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What will the content be? Write it down so you don't forget. Come up with an outline or some sort of organizer to keep track of what you will discuss and/or promote.  There are countless examples among the podcasts already in existence. Podcasts.com lists podcasts by categories, which include comedy, news, health, sports, music and politics. Some examples include Mugglecast, which covers "Harry Potter" novels and films; The Word Nerds, who discuss the etymologies of words and other linguistic matters; Fantasy Football Minute, a podcast to help all fantasy football coaches and general managers; and NPR Science Friday, a podcast version of the weekly show broadcast on local public radio affiliates, just to get your mind rolling.  Listen to some of the more popular podcasts to get a feel for style and content. Draft up an outline to keep the awkward pauses at a minimum. If you're going to be doing interviews with your pets, this will be something you probably want scripted. Most podcasts include a microphone (USB or analog), mixer (for analog mic) or even a new computer. There are different podcast starter packages out there you can buy for around $100.  Don't rely on the standard (and iffy at best) microphone your PC came with if you want to sound as professional as possible. You'll want a full headset with a noise-canceling mic to be positive your listeners aren't getting distracted by the sound of your air conditioner in the corner. For affordable voice recording, a unidirectional, dynamic-type microphone is good. Radioshack sells inexpensive ones and you’ll also find a good selection of higher quality mikes at most music stores.  Is your podcast going to be portable or will you record at home?  Maybe you want to podcast using your smartphone or tablet (Android, iOS). But the basics you'll need are a microphone and voice recording podcast software. You'll only need a mixer if you have multiple inputs. Smaller units with around four inputs will suit all but the most ambitious podcasts. If you have a Mac, you...

Now, please write a short abstract for it in Russian. Abstract:

Определите цель вашего подкаста. Выберите инструменты для записи подкаста. Определитесь с программным обеспечением.


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What you eat may contribute to acne. A low-glycemic diet can help reduce the severity of your acne. Eat plenty of whole grains, beans, and veggies. Cut back on processed carbs, white bread, pasta, dairy, and refined sugar.  Instead of drinking soda or juice, drink water or herbal tea when you're thirsty. Watch out for dairy in particular. Dairy may worsen acne in some people. Smoking can worsen or cause acne in adults. Talk to your doctor about quitting smoking. They can prescribe you pills or patches to help make the process easier. If you're a regular drinker with cystic acne, reduce how much you drink. In general, men should have no more than 2 alcoholic drinks a day. Women should limit themselves to 1 drink. . Stress can worsen acne, especially for men. While stress is notoriously difficult to control, you can try to incorporate some relaxation techniques to keep your stress more manageable.   Exercise can relieve stress. If nothing else, take a walk or stretch. Meditation can help bring a sense of peace back in your life. If you're busy, squeeze in 5 minute meditation sessions at work, school, or during a lunch break. If you feel yourself becoming overwhelmed, pause and breathe deeply for 10 seconds. Make sure to get between 7-9 hours of sleep a night. Sleep deprivation can cause you to feel more stress, which can cause more acne.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты с низким гликемическим индексом. Откажитесь от курения. Сократите употребление алкоголя. Постарайтесь бороться со стрессом.


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Whatever it is you’re trying to be talented at, you know you have to practice.  This is especially true if you hope to be talented in multiple areas. Fortunately, you may not need to practice quite as much as you think, and can likely make the time to practice multiple skills every day. In order to get the most out of the time you put in, you have to focus on what you’re hoping to learn.  Practice two different skills 40-45 minutes each, every day for a month. Don’t worry if you miss a day of practicing one of your talents once in a while.  If you practice each skill almost every day for a month, you’ll have put in about 20 hours of focused practice on improving each of the talents you hope to develop! In order to practice deliberately and efficiently, you need to make sure you are absolutely focused during practice. One way to help maximize the efficiency of your practice time is to deconstruct the talents you hope to improve upon into specific skills.  Ask yourself; What, specifically, do you need to be good at in order to be more talented at whatever ability you’re developing? Choose specific objectives to achieve each time you sit down to practice something.  Repeat a small task or process many, many times until you’ve mastered it. For instance, if you’re trying to improve your ability to play a sport, choose an extremely basic aspect of playing that sport and spend 45 minutes straight on just that specific aspect.  For example, if you’re hoping to become a better soccer player, dribble a soccer ball back and forth on the field with just one foot. If you’re hoping to improve your talent as a basketball player, shoot only lay-ups.   Deconstructing your effort to improve one talent will help you improve other talents as well.  Following the sports example, doing anything physically active will get you in better shape and improve your coordination, both of which will increase your physical abilities generally. Practice enough so that you are able to both notice and correct errors in your execution of a...

Now, please write a short abstract for it in Russian. Abstract:

Практикуйтесь. Проанализируйте таланты, которые вы хотите обрести. Практикуйтесь, пока не сможете сами себя корректировать. Будьте последовательны и упорны. Устраните отвлекающие факторы во время занятий.


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Whatever your faith tradition, whether connected to a religion or not, you should be able to find books to guide you. Take a little time each day to read from these books, as they'll offer you guidance on your journey to being more spiritual.  If you're not sure where to begin, ask for suggestions from like-minded friends or your favorite librarian. If you are wanting to explore different religions, try reading parts or all of the central religious books of the major religions, such as the Hebrew Bible, the New Testament, and the Quran. Check your local colleges and universities for free community lectures. You can also check churches, temples, and mosques for visiting lecturers presenting on spiritual interests. Libraries may also have the occasional class or workshop.  You could also attend religious services at a local church, mosque, or temple. You can also look into local spiritual retreat centers for paid retreats and workshops. Going to hear others speak can open up your mind to new ideas about spirituality. You can also find these online. Ask around among your friends to see if anyone would like to have a discussion group. You could set up a weekly or even a monthly meeting where you meet up and talk about an issue or particular book or whatever your group finds interesting. Try to pick a topic ahead of time so people can come prepared.  This type of group can help keep you committed to your journey! If none of your friends are interested, try connecting with people on social media. You may find people in your area who want to meet up, which you can find through sites like Meetup, but you can also just discuss topics online! Traveling is a great way to learn more about the human experience, which is definitely a spiritual quality. It's also a great way to rejuvenate yourself and reflect on your place in the world. Whether you go to a brand new destination or a tried-and-true old favorite, traveling can jump start your spiritual journey, as it takes you away from your normal stressors and allows time...

Now, please write a short abstract for it in Russian. Abstract:

Почитайте книги или статьи о духовности, чтобы углубить свои знания. Посещайте лекции, семинары и занятия, связанные с вашими духовными интересами. Встречайтесь с друзьями, разделяющими схожие духовные цели, чтобы направлять друг друга. Путешествуйте, чтобы расширить свой разум и найти себя.


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Whatever your talent is, pursue it. People who become "awesome" at what they do invest a lot of time into getting there. Who ever said that being awesome was easy?  Some theories say that it takes about 10,000 hours of practice before you can truly master something. Now, that's a lot of hours, and it's totally possible to have an awesome talent before even 1,000 hours of practice. But the people who really have amazing, awe-inspiring talent — Bill Gates, Mozart, Feliks Zemdegs — spent a lot of time preparing to be awesome. While you're practicing your talent, find ways to motivate yourself. Break your goal down into small chunks. Reward yourself with free time, a snack, or that new video game after you've achieved what you wanted to achieve. your talent. You could be the most amazing dancer or writer in the world, but you won't inspire awe in people if they never see your talent. Being awesome, by definition, means putting yourself out there, no matter how scary that is. However remember not to show off too much, like bragging for instance, for people might think you're being a show-off.   Start small. Once in a blue moon, people will start developing a talent and have instant success. For us mortals, it usually takes a while for that talent to develop. So start small. Work yourself up to greatness. At the same time, think of the "biggest stage" your talent can be showcased in. Magicians want to pack auditoriums in Vegas. Singers want to have a #1 Billboard single. Soccer players want to win a World Cup. Don't be afraid to dream big when practicing your talent. That's part of what keeps you going. Whether it's from a coach, a parent, or a panel, getting advice on what you can do to get better at your talent is absolutely essential. A famous poet once said, "No man is an island." What John Donne meant by that is that you need to rely on other people to help you out. You can't do everything by yourself. Always ask other experts in related fields how you can get better. Your desire to be awesome is directly...

Now, please write a short abstract for it in Russian. Abstract:

Найдите свой талант. Продемонстрируйте свой талант. Получайте отзыв. Найдите себе наставника. Учитесь на своих ошибках.


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WhatsApp does not actually support stickers. Instead, you'll be attaching images to your WhatsApp messages. There are several apps that contain collections of images that look like traditional stickers. You can add these to your messages so that the recipient sees them. Unfortunately, because WhatsApp doesn't actually have stickers, you can't use animated Stickers in WhatsApp. You can, however, send short video clips. There are lots of apps available that offer thousands of different stickers for use in WhatsApp and a variety of other messaging services. Sticker apps are available for both iOS and Android. When browsing through sticker apps, make sure that you don't install any apps that require too many permissions. Read reviews to see if the app works for other WhatsApp users. Many sticker apps only have a small selection of free stickers. Some of the most popular apps include:  Emojidom (Android) Smileys and Memes for Chat (Android) Stickers Free (iOS) ChatStickerz - Funny Emoji Stickers (iOS) Most sticker apps have multiple categories of sticker. Many apps have a free selection of stickers along with a selection of stickers that requires payment. Find the perfect sticker for your message. This will select the sticker that you want to add to WhatsApp. The process will vary depending on the app that you are using.  Emojidom - Emojidom contains a keyboard and text screen. Type out your message and include any of the stickers that you want. Tap the "Share" button when you are finished and then select "WhatsApp". You can also tap the "Attach" button in WhatsApp and choose Emojidom as your album to select any of its stickers. Smileys and Memes for Chat - Tap the sticker you want to send to WhatsApp. Once the sticker has been selected, tap "WhatsApp" in the lower-right corner. Make any edits you'd like, then tap the "Done" button. WhatsApp will open, and you can select the conversation you want to add it to. Stickers Free - Tap the sticker that you want to add to your WhatsApp conversation. Select "WhatsApp"...

Now, please write a short abstract for it in Russian. Abstract:

Поймите принцип работы стикеров. Откройте магазин приложений. Найдите приложение со стикерами. Запустите приложение, чтобы найти стикер. Нажмите на стикер, который хотите использовать. Нажав на стикер, вы тем самым скопируете его в буфер обмена.


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What’s the thing that you notice first when you walk into this house, into this office, or down that street? Is it a certain building, a sign, a window, or even a group of people? Whatever it is that makes this place interesting to you—whether real or made-up—that’s probably the thing that’ll hook your readers, too. Consider focusing on an attribute that you’ll be specifically elaborating on later in the paragraph. Feel free to split your topic sentence into multiple sentences for clarity and flow. Try writing something like: Almost everyone has seen a bedroom before, or gone into a classroom or a grocery store. Focusing on specific aspects that make the room, classroom, or grocery store unique and different is what will hook your readers and help them visualize this place. You could say, for example:  “The river ran so high along its banks that it sloshed over the sides of the walls, spilling brown water into the streets, but no one seemed to view this with alarm. I watched a man ride his bike just along the wall, speeding straight through the biggest puddles.” “The neighborhood was perfectly suburban, but sat right across the two-lane road from miles of sprawling cornfields, green arms sifting through the breeze, punctured here and there by broken-down farm houses.” Even the most seemingly boring of locations can become vivid and fascinating when paired with strong language. Look for words that capture the spirit of the place, whether it’s a strange old house or a teenage boy’s bedroom. Try descriptive words you normally wouldn’t use and see how they work in your paragraph—you might be surprised by the results. For example, in The Handmaid’s Tale, Margaret Atwood describes a room as “A chair, a table, a lamp. Above, on the white ceiling, a relief ornament in the shape of a wreath and in the centre of it a blank space, plastered over, like the place in a face where the eye has been taken out.” Make your readers feel exactly what it’s like to be in this place, from the wind on their face to the sound of dogs...

Now, please write a short abstract for it in Russian. Abstract:

Начните с детали, которая первой бросается в глаза. Подчеркните мелкие, но интересные детали. Используйте необычный язык, чтобы придать колорит месту. Задействуйте сенсорные детали, чтобы передать запах, звук, ощущения. Сообщите возможную реакцию на такое место. Используйте только самые важные детали, чтобы не утомить читателя.


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When a Champagne cork is removed from the bottle, it mushrooms out and cannot be reinserted back into the bottle. Regular wine bottles and some bottles of hard alcohol come corked with straight corks that can be recycled in Champagne bottles to help preserve the leftovers.  To recycle an old cork, insert the old wine or whiskey cork into the Champagne bottle in place of the original cork. Champagne bottles are specially designed to withstand the pressure inside the bottle created by the carbon dioxide. Never transfer leftover champagne to a regular wine bottle as a method of preserving it. There are sealers and stoppers available that are made for preserving Champagne, and they are specially designed to fit into Champagne bottles. Some of these are vacuum sealers that remove excess air from the bottle, while others are specially designed stoppers that are able to withstand the pressure that will build up in the bottle. Only wine made using a special tradition in the Champagne region of France can be called Champagne. Sparkling wine from different regions may have bottles with different sized openings, so make sure you're using a Champagne-specific stopper. Not everyone has old corks or special Champagne sealers lying around, a third option is to cover the opening with plastic wrap. Seal it tightly around the rim, and secure the plastic in place with an elastic band around the neck.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте воспользоваться старой пробкой от вина. Воспользуйтесь специальной пробкой-стоппером для шампанского. Запечатайте горлышко полиэтиленовым пакетом.


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When a baby has an ear infection, she may become confused by the pain and therefore become scared. If your baby is restless or nervous, swaddle her in a soft cloth and hold her close to you. Use a gentle voice to soothe your baby and let her know that you are right there. This may help her to relax. When you are trying to put your child to sleep, she will probably begin to feel her ear pain even more intensely. To combat this, try telling your child a story, or singing her several songs while she falls asleep. Distracting her while also soothing her may help her to fall asleep despite the pain she is feeling. While rocking can generally help a baby fall asleep, the back-and-forth movement may not help a child with an ear infection. This is because that rocking movement can move the fluid in your child’s ears around, causing pain. Follow your baby’s lead; if she seems fine being rocked, then continue to rock her until she doesn’t want to be rocked anymore. If you are stressed out by your child’s pain, your child will sense your stress and will most likely find it more difficult to fall asleep. Try to show your child that you are calm and that you know everything will be ok. When you calm and positive, your child will most likely feel reassured, despite the pain in her ear.

Now, please write a short abstract for it in Russian. Abstract:

Держите ребенка и покажите, что вы рядом. Отвлеките ребенка историей или песней, когда вы кладете его в постель. Попробуйте покачать ребенка, но если он начинает плакать – остановитесь. Сохраняйте спокойствие, укладывая ребенка в постель.


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When a clot is inside a blood vessel it may partially or completely block blood flow, or become dislodged and lead to complications like stroke, pulmonary embolism or a heart attack. When the clot is outside the blood vessel it can still partially or completely block blood flow by putting pressure on nearby vessels. The brain controls the body’s functions. If a clot impedes the flow of blood to the brain, it can affect sight, speech, and virtually all other functions of the body. This can result in a stroke. As a result, you may experience:  Visual disturbances. Weakness. Paralysis. Seizures. Speech impairment. Disorientation. When clots develop in the heart, it can cause an irregular rhythm and block the flow of blood. This leads to chest pain (which may radiate to the arms, back, neck or jaw), shortness of breath, and sweating. Clots in the heart can lead to life-threatening problems, such as a heart attack. As with clots in the heart, clots in the lungs may cause severe, sharp chest pain which can radiate to the arms, back, neck or jaw. In addition, you may experience:  Rapid pulse. The heart compensates by beating fast in order to supply sufficient blood to the body. As a result, your pulse rises. Bloody cough. A clot can irritate your lungs, causing bleeding. You may cough up blood. Shortness of breath. A clot can block the passage of air in your lungs, leading to difficulty breathing.

Now, please write a short abstract for it in Russian. Abstract:

Тромбы образуются как внутри, так и снаружи вены или артерии. Не секрет, что тромбоз  мозга имеет разные симптомы. Боль в груди, одышка и потоотделение могут говорить об образовании тромба в сердце. Тромбы  в легких могут вызывать боль в груди и целый ряд других симптомов.


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When a customer enters your dealership, approach them with confidence, warmth and kindness. First impression is so important and the customer needs to feel like you are being authentic with them. Meet the customer in a way that doesn't feel overwhelming or overbearing, but in a way that shows you are there to help.  The upfront approach -- walk to the customers, greet them with a firm handshake and smile, and begin asking questions about what kind of car they are looking for. The hands off approach -- walk up to a potential customer, shake hands firmly and offer a quick greeting. Then, hand them your business card and say "Hi my name is X, here are my contact details. My desk is over there, so take a look around and when you've found something you like or have questions come over and I can assist you. Also, if another salesperson approaches you, inform them I am assisting you." (The problem with this approach is your customer won't likely feel any attachment to you, and so they may move on to someone else or leave the dealership with no information gained.) Although this can be frustrating for some customers who just want to "get in and get out," striking up a conversation with customers can help build rapport and help them feel more comfortable trusting you as their salesman.  One of the biggest influences in building your customers' trust is showing them that you're not just interested in selling them a car. Show them that you want to build a relationship with them. Ask them about their family, job, interests, etc. Find something in common with them and build trust through that connection. People love talking about themselves, and they feel respected when they have a chance to be heard. Be so likable that your customers refer you to their friends and family. When talking to customers, make eye contact with them so they know that you are really interested in what they have to say. Using body language that is friendly and welcoming will also make your customer feel more at ease. Be authentic. Don't just put...

Now, please write a short abstract for it in Russian. Abstract:

Приветствуйте клиента с энтузиазмом. Заведите светскую беседу. Демонстрируйте позитивный язык тела. Задавайте правильные вопросы.


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When a dog has arthritis, it can be hard for him to move around and maintain a healthy weight. However, the extra weight can actually make the arthritis worse, so it’s important to help your dog with weight control. Cut back the amount of food your dog gets every day and you will most likely see a drastic improvement in his condition. In fact, it has been proven that actually helping your dog lose that burden of extra weight can relieve their arthritis so much that they don’t need to take medication anymore. It is good to keep your dog on medication while he loses weight, but when he gets back to a healthy weight, you can talk to your vet about taking him off medication. While an arthritic dog may have a hard time walking, it is still important to make sure that he gets regular low-impact exercise because getting no exercise can actually make his joints stiffer. Low-impact exercise helps joint fluid to circulate (keeping your dog flexible), promotes good blood circulation, and keeps up muscle strength. Your dog should exercise for the same length of time every day. A good baseline amount of exercise is 30 minutes of walking, swimming, or running every day. Swimming in particular is good because it gets your dog moving but takes the pressure off of his hips and joints. Heat therapy is great for getting rid of pain in a specific spot. Heat helps keep synovial fluid circulating (so that your dog can feel limber) and reduces the build-up of inflammatory chemicals within the joint (which makes your dog’s joints stiff). You can provide your dog with heat therapy by:  Getting your dog a heated sleeping pad. Heated sleeping pads both provide heat for your dog, so he is less stiff in the morning, while also cushioning his arthritic joints, making him more comfortable. Cover your dog with a blanket on chill nights. The blanket will keep your dog warm, which will help keep his joints from stiffening up. Get a microwaveable wheat bag. These bags can be heated in the microwave and then placed on the spot where your dog...

Now, please write a short abstract for it in Russian. Abstract:

Посадите собаку на диету. Убедитесь, что у вашей собаки достаточно физической нагрузки. Помогите собаке терапией теплом. Покройте пол поверхностью, которая поможет собаке ходить по скользкому полу. Расставьте по дому пандусы. Поставьте миски с едой и водой на подставки.


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When a friend is negative, his negativity can have the tendency of rubbing off on you. For example, if this person always talks negatively about your school, you might start to think negatively too. This is because this is all you focus on. If you think about the positive aspects of your school, you’ll start to see those more clearly. Build a network of people who approach life with positivity. Spend less time with those who bring you down. Sometimes feeling negative is pervasive and affects all our interactions. Negativity can make people not want to spend time with you, adding to a cycle of feeling negative. A way to break out of this cycle and build a positive mindset is to practice social support. Expanding positive comments towards others can help you build a positive thinking mindset.  For example, you can help someone feel good about themselves by recognizing him and pointing out something positive. Compliment him on how well he can sing, for example. Being nice to others is associated with positive outcomes in family, health and career, which will help build your positive-thinking mindset. When you interact with others, you can help them feel positively. This will, in turn, increase your own positive mindset. Increase positive thinking in others by showing interest and reinforcing the pride you feel. When you get together with a friend, spend the time talking about what’s new with her. Steer the conversation away from yourself and focus on listening to her. Write down the ways that you have helped someone else and contributed to his or her wellbeing. It sounds somewhat gratuitous or self-serving. But research shows this kind of behavior can help you feel like you’re making a difference by staying positive. Belonging to a social group can help reduce negative thinking. Religious affiliation can, for many people, cultivate a positive mindset.

Now, please write a short abstract for it in Russian. Abstract:

Окружите себя позитивными людьми. С позитивом относитесь к другим людям. Проявляйте интерес к другими людям и демонстрируйте гордость за них. Обращайте внимание, когда вы помогаете другим. Присоединитесь к социальной группе.


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When a joint hurts, we want to use it as little as we can to minimize pain and discomfort. In fact, you probably need to keep using your hip. Inactivity with a condition like arthritis can reduce the joint’s range of motion, increase stiffness, and aggravate pain. Plus, the exercise should help you to sleep.  Have your doctor confirm that it’s safe to exercise your hip, first of all. Try motion exercises, gently moving your hip through its full range. Walking, low-speed bicycling, and swimming can also be helpful. Try to exercise most days, aiming for a total of about 150 minutes per week. Split up the exercise into 10 minute spurts if movement is uncomfortable. An important effect of exercise is that it can help you to maintain a healthy weight or to lose weight, both of which will ease pressure and stress on your hips. Sometimes, hip pain can be caused by sore and tight muscles around the hip joint. Having a couple of sessions with a massage therapist may help to relieve this tension. Start off with 30 minute massage sessions to start getting some relief.  Keep in mind that it may take three to five sessions to feel a difference. If your hip pain increases at night after getting a massage, make sure that you tell your therapist at the next visit. The idea of exercise is to gently work the hip – don’t overdo it or engage in exercise that’s hard on the joint. Rest the joint when not doing low impact exercises. You can also manage pain by taking over-the-counter pain relievers and anti-inflammatory medications.  Avoid repeated bending of the hip or putting direct pressure on the joint. Try not to sleep on your bad side, as said, and also avoid prolonged sitting. Ice the joint with wrapped ice cubes or a package of frozen vegetables if it becomes inflamed or painful. Or, alternatively, you can use a heat treatment like taking a warm shower. Consider an over-the-counter medication like Ibuprofen, which will relieve pain but also has properties to reduce swelling and inflammation. You hip pain might be passing....

Now, please write a short abstract for it in Russian. Abstract:

Регулярно выполняйте упражнения с малой ударной нагрузкой на ноги. Походите на массаж. Отдыхайте и старайтесь ослабить боль. Поговорите с врачом о долгосрочном облегчении боли.


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When a person becomes depressed, she may begin to withdraw from family and friends. Because of this, it is important to keep your communication with your teen open and straightforward. Talk to your teen about depression and follow the tips listed in the rest of this section. Persevere—letting your teen know that you are there for her and want to talk to her about what she is going through is very important. If she shuts you out, try again. Let your teen know that you’re there for her, fully and unconditionally. Try not to ask a lot of questions but make it clear that you’re ready and willing to provide any support needed. Let her know that you want to talk to her about what she is going through and that you will do anything to help her. Your teen may shut you out at first, which is relatively normal teen behavior—depressed or otherwise. Talking about feelings of depression can be tough for anyone, let alone a teen going through normal teen dramas on top of depression. Respect your teen’s comfort level while still letting her know that you are concerned and willing to listen. Be patient with your teen. It might take her some time to sort out what she is feeling, or find the courage to talk to you about it. However, if you think she is getting worse, or showing suicidal behavior and is still not talking to you about it, seek immediate professional help. and avoid lecturing her. Resist any urge to criticize or pass judgment once your teen begins to confide in you. Avoid offering unsolicited advice or ultimatums as she might see these as a threat and may close up again. It is important to remember that depression is not something your teen can control. Do not get frustrated by her feelings of depression, because she can’t help how she feels. Your role is to listen and support her through this really difficult time. . Don’t try to talk to your teen out of her depression, even if her emotions don't make sense to you. Simply acknowledge the pain and sadness she is feeling. Let her know that it's okay to feel the way...

Now, please write a short abstract for it in Russian. Abstract:

Вы должны понимать, что если ваша дочь испытывает депрессию, скорее всего она будет не готова к открытому общению с вами. Предложите свою помощь и поддержку. Проявляйте мягкость и настойчивость. Слушайте ребенка и избегайте нотаций. Уважайте чувства вашего ребенка. Проконсультируйтесь с врачом.


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When a person fakes an emotion, their face often betrays them, because they may only show emotion on the upper or lower half of their face. For example, if someone is smiling, see if this emotion carries to their eyes. Similarly, if someone is crying, does this emotion seem consistent with the expression on the lower half of their face? Keep in mind that a pathological liar will not show emotion as a giveaway that they are lying. Many liars have their stories lined up for questions that they anticipate. When you throw them a curveball by asking something unexpected, they might not have an appropriate response.  For example, if the person says that they went to eat at a particular restaurant, they might anticipate that you’ll ask about their food, the waiter, and how much the meal cost. But they might not expect a question about where the bathroom was located. Pathological liars enjoy additional questions, so this might not always be a helpful indicator. Microexpressions are very minor facial movements that capture a person’s true feelings. These are fleeting emotions, sometimes lasting for as little as 1/125th of a second.  Microexpressions will indicate emotion, but they do not necessarily give you clues as to why the person is feeling that emotion. For example, a lying person might show fear in a microexpression because they are scared they will be caught. But a truthful person might show fear in a microexpression because they are scared that they will not be believed. Keep in mind that pathological liars are very good at hiding their emotions, so this might not be something you can always use to spot lying. Sometimes a person will say one thing and their body will react in another way unintentionally. For example, they may answer yes to a question, but his head may shake side to side, indicating no. Keep in mind that nonverbal cues vary widely from person to person. What you recognize in one person may not translate to another person.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите, отражается ли та или  иная эмоция на лице вашего собеседника. Задайте своему собеседнику неожиданный вопрос. Научитесь читать микровыражения лица. Обратите внимание, насколько совпадают вербальные и невербальные средства общения.


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When a person reaches age the age of maturity, which is the United States ranges from 18 to 21 depending on state, they become a legal adult, taking on the rights and responsibilities that come with adulthood. Teenagers who are emancipated before the age of majority gain those same legal rights and responsibilities. They are no longer supported financially by their parents, and they are no longer legally required to rely on their parents to meet their needs. Consider the following rights and responsibilities you would have as an emancipated teenager:  You must find your own place to live, and be responsible for paying rent. You must provide your own food, clothing and other material needs. You may get a marriage license, driver's license, or join the armed services without your parents' permission. You may sign contracts without your parents' involvement, and be legally responsible for upholding them. You may buy and sell property. You may enroll in a school or college by yourself. You may choose what medical treatments you receive, and you are responsible for paying for them. Teenagers have a variety of reasons for wanting legal independence from their parents, from getting married at an early age to facing an abusive situation they want to leave. Consider pursuing emancipation if one of the following reasons applies to you:  You are legally married, and wish to have the same rights as an adult.In this case, emancipation is achieved with parental consent and permission from the court.  You are already financially independent, and wish to have the rights that come with financial independence. Your parents or guardian have told you that you cannot live with them. Your parents or guardian are physically or sexually abusive. The situation at your parents' or guardian's home is morally repugnant to you. Your parents or guardian have stolen your money. It is not easy to take on the legal rights and responsibilities of an adult at an early age. Many teenagers don't have the resources to pay for rent, clothes and...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с тем, что влечет за собой эмансипация. Ознакомьтесь с причинами эмансипации. Ознакомьтесь с альтернативами эмансипации.


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When applying paint to wooden surfaces and items, the easiest method is using a small or medium-sized paint roller. This works well because you can apply the paint quickly and thoroughly without overworking the paint. To use the paint roller, dip the roller into the paint and move your hand back and forth to saturate the roller. If you are painting over a dresser with fine corners or the edge of a table, for instance, it may be easier to apply the paint with a smaller brush. Use a 1–2 in (2.5–5.1 cm) brush instead of or in addition to a paint roller. Before you add more paint to the surface, ensure the primer is completely dry. Drying time may vary based on your particular type or brand of primer. Touch the surface of the object with your fingertip to make sure it isn't tacky before moving on. Apply a second coat of primer after the first dries if you are covering very dark stain or varnish. On average, it takes about 1 hour for a coat of water-based paint to dry. It may dry faster, based on your surface, application, and paint type. If you don’t wait for the paint to dry, it may dry unevenly and look odd.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь малярным валиком, если собираетесь окрашивать плоскую поверхность большой площади. Для окрашивания грунтовкой или краской мелких предметов или объемных деталей на деревянных поверхностях используйте кисти среднего размера. Подождите 30–60 минут, пока грунтовка не высохнет. Дайте первому слою краски подсохнуть в течение 30–60 минут (то же самое касается всех последующих слоев).


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When asking her out, the tone and language of your body should match up with your words. You want her to get the sense from how you’re carrying yourself that you are confident and want to get to know her a little better. Make sure you’re standing up straight, smiling, your shoulders are up, and your hands and arms are in a relaxed and non-defensive posture. There are several things you should avoid:  Slouching over. Crossing your arms. This demonstrates that you’re in a defensive posture. Fidgeting with your hands. Don’t play with things in your hands, and don’t keep your hands in your pockets. In order to give her a good impression about who you are, you've got to maintain good hygiene and look well-kept. If you typically don't maintain good hygiene, now is the time to step it up. There are a number of things you need to do:  Shave or groom your beard. Shower before a date. Use deodorant and cologne, if you want. Floss and brush your teeth. Wash your clothes and only wear clean clothes. When you ask her out, you need to make sure you seem ultra confident and sure of yourself. Try to think positively and focus on all of your good qualities in your own mind. There are pitfalls to this, though. Consider:  You don’t want to come off as arrogant or full of yourself. You don’t want her to think that you think you’re too good for her. You don’t want to alienate her or her friends by bragging or boasting about yourself. Don't make it sound like asking her out is a matter of life and death. Avoid inserting a sense of urgency into the situation. Instead, act nonchalant, but interested. If you are tense and nervous when asking her out, she will feel just as tense and nervous. Make your invitation sound as if it was the most natural thing for you to do (and it should), and this will help her feel comfortable and at ease with the plan as well. Proposing a grandiose date might give the wrong impression about who you are. While your first date should be memorable, you don’t want it to be the sort of thing that could...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о том, чтобы язык вашего тела был исключительно положительным. Следите за личной гигиеной. Излучайте уверенность в себе. Ведите себя естественно и не делайте из этого разговора какое-то грандиозное событие. Не поддавайтесь соблазну устроить грандиозное первое свидание.


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When attending semi-formal business and social events, you will want to look both creative and sophisticated. These are prime networking environments, and you never know who may want to buy an expensive piece or give you your next job. Look sharp while standing out with a dark green or brown suit or dress. Belts enhance the style of any outfit they're worn with. When sporting an otherwise plain ensemble, a decorative belt and/or an interesting buckle can help you stand out from the crowd. Let others know more about your personal style and artistic interests with this small detail.  Tooled leather is fairly uncommon in modern belts, and wearing a tooled leather belt is a simple way of looking unique. You can pick a belt buckle that holds some significance to either you or your art. For example, if your art frequently has an ocean theme, a buckle with a jellyfish or shark is a good choice. If you work with metal or leather, your belt is a great place to display your talents. Look for pieces that are funky, foreign, expensive or well-made. Jewelry with intricate details or pieces that hearken back to the 80s are also good artistic choices. If a piece is particularly large or wild-looking, it may be best to save it for casual outfits, rather than wear it to something dressier like an art opening.  Just like your belt buckle, your jewelry can reflect your interests and art. For example, if you're interested in astronomy and/or frequently incorporate spacescapes, try finding jewelry that features planets or supernovae. Avoid pieces that look too expensive or ostentatious, even if you didn't pay much for them. It may be harder to sell your work if a potential buyer sees you decked out in gold and diamonds. Artists are famously known to dress more casually than average. However, you want to make sure you don't come off as sloppy or unstylish. If you don't take the time to put creativity into your outfit, some people may doubt the level of creativity you put into your art. Instead, dress down in a deliberate fashion...

Now, please write a short abstract for it in Russian. Abstract:

Носите необычные, но не экстравагантные цвета. Наденьте ремень. Подберите особые украшения, которые будут дополнять ваш образ. Одевайтесь проще.


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When buying bacon specifically for grilling, look for the thickest cut you can find. Thick slices of bacon are easier to handle on the grill, as thinner slices pose a risk of breaking in half, falling through the grates, or burning onto them. This quality is especially important because grill cooking usually requires using a pair of tongs for handling the meat, which can make it difficult to keep a hold on to slippery pieces of uncooked bacon. Grilling bacon on its own is fine and dandy, but why stop there? Below are just a few basic barbecue dishes that use bacon or can easily be made to accommodate it — feel free to add bacon to any other dishes you know as well:  Bacon-wrapped asparagus stalks Bacon-wrapped chicken Bacon cheeseburgers Barbecue beans Chili Roasts (pork, beef, venison, turkey, etc.)

Now, please write a short abstract for it in Russian. Abstract:

Покупайте толстые куски бекона. Используйте бекон и в рецептах для барбекю.


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When calculating percent increase, the smaller number is the original (or old) value and the bigger number is the new (or final) value. The opposite is true when calculating percent decrease. You can use this formula to calculate either percent increase or percent decrease. If your answer is a negative number, rather than a positive one, then you know the percent change is a decrease  For example, say you’re trying to figure out how much your income increased from one year to the next. If you made $37,000 last year and $45,000 this year, subtract 37,000 from 45,000, which is 8,000. Alternatively, in the world of retail, when a product receives a discount, this is often expressed as the product being “x% off” which is a percent decrease. If a pair of pants was previously sold for $50 and is now sold for $30, $50 is the original value and $30 is the new value. To start, subtract $50 from $30, which is -$20. After finding the difference between the numbers, divide that number by the original value, which is the smaller number if the percent increased or the bigger number if the percent decreased.  Continuing the example, divide 8,000 (the difference between your incomes) by 37,000 (which is the original value). The answer is 0.216. Alternatively, dividing the difference (-$20) by the old value ($50) is -0.40. Another way of thinking of this is that the $20 change in value is 0.40 of the $50 starting point, and that the change of value was in the negative direction. To turn your answer into a percentage, all you have to do is multiply it by 100.  Take 0.216 and multiply it by 100. In this case, the answer is 21.6, so your income increased by 21.6%. Alternatively, to get the final percentage, multiply the decimal answer (-0.40) by 100. -0.40 × 100 = -40%. This means that the new price of $30 for the pants is 40% less than the old price of $50. In other words, the pants are 40% off. Another way to think of this is that the $20 difference in price is 40% of the initial price of $50. Since this price difference...

Now, please write a short abstract for it in Russian. Abstract:

Вычтите старое значение из нового. Разделите полученный результат на исходное значение. Умножьте результат на 100.


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When calling, talking, or e-mailing a potential client, you should provide concise information about your services. Only get into the finer, lengthier details after a client has asked for them.  When talking to a potential client by phone or in person, keep your introduction to 30 seconds or less. Try to summarize what your business does in one simple sentence, like, "I help (this group of people) do (this task) so they can accomplish (some other task)." When contacting a potential client by e-mail, keep the message down to about three short paragraphs. Mention your qualifications and clearly spell out what service you hope to provide. Make sure that your message has a subject line that reflects the content of the e-mail, too. When your business is still fairly young, you should commit to talking about it with at least three people each day. The odds of all three people needing your services will be fairly low, but you'll actually be more likely to stumble upon someone who does want to hire you when you talk to more people.  Of the three people you speak with daily, try to make sure that at least two of them are people you've met out in the “real world” instead of the Internet. While the Internet can be a great way to enhance your search, you shouldn't rely on it, especially at the start. If three people per day is too high a goal, set your own goal that seems more realistic. For instance, maybe you need to balance your own business with other responsibilities, so you can only realistically commit to speaking with five new people per week. It's fine if that's the case, but make sure that you stick to your goal. Keep in mind that less exposure will produce fewer clients, too. As soon as you find someone who might become a potential client, you should send that person a cold e-mail to introduce yourself and your services. You can create a template e-mail to make the process easier and faster, but you should never do a mass e-mail to multiple clients at once. Tailor each message to each specific contact before...

Now, please write a short abstract for it in Russian. Abstract:

Будьте кратки. Говорите с тремя людьми каждый день. Общайтесь посредством электронных сообщений. Поддерживайте свое активное присутствие в средствах массовой информации. Предлагайте интернет-халяву или другие подобные акции.


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When caring for a German shepherd, you need to make sure you are giving it preventative health care. If you have it looked at by a veterinarian every year, many health problems can be avoided and emerging problems can be treated quickly. Things your veterinarian will do during an annual exam may include:  A general health assessment—The vet will check the general condition of your dog, including looking for common ailments, such as ear infections. Nail trimming—When your dog's nails get long, it is very painful for them to move about. The vet will clip them if they are too long. De-worming and heartworm test—All dogs must be wormed every month or so to prevent them from getting worms. First, your dog will need to be tested for worms, and then your vet can prescribe a medication to be taken monthly. If your dog already has worms, your vet can provide a medication for treatment. Vaccinations—Talk to your vet to determine which vaccines are necessary and what diseases they’ll protect against. Getting your German shepherd fixed is important for keeping pet populations under control. Unless you are planning on breeding your dog, talk to your veterinarian about when the best time to spay or neuter your German shepherd is. This surgery usually occurs between the ages of 6 months and 1 1/2 years old, although waiting until the dog is 1 year old may increase the health of its joints. Neutering or spaying your dog can also help eliminate aggressive behavior in the future. For example, as soon as you see that your dog has a walking problem or is not eating as usual, take it to the vet. This specific breed of dog can get joint problems when they get old, so it's important to keep an eye out for physical and behavioral changes and start caring for them right away. In particular, watch for changes in how your dog walks and moves its legs. These changes could signal that your dog has joint problems, such as hip dysplasia, and that condition may require immediate medical treatment. and brush your German shepherd. Caring for...

Now, please write a short abstract for it in Russian. Abstract:

Отвозите собаку на осмотр к врачу раз в год. Стерилизуйте или кастрируйте собаку. Займитесь лечением собаки как можно скорее. Мойте


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When choosing a concealer, opt for those that are green-tinted; green is the opposite of red, which is why a green concealer offsets and neutralizes red spots.  Apply the concealer to the area you wish to neutralize and blend the edges for an even finish Make sure to work with thin layers of the product. It will be just as difficult to cover massive amounts of green as it is to cover the redness. Once you apply the product, go over with your regular foundation. Or apply the foundation first and then the concealer (see next section for full steps). These type of concealers cover up red spots resulting from acne breakouts or scars or even skin conditions, such as rosacea. Apply the concealer directly over red skin imperfections and blend together to create evenness.

Now, please write a short abstract for it in Russian. Abstract:

Выберите консилер с зеленым оттенком. Купите консилер, специально предназначенный для маскировки покраснений.


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When choosing a fish for grilling, you first want to consider how hearty it is -— how well can it stand up to the torture of a live fire. Flaky or delicate fish like flounder or sole won't cut it here. You want thicker fillets or steaks of more sturdy contenders such as:  Halibut Tuna Swordfish Haddock Salmon Mahi-mahi Grouper If you do opt for a delicate fish, you'll be better of with putting it in aluminum foil or using a grilling basket -- or else you risk your meat falling through the grill to the flames. Of course, there's always the option of taking a whole fish and filleting it yourself. Not only will it be easier to manage on the grill but you can ensure the fish cooks up evenly -- the skinnier tail end doesn't need to cook as long as the thicker part of the fillet. Cut your fish into portions that have an even thickness to ensure you don't have dry parts and/or undercooked parts all on one portion. If you have a marinade you've been dying to try, go for it. Just make sure to keep the fish in the marinade for no longer than 30 minutes -- both salty or sugary marinades have a negative effect on taste if left on too long. However, all fish really needs is a coating of olive or coconut oil and some salt and pepper. The art is in the grilling -- just make sure you lather up both sides evenly. This not only creates those masterful grill marks you see in restaurants, it actually makes it easier to flip the fish because it's on an angle. The general rule is a fish will take 8 minutes to cook through per inch of thickness, which means about 3 to 5 minutes per side. Reduce the heat to medium, cover the grill, and let cook! Don't try to move the fish until you see that the skin side has a nice sear and looks crisp -- if you do, you risk it falling apart. If you're not sure when to check the fish to see this, try gently lifting with a fine-edged spatula after a few minutes. If it doesn't lift off the grate easily, let it cook a bit longer and check at 20-second intervals until it does. Okay, so the fish is...

Now, please write a short abstract for it in Russian. Abstract:

Выберите филе. Нарежьте на маленькие кусочки. Приправьте или замаринуйте рыбу. Поместите ее кожей вниз и по-диагонали на гриль. Переверните рыбу. Накройте, оставьте готовиться и проверяйте на готовность.


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When cleaning the bristles of your brushes, go slowly and make gentle motions. Cleaning the bristles too aggressively could result in them bending or breaking during the cleaning process. Brushes that have cushioning below the handles should not be wet for long periods. Avoid soaking these brushes to disinfect them and stick to only giving them a mild rub down with a mild cleaner and water. Brushes with wooden handles or frames should never be soaked. Wood is very susceptible to water damage and soaking a wooden brush can easily ruin it. Stick to washing these brushes with a toothbrush and cleaner.

Now, please write a short abstract for it in Russian. Abstract:

Будьте осторожны при очистке щетины. Не замачивайте щетки с подушкой слишком долго. Не замачивайте деревянные щетки.


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When comparing two columns in a worksheet, you'll be outputting your results onto a blank column. Make sure you are starting on the same row as the two columns you're comparing. For example, if the two columns you want to compare start on A2 and B2, highlight C2. Type the following formula, which will compare A2 and B2. Change the cell values if your columns start on different cells: =IF(A2=B2,"Match","No match") This will apply the formula to the rest of the cells in the column, automatically adjusting the values to match. These will indicate whether the contents of the two cells had matching data. This will work for strings, dates, numbers, and times. Note that case is not taken into consideration ("RED" and "red" will match).

Now, please write a short abstract for it in Russian. Abstract:

Щелкните по первой ячейке пустого столбца. В пустой ячейке введите формулу. Дважды щелкните по значку в правом нижнем углу ячейки. Обратите внимание на параметры Совпадает и Не совпадает.


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When cradle cap keeps coming back a few days after you scrape it away, switching to a medicated shampoo a few times a week might be an effective treatment. Dandruff shampoos contain tar, which reduces flakiness and helps prevent skin from drying out.  Shampoos containing the antifungal medication ketoconazole or 1 percent selenium sulfide may also be used to treat cradle cap.  Dandruff shampoos that contain salicylic acid aren't recommended for babies, since this ingredient may be harmful to babies and it can be easily absorbed through their skin.  Talk to your doctor before using a medicated shampoo on your baby's scalp. He or she will recommend a shampoo brand or provide you with a prescription for the shampoo that is right for your baby's needs. If your baby's scalp is inflamed, red or itchy, hydrocortisone cream, which is also used to treat rashes and bug bites, might help relieve the symptoms. Check with your doctor before using an over-the-counter hydrocortisone cream.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь медицинским шампунем от перхоти. Рассмотрите возможность использования крема Гидрокортизон.


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When creating a PDF of a website, some elements may be changed automatically. These changes are up to the developer of the website, and are typically out of your control. This method will only print the current page you are viewing, and will not preserve links to other pages on the site. If you want to save an entire site as a PDF file, or want to ensure that every elements stays in the right place, see Method 4.  This will be listed in the "Local Destinations" section. There are a couple of options you can select from before creating the PDF.  Click the "Layout" drop-down menu to choose between Portrait or Landscape orientation. Uncheck "Headers and footers" if you don't want the date, page title, and address added to the top and bottom of the PDF pages. Check the "Background graphics" box to display any background images. Choose a name and location to save the PDF file.

Now, please write a short abstract for it in Russian. Abstract:

Откройте страницу, которую хотите преобразовать. Нажмите на кнопку меню Chrome и выберите «Печать». Нажмите на кнопку . Настройте параметры. Нажмите на кнопку .


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When dealing with a linear equation, the standard form of that equation should follow the form: Ax + By = C  Additionally, A must not be negative, neither A nor B should be "0," and A, B, and C should all be integers (not decimals or fractions). This form can also be referred to as the "general form" of a linear equation. The equation should have three terms. One term should include an "x" variable, one should include a "y" variable, and one should have no variable (this is called a "constant" term).  Example: Change the following to standard form: y/2 = 7x - 4 Since all of the terms must be integers, you cannot have any fractions in the equation. If there is a fraction somewhere in your equation, multiply both sides of the equation by the denominator of that fraction to get rid of it.  Example: 2 * (3y/2) = (7x - 4) * 2 3y = 14x - 8 You must isolate the constant, C, to the right side of the equal sign. If there are any other terms on the same side of the equal sign as the constant, add or subtract those terms from both sides of the equation to shift them to the left side.  Example: 3y = 14x - 8  The constant here is "-8." Since "14x" appears on the same side of the equal sign, you must subtract it from both sides of the equation. 3y - 14x = 14x - 8 - 14x 3y - 14x = -8 Rewrite the equation so that the variables are all in the proper order according to standard form (Ax + By = C).  Make sure that each term keeps its charge (positive or negative) as you move it.  Example: 3y - 14x = -8 -14x + 3y = -8 Recall that the A term cannot be negative. If it currently is, you must multiply both sides of the equation by "-1" to remove the negative.  Example: -1 * [-14x + 3y = -8] 14x - 3y = 8 You should now have the standard form of your linear equation.  Example: The standard form of the equation is: 14x - 3y = 8

Now, please write a short abstract for it in Russian. Abstract:

Стандартный вид линейного уравнения: Линейное уравнение имеет три члена. Избавьтесь от дробей, так как все коэффициенты линейного уравнения должны быть целыми числами. Обособьте свободный член «С» с правой стороны от знака равенства. Перепишите уравнение так, чтобы его члены соответствовали записи Ax + By = C. Коэффициент при «х» должен быть положительным. Запишите окончательный ответ, так как вы привели линейное уравнение к стандартному виду.


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When dealing with variable expressions, it's important to remember that terms with the same variable and exponent (or "like terms") can be added and subtracted like normal numbers. The terms must not only have the same variable, but also the same exponent. For example, 7x and 5x can be added to each other, but 7x and 5x2 can not.  This rule also extends to terms with multiple variables. For instance, 2xy2 can be added to -3xy2, but not -3x2y or -3y2. Let's look at the expression x2 + 3x + 6 - 8x. In this expression, we can add the 3x and -8x terms because they are like terms. Simplified, our expression is x2 - 5x + 6. Fractions that have only numbers (and no variables) in both the numerator and denominator can be simplified in several ways. First, and perhaps easiest, is to simply treat the fraction as a division problem and divide the numerator by the denominator. In addition, any multiplicative factors that appear both in the numerator and denominator can be "canceled" because they divide to give the number 1. In other words, if both the numerator and denominator share a factor, this factor can be removed from the fraction, leaving a simplified answer. For example, let's consider the fraction 36/60. If we have a calculator handy, we can divide to get an answer of .6. If we don't, however, we can still simplify by removing common factors. Another way to think of 36/60 is (6 × 6)/(6 × 10). This can be rewritten as 6/6 × 6/10. 6/6 = 1, so our expression is actually 1 × 6/10 = 6/10. However, we're not done yet - both 6 and 10 share the factor 2. Repeating the above procedure, we are left with 3/5. Variable expressions in the form of fractions offer unique opportunities for simplification. Like normal fractions, variable fractions allow you to remove factors that are shared by both the numerator and denominator. However, in variable fractions, these factors can be both numbers and actual variable expressions.  Let's consider the expression (3x2 + 3x)/(-3x2 + 15x).This fraction can be rewritten as (x +...

Now, please write a short abstract for it in Russian. Abstract:

Сложение подобных членов. Упростите числовую дробь. Если дробь содержит переменную, можно сократить одинаковые множители с переменной. Раскройте скобки. Разложите на множители многочлены.


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When describing a ring, it helps to know how professional jewelers refer to each part.  The band refers to the portion of the ring that actually wraps around your finger. The shank can refer to the band as a whole, but it more commonly refers to the portions of the ring that sit on either side of a gemstone. The gallery is the underside of the band and is the portion that actually sits on top of the finger. Ring bands can be made from a variety of base metals, but gold, platinum, silver, tungsten carbide, titanium, and palladium are the most common options.  Gold bands are classic and available in multiple colors. Yellow gold is the purest and most traditional. White gold is created when yellow gold is plated with rhodium, and rose gold is created when a copper alloy is mixed into the metal. Purity is indicated by karat size. Larger karats indicate greater purity. Platinum is almost always 95 percent pure. It is a white metal that is very durable, heavy, and naturally hypoallergenic. Silver is a white-gray metal that is very soft and weak against damage, so it tends to be an inexpensive choice. It is more commonly used in fashion rings than in engagement or wedding rings. Tungsten carbide is gray metal made from tungsten and carbon. It is very hard, heavy, and durable. Even though it retains is luster, it cannot be cut and re-soldered due to its durability, so bands made with it cannot be re-sized. Titanium has a naturally gray finish but is sometimes polished black. It is as strong as steel but as light as aluminum and is a popular choice for men's rings. The metal is also hypoallergenic. Palladium is silver-white in color. It does not tarnish and is both hypoallergenic and flexible. Rings may also use recycled materials. Recycled metal can come from a variety of sources and will take on the traits of its dominant metal. A ring may include special designs or other features that are not common enough to categorize. Even though there is no way to categorize these characteristics, you should still describe them...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как называются разные части кольца. Определите металл. Отметьте какие-либо отличительные характеристики. Укажите наличие драгоценных камней. Опишите стиль закрепки. Назовите драгоценные камни.


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When determining what to charge, it helps to know what you spent. In addition to material costs, be sure to account for the time you spent making your items, and the cost of setting up displays to sell them. This will help you come to a reasonable minimum price you can set to be sure you don't feel cheated when you sell. If you'd like to get a better idea of what to charge, investigate the competition. Try to get a sense for what the average selling price for similar items is. This will give you a range to work with, one that might very well increase your profit margin considerably. If you make anything that can be consumed, such as soap, bath salts, wine, or food, offer small samples to customers who pass by. If your wares can speak for themselves, customers are much more likely to come back and buy them later. No matter what you make, follow the rule of three to keep your customers happy: Each item costs a certain amount, but if you buy three items, you get a decent percentage off. Typically, the discount is between 20 and 30%, but you can decide for yourself based on the profit margin you've already set for yourself. You can also offer discounts for specific sets of items, such as “two jars of jam and a box of homemade cookies for $10 instead of $12.” People love to buy in gift sets. Have gift packaging ready for all your items, and larger specialty packaging for groups of two to four items. These days, with the Internet everywhere, it's easier than ever to learn how to make your own crafts. Stand out from the pack by establishing a presence in the market and making yourself known.  Make social media accounts for your business, and give it a memorable name. Post regular updates related to the items you sell. Speak with local business owners about carrying your products on commission, or helping stage a community event to generate business for all of you. Be proactive and establish yourself as a businessperson to get the support of the business community. Provide relevant supplies to community causes. If a...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тратами. Пройдитесь по магазинам. Предлагайте пробники. Предлагайте скидки. Проводите маркетинговое обследование.


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When encouraging your children to start making decisions for themselves, you can start very small. For example, you may want to let your children decide what they want to wear to school instead of choosing their outfits for them. The more accustomed they are to making small decisions for themselves, the better prepared they will be to make more important decisions. Consider asking for your children's input on family decisions as well. For example, if you are planning a family vacation, you may want to ask them where they would like to go instead of choosing the destination by yourself. Labeling your children can cause them to feel a lot of unnecessary pressure to live up to your expectations. Instead of telling them what they are or what they should be, give them the freedom to explore different paths. For example, avoid telling your children that they are "the smart one" or calling them things like "the future scientist." Try not to be hyper-focused on your children's future success, especially if they are very young. This will only cause undue anxiety. Instead of choosing the extracurricular activities that you think will give your children the best competitive edge, allow them to choose which activities they will participate in. Likewise, you should allow your children the freedom to choose their own classes in school, rather than telling them what classes they need to take. If your children don't seem interested in trying new activities, you can still encourage them to do so. Try looking for opportunities that will allow them to test out a new activity without making a big commitment. For example, instead of signing them up for six months worth of dance lessons, pay for the classes individually and allow them to decide if they want to continue dancing after they have tried it a few times. It's healthy for children to think for themselves and form their own opinions. They might not always agree with you, and that's okay. Let your children know that you respect their individual opinions and that you...

Now, please write a short abstract for it in Russian. Abstract:

Для начала разрешите детям принимать незначительные решения. Ни в коем случае не навешивайте ребенку ярлыков. Позвольте детям самим выбирать увлечения. Стимулируйте малыша иметь собственное мнение.


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When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too. One good way to manage stress is through exercise.  Exercise and physical activity can bring relief to tense muscles. Exercise also causes the body to release endorphins. Endorphins are neurotransmitters that make you feel good and inhibit your body’s stress response. They also help to improve your mood and help you feel calmer. Try different activities to find one you enjoy. Good activities are yoga, walking, dancing, and sports that help get your heart pumping.  When you are feeling stressed, it may be tempting to skip exercise because it is one more thing you have to do. However, the benefits will be clear in the long run. Proper diet and eating habits can also help reduce stress. Specifically, keep the following tips in mind:  Limit your caffeine and alcohol. Too much of either of these substances can promote anxiety. More than one or two alcoholic beverages per day can make it harder to cope with stress. Make mealtimes a calm, relaxed experience. Don't rush your eating. Don't overeat. Avoid using food as a way to cope with stress. Some foods contain nutrients that help your body manage stress. Specifically, avocados, bananas, tea, whole grains, fatty fish, carrots, nuts, yogurt, and chocolate are all thought to help manage stress. Sleep is a time for your body to repair and process the stress from the day. It is the time your brain has to unwind. It also allows your body to relax after using tense muscles throughout the day.  Sleep acts as the reset button for your stress level. It helps you to avoid serious stress responses such as anxiety.  It is important that your get enough sleep and that the sleep you get is of good quality. For example, you don't want noises waking you up frequently during the night. To help reduce stress, get 6-8 hours of restful sleep each night. Mindful meditation is meditation that...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физическими упражнениями. Хорошо питайтесь. Высыпайтесь. Практикуйте медитацию осознанности.


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When falling in love, your hormones go wild and may cause you to feel all sorts of things that seem abnormal. You might feel delirious with joy, anxious, stressed, or even a bit obsessed with your new love. Just keep in mind that the feelings you are having are normal and they will become more tolerable with time. Make sure that you do not allow your feelings to take over your life. Continue to make time for yourself and keep up with your normal routine. To deal with the flood of new emotions that come with falling in love, you might find it useful to find an outlet to express the way that you feel. Consider talking to a trusted friend about your response to the new love or write about your feelings in a journal. Journaling has the added benefit of reducing stress and helping you deal with problems, so it may help you work through your feelings. Writing about your feelings in a journal can be a great way to cope with them. Try to write about how you have been feeling for about 15-20 minutes per day. You may even find yourself feeling more creative as a result of your new love and want to try your hand at some poetry. Even if you are so overcome with love that you feel like spending all of your time thinking of your love interest, make sure that you continue to take care of your basic needs, such as diet, exercise, and sleep. To keep yourself looking and feeling your best, consider speaking with a nutritionist, joining a gym, or taking yoga classes.  Eat healthy. Look for ways to improve your eating habits, such as by reducing fat and sugar and eating more fruits and vegetables. Exercise for 30 minutes every day. You should try to incorporate at least 30 minutes of moderate physical activity into your routine every day. Give yourself enough time to rest and relax each day. Try to sleep for about 8 hours every night and allow yourself plenty of time to relax each day. Try meditation, yoga, or deep breathing exercises. Making time for pampering and grooming may help you deal with your feelings of love and it...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что ваши чувства нормальны. Давайте выход своим чувствам. Следите за здоровьем. Следите за собой. Находите способы отвлечься. Используйте положительный внутренний диалог, чтобы справиться с тревожностью и другими негативными эмоциями. Обратитесь к специалисту, если ваша одержимость переходит все границы.


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When first getting to know your students, you need to gauge what they already know, so you don't waste time in your sessions. Ask the student what they're good at and what they most enjoy about the subject you're working on. Let him or her speak open-endedly about the subject and show off for you. It will make the student feel smart and validated while letting you figure out what material they've already mastered. Students are often quite aware of their weaknesses. They know what types of questions they consistently miss on quizzes, or what parts of class lectures make no sense to them. Let the student explain where they get lost, and make a list of those areas for your own reference. Create a mix of major and minor goals that can be achieved in a reasonable amount of time. For example, a student may not be able to bring up a math grade within a month, but three months would be a good goal for grade improvement. Minor goals should be set for the short term: the student will write a 150-word summary of a major source for an upcoming research paper by the end of the session. Write down the goals on a sheet of paper and have the student keep track of it. Putting them in charge of the "goal tracker" gives them more responsibility for their own improvement. Create a chart that allows you and your student to assess how well he or she is doing both in your sessions and in class. This chart can include entries for:  Quiz and test grades Overall class grades Achievement of the goals you set up together Your evaluation of the student's effort Your evaluation of the student's understanding of concepts Celebrate improvement in qualitative assessments like grades with a lot of praise! If the student's grades aren't improving, but you see a lot of effort, your chart will help keep him or her from getting discouraged.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, что ученик уже знает. Спросите, в чем у него заключаются проблемы. Вместе поставьте цели. Отслеживайте прогресс ученика.


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When girls are at the mall, they’re engulfed in a world of fashion so they will be more likely to check out what you’re wearing. Make sure you come to the mall dressed in a stylish outfit that accents your best features. Wear something that is your style, but make sure not to wear anything that has lots of stains or looks dirty.  Wear a shirt color that matches or complements your eye color. This will help accentuate your eyes and make them pop. Classic pants like dark denim or khaki are a good option to appear stylish. Before approaching a girl at the mall you want to make sure you look your best. Head to the bathroom to check out how you look. Make sure you don’t have any food on your mouth or shirt. Use a brush or your fingers to brush your hair and smooth over any stray hairs that might be sticking out. One way to get a girl to remember you is to wear a hint of scent on your body. Use one spritz of cologne or perfume to give yourself a subtle scent that will stay on the girl’s mind. Make sure you don’t put on too much or she might be turned off. Stick to one to two sprays max.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте модную одежду. Посмотрите на себя в зеркало. Выберите фирменный аромат.


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When greeting strangers, as well as older relatives, friends, and acquaintances, buongiorno (BWON JOOR-noh) is the most common daytime greeting. It essentially translates to "good day." As with most Italian greetings, you can use buongiorno both as a "hello" when you initially meet someone and as a "goodbye" when you take your leave. After 4:00 p.m. or so, buongiorno is no longer considered appropriate. If you're out for dinner or greeting people at night, use buona sera (BWO-nah SEH-rah) to say "good evening" to people you meet. Italians typically take a nap (a riposo) in the afternoon between 2:00 and 4:00 p.m. Anytime after the riposo has passed is generally considered evening. A greeting normally doesn't stop with a simple "hello." To ask "How are you?" say come sta (KOH-meh stah) if speaking to a stranger, especially if they are older than you or in a position of authority. If you're speaking to someone your age or younger, or to a friend or acquaintance, use come stai (KOH-meh STAH-yee), the more informal form. The standard response to come sta is bene grazie (BEH-neh GRAHT-see-eh), which essentially means, "I'm well, thank you." If the other person has beaten you to the punch and asked you how you are first, you might respond bene grazie, e tu? (if they are your age or younger) or bene grazie, e lei? (if you are speaking formally). Italians have a warm and friendly culture and make physical contact a lot more than you may be used to. When greeting someone, even casually on the street, it's common to shake hands with the person.  If you present as a woman, in many parts of Italy it is customary for you to extend your hand first when greeting someone who is presenting as a male. While shaking someone's hand, make direct eye contact and smile. Italians normally don't place their other hand over the top of your hand, but may grasp your elbow or upper arm. If you answer the phone in English, you'll typically say "hello." In Italian, the custom is to say pronto (PROHN-toh), which technically means "ready." ...

Now, please write a short abstract for it in Russian. Abstract:

Приветствуйте людей в дневное время словом buongiorno. Вечером используйте buona sera. Поинтересуйтесь, как у вашего собеседника дела. Пожмите руку человеку, если встречаетесь с ним первый раз. Используйте pronto, чтобы приветствовать собеседника по телефону.


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When hair is long, tangles can take away from whichever style you want. Regular combing and brushing of your hair can help ensure a neat look; however, more often than not, combing and brushing can easily be done incorrectly. To achieve better results, brush your hair when it is dry; doing the opposite can damage your hair and cause unwanted frizz. If you want to get rid of tangles with wet hair, us a wide-tooth comb, for it will separate hair without causing snags or damage. When it comes to looking good, a nice hairstyle is the go to approach, but keeping that look going from morning to night takes some time, care, and the right products. Pick a style that goes well with your hair type and the occasion, such as more volume, straight, wavy, bouncy curls, or pinned up. Use the correct products according to heat, such as blow drying or flat iron, or non heat, such as rollers and brushes. Hairspray will become one of your best friends. The best kind of hairspray will do more than create stiff hair; it can keep the volume in your hair or make curls keep both their hold and their bounce. Loose hairs and frizz can be the equivalent of a stain on a nice dress or suit. Even after drying your hair correctly and applying conditioner, heat and daily activity can cause frizz that would take away from your styling. In order to combat loose hairs and static, keep touch-up products in your purse. These on-the-go sprays such as frizz serum are very handy for minor adjusts. If you style your hair the night before or receive a treatment that you wish to maintain overnight, sleep on a silk or satin pillow case. The friction that occurs between your hair and pillow during sleep will undo your style throughout the night. Moreover, the smoothness of the silk or satin prevents split ends while the material adjusts in the cold and warm weather to keep your hair cool.

Now, please write a short abstract for it in Russian. Abstract:

Правильно расчесывайте волосы. Поддержание укладки в течение всего дня. Уход за вьющимися и прямыми волосами. Приобретите атласную или шелковую наволочку.


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When having a conversation about something delicate, like your feelings for someone, it's important you have the time and space to talk. Find a time when you're both free and there are no external limits on time. Pick a private area, like a quiet bench in a local park. If you're letting the guy know you like him, be direct. There's no sense in beating around the bush and dropping hints. Get directly to the point by saying something like,  "I have feelings for you. Sometimes, I get the sense you also have feelings for me. Am I right about that?" If you're not interested, let the guy down easy. Tell him you appreciate his friendship, but you're not interested in him in a romantic sense. There's no need to be brutal, but you should make it clear a relationship is not happening.  Say something that clearly indicates you don't feel the same way. For example, "I'm not interested in you romantically." If you want to give a reason, that's okay, but be kind about it. For example, if you're not attracted to him, don't say, "I'm not attracted to you." Say something like, "I just see you as friend." If you misinterpreted a situation, this can be embarrassing. Whether the feelings were returned or not, it can be awkward if you thought someone had feelings for if they didn't. Make sure you have a plan to respond in this case.  Accept his response gracefully. In either scenario, you can say something like, "Oh, I guess I misread the signs. Thanks for being honest with me." It's okay to be sad if you were rejected by someone you thought liked you. Take some time to vent to friends and do something nice for yourself, like go see a movie or order take out.

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящее время и место для разговора. Напрямую признайтесь в своих чувствах. Если вы не заинтересованы в отношениях, скажите об этом честно, но по-доброму. Сумейте достойно ответить, если у парня на самом деле нет к вам чувств.


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When having any kind of serious discussion, it is best to do so in a semi-private place with few distractions. A neutral place is best. Don’t have one friend come to the other friend’s house. Look for a quiet spot outside or a have your friends meet you at a café. Make sure that your intentions for having them meet you are clear. Try saying something like, “I have heard both sides of the story. I think that if the two of you sat down and shared your feelings, then you could put this fight behind you. I will go along and mediate if you need me to.” If your friends are still emotionally charged from the argument, then it might not be possible to resolve the conflict. Encourage both of your friends to arrive in a good state of mind. For example, you could encourage your friends to listen to their favorite “happy song” before arriving at the meeting, or ask each of them to take five minutes to breathe deeply and collect their thoughts. Using “I” statements can help when two people are fighting because it reduces the chances that your friends will become defensive. “You” statements make people feel defensive.  For example, if one friend says “You make me feel bad about myself!” then the other friend might feel the need to defend herself from this statement. This can start a cycle of blaming and defending that will go nowhere. Instead, your friend could say something like, “I feel bad when you criticize what I am wearing.” This statement places the emphasis on how the speaker feels while still pointing out the other person’s behavior. Talk to your friends about why it is important to use “I” statements during their discussion and encourage them to do so. If you notice one of your friend using “You” statements, then gently correct him or her. Say something like, “How does that make you feel?” If your friends start fighting right in front of you, it is important to defuse the situation. Do not allow it to continue. For example, if your friends start raising their voices at each other, then call a time out or suggest...

Now, please write a short abstract for it in Russian. Abstract:

Выберите время и место для встречи. Убедитесь, что оба ваших друга настроены позитивно. Попросите друзей использовать в разговоре «я-предложения». Если возник новый конфликт, помогите его решить. Если вам что-то не ясно, спросите у друзей. Понаблюдайте, готовы ли ваши друзья помириться. Найдите способ предотвратить подобную проблему.


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When he first told you what he was attracted to in his crush, he probably mentioned a specific look that he liked. Try to mimic it. If he said that he liked a certain part of her body, try to accentuate yours through your outfit. Guys are undoubtedly attracted by looks, so make yourself appealing to him. Make your conversations flirty. Lean into him more when the two of you talk, keep laughing at his jokes, and create a physical connection. You can touch his shoulder when you’re laughing, take his hand to lead him somewhere, or run your hand through his hair and comment on how nice it is. He will love your compliments because he’ll trust you, as a friend, that they are genuine. Also, it will show him that you notice his physical appearance. When you compliment him, he may feel the need to give one back, which gets him looking at you.

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь так, чтобы произвести впечатление. Взаимодействуйте с ним. Делайте комплименты его телу.


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When iPod touch is off, you won’t be able to tell how much battery life it has. If you’re not sure if it’s charged up and if these steps don’t work, connect iPod touch to your computer. The Sleep/Wake button is located on the top right of iPod touch. Press and hold the Sleep/Wake button until you see the Apple logo. iPod touch will boot up and be ready to use.  When iPod touch is on, press the Sleep/Wake button to put the display in sleep mode to save battery life. To turn off iPod touch, press and hold the Sleep/Wake button until the power off slider appears, and then slide the power off slider to turn it off.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что iPod touch заряжен. Включите iPod touch.


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When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If you have not weight trained before, be prepared to be very sore the first week. Like all new exercise, introduce it slowly to let your body adapt and avoid injury. Cardiovascular exercise is good for overall health. Therefore if you don't do any, consider incorporating a half-hour of cardiovascular exercise into your routine a few days a week.  Do not get caught in the vicious cardio/diet cycle. The cardio/diet cycle is when you exercise to burn off calories, but this makes you hungrier, which makes you eat more, forcing you to exercise more, making you even hungrier, etc. Keep cardiovascular exercise to under 2-3 hours a week unless actively training for a fitness goal. Doing more cardiovascular exercise than this can actually inhibit fat loss by raising cortisol levels . To avoid this problem, control your calorie deficit in the kitchen, not on the treadmill. Some cardiovascular exercise you might consider including are:  A light 2 mile (3.2 km) job before breakfast a few days a week. 20 minutes on the stairmill after weightlifting. High intensity interval training a few days a week.

Now, please write a short abstract for it in Russian. Abstract:

Силовые нагрузки. Делайте небольшие кардио-упражнения.


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When in doubt, get a better vehicle.  Front-wheel-drive (FWD) vehicles are likely the most restricted. In general, FWD's tend to under-steer (washout) while in a corner when the driver is giving the vehicle gas to accelerate the car out of a turn. This is a bad thing, and greatly restricts the turning capabilities of the vehicle. Rear-wheel-drive (RWD) cars are more efficient than FWD for cornering and acceleration, but can become a hazard with an inexperienced driver. Donuts can be fun, but not during a critical situation. All-wheel-drive (AWD) cars have a good balance, but can also under-steer badly if it is not a vehicle with an active or manual center differential (most AWD vehicles have this feature, otherwise they are referred to as part-time 4wd).  Knowing the characteristic of your vehicle is key to performing in extreme situations without putting yourself and others around you in danger. Please read the How to Choose a Car for Tactical Driving article for more information. Whenever you are driving, you should always be aware of your surroundings. You should know what cars are around you at all times. If you are traveling fast, and cars in front of your are slamming on their brakes, you should first attempt to slow down, but you should also be scanning the area for an exit. There isn’t always an exit, but many times there is. Sometimes the "exit" is not a clean exit, and may be a what-will-cause-the-least-damage (CTLD) exit. This may consist of choosing to going off the road completely instead of just onto a shoulder. Choose the safest route before you choose the cheapest route.   Many people become observably more alert after they have recently been in an accident, don’t let that be you. You should be alert to avoid your first accident as well as others around you who may not be paying attention.

Now, please write a short abstract for it in Russian. Abstract:

В зависимости от автомобиля, которым вы пользуетесь, потребуются некоторые изменения в процедурах для вождения именно вашего транспортного средства. Будьте бдительны:


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When it comes down to it, the skills required to be prudent are decision-making skills. There are many components to making good decisions — such as learning to calm your emotions, calculating risks and options, considering the welfare of others, and on and on. Taking the time to learn good decision-making skills will help you become a more prudent person. Though your emotions play an important part in the decision-making process, it's hard to make a sound, prudent decision if you are feeling overwhelmed by anger, sadness, etc.  Try taking a deep breath. Inhale through your nose, counting to five. Hold your breath for six seconds, then exhale through your mouth as you count to seven. Repeat this exercise ten times, or until you feel calm and relaxed.  If you are feeling stressed, you are more likely to make mental errors while trying to make a decision.  Maybe your friend is really angry with you. You might feel sad, confused, and defensive, and these emotions might make you say something you will regret or react in a negative way. Calming yourself will help you interact with your friend in a prudent manner. Ask yourself, "What is the problem?" Identifying the problem is essential to developing a good plan and making prudent decisions. To do this, you'll want to consider different points of view and look at problems from all angles. Find out as much information as you can about the problem and possible solutions. Make sure the information is sound and accurate and from a good source. Consider the pros and cons of different solutions. Understand the trade-offs with each choice.  If you have time, try listing the positive and negatives associated with each of your possible choices. You may not always have time to go on fact-finding missions before making a decision; sometimes you need to decide in the moment. Still, it's important to take the information you do have and try to make the best decision you can based on that. Based on the information you have gathered and the possible outcomes, make your decision....

Now, please write a short abstract for it in Russian. Abstract:

Научитесь принимать взвешенные решения. Расслабьтесь и успокойтесь. Поймите, в чем заключается проблема. Соберите информацию и проанализируйте все варианты. Примите решение.


First, read the English article below.

When it comes to applying makeup, the goal is to accentuate your natural, gorgeous features. Whether you’re a complete makeup rookie or an aspiring cosmetologist, developing a makeup routine that you enjoy can boost your confidence and help you look gorgeous. Creating flawless-looking skin is the first step.  Even out your skin tone with a liquid foundation. With clean hands, dot the product all over your face and blend it in thoroughly with a thick, rounded makeup brush. Use a concealer to cover up blemishes or discoloration. Use your fingertips to gently tap the product into your skin. Set everything with a powder. Gently brush the powder over your foundation and concealer, focusing on areas of your face that tend to get oily. Most girls have a personal preference when it comes to this step, so feel free to develop your own routine. If you’re brand new to makeup, however, there are a few basic techniques to make your eyes really pop.  Apply eyeliner to your top lash line to make your eyes look big and bright, and your lashes appear more luscious and thick. Curl your eyelashes with an eyelash curler to make them look more open. Apply mascara to add volume and intensity to your lashes. This step is extremely important. While smooth, even skin is great, a blush or a bronzer will give you an attractive, cheery glow. It will add some dimension to your skin, and brighten your entire makeup look.  Choose a color that looks and feels natural to you. Depending on your skin tone, this might be a bubblegum pink, a peach, or a bronze color. Use a soft blush brush to apply this to the apples of your cheeks, gently sweeping it upwards towards your ears. Blend the blush into your skin softly.

Now, please write a short abstract for it in Russian. Abstract:

Выровняйте тон кожи с помощью консилера и тональной основы. Подчеркните глаза с помощью подводки и туши. Используйте румяна, чтобы сделать лицо более живым и ярким.