Купите словарь. Воспользуйтесь преимуществами высоких технологий. Подпишите предметы в своем доме.

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This is the first step to starting a new language. Whenever you run into a problem, you'll be able to get back on the right path within seconds.  The Collins Robert French Unabridged Dictionary or the Larousse Concise French-English Dictionary are both good standards. Of course, if you're not thinking to get too heavily involved, a pocket dictionary will suffice. For a more concise approach, consider investing in a frequency dictionary. A frequency dictionary contains the most common words in a


Купите смартфон с большим количеством мегапикселей. Камера на смартфоне позволяет делать качественные фотоснимки при хорошем освещении. На смартфоне не удастся хранить столько снимков, сколько на обычном фотоаппарате.

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Smartphones are becoming smarter and smarter, and some believe that they'll soon replace digital cameras altogether.  The iPhone5 model boasts an 8-megapixel camera and other features like panoramic view.  The HTC One has 5 different levels of flash for low-light settings, as well as a 28 mm lens for detailed wide-angle shots. The Nokia Lumia 1020 offers an astounding 41 megapixels, which is significantly greater than your average point-and-shoot camera.  In addition, this phone has a 1.5 inch (


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Hardware stores and some grocery stores will carry cleaners specifically designed for a glass top stove. Some products are available as a pourable liquid, while others come in a spray bottle. Choose whichever type of product you prefer.


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Before putting up a shelf to hold light objects like clothing, jewelry, and small electronics, consider buying an adhesive fixture instead. The most common types of adhesive fixtures are hooks and hangers, which you can find at most big-box stores. However, you can purchase a number of more unique fixtures online, including:  Adhesive rails, which are great for holding items like keys. Adhesive caddies, which can hold things like phones, kitchen spices, and bathroom supplies. Adhesive display le


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Sometimes, wearing the right type of sock with your shoe is all that you need to fix painful shoes. These types of socks offer support to your feet, wick away moisture, and help prevent chafing and blisters. Here are some types of specialized socks that you might be able to find, and what they can do for you:  Athletic socks are tighter in the arch area. This helps offer arch support, and makes them ideal for athletic and running shoes. Moisture wicking socks will help remove sweat from around y


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The main components of any home tattoo kit are needles and ink. Only use tattoo needles that haven't been used. Tattoo ink is the only type of ink you should use, but not always easy to find. India Ink is commonly used as calligraphy ink but is the only ink that is not tattoo ink that can be used as tattoo ink. Don't use pen or marker ink!  Home tattoo kits are the safest option, are inexpensive, and include both supplies and instructions. Find a reputable brand of tattoo ink to ensure it doesn'


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This is available online or at hardware stores, but may cost over $100 per 5-gallon (19L) bucket. Products made from citrus or acetic acid are safer than other mastic removers. If you are removing mastic from wood sub-floor, look for a product that is designed for use on wood. Overuse of removal chemicals can make it difficult to bond future flooring. Use as much ventilation as possible. Limit your time in the area while the chemical reaction takes place. Check the label of your chemical for mor


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You can purchase replacement glass for your Samsung Galaxy S4 from stores online or from your local cell phone repair shop. Prepare the following before sitting down to replace your phone’s screen:  Small, thin plastic tool for wedging between the glass and the digitizer Heat gun Pry tool Clear tape or packaging tape Lint-free cloth The back of the unit should be facing you. Do this by inserting a fingernail on the groove a bit higher than the Power button on the right side of the device, then g


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This serum will add moisture to your skin all-day long, and give it that glow you are looking for. Use small dots, and dab it on to your face with the tip of your index or ring finger. Gently blot it in to the skin on your face and neck. Do not use more than one finger per hand, as you will apply too much pressure to the sensitive skin areas.


Купите тестовые полоски для проверки pH. Смешайте горсть почвы с дистиллированной водой комнатной температуры. Окуните в смесь тест-полоску на 20–30 секунд. Сравните полоску с приложенным ключом.

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Test strips, also known as litmus paper, are a quick and easy way to measure the pH of your soil. You can purchase them online or at your local garden store. Take a handful of the soil you'd like to test and put it in a bowl. Then, pour some distilled water into the bowl until the dirt is the consistency of a milkshake. You can give the mixture a stir to ensure the water is fully incorporated. Holding your pH test strip at the non-reading end, dip the strip into the dirt mixture for 20-30 second


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It takes a lot of equipment to plant and maintain a garden, but once you buy most of the supplies they should last for years. You'll find the best selection at a home-and-garden store or a nursery. Gather the following supplies:  Seeds or young plants. You can choose either to start your garden from seeds or buy young sprouted plants that already have a head start. Check the list of plants you intend to grow and buy as many seeds or young plants as you need for the different components of your g


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Bento boxes come with compartmentalized sections that easily keep your portioned foods separate from one another. They can also help you fit your meal into a fairly compact space, making it easier to carry with you to work or school. Aim for a box with 4 separate compartments, but feel free to experiment.  Bento boxes come in a variety of sizes and may also include separate tiers, so choose the size that best suits your needs. If you plan on heating up your food, confirm that the box is made of


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If you want to look taller without the obvious addition of heels, elevator shoes are the choice for you. They look like regular dress shoes, but contain an extra insert inside, either attached to the shoe or removable, that can add anywhere from 1-6 in (2.5-15.2 cm) of height. You can buy the inserts, known as shoe lifts, separately. Place them in any dress shoe or lace-up boot for a few extra inches of height. Another low-key way to boost your height, low-heeled men’s boots are clomping their w


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Petroleum-based moisturizers can dry out your skin, particularly during the cold winter months. Try a water-based moisturizer with natural ingredients to nourish and hydrate your face. Look for moisturizers made of these petroleum alternatives: cocoa butter, coconut oil, jojoba oil, lanolin, olive oil, shea butter, or tallow. Aloe can relieve skin irritation and flakiness caused by dehydration. By using an aloe-based product, you can improve your skin's water content and relieve redness or itchi


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To help you stay organized throughout the day, purchase a high-quality planner that you can write your class schedule, extra-curricular schedule, and assignment deadlines in. Make sure to bring it to every class so you can always keep it up-to-date.  Carefully mark all of your exam dates in your planner and schedule specific times to study for them. Mark times when you will be busy with friends or social events so you can plan your study schedule around them. Avoid having an “everything” binder


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You can make a headboard out of almost anything, and in any size. However since it will soon be covered with fabric simple plywood should be fine—no need for expensive hardwoods when no one will see them. Read more about building your own headboard. Beds vary in width from full to king, so measure your bed so you can size your headboard appropriately. Use a circular saw for best results. You can use two or three, or a dozen, depending on the pattern you want. For the best look place them evenly


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Visit a big-box store or pet store and peruse the cleaning section for an enzyme cleaner. Make sure the product is formulated for use on whichever fabric your couch is made out of. It’s in your best interest to purchase a high-quality enzyme cleaner. While it may be more expensive, it likely works better—meaning you won’t have to reapply it. Use a rag you don’t mind tossing out or one that you plan to wash but not use for dishes anymore. Gently blot the couch to remove the pee. Avoid rubbing the


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They're available at most grocery, hardware, and "big box" stores. Use this method only as a last resort. The chemicals used in drain cleaners are toxic to people and pets, corrosive to pipes. Also, chlorinated drain cleaner are very damaging to the environment.  If you suspect that there is a hard obstruction, do not use a chemical solution. Instead, use a snake or call a plumber. Only use chemicals that are specifically made for toilets. Using other drain cleaners may damage your toilet. Be su


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Arabic is very different than English, so it is important to have some kind of grammar book to assist you in your language education, especially if you are a beginner learner of the language. Here are a few books to consider to help you learn the foundational elements of Arabic grammar:   Teaching and Learning Arabic as a Foreign Language: A Guide for Teachers by Karin C. Ryding. This book was published by Georgetown University Press in 2013.   The Arabic Alphabet: How to Read and Write It by Ni


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Quite simply, a color wheel is a circular tool that features a variety of colors. It's useful for showing the relationship between colors - what looks good together, what clashes, and so on. Find a color wheel at a local artist supply store, craft store, or paint department. At their most basic, a color wheel is divided into three parts: the primary colors (red, blue, yellow). Secondary colors are created by mixing these primary colors together (green, orange, purple). Tertiary colors can me mad


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Look for shiny scales, clear eyes and bright red gills. The fisherman among us, or those who don’t mind a little extra work, might enjoy cleaning, gutting and scaling the fish themselves. The rest of us should ask to have it done at the fish counter so when we get home, the fish is ready to go. A whole fish is much harder to overcook than a small fillet; the skin protects the delicate flesh from heat and keeps the moisture in. The bones add a little extra flavor, too. Throwing the fish over dire


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Buy powdered or liquid cyanuric acid from your local pool supply store. Keep in mind that if you buy it online, you may have to buy it in bulk. If you need to adjust other chemicals in your pool water, start by adjusting the free available chlorine. Then add chemicals to adjust the total alkalinity and make corrections to pH before you add the cyanuric acid. Wait 3 hours and test the cyanuric acid level again. Follow the cyanuric acid manufacturer's instructions to determine how many pounds of c


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These will take care of your phone by preventing it from being subject to knocks and scratches. This helps to keep the phone's appearance longer and may also protect it from some internal damage should you accidentally knock or drop the phone. It should be somewhere that is out of the way and where the phone is not likely to be knocked onto the floor or trodden on. For example, good places include keeping it on a desk, bookshelf, or in a cabinet. It's a good idea to choose one spot where it alwa


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Electric shavers are all either rotary shavers or foil blades. Rotary shavers have several spinning blades that are usually pivoted so they can adjust to various angles of the skin. Foil blades have a linear blades that move back and forth underneath a flat, perforated steel cover. Models are made for men and women that are designed to perform optimally for gender specific applications. Models that perform best over the flat surfaces of the legs will not work as well on the sharp angles of a fac


Купите энзимное средство для растворения отходов. Следуйте указаниям на упаковке.

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Look for a product that contains a mixture of enzymes that liquify waste materials. These enzymes are used in septic systems to break down waste.  Products of this sort can be usually be purchased at home improvement stores in or near the plumbing aisle. Enzyme waste removal is preferable to using a drain-clearing chemical because it will not harm your pipes or the environment.  This method will only work on organic waste, not toys or other objects. Pour the recommended amount of the enzyme prod


Купите, скачайте и установите программу Camera Suite. Создайте новое подключение в GoPro. Подключите камеру к компьютеру. Запустите видеостример. Настройте медиаплеер VLC. Смотрите трансляцию с камеры.

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You’ll be directed to the software download as soon as your payment is processed. From your GoPro’s Settings screen, open the Wireless menu and select GoPro App.  Choose “New” to display your 6-digit pairing code.  You’ll need it in a minute. Using your PC, connect wirelessly to the GoPro Wi-Fi network (the default password is goprohero), then launch the CameraSuite software. Click the “Pair Camera” button and enter the 6-digit pairing code from the camera. Select “Pair Camera Now.” In CameraSui


Кушайте меньше и побольше упражняйтесь. Прекратите потребление пищи за два часа до сна. Не пропускайте приемы пищи. Пейте много воды. Кушайте овощи, фрукты и белковые продукты с малым содержанием жира.

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It's as simple as that! The goal is to burn more calories than you consume in a given day.  One pound equals 3,500 calories, meaning you will have to burn 3,500 calories more than you consume in order to lose one pound.  Reduce your caloric intake by cutting portion sizes. Be sure to read the labels on everything you eat so that you can keep track of your calories. Eat small meals and snacks throughout the day. This will keep your metabolism fast and prevent your body from storing extra fat. Do


Кхмерский алфавит сильно отличается от русского. Поймите, что не существует стандартной русской фонетической системы кхмерского языка. Слушайте кхмерский язык, чтобы максимально изучить фонетическую систему.

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The Khmer language is ancient and borrows from many other Austroasiatic languages, most notably Thai and Lao. It is similar to other southeast Asian languages such as Vietnamese and Mon, and has a beautiful flowing script. If you know much about Asian language systems, you'll know that this means that Khmer, both in print and spoken aloud, is very different from the English alphabet system.  The Khmer alphabet is alphasyllabic, meaning that each letter represents a syllable rather than one sound


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Ramen noodles are a college student’s staple because they are cheap and easy to make. They’re also tasty. And there’s a correct way to eat them.  Take a pair of chopsticks, and pull a small amount of noodles out of the bowl. You should take fewer noodles than you expect to need. Pull the noodles up. You want to separate them from the rest of the ingredients in the bowl itself. Dip them back into the soup broth to add flavor and then lift them to your mouth, pursing your lips like you’re about to


Лежа на спине, удалите чеку. Поднимите ваше тело назад и приготовьте гранату, чтобы бросить ее. Бросьте гранату через ваше тело. Спрячьтесь.

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Of all the hand grenade throwing positions, the prone stance typically offers the least power, distance, and accuracy, so, when other throwing stances are possible, they're usually preferable. However, in situations where you're pinned behind very low cover, you may not want to risk exposing yourself to enemy fire by taking the time to rise to a kneeling position when you throw. In these cases, throwing from prone may be the only way to strike the enemy without putting yourself in mortal danger.


Лежите, подняв ноги под углом 45 градусов. Для того, чтобы уменьшить боль, прикладывайте холодный компресс на больные суставы.

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Elevating your legs helps to treat gout with the aid of gravity. This is because elevating your legs decreases inflammation and swelling and causes the fluid in the joints to return back to proper central circulation.  Elevation also helps uric acid to flow back into the blood stream, which prevents it from building up in the joints. When uric acid builds up in the joints it can crystallize, causing a hard lump. To elevate your legs correctly, your feet should be higher than heart-level .A 45-de


Лечите волдыри на ногах. Купите специальные вставки для обуви на высоких каблуках. Подбирайте обувь по ситуации. Снимайте обувь на каблуках, если вам придется работать в ней на протяжении продолжительного отрезка времени.

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Blisters can develop on your feet from your toes sliding forward, too-tight shoes, or sweaty feet that cause too much friction in your shoe. To help soothe your blisters, cover them with moleskin bandages. These types of bandages are softer and will allow your skin to more easily breathe. Your blisters will surely prevent you from walking normally if you leave them untreated. Shoe inserts will help your foot fit more securely in your shoe, allowing you to wear them longer. There are foam and gel


Лечите инфекцию или аллергическую реакцию. Лечите вывих сустава. Лечите артрит.

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Sometimes a localized infection can either mimic trigger finger or actually cause tendon contraction. If the joints or muscles of your finger become red, warm and significantly inflamed over the course of a few hours or days, then seek immediate medical care because these signs indicate a possible infection or allergic reaction to an insect bite. Treatment consists of incision and drainage, warm saltwater soaks and sometimes oral antibiotics.  Bacteria are the most common infections of the hand


Личная ответственность. Изучите проблему. Определите возможные препятствия. Придумайте решения.

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Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do.


Ловите алозу в реках, которые впадают в море. Рыбачьте весной и летом. Рыбачьте там, где есть сильное течение. Ловите рыбу на правильной глубине. Рыбачьте не дальше 9 метров от берега.

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Shad divide their time between the sea and coastal rivers, where they travel in spring in order to spawn. They can travel hundreds of miles upstream during a season, and are nicknamed "poor man's salmon." Unlike salmon, however, most shad don't die after they spawn.   In the Western US, the Colombia and Sacramento rivers are the best places to fish shad. In the Eastern US, the best place to find shad is in the Connecticut river. However, shad can be found in rivers as far south as Florida. Shad


Ловите на себе его взгляд. Обращайте внимание, если его глаза загораются при виде вас. Отмечайте неловкие взаимодействия.

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If a shy guy likes you, he might be afraid to talk to you. Instead, he will probably try to steal some glances in your direction. If you notice him looking at you, he will look away as quickly as possible. This doesn't mean he doesn't like you. In fact, it can mean just the opposite. If he likes you, he might light up when you come around. Look for a smile and a twinkle in his eyes when he sees you. This might mean that he likes you, especially if he doesn't react this way when other people come


Ложитесь лицом вниз и слегка приподнимите ноги. Согните ноги в коленях. Медленно выпрямите ноги.

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You should be flat on your stomach. Raise your legs, starting at a spot just a bit above your knees, so that your feet are 4 inches (10 cm) or so off the ground. Your neck and head should not be flat on the ground, but you should not bend them back unnaturally, either. Keep your head slightly up, still facing downward at an angle, however, and fold your arms in front of you for the duration of the exercise. Slowly bend your knees while keeping them off the ground. Hold the position for 5 seconds


Ложитесь спать в одно и то же время. Включайте в свой вечерний рацион необходимые продукты. Не пейте много жидкости перед сном. Не смотрите телевизор перед сном. Отложите работу, чтобы подготовить организм ко сну. Займитесь чем-то, что поможет вам расслабиться перед сном. Принимайте горячую ванну, душ или посещайте сауну перед сном.

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You should go to bed and wake up at the same time each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning. Sleeping late, even during the weekends, is unhealthy for your body, as you will find that you will have a harder time falling asleep that night. Your body will have already gotten all its needed sleep earlier, and will refuse to go to sleep. To improve your sleep, try eating a carbohydrate-rich snack sh


Лучше не приносить рыбок домой до того, как вы установите аквариум и подготовите его к работе. Положите закрытый пакет с рыбками в аквариум на час, чтобы температура воды в пакете сравнялась с температурой воды в аквариуме. Меняйте воду по мере необходимости. Регулярно чистите аквариум.

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It's best not to actually bring a fish home until your tank is set up, cycled and ready to go. That way you'll be able to help the betta make the transition to its new home as soon as possible. Go to the pet store and choose a new betta to bring home. Remember, every betta needs its own tank; even females.  Look for an active, healthy betta with a brightly-colored body and undamaged fins. If a betta seems to be floating aimlessly, it may be sick. Choose a one that swims strongly. Float the bag o


Любите себя безусловно. Сделайте любящий выбор.  Прощайте Не ждите, что вы сможете оградить любимого человека от всех неудобств и боли. Больше любви иногда значит меньше «заботы». Примите себя и любимых людей как есть.

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Unconditional love starts at home, with oneself. You know your own flaws and shortcomings better than anyone else, and better than you can ever know anyone else’s. Being able to love yourself despite this unsurpassable awareness of your own faults puts you in the position to be able to offer the same to others.  You must be able to recognize, accept, and forgive your own imperfections in order to do the same for someone else. If you cannot deem yourself worthy of being loved unconditionally, you


Лягте на спину, поднимите колени к груди и наклонитесь вперед. Попробуйте сесть на стул и обхватить колени. Попросите друга пощекотать вас, если вы боитесь щекотки. Попробуйте вызвать отрыжку. Попробуйте покашлять, чтобы стимулировать мышцы.

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Lie on your bed or couch, then bend at your knees. Slowly pull your knees up toward your chest, then lean forward in a crunching motion. Grasp your knees, then hold them in place for up to 2 minutes. This compresses your chest and may help push out gas. You can repeat this motion 2-3 times if your hiccups don’t go away. Find a straight-backed chair and sit down with your back fully pressed into the back of the chair. Slowly bend over into a tucked position with your arms crossed over your body.


Максимально облегчите автомобиль. Установите фильтр низкого сопротивления и модифицированную систему впуска. Установите выхлоп низкого сопротивления.

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The simplest and cheapest way you can get the most efficiency and power out of your engine is by giving it the least amount of car to power. Even dropping 20 pounds will help you accelerate faster. Remove excess junk from your trunk and cab, and consider making extra modifications that will lighten your load:  Remove the rear seats, which can weigh up to a hundred pounds in some models. Use lightweight wheels instead of steel, with high performance tires. This can help you drop up to 50 pounds.


Максимально подробно изучите конкретного покупателя. Соберите все необходимые документы и материалы для встречи. Репетируйте свою рекламную речь. Пересмотрите свои жесткие границы.

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You want to know as much as possible about your buyer so that you can showcase the buyer’s perspective when selling your idea. You want to know the answers to the following questions:  What is this buyer’s market and price point? Who are this buyer’s competitors? What does this buyer want in the next 5-10 years? What are this buyer’s strengths, weaknesses, opportunities, and threats? This could include  A nondisclosure agreement or similar legal paperwork Your inventor’s logbook or other proof o


Максимально удалите пятно с помощью очистителя для обивки и щетки с жесткой щетиной. Купите или возьмите на прокат пароочиститель. Распылите пар, держа носик в 5 см от пятна. Промокните пятно сухой тканью из микрофибры.

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Spray your cleaner on the bristles until they’re wet. Lather the cleaner into the stain by working the brush in small circles to loosen the stain. Wipe away the cleaner with a microfiber cloth and clean as much of the stain as you can.  Detailing brushes can be purchased from your local auto care store. Avoid skin irritation from the cleaner by wearing a pair of thin nitrile gloves. Steam cleaners use pressurized vapors to loosen dirt and penetrate the stains. Look at your local big box or home


Максимизируйте все доступное пространство. Определитесь с типом рампы, которую вы собираетесь построить. Подготовьте чертеж, который отразит вашу задумку.

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Take a look at the space you have available not only for when the ramp is in use but also when it’s not. If you choose to build a portable ramp, make sure you take into consideration any storage issues. Conversely, you may not want to build a ramp if your yard doesn’t have adequate surrounding area for other activities.  The first thing you have to consider is where will you place your ramp when it is in use. Consider the terrain, if there are any obstructions, and if there are any issues that m


Массаж с касторовым маслом при синусите. Если вы заболели, выпейте горячего чаю. От простуды помогает чеснок. При заложенности носа помогают ингаляции. Для поддержания здоровья полости рта полощите рот маслом. Чтобы улучшить здоровье полости рта, ежедневно принимайте корицу.

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To help alleviate sinusitis, and restore your sense of smell and taste, rub about 1⁄2 teaspoon (2.5 mL) of castor oil mixed with a drop of essential oil like eucalyptus onto your face, using moderate pressure. Start between your eyes, and massage out across your eyebrows toward your ears, then down either side of your nose.   Castor oil applied topically can increase blood flow and help drain the sinuses.  Your sense of taste and smell are intimately linked, and loss of one can affect the other.


Массируйте коду головы. Сократите потребление кофеина, алкоголя и табака. Снизьте уровень стресса. Подумайте о наращивании волос. Имейте реалистичные ожидания. Убедитесь, что медленный рост волос не вызван заболеванием или лекарствами.

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. Gently massaging your head stimulates blood flow to the scalp, encouraging hair to grow faster. You can do this while shampooing your hair in the shower, or on dry hair before going to bed at night. Brushing your hair and scalp with a natural-bristle brush can also provide the same effect.  To perform the massage, start making small circles with your fingertips, working from your hairline along the arteries in the front, side, and back of the head. Do not press with your fingernails. Work your


Массируйте кожу головы. Втирайте в волосистую часть головы эфирные масла. Приготовьте из масла кондиционер для волос. Сделайте восстанавливающую маску для волос. Используйте щетку с щетиной кабана. Знайте, чем не следует пользоваться.

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Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple and easy technique for helping your hair grow in healthy and fast.  Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head. R


Мастер изоляции. Узнайте, как делать "пап" при помощи брюшных мышц. Равновесие. Слушайте ритм.

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If you've ever taken a dance class, you're probably familiar with isolations. This is when you're moving a part of your body but nothing else -- hence isolating it. It may sound simple, but it's very difficult to move any part of your body without at least minimally affecting another. With the robotic like sounds of dubstep, it's essential. Stand in front of the mirror. Start with your head and neck and move down your body, attempting to rotate each part of you independently. Go counterclockwise


Мастурбируйте. Представляйте человека, с которым переписываетесь. Завершите общение.

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If the dirty texting is going in the right direction, then you and your texting partner may slowly be removing your clothes and starting to touch yourselves. If both people are into it, then this can be a fun and stimulating activity. Just tell each other what you're doing to each other, what you're doing to yourselves, and what you would do if you were together.  All you have to do is let loose and talk dirty until you've both orgasmed. You can say, "I want you to [verb] my [body part]." This c


Материнская плата. процессор. Оперативная память (RAM). Видеокарты. Блок питания. Жесткий диск. CD/DVD-привод. Кулеры.

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This is the large logic board that all of your other components are plugged into. The majority of it will probably be obscured by your installed components. The average motherboard has a processor socket, PCI slots for graphics and expansion cards, RAM slots for memory, and SATA ports for hard drives and optical drives.  Click here for detailed instructions on installing or replacing a motherboard. You usually can't see the processor because it is covered by a heat sink and CPU fan. It is typica


Медитируйте Ведите дневник Будьте самостоятельным человеком Заведите хобби Проводите больше времени наедине с собой Проводите больше времени с интровертами Подумайте о том, чтобы обратиться к психологу Сохраняйте верность себе Дайте «обет молчания»

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to help quiet your mind for at least a few minutes every day. Not only will meditation get you a clearer, more thoughtful, tuned-in mind, but it can help lower your cholesterol and blood pressure, too. Just 10-15 minutes each day can leave you feeling zoned and zenned for the next 24 hours.  If you're not the meditating type, other activities can substitute for this feeling. Take a walk in your favorite local park, or just sit on a bench and read. Grab a journal and spend some time writing down


Медитируйте Начните есть медленнее. Пейте воду. Соблюдайте простой рацион. Чаще думайте о том, кем вы хотите стать.  Ведите себя уверенно Контролируйте свой внутренний диалог.

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. You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy. And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going.  It'll be so much easier to budget your time when your head is clear and you've destressed . A little meditation can get rid of all that noise and pre


Медитируйте Сходите на массаж. Послушайте музыку. Расслабьтесь Приготовьте питательный обед. Примите ванну.

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editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches,


Медитируйте ежедневно. Работайте в одном и том же месте каждый день. Дождитесь снижения уровня продуктивности и сходите на прогулку. Двигайтесь во время своего перерыва. Отмечайте каждое достижение.

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Taking a few minutes out of your day to sit quietly and contemplatively can lower stress levels, help to center yourself, and quiet loud thoughts that can serve to distract you later while you're supposed to be working. If you struggle with a wandering mind, practice meditation a few times to get the hang of it, then develop a practice that works for you. Meditation doesn’t need to involve corny chanting and incense. It's the opposite of complicated. Make a cup of coffee or tea and drink it on y


Медитируйте. Послушайте успокаивающую музыку. Перед сном проведите время спокойно. Избегайте стрессовых ситуаций перед сном.

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Meditation helps ease anxiety, and can also help you relax to promote sleepiness. Meditation is not difficult to begin. Simply breathe in and out slowly and deeply from your diaphragm, focusing on the sensation and pattern of your breath.  Breathe slowly and deeply. Count to three slowly while you inhale, hold the breath for three seconds, then exhale slowly to the count of three.  Repeat as many times as necessary to feel calmer and more relaxed. Try using a mantra. Some people find that medita


Медитируйте. Слушайте музыку. Занимайтесь йогой (или другими успокаивающими упражнениями). Декламируйте. Позволяйте себе мечтать.

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Meditation is a fantastic way to clear your mind and escape reality; it is traditionally used to make the mind calm and peaceful. Proper meditation enables you to take your mind into a calm space and put reality on hold.. The best part is that meditation can be done in the comfort of your own home (or even bed) and requires no prior training or monthly membership.  Choose a peaceful environment, preferably one without distractions. The temperature should be comfortable, it should be as quiet as


Медицинские противопоказания. Учитывайте место работы или учебы. Поговорите с родителями.

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There are some conditions that might hinder you from getting your ears pierced, or make it an uncomfortable process. Talk to your doctor before making a final decision to make sure it is a safe move.  If you get rashes or lesions on your ears, you might want to avoid piercing them. If you have an autoimmune disorder that can interrupt the healing process, you might want to avoid piercing them. If you have allergies to jewelry or metals, you might want to avoid piercing them. Do you have a job? I


Медленно выведите партнера из транса. Обсудите с партнером проведенный сеанс гипноза, чтобы в будущем усовершенствовать свою технику. Подготовьтесь к часто задаваемым вопросам на будущее.

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You don't want to jerk them out of their relaxation. Let them know that they are becoming more aware of their surroundings. Tell them that they will come back to full awareness, alert and awake, after you count to five. If you feel like they are deeply in a trance, have them walk back up the "staircase" with you, gaining awareness with each step. Begin by saying, "I'm going to count from one to five, and at the count of five you will be feeling wide awake, fully alert, and completely refreshed."


Медленно нагревайте брагу, пока она не начнет закипать. Подключите трубки для конденсации, когда брага нагреется до температуры 50º - 60º C. Избавьтесь от примесей. Перегоняйте основную массу в пол-литровые бутылки. Отбросьте хвосты. Выключите источник подогрева и дайте аппарату остыть.

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With whiskeys, you don't want to rush the distillation; heat up the still on medium heat over the course of 30 minutes to an hour until it just begins to boil. Heating the wash too quickly will result in burnt wash and off flavors. The temperature zone in which you'll distill your alcohol will be between 172° and 212° F (78° and 100° C). Why this temperature? Alcohol and water have different evaporation points. Alcohol begins to evaporate at 172° F, whereas water doesn't begin to evaporate until


Медленно увеличивайте продолжительность тренировок. Давайте лошади отдыхать, по крайней мере, раз в неделю. Начните прогуливаться и бегать рысью по холмам. Постепенно включите в тренировки галоп. Переходите на галоп, только когда лошадь будет готова. С осторожностью тренируйте лошадь прыгать.

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Extend the length of the workout gradually, by no more than a few minutes each week. Use a "walk, trot, walk, trot" pattern to increase the length of the exercise session without wearing out the horse, but keep increasing the amount of time the horse trots each time as well. Remember to always end an exercise session with a walk without a rider. Now that the exercise is beginning to expand beyond short, gentle sessions, make sure the horse gets sufficient rest. Give the horse a break from all fo


Меняйте повязку по мере необходимости. Ежедневно наносите на рану мазь с антибиотиком. Обратите внимание на то, как идет процесс заживления. Если ваше состояние ухудшится, обратитесь за помощью к врачу.

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Change the bandage covering your skinned knee daily, or more frequently if it becomes wet or dirty. Wash any dirt away from the area, as before.  Research demonstrates that removing an adhesive bandage quickly rather than slowly will probably cause less pain, although it depends somewhat on the nature of the wound.  Rubbing the ends of an adhesive bandage with oil, and letting it sit for a few moments, might help remove the bandage with less pain. While this alone doesn’t make the wound heal fas


Меняйте разнообразные масла каждый день. Подготовьте масло за ночь до процедуры. Сделайте полоскание частью ваших легких ежедневных упражнений.

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If you want extra power, try adding other ingredients - some people like a bit of mint or some apple cider vinegar for whitening, although results may vary. If you want to try out different oils to see what works best for you and yields the best results, get as many as you'd like and to try to use a different one each morning for a full week. Keep a fully stocked kitchen with a variety of organic oils and experiment with their benefits and uses. Organic virgin oils like coconut oil aren't always


Меняйте род числа un, когда это необходимо. Научитесь отбрасывать последнюю букву. Используйте avoir, когда говорите о возрасте.

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Because the French word for "one" also is used for the article "a", it must match the gender of the subject when used as an article rather than a specific amount of something.  Create the feminine form by adding an e to the end: une (oon). For example, you might say "J'ai une chaise," or "I have one chair." If you're not sure whether a word is feminine or masculine, look at the ending. Some endings, such as -ée or -enne, are always feminine. Other endings, such as -ent or -il, are masculine. The


Меняйте свой образ мышления. Прекращайте выражать ненависть к самому себе и думать о своей неполноценности, активно предпринимая определенные шаги. Начинайте с малого. Измените свою внешность. Измените свой режим сна. Тренируйте свое тело и ум. Следите за своим питанием. Делайте все большие изменения в своем образе мышления и поступках. Смените работу. Смените место жительства. Разорвите губительные для вас отношения. Не оставайтесь без дела.

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A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life.


Меняйте стринги ежедневно. Не носите стринги каждый день. Не носите стринги, если у вас расстройство желудка. Правильно подтирайтесь, чтобы предотвратить распространение бактерий.

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One of the problems that sometimes occurs with wearing thongs, is that they may spread bacteria faster than regular underwear, which can cause infections. Because the thong is touching both the anus and the vulva, bacteria can travel much easier between the two, especially when your thong shifts in position throughout the day. This isn’t a problem for most women, but if you experience yeast or bacterial infections frequently, you may need to switch thongs more often.  Choosing a thong a size lar


Методы на основе пяти чувств. Помедитируйте или помолитесь. Выполните дыхательные упражнения. Примените техники релаксации. Прогрессивная мышечная релаксация (ПМР). Сходите на прогулку самосознания. Запишите ситуации, когда вы хотели навредить себе. Изготовьте коробочку для самопомощи. Найдите другую отдушину для своих чувств.

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Coping skills are necessary for recovery. They help address the urges and often release the same feel good chemicals, called endorphins, in your brain that are released during self-harming. One common self-soothing technique is called the five senses technique, which provides a way to a helpful state of mind to address the painful or extreme feelings leading to self-harm.  Start in a comfortable position, either sitting on the floor with your legs crossed or in a chair with your feet planted fla


Много отдыхайте. Носите удобную одежду. Носите удобное нижнее белье. Найдите способы расслабиться. Помните о том, что в период менструации может меняться настроение. Не забывайте вовремя менять прокладки и тампоны.

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During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping


Много тренируйтесь улыбаться. Улыбайтесь глазами. Сохраняйте гигиену полости рта.

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If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a


Моделируйте неагрессивное поведение. Обыграйте ситуации с альтернативной реакцией. Разработайте стратегию поведения. Будьте наблюдательны. Настраивайте ребенка на успех. Подготовьте ребенка к стрессовой ситуации заранее. Не поддавайтесь требованиям.

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Using non-aggressive behaviors to work through difficult situations is an important educational tool for children. If you see your child hitting toys, dolls or stuffed animals, you can redirect the child to act gently. Model non-aggressive behavior by teaching the child to "pat the baby" or "hug the puppy."  If your child sees other people hitting each other, whether older children or adults, she is more likely to think of hitting as acceptable. If you want to teach her that hitting is not accep


Можете дать вашему ребенку ацетаминофен, если не медикаментозные методы не помогают сбить жар.

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Concentrations vary, so check the dosage instructions on the box to determine the recommended amount. Consult your doctor before giving your infant medication. This step is especially important if you have never given your baby acetaminophen before. While most infants can take acetaminophen safely, you should check with your doctor before starting your baby on any new medications.


Можно отказаться от использования сосуда проклятий. Напугайте жертву. Действуйте благоразумно. Используйте эффект плацебо. Обобщайте. Как можно чаще встречайтесь с вашей целью.

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If you lack the time, resources, or interest in doing the curse jar, you can also use psychology to make your target believe they are cursed.  Simply scaring your target with words or evil glares, or doing things to sabotage their everyday life, will yield the desired results. Again it must be said, however, that your energy is better spent focusing on improving your own situation, rather than on making someone else's life harder. The saying, “living well is the best revenge,” applies here. The


Можно работать с местными церковными программами. Составьте список приютов для бездомных. Свяжитесь с местной столовой. Помогите привлечению дополнительных средств. Свяжитесь с другими организациями.

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They go by different names in every town, but one is your local Catholic Charities (CC) which is a clearing-house for this and other programs.  They aren't interested in whether you're a Catholic, or not, for the record. They'll be grateful for any help you can give! Whether your help is in the form of volunteering your time, money, food, or clothing, you will be making a positive difference. Those that go to churches looking for help aren't necessarily religious; they just know they'll reach pe


Мозговой штурм в одиночку. Попробуйте технику свободного письма. Выделите ключевые слова. Мозговой штурм в группе. Держите свои варианты открытыми.

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If you are opening the restaurant with other people, take a little time to come up with ideas on your own. If you try to work in a group first, one idea may instantly seem like the solution, whereas if you take the time to come up with ideas individually,  you'll have a wider variety. One method of brainstorming alone is freewriting. Take out a sheet of paper. Write "Restaurant Names" at the top. Next, just start writing whatever comes to your mind. If you need a place to start, start writing ab


Мойте голову 2-3 раза в неделю. Наносите на волосы сухой шампунь, если волосы выглядят жирными. Не пользуйтесь инструментами для горячей укладки слишком часто. Не используйте агрессивные краски для волос. Расчесывайте волосы

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about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash yo


Мойте голову аккуратно и регулярно. Осторожно высушите волосы. Не расчесывайте волосы слишком резко. Укладывайте волосы в щадящем режиме. Избегайте химического воздействия на волосы либо прибегайте к нему крайне редко. Защищайте волосы и кожу головы от солнца. Делайте массаж кожи головы для стимулирования роста волос. Наносите на кожу головы миноксидил. Обдумайте возможность пересадки волос. Ешьте пищу, в которой много питательных веществ.

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Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss or impeded growth.  Wash your hair every other day or as little as necessary. Frequent washing can damage your strands.  Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don't rub your hair as it rinses, which may cause d


Мойте голову не раньше, чем через 24 часа после покраски волос. Мойте волосы не чаще, чем раз в несколько дней. Добавьте немного красителя в кондиционер. Увлажняйте волосы после каждого мытья. Ополаскивайте волосы прохладной водой.

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It’s important to give the hair time to absorb the dye into the cuticle. After the initial washing to remove the excess dye, you should wait 24-72 hours before cleansing your hair again. Washing it sooner could lead to a dull, faded color. Frequent washing fades color faster than anything else. You should only wash your hair 2-3 times a week, and no more than every other day. You can still shower, just keep your hair dry using a shower cap, or give it a quick rinse to remove excess oil. If your


Мойте голову реже и используйте качественный шампунь. Используйте шампуни без сульфатов и парабенов. Используйте средства с большим содержанием протеинов с осторожностью. Промывайте волосы яблочным уксусом раз в месяц.

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Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers. Choose a shampoo that suits your hair type. Don't just go for any ol


Мойте голову с шампунем как минимум раз в два дня. Смывайте кондиционер для волос холодной водой.

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Shampoo is great for cleaning dirt and grime away from hair, but it's not so great at taming puffy hair. That's because shampoo strips your hair of its natural oils, which make your hair silken and combat frizz. Some people go for as long as a week in between shampooing. The exact amount of time is up to you, but the consensus is that waiting a couple days between washes produces healthier, less puffy hair. There's some debate about how effective this is, but the idea is pretty simple: cold wate


Мойте голову шампунем. Для лечения кожи на других участках пользуйтесь кремами, мазями, гелями и другими средствами для ухода за кожей. Попробуйте принимать наружно или внутрь другие средства. Проконсультируйтесь с врачом. Осторожно используйте шампунь для мытья маленького ребенка.

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This is more for when applying dandruff shampoo treatment on the scalp.  The over-the-counter treatments for seborrheic dermatitis in shampoos should include one of the following: coal tar, ketoconazole, salicylic acid, selenium sulfide, or zinc pyrithione. Wash the scalp daily with the chosen product and warm (not hot) water so the skin is not damaged. Continue this for a couple of weeks. If the condition hasn't improved, gotten worse, or you are otherwise concerned about the situation then you


Мойте кожу ребенка водой и мягким детским мылом. Не трите кожу. Аккуратно насухо промакните кожу. Не используйте жирные лосьоны. Не выдавливайте прыщи. Будьте терпеливы.

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Wash your baby's face with warm water on a daily basis. For severe baby acne, a mild soap may also be used.  Use soap formulated for babies whenever possible. Soaps meant for adolescents or adults may be too harsh for your baby's skin. If you cannot use soap meant for babies, use a mild moisturizing facial soap or a soap with a high percentage of emollients. These soaps are usually mild enough for most babies, but you should stop use immediately if your baby's skin turns red or if the acne gets


Мойте ноги каждый день или через день с противомикробным мылом. Используйте дезодорант.

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If fungus or bacteria is what's causing your feet and shoes to smell, it's a good idea to attack the smell at the source. Every day when taking a shower, give both of your feet a good, sudsy wipe-down with soap. Washing your feet every day with soap may dry them out and leave them cracked. If they get dry, moisturize them with after washing and consider washing every other day. This might sound weird, but keep in mind that your feet sweat too.  Buy a stick of deodorant that is meant only for you


Мойте ножницы после того, как используете их для приготовления еды. Разделите лезвия ножниц. Вымойте лезвия водой с мылом. Протрите ножницы. Высушите лезвия. Храните лезвия ножниц в стороне от других металлических предметов.

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Treat them like any other kitchen utensil. Every time you use the scissors, bacteria gets on the blades, which is transferred to the next food you cut. At the very least, they need to be washed after working with raw meat. To stay safe, wash the scissors off every time you use them. After cutting meat, make sure you wash the scissors before using them on any other food. Look where the blades meet each other. If they are fastened together with a screw, don’t try to separate the blades. Other shea


Мойте пряди осторожно. Осторожно используйте средства для укладки. Спите аккуратно. Защищайте волосы во время плавания.

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You can absolutely wash your hair extensions, but it pays to take a little extra care.  Be sure to wash and condition from top to bottom rather than washing your hair upside down or piling it up on top of your head.  Put shampoo/conditioner in your hands and run hair through your palms.  Avoid washing hair upside down in the sink or scrunching on top of your head.  Choose hydrating or moisture-replenishing shampoos and conditioners. A leave-in spray conditioner is great, especially on ends. Be e


Мойте руки Ешьте питательную и сбалансированную еду. Спите Старайтесь избегать чрезмерного стресса. Пользуйтесь солнцезащитным средством, чтобы не допустить обострения герпеса вокруг рта.

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after tending to the affected area. Apply prescription and over-the-counter ointments with cotton swabs, and avoid touching the area unless you're cleaning or caring for it. After tending to it, wash your hands thoroughly with antiseptic soap and hot water for at least 20 seconds.  Never pick at or try to pop sores. You'll worsen itching and pain and risk spreading the infection. Practicing healthy hand hygiene is absolutely essential. It's easy to spread herpes to other people or other parts of


Мойте руки перед приготовлением и приемом пищи. Мойте руки, прежде чем обрабатывать раны, давать лекарства или ухаживать за больным человеком. Мойте руки, после того как прикасались к сырому мясу или птице. Мойте руки после посещения туалета или смены подгузника. Мойте руки, после того как прикасались к чему-то загрязненному.

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Any time you will be working with food, you should first stop and make sure your hands are sanitary. This is true both if you are preparing food for others, or simply making a snack at home for yourself. Whenever you are treating an injury or sickness, you need to take special care not to spread bacteria. Stop and wash your hands before dealing with the illness or injury at hand. Raw meat or poultry can potentially contain bacteria, such as E. coli or salmonellosis. Always wash your hands after


Мойте руки, прежде чем прикасаться к яйцам. Согрейте яйца при комнатной температуре. Сделайте на каждой стороне яйца пометку. Осторожно поместите яйца в инкубатор. Позвольте температуре упасть после того, как вы загрузите в инкубатор яйца. Запишите дату и количество загруженных в инкубатор яиц. Каждый день минимум трижды поворачивайте яйца. Регулируйте уровень влажности в инкубаторе. Убедитесь, что в инкубаторе адекватная вентиляция.

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You should always wash your hands whenever handling the eggs or incubator after you have disinfected it. This will keep any bacteria from potentially transferring to the eggs or their environment. Allowing the eggs to warm up will decrease the amount and duration of temperature fluctuation in the incubator after you've added the eggs. Lightly draw the symbol of your choice on one side and then a different symbol on the other side. Marking the eggs in this manner will help you remember the egg tu


Мойте руки. Вытирайте крышки смесей, обертки. Мойте консервные ножи. Стерилизуйте все новые бутылочки и соски.

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Wash your hands thoroughly before touching anything related to the preparation of your baby’s formula. Allow your hands to air dry or dry them with paper towels. Do not reuse dish towels to dry your hands, as they can harbor bacteria and other kitchen germs. You want to remove any dust or other surface germs that may have accumulated. A clean cloth will suffice here. Avoid using your kitchen sponge, as sponges tend to harbor lots of germs. Make sure that you clean any can openers with hot, soapy


Мойте руки. Приготовьте раствор горячей мыльной воды. Стирайте грязные губки и тряпки.

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Though it may seem excessive, it's important to wash your hands before and after you handle food. This is especially important when you work with raw meat, poultry, fish, shellfish, or eggs. Clean all utensils and surfaces immediately after contact with raw meat, poultry, fish, or seafood. This is most effective if you use hot, soapy water in the washing machine. You should also consider soaking them in a mixture of 3/4 cup chlorine bleach to 1 gallon (3.8 L) water.


Мойте руки. Прикрывайте рот, когда кашляете или чихаете. Во время болезни оставайтесь дома. Оставляйте детей дома, когда они болеют. Делайте прививки вовремя.

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Thorough and frequent hand washing (particularly after touching your face, mouth, or nose if you’re sick, after touching another person who is sick, or after changing a baby’s diaper) can cut down dramatically on the number of germs that you are exposing yourself to. Wash your hands using soap and warm (or hot) water for at least 20 seconds.  Be sure to clean between your fingers and under your fingernails. Then rinse your hands well with clean water. Help others stay well when you are sick by c


Мойте руки. Удаляйте образующуюся корку. Приготовьте раствор из морской соли. Избегайте трения пирсинга о вещи.

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Always wash your hands with antibacterial soap before touching your nipple piercing (even after it’s completely healed). The easiest way to cause an infection in your nipple piercing is to touch it without washing your hands first.  Thoroughly wash your hands with antibacterial soap and water in the sink before cleaning or touching your piercing for any reason. Avoid touching your nipple piercing except to clean it for the first few weeks. If your nipple piercing becomes crusty around the edges


Мойте теплообменник перед началом сезона или по мере необходимости. Регулярно чистите или меняйте фильтр.

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Turn off your air conditioner, get a garden hose, and spray the coil using an up-and-down pattern. Be particularly attentive if your condenser is close to a dryer vent, or if your neighborhood is full of cottonwood trees. These two items are "air conditioner killers". This simple step alone can increase the efficiency of your air conditioner. It will also run less, increasing the life span of your equipment.  A good sign that your filter needs changing is the fact of ice forming inside your insi


Молитесь ежедневно в постоянном месте в одно и то же время. Займите удобное положение, чтобы спокойно сосредоточиться. Выразите свою благодарность Богу и поговорите с Ним, как с заботливым Отцом. Представьте, что каждый палец на руке символизирует собой одну из важных для вас сфер жизни, о которых необходимо молиться. Экспериментируйте в молитве, найдите наиболее приемлемый для вас формат.

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Find regular times and places where you can take a break, and take time out to pray. Look for a quiet place in your building at work where you can go to pray during your breaks, for example. Or go into nature to pray, and find a place by a great tree in a park. You can mark off a consistent time in your schedule to go to this place.   Set a daily alarm to go off in your phone or make a repeating email reminder for yourself. Go to the place you do your prayers, and sit there until you are ready t


Молитесь о руководстве относительно того, какой тип поста выбрать. Просите в молитве понять, как долго следует поститься. Определите, почему вы испытываете побуждение поститься. Ищите прощения. Молитесь о том, кому стоит говорить о посте. Ищите руководства в физической подготовке.

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A traditional fast involves fasting from food, but you can also fast from media or different habits.  An absolute fast or water fast requires you to abstain from all solids and liquids aside from water. A liquid fast requires you to abstain from all solid food, but you can still drink any liquid you want. A partial fast requires you to abstain from certain foods or from all foods during a portion of the day. This fast is especially common for Catholics during Lent. A traditional Lenten fast is a


Молитесь страстно. Молитесь с позитивом. Молитесь с восхвалением.

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As you pray, allow yourself to be moved by God’s power and grace. Pray with an open and receptive heart. Don’t subdue your emotions—let them out! When you feel moved to tears, allow yourself to cry. When you feel the need to shout, yell! When the spirit calls you to sing, belt out a psalm! Allow your emotions to wash over you.Express how you feel to God and don’t hold back. Pray for your miracle with blind, passionate faith.  Pray takes many forms. You may feel more connected to God when you’re


Молитесь упорно. Молитесь четко. Молитесь терпеливо.

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Come to God in prayer until something happens! Pray constantly. Ask God for guidance and  healing around the clock, not just when it is convenient for you to do so. Pray on your commute, for five minutes at your desk, and at recess or lunch. Asking persistently for a miracle demonstrates your commitment. When you pray, be persistent about listening to God too. Listen for God’s guidance. Actively seek His advice. Devote an entire morning, day, or week to persistent prayer. Free yourself from dist


Монеткой или случайно решите, какая команда первой выкинет малый шар. Выбросьте малый шар в установленной зоне. После того как вы  успешно бросили малый шар, бросайте первый бочче. Пусть вторая команда выбила шары бочче. Решите, какая команда получает шанс продолжить бросать свои оставшиеся шары бочче. Разрешите команде, которая не завершили свои броски, подавать шары.

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It doesn't much matter who gets to go first, as teams alternate throwing out the jack at the beginning of each new frame. The team that won the coin toss or was randomly selected to start gets two opportunities to throw the jack into a zone 5 m (~16 feet), which ends 2.5 m (~8 feet) from the endboard of the court. If the team that first throws the jack fails to get the jack into the prescribed zone, the second team gets to throw out the jack.  An alternate set of rules says that the jack need on


Мотивируйте свой отказ. Сделайте встречное предложение. Предложите сделать еще попытку, но уже позже. Будьте скромны. На проблемные просьбы отвечайте резким отказом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The most basic way of saying no without ruining anyone else's day is to clearly and plainly say “no,” followed by a brief, succinct reason why you said no. Contrary to popular belief, there's no need to lie or make up an excuse if you don't feel yours is good enough – remember, everyone has felt the same way you do right now. If you just don't feel like granting a request, that's all the excuse you need. No specific, concrete, or logical reason is required.  For example, if someone asks you on a


Мужчины чаще склонны скрывать свои чувства. Мужчина в депрессии может избегать социальных контактов. Изменения сексуальных привычек. Различия в суицидальных наклонностях у мужчин и женщин. Депрессией чаще страдают женщины. Влияние гормональных циклов. Повышенное психологическое давление. Женщины чаще подвержены сезонной депрессии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Differences do exist in the way men and women experience depression or in the way they present their symptoms and sometimes it's in the most glaring manner. Specifically, men are less likely to show depression through their feelings and emotions. They are less vocal about expressing feelings of sadness, hopelessness and worthlessness. Instead, they might show their depression by getting angry and frustrated at the slightest provocations. They are more likely to present their symptoms in the form


Мысленно представьте свой уникальный внешний вид. Оцените свои финансовые возможности. Покупайте одежду с умом. Не поддавайтесь стереотипам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about what sort of style you want to wear and what look you are trying to portray to the world.  Maybe you want stand out with a wild, crazy, and colorful look because everyone around you dresses conservatively. Maybe you want to dress neatly while everyone else shows off flashy styles. Decide what is going to work for you. Look at other people’s styles for inspiration if necessary, but don’t directly copy what you see. The goal is to be unique, and what works for someone else might not wo


Мыслите нестандартно. Будьте непредсказуемы. Не забывайте отвечать взаимностью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to be more creative and think outside the box.  Your love interest is attracted to your mysterious demeanor, and creativity is a sign of a confident, mysterious person.  Creativity shows that you can be playful and disciplined and that you view the world from a unique perspective.  Share that uniqueness with the object of your affection to maintain the mystery.  Creativity doesn’t just mean artistic.  You might not have an artistic bone in your body and that’s just fine.  Be creative with yo


Мягко отстранитесь. Обдумайте свои чувства. Произнесите свой ответ. Поцелуйте в ответ. Установите границы на будущее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if you enjoy the kiss your sweetheart stole from you, it can still be a good idea to back out of it and give yourself a chance to breathe. Doing so ensures that whatever reaction you have will be an honest one, rather than one caused by getting swept up in the moment.  Don’t be afraid of “ruining the moment” by pulling away from a kiss. If you maintain physical closeness while preventing your partner from kissing you again, the action may actually increase feelings of desire in both of you.


Мясо следует покупать у хорошего мясника. С косточкой или без косточки. С голяшкой или без. Срежьте жир.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're planning to make roasted leg of lamb, buy the lamb from a butcher you know and trust, rather than picking it up on sale from the grocery store. That's because the quality of the meat will have a big impact on the taste of the finished roast. Ask for a leg of lamb at market weight, meaning it was butchered at the proper age.  Lamb that's below market weight was butchered too early. Butchering a baby lamb is unethical and isn't a common practice among reputable farmers and butchers. La


На главном экране iPod найдите и щелкните по значку «Контакты». Создайте новый контакт. Отредактируйте существующий контакт. Удалите ненужный контакт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Contacts icon is a brown address book that says "Contacts". If you do not see the icon, search for it by swiping your finger to the right and typing "Contacts" into the search bar. Tap the icon to open the address book. Tap the “+” sign in the upper right corner, and enter the person’s contact information. Enter the person’s first name, last name, email address, phone number etc. into the applicable fields. Add a new field as necessary by scrolling down and tapping the "Add new field" button


На две недели откажитесь от контактных видов спорта. Носите свободные футболки. Старайтесь спать на спине. Не играйте с пирсингом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your belly button piercing will be especially susceptible to irritation for the first few weeks you have it. During this critical healing period, avoid any activities that involve physical contact. More to the point, avoid any strenuous exercise that may disrupt the healing process.  Do not play team sports, such as soccer or basketball, until your piercing is fully healed. Avoid activities that involve extensive stretching for two weeks as well, such as climbing and yoga. Very small amounts of


На день-два дайте волю своему разочарованию. Не принимайте отказ приемной комиссии на свой счет. Ищите поддержки в своем социальном кругу. Поговорите с психологом в вашей школе. Планируйте свои дальнейшие шаги – ведь у вас все еще остается выбор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You've worked hard to get to the point of submitting your application. As a result, reading that you weren't accepted at a desired college or university can understandably be devastating. Therefore, it’s normal to feel upset for a day or two, but don’t let yourself wallow. Universities make admissions decisions based on a competitive applicant pool. Not getting into a particular college isn’t a personal rejection, but an outcome of many complex factors. Many times, the school just didn't have en


На дно горшка положите осколки керамической посуды. Уложите в горшок слой дерна, богатого питательными веществами. Наполните горшок почвой. Утрамбуйте почву. Опустите корни клематиса в воду. Выкопайте небольшую ямку для корней с помощью садового совка. Опустите корни в ямку. Заполните ямку землей. Полейте почву.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stones or gravel may also be used. These materials prevent the drainage holes from getting clogged with potting mix, creating better drainage conditions as a result. You can find most of these materials at a garden supply store, but if you are unable to locate them, you can also collect stones from a nearby creek or use a hammer to break an old clay pot into pieces. If collecting these materials from nature, though, you should sterilize them by soaking them in hot soapy water, or in a solution m


На компьютере откройте iTunes. Подключите iPod к компьютеру. Щелкните по меню «Медиа». Нажмите Музыка. Нажмите «Медиатека». Перетащите элемент на iPod. Скопируйте песню(и) в память iPod. Дождитесь, когда процесс копирования будет завершен.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so. Using your iPod cable, plug the USB end into your computer and the other end into your iPod charging port. If your iTunes has auto-sync for music enabled, simply opening iTunes and plugging in your iPod will add any new music to your iPod. It's in the upper-left corner of the screen next to the icon of your iPod.


На медленном огне доведите воду до кипения. Разбейте яйца и поместите их в кипящую на медленном огне воду. Опустите яйца и продолжайте готовить. Вытащите с помощью ложки и подавайте.

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Fill a medium saucepan halfway with water and set it to a simmer over medium heat. Do not allow the water to reach a full boil. Break each egg one at a time into a ladle or serving spoon and lower the spoon into the pan until it hits the bottom. Slide the egg off so that it sticks to the bottom of the pan. Allow it too cook there for a full 1 minute.  Add the eggs to the simmering water one at a time.     You can technically break the eggs directly into the water instead of lowering them in with


На первых порах почаще проверяйте уровень глюкозы в крови. Уделяйте особое внимание уровню глюкозы в крови в ночное время. Продолжайте проверять уровень глюкозы по ночам. Помните о том, что приводит к пониженному уровню глюкозы в крови. Обратите внимание на признаки ночной гипогликемии. Подумайте о том, что вы едите и пьете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For the first week or two, you will need to check your glucose levels very often to help you fine tune your insulin pump for your needs.  Check your BG (Blood Glucose) levels eight to ten times per day for the first one to two weeks. You or your doctor may need to adjust settings like your basal rate, target ranges or sensitivity factor to treatment based on your checks. Your doctor may be able to give you a glucometer and prescribe you test strips in order for you to check you blood glucose lev


На самом деле все просто: Если вы выбрали первый вариант, то просто перечислите все минусы возможных отношений. Если вы хотите смягчить удар, не пишите о человеке плохо. Ясно дайте понять, что вы не хотите продолжать отношения, не оставляйте человеку никаких сомнений. Пишите кратко. Чтобы избежать напрасных уговоров, лучше сообщить о вашем решении, отправив письмо по электронной почте. Приведите одно простое объяснение разрыва отношений. Объясните человеку, что его вины в вашем отказе нет, даже если это не так. Расскажите о том, чему вас научил этот человек, и какие полезные уроки вы извлекли из этих отношений. Напишите, что вы желаете человеку удачи в личной жизни и надеетесь на дальнейшую дружбу. Не обсуждайте слишком часто вашу личную жизнь с другими людьми. Возможно, вы получите ответное письмо. Помните, что вы отказываете человеку не потому, что вы слишком хороши для него.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

That's it. You only get those two choices. Just list their bad points in as clever and witty a way as possible and make it clear you are rejecting them as a potential lover because you can do better. You can make it hurt more by suggesting they were really close to being good enough and that they should keep trying and not lose hope. You can specify one of their friends as an example of someone more attractive. Next, you should go on a Buddhist retreat and ask yourself exactly what the meaning o


Наберите *77 на вашем телефоне, чтобы активировать блокировку анонимных звонков (обратите внимание, что эта услуга доступна, только если у вас активирована услуга Caller ID). Наберите *87, чтобы отключить блокировку анонимных звонков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will activate anonymous call blocking on a landline telephone.  Note that this service is only available if you have Caller ID.  Listen for a confirmation tone or announcement indicating that the feature has been activated. Callers who block the display of their name and numbers will now hear an automated recording that you're not accepting blocked calls.  They will be prompted to unblock their Caller ID and call you again. Note that only people who are listed as "Anonymous," "Private Name,


Наберите 40 петель из пряжи №4 на вязальные спицы №5 (толщиной 5 мм). Свяжите необходимое количество рядов лицевыми петлями, чтобы получить полотно, которым можно будет обернуть ладонь. Закройте петли. Сложите вязаное полотно пополам. Сшейте участок бокового шва от верхнего края митенки до большого пальца. Спрячьте оставшийся кончик нити в вязании. Сшейте участок бокового шва от нижнего края митенки до большого пальца. Спрячьте оставшийся кончик нити в вязании. Изготовьте вторую митенку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will be the length of your gloves. If you want shorter gloves, cast on fewer stitches. If you want longer gloves, cast on more stitches. Be sure to leave a long tail.  Number 4 yarn is also known as worsted weight yarn. You can use a different type of yarn, but you will need to get matching knitting needles. In most cases, this will be about 48 rows. Make sure that you knit every row. This will give you a stretchy, purl pattern on both sides of your work. Do not alternate between knit and p


Наберите горячую, мыльную ванну. Эксфолиант с песочным сахарным скрабом. Облейте себя детским маслом для того, чтобы придать вашей коже равномерный тон. Используйте сильнодействующий тоник для вашего лица, рук, шеи и ног перед сном. Используйте крем для удаления автозагара. Оцените ваш цвет кожи, когда проснетесь утром.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Choose a time when you are free to soak for at least 1 hour. The more recently you put on your self-tanner, the better; it's a bit harder to take off when it's set. Consider this an excuse for an hour of me time! This part is totally optional. Soaking for longer can loosen your self-tanner's jaws, but exfoliates and toners work by themselves, too. If you don't have one, you can make one yourself! The sugar beads lift up your top layer of skin, greatly reducing that unfortunate color you've acqui


Наберите исходящий код своей страны. Наберите «52», это код доступа Мексики. При необходимости укажите код мобильного телефона. Введите код региона. Наберите оставшийся номер телефона абонента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to indicate to the telephone provider that the number being dialed should be directed to another country, a country-specific exit code must be dialed first. This allows the caller to essentially "exit" their own country.  Some countries share the same exit code as others, but there is no single exit code that can be used for all countries. See below for a list of exit codes. For example, the exit code for the United States is "011." When calling Mexico from the United States, you should


Наберите код выхода своей страны на международную линию. Наберите 44, чтобы позвонить в Лондон. Выясните, нужно ли вам набрать номер мобильного или стационарного телефона. Наберите номер мобильного телефона. Наберите 20 после кода страны, если звоните на стационарный телефон. Не забудьте по разницу во времени, когда будете звонить в Лондон. Подумайте, хотите ли вы купить международную телефонную карту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The exit code, or the international call prefix, is a 2-3 digit number that enables you to call outside of your country.  There are many different exit codes for different nations. For example, the exit code for the United States is 011, for India, it’s 00, and for Nigeria, it’s 009.  Perform a simple internet search to determine the correct exit code for your country. Type in the name of the country and then add “exit code.” A few country, such as Brazil, have more than one exit code. These cod