Подвесьте вашу кормушку на шест или столб. Купите в магазине готовую кормушку с защитой от белок. Защиту от белок можно сделать самому.

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Try to make sure the post is away from areas the squirrels could access it from above, like long tree branches or fence edges. Give a clearance of about 8-10 feet from these things.  The baffle will go on the bottom half of the post, to keep squirrels from accessing the feeders from the ground. So, making sure they don’t have access from the top is important if you want the baffle to work. Bowl-shaped baffles can go on top of the feeder pole to keep out squirrels, but these baffles don’t do so w


Подвесьте пиньяту.

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. Tie another piece of string, ribbon, or rope to the loop you've already made and use this to attach the pinata to whatever you'd like to hang it from.


Подвесьте помпон.

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When you are finished fanning out the pom pom, you can hang it up to display it. Hang it from a hook on a wall or ceiling.


Подготовьте агаризированную питательную среду. Подготовьте чашки Петри. Охладите чашки Петри.

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Agar is the jelly-like substance used to culture bacteria. It is made from a type of red algae, which provides an ideal growing surface for many different types of bacteria. Some types of agar contain added nutrients (such as sheep's blood) which help to promote more vigorous bacterial growth.  The easiest type of agar to use in this experiment is a nutrient agar which comes in powder form. You will need as much agar as you need, but don't use less than 1.2 grams (½ teaspoon) of agar powder for


Подготовьте банки для консервирования. Поставьте чистый автоклав на плиту на слабый огонь. Почистите чеснок. Приготовьте рассол.

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Before you start, you want to make sure that you don't introduce bacteria into your canning jars. The slightest bit of contamination can ruin a perfectly good batch of garlic, so make sure they're sterilized properly beforehand. After sterilized, put them on a freshly cleaned towel on the kitchen counter to air-dry.  Perhaps the easiest way to do this is to wash the jars and lids in the dishwasher on the "sterilize" cycle. If you do not have a dishwasher or a dishwasher with a sterilize function


Подготовьте блендер и подключите его. Украсьте получившийся шейк шоколадной крошкой и полейте шоколадным сиропом. Подавайте кофейный шейк как можно скорее.

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Take your blender out of storage, make sure it’s off, and plug it in. Double check that you have the lid and that it fits tightly. Add final touches like whipped cream, chocolate syrup, or shaved pieces of chocolate. Try topping the shake with whipped cream, then dust it with cocoa or drizzle chocolate or caramel over it. Start sipping or serve your shake before it has a chance to melt. Drink it straight from the glass or with a large straw. A spoon might come in handy, especially if you’ve garn


Подготовьте варианты "что, если". Тренируйтесь четко говорить и писать. Будьте хорошо осведомлены. Уберите электронные устройства и другие возможные отвлекающие факторы. Не беритесь за несколько дел сразу.

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Chances are that people at your place of work, school, or other commitments make routine requests of you.  Take some time when you're not under pressure to consider situations that might call for quick thinking and plan out how you could respond to these questions. For example, your teacher might ask you a question related to something you read for class, such as, “What was the name of the main character?” or “What did you think of the book?” Consider questions that your teacher might ask and tr


Подготовьте ваши ленты. Приклейте ленточки с одного края обруча. Займитесь плетением. Повторяйте действия до конца. Приклейте концы.

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Take four 40 inch (101.6 cm) pieces of 3⁄8 inch (1.0 cm) ribbon in four different colors and a plastic headband.  Hot glue two lengths of ribbon together, end to end, so you have one extra long piece of ribbon. The ends should overlap by about 1⁄4 inch (0.6 cm). Do the same with the other two lengths of ribbon. Take one of the extra long ribbons and position the seam (where the two colors meet) over the inside edge of the headband. You want it to form a diagonal angle with the end of the headban


Подготовьте вашу кожу. Используйте праймер (по желанию). Воспользуйтесь консилером, для того, чтобы убрать темные круги под глазами, и выглядеть обновленными и такими же не нуждающимися в отдыхе, как Белла. Нанесите тональную основу. Используйте хайлайтер; это даст действительно хороший эффект. Используйте немного пудры. Используйте любую тушь на ваш выбор. Используйте карандаш для бровей, дорисовав их немного, по необходимости. Закончите нанесением гигиенической помады натурального цвета (по желанию).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Washing your face with water, then apply a little moisturizer all over your face and let it sink in. Don't apply too much as it won't ever sink in and you can't put make-up over the top. Primer gives your makeup a smooth surface to glide over, but it isn't necessary. If you want to use it, apply it like the moisturizer - all over the face. Leave this for a minute and make sure that your skin is only a little dewy before continuing to apply more makeup. You may also want to put it around the nost


Подготовьте вашу посылку. Начните игру. Сядьте в круг. Выберите ответственного за музыку. Остановите музыку. Перезапускайте игру после каждого развернутого слоя оболочки. Продолжайте игру до тех пор, пока игроки не доберутся до последнего слоя упаковки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place a gift at the center of the parcel.  Use a small box if you want an even shape or to make it look larger than it is. Wrap as many layers as players, with some to spare in case more players turn up. The parcel should be large enough for at least a 5 minute game, so add more layers even when you have only a few players; it just means they get more turns.  All the players should be seated comfortably and close enough to the person each side of them that they can pass the parcel quickly. This


Подготовьте водку. Наслаждайтесь водкой, настоянной на «Jolly Rancher».

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. You can freeze the bottles as you would any vodka—–not only will doing this make it more refreshing, it'll also slow down any ice melt when you use it for a mixed drink.  Make sure that the candies are completely dissolved since freezing slows down any dissolving processes. Freezing vodkas in general is also the best method for storing the spirit. The drinks will keep in the cabinet for a few months. Serve as is or add to cocktails. If adding a garnish, try to use a garnish with a complementar


Подготовьте воду. Намочите лицо, уши, ладони и ступни ног. Окунитесь в воду. Продолжайте двигаться. Наберитесь мужества.

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Of course, if you are doing this outdoors or in a cold pool, it'll be ready in advance. This method is short and sweet, and is especially great for both swimmers and athletes who will be using ice baths to help them recover from activity. Once your water is ready, get your mind ready for the shock. Since most of your sensory receptors are in these areas they are the most important to overcoming the shock. This is an easy way to get started if you don't yet have the mental strength to jump right


Подготовьте воду. Создайте смесь из муки.

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Measure ½ cup of water, and add it to a pot. Turn the heat on high and bring it to a boil Add ½ cup of flour, ½ cup of cold water, and ¾ teaspoon of salt together to a bowl. Mix these well to create a thin paste.


Подготовьте водяную баню.

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This is when you have one pot of boiling water and fit another pot on top. The top pot is where you will put your chocolate. This method heats the chocolate gradually and keeps it from burning. You can also heat the chocolate in a microwave. In a microwave-safe bowl, heat the chocolate in 15-second intervals, stirring in between. Heat and stir until the chocolate completely smooth.


Подготовьте все ингредиенты. Выберите листы лазаньи. Подберите хорошую форму или блюдо для запекания лазаньи.

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This means any cold ingredients, like cheese, hot ingredients, like meat or grilled vegetables, and your sauces. Make sure you have a clear and clean workspace and everything is within easy reach.  Keep things organized by separating your ingredients into individual bowls on your counter space. If you are making a meat lasagna, try minced beef, chicken, or pork mixed with a little bit of bacon and seasoned with herbs. Make sure your meat is fully cooked before layering it into your lasagna. For


Подготовьте все ко сну. Впустите в комнату звуки. Не забывайте о регулярных тренировках. Ешьте здоровую пищу. Старайтесь не употреблять напитки, содержащие кофеин. Создайте комфортную обстановку для сна.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have practiced waking up without an alarm clock and after you have set an established sleep pattern, you can try waking up without an alarm on a more regular basis. Arranging your bedroom to work with your circadian rhythms is a key step in this process. You should keep your curtains slightly open so your body will adjust to the light of morning; avoid using black out curtains.  Remember that the sun rises in the east; in the northern hemisphere, a south-facing orientation will receive


Подготовьте все материалы. Приложите банку к изнаночной стороне кожи. Вырежете круги, делая прибавку около 5 см от границы нарисованного круга. Используйте ножницы, чтобы сделать небольшие надрезы (отверстия) по внешним краям на обоих кусках кожи. Пропустите веревку через отверстие. Приложите каждый из кусочков кожи к барабану. Проверьте барабан.

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For this method, you will need a round tin container or can, a roll of faux leather, a roll of thin rope, a marker, and scissors. Using a marker, draw around the can. Then, move the can over and draw around the can again. These circles are going to be the top and bottom parts of the drum. This will give you extra leather to thread with rope. These snips will be used to thread the rope around the drum. Once you have thread the rope through the holes on the top piece and the bottom piece of leathe


Подготовьте все накануне вечером. Положите все необходимое у выхода. Создайте для всех необходимых вещей постоянное место возле входных дверей. Подумайте заранее о возможных задержках. Приучите себя к тому, чтобы начинать все на 15 минут ранее. Всегда рассчитывайте время с запасом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're not sure why you seem to chronically late, take a look at what happens before you leave the house. You probably set aside a certain amount of time to get ready to go, and end up scrambling to get through a checklist of tasks before you can leave. If you have everything ready to go well in advance, though, you won't have a bunch of hurdles standing between you and getting where you need to go. Every single night, go through the following routine so that you'll have a lot less to do in t


Подготовьте все необходимое для сна. Сделайте гнездообразную кровать внутри ванны. Подготовьте одеяла, чтобы укрыться.

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You will need to lay down several layers of padding in order to be comfortable enough to sleep on the tub’s hard surface.  Find as many comforters, blankets and pillows as you can. A sleeping bag as the top layer is also a great option. With a little effort you can make yourself cozy.  Fold several blankets or comforters and place them along the bottom of the bathtub. This will create a mattress for you to sleep on. Make sure your padding reaches up the sides of the tub as well if possible to cu


Подготовьте все необходимое. Взбейте венчиком 1 стакан (230 миллилитров) кокосового молока и 2 столовые ложки (30 миллилитров) оливкового масла экстра вирджин в небольшой кастрюле. Вбейте полученную массу в смесь из молока и масла. Нанесите маску на волосы. Наденьте шапочку для душа. Нагрейте волосы. Вымойте голову мягким шампунем под теплой водой. Расчешите волосы.

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Coconut milk is high in fat, fiber, and nutrients like vitamin E that make it excellent for moisturizing hair. Combined with the super-moisturizing power of extra virgin olive oil and the acid of lemon juice, this mask will help relax hair. People with artificially colored hair should avoid using lemon juice on their hair, as it will cause color to fade more quickly. In a separate bowl, mix 3 tablespoons (44.4 ml) cornstarch with 4 tablespoons of lemon juice until a smooth slurry forms. Over med


Подготовьте все необходимое. Выберите подходящий сезон. Выберите подходящее место. Подготовьте грунт. Разделите луковицы. Посадите луковицы. Присыпьте почву мульчей. Полейте луковицы.

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To plant shallots, you'll need at least one set of shallots for planting, a space to plant them, and some gardening tools and equipment, such as:  Soil Well-decomposed compost Spade or shovel You can plant shallots in either fall or spring, but you'll get an earlier crop if you plant in fall. Also, some say that you'll get larger and better tasting shallots if you put them through vernalization.  Vernalization is the process of exposing a seed or whole plant to cold temperatures in order to prom


Подготовьте все необходимое. Выключите принтер и отсоедините его от розетки. Достаньте картриджи. Извлеките каретку печатающей головки. Разведите спирт с водой в соотношении 1:1. Вылейте раствор в миску. Положите каретку в миску с раствором. Выждите хотя бы две минуты. Промокните печатающую головку бумажным полотенцем, чтобы убрать жидкость и краску с поверхности головки. Проверьте печатающую головку.

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To clean your print heads, you will need the following items:  Isopropyl alcohol Water A bowl or pie tin Paper towels This will prevent you from damaging the printer or hurting yourself while removing the cartridges and the print head unit. Open your printer's main casing, then remove the cartridges one by one until they're all out of the printer. You will most likely have to consult your printer's manual or online documentation for the proper way to extract the cartridges. This is the tray in w


Подготовьте все необходимое. Заполните стакан на четверть дистиллированной водой.

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For this method, you will need salt, purified water, a small clean glass or plastic cup, a large bowl, and ice. If you have a thermometer it would also be useful, but not necessary.   Make sure your glass is very clean; any impurities can cause the water to crystallize into ice before supercooling occurs. Impurities can also lower the freezing point of water.  The bowl must be large enough to contain the glass and enough ice to submerge the glass. The amount of water added doesn’t have to be exa


Подготовьте все необходимое. Найдите или купите грифель для механического карандаша. Прикрепите оставшийся конец провода ко второму контакту батареек, чтобы зажечь лампочку. Устраните неполадки, чтобы получить более яркий свет.

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Everything here is easy to round up at a local hardware store, if you don't already have it all at home. You'll need.  Two strands of copper wire (roughly 1-2 feet, each) Four electrical clips One clear glass jar Five or more batteries You should use the kind you get in mechanical pencils -- the thin, solo pieces of graphite that you can usually buy in packs. The thinner, the better -- try something like .5mm thickness. Pencil lead actually isn't lead at all, it is graphite. Graphite is an elect


Подготовьте все необходимое. Нанесите клей вокруг ногтей. Дайте клею высохнуть. Накрасьте ногти. Подождите, пока ногти высохнут. Сдерите клей.

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Elmer’s glue works best, but any white “school” glue will do. Along with your glue, you’ll need a paintbrush and the nail polish of your choice. Also, you want a small paper plate or something else to pour your glue onto. Pour some glue onto your dish and dip your brush in it. Generously apply the glue around your nails, getting as close to the nail as possible. Paint the glue around the bottom, sides, and top of your nail. If you do happen to get it on your nails, simply use a paper towel to wi


Подготовьте все необходимое. Нарежьте или порвите бумагу на мелкие кусочки. Наполните миску водой. Снова разорвите бумагу. Слейте воду. Сформируйте из бумаги шарики. Разорвите высушенные шарики. Поместите подстилку в клетку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Making your own hamster bedding with water is another option for saving some money on bedding. Before starting the process, gather all of your supplies in one place. Some of these supplies include a large bowl, plenty of dry paper (e.g., white paper, brown paper bags, old envelopes), an old t-shirt or colander, and a pair of gloves.  You will also need some paper towels and/or a cookie sheet on which to dry the bedding. Making bedding with water can be a very messy process, so it would be best t


Подготовьте все необходимое. Объедините все компоненты и хорошенько их перемешайте. Грейте смесь на среднем огне. Вылейте смесь на фольгу или пергаментную бумагу. Оставьте пластмассу хотя бы на два дня, чтобы она могла высохнуть.

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To make this type of bioplastic, you will need cornstarch, distilled water, glycerol, white vinegar, a stove, a saucepan, a silicone spatula, and food coloring (if desired). These items should be readily available at the grocery store or online. Glycerol is also called glycerine, so try searching for that if you’re having trouble finding glycerol. The following amounts of each ingredient are needed to make the bioplastic:  10ml distilled water 0.5-1.5g glycerol 1.5g cornstarch 1ml of white vineg


Подготовьте все необходимое. Очистите место инъекции. Очистите поверхность раствора B12. Переверните емкость с раствором вверх дном. Оттяните поршень шприца, чтобы набрать нужное количество витамина для инъекции. Извлеките иглу из флакона. Сделайте инъекцию. Отпустите кожу и вытащите иглу. Утилизируйте иглу должным образом. Используйте одноразовые иглы только один раз.

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Prepare a home treatment area on a clean counter of your home or space. You will need:  Prescribed vitamin B12 solution. A covered clean needle and syringe. Cotton balls. Rubbing alcohol. Small band aids. A puncture-proof container to dispose of the used needle. Make sure the chosen injection site is uncovered and the person’s bare skin is exposed. Then, dip a cotton ball in the rubbing alcohol. Clean the person’s skin using the cotton ball in a circular motion. Allow the site to dry. Use a new


Подготовьте все необходимое. Снимите с апельсина кожуру. Высушите кожуру. Измельчите кожуру. Разогрейте зерновой спирт. Залейте кусочки кожуры теплым зерновым спиртом и встряхните их. Настаивайте смесь 2–3 дня. Процедите смесь. Подождите, пока испарится спирт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to extract orange oil in a jar, you will need a mason jar, a zester and some grain alcohol. Because it is largely tasteless, vodka works best for creating orange oil. It will not dilute or overwhelm the orange scent in the finished oil. The essential oil in oranges, limonene, is largely found in the peel. Because of this, you will want to remove the peels from oranges before making your oil. You can either cut the peel from the orange with a knife or grind off the peel with a zester.  F


Подготовьте все необходимые ингредиенты для приготовления красного соуса. Подготовьте все необходимые ингредиенты для приготовления белого соуса. Вскипятите воду и добавьте в кастрюлю с кипятком макаронные изделия. Разогрейте 2 столовые ложки оливкового масла в большой сковороде. Снимите сковороду с овощами с огня и измельчите их. Растопите сливочное масло в большой кастрюле. Дайте соусу загустеть, после чего добавьте сыр. Переложите готовые макаронные изделия в большое блюдо. Блюдо готово.

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You will make the red sauce first. Go ahead and grab the ingredients for both sauces, but keep the red sauce ingredients separated from the white. The overall prep time for the entire meal is approximately 30-40 minutes. Serves 2.  1 chopped red pepper; 1/8 of a sliced red onion; 1 small chopped tomato; Clove of garlic; Italian spices of your choice (recommended are basil, rosemary, and oregano); Pinch of salt & pepper; You will make the white sauce immediately after you complete the red sauce.


Подготовьте все необходимые ингредиенты. Соберите все ингредиенты. Смешайте вместе кокосовое масло и пищевую соду в миске. Добавьте эфирное масло мяты перечной и стевию. Храните новую зубную пасту в банке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people like to use coconut oil orally as it contains lauric acid which is an antimicrobial and therefore prevents tooth decay. Try out this recipe which combines the powers of both baking soda and coconut oil for maximum oral health, the natural way:  3 tablespoons coconut oil 3 tablespoons baking soda 25 drops peppermint essential oil 1 packet stevia Since you are essentially just mixing all of the ingredients together, you don’t need many supplies. Get a small bowl, fork, and dry, clean j


Подготовьте все необходимые материалы. Выделите время для подготовки, эксперимента и уборки. Локализируйте зону всплесков. Найдите необходимое количество перекиси водорода.

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You don’t need to buy official lab equipment for this fun experiment as most of the supplies can be found at any home. Create a list of what you have available to you and see what you need to purchase. Remember that this can get messy so tell everyone involved that they have to pitch in for clean up afterward. Allow enough time for everyone to participate and enjoy the experiment. Experimenting with oozing foam can be fun at any age, but it’s easy for kids to get carried away. Whether you plan t


Подготовьте все необходимые материалы. Подготовьте рабочую область.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For a basic PVC paint job, you'll need a large sheet of high-grit sandpaper, a small container of acetone, a clean washcloth, one or more cans of spray paint in your chosen color and the PVC you wish to paint. Make sure you have everything you need before you begin painting.  Practice proper workshop safety. Wear gloves, protective eyewear and a ventilated facemask to filter out dust and chemicals.  Choose a spray paint that's specially formulated for use on plastics, such as Krylon Fusion or Ru


Подготовьте все необходимые средства для создания поддельной раны.

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You'll need regular white glue, skin tone makeup, toilet paper, and a couple small makeup brushes.   Make sure that the glue you use is skin friendly. You will be applying it directly to your skin. Use foundation that matches your own skin tone. If you have regular everyday makeup you can use this as it’s probably already matched to your skin tone. You can also use a liquid foundation that’s a little off from your skin tone to enhance the effect of wounded flesh. Lay some newspaper down and make


Подготовьте все школьные принадлежности. Подготовьте одежду. Узнайте как можно больше информации о школе. Посетите ознакомительные экскурсии по школе. Запишите расписание ваших уроков и перемен. Будьте организованным учеником. Договоритесь с друзьями. Хорошо отдохните ночью. Приготовьтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though your day won’t be ruined if you show up to school without a notebook, if you want to make sure your day is perfect, then it’s important to feel like you have all of your school supplies at your disposal. You don’t want to feel like you can’t participate in class or like you’re already on your teacher’s bad side because you’ve forgotten to bring what you need. Though it varies school by school, make sure you have a notebook or binder for each class, writing utensils, or anything else you m


Подготовьте все. Делегируйте работу. Умейте адаптироваться. Держите всех в курсе происходящего. Занимайтесь своим делом. Если мероприятие проводится с целью продвижения, подготовьте сувениры. После мероприятия поздравьте себя. Наведите порядок и отправляйтесь домой. Организуйте возврат и оплату всего оборудования и поблагодарите всех, с кем вы работали.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Be the first to arrive at the site to oversee the preparations. Make sure everyone files in accordingly and start making phone calls if not. Assist those who need assisting, direct those who need directed, and get out of the way when you need to. No injuries until after the event, please.  You'll feel a little calmer if you make a checklist. Have a portion for your crew, a portion for hired out crews, a portion for decorations and basic set-up, and a portion for equipment. When all is checked of


Подготовьте дерево к покраске. Удалите существующую краску (если таковая имеется). Заполните все вмятины и глубокие выбоины качественной замазкой для дерева. Начните шлифовать поверхность древесины грубой шкуркой и закончите мелкой наждачной бумагой. Смочите тряпку и очистите опилки, грязь и песок с поверхности древесины. Закройте ту часть дерева, которую вы не хотите красить. Нанесите грунт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is probably the most overlooked part of painting wood, and in many ways is the most critical. Your work is only as good as the canvas upon which your creation takes life. Paint will not fill in cracks, dents, holes or other imperfections in the wood and keep them hidden after it dries. In fact, those imperfections will probably be even more apparent. If the wood you want to paint has paint already on it, you may have to remove it before adding a new coat. Take a putty knife and scrape away


Подготовьте для вечеринки несколько игр. Помните, что вам не обязательно играть во все игры. Поиграйте в стикеры. Поиграйте в горячую картошку с фотоаппаратом. Поиграйте в нравится-не нравится. Поиграйте в смешилки. Поиграйте в 2 правды 1 ложь. Сыграйте в замороженный танец. Поставьте себе цель, которую нужно достигнуть к концу вечера. Притворитесь кем-то другим.

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If things get slow, you can suggest some games to play. Make sure they’re simple and quick to learn. If they’re too complicated people will likely lose interest pretty quickly. If the party-goers decide on a game that you’re uncomfortable with, it’s okay to politely decline and do something else while they play the game. You can also suggest an alternative game.  Common games that make people feel uncomfortable include spin the bottle and seven minutes in heaven, which involve making out with ot


Подготовьте дом к приезду щенка. Подготовьте для щенка все необходимое. Обсудите с домашними правила ухода. Сделайте собачий домик или вольер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Puppies can and will get into everything. Therefore, you need to make sure your home is ready before you bring your dog home. That way, you protect both your new puppy and your home.  For instance, you can start by sectioning off where the dog will be at first, using baby gates. You may not want a puppy in carpeted areas, for instance, as you'll need to potty train it. Move any dangerous items out of the area. Take out any chemicals the puppy could get into or put them up high. Take out plants,


Подготовьте емкость с горячей водой. Увлажните те участки свитера, которые нуждаются в восстановлении формы. Придайте деформированным участкам свитера правильную форму. Высушите свитер феном для волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can shrink sections of a sweater, like the neck or sleeves, if only these areas are stretched out. Be sure to test a hidden section of your sweater first, as either the boiling water or the blow-drying may affect the color. Boil a medium-sized pot of water. Then, pour this water into a bowl. You can dip the sleeves, cuffs, or neck of the sweater into the water. Use protective gloves if the water is still steaming. You do not want to get burnt in the process. Using your fingers, gently pinch


Подготовьте ингредиенты и необходимые инструменты. Смешайте соли. Добавьте пищевую соду и эфирные масла. Добавьте дополнительные ингредиенты. Запеките смесь. Используйте и храните соли для ванны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Along with the required and desired extra ingredients, you will also need some tools and supplies, including a:  Baking sheet Mixing bowl and spoon (or a resealable plastic bag) Spatula There are many popular salt choices for bath salts, many of which are sea salts. You can mix and match your salt ratios depending on your personal preferences. With a spoon, mix together the desired portions of salt together in a medium bowl. Some of the most common bath salt choices include:  Epsom salts, which


Подготовьте ингредиенты накануне вечером, если планируете готовку в течение рабочего дня. Если по рецепту блюдо будет готовиться более 6 часов при низкой температуре, то порежьте овощи более крупными кусками. Поджарьте мясо до зарумянивания перед тем, как положить его в медленноварку. Разогрейте соус перед тем, как поместить его в медленноварку. Для медленноварки наиболее всего подходят более жирные куски мяса. Уменьшите пропорции трав и приправ, которые вы обычно используете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can chop vegetables or meat and make sauce the night before. This will allow you to pour the ingredients into the crock pot in the morning and set the temperature to cook all day. If you want smaller pieces that are firmer, add the vegetables later in the cooking time. Placing your meat in a hot pan with a little olive oil to brown all the sides will seal the juices inside, creating a richer flavor. This is true with large roasts and diced meats. Ensure you cook it quickly and turn it on all


Подготовьте ингредиенты. Охладите сангрию в графине или большом кувшине и подавайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sangria, which originates in Spain, is a classic wine punch that tastes delicious and will add a flair of the exotic at your next party. The classic combination consists of wine, chopped fruit, and brandy, but you can easily leave the brandy out for a quick combination to make at home. When pressed for time, you can leave out the sweetener and sugar and rely on the tart but fruity flavor of cranberry juice to give your drink sweetness and body. All you need to add to that is red wine and your fa


Подготовьте ингредиенты. Очистите и порежьте или разомните бананы. Взбейте бананы с жидкостью до кремовой консистенции. Смешайте с орехами и медом. Готово.

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2 or 3 overripe bananas 1/4 cup water, soy milk, or almond milk. 2 tablespoons honey 1/4 cup chopped nuts of your choice Put them in a ziplock bag and store them in the freezer overnight. You might need to let the bananas soften a bit before blending them. Spoon into a bowl, and enjoy.


Подготовьте ингредиенты. Приготовьте чай. Приготовьте лимонад.

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This classic summertime refreshment, known as “Half & Half” in the Southern United States, is attributed to 60’s era professional golfer Arnold Palmer. Having concocted the delicious combination of iced tea and lemonade at home, he began ordering it in bars and the drink quickly caught on. A Spiked Arnold Palmer has three simple ingredients: iced tea, lemonade, and bourbon. The best ratio is 4 parts tea and 4 parts lemonade to 1 part bourbon, but the drink is very forgiving, and can be scaled up


Подготовьте картофель. Нагрейте масло. Добавьте муку к маслу. Добавьте чеснок и лук-шалот. Добавьте в смесь бульон, кетчуп, вустерский соус, перец горошком, соль и перец. Снимите с огня и отставьте в сторону. Приготовьте картофель. Слейте картофель и пусть он остынет. Подавайте.

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Cut the potatoes so they are each about 1/3 - 1/4 inch thick. Put them in a large bowl filled with cold water and refrigerate them for about 2 hours. Place 4 tbsp. of unsalted butter in a saucepan and heat it up over medium-high heat. Add 1/4 cup of flour into the butter and stir it until it is smooth. This should take about 2 minutes. Add one minced clove of garlic and one minced shallot to the mixture and cook them until they are soft, for another 2 or so minutes. Add 4 cups of beef stock, 2 t


Подготовьте катер к спуску. Составьте список вместе.

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Prepare as much as possible while the boat is on the trailer, and on dry land. Prepare the engine, fuel, safety gear, mooring lines, fenders, etc. You should be ready to drive the boat off the trailer right after it's backed down the ramp. Other people want to launch as well, and tempers will flare if you use dock time to do things you could have done in the parking lot. It is a good idea to have your own written checklist. If bringing along guests, brief them on where to go and what tasks to do


Подготовьте кожу к макияжу. Сделайте макияж как у Шакиры. Нанесите розовые румяна на щеки. Подчеркните глаза. Нанесите на губы помаду естественного оттенка.

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Shakira always seems to have flawless skin, and she's shared beauty tips that have helped her keep her skin hydrated and clean. Before bed, remove any makeup on your skin so that your pores do not get clogged overnight. Then, apply a vitamin C serum daily before applying your makeup, and Vitamin E when your skin gets especially dry. Shakira also stresses the importance of wearing sunscreen to keep your skin healthy.  Shakira gets her vitamin E from capsules she buys at the pharmacy and squeezes


Подготовьте кожу. Расслабьтесь и получайте удовольствие от процесса. Тщательно смойте маску и умойте лицо. Знайте, что куркума может окрасить кожу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To maximize the absorption and impact of a turmeric-based facial paste, you should first thoroughly (but gently) clean your skin and open your pores.  And honestly, what better way is there to begin a relaxing facial than with a nice, warm bath? Take a warm bath or shower to open up your pores.  While doing so, cleanse your face and body with a gentle soap that removes dirt and impurities without overly drying or irritating your skin.  Rinse away the soap completely with clean, warm water, and d


Подготовьте комнату для окрашивания как обычно. Для окраски стен вам понадобится алкидная краска. Для проверки используйте алкидную грунтовку на небольшом участке стены.

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Cover the floors and furniture, fill any small holes, remove outlet covers, tape off the trim and cut in the corners with a brush. This type won't be as readily absorbed by the texture as latex. Alkyd paint is also easier to clean, which is important on textured walls because they attract more dirt. Don't paint a textured wall white. A test is necessary to confirm the water-fastness of the texture. If the texture starts to soften and fall off, you will have to use an airless paint sprayer to pai


Подготовьте коробку. Используйте качественный картон. Спланируйте обложку. Решите, как быть с текстом. Отсканируйте готовое изображение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you just want to make a new insert for a jewel case that you already have, remove the old one, or clean up the jewel case some for the new cover. Remove stickers, fingerprints, and other markings from the case with a fine cloth and a small amount of isopropyl alcohol. Alternatively, you may find it easier to buy new jewel cases for your CD or for burned CDs. Full-size, with the capacity for back covers, and half-size jewel cases are available, usually in bulk. Since they have a tendency to br


Подготовьте кукурузу, сделав маринад. Разогрейте гриль. Раскройте кукурузу. Переложите кукурузу в посуду, которую можно использовать на гриле. Как вариант, можете переложить кукурузу в пакет из алюминиевой фольги. Соедините края листов вместе и сделайте плотные сгибы. Проткните фольгу вилкой. Положите посуду или фольгу с зернами на гриль, закройте его. Готовьте кукурузу 3 минуты. Готовьте кукурузу еще 3 минуты. Подавайте горячей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Combine the olive oil, balsamic vinegar, salt, pepper, chives, and basil in a 9-inch by 13-inch (23-cm by 33-cm) baking pan. Stir with a spoon or fork to thoroughly combine.     Allow the corn to marinate in the mixture. Add the corn to the baking pan and toss, using a fork or spatula, until evenly coated. Cover the pan with plastic cling wrap and keep in the refrigerator for approximately three hours.    You can you a gas grill or charcoal grill, but a charcoal grill generally works better for


Подготовьте кухню. Спланируйте питание на неделю. Готовьте по пескетарианским рецептам. Начните есть больше белка растительного происхождения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Switching to any new diet or eating pattern will most likely require that you prep your kitchen and re-stock your pantry and refrigerator with new or different types of foods.  Purchase a variety of seafood each week.  Keep frozen seafood, canned tuna or salmon or frozen salmon or tuna burgers on hand as well.  They have a longer shelf life and can be used in a pinch or when fresh seafood isn't available. You might also want to consider purchasing special kitchen tools or equipment.  For example


Подготовьте ледяную воду. Выньте яйца из рисоварки. Подавайте или храните яйца. Готово.

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In a large bowl, add cold water and ice cubes so that it fills up to the rim. Use plastic or metal tongs to remove them from the rice cooker, one by one. Immediately place them in the ice bath. Allow the eggs to completely cool in the ice bath. You can test them out by handling them with your fingers. Serve them immediately or store them in the refrigerator.


Подготовьте лук. Выжмите лимоны. Добавьте лук к лимонному соку. Отставьте соус в сторону на 1 час.

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Dice the onion very finely. Try to make the pieces uniform by working with a very sharp knife. Place the diced onion in a colander and wash it in very cool water. Let the excess drip away. Be sure not to smash the diced onion.  Some recipes call for larger pieces of onion. Finely diced onion blends well into the sauce, adding a subtle onion flavor to the finished dish. If you want more of an onion "bite," add larger onion pieces. You can use red onion, white onion or yellow onion for this dish.


Подготовьте материалы. Очистите и отшлифуйте разбитые части. Закрепите две части вместе. Склейте. Просверлите два отверстия. Сшейте. Оберните.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll need a thread, needle, drill, sandpaper, superglue, painter's stir stick, rubber bands, waxed paper, cotton swabs, alcohol or  nail polish remover and a hobby knife. Use sandpaper to clean and rough up the broken area to be glued.  Swab the area with some rubbing alcohol or nail polish remover to prepare the surface. Cut a piece of a painter's wooden stir stick to fit between the temples (aka, the side pieces) of your glasses.  Cover your lenses with wax paper to prevent scratching and th


Подготовьте материалы. Разложите холст в вертикальном положении. Нанесите краску. Напечатайте шаблон. Разукрасьте набросок. Добавьте фактуру и “оживите” рисунок. Сделайте завитки в верхней и нижней части холста. Вставьте древко в завиток.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The most important item to buy is either canvas or burlap measuring 2 1/2 feet by 4 1/2 feet.  This can be found at most craft stores.  You can choose any color of canvas or burlap you like, but remember that you will be painting designs on top of the material.  Therefore, you should go for lighter colors, such as white or off-white. You will also need to pick up the following items: painter's tape, fabric paint, a paper plate, a small paintbrush, a template with your design of choice, sandpaper


Подготовьте материалы. Сделайте шаблон. Вырежьте черновой меч. Обработайте напильником до нужной формы. Сделайте фаску на кромке. Сделайте рукоятку. Обмотайте рукоятку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll need a sheet of 1/4" flat stock aluminum, a band saw or jigsaw, a metal file, a piece of plywood, a 1-1.5" diameter dowel rod, electrical tape or ribbon, and metal glue or epoxy. Draw a template onto paper or cardstock to get the outline of the sword blade you want. Leave a straight portion at the bottom for the handle, about 1-1.5" wide. Trace your template onto the sheet of aluminum using a Sharpie or other marker. Then, cut it out using a band or jigsaw. Be careful: you want to cut the


Подготовьте материалы. Установите кронштейны для флага. Вставьте штифт стержней. Повесьте ткань.

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You'll need 1 or 3 adjustable-angle metal flag brackets (the stronger the better), a dowel rod to fit the flag bracket, and long fabric. You can have one at the center for a really regal look, or you can use three to get more of an expedition tent look. Mount the first at the center of the bed and the other two (if you want them) directly above the sides of the bed. These must be installed in your wall studs or they will not be strong enough. Put the dowel rods into the pole holder. You should b


Подготовьте мебель к Хэллоуину. Зажгите в доме свет. Подключите тыквы. Добавьте бутафорные бокалы. Украсьте стены. Обложите дом жуткими сюрпризами.

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There are a few small but effective tricks to making your home look abandoned, creepy, and ready for Halloween. Here are a few things to try:  Cover your couches and chairs with white sheets. Pick the oldest sheets you have to make it look like your home hasn't been used for years. Extra points if the sheets have some natural-looking holes in them. Cover your tables with tattered black tablecloths. Take an old black sheet and cut ragged edges all over it. Drape your bookshelves in spiderwebs. If


Подготовьте место для кошки. Регулярно кормите кошку. Балуйте кошку лакомствами. Ежедневно убирайте кошачий туалет. Следите за здоровьем питомца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cats love sleeping, having alone time, playing, and cleanliness. Preparing comfortable and clean spaces for your cat can help her relax and more readily accept you as her caregiver and “parent.”  You may want to prepare a cozy bed for your cat. You can either buy a cushy pet bed or even make one yourself. Cats love boxes and making a bed out of a box with some blankets or towels in it may just be the trick. Consider putting something you wear in the bed to help her get used to your scent. Make s


Подготовьте место у раковины. Соберите все предметы для купания, что необходимы. Вытяните когти кошки, тогда их легче срезать. Не обрезайте когти слишком сильно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A kitchen sink is an ideal spot to wash your cat because it is a good height to work at without straining your back. It also has surfaces to either side on which to put your supplies. Place a dry towel over the drain.  Fill the sink with 6 to 10 inches (15.2 to 25.4 cm) of warm water. The temperature should feel pleasantly warm when you dip your elbow in. Make sure the room is also warm so your cat doesn’t get cold when it gets out of the bath. Getting all your supplies together will make giving


Подготовьте необходимые ингредиенты. Смешайте все ингредиенты. Проведите отшелушивающую процедуру и откройте поры кожи. Нанесите пасту толстым слоем на кожу лица. Удалите смесь с кожи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Gram flour is flour that is made from chickpeas, and it has a history of being used in local remedies to lighten and soften skin. You'll need a container to prepare your mixture in, a shallow dish or bowl should be sufficient, but in addition to that you'll need:  Gram flour (1 tbsp) Honey (½ tsp) Lemon juice (2-4 drops) Milk cream (1 tbsp) A spoon or whisk, while not necessary, might be helpful at this point. Pour each of your ingredients into your mixing container and stir the mixture until it


Подготовьте необходимые материалы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To make a canvas on a wood frame, you will need the following supplies. You can find these supplies at your local art store.  A long piece of art canvas. You should get a canvas that is long enough to create your ideal canvas size. Four stretcher bars. These are wooden bars that have notches on one end. You should get two stretcher bars that are the ideal width you want for the canvas and two stretcher bars that are the ideal height you want for the canvas, for example, 16 x 24 or 11 x 15. A ham


Подготовьте необходимые материалы. Отрежьте лишнюю ткань (вариант 2).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You will first need to purchase either non-buckle board, masonite, hard board, or birch plywood.  The first can be found at your local arts and crafts store and is traditionally labeled Gator Board.  The latter three can be found at your nearest hardware store.  You will need 1/2 inch thick panels.  The dimensions of the board should be the size you wish your painting to be.  If you can only buy pre-cut panels, make sure to get one larger than your final project.  You will also need:  Linen or c


Подготовьте необходимые материалы. Сложите футболку пополам. Отметьте то место, где вы хотите, чтобы заканчивались новые прорези для рук. Обрежьте рукава. Аккуратно потяните за прорези, чтобы загнуть ткань.

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Making a cutoff shirt is easy, and no sewing is required. To make a cutoff t-shirt, you will need:  T-shirt Scissors Chalk or pen It is important for your cutoff t-shirt’s sleeves to be even, or you may end up looking lopsided. To ensure that your armholes are even when you cut them, start by folding the shirt in half lengthwise. Make sure that the sleeves are matching up. Next, locate the place on the shirt where you want the new armholes to begin and end, then mark the shirt in these places. Y


Подготовьте несколько тем для беседы Выберите комфортное место для вашей встречи. Выбирайте веселые развлечения. Выбирайте удобную одежду.

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. If you’re afraid your mind is going to go blank in the middle of your date, you may want to come up some things you can talk about. What do you both have in common? What are you excited about or interested in? Having a few ideas in mind can help calm you down. For example, if you know that you both like cooking, travelling, or being outside, think of a few questions or stories you can tell dealing with those topics. Though you may want to do something fun on your date, you shouldn’t do somethi


Подготовьте новый плафон, сняв с него стекло и лампы. Подключите провода к новому плафону. Убедитесь, что оголенные провода не торчат из-под зажимов. Аккуратно сложите провода в крепеж. Проведите испытания.

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The wiring from the fixture should be exposed and ready to be attached. It's sometimes helpful to set the new fixture on something to allow you to work on it without it hanging down, if possible, like the top of a ladder. The length of the exposed wire should match the manufacturer’s recommendation for the wire nuts, usually around 3/8ths to ½ in of exposed wire. The wires should be reattached in the same places as the old fixture, usually white to white, black to black, and ground (bare copper)


Подготовьте область, которую нужно залатать. Подложите кусочек джинсовой ткани с изнаночной стороны джинсов.

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Another easy alternative to sewing in a patch is to get an iron-on patch and use that instead. As always, begin by cutting away excess threads so the hole is clear, before turning your jeans inside out and preparing the patch you are going to iron on to your jeans. Measure the hole with a tape measure and cut the patch to size ensuring that there is a clearance of at least ½ inch around the hole.  You can measure this by eye, but by using a tape measure, you are less likely to get it wrong and e


Подготовьте овощи. Обжарьте лук в масле на среднем огне. Добавьте морковь и готовьте еще 2–3 минуты. Добавьте помидоры, свеклу и уксус/лимон в сковороду. Налейте воду в большую кастрюлю и доведите ее до кипения на среднем огне. Положите картофель и капусту в кастрюлю. Добавьте жареные овощи вместе с чесноком, петрушкой и укропом. Добавьте соль и сахар. Подождите, пока вода закипит, затем уберите борщ с огня, накройте крышкой и настаивайте в течение 2 часов. Подавайте борщ.

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Rinse, trim, and peel all of your vegetables. Chop the onions, potatoes, and tomatoes into small pieces. Grate the beets and carrots into approximately 1-inch (2.54-centimeter) long pieces. Finally, shred the cabbage. Pour 4 to 5 tablespoons (60 to 55 milliliters) of olive oil into a deep frying pan, then add the onions. Fry the onions over medium heat until they turn golden-brown, stirring often. Occasionally stir the mixture with a spatula to prevent burning. Put the tomatoes and beets into th


Подготовьте очиститель для травления. Смочите пол. Смешайте 4,5 литра смешанной кислоты/воды (4 части воды : 1 части кислоты). Хорошо промойте весь пол.

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Etch the floor with muriatic acid or a masonry cleaner, such as SureClean 600. Most kits provide etching products that you can use. You need to follow the instructions found in your kit. Use your scrub brush so that it can be agitated really well. A home local improvement center can provide you with an etching product if the kit does not have one. Etching is an important process as it opens up the pores of the concrete so that epoxy paint can properly stick. The lack of etching will contribute t


Подготовьте помещение, безопасное для кошки. Не кормите кошку плотно утром. Посадите кошку в переноску.

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On moving day, people will constantly be moving from room to room and going in and out of the door. This level of commotion will make your cat extremely anxious. Keeping her in a separate room will protect her from the commotion. To make the room comfortable for her, put her food bowl, water bowl, litter box, toys, and bed in the room.  Place her in the room before you start the actual process of moving. Once she is comfortably settled in the room, place a sign on the door advising people to kee


Подготовьте посуду. Смешайте ваши ингредиенты. Приготовьте смесь. Закончите приготовление смеси. Сформируйте ваши пралине.

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You need to prepare baking sheets to place your pralines on to cool. Take two flat baking sheets and cover then with aluminum foil. Butter the aluminum foil. Put your sugar, cream, and corn syrup into a large glass bowl. Stir the mixture together until you dissolved the lumps in the sugar. You can use any microwave safe bowl if you don't have a glass bowl. Once you've stirred the ingredients. Place your bowl in the microwave. Cook the mixture on high for 13 minutes. Carefully remove it from the


Подготовьте проволоку. Припаяйте провод. Подсоедините выключатель. Подготовьте катушку индуктивности. Удалите изолирующее покрытие. Припаяйте катушку к конденсатору. Подключите катушку к выключателю. Включите генератор.

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Locate your wire and cut it to the desired length. You don’t want too much slack, so try anywhere from 3 inches to a foot. This wire will connect the switch to the capacitor. You’ll also need to strip the wire from the rubber casing. Solder the wire to one of the two terminals of the capacitor. Use a quality soldering gun to avoid a messy circuit board. Solder a blob of lead free rosin core to the surface. Then heat the wire to the blob with your soldering gun. It should dry shortly to create a


Подготовьте пустую баночку из-под лекарств. Храните в пустых баночках канцелярские принадлежности. Держите в баночке запасной ключ. Храните в баночках из-под лекарств украшения и косметические предметы. Держите в баночке из-под лекарств ватные палочки. Залейте в пустую баночку лосьон, чтобы использовать его в дороге. Прячьте в пустую баночку из-под таблеток наушники. Храните в пустых баночках из-под лекарств семена. Приведите в порядок кулинарные насадки. Сделайте портативный набор для шитья. Носите в баночке из-под лекарств спички. Отведите баночку для монет. Сделайте зажигалку.

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Before you reuse your pill bottle, heat up some water to boiling, pour it in the bottle, and wait 60 seconds.  Peel the label off, then rinse and dry the empty pill bottle before using it. Many people keep loose items like paper clips, thumb tacks, and so on in their desk drawers.  But these items can be hard to find unless they are collected properly.  Empty pill bottles offer a great solution to storing these office supplies.  If you wish, you could label the top of each empty pill bottle with


Подготовьте рабочее место. С помощью шлифовальной машинки придайте поверхности небольшую шероховатость. В качестве быстрой альтернативы шлифованию используйте жидкую наждачную бумагу (деглоссер). Сметите всю пыль после шлифовки пылесборной салфеткой. Промойте все поверхности порошком с ортофосфатом натрия.

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Place newspaper, a tarpaulin, or a drop cloth on the floor below your project. Ventilate the area by opening all windows, and turning on a fan if possible. If there are other objects close by that you cannot move out of the way, also cover these with a drop cloth to protect them Attach 150 grit sandpaper to the sander, and sand every area that you are planning to paint. Pay special attention to the edges and any detailing. Apply the deglosser with a paintbrush, and leave it to soak into the wood


Подготовьте рабочую область. Варите вашу смесь на медленном огне. Заканчивайте приготовление. Сформируйте пралине.

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The praline process is delicate and time sensitive. You need to make sure that you have a spooning area ready before you begin to cook. This will make sure you don't let your pralines cool too much later on. Place a few sheets of parchment paper near you. Place a spoon by the paper in case you need it to help get the mixture off the spoon. You will also need a candy thermometer.  You can also use aluminum foil instead of parchment paper. Do not use wax paper. The heat of the pralines will melt t


Подготовьте рабочую поверхность. Влейте несколько капель красителя в подходящую емкость с теплой или горячей водой. Поместите древесину в полученную смесь. Если вы погружаете целое изделие, оставьте его в краске примерно на 10 минут. Когда закончите, дайте изделию высохнуть.

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Cover the surface with paper or some other suitable material, like a plastic tablecloth, to protect the area from getting stained. You might want to wear rubber gloves, too. You'll also need:  One container for each dye Warm or hot water Plastic bags (if immersing) The more dye that you add, the more saturated the color will be (and the less water you use, too). Light wood works the best with food coloring as it takes on color much more easily.  Mix it up well – food coloring has a tendency to t


Подготовьте раздаточные материалы для участников. Используйте визуальные средства. Используйте веб-ресурсы, если они применимы в вашей ситуации.

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Convert your presentation outline into an agenda for participants and/or prepare hard copy handouts of important information or graphs. Presentation tools, movies, pictures, and other elements may be useful in conveying particular concepts or skills. Choose visual tools that complement your presentation and do not distract attention away from your core message or objective. Open-source learning programs like Moodle and Blackboard, which are free to use, can help to facilitate online discussions


Подготовьте руки, стопы и ноги. Расположите колготки передом вперед. Соберите один чулок на руке, растянув его между пальцами. Просуньте ногу внутрь. Осторожно натяните ткань на ноги до бедра. Повторите действие с другой стороны. Натяните колготки на ягодицы и на талию. Посмотрите на себя еще раз и сделайте последние изменения.

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To keep from snagging a hangnail or patch of rough skin on your pantyhose, prepare your hands, feet and legs to make the process easier. Here are a few things you might do to get ready:  File your fingernails and toenails.  Shave or wax your legs (especially if your hose are sheer).  Moisturize your hands, legs and feet. Take off any rings and bracelets that may catch on the nylon material and damage the pantyhose. Check for the tag and position the pantyhose so that you'll be putting them on wi


Подготовьте с вечера все свои домашние задания, положив все необходимое на стол. Определите, сколько времени вам понадобится, чтобы выполнить домашнюю работу. Составьте утренний распорядок. Установите будильник на то время, когда вам нужно проснуться. Попросите своих близких помогать вам с утренним пробуждением. Не ложитесь спать слишком поздно.

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You need to organize your homework before you go to sleep so you won't waste any time in the morning. Lay your homework out on your desk and spend about 10-15 minutes going over your assignments to make sure you understand what you need to do. As you're going through your assignments, estimate how long it will take you to do each one. Use this to decide how early you should get up. Don't forget to leave plenty of time for eating breakfast and getting ready for school. Whether doing your homework


Подготовьте свое тело. Дышите ровно. Подстройтесь под темп походки другого человека. Смешайтесь с окружающей средой. Замирайте при необходимости.

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If you have time to prepare before you're in a situation in which you need to walk quietly, taking small measures can help you make fewer sounds when you walk. For example,  Stretch before you try to move silently. It is common that your joints and bones will click when you first exert them, so stretching before you're in the thick of the moment is a good idea. Stretching will make you feel looser and stop anything from clicking and giving away your presence. Don't go on an empty stomach but don


Подготовьте свои материалы.

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You will only need one 5 inch by 7 inch index card and one paper clip.


Подготовьте собаку к грумингу. Разделите шерсть собаки на секции с помощью заколок для волос. Начиная от головы, последовательно расчешите все секции волос пуходеркой. Зачешите шерсть вниз по направлению к лапам. Осторожно прочешите каждую секцию волос плоской расческой. Занимайтесь вычесыванием шерсти таксы ежедневно.

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Place your longhair dachshund on a comfortable spot on the floor or on a portable grooming table. You can also use a countertop or kitchen table. If you choose to be on the floor, lay out a soft, large towel to catch any hair. Remove any accessories your dog may be wearing, such as a harness or collar. If your dog will not stay still during grooming, enlist another person to help hold the dog while you groom it. You want to be able to focus on one section of the coat at a time. This will help yo


Подготовьте соус барбекю, если хотите его использовать. Достаньте ребрышки из духовки и снимите фольгу. Включите элемент гриля в духовке или разогрейте гриль. Полейте ребра соусом барбекю. Обжарьте ребра на гриле или в духовке с элементом гриля в течение 5 минут. Подавайте ребрышки.

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You can use store-bought sauce or make your own. You'll add it in the final stages of cooking the ribs, but you can start making it while they're still in the oven. If you want to make your own, follow these steps:  Sauté 1/4 cup diced onion in a saucepan with a little oil. Add 1/2 cup ketchup, 1 tablespoon olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon hot sauce, 2 tablespoons brown sugar, and salt and pepper. Simmer the mixture for 15 minutes to 1/2 hour, stirring occasionally. To g


Подготовьте спальные мешки. Когда станет поздно, просто поболтайте с друзьями. Ложитесь спать.

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You don't have to go to sleep just yet, but it's great to be comfy. Also let your friends change into their PJ's (if someone forgot PJ's, have extras ready). You can keep watching the movie if you want. Ask about their crushes and things (if you didn't already in Truth or Dare). Just remember, if they ask you about a secret, you don't have to tell them if it's that personal. Or, change the subject. Luckily, there's many of them. Talk about sports, vacations, school, boys, etc. As much as you wan


Подготовьте тесто и разделите на 1 или 2 буханки. Сформируйте тесто. Подождите, пока увеличится в объеме в два раза. Выпекайте 35-40 минут или пока не приготовится.

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A Benetton is a basket usually made of willow cane, but can also be of other woven canes and can be round or long. They are sometimes, but not always, lined with a cloth so the Benetton must be well floured before use to prevent sticking. The basket should be at least twice the size of the dough you put in, preferably 2.5 times. Benetton s can be sourced from artisan or professional bakery stores, but its usually easiest to buy them online. You can use unvarnished and unpainted wicker baskets th


Подготовьте тесто. Скрутите все три части в багеты. Сплетите косу из хлеба. Подождите, пока увеличится в объеме в два раза.

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Split in half to make 2 loaves or make 1 large loaf. From this stage, cut each portion into 3 pieces. It's best to use a scale and calculator for best accuracy to ensure each portion is equal. You may also divide it into 4 for an even more attractive plait, but it's better with the big 1kg loaf to be made into a 4-plait. Gather the three together and pinch at one end, if desired you may tuck this seam underneath the finished plait. This is just like plaiting hair, otherwise you may look at the t


Подготовьте туалетный лоток. Поместите в туалетный лоток несколько горошин кроличьего помета. Установите туалетный лоток в клетке. Насыпьте в клетку слой подстилки и поставьте миски. Расставьте по дому туалетные лотки.

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Collect up some of the rabbit's pellets and drop them into the tray. Line the bottom of the litter tray with a sheet of folded up newspaper. Cover the newspaper with approximately one inch of litter. Rabbits do not bury the litter tray. This places some of the rabbit's scent in the box which gives her the idea it's the right place to toilet. Place the litter tray at one end of the cage and scatter some fresh hay in the tray, or attach a rabbit hay rack to the end of the cage where the tray is lo


Подготовьте убедительные доводы для родителей. Скажите родителям, почему вы хотите посетить запланированное мероприятие. Сохраняйте спокойствие, обсуждая с родителями свои планы. Дайте родителям достаточно времени, чтобы все обдумать. Предложите родителям взять с собой брата или сестру. Примите поражение, чтобы выиграть в следующий раз.

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Have all of the details ready when your parents have time to talk. The more information you have the better your argument will be.  Tell them where you are going, who will be with you, how long you will be gone, and what you will be doing. Be completely honest the whole time. If you get caught in any sort of lie, you will lose your parents’ trust. You can’t have too many details. Find out beforehand if you will need transportation, spending money, or reservations if you want to go attend a sched


Подготовьте формочку. Разложите цветки лаванды по бумаге для выпечки. Подготовьте фитиль: Сначала, расплавьте воск средней плавкости. Перелейте расплавленный воск в формочку. Выньте свечу из формы. Добавьте свечке цветы. Закончили.

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Spray the soup can with mold release or silicone spray. Put to one side. Cut the wick. Cut it at least 2 inches/5cm longer than the height of the can mold. Attach the weight to the bottom of the wick. Attach the other end of the wick to the wick holder. The wick should feel taut and when it is rested at the top of the mold, there should be no slack. Place in a double boiler and heat the water.  Heat until it reaches between 185ºF-190ºF. Then add:  The purple crayon pieces; The lavender essential


Подготовьте цветки гортензии к прессованию. Подготовьте пресс. Положите цветы на верхний лист пергамента. Завершите процесс сборки цветочного пресса. Дайте цветам засушиться. Достаньте цветы из пергамента.

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Pressing flowers preserves the color and shape of the petals, but the shape of the hydrangea blossom itself will be flattened.  Cut the hydrangea blossoms in half to preserve and flatten their round shape. Cut individual flowers and plan to arrange them in the shape of a hydrangea blossom after they're dried. A press is made with two pieces of plywood that are tightened with screws and wing nuts. Remove the top piece of plywood and lay a piece of cardboard followed by two sheets of parchment or


Подготовьте чистую рабочую поверхность и держите под рукой все необходимое. Разрубите хребет, чтобы отделить передние конечности от задних. Вырежьте филей. Отпилите ребра. Срежьте мясо с плеч и шеи. Срежьте окорока.

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It's helpful to have a large cleaver and a boning knife for this task. Make sure your tools are sharp and clean and that you've got a sterile work surface large enough to handle big pieces of meat. Try setting up a portable card table or picnic table and cleaning it with food-safe sanitizer before you begin. Using a saw or a meat cleaver, find the point at which the rib cage meets the backbone (it should be between the 12th and 13th rib) and cut through the spine. Use firm pressure. After you've


Подготовьте чистую рабочую поверхность. Выкрутите помаду из тюбика как можно дальше. Удалите отломанный кусочек. Слегка растопите сломанные кусочки помады. Соедините отломанный кусочек с основанием. Скрепите края. Поместите помаду в холодильник примерно на 30 минут.

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Lay out paper towels on the work surface. Wear thin, disposable gloves to keep your hands clean and prevent anything sticking to the lipstick. Expose the broken end that is still set in the base. If it hasn't already fallen off, pick it up with a gloved hand. Using a match or lighter, carefully run the flame underneath the broken part of the lipstick to soften it. Slightly melt the end of the lipstick that's still in the tube. Take care not to burn the lipstick or melt the case. Press the broken


Подготовьте чистую рабочую поверхность. Удалите помаду. Растопите ее, чтобы убрать комочки. Перелейте помаду в новый сосуд. Поместите емкость в холодильник на полчаса.

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Put paper towels on your work surface to catch any drips. When it was melted, the lipstick probably pooled on the side and bottom of the tube, then hardened. Scoop it out of the tube with a small knife or paper clip. Be sure to get as much of it out as possible, so you don't waste any. To make your new lipstick perfectly smooth, put it in a metal spoon and hold it over a candle flame until it melts. Pour the liquid lipstick into a small, clean container.  Lip balm jars are a good size and have l


Подготовьте чистый контейнер для сцеженного молока. Не добавляйте свежее молоко в уже замороженное. Следуйте рекомендациям основных принципов хранения молока. Соблюдайте рекомендуемые сроки при заморозке молока.

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It is important that the container be sterile and strong enough that it won’t break. It should also be BPA-free.  You can store the milk in a sterile bottle. The cap must be water- and airtight so that it cannot spill or get contaminated. Bottles with screw tops work well. Bottles have the advantage that they are stronger and less prone to tearing and leaking than bags. Because milk expands as it freezes, do not fill the container to the brim. Bottles can be sterilized by using a commercial cold


Подготовьте швейную или вышивальную машину. Решите, где разместить монограмму. Вставьте ткань в пяльцы для машинной вышивки. Установите пяльцы и запускайте машину. Отсоедините пяльцы от машинки и выньте изделие.

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Plug in your machine and place it somewhere that will allow you to enough space to move your project around freely. Program your machine so that it will produce the size and shape monogram you want.  In order to create a monogram with a sewing machine, it will need to be one that has an embroidery function. Many modern sewing machines have integrated advanced electronics that allow you to embroider preset designs, most of which include monogram motifs. Follow your machines instructions on how to


Подготовьте яблоки. Измельчите шоколад и дополнительные посыпки. Возьмите вощеную бумагу.

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Choose varieties like Braeburn, Fuji, or Gala. You want an apple that's a decent size and sweet, but not too sweet. Wash your apples and twist the stems off. Push a Popsicle stick down into the core. The apples will take to the coating better if they're cold. Put them in the fridge while you're preparing everything else. Chunks about 1" (2.5 cm) are a good, basic size. You're more than welcome to use dark chocolate if that's what your taste buds prefer. And as far as toppings go, well, that ball


Подготовьте ягоды. Добавьте йогурт и молоко. Выберите подсластитель. Смешайте все ингредиенты. Подавайте смузи.

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This smoothie calls for one cup total of berries. You can use any combination of blueberries, raspberries, blackberries, strawberries, and other types of berries you desire. Pick through the berries and remove those that are bruised or soft. Wash the berries and cut the stems off.  You can use frozen berries in place of fresh berries in this smoothie. When you're considering which berries to use, know that raspberries and blackberries have excellent flavor but may contain a lot of tiny seeds. Tr


Подготовьтесь к анализу. Выберите место сдачи анализа. Рассчитайте холестериновое отношение.

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Make sure not to eat food or drink liquids for nine to twelve hours prior to the test. Water is generally safe to consume before taking the test, but avoid coffee, tea, alcohol, and carbonated beverages. Talk to your health care provider about your current medications. Certain meds, like birth control, can raise your cholesterol levels. It may be recommended that you skip a dose before taking a cholesterol test. It is recommended to get your cholesterol tested at your primary care doctor’s offic


Подготовьтесь к перелету. Подумайте о том, чтобы воспользоваться услугами фирмы по перевозке животных. Подготовьте питомца к путешествию.

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The majority of people who travel internationally do so via airplane. If you're planning on flying, and want to bring your dog with you, there are a variety of considerations you need to make.  Your dog can travel in the cabin with you or underneath the airplane as cargo. Your pet is considered extra baggage and you will be charged according to the weight, including the pet's crate. On most airlines, your dog can only be taken as a carry on if his crate fits under the seat in front of you.  Diff


Подготовьтесь к работe. Найдите края заросшего участка. Обрежьте корни по краям. Скатайте плющ в рулон. Унесите плющ подальше. Проверьте еще раз свой участок. Защитите почву.

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If you’re working on uncovering a large area of land, you will likely require the help of 2-3 people in the process. You each will need pruning shears or a hacksaw to cut through the largest vines and roots. Ivy grows outwards and can quickly spread to cover a large portion of the ground, easily growing over other plants and objects. A large area completely covered in ivy, typically in a shaded section of land, is called an ivy desert. The first step is to find the edges of this area, and making


Подготовьтесь к разговору с соседом. Возможно, стоит обратиться к посреднику. Поговорите лицом к лицу. Предложите финансовые стимулы к тому, чтобы сосед съехал. Составьте правила, которых будете придерживаться во время его переезда и до него. Присутствуйте при переезде вашего соседа.

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Taking into consideration your roommate's history of threats and abuses, think about the best approach to informing her that he/she needs to move out. Does your roommate require a no-nonsense approach, or might it be beneficial for you to leave more room to listen to his/her side of the story? Mediation is when a neutral third party steps in to aid communication between two disputants. In lieu of a professional mediator (usually someone with a legal background), try asking a capable friend or fa


Подготовьтесь к собеседованию. Проявите индивидуальность. Будьте ответственны.

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Many bartending job applicants go into their job interviews unprepared. If you look at bartending as a quick fix or so easy to do that you don't need to prepare, you will not get the job. Just like you would for any job, show up to the interview with a positive, friendly attitude and respect for the position.  Dress the part. Your appearance will be a factor when it's time to interview for a job. If you want a gig at a fancy restaurant, dress professionally. If you want a job at a hip club, dres


Подготовьтесь к уроку. Дайте коту один кусочек угощения из блюдца, а затем уберите его на стол. Остановите урок, когда все кусочки лакомства будут использованы, или в том случае, если кот потеряет интерес к происходящему. Начните поощрять кота только за более выраженные движения лапы. Начните подставлять свою руку на пути кошачьей лапы, когда та начинает опускаться. С каждой очередной попыткой приподнимайте руку чуть выше вплоть до того уровня, до которого кот еще может дотянуться лапой. Продолжайте поднимать руку выше и начните менять ее горизонтальное положение (поверните ладонь боком). Поверните руку в классическое положение жеста «дай пять», когда ладонь обращена к коту, а пальцы смотрят вверх. Продолжайте тренировки.

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Place ten dabs of tuna or your cat’s preferred reward around the rim of a saucer or small dish.  Find a quiet spot and sit facing your cat.  Place a chair or small table nearby, to the cat’s paw-side you want to use for the “high five” — that is, to your left and the cat’s right for the right paw. Please note:  This is the most involved method described in the article, and is a simplified version of one described by “clicker training” pioneer Karen Pryor. If the cat makes any type of movement to


Подготовьтесь ко встрече. Обсудите стиль фотографа. Обсудите опыт фотографа. Обсудите, включает ли комплекс услуг работу ассистента. Обсудите постобработку фотографий. Обсудите действия фотографа в день свадьбы. Обсудите, когда и в каком виде вы получите фотографии.

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Once you have drawn up your shortlist and arranged the interviews, you should spend some time preparing together with your partner. You will need to draw up a list of specific questions that you want to ask, as well as thinking about the soft skills that you will want your photographer to possess.  Talk it through carefully with your partner to make sure you both understand each other’s concerns before the interview. Consider whether to meet the photographer at her studio, or ask her to visit yo


Подготовьтесь. Возьмите кролика и уложите его на спину. Успокойте кролика, чтобы он вошел в транс. Придержите расслабленное тело питомца.

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Put a towel on your lap. Make sure you are in a chair where your rabbit’s head on your knees will be lower than the rest of its body. Gather everything you need nearby. If you’re trying to dress a wound, it would be the antibiotic and bandage. For grooming, it could be nail clippers, brushes, etc. Use your right hand under the bunny’s front legs, and left hand on its rump. Have it in the crook of your arm -- sort of like snuggling a baby. Turn the rabbit over onto the towel on your lap. Be gentl


Подготовьтесь. Мойте бутылочки в раковине отеля или общественном туалете. Стерилизуйте с помощью портативного чайника.

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The best way to deal with bottle cleaning when travelling is to be prepared.  Carry a small bottle of dish soap and a bottle brush in a sealable plastic bag at all times. Use disposable bottle liners, so you only have to bring one bottle. The liners can be changed after each feed so the bottle only needs to be washed at night. If you're staying somewhere with a microwave, bring a portable microwave sterilizer with you when you travel. If you're prepared and have your dish soap and bottle brush w


Поддевайте что-нибудь теплое под одежду. Наденьте водонепроницаемый верхнюю одежду. Наденьте одежду с теплоудерживающими свойствами. Защищайте конечности. Защититесь от неблагоприятных погодных условий. Носите с собой согревающие вещи. Носите одежду правильного размера. Двигайтесь, чтобы вам было теплее.

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This is an easy way to stay warmer without having to do much. An under-layer is a layer of clothing which goes under your normal clothing. A common form of underwear are thermals. This under-layer can take many forms, but each can help you stay warm without adding a lot of bulk or extra steps.  Common under-layer items include stockings, leggings, thermal shirts, and long underwear. It’s important to keep in mind that having this under-layer can become uncomfortable if you are in a warm room. Fo


Подделывайте, пока не создадите. Притворитесь другой личностью. Выделите время для причуд.

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There's a saying in Zen Buddhism that the way out is through the door. If you want to become less shy, practice going up to people and talking to them. If you admire those who read a lot, start reading. Just jump in. People fall into bad habits, and there are ways to change them. No one has to know that deep inside you feel like your death is imminent. You know why? Because soon enough that'll go away. The mind has an extraordinary ability to adapt. What once sends a shiver down your spine, with


Поддерживайте ваш костер в надлежащем виде. Дайте огню догореть, прежде чем начать тушить его. Залейте угли большим количеством воды. В качестве замены воды можно использовать землю или песок. Убедитесь, что все остыло, прежде чем уходить.

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. While you're enjoying a campfire, make sure to keep it manageable. Don't make it any bigger than is necessary for your group, and keep it burning steadily with large pieces of dry wood. Don't include any green or live wood in your fire and always stay close by, supervising.  Make sure the fire pit is of an appropriate size and of good quality before building your fire. Consider reinforcing pre-made metal pits by piling up dirt or rock to keep the fire housed safely and burning properly. Do NOT


Поддерживайте водный баланс Пейте теплую жидкость, чтобы разредить мокроту и прочистить горло. Потягивайте лимонный чай с медом, чтобы успокоить горло и разредить слизь. Съешьте горячий суп, чтобы разредить и вывести слизь. Ешьте острую пищу, чтобы разредить и легче вывести мокроту.

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by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add le


Поддерживайте водный баланс организма. Воздерживайтесь от определенных напитков. Каждый день съедайте грейпфрут. Употребляйте больше антиоксидантов.

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The effect of dehydration in your body will result in higher hematocrit levels, a higher whole blood volume, and higher plasma volume as there's less liquid in your body to dilute your blood. This means when you are severely dehydrated, your hematocrit level will be sky high; on the other hand, if you have a sufficient amount of water in your body, your hematocrit level will remain within normal.  Coconut water, unconcentrated juice drinks (like apple and pineapple juices), and sports drinks (li


Поддерживайте дистанцию. Встретьтесь с друзьями и сообщите ему об этом. С помощью социальных сетей можно подчеркнуть тот момент, что вы независимы и наслаждаетесь веселым времяпровождением. Перед встречей с парнем сделайте красивый макияж.

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A guy can’t miss you if you’re always right there for him. A great way to get him to miss you is to create space between the two of you. If you spend every minute of the weekend with him, start carving out time to spend away from him. Spend a Friday night at home alone or with friends instead of hanging out with your man. At first he will probably like the time alone, but if you begin to do this regularly, he’ll start missing you in his arms. Start having nights out with your friends instead of


Поддерживайте ежедневные и еженедельные семейные ритуалы. Превратите дни рождения и праздники в семейную традицию. Почаще собирайтесь вместе за обеденным столом. Находите время для регулярных семейных развлечений. Вместе занимайтесь домашними делами.

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Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you co


Поддерживайте здоровые привычки и гигиену. Будьте зрелой и ищите во всем баланс. Относитесь к себе с достоинством и уважением. Одевайтесь так, чтобы выразить свою индивидуальность.

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Caring for yourself can be as simple as eating well, exercising regularly, looking after your body, and getting enough sleep every night. Not only will you stay healthy and fit, but you'll also be alert and ready for anything! Proper hygiene is also essential for good health, and it will make you feel better about yourself.  Shower daily, keep your hair clean, floss every day, and brush your teeth at least twice a day. Keep your nails trimmed and clean. You don't have to go overboard with the lo


Поддерживайте зрительный контакт и улыбайтесь человеку. Подойдите к человеку и представьтесь, если вы еще этого не сделали. Завяжите непринужденный разговор. Пригласите на свидание. Будьте тактичны, если вам откажут.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This shows the person that you are interested in them, and gives them the opportunity to return the gesture, showing that they too are interested. If the person looks away or doesn't smile back, they might not be interested. However, it might also mean that they are too shy to reciprocate, so don't give up quite yet. Be sure to act confident, even if you are shaking inside. First impressions are very important, and confidence is an attractive characteristic in both men and women. This can range


Поддерживайте зрительный контакт. Поочередно задавайте вопросы. Внимательно слушайте и доброжелательно реагируйте. Предлагайте новые темы для разговора. Завершите разговор положительной оценкой вашей беседы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Looking at someone while they talk shows the person that you respect them.  It also shows that you are listening to them and engaged in the conversation.  If the person you are speaking with already has trouble carrying a conversation, they will not feel comfortable to try to speak with you if you look like you don’t care.  Avoid looking beyond the person to other people walking by.  Also try to keep the eye contact warm and inviting rather than overly intense. If the person you are talking to s


Поддерживайте неторопливый темп. Расслабьтесь. Смотрите вверх. Бродите. Медитируйте во время прогулки.

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Imagine you're walking with an elderly person. Better yet, walk with an elderly person. It's good for both of you. Stick your chest out and throw your shoulders back, inhale deeply, and "relax" into that position as you exhale. Let your arms hang down freely and they'll sway as you walk. Your hips should sway from side to side as well, especially if you allow your body's weight to "sit" on one foot completely before you shift it to the other. Don't just stare at your feet. One of the benefits of