Обращайте внимание на свои реакции. Ведите дневник, чтобы выявить свои триггеры. Поймите суть и механизмы работы эмоций. Познайте свои эмоции.

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Sometimes strong emotions come up, and you may have no idea what triggered them. However, by paying close attention over time, it’s usually possible to learn what your triggers are. This makes it easier to work with them.  Take time to reflect after an incident involving strong emotions. Where did those feelings come from? Write down what you felt, your reaction, where you were when the trigger took place, who you were with, and what you were doing at the time. Journaling like this is a great to


Обращайте внимание на свой страх. Обратите внимание, насколько вы склонны к рефлексии в социальном окружении. Проанализируйте, насколько вы склонны избегать социума. Проанализируйте, как часто вы воздерживаетесь от участия в дискуссии.

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Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry


Обращайте внимание на язык тела, который может рассказать вам больше, чем слова. Общайтесь при помощи языка тела. Общайтесь. Задавайте интересные вопросы. Будьте открытыми и честными. Будьте позитивными. Создайте романтическую обстановку. Не усложняйте.

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It's the old but true cliché: actions always speak louder than words. Only 7% of our daily communication is verbal. 55% of our communication comes from body language. Before initiating any kind of move, look for body language clues such as prolonged eye contact and positive facial expressions to help you work out whether you'll get a positive response.  A woman may expose certain areas of her body like her neck or wrists, and may play with her hair. She may touch you or lean against you, or mayb


Обращайте внимания на обобщения. Остановитесь, если собираетесь высказать обобщение. Оцените ситуацию. Перефразируйте аргумент.

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Generalizations often fall into "you always" or "you never" statements. These broad characterizations of your spouse are unfair and will only hurt your spouse's feelings, whether you mean to or not.  Generalizations usually come up when you are exhausted with your spouse or have witnessed them say or do something more than once - hence, two occasions become "You always side with your friends instead of me." Generalizations may also come up when you have not seen or heard something in a while. Fo


Обращайте особое внимание на то, что вы едите и пьете накануне морского путешествия. Выберите наименее подвижное место. Не читайте на борту корабля. Наденьте на запястья специальные браслеты. Попробуйте принять немного имбиря.

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Before boarding any boat (big or small) try to avoid consuming things that are likely to make your seasickness and nausea worse, such as alcohol, caffeine, fatty foods and spicy foods. Heavy, greasy meals contribute to the development of nausea, which will be worsened by the motion on the water. That being said, it's important not to travel/sail on an empty stomach either. Focus on drinking lots of purified water and eating small portions of low-fat, high-protein foods such as grilled turkey or


Обращайтесь за помощью к друзьям и родственникам. Поговорите с людьми, которым вы доверяете. Позвольте людям поднять вам настроение. Обратитесь за помощью к специалисту.

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Don’t shut them out while you try to cope with the trauma of the event. They can often help you cope with a traumatic event in a lot of ways. They can listen to you, talk to you, encourage you, and comfort you.   You may not hear from your family or friends as you would expect to, due to them just not knowing what to say or how to react. Don't be afraid to reach out. Just spend time being around them. You don’t have to say or do anything. Try saying, “Could you just be with me right now? I feel


Обращайтесь к людям, с которыми вы уже знакомы. Знакомьтесь с новыми людьми. Развивайте отношения. Установите контакт с человеком или людьми и лишь после этого переходите к денежному вопросу. Переходите к просьбе. Попросите о пожертвовании и установите связь с аудиторией. Не ограничивайтесь деньгами. Свяжитесь с людьми после мероприятия.

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Most of the time, when you're asking for donations, it helps if the donor already knows you in some capacity. In other words, if you make a personal plea to someone, that person is much more likely to donate to your cause than someone random who you don't know. Therefore, using your network to solicit donations is a smart move.  For instance, try setting up a meeting with someone you know through business connections. Drop them an email to give them a heads up about what you need and request a m


Обращайтесь к человеку, используя его полное имя. Поздоровайтесь, просто сказав “Konnichiwa”. С утра поклонитесь и скажите “Ohayo gozaimasu”. Вечером поклонитесь с фразой “Konbanwa”. Обратитесь к каждому в группе.

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In public, you should expect to greet people by their family names, rather than their first names. Using first names is considered far too familiar in a public setting, and may cause confusion or upset. If you aren’t sure what to call someone, ask! Addressing someone incorrectly is far ruder than asking for clarification. ” This is a simple, straightforward greeting that means “Hi” or “Good day.” Appropriate for strangers and friends alike, this is the “one size fits all” of Japanese greetings,


Обращайтесь с вашим оружием безопасно. Достаньте магазин. Освободите патронник от патрона. Убедитесь, что то место, на котором вы разбираете оружие полностью освобождено от ненужных предметов.

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. Always keep the muzzle pointed in a safe direction, treat the firearm as if it is loaded, and keep your finger off the trigger.  Pull the slide back and visually and physically (stick your finger in there) check that there aren't any cartridges in the magazine well or in the chamber. Be double-sure your firearm is unloaded. You do not want an unexpected boom while stripping your firearm.


Обращение к разным специалистам. Попытки запретить врачу обмениваться деталями болезни с предыдущим лечащим врачом. Ухудшение ситуации после лечения. Новые симптомы после отрицательных результатов обследования.

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Someone may receive negative tests from one medical facility and choose to go to another facility or several others in order to get a positive response. Or, a person may go to several medical centers in order to have a diagnosis confirmed several times over. Generally, the pattern of behavior seeks to affirm the presence of an illness. Factitious disorder often includes a long medical history, yet the person may hesitate for current treatment teams to contact previous treatment teams. The person


Обрежьте бутоны. Обрезайте ваш кизил к началу лета, чтобы стимулировать цветение.

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Cut off the buds at the tip of each branch to redirect energy to buds on the side of the branch. By removing a singe bud, you encourage the development of multiple buds, leading to a fuller setting of flowers. These buds can either be snipped off with shears or pinched off by hand. June is generally considered the best month for this type of pruning, but any time in the early summer will work. You should not snip buds off during the dormant season since doing so will cut the flowers off before t


Обрежьте дерево при посадке. Обрежьте дерево так, чтобы самая нижняя ветка находилась примерно в 40 сантиметрах от земли. Летом выберите скелетные ветви. Обрезайте ветки ближе к стволу.

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As aforementioned, it is important to start the growth of your peach tree in the right direction by pruning at planting. If you plant in the fall, wait a few months till the next spring to prune. You don’t want the branches to start much higher on the trunk, because as the tree matures it will grow too tall.  The tallest branch should be about 30 inches (76.2 cm) from the ground total. Trim branches that are too long to meet this number. All branches should ideally grow at a 45 degree angle. If


Обрежьте длинный и тонкий стебель болотного гибискуса. Удалите увядшие цветочные головки. Срежьте растение в конце цветения. Поставьте кол рядом с растением, если гибискус слишком склоняется. Подкармливайте растение в течение вегетационного периода. Уменьшите полив, когда растение больше укоренится. Примените мульчу в область, когда вегетационный сезон закончен. Разделяйте болотный гибискус каждые десять лет или около того.

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Swamp Hibiscus can grow a bit too leggy and look straggly. Pruning and pinching can promote bushier growth and flower production. Once the plant gets to be about two feet in height, pinch off the growing tips so that the plant height is cut in half to about one foot. When flowering starts, you should pinch off the dead flowers. This will be covered in the next step. Each flower of the swamp hibiscus will generally only last for one day. Try to remove dead flower heads every few days to help your


Обрежьте животному когти. Приготовьте место для купания. Наберите в ванну воды. Заведите кошку в помещение для купания. Подготовьте кошку к купанию. Поместите кошку в воду. Намочите шерсть животного. Намыльте шерсть. Смойте шампунь. Удалите блох.

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Your cat may not be aggressive at all; however, if it is stressed during the bathing process, even the most gentle kitty can accidentally scratch its owner while trying to get out of the tub or attempting to escape drying. You want the cat to be in the best mood possible before bathing to ensure less stress during the bathing process, so you don’t want bathing associated with any other activity the cat deems disagreeable. If your cat dislikes claw trimming, do so a few days ahead of the bathing


Обрежьте концы киви. Проверьте спелость киви. Съешьте киви вместе с кожурой. Съешьте киви ложкой. Почистите киви овощечисткой.

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Before you dig in, check the outside of your kiwi. Note that most of the skin’s surface is a fuzzy brown, with a raised bumpy pit at the top, which is where it grew from its vine. This is the only inedible part of the kiwi, so either trim it off or eat it around it. To test kiwi, gently press it in your hands. If the flesh yields under the skin, it’s ready to eat. If it still feels hard, let it sit at room temperature until it softens. Expect underripe kiwi to taste too tart to really be enjoyed


Обрежьте листья со стеблей. Тщательно сполосните листья в холодной воде. Разложите и дайте им просохнуть не менее 30 минут. Сложите листья в пакет для хранения и положите в морозилку.

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You can just use the counter, a cookie sheet, or a plate. You can use a paper towel to pat them dry to speed up the process. You can loosely layer the leaves in the bag, making sure that they are fully dry so they don't stick together. A zip-lock bag, Tupperware, or any container with a seal will do.


Обрежьте мертвые и поврежденные листья секатором. Придайте ореховому дереву другую форму при помощи секатора. Обрезайте дерево весной и летом, чтобы оно оставалось маленьким (по желанию).

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This will keep your money tree looking healthy and green. Dead leaves will be brown and wilted, and damaged leaves will be torn or broken off at the stem. When you notice a dead or damaged leaf, clip it off at the base of the growth using the shears. It's OK if you don't trim off the dead or damaged leaves on your money tree. Your tree just may not look as healthy as it could if you did trim them off. To shape your money tree, look at the tree and imagine the outlines of the shape you want. Then


Обрежьте небольшие проблемные корни.

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Although labor-intensive, this directly addresses the issue with no risk to nearby plants. Dig out the soil around and under the root first, then cut with a root saw or loppers. Cutting roots aggressively can put the tree in a long decline, potentially killing it over many years. Follow these rules of thumb to prevent this:  Multiply the diameter of the tree by eight. That's the minimum distance from the trunk you can cut with low risk of serious harm.  Cut roots on one side of the tree only, es


Обрежьте рождественник примерно через месяц после цветения. Разводить кактус нужно черенками. Пересаживайте кактус раз в 2-3 года.

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This will encourage the plant to branch out, especially after a period of "rest" has been granted. It will not look very pretty after the blossoms have faded. Some people wait until March or so, when new growth begins, to prune the cactus. As mentioned before, cease watering for 30 days post-bloom. When you see new growth forming, you can begin watering again. Each section must consist of two or three joined segments. Allow each section to dry for a few hours before pushing them into a 3-inch po


Обрежьте юкку, когда она перерастет свой горшок или чтобы пересадить ее в горшки поменьше. Обрезайте юкку весной, непосредственно перед началом периода роста. Достаньте высокую юкку из своего горшка. Найдите середину дерева и удалите нижние листья. Возьмите ручную пилу или острое лезвие и разрежьте ствол посередине. Оставьте обе половины под солнцем на 1–3 часа, прежде чем посадить их.

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You can cut the plant into 2 separate sections and replant both of them. The plants will sprout and grow new leaves starting from the cut point.  You can tell your plant has outgrown its pot when the root is not far from the outer edge of your pot. You can also transplant the plant into a larger pot if you don't want to cut it. You essentially get an additional plant for free if you cut them and replant both! Yucca plants will flower in the springtime. It is best to prune them in early spring, r


Обрезайте гортензии утром, когда на улице более прохладно. Срезайте только самые зрелые цветы. Обрежьте цветок в месте, где соединяются два стебля. Сделайте поперечный надрез в самом низу стебля, чтобы он лучше впитывал воду. Немедленно поместите срезанные цветы в прохладную воду. Обрежьте листья, которые находятся в вазе под водой.

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Your flowers will look fresher than if they’ve been under the hot sun all day. Since the flowers are fresher, they will last longer in your arrangement. It’s best to wear gloves while you cut the flowers. The larger, riper blooms will look great in your arrangement and will hold up better in the vase. This will keep your arrangement from wilting early. Follow the stems down to where they meet, then place your shears just above the joint between the two stems. Hydrangeas have a hard, woody stem t


Обрезайте каликант флоридский в начале лета, после цветения. Защитите каликант флоридский от болезни. Пересадите каликант флоридский осенью или зимой. Не ешьте любую часть каликанта флоридского.

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Sweet Shrub requires little in the way of maintenance, but you may like to prune it to keep the plant in shape and prevent it from growing too wide. Pruning should be done immediately after flowering, which means in the early summer.  Due to the fact that this plant spreads by producing side shoots known as suckers, you can control the width by pinching these off as they emerge.     Thinning out old growth will usually ensure the new growth comes through more vigorously the following growing sea


Обрезайте магнолию раз в год, в начале весны. При обрезке магнолии Суланжа всегда используйте острые инструменты. Обрежьте дерево сразу же после посадки. Снова обрежьте дерево спустя два года после посадки. Используйте правильный метод обрезки.

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Tulip magnolias do not require extensive pruning, but some selective pruning while the tree is young and an annual tidying up will help the tree to develop stronger branches and a more pleasing shape. Tulip magnolias should be pruned in late spring after they finish blooming. Never prune a tulip magnolia after July 1st as the new flower buds for the following spring have already been formed. The type of tool to use depends on the thickness of the branches.  Small branches with a diameter up to ½


Обрезайте маховые перьев в соответствии с весом и силой самой птицы. Ежемесячно проверяйте состояние оперения птицы и при необходимости укорачивайте маховые перья. Обратитесь к ветеринару-орнитологу, чтобы проверить правильность своих действий.

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A good wing trim will allow your bird to exercise the pectorals, or wing-flapping muscles, and will give it some coasting ability. Your bird shouldn't fall like a rock when it tries to fly, since landing on its chest can kill a heavier bird. Always trim less rather than more until you see how your bird adjusts. Heavier parrots like African Greys should be clipped less severely, while most cockatoos should be clipped more. Also decide on a day to be "Clipping Day," and mark it on your calendar ea


Обрезайте персиковые деревья, чтобы помочь им лучше расти. Подрезайте дерево с умом. Выберите инструменты для обрезки. Знайте, как сильно следует обрезать ветки.

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Pruning may seem counterintuitive, but is actually incredibly beneficial in aiding new growth on peach trees.  Pruning your peach trees produces new growth, which in turn produces more fruit. Therefore, pruning yields a larger crop over time. Peach trees need to be open to sunlight, as shaded branches won’t produce as much fruit. Pruning them opens up all branches to the sun. Removing dead parts of the tree is necessary so that new branches can come in. If you intend on spraying your tree with p


Обрезайте растение весной, перед сезоном роста. Снова обрежьте драцену, но теперь уже поздним летом, после окончания сезона роста. Обрезайте драцену чистым и острым ножом или секатором.

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From April to May, your dracaena plant comes out of rest mode and gets ready to go into the blooming season. Pruning your plants before they hit the growth period keeps them healthy. This also makes it easier to shape the plants into your ideal look. While you can prune your dracaena whenever you'd like, this helps encourage new, healthy growth. Remove leaves and/or stems again in late August after the growth period is over. From fall to winter, your plants are in rest mode, where they do not pr


Обрезайте старые деревянные гортензии между началом и серединой лета. Дождитесь наступления осени, чтобы обрезать новые деревянные гортензии. Не обрезайте за раз больше трети растения. Срежьте секатором увядшие и засохшие цветы. Удалите мертвые коричневые части с помощью секатора. Секатором обрежьте слабые и пересекающиеся стебли.

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Old wood hydrangeas reach peak blooming in the summer. Pruning too early in the growing season will encourage your hydrangea to keep blooming. This means you would have to prune several times in the same season.  Be sure to prune before late summer. The buds that will bloom next year form in late summer or early fall, so pruning late will result in no blooms the following year. If you miss the window, wait until next year. Otherwise, you risk removing the buds that will bloom next year. New wood


Обрезайте цветы, когда бутоны еще закрыты, но уже окрашены в свой цвет. Отрежьте стебли с цветами под углом как минимум на несколько сантиметров. Старайтесь как можно меньше затрагивать листву во время обрезки. Поставьте срезанные тюльпаны в вазу с водой. Подрезайте стебли тюльпанов каждые 2–3 дня. Каждый день меняйте воду в вазе.

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To maximize your bloom time, cut your tulips when they are in the advanced bud stage. This is when the flower hasn’t quite emerged, but the bud is close to blooming and the color of the flower is visible. The flower will fully bloom in 1-4 days. You’ll see a pink or purplish color from within the mainly green bud, for example. Using a sharp knife, garden shears, or scissors, make your cut on the stem at angle. Cutting the plant at an angle keeps it healthy and promotes regrowth. You can cut your


Обрезать лаванду можно только на втором году ее жизни. Обрезайте лаванду сразу после того, как раскрылись цветы. Используйте очень чистый садовый секатор. Соберите стебли в руку и срежьте кустик на треть. Произведите еще одну обрезку, когда растение зацветет по второму кругу.

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Lavender takes a few years to get fully established. The first year you plant it, it may only produce a few stalks of flowers. In subsequent years, it will produce an ever-larger bush of flowers. The first time you trim lavender, during its second year of growth, you may only get a handful of stalks. By year 3 or 4, you should have 5 - 8 bunches of lavender you can use to dry and use or display. Lavender is at its most fragrant right when the flower buds open. This should happen in late spring o


Обретите новый инстинкт опасности. Уважайте других заключенных. Остерегайтесь банд, наркотиков и азартных игр. Держитесь подальше от одиночного заключения. Вытерпите одиночное заключение.

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You are now living in close quarters to thieves, rapists, murderers, and liars. It is best to trust your gut instinct rather than ignore it.  If you have a strong feeling that something bad is going to happen, don’t think about it; act immediately by finding a safe place. Try not to rationalize in an irrational place. Trust your first impression if you feel something weird going on. Nothing is what it seems in prison. If you do not have a sixth sense, it is best to gain one while in prison. Even


Обсудите важность минимализма в семье. Определите участки дома, в которые можно внести минимализм. Оцените свое личное имущество. Изучите семейный распорядок дня.

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Before you and your family can practice minimalism together, you should sit down and discuss the importance of this possible lifestyle change together. Have a family meeting where you all discuss what it means to have a minimalist lifestyle and how it will benefit each member of the family. This will ensure everyone is on board with going minimalist and make it clear what you all expect to get out of adopting this lifestyle.  For example, you may discuss the money you will save as a family by se


Обсудите идеи. Выберите дату. Составьте список гостей. Пригласите гостей. Купите продукты и украшения. Составьте праздничный список песен. Расставьте закуски и развесьте украшения. Веселитесь и празднуйте!

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Start planning at least 3 weeks in advance and talk to your friend to get an idea of what she wants. At this point, it is important to decide what kind of party she wants and how many people to invite. Ideas for small birthday parties include:  Simple and casual gathering at home. A cozy dinner party or pot-luck.  A barbecue or pool party.  A retro or vintage themed birthday party. Once you decide on an awesome theme, you need to answer the following questions: When is your friend’s birthday? Wi


Обсудите историю болезни ребенка с вашим педиатром. Успокаивайте ребенка, пока врач проводит осмотр. Дождитесь результатов исследования из лаборатории.

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Your physician will inquire about the history and development of your baby's illness, so make sure to have that information readily available.  This includes the situation surrounding the development of the symptoms. Certain conditions may help the physician determine whether or not your child has botulism, and how they may have gotten it. You should help your pediatrician by trying to soothe your child while the doctor examines him or her.  By this time, the physician will have taken note of an


Обсудите преимущества успеха. Заинтересуйте вашу команду. Ставьте реалистичные цели. Создайте дружеское соревнование. Если вы хотите мотивировать свою команду, позвольте им почувствовать, что они сами контролируют ситуацию. Чтобы мотивировать команду, продумайте как выделять лучших.

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If you want your team to be motivated, then you have to explain the positive outcomes of achieving the objective. By incorporating this team motivating step, you are putting the control over their future compensation or other rewards into their own hands. Your team should see how their success would benefit not only the company, but also each individual team member. If you really want to motivate them, then you have to make your goals as concrete as possible so they can feel a tangible reward. F


Обсудите причину низкого уровня лейкоцитов в крови с вашим врачом. Спросите, рекомендуют ли они вам лекарства. Проконсультируйтесь с врачом-диетологом. Обсудите с врачом и специалистом средства народной медицины.

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A low WBC count can result from a wide variety of medical conditions. You doctor will have to administer tests in order to better understand your situation if the cause isn't obvious, such as a viral infection, autoimmune disease, HIV/AIDS, cancer or cancer treatment, or a prescription medication. Understanding why your WBC count is low will help you and your doctor come up with specific solutions. There are several medications available that stimulate WBC production. All medications have benefi


Обсудите причины. Сделайте это лично. Делайте это мягко. Учитывайте плюсы и минусы официального подхода. Выберите правильное место и время.

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You should think long and hard about why you really want to end the friendship. Before you communicate this to the other person – and you should – you should understand yourself why you don’t want to be the person’s friend anymore.  Be very clear. It’s important that you provide clarity. However, you don’t need to revisit every single past problem or negative detail. But if you aren’t clear (and firm), the person may keep trying. However, do come prepared with specific reasons.   If the friend h


Обсудите с ветеринаром возможность давать собаке аспирин, чтобы успокоить непостоянные боли. Рассмотрите возможность давать вашей собаке парацетамол (другое его название – ацетаминофен). Дайте собаке рецептурные НПВП. Обсудите с ветеринаром возможность использования опиатов.

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If your dog limps after a long hike or a hard run, but generally doesn’t show signs of pain on a day-to-day basis, you may consider giving your dog aspirin, rather than prescription medication, on the days when he is in pain. Aspirin helps to relieve pain and inflammation. You should not give your dog aspirin every day, only on relatively rare occasions.  Give an otherwise healthy, hydrated dog 10mg per every kilogram of weight, twice a day, with or after food. For example, a typical dose for a


Обсудите с ветеринаром возможные варианты карантина. Держите собаку в безопасном закрытом месте не менее 10 дней. Проследите, чтобы место для карантина было достаточно удобным для собаки и в то же время позволяло ее изолировать.

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Some vet clinics have a special area where pets are quarantined. This may be your best option if the animal that bit or scratched your dog shows signs of rabies, as it will protect your family and other pets. The vet may allow you to take the dog home if you can show that you have an area set up for quarantine, such as a kennel.  During quarantine, you need to make sure that no people and animals can get to the dog. Make sure that children and other family pets cannot get into the room where the


Обсудите с ветеринаром вопрос применения антибиотиков. Применяйте паровые ингаляции. Следите за чистотой носа кошки. Попросите ветеринара выписать кошке муколитическое средство.

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If your cat shows signs of an infection (yellow or green mucus from the nose) then talk to your veterinarian about whether or not your cat needs a prescription for antibiotics. If the vet suspects the infection is viral then antibiotics may be of no help. Likewise, if antibiotics are prescribed, it may take four to five days before the infection improves, so in the meantime you can help to ease your cat's breathing in other ways. The warm, moist vapor of steam helps to loosen up mucus and makes


Обсудите с врачом варианты медикаментозного лечения. Используйте противогрибковые препараты в форме порошка. Применяйте противогрибковую мазь. Применяйте средства, отпускаемые по рецепту.

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There are a number of treatments available for different kinds of fungal rash. Some of them are available without a prescription (over the counter, or OTC), and may be cheaper options than prescription medication. Your doctor can advise you if these treatments are likely to help, or write a prescription if necessary. When fungal rash is already present and the area is still warm and moist, it can worsen the condition and aggravate your symptoms. Buy an antifungal powder that can be used daily. P


Обсудите с врачом свои потребности. Выберите увлажнитель воздуха с холодным, а не горячим испарением, если вы беспокоитесь о безопасности. Оцените свои потребности. Ознакомьтесь с различными видами паровых испарителей.

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Your doctor will discuss your symptoms, if any, as well as any environmental concerns about your home. They will also offer advice about appropriate next steps, like a vaporizer or humidifier.  Sufferers of acute (short-term) respiratory illnesses, such as cold, flu, or bronchitis, might find temporary relief of symptoms while using a vaporizer.  Those with chronic respiratory diseases may find a vaporizer useful, though your healthcare provider may recommend more specialized devices. Vaporizers


Обсудите с врачом-отоларингологом, показано ли в вашем случае удаление миндалин (тонзиллэктомия). Если вы страдаете от постоянных пробок в миндалинах или же они большого размера, подумайте о курсе антибиотиков. Узнайте у врача, показана ли вам лазеротерапия.

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A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns.  If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing yo


Обсудите с учителями их требования. Составьте расписание для выполнения домашних заданий. Попробуйте учиться в компании. Сообщите учителю, если у вас возникнут проблемы с освоением материала.

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When your teacher gives you a homework assignment, take a minute to look it over and make sure you understand it. If there’s anything that’s not clear to your teacher, talk to them right away. That way, you won’t be stuck at the last minute with no idea what to do. Try to do your homework at the same time each day. If you set a schedule, then you’ll be prepared and know exactly what to do. This will also keep you from feeling guilty about putting homework off./  Try doing your homework as soon a


Обсудите свое намерение с врачом-психиатром. Поменяйте форму препарата. Составьте календарное расписание, согласно которому вы будете уменьшать дозировку венлафаксина. Начните принимать другой препарат. Регулярно приходите на прием к психиатру.

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Before you decide to wean yourself off of Effexor, you really should speak to your doctor or psychiatrist. Effexor is a difficult medication to stop taking, and doing so can bring on intense emotional reactions, including suicidal thoughts. It is best to undergo this transition under advisement from a professional you trust. Most people are prescribed Effexor XR (extended release), however these pills are difficult to split for tapering. Effexor IR (immediate release) tablets come in 25mg, 37.5m


Обсудите свои планы соблюдать диету с врачом. Узнайте о принципах, лежащих в основе диеты Аткинса. Узнайте о последовательных стадиях диеты Аткинса.

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Before beginning the Atkins Diet, you should discuss your plans with your doctor or healthcare provider. Sticking to the Atkins Diet means major changes, and your doctor can advise you on whether or not this is a good idea for you and your overall health.  The Atkins Diet isn't necessarily for everyone. For instance, breastfeeding mothers and people with severe kidney disease should not begin this diet.  Following the Atkins diet can cause some side effects such as headache, nausea, irritability


Обсудите свои потребности. Не обвиняйте партнера и не осуждайте. Находите время для романтики. Экспериментируйте. Возбуждайтесь. Умейте находить компромисс. Поработайте над близостью в других сферах отношений. Попробуйте поработать с психотерапевтом.

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Chances are, if you’re in a relationship, you will experience mismatched needs at some point. Few people have sexual desires or needs that exactly aligned, which means you and your partner(s) need to have open, honest conversations about each person’s needs.  Discussing your needs can seem awkward at first, but it can actually be a good way to bond with your partner.  Find a time to talk when you’re not likely to be distracted or interrupted. Both of you should feel like you’re focused on what y


Обсудите свой курс с другими преподавателями. Познакомьтесь со своими учениками. Общайтесь со своими учениками.

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You can learn a lot about teaching by discussing ideas with other instructors. Talking to instructors who have taught the same or similar courses can help you when you are planning your syllabus and lesson plans. You can also gain ideas from them throughout the term. You don’t need to become best friends with your students. Knowing something about their backgrounds, interests, and future plans, however, can help you teach them more effectively. If you are familiar with your students, you can fos


Обсудите субботник с соседями. Обратитесь в местные органы власти. Продумайте план мероприятия. Оповестите население о предстоящем субботнике. Проведите субботник. Завершите субботник.

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Anything you do in your area will be a group effort, so you’ll need others to join in. When you get to know your neighbors, you’ll probably discover that you notice many of the same issues in your neighborhood. Agreeing on what you need to do is a good first step to starting a clean-up program.  At this first stage, consider the roles some people will play in organizing, advertising, gathering supplies, and doing any of the things necessary to get the effort put together.  Don’t be afraid to tal


Обуйте обычные кроссовки. Станьте рядом с велосипедом. Пусть одна педаль свободно вращается. Рассчитаем подходящую для вас высоту сиденья.

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Some bicycling shoes have thicker soles than others, and this can make a difference when figuring out how high your saddle should be. Even a small amount of thickness can make a difference in making it easier for you to pedal your bike. Professional bike shoes might have cleats that can give you a bit of added height, and this is important to calculate into your seat height. Hold the handlebars yourself and also have someone hold the handlebars for you so that the bike doesn’t rock or tilt. Lift


Обустройте питч. Подайте мяч. Отбейте мяч и бегите. Завершите игру.

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One batsman stands at each end of the pitch, behind the popping crease but ahead of the bowling crease. The bowler also stands at one end of the crease, starting behind the bowling crease, and bowls to the other end. The batsman to whom the bowler bowls is the striker; the batsman at the same end as the bowler is the non-striker.  The wicket-keeper crouches behind the striker's wicket and the bowling crease. Their job is to catch the ball should the striker miss or decline to hit the bowl. When


Обучайте друзей и соседей. Присматривайте за детьми соседей и друзей семьи. Присматривайте за детьми на каникулах. Ухаживайте за питомцами и выгуливайте собак.

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If you’re really good at a subject in school, or at playing an instrument like guitar or piano, you can offer to tutor your friends or neighbors down the street for some extra cash. Know, though, that your friends may also not have a lot of extra money, so be generous and don’t overcharge your buddies.  If you are in the same class as your friend and you are better at that subject, you can offer to tutor your friend and help with the homework and studying for tests. If you have a younger sibling


Обучите покемона земляного типа способности Подкоп. Примените Подкоп в бою, чтобы исчезнуть на 1 ход, а затем атаковать на следующий. Примените Подкоп, чтобы моментально покинуть любую пещеру. Вам понадобится эта способность для поимки редких Реджисов.

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Dig is a ground-type move, so you'll get a 50% attack bonus if you have a ground Pokémon using it in battle. Dig is a two-turn attack, making it an effective way to dodge certain attacks.  In the first move, your Pokémon digs down and away from the battlefield. On the second turn, they pop up again, doing damage and returning to normal battle mode. Dig can be used as an "out" while exploring, like an infinite Escape Rope. If you're ever in trouble in a cave and need to get out before fainting, u


Общайтесь как можно спокойнее. Выражайте свои чувства и эмоции с помощью предложений, начинающихся с «я»: Выслушайте мнение сестры о возникшей ситуации. Вспомните, как вы себя чувствовали, когда были в возрасте своей сестры. Подумайте, что мотивирует вашу сестру. Расскажите родителям (или опекунам) о том, что происходит.

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When you are having any kind of conflict with another person, it’s best to to avoid dealing with the problem while you are feeling angry, frustrated, or upset. You will probably not communicate well, and may just make the situation worse.  If possible, remove yourself physically from your little sister. Talk about what happened when you both feel calmer. If you can’t get away, try to keep your head. Blowing up at her will only make things worse. Take a breath and count to ten before responding.


Общайтесь на ваши любимые темы. Делитесь шутками. Обсуждайте публикации в социальных сетях. Отправьте фото или видео.

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Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make


Общайтесь посредством электронной почты. Требуйте подписи, если что-то доставляете. Задавайте вопросы своему руководителю. Сообщите клиентам о рисках, стоящих за решением.

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It’s hard to prove what you told someone in person or over the phone. However, it’s much easier to prove the contents of an email—you simply print it off. If possible, communicate with everyone using email.  Use email with coworkers and your boss, but also with your clients and the public. If you need to have conversations in person, you can follow up the conversation with an email. Summarize the substance of the conversation. Avoid secretly recording people. The law on secretly recording people


Общайтесь с более стабильными людьми. Содержите свое пространство в чистоте. Не спешите. Придерживайтесь разумного графика. Займитесь йогой. Медитация.

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One way to instantly make your life more mellow is to hang out with more people who have a mellow mindset. Being around people who are calm can soothe you and make you feel more at peace. Seek out people who have a more zen approach to life and try to emulate them. If you're close with them, ask them what makes them tick and talk to them about how they approach their lives. Though it's unlikely that you'll be able to act exactly like these people all of a sudden, it will be possible for you to p


Общайтесь с другими людьми. Установите принципы социального взаимодействия. Расскажите другому человеку о своих чувствах до того, как он спросит вас о них. Уважайте различия между людьми.

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Introverts can sometimes forget that not everyone feels “recharged” from being alone. Remember to check in with friends and loved ones, even if just to say “hello.” Being the person to initiate that contact is a more extroverted trait, but it’s not so hard to do with a little practice. Social media can be a good way to practice making the first move in your relationships. Send a friend a friendly Tweet. Post a funny cat picture on your sibling’s Facebook wall. Initiating contact with other peopl


Общайтесь с другими работниками ночных смен. Находите время для своих близких. Связывайтесь со своими близкими при любой возможности.

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The best way to maintain a social life when you work the midnight shift is to befriend other people who have similar hours. Hang out with co-workers or friends that work nighttime jobs. Look for groups on social media (e.g., LinkedIn, Meetup) that connect night shift workers in your area. Make spending time with your family and friends a certainty by scheduling time with them ahead of time. Identify the overlapping free time that you have with others by making a detailed calendar, or by using a


Общайтесь с людьми в напряженные моменты. Займитесь тем, чем вы можете гордиться. Улыбайтесь. Отвлекайте себя. Когнитивное переструктурирование. Метод Сократа. Метод замены. Метод "противоположного действия". Найдите группу поддержки.

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If you are comfortable doing so, talk with trusted friends and family members about how you are feeling. You can also seek out help from a counselor, therapist, or other independent health professional. If you can't afford it, search online for advice about free services or budgeting (try googling free therapy + your city name). There will always be something available to help a person in distress.  Another option is to talk with other people who self-harm; they may provide a unique sense of soc


Общайтесь с людьми, которых вы уже знаете. Общайтесь с людьми, которые живут рядом с вами. Будьте готовы находить новых друзей. Вступайте в клубы. Показывайте другим, что вам нравится. Ведите себя как уверенный в себе человек. Разговаривайте с людьми Занимайтесь интересными вещами. Будьте вежливым человеком Будьте собой Окружите себя небольшим количеством близких друзей. Не позволяйте социальной жизни влиять на вашу учебу. Не переживайте из-за того, что о вас думают другие Получайте удовольствие

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This will give you a few friends to start off with. You can ask your elementary friends what school they’ll be going to at the end of your final year, just make sure to get phone numbers so that you can make plans to meet up with them at your new school. Once you start school, you can also try to make friends with people you see getting on and off at the same bus stop. Friends that live in your neighborhood can be handy, since you’ll have an easier time hanging out and you’ll have someone nearby


Общайтесь с незнакомыми людьми. Заведите новое хобби. Помогайте людям. Влюбитесь. Читайте вдохновляющую литературу и цитаты о жизни. Обратитесь за профессиональной помощью.

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Get connected with other people. In a world in which we can easily connect with others via technology, it can paradoxically also feel like a very isolating place. Break away from the routine of sitting quietly on the bus with your headphones and spark up a conversation with someone. Who knows where it could lead! You may think that you won't enjoy this but studies show that people often get unexpected enjoyment from talking with strangers. Engage your mind with a mentally stimulating hobby. Lear


Общайтесь со своим ребенком. Предлагайте игрушки. Дайте детям уяснить понятие причины и следствия посредством общения. Демонстрируйте.

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Even young babies can begin to understand cause and effect: they cry, for example, and someone comes to feed, change, or comfort them. Maximize this natural way of learning by responding to your baby and interacting in various ways. Make faces to get your baby to laugh; pick your baby up if he or she reaches out for you. Babies and toddlers learn through play, so offer a variety of toys suited to your child’s developmental level. Your baby can learn that shaking a rattle creates a sound; your to


Общие сведения о моделях поведения А и Б. Поведение типа А. Поведение типа Б.

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Defining people as either a Type A or a Type B personality is very popular, especially in the business world. This system of classifying personalities into one of two overall types also has research linking it to health and achievement. You can define your personality by finding out whether you are more a Type A person or more of a type B person.  Take an online personality type quiz like the Personality type A/B Test on the University of North Carolina Charlotte website. You may also look back


Объявите всем, что хотите некоторое время побыть свободным. Займитесь достижением своих целей. Для лучшего самоконтроля просите окружающим напоминать вам. Воспитывайте себя. Влюбитесь в себя.

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If you’re hoping to dissuade any potential suitors from darkening your doorstep, state your intentions up front. Let your friends, family, and wider social circle know that you’re not looking for love.  For example, you might add “happily single” to your social media profiles so that you entire social circle is aware of your intentions. That way, they won't try to set up up with anyone or encourage others to pursue you romantically. If there’s someone in particular who likes you, you might vocal


Объявите пятую Тайну. Прочитайте  последний раз Отче наш. Прочитайте последние десять раз Радуйся, Мария. Завершите последнюю декаду Славословием.

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They're last but certainly not least. Choose from the following:  5th Joyful Mystery: The Finding of Our Lord in the Temple (Luke 2:41-52) 5th Luminous Mystery: The Last Supper, or the Institution of the Holy Eucharist (Matthew 26) 5th Sorrowful Mystery: The Crucifixion of Our Lord (Matthew 27:33-56) 5th Glorious Mystery: The Coronation of Mary as Queen of Heaven and Earth Really feel this one – it's the last one you have! Let the words resonate within you and feel their meaning. Your hand shoul


Объявите третью Тайну. Взяв большую бусину, прочитайте Отче Наш. Прочтите десять раз Радуйся, Мария. Закончите декаду Славословием.

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Once more, depending on the day, a different Mystery is appropriate. Choose from the following:  3rd Joyful Mystery: The Birth (Nativity) of Our Lord (Luke 2:1-21) 3rd Luminous Mystery: The Proclamation of the Kingdom of God (Mark 1:14-15) 3rd Sorrowful Mystery: Our Lord is Crowned with Thorns (Matthew 27:27-31) 3rd Glorious Mystery: The Descent of the Holy Spirit at Pentecost (Acts 2:1-41) Try to maintain a state of reflection, even though the prayers do get repetitive. Concentrating on the int


Объясните пациенту весь процесс перед его началом. Попросите пациента лечь на спину. Вымойте руки и наденьте стерильные перчатки. Вскройте катетер. Стерилизуйте и приготовьте зону гениталий пациента.

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Most patients are not used to inserting any object, let alone a long tube, into their urethra. Though this isn't always described as "painful," it is often described as "uncomfortable," even intensely so. Out of respect for the patient, explain the steps of the procedure to him or her before beginning. Explaining the steps and what to expect can also help the patient relax and avoid anxiety. The patient's legs should be spread and their feet should be together. Lying in a supine position relaxes


Объясните свое решение. Сделайте упор на то, что использование подгузника идет во благо самого ребенка и не является наказанием. Выслушайте опасения ребенка. Осознайте чувства ребенка. Предложите ребенку поддержку.

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As the parent, you know that you are in charge. But as your child gets older, they will be much more interested in knowing why certain choices are made on their behalf. Take some time to talk to your child about why you are making the choice to put them in diapers.  Use terms that your child can understand. If you need to explain your decision in terms of a medical condition, find ways to make it relatable to your child. For example, you could say, "You know how you have trouble going to the bat


Объясните, что вы не заинтересованы в его ухаживаниях. Заблокируйте этот контакт. Свяжитесь с администрацией сайта. Смените адрес своей электронной почты. Соберите доказательства виртуального преследования. Обратитесь в полицию.

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With everyone everywhere on a smart phone, tablet, or laptop, technology is fast becoming one of the primary ways humans communicate. Social media networks, online forums, and dating websites and chat-rooms are common stomping grounds for creeps who won't take no for an answer. Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off. In the clearest way possible, tell him that you are no longer inte


Объясняйте ребенку, когда и почему вы довольны его поведением. Учите ребенка делиться игрушками. Читайте книжки с картинками о дружбе. Прорабатывайте социальные ситуации в игровой форме. Задействуйте малыша в семейных занятиях. Приглашайте друзей в гости, чтобы моделировать хорошее общественное поведение.

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This will train them to understand good behavior and help them become more confident. Don't just praise your child. Tell them what they did well and explain why the behavior was good.  For example, when your child shares a toy, you can say, "That was a really polite thing to do. When we share, other kids get to have the same fun as you did!" Always talk about the results of their behavior. For example, have them give a gift to someone and say something like “Look how happy your sister is! She lo


Обязательно изучайте этикетки на продуктах. Замените добавленный сахар натуральными видами сахара. Воздерживайтесь от продуктов, подвергшихся глубокой переработке.

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Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread


Обязательно прочтите инструкцию по эксплуатации. Оставляйте крышку резервуара для воды открытой.

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If you still have the instructions manual, read it before cleaning your coffee maker. Most coffee makers can safely be cleaned with a vinegar/water mixture, but it's always a good idea to check first. If you don't have the instructions manual, try looking up your model online. You may be able to find an instructions manual on the Internet. Many people keep the reservoir lid closed. However, it's a good idea to leave it open when not in use. This will help dry out the machine, preventing mold and


Обязательно разогревайте связки вначале. Сохраняйте прямую осанку во время пения. Пойте с открытым горлом. Работайте над обеими «частями» вашего голоса. Работайте над согласными звуками.

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Breathing and vocal exercises are essential in warming up your voice before singing. Singing from your diaphragm is just one part of proper singing technique, and needs to be combined with other good practices. Anytime before you start singing for a long period of time, you should:  Take a long, deep breath and hold it for a few seconds then release it slowly. As you breathe in, raise your arms until your hands touch each other. Then put your arms down slowly while you breathe out. Do these 3-5


Обязательно регулярно вычесывайте и стригите шерсть золотистых ретриверов. Уделяйте питбультерьеру не менее двух часов своего внимания ежедневно. Позаботьтесь о том, чтобы чихуахуа было тепло в холодную и сырую погоду. Обязательно обеспечьте терьера игрушками, с которыми он сможет развлечься, особенно в одиночестве.

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Your Golden is especially prone to allergies and matting of his thick coat. Keeping his fur clean will help his skin from getting itchy and also better serve as insulation during the hot summer and cold winter.   As a bonus, he won’t shed quite as much on your furniture. Pay special attention to the feathering of his tail and legs which can get tangled easily, causing your Golden discomfort. While this breed is known for his loyalty and devotion, he needs a lot of quality time with you so he doe


Обязательно установите засовы. Установите врезной замок. Укрепите раздвижные двери.

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With the exception of sliding doors, all exterior doors should have a deadbolt lock in addition to the lock built into the doorknob. The deadbolt should be high quality (grade 1 or 2, solid metal with no exposed screws on the exterior), with a throw bolt (the bolt that comes out of the door) at least 1 inch (2.5 cm) long. The lock should be properly installed. Many homes have lower quality deadbolts or throw bolts less than 1 inch (2.5 cm). These must be replaced. Adding an additional lock will


Обязательственная расписка поможет в случае проведения аудита вашей компании. Знайте разницу между распиской и долговым обязательством. Если вы сомневаетесь относительно силы расписки, проконсультируйтесь с юристом.

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It's therefore important that you make sure you have formatted the IOU as specified up top, especially if you're lending a significant amount of money. IOUs are often difficult to enforce in court, being informal agreements usually agreed upon without the benefit of a witness. Whereas some IOUs only state an amount agreed upon, promissory notes state an agreed-upon amount in addition to the steps necessary to pay back the debt and the consequences if the borrower fails to do so.  If you're lendi


Огонь из положения лежа. Стрельба из положения сидя. Стрельба из положения стоя прямо, ноги на ширине плеч. Выстрел, стоя на коленях.

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Make a line with your non-firing leg and elbow that points about 25 - 30 degrees to the right of your target. Shoulder the rifle in the crook of your firing shoulder so your natural point of aim falls on your target. Keep the butt high enough in the shoulder so your head stays upright as if you were standing. Use your left hand to bring the rifle up to the target level.  The prone position is the most stable of all standard firing positions because the shooter's elbows and the weight of the rifl


Ограждение без одной стенки. Полностью закрытое ограждение. Можно ограничить бамбук с одной стороны прудом или ручьем.

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Dig a curved or half-circle trench around your bamboo. The barrier should be 28" deep to be effective, which is deeper than most rhizomes can go. The benefits to an open-sided barrier are that the bamboo doesn't get too root bound in its enclosed space, and makes sure that the bamboo has adequate drainage. You can also use it to set up a border along a fence line or property line, which can help keep your bamboo from escaping into your neighbor's yard or vice versa.  If you're in a DIY sort of m


Ограничивайте количество целей. Мысленно представляйте желаемую жизнь. Продолжайте учиться.

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If you have too many different goals that you're working on, you'll be less likely to succeed in any of them. Instead, prioritize the goals you have towards a healthier lifestyle.  Start by replacing the behaviors that are making the most negative influence in your life. For example, if your drinking is causing problems in your relationship, home or work, you might want to make changes in drinking before addressing other problems, such as lack of exercise. Check with your medical provider before


Ограничивайте себя двумя порциями. Заказывайте небольшие порции напитков в барах и ресторанах. Употребляйте алкоголь вместе с водой.

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Getting drunk can negatively affect more than just your diet. Especially if you're out on the town, set yourself a hard limit of one, maybe two drinks – depending on how long you're out.  One drink a day is considered moderate drinking. If you only drink once or twice a drink, you probably can get away with having two drinks. But more than that, and you're at serious risk of blowing your diet. Generally speaking, one drink per hour is a good pace. However, this doesn't mean if you're out with yo


Ограничьте доступ к неприемлемому контенту. Ведите журнал пользования интернетом. Используйте будильник, чтобы отслеживать свое присутствие в интернете. Пользуйтесь компьютером в общественных местах. Измените свое окружение. Найдите больше удовлетворения в сексе.

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Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. Track your internet usage for non-work and non-essential activities. Notice if there are certain times of day you tend to use the internet or if usage follows after certain events. Note any triggers that cause


Ограничьте количество времени, которое вы проводите вместе. Ограничьте число ваших разговоров с девушкой по телефону. Не бросайте другие дела, чтобы поговорить с девушкой; в противном случае она будет думать, что вы у нее на побегушках. Не бросайте ваши любимые занятия (увлечения) ради того, чтобы встречаться с девушкой. Не забывайте о друзьях. Позвольте ей строить догадки.

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If you want the girl to miss you when you're not together, then you can't spend too much of your free time with her. You should hang out with her enough to make her see how awesome, fun, and interesting you are, but not so much that she starts to take you for granted or feels like you've run out of things to say to each other. Make an effort to see her once or twice a week, but make sure she's not the only thing on your social calendar, or she'll begin to think that she can have you whenever she


Ограничьте мытье волос.

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Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for peopl


Ограничьте потребление добавленного сахара. Отслеживайте природные сахара. Подумайте о потреблении сахарозаменителей.

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If you've kept your food journal and tracked your total sugar intake and feel that it's too much, you may want to decrease your total sugar intake each day.  Decreasing added sugars is an easy place to start.  These are more obvious foods and when you limit your consumption of them, can cut out a good chunk of your total sugar intake daily. Skip sweetened beverages like coffee drinks, sodas, fruit juices, alcohol, energy drinks and sports drinks. Skip sweetened foods like candy, cookies, cakes,


Ограничьте употребление птицы, рыбы и мясных продуктов. Не употребляйте некоторые овощи. Вы должны знать, какие продукты содержат мало пурина. Включите фрукты в свой ежедневный рацион. Пейте больше жидкости. Ограничьте употребление алкоголя.

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Poultry, fish and meat products contain high levels of purine, a chemical compound that gets broken down into uric acid in the body. High levels of uric acid can aggravate gout.  Therefore, if you been diagnosed with gout, you need to limit your meat intake to only 4 to 6 ounces or 113 to 170 grams per day. Meat products that are particularly high in purine are organ meats (such as liver, brains, kidneys), anchovies, mackerel, herring, beef, lamb, pork, lobster, scallops and tuna. Some vegetable


Одеваем каркас. Сшиваем шкуру. Продемонстрируйте свой проект. Заботьтесь о своем чучеле.

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If you've made an accurate form, stuffing your hide should be as easy as dressing a doll. Fix your preserved skin onto the form, being careful to smooth out any unnatural looking lumps or irregularities. You'll want to fix any structural problems now before you sew it up. Keep some twine on hand to stuff into spots that need some adjustment. Cut small bits of string or newspaper to fill out a muscle striation or other body part. it up. Using an appropriate color of thread, stitch together the se


Одевайте ваш жемчуг в последнюю очередь и снимайте в первую. Ограничьте использование жемчужных колец и браслетов. Аккуратно протрите ваш жемчуг мягкой тканью после их носки в течение дня. Сразу протрите жемчуг чистой мягкой тканью, если он получил воздействие кислоты.

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When you're taking everything off, take them off first. As an organic gem composed of calcium carbonate, pearls are more vulnerable to the chemicals found in cosmetics, hair spray, and perfume. Dress, style your hair, apply your make-up, and spray on your perfume before you put on any pearl jewelry. These pieces are more subject to scratching since they sit on your hands. Never wear these pieces when you anticipate working with your hands, and limit them to special occasions. Especially if you k


Одевайте детей соответственно погоде. Следите за признаками чрезмерного переохлаждения или перегрева. Следите, чтобы дети пили достаточно воды. Нанесите солнцезащитный крем и избегайте прямых солнечных лучей.

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You should plan accordingly when the weather is either very cold or very hot. Dress your kids for their activities – this means a coat or snowsuit, mittens, scarf, hat, and boots for snow play, layered clothing for intermediate temperatures, and light clothing when it's hot.  The key to dressing for cold weather is layering. Active kids will get hot outdoors, even when it’s cold. The problem is that they will sweat, and this dampness can be uncomfortable and actually make them lose body heat mor


Одевайте ребенка соответствующим образом. Позаботьтесь о том, чтобы в комнате, где находится ребенок, было прохладно. Позаботьтесь о том, чтобы у ребенка была удобная подушка. Позаботьтесь о том, чтобы ребенок находился в одном месте. Контролируйте температуру с помощью термометра. Лечите сопутствующие температуре симптомы, если это необходимо.

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Dress feverish children in lightweight clothing and cover them with a thin blanket or sheet only if they are shivering or complaining of being cold. Heavy clothing and blankets prevent the body from naturally cooling itself. Lower the thermostat so the room temperature is slightly cooler than usual. Keep a fan close, if necessary, to keep your child cool. You can also open the windows if it is not too cold outside. Generally, anything below 20°C (68°F) outside would be too cold for a child with


Одевайте ребенка так, чтобы ему было тепло и без одеяла. Старайтесь не одевать ничего на головку ребенка, когда он ложится спать. Купите малышу специальный спальный мешок для младенцев. Попробуйте запеленать ребенка специальной пеленальной простыней на время сна.

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Blankets are not recommended for infants as they are a suffocation hazard and are believed to be a risk factor for developing SIDS. Additionally, your baby could roll over during the night and get out from underneath their warm blanket, leaving their bodies exposed to the cool air. If you dress him in warm clothing with a couple of layers, you can take a layer off to adjust to the changing temperature if the baby becomes too hot. This is a serious suffocation hazard and can also cause him to ove


Одевайтесь как хипстер. Узкие джинсы. Очки. Иронические топы. Винтажные платья. Подходящая обувь. Аксессуары. Несоответствующая одежда и слои.

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Fashion is just as important as your taste in music. While shopping at vintage stores remains a staple for many hipsters, this is not a given, nor does it need to be a part of the hipster wardrobe.  Avoid buying labeled gear from stores run by the label itself (so very not nice consumerism). Instead, look for independent retailers because supporting obscure retailers is "totally deck". For example, buy from local mixed fashion stores near you. Be sure to assess what you're wearing. Are you layer


Одевайтесь модно. Будьте чистым. Все в вашей жизни должно быть чистым. Обладайте всеми необходимыми качествами.

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The Virgo woman likes her partner to be a good dresser. She's quite the perfectionist, so you gotta be put together, too (she doesn't want to waste her time doing it for you!). The casual Virgo will be good with a nice t-shirt and jeans, but the dressier Virgo will want a jacket and spiffy shoes. Whatever it is, look like you put thought into it. That isn't to say you need to be trendy. No, no, no -- there are pieces that are timeless that Virgo will always appreciate. A good button-down shirt,


Одевайтесь правильно, чтобы не дать чиггерам укусить вас. Пользуйтесь средством против насекомых. Нанесите серу. Примите душ.

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Wear long pants and shirts with long sleeves when in a chigger habitat. Tightly woven fabric with minimal openings provide the most protection. Tuck your shirt into your pants to keep your skin from being exposed, as chiggers often target the waistband area. Chiggers also target the thin skin on your ankles, around your crotch, under your arms, and behind your knees, so keep those areas covered. Wear shoes and socks to avoid chigger bites on the feet and ankles. If you will be in a particularly


Одевайтесь соответственно. Тренируйте свое обращение к публике. Учитесь отвечать на каверзные вопросы. Будьте доступны для ваших избирателей. Проявляйте личный подход. Всегда будьте на высоте. Сохраняйте хладнокровие. Заботьтесь о своей физической и моральной форме. Продолжайте учиться на своих успехах и неудачах.

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When you're on the job market, you are often told to dress for the job you want, not the job you have—which is clichéd, but it's a cliché for a reason. It really is important that you present yourself to voters through your dress and demeanor in a way that conveys to them you are serious and ready for the job.  If you are campaigning for a position which will put you in contact with leaders and officials of the community, pay attention to how they dress. Do they wear professional suits? If so, y


Одевайтесь так, чтобы произвести впечатление. Взаимодействуйте с ним. Делайте комплименты его телу.

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When he first told you what he was attracted to in his crush, he probably mentioned a specific look that he liked. Try to mimic it. If he said that he liked a certain part of her body, try to accentuate yours through your outfit. Guys are undoubtedly attracted by looks, so make yourself appealing to him. Make your conversations flirty. Lean into him more when the two of you talk, keep laughing at his jokes, and create a physical connection. You can touch his shoulder when you’re laughing, take h


Одежда должна удовлетворять критериям школьной формы. Если вы вынуждены носить школьную форму, придайте своему образу индивидуальности, надев бижутерию или шарфик. Для повседневного образа можно выбрать джинсы и футболку. Можно надеть свитер (модель оверсайз) с узкими обтягивающими брюками — милый и удобный вариант. Чтобы наряд выглядел более элегантно, можно надеть поверх платья джинсовую куртку. Выберите нарядную кофточку или футболку с цветами, которую можно надеть в летнее время. Чтобы вывести простой наряд на новый уровень, добавьте аксессуаров.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you’re putting together an outfit, it’s important to follow your school’s dress code so you look presentable and don’t get in trouble. Look over your school’s rules about what you can and can’t wear so you’re sure to pick out something appropriate.  For example, your school might not allow strapless shirts, ripped jeans, or bras showing through your clothing. Make sure any shorts or dresses are long enough according to your school’s guidelines. using scarves or jewelry if you wear a uniform


Одежду из деликатных тканей стоит отнести в химчистку. Подождите, пока клей высохнет. Если вы торопитесь, замочите пятно в ледяной воде. Соскребите как можно больше клея. Взгляните на поврежденный участок и решите, стоит ли продолжать.

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Scraping, acetone, and washing may work for most fabrics, but it can destroy delicate fabrics. Luckily, dry cleaners own products that can safely remove the glue from your fabric.  Check the care label on your fabric. If it says that it must be dry cleaned, then take it to a dry cleaner. Delicate fabrics include sheers, lace, and silk. Be patient and let the glue dry. If you try to tackle the glue while it is still wet, you'll only make things worse. Do not attempt to speed the process up with a


Оденьтесь официально. Наденьте шляпу. Возьмите игрушечный пистолет. Возьмите сигару.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Gangsters in the 20s and 30s dressed up rather elegantly. A typical outfit included an all-black, grey, or pinstriped suit with a tie. Keep the color scheme simple; stick to black, white, grey or brown.  If you don't have a suit jacket, then wear a vest and roll up the sleeves of your collared shirt. Either wear a white collared shirt with a black tie or a black collared shirt with a white tie. Wear a pair of black or brown dress shoes. Find a black, white, gray, or pinstriped fedora. A popular


Оденьтесь профессионально, чтобы продемонстрировать серьезный настрой на получение работы. Отключите телефон и прочие электронные устройства перед собеседованием. Придите на собеседование за 10–15 минут до его начала. При встрече установите зрительный контакт с рекрутером. Продемонстрируйте свою уверенность через твердое рукопожатие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Choose an outfit that reflects the position you want to attain. Additionally, make sure your outfit is clean, wrinkle-free, and fits well. This will show the potential employer that you take your career seriously.  Don't wear a bunch of cologne or perfume to your interview. Some people are sensitive to smells, so the scent might detract from what you're saying. If you know the company culture includes more casual dress, it’s okay to choose an outfit that fits with the typical workplace attire. Y


Оденьтесь, чтобы произвести впечатление. Определитесь с источником света. Выберите удачное место. Не избегайте использования предметов. Ведите себя уверенно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is truly hard to be photogenic if you are wearing your dirty sweatpants and torn-up sneakers. If you know you’re going to have your picture taken, choose outfits that photograph well. Neutral tones and muted colors work best because they simultaneously enhance your natural characteristics without distracting from you in a photo.  Avoid anything that hangs or drapes very loosely on your body, as this will look bulky and large in a photograph. On the other hand, don’t wear anything too tight as


Одним из последних самых популярных методов списывания на экзаменах является использование Bluetooth-наушников-шпионов и индуктивного преобразователя. Можно даже рассмотреть объединение Bluetooth-наушников-шпионов с микро-камерой так, чтобы третья сторона могла увидеть вопросы теста и передать вам ответы!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This involves wearing a tiny micro earpiece that sits hidden inside the ear-channel. This will wirelessly connect to an inductive transmitter which is hidden on your person somewhere, usually a neckloop to be worn under the clothes or even a bluetooth pen or stylish glasses! The inductive transmitter will in turn connect to a mobile phone or MP3 player in your pocket. Like the MP3 player method above, you can record information and play it back to yourself, the difference being there is no wired


Одновременно зажмите кнопки уменьшения громкости и питания. Откройте приложение «Галерея» (иконка в виде желтого цветка на панели приложений). Коснитесь снимка экрана, чтобы открыть его. Коснитесь Редактировать (значок в виде карандаша) или значка в виде трех полосок. Обрежьте снимок. Поверните снимок. При необходимости внесите дополнительные изменения. Коснитесь Сохранить, чтобы сохранить изменения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After 1-2 seconds the screen will flash indicated a screenshot was taken. The image will be saved to your gallery.  The key combination may vary depending on your phone or tablet. On some Android models, you’ll have to hold the Home and Power buttons. If you use Google Photos on your Galaxy, see this method instead. If you only need to crop or draw on your screenshot, you may be able to do this immediately after you take the screenshot on Android. Simply click the pencil icon on the preview of t


Одолейте 8 лидеров стадионов. Одолейте Элитную Четверку в Лиге Покемонов. Победите чемпиона Лиги покемонов, Синтию. Проверьте свой покедекс региона Синно. Вернитесь в лабораторию профессора Рована, когда заполните свой покедекс. Отправьтесь в Сноупоинт и попробуйте войти в храм.

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Roark, Gardenia, Maylene, Crasher Wake, Fantina, Byron, Candice, and Volkner must all be defeated for you to obtain the National Pokedex, which is required to enter the temple. You must beat Bug, Ground, Fire, and Psychic to be able to upgrade to the National Pokedex. Once you defeat Cynthia, you will wake up in your house. Your mom will congratulate you on your win. After fighting all the trainers, you should have seen all 150 Pokemon, filling your Dex. If you are missing any, go back and fight


Одолейте Элитную Четверку. Поймайте не менее 60 разных покемонов. Получите Национальный Покедекс.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Legendary Beasts only appear in the later stages of the game. You will need to defeat the Elite Four before you can find them. You will need to do this in order to get the National Pokedex. Keep in mind that they need to be 60 unique Pokemon. Catching 60 unique Pokémon will trigger an event at Professor Oak’s house. Go speak to him, and he will give you the National Pokedex.


Оживите хмель весной.

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Use a shovel to uncover the rhizomes and trim back the roots on each one. Fertilize the soil around them and mound it loosely into 1-foot hills. Add a layer of mulch and moisten the soil with water until the hop plants sprout once more.


Ожидайте следующие характеристики от иссопа:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grows to a height of about 60cm/ 24 inches Will be about half as wide as it is tall Has long-pointed oval leaves of a dark green shade Blooms with purple or blueish, white or pinkish flowers from midsummer to mid-autumn Has a strong aroma (stem, flowers and leaves).


Ожидайте, что вас направят в отделение неотложной помощи. Ожидайте, что вам сделают ЭКГ. Ожидайте, что вам сделают анализ крови. Будьте готовы к катетеризации сердца. Ожидайте стресс-тест после окончания сердечного приступа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A heart attack is life-threatening and also can respond well to immediate and early treatment protocols. If you or a friend are in the ER with a potential heart attack you will receive immediate attention. An electrocardiogram is a test that measures the electrical activity of the heart. This will show the doctor how much muscle may be injured or if you are in the middle of having a heart attack. An injured muscle will not conduct electricity the way that an uninjured muscle will. The electrical


Озаглавьте записку. Напишите заголовок вашей записки. В списке получателей записки обязательно укажите всех людей, которым вы собираетесь ее отправить. В списке получателей записки указывайте полные имена и должности. Если вы отправляете записку человеку из другой компании, очень важно определить правильную форму обращения к нему. Продумайте тему вашей записки. В служебных записках, как правило, приветствия не пишутся. Напишите вводный раздел записки. Вводный раздел должен быть кратким. Определитесь со стилем изложения основной информации. Служебную записку необходимо разделить на разделы (параграфы), чтобы ее читатели могли с легкостью усваивать информацию; кроме того, разделы помогут им определить важные моменты в записке. Озаглавьте каждый раздел; название параграфа должно четко указывать на содержащуюся в нем информацию. Первое предложение каждого раздела должно рассказывать читателям, о чем пойдет речь в данном параграфе. Для выделения важных моментов создайте их перечень или список. Размер служебной записки не должен превышать 1-2 страниц. Подумайте о включении абзаца, резюмирующего изложенную информацию. Обязательно включите абзац-заключение, даже если вам кажется, что он не нужен. Если хотите, в конце записки поставьте ваше имя или подпись (но делать это не обязательно). Сделайте напоминание о каких-либо приложениях, если к записке прилагаются таблицы, графики или отчеты. Перед отправкой записки не забудьте проверить ее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many different types of business correspondence. Standard practice for a memo is to explicitly title the document as such.  For example, type “Memo” or “Memorandum” at the top of the page.  It's up to you as to whether you want to center or left-justify the title. A good rule of thumb is to examine the business memos you've received and copy the formatting. The first section of your memo should include four key pieces of information. We'll provide you with more detailed information abo


Озвучивайте идеи компромисса рано и часто. Используйте безопасный юмор, чтобы ситуация стала проще. Если вы слишком вовлеклись в спор, отступите и дайте себе остыть. Простите и забудьте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Throw away the idea that you're going to get completely what you want without having to sacrifice anything. That's probably not going to happen. You're going to have to compromise, and you want to show compromise because you care about the other person, not because you know it's something you're being forced to do. The one gesture comes from a good place, the other from a not-so-good place. A couple things to keep in mind when you compromise:  Under-promise, over-deliver. This is the manager's m


Ознакомьтесь с американским этикетом. Возьмите на вооружение негласные правила обслуживания, используя для этого салфетку. Пустите в ход негласные правила обслуживания при помощи столовых приборов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In American eating style, you always perform the main cutting and eating functions with your right hand, which means you must transfer your knife and fork during the meal.  To cut a bite, hold your knife in your right hand and your fork in your left hand. Hold your bite in place with the fork and cut the bite with your knife. Place your knife down on your plate, and transfer the fork to your right hand to take your bite. When you are ready for another bite, transfer the fork back to your other h


Ознакомьтесь с видами потери волос из-за стресса. Обратитесь к врачу, чтобы подтвердить диагноз. Знайте, что волосы, как правило, вырастают снова на своих собственных местах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are three main types of stress-related hair loss as follows:   Telogen effluvium: With telogen effluvium, stress may send a number of hair follicles into a resting phase, stopping the hair from growing. Several months later, the hair attached to the affected follicles may start to fall out suddenly, in greater volume than normal. This is possibly the most common type of stress-related hair loss.  Alopecia areata: With alopecia areata, the immune system turns on the hair follicles and cause


Ознакомьтесь с единицами измерения. Определите значение емкости. Определите значение допуска. Определите номинальное напряжение. Поищите символы «+» или «-».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The base unit of capacitance is the farad (F). This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:  1 µF, uF, or mF = 1 microfarad = 10-6 farads. (Careful — in other contexts, mF is the official abbreviation for millifarads, or 10-3 farads.) 1 nF = 1 nanofarad = 10-9 farads. 1 pF, mmF, or uuF = 1 picofarad = 1 micromicrofarad = 10-12 farads. Most large capacitors have a capacitance value written on the side. Slight variations a


Ознакомьтесь с игровой доской. Выберите треугольники, с которых будете начинать игру. Разместите шашки в отверстиях. Бросьте монетку, чтобы определить, кто будет ходить первым.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The shape of the board is a six-pointed star, and each point has ten “peg” (or marble) holes inside of it. The inner hexagon of the board is also filled with peg holes, and each side of the hexagon has five peg holes along it. With most Chinese Checkers boards, each triangular point has a different color. There are also six sets of ten pegs (or marbles), and each colored set corresponds to a colored point. The triangles you use will depend on the number of players you have. You can play the game


Ознакомьтесь с информацией на бирках. Возьмите моющий пылесос с функцией отпаривания или специальный отпариватель для мебели. Попробуйте выбить подушки. Проверьте устойчивость краски ткани к воде и моющим средствам. Разведите моющее средство в воде. Обрабатывайте ткань губкой аккуратно. Смойте с подушек моющее средство. Ускорьте процесс сушки с помощью фена.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tags are a great place to find direction for how to clean and maintain your furniture, but if these don't provide you with what you're looking for, your owner's guide might have the information you seek. Take note of solutions you can use and recommended cleaning techniques. Some common abbreviations for upholstery are:  W: Use water-based detergent. S: Clean with water-free products, for example, dry cleaning solvent. WS: Either water-based cleaner or water-free cleaner is OK. X: Professional c


Ознакомьтесь с историей вашей семьи. Присмотритесь к предшествующим симптомам. Обратите внимание на ауру. Ведите дневник головных болей. Пройдите медицинское обследование.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As many as 90 percent of migraine sufferers come from families that have a history of attacks. If one or both of your parents suffers from migraines, there is a chance you will as well. The prodrome is the first step to getting a migraine, and can let you know one is coming. You may notice subtle changes in your health or mood one to two days before your headache that signal an oncoming migraine. About 60 percent of migraine sufferers will see certain symptoms before their headache. Some of the