First, read the English article below.

This is the easiest way to determine whether or not you have intruders on your network, as any remaining addresses that you find belong either to your computer or to an intruder. If you have any Internet items that are wired directly to the router via Ethernet cables (e.g., consoles), disconnect the Ethernet cable(s). In order to boot someone off of your network from the router page, you'll need to know your router's address. To find the address:   Windows - Open Start, click Settings, click Network & Internet, click Status, scroll down and click View your network properties, scroll down to the "Default gateway" heading, and review the numbered address to the right of the heading.  Mac - Open the Apple menu, click System Preferences..., click Network, select your Wi-Fi network, click Advanced, click the TCP/IP tab, and review the numbered address to the right of the "Router" heading. Open a browser, enter your router's numbered address into the address bar at the top of the browser window, and press ↵ Enter. If prompted, enter the login username and password. If you didn't set these credentials yourself, you'll probably find them on the back of the router, in the router's manual, or in the router's online documentation. You may be prompted to log in later when you attempt to change your router's settings. Most router pages have a section where they list all current connections by name. This section will usually be labeled Wi-Fi Connections, Connected Devices, or something similar. For some routers, you'll have to find the Parental Controls section instead. If you see a connection that doesn't belong to one of your Internet-connected items (e.g., consoles, computers, phones, tablets, smart TVs, etc.), it's probably okay to block that connection. For some router pages, you'll click the connection in question; others may require something else, such as clicking a checkbox next to it. This option should be next to, below, or otherwise near the connection that you're trying to remove. Doing so will kick off the...

Now, please write a short abstract for it in Russian. Abstract:

Отключите от интернета все устройства, кроме компьютера. Определите IP-адрес маршрутизатора. Перейдите на страницу конфигурации маршрутизатора. Авторизуйтесь (если потребуется). Найдите раздел с параметрами беспроводной сети. Просмотрите текущие соединения. Выберите соединение, которое вы хотите заблокировать. Нажмите «Block» (Заблокировать) или «Remove» (Удалить). Сохраните внесенные изменения. Измените пароль к своей сети (если хотите).


First, read the English article below.

This is the easy part and will lay the foundation for the way others view your behavior. When a teacher, principal, or other school official is speaking, be sure to listen carefully or they may cross-question you. Listen even if they're not speaking to you directly (for instance, at an assembly). A teacher's day is spent struggling to win the attention of kids who would rather read books, not talk to friends (but instead listen to the topic), and ignore on their phones and such things during lessons. If you listen intently, she will notice you  and begin to think of you as a good student.   Avoid asking your teacher to re-explain things they've just explained in great detail just for fun or to gain her attention or else you may frustrate or anger them. Instead, wait for a moment when you can approach your teacher one-on-one and say something like, "I'm sorry, I think I need a little more help understanding how to do this." If you have any such condition that makes it hard for you to concentrate, remember to take resolve it when you wake up in the morning (such as take a medicine if you are not feeling well) so that you'll pay attention during the lectures and lessons. Teachers like to see that their students are treating them with respect. If you intently follow all of their directions, they may even give you special freedoms or privileges under the assumption that you're trustworthy. In addition to following their verbal directions, read your teacher's syllabus carefully and follow any special instructions you find. Many students forget to study their syllabuses - get one step further than them by paying extra attention.  If, for instance, your teacher said not to enter the classroom before they arrive, but your classmates have gone in anyway, you should wait outside. If you're the only person to follow the rules exactly, you'll stand out in your teacher's mind as a good rule-follower. Some teachers like to give vague, cagey advice to see who listens and who doesn't. If she/he says something mysterious like,...

Now, please write a short abstract for it in Russian. Abstract:

Всегда слушайте. Следуйте указаниям учителя. Стремитесь к хорошими оценками. Участвуйте в обсуждении в классе. Не шумите. Начните с чистого листа.


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This is the easy part! Just gently place your pieces in the water, set a timer, and walk away. If your jewelry has pearls or onyx stones, don’t soak it. Rather, wrap the metal parts in a soft cloth that has been soaked in warm, soapy water.

Now, please write a short abstract for it in Russian. Abstract:

Оставьте украшение отмокать в растворе на 20–25 минут.


First, read the English article below.

This is the fastest way to rotate the way your screen is displayed, but it doesn't work on every system. The quickest way to find out if it works is to simply test. If these shortcuts don't work, move on to the next step:   Ctrl+Alt+← will rotate your display 90° to the left.  Ctrl+Alt+→ will rotate your display 90° to the right.  Ctrl+Alt+↓ will flip your display upside down.  Ctrl+Alt+↑ will return your display to its original rightside-up orientation. In Windows 7 and 8, this can be accessed by right-clicking on the desktop and selecting "Screen Resolution". In Windows Vista, select "Personalization" and then click the Display Settings option. In Windows XP, select "Properties" and then click the Settings tab. Look for the "Orientation" drop-down menu. This will let you choose how you would like your display rotated. Select the option you want and then click Apply. If you do not see an Orientation option, move on to the next step. Screen rotation is handled by your video card, and not by Windows. While most modern video cards will add the rotation options to the Windows Screen Resolution window, you may need to open the video card's control panel to access it.  You can usually access the control panel by right-clicking on your desktop and clicking on the video card's control panel option. You can also access it by opening the Windows Control Panel, and then selecting it from there. Select the "Rotation" or "Orientation" section of the control panel. You can use this to rotate the display to your liking. If you can't rotate the screen with keyboard shortcuts, don't have the option in your Screen Resolution window, and don't have the option in your video card's control panel or don't have a video card installed, you will not be able to rotate the display.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте повернуть экран с помощью сочетаний клавиш. Откройте окно Screen Resolution. Выберите свой вариант поворота. Откройте панель управления видеокартой.


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This is the first step in making your own jewelry. If your wire is bent when you cut it, it will also be bent when used to make your jewelry, as it is very difficult to straighten the wire after it has been cut. Begin by holding the spool with a length of wire unrolled. Using nylon jaw pliers, pull along the length of the wire until it is straight. You can turn the wire or hold it at a different angle occasionally, to ensure that it is straight on all sides. You will want to use “flush cutters,” which are specially designed for jewelry making. They allow you to achieve two different ends for the wire by leaving one side flat and one side angled.  Know which side of the cutter results in which type of cut and use it accordingly. Be careful when using these cutters as they are very sharp. Do not use dull cutters as this is a common way to hurt yourself. If the cutters are not sharp enough, you risk that they will slip on the wire. Bending wire at sharp angles is another necessary skill for jewelry making. This is easily accomplished using pliers, preferably bent chain-nose pliers. Simply grasp the wire with the pliers and bend with your finger until the desired angle is achieved. You can make loops at the end of a wire very easily. This is useful for making several jewelry components. Begin by grasping the wire with a pair of round nose pliers, such that only a very small amount of wire is poking through the other side of the pliers. Then proceed to bend the wire around the jaw of the pliers until a p-shaped loop is formed. You can further center this loop by grasping the wire with your round nose pliers at the point where the loop begins and bending it back slightly. This frequently results in the loop opening but it is easy to re-close. Attaching a clasp is a necessary finishing process for necklaces and bracelets. The easiest method of attaching a clasp is to use a crimper. When you have finished threading all your beads, place a crimper at the end. Loop the wire through the end loop of the clasp and then...

Now, please write a short abstract for it in Russian. Abstract:

Выпрямите провод. Перережьте провод. Как согнуть проволоку. Сделайте петли. Прицепите застежку. Размер ювелирных изделий.


First, read the English article below.

This is the first step to building self-confidence. Since embarrassment is linked to feeling inadequate, reminding yourself of your positive qualities can help you feel less embarrassed in social situations.  What are you good at? What are your best attributes? Make a list. Solicit input from your closest friends and family members. Remember to list personality traits, skills and talents, physical features, social or interpersonal skills, and anything else you can think of. Read the list every morning, and add to it! Be kind to yourself, and practice positive self-talk. When you look in the mirror in the morning, smile at yourself and say, "You deserve to be happy today!" You can also pick a physical feature that you love about yourself, and give yourself compliments. Try, "Good morning gorgeous! You have the best smile!" Identify the challenges that might cause you to feel insecure or inadequate. Try to work on these challenges and set measurable, attainable goals to improve in these areas as much as possible.  For example, if you are easily embarrassed by small talk because you don't consider yourself to have strong interpersonal skills, you can first work on your interpersonal skills, then set a goal to challenge yourself in that area. Developing interpersonal skills starts by becoming aware of the messages you are sending and then practicing sending different ones. You can team up with a friend (preferably someone with great social skills) and do some role-playing to improve your skills. Be sure to check out Develop Interpersonal Skills to learn more about developing interpersonal skills. Set a small goal to initiate conversation with one peer every week. Gradually you can increase the number of conversations until you are up to one every day.  Check out Gain Confidence for more tips on how to develop your self-confidence. Sometimes a lack of self-confidence can be traced to friends or family members who berate you or put too much focus on superficial things like having the best clothes or the most...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на своих сильных сторонах. Подумайте, что вызывает у вас трудности, и поставьте перед собой цели. Цените отношения, которые укрепляют вашу веру в себя. Помните, что все люди сталкиваются с неловкостью.


First, read the English article below.

This is the first step to starting a new language. Whenever you run into a problem, you'll be able to get back on the right path within seconds.  The Collins Robert French Unabridged Dictionary or the Larousse Concise French-English Dictionary are both good standards. Of course, if you're not thinking to get too heavily involved, a pocket dictionary will suffice. For a more concise approach, consider investing in a frequency dictionary. A frequency dictionary contains the most common words in a language, allowing you to quickly gain the core vocabulary you need, without wasting time learning uncommon vocabulary. There are tons of websites out there that act as dictionaries. Be careful! They're not always correct. Wordreference.com is a good place to start. Always exercise caution when translating complete sentences. With all les options out there, this is easier than ever. Of course, your local library is a sturdy option, but you can find resources in the comfort of your own home.  iTunes offers free 24/7 radio stations and podcasts that are in French (some for beginners!) and most cable packages will have at least occasional French programming. There are many mobile apps that can help you memorize words - the most popular one is LingLing based on spaced repetition - you can spend 20 minutes per day to memorize 750 words monthly. YouTube has dozens upon dozens of resources for French beginners. Amélie isn't the only French movie out there. Go to your local video store or do some research on the net--sometimes more obscure ones (or documentaries) can be found for free. View your favorite English movies with French voiceovers or subtitles. Even if you don't know French at all, picking a movie you're familiar with will help establish context for the language.  Watch the "French in Action" program on your local public broadcasting station. Sure, you sat down to memorize words like "chair," "window," and "bed," but a week later they escaped you. Labeling the objects in your home creates long-term memories that...

Now, please write a short abstract for it in Russian. Abstract:

Купите словарь. Воспользуйтесь преимуществами высоких технологий. Подпишите предметы в своем доме.


First, read the English article below.

This is the first time meeting your potential employer, so it's important to make a good, polite, and friendly impression. Make sure that when your interviewer comes into the room you stand up. Be sure to smile and be sure to reach out for a good, proper handshake, which should involve a firm, but not aggressive, grip and two solid shakes. Say hello, smile, and make good eye contact.  Make sure that your hand pumps are not too aggressive and that your grip is not too tight, as this can give the impression that you are needlessly controlling or a bully. Similarly, do not give a weak or totally limp handshake (sometimes referred to as a "dead fish" handshake) as this gives off the impression that you are timid, weak, and uninterested. It can also communicate that you don't really want to touch the interviewer, which is insulting. Standing or sitting tall with your head held high and your shoulders back reflects inner confidence, power, and status. Meanwhile, slouching can look anxious or sloppy. Your legs should be spread far apart and centrally balanced when standing so that you don't look like you might want to run away. While it's important not to stare and you may be shy, it's expected that you should maintain good eye contact. This shows that you're paying attention to them and not thinking about something else. Try making sure that every time you look at someone, you can take note of the color of their eyes to improve eye contact. Twitching or dancing feet, hands that don't stop moving (aka fidgeting), and making extremely wide gestures can make you come across as nervous or agitated. Try to keep your gestures while talking smaller, and particularly when you are silent remain as still as possible. Frowning communicates negative feelings, and even an unsmiling but not frowning face may indicate that you are tense or struggling. Smiling is friendly and will help you build camaraderie with your interviewer because it is contagious; it also shows that you're upbeat and happy to be present. You might even find...

Now, please write a short abstract for it in Russian. Abstract:

Поздоровайтесь с собеседником. Следите за осанкой. Поддерживайте зрительный контакт. Расслабьтесь и не ерзайте. Улыбайтесь.


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This is the fun part for many people, but it's only 10-15 percent of the process! Make sketches, get feedback, and decide which ones will constitute your first collection. Pick out fabrics and materials that are cost effective and current.  Ask whoever is producing your line whether there are any restrictions, such as if they can't print certain colors. If you are designing a T-shirt line, get the following information from the printer: size specifications (specs) of the design (how big it can be), the type of shirt you want to print on, and the weight/quality of the fabric (for example, choose thinner, less expensive fabric for summer clothing lines). Detail is everything. When you do your sketches, create a layout that shows every detail clearly and uses the proper terminology.  If you don't know what the terminology is, find a photo and show it to the manufacturer and ask what they call it. Learn the jargon and be prepared to properly identify the fabric you wish to use by weight (yield), content, and construction. After you have created your designs, you should create a pattern of you product. This is the blueprint of your clothing and is used by manufacturers to mass-produce your designs. Collections are usually designed by season. Most departments stores buy at least two seasons in advance, while smaller stores buy one to two seasons ahead. You'll need to time your design, production, and delivery accordingly. Bring your sketches to a seamstress, manufacturer, or screen printer. Typically, a prototype or sample is created so that you can be sure that the clothing is going to be produced the way you want it to be. No matter what, be sure to ask lots of questions, and always get everything agreed upon in writing. Do an Internet search for "clothing manufacturers" or "design clothing." There are also online platforms available that help fashion brands to connect to manufacturers. Many people use garment manufacturers overseas because the costs are lower. Keep in mind that many overseas manufacturers only...

Now, please write a short abstract for it in Russian. Abstract:

Смоделируйте одежду Разрабатывайте коллекцию в соответствии со временем года. Организуйте производство дизайна. Найдите производителя.


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This is the green app with white bars on it. You may first have to tap the "Back" button in the top-left corner of the screen if Numbers opens to an existing document. It's in the top-right corner of the screen. This option is near the top of the screen. It's the lower-left option on this page. You'll see the mail icon, which resembles a white envelope on a light-blue background, in the top row of the pop-up menu that's at the bottom of the screen. This should go in the "To" field, which is at the top of the screen. It's in the top-right corner of the screen. Doing so will send the Numbers document in .XLS format to your email inbox, from which you can download it to a computer that uses Excel.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Numbers. Выберите нужный файл. Коснитесь .... Нажмите Отправить копию. Коснитесь Excel. Нажмите Почта. Введите свой адрес электронной почты. Коснитесь Отправить.


First, read the English article below.

This is the hardest part of the plan. Though you have prepared what you'll say and have anticipated their reaction, and though you have picked the best time to have the conversation, this will still be one of the toughest conversations of your life.   Relax. Chances are that you've already played out the conversation in your head a thousand times. But what you need to realize is that you're predicting, most likely, is the Worst Case Scenario. Stop. You are 100 times more likely to get a better reaction from your parents than the ones you might be expecting. Relaxing will only make things easier.  Make your parents feel comfortable. Though it's unlikely that you'll have small talk for a while, you can smile, ask them how they are, and reassure them with a pat on the hand before you tell them the news. Say, "I have something very difficult to tell you. I'm pregnant." Say it firmly and with as much strength as possible.  Maintain eye contact and open body language. Look as approachable as you can when you tell them the news.  Tell them how you're feeling. It's likely that they will be so shocked that they won't react right away. Tell them how you're feeling about the pregnancy. Remind them that this has been very tough for you. Now that you've told them your news, they will have a strong reaction. Whether they are angry, emotional, confused, hurt, or full of questions, they will need some time for the news to sink in. Take it slow and listen to their side of the story without interrupting.  Reassure them. Though they are the adults, they have just received some big news, and you should try to stay strong for them.  Answer their questions. If you're prepared, then you should be able to answer their questions as honestly and calmly as possible. Ask them how they feel. If they are shocked into silence, give them some time to gather their thoughts, and then ask them how they are feeling. If they won't share their feelings after you shared yours, it won't be easy to move the conversation forward. Don't get angry if...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите им ваши новости. Выслушайте их. Обсудите следующие шаги.


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This is the horizontal gap between the head jamb and the top of the door. It needs to be 1/8 to 3/16" (.15-.3 cm) wide and uniform from all angles.  If you need to, adjust this gap by pushing up the head casing. Drive an 8d nail through the face of the latch-side casing and into the trimmer stud, near the top of the door, to set everything in place. Don't forget to check the vertical reveal between the door and jamb on the latch side, too. It should be about as thick as a nickel. Grab the casing and move the jamb by hand to adjust. Swing the door open and close to see if its leading edge, the one that rests against the stop, clears the jamb by a consistent 1/8" on all sides. Drive finish nails every 16 inches through the latch-side casing and into the trimmer to set the reveal at the appropriate width. Leave the heads sticking out slightly so they can be set and puttied later. Make sure everything is consistent. To keep the jamb where you want it, slip a pair of shims between the main jamb on the latch side and the trimmer, which is near the top of the door opening. When they are just touching the back of the jamb and not adding pressure on it, nail them to the trimmer with more 8d finish nails. You'll want to nail additional pairs of shims a few inches above the base of this jamb and above and below the strike plate, too. Without these shims, the jamb could flex, moving out of place. On the hinge jamb, remove the center screw from the top hinge and instead use a screw that's long enough to drive into the trimmer stud at least 1 inch. This will keep the door from sagging and binding. If the long screws don't match the ones that came with the hinges and door, you can install them behind the hinge leaf so they're not visible. On the outside of your door, there will be a split jamb – it's the one in two pieces. To attach it, start at the bottom and carefully push the edge of it into the groove of the main jamb. With both hands, tap the two pieces together.  Nail the door casing to the wall on both sides of each...

Now, please write a short abstract for it in Russian. Abstract:

Отрегулируйте пробел. Закрепите наличник. Установите на место штифт. Прикрепите сплит наличник. Защелка замка.


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This is the large logic board that all of your other components are plugged into. The majority of it will probably be obscured by your installed components. The average motherboard has a processor socket, PCI slots for graphics and expansion cards, RAM slots for memory, and SATA ports for hard drives and optical drives.  Click here for detailed instructions on installing or replacing a motherboard. You usually can't see the processor because it is covered by a heat sink and CPU fan. It is typically fairly centrally located on the motherboard, closer to the top than the bottom.   Click here for detailed instructions on installing a processor.  Click here for detailed instructions on applying thermal paste and installing a heatsink. Your computer's RAM sticks are long and short, and the slots can usually be found fairly close to the processor socket. The sockets may be partially or completely occupied by RAM sticks.  Click here for detailed instructions on installing new RAM. If your computer has a graphics card installed, it will be located in the PCI slot closest to the processor, called the PCI-E slot. The PCI slots are typically found on the bottom half of the motherboard, and line up with removable bay covers on the back of your case.   Click here for detailed instructions on installing a new graphics card.  Click here for detailed instructions on installing PCI expansion cards. Depending on your case, the power supply may be located at the top or bottom of the case, along the back side. It is a large box that routes power to all of the components in your computer. You can follow the power cables to see that all of your components are powered.  Click here for detailed instructions on installing a new power supply. Your hard drives are typically installed in bays attached to the front of the case. The hard drives are connected to the motherboard via SATA cables (older computers use IDE cables, which are wide and flat). They are also connected to the power supply with SATA power connectors (old drives use...

Now, please write a short abstract for it in Russian. Abstract:

Материнская плата. процессор. Оперативная память (RAM). Видеокарты. Блок питания. Жесткий диск. CD/DVD-привод. Кулеры.


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This is the list of apps on your Android. You can usually open it by tapping the icon with 6 to 9 dots at the bottom of the home screen. The name of this app varies by device. If you don’t see any of these options, your device may not have a file manager. See this wikiHow to learn how to install one. If you only see one folder, tap its name. If you have an SD card, you’ll see two separate folders—one for your SD card, another for internal storage. Depending on your settings, your Downloads folder may be in either of these two locations. You may have to scroll down to find it. This folder contains everything you’ve downloaded to your Android. If you don’t see a Download folder, you may have to poke around in different folders to find it.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Панель приложений. Коснитесь Загрузки, Файлы или Диспетчер файлов. Коснитесь папки. Нажмите Загрузки.


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This is the most basic search you can perform using the find command. The command below will search for the query in the current directory and any subdirectories.  find -iname "filename"   Using -iname instead of -name ignores the case of your query. The -name command is case-sensitive. If you want to search your whole system, you can add the / modifier to the query. This will tell find to search all directories starting from the root directory.   find / -iname "filename"    You can start the search in a specific directory by replacing the / with a directory path, such as /home/pat. You can use a . instead of / to force the search to only be performed on the current directory and subdirectories. * to search for anything that matches the part of the query. The wildcard * character can be useful for finding something if you don't know the full name, or if you want to find everything with a specific extension.   find /home/pat -iname "*.conf"    This will return all of the .conf files in Pat's user folder (and subdirectories). You can also use it to find everything that matches part of the file name. For example, if you have a lot of documents related to wikiHow, you could find them all by typing "*wiki*". If you're getting lots of search results, it can be difficult to sift through them. Use the | character and send the search results to the "less" filtering program. This can allow you to scroll through and filter the results much easier.   find /home/pat -iname "*.conf" | less You can use modifiers to only return specific types of results. You can search for regular files (f), directories (d), symbolic links (l), character devices (c), and block devices (b) by using the right modifier.   find / -type f -iname "filename" If you have lots of files with similar names, but know the size you are looking for, you can filter our results by size.   find / -size +50M -iname "filename"    This will return results that are 50 megabytes or larger. You can use + or - to search for greater or lesser sizes. Omitting the + or...

Now, please write a short abstract for it in Russian. Abstract:

Найдите файл по его имени.  Начните поиск в корневом каталоге.  Используйте символ обобщения .  Облегчите управление результатами поиска.  Найдите конкретные элементы.  Отфильтруйте результаты поиска по размеру файлов.  Используйте логические операторы (булевы операторы), чтобы объединить поисковые фильтры.  Найдите файлы по владельцу или разрешениям.  Объедините команды, чтобы выполнить определенные действия по завершении поиска файлов.


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This is the most common default username for D-Link routers. Many D-Link routers don't have a password assigned. If a blank password doesn't work, try "admin." If a combination of "admin" and blank passwords doesn't work, visit www.routerpasswords.com and select "D-Link" from the menu. Find your router model in the list and enter the username and password displayed. If none of the default login usernames and passwords work, press and hold the Reset button on the back of the router for about thirty seconds. The router will then reboot, which may take a minute. Once reset, you'll be able to use the default information to log in.

Now, please write a short abstract for it in Russian. Abstract:

Введите admin в качестве имени пользователя. Ничего не вводите в строке «Password» (Пароль). Введите admin в качестве пароля. Найдите заводские логин и пароль для своего маршрутизатора. Нажмите и удерживайте кнопку «Reset» (Сброс) на задней панели маршрутизатора, если вы не можете войти на страницу конфигурации.


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This is the most common method for cooking skirt steak, and it produces meat that tastes just right every time. Here's how to do it:  Preheat your grill on high heat. Place your steak on the grill. Cook your steak for 3 minutes on the first side, then flip it to the other side and cook for 3 more minutes for a medium steak. If you like your steak more rare, grill for 2 minutes per side. If you like your steak well done, grill for 4 minutes on each side. Remove the steak from the grill and let it rest for 5 minutes before serving. This allows the juices to seep back into the steak, making it more tender. If you don't have time to light up your grill, this is a convenient method that produces tasty steak:  Heat 2 teaspoons of cooking oil in a cast iron skillet or frying pan on the stove. Lay the skirt steak in the pan in one layer. Cook steak for 3 to 4 minutes on each side. Brush with extra marinade or the oil from the pan as the steak is cooking. Remove the steak from the pan and let it rest for 5 minutes before serving. For a grilled taste without the trouble of lighting your grill, this is a great option:  Move your oven rack so that the steak will be about 5 inches (12.7 cm) from the flame. Turn the oven to broil and let it preheat. Place the skirt steak on a lightly greased broiler pan or equivalent. Let the steak broil for 3 to 4 minutes, then flip it and broil it on the other side. Remove the steak from the oven and let it rest for 5 minutes before serving.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте стейк из мышц диафрагмы на гриле. Прижгите стейк на сковороде. Жарьте стейк на решетке.


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This is the most common symptom of all types of anemia. To figure out whether your fatigue may be related to anemia, rather than being the result of a few nights with too little sleep, think about the following questions. If your answer is yes, you might have anemia.  Do you feel tired when you wake up in the morning, and throughout the rest of the day? Do you have trouble concentrating and doing well at work or school, because you are so tired? Do you lack the energy to accomplish basic tasks and chores, or does doing these activities seem to wipe you out? Fatigue can be related to a lot of different conditions, but when it comes along with weakness and dizziness, anemia is certainly something to consider. If you often have to take a seat because you feel too weak or dizzy to stand, you should get tested for anemia. Left untreated, anemia can lead to life-threatening conditions. It's important to make an appointment with your doctor if you experience any of these less common symptoms:  Numbness or coldness in your feet Pale skin Rapid or irregular heartbeat Shortness of breath Chest pain Very cold extremities regardless of temperature

Now, please write a short abstract for it in Russian. Abstract:

Проверьте ваш уровень усталости. Определите, чувствуете ли вы слабость или головокружение. Немедленно обратитесь к врачу, если у вас есть серьезные симптомы.


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This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. You simply stop smoking and commit yourself to being smoke-free. While those who quit abruptly are more successful than those who quit gradually, quitting without the use of nicotine replacement therapies (NRTs) is rarely successful — only three to five percent of people who quit cold turkey stick with it. If you choose to go without NRT, the success of going cold turkey will depend entirely on your willpower.   Those who are able to quit cold turkey may have a genetic advantage — 20 percent of people may have a genetic mutation that reduces the pleasurable effects of nicotine.  To increase your chances of success when quitting cold turkey, try to take up new activities to replace smoking (particularly something that will occupy your hands or mouth, like knitting or chewing sugarless gum); avoid situations and people that you associate with smoking; call a friend or a quitting hotline (such as 1-800-QUIT-NOW); set goals and reward yourself.  Consider having a backup strategy in case you are unable to go cold turkey. This is the easiest strategy to implement, but the most difficult to carry out successfully. NRT is one of the most successful tools for treating smoking addiction, with a 20% success rate. By chewing gums, eating lozenges, or wearing patches, you get the nicotine their bodies crave while gradually lowering the dosage, eventually weaning them off nicotine. In the process, you will move away from addictive behavior and towards healthy activities.  You will be more likely to quit if you stop smoking at once and then begin using NRTs as opposed to gradually smoking fewer cigarettes and using NRTs. In one study, 22% of abrupt smokers remained abstinent after six months and only 15.5% of smokers who gradually cut back over two weeks remained abstinent after six months.   Nicotine gum, patches, lozenges are often available over-the-counter and can be found at your local drug store. This...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте бросить курить сразу. Попробуйте никотинзаместительную терапию. Принимайте препараты, которые помогают бросить курить. Обратитесь к психологу или психотерапевту. Узнайте об альтернативных методах. Используйте сразу несколько методов.


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This is the most effective treatment for a black eye, and you should begin immediately. The cold will reduce swelling and pain. The color from a black eye is a result of blood pooling under the skin, and the cold will constrict your blood vessels, which may lessen or slow the bleeding.  Use gentle pressure to press a bag of crushed ice, frozen vegetables, or an ice or old pack to your eye.  Make sure you wrap the ice in a clean, dry cloth. Applying the ice directly to your skin could cause a cold burn.  Apply the ice pack to your eye for 20 minutes each hour until you go to bed. So, you will alternate 20 minutes on, 40 minutes off, for at least the first day.  Don't put a steak or raw meat on your eye. If there is bacteria on the meat it could easily infect an open wound or pass to the mucous membrane on your eye. Don't try to force your eye to open while it's still swollen. Don't poke or prod the injury or press the cold pack against your eye with too much force.  If you wear glasses, you may have to go without until the swelling goes down. Your glasses may put pressure on the area around your nose and eye. Don't participate in any athletic activities that could result in further injury. Wait for the swelling to go down until you get back on the field. Acetaminophen can be particularly effective in reducing pain. Aspirin will help reduce your pain as well, but it also thins blood and affects your blood's ability to clot. A black eye is usually a simple bruise resulting from a blow to the head, nose, or eye, or  surgical procedures on the face. In some cases, however, a black eye can be part of a larger problem. If you notice any of the following symptoms, call your doctor or go to an emergency room for immediate treatment:  Blood in the white or iris. You should see an eye specialist (ophthalmologist) as soon as possible. Double vision or blurred vision. Severe pain. Bruising around both eyes. Bleeding from the nose or eye. You are unable to move your eye. Your eye begins leaking fluid or your eyeball...

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Как можно скорее приложите лед или холодный компресс. Избегайте давления на глаз. Примите обезболивающий препарат, который продается без рецепта. Обратите внимание на признаки, указывающие на наличие более серьезной травмы.


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This is the most important factor in choosing a husband. Your choice must be well-educated. Make sure you know his personality, temperament, and goals before considering marriage.  If your partner is guarded, wait until he opens up to you. This may take some time but is a crucial aspect of a healthy, lasting relationship. Some people marry men who they see as having the potential to be the perfect husband. This is often a mistake. While personal growth is always hoped for, it is never guaranteed. Marry the man you love now rather than one you think you can create. Your friends will be your most important sounding board when things start to get serious. Ask them for their opinions on your potential husband. If you consider them to be good judges of character, ask them if they have any reservations about him and take their words seriously. Don't worry if they have only minor or superficial issues with him, such as his appearance or career. If you have a close relationship with your family and they don't get along with your partner, this could be a bad sign. While it's normal for there to be some friction between a spouse and the "in-laws," if your family has serious reservations, find out what they are. Address any significant problems before tying the knot. Likewise, if he maintains contact with his own family but still doesn't want you to meet them well into your relationship, this could be major issue. Talk to him about it directly before taking things to the next level. Moving in together for a time before marriage can give you a better idea about what marriage to him will be like without making a much more significant commitment. However, make sure your relationship is healthy and well-established before moving in together. Cohabitation, just like marriage, can prevent couples who should split from doing so to avoid the hassle. Premarital cohabitation is considered immoral by many religions. If it goes against your faith, don't feel pressured into doing it. Ideally, the two of you should have been dating...

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Узнайте его получше. Поговорите с друзьями. Познакомьтесь с семьями друг друга. Сначала поживите вместе. Не спешите вступать в брак.


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This is the most important part of finding a good guy. You HAVE to respect yourself. You have to believe that you deserve a good guy (and you do, so that shouldn't be too hard). Stop beating yourself up. Stop allowing people to walk all over you. Stand up for yourself and do the things that make you happy. And stop apologizing for wanting things. This means dressing nicely as well. You should dress like you want to be respected and taken seriously. Don't wear anything too tight or revealing. Wear something that would be good for going out to a nice lunch or dinner with your parents. At work, dress like you intend to be the next manager. Bad guys are looking for those that doubt themselves. That think they aren't worth as much because they're "fat" or "ugly" or "poor". Don't ever let anyone think you see yourself as less. Be confident. Speak your mind. Don't apologize. Avoid seeming shy. It doesn't have to be real, of course: for most people it's just an act. Being too quick to jump into bed with a guy tends to tell them that you're desperate and they don't have to try as hard. Make them realize that you, like them, are worth putting in some effort for. Pretending to be what you think guys want is just going to attract guys that are looking for all the wrong things. If you just get out there and be yourself, you'll attract a guy that's looking for you.

Now, please write a short abstract for it in Russian. Abstract:

Уважайте себя. Будьте уверены в себе. Не спешите. Будьте собой.


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This is the most important step for feeling pretty. You have to understand that your beauty comes from you, not from any outside source. But you have to practice feeling this way.  Write a list of all the good things about yourself. This includes things like helping someone carry their groceries, listening to a friend, or being the best at puns. Every morning, when you wake up, go to the bathroom mirror, smile at yourself and say aloud "I am awesome" and "I am happy." The more you say it the more you will convince your brain that it is true. Write a list of things you think are beautiful about yourself. Maybe you have big brown eyes, a cute nose, or full lips, or a great laugh. If you can't think of any, ask a trusted friend or family member. When you start having negative thoughts about yourself, remember your lists. . Negative thoughts cause our brain to believe the negativity. If we think we're ugly, our brain will be convinced of that. You have to convince your brain that those thoughts aren't true.  When you start to have a negative thought, label it as such. Example: "My nose is hideous." Say to yourself: "I'm having a thought that my nose is hideous." It makes it so that thought isn't you. Let the negative thoughts go. You are not your thoughts, but they can be extremely harmful to your self-esteem. Replace the negative thought with a positive thought. Even if you don't believe the positive thought, you can trick your brain into believing it. Everyone has good qualities, both inside and outside, but it's important to realize that people are more than their outer appearance. It's great to admire people (and yourself!) for their physical attractiveness, but it's even better to look at what's on the inside. There will always be someone prettier, more successful, with more romantic partners.  Don't judge yourself so harshly. You are your own worst enemy. Give yourself the freedom to have days where you don't feel attractive. Confidence is about trusting in yourself even on days where you don't feel like...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте вашу собственную красоту. Избавьтесь от негатива Развивайте уверенность в себе.


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This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain removal is typically reserved for relatively small areas of discoloration. You can clean a splash of tea, but nothing can be realistically done for a paperback soaked by a whole pot. Before you do anything, keep in mind the type of substance on the paper. The type of stain will determine your method of cleanup. This article explains how to take care of the three most common stains:   Water-based stains: This group is probably the most likely. It includes most types of beverages, including coffee, tea, and soda. These liquids act as a sort of dye, leaving pigment behind as a stain once dried.  Oil or grease stains: As their name suggests, these are stains caused by oils, such as those used in cooking. These stains are generally more difficult to remove than water based stains, as grease leaves behind oily clear spots in paper.  Blood stains: Whether from a paper cut or a nose bleed, blood can often find its way onto a book. While blood is technically water based, special consideration during cleanup must be made to prevent a permanent yellow stain.

Now, please write a short abstract for it in Russian. Abstract:

Действуйте быстро. Оцените размер ущерба. Определите, какое у вас пятно.


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This is the most important step in keeping your hair as healthy as possible during your black-to-blonde transition. If your hair is brittle and dry, put off the second bleaching session for 3-4 weeks; if it seems to be responding well to conditioning treatments, wait 1-2 weeks.  If after the second bleaching session your hair still isn’t as light as you want, wait another 1-2 weeks and then do a third session. Or, you may want to visit a professional colorist at that stage to get some help before doing any more damage to your hair. Don’t do more than 3 bleaching sessions maximum. It will be extremely hard for your hair to come back from that much exposure to a harsh chemical. While you’re waiting between bleaching sessions, take some extra time to care for your hair. If you don’t want to buy a product at the store, applying coconut oil and letting it sit for 20-30 minutes can help rehydrate those bleached locks of hair. Similarly, limit how often you use heat styling tools during this time, as the excess heat will just damage your hair further. Once it’s time to apply the next round of bleach, use either the same or a lesser-volume developer than you did before. The higher-volume a developer is, the more damage it will do to your hair.  A 20-volume developer will lift your hair another 1-2 shades. With the right toner, it may be enough to get your hair to the bright blonde color you want. A 30-volume developer will lift your hair another 2-3 shades. This is a good choice if your hair isn’t horribly brittle and dry from the first round of bleach. Section your hair into 4 quadrants. Apply the bleach to the tips and mid-sections of your hair first, and then go back and apply it to the roots. Let the bleach sit for 30-40 minutes. Remember to wear your rubber gloves and an old T-shirt while using the bleach. After the time has passed, go ahead and get in the shower to rinse away all of the bleach. Use a deep conditioning shampoo and conditioner, and then let your hair air-dry. If you have to use a hairdryer, run...

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Подождите 2–4 недели, прежде чем повторять осветление. В течение указанных 2–4 недель через день обрабатывайте волосы кондиционером глубокого проникновения или кондиционером, не требующим смывания. Для повторного осветления волос остановитесь на средстве с окислителем в концентрации 6–9 % (20–30 vol). Повторите тот же самый процесс осветления волос, как и в первый раз. Сполосните осветлитель, а затем вымойте голову и обработайте волосы кондиционером. Обработайте волосы тоником, чтобы получить более яркий блонд.


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This is the most important step. Before you try to make things work, you have to decide whether it's worth it. No matter how much you love your significant other, you should know that forgiving a cheater may be one of the toughest, most emotionally taxing things you will ever have to do. But if you really want to see if you can make things work, then these are some potential reasons that you could forgive a cheater:  If it was a momentary indiscretion. Maybe you got in a big fight, maybe there was alcohol involved, or maybe he met someone who he thought was really, really special...for a moment. Though there are no great reasons for cheating, if it really, truly only happened once, then you may be able to move past it. If your significant other is truly sorry. This is a big one. Is your significant other extremely sorry, depressed, emotional, and doing everything he or she can to show you that he or she is devastated by his own behavior and will never do it again? If you feel like you're giving up if you don't work it out. If you know you have something special and that walking out will feel like calling it quits, then you should try to hang in there to see if you can make it work. If you have had a long, healthy, intimate, incredible relationship. Though your relationship may not feel so great after you found out your loved one has been unfaithful, if it has been otherwise strong throughout the course of the relationship, then it may be worth saving. Don't forgive a habitual cheater. If your significant other has done this before, it's time to bow out. Even if you have a home, kids, and a life together, it's just not worth it. What if this is the only time you found out about the cheating, but you've suspected he's cheated a few times before? Then you were probably right. Don't forgive a cheater at the beginning of a relationship. If you just started dating someone and he already cheated on you, then your relationship's foundation is way too rocky for you to make it through. Feel relieved that it happened...

Now, please write a short abstract for it in Russian. Abstract:

Решите, следует ли вам прощать обманщика. Возьмите перерыв, чтобы остыть. Не вините себя. Подведите итог ваших отношений. Убедитесь, что ваш партнер стремится наладить отношения.


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This is the most low-tech solution, but it will definitely kill an ant! However, even if you only see a single ant, you should always assume that there are many more in your home. Scout ants leave scent trails for other ants to follow, so even squashing every ant you see won’t stop an infestation. To do that, you need to either track down the nest and eradicate it with insecticide, or place poison bait stations in your home so the scout ants carry the poison back to their nest. Add a single squirt of liquid dish soap to a spray bottle of tap water, then shake up the mixture before using it. When you spray an ant with the mixture, the soapy water interferes with the ant’s respiratory system and suffocates it, usually within a minute or so. You can also use white vinegar in the same way.  Keep the spray bottle handy, since you'll almost certainly see more ants until you eradicate the nest. Shake up the bottle each time before using it. Bug sprays that kill on contact typically interfere with an ant’s respiratory system, meaning they kill in much the same way as soapy water or white vinegar.  They’ll probably kill even more quickly, but they also contain chemicals that you may be wary of spraying in your home. Especially if you have pets or kids at home, or if the ants are in your kitchen, you may want to use soapy water or your shoe to kill individual ants. If you notice several ants moving along a baseboard or near a crack, sprinkle some food-grade diatomaceous earth (DE) in that area. DE may kill any ant that walks over it, and will almost certainly kill any ant that eats it.  DE is made up of the crushed, fossilized exoskeletons of tiny aquatic organisms. Its jagged texture can cause fatal injuries to ants that walk over it, and will essentially tear apart the insides of an ant that eats it. DE is considered safe for use around humans and pets. However, don’t inhale the fine granules, as they can cause irritation to your breathing passages.

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Раздавите отдельных муравьев подошвой или бумажным полотенцем. Опрыскайте муравьев водой с мылом, если вы не хотите давить их. Используйте покупное средство от муравьев, если вы не против химикатов. Используйте кизельгур, чтобы убить муравьев там, где они часто бывают.


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This is the number one thing you can do to fight bad breath. Using a toothbrush and fluoride toothpaste, brush in the morning and evening every day. Set a timer for two minutes or listen to a short song to keep time, since most people do not brush for long enough. If you are really worried about bad breath, brush after every meal.  Don't "scrub" your teeth hard -- hold the brush like a pencil and brush in light circles  Hold the brush at a 45 degree angle, just along the edge of the gum line. Be sure to brush your tongue and the roof of your mouth as well. Replace your brush every 2-3 months. Flossing is still the most effective way to remove food and plaque from between your teeth, where it can irritate your gums and lead to bad-smelling bacteria growth. Be sure to get each tooth from each side.  The floss should form a "C" shape around the tooth. Only floss at the gum line. If your gums start bleeding, rinse your mouth and resume gentle flossing. Use antibacterial mouthwash a few times a week after brushing and flossing. Never use mouthwash with alcohol since it dries out your mouth and worsens your breath in the long-term. Mouthwash generally masks bad breath instead of curing it, so make sure you are still brushing and flossing frequently. Dehydration is a major cause of bad breath, but it is easily remedied. Make sure you drink 4-5 glasses of water a day to keep your mouth healthy and clean. Gum promotes saliva creation in your mouth, which helps keep your mouth moist and the bacteria in balance. However, gum with sugar in it will make your breath worse, as sugar feeds the bacteria in your mouth and creates worse breath. Having a piece of sugar free gum right after a meal can help keep your mouth healthy. Leafy green herbs like parsley contain chlorophyll, which is known to naturally deodorize your mouth. Chew up several sprigs for a quick breath freshener. Fresh basil, cardamom, rosemary, and green tea also have similar deodorizing properties Zinc, found in some mouthwashes, helps fight halitosis and...

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Чистите зубы два раза в день. Раз в день пользуйтесь зубной нитью (флоссом). Чтобы очистить полость рта полностью, воспользуйтесь антибактериальным ополаскивателем для полости рта. Пейте больше воды. Жуйте жевательную резинку без сахара. Чтобы на время устранить неприятный запах, можно пожевать веточку свежей петрушки. Добавьте в свой рацион питания больше цинка. Проходите профилактический осмотр у врача-стоматолога и делайте профессиональную чистку каждые 6–8 месяцев.


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This is the person who will roll or throw the dice for himself/herself and the other players to make bets on the outcome of the roll. All players, including the shooter, are playing against the house when they make bets. The stickman (the person who retrieves the dice using a long, curved stick) offers the shooter a selection of (usually) five dice from which two are chosen. In street craps, usually only the two dice necessary are provided. Dice used for casino craps typically feature sharp edges and carefully marked so that each face weighs the same as each of the other faces. The shooter is required to bet on the outcome of the first roll before rolling the dice, while other players are allowed to bet as they see fit from the available betting options, provided they make their initial bets when a betting round starts. Initial bets include the following:  Pass: An even money bet that a “right” or winning number will be rolled before a “wrong” or losing number. A pass bet is placed on the Pass Line when playing at a marked craps table. This is one of the options for the shooter’s required bet. Don’t Pass: An even money bet that a “wrong” or losing number will be rolled before a “right” number. (This is sometimes called “playing the dark side” and considered by some to be in bad taste.) A don’t pass bet is placed on the Don’t Pass line when playing at a marked craps table. This is the other option for the shooter’s required bet. Some casinos also require the other players to make a pass or don’t pass bet before the first roll. Odds (or Free Odds): This is a bet that can supplement a pass, don’t pass, or come bet. It is paid at the actual odds of rolling a given roll instead of whatever odds the house normally offers for one of the other bets. This bet is usually placed adjacent to or overlapping the bet it is supplementing instead of directly on top of it. Laying odds on a pass bet usually involves making a smaller bet to win big, while laying odds on a don’t pass bet usually involves making a larger bet to...

Now, please write a short abstract for it in Russian. Abstract:

Назначьте одного игрока стрелком. Передайте стрелку кости. Сделайте начальные ставки. Кидайте кости. Сделайте ставки к броску на Point. Бросайте кости, чтобы выкинуть число Point.


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This is the primary site used to make face-to-face trades with a local seller. You can arrange a meet up and negotiate prices for the Bitcoins. The site also has an added layer of protection for both parties. If you are not comfortable with one on one trades, use Meetup.com to look for a Bitcoin meetup group. You can all then decide to buy bitcoins as a group and learn from other members who have used sellers to buy Bitcoins before. Depending on the seller, you may pay a premium of around 5-10% over the exchange price for a face-to-face trade. You can check the current Bitcoin exchange rates online via http://bitcoin.clarkmoody.com/ before agreeing to the seller’s rate.  You should also ask the seller if they prefer to be paid in cash or via an online payment service. Some seller may allow you to use a PayPal account to pay, though most seller prefer non-reversible cash as payment. A reputable trader will always negotiate the price with you before you meet up. Many will not wait too long to meet up once the price is finalized, in case Bitcoin’s value takes a dramatic shift. Avoid meeting in private homes. You should take all the precautions, especially if you are carrying cash on you to pay the seller for the coins. When you meet the seller face-to-face, you will need to access your Bitcoin wallet via your smartphone, tablet, or laptop. You will also need Internet access to confirm the transaction has gone through. Always check that the Bitcoin has been transferred into your account before you pay the seller.

Now, please write a short abstract for it in Russian. Abstract:

Поищите продавцов на сайте LocalBitcoins. Поищите продавцов на сайте Meetup.com. Не забывайте торговаться. Встретьтесь с продавцом в людном месте. Вам следует иметь доступ к своему биткоин-кошельку.


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This is the quickest and best method, assuming that the chip is very small. If the chip is small, a dentist can simply smooth the rough area and perform other small necessary adjustments. Tooth recontouring can be completed in just one appointment. For small to moderate chips, a simple dental filling can fix the problem. This is more painful than having the tooth recontoured, but it can be done for medium-sized chips and can usually be completed in just one appointment. This is often an ideal fix due to the durability and cosmetic versatility of this method. This will happen under local anesthesia, which will numb the nerve of your tooth and not cause you any pain. Crowns or other kinds of restorations may be necessary in extreme situations. If the fracture involves half of the tooth or more, you may need a dental crown, which carries the added benefit of protecting the remaining tooth. This treatment involves multiple dental visits. If the tooth is extensively damaged and the root has suffered a large infection or fracture, or if the root can't be restored in order to place a crown or bridge, a dentist can simply remove it. This solution works well in the short term, but may require the patient to wear a prosthesis later on. Talk with your dentist about the best solution for your situation.

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь о полировке зуба. Запишитесь на прием для пломбирования зуба. Если трещины большие, или зуб сколот слишком сильно, задумайтесь о коронке. Удаление зуба.


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This is the quickest of all methods, but it does require you to purchase a specialized product. These are sold as antiquing solutions or brass agers. The specific brand will determine the appearance of the antiqued piece, but the process should be similar regardless.  Always follow the instructions for Preparing Your Brass before beginning any antiquing method. This is not a good method to follow if you're not certain that your piece is solid brass. See Using Vinegar or Salt Water instead. Antiquing solutions can be made with a variety of chemicals, most of which can damage skin and eyes or release toxic fumes. Protect yourself with basic safety equipment and open the windows before you begin. Be especially careful if your product contains any of these hazardous chemicals: ammonium hydroxide, glacial acetic acid, nitric acid, or sulfuric acid. Read the label carefully. Some solutions may not require diluting, whereas others require as much as 10 parts water to 1 part antiquing solution. Use room temperature water and mix in a ceramic or plastic container large enough to submerge the entire brass object.  Do not use container made from other materials, as the acids in the solution could corrode them. Do not fill the container too full. Leave room to fit the brass object without the container overflowing. Hold the brass in the solution and move back and forth to dislodge air bubbles. Make sure the solution covers the entire object, but doesn't reach near the top of your gloves.  Air bubbles that remain on the brass will cause bright spots where the brass was not aged. Turn the brass object in your gloves so you get even exposure to the solution. It should take between a few seconds and a couple minutes to begin changing colors, moving from pink to red to brown to black. Pull it out when you see the color you're aiming for.  If you plan to brighten your object with highlighting (see below), let it get slightly darker than the color you want. Don't worry that you'll ruin your brass. If you pulled it out too...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы быстро состарить медь, купите специальный раствор для состаривания. Воспользуйтесь резиновыми перчатками, защитными очками и проводите процесс в хорошо проветриваемом помещении. Разбавьте раствор для состаривания согласно инструкциям производителя. Когда наденете перчатки, подготовьте медное изделие к погружению в раствор. Наблюдайте, как меняется цвет, и выньте изделие, когда получите желаемый оттенок. Ополосните изделие для выцвечивания (не обязательно). Тщательно высушите. Покройте лаком или парафином, чтобы сохранить получившийся цвет (не обязательно).


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This is the same value as described above under "Calculating Beta for a Stock." For this section, we'll use the same example value of 2 percent, as used above. In this example, we'll use the same 8 percent figure, as used above. For this example, we'll use a beta value of 1.5. Using 2 percent for the risk-free rate and 8 percent for the market rate of return, this works out to 8 - 2, or 6 percent. Multiplied by a beta of 1.5, this yields 9 percent. This produces a sum of 11 percent, which is the stock's expected rate of return.  The higher the beta value for a stock, the higher its expected rate of return will be. However, this higher rate of return is coupled with an increased risk, making it necessary to look at the stock's other fundamentals before considering whether it should be part of an investor's portfolio.

Now, please write a short abstract for it in Russian. Abstract:

Найдите безрисковую ставку (описано выше в разделе "Вычисление бета"). Определите доходность рынка или индекса. Умножьте бета на разницу между рыночной доходностью и безрисковой ставкой. Сложите полученный результат и безрисковую ставку.


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This is the sensation of not being in your own body. You might feel like you are observing the situation from a distance or that you don’t know what is real and what isn’t. This symptom of anxiety attacks is an indicator for very strong fear and frustration and it can be a very unreal and inexplicable feeling. In other words, reality will feel entirely different. This makes it doubly hard to come back to the present moment. If you do sense this depersonalization, try to bring yourself back by concentrating on your breathing or the sensation of an object in your hands. Is it hot or cold? Sharp or soft? Being in the moment can make this symptom easier to deal with. " This is the feeling as though you are in a dream. The situation, along with your emotions, thoughts and physical experiences might seem like it is not real, but rather a memory or a nightmare. This feeling occurs during the stages of very strong affect but is likely to go away in a few minutes. The method of handling this is similar as with depersonalization. Focus on the objects in front of you or the people you are with. Focus on your sensations of touch, sight, and sound. Those are constants that do not change. Anxiety attacks cause a myriad of symptoms that are very unusual compared to everyday experiences. Those feelings, especially the emotional and mental symptoms, can make you feel as though are not normal, hallucinating, or are going crazy. This is a very scary sensation that might leave you feeling terribly helpless. This is normal. You are not going crazy; you are simply experiencing an anxiety attack. If you are experiencing this, try to remember that it will pass and concentrate on your surroundings. This will distract your brain and make you feel grounded and closer to reality.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на ощущение деперсонализации. Обратите внимание на ощущение дереализации. Скажите себе, что вы не сходите с ума.


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This is the stand that lifts the hive off the ground, and may have an angled landing board for the bees. While you don’t need a technical ‘hive stand’, you will need a stand of sorts to prop your super off the ground. A small table or bench built to fit your honey bee box will work, if you’re looking for a home-made substitution. This is the first section/layer of your box. It is a flat piece of wood that serves as the base for your super.  The bottom board can either be solid or screened, the only difference being that screened bottom boards are better at keeping out pests and have an added bit of ventilation. Your bees will come and go from an entrance in the bottom board. This is a small piece of wood that blocks off part of the entrance in the bottom board.  Entrance reducers help small colonies by preventing the entrance of large pests and robbers. This is, just as it sounds, a flat panel of wood that is crossed by other small strips of wood, forming a flat rack. This is layered between the bottom board and the brood chamber, to provide ventilation, make access of the brood chamber easier, and prevents the bees from forming ladder comb. A slatted rack is an optional addition to your box, but it is well worth adding if you’re able. The deep super is the large box that the bees build their hive into. A deep super is the largest section, and you will use 1-2 for a single honey bee box. Each deep super comes with either 8 or 10 frames. These are the frames that are individually inserted into the deep super. The frames hold foundation, which is the wax and wire base that the bees use to start their own wax building. You will need 8-10 deep superframes, depending on the size of your deep super. Because you don’t want the queen bee to lay eggs in the honey, you add a queen excluder to your box. This is a flat rack that has small holes for the worker bees to use, but which are too small for the queen to use. The honey super, like the deep super, is where the bees will store their honey. This is a large box...

Now, please write a short abstract for it in Russian. Abstract:

Опора. Основание. Устройство для сужения леткового отверстия. Подставка из реек. Гнездовая секция. Рамки для гнездового отсека. Разделительная решетка. Магазин для меда. Рамки для магазина. Внутренняя крышка. Внешняя крышка.


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This is the standard French translation of the English “goodbye,” and it can be used in both casual and formal settings, with strangers and friends alike.  When said as a phrase, au revoir is usually translated directly to "goodbye." The phrase translates more closely to "to see again" or "to meet again," however.  Au translates into "to." Revoir translates into see again, meet again, or revise.  Pronounce au revoir as oh ruh-vwah. You can use salut as a way of saying “bye” when among friends or in other casual settings.  Avoid using salut in formal settings. Also note that salut can be used to greet someone as well as saying farewell. The term has a variety of translations, including "greeting," "salute," and "all the best." Pronounce salut as sah-lyoo. ” While adieu is no longer as common as it once was, it can still be used in most contexts as a way of saying farewell.  Use "adieu" sparingly; this phrase means "goodbye forever" and is generally only used when you will never see this person again in your life. This phrase can also be said upon your last visit with someone who's dying.  A translates into “to,” and Dieu means “God.” Translated more literally, this phrase says “to God” and is the same thing as saying “go with God” or “Godspeed.” A rough pronunciation of adieu would be ah-dyoo ("oo" as in "book")

Now, please write a short abstract for it in Russian. Abstract:

Говорите "au revoir" в любой обстановке. Используйте Salut в неофициальной обстановке. Используйте "adieu".


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This is the term used for a "sudden death" of your phone. It becomes virtually useless...unless you want to use it as a brick. This risk still exists even when done by a professional. The odds are lower than if you ask your geeky roommate to do it, sure, but it's still there. Makes logical sense -- you abandon your carrier, they abandon you. However, if you go to a retailer and they do it for you (which is an option), your warranty may stay intact (depending on your circumstances, of course). If you're flashing to Boost or Cricket, you shouldn't have a problem. But flashing to a behemoth like Verizon could pose some issues -- they approve of fewer "at-home" remedies such as this. When you're working with a CDMA phone, whether it's flashed or not, you'll still be relying on CDMA technology. If you live in the US and travel a lot, most phones in other countries are of the GSM variety (i.e., have a sim card). The main benefits of flashing your phone are in saving money and supporting the littler guys. All carriers within the US with the exception of AT&T and T-Mobile use CDMA technology. Their numbers (ESN) are hard-wired and cannot be changed, unlike their GSM peers. You need to replicate your phone's ESN to do this, thus cloning it. Having two phones with the same number is obviously fishy and is a crime that could lead to some hefty fines or more. If you are contemplating Straight Talk, see their website and talk to a professional beforehand.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что есть вероятность того, что ваш телефон превратится в "кирпичик". Поймите, что все гарантии при этом у вас аннулируются. Убедитесь, что оператор, под которого вы прошиваете телефон, поддерживает чужие идентификаторы ESN. Знайте, что вы все еще используете ту же самую технологию. Перепрошивка вашего телефона на Straight Talk незаконна.


First, read the English article below.

This is the time to strengthen arguments and improve transitions between points and paragraphs. You should try to make your argument as succinct and easy to follow as possible. It helps to read your essay out loud because when you read out loud, you are more likely to notice awkward sentences or incoherent arguments. Ask someone else to proofread your paper. The saying “two heads are better than one” still holds true. Ask a friend or colleague what would they add or remove from the paper. Most importantly, does your argument make sense, and is it clearly supported by your sources? Read through your paper and look for any grammar, punctuation or spelling errors. Are all of the names and proper nouns spelled correctly? Are there any run-on sentences or fragments? Correct them as you go.  Read the paper aloud to guarantee that you don't accidentally add in or take out words when reading in your head. If you can, get a friend or classmate to proofread your essay as well. For most papers, this means using  footnotes to cite material in the body of your essay and  a bibliography of cited works at the end. Footnotes and  in-text citations should be used for any quoted, paraphrased, or cited material. If you are writing this essay for the AP test, you will not be using a specific style of citing but you will have to state which source you used after you cite it.   Example of citing in an AP synthesis essay: McPherson claims “texting has changed the English language in a positive way--it has given a new generation their own unique way to communicate” (Source E). For college essays, you'll most likely  use MLA format. Whichever format you use, be consistent in its use. You may also be asked to use  APA or Chicago style. Your title should reflect the point of view in your thesis statement and supporting arguments. Choosing your title last helps assure that the title fits your essay instead of writing your essay to fit the title.  Example title:: English and the iPhone: Exploring the Benefits of 'Text-Speak'

Now, please write a short abstract for it in Russian. Abstract:

Перечитайте свое эссе. Откорректируйте работу. Сделайте ссылки на источники. Озаглавьте ваше эссе.


First, read the English article below.

This is the very last section and it's meant to provide additional information. Potential investors might want to see this information before making a decision. The documents you include here should support claims made in other sections of the business plan.   This should include financial statements, credit reports, business licenses or permits, legal documents and contracts (to demonstrate to investors that revenue forecasts are secured by concrete business relationships), and bios/resumes for key personnel. Elaborate risk factors. There should be a section clearly outlining the risk factors affecting your venture and your mitigation plans. This also indicates to the reader how well prepared you are for contingencies. Review your business plan for spelling and grammatical errors. Do this several times before deciding on the final version.  Rework or completely rewrite content to ensure it works from the perspective of the reader. This is especially true if you are creating a "presentation plan". Read your document aloud. This allows you to detect if any sentences do not flow together well, and it also makes any grammatical mistakes more obvious. Make a copy and give it to a trusted friend or colleague to proofread and provide feedback. You can go online and print a Non-Disclosure Agreement (NDA) for them to sign to help protect your business idea. The cover page identifies your document and gives it aesthetic appeal and professionalism. It also helps your document to stand out. Your cover page should include: The words "Business Plan" centered in large bold font, along with your company name, company logo, and contact information. Simplicity is key.

Now, please write a short abstract for it in Russian. Abstract:

Завершите бизнес-план оформлением заключительной части (VIII). Проверьте и отредактируйте бизнес-план. Подготовьте титульный лист.


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This is the web page for Microsoft Privacy.  If you are not signed in automatically, click Sign In in the upper-right corner and sign in with the email address and password associated with your Microsoft account. If you use Bing without signing in to a Microsoft account, you can delete your search history by deleting your browser history.  This can be done using Google Chrome, Internet Explorer, and Firefox. It's the blue button below the bold text that says "Stay in control of your privacy". It's next to an icon that resembles an envelope.  This sends you an confirmation email. Keep your web browser open and open the email app for the email address associated with your Microsoft account.  Look for an email from the Microsoft account team with "Microsoft account security code" as the subject.  This email contains a 6-digit security code. After you retrieve the security code from your email, click back over the browser tab with your Microsoft account page.  Enter the security code in the bar and click Verify. It's the grey bar below the box labeled "Search history". Alternatively, you can click View and clear browser history to clear your Microsoft Edge browser history. It's the blue text on the right side above your search history list.  It's next to an icon that resembles a trashcan. It's the grey button at the bottom of the warning page.  This delete your search history.

Now, please write a short abstract for it in Russian. Abstract:

Введите https://account.microsoft.com/account/privacy в адресную строку браузера. Нажмите Вход с помощью учетной записи Microsoft. Нажмите Электронный адрес [ваш адрес электронной почты] рядом с иконкой конверта. Проверьте свою электронную почту. Введите код безопасности и нажмите Далее. Нажмите на Просмотр и удаление сведений о поисковых запросах. Нажмите Удалить действие. Нажмите Очистить.


First, read the English article below.

This is the website for the free Handbrake utility, which you can use to change the size of your video files. This will download the Handbrake installer for Mac. You'll see this in the lower-right corner of your desktop. You can also find it in your Downloads folder.    The file browser will open when as soon as your launch Handbrake.  If you don't change the name, Handbrake will overwrite the original video file. This button can be found at the top of the window. Changing the resolution will make the video appear smaller on the screen, and also dramatically decrease the file size. You may not notice resolution changes if you're going to be watching the video on a mobile device, making it a good way to reduce file size.  If the width is "1920," try changing it to "1280." This effectively changes the video from 1080p to 720p. Other possible Width values for widescreen video include 1024, 1152, 1366, 1600, and 1920. Make sure "Keep Aspect Ratio" is checked. This will automatically change the height of the video to match the new width so that the proportions stay the same. This will close the Picture Settings window and keep your new settings. Changing the video resolution is not necessary to reduce the file size, but can be a big help. The higher the number, the lower the quality and the smaller the file. You may need to try and adjust the settings a few times until you find the right one for you.  20 is considered DVD quality. You can probably lower the quality to as much as 30 and still be able to satisfactorily watch it on a small screen. If you're planning on watching on a large screen, you shouldn't raise the quality slider above 22-25. If you can, select an option even slower than Slow. The slower your compression settings, the smaller the end result file will be.    Based on the quality of your preview clip, you can go back and make any adjustments to your settings that you'd like. This will begin encoding the video with your chosen settings. The time this will take will vary dramatically depending on...

Now, please write a short abstract for it in Russian. Abstract:

В браузере откройте сайт handbrake.fr/. Нажмите Download Handbrake (Скачать Handbrake). Скачав установочный файл, откройте его. Перетащите значок Handbrake на рабочий стол или в папку «Приложения». Дважды щелкните по значку Handbrake. Нажмите Открыть. Найдите нужный видеофайл. Выделите файл и нажмите Открыть. В строкеНазначение введите новое имя конечного файла. Нажмите Параметры картинки. В строке «Горизонтальный размер» введите меньшее значение разрешения. Нажмите X. Передвиньте ползунок Сохранить качество влево. Передвиньте ползунок Параметры сжатия на позицию «Максимальное». Нажмите Предварительный просмотр. Нажмите Просмотр в реальном времени. Предварительно просмотрите видео после того, как оно было сжато. Внесите изменения в настройки. Нажмите Запустить.


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This is the yellow icon with a white ghost in it. Tapping on it will open Snapchat’s camera interface. This will bring up the Chat menu. You won't be able to screenshot a snap that you've already opened and closed before. This will open the snap, and you will have 1 to 10 seconds to take a screenshot before the snap expires. You can replay one snap per day by tapping and holding on the expired snap. If you quit the Snapchat app, you will not be able to replay the snap again. This will take a screenshot of the snap you're currently viewing. Your contact will receive a notification that you just took a screenshot.  For an iPhone, hold down the Sleep/Wake and Home buttons at the same time and release them. You will hear a camera shutter and see a screen flash. You just took a screenshot. For most Android phones, press the Power/Lock and Volume Down buttons simultaneously. On some Android phones, you may need to press the Power/Lock and Home buttons. Your snap will be saved in your default gallery for screenshots.  If you're using an iPhone, you can find the screenshot in your Screenshots album in Photos, as well as your Camera Roll. Taking a screenshot of a snap will not remove the time indicator in the upper-right corner of the snap.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Snapchat, нажав на желтую иконку с белым призраком. Проведите пальцем вправо, чтобы отобразить меню чата. Нажмите на снимок, скриншот которого хотите сделать. Сделайте скриншот, используя правильное сочетание клавиш на телефоне. Откройте фотогалерею телефона.


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This is to ensure your safety before you attempt flying. Even if you are confident you are dreaming, other conditions (like being high on drugs or sick with a very high fever) can induce a lucid dream-like state, so you need to be sure you're dreaming.   Float up in the air or put one hand through a solid object before proceeding. As long as you can do this, you know you're dreaming and can move on. Reality checks also have the added benefit of increasing your lucidity. The more you are able to control smaller behaviors, the more likely you will be to do bigger things like flying, which takes more mental focus. Before flying, enjoy the landscape of the dream by bounce around, increasing your height with each bound. This gives you a safety net because your height is not that great. Don't focus on the feeling of landing when you come down, just on the feelings of going up. Keep increasing the height and distance that you bounce. While experienced lucid dreamers can often just float up into the air and start flying, one easy way for the beginner is to jump off something high. This will force your mind to decide that you can fly rather than fall. If you have the ability and control, you can design your dreamscape with mountains or cliffs. Otherwise, you will have to explore your dreamscape to find a suitable place. If you're on a cliff, run towards the edge. If you're on a flat surface, you can still make it work; start running in a straight line, like an airplane taking off. When you reach the edge or decide you are ready, jump into flight like Superman. It helps to make it seem as realistic as possible, so put your arms out and point your toes behind you. Lucid dreaming is a lot like meditation and requires concentration and focus to keep it up. To keep yourself in flight, focus on the feeling of the air in your hair and the sensations of flying. If you start to lose altitude, aim your body up and surge upwards, imagining a rocket propulsion coming from your toes. Once you are steady, looking down at how high...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, спите ли вы. Попрыгайте. Найдите высокое место для прыжка. Попробуйте разбежаться. Сосредоточьтесь на мелких деталях. Не смотрите вниз, пока не привыкнете летать. Помните, что вы спите.


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This is to find out how loud the route is from your bedroom to the door or window. Try to remember where any creaks or loud noises occur so that you can try to avoid them when you’re actually sneaking out.  For example, if you’re going down the stairs and notice that one of them squeaks, be sure to avoid this step when you’re sneaking out. If you have super squeaky doors, you might consider greasing the hinges so they’re quieter using WD-40, petroleum jelly, or even olive oil. If you don’t want to have to change outside, hide your change of clothes very close to the door in a cabinet or covered up on a shelf. This will help make sure that no one sees you dressed in normal clothes while you’re trying to sneak out. When you’re sneaking out, it’s best to wear your pajamas in case someone spots you. This includes things like extra clothing, a wallet, keys, or your cell phone. Have everything in one accessible bag so that you don’t have to fumble around trying to gather everything you need when it’s time to go. Having all your belongings already in a bag will also make your escape quieter. It’s a good idea to come up with a plan just in case things don’t go as you expected. If someone sees you trying to leave the house, think of what you’d say to them so they don’t become suspicious of why you’re awake. For example, you might say that you’re getting a drink of water or you thought you heard a noise coming from downstairs and wanted to check it out. Many houses have alarms set on the doors, and sometimes the windows, to alert the homeowners that someone is trying to enter (or in your case, leave!). If your parents set an alarm for the house before they go to bed, make sure you know the code to turn it off, or try to find another way to exit the house. This means that if you’re planning on leaving through a window, make sure you’re going to be able to climb back through it when you return home. If you’re leaving from a door, make sure you have a key if necessary or any codes needed to come back through it. Consider...

Now, please write a short abstract for it in Russian. Abstract:

Заранее потренируйтесь проходить маршрут. Спрячьте сменную одежду снаружи или около двери. Сложите в сумку все необходимое, чтобы она была наготове. Придумайте оправдание на случай, если вас поймают. Принимайте во внимание сигнализацию на дверях или окнах. Убедитесь, что вы сможете вернуться тем же путем, что и ушли.


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This is typically located on the front plate of the disc drive, on the bottom-right.  The tray's motor will typically handle the closing, unless it's a spring-loaded notebook drive. If you don't see this notification appear on your screen, you've already chosen an action to take when an audio CD is inserted. If you want to change the program that opens automatically when a CD is inserted, you can do so from the Control Panel. You'll see the program that will play the CD displayed beneath. If you have multiple programs installed that can play audio CDs, you'll see them listed. Windows Media Player is the program that comes installed on all versions of Windows. If nothing happens when you insert your disc, you can start Windows Media Player yourself.  Press ⊞ Win and type "windows media player." Click Windows Media Player in the list. The CD will begin playing, and you'll see all of the tracks appear in the center of the window. This will adjust the volume of the CD as it plays. Note that this volume slider is separate from your system volume. Make sure your system volume is set high enough to hear before adjusting the Windows Media Player volume.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите кнопку «Извлечь» на оптическом приводе. Положите диск в лоток этикеткой вверх. Закройте лоток. Нажмите на Выберите, что требуется сделать со звуковым компакт-диском (или аналогичную опцию). Нажмите Воспроизвести звуковой компакт-диск. Запустите Проигрыватель Windows Media вручную, если окно «Автозапуск» не открылось. Дважды щелкните по аудиодиску на левой панели. Передвиньте ползунок уровня громкости в окне Проигрывателя Windows Media.


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This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.

Now, please write a short abstract for it in Russian. Abstract:

Посадите розу в конце весны или в начале лета. Снизьте уровень влаги роз. Выкопайте яму, которая немного больше размеров корней с почвой. Снимите контейнер. Взрыхлите почву вокруг корневого кома. Поместите куст розы в центре ямы. Прижмите почву вокруг корней. Полейте растение.


First, read the English article below.

This is usually a pint glass that is clear of all oils and dirt and that is appropriate for the style of beer to be poured. It should have no fingerprints, fuzz, dirt, or residue on the sides. If it does, it may taint the taste of your beer. There are glasses for virtually every style of beer; in lieu of a selected specialized glass, use a standard pint beer glass (16 oz. or 475 ml). This makes sure there is enough space in the glass for the entire beer and a bit of foamy head. Bottle-conditioned beers generally have a small layer of yeast on the bottom of the container that you probably want to avoid for taste (and clarity). If you have a bottle, raise it to the light to see if any sediment is visible. If you have a can, check the package for an indicator of sediment – the word “can-conditioned” is a dead giveaway. Some people like this taste, believing it makes the beer more pungent and that it gives the beer its true flavor. If you’re not sure as to your preferences, try it out – only one way to know what you do and don’t like, after all. Take a sniff as soon as possible, however; the aromas are most pungent when the head is at its peak. It's now when you'll best get at the oak-y, citrus-y, or spicy flavors some beers claim.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите чистый пивной бокал. Наливая пиво из бутылки или банки, имейте ввиду, что на дне есть осадок. Подождите пару секунд пока пена усядется, а после этого пейте.


First, read the English article below.

This is usually indicated by the diode schematic symbol (—▷|—). This mode will allow the multimeter to send some current through the diode, making it easier to test. You can still test the diode without the Diode setting. Set the meter to the resistance (Ω) function. Connect the positive lead to the one end of the diode, and the negative end to the other. You should see a reading on the meter's display.  If your meter has a Diode mode, you will see voltage displayed on the meter if the meter is connected positive-to-positive and negative-to-negative. If its the wrong way, nothing will be displayed. If you meter does not have a Diode mode, you will see very low resistance if the meter is connected positive-to-positive and negative-to-negative. If it's the wrong way, you will see very high resistance, sometimes express as "OL". An LED is a light-emitting diode. Turn the multimeter to the Diode setting. Place the positive lead on one of the pins, and the negative lead on the other. If the LED lights up, the positive lead is touching the positive pin (the anode), and the negative lead is touching the negative pin (the cathode). If it doesn't light up, the leads are touching the opposite pins.

Now, please write a short abstract for it in Russian. Abstract:

Настройте мультиметр на проверку диода. Подсоедините мультиметр к диоду. Проверьте светодиод.


First, read the English article below.

This is very important to prevent bacteria on your hands from contaminating the milk. Babies’ immune systems are not as well-developed as those of adults, so bacteria that wouldn’t make older people sick can be harmful to an infant.  Scrub your hands thoroughly with soap. Don’t forget to include under your nails and between your fingers. Rinse your hands in warm running water. Let the water run over your hands and wash away any dirt or bacteria that may be there. Dry your hands with a clean towel. If you express or pump at the times when your baby would normally feed, this will help you to continue making milk on schedule for your baby. You do not need to wash your breast or nipple before expressing milk. You can start the milk flow by sitting in a quiet place and thinking about your baby. If you have trouble, you may want to try:  Looking at a photo of your baby Holding a blanket or item of clothing that smells like your baby Gently massaging your breasts or nipples Putting warm, wet compresses on your breasts xpress milk by hand. This technique has the benefit that it is convenient and free. You don't need to bring any specialized equipment with you. It may require some practice. Once you are good at it, it can be as fast as pumping.  Put your thumb and forefinger on opposite sides of your areola. Move them backwards against your chest. Gently squeeze your fingers together while moving them slightly towards your nipple. Your fingers should not slide along your skin. Release the pressure. Continue this process while moving your fingers to different positions around your areola. Collecting the milk can be difficult when expressing milk by hand. Try expressing into a large, clean bowl or a sterilized container with a large mouth — you may want to place these containers on a table that is about hip-height or hold them with one hand. You can also express into a milk storage bag, holding the bag with one hand and using the other hand to express the milk. ons. There are two main types of pumps: manual and...

Now, please write a short abstract for it in Russian. Abstract:

Перед началом процесса сцеживания молока следует вымыть руки. Стимулируйте выработку молока. Сцедите молоко вручную  в соответствии с инструкцией завода-изготовителя. Не используйте подержанный молокоотсос.


First, read the English article below.

This is very important. If you don't get your mixture hot enough, it won't harden properly. Your candy will be soft and sticky, no matter how long you let it sit, harden, or cool. It will take about an hour for it to reach this stage.  Do not let the temperature to reach 320°F (160°C) or your sugar glass will start to caramelize and turn brown.  If you don't have a candy thermometer, drop a small amount into a glass of cold water. If the candy hardens into threads, it has reached the "hard crack" phase.

Now, please write a short abstract for it in Russian. Abstract:

Нагревайте и помешивайте смесь пока она не достигнет температуры 148,89°С.