Заранее потренируйтесь проходить маршрут. Спрячьте сменную одежду снаружи или около двери. Сложите в сумку все необходимое, чтобы она была наготове. Придумайте оправдание на случай, если вас поймают. Принимайте во внимание сигнализацию на дверях или окнах. Убедитесь, что вы сможете вернуться тем же путем, что и ушли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is to find out how loud the route is from your bedroom to the door or window. Try to remember where any creaks or loud noises occur so that you can try to avoid them when you’re actually sneaking out.  For example, if you’re going down the stairs and notice that one of them squeaks, be sure to avoid this step when you’re sneaking out. If you have super squeaky doors, you might consider greasing the hinges so they’re quieter using WD-40, petroleum jelly, or even olive oil. If you don’t want


Заранее придумайте несколько тем для разговора, чтобы заполнить потенциальные паузы. Перед свиданием переведите телефон на беззвучный режим, чтобы не отвлекаться. Обсуждайте позитивные темы, вместо того чтобы жаловаться или излучать негатив. Если вы нервничаете или начинаете волноваться, постарайтесь расслабиться имыслить позитивно. Помните, что при необходимости можно уйти с плохого свидания. Если вы хотите увидеть человека снова, отправьте ему сообщение на следующий день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When planning the date, it is helpful to come up with a few things to talk about before you go. This way, you can fill in an awkward silence with meaningful conversation. Think of a few funny stories or unique tales you can tell. Brainstorm a few open-ended questions to ask about your date's life or future plans.  For example, look into current events and bring up an inspiring story. Ask your date about their favorite hobbies, top music artists, or most-watched movie. Find ways to tell your date


Заранее прочитайте лабораторную работу. Соблюдайте меры безопасности. Выберите хорошего напарника по лабораторным работам. Разделяйте работу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you read the lab ahead of time, you know what to be prepared for. Make sure that you understand the concepts and procedures addressed in the experiment. Write down any questions, especially those pertaining to safety, before lab. Biology labs are used to reinforce concepts learned in lecture, and to prepare students for more advanced lab work. Following the safety precautions not only protects you, it is often a part of your grade. In addition the the general lab rules that your instructor


Заранее читайте учебник по биологии. Записывайте важные понятия. Берите свои записи на занятия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Read any relevant chapters before class so that you can understand the lecture better. You will also be aware of any concepts that you have difficulty understanding. You can ask the teacher before class or during class to clarify these concepts. As you are reading and studying before class, you should take notes. This way, you solidify the material in your mind. You should also scan or redraw any figures or diagrams that are important (e.g. they show up multiple times in the chapter). For every


Зарегистрируйте VPN-аккаунт. Настройте iOS на отправку интернет-трафика через VPN. Включите VPN. Просматривайте любые страницы в интернете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A Virtual Private Network will let you view blocked websites and use blocked apps. VPNs subscriptions are relatively inexpensive and easy to set up (some are free, but many of those are untrustworthy—try them at your own risk). ExpressVPN, IPVanish and VyprVPN are all safe VPNs to use. In your Settings menu, select "General," then "VPN." Choose "Add VPN Configuration," then enter your VPN description, server address and account information (this all comes from your VPN provider and varies from u


Зарегистрируйтесь в социальных сетях. Сделайте фотографии. Заводите полезные связи Будьте в курсе того, что происходит в отрасли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Put videos of your performances on YouTube or set up a page on Facebook and Twitter where fans can like and share your content, like photos of you in roles or your headshots. It's a long shot, but you never know who may randomly stumble upon your info and decide to hire you. After building a social media presence, make pages on acting-related sites like Actors Access to connect with the industry.  Think of yourself as an entrepreneur. You are an artist, but you're also in the business for yourse


Зарегистрируйтесь на Amazon Mechanical Turk. Зарабатывайте на онлайн-опросах. Заработайте на интернет-серфинге. Будьте реалистами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Mechanical Turk is an Amazon service where you complete simple Human Intelligent Tasks in exchange for a small fee. Some of the tasks ask you to look at a picture and describe it for $0.08. Others might ask you to complete a survey for $2. You can transfer money into your account when you have made $10.  To make money through Mechanical Turk, you have to do multiple tasks. In an hour, you might only make $6. However, if you are persistent and keep at it, the money may start to add up.  Try doing


Зарегистрируйтесь на Totaljerkface. Откройте редактор уровней. Если хотите создать уровень быстрее, воспользуйтесь особыми инструментами. Переместите предметы с помощью курсора. Изучите сложные техники.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll need to create a profile in order to save the levels you make, and to share them with others. In the top right corner of the web page, above the game window, click Register and fill out the form. Always check that you are logged in before you make a level, or it will not be saved. This option is available from the main menu. Once open, you can create a level from scratch, or click the editor menu button in the top left and load an existing level to use as a starting point. The pane on the


Зарегистрируйтесь на сайте знакомств Поговорите о сексе со своим партнером или супругом(-ой). Попробуйте флиртовать. Старайтесь формулировать мысли позитивно. Не торопитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If you’re having trouble meeting someone that you connect with, you might need to widen your circle of potential partners. Online dating sites are great places to find other people looking for relationships. This type of dating is much more common than it used to be, and chances are you’ll meet a wider range of people than you would in your everyday in-person life. If you’re in a long-term relationship and the spark has fizzled, you might need to reconnect with your partner so that you start h


Зарегистрируйтесь, чтобы стать официальным кандидатом. Разместите свое имя на избирательной бюллетени. Организуйте президентский разведывательный комитет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you spend or raise over $5,000 dollars for your cause, you are then automatically considered a candidate by the FEC (Federal Elections Commission). Go to their website and start the process rolling. You'll have to keep the FEC updated with financial reports on income, personal spending, and debt settlements for the entirety of your campaign. If you can, hire someone now to do this for you. You'll be too busy wining and dining, schmoozing and boozing, and meeting and greeting to balance receip


Зарезервируйте себе палатку на свадебной ярмарке. Позвоните в местное агентство по организации торжеств и предложите им образцы ваших блюд и цены. Продумайте программу лояльности. Поддерживайте контакты с местными крупными корпорациями. Свяжитесь с местным представительством фармацевтической компании. Станьте членом местной организации предпринимателей или волонтеров. Каждый квартал анализируйте ваши маркетинговые усилия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most medium to large-sized towns have several bridal fairs each fall and winter. Pay for a booth where you will serve samples to potential brides, grooms and their families. Make sure to call up to 1 year in advance of the event. If it is too early, schedule a time to meet with them when they are planning on choosing their caterer. This will require some telesales. If you have not done cold calling before, practice selling your product with employees and friends. You will need an elevator pitch


Заручитесь поддержкой других людей. Отдыхайте. Запишитесь к психотерапевту. Боритесь со стрессом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Finding out that you are pregnant can be a very emotional experience. Whether you are planning to become a mom or explore other options, you will be going through some significant changes. It's important to surround yourself with people who can support you.  In addition to your boyfriend, choose some other people to tell about your pregnancy. Maybe you trust your mom to help you figure out your next steps. It is up to you to decide who you tell about your pregnancy and when. Don't feel that you


Заручитесь поддержкой. Временный переезд. Смените школу. Найдите альтернативные занятия. Участвуйте в жизни нового сообщества.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If moving isn’t an option at the moment, or at all, consider getting support to help you cope with why you want to move. This may help you realize that you can formulate alternatives to moving that may make you feel better.  Speak with your family, friends, and/ or a trusted person. Be open and honest with them about your feelings and ask them for advice on how best to handle your situation.  Seek the help of a professional such as your doctor, a psychiatrist, or a counselor. If a permanent move


Заручитесь поддержкой. Обратитесь за помощью к психологу. Снизьте уровень стресса. Будьте настойчивы. Подумайте о полном отказе от курения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tell those around you that you are working on this goal. This can create a good social support network to help you reduce your intake. They can also keep you accountable by asking you how you are doing with your goal. If you have friends that smoke, let them know you are trying to cut down so they do not tempt you. You may even inspire your friends or family to cut down as well. Consider referring some of your closer friends and family to this website to help them help you: http://smokefree.gov/


Зарядите свою отрыжку. Встаньте. Двигайтесь. Когда почувствуете, что отрыжка приближается, откройте рот и запрокиньте голову. В процессе отрыжки напрягите мышцы живота.

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Any good burp starts with a good meal. For huge burps, you'll need to make your stomach very active. Eat and drink your meal as quickly as possible, taking big bites - you'll swallow more air.  Soda water, Coca-Cola, beer, or any other carbonated beverage with lots of fizz are great choices. The bubbles in these drinks release carbon dioxide gas. The faster you drink, the more rapidly the carbon dioxide will hit your stomach. For even better results, drink through a straw - you won't lose any ca


Засеките время или установите таймер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Follow the instructions on the box. Do not rinse the dye out before the minimum time or leave the dye in past the maximum time. Make sure to follow the directions exactly. If you have a lot of grey hair, it’s best to leave the dye in for the maximum amount of time. It may help to sit under a heated dryer, as well. Never leave hair dye in overnight. Leaving it in overnight will dry out your hair and it may cause severe skin irritation as well.


Заселите свой сад полезными видами насекомых. Выберите растения, которые привлекают божьих коровок. Используйте в качестве отпугивающего средства ароматные растения. Уничтожьте все колонии муравьев, которые найдете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ladybugs, hoverflies, and green lacewings are just a few insects that prey on aphids. When added strategically to your garden, they'll help reduce populations of more destructive pests and restore order to areas that have been damaged by infestation.  You can typically purchase the eggs, larvae, and even live specimens of helpful garden predators at major garden supply stores. Ladybugs and lacewings and can become a nuisance in their own right. When pitting insect against insect, bring in a mode


Застелите глубокий пластиковый контейнер бумажными полотенцами. Замочите полотенца в аммиаке. Сверху насыпьте соль. Положите медное изделие внутрь. Накройте сверху еще одним полотенцем, пропитанным аммиаком. Закройте контейнер крышкой. Закончите обработку медного изделия.

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Crumple up a few clean paper towels and place them inside a plastic container with a lid.  The container should be deep enough to hold these paper towels and your brass piece, plus an additional layer of paper towel not yet added. A clean container that once held sour cream, cottage cheese, or another food can work well. Make sure that the container is clean and has a lid that snaps on securely. Never reuse this container for food afterward. Pour ammonia over the paper towels in your container,


Застелите кровать или диван чистыми и мягкими простынями и подушками. Отрегулируйте температуру в помещении до комфортного уровня. Приглушите свет и установите несколько свечей, чтобы обеспечить романтическое освещение. Выключите телефон и все гаджеты, чтобы не отвлекаться. Включите музыку в стиле эмбиент, чтобы создать расслабляющую и спокойную атмосферу. Выделите время, чтобы установить связь с партнером, прежде чем переходить к массажу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re giving a massage at home, chances are you don’t have a massage table, but that is okay! Pick a spot that is clean and clear of clutter, and lay down a set of clean sheets for your partner to lay on. Don’t forget to grab 1 or 2 pillows for beneath their head, back, or knees as needed.  If the room isn’t clean, take 10 minutes to tidy up and put away clutter. Both you and your partner will feel more relaxed if the space is neat. Use 2 sheets—one for your partner to lay on top of, and 1 f


Застелите противень вощеной бумагой. Добавьте сахар, масло, молоко и какао-порошок в миску. Включите плиту и установите ее на средний огонь. Когда смесь начнет кипеть, снимите миску с плиты и добавьте овсянку. Используйте ложку, чтобы выложить тесто на вощеную бумагу. Полейте готовое печенье топпингом. Поместите противень или форму для кексов в холодильник как минимум на 30 минут. Подавайте печенье, когда оно станет твердым.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You won't be baking these cookies, but you still will need some place to put them. You can also line a cupcake tin with paper cupcake liners. Each cupcake liner will hold one drop of cookie dough.  Consider storing the baking sheet in the refrigerator while you are making the dough. This will make it cold, and allow the cookies to finish sooner. Mix the ingredients together with a spoon or spatula. Be sure to cut the butter into smaller cubes before adding it into the pot. This will help it melt


Застелите рабочее место газетами.

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Make sure that the newspaper covers your entire workspace. If you are worried about the newspaper sliding out of place, tape it down. Use 2 or more layers of newspaper if you are messy.


Застелите тарелку или герметичный пищевой контейнер бумажными полотенцами. Разложите пиццу на тарелке и постелите между каждым слоем побольше бумажных полотенец. Положите пиццу в холодильник, если вы собираетесь съесть ее в течение 3–5 дней.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you take a little time when you’re putting the pizza away, you’ll end up with fresher-tasting leftovers, and the texture will be much more similar to the way it was originally. Start by putting a layer of paper towels or parchment paper on the bottom of a plate or a container that’s big enough to hold 1 or 2 slices of your pizza.  While it can be tempting to throw the whole box of pizza straight into the refrigerator, it can make your pizza soggy. The moisture from the tomato sauce, veggies,


Засуньте плюшевую игрушку в полиэтиленовый пакет для мусора, чтобы не просыпать соду в процессе очистки. Насыпьте соду в пакет. Встряхните пакет посильнее, чтобы разворошить соду и дать ей проникнуть в плюшевую игрушку. Оставьте пакет в покое на 15-20 минут. Очистите игрушку от соды.

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A garbage bag will keep you from spilling while you clean.  If you don’t have a bag, you can apply the baking soda directly to the animal. You want about ½ cup of baking soda for an average-sized stuffed animal. If your stuffed animal is bigger or smaller, you can adjust the amount of baking soda appropriately. This will agitate the baking soda and allow it to penetrate the stuffed animal. This will give the baking soda time to interact with the dirt and clean it off. You can use several methods


Засыпая, думайте о страшной теме сна или вообразите себе его. Каждую ночь спите не менее восьми часов. После пробуждения останьтесь в постели (а не вскакивайте с нее сразу же) и попытайтесь вспомнить ваши сны. Записывайте ваши сновидения, чтобы увеличить шансы на их запоминание. Попробуйте вызвать осознанный сон.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you fall asleep, try to think of an image or concept that causes fear or anxiety. If you attempt this every night, you have a good chance of dreaming about the subject of your thoughts. You may be able to make your dreams or nightmares beneficial if you have a problem to solve that is causing you anxiety; your brain may continue to "work on" the problem while you sleep, possibly providing insight during a dream. While inducing a nightmare on a given night may be helped by moderate sleep disru


Зафиксируйте жестокое поведение. Обратитесь к общественным ресурсам. Подготовьте сумку для ухода. Определите контактное лицо на случай чрезвычайной ситуации. Не говорите жене, где вы находитесь. Подайте на  развод, если подозреваете, что жена не прекратит насилие.

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It's important to obtain evidence that the abuse is happening. Doing so will help build a case against your wife, and ensure that you're not the one who's accused of abuse.  Write down dates and times when the abuse happens. Take photographs of your injury and see a doctor to have the incident included in your medical record. If another adult witnessed the abuse, ask for an account for your records. If your wife sends abusive text messages or emails, save them. If the abuse is emotional, try to


Зафиксируйте новый тормозной цилиндр на верстаке в тисках. Присоедините бачок к цилиндру и залейте в него тормозную жидкость. Надавите на поршень, закройте крепежные отверстия тормозных магистралей, а затем отпустите поршень. Долейте жидкость и снова надавите на поршень, а затем отпустите. Повторяйте процесс, пока жидкость не потечет из каждого отверстия.

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Find a suitable workbench and secure the master cylinder to it. Put rags beneath the master cylinder to catch brake fluid and prevent it from damaging your work surface. If the master cylinder came with a new reservoir already attached, that’s great. If not, install either a new or old reservoir to it. Then, fill both the reservoir and the master cylinder with brake fluid. It’s crucial that the master cylinder stays filled with brake fluid during this process or you’ll have to start over. Depres


Зафиксируйте положение рук.

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Hold the thick end of the cue in your dominant hand with your palm facing upward.  Find the spot on the wrap where the cue evenly balances. Grip your cue about 1" behind that spot. Make a circle with the thumb and index finger of your non-dominant hand. Put the cue through the circle and rest it on the top of your middle finger, behind the knuckle.  Spread out your "pinky", ring and middle finger tips to create a tripod-like support. Place the ridge of your hand should on the table. Lift the oth


Зафиксируйте сережку. Открутите наконечник сережки. Удалите пирсинг. Очистите место удаленного пирсинга.

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Bite down on the backing of your piercing using your front teeth to clamp down. You don’t have to bite down super hard, just with enough pressure to keep piercing in place while you work to remove it. Use your thumb and pointer finger to twist off the bead that is on the outside of the piercing. Twist the bead to the left, loosening the bead until you can remove it completely. Once you have removed the bead, you can let go of the inside of the piercing with your teeth.  Hoop piercings normally h


Захватите большой лист обычной белой бумаги и цветные карандаши, включая простой карандаш HB, и нарисуйте свою куртку, в том числе каждый карман, шов, кнопки, ремешок и т. Используйте свое воображение. Начните проектирование куртки карандашами, раскрашивая нарисованные области, выводя слова, рисунки нашивок и области, на которые пойдет материал и т.

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Be sure to cover most of the paper, but leave room for an "Idea Notes" grid (see the tip below for using a grid). Then do the same for the back of the jacket on the other side of the paper (we want to be eco-friendly don’t we?). Then gather the items you already have that you want to use like patches, pins, etc., and let’s begin. Use the grid to make notes. On the grid, write a headline such as Studs, then, perhaps, use a color system and put a red dot and write “pyramid stud - half”, and on you


Зачем срезать засохшие цветы? Можно отщипнуть засохший цветок ногтями. Старайтесь не срезать весь стебель. Имейте в виду, что бородатый ирис иногда цветет по 2 раза за сезон. Если вам нравится, как выглядят коробочки с семенами на растениях, вы можете оставить их на месте. Если вы хотите увеличить количество ирисов в саду, тоже можно оставить семена на растениях.

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Deadheading is when you remove dead flower heads from a plant. This process stops seeds from growing once the flowers have faded. Producing seeds takes up a plants energy that could otherwise be put towards producing new growth. Deadheading also help to tidy up your garden and get rid of withered, faded flower petals. Dead iris flowers tend to turn brown very quickly and aren't very attractive. To deadhead an Iris flower, you can pinch off the spent flower using your fingertips. Alternatively, u


Зачерпните смесь. Скатайте кейк-боллы. Охладите кейк-боллы.

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Use a cookie dough scooper to help you make even ball amounts, about 1 tablespoon (15 grams). To avoid multitasking, scoop the entire mixture and place the balls onto a flat surface (such as a baking sheet or counter top), lined with parchment paper. Use both palms of your hands and circle each ball in a circular motion, to allow any flat surfaces become evenly round. For the best results, it's recommended to refrigerate the cake balls for at least two hours. By doing this, any coating won't aff


Зачешите волосы назад. Перекрутите переднюю секцию волос. Заплетите волосы

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Gather your hair in the back and brush it all behind you. As with all twist bump hairstyles, begin with a small lock of hair near your hairline. Twist three times, push forward to give it a slight poof, and pin this against your crown. . Plait the rest of your hair into a classic French braid and secure it with a hair tie. Hairspray over the twisty bump when you're finished.


Защитите ваши дубы. Орошайте деревья в сухую погоду. По мере роста дерево все меньше будет нуждаться в заботе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Oak trees - especially young, fragile ones - are a source of food for many herbivorous animals. Acorns are a frequent snack for squirrels and mice, who can easily dig them up. Small seedlings are also vulnerable to rabbits, deer, and other animals that like to eat leaves. To ensure your young oak trees aren't devoured,  take steps to protect them. Cage your young trees with chicken wire or sturdy plastic fencing around their stem to prevent animals from reaching them.  If you live in an area whe


Защитите вашу личную информацию. Приведите в порядок свой внешний вид и приберитесь. Получайте удовольствие. При желании спланируйте какой-нибудь трюк. Не используйте Chatroulette, если вам меньше 18 или вам неприятно содержимое видео.

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Unfortunately, the internet is full of scammers, schemers, and creeps, and Chatroulette is no exception. Take stock of your surroundings - is there anything visible in your camera's field of vision that can identify you? If so, conceal these items or remove them entirely. Below are just a few of the types of things that can be used to identify you:  Your real name Your address Financial information Birthmarks/tattoos It's easy to forget when you're hunched over a laptop screen at 3 o'clock in th


Защитите все вокруг. Удалите из камина мусор. Подметите камин, двигаясь сверху вниз. Опрыскайте камин. Протрите камин абразивным инструментом, смоченным чистящим средством. Оставьте чистящее средство на поверхности камина. Удалите из камина оставшуюся сажу и грязь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wear an apron, or wear old clothes, to protect yourself from dirt or debris. Lay a tarp down over the floor around the fireplace. Cleaning the fireplace is a dirty task, and soot can be difficult to get out of clothes or carpeting. If you don't have a tarp, try using old clothes or towels you no longer use. Make sure it's material you are not attached to, as it will likely get ruined during the cleaning process. Any old wood, and other debris should be discarded prior to cleaning. Put on some cl


Защитите себя. Старайтесь не накалять обстановку. Держите при себе перцовый баллончик. Примите решение немедленно разорвать отношения. Составьте план по обеспечению безопасности своих детей. Откройте отдельные счета. Соберите и сохраните документы, подтверждающие факт домашнего насилия. Приготовьте сумку с вещами на случай ухода. Заранее отрепетируйте побег. Осуществите свой план.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're in danger, get out of the house and get to a safe location. If you're in immediate danger, call the authorities now, or contact a domestic abuse center in your area. To find one locally in the United States, call the Domestic Violence Hotline: 1-800-799-SAFE (7233)  Depending on your physical, mental, or emotional state, you may wish to go to the hospital or a safe house for people who have survived domestic abuse, to assess the situation and plan your next steps. The location of a saf


Защитите цвет черных джинсов перед стиркой. Удаляйте пятна с помощью чистящего средства. Стирайте черные джинсы, выбирая цикл стирки с минимальным количеством оборотов и низким температурным режимом. Не сушите черные джинсы в сушильной машине.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you first buy black jeans, you should set the dye once before washing them. To set the dye, fill a bath with cold water, one cup of vinegar, and one tablespoon of salt. Soak your jeans in the bath, both inside and out. This will set the dye before you wash your jeans. Small stains can be spot cleaned with household cleaners. This prevents the need to wash black jeans each time they get slightly dirty. Pine sol can easily be used to remove grease. In the event of a paint stain, dab it off wi


Защищайте волосы от воздействия тепла. Защищайте волосы перед плаванием в бассейне, море или озере. Защищайте волосы от солнца. Относитесь к продукции для волос с долей скепсиса.

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Heat denatures the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. Heat treatments are a major cause of damage and split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. If you do use these treatments, take these precautions:  Do not straighten or use other high-heat treatments more often than once every two weeks, or preferably once a month. Look for irons or other tools that allow for exact te


Защищайте глаза от солнечного света. Защищайте глаза, когда используете электронные экраны. Знайте, когда следует проверить зрение. Не курите и не употребляйте спиртное. Ешьте темно-зеленые листовые овощи. Употребляйте витамин C. Употребляйте витамин E. Занимайтесь спортом.

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Wear sunglasses and a wide-brimmed hat if you need to be outside. Choose sunglasses that are polarized to reduce eyestrain from glare sensitivity. They should also have an ultraviolet element to protect your eyes from UVA and UVB rays. These rays can cause cataracts, with UVB rays also potentially leading to macular degeneration. You should also try to stay indoors between the hours of 11am and 3pm. If you're getting total radiation body treatments (like those used for cancer treatments), you al


Защищайте голову от травм. Развивайте чувство равновесия. Продолжайте учиться. Играйте в развивающие игры. Нарушайте свои привычки. Общайтесь с другими людьми. Позже выйдите на пенсию. Каждую ночь спите по 7–8 часов. Понизьте уровень стресса. Заботьтесь о психическом здоровье.

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Having a head injury at any time in your life may increase risk for Alzheimer’s. Concussion and other head injuries can happen playing sports, falling from a bike, in vehicular accidents, and many other ways. Always take care to protect your head as much as possible. Wear appropriate safety gear playing sports and riding bikes and motorcycles, and never talk on your phone or text message while driving or biking.  In the elderly population, falls are a very common cause of injury – including head


Защищайте поврежденное место от солнечных лучей. Употребляйте пищу, которая способствует заживлению раны. Увеличьте потребление куркумина. Прикладывайте к ране мед. Нанесите на рану алоэ вера. Не используйте витамин E. Не используйте антибактериальные кремы и мази.

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Use sunscreen to protect the new skin from sun exposure once your injury is healing and you no longer need to maintain constant dressings to cover the area.  The ultraviolet rays from the sun can slow the healing process. Be sure your injury is healing nicely before you remove the dressing materials that provide a barrier between it and the rays of the sun. The sun also triggers pigments in your skin. This can cause the new skin growth to be susceptible to a red or brown discoloration, making a


Защищайте свое лицо. Помните о своих возможностях. Используйте руки для смягчения удара. Перекатывайтесь.

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If you do fall all the way to the ground, protect your face and head above all else by covering them with your hands/arms. You should do this even if it means you could sustain an injury to another body part in the process. Head injuries can be very dangerous or fatal, so keep your head off the ground and away from any other hard, immobile objects.  When falling forward, bring your hands in front of your face. This can serve the dual purpose of helping you catch yourself and protecting your face


Защищайтесь от грибка ногтей Соблюдайте правила гигиены. Как следует заботьтесь о ступнях ног. Ухаживайте за своими ногтями. Реже пользуйтесь лаком для ногтей.

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when visiting a salon. Reputable salons use good sanitation practices to protect their clients and employees from skin infections, but it is still possible to get an infection from a reputable salon. There are some things you should keep in mind whenever you go for a manicure or pedicure.  Make sure that any salon that you visit is licensed by the state health department. Ask how the nail tools are sanitized between uses. The tools should be heat-sanitized with an autoclave to kill all of the ge


Заявляйте о себе. Не душите его вниманием. Умейте правильно ссориться. Не соревнуйтесь с Овном.

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Most of the time, an Aries will be a confident, take-charge person and will become chafed if things don’t go their way. However, it’s important not to let your Aries partner turn into a control freak. As half the relationship, you have a right to express your own feelings, even when you worry it might rankle them. Try to strike the right balance between letting an Aries take the wheel and knowing when to hit the brakes. Your desires, feelings and goals are every bit as important as your partner’


Звоните другу как можно чаще. Проявляйте инициативу и звоните другу. Встречайтесь с другом. Будьте доступным. Используйте компьютерные программы, которые позволят вам оставаться на связи с другом. Используйте видеочат, если это возможно. Используйте приложения, если у вас ограниченные физические возможности.

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This is especially important if a friend moves away. Checking frequently assures them that you care. It shows that you want to know about their lives even when they are not with you. Even if a friend moves out of the country, there are apps that enable to you call each other, even on your phone (if you have a smartphone). It is important not only that you call them regularly but also make sure you are not distracted when you call. You can tell when someone is distracted on the phone, and if a fr


Звоните или пишите сообщения как можно чаще. Планируйте встречи с близким человеком. Держите близкого человека в курсе событий, происходящих дома, и интересуйтесь его делами.

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You and your sibling probably used to stay up talking to each other until late at night about everything. Now that he or she is gone, you may feel more alone. Luckily, with the various forms of technology available today, you can connect with your sibling in a ton of different ways.  Establish a schedule for calls so you are not left feeling bad if the sibling isn’t able to answer. While traditional phone calls are still a great communication tool, using additional methods allows the student to


Здесь стандартная форма используется для компактного представления очень больших или очень маленьких чисел. Как правило, вам будет дано либо очень большое число, либо очень маленькое число, но в любом случае его можно представить в виде экспоненциальной записи. Перенесите десятичную запятую и поставьте ее непосредственно после первой цифры данного числа. Посчитайте количество позиций, на которое вы перенесли десятичную запятую. Запишите окончательный ответ.

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In this context, standard form is used as a way to change very large or very small numbers into an abbreviated form. This method is only known as "standard form" in British English. In the United States, this numerical format is usually referred to as "scientific notation." Usually, it will either be a very large number or a very small number, but any number with more than one digit to the left of the decimal point can be changed into standard form.   Example A: Change the following into standar


Здоровайтесь в магазинах, даже если вы просто присматриваете, что купить. Говорите «bonjour», прежде чем задать вопрос или начать беседу. Говорите «rebonjour» (рэбонжур), если встретили человека несколько раз за день. Обменивайтесь воздушными поцелуями во время приветствия с друзьями. Обменяйтесь рукопожатием в деловой обстановке.

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Anytime you walk into a shop or establishment, it's important to say "bonjour" to the people working there. The French consider it rude to enter a place without acknowledging the proprietor or employees. If you walk into a shop or café in France, the people working there will typically say "bonjour" to you. To be polite, simply say "bonjour" back. In many English speaking cultures, the US in particular, it's common to simply walk up to someone and launch into whatever you wanted to ask. However,


Здоровый сбалансированный рацион. Физические нагрузки. Хороший сон. Занимайтесь йогой или медитацией. Обратитесь к специалисту за поведенческим вмешательством. Не пренебрегайте лекарствами для лечения СДВГ.

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Enjoy a diet that promotes consumption of whole foods like fruits, vegetables and lean protein. Some researchers suggest removing foods that have been processed and may have harmful substances added like artificial sweeteners, preservatives, and allergens like eggs, milk, and grains. One teacher recognized how periods of in-school activity reduced ADHD symptoms in her students. As a result, a study was conducted showing that regular physical activity - as little as a half hour each day - improve


Здоровый сон. Здоровое питание. Занятия физкультурой.

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Study after study has shown that most people (including teens) don't get enough sleep, and that a lack of adequate sleep can cause a host of physical and emotional problems.  Among the many negative impacts, inadequate sleep increases your stress hormone levels, even before factoring in your actual sources of stress.  Everyone's sleep needs are different, but the average growing teenager should strive for 8-10 hours of sleep per night.  Try to get that same amount each night, and try going to be


Здоровый сон. Правильное питание. Необходимое количество воды. Регулярные занятия физкультурой.

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When you are rested, you retain more information than when you are tired. Therefore, by just getting enough sleep every night, you will retain more information, lessening your need for study time. Your body is better able to function when you feed it the best foods. Skip sugary junk food, and stick with square meals that include lean proteins, fruits and vegetables, and whole grains. Your brain will work better when you feed it better. Just like the rest of your body, your brain needs water to f


Здоровый сон. Правильное питание. Необходимое количество жидкости. Физические нагрузки. Научите свой мозг учиться.

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A lot of the time, there's nothing wrong with you or how you study or learn: your brain just can't hold the information because your body isn't getting something that it needs. Often, that need is more sleep. You'll want to be sure to get plenty of sleep if you want your brain to be alert enough to absorb information. Just drinking an extra cup of coffee isn't going to work. This means you'll want to stop doing those late night study sessions. Instead, go to bed early, get a few hours of sleep,


Знайте виды змей. Обратите внимание на окраску змеи. Обратите внимание на форму головы. Обратите внимание на трещотку на хвосте. Обратите внимание на тепловой сенсор змеи. Обратите внимание на мимикрию. Научитесь отличать водяного щитомордника.

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There are four different types of venomous snakes in the United States: cottonmouths, rattlesnakes, copperheads and coral snakes.   Cottonmouths. The cottonmouths have elliptical pupils and range in color from black to green. They have a white stripe along the side of their heads. They are often found in or around water, but have also adapted to live well on land. Young snakes have a bright yellow tail. They are often loners, so if you see multiple snakes coexisting peacefully, it is probably no


Знайте время, когда следует вывести пенис из влагалища. Придержите презерватив за кольцо и извлеките пенис из влагалища. Выбросьте использованный презерватив. Вымойте руки. Никогда не используйте презервативы повторно.

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After you ejaculate or finish sex, remove your penis from your partner while it remains firm. Do not wait until your penis is soft. If you do, your condom more likely will fall off and become stuck in your partner. When you have finished sex, hold your penis parallel to the floor or pointing downwards with one hand. Use the other hand to grab the condom's ring, or outer end. Make sure you grasp the condom's base firmly. By holding onto the bottom, the condom is less likely to come off.  Remove t


Знайте все о вашем счете денежного рынка. Отслеживайте свои ежемесячные снятия и знайте правила и ограничения вашего банка. Вы можете перевести необходимую сумму денег на текущий чековый счет через интернет или лично. Вы можете выписывать чеки.

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A money market account, sometimes called a high-yield savings account, generally provides a higher rate of return than a traditional savings account while also requiring a higher minimum fund balance.  This account invests in government or company securities and pays interest rates from those investments. It is a completely different account from a money market fund, which is offered by stockbrokers.  Like other savings accounts, money market accounts with U.S. banks are FDIC insured, and thus a


Знайте и соблюдайте школьные правила. Не ввязывайтесь в конфликты и сплетни. Выбирайте друзей с осторожностью. Не позволяйте другим втягивать вас в неприятности. Не делайте ничего, что может причинить вред вашему телу. Относитесь к романтическим отношениям трезво. Не бойтесь занятий физкультурой. Научитесь решать проблемы. Помните, что со временем станет легче.

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Just like in elementary school, there are rules and guidelines that you have to follow. Some of these may be the same, such as raising your hand in class. Some may be different, such as dealing with hall passes. Ask questions. Teachers and staff want to be sure you know what to do and if you understand their instructions or not. Don't be afraid to ask questions! Teachers are there to help you! If you're not sure, just ask. If your school has a student handbook, look it over. While it may not cov


Знайте основы мартини. Попросите водку вместо джина. Выберите марку алкоголя. Измените содержание, подготовку и презентацию.

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A standard, classic martini is made from gin and vermouth and garnished with an olive.  If you do not specify a different concentration of either gin or vermouth, the martini will be prepared with one part dry vermouth and four to five parts gin. Gin is an alcoholic spirit made from distilled grain or malt. The spirit is also flavored with juniper berries. Vermouth is a liquor made with wine, also known as a fortified wine, that is flavored with an infusion of herbs, flowers, spices, and other b


Знайте основы. Следите за временем. Собирайте припасы. Найдите убежище. Создавайте предметы. Ждите восхода солнца.

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Remember to keep your character in top shape. A life gauge is located at the bottom left of the screen.  Hunger (Green) - Regenerate your hunger by eating canned foods, berries and cooked meat. Health (Red) - Health can be replenished over time by using medical supplies such as painkillers and bandages. It also regenerates if Hunger is appeased, though not as good as what medical supplies do. Thirst (Aqua Blue) - Your Thirst lowers quickly as you move around. Refill your thirst; drink bottled wa


Знайте причины герпеса. Знайте, как передается вирус. Знайте симптомы генитального герпеса. Будьте готовы к периодическим обострениям.

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Genital herpes is a sexually transmitted viral infection (STI).  It can be caused by the herpes simplex type 1 or type 2 (HSV-1 or HSV-2) viruses. Most cases of genital herpes are caused by HSV-2. HSV-1 more often causes sores or fever blisters on the mouth and lips. Genital herpes is spread by direct sexual contact, genitally, anally or orally, with someone who is infected. Transmission is more common if the individual has open sores, but HSV can be transmitted by a person without any obvious s


Знайте причины и предрасполагающие факторы. Знайте признаки и симптомы. Знайте различные типы свищей. Знайте осложнения анальной фистулы.

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Most cases are related to chronic inflammatory diseases such as Crohn's disease and tuberculosis. Others may result from diverticulitis, tumors, or chronic trauma. A surgery or an injury can lead to the production of a fistula, too, as in the case of biliary or arteriovenous fistulas.  Recto-vaginal fistulas may be secondary to Crohn's disease, obstetric injuries due to birth, radiation therapy or cancer. Fistulas in children or infants are mostly congenital affecting boys more than girls. Any f


Знайте разницу между дикой и одичавшей кошкой. Оставьте еду. Поймайте кошку в клетку, если это необходимо. Наберитесь терпения.

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” “Stray” refers to a lost or abandoned animal that has been socialized by or with humans.  “Feral” refers to cats that were socialized without human contact.  Pay attention to the cat’s condition and appearance. Disheveled or dirty looking cats are typically strays that have been abandoned and never learned how to clean properly outside of a home environment. Do not approach feral cats directly. Feral cats were born out of doors and grew up apart from human socialization.  In fact, they usually


Знайте свой стиль. Примите во внимание обстановку.

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What do you like? Do you want to incorporate trendy items into your wardrobe, or do you prefer a classic look? Do you have hipster tendencies? Want to be a professional? Being fashionable does not mean adhering to a specific look. It means finding what you're comfortable in and running with it.  Spend time flipping through catalogs or surfing websites that feature and sell clothes. There are tons of different pieces that will look phenomenal on you--it's just a matter of finding them. Find out w


Знайте свою аудиторию. Выберите подходящее название. Найдите хорошую картинку, когда это возможно. Перечитайте свою работу.

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Another way of putting this would be, “understand the audience of the publication you're working for.” A serious newspaper or media outlet rarely uses satire, so if you want to deliver your work to a publisher that will use it and an audience that will appreciate it, choose a publication that frequently uses satire. Context is also an important part of understanding. It is much easier to accept and understand satire when you expect to read it, but less so if it jumps out at you when you were exp


Знайте свою норму. Не пейте на голодный желудок. Соблюдайте умеренность. Прежде чем пить спиртные напитки, вспомните о том, какие лекарства вы принимаете.

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If you want to get drunk fast, you need to know your limits. You do not want to end up getting sick. Be aware of how much you can drink and still keep yourself in check.  You may know your limits from previous experiences drinking. For example, you know you start to feel sick and lose memory around the four drink mark. If you're new to drinking, you may be unsure of your limits. Try to be aware of what you're feeling. If you start to feel physically ill, or very dizzy, this is a sign you should


Знайте свою целевую аудиторию. Воспользуйтесь результатами маркетинговых исследований. Проведите анализ. Сконцентрируйтесь на одном из вариантов названия.

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That is, as you get going, identify who you are aiming your restaurant at. Is it a young, hip crowd? Do you want a sophisticated, expensive restaurant? Do you prefer something very laid back where everyone is welcome? The best way to identify who is in your target audience and what common characteristics they have is to do some market research. You can hire a local marketing firm to survey people in the area about their restaurant likes and dislikes, with some questions geared towards your new r


Знайте себя. С помощью списка свойств своего характера определите, какой партнер будет для вас идеальным. Определите свой темперамент и тип личности по модели Кейрси (KTS®-II). Подумайте о своих чувствах и о чувствах другого человека, о желаниях и о том, какие противоположности своему характеру привлекают вас в других. Не спешите.

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Who are you? Are you confident, shy, bold, careful, smart, getting smarter, involved, inactive, sensitive, tough, etc.? Deciding on what type of temperaments you are hoping for in a partner is much easier by being clearer about your own character, first. Someone who handles emotions and conflict nearly like you do is likely to be a better match than someone who responds very differently. This step can be somewhat of a journey into self discovery as a key element in loving anybody else is the abi


Знайте симптомы гингивита. Знайте, в чем опасность зубного налета. Знайте про не-хирургические варианты лечения. Знайте про хирургические варианты лечения. Помогите себе сами. Пользуйтесь ирригаторами.

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Gingivitis can progress through its early stages with few visible symptoms. When gingivitis worsens and advances into full-blown periodontitis, the symptoms are usually:  Bleeding from the gums after brushing teeth, or even spontaneously Gums that are tender, swollen and redder than usual Persistent bad breath (halitosis).  Receding gum lines (this will make your teeth look bigger) Deep pockets filled with pus between teeth and gums, causing loose teeth Food trapped under the gums combines with


Знайте симптомы панического расстройства. Знайте, что является отличительными особенностями панического расстройства. Знайте, какими могут быть побочные эффекты панического расстройства.

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Panic disorder affects roughly 6 million adults in the United States and is more commonly experienced by women. The attacks associated with panic disorder generally last only a few minutes, but can reoccur for hours at a time.Some of the symptoms of panic disorder include:  Sudden and repeated attacks of fear. Feeling out of control during an attack. Experiencing a fear or terror that is almost paralyzing. Fear or anxiety about when the next attack might occur. Avoiding places where previous att


Знайте, в каких случаях дружеская форма письма является уместной. Постарайтесь указать ненавязчивую тему. Подумайте о том, чтобы обращаться ко всем адресатам по имени. Четко пишите то, что хотите сказать, но старайтесь делать это простым языком. Подумайте о том, как подписать письмо.

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Friendly emails should be reserved for loved ones, including friends, family, and romantic partners. If the message is casual in nature and you are sending it to someone you are on informal terms with, you can send a friendly email. The only time you would not send a friendly email to a family or friend would be if you are sending a group email of an official nature, like a plea for donations or sale advertisement. Since these emails will likely be sent to people who you are not on casual terms


Знайте, в каких случаях нужна срочная помощь врача. Поговорите с врачом о повторяющихся мигренях. Ведите дневник мигрени, чтобы понять, что провоцирует боль.

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A true migraine headache is not caused by a tumor or other structural change in your brain. However, only your medical physician can determine if your headache is the result of a migraine or something else. Seek emergency medical care if you:  Are confused or have trouble understanding what is being said to you Feel faint Have a fever greater than 102°F (38.9°C) Have numbness, weakness or paralysis Have a stiff neck Have trouble seeing, speaking, or walking Loss of consciousness For some people,


Знайте, где искать. Разберитесь, какую часть камеры искать. Подумайте, с какого угла комната лучше всего просматривается. Ищите странно размещенные зеркала или декоративные элементы. Проверьте мягкие игрушки и часы. Выключите свет, чтобы найти индикаторы камеры. Сделайте собственный детектор скрытых камер Используйте свой мобильный телефон, чтобы сканировать помехи. Купите и воспользуйтесь радиочастотным детектором. Ищите камеры в общественных местах.

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Unfortunately, hidden cameras can be as small as the end of a pen, making it easy to hide them virtually anywhere. When searching a room for hidden cameras, look in places such as the following:  Smoke detectors Electrical outlets Power strips Night lights Books, DVD cases, or video game cases Shelves Laptops Desktops Computer mice Small holes in the wall Pictures or other decorations Stuffed animals Lava lamps Clocks, watches, USB, or clothes hooks Most of the camera will usually be hidden, but


Знайте, как вводить восточные смайлики.  Подумайте о том, чтобы включить в смайлик тело.  Используйте таблицу символов, чтобы найти символ.

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Eastern emoticons originate from southeast Asia. they are typically written "front-facing", as opposed to the horizontal orientation of Western emoticons. Much more emphasis is put on the eyes, which are used to convey the emotion.   Many Eastern emoticons use non-Latin characters. This gives the writer a much larger range of designs that can be created, but some computers may not be able to properly display all of the characters. Many Eastern emoticons are surrounded by ( ) to denote the outlin


Знайте, как вводить западные смайлики.  Используйте символ .  Добавьте нос, если хотите.  Создайте смайлик.

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"Western" emoticons rose from early chat services such as IRC and AOL, primarily in North American and European countries. They are typically written horizontally from left to right; the top of the "head" is almost always on the left side.   Western emoticons tend to focus more on the "whole face", and tend to have more literal translations that "Eastern" emoticons. Western emoticons typically just use Latin letters and are often distinguishable by single characters. : for the eyes (in most case


Знайте, как развивается желтуха. Симптомы желтухи. Знайте, когда желтуха является поводом для беспокойства.

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Jaundice typically develops on the second or third day of life and generally follows a predictable pattern.  In healthy bodies, bilirubin is a normal byproduct that occurs in the blood stream as red blood cells are broken down. The bilirubin travels to the liver, where it is excreted into the bile duct and eventually in your stool.  In cases of newborns with jaundice, the liver has not begun to work efficiently yet, so the bilirubin builds up in the liver and the blood instead of traveling to th


Знайте, как следует извиняться. Создайте и отправьте по почте персонализированный пазл. Сделайте купоны. Извинитесь в социальных сетях. Извинитесь по радио. Сделайте календарь с забытой датой.

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When you hurt someone, like forgetting a person’s birthday, express that you recognize what you’ve done and are concerned about their feelings. When deciding how you will apologize, think about the person to whom you’re apologizing. Who are they to you? What is the person like? What would that person find most meaningful? Let the answers to these questions guide you in creating your apology. One way to apologize and demonstrate you truly mean it is to spread your apology out over the course of s


Знайте, как сочетать одежду. Рискуйте и создавайте собственную одежду. Пользуйтесь аксессуарами. Нарушайте правила! Будьте уверены в себе.

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You can have a lot of nice single pieces of clothing, but it's not going to dazzle anyone unless you know how to put them together. Learn what colors work well together. Take a look at a color wheel and study what colors complement each other. Know when to rock heels and when to go for sneakers. Try a monochromatic look, which means all your clothes are the same color. It's a basic technique, but can look modern and chic. Need a new skirt? Don't go and buy one; make one! Rip the sleeves of a lon


Знайте, как часто нужно подрезать малину. Срежьте все стебли. Проредите куст. Весной при необходимости подрежьте кончики стеблей.

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Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they


Знайте, какие виды капусты подходят под этот метод. Снимите наружные листья. Разрежьте кочан капусты пополам. Разрежьте половинки на четверти. Уберите только часть основы. Если необходимо, разрежьте на восемь частей. Промойте капусту.

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Round cabbages have tightly packed leaves and are spherical in shape. Common varieties include green cabbage, red cabbage, and savoy cabbage. Use your hands to peel off any tough or damaged outer leaves from the head of cabbage.  Round heads of cabbage with tightly packed leaves have thick outer leaves. Even if these leaves are in good shape, you should still remove them before cutting the cabbage, since they tend to be tough and not especially appetizing. This is especially true if you plan on


Знайте, какие симптомы считаются серьезными. Сдайте анализы на репродуктивное здоровье.

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For most women, cramping goes away after a few hours or a day. For others it can be a serious problem that interrupts regular life. If this is the case for you, the cramping may be a signal that a reproductive problem is actually what's causing the pain. See a physician if you experience the following:  Cramping that forces you to stay in bed rather than going to school, work, or completing your regular activities. Cramping that lasts more than 2 days. Cramping so painful that it causes you to h


Знайте, какие симптомы характерны для шизофрении (критерий А). Подумайте, бывают ли у вас бредовые идеи. Подумайте, бывают ли у вас галлюцинации. Подумайте о своих религиозных убеждениях и культурных нормах. Подумайте, не развились ли у вас нарушения речи и мыслительного процесса. Знайте, как проявляются нарушения в поведении и кататония. Подумайте, утратили ли вы способность вести нормальный образ жизни.

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In order to diagnose schizophrenia, a mental health clinician will first look for symptoms in five “domains”: delusions, hallucinations, disorganized speech and thinking, grossly disorganized or abnormal motor behavior (including catatonia), and negative symptoms (symptoms that reflect a reduction in behavior). You must have at least 2 (or more) of these symptoms. Each must be present for a significant portion of time during a 1-month period (less if the symptoms have been treated). At least 1 o


Знайте, какие черты характера входят в «большую пятерку». Пройдите тест на определение личностных характеристик. Посмотрите, сколько баллов вы наберете по экстраверсии. Посмотрите, сколько баллов вы наберете по эмоциональности. Посмотрите, сколько баллов вы наберете по добросовестности. Выясните, сколько баллов вы набрали по доброжелательности. Выясните, сколько баллов вы набрали по открытости. Не оценивайте себя по баллам.

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Cross-cultural studies suggest that most personality variations can be reduced to scores across five trait types. These are referred to the Big Five: Extraversion, Neuroticism, Conscientiousness, Agreeableness, and Openness. To find out how you score in the Big Five traits, do an online search of “Big Five Personality Test” and choose a few that appeal to you. There will be variations amongst the tests, so try a few to see if you get the same results with each. Some tests to check out may includ


Знайте, когда быстрый просмотр оправдан. Читайте названия и заголовки разделов. Прочитайте начало и конец раздела. Обведите важные слова в тексте. Изучите изображения и диаграммы. Если запутаетесь, прочтите первое предложение каждого абзаца. Используйте свои примечания.

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Skimming can be used to gain a shallow understanding of a text. It can be used to scan a newspaper for interesting material, or to get the important concepts out of a textbook in preparation for a test. It's not a good replacement for thorough reading. Begin by only reading the chapter titles and any subheadings at the start of large sections. Read the headlines of each newspaper article, or the table of contents in a magazine. Textbooks usually contain introductions and summaries of each chapte


Знайте, когда используется трубчатая шина. Наложите шину на палец. При необходимости используйте пластырь. Проверьте циркуляцию крови в травмированном пальце. Оставьте шину на 4–6 недель.

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These specialized preformed splints are used in trigger finger cases when the joint that is closest to the tip of the finger (called the distal interphalangeal joint [DIP]) is damaged or cannot straighten by itself.  Stack splints (one common brand is known as Stax splints) come in various sizes.  They are designed to fit over the DIP joint in order to prevent it from bending, while still allowing bending of the joint at the midpoint of the finger (the proximal interphalangeal joint [PIP]). Stac


Знайте, когда нужно обратиться к врачу. Правильно лечите волдыри. Подумайте об использовании крема с сульфадиазином серебра.

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Most cases of sunburn are classified as first degree burns, which can be treated at home with the above advice and staying out of the sun for awhile. However, extreme sun exposure can also cause second and third degree burns, which need medical attention and treatment. Second degree sunburn is characterized by blistered and wet looking skin, redness and damage to the entire epidermis and upper layers of the dermis. Third degree sunburn is characterized by flayed and dry looking skin, dark red or


Знайте, когда пришло время для очищения. Защитите свою ауру.

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We pick up other people's energies without even being aware of it.  When those energies are negative, they affect our aura negatively.  You may have had an experience like this:  you're in a good mood and looking forward to spending time with a friend.  You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there.  A situation like this indicates that you should cleanse


Знайте, когда проводить обрезку. Решите, будете ли вы обрывать увядшие цветы. Удалите нездоровые побеги. Удалите сомнительные побеги. По мере необходимости срезайте здоровые побеги.

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Most pruning should be done once the plant enters its dormant season. This can be any point in time between late autumn and early spring.  The best time to prune is in the early spring, after the danger of frost has passed. Pruning makes a plant vulnerable, and vulnerable plants tend to be weaker against the cold frosts of winter. If you live in a fairly warm climate, though, waiting until spring is not as significant an issue as long as the time you do prune is still in the dormant season. The


Знайте, когда сажать. Подготовьте почву. Выкопайте лунки и посадите саженцы. Полейте сад.

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Different vegetables, flowers, herbs and other plants must be planted at specific times of the year. Some plants must be planted before the last frost of the year, some after the temperature has warmed past the frosting point. Some must be planted in the spring, some in the summer, and some in the fall. Pay attention to when you're supposed to plant the items you've chosen to grow. Mark the corners of the garden area with rocks, survey flags, stakes, or other markers to show what area the garden


Знайте, когда следует обратиться к врачу. Используйте для лечения грибковой ушной инфекции препарат "Клотримазол". Врач может назначить флуконазол ("Дифлюкан"). Не принимайте антибиотики. Повторно посетите врача.

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When you have an ear infection, it is best to visit your doctor to get an accurate diagnosis and to find out the best course of treatment. If you are experiencing intense pain, losing your hearing ability, or experiencing any other unusual symptoms, you should seek professional help.  Your doctor can clean your ear canal thoroughly with a suction device and provide medications to treat your ear infection. Your doctor may also recommend over-the-counter medications for pain or prescribe medicatio


Знайте, когда следует обратиться к специалисту. Обсудите с врачом лекарственные препараты, которые помогут ослабить симптомы. Пройдите курс терапии. Сократите периодичность или перестаньте употреблять безрецептурные препараты. Составьте распорядок дня. Создайте систему поддержки.

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If you've used hallucinogenic drugs and are affected by perceptual disturbances to the point that you can't function in your daily life, you should get help. A mental health professional can work with you to discuss lifestyle changes and behavioral therapies. Or, if you see a medical doctor, you might be prescribed medications to alleviate some of the perceptual disturbances, even though there's no cure for HPPD. Unfortunately, there's no recognized treatment for the symptom of depersonalization


Знайте, когда следует сажать овощи. Знайте, сколько растений стоит посадить. Спросите членов семьи, какие овощи им нравятся. Подумайте о том, чтобы выращивать овощи, которые сложно найти в магазинах. Старайтесь не сажать растения, которые будут есть животные и вредители. Решите, из чего вы будете выращивать овощи. Выделите каждому растению достаточно места. Узнайте, как следует заботиться о растениях.

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Most vegetables are planted outside around the last spring frost and are harvested anywhere between mid-summer and late-fall. Consult the specific growing instructions for each type of vegetable that you grow. To enjoy a wide variety of vegetables for the entire growing season, plant vegetables that are ready for harvest at different times of the year. That way, you won't be without fresh vegetables for long. You can also space out plantings of your vegetables. For example, to get a continuous h


Знайте, на какой карте чем надо пользоваться. Отключите динамический прицел. Всякий раз, когда есть возможность, берите флешку (ослепляющую гранату) и гранату. Бросайте флешку с подходящий момент и правильно. Запомните, что стены и ящики простреливаются.

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If you are using magnum in close quarters and alleys, you are most likely to be killed by an opponent who has M4.  Use M4 as a counter-terrorist and an AK47 as a terrorist     Sidearm: Desert eagle (it is the most powerful pistol)     If the map is a closed one which involves close range fire, choose a good assault rifle,shotgun, smg or machine gun.     Do not use SMG, machine guns and shotguns if the range is big because they are not very accurate. Use assault rifles or sniper rifles instead.


Знайте, чего следует ожидать. Используйте листья других растений. Не расчесывайте пораженную область. Накладывайте холодные компрессы. Сделайте кашицу из соды и воды. Используйте алоэ вера. Избегайте воздействия высоких температур. Воспользуйтесь безрецептурными препаратами.

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The stinging, burning, pain, and itching, is quite intense. The duration of the symptoms varies from person to person, and varies depending on the initial measures taken to clean the area as just described. The rash looks similar to hives, with raised areas of whitish blisters. The entire area can appear swollen and inflamed, with a reddish tint to the area affected. Applying the juices contained in the leaves from either a dock plant or jewelweed plant may help. These plants often grow in the s


Знайте, чего следует ожидать. Накройте кастрюлю крышкой и кипятите рис на малом огне в течение 15 минут. Снимите приправу с огня. Переложите рис в стеклянную миску. Подайте рис, пока он еще теплый.

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You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover


Знайте, чего стоит ожидать после процедуры. Следите за состоянием запломбированного зуба. Следуйте рекомендациям врача. Обращайте внимание на признаки осложнений. Показывайтесь стоматологу дважды в год.

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Depending on what kind of anesthetic was used, you might experience different odd sensations after your appointment. You might feel numb, tingly, and tender in the hours immediately following a filling. You might also have trouble eating, talking, or swallowing for a few hours. While these sensations might feel bizarre, they are totally normal. Be especially careful about chewing or talking while you are still numb. You might accidentally bite your cheek or your tongue. Pay close attention to th


Знайте, что анионный промежуток существует в действительности. Узнайте о значимости анионного промежутка. Знайте, чего ожидать при исследовании. Знайте как расшифровываются результаты. Учтите, что могут быть помехи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The anion gap (AG) measures the difference between sodium and potassium cations and the chloride and bicarbonate anions in patients who experience kidney problems and altered mental status -- in other words, your pH balance. It represents the unmeasured anion concentration in the plasma such as proteins, phosphates and sulfates. This is all fancy terminology for your body producing the right things at the wrong levels. Determining the anion gap value is crucial in setting the arterial blood gas


Знайте, что включает в себя веб-программирование. Просмотрите Ознакомьтесь хотя бы с одним методом или техникой мозгового штурма и приложением, которое было создано на основе этого метода. Узнайте, по какой схеме строятся веб-сайты. Запишитесь на экспресс-курс графического дизайна. Ознакомьтесь с основами интернет-инфраструктуры. Изучите основы HTML и CSS. Изучите XML и технологии, связанные с XML (к примеру XSL и XPath). Начните создавать простые статические сайты и делайте это до тех пор, пока не освоите основы HTML. Изучите клиентский скриптовый язык программирования. Займитесь выбранным вами клиентским скриптовым языком программирования. Освойте хотя бы один серверный язык программирования. Изучив язык программирования серверной части, создайте тестовый проект. Создайте свой личный сайт

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Web applications are software components designed to work on top of the internet architecture. This means that the applications are accessed through a web browser software such as Firefox or Internet Explorer. Being built on top of the Internet architecture does not necessarily require an active connection to the internet. It means that Web applications are built on top of standard web technologies such as:  HTTP FTP POP3 SMTP TCP  IP protocols HTML XML Coldfusion ASP JSP PHP ASP.NET many divers


Знайте, что вопрос о нудизме в семейных условиях считается спорным. Для начала постарайтесь поощрять обнажение. Помогите членам своей семьи почувствовать уверенность. Постарайтесь добиться естественности нудизма в своем доме. Сделайте нудизм удобным. Практикуйте нудизм всей семьей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may want to practice nudism as a family because you want you, your spouse, and your children to feel free and at peace with your own bodies. This is a great motive, but before you embark on this journey, you should be aware that there are some dissenters out there who think that it may be unethical to raise your children as nudists — some even go as far as to call it sexual abuse. At the end of the day, you should decide what's right for your family while making sure that your children don't


Знайте, что вы можете пройти через это. Немедленно обратитесь за помощью. Откладывайте свой план. Подумайте обо всех людях, кто любит и заботится о вас. Не чувствуйте вины и не стесняйтесь своих мыслей. Подумайте о тех вещах, которые вам еще нужно сделать. Найдите чем отвлечься. Поговорите с врачом или психотерапевтом. Напишите список благодарностей. Заботьтесь о себе. Избегайте опасных факторов. Избегайте наркотиков и алкоголя. Рассмотрите все причины, которые только знаете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may literally be at the end of your rope, thinking that there's absolutely nowhere else for you to turn. But you know what the best part of rock bottom is? It's that the only place you can go is up. You may feel like you have nothing to live for and that everything can only get worse, but the important thing to remember is that things will get better if you stick it out and make a game plan. Sure, your life won't be amazing overnight, but if you are aware that things can get better for you,


Знайте, что делать в случае опозданий гостей и как решать другие проблемы. Знайте, как решать проблемы с едой. Знайте, как решать проблемы с детьми. Знайте, как вести себя с буйными и нетрезвыми гостями, а также с людьми, которые пытаются попасть на мероприятие без пригласительного. Знайте, что делать, если вам помешала погода.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This one is a common issue, so it is best to be prepared. By and large, delays are understandably hard to avoid (such as unforeseen traffic issues) and are forgiven by guests who came on time. That being said, here are a few things you can do to do your best to keep it from happening:   Ensure that invitations are clear as to the time of the event and if requesting an RSVP, ensure that the time is confirmed. Communicate with (via your contact sheet) the MC, relevant guests (often the leaders of


Знайте, что есть вероятность того, что ваш телефон превратится в "кирпичик". Поймите, что все гарантии при этом у вас аннулируются. Убедитесь, что оператор, под которого вы прошиваете телефон, поддерживает чужие идентификаторы ESN. Знайте, что вы все еще используете ту же самую технологию. Перепрошивка вашего телефона на Straight Talk незаконна.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the term used for a "sudden death" of your phone. It becomes virtually useless...unless you want to use it as a brick. This risk still exists even when done by a professional. The odds are lower than if you ask your geeky roommate to do it, sure, but it's still there. Makes logical sense -- you abandon your carrier, they abandon you. However, if you go to a retailer and they do it for you (which is an option), your warranty may stay intact (depending on your circumstances, of course). If


Знайте, что есть несколько типов розацеа. Осмотрите кожу на наличие признаков розацеа. Выясните, есть ли у вас склонность к розацеа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Rosacea is a common skin disease that appears as a tendency for reddened skin, primarily on the nose, cheeks, forehead and chin. It can also appear on the ears, chest, and back. There are 4 main types of rosacea:  Erythematotelangiectatic rosacea: This type involves redness and visible blood vessels that appear like a spider web. Papulopustular rosacea: This type involves redness and swelling along with acne-like breakouts. Phymatous rosacea: In this type of rosacea, the skin gets thicker and bu


Знайте, что листья табака могут вырасти практически в любой почве. Лучше всего выращивать табак в сухом и теплом климате.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tobacco is an extremely hardy plant. It grows pretty much where any other agricultural crop will grow, although, as a rule of thumb, tobacco grows better in soils which drain well. The important thing to note is that tobacco will be extremely affected by the soil in which it is grown; lighter soils will generally produce lighter colored tobacco, while darker soils will generally produce darker colored tobacco. Tobacco requires a frost-free period of 3 to 4 months between transplant and harvest.


Знайте, что негативные эмоции совершенно нормальны. Примите свою финансовую ситуацию. Поговорите о своей ситуации. Будьте честны со своей семьей. Сохраняйте позитивный настрой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before addressing the financial elements of a personal financial crisis, it is important to address the emotional elements. You have to recognize that emotional turmoil is a normal component of the process. Depending on the cause of your situation, you may experience stress, depression, or anxiety. This may be accompanied by a sense of guilt or failure. You may also feel as if you have no control over your situation. These emotions are a normal component of going through a financial crisis. Whil


Знайте, что обладание реальным серебром вероятно более полезно, чем владение ценной бумагой на него. Используйте серебро в качестве инструмента хеджирования при экономической неопределенности. Не покупайте в надежде и не продавайте в страхе. Знайте, что рынок серебра очень волатилен.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Physical silver -- coins, bars, bullion or rounds -- is widely used both as currency and in industrial manufacturing. This makes physical sliver more versatile than "paper" silver, though not necessarily as liquid. If you're planning on investing in silver, consider starting with the physical metal before venturing into other more-complex forms of ownership. In a time of economic uncertainty and slow growth, silver is an excellent hedge. A hedge is a strategy that reduces your risk of losses whe


Знайте, что такое инсулинорезистентность. Помните о последствиях гестационного диабета. Умейте распознать симптомы гестационного диабета. Пройдите диагностику гестационного диабета. Знайте факторы риска развития гестационного диабета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it is not clear what causes gestational diabetes, some pregnant women develop insulin resistance, which means that the cells in their body do not respond to insulin normally. Every cell in our body uses glucose (sugar) for producing the energy needed for the cells to do their jobs. The glucose is derived from the foods you eat, primarily from carbohydrates. Insulin, a hormone produced by the pancreas, is the main chemical messenger that tells the cells that it is time to take up glucose. I


Знайте, что таксы склонны к развитию грыж межпозвоночных дисков (дископатии). Помогите таксе поддерживать здоровый вес. Научитесь правильно брать таксу в руки. Помогайте таксе преодолевать ступеньки. Не разрешайте таксе запрыгивать на мягкую мебель и прочие высокие предметы. Для прогулок с таксой надевайте на нее шлейку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Like some other small breeds of dog, dachshunds have a higher risk of developing intervertebral disc disease. In IVDD, the cushioning between your dachshund’s vertebrae bursts or bulges out, which places stress on the vertebrae.  IVDD can cause pain, bladder control problems, and even paralysis. To help reduce your dachshund’s risk of developing IVDD, you will need to take certain precautions. You should also know how to recognize the symptoms of IVDD in your dachshund to determine when there ma


Знайте, что тампон не может застрять или потеряться внутри. Знайте, что вы сможете ходить в туалет с тампоном. Помните, что минимального возраста, с которого можно начинать пользоваться тампонами, нет. Знайте, что тампон не лишит вас девственности. Всегда имейте при себе запас средств гигиены Если вы спите больше восьми часов, спите с прокладкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Honestly, there's nowhere for it to go! The cervix, at the end of the vagina, only has a tiny opening to allow blood through. You can always pull it out by the string, or reach in and grab it with your fingers if the string breaks. Don't forget to remove all tampons by the end of your period, though! Just gently lift the string so it is out of the way. Alternatively, you can carefully tuck the string in, just so that it is out of the way when you pee. Tuck the string in shallowly, so that you ca


Знайте, что шансы лошади на заражение паразитами велики. Знайте, что лошадь может подхватить множество различных червей. Поработайте вместе с ветеринаром над определением курса лечения лошади.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even well cared for horses pick up parasites from eating in the pasture, so they require regular deworming (regular means two to four times a year). It is likely that the neglected horse has not been wormed, and there is a good chance that the horse was placed in a pasture where worm eggs were in abundance. Worms can cause a number of health problems so it is important to get them treated as soon as possible. The worms irritate the gut lining causing pain and diarrhea. They interfere with digest


Знакомство с директором и продюсером. Будьте организационной машиной. Знакомство с техническим директором. Подготовка комплекта режиссера. Подготовьте суфлерскую книгу. Вы должны знать сценарий, как свои пять пальцев. Сформируйте свою команду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though each production is different, odds are at least one of these two will become your new best friend. They definitely have expectations for the production and for you, so start off on the right foot by asking what those are! Are there any duties they want to do themselves? Some directors like to take things into their own hands. How do they want rehearsals run? Do they have any specific guidelines you should be aware of? And be sure to establish a routine where you two or three can check-in


Знакомьте нового котенка со старой кошкой постепенно. Устройте котенку загон в том месте, которое редко используется старой кошкой. Сначала познакомьте старую кошку только с запахом котенка. Кормите кошек по обе стороны от разделяющей их двери. Когда котенок привыкнет к своему загону, поменяйте его с кошкой местами. Как только котенок совсем адаптируется в новом доме, позвольте кошкам встретиться. Если кошки не ладят, попробуйте кормить их совместно. Отделите котенка от старой кошки, если он ведет себя с ней излишне активно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the kitten has been socialized properly and placed in the new house between the ages of 12 and 13 weeks, she should settle into the new home easily. However, if there is another cat already living in the house, you should introduce the two felines slowly. This gives the older cat a chance to realize there is another feline in his territory in a non-challenging way, as she’s not competing for his food or prime sleeping spots (a.k.a. his resources). Your cats will sniff at each other under the


Зовите детей внутрь каждый час, чтобы они могли согреться. Найдите убежище, если вы оказались в серьезной буре или в сильном холоде. Если вы намокните, вам следует немедленно зайти в дом и переодеться. Проверяйте свою кожу на признаки обморожения каждые полчаса. Легкое обморожение – самая ранняя стадия обморожения. Поверхностное обморожение: Глубокое обморожение:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Children are more susceptible to frostbite, since they're not as aware when of the warning signs. A child might lose a mitten and end up with numb fingers without giving it a moment's notice. Bring your children inside often, especially in very cold temperatures, to make sure they stay safe. Frostbite can start to occur very quickly at low temperatures or when there are high winds or precipitation. If the weather conditions change, it's important to seek shelter as soon as possible. Wet clothing


Зрительный контакт. Крепкое рукопожатие. Говорите медленно и четко. Почаще улыбайтесь. Прекратите извиняться. Относитесь к другим с уважением. Тренируйте свои новые социальные навыки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured.


Игнорируйте вой вашей собаки. Вознаграждайте собаку за спокойное поведение. Тренируйте собаку вести себя тихо по команде.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some dogs will howl in order to get your attention, or to “ask” for food, treats, toys, etc. To prevent this kind of howling behavior, you will first have to show your dog that howling is not a way to get your attention.  Don’t scold or punish your dog when it howls, as it may find even this kind of attention rewarding. Simply do not touch, speak, or look at your dog when it howls to get your attention. An additional complication is that some dogs will find howling self-rewarding, meaning ignori


Игнорируйте его. Поговорите со своими друзьями. Поговорите со взрослым человеком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have tried talking to the boy and he will not stop his behavior, ignore him. Unless his actions are hurting you or causing you distress, this can be a good alternative. If you no longer react to his behavior, he might stop. Perhaps your friend has an idea as to why the boy bugs you. He or she might be able to talk to the boy for you. Your friend also can stand up for you to the boy. If the boy sees that others recognize his behavior, he might be more willing to stop. In this case, positiv