Создайте план физической активности на случай возникновения стресса. Выполняйте регулярные физические нагрузки.

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Drop and do 10 pushups, go on a 10 minute walk or do an extended yoga pose. Simple and intense exercise can help your body to process extra adrenaline caused by stress, so it does not stick around and cause weight gain. Doctors suggest that the average person should have at least 30 minutes of cardiovascular activity per day, but this is even more important for those who are stressed. Plan time to walk, run, jog, swim, or do an exercise video and your body will process hormones, like cortisol, t


Создайте привлекательный внешний вид. Будьте ласковыми с парнями. Время от времени проводите время с другими девушками. Таите в себе загадку. Не проявляйте подлость.

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. If you’re not used to taking care of yourself, it’s a good reason to start improving something about yourself. First of all, try not to look messy or sloppy; it’s a huge turn-off for any guy, unless he doesn't mind it. Abandon that old, dusty pair of jeans and huge T-shirt for something more flattering. Wear something that makes you feel confident.   Have a sense of style. Okay, you may not be the kind of girl who pampers herself all day long, but don't be afraid to take fashion risks. Do you


Создайте присутствие в интернете. Пишите о своем родном городе. Участвуйте в конференциях и встречах писателей-путешественников.

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In the current digital age, it is essential that you maintain an online presence to promote your writing and showcase it to editors in the industry. You should have an online portfolio, a personal website, and/or a blog that you update regularly.   Your portfolio or website should have your biography, a blog documenting your past traveling experiences and any upcoming travel, with lots of detailed write ups of your experiences, as well as social media feeds where you can promote and share your a


Создайте профиль на сайте. Найдите свой собственный стиль. Загружайте фотографии и картины только высокого качества. Выберите правильную категорию искусств для своего профиля. Добавьте теги.

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Have a name that can be easily recognized and defines you as a person.  Your username doesn’t have to be your first name, but some well-known DeviantArt members remember their art style through their DA names. Avoid using names of famous celebrities or character from movies, video games, or animes. To change your username, you have to purchase premium membership. Feel free to create a new account and transfer your previous creations. If you think that other’s work is better than yours, don’t fee


Создайте раздел на нераспределенном пространстве. Задайте размер нового раздела. Присвойте букву новому разделу. Выберите параметры форматирования раздела. Нажмите «Готово». Найдите новый раздел.

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Right-click the Unallocated area, and then click New Simple Volume. In the New Simple Volume Wizard, in the Simple volume size in MB field, enter the size in megabytes of the new partition. Click Next. If you want to use the maximum size, use the number listed on the Maximum disk space in MB line. Click the Assign the following drive letter radio button to select it. Click the dropdown menu, and then click the drive letter you'd like to use. Click Next. Click the "Format this volume with the fol


Создайте рамки. Начните добавлять содержание в рамки. Обведите финальный вариант. Отсканируйте комикс. Подчистите изображение. Создайте собственный шрифт. Добавьте диалоговые окна и текстовые облака в Photoshop. Раскрасьте комикс.

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Use the ruler to draw your frames. Do this on a suitable paper. For panels that will be inserted at odd angles, or that don’t fit in the general flow, you can use separate sheets for these and then combine everything after scanning.  If you are looking to create a comic to be published in a newspaper, the standard size is 13” x 4” for the entire comic, with four 3” frames. Newspaper strips are drawn at double the actual printed size, so the finished comic would be 6” x 1.84”. Working at double s


Создайте расслабляющую атмосферу. Найдите опытных парикмахеров. Составьте ваш перечень услуг. Просчитайте цены. Решите, как организовать режим работы.

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The ambiance of a hair salon is extremely important to customers. Getting a haircut is a treat that people look forward to, so the entire experience should be mood-lifting and rejuvenating. If your space looks drab or uninviting, customers will search for a different salon.  Decide on a color scheme and decorations. Paint the walls in fresh, bright colors and decorate with tasteful paintings or other cheerful items.  Invest in high-quality mirrors and lighting that will make the space feel brigh


Создайте рацион, питающий кожу. Избегайте обезвоживания. Упражняйтесь во время беременности. Набирайте вес постепенно.

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You're probably already eating healthy, balanced meals to make sure your baby is getting enough vitamins and nutrients. Incorporating foods that are especially beneficial for the health of your skin can improve your skin's elasticity, which helps prevent stretch marks from forming. Add the following foods to your daily diet:  Foods rich in antioxidants, which help nourish and protect skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables. Foods containing v


Создайте резервную копию важной информации. Откройте утилиту "Диски". Выберите ваш USB-накопитель в списке слева. Нажмите по кнопке "Стоп" (■). Нажмите по кнопке с изображением шестеренок и выберите "Форматировать раздел". В меню "Тип" выберите "Совместимо со всеми системами и устройствами (FAT)". Введите имя для USB-накопителя. Нажмите на кнопке "Форматировать" для начала процесса форматирования. Нажмите кнопку "Проигрывать" (▶).

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Formatting your drive will erase all of the data on it. Copy everything you want to save off of the USB drive before formatting. This utility allows you to format disks connected to your system. The easiest way to open it is to click the Dash button or press ⌘ and type "disks." The Disks utility should be the first result in the list. You'll find it in the list of drives on the left side of the Disks window. This will unmount the drive so that it can be formatted. This will open a new window. Th


Создайте резервную копию важных данных. Подключите внешний жесткий диск к компьютеру. Щелкните по значку в виде лупы. Введите Disk Utility.app в строке поиска и нажмите ↵ Enter. Выберите внешний жесткий диск. Щелкните по Стереть. Введите имя внешнего жесткого диска. Выберите файловую систему диска. Щелкните по Стереть. Нажмите «Извлечь» рядом с внешним жестким диском.

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If there is data on the drive you need to keep, make sure to save it on another hard drive.  You can transfer files to your computer's internal hard drive, use a USB flash drive, or upload to a cloud storage service such as Google Drive, DropBox, OneDrive, or iCloud. Most external hard drives can be connected to your computer using a USB or firewire cable. In some cases, an external hard drive may need to be plugged in using an AC adapter. It's in the upper-right corner of the menu bar at the to


Создайте резервную копию важных файлов. Перезагрузите компьютер. Несколько раз нажмите Del, Esc, F2, F10 или F9, как только компьютер начнет загружаться. Найдите в BIOS меню с параметрами загрузки. Выберите CD/DVD-привод как основное загрузочное устройство компьютера. Вставьте установочный диск Windows 7 в оптический привод. Сохраните изменения в BIOS. Выключите компьютер. Загрузите компьютер с диска. Задайте параметры установки системы. Нажмите Установить. Согласитесь с условиями лицензии на программное обеспечение Microsoft. Нажмите Полная установка. Выберите жесткий диск или раздел, на который будет установлена система. Установите Windows на нужный жесткий диск или раздел.

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The installation process will delete all data on your hard drive. It is recommended that you back up all files you want to keep before installing a new operating system. You can backup your files to another hard drive, an external hard drive, a flash drive, or a cloud-based service like Google Drive, or Dropbox. Press the power button on your computer and then click Restart in the power options menu. Depending on the make and model of your computer, pressing one of these buttons immediately afte


Создайте резервную копию нужных файлов. Вставьте установочный диск с Windows XP в оптический привод компьютера. Перезагрузите компьютер. Зажмите клавишу Del или F2, чтобы открыть настройки BIOS. Перейдите на вкладку Boot (Запуск). Выберите опцию CD-ROM Drive (Оптический привод). Сделайте оптический привод первичным загрузочным устройством. Сохраните внесенные изменения.

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Once you delete the files from your computer, getting them back will be nearly impossible. You can use a USB drive or an external hard drive to back up your files. You can also use a CD-RW to back up your files, but these typically have less space available than a standard USB drive or hard drive. If you no longer have your XP install disc, you'll have to buy a replacement. You can also download an XP installation file and burn it to a CD, though you'll need the accompanying purchase key. Click


Создайте резервную копию файлов Вставьте загрузочный USB-накопитель или DVD-диск в компьютер. Перезагрузите компьютер. Нажмите клавишу для входа в BIOS. Найдите раздел «Boot Order» (Порядок загрузки). Выберите вариант установки. Переместите выбранную опцию в начало списка. Сохраните настройки и выйдите из BIOS.

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. Even though most modern operating systems give you the option of keeping your files when installing the operating system, backing up your files is a safety precaution that you shouldn't skip. Your USB flash drive or burned DVD should be attached to/inserted into your computer. Click Start in the bottom-left corner of the screen, then click the arrow to the right of Shut down and click Restart. You'll need to do this as soon as your computer begins to restart. This key is usually the Esc, Delet


Создайте романтическую атмосферу. Укрепите сексуальность вашего жилища. Мой дом - моя крепость, и в этом «деле» тоже.

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If you create a sexy atmosphere, your girl will be turned on before your first kiss. You should make sure that the lighting, smell, and sounds in your crib are set for romance. Here's how to do it:  Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low—just enough for your lady to see you, but not so brightly that she feels self-conscious. Light a few candles. If you don't have any candles, just have a few lights on that make the room dim. H


Создайте свои собственные декоративные подушки. Сделайте свои занавески. Сделайте свою собственную икебану. Сделайте дерево для бижутерии на свой комод. Повесьте некоторые свои рисунки, картины или старые плакаты на стены. Экспериментируйте с идеями поделок своими руками.

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Throw pillows make a great accent piece and can add color. However, store bought pillows are often expensive. While having sewing skills or access to a sewing machine are helpful, they are not necessary.  Make a 'no sew pillow' by using two pieces of felt that are the same. Place the felt pieces together and use scissors to cut 2 inch wide by 5 inch long strips along the edges. Leave a square at each corner. Tie the strips together around an insert pillow or cotton batting. Use two t-shirts that


Создайте свой собственный мемориал в память о бабушке или дедушке. Посетите могилу бабушки или дедушки. Напишите ушедшему дедушке или бабушке письмо. Делитесь воспоминаниями и историями о дедушке или бабушке с другими членами семьи.

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Sometimes it can help to create a physical tribute to your grandparent by making a memorial. This could be a collection of photographs of your grandparent or a drawing or painting you make of your grandparent and frame. You could then hang it in a special spot in your home or your room so you always remember your grandparent. Take time out of your day to spend some time at your grandparent’s grave. Bring flowers or sentimental items to place at his grave as a form of tribute and acknowledgement.


Создайте список всех предметов, к которым вы сейчас готовитесь. Выстройте все предметы, начиная из наиболее важных. Сколько часов в день вы собирается заниматься? Возвращаясь к шагу номер два, определите, сколько часов/минут вы хотите потратить на каждый из предметов. Составьте четкий график повторения. Старайтесь придерживать по максимуму вашего графика повторения.

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Be sure not to leave out any of them, even if you think you don't need to revise. This process requires a lot of thought, so be careful how you select. Do not put your subjects in order of which one you like best and least, but on how much work you think a subject needs. If it's a week before the exams, aim for around 3-4 hours of good, solid revision. This means you'll have around 21-28 hours to revise in that week. If it's the night before the exams, aim for no more than 4 hours that day, so a


Создайте список рассылки. Рассылайте новостную рассылку. Рекламируйте блог.

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Email is often overlooked with the advent of social media, but the fact of the matter is that almost everyone still uses email on a daily basis. Creating a mailing list will help you connect with your most passionate readers. Use a newsletter to keep your subscribers up to date with happenings on your blog. Include quick summaries of your posts with links to the full article. A newsletter is a great way to keep less active readers engaged in your articles. Use email to send a blog post you're pa


Создайте спокойную обстановку. Приготовьте место для массажа. Приготовьте стол с вашими изделиями для массажа. Включите расслабляющую музыку и подходящий свет. Помогите тому, кого вы массируете, расслабиться.

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. During a massage, outside distractions should be kept to a minimum. Traffic noises, outside music, and the sound of people's voices can disrupt the relaxing mood that makes massages so emotionally beneficial. The bedroom is the most obvious choice, but if there's another room in your house that's more removed from the main action in your home, consider using it as the massage room.  The massage room should be clean, without excessive clutter or messy areas that could make the person you're mas


Создайте табло ответов. Сделайте знаки промаха. Приобретите таймер. Сделайте сигнальное устройство для каждой команды. Подберите участников.

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On a chalkboard, write the top 5 responses to each question followed by the number of responses each one received. Cover the written answers with taped strips of construction paper or poster board. Try to fit multiple rounds onto the chalkboard to speed the game up. Each team can get up to three strikes, so you will need six strike markers.  These can be simply pieces of paper or you can create more elaborate solutions, such as bean bags or even colored light bulbs. Alternatively, this guide can


Создайте три столбца с цифрами в Excel. Введите данные в таблицу. Создайте два столбца справа от столбцов с ценами. Сначала найдем доходность фондового индекса. Скопируйте формулу для ее повторения во всех остальных ячейках в столбце доходности индекса. Повторите тот же алгоритм расчета доходности рассматриваемой ценной бумаги. Постройке график. Добавьте линию тренда на точечную диаграмму. Найдите коэффициент при "х" в уравнении линии тренда.

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The first column will be your date column. In the second column, put down index prices; this is the "overall market" you'll be comparing your beta against. In the third column, put down the prices of the stock for which you are trying to calculate beta. Try starting with one-month intervals. Pick a date — for example, at the beginning or end of the month — and input the corresponding value for the stock market index (try using the S&P 500) and then the stock price for that day. Try picking 15 or


Создайте триггер для окна AlertDialog. Импортируйте класс AlertDialog для доступа к API. Обозначьте объект кнопки. Прослушивайте активность кнопки. Опишите компоненты AlertDialog. Используйте функцию setter для создания заголовка. Используйте функцию setter для отображения сообщения. Используйте функции setter для настройки свойств кнопки. Используйте функцию setter для активации физической кнопки отмены. Создайте диалоговое окно. Отобразите диалоговое окно.

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The AlertDialog will need to be brought up by an action performed by the user. You can edit the main layout of the app under the “activity_main.xml” file to provide a button to test the AlertDialog with. There are two ways to create a button. Switch between design and coding methods by clicking on either Design or Text which are located at the bottom of the main window pane to switch between the different modes.  The Android SDK allows you to edit your layout such as the main front end which can


Создайте у лошади ассоциативную связь между вашим присутствием и получением угощений. Начните делать паузу перед тем, как отдавать лошади угощение. Поднесите свободную руку раскрытой ладонью к голове лошади. Начните прикасаться к лошади в тот момент, когда она ест угощение. Начните дотрагиваться до лошади перед тем, как отдать ей угощение. Переместите прикосновения в другие места морды и головы лошади. Варьируйте проводимые уроки. Станьте для лошади ее лидером.

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At this point, do not attempt to touch her. Simply stand in front of her, slightly to her left, and offer her a treat with your open hand.  Desensitization starts with simply being present in the vicinity of your horse's face. She will learn to associate your presence with something positive. Work slowly, and allow the horse to direct the speed of progress. This will build trust. After doing this several times, bring the treat within six inches of her muzzle. Then, drop your hand. She'll likely


Создайте убежища, в которых человек с аутизмом сможет расслабиться. Следуйте расписанию. Многократно и заблаговременно предупреждайте человека об изменениях в расписании. Планируйте отдых после напряженных или изматывающих событий. Определите раздражители, которые вызывают дискомфорт. Используйте безопасные варианты терапии без принуждения.  Важно заниматься физкультурой Поощряйте особые интересы.

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It is easy for autistic people to become stressed or overwhelmed, so creating quiet places can help them stay calm.   When they are looking for a place to sit, suggest one with minimal distractions (e.g. facing away from a noisy kitchen) Move conversations to quiet places  Designate an area where the autistic person can retreat during stress, and fill it with calming things Autistic people may have a hard time with unexpected changes in day-to-day life. Routines can support their sense of stabil


Создайте узор из перьев. Попробуйте вывести узоры на торте глазурью. Используйте цветную помадку. Добавьте свежие цветы. Сделайте полосу лент из помадки.

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reate a feathered pattern. Use a contrasting color of icing to pipe stripes across the top of your cake in even rows. Then, take a long toothpick and make even lines perpendicular to the ones you just piped. Make every-other line in the opposite direction. This will create a lovely marbled or feathered appearance to the top of your cake. . Use your traditional cake piping bag with different tips to add pretty designs to the top of your cake. You can create a repetitive pattern, writing, or small


Создайте универсальное чистящее средство. Добавьте масло чайного дерева в мусорное ведро с дурным запахом. Устраните плесень. Очистите стиральную машину. Создайте собственные салфетки для стирки. Отгоняйте насекомых и вредителей.

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Mix 20-25 drops of tea tree oil with 1/4 cup water and 1/2 cup of distilled white vinegar in a spray bottle.  Shake the mixture well before using.  You can spray this mixture onto different surfaces, and then wipe the surface down with a clean cloth.  This cleaner can be used as an all-purpose, non-toxic cleaner in kitchens and bathrooms. Always shake well before using because the oil naturally separates from the vinegar and water. Trashcans can develop an unpleasant scent and are a breeding gro


Создайте файл CSS. Загрузите файл CSS на сайт. Скопируйте адрес (URL) файла CSS. Вставьте в файл ссылку. Сохраните файл HTML и загрузите его на сайт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Prepare and save your CSS file with the ".css" file type.  The URL might look like www.yoursite.com/stylesheet.css. It's good form to remove the main domain name from the link (URL). Therefore a URL of "http://mysite.com/css/default.css" would be shortened to "/css/default.css". You must include that leading slash ("/"). This is called a relative path. Find the </head> tag in your HTML file, and create an empty line just above the tag. Add <LINK rel=stylesheet type="text/css" href="www.yoursite.


Создайте четкое тезисное заявление для введения Составьте план В основном тексте детально опишите все свои доводы. Дополните каждое утверждение примерами, свидетельствами и анализом. Напишите введение к работе. Пользуйтесь связующими предложениями. Делайте по тексту четкие и корректные ссылки на источники. Обратитесь к контраргументам. Напишите заключение Составьте список библиографических источников

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. Your thesis statement is the most important part of your essay. This is where you get to explain, in clear, concise terms, the main argument that you are planning to make in your essay. State your thesis in 1-2 sentences, then work on building an outline and essay that supports your thesis.  The thesis should be included toward the end of your introduction along with a brief outline of the evidence you will use to support your thesis. An example of a thesis statement is, “A growing body of evi


Сократите взаимодействия с парнем на некоторое время. Проанализируйте прошлые модели отношений. Обратитесь за поддержкой к другим людям.

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It's very hard to get over someone if you see them frequently. As you're trying to stop feeling your feelings, lessen contact with the guy in question.  How you decide to taper off contact is up to you. You may not need to cut the person out totally, depending on your feelings, but you can make up some guidelines for yourself in terms of how you proceed. For example, you can limit yourself to seeing this person once every couple of weeks instead of once a week. You can stop texting this person e


Сократите ежедневно потребляемые калории на 1250. Хорошо завтракайте по утрам. Постарайтесь ограничить потребление углеводов. Кушайте белки и овощи при каждом приеме пищи. Замените обработанные пищевые продукты более питательными необработанными.

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One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Over the course of 14 days, this equals a 1,250 calorie deficit per day. You can create part of this deficit with exercise, but you will also need to cut calories from your diet to meet your weight loss goal of 5 pounds in 2 weeks.  Although cutting calories results in weight loss, cutting too many calories out from your diet can actually end up in slower weight loss, nutrient deficiencies and fatigue. Also, remember that you're bu


Сократите количество стресса. Сохраните хорошую осанку. Больше отдыхайте. Не курите. Избегайте употребления алкоголя в слишком большом количестве или слишком часто. Будьте горды своим возрастом.

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Sure, "don't worry, be happy" sounds clichéd, but it basically means try to live life stress free. The less stress in your life, the less wear and tear you will have mentally, which will in translate into less wear and tear on you physically. Have you ever seen a friend go through a rough time and they look weathered and aged beyond their years? We all go through tough times but how we handle them makes all the difference. Try to always get enough sleep and relaxation. If life seems overwhelming


Сократите потребление сахара в течение нескольких недель. Ешьте фрукты. Подавляйте тягу к сахару физической активностью. Пейте много воды. Очистите свой дом от содержащих сахар продуктов после того, как вам удастся полностью исключить сахар из рациона. Ведите дневник питания.

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One of the most common problems that many sugar addicts make is attempting to eliminate sugar from their diet all at once. This method often results in failure in just a few days. A body that is accustomed to receiving sugar on a daily basis cannot quickly adjust to the elimination of sugar, which has served as an energy source. Instead, try simple tricks like using one less teaspoon of sugar in your coffee, or eating half the amount of chocolate you usually do.  You can also dilute sweet bevera


Сократите потребление сахара. Замените кофе аналогом без кофеина или травяным чаем. Ешьте фрукты по утрам. Выпейте стакан воды. Запаситесь продуктами, которые заряжают энергией.

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Reduce the amount of sugar in your diet throughout the day. Refined sugar can actually sap your energy and make you more tired. You can get the fuel your body needs by sticking with complex carbohydrates rather than the refined sugar. Complex carbohydrates are found in whole grains, legumes, beans and vegetables, especially starchy vegetables such as potatoes, winter squash, yams, and sweet potatoes. Sugar is a main source of fuel for the body. If you overdo it, you put yourself at risk for dise


Сократите потребление углеводов. Сами готовьте себе пищу. Замените рафинированные сахара натуральными. Исключите фаст-фуд из своего рациона. Держитесь подальше от продуктов, где сахар указан среди первых трех позиций в перечне ингредиентов. Прекратите пить сладкие напитки. Не пропускайте завтрак и убедитесь, чтобы прием пищи был полезным и умеренным. Сократите количество сахара в своих блюдах и выпечке. Замените лимонад обычной водой без добавок. Ешьте полезные перекусы в течение дня.

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Some people choose to cut sugary, carbohydrate-rich foods like white rice, bread, pasta, and potatoes out of their diet completely. If that seems too drastic, you can keep them in your diet, but make sure to eat them in moderation. These foods draw you into a cycle of sugar cravings by causing a sudden sugar spike in your system. Your body releases a large amount of insulin to manage the spike, which then causes your blood sugar levels to drop. This, in turn, makes your body crave more sugar, re


Сократите расстояние! Отобрав пистолет, быстро отойдите назад. Проверьте, зарядите, снимите пистолет с предохранителя и прицельтесь. Направив пистолет на распластавшегося на полу противника, вы прекратите схватку, что даст вам возможность уйти.

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Guns are effective at extended ranges, so it is essential to reduce distance if attacked with a firearm. Each of these techniques can be adapted for pistols and also long rifles.  If the attacker is pointing the gun at your face, it is essential to redirect the line of fire upwards to reduce the chance of collateral damage. Do so by placing the balls of your hands together and making a V with your hands. Your fingers should remain spread, however, to ensure that you can grasp the gun. Remember t


Сократите риск. Выйдите из воды. Разделитесь. Снимите рюкзак. Примите соответствующую позу. Обращайте внимание на предвестники молнии. Носите резиновые сапоги.

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If you absolutely cannot reach shelter during a lightning storm, do everything you can to reduce your risk of being struck by lightning.  Move to a lower elevation. Lightning is much more likely to strike objects at higher elevations. Do what you can do get as low as possible. Avoid large open spaces where you are taller than anything else around you, like a golf course or soccer field. Stay away from isolated objects such as trees and light posts. Get away from unprotected vehicles, such as gol


Сократите употребление кофеина. Принимайте добавки для сна. Регулярно делайте упражнения. Придерживайтесь графика сна. Обратитесь к врачу.

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If you regularly experience problems with falling asleep, it may be time to cut down on your caffeine intake.  Caffeine can last in your system up to five hours after it was consumed, so it's usually best to have your last cup coffee around lunch time. Switch to non-caffeinated herbal teas for the rest of the evening, and try a special "sleepy-time" blend, with ingredients like chamomile or valerian, before bed. There are several kinds of supplements available in drug and health food stores whic


Сообщайте информацию о себе. Ведите себя искренне и открыто. Будьте добры к людям Не распространяйте слухи. Всегда указывайте характер сведений, которые вы сообщаете.

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Rumors can spread if someone is very secretive about their life or isn't in constant communication with others. You don't have to tell everyone you meet what is going on in your life, but to prevent rumors it can be helpful to tell some people how you are doing and what is happening. Then, when a rumor gets spread it may be harder to believe because people know what is truly happening in your life. Stay in touch with your close friends, coworkers, and family. Keep them up to date on your life an


Сообщите взрослому человеку. Попросите его составить план действий. Находитесь в коллективе. Заведите друзей. Попросите перевести вас в другую школу.

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If you are being bullied, it's important to tell somebody you trust. Talk to a teacher, a coach, or a parent. It's their job to step up and help you deal with a bully, so tell them what you know. It's always good to talk to an adult. However, it's especially important if the bully has already gotten physical with you or you think the person might be violent towards you in the future. The adult should help to stop the bully. However, the adult should also be able to help you make a plan about how


Сообщите нарушителю, что производите гражданский арест. Задержите человека, рационально применив силовые методы. Позвоните в полицию и передайте подозреваемого правоохранительным органам. Попросите кого-нибудь остаться с вами. Детально объясните, что вы видели.

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There are no specific words you must say, but you must make it completely clear that you are making a citizen's arrest. The person you're arresting must fully understand what's happening. Explain to the potential criminal why you are making a citizen's arrest. If you cannot provide him or her with this information, then you shouldn't be making the arrest.  In some states you must communicate to the individual the specific criminal offense for which the individual is being arrested for. Leave it


Сообщите новости, буквально положив булочку в духовочку. Подарите ему тест на беременность. Подарите ему что-то из набора для пап. Сообщите новости, припарковавшись на парковочном месте для беременных.

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When your husband steps out of the house, place a hamburger, hot dog, or just an ordinary bun in the oven. Whatever you use, make sure anyone can see that it's a bun.  When your husband gets home, tell him that the oven is making a funny noise or that you can't get it to work. He'll open the oven and will be initially confused by the bun there. Stand near him and wait for him to understand that you have a bun in the oven too! Wrap up the gift and put a big bow on it. Even if there's no occasion


Сообщите о возможной причине. Выразите вашу осведомленность о том, что он или она вероятнее всего не в курсе проблемы. Не рассказывайте другу о том, что на этот запах жаловался кто-либо еще. Предложите решение. Заканчивайте разговор на позитивной ноте.

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If you can suggest a possible cause of your friend’s odor—even if it’s a white lie—it might help him or her feel like you’re being helpful rather than just critical. Some possibilities include:  Bad breath could be caused by certain foods, such as garlic. Food odors might also linger on clothing. Try saying something like: “Wow, that pizza must have been heavy on the garlic, because I can kind of smell it on you. When that happens to me, I make sure to wear X kind of deodorant.” Synthetic fabric


Сообщите о разрыве при личной встрече. Договоритесь с человеком о встрече. Выберите время и место встречи. Заранее продумайте, что вы хотели бы сказать. Поговорите с ним. Приведите хороший аргумент. Завершите разговор. Дайте другу возможность высказаться. Закончите разговор. Установите границы.

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If you have decided you would like to end your friendship, make sure to do it right and give it the attention it deserves. You may be dreading it, but try and rise above those emotions and face the situation with maturity. Remember that at one time you were friends, and you may have to interact with this person in the future, so try and be as respectful as possible throughout this process.  Avoid breaking up with them over the phone. The only way this is acceptable is if you cannot see the perso


Сообщите о своем ответе в правильной форме. Будьте честным и добрым. Предложите другу собраться вместе в другой раз. Попробуйте превратить слова отказа в комплимент. Спросите у организатора вечеринки спустя несколько дней о том, как прошло мероприятие.

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If the event was transmitted by evite, then you can send an email or personal message through social media.  If the invitation was written, but on informal stationary, send a card in return. Call when a phone number is given, unless the invitation says texting is ok.  Even if the option is given on the evite, avoid offering an explanation that all guests can see. It’s much better to simply decline and send a personal message if you feel the need to say why you cannot attend.  If your potential h


Сообщите о своем отказе как можно быстрее. Напишите свой ответ в письменной форме. Изложите честно причину вашего отказа. Отправьте подарок и записку со словами поздравления, если это уместно.

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If invited to a wedding or another event for which an RSVP card is included, return the RSVP promptly. If you immediately know that you cannot or will not attend the event, let the host know right away not to expect you.  If the invitation came without a RSVP card, look on the invitation for the preferred method of contacting the host.  Send "regrets" for written invitations within a week.  Don't give the impression that you may come if you know you won't. Stringing the host along as they prepar


Сообщите парню, что вы хотите жить вместе. Объясните, почему вы хотите жить вместе. Опишите, что в настоящий момент отсутствует в ваших отношениях.

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Expressing your desire to live with your boyfriend is the first step toward opening a dialogue about cohabitation. Telling him simply that you would like to move in together will leave little to no confusion in what you are saying. Set a time to sit down together and discuss the possibility of cohabitation.  Timing is important. Don't pressure him to move in early on in the relationship and try to bring up the conversation without conflict. Allot a significant amount of time to this conversation


Сообщите подростку, что знаете про обман. Держите эмоции под контролем. Сообщите свое неодобрение. Поддерживайте открытое общение в будущем. Установите и воплощайте в жизнь наказание за обман. Рассмотрите случаи вынужденной лжи. Как реагировать на ложь, скрывающую опасное поведение (употребление наркотиков и алкоголя).

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If you've caught your teen in a lie, you'll need to address the lie and the underlying behavior (whatever he/she was lying about). However, it's imperative that you do this as carefully as you can. Otherwise your teen will just get upset back at you, and may be less likely to communicate with you about other things.  Don't act triumphant or satisfied by catching your teen in a lie. Your teen's safety should be your number one priority. State things as a matter of fact. Be direct and open without


Соорудите компактный сад-огород Сажайте растения ближе друг к другу. Используйте пластиковую мульчу для определенных культур.

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. If you are prepared to use high-quality soil, and water frequently, a raised bed will allow you to keep your vegetables spaced closer together. This makes it harder for weeds to compete, and the raised level may make weeds easier to spot as well.  Plants warm up more quickly in a raised bed. This is an advantage in many climates, but if the climate is on the hot side for your vegetables, consider digging a lowered bed instead. Sometimes referred to as intensive planting, keeping vegetables clo


Соорудите пароварку. Растопите вазелин и масла на среднем огне. Прежде чем наносить бальзам, остудите его.

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Fill a medium-sized bowl with 1 to 2 inches (2.54 to 5.08 centimeters) of water, and place a heat-safe bowl on top. The bottom of the bowl should not be touching the water. Try to use a glass bowl. It will help things heat more evenly. Stir the ingredients often so that they melt evenly. The texture should be smooth, and there should be no lumps or clumps. If you are in a hurry, put it in the fridge for a few hours. As it cools, it will become solid again. You can apply it with your finger or a


Сортируйте и фильтруйте свои результаты. Обновление вашей таблицы. Изменение вашей сводной таблицы. Создание сводной диаграммы.

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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields


Соскребите грязь бритвенным лезвием. Ошкурьте оргстекло, чтобы удалить глубокие царапины или пятна. Отшлифуйте оргстекло после ошкуривания.

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Using a razor blade or any other sharp scraping tool, carefully and evenly run the blade from side to side, removing the grime. Angle the blade to ten degrees, or at an angle that will not press into the plexiglass in a damaging way. If there are any markings that you would like to remove from the plexiglass, using a razor blade will take care of the problem.  Using a sharp tool like a razor blade is great for shaping any jagged or uneven edges. Slowly slide over the edges with the razor blade,


Соскребите излишки жира тупым ножом. Насыпьте на пятно немного пищевой соды и оставьте ее на пять минут. Застелите пятно полотенцем и поставьте сверху утюг. Нанесите на пятно сухое чистящее средство. Промокните пятно смоченным в теплой воде бумажным полотенцем. Пропылесосьте загрязненное место. При необходимости повторите.

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Fat and oil-based stains can be very messy, but they're deceptively easy to put to rest if you know how. First off, you'll want to get as much of the excess material gone as possible before moving in to clean the stain. This can be done by scraping a knife along the surface of the carpet; this will pick up some of the material, especially if the mess is very concentrated. It is recommended you get a blunt-edged knife (like a butter knife) for this, as sharp knives may risk cutting into the carpe


Соскребите пятна с отполированной поверхности с помощью мочалки из очень тонкой проволоки. Если поверхность дерева ничем не покрыта, потрите ее наждачной бумагой. Используйте средство для удаления краски, чтобы избавиться от пятен на дубовой мебели.

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Dip some steel wool in mineral oil. Scrape the stain in the direction of the wood grain. Go lightly at first to avoid ripping the wood up and try to only use the amount of pressure necessary to lift the stain out of the wood. Wipe excess oil off of the wood after the stain has disappeared by running a paper towel over the surface. It’s not a good idea to use abrasives on antique wood if you care about the value. If the wood isn’t polished, finished, or stained, you can simply remove layers of yo


Соскребите столько жвачки, сколько сможете. Разбавьте седельное мыло теплой водой. Вам понадобится губка, которую нужно будет обмакнуть в пену. Вытрите кожу насухо чистой сухой тряпкой.

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Take care not to scrape your leather—use a plastic scraper, spatula, butter knife, or credit card to make sure you don’t damage the leather (more than the gum already has anyway). Leather soaps like Ivory Snow or Armor All work well for this. Mix the soap with the water so that it forms a thick foam. You will only be using the suds of the foam. Gently rub the suds into the gum stain. Continue to rub until of the gum remnants are removed. Only apply the suds to the affected area. Once the area is


Соскребите столько жвачки, сколько сможете. Хорошенько перемешайте арахисовое масло. Нанесите арахисовое масло на жвачку. Вытрите масло вместе со жвачкой. Вытрите мыло влажной чистой тряпкой.

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Use a hard, thin-edged tool to do this. You can use a fingernail in an emergency, but should try to find a plastic scraper, butter knife, or old credit card if you can. If you are using peanut butter where the oil and solid peanut butter have separated, mix the peanut butter to make sure that the peanut oil is thoroughly mixed into the butter. The oils are what break down the gum fibers and help you to remove them, while the butter is easier to coat onto the gum. Some peanut butter will stain le


Сосредоточьтесь на  дыхании. Удовлетворите свои физические потребности. Переместитесь в спокойное место. Попробуйте составить список дел. Запишите свои мысли и чувства.

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If you find yourself anxious, distracted, or unable to focus, stop what you are doing and take a few deep, slow breaths. Breathe in through your nostrils, then breathe out slowly through your mouth or nose.  If you can, sit or lie down in a quiet, comfortable place for a few minutes while you do this. Close your eyes and try to concentrate on the sensations of your breathing. Deep breathing sends more oxygen to your brain and signals your mind and body to relax. This can calm your racing thought


Сосредоточьтесь на выборе дополняющих цветов. Сбалансируйте теплые оттенки. «Подогрейте» холодный тон кожи.

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This means that the hair colors you choose should be at the opposite side of your skin tone on a color wheel to ensure that they will look good on you. For example, if you have golden skin, then an ivory blonde or an ash or mocha brown would look great on you. If you have cool skin, then a copper red, golden blonde, or honey brown would look great on you. If you have a neutral skin tone, then you will look best in muted shades, such as mahogany. If you have a warm undertone, choose a hair color


Сосредоточьтесь на делах, к которым вы действительно неравнодушны. Ищите больше, чем просто «стандартные» волонтерские организации. Воспользуйтесь волонтерским сайтом. Поговорите с друзьями и семьей. Выберите организацию, которая научит вас чему-то новому. Волонтерство за границей.

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When you decide to volunteer, you may want to plug into the first volunteer opportunity you come across. However, you're likely to be happier and volunteer longer at an organization that supports a cause you care about. When looking for an organization to volunteer at, try to pick one with a cause that riles your passions. For example, if you're passionate about animal welfare, maybe you want to volunteer at an animal shelter. If you believe in literacy, maybe you want to volunteer at a library


Сосредоточьтесь на дружбе. Принимайте неудачи. Сохраняйте воспоминания и делитесь с группой.

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A cooking club offers its members hospitality in its truest form. Our culture often misunderstands hospitality as entertaining in high style. But true hospitality is not about impressing people, or creating the perfect experience or the fanciest dishes around a Pinterest-worthy table. Rather, it’s about being authentically welcoming, making others feel comfortable.  Treat hospitality as your chance to express your love and warmth for others through sharing food, time and attention to each other.


Сосредоточьтесь на конкретных интересах и талантах. Не ограничивайтесь только минимальными рамками. Вкладывайте частичку себя в электронные письма, заявления и другую корреспонденцию. Умеренно задействуйте лесть. Напоминайте о себе после собеседований, знакомств или встреч.

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Pursue and promote particular interests, whether you want to be famous or to make a noticeable college application. Decide what you’re good at, figure out concrete ways to apply your talents, and communicate your skills to others clearly.  For example, if you love computer science, join relevant clubs, like a coding or robotics club. Don’t join 10 activities at school just because you think it’ll look good on a college application.  If you’re applying to a job, ask your references to promote spe


Сосредоточьтесь на настоящем. Напоминайте себе о том, что вам нравится этот человек. Думайте о нем как о друге. Помните, ваш спутник тоже нервничает. Поощряйте своего спутника говорить. Не спешите с выводами. Выполняйте  дыхательную гимнастику.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One way that people give into their anxiety is getting trapped in their heads and thinking about worst-case scenarios or situations that are not real. Be present on your date by staying in the moment. Staying in the moment can help keep you focused on the person in front of you, which can help you stay calm.  Tell yourself, "I'm going to enjoy this moment and not listen to my thoughts." Thoughts are not reality, and they keep you away from the moment. Pushing your thoughts aside can help you enj


Сосредоточьтесь на положительном. Протяните руку помощи другим. Ежедневные положительные суждения. Отличайте мнения от фактов. Цените свою уникальность. Окружите себя положительной социальной поддержкой. Проконсультируйтесь у психолога.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of spending your time feeling shame for not measuring up to your or anyone else's standards, focus on all of your accomplishments and achievements. You'll see that you have lots to be proud of and that you offer real value to the world and to yourself.  Consider writing down your achievements, positive attributes or things you like about yourself, and the ways in which you have helped others. You can write in a freestyle manner or create a list of different categories. See this exercise


Сосредоточьтесь на своих сильных сторонах. Подумайте, что вызывает у вас трудности, и поставьте перед собой цели. Цените отношения, которые укрепляют вашу веру в себя. Помните, что все люди сталкиваются с неловкостью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the first step to building self-confidence. Since embarrassment is linked to feeling inadequate, reminding yourself of your positive qualities can help you feel less embarrassed in social situations.  What are you good at? What are your best attributes? Make a list. Solicit input from your closest friends and family members. Remember to list personality traits, skills and talents, physical features, social or interpersonal skills, and anything else you can think of. Read the list every m


Сосредоточьтесь на собственной ценности. Избавьтесь от чувства стыда. Поймите, что «игры» вашего возлюбленного инфантильны. Не позволяй этому человеку вернуться в вашу жизнь. Начните смотреть на этого человека так, как будто он вам совсем не важен.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you start to get over the initial pain of rejection, it's time to start moving on. However, you can't do this if you don't believe you're worth it! Start to reaffirm yourself mentally. You can use whatever positive thoughts you want, but the following three work well: You are beautiful/handsome (whichever you prefer). You are intelligent. Your crush is foolish for not accepting you. Never feel like you're weak or helpless without this person. Admire your independence. Putting your former cr


Сосредоточьтесь на том, что нужно запомнить. Задействуйте все свои чувства. Используйте мнемонику. Используйте «блочный» метод. Расставляйте «приманки» для памяти.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Often people who assume they have a short term memory problem actually have a focus problem.  Do you always forget your waiter’s name because you never actually pay attention when he gives it?  Some theorize that because 8 seconds is roughly the minimum time it takes to transfer a short term memory to long term memory, you should narrowly concentrate on an item you want to remember for at least that period of time.  Block out distractions.  If you want to remember that waiter’s name, put down th


Сосредоточьтесь только на одном небольшом предмете. Сосредоточьтесь на своей связи с предметом. Четко представьте, какие действия вы хотите совершить с предметом. Сосредоточьте свое намерение на предмете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place a small object, like a pencil or matchstick, in front of you. Meditate to clear your mind and get in the zone. Quiet the racing, random thoughts, and see the object clearly with your mind’s eye. Once you’ve learned to control your thoughts and visualize objects, concentrate on the energy that links you and the outside world. Visualize the matter and energy that flows through you, other objects, and the space between. See the boundaries between you and outside objects fade away, and realize


Составьте график самостоятельных обследований молочной железы. Проведите визуальный осмотр. Поднимите руки и повторите визуальный осмотр. Прощупайте грудь. Знайте, что результаты исследований противоречивы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Mark on a calendar when you will do your BSEs. Aim to do a BSE once a month, preferably five to seven days after your period has ended. Doing regular BSEs will help you get to know the "normal" feel of your breasts. Hang a BSE reminder in your bathroom or bedroom so you do not forget. Also, consider starting a journal to record your observations.  Plan to do your BSE in a room with good lighting. Stand with your hands on your hips and look at the mirror. Look to see whether your breasts are thei


Составьте график. Выводите собаку рано утром. Кормите собаку и оставляйте ей миску свежей воды. Выведите собаку еще раз на 10–15 минут. Выведите собаку на улицу, когда вернетесь домой с работы. Покормите собаку ужином. Сходите на более долгую прогулку. В конце дня выведите собаку еще на 10–15 минут.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will help your Greyhound learn the rules of his new home and respond to training. Your Greyhound may have been potty trained by his former owner or trainer, but he may act out by going to the bathroom in your home. You can prevent this by establishing a consistent walking and feeding schedule so your dog knows when it’s time to go to the bathroom and when it’s time to eat. Greyhounds are very active dogs and require lots of physical activity to remain happy and healthy. Greyhounds are prone


Составьте контрольный список имеющихся у вас задач. Сначала разберитесь с самым сложным заданием. Занимайтесь в комфортном месте без отвлекающих факторов. Обратитесь за помощью, если зашли в тупик.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before diving in, make a list of all the things you need to do for your homework. As you complete each task, cross it off your list. The satisfaction of checking things off will keep you motivated to continue. Your first thought might be to procrastinate and put off the most difficult homework. If you get the hard stuff out of the way when you’re most alert, however, it will be easier to get through the rest of the pile. Make a plan to go through your work bit by bit, saving the easiest tasks fo


Составьте краткий список того, что вам необходимо выучить. Попробуйте наскоро решить задачу. Закрепите материал. Перейдите к следующей теме. Составьте собственные практические задания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For math, science, and similar tests, you should have an idea of which concepts the teacher will be testing your knowledge of. Put all of them down on paper so you can check off the ones you learn. This also gives you a way to organize the concepts in your head.  Find some practice problems. Some good places to look are your textbook, on pages you didn’t do in class or homework, or the review section in the back of the book. A study guide would be ideal for this as well. If you don’t have anythi


Составьте личный бюджет и придерживайтесь его. Используйте кредитные карты только для уплаты таких сумм, которые вы точно сможете погасить в текущем месяце. Помните свою цель при совершении покупок. Собирайте всю необходимую информацию, прежде чем совершать крупные покупки. По возможности старайтесь закупаться оптом. Заранее определите себе ту сумму денег, которые вы можете потратить, если у вас возникают проблемы с экономией.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you know how much spare cash you have, you need to commit to spending no more than what you have. If your problem is shopping for clothes -you have a passion for fashion- you need to learn to ask yourself "Do I really need this?" in the store. Don't waste money on designer brands and shop at used clothes stores. Shop during sales, but only if you actually need things from the store.  What are you priorities in life -- good food, vacations, or just time with the family? Knowing what you pers


Составьте мысленный образ желаемого. Следуйте сценарию. Предложите альтернативу. Учитывайте потребности друга. Избегайте лжи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You are always less likely to hurt someone’s feelings if you can communicate how you feel and what you need without making them defensive. Try to describe in detail how you feel, and help them picture what you need.  For example, you could say, “I've had such a hard week at work. In an ideal world, I'd be able to lie in my bed all day. Can I ask you a favor? Would you mind if we didn’t hang out tonight?” If you need more time than that, you could say, "I'm going through a lot right now, and I re


Составьте памятку перед поездкой. Соберите ручную кладь. Установите будильник. Доработайте план поездки в аэропорт.

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Once you’ve packed, go back through everything and double check that you have all the necessities. You don’t want to be on your way to the airport and realize you forgot your wallet! The length and location of your trip will affect your list, but here are a few necessities to help get you started. Once you’ve ensured you have everything you need, set it together by the door so you will not forget it when you leave the next day.  purse/wallet phone charger passport and foreign currency (if travel


Составьте план вашего эссе. Используйте более творческую структуру, чтобы представить ваши тезисы. Правильно структурируйте второстепенную информацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can either do this as a formal outline or just plan it in your head, but you need to decide how to present your material for best effect. If you are writing this paper for the AP test, know that the graders will be looking for a specific structure. This structure is as follows:  The introductory paragraph: 1. An introductory sentence that acts as a hook, capturing the reader's interest. 2. Identification of the issue you will be discussing. 3. Your thesis statement. The body paragraphs: 1. T


Составьте план действий на месте. Избегайте провоцирующих факторов. Приобретите ингалятор, прописанный врачом. Используйте MDI. Используйте DPI. Распознайте экстренный случай. В ожидании прибытия скорой помощи расслабьтесь и успокойтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed.  When you get the diagnosis, consult with your doctor to identify your particular symptoms of worsening asthma and what you should do when they flare up (e.g.


Составьте план заранее. В течение дня занимайтесь тем, что не вызывает сильной усталости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

making a plan will help you, and will help you know what you will be doing. It's easy to know what you are doing then to not, which can make you fall asleep more. If you play sports or do a physical activity as a hobby, you will probably be super tired by the time night time hits. Try to avoid staying up all night on days that you have had a game or a match that left you feeling tired. Your body will need to rest afterward, and you might be too tired to stay awake.


Составьте план и строго его придерживайтесь. Купите открытку, купите цветы или и то, и другое. Разберитесь не только в том, какой вам нужен подарок, но и в том, где вы будете его покупать. Исследуйте свой город. Уберите подальше бумажник и возьмите корзину для пикника. За лучшими идеями для подарка обратитесь к своему опыту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make


Составьте план лайт-новела. Установите график.

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Of course, every great novel comes from an idea, and light novels are no exception.  Try a question you want to write about, and one that you feel you can answer. To use "Haruhi Suzumiya" as an example, what if the world can be changed by one person and that person just doesn't know it? Make sure there is a point to your plot. And don't forget your characters. Every novel, light or not, has characters (each with their own point of view) as well as a setting, plot and theme. Give yourself time to


Составьте план обучения собаки в выходные. Заранее подготовьте клетку. Пятничным вечером начните подбрасывать в клетку лакомство. В ту же пятницу устройте собаке вечернее кормление в клетке. Приступите к активному этапу обучения субботним утром. Попросите собаку заработать лакомство. В субботу после обеда начните запирать клетку. Увеличьте время пребывания питомца в клетке. Приучите собаку оставаться в клетке в одиночестве. Воскресным утром в очередной раз увеличьте время пребывания собаки в клетке. Обеспечьте собаку физической нагрузкой. Заприте собаку в клетке и покиньте комнату. Попытайтесь покинуть дом. В понедельник утром покиньте дом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people don't have time to spend weeks crate-training a dog.  If you follow the prescribed steps here, and remain positive and patient with the dog, most animals can be conditioned to love the crate in a single weekend. Purchase your crate and place it in the desired location.   You can do this a few days ahead of time to get the dog used to the crate's presence.  Leave the door of the crate open so your dog can explore. Sneak a few treats into the crate on Friday evening, and replace them a


Составьте план по контролю своего гнева. Избегайте мыслей в стиле «все или ничего». Избегайте тех ситуаций, которые вас раздражают. Не держите в себе обиды. Тренируйтесь. Обнуляйте свои эмоции хорошим ночным сном. Попробуйте медитацию. Не расстраивайтесь, если у вас снова повторятся вспышки гнева.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, onc


Составьте план речи. Используйте наглядные средства, чтобы подчеркнуть ключевые идеи. Взаимодействуйте с аудиторией.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To communicate clearly with a large group, you need a plan for what to say, unlike when you are having an informal talk with a few people. Otherwise, you will risk losing the attention of your listeners. Plan out: The key points you want to emphasize. For instance, if you are introducing your company’s new 3-point sales strategy, plan to get slightly louder when you mention each point for the first time. Moments when you might want to slow down (such as to introduce new or complicated informatio


Составьте план своей работы. Определите формат, в котором должна быть написана работа. Соберите все данные воедино. Напишите анализ и заключение. Напишите вводную часть. Напишите резюме. Во время написания статьи не забывайте ссылаться на источники. Отредактируйте свою работу.

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Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing.  Start with bullet points and then add in notes you've taken from references that support your ideas.  A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: Introduction, Met


Составьте план, но будьте готовы внести в него необходимые изменения. Упомяните о том, что развитие абстинентного синдрома при отказе от курения является временным, но неизбежным явлением, которое затрагивает каждого курильщика, собирающегося бросить пагубную привычку. Будьте готовы к возможным срывам. Будьте поддержкой, если произошел срыв.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get


Составьте план. Определите цель курса. Соберите информацию об учителях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A laundry list of worries can lead to constant review of negatives that bog you down. Having a plan of attack can limit your unnecessary worry and assist in managing these feelings. Identify problems specific to you and think about how you will respond to them.  Writing out a plan of action can give you clarity and a sense of concreteness.  Setting a homework or study schedule can save you from forgetting to turn in assignments. Big-picture mentality can help you associate basic principles with


Составьте правила об употреблении наркотиков. Возможно, вы захотите создать программу, проверяющую на употребление наркотиков. Четко обозначьте последствия. Расскажите работникам о признаках употребления наркотиков. Научите сотрудников справляться со стрессом.

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If you are a supervisor or owner of an organization, you should take steps to make your workplace drug free. Create rules and regulations that are discussed with each employee. This way, when you do have a situation with an employee, you have clear steps in place to deal with the issue. One issue to think about is whether your workplace will engage in drug testing to be sure that employees are drug-free. These rules should be clearly stated and should include information about:  How employees wi


Составьте расписание. Держите календарь на видном месте. Наведите порядок на рабочем месте. Выключите телефон. Выделите достаточное количество времени на учебу. Разбейте крупные задания на мелкие этапы. Не ждите до последней минуты. Обратитесь за помощью.

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A daily schedule should include plenty of time for your daily activities, study time, and even time to plan what you're going to wear. A lot of stress is the result of feeling rushed or hurried. If you aren't a morning person, schedule time every evening to plan ahead what you'll be wearing to school the next day. Set aside time for completing homework assignments every afternoon.  A schedule can be written down for you to see, or it can be memorized. The benefits of writing a schedule down is t


Составьте распорядок дня. Избавьтесь от вредных привычек и рискового образа жизни. Занимайтесь физическими упражнениями несколько раз в неделю. Старайтесь высыпаться ночью Научитесь готовить. Следите за своей гигиеной Поддерживайте свою иммунную систему.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you!  It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-ter


Составьте рацион питания, чтобы взять ровно столько продуктов, сколько необходимо. Отдайте предпочтение высококалорийной пище, если вы идете в поход в лес. По максимуму приготовьте еду дома. Положите свежие продукты — мясо, фрукты, сыр — в сумку-холодильник. Не забудьте взять с собой воду или очиститель воды чтобы избежать обезвоживания.

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Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by h


Составьте реалистичный график посещений тренажерного зала, которого вы сможете придерживаться. Надевайте удобную одежду и поддерживающую стопу спортивную обувь. Носите с собой бутылку воды, чтобы поддерживать водный баланс во время тренировок. Разомнитесь 5–10 минут до тренировки, чтобы не нанести себе травму. Проводите как кардио-, так и силовые тренировки. Устраивайте перекусы после тренировок в тренажерном зале, чтобы восполнять энергию в организме.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It may be tempting to plan on going to the gym every day of the week for faster results, but this can lead to burnout and you might feel discouraged if you miss days and don't meet your goal. Instead, decide how many days of the week you can realistically make it to the gym and start there. You can always increase the frequency of your workouts later on when going to the gym becomes more of a  habit.  If you're new to working out, try setting aside 2 days a week to go to the gym. That way, you c


Составьте резюме с учетом желаемой должности. Перечислите свой опыт в обратном хронологическом порядке. Оформляйте все места работы в едином стиле. Укажите опыт работы, связанный с искусством или фотографией. Укажите навыки, которые будут полезными в желаемой сфере.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many different fields of photography you can go into, so decide which one you’re interested in based on the pictures you enjoy taking. Then include any relevant experience you’ve had in that field. For example, experience as a stylist or designer is relevant if you want to be a fashion photographer. If you’ve led hiking tours or controlled the social media account at a national park, include that in a nature photographer resume. List your most recent experience first and proceed down t


Составьте резюме. Проработайте несколько уровней спонсорской поддержки. Включите в резюме призыв действию. Пишите по существу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A sponsorship packet must always start out with an executive summary, or mission statement about the event or venture you hope to have sponsored. This should be around 250-300 words that describes in detail what a sponsorship will fund, why you seek sponsorships, and how being a sponsor will benefit them.  Your executive summary is your one chance to get the potential sponsor to continue reading, so don't write a cookie-cutter form letter. Write an individualized note to make the potential spons


Составьте резюме. Узнайте, где можно найти работу. При поиске работы умейте приспосабливаться к новым ситуациям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A great resume is the first step to finding the perfect position, and a zoo keeper resume should highlight your experience, references, and education.  Resumes should be written in a legible font that is modern is appearance. Avoid flowery, cursive choices and write in font size 10 or 12.  While resumes should be relatively simple, tasteful colors, graphics, and borders can help you stand out of the pile. Try a monogram of your initials in the top corner or different colored fonts for the header


Составьте список аспектов, которые вам нравятся в себе. Следите за личной гигиеной. Следите за осанкой. Развивайте  здоровое представление о собственном теле. Тренируйтесь говорить уверенно. Правильно выбирайте одежду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Confidence leaves a lasting impression, and it’s harder to put yourself out there if you don’t like yourself. Make a mental list of your qualities, accomplishments, and other things that make you feel good about yourself. If it helps, write them down and read the list out loud to remind yourself just how special you are. For example, remind yourself that you’re a good piano player, great at math, always there for your friends, and a good role model for your younger siblings. Being well-groomed c


Составьте список гарантированных ежемесячных доходов. Каждый месяц отслеживайте собственные расходы. Разбейте расходы на постоянные, жизненно важные и прочие несущественные. Ведите учет доходов и расходов ежемесячно. Рассчитайте, сколько денег остается после оплаты постоянных и жизненно важных расходов. Разбейте остающийся "резерв" на сбережения/инвестиции и различные виды активности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Calculate all of your income on a monthly basis. Do not include any income you hope to get from overtime, tips, bonuses or anything else that is not guaranteed. Only use income that you know, without a doubt, will be earned that month. This gives you a clear picture of how much money you have to spend each month, allowing you to draft an accurate budget. Any additional money (tips, bonuses, etc.) should be considered "extra." By planning for only your guaranteed income you ensure that you will h


Составьте список гостей. Выберите дату. Выберите место. Продумайте порядок событий. Попросите близких друзей или родственников умершего человека произнести речь. Учтите предпочтения в еде. Принимайте предложения гостей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Starting with the guest list can give you a good idea of what the celebration will look like. Write down the name of anyone you can think of that might want to attend. Anytime you think of a new name, write it on the list. You can reach out to these guests as you plan the next stages of the celebration. Here is the first place your guest list can come in handy. Contact guests on the list, especially those who were particularly close to your loved one, and ask them for dates that they could possi


Составьте список гостей. Выберите дату. Разошлите приглашения. Спланируйте закуски. Если бюджет позволяет, закажите кейтеринг. Подумайте, какие напитки вы будете подавать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should start keeping a guest list before you start working on the invitation.  Be sure you include any friends, family, and coworkers that you would like to invite into your new home.  Limit the guest list to the number of guests appropriate for the amount of space you have available.  If you have a small space, consider hosting 2-3 smaller parties rather than one big one. Remember that more people lead to a more expensive party; if your budget is tight, try limiting the guest list. It is go


Составьте список дел. Минимизируйте количество отвлекающих факторов Установите временные рамки.  Периодически делайте перерывы Используйте смену видов деятельности. Вернитесь к задаче, если вы отвлеклись.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Break down individual tasks into steps. As you complete each step, check it off. This gives you direction for your work, and you’ll get a small boost of motivation each time you cross something off the list.  For example, if you need to write a paper, your task list might include making an outline, reading 3 sources, writing an introduction, or revising afterwards. Make sure to only focus on 1 task on a time. Multitasking will make you less productive in the long run. . Voices, honking cars, lou


Составьте список дел. Сделайте генеральную уборку дома. Наведите порядок в своем гардеробе. Наведите порядок в своих книгах. Избавьтесь от старых вещей. Займитесь стиркой. Наведите порядок в разных комнатах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take time to think through everything you'd like to get done around the house, whether that's cleaning, organizing, or other household tasks. Then, go down the list and check off things as you do them. It can feel great to check things off a list that have been piling up for days or weeks. . Cleaning often gets neglected when busyness takes over, so it's possible that your home could use a really good, deep cleaning. Start by straightening up your home, putting things into their places, and then


Составьте список занятий, которые вас интересуют. Узнайте, какая во Флориде погода. Подумайте, будет ли у вас возможность пользоваться стиральной и сушильной машинами. Подготовьтесь к жаре. Сложите все необходимое для купания. Подготовьтесь к длительным прогулкам. Возьмите с собой легкую куртку или свитер. Возьмите с собой нарядную одежду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Are you going to Disney World? Spending a lot of time on the beach? Visiting relatives who will want to take you out to fancy restaurants? Adjust your packing needs accordingly. Pack more or less of all of the essentials depending on where you’re headed.   Are you going to the beach for several days? Double check that you have all your swimming essentials. Are you heading to Disney World? Be ready for lots of walking with comfortable shoes and breathable clothing. Are you seeing a show in the ev


Составьте список занятий, которым мешает ваша интернет-зависимость. Поставьте перед собой цель проводить в интернете не более определенного количества времени. Составьте новое расписание. Используйте внешние отвлекающие факторы. Расставьте приоритеты. Избегайте приложений, сайтов и привычек, которые вы считаете проблемными. Используйте карточки с напоминаниями. Занимайтесь спортом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage


Составьте список необходимых вам материалов. Разукрасьте игровое поле. Создайте остальные элементы игры. Возьмите для игры старые кубики или волчки, либо сделайте новые. Если необходимо, создайте игровые карточки. Попробуйте воспользоваться 3D-печатью, чтобы усилить впечатление от своей настольной игры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once testing is complete and you're happy with your game, you can get started on the final version. Each game will have unique needs, so your materials may vary. Make a list of all the parts your finished game will require so you don’t forget anything.  Board games are traditionally mounted on chipboard or binder board. These provide a durable backing that has a professional feel. You can use an old game board as the base if you’d rather not purchase anything. Glue paper over it or paint it to h


Составьте список покупок. Изучите специальные предложения. Отправляйтесь в магазин. Возьмите тележку или корзину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to be prepared for your trip to the grocery store is to have a list of all the items you need to buy. That way, you know exactly what you need, can avoid impulse items, and won’t leave the store having forgotten something you need. To make a comprehensive list:  Go through your cupboards to see what staples you're running low on. This could include flour, sugar, canned goods, rice, spices, tea, and coffee. Check your refrigerator to see if you need any fruits, vegetables, juice, or


Составьте список примеров из реальной жизни. Замечайте повторяющиеся сценарии. Принимайте ответственность. Найдите партнера или верного друга, который поможет определить социальные цели и достичь их.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to fix your problem, you first have to understand it. Compile a list that includes moments in which you felt ignored by other people. Include everything from the seemingly trivial (I said “Hi!” and received no reply) to the more obvious examples (I attended a party and no one spoke to me). Try to describe these incidents in as much detail as you can.  This list can stay private and, therefore, does not need to appear polished. It is for your own personal preference, so be more concerned


Составьте список приоритетных экспонатов. Находитесь в музее не больше двух часов. Приходите на сытый желудок и в удобной одежде.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not attempt to see everything unless it’s a very small museum with just a few rooms. You’ll easily become overwhelmed both physically and mentally. Make a list of the things you’d like to see and prioritize what’s most meaningful to you.  For example, if you're visiting the Louvre in Paris, is the Mona Lisa a must-see for you? If so, make that number one on the list, and then add a few more things you simply can't leave without seeing. After that, write down some things that you'd like to see


Составьте список причин, почему вы избегаете медитации. Преодолейте ощущение, что у вас нет времени. Справьтесь с забывчивостью, запланировав сеанс медитации. Не позволяйте физическим проблемам останавливать вас. Избавьтесь от страха неудачи. Медитируйте, думая о причинах, почему вы не медитируете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Knowing why you avoid meditating is half the battle for motivating yourself to start. By listing your obstacles, you can begin to address and overcome them.  Be honest with yourself when making your list. Don’t write, “I have no time” if the real reason is that you don’t know how to get started. Creating an honest list of reasons can also help you see that you don’t have as many obstacles as you thought. For example, you may think you have lots of obstacles to you meditating, but after writing t


Составьте список своих достижений. Поговорите с людьми, которые вас любят. Найдите что-то, во что вы верите. Ставьте перед собой достижимые цели. В конце каждого дня подводите итоги. Будьте настойчивы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.  After you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills. As you i


Составьте список своих личностных качеств. Рассмотрите свое отношение и поступки. Выберите три характеристики, которыми вас можно описать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Traits are the parts of you that don’t usually change much over time. They are characteristics about you that may be positive, while others might be a bit more negative. Your personality is the sum of all these traits and characteristics and is what makes you a unique person. Listing your traits can help you define your personality.  For example, you might write that you are sensitive, caring, stubborn, determined, ambitious, hard-working, and dependable. Use words that describe how you think, b


Составьте список своих сильных и слабых сторон. Подумайте, как вы можете принести пользу компании другими способами. Продайте свою идею руководителю. Проявляйте инициативу на работе. Продемонстрируйте руководству свои способности, показав свой вклад в общее дело. Хорошо справляйтесь со своими текущими обязанностями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you attempt to make a new position, take into account the ways you impact your company. You may find out that you aren’t showing your strongest points in your work. On the other hand, your weakest points can hold you back. Use your list to help you identify ways you can do better at work.  Creating a job at work is almost like going through a job interview. Not only can your strong points give you new ideas for jobs, but they make the company more likely to set up a new job for you. For e


Составьте список страшных ситуаций, имеющих отношение к вашей фобии. Составьте график десенбилизации. Скажите о своих сеансах десенбиизации тому, кому вы доверяете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin by numbering a piece of paper in reverse order, from 10 to one. Imagine the scariest circumstance you could (in the real world) find yourself in, and write that scenario as number 10. From 10 down to one, write decreasingly disturbing scenarios. For example, if you have a phobia of spiders, your list may look like this: 10) Spider on my bare arm9) Spider on my clothing8) Spider on my shoe7) Spider walking towards me6) Seeing a spider sitting in the corner5) Knowing a spider is in the house


Составьте список увлечений или видов спорта, которые ему нравятся. Обсудите с ним его интересы. Читайте блоги или журналы, посвященные тому виду подарка, который вы хотите сделать. Сократите список потенциальных подарков до трех. Купите аксессуар для парня, у которого все есть. Активно проводите время вместе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are close to the guy, then you’ll already know what sports or hobbies he participates in. Determine what he likes the most, or something that he may not have all the equipment for and then think of gift ideas around it. It’s okay if your gift isn’t overly sentimental or meaningful. Some men prefer practical gifts.  If he plays a sport, new equipment, a signed piece of memorabilia, or tickets to a game are perfect gifts. If you're younger, you could give him baseball cards or a new footbal


Составьте список фактов, которые вы хотите включить в эссе. Не позволяйте источникам информации определять структуру текста. Напишите ключевые предложения к каждому абзацу. Используйте связующие слова и предложения. Напишите убедительное заключение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use your thesis statement to determine the trajectory of your outline. For example, if you will compare and contrast two different topics, outline the similarities and the differences. Determine the order in which you will discuss the points. If you're planning to discuss 3 challenges of a particular management strategy, you might capture your reader's attention by discussing them in the order of most problematic to least. Or you might choose to build the intensity of your essay by starting with


Составьте список шуток. Выберите стиль исполнения. Согласовывайте свои движения и мимику. Запомните и репетируйте список шуток. Узнайте мнение друзей и родных.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you’ve written 20–30 jokes or a handful of funny anecdotes you’d like to tell, start thinking about your set list. This will help you organize your ideas into a coherent structure. So, structure your set list to open and close with big jokes. You want to lead and close with your best material. Your audience will be disappointed if you open with a great joke and then end without any equally funny material.  For example, if you open with a joke about your childhood, you could structure your s