Не сдавайтесь в случае неудачи Не зацикливайтесь на ошибках и неудачах. Стремитесь к счастью в других аспектах жизни. Сохраняйте позитивный настрой даже в случае неудачи.

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You're going to fail — that much is a given. Never hesitate to be a failure, since life gives many chances. What will define you is how you pick yourself up after you've fallen. Don't give up. If your first attempt didn't work, don't quit..  Don't make excuses. Don't rationalize your failure by placing the blame on someone or something else. Accept when something is your fault. This will help you identify what you need to change to get better. Learn from your failures. Each failure is an opportu


Не сдерживайте рвоту. Избавьтесь от чувства тревоги. Разомните спину и шею. Используйте тепло. Попробуйте использовать рефлексологию. Принимайте отпускаемые без рецепта средства. Обратитесь за медицинской помощью.

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If you wake up feeling like you need to throw up, let yourself vomit. It may be that you body consumed something that it needs to expel, so listen to the way your body feels and do what is best for your body. It is never pleasant to vomit, but in the end, your stomach will likely feel better. Holding it in can damage your esophagus because the stomach acid is just sitting in your throat. One reason you may have a morning stomach ache is because you are anxious about something. If you know you ar


Не скупитесь на похвалу. Высказывайте конструктивную критику. Дайте человеку время набрать обороты. Собирайте отзывы о процессе обучения.

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Offering praise is essential if you want your new hire to gain confidence. Instead of giving empty compliments, praise specific efforts and achievements. For example, you might say, “You finished that assignment way ahead of schedule. I have to admit, I thought I’d find some errors when it came in so fast, but there were none to be found. Great job!” Never hesitate to point out when a trainee does something incorrectly. You’ll only do them a disservice and encourage a quick mistake to become a l


Не следите за тем, что ест муж. Распишите план похудения по времени. Придумайте вознаграждения.

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"  The last thing anyone wants to hear when they're are losing weight is "don't eat that" or "are you supposed to be eating that?"  Being the food police can be discouraging and annoying to your husband as he tries to lose weight.  If your husband reaches for an unhealthy choice, he's most likely aware of what he's doing.  Instead of pointing out his mistakes, suggest a healthier option or ask if he'd like to get out for a walk. Some examples include:  If your husband sits down to watch TV, ask


Не следует атаковать змею метлой или палкой. Определите, ядовитая ли змея. Уведите животных или маленьких детей из комнаты, в которую заползла змея.

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All snakes, venomous or otherwise, will not pursue a human being unless provoked. Know that you are a larger predator and that the snake will keep to itself if you don't bother it.  If you see that the snake has coiled itself up and opened its mouth wide, then you know that it sees you as a threat. Step away slowly to avoid any further risk. Remember that snakes are positive forces in our ecosystem, controlling rodent and insect populations. While it's not comforting to see one in your home, you


Не сливайте опасные вещества в канализацию. Избавляйтесь от моторного масла должным образом. Правильно утилизируйте предметы с ртутью, включая батарейки, термометры и флуоресцентные лампочки. Используйте пестициды и гербициды как можно реже или откажитесь от их использования. Ограничьте использование удобрений.

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This includes paint, solvents, cleaners, and pesticides. Pollution from household drains, roads, soil, and storm drains often ends up in the seas. Instead, research local collection and safe disposal programs in your area. Do not pour motor oil down the drain, into the soil, or down a storm drain. Find out if your city or town has a recycling program, or inquire at local auto shops or gas stations, which will often collect the oil for disposal, sometimes for a small fee. Hand them in to your loc


Не смотрите на характеристики. Оцените контрастность. Оцените показатели цветности (или насыщенности). Не обращайте особого внимания на частоту развертки. Проверьте количество портов.

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The majority of specifications, especially the contrast and refresh rate, are designed to confuse and overwhelm the consumer. They largely don't mean anything on paper, and differences should only be checked by comparing models in person. When looking at HDTVs in person, check the compare the contrast settings for a few models. There is no industry standard for measuring contrast, so specifications mean virtually nothing when compared against each other on paper. Contrast is one of the most impo


Не снижайте потребление кофеина слишком резко. Будьте терпеливы. Поддерживайте водный баланс организма. Попробуйте использовать перечную мяту, чтобы снять связанную с абстиненцией головную боль. Принимайте отпускаемые без рецепта обезболивающие препараты.

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If you're experiencing heavy withdrawal symptoms, you may have cut back too fast. Try adding back in a small amount of caffeine during the day. This may reduce withdrawal. After a few days, taper back a little again. Remember, caffeine is a drug. Cutting back too fast can cause unsavory physical symptoms. At first, withdrawal symptoms may seem unbearable. However, keep in mind they are temporary. Remind yourself of all the benefits you're getting from lessening your reliance on caffeine. You wil


Не снимайте шкурку с рыбы, если только не варите ее. Добавьте специи непосредственно перед приготовлением. Готовьте лосось шкуркой вниз. Приятного аппетита!

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Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the


Не соперничайте друг с другом. Сохраняйте позитивный настрой. Остановите негативное мышление.

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Competition has its place in life, but your marriage is not one of them.  Beyond playful competition, if you find yourself or your spouse trying to turn everything into a contest, work to stop this behavior.  Discussions and arguments should aim to solve problems, not win them.  Often times, being insecure can cause this overly competitive attitude.  Work on improving self esteem to avoid competitive behavior based in insecurity. The winner in any marriage should be both partners, not one or the


Не спешите вступать в новые отношения. Попробуйте знакомиться с женщинами на сайтах знакомств. Попросите друзей познакомить вас с женщинами, у которых нет пары. Не ограничивайтесь только классическими местами для знакомств. Знакомьтесь с одинокими мамами через детей. Пригласите понравившуюся женщину на свидание.

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Some people have a hard time being single after many years of marriage.  Do not let your desire for a romantic partner cloud your judgment.  If you feel you are still not emotionally healed or grieving over the loss of your marriage, take some time to let the pain subside.    If you often find your thoughts dwelling on your past relationship or things your former spouse would do, you are probably not ready for a new relationship.  If you are not truly over your past relationship, you might end u


Не спешите после молитвы. Просите Аллаха искренне принять ваши молитвы. Читайте Зикр, как это предписано в Пророка (да благословит его Аллах)  Ищите убежище от геенны огненной, особенно после Фаджр и Магриб,  Произнесите мир к Пророку (да благословит его Аллах),  Du'ah сколько вам нужно.

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Sit for a while for contemplation, dhikr (remembrance of Allah) and du'a. Evaluate whether the prayer has softened your heart and brought you closer to Allah. Recite the following supplication after the prayer:  Allahumma a 'inni 'ala dhikrika wa shukrika wa husn 'ibadatika "O Allah, help me in remembering You, in thanking You and in worshiping You in the best way." Allahumma antas salamu wa minkas salam, tabarakta ya dhal jalaali wal Ikram (O Allaah You are the Flawless One, and from You comes


Не спешите. Знайте, что вы пьете. Съешьте что-нибудь сначала и выпейте много воды. Празднуйте с друзьями, которым можете доверять. Не оставляйте свой напиток без присмотра. Не смешивайте различные виды алкоголя. Подготовьтесь встать на ноги.

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You're 21! You should be excited, and probably anxious to get your first legal taste of alcohol in public. But try to remember that you'll be of legal drinking age for the rest of your life. You don't have to drink all the drinks at once. Starting the rest of that life with a two day hangover isn't probably the best idea. Prepare for a long night of fun and don't rush into things, especially when it comes to alcohol.  A good rule of thumb is that you should have no more than one drink per hour t


Не спешите. Избегайте разговоров о ее бывшем. Не превращайтесь в параноика. Начните с нуля.

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So, you've snagged the girl, she's dumped her old boyfriend, and now you've finally gotten what you want. Does this mean you should go shopping for engagement rings or take a weekend trip to the Bahamas? Absolutely not! Even if the girl got out of a bad relationship, it's likely that she's still going over the break up, so give her some time and space. If you try to hang out with her every second of every day, she's likely to feel overwhelmed and to back away. Instead, give her space and hang ou


Не спешите. Употребите на завтрак здоровую пищу. Восполните нехватку жидкости в вашем организме. Пейте воду с лимоном. Замените кофе чаем. Делайте зарядку. Соберитесь. Улыбнитесь. Начните день с цветов и солнечных лучей. Используйте эфирные масла. Храните важные предметы в одном месте.

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Instead of rushing through the morning, go slow and take your time. Rushing around trying to get your day started can cause unneeded stress. Going slow helps you stay in the moment. Take the time to focus on the water from your shower, taste the flavors of your breakfast, or look at the morning sunshine. This can help you focus on your surroundings instead of getting wrapped up in your head. Eating healthy in the morning can help your brain and body work at optimal levels throughout the day. Eat


Не спорьте. Предложите компромисс. Попробуйте снова.

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If your mother agrees to let you shave, it’s obviously easy to accept her decision. However, if she says no, you should still accept it without yelling or whining. Let her explain the reasons why she doesn’t think you should start shaving, and try to understand. By responding in a mature manner, it may help you be able to convince your mother in the future.  It’s completely normal to feel frustrated, angry, or upset if your mother won’t allow you to shave. Instead of yelling at her, though, vent


Не спорьте. Спокойной уточните причины отказа. Попробуйте сделать встречное предложение. Предложите оплатить часть расходов. Временно смиритесь с отказом.

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If your parents say "No," or express uncertainty, avoid arguing. The more mature you are, the more likely your parents are to allow you to get another dog. Dogs take a lot of responsibility, so you want to show your parents that you are responsible. Instead of arguing, listen to your parents in a calm fashion. Do not say, "It's so unfair you won't let me get another dog." Instead, say, "Okay, I understand why it would be a lot of work for you." " If your parents say "No," it can be helpful to as


Не сравнивайте себя с другими, особенно с изображениями в средствах массовой информации. Оспаривайте негативные мысли и заменяйте их конструктивными. Будьте добры Улыбайтесь Уделяйте больше времени людям, благодаря которым вы нравитесь себе.

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It can be really hard, but don’t allow yourself to fall into the trap of believing you need to look like a TV star or model in order to be pretty. Instead, appreciate the natural beauty you can see in yourself and others. By paying attention to the things you find attractive about others, it may be easier for you to find things you like about yourself, as well. If your opinion about how you look is affecting your self-esteem, you might struggle with negative thinking. It can be really hard, but


Не сравнивайте себя с сестрой. Позвольте сестре проводить время без вас. Уважайте собственность друг друга. Найдите общие интересы. Устраивайте совместные вечера.

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Because your sister is older, she’ll have done many things before you, and it’s only natural that you’ll sometimes compare yourself to her. For example, you’ll compare your B+ in Algebra to her A-, or the fact that played first chair in orchestra while you were third. Comparing yourself to her in that way is one of the surest ways to create resentment and conflict between you, so do your best to remind yourself that you’re your own person and avoid those comparisons. You shouldn’t make your sist


Не срезайте вросший ноготь. Не пытайтесь ковыряться в коже под ногтем. Не пытайтесь проколоть воспаленное место иглой. Не вырезайте букву “V” в ногте. Не натирайте ноготь углем.

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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do


Не стесняйтесь скорби. Разберитесь с личной травмой и чувством стыда. Примите реальность. Решите, что говорить людям.

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Your spouse's incarceration creates barriers in your marriage such as a lack of intimacy, family involvement, and financial contribution. You have just experienced a loss and a big life change. It's okay to feel sad, mad, angry, upset, frustrated, helpless, or out of control.   It's okay to cry and express your emotions. You may want to journal your feelings and what you're experiencing. Writing down your feelings can be helpful in understanding them. You may feel shame about your spouse being i


Не стоит забывать, что богатая питательными веществами пища способствует ускорению процесса восстановления. Ешьте продукты, богатые на белок. Чтобы ускорить выздоровление, ешьте киви. Ешьте вишни, чтобы уменьшить отечность. Ешьте плоды гуавы, чтобы ускорить процесс заживления. Побольше пейте, чтобы избежать обезвоживания.

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It should be noted that in some instances, the healing process after a surgery is slowed and can even fail. Therefore, you need to eat the right amount and types of food before the surgery to give yourself the best chance at a healthy recovery. Amino-acids are the building block of protein and without protein, the body cannot heal itself. Getting a sufficient amount of protein in your diet will allow your muscles to rebuild properly and swiftly. With this in mind, eat lean meat, legumes, and fis


Не стоит поддаваться панике и устраивать дома склад продуктов. Купите запас товаров первой необходимости, таких как туалетная бумага, мыло и средства бытовой химии. Купите безрецептурные препараты, которые понадобятся для лечения респираторной инфекции. Если вы принимаете какие-либо лекарственные препараты на регулярной основе, убедитесь, что у вас есть запас препаратов, которых хватит на месяц.

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You’ll need to stay home if you get sick or your community has a coronavirus outbreak. Get prepared now by buying extra non-perishable foods and storing them in your pantry. Additionally, stock your freezer with perishables that you can thaw out as needed.  Buy extra canned food, like tuna, and packaged goods that have a long shelf life. Collect frozen foods, but also freeze meat, bread, and other perishables that can be thawed out. If you drink milk, get powdered milk to keep in the pantry sinc


Не стоит постоянно писать ему СМС. Не следите за ним в социальных сетях. Проводите больше времени с друзьями. Не забывайте про свои увлечения. Проанализируйте отношения с вашей точки зрения. Договоритесь с парнем о "пробном периоде".

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How exactly you give your boyfriend space will be up to you and him, but one good way to start is to cut back on texting him. Limit yourself to one text per day, or less than that if he asks for it. If you often text him 7-10 times a day, ask yourself what you’re looking for from those texts. Do you want reassurance that he’s thinking about you? Are you trying to make sure he’s not having too much fun without you? Although it was your boyfriend that asked for this space, you can use it to learn


Не стоит протыкать еду палочками. Не втыкайте палочки в еду вертикально. Не передавайте еду другому человеку с помощью палочек.

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Once you get the hang of using chopsticks, it's a wise idea to learn just a few simple "rules" for them. These aren't absolutely essential, but they're simple to learn and they don't make eating any more difficult. For example, chopsticks are not to be used to poke or spear pieces of food. This is considered crude. It's a little like going to a fancy restaurant and spearing food on your knife instead of using your fork. This resembles the incense used at Buddhist funerals, so it is considered ta


Не стоит решать, будет ли мужчина пригоден для брака, основываясь всего на нескольких первых свиданиях. Будьте честны в начале отношений. Проконсультируйтесь со свахой.

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First dates are often awkward and it can be difficult to properly judge someone after just spending a few hours together. Of course, if you aren't attracted to him or he does something egregious, you are under no obligation to see him again. Likewise, even if marriage is very important to you, don't think about how every guy you date can be "the one." This kind of thinking puts too much pressure on budding relationships and may make you rush into a marriage you aren't ready for. This doesn't mea


Не стоит сразу же слишком много рассказывать о себе. Назначьте встречу с отцом. Задавайте вопросы. Не стройте больших планов на будущее. Продумайте, как вам организовать систему поддержки лично для себя.

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In your early communication, you might choose not to share your full name, for example, or details about where you live and work. Although he's your father, he's also a stranger. He may also be reticent about sharing personal details right away.  Try not to start an intense emotional relationship right away. A slow start has been shown to lead to better, more stable long-term outcomes.  You might choose to start by exchanging e-mails, messages, or letters before you meet. This can provide a slow


Не терпите оскорбления. Старайтесь обдумать ситуацию, но при этом не оправдывайте обидчиков.

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People who have hurt you by betraying your trust or being overly critical can and often should be ignored.  People who have actually hurt you physically or emotionally do not deserve to be let off so easy. Yes, you should absolutely cut off contact with someone who has physically or emotionally abused you.  But do not hesitate to contact the proper authorities if you feel unsafe or believe this is a pattern of behavior likely to be repeated. There is a fine line to walk here.  You should never f


Не теряйте время в коридоре. Будьте на хорошем счету у администрации. Избегайте драк. Не говорите плохо о ком-либо.

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Between classes, it's only natural to say hi to any friends you might meet. This is perfectly acceptable for a well-behaved student. However,  don't  let yourself get distracted talking or goofing off. Keep track of your time and always allow yourself enough time to get to class before the bell. Passing periods can be deceptively short and teachers hate it when a student is late. If you're tardy repeatedly, you might even be subject to detention or other discipline. If you've got a timer functio


Не торопитесь во время посещения музеев Ватикана. Возьмите воды или купите ее в торговых автоматах. Выйдите из музеев Ватикана и спуститесь вниз по винтовой лестнице.

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Although most people are more aware of the Sistine Chapel, there is plenty more to be seen as you make your way through the museums toward the chapel.  Use the bathroom right before you enter the museums. There are not many places to use it while you explore. Bring your camera to take pictures in the museums. You are not allowed to take photos in the Sistine Chapel; however, you can in most places in the museums. There will be signs to tell you when you can use flash.  Spend extra time in the Pi


Не торопитесь и поймите, что все пройдет.  Начните новый проект Станьте участником коллектива. Научитесь различать реальность и вымысел. Не держите зла. Боритесь с плохим настроением логическими мыслями. Сохраняйте

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These words might be difficult for you to swallow, and maybe even sound insensitive. Breaking up is tough, even if you're the one that left the relationship. But it's important to acknowledge that life goes on and that the pain you are feeling is a natural part of the human heartbreak and the healing process.  Each person takes a different amount of time to process strong emotions. Respect the time you may need to process this emotional change. Though healing is an individual process, some studi


Не торопитесь, нанося макияж. Избегайте прикосновения к лицу в течение всего дня. Красьтесь меньше летом. Носите волосы собранными.

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Slapping it on in the morning and rushing out the door won't give your makeup time to set. After each layer you apply, wait 5 minutes before applying the next one. This will go a long way toward helping your makeup stay in place all day long. Every time you touch your face, you're removing a little bit of makeup and increasing the chances it'll get smudged. Avoiding touching your face with your fingers as much as possible. When it's hot outside, wearing a ton of makeup is never a good idea. As y


Не торопитесь, чтобы избежать растяжения и травм. Не поднимайте пострадавших в случае чрезвычайной ситуации, если у вас нет соответствующей профессиональной подготовки. Не забывайте спрашивать разрешения, прежде чем кого-либо поднимать. Будьте осторожны, когда поднимаете девушку на руки на людях.

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If you're not a weight lifter by practice, you should go slowly when lifting someone. Lifting with your legs can reduce the risk of back strain, but it does not completely eliminate it. Go slowly when lifting. Pay attention to your body. If you feel strained, you should stop. The fireman's carry is primarily used to transport injured victims during emergencies and accidents. You should avoid using it if you do not have professional training. You could inadvertently make someone's injuries worse.


Не торопитесь, чтобы не попасть в замкнутый круг. Перед возможным воссоединением необходимо дать выход всей печали. Наслаждайтесь холостяцкой жизнью. Следите за своим физическим состоянием. Установите точную причину разрыва. Оцените, насколько все изменилось. Утвердитесь в своем решении.

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Relationship cycling is a toxic pattern of breaking up and making up. While cycling can be intoxicating, it is harmful to the development of long-lasting, stable relationships. Be sure to give yourself some time--a few weeks to a few months--before reconnecting in order to avoid this negative pattern. Even though you were the dumper during the breakup, you will still likely grieve the end of the relationship for several weeks. Be sure that you are not still in the stages of grief for a failed re


Не торопитесь. Занимайтесь сексом чаще. Уделяйте особое внимание прелюдии. Используйте смазку. Пробуйте разные позиции. Остановитесь, если потребуется. Избегайте раздражающих веществ.

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Take your time with your partner before, during, and after sex. Rushing things will likely cause your stress levels to rise, increasing the possibility of pain. When you are having sex, take your time finding out what gives your partner pleasure and don’t be afraid to express your wishes, too. If sex is painful, there is nothing wrong with stopping and trying again at another point. It is best to avoid the “let’s get this over with” mentality. This may sound odd, but engaging in sex more frequen


Не тратьте на это много времени. Поразмышляйте над вашими отношениями, чтобы двигаться дальше. Спросите себя, подходил ли этот человек вам. Держите эмоции под контролем. Поразмышляйте о том, как вы ведете себя, когда возникает конфликт или недопонимание.

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It might sound counter-intuitive, but going over what went wrong is an important step in healing, and yet it can also also prolong hurt feelings and confusion if you overdo it. How much time you need depends entirely on you, but aim to find the right balance. Go over your relationship to find the answers you need, and then put it behind you. For example, if he's grown distant because he's started hanging out with a much different crowd, acknowledging this is necessary for you to come to terms wi


Не убегайте. Покажите удивление. Заранее придумайте хорошую отговорку. Ведите себя недоверчиво. Скажите правду.

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If you see that your friend has spotted and identified you, running away will only raise his/her suspicions when you don't really know if they're even suspicious yet. Don't overdo it, but be surprised to have run into them. If you're feeling really confident, you could even act like you're delighted to see them, which will probably shake them of the suspicion that you were following them. When your friend asks why you are where you are, give your explanation that you planned beforehand. If your


Не удаляйте файлы и программы из автозагрузки, если не знаете их назначения. В интернете найдите описание каждой программы из автозагрузки. Используйте бесплатную программу для автоматического удаления ненужных программ из автозагрузки, включая записи реестра.

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Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individual


Не ударяйте бутылку с лаком об стол. Не применяйте силу при открывании бутылочки лака. Не оставляйте бутылочку с лаком открытой.

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This is a common tactic for stuck lids on glass jars with wide metal lids (like pickle jars, etc.), but it's a bad idea here. Nail polish bottles usually have lids made of plastic, so they won't deform the same way metal will if you bang them on a hard surface. If you do bang them hard enough to change the shape of the lid, you stand a good chance of breaking it, which will cause a spill. A bottle of polish that seems like it's impossible to open can be seriously aggravating, but losing your pat


Не уклоняйтесь от ответственности. Начните разговор. Измените свое поведение.

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If a girl hates you, there could very well be a reason why. Instead of spending the rest of your life ignoring her, take accountability for whatever actions caused her to hate you. It’s best to confront her about this in a private setting. The easiest way to take responsibility is to apologize. Take the girl aside and say, “I know you’re really mad at me for how I treated you last semester and I just want you to know that I’m sorry. I hope we can work things out so that you don’t feel this much


Не улыбайтесь часто. Отработайте ледяной взгляд. Используйте прохладный язык тела. Говорите ровным тоном. Не говорите о себе. Не задавайте много вопросов. Никогда не повторяйтесь.

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Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going o


Не употребляйте алкоголь. Ограничьте потребление кофеина. Старайтесь не употреблять сырые или полуприготовленные продукты. Не ешьте рыбу, которая накапливает ртуть.

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Alcohol is a big no-no for pregnant women, as its consumption is responsible for an array of birth defects and complications. Drinking alcohol significantly increases the risk of miscarriage or stillbirth, makes it more likely that your child will have developmental disabilities later in life, and puts your baby at risk of fetal alcohol syndrome (FAS). Cut alcohol out of your diet completely while pregnant, to avoid risking these complications. If necessary, seek help from a therapist specialize


Не употребляйте рафинированный сахар. Ешьте перед сном. Ничего не пейте за 30 минут до еды. Выполняйте правильные упражнения. Пейте протеиновые коктейли.

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Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda conta


Не употребляйте спиртные напитки. Избегайте веществ, которые могут вызвать раздражение желудка. Снизьте уровень стресса. Регулярно занимайтесь физическими упражнениями. Выполняйте дыхательные упражнения. Занимайтесь любимым делом.

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Drinking alcohol has many detrimental effects on the body and having Crohn’s disease only provides another reason not to drink it. This is due to the fact that alcohol has a depressive effect on the digestive system.  Alcohol also contains acetaldehyde, which is toxic for the body. This toxin irritates the stomach lining and intestine. It also increases gastric acid production, which worsens symptoms of Crohn’s disease. Crohn’s disease is a chronic inflammation of the stomach and intestinal lini


Не участвуйте в офисных интригах и сплетнях. Относитесь к сотрудникам с добротой и уважением. Относитесь к начальнику как к возможному наставнику.

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It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay. Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them. This includes


Не ходите в места, где часто встречаются чиггеры. Думайте, куда садитесь. Планируйте свои мероприятия на тот период времени, когда чиггеры наименее активны.

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In the United States, chiggers are most common in the humidity of the Southeast and the Midwest. Chiggers thrive on warmth and moisture. Avoid walking through brush, tall grass, and weeds. Avoid marshes, swamps, and wooded habitats with rotting leaves and stick piles.  Chiggers often wait in the underbrush and low shrubs to attach to small animals, which are their natural hosts. Stay away from bushes and vines that might brush against your body and deposit chiggers.  Chiggers rarely move very fa


Не ходите на пляж на рассвете и на закате. Попробуйте опрыскать себя средством от насекомых. Закройте ноги, ступни и лодыжки.

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Sand fleas are most prominent in the early mornings and evenings when the temperature is slightly cooler. To prevent sand flea bites, head to the beach in the middle of the day. You may still get a few bites, but there will not be as many fleas out during this time. You should also avoid the beach when it is raining. Sand fleas are most active in cool and moist temperatures. Insect repellent may help to prevent sand fleas from biting. Prior to heading to the beach spray insect repellent on your


Не ходите на работу, если у вас пищевое отравление. Больше отдыхайте. Не перегружайте желудок. Принимайте ибупрофен или парацетамол. Часто мойте руки.

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Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your s


Не храните обувь в мокром виде. Не оборачивайте обувь в полиэтиленовый пакет. Храните обувь с кедровыми наполнителями, а не с нафталином. Не кладите обувь друг на друга.

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Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plas


Не чешите следы от укусов. Нанесите келамин-лосьон. Попробуйте гидрокортизоновую мазь. Приготовьте раствор воды с содой. Примите ванну с овсянкой. Нанесите на кожу алоэ вера. Нанесите эфирное масло.

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Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructi


Нежно прикоснитесь к человеку, чтобы инициировать физический контакт. Установите зрительный контакт, чтобы показать свой интерес. Спросите, не хочет ли он поцеловаться. Пододвиньтесь к человеку. Наклоните голову в противоположную от его головы сторону. Закройте глаза перед поцелуем. Слегка раздвиньте губы и прижмитесь им к губам партнера. Положите руки за голову или на поясницу партнера.

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At first, touch their arm or shoulder. Then, move your hand to their hair or face and gently touch them for a few seconds. If you feel ready, gently brush the hair away from their face, then rest your hand on their shoulder or cup their cheek.  You might also try putting your arm around their shoulders. Introduce touching slowly. Start small by touching their hand, then only continue if they are smiling and leaning in toward you. Meet their gaze and stare into their eyes for 1-3 seconds. Then, l


Незамедлительно обратитесь к педиатру, если у ребенка высокая температура. Вызовите врача, если ребенку меньше 3 месяцев или симптомы кажутся вам необычными. Воспользуйтесь жаропонижающим безрецептурным препаратом. Старайтесь не давать ребенку безрецептурные препараты против кашля и простуды.

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If your baby has a temperature over 100 F (38 C), they need immediate medical attention. A fever could be a sign that something else is wrong. Contact your doctor if your baby is irritable, has any eye discharge, has difficulty breathing, or has a chronic cough. These symptoms need medical help to clear up. Additionally, if your baby is under 3 months, contact your doctor as soon as you notice cold-like symptoms. For newborns, colds can turn into serious illnesses. If your baby has any symptoms


Незамедлительно приступайте к приучению собаки к соблюдению чистоплотности. Продолжите обучение приучением к клетке. Выводите бишон фризе гулять каждые 2-3 часа. Попробуйте приучить бишон фризе ходить в туалет на газету, если питомец особенно упрям в части приучения к уличному туалету.

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House breaking starts as soon as you get home, by putting the dog on their toilet spot and praising it when it goes. This is the first step toward training your Bichon Frise. Bichon Frises are quick learners in most aspects, but can be notoriously difficult to potty train.  Many owners are wary of crate training as they don't want to confine their pets. However, dogs are den animals and do not mind being occasionally confined to a crate. Periodically crating a dog, for road trips or overnight ve


Некоторое время внимательно наблюдайте за хомячком и постарайтесь увидеть, дышит он или нет. Пощупайте, бьется ли у хомячка сердце. Учтите — температура тела хомячка не является показателем его жизни или смерти. Потрогайте хомячка и оцените жесткость его тельца.

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If hibernation is a possibility, watch your hamster very closely for several minutes. Look for signs of breathing. Be aware that the whole of the hamster's body systems slow down, so the breathing rate can become as slow as one breath every two minutes. Watch the hamster for more than two minutes because it's possible to blink and miss that one breath. If you watch for just two minutes, and you could wrongly assume the hamster is dead. If you don't see the hamster breathing then feel for a heart


Немедленно вызовите скорую помощь по телефону 103 (с мобильного) или 03 (со стационарного телефона). Прекратите всякую физическую активность. Примите медикаменты, которые вам назначили на случай проблем с сердцем. Примите ацетилсалициловую кислоту (аспирин). Посетите кардиолога даже в том случае, если симптомы пройдут.

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Your emergency medical services may tell you how to help the person experiencing symptoms. Do exactly what the operator instructs. Call for help before doing anything else.  Calling 911 (or your emergency services number) will speed up your admittance into the hospital vs. driving to the emergency room yourself. Call an ambulance. Do not drive to the hospital yourself unless you have no other option available.    Treatment for heart attacks is most effective if started within 1 hour of the first


Немедленно высушите каждое колесо сразу после ополаскивания. Нанесите воск для длительной защиты. Наденьте назад на колеса все колпаки.

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Once you're happy with the way your wheels look, don't wait to dry them off. If you do, small water droplets may dry on them, giving them an unappealing, spotty appearance. You've just worked hard to get your wheels looking great, so don't forget this crucial step! The best towels for this job are older, worn-out terry cloth towels or all-purpose cleaning wipes. You want a soft towel so that you don't leave swirl marks, but high-quality towels (like those made from microfiber) can be ruined by u


Немедленно вытирайте пролитую жидкость. Не используйте уксус и аммиак. Никогда не используйте пароочиститель для чистки многослойного паркета. Никогда не используйте щетку с жесткой щетиной. Сразу же вытирайте остатки жидкости.

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Accidents happen, but if you’ve spilled water—or any other type of liquid—on your engineered hardwood floor, it should be cleaned up immediately. If you allow a liquid spill to sit on hardwood for any length of time, it could soak in and damage the hardwood or the veneer. This could also cause a permanent stain. When you’re cleaning up spills, blot gently at the spills to wipe them up. Do not scrub at the spills, or use forceful pressure to clean the area. If you do, you’ll risk warping the hard


Немедленно начинайте строить казармы. Продолжайте производить войска, пока они захватывают поселенцев врага. В это время ожидайте отовсюду атаки. Обращайте внимания на свой стиль игры.

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If possible, you should also send a shipment with military troops. As soon as your barracks are built, start building troops. When you have an army of 10-20 men including your explorer, go for an attack. This attack is far from the final blow, but it can be really decisive.If you've done a good job of scouting, you might be able to locate the enemy's villagers. At least some of them are likely to be hunting out of reach from towers and enemy forces. Raiding these will give you an advantage. Firs


Немедленно обратитесь в пункт неотложной медицинской помощи в случае аллергической реакции. Присмотритесь к признакам возможной инфекции. Принимайте назначенные врачом антибиотики. При сильном зуде посоветуйтесь с врачом насчет стероидных препаратов.

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if you have an allergic reaction. Although it’s uncommon, some people experience an allergic reaction after getting a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following:  Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in your mouth Unfortunately, the bite could become infected. This can result from a germ that was present on the fly’s stinger.


Немедленно обратитесь за профессиональной медицинской помощью при каких-либо признаках того, что у вас может быть легкий или тяжелый сепсис из-за возможной инфекции (симптомы приведены ниже). Необходимо обратиться к врачу, чтобы он оценил ваше состояние и назначил соответствующее лечение инфекции, которая может вызывать боль, иногда пульсирующую. Обратите внимание на следующие симптомы сепсиса, когда больной отдыхает (пульс и частоту дыхания следует проверять в состоянии покоя): Если вы подозреваете, что какие-либо симптомы свидетельствуют о тяжелом сепсисе, больному необходима интенсивная терапия. Если наблюдается несколько из перечисленных выше симптомов, требуется немедленная медицинская помощь и госпитализация.

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If treated medically, very urgently people can more fully recover from the "milder, beginning levels of sepsis". Recovery becomes more and more difficult as minutes and hours pass... as any organs and limbs can be damaged beyond help by tiny blood clots and death of tissues. Infection may be unseen/internal, which can be/lead to a very serious danger, if it goes untreated. One may be mild sepsis but then can lead to severe complications including amputations, organ failure or septic shock and 50


Немедленно обратитесь к врачу. Сбивайте температуру с помощью отпускаемых без рецепта средств. Отдыхайте. Приглушайте свет. Старайтесь не прикасаться к области гениталий. Включайте увлажнитель воздуха. Поддерживайте водный баланс организма.

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As soon as you think that you or someone you know may have measles (see: How to Diagnose Measles), make an appointment with your doctor to receive a proper diagnosis. Describe your symptoms and try to schedule your appointment as soon as possible. Follow any instructions given by the doctor.  Since measles can appear similar to chicken pox, it's important to get a definitive diagnosis from your doctor so that proper treatment is given. Your doctor will likely recommend you stay home and avoid co


Немедленно отключите кабель питания и снимите аккумуляторную батарею. Переверните ноутбук вверх дном на полотенце. Сразу промокните как можно больше влаги салфеткой. Оставьте раскрытый ноутбук просушиться на 1–2 дня. Отнесите ноутбук специалисту по ремонту и чистке компьютеров и ноутбуков, если пролитая жидкость была сладкой. Установите аккумулятор на место и включите ноутбук, когда он полностью высохнет.

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Disconnect the power cord right away and hold down the power button until your laptop goes off. If liquid touches the electrical components inside of your computer, it can be permanently damaged. By working quickly, you’ll help minimize the risk of electrical damage.  If the laptop starts to smoke or steam, or you see bubbling or bulging, don't touch it. You could be seriously burned or suffer an electrical shock.  Even if you get the laptop dry, residue from sugary, acidic, or alcoholic drinks


Немедленно постирайте одежду.

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This potent cleaning mixture needs to be removed quickly before it damages the fabric fibers. Wash as usual, then dry. This should remove the stain.


Немедленно прибегните к медицинской помощи. Проверьтесь на менингит. Приготовьтесь к госпитализации. Предохраняйтесь от заражения менингитом.

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Meningitis is very serious. Symptoms can develop over the course of a few hours or over several days, but once you suspect that meningitis is the cause of these symptoms, you should seek emergency medical care at a hospital or clinic.  Full recovery often depends on prompt treatment, so you should never hesitate to seek medical care if meningitis is suspected. Since many of the symptoms associated with meningitis can also be caused by more common yet less serious illnesses, you may not catch the


Немедленно убирайте остатки еды и кости вокруг конуры. Пылесосьте ковры Убирайте мусор и отходы, которые лежат в доме и во дворе. Заводите собаку в дом, когда на улице очень жарко.

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Do not leave dog food or bones out, as flies are attracted to open food sources. Set specific meal times for your dog to prevent their living space from becoming infested with flies. veral times a week. If your dog is often bothered by flies in your home, you may have an infestation. Regularly vacuuming your carpet will help you pick up any fly eggs on the ground that may be unseen by the naked eye. After vacuuming your home, empty the vacuum cleaner outside to prevent reinfestation. Because fli


Немного подождите и понаблюдайте. Нанесите теплый компресс. Подумайте о том, чтобы использовать масло чайного дерева. Попробуйте выпустить из фурункула гнойную жидкость.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most people's natural immune systems are strong enough to effectively deal with minor skin infections such as boils. Thus, boils often heal on their own after a period of a few weeks, although you'll likely experience some itching and mild throbbing pain in the early stages. Boils can become more painful with time as the pressure builds up from pus accumulation, although they can spontaneously burst after a few weeks and then clear up quickly.  If you are anticipating a boil bursting on its own


Необходимо выбрать для этого правильный нож. Отрежьте концы тыквы. Нарезайте тыкву плавными движениями. Достаньте семена.

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Since acorn squashes are notoriously hard to cut, you'll need a sharp, long chef's knife for this job. The knife will need to be long enough to cut through most of the squash, so choose a knife that's about 8 to 10 inches. The blade should be sturdy and sharp. Using the right, sharp knife will help you easily slice through the squash and prevent injury to your fingers. If you don't have a sharp chef's knife, you can use a serrated knife or a cleaver. Regardless of which knife you choose, it need


Необходимо знать функцию желудя. Желуди нужно искать у основания дуба. Измерьте длину и диаметр плюски. Обратите внимание на характеристики желудя.

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The acorn contains the "seeds" of the oak tree, and an acorn buried in the right location may eventually sprout into a towering oak in its own right.  The acorn develops within a cup-like structure called a cupule. The cupule delivers the nutrients that flow from the roots and leaves all through the tree, along the branches, and through the stem into the acorn. When the acorn rests with its point facing down, the cupule should look like a sort of cap atop the nut. The cap is not a part of the ac


Необходимо знать, когда и где использовать трот. Соберите экипировку. Подготовьте линию. Опустите линию. Потяните вверх линию. Бросьте линию снова и повторите процесс. Храните оборудование должным образом.

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Using a trotline can take some effort and time, but it can yield a good bounty of crabs. A trotline is basically just a line that is anchored between two buoys and set with bait. The crabs get a hold of the bait and then you draw up the line.  A good time to set a trotline is a still morning after a hot, muggy night, because the crabs tend to be running. Mornings are good to remove the trotline, because the crabs are more sluggish and less likely to release the line when you draw it up. The best


Необходимо понять механизм будущего пистолета. Сконструируйте свой «ствол». Поместите спусковой механизм в «ствол». Добавьте рукоятку к вашему пистолету. Улучшите свой пистолет. Теперь, когда вы готовы стрелять, натяните резинку. Цель!

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Generally, a rubber band is stretched from a fixed hook or notch at the front end of the gun (where an actual gun's muzzle would be) to a moving mechanism at the back of the gun (where an actual gun's hammer would be.) When you pull the trigger, the mechanism shifts, allowing the rubber band to snap forward, sending it flying in the direction that the gun's "barrel" is pointing. Many Lego rubber band gun possibilities exist, as do many variations on the firing mechanism. The general principle be


Непременно верните родителям долг, если вы пообещали сделать это. Подумайте о  том, как избежать этой ситуации в будущем. Воспользуйтесь другим источником денег в следующий раз.

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Once the money is in your pocket, you'll feel relief that you can pay for what you need. But don't forget to start saving money so you can pay your parents back if that was part of the bargain you struck with them. Keeping up your end will make your parents feel better about having loaned you money. Also, you'll feel better when you are no longer beholden to them. While there's nothing wrong with asking your parents for money, it's not a situation you want to be in forever. Your parents need to


Нет – это великое слово. Задавайте вопросы. Сначала обсудите предложение с надежным источником. Ваши конфиденциальные данные должны оставаться таковыми.

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Do not feel guilty or pressured into saying yes. If a salesperson is trying to make a sale, it is entirely within your right to say no. Be firm and stand strong.Try a few different tactics.  “Thank you for giving me information about this, but I’m not interested.” “I do not feel comfortable making a decision on this.” “I do not feel I have enough information to make an informed decision.” “I do not feel you or your organization is being completely honest with me.” If someone is pushing you into


Неукоснительно соблюдайте законодательство. Воспользуйтесь официальными образцами банкнот от Центробанка.

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Creating any kind of currency is generally regulated by your national government. In the United States, the final fake bill must be shrunk down to 75% or less of the original bill’s size or enlarged to over 150% of the original bill’s size. The government also encourages anyone who prints fake money to make it one-sided. Check with your national or local government before starting printing any fake money, just to be safe. You should also note that it is illegal to copy money in color tones in ma


Ни в коем случае не возводите этого парня на пьедестал. Не бойтесь напомнить себе о том, как испортились ваши предыдущие отношения. Если вы хотите, чтобы отношения продолжались и развивались, оставайтесь собой.

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One of the major causes of falling too hard for a guy is seeing him as flawless. Remind yourself that no one is flawless. Instead of choosing to ignore his shortcomings, figure them out and think about whether or not you can accept them. If you avoid this and end up in a relationship with him, his inability to maintain the perfect image you created for him will damage the relationship. Try having a conversation about weaknesses. He probably knows his flaws best, and learning this information fro


Ниже представлены дни недели.

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SUNDAY: Yekşemme/ êkşemb i/ Yekşeme MONDAY: Dûşemme/ duşemb / Dişeme TUESDAY:Seşemme/ sêşemb/ Sêşeme WEDNESDAY: Çuwarşemme/ carşemb/ Çwarşeme THURSDAY: Pêncşemme/ pêncşemb/ Pêncşeme FRIDAY: Cúmha/ Heynî/ Cume SATURDAY: Şemme / Şemî/ Şeme


Ниже представлены приветствия.

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Say Hello : Slaw! , Dem Baş!/ Silav/ Silam/choni/dam bash Say How are you: Chonî? / Tu başî?/ Xasîd?, Xweşîd?/Chakid? Say I'm fine: Çakim , Xasim/ başim/ Xasim/bashm Say Thank you: Supas/ Spas/ Spas/dast xosh Say Yes: balê /arê / Erî Say No: Ne / Na/ Ne/naxer Say I : Mn / Ez/ Me Say You(singular): To / Tu/ To Say He/She: Aw/ Ewe/ Ewe, Üwe Say We : Éme / Em/ Éme Say You(Plural): Éwe / Hun/ Éwe Say They: Ewan Say Good morning: Beyanî baş/ spêde baş/ Şewekî Xweş Say Good Afternoon: Nîwerro baş/ Say


Никогда не выдавливайте угри. Не пользуйтесь инструментом для удаления угрей самостоятельно. Пользуйтесь скрабом для лица с очень мелкими гранулами, чтобы удалять мертвые клетки и не раздражать кожу. Очищайте лицо дважды в день и увлажняйте. Меняйте наволочки раз в неделю. Заведите себе привычку не трогать лицо.

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It's possible to pop blackheads without scarring, as long as you do it cleanly and carefully. When done correctly, this popping method is a fast, effective way to clear up your pores. Many stores now sell blackhead removing instruments so that you can give yourself an at-home facial. However, these tools often get full of bacteria and can scar your skin. Leave using steel instruments to the professionals and stick to using cleansers and exfoliants. If you have sensitive skin, using harsh exfolia


Никогда не обвиняйте партнера в неверности. Разрешайте конфликтные вопросы спокойно и рационально. Меняйте темы разговоров, чтобы они вам не наскучили. Планируйте свой следующий приезд.

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This cannot be stressed enough. A long-distance relationship, even more so than any other relationship, is predicated on mutual trust, and accusing your partner of cheating, or even of wanting to cheat, destroys that trust on both sides of the relationship. Never assume that your partner has been unfaithful, and never confront him or her about it. If you are open with each other and committed to your relationship, she will confess any infidelity to you, and then you can deal with it in a healthy


Никогда не пользуйтесь никакими спреями вблизи аквариума со слизняком. Не берите слизняка на руки. Не забывайте каждый день распылять воду в аквариуме!

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Slugs are very sensitive to chemicals and absorb sprays through their skin. Do not use hairspray or aerosol sprays in the same room where you keep your slugs. This can cause them to die. Slugs should not be handled too often. Only handle them when you need to remove them from the tank for cleaning. If you must handle them, pick them up with wet hands. Slugs dislike being handled and chemicals on your hands from things like lotions and soaps can be harmful to slugs. Slugs need a moist environment


Никогда не смывайте использованный тампон в унитаз. Оберните тампон кусочком туалетной бумаги. Выбросьте тампон в мусорное ведро.

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Once you have removed your tampon, you should dispose of it properly. This means never letting the tampon simply fall into the toilet and then flushing the tampon down the drain. This will clog the drain of the toilet and could damage the plumbing. You should take a piece of toilet paper and wrap it around the tampon. This will prevent blood from dripping everywhere and protect your hands from touching the blood on the tampon. Wrapping the tampon in toilet paper will also make it appear more dis


Никому не говорите о своих планах. Удостоверьтесь, что вы действительно хотите быть вместе с этим человеком. Позвольте этому человеку открыто говорить о недостатках в его или ее отношениях. Сыграйте роль адвоката дьявола.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though you may not think there's anything objectionable about breaking up the person you like and their significant other so both of you will be happier, the world may not see it that way. Also, mature and intelligent couples can see your motives clearly and easily, especially if you have exhibited any jealousy towards one of the partners, claim to be a close friend, or are an ex.  If this is your goal, make sure you're completely certain it's the right thing. Are you willing to sacrifice your d


Новые абзацы и строчки в диалоге выделяйте абзацным отступом. Используйте кавычки правильно. Правильно используйте знаки препинания. Используйте соответствующие знаки препинания в вопросительных и восклицательных предложениях. Используйте тире правильно. Первое слово прямой речи пишите с большой буквы. Разбейте длинную речь на абзацы. Не используйте кавычки, когда используете косвенную речь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Because dialogue involves two or more speakers, readers need something that lets them know where one character’s speech ends and another’s begins. Indenting a new paragraph every time a new character begins speaking provides a visual cue to help readers follow the dialogue.  Even if a speaker only utters half a syllable before they’re interrupted by someone else, that half-syllable still gets its own indented paragraph. In English, dialogue is read from the left side of the page to the right, so


Носите «вареные» или «моченые» джинсы. Наденьте брюки-«парашют». Найдите куртку "Members Only". Наденьте свитер с узором. Попробуйте стиль preppier (преппи).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Acid wash jeans were all the rage in the 80s, for both guys and girls. You can easily buy this style of jean, replete with bleach stains, rips and holes, or you can make your own for a fraction of the cost. You get extra points if the jeans are skinny and/or high-waisted! Parachute pants were tight, shiny, long-lasting pants made from the same material as (you guessed it) parachutes. Available in multiple colors and adorned with an excessive amount of zippers, these pants were a fashion must-hav


Носите браслет из розовых кораллов. Попробуйте метод с красной ниткой. Защитите ребенка с помощью амулета блестящего черного цвета. Используйте метод плевка. Рассыпьте соль. Рассмотрите вариант использования амулета от сглаза.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some suggest that putting a pink coral bracelet on your child will help protect against the evil eye. Others suggest having the child wear a buckeye has the same effect. In Jewish cultures, parents use a red string to fend off the evil eye. For instance, sometimes it's tied around a crib bar or the stroller handle. In some Hispanic cultures, babies wear an amulet made of black jet. Often, it's shaped as a small fist. You may see it with red and black beads on a gold chain. When someone gives you


Носите вещи, которые легко снимать и надевать. Быстро примите душ. Используйте влажные салфетки вместо душа. Оставьте беседы на потом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

On the days that you have gym class, make sure you wear stuff that’s easy to get in and out of. Stick to shoes that are easy to lace or slip on, and pants and a top that are easy to take off on gym days. You'll be able to get out of these clothes – and into your gym clothes – quickly.  For example, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options for gym days. Try to stay away from button-down shirts, multi-layer tops, and tight jeans on gym days


Носите викторианский цилиндр. Наденьте шляпу «поркпай». Попробуйте украсить себя с помощью берета. Щегольните федорой.

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These hats are great with any outfit and are a great touch for a steampunk ensemble. Just keep the outfit simple since these hats are pretty elaborate. Pork pie hats were invented in the Victorian period. Although they were traditionally worn by men, they look great on women as well. Knit and wool berets are great for the cooler seasons. These hats were also originally designed for men, but they look great with a woman's suit or even with girly dresses.


Носите все браслеты или цепочки на другом запястье. Избегайте экстремальных температур. Снимайте часы на время физической активности. Снимайте часы при нанесении косметики или духов. Держите часы подальше от магнитов.

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Wrist jewelry has the potential to scratch either the sides or the face of your watch. Only fabric or thin leather bracelets would be acceptable along with a watch. Avoid metal on the same wrist, no matter what. Friendship bracelets, knitted and crocheted bracelets are not harmful either. Specifically no warmer than 140 °F (60 °C) and no colder than 32 degrees. High heat or cold may affect how lubricants inside the mechanics of the watch allow it to operate. The temperature doesn't have to be ex


Носите длинную одежду, которая будет защищать тело от укусов. Используйте стиральные средства, которые отталкивают комаров. Для защиты от комаров пользуйтесь противомоскитными сетками, которые устанавливаются вокруг кровати. Используйте репелленты от комаров. Если возможно, поменяйте место жительства, переехав в местность, где комары - нечастое явление. Убивайте комаров.

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You can protect against mosquito bites by wearing protective clothing, such as long pants and long-sleeved shirts. You should also ensure that the material is thick enough to prevent the mosquitoes from penetrating the cloth.  If the weather is humid, choose loose clothing which allows air to circulate around your body. Loose clothing will also create a space between your clothing and skin which makes it harder for mosquitoes to reach your skin. Mosquitoes are also attracted to body heat, so it'


Носите защитные очки и перчатки. Нанесите слой на пятно. Дайте краске высохнуть в течение рекомендованного времени и протрите сухой тканью без ворса. Нанесите столько слоев, сколько необходимо.

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When you're handling stain and sanding, it's important to wear protective clothing, gloves, eyewear, and respiration if you're indoors. Avoid getting wood stain in your face or on your skin. If you're staining in your garage, it's also critical to wear breathing protection and to ventilate the area as much as possible. Take frequent breaks and make sure you're getting enough clean air into your lungs. Stop immediately if you start to feel light-headed. Paint the stain onto the wood with the grai


Носите интересные, вычурные вещи. Используйте некоторые вещи повторно, например, большой рулон клейкой ленты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look like you've 'just thrown something on.' Wear things like .. blazers, long scarves, enormous dark sunglasses, dark denim, gray and navy, baggy tops with wide belts, striped things, the whole romantic-gothic look works.  Make sure it's flattering. If you're a female writer, wear red lipstick, smoky eyes, or just foundation and run. When you get to the last strip, decorate it and wear it. Take whatever you have and just make jewelry that looks funky, stylish and original. What's more, it saves


Носите кепку на классический манер. Попробуйте уличный стиль. Создайте европейский стиль.

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Wearing a hat with the brim facing forward is the most classic way to wear a snapback, but it doesn't have to be boring. Typically hats are worn like this at sporting events with team names, numbers, or logos on the front of the hat, but you can also wear a snapback like this as a fashion statement.  For a girl, the classic look to follow this snapback is wearing your hair in a ponytail or a braid. This style helps achieve a cute, sporty look that complements your outfit, but you can also wear y


Носите красное. Подчеркните глаза. Сопереживайте и выражайте согласие. Будьте умеренно истеричны. Будьте немного таинственны. Заполните жизнь событиями.

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Some studies show that men are instinctively attracted to the color red, which–you guessed it–ignites the male passion and libido. And we humans aren't the only ones: some primate species and birds associate the color red with their mating rituals. Like humans blush when embarrassed, hot, or turned on, female baboons will make their fertility known by displaying flushing, or redness, on their genitals and chest. It's biological! Apparently, men are less shallow than their reputation. Rather than


Носите на себе золото или серебро. Вам понадобится спортивная кепка. Носите спортивные напульсники. Носите грилзы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Necklaces, earrings, watches, bracelets, and rings are all common accessories, as long as they are large, shiny, and gaudy. The goal isn't to wear a small tasteful stone, but to wear a shiny piece of "bling." Wearing a single long gold or silver chain is a classic look. Diamonds or other precious stones are also common. The shinier the better. It's commonly disputed where the phrase "bling-bling" came from, now that it is a household term. One of the earliest references was in the 1993 Super Cat


Носите наколенники. Не приседайте и не сидите на корточках. Воздержитесь от больших нагрузок и спорта. Включайте в свой рацион продукты, обладающие противовоспалительными свойствами. Не курите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you spend a significant amount of time sitting on your knees, such as for landscaping or housework, wear cushioned knee pads. If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position. Repetitive motions that use your knees should be avoided if you want to prevent swollen knees. Many sports, especially those that require a lot of jumping and running, can be damaging to your knees. Avoi


Носите необычные, но не экстравагантные цвета. Наденьте ремень. Подберите особые украшения, которые будут дополнять ваш образ. Одевайтесь проще.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When attending semi-formal business and social events, you will want to look both creative and sophisticated. These are prime networking environments, and you never know who may want to buy an expensive piece or give you your next job. Look sharp while standing out with a dark green or brown suit or dress. Belts enhance the style of any outfit they're worn with. When sporting an otherwise plain ensemble, a decorative belt and/or an interesting buckle can help you stand out from the crowd. Let ot


Носите обувь на высоком каблуке. Подберите подходящую обувь. Проявите фантазию при выборе цвета. Избегайте обуви с ремешками на лодыжках. Носите обувь с заостренным носком. Носите обувь с открытой верхней частью. Носите обувь с V-образным вырезом на лодыжке. Попробуйте носить высокие сапоги.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

High heels are a quick way to give your legs an instant length-boost. Even low heels will help, so don’t feel obligated to immediately jump into the highest heels you can find. Aim for the highest heels you can wear while still being comfortable. Having longer-looking legs will do nothing to boost your confidence or make you look sexier if you can’t walk in your heels! Whether you’re wearing a skirt, a dress, or pants, opt for a shoe that matches whatever color your legs are. Doing this will mak


Носите обувь на каблуках или платформе. Предложите партнеру приподнять вас и удерживать в объятиях. Станьте на цыпочки или на носки партнера.

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Break out your tallest pair of heels, boots, or platform shoes to get on more even footing. Be careful not to wear shoes that or too tall which could hamper your ability to balance or walk. A great pair of heeled shoes are both alluring and will overcome the difference of height. If your significant other is able to pick you up, have them sweep you off your feet and hold you in their arms. This will naturally bring your faces close together, allowing you to both to kiss. Stand up on your tiptoes


Носите одежду, в которой вы чувствуете себя комфортно. Ведите себя уверенно, даже если это не так. Оказывайте мелкие любезности, чтобы помогать другим. Не расстраивайтесь, если у вас не получится найти друзей в первый день учебы.

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When you feel comfortable, you’ll feel more like yourself. This will make you more confident, which will help give you the courage to start talking to others.  Don’t try to wear trendy clothes or stylish shoes if they don’t make you feel comfortable. Wearing clothes that you’re not comfortable in will just make you even more nervous on your first day. Wearing clothes you like will also draw the attention of people who like the same style of clothes. Acting like you’re comfortable in your own ski


Носите одежду, в которой вы чувствуете себя комфортно; ваша одежда расскажет миру, какой вы хотите, чтобы он видел вас. Сделайте макияж. Сделайте укладку. Следите за запахом тела. Следите за своим здоровьем.

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There's no denying it; what you wear is important -- it tells the world how you want to be seen.  Therefore, it's important to wear clothes that you feel comfortable in -- that express your personality while also making you feel attractive. Men aren't solely interested in girls who get dolled up to the nines, wearing skin-tight dresses and teetering around in high heels -- although this isn't a bad thing either! The right guy will be irresistibly attracted to a women who feels comfortable in her


Носите одежду, которая будет впечатлять. Больше узнавайте о том, что вас интересует. Общаясь с людьми, смотрите им в глаза. Ставьте перед собой простые цели. Практикуйтесь, разговаривая перед зеркалом.

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It is important that you feel good about your clothing and style to present yourself in the best light. It doesn’t matter what you wear as long as it feels good to you. There is no one style that says “I’m confident,” but if you believe that you wear it well, you will! Being able to discuss a topic in detail will give you the confidence to begin a conversation with many different people. Learn more than just the headlines of a news story and you can discuss the details with several groups of ind


Носите одежду, которая вас стройнит. Носите брюки и юбки с завышенной талией. Избегайте длинных свободных топов. Носите укороченные куртки и топы. Носите узкие джинсы. Комбинируйте широкие штаны и обувь на каблуках. Носите платья и юбки. Обратите внимание на подол. Стремитесь к чистому силуэту. Ищите джинсы с вертикальным узором. Носите однотонную одежду.

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Fitted pants and tops that seem custom made for your body will make you look long and lean. If you’re petite, shop in the petite section of stores to boost your chances of finding clothes that fit properly.  Baggy and ill-fitting clothes will only make you look frumpy, and will do nothing to lengthen your legs. Avoid buying clothes that don’t fit you perfectly. If this is unavoidable, either have your clothes tailored or tailor them yourself so that they fit well. Make sure that your pants are h


Носите очки. Всегда старайтесь пахнуть чем-то слегка «ностальгическим». Имейте при себе какие-то аксессуары, например, наушники, книгу (в идеале иметь с собой всегда), блокнот, необычную ручку. Будьте стильным и элегантным.

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Writers tend to read a lot, and people who read a lot tend to wear glasses. Round rimmed, big, black and squared, thin tortoiseshell ones, whatever you find to your liking. Choose older scents from the 1930s or use lotion that smells like pies. Have a very distinct scent though that makes people have no choice but to remember you. headphones (or earbuds), a book (always), a recycled notepad, unusual pen. Always carry some sort of bag, whether your style is a huge yellow messenger bag or a vintag


Носите перчатки. Используйте пакеты для сэндвичей в качестве перчаток. Ешьте перец.

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If you’re going to be cooking with hot peppers and you don’t wear gloves, you may get what are called “hot pepper hands.”  Your hands will burn and sting, and you should take care not to touch your eyes after your hands contact chili oil! The best solution is to wear vinyl or latex gloves. You can be burned similarly by Thai chilis, serranos, or habaneros.  The burning comes from the chili oils and capsaicin that is contained in the peppers. It would be even worse if you touched your eyes with c


Носите платья в стиле Мэрилин. Примерьте на себя более расслабленный образ. Носите обувь, как у Мэрилин. Выбирайте одежду правильных цветов. Используйте такие же аксессуары, как Мэрилин. Завершите образ. Носите подходящие украшения.

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Marilyn Monroe is known for her gorgeous, sexy dresses, and if you want to look like her, then you have to get comfortable with wearing them as often as you can. In general, her dresses served to emphasize her hourglass figure, often with a more low-cut look and a belt around her waist. Here are some dresses that you can try for inspiration:  A halter neck dress. This dress is Marilyn's most famous, known for its appearance in The Seven Year Itch. This dress was white, with a full skirt with ruf


Носите подходящую обувь. Следите за чистотой и сухостью ног. Старайтесь укрепить свой иммунитет! Очень важно помнить о пользе физических упражнений.

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Fungus thrives in moist, poorly ventilated areas, so wear light, breathable shoes and alternate them often.   Discard old shoes that might harbor fungi. Change your socks twice a day if your feet are prone to sweating. Wear natural fabrics like cotton or wool and, unless they’re synthetics specifically designed to wick moisture away from the wearer. Expose your feet to sunlight and fresh air when possible. Wash your feet with antibacterial soap and dry them thoroughly, especially between your to


Носите пояс, если у вас стройная фигура. Выбирайте цветной верх, если у вас фигура в форме яблока или груши. Выбирайте крупные украшения, если у вас узкие бедра. Носите кардиганы, если у вас грушевидный тип фигуры. Выбирайте юбки с рюшами и украшениями, если у вас миниатюрная фигура.

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Cinching a belt around the waist line of your skirt helps accentuate your figure. If you have a slimmer figure, a belt can help create more curves. For example, wear an A-line skirt with an attractive, colorful belt cinched around the waist. Tuck your shirt in to make the belt visible. With apple and pear figures, you'll want to create balance between your slimmer upper body and wider lower body. Stick to patterned tops paired with solid skirts to flatter your figure. For example, try a cute, fl


Носите пояса на талии. Носите платья, которые расширяются к низу. Избегайте джинсов с низкой посадкой. Попробуйте носить утягивающее нижнее белье.

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Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any


Носите правильную одежду. Делайте легкий макияж. Аксессуары. Полюбите каждый сантиметр своего тела. Уделите немного времени уходу за внешностью. Пользуйтесь духами или ароматным лосьоном.

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Try wearing skirts instead of pants or jeans — skirts are comfy and feminine. A skirt looks cute paired with a blouse, belt and flats. Wear skirts as short or long as you like, but make sure it looks nice. Many think pink and purple are more feminine colors. Nothing really beats a classic pencil skirt, while a pleated skirt can be both cute and comfortable. If you've been wearing jeans for years, wearing a skirt will be a revelation; it will make you feel classy and feminine, especially when you


Носите сапоги до колен на работу. Рассмотрим стиль сапог выше колена. Носите сапоги в стиле верховой езды. Комбинируйте джинсы с любыми сапогами.

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Tall boots can be a refreshing change from flats or high heels. Be sure they are sophisticated and modest for your office, and leave the shiny, loud ones for the weekend.  Pair with fall-ready textures like tweeds, wool, and cashmere, like a knee-length tweed skirt and a cashmere sweater. These all make for subtly stylish work or school attire. You could also pair your knee-highs with a pencil skirts and tailored shirt. Toss on a cardigan for the cooler months. The over-the-knee boot can be grea


Носите сапоги поверх узких брюк. Носите сапоги под широкими брюками. Сапоги должны дополнять ваш наряд.

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Choose ankle or knee-high boots like cowboy boots or riding boots to tuck pants or jeans into. Slouch boots are often roomier if you’re having trouble fitting your pants under boots. Wear skinny or narrow fit pants for this look. To show off ankle boots with pants that are a little too long, roll the bottoms over once or twice to create a cuff. It’s okay to leave a little skin showing between pants and boots. Choose light-wash jeans for this look. Choose narrow, smooth boots without a lot of ext


Носите свободную одежду из натуральных материалов. Стирайте одежду мягким моющим средством и не используйте смягчители тканей. Ежедневно мойте подмышки мягким мылом. Перейдите на другой дезодорант. При сухости кожи или экземе пользуйтесь неароматизированными увлажняющими средствами.

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Clothing that is made of synthetic fibers like polyester might irritate your armpit, causing a rash.  Try wearing cotton or another natural fiber instead.  Tops that hug the armpit too tightly can also be an issue, so only wear clothes that don’t chafe or rub against your armpit. This is especially important if you live in a warm climate. Avoid any products that have dyes or fragrances, which can irritate the skin and worsen your armpit rash.  Additionally, rinse your clothes twice to ensure the


Носите солнцезащитные очки в дневное время. Уменьшите яркость компьютерного экрана. Регулярно давайте глазам отдохнуть. . Тренируйте периферическое зрение. Попробуйте выполнять упражнение, которое часто используется в спортивной тренировке. Сосредоточьте внимание на периферическом зрении.

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A few hours of exposure to bright sunlight light and ultraviolet radiation from the sun can reduce your ability to adjust to darkness.  Daytime exposure to the bright sunlight without wearing sunglasses can cause your adjustment to the darkness to be delayed by about 10 minutes for every 2 to 3 hours of bright sunlight exposure. Plus, in addition to the time delay in adapting to the dark, the degree of night vision is also reduced. For example, ten consecutive days of exposure to bright sunlight


Носите суспензорий для удобства и защиты во время занятий спортом. Убедитесь, что суспензорий подходит вам по размеру. Решите, будете ли вы носить чашку. Выберите чашку. Подумайте о том, чтобы носить компрессионные шорты, если считаете суспензорий слишком неудобным.

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A jockstrap is recommended for any sport that requires running, such as track and field or basketball.For contact sports or sports involving fast-moving balls, a cup is also recommended. You will want to consider waist size and pouch comfort. The jockstrap should be tight enough to lift and hold the penis and testicles close to the body, out of the way during movement. but not too tight, as chafing can contribute to jock itch. A cup is a hard molded piece of plastic or metal that fits inside of


Носите суспензорий как обычное нижнее белье. Убедитесь, что ваш суспензорий удобный. Определитесь с фасоном. Выберите материалы. Учитывайте форму мешочка. Выберите свой бренд.

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Increasingly, men are turning to jockstraps as an everyday form of underwear due to their comfort and attractiveness. Jockstraps are usually sized by waist. You will want to try several to make sure your genitals are also comfortable. Unlike in sports, you do not need to worry about how close they hold your genitals to your body. Pick a jockstrap that you find most comfortable. Fashion jockstraps don’t just come in the typical waist band, pouch and two straps style that typifies sports jockstrap


Носите тонкие колготки с удобной одеждой. Обратите внимание на погоду. Узнайте, как остановить затяжку.

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Wearing tight clothes over a pair of pantyhose can make for an uncomfortable day. If possible, wear clothes that are easy to slip off when you need to use the restroom, and that won't make you feel too pinched and confined. If your outfit is form-fitting, you might want to consider these other options:  Knee-highs or thigh-highs which look like pantyhose, but don't have the constraining panty top. Tights, which are similar to pantyhose but can be found in different fabrics that let your skin bre


Носите футболку просто так.

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If it reveals too much skin, then wear a bandeau or a tank underneath it.


Носите хлопковое белье. Носите просторную одежду. Всегда меняйте мокрую одежду. Мойтесь после секса. Мочитесь после секса. Пользуйтесь презервативами.

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Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. You can also prevent these conditions by not wearing underwear. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.  If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be to


Носите чистую одежду. Уберите катышки с одежды. Носите любимую одежду. Одевайтесь стильно. Носите чистую и полированную обувь. Используйте хороший парфюм. Ухаживайте за кожаными изделиями.

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After cleaning and drying your clothes always fold immediately after to avoid wrinkles. Take any clothing with stains for immediate treatment at a dry cleaner. Make sure there aren't loose threads, the buttons are intact, and the hem is clean.  If you take care of yourself, take care your clothing. Use a lint roller on your clothes if it’s needed. Pilling is the build up of fibers and threads that create little balls on your clothes. You don’t need any special equipment to de-pill your clothes.