Будьте надежны. Умейте себя преподнести. Старайтесь полностью соблюдать политику магазина.

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. Try your best to arrive at work on time, ideally allowing enough time for traffic (whether you drive or take public transportation) and any unexpected delays as well. It's a good idea to arrive at least 10 minutes before your shift is scheduled to start. This way, you can ease into the workday and have a little time to prepare before going out on the sales floor.  If you are habitually late you will be leaving your coworkers in a lurch. You also risk facing disciplinary action or even dismissa


Будьте начитанной Найдите себе достойных друзей. Будьте сознательным гражданином. Избавьтесь от неподходящих привычек. Отвечайте за свои действия

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Read novels to find role-models for etiquette and good manners. Jane Austen is exceptional in her shrewd portrayal of good and bad manners and morals, and a must-read for anyone wishing to be a classy lady. Reading classic novels also has the benefit or making you a well-informed lady, and there is nothing classy about ignorance. Being well-read will also make you able to make more sophisticated conversation. If you're really determined to be classy, then you have to seek out classy company. If


Будьте непредвзятым. Будьте добры. Избегайте сплетен. Помогайте друзьям. Проявляйте уважение. Будьте надежным другом. Будьте собой.

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Don’t let past experiences tamper with new friendships.  Let go of any grudges or remaining negative feelings you harbor based on how others treated you in the past.    Know the difference between forgiving and forgetting.  It’s always best to let go of negativity, but it’s important to remember lessons learned from past experiences so you know better who to trust in the future. Give everyone a chance to show you what they can offer, regardless of whether they have different religious or politic


Будьте образцом для подражания. Будьте мягким и приспосабливаемым. Будьте хорошим наставником. Не признавайте ошибку перед  оппозицией. Подготовьте свою команду и подготовьте себя. Выходите из ситуационного конфликта. Показывайте свою признательность.

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In order to be an effective, good leader, you can't live by the mantra, "Do as I say, not as I do." You have to set forth the example you want your team to adhere to. If you don't, why should they cooperate? Why would they succeed? If your team is going every which direction, you're not much of a leader. So be the role model they need to show them the way. Even if you don't think you're a role model, you are. You're in a natural position for it. Some leaders are more like friends, some are more


Будьте организованы. Развивайте способность распоряжаться временем. Устанавливайте сроки. Правильно работайте с электронной почтой и сообщениями. Учитесь работать в коллективе. Учитесь активно слушать. Улучшайте осанку.

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Being where you are supposed to be, when you are supposed to be there, with the materials that you need is a large part of being a good employee. Getting yourself organized will help you a lot in improving your job performance.  Use a calendar, agenda, planner, or some other system to keep track of meetings and other important dates. Refer to it often. Use containers, folders, dividers, and other organizational supplies to keep your files, supplies, and other materials organized. Missing deadlin


Будьте оригинальны. Сократите ваше письмо во избежание громоздкости. Относитесь к читателю с уважением и придерживайтесь профессионального стиля. Держитесь на уровне читателей. Перечитайте вашу работу.

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If you say exactly what everyone else is saying, then your letter won't get chosen. Find a way to put a new spin on an old issue. Your letter may also have a higher chance of getting printed if you have summarized many other letters in an eloquent and provocative way. Most letters to the editor are between 150 and 300 words long. Remember to be as concise as possible.  Cut out extraneous phrases or flowery language. Be straight and to the point. This will help you cut down on your word count. El


Будьте осмотрительны с любой новой обувью Air Jordan, которая стоит менее 100$ (около 6000 рублей). Убедитесь, что на обуви есть надпись  “100% Authentic” (100 % оригинал). Убедитесь, что обувь поставляется в оригинальной коробке. Избегайте покупок в интернете, кроме тех случаев, когда изображения четкие и детализированные. Не покупайте обувь Air Jordans у заграничных продавцов. Проверяйте отзывы о продавце на таких сайтах как eBay.

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Many of these shoes are limited edition and sell out quickly, so there is no motivation for a seller to drop the price below retail value. It is very rare to find Jordans for under $100. If the deal seems too good to be true, it probably is. ” If you’re looking at a pair online that are listed just as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not commission them. If you’re looking at Jord


Будьте осторожны при очистке щетины. Не замачивайте щетки с подушкой слишком долго. Не замачивайте деревянные щетки.

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When cleaning the bristles of your brushes, go slowly and make gentle motions. Cleaning the bristles too aggressively could result in them bending or breaking during the cleaning process. Brushes that have cushioning below the handles should not be wet for long periods. Avoid soaking these brushes to disinfect them and stick to only giving them a mild rub down with a mild cleaner and water. Brushes with wooden handles or frames should never be soaked. Wood is very susceptible to water damage and


Будьте осторожны с вложениями электронных писем. Скачивайте файлы с надежных сайтов. Проверьте цифровую подпись. Отправьте файл на проверку.

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Anything can be attached to an email—including harmful downloads. Look for some common warning signs to help keep your computer protected.   Watch for dangerous document extensions. Some common harmful extensions passed through email attachments are .js, .vbs, .msi, and .reg. Most email services block these files, but check before you download attachments. Pay close attention to office files. Office file extensions that end with m contain macros and these are potentially dangerous. Although some


Будьте осторожны с лекарствами. Справьтесь с усталостью, связанной с депрессией. Обратитесь к врачу, если считаете, что ваша усталость может быть симптомом болезни.

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Certain medications may cause drowsiness and fatigue. These include:  Antihistamines, diuretics and many blood pressure medications, amongst others. If you think your medication may be causing fatigue, speak to your doctor. He/she they may be able to switch your medication to a non-drowsy alternative. Sometimes fatigue is related to depression - either because the fatigue is a symptom of depression or because the depressed person finds themselves unable to sleep. If you feel depressed, speak to


Будьте осторожны с перемещением пострадавшего. Приготовьте повязку. Наложите на сломанную руку или ногу шину, зафиксировав ее. Подложите под шину что-то мягкое. Снимите отек.

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Only move someone if there is imminent danger, such as a fire, car accident, or other potential surrounding hazards. If there has been a fall and the person is having neck pain or cannot move his legs or arms, do not move him at all. For a suspected spinal cord injury, leave the patient until emergency services arrive with backboards and cervical collars. Immobilize them in the position in which you find them and call for emergency help immediately.  Any movement could cause paralysis, so provid


Будьте осторожны, пережевывая пищу. Нарезайте еду мелкими кусочками. Тщательно готовьте пищу, чтобы смягчить ее. Делайте пюре или соки.

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The easiest thing you can do to reduce the amount of pain you experience when eating hard foods is to be more careful about the way you chew. This is especially important if you plan on eating hard foods.  Chew very slowly to avoid causing sharp pain.  Avoid chewing with the affected teeth. For example, if the left side of your mouth is bothering you, try chewing all of your food on the right side until the pain subsides. Hard foods are even more difficult to chew when you put large pieces of th


Будьте осторожны, применяя домашние средства для лечения келоидных рубцов. Используйте витамин Е. Используйте силиконовые пластины для лечения келоидных рубцов. Используйте безопасную эффективную мазь, продаваемую без рецепта, для заживления келоидных рубцов.

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Safe remedies to shrink keloids include pressure (silicon pads) and the application of healing substances.  Do not try to physically remove or shrink a keloid yourself by cutting, sanding, constricting it with string or rubber bands, or using any other method that traumatizes the skin.  Not only are you likely to see additional scar tissue form at the site, you can also put yourself at serious risk for infection. Vitamin E has been shown to help scars heal, prevent keloids, and may help shrink e


Будьте осторожны. Можно спрятаться в туалетах. Не болтайте.

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Do not hide somewhere obvious or somewhere teachers expect students to hide, like the cafeteria. Some schools have a music wing with practice rooms, which can be a good, safe and quiet option. Avoid highly populated areas or spaces that are out in the open. If you’re not planning on skipping the entire day, consider hanging out in a restroom. As long as you don’t draw attention to yourself, you should be able to stay there for a period or two without notice.  If someone enters the bathroom, keep


Будьте отзывчивым. Флиртуйте. Проявляйте свои эмоции и чувства. Будьте уверенным. Постарайтесь иметь хорошую репутацию. Сделайте первый шаг. Не проявляйте свою неловкость и нерешительность. Постарайтесь произвести хорошее первое впечатление. Заботьтесь о своем внешнем виде. Улыбайтесь. Не будьте назойливым. Будьте дружелюбным. И, конечно, оставайтесь самим собой.

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. Acting cold and distant may seem cool, but it's a turn-off to other people. If you don't act open and available enough, not even girls/guys that do like you will have the courage to talk to you. . The first step in getting a boyfriend/girlfriend is expressing interest in that person. Don't be afraid that you will be turned down; comfort yourself thinking that you've at least tried. In time, becoming better at flirting will improve your chances of getting someone to like you. . When you like so


Будьте открыты в ваших чувствах. Откройтесь для новой любви. Станьте волонтером. Заведите питомца. Найдите людей, похожих на вас. Вступите в церковь. Начните встречаться с кем-то.

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This is hard, but this is the best way to stop the feeling of being unloved. Tell the people in your life that you love how you feel. Tell them that you're having problems. And when they say that they love you, take them at their word. Give them the opportunity to show it. Stop shutting them down or second-guessing their feelings. They probably do really love you. You might not feel loved if you have a very specific idea of what love looks like or where it comes from. Take a look at how you defi


Будьте открыты и постарайтесь расслабиться. Используйте жесты в умеренном количестве. Выразите свое сожаление. Будьте готовы взять на себя ответственность. Укажите, как вы исправите ситуацию. Слушайте другого человека. В конце разговора поблагодарите человека. Будьте терпеливы. Держитесь своего слова.

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This type of communication is called “integrative communication” and involves discussing issues openly and in a non-threatening way to reach mutual understanding, or “integration.” Integrative techniques have been shown to have long-term positive effects on relationships. For example, if the person you hurt tries to bring up a pattern of past behavior that they believe is related to your mistake, allow him/her to finish. Pause before you respond. Consider the person’s statements, and try to see


Будьте открыты и сговорчивы. Развивайте эмпатию. Научитесь читать жесты других людей. Понаблюдайте за собственным воздействием на других людей. Тренируйтесь искренне выражать эмоции.

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Openness and being agreeable go hand-in-hand when it comes to emotional intelligence. A narrow mind is generally an indication of a lower EQ. When your mind is open through understanding and internal reflection, it becomes easier to deal with conflicts in a calm and self-assured manner. You will find yourself socially aware and new possibilities will be open to you. To strengthen this element of your EQ, consider:  Listening to debates on television or the radio. Consider both sides of the argum


Будьте открыты к любым видам дружеских отношений. Приглашайте людей проводить с вами время. Действуйте смело и обращайтесь к людям.

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Remember that not everyone has to be your best friend, and it can sometimes be good to have casual acquaintances that you can hang out with. Notice what people talk to you. Make an effort to return their attention, even if you’re not sure you’d like to be their friend. It might surprise you who you can connect with. Having a reason to hang out with new people can take the pressure off of you. Try to center these invites around common goals or interests.  For example, if you have a big test comin


Будьте открыты о своих чувствах. Позаимствуйте слова у других. Поговорите о вещах, которых вы хотите для своей половинки. Скажите им, какие они сексуальные. Говорите сексуально и грязно.

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The best place to start is by just telling your partner how you feel. You don't need to worry about being really eloquent or coming across as cheesy. As long as you speak from the heart and are honest about your feelings, your partner will be very touched. Tell them what they mean to you and what your life feels like when they're in it. This will make them feel great and help set a really romantic mood. For example, you can say something like, "When I'm with you everything feels like coming home


Будьте очень активны в чате. Управляйте на примерах. Решите, будете ли вы назначать заместителей главы клана. Будьте активны и оказывайте поддержку. Наконец, создайте «ядро» клана.

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Be friendly and discuss with them about clan rules and also about other topics, such as sports. Ask everyone to get a messaging app, such a GroupMe, to allow everyone to talk about clan wars without having to go through the chat log-in game. This can be an effective leadership tool. Make sure you listen to your clans input as well, especially the elders. Try to come to a consensus whenever possible, but don't forget that it's your job to make the ultimate decision, if necessary. You're going to


Будьте очень осторожны при посещении слабо развитых тропических регионов. Будьте особенно осторожны, если у вас слабая иммунная система. Избегайте зараженной крови. При поездках в регионы повышенного риска принимайте профилактические меры.

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The biggest risk factor for coming down with malaria is either living in or traveling to tropical countries where the infection is common.  The most risky areas are African countries south of the Sahara Desert, most of the Asian subcontinent, Haiti, Solomon Islands and Papua New Guinea.  The Centers for Disease Control and Prevention (CDC) estimate that 90% of all malaria deaths occur in Africa — mostly in kids younger than five years. Approximately 1,500 cases of malaria are diagnosed in the U.


Будьте очень осторожны с обоями. Приготовьте раствор, смешав литр воды комнатной температуры и пол чайной ложки (2,5 мл) жидкости для мытья посуды. Возьмите ненужное махровое полотенце, тряпку или мягкую губку и окуните ее в мыльный раствор. Приготовьте пасту из пищевой соды и воды. Опрыскайте пятно перекисью. Воспользуйтесь ферментным средством. Насухо вытрите пятно чистой тряпкой и подождите, пока оно полностью не высохнет. Перекрасьте стену. Заклейте испачканные обои кусками обоев.

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While vinyl wallpaper holds up the best to cleaning, any wallpaper will start to separate from the wall if too much water or force is applied. Avoid cleaning over seams if possible. Add a tablespoon of ammonia to make a stronger solution. Wring out any excess water, to ensure that the cleaning cloth is not dripping wet. Then, gently rub the stain, repeating as necessary. Rub it gently over the stain. Rinse off with clean water and dry the area with a soft cloth. Allow the solution to sit for a s


Будьте позитивны и последовательны. Намочите газету в моче собаки или возьмите немного ее экскрементов с улицы и поместите в туалетный лоток. Кормите собаку по регулярному расписанию. Следите за появлением признаков того, что взрослая собака хочет в туалет. Направляйте щенка в лоток с помощью команды «В туалет! Внимательно следите за питомцем, чтобы не допустить оплошностей. Запирайте собаку, когда у вас нет возможности за ней присматривать. Поощряйте собаку за то, что она ходит в туалет в лоток. Очищайте лоток каждый раз после того, как им воспользуется собака. Сохраняйте спокойствие, если застали собаку за совершением оплошности.

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Punishing your dog for peeing or pooping outside his litter box will only scare her and make it harder for him to learn. Consistency is the best way to train your dog. This will show your dog that it is ok to eliminate there and make him more likely to do so. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. Whining, pacing, sniffing around the house, or walking to the door are all signs that your dog needs to pee or pooh. Send him to th


Будьте положительно настроены. Будьте уверены в себе. Следите за языком тела.

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If you believe all men want a blonde with large breasts, you'll act like it. Every man is attracted to a different type of woman. Relax. Yours is out there.   Smile. Such a simple thing does wonders. Positive, smiling people light up a room and others are automatically attracted to them. Moods are contagious--if you make others feel good, they'll seek to be around you. Compliment others. This includes him! The old adage "What goes around comes around" is true. Cultivating an aura of positivity t


Будьте посвящены отношениям. Будьте надежны.

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Discuss topics like what you want to get out of the relationship and where you see it going. Commit to the trust and communication that sustain a long-distance relationship. Understand the difficulties you will face and talk about them with your partner, but at the end of the day, if the relationship is going to work, you both need to fully dedicate yourselves to it, without hesitation. Encourage your partner to trust you by always proving yourself worthy of her trust. Follow through on your pro


Будьте последовательны. Будьте терпеливы. Не бойтесь обращаться к профессионалу.

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As when training any sort of animal, consistency is key. Once you start training your horse to neck rein, stick with it, using the proper technique outlined above each time. Don't make sudden changes in your training technique — remember that the horse won't ever be able to understand your logic for making the change, so it can easily become confused if you use inconsistent technique. Repeated inconsistencies can even cause the horse to learn "bad" behaviors.  Remember — being consistent when yo


Будьте последовательны. Наказание должно следовать непосредственно за нарушением. Наказание должно быть действенным. Сохраняйте спокойствие. Не унывайте. Старайтесь предвосхищать проблемы.

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All children need discipline and they need to learn that bad behavior comes with consequences.Taking Charge of ADHD: The Complete, Authoritative Guide For Parents by Russell A. Barkley (2005).</ref> For discipline to change behavior in ADHD teens, it must be, above all, consistent.  Teens should know the rules and know the consequences for breaking the rules. The consequence should  happens the same every time the rule is broken.  Both parents must be on board, providing consequences in the same


Будьте приветливы. Будьте вежливы. Будьте скромны. Будьте дружелюбны. Уважайте людей. Слушайте.

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. Be nice when you talk to other people. Acknowledge them and be positive in your interactions. Don't lie or talk about them behind their backs. Basically, treat them the way that you would want to be treated! . Be polite when you talk to people. Importantly, be polite to everyone. Always. Even when they're rude to you. Say things like "please" and "thank you", and let them finish speaking before you start talking. You should also be patient with them. Just like you have a hard time interacting


Будьте примером для подражания. Научитесь привлекать людей и очаровывать их. Старайтесь больше слушать, чем говорить. Помните, что «по одежке встречают». Излучайте уверенность в себе. Наберитесь энтузиазма и позитива. Принимайте решения быстро и обдуманно.

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In order to develop leadership qualities, it is often helpful to start by emulating qualities of great leaders, such as being a good role model. People look up to leaders, which is why being a good role model is so important.  A good rule of thumb is to act the same whether others are watching you or not.  Ask yourself if you’re still the same, respectful, kind and honest person in private, that you are when others are around. Watch what you say and how you say it, as a leader’s words have a gre


Будьте профессионалом все время. Будьте проактивны. Уважайте время клиента. Спрашивайте клиентов об их идеях и мнениях. Обратите внимание на язык тела. Будьте внимательны к своему тону и манере поведения.

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No matter what type of interaction you're having with a client, you'll need to remain professional in every capacity. That includes the way you speak, the things you say, and the way you carry yourself in front of your client.  Don't be overly casual. Remember that you're dealing with a client, not a friend, so don't use curse words, tell inappropriate jokes, or use text speak or emojis with a client. Always double-check your grammar and spelling. A glaring error can be embarrassing and may look


Будьте проще. Найдите свой уникальный способ сделать комплимент. Будьте искренни. Отмечайте определенные черты. Можете использовать более нейтральное слово, чем «красивый».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just say, "You're beautiful." You don't need anything more complicated. Look directly into the person's eyes, and earnestly tell them what you think. Say it with a smile. Try qualifying your words with a superlative. Say, "You are absolutely beautiful," or "You are so beautiful." There's nothing wrong with a simple, "You're beautiful," but you can also make your statement more poetic or romantic by choosing your words more carefully. Be aware that some people might prefer a simple and straightfo


Будьте прямолинейны во время отказа. Не оправдывайтесь за свой ответ. Не предлагайте альтернативу, если знаете, что вам это неинтересно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s important to make it clear that you are saying no to whatever she has asked or offered. Don’t say something vague that leaves the door open to things happening between you later on. Always answer her directly so she knows you are rejecting her.  An example of what not to say is, “Thanks for asking. I’m not sure right now, but maybe it will work out at some point.” This leaves it open that you might be interested. Say something like, “It feels good that you’re interested in me, but honestly


Будьте пунктуальны. Придерживайтесь определенного графика. Знайте свою работу. Не отвлекайтесь от выполнения задания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being on time actually means making sure you're there a few minutes early in the morning, ready to work. Also, when you are supposed to attend meetings, always be on time. If you do end up being late at some point, having a reputation for being on time will be helpful. It will be more likely that you will be forgiven for being late. If you're supposed to take an hour lunch break, make sure you're back within the hour. Also, follow your break rules. If you're allowed 4 breaks a day at 10 minutes


Будьте с ним откровенны. Четко скажите «нет». Предоставьте логические доводы. При необходимости воспользуйтесь отговоркой. Предложите познакомить его с другой девушкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a guy tells you he likes you, tell him the straight, honest truth: you don’t like him back. You can say it in a nice way like, “That’s really sweet, but I just don’t have feelings for you like that,” or “I think you’re really cool and funny, but I don’t like you in the same way." Most guys will take the hint and stop pursuing you. Make sure to talk to him right away. Waiting to act will only confuse him or allow him to keep thinking that he has a chance with you. ” Say no to reject a guy who


Будьте смелее. Излучайте уверенность. Измените свой внешний вид. Наденьте новый наряд.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of waiting around for him to notice you, take charge of your relationship, your desires, and your life. You can live boldly in several ways. Talk to your boyfriend and let him know what you want and need to feel satisfied with your relationship. Step up to the plate and show your boyfriend how you wish to be treated. Lastly, step away from the relationship if he can’t fulfill your needs and focus on you.  Plan a surprise date for him. Pop-in on him at work or at home. Surprise him with a


Будьте соблазнительной и импульсивной. Обращайте внимание на детали. Не будьте слишком навязчивой. Будьте энергичны и полны энтузиазма. Разрешите ему быть вашим рыцарем в сияющих доспехах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And l


Будьте собой Продемонстрируйте что-то грандиозное для своей аудитории. Во время разговора установите зрительный контакт. Повысьте качество видео. Отредактируйте свое видео

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Viewers will be able to tell in less than 10 seconds whether you're being genuine in your videos. Are you funny, intense, or sweet and bubbly? Whatever your unique personality traits might be, show them off in your videos. The same way you'd be yourself with your family and friends, you need to be you in your videos. Otherwise, viewers will look elsewhere for authenticity and entertainment.  You're going to be nervous the first few times you make a video - that's normal. If it helps, think of


Будьте собой. Будьте честным. Займитесь чем-то новым для себя. Ведите дневник. Помните, что другие чувствуют то же самое, что и вы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being inv


Будьте тверды в своем решении. Расскажите ей о своих чувствах. Воздерживайтесь от давления. Заручитесь ее согласием. Задайте друг другу вопросы. Поговорите о безопасном сексе. Поймите ее предпочтения. Выберите подходящий момент.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be difficult and embarrassing talking about sex, but it's important to talk about it and be sure about it before jumping into bed. Having sex is an important step in any relationship and will bring the two of you closer. Reflect on whether or not you're ready before approaching your girlfriend.  If this is your very first time having sex, be confident in your decision. You might want to wait or reconsider if there's a risk you'll get in trouble with your parents, if it's against your reli


Будьте тверды. Предоставьте ему информацию. Покажите ему, почему для вас это важно. Напомните ему, что сейчас ваша очередь. Торг или компромисс. Сохраняйте спокойствие. Не говорите ему, что он упрям. Найдите точки соприкосновения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The reason that stubborn people often get their way is because the people around them often cave in and let them get exactly what they want. This can be for a number of reasons: you may think that the person will throw a fit or sulk if he doesn't get his way, you may not have the energy to resist, or you may even be convinced that the person must want whatever you're arguing about more badly than you do. But remind yourself that the person is using cheap tactics to get his way, and that you're e


Будьте терпеливы до тех пор, пока она не сможет совладать со своими эмоциями. Утешайте посредством физического контакта. Обнимите ее. Не форсируйте события. Сдвиньте ее с места.

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This doesn’t mean be passive. Rather, you should watch, wait, and know when to act. It may take a while for your girlfriend to open up depending on how upset she is. Knowing when to act will only be possible through communication. Consistently ask her if she’s ready to talk about it. Only leave her alone if she tells you to. Even if she seems angry or upset, stay with her until she has calmed down. Light touching works wonders. It releases the hormone oxytocin. This hormone elevates feelings of


Будьте терпеливы и контролируйте температуру. Уберите лишние одеяла и снимите лишнюю одежду. Примите прохладную ванну или душ. Больше пейте. Сидите или лежите рядом с вентилятором.

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The vast majority of fevers in children and adults are self-limiting, and usually disappear within two to three days. Therefore, you should be patient with mild-to-moderate fevers for a few days (because they are beneficial) and monitor the temperature every couple of hours or so to make sure the fever doesn't get dangerously high. For infants and toddlers, it's best to take rectal readings. Fevers that last for a week or more are reason for concern, as are high temperatures (over 103°F or 39.4°


Будьте терпеливы. Принимайте нестероидные противовоспалительные препараты или Парацетамол. Попробуйте физиотерапию. Запишитесь на сеансы иглоукалывания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the nerve has been only partially compressed or severed, it can repair itself over time. This is because the nerve tissue beyond the damage point dies and the nerve must regenerate between healthy nerve endings. A pinched nerve can occur from a number of reasons including: bad posture, injury, arthritis, spinal stenosis, and/or obesity. These medications should be used to treat acute pain sporadically or for no more than one to two weeks, unless recommended by a doctor.  NSAIDs treats swellin


Будьте уверенной в себе Расслабьтесь Будьте активным слушателем. Будьте честны, но уважайте мнение собеседника. Поделитесь своими интересами и расскажите о своих увлечениях. Занимайтесь тем, что обогатит вашу жизнь. Продемонстрируйте собеседнику свою заботу. Будьте честны, рассказывая о себе. Не пытайтесь измениться ради кого-то.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. For many people, being confident is easier said than done. Being confident means feeling secure in who you are and what your abilities are. If you're not already confident, there are ways to  build your self esteem.  As an example, if you struggle with negative self talk (those voices in your head that tell you you’re a loser, worthless, stupid etc.), work on countering that with positive affirmations such as “I am thoughtful” or “I am a good friend”. When you're confident, you don’t beat your


Будьте уверенной в себе личностью. Сохраняйте спокойствие даже тогда, когда на вас оказывают давление. Улыбайтесь. Будьте человеком, с которым приятно иметь дело. Умейте постоять за себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Confidence and self-acceptance shows that you truly believe in yourself and the things you can accomplish, which other people will clearly be able to see. Nothing says "cool" like a lot of confidence in the way you are and the way you're dressed. Even if you don't alter your uniform or your appearance in any way, your confidence alone will stand out to others. If a teacher puts you on the spot, don't sweat. Simply ask the teacher to rephrase the question if you don't understand, or politely apol


Будьте уверенны в себе. Избегайте импульсивных действий. Действуйте. Регулярно ставьте цели и достигайте их.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A strong sense of confidence is key to being successful in all areas of your life. To be confident you must understand your strengths and weaknesses, take risks, and trust yourself. When you do see some success, embrace it!  Show confidence by dressing yourself well. Stand up straight and have good posture. Look people in the eye when you talk to them.  Develop a strong handshake. Impulsive decisions are made without planning or foresight for the consequences that will come as a result of that d


Будьте уверенны в себе. Носите одежду, которая вам к лицу. Установите зрительный контакт. Используйте язык тела. Флиртуйте. Будьте откровенны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile pictur


Будьте уверенным в себе мужчиной. Примите теплый душ или ванну. Надавите на ткани груди. Осмотрите соски.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even though it’s rare in men, it’s important to check for breast cancer if you are at high risk or have symptoms. Don’t allow yourself to feel embarrassed or emasculated by taking care of your health, including performing a breast self-exam on yourself. Breast cancer affects both sexes and neither developing the disease nor giving yourself an exam bear any reflection of your masculinity. The most optimal time to perform a breast self-exam is after a warm shower or bath. The warmth smoothes out y


Будьте уверены в себе и уравновешены. Начните разговор с ненавязчивой темы. Узнайте ее характер. Начните с болтовни ни о чем. Делайте ей ненавязчивые комплименты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to have a knockout conversation with the girl, then you have to start strong. When you see the girl you want to talk to, whether it's a girl you've been crushing on for a while or a cute girl you just spotted at a party, you should let her notice you for a few minutes. Let her see you have fun with your friends and not paying too much attention to her. Then, when you lock eyes, stride over to her with confidence. Keep your head up high and look straight ahead.  If you don't know her,


Будьте уверены в себе. Занимайтесь физической активностью. Рискуйте. Четко озвучивайте свои потребности. Умейте отстаивать свои интересы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One characteristic that people often notice about guys is that they tend to seem confident and self-assured in all circumstances, even if they're faking it. To make yourself appear more confident:  Stand up straight, keep your head and chin up, and look ahead instead of at the ground Make eye contact with people Speak slowly and clearly when you talk Don’t fidget Keep your arms at your sides instead of crossed in front of you At work, don’t be afraid to speak up if you have a good idea. Practice


Будьте уверены в себе. Не сдавайтесь. Учитесь на своих ошибках. Не позволяйте этой охоте на избранника занимать все ваше время!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The quest to love is worth it and so are you! Confidence is attractive both physically and mentally, so boost your conviction and love who you are.  Confident people are great salespeople. You confidently market yourself and prove to others why you are worthwhile. Furthermore, by having confidence in your date, your date will most likely like you too. We tend to like those who like us. Don't stop dating just because you haven't found the one yet. More dates means more opportunities for love, it'


Будьте уверены в себе. Одевайтесь соответственно. Приспособьтесь к их мировоззрению. Не бойтесь получить насмешки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Weak personalities are somehow repellent. Pompous personalities are obnoxious and repellent in obvious ways. It's confidence that's attractive and draws us in like moths to flames. So in that 90 seconds you have, hold your head up high, throw your shoulders back, and smile. You got this. You're cool, calm, and collected. You're someone people would want to be around, you know? And if you're in a situation that calls for it, make your handshake firm. A weak handshake is a turn off for most peop


Будьте уверены в себе. Работайте над чувством юмора. Будьте милы. Будьте остроумной. Будьте собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Confidence is one of the most irresistible personality traits a woman can have, so the first step to being irresistible is to learn to love yourself, warts and all!  Think about it -- how can you expect a man to think you're beautiful, smart and cool if you don't believe that you're beautiful, smart and cool? Stop worrying about your flaws and focus on all of the things you like about yourself -- make a list or repeat positive affirmations if it helps! Another good tip is to "fake it til you m


Будьте уверены в себе. Скажите ему, что цените то, что он делает. Оставайтесь независимой. Удивляйте его приятными сюрпризами, которые ему наверняка понравятся. Дайте ему почувствовать себя настоящим мужчиной. Продолжайте флиртовать с ним. Определите, какие у вас обязательства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Guys love it when their partner is confident and bold. Take good care of yourself, and make an effort to look as good as you feel. Focus on the things that make you special, and emphasize those qualities. Don’t take him for granted. Let him know you really love how he stays calm in stressful situations, or that you especially appreciated that he cleaned the kitchen after he made dinner. Even if he doesn’t say anything, this will make him feel good about himself. You don’t want to lose yourself i


Будьте уверены в себе. Стойте прямо. Улыбайтесь. Смотрите людям в глаза.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Nothing—not bone structure, not a haircut, not even sensible shoes—will do more for how you are perceived than exuding a sense of self-confidence. Cultivate it, work to achieve it, and follow the steps in this section to build it. Just be aware that it can't be faked—it has to come from the inside. . Hunching over can not only cause back problems but makes you look as if you have no self-confidence. Sit up straight too, for the same reasons. . Smiling will make you appear happy. confident, and


Будьте уверены. Улыбайтесь. Будьте здоровы. Любите себя. Откройте свой разум.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is n


Будьте харизматичным. Совершенствуйте навыки актерского мастерства с разными людьми. Научитесь распознавать ложь и говорить неправду. Поддерживайте спортивную форму. Научитесь драться. Учите языки. Научитесь читать по губам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

James Bond isn't a great secret agent because he was the strongest, sneakiest, or the smartest. What he lacks in traditional action-hero skills, he makes up for in his ability to adapt to himself to the situation and the setting. He oozes charisma. A great secret agent has to be able to charm complete strangers, manipulating them to do what you want. If your target is playing high-stakes poker in Morocco, you've got to be able chat your way past the doorman, ante up, and charm your way into the


Будьте хорошим слушателем Развивайте положительный настрой. Не торопитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Let your new friends know that you care about them by listening actively when they talk to you. Give them your full attention, for example. Don’t interrupt while they talk but face them, keep eye contact, and even ask questions about what they think and feel. Try to understand their experiences by stepping into their shoes.  Do your best to cheer up friends who’re feeling down. At the same time, though, don’t feel you need to give them advice unless they ask for it. Sometimes, people just want


Будьте хорошим слушателем. Слушайте больного со всем вниманием. Подберите нужные слова. Не советуйте близкому человеку «взять себя в руки». Не спорьте с близким человеком по поводу его состояния. Помогите вашему другу посмотреть на вещи с другой стороны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best thing you can do is listen to your loved one talk about the depression. Be prepared to hear anything that he or she may say. Try not to look too shocked even if he or she is saying something truly awful, because that will shut them down. Be open and caring. Listen without judgement.  If your loved one will not talk, try asking a few gently phrased questions. This might help him open up. Try asking how he spent his week, for example. When your loved one tells you something upsetting, enc


Будьте честны Говорите с энтузиазмом Не лгите Убедите ее, что придете домой вовремя. Всегда имейте запасной план на случай, если вдруг что-то пойдет не так. Докажите своей маме, что вам можно доверять. Напомните маме, что все мы живем только раз.

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about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, f


Будьте честны. Не осуждайте. Стремитесь к сопереживанию. Верьте в нравственный ориентир. Проявляйте уважение.

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A good woman possesses the ability to be honest about herself and other people. She is likely to be the person telling you the truth in a tough situation in a sympathetic way. A good person does not judge others quickly or freely. Whether you learn this from a religion or a sense of personal morality, open-mindedness and delay of judgment will make you exemplary. Being empathetic allows you to imagine how another person is feeling during a given situation. People who are empathetic are more like


Будьте эффективны. Находите время для релаксации. Копите и тратьте. Создайте собственную сеть контактов.

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Remember that the quality of work you put into an hour is more important than the number of hours you put into the work. The quality AND quantity of your work matter. Sometimes working for a long time on something gives you the illusion that you are getting a lot done when really you haven’t had a productive hour. Be open and honest with yourself about the quality of your work. If you need help, ask for it. Other people might be able to give you better tips on how to do something efficiently and


Букву U в словах stupid и duty следует произносить как ew или «you».

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Avoid the oo as in   pronounced ; thus it is pronounced stewpid or commonly schewpid, not stoopid, etc. duty would be pronounced dewty or more often jooty. In the standard English accent, the A (for example, in father) is pronounced at the back of the mouth with an open throat—it sounds like "arh". This is the case in pretty much all British accents, but it's exaggerated in RP. In southern England and in RP, words such as "bath", "path", "glass", "grass" also use this vowel (barth, parth, glarss


Быстро заморозить лосося. Приготовьте маринад. Разрежьте лосося на ломтики. Добавьте лосося в маринад и оставьте. Разогрейте сушилку. Вытащите лосось из маринада. Перенести лосося на сушилку в лотках. Высушите примерно в течение 6 -12 часов.

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Place the salmon on freezer-safe trays or plates and freeze for 45 to 60 minutes.  This step is not essential, but partially freezing the fish will make it easier to cut. You do not want the fish to be completely frozen, however. If working with frozen salmon, let the salmon thaw in the refrigerator for a few hours and start working with it once it becomes soft enough to cut into. Combine the soy sauce, molasses, lemon juice, pepper, and liquid smoke in a 1 gallon (4 L) resealable plastic bag. S


Быстро сделайте то, что вам необходимо. Будьте готовы к тому, что кролик в любое время может очнуться. Закончив работу, крепко возьмите кролика в руки и осторожно переверните.

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Inspect, groom, or bandage your rabbit. It’s impossible to know how long your rabbit will stay in a trance, but 10 minutes is usually the maximum. It can feel like your rabbit just exploded to life in your lap! This is why it’s important to keep the rabbit’s body well-supported while in the trance. Other rabbits wake up more slowly and like to have their head rubbed while waking Snuggle it for a moment. Put the rabbit down and pack away the supplies around you.


В Google Play Store скачайте приложение для резервного копирования. Подключите аккаунт Gmail (SMS Backup+). Запустите процесс резервного копирования. Скопируйте файл с резервной копией на компьютер (SMS Backup&Restore). Прочитайте скопированные SMS-сообщения.

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There are several apps that allow you to create backups of your SMS messages. The two most popular apps are "SMS Backup & Restore" and "SMS Backup +". Both of these apps will allow you to create a backup that you can read on your computer. Both are available for free. SMS Backup & Restore will create an XML file that you can open in your browser, and SMS Backup + will create a folder in your Gmail account with all of your SMS conversations. If you decided to go with SMS Backup +, you'll need to


В MSI Afterburner кликните на кнопку Settings. Increase the "Core Voltage (mV)" slider by about 10mV. Увеличьте значение Core Voltage (mV) на примерно 10 мВ, изменив положение соответствующего слайдера. Повторите шаг №3. Следите за температурой. Снова повысьте вольтаж. Не превышайте безопасные значения вольтажа. Знайте, когда пора остановиться. Повторите все вышеописанное, но уже для слайдера “Memory Clock (MHz)”. Разгоните SLI-карты.

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The Core Voltage sliders is locked by default to prevent accidental damage to your card. This alone should tell you how potentially serious doing this is. Check the "Unlock voltage control" box in the General tab and click OK. You will unlikely be able to select exactly 10mV, as voltages can only be increased by set amounts. Click Apply. Once you've increased your voltage, run your benchmarking program to see if your overclock is stable now. Remember, you left your settings at a speed that was u


В безопасном месте разожгите   небольшой костер. Насыпьте небольшие щепки древесины твердой породы в металлический котелок. Нагревайте котелок на открытом огне 3–5 часов, чтобы получить древесный уголь. Остывший уголь промойте водой. Раздробите уголь. Подождите, пока угольный порошок полностью высохнет.

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An outdoor fire will likely be the easiest for making activated charcoal, but you can also do this in your home fireplace. The fire should be hot enough to cause wood pieces to burn. Take safety precautions when lighting a fire and always keep a fire extinguisher nearby. If hardwood is not available, you can substitute almost any dense, fibrous plant material, like coconut shells. Insert your hardwood pieces or plant material into a metal pot, then cover it with a lid.  The lid of your pot shoul


В боковом меню сайта представлены дополнительные данные.

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Among other things, this information includes the satellite's speed, elevation, and altitude. The sidebar also provides a forecast (with a corresponding map) of the satellite's movement in the next 5 days.


В браузере откройте сайт handbrake.fr/. Нажмите Download Handbrake (Скачать Handbrake). Скачав установочный файл, откройте его. Перетащите значок Handbrake на рабочий стол или в папку «Приложения». Дважды щелкните по значку Handbrake. Нажмите Открыть. Найдите нужный видеофайл. Выделите файл и нажмите Открыть. В строкеНазначение введите новое имя конечного файла. Нажмите Параметры картинки. В строке «Горизонтальный размер» введите меньшее значение разрешения. Нажмите X. Передвиньте ползунок Сохранить качество влево. Передвиньте ползунок Параметры сжатия на позицию «Максимальное». Нажмите Предварительный просмотр. Нажмите Просмотр в реальном времени. Предварительно просмотрите видео после того, как оно было сжато. Внесите изменения в настройки. Нажмите Запустить.

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This is the website for the free Handbrake utility, which you can use to change the size of your video files. This will download the Handbrake installer for Mac. You'll see this in the lower-right corner of your desktop. You can also find it in your Downloads folder.    The file browser will open when as soon as your launch Handbrake.  If you don't change the name, Handbrake will overwrite the original video file. This button can be found at the top of the window. Changing the resolution will ma


В вашей комнате должно быть прохладно. Выключите свет и все электронные приборы. Убедитесь, что ваша подушка и матрас удобны. Добавьте в вашу спальню аромат эфирных масел. Изолируйте вашу комнату от посторонних звуков.

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Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to p


В вашем iOS-устройстве откройте App Store. Перейдите на вкладку «Поиск» (в нижней части экрана). Введите «Messenger» (без кавычек). В списке возле приложения Messenger щелкните по «Скачать». Чтобы установить приложение, нажмите «Установить». Запустите Facebook Messenger. Войдите в Facebook Messenger. Войдите в Facebook Messenger без использования аккаунта Facebook (это возможно только в некоторых странах). Определитесь, хотите ли вы получать уведомления. Введите ваш номер телефона. Определитесь, хотите ли вы импортировать контакты. Приступите к использованию Messenger.

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You can install Messenger for free using the App Store. You can also open the Messenger App Store page directly by opening the Messages section of the Facebook app and then tapping "Install." This will open the app search field. A list of matching apps will appear. Make sure this is the app developed by "Facebook, Inc." The app should begin downloading immediately.  Depending on your settings, you may be prompted for your Apple ID password before you can download the app. You may need to be conn


В вашем районе найдите семьи с маленькими детьми. Так как няня должна уметь помочь ребенку в чрезвычайной ситуации, научитесь делать искусственное дыхание. Научитесь развлекать малышей (вам за это платят). Выслушайте наставления родителей. Будьте терпеливой. Будьте твердой. Работа няней может быть утомительной.

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Babysitting is fun, pretty easy, and parents are always looking for a sitter to free up some spare time. Talk to your parents about talking to their friends, or neighbors in the area who might need a sitter. Think of parents in your neighborhood with kids and talk to them yourself.  Stick close to your house. When you're first starting out, make sure to pick a house that's close to your's, so your parents can help out if necessary. If there's an emergency, you'll be close to home. If you live in


В вашем устройстве под управлением системы Windows Mobile откройте Windows Store. В строке поиска введите «Messenger» (без кавычек). В списке результатов поиска щелкните по «Messenger». Чтобы установить приложение, нажмите «Установить». Войдите в Facebook Messenger. Введите ваш номер телефона (если хотите). Определитесь, хотите ли вы, чтобы Messenger просканировал контакты. Приступите к использованию Messenger.

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Facebook Messenger is available for free from the Windows Store. A list of relevant results will appear. Make sure to select the app published by "Facebook Inc." The app will begin downloading to your device. If you already have the Facebook app installed on your Windows phone, you'll be able to quickly log in with the same account. If you want to use a different account, tap "Switch Accounts" and log in with another account. The Messenger app will prompt you to enter your phone number so that y


В зависимости от автомобиля, которым вы пользуетесь, потребуются некоторые изменения в процедурах для вождения именно вашего транспортного средства. Будьте бдительны:

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When in doubt, get a better vehicle.  Front-wheel-drive (FWD) vehicles are likely the most restricted. In general, FWD's tend to under-steer (washout) while in a corner when the driver is giving the vehicle gas to accelerate the car out of a turn. This is a bad thing, and greatly restricts the turning capabilities of the vehicle. Rear-wheel-drive (RWD) cars are more efficient than FWD for cornering and acceleration, but can become a hazard with an inexperienced driver. Donuts can be fun, but not


В качестве наиболее гуманного метода используйте ловушки, которые сохраняют мышам жизнь. Приобретите мышеловки с поражением электрическим током. Чтобы легко избавиться от мышей, установите в проблемных местах защелкивающиеся мышеловки типа «не вижу, не трогаю». Если мышей не очень много, сделайте ловушку из ведра. Раз в 2–3 дня переставляйте ловушку на новое место. Поэкспериментируйте с различными видами приманки. В качестве последнего средства используйте крысиный яд.

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Place the bait provided with the trap on the inside compartment. Lift the front opening of the trap so the mouse can get inside. Once the mouse is in the trap, its weight will cause the opening to close and trap the mouse inside until you release it outside away from your home.  Catch and release traps can be purchased in store or online. If you have a larger mouse problem, purchase a catch and release trap meant for multiple mice. Read the instructions on the trap carefully since they may requi


В качестве натурального противовоспалительного средства принимайте пищевые добавки с омега-3 жирными кислотами, например рыбий жир. Попробуйте принимать бромелаин, чтобы уменьшить воспаление во всем организме. Используйте куркуму, чтобы контролировать воспалительную реакцию организма. Попробуйте принимать ункарию опушенную (кошачий коготь), если у вас нет аутоиммунного заболевания или рака. Пейте ромашковый чай, чтобы расслабиться и уменьшить воспаление.

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Omega-3s help calm your body’s inflammatory response, so they may help with your sarcoidosis. Take a fish oil or flaxseed supplement daily. Read the label on your product and take the correct dosage. Talk to your doctor before taking any supplements. Also, be aware that omega-3s may cause bleeding issues. This enzyme comes from pineapples and may help fight your body’s inflammatory response. For a typical dose, take 500 mg daily. Be sure to read the label on your supplement to verify the dose. F


В качестве простого блюда приготовьте сэндвич с вареньем и арахисовым маслом. Насладитесь сэндвичем с сыром, если вам нравятся классические сэндвичи. Приготовьте полезный и сытный овощной сэндвич по-калифорнийски. Приготовьте ароматный сэндвич с салатом из яиц. Приготовьте питу с хумусом, чтобы сделать сэндвич в средиземноморском стиле.

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Choose chunky or creamy peanut butter depending on what you prefer, and spread a thin layer of it on a slice of your bread. Then pick your favorite type of jelly and spread it on the other slice of bread. Assemble the sandwich and serve it. Use jam or preserves if you want actual fruit pieces in your sandwich. Choose a slice of your favorite cheese and place it between 2  slices of bread. Butter the outsides of the bread slices and put it on a pan over medium-low heat. Flip the sandwich once it’


В качестве простого подхода напишите буквенно-цифровой план. Сделайте децимальный вид плана, чтобы подчеркнуть связь между идеями. Решите, хотите ли вы писать полные предложения или короткие фразы.

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Although you might not recognize the name, most outlines follow the alphanumeric format. Each level of your outline will be organized using a letter or number. Here’s how an alphanumeric outline is organized, moving from main ideas to subpoints:   Roman Numerals - I, II, III, IV, V Capitalized Letters - A, B, C Arabic Numerals - 1, 2, 3 Lowercase Letters - a, b, c Arabic Numerals in Parentheses - (1), (2), (3) A decimal outline looks very similar to an alphanumeric outline. However, a decimal ou


В качестве самого простого варианта купите поддельный тест на беременность. Опустите тест на беременность в стакан с «Кока-колой» или «Пепси». Откройте тест и нарисуйте линию, чтобы создать положительный результат. Сделайте тест, по крайней мере, за час до розыгрыша, чтобы ваша моча испарилась. Попробуйте использовать тест на беременность с истекшим сроком годности, чтобы получить ложноположительный результат. Попросите беременную подругу дать вам образец мочи.

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Joke pregnancy tests are the best option because they give you a false positive every time. To use the test, bring it into the bathroom and urinate on it like a real test. Wait for the result, then show it to the person you’re pranking.  You can find fake pregnancy tests online or at a local joke shop. Make sure you read and follow the directions for the test you buy so that it works correctly. Some ingredients used to make sodas mimic pregnancy hormones, so they can give a false positive on a p


В качестве традиционного блюда поджарьте твердый или экстра-твердый тофу в масле. Поджарьте твердый или экстра-твердый тофу, чтобы получить ароматное блюдо. Приготовьте тофу на пару, чтобы получить простое и легкоусвояемое блюдо. Поджарьте экстра-твердый тофу на гриле, чтобы получить прекрасное лакомство. Чтобы получить оригинальное блюдо, запеките экстра-твердый тофу в духовке. Запеките толстые ломтики тофу в виде бифштекса.

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Chop the tofu into cubes first. Season it with your desired stir-frying sauce or spices, then let it sit for 30 minutes to marinate. Heat 2 tablespoons (30 milliliters) of oil in a pan over medium heat. Add the tofu, then sauté it for 8 to 10 minutes, stirring often with a wooden spatula.  Skip the olive oil, and go for safflower or coconut oil instead. You can use a wok, skillet, or a frying pan for this. Chop the tofu into cubes. Toss it with arrowroot powder or cornstarch, then season it with


В качестве универсального средства попробуйте сыворотку с гликолевой кислотой и алоэ вера. Для лечения акне используйте сыворотку с витамином С, ретинолом, салициловой кислотой или перекисью бензоила. Если у вас сухая кожа, используйте сыворотку с гликолевой и гиалуроновой кислотами. Для разглаживания морщин выберите сыворотку с ретинолом и пептидами. Попробуйте сыворотку с витамином С и феруловой кислотой, чтобы осветлить кожу лица. При неровном тоне кожи используйте экстракт корня солодки и койевую кислоту. Для избавления от темных кругов под глазами используйте сыворотку для области вокруг глаз. Для лучших результатов подберите дневную и ночную сыворотку.

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If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil


В классическом варианте шапочка бини должна закрывать лоб и уши. Один раз подверните манжетку шапочки, чтобы вашим ушкам было теплее. Носите бини высоко на макушке. Разделите челку на две части. Оставьте волосы распущенными. Носите низкий конский хвост. Попробуйте носить мешковатую шапочку, особенно если у вас вьющиеся волосы.

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The front of the beanie should be just a little over your eyebrows. Leave the beanie a little loose on top and in the back. Push your bangs beneath the hat, especially if they are a little greasy or flat. If you plan on being out in the cold for an extended period this will help keep you warm and stylish. The beanie will be mostly pulled down and snug as a result, and it should cover your forehead, ears, and neck. This style can work especially well if you let your bangs loose in the front of th


В конце пещеры вы увидите Мьюту.

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Save your game before battling him, as this is your only chance to catch him and he is very powerful. See the Tips section for some methods of catching Mewtwo. You should bring at least 50 Ultra Balls.


В крайнем случае, возможно применение лекарств в инъекциях. Узнайте когда такое лечения нельзя применять.

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There are no licensed injectable veterinary medicines for use against ear mites. However, Ivermectin Cattle Injection can be effective in extreme circumstances. The ivermectin family of drugs acts by inhibiting nerve transmission in arthropods, causing paralysis and eventual death of the parasite.  Because ivermectin is not approved for this purpose, it should be reserved as a treatment of last resort for difficult-to-handle animals where more traditional intervention is not possible.  Ivermecti


В магазинах для рукоделия или тканей найдите симпатичные аппликации. Поищите оригинальные тканевые нашивки в интернет-магазинах или в ближайшем музыкальном магазине. Воспользуйтесь утюгом для тканевых или вышитых аппликаций. Прикрепите тканевые нашивки или вышивки при помощи швейной машины. Пришейте аппликации вручную. Вышейте свою сумку бисером или пайетками. Добавьте стразы или кристаллы, чтобы придать изделию немного блеска и мерцания. Создайте очертания с помощью камешков с зубцами.

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Common examples of appliques include fabric patches, rhinestones, embroidery letters, or any other small decoration that can be ironed or sewed onto fabric. Fabric patches are a great way to use your schoolbag to express your personality. Consider adding patches from your favorite bands, or from places you have traveled to. If you don't sew, most patches can be applied by ironing them on or using fabric glue. Many fabric patches can be attached using an iron or with fabric craft glue. While thes


В меню Winamp нажмите строку “Options” ("Сервис"). Прокрутите окно настроек вниз. Выберите подключаемый модуль зрительных образов, который хотите использовать.

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Select “Preferences” from the options shown there. Choose “Plug-ins,” then “Visualizations.” You can also use the CTRL + K keyboard shortcut to directly open this window. To launch the visualization, click on the “Start” button at the bottom of the window.


В начале лета вам нужно будет выбрать разновидность клена, которая вам наиболее симпатична, и взять от этого дерева неодревесневший побег.

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Maple trees are easy to grow from cuttings. Select a maple tree branch that is appealing in shape. The size of the branch can be up to the diameter of your little finger.  There are many possible cultivars of Japanese maple. Select according to what you're wanting––some will grow larger than others, some have rough bark and some require grafting. It's a good idea to take several cuttings; that way, you will be assured that one will take well (sometimes the roots are weak, rot or simply don't for


В начале обозначьте место действия и представьте персонажей. В первых нескольких абзацах обозначьте проблему. Заполните середину истории завязкой. Предоставьте кульминацию, которая разрешит проблему. Используйте сворачивание действия, чтобы приблизить читателя к заключению. Напишите концовку

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Spend the first 2-3 paragraphs immersing your reader in the setting. First, place your character in the setting. Then, give a basic description of the place, and incorporate details to show the era. Give just enough information for your reader to paint a picture in their mind. You might start your story like this: “Esther pulled her medical text from the mud, carefully wiping the cover clean on the hem of her dress. The laughing boys sped away on bicycles, leaving her to walk the last mile to th


В неформальной обстановке попробуйте альтернативу вопросу ¿Cómo estás?. Поэкспериментируйте с региональным диалектом в повседневных ситуациях. Используйте ¿Cómo te sientes? (ко-мо тэ сьен-тэс), чтобы справиться о самочувствии человека.

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Just as in English and other languages, there are informal ways to say "How are you" in Spanish. These alternatives could be roughly translated as the equivalent to saying "what's happening" or "what's up" in English. They're appropriate in casual social situations or when talking to people around your own age who you know fairly well. Some alternatives are:  "¿Qué pasa?" (keh pah-sah) "¿Cómo va?" (koh-moh vah) "¿Qué tal?" (keh tahl) "¿Qué haces?" (keh ahs-ehs) Different Spanish-speaking countri


В окне мастера импорта и экспорта выберите "Экспорт в файл". Просмотрите список “Создать файл следующего типа:

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Click on the “Next” button. ” There should be several options of file formats you can use.  Use the Comma Separated Values (.csv) option if you are using Outlook 2010 on a Windows computer, and you want to import it to an unrelated program. A CSV file is similar to a spreadsheet, but it does not contain headers like it would in Excel.  Use the Excel spreadsheet option (.xls), if you want to gain access to the file for a backup or spreadsheet function. Choose a Mac Data file (.olm) if you want to


В окне настроек мыши вы можете изменить направление прокрутки. Настройте скорость выполнения одиночного и двойного щелчков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Under the Mouse settings, you can change the direction of the scroll. The natural option will be how the Macbook defaults the scrolling moves with your fingers—sliding downward moves the content up, so you can get to the bottom of the page, and sliding up brings you to the top of the page.  Untoggle this if you want the opposite actions. In Trackpad settings you should have edited the Tracking speed, but you can also change the setting on this screen as well with the slider bar. If you are going


В окне настроек трекпада перейдите на вкладку «Scroll & Zoom» (Прокрутка и изменение масштаба). Вторая опция – «Zoom in or out» (Увеличение/уменьшение). В окне настроек трекпада перейдите на вкладку «More gestures» (Больше жестов).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Four options are available in this setting bit. if you want to keep these options for your trackpad and either toggle them (have a blue check mark to the left) or untoggle them.The second tab in the Trackpad settings is the settings for scrolling and zooming on your Macbook. These are the most known settings for the Apple industry since they work on the iOS systems as well.  Scroll direction: natural—This is how you scroll contents by using the trackpad instead of holding the scroll bar and movi


В основе питания должен быть «постный» белок. Для получения энергии потребляйте сложные углеводы. Не пренебрегайте полезными жирами. Подумайте о приеме пищевых добавок.

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Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A f


В первую очередь (в первом окне мастера установки системы) выберите язык системы; формат времени и денежных единиц; метод ввода (раскладку клавиатуры). Нажмите «Установить». Введите ключ продукта. Примите лицензионное соглашение. Нажмите «Выборочная». Выберите раздел жесткого диска. Выберите «Незанятое пространство» и нажмите «Далее». Запустился процесс установки Windows. После перезагрузки компьютера вы увидите логотип Windows 8 и текст «Идет подготовка устройств» (система собирает информацию о компьютерных компонентах, установленных в вашем  компьютере). Настройте систему Windows 8. Выберите беспроводную сеть. Настройте параметры системы. Настройте способ входа в систему. Почитайте различные рекомендации во время завершения установки системы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once the Windows 8 installation begins, you will be prompted to select a language, time and currency format, and keyboard layout. Once you select these, click Next. This will begin the installation process. The other option is for repairing an existing Windows installation. This is the 25 character key that came with your purchased copy of Windows 8. It may be located on a sticker on your computer or underneath your laptop.  You do not need to enter the dashes between the groups of characters.


В первую очередь измерьте напряжение. Установите переключатель диапазонов на самое высокое значение по переменному или постоянному току. Используйте "зажимной" амперметр. Будьте осторожны с мощными конденсаторами (часто стоят в фильтрах в блоках питания) или с другими элементами, которые могут вызывать при включении схемы всплеск тока.

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You need to determine whether or not the circuit is AC or DC by measuring the voltage of the circuit as described in previous steps. If the circuit to be tested is AC but the meter will only measure DC amps (or vice versa), stop. The meter must be able to measure the same mode (AC or DC) amps as the voltage in the circuit, otherwise it will indicate 0.  Be aware that most multimeters will only measure extremely small amounts of current, in the uA and mA ranges. 1 uA is .000001 amp and 1 mA is .0


В первую очередь обеспечьте безопасность. Доверьтесь человеку, на которого можете положиться. Разорвите отношения или уйдите из дома, если это возможно. Фиксируйте каждое агрессивное действие. Воздержитесь от мести. Обратитесь в кризисный центр для мужчин. Составьте план обеспечения безопасности на период ухода.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your spouse acts violently towards you or anyone else in the home, the first thing you need to do is get yourself (and any other innocents) to a safe place. This may be a locked room somewhere else in home, a neighbor's house, or to the police station. If she comes at  you, try to shield yourself from harm as much as possible without retaliating as this can cause you to be considered a perpetrator, too.  If you have children in the home, alert them to head to your "safety zone" whenever shout


В первую очередь прополощите одежду в холодной воде. Сдайте дорогую одежду в химчистку.

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Rub at the stain to remove as much of the glue as possible just by rubbing.  Naturally, use your common sense with respect to very delicate fabrics––rubbing or scrubbing may damage the fibers. Add some heavy-duty liquid detergent to the water to make this solution more effective. About 2 Tbsp (30 ml) should work. If the clothing is expensive or you can't get the glue off yourself, take it to a professional. Better safe than sorry.


В первую очередь, расскажите боссу о своем намерении. Увольняйтесь лично. Подумайте, что вы будете делать, если получите встречное предложение. Убедитесь в том, что у вас есть план перехода на другую должность. Будьте готовы уйти с работы в день подачи заявления. Подумайте, что вы будете делать, если вас попросят остаться подольше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the most important aspects of giving notice is making sure that your boss doesn’t say “I know” when you finally give your notice. Though you may be dying to announce your new job or your intention to leave to your fifty closest co-workers, you should keep it to yourself and your family until your boss knows the score. You should do this out of respect for your boss and for the sake of professionalism. Don’t talk about it on social media, either. Make sure your boss and co-workers know bef


В первый год просто привяжите лозы к опоре. Продолжайте подвязывать лозы через каждые 40 сантиметров в течение первого года. Приучите лозы расти горизонтально в течение второго года. Подрезайте розы каждую весну. Приучите к опоре оставшиеся здоровые лозы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When your rose plant starts to grow canes, or stems, long enough to reach your support, tie each of them to it with 8–12 in (20–30 cm) strips of a stretchy material, such as pantyhose. Hold each cane against the support naturally and make loose ties with 4–6 inches (10–15 cm) of “give” so that the plant has enough airflow to grow properly. After tying each cane to your support, tend to the plant as is until it grows another 15 inches (38 cm). Once you think the canes have grown about this far fr


В положении “вне игры” можно оказаться лишь на противоположной половине поля. Обратите внимание на позицию игрока относительно мяча. Посмотрите на позицию двух ближайших к воротам защитников. Офсайд игрока фиксируется лишь в тот момент, когда к мячу прикасается его товарищ по команде. Игра останавливается лишь в том случае, если находящийся в офсайде игрок принимает активное участие в игровых действиях. Наблюдайте за арбитром. Наказание за положение “вне игры”.

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A player can only be offside if they are on the side of the field that contains the opposing team's goal. The purpose behind the offside penalty is to prevent attackers from waiting too close to the goal. If you are on the opposing half of the field, and if any part of your head, torso, or legs are over the line, you will be judged offside. Arms and hands do not count. A player can only be in an offside position if they are between the ball and the opposing goal. The attacker is "onside" as long


В презентации сосредоточьтесь на конкретных вещах. Чем меньше, тем лучше. Подумайте, будете ли вы использовать медиа файлы. Попрактикуйтесь. Визуализируйте успех. Оденьтесь соответствующе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.  It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest. This means that any facts and information that are a pa


В самом началеКак только вы услышали о соревновании, в котором у вас есть желание принять участие, в этот момент начинается сама подготовка. Повышайте свою выносливостьБой в ринге будет длиться 3 раунда по 1-2 минуты, в зависимости от того, в каком состязании вы участвуете. Делайте растяжкуПостоянная растяжка позволит вам бить ногами выше и быстрее. СнаряжениеБольшинство спарринговых матчей требуют использования хогу (нательного протектора), шлема, щитков на голень и на руки для обоих полов. Тренируйте свои удары ногамиВо время турнира, большинство ваших ударов ногами будут удары с разворота, так как правила соревнований запрещают толкающие удары ногами. Тренируйте свои удары рукамиХотя удары руками разрешены, всем известно, что судьи редко учитывают их, а также часто не засчитывают многие удары ногами. Отрабатывайте блокиБлокировка атак соперника лишит его(ее) очков. Отрабатывайте уклоныДругой способ защитить себя – это уклониться от удара ногой. Отрабатывайте контратакиВероятнее всего, именно эти удары ногами принесут вам очки, так как множество бойцов остаются уязвимыми при атаке оппонента. Следите за свой боевой стойкойСтойка, которую вы применяете в бою на ринге – очень важная. Весовые категорииВсе бойцы должны выступать в своих весовых категориях, чтобы бой был честным. За день до матчаЗа день до матча проводите только легкую тренировку и не перенапрягайте себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should indicate your interest to your teacher as he is the one who will be your coach during the tournament, and handling most of the administrative matters. In most matches, Yellow, blue and red, and black belts compete in Taekwondo sparring tournaments. If you aren't at that level yet, don't despair, but train for the future such that once you are able to enter a competition, you will be better prepared than most. In between, there will be rest periods of about half a minute. In order to s


В серьезных случаях не откладывайте визит к врачу. Используйте мази с гидрокортизоном, чтобы смягчить боль и зуд. Используйте безрецептурные обезболивающие или противовоспалительные препараты. В серьезных случаях принимайте антибиотики. В случае грибковой инфекции применяйте противогрибковые средства. Обратитесь к хирургу, чтобы вскрыть гнойники и фурункулы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Usually, folliculitis amounts to nothing more than a minor (albeit painful) irritation. However, like all infections, there is always the chance that it can develop into something more serious if left unchecked. If your folliculitis doesn't seem to be improving on its own, or you develop more serious symptoms like fever or severe swelling and irritation, schedule a doctor appointment as soon as possible. It's much better to be safe than sorry—a timely doctor's visit can potentially save you lots


В случае аллергической реакции, необходимо действовать незамедлительно. При инфекции ротовой полости, ее необходимо пролечить. В случае, если вы не знаете, что вызвало припухлость губ, запишитесь на прием к врачу, чтобы выяснить причину. В течение нескольких дней наблюдайте за припухлостью и обращайте внимание на болезненные ощущения.

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Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby.  If the reaction was caused by an insect bite, seek emergency services immediately.  If you're not su


В случае использования HDMI-кабеля подключите дополнительный аудиокабель. Подключите аудиокабель к адаптеру. Подключите колонки или наушники к разъему адаптера с маркировкой "OUTPUT". Настройте воспроизведение звука (при использовании HDMI-кабеля).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The audio cable will likely need to be console-specific. You can use a composite or component cable to transfer the audio signal when connecting via HDMI. Newer consoles may only support a separate optical connection for audio. Most converter boxes will have an input and an output. Connect the two audio cables (Red and White) to the matching plugs on the Input side of the box. Match up the speaker plugs by color if you are connecting computer speakers. If connecting headphones, use the green plu


В случае необходимости боритесь. Найдите что-либо, что можно использовать в качестве оружия. Обезвредьте нападающего. Атакуйте. Действуйте без колебаний.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not try to fight the shooter if you can safely escape or hide from the assailant. Fighting should be a last resort, but if you must fight, it's important to go into full survival mode. Locate anything you can use to hit or harm the shooter, such as a chair or fire extinguisher or pot of hot coffee. Most people won't have armed weapons on hand, so you'll need to improvise and use what you've got around you. You could hold the object in front of your body to deflect the shots or throw it at the


В случае серьезных симптомов немедленно обратитесь за медицинской помощью. Принимайте лекарства, чтобы предотвратить образование и рост почечных камней. При необходимости обсудите с врачом лечение возможной причины. Измельчите крупные камни с помощью ударно-волновой терапии. При наличии крупных камней в нижних мочевыводящих путях вам могут сделать цистоскопию. Если другие методы не дали результатов, узнайте у врача насчет операции.

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Serious symptoms include blood in your urine, fever or chills, changes in skin color, severe pain in your back or side, vomiting, or a burning sensation when you urinate. If you're waiting for a smaller stone to pass, call your doctor if you experience any of these symptoms.  If you haven't seen a doctor or haven't been diagnosed with kidney stones, seek medical attention if you experience these symptoms. Doctors take ultrasounds or x-rays to find kidney stones. If they determine a stone is too


В хозяйственном магазине или в магазине для домашнего обустройства купите гашенную известь. Подготовьте воск для использования в качестве связывающего вещества. Купите в местной аптеке детское масло и вазелин. Найдите пару старых тяжелых горшков или кастрюль и деревянную ложку. Надевайте защитные приспособления. Застелите алюминиевой фольгой несколько противней для выпекания. Установите водяную баню. Поставьте емкость поменьше в воду для нагрева ингредиентов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is also called calcium carbonate or calcium hydroxide powder. This will give the body to your clay. You can choose either paraffin wax or beeswax. Paraffin wax emits toxic fumes when it is heated, so choosing beeswax will reduce the risk of bad reactions. Find coconut oil or linseed oil from a natural food store. These 2 oils contain 8 percent stearic acid, which will help the mixture to stay smooth. You will need to devote these to making clay, because the use of lime in the recipe will ensu


Важно вовремя заметить симптомы ВЗОМТ. Примите теплую ванну с английской солью Эпсома. Попробуйте использовать натуральные антибиотики.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

PID doesn't often produce any symptoms during the early stages — especially if the infection is caused by chlamydia; however, when symptoms are present they usually include: pelvic and lower abdominal pain, low back ache, heavy vaginal discharge that smells unpleasant, irregular menstrual bleeding, chronic fatigue, pain during sexual intercourse and urination, and mild fever.  In the United States, almost 1 million women develop PID each year, and one in eight sexually active girls will get PID


Важно вовремя распознать симптомы ПГН. Обращайте внимание на другие возможные осложнения. Проконсультируйтесь с врачом. Сделайте вакцинацию от опоясывающего герпеса. Следите за своим здоровьем.

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One out of five people with shingles will develop post-herpetic neuralgia (PHN).  You may have PHN if you are experiencing severe pain in the same area where you had your shingles rash. PHN can last for weeks or months.  Some people can experience symptoms for years.  The older you are, the more likely you are to develop PHN.  If you experience pain when things touch your skin (e.g., clothes, wind, people), you may have PHN. If you wait too long to seek treatment, you may be more likely to devel