Проводите регулярное техническое обслуживание. Заводите механические часы. Регулярно чистите ваши часы. Храните часы в сухом месте.

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Take your watch to a professional to be serviced every three to four years. Make sure to have your water resistance tested after every battery change; the act of changing the battery compromises the water resistant seal. If your watch is a Quartz time piece, you may want to consider having it serviced entirely after every battery change.  It's almost always best to have your batteries replaced by a professional. For the most part, you should only change your own watch's battery if it is both dig


Проводите с ним время (осторожно). Прямо скажите ему о том, что хотите быть друзьями. Не притворяйтесь, что ничего не изменилось. Скажите знакомым, что вы просто друзья. Покажите ему, что вы по-прежнему беспокоитесь о нем и его чувствах.

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Hang out with your ex on small social outings. At first, keep hang outs short and modest - a trip to a cafe or an art museum, for instance. Keep a full schedule (or at least pretend to.) If things get awkward, you can always use the excuse that you're running late for something else to get out of there!   Definitely  don't do anything together that can be construed as a date. Don't stay out late, drink alcohol, or go dancing. You could find yourself falling for each other again, and if you haven


Проводите точечную уборку туалетного лотка. Не убирайте все экскременты из туалетного лотка. Проводите полную чистку туалетного лотка. Убирайте за кроликом его оплошности. Избавляйтесь от стойких остаточных запахов.

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Once a day, scoop out litter soiled with urine. It's fine to leave pellets behind for a day or so as they act as scent markers for the rabbit to go back to. When cleaning the litter tray, keep an eye out for large, moist looking pellets, which are made up of half-digested food. Leave them in the tray for the rabbit to re-eat and get vital nutrients. Without these pellets, your rabbit could suffer from gastric disturbances and diarrhea, and in the long term, dietary deficiencies. Once a week, com


Проводите удобрение весной. Собирайте орехи осенью.

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Once the growing season begins, it's appropriate to use a reasonable amount of fertilizer to boost your plant's growth (though this is not required). For young trees, you'll want to use small doses of Nitrogen every few weeks throughout the growing season. For mature trees, on the other hand, you'll want to use about two pounds of urea or 30 pounds of manure (applied once). No matter what kind of fertilizer you're using, be sure to "water it in" after you apply it. Fertilizer can have a harmful


Проводите учебные встречи. Проверяйте друг друга. Читайте письменные ответы друг друга. Следуйте графику.

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Every now and then you might like to try studying in a small groups with some of your friends and classmates. This can have advantages and disadvantages, and will depend on how well you work together. Obviously if you end up just talking about other things you are not studying your geography, so you need some discipline. This might be easier for some than others, so if you are trying to work and your friend keeps chatting, try to steer them back on topic and then maybe study on your own in the f


Провяжите по 1 сбн в следующие 3 петли. Повторите нужное количество раз.

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Make one single crochet into each of the next three stitches of the previous row. Work another row of popcorn stitches as previously described, followed by another row of single crochets. Repeat this pattern until you reach the end of the piece.


Программа TANF была создана с целью помочь «нуждающимся семьям». Необходимо отвечать требованиям о доходе и работе. Только граждане или лица, легально проживающие в США, имеют право подавать заявление на TANF. Дети. Учтите, что если вы в плохих отношениях с законом, то не видать вам пособия TANF. Ознакомьтесь с критериями в своем штате.

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TANF was created with the goal of helping "families in need." A family, according to TANF definition, includes at least one caretaker and one child, or one pregnant woman. "Need" is determined by state, but it deals with the amount of income a family brings in.  TANF aims to assist needy families so that children can be cared for at home. There are preventative measures provided for out-of-wedlock pregnancy, and the program encourages two-parent families. TANF also aims to ultimately reduce the


Прогрейте двигатель. Найдите вакуумную линию. Отсоедините шланг. Медленно залейте Seafoam в вакуумный шланг. Увеличьте при этом обороты двигатель. Дайте двигателю остыть. Прокатитесь, пока не рассеется дым.

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Park the car in a well-ventilated area and start the engine. Let the engine warm to operating temperatures.  You must do this while the car is in a well-ventilated area since the process will usually create a lot of smoke. Vehicles with automatic transmission should be kept in park. Vehicles with manual transmissions should be put into neutral, and the parking brake should be applied throughout the process. Open the hood of the car and locate a vacuum line that distributes evenly to all cylinder


Прогуляйтесь пешком до нужного места, если оно находится неподалеку. Воспользуйтесь общественным транспортом. Появитесь с шиком, взяв лимузин напрокат. Поймайте такси, чтобы с комфортом доехать в нужное место. Воспользуйтесь приложением на телефоне, чтобы направить запрос в сервис поиска попутчиков, например "Uber" или "Lyft". Закажите услугу "трезвый водитель".

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make sure that the area is a safe place, especially if you plan on walking home at night.  It’s always a good idea to practice the buddy system.  Have a friend meet up and walk with you. Research the bus, train, or streetcar routes available in your area to find safe and affordable travel to your destination.  Make sure you check the schedule for your outgoing and return travel.  Some public transportation will cease to run late at night.  Be sure if you take public transportation to the venue t


Прогуляйтесь. Попробуйте ходить галопом. Пройдите несколько лестничных пролетов или ступенек. Займитесь уборкой дома.

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Walking can help stir the baby into moving downward in your body. Once the baby’s head puts pressure on the cervix, labor isn’t far behind. Try walking for 15-20 minutes. Getting out in the fresh air can also be beneficial. Try walking up a steep hill. This will force your body to lean forward at an angle. Leaning at a 40-45 degree angle can help the baby move in the right downward direction. Galloping, or moving one leg forward and hopping the back leg to catch up, can help jar the baby slightl


Продавайте лимонад Попросите родителей платить вам деньги. Выполняйте поручения по дому для соседей. Сидите с детьми Ухаживайте за животными за деньги. Организуйте свою музыкальную группу

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The lemonade stand is a classic idea that can earn you some extra money in the summer months. You can set up a booth at a local fair or just in a neighborhood park where people walk by frequently. If you don't want to limit your business to the summer months, consider selling warm cider or coffee during winter.  Ask your parents to check regulations in your location to make sure it's okay to run a lemonade stand. You do not want to violate your area's health code.  Make sure you take safety prec


Продавайте лимонад. Продавайте напитки и выпечку. Делайте и продавайте украшения и другие товары. Продавайте ненужные вещи на  eBay, avito или на распродажах. Организуйте с друзьями мойку машин. Ухаживайте за газонами и расчищайте дорожки.

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Lemonade stands are popular in the summer, and can make you a nice amount of money. Get some friends together and make lemonade to sell in your neighborhood.  There are a lot of factors that make a lemonade stand successful, the first being location. You want to put your lemonade stand somewhere where there isn’t a lot of competition and that’s in a busy, visible part of the neighborhood, like a street corner. Make your stand look as inviting as possible. If you are feeling really creative, buil


Продавайте предметы в интернете. Продавайте предметы на онлайн-аукционах, например, на eBay. Продавайте самодельные предметы, например, на Etsy. Опубликуйте написанную вами электронную книгу через Amazon, назначьте цену и продайте ее. Оказывайте услуги по сети.

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Instead of having a yard sale, sell things on Craigslist. Craigslist is more convenient than a yard sale, and more people will see your items. Over 40 million people use the website every month. Look in your closet and garage for old bicycles, artwork, furniture, housewares - anything you want to sell.  Each larger city has their own Craigslist section. Scroll through to see how other people set up their ads. Craigslist allows you to place items for sale free of charge. Unlike other websites, th


Продайте кое-что из своих вещей в местные магазины. Прямые продажи. Продавайте органические материалы. Избавьтесь от лишнего металла. Продавайте собственные творения. Продайте место под рекламу. Сдайте в аренду свое помещение. Продавайте фотографии.

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There are many stores, local and chain, who buy products from the public at a reduced rate and then resell them in their stores. Sort through your home to find things you no longer need, want, or use and make a visit to these stores in your area.  If you consider yourself quite the avid reader with a library to match, consider sorting through your archives to find old books you no longer want. Books in good condition can be bought for several dollars apiece at used-bookstores. Clothing is someth


Продайте ненужное. Участвуйте в платных опросах. Продавайте органические материлы. Выполняйте работу за других. Сдайте в аренду одну из комнат. Станьте фрилансером. Регистрируйтесь на сайтах с бонусами.

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There are a variety of ways to turn the things you don’t use into cash, including:  Hosting a garage sale Sanding, staining/painting and cleaning old furniture to sell at antique stores or pawn shops for a profit. Selling old things through eBay or Craigslist. Selling old clothes at a second-hand shop. Selling books, CDs, and games to specialty stores and media outlets like FYE or Best Buy.  Selling a motorcycle or other vehicle through dealers or online. While they rarely pay more than $5-10 ap


Продайте ненужные вещи в интернете Продайте свои вещи магазинам. Попросите родителей распродать ненужные вещи. Продавайте вещи, сделанные своими руками. Продавайте вещи в школе.

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. You probably have some things lying around that you don’t use anymore. Selling your old items can be a great way to make money. Sites like Craig's List, eBay, and even Facebook can help you find people willing to purchase old items.  Old toys, video games, video game systems, books, DVDs, collectibles, like baseball cards and stuffed animals, can be great items to resell online. Know that you won’t get as much money as you paid for items you are selling. Once something has been used, it loses


Продезинфицируйте рану. Нанесите вазелин. Накройте рану. Регулярно меняйте повязку.

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Wash with soap and warm water. Dry well by patting, not rubbing, the skin. Make sure there is nothing around the cut that might continue to irritate your skin. Spread petroleum jelly (or Vaseline) in the cut with a cotton swab. Do not dip the swab in the jelly more than once, because you could contaminate the jelly. Once the cut is covered with petroleum jelly, cover it with a bandage. If the cut is on your fingers, you can simply roll a finger cot over the cut. Make sure the bandage is on dry s


Продезинфицируйте роллер перед использованием. Ополосните кожу теплой водой. Продезинфицируйте кожу, если используете роллеры с длинными иглами.

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Tiny needles are penetrating your skin, so obviously you want to disinfect those needles first. Soak the roller in 70% isopropyl alcohol. Leave it for 10 minutes.  70% is better than 99% because it doesn't evaporate as quickly. After it's soaked for 10 minutes, pull it out, and shake off the excess alcohol. Let it air dry for a few minutes. It's important to start with clean skin. For example, you could use a gentle foaming cleanser for your face to thoroughly clean your skin. Bar soap or shower


Продезинфицируйте рот. Вымойте руки.

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Disinfect your mouth with antiseptic mouthwash. This will help to clear out any bacteria, and disinfect the piercing site inside your mouth. Simply pour ½ a capful of mouthwash into your mouth, and swish it around for 30 seconds. Then spit out the mouthwash. Wash your hands with antibacterial soap to get rid of impurities on your hands and fingers. After you have thoroughly lathered your hands with soap and water, rinse the soap off with clean water. Then, lather your fingertips again with soap


Проделайте дыру для водостока в боку вашего бака. Уплотните отверстие кремниевым уплотнителем, изнутри и снаружи. Подсоедините водоразборный кран. Установите поплавковый клапан.

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It should be high enough up on the barrel to fit a bucket or water jug underneath. Make a 3/4-inch hole to properly fit the spigot you bought. This is the standard size for a spigot; if you're using a different sized-spigot, make sure you drill the right sized hole so that it fits into the side of the barrel. Put caulk on both the inside and the outside of the barrel. Put the spigot and the coupling together. Use Teflon tape to wrap the threaded ends to create a tight seal and prevent leakage. P


Проделайте отверстие в верхней части кокоса.

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At the top of the coconut, there are three eyes or indentations. One of these is usually the weakest, so use a sharp knife to poke each one. When you find the eye that gives most easily, insert the knife into it to create a ½-inch (1.27-cm) hole. You can also use a metal skewer or screwdriver to poke a hole in the top of the coconut.


Проделайте подготовительную работу. Выберите правильную одежду. Упакуйте с собой необходимые вещи. Спланируйте обед.

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In some cases, your teacher may give you an assignment before the trip to help prepare for the activities or exhibits that you will see at the venue. They may assign reading or ask you to do research on a related topic. Make sure that you’ve completed the assignment before you leave the trip, so you know that you’re fully prepared to take in everything that you’ll experience on the trip. If you don’t understand something that you read or research as part of your pre-trip assignment, ask your tea


Продемонстрируйте свою индивидуальность до того, как пригласить ее на свидание. Вы всегда должны выглядеть и чувствовать себя великолепно. Ищите возможности показать ваши уникальные способности. Делайте то, что вам нравится.

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Demonstrate your great personality to the girl before you even ask her out. By being positive, kind, funny, thoughtful, and well-mannered, you can show her that you are a great guy who would make an excellent boyfriend.  If you feel like your personality is lacking in some way, focus on improving yourself. For example, if you tend to be pessimistic, make it your goal to identify three positive things about your life every day. Over time, you will begin to find it easier to see the positives in y


Проденьте верхние перекладины через заглушки с хомутами. Вставьте конечную перекладину в заключительную заглушку для перекладины. Затяните гайки и болты. Заполните отверстия для граничных столбов почвой, уложите грунт плотно вокруг отверстий.

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Cut off excess length with a pipe cutter or hacksaw. If the rails are too short, create longer runs by using rails with male-female coupling ends. You may need to adjust the height of the rail caps to allow for the height of the chain link mesh, plus a 2 inch (5.1 cm) clearance at the bottom. After checking your top rails and caps for proper fit and alignment, tighten all the hardware. Fill the line post holes with dirt, packing the dirt firmly around the holes.


Проденьте концы шнурка в следующие отверстия на той же стороне ботинка. Переложите концы шнурка крест–накрест и проденьте их в следующие по счету отверстия. Продерните шнурки в отверстия прямо над ними. Продолжайте шнуровать ботинок по той же схеме, пока не дойдете до верха. Завяжите концы шнурков на узел или бантик.

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Instead of crisscrossing over to the other side, as you would in a traditional or criss-cross lacing, take the end of the left lace and push it through the hole or eyelet directly above the one that it’s currently in. Repeat the process on both ends of the lace. You should now see your shoelace run vertically through the holes. Cross the laces over the center of the shoe and push them through the holes on the opposite side of your shoe. Crisscrossing is necessary to keep the laces tight. Repeat


Продолжайте движение ноги за мячом после удара. Приземлитесь на бьющую ногу. Следуйте за мячом.

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Don’t stop when your foot hits the ball. Move your foot through the ball as it leaves your foot. This ensures your leg’s momentum is fully expended on the ball. Your foot will raise up at the end of the swing’s arc. Bring your foot down and plant it on the ground first before you try to move. That way the momentum of your swing is maximized and you stabilize yourself as you try to move. If possible, run after your shot. Putting pressure on your opponent may cause them to deflect or drop the ball


Продолжайте заниматься аэробными упражнениями. Регулярно занимайтесь силовыми упражнениями. Увеличьте свою базовую физическую активность.

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Although aerobic exercise burns calories and can cause weight loss, it's still an important part of a healthy lifestyle.  Aerobic exercise has many health benefits including improved sleep, improved moods and better control of high blood pressure or diabetes.  It's typically recommended to do about 2.5 hours of cardio activities each week.  Stick to low to moderate intensity activities to help support your weight gain. Try:  walking or a slow jog, a leisurely bike ride, hiking or swimming. When


Продолжайте использовать данный метод в классе на регулярной основе. Скажите детям, чтобы они занимались подобной деятельностью дома.

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Even excursions as a class can form part of a SOLE investigation, such as museum or gallery visits. Help them to explore learning beyond the classroom and as part of their everyday lives.  You could even consider holding a SOLE information session for parents one evening. Show them how the SOLE works and give them some ideas for running SOLE activities in the home environment.     Encourage after-school programs within your school environment to follow SOLE activities as one of the options for c


Продолжайте лечение. Подумайте о том, почему это происходит. Определите причины суицидальных мыслей. Узнайте, как бороться с голосами в голове. Получите заботу, в которой так нуждаетесь.

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Good-quality therapy is an excellent resource to treat depression even after the crisis has passed, or even just for constructing positive changes in your life. The advice below may help get you started, but it is not a substitute for personalized, professional attention. When you're in a calmer, safer mental state, think deeply about why this is happening to you. Is it something that's happened before, or is this the first time? Suicidal thoughts can be caused by many different things, and it's


Продолжайте практиковаться. Перестаньте осуждать. Адаптируйтесь. Развлекайтесь.

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Some traits, changes and approaches will take time to learn to do naturally. Remember, becoming someone else doesn't happen overnight. You will need to find out what you want, how to do it and keep at it until it works for you.  Focus on getting your characteristics down. You want the way you look, act, and the things you do to be second nature and part of your new identity. Practice regularly in multiple situations, roles, and relationships. Eventually, you won't have to work at it anymore beca


Продолжайте прикладывать холодные компрессы. Прикладывайте алоэ вера. Прикладывайте гель для полости рта. Попробуйте использовать дентальную адгезивную пасту. Используйте пищевую соду. Употребляйте мед. Прикладывайте к ране молочко магнезии.

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Place a few ice cubes in a plastic bag and then put this on your tongue until the pain is lessened. You can also wrap the bag in a moist hand towel for additional comfort. Suck on a popsicle or drink cold liquids for relief, but nothing that is acidic. This will stop the bleeding if your cut reopens and it will reduce your pain during the healing process. You can purchase aloe vera gel at the drug store. Or, you can cut an aloe vera leaf and squeeze out some of the jelly from the inside. Apply t


Продумайте будущее путешествие. Составьте список рождественских подарков. Придумайте костюм на Хэллоуин.

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Even if you can’t afford to take a trip right now, imagining one you’d like to take is almost as enjoyable. Get on Pinterest to browse pins of beautiful, far-off places. If you can invest in a get-away, start planning! Planning a trip, though fun, is time-consuming. Take into account transportation, meals, and accommodations, and indulge yourself in brainstorming adventures you’d like to have on your trip. Somehow, the holidays seem to sneak up each year, resulting thoughtless gifts just to get


Продумайте оформление так, чтобы оно имело значение. Подготовьте небольшие сувениры. Дайте гостям возможность поделиться своими воспоминаниями в уединении. Сделайте место проведения мероприятия удобным для детей. Настройтесь за позитив. Исполните желания, которые были у близкого человека перед смертью.

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Many people choose to do a memory table. You can place items and pictures that represent important moments in your lost loved one’s life on this table. Others choose to do a memory slideshow where pictures scroll on a screen throughout the celebration. Aside from a slideshow or memory table, you could decorate with pictures from the person’s life, keepsakes that they cherished, or other items that reflect the life of your loved one. Have small tokens placed out where guests can take one. Make su


Продумайте план действий при приступе астмы. Лечите астму. Отслеживайте степень проявления симптомов астмы. Боритесь со стрессом Откажитесь от курения (или не начинайте курить). Поддерживайте здоровый вес. Занимайтесь спортом.

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Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed. Having this plan and being in control of your own treatment can make you feel more in control over the illness. You control your asthma, it doesn't control you


Продумайте план на день. Устройте пикник. Соберите чемоданы и отправляйтесь в путешествие. Устройте игру в охоту за предметами.

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Very few things show you care more than wanting to spend time with another person. Knowing them well enough to plan a day of awesomeness only amplifies that. Here’s how it works. Think about all the things they love to do in your city or area – favorite places to eat, favorite activities, favorite places to go – and then plan a day touching on all those things. It could even be a surprise day of awesomeness. Arrange it so you pick the person up in the morning. When you arrive, present the day’s


Продумайте, как вы будете добираться до места проведения мероприятия, не менее, чем за неделю до концерта. Узнайте, какой будет погода. Выясните, что представляет собой место проведения концерта. За день до концерта сделайте плакат! Соберите все необходимое.

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If you are planning to go to the concert with friends, decide who is going to drive in advance. If you need a ride, check out a rideshare service such as Uber or Lyft to see if they are available in your area. Even if the concert will be inside, you will want to check on the weather to make sure that you will be comfortable while you are waiting in line to get into the concert. If you are driving or riding with a friend, find out what kind of parking is available. If you are going to an outdoor


Продумайте, что вы собираетесь говорить. Сделайте это лично, если вам не все равно. Выберите правильное время. Выберите правильное место. Будьте спокойны, когда просите ее о встрече.

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If you care about the girl at all, then you owe it to her to spend some time finding a way to give her the bad news as nicely as possible. If you don't plan ahead at all, then you may accidentally end up hurting her even more, confusing her, or just sounding like a jerk without meaning to. You don't have to rehearse every word, but you should have a sense of what you're going to say to end the relationship and what reason you're going to give for doing it. Here are some things you can say:  "I'm


Продумывайте несколько решений. Называйте свои эмоции. Применяйте противоположные действия при отрицательных эмоциях. Накапливайте положительный опыт, который становится приятными воспоминаниями. Используйте навыки контроля эмоций и страданий, чтобы справиться с неприятными чувствами. Улучшайте ситуацию.

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Determine your desired outcomes from your triggers and what you'll need to do to accomplish them. If you can't pay a certain bill, call the creditor and work out a payment plan. If your trigger comes from being overwhelmed because you don't have time to cook dinner before attending the PTA meeting, then order take-out food. When you find yourself experiencing a strong emotion, stop and ask yourself "What am I feeling?" Finding a name for the feeling can help you manage it more easily.  Try stopp


Проигнорируйте этот праздник, если вы только что начали встречаться. Спросите себя, чего вы действительно хотите. Поговорите со своим партнером. Пойдите на компромисс.

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If you've only been on a date or two, it's probably best to ignore Valentine's Day altogether. Jumping on a romantic holiday may push your potential date away, so it's probably a good idea to skip it for this year. Think about how long you've been in the relationship, and how much you realistically expect the other person to contribute. If you think dinner and a card is reasonable, get the other person a card and ask him or her out to dinner on or near the day. One way to alleviate the stress is


Произносите свои аффирмации вслух хотя бы два раза в день. Произносите аффирмации вслух в течение приблизительно пяти минут три раза в день – утром, в обед и вечером. Настройтесь на свое тело, повторяя аффирмации. Визуализируйте свою цель.

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Make a habit of reciting it once in the morning after you wake up, and once at night before you go to bed. This way you will start your day off with a clear vision of your goals, and at night you can meditate on them, too. An ideal time to do this is when you're putting your make up or shaving so that you can look at yourself in the mirror as you repeat the positive statement. Another option that helps you reinforce the new belief is to write out the affirmation several times in a notebook. You


Пройдите вакцинацию. Мойте руки как можно чаще. Не делитесь предметами личной гигиены, особенно теми, которые соприкасаются с вашим лицом, например, глазами, носом или ртом. Следите за чистотой в помещение, если вы или ваш близкий заболели.

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Talk to your doctor about getting vaccinated against certain viruses. There is no vaccine for the common cold, but you should get vaccinated against the flu virus every season. There are vaccines for other viruses, such as HPV (Human Papilloma Virus), chickenpox, and shingles. Be mindful of the fact that getting vaccinated involves getting a shot or two; however, this should not deter you — the benefits of the vaccine are worth the short period of discomfort the shot causes. When we touch things


Пройдите врачебный осмотр. Сдайте анализы. Узнайте у врача о возможных осложнениях. Пройдите курс лечения. Воздержитесь от половых актов хотя бы в течение семи дней после окончания лечения.

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If you are a woman and you have reason to suspect you may be at risk for gonorrhea, get tested. Many women who are infected do not have any symptoms, or symptoms so non-specific as to be mistaken for other conditions. Gonorrhea requires medical treatment. If left untreated, it can cause numerous serious health problems, including chronic pain and infertility in both men and women. Eventually, untreated gonorrhea can be spread to the blood and joints, which can be a life-threatening condition. Yo


Пройдите курс акупунктуры. Попробуйте сделать укол нейротоксинов. Изучите информацию о лазерном омоложении кожи. Спросите косметолога о химических воздействиях на кожу.

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A trained, licensed acupuncturist might be able to reduce your forehead wrinkles by toning the muscles in your face.  You'll usually need between 10 to 12 treatments, which will be administered twice a week for five to six weeks. The acupuncturist will insert fine needles into strategic points along the body and face. These needles stimulate the production of collagen and elastin. As a result, your skin naturally plumps up and the circulation to your face improves, which should cause your forehe


Пройдите медицинский осмотр. Сдайте кровь на анализ. Сделайте рентгенографию. Пройдите магнитно-резонансную (МРТ) или компьютерную томографию (КТ). Пройдите сцинтиграфию (сканирование) костей. Пройдите электромиографию (ЭМГ).

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When you see a doctor for back pain, the doctor will perform a complete physical exam, which will probably include a series of tests designed to help isolate the exact location of your pain. Depending on your symptoms, your doctor may administer one or more specially designed tests.  The FABER test is used to diagnose sacroiliac joint disease. Your doctor will rotate your hip externally while you lie on your back. If you experience pain, your symptoms are coming from he sacroiliac joint.  The st


Пройдите медицинское обследование. Сдайте анализ крови. Пройдите ультразвуковое исследование брюшной полости. Узнайте у врача о возможности эндоскопического ультразвукового исследования. Пройдите компьютерную томографию (КТ).

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When you go in for a physical exam, especially if you have a family history of pancreatic cancer or are having symptoms you cannot explain he or she will check for indications of pancreatic cancer. Take a serious warning from non-specific symptoms, such as: unexplained tiredness, nagging abdominal or middle back pains, especially with nausea, bloating, loss of appetite, and significant, unexplained weight loss. There are other physical symptoms, such as masses/tumors or fluid buildup in your abd


Пройдите осмотр у окулиста. Носите выписанные окулистом контактные линзы или очки. Измените расстояние до объекта.

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If you're squinting even though there is adequate light without being overpowering, chances are there is something wrong with your vision. If it's been more than one or two years since your last eye exam, then it's time to get a new one. Eye exams may not be free depending on where you live so consult your Doctor, family or friends as they may have recommendations. Depending on your insurance, you may be covered for eye care as new glasses can set you back upwards of $500; however, there are als


Пройдите по этому адресу в браузере: Нажмите на красную кнопку Скачать. Нажмите на пустое поле рядом с «Имя файла», чтобы выделить все файлы в списке. Нажмите Next (Далее). Скачайте все 6 файлов на компьютер. Откройте папку «Загрузки». Установите все 6 файлов.

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Active Directory does not come with Windows 10 by default so you’ll have to download it from Microsoft. If you’re not using Windows 10 Professional or Enterprise, the installation will not work. It’s the red button. You may have to scroll down a little to find it. ” This selects all of the files in the list.  There are multiple files you’ll need to download, so click Save for all of them as indicated. You’ll find it in This PC or on the desktop. Double-click the first of the files, then follow t


Пройдите практические тесты на сайте wiziq.com/tests/software-engineering. Найдите разработчика-наставника. Начните работать над проектами с открытым исходным кодом (open source). Поступите в учебное заведение, чтобы получить диплом.

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Through this aggregate, you have options to take tests on your skills as you progress. Organizations like Education For All offer practice with software testing, software engineering basics and knowledge in specific software framework. Contact local software engineers and volunteer some free man hours to learn what they do. You may be able to supplement your education with their practical know-how, while donating hours of programming to their own efforts. Sites like WordPress and Drupal allow pe


Пройдите проверку выдоха водорода. Сдайте анализ крови на глюкозу и лактозу. Сдайте анализ кала на кислотность.

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The most common test for the diagnosis of lactase deficiency is called a hydrogen breath test. This test is done at your doctor's office or an outpatient clinic, but typically after you've experimented with an elimination diet. The hydrogen breath test involves drinking a sweet liquid containing lots of lactose (25 grams). Your doctor then measures the amount of hydrogen gas in your breath at regular intervals (every 30 minutes). With people who can digest lactose, very little or no hydrogen is


Пройдите процедуру сертификации в респектабельной организации по части ивент-менеджмента. Рассмотрите также вариант членства в такой организации.

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You do not have to become certified to work as an event planner.  But having that designation could open doors for you and certainly puts you in touch with other professionals who value high standards in the field.  A certification is a professional designation given by a trade organization and can only be obtained after you have a proven track record of professional experience and have successfully passed the organization's tests.  The most recognized certifications are those offered by the Cer


Проконсультируйтесь с адвокатом. Подумайте о разговоре с вашим супругом насчет развода. Определитесь с тем, будет ли вам лучше продвигаться к своей цели самостоятельно. Составьте список заданий при разводе.

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Hiring a lawyer to help you navigate your divorce is important for many reasons. When you're firm on your decision to get a divorce, no matter whether the idea was initiated by you or your spouse, consult with a divorce lawyer before taking any other action. The lawyer will participate in your divorce preparation in the following ways:  He or she will work with you to ensure that you will get the assets, property, and child custody to which you are entitled. He or she will act as a mediator with


Проконсультируйтесь с ветеринаром насчет того, чтобы вывести у уток паразитов. Проверяйте, нет ли на лапах птиц повреждений или язв. Проверяйте, не повреждены ли у птиц крылья.

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Ducks tend to be healthy pets and have relatively few medical problems. However, ducks may contract various forms of internal (intestinal) and external worms. On average, domestic ducks need to go through a de-worming procedure once every 6 months. Speak with your veterinarian, and ask if they recommend a specific product that you can use at home. Regular swimming can help keep ducks healthy by allowing them to wash mites and other parasites out of their feathers. If your ducks do not have acces


Проконсультируйтесь с ветеринаром, если лошадь была травмирована. Решите, будете ли вы вести на корде или ехать верхом. Ежедневно выгуливайте лошадь. Через неделю добавьте в тренировки бег рысью. Следите за реакцией лошади. Заканчивайте каждую тренировку прогулкой. Постепенно увеличивайте время пробежки рысью. Переходите к следующему разделу, когда лошадь будет готова.

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If the horse is recovering from an injury, always consult a veterinarian before coming up with an exercise plan.  The horse will likely need a period of stall rest, and may not be able to handle anything more strenuous than a gentle walk on a lead line for some time after that. Lunging, or handling the horse from the ground with a long line, is a great way to start exercising an out-of-shape horse lightly. It can also get the horse (re)-accustomed to your commands and body language, and is espec


Проконсультируйтесь с врачом или фармацевтом. Используйте средства, отпускаемые без рецепта. Правильно мойте голову. Мойте волосы шампунем с сульфидом селена. Нанесите на волосы масло чайного дерева. Массируйте кожу головы яичным маслом. Используйте шампунь с пиритионом цинка. Попробуйте шампунь с салициловой кислотой. Попробуйте препарат кетоконазол. Наносите на волосы сырой мед. Попробуйте шампунь с дегтем.

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Even over-the-counter (OTC) treatments may interfere with certain health and medical conditions, so it’s a good idea to consult with your doctor or a pharmacist before using them.  If you have allergies, medical conditions, take medications, or are pregnant or breastfeeding, always consult your doctor before starting any treatment process. Do not use treatments on children without consulting a pediatrician first. Treating scalp eczema in children is a different process and is covered in its sect


Проконсультируйтесь с врачом по поводу вашего текущего состояния. Принимайте аллопуринол или фебуксостат. Принимайте пробенецид. Принимайте рецептурные нестероидные противовоспалительные препараты (НПВП). Принимайте безрецептурные обезболивающие.

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Several medications may increase your risk for gout. Immediately consult with your physician if you take any of the following:  Thiazide diuretics (frequently used to treat edema and hypertension) Low-dose aspirin Immunosuppressant drugs Anti-rejection medication (such as cyclosporine and tacrolimus) following an organ transplant Your doctor may prescribe a medication like allopurinol or febuxostat. These medications work to block the production of uric acid, which can cause gout. Your doctor ma


Проконсультируйтесь с врачом по поводу влияния магния на принимаемые вами препараты. Принимайте витамин D. Следите за минеральным балансом. Сократите потребление алкоголя. Следите за уровнем магния особенно внимательно, если у вас диабет. Принимайте магний в течение дня. Следите за тем, что вы едите.

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Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spend


Проконсультируйтесь с врачом по поводу тяжелой формы акне. Рассмотрим другие формы лечения. Обговорите все риски с вашим врачом. Перед началом приема препарата расскажите врачу вашу медицинскую историю. Приступайте к лечению. Если вы женщина, примите участие в программе iPLEDGE. Подпишите соглашение. Будьте готовы следовать дополнительным протоколам безопасности. Проверьте наличие лекарства в вашей аптеке.

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Only a dermatologist can tell you if Accutane is right for you. Many dermatologists will not see patients without a referral from a doctor (depending on your insurance plan), so you may wish to visit your regular healthcare provider first. If your acne is persistent, but not severe, then you may want to consider a different form of treatment. Accutane is not used for mild to moderate acne because of the risk and range of its side effects.  Prescription oral antibiotics may be used to successfull


Проконсультируйтесь с врачом прежде, чем принимать какие-либо лекарственные препараты. Не принимайте безрецептурные препараты, разжижающие кровь. Временно приостановите прием любых рецептурных препаратов, разжижающих кровь.

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When preparing for surgery, you should discuss any changes you plan to make with your physician or surgeon beforehand. This includes changes to your diet, over-the-counter medications, and prescription medications.  Bring all of your current routine medications to the surgery orientation. Your doctor should be able to tell you if any of these medications must be stopped or decreased before surgery. Note that blood can be either too thick or too thin, and neither option is particularly safe, espe


Проконсультируйтесь с врачом, если бессонница влияет на качество вашей жизни. Обсудите с доктором возможность медикаментозного лечения. Рассмотрите варианты психотерапевтического лечения. Принимайте медикаментозные препараты для кратковременного облегчения.

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Many people with sleep problems, including insomnia, have the following symptoms:  Taking 30 minutes or longer to fall asleep Waking up in the middle of the night and not being able to fall back asleep Waking up too early Sleepiness during the day Being in a bad mood, feeling depressed or anxious Forgetfulness, making more mistakes at school or work Tension headaches Gastrointestinal problems Worrying about not sleeping enough Some medications contain stimulants or alter sleep patterns in other


Проконсультируйтесь с врачом, если вам трудно сбросить вес.

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Your metabolism might not be the only reason why you are struggling to slim down. Your doctor can help you figure out what’s holding back your weight loss so you can make changes. Tell your doctor everything you’ve tried, and work with them to develop a weight loss plan for you.Your doctor can also help you determine if you need to lose weight in the first place.


Проконсультируйтесь с врачом, если вы не знаете причину выпадения волос. Обратитесь к врачу, если волосы выпадают необычным образом или в отдельных местах. Посетите врача, если потеря волос сопровождается угревой сыпью, ростом волос на лице (у женщин) или проблемами с менструальным циклом. Обратитесь к врачу, если вы набрали вес, чувствуете усталость, озноб и слабость. Обратите внимание на покраснение, зуд или шелушение кожи головы. Посоветуйтесь с врачом, прежде чем принимать растительные средства и биологически активные добавки. Посоветуйтесь с врачом, прежде чем использовать эфирные масла.

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While hair loss is fairly common, it has many causes, some of which can improve with treatment. In some cases, it’s also important to get treatment to support your overall health. Tell your doctor about your symptoms and how long you’ve been experiencing hair loss. They can figure out which of these causes is behind your hair loss:  Male or female pattern baldness An underlying medical condition Dieting with poor nutrition Eating disorders Hairstyles that pull on your hair Excessive hair washing


Проконсультируйтесь с врачом, если кислотный рефлюкс не проходит, несмотря на принимаемые меры. Пройдите обследование, чтобы выявить причину и исключить другие заболевания. Узнайте о возможностях хирургического лечения.

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In some cases, home remedies, lifestyle changes and over-the-counter medications won't be sufficient. If your symptoms are painful, last more than 2 weeks, or happen 2 or more times per week, consult your doctor. Ulcers, cancer, and other conditions can cause acid reflux to occur. Tell your doctor you'd like to find out if an underlying condition is causing your symptoms. Certain problems, such as hiatal hernias, can be corrected through surgery. If you have chronic acid reflux, you may want to


Проконсультируйтесь с врачом, если ощущаете боль в пятке. Научитесь отличать боль при  подошвенном фасциите от боли, вызванной другими заболеваниями. Избегайте появления мозолей. Предупредите появление пяточной шпоры. Обратитесь к врачу, если боль локализуется сзади пятки. Избегайте травм пятки сзади.

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Heel pain often goes ignored, which allows the underlying problem to worsen.  If rest is possible, many conditions that cause heel pain may resolve on their own. But since most people do not have the option to stay off their feet for a week or so, the condition often continues to develop, leading to more pain and discomfort.  While plantar fasciitis is the most common cause of heel pain, it is not the only possible condition that can cause discomfort in your heel area. Common causes of heel pain


Проконсультируйтесь с врачом. Встретьтесь с диетологом. Записывайте и отслеживайте свои цели. Напишите программу диетического питания.

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Speaking to a doctor prior to a new diet or weight loss plan is a good idea.  They may be able to give you alternative diets or suggest vitamin or minerals to supplement your diet with since you'll be avoiding or minimizing your vegetable intake.  Review your current weight, weight goals, medications and health history with your doctor. Your doctor also may be able to refer you to a local dietitian for additional help. These nutrition experts will be able to guide you on your weight loss diet.


Проконсультируйтесь с врачом. Заведите дневник, в котором отмечайте то, что вы ели, и возможные симптомы. В течение двух недель питайтесь, как обычно. Исключите из своего рациона продукты, содержащие лактозу. Исключите из своего рациона продукты, содержащие глютен. Пройдите тест на непереносимость лактозы.

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It's crucial to talk to your doctor (possibly an allergist) if you suspect you have a food allergy.  They will be able to guide you on what's appropriate as far as diet, diagnostic tests and treatment.  Tell your doctor about your symptoms. While a food allergy can cause some of the same symptoms an intolerance or sensitivity, other symptoms include: rash, hives, itchy skin, shortness of breath, chest pain, or even a sudden drop in blood pressure. A food allergy usually comes on suddenly after e


Проконсультируйтесь с врачом. Обратите внимание на медицинские препараты, которые вы принимаете в настоящий момент. Соблюдайте гигиену сна.

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If you're prone to fatigue, you should make an appointment with your doctor to rule out potential medical problems.  Iron-deficiency, anemia, and hypothyroidism can all cause chronic fatigue and can be diagnoses with a simple blood test. If you're diagnosed with one of these disorders, your doctor can prescribe medication to lessen symptoms, including fatigue.  If you have trouble sleeping, your doctor may able to prescribe or suggest a safe sleep medication or herbal supplement to encourage sle


Проконсультируйтесь с врачом. Посоветуйтесь с врачом насчет того, чтобы прекратить прием некоторых медикаментов. Принимайте лекарства при заболевании печени.

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Most people get AST and ALT blood tests because they have symptoms with their livers that their doctors identify as such. Common symptoms related to liver inflammation/injury/damage/failure include: yellowing of the skin and eyes (jaundice), dark-colored urine, upper right abdominal swelling and tenderness, nausea, vomiting, loss of appetite, weakness/fatigue, disorientation or confusion, and sleepiness. Your doctor will take into consideration your liver enzyme levels in addition to your sympto


Проконсультируйтесь с врачом. Принимайте пищевые добавки с рыбьим жиром. Принимайте пищевые добавки с водорослями. Избегайте добавок, в состав которых входит лишь АЛК.

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The ideal way to get DHA into your system is through natural means, but if you are unable to consume enough DHA naturally, a dietary supplement can help.  Your physician knows your personal medical history, so he or she will be able to make a more precise recommendation concerning supplement type and dosage.  This is especially true if you are at risk for a medical condition that DHA and other omega-3 fatty acids can help treat. This may include heart disease, high triglycerides, rheumatoid arth


Проконсультируйтесь с врачом. Пройдите необходимое обследование, чтобы врач мог поставить вам правильный диагноз. Используйте медпрепараты для лечения прыщей.

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If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food


Проконсультируйтесь с врачом. Пройдите полный медицинский осмотр. Обсудите с врачом используемое медикаментозное лечение. Попробуйте начать принимать препараты против эректильной дисфункции. Спросите врача про тестостерон.

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This can be the hardest step. Professionals indicate that men are typically afraid to talk to doctors about their health problems. They shouldn't be; low libido is, according to Doron Stember, MD, "a medical condition."  While low libido or erectile dysfunction (ED) might seem like a personal issue, they are medical conditions. Both can be symptoms of serious underlying health issues and failing to disclose them could hinder the diagnosis of any illnesses you might suffer from. Remember that thi


Проконсультируйтесь с гинекологом. Планируйте заранее. Выберите метод контрацепции. Позаботьтесь о следующей упаковке таблеток заранее. Помните о недостатках.

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Taking birth control is the safest and most effective way to skip a period, and you should never begin a birth control regimen without first consulting a licensed physician. Tell your gynecologist that you want to skip your period, and ask him or her to recommend the best method for you. Remember: using birth control does not necessarily mean that you are sexually active. There are many reasons that you might want to skip a period! Be aware that if you aren't already on a hormonal birth control


Проконсультируйтесь с психологом. Будьте честны друг с другом. Работайте совместно над решением проблемы. Примите решение. Научитесь прощать. Определив проблему, будьте готовы двигаться дальше. Установите границы.

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If you are at the point where you are trying to save your relationship, it's a good idea to call in professional help. A counselor can help you decipher what problems you have, especially if you can hardly stand to be in the same room together anymore. Being honest is a kind of vulnerability, and by being honest with your partner, you show that you trust him or her. Try opening up about what you're thinking and feeling. When you're vulnerable, you're inviting your partner in and asking him or he


Проконсультируйтесь с психологом. Проводите время со своей семьей. Заведите домашнее животное.

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Sometimes, you need a little help working on yourself so that you can be open to new friendships. Excessive negative thoughts and feelings might signal an issue that requires professional help. Plus, if you have trouble socializing, it might indicate social anxiety, shyness, or some other issue. A counselor can help you work on these issues so you feel more confident making friends. You may have some friends living right under the same roof--your family members! They can be great friends, even i


Проконсультируйтесь с психотерапевтом, особенно если у вас психогенное переедание. Постарайтесь справиться с чувством раздражения или печали. Воздерживайтесь от переедания в стрессовых ситуациях. Научитесь прислушиваться к своему желудку. Боритесь со скукой.

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In many cases there are deep-rooted psychological issues that contribute to compulsive eating.  Seeking help from a trained counselor might help expose any underlying anxiety, depression or negative body image problems that could be hijacking your self-control.  There is overwhelming evidence that the majority of those diagnosed with BED also have underlying mood disorders.  Even if you don't have BED, a therapist may be helpful if you are stress eating. A therapist can help you address what is


Проконсультируйтесь с семейным врачом или педиатром. Расспросите врача о преимуществах и недостатках антибиотиков. Получите направление к специалисту.

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If you've noticed any of the above signs and symptoms lingering for a few days (and your parental instincts are tingling!), then make an appointment with the doctor. It's the best way to truly determine if your infant has an ear infection or any other condition that needs medical attention. Your doctor will use a lighted instrument called an otoscope to look at your infant's eardrum. A red, bulging eardrum indicates a middle ear infection.  Your doctor may also use a special pneumatic otoscope,


Проконсультируйтесь со своим духовным наставником. Измените свое поведение. Найдите помощь. Постарайтесь разрешить вызванные вами проблемы. Пользуйтесь выученными в данной ситуации уроками. Помогите другим не повторять ваших ошибок.

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Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a hous


Проконсультируйтесь со своим семейным врачом. Обратитесь к хиропрактику. Попросите врача направить вас к физиотерапевту.

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If you have moderate-to-severe back pain that lasts for more than a week with no signs of getting better (or if it's getting progressively worse), make an appointment with your doctor for an examination. Your family doctor is not a spinal specialist, but they can take x-rays and rule out serious causes of back pain that might need medical intervention. Your medical doctor is unlikely to have or recommend an inversion table, but ask if using one is safe for your particular back injury.  You shoul


Проконсультируйтесь со специалистом. Будьте мудрее и найдите больше информации о продукте. Скажите «да» натуральным продуктам! Следите за рекламой.

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Talk with your doctor, or your dermatologist. If you have any questions or concerns, don't hesitate to talk to your doctor about what products you can use. If you develop a problem with your skin like a rash or persistent acne, the doctor can prescribe you safe options such as a topical cream. Once you know what you need and what can harm you, you need to look for products that will work for your skin, body, and baby. There are plenty of resources on the internet for expecting mothers, including


Проконсультируйтесь со стоматологом перед началом лечения. Принимайте витамин Е. Принимайте обезболивающие препараты. Узнайте у врача о необходимости приема медикаментозных препаратов для лечения язв в полости рта.

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If possible, make an appointment with an oncological dentist before chemo. You can ask your doctor for a referral to such a dentist. A good dentist can help you take steps to get your mouth as healthy as possible prior to treatment. This can help you from developing sores to begin with, or lessen the intensity of sores that do develop. Your dentist may also prescribe you a complex mouthwash made by a local pharmacist which fights sores and infection easing the pain. Vitamin E contains antioxidan


Промакните вмятину водой. Положите на вмятину влажное бумажное полотенце или кусок ткани. Подождите, пока дерево впитает воду.

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Pour about an ounce of water over the affected area, just enough to cover the dent and a small part of the surrounding wood. Make sure the dent is completely wet. Pooling inside the depression itself is a good sign that the spot has been thoroughly soaked.  Using an eyedropper or kitchen baster will give you more control over where you apply the water. If there’s any serious breakage or chipping around the dent, you may need to have the surface repaired professionally to avoid making it worse. W


Промойте вырезку холодной водой, перевозите на льду. Найдите подходящее место для выдерживания мяса. Подвесьте тушу. Выдерживайте мясо минимум неделю.

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Do not wrap it with cling wrap or butcher paper at this point, which will trap heat in the meat and promote spoilage. Make sure the carcass is cool and dry. As soon as possible, the meat needs to be transported and stored at 34–38 °F (1–3 °C). Avoid freezing the meat right away, as freezing will inhibit the aging process and speed its spoiling after the meat is thawed. The most difficult part of the process is finding a space big enough for your deer that can be temperature controlled. The most


Промойте глаза водой. Возможно, вам стоит использовать мыло. Используйте капли для глаз.

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Pepper spray leaves an oily residue on your skin and in your eyes which you need to clean off as quickly as possible. The most straightforward way to do this is just by flushing your face and eyes with cool water. You should do this for at least fifteen minutes.  After doing this, keep the affected areas open to the air. Being exposed to the air helps the irritant evaporate after you've flushed your eyes with water. If you have access to a sink or drinking fountain use this. Otherwise, use any c


Промойте загрязненный участок теплой водой. Обработайте пятно чистящим средством. Медицинский спирт. Используйте старую зубную щетку. Стирка. При необходимости закрасьте пятно маркером для ткани.

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Because water-based paints are soluble with water, they're often quite a bit easier to fix than their oil-based counterparts. The first thing to do in the case of a water-based paint stain is to add some warm water to the affected area. Dab a washcloth in some warm water and press it gently against the stain, letting the warm water soak into the jeans fabric. Once you have let some warm water soak into the stained area, it should be ready for some real cleaning. Add one tablespoon of laundry det


Промойте и замочите рис. Засыпьте рис в кастрюлю и залейте кипятком. Доведите воду до медленного кипения и накройте кастрюлю крышкой. Варите рис на слабом огне 15 минут, затем дайте ему настояться. Вспушите и сервируйте рис.

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As with white and brown rice, you should rinse basmati rice before cooking it. Place 2 cups (380 g) basmati rice in a strainer, and rinse it under cold, running water to remove any dust or debris. Next, transfer the rice to a large bowl full of cold water and soak it for 30 minutes to an hour before draining it well. Soaking the rice isn’t entirely necessary, but it helps make the rice softer once it’s cooked. Transfer the rice to a heavy sauce pot that has a lid. Add a pinch of salt, and then p


Промойте листья. Отрежьте от листьев толстые стебли. Порубите листья.

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You can mix rainbow chard with green or white varieties. Plan to freeze the chard within 6 hours of picking to preserve nutrients. If you are picking it from your garden, cut it at the base of the stem in the early morning for best results. Set the stems aside to prepare and freeze separately. How you chop it will depend upon your preference for preparing it.  Ribbon it by rolling the leaves vertically. Slice horizontally against the rolled leaves in 1-inch (2.5 cm) strips. Chop the leaves like


Промойте нос нети-потом. Витамины с экстрактом косточек грейпфрута. Ешьте острую пищу. Включайте увлажнитель воздуха. Пластырь для носа. Пейте побольше жидкости. Старайтесь избегать переносимых по воздуху раздражителей. Определите, ответственен ли ваш питомец за ваши проблемы с носом.

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Warm saline water rinsed through your sinus cavity is known as “nasal irrigation” and can help dissolve mucus and ease nasal congestion. Be sure to use clean saline water each time you Use a Neti Pot, and disinfect it thoroughly after each use. If you think your sinus problems might be the result of a sinus infection, then you might benefit from taking grapefruit seed extract supplements. There is no scientific evidence that this method works, but some believe grapefruit seed extract has powerfu


Промойте пятно холодной водой. Приготовьте пасту из соли и воды. Нанесите пасту на пятно. Промойте ткань холодной водой. Постирайте одежду как обычно.

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Try to get some of the stain out by rinsing it in cold water. Blot the stain with cold water and a towel. Or, you can run the stain under cold water. Mix one part cold water and two parts salt together to create a paste. The amount of water and salt you need depends on the size of the stain. Do not mix so much water with the salt that you’ve created a liquid. The paste should be spreadable. You can use your hand or a clean cloth to apply the paste to the stain. Rub the paste gently over the stai


Промойте рану. Нанесите мазь с антибиотиком. Накройте рану. Ежедневно меняйте повязку.

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Once you've stopped the bleeding, you need to wash out the wound. Use soap and water to clean it out, making sure to remove any dirt from the wound. This may be more easily done under running water or even in a shower.  If some of the dirt in the wound is stubborn, you can pluck it out with tweezers. Make sure to clean the tweezers with rubbing alcohol before using them so you don't introduce more bacteria. If you can't get the wound completely clean, talk to your doctor. Use antibiotic ointment


Промойте рану. Остановите кровотечение. Как можно скорее остановите сильное кровотечение. Наложите жгут.

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As soon as you injure yourself, wash out the wound with water. Find the nearest source of running water and stick the wound underneath it to wash away the blood. This will also help remove any foreign objects that might have gotten into a cut when you injured it or ground into an abrasion when you scraped it, such as dirt. It will also help wash away any microscopic bacteria that might have gotten into the wound when you broke the skin.  Rinse your wound for a while, making sure at least two lit


Промойте рис. Нагрейте масло в кастрюле подходящего размера. Поджарьте чеснок и имбирь. Добавьте рис и бульон. Приправьте рис рыбным соусом и перцем. Варите на медленном огне около 60 минут. Подавайте лугау горячим.

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. Rinse both the glutinous (sticky) rice and long-grained rice in cool, clean water. Drain the water when done.  Pour the rice into a large glass bowl and add roughly three times as much water to the bowl. Use your hands to move the rice around the bowl while it is still submerged under the water. Pour the contents of the bowl through a fine-mesh colander. Discard the water and save the rice. Pour the cooking oil into a medium saucepan with tall sides and a heavy bottom. Set the saucepan on the


Промойте рис. Нагрейте масло. Поджарьте чеснок, лук и имбирь. Добавьте курицу и 1/4 стакана (60 мл) воды. Верните в бульон специи и добавьте соусы. Налейте в кастрюлю еще воды. Варите около 2 часов. Дайте курице остыть. Добавьте рис и варите на медленном огне в течение 40 минут. Нарежьте курицу. Положите курицу обратно в кастрюлю. Подавайте горячим.

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. Clean all of the rice used for this recipe by quickly rinsing it in cool, clean water. Drain the water and save only the rice.  To rinse the rice, pour it into a large glass bowl and cover it with three times as much water. Use your hands to gently move and scrub the rice while it is submerged. Pour the rice and water through a fine mesh colander to drain it. Set the rice aside until needed. Pour the vegetable oil into a large stockpot with a heavy bottom. Set it over medium heat on the stove.


Промойте ткань. Выкрасьте ткань в базовые цвета. Растопите воск для батика. Растяните ткань на пяльцах для вышивания. Начните наносить восковую смесь при помощи инструментов. Контролируйте температуру воска. Приготовьтесь к нанесению краски. Повторно нанесите воск на ткань для добавления дополнительных слоев краски и узоров. Удалите воск. Промойте и высушите ткань.

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Use hot water to wash the fabrics in a detergent (such as Synthrapol) to remove chemicals and impurities that can affect dyes. These base colors are the colors that will show under the wax resist. Batik wax comes in a brick that needs to be melted in either an electric wax pot or double boiler.  Use caution with hot wax. Do not heat it above 240° as it could begin to emit fumes or even catch fire. It is not recommended that you heat wax on the stove top. Wax pots and double boilers heat the wax


Промокните жидкость. Подложите впитывающий материал. Насыпьте соль поверх пятна.

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In the moments after a spill, grab a sponge, paper towels, or a cloth towel that you don’t mind staining. Use this to blot the affected area, working from the outside in. Be careful just to blot the wine, though, since rubbing it can spread the wine over a wider area, as well as deeper into your jeans’ denim. If you’re able to take your jeans off, do so. Grab some fresh towels or something similar. Stuff them into your jeans’ legs and/or waist, underneath the stain. Create a barrier that will st


Промокните загрязненное место чистой белой тряпкой или полотенцем. Побрызгайте на пятно холодной водой. Продолжайте смачивать пятно и промакивать его. Обработайте пятно пастой из соли. Смочите пятно разбавленным моющим средством. Используйте вентилятор, чтобы быстрее высушить ковер. Пропылесосьте или почистите щеткой высохший ковер.

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Press down and lift to pick up as much wet blood as possible. If you are working on a large stain, start on the edges and work your way towards the center. This prevents the blood from spreading. Do not rub the stain. This smears it onto more carpet fibers. Spray the stain with cold water, and let it sit a few minutes. If you don't have a spray bottle, instead pour on just enough water to wet the carpet.  Do not use warm or hot water, which can set the blood stain permanently into the carpet.  T


Промокните излишки масла бумажным полотенцем. Сложите бумажное полотенце таким образом, чтобы оно было больше пятна. Поместите бумажное полотенце под страницу с пятном. Сложите второе бумажное полотенце и положите его поверх пятна. Положите тяжелую книгу поверх второго бумажного полотенца. Уберите книгу через несколько дней. Насыпьте соду для выпечки на бумагу, чтобы она полностью покрывала пятно и оставьте так на одну ночь. Уберите пищевую соду и оцените состояние листа бумаги.

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As with water-based stains, do this as quickly as possible. Oil stains generally don't set in the same way that water-based stains do, but they can still spread quickly. Wash your hands before moving to the next step to make sure they are free of oil. Place the towel on a clean, hard surface. Make sure to pick a surface that won't be damaged by the oil just in case it soaks through the paper. The best places for this are the kitchen counter, a glass table, or a metal workbench. Avoid wood furnit


Промокните пятно и, если нужно, дайте ему высохнуть. Пройдитесь по сухому пятну щеткой для замши. Потрите пятно белым ластиком. Еще раз пройдитесь по поверхности пятна щеткой, чтобы разгладить замшу.

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If the stain isn’t already dry, you can attempt to blot up some of the liquid. Be careful to lightly dab it, soaking up the liquid rather than pressing it deeper into the suede. Once you think you’ve blotted up as much as you can, allow it to air dry. You can try other methods once it’s no longer wet. You can buy these at Target, on Amazon, or even at your local pharmacy. Aside from cleaning up mishaps, a suede brush can be used regularly to help maintain the look of your suede clothing and acce


Промокните пятно, чтобы удалить излишки жира. Обработайте пятно содой. Стряхните соду или кукурузный крахмал.

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Gently press against the oil stain with a paper towel, tissue, or cotton swab. This may help remove excess oil that hasn’t yet set into the stain. Do this as soon as possible after the oil comes in contact with your jeans. After you’ve blotted up the excess, sprinkle baking powder onto the entire oil stain so that it’s completely covered. Lay your jeans on a flat surface and leave them alone for at least 1 hour. If the baking powder is a yellowish color, then it likely effectively pulled at leas


Промокните пятно. Нанесите зубную пасту на пятно. Протрите пятно тканью. Промойте пол. В случае необходимости повторите процедуру.

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You may feel the need to panic and wipe up the stain, but resist that temptation! Wiping up the stain without the use of a cleaner can lead to an even bigger stain. If possible, blot up some of the ink with a paper towel. Just press the ink stain until you can’t remove any more of the ink with blotting alone. The kind of toothpaste you use to brush your teeth should work just fine—unless you use gel toothpaste. In that case, get some basic toothpaste that can even be bought from the dollar store


Промокните сухой бумажной салфеткой жидкость, которая попала на страницы книги или документа. Вытрите насухо водонепроницаемую поверхность и положите на нее лист с пятном. Слегка намочите чистое бумажное полотенце и еще раз тщательно промокните пятно. Приготовьте раствор уксуса. Смочите ватный шарик в растворе уксуса и аккуратно протрите им небольшое слово на бумаге. Промокните пятно ватным тампоном, смоченным в уксусе. Промокните пятно сухим бумажным полотенцем.

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If the towel soaks through, use a fresh one to mop up the rest. Careful dabbing will minimize the size of the stain by not spreading the liquid around. Press lightly up and down with care so as to not damage the paper. Be absolutely sure your work area is clean or you will have a second stain to remove! Hold the paper down at two or more corners with clean, waterproof objects. This step is to minimize the possibility of wrinkling the page. Repeat this with fresh paper towels until you stop seein


Промывайте татуировку 3 раза в день в первые 2 недели, чтобы следить за чистотой кожи. Нанесите увлажняющую мазь, когда татуировка высохнет. Не накладывайте повязку, чтобы татуировка «дышала». Не принимайте ванну, пока татуировка полностью не заживет. Не плавайте в бассейне или озере.

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While you're tattoo is healing, you need to practice good hygiene to keep it from getting infected. Wash with a mild, unscented soap, and use your fingers to rub it in. Rinse it off gently with water. Pat it dry with a clean towel. Pick one that's scent-free and preferably hypoallergenic so it won't irritate your tattoo. Gently rub it in with clean hands. Start with an ointment. You can try a lotion after a week or so. Don't re-bandage your tattoo once you've applied the moisturizer. You only ne


Пронаблюдайте за морской свинкой. Купите туалетный лоток. Подготовьте туалетный лоток. Наблюдайте за поведением морской свинки. Следите за чистотой туалетного лотка. Проявите терпение.

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Before you put a litter box in your guinea pig's cage, you need to watch her to see where she normally goes to the bathroom. Guinea pigs like to scent mark their territory, so your guinea pig will likely scope out a corner of her cage to pee and poop in regularly. Although there is one corner where she will go most often, this does not mean she will always go in this corner. Just pick the place she frequents the most. Once you have figured out the best location for your guinea pig's litter box,


Пронумеруйте и подпишите все таблицы и графики. Следите, чтобы таблицы и рисунки выглядели отчетливо и аккуратно. Соответствующим образом размещайте информацию. Приведите в приложениях необработанные данные.

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Providing a distinct label and title for each visual element allows you to refer to it in your text. Using spatial references in your text can cause problems since your report may not print the same way.  This is particularly important if you're submitting your report for publication in a trade journal. If the pages are different sizes than the paper you print your report on, your visual elements won't line up the same way in the journal as they do in your manuscript. This also can be a factor i


Пронумеруйте шаги вычисления НОД. Обратите внимание на последний шаг, где есть остаток. Изолируйте остаток предыдущего шага. Сделайте замену и упростите. Повторите процесс подстановки и упрощения. Продолжите процесс подстановки и упрощения. Перепишите полученное уравнение в соответствии с исходными коэффициентами. Примените соответствующий множитель, чтобы найти решение. Запишите целочисленное решение уравнения.

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To find the solution of the linear equation, you will use your work on the Euclidean algorithm as the basis for a repeated process of renaming and simplifying values. Begin by numbering the steps of the Euclidean algorithm reduction, as reference points. Thus, you have the following steps:  Step 1:87=(1∗64)+23{\displaystyle {\text{Step 1}}:87=(1*64)+23} Step 2:64=(2∗23)+18{\displaystyle {\text{Step 2}}:64=(2*23)+18} Step 3:23=(1∗18)+5{\displaystyle {\text{Step 3}}:23=(1*18)+5} Step 4:18=(3∗5)+3{


Пропалывайте аккуратно и регулярно. Проредите преуспевающие саженцы на расстоянии примерно 20 см друг от друга. Мульчируйте растения компостом. Поливайте обильно и часто. Внимательно следите за гусеницами. Собирайте урожай кольраби выдергивая растение полностью. Наслаждайтесь кольраби в сыром или приготовленном виде.

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When you see your starts coming up, weed around them very carefully, paying special attention to milkweed, thistle, and any other local weeds. Kohlrabi are easily beaten out in the beginning, and have a shallow root structure, since the bulb is above ground. The most critical time for kohlrabi is in the first couple of weeks. Let them flourish, then thin them out. After a couple of weeks, the plants should be about 6 inches (15.2 cm) tall and you can start thinning out the most successful of the


Проповедуйте нужду. Объясните процесс. Помолитесь. Задайте тон.

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Before you can call unbelievers to the altar, you need to make sure they understand what the call is actually about. This means that you'll need to deliver a powerful sermon that doesn't shy away from the truth about sin, repentance, and the urgency of accepting Christ as Savior.  Preach the gospel. Make sure that your message is derived from the Bible's teachings on repenting and believing.  Don't shy away from the harsh reality of sin. You won't be able to stress the importance of salvation wi


Прополощите горло теплой соленой водой. Бросьте курить. Выясните, нет ли у вас кислотного рефлюкса. Примите препараты от аллергии.

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You might feel like you have hair stuck in your throat although there really isn't anything there. Other issues can cause the uncomfortable feeling. To soothe your throat, fill a glass with warm water and stir in salt until it dissolves. Gargle with the salt water to make your throat feel better. Studies also suggest that gargling can prevent or reduce common cold symptoms. Toxins and particles from smoking can irritate the lining of your throat. This irritation might feel like hair that's trapp


Прополощите рот соленой водой (необязательно).

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Saltwater kills the bad bacteria on your teeth.  There is a rumor that saltwater is acidic and can erode teeth if used too often.  It's better not to use it too often, as, like anything, too much of anything is bad. For complete antibacterial protection rinse with a chlorhexidine mouthwash before going to bed, but do not use it for longer than two weeks in a row.


Прополощите рот теплой водой с поваренной солью. Пососите леденцы от кашля. Пейте горячий чай и предотвращайте обезвоживание. Пожуйте ледяную стружку. Обратитесь к врачу. Принимайте антибиотики.

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The warm water can feel soothing, and the salt can draw out the inflammation in your uvula. Don’t make the water hot – this can burn your throat and cause more damage. Add about 1/4 to 1/2 teaspoons of table salt to 8 ounces of warm water and mix it together until the salt dissolves. You can gargle with warm salt water up to three times a day, just be sure not to swallow the salt water. Too much salt in your body can cause other issues. You can use any kind you like, but if you’re feeling really


Пропустите перед собой детей. Будьте вежливы. Не просите подписать несколько предметов. Не задерживайтесь. Уважайте личное пространство.

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The chances are that you are not the only person who has spotted the celebrity from afar. Consequently, there might be other people, including children, asking for an autograph or a picture as well. Let the children go first. Don’t push ahead of them or shove them to the side so you can get your signature. The celebrity might find this offensive, and might not sign your paper or take a picture with you. When asking for an autograph or a picture, always be polite. Say “please” when asking, and sa


Пропустите сквозь сито сухие ингредиенты. Растопите масло. Добавьте жидкие ингредиенты в другую миску. Смешайте содержимое двух мисок. Подготовьте сковороду. Вылейте тесто. Готовьте тесто. Приготовьте тесто.

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Add the 1/2 teaspoon of salt, 1/2 teaspoon of baking soda, 2 1/4 teaspoons of baking powder, 1/4 cup of sugar, and 2 cups of flour to a sifter. If you don't have a sifter, you can use a fine mesh strainer. Sift the ingredients into a bowl. To sift with a strainer, lightly shake the strainer, or tap the edge to make the ingredients fall through the holes. Add a 1/2 stick of butter to microwave bowl. Heat it in the microwave until it is melted. Add the 2 eggs, the 2 cups of buttermilk, and the mel


Пропустите строку после шапки для правильного расположения приветствия. Сомневаясь насчет приветствия, пишите «Уважаемый/ая». Учитывайте возможную двусмысленность при обращении к получателю. Неофициальные приветствия следует использовать только в дружеской и личной переписке.

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The salutation is the greeting that begins a letter - "Dear distinguished colleague,", "My true love,", and so on. You have a variety of choices when it comes to salutations, each of which may be appropriate for certain occasions and not for others. Whichever salutation you choose, make sure you align it with the left edge of the paper and leave a blank line on either side of it (in other words, have blank lines between it, the header, and the body of the letter). Note that salutations almost al


Пропылесосьте дом. Постирайте постельное белье и одежду. Продезинфицируйте углы и трещины.

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Use a powerful vacuum to clean your carpets, rugs, and furniture. Move your furniture out of the way to clean the areas under and behind it. Vacuuming removes fleas, ticks, flea eggs, and tick eggs, so it’s important not to skip this step.  Vacuum the pillows and cushions on your sofa. If possible, use the vacuum extension to clean the underside of your sofa and other soft furniture. Concentrate on the areas your pets frequent, such as rooms where they play and sleep.  Don't forget to vacuum out


Пропылесосьте коврик. Потрусите коврик. Переверните коврик. Почистите коврик. Не мочите коврик из коровьей шкуры.

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Include the rug in part of your regular cleaning routine.  It's safe to vacuum your cowhide rug as you would any other rug in your home.  Vacuuming the rug can help keep it clean and prevent dirt or stains from building up in the first place.  You may also use the hose attachments to vacuum your cowhide rug. However, if the suction is powerful on your vacuum, then you may want to use a dust buster instead. Always vacuum in the direction of the hair. Make sure the brushes are not spinning on your


Пропылесосьте рабочую поверхность. Вытрите пыль сухим полотенцем или губкой. Обработайте рабочую область очистителем жира. Протрите пятно чистой тканью или губкой. Продолжайте чистку обезжиривающим средством, пока не уберете всю копоть.

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Before you begin cleaning, vacuum the wall and ceiling you intend to clean. Dust can attach itself to soot and the greasy byproduct of some smoke staining. Vacuuming the dust away will cut down on your cleaning time and the amount of rags and cleaning solution you'll need. Vacuuming is especially important for popcorn ceilings and other uneven textures, as water and a rag will not be likely to get into all of the crevices. After you've vacuumed, remove any lingering dust with a dry towel or a sp


Проработайте каждое движение тела. Имитируйте гормональные изменения. Практикуйтесь, когда на вас надет накладной живот. Надевайте накладной живот на каждую репетицию.

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Watch pregnant women for clues. If you don’t know any, check out some online videos of pregnant women. Depending on how far along they are in their pregnancy, women may have some of the following traits:  Walking with shoulders thrown back for balance Standing with hands pressed to the lower back (because of lower back pain) Hands often resting on the top of the belly Difficulty getting in and out of chairs, couches Swollen and painful feet and ankles Pregnancy affects women's mental and emotion


Проработайте общественные условности. Определите правила для сверхъестественных сил. Определите правила для оружия и магических объектов. Придерживайтесь собственных правил.

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If you're creating your own world, describe the different social classes and conventions to make your world feel more realistic. Outline any distinct class systems to your reader and describe the common customs and rituals?  Many fantasy writers base social conventions on aspects from the real world. For example, most societies have rituals like birthdays, weddings, funerals, and holidays. Try to think of similar rituals for your own world. How do your characters celebrate growing older, for exa


Просверлите в контейнере 2 отверстия. Разберите обычную шариковую ручку. Вставьте корпус ручки в отверстие в донышке пластикового контейнера. Открутите крышку и насыпьте в контейнер  шарики для страйкбола. Дуйте в отверстие сбоку и смотрите куда летят шарики.

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An old pill bottle, a film container, a plastic bottle of Coca-Cola, whatever you have lying around (with a lid!) will do. Be sure to wash it first, though; you'll be putting the side of the bottle in your mouth.  One hole needs to be centered on the bottom and the other centered on the side. A 5/16" drill bit is best for a standard pen, but it can vary. Choose a drill bit that matches the width of your pen, as the pen will be inserted through the hole shortly. You know, the kind they give you a