Приготовьте краску для волос. Нанесите краску на волосы Подождите, пока краска впитается в волосы. Смойте краску в соответствии с инструкциями по применению. Оцените свой новый цвет волос.

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As there are many different kinds of hair dye, there are many different methods of preparation you may have to follow for it. For the brightest green, a straight green dye will likely be your best bet. Follow the directions on the packaging for best results. Generally, you'll want to use the mixing bowl that came with your dye to prepare it.  If your dye did not come with a mixing bowl, a plastic bowl or small tupperware container may work. However, the dye may permanently stain your mixing cont


Приготовьте крем. Подготовьте слои бисквита. Нанесите крем. Полученный торт сверху намажьте кремом. Разукрасьте торт.

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In a large mixing bowl, beat the powdered sugar, butter, cream, and vanilla on high, until the mixture becomes light and fluffy. If it seems too soft, add more powdered sugar until it becomes thicker and stiffer. Use a serrated knife to slice a thin layer from the top of each layer of the cake. Slicing off the slightly rounded tops that puffed up during the baking process will help the layers stack together neatly. Place the purple layer on the cake stand or plate that you'll be using to serve t


Приготовьте крепкий травяной чай. Подготовьте сахарные формочки. Смешайте все ингредиенты леденцов от кашля и разогрейте их. Постоянно проверяйте температуру жидкости. Перелейте горячую смесь в мерный стакан из термостойкого пластика, чтобы разлить ее в сахарные формочки. Подождите, пока леденцы от кашля затвердеют и остынут в ямках из сахара или конфетных формах, прежде чем перекладывать их в емкость для хранения.

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There are several suggestions for herbal medicines that are effective at treating coughs and colds.   Elderberry and elderflower has been used to relieve congestion. Slippery elm has been traditionally used by Native Americans to treat coughs and gastrointestinal conditions. Chamomile may be an effective treatment for coughs as it can help to reduce inflammation and mucus production. To make a strong tea, place a generous pinch of each herb into a cup of water in a saucepan. Heat the water and h


Приготовьте лекарство на основе меда и лимона. Используйте альтернативные методы применения меда и лимона в качестве лекарства от кашля. Приготовьте лекарство от кашля на основе чеснока и смеси меда с лимоном. Приготовьте лекарство от кашля на основе имбиря и смеси из меда и лимона. Приготовьте лекарство от кашля на основе солодки и смеси из меда и лимона. Используйте глицерин вместо меда.

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Gently warm up one cup of honey over low heat. Add 3-4 tablespoons of freshly squeezed lemon juice to the warm honey. Add ¼ to ⅓ cup water to the honey-lemon mixture and stir while continuing to heat on low. Refrigerate the mixture. When you need the cough medicine, take 1-2 tablespoons as needed.  Medicinal honey, such as Manuka honey from New Zealand, is recommended but any organic honey will have antibacterial and antiviral properties.  Lemon juice contains high levels of Vitamin C-- the juic


Приготовьте лук с паприкой, смесью сельдерея и соли, перцем, кориандром, базиликом, чесноком, майораном, или шалфеем. Готовьте горох с эстрагоном, мятой, петрушкой, мускатным орехом, шалфеем, майораном и базиликом. Сочетайте картофель с чесноком, мускатным орехом, паприкой, перцем, розмарином или тимьяном. Приготовьте мангольд с мускатным орехом, базиликом, кориандром, шалфеем, майораном, лавровым лисом, чесноком и розмарином. Попробуйте помидоры с базиликом, эстрагоном, чесноком, луком, укропом, мятой, душицей, красным перцем, фенхелем, петрушкой или тимьяном.

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You can throw onion in to just about any recipe – curries, stir fries, sandwiches, salads, soups – you name it, it could probably do for an onion. Take into account the flavor of the dish before you season the onions; since onions can take on a variety of flavors, you want one that matches the specific dish you're creating. The simplest thing you can do with a new supply of onions is to grill them. But you could also make onion dip, onion rings, or even try your hand at onion soup. Peas are grea


Приготовьте маринад. Приправьте стейк. Достаньте стейк из холодильника перед его готовкой.

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Combine the salt, coriander, peppercorns, and thyme in a spice grinder or pestle and mortar. Grind the spices to a fine powder. Transfer the ground spices to a small bowl and add in the sugar, paprika, garlic powder, and onion powder. Use a spoon or your finger to mix all the spices together until combined. Pour half the spice mix over the top of the steak and use your fingers to spread the spices around and massage them into the meat. Flip the steak over and repeat on the other side. Transfer t


Приготовьте материалы. Сделайте основу. Сделайте соединение. Расставьте емкости. Добавьте воды и включайте насос.

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You'll need a pain with a downspout, a water can, and a large metal tub. You'll also need a pump, 1/2" tubing, a wooden wedge, something to drill or puncture the metal with, and silicon or Sugru. Puncture a 1/2" hole in the side of the metal tub and insert the tubing through it. Attach the tubing to the pump and then seal off the hole with Sugru and/or silicon so that it is watertight. This punctured hole should be very close to the bottom of the tub. Puncture a similar 1/2" hole in the side of


Приготовьте материалы:

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To make stud earrings you will need: two stud-style earring posts and two rubber or butterfly backs. You will also need a hot glue gun or some superglue. The other materials will depend on what kind of earrings you want to make - you can use pearls or beads, pieces of colored fabric or glitter glue.


Приготовьте морковно-яблочный пирог. Испеките хрустящие снеки с овсянкой. Приготовьте батончики с овсом. Приготовьте печенье из корма.

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You can bake some simple fruity cake treats for your horse at home. Horses tend to love apples and carrots, so this recipe is normally a winner. Gather together one carrot, an apple, a cup of molasses, two and a half cups of oats, and some vegetable oil. Grate up the apple and the carrot, and then mix them in with all the other ingredients.  Place the mixture onto a shallow baking tray, and then place the tray in a pre-heated oven at 300 degrees Fahrenheit. Bake it for around 40 minutes, or unti


Приготовьте морковное печенье. Попробуйте приготовить бисквиты для кроликов. Испеките лакомство для морских свинок и кроликов. Попробуйте приготовить печенье для кроликов.

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Carrot cookies are a fairly easy recipe that many rabbits enjoy. To make carrot cookies, you will need dry oatmeal, wheat flour, ground carrots, and water.  Add half a cup of oatmeal, half a cup of flour, half a cup of ground carrot, and half a cup of water in a bowl. Then, mix until smooth. Roll the dough into small balls, about the size of quarter, and place them on a greased or no-stick cooking sheet. Bake at 350 °F (177 °C) for 15 minutes. Carrot cookies should cool for about an hour before


Приготовьте небольшую кастрюлю воды и доведите ее до кипения. Умойте лицо. Налейте кипяток в чашку. Добавьте эфирные масла и травы. Распаривайте лицо, покрыв голову полотенцем. Очистите поры от грязи с помощью маски. Выровняйте тон лица. Увлажните кожу лица.

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A basic steam involves nothing but water and your skin. It doesn't require much water. Fill up a small pot with 1 - 2 cups of water and bring it to a full boil. While the water is heating up, wash your face using a gentle cleanser. Be sure to remove all of your makeup and any dirt, oil or sweat that's sitting on the surface of your skin. It's important that your skin be clean when you steam it. Your pores will open wide, and if you have dirt or makeup on your skin, it could cause irritation.  Do


Приготовьте необходимые инструменты. Подберите приемлемый кусок дерева для пирографии, лучше переверните деревянную поверхность более гладкой стороной вверх. Аккуратно возьмите прибор для выжигания по дереву.

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In order to practice pyrography, you'll want a few basic tools to get you started. After you've successfully completed a couple of drawings, you may want to expand, although you're be perfectly able to get by with the following:  Wood burning pen. These basically come in two varieties: the 'every-man's' soldering iron style machine with one heat setting as well as interchangeable brass tips, and the higher-end wire pen with two styluses and different heat settings. You can get a decent  solderin


Приготовьте необходимые материалы.

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Creating a witch’s hat is easy and it only requires a few items. Before you get started, you will need:  black craft foam string scissors wire duct tape ribbon trim material such as feathers or faux fur embellishments such as plastic spiders, buttons, or bows


Приготовьте необходимые материалы. Выясните, сколько трубы вам необходимо и поделите ее длину на четыре равные части. Поставьте уникальные метки на смыкающихся концах деталей. Наденьте защитные очки и сточите наждачной бумагой ребра-выступы на одной стороне каждой муфты. Нагрейте по одному из концов всех четвертинок обруча. Соберите обруч, ориентируясь по ранее сделанным меткам. Вставьте внутрь обруча трос-резинку, чтобы сделать его складным. Соберите складной обруч.

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You need everything in the above section plus a few other things. The entire list includes:   3/4 inch (19.05 mm) 160psi irrigation tubing A PVC pipe cutter Four 3/4 inches (19.05 mm) PVC tube connectors Bungee cord Uncoated coat hanger wire A power sander (optional, though preferred) Several pairs of pliers A couple of friends (it will be much easier) A pair of goggles Stand up straight and measure the distance from your feet to your chest (or anywhere between your belly button and your chest).


Приготовьте необходимые материалы. Отметьте линией уровень нарезки бахромы.

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To create your fringe shirt you will need a few materials:  A t-shirt (men’s t-shirt provide a looser fit, women’s t-shirts provide a tighter fit)  Sharp scissors (fabric scissors work best) Ruler Chalk or fabric marker Decorative beads (optional) Put on the t-shirt. Stand in front of a mirror and use the chalk to make a provisional line across the front of your shirt where you want the fringe to start. Keep in mind that depending on how high you cut the fringe, you may be exposing your stomach.


Приготовьте необходимые материалы. Очистите стены от лишних предметов. Освободите комнату. Застелите все полиэтиленом.

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For this project, you'll need some specialized equipment that’s designed for removing wallpaper from drywall, plus some basic wallpaper-removing tools, and protective gear for the room. You will need:  Plastic covers or tarps Painter’s tape Scoring tool Chemical wallpaper stripper Wallpaper removing fabric sheets Compression sprayer or spray bottle Sponge Bucket Hot water Ladder or chair Scraper You can't take wallpaper off the walls if they're full of pictures and decorations, so you need to re


Приготовьте необходимые материалы. Разрежьте резинку на две равные части. Приложите оба отрезка резинки одним из концов к поясу брюк спереди. Перекиньте обе резинки через плечи. Скрестите резинки на спине.

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Purchase around 2-4 yards of 1" thick elastic (depending on your height and weight), two suspender buckles, and four suspender clips. You can find all of these things at any fabric store. You'll also need scissors, pins, a sewing machine or a needle and thread, a tape measure. You'll want cut them longer than they'll be in the end, because you'll be making them adjustable with the buckles.  To make sure you don't cut your elastic lengths too short, measure yourself first. Hold one end of your me


Приготовьте ореховое масло. Приготовьте ореховое молоко. Попробуйте приготовить миндаль в шоколадной глазури. Приготовьте пралине.

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Nut butters are tasty and nutritious spreads that are great on toast, fruit, ice cream, pancakes, and other foods. Nut butters can also be used for sauces, soups, and other savory dishes. Some of the most popular nut butters are peanut, almond, and cashew butter. You can also make blended nut butters that combine different types of nuts. Nut milks like almond milk and cashew milk are great non-dairy alternatives to cow’s milk, and you can make your own at home with soaked nuts. Once you’ve made


Приготовьте пасту из воды и пищевой соды в соотношении 1:1. Разотрите пасту руками по поверхности кирпичей. Оставьте пасту на кирпичах на 10 минут. Соскребите пасту жесткой щеткой. Вытрите кирпичи теплой водой и уберите с пола постеленные на него тряпки.

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Combine 4 tbsp (56 g) of baking soda with 4 tablespoons (59 mL) of warm water. Stir the ingredients together until they form a thick paste. If your mixture is too runny, add more baking soda. Scoop large amounts of your baking soda paste and spread it onto your fireplace. Work from the top down to create a thin layer all over the brick face. Spread extra paste on the inside of the fireplace, since that is where the soot will be the thickest. Pay special attention to the crevices and grooves in b


Приготовьте пасту из пищевой соды. Приготовьте раствор соли с уксусом. Посыпьте лимон солью. Используйте кетчуп. Попробуйте воду и мягкое мыло.

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A baking soda paste works for most copper jewelry and can be made with materials you likely have around the house. Mix equal parts salt and baking soda with a little lemon juice until you have a paste. Table salt and vinegar is also an easy cleaner to make with supplies you have at home. Simply mix equal parts white vinegar and salt to get a cleaning solution for your copper jewelry. If you have a lemon, this can be rubbed on copper jewelry to clean it. Simply sprinkle table salt on the lemon an


Приготовьте пасту из соды и воды. Щеткой нанесите пасту на строительный шов. Смешайте в бытовом пульверизаторе укус с теплой водой. Опрыскайте шов уксусным раствором. Оставьте соду на 5 минут. Протрите строительный шов. Вытрите чистящее средство. Вымойте пол.

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In a small bowl, combine equal amounts of baking soda and water. Stir the ingredients together until they form a paste that is easy to apply to the grout. Pick up the paste with your brush and spread it over the grout. You can apply it with the same brush you’ll use to scrub the grout later. Grout brushes and other stiff-bristled scrub brushes can be found at home improvement stores. If you don’t have a scrub brush, a sponge with a scouring side or an old toothbrush also work well. Make sure the


Приготовьте простую пасту для маски. Сделайте маску для сияющей кожи. Попробуйте сделать традиционную индийскую маску для красоты кожи. Лечите куркумой воспаление на коже. Попробуйте разные рецепты средств с куркумой. Покупайте средства с куркумой.

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Since turmeric has been used as a skincare product for so long by so many people, it should be no surprise that there are countless recipes out there.  The following is a simple, basic, general use facial paste that may be a good choice if you’re new to turmeric skincare:  Add a few tablespoons of turmeric powder to a bowl (start with a smaller amount and mix up more if you need it). Add a bit of honey and enough full-fat yogurt or milk  to create a smooth paste when stirred.  Make it thin enoug


Приготовьте пустую банку из-под чипсов Pringles. Сделайте надрез на верхнем краю банки. Вставьте один конец гирлянды в надрез. Намотайте гирлянду на банку. Наденьте на банку крышку. Заверните банку с гирляндой в бумагу.

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Make sure you rinse out the inside of the tube- this isn't to protect your lights, but if there are crumbs left inside it could attract bugs to your storage area. As an alternative, you could also use the cardboard tube from a paper towel roll for this method. The steps will be the same, except you won't be placing a lid on the cardboard tube. Using a pair of heavy scissors, cut a vertical slit on the top of the can. The slit should be about an inch long. You can widen the slit with further cutt


Приготовьте рабочее место. Возьмите основу, на которую вы будете наносить папье-маше.

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Papier-mâché can get a bit messy (what good DIY project doesn't?), so to protect your grandma's beloved dining table, lay down a few newspapers or other scrap material to keep clean up at a minimum. While you are grabbing newspaper, also get a hold of:  A bowl or large container Flour, wallpaper powder/paste, or white glue  Water Your base structure Paintbrush Newspaper (for your project -- not for clean-up duty) Examples include a balloon, cardboard or a molded figure. In addition, you can papi


Приготовьте раствор из борной кислоты и муки. Смешайте буру и сахарный песок. Сделайте ловушку с борной кислотой. Приготовьте раствор из пищевой соды и сахара. Сделайте вазелиновые ловушки. Попробуйте использовать эфирные масла. Приготовьте инсектицид из масла гвоздики. Рассыпьте по дому кизельгур. Приготовьте спрей от тараканов.

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This natural roach and ant killer is safe to place in your home and can kill these pests. The flour will attract them, and the boric acid will kill them. Wear gloves when mixing this solution. Mix one cup (120 g) of boric acid with one cup (120 g) of flour. Add enough water to make it into a liquid.  Pour the solution in small containers, like bowls or jar lids. Place them around your home in places where ants and roaches will likely be, like under the refrigerator and in the back of kitchen cab


Приготовьте раствор из теплой воды и жидкого средства для мытья посуды. Потрите кубический цирконий мягкой зубной щеткой. Тщательно сполосните украшение с кубическим цирконием. Мягкой тканевой салфеткой промокните украшение насухо.

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Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water. The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. You can dunk the jewelry briefly to get it wet. You can also simply apply your water/detergent mixture to your toothbrush. Gently scrub down your cubic zirconia with a soft-bristled toothbrush to remove dirt and debris a


Приготовьте раствор отбеливателя для выведения стойких пятен плесени. Нанесите на мебель раствор с отбеливателем. Обработайте оставшуюся плесень наждачной бумагой.

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In a bucket, mix together a household detergent, like dish soap, bleach, and water. Use a quarter cup (59 ml) of detergent, 2½ cups (591 ml) of bleach, and 5 cups (1.2 L) of water. Stir the solution with a utensil to evenly distribute the ingredients.  Only mold on the surface of your wooden furniture will be removed by bleach alone. Mold that has sunk roots into the wood will require a surfactant added, like detergent. Bleach can lighten or completely whiten the colors of some dyed cloth, like


Приготовьте резиновые перчатки и работайте в хорошо проветриваемом помещении. Вынесите из комнаты всю мебель и укройте пол. Тщательно покройте стены растворителем для краски. Дождитесь, пока растворитель подействует. Как только на поверхности краски появились пузыри, краску можно начать соскребать. Следуя инструкциям к растворителю, после удаления краски нейтрализуйте поверхность стены.

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Chemical paint strippers eat away at the chemical structure of paint, so they are naturally caustic. Before beginning this process, make sure you've purchased chemically-resistant gloves to use. Additionally, wear old clothing that you don't mind getting damaged. Open several windows. Keeping the room you're in well ventilated is key as paint strippers can build up toxic fumes if there's a lack of fresh air. Chemical paint strippers won't discriminate what they eat through, so make sure the room


Приготовьте рис, если у вас не осталось уже приготовленного. Нагрейте масло в большой сковороде с антипригарным покрытием. Добавьте урад дал, чана дал и листья карри, когда семена горчицы начнут немного потрескивать. Добавьте в сковороду имбирь и красный перец. Добавьте пудру куркумы в сковороду. Добавьте лимонный сок или соль (по вкусу). Оставьте блюдо в покое на несколько минут.

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Bring a scant 2 cups of water to a boil in a saucepan. Stir in basmati rice. If desired, add 1 tablespoon (14.8 ml) of butter and 1 teaspoon salt for extra flavor and a fluffier texture. Cover with a firm lid. Reduce heat and simmer for 15-20 minutes or until all water is absorbed.  If you have leftover rice, you can skip this step! Basmati rice is traditional but you can use any type of long-grain rice. Once the oil is hot, add the mustard seeds. You'll know the oil is hot when it starts to gli


Приготовьте рисовый плов. Приготовьте фаршированный перец. Используйте рис в джамбалайя (острое креольское блюдо штата Луизиана). Найдите применение для переваренного риса.

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. The long individual grains can be easily separated even when fluffy, making them perfect for making this toasted rice dish. . Spanish cuisine is one of many that relies on long grain rice. Use basmati with Indian food and jasmine rice for Thai cooking, or substitute another variety of long grain rice in those recipes. . Long grain rice has much less starch than short grain rice, which allows it to absorb plenty of flavor from stews and soups without falling apart. Remember not to fully cook th


Приготовьте себе омлет. Ешьте на завтрак несладкий йогурт или несладкие хлопья. Добавляйте в завтраки фрукты. Делайте еду слаще с помощью специй. Сократите количество сахара в чае или кофе.

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Omelettes are a quick and easy breakfast option that allow you to get a well-balanced meal with plenty of protein all in one dish. You may equate omelettes with vegetables and savory flavors, but you can make sweet omelettes too – without adding sugar.  For example, mix currants or berries into your eggs along with cinnamon and nutmeg for a sweet omelette. Place fresh fruit and plain yogurt in the middle, then fold it over and serve. Savory omelettes can be made with your choice of spices, peppe


Приготовьте сладкую кофейную основу. С помощью термометра измерьте температуру воды. Добавьте две чашки рома и перемешайте. Перелейте ликер в литровую стеклянную банку. Подпишите банку.

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To start, bring 2 cups of water to a full boil. Remove the pan from the heat, add 1 cup of dry, instant coffee, 3 1/2 cups of white sugar, and stir until everything is completely dissolved. If your diet restricts you from consuming processed, white sugar, you can easily substitute brown sugar or your favorite type of refined sugar substitute. There are dozens of recipes out there and plenty use other varieties of sugar. While water boils at 212 degrees F (100 degrees C), alcohol boils at around


Приготовьте смесь какао. Влейте ¾ стакана воды в другую миску или стакан. Поставьте воду в микроволновку на 1 ½ минуты или до кипения. Влейте горячую воду на смесь какао. Налейте 2/3 стакана обезжиренного сгущенного молока в другой стакан. Добавьте ¾ чайной ложки экстракта ванили. Подавайте.

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Combine 1 tbsp. of cocoa powder and 1 tbsp. of granulated sugar in a bowl. Stir the ingredients a bit to combine them. Make sure it's microwave-safe.  Stir the mixture until it’s smooth. Microwave it on high for 1 minute. Then, pour the warm milk into the mug with the water and cocoa mixture. Stir well to combine the ingredients. Then, place a few mini marshmallows in the cup. Enjoy the taste of this cup of delicious hot chocolate with mini marshmallows -- if you'd like to treat a friend, just d


Приготовьте смесь специй с лимонной цедрой, тимьяном и перцем. Сделайте смесь специй с тимьяном и розмарином. Приготовьте острую смесь специй с тимьяном.

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In a small bowl, combine 1 tablespoon (15 g) of finely grated lemon zest, 1 tablespoon (15 g) of dried thyme, 2 teaspoons (10 g) of salt, and 1 tablespoon (15 g) of pepper. Before cooking your meat, press the dry rub into the meat, such as steak or pork chops, to add flavor. Combine ⅓ cup (42.5 g) of salt, 1/4 cup (32 g) of dried rosemary, 2 tablespoons (30 g) of dried oregano, 2 tablespoons (30 g) of dried thyme, 2 tablespoons (30 g) of dried garlic flakes, 2 tablespoons (30 g) of cracked black


Приготовьте смесь. Смесь пригодна для хранения. Приготовьте напиток.

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Use a medium-sized mixing bowl. Or, to reduce the number of dishes to wash later, simply add and combine the ingredients directly in a sealable container. Stir the following together:  1 cup powdered non-dairy creamer (86 g) 1 cup instant chocolate drink mix (86 g) ¾ cup instant coffee granules (65 g) ½ cup sugar (100 g) ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Seal the container to keep pests out once you’re finished. Store where desired. There is no need to refrigerate it. For each


Приготовьте собственные растворы для окраски металла. Почистите медь. При обращении с аммиаком соблюдайте меры безопасности. Для зеленой патины используйте раствор аммиака. Раствор для получения коричневой патины. Побрызгайте раствором на металл. Положите предмет во влажное место на 1-8 часов. Если вы не достигли нужного цвета, нанесите раствор еще раз.

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The natural green copper patina can be mimicked with an ammonia solution, while the slightly darker color of an American penny can be created with baking soda and water. Because the application of these solutions are so similar, they are both described in this section. Wipe the item clean with a dry cloth. Grimy copper items should be washed in warm, soapy water instead, then dried thoroughly. If you are trying to create a green patina, you'll need to use ammonia. Work outside or in an area with


Приготовьте стакан и растворы. Начните подогревать растворы. Установите источник электропитания.

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In addition to the actual plating solution, your kit will come with an activating solution. These solutions do not go into the same beaker. Instead, set them up next to one another, so you can easily move the item to be plated from the activating solution to the distilled water to the plating solution when the time comes without the risk of introducing contaminants. The solutions will not need constant heat, but they will need to be at a certain temperature when you actually plate the item, so s


Приготовьте стейк из мышц диафрагмы на гриле. Прижгите стейк на сковороде. Жарьте стейк на решетке.

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This is the most common method for cooking skirt steak, and it produces meat that tastes just right every time. Here's how to do it:  Preheat your grill on high heat. Place your steak on the grill. Cook your steak for 3 minutes on the first side, then flip it to the other side and cook for 3 more minutes for a medium steak. If you like your steak more rare, grill for 2 minutes per side. If you like your steak well done, grill for 4 minutes on each side. Remove the steak from the grill and let it


Приготовьте сухую смесь, с тем чтобы втереть ее в вырезку. Поместите вырезку в рассол. Замаринуйте свиную вырезку. Начините свиную вырезку.

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Using your favorite mix of herbs and spices, create a "rub" to spread over the uncooked tenderloin. The flavors will form a crust when the tenderloin is cooked.  You'll need about ½ cup (48 g) of dry rub for every pound of pork tenderloin. Simply spoon the rub over the tenderloin and use your hands to spread it so it covers the entire cut of meat.  Consider making a spicy chili rub with chili powder, garlic powder, cumin and pepper. Or do an Italian herb rub with dried oregano, parsley, thyme an


Приготовьте тесто с нуля. Разогрейте масло в сковороде. Раскатайте тесто. Положите в центр каждого кружка 2 ст. л. начинки. Сложите тесто пополам, формируя полукруг. Обжарьте сопапильи. Снимите и просушите сопапильи. Добавьте начинку и наслаждайтесь!

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Follow the directions above for making your own sopapilla dough, but don’t cut the dough into triangles. These will need to be fried, not baked, so pour oil into a pan and heat to 400 degrees. You will need to pour a bit more oil that you would for regular sopapillas, as these will take up more space because of the filling. Flatten the dough so it is thin but without holes, and then cut it into circles between 6–8 inches (15.2–20.3 cm) in diameter. For these, you can use nearly any filling imagi


Приготовьте тесто. Приготовьте оладьи. Вырежьте туловище.

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The Santa aspect of your Santa pancakes is all in how you top and decorate them. So, to make the pancakes themselves, just follow your favorite recipe as you normally would. If you’re stuck for one, browse others on Wikihow, or simply follow this one for your batter: For four pancakes, combine 1 cup (125 g) of flour, ½ teaspoon of baking powder, 1 tablespoon sugar, and ¼ teaspoon salt in a large mixing bowl. Then stir in 1 cup (237 ml) of milk and 1 large egg until the batter turns smooth. First


Приготовьте ткань и шариковую цепочку.

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Patterned, cotton fabric with a floral print works well for a boho-chic look. For an edgier look, try a colored cording and leather instead. Ball chains come in both silver and gold, so pick the one that goes the best with your color scheme. You can find ball chains in the beading section of an arts and crafts store. You can also use an old ball chain necklace instead.


Приготовьте удочку. Подсеките судака. Ловля судака на блесну. Запаситесь терпением.

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Bait your hook or jig with your chosen bait. Then cast your line. Let the hook or lure sink to the bottom of the river or lake. Once it is at the bottom, you need to retrieve your hook. You can work your line in two main ways, slow retrieval and fast retrieval. The speed that you do this will depend on the time of year. To retrieve your hook, pull back on the fishing rod. Slowly lay your rod back straight, pulling in the line as it sinks to keep it taut. Repeat until you have reeled the line all


Приготовьте уксусный раствор. Вскипятите раствор в чайнике. Оставьте чайник отмокать. Протрите чайник изнутри. Ополосните чайник, чтобы удалить уксус.

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Vinegar can help descale an electric kettle and remove build up from hard water. Mix a solution of water and white vinegar in equal parts. Fill the kettle around halfway or three quarters the way full with this solution. To clean the inside of the kettle and remove limestone stains, turn on the kettle with the solution inside. Bring it to a boil. If the scaling inside the kettle is really bad, increase the amount of vinegar in the mixture. Boil again. When the kettle has come to a boil, turn off


Приготовьте чай со льдом. Заварите чай на солнце. Приготовьте сладкий чай в стиле южных штатов. Сделайте горячий чайный пунш.

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. Iced tea is made by making very concentrated tea, then adding water and ice to chill it. To make it, you'll need to double the amount of tea leaves per serving. Iced tea is a wonderful refreshment on a hot day, and can be made with any type of tea. Herbal teas and fruit teas taste particularly delicious iced. . This is a fun way to make tea using the natural heat from the sun's rays. You set out a container of water and tea in the bright sun for several hours, allowing it to slowly steep. Once


Приготовьте черничный кекс. Приготовьте маффины с крошкой. Испеките морковные маффины.

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Blueberry muffins are one of the best kinds of muffins.  Using cake flour to make the blueberry muffins gives them a bit more rise and a lighter flavor.  This recipe makes 12 muffins.  Preheat your oven to 380 degrees Fahrenheit.  Sift 1 teaspoon baking powder, a pinch of salt, and 12.5 ounces of cake flour. In another mixing bowl, mix 1 cup of sugar, ½ a cup of vegetable oil, one egg, and 1 cup of yogurt. Remove 1 tablespoon of the dry ingredients to a small cup or bowl and mix the remainder in


Приготовьте чистые тарелки и столовые приборы для подачи стейка на стол. Оставьте мясо «отдохнуть», например, накрыв пищевой фольгой. Нарежьте мясо поперек волокон. Приправьте солью и перцем.

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After you remove the meat from the grill, it should not touch any cutlery or plates that you used to handle it when it was raw. Either use entirely new serving utensils or wash the old ones thoroughly with soap and water before using them again. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. These bacteria can cause you to become seriously ill if ingested. Even death is possible, though it is exce


Приготовьте шоколадное печенье. Испеките сахарное печенье. Приготовьте чернично-лимонное печенье.

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Chocolate chip cookies are a classic.  Rich and sweet, they taste great with a glass of cold milk.  You can use different kinds of chocolate to mix up the flavor.  Dark chocolate, for instance, has a somewhat bitter edge to it.  Sift 1.25 teaspoons of baking soda, 1.5 teaspoons of salt, 1.5 teaspoons of baking powder, 2 cups minus 2 tablespoons of cake flour, and 1.66 cups of bread flour into a mixing bowl. Cream 1.25 cups of brown sugar, 2.5 sticks of butter, and 1 cup minus 2 tablespoons of gr


Приготовьте шоколадный коктейль с солодом. Приготовьте шоколадный коктейль. Приготовьте клубничный коктейль. Приготовьте сливочный коктейль с печеньем. Приготовьте молочный коктейль с вашими любимыми конфетами. Приготовьте карамельный коктейль с солеными крендельками и шоколадными кусочками. Приготовьте коктейль с банановым кремом.

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Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 oz (30 ml) malt powder to the blender. Look for malt powder, not instant malted milk or liquid malt flavoring. Malt powder provides the most authentic taste. Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, and about 2 oz (1/4 cup or 60 ml) of chocolate syrup to the blender. Look for a chocolate sauce with a high cocoa unit for the best flavor. Use 1 cup hulled strawberries or 2 oz


Приготовьте шприц в ведущей руке. Соберите кожу в месте укола. Введите шприц в кожу. Нажмите на поршень шприца уверенно и равномерно. Аккуратно приложите кусочек марлевой салфетки рядом с местом укола. Удалите иглу из кожи одним плавным движением. Наложите марлю на место укола. Уберите все инструменты.

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Hold the syringe in your hand as though you are holding a pencil or a dart. Make sure you can easily reach the syringe's plunger. Using your non-dominant hand, gather about 1 1⁄2 to 2 inches (3.8 to 5.1 cm) of skin between your thumb and index finger creating a slight mound of skin, taking care not to bruise or damage the surrounding area. By bunching up the skin, you create a thicker area of fat for you to inject into, ensuring the entire dose is administered into the fat and not into the under


Приготовьте яблочный джем с медом и лимоном. Попробуйте приготовить яблочный джем с имбирем. Приготовьте яблочно-клюквенный джем. Попробуйте приготовить яблочное повидло по традиционному американскому рецепту.

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To make a citrus flavored apple jam, cook your prepared apples with lemon juice until the apples soften and break down. Stir in pure honey and sugar. Bring the jam to a boil over medium-low heat and add liquid pectin. Boil the jam for 2 more minutes and add lemon zest. You can them process the jam in 7 pint jars. To make this variation, you'll need:  12 cups of chopped peeled, cored, and diced apples 2 cups of lemons juice 2 cups of honey 3 cups of granulated sugar 1 envelope of liquid pectin Le


Приготовьтесь к медитации. Примите позу. Сосредоточьтесь на дыхании и проходящих мыслях.

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Meditation will help you focus and harness your subconscious mind. Before meditating, determine the length of your session. If you are a beginner, try to meditate for 5 minutes. Change into comfortable clothes. Grab a timer and proceed to a quiet, peaceful environment. Choose a location without clutter or distractions. Sit outside, on the floor your apartment, or on your back porch. Stretch before assuming a comfortable seated position. Touch your toes, release the tension from your neck, and re


Приготовьтесь к некоторым пугающим советам, но помните, что некоторые из них основаны на культуре вашего региона. Употребляйте больше кальция. Будьте осторожны с употребляемыми жирами. Пейте много воды. Найдите другие источники питательных веществ, если у вас есть ограничения в питании. Увеличьте количество питательных веществ в рационе. Обратитесь за консультацией к специалисту во время кормления грудью.

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You might find wildly different advice on what breastfeeding moms should and shouldn’t eat, and this is largely because cultural differences play a huge part. The most important thing is that you eat a nutrient-rich, varied diet. Scientifically, this is all you and your baby need.  For example, American moms are told never to eat garlic because it will make your baby refuse to drink, while moms in India are encouraged to eat garlic because it gets baby used to adult flavors and contains lots of


Приготовьтесь к последующим толчкам и другим волнам. Попытайтесь получить достоверную информацию. Дождитесь, когда от местных властей поступит сигнал, что все чисто. Помните, что после отступления цунами выживание не заканчивается. Организуйте восстановительные работы.

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A tsunami comes in waves. There may be many, many waves lasting for hours and the next wave may be even larger than the last. Listen to the radio for updates on what is happening. Do not trust word of mouth. It is better to wait than to return too early and be caught by more incoming waves. " Only then you should return to your home. Find out in advance how local authorities propose to announce such a notice. Remember that roads may be extremely damaged by the tsunami waves and you may have to t


Приготовьтесь к росту над собой. Реалистичный взгляд. Мыслите позитивно. Смотрите на других и вдохновляйтесь. Принимайте ответственность за себя и свои действия.

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Believe that you can work hard to improve your ability and skill level. Take mistakes and criticism and learn from them. Do not believe that abilities are fixed or unchangeable. Adopting a growth mindset leads to improved performance and motivation in a number of contexts.  Reframe “failure” as a learning experience. You will undoubtedly make mistakes and experience setbacks on your quest to realize your full potential. However, thinking about these in terms of what you can learn from them to ta


Приготовьтесь к тому, что она может быть потрясена. Запланируйте заняться чем-нибудь веселым, если возлюбленная ответит вам взаимностью. Отдалитесь от подруги на некоторое время, если вам необходимо пространство.

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Your friend may seem a little shocked right after you tell her how you feel, so try to prepare yourself for this reaction. However, keep in mind that this is a normal reaction when someone finds out that a friend likes them. It doesn’t mean that she doesn’t like you back, but she might not have thought of you in this way before.You could try practicing interacting with your friend after telling her you like her, such as by role playing with another friend. Have them pretend to be the girl you li


Приготовьтесь смеяться с Сильвестром Маккоем (Sylvester McCoy). Подберите пиджак. Добавьте какие-нибудь коричневые клетчатые штаны. Купите белую полуформальную рубашку. Выберите жилетку. Достаньте аксессуары. Вы завершили образ.

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Take a look at his comical sense of style. McCoy wore two different jackets. In seasons 24 and 25 he wore a light grey colored blazer with two buttons. In season 27 and the 1996 TV movie, he wore a dark brown two-button blazer. He also wore a silk scarf beneath the jacket lapels (you could easily find a replica one online).  It shouldn't be slim fitting and the arms should be slightly baggy. Sylvester McCoy wore a vest in the TV series and a waistcoat in the 1996 TV movie. In the TV series it wa


Придайте новым отношениям свежее дыхание. Не повторяйте ошибок. Не зацикливайтесь на ошибках. Оставайтесь собой.

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If you're lucky enough that your girl wants to give it another go, then you should try to start fresh as much as you can. Though you can go back to enjoying some of the same restaurants, TV shows, and things that you loved together, it's important to pick some new activities and relationship strategies so your relationship doesn't feel like another version of your former dating experience.  Though you can bring up the happy memories, try to avoid thinking or talking about any bad experiences you


Придайте проводам неприятный вкус. Заключите провода в защитное покрытие, которое сделает их неприятными для кота. Сделайте провода неприятными для питомца с помощью скотча.

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Spray or wipe down cords with something distasteful to the cat. There are commercial product solutions and homemade solutions. If making your own, consider using such things as hot sauce; lavender oil; a homemade citrus or vinegar paste; garlic, cayenne pepper, Vicks, dish soap, lime juice,or chili oil or paste. Some people use a light coating of sports ointments (the really strong menthol sort) or deodorant . Be sure to let the applied substance dry completely before re-plugging the cord into t


Придвинься к нему. Пусть он тебя обнимет одной рукой. Обнимайтесь лежа. Обнимайтесь сидя. Обнимайтесь в позе «мамы-медведицы». Обнимайтесь в позе «папы-медведя». Избегайте неловких поз.

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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won'


Придерживайтесь графика. Изучите график приема студентов. Обращайтесь к студентам-отличникам. Посещайте все занятия. Улучшайте свои навыки выполнения заданий.

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A major part of good grades is the ability to manage your time wisely. Work on maintaining a regular schedule and sticking to it throughout the semester. You should also plan ahead and stay aware of when big papers and tests are coming up. Write down important dates in your calendar and keep a daily planner.  Decide when to study, do homework, socialize, and so on. Have a daily routine you follow that works with your class schedule. Stick to general rules that work for you. For example, maybe yo


Придерживайтесь графика. Найдите способы расслабляться. Высыпайтесь. Завершите голодание. Осторожно вернитесь к обычному питанию

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If your fast involves consuming teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless otherwise directed, a good rule of thumb is to have one glass of juice or water (depending on your cleanse) during each regular meal time. That means a glass when you wake


Придерживайтесь здорового и сбалансированного рациона питания. Избегайте пищи, которая может привести к повышению уровня мочевой кислоты. Следите за тем, что вы пьете, и не допускайте обезвоживания. Обогатите свой рацион витамином C. Занимайтесь спортом.

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Try to eat healthy, fiber-rich foods and lean proteins. Foods that are high in dietary soluble fiber can help to dissolve uric acid crystals. The fiber helps to absorb the crystals, removing them from your joints and helping to eliminate them from your kidneys. You should also avoid saturated fats, like cheese, butter and margarine. Reduce your sugar intake, including high-fructose corn syrup and soft drinks, all of which can promote gout attacks. Instead try to include:  Oats Spinach Broccoli R


Придерживайтесь здорового сбалансированного питания. Откажитесь от низкоуглеводной диеты и голодания. Не пропускайте завтрак. Попробуйте пить чай вместо кофе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Food has a significant impact on your breath: As it is digested, the food that you eat is absorbed into your bloodstream and eventually exhaled by your lungs, which means the food odours come out of your mouth when you breathe. Foods like garlic, onions and spicy foods can lead to morning breath.  Fruits and vegetables are an essential part of a healthy diet that helps to keep bad breath at bay. Try chewing a sprig of parsley to freshen your breath. This herb contains chlorophyll, which helps re


Придерживайтесь здоровой диеты. Получайте достаточное количество витаминов и питательных веществ. Избегайте нездоровой пищи. Планируйте свое питание. Позволяйте себе иногда расслабиться. Разумно пользуйтесь пищевыми добавками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maintaining a diet of healthy and nutrient-rich foods and meals can promote your overall health. Foods that have moderate levels of fat, complex carbohydrates, and are high in vitamins and minerals, for example, are best for your general health. You should aim to eat about 2,000 calories per day to maintain optimal body function, or more if you are active and not trying to lose weight. A key part of any healthy diet is getting enough vitamins and nutrients to bolster your overall health. A part


Придерживайтесь одной версии. Попросите лекарства от расстройства желудка. Тяните время. Не переусердствуйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you say your stomach is hurting in one area, don't let the pain move around. If you start changing up your story, people are going to think you aren't telling the truth. One way to help sell your story is to try to get medication for it. You could say, "Do we have anything for stomach aches? I don't feel so good. I may throw up." At work, you could try popping tums or asking co-workers for medications. Sometimes, you just have to buy enough time to get out of the thing you don't want to do. T


Придерживайтесь осенней посадки. Выберите большие емкости с дренажными отверстиями. Наполните емкость хорошей почвой. Поставьте емкость на яркое солнце. Посадите луковицы заостренным концом вниз. Утрамбуйте почву сверху. Поливайте тщательно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Regardless of whether you keep the containers indoors or outdoors, you should still plant the bulbs in the fall once you notice leaves dropping from the trees in your neighborhood. Fall planting allows the bulbs to develop their roots and makes it easier for them to follow their natural growing cycle. You may want to consider keeping the containers in a cool location during the winter. Allium bulbs actually thrive when they are allowed to cool down during the dormant season. You do not need to k


Придерживайтесь пищи, которая обеспечит вам здоровый и сбалансированный рацион. Ешьте большое количество фруктов и овощей. Ешьте продукты, которые обеспечат вас кальцием и железом. Потребляйте продукты, богатые витаминами, минералами и клетчаткой. Выпивайте 6–8 стаканов жидкости ежедневно, чтобы избежать обезвоживания. Ешьте полезные перекусы между основными приемами пищи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first—and most important—part of staying fit as a teen is a proper diet. Avoid unhealthy meals, including most processed foods and fast food. Instead, focus on eating plenty of dairy and proteins to help you grow. These can include milk, yogurt, chicken, beef, fish, and beans or tofu. If you (like most teens) still live at your parents’ house, ask them to help with your diet. Ask them to buy healthy snacks and to serve non-processed, whole foods for meals. Veggies and fruits should form a si


Придерживайтесь простого текста. Будьте прямолинейны в своем приглашении. Предложите ему заняться чем-то конкретным. Следите за грамматикой и используйте полные предложения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you like someone, it's easy to overthink what you are going to say to him. If you type out a long message and ask him out in the middle of it, he may miss your question. Keep the message short and to the point. Send a text that only includes you asking him out.  Don't ramble by saying, “I've been thinking about what I could do this weekend because I'm getting bored being home all the time. Would you want to go out? I know there isn't that much to do but I thought that we could have fun toge


Придерживайтесь регулярного графика сна и приемов пищи. Оставайтесь в настоящем моменте. Фильтруйте незначительную информацию. Позволяйте себе хорошо и качественно расслабляться. Обратитесь за профессиональной помощью, если испытываете стресс, переутомление или подавленность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s amazing how fast lack of sleep and/or nutrition can make people forgetful and cause them to feel stressed and overwhelmed, which easily leads to careless mistakes.  Try to go to bed and wake up around the same times each day, and eat regular, healthy meals around the same times each day. Make some time for exercise – a few times each week for at least 20 minutes. A healthy body is a healthy mind. Mindfulness, or being mindful, is another way of saying that you are completely paying attentio


Придерживайтесь регулярных часов сна. Выключите всю электронику и приборы за несколько часов перед сном. Поставьте на будильнике напоминание о том, что вам пора ложиться спать. Займитесь чем-то расслабляющим перед сном. Следите за тем, чтобы в спальне было темно, прохладно и тихо. Просыпайтесь вместе с солнцем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours. However, some people need as much as ten.  Teenagers generally need more sleep than older adults. Young bodies need a lot of rest while growing during adolescence. Some people require more sleep than others. A ve


Придерживайтесь рыночных расценок. Установите нужное программное обеспечение. Переводите только на свой родной язык. Придерживайтесь того, что знаете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you gain more and more experience, you can charge more and more – whether it’s per word, per piece, per hour, etc. Keep your rates competitive and similar to those that match your experience. Make sure you’re charging a reasonable price for the times, too. Back in 2008, when the economy wasn’t doing so well, many translators saw a dip in the prices they could charge that people were willing to pay. Make sure your rates match the times, the industry, and your experience. Computer Aided Transla


Придерживайтесь своего уникального стиля и индивидуальности. Воспитывайте ваше тело, разум и душу. Не забывайте про правила гигиены. Стремитесь к красоте, основывающейся на естественности кожи и волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do you feel that you are often put into a box because of your skin color or racial background? You don't have to be. You can be whoever you want. Like what you like. Country music. Poetry. Hunting and fishing. Fashion. TV or books.  Feel free to explore likes and dislikes. It's not disloyal to change your favorite food, musician, movie, animal or whatever else by the hour if you want! Learn about the things that interest you. Discover your own culture and that of others. Stop learning if you thi


Придите немного раньше. Заполните все пункты анкеты. Проявите творческий подход, чтобы запомниться. Излучайте уверенность в себе. Задайте вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Showing up too early might be in bad form as this might make the interviewer feel pressured to conduct the interview before he's ready. However, showing up 5 to 10 minutes early can show you're punctual and take initiative. Aim to get there early if you want to ace the interview. At many job interviews, you'll be given an application to fill out before hand. Make sure you look over the forms closely and fill out all the information. Accidentally leaving a section blank can reflect poorly on your


Придумайте график. Определите временные ограничения. Выберите подходящее место. Не бросайте вести дневник.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to ensure that you write every day, schedule specific writing time. Maybe you’ll like to write first thing in the morning about the day before, or maybe writing in your diary at the end of the day is a good way for you to decompress. When you write is not as important as making sure that you write every day. To make sure you stick to your writing schedule, you can use a smartphone, your watch, or your computer to set a reminder to write every day at the same time. On some days you mi


Придумайте интересное описание. Заполните весь профиль. Сократите текст, если потребуется. Не пишите слишком много о себе. Перепишите текст, если по описанию вам покажется, что вы слишком любите себя. Шутите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A good tagline can sometimes pique the interest of people who may not otherwise match you. By crafting a unique, thoughtful, or interesting tagline, you might lure in people who would otherwise pass you by.  Be honest about who you are and what you like, and include some specific detail that might be interesting. Try to sum up everything in a line: "Outdoors lover, Columbia graduate, writer, and into the finer things in life." Avoid being dishonest. Unless you go sailing a couple of times a mont


Придумайте интригующее начало. Развивайте идею во втором абзаце. Следуйте плану. Показывайте, а не объясняйте. Не используйте слишком много цитат. Выбирайте подходящие слова. Не навязывайте собственное мнение. Проверьте статью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your first paragraph is your chance to hook your reader and draw them into your story. If the opening paragraph is dry or difficult to follow, you will lose your reader and they won’t continue on to the rest of your story.  Start with an interesting fact, a quote, or an anecdote for a good hook. Your opening paragraph should only be about 2-3 sentences. While your lead might draw people in, your second paragraph (and subsequent paragraphs) need to start explaining the reason for the story. Why a


Придумайте как можно более правдоподобное оправдание. Попробуйте вовсе избавиться от задания, чтобы учитель не обвинил вас в том, что вы не выполнили эту работу. Придумайте отговорку, ссылаясь на сбой в работе техники. Попробуйте менее изобретательные отговорки, которые тоже могут сработать. Если у вас есть такая возможность, подделайте домашнюю работу или спишите ее. Не стоит прибегать к оправданиям, которые могут грозить неприятными последствиями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your only option seems to be making up a more elaborate excuse—or if you just want to be daring—do so carefully. Many common excuses, like “my dog ate my homework,” are familiar to teachers and they will not believe them. It is difficult to outsmart a teacher who has years of experience working with students and their excuses. Teachers are familiar with many excuses, and can often recognize outlandish ones as untrue. Turn in the illegible or destroyed assignment, so that you can show your “pr


Придумайте название. Напишите интересный логлайн. Напишите синопсис, объемом от 300 до 500 слов. Создайте короткий, но в то же время подробный лист описания персонажей. Напишите синопсис 3-4 эпизодов. Сведение литературного сценария. Подумайте о написании режиссерского сценария. В соответствии с законодательством РФ, для защиты авторских прав не требуется регистрация произведения или соблюдение каких-либо иных формальностей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The catchier the better. Most TV shows are based on some sort of play on words, and having a good turn of phrase can ensure that your show is immediately recognized. Mad Men, for example, is about Ad Agencies and the men that work there, most whose lives are spiraling out of control. Community is about a community college, but also a group of close-knit. The importance of a great title can not be underestimated. The logline is a one or two sentence description of your show designed to sell produ


Придумайте несколько броских предвыборных лозунгов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't just write "Vote for Mario" on a poster and hang it above a drinking fountain. That's not going to help much. Think of something clever that will distinguish you from the other candidates. Check the internet for really funny ones, use your name to riff off a known slogan (“Got Malcolm?”), or have your friends help you create something from scratch. Be sure to mention your core issue either in your slogan (for example, “A diamond is forever. A drinking fountain by the library ain’t going an


Придумайте несколько персонажей. Выберите имя для вашего персонажа-вампира и для других персонажей. Определитесь со способностями, которыми будет обладать ваш вампир. Решите, чем будет питаться ваш вампир.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Are you going to focus on a single vampire among humans (or elves, dwarves, aliens, or whatever)? Or, do you want a whole cast of vampires? Each character will need to be developed fully, so start out with a few until you're more experienced with writing. Names like Dracula sound cool but are unrealistic (unless you want your story to branch off from the original). Why can't a vampire have a normal name like Liam? You can also do a portmanteau of names, like if you are stuck between Katherine an


Придумайте простую идею, которую можно воплотить в фильме. Набросайте сценарий. Соберите оборудование. Изучите свою камеру, чтобы знать все ее возможности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Making a movie by yourself means you'll have to strip away any other actors or any scenes that need multiple people to run. This eliminates most special effects and dialog, unfortunately. But these limitations can be liberating, leading to unique and creative workarounds. Some ideas to consider filming are:   Art Films: Pioneers like Sadie Benning and Bruce Nauman have made huge contributions to the art world with nothing by a camera and a willingness to experiment. You can do anything from vide


Придумайте различные способы, как их повесить. Сформируйте разные фигурки. Разукрасьте их! Наполняйте их не только воздухом. Используйте их целенаправленно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Regardless of whether or not you have access to helium, you don't have to relegate your balloons to floating on the ceiling or bouncing around the floor. There's a number of ways you can get your balloons to float outside the box:  With helium balloons:     Tie strings on the end and attach to golf tees in your garden Tie strings on the end and tape to various heights on the floor, forming a wall   With non-helium balloons:     Pin to the wall in different sizes, like bubbles Put a marble or pen


Придумайте систему вознаграждений. Заручитесь поддержкой друга. Начните с достаточно комфортных шагов. Поговорите со специалистом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reinforcing your successes is an important part of solidifying new habits. Tell yourself that you'll treat yourself only if you talk to this specific person, or have a nice conversation with a stranger. Sometimes it is not as easy to be social. This is when a friend can help. A more social friend or even a family member can help. Ask them to be your cheerleader, but also  help you find ways to be more outgoing. Visualize going through the steps and then practice different interactions with a per


Придумайте систему, чтобы отслеживать анкету каждого персонажа. Начните составлять анкету персонажа, даже если не знаете всех деталей. Подумайте, к какому типу относится ваш рассказ, чтобы направлять своих персонажей. Прежде чем приступать к работе, потратьте некоторое время на создание мира.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A character profile is a place where you keep important details and dates for every character in your story, from what their allergies are to the date that one really important thing happened. Do this for every character, no matter how small their role. There are a lot of ways you can organize this information:  Keep a file folder with notes for each character. Have a notebook where you keep the character details. Use a word document on your computer. Utilize the “notes” function on your smart p


Придумайте способ встретиться снова в ближайшее время. Обязательно продолжайте общаться. Поймите, если ничего не получается.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After saying yes, it's crucial to keep the momentum alive. A good way to do this is setting up another date after he initially asked you out. Maybe even switch roles and ask him out this time. For example, send a follow-up text after he asked you out saying how excited you are for the date. Or, you could just open more lines for casual conversation. Start asking him about his day, or open up and tell him some of the random thoughts on your mind that you might not communicate with anyone else. Un


Придумайте сюжет на основе собственного опыта. Обсудите с родственниками историю своей семьи. Напишите книгу об историческом событии или периоде времени. Напишите книгу на основе услышанного разговора. Задействуйте воображение, чтобы исследовать свои интересы. Используйте авторские подсказки. Запишитесь на курсы творческого письма.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your life is full of interesting experiences! Just think of all the times you’ve told friends or family members stories about yourself. One of these stories might make a great book!  Turn your life stories into fiction using your imagination! Change the names of everyone involved, and add a few exciting incidents that didn’t really happen. For example, you could write a book inspired by your experiences at camp, about starring in a school play alongside your crush, or about the trials and tribul


Придумайте сюжет, который соответствует выбранным времени и месту действия, а также теме. Разбейте сюжет на отдельные логические этапы. Составьте детальную схему развития сюжета. Дважды перепроверьте, что каждый очередной этап развития сюжета логично вытекает из предыдущего.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A storyline will help ensure there's a purpose to the escape room. Maybe your players have to get out of the room in order to deliver top secret intel - or they might have to break into a room in order to successfully "diffuse a bomb." Whatever the storyline, make sure it's easily digestible to the guests. Whether your main storyline is simple or complex, you want to make sure each piece will be doable. Try writing one sentence for each part of the storyline to ensure it doesn't get too complica


Придумайте сюжет. Пусть фильм будет смешным. Подготовьте сценарий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Focus on a theme of your own. You might want to make it really original, like the Great Sith War or the New Republic. You can also visit many different places for different planets, or just make one in the setting. A Jedi could be walking around the neighborhood then attacked by two Sith. Or, you could make the story more complicated by putting it before or after the movies, or even in between. Humor will improve the amateur movie, allowing for much forgiveness for the amateur setting and story


Придумайте тайну или секретное задание. Прочитайте несколько тематических книг, например, серию «Клика» от Лизи Харрисон, чтобы узнать основную информацию. Придумайте название для клуба. Придумайте обряд посвящения для себя и своего напарника. Определите, чем будет заниматься ваше общество. Найдите потенциальных участников для клуба. Введите будущих членов общества в курс дела. Важный аспект тайных организаций – тайные встречи. Придумайте дресс-код. Держите все в тайне и веселитесь. Тщательно подбирайте новых членов клуба. Будьте дружелюбны, но не выдавайте всех секретов общества сразу же. Придумайте способ исключения из общества, если вдруг, некоторые члены стали вам неугодны, или начали болтать о секретах клуба.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A secret society must have something to protect. Get any number of your friends to read these books.  Privately talk with one of your closest friends whom you know will love the idea of starting a secret society. You and your closest friend should discuss what your secret society should be called. Also discuss who you will induct.  Remember, even if you have a large group of really good friends, not all of them are secret society material.  They won't find out, as it is a secret society. This sh


Придумайте цель для вашего существа. Обдумайте индивидуальные особенности. Придумайте необычные способности. Составьте название из древних слов. Придумайте уникальное название для существа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Thinking about the purpose of your mythological creature can help you to shape the development and look of your beast. This is especially important if you are creating a creature as a part of a game.  Will your creature be a background part of a fantastical environment you want to create, a mount for a hero figure, or a fighter? Many mythological creatures have specific vocations or relationships to other creatures in a universe. Decide if you want your creature to be a companion to a creature t


Придумайте что-нибудь. Добавьте красок в свою жизнь. Добавьте в свою жизнь солнечного света. Относитесь к себе хорошо. Улыбайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Research shows there is a direct link between creativity and happiness. Making something--anything--can lift your spirits and brighten your day.  Create something that aligns with your talents. Whether you are a dancer, writer, or singer, you can always create a new story, poem, choreography, or song. It's like gifting a part of yourself to the universe. How could you not feel better after such an accomplishment? You can also challenge yourself to try something new. Find a DIY project on Pintere


Придумайте, где можно встретиться. Поздоровайтесь и скажите, что вы хотели бы поговорить. Начните разговор. Скажите, что вы рады встрече. Проявите искренний интерес. Задавайте уточняющие вопросы. Расскажите интересные случаи из своей жизни. Предложите встретиться снова. Обратите внимание на ответ девушки. Напишите сообщение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maybe you are not trying to go out of your way to see your crush, but you share a friend group and want to be friendly and cool with them- you can use these steps to help create a good connection with them. Or if you want to get into contact with your old crush and you can’t or don’t want to contact them directly, hang out with the mutual friends you have, and go to events they will probably be at.  You can call your friends and ask them about the events and parties that are coming up and then a


Придумайте, как ее обрадовать. Будьте открыты, это служит доказательством вашей любви: Показывайте свою любовь. Поддерживайте жену. Не забывайте о романтике.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's funny because, often, the smallest things find a way to nourish a relationship. Ask yourself, what can I do to make my partner even happier? It doesn't have to be earth-shattering to be effective. It's the thought behind it, and the emotion in it, that's the real gift:  Work on having a better relationship with your in-laws. Few things are more important for your partner than you having a relationship with their parents. You probably don't see your in-laws every day, but that undersells the


Придумайте, при каких обстоятельствах вы чувствовали себя некомфортно рядом со своим парнем. Выясните, что именно вызывает у вас неловкость в эти моменты. Составьте план действий для решения этой проблемы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It will be helpful to write these times down on a piece of paper or in a notebook so that you can find patterns.  Are you uncomfortable when it is just the 2 of you? Are you uncomfortable when the 2 of you are with other people? If so, what other people? Friends? Parents? Siblings? Are you uncomfortable when you hang out or have a date at home? Are you uncomfortable when physical contact occurs? Are you uncomfortable when talking about controversial topics, like politics? Once you have determine


Придумывайте шутки Задавайте вопросы девушке, но не переусердствуйте. Попробуйте немного пофлиртовать, если это уместно. Начинайте с непродолжительных обменов сообщениями, чтобы разжечь интерес девушки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

that work well in a texting format. These should be jokes that are short and don’t need to be told in person. If you can, try to make jokes that incorporate things that are uniquely available to texts, such as emoticons or gifs. An example of a joke that works well over text would be: “Where do cows like to go on dates? To the moo-vies.” People tend to enjoy talking about themselves, so be willing to ask her questions about her so that the conversation is enjoyable for her. However, if you focus


Приезжайте из англоговорящей страны. Ваши знания английского языка должны соответствовать уровню B1, B2, C1 или C2. Пройдите тест на подтверждение знания английского языка. Подтвердите знания наличием диплома об образовании, ведшемся на английском языке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The easiest way to pass this hurdle is to come from an English-speaking country, such as Australia, Canada, New Zealand, or the United States.If you come from one of these countries, you do not actually have to prove your competency. Essentially, these levels mean you must be at least an intermediate speaker. The UK has a list of approved tests that you can use to prove this competency. In other words, you have a college degree from an English-speaking university. Having a degree is an alternate


Прием удара в голову. Прием удара в живот. Не попадайтесь в руки противнику. Избегайте удушающего захвата. Знайте, что делать, если вас свалили на землю. Не позвольте своему противнику свалить вас на землю. Кричите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will


Прижмите горлышко банки к коже. Ставьте по одной банке за раз, пока не поставите все. Погасите огонь. Оставьте банки на теле на 10–20 минут.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As soon as you remove the burning cotton, invert the glass and place it onto the skin over the target area. After a second, let go, and the cup should stay on the skin. As the glass cools, the space inside transforms into a vacuum. This vacuum creates enough suction to hold the cup in place.  If you’re applying cups to the patient’s back, have the patient lie down on their stomach. If you’re applying cups to their legs or arms, they can sit in a comfortable position. The skin at the opening of t


Прижмитесь друг к другу бедрами. Дайте волю своим рукам. Перед поцелуем намажьте губы бальзамом или гигиенической помадой. Заботьтесь о своих губах и зубах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if you moved in close before the kiss, you might still have an “A-frame” of space in between you, meaning that your chests are close together but your hips are miles away. You can make a bite to the lip even more sensual by simultaneously pressing your hips up against your kissing partner's hip when you nibble on his or her lower lip. The most sexually intimate parts of your body are below the waist. Even if you do not plan on going any further than kissing, pressing your bodies together be


Признавайте ошибки. Не переключайтесь на другие проблемы. Находите очки соприкосновения. Передохните.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you sense an argument building, own up to any mistakes you’ve made.  Sometimes that’s all it takes to transform your friend from angry to agreeable. Plus, saying you’re sorry will position you to receive an apology too, if warranted. For example, if you were late to meet your friend for lunch, then you might say something like, “I am sorry for being late for our lunch date! I feel really bad about keeping you waiting.” If things are still going south, don’t bring up prior disagreements. Thera


Признавайте свои ошибки. Задавайте взрослые вопросы. Прекратите жаловаться. Следите за своим смехом. Не говорите грубых слов. Ведите себя в соответствии со своим возрастом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Little kids hang onto excuses even when it's obvious they're wrong. If you made a mistake, own up to it. If you messed something up, come clean. Adults respect when kids tell the truth. It's a sign of maturity.  Don't lie under any circumstances. Adults are usually able to tell, and lying will only make things worse.  Apologize and accept the consequence. If you're going to get in trouble for something, don't make it worse. Say, "I'm sorry. I'll try not to let it happen again." Kids often just t


Признавайте свою неправоту. Попросите прощения Постарайтесь компенсировать ущерб, если это возможно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may not believe your behavior was completely in the wrong, so instead of looking at the situation as a whole, focus on specific aspects. You may not have done everything wrong, but it isn't likely you did everything right. Find areas of improvement and own them. Your parents will appreciate your ability to admit you were wrong as a sign of maturity. This will help them forgive you more quickly. Do not argue fault or try to deny wrongdoing. Your parents may see this as immature and take even


Признайте проблему. Избегайте катастрофизации. Подумайте о происхождении проблемы. Взгляните на ситуацию в перспективе. Примите вызов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be tempting to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it.  Instead, accept that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve?  If you don’t think you have a problem, but everyone tells you there is a problem, try to see if there is truth to it. If you are having trouble admitting you have a problem, you might be in denial. For example, if you don


Признайте свое желание смотреть на грудь. Медленно сосчитайте в уме до десяти, если у вас возникнет желание пялиться на грудь. Замените желание посмотреть чем-нибудь другим. Уйдите, если не можете себя контролировать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being mindful of your impulses can help you correct them. Whenever you feel the urge to stare, make a mental note about it. Over time you will recognize triggers that make you want to stare and you can work on ignoring them. Let the impulse you’re feeling disappear by distracting yourself with counting. If you count to ten and you still want to stare, keep counting higher until the urge is gone. Whenever you feel the urge to stare at a girl’s chest, do something else instead. Try looking up at t


Признайте свои конкретные страхи. Осознайте провоцирующие факторы. Спросите себя, насколько сильно этот страх сдерживает и контролирует вас? Представьте желаемый результат.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situa


Признайте свои ошибки. Объясните, почему вам жаль. Предложите посетить сеансы терапии для пар. Пообещайте полную честность. Разделяйте свои чувства с супругом(ой). Будьте готовы к отторжению.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sincerely apologize for your wrongdoings. Feelings of guilt aside, seeing how painful this process is for your partner should be motivation enough to admit your errors. Science has show that those who are willing to offer up a mea culpa are also generally happier people. A heartfelt apology usually includes a statement that not only acknowledges your error, but also shows remorse for injuring the other person. Confessing aloud that you've wounded your spouse shows them their feelings matter too.


Признайте свои чувства. Поймите, что у вас есть право на уважение. Подумайте, почему вы так себя чувствуете. Определите, что изменилось в ваших отношениях. Оцените ситуацию с точки зрения другого человека.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is important to acknowledge to yourself that you are being taken for granted. You cannot address this problem until you admit that they exist. Research has linked expressing and analyzing your negative emotions to a variety of mental and physical health benefits. Repressing your feelings will only make them worse in the long run.  This may be difficult if you have been taught to be "nice" in a way that is passive, that allows people to "take advantage of you" and tells you that you do not hav


Признайте тот факт, что вы боитесь воды Постарайтесь мыслить шире. Определите причину страха.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Many people with this phobia are further traumatized by feeling embarrassed or ashamed about it. They’ll go to great lengths to avoid facing their fear. However, accepting your phobia is the first step towards addressing it. Being afraid of deep water is a common thing that affects millions of people. Everyone has a different degree of comfort with water, and very few people are entirely comfortable in deep-water situations. It’s nothing to ashamed of. Studies indicate that over half of Americ


Признайте тот факт, что вы испытываете тревожность. Определите причину тревожности. Подумайте о том, чтобы поработать с психотерапевтом вместе с партнером. Оцените свои отношения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s not easy to distinguish between healthy nervousness and anxiety and unhealthy, disruptive anxiety. If you find that your anxiety is disrupting your life or relationship, you may have relationship anxiety or even an anxiety disorder. If you think that this might be the case, talk with your doctor in addition to making healthy emotional changes.  Signs of anxiety include:  Worrying excessively Disrupted sleep Chronic indigestion Feeling depressed Sweating Relationship anxiety is often a sympt


Признайте хорошее и плохое в вашей жизни и определите, как то и другое влияет на вас. Учитесь сосредотачиваться на ощущениях. Определите, носит ли ваш внутренний монолог оптимистический или пессимистический характер. Ищите плюсы в своей жизни. Помните, что подлинный оптимизм отличается от слепого оптимизма. Пишите для себя каждый день позитивные утверждения. Избегайте сравнивать себя с другими. Поработайте над улучшением одной или двух областей своей жизни. Улыбайтесь как можно чаще.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become m


Признайте это. Спросите себя, чего, по вашему, вы не заслуживаете. Выясните причину вашего состояния. Избавьтесь от прошлых сожалений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Be honest about the way you feel now. You may not be consciously aware of the way you cut yourself down, but if you're wondering how to feel more deserving, some part of you has been operating under the impression that you are undeserving. Look in the mirror and state, “I am a worthwhile and deserving person.” If you can say that line with confidence and no trace of doubt, your current mindset is probably okay. If you feel hesitation or disbelief, however, you might be holding onto the belief th


Признайте, что вы готовы к разговору и хотите об этом поговорить. Выберите человека, которому вы все расскажете. Если вы в чем-то не уверены, остановитесь и подумайте, стоит ли вам разговаривать о своей болезни с лучшим другом. Подумайте о том, что именно вы хотите рассказать другу. Представьте себе возможные реакции своего друга. Решите для себя, какой ответ вам хочется получить. Запишите все, что хотите сказать. Отрепетируйте весь разговор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a big piece of news you are about to share and it's okay and perfectly normal to feel nervous. Depression is considered a mental illness, and because there are a lot of misconceptions about individuals struggling with mental disorders like depression, people can sometimes feel stigmatized with their new diagnosis. However, realize that opening up about your illness is one of the steps to effective coping and recovery. Many people don't just have one best friend but instead have a bunch o


Признайте, что вы сделали что-то не так. Подумайте о ближайших и долгосрочных последствиях своих действий. Подумайте о времени. Подумайте о причинах, по которым вы действовали именно так и которые заставили вас вести себя таким образом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fight the urge to bury the secret. It takes a stronger person to recognize a mistake than to ignore it. Many kids get the instruction, “Think about what you’ve done.” Adults must also take time to see whom they affected, and in some cases it may be multiple people. If there are future consequences associated with a wrong, then you should try to repair the damage before it gets out of hand. On the other hand, waiting a little while to talk to the person may be the correct thing to do in cases whe


Признайте, что предубеждения играют определенную роль в вашей жизни. Примите, что этим предубеждениям нас научили, и что от них можно так же и отучиться. Посвятите себя изменению Следите за своим внутренним диалогом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place. Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others. When did these prejudices take root? What is happening to reinforce them in your life?  Researchers believe that, as early as age 3, children begin developing an attachment with the


Признайтесь себе в том, что вы испытываете. Глубоко дышите. Сосредоточьтесь на позитиве. Не допускайте негативного внутреннего диалога.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You have a crush, which is normal and healthy, and you’ve decided you want to hide your feelings for now. Understandable! To hide your feelings, you need to stay calm around your crush. To beat your anxiety, you first need to accept that being around them might make you nervous.  Being nervous is a completely normal emotional reaction. Don’t fight or ignore the feeling.  You don’t need to feel angry at yourself or embarrassed about your nervousness. Accepting it can help you control it. Being ar