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Crack open an egg and hold it over a cup. Pass the yolk back and forth between the two shells. Catch the whites in the cup.  You can make two eggs if you are really hungry! Ask an adult to help you with this step. Leave the yolk in its shell or hold it gently in your hand. You can also put it into a small dish. Add 1 drop of green food coloring to the yolk. Gently spread it across the entire yolk. Don't press too hard, or you will break the yolk. If you are having trouble with this, stir 1 drop of green food coloring into the whites instead. You'll have reverse green eggs and ham. Set the yolk aside when you are done. If you don't do this, some of the green may get into the whites and ruin the effect. In the book, only the yolks were green. The whites were still white. Skip this step if you added the food coloring to the whites. Place a pan on the stove. Add 1 teaspoon of cooking oil or butter. Turn the heat up to medium-low and wait for it to get hot. Tilt the pan around so that the entire surface is coated with melted butter or oil.  You are ready for the next step when the butter melts or the oil starts to sizzle. Ask an adult to help you for this. Pour the whites into the saucepan. Cook them until they start to turn white. Once the egg whites turn white, gently place the yolk on top. Wait a few minutes, then cover the pan with a lid. Let the egg cook for 1 to 2 more minutes before checking on it. You want the whites to be set. The yolk can be as soft or as hard as you want it to be. Once the egg is done, slide a spatula under it. Lift the spatula up and transfer the egg to a plate. Covering the pan with a lid will help the egg cook faster. Place a drop of food coloring on a slice of ham. Spread it around with your finger or a basting brush. Flip it over, and coat the back too. Pat any excess dye off with a paper towel. If you want to cook the ham, use Canadian bacon. You can eat the ham cold, but it will taste much better if it is warm! Place it onto the pan and let it cook until the edges start to turn...

Now, please write a short abstract for it in Russian. Abstract:

Отделите желток от белка. Добавьте в желток одну каплю пищевого красителя. Аккуратно вытрите лишний краситель бумажным полотенцем. Подогрейте немного сливочного или растительного масла в сковороде на среднем огне. Готовьте белок в сковороде. Добавьте желток и продолжайте готовить. Переложите яйцо на тарелку. Измените цвет ветчины, используя пищевой краситель. Пожарьте ветчину. Подавайте зеленое яйцо с ветчиной.


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Craft or office supply stores sell paper that has adhesive on one side. It's usually lined with a paper backing that you can peel off when you're ready to use the sticker.  Alternately, you can buy tacky sticker sheets. These sheets allow you to place a picture to the glue, then peel the sticker off, transferring the glue to the back of the sticker. This is great if you want to use sticker sheets with pictures you already have or those cut from magazines.  Buy paper that fits the specifications of your printer. If you don't have a printer, you can still use sticker paper by drawing your own designs on the surface of the paper or cutting out pictures from magazines and books.

Now, please write a short abstract for it in Russian. Abstract:

Купите самоклеящуюся бумагу.


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Crafting tables can be made by placing a block of wood in the 2x2 crafting area, making 4 wooden planks. These 4 wooden planks are placed in the crafting area again, giving you a crafting table.  Crafting tables can be placed on the ground. They show a 3x3 grid in which many of the game's item can be made. Crafting tables can also be found in villages. In order to craft a bow, you will need:  3 Sticks  In order to make sticks, you need two wooden planks. In order to make wooden planks, you need wood.   3 Strings  You can get string by killing spiders. It is common for spiders to drop 0 to 2 strings at a time, so you may have to kill more than one spider in order to get string. You may also find string by searching a mine for a web and breaking it. Arrange your sticks in the following triangle pattern in order to begin crafting a bow:  In the upper 1/3 of your crafting table grid, place one stick in the middle In the middle 1/3 of your crafting table grid, place one stick on the right In the bottom 1/3 of your crafting table grid, place one stick in the middle Arrange your strings in the following straight line pattern in order to finish crafting a bow: Make a straight line descending down the left of the grid, using three strings Click on the craft button in order to turn the raw materials into a bow.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что у вас есть верстак. Соберите все нужные материалы. Поставьте палки в ячейки на верстаке так, чтобы они образовывали треугольник. Теперь поставьте нитки. Сделайте лук.


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Cramps are defined as acute pain for a short period of time; they might appear in both normal and pathological situations. They do not appear in all pregnancies but many of pregnant women experience them. Cramps that occur in pregnancy are often linked with:  Nutrient deficiency, specifically calcium, potassium and magnesium.  These essential minerals help your muscles, bones, and nerves to function properly.  If you do not have enough of these nutrients, your muscles may cramp up. Prolonged standing. When you stand still for a long time, blood can pool in your lower extremities, causing cramps. Dehydration can also cause cramps. Insufficient amounts of water in the body will result in muscle tightening and painful spasms in order to compensate for the amount of fluid loss. It is very important to keep in mind that any abdominal cramp during pregnancy must be discussed with your obstetrician or gynecologist, especially if it appears in the late stages of the pregnancy.  If you experience an acute, severe pain in your abdomen with possible extension to your groin area, accompanied by weakness, pale skin and a generally altered state you must immediately call the Emergency Services or go to the nearest Emergency Center because you might be having a ruptured ectopic pregnancy. It is also important to seek immediate medical attention if the cramping is accompanied by any vaginal bleeding.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что представляет собой судорога. Узнайте о главных причинах судорог во время беременности. Знайте, когда звонить врачу.


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Crash diets usually involve severely restricting your caloric intake for a period of time, with the goal of losing a lot of weight quickly. Sometimes the 500 or 1000 calories-per-day are supplemented with juice "cleanses," diet pills, or diuretics. While the diet might seem to be working at first, most of this weight loss is due to water loss. Meanwhile, your body's metabolism is actually slowing down, burning fewer calories.  You won't be able to get a healthy nutritional balance for most crash diets. Crash diets also have a negative consequence on your mental health. Not getting enough calories is likely to make you irritable, tired, and lethargic. You're unlikely to feel more confident when you're not getting the daily nutrition you need. Skipping meals increases the amount of fat stored around the midsection, or belly fat. Eating smaller meals throughout the day, rather than skipping meals, is more likely to result in weight loss, according to clinical research.  Skipping one meals leads to being hungrier for later meals, and can result in eating more calories later in the day. This can set off a cycle of overeating, followed by fasting, that can lead to a host of health concerns. Going for extended periods of time without eating will send your body into survival mode: your body will turn to muscle mass for fuel in order to preserve its fat supplies. Clearly, this is the opposite of what you'd like as you prepare for bathing suit season! If you're trying to lose weight to gain confidence in your swimsuit, remember that both diet and exercise have a part to play. Each week, aim for at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic exercise, 75 minutes (1 hour and 15 minutes) of vigorous activity, or a combination of the two.  For teens, the amount of exercise recommended is about an hour per day. Choose exercise routines that you can sustain over time, which means doing activities that you like., finding the mix that works best for your body will lead to feelings of confidence,...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте радикальных диет. Не пропускайте приемы пищи. Ежедневно занимайтесь физическими упражнениями. Употребляйте здоровую пищу. Следите за своей осанкой.


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Cravings are often the body’s subliminal attempt to signal a person to eat substances and nutrients in which they are deficient. What does he or she particularly enjoy? Keep the foods they crave around the house and easily accessible. Some examples of calorie and protein dense foods are milk shakes, cheese, smoothies, pudding, chicken, eggs, lean red meat, fish, yogurt, ice cream, peanut butter, almond butter, whole grain toast, lentils, spinach and garlic. Examples of high-calorie and protein snacks include:  Half a cup of nuts and a fruit 2 graham crackers or a slice of whole grain bread with natural peanut or almond butter A mix of carrots, cherry tomatoes, cucumber or celery sticks with canola or olive oil based dressing Popcorn trail mix consisting of 1 cup of popcorn made with canola oil and missed with quarter cup of nuts and 2 tablespoons of raisins     Low-fat yogurt with 2-3 tablespoons chopped nuts 1 cup of whole grain cereal with skim milk Fruit smoothie consisting of 6 ounces of low fat vanilla yogurt, half a cup of skim milk, a cup of berries    A major symptom of chemotherapy is having a dry mouth (xerostomia). Aside from it being important to hydrate, constantly drinking healthy fluids combats this symptom, too.  Water, flavored water, coconut water, smoothies, liquid nutrition supplements, ice cream, sorbet, sherbet, pudding, fruit based popsicles, crushed ice, herbal teas, decaffeinated coffee and teas are all good examples of non-caffeinated beverages. Nutritional supplements such as Ensure and Boost are good as well. Most of taste is actually smell. If you surround the patient with foods that smell good, you may be able to spike their appetite. The scent could entice them to at least try the food, or entertain the notion of eating. What foods do they like? Mint, cinnamon, coconut, apple? Studies show that any connection an individual has between scent and food can get the appetite going and increase salivation. Prescription medications such as steroid hormones may be used to increase the...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какие продукты нравятся пациенту. Поставьте на видное место мелкие закуски. Предлагайте больному как можно больше напитков, не содержащих кофеин или алкоголь. Готовьте ароматные блюда. Предложите больному лекарства, стимулирующие аппетит. Покупайте и готовьте еду сами. Установите время приемов пищи, чтобы человек ел, даже если он не голоден. Обратитесь за помощью к диетологу, который работает с онкологическими пациентами.


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Creams and ointments formulated for adolescent or adult use are far too harsh for a baby's sensitive skin. Using over-the-counter acne medication can irritate the skin, making the acne worse. It can also cause your baby's face to become excessively dry. Worst-case scenario, your baby's skin could become so dry that it begins to cause him or her pain. In most cases, over-the-counter creams will only irritate your baby's skin and should be avoided. In special cases, though, your doctor may recommend a mild 1 percent hydrocortisone cream or ionic colloidal silver solution.  Hydrocortisone cream treats the dry, itchy, and sometimes painful skin that results from severe cases of baby acne. By soothing the skin, the cream reduces the production of oil, ultimately leading the a clearer complexion. Note that hydrocortisone cream can hurt your baby if it gets into the eyes or mouth, though. Ionic colloidal silver solution is generally considered safer than hydrocortisone cream. It kills the bacteria that thrive in facial oil and soothes itchy skin. Only apply a small amount of either product to your baby's skin and use the product for a maximum amount of twice a day for two days. If the baby acne on your child's face appears to cause pain or discomfort, or if it lasts past a couple of months, your doctor may prescribe a gentle prescription acne cream to help clear the baby's skin.  The cream is almost always a retinoid cream. Retinoids are a type of chemical compound that regulate the growth of skin tissue. Common retinoid creams used to treat baby acne include adapalene, tazarotene, and tretinoin. Apply the medicated cream as directed. Typically, the cream is applied topically by smoothing it over the affected area once a day, roughly 20 to 30 minutes after you wash your baby. Some conditions may masquerade as baby acne when, in actuality, they are something else entirely.  If your baby is older than four to six months, the bumps on your baby's skin are less likely to be acne. Eczema is the next most common skin...

Now, please write a short abstract for it in Russian. Abstract:

Не используйте средства от прыщей, продающиеся в аптеке без рецепта, предназначенные для подростков. Используйте средства, продающиеся в аптеке без рецепта, только с разрешения врача. Попросите рецептурный крем. Узнайте об изменениях рациона и других возможных причинах.


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Create a custom block for a series of two or more operations that you repeat several times throughout your program. For example, if you want your robot to move forward for three seconds and then flash a red light, include these instructions in a custom block so that you can access them quickly and easily each time you need to include them in the program. Include them in your program just as you normally would. Hold down Shift and click on each operation. Once they're all selected, click the equals sign in the top toolbar right next to the comments tool. This will bring up a window called "My Block Builder." You can also go to Edit → Make a New My Block to open the custom block builder. If you have any data wires coming into or out of the blocks you selected for your custom block, these will appear as ports for your block, and you can connect them to variables or other data when you use your block in a program. The name should be short but descriptive so that you remember exactly what the block does. The description should be clear and detailed, and include important notes like, for instance, what direction your robot needs to be facing or what needs to be plugged into Port A for your block to work properly. Drag any icons you want into your block's icon at the top. When you're finished creating your icon, click Finish. In your program, the steps corresponding to your block will be replaced by the block you just created. You can even combine multiple custom blocks into another one to make your programming even easier. Be creative -- custom blocks can be incredibly useful if you take advantage of them.

Now, please write a short abstract for it in Russian. Abstract:

Осознайте полезность пользовательских блоков. Выложите ряд операций, которые станут блоком. Выберите инструкции, которые вы хотите поместить в ваш пользовательский блок. Введите имя и описание для вашего пользовательского блока. Нажмите Далее чтобы перейти к Icon Editor (редактор иконок). Используйте ваш пользовательский блок в программах так же, как и любой другой блок.


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Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours.  Some people think getting just one less hour of sleep won't affect their daily functioning or that they can make up for lack of sleep on the weekend or a day off. But any changes or shifts to your regular sleep schedule will only have a negative effect on your sleeping habits and lead to lots of yawning when you are awake.  It's a myth that your body adjusts quickly to different sleep schedule. While most people can reset their biological clock, this can only be done by timed cues, and even then, only by one to two hours per day at best. It can take more than a week for your body's internal clock to adjust to traveling across several time zones or to switching to the night shift. Extra sleep at night cannot cure you of your daytime fatigue. The quantity of sleep you get every night is important, but the quality of your sleep is more important. You may get eight or nine hours of sleep a night but won't feel well rested if the quality of your sleep was poor. Shut off your television, smartphone, iPad, and computer or keep all electronics out of your bedroom completely. The type of light these screens emit can stimulate your brain, suppress the production of melatonin (which helps you sleep), and interfere with your body's internal clock. Another option is to shut down your computer on a schedule. This will automatically sleep your machine and prevent you from working on your computer too late or too close to your bedtime. There are sleep features on both PCs and Macs that you can activate. As well, if you want your computer to be ready to go in the morning, once you wake up, you can schedule a startup time too. If you tend to get wrapped up in evening activities or conversations and forget to stick to your sleep schedule, you...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте регулярный режим сна. Выключайте все электронные устройства и устраните отвлекающие факторы за пару часов до сна. Заводите будильник на время, когда пора ложиться спать. Выберите расслабляющее занятие перед сном. Поддерживайте в спальне темную, прохладную и тихую обстановку. Попробуйте просыпаться с первыми лучами солнца. Не ложитесь вздремнуть после 15 часов. Ведите дневник сна. Принимайте снотворное только в случае необходимости. Остерегайтесь безрецептурных препаратов, которые могут вызывать бессонницу или нарушения сна.


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Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours. However, some people need as much as ten.  Teenagers generally need more sleep than older adults. Young bodies need a lot of rest while growing during adolescence. Some people require more sleep than others. A very few people thrive on as little as six hours a night, while others require ten to be truly rested. Respect these differences; a person needed more sleep is not lazy or bad. Some people think getting just one less hour of sleep will not greatly affect their daily functioning. Another belief is that sleep can be made up on the weekend or a day off. And once in a while is probably fine. But if this happens a lot, your regular sleep schedule will suffer, leading to oversleeping or being overly tired when you wake up.  It is a myth that the human body adjusts quickly to different sleep schedule. While most people can reset their biological clock, this can only be done by timed cues, and even then, only by one to two hours per day at best. It can take more than a week for your body’s internal clock to adjust to traveling across several time zones or to switching to the night shift. Even then, some people adjust easier than others. Extra sleep at night cannot cure you of your daytime fatigue. The quantity of sleep you get every night is important, but the quality of your sleep is more important. You may get eight or nine hours of sleep a night but will not feel well rested if the quality of your sleep was poor. Switch off your television, smartphone, iPad, and computer or keep all electronics out of your bedroom completely. The type of light these screens emit can stimulate your brain, suppress the production of melatonin (which helps you sleep), and interfere with your body’s internal clock. Another option is to shut down...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь регулярных часов сна. Выключите всю электронику и приборы за несколько часов перед сном. Поставьте на будильнике напоминание о том, что вам пора ложиться спать. Займитесь чем-то расслабляющим перед сном. Следите за тем, чтобы в спальне было темно, прохладно и тихо. Просыпайтесь вместе с солнцем.


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Creating a Minecraft server will give you a persistent world that you and your friends can play on at any time. The server will be private so that only your friends can join, and you can even install mods. This requires that you have a computer that can be on and connected to the internet at all times.  The Minecraft server files are free and can be downloaded from minecraft.net/download. Download minecraft_server.X.X.X.exe. This section will deal with creating a quick-setup Windows server. For instructions on creating a server in Linux or OS X, or for creating a server in Windows manually, click here. The Minecraft server will install all of its files into whatever folder it is run from. Create a folder on your desktop or other easy-to-access location and name it "Minecraft Server" or something similar. Copy the minecraft_server.X.X.X.exe file into this folder. You'll see a couple of files created in your folder, and then the program will close automatically. This is supposed to happen. eula.txt. You can find this file in your Minecraft Server folder. eula=fasse to eula=true. Save the changes to the file and close it. Doing this accepts the terms and conditions for the Minecraft server program. If the Windows Firewall window appears, click the Allow access button. More files will be created in the Minecraft Server field. Close the server window for now as you make some more changes. server.properties file and select "Open With". Browse for Notepad in your list of programs. This will open the server's configuration filer so that you can make changes. white-list=false. Change this to white-list=true. This will enable the white-list which is the list of approved users. Anyone else will not be able to connect to your server, making it private for you and your friends. You can make other changes to the game's settings here, but for now save and close the file. Gather your friends' Minecraft user names and add them one-by-one to the white-list with the following command: whitelist add playerName. Your basic server...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте файлы сервера Minecraft на компьютер, который будет выступать в качестве сервера. Создайте серверную папку, чтобы установить в нее серверные файлы. Запустите серверную программу. Откройте файл . Измените  . Еще раз запустите серверную программу. Щелкните правой кнопкой мыши по файлу . Найдите строку . Запустите сервер и добавьте игроков в белый список. Переадресуйте порт 25565, чтобы другие игроки смогли подключиться к вашему серверу. Откройте Google на серверном компьютере и введите . Подключение к вашему серверу.


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Creating a good economy takes practice, and is a must for any civilization. Much of the information on making your economy boom should be applied while you are playing as the Goths. The barracks doesn't need to be placed anywhere strategic, as you will be building many more. The creation of militia during the research and during the Feudal Age should be avoided due to the high costs. Infantry become much cheaper during the Castle and Imperial Ages.

Now, please write a short abstract for it in Russian. Abstract:

Вам нужно четко представлять, что нужно сделать, чтобы экономика процветала. Переходя в Феодальную эру, одним из лесорубов постройте бараки.


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Creating a thorough and useful self-evaluation takes time, so make sure that you schedule enough time to complete the process. If you rush through it, then you’re likely to skip over important accomplishments or growth opportunities, which makes your finished product less productive because it won’t truly reflect your career progress. It can be helpful to create an outline ahead of time. Your self-evaluation must reflect that you are meeting your self-set goals and the goals of the company at-large. Most importantly, to show your organization that you are an effective employee, you must show that you are working to meet the organizational goals. Completing a self-evaluation will show you if you are on-track to meet your career expectations because you can see if all of the hard work you are doing connects back to your goals. Based on your goals, create an inventory of all of the work you’ve done over the past year. Include things like projects you’ve completed, committees you’ve served on, and reports you’ve drafted. This list will include everything - from the client records you stapled to the committee you chaired.  Assess your work materials, such as emails and reports, for examples of your work and support for your accomplishments. These can help refresh your memory, and you could even pull quotes from these announcements. As you write down your accomplishments, think about how they fit in with your goals and use that to help with wording. For example, if your goal is to increase sales, and you have been calling potential clients, then you could say that you “initiated sales” or “increased point-of-sale opportunities” rather than “made cold calls." Because this is a self evaluation, include only your accomplishments, not those of your entire team. Demonstrate how you contributed to any team assignments, including your qualities as a team player. Every worker has weaknesses, and honestly identifying them is the only way to overcome them. You must reflect on your struggles in order to set new goals and...

Now, please write a short abstract for it in Russian. Abstract:

Выделите время для работы. Изучите свои цели. Перечислите свои достижения. Сосредоточьтесь на себе. Объясните возникающие сложности. Объясните, что вы делали в целях профессионального роста. Соберите отзывы. Выделите себя на фоне остальных.


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Creating a witch’s hat is easy and it only requires a few items. Before you get started, you will need:  black craft foam string scissors wire duct tape ribbon trim material such as feathers or faux fur embellishments such as plastic spiders, buttons, or bows

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте необходимые материалы.


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Creating an environment with less clutter will help you avoid tripping, bumping into things, or cutting yourself. As with many things in life, creating an environment in which it is easier to reach your goal (to be less clumsy), will make it much easier to achieve success.  Leave your shoes at the door, so they aren't in your way later. Donate, recycle, or throw away old things that you no longer want or need. This will help reduce clutter. This way when you're walking your clothes won't get caught on anything. The length of your pants should fit you perfectly. This way you can't trip over your pants.  Make sure your shoelaces are not too long. This will help prevent you from stepping on them and tripping. Your pants should not be long enough to get caught under your shoes. Proper length pants will give you one less thing on which to trip. Organizing things in your home can help prevent accidents. When you know where everything is, you are less likely to accidentally knock something over or be caught be surprise by something (for example, a knife on the counter that could cut you).  Put things back after you use them. Make sure to zip-tie, or otherwise bind, stray cords so that they do not become tripping hazards. If you already have railings installed in your house, make sure that they can actually support your weight and are securely attached to the wall.  Use the railings when you walk down the stairs. Walk deliberately and use the safety equipment you have. Railings aren't just for trying to catch yourself when you fall, they can help prevent the fall in the first place. Bathrooms, kitchens, and other places that might have slippery floors like tiles can be hazardous. Non-slip maps can help provide you with a safer surface on which to stand and work, such as in the shower or in front of the sink. Non-slip mats are often made of rubber. They are available in many department stores and specialty stores that deal in bathrooms, kitchens, etc. It is much easier to be clumsy when operating in a dimly lit area....

Now, please write a short abstract for it in Russian. Abstract:

Уборка по дому. Носите одежду, которая хорошо на вас сидит. Станьте более организованным Установите перила на лестницах и пользуйтесь ими. Положите противоскользящие коврики в самых опасных местах. Убедитесь, что ваш дом хорошо освещен.


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Creating any kind of currency is generally regulated by your national government. In the United States, the final fake bill must be shrunk down to 75% or less of the original bill’s size or enlarged to over 150% of the original bill’s size. The government also encourages anyone who prints fake money to make it one-sided. Check with your national or local government before starting printing any fake money, just to be safe. You should also note that it is illegal to copy money in color tones in many areas. Instead, you’ll probably need to go with black and white bills. The Treasury Department of the United States provides images of currency that can be downloaded and printed out for educational reasons via their official website. Other financial groups, such as the European Central Bank, offer the same service as well. Go online, pull up one of these files, and then you are ready to print. Many of these entities offer images of both coin and bill currency.

Now, please write a short abstract for it in Russian. Abstract:

Неукоснительно соблюдайте законодательство. Воспользуйтесь официальными образцами банкнот от Центробанка.


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Cross off things that do not make sense or do not seem quite true after you give them more thought. Replace them with things that you notice are missing. Also, put an asterisk next to things that are really true or strike a chord with you. Fight against feelings of hopelessness and discouragement as you identify areas of self-improvement. One way to do this is to give yourself small rewards for identifying areas of self-improvement and acting on them. Also, when feelings of hopelessness and discouragement surface, focus on “low hanging fruit” and evaluate something that feels relatively painless and easy to fix. Remember, you are not rating your worthiness as a human being, just trying to identify differences between your actual self and your ideal self. Seeing yourself objectively is not always easy, and an honest assessment by somebody outside can help you gauge whether your personal assessment is reasonable. Keep things in perspective. So you haven't won your Nobel Peace Prize yet.  Neither have most of the rest of us. You're only human, and nobody, including yourself, should expect perfection of you. Take your areas of improvement and create goals for working towards. For goals that seem too audacious, consider breaking them down into sub-goals. Make sure to define success in such a way that you can identify when you have been successful and are likely to be successful. For example, if you think you have a weight problem, take a goal like “Lose 100 pounds” and break it up into smaller steps that will get you to your goal. Think of as many small changes as you can that together can add up to you meeting your audacious goal. For example, the first week cut out all soda and drinks with sugar. Second week, cut out all packaged baked goods, like cookies and doughnuts, and replace them with healthier versions. Keep restructuring your diet until you are eating mostly healthy foods almost all the time. Keep your lists to remind you of both your strengths and your new goals. When you successfully complete an...

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Изучите список своих достоинств, возможностей и недостатков. Не сдавайтесь. Узнайте мнение близких друзей. Составьте план действий. Следите за своими успехами. Будьте добры к себе и трезво оценивайте ситуацию.


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Cross-cultural studies suggest that most personality variations can be reduced to scores across five trait types. These are referred to the Big Five: Extraversion, Neuroticism, Conscientiousness, Agreeableness, and Openness. To find out how you score in the Big Five traits, do an online search of “Big Five Personality Test” and choose a few that appeal to you. There will be variations amongst the tests, so try a few to see if you get the same results with each. Some tests to check out may include The Big Five Project Personality Test provided by Out of Service, or the Big Five Personality Test provided by Psychology Today. High scorers (aka extroverts) are fun-seeking, cheerful, ambitious, and hard-working. They love being the center or attention. Low scorers (aka introverts) are likely to be more detached and less driven by success, pleasure and praise.  You may be an extrovert if you are chatty and sociable, and you feel energetic in crowds.  You may be an introvert if you prefer to be alone and find that social situations suck your energy.  The line between the two is not necessarily a sharp one: introverts still enjoy social situations, but they refuel by spending time alone, whereas extroverts will generally refuel by socializing. People who score highly in neuroticism tend to worry a lot and suffer from chronic anxiety, whereas low scorers tend to be more emotionally stable and satisfied in life.  If you are often anxious, even when things are going well, chances are you’re a high scorer in neuroticism. The upside is that you may also have great attention to detail and the ability to think deeply about things.  If you aren’t very detail-oriented and find that you don’t worry much about anything, chances are you’re a low scorer in neuroticism. The upside is that you’re carefree, but the downside is that you may not think deeply enough about things. Scoring highly in conscientiousness means that you are disciplined, efficient, and systematic. If you’re a low-scorer, you may find it easier to be...

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Знайте, какие черты характера входят в «большую пятерку». Пройдите тест на определение личностных характеристик. Посмотрите, сколько баллов вы наберете по экстраверсии. Посмотрите, сколько баллов вы наберете по эмоциональности. Посмотрите, сколько баллов вы наберете по добросовестности. Выясните, сколько баллов вы набрали по доброжелательности. Выясните, сколько баллов вы набрали по открытости. Не оценивайте себя по баллам.


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Crossing things off your list as you do them will give you a lot of pleasure. Make sure these tasks are no more than 25 to 30 minutes. This is the amount of time you can expect yourself to focus without any disruptions. Splitting your studying into separate tasks can also ensure you do a thorough job. For example, you may have a research session, an outlining session and a session where you write each of the major points in a paper. You may want to get one or two easier tasks done right away in order to feel like you’ve accomplished something, but then you should try to take care of the highest priorities while you are more focused. Try to clear your head by getting something to eat or going outside. Set your timer for five minutes so that you only take care of the most important things. ” This is the feeling of being lost in a task enough to ignore time and simply do the task. Note the times when this happens and try to recreate the environment. After doing 25-minute blocks, you may be able to move to 60-minute blocks, where you are able to get larger tasks done.

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Напишите список дел, чтобы у вас был возможный план действий на время занятий. Разбейте задания на группы. Делайте самый важные/тяжелые задания в начале занятия. После того, как вы закончили выполнять каждую группу заданий, вставайте и разминайтесь. Определите время на пользование телефоном во время перерыва. Присмотритесь к своим периодам наивысшей активности. Работайте в периоды наивысшей активности.


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Crows are easily spooked by random noises, so items like bells, wind chimes, and even squeaky loose gates can keep them away. Additionally, crows are frightened by reflective surfaces that move in the breeze, creating random flashes of light. Figures like scarecrows or owl decoys can be frightening to crows at first, but they are intelligent birds, and will not be fooled for long. If it looks like one crow is in your yard, others will want to follow. It should appear natural and alive, and figures hung upside-down, or otherwise appearing dead, like some Halloween decorations, will scare them off. You can either purchase an electronic caller, or attempt using a hand caller yourself. There are a variety of different calls used by crows, many of which will draw a nearby group. Some popular calls are the Attention Call, the Rally Call, and the Distress Call, all of which will draw curious crows to your location. Hand calling is difficult, but can give you greater flexibility in calling and communication with the birds. Place the call between your thumb and index finger, making a cup around the end with your hands. Rather than blow through, you will want to make a growling noise into the call, as if you were clearing your throat. Crows like horizontal places to rest, like fences and tree branches. They are sociable birds, so you will need many places for them to sit and stay. Crows are large birds, so any roosting place should be very sturdy. Old fashioned concrete birdbaths can be very useful. You can also create an artificial structure if you do not have enough natural spaces. Drive or set poles into the ground, then place a cross-bar between them for more roosting room. Crows will eat just about anything, so you are pretty safe regardless of the food you put out for them. To first attract crows, you will want some noticeable, like peanuts in the shell. Once they become regulars in your yard, you can use a wider variety of foods, including kibbled pet food or meat scraps. Crows can eat a lot of food, so don't be...

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Уберите со двора все предметы, которые могут отпугивать ворон. Разместите приманки. Используйте манок на ворон. Создайте насест для ворон. Рассыпьте еду.


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Crumple up a few clean paper towels and place them inside a plastic container with a lid.  The container should be deep enough to hold these paper towels and your brass piece, plus an additional layer of paper towel not yet added. A clean container that once held sour cream, cottage cheese, or another food can work well. Make sure that the container is clean and has a lid that snaps on securely. Never reuse this container for food afterward. Pour ammonia over the paper towels in your container, adding enough to saturate the paper towels. Ammonia is a hazardous chemical, so you should only do this in an area that is well-ventilated. You should also protect your eyes with safety goggles and your hands with plastic or rubber gloves. Pour a generous amount of table salt over the paper towels in your container, distributing it evenly over the surface. Rest your brass piece directly on top of the coated and soaked paper towels. Press gently so that the bottom and sides of the brass come into direct contact with the ammonia and salt. Crumple another clean paper towel and place it directly on top of your brass piece. Pour more ammonia onto the paper towel, soaking it thoroughly.  Use as many paper towels as necessary to cover the entire outside surface of the brass. You should also lift up the paper towels and sprinkle a light coat of salt on top of the brass. After doing so, cover the brass piece with your ammonia-soaked paper towels again. Secure the lid in place and set the container aside for a few hours to days.  Keep the container in a safe location, away from kids and pets. You'll need to check on your brass piece periodically throughout the process until the desired look forms. A little patina should start forming within a few minutes, but for a more dramatic or aged look, try giving the process a day or two. For best results, check on the patina every 30 to 60 minutes. Note that your paper towels will also change color during the process. When the patina you desire has developed, remove the brass from your...

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Застелите глубокий пластиковый контейнер бумажными полотенцами. Замочите полотенца в аммиаке. Сверху насыпьте соль. Положите медное изделие внутрь. Накройте сверху еще одним полотенцем, пропитанным аммиаком. Закройте контейнер крышкой. Закончите обработку медного изделия.


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Crying on cue can be a challenge for many actors, but a lot of emotional scenes require crying. If you're struggling to find a way to bring tears to your character's eyes, try using reverse psychology. Thinking as your character, think to yourself, "I'm not going to cry. No matter what, I won't let them see me cry." In real life, you've probably had an experience when you've tried to holdback tears. Channeling the desire not to cry, despite needing to, can help trigger tears on stage. You can also consider moments that made you cry in the past. If you know you have to cry during a scene, spend some time thinking of sad moments before stepping onto the stage.  It may help to do a free write on the topic of sad moments, jotting down the saddest moments you can recall. This will give you a stockpile of sad memories you can use in the event you need to cry on cue. You do not have to focus solely on your own personal experiences. It may be too stressful to channel personal experiences. Instead, try to think of a moment from a book, movie, or TV show that made you cry. Crying is very much a physical reaction. If you go through the physical motions involved in crying, this may trigger actual tears. Consider what you do when you cry in real life. Maybe you start to breathe heavily, sniffle, and make small sobbing sounds. Start to engage in these actions. You may find that, in response, your body produces tears. If you're really in a bind to make yourself cry, you can look at the stage lights. Bright stage lights may irritate the eyes, resulting in tears. Many professional actors use this trick if they're struggling to cry in a particular scene.

Now, please write a short abstract for it in Russian. Abstract:

Используйте реверсивную психологию. Подумайте о грустных переживаниях из прошлого. Проработайте физические аспекты. Используйте софиты, чтобы вызвать слезы.


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Crystal healing is believed to date back as far as 6,000 years ago, to the time of Sumerians in Mesopotamia. It is also believed that ancient Egyptians were some of the first to practice crystal healing. Today, crystal healing is predominantly based on traditional concepts in Asian cultures where some of the people believed in life-energy (chi or qi). Chakras, a part of modern crystal healing, also date back to traditional Asian cultures through Buddhism and Hinduism. These are said to connect the physical and supernatural elements of the body. Crystal healing is believed to be a natural form of medicine that receives its powers through different stones, which are assigned various properties. During a typical session, a healer may lay stones on the body in different areas, or may suggest that you wear certain stones to ward off sickness or absorb positive energy. Because each stone has a different power, it is believed that using these stones and crystals can restore balance and stability to the body's energy system, allowing natural healing processes to take place. There are so many different crystals, so it would be difficult to memorize them all, but there are only seven chakras, and it can be helpful to learn them so you are aware of the imbalances you may be experiencing in your body.  Crown Chakra: Located at the top of your head, this chakra helps connect you to your spiritual self. It promotes imagination, inspiration, and positive thought. Brow/Third Eye Chakra: Located just above the eyebrows, this chakra balances the glands in the endocrine system and so it affects vision, intuition, psychic abilities, concentration, self knowledge, and insight. Throat Chakra: Located in the throat, this chakra helps you to connect to the world around you, affecting communication, self-expression, and sound. Heart Chakra: Located in the center of the chest, this chakra deals with emotions and so it helps create compassion, love, understanding, sharing, and forgiveness. Solar Plexus Chakra: Located between the naval...

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Изучите историю кристаллотерапии. Разберитесь в том, как это работает. Узнайте, какие есть чакры. Помните, что кристаллотерапия не является официальной наукой. Станьте специалистом по кристаллотерапии.


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Ctrl+Alt+T. This will launch the Terminal. Alt+F2 and type gnome-terminal. This will also launch the Terminal. ⊞ Win+T (Xubuntu only). This Xubuntu-specific shortcut will also launch Terminal. You can change the shortcut from Ctrl+Alt+T to something else:  Click the "System settings" button in the Launcher bar. Click the "Keyboard" option in the "Hardware" section. Click the "Shortcuts" tab. Click the "Launchers" category and then highlight "Launch terminal." Press your new keyboard shortcut.

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Нажмите . Нажмите . Нажмите . Измените сочетание клавиш.


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Ctrl+F (Windows) or ⌘ Command+F (Mac). This will open the "Find" box in virtually any browser. This command can also be found in the Edit menu in Internet Explorer, or in the ☰ menu in Chrome and Firefox.  If you're using a mobile browser, the Find command is usually in the browser's menu. It may be called "Find in Page". If you are using Safari for iOS, delete the address that is in the address bar and type the word you want to search for there instead. Select "On this page" from the search results that appear. Your browser will find matches as you type. Letter case is ignored when using the Find tool. Click the Next and Previous buttons in the Find box to cycle though the search results. The page will jump to each one, and the results will be highlighted.

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Нажмите Ctrl+F (в Windows) или ⌘ Command+F (в Mac OS X). Введите слово, которое нужно найти на странице. Переместитесь по найденным совпадениям.


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Cuban bread is long and thin, and turns crisp in the panini press without getting uncomfortably hard. You can find similar bread at a Latin bakery. The next best substitute is a long, soft French or Italian loaf (but nothing as narrow and hard as a baguette), followed by a hoagie roll. Cut it about 7 inches (17.8 cm) long, or to a size that matches your appetite. Leave one long edge of the bread intact for a tidier sandwich. This will stop it from sticking to the sandwich press. It's easiest to do this before adding the ingredients. If you're using nonstick cooking spray instead, spray it on the inside of the sandwich press. Spread about 2 tbsp (30 mL) of regular yellow mustard evenly over both sides of the bread. Almost all recipes include mustard, but you can serve it on the side if you're using extra-flavorful pork. Cover both halves of the bread with mild Swiss cheese. Many traditional recipes use an equal ratio of cheese, ham, and pork, but you can cut the slices thinner if you prefer. Slice two large dill pickles to make eight or ten long, thin slices (or buy them pre-cut into "sandwich stuffers"). Lay these onto one side of your sandwich. Fold four slices of very thin ham over the pickles. You can use any ham you like, but the most traditional choice is a mild, sweet-cured ham such as York ham, bolo ham, or any honey-cured ham. You can even bake a ham with a home-made honey glaze. Now for the star of the show. Warm several slices of roast pork in a pan over low heat, then add it to the sandwich. For extra flavor, use pork marinated in Cuban mojo sauce, or drizzle on the sauce in the pan. The sauce's main ingredients are garlic and sour orange (or orange, lemon, and lime where sour orange isn't available). You can use pulled pork if you don't have any sliced pork. Although traditional Cuban sandwiches are made with a grill press called a plancha, most cooks outside of Florida have to make do with one of these options:  Sandwich press or panini maker Waffle iron, with the metal plates flipped so their...

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Разрежьте батон вдоль на две половины. Смажьте батон снаружи сливочным маслом. Намажьте на батон горчицу. Положите сыр. Положите ломтики маринованных огурцов. Добавьте кусочки ветчины. Добавьте в сэндвич буженину. Нагрейте тостер, вафельницу или другой подходящий кухонный прибор. Придавите сэндвич.


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Cucumbers are a tropical vegetable, and they crave a lot of direct sunlight. choose a spot where they won't be too shaded from the afternoon sun.  Cucumbers grow roots 36 to 48 inches (91 to 122 cm) deep, so don't plant them near trees. Tree roots will compete with your cucumber plants for water and nutrition.  The size of your space will dictate how many plants you can have. You'll want to space vining plants 36 to 60 inches (91 to 152 cm) apart. If you're growing them vertically, allow 12 inches (30 cm) between trellises. Cucumbers should be grown in a weed-free area. Weeds will drain nutrients and water from the soil, starving your cucumbers. Small weed cuttings can be left in the soil for fertilizer.  For best results, pull the weeds up by hand, yanking up as much of the root as possible. If you leave the root of a weed behind, there is a strong likelihood that the same weed will grow back. Avoid using herbicides as a shortcut. Both chemical and organic herbicides render the soil unsuitable for overall plant growth, so they'll hurt your cucumbers as well. Cucumbers thrive in soil with a neutral to slightly alkaline pH. You can buy a pH testing kit at any garden supply center or hardware store. Add agricultural lime to increase the pH of your soil. Add sulfur or aluminum sulfate to decrease the pH. If you're using inorganic fertilizer, the slow-release granular fertilizer will best feed your cucumbers throughout the growth cycle. Use a trowel of a small rake to chop up and loosen the soil before adding fertilizer. This allows the fertilizer to mix into the soil more thoroughly. For natural fertilizer, use rich compost or aged manures. Mix them into the soil to a depth of about 2 inches (5.1 cm), then gradually cut and work them into the soil to a depth of 6 to 8 inches (15 to 20 cm). The ideal soil for cucumbers is loose, light, and sandy. This type of soil gets warmer more quickly and retains that warmth more easily. If you have more clay in your soil, add organic material. Dense, heavy soil can be...

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Найдите солнечное место для посадки огурцов. Очистите участок от сорняков. Добейтесь, чтобы уровень pH почвы был как можно ближе к 7,0. Подмешайте в почву гранулированное удобрение. Добавьте органический материал, чтобы улучшить качество почвы.


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Cucumbers need the soil to reach at least  70 °F (21 °C) in order to grow. In many areas, you can start a crop in July and expect a harvest in September. If you live in a warmer area, you may be able to start earlier. Wait until at least 2 weeks after the last frost. If you're planting inside, you can begin the seeds whenever you want. Make the hole about equal in depth and width. You can create it by using your pinky finger or the rounded end of a pencil. If you have a larger planter, place the holes evenly around the edge of a circular planter or evenly across a rectangular planter, depending on the size and shape. Plant more seeds than necessary so that you guarantee success. Planting this many seeds may mean you need to thin once the plants come up, but you're more likely to end up with as many plants as you want. Cucumber seedlings don't like being taken out of a container or handled. Choosing seedlings with organic containers, such as coco coir or peat, allows you to plant them in the soil, container and all, without handling the seedlings too much. The roots will grow through the organic container. Loosely drop soil over the seeds. Do not squish the soil into the hole, since doing so may damage the seeds. You can gently pat it down when you're done. If you're using a seedling, fill in the hole around the container, and pat it down from the top. If it's still cool outside, you can protect your plants by creating collars for each one. Cut the tops and bottoms off of large plastic bottles. Wash them thoroughly with hot soap and water. Place one around each sprouting plant. Press it into the ground so it doesn't blow away. These collars provide warmth and wind protection. They may also protect against some pests. The soil should be thoroughly and noticeably moist after you water the seeds or seedlings. Do not supersaturate the soil, however, since puddles of water may end up scattering the seeds. Use a fine sprayer so you don't stir up the seeds. Lightly apply a thin layer of peat moss or mulch over the...

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Посадите семена, когда температура поднимется до 21°C. Сделайте ямку глубиной около 1,5 сантиметра в центре горшка. Посадите в ямку глубиной около 15 миллиметров 5–8 семян. Засыпьте ямку почвенной смесью. В качестве пластикового колпака используйте старую бутылку из-под воды. Сразу после посадки полейте семена или рассаду. После полива разложите на земле торфяной мох или солому. Поставьте горшок в месте, которое освещается солнцем хотя бы 8 часов в день.


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Cup the "shot," or heavy ball, with your fingers and thumb along the back side of the ball. Don't touch the shot with your palm, and don't spread out your fingers around the ball. Use your dominant hand. Place your right foot on the back of the circle, and face the right side of the circle. Stand with your feet a little more than shoulder's width apart. While you'll move on to a more powerful throwing position later, this is a good stance to get your started while you concentrate on the arm and leg motions involved. This guide is written for right-handed shot putters. Switch "right" and "left" if you are left-handed. Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck. Point your left arm upward in the direction you'll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest. Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance. Push forward as hard as you can with your back leg, turning your hips so you face forward as you do so. Step or jump forward as you do this, sticking your front (left) foot as close to the front of the circle as you can. If you are having trouble keeping your balance and aim while you do this, start out in the center of the circle instead and take shorter steps while you practice. As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40º angle upward, toward the field. Always keep your elbow raised and your wrist straight. If your elbow drops or your wrist bends downward during the release, this will result in a "tossing" motion that risks injury and fails to make full use of your momentum. The optimal angle is between 37º and 38º. Keep practicing this throw, especially the final delivery of the...

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Сожмите ядро пальцами. Встаньте боком к задней части круга. Поместите ядро под челюстную кость. Вытяните левую руку вверх. Перенесите вес на заднюю ногу. Поверните бедра и двигайтесь вперед. Вытяните руку, направив ее наружу, чтобы "толкнуть" ядро. Старайтесь во время тренировок толкать ядро как можно дальше.


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Cupcake liners come in different sizes, so match the liner size with the pockets in your cupcake sheet. If the liner is too big, it won’t fit in your sheet. If it’s too small, the sides will expand and your cupcakes will be too flat. Find a liner that fits perfectly into your baking sheet.  Standard cupcake liners are 2.25 inches (5.7 cm) in diameter. These will fit a typical baking sheet. If you’re making mini muffins or cupcakes, opt for a 1 inch (2.5 cm) or 3⁄4 inch (1.9 cm) liner instead. If you aren’t sure what liners will fit your sheet, measure the diameter of a slot in your baking sheet. Then find liners that match this diameter. The diameter of liners is usually on the packaging. Wax and paper cupcake liners work fine for most baking jobs, but they aren’t grease-proof. That means grease bleeds through the paper while the cupcakes bake, and your hands could get slippery when you pick up the cupcakes. For a grease-proof option, use foil liners instead.  Foil liners and paper liners are both available at supermarkets or online. Specialty bake shops will have a greater variety of choices for cupcake liners. If you want to cut down on your carbon footprint and avoid throwing out cupcake liners after every use, try silicone liners instead. These are reusable, so just wash them and use them again the next time you bake.  Always check silicone liners for their intended baking temperature. Most silicone liners can handle high heat, but double check to make sure you don’t melt them in the oven. Don’t use silicone liners over an open flame. They will melt. As an added bonus, you'll also save money because you won't have to buy more liners every time you bake. If you want to add some more fun to your cupcakes, choose one of the many decorated cupcake liners available. These range from different colors to elaborate designs. Shop around and see if there is a design that appeals to you.  Try to match the liner to the occasion. If you’re throwing a Halloween party, look for orange liners or ones with pumpkins on...

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Найдите такие формочки, которые будут подходить по размеру к выемкам специального противня для кексов. Приобретите формочки из фольги, чтобы защитить пальцы от жира. Используйте силиконовые формочки в качестве многоразовой альтернативы. Найдите декоративные формочки для праздничных случаев. Ознакомьтесь с отзывами в интернете, чтобы выбрать качественные формочки для кексов.


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Cupping almost always results in circular bruises. In most cases, the bruises caused by cupping aren’t too painful. They should disappear within three to four days without additional treatment, but they can last up to a week. If the marks don’t fade after a week or get worse during that time, consult a doctor. In rare instances, cupping can create mild blisters. To protect the blister while it heals, use a blister-protecting adhesive pad, called moleskin. Cut a hole in the moleskin so that it’s a doughnut shape, and place it over the blister. This way clothing won’t touch or irritate the blister while it heals. After cupping, it’s important to hydrate to help the body with its recovery process. Have your patient drink lots of cool water. Some people recommend waiting a bit before strenuous exercise after cupping, but some athletes like to do cupping right before a big event. It’s up to your patient to figure out a routine that works for them. Saunas, hot tubs, and sunbathing can make the cupping bruises hurt, so tell your patient to avoid these. Excessive heat can also prevent the bruises from healing quickly. Cupping can be used regularly, but too much can be bad for your health. Start using this treatment only once a week, and increase to a few times a week only if it feels right for the patient. Remember to only leave the cups on for about 10 minutes or fewer during each cupping session. If your patient is an athlete, don’t just use cupping right before a big meet or race. The change in routine might throw them off and be painful. Instead, use cupping regularly, so that the body won’t be too shocked by cupping before a big meet.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за медицинской помощью, если синяки не проходят дольше недели. Заклейте волдыри специальным пластырем. Скажите пациенту пить достаточно воды и не перенапрягаться физически. Скажите пациенту избегать повышенных температур в течение 24 часов после процедуры. Ставьте банки не чаще раза в неделю.


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Curb appeal is basically how your house presents to someone looking at it from the street, and while they enter your property. Repaint the house and its roof if necessary. These often make the older home attractive to buyers. They should be in the best of condition, well painted, clear to the eye and screwed in/nailed on/glued in place, etc. as required. These feature pieces will go a long way to selling your old house. Accentuate architectural details as much as possible. Use contrasting paint colors, coordinated colors and mute background colors for the items behind the features. Cut away bushes or branches that might be hiding this feature and replace any broken elements in the stained glass itself. People love stained glass in old houses. Does it need new tiles, new shingles or a new paint? Do not neglect this, as it is a very large feature of the house and buyers dread the thought of roof problems, especially in an old house. Ensure that it looks just perfect. Produce a booklet that explains this. Buyers will love the fact that the house has a special history behind it. This house "personality" may be what sells your old house over some other one in the same street.

Now, please write a short abstract for it in Russian. Abstract:

Станьте на улице и оцените внешний вид дома. Потратьте небольшую сумму денег, чтобы очистить дорогу от сорняков и машинного масла и убедитесь, что гараж или навес для автомобиля выглядит презентабельно. Проверьте архитектурные детали. Убедитесь, что все витражные стекла ясно очерчены. Проверьте крышу. Изучите историю дома.


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Customers are overwhelmed with surveys from pretty much every business out there. If you want to ensure a customer automatically deletes your email upon reading it, fill it with a ton of questions. If you want to keep the customer interested, ask one or two questions and leave it at that. Rather using yes/no questions, ask question that elicit fuller answers. Instead of asking, "Would you recommend us to a friend?", ask "How would you describe us to a friend?" These kind of questions give you more information in the answers than a simple yes/no question. This makes the customer feel as though their opinion isn't just going to some giant inbox, where it may or may not be read or considered. You'll also likely get more candid feedback, if they know you'll respond. When you do respond, be candid and professional. In today's viral internet culture, you can ruin a company's reputation in a second if you respond with anything other than professionalism and sincerity. If a customer has a slow connection, they will likely delete the email immediately when they see it's failing to load. Remember that feedback is often more important to you than them. You want your email to look clean and professional. An email with shoddy graphics or comic sans font is unlikely to impress your customers. Instead, use standard fonts like Times New Roman or Arial if you are unsure of a font, and keep excess graphics to a minimum. A single-column format is more flexible than multi-column designs. You'll also want to make sure your fonts aren't too small. You'll want the email to appear to advantage on laptops, phones, and tablets. With so many people checking their email on their phones, it's imperative that you format your emails accordingly.

Now, please write a short abstract for it in Russian. Abstract:

Сначала напишите кому-то, кого вы знаете лично. Напишите специалисту в данной области. Не отправляйте свою работу в первом письме. Объясните, какой отзыв вам нужен. Дайте человеку время ответить. Поблагодарите человека за помощь.


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Cut 2-3 fresh slices of tomato and put them on top of the cheese when you make your sandwich. Cook your sandwich normally so the cheese melts around the tomato. Season your sandwich with fresh basil to make the sandwich taste fresh.  Try using mozzarella cheese to make a grilled cheese that tastes like pizza. You can also use diced tomatoes if you want to ensure you have some in every bite. Cut your apple slices so they’re about 1⁄4 inch (0.64 cm) thick so they can heat evenly. Lay the apples on top of the cheese in the middle of your sandwich and cook the sandwich as you normally would. The cheese and apples will cook together to make sweet and salty flavors. Try using cheddar, brie, or Gouda in your apple grilled cheese to make the flavors stronger. Put a few slices of thin-sliced ham on the bottom piece of bread and then put your cheese on top of it. Cook your sandwich as normal until the cheese melts and the meat is hot. When you finish cooking the sandwich, cut it in half so it can cool down.  Try using cheddar or Swiss cheese for a classic sandwich pairing. You can use other types of deli meat if you want, such as turkey or roast beef. Include tomatoes or pickles on your sandwich to add more flavors to your sandwich. Heat the soup up on your stove or in the microwave and serve it in a bowl with your grilled cheese. Try dipping the grilled cheese in the soup before you take a bite to combine the flavors. You can either make your own soup or make it from a can or box.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте положить в бутерброд помидоры, чтобы придать ему свежий вкус. Добавьте в бутерброд с сыром тонкие ломтики яблока, чтобы придать ему сладкий и солоноватый вкус. Приготовьте бутерброд с ветчиной и сыром, чтобы получить дополнительный белок. В качестве классического блюда ешьте бутерброд с сыром вместе с томатным супом.


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Cut a large section of lemon peel. Sprinkle some table salt onto the outer side of the peel. Rub the salted lemon on the stained cup or dish in small circular motions. The acidity of the lemon peel and the abrasiveness of the salt will remove the tea stain. Apply more salt as needed until the surface is clean. If the lemon peel and salt method doesn’t work, create a baking soda paste. Mix together baking soda with a little bit of water in a small dish. You want the paste to be thick enough that you can rub it onto the stained area with a cloth or paper towel. Use some pressure to rub the tea stains out of the dish or cup. After a few minutes the stain can be rinsed away. Rinse the dish or cup underneath some water to remove baking soda, lemon and salt flavors. Wash the cup as you normally would with some dish detergent and water.

Now, please write a short abstract for it in Russian. Abstract:

Разотрите пятно лимонной кожурой с солью. Натрите пятно пастой из пищевой соды. Тщательно помойте тарелку или чашку.


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Cut a lemon in half and squeeze as much juice as possible from each half into a microwave-safe bowl. Then, pour the water over the lemon juice and stir with a spoon to mix the liquids thoroughly. If you don't have a lemon available, you can use another citrus fruit, like a lime or an orange. Once you've squeezed all of the juice out of the lemons, use a sharp knife to cut the lemon into quarters or eighths. Put all of the pieces into the water, and stir the mixture with a spoon again. This will ensure that any juice still in the lemon will evaporate in the microwave to help remove dirt and debris. Place the bowl in the microwave uncovered, and set it on high for 3 minutes. The water should bubble and boil, and may evaporate out of the bowl. After 3 minutes, leave the door closed so the steam from the water can't escape. If there's still some water left in the bowl, microwave it for an additional 1-2 minutes until almost all of the water is evaporated. Keep the door to the microwave closed until most of the steam has settled and condensed on the walls of the microwave. Then, carefully open the door and remove the bowl so you can start cleaning! First, lift the turntable out of the microwave and wipe it with the towel. Set it aside and wipe the sides and ceiling of the microwave, using the water as your cleaning agent. Don't forget to wipe down inside of the door, as well! The food and markings on the inside of the microwave should wipe off easily.  If you don't want to use a towel, you can use a damp sponge with a scrubbing pad to wipe the inside of the microwave. Remember to replace the turntable once the microwave is clean!

Now, please write a short abstract for it in Russian. Abstract:

Смешайте сок из 1 лимона с 1 стаканом (240 мл) воды. Разрежьте половинки на более мелкие кусочки и опустите их в лимонную воду. Оставьте раствор в микроволновой печи и включите ее на 3 минуты. Через 5 минут, когда вода остынет, достаньте миску из микроволновой печи. Протрите микроволновую печь чистым полотенцем.


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Cut a long piece of paracord and lay it on your working surface. Place the top of the handle over the center of the cut paracord. You need a piece of paracord that is at least at least four to five times longer than the length of the handle. Any excess cord can be trimmed at the end of the process, so it's better to start with too much than too little.

Now, please write a short abstract for it in Russian. Abstract:

Разместите рукоять посередине паракорда.


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Cut a piece of parchment paper to fit the bottom of a baking tray. Make it long enough so that the edges of the paper extend over the lip of the tray 1 to 2 inches (2.5 to 5.1 cm). Cut a second piece of parchment paper to go the opposite direction across the tray so that all the edges are covered. Pour the batter in on top of the parchment paper. When the brownies or cake are done cooking, simply lift the parchment paper out of the baking tray to easily remove the baked goods.  For a round cake tin, cut a circle of parchment paper for the bottom of the tray, and then grease or butter the sides of the tin like you normally would. To keep the parchment paper itself from slipping, spray just a little bit of cooking spray or add some grease to the corners. This will make the parchment paper stick to the sheet or tray, and it won’t move when you start adding batter or cookies to it. When you need to drizzle sauces or decorate baked goods with sprinkles, lay them out on parchment paper before you begin. After you’ve finished decorating things, simply throw away the parchment paper. For extra help containing those sprinkles, lay the parchment paper on a baking sheet that has an edge around it. That way the sprinkles will stay on the parchment paper and in the baking sheet, no matter what. The next time you bake cookies, cut a piece of parchment paper to fit the bottom of your baking sheet. Place the cookies on the parchment paper, and then cook them as you normally would. The parchment paper distributes the heat to the cookies more evenly, keeps the bottoms from burning, and prevents the cookies from spreading too wide as they bake. When making muffins, cut out a parchment square for each individual tin. Place a square into each tin, and then press them down with a thin glass, so that the bottom creases around the edges of the tin. Then pour in your batter and cook the muffins according to the recipe. When the muffins are done baking, you should be able to turn them out easily onto a clean linen towel and peel the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте пергаментную бумагу, когда готовите торты  и пирожные брауни, чтобы выпечка не прилипла к противню. Позаботьтесь о чистоте кухонной столешницы — застелите ее пергаментной бумагой, когда украшаете готовое блюдо. Застелите пергаментной бумагой противень, чтобы печенье не прилипло. Нарежьте пергаментную бумагу на квадраты со стороной 13 сантиметров, чтобы поместить их в металлические формы для выпечки маффинов и кексов. Сделайте из пергаментной бумаги кондитерский мешок, чтобы украсить выпечку.


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Cut a ripe avocado in half and remove the pit. Scoop the meat out with a spoon and place it into a blender or food processor. Avocados are full of vitamins and fatty acids. They help damaged hair by making it stronger and resistant against breakage. If you have hair that is fine or shorter than shoulder length, then you will only need about ½ of an avocado. If your hair is longer than shoulder length, then you will need a full avocado. If your hair is long and very dry or thick, then you may need more than 1 avocado. Add 1 tablespoon (15 milliliters) of water to the avocado. Pulse the blender or food processor on high speed until you get a chunky puree. This will take about 1 minute. If the puree is still too chunky, add 2 to 3 tablespoons (30 to 45 milliliters) more of water. Olive oil is full of healthy fats that help nourish and hydrate dry hair without weighing it down. If you tend to get dandruff, consider using 2 to 4 teaspoons of melted coconut oil instead. Dampen your hair first. Scoop the mask up with your fingers, then apply it to your hair, starting from the roots if you have a dry scalp or starting from the ends if you have dry or damaged ends. Massage it into your scalp if starting there, and work it down towards the ends. Or, work it into the ends and work up towards your scalp.  Stop the application a few inches from the roots if your hair is fine. Applying avocado to roots may weigh down fine hair. If your hair is very long or thick, consider parting it into quadrants. This will make the mask easier to apply. Divide your hair from ear to ear and from your forehead to the nape of your neck to create 4 sections. Metal clips can react with the oil and stain your hair, so make sure to use plastic clips. If you want to make the mask even more effective, cover your hair with a plastic shower cap. This will trap the heat and allow the mask to penetrate the hair strands. Do not leave the mask on for more than 30 minutes. It may dry out and go rancid as well.  Start with plain, tepid water first, using...

Now, please write a short abstract for it in Russian. Abstract:

Удалите косточку из спелого авокадо. Смешайте авокадо с небольшим количеством воды. Добавьте 1–3 чайные ложки оливкового масла. Пальцами распределите маску по влажным волосам. Соберите волосы в пучок и закрепите его пластиковой заколкой. Подождите 10–25 минут и смойте маску.


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Cut along the lines for the size cloak you want to make. If you are using a 1-size-fits-all pattern, then there will only be 1 set of lines to cut along. However, some patterns may include different length options, so make sure that you follow the instructions for the length you want. Make sure to use a pair of sharp scissors to cut out the paper pattern pieces. Usually, you will be instructed to fold the fabric in half so that you can cut 2 pattern pieces out at once, or so you can cut out 1 larger piece along the fold. Follow your pattern’s instructions for how to lay out your fabric. Make sure that the fabric is flat with no bumps in it. If there are any wrinkles in your fabric when you lay it out, you may want to iron it before you start pinning and cutting. Place the paper pattern pieces on the fabric as indicated by your pattern’s instructions. Some pieces can go anywhere on the fabric, while others will need to go along the fold. This will be indicated on the paper pattern pieces with arrows and text. However, you should also check your pattern’s instructions to be sure. If you are using satin or silk fabric, use ballpoint pins or paper weights to keep the pattern pieces in place. Regular pins may damage the fabric. Use a sharp pair of scissors to cut the fabric along the edges of the pattern pieces. Follow the edges of the pattern pieces closely to ensure that you get the proper shape and size. Try to avoid making any jagged cuts in the fabric as well. Make sure to cut out any notches that are printed on the pattern. These are important for lining up your fabric pieces to sew them together.

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте детали бумажной выкройки. Разложите ткань на ровной поверхности так, как указано в инструкции. Приколите детали выкройки к ткани портновскими булавками. Выкроите детали из ткани.


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Cut long triangles from a piece of white printing paper. The base of the triangle will be the width of the bead and the longer the triangle is, the fatter the bead will become. 1-inch by 4-inch (2.5cm x 10cm) triangles will make slender 1-inch (2.5cm) beads, whereas 1/2-inch by 8-inch (1.27cm x 20cm) triangles would create fat 1/2-inch (1.27cm) beads. Cut accordingly. Draw on each cut-out with markers, pencils, or pens. Since the triangle will eventually be rolled onto itself, only the outermost edges and the last inch or two of the tip of the paper will be visible; these are the areas where you should focus your design. Play around with a few colors and design combinations as you go to see what looks best.  Color the tip of the triangle red and then alternate 1-inch (2.5cm) strips of orange and red marker down the outside edges; this would create a bead with a red center surrounded by orange and red stripes. Color the tip of the triangle black, move down an inch, draw 1-inch (2.5cm) black strips on either outside edge, move down an inch, and repeat; this would create a zebra-striped bead with a black center. Do not use washable markers, especially if you plan to glaze your beads; the colors will run. Turn each triangle design-side down and apply a bit of glue to the pointy end. A glue stick or a tiny bit of liquid glue will do. Starting at the wide end, roll the triangle around itself using a dowel or other slender cylinder. A rounded toothpick or bamboo skewer would work nicely as well. Keep the triangle centered as you roll, otherwise, your designs won’t display correctly.Roll tightly, especially if you want the beads to last. Try to avoid having space between the layers. Glue the tip of the triangle to the rolled paper. If the bead doesn’t stay tightly rolled up, apply another dab of glue. Use a finish like Marvin Medium, ModPodge, or Diamond Glaze. Let it dry thoroughly, making sure it doesn't stick to anything. Try putting your toothpick into a pincushion or a piece of Styrofoam to keep it from coming...

Now, please write a short abstract for it in Russian. Abstract:

Нарежьте бумагу. Создайте свой дизайн. Добавьте клей. Сверните бусину. Закончите бусину. Нанесите лак. Снимите бусину. Сделайте больше бусин.


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Cut off all long hairs or areas that need touching up with scissors. Hold the t-trimmer with the blade against the skin, and then pull the clipper away at the same angle. Start at the bottom and work upwards gradually - working downwards may cause irritation. Apply a little product and comb the top upwards with a brush or comb.  Blowdrying the hair upwards can also help add volume and shape.  Dab the forehead afterwards with a towel to make sure there's no product left over on the skin. The long hair on top is likely to grow out quickly, requiring regular maintenance to keep it looking fresh.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на плоды своего труда. Воспользуйтесь  t-образным триммером, чтобы подровнять баки и волосы в зоне шеи до желаемой длины. С помощью помады для волос или укладки зафиксируйте волосы на макушке, которые должны стоять прямо. Подстригайте площадку каждые несколько недель.


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Cut off excess length with a pipe cutter or hacksaw. If the rails are too short, create longer runs by using rails with male-female coupling ends. You may need to adjust the height of the rail caps to allow for the height of the chain link mesh, plus a 2 inch (5.1 cm) clearance at the bottom. After checking your top rails and caps for proper fit and alignment, tighten all the hardware. Fill the line post holes with dirt, packing the dirt firmly around the holes.

Now, please write a short abstract for it in Russian. Abstract:

Проденьте верхние перекладины через заглушки с хомутами. Вставьте конечную перекладину в заключительную заглушку для перекладины. Затяните гайки и болты. Заполните отверстия для граничных столбов почвой, уложите грунт плотно вокруг отверстий.


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Cut off the buds at the tip of each branch to redirect energy to buds on the side of the branch. By removing a singe bud, you encourage the development of multiple buds, leading to a fuller setting of flowers. These buds can either be snipped off with shears or pinched off by hand. June is generally considered the best month for this type of pruning, but any time in the early summer will work. You should not snip buds off during the dormant season since doing so will cut the flowers off before they have the chance to open, rather than simply redirecting the energy. Do not wait too late into the summer, though, because doing so will not allow the buds to build up enough energy for new shoots and buds for the next year.

Now, please write a short abstract for it in Russian. Abstract:

Обрежьте бутоны. Обрезайте ваш кизил к началу лета, чтобы стимулировать цветение.


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Cut one fresh lemon in half. Squeeze one of the lemon halves over a tablespoon until you’ve filled it. Put the tablespoon of juice into a mug. Lemon juice is high in vitamin C, which may help boost your immune system.  Lemon juice also has antibacterial properties and may help with breaking fevers and relieving sore throats. Check to make sure you didn’t get any lemon seeds in your mug. If you see any, remove them. Put the two tablespoons of honey into the mug with the lemon juice. Honey, along with having antibacterial properties, coats and soothes sore throats. Fill a tea kettle or pot with ½ cup (60 ml) water. Put it on the stove under high heat until it begins to boil. Remove the kettle or pot from heat. After boiling the water, carefully pour it over the lemon and honey that's already in your mug. Stir the ingredients together gently. Allow the beverage to cool for about five minutes before you begin drinking it.  You can always add more lemon juice, honey, or hot water to taste. If you're experiencing an illness, the hot water can help to relax your throat muscles.

Now, please write a short abstract for it in Russian. Abstract:

Выжмите сок из половинки лимона. Отмерьте мед. Вскипятите ½ чашки (60 миллилитров) воды. Залейте горячую воду в кружку с лимонным соком и медом.


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Cut the contact paper to the length and circumference of the holder. Peel off the backing, then wrap it around the holder. Trim away the excess contact paper at the top, then cut away the charging hole. If you wish to cover the bottom, trace the base of the holder onto the contact paper, then cut the shape out. Peel away the backing, then stick it to the bottom of the holder. Take the holder to a well-ventilated area. Spray it with 1 to 2 coats of spray paint, allowing each coat to dry for about 20 minutes. Seal it with a coat of clear, acrylic spray. Paint the front first, then the back, then the bottom. Place a stencil over the front of the holder. Secure the stencil with tape, then apply acrylic paint using a foam brush. Peel the stencil away, then let the paint dry.  You can do this over a bare bottle, a painted bottle, or even a fabric-covered bottle. You can also paint the designs by hand if you are artistic, or use stamps and acrylic paint. Cut a piece of 2 to 3-inch (5.08 to 7.62-centimeter) wide ribbon long enough to wrap around the holder, plus and additional inch (.54 centimeters). Coat each end of the ribbon with glue or double-sided tape, then wrap the ribbon around the middle of the holder. Overlap the ends by ½ inch (1.27 centimeters) in the back. You can combine this with a bare holder or a painted holder. Paint the holder first, or leave it bare. Next, decorate the holder as you like with stickers or self-adhesive rhinestones. You can also use patterned washi tape if you prefer a geometric design.

Now, please write a short abstract for it in Russian. Abstract:

Используйте цветную самоклеящуюся бумагу с узором, если вам не удастся подобрать подходящую ткань. Покрасьте подставку аэрозольной краской в качестве легкого и быстрого решения. Оживите скучный вид подставки трафаретными узорами. Для создания яркого дизайна оберните подставку широкой лентой. В качестве простого шага, украсьте подставку наклейками.


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Cut the plastic sheeting in a circle, about 1' wider than the main circle. Wrap the excess plastic over the edge of the circle and staple it down using a staple gun, about every 4”.  If you want, use duct tape to tape down the extra plastic and seal any gaps at the edge. The side covered in plastic is the underside of the hovercraft. Turn the board over so that the plastic side is facing up. Take duct tape and use it to completely cover the roughly 1" sq area at the center of the circle. It should be at least a little larger than the small circle you cut out in step 2 of the previous section. For example, if you just use a 6” diameter circle, reinforce a 1” sq. area of plastic. Use wood screws to attach the smaller circle to the larger circle, at the exact center on the underside of the hovercraft. These screws should be no longer than the depth of both circles. Use roughly 5 screws to get a tight fit. At least 2" from the edge of the smaller circle but still in the reinforced area, cut 6 holes in the plastic. This will let the air escape, creating the cushion on which the hovercraft floats. These holes should be ~1” wide.

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте вашу подушку из синтетического материала. Усильте пласмассовую поверхность доски. Прикрепите меньший круг к основной заготовке. Прорежьте отверстия в пластике.


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Cut the potatoes so they are each about 1/3 - 1/4 inch thick. Put them in a large bowl filled with cold water and refrigerate them for about 2 hours. Place 4 tbsp. of unsalted butter in a saucepan and heat it up over medium-high heat. Add 1/4 cup of flour into the butter and stir it until it is smooth. This should take about 2 minutes. Add one minced clove of garlic and one minced shallot to the mixture and cook them until they are soft, for another 2 or so minutes. Add 4 cups of beef stock, 2 tbsp. of ketchup, ½ tsp. Worcestershire sauce, 1 tbsp. peppercorns, and salt and pepper to taste to the mixture. Stir the ingredients together until they have thickened a bit, which should take about 5-6 minutes. You have made the gravy that you will pour over the potatoes. Drain the potatoes and dry them with paper towels before you fry them. Pour canola oil into a pan and heat it up over medium-high heat. Then, place the potatoes in the pan and stir them to get them in the oil evenly, until they are golden brown and fully cooked. Place the potatoes on paper towels to drain the excess oil and then have them cool for about 20 minutes. Place the potatoes on a plate and pour the gravy over them, topping it with 2 cups of cheese curd. Enjoy this dish as a main course while it's nice and hot.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте картофель. Нагрейте масло. Добавьте муку к маслу. Добавьте чеснок и лук-шалот. Добавьте в смесь бульон, кетчуп, вустерский соус, перец горошком, соль и перец. Снимите с огня и отставьте в сторону. Приготовьте картофель. Слейте картофель и пусть он остынет. Подавайте.


First, read the English article below.

Cutting calories and changing your diet is the best method for weight loss.  Cutting out about 500 – 750 calories daily is a good place to start when you're trying to lose weight. You'll usually lose about 1 pound per week when you cut out this many calories — possibly 2 pounds if you are able to incorporate some exercise into your week.  Start by figuring out how many calories you typically eat on a given day. You can use a food journal app or website to get an semi-accurate idea of what you currently take in. Subtract 500 – 750 calories from this number to get an idea of a weight loss calorie limit for you. Note that it's not a good idea to skip meals or eat too few calories each day. This could result in fatigue, loss of lean muscle mass and nutrient deficiencies. Try not to decrease your calorie intake to less than 1,200 calories daily. In addition to monitoring calories, it's also important to focus on a well-balanced diet when you're trying to lose weight.  A balanced diet is one that focuses on each of the food groups — grains, protein, dairy, fruits and vegetables. Each food group provides your body with a variety of essential nutrients to perform the vital functions of life. The number of servings you need of each food group daily depends on your age, sex, and activity level. Eat a serving of lean protein at each meal and snack to help meet your minimum daily needs. Eat a fruit or vegetable at each meal and/or try to make each of your meals half fruits and vegetables. In addition to eating enough of certain food groups, a balanced diet also is one that makes sure you don't eat too much of certain types of foods. Items like sweetened beverages, sweetened foods and high fat or greasy processed foods should be limited in your diet. A calorie-controlled, balanced diet will definitely be key to your weight loss success. Measuring portions will help make this easier.  One serving of protein is 3 – 4 oz or about 1/2 cup.  One serving of fruits and vegetables are: 1/2 cup of cut fruit, one small fruit (like...

Now, please write a short abstract for it in Russian. Abstract:

Считайте калории. Питайтесь сбалансированно. Следите за размером порций. Ограничьте перекусы. Пейте только напитки, в которых нет калорий.


First, read the English article below.

Cystitis refers to a UTI in the lower urinary tract including the bladder and urethra. These UTIs are more common than pyelonephritis, which is a UTI in the upper urinary tract and kidney. UTIs in the kidney are much more rare. If you are concerned your child has an upper UTI, take him or her to the hospital. In cystitis, the symptoms are primarily the result of inflammation/infection of the lining of the bladder wall and urethra. This may cause any of the following:  Pain or the sensation of "burning" during urination. Pain felt in the abdomen just above the pubic bone. More frequent urination during the day or at night and sometimes with only small amounts of urine produced. Note that the frequency may be masked by attempts to hold off on urination because of the pain. Frequency is often accompanied by the sudden urgent need to urinate. Urine with an unusually strong odor, or appearing cloudy or bloody. Low-grade fever. Infections of the kidney (pyelonephritis) are generally more serious infections although symptoms, particularly in infants and very young children, may not immediately point to the kidneys. If you think your child may have pyelonephritis, take him/her to the hospital. Symptoms of cystitis may be present in addition to:  A more severe generalized ill appearance. High fever. Nausea or vomiting. Shaking chills. Pain in the flank (the side of the back).

Now, please write a short abstract for it in Russian. Abstract:

Изучите разницу между циститом и пиелонефритом. Следите за симптомами цистита, чтобы вы смогли их остановить их прежде, чем они усугубятся. Присмотритесь к признакам пиелонефрита, чтобы предотвратить дальнейшие симптомы.


First, read the English article below.

DBAN is a free hard drive formatting tool that can securely overwrite your data so that it cannot be recovered. You'll want to perform this if you are donating, selling, or recycling your computer or drive to prevent identity theft.  You can download DBAN from dban.org. The free version will be suitable for most users. You cannot use DBAN to securely wipe solid state drives (SSDs). You'll need to use a paid program like Blancco instead. DBAN is small, and will fit on a blank CD or DVD. If you are using Windows 7 or later, you can right-click on the downloaded ISO file and select "Burn to Disc" to burn it to a blank disc in your drive. You'll need to set your computer to boot from your optical drive in order to launch DBAN.  Windows 7 (and older) - Reboot your computer and press the BIOS, SETUP, or BOOT key that is displayed at the manufacturer logo screen. The key is usually F2, F11, F12, or Del. Open the BOOT menu and set your optical drive as the primary boot device Windows 8 (and newer) - Click the Power button in the Start screen or menu. Hold ⇧ Shift and click Restart to reboot into the "Advanced startup" menu. Select the "Troubleshoot" option and then "Advanced options". Click "UEFI Firmware Settings" and then navigate to the BOOT menu. Set your optical drive as the primary boot device. After setting the boot order, reboot the computer to launch DBAN. Press ↵ Enter on the main DBAN screen to start the program. Use the arrow keys to highlight select the hard drive that you want to erase, and then press Space to select it. Be careful selecting drives if you have data you want to keep, as there is no going back once you've started. You can easily erase your Windows installation if you aren't careful. F10 to start the wipe. This will use DBAN's default settings which will securely wipe your data. It will be next to impossible to retrieve data after performing this wipe. The default DBAN wipe will likely take several hours to complete. If you want to be extra sure that everything is absolutely erased, press...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте бесплатную утилиту DBAN. Запишите маленькую утилиту DBAN на CD/DVD-диск. Настройте компьютер на загрузку с записанного CD/DVD-диска. Запустите утилиту DBAN. Выберите диск, который хотите отформатировать. Нажмите F10, чтобы запустить процесс форматирования с параметрами по умолчанию.


First, read the English article below.

DFU (Device Firmware Update) mode is similar to Recovery Mode, and many users have reported this working when Recovery Mode doesn't. Like Recovery Mode, you won't be able to create a backup before your iPod is restored. Your iPod will need to be turned off completely before you can enter DFU mode. Hold the Power button and then slide the Power slider to turn it off. You'll need iTunes installed to restore from DFU mode, but you don't need to have synced your iPod with that computer in the past. If your iPod does not have a working Home button, download TinyUmbrella from firmwareumbrella.com. Run the program and click "Enter DFU Mode" to proceed. Count to three out-loud so that you don't mess up the timing. Start holding the Home button after you've held the Power button for three seconds. Continue to hold the Home button after releasing the Power button. Your screen should stay black, but iTunes should report that it has detected your iPod in Recovery mode. You can now release the Home button. Your iPod will begin restoring, which may take a little while to complete. Once the restore is complete, you can setup your iPod as new. If you have an existing backup, you'll be able to load it, otherwise all of your existing data will be lost.

Now, please write a short abstract for it in Russian. Abstract:

Используйте этот метод, если режим восстановления не привел к успеху. Выключите iPod. Подключите iPod к компьютеру и запустите iTunes. Нажмите и удерживайте кнопку питания в течение трех секунд. Продолжайте удерживать кнопку питания и начните удерживать кнопку «Домой». Удерживайте обе кнопки в течение десяти секунд, а затем отпустите кнопку питания. Продолжайте удерживать кнопку «Домой» в течение десяти секунд. Нажмите «Восстановить», чтобы начать процесс восстановления. Настройте iPod как новый.