Елочная игрушка в рамке. Снежки. Праздничные кольца для салфеток. Украшенный подсвечник. Декорированный венок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This striking and elegant wall decoration is easy to make with fifteen minutes and some basic supplies. First, tie a pretty tree ornament to some ribbon and make a loop. Take an empty wooden picture frame (painted to match the ornament, if you like) and make sure the ribbon is long enough that when you hold the top against the top back side of the frame, the ornament hangs in the center. Once you're satisfied, mark that spot and hot glue or nail the ribbon in from the back. Hang the frame on the


Если атмосферное давление падает, значит, скоро будет дождь. Повышение атмосферного давления говорит об улучшении погоды. Устойчивое атмосферное давление говорит о ясной погоде.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Generally, if the pressure is falling, the weather is taking a turn towards storms and rain. The starting point of the reading is also important in the forecast. Higher readings indicate better weather even if the pressure is falling.  If the reading is over 30.2 inches of mercury and falling rapidly, this indicates cloudy, but warmer weather. If the reading is between 29.8 and 30.2 inches of mercury and falling rapidly, rain is most likely on the way. If it's under 29.8 inches of mercury and fa


Если белые пятна на ногтях не проходят, обратитесь к врачу. Если врач назначит вам пероральные противогрибковые средства, принимайте их. Попробуйте использовать лечебный лак для ногтей или крем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your nail spots do not go away with a home treatment, make an appointment to see your doctor. While usually not harmful, white spots on nails can sometimes indicate underlying problems like anemia or liver issues. Also, in the event you have nail fungus, you may need prescription medications. If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication. Typically, these medications are taken for 6 to 12 weeks


Если в вашей версии Excel присутствует лента меню (Главная, Вставка, Разметка страницы, Формулы…): Если в вашей версии Excel присутствует традиционное меню (Файл, Редактирование, Вид, Вставка…): Excel для Mac 2011 и выше не поддерживает такой функционал.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Click on the Office Button at the top left of the page and go to Excel Options. Click on Add-Ins on the left side of the page. Find Analysis tool pack. If it’s on your list of active add-ins, you’re set. If it’s on your list of inactive add-ins, look at the bottom of the window for the drop-down list next to Manage, make sure Excel Add-Ins is selected, and hit Go. In the next window that pops up, make sure Analysis tool pack is checked and hit OK to activate. Allow it to install if necessary. Go


Если в первый раз было слишком просто, заставьте ее побегать за вами. Если в первый раз было трудно, сделайте в этот раз проще. Если вы ее обидели, принесите извинения. Покажите, каким зрелым мужчиной вы стали.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you can't think of what went wrong in the relationship because you smothered her with love, then chances are that this was exactly what went wrong. She must have felt that your love and relationship was too easy, so you should try to make it more of a challenge.  Be aloof. You should still give her some attention, but act busy or distracted and like you're not giving all your attention to her for once. This will confuse her and will make her want you more. Be sparing with the compliments. If


Если вам дано слово от других людей, используйте эту возможность правильно. Говорите то, что хотите сказать. Раскройте в себе способность реагировать. Помните, что идеи приходят, когда вы говорите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For example they might ask you a question. Or, the offer to speak might be made through a gesture, non-verbally. Invite yourself to take a speaking turn. There are always small pauses in the conversation as the current speaker reaches the end of her point. Take advantage of the pause to launch into your contribution. However, someone else might try to start talking at the same moment. There is usually a little friendly rivalry before the group decides who should continue the turn. It might be yo


Если вам нужно, привлеките помощь. Скажите человеку, что хотите, чтобы он оставил вас в покое немедленно. Будьте прямолинейным. Не слушайте извинения. Пообещайте, что если человек вас не послушает, он столкнется с последствиями этого.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the person has really been bothering you and you don’t want to be alone with him or her, then you should get a few friends, an older sibling, or even a parent or teacher to go with you when you ask to be left alone. If you’re genuinely afraid for your own well-being, then you should make sure not to be left alone with the person when you have this difficult conversation so you can feel safe and confident.  If the person is a bully, then having your friends there with you can make a big impact


Если вас посещают мысли о самоубийстве, немедленно обратитесь за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Bipolar disorder can cause you to become suicidal or to have suicidal thoughts. When this happens, it’s important that you get care immediately to help you feel better. Try to remember that these thoughts are part of your illness and things will get better. Call for emergency services, go to an emergency room, or talk to someone you trust. Ask someone you trust for help or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You are valuable, loved, and needed in thi


Если ваш супруг или жена страдает от лишнего веса, постарайтесь объяснить, как улучшится совместная жизнь при его или ее похудении. Поговорите о том, как похудение повлияет на возможность путешествовать. Составьте список всего, о чем мечтает ваш близкий человек. Постарайтесь вовлечь своего любимого человека в совместные занятия спортом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Losing weight could help your mate enjoy activities with your family that were previously unavailable to you due to the restrictions placed on an overweight individual.  Amusement parks and water parks are safer and more accessible when a visitor is of a healthy weight. Playing Frisbee, taking 5K walks or runs as a family team, using the swing set, and chasing after young children are examples of family activities that are easier to perform when an individual is of average weight. Family-oriente


Если возможно, достаньте из аквариума все предметы. Прокипятите декоративные элементы в течение хотя бы 20 минут. Отожгите достаточно жаростойкие предметы в духовке при температуре 150 градусов Цельсия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you do not mind saying goodbye to your crab’s tank accessories, including any substrate on the floor of the tank such as sand, you can dispose of them. This is the easiest way to get rid of the mites in his tank, as this will ensure your crab’s tank does not contain any infected accessories or substrates.  You should also throw away any toys that your crab played with in the tank, as these are likely also infested with mites. Dispose of them by placing them in a garbage bag and removing the g


Если возможно, определите тип алюминиевого сплава. Выберите низкотемпературный припой. Выберите флюс. Выберите источник тепла. Подберите дополнительные материалы и инструменты. Позаботьтесь о безопасности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pure aluminum can be soldered, although it is not an easy metal to work with. Many aluminum objects are actually aluminum alloys. Most of these can be soldered the same way, but a few of them are very difficult to work with and may need to be taken to a professional welder. If the aluminum alloy is marked with a letter or number, look it up to see if there are any specific requirements. Unfortunately, unlabeled aluminum alloys can be difficult to tell apart, and professional identification guide


Если волосы серьезно пострадали от окрашивания, запишитесь в салон. Не мойте голову шампунем в течение недели. Через неделю начните пользоваться щадящим шампунем. Пользуйтесь несмываемым кондиционером. Делайте маску из оливкового или кокосового масла раз в неделю. Не подвергайте волосы воздействию высоких температур.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hair that feels severely dry and brittle should be handled by a professional, since treating it at home can often cause even more damage. Bleach strips the hair of natural pigment, and when too much pigment is lost, professional treatments are required to restore it back to health.  If you do get a professional treatment, you'll need to follow up at home by applying hydrating conditioners during each wash and deep conditioning masks at least once a week. You should also avoid dyeing your hair ag


Если все стало очень серьезно, причем очень быстро, то задумайтесь, а нет ли здесь подвоха.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This may include using pet names (e.g. hon, love, babe, sweetie, etc.) immediately, or discussing marriage after a few IM chats. They may also claim that destiny, fate, or God brought you guys together and that they can't live without you. Most of this is all things to lure you in.


Если вы вегетарианец, принимайте добавки, содержащие АЛК. Если вы не хотите принимать ДЗК и ЭПК омега 3 кислоты, полученные из рыбы, принимайте добавки, полученные из водорослей. Принимайте добавки из рыбьего жира. Принимайте ЭПК для противовоспалительного действия. Принимайте добавки с ДЗК для лучшей мозговой деятельности. Если вы беременны, принимайте ДЗК, АЛК или ЭПК омега 3 кислоты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

ALA comes from vegetable oils, seeds, nuts and legumes. ALA is converted to EPA and DHA once ingested, but it is converted at a very low rate, ranging from 0.2% to 8% on average with a conversion rate up to 21% for women. However, ALA that is not converted to EPA and DHA is still used by the body and has positive benefits, such as the prevention of inflammation and reduced risk of heart disease. ALA can benefit everyone, not just vegetarians. EPA and DHA occur naturally in algae and it would be


Если вы заметили крокодила или аллигатора, держитесь на безопасном расстоянии. Никогда не приближайтесь к гнезду крокодила или аллигатора. Если вы упали в воду, в которой находятся крокодилы, постарайтесь вести себя как можно тише. Если вы заметили крокодила на суше, сохраняйте спокойствие и постарайтесь медленно удалиться в безопасное место. Если крокодил пробрался на вашу территорию, БЕГИТЕ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you do spot a crocodilian, keep as far from it as possible. Australian wildlife officials state that the minimum safe distance from crocodiles on the water is at least 25 meters (about 82 feet), and that boats should stay at least 10 meters (33 feet) away.  Large crocodilians can launch themselves through the water at speeds of up to 60 kmh (37 mph), faster than most people can react. Crocodilians can also launch themselves vertically from the water. Don't stand on docks or low bridges over w


Если вы знаете, почему вас ненавидят, ведите себя по-взрослому и найдите силы извиниться, если это ваша вина. Оказывайтесь им то же уважение, что и друзьям. Если вы пытаетесь помочь враждебно настроенному человеку, но в ответ получаете еще больше грубости, прекратите попытки. Игнорируйте слова этого человека. Если этот человек начинает применять жестокость по отношению к вам или продолжает вас оскорблять и расстраивать, игнорирование не поможет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Holding grudges against people and not apologizing can sometimes seem like the reasonable thing to do but in the end, if it’s your fault, only you can fix it. Apologize to them seriously, and if they don’t accept it, there isn’t much more you can do than ignore them. This will show them that you are friendly and kind. Give them compliments and try not to sound hurtful, don't judge them if they say bad stuff back. And if these things don't work out, just tell your friends and they can cool you do


Если вы испытываете характерные симптомы, обратитесь к врачу. Приготовьтесь к медицинскому осмотру. Учтите, что вас попросят сдать анализы на ЗППП. Будьте готовы к анализу крови. Узнайте насчет ультразвукового исследования (УЗИ).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether your condition is epididymitis or not, you still need to visit the doctor if you're having testicle pain, swelling, redness, or tenderness, or you're having trouble urinating.  Schedule an appointment to see your doctor as soon as you start experiencing symptoms. Be ready to talk about your recent history, including your recent sexual history. Be honest, as that's the only way the doctor can treat you properly. They've heard it all before. The doctor will want to check out your groin are


Если вы курите, перестаньте. Следуйте указаниям врача относительно потребления пищи и жидкостей. Когда ваша рана полностью заживет, не выходите на улицу без солнцезащитного крема.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smoking may delay the healing process, so it is a good idea to quit smoking while you are recovering from thyroid surgery. Ask your doctor about smoking cessation programs in your area as well as other resources that may help you to quit smoking. Good nutrition and adequate hydration are important ways to support your body’s healing process. You may need to follow a special liquid or soft foods diet after your surgery and then stick to your doctor’s recommendations thereafter.  A liquid diet inc


Если вы не знаете, как нарисовать числовую прямую, смотрите начальные шаги предыдущего раздела. Положительные числа при движении по числовой прямой вправо увеличиваются, а отрицательные числа при движении по числовой прямой влево уменьшаются. Обратите внимание, что сложение можно заменить вычитанием: Если вы хотите сложить отрицательное число, замените сложение на вычитание положительного числа (а можно сделать и наоборот – заменить вычитание положительного числа на сложение отрицательно числа). Вычитание и отрицательные числа на числовой прямой. Уменьшите вычитаемое. Обратите внимание, что при уменьшении вычитаемого результат увеличивается. Замените два минуса на плюс. Превратите вычитание отрицательных чисел в их сложение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't know how to make a number line, go back to Adding and Subtracting Positive Numbers with a Number Line to learn how. Positive numbers are increases, or movements right on the number line. Negative numbers are decreases, or movements left on the number line. Adding a negative number moves the pointer left on the number line. For example, let's add 1 and -4. In the standard, familiar number writing you're used to, this is just:1 + (-4) On a number line, we start at 1, move 4 spaces lef


Если вы не можете запустить SA-MP, установите San Andreas версии 1.0, так как последние версии этой игры (например, 2.0, 3.0 и так далее) могут быть несовместимы со многими модами, в том числе с SA-MP. Если SA-MP все еще не запускается, удалите другие моды. Если мод не может подключиться к сети, настройте ваш брандмауэр, который прекрасно подходит для защиты компьютера от вирусов, вредоносных программ и других сетевых угроз, но также препятствует доступу играм в сеть. Если имена других игроков не отображаются, поменяйте видеокарту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the most common errors encountered in SA-MP stems from the fact that later versions of the core San Andreas game (like 2.0, 3.0, etc.) are somewhat incompatible with many mods, including SA-MP. Luckily, free third-party utilities exist for "downgrading" San Andreas from a later version to 1.0 (one such utility is available from the main SA-MP download site). If you are experiencing problems with SA-MP and your copy of San Andreas is not V 1.0, download, install, and run one of these utili


Если вы не можете определить, как решить данное вам уравнение, визуализируйте его при помощи картинок или диаграмм. При решении задачи проверяйте составленное вами уравнение. Помните, что ответы (конечные значения) не всегда будут целыми числами. Изучив основы алгебры, переходите к разложению многочленов на множители. Больше практикуйтесь в решении уравнений и задач. Задавайте вопросы учителю, если вы что-то не понимаете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're having a hard time visualizing an algebra problem, try using diagrams or pictures to illustrate your equation. You can even try using a group of physical objects (like blocks or coins) instead if you have some handy.  For example, let's solve the equation x + 2 = 3 by using boxes (☐)  x +2 = 3 ☒+☐☐ =☐☐☐ At this point, we'll subtract 2 from both sides by simply removing 2 boxes (☐☐) from both sides: ☒+☐☐-☐☐ =☐☐☐-☐☐ ☒=☐, or x = 1    As another example, let's try 2x = 4  ☒☒ =☐☐☐☐ At this


Если вы нервничаете, то отрепетируйте фразы. Найдите тему для разговора. Задавайте вопросы. Поддерживайте разговор нужное количество времени.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be scary to start up a conversation with your crush. It may feel silly to you, but may be people find rehearsing what to say ahead of time can help. If you're unsure how to approach your crush, stand in front of the mirror in your home and practice.  Try to think of ways to start a conversation. Where do you normally see this person? If you have class together, you can practice asking him about a homework assignment or making a comment on the latest test. You don't have to plan what you'l


Если вы окрашиваете волосы и не хотите отказываться от этой процедуры во время беременности, постарайтесь запланировать визит к парикмахеру на второй или третий триместр беременности. Вы можете делать маникюр и педикюр регулярно. Вы можете делать процедуры по уходу за кожей в салоне красоты, но постарайтесь избежать таких травматичных процедур, как микродерабразия и кислотный пилинг. Если вы делаете восковую эпиляцию бикини, запланируйте процедуры на первый и второй триместры беременности. Во время беременности противопоказаны такие процедуры, как отбеливание зубов, а также вам лучше воздержаться от посещения солярия, бани, сауны и не принимать горячие ванны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many chemicals in hair dyes, but studies have not proved a direct link with birth defects. However, waiting until the second or third trimester will reduce exposure when the baby's vital organs are developing. To be even safer, consider highlights. Unlike a single-process color, dye isn't applied to the scalp, reducing the likelihood of the chemicals entering your system. Polish can contain trace amounts of chemicals, but they aren't absorbed through the skin around your nails and have


Если вы пережили сексуальное насилие, поговорите с психологом. Держитесь подальше от наркотиков Будьте ответственны. Начните все с чистого листа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Confront the skeletons in your closet. Many people act out sexually after abuse from their past. You may be surprised to find out how many of your behaviors are typical. You could learn steps to avoid filling emotional voids with sex.  Recognize if you have signs of emotional abuse like depression, anxiety, isolated behavior, low self-esteem, or addiction to drugs or alcohol.  Find escape from your physical abuser by calling 911 if it is an emergency. Find legal help or consider getting a restra


Если вы подозреваете у себя вывих коленного сустава, срочно обратитесь в отделение неотложной медицинской помощи. Не пытайтесь вернуть вывихнутое колено в правильное положение. Осмотрите колено и обратите внимание на то, есть ли на нем еще какие-то травмы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is important that your injury be assessed by a physician before it worsens.  Injuries that are caught and treated early are likely to heal faster and may need fewer medical interventions. You should never try to “pop” you knee back into place or otherwise adjust it on your own. Only a qualified healthcare professional should do that, and it should only be done in the event of an actual dislocation; you likely do not know for sure whether the injury is, in fact, a dislocation. The knee is the


Если вы подозреваете, что у вас инфекция, как можно скорее обратитесь к врачу. Оставьте сережку в ухе, если только врач не скажет вынуть ее. В случае легкой инфекции мочки уха наносите на нее антибактериальный крем. При более серьезной инфекции принимайте рецептурные таблетки. При образовании абсцесса его следует осушить. При острой инфекции хряща может потребоваться хирургическая операция.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Serious complications can result from an untreated ear infection. If your ear is sore, red, or oozing pus, make an appointment with your primary care physician.  An infected ear piercing may be red or swollen around the site. It may feel sore, throbbing, or warm to the touch. Any discharge or pus from a piercing should be checked out by a doctor. The pus may be yellow or white in color. If you have a fever, see a doctor immediately. This is a much more serious sign of infection. Infections usual


Если вы подозреваете, что у вас почечные камни, обратитесь к врачу. Выпивайте по меньшей мере 6–8 стаканов (1,5–2 литра) воды в день. При необходимости или по указанию врача принимайте обезболивающие средства. Поинтересуйтесь у врача насчет альфа-адреноблокаторов. Если врач порекомендует, попытайтесь найти образец камня. Подождите хотя бы несколько недель, пока почечные камни выйдут.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Symptoms of kidney stones include sharp pain in the sides, back, groin, or lower abdomen, as well as pain while urinating, cloudy urine, and the inability to urinate or blood in your urine. See your doctor for an accurate diagnosis and to come up with the proper treatment plan. Doctors diagnose kidney stones using blood and urine tests, ultrasounds, and x-rays. Tests and imaging scans can let them know what kind of stones you have, how large they are, and whether they're small enough to pass on


Если вы собираетесь выращивать помидоры из семян, поместите в центр каждого горшка 2 семени. Если у вас рассада, поместите в центр каждого горшка по одному побегу. Обильно полейте рассаду или семена. После того как вы польете растение, установите в горшке поддерживающую решетку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a .25 in (0.64 cm) tiny hole in the dead middle of the pot. Then, put 2 seeds into this hole and re-cover it with soil. The seeds should be fully covered and hidden when you are finished. Planting both seeds at once gives you greater odds that 1 of them will sprout up. Grasp the plant firmly by its center stalk and rock it back and forth gently in the original plastic container to loosen the soil up. Then, pull up firmly. Place the plant in the very middle of the new pot. Fill up the space


Если вы собираетесь делать звонки и отправлять сообщения, купите простейший сотовый телефон. Подумайте о покупке смартфона. Подумайте о приобретении другого устройства, при помощи которого можно делать звонки, например, планшета или «карманного компьютера» (КПК или PDA).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You might only want to call and text your friends and family. They are designed for ease of use and come in a variety of models such as a flip-phone design or slide out keyboard.  The cost of a classic cell phone is much lower. Some contracts will offer the phone for free. Classic cell phones are quite durable. This is great if your life involves being in conditions where you might drop your phone or need to use it in unstable situations. You won't have to worry about breaking them as easily as


Если вы собираетесь пересадить растение в контейнер, купите горшок, в котором поместятся корни растения. Выберите солнечное место для растения (в доме или на улице). Если вы решили посадить юкку на улице, выройте яму в два раза шире и глубже ее корней. Заполните горшок или яму на 5,1–7,6 см гравием и почвой. Вставьте дерево в горшок или яму и засыпьте ее землей. Слегка полейте растение в течение 10 секунд из шланга или лейки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider the size of the yucca plant as you look for a pot. You want to make sure the plant is stable and will not tip over.  Purchase a container at a home and garden store. Your pot should easily fit the roots of your plant and have some extra room for it to grow. Choose a location where the plant will get direct sunlight for most of the day. Yuccas grow best under full sunlight. Choose a spot for your potted plants, like near a window. You can also plan a spot for your outdoor yucca plant, li


Если вы собираетесь предложить гостям остаться на ночь, вам нужно будет отдельно приготовить все для такой вечеринки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Here are some things to consider:  Bedtime: Make a dormitory out of your bedroom. Deck in Gryffindor colors (red and gold), tidy up and put some beds/sleeping bags on the floor. You could divide up the sleeping room for the four houses. Also, have a picture that you need to have a password to. Breakfast: Usually at a sleepover you will all have breakfast together. Think up something Harry Potter-ish for breakfast. Dress your breakfast place like Dumbledore's office and have some nice crumpets wi


Если вы сомневаетесь, выбирайте полуофициальные/официальные приветствия. Используйте "Pan" или "Pani", когда обращаетесь к мужчине или женщине по фамилии. Приветствуйте всех на светском мероприятии, но сначала женщин. Пожмите руки в знак приветствия и сохраняйте зрительный контакт. Близкие друзья и члены семьи обычно приветствуют друг друга поцелуем в щеку. Проникнитесь духом дарения и получения. Не будьте "prymitywny"!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Unlike what is common in many English-speaking countries today, for Polish people, it's not typical to greet someone you've never met before as if you are already friends. Greetings are more reserved and formal than what many English-speakers are a little used to. Thus, it's often best to use the more formal greetings at your disposal, such as "dzień dobry," rather than risking an informal "hej" or "cześć." Of course, once you've gotten to know someone, you can usually progress to the informal g


Если вы сторонник минимализма, выберите белые полотенца. Чтобы придать ванной красок, подберите цветные полотенца. Ищите интересные узоры, чтобы сделать ванную причудливой и забавной. Объедините узоры на полотенцах для придания ванной уникальности. Подберите цветочные полотенца, чтобы сделать ванную более женственной.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are someone who likes the look of clean lines, white towels may be for you. White towels call to mind the look and feel of a hotel or spa bathroom, and they’ll go perfectly with any bathroom or preexisting décor. Light-colored towels last longer and do not fade as obviously as darker colored towels do. If your bathroom is currently neutral, colored towels are the easiest way to add visual interest. And because there are so many shades available, you don't have to tie yourself down to just


Если вы хотите избавиться от лишнего веса, поставьте себе выполнимую цель. Включите в свой рацион здоровую пищу. Ограничьте себя в употреблении продуктов, подвергшихся технологической обработке. Пейте воду для поддержания уровня жидкости в организме и не потребляйте пустые калории.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

for yourself if you are overweight. To make your collarbones look more prominent, you might need to lose weight all over. You might have a long-term weight loss goal in mind, but setting a smaller, short-term goal might make it easier to stick with your program. Identify how much weight you’d like to lose and a specific time frame for your goal.  For example, your ultimate goal might be to lose 50 lb (23 kg), but setting a goal of losing 5 lb (2.3 kg) over the course of 1 month is more realistic


Если вы хотите придать волосам желтый оттенок, используйте чай из ромашки. Используйте лимоны для осветления волос. Приготовьте чай из куркумы, календулы и ромашки. Используйте корень ревеня и воду, если хотите получить более яркий оттенок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is an effective natural way to lighten your hair.  Steep chamomile tea bags in boiling water for at least 30 minutes. Shampoo and towel dry your hair. Pour tea rinse over your hair and let it air dry. Repeat for a few days until you reach your desired shade. This method works slowly over several uses.  Apply pure lemon juice to hair. It will act as a natural bleach. Lightening effects can be intensified by exposing the treated hair to sunlight. This method works slowly over several applicat


Если вы хотите проверить сайт предприятия, расположенного в США, Канаде или Мексике, перейдите на сайт Бюро по улучшению деловой практики. Нажмите на вкладку Find a Business (Найти предприятие). Нажмите на тестовое поле «Find» (Найти). Введите адрес сайта. Нажмите на поле «Near» (Возле). Введите местоположение, чтобы сузить поиск. Нажмите на Search (Искать). Просмотрите результаты поиска.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Better Business Bureau website includes a verification process that you can use to validate your selected website. Note that the Better Business Bureau is geared toward matching businesses with your provided website. If you're simply trying to see if the website is safe, use the Google Transparency Report.   For best results, copy and paste the exact URL into this field.  While this isn't mandatory, doing so will narrow your search. If you don't know your business' geographic location, skip


Если вы хотите, чтобы ноги казались визуально длиннее и стройнее, выбирайте колготки темных насыщенных цветов. Если вы хотите, чтобы образ получился ярким, надевайте цветные колготки, но учитывайте то, какая обувь будет на вас. Попробуйте сочетать теплые или холодные цвета между собой. Подбирайте однотонные колготки под рисунок одежды. Подбирайте колготки под цвет подола. Не надевайте колготки в цвет обуви.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These include colors like eggplant, burgundy, navy, and hunter green. Avoid bright colors, like purple, red, blue, and green. For an even more slimming effect, go for opaque-colored tights or stockings. Bright colors don't necessarily have to be hot pink and neon green. They can be red, blue, and green. Consider opaque tights and stockings for this; they'll work better with dark-colored shoes than sheers. This will help blend your legs into your shoes and make them appear longer. For example, if


Если вы чего-то не чувствуете, делайте автоматически. Будьте участником, а не сторонним наблюдателем. Проявляйте неравнодушие и к себе самому. Научитесь распознавать ситуации, когда лучше отступить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're really out of practice, you might have to fake it til you make it. Sometimes just going through the motions of caring will put you in the right situation to develop feelings about something until you actually do start to care. This isn't to say you should pretend to care about things just because other people do, or pretend to care about something you actually can't stand. But in some circumstances, it's OK to practice caring in hopes that you'll start feeling something soon enough.  G


Если вы чувствуете, что готовы сегодня пробежаться километр-другой, не откладывайте это дело. На первых порах не заботьтесь об экипировке. Перед пробежкой делайте разминку, а после пробежки — упражнения для растяжки мышц. Изучите окрестности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No amount of reading will fully prepare you. You have plenty of time to buy gear and improve your technique, but the world's nicest pair of running shoes will take you nowhere if you don't start running.  You can run almost anywhere: down the sidewalk, through the park, around the track at a local school. Stay out of the street, when possible. You will be moving more quickly than the average pedestrian, and cars may not notice you so easily. If you have a gym membership, consider running on the


Если вы этого еще не сделали, создайте аккаунт в PayPal. Зайдите в свой аккаунт. Далее выберите "Услуги для торговцев. Выберите желаемую кнопку. Выберите "Сохранить изменения" внизу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you haven't already, first create a PayPal business account as described in Part 1. Your customer will be able to click on the payment button on your website and easily make a payment using a credit card, a debit card or a checking account. PayPal also allows you to send invoices with a "Pay Now" button linked to PayPal that allows your customers to pay instantly. Use the "login" bar in the top right.  You'll need to input your email address and the password you chose for your account. " You'


Если вы — новичок, попробуйте выполнять упражнения с собственным весом. Выполняйте упражнения со свободными весами, чтобы добавить больше сопротивления в свой режим тренировок. Дайте шанс силовым тренажерам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Using weight machines and free weights at the gym can be intimidating if you're new to working out. Fortunately, you can still get a good strength-training workout in by doing exercises that only use your bodyweight for resistance. Some bodyweight exercises you can try are:  Squats Push-ups Lunges Planks Crunches Most gyms will have free weights you can use, like dumbbells and barbells. The extra resistance will make your exercises more effective at building muscle. Start out with light weights


Если есть возможность, забронируйте билеты на самолет через Интернет. Бронируйте билеты как можно раньше. Подготовьтесь к полету из Лос-Анджелеса в Нью-Йорк.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Internet will provide you with the largest array of pricing and discount options; whereas reserving your flight over the telephone or in person often requires you to pay additional service fees. Book your flight on the website of the airline you want to fly with or visit aggregator websites from which to buy your tickets. For example, you can visit the  "Fare Compare" website provided to you in the Sources section of this article to review and compare numerous flight options from L.A. to New


Если есть такая возможность, пересмотрите свое расписание. Распределите задачи между коллегами. Возьмите паузу и отдохните от привычного распорядка дня. Проводите время среди коллег или сверстников на разных встречах или на занятиях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Rather than try to tackle all of your tasks for the day at once, adjust your schedule so your more important appointments are at the start of your day. If you are sleep deprived, you will likely try to maintain a higher level of energy in the morning and feel burned out by the end of the day. Create a schedule where you prioritize the important tasks first, while you still have energy. If you cannot reorganize your schedule, plan on a nap break or a caffeine break between meetings or tasks so yo


Если контролер дает пилоту команду, он или она будет содержать префикс с идентификационным номером самолета. После номера рейса контролер даст команду, например, "ввести по ветру. Иногда, контролеры переводят пилота на другую частоту. Операции в неконтролируемых аэропортах гораздо менее формальны. Выучите фонетический алфавит.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a controller gives a pilot an instruction, he or she will prefix it with the aircraft's identification number.  For commercial flights, this will just be the flight number, such as United 2311. A smaller aircraft is identified by the number on their tail. After the flight number, the controller will give an instruction such as "enter downwind."  This instructs the pilot to enter the traffic pattern at a specific location.  The pilot will then read back the instruction, so the controller can v


Если кончики ваших волос склонны к излишнему объему, остановите свой выбор на длинных слоеных стрижках. Выпрямляйте волосы с помощью фена в качестве легкого повседневного варианта укладки. Пользуйтесь утюжком для выпрямления волос Подумайте о химическом выпрямлении волос для более продолжительного эффекта уменьшения излишней густоты волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

With short cuts, thick, bushy ends can rise to a point at the top of your scalp, giving your hair an unbalanced look, especially if you use thinning shears. Layers help to redistribute the volume for an overall look that is sleeker and less poofy.  Tell your stylist that your hair feels too full and heavy on the bottom, and that you'd like long layers for a thinned-out look. Try to avoid blunt cuts that tend to be less forgiving of areas with more thickness. If you have a blunt cut, ask your sty


Если кошка подавилась, действуйте немедленно. Надежно замотайте животное в плотный материал, например, в полотенце. Загляните кошке в пасть. Постарайтесь вытолкнуть инородное тело. Действуйте иначе, если кошка находится без сознания. Если вам удалось удалить инородное тело, назначьте визит к ветеринару для дальнейшего осмотра. Если вам не удалось извлечь инородное тело, обращайтесь к ветеринару немедленно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cats have an extremely sensitive larynx and if it goes into laryngeal spasm, the airway can be shut off completely, asphyxiating the cat. There is no time to be waiting for a vet's assistance. However, call the vet both for advice and to warn them that you will be coming in if possible. Leave only the head exposed. This will support the cat and control its front limbs. Angle the cat's head back slightly to be able to open up her mouth and see better inside. Use one finger to depress the lower ja


Если кролик укусил вас, покажите ему, что вам больно. Держите кролика правильно. Приближайтесь к кролику правильно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a sudden yelping sound or squeal when and if your rabbit bites or nips you. This will act as a kind of signal that you’re in pain, and your rabbit will associate that with biting you.  Tiny nips can just be your rabbit’s way of telling you to go away, or that you’re bugging it. They’re not trying to hurt you, just trying to let you know they don’t want to be touched or handled. Nips don’t usually hurt, and aren’t accompanied by aggression. Full bites are bad behavior that shouldn’t be encou


Если лисы устроили логово на вашей территории, подождите, пока лисята подрастут. Обработайте пути проникновения в логово репеллентами. Ежедневно обновляйте репеллент. Когда лисы покинут логово, заблокируйте доступ к нему.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a fox is raising a family in your yard, consider allowing it to stay until the kits are old enough to travel. They should be able to leave safely at nine weeks old, when they start hunting with their parents. This usually happens in late spring or early summer. The first time you see kits out of the den, they're probably around four or five weeks old. Give them another month before you drive them out. Most dens are in enclosed spaces, such as crawlspaces or rock shelters. Soak rags or straw i


Если малыш совсем мал, начните с использования соски с медленным потоком. Ежедневно стерилизуйте бутылочку с соской. Вымойте руки, прежде чем приступать к подготовке бутылочки. Смешайте порошковую молочную смесь с чистой водой согласно инструкции на упаковке. Подогрейте холодное сцеженное молоко в подогревателе для бутылочек или в кастрюле с теплой водой. Проверьте температуру молока или молочной смеси на своем запястье.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Very young newborns in the first days are more easily able to choke when they’re eating. Start with the lowest number level of nipple available with the bottles you have. As your baby gets older, you can increase the flow speed to suit their preference. le daily. There are several ways to sterilize bottles, but you can submerge your bottle, nipple, and any other pieces in boiling water for 5 minutes as a simple method. You can also use the sanitize setting on your dishwasher.  Check the manufact


Если на затирку что-нибудь пролилось, то убирайте это сразу же. Регулярно удаляйте небольшие пятна. Проветривайте помещение. Нанесите на затирку герметик. Покрасьте затирку в другой цвет. Своевременно заменяйте затирку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Letting cranberry juice or orange juice sit on grout for a few hours is a sure way to get a new stain. As soon as something is spilled on your floor, wipe it up with a wet rag, removing every last trace.  If a stain is left behind, pour a bit of hydrogen peroxide over it. Let it sit for a minute before wiping it away with a clean cloth. Dry spills can also stain grout if they are left to be ground into the floor. Sweep up coffee grounds, clumps of dirt, and other solids soon after they are dropp


Если необходимо, то принимайте витаминные добавки. Измените диету. Спросите у врача, если вам необходимы стероиды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Individuals with a recent diagnosis of Celiac or extensive damage to the intestinal villi may benefit from targeted or general vitamin supplementation.  If a specific deficiency has been identified, individual pills can be taken under the supervision of a health professional; in other cases, a general multivitamin may be all that is necessary until the villi heal and the deficiencies are corrected. If the villi are extensively damaged, a vitamin injection may be required to correct particular de


Если нужно, добавьте книгу в свою библиотеку. Запустите приложение Google Play Книги. Нажмите ☰. Коснитесь Библиотека. В списке найдите книгу, которую вы хотите скачать на устройство. Нажмите ⋮. Коснитесь Скачать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't have a book in your Google Play Books library yet, you can add one by doing the following:  Go to https://play.google.com/store/books/ in a web browser and sign in with your Google Account. Type an author, title, or keyword in the search field at the top of the window. Select the price (or FREE) in the lower-right corner of the book's icon; if prompted, confirm your purchase and enter any required payment details. Tap the Google Play Books app icon, which resembles a blue triangle o


Если он спрашивает о вас. Если он постоянно увивается за вами. Подумайте, раскрывается ли он перед вами. Обратите внимание, если он говорит с вами низким голосом. Если он всегда говорит вам легкие комплименты. Обратите внимание, если он без причины смеется возле вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you t


Если по каким-то причинам у вас нет возможности измерить свой рост и вес в метрах (сантиметрах) и килограммах, прочтите этот дополнительный пункт, в котором говорится о вычислении ИМТ в других измерительных единицах. Разделите вес на рост. Затем необходимо умножить получившееся значение на 703.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To square your height, multiply your height in inches by itself. For example, if you are 70 inches tall, then multiply 70 by 70. Your answer for this example would be 4,900. Next, you will need to divide your weight by your squared height. For example, if your weight in pounds is 180, then divide 180 by 4,900. You would get an answer of 0.03673. The equation is weight/height2. To get your BMI, you will then need to multiply your last answer by 703. For example, 0.03673 multiplied by 703 equals 2


Если пожелаете, старое покрытие можно удалить. Отполируйте металлические части оружия. Очистите металлические части оружия. Нагрейте металл. Нанесите воронящий раствор. Нанесите раствор несколько раз, пока вы не добьетесь желаемого результата. Добившись желаемой интенсивности цвета, обработайте поверхность металла оружейным маслом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Depending on how worn the original bluing is, you may wish to remove it entirely before re-bluing the gun. You can use one of the following chemicals to do so:  A phosphoric acid-based automotive rust remover, such as Naval Jelly. White vinegar, which contains acetic acid. Polishing removes surface rust and any scratches or pitting that the gun may have suffered over the years. You can use either 000 steel wool or 600 to 1200-grit sandpaper for this purpose. How you choose to clean the metal dep


Если пространство сада позволяет, установите в нем теплицу для роз, чтобы лучше контролировать условия их выращивания. Выращивайте розы в открытом грунте, если у вас нет возможности поставить теплицу. Выберите такое место, в котором розы будут освещаться солнцем минимум по 6 часов в день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Roses prefer to grow in full sunlight, so they can grow large, full buds. To provide them the best growing conditions, you can place them inside a greenhouse. If you have room and funds to set up greenhouse, you can purchase a greenhouse kit from most home supply stores and nurseries, or you can easily build your own out of PVC pipes and plastic coverings.  After you have your greenhouse, you can simply set your potted rose bushes inside. Roses prefer to grow at about 80 °F (27 °C) and at a 60-7


Если пятно высохло, поскребите его стальной мочалкой. Нанесите на пятно смесь воды и средства для мытья посуды. Еще раз промокните пятно. Добавьте в ½ стакана (120 миллилитров) теплой воды 1 столовую ложку (15 миллилитров) нашатырного спирта. Нанесите раствор на пятно. Еще раз промокните пятно. Cполосните и высушите ковер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Bodily fluids can make for very unique stains. Whereas blood carries a distinctive brown stain, urine adds insult to injury with a punishing odour. While blotting is the most effective option to treat new stains, if the stain has dried, you can scrape some of the surface material off with a steel brush. While this won't solve the core stain, it will at least make it easier to get at it with subsequent steps.  If you've got the stain while it's still wet, blot with me a paper towel or dishcloth d


Если решить проблему с укладкой так и не удалось, подберите аксессуары, которые отвлекут внимание от вашей прически. Выберите аксессуары, которые отвлекут внимание окружающих от вашей прически. Наденьте шляпу, если она подходит к вашему стилю. Сделайте яркий красивый макияж.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you should still try to restyle your hair, headbands, clips, bandanas, and scarves can all help hide the bad hair day.  Headbands are a simple solution to slicking back unruly hair. For a fast style, use two thin headbands after putting your hair into a messy updo. Headbands can also support a ponytail that still has flyaways. You can wear a bandana, but twist it into a knot at the top of your head for an updated look. Or you can still with the traditional folded bandana style, which would


Если срединная локтевая вена не видна, поищите другую вену. Есть места, из которых брать кровь нежелательно. Подправьте неправильно введенную иглу. Если у вас не получилось взять кровь со второй попытки, попросите коллегу сделать это за вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you cannot find the vein in the inside of the elbow in either arm, look for another one.  Move down the forearm looking for the basilic vein or cephalic vein. These veins may also be visible through the skin. Have the patient lower their arm and make a fist to make the veins more obvious. The cephalic vein runs along the radial side of the forearm. The basilic vein runs along the ulnar side. The basilic vein is less frequently used than the cephalic. It is more likely to roll away from the ne


Если столкновение неизбежно, то минимизируйте последствия. После столкновения с лосем или оленем предпримите необходимые меры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If an accident with a deer or moose is inevitable, here are some suggestions for lessening the impact:  Try to move to where the animal came from. This may take you away from it and the animal is more likely to keep moving forward rather than backtracking. This will only work if there is one animal. This will not work for deer. Shift your line of eyesight to that spot as well - don't look at the animal or you'll steer that way. Try to skim rather than fully impact the animal. Brake firmly, angle


Если у вас есть USB-провод для камеры, просто подсоедините ее к вашему компьютеру с помощью этого провода. Откройте папку камеры, найдите в ней фотографии и скопируйте их в любую папку на вашем компьютере. Очистите память камеры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your computer has a memory card reader, it is even more convenient to plug the memory card in directly.  After you are sure the files are safely on your computer’s hard drive, delete the originals on your memory card. Some cameras allow you to transfer files but do not support writing changes to the memory card (i.e. deleting). In this case you may need to clean the card using the camera controls (most cameras have a button or a sequence of buttons to clear the card).


Если у вас есть медицинская страховка, обратитесь в страховую компанию. Если у вас нет страховки, запишитесь на прием к врачу сами. Выберите врача. Подготовьтесь к осмотру груди. Пройдите обследования. Сделайте биопсию, если врач настаивает на этом обследовании.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you go for an initial appointment and your doctor recommends further action, it is crucial to educate yourself about their policies so that you don’t receive bills from your local hospital or doctor’s office and faint when you see the amount.  Figure out if you need a referral from your primary care doctor to see other specialists. Learn the percentage of your doctor’s visits and tests that your insurer will pay. Be aware of the deductible amounts for in-network and out-of-network services th


Если у вас лишний вес, сбросьте его. Бросьте курить Приподнимайте голову во время сна. Посетите хиропрактика.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

if you're too heavy. One of the most commonly recommended lifestyle adjustments for people with hiatal hernias is to lose weight if they're overweight or obese. Overweight people are more prone to hiatal hernias due to a combination of factors, including: overeating and large meal portions, chronic heartburn, excessive consumption of caffeine, alcohol, fatty, fried foods — which damage/inflame the esophagus and esophageal sphincter.  Losing weight puts less pressure on the abdominal and chest ar


Если у вас начинает болеть горло, прополощите его соленой водой. Примите горячий душ, чтобы снять заложенность носа. Воспользуйтесь назальным спреем на солевой основе, если у вас насморк. Чтобы поддерживать оптимальную влажность воздуха, включите увлажнитель.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Gargling with salt water can help reduce inflammation in your throat and flush out mucus. To gargle salt water, stir 1⁄2 teaspoon (2.5 mL) of salt into a glass of warm water and gargle some of it for 30 seconds. Then, spit it out, making an effort to swallow as little as possible. Repeat this throughout the day whenever your throat is hurting. Feeling stuffy and congested can make a cold feel a lot worse. To get rid of that stuffy feeling, hop in the shower and stay in there for longer than usua


Если у вас нет возможности срезать стебель со взрослого растения, попробуйте вырастить драцену из семени. Посадите семена в горшок до последних морозов при температуре от 18 до 21 °C. Замочите семена на 4–5 дней перед посевом. Посадите семена в землю в маленький горшок. Накройте горшки пластиком, чтобы удержать влагу внутри. Подождите 30–40 дней.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it’s certainly possible to propagate Madagascar dragon trees from seeds, you may need to try this method a few times to get it right. It’s difficult to grow many varieties of trees from seed, and these plants are no exception. If you want a horticultural challenge, this option is for you! You can buy Madagascar dragon tree seeds online, although they may actually be more expensive than a mature plant. This will replicate the plant’s natural growth cycle, helping to stimulate germination. P


Если у вас нет стеллажей, рассмотрите вариант приобретения прочных полок для установки на стену гаража. Далее, купите несколько пластиковых контейнеров с крышками, которые будут помещаться на вашем стеллаже. Вам понадобиться 3 контейнера для следующих вещей:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

All warehouse hardware stores sell various types. Storing stuff on the floor is the no-no of organization. Measure the height of your shelves, and make sure the bins are not too tall for your shelving. These are available at Target, Walmart, or other such stores. Trash Donation/Sell, and Action Items. Action items include items that you have borrowed and need to return, things that need to be taken for repair, and items that belong somewhere else in your home. If you can, use a large trash bin f


Если у вас нет точилки, используйте подручные средства для заточки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In a pinch, you can also sharpen eyeliner with a knife, such as an X-acto knife or a pen knife. Hold the pencil in your non-dominant hand, and the knife in your dominant hand. Point the pencil downward. Hold the knife perpendicular to the pencil, with the tip an inch or so from the point of the pencil. With the thumb your non-dominant hand, push the knife to the end of the pencil (to the tip). The shavings should come off in thin strips. Repeat this process all the way around the circumference o


Если у вас проблемы на занятиях, обращайтесь за помощью сразу же. Обращайтесь за помощью при написании работ. Обратитесь в службу поддержки студентов с ограниченными возможностями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most professors love helping students, so don’t be afraid to approach them for help. Don’t wait until the end of the semester, though. By that point, your grades may have suffered beyond repair, and your teachers will be busy with end-of-the-semester responsibilities.  Keep in mind that extra credit is rarely a part of college classes. Every assignment counts. If you find that extreme mitigating circumstances make it impossible to complete an assignment on time, contact your professor before the


Если у вас с партнером еще не было секса, лучше не делать никаких выводов самому, а попросить разрешения. Снимайте одежду партнера медленно. Сорвите ремень. Задержите руки вашего партнера/партнерши. Украдкой снимите штаны вашего партнера. Снимайте всю одежду зубами. Не нужно возиться с бюстгальтером больше пары секунд.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you've not yet had sex with the other person, don't make any assumptions. Even if she is interested in having sex tonight, she'll be more comfortable and likely to do so if she can set the pace her clothes are removed. If pausing to ask a question every few minutes feels too awkward, try holding a button, zipper, or bra strap, then looking at your partner with a raised eyebrow and questioning look instead. Nothing kills the mood like your partner punching you in the face because he yanked you


Если у вас холодный тон кожи, попробуйте использовать помаду синеватых или фиолетовых оттенков. Если у вас теплый тон кожи, подберите себе красную или оранжевую помаду. Экспериментируйте с различными цветами помады, если у вас нейтральный тон кожи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out.  If you have fair or light skin, look for raspberry, mocha, or nudes, especially.  If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Great options include corals, peaches, and bright reds.  If you have fair or light skin, try red with blue


Если у мужчины есть некоторые опасения, заверьте его, что вы никуда не спешите. Не принимайте отказ на личный счет. Не торопитесь представлять партнера ребенку. Найдите хороший баланс для совместного воспитания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your date seems unsure about the idea of dating a single mom, but they also seem to really like you, let them know that you don’t have any expectations of them, and you’re not in a hurry to find your child a new parent. Try saying something like, “We’re doing fine on our own, but I think it’s really important for me to still enjoy adult relationships.” Sometimes, you might come across someone who’s just not ready to have a child in their life. This can be really hard, especially if you like t


Если у ребенка психические отклонения, запишите его на специальные занятия физкультурой. Обратитесь к семейному психологу. Позволяйте ребенку заниматься спортом. Разработайте для ребенка здоровый, сбалансированный рацион.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your child has problems grasping simple concepts, you may want to talk to a specialist who can help you to help your child. The specialist you can speak to include:  Special educator: They can help you come up with game plan to give your child as much education as she can receive. Occupational therapist: They teach the motor skills necessary for your child to function on his own. For example, an occupational therapist can teach your son how to feed himself. Even though you love your child mor


Если учитель просто проверяет наличие домашней работы, сделайте вид, что она у вас есть. Найдите ответы онлайн или в конце книги. Ведите себя так, будто бы вы выполнили домашнее задание, но забыли его дома. Попросите помощи у друзей. Сломайте диск или флешку с домашним заданием. Преднамеренно повредите файл.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Put random but relevant-looking work (ex: 2+2= 23/7 Carry the four Multiply by two 7) and hope that they don't look too closely.  If your teacher walks around the class checking for homework, but doesn't take it in, write your homework page and task at the top of some random notes you have for that class. If they're not attentive, they won't notice. If they are attentive, try to distract them by asking a question related to the subject or show them a word in the textbook you don't understand. Ma


Если хотите помочь ему, не забывайте о личных границах. Выясните, какая помощь ему необходима. Предложите такую помощь, которая вам под силу и с которой вы можете лучше всего справиться. Найдите творческие решения для его проблем. Дайте своему партнеру знать, что вы всегда рядом и готовы помочь, если это будет нужно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some people are incredibly independent and dislike taking help from others; in fact, some people even find it insulting. Be aware of their feelings on you helping them before going too in-depth with helping. When in doubt, just ask. It is a nice gesture to simply take care of a task for someone, but in some cases, they might need or want help with a specific thing.  Ask their if there is anything in particular with which you can help. Consider helping with a variety of tasks, including things su


Если хотите, добавьте усилители.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While ginger and coconut oil make a great simple hair mask, you may also consider adding some boosters to make your mask even more effective. Some ingredients that seem to promote hair growth and health include:   Green tea. Green tea may help to stimulate hair growth. Try adding a cup of fresh brewed green tea to your mixture.  Onion juice. Onion juice has been shown to promote hair growth in people with hair loss. Try grating an onion and adding the juice to your mixture.  Garlic. Garlic has b


Если хотите, можете облегчить себе задачу. Всегда стройте замкнутую фигуру. При желании можете развлечься вычислениями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A polygon doesn't have to be regular to be a polygon. If you want to keep your drawing process easy, just use a straight edge and pencil and draw several line segments that interact to form a closed shape. In itself, that's a polygon! While most people think of regular polygons when they hear the terms "hexagon," "octagon," etc, these terms don't always indicate that the polygon is regular. A "hexagon" just has to have six sides; a "regular hexagon" has to have six sides of equal length, with eq


Если хотите, можете оставить резинку на грифе до той части, где начинается вокал. Быстрые секции песни играйте ровным ритмом шестнадцатой ноты. Пройдите легкие части звездного драйва (star power). Используйте звездный драйв с осторожностью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you used the rubber band trick described above, it may seem like you need to take the rubber band off of the green note as soon as the intro is over. This isn't actually true — in Guitar hero, if you're playing a single note, you can have any notes "under" it (further down the fret) held down and you'll still hit the note. Because there aren't any chords (two notes or more at once) until just before the lyrics start, you can actually leave the rubber band on until then and it won't affect you


Есть и другие причины, по которым собака мочится дома. Отведите собаку к ветеринару. Если собаке поставили диагноз, займитесь лечением.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your dog isn't urinating inside to be spiteful. Rather, your dog could have a medical issue, such as diabetes, that causes it to urinate frequently due to increased water intake. Your dog probably knows it should urinate outside, but it may still need to go after coming back inside. Puppies will urinate inside after going outside for several reasons, including weak bladder muscles and not fully understanding where they should and shouldn’t urinate. If your dog continues to urinate inside after g


Есть ли у щенка зубы? Есть ли у щенка клыки? Есть ли у щенка резцы? Есть ли у щенка первые премоляры? Прорезались ли последние пары резцов и премоляров? Все ли молочные зубы прорезались? Начали ли прорезаться постоянные зубы?

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Puppies who do not have teeth that have grown in yet are newborns. They also probably haven’t opened their eyes and are still spending all their time with their mother. If the puppy has no teeth, they are up to three weeks old. Canines are the four pointy teeth that dogs have. There are two on the top and two on the bottom. These are the first teeth to come in. They will start to come in between three to four weeks of age. The incisors are the small teeth in the front of the mouth between the ca


Ешьте Oreo с холодным молоком. Ешьте Oreo с мороженым. Окуните печенье Oreo в тесто и обжарьте во фритюре.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a very popular way of eating Oreo cookies. Dipping an Oreo in milk will soften it and will make the milk taste like an Oreo. If you are dipping, be careful not to leave the Oreo in the milk too long, which will cause it to crumble.  Some people love to properly dunk an Oreo cookie. You can also drop an Oreo cookie in a glass of milk to flavor your milk and leave yourself a sweet treat at the bottom of the glass. It isn't as if either Oreo cookies or ice cream needed to be any better, but


Ешьте «усыпляющую» пищу. Ешьте легкую пищу. Воздерживайтесь от кофеина и алкоголя. Попробуйте принимать добавки магния. Посоветуйтесь с врачом относительно снотворных средств.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Soporific means “sleep-inducing.” For example, some foods are high in the sleep-inducing amino acid tryptophan, like cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds. Choose foods that have these qualities, especially for dinner.  To activate tryptophan more efficiently, favor foods that are high in complex carbohydrates but medium to low in protein. Carbs make tryptophan more available in the brain, whereas protein h


Ешьте больше клетчатки. Потребляйте достаточное количество белка. Прекратите питаться вредной пищей. Пейте достаточное количество воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consume foods that are rich in dietary fiber, such as leafy vegetables, oats and bread products made with whole grains. As part of the digestive process, fiber is used to sweep fats, toxins and other waste products out of the body. More fiber means more efficient digestion, which can help you metabolize more calories and cut down on fat storage in the future.  Broccoli, brussel sprouts, carrots, bananas and raspberries, along with things like oatmeal and whole wheat bread in moderation, all make


Ешьте больше фруктов и овощей. Ешьте больше рыбы. Ограничьте потребление красного мяса. По возможности перейдите на органическую пищу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fruits and vegetables have antioxidants which help lower fats in the blood. Choose brightly colored fruits and vegetables for the highest level of antioxidants. Some great examples of fruits and vegetables high in antioxidants are blueberries, raspberries, apples, plums, citrus fruits, leafy green vegetables, squash and bell peppers. Fish has good amounts of healthy omega-3 fats and good quality protein. Omega-3 fats help to decrease inflammation and may help limit the growth of lipomas.  Salmon


Ешьте в основном щелочные продукты. Ешьте свежие овощи и фрукты. Употребляйте непереработанные зерновые и крахмалистые продукты. Ограничьте потребление жиров и сахара.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For every one serving of an acidic food, you should have four servings of an alkaline food. In order for the body to function at optimal efficiency, it must maintain a pH balance of 7.4. Eating additional alkaline foods keeps your body from taking nutrients from other areas in order to neutralize an acid-heavy diet.  If you want to be even more precise, you can invest in a food scale. Weigh each food portion carefully and write down the results in a notebook divided into two acid/alkaline column


Ешьте высококалорийную пищу. Ешьте много белка. Пейте больше воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To get bigger muscles, you need extra fuel. The calories you consume, however, should not come from fast food and junk food - eating too much of those will just slow you down. Eat plenty of calories from healthy, whole foods to keep your body feeling powerful.  Eat lean meats, fish, eggs, and dairy. Nuts, avocados, and whole grains are also great. Eat tons of fruits and vegetables. Choose healthy fats provided by seed and nut oils, coconut oil, and olive oil. Minimize the trans fats and animal f


Ешьте дома как можно чаще. Дождитесь распродаж. Развлекайтесь дома. Отмените все ненужные абонементы. Берите напрокат или взаймы при любой возможности. Заведите собственный сад. Никогда не ходите в магазин без списка покупок. Подождите 48 часов, прежде чем делать крупную покупку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Eating at home doesn't have to be less exciting than going out to eat. Eating at home will make you be a better cook, be more conscious about what goes into your food, and it can even create an intimate atmosphere for a date night or a social gathering. And, of course, it saves money too. If one of your biggest expenditures comes from going out to eat, try to cut down how many meals you eat out by two a week, and then reduce that number further until you see that you're happy if you only go out


Ешьте достаточно белка. Употребляйте биотин. Употребляйте витамины A и C. Употребляйте омега-3 жирные кислоты. Поддерживайте водный баланс. Обратитесь к врачу, если у вас выпадают волосы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hair is mostly composed of protein, making it the most important component of a hair-healthy diet. Examine your diet and make sure you're getting plenty of protein every day. When your diet is protein deficient, your body doesn't produce as much hair.  Eat lean meats, fish, eggs and dairy products high in protein. Beans, leafy greens and tofu are good sources of protein for vegetarians. . This is a B vitamin essential for hair growth. Since it is mostly found in animal products, vegetarians and


Ешьте еду и пейте напитки с куркумой. Попробуйте принимать куркуму в таблетках. Помните, что многие полезные свойства куркумы не были доказаны научно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Can eating or drinking turmeric improve your skin?  As with topical applications, there is scant hard evidence that would support such claims.  But, turmeric is unlikely to do any harm and can add quite an appealing zing to a wide range of recipes.  From the countless curry recipes that include turmeric, to turmeric teas and “golden milk,” to turmeric powder sprinkled into soups or scrambled eggs, you really have limitless options for increasing your daily intake through food and drink. See Incl


Ешьте здоровую пищу и избегайте вредных продуктов питания. Пейте правильно. Попробуйте принимать горячую ванну или другую тепловую обработку. Бросьте курить, если это к вам применимо. Найдите здоровый выход для стресса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Eat fruits, vegetables, whole grains, lean proteins, and healthy fats (found in fish oil, olive oil, nuts, and seeds). Stay away from overly processed foods, foods with excessive sugar or salt, and foods with unhealthy fats (saturated and trans fats). Drink enough water during the day so that your organs don't have to fight to produce energy and perform their daily functions. You don't have to drink liters upon liters a day, but you should drink water when you're thirsty. Try drinking some warm


Ешьте здоровую пищу. Регулярно занимайтесь физическими упражнениями. Пройдите вакцинацию. Высыпайтесь

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Experts believe that eating a healthy diet could prevent up to 10% of all cancer cases in the United Kingdom. Eating more fruits and vegetables has been linked to reduced risk of cancers of the mouth, esophagus, stomach, lung, and larynx. Eating too much red meat (beef, pork, lamb) and processes meat (salami, bacon, hot dogs) has been linked to increased risk of cancer. People who eat more fiber have reduced risk of bowel cancers.  Include chicken and fish in your diet. Replace some of the red o


Ешьте их сырыми для восстановления небольшого количества здоровья. Поместите картофель в печь, чтобы запечь его. Посадите их в землю. Используйте их для разведения свиней.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Like other food items, potatoes can be consumed to satisfy the player's hunger and restore health. A raw potato will not restore very much health — it will only give about half a heart. However, in a pinch, this can be better than nothing. A much more efficient way to consume potatoes is to cook them first. Place the potato in a furnace block (the same way you would smelt metal ores or cook meat) and allow it to cook for a minute or two. When it's done, you will have a new item: a baked potato.


Ешьте красное мясо. Включите в рацион питания чернику. Расспросите врача о биотине. Ешьте орехи. Включите в питание больше полезных белков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Red meat contains protein and iron, both of which help with nail health. Healthy nails are strong and help prevent breakage, which encourages nail growth. Try incorporating red meat into your meals during the week for stronger, healthier nails. Do not go overboard on red meat, however, as it's high in saturated fat. Go for a lean cut of red meat once a week for your nail health. Blueberries have been called a superfood due to their antioxidants. Antioxidants help your body, including your nails,


Ешьте меньше сладостей, продуктов животного происхождения и рафинированных углеводов. Ешьте больше фруктов, овощей и цельнозерновых продуктов. Обратите внимание на продукты, которые вызывают у вас сомнения. Уменьшите потребление табака и алкоголя. Не верьте каждому утверждению.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your doctor should be able to recommend a diet more specific to your needs, as there is no single perfect diet for people with high blood sugar or diabetes. However, if you have high blood sugar, it is usually a good idea to lower the amount of meat, dairy, white bread, white rice, potatoes, and sugary foods you consume. These foods and other foods high in fiber and moderate in fat are recommended for people with high blood sugar. Whole grains may not be appropriate for every person with high bl


Ешьте меньше соли. Поддерживайте здоровый вес тела.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Salt causes your body to retain water and swell, which can put pressure on the veins and lead to poor circulation. Try halving your salt intake and avoiding sprinkling extra salt on your food after it has been prepared. You should aim to get no more than 2,000 milligrams of salt a day.  Do most of your own cooking, rather than eating out or buying packaged foods. Restaurants and food manufacturers commonly make food with far more salt than you think. Avoid this by cooking your own dishes from wh


Ешьте меньшими порциями и не принимайте пищу хотя бы за два часа до сна. Не курите сигареты и не используйте другие продукты из табака. Старайтесь не носить тесную одежду, которая давит на живот. Во время сна приподнимайте верхнюю часть тела, чтобы желудочный сок не поднимался вверх. Жуйте после еды не содержащую сахара жевательную резинку, чтобы нейтрализовать желудочный сок. Употребляйте пробиотики, чтобы поддерживать здоровье кишечника. Каждое утро выполняйте 10 упражнений, которые помогут справиться с изжогой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Decrease the amount of food you eat at any one time. This reduces the stress and pressure on your stomach. Don’t eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the LES as you try to sleep. Try to eat slowly because it allows the food to be digested more easily and quickly, leaving less food in the stomach to put pressure on the LES. Smoking can contribute to a whole host of health issues, including acid reflux. If you currently smoke, talk to your doctor


Ешьте много бобовых. Ешьте полезные жиры. Держитесь подальше от вредных продуктов. Ешьте овощи. Ешьте фрукты на десерт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Studies on people have shown that beans and other legumes can prevent heart disease, diabetes, and cancer, so eat legumes such as:  Black beans Lentils-- red and yellow Chickpeas Mung beans Yes, fats. The healthy fats are typically found in plants and are classified chemically as monounsaturated or polyunsaturated fats. Bad fats are  made by chemical reactions that create products with long shelf lives. The food industry benefits when their products last a long time. The problem is that if bacte


Ешьте много фруктов и овощей. Употребляйте соевое молоко или принимайте изофлавоны сои. Попробуйте какао. Принимайте шиповник. Отдавайте предпочтение продуктам, богатым витаминами. Ешьте чеснок. Добавьте омега-3 жирные кислоты в свой рацион. Пейте чай. Пейте больше воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fruits and vegetables will help you get the vitamins and nutrients you need for glowing skin. Eat several servings throughout the day. Mushrooms are especially good for the skin. If you choose the supplement, go for 160 milligrams per day. Soy proteins are essential to building collagen and protecting collagen from free radical damage. Cocoa is great for your skin. Try mixing it into other foods or putting it into a shake. These supplements are rich in Vitamin C and will keep your skin looking y


Ешьте много чеснока. Приготовьте цитрусовый спрей. Используйте эфирные масла как средство для отпугивания блох. Просмотрите другие способы борьбы с укусами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For some reason, fleas don't relish the taste of garlic. So prepare a your favorite Italian dish, or make Moules Marinieres, and sop up all that garlicky goodness with some garlic bread. Don't give any garlic to your dogs, however, as garlic is toxic to them. Fleas dislike citrus smells. Slice a lemon into thin pieces, add it to some water and heat to a boiling point. Let it sit overnight and, in the morning, spray it onto areas where you suspect fleas hang out (the ankles and the arms especiall


Ешьте мюсли так, как вы бы ели обычные хлопья, ведь мюсли общепринято считаются одной из разновидностей зерновых хлопьев. Добавьте в мюсли дольки свежих или мороженных фруктов. Также попробуйте сухофрукты. Попробуйте замачивать мюсли на ночь. Добавьте мюсли во фруктовый коктейль. Смешайте мюсли с яблочным пюре. Сварите кашу из мюсли. Попробуйте замочить мюсли в кофе или апельсиновом соке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The most basic and common way to eat muesli is just as you would eat a bowl of cereal, adding about a half cup of your favorite milk to an equal helping of muesli in a bowl.  Instead of milk, try your favorite brand of plain yoghurt (or flavoured if your prefer extra sweetness) for probiotic benefits and a different flavor and texture. Try heating the milk, then letting the muesli soak for a few minutes in the hot milk to soften it slightly, making it a bit more like oatmeal. You can also pour c


Ешьте нужное количество пищи. Ешьте полезные продукты. Ешьте в подходящее время. Пейте много воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don’t necessarily need to eat less to lose weight. Sometimes, in fact, you need to eat more. If you want to see a drastic change in your body, the fastest way to do so is by eating right.  Eat throughout the day. This helps your metabolism speed up. Get on an eating schedule and stick to it. You should be eating 5 times a day instead of 3, so remember to do so in smaller portions than you normally would.   Cook (meal prep) healthy snacks. These should be used to eat between meals, because yo


Ешьте острую пищу. Выпейте горячего. Употребляйте больше кофеина. Выпейте чего-нибудь алкогольного.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Chowing down on hot ingredients can get your sweat glands working overtime. It also stokes your metabolism and can even strengthen your immune system, making it a win-win. Cuisines like Mexican, Thai, Indian, and Vietnamese are famous for their fiery fare.  Kick up any meal with a handful of diced hot peppers, a splash of hot sauce, or a dash of cayenne. Have a glass of milk on standby to neutralize the heat if it starts to become unbearable. Fix yourself a steaming mug of coffee, tea, or hot ch


Ешьте пищу, которая поможет вам бороться с выпадением. Пейте больше воды. Избавьтесь от стресса. Запишитесь на прием к врачу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Nutritional imbalances are often the cause for hair loss. Poor diet can lead to macronutrient (proteins, fats, carbohydrates) and micronutrient (vitamins and minerals) deficiencies which in turn can make your body unhealthy and cause hair loss. To support the health of your hair and your overall well-being, add some or all of the foods listed below to your diet:   Eat red, yellow and orange fruits and vegetables (such as carrots, sweet potatoes, peppers, and cantaloupe)  that are packed with vit


Ешьте побольше экологически чистых продуктов. Повысьте потребление клетчатки. Обратите внимание на продукты, содержащие полифенолы. Включите в свой рацион продукты, содержащие серу. Включите в свою диету побольше крестоцветных овощей. Ешьте больше грибов. Ешьте красный виноград. Пейте зеленый чай. Ешьте плоды гранатового дерева. Принимайте подходящие вам витамины.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While pesticides and similar chemicals used in food production do not necessarily produce more estrogen, they do have estrogen-like effects when your body absorbs them. Eating organic food will prevent these chemicals from entering your body. The liver dumps estrogen into its bile acids, and these bile acids pass through your intestines during digestion. Dietary fiber can help eliminate the estrogen found in bile.[citation needed] Fiber-rich foods include fruits, vegetables, and whole grains. Po


Ешьте порции достаточного объема. Ешьте достаточно белка. Убедитесь, что вы употребляете достаточно витамина D. Ешьте достаточно железа. Не забудьте о цинке. Убедитесь, что вы потребляете достаточно витамина B-12. Определите, получаете ли вы достаточно йода. Употребляйте в пищу продукты, богатые омега-3 жирными кислотами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is possible to consume the full range of nutrients you need while following a lacto-ovo vegetarian diet, but as with any meal plan you will have to balance what you eat.  The best way to do this is to eat a variety of fruits and vegetables, legumes (beans and lentils), cheeses, yogurts, grains (wheat, rice, oats, etc.), and other foods. This helps to ensure that you get the proper nutrients and avoid any vitamin or mineral deficiencies.  The precise amount of foods you will need to eat varies


Ешьте продукты богатые тирозином. Ешьте продукты, богатые белком, чтобы получать дневную дозу фенилаланина. Получайте дневную дозу кофеина.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple


Ешьте продукты с низким гликемическим индексом. Откажитесь от курения. Сократите употребление алкоголя. Постарайтесь бороться со стрессом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

What you eat may contribute to acne. A low-glycemic diet can help reduce the severity of your acne. Eat plenty of whole grains, beans, and veggies. Cut back on processed carbs, white bread, pasta, dairy, and refined sugar.  Instead of drinking soda or juice, drink water or herbal tea when you're thirsty. Watch out for dairy in particular. Dairy may worsen acne in some people. Smoking can worsen or cause acne in adults. Talk to your doctor about quitting smoking. They can prescribe you pills or p


Ешьте продукты, богатые белком и биотином (витамин B7), чтобы способствовать росту волос. Включите в свой рацион большое количество витаминов и минералов. Ежедневно выпивайте 2–3 литра воды, чтобы волосы оставались увлажненными.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These include chicken, fish, eggs, and soy products just to name a few. Taking a biotin supplement is also a good way to ensure that you reach the recommended intake of 30 micrograms.  Biotin, also known as Vitamin B7 or Vitamin H helps your body to metabolize fats, carbohydrates, and amino acids. These are the building blocks of protein, which may assist your hair follicles in growing hair faster. Eating a diet that is rich in biotin and protein may also help your nails to be stronger and your


Ешьте продукты, которые богаты витаминами С и Е. Выпивайте, по крайней мере, восемь стаканов воды в день. Принимайте масло семян бурачника или добавки рыбьего жира. Употребляйте бульон из костей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These vitamins repair worn out tissues in the body and therefore slow down the aging process. Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time.  Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.  Foods that are rich in vitamin E are olive oil, avocados, broccoli, pumpkin, papayas, mangoes and tomatoes. The daily requirement is 15 mg


Ешьте продукты, которые способствуют росту ресниц. Посоветуйтесь с дерматологом. Сходите к пластическому хирургу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A healthy diet is key. Focus on eating foods rich in protein and vitamins. Foods like fish, eggs, beans, soy protein, and yogurt will help your eyelashes grow. Salmon is a great source of omega 3 fatty acids, which helps to grow strong nails, shiny hair, and long eyelashes. A lot of women also take a vitamin B complex known as Biotin for longer and healthier eyelashes and hair. They may prescribe Latisse, the only FDA approved eyelash growth medication. The only reported side effects are eye irr


Ешьте фрукты и овощи с высоким содержанием клетчатки в течение всего дня. Не употребляйте продукты, которые долго перевариваются.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Leave the skin on apples and pears to get even more fiber in your diet or eat dried fruits like prunes, figs, and raisins. Eating fiber-rich produce, such as berries, oranges, carrots, greens, and broccoli, can add volume to your stool. This makes it easier for your body to push the stool through your intestines and relieve constipation. Don't eat foods that contain little or no fiber while you're trying to relieve constipation. These can slow digestion and make it harder to pass stool. Try to e


Ешьте фрукты и овощи. Употребляйте полезную для кожи пищу. Употребляйте продукты, богатые витаминами A, C и E. Употребляйте достаточно омега жирных кислот. Пейте воду. Употребляйте продукты без добавления сахара.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.  Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blu