Расскажите родителям о своих чувствах. Не торопите события. Определите свои границы. Не ждите слишком многого от своего партнера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may feel grown up as a teenager, but typically, your parents still have a lot of say in your life. Talking to them about love might seem awkward. It can, if fact, be beneficial for everyone. Your parents can talk from experience and guide you through your emotions. Being open with them will also help them be more open to the thought of you in a relationship.  Ask your parents if they can set aside time to talk to you. You can say something like “I’m experiencing some unfamiliar emotions, and


Расскажите родным и близким о вашей болезни. Вступите в группу поддержки. Не теряйте надежду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it may be very hard to do, it is important that you tell your family members and close friends about your diagnosis. Having a support network of people that you love can provide you with the moral support and strength you will need to fight your illness. Sharing your thoughts, fears, and feelings is an important part of accepting your condition and facing it head-on. There are many support groups for cancer patients. These groups can help you to deal with your diagnosis and help you find w


Расскажите, что скейтбординг полезен для здоровья. Расскажите о социальной пользе скейтбординга. Попросите скейтборд в подарок. Заключите сделку с родителями. Предложите родителям возможность показать себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Skateboarding gets the heart working and requires excellent balance and coordination.  It also helps you develop muscles all over your body, especially in your back, glutes, quads, hamstrings, and abs.  Plus, skateboarding provides a great opportunity to get out of the house and enjoy the sunshine and fresh air.  Remind your parents that kids need exercise and outdoor time to stay healthy. Talk about how much fun it would be to go skateboarding with your friends.  Illustrate for your parents how


Рассказывайте детям о важности утилизации мусора должным образом. Сообщайте о том, что люди мусорят на улице. Мотивируйте владельцев компании расставлять мусорные контейнеры. Расставьте побольше мусорных контейнеров по своему району или городу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is particularly important to set a good example for children, who rely heavily on the actions of others to decide what is OK and not OK for them to do. If you have children, or are with children, never throw litter on the ground. If you do, you are showing them that this is acceptable behavior.  If you are with a child, and they see someone littering, set an example. Go pick up the litter that the person dropped, and throw it in a trash can. Explain to the child that although that person litt


Рассказывайте другим о себе. Не позволяйте обидчикам оскорблять вас. Изучайте других “необычных” людей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Letting others know about your culture, values, and personal characteristics can help to reduce the stigma, or negative stereotypes associated you’re your unique qualities. If people are informed, sometimes their minds can open and they can learn to accept diversity and differences in people.  Begin by talking about yourself with people whom you trust and feel like you can confide in. The more you practice being confident while talking about yourself, your history, and your culture, the easier i


Рассказывайте забавные истории. Не растягивайте короткие истории. Рассказывайте смешной момент в самом конце. Используйте преувеличения. Заменяйте скучные слова смешными. Шутите над собой. Запомните хотя бы одну смешную шутку или историю. Тренируйтесь рассказывать шутки перед зеркалом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, the funniest thing you can do is tell a funny story. Jokes are great, too, but your audience will likely find that something that actually happened to you will be a little more humorous. Think of a few funny things that have happened to you and tell those stories when appropriate. For instance, perhaps your friend group starts discussing coffee shops.  You might say something like, “Oh no.  Never again.  The last time I went to a coffee shop, the barista poured hot coffee all over my


Рассказывайте людям о беременности только тогда, когда будете готовы. Знайте, как вести себя с назойливыми родственниками. Знайте, что делать с бестактными вопросами или действиями. Соглашайтесь пить алкоголь или отказывайтесь от него.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may be in the early days of your pregnancy and not ready to announce it. You may even be showing a bit and not want to say anything because of complications or you not feeling well. Answer questions and discuss your pregnancy only as you’re comfortable, even if people show enthusiasm and support.  Let anyone to whom you’ve announced your pregnancy know if it is ok to say something to other people or if you prefer to tell people when you’re ready. For example, “Sara, can you please not say an


Расслабьтесь. Говорите комплименты девушке. Ведите себя учтиво. Уделяйте внимание девушке. Действуйте спокойно и ловко, когда придет время платить. Попрощайтесь должным образом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s normal to feel a little nervous on a date, but it’s important to be yourself, and your nervous self isn’t necessarily your genuine self. Calm yourself down when you’re nervous. Realize that you’ll have other dates and opportunities to impress a girl, maybe even the same girl.  Avoid looking nervous by staying calm and not fidgeting, tapping your foot, or biting your nails. Relax your muscles and think calmly and positively. . Don’t overload her with compliments the whole date, or you might


Расслабьтесь. Оденьтесь прилично. Приберитесь. Подготовьтесь, но делайте это в разговорной форме. Не стоит повторять то, что написано в вашем резюме. Задавайте умные вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are asked to interview via Skype, it means that the admissions committee finds your application promising. If you treat the interview as a sign that you’re doing well, it will be less stressful. Most candidates where a shirt and tie or a simple blouse, but if you feel more comfortable in a full suit or business casual, that is fine, too. The most important thing is that you are comfortable, which will help you to relax and give a good interview. Make sure the background behind you is neat


Расслабьтесь. Часто прикладывайте ребенка к груди и позволяйте ему сосать так долго, как он этого хочет. Попробуйте на время кормления снять с малыша одежду для обеспечения кожного контакта. Попробуйте кормить в слинге. Давайте ребенку обе груди в одно кормление, чтобы ваш организм производил больше молока. Уйдите с ребенком в «отпуск по кормлению».

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Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. If you want to, try putting warm compresses on your breasts or massaging them for a short period right before you intend to pump or breastfeed. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if


Рассматривайте важный матч как просто еще одну игру. Нейтрализуйте свои страхи. Сосредоточьтесь на своих успехах. Устраните другие источники стресса. Умейте расслабляться.

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Whether it’s a match against your rivals or a qualifying game, remember: it isn’t played any differently than less important games. So strike the “big” out of “the big game.” Focus only on the nuts and bolts of what you have to do in order to win, not what’s riding on your performance. Keep this in mind when giving your teammates a pep talk, too. Avoid preoccupying them with what a win or loss might mean in this instance. Leave the special circumstances unmentioned and simply talk about the game


Рассматривайте снимки с изображением природы. Постарайтесь поспать днем. Создавайте трудности импульсивным действиям. Делайте дыхательные упражнения.

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Research studies show that people who look at photographs of natural world are less likely to make impulsive decisions afterwards. Photographs included pictures of mountains, forests, beaches, etc.  If you’re trying to become less impulsive, post a postcard or a photograph of your favorite natural environment near your desk or on your notebook. Before making a decision, pause and reflect by looking at an image of the natural world. Your decision is then less likely to be impulsive. Napping helps


Рассмотрим варианты обучения. Попытайтесь понять, какова  реальность мира моды. Рассмотрим вашу личность. Убедитесь, есть ли у вас навыки и связи, необходимые для создания новой марки одежды. Убедитесь, что можете спонсировать свою марку. Консультации с адвокатом и бухгалтером.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The traditional path for fashion designers is usually to go to a design school. The Fashion Institute of Technology and Parsons The New School for Design (both in New York City) are leaders in this industry, but they don't come cheap. Tuition is often thousands of dollars per year.  Many colleges also offer majors in Fashion Merchandising, which includes courses in design, marketing, and business practices. If you want to own your own label, this could be a good option for you.  If you're very c


Рассмотрим мотивы и причины равнодушия. Попытайтесь исправить ситуацию. Примите решение не обращать внимания — не будучи невнимательным. Живите для себя.

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Sometimes it is more difficult to deal with someone who doesn’t even seem to know or care you exist, as opposed to someone who seems directly interested in being hurtful.  Take time to think about possible reasons for their seeming indifference toward you.  Modern technology has brought us the dreaded “person-who-never-texts-me-back,” and this version of being ignored can be quite frustrating to some.  Consider, however, whether this thoughtless person may just in fact be very busy with work, fa


Рассмотрим случай, когда под знаком логарифма стоит частное (дробь). Проверьте, нет ли под знаком логарифма отрицательных чисел. Разложите логарифм частного на два логарифма. По возможности упростите выражение. Отделим неизвестную величину. При необходимости используйте другие свойства логарифмов. Продолжайте упрощать выражение, пока не получите ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This section helps you solve problems that include expressions in the form loga(xy){\displaystyle \log _{a}({\frac {x}{y}})}. For example, start with this problem:"Solve for n if log3(276n)=−6−log3(6){\displaystyle \log _{3}({\frac {27}{6n}})=-6-\log _{3}(6)}." The logarithm of a negative number is undefined. If x or y are a negative numbers, confirm that the problem has a solution before you continue:  If either x or y is negative, there is no solution to the problem. If both x and y are neg


Рассмотрите более дешевый и простой компактный фотоаппарат («мыльницу»). Рассмотрите цифровой зеркальный фотоаппарат для большего изучения. Не думайте, что высокая цена или популярный бренд означает качество. Выбирайте фотоаппарат, который соответствует вашему перемещению. Найдите фотокамеру, которую вам удобно держать. Подсчитайте стоимость аксессуаров.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want a simple, inexpensive camera with a low learning curve, consider a point and shoot digital camera. These have a viewfinder that's simply a "window" through the camera, rather than an exact image of what the camera will photograph, and may have fewer settings to alter. The picture quality will likely be worse because of this, but there is a wide range of quality in point and shoot cameras, so do not rule them out before you investigate. An SLR digital camera (sometimes referred to as


Рассмотрите возможность просмотра при свете. Представьте съемочную команду, стоящую за кадром. Комментируйте фильм во время страшных моментов. Смейтесь во время страшных моментов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When the lights are low, it's easier to believe that a monster with a chainsaw could come up from behind and surprise you. With the lights on, you can take a break from looking at the screen and look at the lint on the carpet or watch your cat scratching his post. Tell your friends you'd like to watch the movie with a few lights turned on. This little trick can be done in a theater or at home, and it instantly takes away the movie's power. So, you're watching a disgustingly creepy scene where a


Рассмотрите возможные варианты. Ищите фирмы. Обучайтесь в фирме.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are three paths your career could take:   Be a full-service broker. This would be working at a firm like Merrill Lynch or Morgan Stanley. In order to succeed here, you must be very sales-oriented. They will set you up with a space, get you trained and give you a salary to start off until you pass the trial period.  Be a discount broker. Charles Schwab or Fidelity are two examples of discount brokers. If you're more service-oriented, this is for you. You will generally always be on salary,


Рассмотрите достоинства и недостатки каждого типа пуль. Разберитесь в калибре самых популярных пистолетных пуль. Не думайте о «сбивающей силе», покупая пистолет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most people who study handgun bullet ballistics and tactics have concluded that handgun rounds are weak comparatively, and bullet-placement is a more reliable fight-stopper than the round itself. However, there are some advantages from one round to another, and knowing what caliber you're search for will help you make the most of your purchase.   Penetration is extremely important. If a bullet does not penetrate deep enough, vital organs and the nervous system are less likely to be damaged. In t


Рассмотрите классическую модную обувь. Выбирайте высокие сапоги для юбок, платьев и облегающих штанов. Избегайте коротких и толстых каблуков. Наденьте свои любимые каблуки. Избегайте сандалий.

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Fashion boots come in a variety of heel thicknesses, heel heights, and boot heights. A boot that extends just above your ankle looks classic and works well with both pants and skirts. A narrow heel with a little height also has a timeless, versatile appeal. Knee-high boots and boots that extend past the knee work best for outfits that permit them to be seen. Wear them with skirts or over skinny jeans. Chunky heels have a heavy look to them, but coordinate well with heavier fall clothing like cor


Рассмотрите место, где будет проложен тоннель. Изучите маршрут тоннеля. Подумайте о предназначении тоннеля.

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The proposed tunnel’s location will determine what tools and techniques are necessary to construct it and prepare it for its intended use. Tunnels can be divided into 3 types:  Soft-ground tunnels. These tunnels require support at the openings to keep the tunnel from collapsing. These tunnels are usually shallow and used for subways, water delivery, and wastewater removal systems. Rock tunnels. Because they are excavated from solid rock, these tunnels require little added support or none at all.


Рассмотрите посадку тополя из семян. Разомните семена. Посадите свое семя. Ухаживайте за деревом, когда оно укоренится.

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If you decide to plant from seed, wait until October when the seeds are ripe. Dry them out for a few days on a plate or tray in your home. After they are dry, soak them overnight in lukewarm water. If you delay planting until spring, keep the seeds in the fridge over the winter in a plastic bag together with a lightly moistened mix of sand and peat. After you have dried them out and then soaked them, you’ll need to rough up the outer coating of the seeds to help them germinate. To do this:  You


Рассмотрите пять этапов горевания. Обратите внимание на особенности потери брата или сестры. Дайте ему время. Поймите, что человеку нужно личное пространство.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are five different stages of grief that people go through following this kind of loss. Memorize these steps so that you can figure out where your friend is at in the process and try to help with each specific step. Remember that people are different and some do not go through the stages in order and can revisit past stages before reaching acceptance.  Denial is first. Denial of the reality of the loss is a normal reaction. It may seem like he or she doesn't realize the death of her sibling


Рассмотрите события сюжета, чтобы увидеть взаимосвязь. Задумайтесь: Придумывайте варианты и неожиданности. Сформулируйте вопрос с учетом того, куда вас привел сюжет. Мыслите как посторонний.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remember that not all actions carry the same importance or connection. You'll use different actions and events in your story to convey different themes and messages about your story and characters. It's important that every event you include is relevant to your story and its ending. However, they do not all need to be completed or successful, as your character will likely experience failure. For example, Homer's "The Odyssey” the main character Odysseus attempts to go home a number of times and


Рассмотрите существующие виды любви. Поймите, что любить безусловной любовью — не значит быть «ослепленным» любовью. Подумайте, может ли романтическая любовь быть безусловной. Представляйте безусловную любовь более деятельной, чем чувственной.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The ancient Greeks did so, and defined four variations, as identified in How to Define Love. Of the four, the term agape most closely equates to unconditional love. Agape love is a choice, a decision made to love regardless of circumstances or disappointments.   Thus, unconditional love means loving another in their essence, as they are, no matter what they do or fail to do.  People with children usually seem to understand this notion best of all. It is also learned and practiced. You must choos


Рассмотрите, какое серебро вы хотели бы купить. Найдите дилера с хорошей репутацией. Оцените рыночную стоимость за унцию. Договоритесь об условиях продажи серебра. Получите информацию для налоговых деклараций  Другим важным шагом при покупке серебра или любого другого драгоценного металла является получение документов о продаже и первоначальной стоимость серебра.

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You can buy physical silver (scrap silver and bullion), paper silver (which buys you the rights to physical silver that you won’t have to store yourself) and silver futures, which is a way to bet on what you think silver will be worth in the future.  If you want to own tangible silver, beware of bait-and-switch techniques where a seller offers papers that claim to grant you ownership of physical silver held elsewhere. To avoid scams and other unfavorable buying situations, find a reputable deale


Рассортируйте тетради по предметам. Переберите каждую кучку и выбросите старые записи. Посмотрите, поместятся ли оставшиеся тетради в одну папку. Разделите записи в папке цветными закладками с названиями предметов. В секцию, отведенную для предмета, положите папку для бумаг с тремя отверстиями. Чтобы хранить важные документы, пользуйтесь пластиковым файлом. Приведите в порядок остальные бумаги, чтобы понять, нужны ли вам белые закладки. Положите в папку остальные бумаги. Добавьте линованную бумагу, чтобы делать пометки.

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If your binder or notebooks are full of notes from different classes, in no particular order, start by arranging them into separate piles. Arrange these piles in a row according to the order you attend those classes. Remove graded work and old assignment instructions, and store them in a separate binder or folder to leave at home and help you study for tests. Set aside classwork from previous years, returned projects, and non-school-related papers. Save any of these that you think will be useful


Расставьте ноги как можно шире. Медленно передвиньте ноги еще дальше в сторону. Сидите в шпагате. Тренируйтесь дальше, пока не сможете полностью сесть на шпагат.

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This is also called the "straddle position." They should be much further apart than your shoulders. Try to make your legs as wide as you can go while comfortably standing with your legs straight. Allow your feet to slide further apart. Until you are well-practice, take this step slowly. Keep your legs straight. Stop immediately if you feel any sort of pain. Forcing a stretch can cause injury. Once you've gone down as far as you can, hold that position for as long as you can. Maintaining this str


Расставьте приоритеры. Считайте время, затраченное на разные дела. Запланируйте отдых. Откажитесь от бесполезных занятий. Пересмотрите свои домашние обязанности. Ведите активный образ жизни. Найдите себе увлечение. Начните с малого.

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Ask yourself what aspects of life you devote most of your time and energy to. Then, ask yourself if these aspects are what you truly value or if they have any significance in the grander scheme of things. Rearrange your life accordingly. Keep the things that you need to do—working, grocery shopping, and so on—in your schedule, along with anything you love doing even if it does not have an immediate tangible benefit. Assign less time to the things that are neither necessary nor desirable. Figure


Расставьте приоритеты. Обновите резюме. Найдите потенциальных работодателей. Откройте свой собственный бизнес. Профессиональные сообщества – один из лучших способов найти работу или открыть свое дело.

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As you are completing your training or education, make sure to be thinking about which type of training job you would like to pursue. Are you interested in working with ordinary dog owners who want to have a more obedient pet? Then consider joining a business that focuses on typical obedience methods. If you are interested in a more specialized training career, make sure that you live in the right area. For example, military and police dogs are only trained in certain cities. Are you willing to


Расстаньтесь с парнем лично. Назначьте встречу в уединенном месте. Будьте внимательны при выборе времени суток. Не торопитесь с решением и не расставайтесь с ним во время ссоры. Не ждите слишком долго и не избегайте ситуации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

with him in person. You and your boyfriend have been through a lot together! The best way to respect your relationship and him is to break up face-to-face. If distance is an issue, plan a video call with him instead. If that's not possible, a phone call is the next best option.  Avoid breaking up through text or instant messenger, which is hurtful and impersonal. Only resort to a letter or email if you have tried to break up before and he changed your mind. If you are in an abusive relationship,


Рассчитайте предельное число калорий. Включайте в каждый прием пищи белковые продукты, фрукты и овощи. Хотя бы 50% потребляемых вами зерновых продуктов должны составлять продукты из цельных зерен. Ограничьте перекусы между основными приемами пищи. Исключите из своего рациона нездоровую пищу. Пейте воду.

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In order to lose weight, you'll need to cut out some calories each day.  You can choose to cut out calories from diet alone or combine diet and exercise.  One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week.  Cutting out 500 calories daily will help you lose one to two pounds per week.  Following this plan over the course of the month will help you lose that 5 to 8 pounds. Use your food journal or a food journal


Рассчитайте прогнозируемые продажи. Используйте формулу для расчета несколько раз. Сравните свои данные с нормами для вашей отрасли.

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Multiply total number of customers times the average per-unit price. by product category, by customer type, by the anticipated outcome of promotions. The more meticulous you have been in breaking down your business, the more accurately you can project sales. Ask a business associate or mentor to look over your figures. Look up forecasts from within the industry, often published in trade magazines. Peruse an annual report of a competitor or a business of similar size in your area. Check out sampl


Рассчитайте расстояние до объекта, умножив высоту (ширину) объекта на 1000 и разделив на число милов, занимаемых объектом. Рассчитывайте расстояние как можно точнее, поскольку любая "дополнительная ошибка" (сделанная вами) может сделать результат неприемлемым. При необходимости используйте калькулятор.

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For example: a six foot tall object (2-yards) which is eight Mils in size is 250-yards away. 2 x 1000 / 8 = 250.    Sub-divide the Mil Dots as much as possible, and be as accurate in estimating the size of the object as possible.     The object is five feet (1.67-yards) wide and spans 2.8 Mils is 596-yards away.     A guess that the object is 2-yards instead of 1.67 would mean the estimation of over 100 yards difference which could mean a hit, or a miss of over five inches with a standard .308.


Рассчитайте сумму ваших ежемесячных выплат по долгам. Определите ваши ежемесячные платежи по страховке. Рассчитайте сумму ваших средних ежемесячных коммунальных платежей. Рассчитайте ваши средние ежемесячные затраты на продукты. Посмотрите, какую сумму наличных вы в последний раз снимали с карты. Подумайте над особыми расходами.

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One of the keys to successful budgeting is to properly track your expenses. That includes debt payments as well as other expenses. Find out how much you spend per month on car loans, mortgage, rent, credit cards, student loans, and any other form of debt. Mark down each figure separately, but also total the figures together to determine how much you owe. For example, your monthly debt payoff might include the following: a $300 car payment, a $700 mortgage, and $200 in credit card payments. That'


Рассчитайте, сколько гравия вам понадобится потребуется. Закажите гравий и назначьте дату доставки. Найдите ручные инструменты, которые вам понадобятся. Арендуйте крупные инструменты. Наймите экскаватор или трактор с ковшом.

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To determine this, you need to multiply your driveway’s length (in feet), width (in feet), and depth (in feet), then divide by 27 to get the cubic yards of gravel.  The depth of the gravel can vary, but should be at least 4 to 6 inches.  To determine this measurement in feet, divide the number of inches by 12 (for example, 6 inches is 0.5 feet). If you plan to do two to three layers, each layer will need to be 4 to 6 inches thick, so you will to calculate each layer separately. Call a local grav


Рассчитываем размеры. Строим пол. Постройте толстую стену. Соедините пол со стеной. Делаем переднюю панель. Строим заднюю стенку. Строим последнюю стену. Закрепите стены.

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This basic coop is 4 feet (1.2 m) by 6 feet (24 square feet of floor space). If you need more or less space, feel free to scale the measurements accordingly. To make both building and cleaning as easy as possible, start with a piece of plywood cut to the ideal size (in this case, 4 feet by 6 feet). Be sure that the plywood is between 1⁄2 inch (1.3 cm) and 1⁄4 inch (0.6 cm) thick.  If you are cutting the plywood yourself, use a straight edge and an easy-to-see pen to make lines before you cut. Sc


Рассыпьте в проблемных местах пищевую диатомовую землю. Опрыскайте муравьев и входные отверстия уксусным раствором. Убейте муравьев раствором из жидкости для мытья посуды и воды. Рассыпьте тальк возле каждой точки входа в дом. Приготовьте пасту из сахара и буры, чтобы привлечь муравьев из муравейника. Приготовьте ловушку из борной кислоты и кукурузного сиропа.

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Apply a fine layer of diatomaceous earth anywhere you notice ants gathering in. Common indoor areas are behind appliances, in cabinets, along the edges of carpets, and beneath rugs. Outdoor areas such as entrance ways, patios, window frames, and garden beds are also common.  Only use food-grade diatomaceous earth. Some diatomaceous earth is used for cleaning swimming pools, but this variety usually contains pesticides and other chemicals that can be toxic to pets and small children if ingested.


Рассыпьте кедровые стружки. Используйте диатомит. Используйте пищевую соду. Обложите места проникновения каштанами. Натрите места проникновения цитрусовыми. Рассыпьте табак вокруг дома. Используйте травы и специи.

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Place a sprinkling of cedar shavings or several blocks of cedar around points of entry and spider-infested areas. You can also lay down cedar mulch in your garden or around the perimeter of your house. The strong smell of cedar will deter spiders and drive them away. Sprinkle 100% food-grade diatomaceous earth lightly on points of entry around your home, such as around window sills and doors. Keep in mind that diatomaceous earth will kill spiders, so if you only want to deter them, use a differe


Растворите 2 столовые ложки кислородного отбеливателя в двух стаканах теплой воды. Протестируйте раствор в малозаметном месте перед применением его на всей поверхности пола. Налейте раствор на шов. Используйте щетку с нейлоновой щетиной для втирания раствора в швы. Чтобы сделать чистку еще эффективнее, можно обмакнуть щетку прямо в отбеливатель. Вымойте и высушите пол.

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Make the solution immediately prior to use for best results. Mix the solution thoroughly to ensure that the oxygen bleach is fully activated.The bleaching power of the oxygen bleach may damage colored grout, but is gentle enough for all tile types. Some tiles or grouts may be bleached or discolored by oxygen bleach. Apply a small amount of the oxygen bleach solution to a discreet section of the grout to test for colorfastness. Make sure to pour enough to fully cover the grout lines. Clean one se


Растворите 3,5 стакана соли (1 кг) в 4 литрах воды. Смешайте кодзи с рассолом, чтобы приготовить мороми. Накройте мороми и в течение первой недели помешивайте ее 1 раз в день. Следующие 6–12 месяцев помешивайте мороми 1 раз в неделю. Процедите смесь, когда процесс брожения завершится. Проведите пастеризацию соевого соуса, нагрев его до 79 °C. Перелейте соевый соус в бутылку и подайте к столу.

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Pour the salt into the water and stir until it's completely mixed together. This salt water brine will help keep unwanted bacteria from growing as you ferment your koji. Place the koji into a large jar with a tight lid. The jar should hold about 2 gallons (7.6 L) of liquid so you'll have room to stir your mixture. Pour your brine over the top of the koji and stir it with a long-handled spoon. The thick koji paste will not dissolve into the brine, but the soy and Aspergillus will begin to seep in


Растворите порошок витамина С в дистиллированной воде. Добавьте глицерин в раствор. Перелейте получившуюся сыворотку в аптечный пузырек из темного стекла.

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Mix a ½ teaspoon of vitamin C powder with 1 tablespoon (14.8 ml) of distilled water in a small container. Make sure to mix the ingredients together until the powder is completely dissolved, to avoid a grainy mixture.  Only use distilled water, not just filtered tap water or plain tap water. This is because the high oxygen levels in tap water can break down the ingredients faster. Note that your water and vitamin C mixture will only be good for 2 weeks when refrigerated, and beyond that time peri


Растелите большой кусок вощенной бумаги. Разложите мясо на "верхушку" хлеба. Положите сыр поверх слоя мяса. Поджарьте свой полу-готовый сэндвич, если хотите. Разложите овощи на нижней половине хлеба. Завершите оформление своего сэндвича небольшим количеством восхитительного соуса.

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This will accommodate the length of the bread and will keep any dropped topping from getting on the table (so you can just stick them back on the sub). Lay your bread down on the paper and slice it in half lengthwise so that it opens up like a mouth (to gobble up all of those tasty ingredients). Once you have opened up your bread, flatten it down so that it stays open. Place your slices of meat on the half of the bread that has the top. The amount of meat you put on is up to you (since you’re ma


Растопите кокосовое масло на медленном огне. Налейте в миску миндальное молоко, добавьте кокосовый сахар и ванильный экстракт. Добавьте овсяную муку, миндальную муку, сахарную пудру и соль. Отставьте миску с плиты и добавьте шоколадную стружку. Если вы не любитель сладкого, используйте веганский темный шоколад. Застелите противень пергаментной бумагой. Возьмите тесто и выложите его на пергаментную бумагу. Поместите противень в холодильник и подождите, пока тесто не станет твердым. Разрежьте  тесто на квадраты 3,80 см и подавайте.

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Coconut oil is usually solid, so you will need to melt it. Turn the head up to medium, and stir in the ingredients. You can also use brown sugar instead of coconut sugar. If you do not like the taste of almond milk, try soy milk, coconut milk, or lactose-free milk instead. You want to end up with a thick, consistency. If the batter is too soft, add some more oat or almond flour. If it is too dry, add in some more coconut oil or milk. Keep in mind, however, that the cookies will harden once you p


Растопите концентраты апельсинового и лимонного сока. Вскипятите воду с сахаром на плите. Смешайте сахарный сироп с растаявшими концентратами. Добавьте простую газированную воду и газировку со вкусом лимона и лайма. Подайте пунш.

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The concentrates won't mix well frozen, so take them out of the freezer and let them thaw completely. You can speed the process along by running the cans under a stream of warm water. When the concentrate is soft enough to remove from the cans, pour it into a large bowl.  Try cherry lemonade or strawberry lemonade concentrate to change the flavor and color of your fruit punch. Or substitute frozen concentrate with liquid concentrate. Use any juice you like: cherry, apple, grape, and so on. Pour


Растопите масло в большой сковороде с длинной ручкой. Обваляйте стейки в смеси муки и специй. Вылейте соус на стейки, лежащие в мультиварке. Подавайте горячим.

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Add the butter to the skillet and heat over medium-high until fully melted. You may also want to prepare your slow cooker by coating the bottom and sides with nonstick cooking spray or by inserting a special slow cooker liner. This is not strictly necessary, but without taking either precaution, the steak pieces may end up burning and sticking to the slow cooker, making cleanup a mess. Add the steak to the flour in your bag and close the bag again. Give the bag another good shake so that all sid


Растопите сахар.

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In a medium-heavy saucepan, add the sugar and cook over medium-high heat, without stirring—just an occasional swirl of the pan—until the sugar begins to caramelize. This will smell delicious!


Растопите шоколад на водяной бане. Добавьте жир и тщательно перемешайте. Снимите с плиты. Погружайте сушеные абрикосы. Извлеките их из шоколада и выложите на противень с вощеной бумагой. Оставьте, чтобы шоколад затвердел. Подавайте.

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If melting in the microwave, melt in 30-second bursts, then stir, then microwave again until melted. Stir through thoroughly.  Either using your fingers to hold, or holding the apricots in tongs, dip into the melted chocolate to about halfway.  Then refrigerate for an hour or so to harden completely. Remove from the refrigerator. Arrange on a serving plate. To store, keep in an airtight container away from heat.


Растопите шоколад. Вставьте палочки в кейк-боллы. Погрузите кейк-боллы.

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You can either use a microwave-safe bowl or create a double boiler. Stir the chocolate to make sure everything is melted evenly. Prick them in the center, just enough to pick them up from the parchment paper and hold.  If you're wanting to present the cake balls on a stick, it's recommended to use lollipop sticks, which can be found in specialty baking aisles. Dip about 1/2 inch (1.27 cm) of the stick into the melted chocolate prior to inserting them into the cake balls. If you're wanting to pre


Расчесывайте мокрые волосы расческой. Используйте эфирное масло. Попробуйте задушить вшей и гнид ночью. Вымойте волосы водой с уксусом. Избегайте легковоспламеняющихся средств.

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Wet your hair, then apply a conditioner or leave-in product. Use a fine-toothed nit comb to comb sections that are about 1 to 1.5 inches (2.5 to 3.8 cm) wide, starting at your scalp and ending at the ends of your hair. Make sure to clean the comb with a tissue and some hot water after you’ve combed each section. This may remove lice and some of their nits, or eggs, if you do it for several weeks.  You can purchase a nit comb at a pharmacy, grocery store, or online. Run the nit comb the length of


Расчешите все свои волосы к самой макушке головы и туго их скрутите. Отстригите желаемую длину волос. Распустите волосы и пройдитесь по ним расческой. Скрутите волосы в противоположном направлении. Отстригите торчащие волосы. Отпустите и расчешите.

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This cut will give you a more angled haircut, and it is ideal if you want an inverted bob. Keep in mind that this method will not remove much length from your hair, but cutting a lot of hair can result in heavy layering as well as significant weight removal from your hair, which may not make it ideal for fine or thin hair. Holding your hair firmly up above your head, cut into it with scissors. You can determine where the shortest layer will fall by pinching a piece of hair from the front hairlin


Расчистите место под домкрат. Положите что-нибудь прочное на расчищенное место, чтобы установить там домкрат. Приподнимите машину домкратом. Заполните пространство под шиной. Опустите домкрат и уберите его.

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Locate an area near a wheel that is stuck more than the other wheels. Dig out all the loose snow and as much ice as you can. Make sure to clear a level and solid area for the jack. This area should be under a solid metal part of the car that can support the jack. Most cars have several “jack points” – places that are engineered so you can use a jack there. Look in your owner’s manual to find these points. After clearing an area for the jack, place something solid on the ground. This way, your ja


Расчистите участок от любого мусора или осколков. Выберите ферментный чистящий раствор. Найдите загрязненный участок, понюхав поверхность или посветив на нее ультрафиолетовой лампой.

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If there is residue stuck to the floor, such as old carpet adhesive, remove it with a scraper. Starting off with a clean floor means you won't create a muddy mess when you start adding the cleaning chemicals, nor will you drive any of the grime down into the porous surface of the concrete. Remove any furniture that might get in the way or could be harmed by the harsh chemicals you will be using and tape off any baseboard trim. Urine contains uric acid crystals, which are insoluble and bond tight


Расширьте кругозор. Подумайте о том, как чувствуют себя другие люди. Будьте великодушны, даже когда вас никто не видит. Радуйтесь счастью других людей. Подражайте самоотверженному человеку.

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Being selfless starts with having the ability to see beyond your personal concerns and empathize with others, even those you've never met. If you're constantly consumed by your own problems and status, you won't have time or energy to act selflessly. Having greater awareness of the world outside your head is the first step to becoming more selfless. Here are some ways you can get some perspective:   Listen when other people are talking. Really listen, instead of letting your mind wander when som


Расширьте свой круг общения Общайтесь с друзьями не только в школе. Создайте свою страницу в социальной сети. Не забывайте о своих старых друзьях. Не меняйтесь кардинально ради популярности.

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. Start by just saying “Hi!”or "Hello!" to the person who sits next to you in class. Talk or complain about your homework, like, “That worksheet took me forever!” As you get to know them, start asking what’s new in their life. It’s hard at first, but the more people you talk to, the more relaxed and confident you’ll feel.  Try sitting with somebody new at lunch. Say, “Wow, your sandwich looks good,” or, “Can you believe the cafeteria served pizza today?” Relax and act normally when you talk to n


Расширьте свой мир новым опытом и новыми знакомствами. Найдите свой личный мир на фоне реального мира. Помните, что все не заинтересованы в вашем падении. Делайте хорошие поступки. Сделайте мир лучше в мелочах. Выйдите из своей зоны комфорта.

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It's all too easy to get wrapped up in ourselves and forget that the rest of the world exists separate to us. By constantly making yours bigger and bigger, you'll have a clearer perspective on what really matters and just how good you have it. Talk to strangers. This is the easiest way to broaden your horizons, learn something, and benefit from others. You may be thinking, "That's a little creepy," but think about how much people love to be given attention. Talking to a stranger could be an exci


Расширьте территорию поиска. Расширьте возрастные критерии. Используйте суперлайки. Оплатите улучшение видимости своего профиля в поиске. Попробуйте подписаться на Tinder Gold.

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Generally, Tinder settings are tailored to people who live in big cities, and want to meet people in the same neighborhood or community.  By enlarging the geographical area you’re willing to make matches with, you’ll probably get more matches.  Open Tinder on your iPhone or Android. Tap the profile icon in the upper-left corner. Tap SETTINGS  Slide the "Maximum Distance" slider to the right. A larger age range will open many more possible matches. You can expand your age range by opening your pr


Расширяйте горизонты. Займитесь делами, которые требуют быстрого мышления. Задействуйте все свои чувства. Располагайте задачи в порядке важности. Повторяйте информацию, которую нужно запомнить.

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Studies show that learning from your mistakes improves your mental processes.  Believe you can get better at thinking fast and you will!  Take the time to examine your successes, but even more importantly, examine your failures.  View mistakes as a necessary step in gaining knowledge. Your brain is a muscle that responds to training.  As an added benefit, partaking in activities that promote quick thinking can actually improve your mood.  You'll feel happier and more creative at the same time yo


Регистрируйте автокресло как багаж, чтобы сохранить силы. Знайте, что есть риск повредить автокресло. Снабдите автокресло этикеткой с вашими контактными данными.

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A popular option is to check the car seat at the main reservation desk and pick it up on the baggage claim carousel at your destination. Checking the car seat as luggage is a simple solution because you don’t have to worry about hauling it through the airport or putting it through a metal detector at security. The downside is that checked luggage can get jostled around and an oddly shaped car seat can easily be damaged, making it less safe and effective for your children to use. Protect the car


Регулируйте свое дыхание. Задержите дыхание на две секунды. Сосредоточьтесь на своей мышечной реакции. Переориентируйте свое блуждающее сознание.

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The purpose of any meditative technique is to take your mind off potentially distracting thoughts that may pop up as you attempt to center yourself. Exhale and then slowly inhale until your lungs feel full. Count the seconds and then try to take the same amount of time to exhale. The length of time will depend on your lung capacity but you should generally try to breathe slowly. Continue breathing on this number of seconds to prevent other thoughts from entering your mind.  Try breathing in thro


Регулируйте силу пламени с помощью игольчатого клапана. Покрутите втулку, чтобы отрегулировать температуру пламени. Для большинства задач подходит среднее синее пламя.

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The needle valve on the bottom of the Bunsen burner adjusts the gas flow rate, which determines the height of the flame. More gas will create a larger flame, and less gas gives you a smaller flame. Open or close the needle valve until you’ve adjusted your flame to the appropriate size for your task. The collar controls the amount of air entering the barrel, which determines the temperature of the flame. Close the collar so that no air enters the barrel for the coolest flame, or a safety flame. W


Регулярно вакцинируйте свою кошку. Позаботьтесь о том, чтобы ваша кошка не подхватила паразитов. Повысьте иммунитет кошки витаминами. Поговорите с врачом-ветеринаром о витаминных инъекциях для животного. Давайте кошке специальные добавки L-лизина. Подумайте насчет лечения ВИК-положительной кошки интерфероном. Если вы заметили у кошки симптомы какого-либо заболевания, сразу же обратитесь к врачу-ветеринару.

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FIV causes your cat’s immune system to become weak, which means that it is very susceptible to other illnesses, like cat flu. Because of this, it's important that you get your cat vaccinated against illnesses every year. Talk to your vet about which vaccines to give your cat, as some diseases are more common in certain areas than others. Your vet will most likely suggest that you get your cat vaccinated against feline distemper and other cat viruses. A FIV-infected cat’s body is less likely to h


Регулярно взвешивайтесь. Раз в месяц проводите другие измерения. Ведите дневник. Поставьте новые цели.

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There are a variety of ways to maintain a lean physique. However, self-weighing on a regular basis is one of the most important.  Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.  When you get on the scale each week, try to weigh yourself at the same time of day and in the same clothes. It'll give you a more a


Регулярно водите питомца к ветеринару. Кормите питомца сбалансированным питанием, чтобы помочь ему поддерживать здоровый вес. Убедитесь, что питомец много двигается каждый день. Защищайте питомца от экстремальных температур и других опасностей. Ухаживайте за питомцем и держите его в чистоте.

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Annual check-ups are recommended for most pets. If your pet is older or has a long-term illness, it’ll need to see the vet more often. If you have a cat or a dog, be sure it receives all vaccinations required by your local laws. You should also regularly give your cat or dog medication to prevent fleas and ticks. Obesity dramatically increases your pet’s risk of injury and illness, so keep its diet in check. Buy commercial pet food labeled for your animal's age and species, measure the amount of


Регулярно встречайтесь с друзьями. Говорите “да”, когда вас приглашают куда-то сходить или встретиться. Будьте хорошим слушателем для своих друзей. Важно не количество друзей, а их качество.

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Schedule in time to connect with your friends, even if you feel you are always busy. Make time for your friends so you can maintain an active social life. For example, you can try making regular coffee dates with a friend once a month on the same day so you can schedule around it. Or you may host game nights at your house with friends once a week so you all get to see each other. Do not shy away from spending quality time with your friends. Be open to trying new things and socializing with frien


Регулярно выполняйте массаж с маслом. Используйте раствор соли. Уменьшите размер немедленно, если появилась кровь, или вы чувствуете значительную боль. Через несколько недель после растягивания вы можете продолжить носить ювелирные украшения.

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Once your ears are stretched to your desired diameter, some tingling and soreness is common. You can help lessen pain by massaging your ears regularly. Wait a few days after the initial stretching before massaging to avoid infection. Use a small amount of your chosen massage oil, which you can buy online or at a local beauty shop, and gently rub into your ears. Do this on a regular basis, a few times a day, until discomfort passes. This helps increase blood flow which can promote healing. Saline


Регулярно выполняйте упражнения с малой ударной нагрузкой на ноги. Походите на массаж. Отдыхайте и старайтесь ослабить боль. Поговорите с врачом о долгосрочном облегчении боли.

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When a joint hurts, we want to use it as little as we can to minimize pain and discomfort. In fact, you probably need to keep using your hip. Inactivity with a condition like arthritis can reduce the joint’s range of motion, increase stiffness, and aggravate pain. Plus, the exercise should help you to sleep.  Have your doctor confirm that it’s safe to exercise your hip, first of all. Try motion exercises, gently moving your hip through its full range. Walking, low-speed bicycling, and swimming c


Регулярно высыпайтесь. Потребляйте больше магния. Старайтесь больше двигаться. Завтракайте. Постарайтесь избавиться от стресса. Пейте больше жидкости. Отказывайтесь от сахара и заменяйте его цельнозерновыми злаками.

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If you want to be perky, you'll need to have a high overall energy level. Work on maintaining a regular sleep schedule. This will help you get a better night's rest.  Go to bed and get up on roughly the same time each day. Your body runs on a circadian rhythm that adjusts to a regular schedule. If you set your bedtime for 11 PM each day, and your wake-up time for 8 AM, your body will wake up and fall asleep naturally at those times.  Have a bedtime ritual. This can help signal to your body that


Регулярно вычесывайте собаку весной, когда она линяет после зимы. Добавьте в собачью шерсть иные волокна или шерсть другого вида, чтобы получить смесовую пряжу.

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Dogs tend to shed more during the springtime, which makes this a great time for harvesting fur. Use a brush or mitt along the dog’s back, sides, and soft, fluffy areas, and avoid areas like the legs and head. Discard any coarse hairs that you can see in the brush, since you won’t be using them. Breeds like Samoyed, Siberian Husky, Malamute, Golden Retriever, Newfoundland, Collie, and Sheepdog are great for making dog yarn because they have fluffy undercoats with long fur. If you want to make yar


Регулярно вычесывайте шерсть питомца. Для сильно линяющих собак пользуйтесь специальными инструментами борьбы с линяющей шерстью. Регулярно купайте собаку. Контролируйте появление блох

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Grooming removes excess and loose fur and redistributes your dog's skin oils into its fur, helping it stay in place. Depending on your dog's fur type, you can use a bristle or slicker brush, or a rake.  Bristle brushes are best for short-haired, smooth-coated dog breeds such as many terriers, Pugs, and Greyhounds. These brushes look similar to bristle brushes for human hair. Slicker brushes are good for many dog breeds with medium or curly hair, including retrievers, Cocker Spaniels, and St. Ber


Регулярно делайте уборку дома. Делайте уборку в маске. Используйте HEPA-фильтр.

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When you have a cat, try to clean often. Dust, wash linens, and brush off sofa surfaces at least once a week. Use brushes that attract pet hair, duct tape around your hand, or a lint roller to collect hairs from areas where your cat hangs out. Discard all hair immediately. You can also:  Use damp dusting to help keep down the number of allergens blown into the air. On a daily basis, sweep the floors where pets frequents. Allergens on the floor will blow into the air if walked or sat on. If you c


Регулярно занимайтесь спортом. Бросьте курить Принимайте лекарства в соответствии с предписаниями.

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Physical exercise can help you avoid weight gain and high blood pressure, both of which put unnecessary pressure on your kidneys. Keeping your body healthy can help your kidneys function properly. Aim to get at least 20 minutes of physical activity each day.  Look for an activity that you enjoy. For example, if you like to walk, recruit a friend and schedule a standing date to explore your neighborhood. If you like to swim, look for a community pool in your area. If you're new to exercise, consu


Регулярно занимайтесь спортом. Приподнимайте ноги в течение дня. Разбавляйте длительные периоды сидения какими-нибудь действиями. Пейте достаточное количество жидкости. Регулярно проходите осмотры у врача во время беременности. Обсудите альтернативы гормональнозаместительной терапии со своим врачом. Принимайте гормональные контрацептивы только по назначению врача. Следите за своим весом. Носите компрессионные носки или чулки. Поговорите с врачом о препаратах для профилактики. Обратитесь за препаратами, если у вас рак. Не верьте в пользу натуральных средств безоговорочно.

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Studies show that 150 minutes of moderate to vigorous exercise a week decreases your risk of many health problems. This averages to 20-30 minutes of aerobic activity (walking, cycling, aerobics, etc.) a day. Choose an activity you enjoy enough to stick with! Exercise keeps your circulation flowing, improving your overall health and preventing VTE. You can do this while resting or during sleep. Elevate your legs from your feet, not your knees; so, don't prop pillows under your knees to try and el


Регулярно занимайтесь физическими упражнениями. Посетите уборную. Позаботьтесь о том, чтобы вам было удобно. Найдите подходящую позу для сна.

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Working out during the day is an incredibly effective way to rest better at night. In fact, exercise seems to correspond so directly with sleep quality that many of our hypotheses about the purpose of sleep stem from our observations of how exercising depletes our energy reserves. Just be sure not to exercise within 3 hours of bedtime, as it can have a temporary stimulating effect. Make a stop at the bathroom just before bed. This will help you to clear your digestive system so that you fall asl


Регулярно занимайтесь физкультурой. Правильное питание. Здоровый сон. Находите время для приятных мелочей.

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Adapting a habit of regular physical activity can do wonders for your life. Working out on a consistent basis gives you a lift in the energy department, helps you have a more positive outlook, assists you in controlling weight and fighting illness, and increases your lifespan. Find an activity, or several, that you enjoy and get moving. A few ideas include jogging in the neighborhood, attending group fitness classes, rowing, or hiking. Consuming a balanced diet of real, whole foods can help you


Регулярно меняйте воду. Давайте канарейке птичий корм в виде гранул. Кормите канарейку зернами. Давайте канарейке фрукты и овощи. Давайте канарейке белковую пищу.

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Canaries can die after 24 hours without water. You should have a large water dish in the cage that you refill regularly. Tap water should be good for your canary. However, if you know that your local water standards are poor, consider using bottled water. Pellets are a preferred substitute for seeds, because they are designed to include more of the protein and vitamins that your canary needs. However, if your canary was not raised on a pellets, it will likely refuse to eat them. You can try to t


Регулярно мойте лицо. Смесь розовой воды и глицерина. Натрите губы кокосовым маслом. Сырой мед. Держите между губами пакетики зеленого чая. Помассируйте губы кубиками льда.

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Without taking a washcloth and some cleanser to your face on a frequent basis, dirt and an unwanted excess of oils will build up on your skin; this includes your lips as well. Keeping your face clear of any gunk is a sure way to improve a general healthy appearance, as well as prevent many factors that may play into weakening the lustrous appearance of your lips. Much like exfoliating, there are plenty of homemade solutions you can conjure up for moisturizing your lips. Among the more popular of


Регулярно мойтесь антибактериальным мылом. Не выходите на улицу без солнцезащитного крема. Убедитесь, что шея защищена от солнечных лучей.

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Since a dark neck can often stem from poor hygiene, it’s important to bathe often – especially if you begin exhibiting symptoms. Use antibacterial soap on all areas of your body, including your neck, and rinse thoroughly to remove any soap residue before you finish bathing.  Be sure to gently rub the soap on your body, as intense scrubbing could worsen your symptoms. If you are unable to bathe, consider wiping your neck (and other body parts) with a baby wipe to stay somewhat clean. In general,


Регулярно наносите увлажняющий крем с SPF-защитой от солнца. Охладите кожу. Спросите дерматолога о болеутоляющих и противовоспалительных кремах.

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Use it at least morning and night. Moisturize well before applying any makeup after your treatment so the moisturizer can buffer the makeup. Ask your doctor if you aren’t sure which moisturizer will be best for your skin after the treatment. Drink plenty of water. Like moisturizer, drinking water will also keep your skin hydrated. After the treatment, your face might feel like it has sunburn or windburn. Splash your face with cold water to make it feel better. Also try applying an ice pack or ru


Регулярно обрабатывайте раны. Увлажняйте рану вазелином, пока она заживает. Лечите ожоги Защищайте шрам от прямых солнечных лучей, пока он заживает. Снимите швы в сроки, рекомендованные врачом.

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If you get a wound, keeping the area clean can help prevent infections, irritation, and scarring. Wash the area daily with gentle soap and warm water to remove germs, dirt, and debris.  Avoid soaps that contain harsh perfumes and dyes. If you’re getting medical treatment for your wound, follow your doctor’s instructions for cleaning and dressing it. Wounds that develop scabs are more likely to leave scars. To prevent scabbing, always cover your clean wound with hydrating petroleum jelly, such as


Регулярно осматривайте черепаху на наличие признаков болезни. Собирайте фекалии сачком каждый день.  pH-уровень, а также уровень аммиака, нитритов и нитратов в воде каждые несколько дней. Заменяйте 25 % аквариумной воды еженедельно. Очищайте аквариум каждые 3 недели.

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Give your turtle a quick inspection every 1 or 2 days, such as when you feed it. Make sure your turtle's skin and shell are smooth and free of any marks, blisters, or blemishes. Check its eyes, nose, and beak for discharges or discoloration, and notice any unusual changes in behavior.  Turtles are generally healthy, but they are prone to infections, malnutrition, and eye problems. If you spot concerning signs, such as a soft, leathery shell, cloudy eyes, or skin blisters, bring it to an exotic p


Регулярно посещайте стоматолога. Проконсультируйтесь с пародонтологом. Чистите зубы два раза в день. Важно чистить зубы, соблюдая правильную технику чистки. Поддерживайте в чистоте свою зубную щетку. Каждый день пользуйтесь зубной нитью.

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Periodontal disease is a leading cause of receding gums. See your dentist every six months for cleanings and check-ups. If you haven't had it done, ask about fluoride treatment. Having regular professional care can help prevent diseases of your mouth and gums.  Gingivitis, periodontitis, and plaque all cause inflammation in your gums, which causes gingival recession. Your dentist can help you prevent these or treat them before they get worse. Having misaligned or crowded teeth can cause or worse


Регулярно проверяйте состояние глаз. Спросите врача о специальных осмотрах. Не курите. Занимайтесь лечением существующих заболеваний, включая гипертензию. Старайтесь регулярно заниматься спортом. Увеличьте количество витаминов в своем рационе. Сократите употребление бета-каротина. Защищайте глаза от солнца, в том числе с помощью очков. Выполняйте определенные действия с осторожностью. Получите всю необходимую вам информацию.

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Macular degeneration cannot be prevented since it is related to aging. However, getting regular examination can lead to early detection and prompt management. When your macular degeneration is detected early enough, you can exponentially delay the loss of vision. Starting at the age of 40, regular eye examination should be done at least every six months or according to your ophthalmologist's advice. You should expect the eye doctor to do a few different types of eye exams to look for drusen, ves


Регулярно проверяйте степень влажности древесины. Выявляйте дефекты высыхания. Вносите необходимые изменения.

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The quality of your cured lumber is dependent upon the drying rate. To ensure that your wood is curing at an appropriate rate, you should monitor the moisture content of the lumber every 1 to 3 days. You can evaluate moisture content with an electronic meter. Use your readings to determine the target moisture content for your lumber. Air-dried wood’s final moisture content typically falls between 20% to 30%. When wood cures too quickly or too slow, the makeup of the lumber is altered. If your lu


Регулярно промывайте листья домашних растений. Протрите большие листья растений куском влажной ткани.

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The best preventative step you can take to avoid dirty leaves is a regular rinse with lukewarm water. Avoid applying cold water, which can cause spots on the leaves and shock the roots (remember that houseplants nearly all hail from the tropics - they are accustomed to warm rainfall).  For rinsing small houseplants, place the plant into your kitchen sink. Spray it down with your kitchen faucet if you have a sprayer; otherwise use a spray bottle.     Large houseplants can be rinsed by placing the


Регулярно проходите медицинский осмотр. Избавьтесь от повышенного кровяного давления. Понизьте уровень холестерина. Следите за своим состоянием при сахарном диабете.

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Routine check-ups can catch early arterial problems. You don't necessarily need a yearly check-up. If you are under 30 and otherwise healthy, going to your doctor once every two to three years is enough. A check-up every other year is sufficient for those between 30 and 40 who do not have any medical conditions. Annual physicals should start at around the age of 50, earlier if you are at special risk or have other health problems. As said before, high blood pressure can increase your risk of art


Регулярно прочищайте дренажную трубу. Раз в год проводите осмотр дренажа. Возьмите на прокат оборудование для проверки труб. Обратитесь к профессионалу.

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Regular cleaning of your French drain is necessary to prevent a buildup of dirt and debris that could cause a clog. Every week or so, use a garden rake to clear the surface of the drain to remove any debris that could obstruct water flow. In the event of a storm, nearby construction, or another occurrence that may result in excess debris, clear the area as soon as possible to prevent backup. If your drain has louvers, be sure to remove the cover and clean the inside of the drain and each louver


Регулярно пылесосьте. Избавьтесь от картонных коробок. Заполните отверстия. Покончите с беспорядком.

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Use a broom or vacuum cleaner to regularly clean inside.  Sweeping and vacuuming the floor removes crumbs that may attract insects. Since insects are a food source for wolf spiders, having fewer insects will mean less food for wolf spiders, which will deter the spiders from lingering in the area. Pay close attention to any area where you see spider webs. Removing webs discourages spiders from resettling in the same area. Ditch boxes made from cardboard in favor of airtight containers made from p


Регулярно тренируйтесь. Правильно питайтесь. Бросайте курить. Проконсультируйтесь с врачом. Ежедневно принимайте аспирин.

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Exercise is a great way to increase lower bad cholesterol and improve heart health. Focus on cardiovascular exercises, like running, biking, and circuits.  You should aim for 30 minutes of moderate aerobic exercise 5 times days a week. Alternatively, you can do 25 minutes of vigorous aerobic exercise 3 days a week with two additional days of strength training. Olive oil, nuts, and fish are sources of good cholesterol that will help protect your heart. Alternatively, avoid foods that are high in


Регулярно чистите детектор дыма. Чистите датчики от насекомых. Установите датчики в виде отдельных блоков. Проверьте электрические соединения. Устанавливайте пожарную сигнализацию вдали от плиты и духовки. Необходимо свести к минимуму воздействие потоков воздуха из вентиляционного отверстия. Располагайте датчик в сухих областях. Обдумаете правильность размещения датчиков в помещениях с постоянным наличием выхлопных газов или открытого огня. Меняйте батарейки. Тестируйте датчики дыма надлежащим образом несколько раз в год.

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Any dust or dirt that covers your smoke detector or its internal sensor chamber can set it off when there is no fire. By cleaning the unit every couple of weeks, you may minimize the number of false alarms you experience or avoid them altogether.  Make sure to dust or clean not only the outside cover of your unit, but also inside the cover, where dust often accumulates.  You can use a dusting brush or vacuum the alarm with the soft brush attachment.  If you are in a new home or having constructi


Регулярно чистите зубы. Чистите зубы зубной нитью хотя бы раз в день. Полощите рот средством для полоскания без спирта. Удалите гнойные пробки ватной палочкой.

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Failure to maintain good oral hygiene is a primary cause of tonsil stones. Brushing your teeth in the morning, before bedtime, and after every meal is the foundation of healthy oral hygiene and first step in preventing tonsil stones. This will help eliminate food particles and bacteria that can collect in your tonsils’ nooks and crannies. Remember to brush your tongue as well, since it can harbor easy to miss bacteria, mucus, and food residue. Flossing daily can help prevent tonsil stones by eli


Реже испытывайте разочарования. Сомневайтесь во всем. Будьте готовы отказаться от плюсов оптимизма и неведения. Будьте готовы к тому, что вы унизите кого-то своим неодобрением. Решите, поможет ли вам цинизм или будет мешать.

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While cynicism is in many ways born out of disappointment, it can also be a way to avoid the experience of it.  Essentially, if you always presume the worst, it is very difficult to be disappointed.  Few experiences can be more crushing than having a hero exposed as a charlatan, or having someone you seemingly know and trust be revealed as a huckster.  By removing expectations that someone is acting honorably or honestly, the chance of disappointment is also removed. This is akin to the notion o


Режьте лук в перчатках. Используйте кухонный комбайн.

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One of the best ways to prevent onion smell on your hands is to protect your hands when you're chopping, and you can do this with latex or latex-alternative gloves. Before you chop the onion, put on a pair of snug-fitting gloves, and don’t take the gloves off until you're finished with the onion. You can use the same trick to prevent garlic and fish smells on your hands. Another trick to prevent your hands from smelling like onions is to avoid chopping them! When you do need to use onions in a d


Рекламируйте свои услуги в социальных сетях. Заведите блог. Рассылайте покупателям новостные сообщения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Social media platforms are an important way for businesses, especially online businesses, to market themselves. Start an account and encourage people to "like" and "share" your store's page to spread the word.  Offer incentives for customers to promote your store. You could offer a discount or a free giveaway for those who participate. Be sure to keep the accounts up to date with information on new products and deals. Pairing your products with expert knowledge is a great way to attract more peo


Рекламируйтесь в интернете. Подумайте о печатной рекламе. Обратитесь к телевидению и радио. Спонсируйте близкие вашему роду деятельности события. Посещайте события, имеющие отношение к вашей сфере деятельности. Обеспечьте пробные образцы. Привлеките потенциальных клиентов специальными предложениями. Поддерживайте связь.

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As society steadily continues to move further into the digital realm, online advertisements will become even more important than they already are. In particular, check into different advertisements you can make with the help of social media and professional ad services.  If you haven't created a digital presence already, do so now. Websites, blogs, and social media accounts for your business all increase your visibility, making it easier for prospective customers to stumble across your business.


Репетируйте и развивайтесь. Меняйте состав группы. Будьте готовы к переменам. Не приглашайте в группу своих романтических партнеров только из-за ваших отношений.

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often and improve each time. It would suck if you got a gig at a famous club, and play terribly. Figure out what type of music you want to, and can, play, then look up bands in the same genre. Understand what your playing, don't make it up as you go along. Assess yourselves honestly. Are you each really good at what you do? Could a band reshuffle be in the offing? Maybe one of you would be better on bass than on vocals or better on vocals than the drums? Try a few things out if there are any wea


Репетируйте лекцию, засекая время. Репетируйте с разными слушателями. Репетируйте с помощью TED.

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Because you do have a time limit for your TED talk, practicing with a timer will help you pace your talk so you stay within your allotted time and identify places to cut for length. The TED organization encourages speakers at its conferences to practice their talks as many times as they can in front of as many different audiences as possible. You can practice in front of any or all of the following audiences:  Yourself in a mirror. This lets you practice your body language. Family and friends. T


Репетируйте речь перед зеркалом. Запишите репетицию речи на видео. Засеките время, чтобы узнать продолжительность речи. Запомните основные моменты. Репетируйте с наглядными средствами, если они предусмотрены в речи.

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It’s normal to be nervous before speaking in public, even if you’re used to it. You can alleviate your nervousness by practicing the speech beforehand. Give your speech out loud, preferably in front of a mirror. This will allow you to watch yourself so that you can practice how you’re going to stand, what gestures you’ll make, and any movements you’ll make. Filming yourself is even more helpful than practicing in the mirror because you can experience what the audience will see! As you watch the


Репетируйте с партнером. Репетируйте с друзьями или родными. Записывайте свои реплики.

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Ask the other person to read your script while you rehearse it to them.  Ask them to highlight or circle parts that you skipped or jumbled the words. If you don't have a partner there are a bunch of apps for your phone that can help your memorize and rehearse your lines. For example, try the free app Line Please. Have them look at your script, and recite your lines to them. Use an MP3 player or something to record yourself reading all the lines (with gaps of silence where you're supposed to talk


Ретиноиды. «Дапсон». Антибиотики для местного применения. Пероральные антибиотики. Комбинированные оральные контрацептивы. Разузнайте об антиандрогенных веществах.

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Retinoids are a type of topical medication derived from vitamin A. Retinoids prevent the plugging of hair follicles to reduce the occurrence of acne. Use products containing retinoids in the evenings. Start with applying it three times each week, and work your way up to daily use as your skin becomes accustomed to the medication. Dapsone (Aczone) is an antibiotic combined with anti-inflammatory medication. This gel helps treat acne by killing bacteria and keeping the pores in your skin clean and


Решайте проблемы. Обратитесь за помощью. Думайте о себе. Сделайте паузу. Обратитесь к психотерапевту. Помогайте другим.

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While many problems require time and healing, some problems can be solved with a little effort and thoughtful consideration. Think about problems you are facing that may have a solution. This can include work, finances, family, friendships, romantic relationship, and educational stresses. Write down as many solutions as you can think of for each item that you listed. It doesn’t matter whether a particular solution seems realistic or not, just write them all down. It’s amazing which solutions can


Решайте сложности по мере их возникновения. Научитесь адаптироваться. Учитесь на своих ошибках.

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Reviewing your progress should make you aware of any minor or major obstacles to meeting your long-term goals. What's important to realize what the underlying cause is and to address it. Inaction will only set back your efforts.  Try to get to the bottom of any issues. What is the cause? Be honest with yourself. Say that you have not been saving enough. Is it an income issue – are you not making enough money? Or are you spending too much? Maybe it is an issue of time, and you need to put in more


Решите для себя, как вы будете общаться с человеком, если встретите его в будущем. Будьте готовы к проявлению симптомов «отмены». Будьте готовы к тому, что вам придется столкнуться с чувством одиночества и с депрессией. Вступите в группу поддержки людей, которые испытывали болезненную привязанность к партнеру или состояли в зависимых отношениях. Заботьтесь о себе. Научитесь устанавливать границы в отношениях и дружбе.

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Think of a plan or develop a script of how you will respond if you encounter this person. Remember: you should limit contact if the person reduces your self-esteem and makes you feel small or unloved. For example, if the person wants to talk on the phone, suggest a date and time, and then go to a supportive friend's house to take the call. In the place of euphoria, excitement and infatuation, you may experience fear, self-doubt, loneliness and panic after an addictive, codependent relationship d


Решите необходимо ли вам собственное доменное имя.

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Free blogging sites host a domain that leads with their website and includes your name on the URL. Services like WordPress and Blogger allow you to buy your domain name for $10 to $17 per year. Although this is not technically free, it is a good idea if you are blogging for professional reasons.


Решите, будете ли вы есть яйца и молочные продукты. Ешьте фрукты и овощи каждый день. Ешьте цельнозерновые злаки.

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Many plant-based diets like the pescetarian diet do include eggs and dairy products while others do not.  These foods, especially when ethically raised, are a great and healthy addition to your diet.  Both are wonderful sources of protein in addition to having a variety of important nutrients.  You can also trying using dairy alternatives like soy or almond milk, soy based yogurt or vegan cheeses.  This will allow you more flexibility with your food choices and recipes. If you choose to omit egg


Решите, будете ли вы отучать ребенка от бутылки.

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In some cases, ending breast feeding is also a good time to wean the baby from the bottle and have him her or use a cup instead. Take the following factors into consideration:  Babies need liquid nutrition in the form of breast milk or formula throughout their first year, but they can start drinking from a cup as early as 4 months.     Babies who drink from the bottle after age 1 may develop tooth decay and other dental issues.


Решите, будете ли вы продавать волосы через сторонний сайт. Продажа непосредственно производителям париков. Остерегайтесь мошенников. Волосы, которые никто не покупает, можно пожертвовать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The highest prices for hair are fetched through third-party websites. You post a picture of your hair along with descriptive details, and your information appears in a list for prospective buyers to browse. If someone wants to buy your hair, they contact you through the site, you agree on a price, and you receive payment before cutting and sending your hair.  Hair that's long, well-cared for and unique in color, texture or origin fetches the highest prices. Twenty-four inches of wavy red virgin


Решите, будете ли вы путешествовать с ручной кладью или чемоданом, который нужно сдавать на стойке регистрации. Выберите подходящий размер. Рассчитывайте, сколько вы сможете донести. Постарайтесь не перегружать багаж.

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This will determine the amount and type of things you can bring.  Know that you will also have your purse as a second bag to fit some of the smaller essentials. If you are planning on bringing full size liquids or aerosols, a carry-on is out of the question. You will need to check your bag if your containers are more than 100ml (3.3814 fl oz).  Things such as perfume, shampoo, body lotion, and sunblock must be under the size limit. Whether you decide on a carry-on or a checked suit case, think a


Решите, в чем ваши сильные стороны. Вызовитесь поучаствовать в особом проекте. Как можно больше готовьтесь к работе. Подходите к решению проблем творчески. Честно отвечайте на вопросы о себе на собеседованиях. Выступайте на собраниях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Knowing who you are and what you excel at can help you to use those strengths to your benefit. Take some time to think about what you are best at and write down these strengths. This will make it easier for you to identify opportunities that will allow you to shine.  You can identify your strengths by reflecting on what other people have complimented you on and what activities are the most satisfying for you.  For example, if you are a good public speaker, watch for opportunities to use this ski


Решите, в чем вы будете подавать шампанское. Вытащите пробку. Презентуйте шампанское. Знайте, как правильно наливать шампанское. Подберите правильное сочетание с едой. Подавайте шампанское как часть другого напитка или блюда.

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The traditional champagne flute – a tall, narrow glass – will preserve carbonation best. A wine glass with a slight belly-bulge at the bottom will allow more of the nose of the wine to accumulate without providing too much loss of carbonation.  A champagne coupe is a wide mouth glass seen most often in the champagne glass pyramids at weddings. These are not ideal for the dry champagnes that are popular today, as they give up lots of the carbonation and do not maintain the vapors as well for the


Решите, где будет размещаться груша. Найдите крепкую опорную балку. Просверлите отверстие в несущей балке. Повесьте грушу. Проверьте безопасность установки мешка.

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Think about the space in your home. Do you have a basement or work room? The amount of space you have will determine where you can put the bag.  You can choose between a ceiling mount or a wall mount. For an optimal workout, most people suggest being able to move 360 degrees around the bag. This helps you work on footwork, movements, among other things. If the bag isn't in the middle of the room, it could potentially break something or rebound off the wall and come back at you, causing injury. M


Решите, где будете делать хвостик.

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Ponytails are incredibly versatile. Your ponytail's placement can dramatically affect your look.  High ponytails sit on the crown of your head so that the ponytail is visible from the front. These are very dramatic and fashionable.  Tying your hair just a few inches lower gives a more sporty look. Low ponytails at the nape of your neck can make you look down-to-earth. Another less common type of ponytail is 1 tied to the side of the head instead of the back. Side ponytails can make you seem quir


Решите, готовы ли вы взять щенка. Выберите породу, которая вам подойдет. Отложите определенную сумму, принимая во внимание все затраты, связанные с содержанием щенка. Создайте безопасное окружение для щенка. Определитесь с ветеринаром.

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Puppies are cute and furry, but require a lot more time, attention, and money than you may think. It would not be fair to you or your puppy to bring him home when you are not truly ready for, or committed to, caring for him. Asking yourself a few questions—and answering them honestly—will help you determine if you are ready to take on the responsibility of buying a puppy.  Do I have the time groom, train, and exercise my puppy? Puppies are very time-intensive—although some breeds are more laid b


Решите, действительно ли вы хотите снять фильм. Придумайте идею для фильма. Если у вас имеется план, тогда напишите сценарий. Вы должны иметь общее представление о фильме. Составьте список кадров или нарисуйте раскадровку. Составьте расписание съемок и бюджет.

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Understand that this is a costly, time-consuming venture that will leave little time for hanging out with your friends and having fun.  Then again, if you're making a low-budget movie, what better way to do it than to do it by hanging out with your mates, being the center of attention and having fun? It doesn't even have to be truly original - it could be a loose remake or spoof. You could always use a book as inspiration - anything created before 1900 is public domain and you can just use that.


Решите, как вы будете действовать. Потренируйтесь делать то, что вам потребуется в дикой природе, до того, как переберетесь туда. Составьте список необходимых вещей. Возьмите с собой подходящую одежду. Запишитесь на специальные курсы до того, как отравитесь в дикую природу. Сложите все необходимые вещи в рюкзак, который будет легко нести. Знайте, каким образом вы сможете подать сигнал о помощи, если она вам потребуется.

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The skills needed to stay in subzero Alaska versus the woods of mainland Europe versus the Sahara Desert are all incredibly different.  Think of these vary basic things first:  What time of year would make it easiest to get started? How many supplies would you need to start off with? Would you have access to civilization? How far away would it be? How does this change your situation? Try to buy a map of where you are going (if you can) before you leave. Do you have the skills to survive in the t


Решите, как вы будете действовать: Заведите дневник. Будьте готовы к симптомам абстиненции. Составьте план преодоления зависимости. Начните соблюдать диету или присоединитесь к группе психологической поддержки. Будьте готовы к промахам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet.  Regardless of which option you choose, there will likely be some withdrawal symptoms.  If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms.  It might be best to slowly remove sugar from your diet over a few weeks. If you only consume small amounts of