First, read the English article below.

A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.  You may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence. Whether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is an excellent civic duty. Feral cats that are “fixed” can be released back where you found them. You’ll have the satisfaction of knowing they won’t be able to reproduce and contribute to the feral cat population. Wild cats can be unpredictable so you will need to practice some safety precautions as you are trying to befriend it. Cat bites usually become infected, some very seriously, so you will need to wear long sleeves and pants when trying to befriend the cat. Another concern is rabies in a cat of unknown vaccination status. Use caution and common sense. If the cat starts to hiss or growl, looks sick (runny nose or eyes, scabs, sneezes/coughs, breathes heavily), or acts bizarrely don’t try to befriend it. Call animal control and retreat to your home. If the cat appears healthy and isn’t acting defensive and mean towards you, you can try befriending it. Find a place where the cat usually stays, and wait nearby until the cat reaches its spot.  Sit down or lie down, if you can, or at least crouch. The cat will find you much less intimidating that way. Stay there for a while. Teach the cat you won't hurt it. This should be a fair distance away, 10 feet or so, so you don’t intimidate the cat. Try leaving out some smelly cat food (wet) or even a can of tuna to attract the cat while you are waiting for it to arrive. You want to get the cat to associate you with something good, namely a free lunch. You only need to leave out smelly food the first day. After this leave out a little dry kibble to keep the cat coming back for...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь отличать потерявшихся безнадзорных кошек от одичавших. Примите меры предосторожности. Начните развивать дружеские отношения с кошкой. Предложите кошке еду. Продолжайте подманивать кошку лакомством (кусочками корма или тунца) все ближе и ближе к себе. Начните проявлять к кошке дружелюбные знаки внимания.


First, read the English article below.

A strong sense of confidence is key to being successful in all areas of your life. To be confident you must understand your strengths and weaknesses, take risks, and trust yourself. When you do see some success, embrace it!  Show confidence by dressing yourself well. Stand up straight and have good posture. Look people in the eye when you talk to them.  Develop a strong handshake. Impulsive decisions are made without planning or foresight for the consequences that will come as a result of that decision. Your ability to control this urge is a sign of immense maturity. For example, going grocery shopping without a grocery list may result in a larger grocery bill and poor dietary choices. Don’t sit around and wait for others to take initiative. Be a leader and take charge. Mature people know how to be helpful and useful without direction from others.  Do more than is required of you at work and school. Take the lead on a community service project in your neighborhood. Take on more responsibilities, such as laundry or mowing, around your home. Goals can be used to keep yourself on track in all areas of life. Use long term and short term goals at work, the gym, or saving for an expensive or luxury item. Write your goals down and display them where you can see them everyday. This will help you keep on track and meet your goals. Once you meet your goals, set new goals.

Now, please write a short abstract for it in Russian. Abstract:

Будьте уверенны в себе. Избегайте импульсивных действий. Действуйте. Регулярно ставьте цели и достигайте их.


First, read the English article below.

A subcutaneous injection (SQ) is one given into the fatty layer of the skin. SQ injections are necessary for specific medications and for doses that usually require small amounts. The fat layer where the injection is given is between the skin and the muscle.  One place that is good to give a subcutaneous injection is the abdomen. Select an area below the waist and above the hip bone, and about two inches away from the belly button. Avoid the belly button area. SQ injections can be given in the thigh area, halfway between the knee and hip, and slightly to the side as long as you can pinch up one to two inches of skin. The lower back is a good place for SQ injections. Target the area above the buttocks, below the waist, and halfway between the spine and the side. The upper arm is a usable site as long as there is enough skin to pinch up one to two inches. Use the area of the upper arm that is halfway between the elbow and shoulder. Alternating between sites will help prevent bruising and skin damage. You can also alter within the same general site by using different patches of skin within that area. Clean the skin on and around the site with rubbing alcohol. Allow the alcohol to dry before administering the injection. This shouldn't take more than a minute or two.  Do not touch the wiped area with your hands or any other material before giving the injection. Verify that you have the right drug, right site of injection, and that you have prepared the correct dose for administration. Hold the syringe with your dominant hand and pull the needle cover off with your other hand. Pinch the skin with your non-dominant hand. Depending on the amount of skin you can pinch, you can insert the needle at either a 45 degree or 90 degree angle.  Use a 45 degree angle if you can only pinch about one inch of skin. If you can pinch two inches of skin, then insert the needle at a 90 degree angle. Grasp the syringe tightly and use a quick motion of your wrist to puncture the skin with the needle. Insert the needle quickly and...

Now, please write a short abstract for it in Russian. Abstract:

Определите место укола в соответствии с указаниями врача. Подготовьтесь к инъекции. Определите угол вхождения иглы. Введите лекарство. Сделайте инъекцию инсулина.


First, read the English article below.

A successful recycling program depends on the support of students, teachers, staff, administrators and custodians.  Form a committee that's made up of individuals from each of these populations to develop a program that takes into account everyone's needs and addresses everyone's concerns. Designate one person as the representative for each group so that they can explain the need for recycling to their peers and ask for their support.  They can also help communicate program developments and changes and be the "point person" for questions that arise. In some cities, paper recycling is the law and collected paper will be picked up on scheduled trash days.  In other locations, you'll need to find a drop-off point or pick-up service to take your paper.  The website Earth911 has a search feature that allows you find recycling services in your area.  You can also search online to find a local materials recovery center or recycling drop-off center and see if they'll accept your paper. If you can't find a drop-off center for your paper, you may have to explore paying for a pick-up service to haul it away.  Research costs associated with this to be sure if will ultimately benefit your school. Depending on how and where you'll dispose of your recycled paper, you may have to limit or separate what you collect.  Some collection locations will accept "single stream," meaning a variety of paper grades mixed in one collection box, or they'll want "sorted stream" drop-offs, meaning you'll need to separate papers by grades (there are five basic paper grade types.)  Certain types may not be accepted at all.  Find out what and how your collection agency takes and structure your program accordingly.   Old corrugated containers.  Also known as “corrugated cardboard,” this kind of paper is typically found in boxes and product packaging.  Mixed paper.  This broad category includes things like mail, catalogs, phone books and magazines.  Old newspapers. The name of this category says it all.  High grade de-inked paper.  Your school...

Now, please write a short abstract for it in Russian. Abstract:

Создайте всеобщую причастность. Определите место для сбора макулатуры. Установите критерии приема макулатуры. Установите ящики для сбора макулатуры. Повышайте уровень образования. Найдите центральное место для хранения макулатуры. Поддерживайте энтузиазм на высоком уровне. Преодолевайте препятствия.


First, read the English article below.

A suit, a tie, and sandshoes. He's the charming bloke in a tight suit who taught me how to get the ladies. You'll need to make this suit tight on you. Only allow about one or two inches of space when sizing it. For example, if you've got a size 36" chest, you need a 38" chest on your suit. He never buttoned all four buttons, usually two or three - except in the two part story 'Silence in The Library/Forest of The Dead', which was with the blue suit. You basically want something thin, in a colour palette of blue and either brown or burgundy (for the brown or blue suit respectively), and not overly patterned. Alternatively, you could go without one - if you're going to go this route, spread the collar over your jacket lapel. An undershirt would complete the open neck look. He always wore slim fitting shirts. With the brown suit, he usually wore solid dark blue or light blue coloured dress shirts (he has also worn a light grey, tan, and brown shirt on occasion) (his dark blue shirts are not navy, as navy blue is far darker than the dark blue shirts he wears). With the blue suit, he wore either wine, dark burgundy, or light blue coloured dress shirts. It should be noted he never wore a white dress shirt with his pinstripe suits, as Louise Paige, the costume designer for David's whole run, felt that white was a very high contrast, given the nature of his suits, so if it looks white (such as in a promotional image), it's actually a very light blue. With the brown suit, he wore cream (not white!!!) Chuck Taylors (they looked like they were falling apart a little bit, so try to give them that look, or actually beat up a pair of Chucks). With the blue suit, he wore maroon (again, not red!!!) Chuck Taylors (These were also kind of dirty and beaten up). However, in the episodes 'Fear Her', 'Love and Monsters', 'Rise of The Cybermen' and 'The Impossible Planet', he wore black converse with his brown suit. The bow tie was quite wide on the ends (more so than in the middle) and was self tie, however a pre tied works just...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на общее настроение наряда Дэвида Теннанта (David Tennant). Купите синий или коричневый костюм в полоску с четырьмя пуговицами. Добавьте галстук – Дэвид выбирал разные расцветки, так что у вас есть несколько вариантов. Подберите рубашку. Приобретите подходящую пару обуви. Очень просто уложите ваши волосы. Дополните образ аксессуарами. Вы завершили образ.


First, read the English article below.

A summary should present the events in the sequence that they happened. Avoid jumping around between different parts of the book. Begin at the beginning and end at the ending to maintain the integrity of the original story. Start by introducing the title and author of the book and then briefly describe what happened in the book. This should only take a few sentences. Think of it as your introduction. You could say something like: “J.K. Rowling’s Harry Potter and the Sorcerer’s Stone tells the story of a young, orphaned boy who discovers he’s a wizard. He learns that there is a whole Wizarding World full of good bad witches and wizards during his first year as a student at Hogwarts.” Use your notes to summarize how the book unfolds. Spend a few sentences explaining what happens in each section, how they build on each other, and why the section is important to the overall point of the book. This part of the summary might look like: “The first part of the book introduces the reader to what it’s like to be a wizard. The reader experiences how amazing this is with Harry himself, who’s new to this world as well. As the story goes on, it’s clear that something dark is happening at Hogwarts, and Harry needs his new friends, Ron and Hermione, to figure out what it is. The end of the book focuses on a series of tests and trials that Harry could not make it through without relying on friendship and his mother’s love.” Finish your summary by stating what you feel is the lesson of the book. Refer back to your notes to remind yourself what theme came up again and again. This statement should be the last sentence of the summary. For example: “Rowling used her story to show that even talented people need friendship and love to overcome evil.” The summary should be a neutral description of the book. Focus on the facts of the story. Don’t write about how the book makes you feel, or whether you agree or disagree with the author. For instance, you could say, “Both Professor Quirrell and Lord Voldemort disappear after failing to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, есть ли ограничения по объему написанного изложения. Опишите основные сюжетные линии и героев. Поясните ключевые моменты наиболее важных частей книги. В заключении необходимо сделать обзор основных идей книги. Не высказывайте свою оценку произведению. Проверьте текст на наличие ошибок. Попросите еще кого-нибудь прочесть вашу аннотацию.


First, read the English article below.

A surefire way to get your account deleted by Google is by using to conduct illegal activities. This can mean anything from selling illegal goods or services, sending copyrighted material, blackmailing, or sending illegal images or videos. Actually, it’s best if you don’t do it at all, but if you use your Gmail account to send harassing or threatening messages, it’s likely that Google will suspend or terminate your account. Sending viruses, using your account to hack other computers, phishing, and using your email to commit fraud are all illegal and clear violations of the Gmail terms of agreement.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте аккаунт Google для незаконных сделок. Не используйте электронную почту для оскорбления или запугивания кого-либо. Не используйте аккаунт для фишинга, мошенничества и взлома.


First, read the English article below.

A tapeworm can cause a variety of different symptoms that mimic other medical conditions or it may cause no symptoms at all, so it can be hard to tell if you have a tapeworm by looking for symptoms. But being familiar with the most common symptoms may help you to determine if you need to see a doctor. Some of the common symptoms of tapeworm include:  abdominal pain nausea and/or vomiting diarrhea weight loss dizziness insomnia malnutrition jaundice (yellowish tinge to the skin and eyes) One way to tell if you have a tapeworm is to examine your stools for pieces of the worm. If you notice any particles that look like grains of white rice, then you may have a tapeworm infection. These small white segments contain eggs from the tapeworm. It is common to lose your appetite when you have a tapeworm, but some people experience an increase in appetite. This is more common in tapeworm that has been caused by eating undercooked beef or pork. Watch for any unusual changes in your appetite. Tapeworm caused by eating undercooked fish may lead to a vitamin B12 deficiency because the tapeworm may be sucking up all of your vitamin B12. This may cause you to become anemic because your body needs vitamin B12 to make red blood cells. Symptoms of anemia caused by a vitamin B12 deficiency include:  pins and needles sensation in your hands and feet loss of sensation in your hands (no sense of touch) wobbly walk and trouble walking feeling clumsy and stiff dementia In some cases of tapeworm, the larvae may hatch and work their way through your intestinal wall and into other parts of your body. There are different symptoms associated with this type of tapeworm and they include:  frequent, painful coughing headaches seizures fever allergic reactions such as wheezing, sneezing, itching, a rash, and swelling

Now, please write a short abstract for it in Russian. Abstract:

Наиболее распространенные симптомы. Осмотрите кал. Обратите внимание на аппетит. Обращайте внимание на симптомы анемии. Обратите внимание на симптомы, вызванные личинками червя.


First, read the English article below.

A tattoo design reflects a part of you and this part of you will be presented to the world every day. With this in mind, let your imagination go wild and think of a design that will be unique and will express to the world what you want it to. For example, this design could incorporate a symbol that has a special meaning to you, an animal that you have always loved, or it could use colors that signal an important period in your life.  Have a design in mind before you make an appointment with a tattoo artist. When thinking about a design, you should also consider its size. For your first tattoo, you may want to get a small tattoo. This will allow you to understand the pain, and how you react to it over time, without the commitment of several hours in the tattoo chair.  Think of a design that you will be happy with in the future. While you can have a tattoo removed, it is a very, very painful process that can be expensive and time consuming. Because of this, just think of them as permanent from the start and get a tattoo that you will be happy with in the future. You can either have your exact design planned out or you could rely on your tattoo artist to create a custom design for you. This is up to you. With your design in mind, find a tattoo artist that you want to work with. You can find one via word of mouth, for instance if your friend worked with a tattoo artist that they loved, or you can look online for tattoo artists in your area. Once you identify a tattoo artist, look at online reviews and look at their tattoo portfolio, either online or in their shop. If you like their style and their reputation, and you think that their style will translate well to your design idea, then book a consultation.  Most artists will draw out your tattoo design for you so that you can approve it at the beginning of your actual tattoo appointment. If there is anything about the design that you don't like, feel free to discuss it with the tattoo artist, to that they can make it exactly like you want it to be. Some tattoo...

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте рисунок. Обсудите эскиз с татуировщиком. Выберите место. Учитывайте боль. Уход после нанесения рисунка.


First, read the English article below.

A test can be used that measures blood progesterone levels, which rise when the dog is in heat. This is simply done via a sample drawn from the bitch and sent to the lab. Low levels indicate she is not cycling, medium levels show she is in heat, and high levels indicate she is pregnant. The alternative is a test used in research establishments. It measures the level of Luteinizing hormone (LH) in the bloodstream, which rises prior to ovulation. However, this is not commercially available as a test kit. It is quick and easy to do. The veterinarian rolls a clean cotton tip over the moist lining of the vulva and then rolls the cotton tip over a glass microscope slide. Once the smear is dry, it is stained and examined under the microscope. A dog in heat has a typical pattern of large, cornified cells plus red blood cells that are typical of being in heat. This along with physical signs is enough to decide if the dog is in heat. This means it's important to use your common sense when wondering if the dog is in heat. If you are in any doubt, then take her to see your veterinarian.   Is the dog due to be in heat? If yes, then heat is more likely than a health problem. Was she recently in heat? If yes, then another heat is unlikely and there may be a health problem. Is she in good spirits, eating and drinking normally, and normally active? If yes, heat is more likely. Is she not quite herself, is her appetite is reduced, is she more thirsty than usual, or does she keep vomiting? If yes, a health problem is likely and urgent veterinary attention sought. There is a health condition, pyometra, that affects older dogs which, to the untrained eye, could mimic being in heat. The overlapping symptoms include a swollen vulva, with or without a vaginal discharge. A pyometra refers to a womb infection. In severe cases the womb fills with pus and the dog becomes toxic when toxins from the bacteria are absorbed into the bloodstream.  If you have an older dog, who has recently been in heat (4 - 8 weeks before) and she develops a...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы определить течку у вашей собаки, ветеринар возьмет у нее кровь на анализ. Попросите ветеринара сделать анализ на вагинальную цитологию. Спросите себя, являются ли видимые симптомы признаками течки или же они предполагают проблемы со здоровьем. Если течки не должно быть, но присутствуют похожие симптомы, пусть ветеринар осмотрит собаку.


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A theremin is basically a box with two antennas, one of which controls the pitch of the instrument, the other of which controls the volume. These antennas create electromagnetic fields which are "played" by manipulating them with the hands. Coils of tight-pack wire act as oscillators, producing signals fed into the antennae. While it may seem like spooky magic, the fields are created by relatively straightforward circuitry. A theremin involves the following components, most of which you should be able to purchase at electronics supply:  Pitch-reference oscillator Pitch-control oscillator Mixer Volume-control oscillator Volume-resonant circuit and voltage-controlled amplifier Audio amplifier 12-volt power supply Building a theremin from scratch isn’t a project for a weekender with a love for spooky sounds. If you want to build one easily and cheaply, buy a kit, follow the instructions and put it together. If you want to wire your own, there’s a lot you need to learn to do first. Even if you want to put together a theremin, it’s likely that you’ll need to understand how to read a basic schematic. To build a theremin, you need to know how to:  Read an electronic schematic Solder electronics Wire a potentiometer Wire a circuit If you want to put a theremin together, kits are available at a variety of different price ranges, some of them relatively easy to put together and some more complex. It's somewhat easier than starting from scratch and getting all the boards and circuits you'll need individually. Unless you're an experienced maker of circuits, it'll be difficult, though not impossible, to make your own theremin without a kit. Find or construct a box big enough to house the theremin's internal circuitry. A professional theremin, the type of which can be played comfortably, should be large enough to stand in front of, your arms held shoulder-width apart, about 24 inches (61 cm) wide for most adults. The top should be hinged so you can install the components and make adjustments when necessary. Kits are...

Now, please write a short abstract for it in Russian. Abstract:

Изучите основные компоненты терменвокса. Обретите навыки, необходимые для создания терменвокса. Начните с корпуса терменвокса. Установите антенну.


First, read the English article below.

A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life." For example, if you have the thought “There is no point in trying, because I know I will fail,” change it to something like, “Failure is an opportunity to learn. If I don’t get it right this time, I can always try again.” Be the first person to congratulate yourself on any job well done. Try to see your positive traits in the way others see you.  Question your self-perception. You may be harshly judging yourself, with no supporting evidence. Even if you think taking out the trash is not a big deal, give yourself an “at-a-boy” for getting the task completed. It doesn’t matter how big or small, you must honor yourself by recognizing the things you can do rather than focus on those things you believe you cannot. If you're struggling with severe apathy, it's unwise to dive straight into the deep end of new responsibilities and ambitions. Make small changes at first and gradually work toward more significant responsibilities. Each step you take forward is a step away from apathy. For example, if you feel like all you can do in a day is wake up and make it to the couch, it's probably not realistic to decide to run a marathon. Cut off your hair, or make a drastic change in your appearance. Getting a haircut can be a loud statement or a quiet rebellion against apathy. This can be extremely effective at giving yourself a small but significant change to jolt yourself out of your routine. If you’ve been sleeping a lot, then go to bed at a reasonable time and wake up 7-8 hours later. Several studies indicate that optimal sleep...

Now, please write a short abstract for it in Russian. Abstract:

Меняйте свой образ мышления. Прекращайте выражать ненависть к самому себе и думать о своей неполноценности, активно предпринимая определенные шаги. Начинайте с малого. Измените свою внешность. Измените свой режим сна. Тренируйте свое тело и ум. Следите за своим питанием. Делайте все большие изменения в своем образе мышления и поступках. Смените работу. Смените место жительства. Разорвите губительные для вас отношения. Не оставайтесь без дела.


First, read the English article below.

A tic-tac-toe grid is two sets of parallel lines that intersect each other perpendicularly. The lines form three rows and three columns and looks like the pound key (#) on a phone or keyboard. Write your first number in the top-center square of the grid. Write your second number in the top-right square of the grid. For example, if you are trying to find the least common multiple of 18 and 30, write 18 in the top center of your grid, and 30 in the top right of your grid. Write this number in the top-left square of your grid. It is helpful to use prime factors, but you don’t necessarily have to. For example, since 18 and 30 are both even numbers, you know that that they both have a factor of 2. So write 2 in the top-left of the grid. Write the quotient in the square below either number. A quotient is the answer to a division problem.  For example, 18÷2=9{\displaystyle 18\div 2=9}, so write 9 under 18 in the grid.  30÷2=15{\displaystyle 30\div 2=15}, so write 15 under 30 in the grid. If there is no factor common to both quotients, you can skip this and the next step. If there is a common factor, write it in the middle-left square of the grid. For example, 9 and 15 both have a factor of 3, so you would write 3 in the middle-left of the grid. Write this new quotient below the first ones.  For example, 9÷3=3{\displaystyle 9\div 3=3}, so write 3 under 9 in the grid.  15÷3=5{\displaystyle 15\div 3=5}, so write 5 under 15 in the grid. Follow this same process until you reach a point where the last set of quotients have no common factor. You can think of it as drawing an “L” for “least common multiple.” Write a multiplication sentence using all of these factors. For example, since 2 and 3 are in the first column of the grid, and 3 and 5 are in the last row of the grid, you would write the sentence 2×3×3×5{\displaystyle 2\times 3\times 3\times 5}. When you multiply all of these factors together, the result is the least common multiple of your two original numbers. For example, 2×3×3×5=90{\displaystyle 2\times 3\times...

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте сетку как для игры в крестики-нолики. Найдите делитель, общий для обоих чисел. Разделите каждое число на первый делитель. Найдите делитель, общий для обоих частных. Разделите каждое частное на второй делитель. Если нужно, дополните сетку дополнительными ячейками. Обведите кружками числа в первом столбце и последней строке сетки. Найдите результат умножения чисел.


First, read the English article below.

A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns.  If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing your tonsil stones. Your doctor may be able to remove them using special irrigation equipment. Different antibiotics, such as penicillin or erythromycin, may be used to treat tonsil stones, but they fail to reverse the underlying cause of tonsil stones, which is food being caught in the tonsils. There may be a relapse, and antibiotics may also have adverse side-effects.  Most antibiotics kill off beneficial bacteria in the mouth and gut which would help do battle against the problem bacteria. The tissue that deep tonsil pockets are made of can be removed via laser.  Laser resurfacing smoothes out the surface of the tonsils so that they no longer have pockets and craters. This procedure is not without risks of its own, however.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с врачом-отоларингологом, показано ли в вашем случае удаление миндалин (тонзиллэктомия). Если вы страдаете от постоянных пробок в миндалинах или же они большого размера, подумайте о курсе антибиотиков. Узнайте у врача, показана ли вам лазеротерапия.


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A toy or a swing in the cage can help keep your canary entertained. However, canaries are less inclined to play with toys than many other types of birds. One toy should be sufficient. More can clutter up the cage and make it harder for your canary to fly around, which should be your top priority. In the wild, canaries like to roll around in damp grass. Putting damp dandelion leaves or grass at the bottom of the cage can serve as a fun distraction. Your canary should care for itself. You will only need to provide a shallow water dish filled with lukewarm water. Place the dish on the cage floor away from your canary's perch. Plastic planter dishes are ideal. Clean the bowl daily. Canary nails need to be clipped approximately twice per year to keep it healthy. However, there is a vein inside the nail that, if punctured, can cause severe and potentially fatal bleeding. Consult with your veterinarian about proper nail clipping technique. Canaries prefer to sleep in the dark. If there are any outside noises or lights in your house, cover the cage with a towel or blanket over night, to help it go to sleep. Canaries are hearty animals. Be aware of signs of illness, however, so that you can take your canary to the vet if anything is wrong. Be mindful if you canary lacks appetite or begins to lose weight rapidly.  Other signs of illness include droppings that are not black or white, wheezing, lethargy, molting out of season, and ruffled feathers. If your canary is fluffed up for long periods of time it might be too cold, and if it holds its wings away from its body and pants, it might be too warm. It will prefer temperatures from 60 to 70 degrees Fahrenheit.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь, чтобы канарейке не было скучно. Давайте канарейке возможность купаться. Подстригайте канарейке когти. Накрывайте клетку на ночь. Присматривайтесь к возможным болезням.


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A traditional fast involves fasting from food, but you can also fast from media or different habits.  An absolute fast or water fast requires you to abstain from all solids and liquids aside from water. A liquid fast requires you to abstain from all solid food, but you can still drink any liquid you want. A partial fast requires you to abstain from certain foods or from all foods during a portion of the day. This fast is especially common for Catholics during Lent. A traditional Lenten fast is a partial fast. You should abstain from meat on Fridays and Ash Wednesday. On Ash Wednesday and Good Friday, you should limit yourself to one full meal and two smaller meals that should not be large enough to equal the size of another standard meal. All drinks are acceptable. A bread and water fast permits you to consume bread and water, but nothing more. A media fast requires you to abstain from media. This can include all media, or it can include a certain form of media, such as television or the Internet. A habit fast requires you to abstain from a certain type of behavior. This could be anything from raising your voice to playing cards. This is another fast commonly practiced during Lent. You can fast anywhere from one day to several weeks. Settle on a length of time that is both healthy and spiritually challenging.  If you have never fasted before, it is recommended that you fast for no longer than 24 to 36 hours. Do not fast from fluids for more than three days. Consider easing yourself into an extended absolute fast. Begin by fasting from one meal for several days. After your body has adjusted, fast from the next meal, and finally, fast from all meals. In your prayers, ask God for guidance on what the objective of your fast should be. This objective will provide your prayers with focus and direction as you fast.  Spiritual renewal is a common reason for fasting, but you can also fast if you desire guidance, patience, or healing. You can also fast for a specific cause that extends beyond your personal spiritual...

Now, please write a short abstract for it in Russian. Abstract:

Молитесь о руководстве относительно того, какой тип поста выбрать. Просите в молитве понять, как долго следует поститься. Определите, почему вы испытываете побуждение поститься. Ищите прощения. Молитесь о том, кому стоит говорить о посте. Ищите руководства в физической подготовке.


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A trained professional will be available to help you make an informed selection. Florists also deliver flowers. It's more of an occasion to receive a delivery of flowers, especially in a public setting such as her office. She will enjoy the excitement the flower delivery gives her co-workers as well as seeing and smelling the flowers themselves. Hospital or hotel gift shops also provide flowers. These places are convenient, but the quality of the flowers may be compromised. Many times the flowers are past their prime and will not last as long. Some supermarkets have an excellent quality of flowers due to the fact that they have an ongoing deal with a supplier. The flowers you buy will be less expensive than those from a florist's shop. You will have to deliver them yourself, of course. Many florists have websites where you can order your flowers from the convenience of home. Most have a wide variety of choices for any occasion. Be aware, however, that substitutions are sometimes made while filling the order and the end result may not match the picture. Be sure the business is reputable before you place an order.

Now, please write a short abstract for it in Russian. Abstract:

Сходите в магазин флориста, чтобы получить лучший выбор и цветы высшего качества. Купите букет или растение в магазине поблизости, возле рынков или у метро. Купите цветы по интернету.


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A trained, licensed acupuncturist might be able to reduce your forehead wrinkles by toning the muscles in your face.  You'll usually need between 10 to 12 treatments, which will be administered twice a week for five to six weeks. The acupuncturist will insert fine needles into strategic points along the body and face. These needles stimulate the production of collagen and elastin. As a result, your skin naturally plumps up and the circulation to your face improves, which should cause your forehead wrinkles to visibly soften. Botox and other neurotoxins block the nerve impulses that cause muscle contractions in your forehead. As a result, the wrinkles you currently have look less noticeable and won't get any deeper.  Ask for the lowest amount of product they can give and still soften your wrinkles. In the beginning, you may only need 9-15 units to treat your forehead. Aside from Botox, other common neurotoxins include Xeomin and Dysport. Neurotoxin treatments eventually wear off, so you will need another round of injections roughly every 3-4 months if you like the results enough to keep them. During this treatment, the doctor or technician will direct energy from a laser or pulsed diode light directly to your forehead. The procedure can last anywhere from 30 minutes to two hours. The intense light will remove the top layer of skin, creating a mild wound that usually won't be visible to the naked eye. In response, your skin should activate its natural production of collagen and produce new smooth, wrinkle-free skin. The most common chemical treatments used to treat forehead wrinkles include chemical peels and dermabrasion.  During a chemical peel, the doctor will use different chemicals to burn the top layer of skin. Your body should respond to the damage by producing more collagen and, effectively, more smooth skin. During dermabrasion, the doctor will use a mild chemical crystal and a vacuum device to chip away the top layer of skin. This draws evenly textured skin to the surface and should cause light...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите курс акупунктуры. Попробуйте сделать укол нейротоксинов. Изучите информацию о лазерном омоложении кожи. Спросите косметолога о химических воздействиях на кожу.


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A true friendship is one where you’ll connect over meaningful things, not just because you’re on the same team or prefer the same brand of clothing. It doesn’t matter what other people think of your friendship, it only matters how you feel in the friendship. A friend that might be more superficial or focused on appearances will:  Criticize you. Be dramatic or negative toward you. Disrespect your needs and opinions. Take advantage of you. Manipulate or control you to do what they want. Don't be afraid to stick up for what you believe in, even if your friends disagree. A real friend will respect your opinion, let you express your beliefs, and let you make your own decisions. Be wary of friends who criticize you, bully you, or don’t listen to you. You can speak up for yourself while still avoiding blaming your friend. You can say, “I feel__when you do/say___. I need you to___. Can you do that?” For example, “I feel frustrated when you make fun of the music I like. I understand that you like different music than me, but I need you to stop. Can you do that?” You may enjoy having some friendships that aren’t as deep or close as others. Establish clear rules and limits for yourself with all of your friends, whether real or superficial. Let your friends know your comfort level on how you spend time with each other. Some good boundaries to set with fake friends include:  Avoid online communication and gossiping. Set online privacy settings to make their access to your information limited. Avoid frequent text messaging. Spend time in groups rather than one-on-one. Turn down invitations or say “no” when you need to. Rejection is a normal part of friendships and may be hurtful, but you don’t have to take it personally. A friend who rejects you may be doing so for any number of reasons. Focus instead on finding and keeping better friends who won’t reject you for who you are.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте поверхностных отношений. Не молчите. Установите границы. Научитесь принимать отказы.


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A true migraine headache is not caused by a tumor or other structural change in your brain. However, only your medical physician can determine if your headache is the result of a migraine or something else. Seek emergency medical care if you:  Are confused or have trouble understanding what is being said to you Feel faint Have a fever greater than 102°F (38.9°C) Have numbness, weakness or paralysis Have a stiff neck Have trouble seeing, speaking, or walking Loss of consciousness For some people, migraines are a common occurrence and may even be severe. You should see your doctor if your headaches:  Occur more frequently than they had before Are more severe than usual for you Don’t get better with over-the-counter medications or medications your physician has prescribed Prevent you from working, sleeping, or socializing Record your meals, menstrual period (women), exposure to chemicals [room fresheners, cleaning chemicals at home or work], caffeine intake, sleep patterns, and weather changes. Use the diary to help you and your doctor to determine what causes your migraines. After you identify your triggers, try to avoid them as much as possible. Some common triggers include:  Stress Hormonal fluctuations (during a woman’s menstrual cycle) Skipping meals Too much caffeine Certain foods, such as cheese, pizza, chocolate, ice cream, fried foods, lunch meats, hot dogs, yogurt, aspartame, and anything with MSG Alcohol, especially red wine Sudden changes in sleep patterns Smoking Barometric weather changes Caffeine withdrawal Heavy workouts Loud noises and bright lights Odors or perfumes

Now, please write a short abstract for it in Russian. Abstract:

Знайте, в каких случаях нужна срочная помощь врача. Поговорите с врачом о повторяющихся мигренях. Ведите дневник мигрени, чтобы понять, что провоцирует боль.


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A tsunami comes in waves. There may be many, many waves lasting for hours and the next wave may be even larger than the last. Listen to the radio for updates on what is happening. Do not trust word of mouth. It is better to wait than to return too early and be caught by more incoming waves. " Only then you should return to your home. Find out in advance how local authorities propose to announce such a notice. Remember that roads may be extremely damaged by the tsunami waves and you may have to take alternative routes. A good pre-planned emergency plan should account for this possibility and provide alternative routes and gathering places. Once the tsunami has subsided, there will be debris, destroyed buildings and broken infrastructure. There may also be dead bodies. Fresh water supplies will be destroyed or disrupted. Food supplies will most likely be unavailable. The potential for disease, post-traumatic stress disorder, grief, starvation, and injuries will make the post-tsunami period nearly as perilous as the tsunami itself. An emergency plan should also consider the aftermath and what you'll need to do to protect yourself, your family and your community. If your local authorities have not put action plans into place, suggest that they do so or form a community action group to consider a post-tsunami plan. Things that can help survival post tsunami include:  Establishing an advance stash of fresh water. Whether bottled water or filtered water, an emergency water supply should be in place in your community. Opening up undamaged homes and buildings to others. Help those in distress and provide them with shelter.  Ensuring that there are power generators to enable cooking, maintenance of hygiene and return of basic health and transportation services. Running emergency shelters and food distribution. Getting health care into action immediately. Quelling fires and gas ruptures.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьтесь к последующим толчкам и другим волнам. Попытайтесь получить достоверную информацию. Дождитесь, когда от местных властей поступит сигнал, что все чисто. Помните, что после отступления цунами выживание не заканчивается. Организуйте восстановительные работы.


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A variety of computer software programs equipped for designing and printing individualized CD covers are available, most of them available for free download. You can customize your own photos, add text, and size them appropriate for jewel cases, or your own slip-cases. Any of the following are perfect for designing CDs:  Adobe Illustrator CD Label Designer CD & DVD Label Maker CD Cover Creator CNET Print Master Gold In some programs, you'll be able to select this when you open the program, but if you're using a multi-purpose software, like Illustrator, you'll have to define the size of the project. CDs are 4.724 inches square (120mm x 120 mm), so use the box tool or set your parameters accordingly.  It might be appropriate to change the background color to something like dark gray, or whatever you'd like the base color scheme of the CD to be, to make the changes more obvious. If you want to create the back cover for a jewel case, as well, the dimensions are 5.906 in. x 4.646 in. (150 mm x 118 mm), to make space for the folding line. To create the back cover, follow the same steps as follow. This tutorial will assume you're using an Illustrator-like program, but you should defer to the specific design software you're using. In general, though, you want to create a new layer on top of the base layer, then select an appropriate image for the cover.  Browse through your saved photos or search for one online. The simpler, the better, in general. You can change the background color scheme to match your desired image later, if necessary. Select "Import Image" and resize and trim the image to fit the box, if necessary. You can usually do this by dragging. Alternatively, if you're trying to replace a lost cover, you can search for and save an image of the cover online and import that. Skip the next few steps and go straight to printing, if this is the case. Add another layer on top of the image and draw a text box to include text on the CD cover. Use complementary fonts, sizing, and coloring to match the image you...

Now, please write a short abstract for it in Russian. Abstract:

Выберите программное обеспечение. Подберите размер. Создайте новый слой и импортируйте фотографию для обложки. Добавьте текст. Следите за границами. Напечатайте обложку. Печатайте на специальной прочной бумаге.


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A variety of fungal organisms cause toenail fungus, and they are most common in older adults. Although anyone can contract a fungal infection, there are some factors that increase risk. If you have diabetes or circulation issues, talk to your doctor about your treatment plan. It is more difficult to get rid of fungus if you don't have other medical issues under control.  Keep in mind that advanced age, smoking, poor circulation, and immunosuppression may result in developing toenail fungus. It is uncommon for preadolescent children to get toenail fungus, but a family member with toenail fungus poses a risk to other family members. It is more difficult to get rid of fungus if you don't have other medical issues under control. Closely follow your doctor's instructions about diet and taking medications like insulin, if necessary. The locker room at your pool or gym is a breeding ground for germs. Invest in some plastic or rubber sandals to keep your feet safe in this damp atmosphere. You can get these online or at any box store or pharmacy. Wear them in public places where you shower or change clothing. Wash your shower shoes with soap and water once a week so that they don't carry any fungus organisms. Keeping your feet clean and soft is a great way to prevent toenail fungus. Take care to wash your feet thoroughly at least once a day with soap and warm water. Dry your feet thoroughly, and then apply moisturizer. Wash your feet more frequently if you sweat a lot or if your feet are damp for other reasons, such as walking in the rain. Since fungus thrives in damp environments, you want to stay dry. Choose socks that are made from moisture-wicking materials. Select shoes made from breathable material, like nylon.  Keep an extra pair of socks with you if there’s a chance you might get caught walking in the rain. Try sprinkling baking soda in your shoes to soak up any extra moisture.

Now, please write a short abstract for it in Russian. Abstract:

Займитесь лечением причины. Приобретите обувь для душа, чтобы пользоваться ею в общественных местах. Ежедневно мойте и увлажняйте ноги. Следите, чтобы обувь и носки оставались сухими.


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A violin bridge is a small piece of wood. The bottom of the bridge is usually a straight line, while the top is arched slightly. When you're examining your bridge, you'll notice one side of the arch is slightly higher than the other. The lower side is the e-string side, and the taller side is the g-string side. When you put the bridge in place, make sure the e-string comes over the e-string side, and the g-string comes over the g-string side. If you don't know which strings are which, when the violin's head is facing your body, the g-string will be the string farthest to the left. The e-string will be the string farthest to the right. To avoid snapping a string while placing the bridge, loosen the strings slightly. You loosen violin strings by turning the tuning knobs on the end of the violin. Strings should be loose enough that you can easily pull them up and down, allowing them to be lifted up enough to slip the bridge under the strings. The F-holes are two f-shaped holes found near the end of the violin's head. When you slide the bridge under the strings, make sure it's between the two F-holes. The bridge should be placed at roughly the midway point of the f-holes. Imagine you're drawing a line from one f-hole to the next, starting at the small horizontal line running through one f-hole and stretching out to meet the small horizontal line running through the other f-hole. This imaginary line should run through the violin bridge. The violin bridge has four small knobs running across the top. The four violin strings fit into these knobs, keeping the bridge and the strings in place. Gently feed one violin string at a time into the knobs on the bridge. Now you can retighten your strings to keep the knob in place. Gently turn each knob on the bottom of the violin. It's a good idea to use one hand to hold the bridge in place while tightening the strings, to prevent it from falling over. Tighten the strings until they are secure enough to keep the bridge in place while still having a very slight amount of slack.

Now, please write a short abstract for it in Russian. Abstract:

Определите положение крайних струн “ми” и “соль”. Немного ослабьте натяжение струн. Расположите подставку между резонаторными отверстиями (эфами). Заведите струны в соответствующие им выемки на подставке. Подтяните струны.


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A vivarium is a wooden tank with a glass front. It should have a tight lid and smooth sides to prevent the dragon from hurting his nose. Look for a vivarium that will be easy to clean. Vivariums should have a polyurethane or waterproof sealing. You should make sure the joints are caulked as well.  If you waterproof a vivarium yourself, be sure to allow the vivarium to dry for a week before putting your dragon in his home.  Make sure your dragon has enough space to run around, climb, and sit on branches.  Clean your pet’s habitat thoroughly regularly with a 10:1 mixture of water to bleach. Remove any vegetables that he does not eat within four hours. Remove uneaten insects at the day’s end. You can also purchase an aquarium for your dragon. Baby dragons can live in a 10–15 gallon (37.9–56.8 L) aquarium, while adults need a larger 55-60 gallon space. Aquariums are a better short-term solution because it is difficult to regulate the temperature in them. Wooden vivariums encapsulate heat better than glass or metal does. Aim to provide a less warm area (30 degrees Celsius/86 degrees Fahrenheit) and a warmer section (45 degrees Celsius/113 degrees Fahrenheit). The vivarium should be no smaller than 48 x 24 x 24 inches (61 cm). Make sure your vivarium has air vents, minimally one per square foot. The vent should be on the upper part of the back wall rather than on the lower section. See Care for Bearded Dragons for additional instructions on how to set up your pet’s habitat and vivarium. You can purchase a vivarium or make your own using DIY kits, such as Vivexotic. A substrate is the material that fills the bottom of the vivarium. Your pet will dig into the substrate. Aim for a substrate that looks natural and makes your dragon feel at home. The substrate should also be absorbent. Because your dragon might eat parts of it unintentionally, try to find substrate that is non-toxic and safely digestible. You can utilize smooth newspapers, indoor or outdoor carpet, brown paper, AstroTurf.. Do not use wood chips or...

Now, please write a short abstract for it in Russian. Abstract:

Купите высококачественный террариум. Используйте вместо террариума аквариум. Обеспечьте террариум обогревателем. Насыпьте в террариум качественный субстрат. Обеспечьте надлежащее наполнение террариума аксессуарами.


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A voucher is a document that contains the details of a financial transaction. Vouchers are used for all aspects of a business, from sales to deposits. Tally comes with several of the most popular types of vouchers pre-configured. From the Gateway menu, select "Accounting Vouchers". On the right menu, you will see a list of available vouchers you can create. Select the one that meets your needs best.  Contra Voucher (F4) - Contra vouchers are for when money is deposited or withdrawn for the bank, or transferred between two accounts in the same company. Payment Voucher (F5) - This voucher is for payments made by the business. Receipt Voucher (F6) - This voucher is for any income made by the company (sales, rent, interest, etc.) Journal Voucher (F7) - Transactions that don't relate to sales, purchases, cash, or other income. Mostly used for adjustments and opening and closing balances. Sales Voucher/Invoice (F8) - This voucher is for all sales made by the company. Purchase Voucher (F9) - This is for the purchase of assets by the company. The information needed to complete the voucher will vary depending on the type of voucher you want to create. You will typically need to determine which ledger the voucher will be attached to, as well as enter the date and names of any involved parties. If you are entering products being purchased or sold, Tally will automatically calculate totals based on the quantity you select.

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Ваучер — письменное свидетельство, квитанция, документ, подтверждающий получение товара, скидки на товар или услуги. Нажмите «Вход» - «Ваучеры». Выберите тип ваучера, который вы хотите создать. Информация, необходимая для заполнения ваучера, зависит от его типа.


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A window-mounted cooler fits in a window, much like an AC window unit. You can also install swamp coolers that cool the whole house on the roof or outside on the ground.  The advantage of a window unit is it is easy to install. However, it will only cool a room or two. A roof-mounted unit is more efficient, but it's also more difficult to install. The advantage of a ground-mounted version is you don't have to worry about your swamp cooler leaking through the roof. Also, this version is easier to perform maintenance on. With any cooling unit, you must get enough blowing power to cool your whole house. In swamp coolers, that power is measured in cubic feet per minute (CFM). You need to figure out the CFM required to get approximately 30 changes per hour. An air change is when all the air in your house has been circulated out once.  First, figure out the volume of your house. To figure out the volume, multiply your square footage by your inside ceiling height. Next, figure out the cubic feet per minute. Divide your volume by 2 to reach your CFM, which should be enough power to get 30 changes per hour. If you're replacing an existing air conditioner with a swamp cooler, you should choose a bit lower CFM. The existing duct work won't be quite large enough for a swamp color, so you choose a less powerful option. In this case, pick 1,000 CFM for each air conditioning ton. An air conditioning ton is a unit of measurement. It refers to how many BTUs of heat the air conditioner can remove in an hour. If you are worried about allergies, you can pick a unit with an air filter to help reduce incoming dust. Swamp coolers pull in outside air, so you may get allergens from the outside.

Now, please write a short abstract for it in Russian. Abstract:

Выберите охладитель, который устанавливается в окно, на крышу или на землю. Купите устройство, которое сможет создать 20–40-кратный воздухообмен. Купите модель мощностью 1700 м³/ч на тонну охлаждения. Установите фильтр, чтобы уменьшить количество пыли.


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A wire cage is a popular cage type for hamsters but usually is not big enough, so when looking for wire cages often rat cages with 1/2 inch spacing can work aswell as large hamster cages. A wire cage usually has a detachable base made of solid plastic. The horizontal bars are ideal for hanging toys and chews.  Big wire cages are more suitable for Syrian hamsters, since they are relatively large and would not be able to squeeze between the wires.  Be aware that your hamster could gnaw on the wires,- if not given chews and toys-, which could lead to various dental problems that may need veterinary care. Plastic hamster cages are multi-level, with tunnels and other areas that your hamster can run through and play in. In addition to being visually appealing (plastic cages are very colorful), plastic cages can be good for a dwarf hamster, since his small size would allow him to easily run through the twists and turns of the tunnels.  It can be fun to watch your hamster run through the cage. A plastic cage is not ideal if you have a large hamster, since he could get stuck in the tunnels.  If you have a dwarf hamster, he could easily hide in the small nooks and crannies of the cage, making him hard to find. Most plastic cages are too small alone and can only be used as attachment cages to a cage of the minimum size.  Plastic hamster cages should not have any edges that your hamster could gnaw on. Aquariums are not specifically made for hamsters, but could be an ideal housing option for your hamster. They are typically made of either solid glass or plexi-glass, which makes them very sturdy and easy to see through. To keep your hamster from escaping, the aquarium should be covered with a well-fitted mesh top. You may need to purchase this separately at your local pet store.  The minimum size aquarium that you should have for your hamster is 30-40 gallons depending on the specific aquarium. Just be sure to have the floorspace be of the minimum size or bigger.   An aquarium would be ideal if you have a dwarf or Chinese...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с характеристиками хороших металлических клеток для хомяков. Изучите характеристики пластиковых клеток. Подумайте о плюсах и минусах применения аквариумов. Изучите модульные системы клеток.


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A woman with postpartum psychosis may insist that she needs to be at home, caring for her baby, but this condition requires that you follow medical advice. Doing otherwise poses a threat to both mother and baby. Many women with postpartum psychosis need to be hospitalized so that medical staff can monitor them until they stabilize. Entering a hospital – especially a psychiatric hospital, as frequently necessary – can be upsetting, especially for new mothers, who may insist that they need to be at home. But this step is often necessary for effective treatment. If your wife, partner, or loved one must be hospitalized with postpartum psychosis, try to assure her that hospitalization is temporary and that full-time, effective treatment will help her get home to her baby as quickly as possible. Do everything in your power to convince her that she is doing the right thing for herself and for her newborn. Women with postpartum psychosis are typically prescribed some combination of antipsychotic drugs and mood stabilizers. When taken as directed, these drugs are generally quite effective. These drugs may or may not be safe to take when breastfeeding, so talk to your doctor and weigh the risks and benefits of particular medications. Remember that treating the postpartum psychosis should be the primary concern, followed by continuation of breastfeeding. Some women benefit from electroconvulsive therapy (ECT). This is a modern form of shock therapy that is sometimes effective in treating psychotic episodes. Postpartum psychosis is a medical condition, and it demands medical treatment. In addition, though, talk therapy may be beneficial, especially the disorder begins to recede. A counselor can help you (or your wife, partner, or loved one) deal with the symptoms of postpartum psychosis and the trauma that the condition can inflict. Moving forward, a counselor can also help you deal with any feelings of doubt or guilt about motherhood, which many women experience after postpartum depression, anxiety, or psychosis. Note...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте предписаниям врача. Поймите, что чаще всего требуется лечение в стационаре. Принимайте рекомендованные лекарственные средства. Рассмотрите применения электросудорожной терапии. Добавьте психологические консультации.


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ALA comes from vegetable oils, seeds, nuts and legumes. ALA is converted to EPA and DHA once ingested, but it is converted at a very low rate, ranging from 0.2% to 8% on average with a conversion rate up to 21% for women. However, ALA that is not converted to EPA and DHA is still used by the body and has positive benefits, such as the prevention of inflammation and reduced risk of heart disease. ALA can benefit everyone, not just vegetarians. EPA and DHA occur naturally in algae and it would be considered vegan- and vegetarian-friendly. Fish oil contains high amounts of EPA and DHA. It comes in oil or pill form. EPA works with DHA, but tends to help with inflammation in the body more than DHA or ALA. High DHA intake has been associated with a decrease in depression and improved bipolar disorder. The effects take a few weeks to be noticed. DHA therapy is gaining popularity as a natural treatment for depression. It has also been linked to improve memory and learning. Omega 3 fatty acids are vital to the development of your child’s brain.

Now, please write a short abstract for it in Russian. Abstract:

Если вы вегетарианец, принимайте добавки, содержащие АЛК. Если вы не хотите принимать ДЗК и ЭПК омега 3 кислоты, полученные из рыбы, принимайте добавки, полученные из водорослей. Принимайте добавки из рыбьего жира. Принимайте ЭПК для противовоспалительного действия. Принимайте добавки с ДЗК для лучшей мозговой деятельности. Если вы беременны, принимайте ДЗК, АЛК или ЭПК омега 3 кислоты.


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ATM machines are magnets for pickpockets. Some thieves will work in pairs to distract you from one side while snatching your money while you aren’t looking. Other criminals will peek over your shoulder to see your PIN number and try to lift your wallet later. If you have to use an ATM, find one inside a reputable business that isn’t out in the open so that you can withdraw your cash in a safe location. ATMs that are tucked away inside of private nooks at restaurants and hotels are much more difficult to exploit. Some thieves will pretend to accidentally bump into you while you’re walking down the street or getting on the bus. When they bump into you, they’ll reach into an easily-accessed pocket to try and grab something valuable. After anyone bumps into you, subtly pat your pockets to make sure that your personal belongings haven’t been lifted.  Avoid brushing up against people in crowds or tight quarters. Thieves often rely on dense crowds to avoid being noticed. Keep a tight hold on your belongings and remain alert when you’re on the bus, getting on a train, or wandering through a crowded metropolitan area. Be wary of interviewers, fundraisers, or chatty strangers. Pickpockets will often work in teams and try to distract you while someone robs you from behind. When receiving directions from a stranger, stay at least 2–3 ft (0.61–0.91 m) away at all times. Don’t look over their shoulder to reference a map and don’t lean in close to listen. Clever pickpockets will try to hold a map or pamphlet up to show you something while reaching into your pocket or bag. Be cautious about accepting unsolicited help. Most people are just trying to help, but pickpockets often volunteer to help to lure you into feeling safe. If you’re traveling, do your best to blend in with your environment by dressing down. Avoid bright clothing that is going to make you stand out and stay away from tourist apparel to play down the fact that you’re visiting. Thieves are less likely to try robbing someone that lives where they do. This won’t...

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Не пользуйтесь банкоматами в небезопасных местах. Столкнувшись с кем-либо, похлопывайте себя по карманам, чтобы убедиться, что телефон и кошелек на месте. Держитесь на достаточном расстоянии от человека, который объясняет вам, как дойти куда-либо. Одевайтесь невыразительно, чтобы выглядеть как местный(-ая). Не носите сумки близко к проезжей части. Смотрите по сторонам, если решили остановиться и послушать уличных музыкантов. Не позволяйте незнакомцам помогать вам нести ваш багаж.


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Abdominal problems are often difficult to diagnose since the symptoms of any one problem are reminiscent of lots of different kinds of issues, including gastritis, pancreatitis, Crohn's disease, and a variety of other problems.  It's important to see your doctor and arrive at a proper diagnosis if you think you may have an ulcer, so you can receive the proper care. Ulcer symptoms include:  Persistent or recurring stomach or abdominal pain Discomfort or a bloating sensation in the abdomen Nausea and vomiting Loss of appetite Traces of blood in vomit Dark black or tarry-looking stool indicative of bleeding from the upper part of the small intestine Weight loss, pallor, lightheadedness, and weakness due to persistent blood loss If you're having stomach problems, it's not necessarily an ulcer. Based on the history of your symptoms, your diet, and a physical exam, your doctor will be able to rule out the possibility or might advise further investigations to confirm it.  The doctor may start you on medication to reduce the pain and acidity if the symptoms are mild. Inform the doctor if there is persistence of blood in your vomit, if the stools continue to appear black, or if your symptoms worsen. There may be an underlying serious condition that needs to be taken care of. In such a case you will be asked to undergo tests to determine the cause of the bleeding. Your general practitioner may recommend that you visit a GI (gastrointestinal) specialist, during which time you may go through tests which can be used to properly diagnose any kind of digestive ulcer.  Two non-invasive tests that can be used to rule out other causes include an ultrasound of your whole abdomen and an MRI. While these tests won't show an ulcer, they do help your doctor rule out other issues.  Non-invasive upper gastrointestinal (GI) x-rays can help your doctor see an ulcer. After drinking a chalky substance called barium, you will have x-rays taken to look for signs of ulcers in your stomach. Once the ulcer is detected, the doctor may advise...

Now, please write a short abstract for it in Russian. Abstract:

Выявите симптомы язвы. Проконсультируйтесь с врачом, чтобы исключить другие варианты. Получите диагноз. Избавьтесь от причины. Не принимайте НПВП и аспирин. Попробуйте облегчить симптомы с помощью безрецептурных антацидных средств.


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About a quarter-sized amount of dish soap will work. Turn on your faucet and wait for the water to warm up. Let it dry thoroughly before using again with oil paint. Lay it down so no water is trapped in the brush head causing loosening of bristles and/or chipped, warped handles. This is optional, but you can also clean with mineral spirits every few months, for a deeper clean.

Now, please write a short abstract for it in Russian. Abstract:

Налейте немного средства для мытья посуды на ладонь. Придайте щетине правильную форму.


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Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water. The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. You can dunk the jewelry briefly to get it wet. You can also simply apply your water/detergent mixture to your toothbrush. Gently scrub down your cubic zirconia with a soft-bristled toothbrush to remove dirt and debris and achieve a healthy shine. If you don't have a spare toothbrush on hand, cubic zirconia can also be cleaned with a soft cosmetic brush. A brush used for eye shadow, for example, would work well. It's important not to leave any soap residue on cubic zirconia. After washing your cubic zirconia, rinse it under the faucet until the water runs clean. Letting cubic zirconia air dry can cause damage. Use a clean cloth to gently dab the zirconia dry. Keep dabbing until there is no moisture left on the jewelry.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте раствор из теплой воды и жидкого средства для мытья посуды. Потрите кубический цирконий мягкой зубной щеткой. Тщательно сполосните украшение с кубическим цирконием. Мягкой тканевой салфеткой промокните украшение насухо.


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Abuse can take many forms and it is not always easy to spot an abusive person. Some subtle signs of emotional or psychological abuse include:  saying things to make you feel guilty humiliating you on purpose being extra critical of you ignoring you having affairs or flirting with the opposite sex in obvious ways talking to you in a sarcastic voice or making fun of you saying “I love you, but…” trying to control you using isolation, money, or threats constantly texting or calling you when you are not around If your spouse is also emotionally abusive and condescending to your children, you should take extra steps to protect them during this fragile stage of development. To do this, you can:   Be extra kind to your children to make up for the abuse that they suffer. Tell them how much you love them and treat them especially well. Explain to them that when people get angry, they say things that they don't really mean. Make it clear that what people say about them, even a parent, isn't necessarily true. What matters is how they feel about themselves. Alert social services to ask for help if the emotional abuse is severe or persistent. Tell your spouse that he is emotionally abusing the children and that it is not appropriate and that if he doesn't stop you will take steps to end the relationship and get custody of your children. Friends and family can offer excellent support and advice during a relationship crisis. Try talking to your friends and family about what has been going on. Ask for suggestions about what to do next or where to get help. You may even be able to stay with a friend or family member until you can figure things out and find a place of your own. This may be the best thing for you to do. If you have children, then getting them away from an abusive spouse will benefit them as well. Tell your spouse you want you both to go to couple's therapy. Couples therapy can be effective at helping you both to change your dysfunctional relationship dynamic. This can be an effective way for you to, in a safe...

Now, please write a short abstract for it in Russian. Abstract:

Замечайте признаки психологического насилия. Защитите своих детей. Поговорите с друзьями и родными. Посещайте парные консультации. Обратитесь к психотерапевту.


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Accepting an annoying relative is not always easy, but there are things you can do to make it happen. Spend short amounts of time just with them alone. This might seem to be exactly the opposite thing you want to do, but your undivided attention, even in small amounts, can go a long way to diffusing annoying behavior. It might seem counter intuitive, but being loving can often stop the annoyances before they occur. And, it will certainly changes your perspective.  It’s not your purpose in life to change them, because you cannot succeed and you will waste your energy. Do incorporate love and acceptance into everything you say and do. Accept, rather than deny, that you have a hard time dealing with annoying people, and that some of these people are in your family.  When you get irritated and annoyed, don't blame them. You're the one who cannot deal with it, and acknowledging this the first step towards taking responsibility.  Focus on what you can do better to be the person you want to be, no matter who you are around, or what they do or say. You'll always come out ahead if you focus on yourself. Being compassionate towards yourself, and to those around you, can go a long way towards diffusing the annoyance.  Compassion is active, not passive, and is something you develop over time.  You will fail at being compassionate from time to time, but with annoying relatives, you will always get a new chance to practice compassion!

Now, please write a short abstract for it in Russian. Abstract:

Смиритесь, что человек вас раздражает. Попытайтесь не изменить, а полюбить человека. Примите себя. Учитесь сострадать.


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Accepting it for what it is can help you decide if you want to keep on loving this person and waiting for him to love you, or if you want to move on. Being honest with yourself about the situation will help you be happy with whatever you decide.   For example, If your love interest is in a long-term relationship and has told you he doesn't love you, then don’t pretend he just needs to get to know you better. It will just hurt you in the long-run. If your crush doesn’t know that you love him, then be honest with yourself that this isn’t one-sided love. It could simply be a lack of communication between you two. If you love your ex, be honest with yourself that there might be good reasons why aren’t together. Think about why you broke up and if this is really the right person for you. Sometimes we love the idea of someone without really getting to know her. Be honest with yourself about what you know about your love interest and if this is the type of person that is worthy of your love. Knowing that the person is worth your love will make you happier in your decision to love her.  Are there big warning signs that you are overlooking? Is this person mean to you or others? Does she cheat on her current love? Is this someone that you know well, like a friend, and accept both the good and bad about her? There are lots of different reasons why people end up in one-sided love. Figuring out why you are will help you know what to do about it to be happy.  For example, is this a pattern for you? Do you fall in love easily or just love being in love, regardless of whether it could really work out or not? Is the person sending you signs that he might love you also? Is he keeping you hanging? Is this your ex and you still want to be together? Sometimes we can be overly optimistic about how things will turn out in the future. We think that magically things will work out like they do in the movies. Being honest about whether or not the person will ever love you is a big step in being happy with the situation.  Think honestly...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь честно признавать ситуацию. Не обманывайтесь относительно того, кого любите. Честно признайтесь себе, почему вы не хотите двигаться дальше. Честно оценивайте свое будущее. Обдумайте варианты.


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Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciously accept each one. Go through the list and say or think to yourself, "I accept my religion. It may be different from others but that does not make it less positive. I embrace my unique beliefs and values. They are just as important and credible as other people's beliefs." If you find yourself thinking negatively like, "It makes me not good enough," about one of your unique qualities, think to yourself, "No, I accept it. It is not bad. It is part of who I am. Differentiating yourself from others by thinking you are different may actually help to protect your self-esteem in certain situations. Say to yourself, “Yes, I am different. Yes, I am unique. I am cool and awesome and no one can change that!” Perhaps you see you different qualities as flaws, but they aren’t, they are what make you special. Try to take each different characteristic you have and make meaning out of it.  For example, let's say you have a physical handicap, how has this disability helped you grow? What have you learned from it and what values have you gained? Many people find that their struggles teach them great lessons in life, especially to value and appreciate what you have instead of focusing on what you don't have. Avoid thoughts of inadequacy. If you think, "I'm not good enough, pretty enough, smart enough," change those thoughts to, "I am good enough for me. I don't need to be the prettiest or the smartest to feel good about myself. I am who I am and I love myself for it." Don’t define yourself as completely different from other people. This...

Now, please write a short abstract for it in Russian. Abstract:

Примите свою уникальность. Измените взгляд на свои особые черты. Найдите общее с другими. Гордитесь своим происхождением.


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Accidents happen, but if you’ve spilled water—or any other type of liquid—on your engineered hardwood floor, it should be cleaned up immediately. If you allow a liquid spill to sit on hardwood for any length of time, it could soak in and damage the hardwood or the veneer. This could also cause a permanent stain. When you’re cleaning up spills, blot gently at the spills to wipe them up. Do not scrub at the spills, or use forceful pressure to clean the area. If you do, you’ll risk warping the hardwood veneer or pressing liquid down into the wood and causing damage. While these abrasive liquids will clean certain surfaces, they will likely damage your engineered hardwood floor. Ammonia and vinegar could erode or mar the veneer surface on top of the upper layer of hardwood. While a steam cleaner can be a useful tool for cleaning a carpet floor, it should never be used on engineered hardwood. The steam can damage the wood surface by forcing water into the veneer and the top layer of hardwood. A steam cleaner can potentially cause more damage to the hardwood than other forms of cleaning that use excess water (such as an overly wet mop). Since a steam cleaner will force moisture down into the wood, it may damage lower layers of plywood or fiberboard. Tough, abrasive cleaning products—such as steel wool or a wire-bristle cleaning brush—should never be used on a hardwood floor. These products will almost certainly scratch or otherwise damage the veneer on top of the hardwood. Although engineered hardwood floors are more resistant to liquids than traditional hardwood floors, you should still never leave water or any liquid cleaner standing on your floor. Dry the floor with a towel if excess liquid cleaner remains after you’ve finished cleaning the floor. Similarly, if you use a mop that is dripping wet, you’ll risk damaging the top layer of hardwood. If the wood absorbs a substantial amount of water, it may warp or distort. Dry up all water after you’ve mopped the floor.

Now, please write a short abstract for it in Russian. Abstract:

Немедленно вытирайте пролитую жидкость. Не используйте уксус и аммиак. Никогда не используйте пароочиститель для чистки многослойного паркета. Никогда не используйте щетку с жесткой щетиной. Сразу же вытирайте остатки жидкости.


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According to one study, college students may spend 8-10 hours per day on their cell phones.  Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem.  If you are aware of the extent of your problem you can begin to identify goals and possible solutions. Try downloading an application that tracks your cell phone use like Checky, App Off Timer, or QualityTime. You can use this information to set a specific goal of how many times per hour or day you allow yourself to check your phone. Limit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school.  Write your plan and goals down to make them more concrete. Keep a log of which goals you’ve met and ones you are still working on. This concept is called positive self-reinforcement and it is used in therapy in order to teach an individual positive behaviors through the use of a reward system.  For example, if you meet your cell phone use goal for the day you can treat yourself to your favorite food, a new item, or an activity. Instead of going cold turkey and completely eliminating your cell phone use (which can be very anxiety-provoking), begin by progressively reducing the amount of time you spend checking your phone.  For example, start by limiting the amount you check your phone to once per 30 minutes, then once per 2 hours, as so on.  Keep a tally of how many times you check your phone per hour. Use your phone only for necessary communications or emergencies. Put your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won't distract you. Cut cell phone use out of your life completely for a short period of time such as a weekend.   Go on a trip or camping where...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, как часто вы пользуетесь телефоном. Составьте план. Вознаграждайте себя за то, что вам удается проводить меньше времени с телефоном в руках. Не торопитесь. Уберите телефон в сторону. Откажитесь от телефона полностью на короткое время. Измените настройки телефона. Пересмотрите свое отношение к телефону. Сосредоточьтесь на текущем моменте.


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According to the American Environmental Protection Agency (EPA), the level of indoor air pollutants are between 2 to 5 times higher than outdoor levels of pollutants. In addition to smelling bad, these toxins can negatively affect your environment and health. Circulating fresh air throughout your home can eliminate toxins and remove bad odors. Open up your windows, turn on a few fans, and allow the wind and sunshine to naturally eliminate toxins and odors from your home.. Sunshine naturally eliminates foul odors. If you can't open your windows, open up your drapes or curtains. Even after you've eliminated the source of the foul smell, some odors  continue to linger. Air purifiers contain filters that are equipped to absorb these lingering smells. These products can also eliminate indoor pollutants, such as gases and chemical toxins, from your home.  Look for Air Purifiers with HEPA filters. Air purifiers also eliminate allergens and asthma inducing materials from the home environment. Over time, dirt, allergens, molds, and pet hair build up inside air ducts. These materials can emit foul smells and may have an adverse affect on your respiratory health. If you are interested in eliminating this source of bad smells from your home, hire a team of professionals. According to the CDC, there is no evidence to support the claim that cleaning your air ducts will improve the quality of your health. Professionals in the field, however, do assert that it will remove foul smells from your home. After conducting a study on abating indoor air pollution, NASA concluded that low-light houseplants are capable of improving the quality of indoor air. Today, the organization relies on a variety of potted plants to filter out chemicals and carcinogens from their space stations. Like those at the space station, we can benefit from these natural air purifiers too. Use these low-light plants to purify your air and eliminate the smell of varnish, paint, glue, carpet, and detergents. NASA  suggests “having 15 to 18 houseplants” per...

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Откройте окна. Используйте очиститель воздуха. Предоставьте очистку воздуховодов профессионалам. Приобретите комнатные растения.


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According to the Centers for Disease Control and Prevention, the best way to clean your hands is to wash them with soap and water for at least 20 seconds. If you don’t have soap and water, using a gel hand sanitizer that’s at least 60% alcohol is your best bet. Don’t try to make your own hand sanitizer unless you have absolutely no choice, since it’s very difficult to create a product that’s both effective against germs and safe for your skin. Most alcohol that you can buy in a drug store or department store will probably not be concentrated enough to easily make a 60% alcohol solution when you mix it with other ingredients, such as aloe gel. Be aware that regularly using highly concentrated alcohol can eventually damage your skin and make it easier to absorb toxins and other contaminants through the damaged skin barrier. When you’re ready to use your sanitizer to disinfect your hands or another surface, simply squeeze or pump a little of it onto a clean piece of paper towel, tissue, or gauze. Use enough to thoroughly dampen your wipe. Wipe all surfaces of your hands, including the backs of your hands, your wrists, and the spaces between your fingers. Inspect your hands to make sure they’re visibly clean. Allow your hands to air dry instead of wiping or rinsing them off. Rinsing your hands or wiping away the hand sanitizer too soon may prevent it from completely disinfecting your hands.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки водой и мылом или воспользуйтесь покупным антисептическим средством для рук (если это возможно). Выдавите немного средства на бумажное полотенце или салфетку. Тщательно вытрите руки и выбросьте салфетку в мусор.


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According to the World Health Organization (WHO), the safest and most effective form of prevention from Japanese encephalitis is getting vaccinated against it. The four main types of vaccines currently in use to prevent JEV infection are an inactivated mouse brain-derived vaccine, an inactivated Vero cell-derived vaccine, a live attenuated vaccine, and a live recombinant vaccine. Get vaccinated at least six to eight weeks prior to your trip to Asia to allow your body enough time to build up protective antibodies.  The most widely used vaccine against JEV infection is the live attenuated SA14-14-2 vaccine made in China.  The higher risk areas of Asia for Japanese encephalitis are the rural parts of Japan, China or Southeast Asia — get vaccinated before you go to these places to reduce your risk. The Japanese encephalitis vaccination can require several doses over the course of a few weeks or months Keep in mind that encephalitis can actually be caused or worsened by vaccination (any type of vaccine) due to an allergic reaction to the ingredients. Another form of protection against JEV infection is controlling mosquitoes and avoiding getting bit, as the insects are the main vector for the disease. As such, avoid or remove any sources of standing water where mosquitoes can breed and always use an insect repellent containing a chemical called DEET (Off!, Cutter, Sawyer, Ultrathon). In addition, sleep in beds with protective mosquito nets (or other coverings) and avoid going outside between dusk and dawn when more mosquitoes are active and airborne.  Most insect repellents last for up to six hours and some are water resistant. DEET products shouldn't be used on infants younger than two months. Natural forms of insect repellent include lemon oil and eucalyptus oil. Preventing mosquitoes from biting you when traveling abroad will also reduce your risk of getting other serious diseases, such as malaria and West Nile virus. In addition to using insect repellent and mosquito netting, you should also wear appropriate...

Now, please write a short abstract for it in Russian. Abstract:

Проходите вакцинацию. Избегайте комариных укусов. Пользуйтесь защитной одеждой. Избегайте лишнего риска. Не посещайте Азию.


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According to traditional Chinese medicine, the common cold can fall under several designations, but the most common type experienced is the wind cold. The goal of treatment for wind cold is to shorten the duration of the disease and to provide immediate relief from the symptoms. Some signs of a cold caused by wind cold are: cold intolerance, mild fever, absence of sweat, chest tightness or congestion, and runny nose with clear mucus. Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold. The ginger is also said to promote a healthy appetite which is needed for speedy recovery.  Prepare ginger tea by shredding about 15 grams of fresh ginger. Put the ginger in a pot of 200 milliliters of boiling water, and then add brown sugar to taste. This tea should be served warm twice a day. After taking the ginger tea, you should go to bed and make it a point to cover your body in warm blankets to ensure perspiration. Expellin extract is thought to rid the body of wind cold. It also serves to relieve headaches caused by the invasion of exogenous wind, the type of headache that is experienced during rhinitis and sinusitis. This remedy is usually used to treat the early stages of common cold caused by wind cold.  This extract contains Japanese honeysuckle, burdock, forsythia, isatis, and lophantherum. These ingredients are thought to expel heat and clear toxins. Ginseng and menthol extract is used to expel or eradicate pathogens coming from the wind. This can also help alleviate the stress of cold and damp conditions due to the imbalance of qi. Blue dragon extract is used to repel harmful fluid from an external cold. It is used to treat fever and the chills through sweating, which can help expel diffused phlegm. The use of this concoction can expel or eradicate exogenous pathogen patterns by allowing the body to release cold through sweating. Treatment of this type is centered on the release of the pathogen through sweating, so other sweat-inducing herbs can be beneficial. Chinese medicine experts...

Now, please write a short abstract for it in Russian. Abstract:

Определите, что простуда вызвана энергией холода. Пейте имбирный чай. Примите «Чуань Cюн Ча Тяо Вань» (Chuan Xiong Cha Tiao Wan). Попробуйте экстракт женьшеня и ментола «Рен Шен Бал Ду Вань» (Ren Shen Bal Du Wan). Попробуйте экстракт «Синий дракон» (Xiao Qing Long Tang Wan). Используйте другие травы для облегчения симптомов.


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Acetone is the substance in nail polish remover that helps dissolve super glue for removal. You need an acetone-based remover in order for this method to be successful.  Check the ingredients label of your nail polish remover. Acetone should be listed here, usually towards the top of the list. If your nail polish remover does not have acetone, you can try another removal method, or you can purchase one that does contain acetone. Acetone-based nail polish remover is readily available in most department stores, or you can purchase straight acetone at your local home improvement store. Wear gloves and a mask while using the acetone.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее средство для снятия лака.


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Achieving the perfect blowout requires clean hair, so the first step is to wash your hair with a good quality shampoo that's suited to your hair type.  For example, if you have flat, limp hair opt for a volumizing shampoo or if you have very dry, frizzy hair go for a moisturizing shampoo. Rinse out the shampoo, then apply conditioner to the ends and mid-lengths of the hair. Don't apply conditioner to your roots as this can weigh your hair down and leave your blowout looking flat. Rinse out the conditioner with a blast of cold water to lock in extra shine. Trying to blow-dry dripping wet hair is a bad idea, as it will take forever and expose your hair to unnecessary heat damage.  So once you're out of the shower you should blot the excess moisture from your hair using a clean, dry towel. Never rub your hair with the towel as this can be very damaging to the hair and will cause it to frizz.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте волосы и обработайте кондиционером. Промокните волосы.


First, read the English article below.

Acid wash jeans were all the rage in the 80s, for both guys and girls. You can easily buy this style of jean, replete with bleach stains, rips and holes, or you can make your own for a fraction of the cost. You get extra points if the jeans are skinny and/or high-waisted! Parachute pants were tight, shiny, long-lasting pants made from the same material as (you guessed it) parachutes. Available in multiple colors and adorned with an excessive amount of zippers, these pants were a fashion must-have for guys in the 80s. Unfortunately, they have fallen out of fashion in recent years, so you may need to shop specialty stores or eBay to find a pair of your very own. "Members Only" jackets were the coolest brand-name item worn exclusively by the "in-crowd" in the 80s.—No knock-off versions or imitations were acceptable. Although they came in a variety of styles, the most popular had a poly/cotton exterior with a nylon lining and elasticated sleeves and waist. The brand is still going strong, but for true 80s street cred, look for a vintage "Members Only" jacket in thrift stores or online. For a more casual look, many guys were fond of ugly sweaters with bold geometric prints and patterns. The sweater should be pretty bulky and boxy looking and is ideally paired with a pair of high-waisted, light denim jeans and blindingly white sneakers. A more reserved, preppier style of clothing was popular with the smart, sophisticated, college-bound crowd in the 80s. This was less acid wash and neon and more polo shirts, dress pants and penny loafers. For an authentic 80s look, try popping the collar of your shirt and drape a pastel colored sweater casually around your shoulders.

Now, please write a short abstract for it in Russian. Abstract:

Носите «вареные» или «моченые» джинсы. Наденьте брюки-«парашют». Найдите куртку "Members Only". Наденьте свитер с узором. Попробуйте стиль preppier (преппи).


First, read the English article below.

Acidophilus is a good bacteria that helps to break down food in your colon and protect against bad bacteria. Clinical studies have found that acidophilus suppresses the growth of pathogens such as bad bacteria, or substances that can cause disease, in the digestive tract. Acidophilus is a probiotic that can be used to manage gastrointestinal conditions, reduce antibiotic-induced diarrhea, aid digestion, and help with other conditions such as lung infections or skin issues. In addition to the small intestine, acidophilus naturally occurs in the vaginal area and may also be helpful in controlling bacterial infections and yeast infections. In addition to acidophilus, there are many other probiotics available, some in the Lactobacillus species.  However, Lactobacillus acidophilus is the most commonly used probiotic. Other studies are being done to see if probiotics are effective for lactose intolerance, helping the immune system, and other conditions. There are very few side effects of acidophilus. The most common one is gas. Acidophilus is generally safe to use if used appropriately. Other side effects of taking acidophilus include diarrhea and nausea. These usually go away after the first few days as your body adjusts to the probiotics. Seek immediate medical attention if they last for more than a few days. Dosages of acidophilus can vary depending upon your condition. In addition, some supplements are made with more than 1 strain of lactobacillus that may not be compatible. She will be able to tell you what has been proven to be the most effective supplement for your condition. It is always good to talk to a healthcare professional before taking supplements.  Make sure you talk to your doctor before using probiotics if you have a weak immune system, are pregnant, breastfeeding, or have previous GI issues. Inquire with your doctor for how best to take acidophilus if you or your children are suffering from ulcerative colitis, rotaviral diarrhea, necrotizing enterocolitis, colic, or lung infections. Do not take...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше о бактериях Acidophilus. Помните о побочных эффектах и взаимодействии с другими препаратами. Узнайте у врача или фармацевта, какая дозировка пробиотика вам необходима.