Посыпайте кунжутом готовые блюда. Приготовьте тахини Используйте кунжут в десертах. Используйте кунжут в других рецептах.

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Sesame seeds are a staple of cooking in cuisines worldwide, from Korea to Lebanon. Sprinkle the toasted seeds on just about any vegetable dish, salad, rice dish, or dessert.  Optionally, grind the seeds in a food processor, liquidizer, or mortar and pestle if you prefer the less crunchy powder, or if you want to blend the seeds into a smoothie. You can make your own quick seasonings by mixing sugar, salt, or black pepper into your sesame seeds. . The only other ingredient you need is vegetable o


Посыпьте ломтики яблок консервантом для фруктов, чтобы они дольше хранились.

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Purchase a fruit preserver from a grocery store and follow the directions on the container to cover the apples. These most often come in a powder form, so apply the fruit preserver in an even coat making sure to cover both sides of every slice. Fruit preservers should not alter the taste of the apples.


Посыпьте матрас пищевой содой. Соберите соду пылесосом примерно через 30 минут. Повторите с другой стороны. Проветривайте матрас каждые несколько месяцев. Наденьте на матрас водонепроницаемый защитный чехол.

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Plain baking soda will absorb any lingering moisture as well as unpleasant odors from your mattress. Sprinkle your entire mattress with a light layer of baking soda. Ensure the whole mattress is evenly coated. If you’re in a hurry, wait at least 30 minutes before vacuuming up the baking soda. If you have more time, you can let the baking soda sit on the mattress for up to 24 hours. Use the upholstery attachment on your vacuum, if applicable, to vacuum up all the baking soda when you’re ready. If


Посыпьте эту поверхность пищевой содой. Смешайте немного перекиси водорода со средством для мытья посуды. Щеткой втирайте раствор перекиси водорода и средства для мытья посуды в пищевую соду. Дайте пятну высохнуть. Пропылесосьте загрязненную область.

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Baking soda, also known as sodium bicarbonate, is a natural cleaner as well as an odor-absorber and deodorant. Mix 1/2 cup of 3% hydrogen peroxide with one teaspoon (5 ml) of dish detergent and spread it over the baking soda. You may want to spot test this cleaning solution on an inconspicuous area at first to confirm that there is no discoloration. Wear rubber gloves if possible, and wait for the telltale foaming action of the baking soda and hydrogen peroxide to kick in.  Vacuuming the soiled


Потанцуйте под бодрую музыку. Займитесь йогой или фитнесом. Прогуляйтесь или совершите пробежку.

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Turn up some of your favorite music on the stereo and dance along to it for a fun activity that will get you smiling and get your heart pumping for a good workout.  Try learning some new dance moves from videos on the internet. You can even try out a classic popular dance move like the Moonwalk, Running Man, or the Electric Slide.  Try a zumba video or program for a fun activity that combines dance and a physical workout. Sing along to the music, too! Challenge yourself to learn all the words to


Потратьте некоторую часть своего времени и усилий на сад. Если у вас есть бассейн, он должен сиять.

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You do not need to spend thousands landscaping, just make sure it isn’t overgrown, that the trees and shrubs are trimmed and the lawn is cut. Brighten up the flowerbeds with pretty flowers and shrubs. Consult a pool expert if necessary. There is nothing more off-putting than a pool that looks like pea soup.


Потребляйте достаточное количество белка. Ешьте полезные жиры. Ограничьте употребление углеводов. Старайтесь включать в рацион другие полезные для иммунитета продукты. Принимайте антиоксиданты.

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Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in can


Потребляйте достаточное количество кальция. Старайтесь избегать падений. Пользуйтесь удобными (эргономичными) аппаратами и устройствами. Носите соответствующую форму. Тренируйте мышцы.

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Calcium helps to build bone strength. Most people need at least 1000 mgs each day. For women, over age 50, the recommended dose of calcium is at least 1200 mgs daily. One of the major reasons for wrist injury is falling forward and catching yourself with your hand.  To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted.  Install handrails along outdoor steps or areas where the walkways are uneven.  Consider installing handrails in the


Потребляйте меньше продуктов с высоким содержанием пурина. Ешьте продукты, понижающие уровень мочевой кислоты. Принимайте витаминные добавки. Ешьте больше овощей.

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Your body breaks down purine in food to produce uric acid which contributes to gout pain. Either avoid purine-rich food or limit your servings to two to four servings a week. If you've had kidney stones that contain uric acid or currently have an episode of gout, avoid purine-rich food completely. Foods rich in purine include:  Alcohol Sugary soft drinks Fatty foods such as fried foods, butter, margarine and high-fat dairy products Organ meats. These foods have the highest levels of purines. Bee


Потребляйте постный белок, чтобы быстрее насытиться. Избегайте жидких калорий. Придерживайтесь трех легких приемов пищи в день, чтобы стимулировать организм сжигать калории. Стимулируйте метаболизм с помощью высокоинтенсивных интервальных тренировок. Проконсультируйтесь с врачом по поводу перехода на низкокалорийную диету.

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Eating plenty of protein can boost your metabolism so that you burn calories more efficiently. It also fills you up longer than other types of foods, making you less likely to get hungry between meals. Try to eat .7 grams (0.025 oz) of lean protein for every 1 pound (0.45 kg) of body weight per day to help you slim down. Some healthy sources of lean protein include white meat poultry, fish, legumes (such as lentils, beans, and peas), and Greek yogurt. It’s easy to pack in extra calories from the


Потребуйте разъяснений о статусе отношений. Наблюдайте за отношениями во время совместного времяпровождения. Обратите внимание на свои отношения, когда вы не проводите время вместе. Не потворствуйте пустозвонству. Не прощайте нарушенные обещания. Поразмыслите о противоречивых сообщениях.

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Sometimes in relationships, you may feel uncertain about where things truly stand because the other person is either resistant to labeling the relationship or doesn’t consistently differentiate his or her feelings for you from others. This might occur when a man or woman is reluctant to call the other his or her “girlfriend” or “boyfriend” – to others, in front of others and to the other. In cases such as this, there’s a good chance you’re being used. This might also occur when, for example, you


Потренируйтесь перед зеркалом. Поговорите с ней лично наедине. Подберите место, где вы чувствуете себя спокойно. Можно написать обычное или электронное письмо. Можно все рассказать по телефону. Покажите свои шрамы кому-нибудь, кому вы доверяете. Напишите, нарисуйте или еще как-то изобразите свою проблему. Никогда не разговаривайте ни с кем в гневе. Приготовьтесь к вопросам. Разговаривайте в трезвом состоянии.

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Telling someone you self-harm can be very scary and difficult. Rehearsing some of the conversation can help you better get your message across when you tell your friend and give you confidence and empowerment. Practicing at home can also help you map out in your head what you are going to say and you can practice responses to potential reactions. Think about how your friend might react and come up with ways to respond. Face to face conversations are always harder but also permits you to get it o


Потренируйтесь произносить речь. Не повторяйте текст слишком часто перед выходом на сцену. Не забудьте представиться. Говорите с энтузиазмом. Произносите слова громко и отчетливо. Начните аплодировать. Повернитесь к гостю, когда он выйдет на сцену. Пожмите друг другу руки.

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A good introduction isn’t ad-libbed. Spend time rehearsing it before you’re set to go on. Having to rely on notes on stage is distracting to the audience. Instead, make sure you know the words and can say them effortlessly. Your introduction must sound fluent and energetic. You can practice your introduction numerous ways, such as by recording yourself or saying it in front of people you know.  When stage fright is a problem, try reciting the introduction while looking in a mirror. Once you feel


Потренируйтесь считать до 60. Потренируйтесь считать цифрами, кратными 5. Научите его общему представлению о времени.

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Kids need to be able to count to 60 (in the correct order) in order to tell time. Have your child write down the numbers 1 through 60 on a piece of paper. As they write each number, have them recite the number as well. Post this piece of paper on a wall and have them recite the numbers regularly.  While you are out in public, like at the grocery store, point out double-digit numbers and have your child repeat the number to you. Use counting songs to help your child practice counting. For instanc


Потрите магниевый стержень. Черкните кремень, чтобы высечь искры. Помогите пламени разгореться. Поддерживайте огонь. Когда будете уходить, потушите огонь.

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The magnesium bar is a really remarkable camping or survival tool. Magnesium is an incredibly flammable material, and in certain circumstances ignited magnesium has known to reach temperatures of over 5,000 °F (2,760 °C). Obviously, something that burns with this intensity can rapidly create a powerful fire.  If you are using a knife, try to use the back of the blade if you can; you don't want to damage the knife edge, and you are also not trying to cut slivers out of the bar. You want small fla


Потрусите предмет одежды. Подметите, чтобы убрать кусочки салфетки с пола. Поместите предмет одежды в  сушильную машину.

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Be sure to do this over a trash can or somewhere else that is easy to clean. Shake several times to get as much tissue removed as possible. Use a fabric brush to dislodge any pieces that are still stuck to your clothes. Sweep up all the bits that fall on the floor and dispose of them. This can get rid of the initial easy-to-remove pieces. Collect the pieces off the ground if doing this outside. Many tissues are dyed and the chemicals should not be allowed to leach out into the environment. The l


Похлопывающими движениями нанесите на поврежденную область немного масла чайного дерева. Попробуйте нанести мед на комедоны. Используйте жар только в крайнем случае. Держитесь подальше от лимонного сока, уксуса и других пищевых кислот. Сохраняйте кожу увлажненной, выпивая достаточное количество жидкости. Измените свой рацион, если вы заметили, что определенные продукты вызывают появление прыщей.

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Tea tree oil is a natural essential oil that may be effective for combating whiteheads and acne. To use the oil, dilute it to about 5% in a carrier oil (any vegetable oil), then apply directly onto the whiteheads using a q-tip.  Use tea tree oil with caution and always do a patch test first, as it can cause irritation or an allergic reaction. Don't let the word "oil" put you off -- tea tree oil will not clog your pores like other oils. Honey is known to have antimicrobial properties that may eff


Поцелуйте парня в щеку. Слегка шлепните его. Ударьте его под столом. Играйте с его волосами. Соприкоснитесь  коленями. Уберите что-нибудь с его лица. Возьмите парня за руку. Дотроньтесь до его груди.

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Kissing a guy on the cheek is a great way to touch him flirtatiously without coming on too strong. This typically happens when you greet or say goodbye to a hug, and you both lean in to give a kiss on opposite cheeks. Just make sure that you know the guy well enough and that the occasion is appropriate -- you shouldn't try this move if you're saying hello in the halls or in a class, but you can try it if you're saying hello or goodbye at the end of a party or when you're out with your friends.


Почаще двигайтесь. Сядьте иначе. Пошевелите пальцами ног. Смените обувь. Сосредоточьтесь на своем дыхании. Успокойтесь. Измените позу сна.

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Feeling like your foot is "asleep" is a common sensation. It's also a feeling that most people would like to avoid. Typically, parasthesia occurs when there is a lack of movement in that body part. To keep your feet from falling asleep, make sure to move them regularly.  When your nerves are compressed, they can't send normal messages to your brain. That's why you lose feeling in your feet during parasthesia. Try rotating your ankles in gentle circles to increase blood flow to your feet. You can


Почему вам необходимо заинтересовать читателя? Используйте действительный залог. Осветите основной сюжет. Лучше сфокусироваться на персонаже и действии, чем на теме. Прочитайте, то, что написали, вслух и исправьте ошибки.

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The hook for your book is different from a synopsis or a plot summary in that it should not reveal the entire plot of the book or provide too much detail about your book. Instead, the hook should capture what your book is about in 1 to 2 sentences total and entice readers at the same time.  Your hook should grab your reader’s attention in 30 seconds and act like the elevator pitch for your book. Having a strong hook in your book proposal or in the marketing material for your book can make it see


Почистите картофель. Натрите картофель. Выжмите влагу. Нагрейте сковороду. Приготовьте картофельные оладьи хашбраун. Подавайте.

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Wash the potatoes well in cold water, then peel using a small knife or a vegetable peeler. Russet potatoes, or other potatoes with a high starch content, work best for hash browns. Line a bowl with a clean dishtowel, then shred the potatoes directly into the towel-lined bowl, using a cheese grater. You must squeeze out as much moisture as possible from the shredded potatoes. This is the most important step in achieving crispy (rather than mushy) hash browns. To do this, gather the corners of the


Почистите ручку. Замочите насадку ирригатора. Меняйте насадку каждые три-шесть месяцев.

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Press the button to eject the flosser tip. Fill a container with white vinegar. Place the flosser handle in the container. Allow it to soak for five to seven minutes. Rinse off the handle with warm water. You’ll soak the tip separately from the handle. Press the eject button to remove the tip. Fill a container with white vinegar or hydrogen peroxide. Soak the tip in the container for five to seven minutes. Rinse the tip off with warm water. Over time, the tip will get clogged with mineral deposi


Почистите суперобложку.

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Many books now come with dust jackets. These paper coverings are generally glossy or matte in finish. While they’re attractive, they often get dusty and may also tear. Use your soft cloth to gently brush any dust or dirt off the jacket.


Почитайте готовые стихи о природе. Проведите некоторое время в окружении природы. Запишите свои наблюдения.

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Great writers read extensively. Reading nature poetry that's already been published by successful poets can give you ideas, inspiration, and can open your eyes to what's possible in a nature poem.  A good place to find nature poetry is the Academy of American Poets website. You can search for poets, or use the website's filter to find all works categorized as nature poems.  Search for poems by poets known for their nature-based works. Gary Snyder, for example, is an American poet who's been writ


Почитайте книги или статьи о духовности, чтобы углубить свои знания. Посещайте лекции, семинары и занятия, связанные с вашими духовными интересами. Встречайтесь с друзьями, разделяющими схожие духовные цели, чтобы направлять друг друга. Путешествуйте, чтобы расширить свой разум и найти себя.

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Whatever your faith tradition, whether connected to a religion or not, you should be able to find books to guide you. Take a little time each day to read from these books, as they'll offer you guidance on your journey to being more spiritual.  If you're not sure where to begin, ask for suggestions from like-minded friends or your favorite librarian. If you are wanting to explore different religions, try reading parts or all of the central religious books of the major religions, such as the Hebre


Почитайте людей, которые заслуживают уважения. Не злоупотребляйте собственной властью.  Уважайте себя Учитесь сопереживать и сострадать.

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Some people deserve extra signs of respect because of the position they hold. The school principal, the boss, the church leader, the mayor, the queen of England—these are people who have risen to leadership positions because they have exhibited qualities society deems worthy of respect. Show authority figures respect according to the proper custom, whether it means calling the principal "Sir" or bowing to the queen.   Elders are also deserving of extra respect. Respect your parents, grandparents


Почитайте о Homebrew. Осознавайте, что вы делаете. Ознакомьтесь с кастомной прошивкой. Скачайте кастомные файлы на свой компьютер. Установите кастомную прошивку. Скачайте homebrew игры.

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Homebrew applications are programs (such as games and emulators for old game systems) that are written by individual programmers and usually distributed for free to anyone who wants them. The downside of running homebrew programs on your PSP is that it requires hacking your PSP's firmware so that it'll allow unlicensed programs. Hacking your PSP's firmware isn't a big legal deal to anybody, but custom firmware can occasionally impede your ability to run some commercial games properly. Although t


Почитайте роман. Перечитайте свои тексты. Почитайте о человеке, который вас восхищает. Почитайте стихи. Почитайте документальную литературу. Перепишите газетную статью.

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It could help with inspiration. Reread a book that you enjoy if you want to. You can even plot the book, or write down what it is about the characters or scenes that really inspires you. Try picking something in the genre you're writing in, whether it's Sci-Fi, Romance, or a Thriller, to get ideas about your subject matter. If you reread your story or other previous stories, it might spark something in your brain. Inspiration is a mysterious thing; it can come back at any time. Read a story abou


Почитайте священные тексты. Проконсультируйтесь с общественными учреждениями, которые сосредоточены на духовности. Читайте или слушайте популярные духовные источники. Не бойтесь пользоваться общественной поддержкой.

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Religious texts such as the Bible, the Torah, the Quar'an, the Tao Te Ching, the Bhagavad Gita, or the Upanishads can give you a new perspective on life or open your eyes to other people's beliefs or thoughts. Though you do not need to subscribe to any of the teachings laid out in religious texts, you can better understand the context of your questions and struggles by understanding how spiritual questions have been posed throughout history. Reading sacred texts can also point you in new directi


Почувствуйте себя сексуальной. Заботьтесь о своем теле. Используйте язык тела. Принимайте решения уверенно. Принимайте отказ спокойно. Улыбайтесь.

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Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of com


Пощекочите подбородком шею, ребра и живот оппонента.

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Remember that this is pretty intimate, so you shouldn't try this tickle move on someone you don't know very well. If your opponent is shirtless, try a raspberry on his stomach.


Поэкспериментируйте со стилями общения. Говорите о мелочах. Находите время для общения. Попробуйте обратиться за помощью к специалистам.

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There are many different ways of communicating, and there are no absolute right or wrong methods. However, some methods can be more productive than others for some people, and it may take some experimentation to find a style of communication that works best for both of you.  Try being expressive. Let your partner know how you feel, and ask her how she feels. Use task- or fact-oriented communication. Some people are more comfortable conveying facts instead of emotions, like saying, "I feel like I


Появитесь в сети. Используйте Twitter. Создайте страницу в Facebook. Посетите Yelp. Создайте свой список Google Places. Создайте аккаунт в бесплатном онлайн-каталоге. Присоединитесь к соответствующим онлайн-сообществам.

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Harness the power of the Internet to draw attention to your business. The web is full of free outlets that can potentially reach hundreds of thousands of consumers .  A good way to do this is with a free Wix website.  You can Make a Free Website to provide information about your business and market your products and services. A business email address is important. You can Make an Email Address for Free. On every email you send out for your business, have a small 3-4 line signature at the bottom


Поясните различия между тревожным расстройством и обычной тревожностью. Изложите симптомы тревожного расстройства. Расскажите, как помочь вам во время приступа беспокойства.

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Some people may not understand that an anxiety disorder is very different than normal anxiety. Your friends may think you just have normal anxiety like they do if you tell them you have an anxiety disorder. You need to try and explain the way you feel as best as you can.  For example, you can tell your friends, "My anxiety feels different than what you feel before a big presentation, before starting a new job, or before you take a test." You may explain your anxiety to your friends by saying, "T


Правильно возьмите карту для броска через руку.

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How you hold the card for an overhand toss is up to you: you can grip by card by the corner, Ferguson style as with the Frisbee toss, or you can hold the entire long side of a card between your middle and ring finger. Experiment some with different grips to see what works best for you.


Правильно держите карту.

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Hold the card parallel to the ground and grip the bottom of the short side of the card on the corner farthest away from you between your index and middle finger, or your middle and ring finger. This is sometimes called "The Ferguson Grip," named after a famous card player. Alternate finger grips for the basic throw include:   For the Thurston grip, place the short side of a card between your middle and index finger so that the side runs parallel with the two fingers all the way through. This is


Правильно захватите карту. Заверните карту назад к кисти. Сосредоточьтесь на кисти. Выбросьте кисть вперед. Выпустите карту.

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Another common and accurate throwing style pioneered by powerful card thrower Ricky Jay and others is the frisbee-style toss, which can be super-accurate and super-powerful when gripped and tossed correctly. While you can also frisbee-toss a card using the Ferguson or the Thurston grip, it's more common to use Ricky Jay's style of holding the card:  To learn the Ricky Jay grip, place your index finger on one corner of the card and place your thumb on top. Fold your three other fingers along the


Правильно захватите мяч.

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Position your shooting hand so that your fingertips are perpendicular to the seams in the ball. This hand is responsible for launching the ball. Place your non-shooting hand on the side of the ball to act as a guide for the shot. Your palm may or may not be touching the ball while you’re preparing to shoot - you may have control of the ball with your fingers and thumb. Leave a little space between your palm and the ball, so the ball will be able to roll off your fingertips with ease. The ball sh


Правильно кормите водяную черепаху. Старайтесь не брать черепаху на руки. Удаляйте из аквариума экскременты и остатки пищи.

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Terrapins are omnivores. This means their diet is comprised of both plants and animals.  Most pet stores sell turtle pellets that are safe for terrapins. Ask a pet store employee for a recommendation if you are unsure. For meat, terrapins eat snails and earth worms and might eat meats like chicken and pork as well. Tuna and other oily fish are a favorite. Meat should be given raw and in small chunks.  For plants, let your terrapin snack on berries and leafy vegetables like lettuce and spinach.


Правильно определите размер человека, который будет носить пошитую одежду. Обратите внимание на многоразмерные выкройки. Помните о припуске на облегание.

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If it's for you, have a friend measure you first. Do keep in mind that the units you choose for measurement should not change as it may cause confusion while stitching. Remember, it will not necessarily be the same size as the ready-to-wear clothing you already own, as pattern sizing can vary considerably from what you're used to wearing. Look on the back of the pattern envelope and determine your size by the "finished" measurements it provides. Most pattern companies follow an international cod


Правильно питайтесь Замените красное мясо менее жирной белковой пищей, чтобы уменьшить воспаление. Используйте полезные жиры, которые содержатся в оливковом и других растительных маслах. Употребляйте богатые антиоксидантами продукты, чтобы контролировать воспаление. Выбирайте богатые магнием продукты с низким содержанием кальция, чтобы поддержать баланс этих микроэлементов. Исключите из своего рациона переработанные продукты и сахар, так как они способствуют воспалению. Откажитесь от кофеина и алкоголя, поскольку они вызывают воспаление. Выпивайте ежедневно хотя бы 8 стаканов (2 литра) воды, чтобы поддерживать водный баланс.

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by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause s


Правильно питайтесь. Употребляйте много белков и углеводов. Перекусывайте здоровой пищей в течение дня.

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Consume enough calories by taking into account how many you burn during your workout. Women require between 1800 and 2000 calories per day to maintain their health. If you are burning 300 to 500 calories during your workout, you need to eat more throughout the day. Eat protein-rich foods both before and after your weight-training workout. Protein builds muscle mass; carbs give you energy and help the protein find your muscle cells. The need to eat often may be one of the more enjoyable aspects o


Правильно поливайте каждое растение. Предоставьте растениям достаточное количество света, тепла и влаги — не держите их в темноте, холоде и сырости. Поливайте растения той водой, что им необхоима. Не следует поливать цветы строго по графику. Не опрыскивайте растения. Некоторые чувствительные цветы лучше поливать прямо под корень.

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Giving your plant too little water will result in a scorched plant with crispy leaves. Too much water can lead to mold, fungus, and stinky rot. Understanding what each plant needs will help you give it the right amount of water.   Low Moisture: Many desert plants belong to this group. They don't like high-moisture environments, since they cause mold, fungi, and rot to grow on the plant. With these, provide low humidity and water only when the soil is almost dried out.  Moderate Moisture: Many pl


Правильно произносите слова. Освойте стиль подсчета тхэквондо. Поймите, когда буквы становятся тихими и когда они звучат, как все остальные.

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Depending on the word you are speaking, you might emphasize a different syllable in order to pronounce it correctly. Some websites allow you to listen to native speakers pronouncing each word. You can also record yourself for comparison.  Emphasize the right syllable. For example, you should emphasize the first syllable when saying "hah nah", "dah suht", and "yu suht". But you should emphasize the second syllable when saying "ilgup", "yu duhl", and "ah hope". Remember not to be thrown off if you


Правильно расположите ваши руки. Слегка изогните вашу спину. Приподнимите грудную клетку. Приподнимите живот. Согните колени. Пусть ваши ноги свободно двигаются в воде. Если необходимо, делайте толчки ногами. Слегка приспосабливайтесь.

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There are a few ways to position your arms when you're floating on your back. If you're an absolute beginner, you can bend your arms at the elbows and place your palms under your head as if you were doing a sit-up, and then bend your elbows back to force your body to tilt upwards even more. Here are some other things to try as you position your arms:  If you're more comfortable in the water, you can move your arms straight behind your head, mimicking the diving position, which will change your c


Правильно расчесывайте волосы. Поддержание укладки в течение всего дня. Уход за вьющимися и прямыми волосами. Приобретите атласную или шелковую наволочку.

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When hair is long, tangles can take away from whichever style you want. Regular combing and brushing of your hair can help ensure a neat look; however, more often than not, combing and brushing can easily be done incorrectly. To achieve better results, brush your hair when it is dry; doing the opposite can damage your hair and cause unwanted frizz. If you want to get rid of tangles with wet hair, us a wide-tooth comb, for it will separate hair without causing snags or damage. When it comes to lo


Правильно ухаживайте за кожей, если вы склонны к акне. Не перестарайтесь с макияжем. Ухаживайте за ногтями. Пользуйтесь духами.

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If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne i


Правильное дозирование. Пейте воду. Сон.

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Drink approximately 1 cup of the mixture four times daily until symptoms ease. Make more as necessary. Even if its ingredients are not actively helping you get better, the potion helps you stay hydrated. Getting enough fluids in your body while you’re sick is important -- it can help you recover more quickly. If you’re congested, try hot beverages like herbal infusions, or the classic chicken noodle soup. If you feel you still aren’t getting enough fluids, sometimes a sports drink can help resto


Правильное положение гитары Настройка бас-гитары. Звукоизвлечение. Заглушайте струны, на которых не играете. Основной тон. Октавы. Научитесь чередовать корневые ноты с квинтами. Держите ритм. Занимайтесь регулярно.

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. In order to make the best music you can, it is important to have it in the proper position. You should always use a shoulder strap to hold the bass so that when you are playing your hands can focus on making the sounds you want to hear.  You can sit or stand up, but make sure that you have good posture in either position. Also, make sure that the shoulder strap holds your bass at the same level regardless of whether you are sitting or standing. The bass should be held somewhere between your hi


Правильный образ мыслей. Научитесь жить в собственной коже. Закройте глаза. Сосредоточьтесь на том, что вы слышите с закрытыми глазами. Наслаждайтесь едой с закрытыми глазами. Касайтесь предметов.

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Focus on becoming more aware. Genetics play a large part in determining the capabilities of our senses and many factors can distract or diminish their ability. While improving our senses is considered very difficult, you can improve your skill by isolating them. Let go of inhibitions to become more susceptible to  the sensations your body experiences. Confidence doesn't come overnight. Build yourself up each day by remembering to stay positive and optimistic. Your vision has been your primary se


Празднуйте каждую совместную годовщину будто первую. Придумайте сентиментальный подарок. Придумайте символический подарок, связанный с цифрой шестнадцать.

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Work hard not to fall into a romantic rut. The 16th is not really a milestone anniversary, like the 1st or the 10th or even the 15th, so it can be easy to forget.  However, 16 years is a big accomplishment. Don’t coast. Don’t forget it. Treat it like a big deal because it is. Make sure your loved dog knows you care. The 16th often gets overlooked because the 15th anniversary is so important. Many people believe that once you get past 15, you’re truly in a long-term marriage. So celebrate! Forget


Празднуйте маленькие победы. Верьте в себя. Важно знать, что возможны рецидивы.

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With an addiction, it's important to take the time to celebrate your achievements. Each day you go without harming yourself should be celebrated as a victory. At the end of your first week, celebrate by treating yourself to something or going out with friends. Start extending the length of your milestones, celebrating at first with days, and then weeks, months, and years. You may struggle with these thoughts for a while, but celebrating your milestones can help celebrate your efforts, looking fo


Практика и еще раз практика. Запишитесь на уроки вокала онлайн или в реальном мире, чтобы развивать свои навыки. Найдите свои уникальные особенности и развивайте собственный стиль. Пойте на сцене, чтобы приобрести опыт выступлений перед публикой. Пойте в местах, которые требуют выхода из зоны комфорта. Выберите свою фирменную песню, которую можно спеть в любой момент. Разучивайте песни других исполнителей.

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Sing all the time to exercise your voice and keep it strong. Practice singing a variety of songs with different tones and ranges. The goal is to get as much practice in as many different areas as possible. Sing in your room, in the shower, in the car, with friends. Finding a good vocal coach is probably one of the most important things you can do to further your music career. Even people who naturally have an amazing singing voice can benefit from professional lessons. Singing lessons teach you


Практиковаться во всем этом следует в таком месте, где не дует ветер. Слегка наклоните голову вниз. Не пытайтесь дуть больше, чем необходимо. Сначала научитесь делать простые колечки.

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It's hard enough to blow ordinary smoke rings in an area with a breeze or a fan blowing, let alone more complicated shapes. Practice in a room with all the doors and windows closed, without any people or pets walking through it. Some people find it easier to blow smoke rings (or other shapes) with their head tilted downward, at roughly a 45º angle. This might be because this motion tightens the throat, making it easier to release a small, quick ball of air through. You only need to release a tin


Практикуйте дома технику задержки дыхания. Начинайте практику с комфортного для вас места. Тренируйтесь.

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The breath-holding technique temporarily increases the amount of carbon dioxide in your blood which is suppose to help with relaxation and reduce anxiety.  Before using this technique while peeing, practice holding your breath.  Start by holding your breath for 10 seconds and seeing how you feel. Increase the length you hold your breath by 5-10 seconds at a time.  Always stop and assess how you’ve reacted to holding your breath.  If you don’t feel well after holding your breath — stop — this tec


Практикуйте осознанное питание, чтобы увеличить ощущение удовлетворения. Включайте в свой рацион 5–6 порций фруктов и овощей каждый день. Включайте в свой рацион продукты с высоким содержанием клетчатки. Включайте в свой рацион продукты, которые богаты Омега-3 жирными кислотами. Исключите из своего рациона обработанные продукты и фаст-фуд. Замените вредные продукты здоровыми ингредиентами.

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Each time you take a bite of food, slow down your chewing. Take a moment and savor the taste. Try to appreciate each of the different flavors and textures on your tongue. This is called mindful eating. It can help you take more joy in your food. Mindful eating can help you feel full faster, reducing how much you eat. It will also increase your satisfaction with the meal that you just ate. Fruits and vegetables contain important vitamins, minerals, and other nutrients that will keep you healthy a


Практикуйте осознанную медитацию несколько минут каждый день. Старайтесь позитивно мыслить, чтобы укрепить свою творческую сторону. Задействуйте свою чувствительную сторону, чтобы повысить осознанность. Гуляйте на свежем воздухе, чтобы стимулировать творческое мышление.

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Even a few moments of mindful meditation each day can help you relax, improve your awareness, and inspire self-reflection. Sit quietly and focus on clearing your mind and breathing deeply. Do your best to feel present in the moment and forget about past and future worries.  Note that there is no right or wrong way to meditate. You can download meditation apps if you find guided meditation exercises helpful. Positive emotions can strengthen your psyche, increase your attention span, and improve y


Практикуйте позитивное самовосприятие. Запишите положительные аффирмации о своем теле. Притворяйтесь, пока не достигнете желаемого. Не сравнивайте себя с окружающими. Учите своих детей.

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It is easy to find things about your body to criticize, and every person, no matter how beautiful, has things about their body that they are less than thrilled with. Rather than focusing on the negative, challenge yourself to find positive things about your body.  Maybe you have your father's chin, or strong arms, or great vision. Your best features may not be the ones that others would recognize, but they make you who you are. We tend to be our own worst critics, launching unreasonable and hars


Практикуйте прямое общение. Не держите эмоции в себе. Задавайте вопросы, чтобы показать, что вы слушаете. Отвечайте на задаваемые вам вопросы. Будьте честны.

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Despite what it may seem at times, spouses and boyfriends do not have the ability to read minds. Make sure you practice direct communication by telling him exactly what you mean or what is on your mind. Try not and make him guess. You can practice direct communication a number of ways.   Find the right time to talk. You want to make sure you are bringing up a conversation at an appropriate time. Be aware of your surroundings and pick a time and a place that is comfortable for the both of you. Th


Практикуйте собеседование перед предстоящим испытанием. Проведите собеседование на высоком уровне. Отвечайте на вопросы интервьюера по работе и проблемы неформального характера. Когда вы получили предложение о работе, обсудите зарплату и вознаграждение. Не подписывайте заявления об уходе, пока вы не найдете желаемую должность. Не нужно сжигать за собой все мосты. Перейдите на новую должность!

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before the real deal. You can practice with a friend or mentor, or simply try to secure as many interviews as possible and learn as you go. Getting a few practice interviews in is really good practice; you'll be surprised how good the mileage is when it comes time to ace your interview. . Whether it's a group interview, phone interview, behavioral interview, or something in between, interviews can be daunting because we're asked to distill our personalities and skills into bite-size sound bytes


Практикуйтесь играть хроматические гаммы для тренировки и скорости. Выучите пентатонику. Изучите блюзовую гамму. Разучите двухоктавные версии всех гамм.

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In this scale, all the degrees are a half step apart. This means that a chromatic scale can be made simply by going up and down the frets in order.  Try this chromatic exercise: First, pick one of the guitar's strings (it doesn't matter which). Start counting a steady 4/4 beat. Play the sting open (no notes fretted) as a quarter note, then the 1st, 2nd, and 3rd frets. Without stopping, play the 1st, 2nd, 3rd, and 4th frets. Keep the beat steady and play the 2nd, 3rd, 4th, and 5th frets. Continue


Практикуйтесь. Проанализируйте таланты, которые вы хотите обрести. Практикуйтесь, пока не сможете сами себя корректировать. Будьте последовательны и упорны. Устраните отвлекающие факторы во время занятий.

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Whatever it is you’re trying to be talented at, you know you have to practice.  This is especially true if you hope to be talented in multiple areas. Fortunately, you may not need to practice quite as much as you think, and can likely make the time to practice multiple skills every day. In order to get the most out of the time you put in, you have to focus on what you’re hoping to learn.  Practice two different skills 40-45 minutes each, every day for a month. Don’t worry if you miss a day of pr


Превратите 52 карты в 52 знаменитости. Запомните каждую масть. Запомните каждую карту. Создайте матрицу для 52 карт. Тренируйтесь использовать матрицу.

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Your mind will tend to remember the unusual and things that stand out. Celebrities are great to remember for the roles or infamy. You will systematically form a celebrity matrix to make memorization easier. Each suit will be associated with a personality type. Memorize the suits (personalities):  Spades: absurd or amusing people Diamonds: rich and wealthy people Clubs: crazy or tough people Hearts: people you love or are fan of Each card will be associated with a category. Females will always be


Превратите вареный рис в жареный. Приготовьте рисовый пудинг Испеките из риса крекеры. Приготовьте овощные биточки.

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Heat up a pan with oil. Cook garlic, onions, and ginger until they are translucent. Add vegetables, such as carrots or peas, as well as a tablespoon of soy sauce if desired. Add 1 spoonful of rice at a time. Stir the rice often. Once you have cooked all of the rice and the pot is steaming, it is done! . Heat the rice on the stove using low heat. Add 3 cups (735 grams) of whole milk, 1 cup (245 grams) of cream, and 1/2 cup (100 grams) of sugar. Add a whole vanilla bean. Raise the heat to a medium


Предварительно замочите брюки в воде в дезинфицирующем средстве. Стирайте в горячей воде. Поместите белье в стиральную машину. Добавьте стиральный порошок и отбеливатель. Постирайте брюки в обычном режиме.

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Place the pants in a plastic bucket or basin filled with a gallon of warm water and a 1/4 cup of bleach. Stir to soak the pants, then leave to sit for 5 minutes. For best results, you should use a warm/hot setting on your washing machine. However, be sure to check the care label on your pants first; if it specifically states that they should be washed in cold water, then use cold water. Remove the pants from the bleach solution and add them to your washing machine. If you have any white towels y


Предварительно изучите прошлое кандидата. Важно четко представлять себе, что именно вы ищете в кандидате.

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You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you. The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just wi


Предварительно обработайте волосы увлажняющим средством. Очистите волосы и кожу головы раствором яблочного уксуса. Подберите подходящий шампунь. Обработайте волосы шампунем. Обработайте накладные пряди кондиционером. Высушите волосы. Повторяйте процедуры по мере необходимости.

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Because your extensions aren't getting the moisturizing oils produced by your scalp, they have a tendency to dry out much faster. Dry hair of any kind is much more difficult to wash and is prone to breakage. Add a little hair oil to your weave before you shampoo. Place a shower cap around your hair and allow the oil to infuse into your hair for about an hour before moving on. This will remove built-up hair products and prevent dandruff. Fill a spray bottle half with water, half with apple cider


Предварительно обучите лошадь базовым навыкам. Подготовка. Начните с легкого шага. Поверните лошадь поводьями. Одновременно положите другой повод на шею лошади. Используйте тело, чтобы принудить лошадь к повороту. Повторите тренировку. Проверьте навык лошади поворачивать при управлении неосновным поводом (при касании шеи).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ideally, neck reining isn't the first skill you teach your horse. The horse should already be trained in certain riding skills before you begin — neck reining is essentially a culmination of these beginner skills that gives you greater control over the horse. The skills you'll want your horse to know already are:  How to travel in a straight line and stop How to steer (direct rein) How to disengage the hips How to control the shoulders How to pivot on the hindquarters Start by getting your horse


Предварительно отварите рис. Подготовьте яйцо. Поджарьте овощи. Добавьте рис. Взбейте яйцо. Добавьте в смесь специи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cook the rice the day before, or use leftover rice in the refrigerator. The important thing to remember is not to heat up the rice, but keep it cold. Having the rice cold helps it not stick. Take the rice out of the refrigerator right before you start to cook. Choose any long-grain rice for the egg fried rice. Jasmine, white, or wheat work well in this recipe. Basmati also works, but the flavor will be masked by the other flavors. Before you begin, beat the egg and sesame oil together in a small


Предварительно разогрейте дуxовку до 175°C (350 °F). Разделите тыкву. Смешайте ингредиенты для начинки. Наполните пирог начинкой. Выпекайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Adjust the rack to the center of the oven before heating it. Divide the squash in two, lengthwise, and remove the seeds and pulp. Place on a baking sheet, brush with melted butter, and roast for about 35 minutes, until a fork inserted in the thickest part of the stem meets no resistance. When done, remove from oven and let cool completely. When the squash is cool, scoop out  2 cups of pulp. Add pulp and all spices to your food processor (or blender), then add milk, eggs, sugar and spices, and mi


Предварительно разогрейте духовку до 220 °C и подготовьте фольгу. Сполосните и просушите замороженную тилапию. Уложите рыбу на фольгу, добавьте масло и дольки лимона. Смешайте нарезанные овощи с оливковым маслом и приправами. Разложите на рыбу овощную смесь и запечатайте пакеты из фольги. Запекайте пакеты из фольги 30—40 минут. Достаньте пакеты и подавайте тилапию с овощами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Get out 4 sheets of heavy duty aluminum foil that are 20-inches (50-cm) long and lay them on your work surface. Spray the non-shiny side of the foil with cooking spray or brush them with a little olive oil to keep the fish from sticking. If you're using regular foil, you may need to double the the foil so it's sturdy enough to contain the tilapia and vegetables. Get out 4 frozen fillets of tilapia and run them under cold water. Set them on a plate and use paper towels to pat them dry. If you're


Предвкушайте ваши планы на день. Впустите солнечный свет. Выпивайте большой стакан воды. Почистите вашу зубы Прочитайте одну-две статьи. Двигайте телом. Позавтракайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the bes


Предлагайте котятам кошачий корм. Предлагайте котятам воду. Предлагайте корм котятам, которые были на искусственном вскармливании. Социализируйте котят и показывайте им новые вещи. Купите некомкующийся наполнитель для лотка. Не выпускайте котенка на улицу, пока ему не сделают все прививки. Отдавайте котят только надежным людям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any


Предлагайте помощь другим людям, чтобы продемонстрировать любезность и почтение. Уважайте личное пространство окружающих. Поздравляйте людей с их достижениями, чтобы поддержать их. Пишите благодарственные записки в ответ на подарки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you see someone in need of help, ask if there’s anything you can do for them. If the request is reasonable and you can do it easily, take the time to assist the other person. This could be as simple as holding a door open for someone or helping someone carry a heavy item.  For example, you can approach the person and say, “Would you like any help carrying that?” Sometimes you may not need to ask to help someone. For example, you can hold a door open for someone who’s coming in behind you or y


Предлагайте ребенку выбрать одно из нескольких решений. Помогайте детям принимать решения в сложных ситуациях. Приводите гипотетические примеры. Научите ребенка делать выводы из неправильных решений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Good decision-making skills can also help to inspire creativity in your kids. When your child has a decision in front of him or her, try presenting a few good options and asking your child to weight the benefits and downsides of each one.  For example, if your child wants to get a treat in the grocery store, you might encourage him or her to choose between three healthy options, such as a granola bar, a bag of dried fruit, and a container of yogurt covered nuts. Having good choices to choose fro


Предлагайте свою помощь по дому. Слушайте родителей. Говорите спокойно и четко. Сохраняйте спокойствие, когда что-то пошло не так. Будьте любезны с младшими братьями и сестрами. Научитесь взрослым манерам за столом. Не бойтесь брать на себя ответственность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most kids want to avoid chores at all costs. Mature kids know that chores are things that have to be done, even if they're not fun. Help out your parents whenever you can by volunteering for chores, to make life a little easier for them. This will make you seem very grown up.  Help with yard work in the spring and summer time, or help rake leaves in the fall when they're on the ground.  You can also shovel the driveway if there is snow during the winter months. Keep your room as clean as possibl


Предложите альтернативу. Проводите время вместе. Занимайтесь физическими упражнениями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior. Consider keeping the following around:  Hard candy to suck on Straws to chew on Cut up fruits and veggies Use quitting as an excuse to engage in more activities together. Make dinner together, go to the movies, or check out a museum—anything to help take your boyfriend’s mind off of quitting. One of the activities that you engage in together should definitely be


Предложите вместе подготовиться к занятию. Задавайте вопросы. Поддерживайте зрительный контакт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re in the same class, studying together can be an easy low-pressure way talk to them for a longer period of time. Before a quiz or test, casually ask your crush if they’d like to get together and study for a while.  For example, you could say in a friendly tone, “Hey, how are you feeling about the test tomorrow? Want to go over the vocabulary together tonight?” Depending on how well you know your crush, you could either study in a public place, such as the library or a coffee shop, or at


Предложите обычную встречу. Пригласите парня провести время с вашими друзьями. Угостите парня напитком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't want to just obviously ask the guy on a date, you can suggest hanging out instead. Ask the guy about his interests or something fun he's done recently. Then, you can suggest that the two of you go do something like that during the upcoming weekend. For example, if the guy says he likes baseball, you can say, “We should catch the game this weekend!” or “I haven't been to the batting cages in forever. We should go on Friday!” If you are too nervous to ask him out on a solo date, try i


Предложите поиграть в бильярд или дартс. Поддерживайте открытую и непринужденную беседу. Узнайте, есть ли у девушки партнер. Сделайте первый шаг и оцените реакцию девушки. Предохраняйтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Suggest that you do a fun activity together, like play pool or throw darts. If the bar has arcade games, challenge her to a game. Doing a fun activity together can help to break the ice and allow you both to relax and enjoy each other’s company. She may prefer to sit and talk with you over a few more drinks, rather than play a game or do an activity. You may suggest a fun drinking game you can play, your friends, and her friends together. This can be a fun way to get to know each other and have


Предложите родителям ввести балльную систему, чтобы вернуть себе свободу. Вместе решите, какие действия будут приносить вам баллы и какое количество необходимо набрать. Создайте таблицу для отслеживания баллов. Отмечайте в таблице все заработанные баллы, чтобы обрести свободу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask your parents if they are willing to come up with a point system that lets you get ungrounded after you earn a certain number of points. Tell them that you want to earn points for doing chores, behaving well, and getting good grades.  Your parents might like the idea of a points system because you will be helping them out around your home as well. You can say something like, “I was wondering if we could come up with a points system together so that I could earn my way out of being grounded? I


Предложите соответствующую цитату. Обеспечьте контекст для цитаты. Выскажите свой тезис.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The quotation can be famous, insightful, or unexpected, but regardless of the content or type you choose, the quotation must have direct relevance to your topic.  The quotation can be a famous saying, words from someone famous, a snippet from song lyrics, or a short poem. Do not insert a hanging quote. A “hanging quote” refers to a quotation that has no introduction or no explanation after it. In other words, the sentence with your quotation in it must contain other content aside from the quotat


Предоставляйте написанную информацию доступным способом. Спросите человека с дислексией, что ему нужно. Предоставьте список возможных удобств. Взрослый с дислексией может не знать о своем диагнозе. Защитите конфиденциальность его диагноза.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Because dyslexia, like other learning disorders, is an invisible disability, you may not know whether your co-workers, peers, supervisors or employees are dyslexic. Best practice encourages the use of accessible design at all times. Justified text is difficult to read for many dyslexic adults, as it creates uneven spaces between letters and words. Use left-aligned text rather than justified text for better accessibility. Because dyslexia affects everyone in different ways, your best information


Предоставьте им возможность переделать работу. Измените некоторые вопросы в задании. Придумайте дополнительные задания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're not interested in applying a complicated formula to your students' grades, but you still want to offer them a chance to improve their score on a certain assignment, consider offering students an opportunity to re-do sections of an assignment they did poorly on. Give the assignment back to students and allow them to re-do problems they missed.  Then, grade the problems they re-did. Offer the students some percentage of the points they earned on their re-do attempt, and add these to thei


Предоставьте модели некоторую приватность. Старайтесь не прикасаться к девушке. Кооперируйте с моделью. Ведите себя профессионально.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Provide your subject with a place they can undress and prepare for the shoot. That way they won’t be forced to change in front of you and the rest of your crew on location. It can be very nerve-wracking to strip down to your most vulnerable state around others. Remember that your model’s comfort is paramount, even if they’ve done this a hundred times before.  It’s also a good idea to keep a robe or set of comfy clothes on hand that your model can slip into if they get cold while you’re setting u


Предоставьте поврежденному локтю и всей руке покой. Прикладывайте к поврежденному локтю и руке кусочки льда. Принимайте болеутоляющие средства. Посетите врача.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take some time rest or switch to lighter activities. Immobility, rest, and undertaking lower-impact activities may help heal your elbow and minimize pain.  Avoid high-impact sports such as running or tennis. Instead, try lower-impact options such as biking or walking. You may also want to allow your arms to rest completely for a few days or weeks. Start using the affected area more after you’ve rested. This can help minimize stiffness. If it causes too much pain, discontinue movement and see you


Предоставьте себе больше пространства. Подумайте о том, что пошло неправильно. Измените тактику действий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're constantly around your former flame, you won't be able to step back and actually get some perspective on what went wrong. Though you don't have to ignore him, you shouldn't call him, go out of your way to talk to him, or even Facebook him right after your relationship ends. It's time to be alone for a while, even if that means not going to a party if you'll know he'll be there at first.  Once you're away from the guy, you'll have a less biased perspective about how you really feel and


Предотвратите герпес в дальнейшем. Предотвратите дрожжевую инфекцию. Обратитесь за медицинской помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cold sores need arginine to develop. Arginine is an amino acid found in foods such as walnuts, chocolate, sesame seeds, and soy. To prevent additional cold cores, avoid these foods. Instead, eat foods with the amino acid lysine, which counteracts the influence of arginine with cold sores. Foods high in lysine include red meat, pork, poultry, cheeses, eggs, and brewer's yeast. Pay attention to your lysine to arginine ratio to help prevent the appearance of more cold sores in the future. You can a


Предотвратите запор. Не напрягайтесь, когда ходите в туалет. Старайтесь не сидеть и не стоять в течение длительного времени. Делайте упражнения Кегеля.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Constipation is the number one culprit behind hemorrhoids. Therefore by avoiding constipation you can significantly reduce the chance of hemorrhoids developing. To avoid constipation:  Drink plenty of fluids. Try to drink at least eight glasses of water a day, but herbal teas, juices and smoothies will also be beneficial Eat a high fiber diet of fruits, vegetables and whole grains. According to http:\\MedicineNet, the top five foods for reducing constipation are prunes, beans, kiwi, rye bread


Предотвратите образования волдырей, натоптышей и ранок с помощью вставки из мозольного пластыря в обувь. Зафиксируйте положение стоп в обуви с помощью стелек и предупредите натирания и синяки. Используйте силиконовые гелевые вставки или клейкие ленты, чтобы снизить излишнее давление на маленькие участки. Используйте силиконовые вкладыши или супинаторы, чтобы успокоить ноющие пятки. Предотвратите сдавливание пальцев на высоких каблуках, попросив обувного мастера укоротить для вас каблуки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Purchase some moleskin from a shoe store (or the shoe repair section of a drug store) and take out one sheet. Place the sheet behind the offending strap or heel and trace it with a pencil. Cut the shape out using a pair of scissors and peel off the backing. Stick the moleskin onto the strap or heel.  This will also work on other areas that cause chafing. If the area is inside your shoe, cut out a small circle or oval that is slightly larger than the area getting chafed. Peel off the backing and


Предотвратите появление морщин, регулярно ухаживая за кожей. Проводите отшелушивание кожи в душе. Избегайте вредного воздействия солнечных лучей. Не курите, чтобы поддерживать упругость кожи. Сократите потребление алкоголя, чтобы избежать обезвоживания кожи. Насыщайте кожу при помощи здорового рациона.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keeping your skin clean and healthy will help you stay wrinkle free for as long as possible. You can do this by:  Washing your face daily with clean water and mild soap that won’t dry out your skin. This will help remove dirt, oil, and dead skin cells which can clog your pores. Moisturize your skin to prevent it from getting dry and itchy. Use a non-oily moisturizer so that it won’t clog your pores and make you prone to pimples. Take off your makeup each night. This will prevent it from getting


Предполагайте об окружающих лучшее. Примите во внимание окружающую обстановку. Учтите источник шутки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to remember that most jokes are good-natured attempts at being funny. Sometimes, we take the cheapest route to funny, and that sometimes takes the form of taking a shot at someone.  If the shot's aimed at you, try to remember that person is just trying to be funny - it's probably about him or her more than about you.  The joke may have been good natured, but worded poorly. Or perhaps the joker misjudged how sensitive you are about a particular topic. Sometimes people joke about sensitive top


Предположим, вам необходимо запомнить, какие страны входят в Совет Безопасности ООН. В каких случаях эффективно заучивание по частям. Разбейте то, что вы хотите выучить, на несколько более мелких и более легких для запоминания частей. Тренируйтесь извлекать из памяти отдельные более мелкие части информации. Тренируйтесь собирать все части вместе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are 10 countries that could be organized according to some scheme or another. Chunking works well when you're memorizing things that are composed of smaller things in a sensible order. Our example could subdivide by continent; the elements of the periodic table could be broken down by type; or if you have to memorize the components of an engine, you could divide it up into sub-assemblies (intake, engine, exhaust, electrical).  If you've ever memorized a phone number, you might have noticed


Предположим, вам необходимо заучить список покупок. В каких случаях эффективно объединение понятий? Составьте предложение или зрительный образ, состоящие из всех тех предметов или понятий, которые вам нужно запомнить. Повторите и заучите предложение или описание образа, а затем потренируйтесь извлекать из этого предложения или образа то, что вам необходимо запомнить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any rea


Предпримите шаги для предотвращения проливов бензина в вашем автомобиле. Оставляйте канистры в автомобили на как можно меньший срок. Держите канистры подальше от источников тепла, даже солнца, и искр. Защитите детей и близких от вредных паров бензина.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure all caps and vent caps are on correctly and tightened. Sit the can upright. Secure gas cans so they can not move. Make sure the area is not enclosed. Open windows to keep the space well ventilated. Do not leave gas cans in the trunk or inside the riding area of a vehicle.  Gas cans should not be placed on the seat beside people. Secure the cans as far from people's faces as possible. Children should never be left in an enclosed vehicle with a gas can.


Представьте каждого по имени. Продолжайте светскую беседу, задавая вопросы и отпуская комментарии. Позвольте своим родителям задавать вопросы вашему парню. Ведите разговор на легкие и светские темы. Не оставляйте парня наедине с родителями надолго.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start everyone off on the right foot by making sure your parents know your boyfriend’s name and vice versa. Make sure that everyone is pronouncing everything correctly so that no one gets offended. Say something like, “This is my boyfriend, Zack. Zack, these are my parents, Mike and Terese.” You are the person who knows the most about everyone in the room, so ask your parents and your boyfriend about their lives and their hobbies. Try to include everyone in the conversation.  Use conversation st


Представьте себе искусственное освещение. Нарисуйте восемь кругов вокруг воображаемой лампочки. Нанесите карандашом тени на кругах. Изобразите освещенные участки. Приступите к изображению отбрасываемой тени. Затушуйте дальнюю часть отбрасываемой тени. Сделайте потемнее участки тени, прилегающие к объекту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Knowing what kind of light that creates the shadow is very important in drawing shadow.  That way, you will know where the direction of the shadow should be drawn which is against that specific light source.  Train your eyes to see like an artist, let us start by you imagining a light bulb at the middle of your drawing. These circles will serve as the subjects of your drawing.  This way, you will see how the light source affected the shadow based on where the subject was placed. Draw harder or d


Представьте себе переменные, как хранилища данных. Обратитесь к переменной. Используйте переменные с числами. Присвойте целые численные значения первым двум переменным. Используйте третью переменную для суммирования и вывода результата. Сохраните файл и откройте скрипт в браузере. При необходимости меняйте значения строковых переменных. Если требуется, изменяйте значения целочисленных переменных.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To manipulate data, be it numbers or names, you need to store the data in a container. This process is called declaring the variable. The syntax for declaring a variable is “$myVariable = “Hello World!”;”  The dollar sign ($) at the beginning tells PHP that $myVariable is a variable. All variables must start with the dollar sign, but the name of the variable can be anything. In the above example, the value is "Hello World!", and the variable is $myVariable. You're telling PHP to store the value


Представьте себе шкалу pH. Подумайте о воздействии на организм. Наблюдайте за своим самочувствием. Обдумайте свою мотивацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Picture a line with “1” on one end and “14” on the other. The acidity or alkalinity of food will fall somewhere on this line. A strong alkali will have a high value, such as 14, while a strong acid will have a low value, such as one. Neutrals, such as water, will have a pH value of seven.  The pH measures the concentration of dissolved hydrogen ions, which then indicates acidity or alkalinity. You can measure the pH for more than just foods. Bleach, for example, has a pH of 13. Battery acid has


Представьте себе, как вы хотите выглядеть. Пользуйтесь жирным карандашом для яркого макияжа и более тонким — для неброского. Нарисуйте стрелки на глазах Подведите глаза сверху и снизу. Попробуйте белую подводку. Закрепите подводку. Посмотрите в зеркало и оцените свою работу. Попросите подругу высказать свое мнение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have a decent set of makeup and eyeliner, stand in front of the bathroom mirror and decide how you'd like to use it to accentuate your eyes. This is different from  your initial brainstorming, as you'll be thinking of practical ways you can put your new tools to the best effect.  As a general rule, you want to balance out your features as much as possible, and exercise moderation in highlighting features that are already prominent.  Whether you have large or small eyes, wide or almond-s


Представьте, как выглядит неуверенный в себе человек. Встаньте прямо и поднимите голову. Научитесь стоять смирно. Займите пространство вокруг себя. Используйте прикосновение. Руки держите в уверенном положении. Используйте жесты с осторожностью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

She may hang her head low, slouch, take up as little space as possible, and avoid eye contact. This posture is associated with submission and anxiety. This body language reinforces and sends the message that you are nervous, submissive, and lack confidence. Changing your posture and body language will alter the impression you make on others, their behavior towards you, and eventually your own perception of yourself. If you're not comfortable trying some of these techniques in public, practice th


Представьте, что находитесь в темной комнате. Сфокусируйтесь на удаленном объекте или расфокусируйте взгляд. Повернитесь лицом к более темной части комнаты. Попробуйте напрячь живот. Представьте себе нечто, от чего у вас подскочит адреналин.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Research in 2014 showed that people can sometimes dilate their pupils by imagining dark shapes or dark scenes. Think of those black bears assaulting a black campground at midnight, and your eyes may widen temporarily. Your pupils will get bigger as your eyes adjust to a further viewing distance. Another way to approach this is to suddenly unfocus your eyes, blurring your vision as much as you can. If you're doing this correctly, your eyes will feel very relaxed; if you start to see double, you'v


Представьте, что у вашего партнера есть своеобразная емкость для любви. Познакомьтесь с семьей своего партнера и его друзьями и поддерживайте с ними хорошие отношения. Удивляйте партнера неожиданными приятными поступками. Выполняйте работу вместе с партнером и для него. Дарите партнеру подарки на праздники и по важным датам. Выражайте любовь физически.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this ac


Представьте, что этот опыт сродни удалению зуба. Думайте о том, что в следующий раз вы можете сделать лучше. Обратите внимание на прогресс, совершенный вами с момента первого отвержения. Будьте готовы двигаться дальше. Осознайте, что все происходит для чего-то (или почти все).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One way to look at rejection is to think that it is inevitable on your path to success. After all, how many actresses got the leading role after their first auditions? How many writers got their book published on their first attempt? You may think that success either comes naturally to people or it doesn't, but the fact of the matter is that rejections should be worn as badges of honor and signs of your commitment, not as indicators of your future success. Whenever you get rejected, just think o


Представьтесь Беседуйте с девушкой Проявляйте интерес. Интересуйтесь тем, как прошел ее день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. First and foremost, you need to make this girl aware of your presence. Try to make a good first impression, but don't think too hard about it. Be confident, upbeat, and genuine. To start: try asking her a question, or making a situational joke. Tell her your name, and she'll probably tell you hers.  If you have a class together, find an excuse to talk to her about the class. Ask her about the homework, or crack a joke about the teacher. Don't worry too much about saying exactly the right thing


Представьтесь Скажите что-нибудь позитивное, чтобы вовлечь человека в разговор. Сделайте комплимент, чтобы аккуратно завести беседу. Отметьте что-нибудь из своего окружения, чтобы начать разговор, если не можете придумать другое вступление.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

if you’ve never met the person before. If you want to talk to a stranger, approach them, make eye contact, and smile. Say hello and tell them your name so they feel comfortable around you. Offer a handshake so the other person feels connected to you and more willing to talk. Ask them for their name so you have a natural lead-in to a longer conversation.  For example, you may say, “Hi, my name is John. It’s nice to meet you.” You don’t need to introduce yourself if you just want to have a casual


Представьтесь Старайтесь выглядеть жизнерадостным человеком. Сохраняйте  позитивный настрой. Предлагайте свою помощь. Помогайте другим ученикам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

at the first opportunity.  Talk to the teacher for a minute or so if possible. This shows that you aren't afraid to socialize and that you have confidence. Most teachers like a student with a lot of confidence.  Try to find something you both have in common. Walk up to your teacher confidently, make eye contact, extend your hand, and say something like “It’s nice to meet you, Mr. Reed.  I’m Jane Smith, and I’m really looking forward to Algebra class this year.  Actually, I think you had my older


Представьтесь, если вы еще не знакомы. Заведите непринужденную беседу. Рассмешите ее. Задавайте ей вопросы о ней. Слушайте

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will show her that you're confident and that you are interested in her. It might seem a little scary to be the first one to break the ice, but take a few deep breaths and remember that you have to talk to her if she's ever going to be your girlfriend. Try asking her a question or for a small favor as a way of striking up a conversation. For instance, if you're in class, you could say something like, “Hi, I'm Jess. Do you have a pencil I can borrow?” Once you've introduced yourself, try to w


Представьтесь. Начните непринужденную беседу. Узнайте интересы парня. Сделайте парню комплимент.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will always be the boldest move because it’s direct, straightforward, and lacks the presence of games. The simplest thing to say is: “Hi, I’m Ashley, what’s your name?”  If in-person introductions intimidate you, create an indirect approach to introducing yourself. Add him on Facebook or Instagram. Message him directly by giving your name and telling him where he might know you from (school or work). Tell him you have noticed him from afar and have been dying to talk to him and let him know


Представьтесь. Не выходите за рамки делового общения. Пишите кратко. Не откладывайте просьбу об обратной связи до последнего. Используйте формат, оговоренный преподавателем. Попросите дать отзыв о работе, которую вы уже сдали, или о вашем выступлении на экзамене.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want attentive feedback, the best person to give it is someone you know, preferably a friend or a colleague. When emailing someone you know for feedback, make sure you email them how you usually would. If you'd usually call them, then you should probably do that instead. Don't send the manuscript in the first email, unless you know they are likely to say yes (someone for whom you've read a manuscript, or someone who's offered to read yours). You can include a brief description or an abstr


Предупредите членов семьи. Попросите кого-нибудь помочь вам. Проверьте питание датчика. Проверьте работоспособность дымового сенсора с помощью специального аэрозоля. Проверьте датчик настоящим дымом. Проверяйте датчик не реже одного раза в месяц.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Unless you are trying to conduct a fire drill, you should let everyone in the home know that you will be testing the smoke detector so that they will not feel frightened when the detector goes off. If your smoke detector is hardwired to a monitored security system, be sure to notify the security system's company that you are performing a test before you test the alarm. You don't want the fire department showing up at your door! When testing an alarm, it will sound loud to you because you are goi


Прежде всего врач должен поставить вам точный диагноз. Существует пять основных синдромов вегетативной дисфункции. Обсудите с врачом возможные варианты лечения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An autonomic dysfunction can be the result of several other disease or disorders. Your doctor will administer tests that correspond with the symptoms you are experiencing and provide you with treatment options based on their diagnosis. Some autonomic dysfunctions can improve over time with the right treatment, but other autonomic dysfunctions have no cure and the goal of treatment will be to maintain your standard of living and manage your symptoms.  If you have a condition that increases your r


Прежде всего изучите основы техники броска. Держите ядро, как обычно. Встаньте у задней части круга. Повернитесь на правой ноге. Вращайтесь вокруг на левой ноге. Подпрыгните и приземлитесь на правую ногу. Оттолкнитесь снова, чтобы продолжить вращение. Отпустите ядро.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The spin throw involves two complete rotations before the shot is released, which can easily cause you to lose your balance. Being familiar with basic throwing technique is vital, so you can avoid injuring yourself by flinging the shot with an arm in the wrong position. Both the spin throw and the glide throw are used by professional shot putters, with mixed opinions over which is more effective. Grip the shot with your fingers and thumb, and press it against your neck. Both shoulders and feet s


Прежде всего следует обработать кровоточащую рану. Полностью обнажите рану, чтобы видеть, насколько она серьезна. Наложите на рану тампон. Закрепив тампон, проверьте, не появились ли на перевязанной конечности признаки ишемии. Приподнимите поврежденную конечность. Надавите на рану рукой. Накладывайте давящую повязку лишь в том случае, если приподнимание поврежденной конечности и надавливание на рану рукой не остановили кровотечение. Приготовьте импровизированную повязку из полосок одежды. Закрепите на ране тампон. Почаще осматривайте перевязанную конечность. В случае ран на туловище или голове следует действовать по-другому. Накладывайте на поврежденную конечность жгут лишь в крайнем случае.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Time is of the essence when a deep wound is bleeding profusely.  Call or send for help immediately, or come up with a plan to reach medical personnel if you are somewhere remote.  Stabilize the injured person as much as possible before you consider leaving him if it is just the two of you.  Delegate duties if several people are present.  Let someone call or go for help if there is another who can help with the pressure dressing. If the person is conscious, ask for his consent to treat the wound


Прежде всего, выполните обычный техосмотр. Проверьте наличие закупорки, а также скопления мусора на вентиляторе и убедитесь, что вентилятор конденсатора исправен. Проведите тщательный осмотр остальных компонентов охладительной системы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you recharge your AC, it is very important that you perform standard maintenance on it.  Replace the air filter Clean the evaporator and condenser coils—if any of the above are dirty, it can cause symptoms similar to a unit that is low on refrigerant. If refrigerant is added under these conditions, the unit may be damaged. These must move sufficient air through their respective coils to effectively handle the heat produced (removed from your home's interior) by the air conditioner's opera


Прежде всего, найдите инструктора по танцам. Обратите внимание, что для ирландского танца, как и для большинства других популярных танцевальных направлений, необходима специальная обувь. Подберите подходящий костюм.

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Irish dance is an incredibly complicated style unique unto its own in the dancing world. Because of its complexities, it is nearly impossible to teach it to yourself. You can begin to learn basic footwork on your own, but to become a successful Irish dancer it is imperative that you find your own dance instructor.  Most dance studios won’t offer Irish dance as a style, because it is so different from most other popular styles of dance. Try looking for Irish dance studios in your area that specia


Прежде чем вернуть бензобак на место, подождите, пока он не высохнет. Правильно утилизируйте бензин. Проконсультируйтесь с механиком, если у вас возникнут какие-либо вопросы. Надевайте соответствующие средства защиты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you’ve cleaned the inside of the tank, you need to allow it to dry completely. If you don’t, the water may mix with new gasoline and damage your engine or fuel system.  Turn the tank upside down if possible to allow it to drain better. Sit the tank out overnight. Make sure the tank is not in a moist or humid location. After draining a tank of gasoline, you need to dispose of it in a proper fashion. If you don’t dispose of it appropriately, it may contaminate the ground water in your communi