Не курите. Исключите из своего рациона некоторые продукты питания. Откажитесь от алкоголя.

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Smoking cigarettes, cigars, pipes, and chewing tobacco harms the inner lining of your mouth, and can also cause cancer and other health problems. If you are undergoing chemotherapy, smoking is very likely to produce and mouth sores and make them far more painful and prone to infection.   Quitting tobacco can be very difficult, so talk to your doctor about a plan to help you quit. Your doctor can help provide you with things like the nicotine patch to slowly wean you off cigarettes. You should al


Не кусайте ногти. Не пользуйтесь жидкостями для снятия лака с ацетоном. Поддерживайте здоровое и сбалансированное питание.

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Biting your nails damages your nails and the skin surrounding your nails, which in turn increases your chances of developing a hangnail.  Having your fingers in and around your mouth increases the chances of a hangnail getting infected because of the different bacteria in your mouth. Try keeping your nails painted if you find yourself biting them often. The taste will discourage you from chewing them. Acetone nail polish is a very effective nail polish remover, but it can also significantly dry


Не лейте воду на мельницу страха. Придумайте для ребенка успокаивающий порядок действий перед сном. Разговаривайте с ребенком о страхе темноты. Способствуйте чувству безопасности и комфорта ребенка. Убедите ребенка, что в кровати безопасно. Обратитесь за помощью.

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If you want to help your child get over a fear of the dark, then you have to show them that there’s no such thing as monsters under their bed or scary men in their closet. Don’t humor them and say, “Let me make sure there are no monsters in the closet tonight!” Instead, make it clear that it’s impossible for any monsters to ever be in the closet at all. This can help your child see that the fear is irrational.  If you play into the fear, then your children will think that there really is a chanc


Не ложитесь подремать после трех часов дня. Принимайте снотворные только по показаниям. Не принимайте самостоятельно лекарственных препаратов, отпускаемых без рецепта, которые могут привести к бессоннице и другим проблемам со сном.

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Napping before 3 pm will allow you to maintain your existing sleep schedule and not throw off your internal clock. Keep your naps between 10 to 30 minutes to prevent sleep inertia, which is when you feel groggy and disoriented when you wake up from a deep sleep. Naps any longer than 30 minutes and after 3 pm will likely throw off your internal clock and make it more difficult for you to go to sleep at night. It can also make it more difficult for you to wake up in the morning, leading to oversle


Не макайте собаку мордой в лужу мочи. Наказывайте за лужу сразу после того, как собаке ее сделала. Постарайтесь устранить запах мочи.

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It may take a while for your dog to stop urinating inside after going outside. If you continue to see urine puddles in your home, do not punish your dog by rubbing its face in the urine. Not only is that form of discipline ineffective, but it will make your dog fearful of you. Your dog may think the problem is urinating in front of you, not urinating inside. Therefore, it may find secret places to urinate. Do not discipline your dog for urinating inside if you didn’t catch it in the act. If you


Не мешайте циркуляции в ногах. Носите удобную обувь. Носите компрессионные чулки. Заботьтесь о своей коже.

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The veins in your legs have to work against gravity to carry blood back to your heart. Certain habits can make this process harder on the veins, causing them to become strained and enlarged, which makes them visible. Aid the circulation in your legs by practicing the following habits:  Don't stay in the same position for long periods. Whether you're sitting at a desk all day or standing in front of a classroom for hours at a time, staying in the same position inhibits circulation. Find time to c


Не мойте волосы каждый день, так как это может ослабить их. Пользуйтесь расческой, а не щеткой, чтобы не повредить волосы. Не пользуйтесь горячими инструментами для сушки и укладки волос. Подстригайте волосы, но не делайте это слишком часто. Избегайте наращивания волос и других вредных методов. Будьте осторожны при ношении париков и шиньонов.

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When you wash every day, you put unnecessary strain on your hair follicles. The nourishing oil your scalp naturally produces gets washed away, plus you pull and tug on your hair in the process of washing it, drying it and combing it out. When regrowth is your goal, you want to treat your hair and scalp as gently as you can and leave it alone as much as possible.  Washing every three days or so, or going even longer without washing, is recommended by beauty experts as the best course of action. I


Не мойте голову в течение первых 24–48 часов после обесцвечивания. Вместо простого ополаскивателя после каждого второго мытья головы применяйте питательные косметические средства для волос. Для увлажнения волос ежедневно используйте несмываемый кондиционер. В целях экономии используйте питательные протеиновые маски для домашнего применения. Бережно обращайтесь с волосами, особенно мокрыми. Постарайтесь регулярно срезать секущиеся концы волос. Если позволяют средства, сделайте протеиновую маску для волос в салоне-парикмахерской. Принимайте витамины, которые укрепляют волосы и стимулируют их рост.

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Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel


Не нагнетайте ситуацию. Отказ – это возможность роста. Обычно отказ не отражает вашу суть.

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Most people do not respond well to rejection and tend to immediately personalize it. This can lead to catastrophic thinking. For example, "I did not get this job, therefore I will never get a job." Try avoiding such thought patterns in the immediate aftermath of rejection.  A single rejection, even several rejections, is not an adequate reflection of your entire self or your worth. If a person or organization rejected you, it has no bearing on what happens in the future. You can still find accep


Не надевайте пижаму. Не лежите на кровати. Наполните комнату светом.

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Pyjamas are comfortable, and therefore easy to fall asleep in. Stay in your clothes and wear jeans or something that is not comfortable enough to sleep in. The idea isn't to make yourself uncomfortable, just to avoid anything that your mind associates with sleep. The comfort will make you want to shut your eyes, a surefire way to give in to drowsiness. So sit on a hard chair, the floor, or something similar. You should focus on keeping active, so try to change your location often. Dim lights can


Не нажимайте кнопку повтора на будильнике. Впитайте утренний свет. Купите цветы. Примите теплый душ и завершите процесс ополаскиванием прохладной водой. Начинайте утро с занятий йогой или с растяжки. Не торопитесь.

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When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in ord


Не носите вещи с логотипами или знаком университета. Не носите футболки традиционного кроя. Не носите одежду с дырками или разрезами. Не носите одежду с пятнами. Не носите спортивные костюмы.

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You know those shirts with vintage style text logos or prints that make them seem like they're from the sports department of a fake university? That is a very American style. Avoid it if you want to dress in a European style. The traditional, basic cut tee is a classically American style. Europeans do wear tee shirts, but they tend to be a little nicer. Often they will have a looser, more tailored fit, shorter sleeves, and a V neckline. Any clothes with decorative rips or holes are a giveaway Am


Не нужно ожидать худшего. Ведите себя уверенно и естественно. Создайте возможность для взаимных признаний. Говорите искренне и приветливо.

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If you go into the talk assuming that this revelation will cause the other person to immediately reject you and walk away, you are sabotaging your chances of having a healthy, positive conversation before it even begins.  And, if that is the response you would get from the other person, would you want to be in a relationship anyway? Studies indicate that the odds are in your favor.  About two-thirds of partners are at least initially supportive when informed about the other’s mental illness, whi


Не нужно постоянно проверять почту. Отключите звук на телефоне и выключите интернет. Предупредите других, чтобы не отвлекали вас. Старайтесь не отклоняться от распорядка.

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Random email checks can create a “start-stop-start” pattern to your work day, and lead to wasted time. Avoid opening your email constantly throughout the day, especially if you are supposed to be focusing on a different task. Schedule in three time slots in your schedule for checking email: early morning, after lunch, and mid-afternoon. This will ensure you are not distracted by a continuous stream of emails throughout the day and that you have time set aside to address your emails. This same pr


Не обвиняйте других. Не занимайте оборонительной позиции и не ищите оправданий. Извинитесь за свои действия прямо и искренне. Позвольте человеку задавать вам вопросы. Не просите прощения. Повторите все эти действия и с другими людьми, которых вы, возможно, обидели.

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It is natural to place the blame on others. However, taking full responsibility may actually be the cleanest and easiest way to right the wrong. Similar to blame, excuses for a wrong can make the victim feel like you are trying to shy away from an apology. Explain to the person that you recognize that it was wrong, and that you are sorry for your behavior. Give them the opportunity to ask why or say something about being hurt. Try to avoid defensiveness, even if their response is emotional. Reme


Не обесцвечивайте волосы. Расчешите волосы. Смешайте ингредиенты. Нанесите краску на волосы. Смойте краску. Повторите процедуру.

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If your hair is resistant or if it has been previously colored, you’ll need to bleach it before dyeing it in order to get the shade of red that you want. Mix bleach and 10 or 20 volume developer in a bowl with an applicator brush until it's a yogurt-like consistency. Put on some plastic gloves and a cape to prevent your skin from burning or your clothes from being ruined. Part your hair with the pointed end of the applicator brush and paint the bleach onto your hair from root to tip. Continue ma


Не обрабатывайте глинистую землю, когда она мокрая. Планируйте обработать больше земли, чем вам необходимо. Улучшайте почву в зависимости от результатов теста. Начните с органического удобрения. Засыпьте участок строительным песком. Продолжайте часто контролировать рН почвы. При необходимости подкисляйте почву дополнительно Не устанавливайте систему автоматического полива.

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Wait for a dry spell to start amending the clay soil. Clay that is wet is much easier compacted, making the amending a lot more difficult. You'll need all the help you can get amending clay, so be sure to keep this simple but profound trick in mind. Measure out the space that you'll be amending. Ideally choose a large space to amend. A small amended area might be a haven for your plants, but when their roots start expanding past the small area and hit the clay, they'll double back into the amend


Не обрабатывайте джинсы одновременно с двух сторон.

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Focus on the front or back first, then flip the jeans over to work on the back. If you don't want to bleach a certain side, stuff your pants with newspaper before you begin. The newspaper will prevent the bleach from soaking through to the other side.


Не обсуждайте бывших партнеров и другие деликатные темы хотя бы в самом начале. Старайтесь много не пить в присутствии девушки. Расслабьтесь, чтобы сохранять уверенность в себе и не волноваться слишком сильно.

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These topics run the risk of alienating her or making her feel uncomfortable instead of entertained. Some topics you should avoid at first include:  Politics & Religion (though for some people, these make for the best conversations) Sexually Transmitted Diseases Previous relationships (hers or yours) Although having a beer or two may help you feel more relaxed, you run the risk of embarrassing yourself if you drink too much. Avoid having more than one drink beforehand and don’t go out for drinks


Не общайтесь с людьми, которые вас не понимают. Дайте себе возможность прочувствовать скорбь, если вы расстроены. Поговорите с человеком, которому вы доверяете, о своих чувствах. Займитесь чем-нибудь интересным, что поможет вам почувствовать себя лучше. Поговорите с врачом, если эмоциональная боль беспокоит вас. Обратитесь к психотерапевту, если не справляетесь со своей скорбью сами.

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While many people will be there to support you, some people may judge your decision or say hurtful things. These people won’t help your recovery, so don’t let them around you. Instead, spend time with people who are there to help you. If you think someone might have a bad reaction, don’t tell them about your abortion. You don’t need their opinion about your healthcare needs. While having an abortion may have been your best or only option, you might still feel a sense of sadness or loss. It’s nor


Не ограждайте себя от других вариантов. Держите его в напряжении. Будьте немного загадочны. Ограничьте общение. Пусть он видит, что вы хорошо проводите время с другими парнями. Знайте, когда стоит закончить.

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That’s right. If you want the player to stay interested, then you can’t put all your eggs in one basket, either. Make it known that you’re open to seeing other people, that you’re not closing down your walls just for him and that you’re just as free-spirited as he is. If you’re looking for something more serious and know he’s not it, it’s cool to keep hanging with him while looking for something more, if he knows the score. Don’t feel restricted to just hanging out with the player if he’ll be do


Не ограничивайтесь бегом. Тренируйтесь по фартлек-системе. Чередуйте расстояние. Бегайте по горам.

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Once you are running comfortably for prolonged periods, continue using at least one hard run per week to increase your mileage and endurance. At the same time, start designating at least one other hard day to challenge your body in new ways each week. Encourage runner's high by taxing your body with less familiar forms of stress.  Runner’s high usually occurs when the body experiences prolonged stress. The more endurance you build, the less likely this will happen from basic distance runs, becau


Не ограничивайтесь обязательным минимум на учебе. Уделяйте основное внимание своим профильным предметам. Попробуйте заниматься по учебникам, выходящими за программу 10 класса, самостоятельно. Находите время на выполнение домашних заданий.

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It's easy to fall into a case of early senioritis - where you don't want to do any of your schoolwork, because you feel like you're almost done. However, allowing your grades to drop will show up on your transcripts, which can potentially harm your opportunities for colleges and jobs. If you slack off too much or skip school, you may even put your graduation at risk. Don't let the lack of motivation in junior year bite you later on! Remember, if you fail a class in junior year, you don't have a


Не ожидайте немедленного прилива грудного молока. Не ожидайте, что молока будет много. Постарайтесь как можно больше времени проводить с малышом. Доверяйте своим материнским инстинктам.

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Many women have a delay of several hours or even days before breast milk supply fully arrives. Let-down of milk may be delayed by medication, a surgical birth, or extended separation from your baby after birth. Do not get frustrated if your milk supply seems to be delayed, as most women take up to a week to get a full supply in their breasts on a regular basis. The first several days after your baby is born, you may only produce colostrum. Colostrum arrives before regular milk and is thick, yell


Не оставайтесь в сидячем положении в течение продолжительных периодов времени. Носите компрессионные чулки. Выпивайте 6–8 стаканов (по 240 мл) воды в день. Регулярно выполняйте упражнения. Не носите обувь, которая вам мала.

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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may


Не оставляйте еду в доступных местах. Помните, что все может начаться с одного муравья. Храните пищу в плотно закрывающихся емкостях. Следите за чистотой раковины.

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These ants are coming into your home because there is something there for them: a food source or a warm environment. If you have a very dirty house, ants will multiply – so make sure that you clean daily. The cleaner you keep the house, the less they'll have to eat, and the more they'll look elsewhere for sustenance.  Wipe down all surfaces. Spray tables and counter-tops with a mild bleach or vinegar solution. Make sure you keep up with a regular cleaning regimen: sweep, mop, and vacuum at least


Не оставляйте сообщение после первой попытки позвонить девушке. Оставьте свое имя и номер. Упомяните о предыдущих сообщениях. Установите таймер. Спросите, в какое время лучше позвонить. Не усложняйте ситуацию. Назовите причину, по которой девушка может перезвонить вам.

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If she doesn’t pick up, hang up and wait to try again later or on another day.  If she doesn't answer, figure out another possible time to try when she might be available.  If you call during lunch, consider calling later at around 7:00 or 7:30. If you’re pretty sure she’s often available during the time you called, try the same time again in a day or two. Don’t wait more than one or two days to try again. If you have tried her a couple of times on different days or during different times of day


Не останавливайтесь на достигнутом! Берите цели издалека! Используйте свои навыки ниндзя.

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Imagine the havoc you'll be able to cause with a Lego rubber band machine gun! If you have access to an electric motor, the mechanism can be surprisingly simple - all you need is a gear centered at the back of the gun's beam which can turn via the motor. More elaborate Lego machine guns can even incorporate "minigun" style rotating barrels. Stock up on rubber bands before going on a rampage with one of these. A high-powered Lego sniper rifle allows you to cleanly and precisely annoy your targets


Не отвечайте на бестактные вопросы. Подловите соседа во время слежки за вами. Раскройте немного информации о себе, а затем задайте ответный вопрос. Доставляйте неудобства вашим соседям до тех пор, пока они не оставят вас в покое. Обратитесь в правоохранительные органы.

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If your neighbors ask you a lot of personal questions, tell them that it makes you uncomfortable. The next time they do it, give them a straight answer, like "That's not something I would like to share with you." Stare them down, and make it clear that you mean business. Then walk away. They'll hopefully get the message and back off.  This approach is blunt and straightforward. It may get the point across, but it may also offend your neighbor's pride. Bear in mind that nosy neighbors aren't alwa


Не отвлекайтесь на электронные устройства. Изучайте предметы по очереди, а не все сразу. Организуйте работу с помощью расписания. Делайте записи и задавайте себе вопросы в процессе чтения. Активно отдыхайте хотя бы каждый час. Настройтесь на развитие. Соблюдайте здоровый режим сна.

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If you have family members that distract you, politely ask them to leave so you can continue with your assignments. Make sure the TV and radio are off. Turn your phone on silent. If you don't need the internet for your studying, turn your WiFi off so you won't get distracted.  If you like studying with music, make sure it is chill music, without words, that won't have you singing along and getting distracted. You can ask one of your family members to help you keep all the distractions away from


Не отказывайтесь от приглашений. Визуализируйте свой успех. Искренне интересуйтесь другими людьми в процессе общения. Понаблюдайте за теми, кто умеет общаться легко и непринужденно решительно со всеми. Научитесь правильно вести себя, когда вам отказывают.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, when we have low self-confidence, we tend to isolate ourselves from others. The fear of being rejected or embarrassing ourselves causes us to miss out on opportunities to be social. Unfortunately, people around us may get the wrong impression, assuming we don't want to be around them or don't like them. Sooner or later, the invites may stop coming.   Instead of saying "no" to invites to parties and social gatherings, start to say "yes". Of course, you won't be able to attend every sin


Не откладывайте выполнение домашнего задания на последний момент. Сделайте упражнения на растяжку, а также дыхательные упражнения, прежде чем приступать к выполнению заданий. Выпейте стакан ледяной воды. Выполняйте домашнее задание сидя за столом. Выполняйте логические задания в первую очередь. Встаньте и немного разомнитесь, если вы чувствуете, что засыпаете во время работы над заданиями. Закончите работу вовремя для того, чтобы подготовиться к школе.

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If you wait until the day your homework is due to start working on it, you're going to feel stressed and you may not have enough time to finish. This is especially true for big projects like science projects or book reports. Use the mornings to finish up short worksheets or other homework that doesn't take very long. Stretching helps boost your circulation and can help you feel more alert, which will help you do better on your homework. Taking deep breaths increases the oxygen flow to your brain


Не отмечайте людей в бессмысленных постах или в других постах без их разрешения. Не оставляйте бессмысленные или неловкие комментарии под постами других людей. Используйте соответствующие хэштеги и не ставьте их слишком много. Не затевайте споры под чужими постами. Не хвастайтесь своей жизнью в социальных сетях.

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Tagging people in posts, especially posts that have nothing to do with them, is a bad idea. Even if you're posting photographs and they happen to be in some of them, shoot them a message to ask if it's okay to tag them before you do it. This is especially true if you don't know the person well.  For example, if you are posting your third grade class photo on Facebook, do not search out every person in the image and tag them. Even if you do keep in touch with them, they probably will not apprecia


Не относитесь к понятию «вторая половинка» слишком серьезно. Прислушивайтесь к себе. Не ищите идеального. Создайте крепкую дружескую связь. Работайте над отношениями. Ходите на двойные свидания. Обнимайтесь после секса. Помните о своих жизненных целях. Избегайте порочного круга расставаний и воссоединений. Уделяйте особое внимание ощущению спокойствия и комфорта.

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" Soulmate often implies that two people were made for one another and can exist in perfect harmony. However, all strong, close, lasting relationships will involve conflicts and disagreements. Studies show that couples tend to be more satisfied with their partners when they think of their love as a journey or pathway. Try to frame your own search for a soulmate in these terms: you're not looking for a perfect, harmonious match. Instead, you're looking for a partner to walk the journey of life wi


Не относитесь к себе слишком серьезно. Выбейте у шутника почву из-под ног. Превзойдите шутника.

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Recognize you are human, and you make mistakes just like everyone else, sometimes pretty hilariously. A little lighthearted ribbing might be good to help you lighten your perspective. If you are having a hard time finding the humor in a joke about you, try taking the perspective of an outsider. Retell the joke in your head but about somebody else, perhaps somebody you don't even know. This may help you reduce your defensiveness. If a person is sharing something about you that you might have like


Не паникуйте! Поймите, почему ваш язык примерз к металлу. Пошумите, чтобы кто-то пришел вам на помощь.

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The worst thing you can do is rip your tongue off the metal in a panic. This could give you a serious injury. Instead take a moment to think about your situation clearly. Assess whether you have someone near who can help you. If you have someone with you, make sure they know that you are not joking and that your tongue is really stuck. Basically, your tongue is stuck because your saliva is frozen solid. The reason this happens so quickly on metal, and not on other surfaces, is that metal is a gr


Не паникуйте. Если месячные застали вас врасплох, когда вы находитесь не дома, срочно найдите туалет. Если случилось так, что запачкались не только трусики, но и брюки, повяжите на талии кофту. Поговорите с мамой и медсестрой, если почувствуете боль и дискомфорт. Расскажите своим родителям. Отмечайте дни месячных в календаре.

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Remind yourself that this happens (or will happen or has happened) to half the population of the worldevery single month! Think about all the women you know. Your teachers, pop stars, actresses, police women, politicians, athletes—they've all been through this. Take a deep breath, relax, and congratulate yourself on reaching this important milestone. If it's the middle of third period and you just looked down to find spots of blood in your panties, know that help is not far away. If there's not


Не пейте алкоголь на ночь. Заприте животных. Заглушите свет. Охладите комнату. Приглушите шум. Поменяйте позу.

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Though alcohol can help you fall asleep, it can also make you restless later at night, meaning you won't wake up as refreshed. Stop drinking at least 2 hours before bedtime. Alcohol diminishes your ability to go into REM sleep, so you get less good quality sleep. Also, if you drink too much, it can affect your breathing, making your sleep not as sound. Your pets most likely do not sleep through the night like you do. They move around, make noise, and get up. These activities can wake you up, lea


Не пейте напитки, содержащие кофеин, за 6 часов до сна. За несколько часов до сна отключайте электронные гаджеты и другие отвлекающие устройства. Занимайтесь чем-то расслабляющим. В вашей спальне должно быть прохладно, темно и тихо. Выберите комфортную позу для сна.

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Caffeine is a known stimulant that can found in coffee, non-herbal teas, chocolate, soft drinks, diet drugs, and some brands of pain relievers. It takes your body awhile to process caffeine once you consume it. For example, if you drink a caffeinated beverage at 7 pm, about half of the caffeine will still be in your body by 11 am. To get a good night’s sleep, you should avoid consuming caffeine four to six hours before bed or try to eliminate caffeine from your diet completely. You should also c


Не пейте нестерилизованную воду. Проверяйте, плотно ли запечатаны напитки. Воздерживайтесь от покупки еды у уличных торговцев. Самостоятельно чистите овощи и фрукты. Ешьте хорошо приготовленную пищу. Проверяйте предметы утвари. Регулярно мойте руки. Не купайтесь в воде, которая может быть загрязнена. С осторожностью относитесь к острой пище. Принимайте субсалицилат висмута.

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Tap water and well water aren’t treated in developing nations the same way they are in developed nations. This means that diarrhea-causing microbes are often present. Stick to bottled water rather than water from a tap or well whenever possible.  If you must drink water from a tap, then you should sterilize the water by boiling it for at least three minutes (five minutes if using it to mix baby formula). You can also use iodine tablets to sterilize drinking water or a device with a micro-straine


Не перегружайте себя. Составляйте еженедельный распорядок. Следите за важными датами и конечными сроками. Расставляйте приоритеты. Делайте перерывы и контролируйте темп. Медитируйте

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When you’re juggling classes, homework, extracurricular activities, and your social life, it’s easy to end up with too much on your plate. If you have family or work obligations, college life can feel even more overwhelming.  Don’t take on unnecessary obligations, e.g. extra courses beyond the required courseload per quarter or semester. If you feel overwhelmed by your school workload, talk to your academic advisor about putting together a more manageable schedule. Your workload will feel less o


Не переживайте о необходимости приобретения сразу нескольких неразлучников или о потребности подружить уже имеющегося неразлучника с еще одним неразлучником. Изучите информацию о различных видах неразлучников. Подберите себе птицу в зоомагазине. Разыщите заводчиков неразлучников через интернет. Покажите приобретенную птицу ветеринару. Подумайте о точном установлении пола птицы.

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Contrary to popular belief, keeping lovebirds as a single pet is not frowned upon by breeders and experts so don’t be too concerned about purchasing more than one lovebird at a time. In fact, introducing another lovebird to your lovebird at a later date can be dangerous, as the older lovebird may try to harm or kill the new bird. Another risk of keeping more than one lovebird is that the birds will want to bond with each other, rather than you, their owner.  If you do want to keep more than one


Не переживайте о том, что думают другие. Пробуйте новое или заново открывайте забытое. Будьте независимы. Не думайте об отношениях, если вы не хотите заводить их. Выражайте себя.

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Why should you anyway? You've only got this one life to live, so live it and spend you life openly loving the things that you love. Wear the things that show who you are, listen to music that expresses your soul, and never pay any attention to the haters. They're just upset that they don't enjoy their life that much. This is really what being indie is all about. It is about liking things and appreciating things that are neglected or that deserve more love than they're getting. From small-time mu


Не переживайте, если у вас нет лучшего друга.

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Sometimes there is a sense that everyone has a best friend, but that is not true. This message can give the sense that if you don't have a best friend, there is something wrong with you. The reality is that there may be many reasons you do not have a "best friend", and that can be perfectly all right.   Some people have a variety of friends, none of which are extremely close, but are nonetheless supportive, fun, and meaningful. Friendship takes time. If you have just moved to a new town, you wil


Не переживайте, если этот человек будет негативно вести себя рядом с вами. Обратите внимание, если заметите, что человек обращает внимание исключительно на все хорошее, что есть в вашей жизни, и игнорирует все плохое. Поразмышляйте, не испытывает ли ваш партнер в ваших отношениях страхи или угрозу. Будьте осторожны: Научитесь тому, как и когда необходимо дистанцироваться от человека.

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Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about


Не пишите синопсис от лица главного персонажа. Сократите объем. Не следует раскрывать слишком много подробностей о героях и  вводить второстепенных персонажей. Не нужно анализировать и толковать сюжет. Избегайте риторических вопросов и вопросов без ответов. Не пишите такой синопсис, который будет простым пересказом сюжета.

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The synopsis should be written from a third-person perspective rather than from the point of view of your main characters. Synopses are also usually written in present rather than past tense. For example, instead of writing “I went to the beach house every summer,” write, “Susan travels to the beach every summer.” Synopses are meant to be brief, and wordiness is a common mistake in synopses. Although it can feel painful to cut out dialogue and trim down wording, it will help you create a more sl


Не поддавайтесь искушениям, которые вредят вашему психическому состоянию. Проявляйте заботу о себе. Находите пищу для ума.  Развивайте духовность

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If you're toying with your mental health by drinking, doing drugs, stealing, lying, and so on, you're detracting from your ability to be emotionally and mentally strong. Start phasing these vices out of your life, or at least limit them so they don't control your behavior and emotions. If you have an addiction, get help. Exercise, healthy food, rest, and relaxation will help you to develop and maintain your mental and emotional strength. By taking good care of yourself, you are sending your mind


Не поддавайтесь на плач и просьбы ребенка отложить время сна. Развейте страхи. Слегка приласкайте ребенка. Избегайте метода, который заключается в том, чтобы дать ребенку “выплакаться”. Каждый раз, когда малыш встает, укладывайте его обратно в кровать. Не сердитесь и сохраняйте спокойствие.

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Empathizing with the child can help them feel calmer, because it shows them that you understand and care about their feelings. "I know it's not fun to have to be done playing. I promise your toys will be ready for you in the morning." "It must be scary to feel worried that a monster is under your bed." "I'm sorry to hear that you've been having nightmares. I get nightmares too sometimes, and they're no fun. When I wake up, I remind myself that it wasn't real and I am safe." While toddlers' abili


Не поддавайтесь панике. Не расходуйте слишком много энергии. Оставайтесь на месте. Дайте сигнал о своем местоположении с помощью дыма.

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Panicking can cause you to make poor decisions and affect your judgment. If you're going to get out of the woods, you need to have a clear head. Take deep breaths and focus on the tasks at hand.  Focus on one task at a time to keep from getting overwhelmed. Have hope that you're going to get out of the woods. It may be difficult for you to find adequate food and water if you're lost in the woods. Try not to sweat or use too much energy by doing things like running around and screaming for help i


Не подделывайте деньги. Запомните человека (его внешность в деталях), от которого вы получили фальшивую банкноту. Обратитесь в соответствующие органы власти. Получив и распознав фальшивую купюру, немедленно положите ее в конверт или туда, где вы не сможете прикасаться к ней. Напишите необходимую информацию. Заполните специальную форму. Сдавайте фальшивые банкноты или монеты только уполномоченным сотрудникам полиции или ФСБ.

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It is illegal to possess, produce, or use counterfeit money; if a prosecutor can prove that you have intent to defraud, federal law can punish you with a fine and maximum 20 years in prison.  If it is passed to you, do not pass the counterfeit currency on to anyone other by following these instructions. Inspect bills the moment you are suspicious. Remember who gave you which bills. If you acquire a counterfeit banknote, you must turn it into the Secret Service. Not reporting counterfeit banknote


Не подрывайте доверие родителей. Держите свои обещания, даже если вам придется ради этого отказаться от чего-то интересного. Контролируйте свои эмоции. Принимайте взвешенные решения в вопросах, касающихся секса, наркотиков и алкоголя. Смиритесь с тем, что ваши родители будут вводить ограничения. Демонстрируйте родителям свою готовность проявлять внимание по отношению к другим людям.

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Follow the agreements that you make with them. Never lie to them about how you are going to use the increased independence you’ve negotiated.  If you have a cell phone, answer your parents’ messages and calls. They might reach out more frequently at first, while they adjust to your increased independence. Be patient. Don’t be late. If you are supposed to be home by 10pm, aim to be home by 9:45pm – that way, you have a buffer in case you’re held up by a slow bus, for instance. If you can’t help b


Не позволяйте изолировать себя. Не принимайте критику близко к сердцу. Не вините себя. Не предавайте свои убеждения. Не бойтесь прекратить нездоровые отношения.

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Many controlling spouses isolate their partners by dominating their time or prohibiting them from going out with friends. If this is the case for you, you must stand up for yourself and let your spouse know that you have no intention of letting your other relationships suffer.  You are entitled to time alone as well, so let your spouse know if you need time to pursue your own hobbies or just be by yourself. Encouraging your spouse to take up hobbies may make this easier. You should still spend s


Не позволяйте пятну засохнуть. Застирайте пятна в раковине холодной водой. Воспользуйтесь перекисью водорода, чтобы отмыть стойкие пятна крови. Как можно оперативнее выведите пятна с матраса. Выстирайте простыни и/или одежду в холодной воде.

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As soon as you wake up and notice a stain, change or empty your menstrual product and then pull the sheet or towel off. If you leave the stain alone or lay in bed for a while longer, it'll be harder to get out. You usually don't have to do anything special if the blood is fresh - cold water and a bit of scrubbing with soap can usually get it out. Never use warm or hot water to wash out the blood, though - that will actually cause it to set, making the stain worse. If the stain is bad, try soakin


Не позволяйте себе зацикливаться на одном человеке. Составьте план "Если-то". Проводите больше времени с другими людьми. Улыбайтесь. Займитесь медитацией. Займитесь любимым делом.

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Whether we like it or not, we are in control of our thoughts. If the thought of this person comes to mind, the emotions are only going to be harder to control if you keep on thinking about them. So when they pop up, divert your path. Busy yourself. There's no fixating on your watch. Sure, they'll pop up from time to time, but you're not dwelling. No, sir.  If you actively try to push the thoughts from your mind, you may find yourself thinking about it even more. Be observant and mindful of the t


Не покупайте «запрещенные» продукты. Не носите с собой наличные деньги. Отвлекайтесь.

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Make it hard for you to give in. Don't have them sitting around the house tempting you and drawing you in.Resist the temptation to buy naughty or unhealthy foods just because they're on special. Cutting these foods out of your weekly grocery bill will help you save money and keep you from indulging your cravings at weak moments.  Ask family members or other members of the household to hide their stashes of problematic foods from you. If you’re worried about giving in at the grocery store, ask so


Не покупайте консервы в грязных банках. Не покупайте хот-доги, если вам кажется, что они несвежие. Знайте, как правильно выбирать замороженные продукты. Выбирайте курицу правильно. Правильно выбирайте индейку.

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Don't buy cans that are leaking, bulging, or dented. Jars of food should not be cracked or have loose lids. Avoid buying jars where the button on the lid has already been popped up.  Frozen foods should be frozen completely solid. They should be free of ice crystals and frost, as these are signs that the food may have thawed and then been refrozen. Chicken is easily contaminated if not stored properly. Be extra careful when picking out chicken to bring home.  Choose your chicken towards the end


Не полагайтесь только на симптомы. Обратите внимание на интенсивность и скорость мочеиспускания. Обратите внимание на учащенное мочеиспускание. Обратите внимание на кровь в сперме. Не игнорируйте боль в нижней части спины и в бедрах.

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While symptoms do accompany some stages of prostate cancer, there are almost no symptoms in the early stages. Consult your doctor concerning your risk factors to determine the best screening regimen for you. If you do experience any of the following symptoms, it is very important to schedule an appointment with your doctor as soon as possible. Several prostate cancer symptoms are tied to urination. You may notice that no matter what you do, you urinate more slowly and with decreased force. You m


Не пользуйтесь ароматизированными средствами. Используйте репеллент. Используйте защитную одежду. Избавьтесь от стоячей воды. Используйте свечи с цитронеллой. Сделайте репеллент на основе эфирного масла.

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Some bugs are attracted to certain scents, or just the fact that something smells different from what they’re used to.  Avoid wearing any perfume or scented lotions and creams when outdoors. Insect repellent comes in both spray and lotion versions.  Use insect repellent before going outdoors to help prevent bugs from landing on you in the first place.  The spray is easier to cover your whole body, as it can also be sprayed directly onto your clothing.  However, the lotion can be applied directly


Не пользуйтесь банкоматами в небезопасных местах. Столкнувшись с кем-либо, похлопывайте себя по карманам, чтобы убедиться, что телефон и кошелек на месте. Держитесь на достаточном расстоянии от человека, который объясняет вам, как дойти куда-либо. Одевайтесь невыразительно, чтобы выглядеть как местный(-ая). Не носите сумки близко к проезжей части. Смотрите по сторонам, если решили остановиться и послушать уличных музыкантов. Не позволяйте незнакомцам помогать вам нести ваш багаж.

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ATM machines are magnets for pickpockets. Some thieves will work in pairs to distract you from one side while snatching your money while you aren’t looking. Other criminals will peek over your shoulder to see your PIN number and try to lift your wallet later. If you have to use an ATM, find one inside a reputable business that isn’t out in the open so that you can withdraw your cash in a safe location. ATMs that are tucked away inside of private nooks at restaurants and hotels are much more diff


Не пользуйтесь водопроводной водой, пока не установите причину проблемы. Откройте кран на несколько минут, чтобы проверить, не станет ли вода прозрачной. Спросите соседей, не заметили ли они какие-либо изменения в водопроводной воде. Позвоните в местный водоканал и узнайте о возможных общегородских проблемах с водой. Узнайте, не живете ли вы в болотистой местности. Различайте желтую воду от зеленоватой.

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Although water discoloration can be harmless, your safest option is to stop drinking it until you know what turned it yellow. Until you're certain what the cause is, drink bottled water and avoid cooking or washing with the tap water. If the water clears out after several minutes, the issue is likely with your house plumbing. You will need to contact a plumber to determine an exact cause. If it does not, however, and remains yellow, it is probably an issue with your city's mainline. If the water


Не пользуйтесь лифтом и ходите по лестнице. Паркуйте машину вдали от входа на работе. Старайтесь заниматься спортом как минимум 20 минут в день. Запишитесь в команду или группу.

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Skip the elevator ride in your apartment, office, or even at the mall and take the stairs instead. A brisk walk up and down a set of stairs will get your heart racing and act as a great cardio workout, especially if done on a daily basis. If you don’t have time to schedule in a daily exercise routine, create one for yourself by parking further from your office in the morning. This will mean you have to take a walk to the office and start your day on a healthy note. If you take the bus to work, y


Не пользуйтесь нагревательными инструментами для выпрямления, завивки или укладки волос. Не красьте волосы. Сведите осветление к минимуму. Укладывайте волосы, не прибегая к заколкам, вызывающим повреждения. Мойте голову шампунем не чаще, чем раз в два-три дня. Не спешите расчесывать все еще влажные волосы.

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Regular use of hairdryers, flat irons, and curlers can severely damage the hair if used on a regular basis. Heat will dry out your hair, leaving it rough, dull, and damaged. Unfortunately, hair dyes will damage your hair and keep it from staying soft. Most hair dye pre-treatments contain ammonia, which weakens hair strands and damages follicles. Repeated dying can make your hair dry, dull and lifeless. Try going for a darker shade of blonde, leaving more time between bleaching sessions. Bleach d


Не пользуйтесь одноразовыми предметами. Ездите на велосипеде. Совместное использование автомобиля. Откажитесь от обычной почты. Переработка мусора. Откажитесь от фастфуда. Покупайте меньше. Компост.

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So much of today's society is based on grab-and-go convenience. Unfortunately, these items are all ultimately trash. Throughout your day, make an effort to only use items you can use again.  Switch to cloth paper towels and diapers. Use your own silverware, plates, and cups -- never go plastic to avoid washing. Don't buy bottled water. Carry around your own water bottle to stay hydrated. Bring eco-friendly bags to the grocery store. What do you do with those paper or plastic bags when you go sho


Не пользуйтесь этим методом, чтобы скопировать PDF-файл в приложение Kindle. Скачайте и установите программу Android File Transfer, если у вас компьютер Mac. Скопируйте PDF-файл. Подключите Kindle к компьютеру. Откройте окно Kindle. Откройте внутреннее хранилище Kindle. Найдите и откройте папку «Docs». Вставьте PDF-файл. Безопасно отключите Откройте PDF-документ на устройстве Kindle.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're trying to put a PDF on the Kindle app on your tablet, use the email method instead. Since Mac computers can't access Android file systems on their own, you'll need to install Android File Transfer to bridge the gap:  Go to https://www.android.com/filetransfer/ in your Mac's web browser. Click DOWNLOAD NOW. Double-click the downloaded DMG file. Click and drag the Android File Transfer icon onto the "Applications" folder icon. Go to the location of the PDF you want to add to your Kindle,


Не попадайтесь на их оправдания и объяснения. Подозрительно относитесь к попыткам лести. Не участвуйте в борьбе за власть. Старайтесь вести себя спокойно и терпеливо. Обратитесь к старшему по должности, если ситуация становится невыносимой.

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Psychopaths lie, manipulate, and spin stories without remorse to get what they want and avoid blame. Never take what the person says at face value.  Think about why the person is telling you a story, gossiping, or giving an explanation. Double-check their story whenever possible. Grab a friend or coworker, or do a quick online search to verify what you're being told. When you don't have the opportunity to double-check, listen to your gut. Suppose they tell you that a coworker said something behi


Не попадите в зону дружбы. Не будьте навязчивой. Не притворяйтесь. Не будьте нетерпеливы. Не бойтесь быть отвергнутой.

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Nothing spells death for a potential romance like getting put in the friend-zone. Sure, you want to be the cool girl who he can talk to and have a laugh with, but you don't want to become like "one of the guys." Show off your feminine side a little and make it clear, through words and body language, that you want to be more than friends. Letting him know that you're interested is perfectly fine, but don't take it to an extreme level. Showing up wherever he goes, hanging on his every word and bom


Не портьте сюрприз. Не торопите события. Убедитесь в том, что ваше "да" будет искренним.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you believe that your partner plans to propose to you, give him or her the chance to carry out a plan. Don't try to rush the process along. Don't give any indication that you expect it. If you find out for certain that your partner is planning to propose, you can take two approaches. You can address the situation up-front and tell your partner that you know, or you can wait for the proposal and do your best to act surprised. Consider which scenario will work best within your relationship dyna


Не предпринимайте никаких серьезных шагов в начале отношений. Не стоит обсуждать разрыв или конец ваших отношений. Оставьте ему немного пространства и свободы. Не переусердствуй с VK, Facebook и Twitter. Убедитесь, что в ваших отношениях есть равенство. Если вы поссоритесь, постарайтесь отнестись к этому зрело.

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For instance, kiss him when he says yes to being your boyfriend, but then for the first week or so settle with hugging and holding hands. If he wants to kiss you, go ahead!  If he kisses you, don't make it a passionate kiss the first time. You want him to be interested in kissing you again, so only give him a little taste the first time. Don't let him pressure you into anything. Relationships are about mutual respect, not one person getting something the other isn't comfortable with. At the begi


Не прекращайте лечение Ремикейдом только потому, что наступила ремиссия заболевания. Спросите врача, сможете ли вы принимать Ремикейд позже. Составьте план лечения без Ремикейда. Запланируйте прекращение лечения Ремикейдом.

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Some conditions, like Crohn’s disease, will have periods during which symptoms seem disappear or go into remission, but the condition is still present. Stopping your medication during these periods may cause your condition to flare up again. Talk to your doctor before stopping Remicade, even if your symptoms seem to have subsided and you are feeling well.  The manufacturer recommends staying on a maintenance dose of Remicade even when you are in remission to prevent symptoms from coming back. Th


Не пренебрегайте праймером. Выбирайте правильную плотность покрытия. Подберите правильный оттенок. Не наносите тональную основу с помощью пальцев.

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If you want powder foundation to last for the day, primer is key. Primer is liquid makeup you apply underneath foundation. Primer makes your foundation look more natural and helps prevent it from creasing. It can also help keep foundation on all day long. When using powder foundation, make sure to apply a layer of primer first. When applying primer, start from the inside of your face and work out. Dab a few dots of primer on your nose, under your eyes, and on your cheek and chin. Then, use your


Не приглашайте человека в кино. Сделайте ужин незабываемым. Не бойтесь пробовать что-нибудь необычное. Займитесь чем-нибудь творческим. Создайте спокойную обстановку.

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Traditional movie dates can be fun, but they don't allow you to interact with one another. Going to the movies is appropriate for a casual date – but the perfect date should be a bit more creative. The best dates allow people to really get to know each other and spend time with one another, so choose activities that will allow you and your date to communicate.  Choosing the movies for a date isn't a bad idea, it's just not the perfect idea. Putting some creativity into your plans will show your


Не прикасайтесь к бородавкам. Узнайте, какие бывают виды бородавок.

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Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-bro


Не прикасайтесь к глазам. Снимите контактные линзы. Узнайте, как долго могут продлиться симптомы.

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Pepper spray is an oil-based substance which causes severe irritation to your eyes and skin. If you get pepper spray in your eyes, resist the temptation to touch your face or rub your eyes. Touching your face will just spread the oil around and increase the affected area.  Don't touch your face, but do tear up your eyes by blinking a lot. Blinking produces liquid that helps start the process of flushing the spray residue from your eyes. If you are wearing contact lenses when you get pepper spray


Не принимайте близко к сердцу. Держите язык за зубами и слушайте. Просите привести конкретные примеры. Сдерживайте желание пойти в контрнаступление.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Yes, this is a big challenge. How can you avoid taking your partner’s criticisms personally, especially when they care about you and your behavior? Think of it this way: your partner isn’t criticizing to attack or belittle you but speaking out with love to improve your relationship. Give your partner the benefit of the doubt.  Try to understand why you feel personally attacked. Is it because you feel like your partner is being unfair or exaggerating? Maybe you feel insecure or ashamed? Try als


Не принимайте отказов. Прямо выражайте свое мнение. Отстаивайте свою точку зрения в спорах и обсуждениях.

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You can demonstrate a stubborn, strong-willed nature by being persistent and not taking “no” for an answer. Try to figure out a way to get what you want and satisfy the needs of others. Finding a way to get a “yes” means you are able to channel your aggression into productive results. For example, perhaps you are trying to apply for insurance coverage for a family member who is ill. Insurance companies can be difficult to deal with and may end up turning your application down. Rather than accept


Не принимайте решения на основе количества мегапикселей. Рассмотрите ваши требования к скорости. Оцените возможности масштабирования. Рассмотрите тип аккумулятора. Знайте формат карты памяти.

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The difference between a 5 megapixel camera and a 13 megapixel camera is barely visible even if you are printing your photos as posters. Even if you plan to print 8 x 11 prints of partial photographs, an 8 megapixel camera should have more than enough resolution. Many cheap cameras have a substantial time lag between pressing the button and actually taking the picture. If you're going to take photographs of your kids, sports games, or people performing fast actions, find a camera with a lag time


Не принимайте это близко к сердцу. Используйте стратегии снятия стресса. Обратитесь за поддержкой. Общайтесь с позитивными людьми.

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If she were a happy person, she would not spend so much time putting down other people around her. Also, she most likely does this to other people and not just you. If you let her put-downs get to you, then she wins. Don't allow what she is saying to lower your self-esteem or make you feel bad about yourself.  Remind yourself of all your great qualities by making a list of your positive characteristics. Write down what she said about you. For each put-down, write three things that prove the put-


Не приходите с кофе. Отключите звук на телефоне и уберите его. Не говорите о деньгах. Рассматривайте собеседование как разговор, а не как допрос. Не критикуйте предыдущего начальника. Не курите и не употребляйте алкоголь перед собеседованием. Не бойтесь показать себя.

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For some reason, lots of people think bringing a to-go cup of coffee to a job interview is a great idea. To an interviewer, this looks informal at best and disrespectful at worst. You're not on your lunch break, so treat yourself to a latte after the interview, not before. Even if the interview is early, or you might end up waiting a long time to get through with it, don't show up with a cup of coffee. The plus side is you won't have to worry about spilling it. Biggest faux-pas of the mobile pho


Не проверяйте время. Выполняйте дыхательные упражнения и занимайтесь визуализацией, чтобы расслабиться. Создайте ритуал отхода ко сну. Слегка перекусите чем-нибудь с высоким содержанием углеводов. Почитайте что-нибудь успокаивающее или скучное. Примите перед сном горячий душ. Составьте список того, что вас беспокоит.

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Keep your phone screen off and turn your clock away from your bed so you can’t see the time. Checking your clock will only stress you out and prevent you from falling asleep. Relax and trust that you’ll fall asleep instead of checking the time and thinking, “If I fall asleep now, I can still get 6 hours of sleep.”  Additionally, checking the time on your phone will expose your eyes to blue light. Blue light tells your brain that it’s daytime, so avoid checking your phone.  If you're worried abou


Не провоцируйте спор. Будьте искренним. Не переводите тему. Объясняйте, объясняйте, объясняйте! Поймите и признайте аргументы своего оппонента. Начинайте спор, только если на это есть весомая причина. Не пытайтесь сделать так, чтобы последнее слово было за вами.

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Starting an argument, clearly provoking one, will get noticed by the people you argue with. They'll be much less likely to take you seriously because they know you just want to shout for a while. Avoid looking like a troll if you want to have an effective argument. Let your humanity and who you are as a person show through. This makes you more sympathetic and less angering to the people you argue against. Explain why you believe the thing that you believe and be willing to admit when an idea is


Не произносите фразу: Повторите клиенту свое имя несколько раз. Покажите, что узнали клиента. Спросите, был ли покупатель в этом магазине раньше. Обсудите погоду. Постройте беседу, упомянув какой-нибудь необычный предмет из окружения.

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” This is a standard greeting that simply does not work. Usually, the answer is “no, just looking.” You’ll usually get a similar response – “just looking” – If you ask customers if you can help them find something. And don’t start off with a canned speech, either. The key is to promote a natural conversation that makes the customer feel welcome and relaxed. You want customers to know your name if they need something. Giving them your name also transforms you from a faceless employee to a person


Не пропускайте завтрак Ешьте часто и небольшими порциями. Перекусывайте здоровой пищей Выбирайте свои любимые блюда. Избегайте отталкивающих запахов. Используйте в приготовлении травы и специи. Ешьте меньше клетчатки.

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. You've heard it before, but breakfast really is the most important meal of the day. Eating a healthy, balanced breakfast kick-starts your metabolism after a long night of not eating and gets your body ready for the day. Eating breakfast will give you more energy so you will be more active throughout the day, thus increasing your appetite further.  Some good options for healthy, balanced breakfasts include wholegrain cereals, yogurt, granola and fresh fruit, and healthy fruit smoothies. If you'


Не пропускайте занятия. На лекциях внимательно слушайте преподавателя. Упростите свое расписание. Пользуйтесь всеми возможностями университета. Учитесь, пока вы находитесь в университете. Посещайте консультации.

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Having a family obviously takes priority for most people, but if you commit to going back to school, make it count. Skipping out on lectures because you feel guilty about being away from your family will only reduce the benefit you receive from your studies. If this is something that matters to you, get the most out of it by attending every class meeting.  Every once in a while, you may experience situations or parenting-related scheduling conflicts that keep you from being able to go to class.


Не пропускайте приемы пищи. Ешьте больше продуктов, которые содержат омега-3 жирные кислоты. Избегайте продуктов, которые влияют на активизацию центров удовольствия мозга. Включайте в свой рацион здоровые углеводы, вместо сладостей. Ешьте продукты богатые магнием. Включайте в свой рацион больше свежих фруктов и овощей. Исключите кофеин и алкоголь из своего рациона. Постарайтесь уменьшить симптомы сопутствующих заболеваний.

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Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that


Не просматривайте страницу своего бывшего партнера в социальных сетях. Получайте удовольствие от одиночества. Попробуйте построить новые отношения.

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Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on y


Не проявляйте желанное внимание или сочувствие. Вы не обязаны решать чужие проблемы.  Установите четкие границы

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A huge part of what keeps people stuck in the victim mentality is the secondary gains they receive from having this outlook. Complaining, self-loathing, and comparing can all grant the person with affection, attention, or offers of help from others. This person may not even be consciously aware of their desire for sympathy, but it’s feeding and reinforcing the behavior.  To cope with a victim in your life, you must learn to starve them. Simply stop rewarding this person with the benefits of this


Не путайте дозволенность с поддержкой. Не приспосабливайтесь к поведению своего близкого человека, чтобы оно не укоренилось. Сопротивляйтесь поддерживать замкнутое поведение. Старайтесь не способствовать симптоматическому поведению/мании. Не изменяйте порядка своих повседневных дел. Составьте план действий, чтобы помочь себе и остальным прекратить подстраиваться под симптомы ОКР.

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It is very important to not confuse support with the above point, which was enabling. Enabling means accommodating or helping the individual maintain her compulsions and rituals. This can result in more severe OCD symptoms, because you are reinforcing these compulsive behaviors. Support doesn’t mean taking on the compulsions of the sufferer, but rather talking with her about her fears and being understanding, even if you think what she is doing is strange. It is not uncommon for families with an


Не путайте интроверсию с застенчивостью. Помните, что большинство людей не являются полными экстравертами или полными интровертами. Подумайте о преимуществах баланса между экстравертными и интровертными чертами.

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A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side


Не путайте массу и вес. Используйте правильные единицы измерения. Проверяйте единицы измерения.

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The number one mistake people make on these problems is confusing mass and weight. Remember that mass is the amount of "stuff" in an object, which stays the same no matter where you move it. Weight measures the force of gravity on that "stuff," which changes if you move through space. Here's are a couple mnemonic to keep your units distinct:  Mass is in units of grams or kilograms. Both mass and gram contain an m. Weight is in units of newtons. Both weight and newton contain a w. You only have w


Не пытайтесь быть супергероем. Питайтесь правильно. Разминайтесь. Оставайтесь спокойными и расслабленными. Дышите. Поддерживайте водный баланс. Двигайтесь правильно. Остывайте.

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Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stoma


Не пытайтесь выдавить прыщ. Нанесите теплый компресс на область, где появилось воспаление. Умойте лицо деликатным средством для умывания, содержащим салициловую кислоту. На наносите макияж на область формирования прыща, если только это крайне необходимо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you see a pimple forming, do not squeeze it or try to pop it. Squeezing can actually push the infected material deeper into the skin, worsening the pimple and causing it to become more red and inflamed. It is also more likely to result in permanent scarring if you pick at it. Before washing, applying a warm, damp washcloth to the area will help to clear your pore. This will improve the chances of your pimple clearing up naturally as soon as possible. This will help to rid your face of dead sk


Не пытайтесь заговорить с ней, если видите, что она сильно занята или ее отвлекают другие заботы. Сначала установите зрительный контакт, а вскоре после этого подойдите познакомиться. Придумайте какой-то повод для разговора. Смиритесь с тем, что вы все равно будете немного стесняться, общаясь с этой девушкой. Чтобы разговор не закончился сам собой, задавайте вопросы или вставляйте какие-то уместные комментарии. Будьте собой. Спросите, как с ней можно связаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Different environments can make the girl you like more or less apt to be willing to have a conversation with you.  If you interrupt her while she’s doing something she feels is important or if it’s clear that she would rather not be bothered right now, she probably won’t react well to you introducing yourself.  If the girl you like is in the middle of a conversation with other people, looks deeply focused on what she is doing, or has headphones in she may not want to be bothered.  You should con


Не пытайтесь заменить ржавый трубопровод, не имея опыта. Вызовите специалиста, чтобы он установил причину пожелтения воды. Посоветуйтесь с несколькими сантехниками, чтобы получить более-менее четкое представление о проблеме. Просмотрите детали о страховке дома, чтобы проверить, покрывает ли она работу сантехника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fixing or removing rusty plumbing is usually too dangerous for the amateur plumber. Unless you are a professional plumber or have experience working on interior pine lines, avoid DIYing a potential plumbing issue.  Fixing rusty plumbing by yourself can result in serious injuries to yourself or damage to your home. Although fixing rusty plumbing on your own may seem like it will save money, you may end up worsening the problem and costing you more in the long term. A plumber can find the issue wi


Не пытайтесь изменить его. Получайте удовольствие от ваших отношений. Убедитесь, что он не грубиян. Не позволяйте ему руководить вами (говорить, что вы будете делать вместе). Не давите на него. Не ревнуйте. Не стоит недооценивать обычных молодых людей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most girls who date bad boys are convinced that they can change them. Though there are some exceptions to this rule, most of these girls end up disappointed when their favorite bad boy won't change his ways. If you want to really enjoy your relationship with your bad boy, then you shouldn't try to domesticate him and make him do things he doesn't want to do; instead, you should appreciate him for who he is instead of making him take yoga or spend an afternoon with your Aunt Mildred if that's not


Не пытайтесь настроить других против своего бывшего друга. Постарайтесь извлечь уроки из этой потери. Ищите что-то хорошее даже в плохом. Проводите побольше времени с другими своими друзьями. Не забывайте проводить время в одиночестве.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if your friend did something bad to you, don’t talk badly about them to your mutual friends.  Never make your friends pick between the two of you, as this will put them in an impossible situation, and you might find that they won’t choose you.  Say instead “I want you to know that you don’t have to choose sides.  I have been friends with you for a while, too and I really want to maintain our friendship.” Make it clear that you don’t want to see your former friend so your mutual friends can


Не пытайтесь обсудить проблему в пылу эмоций. Обсуждайте семейные проблемы лично. Осознайте, что все люди не идеальны, включая вас. Не начинайте  искать виноватых. Простите родственников, которые обидели вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Family problems can be very painful, especially around family-centered times, like holidays. If your family members are arguing, waiting until everyone is calm can help keep the argument from escalating into a full-blown feud.  Don't discuss the family problem when you're still feeling upset or emotional. If you wait even a single night, the intensity of the emotion is likely to subside somewhat, even if you're still unhappy. Waiting allows you to approach the issue logically, rather than emotio


Не пытайтесь позвать его на свидание. Избегайте любовных писем и не рассказывайте никому о своей симпатии. Никому не рассказывайте о своей симпатии. Не принимайте ничего так близко к сердцу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Seek first to be really good friends. If you want something more, give it a lot of time. You are both very young and it's a lot more fun to spend time together as friends, learning more about one another and having fun than making things awfully serious and complicated. The moment you get serious, the fun stops and the worries start. These sorts of actions might cause him to not like you or to find you silly. Don't tell him you like him until you are either moving or going to a new school or unt


Не пытайтесь превзойти других людей. Не делайте предположений о другом человеке. Воздержитесь от осуждений. Ни в коем случае не теряйте связь с настоящим.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, without realizing it, you're accidentally one-upping people during conversations. This is often due to nervousness. You may try to bring up a story that relates, but some stories may seem bigger or more important than the other person's story. For example, someone is talking about a weekend vacation to a city a few miles out of town. Do not bring up your month long trip to Europe after graduation. It may come off like bragging. Try to keep the stories you share equal. For example, if


Не пытайтесь провернуть это на низких уровнях. Убедитесь, чтобы у вас был примерно одинаковый уровень Ратуши. Скооперируйтесь с лидером второго клана, чтобы начать войну в одно и то же время. Если с первого раза не получилось, повторите попытку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Because you're relying on luck to get matched with your friend, you'll have better luck at the higher levels. This is because there are less possible matches at the higher levels, and tons of possible matches at the lower levels. If you're trying to match up against a friendly clan, you may have to wait until you are both high level. There is no way to specifically choose which clan you are going to attack. When you're trying to get matched up against your friend's clan, make sure that both clan


Не пытайтесь садиться на диету во время беременности. Знайте, когда вес может уменьшиться. Поговорите с доктором или диетологом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28


Не пытайтесь сразу становиться друзьями. Потратьте немного времени, чтобы эмоционально восстановиться. Не говорите о нем за его спиной. Сведите к минимуму публичные контакты с другими парнями. Поймите, можете ли вы все-таки стать друзьями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will not work, no matter what good friends you were before the relationship, or how amicably it all ended. There's just no chance you can go from BF/GF to BFF, so spare yourself the heartache of trying. Spend some time apart and even go a week or two without really talking if it's possible with your schedules. Try to avoid places where he'll be so you don't have to have awkward, painful conversations. Take the time to heal before you can decide whether friendship is on the horizon. If you d


Не пытайтесь ускорить процесс исцеления и позвольте себе погоревать. Полагайтесь на близких друзей и родственников. Займите себя физкультурой и найдите хобби. Заставьте себя перестать думать об отношениях. Используйте возможность стать сильнее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you tried to rekindle the relationship without success, you have, in a way, experienced 2 breakups. Give yourself permission to feel sadness, anger, and frustration. It might be painful, but things will get better in time. It’s okay to take some time to cry and wallow. Expressing your grief is part of the healing process, so let it happen. It might take weeks or months but, little by little, you’ll begin to move forward. Venting your emotions to your loved ones can help you recover. Call a lo


Не работайте по выходным. Выключайте все электронные устройства, когда находитесь дома. Рискуйте на работе. Не забывайте о том, почему вы работаете в первую очередь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure you have two days per week to devote to yourself and/or your family. Make the working weekend something that is abnormal, not normal. If you can cut down time in the work domain, you will find more time for other important life domains. Try to keep in mind that work is like a gas, it will continue to expand if you let it. It will take up more and more of your time. You can always work more. There will always be more work to be done. Just save it for a weekday! Ask your family to do the


Не разговаривайте. Найдите отдельное место. Надевайте спортивные вещи под обычную одежду. Попросите обеспечить отдельные занавески.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some people in your locker room might not mind talking to each other while they change. If that makes you uncomfortable, it’s okay to keep to yourself while you change. You don’t need to chat with anyone else, and you don’t need to pause while you’re changing to answer anyone’s questions. It saves you time and some privacy. If someone starts talking to you while you're changing, you can politely say something like "Hey! Let me get changed really quick and then we can talk." Some locker rooms hav


Не разлучайте кошку со всеми котятами сразу. Уберите от кошки все, что имеет запах котят. Знайте, что кошка достаточно быстро оправится от разлуки с котятами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environmen


Не размораживайте мясо на кухонном столе. Храните мясо при безопасной температуре. Заморозьте мясо, если не собираетесь есть его в ближайшее время. Не ешьте мясо с истекшим сроком годности или если оно не хранилось в холодильнике. Проверяйте внутреннюю температуру мяса во время приготовления.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely t


Не разрывайте отношения с девушкой смс сообщением, по телефону или по электронной почте. Не перекладывайте всю вину на вашего партнера. Не давайте вашей бывшей девушке надежды. Не болтайте. Не будьте мелочным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is disrespectful, and for your soon-to-be ex, it can feel like you're being evasive. Have the decency to do it privately and in person. You might not realize it, but there are benefits to ending a relationship in person. For one thing, it gives both people a chance to talk and reflect on the situation. And even though it will be harder to do, it will most likely lead to less drama, which is a good thing. Things are never that simple. Be prepared to discuss your relationship without pointing


Не раскрывайте социопату ваши планы. Если вы хотите полностью прекратить отношения с социопатом, дайте ему понять, что вы не собираетесь быть обманутым. Не будьте обязанным социопату — это дает ему власть над вами и возможность манипулировать вами. Обзаведитесь доказательствами того, что социопат мешает вам жить. Получите профессиональныю помощь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a sociopath knows your plans ahead of time, they might use that knowledge to harass, belittle, discourage or humiliate you. If you plan to do something, don't tell the sociopath about it ahead of time. Wait until you have completed your task before sharing the information.  For example, if you plan to change jobs, first take the exam, go to the interview, get the new job and resign from the old job before you share the good news with the sociopath. Once the event has already taken place, they


Не рассчитывайте на свою способность распознать настоящее муранское стекло по цвету. Не пытайтесь определить подлинность муранского стекла по интернету. Поищите подпись на самом изделии. Попробуйте найти свидетельства использования настоящего золота или серебра при изготовлении стеклоизделия. Найдите свидетельства изготовления изделия вручную. Ищите сформованную с погрешностями поверхность, мутное стекло или размытые цвета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is something only a trained eye and glass expert can do with reliability. If you are looking at buying an item, it is better to identify it through a signature of a master glass-maker, a catalog or an authenticity certificate. The following are master glass makers from Murano: Ercole Barovier, Archimede Seguso, Aureliano Toso, Galliano Ferro, Vincenzo Nason, Alfredo Barbini, and Carlo Moretti. There are many more master glass makers that worked at Murano glass factories over the years.  If


Не растягивайте первую встречу. Извинитесь. Слушайте и проявляйте уважение. Оживите приятные воспоминания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Know that the present is not the past. Your friend may have changed substantially. Don’t expect them to be the person they were when you were closer.    Holding expectations about someone else affects the way you feel about them, which is unfair to them and may lead to unwarranted expectations about the potential to rekindle your friendship. Meet for coffee or lunch instead of going out at night together.  This will allow each of you to interact more casually, with less assumptions or expectatio


Не ругайте себя слишком сильно за привычку  откладывать дела. Отпустите свои переживания и прекратите сопротивляться. Расскажите свой план действий близкому человеку. Работайте в учебной группе или с репетитором, чтобы иметь обязательства перед людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re a chronic procrastinator or you just can’t seem to get started, beating yourself up about it will only make things worse. Don’t lay blame on yourself or try to give yourself punishments as a form of motivation. These types of behaviors can be exhausting and distracting. Instead, be gentle with yourself when you’re having a hard time. Acknowledge the problem but remind yourself that it’s okay and that you’re working on improving. Avoid comparing yourself to other classmates who seem to


Не руководствуйтесь скрытыми мотивами. Нормально общайтесь с девушкой. Узнайте об интересах девушки. Общайтесь в компании друзей. Не торопитесь оставаться наедине.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice


Не сбегайте от непривлекательного спутника. Предложите оплатить или разделить счет. Не паникуйте во время неловкого молчания. Обращайте внимание как на свои, так и на сигналы спутника по поводу завершения вечера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you get to your date and find that you’re not attracted to the person at all, don’t bail immediately. You committed to these short plans and might form a great friendship with the person. Don’t imply that you want to have a romantic relationship, though. Say something at the end of the night that implies friendship rather than a romantic relationship.  You could say, “I had a great time tonight and think we could be great friends.” Or try, “I had a nice time tonight. Enjoy the rest of your we