Где применима величина ширины руки. Положите линейку на ровную поверхность. Запишите ширину руки.

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This number is typically used as a gauge of natural advantage for sports that involve catching, throwing, tackling, or gripping – notably, for quarterbacks in American football. Hand span is also used to choose the correct size of cello, violin.  If your finger span is six inches or wider, then you should buy a full-sized 4/4 cello. If your span is 5–6 inches (12.7–15.2 cm), choose a 3/4 cello; if 4–5 inches (10.2–12.7 cm), pick a 1/2 cello; if 3–4 inches (7.6–10 cm), a 1/4. Bear in mind that he


Генерализованное тревожное расстройство (ГТР). Социальное тревожное расстройство. Паническое расстройство. Обсессивно-компульсивное расстройство (ОКР). Фобии. Посттравматическое стрессовое расстройство (ПТСР).

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Everybody has worries from time to time. Generalized anxiety disorder affects you long-term and anxiety is experienced in various situations and not around one specific event. You might worry about many things, and spend much of your day worrying. Despite efforts to stop, you cannot seem to get your mind off of your worries. With GAD, worry and anxiety are part of every day and can cause physical and emotional symptoms on a regular basis.  Your worrying may distract you from things you need to d


Гипноз. Когнитивно-поведенческая терапия (КПТ). Побольше разузнайте об экспозиционной терапии. Десенсибилизация и переработка движением глаз (ДПДГ).

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Hypnotherapists believe that your subconscious mind sometimes reacts inappropriately to specific situations, for example, riding an escalator. Hypnotherapist try to change the responses in your subconscious mind to find new ways for you to react to certain situations and to release you from your fears and phobias.  Hypnosis for escalaphobia can be done in one initial session with the use of exposure through imagined flooding, in which the therapist guides you through an imaginary experience on a


Главное знать, на каком языке говорят люди в той местности, где вы находитесь.

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Language is extraordinarily diverse in this region. For example, India has 23 official languages, but you can generally get by with English or Hindi.  Armenian = gu nerek (excuse me),Pedkaranuh ooreh? or Dzukaraneh ooreh? Arabic (Saudi Arabia; UAE) = Ayna Al Hammam? (أين الحمام؟) Arabic (Levant)= Way al ham-AM? (وين الحمام؟) Azerbijiani = Tualet (ayaq yolu) haradadır? Bengali (Bangladesh) = বাথরুম কোথায়? Bathroom Kothay? (baat-room Ko-THAY?) Georgian = sahd ah-rees t'oo-ah-leh-t'ee? Greek (Cypr


Главное, не усните сами. Заставьте его двигаться. Поговорите со своим другом. Как можно дольше стойте. Слегка толкните локтем или потрясите своего друга, если вы заметили, что он начал засыпать. Громко накричите на своего друга, если он начнет дремать.

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This is key. By staying awake yourself, you will be able to observe when your friend is about to nod off, and you can intervene before he does fall asleep. Staying awake will allow you to talk to your friend and provide other support. Navy Basic Underwater Demolition and SEAL (BUD/S) candidates who have successfully completed “Hell Week,” in which they are awake for virtually five days, say that it is difficult to fall asleep when you are moving around. The candidates are constantly moving, exer


Глаза как у Кристен Стюарт. Тонкие губы. Волосы, как у Кристен. Не перестарайтесь.

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K-Stew doesn't wear a ton of makeup, but she does give her eyes a bold look. You'll need to wear some black and gray eye shadow to create a smoky-eyed effect. Her eyes are very bold.  Use a thick black eyeliner and draw a thin line around your upper eyelid, and a small thin line around the lower. Curl your eyelashes mostly at the very edge of the eye and less on the beginning. However, note that sometimes, Kristen Stewart gets sick of wearing makeup and just goes for a bit of eye shadow and masc


Говорите "au revoir" в любой обстановке. Используйте Salut в неофициальной обстановке. Используйте "adieu".

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This is the standard French translation of the English “goodbye,” and it can be used in both casual and formal settings, with strangers and friends alike.  When said as a phrase, au revoir is usually translated directly to "goodbye." The phrase translates more closely to "to see again" or "to meet again," however.  Au translates into "to." Revoir translates into see again, meet again, or revise.  Pronounce au revoir as oh ruh-vwah. You can use salut as a way of saying “bye” when among friends or


Говорите быстро, но четко. Повторяйте глагол в вопросах на “да или нет”. Используйте конструкцию с 'after'. Используйте идиомы и разговорные выражения. Думайте лирически. У ирландцев также в ходу полным полно фраз, которые, к примеру, будут неизвестны американцу

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An Irishman will not be caught saying, "coulda, woulda, shoulda." Each sound (unless dropped via a phonemic process) should be given attention. Your tongue and lips will be getting a workout. If you do have pauses, use "em" to fill them. Stay away from "uh" or "um"; "em" should be your filler. If you can throw this in naturally and without thinking, your Irishness will be upped ten-fold. It's used all the time -- so when you're thinking of how to pronounce something, you know how to fill the sil


Говорите громко, чтобы все могли вас слышать. Расширьте словарный запас. Не пользуйтесь излишне жаргоном. Не бойтесь использовать паузы. Используйте жесты, только когда в них есть необходимость. Будьте кратки. Повторите главные моменты. Используйте конкретные примеры, чтобы слушатели понимали, о чем идет речь.

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While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't w


Говорите девушке комплименты. Не надоедайте девушке. Меньше говорите. Задавайте вопросы. Позволяйте девушке высказаться. Не спешите.

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Shy girls are often, but not always, somewhat self-conscious. But even if a girl isn't self-conscious, it's a good idea to offer compliments to make her feel comfortable and loved. Keep them simple and genuine to make a shy girl feel more confident around you. If she does, she'll open up more and be less shy in some cases.  Don't pile it on, just keep it simple, and make it something that she has control over, not something abstract about her looks. "Your eyes are pretty" might be nice, but "I l


Говорите искренние комплименты. Повторяйте ее движения, чтобы посылать едва уловимые сигналы. Находите деликатные способы помочь девушке. Игриво дразните девушку. Слегка касайтесь руки или ладони девушки, чтобы высказать более очевидную симпатию. Дарите девушке небольшие подарки, если вы стали ближе. Пригласите девушку на свидание, когда будете готовы. Уважайте ответ девушки и оставьте ее в покое в случае отказа.

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Think about what you really like about this girl, then let her know about it! You can compliment something about her appearance that you think is especially nice, for instance. However, to make the compliment even more meaningful, try to compliment something about her character.  For instance, you might say something like, "I think it's amazing that you're always encouraging other people, even if you're having a bad day yourself." If you notice she got a haircut or is wearing something new, let


Говорите комплименты жене каждый день. Старайтесь как можно чаще вместе смеяться. Прикасайтесь к жене с любовью. Вместе вспоминайте времена, когда вы еще только встречались, чтобы усилить связь. Попробуйте заняться чем-нибудь новым вместе. Сделайте проведение времени вместе своим приоритетом.

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When you build up your wife, she's more likely to see you as a supportive, positive person in her life, which can ultimately strengthen your marriage. Each day, think of something about your wife that you really love, respect, or find attractive. Then, find a way to express that to her.  For instance, if you think her sense of style is great, you might compliment her outfit choice when she gets ready in the morning. You might also compliment her personality traits, like how she always makes you


Говорите мало. Будьте убедительной. Будьте той, кто принимает решения. Займитесь спортом, который поможет нам направить агрессию в нужное русло и научиться защищать себя. Устройтесь на крутую работу.

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Tough girls choose their words wisely, and speak only when necessary. By not talking, they come off as mysterious. People tend to fear mysterious. How to communicate without talking? Respond with body language, like a turn of your head or a grunt. Assertiveness is the essence of toughness. If you want people to take you seriously, and if you want to appear tough, then you must learn how to be assertive.  There are two ways to be assertive – through your body language and by what you say. To show


Говорите о чувствах, только когда вы оба спокойны. Выслушайте причины. Обсудите с ним, сколько времени без вас ему необходимо. Не бойтесь идти на компромисс. Сохраняйте спокойствие и не делайте поспешных выводов.

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It’s normal to feel angry or upset if your boyfriend tells you he’d like more space. If you feel like you can’t talk it out calmly and fairly in the moment, ask him if you can talk about it later. Walk away for a few minutes, letting yourself breathe and calm down. Say, “I don’t feel like I can talk about this right now without getting upset. Let me have a few hours to calm down and then let’s talk this through.” You may not feel that you need a break from your relationship right now, but he doe


Говорите об этом. Покажите партнеру, что вам нравится. Будьте открыты для конструктивной критики. Определите понятие согласия.

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Communicate with your partner about your desires, your turn-offs, and how you are feeling. Revisit this conversation often, as feelings, preferences, and life can change. Remember that couples frequently fight about sex, so it is important to keep communication open and clear to avoid resentment and frustration building up.  You may feel uncomfortable or vulnerable having a conversation with your partner about your sexuality, but try anyway. You could say, “Even though I have sex with you, I sti


Говорите от первого лица. Используйте уверенный язык тела. Контролируйте свои эмоции.

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Being assertive and powerful around others can help you gain self-confidence and self-esteem. It can also allow you to gain more acknowledgement and respect from others, in the workplace, at school, or at home. One way you can act powerful and assertive is to always use “I” statements when you speak to others.  You should always try to use “I” statements during a discussion or argument, such as “I think you are wrong” or “I disagree with what you are saying.” This will be more effective and asse


Говорите по душам. Делайте комплименты своему партнеру. Сосредоточьтесь на том, что у вас и вашего партнера есть общего. Поддерживайте физический контакт каждый день. Внесите небольшие изменения, чтобы разнообразить сексуальную жизнь и разжечь страсть в постели. Отправляйте шаловливые СМС.

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While it might have been hard to pull away from each other early in the relationship when you could talk all night long, intimate, engaging conversations may tend to dwindle over time, turning to finances, kids, and to-do lists. Make time to connect and discuss topics that you both are passionate about. Find things that you genuinely connect on, and discuss them.  Start a book club for just the two of you. Learn something new about each other by asking “how” and “what” questions. For instance, “


Говорите последним. Имейте несколько "запасных" фактов. Изучите соответствующий жаргон. Будьте убедительны. Предлагайте простые решения. Be confident

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If you wait during a conversation and listen to the different participants, before you jump into the fray, you'll appear more clever, simply because you've had more time to listen to different opinions and sides and evaluate these opinions before giving your own.  For example: say you're conversation with your cousin Bob, your aunt Milly, and your sister, Sarah, about the best way to baste a turkey. Let the other three hash it out for a bit while you listen, and evaluate the effectiveness of eac


Говорите правду. Живите сегодняшним днем. Подумайте о том, что у вас есть. Измените свой внутренний диалог. Чувствуйте себя плохо время от времени.

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How many times did you fudge the truth today? Maybe it wasn’t a full-fledged lie, but you didn’t own up to how you actually felt. You know how it would feel if you did? Awesome, that’s how.  Instead of, “yeah, I’d love to go out with you tonight”, or “sure, pizza sounds good”, say, “nah, I’d rather just stay in tonight”, and order yourself Chinese food. In other words, stick to your guns and what you actually think. It’ll be incredibly freeing. It's important to balance between telling the truth


Говорите прямо. Используйте косвенный ответ. Попробуйте уклоняться от ответа. Не приносите извинений.

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One way to turn someone down is to give them a simple, direct answer to a request for a date or your number. The direct approach can be good because you don't leave them hanging and because you don't leave room for ambivalence, so they can move on to someone else.  For example, you could use the line, "I appreciate you asking me, but no thank you." You could also say, "No, I'm not looking to date right now." Be sure to make "no" part of your answer so you are very clear. If you don't want to fla


Говорите разными голосами и пародируйте других. Используйте язык тела для повествования. Смейтесь с чужих шуток. Веселитесь!

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Impressions can be a great way to get a laugh out of others. You can mock celebrities, politicians, or even your own friends and family if they’re not sensitive. Avoid impersonating people of different nationalities from you. For instance, never mock someone who has a thick Asian or Mexican accent when speaking English. How you move and gesture communicates a lot to the people you're talking to. The way you tell a story goes a long way toward making it funny, so practice making gestures as you t


Говорите с кошкой ободряюще, как опустите ее в воду. Разрешите вашей кошке освоиться в ванной, перед тем как начнете купание. Ополосните ее шерсть водой. Решать вам, мыть кошку шампунем или нет. Намыльте шампунь на шерсть вашей кошки. Смойте шампунь с шерсти вашей кошки. Промойте окончательно шерсть кошки в раковине.

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If she starts to panic, grasping her scruff may help to reassure her since doing this has a naturally subduing effect on cats. Stay calm and speak softly at all times because you cat will take her cues from you and if you are stressed, she’ll be stressed too. Allow her to settle and become used to the feel of warm water against her legs and belly. You may need to gently restrain her by holding her shoulders, to stop her jumping straight out of the tub. Once she relaxes, use your hand to drizzle


Говорите с любыми потенциальными сожителями. Определите, как будут делиться счета. Распределите основную работу по дому. Установите правила относительно приемлемого поведения.

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It is ideal to do this before you move in.  Knowing what the other person's lifestyle and habits are can help you prepare to live together. This can help you decide where you need to establish some ground rules for living together. Make a copy of anything you both agree to and sign it. Finances are a big source of conflict with people you are living with. It is a good idea to plan from the beginning how financial matters will be taken care of.  Read your lease to see how your landlord prefers to


Говорите себе что-нибудь приятное каждое утро. Занимайтесь волонтерством. Достигайте небольших целей. Ищите поводы для смеха. Занимайтесь спортом. Питайтесь полезной пищей. Отдыхайте. Молитесь.

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You can say it out loud or in your head. It’s okay if you say the same thing more than once.  You may not be able to think of a different thing every day, especially in the early stages of this process. Odds are, once you start feeling more positively toward yourself, you will find more and more positive things to say. Particularly if you are dissatisfied with your work and personal life, it is important to feel as though you are helping others. Studies have shown that the feeling that you are m


Говорите спокойным тоном. Есть несколько тем, на которые можно поговорить. Улыбайтесь и ведите себя естественно.

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Whenever you have to talk to your crush, keep your voice controlled and your tone normal. Being nervous causes a lot of people to speed up their speech, so focus on talking slowly and evenly. Keep your voice light and speak to them directly. If you need to, practice speaking calmly before you have to be around your crush. Work on a calm tone of voice. Being anxious when you're talking to someone can sometimes make you feel like your mind has gone blank. Awkward silence might set in, which will d


Говорите спокойным, ровным голосом. Изучите властный язык жестов. Не перестарайтесь с извинениями. Объясните, почему вы не можете сделать это. Предложите собеседнику альтернативные варианты.

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Use the same voice that you would use to ask to speak to someone on the phone. Be firm, calm, and clear. If you sound emotional, confused, or upset, then the person will sense your weakness and will try to exploit you. If you sound calm, then the person will see that you're being reasonable and that it's okay for you to say "no" once in a while. If you don't raise your voice or sound upset, the person will be much more likely to accept your explanation. Stand tall and keep your arms at your side


Говорите четко и спокойно. Используйте правильную грамматику. Правильно используйте и произносите слова. Сократите использование слов-паразитов.

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When you talk, use a clear and even voice. Start by working on keeping your tone and volume as even as possible. When you are prone to shouting or whispering, you might come across as less intelligent. In order to make your speech more clear, you’ll want to make sure you are not speaking too fast. You will also want to watch out for mumbling. Enunciating your words will also make you sound significantly more intelligent.  Enunciation is saying words clearly, without slurring or dropping sounds.


Говорите четко и ясно. Используйте слова и фразы, которые не заденут чувства человека, но в то же время вы ясно сможете выразить свою точку зрения. Говорите твердо и убежденно. Скажите «нет».

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Express your point of view or needs in a way that is clear and direct. You want to come off as aggressive, not disrespectful.  Make sure you have someone's full attention before talking. Talk face-to-face, not to their back.  Say their name when addressing them.  Be honest with the person you are confronting, but remember to listen to their point of view as well. Sounding condescending, accusing, or overly aggressive can make a situation escalate.  Words such as "always" or "never" tend to exagg


Говорите четко. Ведите себя решительно при общении. Говорите гадости. Ходите со «свитой». Выставляйте напоказ свои достижения. Ведите себя загадочно.

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Confidence, or a lack of it, is conveyed in the tone of one’s voice. If you mumble, hesitate, or whine when speaking, you may come across as non-assertive. However, if you speak in a clear, even tone, and at a moderate to loud volume, you will exude self-assurance and seem positively intimidating. If you have trouble speaking clearly or evenly, take a moment to think before you speak. This will give you time to prepare what you want to say. It may also convey that you are confident enough not to


Говорите ясно и громко Говорите медленнее. Произносите слова четко Дышите глубоко Меняйте тон голоса

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. It's important to be heard when you speak, so raise your voice! If you tend to whisper, mumble or speak with your head down, it is much easier for people to talk over you or ignore you.  However, this doesn't mean you should shout - rather, you should vary the loudness of your speech depending on the situation. For example, if you're addressing a large group of people it will be necessary to speak loudly in order to project your voice. But speaking too loudly in normal, everyday conversation i


Голосуйте на местных и государственных выборах, чтобы улучшать общество. Найдите работу, которая будет вам по душе. По возможности оплачивайте налоги полностью и своевременно.

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If you live in a democratic society, voting is a crucial part of contributing to both your local and national community. To be a responsible voter, research ballot issues and candidates ahead of time, and vote for the individuals and policies that you think will most directly benefit society. For example, research and vote on often-overlooked local issues like taxation, city management, and county regulations. Working a job is a great way to contribute to society, whether directly or indirectly.


Горизонтально оберните лентой верх коробки. Протяните ленту под коробкой и обратно к передней стороне. Перекрутите концы ленты у передней стороны коробки. Оберните коробку по задней стороне и вытяните ленту к передней части. Сравните длину ленты с первым кончиком и отрежьте. Лентой оберните снизу перекрученную часть. Завяжите бант. Поправьте бантик и отрежьте лишнюю длину.

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Leave about 4 to 8 inches (10.16 to 20.32 centimeters) hanging off the side for the tail of the bow. Do not cut the ribbon yet. It is better to leave more ribbon hanging off the side than too little. You can always cut it shorter later. Do not flip the box over, or you may lose your place. Instead, lift the box up and bring the rest of the ribbon behind it. Set the box back down once the ribbon comes out the other side. Bring the ribbon towards the middle of the box, then bring the shorter end t


Гороховый протеин следует хранить в холодильнике, в большой банке с завинчивающейся крышкой. Добавляйте порошок в смузи и другие рецепты. Каждую неделю готовьте новую партию порошка.

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After you are finished making your protein powder, you can place it into a large mason jar and place a lid on it. Store your protein powder in the refrigerator or in another cool, dry place. You can use a couple of tablespoons of protein powder in smoothies and other recipes to add some extra protein to your diet. Make sure that you stir well or blend the pea protein powder into your liquid to avoid any lumps in your smoothies or other recipes.  If you are making a smoothie, then blend the prote


Готовьте последовательно. Сделайте омлет Жарьте мясо и овощи.

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Bear in mind that some ingredients will take longer to cook than others. Start rice first, and then start cooking the potatoes and beans. Next, cook any raw meat, unless you are using pre-cured ham, sausage, or bacon. Grill peppers, onions, tomatoes, mushrooms, and other easy-to-cook vegetables at the same time. Start the eggs last – they'll be quick. If you are using pre-cooked or pre-cured meats, then you can simply grill them together with the diced vegetables. Quick-to-cook meats might inclu


Готовьте с миндальным молоком.

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Almond milk can be substituted for cow's milk in any recipe. Use the same measurement of almond milk as regular milk in the recipe. You can bake with it, add it to soups and make sauces from it; almond milk can do almost everything that regular milk can do.


Готовьте сами. Получайте необходимые питательные вещества. Проконсультируйтесь со своим лечащим врачом. Читайте этикетки.

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Eating right has a lot of benefits. It will help you maintain a healthy weight, improve your skin, and give you more energy. One of the best ways to eat a healthy diet is to cook your own food. Reports show that people who cook their own meals consume lower levels of sugar and fats. Cooking with fresh foods also helps you to eat fewer processed foods, which typically have high sodium levels.  Make cooking fun. Recruit family members to get involved, so that it feels like less of a chore. Give ea


Готовьте себе еду сами. Не ходите по магазинам на голодный желудок. Ходите на мероприятия, где предусмотрена бесплатная еда. Пейте алкоголь дома. Больше времени проводите дома. Ездите на велосипеде. Пользуйтесь общественным транспортом. Экономьте деньги на топливе.

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The cost of eating out or ordering in piles up quickly. Cooking your own meals will keep food costs lower. It will also teach you a valuable skill and create opportunities for connection with your friends and family.  For breakfast, try cooking hash browns, scrambled eggs, breakfast burritos, and quiche. For lunch, try your hand at tomato soup, sausage with cream of mushroom soup, grilled chicken and apple sandwich, or caesar salad.  Simple dinner meals include stir fry, crockpot lemon chicken,


Готовьте стейк на каждой стороне. Приготовьте стейк средней прожарки. Дайте мясу «отдохнуть». Подайте мясо с жареной картошкой и спаржей.

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As soon as the grill is ready, use a pair of long-handled tongs to transfer the steak to the center of the grill. Don't use a fork to move the steak around, or you'll pierce the meat and release the juices.  Cook the steak for three to five minutes on the first side. After three minutes, start checking the underside for browning. When the first side is browned, flip the steak with tongs and cook for another three to five minutes on the other side. A braai steak is traditionally only cooked to me


Готовьтесь больше. Практикуйтесь в чтении коротких документальных статей, чтобы подготовиться к разделу чтения. Учитесь на своих ошибках. Сфокусируйтесь на слабых сторонах. Определите проблемы, с которыми вы можете столкнуться во время теста. Подружитесь с калькулятором как можно скорей. Поддерживайте свой моральный настрой.

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Spending about half an hour every other day over a 4-5 month period is reasonable. Organize your study time between maths, vocab, and grammar. Study for each section thoroughly using SAT testing aids. There are many different testing aids available; books and practice tests can be found at the SAT Preparation Center. The Economist magazine is an excellent source of articles that are just the right length. There are several online sources as well. Try to read a few every day. After taking a pract


Готовьтесь к занятиям. Просматривайте конспекты перед занятиями. Правильно ведите конспекты. Обращайтесь к ассистентам преподавателей. Слушайте во время занятия. Сверяйтесь с учебным планом на семестр.

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If you're not prepared for class, a lot of what's discussed will be lost on you. Do all the required reading before entering your classroom. You should also complete any homework assignments that are due, or do any activities your professor requested. You're unlikely to get a lot out of a class if you can't follow lectures or participate in discussions. Do this around 10 to 15 minutes before class. A quick review will allow you to see how material in your class goes together. This will help you


Готовьтесь к социальным ситуациям. Обратитесь за поддержкой к друзьям и родным. Расширяйте свой круг общения. Посещайте занятия по развитию социальных навыков и уверенности. Запишитесь на прием к психотерапевту.

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Practice relaxation beforehand, and read a paper to have talking points to engage with people at social events. Prepare a comment to make at a meeting, or have a topic from the radio to discuss over lunch. If you have to stand up in front of a large group of people to give a presentation or speech, being prepared will give you extra confidence. Try learning your speech by heart. This will help you to avoid forgetting any important points on the day itself. Especially as you begin to tackle more


Давайте богомолу два живых насекомых через день. Кормите только что вылупившихся богомолов плодовыми мушками или мошкарой. При выборе размеров добычи для взрослых богомолов ориентируйтесь на длину их предплечий. Наблюдайте за тем, как богомол ест, чтобы убедиться, что добыча не ускользнула. Удаляйте из клетки тех насекомых, которых богомол не съел.

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These insects will not eat dead prey. It has to be moving to attract their attention. You can keep live insect colonies on hand for your praying mantis or simply catch food for it around your home or garden. In addition, they only need to be fed every other day or even every third day if they don't catch the food you offer every other day. Adult females may need a bit more food than adult males. You can buy flightless fruit flies online or at places that sell insect and reptile food. These tiny


Давайте коту витамин C. Вакцинируйте питомца. Держите кота дома.

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Unlike humans, cats can make their own vitamin C. However, a Vitamin C supplement can help your cat recover from some medical conditions, such as a cold.  Talk to your vet about giving your pet this supplement. But be sure that they have no history of urinary oxalate stone formation (crystals). Vitamin C may not be right for all pets.  Do not administer vitamin C without talking to your vet first, especially if your cat has underlying health conditions or is on any medications. Keep up to date w


Давайте обратимся к понятиям классической физики.

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In quantum mechanics, the path of the particle is idealized totally in a different manner and the old quantum theory is just a toy model to understand the atomic hypothesis.  In Q.M., the path of the particle is imagined as if it has gone through many paths,in classical mechanics the path of particle is determined by its trajectory but, in Q.M there are multiple paths in which the particle can travel. This truth is hidden in the double slit experiment and in which the electron behaves as wave pa


Давайте питбулю много физической нагрузки. Используйте клетку. Наденьте на собаку ошейник и бирку, чтобы ее можно было легче найти, если она потеряется. Приучите питбуля к чистоплотности в стенах дома. Учитесь понимать язык тела вашей собаки.

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If your pit bull is feeling cooped up or has too much energy, he or she might get aggressive. Take your pit bull on lots of walks if you don't have a big backyard to run around in. You should be prepared to spend at least two hours day with your pit bull to give him the exercise and attention he needs. Or, if you need to, you should get out yourself and go to a dog park along with your furry friend. Walk your pit bull as often as necessary and take the time to clean up the dog's mess. A well-exe


Давайте ребенку больше пить. Давайте пищу, которая легко переваривается. Дайте ребенку куриный суп.

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Dehydration can make matters worse when your child is sick. Prevent dehydration in your child by making sure your child drinks fluids frequently. Offer your child:  Water Ice pops Ginger ale Diluted fruit juice Electrolyte-enhanced beverages Give your child nutritious foods that won’t upset their stomach. Choice of food might depend on your child’s symptoms. Good options include:  Salty crackers Bananas Applesauce Toast  Cooked cereals Mashed potatoes Although it will not cure your child, warm c


Давайте рыбкам петушкам только подходящий корм. Не перекармливайте рыбок. Убирайте несъеденную еду из аквариума. Один день в неделю не кормите рыбок.

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Purchase pellets that are made from fishmeal or shrimp meal. Occasionally supplement with a piece of blanched pea once per week or fruit flies with wings attached. A betta’s stomach is about the size of its eyeball, so feed it about that amount twice per day. That translates to approximately 2 or 3 pellets per feeding.  Let pellets soak in water 10 minutes before feeding. This will prevent them from swelling up inside your fish’s stomach.  If your fish has a rounded belly, you may be feeding it


Давайте свинке специальные таблетки аскорбиновой кислоты. Предложите свинке витаминные препараты (жидкие или в виде таблеток) предназначенные для детей. Не стоит добавлять витамин С в питьевую воду.

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These are supplements designed to appeal to your guinea pig by resembling a treat. Be sure not to use supplements after their expiration date, since they are unlikely to have sufficient active Vitamin C by that point. Be sure not to give too much. Guinea pigs are much smaller than human children and only need about 20-25mg/day of Vitamin C. Although Vitamin C does not stay in the body, it’s not good for your guinea pig to ingest too much of the sugar or other additives that may be included in pr


Давайте своей ноге отдых. Делайте небольшую растяжку. Прикладывайте холодный компресс, с тем чтобы уменьшить воспаление и унять боль, возникающую из-за плантарного фасциита. Не используйте грелки, если боль усиливается. Когда ложитесь спать, надевайте на ногу шину. Носите фиксатор голеностопа.

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One of the best things you can do for plantar fasciitis is to limit the amount of time you spend on your feet. The less pressure you exert on your heel, the more time it will have to heal. Additionally, try to avoid exercising on hard surfaces like concrete when you are experiencing pain. Opt for running on grass or an all-weather rubber track if possible. Running on hard surfaces can hurt your feet. Stretch your toes and calves throughout the day to prevent stiffness from occurring. By loosenin


Давайте своему любимцу свежую еду и воду. Предоставьте собаке удобное место для сна. Позволяйте своей собаке заниматься физической активностью каждый день. Регулярно водите своего питомца к ветеринару. Заботьтесь о безопасности своей собаки.

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These fundamental needs can't be ignored, even for a day. Depending on their age, puppies need to eat 3 to 4 times per day. Full-grown dogs usually eat just twice per day. Fresh, clean water should be provided at all times, so your dog can drink whenever it gets thirsty.  Pick out the right kind of food for your dog's size, age, and breed. Different types of dogs have different nutritional needs. Most dog food packages detail how much food should be given daily depending on the size of the dog.


Даем понять, что переходим к выводам. Вернитесь к первоначальному вопросу. Резюме должно быть максимально четким. Продемонстрируйте энтузиазм и убедительность. Представляйте заключительную часть презентации убедительно.

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Although there are many similarities in the techniques for concluding an essay and a presentation there are some important differences too. Because a presentation is delivered orally rather than read, it may not always be so clear when you are beginning the conclusion. For this reason, it is advisable to clearly indicate when you are starting your conclusion.  Phrases such as "in conclusion", and "to summarise", which you wouldn't use in a written essay, can be useful for a spoken presentation.


Даже если вы не голодны, не забывайте о завтраке. Ешьте каждые 4 часа, чтобы избежать скачков уровня сахара в крови. Не следует слишком увлекаться кофеином после полудня. Пейте много воды в течение дня. Включите больше клетчатки в рацион вашего питания. Включите в ваш рацион много полезных жиров.

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Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol. If you're worried about weight, don't skip breakfast. Have a complete breakfast, a smaller lunch, and perhaps a snack for dinner. Eating in the mornin


Дайте детям инструкцию практиковаться в кратком изложении текста. Покажите детям, как найти главную идею. Используйте графические органайзеры, чтобы помочь в запоминании фактов.

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After children understand how to determine which facts are important using the six basic questions, it is time for them to practice summarizing a short passage from a book. It is important for the passage to be rather short, so that it is easier for the children to read and extract the important information. This will ensure that children don't get discouraged by trying to sort out a long passage or chapter of a book. Every paragraph in literature has a main idea. It is often in the first senten


Дайте ей время и пространство. Будьте терпеливы. Будьте надежны. Будьте доступны. Продолжайте быть искренним.

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Once you've told her everything you want to say, it's time to give her some space. The worst thing you can do to earn a girl's trust back is to call her or show up at her place constantly until she feels completely suffocated by you. Instead, let her know that you'll be stepping back and waiting for her to reach out when she's ready. This doesn't mean that you should completely cease communication, but it does mean that you should back off for a while until she's ready to talk to you.  You can c


Дайте ей показать творческую сторону. Угождайте всем ее чувствам. Ставьте качество превыше всего. Покажите свою стабильность. Перейдите к прелюдии.

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This woman loves everything about the arts. She will bounce with energy, passion, and drive if you take her to a museum, the theater, a concert, or even a wine tasting. If there's even a semblance of quality and creativity involved, she's there. So if you're looking for a good date, look no further. If it requires you to get a little fancy, great. If it involves food, great. If it involves her showing you her expertise in this realm, great. She'll be yours in no time.    If you really want to be


Дайте ей почувствовать себя любимой. Найдите новое занятие для вас двоих. Общайтесь открыто. Постарайтесь оставить инцидент в прошлом. Поймите, когда ничего нельзя исправить.

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As your relationship gets more and more stable again, you can make sure that your girlfriend knows how much you care about her. If you’re already saying “I love you,” then you shouldn’t forget to say it at least once a day; if you’re not, make sure you compliment her and make her feel good about herself when you’re together. Let her know and see how happy you are to be with her and how much you love dating her.  You don’t have to smother her with affection, but you should never take her for gran


Дайте ему время ответить. Займите себя чем-нибудь, пока ждете ответ. Проверьте связь, если он не отвечает.

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Texting is not always on a strict time table, which can be good and bad. After you ask him out, wait for him to text you back. If you start to send another text apologizing or asking him if he is thinking, don't send that text. Be patient and give him time to think and send you a response. If you've been talking for a while and he doesn't respond right away, it may be his way of saying no, but don't assume this immediately. If he doesn't respond right away to you asking him out, don't start pani


Дайте занавеске высохнуть естественным путем.

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After 3 hours, take the curtain out of the tub. Avoid rinsing off the salt water. Hang up the curtain and let it dry before showering.


Дайте знать бывшему парню или девушке, что вы хотите восстановить дружбу. Запаситесь терпением.

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Once enough time has passed, contact your ex and let him or her know that you would like to maintain a friendship. Send a friendly email, text, or phone call. If your ex is not ready to be friends, he or she is probably still grieving the loss of the relationship. Don't get upset if this is the case. Give your ex the time he or she needs to cope with the residual feelings from the breakup.


Дайте кимчи около 5 дней на ферментацию. Переложите кимчи в холодильник и дайте постоять еще примерно одну неделю. Храните кимчи в холодильнике 3–5 месяцев.

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Leave the kimchi out at room temperature in the sealed jar. Let it sit for 1 to 2 days before opening the jar. Press on the kimchi with a spoon. If bubbles appear at the top, it’s properly fermented. If it hasn’t fermented, continue to let it sit, checking on it every day. Another way to tell if the kimchi is finished fermenting is to taste it. When it has a tangy, sour flavor, it's ready. When the kimchi is fully fermented, place the jar in the fridge. You can eat it right away, but the flavor


Дайте коллегам знать о своем увольнении. Не стоит порочить свою прежнюю работу и рассказывать плохие аспекты своим коллегам. Оставайтесь ровно столько, сколько было договорено. В случае необходимости напишите официальное письмо. Проявите уважение. Завершите все незаконченные проекты. Если вы решились объявить о своей новой работе в социальных ресурсах, сделайте это элегантно. Сосредоточьтесь на выполнении работы до самого увольнения. Не забывайте оставлять положительное впечатление.

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Take the time to let your colleagues know that you’re leaving the company. You don’t have to tell each and every person that you’re leaving, and you can decide to notify people you don’t interact with frequently by email if it’s necessary. However, if there are people you’ve built connections with, or even just people you’ve been working with for years, then you may be surprised by how sad they will be to see you go. Take the time to tell them individually and to show that you really care and th


Дайте красителю самому смешаться.

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The granules have a self-mixing action simply by being added to a dry mortar or concrete mix, then turned over in the normal way before the gauging water is added. The amount of colourant used will affect the shade produced so a careful check must be kept when mixing successive batches that the same quantity is used each time. As a guide, 2-10kg per 100kg of cement is recommended.  Note that shading is affected by the colour of aggregates used. Cement Dyes are made from synthetic oxides, complyi


Дайте курице остыть.

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Don’t start deboning until your chicken is cool enough to be handled. You can be burned by fat or grease if the chicken is too hot.


Дайте мышцам отдохнуть. Используйте тепловую терапию. Выполняйте упражнения на растяжку грушевидной мышцы. Прикладывайте лед. Позаботьтесь о том, чтобы вам было удобно.

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If you are having pain and discomfort from piriformis syndrome, then one of the best things you can do is rest your body. Piriformis syndrome may be the result of irritation or injury from exercise or other forms of strenuous activity. If you have a physical job or you like to exercise every day, then this advice may be a challenge for you. But it is important to rest to avoid further damage or irritation to the piriformis and to allow it to recover. Heat therapy is an effective way to help soot


Дайте орехам немного остыть. Очистите углы «х». Используйте щипцы для орехов только в случае необходимости. Протрите грецкие орехи полотенцем. Подавайте теплыми.

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Toasted walnuts taste best when served warm, so you should not let them cool to room temperature. They will be hot after you finish toasting them, though, and handling them immediately can lead to burns. Wait until the nuts have cooled just enough to comfortably hold in your hand. " The shell should have begun peeling up slightly at the "x" mark as the walnuts toasted. Use your fingers to grip the corners and forcefully peel the softened shell off. The shell may still pose some problem, but it c


Дайте ответ как можно скорее. Сообщите об этом лично. Подберите правильный тон. Назовите конкретную причину своего отсутствия на вечеринке. Не оправдывайтесь слишком долго. Предложите помощь в организации вечеринки. Пообещайте встретиться с хозяином позже. Появитесь на мероприятии на некоторое время.

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Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't


Дайте отдохнуть голосовым связкам. Поддерживайте водный баланс организма. Прополощите горло раствором антисептика. Попробуйте сосать леденцы. Подышите влажным воздухом. Постарайтесь не шептать. Избегайте того, что раздражает горло.

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Most cases of hoarseness are caused by talking too much, particularly if you have to constantly raise (strain) your voice to be heard — noisy restaurants/bars, concerts and industrial environments can easily trigger a short-term bout of laryngitis; however, laryngitis from overuse heals pretty quickly, so resting your voice for a day or two is often the most important first step in getting your voice back.  If you find yourself at a noisy venue, either talk less or get closer to the ear of  the


Дайте палатке высохнуть. Сверните тент и палатку. Сложите крепления и стойки. Проветривайте палатку, если это необходимо.

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After camping, let the tent dry thoroughly in the sun before you pack it up and away, if you can, so avoid mildew building up inside the tent. Remove the rain fly, the stakes, and everything from the inside of the tent and fluff it out gently to let it air out. Never fold a tent, as you would a shirt or a flag. To avoid folding creases into the tent, you want to stuff or roll them into the stuff sack included with the tent. This will help keep the tent solid and waterproof, making it an essentia


Дайте пациенту выпить 2–3 стакана воды. Поищите вену на руке на внутренней части локтя. Оберните вокруг руки жгут, чтобы вена лучше выступила. Попросите пациента несколько раз сжать ладонь в кулак и разжать ее. Нащупайте вену пальцами. Приложите к соответствующему участку теплый компресс, если вены все еще не видны. Очистите место инъекции медицинским спиртом, после того как найдете подходящую вену.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When the body is properly hydrated, blood pumps through the veins more readily, making those veins larger and easier to see. It’s harder to locate a vein on a person who is dehydrated. If you suspect that the person is dehydrated, ask them to drink 2 to 3 glasses of water before you deliver the injection.  Juice, tea, or decaf coffee can also help to rehydrate the person. If the person is severely dehydrated, they may require intravenous fluids. Continue to look for a vein if they’re unable to d


Дайте пирогу остыть. Сделайте пирог плоским. Соберите пирог. Нанесите «ловца крошек».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The biggest mistake you can make when frosting your cake is using a hot cake and cold frosting. If your cake is even slightly warm, it will melt the icing which will then run over the edges and soak into the top layer, making it soggy. Further, if you use cold frosting it won’t be smooth enough to spread and will bring up a lot of crumbs.  Always wait for both your cake and your frosting to reach room temperature. This may take several hours of waiting but is necessary for a completely smooth co


Дайте простой и честный ответ. Сообщите, что вы сейчас на другой стадии отношений. Вежливо попросите прекратить вопросы. Незаметно смените тему беседы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes a dose of reality will stop nosy questioners. If someone asks you about your marriage plans, it’s in your rights to tell the truth without apologizing or explaining:  ”I really don’t know.” ”I’m not sure I want to.” ”I don’t think I’m ready.” If you’re in a relationship, you may feel like you want to defend it. You can do this without bowing to the pressure of marriage. Think of responses like:  ”We’re still getting to know each other.” ”Our relationship is strong, and we don’t want to


Дайте ребенку препарат от астмы. Прочитайте в инструкции, когда можно вводить препарат повторно. Посмотрите, работает ли препарат. Позвоните врачу ребенка, если слабые проявления астмы не будут проходить. Если у ребенка серьезные симптомы, которые не проходят, вызовите скорую помощь или отвезите ребенка в приемное отделение больницы. Вызовите скорую помощь, если приступ астмы вызван аллергической реакцией. Знайте, что будет происходить в больнице.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the child has had previous attacks, she likely has prescribed asthma medication, probably in the form of an inhaler. If so, administer that medication immediately in the case of an asthma attack. While inhalers are simple, you can still use them improperly and decrease their effectiveness.  To correctly use an inhaler:  Remove the cap and shake the inhaler hard. Prime the inhaler if necessary. If it's new or hasn't been used in a long time, release some of the medicine into the air before usi


Дайте себе время. Будьте готовы к общению. Найдите компромисс. Оживите свою сексуальную жизнь. Вашим приоритетом должна быть близость.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have had a constructive conversation about the topic, it is time to start working towards finding a solution. Don't expect that you will be able to resolve the situation overnight. This is a sensitive subject that might take a while to figure out.  Allow yourselves time to reflect. Remember that your first conversation on the subject does not have to result in resolution. After talking to your husband, take a few days to think about how you feel. Were you able to effectively communicate


Дайте себе поплакать. Запишите свои чувства в дневник. Потанцуйте или послушайте грустную музыку. Займитесь искусством.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. After you have finished crying, lie back on your bed and think through what has happened. If reflection makes you upset, let yourself cry again. No one can see you, so don’t be embarrassed. Just let yourself emotio


Дайте смеси настояться в течение нескольких минут.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once the coffee mixture is fully combined, let it sit for 3 to 5 minutes. That will give the ingredients time to bind together.


Дайте смеси отстояться 5 минут. Выпекайте лизун в микроволновой печи в течение 5 минут. Охладите лизуна в холодильнике.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As it soaks, you may notice that it starts to thicken. Don't worry if it looks too runny at this point. Do not step away from the microwave. Keep a close eye on the slime. When it starts to bubble over, pause the microwave, and let the slime "deflate". When the slime is level again, start the microwave up again, and let it finish heating. You may have to pause the microwave more than once. When you take the bowl out of the microwave, you will be left with an icky, gooey, and somewhat-chunky slim


Дайте собаке перекусить. Дайте собаке возможность приспособиться в своем собственном темпе. Если это были первые судороги у вашей собаки, позвоните своему ветеринару.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once he recovers, your dog is likely to be hungry and thirsty. Small dogs in particular are prone to low blood glucose after a seizure, and so it is a good sign if he asks for a snack. Even if he doesn't, make food and water easily accessible. If he doesn't eat automatically, don't fret. Give him a minute to readjust to his environment. Rest is necessary, too. He is bound to feel strange and disorientated for a while afterwards, so if he wants to rest quietly, let him do so. Being worn out is co


Дайте тесту подняться.

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Grease a large bowl with the oil and put the dough in it. Cover it with plastic wrap and let it sit somewhere warm for an hour or two, until the dough has doubled in size.


Дайте честные объяснения. Займите себя делами, которые не позволят вам соглашаться на просьбы. Просто скажите «нет». Предложите новый план. Сместите фокус. Откажитесь в последний момент.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being honest about your feelings is not easy, especially if you think you will disappoint someone. Showing complete transparency can be a healthy way to get out of doing something that you have a good reason for avoiding. Your honesty may be well received, and it may open up an important dialogue between you and another. On the other hand, you might find yourself wishing that you’d stayed quiet. Be tactful when you approach the conversation. Find a time to talk privately with the person. Use a f


Дайте щенку или недавно появившейся у вас взрослой собаке постепенно привыкнуть к автомобилю. Пусть первые несколько поездок будут в удовольствие вашей собаке. Не снимайте с собаки ошейник во время путешествия и прикрепите к нему бирку с вашими контактными данными. Делайте остановки. Не оставляйте собаку в припаркованной машине в жаркий день. Не утешайте собаку, если она ведет себя беспокойно. Поощрите собаку, как только вы прибудете к месту назначения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin by allowing your dog to wander around your car with the engine off. Then start with short journeys until you and your dog become familiar with traveling by car together. Don't go long distances right away, just get your dog used to the space. Take your dog to a park or a field so they associate a car journey with something good rather than just trips to the vet. There's always a chance, no matter how well-behaved your dog may be, that your dog will get out of the car and run away from you.


Данный метод позволяет получить более точные результаты. Измерьте расстояние до точки наблюдения. Определите угол между поверхностью земли и воображаемой линией, соединяющей вас с вершиной дерева. Найдите тангенс угла подъема. Умножьте расстояние от вас до дерева на тангенс угла подъема. Прибавьте к найденной ранее высоте свой рост.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The other methods are surprisingly accurate, but with a little more math and specialized tools you can get a more accurate reading. It's not as daunting as it sounds: all you need is a calculator that can calculate tangents, and a cheap plastic protractor, straw, and piece of string so you can Make a Clinometer yourself. A clinometer measures the slope of objects, or in this case the angle between you and the top of the tree. A transit is a more complicated tool used for the same purpose, but us


Дважды в день умывайтесь мягким очищающим средством. Чтобы предотвратить закупоривание пор, пользуйтесь увлажняющими средствами и косметикой, не содержащими масел. Снимайте макияж Чтобы предотвратить скопление жиров, мойте голову каждые 2–3 дня. Меняйте наволочки 2–3 раза в неделю.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whiteheads develop when excess oil, bacteria, and dead skin cells become trapped in the pores. Eliminate the build-up of these substances by washing your face twice daily, morning and night, with a gentle, oil-free face wash.  Don't wash too vigorously or use harsh skincare products containing alcohol, as this can dry out and irritate the skin. Cleaning your face more than twice a day can dry out the skin, causing it to produce more oil to compensate and leading to more whiteheads. Oily makeup a


Дважды нажмите Install Linux Mint (Установить Linux Mint). Подключитесь к беспроводной (Wi-Fi) сети. Установите флажок у опции «Установить стороннее программное обеспечение». Нажмите Да, когда появится запрос. Укажите, что вы хотите заменить текущую операционную систему на Linux. Выберите часовой пояс. Выберите язык операционной системы. Введите личные данные. Отключите флеш-накопитель от компьютера. Нажмите Перезагрузить сейчас, когда появится запрос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This disc-shaped icon is on the desktop. A window will open. Click a Wi-Fi network, enter the password in the "Password" text field, click Connect, and click Continue. It's at the top of the page. This will indicate that you want to erase any previous partitions and merge your computer's hard drive space. Check the "Erase disk and install Linux Mint" box, click Continue, click Install Now, and click Continue when prompted. Click a vertical time zone bar that correlates with your geographic locat


Дважды щелкните по EXE файлу, чтобы запустить его. Откройте редактор реестра, если вы не можете запустить EXE файл. Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Перезагрузите компьютер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

EXE files are Windows executable files, and are designed to be run as programs. Double-clicking any EXE file will start it.  If the EXE file was downloaded from the internet, you'll be asked to confirm that you want to run it. Be wary when running EXE files from unknown sources, as this is the easiest way to get infected with a virus. Never open an EXE file downloaded as an email attachment, even if you know the sender. EXE files may not run properly if they were designed for an outdated version


Дважды щелкните по значку установочного файла MAMP. Нажмите Yes (Да), когда появится запрос. Завершите процесс установки. Найдите документ с исходным кодом сайта. Скопируйте документ с исходным кодом. Дважды щелкните по значку программы MAMP. Нажмите OK, когда появится запрос. Нажмите Preferences (Настройки). Перейдите на вкладку Ports (Порты). Нажмите Set MAMP ports to default (Сбросить порты MAMP). Перейдите на вкладку Web Server (Сервер). Нажмите Open (Открыть). Вставьте документ с исходным кодом в папку. Нажмите OK в окне MAMP. Перезапустите MAMP. Нажмите Start Servers (Запустить сервер).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It looks like a white elephant on a grey background. This will open the MAMP installer. To do so:  Select a language and click OK  Click Next  Uncheck the "MAMP PRO" box and click Next  Check "I accept" and click Next  Click Next three times, then click Install While MAMP is installing, find the document on your computer that you pasted the website's source code into earlier. To do so:  Open Start  Open File Explorer  Click the document's folder in File Explorer's left-hand sidebar. Select the d


Дважды щелкните по установочному файлу Forge. Нажмите OK в окне с сообщением об ошибке, а затем щелкните по значку. Нажмите Системные настройки. Щелкните по Защита и безопасность. Щелкните по значку в виде замка. Нажмите Открыть. Щелкните по Открыть, когда появится запрос. Поставьте флажок у опции «Установить клиент». Щелкните по OK. Нажмите OK, когда появится запрос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's a .jar file with an image of a cup of coffee on it. The Apple menu icon is in the top-left corner of the screen. If you don't receive an error message, skip ahead to the "Make sure the 'Install client' box is checked" step. It's near the top of the drop-down menu. This is a house-shaped icon in the top row of the System Preferences menu. It's in the bottom-left corner of the window. You may have to enter your administrator password before continuing. This button is next to the Forge file na


Дважды щелкните по установочному файлу программы MAMP. Завершите процесс установки MAMP. Дождитесь, когда процесс установки MAMP завершится. Откройте Finder. Найдите документ с исходным кодом вашего сайта. Скопируйте документ. Нажмите Приложения. Дважды щелкните по папке MAMP. Дважды щелкните по папке htdocs. Вставьте документ с исходным кодом в эту папку. Запустите программу MAMP. Нажмите Preferences (Настройки). Перейдите на вкладку Ports (Порты). Нажмите Set to default (Сбросить порты). Нажмите OK. Перезапустите MAMP. Нажмите Start Servers (Запустить сервер).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It resembles a brown box. If you receive a warning message that says the file can't be opened, verify the download before continuing. To do so:  Click Continue on each of the first three pages. Click Agree  Click Install for all users of this computer, then click Continue  Click Install  Enter your Mac's username and password, then click Install Software This process will likely take around five minutes. Click the blue, face-shaped app in your Mac's Dock. Click the folder in which the source cod


Двигайтесь к своему укрытию. Не касайтесь предметов, чтобы случайно их не переместить. Заберитесь в укрытие. Увеличьте укрытие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Be careful not to make noise or do anything that might give away where you are going, particularly if you are playing a game. If other players are hiding as well, you may wish to make sure that they don't see where you are going. Be careful with hinges, as they can squeak. You can try to hold the squeaky hinge while opening or closing the door. You'll want to make sure that you don't leave any clues that the area where you are going to hide has been disturbed. Everything should be in the place i


Двигайтесь. Испытывайте новые эмоции. Приобретайте навыки. Говорите с людьми и учитесь у них. Воображаемые беседы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Simply changing your position or location can boost your creativity by giving you new surroundings, fresh sights, and stimulation. For example:  If you are inside, try going outside. If you are outside, try going inside. If you are working in a big room, move to a small room. If you are working in a small room, move to a big room. Visit a museum, go for a walk, go bowling, or find some other location you enjoy. If you are sitting, try lying on your back on the floor. Creative people are interest


Действительно ли он слушает вас и участвует в разговоре? Связывается ли он с вами каждый день? Как он относится к тому, что в его доме остаются ваши вещи? Следите за его поведением, когда он разговаривает с вами. Как он реагирует, когда вы больны?

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do you feel like you always do the talking and he is just listening because he has to? Is he skimpy on how much he actually discusses with you? This could be a sign that he’s not really the person he portrays himself to be. For example, he may only share the bare minimum of what he has to in order to maintain your relationship. He probably isn’t really interested in getting to know you if he doesn’t ask you questions or doesn’t look for your opinion. A guy who is genuinely interested in you want


Действуйте быстро, как только краска попала на руки. Используйте специальные средства для удаления краски с кожи рук.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The dye will take a few minutes to pigment your skin. Even if the dye has begun to set, the sooner you treat it, the easier it will be to remove.  Your skin is made up up layers, and as the dye seeps into your skin, it will dye it layer by layer. If you allow the dye to sit on your hands, it will be able to dye more layers of your skin, and deeper layers of your skin. If the dye is allowed to stain the deep layers of your skin, it will likely take harsh measures to remove, which may damage your


Действуйте быстро. Оцените размер ущерба. Определите, какое у вас пятно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain remov


Действуйте быстро. Промойте поврежденную область теплой водой. Нанесите моющее средство на пятно. В некоторых случаях применимо замачивание в воде с отбеливателем. Стирка. Вывесите на просушку под прямые солнечные лучи. Оцените насколько необратимо повреждение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Like many common types of clothing stains, scorch marks are easiest to treat right after they've occurred. This article contains a few different methods for removing scorch marks from your clothing. Regardless of whether you use the method in this section or one of the other ones, you'll always want to immediately move your scorched fabric away from the offending heat source and start cleaning it as soon as you notice a scorch mark. Don't let a scorched piece of clothing or fabric sit out while


Действуйте напрямую. Признайтесь в своих чувствах, чтобы побудить его пригласить вас на свидание. Намекните, если боитесь спрашивать напрямую.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One simple way to get a guy to go out with you is to simply ask you. It's alright to be a little nervous or shy, but the worst he can say is "No!" It may sting, but you will live to date another day. For example, you could say, "Hey, do you want to go out on a date sometime? I kind of like you." This step can be really scary! You don't want to be hurt. But, the only way the guy will know you like him is if you tell him. Then, maybe he'll ask you out so you don't have to ask him. You may find out


Действуйте согласно вновь открывшихся для вас знаний. Будьте готовы к неудачам. Служите другим.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it now.  You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if


Делайте ванночки для ног. Отшелушивайте кожу. Увлажняйте кожу стоп. Посетите врача.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although spending a long time in a chlorinated pool or hot bath is not good for the skin, soaking your feet for 15 minutes prior to moisturizing or exfoliating is helpful. Once your feet have healed and are no longer dry and rough, you won't have to soak them for treatment.  Long soaks in a hot bath deplete the natural oils in the skin and the heat reduces the moisture in skin's outer layer, all of which contribute to dry skin, so limit the time you soak. Do not soak your feet more than three ti


Делайте вашему мужчине небольшие приятности. Не заставляйте его делать то, что он ненавидит. Постарайтесь узнать, чем он интересуется. Будьте на позитиве.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's hav


Делайте все медленнее. Уменьшите количество обязанностей. Уменьшите дополнительные расходы. Наведите порядок в своем доме.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.  Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates, however, that there is a point where the quality of what you are doing declines when


Делайте все постепенно. Делайте короткие перерывы каждый час. Ешьте и пейте по мере необходимости. Сохраняйте чистоту на рабочем месте. Боритесь с раздражителями. Напомните себе о целях и наградах. Наградите себя за хорошую работу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Many people believe that multitasking increases productivity, but the truth is tackling things one at a time will allow you to complete more in less time.  Break tasks into smaller chunks if needed. One huge job can seem overwhelming, but if you break it down into sections, it becomes more manageable. For example, "write an essay" seems big, but if you start with "brainstorm ideas" and "write a topic sentence," each part becomes a much smaller and more achievable goal. As you do each task, che


Делайте домашние задания в спокойном месте, где ничто не помешает вам. Полностью выполняйте домашние задания. Уделяйте дополнительное время изучению тех разделов, которые нелегко вам даются. Объясняйте одноклассникам трудные темы. Посещайте учебную группу или математический кружок, чтобы учиться со своими сверстниками. Изучайте соответствующий материал за 3–4 дня, чтобы заранее подготовиться к контрольным работам и тестам. Занимайтесь математикой с индивидуальным репетитором.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Complete homework assignments in a quiet location, rather than a crowded, loud room. For example, do homework alone in your bedroom, without music playing or friends over. This kind of environment will help you understand the mathematical ideas in your homework, and can also help you see the value of math in general!  Refer to your notes and your textbook while doing your homework. If you're struggling with a question, it may also help to recall some of your teacher's points from the class lectu


Делайте ей больше комплиментов. Оказывайте ей помощь. Поддерживайте ее цели и интересы. Расспросите о ее жизни. Не забывайте интересоваться ее делами. Будьте нежным. Слушайте свою девушку внимательно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to get your girlfriend's attention, then you have to make her see that you really do care about her. While superficial compliments about her appearance or compliments that are only calculated to make her like you won't get you very far, giving her a meaningful compliment at the right time can show her that you really care. If you're worried about getting her to love you more, then chances are it's because she's not feeling the love back, so let her know you care by telling her what m


Делайте заметки во время работы. Каракули. В процессе работы говорите вслух. Ищите только правильные решения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the most effective ways you can actively concentrate on what you're doing is to write things down by hand. As opposed to typing, writing by hand forces you to actually engage with what you're learning in a more physical way, sticking in the mind more clearly and engaging with it in a more visceral way. If you struggle to pay attention during meetings or during class, take notes more actively. Keep your pencil moving. Even if it's not something that will be super-helpful later, you'll keep


Делайте людям приятное, если видите, что они нуждаются в помощи. Следите за своими манерами. Делитесь. Будьте пунктуальны. Иногда делайте добро без повода. Держите свое пространство в чистоте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being considerate means recognizing when someone would need your help before they even ask for it. This can be anything from opening a door for a person on crutches to picking up lunch for your best friend when she's having a stressful day cramming for an exam. As long as you don't give help to people who really don't want it, you will be acting considerate. Keep an eye out for situations, big or small, when you could really help a person out. Always be observant to see if someone needs somethin


Делайте маску из яичного белка. Делайте маски из пищевой соды Втирайте лосьон из зеленого чая. Измените свой рацион. Увлажняйте кожу аргановым маслом. Обсудите с врачом пищевые добавки с витамином A.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can have a spa day and make your own mask to help reduce oil production. Egg whites are a natural remedy that can soak the oil on your skin. Make the mask by mixing an egg white with a teaspoon of honey. Add a little bit of flour so you can make a paste for the mask. Place the mask on your face, or any body part that has excess oil. After 10 minutes, wash it off with warm water. ake a baking soda mask.  A baking soda mask may also be helpful for reducing sebum. You can make a baking soda mas


Делайте перерывы. Используйте для запоминания ключевое слово, связанное с темой, которую вы изучаете. Научитесь конспектировать Дома перепишите все заметки в единый конспект. Больше оптимизма! Сначала приступайте к изучению более сложных предметов. Изучите важные понятия и термины. Соберите группу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just eno


Делайте пилинг лица. Используйте масло шиповника без добавок, чтобы избавиться от ожогов, шрамов, а также гиперпигментации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Face peels are a type of mask or gel you apply to your face that use healthy acids to dissolve dead skin cells. These remove the top layer of the skin which appears dull or has discoloration or scarring.  Use a face peel that has salicylic acid if you have problems with acne or acne scarring. Try a peel that is  made with glycolic acid to help your skin if you have problems with wrinkles. Always wash off your peel with warm water when the time limit, typically ten minutes, is up. This way it wil


Делайте пометки в тексте. В конце каждой страницы пишите краткое содержание на несколько предложений. Запишите вопросы по прочитанному материалу. Запишите свою реакцию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write questions in the margin, underline things you think are interesting, highlight important concepts or ideas. Don't be afraid to make lots of marks on your text as you read. Some readers find that holding a pencil or highlighter makes them a more active reader, giving them something to "do" while doing the task. See if it works for you.  Don't underline or highlight too much, and definitely don't highlight random passages because you think it's expected. It won't help you to go back through


Делайте регулярно упражнения, которые вам нравятся. Сфокусируйте на упражнениях, которые сжигают жир, чтобы подчеркнуть мышцы. Сосредоточьтесь на всестороннем фитнесе. Ешьте больше цельного зерна, нежирных белков  и овощей, богатых витаминами. Не оставайтесь без воды. По возможности избегайте стресса. Дайте своему телу восстановится после тренировки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Keeping your core strong isn't something that's going to happen in a workout or two. If you want strong, tight abdominal muscles and a flat stomach, it requires consistent exercise and healthy eating to maintain. To make it easier on yourself, find an exercise routine that you enjoy.  YouTube, Muscle & Fitness, and a variety of other sources all feature free workout guides and different circuit training routines that you can follow. Find one you like and try doing it 3 times a week. Plug in so


Делайте себе массаж кожи головы. Расчесывайте волосы только в сухом состоянии. Избавьтесь от головных или лобковых вшей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Massage your scalp with warm coconut or castor oil twice a week. Leave it overnight and shampoo the following morning with a natural sulfate free shampoo. Massaging the scalp stimulates growth which can lead to potential hair growth. Brushing wet hair is a big no no when it comes to hair. Never use a brush on wet hair as it will only tear it out. Instead use wide toothed comb, make sure to comb your hair from bottom to top not top to bottom. Purchase products from a local drugstore to help with


Делайте силовую тренировку. Начните кардио-тренировки. Найдите творческие способы повышения своей физической активности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercising with weights builds up muscle and keeps your metabolism high for an extended period of time, helping you to lose fat. Even when you are not exercising, muscle will burn more calories than fat will. If you're new to weightlifting, get started by joining a gym and asking a personal trainer to help you with some beginner's exercises. Keep these tips in mind:  Work each muscle group. Make sure you do exercises to work out your arms, back, chest, abdomen, and legs for full-body fat loss. F


Делайте смузи в блендере, а не в кухонном комбайне. Попробуйте использовать погружной блендер. Попробуйте использовать обычный блендер. Используйте блендер с мощным мотором. Подумайте, какой размер вам нужен.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To make any smoothie, you need a good blender, but higher power blenders do not necessarily mean better blenders. Additionally, you don’t want to use a food processor for smoothies. Food processors work better with solid foods, and smoothies are mostly made with softer fruits and vegetables. Immersion blenders are hand-held blenders with the blades at the bottom. An immersion blender is a popular choice for making smoothies. You can blend the ingredients in the cup you want to drink from, or you


Делайте смуси с йогуртом. Пейте чай. Не пейте напитки, содержащие кофеин. Не пейте алкоголь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

With some cramps, constipation follows. The calcium in yogurt helps relieve pain while the probiotics help regulate your digestive tract. However, avoid yogurts with a high sugar content which can cause excess bloating and upset your stomach even more.  Calcium can also be found in other dairy products like milk and cheese, and in vegetables like mustard greens, collard greens, and turnip greens.  However, dairy should be consumed sparingly, as it contains an acid that can cause cramps. Differen


Делайте собаке прививки от бешенства. Проследите, чтобы прививки получили все другие животные, которые живут в вашем доме. Следите, чтобы собака не контактировала с дикими животными. Закрывайте мусорные баки, чтобы они не привлекали диких животных.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best line of defense is to get your dog vaccinated. Keep the dog’s vaccination record and make sure that it is up-to-date on its booster shots.  You have 2 rabies vaccine options for your dog. All dogs should be vaccinated as early as 3 months old. Then they will need a booster shot at 1 year of age. After that, the dog can be on an annual vaccination plan or a 3-year vaccination plan. Talk to your vet about what’s right for your pup.  The interval at which your dog should receive the rabies


Делайте то, что покажет вашу заботу о любимом человеке. Будьте нежны со своим парнем. Проявляйте свою привязанность в разумной степени.  Будьте уверенной в себе личностью Сдерживайте свои обещания.  Доверяйте своему парню Показывайте ему, что он важен для вас. Показывайте ему, что вы о нем думаете. Одевайтесь красиво для него. Интересуйтесь его увлечениями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, it is the little things that count the most. Think about what sorts of things your boyfriend likes, or how his day is going, and try to incorporate that into your actions. For example:  Bring him a cup of coffee or his favorite beverage in the mornings, or buy his favorite snack for lunch. Do something nice for him when he’s having a bad day, such as cooking his favorite meal. Wear his favorite outfit of yours, or surprise him with a Saturday trip to his favorite place. Kissing and hu


Делайте утреннюю растяжку. Укрепите мышцы голени. Начните бегать медленно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep your muscles limber by stretching them before you go about your day. Try these stretches to help your shin splints heal more quickly:  Do a stair stretch. Stand on a step or a stair so that your toes hang over the edge. Point your toes downward, then stretch them toward the ceiling. Repeat 20 times, rest for a few seconds, then repeat 20 more times. Stretch by kneeling. Kneel with the tops of your feet flat against the floor, then slowly sit back onto your feet. You should feel your shin mu


Делайте химическую завивку или выпрямление не чаще, чем раз в 6 недель. Сведите к минимуму сушку феном и термоукладку. Избегайте химической завивки или выпрямления, если кожа головы раздражена. Будьте осторожны с краской.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Both perms and relaxers change your hair by changing the chemical bonds. For this reason, permed and relaxed hair is really vulnerable to breakage and damage. Also, try not to dye your hair, if you're also chemically styling it. These processes can increase the risk of damaging permed or relaxed hair. If you have scalp irritation, or any abrasions on your scalp, then you should not get a perm or use a relaxer. You should also hold off if you have just removed braids or extensions from your hair.


Делайте ходы. Стремитесь занять своими шашками противоположный треугольник. За один ход шашка перемещается на соседнее поле (отверстие). Перепрыгивайте через шашки. Не убирайте шашки с доски. Не убирайте шашки из финального треугольника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After the first person takes his or her turn, the person to that player's left should take a turn next. Continue moving around the board in this matter, traveling to the left until you reach the first player again. The cycle then repeats. You can move pegs in any direction across the board. You can even move them into other triangles that are not currently in use. To win the game, you must move all ten of your pegs into the triangle directly across from your starting triangle. The most basic way


Делайте хороший конспект. Пометьте важные концепции. Эффективно учитесь. Проделайте небольшую репетицию. Если факты не запоминаются, и изучение материала продвигается плохо, попробуйте несколько стратегий запоминания. Соберите вещи и идите спать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have minimal time to study for an exam, having good notes and note-taking skills will be essential for getting the most out of the night before.  Find out what you really need to study.  If your teacher holds a review session before the exam, take advantage of the opportunity.  You'll find out what topics the teacher thinks are important and you'll have an opportunity to ask questions (although if you're having to cram, you probably have a few too many questions at this point).  Many teac


Делайте частые перерывы. Используйте стоячий рабочий стол или беговую дорожку. Ходите при каждой возможности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reduce the prolonged amount of time you sit at your desk. Get up and move your body for 20 seconds every 10 minutes. Take a longer break of 2-5 minutes every 30-60 minutes. This can refresh and energize your body and mind as well as provide you with exercise. Some activities you could do include:  Walking Stretching Doing jumping jacks Doing push ups against a wall or desk Performing yoga poses Doing neck and shoulder circles Doing arm beats (i.e. swinging the arms back and forth at your sides l