Определите причины стресса в вашей жизни. Уменьшите стрессовые ситуации на работе и дома. Займитесь упражнениями для глубокого дыхания. Принимайте витамин С. Посвятите 7-8 часов вашего времени сну. Займитесь йогой или медитацией.

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Stress has been linked to increases of visceral fat in both men and women.  Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future. Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone. Do 10-second breaths


Определите размер вашей швабры. Решите, сколько пар вам понадобится. Изучите состав носков, чтобы убедиться, что они сделаны из 100% синели.

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Because these handy devices come in a variety of sizes you will need socks that will fit.  That means you may need to shop in the men’s department for the larger model or purchase extra stretchy socks. Although one pair should give you two good cleanings, you may be one of those folks who aren’t fond of doing laundry every few days. If you need to clean your floors every day but don’t want to do laundry more than once or twice a week you should consider purchasing more than one pair of socks. Wh


Определите размер лягушки. Определите наличие горлового мешка. Проверьте размеры ушей. Найдите подушечки рядом с большими пальцами. Найдите менее распространенные отличия во внешнем виде.

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For most species of frog, males are noticeably smaller than females. Tree frogs generally range from 1-5.5 inches (3-14 centimeters) depending on the precise species.. Females are typically about half an inch longer and slightly heavier than males of the same species. The reason for this has to do with the way frogs mate. Males have to climb all the way onto females' backs to mate, so the female has to be larger so that the male's weight doesn't hurt her. Since male frogs do the vast majority of


Определите разницу между однолетними и многолетними растениями. Защищайте свои гвоздики от заморозков. ’Обрезайте ’ растение. ’Обезглавливайте ’ растения. Старайтесь не использовать навоз или средства, обогащенные азотом.

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The flowers can also be referred to as border carnations (annuals) and perpetual flowering carnations (perennials). Annuals are plants that only live for one year, while perennials live for several years. Perpetual Flowering Carnations offer the largest flower size but are less frequently scented than other varieties. This article will focus on Perpetual Flowering Carnations and how to maintain their flowering year after year. Perpetual flowering carnations need to be protected from frost in ord


Определите разряд (положение последней цифры), до которого округляется число. Определите разряд, до которого округляется число. Посмотрите на цифру справа от округляемой  цифры. Округлите рассматриваемую цифру на одну цифру вверх, если цифра справа равна 5, 6 , 7, 8 или 9. Округлите  рассматриваемую цифру на одну цифру вниз, если цифра справа равна 0, 1, 2, 3 или 4.

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This can be determined by your teacher if you're working on a math problem, or you can figure it out based on the context and the sets of numbers you're using. For example when rounding money, you'd most likely want to round to the nearest hundredth, or the nearest cent. When rounding off a weight, round to the nearest pound.  The less precise number required, the more you can round (to higher place values). More precise numbers should be rounded to lesser place values. If you're working with th


Определите разъемы в вашем телевизоре. Купите нужный кабель. Поставьте PlayStation 2 рядом с телевизором или ресивером. Подключите видеокабель к разъему на задней панели PlayStation 2. Подключите другой конец видеокабеля к телевизору. Подключите цифровой аудиокабель (необязательно. Подключите кабель питания к PlayStation 2. Подключите кабель Ethernet, если вы хотите играть в игры по сети.

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There are several ways that you can connect your PlayStation 2 to your TV or receiver, depending on the inputs available. Different inputs will provide different levels of image quality. Inputs are typically found on the back of the TV, though they may be found on the side or the front as well.   Composite/Stereo AV - This is the most common way to connect a PlayStation 2 to a TV, receiver, or VCR. Composite cables have three plugs: Yellow (Video) and Red and White (Audio). This cable comes pack


Определите самую последнюю версию. Найдите ссылку для скачивания. Определите, является ли версия совместимой. Удалите исходное приложение.

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As of January, 2017, the latest version or Minecraft: PE is 0.17.1. A quick Internet search for Minecraft: PE latest version will tell you if it’s still the most current version. You already have to have Minecraft: PE installed on your device for this to work. Search “Minecraft: PE 0.17.1 free download” or “Minecraft: PE latest version APK.” Once you’ve found a reliable site, download the latest version. Open the file. If no error appears, you have successfully downloaded a compatible version. F


Определите свое состояние. Обсудите с врачом возможность улучшения кровообращения с помощью пищевых добавок.

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Be able to spot when your body is having trouble pumping its blood. Signs that your circulation is less than ideal include:  Varicose veins Tingling in the feet and hands Cold extremities (fingers and toes) Bluish-tinted skin Slow healing times for wounds Your doctor may be able to prescribe or point you in the direction of certain supplements that, in healthy doses, may improve blood circulation. One study suggests that a combination supplement of green tea, astralagus, goji berry extracts, Lac


Определите свои жизненные ценности. Следите за тем, чтобы ваши поступки соответствовали вашим ценностям. Составьте план и придерживайтесь его. Живите настоящим моментом. Ведите дневник благодарности. Учитесь проявлять сочувствие и сострадание. Переключитесь с обиды на благодарность, чтобы улучшить отношения с другими людьми.

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Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty


Определите свои ключевые ценности Найдите свое предназначение в жизни Определите свои личные сильные стороны и таланты, чтобы воспользоваться ими. Преследуйте свои увлечения и хобби, чтобы порадовать себя. Решите, жаворонок вы или сова, чтобы быть более продуктивным. Определите, вы — эктраверт, интроверт или амбиверт, чтобы управлять своей социальной жизнью должным образом.

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so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. by figuring out what drives you. Think about the things in your life that make you take action, such as thin


Определите свои мотивы. Читайте тексты разных авторов, жанров и стилей.  Обдумывайте Создайте схему тезисов, тем и доводов для нехудожественного текста. Используйте  свободное письмо, чтобы развивать свои идеи. Определите свою целевую аудиторию и глубину осведомленности читателей. Исследуйте тему.

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Maybe you like writing as a hobby, or perhaps you want to publish a book. Maybe you have a long essay due for a class, or maybe you want to improve your copywriting skills at work. No matter what, you can always improve your writing. Understanding your writing goals simply makes it easier to know what to focus on moving forward. For example, if you’re writing a paper for a scientific journal, you won’t need to establish a setting as a novelist would. Understanding what you want to write helps yo


Определите свои основные ценности. Подумайте, насколько вы можете гордиться своей жизнью. Чем бы вы хотели заниматься, если исключить финансовый аспект? Какой бы стала ваша жизнь, если исключить страх неудачи? Попросите окружающих охарактеризовать вас как личность.

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Your values are basic standards you hold dear that influence your decisions, behaviors, and attitudes. These are beliefs or principles that you will stand for or fight for: family, equality, justice, peace, gratitude, dependability, fairness, financial stability, integrity, etc. If you don't know your core values, you can't verify whether you are making choices that align with them. You can discover your core values by:  Thinking of two people you admire. What traits do you admire in these peopl


Определите свои потребности. Обращайте внимание на признаки эмоционального насилия. Достаточно спите. Следуйте сбалансированной диете. Обращайте внимание на триггеры. Не будьте к себе слишком строги.

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In a relationship, you have to take care of yourself as well as your partner. In fact, sometimes you need to take care of your own needs first so that you can be supportive of your partner.  That means, of course, that you must know what your needs are. Maybe you need alone time once in awhile, or maybe you need cuddly time at least once a week. Once you know what you need, express those needs to your partner. Have a conversation about what both of you need, both in and out of the relationship.


Определите свои сильные качества. Используйте самоутверждения. Будьте добры по отношению к себе Прощайте Будьте терпеливы Раздумывайте прежде, чем начать беспокоиться. Не торопитесь по жизни. Прекратите откладывать на потом.

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It’s hard to feel calm and collected if you don’t know your own strengths. Take a little time to examine yourself and discover the unique things that make you, you. Remind yourself how capable you are. Journaling can be a great way to discover positive things about yourself. Here are some questions to get you started:  What makes you feel like a strong person? What emotions do you feel when you’re feeling confident or strong? What qualities define your strengths? This could be things like “compa


Определите свои цели. Соберите ресурсы. Попросите помощи. Осуществляйте свой план.

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Think about what you want to achieve in the long-run. Think in terms of your education, your career, and your family. Break your goals into logical steps by thinking of which goals you will have to achieve first in order to keep going. Apply this principle to all your goals: break them down into more manageable steps. Make sure your goals are specific, measurable, time-based and achievable. This will help you measure your progress and keep you from feeling disappointed if you don’t achieve goals


Определите свой базовый уровень метаболизма. Определите свой уровень физической активности. Определите, сколько калорий вам нужно сжигать ежедневно. Выпускайте килограммы с потом. Высыпайтесь.

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No matter what you're doing, your body is using energy at a certain rate. The BMR Calculator will calculate your Basal Metabolic Rate (BMR), that is, the number of calories your body burns if you were to do absolutely nothing all day. This will tell you how fast you're burning calories and therefore how much activity you must do and how many calories you need to cut to meet your weight loss goals. And yes, it does take into account your age, gender, and activity level.   BMR calculation formula


Определите свой режим сна. Ведите дневник сна. Проводите какое-то время на улице.

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Your circadian rhythms are 24 hour cycles that influence your physical and mental behaviors. In addition to controlling your natural sleep cycle, they also influence your body's hormone production, body temperature and feelings of hunger. When you wake up feeling groggy in the morning or when you wake up in the middle of the night, you have most likely disrupted your natural circadian rhythm. The different, interacting circadian rhythms in your body are ultimately all controlled by a "master clo


Определите свой тип кожи. Умывайтесь мягким средством для умывания. Наносите увлажняющий крем. Вовремя наносите солнцезащитный крем. Делайте маски для лица.

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People will either have normal, oily, dry, combination, or sensitive skin. While model skin can be achieved regardless of the skin type that you have, your skin care routine should vary based on your type.  Tailoring your skin care routine to your skin will ensure that your skin looks as good as possible. Once you  determine your skin type, you can choose the products that are best for your skin.  Normal skin is neither particularly oily nor particularly dry. It is characterized by small pores,


Определите свой тип кожи. Учтите другие факторы. Пользуйтесь увлажнителем воздуха.

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Different moisturizers are made for different skin types.  Your skin type can differ somewhat between body parts (e.g. you might find your face is oily but your leg are dry).  You should select a moisturizer (for your face and body) based on the type of skin you have on those parts.  The different skin types are as follows:   Normal Skin — Skin that is able to maintain a natural moisture balance.  Normal skin only needs a light, water-based moisturizer to keep it looking fresh.  Dry Skin — Skin


Определите свою квалификацию. Определитесь с должностью, которая вам нужна. Сузьте сферу, в которой вы хотели бы работать. Подумайте о том, в компании какого типа вы хотели бы работать. Обратите внимание на местоположение. Пополните последними данными свое сопроводительное письмо, резюме и другие документы. Обновите свой профиль в социальных сетях. Вступите в профессиональные объединения и группы.

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Before going out to look for a job aimlessly, you need to understand what you are qualified to do. This not only means that you "feel" you can do the job or that it sounds cool, but that the recruiter or hiring manager will know you can do the job based on your skills and experience.  Remember, you have to be able to illustrate your abilities before you even get an interview to explain further. The best thing to do is think about your education and past experiences. Then ask yourself the followi


Определите свою мотивацию. Рассмотрите последние крупные события в вашей жизни. Проанализируйте свое прошлое. Рассмотрите свои ценности. Определите желаемые масштабы изменений. Попробуйте упражнение на лучшую версию себя. Ставьте цели.

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You need to think carefully to determine why you feel the need to start a new life. There are many valid reasons why you might do so, but there are also reasons that aren’t so helpful.  For example, if you’re a new empty-nester facing life without kids in your house for the first time in decades, you might appropriately think it’s time to start a new stage of your life: You aren’t a primary caretaker for your children anymore and can reframe your life to focus more on you. On the other hand, usi


Определите свою рекомендуемую суточную дозу витамина B12. Врач может диагностировать у вас дефицит витамина B12. Узнайте о двух разновидностях витаминных добавок B12. Ищите витаминные добавки В12, которые были получены из необработанных продуктов. Проверьте печать знака соответствия от независимых экспертов. Ищите витаминные добавки В12, которые содержат фолаты, а не фолиевую кислоту.

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Every person should consume a certain amount of vitamin B12 every day, starting from birth. The recommended daily allowances for vitamin B12 are:  0-6 months: 0.4 mcg 7-12 months: 0.5 mcg 1-3 years: 0.9 mcg 4-8 years: 1.2 mcg 9-13 years: 1.8 mcg Over 14 years: 2.4 mcg Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. A lack of vitamin B12 can cause symptoms such as fatigue, a loss of appetite, constipation, and weight lo


Определите свою скорость чтения. Поставьте перед собой цели.

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Track your progress by timing yourself daily, or each time you try these exercises. Trying to beat your best speed can provide great motivation. Here's how to time your reading in words per minute (wpm):  Count the number of words on a page, or count the number in one line and multiply by the number of lines on the page. Set a timer for ten minutes and see how much you can read in that time. Multiply the number of pages you read by the number of words per page. Divide by ten to get your words pe


Определите свою целевую аудиторию. Заведите учетные записи в социальных сетях. Попробуйте работать со специальными приложениями для управления соцсетями.

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Generally speaking, your business has a split target audience: there are your business's existing customers (your current assets), and your potential customers (your target customers). A successful social media marketing campaign should make current customers feel heard and appreciated while also reaching out to potential customers in a way that promotes your business.  Start by recognizing your current customer base. Are they generally young adults or middle-aged? Younger? Think about the kinds


Определите свою цель. Составьте список аргументов в письменной форме. Будьте готовы к вопросам, которые могут задать вам родители. Выберите подходящее время.

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Knowing what your goals are will help you keep your priorities straight during the conversation. Think about what you want from the conversation. Maybe you want your parents to let you get gages, or maybe you think lip piercings are cute. Having a goal will also help you gather talking points as you prepare.  Think about potential compromises, too: what if your parents won't let you get your septum pierced, but they'll say yes to double-pierced ears? Would you be satisfied by that? Ask yourself


Определите систему или системы управления обществом. Решите, как в вашей вселенной функционирует экономика. Подумайте, какова будет роль теологии. Решите, какой будет доминирующая культура и какая культура будет ее дополнять.

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Determining the governing system of the universe will come in handy later when you start to have your characters move around and interact in your story. You can use the political allegiances of the characters to create conflict and tension, especially if your characters are on opposite ends of the political spectrum.  Is the universe a democracy, a dictatorship, a republic, or a mix of different governing systems? Does the universe have a stable government or a government in upheaval? Maybe ther


Определите скорость своего метаболизма в состоянии покоя. Рассчитайте свою суточную потребность в калориях по формуле Харриса-Бенедикта.

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You can find an online calculator, or you can use the following formulas, depending on your gender:  Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)  Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year) Once you have calculated your BMR, you can estimate your total calorie needs for different levels of activity.  Decreasing your metabolism means you are "turning down" your body's internal furnaces, which lowers


Определите стиль. Сформируйте ствол и ветки. Обрежьте и подстригите дерево.

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There are several traditional training styles that you can choose for your tree. Some are meant to resemble a tree in nature, while others are more stylistic. There are dozens of bonsai styles to choose from, although the training container you use may limit your options. Here are some of the most popular:   Chokkan. This is the formal upright form; think of a tree growing strong and straight with branches that stretch evenly around it.  Moyohgi. This is the informal upright form; the tree has a


Определите стоимость вашего домена. Трезво подходите к оценке стоимости. Поместите значок "Продаётся". Припаркуйте свой домен.

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Before you start taking offers or listing your domain, take stock of its value so that you can come up with a good price. There are a lot factors to take into consideration when determining the value of a domain, so if you are unsure it may be wise to contact a company that performs these assessments. Some of the major factors include:  Traffic - This is one of the primary influences of the domain's value. The number of visitors the domain gets from users typing the URL, searching, or coming fro


Определите суть и причину желаемых перемен. Измените свой образ мыслей. Направляйте внимание наружу, а не внутрь. Следите за тем, как уверенные в себе люди строят светские отношения. Обратитесь к специалисту, если вам не удается справиться с проблемой.

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Are you bothered by a lack of social skills? Do you struggle with superficial conversations, showing your feelings, experience frequent awkward pauses in conversations, or other practical problems? Perhaps you manage to come across sociable enough, but still wish you didn't always feel so uncomfortable and insecure. Also ask yourself how much you really want to change – not everyone is or can be a social butterfly. Don't waste efforts comparing yourself to others. Don't tell yourself that you sh


Определите тему и цель вашего коллажа. Определите, какой объект вы хотите украсить коллажем. Выберите рисунки. Распечатайте фотографии высокого качества на хорошей бумаге. Соберите инструменты. Сделайте эскиз вашего коллажа. Подготовьте ваши рисунки для сбора. Приклейте фотографии к листу подкладке. Запечатайте рисунки.

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Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. You might also choose an inspirational theme, including pictures of strong women, for example. Some options are jewelry boxes, storage boxes, table tops, pen holders and so on. Take into account how many pictures you have to work with; making a large collage will require lots of pictures., These can come from just about any printed material, from


Определите тип колес, установленных на авто. Купите подходящий очиститель для колесных дисков. Задумайтесь над покупкой очистителя колес и шин.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are a number of different types of rims you may have on your vehicle.  It’s important to determine what material your rims are made of so you can buy a cleaner designed for that type of wheel.  If you are unsure what type of wheels your vehicle came with, refer to the owner’s manual for guidance.  Steel wheels are often black and covered with hubcaps. Aluminum alloy wheels are common types of rims and often appear grey or polished silver. Chrome and aluminum wheels can withstand harsher de


Определите тип крепления металлического браслета. Снимите браслет с винтиками. Снимите браслет со скобами. Снимите браслет, закрепленный пружинными шпильками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a metal watch band, it may be attached with a spring bar and be replaced in much the same way as a leather or fabric band. The first thing to do is examine the point where the band is attached to the watch to determine which fitting it has. Look closely at the lugs at either side of the point where the band meets the watch.  If there are small hole on the outside of the lugs, this means that your band is attached with small screws that pass through the lugs. If there are no holes, it


Определите тип отделки пола. Соскребите засохшую краску, жвачки и прочие твердые частицы. Если отделка не повреждена, промойте пол средством для мытья деревянных полов. Отделку с дефектами необходимо промыть уайт-спиритом. Большие и глубокие пятна, оставленные животными, замочите перекисью водорода и оставьте на ночь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’ve just purchased an old house, ask the realtor or former homeowner about the hardwood floor’s history. If you’re unable to find information about your floor, you can test it to determine the finish.  Test finish soundness by applying a few drops of water onto a worn area. If the water beads for a few minutes, the finish is sound. If the water absorbs into the wood, the finish is unsound and water-based cleaning products must be avoided. Sound finishes are more likely to be modern, while


Определите тип почвы на вашем участке. Определитесь со временем полива. Определитесь с тем, как часто необходим полив. Оцените расход воды вашими разбрызгивателями. Рассчитайте оптимальный объем воды для полива вашего газона.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The type of soil under your lawn, as well as the climate and time of year, will dictate how often you need to water your lawn. If you live in an area that is prone to heavy rainfall during parts of the year, for example, you will not need to water as frequently. Certain yards may not reap the full benefits of rainfall, however, depending on the yard's composition and layout.  Certain soil types absorb water better than others. A high composition of clay, for example, will prevent water from abso


Определите тип почвы. Узнайте, что такое уровень pH почвы. Примите во внимание растения, которые вы собираетесь выращивать. Измерьте уровень pH почвы Проверьте воду

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet. This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.  Well-drained and loose soil will be more easily altered. On the other hand, compacted soil that has a lot of clay in it will be difficult to change. Determining your soil type will help you figure out the best


Определите тип своей кожи. Выбирайте щадящие средства. Попробуйте средства с альфагидроксикислотами или ретиноидами. Пользуйтесь мягким пилингом раз в неделю.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s important to buy products that match your skin type. Not doing this can lead to ineffective skin care and may even contribute to aggravated skin issues. Five major skin types are generally recognized — normal, dry, oily, combination and sensitive. When purchasing products, check their labels to find out the skin types for which they are best suited. Additionally, conditions like acne, rosacea and inflammation should be addressed when choosing products.  Normal skin features an occasional bl


Определите тип своих волос. Знайте свойства своего мусса. Приготовление собственного мусса.

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Hair comes in a variety of textures and thicknesses. Hair can be thick, thin, straight, wavy, kinky, curly, dry, oily or any combination of these qualities. Mousse should be suitable for almost all hair types,  however,  because of its relatively light "hold," coarser, heavier hairs can be difficult to style with it. Here are some tips to guide your mousse usage if you have the following types of hair:  Thin hair: Apply liberally to roots for added lift and volume. Oily hair: Shower before apply


Определите тип своих волос. Используйте средства, предназначенные для вашего натурального типа волос. Попросите парикмахера дать вам рекомендации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hair type is based on many factors including curl pattern, texture, hair porosity, hair density, hair width, and hair length. These factors all create your unique hair type and dictate what products and hair care procedures would work best for you.  If you know your hair type (straight, curly, dry, thin, color treated, etc.), finding specific hair products at the store should be easy. Use the products that correlate with the type of hair you have. Nearly every hair care brand has multiple versio


Определите традиции мира. Опишите социальные и культурные обычаи мира. Определите, насколько технологичен ваш мир. Придумайте краткую историю происхождения мира.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Decide what types of rituals are practiced by the inhabitants of the world. Does everyone celebrate the same holidays or practice the same rituals at home? Are there special, government recognized days in the world? Do certain groups have certain rituals that are private, or considered taboo? For example, you may describe death rituals done at home by the main character that are considered taboo by the rest of society. What are the common ways the inhabitants socialize and spend time with others


Определите требуемую мощность слива воды. Проверьте, сколько расходуется литров воды за одно смывание.

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Finding a toilet that flushes effectively without clogging is essential. But, a toilet with less water usage does not always mean it has less flushing power than another model. The ideal toilet would have great waste removal and high clog resistance.  To learn about the flushing performance of a specific toilet, use the Maximum Performance (MaP) Test at the Alliance For Water Efficiency website.  Most major hardware and houseware stores label their selection of toilets with a numerical score bas


Определите участки, где полезно было бы провести контроль качества. Поищите дублирующиеся задачи. Поищите ненужные движения между отделами.

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Each time the process moves from one person or team to another, consider whether someone should examine the work in progress to see if it is ready to continue. Is quality often sub-par after a specific step, such as a step usually performed by an inexperienced team member? Which processes have the highest overall effect on quality, and might need extra attention? If you do decide to recommend a quality review step in this process, make the criteria for "advancement" to the next stage clear. Don'


Определите факторы риска. Обратите внимание на отек. Боль и потеря подвижности в суставе. Проверьте наличие повышенной температуры. Обратите внимание на усталость и чувство слабости. Обратите внимание на раздражительность.

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Individuals of any age can develop septic arthritis. However, some people may be more susceptible to this condition. Children, older adults, and illegal drug users are more likely to have septic arthritis. Other risk factors include:  Having existing joint problems such as gout or lupus. Taking medication for rheumatoid arthritis. Having fragile skin that breaks easily. Having a weakened immune system. Having joint trauma such as animal bites or puncture wounds. Having recent surgery.  Taking im


Определите финальный размер. Соберите материалы.

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This will make a big difference in your construction, materials, and of course, cost. Also consider that a full-sized replica will be incredibly heavy, so you'll want to build it in place.  For this article, the measurement used is referred to simply as "units" rather than inches or meters. For example, instead of 1 inch or 1 cm, the article uses the abbreviation 1u. This will be the basis for all the relative dimensions you will need to calculate the final sizes. If your TARDIS is to be 4 cm sq


Определите формат видеофайла, который вы хотите добавить в iTunes. Скачайте и установите Handbrake. Запустите HandBreak. Нажмите «Источник» (в правом верхнем углу). Если вы хотите конвертировать сразу несколько видеофайлов, нажмите «Папка». Рядом с полем «Назначение» нажмите «Обзор». Отметьте предустановку «Стандартная» (в правой части экрана). Нажмите «Пуск», чтобы запустить процесс конвертации. Проверьте полученное видео.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

iTunes only supports a few different video formats: .mov, .m4v, and .mp4. Beyond that, the files need to be able to play in QuickTime (not all .mp4 files will play in Quicktime, for example).  Right-click on the video you want to check and select "Properties" (Windows) or "Get Info" (OS X). Look for the "Type of file" or "Kind" entry. If the file is an .mkv, .wmv, or .avi file, it will need to be converted. Test the file in QuickTime. If the file is a supported format, load it up in QuickTime to


Определите форму лица. Найдите подробные инструкции для конкретной стрижки. Ознакомьтесь с терминологией.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A hairstyle should work with a person's face shape and complement his or her features.  Oval.  An oval face shape is considered to be the one shape that can wear any type of style. Round.  A layered top that provides fullness and height and thinned out hair below the cheekbones all work to lengthen the look of the face and give the illusion of a narrower chin line. Heart shape.  Go for a style that offers more fullness lower on the face and less fullness at the forehead. Square.  The idea here i


Определите форму правления в мире. Опишите правовую систему, если она есть. Определите, как жителей наказывают в мире. Рассмотрите социальную иерархию мира.

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Outline the rules of the world and how the inhabitants are governed. Is there one central system or power? Does each district, area, or state have its own governing system?  Think about how the government operates in the world. Is it closer to a democracy or more like a dictatorship? For example, the district that the main character lives in could be a dictatorship that's surrounded by a high wall. Or maybe the state they live in is a democracy that's falling apart. Decide how right and wrong is


Определите характер мероприятия. Познакомьтесь со своими обязанностями. Знайте, что от вас ожидают другие. Проведите исследование. Будьте организованы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Knowing your event is important for all types of ceremonies, whether it’s a wedding, graduation, bar mitzvah, celebrity roast, etc. The type of event will dictate the type of atmosphere you, the MC, need to create. Knowing what’s going on, what should be talked about and what is coming next is key to being a successful MC. Consider meeting with the people organizing the event, and going over the planned structure and reviewing the itinerary of the event in detail. The MC is responsible for creat


Определите целевую аудиторию. Используйте действительный залог. Придерживайтесь требований руководства по стилю. Соблюдайте порядок разделов.

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If you are in a field that crosses disciplines you might need to write the paper a bit differently than if you were aiming the information at one field. In some cases, you may want your study to be accessible to all readers, so you need to write the paper in a way that everyone will understand. In other cases, the audience may be people in the same field that have background knowledge of the subject.  Since it is a technical paper, you will need to use some technical language, but avoid jargon f


Определите цель вашего подкаста. Выберите инструменты для записи подкаста. Определитесь с программным обеспечением.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

What will the content be? Write it down so you don't forget. Come up with an outline or some sort of organizer to keep track of what you will discuss and/or promote.  There are countless examples among the podcasts already in existence. Podcasts.com lists podcasts by categories, which include comedy, news, health, sports, music and politics. Some examples include Mugglecast, which covers "Harry Potter" novels and films; The Word Nerds, who discuss the etymologies of words and other linguistic ma


Определите цель чтения. Задействуйте все свои чувства в процессе чтения. Отмечайте текст и делайте записи. Сосредоточьте свои силы на понимании предмета. Изложите информацию с помощью схемы. Используйте методы саморегуляции, чтобы избежать отвлекающих факторов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The subject of study can work as a distraction in itself if you don't know how to manage it. Set clear reading goals based on what you're reading for. Determine in advance what information you need from the text and look for it rather than reading from top to bottom.     Make a list of problems and questions whose answers you might find in the text. This will turn your reading task into an investigative exercise and make you skip irrelevant passages. For example, if you're only interested in the


Определите цель. Выделите время. Не прерывайтесь и мотивируйте себя. Быстро изучите ситуацию. Определите приоритеты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cleaning means different things to different people. You’re going to have to identify, first, exactly what you want to do. When deciding on your goal, think of the audience. Do you just want it to be clean for yourself, or for guests? Also, the level of “clean” will necessarily be restricted by the amount of time you devote, so keep that in mind. There are a few different possibilities:  You want the room to “look” clean to others. This might be the quickest option, as you'll just be creating th


Определите части рассказа. Придумайте завершающее событие или действие.

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Your story will have a beginning that introduces your characters, setting, and conflict. The middle of the story will include rising tension, complications, and your characters' reactions to the conflict. Finally, the end will detail the resolution of your conflict and the aftermath.  Your ending should come when the main character reaches or fails to reach their goal For example, if your character wants to be rich, they could go through various challenges in order to buy a lottery ticket. Do th


Определите, в какой мышце возникла судорога. Растяжка подколенного сухожилия. Растяжка четырехглавой мышцы. Выполните легкие упражнения.

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Before you can treat a thigh cramp with stretching, it’s important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp. Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer.  The hamstring runs along the back of the thigh and affects hip and knee movement. The top of the hamstring conne


Определите, в каком виде вы хотите составить свой бюджет. Структурируйте ваш бюджет. Вычтите общую сумму расходов из суммы новых доходов. Внесите корректировки. Никогда не допускайте того, чтобы сумма ваших расходов была равна или превышала общую сумму доходов. У вас должна быть распечатанная копия вашего бюджета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can use a pencil and paper, standard spreadsheet software, or specialized budget software. Software may make it easier to calculate and alter as necessary, but you may also find it convenient to write your budget out and keep it by your checkbook or credit card to serve as a constant reminder.  One of the best things about using software, such as a spreadsheet, to map out your budget is that you can play "what if." In other words, you can see what would happen to your budget if your monthly


Определите, в чем ваша ошибка. Расскажите о своем проступке, прежде чем человек узнает об этом из другого источника. Будьте готовы меняться. Будьте готовы ответить на неприятные для вас вопросы. Внимательно слушайте человека, когда он будет говорить о своих чувствах. Запаситесь терпением. Будьте готовы взять на себя ответственность за совершенный проступок.

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Wrongdoing (or betrayal) can include a number of different  situations.  In general it means that you’ve broken some sort of agreement (formal or informal) with someone or something. Examples of possible wrongdoings — you might have wronged your spouse through cheating, broken someone’s trust by lying, or gone against your moral or ethical code by stealing something. You know you’ve betrayed someone, so don’t wait to talk to this person when it is discovered via another means.  Waiting for the o


Определите, все ли стороны могут по закону вступать в соглашение. Определите предмет договора. Определите цель контракта. Определите условия договора.

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The contract will not be valid unless everyone entering into the contract is fully able to understand what they are signing. To facilitate this understanding, everyone involved should meet the following requirements:  In almost all cases, a contract is not legally valid unless the parties involved are at least 18 years of age. Look up the laws in your state or locality if you think your case might be an exception. As an exception to the above rule, most states allow emancipated minors to enter i


Определите, где находится ближайший к парку аэропорт. Отслеживайте цены на авиабилеты, чтобы не пропустить выгодные предложения. Купите билет или билеты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are two main options that should accommodate most visitors to Channel Islands National Park:   Los Angeles International Airport is easily the most convenient option for the majority of travelers. With thousands of incoming and outgoing flights per day, it is one of the busiest airports in the world and provides regular service to every major North American city—though not all flights will be direct.  Santa Barbara Airport is a much smaller airport, but is closer to the park. Flying to San


Определите, до какого острова вы хотите добраться, и наметьте курс. Изучите информацию о правилах швартовки на выбранном вами острове. Перед отплытием из порта вам необходимо заполнить путевой (маршрутный) лист, который сдается капитану порта. Счастливого пути!

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A number of factors should be considered before choosing deciding when and where you plan to go:   Weather: Conditions in the channel vary dramatically, with shifting swells, high waves, and fog making the trip an even greater challenge. Anyone planning to make the voyage should consult the NOAA Weather Service (phone), the Channel Islands Internet Weather Kiosk (online), or weather radio via VHF-FM 162.475 MHz (marine forecast), VHF-FM 162.55 MHz, or VHF-FM 162.40 MHz (land-based observations).


Определите, если окружающая опасность вызывает у вашей собаки вой. Измените реакцию вашей собаки на раздражители. Позаботьтесь о вашей собаке, если она болеет.

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Many dogs will howl in response to external stimuli, like sirens, other dogs, or thunder. Pay attention when your dog howls to see if the behavior follows a specific trigger. If your dog’s howling is caused by an environmental trigger, it will usually stop once the trigger goes away or ends. If the occasional brief howl does not pose a problem, you may just want to let your dog be. If the howling caused by an environmental trigger is excessive or needs to be controlled (because the noise is both


Определите, есть ли у вас Google Experience Launcher. Найдите экран, который вы хотите удалить. Удалите все значки приложений с экрана. Удалите с экрана все виджеты.

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This is installed by default on Nexus 5 and newer Nexus devices, and can be installed on other devices as well. You can tell that you are using it by swiping to the left on your Home screen. If the Google Now screen appears when you move all the way to the left, you're using the Google Experience Launcher. Extra screens are deleted automatically when you remove all of the items from it. Press and hold an app icon and then drag it to the trashcan. Repeat this for all the apps on the screen. This


Определите, из какой ткани сделаны подушки. Поищите бирки с рекомендованным способом очистки. Сначала пропылесосьте подушки. Проверьте моющее средство перед использованием. Замочите старые пятна и особо грязные участки. Проверьте, линяет ли ткань при контакте с водой.

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Different fabrics and materials require different cleaning agents. Additionally, some fabrics should be handled or cleaned in a particular way for best results, and some might even need to be dried a particular way. Some common fabrics used in couches include:  Cotton blend Leather Linen Vinyl The tags on your couch or couch cushions will usually provide you with advice as to what kind of fabric you are dealing with and how that fabric can be best cleaned. Some common abbreviations you might see


Определите, к какой зоне растительности вы живете. Выясните, когда надо высаживать бархатцы. Решите, будете ли вы сажать бархатцы из семян или рассадой. Определите, где вы будете выращивать бархатцы. Определите, какого размера бархатцы вы хотите выращивать.

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The USDA has defined 13 growing zones for the United States, ranging from the extremely cold Zone 1 (in far-north Alaska) to the extremely warm Zone 13 (in parts of Hawaii and Puerto Rico). Most of the country ranges from Zone 3 to Zone 10. Marigolds are annual plants in most zones, meaning they will die in the winter and will not return the next growing season. Marigolds are hardy, self-seeding flowers. If you live in Zone 8 or higher, your marigolds may not die off during the winter and will p


Определите, к какому типу злобных персонажей относится ваша роль. Поймите мотивацию действий своего персонажа. Найдите хоть что-нибудь человеческое в своем персонаже.

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There are many different kinds of evil characters that you can play. Your character may be someone who started out good but was betrayed so badly that they became evil. On the other hand, they may be someone who is pure evil from the start. You’ll likely have an easier time acting evil if you understand exactly where it’s coming from.  Your evil character may be a sociopath or a psychopath. If that’s the case, it’s important to understand what that means. A sociopath typically has a weak conscie


Определите, как вы относитесь к предмету вашего интереса: Оцените, насколько стабильными вам кажутся ваши отношения. Подумайте, как долго вы находитесь в отношениях. Проанализируйте, как именно вы думаете о партнере. Посмотрите, как вы разрешаете конфликты. Подумайте, хотите ли вы дальнейшего развития отношений.

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You care for this person even knowing his or her faults. You are committed to sticking together even through the most difficult circumstances. You can tell this person anything about yourself, even if the truth doesn't flatter you, and you know that your partner will accept you. There is no way to make a person love you, although actions do speak louder than words. If you are the one always giving and getting very little in return, you might consider asking a trusted friend or family member, one


When you experience infatuation, your mind is consumed by thoughts of the other person. You're thinking not only about the other person but also about how you want to reveal yourself to the other person. You have an idealized vision of what this person is like, and your vision may or may not be accurate. Instead of feeling secure, you are thinking more about how to impress the other person. Your focus is on how to get the other person to like you, and you feel nervous because you don't know how


Определите, как какому сорту относится ваш гибискус. Подкармливайте гибискус калийными удобрениями в конце осени / начале зимы, в октябре или ноябре, чтобы стимулировать обильное цветение в следующем году. Ухаживайте за гибискусом  на протяжении осенних месяцев. Нанесите толстым слоем мульчи на почву вокруг растения. Защитите гибискус от мороза. Пересадите теплолюбивый гибискус в горшок.

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Before you make plans to winterize your hibiscus, it's important to identify whether it is a hardy or tropical variety. Hardy varieties can survive the winter outdoors in zones higher than 5(see tips for more info), but tropical varieties will need to be transplanted to a container and moved indoors once temperatures drop below 50 °F (10 °C).  Tropical varieties typically have dark, glossy leaves and smaller flowers. Their flowers are more likely to be bi-colored, but some solid color varieties


Определите, как родители докучают вам. Обращайте внимание на свое поведение. Узнайте о переменах в жизни родителей. Поговорите о поведении родителей с близкими. Выжидайте.

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Try to figure out which aspects of your life your parents are bothering you in.  You won't be able to get them to leave you alone completely, but you could figure out what area of your life is most important to be your time not theirs. Keep track of your time with your parents for about a week.  Write down specific events or conversations that are especially bothering you. Relationships are a two-way street. If you are acting rude towards your parents, they could feel inclined, out of concern, t


Определите, какая информация должна быть упомянута. Решите, как много документации должно быть в программном коде и как много должно быть отделено. Выберите подходящий инструмент.

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Software specification documents serve as reference manuals for designers of the user interface, programmers who write the code, and testers who verify that the software works as intended. The exact information depends on the program in question but may include any of the following:  Key files within the application. This may include files created by the development team, databases accessed during the program's operation, and third-party utility programs. Functions and subroutines. This includes


Определите, какая одежда подходит под ваше телосложение. Знайте, что правильная посадка - это больше, чем просто размер. Подберите правильный цвет. Старайтесь носить качественную одежду. Не скупитесь при покупке аксессуаров, особенно обуви.

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. You don’t need to have an ideal body to look good in what you’re wearing. Clothes can make a big difference in how your body looks, and can give the illusion that you are taller or thinner than you are.  Think of dressing as creating an optical illusion. Look at the lines and shapes your clothes make on your body, and consider how they relate to optimal proportions. The ideal masculine proportion is tall, wider at the shoulders and narrower at the hips. Take an honest look at how your body mat


Определите, какая у вас грыжа: Обратите внимание на признаки пупочной грыжи. Определите, нет ли у вас грыжи пищеводного отверстия диафрагмы (хиатальной грыжи). Определите, нет ли у вас послеоперационной грыжи. Занимайтесь спортом и сбросьте лишний вес. Снизьте физические нагрузки.

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If your hernia is near the groin, determine whether it's located at the inner or outer part of your groin. If it looks like the hernia is at the inner groin (an inguinal hernia), part of the intestines or bladder is forcing through the abdominal wall (or inguinal canal). If it looks like the hernia is at the outer groin, part of the intestines is forcing out into the femoral canal (a femoral hernia). Inguinal hernias are the most common type of hernia and they usually occur in older men. Femoral


Определите, какие методы работы с текстом подходят лично вам. Установите связь с читателем. Избегайте многословия. Внесите правки в работу.

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Some people write best on a computer word processor, while others feel most comfortable drafting everything out by hand. Experiment around with different writing tools and decide what works best for you before you set out to write your book. You may find book writing programs, such as Scrivener FastPencil, to be helpful. Many of these programs offer features that allow you to organize multiple forms of information about your project within a single file. Try to imagine that you’re speaking with


Определите, какие продукты нравятся пациенту. Поставьте на видное место мелкие закуски. Предлагайте больному как можно больше напитков, не содержащих кофеин или алкоголь. Готовьте ароматные блюда. Предложите больному лекарства, стимулирующие аппетит. Покупайте и готовьте еду сами. Установите время приемов пищи, чтобы человек ел, даже если он не голоден. Обратитесь за помощью к диетологу, который работает с онкологическими пациентами.

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Cravings are often the body’s subliminal attempt to signal a person to eat substances and nutrients in which they are deficient. What does he or she particularly enjoy? Keep the foods they crave around the house and easily accessible. Some examples of calorie and protein dense foods are milk shakes, cheese, smoothies, pudding, chicken, eggs, lean red meat, fish, yogurt, ice cream, peanut butter, almond butter, whole grain toast, lentils, spinach and garlic. Examples of high-calorie and protein s


Определите, какие цели вы хотите достигнуть вашим проектом. Продумайте дизайн. Убедитесь, что ваш ребенок готов участвовать.

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Do you want to create a single piece of artwork to give to a grandparent or relative or are you planning to track your child’s hand size through time using artful designs?  If tracking the changes in hand size, purchase a large art folder to keep the paintings in. Always date the back of each piece of artwork for reference. (It's a good idea to keep digital copies too, in case of damage or loss of the original handprint artwork.) Another method to keep a series that tracks your child’s developme


Определите, какими симптомами сопровождается экзема. Постарайтесь определить, чем вызвана вспышка экземы. Обратите внимание на свою одежду. Примите во внимание другие факторы окружающей среды. Оцените возможность пищевой аллергии (как известной, так и не известной вам). Обратитесь к соответствующему специалисту.

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This could be dry skin, itching, redness, rashes, scaly skin, oozing, crusting, swelling, and/or dark colored patches of skin. Make an appointment to see your doctor to make sure you don’t have any complications or related conditions. They can also prescribe a treatment plan for your individual symptoms. In the meantime, however, there are steps you can take to decrease your flare ups. Have you just bought a new shower gel? Does your new job require to wash your hands more than you usually would


Определите, какова степень многочлена. Подставьте коэффициенты в формулу расчета оси симметрии. Запишите уравнение оси симметрии.

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The degree (or “order”) of a polynomial is simply the largest exponent value in the expression. If the degree of your polynomial is 2 (there is no exponent larger than x2), you can find the axis of symmetry using this method. If the degree of the polynomial is higher than 2, use Method 2. To illustrate, take, as an example, the polynomial 2x2 + 3x – 1. This highest exponent present is the x2, so it is a 2nd order polynomial, and you can use this first method to find the axis of symmetry. To calc


Определите, какое у вас изделие, - из чистой латуни или покрытое латунью. Очистите лакированную поверхность. Очистите нелакированную поверхность. Промойте изделие под водой и нанесите неагрессивную полировку.

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It could be hard to differentiate if a brass piece is actual brass, or brass-plated. Hold a magnet near the brass piece and see if it's magnetically attracted to the brass. If the magnet does not stick, you are most likely handling brass. If the magnet does stick, it's likely that your “brass” piece is actually a brass-plated piece of iron or steel.  An alternative way to check if your piece is brass or brass-plated, is to use a sharp kitchen knife and scratch an inconspicuous part of the item.


Определите, какой ваш навык может лечь в основу бизнеса. Научитесь эффективно тратить время. Активно рекламируйте свои услуги и ищите клиентов. Сделайте адекватное расписание, подходящее вам.

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Not all jobs can be performed effectively from home so examine your strengths and experience to determine if you can make working from home effective for you and your family.  Assess how much money you need to make. Determine how much money you’ll need to make in order to live comfortably. In some cases, you may need to factor in overhead costs, initial cash outlay to get the business started and the amount of time it will take to turn a profit. Tally your monthly bills to help determine the tot


Определите, какой прибор вы будете использовать для наблюдения за временем в течение схваток. Зафиксируйте время в начале сокращения. Запишите время начала схватки. Запишите время завершения схватки. Запишите время, когда начнется следующая схватка.

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You may use a stopwatch, a clock with a second hand, or an online timing tool to keep track of the frequency and duration of your contractions. Have a pencil and paper handy as well so that you can record the numbers and recognize patterns.  Use a precise timer, rather than a digital clock without seconds. Since contractions often last under a minute, it's important to be able to time them to the second. Make a chart to help you easily record the data. Create a column titled "Contractions," one


Определите, какой тип, метод или стиль изучения кейсов наиболее подходит для вашей целевой аудитории. Определитесь с темой вашего исследования. Ознакомьтесь с опубликованными ранее исследованиями кейсов по вашей теме или похожими.

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Corporations may choose illustrative case study method to show what has been done for a client; schools, educators and students may select cumulative or critical case study method and legal teams may demonstrate exploratory (investigative) case study method as a way to provide factual evidence. Whatever case study method you're employing, your purpose is to thoroughly analyze a situation (or "case") which could reveal factors or information otherwise ignored or unknown. These can be written abou


Определите, какой у вас тип почвы. Смешайте мульчу в вашей тачке или другом большом контейнере. Используйте самодельный компост, только если вы знаете, что он не содержит семян сорняков. Убедитесь, что песок не содержит известь.

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The type of soil you have determines how to topdress a lawn because you want to balance out your soil. For example, heavy clay soil should have plenty of sand added to the topdress material to provide additional drainage. A basic mix is 3 parts sand with 3 parts loam and 1 part peat. Adjust this to allow for your soil type. Work the mixture until it is as lump-free as possible. Otherwise, you may just be planting more weeds in your yard. Don’t use sea sand for topdressing.


Определите, какую вазу вы хотели бы видоизменить. Возьмите сизальную веревку (натурального цвета) и цветной шнур из полипропилена. Извлеките пистолет для горячего клея и найдите свою пару острых ножниц.

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The vase or glass bottle doesn't have to be glass or clear, as you will be covering it with rope and cord. Take into consideration the vase or bottle size as compared to the amount of rope and cord you will ultimately need. Consider using an old soda or beer bottle as your “vase” if you don’t have a vase you can transform. Nearly any bottle that can be used to hold flowers or plants can be used for this project. Depending on how you plan to design the vase you may only want a splash of cord colo


Определите, когда использовать этот метод. Найдите доходность с начала года до текущей даты. Полученное значение преобразуйте в проценты. Вычислите временной коэффициент. Вычислите доходность в годовом исчислении.

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In some cases, particularly for investments, your returns may not be clearly stated as monthly, quarterly, or weekly rates. In this case, you will have to use year-to-date calculations to annualize your rate of return. This is not a useful calculation for determining an annualized rate for interest payments or calculating any interest rate that compounds during the year. However, it is useful for getting a better idea of an investment's performance on an annual basis so that it can be compared t


Определите, можете ли вы получить Грин – Карту через семью. Определите, имеете ли вы право на получение Грин-Карты через работу. Определите, подпадаете ли вы под категорию беженца или вправе ли просить политического убежища в США.

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This is one of the most common ways to get a green card, and in many ways the simplest. If you're directly related to a US citizen, US immigration law allows your relative to petition for you to be able to live in the US.  Many obtain a green card as the immediate relative of a US citizen. If you're a US citizen's spouse, unmarried child under the age of 21, or parent of a US citizen over the age of 21, your relative may be able to file Form I-130, Petition for Alien Relative. You would then fol


Определите, на какую аудиторию вы рассчитываете и какую цель преследуете. Подумайте, как часто вы будете публиковать материал. Подумайте над тиражом. Подумайте о размерах газеты. Подумайте, как бы вы хотели опубликовать статью. Самое главное: Придумайте название газеты.

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Newspapers can report on happenings for a school, community or neighborhood, or organization. They can be local, regional, national or international in scope. Determine who your audience is and why you want to publish this newspaper. Be realistic about your reach. If you want to publish nationally, think about how you will reach your audience and convince them to read your paper. Newspapers can be published daily, weekly, monthly, or even less frequently. Think about how frequently your readers


Определите, над чем вам надо поработать. Взвесьтесь и снимите свои мерки – это поможет вам следить за прогрессом. Сделайте фотографию «до». Купите бикини, которое вы хотели бы носить (если вы этого еще не сделали) и повесьте его туда, где вы будете видеть его каждый день.

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This will help you choose which diet and exercise route is right for you. Ask yourself the following questions: Do I want to lose weight? How much weight do I want to lose? Do I want to gain muscle? Am I happy with my weight, but want to tone up? This will help you track your progress. Remember that muscle weighs more than fat, so if your goal is to add bulk or tone up your muscles, then you might gain some overall weight. If this is the case, then focus on your measurements rather than the numb


Определите, насколько детальным вы хотите сделать  план. Составьте многоуровневый план, чтобы упорядочить информацию. Начните с начала истории и проработайте ее до конца. Напишите по одному краткому предложению, характеризующему каждую сцену. При желании внесите детальные описания сцен.

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You might want to provide a 1 sentence summary of each scene, or you might want to write out everything that happens in each scene. It’s entirely up to you! Both strategies can be effective for creating a good plot outline. Remember, you can always add to your plot outline later, so don’t feel like you have to write out everything now. Alphanumeric outlines are great for creating layers of information, which make them perfect for plot outlines. A basic outline might consist of 1 or 2 layers, but


Определите, насколько должность согласуется с вашими карьерными устремлениями. Высказывайте заинтересованность в длительном сотрудничестве. Включите в свой ответ все аспекты.

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For instance, if it's a design position and it's always been your dream to be the head of a design department, think about how those two are connected. Connect what you're doing now with what you want to be doing. One thing that you want to do with this step is prove that you are in it for the long haul. A manager will not want to hire you if she or he thinks you are going to be leaving in a year. Therefore, show that you plan to be there for a while. However, if you are talking about how you wa


Определите, находитесь ли вы в правильной среде. Решите, как посадить. Знайте, когда посадить. Выберите место. Улучшите почву.

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Astilbe are indigenous to North America and Europe, in the northern areas where weather is cool and wet. They grow best in these areas, although they can grow a bit nearer to the equator as long as they’re given plenty of shade and water. If you live in an area that has high temperatures year round or lacks frequent rain, you likely won’t be able to grow astilbe. Speak to an expert at a local nursery to get  detailed information on your specific area’s growing conditions. If you are in the US, A


Определите, начисляется ли процентная ставка на ежегодной основе. Определите периодическую процентную ставку. Определите число периодов в рассматриваемом году. Вычислите годовую процентную ставку.

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This should be listed in your loan contract or investment documents. Interest rates may also compound quarterly (4 times per year), monthly, or weekly. If your compounding rate is anything other than annually, you should go to annualizing a compounding interest rate to calculate your rate. Credit cards, for example, may advertise monthly interest rates, like 1 or 2 percent, but they have to show borrowers the annualized rate when they sign credit contracts. This will be listed as the annual perc


Определите, необходима ли срочная медицинская помощь. Помойте руки. Проверьте, видно ли инородное тело. Если инородное тело не видно сразу, пошевелите глазом.

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If you have an object lodged in your eye, then you may want to seek immediate medical attention before trying anything else. You may cause further harm by trying to remove the object from your eye on your own. Seek immediate medical attention if the object is larger than an eyelash or you experience any of the following:  Nausea or vomiting Headaches or lightheadedness Double vision or impaired vision Dizziness or loss of consciousness Rashes or fever Inability to remove the object from your eye


Определите, необходимы ли вам лекарства. Узнайте у врача, необходимо ли вам принимать тиазидные диуретики. Узнайте, необходимо ли вам принимать блокаторы кальциевых каналов. Узнайте, необходимо ли вам принимать ингибиторы ангиотензин-превращающего фермента. Узнайте, необходимо ли вам принимать бета-блокаторы и альфа-блокаторы.

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Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels. In many cases, prescription medications must be used. In this situation, the most effect anti-hypertensive regimen is a combination of both lifestyle changes and medication. Sometimes more than one type of medication is necessary. There are several types of medication that can be used as initial drug therapy. This medication, such as chlorthalidone and hydrochlorothiazide, are believed to work initially by r


Определите, нуждается ли дымоход в чистке. Осмотрите камин на наличие животных. Измерьте шахту дымохода. Купите все необходимое. Наденьте подходящую одежду. Подготовьте дом к чистке. Снимите заслонку с шахты дымохода.

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Chimneys should be cleaned at least once a year, and more often if you use your fireplace frequently.  Take a flashlight and peer inside the chimney flute. Use a pencil or plastic knife to scrape off a bit of the creosote that has accumulated on the side of the chimney. If it's 1/8-inch thick or thicker, it's time for a cleaning. If you only clean your chimney once a year, do it in the fall, before the burning season begins. Otherwise, you risk sparking a chimney fire the first time you light up


Определите, нужен ли вам герметик или закрепляющее покрытие, чтобы сохранить краску. Слегка обработайте окрашенную поверхность мягкой шкуркой и пропылесосьте остатки высохшей краски. Нанесите два-три слоя защитного покрытия или полиуретана, в зависимости от ваших предпочтений.

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Many paints nowadays contain protectants that safeguard the paint against water and wear, for example, meaning you don't have to spend extra time applying protectants to your dried wood surface. Some people, however, may want to add an additional layer of protection between the wood and the weather, especially if the wood will be outdoors. Certain kinds of sealers or topcoats may not interact well with certain kinds of paints. Latex-paint, for example, is meant to breathe and dislikes some seale


Определите, нужно ли вам принимать раствор ОРС. Узнайте, как раствор ОРС помогает предотвратить обезвоживание. Узнайте, как принимать раствор ОРС. Определите, когда следует обратиться к врачу, если вы страдаете от диареи.

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If you have severe diarrhea or vomiting, your body will lose fluids, which can lead to dehydration. If so, you'll notice increased thirst, dry mouth, sleepiness, less frequent urination, dark yellow urine, headache, dry skin, and dizziness. If you experience any of these symptoms, call your doctor. You'll probably be told to start taking ORS drinks if the symptoms aren't severe. Left untreated, dehydration can become severe. Severe dehydration symptoms include: very dry mouth and skin, very dark


Определите, о чем будете писать. Выберите свой жанр. Прочтите три четыре примера на вашу тему. Анализируйте примеры.

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Think about the story that only you can write, or that you feel most passionate about. This could be a how to book on urban beekeeping, or a memoir about your complicated family background. The best way to get a good start on writing a book is to choose a story idea that you feel committed to and willing to spend a significant amount of time on.  Take out a piece of paper and make a list of things you are knowledgeable about or an idea you feel strongly about and are interested in delving into d


Определите, откуда исходит ваш голос. Научитесь дышать диафрагмой. Во время речи извлекайте звук из диафрагмы. Продолжайте тренироваться.

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Your voice will be its most natural and powerful when it comes from the area just behind and around your nose. In order to practice speaking from this place, hum mmm-hmm, as if you were responding to a question affirmatively. Feel the vibration in your face as you hum. This is where you should focus on speaking from. Breathing from your diaphragm as opposed to your chest will make your voice both more powerful and deeper. When you breathe, your stomach should rise, and your chest and shoulders s


Определите, подходит ли вам прикладывание льда. Выберите между пузырем со льдом и гелевым пакетом. Заверните компресс в полотенце. Накладывайте компресс и поднимайте место травмы между сеансами прикладывания льда.

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Applying an ice pack to your skin can reduce inflammation, as well as help alleviate pain and swelling associated with muscle sprains and strains. Icing your skin treats back injuries like herniated disks and fractures, injection site pain, and various conditions related to the feet. It also helps with recovering from knee joint replacement surgery.  Acute inflammation is the body’s reaction to irritation, injury or surgery. Inflammation can cause pain, swelling, and skin warmth/redness.  Skin i


Определите, получит ли компания преимущества от виртуализации. Подумайте о необходимом оборудовании. Выберите программы, которые будут работать в виртуальной машине.

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Virtualization allows you to emulate the behavior of a computer by appointing dedicated hardware resources. Virtualization has a greater benefit in a networked environment by taking advantage of shared storage in conjunction with security functions that can protect files, detect viruses and provide access to users that require specific tasks to be assigned to them. Generally you start with one server, but that server needs to be able to last a long time. Choose a CPU (Central Processing Unit), R


Определите, принадлежит птенец к незрелорождающимся или зрелорождающимся (выводковым) птицам. Определите, оперился или еще не оперился птенец. Если есть возможность, посадите птенца обратно в гнездо. Сделайте гнездо-заменитель, если необходимо. Если вы уверены, что птенцы брошены, постарайтесь найти центр реабилитации.

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The first thing you will need to do is identify whether this is an altricial bird or precocial bird. Altricial birds are those that are born with their eyes closed, without feathers and are completely dependent on their parents for food and heat. Most perching birds and songbirds are altricial birds, for example; robins, blue jays, and cardinals. Precocial birds are birds that are more developed upon being born, they hatch with their eyes open and have soft, downy feathers. They are capable of w


Определите, с каким ухом связано вертиго. Встаньте на пол на колени. Опустите голову к полу. Поверните голову. Приподнимите верхнюю часть тела. Поднимите голову. Повторите движения. Примерно неделю спите в приподнятом положении на “хорошей” стороне.

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Sit on your bed so that your head hangs a little off the edge when you lie down. While sitting down, turn your head to the right, then lie down. Wait a minute and check for dizziness. Do it again on the left side. If you feel dizzy when you turn right, your right ear is your bad ear. If dizziness happens when you turn left, it's your left ear. Begin this method by kneeling on the floor. Don't rest your upper legs and buttocks on your calves. Your bent legs should instead form a right angle. Plac


Определите, сколько времени занимают ваши обычные обязанности. Попробуйте использовать блокнот, ежедневник и электронное приложение. Укажите даты и дни недели. Заполните постоянные временные окна.

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Keep a log of how long it takes to get ready in the morning, eat, do laundry, go grocery shopping, respond to emails, do homework, and complete other routine tasks. Track these times for about a week in a notebook, spreadsheet, or notepad app.  Tracking your routine over the course of a week will help you accurately estimate how much time you should budget for specific tasks. Additionally, you might find ways that you can become more productive. For example, you might have spent 10 hours playing


Определите, способна ли ваша кошка к зачатию. Понаблюдайте за признаками стремления к спариванию. Имейте в виду, что течка животного может иметь последствия.

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If your cat is fertile and has recently been in heat, it’s possible that she may be pregnant.  Female domestic cats become sexually active as the days get longer and the weather gets warmer, typically between spring and fall. A female cat may start her estrus cycle (go into heat) once the weather becomes warmer and she has reached about 80% of her adult weight. This means a cat may go into heat as early as four months of age in unusual cases. When a cat goes into heat, she displays clear behavio


Определите, страдает ли ваша свинка от недостатка витамина С. Проконсультируйтесь у ветеринара. Используйте пипетку или шприц без наконечника, чтобы давать витамин С заболевшей морской свинке.

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An insufficiency can produce symptoms within two weeks. Common symptoms include:   poor appetite and weight loss bleeding gums and pain the teeth stiff joints nasal discharge rough texture to the hair difficulty avoiding infections or healing from wounds If you believe that your guinea pig isn’t getting enough Vitamin C, or if your guinea pig is showing symptoms of a vitamin deficiency, make an appointment with your vet. They will be able to assess your guinea pig. Always consult a vet if you th


Определите, страдаете ли вы паранойей или испытываете тревогу. Научитесь  расслабляться. Ведите дневник Проконсультируйтесь с психотерапевтом.

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Both anxiety and paranoia are caused by fear and manifest themselves in excessive worry and perceived danger. Paranoia is an unfounded belief or fear that something bad is going to happen. Often, an individual experiencing paranoia will be suspicious of another person or group, believing that other person or group will be responsible for the negative occurrence. Paranoia comes with a sense of threat and the exaggerated nature of an individual's beliefs is what sets paranoia apart from typical fe


Определите, страдаете ли вы повышенным газовыделением. Внесите изменения в свой образ жизни. Проверьте, не испытываете ли вы непереносимость к определенным продуктам. Принимайте медикаменты, отпускаемые без рецепта.

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Often, gas can cause stomach pain and a bloated feeling. Signs that you are experiencing gas include frequent belching or burping and flatulence. Gas can also cause abdominal cramps, as well as a tightness or knotted feeling in your abdomen. Lifestyle changes can help resolve and prevent gas. Some lifestyle changes that you can make include:  Drinking more water and less carbonated or fizzy drinks Avoiding vegetables that cause more gas, such as legumes, broccoli, and cabbage Avoiding high-fat o


Определите, сухая ли у вас кожа. Измените распорядок приема ванны и душа. Защищайте свою кожу. Пользуйтесь увлажняющими средствами на протяжении всего дня. По возможности контролируйте состояние окружающей вас среды. Пейте больше жидкости. Носите одежду из мягких воздухопроницаемых тканей. Не расчесывайте кожу. Для облегчения зуда используйте мазь, содержащую 1% гидрокортизона.

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Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts. Treating your current outbreak of dry skin can also help to prevent future problems.  Dry skin can develop in patchy areas. The patchy areas tend to have flakes or the area may tend to peel. Areas of dry skin can feel tight or stretched, especially after exposure to water. Patchy areas of dry skin appear darker or duller than normal skin tissue and may appear wrinkled


Определите, требуется ли пересадка. Не пересаживайте орхидею без особой надобности. Определите, какой посадочный материал вам необходим. Определитесь с размером горшка.

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The ideal time to repot an orchid is right after it finishes flowering, when it begins to produce new growth. However, you don't need to repot your orchid every time this happens; rather it should be done no more frequently than every 18 - 24 months. If you're not sure when your orchid was last repotted, and it seems to be growing out of its pot, yours may be overdue for a repotting. Take a look at your orchid for the following signs to know if it's ready to be repotted:   Several roots are grow


Определите, чем вызвано пищевое отравление. Определите, необходимо ли медицинское наблюдение.

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Before treating the symptoms of food poisoning, it is important to figure out what caused it. Think back to the food you ate in the last 4 to 36 hours. Did you try something new? Did anything taste slightly off? Did you share food with a friend or family member who is also experiencing the same symptoms? Here are the most likely causes of food poisoning:  Food that has been contaminated by E. coli, Salmonella, and other types of bacteria. Bacteria are usually killed when food is cooked and handl


Определите, что для вас значит побеждать в жизни. Выполняйте подготовительную работу. Всегда продолжайте учиться и совершенствоваться, особенно в том, что приносит удовольствие. Двигайтесь к цели шаг за шагом каждый день и не пытайтесь пробежать большую дистанцию за короткий промежуток времени. Регулярно делайте паузы и анализируйте цели, чтобы вносить необходимые изменения. Изучайте привычки лучших умов в отрасли. Рассматривайте неудачи как вызовы, а не препятствия. Грамотно расставляйте приоритеты. Склад ума победителя.

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What do you consider a successful life? When you see yourself 3-4 years down the line, what are you doing? If these questions are difficult, ask smaller ones to start: are you living in a city or the country? Do you want to work from home or do you want to help save the world through charity? Maybe you just want the time to pursue your hobbies at leisure. Whatever it is, winners figure out where the finish line is so that they can plan how to get there. Goals worth having aren't always easy. Don


Определите, что ему нужно сделать, чтобы вернуть ваше доверие. Попросите больше общения. Установите правила для восстановления доверия. При необходимости запишитесь на семейную терапию.

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If you decide you want to work through the cheating and continue with the relationship, it will be important to tell your boyfriend what he needs to do to gain your trust back. Make a list of all the concrete actions he can take to begin repairing some of the damage he’s done. For example, if the person he cheated with is someone you both know, you may need him to stop seeing them even as a friend. Or let’s say your boyfriend’s cheating got started through late night drinking. Maybe he will need


Определите, что именно застряло в ухе. Определите, нужна ли вам немедленная медицинская помощь. Знайте, чего не следует делать.

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We cannot always know how or why something ended up stuck in our ear, but treatment varies depending on what the foreign object is. If possible, identify the object before making any decisions regarding care.  The majority of foreign objects lodged in ears are placed there intentionally, usually by young children and toddlers. These include food material, hair clips, beads, small toys, pencils, and q-tips. If you know what your child was doing before symptoms appeared, you may be able to determi


Определите, что именно нуждается в измерении. Используйте унифицированный набор терминов для своего проекта. Определите способ сбора данных. Стандартизируйте точность производимых вычислений.

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That is, define what exactly you mean by improvement. Do you want your process to more reliable, faster, more efficient, or better in some other way? This brings clarity to the project. Be sure that your process produces an output that can be measured in some way. For example, a company wanting to improve delivery speed would measure time. A data digitizing company might measure percentage of character errors in batches, or process output. Be sure to use commonly understood definitions to ensure


Определите, что пошло не так. Учитесь на своих неудачах. Подумайте, нужно ли вам пересмотреть свою цель. Спросите у себя, что вы можете исправить. Определите свои приоритеты и выберите цели. Поговорите о своем плане с другом или членом семьи, который сможет вас поддержать. Определитесь со своими намерениями. Избавьтесь от своих плохих привычек. Найдите людей, которые будут вас поддерживать. Твердо смотрите вперед и не верьте никому, кто считает, что у вас не получится начать новую жизнь.

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Write down wherever things went wrong, so they are laid out in front of you in black-and-white. Be honest about what really happened instead of making excuses. Sometimes it's harder to face a situation that was outside your control than when it was something you caused by your own procrastination or bad decisions. Other people find it harder to accept that they may have contributed to the disaster or caused it. A comeback starts with needing one. Of course, not everything that went wrong in your


Определите, что причиняет вам боль. Напишите письмо, но не отправляйте его. Начните  заботиться о себе. Научитесь определять свои сильные стороны. Положитесь на друга, которому доверяете. Поговорите с авторитетными людьми.

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Start by making a list of the belief that you have about yourself, and consider how each one of these beliefs was formed. Then, work on identifying behaviors that come from those beliefs and work on refuting them. For example, if your dad has told you repeatedly that you’re not smart, then you may have accepted this. This belief may have affected your grades. You can refute this belief by asking for additional help with subjects that have been challenging for you and by improving in these areas,