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. The ending of a relationship can often feel similar to the death of a loved one. It's okay to mourn this loss.  Painful emotions cannot simply be swept under the rug. In fact, you will find it much easier to move past your hurt if you confront your emotions without judgement.  Trying to suppress your thoughts will only make them stronger. You may even begin to dream about your ex if you don't allow yourself to experience your thoughts and emotions.  Cry if you want. It feels better when you let all that out, instead of keeping it bottled up inside you forever. Sometimes you just need someone to listen rather than offer advice. Even if you cannot understand why it happened, talking about it can help you accept that the relationship is over.  If you don't feel comfortable talking to a loved one about the breakup, consider seeing a therapist or joining an online support group. It might also help to have an imaginary conversation with your ex about all of your pent-up grievances. This will allow you to talk through all of your feelings without actually having to have contact with your ex, and may help you  find closure. . If you're obsessing about the terrible things you ex did to you, you will never be able to move on! No matter how angry you are, it's important to stop ruminating on these negative thoughts. When dealing with recurring thoughts, it's helpful to confront them head-on. Think about why you are having the thought, how the thought may be distorted or untrue, and what kind of negative effect the thought is having on you in the moment. The more you acknowledge your ruminations, the easier it will be to let go of them. After a breakup, people are often dishonest with themselves about the quality of the relationship or the reasons why it ended. It's important to carefully consider how happy you really were in the relationship and what caused the breakup. This will allow you to move past idealizing what might not have been a great relationship in the first place. It will also help to ask yourself what...

Now, please write a short abstract for it in Russian. Abstract:

Погрустите Поговорите с надежным человеком. Стремитесь избавиться от злости. Не обманывайте себя. Обращайтесь за помощью. Учитесь отпускать.


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. The first step to delivering a masterful performance is memorizing your lines. If you don’t have to worry about your lines, you’ll be able to concentrate on your mechanics and character development.  Read your lines at every opportunity, recite them over and over, and copy them by hand to help commit them to memory. If you have a long passage, say the first line over and over until you remember it, then add the next line. Add one line at a time until you’re comfortable with the entire passage. Enunciation, or speaking clearly, is a vital part of stage acting. Exaggerate your pronunciation so that audience members in the last row will be able to understand every syllable.  Try practicing tongue-twisting vocal exercises, such as, “A proper copper coffee pot,” or “Knit kilts for nasty cold nights.” Even if you’ll be using a microphone system, your audience won’t understand you if you mumble your lines. Fill your belly up with air and use your diaphragm to support your speech. Try to speak clearly and loudly without changing the tone of your voice. Proper projection sounds like talking, but can be heard at a distance. Shouting, on the other hand, is when the tone of your voice becomes harsh and grating. If you have access to your performance space, have someone sit in the last row while you practice projecting your lines. They can let you know how audible you are and whether the quality of your voice changes. Try to find a large hall or similar space if you don't have access to your performance location. Facial expressions and gestures should be more intense. That way, the emotions they convey will be clear from a distance. However, you don’t want to over-act and seem unnatural.  Try setting up a mirror or video camera and stand as far away from it as possible. Practice exaggerating your expressions and try to find your balance between clarity and staying natural. Getting notes from your director or theater-loving friend is also useful. It helps to know the size of your performance space. In a small intimate...

Now, please write a short abstract for it in Russian. Abstract:

Запоминайте свои реплики Четко произносите реплики. Учитесь владеть голосом. Преувеличивайте мимику, но следите, чтобы она оставалась естественной. Синхронизируйте свой язык тела с текстом пьесы. Запишитесь на курсы актерского мастерства.


First, read the English article below.

. The first step to perfect skin is to figure out a skincare routine that works for you. Everybody's skin is unique, so what works for another person may not work for you. Take a long, hard look at your skin and decide whether it's normal, sensitive, dry, oily, or a combination.  If you have normal skin, you're lucky! Your skin doesn't get oily, your pores are small, your skin tone looks even and you rarely suffer from breakouts.  Sensitive skin tend to be very reactive - it may become dry, itchy or irritated depending on the weather, your lifestyle, and the products you use.  Dry skin usually feels tight after cleansing and can suffer from roughness or flakiness, especially when exposed to cold weather or dry air. Dry skin is prone to wrinkling, and tends to have no visible pores.  Oily skin can become greasy and shiny-looking within an hour after washing. The oil may even seep through your makeup and cause it to slide off. Oily skin is prone to blemishes and breakouts, and has visible pores.  Combination skin means that your skin can be dry and oily. It might be flaky and rough around the edges, but oily along the t-zone (forehead, nose, and chin). Combination skin tends to have visible pores only in the t-zone area. In addition, whether you have a light skin tone, medium skin tone or dark skin tone will also dictate what issues your skin is prone to, and should be taken into consideration when choosing skincare products. twice a day. Washing your face is super important as it cleans away dirt, oil, bacteria and traces of make-up that would otherwise be left sitting on your skin.  Stick to washing your face twice a day - once in the morning to cleanse any oil that has built up overnight, and once in the evening to remove any dirt and make-up from the day. If you don’t use makeup, you may not need to wash your face twice a day. Pin your hair back before you begin washing, to ensure that you have access to all the edges of your face. To cleanse your face, splash your face with warm water. Hot water can be too...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте тип своей кожи. Умывайтесь Используйте очищающее средство, подходящее вашему типу кожи (это должно быть указано на упаковке). Используйте тоник. Используйте увлажняющее средство. Регулярно отшелушивайте кожу. Всегда смывайте макияж. Держите под рукой очищающие салфетки. Давайте коже отдохнуть от макияжа. Избавляйтесь от старой косметики. Не забывайте про солнцезащитный крем!


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. The homeless are a vulnerable group that are often misunderstood. By helping the homeless, both locally and across the world, you'll be improving people's lives and helping to create more sustainable and safe cities. . Women have traditionally been another vulnerable group. Though conditions have improved in many places, even in the most feminist countries you will still see unequal pay and disproportionate abuse. Do what you can to help women not just in the obvious places, like third world countries, but also closer to home. Remember: by creating a gender equal society, we open up more opportunities for everyone.

Now, please write a short abstract for it in Russian. Abstract:

Помогайте бездомным людям Помогайте женщинам


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. The long individual grains can be easily separated even when fluffy, making them perfect for making this toasted rice dish. . Spanish cuisine is one of many that relies on long grain rice. Use basmati with Indian food and jasmine rice for Thai cooking, or substitute another variety of long grain rice in those recipes. . Long grain rice has much less starch than short grain rice, which allows it to absorb plenty of flavor from stews and soups without falling apart. Remember not to fully cook the rice before adding; it will finish cooking in the soup. Mushy, split grains can still be tasty if used in the right recipe.  Fry it to remove that excess moisture Turn it into a sweet dessert Add it to any soup, baby food, or homemade meatballs

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте рисовый плов. Приготовьте фаршированный перец. Используйте рис в джамбалайя (острое креольское блюдо штата Луизиана). Найдите применение для переваренного риса.


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. The way your channel looks can make or break the success of your video, so be sure it adds to the allure! Create a catchy channel name and add channel art to get things started. Add a short description to your channel to give viewers a glimpse of the kind of content you're offering.  Have a unique background image.  Keep your channel art and description updated as you create new videos. Don't let it get stagnant. You can include links to your other websites in your channel description as a way to promote yourself online. Connect your other social profiles to your YouTube account so that people can follow you on other social media. This will help build your own community. This part is important. Without the right tags, no one's going to find your videos! When you upload a video to your channel, choose tags that are descriptive and specific. You don't want to use the exact same tags as everyone else, because your video will get buried that way.  Choose keywords that apply to your video - don't mislead viewers with a keyword that's not really relevant. Use both broad and specific tags to get the most views. Tag with the names of people you mention, keywords related to events you talk about, and so on. Find out the tags that people are searching for and use them. There are many tagsforlikes websites that will help you find these tags. only among people you know. If you don't have a relationship with someone, don't ask them to watch or link to your video. This is a faux pas in the world of YouTube. Instead, work the relationships you already have and let the viewership build naturally. It's not going to happen overnight, but with persistence you'll see your views going up.  Share your videos via other social networks like Facebook, Google Plus, and Twitter. Never spam people you don't know with links to your videos, either on their walls or in their comments. As a last resort you can artificially boost your view count by buying views on sites that offer that service; however do so only if you have tried...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте свой канал презентабельным Проставляйте метки на видео. Распространяйте видео исключительно между людьми, которых вы знаете Общайтесь с подписчиками. Просматривайте каналы других людей. Публикуйте новые ролики хотя бы раз в неделю.


First, read the English article below.

. There are no shortcuts to being a better soccer player other than playing as much as you can. That said, you'll get much better much faster if you're up against the toughest competition you can handle. Try out for a team that pushes you, or, if that's not possible, make challenges for yourself. Go join the local adult pick-up game (just bring cleats and jump on the field,) get your teammates to play with you in the offseason, and keep practicing alone when there is no one to join you. If you have no players around to jump in with, go shoot against a wall, pass back and forth with a fence, or juggle and work on your tricks in the backyard. While all soccer players need to train to get the most out of their play, all players need to train differently. By thinking about your position's specific needs you can get the most out of your body and be the biggest asset to your team.   Goalies: Focus on your strength, reaction time, and a slim, quick figure that can move in an instant.  Defenders: Must be physically strong, both upper body and lower, to win any tackle or challenge. Need great sprinting speed as well, and should be fit.  Midfielders: Must be able to run and run and run. Quick decision making, and the touch and passing ability to back it up, are essential.  Forwards: Should be fast and able to jostle with strong defenders. They also tend to be endurance runners, able to jog around all game to make space and still win a sprint to the end line. Great soccer players rarely stand still. As defenders, you are constantly shutting down space and reacting to the offense. As a midfielder, you're constantly scanning the field and moving to the ball, opening up space in the middle. As a striker, you're constantly trying to outfox a defender, slipping by them or disappearing when they are ball watching. You must always be moving, keeping the field open and dynamic and the other team guessing -- standing still makes you almost useless to your team.  Check to the ball, even if you don't get it. As soon as you appear,...

Now, please write a short abstract for it in Russian. Abstract:

Играйте за лучшие команды. Учитывайте свою позицию на поле, чтобы тренировки приносили максимальную пользу. Двигайтесь без мяча, а не только в момент приема. Относитесь к тренировкам серьезно и укрепляйте свои слабые места. Играйте и принимайте решения с максимальной скоростью. Прислушивайтесь к критике и советам касательно ваших недостатков.


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. There are several different sizes and corresponding sounds of ukuleles, and it is important to select the best option for you. As a beginner, you will most likely want to choose a cheaper option rather than investing in an expensive ukulele, but this may not be the case. There are four different styles of ukuleles.  A soprano ukulele is the most common style. It is recognized by its small size and classic “uke” sound. This is the cheapest style of ukulele and is most often chosen by beginners. It is on average 21” long and has anywhere from 12-14 frets.     The alto ukulele (or concert ukulele), is the next size up from a soprano. It measures 23” long and has 15-20 frets. Because of its slightly bigger size, people with large hands find it easier to play than a soprano ukulele. It also has a slightly fuller sound than a soprano.     The next step up from an alto ukulele is the tenor ukulele. The tenor ukulele is 26” long and has 15+ frets. It has an even richer sound than the concert ukulele and can reach more notes because of its extended fretboard.     The largest ukulele is the baritone ukulele, which is 30” or more and has 19+ frets. It is tuned the same way as the four lowest strings on a guitar, which makes the two instruments very similar. Because of its size, it loses the classic ukulele sound, but is a good option if you want full, rich music.     Some ukuleles are a different shape, namely flukes, pineapples or fleas. A fluke is shaped like a triangle, a pineapple is shaped like, well a pineapple (oval shape), and a flea is shaped like a pineapple ukulele with a flat bottom. The one pictured in the illustration is a pineapple.    The ukulele has an anatomy of parts slightly different than a guitar or other stringed instrument. Before you begin playing it, make sure you understand the basic layout of the instrument.  The body of the uke is the hollow wooden part that makes up the majority of the instrument. It has a small hole under the strings that you strum above.     The neck of the uke is the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите укулеле. Ознакомьтесь с тем, как устроено укулеле. Настройте укулеле Примите подходящее для игры положение.


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. There may be things you want to change about yourself. But you still need to accept yourself fundamentally before you can begin to change. Don’t compare yourself to others. Try not to worry about what others may think of you. Learn to follow your own path and do the things that you want to do. Accomplish something in your life that you have always wished to accomplish. Start taking classes, join a club, or do something else that you know you’re great at. Accomplishing something that makes you feel strong will improve your confidence. Everyday write down something that you are proud of, whether it be an act of kindness towards someone or a positive trait that you just discovered. Whenever you need to boost your confidence, look back to your journal and remind yourself that you are wonderful in so many ways. Spend time with people who love you and whom you love. Having supportive people in your life will help you build confidence in a multitude of situations. This includes family, friends, and significant others. Take care of your body so that you feel good about yourself. Get enough exercise and eat healthy foods. When you feel good about yourself and your body, you will feel more confident. This will help you act more confident too. Aim to get about 30 minutes of physical activity every day.

Now, please write a short abstract for it in Russian. Abstract:

Цените свою индивидуальность Займитесь тем, что позволит вам стать сильнее. Ведите дневник. Поддерживайте отношения с близкими людьми. Поддерживайте здоровый образ жизни.


First, read the English article below.

. This can be a huge goal, such as “find a new job,” or a smaller goal such as “take an art class.” To help you set a goal that you’re likely to accomplish, consider the following:    Who is responsible for achieving this goal? Most of the time, this will be you, but if your goal includes others -- such as “spend more time with my family” -- they’ll also be responsible for accomplishing it.  What are the details of your goal? One of the reasons people don’t accomplish their goals is because they’re too vague. Be as concrete as possible. For example, “Learn to be artistic” is too big. “Take a painting class to explore my artistic side” is more manageable.  When will you have each step of the goal accomplished? Many goals, especially big or complex ones, need multiple stages. Figure out exactly when you will have each step finished. For example: “Look for art classes in my community this week. Sign up for a class and buy supplies next week. Begin taking classes the week after that.”  Where will these goals take place? For many goals, such as “exercise more,” having an idea of where you will do the work can be helpful. For example, if you want to exercise three times per week, decide whether you want to go to the gym, go running, exercise at home, or take a class.  How will you accomplish each stage? This helps you define the goal’s framework. For example, if your goal is “Go to France,” figure out what actions you will need to take at each stage, such as “look at travel guides and websites,” “talk with friends who’ve been to France,” “book reservations,” “get a passport,” etc.  Why are you doing this? Clarifying your motivation makes you more likely to accomplish your goal. What will accomplishing this goal do to help you achieve your passion? ” Self-help guru Martha Beck uses this phrase to describe the fear that can keep you from trying out new things. The “yeah” is the excitement or inspiration that drives you to seek your passion. The “but” is the intrusion of fear that keeps you from pursuing it.  The next...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте себе цель Заканчивайте свое пребывание на «островке да-но…». Живите днем сегодняшним Будьте терпеливы к самому себе.


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. This can be difficult, especially when you have butterflies in your stomach due to nerves! But eye contact is a universal sign that is used to indicate your interest in him, so try not to look away when you and him lock eyes.  Eye contact  can also make you seem more attractive and likable to him. Looking deeply into his eyes will raise your chances of winning him over. You might trick him into eye prolonged eye contact with a simple ploy. For example, you could touch his arm and ask him to look at you. Gaze deeply into his eyes. After a few moments, ask him if he wears contact lenses, even if you know he does not. This way, the eye contact is less awkward. Dilated pupils are a subconscious indicator that you are interested in him, and vice versa. Choose a dimly lit location to meet potential guys you are interested in dating, like a coffee shop, planetarium, or movie theatre. Even if you've invited him over for something as innocent as studying for a test, watching a movie as friends, or some similar activity, dim your lights or use the gentle lighting of a lamp instead of bright overhead lights. When you touch him, his brain naturally releases a chemical called Oxytocin, sometimes referred to as the love hormone. Beyond that, Oxytocin is important for social bonding and building trust. Aim for innocent touches on his arm or shoulder in the beginning, but as you grow closer, allow your touches to linger. If you're not comfortable with overt touches while you're getting to know him better, you could always sit next to him instead of on the other side of a table. This way your arms and thighs touch, causing Oxytocin to be released and, perhaps, romance to blossom. . When you smile at him, you are sending him a signal that you find the time you spend with him enjoyable. This stimulates the reward response in his brain, which could make him want to please you even more!  You could practice your comedic skills on him so you both can smile and laugh together. He might want to spend more time around you if he...

Now, please write a short abstract for it in Russian. Abstract:

Установите зрительный контакт Обеспечьте нужную атмосферу подходящим освещением. Прикасайтесь к парню, когда это уместно. Улыбайтесь


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. This is the skeleton for your project, and will serve as the base for future coding. Pseudo-code is similar to code but won't actually compile. Instead, it allows programmers to read and parse what is supposed to be happening with the code. Pseudo-code still refers to the syntax of the programming language, and the pseudo-code should be structured just like regular code would be. You can use your existing prototype as the base for your new program, or you can adapt the prototype code into the larger structure of your full program. In either case, make good use of the time that you spent working on and refining the prototype. This is the real meat of the process. Coding will take the longest time, and will require numerous compiles and tests to ensure that the code works. If you are working with a team, starting from pseudo-code can help keep everyone on the same page. Use your programming language's comment feature to add comment to all of your code. Not only will this help anyone who works on your program figure out what the code does, but it will also help you remember what your own code does when you come back to the project later.

Now, please write a short abstract for it in Russian. Abstract:

Создайте базу псевдокода. Усовершенствуйте прототип. Начните работу над кодом программы. Не забывайте комментировать код.


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. This simple labor-saving device makes it much easier to roll joints and cigarettes if you don't have the dexterity to do it by hand. Buy a cigarette roller online or at a smoke shop. Follow these steps to use the roller:

Now, please write a short abstract for it in Russian. Abstract:

При желании воспользуйтесь машинкой для скручивания.


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. Tie another piece of string, ribbon, or rope to the loop you've already made and use this to attach the pinata to whatever you'd like to hang it from.

Now, please write a short abstract for it in Russian. Abstract:

Подвесьте пиньяту.


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. To start, you'll need to make sure your tree gets lots of water because in the first few hours that it's settling in, it will need plenty and will drink like crazy (possibly a full gallon/3.7 liters on the first day). (Also see Tips below.)  Afterward, you will need to add water almost every day. Not only is regular water good for the tree's vitality, but a well-watered tree is less dry and therefore, less combustible. Make sure you never let the water level go below the base of the tree. Some people put an aspirin in the water to help keep it fresh. Some also add Ginger Ale, Sprite™ or another similar soda drink (fizzy lemonade) to feed their tree. Be careful, though; if you accidentally bump the can whilst watering the tree, you might end up with very sticky presents! It is a good idea to check occasionally for sap that has leaked from your tree onto nearby furnishings or floor coverings. The sooner you catch any sap leakages, the easier they are to remove. Use a dustpan and brush or a handheld vacuum (many needles going into a larger vacuum can easily clog it up; this may even break the machine, whereas a handheld version works well because you are obliged to keep emptying it as you work).  This is a daily ritual, unless you want to have an enormous pile of needles to clean up when you finally move the tree. The needles are unsightly and potentially hazardous for curious pets and infants.     A well-watered tree will lose fewer needles but all fresh trees will lose some needles.

Now, please write a short abstract for it in Russian. Abstract:

Поливайте дерево. Проверьте на утечку сока. Собирайте опавшие иголки.


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. Tobacco and secondhand smoke causes reduced sperm count in men. To increase sperm count and potentially increase fertility, work to cut back or quit smoking altogether. Avoid locations with concentrated secondhand smoke.  Quitting smoking can be extremely difficult, so reach out to a doctor for help. A qualified doctor can work on a healthy, safe way to taper you off tobacco products. Seek out support. Ask friends and loved ones to support you in your effort to quit smoking. There are also support groups, online and in-person, that seek to help people quit tobacco products. Men who consume high amounts of alcohol often have lower sperm counts. If you do drink alcohol, do so in moderation. Stick to one or two drinks a night, if any. If you do not drink, do not start. If you believe you have a drinking problem, this may be affecting your sperm count. Talk to a doctor or therapist about how to best quit alcohol. The active ingredient in marijuana, THC, has been shown to reduce sperm count. It can also weaken sexual drive, which can reduce overall fertility. If you're looking to increase your sperm count, you should limit or eliminate your use of marijuana. While studies are still inconclusive, some evidence exists that an excess of heat around the groin can lower sperm count. If you're looking to increase fertility, try to stay cool as much as possible. Be particularly aware of the temperature of your groin region.  Try wearing loose-fitting clothing around the groin, such as loose underwear and shorts. Reduce the amount of time you spend in hot baths, saunas, and hot tubs. Avoid using your laptop on your lap. Instead, set it on a solid surface. Exposure to heavy metals, radiation or x-rays, and pesticides have been shown to decrease sperm production and even cause infertility in men. If you work with chemicals or around environmental pollutants, wear protective clothing at all times to protect yourself.

Now, please write a short abstract for it in Russian. Abstract:

Бросьте курить Ограничьте потребление алкоголя. Откажитесь от наркотиков. Избегайте перегревания. Ограничьте контакт с вредными химикатами и лучевым излучением.


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. Try your best to arrive at work on time, ideally allowing enough time for traffic (whether you drive or take public transportation) and any unexpected delays as well. It's a good idea to arrive at least 10 minutes before your shift is scheduled to start. This way, you can ease into the workday and have a little time to prepare before going out on the sales floor.  If you are habitually late you will be leaving your coworkers in a lurch. You also risk facing disciplinary action or even dismissal, depending on the jurisdiction in which you work. If you can't make work because you're ill or indisposed for a good reason, alert your workplace as early as you can. This allows them to make alternative arrangements to cover your shift. Equally, if you want to get ahead in the job, making it known that you're available to fill in at short notice can be a great way to get noticed, make more money and be seen as highly reliable.    Retail work is very visual, and it includes not only the stock, but those selling the stock too. Smart grooming and good clothing are an important part of presenting a professional image that inspires confidence in anyone dealing with you. Make an effort, even if your natural preference is scruffy and comfortable. Good presentation can also provide you with a professional "shield" between you and customers, giving you the confidence to behave more professionally.   If the store requires a uniform of some sort, keep it well laundered and pressed (find out if the company covers such costs).  Have a comb or brush handy for touching up hair during the shift, and perhaps a small mirror and some makeup for touch-ups.    If you have any questions about what is and is not allowed, ask before doing or failing to do something, or you risk not following the store policies. Many stores give training at the commencement of your job but changes occur over time, so be sure to keep up to date with store policy changes the longer you stay there. For example, you might want to take home used boxes from the...

Now, please write a short abstract for it in Russian. Abstract:

Будьте надежны. Умейте себя преподнести. Старайтесь полностью соблюдать политику магазина.


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. Two or three eggs should be plenty unless you have a large amount of copper to oxidize. Place them with their shells intact in a pot of water and bring to a boil for at least ten minutes. Don't worry about over-boiling them. In fact, that over-done greenish ring and sulfur smell is exactly what you need, since the sulfur will alter the appearance of your copper. Transfer the eggs into a plastic bag, preferably one that can be sealed, such as a ziploc. Use tongs or another utensil to pick up the eggs, since they will be hot. If you don't have a bag that can fit your copper object comfortably, use Tupperware, a bucket, or any other container that can be sealed shut or have a lid placed over it. Large containers will require a large amount of eggs. Ideally, your container should be transparent so you can check on the appearance of your copper without having to open the container. Seal the bag halfway closed before you begin to avoid spraying egg through the opening. Hit the eggs through the plastic bag with a spoon, the base of a cup, or any heavy object. Crush the shell, white, and yolk until it is mashed into many pieces. Don't seal the bag all the way, or the air pocket will make it difficult to break the egg. This will prevent them from coming into contact with the eggs. Besides letting you avoid washing the egg off afterward, this will also prevent spots where the egg touches the metal. Place the dish containing your copper object inside the plastic bag. It does not matter whether it is near the mashed up egg pieces, as long as they are not touching the copper. Seal or tie the bag closed to trap the sulfur fumes inside, or attach the lid if you are using a container. The bag will expand due to the heat of the eggs, but this shouldn't be enough to break most plastic bags. You may start to see results as soon as 15 minutes after you put the copper in the bag, but the copper often takes 4–8 hours to reach a dark brown appearance. The copper should grow darker the longer it remains in the bag, and large...

Now, please write a short abstract for it in Russian. Abstract:

Сварите вкрутую два или более яиц. Щипцами положите яйца в пластиковый пакет. Раздавите яйца. Положите медные предметы на маленькую тарелку. Поставьте тарелку в пакет и закройте его. Регулярно проверяйте состояние предмета.


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. Understand that rejection is a part of life. While it hurts, you can pick yourself up and get on with your life. Learn to handle it with grace. For instance, respond civilly and accept that you're being rejected. Respect the other person's decision and you'll appear confident and self-assured. Don't give up. Just because you may have missed out on a relationship, job offer, or promotion, you shouldn't stop trying. Learn from the rejection and move on. . Stick up for yourself. Bullies will continue to pick on you if you let them. Instead, stand up to them and rely on your support system. Handle bullying by being confident and brave. Clearly tell the bully to stop it. Do not accept bullying as a part of your life. Bullying is wrong and you have a right to live free of it, even if it takes talking to the boss of the boss or the principal of your school to change your situation. . Confidence is critical when it comes to job interviews. Employers are constantly looking for someone who seems confident and capable. While, it's easy to become overwhelmed and nervous at such an important event, one of the best things you can do is to pretend to have confidence. As you become more comfortable, you'll find yourself relaxing into a truly confident attitude. Listen and assert yourself during the interview. Don't simply sit and respond to questions. Instead, try to engage with your interviewer and make your goals known. This will make you look focused and confident. . There have been entire books written on the subject of preparing and delivering an effective speech, but as with most human interaction, one of the key elements of successful public speaking is confidence. Consider trying several of the following to gain confidence:  Be funny. Humor can relax you as well as your audience and relieve any tension. The audience may also be more engaged and trusting of you.  Express confidence. Even if you don't feel confident, use confident gestures and tones. Be loud, clear, and use your arms to refer to major points. Avoid...

Now, please write a short abstract for it in Russian. Abstract:

Справьтесь с отказом Разберитесь с травлей Пройдите собеседование на работу Справьтесь с публичным выступлением


First, read the English article below.

. Viewers will be able to tell in less than 10 seconds whether you're being genuine in your videos. Are you funny, intense, or sweet and bubbly? Whatever your unique personality traits might be, show them off in your videos. The same way you'd be yourself with your family and friends, you need to be you in your videos. Otherwise, viewers will look elsewhere for authenticity and entertainment.  You're going to be nervous the first few times you make a video - that's normal. If it helps, think of the camera as your friend, sister or brother. Joke around or get deep the same way you would with someone you trust. Don't be worried about embarrassing yourself! If you stumble over your words a little or say something that's not very funny, your viewers will relate to you even more because they'll see you as human. People don't go to YouTube to find polished Hollywood-esque stars. Be relatable. Don't copy other people's styles. Figure out what's original about you and play it up. If you look through the most popular YouTube videos, you'll see that each one offers something interesting. Some offer amazing music, others offer thoughtful advice, and still others offer a few minutes of hilarious entertainment. What are you going to offer to people watching your video? Keep this in mind with every video you make.   What's your area of expertise? Your own life is a good place to start. Offer advice based on what you've experienced, like how to  become the most popular girl in school,  how to kiss,  how to play guitar,  how to build a robot, or how to  straighten curly hair. Offer opinions. What's your take on world politics, pop culture news, sports, music, etc.? Offer something that will make people laugh. Tell jokes, show your pet's antics, parody someone else's video, or do impressions of a famous person. Ask for other peoples opinions at the end of your videos and encourage them to comment. This will help to build your community. Just like you would in front of any audience, you need to speak clearly and make eye...

Now, please write a short abstract for it in Russian. Abstract:

Будьте собой Продемонстрируйте что-то грандиозное для своей аудитории. Во время разговора установите зрительный контакт. Повысьте качество видео. Отредактируйте свое видео


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. Volunteering is great way to help out others in your community. Look around for a homeless shelter or soup kitchen and spend some time there doing whatever needs to be done. Not only will this help others, but you will get a new perspective on your own life.  Work at a battered women's shelter and help women and children who have had traumatizing experiences get back on their feet. Try tutoring homeless children at the local shelter so that they can stay in school and not fall behind because the economy has been difficult for their family. Volunteer for hospice and really listen to the stories of the people who are going through their final days. They will give you more perspective on the blessings and the hardships you will encounter in your own life. to important causes. This can be anything from a monetary donation to a charity or items like clothing that are needed by a local food bank or shelter. If you don't have money to spare, look through your unused items and see what you can part with that is in decent condition  Donate foods like unopened spices, healthy non-perishable goods like canned soups, or beans. Give toys to the local shelters and food banks. Many of the children who take refuge there don't have any toys of their own. Instead of getting lots of new presents every birthday or present giving holiday (like Christmas), have your friends and family make monetary donations to charities or some important cause. You could even set up a fund that they can donate into. For instance, creating a fund to help low-income children go to college. If you see someone on the street who is struggling to carry all their groceries, or who needs money for a bus fare, give them a helping hand or some money. It usually doesn't take much to help another human being out. Keep in mind that they may not always need help. If someone says something like, "No thanks." or "I can handle it.", then just insisting may annoy them. You won't always be able to tell if they really do need your help, but it's best to back off...

Now, please write a short abstract for it in Russian. Abstract:

Станьте волонтером. Делайте пожертвования на важные дела. Перенаправляйте подарки. Не проходите мимо.


First, read the English article below.

. Wash your face, take regular showers, eat home cooked meals instead of ready-made ones, etc. Always make sure to brush your teeth 2-3 times a day. This will keep them clean and your breath smelling good. . You don't have to go crazy, but a little bit of physical activity each day, such as biking to school, will help keep both your body and mind healthy. . Eating too much or too little will make it hard to focus and cause you to do poorly in other areas. Having about 9 hours sleep is the best thing to be doing, even on weekends; it will prepare you for school and make yourself feel better the following morning. Try to schedule each week so that you get your homework done at a reasonable hour. If you know you're going to have a lot on a given night, talk to your teacher about getting an extension, or even better, handing it in early. This will make your body more aware of what's going on, and will make any dreadful bags under your eyes disappear! on time. Make sure you have enough time to have some breakfast, wash your face, have a shower if you need to, etc. before school starts. Packing your bag and hanging up your outfit/uniform the night before will make everything a lot faster and more organized. Don't forget to lay out a clean pair of socks, underwear and a pair of shoes also!

Now, please write a short abstract for it in Russian. Abstract:

Берегите себя. Тренируйтесь. Хорошо питайтесь. Высыпайтесь. Просыпайтесь вовремя.


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. Weak personalities are somehow repellent. Pompous personalities are obnoxious and repellent in obvious ways. It's confidence that's attractive and draws us in like moths to flames. So in that 90 seconds you have, hold your head up high, throw your shoulders back, and smile. You got this. You're cool, calm, and collected. You're someone people would want to be around, you know? And if you're in a situation that calls for it, make your handshake firm. A weak handshake is a turn off for most people, especially in professional settings. You want a handshake that says, "I'm here! Here I am!" and not, "I'm here, I guess. Here I am?" No thank you. People judge on first impressions (and this includes your clothes) so make sure you dress appropriately for where you are. Nobody likes to see someone in home clothes at a fancy restaurant or someone with make up caked on their face at the gym. As much as we hate to admit it, clothes make up so much of what we think about people -- it's just so easy, we can't help but automatically judge. So dress for the occasion, whatever it is. Think of the small things, too. Men might forget what their flashy, shiny watch says about them and women about their long, dangly, feather-y earrings. Everything down to your shoes, your make-up, your hair-style, and your jewelry adds a data point others can collect about you. So pick out your outfits carefully if you're looking to nail that first impression! This is a lot of the "seem similar" you've been hearing. Since people like people that they think are like them and have a certain amount of things in common (especially in the first 90 seconds of meeting), it's a pretty safe bet to adopt the attitude they show the world. So whether they're prim and proper or anti-establishment, if it's something you can pick up on easily, it's something you can adopt easily, too. In other words, if they're hands-on, roll up your sleeves. If their tie is undone and their shirttails coming out, feel free to kick off your shoes. If they have a large latte...

Now, please write a short abstract for it in Russian. Abstract:

Будьте уверены в себе. Одевайтесь соответственно. Приспособьтесь к их мировоззрению. Не бойтесь получить насмешки.


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. Whether you are trying to develop intuition, clairvoyance, clairaudience, clairsentience, or claircognizance, tracking your psychic experiences in a journal can help you develop your abilities further. Keeping a journal helps you understand your strongest psychic and intuitive abilities. It also lets you check for accuracy and assess how valuable your responses tend to be. Even if no one among your friends and relatives is working on developing clairvoyance, you should have at least one person whom you can openly express your thoughts to. Sharing your experiences can help sharpen your understanding of them.  Share entries from your intuition journal and discuss your interpretations. Discuss similar experiences your intuition buddy has had and help him or her analyze any dream or experience that has remained a mystery to him or her.

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник. Найдите друга по интуиции.


First, read the English article below.

. While you can never eliminate stress from your life completely, you can take steps to reduce the stressors in your life.  Learn to say "no." Don't say "yes" to that dinner with your friend when you know you'll be working late to meet a deadline or agree to take on another project when you're already swamped. Learn to distinguish between the things you "must" do and the things you feel you "should" do.  Change your situation. Are you a ball of stress by the time you arrive at work because traffic has you so frustrated? Find an alternate route, take the train, or see if you can start your day early to avoid the gridlock. Identify small changes you can make in your environment and everyday life to eliminate unnecessary stress.  Spend less time with people who stress you out. Maybe you can't eliminate these people from your life — it could be your mom or your boss or co-worker who stresses you out the most — but try to limit your contact with these people as much as possible. Tell your mom you'll call her once a week, but you're too busy to talk every day. Avoid a stressful coworker as much as possible. Find reasons to excuse yourself from his presence. . Mediation does not mean to sit with an empty mind. Instead, meditation is about witnessing your thoughts as they come and go, but not judging them. Doing this for a few minutes each day can significantly reduce your anxiety about things that could happen to you.  Try sitting in a comfortable spot and taking deep breaths. As you do this, imagine each of your thoughts is a bubble that floats out of you toward the ceiling and pops. Listening to a guided mediation can also help. Giving yourself a yummy treat is a wonderful distraction from your worries. In addition, chocolate has been shown to reduce cortisol (the stress hormone that causes anxiety symptoms). The compounds found in dark chocolate can actually improve your mood. If you chronically worry about your family, this may be easier said than done. However, if you regularly let yourself stay up late, you...

Now, please write a short abstract for it in Russian. Abstract:

Снизьте уровень стресса. Медитируйте. Ешьте шоколад. Высыпайтесь. Выражайте благодарность.


First, read the English article below.

. While you're enjoying a campfire, make sure to keep it manageable. Don't make it any bigger than is necessary for your group, and keep it burning steadily with large pieces of dry wood. Don't include any green or live wood in your fire and always stay close by, supervising.  Make sure the fire pit is of an appropriate size and of good quality before building your fire. Consider reinforcing pre-made metal pits by piling up dirt or rock to keep the fire housed safely and burning properly. Do NOT burn glass, aluminum cans, or any kind of pressurized aerosol. These objects won't burn and will be extraordinarily dangerous when they heat up. The best way to ensure that your fire is safe to put out is to start letting it burn down and smolder long before you start dumping water onto it. If you're ready to call it a night, spread the embers out as thinly as possible and then stop stirring the fire, letting it slowly die down. Wait until you see lots of ash accumulating where the embers were and wait for the glow to die down. Hold your hand over the fire and keep track of the heat coming off it. Pour water slowly, holding your bucket close to the embers. Don't throw it or dump it, which can create sudden billowing smoke and ash that can be dangerous. Aim for the embers, glowing or otherwise, pouring gently, and continue pouring your water onto the fire until the hissing sound stops entirely. Then pour a little more around just to be safe. Stir it around gently with a fire-stick or shovel to make sure its out. Add a more or less equal amount of sand or dry dirt to the embers and stir it around to coat the smoldering embers, putting them out. Continue slowly adding the sediment to the fire and stirring until its cold enough to touch. Don't attempt to bury a fire. Burying a fire might let the fire continue smoldering, catching tree roots or other dry brush on fire, protecting it from elements and letting it continue on without your knowing. The embers ash and logs should be cold enough to touch before you abandon it...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте ваш костер в надлежащем виде. Дайте огню догореть, прежде чем начать тушить его. Залейте угли большим количеством воды. В качестве замены воды можно использовать землю или песок. Убедитесь, что все остыло, прежде чем уходить.


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. Word is one of the most popular word processing programs in the world, and, as such, learning how to save files in Word is an important skill to have. See this guide for details on saving files in Word. . Knowing how to change the format of your saved file is an important basic computer skill. This article will explain how to save a file as a PSD image in Photoshop, but the basic premise applies to most programs. . The internet is full of content, and you'll probably come across a picture or two that you want to save for your own use. All web browsers allow you to easily save images to your own computer, and similar steps work for saving other types of files from websites. . With cloud-based document solutions becoming more and more popular, chances are you're going to be doing some work in Google Drive. While these files are always saved in the cloud, you can download and save them to your computer so that you can open them without accessing the internet.

Now, please write a short abstract for it in Russian. Abstract:

Как сохранить документ в Microsoft Word  Cохраняем PSD файл в Photoshop  Как сохранить картинку с веб-сайта  Как сохранить документ Google Doc


First, read the English article below.

. Yes, this is a big challenge. How can you avoid taking your partner’s criticisms personally, especially when they care about you and your behavior? Think of it this way: your partner isn’t criticizing to attack or belittle you but speaking out with love to improve your relationship. Give your partner the benefit of the doubt.  Try to understand why you feel personally attacked. Is it because you feel like your partner is being unfair or exaggerating? Maybe you feel insecure or ashamed? Try also to think about why your partner would raise criticisms. Your romantic partner is probably not trying to make you look bad or shame you, but just wants to reach you. Honest criticism is about communication, love, and growth. There are often times when you’re being criticized that you want to snap back and explain yourself. Try to use self-control. Listen and, as said, don’t interrupt. Interjecting every few seconds with “but…but” only makes it seem like you don’t care and don’t want to listen to what your partner says.  Hold your tongue if you have the urge to say “but…” If it helps, try actually biting down gently on your tongue or on your lower lip. If you must say something, ask questions that make you express what your partner is saying instead, like “I just want to get this straight, you don’t think that I help around the house enough?” or “Do I understand correctly, you think we spend too much time with my parents?” You’ll understand and digest your partner’s honest criticism better if, instead of getting angry, you ask questions. Ask your partner to be more specific, to give examples, and to elaborate. This will help you to actually listen to the criticism and to show that you are interested in your partner’s views.  Try saying something like, “What is it exactly that makes you feel I’m too emotionally distant, Alex?” or “Can you give me a specific example of when you felt I was being selfish?” Keep in mind that you’re asking questions to understand your partner’s criticism. You’re not asking so that you can...

Now, please write a short abstract for it in Russian. Abstract:

Не принимайте близко к сердцу. Держите язык за зубами и слушайте. Просите привести конкретные примеры. Сдерживайте желание пойти в контрнаступление.


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. You can allow your Android to download files from unknown sources by opening Settings, tapping Security, and switching on the Unknown sources option. To do so:  Open the Google Play Store app. Tap the search bar. Type in blocklauncher  Tap BlockLauncher in the drop-down results. Tap INSTALL  Tap ACCEPT Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere icon. Type http://mcpedl.com/category/mods/ into the Chrome address bar, then tap the ↵ Enter or Search button. Find a mod that you like, then download the mod in question by scrolling down and tapping the Download link. Some mods will have multiple download links. If so, you'll need to select each of them. Chrome will ask if you want to download the file since it's from an unknown source; tapping OK prompts the download to continue. You may have to skip an ad by waiting for the ad to display a SKIP AD button and then tapping it before you can tap the Download button. Tap the BlockLauncher app icon, which resembles a pixelated Minecraft app icon. BlockLauncher will automatically detect your Minecraft PE app and open it as well. It's at the top of the screen. This will open the settings menu. This option is in the middle of the menu. A new window will open. If the switch to the right of the "Manage ModPE Script" is white and says "OFF", tap the switch. It's in the bottom-right corner of the screen. A pop-up menu will appear. This option is in the menu. Doing so opens a file explorer for your Android's folders. It's a folder near the top of the window. Find the mod file that you downloaded, then tap it to select it. If you downloaded more than one file, you'll have to go back to the Download folder again and select the other file(s) as well. With Minecraft open, tap Play, tap Create New, tap Create New World, and tap Play. Your mod will automatically be applied to your current world. Mods will also automatically apply to current worlds, but be wary of implementing mods on worlds that you want to keep normal—mods will occasionally...

Now, please write a short abstract for it in Russian. Abstract:

Разрешите установку приложений из неизвестных источников. Загрузите приложение BlockLauncher. Запустите браузер Google Chrome. Перейти на сайт MCPEDL. Скачайте мод. Коснитесь OK, когда появится запрос. Запустите приложение BlockLauncher. Нажмите на значок в виде гаечного ключа. Коснитесь Manage ModPE Scripts (Управление скриптами ModPE). Активируйте функцию управления модами. Нажмите +. Коснитесь Local storage (Внутренняя память). Нажмите Download. Выберите файл с модом. Создайте новый мир.


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. You can freeze the bottles as you would any vodka—–not only will doing this make it more refreshing, it'll also slow down any ice melt when you use it for a mixed drink.  Make sure that the candies are completely dissolved since freezing slows down any dissolving processes. Freezing vodkas in general is also the best method for storing the spirit. The drinks will keep in the cabinet for a few months. Serve as is or add to cocktails. If adding a garnish, try to use a garnish with a complementary flavor.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте водку. Наслаждайтесь водкой, настоянной на «Jolly Rancher».


First, read the English article below.

. You can tell a lot about a person from their body language, which will help you figure out who has good intentions and who doesn’t. You can tell what someone is feeling and predict how people will behave. Once you’ve trained yourself in the art, people will think you’re a super-sleuth just like Sherlock Holmes. Many times when people talk, you casually listen, nodding along to let them know you’re following the conversation. Active listening requires greater focus on what the other person is saying, as well as how they are saying it and the tone they are using.  Cut out distractions so that you can really pay attention when people speak to you. For example, put away your phone and take a break from any tasks you were doing. Maintain eye contact with the person speaking to you. Focus on what the other person is saying, not on what you’re going to say in response. Paraphrase what the other person said before adding your own thoughts. Part of having good intuition is being able to spot a liar, so learning how to detect when someone is lying to you is essential if you want to develop your intuition. You must be able to spot the truths and the lies.  People who are lying often cover their nose and mouth. They may also twirl their hair or tug on their clothes. While it may take time, learning to spot micro-expressions in a person’s face can also help you figure out if a person is lying. Watch for inexplicable sweating. For example, if the person starts sweating in an air-conditioned room, then they may be lying. Listen to the speed at which a person speaks. Slow or fast speech can indicate lying. Use your skills to predict how others will behave. For example, you could predict who will forget to bring their Secret Santa gift on the right day, or which of your group mates will volunteer to make the presentation. By reading others, you can make better decisions for yourself by anticipating their behaviors.

Now, please write a short abstract for it in Russian. Abstract:

Читайте язык тела Учитесь  активно слушать. Учитесь различать  ложь. Предугадывайте действия.


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. You don’t need to have an ideal body to look good in what you’re wearing. Clothes can make a big difference in how your body looks, and can give the illusion that you are taller or thinner than you are.  Think of dressing as creating an optical illusion. Look at the lines and shapes your clothes make on your body, and consider how they relate to optimal proportions. The ideal masculine proportion is tall, wider at the shoulders and narrower at the hips. Take an honest look at how your body matches up to this ideal, and look for clothes that hide and accentuate the right parts.  It’s OK to play with these proportions a bit, depending on the occasion and your social group. Just be conscious about how your clothes make your body look, and think about how to compromise good proportion with fashion statements. Hip hop clothes, for example, tend to be a lot baggier, and can make a guy look bottom-heavy. Hipster clothes might make you look skinny. If this is the image you want to project, and you’re not going to a formal event or an office, that’s fine. Clothing companies use average measurements to determine sizing and fit to try to cater to many people. Individual people, however, usually have bodies that are a bit different.  The fit is the most important aspect of any article of clothing. No matter how cool the style is, if it doesn't fit you, do not wear it. Look at how the clothes you try on make your body look, and be flexible when it comes to size. In one store you may be a medium, but in another you may be a large. Remember that cotton clothing will shrink a small amount the first time you wash and dry the fabric. If you plan on drying your cotton clothes, look for sizes that are slightly too big to accommodate shrinkage. If you dry clean certain items, you won't have to worry about it. Find brands that cater to your body type. You will probably find that some brands and stores tend to fit you better than others, and it’s a good idea to shop mainly at those stores. Find a good tailor. Often clothes off...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какая одежда подходит под ваше телосложение. Знайте, что правильная посадка - это больше, чем просто размер. Подберите правильный цвет. Старайтесь носить качественную одежду. Не скупитесь при покупке аксессуаров, особенно обуви.


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. You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy. And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going.  It'll be so much easier to budget your time when your head is clear and you've destressed . A little meditation can get rid of all that noise and pressure that we all have in the day-to-day. Don't knock it till you've tried it -- you could be surprised by just how effective it is for you! Alright, not a meditation fan? Then try yoga. Not only will you burn 5 calories a minute, but you'll get that same zen feel like you would in meditation. That mental sigh of relief or breath of fresh air -- now that's life improvement! Food is meant to be enjoyed, not scarfed down on the way to something else. Taste it. Relish it. Enjoy it. When you eat slower, you get more out of your meal and you actually eat less. Your body has the time to register what you're putting into it and appreciate it. When you practically swallow your food whole, it's gone before you realize it and you're just left wanting more. This is a good mantra for pretty much everything. "Stop and smell the roses" has more truth to it in this day and age than ever before. So when you're sitting with your best friend over coffee, think about how great it is. When you're watching the sunset, think about the beauty in front of you. So many people don't even realize what's in front of them! Yep, drinking water will make your life better. It can help you lose weight, clear up your skin, cleanses your body, helps you poo and makes you feel more energized on the whole. It's the liquid of life. All those empty calories from soda and alcohol just keep you cycling between buzzing and crashing, which is no way to be healthy! Health is such a big part of the game -- but you never think about it when you have it. The second...

Now, please write a short abstract for it in Russian. Abstract:

Медитируйте Начните есть медленнее. Пейте воду. Соблюдайте простой рацион. Чаще думайте о том, кем вы хотите стать.  Ведите себя уверенно Контролируйте свой внутренний диалог.


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. You need to get yourself warm and loose before you start sprinting. To do that, you'll want to try a combination of jogging and dynamic stretches, before transitioning to running drills.  To begin with, jog around the track a couple of times at a comfortable pace. Don't use up too much energy at this point, you're just warming your muscles up. It used to be taught to stretch before running. Now experts advise traditional stretches prior to exercising can actually lead to (or even cause) injury.  Instead, try dynamic stretches. These are gentle arm and leg swings performed in a smooth, continuous motion, rather than holding a for stretch in a specific position.   For example, you can stand perpendicular to a wall and swing your outside leg back and forth, increasing the height which each repetition. Then, turn around and stretch the other leg. If you have a specific injury or stiffness, (such as a sore hamstring) it may be a good idea to stretch out these areas prior to the main workout. To stay loose, prevent injury, and decrease your aches and pains later, spend a few minutes after every sprinting workout doing some light exercise, such as jogging, and the last five to ten minutes stretching all your muscles. Your legs, ankles, arms, shoulders, and neck all need to be stretched.  Stretching helps remove waste products such as lactic acid that accumulate in your muscles and cause swelling and soreness, and helps them build back up more quickly. This is generally important for all exercise, but especially for running, which uses the whole body. See How to Stretch for more details on a cool down stretch. Once you are starting to get warmed up and limber, do some drills to get your heart pumping and your body ready for real action. You can perform running drills, in which you start off at a brisk pace and accelerate to sprinting speed. There are also many other drills that are great for sprinters:  High knees: Walk while bringing your knees all the way up to your chest.  Arm drills: Make L's with your arms,...

Now, please write a short abstract for it in Russian. Abstract:

. Отдохните. Выполните несколько упражнений. Составьте план тренировок, который подойдет именно вам.


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. You need to know what you want and how to get there. You want to make changes to become someone different than yourself at the moment.  To come up with a goal, first you need to figure out where exactly you are trying to get to and what the end result needs to be. For example, you want to be more self-confident like your favorite female sports player. You want to be able to be great at tennis, basketball, football or compete in the Olympics.  A goal is not just what you want but something you are willing to work toward. You need to ask yourself if you can work toward the end goal. Are you willing to work out, building muscle, practicing every day? This will tell you how badly you want something.  Don't set yourself up for failure. Even though there are many tools that can help, such as motivating books and support groups, you're the only one who can change you. There's no magic pill–it will take work and dedication. It is a big transformation to become someone else. You will want to focus first on the traits and behavior that you can modify with the least work so that you don't get overwhelmed. As you get used to adopting new characteristics, you can move on to the more difficult changes that will take the most time and energy to master.  Changing your appearance is usually a lot easier than altering years of learned habits. It can also go a long way toward making you feel different enough to motivate you to change other factors. Changes that come more naturally will be easier. For example, if you have always been polite, then going out of your way to be extra polite will not take that much more effort. If you like to smile and laugh, then remembering to smile as much as possible throughout the day will probably be fairly easy. Embrace the challenge. Some things can be very difficult to overcome. For example, if you're usually a timid person who keeps to themselves, then waving and saying “Hi” to strangers may be uncomfortable at first. Know that with every challenge you accept and complete successfully,...

Now, please write a short abstract for it in Russian. Abstract:

Ставьте цели Начните с самых легких изменений. Измените свой стиль. Уделите внимание тому, как вы себя преподносите. Измените роль.


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. You probably have some things lying around that you don’t use anymore. Selling your old items can be a great way to make money. Sites like Craig's List, eBay, and even Facebook can help you find people willing to purchase old items.  Old toys, video games, video game systems, books, DVDs, collectibles, like baseball cards and stuffed animals, can be great items to resell online. Know that you won’t get as much money as you paid for items you are selling. Once something has been used, it loses value. So expect to make about 30 to 40% of what you originally paid for an item when you resell it.  Try eBay. Make sure to accurately describe the condition of the items you are selling. eBay will allow you to sell items in an auction setting or list a "sell now” price. Be prepared to ship the items you are selling. It is going to cost you some money to ship the items, so be aware of this when coming up with your prices. Never give out your address, home phone number, or agree to have someone come by the house to pick the item up. You don’t know who is agreeing to buy your items and you need to protect yourself.  If you're under 18, you will need to have an adult create an eBay account that you can use.  Try Craig's List. Craig's List has a section where you can post about items you're willing to sell. If you're posting in a specific city, you may have to meet a buyer in person if they make an offer on an item. Be safe. Meet the buyer in a public place and take a friend or family member with you.  There may be specific sites to sell used books, video games, collectibles, and other items. A google search may provide you a list of possible websites where you can sell your products. Certain stores, like bookstores and game stores, buy used items if they are in good condition. You could try taking books you have already read to the bookstore to sell them or video games you don’t play anymore into the game store to make some money. Old clothes, toys, stuffed animals, and household items can be sold at thrift stores....

Now, please write a short abstract for it in Russian. Abstract:

Продайте ненужные вещи в интернете Продайте свои вещи магазинам. Попросите родителей распродать ненужные вещи. Продавайте вещи, сделанные своими руками. Продавайте вещи в школе.


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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. Insert the disk into the CD-ROM tray. Reboot your computer. Watch carefully for a message to flash on the bottom of screen. This message will tell you what key you need to press in order to enter the Setup mode. Press the key indicated during the boot process and enter Setup. Common keys are F2, F8 or F11. Look for an option to boot from a disk or CD and choose it. If you have more than one partition on your hard drive, the second one likely holds recovery information. If this is the case, you can leave that partition alone. If your second partition holds an alternate operating system, you may want to delete it. Choose the NTFS option for the drive's type. Choose either Quick or Normal, depending upon your reasons for reformatting. If the computer will be going to a new owner, choose the Thorough or Normal option for higher security.

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем начать, сделайте копию всей необходимой информации. Используя установочный диск, отформатируйте жесткий диск. Когда появится выбор, нажмите на «Форматирование жесткого диска». Следуйте всем диалоговым окнам, касательно процесса форматирования жесткого диска


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. You've heard it before, but breakfast really is the most important meal of the day. Eating a healthy, balanced breakfast kick-starts your metabolism after a long night of not eating and gets your body ready for the day. Eating breakfast will give you more energy so you will be more active throughout the day, thus increasing your appetite further.  Some good options for healthy, balanced breakfasts include wholegrain cereals, yogurt, granola and fresh fruit, and healthy fruit smoothies. If you're trying to increase your calorie intake, try spreading some peanut butter on a slice of wholegrain bread or toast. It's tasty and full of healthy fats. Eating small, frequent meals rather than the usual three a day is a great way to build towards a healthy appetite. People with small appetites can often be turned off by the large portion sizes at regular mealtimes. Small meals, on the other hand, can be less daunting and less filling than large meals, while eating them frequently still allows you to consume the same amount of food overall.  Eating smaller meals can also help you to feel less bloated and sluggish after eating, which is the reason many people with small appetites don't enjoy large meals. Try eating 4 to 6 small meals a day to avoid feeling overly full. Don't be afraid to break with convention and eat whenever most appeals to you. If you prefer to eat your biggest meal in the morning rather than in the evening, go for it. If you prefer to break dinner time up into two smaller meals, that's fine too. . Eating healthy snacks can help when you have trouble eating much food at mealtimes. The small quantities can be less daunting, while frequent snacking can help get you into the correct mindset when it comes to eating. Try putting small bowls of your favorite snacks in frequently used areas around the house, like the kitchen counter or living room coffee table, to encourage snacking throughout the day.  Choose foods which are high in healthy sugars and fats, such as bananas, avocados and nuts, tasty spreads...

Now, please write a short abstract for it in Russian. Abstract:

Не пропускайте завтрак Ешьте часто и небольшими порциями. Перекусывайте здоровой пищей Выбирайте свои любимые блюда. Избегайте отталкивающих запахов. Используйте в приготовлении травы и специи. Ешьте меньше клетчатки.


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. Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected. On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you to decongest. As a compromise, try to only blow your nose when absolutely necessary.  Whatever you believe, make sure to blow your nose gently to avoid excess pressure and use the recommended blowing method, which involves pressing one nostril shut with your finger, while blowing very gently to clear the other, then repeating on the other side.  You should avoid sniffing and snuffling as much as possible, as this only draws the mucus back into your head. If you have to be out of the house, be prepared and carry a handkerchief or tissues at all times. You should always wash your hands after blowing your nose to prevent spreading the cold virus. Frequent blowing can irritate your skin - use some soft, good quality handkerchiefs to avoid irritating your skin. Use moisturizer on your nose if you need to. Avoid using paper tissues or Kleenex; they irritate your nose more than cloth handkerchiefs. This is a simple yet effective cold relief remedy that has been around for a long time. To make the honey and lemon tea, boil some water, pour it into a mug, stir in 1 1/2 tablespoons of lemon juice and two teaspoons of honey. The honey will help soothe your sore throat, while the lemon helps to clear up a blocked nose. The vitamin C is also good for fighting infections generally.  The tea should take effect immediately and should ease cold symptoms for at least a few hours. For optimum feel-good factor, drink this tea while curled up in a comfy chair in front of a roaring fire. You will feel a lot better very soon.  Nasal virus thrives in cool temperatures,...

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Сморкайтесь осторожно Пейте чай с лимоном и медом. Используйте антиконгестанты (препараты для снятия заложенности носа) для очистки носа и уменьшения воспаления носовых проходов и выделения слизи. Промывайте носовые пазухи Принимайте отхаркивающие средства, чтобы уменьшить количество слизи в дыхательных путях и вывести мокроту, а вместе с этим избавиться и от заложенности носа. Используйте эфирные масла Принимайте горячую ванну или душ


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. Your thesis statement is the most important part of your essay. This is where you get to explain, in clear, concise terms, the main argument that you are planning to make in your essay. State your thesis in 1-2 sentences, then work on building an outline and essay that supports your thesis.  The thesis should be included toward the end of your introduction along with a brief outline of the evidence you will use to support your thesis. An example of a thesis statement is, “A growing body of evidence suggests that ‘Ode to a Tufted Titmouse’ may in fact have been written by Huffbottom’s lesser-known contemporary, Georgina Roodles. In addition to the poem’s numerous stylistic parallels to Roodles’ known works, private letters between Roodles and her brother demonstrate that she was keenly interested in ornithology at the time that ‘Tufted Titmouse’ was published.” . Once you have narrowed down your topic and done your research, start organizing your thoughts. Write a list of the most important points that you would like to touch on, in the order in which you plan to address them. The basic structure of your outline could look something like this:  Introduction Body  Point 1, with supporting evidence Point 2, with supporting evidence Point 3, with supporting evidence Counter-argument(s) Your refutation of the counter-argument(s)   Conclusion After the introduction comes the “body” of the essay. This is the main part of the essay, consisting of several paragraphs in which you present the major arguments and evidence in support of your thesis. Each paragraph should include a “topic sentence” that clearly states the main point of the paragraph. For example: “The poem is characterized by several stylistic features that occur in numerous examples of Roodles’ work, including alliteration, humorous synecdoche, and malapropisms.” It’s not enough to simply make a claim. In order to make your argument convincing, you must provide concrete evidence and an analysis of the evidence. In each body paragraph, include a topic...

Now, please write a short abstract for it in Russian. Abstract:

Создайте четкое тезисное заявление для введения Составьте план В основном тексте детально опишите все свои доводы. Дополните каждое утверждение примерами, свидетельствами и анализом. Напишите введение к работе. Пользуйтесь связующими предложениями. Делайте по тексту четкие и корректные ссылки на источники. Обратитесь к контраргументам. Напишите заключение Составьте список библиографических источников


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075% capsaicin. This is an ingredient found in cayenne pepper that is responsible for making chili peppers hot. Capsaicin blocks the nerve endings that produce pain – in other words, it helps resolve itching and heals plaque psoriasis. You can apply the cream as directed in the patient information leaflet that comes with purchase. It will cause a burning sensation when applied to plaque and it usually takes 1 week for it to work. However, generally it is effective. This treatment contains keratolytic properties that help peel the outermost layer of the skin and help remove scales and dead skin cells.  This is found in many products such as creams, shampoos, gel, and ointments. You can buy any topical cream containing salicylic acid. This is an over-the-counter medication that can be purchased in any local pharmacy. However, for stronger concentrations, you'll need a prescription from your doctor. 1% Hydrocortisone is a mild steroid cream that reduces skin inflammation. It is widely available in pharmacies, grocery, and convenient stores. If your psoriasis is mild, this will likely work well for you.However, in severe cases of psoriasis you will be advised to apply prescription steroids that are stronger. Calcipotriene (Dovonex) is a prescription drug that helps slow down the growing process of cells. It also aids in removing scales and reducing skin lesions. Talk to your doctor first as this cream can cause skin irritation. Anthralin (Drithocreme 0.1%, 0.25% HP, Micanol 1%) is useful for chronic extensor surface plaque and scalp problems. With the short-contact method, the patient applies the medication and washes off in 20 minutes. The Dithranol remains on the epidermis in small quantities after washing. The medication should be confined to the plaque. It may cause redness and irritation in otherwise healthy skin. Tazarotene (Tazorac) gel 0.05% and 0.1% can be used topically once per night. The medication should be confined  to the plaque. Ask your doctor if this is a viable option for you. Topical steroids...

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Применяйте медицинский крем, содержащий  075% капсаицина. Используйте крем или гель с салициловой кислотой. Для того чтобы облегчить зуд, нанесите на пораженный участок крем с кортикостероидами. Попробуйте мазь с витамином D. Наносите Антралин на пораженные участки. На ночь следует применять гель Тазаротен (Тазорак). Подумайте о фототерапии. Поговорите со своим врачом о применении лечения лазером. Принимайте системные препараты. Поговорите со своим врачом о принятии Метотрексата в качестве последнего средства.


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1 ratio. Add clean, clear water to a plastic bucket. Very carefully pour your acid in, being sure not to cause any spills or splashes. Don't use a metal container — acid can corrode many metals, leading to the possible destruction of the container.   Always pour acid into water. Never pour water into acid. If acid splashes back into your face, it can lead to disfiguring injuries or even blindness. From this point forward, you'll want to observe basic acid safety measures. Wear long sleeves, gloves, eye protection, and, if necessary, a face mask to protect against any fumes. For more information, see the safety section below. Most 3:1 or 4:1 mixtures of acid will be a suitable strength for etching concrete. However, before you pour your mixture on to the floor, it's a very wise idea to test it on a small, unimportant area of the concrete (like a spot that would normally be covered by furniture or tool boxes) to make sure it works. Pour about 1/2 cup directly on to the concrete. If it's strong enough, it should immediately begin to bubble and react. If you don't immediately see bubbles, your mixture probably isn't strong enough. Consider carefully adding more acid. Rather than pour all of the acid onto one spot of the floor, which can leave some of the acid spent by the time it reaches the far corners of the concrete, use a plastic sprayer or watering can. This ensures a more even application. Immediately after spraying, use a squeegee to manually distribute so that the whole floor receives an even coating. You may also use a floor machine to scrub the floor and distribute the acid. The floor needs to stay wet the entire time you are acid etching. Don't let the acid dry on the floor — if you need to, hose down areas that are drying out. When you're sure that your acid has been evenly applied, simply step away from the floor and wait for it to stop bubbling. Usually, this will take about 2-15 minutes. As the acid reacts with the floor, it will open up small, porous holes in the concrete, making it much more...

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Смешайте воду и кислоту соотношением 3 или 4:1. Протестируйте раствор на небольшой области. Возьмите распылитель или лейку и наносите ими кислоту. Дождитесь реакции кислоты с бетоном. Нейтрализуйте поверхность. Тщательно промойте пол.


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1 tbsp. baking soda 1 tbsp. granulated sugar 2 tbsp. water Ensure that the three ingredients are mixed well so that they form a smooth, clump-free paste. Doing this will remove any dirt and buildup before you exfoliate. Be sure to pat your face dry gently with a clean, dry washcloth before applying the sugar-baking soda mixture. Use your fingers to gently massage the mixture into your face. It’s important to be gentle otherwise you may cause the skin of your face to become irritated, which could lead to breakouts. Focus on areas where you have a lot of blackheads (usually around your nose and chin), as this scrub is particularly good at targeting blackheads. You may want to sit down and relax. The more you move around, the more likely the mixture is to come off your face and get on your clothes/furniture. Ensure that you’ve rinsed it thoroughly and that there is no residue left on your face. Be sure to gently pat your face dry. Scrubbing it with a washcloth will only cause irritation, and could lead to breakouts. Most experts recommend against exfoliating more than twice a week. If you have a lot of blackheads, you can just apply this mixture to the areas where you have blackheads.  If you aren’t applying the mixture to your whole face, you can probably get away with applying it to your face more than twice a week. Just be sure to stop using it if you notice any irritation. Baking soda is known to dry out the skin, so you’ll definitely not want to overdo it. Applying baking soda to broken skin and squeezed pimples will only make them worse, so avoid these areas.

Now, please write a short abstract for it in Russian. Abstract:

Вам понадобится следующее: Смешайте пищевую соду, сахар и воду. Вымойте лицо мягким средством для умывания. Нанесите смесь на лицо. Оставьте смесь на лице на 3–5 минут. Умойтесь теплой водой. Промокните кожу чистым сухим полотенцем. При необходимости повторите. Не наносите смесь на поврежденную кожу или выдавленные угри.


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2 liters (0.5 US gal), 3½ pints, 9 cups chicken or vegetable stock 300ml, ½ pint, 1 1/4 cups German beer 250g, 9 oz stale bread (crusts removed) Salt and pepper to season Freshly grated nutmeg to season 100ml, 4 fl oz, 7 tablespoons single (light) cream.    Cook over a very gentle heat for half an hour. Allow to cool enough to blend. Add a little grated nutmeg and the cream. Check the flavor. Serve scalding hot.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте ингредиенты: Влейте бульон в кастрюлю. Добавьте немецкое пиво и несвежий хлеб. Приправьте солью и перцем по вкусу. Накройте кастрюлю крышкой. Снимите с огня. Взбейте в блендере до состояния пюре. Нагрейте.


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2 or 3 overripe bananas 1/4 cup water, soy milk, or almond milk. 2 tablespoons honey 1/4 cup chopped nuts of your choice Put them in a ziplock bag and store them in the freezer overnight. You might need to let the bananas soften a bit before blending them. Spoon into a bowl, and enjoy.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ингредиенты. Очистите и порежьте или разомните бананы. Взбейте бананы с жидкостью до кремовой консистенции. Смешайте с орехами и медом. Готово.


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2m) level across the doorway. The door may be uneven because the floor is uneven. This is a common problem with doors and requires some adjustment in the door installation process.  You can adjust the floor level by placing shims below the jambs and across the entryway to square it up. You may need to tear up flooring in order to place the shims underneath.  Check with a level again once you install the shims to be sure it is no longer the cause of the problem. If the bottom of the door is catching at the carpet, you may need to remove it or hang a slightly smaller door. Remove trim underneath the door or raise the doorjamb by setting it atop scraps of three-eighths to one-half inch trim can put the door at the correct height. Use a framing square to see if the trim may be the problem. One possible problem could be that the hinge locations are not parallel.  If you need to adjust the hinge locations, remove the hinges and measure new hinge locations from scratch. Install shims into the place where the hinge will be. Use wood screws to install the shim. Screw directly into the place where the hinge will go, so that the hinge will hide the screws. Cut the shims to ensure that they don’t extend past the drywall. Fix the jamb by removing it and reinstalling it over shims. When it is level, you will be able to install your hinges.

Now, please write a short abstract for it in Russian. Abstract:

Приложите уровень шириной 1,2 м поперек дверного проема. Убедитесь, что ковер не мешает закрыванию/открыванию двери. Проверьте прямоугольность дверной коробки. Измерьте ширину дверного проема вверху, внизу и посередине, чтобы удостовериться, что вертикальные части дверной коробки параллельны друг другу. Убедитесь, что дверные стойки абсолютно вертикальны, прежде чем продолжить установку двери.


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3DS model This DS cannot be fold Priced for $129.99 Does not have the 3D function More GB (gigabytes) than 3DS Has a sleep switch Does not have a Power Saving mode Wifi switch is in power saving mode area Better battery life than 3DS No charging dock

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Прочтите описание.


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50% of women may have no symptoms at all. Nine out of every ten men will likely experience symptoms. Painful urination, genital discharge and general abdominal/pelvic pain are obvious symptoms of gonorrhea that affect both men and women. You can get gonorrhea by having vaginal, anal, or oral sex with someone who has gonorrhea. Direct contact is key. A pregnant woman with gonorrhea can also give the infection to her baby during childbirth. Take preventative steps to halt gonorrhea. Prevent Gonorrhea by using condoms, dental dams, or limiting the number of sexual partners you have. Gonorrhea can have numerous complication. In women, gonorrhea may cause Pelvic Inflammatory Disease (PID). This can happen when the infection spreads to the uterus or fallopian tubes. If untreated, PID can cause chronic pelvic pain and tubal pregnancies. PID can even damage the reproductive organs and make it hard for a woman to have a baby. Gonorrhea can also make it easier for women to contract an HIV infection. Gonorrhea in men can lead to permanent painful urination. Gonorrhea is not a disease that you can cure with home remedies or sanitation. If you are sexually active or suspect that you've been with someone who has contracted gonorrhea, you should consult your doctor immediately.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что гонорея влияет на мужчин и на женщин по-разному. Помните о том, как распространяется гонорея. Знайте, что может произойти, если оставить гонорею без лечения. Обратитесь к врачу.


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99% of the time your friend needs a great big hug, an arm around the shoulder, or a gentle pat on the hand. Actions speak louder than words, and they're a lot easier to get right. So just shut up and hold them -- you don't have to think of the perfect words or speech. Your friend may be too upset to start talking right away, and these little gestures can go a long way in making your friend feel less alone. If your friend is trying to wriggle away, then clearly he or she doesn't want you touching them. Be respectful of them and you're doing just fine. Make eye contact, nod occasionally, and make very short comments when necessary. Mostly, let your friend express him or herself and get everything off his chest, even if you want to say something. You're not going to "fix" them -- period. So don't try. This isn't the time to give your opinion or to talk a lot. It's time to let your friend explain everything that has been troubling them so you can get a better sense of their worries.  If your friend isn't saying much, you can say, "Do you want to talk?" or "What's up?" Either your friend wants to talk about it and needs a little prodding, or he or she is just so upset that they aren't ready to talk yet, and all you have to do is be there.  You can make little comments like, "That must be so hard" or "I can't imagine what you're going through..." but don't overdo it. Don't say things like "Oh, I have been through that so many times!" Just be quiet and listen -- this isn't about you at all. Maybe your friend is shivering in the rain. Get her inside and give her a blanket. Maybe she's been crying for an hour straight. Get her some tissues and some Advil. Maybe your friend is standing up telling you how upset he is while carrying a heavy backpack. Get him to sit down. If your friend is a little riled up, get him or her some chamomile tea. If your friend stayed up all night worrying, put him in bed. You get the idea -- be a bit of a nanny.  Your friend may be so upset that he or she isn't looking out for his or her...

Now, please write a short abstract for it in Russian. Abstract:

Покажите вашему другу некоторую привязанность. Просто слушайте. Сделайте так, чтобы ваш друг почувствовал себя более комфортно. Не минимизируйте проблемы вашего друга. Не давайте ненужных советов. Не говорите, что вы все понимаете. Знайте о том, когда ваш друг хочет, чтобы его оставили его в покое. Спросите, чем вы можете помочь.


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A "data set" is just the group of numbers you are studying. Sort these values in order from smallest to largest.  Example: Your data set lists the number of books each student has read in the last month. After sorting, this is the data set: 3, 3, 5, 6, 6, 6, 8. The frequency of a value is the number of times that value appears. (You can call this the "absolute frequency" when you need to avoid confusion with cumulative frequency.) The easiest way to keep track of it is to start a chart. Write "Value" (or a description of what the value measures) at the beginning of the first column. Write "Frequency" at the top of the second column. Fill out the chart for each value.   Example: Write "Number of Books" at the top of the first column. Write "Frequency" at the top of the second column. In the second row, write the first value under Number of Books: 3. Count the number of 3s in your data set. Since there are two 3s, write 2 underneath Frequency on the same row. Repeat for each value until you have the full chart:  3  |  F = 2 5  |  F = 1 6  |  F = 3 8  |  F = 1 The cumulative frequency answers the question "how many times does this value or a smaller value show up?" Always start with the lowest value in your data set. Since there are no smaller values, the answer is the same as that value's absolute frequency.  Example: Our lowest value is 3. The number of students who read 3 books is 2. No one read fewer than that, so the cumulative frequency is 2. Add it to the first row of your chart: 3  |  F = 2  |  CF=2 Move to the next value on your chart. We just found how many times the lower values showed up. To find the cumulative frequency of this value, we just need to add its absolute frequency to the running total. In other words, take the last cumulative frequency you found, then add this value's absolute frequency.  Example:  3  |  F = 2  |  CF = 2  5  |  F = 1  |  CF = 2+1 = 3 Keep moving to larger and larger values. Each time, add the last cumulative frequency to the next value's absolute frequency.  Example: ...

Now, please write a short abstract for it in Russian. Abstract:

Отсортируйте набор данных. Посчитайте абсолютную частоту каждой величины. Найдите накопительную частоту для первого значения. Найдите накопительную частоту для следующей величины. Повторите процедуру для остальных значений. Проверьте полученные результаты.


First, read the English article below.

A "decompiler" is a program that allows you to see the source code that was used to construct a file or program, in this case a DLL file. In order to see the code that makes a DLL file work, you will need to use a decompiler to revert it back into readable code. Opening a DLL file without a decompiler (such as opening it with Notepad) will result in a jumbled mess of unreadable characters. dotPeek is one of the more popular free decompilers. It is available from jetbrains.com/decompiler/. If you're using dotPeek, simply click "File" → "Open" and then browse for the DLL file you want to decompile. You can explore the contents of the DLL file without affecting your system. DLL files are made of "nodes", or modules of code that work together to form the entire DLL file. You can expand each node to see any subnodes that it may contain. The code for the node you select will appear in the right frame of dotPeek. You can scroll through the code to review it. dotPeek will display the code in C#, or it can download additional libraries in order for you to view the original source code. If the node requires additional libraries to view, dotPeek will attempt to download them automatically. If you've found a piece of code you don't understand, you can use the Quick Documentation feature to see what the command is doing.  Place your cursor in the piece of code that you need documentation for in the Code Viewer frame. Press Ctrl + Q to load the Quick Documentation window. Follow the hyperlinks to learn more about each aspect of the code you are examining. If you want to manipulate, edit, and build the file on your own, you can export it into Visual Studio. The exported code will be in C#, even if it was originally written in a different language originally.  Right-click on the DLL file in the Assembly Explorer. Select "Export to Project" Choose your export options. You can have the project opened immediately in Visual Studio if you'd like to get started on it immediately. Once you have the project loaded in Visual Studio,...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте и установить декомпилятор. Откройте DLL-файл в декомпиляторе. Используйте функцию Assembly Explorer (Просмотр сборки), чтобы открыть узлы DLL-файла. Дважды щелкните по узлу, чтобы просмотреть его код. Если какой-то фрагмент кода вам не понятен, воспользуйтесь функцией Quick Documentation (Быстрая документация), чтобы узнать назначение тех или иных команд. Экспортируйте код в Visual Studio (Визуальная студия). Загрузив файл в Visual Studio, вы сможете отредактировать его код и создать новый DLL-файл.


First, read the English article below.

A 115-volt welder can handle aluminum up to an eighth of an inch thick (3 mm) with adequate preheating, and a 230-volt machine can weld aluminum that's up to a quarter of an inch thick (6 mm). Consider a machine with an output greater than 200 amps if you will be welding aluminum daily. Aluminum requires a shielding gas of pure argon in contrast with steel, which typically uses a blend of argon and carbon dioxide (CO2). This should not require any new hoses, although you may need to replace regulators that were designed specifically for CO2. Electrode thickness is especially critical with aluminum and there is an extremely narrow range to consider. Thinner wire is more difficult to feed, while thicker wire requires greater current to melt. The electrodes for welding aluminum should be .035 of an inch in diameter (less than 1 mm). One of the best choices is 4043 aluminum. A harder alloy like 5356 aluminum is easier to feed, but will require more current.

Now, please write a short abstract for it in Russian. Abstract:

Чем толще металл, тем более мощный сварочный аппарат вам понадобится. Выберите подходящий защитный газ. Используйте алюминиевые электроды.