First, read the English article below.

If you want to play hard to get, then you can't be too open about how much you like the girl or let her know exactly how you feel. Instead, you have to keep things fun and interesting by teasing her, being playful, gently bumping into her, and just generally keeping things light and fun without letting the girl know where you stand. Keep her guessing about your true feelings by teasing her a bit, but then pulling away if things get too friendly. Make her wonder how you really feel while encouraging her enough to keep her interested. To keep her on her toes, you can call her out in a joking way, by saying things like, "How much pink can one person really wear?" Or, "I've never known anyone who is so obsessed with her cat." Joke around with her and let her see that you appreciate her without all-out complimenting her, and you'll only intrigue her further. If you want to play hard to get, then you don't want the girl you like to feel like you are at her beck and call. If she calls you, don't pick up on the first — or even the second or third — ring. Let her feel like you have something more important to do. Though you don't want to look like you're too booked to care about her, you may not want to pick up the phone every time she calls, either. Give it a few hours to let her see that you have a lot going on.  Don't hang around the phone and annoy the girl you like by texting her what you ate for breakfast or asking what she thinks is the meaning of life. Who says you have to focus on talking to just one girl at a time? Instead of lingering over one person, use this time to be free and explore your options. Don't respond right away when your interest texts you. Go make a sandwich and wait fifteen minutes to respond, even if it's hard to wait. If she calls, let it go to voicemail and wait a few hours to call her back. If you really want to answer the phone, at least wait until the third ring. Of course, she may not do so, expecting you to make the first move. After a certain amount of time has passed, you will...

Now, please write a short abstract for it in Russian. Abstract:

Держите девушку в тонусе. Когда дело доходит до звонков и сообщений, будьте прохладны. Когда обменяетесь номерами телефонов, пусть она позвонит вам первой. Не рассказывайте о своих чувствах слишком быстро. Пусть она не думает, что вы свободны в любую минуту. Не нарушайте границу прикосновений слишком быстро. Не задерживайтесь надолго.


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If you want to re-start your relationship, you’re going to first need to take responsibility for what you may have done wrong the first time around.  Sit down with each other and agree to have a calm, adult conversation about past grievances. Take responsibility for your own mistakes, and own up to them openly. Don’t try to minimize or deny things you did wrong; instead, show that you recognize what you did wrong and want to avoid similar mistakes in the future. For example, you might say something like, “I know I wasn’t a good listener and that’s my fault. I was too busy worrying about work (or school or whatever) and I didn’t give you the attention you deserved. I’m sorry and I want to change that.” This applies whether you get back together with your ex-girlfriend or not.  If you do succeed in getting back together, don’t dwell on past wrongs or spend time blaming each other for what went wrong. Instead, focus on discussing what each of you needs from the relationship and discuss how to help each other get it. Focus on what you want moving forward rather than on what you did or didn’t do in the past. For example, you might explain, “I felt like you got annoyed with me when I went out with my friends, and I think it might have been because I didn’t let you know about my plans far enough in advance. Is that right?” Then suggest ways of resolving the problem going forward, like agreeing to give at least 5 hours notice before going out on weeknights, etc. If you don’t succeed in getting back together, don’t obsess over your failures or over what she did to wrong you. Learn what you can from what worked and what didn’t work in the relationship and start to move on. If the two of you decide to give the relationship another try, have a clear game plan in place to help you move forward.  Determine specifically what each of you needs and wants from the relationship. Ask, “What do you feel like you weren’t getting before?” and “What can we do to help you get that from the relationship?” Similarly, tell her what it...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите на себя ответственность. Сосредоточьтесь на будущем, неважно будете ли вы вместе или нет. Составьте план.


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If you want to start turning a guy on, then give him a hug from behind. Stand behind him and wrap your arms around his stomach, bringing your bodies closer. You can rest your chin on his shoulder or press your forehead to his back, depending on your height. Let him feel your breath on the back of his neck. It won't take long for him to turn around and start kissing you. Kissing the back of a guy's neck is another great way to turn him on. To do this, just move up behind him and wrap your arms around him or just squeeze his shoulders, and start gently kissing the back of his neck, working your way over to the sides of his neck below his ears. You can also turn around and start kissing the front of his neck, or try kissing the front of his neck when you're kissing in bed and you're both reclined. Placing your hand on the small of the guy's back, just above his waistline, is another great way to let him know that you want something more. As you move toward him, place your hand on the small of his back and turn to face him, using your hand to draw him closer to you. The back of a guy's head, just above his neck, is another great spot to turn the guy on. Touch the back of his head when you're kissing or just having an intimate conversation where you're leaning in close to each other and talking. You can also massage his scalp a bit or run your fingers through the hair on the back of his head. The area behind a guy's ear is another erogenous zone and touching a guy there, whether it's with the tips of your fingers or the tips of your lips, is a great way to send a tingling sensation up and down his spine. You can stroke the area behind his ear with your hands and even move on to gently touch his ear and earlobes. This is an intimate move that is guaranteed to drive any guy wild. Touch the inside of the guy's ear with the very tip of your tongue. After you do that, you can gently blow in the guy's ear to drive him crazy. If you're not comfortable with putting your tongue in there, then just blowing on the ear will...

Now, please write a short abstract for it in Russian. Abstract:

Обнимите его сзади. Поцелуйте заднюю часть его шеи. Положите свою руку на заднюю часть его спины. Притроньтесь к задней части его головы. Прикоснитесь к нему за ухом. Прикоснитесь к ушной раковине. Дотроньтесь до его ступней. Прикасайтесь к его коже.


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If you want to stop being selfish, then you have to learn to listen to other people. And that means you should really listen, not just nod, and say "Uh huh," until it's your turn to speak. Listening means absorbing what people say, remembering what people say, and understanding the problems of your friends, significant others, and coworkers. It can also help if you ask open-ended questions that give your conversation partner a chance to express him or herself.  Don't interrupt. After your friend talks, give a thoughtful response by referencing points made in the conversation to show that you really paid attention. If your friend has a problem, don't instantly compare it to your own problem, which you claim is "way worse." Take every problem on its own terms and give relevant advice when you can without making it all about you. You can say something like, "I was in a similar situation, and this is what helped me. Do you think it might work for you?" This small and simple gesture could make a big difference in your friendship. One key aspect of being a good friend is being supportive, which includes supporting your friend's activities from time to time. The next time you and your friend hang out, let her pick the movie, the dinner place, the happy hour bar, or the activity that you'll do together.   Once you get in the habit of doing this, you may find that you get pleasure out of making the people you care about happy. You can also take turns. She can pick what you'll do one week and you can pick what you do the next. Go to the store, shop for the things that you know your friend will love, and then spend at least an hour cooking a delicious meal and setting the table. Preparing a meal for your friend takes time, money, and effort, and you'll see how good it feels to do something nice for another person.  This is an especially nice gesture if your friend is tired, broke, or in need of some comfort.  Don't make your friend bring over anything except something to drink. You'll be doing all the work that night....

Now, please write a short abstract for it in Russian. Abstract:

Станьте хорошим слушателем Позвольте другу самому выбрать, как провести время. Приготовьте что-нибудь вкусное для своего друга. Дайте другу хороший совет. Перестаньте все время говорить только о себе. Спросите друга, как он себя чувствует. Окажите другу услугу.


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If you want to successfully date an older woman, then you have to be a true gentleman. You don’t want her to think that you don’t have manners or that you don’t know how to treat a woman. Now, some women think that certain “gentlemanly” traits, such as holding doors or pushing out chairs, are antiquated, so try to get a read on her expectations. Still, it doesn’t hurt to be polite, to have good manners, and to avoid overly vulgar topics. If you want to be a true gentleman, the most important thing is that you’re respectful of your date.  Show up to your dates on time and sometimes even with a small gift. Make sure to put an effort into your appearance before you go on a date. You want the older woman to see that she’s worth it. Give her compliments to show how beautiful and amazing you think she is. Treat everyone around you with respect as well. Being kind and polite to servers, friends, and strangers shows that you’re a respectful person and that you’re not just putting on an act for the woman. Sure, the older woman has probably had more life experience and has been with more people than you have. That doesn’t mean you have to talk about it all the time or worry that you don’t have enough to bring to the table. If she’s more experienced in the bedroom, then great—enjoy whatever it is that she’s going to teach you. Try not to focus on your past and think about enjoying the experience you’re gaining with the older woman in the present.  If you want to be a good boyfriend, then you really don’t have to bring up your lack of experience. For one thing, it may make the older woman feel self-conscious about the amount of experience she has. For another, it’ll make you look insecure. When you’re getting intimate, try not to worry about it if you don’t have very much experience in that department. If you obsess over this, then it’ll keep you from enjoying yourself. Be a man who knows what he wants and isn’t afraid to ask for it. If you’re always second-guessing yourself, mumbling, or waiting to say what’s really on...

Now, please write a short abstract for it in Russian. Abstract:

Будьте джентльменом. Не беспокойтесь о том, что у вас недостаточно опыта. Будьте настойчивы. Будьте зрелой личностью. Старайтесь поддерживать легкую и веселую атмосферу. Не стоит постоянно поднимать тему вашей разницы в возрасте.


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If you want to take it all to the next level, work on enhancing your vocabulary and becoming a more proficient speaker. An enhanced vocabulary gives the impression of intelligence and wit, both of which can be highly attractive qualities.  A natural way to enhance your vocabulary is to read more. As an added benefit, your knowledge base will increase alongside your vocabulary. Speaking with a lot of slang is not recommended. Slang is very “common” in terms of language, but in order to be suave, you need to be more than common. Even though an advanced vocabulary can be a good trait to possess, you should never try to push it. It will be obvious if you are forcing yourself to use words that feel unnatural to you. Instead, opt for a more polished form of your natural way of speaking. As a rule of thumb, if you have never heard a word in a sentence or have only heard a word once or twice, you should probably avoid using it. You might think that pet names can seem endearing, but many people consider them to be condescending or rude. Wait until after you have developed some sort of personal relationship with a person before using pet names, especially when dealing with women. Even after you get to know a girl, you should be careful about pet names. Try it once. If the person you speak to has a positive reaction, you can keep using that pet name, as long as you occasionally use her real name, as well. If you get a negative reaction, you should just stick with the real name all the time. Being a good conversationalist goes hand in hand with appearing self-confident and intelligent. A guy who can maintain a conversation in a smooth manner will seem more intriguing and pleasant to be around.

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте свой словарь. Говорите естественно. Будьте осторожны с ласкательными именами. Удерживайте ход беседы.


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If you want to take your communications to the next level, it's possible to visit an experienced medium and undergo a channeling session, in which one of the group (probably the medium) allows themselves to be "inhabited" by the spirit during hypnosis, who then talks to the group.  Depending on the medium you visit, the communication may involve writing, speaking, or other forms of communication. It's very important that you visit someone experienced in the matters of afterlife communication. Do not try this alone. Scrying refers to any basic method of using a substance or an object to communicate with the other world. Most often, this means crystals, candles, smoke, stones, bones, or glass. Like channeling, scrying is most often effective when done with an accomplished and experienced medium who maintains frequent contact with the spiritual realm. It's difficult to know how to "read" smoke, for example, and might be somewhat dangerous to try. Many famous kids' games revolve around the legend of Bloody Mary, in which you shut yourself in the dark bathroom and invite Bloody Mary to appear in the mirror. Staring deep into a mirror and attempting to communicate with the spiritual world after cleansing the area and creating a safe, benevolent space for the spirits to gather can be an intense and mystical experience. In may places, especially the American South, legends revolve around the use of cars parked in specific locations in neutral, allowing spirits to "push" the car to let their presence be known. In some such legends, the driver is instructed to go to a particular location at midnight and put baby powder or flour on the bumper of the car, to show the handprints of the dead who pushed it. If there's such a legend in your area, try it out. Drive to the particular place, bridge, or crossroad and kill your car. Put it in neutral and invite the ghost or the spirit to give you a push. See what happens.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь услугами опытного медиума. Попробуйте гадание на магическом кристалле. Работа с зеркалом. Машина.


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If you want to tell jokes at parties, you could benefit from preparing some “staple” jokes. If you have some jokes or stories that have been rehearsed (and that you know are funny), you can use these to break the ice. Best of all, the more times you tell a joke, the better it becomes and the less likely you are to laugh.  Think back to the wildest thing that has ever happened to you. Can you tell this story in a humorous way? Be sure to include all the major details, and include one joke or funny outburst every few sentences. Keep your story under 5 minutes. Another alternative is to think up some thematically appropriate jokes. For example, if you will be attending a non-profit ball, you can try something like, "How many board members does it take to change a light bulb? Response: Six! One to change the light bulb, and five more to divert the founder!" Laughing at your own jokes in usually the result of nervousness or feeling awkward. Focus on the experience of telling the joke, and try not to even think about whether or not anyone will laugh. This helps to curb the knee-jerk reaction of nervous laughter following your punchline.  You can relax yourself by taking deep breaths. Breath in to a count of 4, 5, or 6, and try to make your exhale the same length. Alternatively, you can count your breaths. Try to take 10 slow, deep inhales and exhales. If the people in your company don’t laugh at your joke, just let it go. Don’t try to encourage them to laugh by explaining the joke, or by laughing maniacally. This only comes off as desperation, and nothing is less funny than that.  Try to believe in your joke. If you believe what you’re saying is funny, other people will hear this in your voice.

Now, please write a short abstract for it in Russian. Abstract:

Поработайте над несколькими основными шутками. Постарайтесь расслабиться. Пусть все идет, как идет.


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If you want to use this method, you'll need to make sure that there is enough space in between the head tension bracket hooks to thread the strap completely through. You can use this method for most bluegrass banjos, especially those with a one-piece flange, but open back banjos and beginner banjos may not have enough space and will require a different technique. Position the banjo in your lap so that the neck faces straight up and the strings face toward you. The neck of the banjo should represent the "12 o'clock" position of the instrument.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите банджо. Возьмите банджо вертикально.


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If you want your employees to do as well as they can, then your main goal should be to make your expectations very clear. If you value numbers and production over customer service or time spent on other tasks, make this very clear so your employees don’t go above and beyond on the wrong tasks and then are confused when you’re disappointed. If there’s something you want or expect, then be very clear about it instead of sugar-coating your real expectations, even if they’re lofty.  If you want your employees to produce five reports per week, for example, make it clear that this is what you expect instead of just telling them to keep up the hard work and that they’re doing a great job, and then later giving them poor performance reviews. One important thing is to actually know what you want before you address your employees so that you don’t end up changing your thoughts in the middle of a conversation. Sometimes, your expectations do change, based on where the company is headed and other internal changes. If this does happen, be open about it instead of letting your employees figure it out on their own. If a change has happened at the company, employees really appreciate knowing why. If an important person in the company was fired, employees may want to know the reason (even if they don’t get the nitty gritty) just so they don’t feel threatened about their own jobs. If you’ve decided one employee isn’t a great fit for a certain project, be honest about your rationale instead of leaving him in the dark. Your employees like to be a part of things and would really appreciate being in the know instead of being left in the dark. You don’t want your employees to see everything you do or say as a mandate handed down from the Gods; add a human touch to your decisions and show your employees why doing something a certain way is the best for the company instead of just telling them what to do. It’s important to keep your employees up-to-date with the progress that the company is making, whether it’s good or bad. Don’t...

Now, please write a short abstract for it in Russian. Abstract:

Имейте четкие требования. Объясняйте причины, лежащие в основе ваших решений. Общайтесь со своими работниками на тему прогресса компании. Попросите делать отзывы, для того, чтобы понять, каким образом вы можете работать лучше. Делегируйте ответственность. Управляйте личностями, а не цифрами.


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If you want your team to be motivated, then you have to explain the positive outcomes of achieving the objective. By incorporating this team motivating step, you are putting the control over their future compensation or other rewards into their own hands. Your team should see how their success would benefit not only the company, but also each individual team member. If you really want to motivate them, then you have to make your goals as concrete as possible so they can feel a tangible reward. For example, saying "We have to work harder so the company looks better" won't motivate employees as much as saying, "If we improve our sales by 10%, then we'll make enough revenue to give out Christmas bonuses this year." Build a sense of curiosity within your team members' mindsets so that that they are interested enough to want to achieve the goals you expect. By doing this, your team members will want to learn more. This can be achieved if you understand what excites or interests your team members. Get to know what matters most to the members as a team and as individuals. If you keep things interesting and exciting by mentioning concrete goals, changes, and improvements, they will want to keep working. Don't just tell your team members what to do. Keep them interested and up-to-date on as much of the company process as you can so that they care about what's happening and have questions about the process. Know what your team is capable of and set a goal that they can actually reach. It's good to be ambitious when setting goals, but if you make them so challenging that your team is destined to fail, then everyone will only feel discouraged. Establish a realistic goal and provide a tool that shows their progress as they get closer to attaining that goal. Setting micro-goals along the way is also a great way to ensure success, so your team doesn't feel like it's all or nothing. For example, if you have a project that needs completing, create a chart that breaks that project into smaller goals so that, as they achieve...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите преимущества успеха. Заинтересуйте вашу команду. Ставьте реалистичные цели. Создайте дружеское соревнование. Если вы хотите мотивировать свою команду, позвольте им почувствовать, что они сами контролируют ситуацию. Чтобы мотивировать команду, продумайте как выделять лучших.


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If you were dating or if she was your friend, decide if you still want her in your life. Either way, you might still be able to make her feel guilty, but it's best to figure out whether you still want her or not. Decide what she did wrong. Admit to any part you may have had in the conflict and focus on the specifics of what she did to offend you. Is she mean to everyone or is she only mean to you? Give yourself time to recover from the way she treated you. Stop talking to her. Avoid her at school, work, or wherever you normally see her. If you happen to run into her, walk past her and pretend she isn't even there. Focus on healing yourself without relying on time to do it for you. Surround yourself with friends that support you. Talk to your friends about how she hurt you. Give yourself a support group so you don't have to face her alone before you are ready. Before you confront her, make sure you have a clear idea of what you are going to say. If your thoughts toward her are very chaotic, take time to write down the specific things that are hurting you.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, заботитесь ли вы о ней. Ограничьте общение с ней. Сосредоточьтесь и определите, что конкретно причинило вам боль. Составьте план.


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If you work in an office, you might be looking for a way to show a little personality while still looking professional. Accessorizing is the perfect way to show off your style in a way that's tasteful and office appropriate. Accessorize any basic office neutrals with the following:  Stud earrings. As long as they don't hang too low, most earrings are office appropriate. If you have a big meeting, you might want to go with classic silver, gold or diamond studs, but for everyday wear, mix things up with a little pop of color. Chic glasses. Black or tortoise shell wayfarer-style glasses will make you look smart and stylish at the office. Colorful flats or kitten heels. With the right accessories, you can turn a standard sweater set and slacks ensemble into something with rockstar edge. In fact, the juxtaposition of the two looks is all the more interesting and fun. To amp up your basic sweaters, shifts or blouses, wear these:  Mixed metal jewelry. Try a stack of gold and silver bangles. Studded jewelry. Wearing jewelry with thick metal studs or little spikes shows the world you mean business. Bold eye makeup. Break out the black eyeliner and create a smoky eye to go with your goth jewelry. Motorcycle boots. They look good paired with a dress or jeans. The place where you live might be completely land-locked, but that doesn't mean you can't look like you just spent your afternoon at the beach. Try these accessories to build a look that's free and breezy:  Colorful beaded necklaces or earrings. A sheer, light-colored scarf you can use to block the sun or wind. The perfect pair of sunglasses. Rings made with natural stones. If you're going to an award ceremony, a formal wedding or another event at which you want to look your best, keep your accessories elegant and understated. These accessories pair well with formal gowns or cocktail dresses:  A string of pearls, diamonds, or other precious gems. Small drop earrings or studs that match your necklace. A slender matching tennis bracelet or simple chain.

Now, please write a short abstract for it in Russian. Abstract:

Используйте аксессуары, чтобы создать веселый, но деловой и в то же время дружеский наряд. Дайте вашей обычной одежде дополнительное преимущество. Создайте богемный пляжный образ. Оденьтесь для классного мероприятия.


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If you would like to track your period the old-fashioned way, obtain a calendar and mark the days with pencil, pen, marker, or highlighter. You may use different colors, symbols, or stickers to mark the beginning and end of your cycle, the length of your period, or the days you experience physical or emotional symptoms. Create a system that is clear and works for you.  If you do not want to overload your calendar with too much information, you can keep a separate journal for your physical and emotional symptoms and only use the calendar to mark the beginning and end of your cycle and period. If you don't use a calendar often, keep your calendar in a place you will remember it. Hanging the calendar in your bathroom or placing it next to a mirror may be helpful If you are a very private individual and don't like your period info out for the world to see, use a very discrete mark (e.g. an "x," circle, or color) signifying the event to you. Instead of using pen and paper, you can use an app to track your period. These apps can keep all of your information at your fingertips and predict when your period will occur. In addition to having a calendar, many of these apps allow you to record physical and emotional changes that take place throughout your cycle.  Clue is a free app for iPhone and Android phones and is one of the most recommended apps. It allows you to record physical and emotional symptoms, the days you have sex, and create reminders to take your birth control pills. After entering a few months of data, the app will use algorithms to predict when your next period starts and when you are expected to ovulate. Period Tracker Lite is another free recommended period tracking app. This app allows you to use icons to describe your moods instead of typing out your symptoms. It is available for both iPhone and Android phones. If paper and pen or apps do not appeal to you, you can use an online tracker. These websites allow you to enter all of your cycle information and often have tools such as calendars, history...

Now, please write a short abstract for it in Russian. Abstract:

Помечайте дни в календаре. Скачайте на свой телефон специальное приложение. Воспользуйтесь календарем онлайн.


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If you would like to use a vanilla bean in baking recipes that contain milk, you can add the vanilla pod to a quart of milk and heat up the milk in a saucepan over medium high heat. You can also use the vanilla pod in puddings, custards, and other milk based recipes. Another option is to throw the vanilla bean seeds and the split vanilla bean pods into the pot of milk for an extra kick of vanilla. You may want to try the milk after a few minutes of boiling to ensure the vanilla flavor is present in the milk but not overpowering. Give your sugar a vanilla flavor by adding split vanilla beans or whole vanilla beans to your sugar bowl or sugar shaker. The vanilla bean will give off a natural flavor and infuse the sugar so you have vanilla flavored sugar. You can then use the sugar in your morning coffee or in baked goods. If you’d like to infuse your coffee with a natural vanilla flavor, you can place dried vanilla in your bag of coffee beans. You can use vanilla seeds or vanilla pods, laying them in your coffee beans overnight or for several weeks. Over time, the coffee beans will become infused with the vanilla.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте ванильный стручок в литр молока. Поместите ванильный стручок в сахарницу. Поместите сушеную ваниль в кофейные зерна.


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If you wrote down 3, 42 and 66 at the end of Search for the Combination Numbers, test the combinations (3,42,66);(3,66,42);(42,3,66);(42,66,3);(66,42,3); and (66,3,42). One should open the safe.  Remember to attempt to pull open the safe door after each complete combination! You don't want to be absent-minded and move on to the next combination before checking for success. Remember to reset the dial between each attempt by spinning it several times. If your dial has more than 2 or 3 wheels, you'll probably want to write down each combination in advance and cross them out as you go. Most safes allow for a 1 or 2 number margin of error while dialing, which is why you only needed to test every 3rd number. It's possible your safe is more exact, especially if it is more expensive.  For example, if the digits you wrote down are 3, 42, and 66, you'll need to try every combination of [2, 3, or 4] + [41, 42, or 43] + [65, 66, or 67]. Don't get confused and start testing combinations like (41, 42, 65); each combination should contain exactly one number from each bracketed trio. This is really only practical for a 3 digit combination or less (requiring a maximum of 162 attempts). For a 4-digit combination, the number balloons to a maximum of 1,944 attempts. This is still much faster than trying every possible combination, but will waste a lot of time if it turns out you made an error in your cracking attempt. Cracking a safe takes a lot of patience and effort! Find the Combination Length, Search for the Combination Numbers, and Test Your Results all over again. Keep your old graph and notes handy. If your new attempt gives the same partial results (for instance, 2 of the 3 numbers are the same ones you tested before), it's much more likely those results are accurate.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте все возможные последовательности. Попробуйте вводить близкие значения, вместо полученных чисел, если сейф никак не открывается. Попробуйте еще раз с самого начала.


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If you'd like a larger cloud, hot glue one or two smaller paper lanterns to a larger one. Pick off a large, cotton candy-sized lump of polyester stuffing. Draw a swirl of hot glue on the clump, then press the stuffing against the lantern. Alternate between large, small, and medium-sized clumps. Be sure to cover the top and bottom of the lanterns as well. This time, apply the hot glue directly onto the lantern, then quickly press the stuffing into the glue. If you glued multiple lanterns together, be sure to fill the seams between the lanterns. Gently pull on the polyester tufts until the cloud is fluffy. Make some of the tufts larger than others. This will make your cloud look more cloud-like. For something quick and easy, tuck a battery-operated LED light into the lantern. Alternatively, you can fill the lantern with white string lights. If you use the icicle kind, you can even pull the strands out through the bottom of the cloud to make it look like rain. Make sure that the lights doesn't generate too much heat and never leave them unattended. Dig through the fluff until you find the top hanging wire of your lantern. Tie some fishing line to it. If you attached multiple lanterns together, be sure to tie some fishing line to each one. Cover the gap at the top of the lantern back up when you are done. Insert some hooks into the ceiling. Tie small loops into the ends of your fishing line. Slip the loops over the hooks. You will need one hook per lantern. This means that if your cloud is made from three lanterns, you will need three hooks.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите белый бумажный фонарик. Приклейте к фонарику пучок полиэфирного волокна с помощью горячего клея. Продолжайте приклеивать пучки материала к фонарику. Заполните пробелы небольшими пучками материала. Вспушите материал. Добавьте лампочки. Привяжите леску к верхней части облака. Закрепите облако.


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If you'd rather wear a shirt than a t-shirt, that's fine too, especially if you're trying to be a pirate captain.  A big, billowy white shirt is ideal. Try to locate one which has flowing sleeves rather than tight ones. For women, choose a man's shirt as it will be bigger and more likely to billow. For men, avoid anything that's too tight or too short. Pirates don't wear stiff business collars. Away with it (give it the plank!) by snipping it off and restoring a ruffle or similar soft collar instead. If you hate sewing, you can probably get away with using fabric glue to attach a ruffle but ensure that the area that has been cut won't fray. If possible, just try tucking in your ruffle to your neckline. The volume of the ruffle will cover up any self-improvements you've made to your shirt. Since you're wearing a decent shirt, it's more about upgrading than turning it to tatters. Consider some of the following embellishments:  Fancy buttons for both the middle and cuffs A golden or silver chain toggle for the collar area Ruffles! Ay, matey. Ruffles can be added almost anywhere on the shirt ––around the cuffs, around the collar, down the button line, etc.

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящую рубашку. Избавьтесь от жесткого воротника. Украсьте рубашку.


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If you're a little more passive then you'd like to be, chances are that you often find yourself saying yes when you really want to say no. This can create internal stress and a lot of resentment toward the other person. To avoid this, it's important to first figure out what you want to do and don't.  When someone asks you to do something, ask yourself if it's really something that you want to do. If you find yourself saying that it won't be so bad, stop and ask yourself again if it's something that you really want to do. If you want to do it, then you won't have to convince yourself. It will help you stay emotionally centered. This is important so that you can sound calm as you speak.  Inhale air through your nose and feel the air travel to your belly. Then allow the air to be released through your mouth. This deep breath will remind you to stay calm. If you're having the conversation in person, try not to be too overtly obvious when taking the deep breath. At first, this may seem a little awkward because you're used to always saying yes. However, it's important to set boundaries with others. Being more assertive has many benefits such as the following:  Greater self-confidence More respect from others Better self-esteem Improved decision making Increased job satisfaction Better relationships If others are used to your compliance, they may show some resistance when you start saying no. However, it is important for you to remain firm. Keep shortening your “no” statement by a word or two each time the person tries to insist.  For example, you could say that you are not able to do that. Then you could say that's impossible to do for you. If the person continues to insist, it's time to be very direct by simply saying no. Clearly the other person is not respecting your boundaries and there's no point in continuing to go around in circles. It's time to simply say no. At times it may be difficult to say “no” in such a direct manner. For example, if keeping your job is a priority, you probably shouldn't just tell...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь, что вы хотите и чего не хотите делать. Сделайте глубокий вдох. Скажите, что сегодня вы заняты. Повторите свое утверждение в сокращенном виде. Скажите “нет”. Обсудите альтернативы. Завершите разговор.


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If you're a member of the Builder's Club, you earn a certain amount of robux a day. You also earn them in game, and can buy them in bundles from Roblox. This is your currency in the Catalog.  Builder's club members can sell old shirts, hats, etc. and keep 70% of the profits. If you develop games on Roblox, you can use ads to make some in-game cash. " There is a button on the top, blue rail that brings you to the catalog. You'll be able to browse by type of customization. Once you've purchased something, find and equip it by going to the menu (3-green lines), then "Character." From here you can equip your new stuff.

Now, please write a short abstract for it in Russian. Abstract:

Заработайте Tix и Robux. Зайдите на Roblox.com и нажмите на опцию «Catalog» (Каталог). Купите предмет и наденьте его в меню «Character Customization» (Настройка персонажа).


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If you're a rookie to the workout game, check with your doctor to see if there are any types of workouts or exercises that you need to avoid. This is especially important if you suffer from any chronic illnesses or have a physical disability. If this is the case, it's wise to consult a doctor.  If you're a male over 45 or a woman over 55, do not start an exercise regimen without speaking to your doctor first. Your physician may even be able to suggest some specific exercises that you can safely perform. This can be totally different for each person. Maybe you want to build muscle, maybe you want to lose weight, or maybe you want to keep your body fit and healthy. Having a clear goal will motivate you to continue exercising even when you don't feel like it. Aim for something specific: to run a half-marathon in 6 months, or to perform 30 push-ups per minute in 3 weeks.  Think about what you want to be good at. Maybe you don't have a weight goal or a waistline goal, but you want to be able to run a 5k, no problem. Many people exercise so they can lose a little weight. Do you want to be 4 inches (10 cm) thinner around the waist by summer? 15 pounds (7 kg) lighter in 6 months? Lose 5% of your body fat by next year? Make sure to set healthy goals for yourself. Don’t try to lose an excessive amount of weight in a short amount of time. If you’re uncertain whether an exercise or weight-loss goal is healthy or not, check with your doctor. It’s easy to fill up your free time with activities other than working out. To avoid this situation, prioritize daily (or weekly) exercise over other inessential parts of your day. Making exercise your first priority will ensure that it doesn’t get put off as mundane obligations start to pile up during the day.  For example, set your alarm an hour earlier and get in some time at the gym before work every morning. Or, let your friends know that you can’t make it out for happy hour, since you need to exercise right after work. Conversely, be careful not to obsess over exercising, or to...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите со своим врачом до начала тренировок. Поставьте перед собой цель и срок. Сделайте спорт приоритетным занятием.


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If you're a serious guitar player you'll be changing your strings frequently, and some musicians change weekly. If your strings feel slow and sticky, or you have to re-tune frequently, you're due for new strings. If you haven't restrung in 3-4 months, get new strings. If you're about to play a big gig, change the strings that morning to prevent unexpected breaking. If you're new to tuning, you want to have a good sense of how the guitar should look. Take a picture of the strings, or simply look up a picture of your guitar online. While it isn't complicated, you want a good sense of how the guitar is strung before beginning. Though it is rare, some guitars have special holes or winding patterns near the strings. Don't cut the strings off without taking a quick look at everything. Turn the tuning machine or peg to loosen each string enough that you can unwind the string and pull it out but hand. You'll know you're loosening if, when plucked, the string sounds deeper. While you can also cut your strings off, this method eases tension gradually and, in the worst case scenario, you can reuse an old string if one breaks while restringing.  If you're a beginner, just loosen one string at a time. Then replace it and repeat with the next string. Once loose, you can unwind the string off the tuning peg and free it from the neck of the guitar. Use this time to remove all of the dust, grime, and dirt from the neck of your guitar. This will make the guitar look good, protect the new strings, and actually make your guitar feel a little faster. For deeper cleaning, purchase a bottle of fret-cleaner from your local music shop.

Now, please write a short abstract for it in Russian. Abstract:

Замените струны, если они заржавели, стали липкими или начали быстро расстраиваться. Запомните положение каждой струны, прежде чем убрать ее. Ослабьте натяжение старых струн. Возьмите ткань без ворса и протрите ею гитару.


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If you're aiming for a date, you can start by putting out feelers. If you don't feel like you can ask him outright for a date, you can go about it in a roundabout way. For instance, you can say what you're up to this weekend and see if he takes the bait.  You could text, "What are your plans for the weekend? I'm going to the movies. U?" If you tell him what you're doing, you're opening the door for him to invite himself along. If you want to go a more direct route, you can go ahead and ask him out over text. Just keep it casual. That way, you give him a chance to back out if he isn't actually interested in you like you hoped.  Try something like "It's been a long week. I could use some fun this weekend. How about it?" You could also be more straightforward: "I'd love to go out sometime. Do you want to have coffee this weekend?" Texting can help build anticipation for a date, so try texting him the day before or the day of the date. Just let him know you're excited about it, or that you're looking forward to seeing him.  For instance, you could write a simple, "I can't wait to see you tonight!" You could also make it a bit flirtatious by adding in a compliment: "I'm looking forward to seeing you tonight, especially in those tight jeans you always wear." If your date was amazing, a text is a good way to tell him that. Of course, a call says even more, but if you don't have the time to call him the next day, sending a text can help reassure him that you had a good time, too.  A simple "Last night was amazing!" is all you need. However, getting more specific doesn't hurt, either. "I loved that you took me to a sushi place last night. It was delicious! And I loved sharing the night with you."

Now, please write a short abstract for it in Russian. Abstract:

Прощупайте почву. Пригласите парня. Начните подготовку заранее. Напишите после свидания.


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If you're aiming to live a healthier life, it's not about avoiding every unhealthy food or working out everyday.  It's about moderation that works for you.  Many health professionals suggest a common rule known as the 80/20 rule.  This means that 80% of the time you choose healthy activities or things that will promote a healthier life.  20% of the time you can choose something a little less healthy (like sleeping in instead of your morning workout or having an extra glass of wine).  When you first start on your goals towards living a healthier life, make sure to include treats and fun things that might not necessarily be considered "healthy."  These things will support your mental and emotional health. All health professionals will recommend the discontinuation of smoking or using other tobacco products.  They have been linked to a variety of healthy problems and diseases, ranging from lung disease to kidney failure.  Try to give up smoking as soon as possible.  Giving up cold turkey is harder and may come with more side effects, but it's the quickest way to discontinue damaging your body.  If you're having trouble quitting, see your doctor for help.  They might be able to prescribe you a medication or refer you to a smoking cessation program. Stress is a hard to control emotion that can wreak havoc on your health.  Low-grade chronic stress is very common and can inhibit your progress towards living a healthier life.  Stress can lead to a variety of health related side effects including:  headache, depression, fatigue, raises your risk of a heart attack and type 2 diabetes, acid reflux, and reduced immunity.  Engage in other behaviors to help you calm down, release stress and anxiety.  Try:  meditation, yoga, light exercise, listening to music, talking to a friend or taking a hot shower or bath. These health professionals will be able to give you direct guidance on how to better manage your stress, a hectic lifestyle and other life situations.  You may want to talk to your primary care doctor about a local...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте принципу 20/80. Бросайте курить. Научитесь управлять стрессом. Поговорите с психологом. Больше спите.


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If you're already logged into Instagram, doing so will open your Instagram Home page. If you aren't logged into Instagram, type in your username (or phone number) and password and tap Login. It's at the bottom of the screen and to the left of the + icon. You can also just scroll through the Home tab until you find a post from the person. It's at the top of the screen. As you type, you should see suggestions pop up under the search bar. Doing so will take you to their profile. It's in the top right corner of the screen. You'll see this option toward the bottom of the menu that pops up. It's at the bottom of the screen. If you want to send a photo instead, you can tap the icon to the left of the text field and tap a photo to select it. This is to the right of your message field. Doing so will send your message to your selected recipient.  If you're using an Android, the "Send" button is a checkmark. If you're sending a picture, tap the arrow at the bottom of the screen.

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение Инстаграм. Нажмите на значок увеличительного стекла. Нажмите на панель поиска. Введите имя пользователя. Нажмите на имя того человека, которому хотите отправить сообщение. Нажмите «…» (на IPhone) или кнопку ⋮ (Android). Выберите функцию Отправить сообщение . Нажмите на поле «напишите сообщение». Введите сообщение. Нажмите кнопку Отправить.


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If you're already logged into Instagram, doing so will open your Instagram Home page. If you aren't logged into Instagram, type in your username (or phone number) and password and tap Login. It's in the top right corner of your screen. Doing so will open Instagram Direct, which is Instagram's messaging service. If you aren't on the Home page, tap the house-shaped icon in the bottom left corner of the screen first. It's at the bottom of the screen. If you have a conversation going, you can tap it on this page instead. You can tap as many people as you like. You can also type in a username in the search bar at the top of the screen. It's at the bottom of the screen. If you want to send a photo instead, you can tap the icon to the left of the text field and tap a photo to select it. It's to the right of the message field. Doing so will send your message directly to your recipient.  If you're using an Android, the Send button is replaced by a checkmark. If you're sending a picture, tap the arrow at the bottom of the screen.

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение Инстаграм. Нажмите на значок бумажного самолетика. Нажмите кнопку Новое сообщение. Выберите пользователя, которому хотите отправить сообщение. Нажмите на поле «напишите сообщение». Введите свое сообщение. Нажмите кнопку Отправить.


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If you're already using the iCloud Photo Library, skip to the next step. Otherwise, here's how to enable the Photo Library on your Mac:  Open the Photos app (it's in the Applications folder). Click the Photos menu. Click Preferences…  Click the iCloud tab. Check the box beside “iCloud Photo Library.” Close the window. Select either Download Originals to this Mac or Optimize Mac Storage. It's in the Applications folder. You'll be able to drag any photos from your computer to this app to automatically add them to iCloud. You can do this by clicking the two-toned Mac logo in the Dock. If the folder is inside of another folder (e.g. Downloads, Desktop), select that folder from the left column, then double-click the folder that contains the photos. To select multiple files at once, hold ⌘ Command as you click each photo. The photos will now upload to your iCloud account.

Now, please write a short abstract for it in Russian. Abstract:

Активируйте медиатеку iCloud. Запустите приложение «Фото». Откройте окно Finder. Дважды щелкните по папке с нужными фото. Выделите нужные фотографии. Перетащите выделенные фотографии в приложение «Фото».


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If you're an independent contractor, this is all you'll need to receive remote payment online. This option is especially useful for freelance workers operating online. Many businesses that use freelance employees prefer this method of payment for its ease in one-time payments.  Your employer will also need a PayPal account for this method. Check with your employer if you're not sure whether they accept this form of paying. If the person making a payment does not have a PayPal account you can still request money from them. After you log in to your My PayPal page, click Send and Request. On the next page click Request Money and enter the person's email address and the amount requested. On the next page add a note if desired. Then click Request and PayPal will send the request and notify you when the payment arrives. This is all you have to do when you want to be paid. An employer who uses this method of payment will provide their own payment information. From your "My Account" homepage, select "Withdraw." On the next page, you'll have several options for getting your money. You can:  Transfer money from your PayPal account to a bank account (for free). Request a check be mailed to you (for $1.50.) Request a PayPal debit card (for free). Withdraw cash from an ATM (for $1.00). Note: You should also receive an email at your PayPal-associated email address when you're paid. This email should contain instructions for retrieving your money. Depending on the method of payment you selected, you may be asked for your bank account number, address, or other contact information. If you transfer your money to a bank account, allow 3-4 days for processing. If you request a check or a debit card, allow 5-10 days for it to arrive.

Now, please write a short abstract for it in Russian. Abstract:

Вам понадобится имейл-адрес и привязанный к нему аккаунт PayPal. Чтобы получить деньги, просто скажите работодателю имейл, привязанный к аккаунту в PayPal. После проведения оплаты войдите в свой аккаунт. Далее укажите информацию по платежу.


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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won't be so obvious. Once you're in the crook of his arm, make him see that you like feeling his touch and move closer to him, so your head is on his chest or even resting right below his neck. You can even look up at him and smile to let him know how much you like cuddling with him. Then he'll know that he can put his arm around you. You can also reach down and hold his hand. Gently stroking his palm or fingers can send him the right message. If you're bored with just sitting and cuddling with your boyfriend while you're both facing forward, you can try the reclining cuddle. You can put your arms around your boyfriend's shoulders, moving away from his body until he gets the message and knows he should lie down. Then, you can move into the crook of his arm, still facing away from him while his arms around you.  Alternately, you can just lie on his stomach, facing him -- though this will lead to kissing ASAP. When you're that close to each other, a stolen kiss will be hard to resist. Your bodies shouldn't be stacked on each other completely. Even if you're lying on top of your boyfriend, move your legs off to the side. In this classic cuddling move, you and your boyfriend should both be sitting up with your arms around each other, but your legs should be folded and turned toward your boyfriend, fitting right on his lap while his legs are positioned below you, on the ground. This is another classic cuddling spoon. To do this one, you should be curled up behind your man with your arms around him. You should both be lying...

Now, please write a short abstract for it in Russian. Abstract:

Придвинься к нему. Пусть он тебя обнимет одной рукой. Обнимайтесь лежа. Обнимайтесь сидя. Обнимайтесь в позе «мамы-медведицы». Обнимайтесь в позе «папы-медведя». Избегайте неловких поз.


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If you're constantly around your former flame, you won't be able to step back and actually get some perspective on what went wrong. Though you don't have to ignore him, you shouldn't call him, go out of your way to talk to him, or even Facebook him right after your relationship ends. It's time to be alone for a while, even if that means not going to a party if you'll know he'll be there at first.  Once you're away from the guy, you'll have a less biased perspective about how you really feel and what you loved so much about the relationship. If you're away from him, he'll start thinking about where you are. You'll already make him want you more just by pulling away. Before you can try to make things right, you need to be honest about what went wrong in the relationship. Take some time to do some soul-searching and ask yourself what ended the relationship. Where you too moody, too distant, or too flirtatious with others? Think about what you can do to change the dynamic.  You should only try to win him back if you think you can make things different next time. If you ultimately broke up because you were incompatible and just couldn't make things work, then it'll be harder to win your man back than if it was just because you didn't make enough time for him. Make a list of all the things that went wrong, and highlight the things you can control. Ask if you were just going through a difficult time in your life or dealing with a major change. You may be more ready for a relationship if you feel more stable and positive. Once you've figured out what you may have done wrong in the relationship, resist the urge to call the ex and show off your new found self-realization. Actions speak louder than words. Just be the new improved self, and word will spread.  If the relationship ended because you were too clingy, work on not being so attached to him. Play it cool and he'll see that you're a new person. If the relationship ended because you didn't give him enough attention, start making him feel special. Tell him he looks...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте себе больше пространства. Подумайте о том, что пошло неправильно. Измените тактику действий.


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If you're creating your own world, describe the different social classes and conventions to make your world feel more realistic. Outline any distinct class systems to your reader and describe the common customs and rituals?  Many fantasy writers base social conventions on aspects from the real world. For example, most societies have rituals like birthdays, weddings, funerals, and holidays. Try to think of similar rituals for your own world. How do your characters celebrate growing older, for example? How do they mark death? Researching other cultures can be a great way to come up with ideas. Many fantasy writers borrow their ideas from older cultures or different cultures. Research rituals from ancient cultures or isolated cultures to help you gain ideas. Supernatural elements are key to most fantasy stories. Consider if magic is an accepted part of your fantasy world and if ghosts are real and can interact with humans. Describe the origins of the magic powers. For example, do they come from Gods or Goddesses, are they a natural part of the world, or can they be attained through certain rituals? If a character’s powers are secret, make note of this. For example, if your character can talk to ghosts, is this known by other characters. Fantasy stories often include advanced weaponry or supernatural objects. If you choose to incorporate such things into your own story, make sure to describe how each object works. In Harry Potter, for example, the wand chooses the wizard. Use rules such as this to make your story to feel credible.  If your characters fight using a particular style of weaponry, do some research. For example, if your main character is an archer, learn about the basic skills and equipment used in archery. The mechanics of the resurrection stone in Harry Potter is a good example of describing how a magical object works. In order for the resurrection stone to raise the dead. you have to turn it in your hand 3 times while thinking of the deceased relative. When making rules for your fantasy world, be...

Now, please write a short abstract for it in Russian. Abstract:

Проработайте общественные условности. Определите правила для сверхъестественных сил. Определите правила для оружия и магических объектов. Придерживайтесь собственных правил.


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If you're embarrassed by something you did to someone else, say you're sorry and be genuine about it. That said, don't draw it out. Let her know you're truly sorry about what you did but don't perseverate on it. For example, if you called her by the wrong name you might say something like: "I'm really sorry about that, I've been really worried about Sarah lately; I guess she's just on my mind a lot right now." Minimize how embarrassing the moment is by laughing at yourself. Embarrassing moments can be funny when they are light-hearted. If you let yourself laugh at the situation, it loses its power over you. To laugh it off, try creating a joke out of the situation. For example, if you spilled mustard all over your shirt and you're feeling embarrassed about it you might say "now all I need is a giant hot dog." People have short attention spans. There's no need to draw the moment out for a long time. Change the subject in a fluid way to focus attention on something different. Avoid apologizing excessively if you did something embarrassing that requires an apology. Changing subjects without making it awkward can be tricky: the best way to do so will depend highly on the specific circumstances you find yourself in. Here is an example you can keep in mind and adapt to the specific circumstances you find yourself in. Imagine you become embarrassed about something while planning a movie night out. To change subjects, you might ask a question, such as, "I thought you had seen that movie already? What did you think about it? Is it worth seeing again?" This will draw attention away from the embarrassing thing you did toward something more germane. Remind others that people do embarrassing things all the time and that it isn't really a big deal. For example, say you tripped and fell in front of others. You might remind people this happens from time to time to lots of people, while keeping things light, by saying: "and another one bites the dust." If someone is rude to you while you're joking around, then ignore them. If...

Now, please write a short abstract for it in Russian. Abstract:

Извинитесь, если это уместно. Превратите все в шутку. Не зацикливайтесь на этом. Сведите инцидент к минимуму. Переключите внимание с вашей неловкости на случаи в жизни других. Дышите.


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If you're enthusiastic and proud about what you do, other people will respond to that passion. Talk about personal achievements or goals that make you unique and give insight to your personality. For example, if you are with a group of outdoor enthusiasts, you might say something like, "I was rock climbing this last weekend and on-sighted a 5.9 with no beta!" They’ll either be interested or ask what a 5.9 with no beta is!   Avoid bragging about competitive topics or comparing yourself to other people. Focus on your personal goals and how achieving them made you feel. Be tactful about topics the other person may be sensitive to. Don't talk about your great vacation to someone who can't afford one, or brag about your successful diet to someone struggling to lose weight. If you're not good at celebrating your accomplishments, ask a friend or family member who's proud of you to give you ideas. During a pause, share new information about yourself in the form of an entertaining story. You could say something like, “The funniest thing happened to me the other night.” Then share a memorable experience that you had. Maybe you recently were locked out of your house and had to find a way to break in. A good story will engage the other person and take the conversation further. You have something valuable to contribute to any conversation. You have a unique perspective that others would love to hear. Make sure to be aware of your importance in any conversation and give yourself permission to contribute as you see fit. Ultimately, a good conversation lets people share themselves with one another. Be yourself to forge a real connection and avoid awkwardness. Take a chance and share something that’s very meaningful to you. For example, you could talk about an important goal you have, such as a desire to run a marathon. Even if the other person doesn’t relate, they will get to know you better and you can find out about something they hope to accomplish. This is always a safe bet, as long as it is appropriate. For example, you...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите о своих увлечениях. Расскажите смешную историю. Будьте уверены в себе Делайте комплименты Смените тему Сделайте какой-то безопасный комментарий.


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If you're experiencing heavy withdrawal symptoms, you may have cut back too fast. Try adding back in a small amount of caffeine during the day. This may reduce withdrawal. After a few days, taper back a little again. Remember, caffeine is a drug. Cutting back too fast can cause unsavory physical symptoms. At first, withdrawal symptoms may seem unbearable. However, keep in mind they are temporary. Remind yourself of all the benefits you're getting from lessening your reliance on caffeine. You will be saving money and improving your health. Give it time and it will get easier. Since heavy caffeine users often get their fix through drinks like coffee or soda, cutting out caffeine means you'll be cutting out some of the major sources of water in your diet. Be sure to replace this with other liquids like water, herbal teas, or diluted juices. Drinking water throughout the day can help you stay more alert. It also gives you something to do with your hands besides drinking coffee. Instead of having a thermos or mug by your side, have a bottle of water. If you're feeling a caffeine headache coming on, try using peppermint. The scent and taste of peppermint may reduce headaches, lessening the symptoms of caffeine withdrawal.  Try dabbing some peppermint scented lotion or perfume behind your ears or on your wrists. Have a peppermint flavored candy, chew peppermint gum, or drink a cup of peppermint tea. As long as they don't contain caffeine, you can use pain relievers to address issues like headaches. Keep some on hand throughout the day and take them as needed.  Make sure to follow the directions on the bottle. Some pain killers should not be taken in large amounts throughout the day. Stick to the recommended dosage. Talk to your doctor about taking over-the-counter medication if you're on any medications currently.

Now, please write a short abstract for it in Russian. Abstract:

Не снижайте потребление кофеина слишком резко. Будьте терпеливы. Поддерживайте водный баланс организма. Попробуйте использовать перечную мяту, чтобы снять связанную с абстиненцией головную боль. Принимайте отпускаемые без рецепта обезболивающие препараты.


First, read the English article below.

If you're feeling angry, this step is very important, and if you skip it, you may do some things that you may regret in the future. If you push on with a bad mood, you won't be able to think clearly and you might lash out more often. If you are with someone else or a group of people, try to find a way to escape or excuse yourself; maybe leave to go to the bathroom. Once you're alone, take some time to calm down. Count to 10 or take some deep breaths. Splash some water on your face. Focus on your senses and engaging with your environment, not just what you're feeling. It's long past time to put to rest the notion that crying is “for babies” and is inappropriate. Many people feel ashamed of crying, but it's a totally natural and healthy release of emotions. There are actually some health benefits to shedding tears: hormones and toxins which build up during stress are released when you cry emotional tears.   Don't hold back! Let yourself cry. Maybe you feel embarrassed to cry in public. If this happens, excuse yourself to the bathroom or go outside. It can be easy to get into a downward spiral of negative thinking. Before you know it, these negative thoughts start affecting how you feel. Be on the lookout for these common negative thought patterns:   All-or-nothing thinking: Either you believe everything is perfect and wonderful, or everything is horrible and you hate life.  Jumping to conclusions: You “know” that things will turn out badly, or assume people are thinking negatively of you even if there is no concrete proof.  Catastrophizing: You blow the situation out of proportion and believe you can never show your face again or that life is ruined. If your thoughts are spiraling into "Nobody likes me and I'm all alone," "Everything sucks," and "I'll never be happy," try to catch yourself when you start falling into these traps. Stop and challenge these thoughts by testing whether or not they are really true. Having a positive outlook is associated with health and psychological benefits, such as lower rates of...

Now, please write a short abstract for it in Russian. Abstract:

Успокойтесь. Поплачьте. Следите за негативными мыслями. Боритесь с негативными мыслями и думайте позитивно. Запишите свои чувства.


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If you're feeling sleepy, some brief exercise can help wake you up. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Studies show that you are more productive after exercise.  If you have time to hit the gym mid-afternoon, do so. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of physical activity can help you recharge for the remainder of the day.  If you're stuck at work, try taking a short walk during your lunch break or doing some light stretches at your cubicle.  Strive to get at least 30 minutes of exercise in mid-afternoon for the best results and the most energy. A cup of coffee in the morning or mid-afternoon is a go-to for many for a reasons. Caffeine is a powerful stimulant that can wake you up and help you stay alert throughout the day.  People have a substance called adenosine in their brains that binds to nerve receptors, which slows down nerve cells and causes drowsiness. The brain mistakes caffeine for adenosine and receptors bind to it instead. Instead of slowing down nerve cells, caffeine speeds up nerve cells resulting in your feeling energized.  Timing is important when it comes to caffeine consumption. It takes about 20 or 30 minutes for caffeine to start working, so aim to have a cup of coffee right before your afternoon meeting.  Doctors recommend you only consume 400 milligrams of caffeine a day, and an eight ounce cup of coffee has about 100. Keep this in mind as you consume caffeine so you don't go overboard. If you're feeling fatigued, it's best to skip a heavy lunch and instead eat a small meal packed with energy-rich foods.  Sleep deprivation can affect ghrelin and leptin, which are the hormones responsible for controlling hunger. This means when you're tired, you may have an increased appetite and crave high-calorie, high-carb foods. However, the way refined carbohydrates like white breads and white pastas work cause a sudden spike and then drop in blood sugar,...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте зарядку. Используйте кофеин. Ешьте энергетические продукты на обед. Медитируйте.


First, read the English article below.

If you're finally 21, a house party can be a great way to ring in the year. Head to the liquor store and stock up on a variety of booze, invite enough friends to tear the place down, and get a DJ. Party time.  You only get so many opportunities in life to throw a kegger. Your 21st is the most obvious. Invite lots of people, make sure they're all over 21, and drink a giant keg of beer together. Clear everything out of the living room to make a party space, hiding anything breakable, or anything your roommates don't want stolen. If you're going to throw a loud party with music, warn your neighbors and get on their good side to avoid an uncomfortable house call from the police late at night. try to be considerate of your neighbors, and let them know what you're planning, and try to cut it off at an appropriate hour. try to resist the urge to supply your underage friends will alcohol. If you're the first of your crew to turn 21, maybe having a house party isn't the best idea. If you decide to throw yourself a 21st bash at home, you can afford to get a whole lot weirder than if you go out. That means costumes, games, maybe even feats of strength. Who knows. You only turn 21 once. Some great time-tested theme parties include:  Dork Party. Tell everyone to dress up as their favorite video game character, super-hero, or other nerd-related theme. Wait for hilarity to ensue. Throwback Party. Make like it's 1984 and make everyone wear washed-out jeans, ugly sweaters, and big perm-style hair. Listen to Flock of Seagulls and discuss Reaganomics over wine coolers. Good times. Toga Party. A time-tested classic, probably just as popular when your parents turned 21. At a toga party, everyone wraps themselves in a sheet as if they were at the Roman coliseum. Drink ambrosia (coconut rum, orange juice, pineapple juice) and carry on regally. Heaven and Hell Party. This only works if you've got three floors. Put champagne and wine on the top floor, beer on the ground level, and liquor in the basement. If it's your party, you play...

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь всем необходимым и задрайте люки. Устройте тематическую костюмированную вечеринку. Сделайте фотопроект ярких моментов. Сыграйте в игру с выпивкой. Постройте гору из пива. Держите еду под рукой. Отправляйте гостей домой, когда придет время.


First, read the English article below.

If you're giving a speech, it's important to state your first and last name. As you say hello and give your name, remember to speak clearly and confidently. Say, "Good morning, I’m Chelle Arnold" or "How is everyone doing today? My name is Lisa Carroll". After you provide your name, share why you and the speech are relevant, making sure you provide your credibility. The sort of information you share will depend on the audience and the subject you'll be talking about. If you're giving a speech about the importance of eating organic foods, tell people that you're a scientist, chef, or environmental professional. If you’re giving a speech about child development, be sure to include that you are a child psychologist. Provide any other relevant information. For instance, you can provide a brief background of your credible experience. “My name is Erica Lafaurie and I am a professor of environmental science at Berkeley. After I conducted my research in the Amazon rainforest, I realized how important it is to share ways to protect this land.” From the very start, make sure your voice is loud enough for everyone to hear you.  Avoid mumbling by enunciating your consonants crisply. You can even ask the audience if you are speaking loudly enough for all to hear. People will not be able to understand you or respect what you are sharing if they cannot hear you. Stand with good posture, and move freely while you speak. Stand up tall, move your shoulders back instead of slouching, and keep your hands free, using them to gesture when necessary. If you don't have to stand behind a podium, then walk around to show the crowd how comfortable you are and to make yourself look less stiff.

Now, please write a short abstract for it in Russian. Abstract:

Поприветствуйте аудиторию и назовите свое имя. Поделитесь чем-то о себе. Ваша речь должна произвести эффект на слушателей. Двигайтесь.


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If you're going to be living on your own for the first time, you might be a little nervous. That's perfectly normal! Before you move, think about what you need to feel safe. Would it help if you know your neighbors? Have you researched the crime reports in your new neighborhood? Whatever you need to feel safe, make that happen. It won't cost much to put new locks on your door. It can be emotionally difficult to move away from your parents for the first time. Talk to them about how often you plan to see each other. Will you still come over every Sunday for dinner? Or will you only see them on holidays? Figure out a plan that works for all of you. Making future arrangements can make you feel more secure when moving day actually comes. You should also talk to your parents about what their new role in your life will be. Are they going to be helping you financially? Will you still be free to come over and do laundry? Set up certain boundaries and make sure that they are agreeable to all of you. Moving out can feel like a lonely experience. Before you go, make sure that you have a support system in place. Invite some friends over for an unpacking and pizza party. Or let your mom know that you'll call her to tell her good night. Do whatever you need to do to feel comfortable and avoid loneliness. Don't forget to be excited! Although moving can be scary, try to think about all of the great benefits. You can listen to your favorite album on repeat, and no one will complain! (Except for maybe your neighbors--watch the volume.) Feel like spending all of Saturday in your pajamas? Don't worry, there's no one around to know.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о своем уровне комфорта. Составьте график посещений. Общайтесь. Подумайте о поддержке. Отпразднуйте свою независимость.


First, read the English article below.

If you're going to play professionally, such as at the National Scrabble Tournaments, you need to play by the rules. Buy an official dictionary and enforce the rules when playing with friends. You need to practice how you'll play if you're going to be a professional.  You can practice against other professionals online at the Internet Scrabble Club, a sort of meeting place for serious players.  This can help you learn the tricky, odd words needed to play professionally, like "umiak," "MBAQANGA," or "qi." A tournament is not like your classic living room Scrabble. There are rules and regulations to make sure everything goes smoothly. While you can read the entire rule-book here, the basics include:  Time yourself, starting and stopping with each turn. Recording score, for both players, after each turn. Drawing new tiles at eye level, with your palms open, looking away from the bag. The ability to call a "Hold," which gives you 15 seconds to challenge a word. Using a computer to adjudicate disputes. This is where the experts get into tournaments. They sanction the major events, which you only have to be a member to join. If you want to be a professional, this is the way to go. If you're looking to practice in person a bit, see if your town or city has a local Scrabble Club. This is a good place to practice some tournament play before going to WESPA if you're nervous. In Scrabble, words are your weapons. So, the more you know, the better you'll be. Take the time to thumb through the dictionary once a day. Find a word learning software such as 'Zyzzyva' and practice on a regular basis.  A few professionals actually make flash-cards and study the lists obsessively.  You can even look up lists for one letter-- like all words that contain "X" or "Q." While the official Scrabble dictionary doesn't contain profanity or slurs, they are actually all fair game in tournament play. Some tiles are worth a lot more than others -- the S, for example, is a powerful way to tack on an extra letter to just about any word. Blank...

Now, please write a short abstract for it in Russian. Abstract:

Играйте в Скрабл, используя слова, включенные в стандартный толковый словарь русского языка, и откажитесь от несуществующих или незафиксированных словарями слов. Соблюдайте этикет при участии в соревнованиях. Вступите в Федерацию Scrabble России. Внимательно изучайте слова русского языка. Научитесь правильно оценивать имеющиеся у вас на руках косточки с буквами. Ведите учет использованных и оставшихся в игре косточек.


First, read the English article below.

If you're going to ride a horse, the first thing you need to track down is a place to ride horses, and a horse to ride. The best way to do this if you're an inexperienced rider is to find an equestrian center or horse ranch in your area that leases horses or provides horseback riding lessons for inexperienced beginners. If you have access to a horse and horseback riding equipment, you can safely skip this section and move on to the next section to learn how to handle and prepare a horse for riding. However if inexperienced and not under supervision, riding under the supervision of trained coach would be both safer and a more enjoyable experience. If you or your parents don't want to buy a horse, you can always have a loan or lease a horse from your local riding school, pony club, or from a friend who may have stopped riding due to study, work or injury. Leasing is often cheaper as you and the owner agree on who should pay for what, most of the time the real owner pays for vet and the first pair of shoes. The rest is up to the new family. It is important to have the veterinarian look over the horse for possible health issues before purchasing, to avoid possible dishonest buyers. Do not buy or lease a horse unless you are ready to care for one. If you don't know the basics then this is a wrong move and you could end up either injuring the horse or even just selling it only weeks or months later as you may not be experienced enough. If you're considering buying a horse outright, it's important to make all the considerations of price before you get too attached. Horses are living creatures, requiring feed, water, and attention every day, as well as a clean pasture area and stable or stall to protect it from the weather. They also require regular veterinary care, and hoof care by a qualified farrier, who trims the hooves and re-shoes the horse when needed. Also, don't just ride your horse for a day a week. Horse riding is a large commitment, and before you buy, remember your horse needs a lot of attention. The...

Now, please write a short abstract for it in Russian. Abstract:

Найдите ближайший центр верховой езды. Рассмотрите возможность аренды лошади. Купите седло и вальтрап. Купите уздечку для лошади. Купите набор для чистки лошади. Купите экипировку всадника. Берите уроки верховой езды у квалифицированного инструктора.


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If you're growing the Forbidden Forest down there, your razor doesn't stand a chance. Trim the hairs to about 1/4" (.6 cm) before you go near the blade. Don't wanna use scissors? No one will blame you, that's for sure. Electric clippers are like the sippy cups of pubic hair trimming. Use them to avoid snipping your skin. It doesn't have to be even and pretty, it just has to be short. Make sure to check the hard-to-reach areas too! If you took the time to read the above sections on beard grooming, this is the exact same process. You want to soak the hair follicles in warm or hot water to open up your pores. They'll be more receptive to shaving, resulting in smoother skin. You can do this in a number of ways. First off, the shower or bath is your best bet. The more time you spend under the water, the better. However, you could also take a wet washrag to the area if you're pressed for time. Thought that one was coming later, didn't you? If you want to get rid of the top layer of dead skin (relax, everybody has it) and align your hairs (both things aiding in a closer, better shave), you'll exfoliate now. Just your normal shower gel will work fine! Gentlemen, hate to break it to you, but you may want to swallow your pride and grab your girlfriend's shaving cream. Generally speaking, women's shaving cream is better for sensitive areas and doesn't contain any harsh perfumes. If you can handle the pink container, you'll be better off. Don't use the same stuff you used on your face, if you can help it. Choose a product that's specifically made for pubic hair shaving (namely, scent-free). As you probably well know, your face is a completely different canvas than what's down there. Your (new) razor needs a smooth, even surface, so stretch it taut and shave with the grain to prevent irritation and razor bumps. Yeah, yeah, yeah -- shaving against the grain will get you closer -- but that's not what this article is about. If you really wanna avoid the bumps, you'll shave with the grain. Use a good razor. Throw out the ones...

Now, please write a short abstract for it in Russian. Abstract:

Подстригите волоски. Намочите волоски. Теперь займитесь отшелушиванием отмерших клеток кожи. Хорошенько намыльте область паха. Немного натяните кожу и брейтесь. Снова займитесь отшелушиванием кожи. Высушите и увлажните кожу. Носите свободную одежду.


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If you're hanging a notably heavy picture, you should locate a stud in the wall and prepare to hang the picture there. For most average, medium weight pictures, though, you should be able to use nearly any space on the wall.  Once you know where you plan on hanging the picture, use a tape measure to determine where the screw will go. Measure where the picture loop is on the back of the frame, then measure out the same dimensions on the wall. After you have determined where the screw will go, lightly mark that location with an "X" using a pencil. Rip off a small piece of painter's tape and poke a hole in the middle of it using the tip of your pencil. Place the tape on the wall so that this hole lies over the "X" on your wall. The painter's tape will provide an additional guide for you when you drill the hole into your wall. Ripe off a slightly longer strip of painters tape and fold it in half lengthwise, with the non-adhesive side folded in. Stick one half of this tape to the wall, just a little below the "X."  The other half of the tape should lie roughly perpendicular to your wall, sticky side up. The adhesive on your mock shelf should catch most of the dust and debris that you'll produce when you drill into the wall, making the clean up process much simpler later on. Strictly speaking, this step is not entirely necessary, but it can be a big help. This tape shelf should be about 4 inches (10 cm) long or so, and positioned about 2 inches (5 cm) below the hole in your wall. Check the instructions on the back of your package of screws and anchors to determine how big the drill bit should be. Then, use this drill bit an an electric drill to drill into the "X" on your wall.  For an average set of wall anchors, you will usually need 1 3/16 drill bit. The drill bit will usually need to be just a fraction smaller than the anchor you plan on using. Again, though, it is best to follow the recommendation on the back of the wall anchor package when selecting the right bit. The drill will stop moving inward when it hits...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место для подвешивания картины. Приклейте малярный скотч поверх метки. Поместите еще один кусочек малярного скотча под отверстие. Аккуратно просверлите отверстие. Вбейте анкер или дюбель в стену. Вкрутите шуруп в дюбель. Очистите место работы. Повесьте картину.


First, read the English article below.

If you're having a hard time getting yourself out of bed to go running every day, then you can find a friend to join you. It could be a friendly neighbor, a roommate, or just an early bird you know who lives nearby. Having a person to go with will make you accountable to someone else, and will make it less likely for you stay in bed instead of going for your run or walk. You can find a runner's club almost anywhere, and plenty of them meet in the mornings, before work. You will probably be expected to be able to run for at least a few miles, though you can find a club for beginners, too, so that you're running with people who are on your level. Joining this club is another great way to make sure that you actually do go for those morning walks or runs. If it's raining or really windy out, don't use that as an excuse to stay in bed for an extra hour. While you may not want to go running in freezing or rainy weather, you could join a gym so you can go running or walking in the early morning. Sure, running on a treadmill may not feel as exciting as running in the great outdoors, but it's better than nothing. Anytime you feel like staying in bed for an extra hour instead of walking or running, just remind yourself that taking a morning walk or run is one of the greatest things that you can do. It will help you start your day off right. It will give you some time to yourself, a precious 30 minutes before your busy day gets going. It will give your body some great exercise that will boost your energy levels throughout the day. Chant these reasons like a mantra, if you need to, and soon you will see that your day won't be the same without that morning walk or run.

Now, please write a short abstract for it in Russian. Abstract:

Подключите друга. Вступите в беговой клуб. Не позволяйте плохой погоде вас остановить. Регулярно напоминайте себе о преимуществах утренних прогулок или пробежек.


First, read the English article below.

If you're having a hard time visualizing an algebra problem, try using diagrams or pictures to illustrate your equation. You can even try using a group of physical objects (like blocks or coins) instead if you have some handy.  For example, let's solve the equation x + 2 = 3 by using boxes (☐)  x +2 = 3 ☒+☐☐ =☐☐☐ At this point, we'll subtract 2 from both sides by simply removing 2 boxes (☐☐) from both sides: ☒+☐☐-☐☐ =☐☐☐-☐☐ ☒=☐, or x = 1    As another example, let's try 2x = 4  ☒☒ =☐☐☐☐ At this point, we'll divide both sides by two by separate the boxes on each side into two groups: ☒|☒ =☐☐|☐☐ ☒ = ☐☐, or x = 2 When converting a word problem into algebra, try to check your formula by plugging in simple values for your variable. Does your equation make sense when x=0? When x=1? When x = -1? It's easy to make simple mistakes by writing down p=6d when you mean p=d/6, but these are easily caught if you do a quick sanity check on your work before going further. For example, let's say we're told that a football field is 30 yards (27.4 m) longer than it is wide. We use the equation l = w + 30 to represent this. We can test whether this equation makes sense by plugging in simple values for w. For instance, if the field is w = 10 yards (9.1 m) wide, it will be 10 + 30 = 40 yards (36.6 m) long. If it's 30 yards (27.4 m) wide, it will be 30 + 30 = 60 yards (54.9 m) long, and so on. This makes sense — we'd expect the field to get longer as it gets wider, so this equation is reasonable. Answers in algebra and other advanced forms of math aren't always round, easy numbers. They can often be decimals, fractions, or irrational numbers. A calculator can help you find these complicated answers, but keep in mind that your teacher may require you to give your answer in its exact form, not in an unwieldy decimal. For instance, let's say that we narrow down an algebra equation to x = 12507. If we type 12507 into a calculator, we'll get a huge string of decimals (plus, since the calculator's screen is only so large, it can't display...

Now, please write a short abstract for it in Russian. Abstract:

Если вы не можете определить, как решить данное вам уравнение, визуализируйте его при помощи картинок или диаграмм. При решении задачи проверяйте составленное вами уравнение. Помните, что ответы (конечные значения) не всегда будут целыми числами. Изучив основы алгебры, переходите к разложению многочленов на множители. Больше практикуйтесь в решении уравнений и задач. Задавайте вопросы учителю, если вы что-то не понимаете.


First, read the English article below.

If you're having your cousin stay with you, do not go overboard trying to impress him or her. It's okay to be yourself. If you're relaxed, both you and your cousin will have more fun.  You should keep your home relatively clean if you have guests. This is a common courtesy. However, you don't need to make your apartment immaculate. If you're the type that occasionally has a few dishes in the sink, don't worry about it.  Allow your cousin to relax as well. If you have guests, they'll likely do things slightly differently than you. Try to let this go. Your cousin may put her feet on the coffee table or leave the coffee machine on for a few hours after brewing a fresh pot. Even if you prefer things differently, try to be laid back when you have a visitor. If you want to have fun at home, provide snacks. If you like baking, making a batch of cookies before your cousin arrives can be fun. You can also try to prepare some meals at home. Eating out can get costly. You and your cousin can plan to cook dinner together a couple of nights.  Consider having a theme dinner night. For example, prepare an Italian meal. Make a batch of homemade lasagna and prepare a nice salad and garlic bread as sides. If your cousin is 21, buy some red wine. If you grew up with your cousin, go for nostalgic snack choices. Maybe the two of you have fond memories of eating Twizzlers while watching scary movies. Buy a few packs of Twizzlers in preparation for your cousin's visit. If going out is expensive, stay in for the evening. Invite a group of friends over. You can have some drinks, if your cousin is 21, and just hang out. This can be a low cost option that can be great if your cousin is on a budget.  Consider scheduling a game night. Board games can be a fun means to entertain big groups. Try having a pot luck. Invite each guest to bring a dish and pass the dishes around to share. This is a great way to take care of a meal while also socializing with your cousin. If you want your home to be warm and inviting, keep entertainment options...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь собой. Закупите провизию. Пригласите друзей. Придумайте варианты развлечений. Книги и журналы. Разговаривайте. Развлечения для младших родственников.


First, read the English article below.

If you're in an area that naturally produces something people might want, take advantage of it. Not everybody has the resources you do, if you look close enough. If Mistletoe grows in the hills around your home, start bagging it up! You can start the holiday spirit going from house to house. If the beach is near you, think of what you could do with sand, shells, or other beach-y goods. You'll have to get up very early, but it's good money and good exercise. You probably know someone who has done this before -- if you don't, you haven't asked! You may be able to get a route that's all around your neighborhood. Ask your parents about this and seek out your local newspaper for options. If you're stellar in a school subject, you may be able to tutor students who are younger than you -- at any school in the area, if you have a ride. Go online and talk to your teachers -- they may even be able to point you to a few kids who need help. Keep your grades up! If you don't, you may not be able to tutor anymore. Who knew studying could get you money? If you are artistically inclined, put it to good use. You'll have to either work the kid angle or be very, very good, but it is a reasonable way to make money. Pick your craft and go around your neighborhood flashing your dimples and pearly whites. Who could resist what you're selling with that face and that smile? Think about the holidays. What can you make that people might like for Easter, July 4th, Thanksgiving, Christmas, or New Year's? Could people buy your crafts as gifts for others?

Now, please write a short abstract for it in Russian. Abstract:

Используйте места поблизости. Устройтесь газетным курьером. Давайте уроки. Продавайте товары собственного производства.


First, read the English article below.

If you're in danger, get out of the house and get to a safe location. If you're in immediate danger, call the authorities now, or contact a domestic abuse center in your area. To find one locally in the United States, call the Domestic Violence Hotline: 1-800-799-SAFE (7233)  Depending on your physical, mental, or emotional state, you may wish to go to the hospital or a safe house for people who have survived domestic abuse, to assess the situation and plan your next steps. The location of a safe house is kept a secret, and they may be able to send a car to pick you up if you can't make it there yourself. They provide food, donated clothing, shelter, a bed to sleep in, and services to help you get reestablished, such as obtaining welfare and setting up housing, and have counseling services available. You might also elect to go immediately to the local police station, the home of a trusted friend or relative, or to any open, safe, public place like as a shopping mall, big box store, or restaurant.  Be sure not to tell your abuser where you are going or they may follow you.  If you have no transportation, find somewhere safe to hide in the neighborhood. Go to a neighbor's house, climb a tree, hide behind the garbage cans, hunker down in a ditch. Do whatever you need to to protect yourself the best you can. Although it is a myth that victims are the ones provoking domestic violence in the first place, if your abuser is being confrontational, try to avoid fighting back. Use your best judgment here, but it may be best to give in temporarily to avoid a more serious violent counterattack. Try to stay under the radar until you can make a plan to leave for good. For example, if your abuser hit you and said that you didn't do the laundry correctly, just try your best to do what either he or she wants, rather than try to take a stand on this particular issue. Instead, focus your energy on staying safe and setting a plan in motion to get out for good. Hide this in a bag or purse and know where it is in the house at all...

Now, please write a short abstract for it in Russian. Abstract:

Защитите себя. Старайтесь не накалять обстановку. Держите при себе перцовый баллончик. Примите решение немедленно разорвать отношения. Составьте план по обеспечению безопасности своих детей. Откройте отдельные счета. Соберите и сохраните документы, подтверждающие факт домашнего насилия. Приготовьте сумку с вещами на случай ухода. Заранее отрепетируйте побег. Осуществите свой план.