Признаки пессимизма. Поймите возможные лежащие в основе причины. Продолжайте изучать тему пессимизма.

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Initially, because of your own sunny attitude, you might not be alert to the pessimistic bent of another person. It is helpful to understand these patterns in order to be able to detect them in yourself. Signs of negative thinking include:  Thinking that things aren't going to work out well. This is also known as catastrophizing, or thinking the worst will happen. Believing that the negative outcomes are permanent and inescapable. May blame self or others for things not turning out well. A possi


Призывайте к улучшениям в школе. Участвуйте в общественной деятельности и пишите о своем опыте. Выступайте в роли репетитора для других учеников. Запустите программу наставничества в школе для учеников разных классов. Организуйте благотворительный сбор консервов. Выступайте лидером, принимая участие в совете старшеклассников.

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Open the letter with some positive comments about your school, then make some suggestions for improvement.  Use clear, concise language as well as proper spelling and grammar. If you can't think of how to improve your school, ask your classmates for their thoughts. One example might be providing greater access for disabled students. Volunteering to help poor or under-served communities in your city, launching a petition to improve public safety, or bringing a proposal to your city council to cre


Прикажите собаке сесть. Закрепляйте навык повторными непродолжительными уроками. Приучите собаку ставить на вас передние лапы (по желанию).

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Assuming your dog is healthy and not at risk for leg issues, get her attention and command her to sit. The better your dog's basic training, the easier this trick will be. Each session should only be two minutes max. Repeat no more than three times a day. Always end on a positive note, before the dog has tired out. Over time, the dog will learn to respond when you give the "STAND" command. Most dogs will stand up and place their paws on your legs when they're very excited to see you. If you want


Прикладывайте к коже холодные компрессы. Примите теплую ванну. Используйте пищевую соду. Сделайте мазь из лавандового и оливкового масла. Используйте прополис. Попробуйте растительные средства. Ешьте морские водоросли. Принимайте эхинацею. Принимайте витамины и прочие добавки.

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Ice packs placed on your sores can help decrease the pain. Cover the ice pack with a towel to ensure that it doesn’t get too cold. Place the ice pack over the area with the sores. Make sure you use a fresh towel every time and wash the used towel in hot water. If the ice pack doesn’t help, some people get more relief with hot/warm compresses. Use boiled water that has cooled to a warm-hot temperature. Soak a clean towel in the water and wring out excess water, applying to the painful area. Use a


Прикладывайте холодные компрессы. Вымойте пораженный участок кожи водой и дайте ему высохнуть на воздухе. Примите ванну с овсом. Добавьте в ванну немного пищевой соды. Прикладывайте компрессы с отваром ромашки. Попробуйте использовать мазь из арники. Подумайте о том, чтобы использовать экстракт чайного дерева. Охладитесь, если у вас потница.

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Applying an ice pack or a cool cloth is an easy way to help to soothe a rash. Try wrapping an ice pack in a paper towel an holding it on the rash for up to 20 minutes. Then, give your skin a break for about an hour or so before applying another ice pack.  You can also hold a clean washcloth under cold running water for a few minutes and wring out the excess water. Then apply the cool cloth to your rash. Use a new paper towel or cloth every time to avoid spreading the rash. If you think the rash


Приклейте дно из пенопласта в большую кружку. Испеките поднос печенья на палочках для эскимо. Воткните палочки с печеньем в пенопласт на дне кружки. Заполните кружку конфетами и коричневой оберточной бумагой.

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Pick a mug that is festive for the occasion, whether it's around Christmas, Thanksgiving, or Valentine's Day. Trace the bottom of the mug over a piece of thick Styrofoam and cut the Styrofoam and place it snugly into the bottom of the mug. You can even try to glue the Styrofoam into the bottom of the mug, but then you -- or the person you're giving it to -- won't be able to use it once all the candy is eaten. Make the dough for chocolate chip, gingerbread, oatmeal raisin, or any other cookies th


Приклейте наличники на фронтальную деталь «желтым» столярным клеем. Разметьте, отрежьте и прикрутите решетку. Прикрепите фронтальную панель к боковым, используя столярный клей и мелкие гвозди. Завершите сборку прикрепив верхнюю деталь. Поработайте над эстетической составляющей. Покройте экран защитным лаком.

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Secure the moldings in place with some headless pin nails. Place the metal grating on the inside of the front panel. Leaving at least 1 and ½ inch clearance on each side of the center rectangle, cut the grading using a straight edge and a level as a guide. After placing the rectangular grating over the inside of the front panel, secure in place with some staples. Coarse thread drywall screws work especially well if you're using MDF for your panels. inish by attaching the top panel to the remaini


Приклейте паракорд к рукояти скотчем.

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Place the paracord along one side of the handle. Tape it to the handle at a point just beneath the blade of the knife.  There should be enough cord to extend down the length of the handle, plus a little extra. For most knives, the total length should be about 1 foot (30.5 cm). Allow this excess cord to hang off past the bottom of the handle. Do not cut the paracord yet. Wrap the tape around the handle two or three times. Make sure that it firmly holds the cord in place.


Приколите выкройку к фетру. Вырежьте детали фески по контурам выкройки. Вырежьте еще один комплект деталей из фетра. Повторите раскрой на прокладочном материале.

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Place the side pattern piece on a large piece of felt. Keep the felt and the paper as flat as possible, then slide straight sewing pins into the paper and material to hold the pattern in place. Repeat with the top pattern piece and another patch of fabric. Use as many pins as necessary to secure the pattern to the felt, but also keep in mind that pins cause the pattern to wrinkle and bunch up, so using too many could slightly distort the shape of the felt once you cut it out. Use sharp sewing sc


Приколите детали из клеевой ткани (дублерина) или подкладки к соответствующим деталям основной ткани пиджака. Скрепите многослойные детали по краям строчкой. Сколите между собой детали основы пиджака (его полочки и спинки). Стачайте детали основы. Сшейте и втачайте рукава. Подрубите низ изделия и рукавов

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Your pattern will indicate what to do after you have finished cutting out your pattern pieces, but you will likely need to pin the interfacing and/or lining pieces to their matching fabric pieces. Check the instructions to see if this is your next step, and if it is, then carefully line up the pieces and pin them together as indicated by your pattern. If your pattern does not require interfacing or lining, then you will not need to do this. After you have pinned your interfacing and other fabric


Прикоснитесь к лицу партнера. Получите согласие. Учитывайте свой рост. Наклоните голову. Расслабьте губы. Закройте глаза. Поцелуйтесь.

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This is a really sweet and romantic gesture that will let them know you are leaning in for a kiss. You don’t have to do this step, but it might give you that little extra courage to go in for the kiss. Put your hand on their jaw or push their hair behind their ear. You can even softly angle their face towards yours. ” No, they don’t have to actually say, “Yes, I would like to kiss you, please proceed.” Instead, check out your partner’s body language to determine if they’re comfortable with kissi


Прикрепите "крючок" к удочке. Прицепите наживку на крючок. Забросьте импровизированную удочку с крючком в перспективном месте.

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Good items to serve as an improvised line include: Shoelaces     Unraveled thread from clothing     Twine, string, or yarn     Long strong grass, flax, or seaweed stems.    the hook. Items that can serve as bait include:  Food scraps (meat is ideal)     Bits of colorful plastic     Leaves     Dead insects     Jewelry.    Fish tend to hide in shadowy areas, such as the overhangs of banks, below overhanging trees, within water plants, or near rocks.


Прикрепите бусины, заколки, бантики или резинку с шариками. Спите с сатином.

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The embellishments can be added to the ends or base of the twists.  Barrettes, bows and elastics are normally snapped/tied into place.  Beads can be added by sliding them over the ends of the twists far enough up so they stick in place. It's best to secure the twist with a rubber band to keep the beads in place. Alternatively, you can find beads that clip onto your hair, which are specifically made for styles like the two strand twist. Wear a satin scarf or sleep on a satin pillowcase to help yo


Прикрепите грелку к стене, на которой цветочные украшения будут уместны. Разместите цветы в вазе.

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It can be attached one of the following ways:  Use a self adhering hook with a strong adhesive attached to the bottle. Attach two eyelet screws to the edges of the hot water bottle and attach string from hook to hook for hanging on a wall hook. A dried flower bunch or a single long-stemmed flower make ideal flower displays.  Try matching the flower colors with the water bottle for the most effective display. If adding water, be sure there are not leaks up to the level you plan on adding water.


Прикрепите к внутренней части кухонного шкафчика держатель для полотенец. Используйте старые одноразовые станки для того, чтобы убрать катышки со свитера. Сохраняйте все старые зубные щетки. Наполните старые контейнеры для линз солью и перцем. Поместите полиэтиленовые пакеты в пустой держатель для бумажных полотенец. Используйте шапочки для душа, чтобы обернуть ими вашу обувь при перевозке багажа.

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The lids to your pots and pans will slip neatly into the area between the rack and the cupboard, leaving drawers less cluttered. The slightly dull blade will keep you from cutting a hole in the knitting. Shave just above the surface to remove pills. They are excellent for cleaning tarnished silverware; mud off boots and hard to reach places. They can also remove the silk from corn cobs efficiently. Take them with you when you travel to a cabin or a cookout. It will allow you to store them in a s


Прикрепите помпу к своему телу. Положите помпу на кровать рядом с собой. Защитите свою кожу от раздражения. Положите помпу рядом с кроватью.

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You have a number of options when it comes to where to place your insulin pump for bed.  One way you may find comfortable is clipped to the waistband of your pants or shorts.  This method keeps the insulin pump close to you and reduces the chances of you getting tangled up in the hoses. You may roll onto the pump, but once people get used to it, they tend to roll back over without waking up. It is very unlikely that rolling onto your insulin pump will cause any issues, but be aware that it is po


Прикройте лося, если вы хотите сохранить шкуру для набивки чучел. Пользуйтесь правильными инструментами для работы. Сделайте надрез вокруг средней точки каждой передней четверти. Работайте вашим ножом до шеи между лопатками. Работайте вокруг каждого рога. Работайте вокруг верхней части глаза. Откройте рот животного и сделайте разрезы десны. Упакуйте рога, кожу. Используйте ножовку, чтобы отделить пластину черепа.

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After you kill an elk, you need to get to work immediately to save the meat, but don't just jump in and start cutting away. For many hunters, the thrill of any big game kill is the trophy you'll get back from the taxidermist, meaning that you'll need to work carefully to keep the hide intact, giving yourself the best possible trophy.  If you’re not interested in saving the horns or the hide for trophy purposes, you don’t need to worry about caping. You can move directly to dressing the elk out i


Прикройте повязкой нос и рот. Защитите глаза. Поищите убежище. Взберитесь на возвышенность. Защититесь от летающих предметов. Переждите бурю.

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If you have a respirator or mask designed to filter out small particulates, put it on immediately. If you don't have a mask, wrap a bandanna or some other piece of cloth around your nose and mouth. A shirt sleeve or a medium-sized sheet works good. Moisten it a bit if you have enough water.  Apply a small amount of petroleum jelly to the inside of your nostrils to prevent drying of your mucus membranes. Eyeglasses offer minimal protection from blowing dust or sand, but airtight goggles are bette


Приложите к карте полоску бумаги и отметьте на ней точки. Приложите полоску бумаги к линейному масштабу. Определите большую часть расстояния по основной шкале. Перейдите к дополнительной шкале, на которой основание масштаба поделено на части.

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Place a straight edge of a piece of paper onto your map. Line up the edge with both the first (“point A”) and second (“point B”) points you want to measure the distance between, then make a tick mark on the paper where each point is.  Make sure your piece of paper is long enough to make your 2 tick marks. Note that this method works better for shorter line distances. Hold the edge of the paper still on the map and mark as accurately as possible where the paper lines up to your 2 points. Locate t


Приложите к месту укуса лед. Приготовьте пасту из соды. Используйте немного меда. Используйте масло чайного дерева. Используйте чайные пакетики.

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A mosquito bite is essentially a pocket of acute inflammation. Not unlike a swollen knee, this inflammation can be treated by applying ice. The application of ice to a mosquito bite will also cause numbing, further reducing your desire to scratch. Apply ice for up to 20 minutes at a time.  Fill a plastic bag with ice, use a reusable ice pack, or use a bag of frozen berries or peas. Whatever you choose, wrap it with a towel. Don't expose your bare skin to the frozen material. Mix a tablespoon of


Приложите к носу бумажный или тканевый носовой платок. Зажмите пальцем одну из ноздрей, чтобы перекрыть ее. Аккуратно высморкайтесь в платок через открытую ноздрю. Повторите процедуру со второй ноздрей. Выдавите слизь из носа, вместо того чтобы сморкаться. Вымойте руки

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Place the tissue or handkerchief over your nose and hold it there. Tissues prevent the spread of germs because you throw them away after use while handkerchiefs are more likely to spread germs, but are more environmentally friendly than tissues.  If you have the cold, flu, or another virus, it may be beneficial to use tissues to prevent the spread of germs. If you have allergies, a handkerchief may be the better option. If you don’t have tissues or a handkerchief, you can use toilet paper as an


Приложите ко лбу концы собственных волос, чтобы сымитировать челку. Воспользуйтесь париком. Посетите сайт подбора причесок по фотографии. Спросите совета у друзей.

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This will not be entirely accurate, but can be an effective way to see what a slight change in your face looks like.   Tie your hair in a ponytail or half ponytail. Lift the ends of your hair to your forehead. Adjust the length and the part to test out different looks. Use the front part of your hair and pin it to the side. Part your hair in the middle and pin the sides to look like curtain bangs. Alternatively, create a side part and swoop your hair across your face. Pin the ends to test out a


Приложите лед к запястьям. Попробуйте "горячую и холодную" терапию. Используйте небольшой пенный валик. Сделайте массаж предплечья. Используйте обычный пенный валик для фитнеса. Попробуйте упражнения для запястий. Обратитесь к врачу, если вы испытываете боль в запястьях.

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Some doctors recommend that you ice your wrists several times a day, when you're feeling pain in that area. For this form of therapy, you'll need to set up two large bowls of water -- one should be ice cold, and one should be hot (just not so hot that it burns you). Set them up in your sink and place your hands and wrists into the cold bowl for one minute, and then move them into the hot bowl for one minute. Repeat this exercise for ten minutes twice daily to relieve the pain in your wrists. Use


Приложите линейку (прямую сторону) транспортира к данному отрезку. Поставьте точку у деления «90» на угломерной шкале. Соедините точку на отрезке с точкой, которую вы поставили у деления «90».

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Set the protractor’s origin hole over the line's given point. Align the protractor so that its base line sits exactly over the given line.  The origin hole is the small hole at the bottom-center of the protractor. The base line is the line on the bottom of the protractor marking 180/0 degrees. This is the line measurement at the very top of the protractor. Two perpendicular lines form a 90-degree, or right, angle. Thus, to draw a perpendicular line, you need to draw a 90-degree angle. Use the st


Приложите нож к точильному камню.

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Use one hand to hold the knife so the blade is at a 20 degree angle. The edge of the blade should be facing away from you. Place the fingertips of your other hand on the flat part of the blade near the sharp end. Your fingertips on the blade can control the pressure and direction of the blade as you sharpen it.


Приложите палец к кнопке "Домой". Дождитесь разблокировки устройства. Используйте функцию "Открытие, приложив палец", чтобы сократить износ кнопки "Домой". Используйте функцию "Открытие, приложив палец" для более быстрой разблокировки.

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This should be a finger which you've scanned into your iOS device's Touch ID memory. After a second or so, your iOS device's display should wake up; shortly thereafter, your device should be unlocked and back on the Home screen! iOS devices have long been plagued by easily-broken Home and Lock buttons; using Rest Finger to Unlock will cut down on how often you have to use these buttons. The simple procedure for using Rest Finger to Open is quicker than the default unlocking procedure; this speed


Приложите рекомендации в случае необходимости. Черпайте идеи из резюме других фотографов. Внимательно вычитайте резюме. Сократите резюме до одной страницы. Отправьте резюме в формате PDF.

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If an employer or application specifically asks you to list references, choose 2-3 clients or former employers that will give a good word for you. If the application hasn’t asked for references, simply write “References available upon request” at the bottom of the page. Search online for “fashion photographer resume sample” or “example of food photographer resume” to get formatting and content ideas. Employers will want to see your own unique style shine through, so avoid exactly copying a style


Приложите теплый компресс. Примите теплую ванну. Сделайте несколько простых упражнений. Попробуйте выполнять особые упражнения для снятия спазмов. Ходите в туалет так часто, как чувствуете позывы. Если вам ничего не помогает или если у вас обильные кровотечения, обратитесь к врачу.

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Applying heat to your lower abdomen or lower back can help relax the contracting muscles in your uterus, which cause much of the pain associated with your period. You can use a regular water bottle or thermos filled with hot water, or you can invest in an over-the-counter heating pad or patch that can help alleviate your menstrual pain. They may cost over $20, but the investment can be worth it if you’re in a lot of pain. Just spending 5-10 minutes applying heat to your body twice a day can make


Приложите уровень шириной 1,2 м поперек дверного проема. Убедитесь, что ковер не мешает закрыванию/открыванию двери. Проверьте прямоугольность дверной коробки. Измерьте ширину дверного проема вверху, внизу и посередине, чтобы удостовериться, что вертикальные части дверной коробки параллельны друг другу. Убедитесь, что дверные стойки абсолютно вертикальны, прежде чем продолжить установку двери.

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2m) level across the doorway. The door may be uneven because the floor is uneven. This is a common problem with doors and requires some adjustment in the door installation process.  You can adjust the floor level by placing shims below the jambs and across the entryway to square it up. You may need to tear up flooring in order to place the shims underneath.  Check with a level again once you install the shims to be sure it is no longer the cause of the problem. If the bottom of the door is catch


Приложите холодный компресс сразу же после бритья, или как только заметите раздражение. Нанесите на кожу овсяную смесь. Нанесите на раздраженную после бритья кожу мед и яблочный уксус. Приложите черный чай в пакетиках к месту раздражения. Сделайте примочку из пищевой соды. Нанесите алоэ вера на раздраженный участок. Приложите дольки огурца и йогурта на раздраженную кожу. Против раздражения после бритья используйте гамамелис.

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Wrap some ice cubes in a small towel or run a washcloth under cold water and squeeze it until it is damp but not dripping wet.  Apply to the razor-burned area for five to ten minutes several times per day until the razor burn has subsided. Oatmeal naturally soothes and exfoliates the skin.  Mix two tablespoons of ground oatmeal with one tablespoon of honey.  Apply the mixture to razor-burned skin and keep it there for thirty minutes.  If you find the honey-oatmeal mix is too thick and difficult


Приложите холодный компресс. Если нужно обезболить небольшой участок кожи, используйте местные анестетики. Примите пероральные обезболивающие.

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When you cool your skin, it constricts the blood vessels. This reduces the blood flow to the area and can relieve swelling, irritation, and muscle spasms. This is particularly good for soothing bruises and minor injuries.  If you don’t have an ice pack already prepared in the freezer, you can use a bag of ice cubes or frozen vegetables. Always wrap the ice pack in a towel instead of putting it directly on your skin. This will help prevent frostbite. After 20 minutes, remove the ice pack from you


Приманите бездомную собаку едой. Воспользуйтесь ловчей петлей для отлова собак. Вызовите службу отлова бездомных животных.

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Food is a great way to encourage a stray dog to come closely enough to you to catch him. Fill an empty, crinkly bag of chips with treats that a stray dog would likely love, such as hotdogs or bits of pizza. Where the dog can see you, loudly crinkle the bag and drop the food on the ground.  Pretend like you are picking the food off the ground and eating it yourself. The stray dog will likely become curious at your actions and begin walking toward you.  To appear less threatening, sit on the groun


Примените метод, с использованием токсичной приманки. Уничтожайте гнезда направленным распылением порошковых смесей против насекомых. Попробуйте борную кислоту.

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This method is best to use if the nest is hidden or inaccessible. You'll use toxic bait to lure the ants out of the nest; they'll carry it back to the nest, and within about three days the ant population will be poisoned. Buy some carpenter ant toxic gel bait and mix it with a spoonful of sugar and a spoonful of milk. Set some out near where you suspect the ants live. Wait for the ants to come out and take the bait.  It is essential that the bait you use be slow acting. If it kills the worker an


Примените тональный крем, который соответствует вашему цвету кожи. Замаскируйте все пятна на лице с помощью консилера. Нанесите румяна на область щек. Слегка покройте свое лицо полупрозрачной пудрой.

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You’ll notice that the older scene girls are using lighter foundation makeup on their faces to make their complexions look paler, but that can look very unnatural. For now, go with a natural skin tone. Use a sponge applicator to apply a very thin layer of foundation all over your face. Make sure to cover your skin evenly.  You want this to be as sheer and natural looking as possible. You can try a BB cream instead of a true foundation if you want something much easier to work with – and those cr


Применяйте корейские слова для ударов и команд тхэквондо. Посчитайте после десяти по-корейски. Узнайте, чем корейский язык отличается от других языков.

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One reason a lot of people want to learn to count in Korean is because they have to do so during stretching and drills in Taekwondo. If that’s why you want to learn Korean numbers, it could be useful to study other Korean Taekwondo terms.  A front kick is Ap Chagi in Korean (pronounced “Ap-cha-gee”). A kick is Chagi (“Cha-gee”). A Roundhouse Kick is Dollyo Chagi (“Dole-ya-cha-gee”).   Some important Taekwondo commands include: Attention or Charyut ("Chari-yut"); Return or Baro ("Baa-row”); and Y


Применяйте лечебные кремы, шампуни и мази, снижающие воспаление. Втирайте лечебную мазь в кожу головы вместе с противогрибковым шампунем. Принимайте внутрь лекарства в форме таблеток. Принимайте препараты, воздействующие на иммунную систему. Используйте антибактериальные гели и мази.

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Your doctor may recommend one of several prescription-strength substances to apply to the affected skin.  These shampoos and creams may include: hydrocortisone, fluocinolone, or desonide. They are easy to apply and effective for seborrheic dermatitis, but extended use for months can lead to thinning skin or streaking. Desonide (or sometimes DesOwen) is a corticosteroid applied to the scalp or skin. Your doctor may simply add the scalp medicine to your existing routine, but follow their advice pr


Применяйте медицинский крем, содержащий  075% капсаицина. Используйте крем или гель с салициловой кислотой. Для того чтобы облегчить зуд, нанесите на пораженный участок крем с кортикостероидами. Попробуйте мазь с витамином D. Наносите Антралин на пораженные участки. На ночь следует применять гель Тазаротен (Тазорак). Подумайте о фототерапии. Поговорите со своим врачом о применении лечения лазером. Принимайте системные препараты. Поговорите со своим врачом о принятии Метотрексата в качестве последнего средства.

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075% capsaicin. This is an ingredient found in cayenne pepper that is responsible for making chili peppers hot. Capsaicin blocks the nerve endings that produce pain – in other words, it helps resolve itching and heals plaque psoriasis. You can apply the cream as directed in the patient information leaflet that comes with purchase. It will cause a burning sensation when applied to plaque and it usually takes 1 week for it to work. However, generally it is effective. This treatment contains kerato


Применяйте яблочный уксус два раза в неделю. Если ваша собака имеет проблемы с пищеварением, например, запоры или диарею, используйте яблочный уксус один раз в день. Приготовьте лакомство для вашего питомца.

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Feeding your dog ACV this often will help to keep its skin and fur healthy as well as keeping fleas at bay. To feed your dog ACV, just add a teaspoon to its water dish twice a week. Keep in mind that apple cider vinegar's effects will vary from dog to dog. There is no scientific evidence to suggest that it improves the health of every dog. Some effects may be the result of the placebo effect. If your dog has digestive problems such as constipation or diarrhea, try using ACV once a day. Add a tea


Примерно через 4-5 недель самка должна отложить яйца. Переложите яйца в инкубатор. Осмотрите развивающиеся эмбрионы. Примерно через 60 дней, в зависимости от инкубационной температуры, ящерки должны появиться на свет.

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Normally, you will see her digging in the laying box and laying the eggs in pairs.  It will be easy to tell she has laid the eggs, particularly since she will be much thinner. Remove them from the laying box and be careful not to rotate or jiggle the eggs.  After 24 hours of being laid, the embryo inside attaches itself to the side wall of the egg.  Rotating or jiggling this egg could cause the embryo to come loose and drown inside, killing it.  Take a deli cup filled two inches high with incuba


Примерьте клипсу, чтобы отрегулировать размер. <finished>

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With any of the above methods, wear the piercing around your house before wearing it out. You may have to adjust the size if it does not fit in your nose.  A septum piercing is worn on the bridge of flesh separating your nostrils. Place your piercing around this bridge and walk around for a bit. If the piercing falls off or feels loose, use your pliers or fingers to tighten your fake piercing. Conversely, if it's feels painful you may have to increase the size of your loop.


Примерьте костюмы. Добавьте аксессуаров. Выберите подходящее место.

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Costumes can make it easier for you to get into character and may make your role play more authentic. Depending on the type of role play you will be engaging in, your costumes could range from sexy lingerie to more elaborate doctor and nurse outfits.  It is best to keep it simple in the beginning. For example, you could wear a wig, or experiment with your make-up. Alternatively, you could grow or shave your facial hair, or wear an outfit that is not your traditional style. A small physical chang


Примерьте подкову к копыту. По необходимости, подправьте форму подков. Зафиксируйте подкову на копыте с помощью гвоздей. Загните и удалите торчащие концы гвоздей. Заклепайте гвоздь. Отшлифуйте все шершавые  места на стенке копыта. Повторите описанный процесс еще три раза, пока все четыре копыта не будут подкованы.

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As with human feet, horse feet come in many different sizes and, thus, different horses will require different-sized shoes. Before proceeding, ensure that the shoes you have available are the correct size for your horse's feet. Note that a horse's front and hind feet are differently-shaped, so you will need different shoes for each.most horses have a size smaller in the back then the front, but not always. If you have to choose between shoes that are slightly too big and shoes that are slightly


Примиритесь с человеческой природой. Постарайтесь проявить к ним симпатию и эмпатию. Поставьте себя на их место. Уважайте право выбора. Подумайте о том, как поступают и думают дети.

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Humans make mistakes. People aren't always nice. They say the wrong thing, they get distracted, they forget. You have to remember: all of the problems that you have in your life right now, all of your pain, they have that too. Everyone is dealing with their own set of problems. This is important to remember when you're trying to get along with people who are very difficult or seem to be ignoring you; everyone is just doing the best that they can. Sympathy is when you understand or try to underst


Примите антибиотики и прочие лекарства согласно рецепту. Пройдите промывку и санацию раны. Пройдите оксигенотерапию. Подумайте об использовании прочих видов лечения. Обсудите с вашим врачом вопрос ампутации. Вылечите заболевание, из-за которой возникла гангрена.

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Your doctor may give you an intravenous antibiotic or instruct you to take antibiotics orally as part of your treatment. You may also be administered medications to regulate your blood sugar since blood sugar regulation and short term glycemic control improve long term outcomes when it comes to healing and preventing infection. Follow your doctor’s instructions for taking antibiotics and any other medications that your doctor prescribes to help treat your gangrene.  If you have side effects or f


Примите антигистаминное средство против аллергии. Ежедневно наносите солнцезащитный крем.

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If you have allergies, the histamines released by your immune system in response to your triggers may cause swelling and broken capillaries under the eyes that leave you with dark circles. Use an oral antihistamine to help limit your reaction and keep your under eyes bright.  Be sure to talk to your doctor or pharmacist before taking any over-the-counter pills to ensure that they won’t cause a reaction with any other medications that you’re taking. Itchy eyes are also common with allergies. Rubb


Примите ванну с эфирными маслами. Вдыхайте эфирные масла при помощи аромалампы. Изготовьте крем или лосьон на основе эфирных масел. Приготовьте компресс из эфирных масел.

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Adding essential oils to your bath can be very beneficial for the body. Use a mild essential oil like lavender oil, rose oil, or sandalwood oil, while avoiding more spicy oils like cinnamon oil or thyme oil as well as citrusy oils like lemongrass oil.  Using essential oils in your bath can help with many skin problems, circulation problems, respiratory problems, stress, insomnia, and menstrual cramps. Usually use 5-10 drops of essential oils in a bath. Diffusers are devices that use candles to h


Примите во внимание ослабление мышц. Учтите, что спазмы мочевого пузыря могут быть вызваны повреждением нервов. Исключите вероятность инфекции. Посоветуйтесь с врачом насчет принимаемых вами препаратов. Используйте подходящий катетер. Учтите, что причин может быть несколько.

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The bladder is controlled by several muscle groups. Those groups include the sphincter muscles, the abdominal wall muscles, and one additional muscle that is part of the bladder itself. The most common culprit behind bladder spasms is the detrusor smooth muscle, which is the main muscle composing the bladder wall.  The detrusor muscle consists of smooth muscle fibers that are part of the wall of the bladder. The detrusor muscle contracts, along with the abdominal wall muscles, to empty the conte


Примите во внимание свой возраст. Учтите свой вес. Бросьте курить. Примите во внимание другие хронические заболевания.

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Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elder


Примите горячий душ или просто умойтесь теплой водой. Заранее нанесите на кожу масло для бритья. Нанесите на кожу гель для бритья и разотрите его до появления густой пены над волосками. Всегда пользуйтесь чистым острым лезвием. Движения бритвы должны быть направлены по направлению роста волос. Ухаживайте за кисточкой, которой наносите гель для бритья. Смойте гель или пену для бритья холодной водой. Можно приложить к выбритой области квасцовый камень от порезов Alum block. Нанесите на кожу лосьон после бритья, или распылите специальный лосьон или бальзам.

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A hot shower with frequent face scrubbing will cleanse your pores more thoroughly than splashing water on your face a few times, but sometimes the snooze button wins that morning time struggle.  Use soap and warm water if you're washing your face. This will soften the hair and remove any grime or bacteria that clogs pores and leads to bumps. This also opens the pores and cleanses the skin (it has to be warm, though). Not only will you be working to eliminate the bumps, but you'll also get a clos


Примите горячую ванну или душ. Положите грелку на живот. Пейте теплые напитки.

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Warmth or heat helps to relax the contracting muscles of your uterus and other sore places. Athletes usually take hot showers right after they exercise to help soothe their muscles and prevent soreness the days following. For some people, being in water helps to slow the flow of their periods, making it possible to stay in the tub, blood-free. In a tub, the water acts to push against your vagina and slow down the flow. However, if you sit long enough, you'll most likely see blood flow out. Simil


Примите душ перед сном. Подсушите волосы. Разделите волосы на отдельные секции. Заплетите волосы. Лягте спать. С утра расплетите косы. Уложите волосы.

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Before you go to sleep, take a shower. Shampoo and condition your hair according to your typical routine. Shower at least half an hour before you intend to go to sleep in order to give your hair time to air dry. Towel dry your hair immediately after you shower. Then wait for your hair to air dry partially. Keep in mind that thicker or longer hair will need more time to dry than shorter, finer hair. Your hair should be damp to the touch, but not dripping wet. See how it feels after a half an hour


Примите меры предосторожности, прежде чем приступить к лечению собаки. Немедленно дезинфицируйте все раны и соблюдайте при этом осторожность. Немедленно запишитесь на прием к ветеринару. Сохраняйте справки о вакцинации. Попросите ветеринара сделать собаке прививку от бешенства. Подумайте об эвтаназии, если собака не была вакцинирована.

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Wear protective clothing, such as long sleeves, long pants, and gloves. Limit how much you handle the dog to reduce your chance of contracting the infection. Avoid coming into contact with the saliva, which is how the virus is usually transmitted. The virus can remain alive on the dog for up to 2 hours. Inspect your dog for wounds if they are in a fight with an unknown animal, especially a wild or feral one. Clean the wound with running water and disinfectant soap. Continuously run water over th


Примите молочную ванну. Сделайте очищающую маску. Сделайте отшелушивающий скраб. Положите ватные диски на пигментные пятна. Используйте молоко как тоник. Используйте молоко для сужения пор.

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Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a cou


Примите обезболивающее средство. Внимательно отнеситесь к своему питанию. Полощите рот теплым солевым раствором. Пользуйтесь антибактериальным ополаскивателем для полости рта. Прибегните к удалению зуба.

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If your tooth is causing you pain, painkillers available from drugstores can help relieve your pain. NSAIDs like Ibuprofen or Naproxen Sodium good options because they reduce inflammation and relieve pain. Talk to your dentist about which option is right for you and how much medication you should take. Do not eat or drink very hot colds or foods or beverages. This can exacerbate your pain. Also avoid eating food that requires a lot of chewing (e.g. tortilla chips, broccoli). Chewing can be very


Примите обезболивающее. Нанесите гель алоэ вера. Нанесите местный спрей-анестетик, например, лидокаин. Защитите ожог от солнца и дискомфорта. Остерегайтесь инфекции.

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If the pain is still too distracting, take an over-the-counter pain reliever, like ibuprofen, naproxen sodium, or acetaminophen. Follow the packaging instructions to determine the correct dose and suggested time between doses.  Do not take NSAIDs (ibuprofen, naproxen, aspirin, etc.) if you have cuts or are bleeding, as they can thin the blood. Do not give aspirin to children or teenagers without first speaking to a doctor, especially if the child has flu-like symptoms. Spread aloe vera gel direc


Примите обезболивающие, чтобы снять мышечные спазмы и боль. Попробуйте технику массажа, используемую для облегчения мышечных спазмов. Используйте холодную терапию, чтобы уменьшить боль. Тепловая терапия для содействия мышечной релаксации.

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Painkillers block the receptors that signal pain to the brain, preventing pain from being interpreted and felt. Therefore, these medications can be a useful tool in relieving the pain of muscle cramps following a marathon. There are two different classes of painkillers, as follows:   Simple Painkillers: These are over-the-counter drugs used to relive mild to moderate pain, such as paracetamol and acetaminophen. Doses of simple painkillers may vary according to age, but the usual recommended dose


Примите обстоятельства, примите мнение своей  семьи,  друзей и знакомых.  Заведите привычку Совершайте небольшие изменения вроде улучшений своего внешнего вида или балуйте себя, когда достигаете цели. Перестаньте  винить окружающих и начните брать на себя ответственность за свои действия.  Следите за тем, чтобы всегда смеяться только в уместных ситуациях Не верьте своим  ушам и  глазам.

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your circumstances; accept your family, friends and acquaintance's opinions. If possible, try to appear non-flustered by minor events or by opinions of others, even if you feel upset. making a good habit can take a couple weeks, a month or more. Try working up from feeling down or working off energy or sublimating--elevating feelings by doing something like practicing on the piano--or be energetic playing vigorous sport. Whatever works well for you will be helpful, and some may be helpful in gro


Примите обычное болеутоляющее средство. Сделайте теплый компресс. Сделайте холодный компресс. Отдыхайте.

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Over-the-counter medicine is that which can be purchased without a prescription from a doctor. In particular, you should try non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come in tablet, capsule, and spray form and help to relieve pain as quickly as possible. This sort of medicine works to block prostaglandins — involved in the inflammatory process, which can cause pain. When they become blocked, inflammation is reduced, relieving pain. However, keep in mind that you should never go ove


Примите ограничения. Поставьте себя на место зрителя или заказчика. Рискуйте. Ограничивайте себя надлежащим образом. Передавайте идею через свою работу. Погружайтесь в проект и получайте удовольствие.

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It might seem counter-intuitive, but guidelines and restrictions often help creativity flourish. A lack of such constraints can make effective work more difficult to produce.  "Blank page syndrome" is a phrase often used in writing, but it applies to graphic design, as well. When you start with a blank page and limitless possibilities, your mind can easily become overwhelmed and unable to find a starting point. Some constraints, like lack of time or tools, will make a good design harder to compl


Примите парацетамол. Наносите ежедневно мазь или гель с арникой. Сразу после ушиба нанесите на кожу витамин K8. Дайте пиявке высосать кровь из синяка.

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Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. Th


Примите правильную боевую стойку. Сохраняйте дистанцию.

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A knife is effective at close distances. Specifically, at punching range, clinching distance, and to a lesser degree, in a grappling situation. The non dominant foot should be firmly planted forward with the dominant foot resting on it's ball slightly behind and slightly outward. The torso should be rotated to face the opponent. Hands should be up in front of the face with elbows tucked in. Keep your fingers curled, but not in fists. This will allow you to either grasp, palm strike, elbow strike


Примите пять этапов скорби. Признайте свое горе. Поделитесь своей скорбью с другими. Если нужно, обратитесь за профессиональной помощью.

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These stages could more accurately be described as cycles. You may skip stages, never experience other stages, and you can find yourself stuck in stages. But you may experience some or all stages in waves repeatedly. These stages are:  Denial and isolation: This stage involves denying the reality of the situation. It is a natural response to overwhelming pain caused by grief. Anger: This stage emerges once the denied pain starts to surface. Anger can be aimed at inanimate objects, strangers, fam


Примите разные точки зрения. Не пытайтесь доказать свою точку зрения. Отпустите былые детские обиды. Не позволяйте оказывать отрицательное влияние на работу или отношения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you’re interacting with your parents, remember that they may have different ways of thinking about work, money, family, and life.  They may also have different political, social, and religious views than you.  Focus more on acceptance and tolerance than on arguments.  You can’t control how others act, but you can control how you act. Accepting differences, even if they’re things you don’t agree with, lead to fewer arguments and more open communication. While you may feel like you’re right o


Примите расслабляющую ванну. Старайтесь не думать о завтрашнем дне после определенного времени. Медитируйте. Играйте в успокаивающие игры. Подкрепитесь полезным ужином за несколько часов до сна. Почитайте.

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A nice warm bath can help you feel relaxed and can calm down your mind and give you some time to think. You may be so busy talking to all of your friends, texting people, and memorizing your schedule to really slow down, and some time in the bathtub will make it impossible for you to do too much at once. Put your cell phone away, throw some bubbles in the bath, and spend some time with your eyes closed feeling like you don’t have a care in the world.  Some scented bath bubbles or bath bombs can


Примите реальность. Оставьте прошлое в прошлом. Отпустите все, что не приносит вам радость. Избавьтесь от вредных привычек. Если что-то заканчивается — это не всегда плохо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you fin


Примите решение и придерживайтесь его. Максимально оборвите контакты. При общении старайтесь как можно быстрее закончить разговор. Не показывайте свои мысли или чувства. Отказывайтесь предаваться воспоминаниям или погрязнуть в сентиментальностях.

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Once you choose to become cold hearted toward someone, you must remain firm in your decision to do so. Keep reminding yourself why it is critical to your own well-being and happiness that you cut ties and close off your affections for this person.  Be crystal clear when you make the break: “I’ve realized that this relationship is harmful to me, and I have decided that we cannot be together any longer. This is non-negotiable.” Cutting ties in this fashion is a harsh and challenging measure, so sa


Примите решение составить бизнес-план. Запишите все идеи, которые у вас есть относительно бизнеса. Решите, что вы будете продавать — услуги или товары. Выберите идею для бизнеса, которая будет соответствовать вашим навыкам. Выберите название для своего дела. Напишите небольшой текст, который бы описывал суть вашего бизнеса и ваши цели.

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A business plan outlines how your business will make money and what products or services you will offer. Writing a business plan can help you plan out your business so that you aren't just blindly working. It can also help you determine the costs of setting up and running your business so that they don't come up unexpectedly. A business will also show others (and yourself) that you are really serious about starting a business. Think about what special skills you have and also consider businesses


Примите решение. Говорите о своих желаниях. 3.

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Before you do anything, it's important for you to understand what you actually want to happen. Do you want the guy to never call you again or do you just want him to ease up with the frequency of the calls? Have a clear understanding of your own feelings before you confront him about it. If you really want a guy to stop calling you, you need to let him know. Don't put off the conversation because it's awkward. The problem is not likely to go away by itself!  In-person conversations are usually b


Примите решение. Загрузите систему в Безопасном режиме. Загрузите необходимые драйверы на другой компьютер. Установите драйвер. Попробуйте активировать Windows.

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Sometimes when you're re-installing Windows with non-standard hardware, you may not be able to access Windows in order to activate. You'll get a message that you must activate in order to proceed, but you can't connect to the internet and the "installation ID" is not generated. If this happens to you, you'll need to use Safe Mode to fix your drivers and activate Windows. You'll need to fix the problems with your device drivers. This will allow you to either get an internet connection or generate


Примите решение: Не откладывайте разговор, если вы хотите рассказать правду. Говорите как обычно. Не пугайтесь стеснительности парня. Примите любой ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sooner or later, you need to commit to either talking to your crush about the way you feel or staying silent. Being undecided about a crush is a terrible feeling. Making a decision can be scary, but it gives you closure. You get to either take things to the next level with your crush or start moving on, but either way you don't have to worry about it anymore.  Often, honesty is the best policy. Being open about your crush can feel like taking a huge weight off your chest — no matter what happens


Примите свой страх плавания. Найдите больше информации о воде и о плавании. Научитесь техникам расслабления. Чтобы избавиться от тревоги, можно использовать технику визуализации.

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It is common to experience feelings of shame surrounding a fear of water or swimming, but remember: you're not alone! Nearly half of all American adults report a fear of swimming in deep water.  Once you have acknowledged and accepted that your fear is perfectly normal, you can begin taking steps to correct it. Reading about the process of learning how to swim, and about the scientific principles of water and buoyancy, is a great way to prepare yourself for learning how to swim. A simple interne


Примите свою любовь к жизни. Замечайте положительные аспекты трудностей. Замечайте свои успехи. Не давайте себя в обиду. Поддерживайте себя. Учитесь ценить одиночество. Научитесь чему-то новому. Ведите дневник благодарности. Балуйте себя. Чаще смейтесь. Проявляйте заботу о себе.

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Tell yourself that you love life and that you are enjoying the journey you are taking.  Even if your road is bumpy, you are managing to negotiate the rough spots. You’re still here to tell others that you got through to where you are today. Keep moving forward and don’t focus on how difficult life can be. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuab


Примите свою уникальность. Измените взгляд на свои особые черты. Найдите общее с другими. Гордитесь своим происхождением.

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Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciousl


Примите себя и сложившуюся ситуацию. Подумайте о плюсах сложившейся ситуации. Перестаньте думать о себе плохо. Развивайте в себе защитные механизмы. Обратите внимание на то, о чем вы думаете. Живите дальше.

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Individuals with lower self-esteem may be more likely to be sensitive and reactive when left out or socially rejected. Increasing your acceptance of yourself can help to increase your self-esteem, and reduce your negative reactions to being left out.  Self-acceptance can be attained by looking at your strengths and your weaknesses and accepting all of these factors as they currently exist, without necessarily trying to change them immediately. You can start by saying to yourself, “I accept who I


Примите то, что случилось. Отделите ваше отчаяние от того, что нужно делать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being unemployed is your reality for now. You're part of a rather large percentage of the workforce competing to survive, which means that there is a need to be careful and strategic about how you react to the situation.  Brooding over the rights and wrongs of how you ended up unemployed is part of letting out your frustration. However, if you get stuck on this broken record and spend all of your time living the injustice of it, you'll likely get stuck in a rut, sound permanently wrecked and sca


Примите уверенную осанку. Не позволяйте мешать вам. Используйте активные предложения. Используйте дружелюбный язык жестов. Приоденьтесь.

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If you want to be taken seriously, confidence is just as important as intelligence. Keep your chin up, and stand up straight with your shoulders back. Maintain eye contact with the person you're talking to, or look from face to face when presenting to a group. Many people with low self-esteem or fear of public speaking will undermine themselves by adding "I don't know," "I guess," "I think," "I'm not sure," or "maybe" to their sentences. Cut these out of your speech, and you and your audience wi


Примите чувства и точку зрения собеседника. Сообщите необходимые изменения. Выработайте общий план и единое видение. Поблагодарите человека и уйдите.

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Now you can further connect with this person by explaining that how she feels is valid. However, it's her actions which aren’t valid.  If you’re in a workplace scenario where you are talking to a coworker you can say something like “I understand that the workload and meeting deadlines can be stressful. And you’re right to feel angry or upset, I feel that way sometimes.” By connecting with this person, even if it’s hard to, and validating her feelings, you are changing your relationship in a posi


Примите эти мысли. Попробуйте метод сосредоточенного отвлечения. Выбросьте свои назойливые мысли в мусорное ведро. Вынесите для себя урок. Дайте пройти времени.

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.  If you've tried just not thinking about someone or something, you know it's not really possible--if it were that easy, you wouldn't be reading this article.  In fact, research has found that it is better to accept your unwanted thoughts rather than to push them away.  In one study, participants who practiced acceptance were less obsessive, had lower levels of depression and were less anxious than those who tried thought suppression.  Accepting your thoughts, does not mean you have to like the


Примите, что вы неспособны контролировать других. Используйте метод четырех П. Медитируйте. Попробуйте заниматься йогой. Обращайте внимание на свои ежедневные эмоции.

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The only person you can fully control is yourself. While you cannot completely shield or insulate yourself from the upsetting actions of others, you can nurture yourself and build a buffer against daily frustrations and situations.  For example, you can't control irresponsible drivers, annoying peers, or conflicts in relationships. But you can control how you respond to the irritations. Try taking time to pamper yourself by giving yourself time to read a great book, taking a calming bath, or giv


Принимаем позу. Вы должны держать биту за нижнее основание. Подготовьтесь отбивать. Размахнитесь, чтобы ударить мяч. После удара, бегите на первую базу.

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When you’re up to bat it is not enough just to stand at the plate. Here are a few batting-stance tips to keep in mind every time you go up to hit:   Keep your feet at shoulder width from each other. Place them equi-distant from home plate (unless you're trying to hit down one foul line or the other).  Bend your knees and lean slightly toward home plate. Put more weight on your back leg. When you swing you will push off using your back leg for power. Keep the appropriate distance from the plate.


Принимайте антацидные препараты, чтобы нейтрализовать желудочный сок. Попробуйте принимать блокаторы H2-гистаминовых рецепторов, чтобы контролировать выработку желудочного сока. Попробуйте принимать ингибиторы протонного насоса (ИПН), чтобы снизить выработку желудочного сока.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are several over the counter medications that you can use to help with your acid reflux. There are many different brands, but they typically have the same function. Antacids help neutralize the acid in your stomach. These are generally used to provide relief for up to 2 weeks.  If you still need antacids after that time period, it is recommended you call your physician because long-term use of antacids can affect mineral balance, affect the kidneys, and cause diarrhea. Foam barriers are a


Принимайте безрецептурные обезболивающие средства в соответствии с приложенными инструкциями. Прикладывайте к больному месту теплые компрессы. Попробуйте прикладывать теплый компресс с касторовым маслом. Заварите чай из куркумы. Прежде чем принимать растительные препараты, пищевые добавки или очищающие средства, проконсультируйтесь с врачом. При проблемах с пищеварением помогает гидрохлорид бетаина.

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An over-the-counter pain reliever, such as acetaminophen, is usually the best, most immediate way to control pain. Acetaminophen can cause liver damage, so make sure your pain isn’t related to your liver before taking it.  You should only take an NSAID, such as aspirin or ibuprofen, in consultation with your doctor. These medications can upset your stomach, which could end up worsening your gallbladder pain. If over-the-counter medications aren’t effective, your doctor might prescribe an antispa


Принимайте безрецептурные обезболивающие. Попробуйте леденцы от боли в горле. Пейте побольше жидкостей. Попросите рецепт на пенициллин. Осознайте возможный риск развития долгосрочных осложнений при скарлатине.

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To manage the pain of your sore throat and also to control fever, your best bet is to take Acetaminophen (Tylenol), which is available over-the-counter at your local pharmacy or drugstore. The typical dosing is limited to a total of 3000 mg in a 24 hour period; follow the specific dosing instructions on the bottle, and pay attention to dose adjustments (to smaller amounts) for children. Another over-the-counter pain control medication that you can try is Ibuprofen (Advil). Follow the dosing inst


Принимайте бета-ситостерин. Попробуйте принимать экстракт ягод карликовой пальмы. Попробуйте принимать экстракт коры африканской сливы. Попробуйте принимать пыльцу ржи.

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Beta-sitosterol is a cholesterol-like compound found in a variety of plants. Research indicates that beta-sitosterol can significantly improve urinary flow and reduce the amount of residual urine left in the bladder in men with BPH. Researchers didn't find that it shrinks the prostate gland, just that it's able to combat the primary symptoms.  Suggested dosages of beta-sitosterol for BPH issues are between 60 to 130 mg per day for many weeks. Beta-sitosterol is also used to lower blood cholester


Принимайте ванну или душ по крайней мере раз в два дня. Не принимайте горячий душ слишком долго. Проводите отшелушивающие процедуры. Не мойте волосы шампунем каждый день, если у вас не жирные волосы.

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or shower at least every two days. Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.  If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin. Showering too frequently can be bad for your skin as well -- once a day is enough. Long showers don't only waste water and electric


Принимайте витамин C. Принимайте цинк. Принимайте пробиотики. Распознайте симптомы заражения паразитами. Обратитесь к врачу.

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Vitamin C is the most common immune booster, and can be found in a lot of citrus fruits. It can also be found in other fruits and vegetables. The daily allowance of vitamin C for males 19+ is 90mg, while women 19+ is 75mg. Zinc is naturally present in foods and can benefit our cells on a molecular level. Zinc can jumpstart our metabolisms, as well as boot our natural immune system. Probiotics help to balance and regulate the microbiology our intestines and stomach. They can help to strengthen th


Принимайте витамин Е. Принимайте рыбий жир. Поэкспериментируйте с молочным чертополохом (или расторопшей). Используйте силу зеленого чая. Попробуйте пробиотики.

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Take enough supplemental vitamin E capsules to provide you with 800 IU daily. Don’t go over the daily recommended amount because too much could be harmful to your body. A study performed at the Virginia Commonwealth University Medical Center indicated that vitamin E can lower some liver enzymes that are commonly believed to advance liver disease. It may even be able to heal some liver scarring. Use 1,000 mg of supplemental Omega-3 fatty acids each day. These fatty acids can be obtained through f


Принимайте витамины в высоких дозах. Пройдите курс инъекций. Сделайте операцию, если у вас влажная форма макулдистрофии.

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If you have intermediate to severe dry age-related macular degeneration, talk with your doctor about preventing further eye damage by taking an Age-Related Eye Disease Study (AREDS) formula. This formula is made up of 500 mg of vitamin C, 400 IU of Vitamin E, 15 mg of beta carotene, 80mg of zinc and 2 mg of copper, all of which are geared towards strengthening your sight. It has not been shown to be beneficial to those with mild dry macular degeneration. Don't forget to ask your doctor about any


Принимайте всех окружающих людей. Контролируйте свой гнев. Хвалите других людей. Внимательно слушайте других. Радуйтесь победам других людей и восхищайтесь их хорошими чертами характера. Станьте примером для других. Делитесь. Уважайте всех.

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everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like


Принимайте вызовы в любых отношениях. Поймите, что больше не обязательно быть матерью или женой, чтобы быть хорошей женщиной. Слушайте людей. Занимайтесь волонтерством и давайте на благотворительность по правильным причинам. Старайтесь учить других собственным примером.

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A good person works hard for a relationship to succeed. ” In generations past, these were seen as necessary goals, but modern women also work toward a career, committed partnerships, life-fulfilling hobbies and volunteering–to name just a few goals. Being a woman who is good for others means being a good listener. Understand that although some people will come to you for advice, others come to talk and feel supported. If you are volunteering your time because of guilt, peer-pressure or other fea


Принимайте гормональные противозачаточные таблетки. Вставьте ВМС (внутриматочная спираль). Попробуйте другие гормональные варианты противозачаточных средств. Попробуйте спермицид. Используйте барьерный метод, такой как маточный колпачок или диафрагма. Подумайте о стерилизации.

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If you are a woman seeking to prevent pregnancy without using a condom, one of the most common options is to take hormonal birth control pills. These are available from your family doctor; the pills are composed of either a blend of estrogen and progesterone, or just progesterone. You normally take one per day for 21 days followed by seven days of "sugar pills" (during which your body experiences a "withdrawal bleed" in place of a period).  There are a variety of different birth control formulat


Принимайте добавки железа. Старайтесь употреблять в пищу больше фолиевой кислоты. Принимайте добавки витамина В6. Принимайте добавки, содержащие витамин В12.

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Iron supplements are an excellent and direct way to increase the amount of iron you consume; however, if your body is having difficulty absorbing iron, you may need to take other precautions.  There are a number of different types of OTC iron supplements (such heme iron polypeptide, carbonyl iron, ferric citrate, ferrous ascorbate, and ferrous succinate). Studies suggest that they are all equally effective — the most important thing is that they are taken properly and regularly.  Taking iron tab


Принимайте добавки с рыбьим жиром. Ежедневно принимайте псиллиум. Добавьте в свой повседневный рацион соевый белок.

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If you want the healthy omega-3 fats but can’t stand fish, you can simply take fish oil supplements containing omega-3s. These supplements have been shown to lower triglyceride levels in adults. EPA and DHA are the fish oils you want to maximize omega-3s. Take as directed. If you have trouble packing enough fiber into your daily routine, then you can add a psyllium supplement. Psyllium is a water-soluble form of fiber, and it is available in several forms, including pills and powders that you st


Принимайте душ каждый день, после чего тщательно вытирайте кожу. Носите свободную одежду, которая будет выводить влагу. Стирайте простыни, одежду и полотенца каждую неделю, чтобы удалить грибок.

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If you have a fungal infection—or would like to prevent yourself from getting one—it’s best to shower once a day. After you get out of the shower, dry your skin thoroughly with a clean, dry towel. It’s especially important that you completely dry areas of skin that tend to sweat or that have folds. This includes areas like your armpits and groin.  Fungi love damp skin, so if your skin is still wet when you put your clothes on, you’ll risk contracting an infection. Keep your feet clean and dry an


Принимайте душ. Сбривайте лишние волосы на теле. Используйте дезодорант. Пейте много воды. Не употребляйте фаст-фуд. Мойте руки с мылом. Подрезайте и чистите ногти.

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A shower is already a part of many morning routines, and for good reason. It ensures you're relatively clean and refreshed before getting on with your day. Although your hair is arguably the top priority, you shouldn't forget the rest of your body while you're at it. It should take you a few minutes at least to get all the areas of your body. Scrub your body thoroughly with a bar of soap. Many women aim to look fresher by removing body hair. Some men choose to limit body hair as well, particular


Принимайте ингибиторы ангиотензинконвертирующего фермента. Не допускайте образования рубцов на сердце с помощью диуретиков. Принимайте бета-блокираторы. Спросите врача о других препаратах.

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When you are diagnosed with a condition that causes an enlarged heart, your doctor may prescribe you ACE inhibitors. If a weak muscle in your heart contributed to your condition, ACE inhibitors are used to help restore your heart's normal pumping functions. The medication can lower blood pressure as well. Angiotensin receptor blockers (ARB) are prescribed as an alternative medication for patients who have trouble tolerating ACE inhibitors. If you have an enlarged heart, especially if it due to c


Принимайте интерфероны. Попробуйте принимать глатирамера ацетат. Используйте диметилфумарат. Попробуйте принимать финголимод. Принимайте терифлуномид. Используйте натализумаб. Принимайте алемтузумаб. Принимайте митоксантрон.

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Beta interferons are frequently prescribed and monitored by an MS specialist to manage relapsing forms of MS. These medications are injected intravenously and have been proven to reduce both the frequency and the severity of MS relapses. Liver damage is a possible side effect of using beta interferons, so it's important to have regular blood tests performed by your doctor to monitor your liver enzymes for damage. Common beta interferons include interferon beta-1a (such as Avonex and Rebif) and i


Принимайте корень валерианы перед сном. Принимайте корень валерианы в течение нескольких недель. Принимайте корень валерианы вместе с другими полезными травами.

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No matter what form you take valerian root in, take it one to two hours before bedtime for the best results. It may take several weeks for you to understand exactly how long it will take valerian root to start having an effect, so adjust accordingly. Valerian root can also be taken during the day to help ease anxiety and stomach problems, but it does cause drowsiness, so be very careful with your dosage if you choose to do this. You may not get any benefit the first several times you take valeri


Принимайте кору вяза скользкого (ржавого). Принимайте алтей лекарственный. Включите в свой рацион куркуму. Принимайте добавки с фолиевой кислотой и железом. Увеличьте потребление витамина D.

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This herbal remedy is usually used as a home treatment for digestive disorders such as Crohn’s disease.  It is classified as a demulcent, which is a substance that defends the irritated and inflamed smooth muscles of the digestive tract, promoting its recovery and healing. The therapeutic range of slippery elm is 60 mg to 320 mg a day. The slippery elm powder can be mixed with a glass of water and can be taken 3 to 4 times a day. This is not the same marshmallow that kids love. It is a medicinal


Принимайте коэнзим Q10. Попробуйте принимать пищевые добавки с гинко билоба. Принимайте больше цинка. Попробуйте принимать мелатонин.

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Your body uses CoQ10, or coenzyme Q10, for cell growth and maintenance. It is also an antioxidant. CoQ10 can also be found in organ meats, such as heart, liver and kidney. Try taking 100 mg three times a day. Ginkgo biloba is believed to increase blood flow to the brain and has been used to treat tinnitus with variable results. This is likely because tinnitus has many known and unknown causes. Follow the manufacturer’s instructions while you’re taking this supplement. In one study, almost half o


Принимайте леводопу, чтобы повысить уровень дофамина в мозге. Обсудите с врачом прием агонистов дофаминовых рецепторов как средство для стимулирования рецепторов дофамина. Принимайте бархатные бобы в качестве пищевой добавки. Принимайте родиолу розовую в качестве добавки.

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Levodopa is a precursor of dopamine, meaning it can be transformed into dopamine in the brain. Taking levodopa increases the amount of dopamine your body produces.  You may be prescribed this medication by your doctor if you have a disease like Parkinson's or restless leg syndrome. Side effects include nausea, vomiting, dry mouth, impairment of voluntary movement, and dizziness. It can also cause hallucinations and confusion in some people. While levodopa increases the amount of dopamine your bo


Принимайте лекарства. Держите под рукой готовые легкие закуски и другие готовые к употреблению продукты. Измените режим питания. Замените твердую пищу жидкими блюдами. Потребляйте больше калорий и белка. Принимайте пищевые добавки с рыбьим жиром.

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Your doctor may prescribe a combination of megestrol acetate (Megace), corticosteroids and anti-anxiety drugs to reduce your weight loss and prevent muscle loss. The dosage of each may need to be adjusted through the course of your treatment, depending on your condition. Other medications that may be considered include Oxandrolone or Dronabinol. Oxandrolone is an anabolic steroid used to encourage weight gain after a trauma by promoting the building of muscle tissue. Dronabinol is used to treat


Принимайте лекарства. Прибегните к другим терапевтическим методам лечения легких. Подумайте о хирургическом лечении.

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There are a number of medications available that can help reduce the effects of chronic obstructive pulmonary disease (COPD). The medication your doctor recommends will vary, depending on your symptoms and the treatment plan your doctor has devised for you.  Bronchodilators — This class of medications is designed to relax the muscles along your airways to alleviate shortness of breath and chronic coughing. Most bronchodilators are prescribed as an aerosol inhaler, and come in short-acting forms


Принимайте людей такими, какие они есть.  Говорите правду Говорите спокойным и расслабленным голосом. Ограждайте себя от трудных людей и пессимистов. Мирно воспитывайте детей. Начните вести дневник

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Wishing others would change or attempting to change others will cause you stress. It can easily make it difficult to remain peaceful in a relationship. Instead of attempting to change or control others, accept and love them (including their faults) for a more peaceful relationship.  Try writing a list of what you appreciate or are grateful for with the individuals in your life. Remind yourself that everyone has flaws. No one is perfect. . Holding in your thoughts and feelings in a relationship w


Принимайте непродолжительный слегка теплый душ. Наносите увлажняющее средство. Используйте не вызывающую раздражение одежду и постельное белье. Включите в свой рацион полезные жиры. Следите, чтобы ваш организм не испытывал нехватки жидкости. Снизьте стресс. Воздерживайтесь от кофеина и алкоголя. Принимайте витамины.

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To reduce itchy skin, keep showers or baths under 20 minutes and use lukewarm water instead of hot water. This routine helps promote your skin’s natural moisture and can help reduce itching.  Avoid hot showers as this can cause your skin to dry more and worsen the itch. Also avoid using perfumed soaps, shower gels and deodorants that may irritate the skin and opt for soaps that contain a moisturizer to help soften and hydrate skin. Pat dry your skin instead of rubbing it to reduce further irrita


Принимайте нестероидные противовоспалительные препараты. Посетите физиотерапевта. Подумайте об уколах кортикостероида. Пройдите экстракорпоральную ударно-волновую терапию. Прибегните к хирургическому вмешательству.

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Household pain relievers like ibuprofen (Advil or Motrin), naproxen (Aleve), and aspirin can all help reduce inflammation and bring some relief to your foot. Choose either pill or cream form. If you choose to take a pill, make sure to eat something beforehand. If using a cream, simply cover the affected area and allow it to soak in. Before turning to surgery to relieve the symptoms of your plantar fasciitis, consult a physical therapist to determine whether or not your condition can be treated w


Принимайте обезболивающие согласно указаниям врача. Прикладывайте холодный компресс, чтобы унять боль. После операции вам стоит ограничить подвижность шеи. Немедленно оповестите своего врача, если у вас возникли осложнения.

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Most patients will receive narcotic pain medications after surgery. Follow your doctor’s instructions for how to use these medications and do not exceed the recommended dosage.  Keep in mind that prescription pain medications can cause constipation so it is important to drink eight to 10 glasses of water per day and eat foods that contain fiber. You may also want to take a mild stool softener to deal with constipation. Do not take acetaminophen while you are on prescription pain medication or yo


Принимайте обезболивающие средства в соответствии с рекомендациями врача. Попробуйте принимать безрецептурные болеутоляющие средства. Прикладывайте к ребрам лед.

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If your doctor has prescribed pain medications for you, then taking your medication about 30 minutes before you go to bed may help to control your pain. Make sure that you follow your doctor’s instructions for how to use your medication and ask your doctor as soon as possible if you have any questions or problems. Keep in mind that some pain medications may make it hard to stay asleep because they can cause sleep apnea. For example, opioid medications such as codeine and morphine can cause you t


Принимайте обезболивающие средства. Прикладывайте к соответствующей стороне лица лед или холодные компрессы. Поддерживайте водный баланс. Полощите рот соленой водой. Воздерживайтесь от курения и табака. Попробуйте использовать масло гвоздики.

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Though pain medication will not help the wound heal or prevent infection, it will help you manage the pain associated with a dry socket. Your doctor may recommend a prescription-strength pain medication, or you may wish to stick with over-the-counter medications like aspirin or acetaminophen.  Do NOT give aspirin to children or adolescents. Use of aspirin in children or teenagers may cause complications with the liver and brain. Consult with your child's pediatrician for guidance on what medicat


Принимайте отпускаемые без рецепта обезболивающие препараты. Попросите врача выписать вам подходящие болеутоляющие средства. Сделайте инъекцию. Подумайте об имплантации и/или хирургической операции. Помните о том, что болям в спине часто сопутствует депрессия. Боль в спине может возникнуть по разным причинам.

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For back injuries that are not overly severe, taking Acetaminophen (Tylenol) and/or Ibuprofen (Advil) for pain control and inflammation may be of help. Both of these medications are available over-the-counter at your local pharmacy or drugstore. Follow the dosing instructions on the bottle. Robaxacet is another option for pain control that also contains a muscle relaxant property. If your back pain is caused from a strained or injured muscle, this is likely to be your best bet to help to allevia


Принимайте размягчитель стула. Принимайте легкое слабительное средство. Принимайте смазывающее средство. Попробуйте использовать свечи или клизму. Принимайте подходящие болеутоляющие средства. Во всех случаях советуйтесь с врачом.

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One of the first medications to try if you're feeling constipated is a stool softener.  These are easy to find over-the-counter and can help get you back on track.  The way that stool softeners work is that they draw water into your stool from your intestines.  This makes your stool softer and easier to pass. Note that stool softeners do not necessarily give you the urge to go.  They only make it easier to go. Take a stool softener one to two times per day or as directed by your surgeon or the d


Принимайте синтетические гормоны при гипотиреозе. Спросите врача о радиоактивном йоде, если у вас гипертиреоз. Принимайте другие препараты при гипертиреозе. Рассмотрите вариант операции.

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Since the only concern with hypothyroidism is hormone productions, the only medication used for hypothyroidism is synthetic hormones. When the thyroid gland is not producing enough of any hormone, it must be supplemented. This can be supplemented with a synthetic thyroid hormone such as Synthroid, in doses ranging from 50 micrograms to 300 micrograms. Your doctor will use blood tests to determine your specific dose. Your doctor will start you on a lower dose. between 50 to 100 micrograms daily a


Принимайте участие в опросах. Тестирование веб-сайтов. Репетитор.

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You can earn $50 to $100 per month in cash and products by taking online surveys.  Find survey sites by searching for “paid survey sites” online.  Sign up for several survey sites to increase your chances of being selected for higher-paying surveys.  Register with an email address, and check your email often so you can respond quickly to survey offers.  Most surveys pay from $1 to $3, and the surveys generally take up to 45 minutes to complete. You might also get paid in gift cards, free product


Принимайте цинк вместе с фолиевой кислотой. Перестаньте пить газированные напитки. Попробуйте включить в свой рацион определенные аминокислоты. Попробуйте сорняк роговой козы. Ешьте много фруктов и овощей.

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Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.  So how much zinc and folic acid should you take every day, you ask? 1 mg of folic acid and 15 mg of zinc sulfate is recommended. Always remember to take zinc in combination with folic acid. Taken alone, neither supplement had a significant bearing on sperm count. Not o


Принудительно закройте приложение. Запустите приложение «Настройки» на Samsung Galaxy. Нажмите Device maintenance (Обслуживание устройства). Коснитесь Memory (Память). Нажмите CLEAN NOW (Очистить). Подождите, пока оперативная память будет очищена. Перезагрузите Samsung Galaxy.

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Unlike iPhones, closing Android apps doesn't remove them from the RAM. You can force-quit an app, thus removing it from the RAM, by doing the following:  Open Settings. Tap Apps. Select an app that you want to close. Tap FORCE STOP at the top of the page. Tap FORCE STOP or OK when prompted. Swipe down from the top of the screen, then tap the Settings gear icon in the top-right corner of the drop-down menu. If you don't have a Samsung Galaxy, the rest of this method won't work for you. It's near


Принято оставлять в качестве чаевых 15 процентов от суммы счета. Чтобы высчитать сумму чаевых, стоит воспользоваться простыми математическими правилами. Проверьте, не включены ли чаевые в сумму счета.

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The baseline for how much you should tip your server in the United States is at least 15 percent when eating in a restaurant. However, this is generally considered the minimum. If you leave anything less than this, it’s likely the server will be very offended.  Be aware that tipping only the basic 15 percent is considered a statement that the service was just average or OK to some servers. Consider tipping more if you thought the service was better than average. Consider tipping 20 percent if th