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Whether you had a sudden falling out with your friend, or the friendship simply faded away, you must acknowledge that you have lost something. Give yourself the time and space to grieve the friendship. Common ways to sort through your emotions and grieve include things like:  Write a letter to your former friend, but do not send it. Instead, keep or burn the letter. The idea is only to allow you a chance to say what you need to say, not for them to read it. Talk to someone you trust. Avoid talking to mutual friends, or talking badly about your former friend. Focus on how you feel about losing the friendship.  Meditate to clear your mind and focus on your emotions. The sooner you know what you feel, the sooner you can acknowledge your feelings, and move on. Consider the possibility that you may have contributed to the situation. Even if you weren’t a bad friend, there may have been things that you could have done differently along the way. That said, the other person also carries this same burden. Do not take the blame for everything going wrong, but avoid the urge to say that the other person deserves all of the fault. For example, if you were hurt and said mean things to a friend because they stood you up, you should accept that you didn’t act as maturely as possible. It is also fair to note that your friend stood you up, and that they share blame in the situation. Once you have given yourself time to grieve, you should move on from the friendship. Try not to think too much about your former friend. Instead, focus on the present and what you are doing now.  If you find that you are having trouble focusing on the present, make it a point to relax your mind and do things you enjoy. For example, you could spend time listening to music and hanging out with your friends to keep your mind on the present. Keep in mind that closer and longer lasting friendships may take more time to get over, and that every person grieves at their own pace. There is no set time limit for this. Getting out and being active can help...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте себе погоревать. Примите на себя часть вины, но не всю. Не зацикливайтесь на прошлом. Найдите новое увлечение или занятие или регулярно выходите в свет. Развивайте другие отношения. Сосредоточьтесь на себе. Воздерживайтесь от разговоров о бывшем друге.


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Whether you have a panic attack or a sudden bout of worry and fear, it is important to determine what is causing your anxiety. Is something in your environment the primary source? Is a possible mishap the origin? Is an impending activity, meeting, or event the cause? You can handle a fear much easier when you are clear about what it is. If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time (or your imagination) can manage. If your fear is largely imagination or can’t be dealt with now, then make the conscious effort to put it out of your mind. If your worry is something that needs to be dealt with, then take steps to create a course of action.  What can you do to lessen this fear or worry? Is this a long term or a short term fix? What can I do to prevent this worry or fear from recurring? If your fear is mind-consuming, take a moment to think about the honest and absolute worse thing that could happen as a result of it. Perhaps you’re getting ready to do a huge presentation, and you begin to panic. Stop and think “what is the worst that could happen?” No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can’t be dealt with in a reasonable manner. It can be tough to stop worrying when you’re never quite sure how a scenario will play out. At this point, it is important to simply accept the ever-present fact of uncertainty. We can’t know how something will go, or what the ending may be; worrying about the unknown is an unnecessary source of fear that can be avoided with the simple acceptance of chance. You are worried for a reason - anxiety is a fear response to a real or imagined scenario. Problems arise when we begin worrying about things that don’t actually cause us danger. So, think about the purpose of your worry. Is it helpful? If you’re afraid of a legitimately dangerous situation, then your worry is being put to good use. If however, you are anxious...

Now, please write a short abstract for it in Russian. Abstract:

Определите причину. Определите, можно ли решить проблему, которая вызывает беспокойство. Рассмотрите худший вариант развития событий. Примите неопределенность. Рассмотрите пользу беспокойства.


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Whether you have the luxury of switching jobs or not, it may be the best choice to avoid someone at work. Circumstances can range from a petty misunderstanding to something as serious as a sexual harassment claim. You may want to keep your job because you love it, so you may need to look at other options. Report all serious allegations to the human resource department which is there to assist employees settle grievances. Office or factory space might be limited, but if you need to create distance between you and another person, you need to ask. Don’t put yourself through listening or being around someone you dislike. It will definitely lower your job satisfaction and likely raise your stress level.  You will be asked to support your request for a change so be prepared. Write down your concerns ahead of time, and bring supporting documentation with you to the meeting. You won’t be the first person or the last person who has requested a change in seating arrangements. This is a common occurrence in any office. Concentrating on your job and the things you need to do to be productive will help you avoid a person at work. You are entitled to have a conflict-free work environment in which you feel safe. Solitude will prevent interactions with others who might misconstrue your words or behaviors.  Use your break time to clean out a desk drawer, or get some exercise, or read a magazine.  Enjoy your own company. Use the time to meditate, practice yoga or write poems, which will help manage the stress you might be experiencing. Many employers hire employees to work shifts that vary in length and days worked per week. If you are in this situation, you can request a different shift. If you work in a standard 9:00 to 5:00 work environment it is difficult to vary your schedule. However, you can observe and work around someone’s break schedule, bathroom breaks and lunches. Be discreet, but do not accept invitations to gatherings that the other person will attend. Depending on the severity of the situation, you don’t want to...

Now, please write a short abstract for it in Russian. Abstract:

Смените работу. Попросите перевести вас в другой отдел, в другой офис или заменить вам руководителя. Сосредоточьтесь на своей производительности труда. Учитывайте график работы человека, который вам не нравится. Не принимайте приглашения. Не бойтесь выходить из нежелательных ситуаций. Ведите себя достойно в случае незапланированного взаимодействия с человеком, который вам не нравится. Старайтесь видеть всю картину в целом.


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Whether you peel the decal off or scrape it off, it is likely to leave behind adhesive residue. Adhesive residue removers are spray-on chemicals that are designed to break down adhesive reside and can be found at any home improvement store. You can also use a citrus-based glass cleaner.  After you have applied the chemicals to the residue, wait five minutes and then try to wipe away the adhesive with a paper towel. Both options are non-toxic but you should still avoid direct contact with skin. If you are dealing with a particularly large decal or have difficulty removing spraying off the residue, you may want to invest in a stripe eliminator. This is a smooth rubber wheel that attaches to any power drill and can be used to remove adhesive. A stripe eliminator attachment can be found at any home improvement store for roughly $20. Remove any chemicals or remaining reside with a lint-free cloth. Dab the area gently to remove all liquids without leaving streaks.

Now, please write a short abstract for it in Russian. Abstract:

Распылите средство для удаления остатков клеевого слоя. Используйте насадку на дрель для удаления скотча / клеевых полос. Протрите тряпкой.


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Whether you prefer a fire extinguisher or a fire blanket is up to you, but you should always keep one in the kitchen, mounted in plain sight. Having it visible at all times will give you faster access to it in case of an emergency, and will prevent panic that comes with not being able to find something you need in an emergency. If you go with an extinguisher, be sure to choose the right type, as there are different kinds:  Water and foam extinguishers are only good for basic combustibles (class A), which include things like wood and paper. Carbon dioxide extinguishers are best for flammable liquids like gas and oil (class B), and electrical fires (class C). Dry chemical extinguishers are equipped to extinguish class A, B, and C fires. Wet chemical extinguishers are for cooking fats and oils, and are particularly useful for people or restaurants that deep fry lots of food. Fanning flames with a towel or blowing on a fire could provide the fire with more oxygen (and, therefore, more fuel), and could spread the fire to a new area. Instead of fanning, always try to smother a fire. Stovetop fires can often be put out simply by placing a lid over the pot to smother the fire. While oven and microwave fires are still dangerous, they can be controlled with the least amount of effort. Simply shut off the appliance and keep the door closed. Eventually the fire will run out of oxygen and go out. Always stay in the room and monitor fires like this when you're waiting for them to go out. Grease is hydrophobic, meaning it's repelled by water, so if you pour water on a grease fire, the grease will splatter and the fire will spread. And flour, unlike baking soda, can actually explode when it's in dust form. To smother a grease fire (or any other kitchen fire), put a lid on it, cover it with a fire blanket, or use baking soda, salt, or a fire extinguisher. Many kitchen fires occur because of lack of supervision. Always be present when you're cooking with oil and grease or using appliances like the toaster. If your broiling or...

Now, please write a short abstract for it in Russian. Abstract:

Держите огнетушитель неподалеку. Никогда не обмахивайте пламя. Не открывайте дверь, если загорелась духовка или микроволновая печь. Не выливайте воду и не сыпьте муку на пожар, возникший от возгорания жира. Всегда следите за тем, что готовите. Держите тканевые изделия подальше от электрических приборов. Содержите электрические приборы в чистоте. Используйте приборы строго по инструкции.


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Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal concentrates associated with relaxation, like lavender, may help calm the body and promote a more restful night's sleep. Though they aren't as thoroughly researched as prescription medications, herbal supplements may be helpful as a sleep aid, when used correctly.   Valerian is a common sleep aid, with documented use going back hundreds of years.  Melatonin is a hormone that the human body produces naturally. Taking a synthetic melatonin supplement may help reduce the time it takes to fall asleep and can improve your overall quality of sleep at night. But remember, light interferes with your body's melatonin production, so it's best to avoid screen glare before bed, even if you're taking melatonin. Always consult with your doctor or primary care giver before taking any sleep aids or supplements.

Now, please write a short abstract for it in Russian. Abstract:

Выпейте немного теплой жидкости. Попробуйте ароматерапию. Подумайте о приеме травяных добавок.


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Whether you rubbed oil or grease on your interior ultimately doesn’t matter for cleanup purposes. Here’s why:  Oils are defined as any compounds that are insoluble in water, soluble in organic solvents (non-polar things like gasoline), and liquid at room temperature.  Grease, on the other hand, is simply an oil that has additives to make it semi-solid (kind of like Jell-O) at room temperature. These additives are solid and do not absorb into the surfaces inside your car.  This means that, once you scrape off any excess contaminants from the surface of your interior, the stain left behind is an oil stain. Cleaning oil from cloth seats requires the same process you would use to clean it from carpet. You can use a paint scraper, spoon, or knife. It doesn’t matter if you use metal or plastic, but be cautious not to puncture your seat. This will remove any residual oil or grease that is left sitting on the surface of your interior. Use a dry paper towel or shop towel to do this. This will soak up the oil. Allow the baking soda to sit for 10-15 minutes. You can vacuum it up with a shopvac or sweep it up. If there is a large amount of oil, you might put more baking soda on the stain and repeat this cycle several times. If there is any stain left, you can repeat the process as long as you continue to see improvement. Instructions for sponging and blotting with a particular dry cleaner will be included on the manufacturer's bottle. Once you can no longer tell that this method is making a difference, you should move on to another method. A detergent such as Dawn is often enough to break up oil stains, especially fresh ones.  You can also buy other over the counter grease/oil removers such as Goo Gone. This is the most common and straightforward way to remove a grease or oil stain. If a degreaser didn’t knock out the stain, you may need to use steam to coax it out. The steam will heat the fibers of your carpet and open up any pores in the fiber. This allows the carpet to “release” any trapped oil and gives you the...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, с чем вам приходится иметь дело. Соскребите лишнее масло или смазку. Промокните пятно. Нанесите на пятно пищевую соду. Удалите пищевую соду. Если пятно осталось, удалите остатки масла сухим растворителем. Поскребите пятно обезжиривающим средством. Обработайте загрязненное место паром.


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Whether you use your finger, a piece of a paper, a bookmark, or a pen, a pointer will help guide how much you read. Hold it up to the word or line of text and move it as you complete reading. Sometimes you will want to read faster, sometimes you will want to read slower. The more you use it, the more it will guide how quickly you can read. Don’t wait for the story to come to you. Anticipate what is going to happen and what you need to retain, and look for those, whether they are facts, plot points, or important themes. Instead of reading every sentence, let your eyes grab onto the major words. After time you will find that you can take in the bigger meaning of the paragraph with just these few words. You can always quickly rescan if you want to retain more information. Instead of your eye tracking every single word, take advantage of your peripheral vision to see what is coming ahead of time. Begin to see text as a group of words that you can take in all at once. Subvocalization is when you see a word and then think the entire word in your head. If you stop doing this, you will save a lot of time while reading. In order to turn off this part of your mind, you can occupy it with something else, like you can chew gum, counting from one to ten over and over again, or keep repeating a-e-i-o-u in your head. Speed reading is a specific skill that takes practice and dedication. There are many apps and books you can get to help you do this, but it might not be worth it if you need to read a chapter book in 2-3 hours today. Keep in mind that sometimes speed-reading can affect your comprehension, so there is a trade off. Occasionally you will come across an important part of the book. At these places it is important to stop skimming and read more deeply so you will retain more. Reading an important part closely is as important as reading a lot of parts not closely. If you can tell it is an important part of the book, you may want to mark it with a pen, highlighter, pencil, bookmark, or turning the page down.

Now, please write a short abstract for it in Russian. Abstract:

Используйте указатель или ориентир. Будьте активным читателем. Находите ключевые слова. Расслабьте мышцы лица и не цепляйтесь глазами за каждое слово. Остановите внутреннюю речь. Научитесь скорочтению. Знайте, когда нужно прекратить бегло просматривать текст и начать чтение.


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Whether you'll be hitchhiking across the country or braving the Himalayan winds, a good pack needs the proper volume capacity, weight capacity, and protection against the particular elements you'll be facing on your trip. The weight of the rucksack itself and sometimes the color are also important considerations. Good rucksacks will also be sized to fit your body, with internal frames to offer support.  The distinction between a rucksack and a backpack is somewhat disputed and the terms are used differently in different places. The process and the principles of packing a rucksack or an internal-frame backpack, though, are basically the same.  Put something reflective or luminescent on the top of the rucksack so it is easy to find at night. Put your last name on the rucksack, or some other identifying mark that will let you distinguish it from other packs quickly. If you're going to be traveling in the elements and living out of a bag, you need to make sure you've got the essentials secured, wherever you're going. Being able to stay warm at night, hydrated during the day, and safe from the elements should come before almost any other packing concerns.  Making room for water or water filtration devices should be your first priority if you're traveling remotely. Almost everything else should come second when compared with providing enough potable water for yourself. Are you going someplace that gets cold? Even desert climates can get frigid at night, and you should always travel with at least one layer of warmth, a hat, rain protection, and a lightweight mylar emergency blanket. Ideally, you'll have a lightweight tent and a good-quality light sleeping bag that's rated for cold temperatures, if necessary. Even if you're going to be sleeping indoors, a good rucksack kit should include a multipurpose tarp that could be used for ground cover or as a makeshift shelter in a pinch. If you're going to be relying on your own supplies and your own ingenuity to stay healthy and safe, it's important for any rucksack to...

Now, please write a short abstract for it in Russian. Abstract:

Подберите подходящий рюкзак. Безопасное укрытие, вода и тепло в первую очередь. Дорожная аптечка. Защита от влаги. Возьмите с собой сменную одежду. Продукты питания.


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Whether you're a student or an adult, you should have people in your life that you can interact with: peers. Your fellow students or coworkers make great people to interact with. Especially for people with a lot of social anxiety, online communities can be a great place to practice social interaction. You can find a fan group for a TV show or book you like or you can volunteer with sites like wikiHow! There are real-life clubs and groups as well. These are even better for practicing your social interactions. Most schools will have a variety of clubs, but adults can also find clubs (often through a local library or community center). Volunteering is a great way to meet people and also give back to your community at the same time. From soup kitchens to fundraisers, building homes to sheltering animals, there are lots of ways to help out your community and you'll get the chance to meet people with similar values! Whether it's a church, temple, or other religious congregation, these places can provide a safe environment in which to meet people and interact, making new friends with similar interests and values. There is a group for almost any belief system, so give it a try. If you don't like the sounds of these, you can always just be more social with the friends you have. Try to throw a quiet party or start a book club. Whatever sounds good to you and is fun for your friends!

Now, please write a short abstract for it in Russian. Abstract:

Извлеките пользу из общения  со своими сверстниками. Присоединитесь к группе в социальных сетях. Станьте членом местного клуба по интересам. Станьте волонтером. Станьте членом религиозной группы. Больше общайтесь с уже имеющимися друзьями.


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Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle. If you don't need your phone to do your work, put it away for a few hours. Don't let it clutter your space and distract you. Making a to-do list at the beginning of every day or week can make you feel more focused and motivated to continue your work. If you make a list of all the things you have to do, no matter how small, you will feel more accomplished when you check those items off your list and move on to the next task. This will also keep you focused on one task at a time.  Prioritize your tasks. Put the most important or hardest tasks first. It's better to save the easier or more manageable tasks for the end of the day, when you're more tired and less compelled to complete the hardest tasks. If you put off the hard tasks until the last minute, you'll be dreading getting them done all day. For example, a to-do list could contain: “Call mom. Order cake for kid's birthday. Call the doctor back. Post office @ 2 pm.” Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.  You can break up more time-consuming tasks with shorter, easier tasks. That way you won't be overwhelming by too many tough tasks in a row. You can think of the shorter tasks as a mini-reward. For example, you could write: “Make...

Now, please write a short abstract for it in Russian. Abstract:

Организуйте рабочее пространство. Составьте список дел. Укажите ограниченное количество времени для каждой задачи. Находите время для перерывов. Отдыхайте в таких местах, где вас никто не будет отвлекать.


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Whether you're flying, driving, or taking a train, each mode of transportation can require different planning.  If you're flying, you may need to plan both your carry-on and checked luggage accordingly. Consider keeping valuables and anything you'll need during travel in your carry-on so its near. If you are traveling on the ground bring along snacks or something to make the time go by faster like audiobooks or your favorite music. This will help you edit and narrow down what you are able to bring and what you should leave at home. Although weather reports can steer you wrong, having a general idea of what to expect weather wise can help with your packing. If there's a 90% chance of rain daily, make sure to bring a rain jacket or umbrella. Half the fun of vacation is breaking free from the rigors of a schedule, but understanding what you want to do and where you want to go can make your packing plan a little more clear. If you really want to go snorkeling, bringing your gear along might be a good idea. If you love to try new fancy restaurants, making sure you have enough formal outfits can make sure you spend less time worrying about what to wear and more about where to eat next! This will also help you eliminate unnecessary items you likely will not use. Many of us are guilty of starting the night before, but packing in haste can increase the chances you'll forget something important. Don't forget to double check your list before leaving!

Now, please write a short abstract for it in Russian. Abstract:

Учитывайте способ передвижения. Учитывайте размер чемодана. Узнайте прогноз погоды. Планируйте развлечения заранее. Начните составлять список вещей за неделю до отъезда.


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Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of comfort and the 6-inch-Louboutains level of super-sexy high fashion. You don't have to go all out like you're on the runway, but you do need to make sure your clothes are appropriately-fitted, clean, and that you're well groomed and looking your best if you want to be comfy and feel great. Spend a little time each day grooming yourself and giving your body the care and attention it deserves. Hair, make-up, oral hygiene, and other little things can do wonders for your self-confidence. It's hard to feel sexy and project sex appeal if you're anxious that you don't smell great. Be confident that you've done everything necessary to look your best.  You don't have to be a chiseled hard-body to gain more confidence and pride in your appearance. But if you don't feel comfortable with your stomach, or some other part of your body, take care of it. Put work into your body to get fit and become more confident. Even losing a few pounds can drastically affect your self-confidence, and your sex appeal. Start slow. Many people get turned off of the idea of losing weight because of overly-elaborate weight-loss schemes and complicated workout regimens. It doesn't have to be that complex. Start going on long walks instead of taking public transportation, or start doing short sets 5-10 each, of push-ups and sit-ups while you watch television. It'll go fast and help you start getting fit. You may even like it. Practice working on your posture, keeping your shoulders back and your chin up to present yourself as someone who is open to...

Now, please write a short abstract for it in Russian. Abstract:

Почувствуйте себя сексуальной. Заботьтесь о своем теле. Используйте язык тела. Принимайте решения уверенно. Принимайте отказ спокойно. Улыбайтесь.


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Whether you're playing an electric or an acoustic guitar, the instrument is essentially wood and metal. Copper-wound strings vibrate to create sound. The wooden body resonates that sound to create the warm tones we associate with a guitar.  The strings run between the headstock of the guitar, where they are affixed to tuning pegs that can be rotated to tighten and slacken them, and the bridge, where they're fixed to the guitar's body. On an acoustic guitar, the strings are fixed to the bridge with removable pegs, and on an electric guitar the strings are generally strung through an eyelet. The neck of the guitar is the long wooden piece of wood, flat on one side (this is called the fretboard) and curved on the other. The fretboard is inlaid with metal frets that demarcate the different notes. An acoustic guitar will have a sound hole in the body where the sound will resonate, while an electric guitar will have as many as three magnetic pickups which will channel the sound through an amplifier. . A pick, or plectrum, is a small tear-shaped piece of plastic used for picking out individual notes and strumming the guitar. They're cheap and available at any music retailer. While it's not essential to learn to play guitar with a pick, it's most generally the way to start. Make a fist with your picking hand and your thumb flat on top of your curled fingers. Hold the pick by grasping it perpendicular to your fist between your thumb and index finger, with no more than a few centimeters of the smaller end sticking out of your hand.

Now, please write a short abstract for it in Russian. Abstract:

Изучите составляющие части гитары. Возьмите медиатор.


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Whether you're the older sibling or the younger one, you may find it frustrating to spend a lot of time with your brother when he's exhibiting annoying behavior. If your parents have you watch your brother a lot or make you bring him with you when you go out, talk to them about spending more time alone or with your friends independent of your brother.  A growing sense of independence and individuality is one of the biggest reasons siblings end up fighting when they spend time together. Let your parents know that you value the time you and your family spend together, but that you need more time by yourself or with your friends. Remind your parents that you and your brother can still be close while spending more time apart. If anything, it will make the time you do spend together be of greater quality. Depending on your age and your family's living situation, your parents may frequently ask you to watch your brother. If this is the case, you may find it difficult to have your own space and time alone. Talk to your parents about finding alternatives or working out a compromise.  Suggest hiring a babysitter. If your parents are resistant to the idea, you could at least ask for some type of extra allowance or compensation for babysitting. You might try suggesting that you could continue to babysit your brother once or twice each week if you get to have the weekends to yourself without your brother. It's best to have this conversation without your brother present, as he may have hurt feelings or voice objection. Younger children often have a hard time understanding why someone older might have more responsibility or freedom. If you have friends or a significant other over, it's important to set boundaries with your brother. Your visitors shouldn't be subjected to your brother's annoying behavior, especially if he tries to direct that behavior at your friends.  Tell your brother to stop. If he won't listen, try getting your parents involved. Try inviting friends over when you know your brother won't be home or will...

Now, please write a short abstract for it in Russian. Abstract:

Проводите больше времени порознь. Старайтесь не быть нянькой для брата. Попросите не беспокоить вас, когда к вам приходят гости. Попросите родителей выделить вам отдельную комнату.


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Whether you've set a deadline or you've mutually agreed that it's time to decide "what next", you must be honest with yourself. Do you want the relationship to resume or has the break changed your perspective and you think that it'd be best if the two of you just stayed friends?  Be careful of feelings of loyalty. While it's noble to be loyal, this isn't the reason for staying with someone when the fire has died out. You can transfer the loyalty to a friendship. Be aware of his feelings but be careful not to let these take over your own feelings. For example, he is really sad and disappointed that you've decided not to resume the relationship, avoid feeling obliged to resume it just because of his sadness. It will pass. Since this is a real possibility, and you have probably harbored a lot of fantasy notions about things going back to the way they were, it can be a real whammy. What is really important is to use the break to reach acceptance that this is as much a possible outcome as resuming the relationship. Consider what you will do if you do break up for real and you will need to move forward. This is where the "keeping busy" and resuming your other social linkages comes to the foreplay; it will hurt to know things aren't going on but you're not being thrown back into a void. Rather, you have friends, family and your own pursuits to fall back into. This will be a challenge too, because the time apart was spent thinking things through and possibly reaching conclusions you hadn't wanted to face before. It is really important to talk about what feelings you had during the break, how these have changed your perspective and what changes you want to bring to the relationship and into the future. Listen to his changed perspective too. Seek to incorporate each other's different perspectives into a new and refreshed relationship.

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте то, как вы себя ощущаете после перерыва. Подумайте о том, как будете реагировать, если вы захотите продолжить отношения, а он нет. Подумайте о том, как вы будете реагировать, если каждый из вас захочет восстановить отношения.


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Whether your condition is epididymitis or not, you still need to visit the doctor if you're having testicle pain, swelling, redness, or tenderness, or you're having trouble urinating.  Schedule an appointment to see your doctor as soon as you start experiencing symptoms. Be ready to talk about your recent history, including your recent sexual history. Be honest, as that's the only way the doctor can treat you properly. They've heard it all before. The doctor will want to check out your groin area and feel the affected testicles. While this may be a little embarrassing for you, it's necessary for diagnosis. If you're feeling a little anxious, know you're not alone, as many people feel uncomfortable in this situation.  Your doctor will check for tenderness in your lower back to look for possible kidney or bladder infections that may be contributing to your epididymitis. Your doctor may also collect a urine sample to check for a UTI. The doctor may also want to do a rectal exam to check your prostate. Because this infection can result from an STI, your doctor will want to run these tests. Typically, you'll provide a urine sample, and your doctor may swab the inside of your penis. While the test may be uncomfortable, it's usually not painful. Your doctor will also likely take blood tests including a C-reactive protein or an erythrocyte sedimentation rate test, as these can use the tests to detect any abnormalities that may be causing the infection. They may also be able to identify strains of bacteria in your blood. An ultrasound can help the doctor determine if your issue is epididymitis or testicular torsion. In younger men, this distinction can be difficult to make, and an ultrasound can help. They'll just pass a wand over the area to take a Doppler ultrasound. If blood flow to the area is low, it indicates testicular torsion. If it's high, it indicates epididymitis.

Now, please write a short abstract for it in Russian. Abstract:

Если вы испытываете характерные симптомы, обратитесь к врачу. Приготовьтесь к медицинскому осмотру. Учтите, что вас попросят сдать анализы на ЗППП. Будьте готовы к анализу крови. Узнайте насчет ультразвукового исследования (УЗИ).


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Whether you’re attending a worship service or you’re worshiping God in the privacy of your own home, one way you can praise God is by lifting up your hands to Him. This act symbolizes that you’re reaching toward the Heavenly Father and lifting up your spirit toward Him.  This act is described in the Bible in Psalm 134:1-2: “Praise the Lord, all you servants of the Lord who minister by night in the house of the Lord. Lift up your hands in the sanctuary and praise the Lord.” Clapping your hands can be a form of praise, as well, especially during a worship song. The Bible is full of examples of people using music to praise God. Psalm 40:3, for instance, says: “He put a new song in my mouth, a hymn of praise to our God.” This verse indicates that not only is music a beautiful way to praise God, but that He has actually gifted us with music for this reason. Even musical instruments can be used to praise God, as described in 2 Chronicles 5:13-14: “The trumpeters and singers join in unison, as with one voice, to praise and give thanks to the Lord. Accompanied by trumpets, cymbals, and other instruments, they raised their voices in praise to the Lord and sang, 'He is good, his love endures forever.'” If you don’t consider yourself a musical person,  think about another gift God has given you. For instance, you may be a gifted writer, painter, or actor. Whatever talents you have, you can use those to praise God.  For instance, if you enjoy art, you could paint a picture of your favorite scenic view. As you paint, meditate on the fact that God created a world full of such natural beauty. If you’re a writer, you could pen a poem that praises God. If God blessed you with the gift of acting, consider writing or participating in a dramatic skit that praises Him. If you need a little help getting into the right mindset to praise God, look through your Bible to find examples of His followers praising Him. As you read all the ways that they exalted God, you might feel moved to praise Him, as well! The book of Psalms is a...

Now, please write a short abstract for it in Russian. Abstract:

Поднимайте руки к Богу, восхваляя Его во время почитания. Восхваляйте Бога через песни, которые прославляют его. Используйте искусство как форму восхваления, чтобы использовать данные вам Богом таланты. Читайте отрывки из Библии, которые будут вдохновлять вас на прославление Бога. Прославляйте Бога, делясь Его милосердием с другими.


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Whether you’re hanging out with one or multiple boys, it’s likely that the time you spend with boy friends will be very different from when you’re with your girl friends. Knowing and being open to this difference will help you and your new friends enjoy your time together. Going with the flow can be a simple as letting go of expectations of what you will do with your guy friends. For example, if you’re invited over to a new boy friend’s place, don’t be surprised or annoyed if you spend the next few hours vegging out on the couch and watching sports. While girls tend to get together to talk or unwind together, many boys tend to get together for a specific activity, even if it’s just playing video games or scrimmaging basketball. Knowing the basics of at least a couple of these typically masculine activities will increase the likelihood of boys considering you to be “just one of the guys.” You may even discover a new, previously unexplored interest! If you’re already an active person, try taking up a new sport. If you’re a more sedentary person, explore what the latest video games are to see if any of them grab your interest. Even just watching a sport or keeping up with a specific team will give you a lot to discuss with your new friends. Boys tend to bond over jokes and often even make of each other. Let them know if they’ve crossed a line, but also realize that joking at others’ expense is a common male activity.If you’re getting picked on but you know that you are actually friends with the boy, come up with some funny rebuttals. For example, if your friend makes fun of your poor performance in something, you can laugh along to let them know you aren’t too sensitive. You can also poke at one of their weaknesses in a funny way. Just be sure to keep it lighthearted! Watching is one of the best ways to learn how to fit in. While it’s always going to be clear that you are different from boys, you can make this difference less noticeable by noticing how guys treat each other and imitating them. With this step,...

Now, please write a short abstract for it in Russian. Abstract:

Плывите по течению. Разбирайтесь в мужских занятиях. Развивайте чувство юмора. Наблюдайте за тем, как парни общаются друг с другом.


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Whether you’ve been cast in a role or are auditioning, spend as much time as you can learning about your character. Figure out who they are and what their world is like. The script is a great start, but you should dig deeper by searching online, reading history books, and looking at works of art.  For example, if your character is a noble living in sixteenth-century Italy, learn about the politics, religion, economics, and popular fashions of their world. Find portraits of wealthy people who lived at that time, and look closely at how they present themselves. Look up your character’s name. Find out if the playwright used its meaning as a clue about who that person is. Take cues from the script and construct an intellectual and emotional portrait of the person you're playing. Fill in the script’s blanks and create backstories for your character. Speculate about their motivations, dreams, and ambitions. Make a list of their strengths, flaws, values, and temptations. What life events shaped them into who they are? Use the script, research, and your imagination to define how your character relates to the play’s other characters. Decide how your character forms relationships and interacts with others. For instance, is there another character whom they trust more than others? Maybe you could hold your posture more rigidly and speak with a more formal tone around other characters. Then, drop your shoulders and speak with a more relaxed tone in scenes with the person your character trusts. Use the images and details you’ve assembled to transform yourself into your character. Envision how they react to life, move, think, and relate to others. Forget that you are pretending, and try to become the character you are playing. Little actions are noticeable and can help bring your character to life. If your character is fastidious, maybe you could straighten your clothes frequently. If they’re generally anxious, figure out gestures, like wringing your hands, that convey anxiety.

Now, please write a short abstract for it in Russian. Abstract:

Всесторонне изучите персонажа. Наделите персонажа деталями. Определите связь с другими персонажами. Полностью растворитесь в роли. Придумайте едва уловимые детали, которые добавят персонажу оригинальности.


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While COVID-19 is a respiratory infection, it doesn’t cause as many symptoms as infections like the common cold or the flu. Coughing is a common symptom, which may or may not bring up phlegm. Call your doctor if you have a cough and think you might have COVID-19.  You're more likely to have COVID-19 if there is community spread in your area, you've come into contact with someone who may be infected, or you've recently traveled somewhere with high rates of community transmission. If you’re coughing, cover your mouth with a tissue or your sleeve so others won’t get infected. You may also wear a surgical mask to trap droplets that might infect others. While you’re sick, stay away from people who are in high-risk groups for infection and complications, such as people who are 65 and older, babies, children, pregnant women, and people who are taking medication to suppress their immune system. to see if you have a fever. COVID-19 typically causes a fever. Use a thermometer to check your temperature to see if it’s 100.4 °F (38.0 °C) or higher, which means you have a fever. If you develop a fever, be sure to call your doctor before you go to any healthcare facility.  Stay home aside from getting medical care.  When you have a fever, you’re likely contagious with whatever illness you have. Protect others by staying home. Keep in mind that a fever is a symptom of a lot of illnesses, so it doesn’t necessarily mean you have COVID-19. Since breathing issues are always a serious symptom, visit your doctor, an urgent care center, or the emergency room immediately to get the treatment you need. You may have a serious illness, whether or not it's COVID-19. Shortness of breath is also a common, less severe symptom that you should tell your doctor about.  According to the World Health Organization (WHO), this strain of coronavirus can lead to serious complications, such as pneumonia. Contact your doctor immediately if you’re having any breathing issues just to be safe. As of March 2020, the CDC and WHO both report that the...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на кашель (он может быть как сухим, так и влажным). Измеряйте температуру, Срочно вызывайте скорую помощь, если у вас затрудненное дыхание. Примите во внимание:


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While a specific character might call for a certain type of voice, villains generally have deep, throaty voice that makes them sound more evil. If you have a naturally deep voice, you probably don’t have to alter it much. However, if your voice tends to be higher-pitched, try to give it a lower, more menacing sound. That means you want to speak from your chest register, so you sound deeper and more threatening.  Identify your chest register by saying the word “whoa” in as deep a voice as you can. Keep your hand on your chest as you speak to feel the vibrations. Repeat the exercise several times. It may help to record yourself, so you can listen back to what your voice sounds like. If you’re having trouble connecting with your chest register, get down on the floor on all fours with your head down. Say “whoa” in as deep as voice as you can without straining yourself, and concentrate on the vibrations in your chest so you know how you should speak for a deeper sound. Practice your lines in your deeper voice to get used to speaking that way. You may also want to record yourself saying the lines so you can listen back and make improvements. Most evil characters have trademark laugh that makes them seem especially sinister. When you’re trying to find one for yourself, it’s important not to go too over the top, though, or you may wind up sounding like a cartoon character. The key to sounding evil is usually prolonging the laugh for an extended period. Making the laugh especially deep or loud can also help it sound more threatening.  It often helps to start with a low laugh and have it become louder and deeper as it progresses. The pace of your laugh can help it sound more sinister too. For example, slowing down your normal laugh may be enough to give it an evil feel. Consider the context of the laugh when determining what it should sound like. For example, a light hearted, joyful laugh in a scene where your character has just witnessed the death of an innocent person can sound very evil. When you’re trying to act...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте голос более глубоким. Отточите зловещий смех. Научитесь делать акцент на правильных словах.


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While a woman who's flirting might gaze around the room for a moment, she'll also keep stealing glances at you and trying to catch your eye. If she always seems to be looking away, that could mean she's not interested. Notice if her eyes are dilated. If they aren't, she's probably not into you. If the woman is sitting with a stiff back and crossed arms, she's probably not interested. Similarly, if she's leaning on one of her hands and looks very bored, she's likely trying to find a way to exit politely. Crossed arms and her body pointing away from you are also signs she's not interested. Since smiling is a sign of flirting, the opposite is true, too: if she's frowning at you or even just looking around the room with a blank stare, she's probably not interested. Stay away if she doesn't smile back at you when you flash her a grin. If you touch her arm and she backs up, she's saying she doesn't want to get closer to you. Similarly, if you lean in for a kiss and she offers her hand, she's saying she just wants to be friends, or she's not interested in physical contact at all. It's important to respect her boundaries. If she doesn't seem into it, back away. Even better, always ask when you want to kiss or hug someone. A simple, "Can I give you a hug?" or "Do you mind if I kiss you?" go a long way. " If she says "no," don't take that as a sign she's playing hard to get. Believe that she doesn't want to engage with you and walk away. Pushing the boundaries will only make her angry, not win her over to your way of thinking. She may not say "no," but she may use a phrase to push you away. For instance, she might say things like, "Thanks, but I'm waiting for someone," "I don't feel like chatting right now," or "I've got a boyfriend/girlfriend." If you find you're not wanted, find a way to leave the conversation as soon as you can. Don't be rude; after all, she didn't ask for your attention, and she may just want to be left alone. For instance, you might say, "Well, I can see you're busy, so I'll take my leave. Have a...

Now, please write a short abstract for it in Russian. Abstract:

Она смотрит повсюду, но не на вас? Она демонстрирует зажатый язык тела? Обратите внимание, если женщина хмурится или вдруг перестает улыбаться. Она противится физическому контакту? Верьте женщине, когда она говорит «нет». При необходимости вежливо покиньте разговор.


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While all kids enjoy repetitive play to some degree, autistic children will exhibit strong repetitive behaviours such as rocking, hand-flapping, rearranging objects, or repeating sounds over and over again, called echolalia. These can be essential for self-calming and relaxation.   All children partake in some verbal mimicry until the age of three. An autistic child may do this more often, and beyond the age of three  Some repetitive behaviours are called self-stimulation or "stimming," meaning that they stimulate the child’s senses. An example of this is if your son wiggles his fingers in front of his eyes to stimulate his vision and amuse himself. Another example of stimming happens when the child hums to the exact or near-exact pitch of an external noise (also known as auditory stimulus or stimuli) of something that buzzes or hums that the child can hear, like a bumble bee, a lawn mower, a chainsaw, or even a vibrating cell phone. Autistic children may not engage in visible imaginative play, preferring to organize objects (e.g. organizing toys or building a city for their dolls instead of playing house). The imagination is occurring inside their head.   Try breaking the pattern: rearranging the dolls they are lining up or passing in front of them while they are trying to walk in a circle. An autistic child will be noticeably bothered by you interfering. Autistic children may be able to engage in imaginative play with another child, especially if that child takes the lead; however, these children will usually not do it on their own. Intense and unusual obsessions with everyday household objects (such as a broom or string) or, later, facts, may be a sign of autism.  An autistic child may develop a special interest about a topic, and gain an extraordinary depth of knowledge. Examples include cats, baseball statistics, The Wizard of Oz, logic puzzles, and checkers. A child may "light up" or open up when asked about these subjects. A child may have one special interest at a time, or a few. They can change as...

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте за ребенком, чтобы выявить повторяющееся поведение. Обратите внимание на то, как ваш ребенок играет. Обратите внимание на особые интересы и любимые предметы. Обратите внимание, есть ли у ребенка потребность в шаблонных действиях. Понаблюдайте, нет ли у ребенка повышенной или пониженной чувствительности к физическим ощущениям.


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While animated avatars can be slightly funny and cute, it does not show your actual face and may be a turnoff to some potential connections. They may wonder if you have something to hide. People want to see the real you before connecting. Profile pictures are very small. Using a full body prevents others from seeing your face clearly and can look awkward. When you use busy backgrounds you take the focus away from you. Keeping it simple and professional cannot be stressed enough. Your LinkedIn profile is about you. Therefore, the picture should just be you, so there is no confusion as to who you are. Also, this is a professional site where you can make connections with those you do not personally know. Do you want pictures of your family shown to these people? This means someone else’s neck, arm, ear, etc. These are distractions. Again, the picture should contain you and only you in that small window. Dramatic, funny or anything that can be viewed as unprofessional is not the place on LinkedIn. This includes “duck faces”, “selfies”, pictures with alcohol or cigarettes and use of hand gestures of any kind. Save these for other social media sites. It's not a good idea to be wearing casual clothes in your LInkedIn profile picture — you should always be dressed in a professional manner.  Tank tops, sleeveless shirts, no shirts and/or lots of cleavage must not be viewed in your profile picture. Also try to avoid wearing excessive jewelry. When it comes to jewelry keep it simple! Do not use accessories that will be distracting in the picture.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте анимированные аватары для вашего фото в профиле. Постарайтесь не использовать фото во весь рост. Держитесь подальше от пестрого фона. Не используйте групповые фотографии. Не используйте фотографии с обрезанными частями тела. Никогда не используйте фото с театральными или непрофессиональными позами. Держитесь подальше от фотографий, на которых вы одеты повседневно.


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While any type of rice will work, the most frequently used are white rice or long-grain brown rice. Whatever you have in the house is fine! Measure out ½ cup of rice and rinse it to remove any dust or impurities. Set the bowl aside on the counter and wait! Let your rice soak until the water takes on a milky, semi-opaque appearance. That milky appearance indicates that some of the rice's inositol has been released into the water. Inositol is a carbohydrate that gives rice water its milky appearance. When used on your hair, some research suggests that inositol helps protect your locks and add shine. Use a spoon or fork to break up any clumps of rice. Once the water has a cloudy or milky look to it, it should be good to go. Double check to make sure that the water does not have any lingering rice in it. Another way to do this is to boil the rice/water mixture. Just follow the same steps as soaking, but use slightly more water and strain out the rice once the water starts to boil. Allow it to cool to room temperature before using. It is now ready to use!

Now, please write a short abstract for it in Russian. Abstract:

Купите рис. Высыпьте рис в миску и туда же вылейте 2–3 стакана (480–720 мл) воды. Замачивайте рис в воде 15–30 минут. Размешайте рис несколько раз, пока тот замачивается. Процедите рис и отложите миску с водой. Вылейте рисовую воду в декоративную или практичную емкость.


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While anyone can have obstructive sleep apnea, some conditions and characteristics make the condition more likely to develop. The more common risk factors include the following:  Being overweight. As many as 50% of the people with obstructive sleep apnea are overweight. Fatty tissue deposits around the upper airway passages are thought to contribute to the problem.  Having a larger waist size. While this factor is unclear as to the direct relationship to obstructive sleep apnea other than being overweight, it is considered a risk factor.  Having a neck circumference greater than 17 inches in men, and 16 inches in women is associated with developing obstructive sleep apnea.  Being hypertensive, or having high blood pressure.  Having a narrowed airway in your throat. This may be due to genetics or you may have enlarged tonsils or adenoids that are blocking the passage of air.  Being diabetic. People with diabetes are more likely to have obstructive sleep apnea.  Being a man. Men are twice as likely as women to develop obstructive sleep apnea.  Being black and under the age of 35. In this age group, obstructive sleep apnea occurs more often in black people.  Being between the ages of 18 and 60. While this disorder can occur in anyone at any age, it is more common in people that are between the ages of 18 to 60.  Having a family history of obstructive sleep apnea places you at greater risk of developing the disorder.  Being a smoker. Smoking puts you at higher risk of developing the disorder.  Drinking alcohol. Alcohol use tends to cause the symptoms to worsen.  Being a woman past menopause. Women who are past menopause have a higher risk of developing sleep apnea. There are factors that increase your odds of developing central sleep apnea. While anyone can develop central sleep apnea, some factors clearly increase the risk. Some of the more common risk factors include the following:  Males are more likely to develop this form of sleep apnea.  Adults over the age of 65 develop central sleep apnea more frequently,...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о факторах риска обструктивного апноэ. Узнайте о факторах риска центрального апноэ во сне. Узнайте о возможных осложнениях сонного апноэ обоих типов.


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While being his friend, you should have learned his likes and dislikes—about girls and in general. Use these things to your advantage. Show him that the two of you have similar interests in hobbies or activities. Also, show him that you have the personality traits that he is attracted to. Don’t lose the friendship that you have created. This shows him that you appreciate him as a person. When he realizes that you are attracted to him, it will help create the image of you as “the whole package.” Men want to be with someone that they are friends with and are attracted to. While you want to adopt the personality traits that he’s attracted to, you don’t want to completely change who you are. Find a way to merge the traits that he likes with your own. This way, the relationship has a chance long-term.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь полученной информацией. Держитесь к нему поближе. Не меняйте свою натуру.


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While catch and release is undoubtedly the most humane way to rid your home of mice and rats, they will likely try to re-enter your house. If they do not succeed, they will likely die outside. If you do release a rodent outside, release mice and rats at least a mile from your home. Squirrels should be released at least 4-5 miles from your home. Use live traps for squirrels. The most common type of live trap is a small cage-like structure with some type of trap door.  The company Havahart makes several sizes and models of this type of structure. These are widely considered to be the most effective for trapping squirrels, and can work for rats as well. For mice, choose a trap that can hold multiple mice with a rotating trap door.  Victor makes several different models that are smaller and designed to catch multiple mice in this way. Since they can catch multiple mice (sometimes as many as a dozen!) without being emptied, they also require less maintenance. An especially cheap trap option involves using a cardboard tube (such as those used to hold paper towel).  Try this if you find evidence of mice on your counters. To try it, flatten one side of the tube so you have a half-circle shaped tunnel.  To set your homemade trap:  Place the tube so that one end hangs off the edge of the counter. Place a bucket or garbage can beneath the end of the tube. Place a treat at the end of the tube that hangs off the edge of the counter.  This will lure mice into the tube.  The apparatus – and the mouse – will fall into the receptacle you set up below when the mouse reaches the treat.  Keep in mind that mice may be able to escape from this trap. Many people consider glue traps inhumane because they cause rodents to die slowly or chew off their own limbs. However, some pest management professionals do use glue traps depending on the situation. You'll need to decide whether the effectiveness of glue traps is worth using them.

Now, please write a short abstract for it in Russian. Abstract:

Учтите, что щадящие ловушки менее эффективны. Подумайте о том, какие ловушки выбрать. Попробуйте сделать ловушку самостоятельно. Решите, стоит ли использовать клейкие ловушки.


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While chamomile can handle a little bit of shade, it prefers lots of sun. Set aside a spot in your garden that’s sure to enjoy plenty of light throughout the day. German chamomile is a bit hardier than other varieties. It can handle a bit of clay or low nutrition in the soil. German chamomile is technically an annual, which means it needs to be replanted each year. However, it self-seeds, so you don’t need to do the replanting! This means it actually acts like a perennial plant. Roman chamomile does better in higher-quality soil. This variety is a perennial, meaning it doesn’t need to be replanted each year. If you want to raise the quality of the soil, mix a slow-release fertilizer with the soil before you sow seeds. Be sure all threat of frost has passed before you put in the seeds. This timing will vary depending on where you live.  In the United States and Europe, you should be safe to plant by mid-May or June. Warmer states in the southern half of the U.S. may be able to start earlier, depending on the weather. If you’re in the southern hemisphere planting in someplace like Sydney, Australia, the last frost should occur in early August. The seeds need a lot of water to germinate, so start this process off as soon as they’re planted. Use the mist or shower setting on your hose to moisten the soil. Keep the soil moist throughout the germination period, and when the seedlings are small. This will probably require a daily watering.

Now, please write a short abstract for it in Russian. Abstract:

Выберите для ромашки солнечное и теплое место. Если у вас бедная почва, выращивайте ромашку лекарственную. Если у вас плодородная почва с хорошим дренажем, посадите римскую ромашку. Высаживайте семена поздней весной или ранним летом, чтобы избежать заморозков. Полейте землю, чтобы она стала влажной.


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While changing your diet and cutting calories typically has a stronger effect on weight loss than physical activity, daily physical activity, including routine exercise, is more significant in maintaining your weight loss and avoiding weight regain. Aim for at least 30 minutes of overall physical activity most days to maintain your weight and 60 minutes most days to lose weight. Log all of this activity, even strength training. Physical activity is not only important for weight loss but has also been shown to help prevent a number of diseases and medical conditions, such as cardiovascular disease, high blood pressure, and type II diabetes. It can also reduce symptoms of depression or anxiety, which will make your summertime more enjoyable if you suffer from these things. Spend 150 minutes each week doing moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity. Note that this is just a guide; the exact amount of physical activity required to lose and maintain weight is unclear and varies from person to person. If you're not seeing results (and are sticking to your healthy diet plan), then consider increasing your aerobic activity until you see a weekly weight loss of a pound or two per week.  Moderate-intensity exercise means that you can still carry on a conversation while performing the activity even though your heart rate is elevated and your breathing becomes more intense. Examples include brisk walking (15-minute mile), light yard or outside work (raking leaves, shoveling snow, mowing the lawn), biking at an easy pace, etc. Vigorous-intensity exercise means that you are breathing too heavily to maintain a conversation. Examples include jogging or running, swimming laps, jumping rope, biking at a faster pace or on an incline, competitive sports, such as football, basketball or soccer, among other activities. Strength training is also important for weight loss and preventing loss of muscle and bone mass. Strength training can be done in your day-to-day life, such as...

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Сделайте физическую нагрузку частью своей повседневной жизни. Включите в свои тренировки аэробные упражнения. Выполняйте силовые упражнения. Подумайте о том, чтобы начать ходить в зал. Занимайтесь дома. Занимайтесь на улице.


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While container gardens do not provide the most beneficial set of conditions for kidney beans, these plants can grow inside of containers when taken care of properly. For each kidney bean plant, you will need a pot with a diameter of 12 inches (30.5 cm).  When choosing to grow kidney beans in containers, you should opt for a bush variety instead of a pole variety. Bush varieties tend to do better in more confined spaces. The main reason that kidney beans are not typically grown in containers is simply that the yield of an average plant is not enough for one person. You will usually need to plant six to ten plants if you want to supply yourself with enough beans for regular use. You should only plant one kidney bean plant per pot, however, so you will need six to ten separate pots if you plan on producing enough for yourself. Before you add any soil to the container, you will need to spread a layer of gravel at the bottom to improve drainage. Otherwise, kidney bean plants can quickly become waterlogged inside of pots. As with a standard garden, you need to plant a kidney bean seed 1 to 1-1/2 inches (2.5 to 3.8 cm) deep. Sow the seed in the middle of the pot.

Now, please write a short abstract for it in Russian. Abstract:

Выберите большой горшок. Добавьте гравий в контейнер. Посадите семена достаточно глубоко.


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While cynicism is in many ways born out of disappointment, it can also be a way to avoid the experience of it.  Essentially, if you always presume the worst, it is very difficult to be disappointed.  Few experiences can be more crushing than having a hero exposed as a charlatan, or having someone you seemingly know and trust be revealed as a huckster.  By removing expectations that someone is acting honorably or honestly, the chance of disappointment is also removed. This is akin to the notion of avoiding heartbreak by never allowing oneself to fall in love, and can be equally questioned as a worthwhile way to go through life. As many a TV drama can attest, a cynic can make a fine detective or investigator.  By presuming ulterior motives and hunting for hypocrisies, a cynic is unlikely to live an “unexamined life.”  Cynics have been known to question everything from religious belief to, in Diogenes’ case, the need to carry around a drinking cup when two cupped hands can do the job just fine.  Only by constant questioning, a cynic would say, can one approach essential truths, or at very least determine the best of several bad alternatives. Living without beliefs to cling to, however, can feel like being adrift at sea without a life raft. Some cynics think of themselves as “sorely-disappointed” idealists with a “fatal love of virtue.”  Replacing hope with doubt may provide a clearer picture of the world as is, but the loss of those “rose colored glasses” can make looking around much more difficult. From Diogenes’ days of living in a barrel to the present time, no one said being a cynic made life easier.  The truth hurts. Speaking of the truth hurting, not everyone is prepared to hear a cynic’s criticisms, nor are all cynics capable of or even concerned with sharing these views without causing hurt.  While a cynic gets to enjoy exposing a fraud, putting a poseur in his place, and mocking the superficial blowhard, the price can be many awkward confrontations and probably some broken relationships. The life of a...

Now, please write a short abstract for it in Russian. Abstract:

Реже испытывайте разочарования. Сомневайтесь во всем. Будьте готовы отказаться от плюсов оптимизма и неведения. Будьте готовы к тому, что вы унизите кого-то своим неодобрением. Решите, поможет ли вам цинизм или будет мешать.


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While dark colors don't automatically scream "depressive," some people expect it when seeing a performance. If the other characters are wearing brights, try switching to blacks, browns, and greys in your pants and shirts, and people will start to notice. Switch the type of clothes you wear as well. If other characters wear new or trendy clothes, wear some older used clothes, to switch things up. Worn sweaters and "indoor" clothes are good ideas. Your character should wear the same thing repeatedly, as if it were too much work to go about changing. Ideally, it should be something that you feel comfortable in, like a hoodie and your favorite pair of dark jeans, not something that looks super-cool or stylish. People suffering from clinical depression will often lose interest in activities and behavior that once excited them, and basic upkeep can sometimes become a chore. If you don't wear make-up anyway, go ahead and skip this step. But if you regularly incorporate a bit of make-up into your dressing routine, stop using it. When you're depressed, you start pulling back from your regular routines and caring less about going through the motions, so leaving the make-up in the drawer can be a way of suggesting that you might be depressed. Again, if you're depressed, regular day-to-day activities will start to seem too daunting to take on. You may be too upset and distracted by what you're going through that you'll forget to do things like shower and keep up a clean appearance. If you want to fake it, skip a couple showers during the week and rumple up your hair, as if you can't be bothered to fix it.

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Нарядите своего персонажа в темный наряд. Наденьте ту же самую одежду, которую вы уже носили за несколько дней до спектакля. Откажитесь от яркого красочного макияжа. Не принимайте душ несколько дней перед представлением.


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While doctors generally recommend sunless tanning as a safer alternative to UV exposure, these products are not without drawbacks. The active ingredient in most sunless tanners is called dihydroxyacetone (DHA). DHA interacts with amino acids in your skin's outer layer to cause a browning effect. Some scientists have shown DHA to cause DNA damage at high concentrations. However, DHA is safe to use on skin where it is mostly absorbed by dead cells. Minimize your risks by avoiding spray-on products that may be inhaled and rinsing off excess tanner from your hands. Additionally, some individuals are allergic to this chemical, which can result in contact dermatitis. For pale skin, buy the lightest shade of self-tanner your product of choice comes in. Darker tanners contain higher concentrations of DHA. A too-dark sunless tan will look orange and unnatural on a person with naturally light skin. Removing excess dead skin before applying sunless tanner will help the color to last longer. Scrub gently with a washcloth or loofah. Pat your skin dry with a towel. Avoid areas near your eyes, nose, and mouth. There are two main ways you can avoid discoloring your palms:  Wear exam gloves during application. Apply the tanner in sections (arms, legs, torso, face) and wash your hands between each section. Wait at least 10 minutes before getting dressed. Wait at least six hours before bathing or swimming. Re-apply the tanner daily until your skin reaches your desired hue. If you must be in the sun, wear sunscreen. While DHA provides transient UV protection, it may also temporarily boost the production of UV-induced reactive oxygen species. These molecules are a major contributor to sun damage, negatively impacting your skin's health and appearance.

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Обратите внимание на возможные риски для здоровья. Выберите правильное средство для искусственного загара. Проведите отшелушивающую процедуру. Нанесите крем для искусственного загара на кожу. Подождите, пока крем для искусственного загара высохнет. Ограничьте пребывание на солнце в течение 24 часов после использования крема для искусственного загара.


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While ginger and coconut oil make a great simple hair mask, you may also consider adding some boosters to make your mask even more effective. Some ingredients that seem to promote hair growth and health include:   Green tea. Green tea may help to stimulate hair growth. Try adding a cup of fresh brewed green tea to your mixture.  Onion juice. Onion juice has been shown to promote hair growth in people with hair loss. Try grating an onion and adding the juice to your mixture.  Garlic. Garlic has been shown to stimulate hair growth as well. Try peeling and grating a few garlic cloves and adding them to your mask mixture.

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Если хотите, добавьте усилители.


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While gratitude magnifies the goodness during good times, it is essential to be grateful when you face difficult times. Gratitude can help you cope with challenges by filling you with hope and healing. While feeling grateful may be difficult because feelings come and go, being grateful is a choice. Remind yourself that you have the choice to choose gratefulness. Aside from the many physical and psychological benefits of gratitude, there are specific links to gratitude lifting depressive symptoms. Gratitude helps shift thoughts from negative outcomes to positive outcomes. Being grateful boosts “feel good” hormones in your brain such as serotonin, dopamine, and oxytocin, which can help buffer against depression.  Instead of focusing on what you lack, focus your attention on what you have.  If you are reluctant to practice gratitude, remember the benefits of it against depression. Say to yourself, “I want to practice gratitude as a way to overcome depression.” Resentment, envy, regret, and symptoms of depression can be alleviated through gratefulness. The reason for this is because gratitude and feelings like envy are incompatible; you cannot feel both grateful and in lack at the same time.   If you're engaging in negative thoughts about the past, present, or future, start thinking of what you are grateful for in this moment. Notice the negative feelings when they start to appear. As soon as you notice them, say, “I am feeling regret, and it doesn't feel good. Instead, I am choosing to feel grateful for one thing right now.” Even if it's hard to change how you feel, you can always change your attitude. For more information, check out How to Change Your Attitude. Although doing a gratitude practice may feel contrived at first, keep at it. Your mental state will grow in strength as you keep practicing. Remind yourself that there is good in this world and that you are the recipient of many good things.  It may take considerable effort at first, but with consistent practice, you can begin to see and feel the...

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Осознайте, что сейчас самое важное время для благодарности. Определите пользу благодарности во время депрессии. Противодействуйте своим негативным чувствам. Практика, практика и еще раз практика.


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While guinea pigs often live in loose bedding in their cage, placing your pet on flat, folded towels can help you to keep track of their urine and stool production. It may also be easier for them to lay down and walk around if they isn’t feeling well. Your guinea pig may feel chilled due to their illness. You can use these wraps to relieve sore muscles. The thermal wraps will heat up when exposed to air and stay warm for up to eight hours at a time. Make sure the thermal wrap is not too warm for your guinea pig or too tight on them.  You can also wrap a water bottle in a towel and place it at one end of their cage for warmth. Guinea pigs with respiratory issues and digestive disorders should be kept clean, warm, and well rested during their recovery. You should note if your guinea pig’s symptoms get worse while on the prescribed medication, especially if they are on antibiotics. Many antibiotics can cause diarrhea and upset the balance of bacteria in your pig’s intestines. If you note any symptoms of a negative reaction to antibiotics in your pig, you should take them to the vet right away. The vet will likely stop the antibiotic treatment and prescribe another medication. If your guinea pig has an illness that causes them to lose their appetite, you will need to use hand feeding to try to get them to eat. Many ill guinea pigs will also stop urinating or eliminating due to malnourishment. It is essential that your guinea pig consumes food and water to help them recover.  Adult guinea pigs should consume about 6 grams of dry feed/100 grams of body weight and 10 to 40 ml water per 100 grams of body weight. You should try to hand feed your guinea pig plain food pellets softened in water with minced parsley, vegetables, and carrots. You can also combine pet slurry with wheat grass juice or natural cranberry juice to make it more appetizing. To hand feed your pig, make sure they are standing upright on a flat surface or flat on their stomach. Do not rest them on their back as this can be a choking hazard. You can...

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Поместите морскую свинку на ровные, сложенные в несколько раз полотенца. Укутайте своего питомца, чтобы ему было теплее. Наблюдайте за реакцией своего питомца на медикаменты. Если у морской свинки отсутствует аппетит, кормите ее с рук. Взвешивайте своего питомца раз в день. Если состояние морской свинки не улучшилось, покажите ее ветеринару.


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While hair loss is fairly common, it has many causes, some of which can improve with treatment. In some cases, it’s also important to get treatment to support your overall health. Tell your doctor about your symptoms and how long you’ve been experiencing hair loss. They can figure out which of these causes is behind your hair loss:  Male or female pattern baldness An underlying medical condition Dieting with poor nutrition Eating disorders Hairstyles that pull on your hair Excessive hair washing or brushing Certain medications Some cancer treatments Ringworm Menopause Giving birth Bald patches, hair loss that follows a weird pattern, or hair loss from multiple places on your body may be a sign that you have an underlying medical condition. Talk to your doctor to find out what might be causing your hair loss so you can treat your condition. This may reverse your hair loss and help improve your overall health.  For instance, you may have alopecia if you’re also losing hair from your beard or eyebrows.  Similarly, anemia, thyroid disease, and infections can all cause hair loss. Hair loss is a symptom of polycystic ovary syndrome (PCOS), which often causes acne, facial hair, and irregular periods. You may be able to treat your PCOS to help improve your symptoms. See your doctor if you have the following symptoms:  Male pattern baldness as a female Fewer periods that are heavy Acne Facial and body hair Fertility issues These might be symptoms of hypothyroidism or anemia, which can be treated. Tell your doctor about your symptoms, as well as how long you’ve had them. Then, let your doctor perform diagnostic tests to figure out if you may have anemia or hypothyroidism. If you do, they can help you develop a treatment plan. You may be able to stop or reverse your hair loss if you treat your condition. A skin infection or condition can cause hair loss if it’s left untreated. When this happens, you’ll likely notice symptoms of the skin condition on your scalp. Let your doctor examine your scalp so they can figure out...

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Проконсультируйтесь с врачом, если вы не знаете причину выпадения волос. Обратитесь к врачу, если волосы выпадают необычным образом или в отдельных местах. Посетите врача, если потеря волос сопровождается угревой сыпью, ростом волос на лице (у женщин) или проблемами с менструальным циклом. Обратитесь к врачу, если вы набрали вес, чувствуете усталость, озноб и слабость. Обратите внимание на покраснение, зуд или шелушение кожи головы. Посоветуйтесь с врачом, прежде чем принимать растительные средства и биологически активные добавки. Посоветуйтесь с врачом, прежде чем использовать эфирные масла.


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While honeysuckle plants can tolerate partial-shade, they flourish in the sun. If possible, choose to plant your honeysuckle in a location that receives full sun. The site you choose should also have soil that retains some moisture—excess water should drain off. Without sunshine, honeysuckle plants will not flower profusely and they may shed their leaves. Once you have selected the location, determine if the plant will serve as ground cover or if the honeysuckle will climb up a support structure. If you intend to use the plant as ground cover, you will not need to install a support structure. If you would like to train the honeysuckle to climb, you will either need to plant it near an existing wall or fence, or install a trellis, stakes, wall, or fence. If you are not planting your honeysuckle near an existing fence or wall, Insert the support structure into the ground prior to planting the honeysuckle. If you install the structure after placing the plant in the ground, you may damage the root system. After the threat of frost has passed in the spring, you may plant the honeysuckle in your garden. If you are using the honeysuckle as ground cover, plant them between two and five feet apart. If you are training your honeysuckle, place each plant six to twelve inches away from the support structure and three to fifteen feet away from other plants.  Dig a hole as deep as the plant's current root system. The hole should be two to three times wider than its container. Combine new compost into the soil you removed from the hole. Remove the honeysuckle from its container without damaging the root system. Loosen the plant's soil with your fingertips before placing it in the hole. Scoop half of the soil-compost mixture into the hole. Water the area to remove unwanted air pockets. Allow all of the water to drain. Fill in the rest of the hole with soil-compost mix. Water your transplanted honeysuckle thoroughly. If you are training your honeysuckle, attach the plant to the support structure with old nylon hosiery tied in...

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Выберите влажное солнечное место. При необходимости установите подпорки для растений. Посадите жимолость ранней весной. Ухаживайте за жимолостью.


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While infant car seats are small, there might still be surplus room for their little body. A newborn baby cannot hold its head up and needs extra support to stay comfortable. There is a range of head support pillows and padding that are specially made to fit in car seats. These can be placed behind the baby with the pillow around its head, and can be removed when the baby has grown. Because the baby is rear-facing in its car seat, the driver can’t see how the baby is doing. Mirrors that can be attached to the car seat are available, which enable the driver to look in their rear view mirror and see the baby in the baby’s mirror. Dressing a baby warmly enough in winter can be a challenge, especially when you need to get the car seat harness around the baby properly. There are blankets and other coverings available that are specially made to fit in car seats, with holes in the blanket for the seat harness. These are available in a variety of weights and colors, and can keep the baby cozy in the car. Newborn babies don’t really need toys to play with, but it can be entertaining for an older infant to play with a colorful toy that looks like an animal or a face, or a toy that makes noises. Many of these toys can dangle from the handle of the car seat. While you are driving, the handle of the car seat is bent down so it is not above the baby’s head, but the toys can still be within reach.

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Купите подушку под голову для младенца. Установите зеркало, чтобы вы могли видеть ребенка. Чтобы ребенку было тепло, купите одеяло. Закрепите игрушку.


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While it can be hard to accept, as much as 50% of sociopathology can be attributed to heredity, meaning it can be passed on genetically. People with sociopathic traits are born with tendencies to act the way they do. Just like a child doesn’t choose to be born into an impoverished family, an individual does not chose to be born predisposed to an inability to relate to others like ‘normal’ people do. While a history of childhood abuse is present for many people with sociopathic traits, it does not represent  all individuals who express these tendencies. Generally, individuals who express sociopathic traits tend to receive a diagnosis of conduct disorder in childhood or adolescence, and often express behavioral difficulties such as aggression, deceitfulness, and destruction. Children diagnosed with conduct disorder often have histories of having a dysfunctional family, traumatic experiences, family history of substance abuse, and inconsistent discipline within the home. While it’s easy to be upset with someone in your life that appears to have sociopathic tendencies, remember that this person does not experience the love and trust that most people experience. Imagine a life of not experiencing the butterflies of being around someone you romantically love, or knowing how to fully trust loved ones and friends. These individuals also likely do not feel the connection of friendship that most people consider ‘normal’. Sadly, these individuals do not even know what they are missing in these experiences, having perhaps never experienced healthy trust or love, given or received. Because these individuals often lack the ability to empathize with others, they tend to be invested in self-interest. They may tend to be hypervigilant in meeting their own needs, with no attachment to other people. It is likely they do not have the skills to approach the world in any other way, so life is about taking care of the self and only the self.   Because there is no apparent benefit to helping others or treating others with respect,...

Now, please write a short abstract for it in Russian. Abstract:

Учтите генетическую предрасположенность. Примите во внимание факторы окружающей среды. Распознайте разницу в восприятии. Поймите мотивацию такого человека.


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While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees -- except you don’t really want to go so far as to “starve” the fever-- you just don’t want to waste the body’s energy with digestion when that energy should be used to control the infection. Try chicken broth or chicken soup with just some rice and some vegetables. , Eat plenty of fresh fruit such as berries, watermelon, oranges and cantaloupe.  These fruit are also rich in vitamin C, which can help fight infections and lower fevers. Try either plain or flavored yogurt that contains “active cultures” of bacteria. These intestinal bacteria have been shown to be essential for a functional immune system. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken. For example, you can add a few pieces of meat to your chicken broth. Avoid foods that are heavy, fatty or oily like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. These are too hard on your system when you’re ill. The BRAT diet is often recommended, especially after a stomach virus. This consists of gentle and easy-to-digest foods, including:   Bananas  Rice  Applesauce  Toast (whole grain). Zinc has been shown to reduce the length of time one has a cold. Food sources of zinc include seafood (oysters, king crab, lobster), beef, chicken (dark meat), yogurt, beans and nuts (cashews, almonds).

Now, please write a short abstract for it in Russian. Abstract:

Как следует отдыхайте. Употребляйте легкоусвояемую пищу. Уделяйте особое внимание свежим фруктам, богатым витамином C. Ешьте йогурт. Включите в свой рацион белковую пищу. Избегайте тяжелой и жареной пищи. Попробуйте соблюдать диету BRAT. Ешьте богатую цинком пищу.


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While it is not clear what causes gestational diabetes, some pregnant women develop insulin resistance, which means that the cells in their body do not respond to insulin normally. Every cell in our body uses glucose (sugar) for producing the energy needed for the cells to do their jobs. The glucose is derived from the foods you eat, primarily from carbohydrates. Insulin, a hormone produced by the pancreas, is the main chemical messenger that tells the cells that it is time to take up glucose. Insulin is also involved in messaging the liver to take up glucose and transform it into the storage form of glucose known as glycogen.  Insulin is also involved in a wide range of other functions like protein and fat metabolism. If the cells become insulin resistant, they ignore or can’t respond to the signal from insulin. This can increase the levels of glucose in the blood. When this happens, the pancreas responds by producing even more insulin.  The problem is that since the insulin has no effect on the insulin-resistant cells, the blood glucose levels can keep rising.  The body’s response is to convert the high levels of glucose in the blood into fat, and that can set up a scenario of chronic inflammation and other disorders like full blown Type 2 diabetes, metabolic syndrome and heart disease. During pregnancy, if insulin resistance is not properly controlled, you can develop gestational diabetes. It can have a number of effects on your and your baby's body. The main effect on the baby of uncontrolled gestational diabetes is increased fat in the blood stream, which leads to increased birth weight.  These babies are also at higher risk for difficult deliveries due to the size, breathing problems, obesity, lower than normal blood sugars and, as adults, Type 2 diabetes. The mom is at higher risk for cesarean section, Type 2 diabetes after pregnancy, and high blood pressure before and after delivery. Often, there are no symptoms of gestational diabetes, which most often begins about halfway through the pregnancy. This...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что такое инсулинорезистентность. Помните о последствиях гестационного диабета. Умейте распознать симптомы гестационного диабета. Пройдите диагностику гестационного диабета. Знайте факторы риска развития гестационного диабета.


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While it is okay to try home remedies, keep in mind that they are not recommended by doctors and they may not work. It is unlikely to cause any harm to try a home remedy, but be aware that you may still need to seek medical treatment. Tea tree oil is a natural antiseptic and is used in the treatment of numerous skin conditions, including boils. Simply apply a dab of tea tree oil directly to the boil once a day, using a q-tip. Epsom salt is a drying agent that can assist in bringing the boil to a head. To use, dissolve the Epsom salts in warm water and use this water to make a warm compress to place over the boil. Repeat three times a day until the boil begins to drain. Do not immerse yourself in an Epsom salt bath, especially if you are a woman. This can cause negative effects for vaginal health. Turmeric is an Indian spice with impressive anti-inflammatory properties. It also acts as a blood purifier. Turmeric can be taken orally in capsule form, or it can be mixed with a little water to form a paste and applied directly onto the boil. Just make sure to cover the boil with a bandage afterward, as the turmeric can stain clothes. Colloidal silver is a natural disinfectant that has been used with success in the home treatment of boils. Simply rub a little of the cream directly onto the boil twice a day. Apple cider vinegar is a natural disinfectant that can be used to cleanse infection from the boil once it has begun to drain. Dip a cotton ball into the vinegar and press it gently against the boil. If you find that it stings too much, dilute the apple cider vinegar to half strength with water first. Castor oil is used in numerous natural and medical treatments - including chemotherapy for cancer patients. It is an effective anti-inflammatory that can be used to lessen the swelling and tenderness of boils. Soak a cotton boil in castor oil and place it on the boil. Secure the cotton ball with a band-aid or some gauze. Change every few hours.

Now, please write a short abstract for it in Russian. Abstract:

Имейте в виду, что домашние средства могут и не помочь. Воспользуйтесь маслом чайного дерева. Попробуйте английскую соль (сульфат магния). Попробуйте куркуму. Наносите крем с коллоидным серебром. Используйте яблочный уксус. Попробуйте касторовое масло.


First, read the English article below.

While it is possible to defeat your addiction to stealing on your own with a great deal of determination, it may also be helpful to consider treatment. The best form of help will be counseling with a psychologist or a psychiatrist. Therapy combined with medication can be effective in treating kleptomania or compulsive stealing. Be reassured that therapy for kleptomania/compulsive stealing can be very successful in helping you to overcome this disorder, but also remember the outcome depends on how badly you want it and how much you are willing to work for it! The most common forms of therapy for stealing include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic treatment, and Group therapy/12-step programs. CBT helps people change their thinking in order to change their feelings and behaviors. DBT is focused on teaching individuals distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Psychodynamic interventions look into your past and upbringing in order to identify the causes of problems and find ways to solve current issues. 12-step programs focus on addictions to substances, but there are also 12-step programs for stealing in particular.  You can discuss these options with a mental health professional. There are also ways you can explore these types of therapy on your own through self-help measures. For example, CBT involves changing your thoughts in order to change you feelings and behaviors. Several medications have been indicated in the treatment of kleptomania including Prozac and Revia. Consult a psychiatrist for additional information or to discuss psychotropic options.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о психотерапии. Узнайте, какие есть варианты лечения. Узнайте, какие препараты вам могут быть показаны.