Старайтесь гулять по полчаса в день. Ходите в умеренном или быстром темпе. Отслеживайте пройденное расстояние с помощью приложения или шагомера. Гуляйте с другом.

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You can do it all together or break it up -- either way will give you enough exercise. You should be getting at least 150 minutes per week of moderate aerobic exercise, like walking. It depends on you and your fitness level. It’s also up to you what you hope to achieve with walking. If you’re doing it with someone else, do you want to be able to chat as you go? If you’re pushing a stroller, do you want to move fast or slow? Many smartphones now have pedometers built in, if you own one. There are


Старайтесь делать маникюр как можно чаще. Старайтесь ходить с относительно короткими ногтями. Время от времени отодвигайте кутикулу. Следите за своим питанием. Хвастайтесь своим успехом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The manicure will make you want to not bite your nails due to how nice they look. Not to mention, having nail polish on may push back the urge to bite your nails, since you don't want to bite into nail polish or ruin your manicure. Once your nails are in great shape, you should focus on keeping them that way, and the best way to show off your shiny new nails is to get a manicure. A simple manicure can help maintain your healthy nails, and so will keeping them relatively short and preventing your


Старайтесь есть полезные продукты. Спите не менее 8 часов Занимайтесь спортом Находите 15 минут на расслабление каждый день. Откажитесь от сигарет и алкоголя. Пейте больше воды, чтобы поддерживать водный баланс организма на нужном уровне. Занимайтесь безопасным сексом

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of reaching for junk foods when you’re hungry, go for more fruits, veggies, whole grains, and lean proteins. These foods will nourish your body, keep you feeling full for longer, and help you to have more energy every day.  For example, you could have apple slices with 1 to 2 tablespoons (15 to 30 g) of peanut butter for a snack. Or, make a healthy turkey sandwich for your lunch with whole wheat bread, a few slices of turkey, lettuce, tomato, and mustard. every night. Being well rested w


Старайтесь заниматься спортом 30-45 минут 5 раз в неделю. Занимайтесь в подходящем вам темпе. Укрепите мышцы кора упражнениями. Подберите кардионагрузку, которая вам понравится. Отдыхайте. Совмещайте спорт и пиво, если у вас это получается. Будьте готовы к длительной работе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. In addition to reducing your caloric intake, an essential part of losing that beer gut is increasing your output with exercise. Simply put, you need to burn more calories than you take in if you want to shed pounds. The best way to do this is by starting slow and building up as you become more capable. Break up your routine throughout the week. Come up with a 15 or 20 minute stretching routine that you can do every day, working in some core-strengthening planks and squats, then alternate stren


Старайтесь не выключать будильник. Упростите процесс одевания. Восполняйте потребность организма в воде. Активней двигайтесь по утрам. Установите рядом с дверью белую доску и корзину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're warm and cozy in bed and your alarm goes off, your first instinct is to hit snooze. When you snooze your alarm and drift back to sleep, you're resetting your sleep cycle. The next time your alarm sounds, you'll be groggier because you're interrupting a new sleep cycle. This is called "sleep inertia." Get into the habit of waking up the first time your alarm sounds. You'll be more alert and motivated to get going with your day.  Keep your curtains partially open. When light fills your


Старайтесь не допускать инцидентов. Купите чехол для ноутбука. Запомните, как нужно обращаться с аккумулятором. Пользуйтесь ноутбуком, соблюдая некоторые правила. Регулярно чистите ноутбук. Аккуратно подключайте внешние устройства. Не оставляйте ноутбук в машине. Ничего не кладите на крышку ноутбука. Выключайте ноутбук раз в несколько дней. Поднимайте и держите ноутбук за его основание. Защитите экран.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Protecting your laptop's hardware is usually a matter of caution. You can avoid the majority of common pitfalls by doing the following:  Keep food and drink away from the laptop. Use your laptop in safe conditions (e.g., away from water, extreme temperatures, and so on). Place your laptop out of reach of children and pets. Especially if you're particularly accident-prone, having a hard-shell case for your laptop will prevent damage from minor falls or spills when your laptop is shut. You might a


Старайтесь не жевать и не кусать твердые предметы. Старайтесь не скрипеть зубами. Используйте капу во время спортивных тренировок. Заботьтесь о своих зубах.

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Many people have a habit of chewing on hard objects like ice and pens. While teeth are very strong, this activity gradually grinds down the teeth. Sustained chewing of hard objects can weaken your teeth to the point that they crack. Avoid this problem by breaking your habit of chewing hard objects. Grinding is when you continuously press your teeth together, usually when sleeping. Over time, this will weaken your enamel and make your teeth susceptible to cracking. Since grinding often occurs whe


Старайтесь не засиживаться допоздна по выходным. Не употребляйте кофеин за 4–6 часов до сна. Начинайте готовиться ко сну примерно за час до того, как ложиться спать. Отключайте электронные устройства хотя бы за час до сна. Примите душ и почистите зубы — таким образом вы дадите знать своему организму, что пора спать.

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Do your best to go to bed and wake up at the same times every day. Since it’s tough for teens to get the recommended 9 to 10 hours of sleep nightly, you might need to catch up on shuteye over the weekend. Just try to go to bed and wake up no later than 2 hours later than you do during the week.  If you normally go to bed at 11 and wake up at 7, try to stick to that schedule as closely as possible. If you don't, you may feel extra tired Monday morning. Sleeping in on the weekends can curb a sleep


Старайтесь не расчесывать щеткой влажные волосы. Старайтесь не использовать нагревательные приборы. Старайтесь избегать процедур, которые могут повредить волосы.

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Use a wide-toothed comb to detangle your damp hair. Since hair is more fragile when it’s wet, brushing your hair with the bristles of a brush increases the chances of breaking your hair. If you do brush your hair, brush your hair when it’s dry, and use a boar bristled brush. Boar bristled brushes do a good job of bringing hair oils from the top of your head downward, effectively moisturizing dry ends. The temperature from styling tools can cause heat damage to your hair. Try styling your hair in


Старайтесь не сдавать вещи в багаж. Берите как можно меньше вещей. Сложите копии всех важных документов в багаж. Будьте готовы к тому, что емкости с косметикой могут протекать. Сверните свою одежду. Возьмите с собой пару запасных пакетов. Выберите оптимальное положение для всех вещей. Не берите с собой то, что будете покупать. Подумайте, сможете ли вы отправить какие-то вещи почтой.

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You can manage, which earn traveling by air, for a three month work trip, without checking any bags if you really want to. Checking luggage, for some, is a pain in the rear. You have to worry about packing it, dragging it with you, meeting weight requirements, likely paying extra fees that you did not know about, and then hoping the airlines do not lose it. If you are traveling for less than two weeks, consider it. It may be a challenge, but it is doable. Flight attendants and crew do it all the


Старайтесь не употреблять пищу, приготовленную в антисанитарных условиях. Избегайте антисанитарных мест. Помните о случайной передаче бактерии.

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No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, o


Старайтесь обращать внимание на любую зубную боль или дискомфорт. Обратите внимание на повышенную чувствительность зуба. Следите за динамикой болевых ощущений во время еды.

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An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp. Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.  Your dentist will tap your teeth with a dental probe. If you have an abscess, you will feel pain when the infected tooth is tapped — what the Merck Manual describes


Старайтесь ограничить общение с этим человеком. Будьте вежливы в общении с человеком, который вас недолюбливает. Постарайтесь не смешивать личные отношения и работу. Сообщите об этой ситуации, если она выйдет из-под контроля.

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While it's not always possible to completely avoid a co-worker, you can strive to keep interactions as infrequent as possible. Simply avoiding interaction is probably the easiest way to cope.  Some interactions are probably unavoidable, especially if you two work together directly. However, you can avoid chatting with this co-worker in the break room or during downtime. If you notice your co-worker come in, politely excuse yourself by saying something like, "Well, got to get back to work. Nice s


Старайтесь окружить себя людьми. Позвоните кому-нибудь. Обратитесь за помощью, если вас преследуют суицидальные мысли. Рисуйте по телу маркером. Попытайтесь отвлечься. Переждите. Придумайте для себя напоминания о своих поступках. Уберите из дома все инструменты, которыми вы могли бы нанести себе раны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are feeling the urge to self-harm, consider going somewhere to be around people. This could be as simple as going into the living room to be with your family or roommates.  You might choose to go to a public place, like a coffee shop or a public park. Whatever you're doing, wherever you are, decide to stop before you harm yourself. Make sure to surround yourself with people. If you're alone in your house or are unable to leave, call someone to talk with. This could be a family member, tru


Старайтесь питаться правильно. Выберите маршрут. Купите спортивную одежду и обувь. Вступите в беговой клуб. Подайте заявку на участие в забеге.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Technically, to run, you could eat whatever the heck you like. However, it's gonna be a lot easier to run and feel good during and after if you're loading up on healthy stuff beforehand. A good way to think about it would be to eat like a caveman -- going as au natural as possible. If it's processed, do your best to avoid it. Fruits and veggies should make up a large portion of your diet, with some lean meat, low-fat dairy, and whole grains thrown in. If you want to see changes in your body, thi


Старайтесь пользоваться альтернативными транспортными средствами. Пользуйтесь общественным транспортом. Договоритесь о совместных поездках. Предложите родителям купить гибридный автомобиль или электромобиль.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Personal vehicles like cars are responsible for about one-fifth of emissions in the United States. Choose an alternative method of getting around if you want to make a dent in your own carbon footprint and reduce your contributions to global warming. Instead of taking the car or getting a ride to the park, school, your friend’s house, or anywhere else, try:   Walking or jogging. Riding your bike or skateboarding. Rollerblading. While trains and buses often run on fossil fuels, they produce less


Старайтесь помогать партнеру в меру. Не угрожайте. Предложите положительное подкрепление. Не критикуйте близкого человека и не будьте жестокими. Устраните все препятствия, мешающие начать процесс похудения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

ithin limits. If you obsess over your friend’s need to lose weight, you may drive him or her away. Let your mate know you are there to help in any way he or she needs, whether it be just to listen or to give a 5am wake-up call every day. If you are desperate for your friend to commit to losing weight, resist the temptation to threaten by using “or else” statements or making your friendship or affection contingent on his or her commitment to losing weight.  Forcing your mate to choose between los


Старайтесь почти не двигаться, чтобы не трястись и не дергаться. Ограничьте количество жидкости, которую вы пьете. Смените позу, чтобы не было давления на мочевой пузырь. Пукните Согрейте тело и не попадайте под воду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Moving around too much can put pressure on your bladder and make you uncomfortable. Now is not the time to go for a jog or practice your dance moves!  Stay seated if you’re already sitting. If you find yourself in a comfortable position, stay there until it becomes uncomfortable and you need to reposition yourself. Avoid changing positions too suddenly, or making abrupt or sudden movements. Keep your movements as fluid and graceful as possible when you walk or perform other activities. Drink eno


Старайтесь проводить время только в компаниях. Избегайте прикосновений. Полегче с комплиментами. Не отвечайте на его попытки флирта и знаки внимания.

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To send the signal you just want to be friends, keep the guy in question in your friends group. Avoid solo hang outs. When inviting him out, make it clear a whole group is coming and not just the two of you.  For example, invite him to a movie night with a group of friends. You can also redirect him if he asks you to go somewhere with him. For example, say he asks you to go to a party with him. Say something like, "Oh, I'm going with a whole group of my friends. You're totally welcome to join."


Старайтесь проводить на солнце как можно меньше времени. Наносите солнцезащитные средства. Пейте больше воды. Когда кожа начнет заживать, нанесите на нее увлажняющий крем без отдушек.

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Ideally, you should hang out in the shade or wear clothing over affected areas if you're going back out into the sunshine. Use a sunscreen with at least SPF 30 whenever you go outside. Reapply every hour, after exposure to water or excessive sweat, or according to the product label. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 c


Старайтесь произвести хорошее первое впечатление. Установите визуальный контакт. Старайтесь, чтобы ваши жесты всегда были позитивными.

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Now that you feel amazing both physically and emotionally, it's time to attract that special someone. Remember that you only get one first impression, so have a positive attitude before you meet the man in question. The first thing you can do is establish eye contact to show a man you're interested.  Hold his gaze for just the right amount of time. You don't have to stare into his eyes for hours, but looking at him for just a few seconds from across the room will show that you're interested. Be


Старайтесь сделать так, чтобы руки всегда были заняты. Носите перчатки. Попробуйте избавиться от провоцирующих факторов. Вознаграждайте себя за хорошую работу. Будьте терпеливы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your hands are busy, then picking your nose is more difficult. You are less likely to automatically pick your nose if you have something else to do with your hands. Write things down, doodle on a piece of paper, or just keep something to fidget with to keep your hands busy. Wearing gloves makes it difficult to pick your nose. Before picking, you would have to take the gloves off, and this provides a barrier that stops you from unconsciously doing it. You can even wear stylish gloves that matc


Старайтесь спать как можно больше. Просите партнера помогать вам. Знайте, какими могут быть признаки подавленности после депрессии. Распознайте признаки послеродовой депрессии. Дайте себе возможность привыкнуть и привязаться к ребенку. Вступите в группу для молодых матерей. Обращайтесь за помощью, когда будете нуждаться в ней.

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Your baby will wake up every few hours to eat. The best way to get sleep is to sleep when your baby sleeps. This may include making up for your deficit by napping during the day. Getting enough rest will also help your body produce milk.  You will likely feel physically exhausted from the exertion of the birth and emotionally exhausted from the excitement. This is normal and you will feel better as your body heals. If you have older children that also need attention and supervision, consider ask


Старайтесь, чтобы котенок утомлялся от игр. После игр выделяйте время для того, чтобы котенок мог отдохнуть и расслабиться. Выберите для игр с котенком отдельные игрушки. Кормите котенка сразу по окончании игры. Побудите котенка добывать свою пищу. Чтобы дать понять котенку, что пора сделать перерыв, используйте резкий звук. Прекращайте игру в том случае, если ваш питомец начинает вести себя слишком грубо. Заведите пару котят.

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Take the time to play with your kitten every day, multiple times a day if possible.  Schedule some play time a couple of hours before you plan to go to bed and use that play time to tire, or tucker out your kitten.  If you finish playing with your kitten and find that she’s still in the mood to play, direct her attention to a toy instead.  Allow her to continue to prepare for sleep herself with a toy.  Some toys to consider are: furry mice, cat balls with or without bells, feathers hanging on a


Старайтесь, чтобы позитивных моментов в вашем общении было в пять раз больше, чем негативных. Несмотря на конфликтную ситуацию общайтесь друг с другом уважительно и с пониманием. Прощайте. Постоянно выражайте свою любовь.

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Research shows that for every negative interaction, five positive interactions must occur to repair the damage and restore the relationship. If negative interactions are not counter-acted, they can accumulate and cause couples to grow apart.  Show that you are listening and understanding your partner. Reach out with affection. Use a common connector, like humor. Even if you and your partner are disagreeing, show that you are listening. Show empathy for your partner’s point of view by affirming w


Старайтесь, чтобы ходьба стала основным способом передвижения. Воспринимайте ходьбу как один из способов отдыха. Используйте ходьбу для новых знакомств. Поддерживаем форму с помощью ходьбы. Будьте уверены в себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below a


Старые медные монеты можно почистить кетчупом. Серебряные монеты рекомендуется чистить питьевой содой. Почистить старинные монеты можно уксусом.

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To clean a copper penny, squeeze out a small amount of tomato ketchup onto the face and back of the coin. While you’re grasping the coin firmly by its edges, use a clean toothbrush to lightly scrub the flat surfaces of the coin. The salt and vinegar in the ketchup will remove tarnish from the penny. Then rinse the coin clean under distilled water and pat dry with a clean cloth.  This practice works best on pennies produced before 1982. Pre-1982 pennies were made using real copper, whereas post-1


Стафилококковые инфекции. Стрептококковые инфекции. Кишечная палочка. Инфекции, вызванные сальмонеллой. Гемофильные инфекции.

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Staphylococci, more commonly referred to as “staph,” are gram-positive cocci in clusters. The “gram” in gram-positive refers to the gram stain pattern of the bacteria when viewed under the microscope. The “cocci” indicates the shape when viewed under a microscope.  This types of bacteria usually invades the body through a cut or wound.   Staph aureus is the most common type of staph infection. Staph aureus may cause pneumonia, food poisoning, skin infections, blood poisoning, or toxic shock synd


Степени гипертонии. Диагностика высокого артериального давления. Идиопатическая гипертоническая болезнь. Гипертония второй степени.

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If you have blood pressure above 120/80, you have high blood pressure. The stages of high blood pressure change depending on the level of pressure in your heart.  Blood pressures of 120-139 / 80-89 are considered prehypertension. Stage 1 Hypertension is 140-159 / 90-99. Stage 2 Hypertension is 160 or higher / 100 or higher. Blood pressure varies regularly throughout the day. It is lower when you sleep and rest, and rises if you are excited, nervous, or active. For this reason, diagnosis of abnor


Стесняется ли объект ваших обожаний одеваться в вашем присутствии? Спали ли вы когда-либо в одной постели, не нежась с друг другом? Рассказал(а) ли он(а) всей своей семье о вас? Как объект вашего обожания ведет себя вокруг вас? Пытается ли он(а) свести вас с другими людьми. Занимаетесь ли вы только тем, что она хочет? Существует ли между вами частый физический контакт? Делаете ли вы много одолжений объекту своего обожания? Если объект вашего обожания всегда встречается с вами в окружении остальных людей, таких как одногруппников, приятелей, братьев и сестер и вам никак не удается встретиться с ней наедине, то на данный момент вы находитесь в зоне дружбы, но это не значит, что у вас нет шансов изменить ситуацию в романтическую сторону, но на текущий момент вы еще друзья.

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If he or she dresses in front of you without any romantic undertones, he or she is probably not attracted to you and may assume you are not at all attracted to them. If you're heading to the pool together, at the beach together, or just hanging out, and your crush does this without thinking twice, then you may be in the Friend Zone. If your crush changes around you or even wears less clothes around you, like if you're at the beach, pay attention to how he or she acts when this happens. Does the


Стимулируйте человека лечиться. Обсудите варианты лечения, чтобы предложить возможность профессиональной помощи. Чтобы получить эффективное лечение, сопровождайте своего близкого человека к психиатру или психологу. Вовлекайте членов семьи в процесс лечения. Следите за тем, чтобы лекарства принимались, как было предписано. Двигайтесь дальше по жизни, если ваш близкий человек отказывается от лечения.

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One way to motivate your loved one with OCD is to help her identify the advantages and disadvantages of change. If the individual still has trouble becoming motivated for treatment you can do some of the following:  Bring literature home. Encourage the person that treatment can help. Discuss ways in which you have accommodated the OCD behavior. Suggest a support group. Your support is one of the most important aspects of helping an OCD sufferer, as it will lift some of the weight off her shoulde


Стойте на своем. Если хотите, объясните причины, по которым вы не собираетесь пить. Смените тему. Если вы чувствуете себя загнанным в угол, воспользуйтесь запасным планом. Не стоит проводить время с людьми, которые вас не уважают.

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If someone continually offers you a drink, don't be afraid to sound like a broken record. Restate yourself and firmly tell them you won't be drinking tonight. You don't owe anyone an explanation you don't want to give. Maybe your doctor advised you to give up drinking or you're training for an athletic competition. Maybe you're pregnant and don't want to harm the baby. Whatever your reason, state it calmly and answer any questions you feel comfortable with. For example, you could say, "Hey, I ap


Стойте прямо, даже если медведь собирается атаковать вас. Если медведь подошел очень близко (меньше чем на 2,5 метра), попробуйте перемещаться из стороны в сторону. Если на вас нападает бурый медведь или гризли, и вы вступили с ним в непосредственный контакт, притворитесь мертвым. Если вас атакует черный медведь, следует отбиваться. Знайте о том, как и когда следует использовать спрей от медведей.

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Running cues the bear to chase you, and it will always be fast enough to catch up. Do not be aggressive, but do not crouch down, play dead or otherwise show fear or vulnerability. If the bear charges you, muster all your courage and stay where you are: the charge is most likely a bluff, and if you stand your ground the bear will turn away. Bears and other 4 legged animals have a wider center of gravity, and hence can't make turns quite as sharp as you or me. Don't just run in circles however, bu


Стремитесь быть понятым.  Установите зрительный контакт Контролируйте свой язык тела. Развивайте речевые навыки. Развивайте  навыки письменной речи. Учитесь активно слушать. Обращайте внимание на язык тела собеседника.

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Your goal, whether speaking or writing, should be to communicate clearly. Fancy or highfalutin language can oftentimes make the point you're trying to make confusing or unclear. Some ideas to improve your clarity in communication include:  Staying on topic. Focus on the point of your communication. This could be something as simple as determining whether your coworker is free for lunch. Be specific when communicating. You may have difficulty getting to the point. To improve your clarity, use spe


Стремитесь к прогрессу, а не к идеалу. Опишите, каким человеком вы хотите быть. Сторонитесь негативных людей. Хвалите себя.

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In order to feel good about yourself and your life, it is important to remember that you and your life are works in progress. As long as you progress or strive to, then you are doing right by yourself and your life. The more you keep yourself motivated in your progress, the more you will convince yourself that you deserve to feel good. Remind yourself of the mantra “progress not perfection” several times a day if you find it helpful. Write in your journal the traits and attributes that you think


Стремитесь лучше узнать начальника. Сделайте приоритеты начальника своими приоритетами. Демонстрируйте преданность.

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When you know someone on a more personal level, you can often develop a better working relationship. Try to show an interest in your boss’s life outside of work. For example, if they have to leave early for a child’s event, you could say, “What position is Clara playing on the team this year?” Maintain boundaries by avoiding personal questions. For example, you don't need to say, "Are you and your husband planning to have more children?" But showing a basic interest is a great way to get your bo


Стремитесь положить конец страданиям. Живите согласно Благородному восьмеричному пути. Попытайтесь избавиться от желаний и пристрастий. Продолжайте изучать. Стремитесь к нирване.

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The basis of Buddhist teaching is something called the Four Noble Truths, which are based on the idea that suffering is an intrinsic part of life, but that suffering can be ended by breaking the cycle of life, death, and rebirth. From the four truths come the Four Great Bodhisattva Vows, which are a path that can help you end suffering.  The first noble truth is the truth of suffering. The first bodhisattva vow is the vow to rescue living beings from suffering. In Buddhism, suffering refers to t


Стремитесь сохранять объективность. Запишите свои страхи. Вспомните все свои успехи. Спросите себя: Теперь спросите себя: Вспомните свои положительные качества. Используйте позитивный внутренний диалог. Задумайтесь, почему вы говорите себе «нет».

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If you are feeling like you can't accomplish something, take a step out of yourself for a moment and imagine you are a completely different person. Think about what you would tell another person in your situation. For example, if you're nervous about going to a party where you don't know a lot of people or are interviewing for a new job, think about the advice you would give a person in a similar situation. If you look at it this way, you'll see that there's nothing to be scared about and that y


Стремитесь узнать новые фразы каждый день. Выучите транскрипцию. Рассмотрите систему поощрений и наказаний. Не зацикливайтесь. Будьте терпеливы.

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If that pocket dictionary and notebook isn't being used, you'll need to find another way to start expanding your vocabulary. In the books that you read, the Internet sites that you visit, the TV you watch, pick a couple of words to write down and to make a conscious effort of using. It's the only way you'll remember them! If you don't use it, you'll lose it. Have all these words in a notebook that you can refer back to whenever you need. Take the time to go through it on occasion and have those


Стресс может стать причиной появления прыщей.

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Acne tends to pop up during stressful times of life. This face mask soothes inflamed skin and includes essential oil to calm your mind, too. Take a trip to the grocery store for the following ingredients:  Lemon juice, which has astringent properties and tones your face. Buy a fresh lemon and squeeze the juice; pre-squeezed juice may have preservatives that are hard on your sensitive facial skin. Honey, which softens the skin and eases inflammation. Egg white, which brightens and tones skin. Lav


Стрижка живота. Высокая/Низкая стрижка под постромки. Ирландская стрижка. Чепрачная стрижка. Охотничья стрижка. Стрижка наголо.

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For this clip, you remove the hair from just the underside of the neck and belly. This is common on ponies living out and only ridden on the weekends. Hardy ponies may not need to be rugged with this clip, unless the weather is very bad. Hair is clipped from the underside of the neck and belly up to where the traces would be on a driving pony. As the name suggests, high trace clips remove the coat up to a higher line than the low trace clip. The lower half of the head is also sometimes clipped.


Стринги бывают различных типов. Знайте, каково это — носить стринги. Попробуйте носить стринги, сделанные из разных материалов. Носите стринги, когда необходимо, чтобы под одеждой не было видно контуров нижнего белья. Старайтесь, чтобы ваши стринги не поднимались выше линии пояса.

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If you’re new to the thong world, you’ve likely been exposed to various thong vernacular, but have no clue what it means. There are three general styles of thong: the traditional, the g-string, and the tanga/samba.  The traditional thong will have full coverage in the front and likely as a wide waist-band, but narrows to a strip of fabric 1-inch wide or narrower that is slid between the buttocks. A g-string is a thong that has a very narrow waistband, typically a strip of elastic ¼-inch or narro


Стройте доверительные отношения. Будьте собой. Говорите столько, сколько хотите. Делитесь своими чувствами, не принуждая девушку делать это в ответ. Познакомьте ее со своими увлечениями и интересами. Займитесь чем-нибудь новым для вас обоих.

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Help your shy girl feel secure by letting her know you are serious about a relationship and will be loyal to her. Contrary to what most people think, shyness usually isn't due to a lack of confidence. Many shy people and introverts are quite independent, and they will steer clear of superficial or fickle relationships to maximize their alone time.  If a shy or introverted girl knows she can trust you, she will be more inclined to pursue a relationship with you. The sooner you make your intention


Стройте дружеские отношения с коллегами. Сделайте рабочее место комфортным. Придумайте ежедневный ритуал. Находите возможности для творческого выражения.

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Getting to know the people that you work with all day long may improve your sense of happiness at work. You may even make some new friends to spend time with outside of work in the process. Try striking up a conversation with someone new every day that you are at work and try to develop good work relationships the people that you work with most often. For example, you might strike up a conversation with someone in the elevator by saying something like, “Hi. I'm Joe. I don't think we have met bef


Стройте иглу на склоне, чтобы сэкономить время и силы. При помощи лавинного щупа проверьте снег на прочность. Обозначьте границу внешней стены иглу. Составьте представление о будущей постройке. Перед нарезкой блоков вырежьте в снегу узкую и длинную прямую траншею.

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Of course, an igloo can be built on flat land without any problems, but by building your igloo into a hillside, the slope will cut down on the surface area of your igloo dome. Less surface area means fewer bricks, and fewer bricks mean less work for you.  In survival situations, a hillside building site should be prioritized. Avoid free-standing mounds, as these are likely logs or boulders buried in snow. Use a snow prod or a long stick to verify usable space for your igloo. Ideally, you'll want


Стройте под домом. Решите, каким способом входить. Изучите методы постройки подвалов. Достаньте необходимые материалы не торопясь и без подозрений, желательно из городов или мест на расстоянии 2-4 часов езды от вас. Убедитесь, что вам есть куда деть выкопанную землю. Подоприте земляные стены. Обеспечьте опорную конструкцию, если вы прокладываете туннель, чтобы сделать лабораторию больше, чем яма, которую вы вначале выкопали. Убедитесь, что ваши стены достаточно укреплены, чтобы удерживать землю, поддерживать конструкцию сверху и друг друга от падения внутрь. Залейте пол так же, как в любом подвале, обеспечив дренаж для грунтовых вод. Подведите электричество к вашей лаборатории. Учитывайте водопровод. Добавьте освещение в лабораторию. Проведите любый отделочные (не структурные) работы.

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If the house doesn't have a basement, but has a foundation, you can cut through the foundation and dig out a new 'basement' for your lab.  This is where the engineering knowledge comes in handy.  Depending on local laws, this is also likely to be illegal without permits, and very very difficult to get approved for a permit. See How to Dig Out a Basement in an Existing House.     If the house is a stilt house, there is less hassle in legality, but just as much engineering knowledge required to en


Стройте, а не сжигайте мосты. Не воспринимайте людей как орудия. Развивайте коммуникабельность. Знакомьтесь с клиентами и заказчиками. Грамотно выбирайте сотрудников.

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Behaving respectfully, courteously, and humanely to everyone you meet is a good starting point! You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer. Definitively end relationships only when it’s absolutely necessary. When you leave a job, resist the temptation to gloat, slack off, or tell your boss “how you really feel.” When you tug on a thread in your network, you never know who’ll be feeling its reverberations do


Струсите пыльцу. Оставьте одежду под прямыми солнечными лучами. Замочите пятно в холодной воде на 30 минут.

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Shake the stained garment and press the adhesive side of tape to it to lift remaining pollen. Similarly, loose pollen grains can be gently vacuumed from the fabric. This will prevent you from grinding the pollen grains into the fibers of your garment any more and prevent the stain from growing larger. Hang the garment up in direct sunlight for two to three hours. After a few hours have passed, check the stain; the sun should completely (or nearly completely) fade the pollen stain. If the stain i


Сузьте круг возможных проблем. Не ешьте ничего экспериментального. Ешьте по-немногу, по крайней мере, шесть раз в день. Изучите все про стресс и механизмы борьбы с ним. Проанализируйте полученные результаты. Не переусердствуйте.

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The best place to start is by analyzing your diet, what foods are you eating that could contribute to this discomfort? There are many different foods that can contribute to these feelings of unease in the gut. First, do some quick research on how the gut works; learn the process that your gut goes through whenever you put something into your body. This will give you an understanding on what exactly you are trying to fix. Remove difficult to digest foods from your diet. This doesn't necessarily h


Сузьте подбор сортов семян до пригодных для конкретного климата. Выберите конкретный вид семян. Работайте над засевом отдельными участками. Посейте траву. Слегка обработайте почву граблями. Не ходите по газону, пока на нем прорастают семена. Поливайте семена. Прокатайте газон роликом, когда трава достигнет в высоту 5-7,5 см.  Начинайте стричь газон, когда трава достигнет в высоту 7,5-10 см.

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Most "warm-season" grasses go dormant and brown in cool temperatures, while "cool-season" grasses will not stay green during summer heat. Decide which type is best for your climate, or consult a local experienced in planting lawns, or based on the current time of year and temperature.  Cool-season grasses, such as Kentucky bluegrass, ryegrass, and fescues, should be sown in autumn, when upper soil temperatures are between 68 and 86ºF (20–30ºC).  Warm-season grasses, such as bahiagrass, centipede


Существует язык тела, показывающий сдержанность. Входите в комнату скромно. Одевайтесь скромно. Избегайте роскошных аксессуаров. Не забывайте о том, чтобы не выглядеть «слишком» скромными.

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If you want to be modest, then you have to look the part. Don't hover over people, wave your hands wildly when you gesture, touch people you barely know with too much confidence, or stand with your hands on your hips and a giant maniacal smile planted on your face. Just stand with good posture, smile when the occasion calls for it, and keep your hands at your sides. You don't have to hunch over or look at the ground to be modest. Just don't go so over the top with your body language that people


Сфокусируйтесь на кардиоупражнениях. Увеличьте вашу активность в течение дня. Займитесь силовыми тренировками. Не тратьте слишком много времени на кранчи и подъемы туловища.

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Rather than doing a ton of crunches and push-ups, cardiovascular exercise is the best thing you can do to burn calories and eliminate belly fat.  However, rather than slogging at a steady pace on the treadmill, you should try to do interval training. Interval training involves integrating short bursts of high-intensity exercise into your daily workout. Try sprinting for 30 second intervals throughout your run, or set the elliptical, treadmill or exercise to interval mode in the gym. To trim bell


Сформируйте петлю из правого шнурка. Оберните конец шнурка вокруг петли. Оберните остальную часть шнурка, чтобы создать кольцо. Протяните конец шнурка через вершину петли. Повторите то же самое с левым шнурком.

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Bend the lace into a loop near the base of the shoe and pinch the bottom closed with your fingers. Your loop should use up about one half to one third of the lace, and the rest of the lace should dangle to the side.  Note that this method does not begin with the usual starting knot. In fact, in this method, the two laces are not tied together and the ends are not secured. Essentially, this is a decorative technique used to take care of the laces in a manner that keeps them from getting in the wa


Сформулируйте собственную формулу любви. Придерживайтесь сильной привязки к месту. Придумайте ключевой конфликт. Подумайте о том, чтобы добавить сексуальные сцены. Избегайте клише. Завершите роман удовлетворяющей концовкой.

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In romance, there is a tried and true formula: girl meets boy, girl loses boy, girl gets boy. To make your romance novels stand out, put your own spin or approach on the formula so your story feels fresh and engaging. You may have the girl meet a girl, or a boy meet a boy, which would fit in the queer romance genre. Or you may have the girl meet a boy in another universe or time period. Get creative and play around with the formula. You could also have the girl be of a certain race or background


Сформулируйте условия оплаты. Опишите права и обязательства каждой стороны. Определите, кто оплачивает страховку. Укажите, как и когда право на владение имуществом будет передано покупателю. Уточните наличие других обязательных условий в соответствии с законодательством вашей страны.

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Be sure to describe the terms fully and in plain English. Your payment terms should cover:  Monthly payments. Include the amount of principle, interest, and the total monthly payment, on what date it is due each month, and where payments should be mailed or otherwise delivered. If there is a final balloon payment due, describe it in this same manner. Interest. State the interest rate and describe how interest is calculated. For example, “Interest shall be calculated at a simple seven and one hal


Схватите атакующего за рубашку. Оттолкните нападающего от себя. Быстро притяните атакующего к себе. Быстро стукните его верхушкой головы.

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Use both hands to grab the attacker by the shirt, at the center of the chest just below the collar or neckline.  The most effective way to headbutt someone is to draw them into a whiplash motion. In order to accomplish this, you need to push and pull the attacker away by the shirt. Avoid grabbing the attacker behind the neck. Natural instinct is to grab the attacker behind the neck and draw the head down for a headbutt, but the problem with this is that the neck and shoulder muscles naturally te


Схватки. Ознакомьтесь с факторами, способствующими схваткам Брэкстона-Хикса. Поспособствуйте ослаблению схваток Брэкстона-Хикса. Обратите внимание на давление в животе. Обратите внимание на спазмы в области живота. Обратите внимание на боль в спине. Присмотритесь к изменению прежних или появлению новых вагинальных выделений.

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A contraction will feel like a tightening of muscles in your abdominal area, especially near your baby. However, a contraction is not always a sign of preterm labor, as you can have false contractions called Braxton Hicks contractions.  Braxton Hicks contractions are generally less severe than regular contractions. Though Braxton Hicks can be painful sometimes, actual contractions are usually accompanied by more pain and are more regularly spaced. In fact, actual contractions will move closer to


Сходите в магазин за продуктами. Примите ванну и наведите в доме порядок. Начните шаббат с первого благословения. Налейте вино, прочтите благословения и выпейте его. Благословите хлеб, разломайте и съешьте его. Подайте закуски. Подайте суп или салат. Подайте основное блюдо с одним или двумя гарнирами. Подайте десерт.

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There are three meals traditionally served on Shabbat: a full Friday night dinner, a full Saturday afternoon lunch, and a comparatively lighter Saturday evening dinner (Seudat Shilisit in Hebrew; literally "the third meal"). If you are having guests for one or all of the meals, shop and prepare even earlier, or have them bring a dish or two to ease the workload. It is considered a praiseworthy mitzvah (good deed) to prepare your home for Shabbat. In addition to cleaning, this means using your be


Сходите в магазин флориста, чтобы получить лучший выбор и цветы высшего качества. Купите букет или растение в магазине поблизости, возле рынков или у метро. Купите цветы по интернету.

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A trained professional will be available to help you make an informed selection. Florists also deliver flowers. It's more of an occasion to receive a delivery of flowers, especially in a public setting such as her office. She will enjoy the excitement the flower delivery gives her co-workers as well as seeing and smelling the flowers themselves. Hospital or hotel gift shops also provide flowers. These places are convenient, but the quality of the flowers may be compromised. Many times the flower


Сходите в магазин. Смешайте ингредиенты. Хорошенько все перемешайте.

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You will probably be able to find your ingredients in the produce section and in the baking goods/spices aisle. All of the ingredients in the drink (which is spicy but nice) are common in other flu-fighting home remedies. You will need:  Pineapple juice -- it’s full of bromelain, which has been used as an anti-inflammatory. 6 fresh lemons 1 bulb of fresh garlic Ginger powder Honey Cayenne pepper Mince up the garlic before you begin. Juice all 6 lemons and remove any seeds from the juice. The rec


Сходите в хозяйственный магазин и купите магнит мощностью в 50 фунтов (22 килограмм). Остановите лифт на нижнем этаже. Найдите ключи. Намотайте магнит. Опускайте магнит, пока он не коснется ключа. Знайте, что ключ может застрять. Привяжите веревку к телескопическому магниту и опускайте его через щель по часовой стрелке. Готово!

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(That means, a magnet that can pull 50 pounds, the magnet doesn't weigh that much.)  They are very small and inexpensive (2 to 3 dollars).  Buy thin but strong rope to tie to the magnet. Also buy a telescoping magnet.  They are about the width of a pen, and extend to about 2 feet (0.6 m). You will also need 1 or 2 bright flashlights, a yardstick (or broom handle), and scissors. The elevator should have either a stop button, or have someone in your building use the key to keep the elevator on the


Сходите к врачу. Подготовьтесь к приему. Следуйте советам врача.

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In some cases, the tooth may not have passed, or you may be experiencing one of the above-mentioned symptoms. When one of these things occurs, it may be time to see a doctor. Having as much information as possible ready for the doctor will make the process easier and increase the likelihood of a favorable outcome.  Have the following information ready:  How large is the tooth? Is it a molar? An incisor? Is the tooth whole or is it broken into pieces? What home remedies have you already tried? Wh


Сходите к врачу. Поднимите ноготь хирургическим способом. Удалите ноготь хирургическим способом.

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If your ingrown fingernail has become infected, or it has not gotten better after around five days, you may need to see your doctor. Your physician may treat the ingrown fingernail with a topical antibiotic that you spread on the skin.  If the infection is deep in the finger, your physician may prescribe an oral antibiotic. If the ingrown fingernail is caused by a fungus (this is often the case if you have chronic ingrown fingernails), your doctor can determine this and offer treatment options t


Сцеживайте вино каждый раз, когда его нужно переливать. Первый раз сцеживайте вино через 5-7 дней. Сцеживайте, когда закончится процесс брожения. Сцедите вино еще раз. Не сцеживайте каждое вино. Лучше сцеживать реже, чем чаще.

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In general, winemakers will use the racking process to rack when moving it from the primary fermenter to the secondary vessel, and when moving wine from the secondary fermenter to a bulk aging vessel. Wine is often also racked after fermentation is complete, to help clarify the wine and remove some of the sediment. The process and vigorousness of racking largely will depend on the variety of wine you're making and your own personal taste as an enjoyer of wine.  Some wine makers rack only once an


Считаем среднюю погрешность (среднего значения).

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This represents how well the sample mean approximates the population mean. The larger the sample, the smaller the standard error, and the closer the sample mean approximates the population mean. Do this by dividing the standard deviation by the square root of N, the sample size.Standard error = σ/sqrt(n) So for the example above, if this were a sampling of 5 students from a class of 50 and the 50 students had a standard deviation of 17 (σ = 21), the standard error = 17/sqrt(5) = 7.6.


Считайте калории. Питайтесь сбалансированно. Перекусывайте полезной едой. Пейте больше жидкости.

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Although exercise is a great way to support weight loss, you'll most likely also need to change how much you're eating.  If you cut out about 500 calories a day you may be able to lose 1-2 pounds per week.  This in combination with exercise can produce great weight loss.  In general, it may be difficult to lose weight with exercise alone.  Try to make small modifications in your diet to maximize weight loss. Try using a food journal or food journal app to help you figure out where you can cut ou


Считайте калории. Питайтесь сбалансированно. Следите за размером порций. Ограничьте перекусы. Пейте только напитки, в которых нет калорий.

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Cutting calories and changing your diet is the best method for weight loss.  Cutting out about 500 – 750 calories daily is a good place to start when you're trying to lose weight. You'll usually lose about 1 pound per week when you cut out this many calories — possibly 2 pounds if you are able to incorporate some exercise into your week.  Start by figuring out how many calories you typically eat on a given day. You can use a food journal app or website to get an semi-accurate idea of what you cu


Считайте потребляемые калории. Изучите через интернет пищевую ценность блюд перед посещением выбранного заведения. Обратите внимание на калорийность каждого блюда, которую обычно указывают в меню.

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Reducing your calorie intake is essential for losing weight, and knowing how many calories to have each day will help you plan your fast-food meals. On average, a woman needs about 1,500 calories each day to lose 1 pound each week. The average man should consume about 2,000 calories each day to lose weight at the same rate. Your age, height, current weight, and activity level also play a factor. Talk to your doctor or a nutritionist about establishing the ideal daily calorie intake for you. The


Считайте потребляемые калории. Узнайте о разнице между полезными и вредными углеводами. Выбирайте такую пищу, которая способствует чувству сытости.

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Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods — that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.  For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories. Chicken breast is much higher in prot


Считайте шаги. Старайтесь чаще стоять, а не сидеть. Делайте десятиминутные перерывы.

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Physical activity has been shown to be very supportive of weight loss, not to mention the many other health benefits that come with being active. Even if you can't spend an hour at the gym, walking more throughout the day, even a small amount, can have a positive effect on your weight loss.  You may want to consider purchasing a pedometer or downloading a pedometer app on your smartphone. This can give you an idea of how many steps you currently take each day and give a starting place to add in


Сшейте красную пачку или просто пышную юбку, которая станет основой вашего наряда. Нарисуйте по три продольных черты с внешней стороны белых перчаток, чтобы сымитировать перчатки Минни Маус. Купите черные леггинсы и желтые туфли, чтобы воссоздать традиционный образ Минни.

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Use 1–2 yards (0.91–1.83 m) of red tulle fabric or regular woven fabric (i.e, cotton, linen) to make a red skirt. If you don’t want to make the skirt yourself, you can purchase one in a department store or online. Ideally, the skirt should reach your knees. Take a pair of wrist-length white gloves and lay them palm side down onto the table. Take a permanent marker or fabric marker and draw 3 straight lines along the back of the glove to imitate Minnie’s cartoon qualities. Minnie Mouse traditiona


Съешьте завтрак. Будьте активным хозяином. Наденьте обтягивающую одежду. Контролируйте размеры порций. Если ваша семья знает способы приготовления, то для начала охладите мясо на 15 минут. Помните об алкоголе. Не спешите. Не впадайте в размышления о «сейчас или никогда». Не вставайте с дивана сразу после еды. Помните, что День Благодарения – всего один день!

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You basically have two options here: 1) Eat a decent, protein-rich breakfast followed by a large Thanksgiving meal, or 2)Skip breakfast, start starving, and eat a Thanksgiving meal that's so large you resort to rolling yourself to the couch and asking mom to bring you more pie because you can't move. Which one sounds like the more weight-friendly option? Hopefully you're thinking #1. It's not exactly rocket science -- going into a meal not starving makes us eat a lot less when we hit the dinner


Съешьте немного имбиря. Съешьте немного крекеров. Попробуйте арбуз. Ешьте простой рис. Съешьте банан. Выпейте немного йогурта. Попробуйте подсушенный хлеб. Избегайте продуктов, вызывающих расстройство.

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For years now, ginger has been giving the sick support with its nausea-fighting powers. Head for your pantry and grab some fresh or candied ginger. If you can handle the flavor of fresh ginger, eat it raw. Otherwise, try it candied or grate some into a cup of water to make tea. When all else fails, plain saltine crackers tend to do the trick for nausea. They have a mild flavor and are easy to digest, making them the perfect sick food. If you can handle crackers, try upgrading to pretzels which h


Съешьте чернослив или что-нибудь еще с высоким содержанием пищевых волокон. Выпейте чай из перечной мяты, ромашки или имбиря. Приготовьте водный раствор пищевой соды. Выпейте яблочный уксус. Выпейте немного сока алоэ вера.

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A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement.  You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.  Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch.  If constipation persists after consuming fiber-rich foods and drinks, try a mild laxative such as a water-soluble powder or sennoside-c


Съешьте что-то холодное. Выпейте горячий напиток, например, кофе или чай. Выпейте сладкий напиток или напиток с высоким содержанием сахара. Вдохните холодный воздух. Осторожно сведите зубы вместе.

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Pick something mild to start.  Eventually the colder temperatures may find a way through your tooth's enamel down to the dentin, cause some pain, and magnify the teeth sensitivity.  Try some ice cream as a starting point to see if the temperature affects you. Chomp a popsicle, something dense enough for a hard bite, for a great next step. Consider something harder, like ice chips, a texture that will definitely be cold long enough to test for issues. Hot foods cause tooth pain because they heat


Сядьте в машину. Снимите пластиковую крышку на рулевой колонке. Найдите соединитель жгута проводки. Отведите в сторону пучки проводки, идущие от батареи, зажигания и стартера. Оголите около 2,5 см изоляции на батарейных проводах и скрутите их. Соедините провод включения/выключения зажигания с проводом батареи. С предельной осторожностью оголите провод стартера примерно на 1 сантиметр. Разгоните двигатель на холостом ходу. Разблокируйте замок рулевой колонки.

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Do not break into a car unless you own it and have documentation to prove it.  Be aware that forced entry will set an alarm if the vehicle is equipped.  This method, and in fact most methods of hot wiring a car, will only work on cars older than the mid-90s. Newer models are equipped with a whole host of locking mechanisms in place to keep you from hot-wiring the car unless you're intimately familiar with the quirks of the model. If you try this on a 2002 Honda Civic, you're likely to end up set


Сядьте в первом ряду или за первой партой. Приходите на занятия вовремя. Регулярно посещайте занятия. Задавайте преподавателю вдумчивые интересные вопросы. Участвуйте в обсуждениях на занятии. Подготовьте домашнее задание.

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Professors often pay attention to students who sit at the front of the class. Sit up front so the professor knows you are there to learn and pay attention to what they have to say. Make a point of sitting in the front row each class, with your pen and notebook ready. Sitting in the front row will also allow you to ask the professor questions and hear what the professor has to say clearly and easily. Showing up on time will show the professor that you are eager to learn and want to be a good stud


Сядьте в седло ровно и удобно. Используйте поводья. Немного выпрямите ноги. Создайте небольшое сопротивление в седле, чтобы сделать остановку. Когда лошадь уменьшает скорость, примените свои умения наездника.

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Your body should be flowing with the movement of the horse's, rather than holding stiffly. Relax your shoulders up and back. This way, the horse can more easily sense signals from the seat. When you're first learning the half-halt, it's likely you'll use your hands more than when you get accustomed to the signal. Let the signal be very slight: turn your wrists in to increase contact with the bit.  Do not pull on the reins. You'll probably notice the horse lighten the bit and stride more evenly –


Сядьте в хорошо освещенном месте. Приподнимите первый узел. Разрежьте шовную нить. Вытяните нить. Продолжайте снимать швы. Очистите рану.

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You'll need to be able to see every stitch clearly to do the job properly. Don't attempt to remove your stitches in a place that's too dark, or you could accidentally cut yourself. Use the pair of tweezers to gently lift the knot of the first stitch slightly above the skin. Holding the knot above your skin, use your other hand to insert your scissors under the knot and snip the suture next to the knot. Use the tweezers to continue grasping the knot and gently pull the stitch through your skin an


Сядьте и возьмите щенка на колени. Успокойте щенка, почешите ему голову. Переверните его на спинку. Пусть щенка берут на руки и другие люди. Крепко держите щенка, даже если он вырывается. Пользуйтесь угощениями.

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One good way to start getting your puppy used to you is to sit on the floor and place the puppy in your lap. If you can't sit on the floor, sit in a chair, and place the puppy in your lap. Try to hold on to the collar so he doesn't run away. You can simply put a finger in the collar. Rub the puppy's head. Use gentle, soft strokes, running all along the pup's head. In addition, gently rub his chest. Another good place to rub is at the base of his ears.  You can also talk to your pup in a soothing


Сядьте и поговорите с ним по душам. Принесите извинения за ситуации, когда вы плохо вели себя по отношению к своему брату. Составьте список того, что вам обоим необходимо изменить. Сохраняйте спокойствие, даже когда ваш брат ведет себя незрело. Выслушайте своего брата и покажите, что вам не все равно, что он думает. Научитесь правильно вести себя в конфликтных ситуациях, когда назревает драка.

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If you and your brother have been fighting a lot lately, or if he has been doing things that annoy you, you should have a conversation with him to let him know how you feel.  Make sure that you don't make him cry. Try not to talk down to him in a bossy way, or tell him what to do. Let him participate in the conversation and tell you how he's feeling as well. Try using "I-statements" to explain how you feel. Instead of blaming him by saying things like "You are always so nosy and rude!" you might


Сядьте и подумайте: Составьте график питания! Физические упражнения очень важны для здорового образа жизни. Удостоверьтесь, что у вас хорошая кожа, и сходите к дерматологу, если у вас прыщи.

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Most people will tell themselves that they are, when they know that some changes could be made to make them healthier. It's a chart that says what you eat every day and at what time. This will organize your eating habits. Make sure that you follow what you written down and in between meals to snack on something healthy like an apple. Find a sport you like such as swimming or softball, or go to the gym. You can even go to a nature sanctuary and hike, it's all considered exercise and will also low


Сядьте и серьезно подумайте. Прочтите Библию и катехизис. Учтите собственные обстоятельства.

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Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking "Y" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).  Are you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of?


Сядьте или лягте. Выпейте воды. Носите с собой немного еды. Сосредоточьтесь на определенной точке. Дышите глубоко. Избегайте ярких источников света. Выполните маневр Эпли.

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Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.  If you're sitting down, try putting your head between your legs. This increases the blood flow to your brain. Lying down will achieve the same result.  Remain seated or lying down for 1 to 2 minutes, or until the dizziness has passed


Сядьте на лошадь верхом. Используйте поводья, чтобы управлять лошадью. Троньте лошадь с места. Занимайтесь верховой ездой на открытых пространствах.

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Catch the reins in your left hand, then grasp the horse's wither, mane, or the saddle horn with your left hand and the back of the saddle with your right.  Do not pull on the horse. Place your left foot in the stirrup, pull yourself up, and swing your right leg over the horse's hindquarters.  Be careful not to kick the horse's rump as you swing your leg over his hindquarters, as he may begin to move if you do. Then again, they may do this anyway. It may be recommended to have someone else hold t


Сядьте на подушку или кресло, выпрямив спину. Не волнуйтесь о том, что делать с руками. Наклоните подбородок, будто вы смотрите вниз. Установите таймер. Когда дышите, держите рот закрытым. Сосредоточьтесь на дыхании. Наблюдайте за своим дыханием, но не анализируйте его. Возвращайте внимание обратно к дыханию, если оно начнет блуждать. Не будьте слишком строги к себе.

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The upright posture helps you to concentrate on your breathing as you purposefully inhale and exhale. If you’re sitting in a chair with a back, try not to lean back against it or slouch. Stay as erect as possible. Position your legs in whichever manner is comfortable to you. You can extend them out in front of you or cross them beneath you like a pretzel if you’re using a cushion on the ground. The most important thing is that your posture remains straight. In the media, we often see people hold


Сядьте на унитаз. Найдите влагалище. Возьмите тампон правильным образом. Медленно введите более широкую верхнюю часть аппликатора во влагалище. Надавите на тонкую часть аппликатора указательным пальцем. Вытащите аппликатор. Убедитесь, что вам комфортно.

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Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. This is the most common hurdle first-time tampon users run into, and


Сядьте прямо. Поймите, как такая практика влияет на вашего малыша. Спланируйте первый вдох малыша.

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One of the supposed advantages of a water birth is that it supports your body and allows you to easily position yourself upright. This can be a more comfortable birthing position for many women as opposed to giving birth on one's back.  You will sit upright during labor and the late stages of pushing during birth. The water supports your weight and allows you to more easily maneuver your body in a comfortable position.  Some evidence suggests pushing the baby out is easier in water than it is in


Так как Элисон всегда выглядит безупречно, вы должны быть такой же, не правда ли? Чтобы приступить к макияжу, начните с BB -крема или тональной основы на ваш выбор.

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Exactly. Treat skin nicely by washing with gentle face wash morning and night. At night use spot treatment creams to deal with acne. Then moisturize with a sensitive skin moisturizer. Then, set with powder that matches your skin tone. In a circular motion, rub blush on the apples of your cheeks and rub bronzer on your forehead; for the sun-kissed effect. Use concealer in trouble areas like acne and red spots. For the eyes: Use a liquid black or brown eyeliner. Only line top lid with eyeliner. Th


Так как векторы имеют величину и направление, то у них есть начало и конец (начальная точка и конечная точка, расстояние между которыми равно значению вектора). Для сложения векторов нарисуйте их так, чтобы конец каждого предыдущего вектора соединялся с началом следующего вектора. Для вычитания вектора просто прибавьте обратный вектор, то есть измените направление вычитаемого вектора, а затем соедините его начало с концом другого вектора. Если вы складываете или вычитаете насколько (больше двух) векторов, то последовательно соедините их концы и начала. Нарисуйте новый вектор, начиная от начала первого вектора и заканчивая концом последнего вектора (при этом число складываемых векторов не важно). Представьте результирующий вектор, обозначив его значение и направление.

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Since vectors have magnitude and direction, they are likened to arrows with a tail and a head and a length. Vectors can be said to have a "beginning point" and an "end point". The "sharp point" of the arrow is the vector's head and the "base" of the arrow is the tail. When making a scale drawing of a vector, you must take care to measure and draw all angles accurately. Mis-drawn angles will lead to poor answers. This is referred to as joining your vectors "head to tail". If you are only adding t


Тампон не может потеряться в вашем организме. Имейте в виду, что тампон не препятствует мочеиспусканию. Тампоны могут использовать девушки любого возраста, у которых начались месячные. Знайте, что введение тампона не лишит вас девственности. Использование тампонов не повлечет за собой проблем со здоровьем.

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The tampon has an extremely strong, durable string that runs through it, which never falls off. The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach. You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you. This is a common fear that people have, but i


Танцуйте. Отправляйтесь на каток. Играйте в теннис. Попробуйте любое занятие, в котором вам нужно будет придерживать ее сзади.

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Any kind of partner dancing, such as salsa, tango or swing can be a good way to break the touch barrier. Keep in mind, however, that just because she seems to be having a good time dancing with you doesn't necessarily mean she likes you off the dance floor. It's certainly a start though. Ice skating is a great activity for casual physical contact. You can hold her hand to help keep her from falling if she isn't quite getting the hang of it, or to help each other skate backwards. In the cold envi


Твердо отклоните предложение. Проявите сочувствие к человеку, который вас пригласил. Не сплетничайте с любыми общими знакомыми. Закончите на хорошей ноте.

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Don't be afraid to say "No." If you aren’t interested, don’t make the mistake of giving them false hope. “I have plans that night,” can be mistaken for, “Try again.” To avoid leading them on, make sure you make it clear you aren’t looking to be asked a second time.  Instead of coming up with an schedule excuse, say “Thank you so much, but I don’t feel that way about you.” Instead of telling them you are unsure, say “I respect you, and I don’t want to lead you on. I’m not interested in being roma


Театральный центр должен меняться как минимум ежемесячно, и основываться на теме недели или месяца.

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This is a center that should change at least monthly and should be based on the monthly or weekly theme.  For instance, it can be a puppet theater while learning about fairy tales, an airport with luggage and passports for Around the World, or a post office to learn  addresses. This may include costumes, makeup and props. Try to limit makeup, if you have any, as there is no need to instill this lesson so young.


Теорема Пифагора связывает все стороны прямоугольного треугольника. Убедитесь, что данный вам треугольник является прямоугольным, так как теорема Пифагора применима только к прямоугольным треугольникам. Обозначьте стороны треугольника. Возведите в квадрат значения катетов («a» и «b»). Сложите найденные квадраты катетов (a2 и b2), чтобы вычислить квадрат значения гипотенузы (с2). Найдите квадратный корень с2.

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The Pythagorean Theorem describes the relationship between the sides of a right triangle.  It states that for any right triangle with sides of length a and b, and hypotenuse of length c, a2 + b2 = c2. The Pythagorean Theorem only works on right triangles, and by definition only right triangles can have a hypotenuse.  If your triangle contains one angle that is exactly 90 degrees, it is a right triangle and you can proceed. Right angles are often notated in textbooks and on tests with a small squ


Теорема Эйлера. Перепишите формулу, чтобы найти число вершин. Подставьте данные вам значения в эту формулу.

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Euler's Formula, as it is used in reference to geometry and graphs, states that for any polyhedron that does not intersect itself, the number of faces plus the number of vertices, minus the number of edges, will always equal two. Written out as an equation, the formula looks like: F + V - E = 2   F refers to the number of faces  V refers to the number of vertices, or corner points  E refers to the number of edges If you know how many faces and edges the polyhedron has, you can quickly count the


Теперь, когда вы хорошо обдумали свои отношения с сестрой, в первую очередь сосредоточьтесь на ранах, которые вы должны залечить. Если она реагирует на это ужасно, воспринимайте все спокойно. Узнайте у нее, сделали вы что-то в прошлом, что причинило ей боль. Проявите к ней доброту и делайте для нее приятные вещи, например, позвольте ей съесть последнее мороженое или оставьте самое большое печенье. Немедленно оставьте ее в покое, если она вас прогоняет. Если она продолжает бороться с вами, откажитесь от этого. Уважайте ее право на частную жизнь. Главное скажите ей, что любите ее!

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If you have had a recent fight with her within the past few days or so, go to her, and sincerely apologize to her.  Make sure you go to her at the right time, such as when she isn't in her room. If you interrupt what she is doing in the privacy of her room, she may be unwilling to accept your apology. If you can't remember any recent fights, apologize for anything you have done in the past to hurt her. Make sure you mean it, and you aren't just saying it. Tell her that you're sorry that she feel


Теперь, когда со сборкой покончено, дело за финишными штрихами. Добавьте ручку. Добавьте вывеску. Теперь вы являетесь гордым владельцем ТАРДИС.

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Start by painting it a deep gray-blue. Here’s a color chip you can use as a reference.  The BBC approved Tardis blue is actually Pantone 2955C. Be sure to mask off the windows, unless you want them blue too! When the paint has dried, add a door handle.  You can also add a magnetic latch to secure the door, or a stop on base and roof so that it can’t be pulled outward. Finish the inside. Gold paint would be a good choice. Add a panel across the top that says Police Public Call Box on the outside


Тепло приветствуйте гостей. Уделите время каждому гостю. Помогите гостям расположиться. Будьте веселым и гибким хозяином.

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Welcome every guest to your home and tell them how pleased you are to have them. Show you care about their comfort by taking their things and offering them a drink. Even if you can't meet them at the door during a party, be sure to stop whatever you're doing to say “hello” and “welcome.” Take a few minutes to interact with every party or overnight guest so they continue to feel welcome. At a party you should also introduce your guests to each other at the beginning of the evening. Look out for y


Типичные симптомы лихорадки денге. Как передается лихорадка денге. Факторы риска.

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Dengue fever may not cause any noticeable symptoms if it is a mild case. In more severe cases, symptoms will start about four to 10 days after you have been bitten by an infected mosquito. The most common symptoms of dengue fever include:  High fever (up to 106°F or 41.1°C) Headache Muscle, bone, and joint pain Pain behind your eyes Rash Nausea and vomiting Bleeding from your nose and gums (rare) The Aedes mosquito is the main type of mosquito that spreads dengue fever. Mosquitoes become infecte


Точите стамески перед использованием. Достаньте точильный камень. Подготовьте камень.

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A set of brand-new chisels won't be sharp enough to do intricate woodworking, so you'll want to sharpen them before you start on a project. They stay sharp for a long time, so plan to sharpen them about once or twice a year unless you use them very frequently. If the chisels are old or have uneven or damaged bevels, it may be necessary to reshape them using a grinding wheel before sharpening. Hold the bevel of the damaged chisel flat to the grinding wheel to remove large gouges, dirt or rust.


Традиционная стрельба из луков подходит для пуристов. Выбор традиционного лука зависит от вас. Приобретя традиционный лук, приступите к тренировкам на стрельбище.

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Traditional shooting uses longbows and recurve bows, but these bows use little modern technology. Most would learn to shoot a modern bow on a range before moving onto a more traditional bow. Many will try to buy the most natural bow they can find.  Others, will look to buy a bow similar to what their ancestors used to shoot.


Трезво оценивайте себя, чтобы принять собственные недостатки. Определите и запишите свои конкретные слабые стороны. Узнайте мнение других людей. Проводите оценку своих недостатков несколько раз в год. Будьте искренни с собой и остальными.

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You are not perfect. You have weaknesses. The more able and willing you are to accept this, the more capable you’ll be of maximizing the abilities you do possess. When a job interviewer or anyone else asks you to describe your weaknesses, they nearly always want to see that you are self-aware and mature enough to know you have them.  If your answer is “I don’t have any weaknesses," then it’s obvious that one of your primary weaknesses is a lack of self-awareness. Being aware of your weaknesses i


Тренируйте ноги с помощью приседаний. Укрепите спину, выполняя становую тягу. Увеличьте руки с помощью подтягиваний. Делайте жим лежа, чтобы увеличить мышцы груди.

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Stand with your feet shoulder-width apart. Either use a squat rack with a barbell or hold dumbbells in your hands over each shoulder. Lean forward slightly, keeping your head back, and bend your knees until your thighs are parallel with the floor. Do not let your knees go past your toes. Slowly rise to the starting position. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. For this exercise, you may either use a Smith Machine, a barbell, or two dumbbells. S


Тренируйте свой мочевой пузырь. Попробуйте опорожнять мочевой пузырь дважды. Составьте расписание своих посещений туалета. Пейте меньше жидкости. Ограничьте употребление пищи и напитков, раздражающих мочевой пузырь. Избегайте употребления диуретиков. Распознайте признаки частого мочеиспускания. Посетите врача.

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Bladder training is a behavioral technique in which you delay urination following the urge to use the bathroom. This technique may help increase the length of time between trips to the bathroom.  Start bladder training by holding off using the bathroom for five to 10 minutes after the urge to urinate strikes.  Your goal should be to increase the time between bathroom trips to two to four hours. Double voiding is a technique whereby you urinate twice in a short amount of time. This technique may


Тренируйтесь на скороговорках. Читайте вслух. Тренируйтесь, разговаривая с пробкой во рту. Уделяйте внимание интонации. Не используйте восходящие интонации в разговоре.

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Tongue twisters are a great way to improve your speech clarity as mastering them will allow you learn how to keep your voice clear and speak with confidence. Many actors and public speakers will practice tongue twisters before going on stage to warm their voices up.  Start off slowly and gradually build up until you can say them at a normal conversational speed. When speaking them, exaggerate the words, making your tongue, jaw, and lips work hard. As you become surer of them, begin to project yo


Тренируйтесь перед зеркалом. Подумайте о счастливом событии или о любимом человеке. Наблюдайте за улыбающимися людьми. Найдите партнера. Выберите то, что будет заставлять вас улыбаться. Улыбнитесь незнакомцу. Ведите дневник улыбок. Работайте мышцами вашего лица. Притворяйтесь до тех пор, пока улыбка не станет настоящей.

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If you want to be really good at something you need to practice, right? Well, smiling is no different. If you're not a person who smiles a lot naturally, you will need to get used to what smiling feels like and learn how to replicate that feeling more naturally. Practice by smiling when no one else is around, in the bathroom, in bed, in your car. That way, you will feel less self-conscious.  Every morning, try to look in the mirror and smile at yourself. Concentrate on making the smile look natu


Тренируйтесь понимать эмоции других. Научитесь проявлять обеспокоенность. Осознайте необходимость эмоций. Поймите собственные эмоции.

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You may struggle to identify the physical cues that are signs of different emotions, but all humans are born with this ability. Just like any other skill, if you take the time to practice reading people's emotions, you will get better at it.  Observe people in a crowded place (like a mall, nightclub, or park) and try to identify how they are feeling. Try using context, body language, and expressions to figure out who is feeling shy, stressed, excited, and so on.  Read up on body language, especi


Тренируйтесь принимать отказы. Заранее оцените шансы на успех. Преследуйте сразу несколько целей. Проводите время с людьми, которые вас ценят.

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It sounds strange, but responding well to rejection takes practice. It can actually be psychologically beneficial to enter contests or apply for jobs where you know rejection is likely, if not certain. This can actually help numb your response to rejection over time. Think of a strategy of how to respond to rejection beforehand and then begin engaging in low stakes events and competitions where you know rejection is likely. Preparing for rejection helps lessen the sting. Before engaging in a par


Тренируйтесь регулярно. Придерживайтесь здорового питания. Уменьшите вес тела. Попробуйте применять пищевые добавки. Используйте травы и гомеопатические препараты.

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Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid ho


Тренируйтесь! Проводите ваше время, просто глядя на ноты и проигрывая их звучание у себя в голове. При разучивании произведений, прежде чем играть обеими руками, потренируйтесь сначала играть отдельно каждой рукой, пока они не привыкнут. Если на экзамене имеется такая возможность, начинайте с разыгрывания гамм и арпеджио перед игрой произведений, чтоб размять пальцы. Если на экзамене предоставляется возможность, определитесь, в каком порядке вы будете играть произведения.

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Keep playing your pieces every day. When you're practicing, try playing the pieces twice through without stopping each time you play them.  Your teacher should give you the pieces well ahead of time and will give you plenty of time to prepare. Keep practicing the pieces until they're in your head. While at school or work, tap out the song with your fingers on a desk or table. If you can tap right through without stopping or hesitating, you are probably all set. If you stop or forget what comes n


Тренируйтесь. Развивайте рефлексы. Работайте над сноровкой. Тренируйте свой разум. Изучайте профильную литературу. Выберите образ.

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Whether you decide on specializing in close-up magic or grandiose stage illusions, to perform and execute your trick well you will need to be in peak physical condition. Operating props, wrestling out of chains, or making a quick change behind a satin curtain are all physically strenuous. Your audience seeing you out of breath could leave them thinking you're less than magical.  Renowned magician and illusionist, Harry Houdini, was reportedly in such good shape and of such remarkable toughness t


Трите купленный товар подушечкой пальца. Проведите пальцем по внутренней стороне плеча. Понаблюдайте за пигментацией косметики.

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If you are swatching a pressed powder such as eyeshadow or blush, you should press the pad of your finger lightly on the surface of the makeup and rub it in circles a few times. This will lift the product from the casing onto your finger.  Notice the consistency of the product. Sometimes fakes are creamier or softer than the genuine products. Don’t be fooled by this. If you are swatching lipstick or any other makeup that uses an applicator, rub the product directly onto the skin. For example, ru