Игнорируйте ненавистников. Излучайте уверенность. Избегайте ненавистников. Докажите их неправоту.

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If possible, don't even bother to engage with your haters. Bullies often feed upon the thrill of provoking a reaction. Quite often, haters are trying to validate themselves by making you feel bad. This can spiral into a vicious circle where the hater insults you, you react, and the hater reacts to your reaction.  Bullies are a special type of hater. For someone to be a bully, their actions must be repetitive and there must be some type of power imbalance involved. While all bullies are haters, n


Игнорируйте проблемное поведение. Избегайте паранойи. Изучите свое поведение. Серьезно поговорите с человеком и попросите его относиться к вам с уважением. Сообщите доверенному руководителю, если это поведение продолжается.

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People who engage in unsavory behavior, such as talking behind a friend’s back, usually feel insecure in some way. If someone you know is talking about you behind your back, know that it usually means more about that person’s character than it does about yours. Try to take the high road and ignore the person doing this. You don’t have to dignify their behavior with your attention. It can help you feel reassured to hang out with trusted friends or family members you know love and care for you. If


Игра Каджитом. Игра Босмером. Игра Аргонианцем. Игра Бретонцем.

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The Khajit are a natural choice for a Nightblade as they have a race-based bonus to their stealth radius. However, their other race bonuses make them better as a more combat-based Nightblade (they also have bonuses to medium armor and melee attacks). Lean towards a dual wield, instead of a bow, to take advantage of the bonus. Khajit are available to those in the Aldmeri Dominion. Bosmer are another natural choice for a Nightblade. They have a bonus to stealth as well, plus a bonus to bow use. Ac


Играйте в Скрабл, используя слова, включенные в стандартный толковый словарь русского языка, и откажитесь от несуществующих или незафиксированных словарями слов. Соблюдайте этикет при участии в соревнованиях. Вступите в Федерацию Scrabble России. Внимательно изучайте слова русского языка. Научитесь правильно оценивать имеющиеся у вас на руках косточки с буквами. Ведите учет использованных и оставшихся в игре косточек.

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If you're going to play professionally, such as at the National Scrabble Tournaments, you need to play by the rules. Buy an official dictionary and enforce the rules when playing with friends. You need to practice how you'll play if you're going to be a professional.  You can practice against other professionals online at the Internet Scrabble Club, a sort of meeting place for serious players.  This can help you learn the tricky, odd words needed to play professionally, like "umiak," "MBAQANGA,"


Играйте в игры. Готовьте вместе. Ностальгируйте. Займитесь совместным проектом.

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Playing games together can be a relaxing way to hang out while keeping things moving. Play cards, board games, or games that don't require any supplies. Go for board games you both enjoy, or try out a new one neither of you knows. Figuring out the rules of a new game together is part of the fun.  If you're playing a competitive game, come up with flirty penalties and prizes. The winner should win something thrilling. Freak each other out with occult practices. Play with a Ouija board, or look up


Играйте за лучшие команды. Учитывайте свою позицию на поле, чтобы тренировки приносили максимальную пользу. Двигайтесь без мяча, а не только в момент приема. Относитесь к тренировкам серьезно и укрепляйте свои слабые места. Играйте и принимайте решения с максимальной скоростью. Прислушивайтесь к критике и советам касательно ваших недостатков.

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. There are no shortcuts to being a better soccer player other than playing as much as you can. That said, you'll get much better much faster if you're up against the toughest competition you can handle. Try out for a team that pushes you, or, if that's not possible, make challenges for yourself. Go join the local adult pick-up game (just bring cleats and jump on the field,) get your teammates to play with you in the offseason, and keep practicing alone when there is no one to join you. If you h


Играйте с теми, кто играет чуть лучше вас. Закройте все приложения, нагружающие компьютер, когда играете. Поставьте громкость на максимум! Вступайте в Лигу! Побольше практики! Общайтесь в игре лишь тогда, когда вас убили.

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If you play with people that are horrible or people that are much better than you, then you won't be able to learn anything. As you get better, move up servers. This includes programs like MSN, AIM and Limewire. If you experience lag, then try contacting your ISP or try fixing it in some way. If you lag in Counter-Strike, it can greatly alter how well you play. Sound is the most important factor in CS. By listening to footsteps, you can know when to start walking silently (default - shift) or to


Играйте со своим питомцем каждый день. Чешите и гладьте питомца в его любимых местах. Часто хвалите питомца. Ежедневно разговаривайте с питомцем успокаивающим голосом. Награждайте питомца полезными угощениями.

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To give your pet the physical and mental exercise it needs, do your best to play together every day. If you have a dog, play games like fetch and hide and seek. If you have a cat, play with feathers, streamers, string, and toy mice.  Daily playtime is especially important if you have a cat or dog. However, other animals need playtime, too. For instance, rabbits need some time out of their cage to exercise. Make sure a room is safe before letting a rabbit, rodent, or other small pet out of its ca


Играйте со своим щенком до тех пор, пока он вас не укусит. Как только щенок вас укусит, полностью расслабьте руку. Снова начните играть со щенком. Поощряйте позитивное общение со щенком. Добавьте к своей реакции взвизгом перерывы, если сам по себе визг не помогает. Ужесточайте требования к осторожности укусов. Будьте терпеливы и настойчивы.

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When she does, give out a high-pitched yelp, imitating the yelp of a dog. The sound should be loud and sharp, like a dog’s yelp would be. Stand up to stop playing with the puppy to further reinforce that her behavior was not acceptable. If you are clicker training the puppy, click as soon as he withdraws her mouth from your hand or lets up the pressure. Jerking your hands back in pain, while certainly a natural response, may actually encourage your puppy to play harder and continue biting. When


Идем в магазин за продуктами. Ешьте 300 - 400 калорий на завтрак в течение 90 минут после сна. Уменьшите порции на 25 процентов. Замените белковые продукты с высоким содержанием жира на продукты с низким содержанием жира. Удалите жидкие калории из вашего рациона. Постарайтесь предпринять эти изменения в ближайшие 4 дня, однако, вы можете следовать этим правилам всю свою жизнь.

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Stay on the perimeter of the store and buy mainly fruits and vegetables. Over 1/2 of your plate should be filled with vegetables at each meal.  Aim to replace processed foods, such as bread, with complex carbohydrates from fruits and vegetables. High-carb vegetables include squash, beans, sweet potatoes, green peas, carrots, beets and corn. These vegetables will fill you up and keep you full longer than bread or pasta. Mix in low-carb vegetables, such as avocado, green beans, tomatoes, bell pepp


Идите в ванную. Вызовите рвоту. Отдыхайте. Посетите врача.

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Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and


Идите на пляж. Найдите большой камень. Проверьте любые воды прилива. Возьмите краба и положите его в ведро. Положите краба назад.

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Most beaches around the world have a type of beach crab that you can find along the shore. They vary in color, from the typically dark green common shore crab in England to the invasive Asian shore crab that has spread from its natural (and non-invasive) habitat in Asia to the east coast of the United States.  While you can find these crabs on most beaches, the rockier ones tend to be better for finding them, as the crabs like to hide under the rocks. Make sure you bring along a pail and small t


Идите туда, где можно спокойно и безопасно пострелять из дробовика. Зарядите оружие. Когда будете готовы стрелять, плавно нажмите на курок. Научитесь стрелять метче.

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Remember that shot goes for several hundred yards, and slugs even farther. Gun clubs and shooting ranges are the safest bet to start out with and learn the basics.  Shoot some clay to get familiar with your shotgun before taking it into the woods.  If you're going to hunt, make sure that you're not on private property, that it's the appropriate season, and that you follow the laws and regulations in your area. First, make sure the safety is on. If you have a "break action" shotgun, meaning that


Избавляйтесь от отмерших клеток кожи. Сравните несколько косметических средств. Нанесите тональный крем или консилер.

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Use a body scrub the morning before you want to cover up your stretch marks. Try a body scrub made with caffeine. This may make your skin appear tighter and smoother. Try a leg and body cover up cream. There are a number of cover ups on the market that will cover up stretch marks and other lines that detract from healthy-looking skin. No one has the exact same skin, so you may have to try a few products to see which is best for you.  Choose a color that will match your skin tone. Remember that i


Избавьтесь от весов. Начните питаться правильно. Ведите активный образ жизни. Ставьте перед собой цели. Старайтесь одеваться и выглядеть хорошо.

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This may seem counter-intuitive, but a surefire way to stop obsessing and feeling bad over your weight is to get rid of your scale. As it turns out, the scale is only one - and not the most reliable - way to measure your progress. Plus, if you are climbing on the scale every morning and beating yourself up because the number stays the same or climbs, it's probably causing you more trouble than it's worth.  Weight can be misleading, as 150 pounds will look totally different on a person who is 5'2


Избавьтесь от влияния сторонних лиц. Окружите себя позитивной социальной поддержкой. Протягивайте руку помощи другим людям. Обратитесь за консультацией к психотерапевту.

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If you have negative thoughts in your head, it’s possible you have people around you who are giving fodder to those same types of negative messages about you, even close friends and family. In order to let go of shame and move forward, you'll need to minimize "toxic" individuals who bring you down rather than lift you up.  Consider the negative statements of others to be 10 pound weights. These weigh you down and it becomes more difficult to bring yourself back up. Free yourself from that burden


Избавьтесь от волнения перед презентацией. Заранее обдумайте сценарий. Говорите не спеша. Проводите презентацию в разговорном стиле. Репетируйте.

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It may be easier said than done, but a key aspect of all successful presenters is their ability to get past negative feelings prior to the presentation. Nervousness is a tough thing to overcome if you struggle with it, but it can be significantly lessened so long as you minimize potential stressors. Make sure you get ample sleep and preparation in advance of your presentation date. Give yourself the time you need to feel confident about your project. Meditating for a few minutes before your pres


Избавьтесь от всех связанных с курением принадлежностей. Не оставайтесь без дела. Вознаграждайте себя. Сохраняйте позитивный настрой и не будьте слишком строги к себе. Обратитесь за помощью.

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Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking.  Avoid smoking triggers like bars or other places where smoking is permitted. Hang out with non-smokers. Do things to distract you from smoking and take your mind off of your cravings. Start a new hobby or spend more time with your friends.


Избавьтесь от клеща надлежащим образом. Можно сохранить клеща для проведения анализов. Осматривайте место укуса в поисках возможных симптомов.

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The tick will probably still be alive when you remove it. You can soak it in rubbing alcohol or flush it down the toilet to prevent it from attaching itself to you or your loved ones. If ticks in your area are known to frequently carry Lyme disease, you might want to save the tick in case you need to get it tested. Place it in a plastic food storage bag, seal the bag, then put it in the freezer. Find a lab that does tick testing and follow instructions for properly submitting the tick. In the we


Избавьтесь от лишней мебели. Освободите пространство окна. Убедитесь, что книжные полки и полочки для мелочей чистые, и без пыли. Уберите семейные фотографии, сертификаты, заслуги и прочие вещи со стен.

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Less is always more. You may even want to consider getting in stage furniture if your own furniture is looking shabby and worn. Furniture lined around walls makes a room seem smaller and cramped. Remove clutter from the area and shift furniture away. Clean the windows well. Pull back the curtains and lift the blinds to let in the light. Remove excess books from the room; this is not the time to prove intellectual prowess. from the walls. These are too personal and can hamper the buyers' ability


Избавьтесь от мысли, что вы не можете заработать деньги самостоятельно. Дайте реальную оценку вашей внешности, уму и личности. Не будьте слишком очевидны. Ведите себя как леди.

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It is easier. Give it a chance if you are young. Stay in school and understand what new fields are opening up. Invest money every month in a savings account - no matter how small - just start saving. If you are working, try to be the best in your job. If you are average looking, slow-witted with a dull personality, forget it. Write down a list of what needs to be improved, then do it. You need to look just as rich and powerful as the man you're trying to catch, but don't forget your personality


Избавьтесь от ненужных вещей. Упакуйте вещи в соответствии с четким планом. Составьте список задач, которые нужно выполнить до переезда. Поручайте дела другим.

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When you’re moving is a great time to get rid of old things you don’t need anymore. It can be a big stress relief and make moving easier, since you’ll have less to move.  When you’re going through your things, put them into four piles: sell, donate, toss, and keep. You can try to sell some items online, while donating less valuable items to thrift stores. Minimizing the things you have can also relieve stress. You’ll feel better when you’re not worried about keeping everything you own in your mo


Избавьтесь от неприятного запаха с помощью пищевой соды.

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Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.


Избавьтесь от пятен на древесине с помощью пищевой соды и лимонного сока. Продезинфицируйте утварь перекисью водорода.

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Pour a small amount of baking soda onto the spoon. A teaspoon or so should cover it, depending on its size. Squeeze enough lemon juice to cover the spoon on its surface to make a paste with the baking soda. Use a cloth or your fingers to work it through the wood, and try to work in the direction of its grain.  Rinse thoroughly with water when finished, and repeat if necessary. Add a coarse salt to the mixture for more abrasion. Place your wooden spoon in a basin, pan, or sink. Pour hydrogen pero


Избавьтесь от стоячей воды вокруг дома, чтобы комарам было негде откладывать яйца. Заделайте все отверстия и щели в защитных экранах ваших окон и дверей. Используйте средство от насекомых. Носите защитную одежду на открытом воздухе.

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Unclog your gutters, change the water in wading pools or birdbaths and store containers upside down so that they don't collect water. Also, don't leave tires laying around in your yard. That way, mosquitoes won't be as likely to enter your home. Get a repellant that contains DEET, Picaridin or lemon eucalyptus oil. Citronella candles may also offer some protection from mosquitoes. Put on long sleeves, long pants and socks. Also, wear a wide-brimmed hat or a baseball cap with a fold-out neck flap


Избавьтесь от страха отказов. Разделяйте себя и отказ. Рассматривайте отказ как возможность.

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It's natural to feel a little hurt after getting rejected, but it's important that you don't let yourself become afraid of rejection in the future. That kind of fear and avoidance are part of catastrophizing, which involves assuming that one experience is part of a larger, more serious pattern.  Remember that even though rejection may be inconvenient and even painful, it is not a horrible, life-or-death situation.  Keep in mind that rejection is never permanent. New opportunities will always pre


Избавьтесь от стремления всегда быть правым. Сформируйте собственное мнение. Не судите людей по внешности. Перестаньте навешивать ярлыки на людей. Воздерживайтесь от суждений о людях. Предоставляйте людям второй шанс. Не сплетничайте о других людях.

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Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations a


Избавьтесь от устройств, которые содержат жидкую ртуть. Осторожно обращайтесь с содержащими ртуть устройствами. Замените содержащие ртуть устройства.

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Once you’ve identified objects that contain or might contain liquid mercury in your home, replace them with items that do not contain mercury.  For instance, trade in your old mercury thermometer for a digital thermometer. If you have, for instance, an old glass thermometer that contains liquid mercury, do not carelessly toss it on your counter.  Instead, place it gently on a padded surface and store it safely. For instance, you might wrap a thermometer that contains liquid mercury in a soft bla


Избавьтесь от физических напоминаний о бывшем партнере. Избавьтесь от цифровых напоминаний. Сосредоточьтесь на себе и не думайте о бывшем партнере. Не соглашайтесь на секс с бывшим партнером после расставания.

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Seeing things that remind you of your ex will keep you locked in the cycle of craving their affection. Go through your living space and remove anything that makes you think of them. Take down photos, remove gifts, and collect mementos. Donate or throw away the items so they won’t remind you of the past. If you don’t want to throw the stuff away, put the items in a box that you can give to a friend. When you’re ready, your friend can either discard the box or return it to you. Your digital world


Избавьтесь от фобии. Создайте шкалу беспокойства. Запишите свои страхи. Двигайтесь вперед очень постепенно. Ездите с водителями, которым вы доверяете. Учитесь водить.

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You've probably been told that you need to face your fear. Exposing yourself to the fear is especially important if you've been avoiding driving for fear that you'll have a panic attack. Exposure therapy remains one of the most important ways to get over a phobia, although you should know and be able to use relaxation techniques before you start. This way, you'll have some sense of control during the session. Avoiding your phobia will actually make the fear worse over time and can create other p


Избавьтесь от хлама. Если у вас есть лишнее место, создайте там уютный уголок. Зажгите побольше свечей, чтобы в комнате был приятный свет. Держите в комнате пушистые покрывала. Украсьте дом растениями и природными декоративными элементами.

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Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing


Избегайте «фантазийной связи», строя новые отношения. Установите конструктивную связь с человеком. Поощряйте откровенность со стороны партнера. Старайтесь не идеализировать партнера. Будьте самим собой.

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This term was coined by psychologist Robert Firestone to describe a phenomenon that happens all too often in new relationships: Because of defensive behaviors established due to past hurts, the individuals within a couple abandon their individual identities and interests to merge into a single unit, in the hopes that it will completely fulfill and protect them.  This causes issues because it doesn’t allow either partner to live as a unique individual within a healthy couple relationship. It fost


Избегайте аксессуаров, которые закрывают ваше лицо. Откажитесь от вещей, которые могут вас отвлекать. Попробуйте технику под названием «позерство». Следите за личной гигиеной

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Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more invitin


Избегайте бесформенной одежды. Подберите вещи по фигуре. Выбирайте одежду по размеру. Носите топы и кардиганы длиной чуть ниже самой широкой части бедер. Если у вас небольшой рост, носите топы, которые заканчиваются чуть выше самой широкой части бедер. Носите прямые или расклешенные брюки. Выбирайте платья и юбки А-силуэта. Узнайте, к какому типу фигуры вы принадлежите. Выбирайте мягкие драпирующие ткани.

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Many heavy set women settle for shapeless plus sized clothing because they feel a need to hide their heaviness. Oversized, baggy pieces only make you look larger, however. Like any other woman, you should dress in a way that works with the natural contours of your shape and accentuates your curves. Fitted tops and dresses that nip in at the waist are especially flattering since they define your waist, making your top and bottom look more proportioned. Clothes that are too tight will show any rol


Избегайте возобновления близких отношений. Дайте выход своему гневу. Посетите психолога. При необходимости полностью разорвите отношения.

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Narcissists don't let their extensions go easily. If you're trying to distance yourself from a narcissist, they will manipulate you to get you to stay. Avoid getting sucked back into this cycle. Stay strong as you end a relationship with a narcissist.  A narcissist often feigns the desire to change when they sense someone is leaving. They may tell you things will be different this time, and make big promises for major changes. Remember, a narcissist only acts to serve their own needs. They are o


Избегайте высоких температур. Старайтесь сохранять спокойствие, когда чувствуете смущение, тревогу, злость или страх. Избегайте физической нагрузки. Носите просторную одежду или майки без рукавов. Избегайте одежды из плотных тканей. Носите несколько слоев одежды. Носите одежду темного цвета. Подумайте об использовании прокладок для подмышек. Обрабатывайте подмышечные впадины детской присыпкой. Давайте подмышкам возможность дышать. Избегайте острой пищи. Носите с собой носовой платок.

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One reason that sweating occurs is to keep the body cool. If you live in a place where the weather is warm or if your work or school keeps the thermostat high, then your body is more likely to produce sweat. Thus, if you do not want to sweat, you should do your best to avoid warm temperatures. This is not easy to do, but when you experience these feelings your autonomic nervous system reacts by producing sweat. Therefore, do your best to remain calm. While exercise is important for maintaining a


Избегайте гипотермии. Следите, нет ли поблизости акул. Ищите сушу. Добывайте питьевую воду. Подавайте сигналы спасателям.

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Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on.


Избегайте жирной пищи. Ограничьте употребление пищи, вызывающей газообразование. Снизьте потребление клетчатки. Оцените потребляемую вами ежедневную дозу молочных продуктов. Ежедневно ешьте йогурт, способствующий росту полезных кишечных бактерий. Ешьте меньше соли. Проблемы с пищеварением могут быть вызваны трудностями с перевариванием искусственных заменителей сахара. Для нормализации пищеварения пейте достаточное количество воды.

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Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from pl


Избегайте закрытых вопросов, на которые можно ответить односложно — только «да» или «нет». Обратите внимание на выражение лица и язык тела. Избегайте чрезмерных комплиментов. Попробуйте завести глубокий душевный разговор.

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Try to get the person to open up a little with questions that begin: “how do you feel about—,” “why do you think—,” or “what do you think about this—.” Leading questions like these will assure your introverted partner that they have space to go in depth with their answer, and are more likely to spark a rewarding conversation for both of you. Some introverts are animated with certain people that they know, while others will seem consistently aloof. Don’t give up too fast, but if someone repeatedl


Избегайте их. Вежливо намекните своим родителям. Попробуйте более грубые намеки. Спросите, можно ли вам перебраться в другую комнату. Поговорите с ними.

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This is a short term, immediate solution. If the problem persists, think about how to avoid it in the long run.  Use earplugs  and headphones  to drown out the sounds. Soundproof your room. This is a long term solution, but it doesn't always have to be expensive. Move your furniture- it does make a difference whether your bed is right next to their bedroom wall, or across the room. If possible, put a bookshelf to the shared wall. Listen to your own music- whales songs are very effective, as the


Избегайте контакта в течение первого месяца после расставания. Сосредоточьтесь на себе. Не преследуйте бывшего партнера в течение этого периода времени. Выясните, испытывает ли ваш бывший партнер к вам интерес.

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They will call you if they want to talk. If they don't, nothing you say or wear will change that. Sometimes, ignoring your ex makes them feel like you are perfectly fine without them and are moving on, which is the exact opposite of what they want.  Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to g


Избегайте контактов с пылью и плесенью. Избегайте парфюмерии и других сильных запахов. Избегайте грязного воздуха. Избегайте всех видов дыма. Старайтесь избегать простуд. Лечите аллергию.

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These are common asthma triggers, and keeping a clean environment can go a long way in preventing asthma flareups. Make vacuuming and dusting part of your weekly cleaning routine to avoid triggering an asthma attack. To avoid dust mites, use mattress and pillow covers, wash bedding often and avoid quilts that use down feathers.  Mold is caused by humidity, so use a hygrometer to check how humid your home environment is. Use a dehumidifier to keep the environment moisture and mold-free. Regularly


Избегайте кофеина. Избегайте алкогольных напитков. Похудейте. Исключите из своего рациона продукты, к которым у вас повышенная чувствительность. Регулярно выполняйте физические упражнения. Уменьшите уровень стресса. Получайте достаточное количество солнечного света в течение дня. Избегайте дневного сна.

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An afternoon cup of coffee or tea can keep some people from falling asleep. Try not to drink any caffeinated beverages after lunchtime.  Watch out for hidden sources of caffeine as well, such as chocolate and energy drinks. Some over-the-counter medications, particularly diet pills, contain caffeine, too.  Try not to consume more than 400 mg of caffeine per day, regardless of what time you drink it. This equates to about four cups of coffee. Although alcohol might make you drowsy, the effect is


Избегайте критики в адрес друга. Возьмите на себя ответственность за свое собственное счастье. Излучайте позитив. Не присоединяйтесь к дружескому негативу. Проявляйте сострадание. Умейте защитить себя. Подумайте об обращении к психотерапевту.

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Lecturing your friend about his negative patterns can make him feel even worse, and he may turn on you. Criticism is difficult for everyone, but it’s especially difficult for someone with negative thoughts and emotions circulating in his head. Trying to vent to him about his own behavior may just escalate the situation and make him feel attacked. Provide a supportive environment to the best of your abilities. If you let your happiness depend on a negative person, it will end in disaster. Keep yo


Избегайте людей, у которых есть насморк и кашель. Не пользуйтесь общей посудой и столовыми приборами с больным ребенком. Изолируйте ребенка. Мойте руки с мылом.

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The bacteria that causes group A strep (that causes scarlet fever) comes from the nose and mouth. Scarlet fever spreads via bacteria in droplets of sneezes and coughs. Don't let anyone spray you with their germs! It might be faster to cut up her food, but get a different knife for your own use. The sick child's germs can easily make their way into your system, too. You will be of no use to your beloved little one if you become ill. If there are other children in the home who are not infected, do


Избегайте негативного влияния. Подвергайте сомнению негативные мысли. Разберитесь с травмами прошлого. Не бойтесь неудач.

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Humans are highly susceptible to “emotional contagion,” meaning that the feelings of those around us influence our own. Steer clear of bad behavior and negativity so that it will not rub off on you.  Choose your friends wisely. The friends we surround ourselves with can have an overwhelming impact on our outlooks — both good and bad. If your friends are always being negative, consider sharing your own positivity process with them. Encourage them to learn ways of being positive, too. If they’re s


Избегайте недосыпания, перенапряжения и усталости, особенно когда болеете или восстанавливаетесь после болезни. Учтите следующие факторы риска.

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Get your seven or more hours of sleep. Extensive sleep loss/deprivation is detrimental to your immune system. Realize that Sepsis is more common and more dangerous with any of these risks:  Are very young or very old -- which may have immune system weakness Have a compromised immune system -- such as due to certain illness, drugs/medications Are already very sick, often in a hospital's intensive care unit -- system is overtaxed Have wounds or injuries, such as burns Have invasive devices, such a


Избегайте некоторых продуктов. Уменьшите потребление алкогольных напитков. Уменьшите потребление кофеина. Если вы чувствуете позывы к дефекации, не игнорируйте их. Оставайтесь физически активным. Измените положение тела во время дефекации.

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Foods that have been processed and combined with white flour and sugar are completely stripped of their healthy fiber content. Eating foods without fiber is hard on digestive system and can lead to constipation. These foods are common culprits:  White bread Snack foods Fast foods Fried foods Dairy Candy Alcoholic beverages like wine, beer and whiskey among others have a dehydrating effect. Being dehydrated can make it much more difficult to pass stools. If you tend to get constipated often, you


Избегайте ненужных контактов. Не следите за человеком в интернете. Не соглашайтесь на близость с этим человеком. Спрячьте все, что напоминает вам о человеке. Начните поддерживать дружеские отношения, когда будете готовы.

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This means no calling, no emailing, and no “accidentally” bumping into the person in question while he or she happens to be on a daily morning run. If you want to get over someone, you need to put enough distance in between the two of you to give yourself a chance to heal. Of course, this can be difficult if you work with or have class with the other person. In this case, the best thing you can do is to limit your interactions to those which are only absolutely essential to your daily life. You


Избегайте никотиновых триггеров. Отвлекайтесь. Сдерживайте и контролируйте свою тягу. Используйте методы релаксации. Находите время на занятия физкультурой.

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Many smokers find that they experience cravings whenever they are in situations or places where they smoke most often. If you tend to smoke at parties, bars, or around a particular group of friends, and you want to temper your smoking habits, it may be best to avoid those triggers until a day when you're ready to smoke.  The first step in avoiding triggers is to identify what your triggers are. Think about when you most often smoke, and compare that place/scenario with your frequency of cravings


Избегайте общения с бывшим партнером, по крайней мере, первое время. Не корите себя, если чувствуете душевную боль. Проведите некоторое время наедине с собой. Положитесь на друзей и семью.

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Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a break


Избегайте обычных мест, где братья и сестры будут искать в первую очередь: Спрячьте дневник среди школьных принадлежностей. Если у вас есть брат, то вы можете спрятать дневник в некоторых плюшевых игрушках, которые вам не жалко выбросить. Если у вас есть сестра, спрячьте дневник в наиболее неприглядное место, которое вы можете найти. Если вы прячете дневник от родителей, то положите его туда, где они не будут искать. Матери Повесьте замок на дневник. Возьмите сейф-книгу.

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Under your bed In your pillowcase In your dresser Under your couch In the back of your computer Take a blue notebook cover and put the diary in it. Place on the blue cover again. Tag it. On the tag, write your name, school name and the subject you're supposed to use it for. It's better to put your sibling's most hated subjects so that if they take it, they won't open it. Place the diary with your school notebooks and put some other notebooks or papers on it. Another good idea is to put some scho


Избегайте одноразового пластика. Внимательно относитесь к сбору мусора. Сокращайте выбросы парниковых газов.

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” Plastic waste, improperly disposed of, is a leading cause of harm to oceans and their wildlife. Plastic waste that finds its way to the ocean does not decompose and can collect in the bellies of wildlife or in floating islands of trash.  Bring reusable bags to the store, and look for products with minimal packaging. Bring your own mug to the coffee shop, and avoid individually packaged foods and drinks (including single-cup coffee makers).  When you cannot avoid plastic packaging, look for ite


Избегайте опасности или предупреждайте других, когда вы чувствуете враждебность. Всегда знать, если кто-то говорит вам правду или нет экономит время и энергию. Эмпатам дано быть хорошими хранителями земли. Помогать другим, используя как профессиональное мастерство, так и эмпатическую способность, – призвание многих эмпатов.

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Hostility is a large and unmistakable emotional mass for an Empath.  Once one has sensed this specific set of vibrations and learned that it means hostility or danger, it can be avoided or sidestepped rather easily. Even if others to not know you are an Empath, in most groups it is easy to suggest taking one hallway, road or path versus another, thereby bypassing the threat. This knowledge eliminates confusion and frustration in many aspects of life. Most Empaths are very strongly connected to t


Избегайте опасных и незаконных добавок. Проконсультируйтесь с диетологом. Внимательно изучайте описание пищевых добавок. Получайте достаточно аминокислот. Выберите витамины, которые способствуют росту мышц. Принимайте рыбий жир. Принимайте добавки хотя бы в течение месяца, чтобы они дали результат. Отрегулируйте прием белковых добавок в соответствии со своей диетой.

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There are no legitimate short cuts to muscle gains. There are many supplements that claim to enable you to build muscle quickly, but may come with disastrous long-term health consequences. When you're trying to accelerate muscle growth, the best way to do so safely is to talk to someone who has experience with sports or bodybuilding nutrition and can advise you on which supplements will most benefit you.  If you're a member of a gym, they typically will have a dietician or nutritionist on staff


Избегайте периодов пиковой солнечной активности. Оденьте подходящую одежду. Носите шляпу и солнцезащитные очки. Используйте солнцезащитный крем. Постарайтесь как можно чаще оставаться в тени.

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Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays durin


Избегайте поверхностных отношений. Не молчите. Установите границы. Научитесь принимать отказы.

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A true friendship is one where you’ll connect over meaningful things, not just because you’re on the same team or prefer the same brand of clothing. It doesn’t matter what other people think of your friendship, it only matters how you feel in the friendship. A friend that might be more superficial or focused on appearances will:  Criticize you. Be dramatic or negative toward you. Disrespect your needs and opinions. Take advantage of you. Manipulate or control you to do what they want. Don't be a


Избегайте повторяющихся движений в одном и том же месте. Делайте перерывы. Всегда выполняйте разминку. Развивайте выносливость. Остановитесь в случае острой боли. Следите за своей осанкой. Скомпенсируйте разную длину ног. Используйте подкладки.

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That is, bursitis is often caused by you using the same joint to do the same movement over and over, such as doing too many push-ups or even something as small as typing for too long. If you do have to do an action for a long period of time, be sure to rest from time to time. For instance, if you have been writing or typing for a long period of time, take a few minutes to stretch your hands and arms. A physical therapist can help you with exercises and stretches for your specific needs. Before y


Избегайте посадки слишком близко к бетону. Добавьте в почву органические вещества. Посадите гардению на подготовленный участок. Поместите гардению в ямку, которую сделали. Накройте землю вокруг гардении мульчей.

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While you can still plant your gardenias outside windows so that you can enjoy their lovely smell, you do not want to plant them right up against your house or walkways. The soil near concrete changes in alkalinity and gardenias will struggle when planted in soil with too high of a pH level. Gardenias like soil that is rich in nutrients. Work fertilizer, peat moss or manure into the soil to enhance the growth of your plant. Plant your gardenias either in the fall or spring. If you are planting m


Избегайте приема лекарств до осмотра врачом. Немедленно обратитесь в скорую помощь по телефону 103 (с мобильного) или 03 (со стационарного телефона). Опишите свои симптомы в приемном отделении больницы. Знайте, чего ожидать от осмотра. Будьте готовы к дополнительным процедурам и анализам. Пройдите операцию по удалению аппендицита. Соблюдайте режим восстановления после операции.

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If you feel that you have the symptoms of appendicitis, then it's important not to make your situation worse as you wait for treatment in the emergency room. Here's what you should avoid as you wait to be treated:  Don't take laxatives or pain medication. Laxatives might irritate your intestines further and pain meds can make it harder for you to monitor any spikes in abdominal pain.  Don't take antacids. They can worsen pain associated with appendicitis. Don't use heating pads, which can cause


Избегайте применения рвотных средств, если они не были назначены. Не пейте соленую воду. Будьте осторожны с применением прочих домашних средств. Избегайте применения потенциально опасных веществ.

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Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning vi


Избегайте продуктов, которые могут повышать уровень ПСА. Ешьте больше помидор. Пейте гранатовый сок. Подумайте о приеме добавок «Pomi-T». Попробуйте пищевые добавки «PC-SPES».

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Certain foods seem to affect the prostate gland negatively and increase blood levels of PSA. More specifically, diets rich in dairy products (milk, cheese, yogurt) and animal fat (meat, lard, butter) have been linked to an increased risk of prostate cancer. Therefore, switching to a healthy diet that's low in saturated fat and high in antioxidant-rich fruits and vegetables can reduce your risk of prostate cancer and lower PSA levels.  Dairy products seem to trigger higher levels of an insulin-li


Избегайте простого пересказа тезиса. Не стоит использовать цитаты. Не используйте высокопарный язык. Не вводите в концовке новый материал. Не сосредотачивайтесь на незначительном пункте или идеи в эссе.

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A common problem with many conclusions is that they simply restate the thesis and summarize what’s already been said. This doesn’t give your readers a compelling reason to read the conclusion -- they already know what it’s going to say. Instead, try to take your reader to the “next level” in your conclusion, or provide some further sophistication to your original ideas. There is usually no need to clog up the ending of your essay with quotes and analysis — that should have been what you were doi


Избегайте простых углеводов. Ешьте семена. Ешьте чеснок.

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Parasites often feed on sugar; you need to cut off the parasite’s food supply to weaken it in your body. Try and avoid these carbohydrates for at least a week to be effective.  Simple carbohydrates are the sugars naturally or unnaturally in food. Some examples of simple carbs include brown sugar, syrup, raw sugar, corn syrup, fruit juice concentrates.  Simple carbs can also be found in non-whole-grain breads. Try and consume more complex carbohydrates; these are carbs with more dietary fiber tha


Избегайте радикальных диет. Не пропускайте приемы пищи. Ежедневно занимайтесь физическими упражнениями. Употребляйте здоровую пищу. Следите за своей осанкой.

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Crash diets usually involve severely restricting your caloric intake for a period of time, with the goal of losing a lot of weight quickly. Sometimes the 500 or 1000 calories-per-day are supplemented with juice "cleanses," diet pills, or diuretics. While the diet might seem to be working at first, most of this weight loss is due to water loss. Meanwhile, your body's metabolism is actually slowing down, burning fewer calories.  You won't be able to get a healthy nutritional balance for most crash


Избегайте рафинированных углеводов. Будьте креативны. Пробуйте новое.

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For example, choose to replace white bread with whole wheat or rye. Also, whole wheat pastas have improved greatly in quality since they were first introduced to the market. For instance, add barley to beef stew or make a whole grain pilaf with sliced almonds and dried fruit. Learn to cook with quinoa, spelt or couscous so that you can have a break from rice and pasta.


Избегайте ситуаций, в которых есть вероятность контакта с человеком. Попросите о помощи. Оборвите все связи.

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Sometimes you have to make changes to avoid someone you don’t want to talk to. If you know this person is going to be at a party or gathering, don’t go.  Unless you’re in a situation where you can’t excuse yourself like school or work, you may have to choose not to attend a function to avoid someone. Tell a close friend that you aren’t going to be attending the event. Be honest with your friend as to why, but don’t be rude. If you are somewhere and you see someone you want to avoid talking to or


Избегайте ссор. Принесите извинения. Удивите его. Поддерживайте людей, которых цените. Уделяйте внимание людям, которые вам небезразличны.

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Arguments can chip away at a relationship over time. Whenever you can, avoid them at any cost. If something is trivial, it is not worth hurting the other person’s feelings or your relationship with them. Choosing your battles wisely will show a great deal of appreciation for the person.  For example, if someone says to you something like, “Your hair is a mess today,” then it probably isn’t worth addressing. If, however, someone stole money from you, you probably need to have a constructive conve


Избегайте твердой пищи. Держитесь подальше от холодных продуктов и напитков. Подумайте насчет временной пломбы. Попробуйте зубной воск. Приложите холодные компрессы. Примите обезболивающее. Умейте останавливать кровотечение. Обратитесь к зубному врачу как можно быстрее.

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If your tooth is chipped, it is already weak; it can no longer support biting or chewing anything hard. Stick to soft foods to keep from exacerbating the damage. If possible, chew on the other side of your mouth. Chipped teeth can be very sensitive because their nerves are more exposed. Cold foods and beverages will make this problem worse. Eating cold foods may cause pain. If you find a food is irritating your tooth, stop eating it, as it may cause further damage. Dental cement and other simila


Избегайте того, что вызывает герпес. Обнаружьте герпес прежде, чем он появится на поверхности губ. Начните борьбу с герпесом без промедлений. Всегда защищайте губы от воздействия солнечного света. Следите за здоровьем!

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There are a variety of things that can cause cold sores and it's a good idea to be extra vigilant if you are susceptible to them. Even stress and lack of sleep can cause cold sores, so try to get a good night's sleep.  If you come down with a cold, fever or flu, your risk of an outbreak may increase because your immune system is compromised. Make sure you're getting all your necessary vitamins and eating healthfully. Menses, pregnancy, hormonal changes, and even sunlight can cause a cold sore to


Избегайте транс-жиров. Ограничьте потребление насыщенных жиров. Сведите к минимуму потребление натрия. Ограничьте потребление красного мяса. Ограничьте употребление алкоголя Избегайте подслащенных напитков.

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There are a variety of foods in the typical American or Western diet that should be limited or avoided due to their link to heart disease.  Trans fats in particular are one of the worst foods for your heart.  The majority of trans fats are very processed and are a man-made fat.  Very few trans fats occur naturally.  They're typically labeled as "hydrogenated oil" or "partially hydrogenated oils" on the food label. These fats are considered the worst by health professionals.  They raise your LDL


Избегайте употребления обработанных продуктов. Уменьшите потребление красного мяса, моллюсков и гидрогенизированных жиров. Уменьшите потребление молочных продуктов и белой муки. Ешьте органические фрукты и овощи. Ешьте цельнозерновые культуры, орехи, семена и бобовые. Выпивайте минимум 8 стаканов воды ежедневно. Сделайте анализ на аллергии или проблемы пищеварения. Пользуйтесь натуральными дезодорантами.

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Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog


Избегайте хищников. Не ходите с голой кожей, чтобы защититься от царапин и укусов насекомых, которые могут стать причиной инфекции. Вправляйте сломанные кости и не перенапрягайтесь, пока кость не срастется. Много пейте и отдыхайте в случае болезни.

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Predators will be an issue regardless of what part of the world you’re in. To avoid encountering them, try to provide them with advance warnings of your approach by whistling or singing as your travel. You should also keep your camp free of food smells by discarding your food remains far away from it. It’s also a good idea to give any fresh animal kills you encounter a wide berth, since some predators will wander away from their food for a while before returning to it. If you do encounter a pred


Избегайте черного кота. Поговорите с демоном.

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To get this ending, you must play the entire game without interacting with the black cat at all, starting from the beginning until the part where you're about to enter the witch's room. Once you reach the part where you're about to enter the witch's room, the black cat will greet Viola. Notice that in the regular endings, Viola will only encounter a black cat's corpse in this hallway, but since you avoided the black cat, this event will be triggered.  In a brief speech, the cat will say that it


Избегайте четырех самых распространенных убийц взаимоотношений. Поддерживайте соотношение позитивных и негативных взаимодействий в процессе обсуждения конфликта - 5:1.  Разбирайтесь с вечными проблемами. Поднимайте конфликтные темы крайне тактично. Учитесь искать компромиссы. Приносите извинения, когда неправы.

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If you want to effectively manage conflict with your loved one, then you need to avoid the four forms of negativity that are so lethal to relationships that they are sometimes called "the Four Horsemen of the Apocalypse": criticism, contempt, defensiveness, and stonewalling. After observing a couple for only a few hours, scientists can predict with over 94% accuracy whether they will stay together or get divorced if these negative behaviors are not changed. If you find yourself using any of thes


Избегайте шампуней, кондиционеров и средств для укладки волос на химической основе. Не мойте голову ежедневно. Используйте эфирные масла для укрепления волос. Обращайтесь с волосами осторожно, чтобы уменьшить их выпадение. Избегайте горячей укладки. Позвольте волосам расти с их естественной текстурой и цветом. Подстригите волосы.

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Most hair products contain chemicals that are effective at cleaning your hair but may cause much damage. Some people aren't affected by these chemicals, but if you're worried about thinning hair, it's best to avoid them.  Sodium laurel and laureth sulfates are cleaning agents found in most shampoos. They strip the hair of natural oils, which can cause further damage to hair that has already been dyed or chemically treated. That said, there's not enough research to prove that sulfate-free shampoo


Избегайте штампов. Не вините. Избегайте влияния социальных сетей после разрыва.

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When letting someone down easy, it's important to avoid anything your ex might find patronizing or insulting. Cliches, such as "It's not you, it's me," can feel dishonest. Instead, express yourself directly and abandon cliche language. Speaking to your own personal experience is best when letting someone down easy. You may feel some anger and resentment if you're choosing to end a relationship. It can tempting to attribute blame to your ex, especially if he or she hurt you. However, if you want


Известите о своем намерении молиться. Выполните два раката. Повторяйте ракаты, как вы пожелаете. Добавьте вашу собственную молитву после ракатов. Если вы слишком устали, чтобы закончить Тахаджуд, вернитесь в постель.

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As you start your prayer, make a definitive mental declaration to yourself that you are about to perform the Tahajjud. Decide that you are going to complete the Tahajjud in the specific way you have chosen, including how many rakats and which surahs you will recite. Also decide why you are saying the Tahajjud — for instance, to glorify Allah, thank Allah or ask for His forgiveness. You don't have to make this declaration out loud — Allah knows your thoughts, so your intentions will be clear to h


Извинитесь, если вы задели чувства брата или сестры. Будьте более зрелым братом или сестрой. Покажите, что вы не идеальны. Проводите время с братом или сестрой. Если вы хотите заняться чем-то наедине, объясните, почему. Не соревнуйтесь. Хорошо учитесь в школе. Не заставляйте вашего брата или сестру делать то, что делают взрослые, если он или она к этому не готовы.

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It can be really hard to swallow your pride, especially when you’re used to being in charge of your little brother and sister. However, if you’ve made a mistake, genuinely hurt your sibling’s feelings, or just did something you regret, it’s really important that you suck it up and say you’re sorry. Not only will this show your sibling that you really do care, but it will send the message that they should apologize to you when they make a mistake.  Make sure you really mean it and that you’re not


Извинитесь, если это уместно. Превратите все в шутку. Не зацикливайтесь на этом. Сведите инцидент к минимуму. Переключите внимание с вашей неловкости на случаи в жизни других. Дышите.

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If you're embarrassed by something you did to someone else, say you're sorry and be genuine about it. That said, don't draw it out. Let her know you're truly sorry about what you did but don't perseverate on it. For example, if you called her by the wrong name you might say something like: "I'm really sorry about that, I've been really worried about Sarah lately; I guess she's just on my mind a lot right now." Minimize how embarrassing the moment is by laughing at yourself. Embarrassing moments


Извлекайте максимальную пользу из комбинированных упражнений. Нарастите мышцы ног и ягодиц. Укрепите и нарастите мышцы спины. Укрепите мышцы кора, чтобы получить сильный пресс. Нарастите грудные мышцы. Укрепите мышцы рук и плеч.

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Exercises that work the main muscle groups (compound exercises) will give you the most significant gains in muscle mass and boost your metabolic rate. For instance, the bench press works your pectorals, your triceps, and your deltoids in a single exercise. An isolated exercise like a tricep kickback will work only your tricep.  Compound exercises hit more muscle fibers with each lift, so you end up spending less time in the gym.  Try creating a compound exercise routine with a a 4 day upper/lowe


Извлеките воздушный фильтр. Уберите грязь. Промойте фильтр под проточной водой. Более серьезные пятна грязи промойте мыльным раствором. Тщательно высушите фильтр. Верните фильтр на место.

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Turn the system off before touching the filter. Clean the area around the vent with a broom or vacuum before opening the vent. Open the screw(s) or latch and swing open the vent. Vacuum the encasement area, then take out the air filter.  If the system isn’t turned off first, it will suck in debris during the cleaning process. Use a step ladder if the vent is up on the ceiling or a high wall. Brush dirt off the filter into a trash container outside. Connect a hose attachment to your vacuum cleane


Извлеките выгоду из сезонных продуктов. Следите за своими калориями. Пейте воду вместо высококалорийных напитков. Уменьшите потребление спиртного. Держитесь подальше от стола с шашлыком. Вместо гамбургеров и хот-догов отдайте предпочтение морепродуктам. Проверяйте меню, прежде чем выбрать ресторан. Выделите день, чтобы съесть вредное лакомство.

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Summer is a great time to get more fresh fruits and vegetables into your diet because they are more plentiful during this time. Try visiting your local farmers’ market or a farm stand once per week to find fresh, seasonal produce. Fresh fruits and vegetables are usually cheaper when you buy them from a farmers’ market or farm stand. Use an app or another resource to help determine how much you need to eat to maintain your ideal weight. For example, you can put together a personalized plan using


Извлеките крыльевой сустав и разрежьте его. Вытащите сустав ноги и разрежьте его. Найдите киль. Удалите кости крыла. Удалите кости ног. Очистите.

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Grasp the wing in one hand, and the area on the body around the wing joint with the other. Bend the wing back and twist it a bit until the joint pops, then cut through it with the tip of the knife. Locate the gap between the bone and the socket, apply a little pressure, and it should pop free with a little help. Continue working your knife down until you get to the leg. Grasp the leg in one hand, and the area on the body around the leg joint with the other. Bend the leg back and twist it a bit u


Извлеките пользу из общения  со своими сверстниками. Присоединитесь к группе в социальных сетях. Станьте членом местного клуба по интересам. Станьте волонтером. Станьте членом религиозной группы. Больше общайтесь с уже имеющимися друзьями.

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Whether you're a student or an adult, you should have people in your life that you can interact with: peers. Your fellow students or coworkers make great people to interact with. Especially for people with a lot of social anxiety, online communities can be a great place to practice social interaction. You can find a fan group for a TV show or book you like or you can volunteer with sites like wikiHow! There are real-life clubs and groups as well. These are even better for practicing your social


Извлеките растение из горшка, чтобы осмотреть корни и почву, в которой они находятся. Пересадите избыточно поливаемое растение и скорректируйте график его полива. Начните обильно поливать растение, если ему недостает влаги. Повысьте влажность окружающего воздуха, особенно если речь идет о тропических растениях.

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Brown leaf tips are most often a watering issue, but both over- and under-watering can cause them. Hold the plant over the sink, grab the stem and jiggle it a bit, and pull the plant and root ball from the pot. This will make it easier to diagnose under- or over-watering.  If the soil crumbles away instead of holding together in a clump, you’re under-watering. If water drips from the soil, or if the roots look moldy at the ends, you’re over-watering. If you find water-logged soil and roots when


Изготовьте выкройку. Вырежьте выкройку. Перенесите контуры выкройки на ткань. Выкроите детали из ткани. Сшейте между собой детали перчаток. Подрубите верхние и нижние срезы перчаток. Вручную подрубите срезы отверстий под большие пальцы. Выверните перчатки на лицевую сторону.

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Trace around your palm, wrist, and arm on a sheet of paper. Start tracing at the top of your knuckles, and finish anywhere you want on the arm. Lift away your arm. Connect the gap at the top of your tracing with a straight line. Connect the gap where your thumb is with a curved line.  Make sure that the thumb line curves into the tracing. Leave some space around your arm, especially if the fabric you'll be using is not stretchy. Be sure to leave a ½-inch (1.27-centimeter) gap allowance all aroun


Издавайте громкий звук при любой попытке нежелательного поведения. Игнорируйте поведение. Устройте псу «воспитательную паузу». Держите пса на поводке. Перенаправьте энергию собаки в другое русло. Оградите пса от соблазна.

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Say “NO” in a strong and loud voice or another loud noise. Dogs often get into a trance as they hump, but a loud noise might be enough to startle your dog out of that trance.  Your tone should be assertive, but you need to keep anger out of it since anger can heighten a dog's energy instead of lowering it. Try using another source of noise, like a whistle or air horn. Make sure that these noise makers are far enough away from your dog to prevent damage to the ears. Make the noise when the dog is


Изложите введение в первом пункте плана. Изложите основные сведения во втором пункте плана. Сопоставьте план работы с требованиями задания.

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This section should include an attention getting opening and general information about your topic. The information you provide in your introduction outline should gradually become more specific as you progress through its subsections. The last subsection of your introduction outline should be your thesis statement.  Under the first sub-point, write a sentence that introduces the essay topic while also grabbing the reader's attention. A shocking fact or anecdote is a great way to start.   The sec


Излучайте позитив. Поощряйте парня. Не критикуйте. Поддерживайте общение. Ведите себя понятно и не усложняйте. Попросите помочь вам с делом, в котором парень эксперт. Находитесь рядом, когда парень в хорошем настроении.

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Your relationship should be a source of joy and love, not a wrestling match between two angry scorpions who are trapped together. If you want to cultivate a loving and close relationship with your boyfriend, it's important to try to keep things as positive and loving as possible at all times.  Tell him regularly what you like about him. Write down a list of the things that you love about your boyfriend and that you're attracted to. This helps you to remind yourself as well, if you've forgotten.


Измельчайте крекеры. Используйте замороженное манго. Попробуйте другие фрукты, если хотите попробовать что-нибудь новое.

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Put the graham crackers into a resealable bag with a zipper top. Squeeze out all the air, seal the bag, then use a rolling pin or other heavy object to gently press the crackers into powdery crumbs. Using crushed graham crackers will create a finer crust. You can also just crush graham crackers for the top layer of your cake to create a decadent powdery topping. Slice your mangoes ahead of time and freeze them. Freezing mangoes prevents them from getting overly mushy. Just make sure to freeze th


Измельчите желуди в порошок. Добавьте воду в порошок из желудей. Подготовьте раствор железистой соли. Поместите кость в желудевый краситель и оставьте на всю ночь. Извлеките кость. Поместите кость в раствор железистой соли. Кость должна высохнуть. Промойте кость. Высушите кость.

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Pop the caps off 15 acorns and toss the nuts into a powerful electric blender. Blend on high to pulverize the acorns into powder.  You could use two large oak galls instead of acorns if desired. Instead of a blender, you could also grind the nuts into powder using a stone mortar and pestle. Place the powdered nuts in a small to medium non-reactive bowl. Add 1 cup (250 ml) of room temperature water to the powder. Mix to combine using a plastic spoon. Note that the level of the water will need to


Измельчите компостируемые материалы на двухдюймовые кусочки. Разбейте блендером  или заморозьте кухонные отходы перед тем, как добавить их к куче компоста. Сделайте компостную кучу как можно больше. Чередуйте слои коричневого и зеленого материала в компостной куче. Старайтесь не ворошить груду компоста зимой. Поддерживайте компостную кучу во влажном состоянии. Для сохранения влажности изолируйте компостную кучу. Подумайте о покупке готовой компостирующей установки. Если вы считаете, что процесс компостирования остановился, дождитесь потепления.

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Try to chop up your materials into small, 2 inch (5.1 cm) pieces so that it will decompose faster. Exercise caution when using shredded leaves. These items tend to form clumps that are harder to get rid of in the winter, because cold temperatures tend to slow down decomposition. Decomposition of kitchen scraps can be sped up by throwing all these items into a blender with some water, then pouring them into the pile. If this method is unappealing, you can also bag the kitchen scraps and put them


Измените IP-адрес видеорекордера на статический. Переадресуйте порт 88 маршрутизатора Подключите камеры к видеорекордеру. Найдите внешний IP-адрес сети. Подключитесь к видеорекордеру.

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This will vary slightly from DVR to DVR, but you'll usually find the Network or Internet tab, locate the "IP" section, turn off the "Dynamic IP" or "Automatically assign" option, and set the IP address to end in "110". For example, if your DVR's current IP address is 192.168.1.7, you would change it to 192.168.1.110. . On your computer, go to your router's page in a web browser and enable port forwarding for port 88. As with your DVR, your router's page will vary significantly depending on its m


Измените движения, чтобы предупредить развитие травмы из-за повторяющихся действий. Если травма была получена из-за занятий спортом, попросите профессионала проверить вашу технику выполнения упражнений. Делайте разминку перед занятиями, подвергающими нагрузке локоть. Используйте подходящий инвентарь.

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Repetitive movements can irritate an old tennis elbow injury and lead to new injuries as well. If you work in a profession or participate in a sport where you need to move your arm in a certain way many times in a row, try to give yourself breaks and look for ways to change up your movement. For example, if you play tennis, vary your practices by hitting the ball from different positions and take breaks throughout your workout. Poor form can lead to repeat injury, so you may want to have your fo


Измените настройки самой программы, чтобы удалить или добавить ее в автозагрузку. Вы можете удалить программы из автозагрузки, отредактировав реестр системы.

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To find out how to change a particular program’s startup settings, look at the program’s “help” offerings, or do an internet search. For example, Skype, an internet telephony/chat program, can be disabled via Tools → Options → General Settings → deselect "Start Skype when I start Windows". As another example, Dropbox, a file sharing and storage program, can be disabled by right-clicking the system tray icon (the icon in the windows toolbar near the clock), clicking the gear-shaped icon, then sel


Измените параметры автозамены в Microsoft Word. Поменяйте обои на рабочем столе. Положите в рюкзак нижнее белье. Поговорите с подружкой или другом вашего родственника.

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If your brother or sister is at the point in school where they are writing a lot of papers on their computer, you can prank them using their word processing system. Go to “Autocorrect” under the “Tools” tab and change the settings to automatically replace normal words like “that” or ‘the” with ridiculous ones like “blarganauv” and “snoodle-shanks”. Change as many words as you want! If you want to really get them in trouble you can change the words to something like “my teacher stinks” and hope t


Измените походку. Научитесь крепко пожимать руки. Сидите по-другому.

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Men and women tend to walk differently because of biological, physiological, and social differences. To walk more like a guy, make sure you:  Swing your hips less and your shoulders more Walk with your legs a little farther apart than you normally would Keep your elbows slightly winged out Project your head and chest slightly ahead so you're leading your walk with your upper body It’s always polite to have a firm handshake, but many people consider it even more important for guys than girls. To


Измените привычную рутину или отдохните от нее. Принимайте отпускаемые без рецепта нестероидные противовоспалительные средства. Прикладывайте лед к верхней части спины. Принимайте ванны с солью Эпсома. Попробуйте аккуратно растягивать мышцы верхней части спины. Пользуйтесь гимнастическим валиком.

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Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with


Измените прическу. Сделайте пирсинг. Подумайте о татуировке. Перестаньте бриться. Носите модные джинсы. Носите больше черного. Носите берет.

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Choose a look that will make you stand out in a crowd. Consider these ideas for creating a wild look:  Get a blunt cut from your stylist and ask him or her to add bangs. Arrange your hair into dreadlocks if that works for your hair type. Dye or streak your hair with a unique color. If you're wary of making a major change to your hair color that you can't undo, then use a temporary dye. If your hair is braided or dreadlocked, one or two strands dyed a bright color will really pop. When adding a s


Измените расположение экрана. Скорректируйте расстояние до монитора. Скорректируйте яркость и контраст. Почистите экран. Скорректируйте освещение. Уменьшите количество бликов. Замените монитор. Переместите свои рабочие материалы.

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The angle at which you look at your screen can affect the amount of strain on your eyes. Start by adjusting your screen position to slightly lower than eye level.  Specifically, the top of the screen/monitor should be aligned with your eyes, when looking straight ahead. Try tilting the screen/monitor at different angles and heights while you're sitting there and it may help reduce eye fatigue. This angle keeps your neck in a more natural position and results in less work for your eyes. Try to po


Измените рацион питания. Подумайте о нетрадиционных способах лечения. Измените свои повседневные привычки.

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There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, cre


Измените реестр. Введите имя ключа и нажмите «Найти далее». Измените значение ключа. Нажмите «OK», чтобы сохранить внесенные изменения.

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The Registry contains two basic elements: keys and values. If you know the key you want to edit, press Control+f to open the Find dialog box.  When you find the key, double-click it to edit the value data. Some edits may require a Windows restart to take effect.


Измените свое восприятие. Отвечайте остроумной фразой. Говорите уверенно. Демонстрируйте уверенность с помощью языка тела. Продемонстрируйте прохладную реакцию. Не реагируйте. Воспринимайте колкости как комплимент.

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Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-li


Измените свое отношение к питанию. Исключите дрожжи из своего рациона. Соблюдайте диету совместно с другом. Проконсультируйтесь с диетологом.

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The primary thing to keep in mind is that you will be focusing on eating completely fresh foods — nothing fermented, nothing baked, nothing fungal, and nothing that is likely to have attracted any growths. While there is more to it than that, this overall mental attitude can help you make decisions when you come across a new food. Don't have an "I can't have that" attitude; have an "I choose not to have that" attitude! Think of your food not as a treat for your mouth but fuel for your entire bod


Измените свои пищевые привычки. Занимайтесь спортом. Избавьтесь от вредных привычек. Почаще показывайтесь врачу.

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One of the main ways you can reduce the effects of an enlarged heart and help combat the underlying causes of the condition is through diet. You should eat foods low in saturated fats, sodium, and cholesterol. You should incorporate more fruits, vegetables, lean meats, and healthy proteins into your diet.  You should also drink 6-8 8 ounce glasses of water a day.  Try eating more fish, green leafy vegetables, fruit, and beans to help lower your cholesterol and sodium levels and reduce your blood


Измените свои представления о темноте. Представляйте свою кровать безопасным местом. Не стесняйтесь своих страхов. Делитесь с другими людьми. Обратитесь за помощью.

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One of the reasons you may be afraid of the dark is because you feel that darkness is evil, awful, darkly mysterious, chaotic, or any other number of negative things. However, if you want to start embracing the darkness, you have to work on forming positive associations with it. You can think of it as calming, cleansing, or even comforting like a thick, velvet blanket. Work on changing your perception of the dark, and you’ll soon be able to embrace it. Write down all of the things you associate


Измените свои привычки питания. Следите за своим весом. Бросьте курить Носите удобную одежду. Запивайте лекарства достаточным количеством воды. Спите с приподнятой головой.

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If you are afflicted by esophagitis, you should consider how your diet is contributing to the condition. Making some changes to your diet may help you overcome your esophagitis. Try the following strategies:  Eat several small meals during the day. Eliminate chocolate, mints and alcohol. Don’t eat any foods that give you an allergic response. Avoid foods high in acid and other foods that trigger your heartburn. Avoid stooping over or bending immediately after meals. This increases the pressure i


Измените свой внутренний диалог. Создайте позитивное самовосприятие. Занимайтесь спортом. Ходите по дому в кружевном нижнем белье.

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To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”. When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or


Измените свой образ жизни. Предложите физическое утешение. Развлеките кролика. Предложите кролику угощение. Обратитесь к ветеринару.

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Your rabbit is a fragile animal and is easily scared. Your voice or the screams of your children might be interpreted as a danger by the animal. Rapid movements are often mistaken for a predator's attack.  Never scream at the rabbit. It will be terrified and may mistrust you in the future. Some rabbits liked to be carried, others hate it. If you can't make your animal relaxed in your arms, leave him/her alone. If it's essential to pick the rabbit up, such as to remove it from harm, then hold the


Измените свой привычный распорядок дня. Будьте внимательны, когда находитесь в обществе. Не занимайтесь спортом в одиночку. Изучите методы самообороны. Защитите свой дом. Будьте осторожны, открывая дверь.

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Change up your daily routine and do your best to avoid getting into any pattern. Take a different way to work and leave at different times, find other places to get your coffee, or switch around the days of your exercise class. Don’t bury your head in your phone, or listen to music with headphones on while out in public. Remember the saying, “There’s safety in numbers,” so ask friends or family to accompany you places if necessary.  Don’t walk alone at night. Ask your friends to walk you to your


Измените свой распорядок дня. Поговорите с друзьями. Заблокируйте свою бывшую. Двигайтесь дальше.

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If your ex-girlfriend sees you all the time, it will be hard for her to get over you.  Alter your daily routine to minimize your risk of seeing her.  If you know, she goes to a particular grocery store, go to a different one.  Try out a new bar over the weekend if you think she might be visiting the one you usually go to. Watch out if she randomly shows up at the new places you’ve decided to go.  She could be stalking you. If you have mutual friends with your ex, let them know that you’re trying


Измените свой рацион питания. Поддерживайте физическую активность. Поговорите с близкими людьми.

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A diet designed to boost endorphins and other mood enhancing chemicals can help the withdrawal process in addition to the emotional effects of ending an addiction.  High-quality proteins are important. You should aim to get in 20 – 30 grams of protein three times a day. Opt for lean proteins like chicken, fish, and turkey.  Consume a variety of fruits and vegetables as well as heart healthy fats that are found in olive oils, canola oils, avocados, and nuts.  The consumption of sugar and processe


Измените свой рацион, чтобы помочь легким сопротивляться воздействию загрязнителей воздуха. Увеличьте потребление продуктов, богатых витамином А и бета-каротином. Ешьте продукты, богатые витамином С. Увеличьте количество витамина Е в вашем рационе. Увеличьте содержание селена в вашем рационе.

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Some studies have been conducted that indicate certain vitamin-rich foods can help your body to be more resilient. These changes in diet pose no increased risk for other diseases, and they may protect against cancers. These nutrients assist the formation and maintenance of mucous membranes that line the nasal passages and intestinal tract, making them more resistant to infection. Good sources include margarine, butter, sweet potatoes, carrots and liver. This vitamin helps to form connecting subs


Измените свой режим тренировок. Смените обувь. Временно перейдите на другие упражнения. Сбросьте вес, особенно если вы страдаете ожирением. Прервите занятия спортом и отдохните.

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Shin splints are often caused by either running (or walking) too much uphill, on uneven terrain or on particularly hard surfaces such as asphalt or concrete. As such, try altering your course and changing the type of surface you run or walk on — switch to grass, sand or a rubberized athletic track, for examples. Alternatively, cut down on your mileage and the number of times your workout per week. Over-pronation (the rolling in of ankles) and flat feet are risk factors for getting shin splints.


Измените свой стиль. Перестаньте рассказывать о своих привычках и предпочтениях. Перестаньте делиться сокровенными мыслями. Обозначайте свои мысли, стиль и предметы. Создайте новый круг общения без вашей подруги. Попробуйте немного отдалиться от подруги-подражательницы.

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If you find your friend is copying the way you dress or other aspects of your personal style, switch things up a little bit. This might show your friend that it’s okay to embrace different styles. Maybe she'll even experiment with different styles on her own. If your friend is wearing the same fashions and hairstyles as you, don't give them the information she needs to continue copying you. This might push her in the direction of developing her own style.  Suggests places and styles that might e


Измените свою точку зрения. Дышите глубоко. Отвлекитесь. Сосредоточьтесь на положительных аспектах.

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Remember that generational gaps can cause issues in communication. When there is a big difference in age, there can also be significant differences in opinions and and views.Try to be respectful of the elderly person's view point. Shift your perspective to try to see where they are coming from. Asking questions can be a great way to help you change your perspective. Getting more information can help you understand the elderly person's point of view. Sometimes it can be very frustrating to deal w