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When trying to have a serious conversation with your partner, it is a good idea to have time set aside where you won’t be interrupted by phone calls, TV shows, or other people. Thus, it is a good time to ask your partner when they have time for such a conversation. Some people feel nervous when their partner requests time for a conversation. Reassure your partner that you aren’t planning to break up with them (assuming that is the case), and that you hope the conversation will be a positive one. Tell your partner what your long-term goals are when it comes to relationships.This refers to what you have dreamt of in a relationship with the right person, not with your current partner specifically.  For example, whether or not you see yourself getting married, whether or not you want to have kids, what kind of home you see yourself living in (e.g. a large mansion or a small apartment in the city), whether you see yourself working or being a stay-at-home-mom (or dad). If you’re afraid that your partner might just agree with your goals in order to avoid conflict, try asking them to tell you about their long-term goals first. Be as honest as you possibly can, even if it means you disagree. If you don’t want the same things, one person shouldn’t be forced into a life they don’t want. If it turns out you don’t want the same things in the long-term, remember that this doesn’t mean you absolutely must end the relationship immediately. If your goals are still along way off (e.g. you are both in high school or college, and have a lot of other things you want to do before getting married and having kids) and you enjoy spending time with each other, then you might wish to consider remaining in the relationship for the time being. However, it should be clear between both partners that no one is expected to change in order to remain in the relationship. Relatedly, if you have differing goals, you should not remain in the relationship because you hope that the other person will change. Although it is possible that they will,...

Now, please write a short abstract for it in Russian. Abstract:

Попросите вашего партнера выделить немного времени на разговор. Обсудите ваши желания создать длительные отношения. Обсудите друг с другом ваши ценности. Поговорите о том, к чему, на ваш взгляд, приведут эти отношения.


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When trying to make money, it’s smart to have a goal in mind to keep you diligent about how you spend the money you are earning.  Write down what your goal(s) is. What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you. You can explain that you are trying to save up for something special. Also, explain that earning an allowance is a great way to learn responsibility and build good work habits. . See if your parents are willing to pay you for doing certain chores around the house on a weekly basis.  Before asking your parents to pay your for completed chores, come up with a proposal. Make a schedule for the week. Write down what sort of tasks you are willing to do what you think those tasks are worth. Then, you and your parents can negotiate your allowance.  Your parents need to agree to pay you for chores. If your parents expect you to help out anyway, try coming up with ideas that go beyond the standard list of chores. Offer to clean out the basement, do all the yard work, etc. Certain outdoor projects can take up a lot of time your parents may not have. Offering to complete these chores may be another way to earn money.  Offer to mow your lawn, rake leaves, shovel snow, and weed gardens, only if you are capable to do so. If you already provide this kind of service to the neighborhood, explain to your parents that you are trying to expand you client base. And that you will treat your house like any of your clients'. If you want to start your yard work business, explain that having your parents be your first client is a great way to get started and show good work. Then you will be able to get more business. For seasonal, recurring chores like mowing the lawn or shoveling your driveway, talk to your parents about a set rate. If you have younger siblings, babysitting is an easy way to make some money.  Talk to your parents about letting you babysit your siblings...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте перед собой цель накопить деньги на покупку определенной вещи. Узнайте у родителей, готовы ли они платить вам за ваш труд. Договоритесь об оплате за выполнение сезонной работы или более значимых дел. Присматривайте за вашими младшими братьями и сестрами.


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When unpleasant thoughts and feelings come to you, name them. When you notice that you are distressed, ask "why am I feeling bad all of a sudden?" Then look for triggers, such as being bombarded by ads, being blown off by friends, or being hungry or tired. Finally, name the feeling. Recognize visits from the "I'm ugly!" feeling, or the "I should lose weight" feeling, or the "only beautiful people can ever be happy" feeling.  You don't have to fight these feelings. Just name them and let them go. If they won't leave, tell them to go. "Only-beautiful-people-can-ever-be-happy feeling, leave. I'm tired, and you always show up when I'm tired. However, I'm about to rest and I need you to not bother me with your nonsense." Love yourself before you try to change anything. Accept your looks and accept your feelings. If you try to change or "fix" yourself without first thinking about your human value, you may not make good progress.  Ask yourself "do I deserve happiness? Do I matter, just as I am?" If you can say yes to these things, you are on the right track. When other people insult you or try to fix you, shut them down or ignore them. When someone insults you, that means something is going on with them. Nobody who is happy, healthy, or secure bothers to insult other people. Instead of insulting back or getting upset, shut the interaction down succinctly. Say something like "grow up," or "deal with yourself."  Don't insult yourself by taking the insult seriously, but do let yourself feel as upset as you want. Just remind yourself that you are upset because someone was unkind, and was trying to trigger your insecurities. Name how you feel. Get rid of "friends" who try to make you feel bad about yourself. Keep friends who are supportive and kind. Try not to be offended if someone offers you beauty advice. Instead, you might consider making friends with someone who seems to know a lot about hair styling, makeup, and other beauty topics. You might enjoy learning about these things and possibly even gain more confidence...

Now, please write a short abstract for it in Russian. Abstract:

Назовите свои чувства. Постарайтесь избавиться от ненавистников. Обращайтесь к себе только ласково. Примите помощь от окружающих.


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When using your stand-to-pee device, bring toilet paper and plastic bags in your purse or bag when you go out. After using the device, you'll want to dab it dry with toilet paper and then place it in a plastic bag. Leave in the bag until you need to pee again or are home and can clean the device. Contrary to popular belief, urine is not completely sterile. While it has less bacteria than feces, it does contain some waste material. You should also be aware that airborne germs from a bathroom can get on the device. Clean the device with mild soap and water or rubbing alcohol and rinse thoroughly after use. Some devices come with a rubber tube that needs to be replace periodically. You can usually buy replacement parts from the manufacturer where you got the device.

Now, please write a short abstract for it in Russian. Abstract:

Берите с собой туалетную бумагу и полиэтиленовые пакеты, когда собираетесь применять приспособление. Не забывайте мыть приспособления. Периодически заменяйте некоторые части приспособления (если требуется).


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When we eat, it usually takes 20 minutes for the body to stop feeling hungry. That means that in this window, you can eat a lot more than you really need, because you won't feel full. Force yourself to wait those 20 minutes before eating more. If you're still hungry, then you can go get some more. The portions you get in restaurants is usually larger than you would normally eat, which encourages you to eat past the point of being full. The food is also usually high in sodium, an ingredient that can cause you to gain weight. Keep your time eating out to a minimum to keep pounds off. Staying idle will slow your metabolism, and you won't burn calories as efficiently. There are a lot of tricks that you can use to stay active.  Take the stairs instead of the elevator. Get up and walk around or do push ups while you're watching TV. Walk places that are nearby instead of driving. Stand on the bus or train instead of sitting. Lack of sleep will slow down your metabolism, as well as boosting your appetite. That combination means that you'll eat more and not burn it off efficiently, making weight loss difficult. The classic "beer belly" is a real problem for many men. Alcohol contains a lot of calories, which can lead to fat accumulation around the stomach. Help your weight loss regimen by keeping your alcohol intake to a minimum. This will cut out a lot of calories and help you shed excess weight.

Now, please write a short abstract for it in Russian. Abstract:

Во время еды выжидайте 20 минут, прежде чем перейти к следующему блюду. Не ешьте слишком часто в ресторанах. Больше двигайтесь. Больше спите. Ограничьте употребление спиртного.


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When we live in a place for months or years, we stop seeing it as extraordinary or exciting. Reinvigorate your passion for your local area by playing tourist for the day. Visit museums, parks, and art galleries in your area. Take pictures and try to experience these locations as a tourist would. Try a restaurant you've never gone to, or order a new choice from the menu at your favorite place. Experience your life from an outsider's perspective - you just might rediscover what you love about it. When you think of meditation, you might envision work rather than play. Although it requires quiet and concentration, meditation can be a fun activity for you. In fact, it allows you to connect with your inner self and your outer environment, meaning you can become more conscious of all the outlets for fun around you. To make meditation fun, seek out a partner who can do the activity with you. Change up your environment, which can prove challenging and exciting. You can also find guided meditations with interesting sounds and prompts. If the voice inside your head is constantly complaining or criticizing, it can be hard to enjoy life. Overcome negative self-talk to invite more positive vibes into your days. To stop negative self-talk, follow this four-step process.  Pay more attention to your thoughts. Decide if your thoughts are helpful or unhelpful (i.e. do they improve or worsen your situation)? Stop negative thinking in its tracks. Choose not to engage or entertain negative thoughts. Transform negative self-talk into positive thoughts. For example, "I will never have time to spend with my friends because of all these assignments" can be positively reframed to "If I work really hard on these assignments and avoid putting them off, I can take a break halfway through and hang out with my friends". Being thankful can help you see more activities as enjoyable rather than unsatisfying. There are many ways you can demonstrate gratitude, such as expressing thanks and starting a gratitude journal. However, one of the most...

Now, please write a short abstract for it in Russian. Abstract:

Станьте туристом на один день. Занимайтесь медитацией. Заглушите отрицательный внутренний диалог. Будьте благодарны.


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When you and your partner are ready to start trying to get pregnant, stop using condoms, and talk to her about stopping her hormonal birth control if she's on any. If she has an implanted contraceptive device, like an IUD or an implant in her arm, your partner will need to visit her doctor to have it removed. If your partner is on hormonal birth control, it could take up to 6 months for her hormone levels to regulate. your partner's ovulation each month. The best way to get a woman pregnant is to have sex with her around the time that she ovulates, or when she releases an egg. This typically occurs in between her menstrual cycles. You can use a calendar to keep up with the days, or you can use a fertility tracking app to help you both remember. You can also track fertility by measuring your partner's basal temperature once a day, or she can monitor her cervical mucus. Once you establish when your partner ovulates, try to have sex at least once a day during that week. Since your sperm can live for up to 5 days after ejaculation, having sex frequently during this time will help ensure there's viable sperm available when the egg arrives. Even when she's not ovulating, try to have sex about 2-3 times a week. Not only will each individual session increase the odds that you'll conceive, having a lot of sex can actually boost your sperm count. Lubricants may affect your sperm's movement, so try not to use them if you don't have to. If you do need lubricants to help with comfortable sex, ask your doctor about an option that won't affect your sperm.  Popular lubricants like Astroglide and K-Y jelly may have an affect on how sperm function. Baby oil and canola oil are lubricating options that may work without affecting your sperm. Your general physician may order a semen analysis, which will check both your sperm count and the health of your sperm. If there are any problems, your doctor may refer you to a male fertility specialist. Your partner should arrange an appointment with her doctor at the same time to rule out...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите пользоваться средствами контрацепции. Отсчитывайте день овуляции Занимайтесь сексом как минимум один раз в день в течение шести дней, когда наступает овуляция. Не пользуйтесь смазками во время секса. Обратитесь к урологу, если в течение года вам так и не удалось зачать ребенка. Продолжайте пытаться!


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When you apply lotion before applying foundation to your body, the foundation may not stay put as well. Therefore, it is best to skip the lotion or to at least avoid applying lotion to the area that is bruised. If your skin is very dry, then apply a light layer of a lightweight lotion before using the foundation.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте крем или лосьон для тела.


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When you are attracted to a person, you may find yourself thinking about them more often than you think about anyone else and doing so beyond your control.   When you are not attracted to someone, you will likely be indifferent. Ask yourself the following questions:  Do I frequently find myself wanting to be where they are? Am I disappointed when they do not return my text messages or phone calls? If you care a lot about your physical appearance, especially if it is more than usual, you are likely attracted to the person. You are demonstrating that you care how they feel about your appearance, and you probably care how they feel about you. Here are a few questions to ask yourself:  Do I care more about how my hair looks? Do I spend more time deciding what clothing to wear? Am I wearing more perfume or cologne? Sometimes figuring out if you are attracted to someone is very easy because you have an immediate physical response that seems to grow within you and is sometimes felt in your mind, body, and heart. This may include nervousness or a feeling of having butterflies in your stomach (fluttering).  Note your heart rate and check your palms when you think about the person or when they are around you. Without even being aware of it, when are attracted to someone you will act differently when they are around. The primary reason is because you feel self-conscious and you want to make a good impression. This may sound strange, but believe it or not, as human beings we are drawn to others based upon their natural odor. Just like you may be attracted to a person’s physical characteristics, odor can foster attraction. Additionally, odor can cause you to remember events and think fondly about a person and the time that you spent together.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, как часто вы думаете об этом человеке. Обратите внимание на изменения своего отношения к внешности. Понаблюдайте за своей физической реакцией.


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When you are being bullied, it can make you a bit panicky, and you won't be thinking as clearly. Take a couple of deep breaths, and actually look at what's happening to you.  It's important to breathe because it can help you calm down. Trying to observe what's going on can help you name what's happening to you. That will help in the next step. Sometimes, bullies will back down if you just hold your own. Look the person in the eye, and try to make yourself as big as possible. In other words, stand up straight. Try practicing your stance in front of the mirror. Stare yourself down! Once you note what's happening, you can decide what you want to happen next. That doesn't mean you can make the person do it, but sometimes saying what you want to happen will actually stop the bullying.  For instance, you could say, "I want you to stop throwing paper at me. I know you think it's funny, but I don't. So stop." Alternatively, you could say something like "I can see you laughing at me. I want you to stop." Your bully wants you to get angry. The person is looking for that type of response, and it will only egg him or her on if you get angry. Try to stay calm by taking deep breaths throughout the whole encounter.  It can also help to try to blow off the bully with humor. Responding with humor takes the wind out of his sails.  For instance, if someone is throwing paper balls at you throughout class, you could say, "What, is your aim so bad that you can't hit the trash can?" While it's tempting to just run away without thinking, take a moment to think about where you will be safe. If you just run away, the bully can follow. However, if you go somewhere safe, you can stop the bullying.  For example, enter a classroom with people in it.  Another option is ducking into a room that has an adult in it. Later that day, write down what happened from your point of view. That way, when you talk to an adult, you have something to show them. If it happens more than once, try to mark approximate dates and times. Because some schools...

Now, please write a short abstract for it in Russian. Abstract:

Остановитесь на секунду. Стойте на своем. Скажите человеку или группе лиц, чего хотите от них. Сохраняйте спокойствие. Обратитесь за помощью. Запишите позже обо всем случившемся.


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When you are changing your focus from losing weight or meeting a certain goal to maintaining the healthy body you have fought hard to achieve, your dietary needs may change, too. Before becoming fit and healthy you likely met with your doctor and/or a dietitian, and now would be a good time to follow up and discuss your new goals. If you haven't met with either of these health professionals, now is a great time to make an appointment. This is especially important if, for you, getting healthy has involved beating an illness, recovery from surgery or finding a strategy for handling a chronic condition.   Meet with your regular doctor.  Talk to them about what your goals are, any diets or exercise programs you've done and any lifestyle changes you've made. Discuss any strategies to keep up your momentum going forward. A registered dietitian is a nutrition professional who will be able to provide you with information and a healthy eating plan. If you have been losing weight and have finally reached your target weight, you will need to change to a diet focused on maintaining your weight, not shedding or gaining pounds. Your dietitian will work with you to make a meal plan that meets your new goals and provide you with appropriate levels of nutrition. Your previous goals likely had to do with becoming fit and healthy. Now that you have reached that place, it is a good idea to set new goals to keep yourself motivated. Try setting both short- and long-term goals. Studies have shown that setting smaller, more achievable goals will help you reach a larger goal over time.  Small goals at healthy, maybe you want to run a 5k. Set a long-term goal to run a 5k in two months, and smaller goals leading up to the race — be able to run 2.5k by the end of the first month, or goals to run 5k in shorter and shorter amounts of time. Ensure your goals are realistic for you - just being able to stand unaided is a huge achievement for some people. Keep striving for higher goals. Maybe next you will run a half-marathon. Continue to go...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте периодически консультироваться с врачом и диетологом. Пересмотрите свои цели. Составьте план питания. Составьте план тренировок.


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When you are creating a basic game, there are several different code structures that you will be using. There are three main parts of any AS3 code:  		 Variables -  This is how your data is stored. Data can be numbers, words (strings), objects, and more. Variables are defined by the code var and must be one word.   var playerHealth:Number = 100;  // "var" designates that you are defining a variable. // "playerHealth" is the variable name. // "Number" is the type of data. // "100" is the value assigned to the variable. // All actionscript lines end with ";"    Event Handlers - Event handlers look for specific things to occur, and then tells the rest of the program. This is essential for player input and repeating code. Event handlers typically call upon functions.   addEventListener(MouseEvent.CLICK, swingSword);  // "addEventListener()" defines the event handler. // "MouseEvent" is the category of input that is being listened for. // ".CLICK" is the specific event in the MouseEvent category. // "swingSword" is the function that is called when the event occurs.    Function - Sections of code assigned to a keyword that can be called upon later. Functions handle the bulk of your game's programming, and complex games can have hundreds of functions while simpler games may only have a few. They can be in any order since they only work when they are called upon.   function swingSword (e:MouseEvent):void; { 	//Your code goes here }  // "function" is the keyword that appears at the start of every function. // "swingSword" is the name of the function. // "e:MouseEvent" is an added parameter, showing that the function  // is called from the event listener. // ":void" is the value that is returned by the function. If no value // is returned, use :void. ActionScript is used to affect objects in Flash. In order to make a game, you will need to create objects that the player will interact with. Depending on the guides you are reading, objects may be referred to as sprites, actors, or movie clips. For this simple game, you...

Now, please write a short abstract for it in Russian. Abstract:

Уясните основные структуры кода, написанного на AS3. Создайте объекты, с которыми будет взаимодействовать игрок. Задайте свойства объекта.  Изменение свойств образца. Изучите команду trace().  Создайте простейшую игру, используя приведенную выше информацию.  Запустите игру.


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When you are diagnosed with a condition that causes an enlarged heart, your doctor may prescribe you ACE inhibitors. If a weak muscle in your heart contributed to your condition, ACE inhibitors are used to help restore your heart's normal pumping functions. The medication can lower blood pressure as well. Angiotensin receptor blockers (ARB) are prescribed as an alternative medication for patients who have trouble tolerating ACE inhibitors. If you have an enlarged heart, especially if it due to cardiomyopathy, your doctor may prescribe diuretics. These medications help lower the levels of water and sodium in the body and help decrease the thickness of your heart muscles. This medication may lower blood pressure. If a major symptom of your enlarged heart is high blood pressure, your doctor may prescribe beta-blockers. This will depend on your overall condition. This medication helps to improve blood pressure and lessens abnormal heart rhythms in addition to lowering your heart rate. Other medications such as digoxin also help to improve the heart's pumping mechanism. This can help you avoid hospitalization due to heart failure. Depending on the cause of your enlarged heart, your doctor may also prescribe other medications to help with your condition. If he is worried that you may be at risk for blood clots, your doctor may prescribe you anticoagulants. These medications reduce the risk of blood clots that can lead to strokes or heart attacks. He may also prescribe anti-arrhythmics, which are medications designed to help keep your heart at a normal rhythm.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте ингибиторы ангиотензинконвертирующего фермента. Не допускайте образования рубцов на сердце с помощью диуретиков. Принимайте бета-блокираторы. Спросите врача о других препаратах.


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When you are done, transfer it to a plate lined with paper towels so that it can drain. The bacon slices should be long enough to fit across your English muffin with hanging over the edge. If they are too long, cut the bacon into halves or thirds so that it fits. You can also use a small croissant; you do not have to toast the croissant, however. If you'd like a larger breakfast, try a toasted bagel instead. Heat the skillet for about 3 minutes over medium heat. Add ½ tablespoon of unsalted butter to the skillet, and let it melt. Gently move the skillet around to swirl the butter in it. You can use a fork or a mini whisk to beat the egg. If you'd like, you can season the egg with some salt and pepper. To save time, do this step while the skillet is heating and the butter is melting. Pour the egg onto the skillet and let it cook for 1 to 2 minutes. Flip it over, and let it cook for another 30 to 45 seconds. When you are done, use a spatula to transfer the scrambled egg to a plate. To get a perfect, round shape, use a pancake or egg ring; they are meant for frying pancakes and eggs into perfect circles. You may have to fold the scrambled egg a little until it fits onto the muffin. Make sure that nothing is hanging over the muffin's edge. Place the cheese down first so that the heat from the egg helps melt it. Line the bacon slices on top of the cheese. If you'd like, you can also add extras, such as a tomato slice or chopped chives. Press down on the sandwich lightly to help "seal" it. If you used a bagel to make the sandwich, cut it in half first; this will make it easier to handle. You don't have to cut sandwiches made from English muffins or croissants because they are so small.

Now, please write a short abstract for it in Russian. Abstract:

Поджарьте бекон на сковороде на медленном огне, пока он не станет хрустящим. Разрежьте пополам лепешку или оладью, поджарьте в тостере и пока отставьте в сторону. Подготовьте сковороду для яичницы. Взбейте яйцо в небольшой миске или кружке, пока желток не растечется и не смешается с белком. Поджарьте яйцо на сковороде, затем переложите его на тарелку и пока отставьте в сторону. Положите яичницу на одну из половинок лепешки или оладьи. Добавьте сыр и бекон. Положите вторую половину лепешки или оладьи поверх сэндвича. Подавайте сэндвич горячим.


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When you are feeling scared try to see the funny things that happen in your life or about something you saw or read, like if someone runs in to a glass door and they get back up look around and walk into it again and then open the door.  If you're scared, try to think of funny things that happen in your day or during the week. Use several nightlights in your room. One little nightlight certainly does not light up a room enough for someone who's very afraid of the dark. You can even get a colorful lava lamp that you can leave on all night.     Around Christmas time, if your family puts Christmas lights/decorations outside your house, or lights around the window frames, leave your curtains or blinds open. The lights from the decorations might shed extra light in your room.     Keep a pocket light near so it's easier to check things out if you feel scared. Sound can be a good way to get rid of your fear of the dark. For example:  Put on a sound machine/air conditioner, then your don't hear all the creepy noises. Listen to music. If possible, play classical, soft or any relaxing music on a stereo or computer all night. If you use Windows Media Player, you can even play a relaxing animation to go with your music, and it casts more light in your room.    A lot of teenagers lie in bed using their phones at night. If you're afraid of the dark, watching funny videos on YouTube will make you smile and keep your mind off what scares you. For example:  Have "sleepovers" with a sibling. On weekends especially, it can be fun to have a sibling sleep in your room. You can laugh and watch funny videos together. Don't be embarrassed! It's comforting when someone is with you.     Sleep with a pet. If you have a cat or dog, having them in your bed next to you can be very comforting. Sleeping with a family pet will reassure you that you are safe. They will let you know if they hear or sense anything, especially bad things.     Sleep with lots of stuffed toys or stuffed animals.

Now, please write a short abstract for it in Russian. Abstract:

Используйте свет. Используйте звуки. Играйте в игры или смотрите забавные видеоролики на смартфоне перед сном. Спите рядом или вместе с другими.


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When you are finished fanning out the pom pom, you can hang it up to display it. Hang it from a hook on a wall or ceiling.

Now, please write a short abstract for it in Russian. Abstract:

Подвесьте помпон.


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When you are first configuring your router, connect it to a computer via Ethernet cable. This will ensure that you are not disconnected if changes are made to the wireless network. Open any web browser and enter in the router’s address into the address bar.  Virtually all Linksys routers can be access by entering the address 192.168.1.1 If you cannot access the router from your browser, the “web management” option may be disabled. If this is the case, press and hold the Reset button on the back of your router to reset it to factory defaults. When you try to access the router from the web, you will be asked for the username and password for your router. These vary from router to router, but the defaults should be listed in your documentation. If you can’t find it, you can reset the router to factory settings and then look up the router model online.  Most default usernames are “admin”. Most default passwords are “admin” or blank. Many newer Linksys routers come with an installation CD that can install a configuration program. This will allow you to change settings without having to connect through a web browser. You typically will not need to enter a username and password to use it. Once you open the configuration software, the menus will generally be the same as the browser menus.

Now, please write a short abstract for it in Russian. Abstract:

Используйте веб-браузер. Введите имя пользователя и пароль. Используйте программу конфигурации.


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When you are having any kind of conflict with another person, it’s best to to avoid dealing with the problem while you are feeling angry, frustrated, or upset. You will probably not communicate well, and may just make the situation worse.  If possible, remove yourself physically from your little sister. Talk about what happened when you both feel calmer. If you can’t get away, try to keep your head. Blowing up at her will only make things worse. Take a breath and count to ten before responding. Instead of saying, “You are such a brat!” or “Why won’t you leave me alone?” try telling her, “When you do that, I feel sad/hurt/disrespected/upset. It hurts my feelings. Do you like it when people hurt your feelings?” This helps your sister understand the impact of her behavior and teaches her that her actions have consequences. Using "I" language rather than blaming, criticizing, or accusing your sister will also show her that you respect her. She will be much more likely to treat you with respect in return. How is she experiencing your conflict? Even if you continue to disagree, understanding where she's coming from will help you both move toward a solution. Were you always totally rational, or did you sometimes do ridiculous or embarrassing things? Do you think you ever annoyed people? Do you remember how it felt when people you loved or looked up to were mean to you? Your sister’s brain is still developing, and she needs patience as she figures out how to interact with others. The more empathy you show her, the more she will learn, and the less annoying she will become. If you want to change her behavior, you have to understand why she acts the way she does. Although it may not always seem like it, your sister looks up to you. She wants to spend time with you, and to know that you love and respect her. If you show her that you do, your relationship with her will become much easier.  Consider the consequences of your own actions. For example, if you give your sister the silent treatment she will become desperate...

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь как можно спокойнее. Выражайте свои чувства и эмоции с помощью предложений, начинающихся с «я»: Выслушайте мнение сестры о возникшей ситуации. Вспомните, как вы себя чувствовали, когда были в возрасте своей сестры. Подумайте, что мотивирует вашу сестру. Расскажите родителям (или опекунам) о том, что происходит.


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When you are in love with a girl, you are willing to do anything that makes her like you and notice you. You may try to impress her by taking risks or going above and beyond to help others. You may also try to impress her with your ability to play an instrument or play a sport. If your actions are now driven by the ulterior motive of catching her attention, you may truly love her. When you love a girl, it is very common to think about her constantly. Do you find that your mind unexpectedly wanders to thoughts of her throughout the day? Have you stopped to wonder if she is thinking about you too? If she is constantly on your mind, you may love her. When you fall in love with a girl, you may have a strong desire to become the man you feel she deserves. You may feel the need to improve your grades or behavior at school. You may start working out or attending a religious service. If you are willing to make an effort to improve yourself on her behalf, you may be in love with an incredible girl. As you fall in love with a girl, you may make it your priority to make her happy. In order to ease her stress during exam week, you may volunteer to help her study, revise her paper, or complete her chores. When she becomes sick, you may insist on taking care of her and getting whatever she needs. When she is having a rough day, you may go out of your way to make her laugh and smile so she forgets about her troubles. If you are devoting time and energy to making her happy, you may love her. The three little words, “I love you,” pack a huge meaning. Once you express your love, the nature of your relationship with this girl will change for better or for worse. Prior to making this declaration, ask yourself the following questions:  Are you truly in love with her? Does she share your understanding of the word “love?” Are you telling her “I love you” in the hopes that you will get something in return.

Now, please write a short abstract for it in Russian. Abstract:

Стараетесь ли вы произвести на нее впечатление? Думаете ли вы о ней постоянно? Побуждают ли вас чувства к этой девушке становиться лучше? Хотите ли вы, чтобы эта девушка была счастлива? Будьте уверены, прежде чем говорить о своих чувствах.


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When you are introducing an official position that you have held in the experience section of your resume, you should capitalize it. For instance: "Director of Human Resources (2011 - Present)". If a job title appears as part of a sentence or paragraph of your resume, for instance, in the summary or in a job description, do not use uppercase. For example: "As director of human resources, I upped recruitment and decreased time-to-hire." There’s no consensus about whether you definitely should or should not capitalize specific, official job titles when they appear in your cover letter. The important thing is to decide which way to go and be consistent throughout the text.  When you are applying for a specific position, many people are inclined to put that job title in uppercase in their cover letters: “I am writing to apply for the Assistant Professor of American Literature post at Bard College.” If you do, be sure that you capitalize the other specific job titles included in your letter. The best way to help you decide which way to go is to look at the company’s job listing and website to see if they capitalize specific job titles that appear within sentences or not. If they do, then you should, too. Either way, remember that you should never capitalize general job titles in a sentence, such as, “I have more than twenty years of experiences as a director of human resources,” or “I am looking for a position as a campaign manager in the nonprofit sector.”

Now, please write a short abstract for it in Russian. Abstract:

Пишите с заглавной буквы должности, которые выступают в качестве заголовков в резюме. Не пишите с заглавной буквы должности, которые находятся в основном тексте резюме. Придерживайтесь одного порядка, озаглавливая официальные должности в сопроводительных письмах.


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When you are leaving an abusive relationship, you may be in danger. Safety might continue to be an issue even after you’ve left the relationship. If you feel in danger, get help immediately.  Call 911. If your partner is threatening or stalking you, you can call 911 to get help. Calling 911 can ensure that you and your kids will be able to get to safety. The police might arrest your partner. Find a safe shelter. Get familiar with places that you can go to be safe. Make a list of all the places you can go. Think of friends or family who are not familiar to your partner. Find a local safehouse. Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day, so if you have to sneak away while your partner is sleeping, you can. They can help you coordinate with government social services to get benefits to get you started, they can help you with a court order of protection and with prosecution, and many offer counseling services. Delete your partner's phone number from your phone and unfriend them on social media. You may need to unfriend some mutual friends in order to eliminate unintentional contact. You might want to change your phone number as well, so that they can’t call you. Your abuser is familiar with your typical routines and the locations that you frequent. Change up your routines by taking different routes to work or going to new places to pursue your hobbies.  You may decide that you need to move to a new house or new town if your abuser is too close. If you feel that your children are at risk, consider moving them to a new school. A personal protection order (PPO) is a legal way to protect yourself from your abuser. It protects you from being stalked, threatened or harassed. The PPO also restricts your abuser from entering your home or disturbing you at your workplace. If you think your abuser might still try to contact you or harass you, you should use the legal system to ensure that he can’t bother you. Carry your PPO with you at...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за помощью, если чувствуете опасность. Прекратите любые контакты с обидчиком. Смените распорядок дня и обычное местонахождение. Получите судебный приказ о предоставлении личной охраны. Никогда не возвращайтесь к обидчику.


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When you are not living within your means, the first thing to examine are things that you do not really need. Unlike fixed expenses (essentials like rent, utilities, and other payments) which remain the same each month, discretionary expenses are nonessential and are easier to cut back on.   Ask yourself: Am I spending too much money on these discretionary expenses? Are you finding it difficult to pay bills because of going on vacation, for instance? Or do you really need the designer shoes or the latest gaming system? Check for things you do not use. This may mean a gaming site subscription you have not used in months, or a gym you do not go to, or cancelling cable because you watch everything online. There are admittedly a few grey areas, such as a gym membership or a nice wardrobe that may be necessary for your professional career. These may not need cutting, but worth scrutinizing. Look at your credit card and bank statements as well as cash expenditures to see where your money goes. Take note of even little things like a coffee, a postage stamp, or a meal on the go.  You may be surprised by how much you end up spending in just one week or in one month. If possible, look at data compiled over the course of a year. Most financial planners would review entire year of expenditures before making recommendations. Discretionary expenses can end up taking up a large percentage of your pay cheque or allowance. Recording them will give you a sense of where you can cut back on your spending. Take note of how much you spend on wants versus needs (for example, drinks at a bar versus groceries for the week). Figure out what percentage of your expenses are fixed versus discretionary. Fixed expenses remain the same each month, while discretionary expenses are malleable. This is a good way to track how much you spend on certain things every day. Rather than toss your receipts, keep them so you can record exactly how much you spent on an item or a meal. This way, if you end up overspending for the month, you can pinpoint...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте обо всех увлечениях, занятиях, вещах, на которые вы тратите деньги каждый месяц. Сделайте обзор своих расходов за последний квартал (трехмесячный период). Сохраняйте свои квитанции. Для оценки своих расходов пользуйтесь Планировщиком бюджета.


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When you are presenting your appeal to your parents to use tampons, you may want to start by calming their fears. For example, if they are worried you will get sick from using tampons, assure them that you know when to take out your tampon. If they are worried that you will use it improperly, assure them that you have learned how to use a tampon correctly. For example, explain that you know you should change a tampon every four to six hours. Start by printing out web pages. You can show your parents that you have read about how to apply a tampon properly. You can also show that you have read about the risks.  Show that you have read up on Toxic Shock Syndrome and how to prevent it.  Also show proof that your age doesn't have anything to do with your ability to use tampons. Any girl with a menstrual cycle can use a tampon.  Explain how tampons are perfectly safe for both virgins and non-virgins. The tampon does not interfere with the hymen (the skin covering the vagina).  Make them aware that tampons can't enter the body, so they are a safe alternative to pads. Tell your parents about your friends who are in similar situations to your own, such as the same age and playing the same sports. Explain that they wear tampons and are perfectly fine.  If you are feeling left out because you are not allowed to wear tampons, explain this to your parents. If anyone tries to bully you for not wearing tampons, tell an adult immediately. You can tell you are being bullied if you are being singled out on an ongoing basis; the bully is bigger than you in stature or has a stronger personality; and enjoys it when you are uncomfortable. The reason tampons are an option on the market at all is because active women need them. If you play a sport like swimming, you physically should not swim unless you can contain your menstrual cycle; otherwise you might contaminate the water. You can play any sport better with a tampon. Other situations you might want a tampon include wearing tight clothing, having to change clothes in a public...

Now, please write a short abstract for it in Russian. Abstract:

Успокойте переживания и страхи своих родителей. Покажите родителям, что вы узнали достаточно информации об использовании тампонов. Расскажите о том, что ваши сверстницы уже пользуются тампонами. Объясните, в каких ситуациях вам нужны тампоны.


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When you are ready to begin painting the walls, change your tray liner in the tray or get a new tray. Then, pour about one to two inches of paint into your tray. Use your paintbrush to wipe off any excess paint that runs down the sides and into the rim of the paint bucket. When you have finished painting around the edges and fixtures, you can start to fill in the center of your walls. Start by dipping your roller in the paint and covering the wall by making up and down motions, making sure to overlap the painted edges. Your roller should be covered in an even layer of paint, but it should not be dripping with paint. Do not lift the roller until you finish covering the area.

Now, please write a short abstract for it in Russian. Abstract:

Налейте краску в поддон. Наносите краску вертикальными возвратно-поступательными движениями.


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When you are rested, you retain more information than when you are tired. Therefore, by just getting enough sleep every night, you will retain more information, lessening your need for study time. Your body is better able to function when you feed it the best foods. Skip sugary junk food, and stick with square meals that include lean proteins, fruits and vegetables, and whole grains. Your brain will work better when you feed it better. Just like the rest of your body, your brain needs water to function properly. Staying hydrated will keep your brain functioning at its best, so be sure to get enough water everyday.  You can count tea, coffee, and juice in your water intake. Just remember, juices are sugary, so don't drink too many ounces of juice. Try adding fruit to water to infuse it with flavor, and make it more enticing. Though the standard rule is to drink eight glasses of water a day, you may need more. Women generally need about 9 cups of water a day, and men need about 13 cups. Just like exercise energizes your body, it also energizes your mind. It gets your blood flowing, increasing blood to your brain. Try getting in at least a little bit of exercise everyday. For instance, try taking a short walk or jog when you're taking study breaks. You'll come back energized and ready to get back to work.

Now, please write a short abstract for it in Russian. Abstract:

Здоровый сон. Правильное питание. Необходимое количество воды. Регулярные занятия физкультурой.


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When you are seriously considering killing yourself, it can be hard to think of alternative solutions to the problems that you are having. One way to try to step back and consider alternative solutions to your problems other than suicide, is to remind yourself that you have not always felt like killing yourself and you won't always feel that way in the future. All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings and thoughts will pass. If you are having trouble getting yourself to think about alternative solutions because you simply want to end your life, try keeping this in mind! Do your best to take a step back and delay whatever plans you have made for at least 48 hours. Whatever your plans are, let them wait a little while. Tell yourself that you've come this far and you can give yourself two more days to think things through. Two days isn't a lot of time when you think about what's at stake here. In those two days you'll have time to think, rest and find a way to convince yourself that there are other ways to get free of the pain you're feeling. Think of any resources you need to do this. Do you need to ask someone for help? Put your alternative method into action. For example, if you are thinking of dying by suicide because you have no money, you might instead try asking a friend or family member for financial assistance. Stick to it as long as you need to. If the first alternative method of achieving your goals in a more healthy way doesn’t work, try something else.  Remember that not everything can be achieved overnight. Your goal may take time to be realized. If you are suffering from severe depression, this kind of goal-oriented approach may not be your best option, given that people suffering from major depression tend to ruminate and have impaired problem-solving abilities.

Now, please write a short abstract for it in Russian. Abstract:

Напомните себе, что то, что вы чувствуете — временно. Отложите свои планы. Подумайте о других способах решения ваших проблем.


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When you are working at the computer, rest your eyes for at least 20 seconds by looking at something 20 feet (6 m) away after using the computer for 20 minutes.  If you have a window nearby, looking at something outdoors is a great option.  Alternatively, you can move your eyes from something close to something far away, switching between the two every 10 seconds at least ten times for a little eye “workout.” Some eye strain occurs because you tend to blink less when focusing on something, like your computer screen. Try to be conscious of your blinking while you work, and do it more often. Closing and then rolling your eyes can help lubricate them. It also helps to relax straining muscles. Close your eyes and roll them around in a circular motion. Roll them clockwise, then counter-clockwise. This not only helps relax your eyes but also feels good. After a long period focusing on the screen, take a break to look around the room slowly, keeping your eyes constantly in motion and looking at things that are varying distances from you. Close your eyes and glance up as far as you can without discomfort. Hold your eyes still for a moment, then look down, eyes still closed.  Repeat a few times and then rest your eyes for a moment. Next, keeping your eyes closed like before, look to the right and the left. Repeat. The eye muscle is like a spring that should not be over-extended for long periods of time. Otherwise, it's ability to recoil can weaken. To prevent this, there are several things you can do to relax your eyes. Palming involves resting and warming your eyes using friction heat. Here's how it's done:  Rub your palms together to create some heat. Close your eyes. Put one palm gently over each eye and rest them like this for a few minutes. Re-warm your palms as necessary. Don't push into or jab your eyes too hard, so you don't damage them.

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте правило 20-20. Чаще моргайте. Вращайте глазами. Осматривайте помещение. Смотрите вверх и вниз. Прогрейте глаза ладонями.


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When you block someone with the Windows app, you must first remove them as a contact. This means that when you add them back, they’ll be notified. If you just want to be invisible to someone temporarily without them knowing, use the Mobile method instead.     You’ll see a message at the top of the screen that says “This person is not in your contacts.” This person can no longer see when you are online.  When you’re ready to allow the person to see you online, Click the imo menu at the top left corner of the screen and select Blocked Users. Then, click Unblock next to the person’s name. You’ll have to repeat this method for everyone you want to block/unblock.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Imo.im. Нажмите ЧАТЫ. Используя правую клавишу мыши, выберите переписку с человеком, которого вы хотите заблокировать. Нажмите Удалить из контактов. Для подтверждения нажмите Да. Выберите переписку. НажмитеЗаблокировать.


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When you booked the hotel reservation, you should have received an email from Expedia that lists your reservation details and itinerary number. Have this email ready to make it easier to cancel your reservation. The “My Trips” link will be on the top right of the Expedia homepage. Clicking the link will bring you to a sign-in page that will allow you to access your vacation details. Use the email address and password that you used to book the flight to log into your account. You can also use your email address and itinerary number if you don’t remember the password that you created. Click “Submit” to log into your account and view your itineraries. Find your hotel reservation in the “Upcoming Trips” tab. Once you find it, click it to view the details of your reservation.  Read your itinerary to see if it’s refundable or a non-refundable. This will let you know whether you can get your money back. Most hotel room reservations are fully refundable as long as you cancel before the hotel’s cancellation deadline. If you have a non-refundable reservations, you may still be able to cancel and get a refund within a 24-hour period. Read the "Terms of Service" to get the exact details for your reservation. Once you access the itinerary for the reservation, there should be 2 options on the right side of the screen to cancel or change your reservation. Click “Cancel Room” to go to the room cancellation page.  Click “Change” to change details of your reservation instead of canceling. Contact the hotel directly to make certain changes like smoking preference, bed type, or handicap access. ” Pressing the yellow “Cancel This Room” button on the right side of the screen will finalize your cancellation. Once you click it, you’ll be brought to a page that will display the details of your cancellation. It may take up to 7 business days for the refund to be transferred to your account.

Now, please write a short abstract for it in Russian. Abstract:

Найдите номер брони в электронном письме от Expedia. Нажмите «My Trips» (Мои поездки) на сайте https://www.expedia.com. Авторизуйтесь в своем аккаунте. Нажмите «Upcoming Trips» (Предстоящие поездки), а затем нажмите на свою бронь отеля. Нажмите «Cancel Room» (Отменить бронь) справа на экране. Завершите процесс аннулирования.


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When you boot up Virtual DJ, you will be asked to choose a skin. This is how the program looks, and different skins have different levels of complexity. Choose "Basic Interface" to learn the ropes before moving on. Virtual DJ is an enormous, robust program, and you'll be tempted  to play with everything when you get started. Resist the urge, and learn the basics of the program first. When you first open up Virtual DJ, the program will prompt you with a folder asking you to find your music. Use the search bar (Finder for Mac, My Computer for Windows) to navigate to your music library and select the folders you want to use. iTunes users can click on the file labeled "Itunes Music Library.xml", found under "My Music" → "iTunes Library." There are three main areas that you need to learn to start DJing:   Active Waveform: this is where you can see the rhythm of the song. Active waveform consists of 2 parts: the waveform and the Computed Beat Grid (CBG). The part on top (the waveform) shows the musical dynamic. The (often square) marks below represent sharp, loud sounds, like the hit of the drum or a screaming vocal note. This helps you follow the main beat of your mixed track. Line up these squares to line up songs. The CBG, on the lower half, shows your song tempo so you can follow the beat even when you can't hear it.  Deck: These match the songs you are playing. Imagine you had a record with a song on each deck — Virtual DJ mimics this control with digital songs and turntable imagery. The left deck is represented with a blue display on the waveform. The right deck is a red display.  Left Deck: this is a virtual version of a DJ deck on your left. The left deck simulates the functions of a conventional phonogram. Right Deck: the right deck is the same as the left deck, but on your right hand side. This allows you to play and edit tracks simultaneously.    Mix Table: you can adjust the volumes of the right and left decks—as well as left/right speaker balance and other aspects of your audio—using the mix table. You...

Now, please write a short abstract for it in Russian. Abstract:

Запустив программу, выберите «Основной интерфейс». Импортируйте медиатеку в Virtual DJ. Ознакомьтесь с интерфейсом Virtual DJ. Для работы с треками просто перетащите их в Virtual DJ (в любую деку). Измените тему (скин) и настройки в меню «Конфигурация» (в верхнем правом углу). Скачайте новые скины для получения доступа к новым функциям и оформлению. Основные кнопки и функции Virtual DJ. Изучите вики-страницы Virtual DJ, чтобы получить дополнительную информацию.


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When you build up your wife, she's more likely to see you as a supportive, positive person in her life, which can ultimately strengthen your marriage. Each day, think of something about your wife that you really love, respect, or find attractive. Then, find a way to express that to her.  For instance, if you think her sense of style is great, you might compliment her outfit choice when she gets ready in the morning. You might also compliment her personality traits, like how she always makes you laugh or her compassionate nature. You could also recognize some of her accomplishments, like being acknowledged by her bosses at work or nailing a project she's been working really hard on. When you're talking with your wife, try bringing up a story about a time when something funny happened to the two of you, and have a good laugh as you rehash the details. Something as simple as laughter can help you and your wife feel closer again, even if you've been arguing or you've both had long days. On a date night, try going to see a lighthearted comedy at the theater, or visit a comedy club to see a standup act. When you think about intimacy, touch is probably high on the list of things you picture, although you might be thinking of a more romantic sense. However, make sure that you're giving your wife physical attention in non-sexual ways, as well, so she doesn't feel like you're only affectionate when you want physical romance. In addition, adding in more little touches can help you both feel closer to each other.  For instance, you might give her a warm hug in the morning or when she gets home from work, or you could lightly rub her shoulder when you're standing behind her. Over time, this can make your wife feel more safe and comfortable, and it may make her more receptive to flirtatious touching and rekindling your sexual relationship, as well. When you're sitting together on the couch, bring up one of your favorite memories from your early days together. Mention little details you remember from the date, like what she...

Now, please write a short abstract for it in Russian. Abstract:

Говорите комплименты жене каждый день. Старайтесь как можно чаще вместе смеяться. Прикасайтесь к жене с любовью. Вместе вспоминайте времена, когда вы еще только встречались, чтобы усилить связь. Попробуйте заняться чем-нибудь новым вместе. Сделайте проведение времени вместе своим приоритетом.


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When you buy a pack of cigarettes, whatever variety, the pack will have been sitting right-side-up on the shelf for quite a while, and the tobacco will have loosened up some in the paper. Many smokers will pack the tobacco back down toward the filter while the cigarettes are still tight in the package, making each one somewhat easier to light and draw from.  While it's not necessary to pack cigarettes, it is true that cigarettes from packs that haven't been packed have a tendency to "kick the cherry," or lose the lit-end when the ash is tapped off. It's also true that the tobacco will recess some, back into the cigarette, leaving a little empty tab of paper on the end of each one, which is somewhat easier to light than a cigarette with tobacco flush with the end. Pinch the between your thumb and middle finger in your dominant hand, the top of the pack pointed down toward the floor. Hold the pack in place with your pointer-finger on top. Hold your other hand open flat, your palm pointed up.  You don't have to remove the plastic wrap from the outside of the pack first, and in fact it's better if you don't. You don't have to worry about the top of the box flapping open while you're doing it. Soft-packs and hard-packs are done in exactly the same way, as are filtered cigarettes and unfiltered, but it's a good idea to handle soft-packs a bit more gently, since there's nothing separating your finger from the cigarette but a thin piece of paper. To pack the cigarettes, bring the top of the pack down firmly into your open palm, slapping it. Hold the pack loose enough so you're not bruising your palm, just letting the momentum of the swing carry the pack into your palm. Bring it back up and repeat this process about 10 times, depending on how packed you like your cigarettes. More packing will recess the tobacco farther into the paper, resulting in more empty space at the tip of the cigarette and denser tobacco, making the draw somewhat more snug. If you don't like how far you've packed the tobacco, you can return the...

Now, please write a short abstract for it in Russian. Abstract:

Утрамбуйте сигареты до того, как открыть пачку. Возьмите пачку в руки и поверните верхом вниз. Хлопните верхней частью пачки об ладонь. Откройте пачку сигарет и достаньте одну.


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When you can’t release the mouse to an animal specialist, you can find a place in the wild to release the mouse. Whenever you catch a wild mouse near your house, you should always release it within 100 yards (91 m) of where you found it.  Releasing the mouse nearby will ensure it’s in familiar territory, and will be able to find food, water, and shelter. Ideal locations for release are nearby parks, forests, fields, or green spaces. In winter, consider leaving the mouse in your shed or garage until the weather is more suitable. With the towel still covering the container, gently walk or drive the mouse to the location you’ve chosen for release. Avoid jostling the container as much as possible, as this will cause stress and panic. Place the container on the ground near some bushes, logs, deep grass, or other cover so the mouse can quickly find a safe place. Remove the towel, gently turn the box on its side, and take several steps back. When the mouse feels safe, it will leave the container and seek shelter. Throw out the towels and cloths you used to treat the mouse, or wash them all in a separate load in the washing machine with the gloves. Use a hot water cycle, and add bleach to disinfect everything. Use a disinfecting spray to clean the container, or throw out the box. Turn on the taps and rinse your hands under running water. Apply soap and lather your hands with soap for at least 20 seconds. Make sure you get under your nails, the backs of your hands, and between your fingers. Rinse your hands under the water to rinse them off. Dry your hands with a clean towel.

Now, please write a short abstract for it in Russian. Abstract:

Выберите прилегающую территорию. Отнесите мышь к выбранному месту. Выпустите мышь на волю. Проведите дезинфекцию использованных принадлежностей. Помойте руки.


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When you clean up a stain on microfiber upholstery, sometimes the water itself leaves a stain, which you then need to remove. However, when you're looking at the stain, make sure you don't see any signs of beer left. You need to make sure that stain is gone before you start working on the water stain left behind.  Look for discoloring, as beer can discolor fabric slightly. You can also smell the area to check for a beer stain. If the beer stain is still there, repeat the stain removal process for upholstery.

Now, please write a short abstract for it in Russian. Abstract:

Найдите пятно.


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When you come into contact with others, give a smile. A smile will make you feel good. Plus, it will brighten the moment for anyone in your range.  Chances are that others will smile back at you, and you will immediately feel their approval coming back at you. You will soon believe that you are significant as a human being. . Give people the respect that you would like to receive yourself.  This will help you treat yourself with respect as well. This involves being kind and allow for differences. Some ways to demonstrate respect for others include:  Don’t insult others. Listen when someone else is talking. Don’t tease others. Be sensitive about someone else’s feelings. Do not stereotype people. A key quality that makes people likeable is how they treat others. When you are caring and kind toward others, you are more likely to act this way toward yourself. Try to help others when you anticipate a need.  For example, your help can be an act as small as holding the door open for someone at the bank. Or, it can be something as large as volunteering a Saturday to help an elderly neighbor in need of yard work. This is not to say that you have to help every single person. Remember that you have to treat yourself as well as you treat other people, which means respecting your own boundaries.

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь людям.  Уважайте других Помогайте другим.


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When you convert your data to a table, you can use the table to manipulate the data. One of the features of a table is the ability to set headers for the columns. Note that these are not the same a worksheet column headings or printed headers. Confirm that your selection is correct. " This will create a table from the selected data. The first row of your selection will automatically be converted into column headers. If you don't select "My table has headers," a header row will be created using default names. You can edit these names by selecting the cell. Click the Design tab and check or uncheck the "Header Row" box to toggle the header row on and off. You can find this option in the Table Style Options section of the Design tab.

Now, please write a short abstract for it in Russian. Abstract:

Выберите данные, которые собираетесь преобразовать в таблицу. Перейдите на вкладку меню "Вставка" и нажмите кнопку "Таблицы". Отметьте в окне галочкой опцию "Таблица с заголовками", а затем нажмите кнопку "OK". Отключите или включите отображение стандартной буквенной и цифровой нумерации колонок и строк таблицы Excel.


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When you cool your skin, it constricts the blood vessels. This reduces the blood flow to the area and can relieve swelling, irritation, and muscle spasms. This is particularly good for soothing bruises and minor injuries.  If you don’t have an ice pack already prepared in the freezer, you can use a bag of ice cubes or frozen vegetables. Always wrap the ice pack in a towel instead of putting it directly on your skin. This will help prevent frostbite. After 20 minutes, remove the ice pack from your skin and let your skin warm up. After 10 minutes you can put it on again if you need to. These creams are often available over-the-counter and can soothe sunburns, minor burns, insect bites, stings, and minor abrasions. Always consult your doctor if you are pregnant, breastfeeding, treating a child or a senior citizen, or are taking other medications, herbal remedies, or supplements that could interact. Read and follow the instructions on the packaging.  You can usually buy these products at your local pharmacy as sprays, ointments, creams, patches, and pre-prepared bandages. The medications may contain: benzocaine, benzocaine and methol, butamben, dibucaine, lidocaine, pramoxine, pramoxine and methol, tetracaine, or tetracaine and methol. If you are unsure about the dosages or how often to apply it, consult your doctor. Your doctor will be able to make recommendations based on your particular condition and medical history. Check the expiration dates. Do not use expired medications. Stop using these medications and consult your doctor if you see no improvement after a week, the area gets infected, develops a rash, or starts burning or stinging. Symptoms of an overdose include blurred vision, confusion, seizures, dizziness, feeling too hot, too cold, or numb, headache, sweating, ringing in your ears, irregular or slow heartbeat, difficulty breathing, sleepiness. If you show these symptoms, go to the doctor immediately or call an ambulance. Non-steroidal anti-inflammatory drugs can relieve pain from arthritis, muscle...

Now, please write a short abstract for it in Russian. Abstract:

Приложите холодный компресс. Если нужно обезболить небольшой участок кожи, используйте местные анестетики. Примите пероральные обезболивающие.


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When you decide to use birth control, there are many factors you should consider such as if and when you want children, if you want to take pills or not worry about taking daily medication, and your lifestyle, including if you travel frequently. Thinking about these questions can help you determine the most appropriate form of birth control for you.  Make an honest assessment of yourself, your partner and your relationship. If you are not in a monogamous relationship this can also influence your choice(s) for birth control. For example, if you are in a long term relationship and want to wait a few years to have children, you might opt for a long term birth control method such as an intrauterine device (IUD). If you have multiple partners, you may opt for birth control pills and condoms to protect from pregnancy and sexually transmitted diseases.  If you are in a long-term relationship, involve your partner in the decision so that you can make it mutually and it fits with both of your lifestyles. Consider questions such as “do I want to plan every time I have sex?,” “do I want to remember to take a pill every day?,” “do I want to end my fertility permanently?”.  You’ll also want to think about your health. For example, if you suffer from migraines, birth control pills may not be a good choice for you. There are many different options for birth control that you can use. Exploring the various types of birth control can help you decide which option is appropriate for you.  You can choose barrier methods that are put on or inserted right before sex including male and female condoms, a diaphragm, a cervical cap, and spermicide.  If used properly, these methods can help protect against pregnancy, but you may want to use a secondary method to help ensure that you don’t get pregnant. For example, if you’re using condoms, which have a failure rate of 2-18%, you may want to also use a spermicide.  Hormonal birth control, which has a low failure rate of less than 1% to 9%, are a good option if you want to avoid pregnancy...

Now, please write a short abstract for it in Russian. Abstract:

Учтите желания семьи и свой образ жизни. Изучите различные типы противозачаточных средств. Будьте в курсе потенциальных рисков разных методов контрацепции. Определите для себя подходящий метод предупреждения беременности.


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When you decide to volunteer, you may want to plug into the first volunteer opportunity you come across. However, you're likely to be happier and volunteer longer at an organization that supports a cause you care about. When looking for an organization to volunteer at, try to pick one with a cause that riles your passions. For example, if you're passionate about animal welfare, maybe you want to volunteer at an animal shelter. If you believe in literacy, maybe you want to volunteer at a library or a school. When you think about volunteering, your mind may focus on organizations such as soup kitchens, homeless shelters, or food banks. While those organizations are very worthy of your time, you may find other opportunities better fit your personality or skill set, ones that you may not think of immediately but that still need help. For example, you may find that volunteering with your local parks, at a prison, with youth organizations, or even for disaster relief may be more to your liking. Much like job search sites, you can use volunteer sites like Volunteer Match or Serve.gov to help you find volunteer opportunities in your area. Organizations list volunteer openings on their website, and you can search through and narrow them down, much like you would job listings. If you still can't narrow down where you want to volunteer, start asking people you know where they volunteer. You may find one of them has the perfect opportunity for you, and it can make it easier to volunteer with someone you know the first time. Volunteering with friends can make it less scary and more enjoyable because you're with people you know and have fun with. The first objective of volunteering is helping an organization and your community. However, volunteer opportunities can also benefit you. For one, they can give you career experience you don't have. Some organizations will also offer you training and career development. Consider how volunteering at a particular organization may benefit you in the future.  For instance,...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на делах, к которым вы действительно неравнодушны. Ищите больше, чем просто «стандартные» волонтерские организации. Воспользуйтесь волонтерским сайтом. Поговорите с друзьями и семьей. Выберите организацию, которая научит вас чему-то новому. Волонтерство за границей.


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When you deem the tree's shape to be finished, it's time to move it away from the training container. Beautiful ceramic and wooden containers are available for you to display your bonsai to best effect. Choose one that complements the bonsai style you have created. Be sure to repot it carefully so that the roots are not damaged, and use a container big enough to hold the amount of soil (and nutrients) that are necessary for the tree to stay healthy. Choose a container that is as long as your tree is tall. The thicker the trunk of your tree, the deeper the container should be. While the bonsai should be the star of the show, adding a few additional elements can add to the beauty of your bonsai display. Stones and rocks, shells, and tiny plants can be used to make the tree look as though it is part of a forest or beach scene.  Be sure not to crowd the roots with stones or other objects. Adding some moss is a great way to create an intriguing display. A beautiful bonsai deserves to be displayed like any other work of art. Choose a wooden or metal display stand and place it against a blank wall, so that the bonsai will stand out. Placing it near a window is a good idea since the bonsai will continue to need sunlight while it's on display. Continue watering, fertilizing, and caring for the bonsai, and your work of art will stay alive for many years.

Now, please write a short abstract for it in Russian. Abstract:

Переместите дерево в демонстрационный контейнер. Попробуйте добавить другие детали в контейнер. Установите бонсай на демонстрационном стенде.


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When you do a large job for someone, consider running a credit check first. It is not that hard to get set up to retrieve credit reports. You may find out that the customer has a habit of not paying their debts, so it's worth it to check before entering into a deal with them. You can also use the risk of not being paid as a justification for raising your fee. The higher the risk you will not be paid, the more you should charge. Institute a policy for dealing with late payments so that your actions are consistent in each case. It also helps customers when you are clear, in a contract or oral agreement, about when exactly you expect payment and what steps you will take if it is not received. For example, you could send a reminder invoice after the 30 day payment period is up, call the customer after 60 days have passed, and take the issue to court or a collections agency once 90 days are up. Before performing any work, always sign a contract with your customer. A good contract will protect both of you from disputes later on. In some cases, you may able to be enforce an oral agreement, but this is always more difficult than enforcing a written contract. You need a written contract to legally enforce collection on the following types of debts:  Contracts taking longer than a year to complete. Contracts lasting longer than one party's life. High-value contracts over a certain amount (the exact figure varies by state). Making a physical record of charges, work progress, expenses, and customer interaction will allow you to make a stronger case for debt collection later on. It's best to hold on to any documentation related to your contract. Make sure to:  Keep signed work contracts. Take photographs of the work completed (before and after is best).  Collect receipts for payments you made for materials. Ask the customer to sign off when the work is completed and for receipt of supplies or goods you procure on their behalf. . Create a professional looking invoice form or use an invoice form that comes with your...

Now, please write a short abstract for it in Russian. Abstract:

Изучите информацию о клиенте до того, как начать работать с ним. Продумайте штрафные санкции за просрочку платежа. Подпишите договор с клиентом. Задокументируйте свою работу. Выставьте клиенту счет


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When you do something together, you want it to be because you both voluntarily consent to it, as a way of fulfilling your own genuine needs and desires, not out of guilt or pressure. Sometimes you can find an action that meets both your needs, and sometimes you just have to amiably go your separate ways.  If you're not ready to ask in this spirit, maybe you need more time, or more empathy. Or perhaps your instincts are telling you that this person does not care about your feelings. Reflect on what is stopping you. to what the other person says. Don't assume that you know how they feel or what is best for them. Instead, let them express their thoughts and feelings. Validate their feelings, slow down to ensure they feel heard, and make it clear that you care.  If you spend too much time labeling their needs, they might feel like you are trying to play therapist instead of actually hearing what they have to say. Put the focus on what they are telling you, not on what you have decided they "actually" mean. If you're getting too upset to speak thoughtfully and clearly, the other person is unwilling to talk openly, or either one of you wants to end the conversation, stop. You can have it at a better time, when both parties are willing and able.  If conversations consistently end badly with someone, take a close look at the situation, because there may be a deeper problem.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь найти совместное решение. Внимательно слушайте Сделайте перерыв, если одна или обе стороны слишком напряжены для такого разговора.


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When you don't want to keep the person guessing about why you don't want to be friends, a face to face conversation might be in order. Parks and coffee shops are good stops for breakups because they're neutral, public locations. Even though things might get emotional during your conversation, you'll both be likely to keep things contained if you're in a public place.  Avoid arranging to have a long meal together, since you might be ready to go before the food even arrives. If you don't want to meet in person, it's fine to break up with your friend over the phone. Avoid doing it over text, since it's harder to express yourself fully and have a real conversation. Do not break up with your friend in front of people you both know. This can be deeply embarrassing and hurtful. Be straightforward about why you don't want to be friends. Did your friend cheat with your boyfriend? Does he or she constantly cut you down? Whatever the reason, now is the time to spell it out. Telling your friend exactly what's going on is a brave thing to do, and in the end the person will probably be glad to know what happened. There is a situation in which being straightforward is not the kindest way to end a friendship. If you just don't like the person anymore, through no fault of his or her own, there's really no reason to say it out loud. If this is the case, go to Method 2 and let the friendship naturally fade. Your friend will either get defensive, apologize, or do a mix of both after your confrontation. You might want to hear him or her out, just in case there's the tiniest chance that you want to stay friends after all. If it's possible there was some kind of misunderstanding, you'll want to know. If that's not possible, continue the breakup process. Maybe you want to cut things off for good right here and now, or maybe you're fine seeing the person every now and then in a group setting. Whatever the case, be very clear that this is a breaking point, and from now on things will be different. Lay out your boundaries up front so...

Now, please write a short abstract for it in Russian. Abstract:

Договорите о времени и месте встречи. Объясните другу, почему вы заканчиваете отношения. Дайте другу возможность выговориться. Установите границы. Придерживайтесь своих границ.


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When you don’t drink enough water, you skin will be one of your first organs to suffer. Dehydration will quickly cause dry skin, as well as a number of other health problems. Drink plenty of water every day so that you can protect your skin and the rest of your body too. How much is enough is different for everyone. The recommendation of eight glasses a day is just a ballpark number. When air gets cold, moisture is naturally precipitated out of the air, leaving the air much drier than normal. When the air is dry, it leaches moisture from your skin (to help reach a sort of balance). This is why your skin is always much dryer in winter. Protecting your skin from the cold, by wearing protective clothing and covering your skin in moisturizer, can prevent dry skin. To protect your legs, try wearing stockings or another light layer on underneath your pants during the winter. This will help protect your skin, since denim is especially poor at keeping your skin warm and protected. Dry, hot air will leech moisture from your skin so increased humidity in the home will help your skin retain moisture. Keeping a small humidifier in your bedroom at night will make a big difference, and if you can keep one in the other major rooms of your house, that can also help. Just be sure not to over humidify your home. This can cause mold problems, which will also have negative health effects. Getting 10-30 minutes of sun a day can help your body produce vitamin D, but too much sun is harmful for your skin. Aside from just putting you at greater risk of skin cancer, it can also irritate your skin and cause dry skin. Wear light but covering clothes when you go out in the sun, especially in the midday, such as linen pants. If you can’t or don’t want to cover your skin with fabric, you should at least use sunscreen. Use a broad spectrum (UVA/UVB) sunscreen and be sure to apply it as directed. SPF 15 should be plenty to protect your skin. You might know that you need vitamin C to ward off sickness or that your muscles need protein, but...

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды. Защитите вашу кожу от холода. Поддерживайте уровень влажности в доме. Избегайте чрезмерного пребывания на солнце. Пересмотрите свое питание, чтобы получать питательные вещества жизненно важные для вашей кожи. Попробуйте щетку для сухой кожи. Проконсультируйтесь с врачом.


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When you don’t get enough sleep or your sleep cycle is disturbed, it can leave you prone to stress (especially if you’re already a worrier). Sleep allows your muscles and brain to relax and repair themselves so you can start the day with a lower “baseline” anxiety. Even small disturbances in your sleep can drastically affect your memory, judgment, and mood. Get the sleep you need to help you stay calm throughout the day.  The recommendation for adults is between 7-9 hours of sleep per night. This figure is higher for adolescents.  People who don’t get enough sleep report symptoms of stress, such as feeling irritable, angry, or overwhelmed, much more than people who get enough sleep.  Try to go to bed and wake up at the same time every night, including weekends. This will help your body regulate your sleep.  Avoid napping after 5 PM, heavy dinners, stimulants in the evening, and blue-light screens before bed. These can all interfere with your ability to get a good night’s sleep. Caffeine is a stimulant that can help you feel more alert and energetic, but it also exaggerates your body’s stress responses. If you must drink caffeine, try to avoid drinking more than 200mg a day (about two cups of brewed coffee). Don’t drink caffeine after 5 PM to avoid interfering with your sleep cycle.  Stimulants also disturb your sleep cycles.  Alcohol is a depressant which means that it reduces tension or stress in the body and slows reactions. However, using alcohol as a way to rid of stress is a bad idea because your anxiety will return once the alcohol is out of your system (and alcohol won’t address your root problems). Additionally, intoxication may make stress worse for you or others. It may make it easier to fall asleep, but it also seriously disturbs your REM sleep, leaving you feeling tired, hungover, and worn-out the next day.  If you do drink alcohol, make sure you do it in moderation. The National Institute on Alcohol Abuse and Alcoholism recommends that if you are male, you should not drink more than 4 drinks in...

Now, please write a short abstract for it in Russian. Abstract:

Спите достаточно. Ограничьте потребление кофеина, алкоголя и никотина. По возможности избегайте негатива. По возможности избегайте стресса. Проводите время с любимыми. Медитируйте. Практикуйте осознанность.


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When you download porn to your computer, the name of the file might make it obvious what’s inside. Fortunately, you can easily change the name of your files to something boring or innocent-sounding so that anyone who comes across them on your computer won’t know what they really are. For example, you could change the file name to something like “work_documents” or make it a random series of numbers and letters, like “Jmp356.” on your computer for a more secure option. Encrypting files involves locking them away in a passcode-protected file that’s difficult for others to break into. If you’re worried about someone snooping on your computer and you don’t think renaming your files is enough to keep them hidden, encrypting them might be your best option. To encrypt your files, you’ll need to download an encryption tool to your computer. Some encryption tools you can use include TrueCrypt, VeraCrypt, and BitLocker. Vault apps are apps for mobile devices that allow you to add photos and videos and then lock them away behind a passcode or other form of verification. You can download a vault app from your phone’s app store, store your porn in it, and then hide the app in a folder on your phone so it’s harder to find. Some vault apps you can try include Private Photo Vault Pro, Smart Safe Pro, and Photo Manager Pro. There are a variety of websites available, both free and subscription-based, where you can stream porn online without having to download it to your device. By streaming porn instead of storing it, you won’t have to worry about anyone stumbling across your files. Even if you stream porn instead of downloading it, you’ll still need to take measures to prevent people from seeing your browsing history.

Now, please write a short abstract for it in Russian. Abstract:

Переименуйте порнографические файлы, чтобы они не выглядели подозрительно. Зашифровывайте файлы для повышенной безопасности. Загрузите приложение-хранилище, чтобы скрывать изображения и видеоролики на мобильных устройствах. Используйте сервисы потокового просмотра.


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When you encounter stress, anger, or anxiety, it can trigger your body’s “fight or flight” mode. Your sympathetic nervous system perceives that you’re under attack and kicks your body into high gear, boosting your heart rate, constricting blood vessels, restricting your breathing, and tensing your muscles. When you feel these symptoms, stop what you’re doing (if you can safely) and re-focus your senses on what your body is experiencing. This can help reduce what scientists call “automatic reactivity.”  Your brain develops “automatic reactivity” patterns to stimuli such as stressors. These are basically habits that your brain triggers. Whenever it encounters a particular stimulus, such as a fight with a person, it activates a particular set of pathways. Studies show that breaking this “habit” of reaction by re-focusing your senses on what’s actually going on can help your brain develop new, healthier habitual reactions.  Do a quick body scan, but don’t judge anything you’re feeling as “good” or “bad.” Try to stick to the facts. For example, if you’re angry, your heartbeat is probably pumping and you may even feel queasy. Simply acknowledge these sensory experiences. For example: “Right now I feel nauseated. My breathing is very quick. My face feels hot and flushed.” By identifying these physical experiences, you can separate them from the emotional reaction. When you’re stressed or anxious, your breathing becomes quick and shallow. Breathing deeply from your diaphragm helps combat this stress response by signaling your brain to release calming neurotransmitters and restoring oxygen to your body. A few deep breaths can help you feel calmer almost immediately.  Place one hand on your chest and the other on your abdomen, beneath your ribcage. As you inhale, you should feel the hand on your belly rise. If you don’t, you’re only breathing from your chest.  Inhale slowly through your nose. Aim to inhale for a count of 5. Focus on your lungs and abdomen expanding and filling with air.  Hold this breath for a few...

Now, please write a short abstract for it in Russian. Abstract:

Остановитесь и соберитесь с чувствами. Дышите с помощью диафрагмы. Попробуйте прогрессивную мышечную релаксацию. Отвлекайтесь. Занимайтесь спортом. . Слушайте музыку. Смените тему разговора.


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When you exercise your body, it increases the levels of brain-derived neurotrophic factor (BDNF) which is a protein that promotes the growth of new neurons, the specialized cells in your brain that transmit nerve impulses. Regular exercise increases your blood flow and oxygen levels and improves brain function.  The more neurons you have and the healthier they are, the faster you can think and the better your memory will be, Develop a regular exercise routine to get into the habit. For example, you might set a goal of exercising on certain days of the week, or spending a certain amount of time exercising after work or school. Irisin is believed to activate genes that are involved in learning in memory in your brain. Aerobic exercises use large muscle groups like your back, legs, and arms, which increases your heart rate and breathing and produces more of the irisin protein which is linked to the growth of new neurons.  Consider joining a gym that offers aerobics classes. You can also purchase DVDs or use online classes to do aerobic exercises at home. It can be easy to fall into a routine with your exercise that may cause you to get bored or discouraged when you feel like you aren't making any progress or improving. When you try new kinds of exercise, you'll sharpen your focus and improve your cognition as you use different parts of your brain to conquer a new physical challenge or skill.  If you take regular classes at your gym, try taking a different class. If you lift weights often, switch it up with sprints. A regular yoga practice can increase your ability to use logic, identify patterns, and solve new problems. The meditation involved in yoga slows down brain activity, which allows your brain reorganize itself and rest. Giving your brain a chance to rest while active means it is ready to absorb new information and approach problems from a different perspective.  Join a yoga studio for guided practice. Yoga still uses your muscles too, which increases blood flow and cognitive function. Headspace is a...

Now, please write a short abstract for it in Russian. Abstract:

Установите режим занятий спортом, чтобы развивать и формировать новые нейроны. Занимайтесь аэробикой, чтобы организм вырабатывал больше белка под названием иризин. Бросайте вызов своему мозгу, меняя виды тренировок. Попробуйте заниматься йогой, чтобы улучшить свои навыки решения проблем.


First, read the English article below.

When you exercise, you increase blood flow, oxygen levels, and energy to all parts of your body—including the brain—which means you will be more alert. Researchers have also found that regular aerobic exercise such as walking, running, jogging, and riding a bike can reverse cognitive decline. If you watch college or professional athletes play sports, you can observe their laser focus and intense concentration. Although you are probably not at that skill level, you can still benefit from the improved reflexes and better concentration that result from participating in team sports.  Team sports such as baseball, basketball, tennis, soccer, and football are an excellent way to be more alert because you have to pay attention to where your teammates and opposing team members are, where the ball is currently located, and where the ball is headed. If you are looking for a less serious game, consider trying kickball or dodgeball. Try a type of exercise that is new to you and involves more complex movements such as rock climbing, gymnastics, martial arts, pilates, skating, or fencing. The act of having to learn how to do something different and perform the new maneuvers will help strengthen your brain and boost your memory power, which should make you more alert. Spending 20 minutes a day outside will help you feel more energized and alert.  Go for a walk or jog in the park. Conduct your workout routine outside in your backyard or neighborhood. Head to the woods or hiking trails on the weekend. Yoga can help tone your body and relieve your anxiety, but it also improves your focus and concentration. Try a yoga routine when you want to feel more alert. Research suggests that a mid-afternoon workout can help you feel more alert and energetic than taking a nap.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь аэробными тренировками. Участвуйте в командном спорте. Попробуйте заняться новыми видами физической нагрузки. Проводите по 20 минут в день на открытом воздухе. Займитесь йогой. Проводите тренировки в середине дня.


First, read the English article below.

When you experience infatuation, your mind is consumed by thoughts of the other person. You're thinking not only about the other person but also about how you want to reveal yourself to the other person. You have an idealized vision of what this person is like, and your vision may or may not be accurate. Instead of feeling secure, you are thinking more about how to impress the other person. Your focus is on how to get the other person to like you, and you feel nervous because you don't know how the other person feels. Your relationship is pretty new, and while you're constantly thinking about the other person, you're not confident that he or she has what it takes to go the distance. You think constantly about the way that the person smiles, the way he or she says your name or the way that your partner looks at you. You think obsessively about these details, and you try to decide how the person feels about you based on these somewhat trivial qualities. The person you like disagrees with you, and you wonder if the relationship is over. You wonder whether you know the person at all or whether your impressions have been wrong all along. You want to ask the person to date exclusively, but you're nervous about what he or she might say. You're afraid that asking for commitment may frighten the person away. Your feelings aren't deep enough for love; you're probably more in the realm of infatuation.

Now, please write a short abstract for it in Russian. Abstract:

Определите, как вы относитесь к предмету вашего интереса: Оцените, насколько стабильными вам кажутся ваши отношения. Подумайте, как долго вы находитесь в отношениях. Проанализируйте, как именно вы думаете о партнере. Посмотрите, как вы разрешаете конфликты. Подумайте, хотите ли вы дальнейшего развития отношений.