Посмотрите ей в глаза и установите зрительный контакт. Если вы стесняетесь, можно задать прямой вопрос. Уверенным голосом скажите, что хотите ее поцеловать. Попробуйте намекнуть на поцелуй с помощью языка тела. Отнеситесь к отказу с пониманием и уважением.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grab her attention with soft, kind eye contact. Hold here eyes for longer than a second or two, until there is a breathless, timeless space that surrounds you. The world disappears, and it's just the two of you. To get her attention, keep it minimal and subtle:  Touch her shoulder, upper arm, or cheek and say her name. A simple, quiet "hey" is still the most effective way to get her attention. "I need you for a moment" or "just one more thing" is a great, noncommittal way to hold her attention f


Посмотрите и поищите швы на пластике. Проверьте на ощущение неоправданно легкого веса. Проверьте, сделаны ли линзы из стекла или нет. Посмотрите на качество металлических петель. Посмотрите, нет ли низкокачественных гравировок в уголках линз. На одной из линз должна быть еле видная, вытравленная аббревиатура «RB». Проверьте качество носовых фиксирующих накладок. Проверьте, ровно ли расположен логотип на дужке очков. Поищите номер модели на внутренней стороне «дужки» очков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

All genuine Ray-Ban products are crafted from high-quality materials using the finest manufacturing processes. Notably, the plastic body of Ray-Ban sunglasses are cut from a single piece of acetate and are hand-polished. Because of this, you shouldn't be able to detect any nicks, rough spots, or especially seams on your glasses. These are after-products from cheap manufacturing processes and are dead giveaways that a pair of "Ray-Bans" aren't what they are being billed as. Seams can be anywhere


Посмотрите комедию. Сделайте что-нибудь расслабляющее. Почитайте книгу с незамысловатым сюжетом. Сделайте что-нибудь, связанное с творчеством. Послушайте музыку. Побалуйте себя. Подумайте о чем-нибудь земном. Представьте место, где вы чувствуете себя в безопасности. Побудьте с кем-нибудь. Проведите время с домашним питомцем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The human brain will remember recent images best.  Having a good laugh can help by "overwriting" the memory of your scary thoughts. You could also watch a light-hearted television show. Paint your nails, give yourself a spa day, or just go and hang out with your friends. A large process of unwinding from feelings of fear is by relaxing your mind. Take a relaxing bath.  This will soak your mind into a state of meditation. Try setting the mood with candles and bath soaps for better relaxation. Foc


Посмотрите купюру на свет. Подставьте купюру под ультрафиолетовую лампу. Проверьте водяной знак. Наклоните купюру для проверки меняющих цвет чернил. Изучите микропечать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For all bills except $1 and $2 dollar bills, there should be a security thread (plastic strip) running from top to bottom.  The thread is embedded in (not printed on) the paper and runs vertically through the clear field to the left of the Federal Reserve Seal.  On authentic bills, this should be easily visible against a light source. The printing should say "USA" followed by the denomination of the bill, which is spelled out for $10 and $20 bills but presented in numerals on the $5, $50 and $10


Посмотрите на вспышку молнии. Подсчитайте количество секунд между вспышкой молнии и ударом грома. Вычислите расстояние до молнии в километрах. Вычислите расстояние до молнии в метрах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a digital or analog watch, begin timing as soon as you see the lightning and stop as soon as you hear the thunder. If you don’t have a watch, do your best to count the seconds accurately. Say "One one thousand, two one thousand..." in your mind as you count. Sound travels one mile every five seconds and one kilometer every three seconds. Therefore, if you want to find out how far you are from lightning, divide the number of seconds by 5 if you want the answer in miles and divide it b


Посмотрите на губы человека. Нежно прикоснитесь к человеку. Посмотрите, отвечает ли человек на ваши прикосновения. Дарите комплименты. Следите за языком тела.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While this might seem a little silly, spending some time looking at the person's mouth can indicate you want to kiss them. Of course, you don't want to look at their mouth only, as gazing into their eyes is also romantic. Nonetheless, looking down at various points can help indicate you want to kiss someone. You don't have to continuously stare at the person's mouth. Short one to two second glances here and there should do. That is, as you are talking to them, find ways to touch them. This touch


Посмотрите на ее смайлики. Присмотритесь к мемам. Отмечайте, в какое время дня она вам пишет. Обратите внимание, присылает ли она вам изображения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When someone is sending you a string of heart-themed emojis, this is a good indicator that they are interested in you. The more emojis, the better. By sending you these fun emoticons, she’s is letting you know that she’s clever and funny. Certain emojis, like the kissy face or lips, are often used to show interest in something more than just friendship. If you’ve got a girl texting you memes, she’s likely trying to get your attention and build a connection with you. By sharing memes, which are g


Посмотрите на знаменатели (числа под чертой) дробей. Рассмотрим два примера, на основе которых продемонстрируем, как складывать дроби с равными знаменателями. Сложите числители (числа над чертой). Запишите конечную дробь. Упростите конечную дробь (если нужно).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If they are the same number, then you're dealing with fractions that have the same denominator. If not, skip to the section down below. By the last step, you should understand how they were added together.   Ex. 1: 1/4 + 2/4  Ex. 2: 3/8 + 2/8 + 4/8 The numerator is the number on top of the fraction. However many fractions you have, if they have the same bottom numbers, add up all the top numbers.   Ex. 1: 1/4 + 2/4 is our equation. "1" and "2" are the numerators. That means 1 + 2 = 3.  Ex. 2: 3/


Посмотрите на известных псов из кино и ТВ-шоу. Поищите клички в книгах. Вдохновитесь свои наследием.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cool movies and cool dog names seem to go hand in hand. Cool Hand Luke’s “Blue" would be a fitting label for a variety of dogs. “Dino" and “Astro" come to mind if you want to honor a famous TV pup, or even, if you’re into the classics, consider Lassie as your pup’s moniker. If you have a favorite writer, book or series, you may want to think about naming your dog after a character in a book, or for an author. Jack London had a dog named Possum, Odysseus’ dog in the Odyssey was named Argos, and T


Посмотрите на листья. Посмотрите на форму стеблей. Посмотрите на кору. Посмотрите на орехи. Посмотрите на сердцевину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Features that differentiate hickory leaves from the leaves of other types of trees are:  Several long, narrow leaves that grow from each stalk. Leaf size. Depending on the species, a hickory leaflet may be anywhere between 2 inches (5.08 cm) to 8 inches (20.32 cm) long. Serrated edges. Some may have sharply-pointed teeth, others more rounded serrations. Hickory leaves grow from a distinctive stalk, or rachis. Hickory rachis features include:  Anywhere from 5 to 17 leaves. Leaves that grow in dir


Посмотрите на нижнюю ось диаграммы, где отмечена температура сухого термометра. Найдите значения влажности на вертикальной оси. Найдите самую верхнюю изогнутую линию на диаграмме – это кривая насыщения. Посмотрите на изогнутые линии внутри диаграммы – они соответствуют разным уровням относительной влажности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The horizontal, or “X” axis, of the chart denotes the various temperature readings in Fahrenheit or Celsius. Use the vertical lines extending from this axis to trace the measurements throughout the chart. Each labeled temperature will have one vertical line extending from the axis. If the measurement that you are looking for is between the labeled temperatures, estimate its location. The vertical, or “Y” axis of the chart marks the amount of moisture per pound or kilogram. Use the horizontal lin


Посмотрите на объект. Определите различимые цвета. Помните о том, что вы будете видеть остаточные изображения. Запишите увиденное.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you gaze at your subject, relax your eyes. Pick a spot to stare at, staring for 30 to 60 seconds. Focusing on the areas in your peripheral vision, let your eyes fall a little out of focus. You may start to see a haze around the edges. It might seem like a transparent or white light. After a short time, this can become the color of the aura.  When you first start, focus on a small area. On a subject, it may help to look for the aura around the subject's head, using their forehead as a focal po


Посмотрите на плоды своего труда. Воспользуйтесь  t-образным триммером, чтобы подровнять баки и волосы в зоне шеи до желаемой длины. С помощью помады для волос или укладки зафиксируйте волосы на макушке, которые должны стоять прямо. Подстригайте площадку каждые несколько недель.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cut off all long hairs or areas that need touching up with scissors. Hold the t-trimmer with the blade against the skin, and then pull the clipper away at the same angle. Start at the bottom and work upwards gradually - working downwards may cause irritation. Apply a little product and comb the top upwards with a brush or comb.  Blowdrying the hair upwards can also help add volume and shape.  Dab the forehead afterwards with a towel to make sure there's no product left over on the skin. The long


Посмотрите на правую сторону диаграммы, чтобы найти вертикальную шкалу точки росы. Найдите шкалу давления водяного пара справа от шкалы точки росы. Найдите на диаграмме диагональные линии удельного объема. Найдите на диаграмме диагональные шкалы энтальпии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just to the right of the Y-axis, find the line with the dew point measurement in degrees Fahrenheit or Celsius. If you’re having trouble seeing the lines on the chart, use a ruler to align the hash marks with the lines on chart. Since the lines for dew point remain constant and flat throughout the chart, the dew point does not change according to the dry bulb temperature. Next to or along the same vertical line as the dew point measurements, there will be markings denoting the various vapor pres


Посмотрите на преломление света камнем. Понаблюдайте за отражениями. Бросьте камень в стакан с водой и посмотрите тонет ли он. Нагрейте камень и посмотрите не рассыпется ли он на осколки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Diamonds sharply bend, or refract, the light that passes through them, resulting in their strikingly brilliant appearance. Stones like glass and quartz sparkle less because they have a lower refractive index. A stone's brilliance is difficult to alter in any way, even with an expert cut, because it's an inherent property of the stone. By taking a close look at the stone's refractivity, you should be able to tell whether it's the real thing or a fake. Here are a few ways to do it:   The newspaper


Посмотрите на то, к чему вы касаетесь. Уделяйте больше внимания тому, какие предметы на ощупь. Делайте пилинг. Станьте более осознанны о своем теле.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Research shows that tactile sensation and vision are related, so looking at the object you're touching will enhance your ability to feel it. When you're touching something interesting, pay attention to what it looks like, too. Our sense of touch might be the one we take most for granted. Deliberately paying attention to how things feel can awaken your brain so that your sense of touch gets stimulated. Start being more aware of what your skin is touching.  When you're shopping for clothes, run yo


Посмотрите на целое число. Найдите числитель. Найдите знаменатель.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A mixed number will contain a whole number and a fraction. The whole number should be positive, negative, or zero because it's an integer. For example, in the mixed number 1 3/4, 1 is the integer. Look at the fraction and find the number above the dividing line. This number is the numerator and it will tell you how many parts there are of the fraction. In the example 1 3/4, 3 is the numerator. Identify the number below the dividing line to find the denominator. This tells you how many parts it t


Посмотрите оригинальную трилогию “Звездных войн”. Посмотрите вторую трилогию “Звездных войн”. Наверстайте упущенное с третьей трилогией “Звездных войн”. Посмотрите отдельный фильм “Звездных войн” - “Изгой-один”. Посмотрите фильмы в хронологическом порядке, чтобы понять ход серии. Посмотрите мультфильмы “Звездные войны”.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Buy or rent the first three films or watch them online. The original Star Wars trilogy sparked the global Star Wars craze, and there are many scenes and characters from the first three films that you need to know to be a true fan. As you're watching, take note of your favorite lines, costumes, and characters so you can reference them in your conversations with other Star Wars fans. The original trilogy includes:  Star Wars Episode IV: A New Hope.  Star Wars Episode V: The Empire Strikes Back.  S


Посмотрите по сторонам. Позовите на помощь. Позаботьтесь о пострадавшем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Evaluate the situation. Are there things that might put you at risk of harm? Are you or the victim threatened by fire, toxic smoke or gasses, an unstable building, live electrical wires or other dangerous scenario? Do not rush into a situation where you could end up as a victim yourself. This refers to the D (Danger) in DRABC (Danger, Response, Airways, Breathing and Circulation). If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of tr


Посмотрите правде в глаза. Спросите мнение других людей. Проанализируйте ситуацию. Убедитесь, что вы не вредите себе в стремлении к идеалу. Поймите, что недостаток заботы является сигналом опасности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sadly, most of the time people do know they need to let go, but are unable to because they are afraid of the consequences. Reality checks can help you realize it is time to leave a broken relationship.   To do a reality check, try imagining that you are someone else observing your situation. What does this person think about the situation? Is the answer obvious to him? If so, then you probably know what you need to do. If you are having trouble removing yourself from the situation and observing


Посмотрите свой рецепт, чтобы знать, отмерить сахар до или после просеивания. Используйте самую широкую миску. Знайте, когда просеивание – необязательно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the recipe calls for "two cups (480 mL) sifted, powdered sugar" you should sift first, then measure out two cups (480 mL) of sifted sugar. If the recipe calls for "two cups (480 mL) powdered sugar, sifted" or simply "powdered sugar" with instructions to sift later on, measure out two cups, then sift.  If the sugar contains many clumps, always sift before measuring. If measuring by weight (such as ounces or grams), it shouldn't matter whether you sift before or after. Sifting can be messy. Use


Посмотрите телевизор. Воспользуйтесь интернетом. Слушайте музыку. Поиграйте в видео игры. Проверьте социальные сети. Устройте киномарафон.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cozying up in front of the TV is one of the preferred ways to pass the time when you are sick. This is a good opportunity to catch up on the shows that you are normally too busy to watch. Allow yourself to indulge in some TV until you feel better.  Try finding one of your favorite shows to watch. Indulge in a marathon of this TV series or get involved watching a new TV program. Watch old time movie classics. This is a good way to pass the time with some classics that everyone enjoys. Watch a com


Посмотрите фильм, который давно собирались посмотреть. Сходите в музей. Отправляйтесь в поход. Почитайте книгу Предайтесь тайным слабостям. Вспомните старые времена.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Movies are often a group activity, whether with your friends or your loved one, meaning you probably don’t always get to see the movie you want. Scheduling some alone time is a great chance to see that weird art film that no one else wanted to see with you.  You can also catch up on a television show that you’ve fallen behind on. Netflix and other streaming services make finishing shows a breeze. Catch a matinee! You can save a few dollars by watching a movie much earlier in the day than usual –


Посмотрите фильм. Вернитесь к старому увлечению. Почитайте книгу. Найдите в интернете головоломки. Поиграйте в видеоигры. Послушайте музыку. Посмотрите смешные видео.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

See if you can find a movie that's airing on television by flipping through the channel guide. You can also go online and see if you can find movies on sites like Netflix or rent a movie through an online rental service. To best reduce boredom, pick a genre that's exciting. Watch something like an action or horror movie full of suspense, as this will be sure to engage your attention. Do you have any hobbies you haven't done in a while? Think about what you've done in the past in your spare time.


Посмотрите фильм. Побалуйте себя. Спите. Сделайте перестановку в комнате. Позвоните другу или члену семьи, с которым вы не разговаривали долгое время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Yes, it’s predictable, but there’s always something you haven’t seen on Netflix, and Redbox is right around the corner. Don’t you miss the days of going to Blockbuster, though? Get creative with your snacks. Try drizzling some melted chocolate over your popcorn. To. Die. For. It’s hard to fit in a nice bubble bath mid-week, and now you have all night soak in the tub.  Mix a cup of Epsom salt; a cup of powdered milk; a quarter cup of baking soda; a quarter cup of lavender flowers; and 4 drops of


Посмотрите человеку в глаза. Придвиньтесь ближе. Спросите партнера, можно ли его поцеловать. Приблизьтесь. Помните, что отказ может быть не связан с вами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Now that you've found the perfect spot and time, take a moment just to look the person in the eye. Gazing into someone's eyes can be quite intimate, as most people don't spend more than a few seconds looking into someone else's eyes. Hold the person's gaze as you contemplate kissing them. Leaning in indicates you want to get more intimate. When the right moment comes, lean in closer. Most likely, the person will lean in towards you, too. If the person doesn't want the same thing, they'll likely


Посмотрите что-нибудь забавное. Поищите что-нибудь в интернете. Начните читать книгу. Послушайте музыку. Попробуйте заняться чем-то расслабляющим. Выберите занятие, которое требует концентрации внимания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Follow up a scary movie with comedy. Or, watch an episode of a funny show that you like. Focusing on something other than the horror flick can help dissipate your fear. Laughter will also help to change your mood and make you feel better.   Bill & Ted’s Excellent Adventure, Napoleon Dynamite, Zoolander, Even Stevens, and Spongebob Squarepants are examples of funny programs you may like.  Watch funny animal videos. Seeing cute animals do funny things will likely distract you from your fears. Get


Посмотрите, выделяется ли из раны желтоватый или зеленоватый гной или жидкость. Обратите внимание на скопление гноя вокруг раны. После осмотра раны наложите новую стерильную повязку. Если рана продолжает гноиться, обратитесь к врачу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This discharge may also have a foul odour. If you see pus or a cloudy fluid, draining away from the wound this is a big indicator of an infection. You should get medical care as soon as possible. Some drainage from a wound is normal, as long as the fluid is thin and clear. Bacteria may create clear drainage that is not yellow or green. In this a case, your doctor may examine the fluid to determine a specific cause of infection. If you notice pus forming beneath the skin, around the wound site, y


Посмотрите, как влияет властный человек на ваши другие отношения. Обратите внимание на отношения властного человека. Злоупотребляет ли человек административной или социальной властью?

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When the controlling person is around your friends and supporters, watch out. The controlling person will often try to cause trouble between you and your friends, spreading rumors, attempting to create divisions (divide and conquer) and will even tell lies (exaggerations to be kinder) about you to them or about them to you, to try to break your attachment to them.  The ultimate aim is to isolate you from others so that they can have you all to themselves, inside the reality they're trying to wea


Посмотрите, как он держит свою доску. Узнайте, что он делает в скейт-парке. Попросите продемонстрировать несколько трюков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look for the "mall grab,” which is carrying the board by the trucks. The mall grab is generally considered to be a poser red flag. If they hold their board at their side with the grip tape facing their body, they are probably a poser (or possibly a newbie). The correct way to hold a board is under your arm at the middle of the board, with the trucks facing out.  There is a lot of controversy about whether or not the "mall grab" truly indicates you're a poser, since a lot of skaters these days ho


Посмотрите, не подойдет ли морская свинка к туалетному лотку по собственному желанию. Попробуйте простимулировать морскую свинку на использование туалетного лотка с помощью сена. Регулярно меняйте наполнитель в лотке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For the most part, litter training is fairly hands-off. Some guinea pigs will take to the litter box and others will not. When starting, try to see if the guinea pig approaches the litter box on its own. Many guinea pigs will realize they're supposed to eliminate in the box. With luck, your guinea pig will take to its litter box right away. If your guinea pig is unsure of the box, place a small amount of hay in the box. The guinea pig may be enticed to enter the box by the hay. If it smells any


Посмотрите, отражается ли та или  иная эмоция на лице вашего собеседника. Задайте своему собеседнику неожиданный вопрос. Научитесь читать микровыражения лица. Обратите внимание, насколько совпадают вербальные и невербальные средства общения.

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When a person fakes an emotion, their face often betrays them, because they may only show emotion on the upper or lower half of their face. For example, if someone is smiling, see if this emotion carries to their eyes. Similarly, if someone is crying, does this emotion seem consistent with the expression on the lower half of their face? Keep in mind that a pathological liar will not show emotion as a giveaway that they are lying. Many liars have their stories lined up for questions that they ant


Посмотрите, предлагает ли ваша школа уроки по столярному мастерству. Поговорите с кем-то о существующих программах обучения. Выясните, кто предлагает обучение на курсах столярного (плотницкого) мастерства для начинающих в вашем городе. Присоединитесь к группе добровольцев, которые помогут получить опыт.

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High schools often offer shop classes that will teach you how to safely operate carpentry equipment such as saws and drills. It will also teach you the basics of simple carpentry and will allow you to get some carpentry experience under your belt.  If you have already taken the shop class at your school, ask your teacher if you could be the teacher’s assistant (TA) for the class. While you will have to help grade papers and projects, you will also have access to the shop class’ tools and you may


Посоветуйтесь с врачом или фармацевтом насчет препаратов. Прикладывайте к ранке молочко магнезии. Попробуйте бензокаин для поверхностного применения. Используйте проверенные свободно отпускаемые препараты, содержащие обезболивающие ингредиенты. Попросите врача назначить вам средство для полоскания рта. В случае нескольких язв во рту попросите доктора выписать вам более сильнодействующий препарат. Обсудите с врачом возможность прижигания язвы.

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Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may pro


Посоветуйтесь с врачом насчет антибиотиков. Подумайте о том, чтобы использовать кортикостероиды. Вылечите причину ларингита.

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If you are unable to relieve your laryngitis with the above mentioned home remedies, then make an appointment with your family doctor. A severe sore throat, swollen mucus membranes that are streaked with white pus, fever and malaise are all signs of an infection. However, only bacterial infections are impacted by antibiotics, so your doctor will likely swab your throat and determine if the infection is bacterial, viral or fungal.  If bacteria is the culprit (strep throat is a relatively common c


Посоветуйтесь с врачом об отмене лекарств, которые вы принимаете. Изучите препараты и пищевые добавки, которые могут помочь. Принимайте гипогликемические лекарственные средства. Понижайте давление с помощью лекарств. Некоторые антибиотики могут представлять для вас опасность, если принимать их неправильно. Принимайте лекарства, понижающие уровнь креатинина.

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There are some medications that have been associated with high creatinine levels. Medications that can damage the kidneys pose a possible threat, but some medications used to treat kidney disease can also cause a problem.  If you already have kidney problems, be cautious about medications, like ibuprofen, that can cause further kidney damage when used regularly. ACE inhibitors and cyclosporine are both used to treat kidney disease but may cause creatinine levels to rise.  Some nutritional supple


Посоветуйтесь с врачом, прежде чем принимать растительные средства. Посетите врача, если вы испытываете изжогу чаще двух раз в неделю. Обратитесь к врачу, если изжога не уменьшилась в течение 2–3 недель. Немедленно обратитесь за медицинской помощью при боли в грудной клетке и затрудненном дыхании.

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Although herbal remedies are usually safe, they aren’t right for everyone. They can interfere with medications and may worsen your condition. Additionally, you may be allergic to certain herbs. Talk to your doctor to make sure herbal treatments are safe for you.  Remind your doctor of the medications and supplements you’re already taking. Tell your doctor you’re treating your acid reflux so they know not to recommend herbs that may worsen it. If you are pregnant, speak to your physician about us


Посоветуйтесь с дерматологом насчет средств для местного применения. Узнайте у дерматолога насчет антибиотиков для перорального приема. Узнайте об экстракции угрей. Подумайте о возможности химического пилинга. Сделайте инъекцию кортизона. Узнайте о световой терапии. Обсудите с дерматологом возможность перорального приема ретиноидов.

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Discuss, and show, your specific acne problem to a dermatologist and work with him to develop a personalized treatment plan for your specific situation.  Several topical treatments (i.e. creams, lotions, gels, etc.) are available via a dermatologist that may work for your acne.  Those treatments may include:  Topical antibiotics that you can dab onto your problem areas to help control the bacteria that is causing your acne. Topical retinoid medications, which are made from vitamin A and can help


Пососите кусочек льда. Используйте стоматологический гель для уменьшения чувствительности десны. Оберните зуб стерильной марлевой тканью. Полоскать ротовую полость можно не раньше, чем через 24 часа после удаления зуба.

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Ice can help to numb the gums attached to your tooth and help to prevent pain from pulling a tooth as well. You can also suck on ice chips after pulling out a tooth to help numb the pain.  Suck on some ice chips right before you try to pull your tooth out. This should numb the area and help make pulling out the tooth pain-free. Try sucking on some ice chips throughout the day to help relieve the pain after you have pulled out a tooth. Do this 3-4 times per day for 10 minutes. Make sure that you


Поставьте в душе стул. Заберитесь в душевую кабинку. Используйте душевой шланг. Высушитесь не вставая со стула. Выберитесь из душевой кабинки. Посоветуйтесь с врачом, прежде чем принимать душ с гипсовой повязкой на ноге.

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You will need to sit down if you're showering with a broken leg. Many people advocate lawn chairs as a good option, but you should check with your doctor beforehand. Get a suggestion from a medical professional about the type of chair to put in your home shower.  Make sure your chair is secure. If a chair slips and slides in the shower, this could cause further injury. You may have to lay a bathmat down to prevent sliding. Have someone without a broken leg test the chair's security before you at


Поставьте в известность всех домашних. Поспите на следующий день. Как следует позавтракайте и пообедайте. Запланируйте дополнительный сон.

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Your family may be startled if they see you up late and it could result in punishment or, worse, they may think you’re a burglar and call the police. Letting people know that you want to stay up late can benefit you as they may wake you up if you’ve fallen asleep past your alarm or in front of the television. You will be tired after an all-nighter so be sure to schedule a nap in to get back some of the lost sleep. Take about a 20-minute nap to help you recover and be sure not to take it too clos


Поставьте в приоритет времяпрепровождения с людьми, которые подпитывают вас и поддерживают. Расчистите расписание для регулярных встреч с партнером, семьей и друзьями. Признавайте качество над количеством. Не думайте, что вы слишком заняты, чтобы знакомиться с новыми людьми.

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Know that you deserve to be loved and to find happiness in life. Even though you may not be able to choose those you work with, you can make an effort outside of work to keep positive people close. Doing so will help balance your life. If you feel obligated to spend time with family members who may not always be supportive, make this time very limited and infrequent. You may not be able to cut a negative relative out completely, but you do not need to see him or her on a daily basis. That is a p


Поставьте в приоритет свою домашнюю работу. Попросите помощи. Старайтесь сделать так, чтобы ложь не стала вашей привычкой.

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You do not want to be in a situation where you have to make up an excuse again. If you're making a lot of excuses over and over again, your teacher is likely to catch on. Try to make an effort to prioritize your homework to avoid this problem in the future.  Do your homework every day after school. Do not do anything else, like playing video games or playing outside, before finishing your work. Write down all the assignments you have to do. Make sure to write down an assignment after a teacher m


Поставьте в холодильник, чтобы гель загустел. Перелейте гель в стеклянную банку.

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Once the agar agar has dissolved, place the bowl into the fridge. Leave it there until the gel sets. This will take about 3 hours. Store it in the fridge when you are not using it. It will last for up to 2 weeks.


Поставьте вазу со свежими цветами. Приготовьте освежающий воздух гель. Сделайте распылитель из камыша. Сделайте освежитель воздуха из кастрюли с медленно кипящей водой. Попробуйте жечь ладан.

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A bouquet of fresh cut flowers brightens up a room while emitting a lovely fragrance. Purchase a small bouquet of flowers or cut some stems from your own garden. After arranging your flowers in a vase with some fresh water, place the stems in any room of your house or apartment. The fresh cut blooms and greens will overwhelm the space with a lovely scent. Instead of throwing out the flowers, allow them to dry and use the petals to make potpourri. Homemade gel air fresheners are non-toxic and eas


Поставьте ваше бедро по направлению к корзине. Поставьте пальцы ваших ног в направлении на 10 часов. Sweep and sway. Бросайте мяч правильно доводя бросок до конца. Играйте просто.

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The most distinctive thing about Kevin Durant's shooting technique is that he doesn't square up to the basket to take a shot, he instead aligns himself by pointing his hip to the hole. Some analysts believe that squaring up this way can help to take tension away from the neck and shoulders, resulting in a more natural action, though it traditionally isn't the way shooting is taught. Likewise, Durant's feet aren't aimed at the hoop when he shoots, but turned to approximately 10 on the clock, if t


Поставьте горшок на солнечное место. Дайте почве просыхать между поливами. Удобряйте герань один раз в месяц жидким удобрением. Регулярно удаляйте увядшие цветки. Удаляйте коричневые листья и увядшие стебли, чтобы избежать риска грибковых заболеваний.

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Geraniums require six to eight hours of direct sunlight to thrive, but some varieties prefer a bit of shade in the afternoon. Test the soil by poking your finger into the top inch. If the soil is dry all the way through the top inch, provide the flowers with enough water to dampen the soil without soaking it. An abundance of fertilizer will cause your geraniums to produce many strong, healthy leaves, but it will also prevent blooms from developing and may lead to a plant with minimal flowering.


Поставьте зеркало там, где в него будет удобнее смотреть. Поверните зеркало в зависимости от того ракурса, который хотите нарисовать. Для упрощения воспользуйтесь вместо зеркала фотографией. Расположите поверхность, на которой будете рисовать, максимально вертикально.

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Place it where you can move your head back and forth as little as possible while you draw. A rectangular mirror is preferable, but a circular mirror may be used as well. Using a mirror allows you to see what you’re drawing in 3-D, and allows you to adjust your light source as you draw. Choose a comfortable pose that you can maintain for a sustained amount of time, as you’ll be using this pose throughout your drawing. Keep your eyes on the mirror roughly 80% of the time as you draw. Because you’r


Поставьте клетку с хомячком в подходящем для этого месте. Дайте хомячку время на адаптацию к новому дому. Осторожно приближайтесь к клетке с хомячком. Стойте рядом с клеткой. Не берите хомячка в руки.

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Allowing your hamster to acclimate to his/her new environment is an important building block to gaining his trust. Finding a good location for your hamster’s cage will ease his acclimation. A warm room is ideal for your hamster, especially if it is draft free.  The room should not be very busy with human activity—this may be bewildering or frightening to your hamster.  Your bedroom is usually not a good place for a hamster cage, since your hamster is nocturnal and will make a lot of noise while


Поставьте лоток в подходящее место. Играйте с кошкой возле лотка. Поддерживайте чистоту в лотке. Переводите кошку на новый наполнитель постепенно. Проанализируйте конструкцию нового лотка. Удаляйте следы мочи и кала средством с энзимами. Сделайте места, куда кошка ходит в туалет, менее привлекательными. Поставьте лотки в местах, где кошка ходит в туалет. Подстройтесь под предпочтения кошки.

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Cats may stop using the litter box after a scary experience in the area, such as a loud noise or harassment by another pet. They may also dislike the spot you chose after moving the litter box, or moving to a new home. Keep the litter box in a quiet, low-traffic spot where the cat can see people coming. Choose a room with at least two exits so the cat doesn't feel cornered.  Keep litter boxes away from food and water bowls. Cats do not like to combine these two areas. Signs that your cat may hav


Поставьте небольшую кастрюлю на плиту. Добавьте пасту Nutella и молоко. Постоянно помешивайте, пока шоколадная паста не растворится в молоке. Добавьте оставшееся молоко и увеличьте огонь. Тщательно перемешайте. Перелейте в кружку и подавайте.

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Place a small saucepan on the stove over medium heat. Try to use a stainless steel pan if you can, as opposed to an aluminum or unlined copper pan, which both can react badly with milk. Scoop in the 3 tablespoons (44.3 ml) of Nutella and add in ⅓ cup (78.8 ml) of milk. You can use any kind of milk you like, though whole milk will give you the creamiest flavor. You can also use a non-dairy milk like almond or soy milk if you prefer the taste or are allergic to dairy milk. Stir the milk and Nutell


Поставьте перед собой цели. Найдите работу. Подготовьтесь к будущему.

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If you want to move on, you should have a plan. Research, and, if possible, visit new destinations you might be interested in settling in. Consider what career and educational choices might be necessary to make it to where you want to be. Set a plan to reach those goals.  College is often a great opportunity to settle in a new town. Consider what colleges are around destinations you are interested in. Research what grades and test scores you will need to be accepted. Generally, more desirable de


Поставьте перед собой цель накопить деньги на покупку определенной вещи. Узнайте у родителей, готовы ли они платить вам за ваш труд. Договоритесь об оплате за выполнение сезонной работы или более значимых дел. Присматривайте за вашими младшими братьями и сестрами.

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When trying to make money, it’s smart to have a goal in mind to keep you diligent about how you spend the money you are earning.  Write down what your goal(s) is. What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you. You can explain that you are trying to save up for something special. Also, explain that earning an allowance is a great way to learn r


Поставьте перед собой цель. Пригласите вашего нового знакомого или знакомую заняться чем-то вместе. Не принимайте отказ на собственный счет. Принимайте активное участие в социальных сетях. Относитесь к друзьям так, как хотите, чтобы они относились к вам.

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It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise


Поставьте себе конкретную понятную цель с известным результатом. Разбейте свою цель на несколько маленьких подцелей. Найдите образец для подражания, который уже добился этой цели. Развесьте в самых видных местах мотивирующие цитаты. Визуализируйте свои цели и желания.

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Sometimes it is hard to motivate ourselves when we're unclear about where we want to go. Make a clear, actionable end goal that you can achieve.  For example, if you're in school, your end goal might be to get into a certain college or to get a specific internship. If you want to own your own company, decide what type of company it will be. Do you want sell a product, consult other firms, or provide services to the community? Be specific with your goal. For example, if you want to travel the wor


Поставьте себе цель Заканчивайте свое пребывание на «островке да-но…». Живите днем сегодняшним Будьте терпеливы к самому себе.

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. This can be a huge goal, such as “find a new job,” or a smaller goal such as “take an art class.” To help you set a goal that you’re likely to accomplish, consider the following:    Who is responsible for achieving this goal? Most of the time, this will be you, but if your goal includes others -- such as “spend more time with my family” -- they’ll also be responsible for accomplishing it.  What are the details of your goal? One of the reasons people don’t accomplish their goals is because they


Поставьте семена в духовку на 2–4 часа. Смешайте молотые семена папайи с другими специями, чтобы приготовить сухой маринад. Попробуйте испечь что-то с молотыми семенами папайи.

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Put the sheet in the preheated oven and leave the seeds to dry. They should harden and become slightly wrinkled once they're finished drying. If you prefer, you could use a dehydrator. Read your owner's manual to determine how long to dehydrate common seeds. Make a bold dry rub using equal parts of ground dried papaya seeds, cayenne pepper, sea salt, and garlic powder. You could also add your favorite spices or herbs, such as cumin, curry, or coriander. Massage the flavor rub into steaks, chicke


Поставьте тарелку в микроволновую печь и задайте время. Дайте картофелю остыть.

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Cooking times will vary depending on the size of the potato and the power of the microwave. Most medium to large potatoes will take between 8-12 minutes to cook at full power.  Try putting the potato in for 5 minutes to begin with, then take it out and turn it over so that both sides cook evenly. Place it back in the microwave for another 3-5 minutes, depending on how soft it is already. After that, if it still doesn't feel fully cooked, continue to microwave it in 1 minute bursts, checking afte


Поставьте терку в миску или кастрюлю. Поставьте дуршлаг в среднюю или большую миску.

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You need a container with sides, but the mouth must be wide enough for you to fit a box grater, also called a cheese grater or flat bottomed grater, and at least one of your hands inside since you will need to grate the onion inside it. This bowl should have higher sides but must have a wide enough mouth to accommodate the entire diameter of the strainer. If possible, rest the strainer over the lip of the bowl. If the strainer is too small, however, hold it with your hand.


Поставьте цель Сохраняйте позитивный настрой на работе. Не распускайте слухи в офисе Одевайтесь профессионально Дождитесь Перейдите в другую компанию, если в нынешней у вас нет возможности для развития.

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for your career and work towards that goal. Knowing where you eventually want to end up will help you identify when an open position would be a good fit for you. For instance, if you hope to one day be the head of your company’s marketing department, you might apply for a management position in your department that allows you to work closely with the promotions team. at work. Showing up to work in a bad mood every day could make your boss think you won’t be able to handle the pressure of more re


Постарайтесь вести себя гуманно. Выпустите белку за пределами своего участка. Выпустите белку.

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If you have set the intention of killing the squirrel, and you plan to, say, stuff it, then you probably won't want to keep it alive for release. Otherwise, however, consider that you don't need to kill the squirrel to get rid of it. You can catch the squirrel humanely and release it back into the wild. This way, you can rest with both an easy conscience and a squirrel-free property. Bring the captured animal at least a mile from where you caught it. On average, the home range of the male easter


Постарайтесь выбрать ипотеку без баллов.

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This means that you will not pay points at closing, and therefore on a $100,000 mortgage you can save $1,000 or more. The trade-off with no-point mortgages is that they are coupled with a higher interest rate.  The only way to decide whether a no-point mortgage is worthwhile is to do the math and determine if a slightly higher interest rate over the course of the loan is worth saving money on paying points. As a general rule, if you intend to own the home for a short period of time, a no-point m


Постарайтесь есть более здоровую белковую пищу растительного происхождения. Снизьте потребление натрия. Ешьте больше пищи из цельных зерен. Ешьте нежирную белковую пищу. Увеличьте потребление овощей и фруктов. Ограничьте потребление сладостей. Воздерживайтесь от спиртных и кофеиносодержащих напитков.

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There are many things that are not meat that contain protein. Legumes, seeds, and nuts have great nutrients in them and should be added to your diet. They have plenty of omega-3 fatty acids, fiber, and phytochemicals as well as protein. Eat up to 6 servings per week as opposed to per day. This is because these foods have a high calorie content and should always be consumed in moderation. Try including walnuts, peas, great northern beans, almonds,  sunflower seeds, flax seeds, lentils, and black


Постарайтесь заболтать зрителей.

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Magic tricks, especially this one, are enhanced when you tell a story. Start talking about how you're so convinced you'll find your spectator’s card that you're going to bet money on it. You can even add a bit about how you made a lot of money in Vegas by knowing how to manipulate a deck of cards.  Bet a dollar that the very next card you flip over will be the spectator's. Because the spectator already saw the card go by, he might take the bet, thinking that you're about to turn over the final c


Постарайтесь забыть о помпе. Подготовьте заранее того, с кем вы делите свою постель. Не бойтесь инсулиновой помпы. Узнайте о возможных рисках.

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Much of the struggle of sleeping with an insulin pump is psychological. Keep in mind that it's only about the size of a cell phone.  Trying to forget it’s there or to keep it from your mind may help aid the sleeping process.  As long as you’re thinking about the pump, it will be difficult for you to get restful sleep.  Establish a safe and secure place for your insulin pump before going to bed so you don’t have to worry about its location while you’re trying to sleep. Try not to let your mind fo


Постарайтесь занимать ответственные должности на работе. Чтобы стать руководителем, необходимо добровольно брать на себя некоторые задачи той организации, в которой вы работаете. Станьте организатором общественных работ в своей компании.

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A great way to further develop your leadership skills, is to take on more advanced roles at work. Whether you're a part-time or full-time employee, there are always ways in which you can take on more responsibility.  Speak with your manager about opportunities for taking on more of a leadership role. You may be able to be involved with training others or planning events within the organization. In the corporate world there are often set tracks to becoming a manager. Be honest with your superviso


Постарайтесь как можно скорее остановить кровотечение. Проверьте, нет ли в ране инородного предмета. Немедленно обратитесь к врачу, если вы получили рану от укуса человека или животного. Учтите место расположения травмы.

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Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as thi


Постарайтесь найти совместное решение. Внимательно слушайте Сделайте перерыв, если одна или обе стороны слишком напряжены для такого разговора.

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When you do something together, you want it to be because you both voluntarily consent to it, as a way of fulfilling your own genuine needs and desires, not out of guilt or pressure. Sometimes you can find an action that meets both your needs, and sometimes you just have to amiably go your separate ways.  If you're not ready to ask in this spirit, maybe you need more time, or more empathy. Or perhaps your instincts are telling you that this person does not care about your feelings. Reflect on wh


Постарайтесь не расстраиваться. Не стоит менять свое поведение и отношение. Помните, что дело может быть вовсе не в вас! Убедитесь, что вы на одной волне. Дайте ей еще один шанс.

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Maybe you tried to hold your girlfriend's hand and she did not want to. This can happen, but it isn't anything to get too upset over. Maybe she wasn't ready for it and it took her by surprise. It could be that she hadn't thought about holding hands before, and she needs some time to consider if she wants to. After she tells you she doesn't want to hold hands, don't retreat or go silent. It may be that she isn't ready to hold hands or was taken by surprise. You don't want to make her feel bad for


Постарайтесь не ухудшить состояние. Прикладывайте теплые компрессы. Используйте масло чайного дерева. Приготовьте пасту из зиры. Попробуйте использовать другие масла. Используйте куркуму.

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The first thing to remember when treating a boil at home is to never try to squeeze it. Never use any sharp instrument like a pin or a needle to break it open. This increases the risk that the infection will spread. Always wash your hands thoroughly before and after touching or caring for the boil.  You can cover the boil with a bandage or with some gauze if it is in a place where is can easily be irritated, such as the inner thigh. You can also leave it uncovered if the boil is on an area of th


Постарайтесь не царапать и не бить посуду. Нагревайте керамическую посуду перед подачей горячих блюд. Мойте посуду сразу, чтобы остатки еды и жидкостей не успели оставить следов на поверхности блюда. Мойте посуду в горячей воде. Используйте правильное количество моющего средства, чтобы на стеклянной посуде не остались водные разводы.

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Breaks in the surface of a glass, china or ceramic dish will allow food and drink to enter, leading to deeper, more difficult-to-clean stains. Sudden changes in heat can cause tiny fractures in the surface of ceramic dishes or china. You should avoid causing this by warming the dishes (for instance, by placing them near or on a warm oven) before serving hot food on them. This will prevent any food or drink remaining on the surface of the dish from setting in. Coffee and tea cups are especially i


Постарайтесь оставаться в местах с кондиционерами или москитными сетками на окнах. Спите с москитной сеткой. Избавьтесь от стоячей воды. По возможности избегайте потенциально опасных областей.

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Even if you are inside, it is possible to be bitten by a mosquito that has entered your home. Try to prevent mosquitoes from getting into your home by using air-conditioning or window screens instead of just opening windows.  If you are travelling to a high-risk area, then try to stay in hotels that have air conditioning and/or screens on all of the windows.  If possible, run an air-conditioner when the weather is warm instead of opening windows and running fans. If you do not have an air-condit


Постарайтесь перегоревать воспоминание. Поговорите с кем-нибудь. Подумайте о сеансах психотерапии. Выясните, нет ли у вас посттравматического стрессового расстройства (ПТСР). Прибегните к специализированному медицинскому лечению.

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Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you tru


Постарайтесь понять мотивы родителей. Сохраняйте спокойствие и с уважением относитесь к родителям, даже если они ведут себя не так, как вам хотелось бы. Противопоставляйте негативу позитив. Окружите себя понимающими друзьями. Знайте, в какой момент нормальное отношение родителей переходит в насилие.

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Try to be open to the way your parents feel about the situation and the reasons they have. More likely than not, you are not the only reason why your parents are acting mean. Just like you, they have their own stresses, worries, and relationships to manage, and it is inevitable that some of these tensions may boil over onto you. This is just part of being a family.  Are there ways to help your parents deal with their stress? Maybe doing 1-2 extra chores will ultimately help them relax and make e


Постарайтесь понять принцип выведения новых драконов. Выберите двух драконов, которых хотите скрестить. Скрещивайте редких драконов, чтобы получить хороший результат.

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In order to breed dragons, you will need to have unlocked the Breeding Island or Breeding Cave. This is where you can send two dragons to breed and produce an egg. The egg will need to incubate for a certain amount of time before it hatches, depending on the breed the egg contains. When you select two dragons to breed, the game will calculate what dragon you receive based on certain odds. Generally, there are three types of results you can expect from a breeding: Common, Rare, and Epic. The one


Постарайтесь поставить все необходимые прививки до зачатия. Бросьте курить. Держитесь подальше от всех запрещенных наркотиков. Постарайтесь не посещать сауны, бани или парные. Избегайте воздействия токсинов окружающей среды.

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If possible, you should see your healthcare provider to get any necessary immunizations before you become pregnant. Make sure your current healthcare provider has access to all your medical records so they can determine if you need any immunizations. If you do, get them as soon as possible. The MMR (measles, mumps, and rubella) and TDaP (Tetanus, Diphtheria, and Pertussis) immunizations should be given before you become pregnant. You can get a flu vaccine while you are pregnant. Speak to your he


Постарайтесь правильно понять, что подразумевается под термином "заголовок резюме". Необходимо точно знать, какие сведения должен содержать хороший заголовок. Старайтесь заранее спрогнозировать, как заголовок резюме повлияет на ваши шансы.

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A resume title is a short phrase that precisely describes your suitability to the job in question. It is the portion of your resume that catches the recruiter’s attention first and determines whether he or she will continue reading or not. It is a vital part of a good resume as it helps to differentiate you as a candidate from the rest of the applicants. It is important that your resume title is well-written and to ensure that it is attractive as well as relevant. A resume title is a brief phras


Постарайтесь предотвратить чрезмерное растяжение запястья при занятиях спортом. Чтобы предотвратить переразгибание запястья, наложите эластическую повязку. Зафиксируйте прокладку. Начните заматывать запястье. Наложите повязку «веер». Закрепите часть «галстук-бабочки» с остальной конструкцией. Предотвратите пересгибание запястья. Наложите на запястье облегченную повязку.

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Wrapping the wrist to avoid a sports-related injury is most commonly done to prevent two common types of wrist injuries. These are known as hyperextension and hyperflexion.  Hyperextension is the most common type of wrist injury. This occurs when your hand goes out to break your fall, and you land on your opened hand. This type of falling causes your wrist to bend further back to bear the weight and impact of the fall. This is called hyperextension of the wrist. Hyperflexion occurs when the oute


Постарайтесь предугадать реакцию родителей. Не рассказывайте родителям, если вы не уверены в своей безопасности. Расскажите близким людям, которым вы доверяете, о своем решении поговорить с родителям. Выберите спокойное время и место. Не рассказывайте родителям о своей ориентации во время ссоры. Скажите родителям, что вы любите их и не хотите врать им. Скажите, что вы поймете, если родители шокированы или расстроены. Дайте родителям время обдумать новости. Предложите родителям источники информации, которые помогут им найти ответы на их вопросы. Расскажите всем остальным родственникам тогда, когда посчитаете нужным.

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The best case scenario is that they will be completely accepting, that they might have already known, and that this conversation won’t cause tension. However, coming out to your parents could be risky, especially if they’ve demonstrated homophobic behavior in the past.  If your parents have expressed positive views of the LGBTQ+ community, have supported other people coming out, and are generally open minded, then there’s a good chance they’ll be supportive. Keep in mind that, while your parents


Постарайтесь приблизиться к воротам. Подсекайте мяч. Обыграйте вратаря.

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Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look bi


Постарайтесь принять эту ситуацию. Постоянно напоминайте себе о значении своей собственной жизни. Перестаньте жалеть себя. Ведите дневник благодарности.

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If you allow yourself to focus on revenge, you'll be dragging around the pain of this situation for years to come. Instead, accept that pain is an inevitable consequence of your current situation.  As you move forward, you'll be able to learn from your experience, and grow as a person. Work towards feeling compassion toward the person who's disappointed you. Though you may not understand the other person's decisions, you can try to accept them. If it helps, use daily affirmations, or post remind


Постарайтесь произвести хорошее первое впечатление. Умейте слушать Будьте добры со всеми. Всегда помните о своем мнении относительно важных проблем. Гордитесь своей внешностью Выпрямите спину. Смотрите людям в глаза Улыбайтесь

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You only get one chance to make a first impression and it is important to make it count! When you are meeting someone new, make sure that you do everything you can to make a great first impression. This will help you to stand out.  For example, if you are meeting someone for a first date, make sure that you have practiced your entrance, introduction, and anything else that might come up in the first few minutes of meeting the person. Try telling a joke, wearing a flashy new outfit, or picking an


Постарайтесь расслабиться перед тем, как лечь спать. Продумайте особые вечерние ритуалы. Выпейте что-нибудь расслабляющее. Съешьте что-нибудь небольшое. Подготовьте комнату ко сну. Подберите удобную одежду для сна. Наденьте маску для сна.

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It does you no good to go straight from working on last-minute details for your job to trying to get to sleep. You'll just sit there thinking about your work.  Spend at least one hour before bedtime relaxing your mind in preparation. Do this outside of bed. Dim the lights, and avoid television, computer, and phone screens. You're trying to quiet your mind. Just as a warm bath, a bottle, and a bed-time story lets a baby's body know that it's time to start winding down, a set, relaxing routine bef


Постарайтесь расслабиться. Используйте уверенный язык тела. Не торопитесь. Если совершите ошибку, отнеситесь к этому с юмором.

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If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you ha


Постарайтесь справиться с разрывом отношений. Дайте себе достаточно времени. Сохраняйте дистанцию. Вернитесь, когда будете готовы.

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Getting her back may not work the way you want it to, and you might have to accept that it is truly over between the two of you. Trust that you did what you thought you had to, to be true to yourself and your feelings, and that maybe it wasn't meant to be. Begin the work of getting over the relationship so you can move on with your life.  Know that you'll go through many different emotions, and that it's perfectly normal to feel anxious, sad, angry, and confused all at once. Spend time with frie


Постарайтесь угодить клиенту в первый раз, когда он придет к вам. Решите, каким вы представляете себе идеального клиента. Превосходите ожидания клиентов. Оформите свое рабочее пространство с учетом потребностей клиента. Уделяйте внимание всем клиентам, чтобы те почувствовали себя особенными. Перепроверьте качество сервиса в офисе. Предоставляйте клиентам возможность самообслуживания. Знайте, в какое время у вас обычно наблюдается наплыв посетителей. Следите за тем, чтобы ваши цены были не выше, чем у всех конкурентов, и соответствовали ожиданиям клиентов.

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Though many people think that customer service is just about handling complaints, it is even more important to keep your customer from becoming unhappy in the first place. It is much more difficult to make someone happy after they have been disappointed. Design your customer experience in such a way as to prevent customer unhappiness. It would be time-consuming and costly to tailor your customer experience to every single unique individual. Instead, think carefully about who your ideal, typical


Постарайтесь удалить пятно как можно быстрее. Протестируйте ткань. Подождите пять минут.

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The faster you react to a blood stain on leather, the more likely it is that the stain will be removed. As soon as the stain happens, dab the blood with a clean, dry cloth. This will help to remove some of the blood and will prevent it from seeping further into the pores of the leather. Before cleaning a blood stain from leather, you should test the cleaning agent on the leather fabric. Choose a section of the material that is not visible and place a few drops of the cleaning agent onto the fabr


Постарайтесь уменьшить содержание жира в организме. Нужно снизить потребление соли. Наращивайте мышечную массу. Перейдите на кардио. Пейте больше воды. Потребляйте меньше углеводов. Можно прибегнуть к мочегонным средствам, но с осторожностью. Попробуйте пищевые добавки.

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Having veins that bulge like a body builder's comes down to body fat percentage. The veins that will pop out are surface veins. The less padding you have between your skin and your veins, the more prominent your veins will be. Eat a diet focused on getting lean by decreasing your body fat.  Below 10% body fat for men should result in most major veins being visible. The lower your body fat, the more visible your veins will be, especially in hard to see places like your abs.For women, the body fat


Постарайтесь уменьшить сумму в счетах за коммунальные услуги. Старайтесь расходовать поменьше воды. Тратьте поменьше на здоровье. Питайтесь сезонными продуктами Не делайте покупки каждую неделю. Найдите жилье подешевле.

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Lowering your electric and gas bills doesn't mean living in a dark and cold house. By making a few changes, you can still live comfortably while reducing your power and heat consumption and saving money on your bills. For example, try setting your thermostat as low as is comfortable in the colder months and wearing more clothing indoors to save money on heating costs.   Never leave the thermostat on at all unless you are home. In addition, never leave energy-guzzling electronics like televisions


Постарайтесь хорошо выспаться перед контрольной работой. Поешьте перед контрольной работой. Подготовьте все принадлежности, необходимые для контрольной работы.

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If you thought cramming was a good idea, you're in for a surprise. Depriving your brain of sleep keeps it from firing on all cylinders. You'd be much better off closing the book and getting some shut eye.  Try to get at least 8 full hours of sleep on the night before a test.  If you feel too nervous to sleep, try doing something relaxing before you go to bed (like taking a bath or listening to music).  If you still can't sleep, doing something to take your mind of the test, like reading a book f


Постарайтесь хорошо выспаться. Просыпайтесь рано. Визуализируйте свой хороший день. Съешьте здоровый завтрак. Найдите время для тренировки. Позаботьтесь о внешности.

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You can’t have your best day if you’re tired and irritable, so you want to be well-rested. You may want to get into bed early in case you have trouble falling asleep.  Children between the ages of 6 and 13 should aim for 9 to 11 hours of sleep.  Teenagers typically need between 8 and 10 hours of sleep.  Adults usually require 7 to 9 hours of sleep each night.  To ensure some quality sleep, try lowering your lights about two hours before you plan to go to bed to get your body ready for rest. You


Постелите брезент и наденьте средства защиты. Налейте средство для удаления краски в стеклянное или металлическое ведро, чтобы вам было удобнее. Нанесите средство для удаления краски на металлическую раму и подождите, пока оно подействует. Соскребите как можно больше краски. Протрите оконную раму уайт-спиритом. Вымойте раму и протрите ее чистой сухой тряпкой.

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Use a tarp or a drop cloth to cover the ground beneath the window to protect the floor from the paint stripper. Put on rubber gloves, goggles, and a respirator before you start working. If you can, open some windows or run a fan to help keep the room as well-ventilated as possible while you work. Choose a stripper that is made specifically for metal and read the manufacturer’s instructions before you begin using it. Some products will have longer curing times than others, which might affect your


Постелите или повесьте ворсистые ковры. Дополните кровать или диван подушками. Добавьте подсветку шкафа. Украсьте стены.

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A shag rug can be a nice and soft addition to your room’s floor but you may also nail it up on a wall for a unique display. Choose a rug with a unique pattern so that it draws the eye. You may be able to find pillows with interesting quotes, pictures, designs and textures to add to your room. Shop at furniture stores, thrift stores and online. You may also be able to print your own designs onto pillow cases at custom t-shirt stores. If you find it difficult to see into your closet or you just wa


Постелите на дно клетки новую, чистую газету, а затем положите подстилку. Убедитесь, что клетка абсолютно сухая, прежде чем застилать ее газетой и класть подстилку. Соберите части клетки (если вы ее разбирали), положите игрушки и вещи обратно на свои места. Следите за окружающей средой.

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You should make the bedding about 1-3 inches deep, or 2.5-7.6 centimeters.  You should never use cedar or pine shavings. Though these wood chips are often sold for use in cages, they actually contain chemicals which can be harmful to your guinea pig.  Generally speaking, hay makes a good bedding choice. But damp hay can harbor fungal growth, and dry, dusty hay could cause respiratory problems. Putting down new bedding and newspaper on a damp surface can quickly lead to mold and fungus growth in


Постепенно начинайте заниматься спортом. Добавьте в расписание ежедневную прогулку. Добирайтесь на работу другим способом. Начните совершать беспорядочные движения (фиджетинг). Приобретите фитбол (гимнастический мяч). Часто выгуливайте свою собаку. Подумайте о покупке фитнес-браслета.

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If you don’t already consistently exercise, diving headfirst into a strenuous regime can be discouraging and even cause injury. Get creative and find small ways to add more movement to your day.  Do housework and yard work. Scrubbing, dusting, raking, weeding and mowing are all great ways to burn calories. Plus, you’ll check off some of your chores. Go out of your way to walk more. Park 15 minutes away from your office building or at the farthest end of a store’s parking lot. Pay for your gas in


Постепенно по очереди выпрямите все пряди волос, используя для этого щетку и фен с насадкой. Сосредоточьте усилия на создании максимального объема на макушке головы. Обдуйте выпрямленные пряди волос холодным воздухом. Сделайте укладку по желанию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To create a straight look with added volume you’ll need a round brush that has a mix of nylon and boar bristles.  You’ll also need to make sure your blow dryer has a wide and narrow nozzle to direct the heat towards your hair.  Hold your blow dryer and brush in whichever hands feel most comfortable.  This is usually dictated by whether you are left-handed or right-handed.  Hold your brush vertical and your blow dryer horizontal for a more modern curl.  Starting with the hair at the back of your


Постепенно снизьте количество потребляемых калорий. Варьируйте суточное потребление калорий и постепенно снижайте его среднее значение. Ешьте чаще, но меньшими порциями. Завтракайте. Пейте достаточно воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Jumping straight into a low-calorie diet is a shock to your system. When you go cold turkey, your body has no idea what's going on — so as a protective measure it clings onto your fat stores. Instead, ease your body into the diet by cutting your calories gradually. Set a reasonable daily calorie goal that you can reduce to gradually. It might be 1,200 or 2,200 depending on your individual factors. Seek advice from your doctor, nutritionist, or dietician for guidance tailored to your needs. Your


Постепенно сообщайте больше информации о себе. Расскажите о своих переживаниях в данной ситуации. Спросите, насколько парню комфортно поддерживать такой разговор.

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By demonstrating you trust him enough to make yourself vulnerable, he may begin to feel safe in the conversation. Share your interests or thoughts, at first.  You might start by sharing how you spend your free time. After you've shared factual information, you should move to disclosing emotional information to establishing an emotional connection.  Don't move too fast. If he still seems nervous or uncomfortable, don't rush into talking about your emotions too quickly. You can start small, with s


Постепенно уменьшите полив. Выкопайте клубни. Пересаживайте клубни в начале весны.

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As the fall winds to a close in November, water less and less until you stop watering altogether. This will help the begonias go into dormancy for the winter. You may do this with either garden or pot-grown begonias. If you live in a hot climate, forced dormancy isn't necessary, as the begonias will survive the winter outdoors. Trim the begonias back for the winter. They'll begin growing again in early spring. Use a shovel to dig them out with a ball of dirt around them. Set them in a sunny wind


Постирайте все постельное белье и подстилки, чтобы уничтожить блох. Пропылесосьте все полы в доме, чтобы удалить всех блох и их яйца. Посыпьте зараженные поверхности кизельгуром. Попробуйте разбрызгать в доме инсектицид, если вам не удалось избавиться от блох. Продолжайте обрабатывать дом в течение нескольких недель, пока не избавитесь от блох.

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Gather together all of your bedsheets, pillowcases, rugs, and throws. Toss them into your washing machine in batches on a warm or hot setting. Then, transfer them to the dryer on a hot setting and dry them completely. To be extra safe, you may want to repeat the washing process.  Make sure you wash and dry all of your pet's bedding as well. Even if the care tags say to wash the bedding in cold water, you'll still need to use heat since it's necessary for killing fleas and their eggs. If the bedd


Постирайте одежду и любые другие материалы, которые соприкасались со стекловолокном. Очистите рабочую поверхность. Обратите внимание на поврежденный участок кожи.

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Remove any clothes worn while in contact with fiberglass, and keep them separate from other clothes. Wash them as soon as possible, separately from any other clothes. This will help to prevent any lingering fibers from spreading and causing irritation.  If there is a lot of fiber material on the clothing, presoak it before washing. This will help to loosen the fibers and rinse them away. After washing your clothing that came into contact with fiberglass, rinse your washer with water before washi


Поститесь и воздерживайтесь. Возьмитесь за работу. Устройте тайную вечерю. Содействуйте общественной программе раздачи милостыни.

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All Catholics aged fourteen and older are asked to abstain from meat on Lenten Fridays, though fish is allowed to be eaten.  Additionally, Catholics aged 18-59 are obliged to fast on Ash Wednesday, Good Friday, and all Lenten Fridays, meaning that only one full meal may be eaten in the day. Of course, do this however you feel is safe and effective.  Some people should definitely not fast (the pregnant or the elderly, for example). If fasting isn't a reasonable option for you, fast from something


Постоянно ищите новый образ. Сделайте прическу-визитную карточку Деми – «конский хвост». Красьте волосы периодически. Сделайте легкие кудри. Сделайте челку. Сделайте наращивание волос.

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The thing about Demi Lovato is that, even though she’s only 21, she’s already reinvented herself so many times, from the little girl on Barney and Friends to the more mature, edgy woman she is today. This includes having just about every hairstyle on the planet, from loose, blonde curls, to straight black hair with bangs, to her signature ponytail. If you want to look like Demi, then the trick is to not look the same two months in a row. Still, there are several key hairstyles you can try if you


Постоянно повторяйте для птицы одно и то же слово. Поощряйте волнистого попугая за то, что он произносит то слово, которому вы его учите. Говорите с птицей по несколько минут за одно занятие. Не позволяйте птице отвлекаться во время уроков. Будьте последовательны в своих уроках. Проявите терпение. Перейдите к изучению более сложных слов и фраз. Попробуйте научить попугая называть предмет или его цвет.

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Speak clearly and slowly, teaching them only one word at a time. Your parakeet may not know to repeat the word right away, but just keep repeating it.  Note that parakeets are best with the consonants d,t,k,p, or b. A simple phrase like "Hi, how are you?" won't help because it is hard for your bird to say it. If you don't know what word to teach your bird first, consider teaching it it's name. This is a word they have probably heard before, so the sounds should be familiar to your parakeet alrea


Постоянно поддерживайте с ней контакт. Если она приглашает вас куда-то сходить — соглашайтесь! Будьте для нее эмоциональной поддержкой, в которой она так нуждается. Не ведите себя слишком романтично и сексуально (только если она сама этого хочет).

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As time goes on it can be harder to maintain strong relationships with a girl, so you might have to put in a more concerted effort to text or call her. If you still live close to one another, make sure you keep her in mind for social events and gatherings. Remembering a friend's birthday is also another great reason to reach out to her or give her a visit.   If your friend moves to another state, try staying active with her on social media. If your friend is busy, go to her. Make it convenient f


Постоянно протягивайте руку помощи, даже если ее отталкивают. Сохраняйте спокойствие рядом с расстроенным человеком. Слушайте, но не забывайте иногда говорить. Разные случаи требуют разного подхода. Поддерживайте физическую связь при помощи утешительных объятий.

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You can’t help a friend if you retreat when problems arise. To be a good friend, you need to be there for late night talks or tears. For some people, a friend’s hardship is an annoyance. That’s not really friendship.  Even if they say they want to be alone, at least make the offer. However, you should not force them to talk when they are not ready to do so.   Give them the space they ask for, then reach out again. Several times. Don’t run away. Sometimes people aren’t sure what to say when a fri


Постоянно работайте над собой. Грамотно выбирайте роли и хорошие сценарии. Всегда прислушивайтесь к своим поклонникам. Ведите активный образ жизни и стремитесь искать новые роли. Переезжайте в город с большим количеством киностудий. Используйте YouTube и другие социальные сети.

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Even after you’ve hit the big screen, it’s important that you improve over the duration of your career. That means learning from other actors, practicing your roles, and understanding screenwriting and characterization.  Method actresses completely embody the role, taking on the personality and life of the character they are playing. This makes the performance more organic.  As time changes, acting methods also change. Make sure to stay up on the latest trends and take advice from successful act


Постоянно стимулируйте свой разум. Извлекайте уроки из ситуации. Совершайте спонтанные акты доброты. Делайте самый минимум. Научитесь  справляться с начальником, который вас расстраивает.

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Even if you hate your job, there are always opportunities for you to learn something new. Ask for alternative tasks you can do in place of your current workload. Start taking classes online in areas that interest you. Pick up a new craft or hobby outside of work. Read about something fascinating. Don't give up on your desire to learn. Let your passion be the light that guides you through this time. Remember that even an awful job can be a huge learning experience. You may not be doing exactly wh


Постоянно учитесь, но не забывайте о том, что нужно спать! Учитесь с опережением в несколько недель.

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Sleep will not only make you look good and feel refreshed but will also boost your concentration level. If you know you have a test at the end of the year, then ask the teacher what you need to do to get the highest grade (or level for you Muggles) and then study all of the time until you are certain this is correct. Make sure to this for all of your lessons.


Постоянно учитесь. Развивайте память. Научитесь сопереживать. Вкладывайте в работу все силы.

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People who become prodigies are open to learning throughout their lives. Look for opportunities to learn, grow, and change everywhere you go. This can help you develop the skills necessary to becoming a prodigy.  Stay humble. Humility is key to learning. No matter what successes you have professionally, keep in mind there is always more to learn in your field. Keep pursuing higher levels of mastery and education.  Develop an autodidactic attitude. Spend your free time reading up on your chosen f


Постройте башню. Приделайте боковые дорожки к вершине башни. Постройте стену вокруг каждой дорожки. Заполните область между дорожками. Постройте стену вокруг созданной платформы. Добавьте воду в дальний конец каждой дорожки.

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Each side of the tower should be two blocks wide and 28 blocks tall. This will create a 28-block-tall tower with a two-by-two space in its center. Add seven blocks to both blocks on each side of the top of the tower. This should result in four branches of eight total blocks in length pointing out from the center hole of the tower. Each branch will need a two-block-tall wall around it to prevent mobs from jumping out once they fall in. To increase the surface area upon which mobs can spawn, add c


Постройте доверительные отношения с вашими учениками. Изучите стиль общения ученика. Приходите на каждое занятие в хорошем настроении. Ведите себя больше как наставник, а не как учитель. Дайте ученику время полюбить материал. Напрямую общайтесь с родителями и учителями.

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Your job is to help students perform up to their potential. As such, you're as much friend and cheerleader at times as you are instructor. By forming personal connections with students, you can more effectively motivate them to succeed.  Talk about how the subject makes them feel. Students who perform poorly in class may feel ashamed of it. When they improve, they may feel powerful and proud. Comfort them in their down times and celebrate their successes. Share your own experiences of failure an


Постройте свои повседневные дела так, чтобы они работали на вас. Примите решение о смене своего внешнего вида и поведения. Придерживайтесь плана. Определите, когда впервые вы почувствуете позитивный настрой, занимаясь чем-либо. Исправляйте свои недостатки. Распознавайте свой прогресс.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and


Поступите в колледж. Посещайте языковые курсы испанского или французского языка. Получите опыт волонтера. Ищите возможности проявлять лидерские качества.

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To have your application taken seriously and to make it easier to get admitted into the program, it’s wise to get a college degree. In fact, 90% of positions require it. An associate’s degree may be enough if you have the necessary work experience, too.  If you can and are interested, study agriculture, forestry, or environment. Having a background in these areas can make you an obvious candidate for these understaffed areas. All education positions require a minimum GPA of 2.5. Your application


Посчитайте, сколько напитков вы выпили за последние пару часов. Рассчитайте степень опьянения с помощью онлайн-калькулятора. Воспользуйтесь алкотестером, если это возможно. Попросите кого-нибудь отвезти вас домой, если вы подозреваете, что можете быть пьяны.

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Generally, it takes about 1 hour for your body to metabolize 1 serving of alcohol. Additionally, it takes your body an extra 30 minutes to metabolize each serving of alcohol beyond 3 servings. Give yourself an hour to sober up for each drink that you’ve had, plus an extra 30 minutes per serving if you’ve had more than 3 drinks.  A serving size of beer is 12  fl oz (350 mL). A serving size of wine is 5  fl oz (150 mL). A serving size of malt liquor is 8 to 9  fl oz (240 to 270 mL). A serving size