Выезд из аэропорта на трассу US-101 N. Выезд с US-101 N к туристическому центру Robert J.

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Take West Way and merge onto W Century Blvd. for 1.8 miles (2.9 km). Take the I-405 N ramp for 0.5 miles (0.8 km). Merge onto I-405 N and continue for 16.2 miles (25.9 km). Take the exit toward US-101 N for 0.5 miles (0.8 km). Merge onto US-101 N and continue for 45.8 miles (73.3 km) Lagomarsino Visitor Center  Take Exit 64 for Victoria Ave. and continue for 0.2 miles (0.3 km). Turn left onto S. Victoria Ave. and continue for 0.6 miles (1 km). Turn right onto Olivia's Park Dr. and continue for 2


Выжмите сок из половинки лимона. Отмерьте мед. Вскипятите ½ чашки (60 миллилитров) воды. Залейте горячую воду в кружку с лимонным соком и медом.

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Cut one fresh lemon in half. Squeeze one of the lemon halves over a tablespoon until you’ve filled it. Put the tablespoon of juice into a mug. Lemon juice is high in vitamin C, which may help boost your immune system.  Lemon juice also has antibacterial properties and may help with breaking fevers and relieving sore throats. Check to make sure you didn’t get any lemon seeds in your mug. If you see any, remove them. Put the two tablespoons of honey into the mug with the lemon juice. Honey, along


Выжмите сок лимона. Нанесите простой йогурт. Используйте соду.

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Lemon juice is commonly used to lighten hair and can even be added to the white cycle of your laundry as a bleach alternative. You can spot-apply lemon juice to dark spots as a lightening agent, but note that the citric acid is harsh and can irritate your skin. If you want to use lemon juice regularly or over large areas, consider diluting it or creating a gentler paste by mixing it with honey or yogurt.  You can mix lemon juice with water in a spray bottle, rub the rind on your skin, or make ma


Выжмите шерсть. Используйте полотенце. Использование фена.

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Once you’ve completed bathing and rinsing, you’ll begin the drying process by gently squeezing as much water as you can from the cat’s coat, focusing on the tail, legs, and feet.  With the hand not restraining the cat, form a “U” shape.  Settle the u-shape over the cat’s shoulders. Apply gentle pressure while pulling it from the cat’s shoulders to hips.  You’ll notice this pushing water down and away from the top of the back. Gently grasp the tail and, with gentle pressure, pull your hand from b


Вызовите скорую помощь, если у вас есть симптомы психоза. Обсудите варианты лечения с врачом, если натуральные средства не помогли.

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On rare occasions, new mothers can experience a more severe condition called postpartum psychosis. If you believe you or someone you know has this condition, seek medical care right away. Symptoms of postpartum psychosis include: Confusion Hallucinations, delusions, or paranoia Obsessive thoughts, especially about your baby Difficulty sleeping Extreme agitation or hyperactivity Thoughts of harming yourself or your baby If you’ve been trying to treat PPD with natural methods and are still struggl


Вызовите скорую помощь, если у вас поднимется жар. Вызовите скорую помощь, если у вас откроется кровотечение. Обратитесь к врачу, если у вас разовьются какие-либо необычные симптомы.

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Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or c


Вызовите скорую помощь, если у вас разовьется серьезная инфекция или откроется кровотечение. Позвоните своему врачу, если заметите признаки осложнений. Мойте рану в соответствии с рекомендациями врача. Старайтесь не заразить и не повредить рану. Возвращайтесь к обычной жизни тогда, когда это разрешит врач.

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This may mean that you need medical intervention immediately to treat the infection or prevent you from losing too much blood. Signs to watch for include:  Sudden, extreme swelling at the site where the catheter entered your body. It is important that an active infection get treated quickly to prevent it from spreading to your heart and other vital organs. Bleeding that does not stop. If lying down and pressing on the wound for several minutes does not cause the wound to clot and stop bleeding,


Выйдите из своей зоны комфорта. Приобретите новый навык. Знакомьтесь с новыми людьми и компаниями. Посещайте новые места. Работайте волонтером

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If you only try things that are familiar and comfortable, it will be hard for you to expand your mind. While trying new things can sometimes be uncomfortable, in the end, you will usually benefit from it.  Think about something that you’ve never tried before but would be interested in learning. For example, perhaps you’ve always wanted to go SCUBA diving or maybe you want to take a helicopter ride. Everyone has some kind of fear. You might hate speaking in public or dread heights. Unless you hav


Выкладывайте контент в определенное время. Всегда подписывайте фотографии. Пользуйтесь популярными хештегами. Подписывайтесь на пользователей, которые лайкнули ваши фотографии. Нажимайте на популярные хештеги и просматривайте показанные фотографии. Используйте приложения для увеличения числа лайков.

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Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up


Выключайте систему кондиционирования за 4–5 минут до полной остановки автомобиля. Во время выключения зажигания регулятор оборотов обдува должен стоять в максимальном положении. Один раз в год в жаркий сухой день продувайте систему посредством включенного на всю мощность вентилятора. Прочищайте дезинфицирующим средством вентиляционные каналы каждые 3–6 месяцев, если вы живете в жарком влажном климате.

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This gives the evaporator time to dry off excess moisture (key for mildew/mold growth) using the hot air from the engine. No moisture means no mold, which means no smell! With the AC off, keep the fans blasting to make sure a lot of air hits the evaporator and removes any mildew, moisture, or mold spores from taking root. Note -- this is a way to prevent further growth. It will likely not help remove the actual smell if it is already there. This can prevent all mold from ever getting a foothold.


Выключайте электрические приборы, которые не используются. Выключайте приборы из розеток, чтобы ограничить расход тока. Регулируйте температуру в доме. Используйте светодиодные лампочки. Используйте старую добрую  бельевую веревку вместо электрической сушилки для белья. Замеряйте расход электроэнергии разных приборов с помощью портативного электросчетчика.

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A good rule of thumb is that if you aren’t using it, turn it off. This goes for lights, televisions, computers, printers, video game consoles and so on.  Use a power strip to control multiple items with the flip of a single switch. You can plug all of your devices into one power source. This is especially useful for computers and entertainment system setups. When you're done, simply turn the power strip off with the switch.  If you find that you have a hard time remembering to turn your devices


Выключите компьютер и отсоедините все кабели. Переверните клавиатуру вверх дном, чтобы вытряхнуть из нее мусор. Выдуйте из клавиатуры пыль и мусор с помощью сжатого воздуха. Удалите застрявший мусор с помощью пылесоса. Протрите промежутки между клавишами смоченной в изопропиловом спирте ватной палочкой. Протрите клавиатуру смоченной в спирте тряпкой. Отполируйте клавиатуру безворсовой тканью.

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To protect your hardware from damage, shut off your computer first before attempting to clean the keyboard. If your keyboard is wired, pull out the plug connecting it to the computer. If you can't remove the keyboard, such as when cleaning a laptop, disconnect your computer's power cable to eliminate the risk of electrical shock.  USB keyboards can be unplugged before you shut down the computer. Doing this with a non-USB keyboard may damage your computer, so if you're unsure, always shut down th


Выключите компьютер.

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Shut down the computer before you do anything else. Unplug the power adapter before continuing on. Moisture from the wipes can get into the computer, even if you work carefully. In the event that this happens, it is important that the power adapter have been previously removed. Prior removal of these electrical components will prevent them from getting damaged and will also prevent you from getting shocked.


Выключите компьютер. Отключите компьютер от любых источников питания. Извлеките аккумулятор (если нужно). Избавьтесь от статического электричества Откройте корпус компьютера. Найдите перемычку CMOS. Поставьте перемычку на два других контакта. Нажмите кнопку питания на корпусе. Поставьте перемычку в положение по умолчанию. Соберите компьютер. Подключите компьютер к источнику питания. Включите компьютер.

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Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any st


Выключите компьютер. Снимите клавишу. Осмотрите точки крепления на клавише. Замените сломанную клавишу. Почините металлическую скобу на больших клавишах. Осмотрите клавишу на наличие других проблем.

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Unplug it as well. Repairing a keyboard is not dangerous, but it's always a good idea to take these precautions before you repair a computer. Most loose keys should come away easily, with some gentle wiggling to unhook them from the retaining clip. If necessary, lever out the key cap from the corners with a flat head screwdriver. The base of the key cap should have up to four attachment points, where the key clips onto the keyboard below. Look closely for signs of a broken attachment. Continue o


Выключите кондиционер воздуха, если снаружи достаточно тепло. Включите дворники. Откройте окна.

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If you’ve got foggy windows in the summer, turn down your air conditioner. This will warm up your car and get the inside air temperature to match the outside a bit better. You can also open your windows a bit to allow more outside air in (and it prevents your car from becoming too stifling). If the fog is on the outside of your windshield (as it will be during the summer), you can remove it with your windshield wipers. Simply turn them on to their lowest setting and let them run until the fog is


Выключите маршрутизатор 2. Подключите первый маршрутизатор ко второму маршрутизатору. Включите маршрутизатор 2. Перезагрузите компьютер, подключенный к маршрутизатору 2. Подключите другие компьютеры и устройства.

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Now that Router 2’s all set up, it’s a good idea to give it a restart—though, for now, leave the power unplugged instead of turning it right back on. Use an Ethernet cable to connect to a LAN port on Router 1. Then connect to the first LAN port on Router 2.  Make sure you’re not plugging it into the WAN port as they look similar. When the router comes back up, it will have the IP address you configured. As long as Router 1 has Internet access, Router 2 will now also be online. Anytime you connec


Выключите ноутбук и отключите его от источника питания. Попробуйте сначала вытереть клей влажной тканью без ворса. При необходимости капните на ткань немного мягкого средства для мытья посуды. Протрите поверхность сухой тканью.

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If you haven’t already, shut down and unplug before attacking the adhesive. If you can remove the battery, it’s also a good idea to do so whenever you clean your laptop. You’ll use water or another liquid to clean your laptop, and you don’t want to risk shocking yourself or damaging the computer. Soak a clean microfiber cloth with hot water, then wring it out well. Rub the gunky spot with tight, circular motions and firm pressure. With a little elbow grease, you should be able to scrub away the


Выключите ноутбук. Подключите видеокабель к соответствующим разъемам ноутбука и телевизора. Настройте масштабирование телевизора.

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For older connections, it is recommended that you turn your laptop off when connecting to a TV. For HDMI connections, you do not need to turn your laptop off.  Some TVs will attempt to compensate for different aspect ratios by zooming the image. If you find that your screen is cut off around the edges when you are viewing on the TV, check your TVs settings to make sure that it is not zoomed in.


Выключите питание. Отсоедините солевой фильтр. Ищите осадок. Проверяйте фильтр на регулярной основе.

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Before you start messing with the cell, the power needs to be off for safety's sake. Don't try to unscrew the unit while it is still on. Most filtration systems have an easy access switch to turn the power off.  On some units, simply press the button next to "filter" on the control panel. On other units, turn it off at the on/off switch or the time clock. In addition, flip the breaker for the control panel or turn off the control panel. Then, unplug the salt cell, as well. Once you have the powe


Выключите приставку Dreamcast. Вставьте диск с игрой и включите Dreamcast. Скачайте образ загрузочного диска Utopia Boot Disc. Запишите образ загрузочного диска на диск CD-R. Вставьте загрузочный диск Utopia Boot Disc в приставку Dreamcast и включите ее. Как только вы увидели экран загрузки, откройте крышку оптического привода вашей приставки. Вставьте в оптический привод игровой диск и закройте крышку.

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Some users have reported more success if they start with the power to the system turned off before inserting the game. If the game had two or more sessions, it is likely a self-booting game, and should start up just like a real game would. If the game shows up as an audio CD on the Dreamcast, you may need to use the Utopia Boot Disc. You can download the image file for this disc from most Dreamcast emulation and modding sites. Chances are that the site that you downloaded your game backup file f


Выключите стиральную машину и затем выньте вилку из розетки. Подождите минуту, а затем снова вставьте вилку в розетку и включите машину. Быстро откройте и закройте дверцу стиральной машины несколько раз. Проверьте стиральную машину.

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Often washing machine malfunctions are caused an electrical spike or computer malfunction. In these cases, unplugging the washing machine is the first step toward resetting the computer and fixing the issue. Usually this should be the first thing you try. It is less invasive or strenuous than other methods of fixing a malfunctioning washer. Do not plug the washing machine back into the outlet immediately. Allow it to sit unplugged for a minute. Try to open and close the door 6 times in a span of


Выключите телефон. Извлеките старую SIM-карту. Вставьте новую SIM-карту (контактами вниз). Включите телефон. Введите код разблокировки. Проверьте подключение.

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When switching SIM cards, it's best to turn the phone completely off first. Hold down the Power button and turn the phone off. Note: You cannot be running a custom ROM when attempting to unlock your device. If you are, you will need to flash back to a stock ROM. Flip your phone over so that you're looking at the back. Insert a SIM remover tool or bent paperclip into the small hole on the upper-right side of the back. Insert it at an angle and push it all the way in until the SIM tray ejects. Rem


Выкопайте луковицы, когда листья пожелтеют и засохнут. Отделите луковицы от материнской луковицы. Отберите больные луковицы. Обрежьте корни с помощью секатора. Просушите луковицы в течение 24 часов.

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Keep the daffodils in the ground until the leaves are yellow and matured, otherwise, it may not flower as well next season. The leaves usually die within 6 weeks of the flower dying. Use a trowel or shovel to unearth the bulbs.  Bulbs store energy for the next blooming season during the current season.  It is important to leave the plant until it dies on its own because the leaves will collect energy for next year’s blooms. If you’ve had the daffodils for some years, there may be multiple bulbs


Выкопайте пруд. Застелите дно пруда. Заполните пруд водой. Сделайте разрез в почве по краю пруда. Добавьте воду из местного природного водоема. Наблюдайте, как ваш пруд становится "диким".

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For a small size pond, digging with a shovel should be sufficient. Keep these factors in mind as you dig:  Since you want to facilitate the growth of wildlife, your pond should be deep enough that it won’t freeze solid over the winter. If you’re in an area that gets cold, you’ll want to dig the pond several feet deep so that the animals living there can live overwinter. One side of the pond should have a gradual slope, a beach of sorts, so that animals that wander in will be able to make their w


Выкопайте траншею. Сформируйте стены и крышу тоннеля. Завершите тоннель.

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The area where the tunnel will be is dug out completely, with the tunnel roof to be created and covered over when the tunnel is completed. This type of tunnel is constructed in one of two ways:  Bottom-up: Ground support is created first, then the tunnel is built up around it. Top-down: The tunnel’s sides and roof are constructed at ground level, and the tunnel trench is dug out under it. Both methods are used primarily for shallower tunnels, although the top-down method allows for digging deepe


Выкопайте яму для посадки. Посадите дерево. Удобрите дерево. Поливайте манговое дерево. Предотвратите рост сорняков. Обрежьте дерево, когда это необходимо. Соберите урожай манго.

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In your selected plot location, use a shovel to dig a hole that is two to four times the size of the rootball of your mango plant. If you’re planting in area that already has grass, remove the grass in an area a further 2 feet (0.6 m) around the plot space to make room for the tree. Mix a bit of compost (no more than a 50/50 mixture) with the soil you’ve dug up which will be replaced around the roots. Remove the sapling from the container or place your seed in the hole. The base of the tree/spro


Выкопайте яму, в которую поместится корневая система дерева. Опустите дерево в центр ямы. Наполните яму землей и разровняйте поверхность. Устройте вокруг дерева небольшую запруду высотой 7 сантиметров.

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Use your measured or estimated measurement of the root system to determine the hole's width and depth. The hole should be approximately 2 to 3 times the width of your tree's root ball and have a depth around 1 to 2 inches (2.5 to 5.1 cm) less than the height of your root ball. If the soil is extremely hard or compacted, dig your hole much larger to loosen the soil around the perimeter and make it easier for the roots to spread when they begin to grow outward. Make sure that the sapling is at the


Выкопайте яму. Установите четыре воронки на дне подвала. Сломайте один блок под каждой воронкой. Поставьте сундуки под воронки. Постройте лестницу со дна подвала до поверхности земли. Ждите, когда появятся мобы.

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Dig a two-by-two six-block-deep at the base of the inside of the tower. This will create a deep hole at the bottom of the tower so that, when mobs spawn at the top of the tower and fall into it, they will be funneled into this hole. Select the stack of hoppers in your equip bar, then select each of the four blocks at the bottom of the chute. This will leave the hoppers suspended in midair. Select the chests in your equip bar, then select each of the four empty blocks below the hoppers. This shou


Выкопайте ямы для подпорок. Установите шесть подпорок. В первую очередь, прибейте переднюю и заднюю перекладину. Прибейте боковые перекладины.

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Equally space hole posts around the perimeter of your measured outline for the carport, then use post-hole diggers to dig the holes. The holes should be at least two feet deep, and at least 4 feet deep for a more stable structure if you live in a high-wind climate, an area that receives lots of heavy snowfall or wherever frost occurs at grade. For the simplest kind of structure, you'll need heavy-duty posts at least nine feet high on one side of the carport and 11 feet (3.4 m) high on the other


Выкрутите винты, крепящие колесо. Снимите скобу, которая удерживает колесико. Снимите старое колесико и установите новое. Вставьте скобу и вкрутите винты.

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Inspect the wheel for screws. Use a screwdriver to take out any screws securing the wheel. If the screws are undamaged, set them aside—although your replacement wheel likely came with screws, you can use them if needed. Once you've unscrewed the luggage, the only thing keeping the wheel to the luggage should be a small metal clip attached to a bolt on either side. Pull out the clip and bolts, setting them aside next to the screws. The clip should be located in the center of the wheel. Take the o


Вылейте в безопасную емкость по 1 стакану (240 мл) воды на каждые 3,8 л бензина. Перемешайте воду с бензином. Используйте сепаратор этанола. Слейте бензин, когда раствор осядет на дне.

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For your safety, put on nitrile gloves and place the empty gasoline container on the ground in a ventilated area -- outdoors is best. Pour the gas into the container first, followed by the water. Pour slowly to avoid splashing.  While working to separate the gasoline, make sure to use a container designed for storing gasoline, which should create a tight seal when closed. Also, don't fill the container more than 95% full, as the gasoline needs room to expand. If you try to hold the container whi


Вылейте тесто в форму для пирога. Выпекайте хлеб в течение 15-20 минут. Выньте хлеб из духовки. Готово.

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Use a spatula to make sure you get all of the batter into the pan. Place the pan into the heated oven, making sure to note the time that you put it in. If you chose to heat your pan in the oven but notice that it has gotten cool, stick it back in the oven for another couple of minutes before removing it and pouring the batter in. Keep in mind that every oven is different so you will want to keep an eye on your cornbread to make sure that it doesn’t burn. The cornbread will be ready when the top


Выложите различные виды приманок, чтобы определить, какая пища нравится муравьям. Приобретите приманку, которая соответствует текущим предпочтениям муравьев в пище. Установите ловушки с приманкой там, где вы видели муравьев. Оставьте приманку до тех пор, пока муравьи не исчезнут. Предпримите простые меры, чтобы предотвратить вторжение муравьев в ваш дом в дальнейшем.

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Many types of ants, including common house ants, prefer different types of foods at different times. To determine the preference of the colony that’s invading your house, add a squeeze of honey, a dollop of peanut butter, and 1-2 potato chips to a piece of cardboard. Place the cardboard in an area where you’ve noticed ant traffic, and wait 1-2 days to see which food the ants are eating. If the ants prefer the honey, for example, then you know they are currently interested in sweet foods. Use thi


Вымеряйте расстояние для петель. Повесьте дверь. Проверьте открывание и закрывание двери несколько раз. Если дверь открывается и закрывается слишком свободно, увеличьте напряженность в петлях. Прикрутите шпингалет.

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Install your hinges. Ask a friend to help you lift the door into place to get it onto the hinges. Thread the pins through the door and jamb portions of the hinge. If your latch hardware is not installed, install the doorknob so that you can test the door.  Remove the pins from the door and set your door aside. Place the pin on a hard floor and hit it several times with a hammer. Rehang the door. The pins will be slightly curved and have more resistance against the hinges. If the door is rattling


Вымойте 1,35 кг маленького белого картофеля. Отварите картофель. Сделайте заправку. Разрежьте картофель пополам. Положите картофель в большую миску. Полейте картофель заправкой. Добавьте 1/2 стакана нарезанного сельдерея, 1/2 стакана рубленого красного лука, 2 ч. л. соли и 1 ч. л. перца Накройте и поставьте в холодильник на несколько часов. Подавайте.

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You don't have to peel these potatoes to make potato salad -- the skins will add a rich flavor to the salad. Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Let them steam for at least 15 minutes. Combine 1 cup of mayonnaise, 1/4 cup of buttermilk, 2 tablespoon (29.6 ml). of Dijon mustard, 2 tbsp. of whole-grain mustard, 1/2 cups of chopped fresh dill, 1 tsp. of salt, and 1 tsp. of black pepper. Whisk the ingredients together until you've


Вымойте 6 больших картофелин Юкон Голд. Отварите картофель. Очистите картофель. Сделайте заправку. Смешайте остальные ингредиенты в миске для подачи. Нарежьте картофель на кусочки средних размеров. Смешайте картофель с овощами и индейкой. Добавьте заправку к другим ингредиентам. Накройте и поставьте в холодильник на несколько часов. Подавайте.

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Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Peel the skin off the potatoes. It should slide off pretty easily. If you'd like to absorb the flavor of the skins in the salad, you can also just keep the skins on. Mix 4 tablespoon (59.1 ml). mustard and 4 tbsp. soy sauce together in a small bowl. Combine the ingredients for a thicker mixture. Place 3 diced bell peppers, 10 diced 10 medium-sized button mushrooms, 100 g. (3 oz.) diced drain


Вымойте автомобиль Нанесите обезжиривающее средство. Верните прежний вид потускневшим пластмассовым панелям. Нанесите защитное средство.

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. Pre-soak your car with water for 5 minutes to remove any stubborn dirt. Place a few drops of a mild liquid soap (e.g. Ivory soap) in a bucket of water and use a sponge or car wash mitt to clean your car. Wash your car in sections and rinse with plain water. Start at the top of your car and work your way down. Once you have cleaned your entire car, rinse the car with water again.  Clean your car in a shaded area to prevent your car from getting too hot. If the surface of the car is too warm, th


Вымойте брокколи и порежьте ее на достаточно мелкие кусочки. Плотно закройте миску, чтобы удержать пар.

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Rinse the broccoli under running water and check the crowns for any hidden insects. Dry the head of broccoli with paper towels, then use a sharp kitchen knife to cut the florets into bite size pieces. Trim the stalks into 0.125 in (3.2 mm) thick discs, then cut the discs in half if they’re bigger than bite size.  Even if you don’t plan to eat the stalks, cut them up so you can place them in the bottom of the bowl. This will keep the tender florets from boiling in the water in the bottom of the b


Вымойте волосы и обработайте кондиционером. Промокните волосы.

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Achieving the perfect blowout requires clean hair, so the first step is to wash your hair with a good quality shampoo that's suited to your hair type.  For example, if you have flat, limp hair opt for a volumizing shampoo or if you have very dry, frizzy hair go for a moisturizing shampoo. Rinse out the shampoo, then apply conditioner to the ends and mid-lengths of the hair. Don't apply conditioner to your roots as this can weigh your hair down and leave your blowout looking flat. Rinse out the c


Вымойте волосы и промокните их полотенцем. Положите полотенце на пол перед собой. Опрокиньте голову и расчешите все волосы в направлении пола. Подстригайте небольшими прядями, двигаясь слева направо. Встаньте прямо и проверьте, насколько все ровно.

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There is no need to blowdry your hair as you'll want it to still be slightly damp for this cut. This will catch the pieces of hair as you cut them.  Cut parallel to the floor, being careful not to move your head. After each small section, run a comb through your hair to ensure that you're cutting it as evenly as possible. Always take off less than you'd like, as your hair will be slightly shorter when it's dry. Remember, you can always take off more hair; go slow and be conservative in your cuts


Вымойте волосы куклы в раковине. Включите кран и настройте слегка теплую воду. Положите куклу на полотенце. Положите куклу на полотенце лицом вверх и оберните полотенце вокруг ее волос, чтобы промокнуть излишек воды. Положите куклу лицом вверх так, чтобы ее волосы свободно свисали.

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Undress the doll. Put a hand towel over her cloth body, and place a washcloth over her face to keep her dry. Make certain not to let water get in the doll's eyes because they can rust. The hand towel and washcloth should remain in place throughout the washing process. Carefully place the doll's hair under the running water to wet her hair. (The doll should be face up to prevent water running into her eyes.) Now apply a small amount of mild shampoo to your hands, and rub hands together to form a


Вымойте голову в душе, обработайте волосы кондиционером и распутайте их. Осторожно промокните волосы полотенцем из микрофибры, чтобы удалить излишки влаги. Обработайте волосы средством для укладки. Поделите волосы на секции. Туго накрутите каждую секцию волос на крупные пластиковые бигуди. Оставьте бигуди на волосах на 2–3 часа или на целую ночь. Снимите бигуди и уложите волосы пальцами.

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Shampoo your hair as you normally would, then condition it from the roots to the ends. Be sure to fully saturate the ends of your hair with conditioner, since they tend to get the driest. Detangle your hair with a wide-tooth comb while your conditioner is soaking in, then rinse your hair thoroughly. Combing your hair while you have the conditioner in will help minimize breakage. Using a soft towel, gently squeeze and blot your hair, but try not to rub it vigorously, as this can be damaging. Cont


Вымойте голову под душем, чтобы волосы обрели естественную укладку. Добавьте волосам дополнительный объем. Наденьте повязку. Подчеркните черты вашего лица при помощи макияжа. Оденьтесь в соответствии с новой стрижкой. Следите за стрижкой. Будьте уверены в себе!

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You'll never know the regular look of your hair until you give it a good soak in the shower. Once you get out and dry off, you should have a better indicator what you'll look like. With each new hairstyle, you should try applying different products (like conditioner and mousse) and drying it different ways. Gel is helpful if you're trying to make it spike, and the way you blow-dry your hair can even help determine how it will set throughout the day. Adding volume is usually associated with longe


Вымойте голову с очищающим шампунем. Оберните шею полотенцем, затем наденьте пластиковую накидку и перчатки. Разделите волосы на три части.

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This will remove any oil or residue and give you a clean base to work on. Do not use any conditioner, however, or the perm solution won't set properly. Once you’ve washed your hair, pat it dry with a soft towel or old T-shirt.  A rich, protein conditioning shampoo would also be a great choice. It’s okay if your hair is damp, but make sure that it’s not soaking wet. Brush your hair before you wash it, then run a wide-toothed comb through it after washing it. You do not want to get the perm soluti


Вымойте голову шампунем и обработайте волосы кондиционером. Тщательно высушите волосы. Обработайте волосы термозащитным средством. Последовательно выделяйте расческой и выпрямляйте утюжком отдельные пряди волос. Продолжайте работать утюжком, пока не выпрямите все волосы. Уложите волосы расческой.

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Your hair should be clean before you flat iron it. Use a detangling shampoo and smoothing conditioner to aid in the straightening process. Unlike other straightening methods, your hair needs to be completely dry before you straight iron it or you could cause heat damage. Let your hair air dry or dry it with a blow dryer before you use the flat iron. Work the serum into your strands, from the roots to tips. Heat protection serum will protect your hair from any heat damage that may occur when your


Вымойте двухлитровую пластиковую бутылку водой с мылом.

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You can use a new 2 L (2.1 US qt) bottle or reuse one that had another drink in it. Put a squirt of liquid dish soap in the bottle and fill it ¼ full with hot water. Screw on the cap and shake the bottle to clean it out. Rinse out the bottle with clean water until you don’t see any more soap.  Old soda bottles work well for making a thermos. Avoid using smaller bottles since it won’t be able to fit the inner bottle.


Вымойте и высушите руки. Увлажните глаза каплями для контактных линз в случае сухости глаз. Поместите линзу на ладонь для очистки. Поместите линзу в футляр и залейте свежим раствором.

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Wet your hands with warm water, then scrub them for 30 seconds with soap. Rinse your hands thoroughly, then dry them on a clean microfiber towel.  Try not to get any lint on your hands from the towel.  Make sure your towel is clean and dry. This step is optional, but it may help you if your contacts tend to dry out on your eyes. The drops will wet your contact so that it comes off more easily. Squeeze 2-3 of drops of lubricating and rewetting solution into your eyes to wet them.  Check the label


Вымойте и вытрите насухо пораженный участок. Нанесите медицинский клей на рану. Позвольте клею высохнуть в течение нескольких минут. Старайтесь не мочить место, на которое вы нанесли медицинский клей.

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The skin and wound area must be completely dry before liquid bandage can be applied. Pat dry with a soft towel to avoid disturbing the wound.  If the wound is bleeding, stop the bleeding first before applying the bandage. Press the wound with a towel and hold the pressure until the bleeding has stopped. You can also press an ice pack wrapped in a cloth or towel over the wound to reduce blood flow and stop the bleeding.  Elevating the wound above the level of your heart can also reduce bleeding.


Вымойте и протрите авто. Нанесите покрытие из воска. Вытрите воск. Полируйте автомобиль воском каждые 2–3 месяца.

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Before you apply a wax or polish to your car, it’s important that it be completely clean. It’s also recommended that you work somewhere that’s not in direct sunlight, as this can make it harder for the wax to set properly.  Speed the drying process along by going over the exterior with an absorbent chamois.  Waxing a dirty car will just trap dirt and debris against the paint. Dab a small amount of wax onto a clean buffer pad and spread it over the area you’re waxing. Then, leave the wax to sit f


Вымойте кожу. Приложите горячее влажное полотенце. Выберите оливковое масло первого отжима. Нанесите оливковое масло.

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Make sure the area you are shaving is clean to prevent infection. Wash the area you want to shave with soap as you normally would. Try to use a high-quality soap for a deep clean. If you are shaving a particularly hairy area, like your head or your beard, trim off as much hair as possible beforehand using clippers. Applying a hot towel will open your pores and allow for a smoother shave. Alternatively, you can take a warm shower. Extra virgin olive oil is best for your skin. It is the least proc


Вымойте ловушку. Закрепите ловушку. Замаскируйте ловушку. Положите в ловушку приманку. Сначала установите ловушку так, чтобы она не захлопывалась. Регулярно проверяйте ловушку.

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Clean it well with mild or unscented dish soap to remove any human scent on it. The groundhog will be more likely to approach the trap if it doesn't smell like you. From this point forward, handle the trap with rubber gloves on to avoid transferring your scent back to it. Weight your trap down so that it does not shake when the animal enters. The shaking may spook the groundhog, and it may not enter far enough to become trapped. You can weight it by placing a heavy rock in the back of the trap o


Вымойте насадки тщательно после использования. Высушите насадку тщательно и храните ее в герметичном контейнере. Простерелизуйте насадку, если вы или ребенок болеете.

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Caring for the nipple shield is also important. After use, the nipple shield should be rinsed with cold water and then washed with a mixture of hot water and soap. After using the hot water and soap, rinse it with cold water again.  Take note that you should not put soap directly on the nipple shield. Instead, fill a basin with hot water and then add soap to it, mixing it thoroughly. This is important to remember because when soap is placed directly on the nipple shield, it could compromise the


Вымойте область живота. Воспользуйтесь гелем или пеной для бритья. Сбрейте волосы. Ополосните область живота.

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Use warm water and a washcloth to soften the hair on your stomach for a few minutes. This will prepare the hair for easy shaving.  You can also take a quick shower instead of just washing your stomach if you prefer. You'll want to shave soon after washing.  Wet skin is easier to shave and will result in less cuts. Apply the shaving gel evenly across the hair-covered areas of your stomach. Pull the razor gently across the affected areas of your stomach. Shave first with the grain of the hair. The


Вымойте окна. Отполируйте мебель.  Вымойте ковры и паласы

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Getting rid of grime and streaks on the windowpanes once in a while will instantly liven up your space. For an easy, affordable cleaning solution, mix one or two teaspoons of dish detergent into a bucket of warm of water. Scrub down the window and squeegee off the suds horizontally.  This solution also works well on mirrors. Taking care of your wooden furniture can make a huge difference in the cleanliness of your home. First, make sure you've dusted the furniture with a slightly damp cloth or v


Вымойте руки водой и мылом или воспользуйтесь покупным антисептическим средством для рук (если это возможно). Выдавите немного средства на бумажное полотенце или салфетку. Тщательно вытрите руки и выбросьте салфетку в мусор.

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According to the Centers for Disease Control and Prevention, the best way to clean your hands is to wash them with soap and water for at least 20 seconds. If you don’t have soap and water, using a gel hand sanitizer that’s at least 60% alcohol is your best bet. Don’t try to make your own hand sanitizer unless you have absolutely no choice, since it’s very difficult to create a product that’s both effective against germs and safe for your skin. Most alcohol that you can buy in a drug store or dep


Вымойте руки. Внимательно осмотрите рану. Обратите внимание на покраснение и отек. Обратите внимание на усиление боли. Не применяйте антибиотики (если только они не назначены вам врачом).

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Before you inspect a wound you should always wash your hands thoroughly. If you are concerned about a wound being or becoming infected, poking around with dirty fingers could make the wound worse. Be sure to thoroughly clean your hands with an antibacterial soap and water before doing anything else. Remember to wash your hands after touching the wound. You must remove any bandages from the wound you are inspecting. Do this carefully so you don't risk aggravating a sensitive area. If your bandage


Вымойте руки. Начните с влажного согревания. Расчешите волосы. Нанесите масло.

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It's best to start with clean hands when providing a massage to someone. Scrub your hands in soap and warm water. You should spend at least 20 seconds washing your hands. Wet heat can help the person relax. You can have them take a bath, for instance. Another option is dampening a towel and heating it up in the microwave until it's warm. Wrap the person's head in it for 10 to 15 minutes. It can help to run a brush through the person's hair first so that you aren't catching your fingers on tangle


Вымойте руки. Придавите порез, чтобы остановить кровотечение. Промойте порез. Используйте антибактериальную мазь. Наложите на порез повязку.

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If you are going to be putting your hands near an open cut, whether on you or someone else, your hands should be clean. Wash with soap and water, and dry off before handling any bandages or ointments.  If you don’t have water, antibacterial cleanser will do the trick in a pinch. Water is better, but the important thing is to keep your hands clean to avoid infecting the wound. If disposable protective gloves are available, go ahead and use them. They aren’t necessary, but anything to help prevent


Вымойте фляги. Доведите квашеную капусту до устойчивого кипячения. Наполните банки для консервирования горячей квашеной капустой. Прогрейте банки. Сохраните вашу консервированную квашеную капусту.

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Fill a boiling water canner with water and let that water reach a simmer. Place the glass canning jars and lids inside the water for a few minutes.  If using canning jars with two-piece lids, sanitize the main part of the lid in this manner but set the band or ring aside. This can be cleaned in hot, soapy water but not in the simmering water of the canner. Do not boil the water at this time. Note that other types of canners are not recommended for canning sauerkraut. Place the fermented sauerkra


Вымочите горшок в течение ночи. Используйте сверла для камня. Наклейте на глину липкую ленту. Начните с малого. Сверлите медленно. Увеличивайте размер постепенно. Очистите отверстие.

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Place the clay pot in a large bucket and cover it with water. Allow the unglazed clay to soak in the water for at least one hour, leaving it there overnight for best results.  Thoroughly saturated terra cotta clay is easier to drill through. Water acts as both a lubricant and a cooling agent, which makes it easier for the drill bit to work its way through without causing damage to the clay or overheating. When you are ready to drill through the clay pot, remove it from the water and allow any ex


Вымочите растения. Распутайте корни. Выройте ямки и посадите хосты.

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Sometimes hostas come from nurseries in bags with bare roots. It’s especially important to soak the roots if that’s the case with your hostas, because it will help prepare the plants for transplanting.   Choose a bucket or bowl that’s slightly smaller than the crown of the hosta. Fill the bucket with cold water. Rest one hosta crown on the rim of the bucket so the roots are soaking in the water below. Repeat for each hosta. Soak the plants for at least an hour before transplanting. If you're not


Выньте все вещи. Пропылесосьте шкаф. Протрите стенки и полки шкафа. Выстирайте одежду и прочие текстильные вещи. Заморозьте те вещи, которые нельзя стирать. Не складывайте в шкаф ту одежду, которую вы уже надевали. Храните одежду в герметичной упаковке.

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Take everything out of your closet, including non-clothing items like shoes and storage items. You will need to clean everything, so if you have things like shoe storage racks or organizational items, remove those as well to enable you to thoroughly scrub them. Use an attachment or a handheld vacuum to clean the floor, walls, shelves, and ceiling of your closet. As soon as you finish vacuuming, empty the contents into a sealed bag. Remove it from the house immediately. Make sure that you get the


Выньте емкость с самым старым молоком из морозилки. Переставьте молоко в холодильное отделение холодильника на ночь. Утром накормите ребенка молоком.

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Check the label to be sure it's not more than a few months old. Make sure there aren’t any older containers hidden in the back of the freezer! It can sometimes take up to 12 hours for milk to fully thaw in the refrigerator, so make sure you give yourself enough time! If your baby usually feeds at 7:00 AM, the milk should be in the refrigerator no later than 7:00 PM the night before. Make sure the milk is fully thawed before you give it to your baby. If you aren’t able to use it within 24 hours o


Выньте стеклянную панель из рамы. Протрите стеклянную панель спиртом. Перенесите стеклянную панель в хорошо проветриваемое место. Встряхните баллончик с зеркальной аэрозольной краской. Нанесите краску 5 тонкими слоями (прежде чем напылять каждый следующий слой, подождите, пока высохнет предыдущий). Подождите, пока краска полностью высохнет. Вставьте стекло в рамку так, чтобы окрашенная сторона была направлена к вам. Закройте рамку и переверните ее.

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Choose a picture frame with a design that you like. Flip the frame over and remove the back panel. Discard any paper inserts, then remove the glass panel. Save the cardboard backing from the frame, however; you will need it to put everything back together. Dampen a soft cloth or paper towel with rubbing alcohol, then wipe it over both sides of the glass. This is important because it will remove any oils that may prevent the paint from sticking. Handle the glass panel by the edges from now on to


Выньте шток из бетона и снимите с него полиэтилен. Протяните веревку через подъемный блок. Прикрепите к веревке крючки для крепления флага. Подвесьте влаг на веревку и закрепите ее.

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Once the cement is hardened, slide the PVC out of the base. The petroleum jelly should keep the pole from staying stuck in the cement. Remove the plastic wrap and discard it in the garbage. Stick the flagpole back into the hole which formed when the cement hardened. Find a length of rope that is the right length for your flagpole. The rope should be about one foot longer than the full length of the PVC flagpole. Loop it through the pulley at the top of the pole and let it hang down. Use fastener


Выпейте кофе, но не слишком много. Пейте много воды. Практикуйте глубокое дыхание. Следите за правильной осанкой. Попробуйте немного вздремнуть для ободрения. Пожуйте жвачку. Включите музыку и начните подпевать. Вдыхайте эфирное масло лимона. Насладитесь просмотром комедии. Попробуйте принять холодный душ.

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It’s no surprise that coffee contains caffeine that will help you feel more alert, but overindulging in caffeine can make you feel sluggish and drowsy. To feel more alert without being too jittery or suffering from sleeplessness, restrict your intake to 2 to 3 cups per day.  People react differently to caffeine, so cut back if you start feeling nervous, experience stomach upset, or think the coffee might be disturbing your sleep.  Research indicates that up to 400 milligrams of coffee per day, w


Выпейте напиток с электролитами как можно скорее. Примите таблетку. Съешьте завтрак “против похмелья”. Закапайте капли от красноты в глазах. Приведите себя в порядок. Мешки под глазами замажьте консилером. Проверьте все перед уходом. Отрепетируйте, как вы будете отвечать на вопросы. Будьте пунктуальны. Знайте, когда все же стоит перенести собеседование. Принесите воду с собой.

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This will help ease any symptoms of dehydration, which often goes hand in hand with a hangover.  The processes that break down alcohol also produce lactic acid and other chemicals that interfere with the production of glucose (sugar) and electrolytes; that's why sports drinks are a good idea. While coffee will help with alertness, it actually dehydrates your system, and might further upset your stomach, so avoid it. Taking a non-acetaminophen over-the-counter painkiller like aspirin or ibuprofen


Выпейте немного теплой жидкости. Попробуйте ароматерапию. Подумайте о приеме травяных добавок.

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Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal co


Выпейте стакан ледяной воды через соломинку. Пейте с дальнего края стакана или переверните его вверх дном. Проглотите ложку сахара. Пожуйте или пососите ломтик лимона. Понемногу пейте рассол, чтобы употребить уксус. Съешьте ложку арахисовой пасты.

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Slowly inhale to fill your lungs with air. Hold your breath for 10 seconds, then exhale slowly to release the breath. Repeat 3-4 times, holding your breath for 10 seconds each time. Hold the paper bag in front of your mouth, with the sides against your cheeks. Then, slowly inhale and exhale into the bag so that it inflates and deflates. Try to relax your body as you breathe into the bag, which may help relieve your hiccups. Don’t put the paper bag over your head. Stand or sit in a straight-back


Выпекайте кексы при температуре от 160ºС до 180ºС. Выпекайте нужное количество времени. Потренируйтесь прежде, чем выпекать все кексы сразу.

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You do not want the oven to be too hot because the water may reach boiling point before everything has had a chance to react. This can range from 8 to 10 minutes, depending on the size and amount of the cupcakes. It is best to only use a single rack in the oven for the most even baking. Use a toothpick to check for doneness; it should come out clean. You can store the extra batter in the refrigerator while you test the temperature and time for baking or you can make a new one. Be sure to let the


Выпекайте при низкой температуре. Лучше выключите духовку раньше времени.

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Ideally, you should bake your cheesecake at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk. You can bake a cheesecake at a lower temperature if the recipe calls for it, but avoid temperatures that are higher than this. At high temperatures, the egg proteins over-coagulate and cause the cheesecake to split apart at the surf


Выпивайте 8 стаканов воды в день, чтобы поддерживать водный баланс организма. Съедайте 4–5 порций фруктов и овощей в день, чтобы укрепить иммунную систему организма. Каждую ночь спите не меньше восьми часов. Если есть такая возможность, пропустите занятия в школе или работу.

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Dehydration can make a cold even worse, so it’s important that you drink 8 glasses of water every day. Drinking more fluids will also help loosen mucus in your nose and throat so you feel less congested. Don’t drink alcohol, coffee, or caffeinated soda or you could become more dehydrated. If you’re not getting the nutrients your body needs to be healthy, you’ll have a harder time fighting off a cold. Eating more fruits and vegetables is an easy way to get the nutrients your immune system needs t


Выпивайте хотя бы 8 стаканов (2 литра) воды в день. Не употребляйте слишком много кофеина. Ешьте некрахмалистые овощи с высоким содержанием жидкости. Попробуйте пить ароматизированную воду.

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The Atkins Diet recommends drinking at least 8 glasses of water a day to help maintain a regular regimen. Water helps with constipation by keeping stools looser. The Institute of Medicine recommends that men drink at least 13 cups of water a day, while women should drink at least 9. You can count caffeinated beverages such as coffee, tea, and diet soda as part of your water intake. However, too much caffeine can make you crave sugar, which is off-limits on the Atkins Diet, so limit your intake o


Выпивайте чайную ложку масла во время каждого приема пищи. Смешайте масло с равным количеством меда. Полейте маслом овощи. Добавьте масло в крепкий напиток.

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To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. You can mix the oil into anything you’d normally eat or drink instead of consuming it raw. The oil has a strong, bitter taste and has a thick consistency like cooking oil. Mixing the black seed oil with a healthy alternative like honey masks the oil’s bitter taste. Combine one teaspoon of honey with one tea


Выпишите кратные знаменателей Умножьте числитель и знаменатель на определенное число, чтобы привести дроби к общему знаменателю. Приведите к общему знаменателю все дроби выражения. Вычтите Сократите

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if necessary. If the denominators of your fractions aren't the same, you'll need to make them the same. List the multiples of each denominator so you can find a number that both denominators have in common. For example, if you're doing 1/4 - 1/5, list all the multiples of 4 and 5 to find 20.  Since the multiples of 4 include 4, 8, 12, 16, 20 and the multiples of 5 include 5, 10, 15, and 20, 20 is the lowest number they have in common. If the denominators are already the same, you can skip straig


Выпишите основные положения. Пишите о том, что знаете. Выберите стиль. Выберите формат.

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A comic is, at its most basic level, a narrative told through sequential images, called frames or panels. Even a single-frame comic has to have a sense of forward movement. In that sense, a comic is not really different from any other form of storytelling, and thus follows certain conventions.  Setting. Every story is set somewhere. Even if the background is just plain white, that’s still a setting. The setting is the backdrop for the actions of your characters, and depending on your story can b


Выполните глубокую очистку, поместив украшение в раствор и доведя его до кипения. Нанесите чистящее средство на украшения. Сполосните и просушите украшения. Отполируйте украшения.

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If you need a deep clean, use a cleaning solution that can you immerse your jewelry in. Vinegar and salt tends to work best. Simply fill a pot big enough to contain your jewelry with vinegar and salt, or your chosen solution. Bring the solution to a boil. Let the jewelry boil for a few minutes before removing it. Make sure to use tongs when removing the jewelry and let it sit a few minutes to cool before rinsing it. Jewelry should be cool to the touch before your rinse it. If you don't need a de


Выполните действия, перечисленные в разделе предварительной подготовки. Расчешите окрашенную прядь. Свяжите нижнюю часть волос лентой и прикрепите с помощью липой ленты к картону. Нанесите пятна на выбранную часть волос. Промойте волосы, как положено после окраски. Готово.

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Dye the section of hair you have selected with the base dye as listed above. This step includes following the dyeing instructions and washing your hair out as prescribed by the dye box. If you are doing a large section of your head, begin work on half of the section. This will hold it in place while you paint. If you do not have cardboard or something hard and flat to use, you can use your palm. Note that the pattern might not come out as perfectly as you would like.    Follow the same steps lis


Выполните легкие физические упражнения. Сходите на пробежку. Займитесь спортом с друзьями.

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A good way of cleansing your emotional state is by exerting yourself physically. You don't need to go to the gym.  Simply do a quick weightless exercise:  10 reps of push-ups 30 reps of crunches 20 jumping jacks Rest for five minutes and repeat One of the most therapeutic activities you can do to yourself is to go out on a run.  Getting your cardiovascular system going will help clear some of your scary thoughts. Run outside! Spending time in nature lowers your anxiety, as well as your tendency


Выполните поиск информации о себе. Подумайте, что вы можете сделать, чтобы внести изменения в свою онлайн- репутацию, там где она подводит вас. Обратитесь за юридической консультацией, если проблема снижения репутации результатов поисковых систем является опасной или угрозой для вашей жизни.

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What is coming back right now? Are you happy with it? What aspects of it do you think could be improved? What aspects do you consider are currently problematic?  Do you even have a reputation online? No digital presence can be viewed by tech-savvy employers as odd and possibly decrease your chances of employment. Use Google Alerts, Yahoo Alerts, etc. to bring back anything with your name in it. If your name is commonplace, include other identifying factors linked just to you, such as your hometo


Выполните последнее действие. Установите черепицу конька. Примените битумный клей.

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Bend the last course of shingles over the ridge, up to about 6 inches, and nail it onto the other side so that the roofing extends over the top of the ridge, where nails will be covered, leaving no exposed nails. However, do not do this if a ridge vent system is being installed as well. Nearly all modern roofs use ridge venting – the sheeting stops short on each side. End your final shingle row here, using the hook-blade for cutting. To cover the ridge, install vented cap shingles or continuous


Выполните разножку («прыжки» на месте с поочередным сведением и разведением рук и ног). Пробегитесь на месте. Безводное «плавание». Подъемы на носках.

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Sit up with a straight back. Bend your knees and keep them together. Your toes should just touch the floor. Open your legs and extend your arms overhead simultaneously. Keep doing this movement quickly for 30 reps. This exercise can build your endurance and get your blood flowing, which may help you think better. Do these exercises with just your legs if you need to type. Extend your legs and point your toes. Bend your arms at your sides or keep them on the keyboard. Engage your core muscles and


Выполняйте все указания местных властей. Наберите воду в ванну и ведра. Переведите холодильник и морозильную камеру в режим максимальной заморозки. Отсоедините баллоны с пропаном. Не подходите к окнам и стеклянным дверцам. Не выходите из дома, пока не получите подтверждение от властей, что ураган миновал.

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Keep the TV or radio on to get the most recent information. Local authorities may issue new orders as the storm progresses. If your power goes out, flip on your battery-operated radio. It is possible for water service to be interrupted during a hurricane. To avoid problems, fill the bathtub and several large buckets with water. That way, you'll be able to pour water down the toilet in the absence of flushing, and you'll be able to wash yourself. In the event of a power loss, all of the food in y


Выполняйте дыхательные упражнения, чтобы снять стресс. Попробуйте выполнять прогрессивную мышечную релаксацию. Возьмите воображаемый отпуск. Попробуйте использовать другие способы снятия стресса. Соблюдайте гигиену сна. Практикуйте расслабляющую процедуру отхода ко сну.

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Stress, especially chronic stress, has been linked to acid reflux. To help with your condition, you need to destress every day. To relax, go into a quiet room or a quiet space outside and breathe deeply for a few minutes. Inhale through your nose slowly, and exhale through your mouth. Take twice as long to exhale as you do to inhale. Repeat this exercise as often as you can. If you have trouble keeping track of how long you breathe, counting can be helpful. Inhale for 6 to 8 counts and exhale fo


Выполняйте повседневные задачи по-разному. Медитируйте Подумайте об употреблении добавок. Начните регулярно заниматься аэробными упражнениями. Спите, когда ваш мозг действительно этого хочет.

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Challenge your brain to form new connections and pathways by doing the things you normally do on autopilot differently. Brush your teeth with your non-dominant hand. Walk around as if you’re going backwards through time. Talk to yourself in a different language. Whatever you can do to mix it up, do it! Doing this forms new pathways and connections in your brain. Quite often we take for granted how easy life is, especially once we get the basics down. When you mix it up, your brain has to relearn


Выполняйте разовую работу для знакомых и соседей. Продайте свои вещи. Откладывайте деньги, которые вы не заработали. Откладывайте оставшиеся деньги. Поговорите с родителями.

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Obviously, one of key things about saving money is that you have to have money to save. Earning more gives you more chances to save more. Even though you may not be old enough to get a traditional job, there are ways that you can earn some extra money.  Start a lawn mowing business in the summer and a snow shoveling business in the winter. You can even rake leaves for neighbors in the fall. Charge different fees depending on the amount of work to be done and on how large the lawns are. You can a


Выполняйте свои обязанности по дому. Получайте хорошие оценки в школе. Будьте добры к окружающим. Ведите себя зрело.

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Having a dog is a lot of responsibility. If you want to convince your parents to let you get one, you should take some steps to show that you are ready for the challenge. Make sure to do everything they ask of you.  Completing your chores when asked is a great way to show that you are capable of handling a dog. Make sure you set aside time each day to take care of your housework. Do things without being asked. For example, if you are in charge of taking out the trash, go ahead and do that anytim


Выполняйте традиционное касание носков. Выполняйте касание одного носка. Выполняйте упражнение «бабочка». Выполняйте наклон вперед с раскрытием ног.

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Sit on a mat with your legs straight together in front of you. Bend forward and reach your hands toward your feet. When you touch your feet, gently hold them for 30 seconds. Then slowly roll your upper body back into the upright position. Repeat for as many reps as you like.  If you cannot reach your feet, hold your hands out as far as you can go. If you want more of a challenge, flex your feet outwards and try to touch your toes. Try to make your body as flat as possible. Sit upright on a mat w


Выполняйте упражнения вместе со своим партнером. Выполняйте упражнения на напряжение лонно-копчиковой мышцы вместе с эрекцией. Выполняйте высокоинтенсивные упражнения для лонно-лобковой мышцы.

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Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid,


Выполняйте упражнения, направленные на укрепление грудных мышц. Делайте дома простые физические упражнения три раза в неделю. Подумайте о варианте тренировок с личным тренером. Следите за осанкой.

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Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Pla


Выполняйте упражнения, чтобы размять и укрепить поврежденную лодыжку. Осторожно выполняйте растягивающие упражнения, чтобы повысить гибкость лодыжки. Постарайтесь улучшить равновесие тела. Посетите физиотерапевта.

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Once your ankle is healed enough to move without pain, your doctor may recommend some exercises to help strengthen the ligaments. The type of exercises and the number of sets will depend on the severity of the sprain, so follow your doctor’s recommendations. Some useful exercises may include:  Slowly rotate your ankle in small circles. Start by doing a set clockwise. Once you’ve completed a set going clockwise, do another set going counterclockwise. Try to trace the alphabet in the air with your


Выполняйте условия, на которые согласились. Вежливо объясните все правила дома. Обеспечьте их всем необходимым. Будьте настолько любезны и сговорчивы, насколько это возможно.

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If you agreed to include airport/seaport/train pickups, then by all means be at the terminal when your guests roll in. Pick them up on the agreed-upon date and time. They’ve come a long way and are probably quite weary. You may have already discussed this before both parties agreed on the reservation. Nonetheless, explaining your dos and don’ts again in person will allow guests to ask questions and help to avoid misunderstanding. Since your guests are paying customers, make sure that their needs


Выполняйте физические упражнения на растяжку. Следите за здоровым весом, чтобы избежать лишней нагрузки на мышцы. Снизьте интенсивность физических нагрузок. Делайте массаж болезненных зон. Прикладывайте к больному месту лед, чтобы снять воспаление. Используйте грелку. Попробуйте принимать простейшие обезболивающие, чтобы уменьшить боль и воспаление.

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Excessive tightness in your muscles can increase soreness. Try stretching exercises to loosen up a bit. Stretching exercises help avoid further muscle tightening, and relieve the muscles of their soreness. Stretching exercises have been shown to be beneficial for your joints during pregnancy. Your joints loosen as your body expands to accommodate the growing baby, so stretching them can keep them feeling healthier with less pain during this time of change. The ideal total weight gain for the ent


Выпрямите провод. Перережьте провод. Как согнуть проволоку. Сделайте петли. Прицепите застежку. Размер ювелирных изделий.

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This is the first step in making your own jewelry. If your wire is bent when you cut it, it will also be bent when used to make your jewelry, as it is very difficult to straighten the wire after it has been cut. Begin by holding the spool with a length of wire unrolled. Using nylon jaw pliers, pull along the length of the wire until it is straight. You can turn the wire or hold it at a different angle occasionally, to ensure that it is straight on all sides. You will want to use “flush cutters,”


Выпрямите язык во рту. Сверните язык в трубочку. Приблизьте палец ко рту. Сверните язык трубочкой и, вытянув его, подведите к пальцу. Придерживайте кончик и боковые стороны языка таким образом, чтобы его края по левую и правую стороны пальца загибались внутрь. Тренируйтесь до тех пор, пока не сможете обходиться без пальца.

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You want to begin by stretching your tongue as much as you can. You may try by pressing your tongue to the bottom of your mouth. You will need as much tongue as possible to make the three-leaf clover. If you cannot make and hold a taco shape with your tongue, do not attempt this technique. You will only frustrate yourself. The skills learned in both making a taco shape and a two-leaf clover are prerequisites for the three-leaf clover shape. Preferably your index finger with the fingerprint side


Выпрямьте волосы Накрутите волосы или завейте их Можно заплести волосы, чтобы придать волосам непринужденный повседневный вид. Можно собрать волосы в пучок или конский хвост, чтобы волосы не мешали и не лезли в лицо. Чтобы быстро уложить волосы и придать прическе какой-то стиль, добавьте аксессуары.

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for a sleek look. Make sure your hair is completely dry before using a hair straightener to straighten your locks. Section your hair into smaller sections and close the straightener down on a strand of hair before pulling the straightener slowly down the length.  Spray your hair with a heat protectant spray before using the hair straightener to keep it from getting damaged. Avoid holding the hair straightener clamped down on a section of hair for more than a few seconds or you may burn your hair


Выпустите скопившийся газ. Попробуйте избавиться от неприятных ощущений с помощью отрыжки. Старайтесь не употреблять продукты, провоцирующие образование газа. Употребляйте продукты, не вызывающие метеоризма. Если у вас непереносимость лактозы, то старайтесь не употреблять молочные продукты. Выпейте воды с 1–2 ложками пищевой содой.

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Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced b


Вырабатывайте оптимистичный взгляд на жизнь. Достигая цели, вознаграждайте себя. Создавайте здоровые границы. Окружайте себя вдохновляющими людьми.

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Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two colum


Выработайте здоровые привычки. Следите за тем, чтобы вас окружала здоровая обстановка. Минимизируйте стресс.

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Although it is impossible to avoid getting sick, there are steps you can take to make sure that it happens less often. Living a healthy lifestyle can strengthen your immune system and make your body more resistant to illness. Make healthy habits part of your daily routine.  Eat a healthy diet. Make sure to get plenty of fruits and vegetables. Try to make sure that each meal includes several different colors. For example, include some leafy greens, a colorful fruit, and a healthy starch, such as


Выработайте стратегию. Попрактикуйтесь на пустой стоянке. Попросите кого-нибудь стать наблюдателем. Отрегулируйте зеркала заднего вида. Постарайтесь сделать так, чтобы при движении задним ходом прицеп поворачивал в сторону, совпадающую с местом расположения водителя. Положите одну руку на рулевое колесо и разверните голову так, чтобы видеть прицеп и пространство позади вашего автомобиля.

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Recognize that backing up a trailer requires preemptive motion of the towing vehicle to move the trailer in the correct direction. A pre-planned route is required, keeping in mind the direction of the trailer, the direction of the towing vehicle, any object in the immediate vicinity of the driving path, and the relative motion between all involved objects. Buy some small orange cones to help spot you. Try learning with a long trailer, and then attempt a small trailer. Whenever you are learning b


Выработайте у себя положительное отношение к математике. Отбросьте мнение о том, что вы не созданы для математики. Воспринимайте математику серьезно. Сохраняйте высокую мотивацию.

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Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as


Выработайте хороший график по уходу за собой. Лечите прыщи. При желании удалите волосы на теле.  Научитесь справляться с месячными Регулярно посещайте терапевта. Ходите на прием к гинекологу каждый год.

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Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three


Выражайте себя через свой стиль. Будьте искренни Преследуйте личные и карьерные цели, которые важны для вас. Проводите свободное время, занимаясь хобби или наслаждаясь социальными мероприятиями. Решите, что вы приносите в отношения. Не скрывайте свои недостатки, потому что они есть у всех.

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Instead of trying to impress a guy, dress to impress yourself. Pick clothes that fit you well, make you feel great, and show off a bit of your personality. Additionally, style your hair in a way that flatters your face and works with your hair texture. If you wear makeup, use it to enhance your natural beauty.  For example, you might wear a fun dinosaur print to show off your quirky side or you may choose a sleek pencil skirt and cardigan if you think of yourself as studious. If you like how you


Выражайте сопереживание, а не критику.

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Sometimes, when people are upset, they need to vent and for someone to just hear them out. Show that you take their concerns seriously and are willing to try and understand what is going on. This means you will have to adapt the way you communicate, to focus more on reflecting what the other person is saying. Try saying things like "I'm definitely hearing why you're upset," or "you were right, that would be irritating to anyone.” Avoid saying things like “You shouldn’t really be upset about this


Выражайте уважение к Библии. Захороните Библию. Кремируйте Библию. Отдайте Библию на переработку. В особых случаях прислушайтесь к совету вашего личного священника.

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The Bible itself doesn't contain any special instructions for its own disposal. Though the word of God is considered by Christians to be holy and eternal, the physical document that contains the word is acknowledged as being neither. Still, with its millennia-long history, its billions of devotees, and its rich spiritual tradition, it's important to show the Bible the respect it is due, even if you're not Christian. Virtually any reasonable method of Bible disposal is appropriate as long as it's


Выразите признательность тем, кто сыграл важную роль в проведении этого мероприятия. Отметьте части мероприятия, которые представляют особую значимость. Со временем поприветствуйте всех повторно.

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Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out w


Выразите свое сопереживание. Войдите в его пространство. Не выкладывайте всю имеющуюся у вас информацию. Сделайте вид, что вы точно знаете, что происходит. Позвольте партнеру заполнить пропуски. Сохраняйте спокойствие, когда партнер признается в измене.

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If your partner thinks that you understand and sympathize with their behavior, they will feel safe.  This will make them more likely to share with you that they cheated.  Put your partner at ease.  Offer some excuse as to why you can understand what they did.  For instance, you might say, “I know I’m gone a lot for work.  I could understand if you’ve been seeing someone else.” Offer encouragement with phrases like, “I’ve always been honest with you” or “Please just be honest if you’re cheating o


Вырастите олеандры в теплом климате. Выберите весну или осень. Выберите солнечное место. Измените почву компостом. Выберите здоровый олеандр.

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Oleander plants can survive temperatures that occasionally dip below the freezing point, but they thrive in climates that remain above freezing year-round. If you have harsh winters, you may not be able to grow an oleander bush outdoors.  Oleanders will only tolerate temperatures as low as 15 degrees Fahrenheit (-9.4 degrees Celsius). At that point, however, the foliage will be damaged.  Even if the top of a plant becomes damaged, it can still grow back as long as the roots remained unharmed. If


Вырастите свое собственное растение чиа. Используйте семена чиа для предотвращения грязи.

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The word "chia" became popular in Western culture thanks to the commercially produced "Chia Pet," but you can make your own cheap version of this at home by sprouting chia seeds in a small pot and watering consistently.  Fill a clay pot with soil. If you want to get creative, you can find a pot shaped like an animal, but any pot can be used. Sprinkle the chia seeds over the pot. Gently press them into the soil with your fingers. Add enough water to keep the soil moist. Continue watering the plan


Вырастите этот куст в зонах 8-11. Выберите солнечное, хорошо защищенное место для вашего растения. Посадите куст в хорошо дренированную почву. Добавьте немного органического вещества, чтобы обогатить почву. Держите растение политым. Если вы живете в холодном климате, рассмотрите посадку вашего куста в горшке.

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The purple flower potato bush will thrive in US zones 8 to 11. Make sure to choose a spot in your garden where the bush will have plenty of space - around 40 inches (101.6 cm) on each side. This plant typically grows to about 5 feet (1.5 m) in height, so take that into account when planning your garden.  The zones refer to the location you live in, as outlined by the USDA Hardiness Zone Map. This map divides North America into 11 zones, according to average annual minimum winter temperatures. Ea


Выращивайте анютины глазки в подходящих для них условиях. Выбирая место для посадки, учтите - эти растения очень зимостойкие, но цветы поедают живые существа, например, жуки. Защитите анютины глазки от неблагоприятных погодных факторов. Не ставьте анютины глазки в горшках на прямой солнечный свет. Поймите, почему анютины глазки склонны к прекращению цветения.

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To start, you need to consider the placement of your pansies. They should be in a cool, moist, protected area of your garden. Consider placing them under a tree that will provide shade for the pansies. While the pansy plant is very hardy, its flowers will be eaten by critters, bugs, and anything else that might come along so try to plant them in a protected area. Pansy plants will look rough and not well cared for if they are placed in an area with large amounts of wind and rain. Try to reserve


Выращивайте комнатный гибискус в рыхлом суглинистом грунте. Обеспечьте качественный дренаж. Почва должна всегда оставаться влажной, но не мокрой. Поливайте гибискус теплой водой. Поставьте горшок в такое место, где растение будет получать несколько часов прямого солнечного света ежедневно. В период роста еженедельно удобряйте растения.

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Hibiscus plants aren’t that particular about their soil mix, but they prefer lightweight material such as loam and peat moss. A regular bag of potting soil will usually work just fine. You can create their ideal soil conditions by mixing 1 part garden loam, 1 part peat moss, and 1 part fine sand or bark. A mix of 1 part coarse peat, 1 part composted bark, and 1 part composted manure mixed with a little bit of leca and vermiculite is also a great soil mix for hibiscuses. Loamy soil provides good


Выращивайте розы только в том случае, если вы проживаете в 5–9 зонах морозостойкости (при зимних заморозках от -5 до -29 °C). Выберите подходящий вам сорт длинностебельных роз. Приобретайте молодые саженцы роз непосредственно в местных питомниках.

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Search for “climate zone” online and select a website offering a grow zone calculator. Type in your zip code, and the grow zone calculator will give you a number and/or a letter, like "6b." Long stem roses grow best in climate zones 5-9. If you don’t live in this climate zone, your roses may not grow to full size. When it comes to growing long stem roses, Hybrid Tea Roses are most commonly grown. These roses are a popular choice because of their long stems and iconic bud shape. They come in a wi


Выращивайте шпинат в нежарком климате. Выбирайте савойскую и полусавойскую разновидности для посадки осенью. Выбирайте гладколиственный шпинат, если хотите собрать быстрый урожай.

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Spinach is extremely cold-hardy and fares well in these mild to cold climate zones. This cold-weather crop prefers temperatures between 35 and 75℉ (1 and 23°C). Savoyed varieties are characterized by their dark green crinkly leaves. They are best for planting in the fall because they become especially crisp in cold weather. Smooth-leafed spinach grows upright and produces leaves lighter in color than those produced by savoy spinach. It grows quickly and easily and is the perfect addition to any


Вырежьте 8 крыльев из полудюймовой фанеры (1,27 см). Чертежным циркулем на фанере нарисуйте круг диаметром 6 дюймов (15 см). Разделите круг на 8 равных частей. Нарисуйте по ребру круга отметки под углом 45 градусов. Переверните круг. Лобзиковой пилой вырежьте наклонные линии. Проклейте каждый стык. Вырезаем из фанеры хвостовик. Пилой вырежьте хвостовик. Прикрепите хвостовик к краю 1 дюймового деревянного штифта. Покрасьте мельницу или покройте ее морилкой. На длинный шуруп для дерева 4 дюймовую (2,54 см) металлическую шайбу. Просверлите отверстие в 1/8 дюйма (0,3 см) на конце деревянной стрелы. Определите, где располагается центр мельницы. Просверлите отверстие в 1/8 дюйма (0,3 см) в месте сделанной отметки.

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These sails should be rectangles about 2” wide by 12” long. Using medium-grain sandpaper, sand the edges until smooth. Do not use MDF or chipboard as it will not hold up in outside weather. The circle should be 1” thick, so use 1” plywood or glue two ½” plywood circles together. Use a jigsaw to cut out the circle. Use a pencil and a ruler or straightedge to draw a line that divides the circle into two halves. Draw another line that divides it into quarters. Then draw two more lines to divide tho