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If you meet a dog on the street or at a dog park, ask the owner for permission to play with the dog. Do not approach a dog without an owner. If the dog doesn't know you, approach it slowly. Put your fist out in front of the dog's nose. Do not bend over the dog, as this may intimidate him.  Back off if the dog growls, barks, or stiffens. If a small dog seems nervous, squat down closer to its level. If the dog is done sniffing your hand and doesn't seem hostile, reach out from the side of her head and scratch behind her ears. This is a good place to start petting a dog who doesn't know you. The dog may let you pet his neck, shoulders, and upper back as well. Many dogs do not like strangers petting their legs, belly, or lower back, but there are exceptions. If the dog is not yours, ask the dog's owner if there are any injuries or sensitive spots you should avoid. Stop petting or playing if you see any of the following signs of discomfort:  Raised hairs on the scruff or down the back Stiffened posture and deliberate movements Mouth closed accompanied with wide pupils or a sideways look Excessive mouthing to the point of red marks, bruising, or teeth marks Shying away with tail tucked down Crouching down Just like people, different dogs enjoy playing in different ways. Some dogs love their toys, and others prefer to play by wrestling or running. If this is a new dog in your household, you can guess what it might enjoy by researching its breed online. Over time, you'll get to know the dog's individual personality and exactly what it enjoys. Smaller dogs and dogs with poor upbringings tend to be more skittish and nervous.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с хозяином. Дайте собаке понюхать вашу руку. Почешите собаке уши. Узнайте, в каких местах можно гладить собаку, чтобы ей было приятно. Изучите язык тела собаки. Узнайте собаку получше.


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If you meet the qualifications described above, you may apply to join the OES. The easiest way to do this may be to talk to a friend or relative who is already a member. This person will most likely be familiar with your local chapter's entry requirements and can give you the advice necessary to make an informed decision about applying for membership. Additionally, this person can serve as an important character reference. Because members of Masonic organizations (including OES) are required to have good reputations, the word of someone who's already a member can go quite far towards improving your chances of entry. You don't necessarily have to know an OES member to apply. To start the process yourself, simply contact a chapter near you. The precise entry instructions and requirements for each chapter may vary, so contacting the nearest chapter directly is a good way to ensure that you have exactly the information you need to join.  If you're unsure which OES chapter is nearest to you, consult the official listing of Grand Chapters on the Order of the Eastern Star website. This contains links to all of the large regional OES chapters around the world, which includes several chapters outside of the US and Canada. Each of the regional chapter pages in the official OES Grand Chapter listing should contain information on subordinate local chapters near you. If you can't find this, try getting started by contacting your regional Grand Chapter directly. Like the Freemasons themselves, the Order of the Eastern Star requires applicants to complete and submit an official petition to be considered for membership. Usually, the petition is a short official form (obtained directly from the chapter) that demonstrates your eligibility and desire to become a member. Each chapter's precise petition procedure may vary, but, in general, an applicant should expect to provide at least all of the following:  Basic personal information (name, contact info, etc.) An acknowledgement of belief in a supreme being An acknowledgement...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с одним из текущих членов ордена. Вы можете присоединиться к местному капитулу или отделению ордена. Отправьте заявление на вступление в орден франкмасонов. За вас должно проголосовать большинство членов ордена. Вам необходимо посещать собрания членов ордена.


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If you multiply the ones place number and the result is larger than 9, you'll need to carry the extra value above the top number. Remember to write the extra value over the tens place. For example, if you're multiplying 96 by 8, when you multiply the 6 by 8, you'll get 48. Instead of writing 48 below your line, write an 8 and carry the 4. Multiply the bottom one's place and the top tens' place as you normally would. Then add the value that you carried above the tens place. For example, for 96 x 8, multiply 8 and 9 to get 72. Then add the 4 that you carried to get 76. This will give you a final answer of 768. If 1 of your numbers is more than 2 digits, keep multiplying and carrying across the number until you've worked all of them.

Now, please write a short abstract for it in Russian. Abstract:

Перенесите цифру, если результат умножения больше 9. Умножьте единицы на десятки и прибавьте перенесенную цифру. Продолжайте умножать и переносить.


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If you need a deep clean, use a cleaning solution that can you immerse your jewelry in. Vinegar and salt tends to work best. Simply fill a pot big enough to contain your jewelry with vinegar and salt, or your chosen solution. Bring the solution to a boil. Let the jewelry boil for a few minutes before removing it. Make sure to use tongs when removing the jewelry and let it sit a few minutes to cool before rinsing it. Jewelry should be cool to the touch before your rinse it. If you don't need a deep clean, you can simply rub your jewelry down with your chosen cleaner. Use a polishing cloth or something similar to rub your jewelry until it shines and any dirt and debris is removed.  To get into nooks and crannies, use a toothbrush to scrub your copper jewelry. When using ketchup, copper jewelry may come out shinier if you let the ketchup rest on the jewelry for a few minutes. You can rinse copper jewelry with a clean cloth dampened with clean water. Then, dab the jewelry dry with a dry cloth. Copper may rust if it's left wet too long, so make sure to dry it thoroughly before setting it aside. the jewelry. After cleaning your copper jewelry, give it a good polish by squirting some lemon juice onto a rag. Then, buff the jewelry with the rag until it shines. When you're done, rinse off the jewelry with water. Lemon is usually okay to use, even if you already used lemon for cleaning. If you prefer, however, you can purchase a polish made specifically for copper jewelry.

Now, please write a short abstract for it in Russian. Abstract:

Выполните глубокую очистку, поместив украшение в раствор и доведя его до кипения. Нанесите чистящее средство на украшения. Сполосните и просушите украшения. Отполируйте украшения.


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If you need a thigh gap by tonight, then your best option is to try on thigh-slimming shapewear. Your best options are a good pair of tights with a control top and a snug body shaper. Make sure that any body shaper you buy extends far enough down to cover the entire thigh. These creams and cosmetic ointments claim to get rid of unwanted cellulite with consistent application. Since much thigh fat tends to be cellulite, some products could potentially prove helpful. Many of these creams contain caffeine. Caffeine stimulates blood flow and may help burn off cellulite, so applying an anti-cellulite cream with caffeine in it to your thighs might help reduce any cellulite clinging to that area of your legs. This process involves brushing your thighs with a specialized brush to stimulate blood flow and speed up fat loss.  Use a special dry brush designed for this technique. These brushes are available from many health and beauty stores. Do not use a standard hairbrush. Dry brushing helps exfoliate dead skin and, theoretically, improves circulation while tightening your skin. While self-tanner may not be able to give you a thigh gap, if you need to show off your legs in a swimsuit or mini-skirt, you can use self-tanner to create the illusion of slimmer thighs and toner legs. Spray a self-tanner or bronzer over your legs from top to bottom. You might be tempted to only apply the tanner to your thighs to create the illusion of shadows, but the difference in hue between your thighs and calves will usually look unnatural, so you'll need to cover the entire leg.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте корректирующее белье. Попробуйте крем от целлюлита. Подумайте о сухой чистке тела. С помощью  автозагара создайте видимость ухоженных ног.


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If you need heavier foundation, it's a good idea to use a sponge over a brush. Sponges generally make foundation look more opaque and can cover more blemishes and dislocations. You can buy makeup sponges at most department stores. Some powder foundations come with a makeup sponge. It's a good idea to start light with powder foundation.  Take the sponge and dip it in your powder foundation to apply a generous amount. Gently dab the sponge on your face, applying a thin layer of foundation for full coverage.  If you're applying powder foundation over another layer of foundation, like liquid foundation, be particularly gentle. You do not want to risk smudging your base coat of foundation. Use a finishing brush to get rid of excess powder and blend in clumps. Wet the sponge and dip it in your foundation. Any areas where you want more coverage, like under the eyes, can be covered with a wet sponge. Dip the sponge in a bowl of water, then wring out the excess water. Next, dab the wet sponge into your foundation. Apply it to your face using a circular motion, focusing on problem areas.  If you're targeting difficult areas, like under the eyes or near the nose, you may want to fold your sponge in half for a more precise application. When you're finished, use a finishing brush to get rid of any excess powder and blend the foundation so it looks natural.

Now, please write a short abstract for it in Russian. Abstract:

Используйте спонж для более плотного покрытия. Наберите пудру легкими круговыми движениями. Для проблемных зон используйте влажный спонж.


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If you need to cancel an eBay order, it's best to do it within an hour of placing the order. The seller must approve all cancellations.  You can still try to request a cancellation after the first hour has passed, eBay just makes it a little easier during the first hour. If you are not logged in to eBay automatically, click Sign In in the upper-right corner and log in with the email address and password associated with your eBay account.  You can also log in with your Facebook or Google account. It's in the upper-right corner of the eBay website.  This displays a drop-down menu. It's in the drop-down menu below "My eBay".  This will display a list of all of your recent eBay purchases. It's in the list of recent purchases in "Purchase history". It's to the right of the order information box. It's in the drop-down menu below "More actions". eBay will send a cancelation request to the seller and confirm that they haven't sent the order.  If the cancelation is approved, you will receive an email notification. If you are not able to cancel the sale, you can request a refund once the item is received.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт https://www.ru.ebay.com в веб-браузере, а затем авторизуйтесь. Нажмите Мой eBay. Щелкните по История покупок. Найдите покупку, которую хотите отменить. Щелкните по Дополнительные действия у покупки, которую хотите отменить. Нажмите Отменить этот заказ. Щелкните по Отправить.


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If you need to insert the SD card, you may need to remove the back from your Android. In some cases, you'll need to remove the battery from your Android as well before you can access the SD slot. Skip this step if you already have ES File Explorer on your Android. To do so:  Open the Google Play Store  Tap the search bar. Type in es file explorer  Tap ES File Explorer File Manager  Tap INSTALL  Tap ACCEPT when prompted. Wait for ES File Explorer to finish installing. Tap OPEN in the Google Play Store, or tap the ES File Explorer app icon. You may have to scroll through a few introductory pages before you can proceed. It's a blue button in the middle of the screen. This will open ES File Explorer's main page. Skip this step if you've opened ES File Explorer before. It's in the middle of the page. Doing so will open a list of your Android's photos. You may have to scroll down to see this option. Tap and hold one photo to select it, then tap any other photos that you want to move to select them as well. If you want to select all images here, tap and hold one image to select it, then tap Select All in the upper-right corner of the screen. It's in the lower-right side of the screen. A menu will appear. If you'd rather copy the images to your SD card, instead tap Copy to in the bottom-left corner of the screen. Tap your SD card's name in the resulting menu. Depending on your Android, you may not have to select your SD card—it may open automatically. Tap the folder on your SD card into which you want to move the selected photos. Doing so will immediately move the photos onto the SD card. If you selected Copy to instead of Move to, the photos will be copied instead.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте SD-карту в Android-устройство. Установите приложение ES File Explorer. Запустите приложение ES File Explorer. Нажмите START NOW (Начать сейчас). Нажмите Images (Изображения). Выберите нужные фотографии. Коснитесь Move to (Переместить). Выберите SD-карту. Выберите папку.


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If you need to insert the SD card, you may need to remove the back from your Android. In some cases, you'll need to remove the battery from your Android as well before you can access the SD slot. Tap the Settings app icon, which resembles a multicolored gear in your Android's App Drawer. This option is about halfway down the Settings page. Doing so opens a list of your Android's storage locations, including the SD card. It's at the bottom of the "Device storage" group of options. Some phones or tablets might just have Internal storage here instead. You'll find this option near the middle of the menu. Tap Camera to view any photos you've taken using your Android's camera. You can also tap another folder listed here to pull photos from a different location (e.g., an app) if applicable. Tap and hold a photo to select it, then tap other photos you want to move to select them as well. You can also tap ⋮ and then tap Select all to select every photo in the folder. It's in the top-right corner of the screen. A drop-down menu will appear. This option is near the top of the drop-down menu. Doing so prompts a pop-out menu with storage locations to appear. If you'd rather copy the photos to the SD card, instead tap Copy to... in the drop-down menu. It's in the pop-out menu. The SD card's storage page will open. Either tap an existing folder, or tap ⋮ in the top-right corner, select New folder, and enter the folder's name. Photos are typically stored in the Camera folder, which is in the DCIM folder on your SD card. It's in the bottom-right corner of the screen. Your Android's photos will be moved from the internal hard drive onto the SD card. If you selected Copy to... instead of Move to..., your photos will be copied onto the SD card, but will also remain on your Android's hard drive.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте SD-карту в Android-устройство. Запустите приложение «Настройки». Прокрутите вниз и коснитесь Память. Коснитесь Общая внутренняя память. Коснитесь Изображения. Выберите папку или альбом с фотографиями. Выберите нужные фотографии. Коснитесь ⋮. Коснитесь Переместить. Коснитесь вставленной SD-карты. Выберите папку, в которую фотографии будут перенесены. Коснитесь Переместить.


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If you need to mix colors, mix a small amount on paper to test the color ratios. When you've created the right color, mix larger amounts in your palette. Prepare all your colors first so you can work quickly. Alternatively, use fabric paint pens, which are less messy and often easier to use. Without acrylic primer, your design will will begin flaking. Primer takes anywhere from thirty minutes to an hour to dry, so plan accordingly. You will want a thin coat that doesn't cover the shoe's texture. One coating is more than sufficient. While you may be tempted to rush, a slow and steady hand will give you cleaner results. If you forget what color you wanted a certain area, consult your final design paper.  Use a variety of paintbrushes in different sizes. If you're adding delicate lines, use a slimmer paintbrush. Use a thicker paintbrush or a sponge for painting broad areas.  For polka dots, dip the end of a cotton bud directly into the paint and press in place on the shoe. Allow each shoe to dry thoroughly before finishing. If you want to finish your project sooner, place your shoes in a sunny area and leave them until completely dry.  The drying time for acrylics varies depending on brand. Consult the label for exact times. Avoid touching your shoes until dry. Touching them too early can create finger smudges and mess up your design. If you bought glitter, beads, or ribbons, glue them on. Try not to add too many decorations. Too much may distract from your shoes' new design. To ensure that the design stays intact and is durable, apply a fabric sealant. Mod Podge Outdoor and Scotchgard work well for fabric shoes, but other brands are available. Sealant is technically optional but highly recommended. The paint will wear off quickly if it is not protected from the elements and begin to crack. If you want a funky or creative look, use a colorful ribbon or a patterned cord instead. Tie them as you would regular laces. Just be sure to choose a ribbon that is durable and will not break over time. For a cute flair,...

Now, please write a short abstract for it in Russian. Abstract:

Налейте краску для ткани в подходящие контейнеры. Нанесите акриловую основу на кеды, прежде чем их разукрашивать. Разукрасьте кеды в соответствии с выбранным дизайном. Дайте краске высохнуть. Добавьте несколько финальных штрихов. Нанесите закрепитель. Высохшие кеды теперь можно зашнуровать.


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If you need to move your Stargazer lily, try to do so in the late fall after the growing season ends, or in the springtime.  It’s always a good idea to prepare a new planting site well ahead of time, so dig plenty of organic matter into the ground a few months in advance if you can do so. Well-rotted manure or spent mushroom compost works well. Dig up the plants from their old location carefully. This means using a garden spade to cut the soil a good distance from the plant so as not to damage the plant and bulb.  You may find older plants have divided themselves and are now clumps of bulbs rather than singles. If that’s the case, separate groups of bulbs and replant them individually in the new location. In the new location, make a hole around 5 inches (12.7 cm) deep and at least twice the width of your bulb. Cover the bulbs with soil, water well and apply a layer of mulch to a depth of about 2 inches (5.1 cm).  Stargazer lilies should be spaced about 10 inches (25.4 cm) apart. They’ll appreciate being watered when the soil is dry, at least until they are well-established. Stargazer lilies will thrive if fed regularly during their lifetime. Sometimes a lily will protest against a move by not flowering that year. Don't worry too much though - it should flower again the following year.

Now, please write a short abstract for it in Russian. Abstract:

Заранее подготовьте место для посадки. Выкопайте лилии из того места, где они растут. Пересадите лилию. Знайте, что лилия может 'возразить' против изменения местоположения.


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If you need to pee for a doctor's appointment due to a urine test, drinking water ahead of time is probably the fastest and safest way to induce urination.  Excess water intake is not harmful to your health. If the body receives too much water, the kidneys will naturally expel it via urine. If you know you need to pee at your doctor's office, try drinking a glass or two of water before going in. However, if you have congestive heart failure or another condition that causes edema, you should limit your fluid intake. If you have chronic renal failure and are on dialysis, you should also limit your fluid intake. Unless you're particularly shy about urinating in public; you do not need to overdo it. Having an eight-ounce glass of water before your appointment should make urination easier and quicker in the office. Certain fruits have diuretic properties. A diuretic is a substance that promotes the formation of urine in the kidneys, causing a person to expel urine more frequently. A variety of fruits serve as natural diuretics.  Citrus fruits in general, but lemon especially, can increase urination. They can also potentially lower blood pressure over time and can treat urinary tract infections.  Watermelons get their name due to the fact they contain a high amount of water. Eating watermelon can help you build up fluid and might lead to urination. Fruit derivatives, like apple cider vinegar and cranberry juice, also serve as diuretics. You can drink cranberry juice straight before an appointment, and apple cider vinegar is an ingredient in many salad dressings. Certain herbs promote urination and can be used as natural diuretics if you need to induce urination.  The antioxidants in parsley can promote urination.  Not only can cilantro promote urination, it can also lower blood pressure and regulates the digestive system.  Garlic has a variety of health benefits, such as bolstering the immune system, and may also serve as a healthy, natural diuretic.  Ginger helps get rid of fluid build-up and adding it to foods as...

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды. Поешьте фруктов. Используйте травы. Попробуйте определенные овощи. Выпейте чаю или кофе. Избавьтесь от запора


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If you need to remember a set of facts for the test, write them on the top of the test paper as soon as you're allowed to start writing. That way, you know you won't forget them while taking the test. The directions may tell you how long your answers need to be or even how many questions you need to answer. It's important to read the directions carefully, or you may lose easy points. Make sure you have enough time for all parts of the test. Take a moment at the beginning to look through the test and see what you have ahead. If you have essay questions, make sure you don't spend so much time on other parts of the test that you don't have time for the essay question. Keep an eye on your time throughout the test. If you know you're best at short answer, start with those questions first. That way, you know you will have answered the questions that you are best at, giving you the most points. Sometimes your teacher will word questions in a particularly confusing way. Make sure you know exactly what the question is asking before answering. In other words, you don't want to jump to an answer after having only read a few words of the question. On some tests, you just don't get the points if you answer incorrectly. On other tests, you don't get the points if you skip the question, but if you answer incorrectly, you get extra points taken off. In the first case, guessing on multiple choice does you no harm and may help you. In the second case, you may lose more points than you gain by guessing. Multiple choice questions can make it easier for you to answer the question. You don't actually need to supply the answer, as the answer is already there as one of the choices. However, sometimes they can be difficult because two answers seem too similar.  Once you've read through the question, decide on what you would answer before looking at the answer choices. That way, you won't be swayed by other answers before coming to a conclusion. If your answer is there, pick it, and move on. If isn't, reread the question to see if you...

Now, please write a short abstract for it in Russian. Abstract:

Записывайте факты. Всегда читайте условия. Планируйте время. Начинайте с того, в чем вы сильны. Внимательно читайте вопросы. Просмотрите распределение баллов за вопросы. Правильно подходите к тестовым вопросам. Набросайте короткий план ответа на объемные вопросы. В конце проверьте все ответы.


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If you need to remove minor dirt stains or odor from your sheepskin-like lining, find an absorbent powder with a similar color to the lining of your Crocs. These absorbent powders will be helpful in absorbing all the dirt and oils from the lining, as well as helping to get rid of any strong smells.  Cornmeal, dry oatmeal, and wheat germ are all useful absorbent powders with neutral colors that will match most linings. If your Crocs have a dyed lining, salt or baking soda are good absorbents. Make sure to evenly cover all of the lining, turning the Crocs around in your hands to cover them from different angles. Salt won’t stick to the lining as easily as the other powders, so sprinkle a little extra to make sure it can do its job. After roughly 3 hours, start shaking the powder out of your shoes. It’s best to do this over a trash can or sink, or shake them out outside. If there are still powder particles that aren’t coming out, use a handheld vacuum or vacuum hose to remove them. To fluff your lining back up, you can use a wire wool brush. Make sure to brush it in one direction to prevent the sheepskin from curling. Sheepskin won't look the same after it's washed, so you should avoid washing it in water for as long as possible. If it is really dirty, you can have the lining dry-cleaned by a professional to help keep its original texture. If your sheepskin lining is really dirty but you don't want to take it to the dry-cleaners, you can hand wash it. Be aware that the lining won't look the same after it's been hand washed. Let the lining soak in sheepskin shampoo and warm water, and then rinse the lining in a bucket of plain water before letting it air dry.  The sheepskin will take 1-2 days to dry. To help remove dirt, move the sheepskin around in the shampoo and water while it's soaking.

Now, please write a short abstract for it in Russian. Abstract:

Используйте абсорбент для удаления загрязнений с подкладки. Насыпьте абсорбент на подкладку. Оставьте абсорбент на 3 часа. При серьезных загрязнениях обратитесь в химчистку для проведения сухой чистки вашей обуви. Если вы не можете отдать обувь в химчистку, произведите влажную чистку вручную.


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If you notice a tear in your glasses, take your glasses to the place of purchase. See if there is anything that can be done.  Depending on your prescription and the level of damage, your eye doctor may be able to make repairs to your lenses.  If your eyeglasses are insured, you may be able to get replacement lenses depending on your insurance policy and how the glasses were damaged. While there are many YouTube videos in existence that provide instructions on removing scratches, be careful when consulting them. Attempts to buff out scratches on lenses will change the optics of the lens causing distortions. Unless you have familiarity with DIY repairs, it might not be the best idea to attempt to repair cracked lenses on your own. If you damage the lenses further, this could void any warranties or insurances policies on your glasses. Wearing glasses with scratches will not result in any permanent damage to your vision. Many people wear scratched glasses until they receive a new pair without trouble; however, there are some concerns to keep in mind when wearing scratched or damaged glasses.  Eye strain and headaches can result from wearing scratched or damaged lenses, so be take your glasses off if you notice any physical symptoms.  Be careful driving. Scratched glasses can obstruct vision. If you do not feel comfortable driving with scratched lenses, use public transportation until your glasses are fixed.

Now, please write a short abstract for it in Russian. Abstract:

Отнесите очки в то место, где вы их покупали. Будьте осторожны, следуя советам из видео на YouTube. Соблюдайте осторожность во время ношения очков с поцарапанными линзами.


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If you notice an unpleasant smell in your car, search your car for a potential cause. Search the floor of your car for anything that could cause odor, like clothing, spills, or food. Be sure to search under seats, in between seats, any compartments or cup holders, and in the trunk. Get a large trash bag and toss any obvious causes of odor, such as food wrappings, old napkins, and anything else. Even things like magazines can cause a musty odor if they become damp. Removing any items from your car that don't need to be there can help cut down on odor. Make sure to clean everywhere in your car, including under rugs and carpeting and under seats. Vacuum down the seats as well. Make sure to place the vacuum's nozzle into the nooks or crannies of seats so you can get any dirt and debris lodged in between seats. You can use a handheld vacuum if you have one at home, but making a trip to a car wash is usually more effective. You can use the nozzle vacuum cleaner there, which should be able to thoroughly remove dirt and debris from your car that may be causing a bad smell. If you notice any spills while you're cleaning, use a commercial carpet cleaner or a shampoo from a department store. Apply the cleaner to the floor according to package directions. Then, rub the cleaner into a stain with a soft cloth or sponge and then rinse the cleaner from the car with water.  Most cleaners should be diluted with water prior to use. Make sure to test the cleaner on a small, unnoticeable portion of your car's floor first to make sure it's safe to use on your car's interior. In addition to cleaning the carpet, wipe down any non-carpeted surfaces like the dashboard. Remove any spills and stains from these areas using a non-purpose cleaner. You should test any cleaner you use on a small, inconspicuous  portion of the car first to make sure it doesn't cause damage.

Now, please write a short abstract for it in Russian. Abstract:

Определите источники запаха. Выбросьте любые очевидные источники неприятного запаха. Пропылесосьте салон автомобиля. Удалите пятна с коврового покрытия. Протрите все поверхности, не прикрытые ковром.


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If you notice any of the above-mentioned intestinal symptoms, make an appointment with your family doctor as soon as you can. Your doctor is likely not an internal specialist, but they can take a stool sample and send you for blood tests to help confirm a diagnosis of UC. Other conditions that cause similar symptoms to UC include: Crohn's disease, irritable bowel syndrome, celiac disease, colon cancer, intestinal infection (bacterial, fungal, parasitic), food poisoning and appendicitis.  Red blood cells and white blood cells (due to an immune response) in your stool can indicate UC. A stool sample can also help rule out other conditions, particularly intestinal infections. Blood tests are ordered to check for anemia (common consequence of UC due to internal bleeding and loss of red blood cells and iron) and potential infections. Low albumin or protein in blood samples is a common finding in patients with severe UC. Your doctor can refer you to a specialist (gastroenterologist) to get a colonoscopy, which is exam that allows visualization of your entire colon using a thin, flexible, lighted tube with a camera on the end. The "scope" is definitive for diagnosing UC and determining how advanced the disease is. Continuous deep ulcers throughout the mucosal lining of the colon is indicative of UC, whereas Crohn's disease is characterized by intermittent (noncontinuous) ulcers that can occur anywhere along the GI tract.  For a colonoscopy, the patient lays on a table while the doctor inserts the scope into the anus and slowly guides it through the rectum and into the large intestine (colon). If the doctor suspects UC, they will take a tissue sample (biopsy) of the patient's colon/rectum with the scope and look at it under a microscope for telltale signs. Your family doctor/gastroenterologist can also order other diagnostic tests to rule in or rule out UC, such as sigmoidoscopy, abdominal x-rays, CT scan, MRI and/or chromoendoscopy. Check with your health insurance plan to make sure these test are covered under your...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к врачу. Получите направление на колоноскопию. Ознакомьтесь с другими диагностическими методами.


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If you notice large debris in the filter, pull it out with your hand, though only do so if it's easily reachable. Anything small should be taken care of by the hose and the chemical solution used to clean the salt cell. You can start cleaning the salt cell with a standard garden hose. Point it in one end of the unit, letting the water go through it and flow out the other end. This process should help remove random bits that have gotten caught in there, as well as some of the mineral deposits. Don't get the end of the plug wet, as that part is not waterproof. Another option for working on the deposits is to use a plastic or wooden tool. Scrape at the deposits gently to try to remove them. Don't use metal, as that will damage the filters. You may be able to remove most of the mineral deposits this way.

Now, please write a short abstract for it in Russian. Abstract:

Вытащите крупные куски. Используйте шланг. Соскребите осадок.


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If you notice you are constantly getting in fights in a certain mood or when certain things are said, detach before you get angry. To do this, recognize the triggers and prepare for moments in which they may appear. Go back over past confrontations and isolate the things that made you angry, or made the other person angry.  You might notice that your partner always picks a fight when she or he is stressed about work. On stressful workdays, you can prepare to detach ahead of time by reminding yourself that she or he may be in a bad mood later. If the issue is not between you and one person, but rather between you and one situation, recognize that situation. For instance, you might always start to panic in bad traffic. Recognize that this is a big stressor for you. When a moment escalates, or when a trigger is presented, take a moment to calm yourself down. Remind yourself what is happening, and take two deep breaths. Remember that in these moments you can only control yourself, not anybody else. Take as much time as you need to step away from a confrontation. Spend some time stating how you feel. Say "I feel angry that my mother tried to tell me what to do, and I feel frustrated that when I said this she started yelling at me." Naming your emotions will give you some space from them. Only return when you can name how you feel without feeling a new surge of emotion. If it feels safe to take a physical break from a situation you would like to de-escalate, go ahead and take it. A walk around the block or a little time to yourself in another room can help you calm down. On your break, focus on how you feel. Try to name it if you can. Forget your partner for a moment, and take care of your own feelings. You can return when you are ready to re-engage. Come back calmly, knowing that your partner may still be upset.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать моменты, которые могут перерасти в конфликт. Успокойтесь. Как только успокоитесь – вернитесь к ситуации. Если можно, просто уйдите.


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If you often lie awake in bed, it might be helpful to keep a journal and write down your thoughts before bed. Journals help organize your thoughts and calm your mind. Writing down your thoughts can also help you keep track of what activities or life events seem to get in the way of a good night's sleep, which will hopefully encourage you to make adjustments. If you're having a hard time falling asleep because your mind is racing, try focusing on a single mundane task, like counting backward from 100. This will help you relax and fall asleep faster. If you wake up and can't fall asleep again, try getting out of bed, leaving your bedroom, and doing something relaxing, such as reading. This should help you feel sleepy again.  Keep lights dim to avoid disrupting your circadian rhythm. Stay away from cell phones, televisions, and other electronics. If you are having a hard time falling or staying asleep on a regular basis, you may have an underlying health condition, so discuss all your symptoms with your doctor. If you are menopausal or perimenopausal, ask your doctor if your sleeplessness may be related to hormones. Many over-the-counter and prescription drugs may have an effect on your sleep. If you are experiencing this side effect, your doctor may recommend that you switch to a different medication or reduce your dosage. Never stop taking any medications before discussing it with your doctor first.

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник. Постарайтесь успокоить свой ум. Встаньте с постели. Проконсультируйтесь с врачом. Если вы принимаете медикаментозные препараты, сообщите об этом доктору.


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If you only try things that are familiar and comfortable, it will be hard for you to expand your mind. While trying new things can sometimes be uncomfortable, in the end, you will usually benefit from it.  Think about something that you’ve never tried before but would be interested in learning. For example, perhaps you’ve always wanted to go SCUBA diving or maybe you want to take a helicopter ride. Everyone has some kind of fear. You might hate speaking in public or dread heights. Unless you have a severe phobia, try to identify your fears and confront them. For example, speak up at a town hall or go to a rock climbing gym. If your fears are so strong that they interfere with daily life, talk to a mental health professional for help. Learning new skills keeps your brain sharp as you get older. It can also expand your experience to new things. Consider something that you’ve always wanted to learn. See if there is a local class, or look up videos online to teach you how to do it.  Some great creative lessons include learning to paint, do pottery, make jewelry, or sew. More physical activities you might try include swing dancing, playing on a sports team, or doing yoga. Think about any skills that might help you in your daily life. Take a cooking class, learn to be handy around your house, or read up on how to perform your own car maintenance. Social networks are extremely important in helping us grow as people. New people bring new experiences, ideas, and beliefs that can challenge and expand our own way of thinking.  Join a club or society that centers around your interests. For example, join a board game club, an environmental society, or a knitting group. Try to encounter people with different beliefs, cultural practices, and lifestyles. You might go to a cultural festival, a religious celebration, or a parade. Consider joining a sports team. This will require you to work on a team with other people. Travel can expose you to new people, cultures, places, and ways of thinking. Plan trips that will take you...

Now, please write a short abstract for it in Russian. Abstract:

Выйдите из своей зоны комфорта. Приобретите новый навык. Знакомьтесь с новыми людьми и компаниями. Посещайте новые места. Работайте волонтером


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If you open your windows often, check to make sure your screens don't give easily under pressure. Some screens will pop out, letting your cat escape or even injuring your cat if it falls out of a second- or third-story apartment. If your screens do pop out, only open your windows a crack or ask your management staff if they can be changed out. Cats have a tendency to go where it's warm. When you're done using these appliances, make sure you close them so that your cat doesn't crawl in and get trapped. In addition, always look inside before you run them. Some cats will decide they want to explore what's in your trash can, either digging out unsavory items that make them sick or knocking the can over. They could also be cut on items, such as can lids. An easy solution is to get a can with a lid. Switching from metal to plastic trash cans should do away with sharp edges Cats, especially kittens, can drown in a small amount of water, including your toilet bowl. In addition, older cats may want to drink from the not-so-clean water. It's best just to put the lid down when the toilet's not in use. If you have furniture that reclines or has a lifting foot, always check underneath before putting it up. Cats love crawling in tight spaces, and you don't want to trap yours. Cats can catch their fur on fire when they walk by. Make sure you are always nearby when you have one lit. While you may want to hide your pet to avoid paying a deposit, it's important to warn management about your pet. Because management may enter your apartment in an emergency, they should know you have a pet, so they don't let it out accidentally.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте москитные сетки на окнах. Обязательно проверяйте стиральную и сушильную машины перед запуском. Закрывайте мусорные ведра крышками. Всегда закрывайте крышку унитаза. Проверяйте раскладную и регулируемую мебель. Не оставляйте без присмотра горящие свечи. Если вы живете на съемной квартире, обязательно предупредите арендодателя о наличии у вас кошки.


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If you pick lettuce leaves early in the day, they won’t have been dried out by the sun. If you wait too long and pick your lettuce in the afternoon or evening, you may end up with slightly withered leaves.  If you lose track of time and forget to harvest in the morning, it’s best just to wait until the next morning and harvest then. Mature romaine leaves are typically dark green and 4–6 inches (10–15 cm) in height. If you’d like to have a harvest of only mature leaves, choose the outermost 6–8 leaves from the lettuce head. The advantage to this method of harvesting romaine is that you’ll be able to enjoy a prolonged harvest, as each set of inner leaves takes another week or so to mature. The disadvantage is that each harvest will be relatively small. To pluck individual romaine leaves, grasp each leaf firmly at its base, and tweak it sharply downward until the leaf snaps off. If you try to pull upwards on the leaves, you may start to uproot the whole plant. Keep an eye on the inner leaves of the romaine head and give them time to continue growing. Once they’ve opened up and matured, they’re ready to harvest. This process can happen quickly, so check on your garden daily. You’ll be able to get 3–4 additional harvests by picking only the mature, outermost leaves each time. Once you’ve harvested the outer leaves from each of your romaine plants, rinse dirt off of the leaves by running them under cool tap water. Pat them dry and store them in a plastic bag in your refrigerator. If kept dry in the fridge, the romaine leaves should keep for about 10 days.

Now, please write a short abstract for it in Russian. Abstract:

Собирайте листья утром, пока они еще свежие и хрустящие. Оторвите 6–8 внешних листочков, чтобы продлить урожай. Скрутите листья и оторвите их. Оторвите внутренние листочки, когда они вырастут до 10 см. Промойте листочки и храните их в холодильнике не более 10 дней.


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If you plan to ask a guy to the dance directly, it might make you feel a little more confident if you internally go over what you plan to say a few times before you actually ask. That way, you won't have to worry about what the right words should be; you only need to worry about the act of saying them. On the other hand, you do not want to sound as though you are reading from a script. Get a general idea of what to say and how to say it, but ad-lib as needed and prepare yourself for unexpected questions or responses. Asking loudly in the middle of lunch with all of his friends and the entire cafeteria watching might not be the best idea, especially if you're not sure about his response. The best time to ask him is toward the end of the school day, during a moment in which you can pull him off to the side and ask him discreetly. Avoid asking him at the beginning of a shared class or school day. If he turns your invitation down, the rest of the time you spend around him that day can feel awkward. Keep in mind that there might be another girl who has already asked him to the dance, or that he might have other plans that day that would prevent him from going. Asking about whether he plans to go or not can save you some embarrassment.  If he says that he's going with someone else, that should give you your answer without you needing to ask the question. If he says that he's not going, find out why. He might be busy and unable to go, which rules him out as an option. If he just hasn't been asked, though, you have your chance. If you get the green light, directly ask him, “Would you go to the Sadie Hawkins Dance with me?” Look him in the eye and smile as you ask. Your body language should be confident and friendly. If his answer is yes, you can show your excitement, but try not to get too crazy about it. If his answer is no, smile, stay calm, and walk away with your head held high—after all, at least you were brave enough to ask. If you do get rejected and feel like you might get teary-eyed, excuse yourself politely...

Now, please write a short abstract for it in Russian. Abstract:

Отрепетируйте свое приглашение. Подберите правильное время и место. Спросите, собирается ли он идти на дискотеку. Задайте парню вопрос, не хочет ли он пойти на дискотеку именно с вами. Реагируйте на его ответ адекватно.


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If you plan to cook the beef soon, store it in your refrigerator. Beef left out at room temperature will start to harbor harmful bacteria colonies within 2 hours. Never leave meat out for longer than 2 hours at room temperature, or for more than 1 hour if it is above 90 °F (32 °C). If you don’t plan to cook your beef right away, freeze it. If the beef has been in a refrigerator the whole time, it will stay fresh and safe to use up to 2 days after the date listed on the packaging. Make sure you use the beef soon after you buy it so it doesn’t go to waste. Keep the beef in freezer-safe plastic bags and label them with the sell-by date listed on the packaging. Squeeze all the air out of the bag before sealing it to conserve freezer space. You may start to notice white freezer spots on the beef after a few months. These areas can be cut off if there are only a few. Otherwise, throw the meat away. Transfer the frozen beef to the fridge 1 to 2 days before you plan to use it so it has time to completely thaw. If you want to thaw the meat in the sink, fill your sink with cold water and submerge the beef. Change the water every 30 minutes until it’s completely thawed.  Beef thawed with water needs to be cooked right away. Never leave the meat to thaw at room temperature. Beef can be thawed in the microwave but it needs to be cooked right after it’s finished thawing to avoid any contamination. The only way to kill the natural bacteria in your beef is to cook it entirely. Use a meat thermometer to check the internal temperature of the meat while you’re cooking it. Cooked ground beef can be safely stored in the fridge for 7 days before it starts to spoil. It can also be stored for up to 8 months in the freezer. Be sure to store it in an air-tight container!

Now, please write a short abstract for it in Russian. Abstract:

Храните сырой говяжий фарш в холодильнике при температуре 4°С или ниже. Приготовьте говядину не позднее 2 дней после истечения срока годности. Храните сырую говядину в морозильной камере до 4 месяцев. Разморозьте говядину в холодильнике или в раковине, наполненной холодной водой. Готовьте говяжий фарш до тех пор, пока температура внутри каждого куска фарша не достигнет 71°С. Храните приготовленный говяжий фарш в холодильнике или морозильной камере.


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If you plan to forage for food, find a good guidebook on what types of plants grow in your area, which are edible, and which are poisonous; Richard Mabey’s Food For Free is a classic, illustrated handbook that is widely available and well-reviewed. If you plan to grow your own food, research the most effective ways of dividing land, planting seeds, and tending to your crops.  If you have a university or college in your area, see if it has a cooperative extension. These offices provide education for the community on many things, including food cultivation and foraging, and often it is free to attend classes or get information. Remember that foods grow seasonally. Berries tend to be ready to be picked in the summer, while apples and nuts are harvestable in the autumn. Greens are often harvestable year-round. Whether you forage or grow your own crops, ensuring that you have foods to harvest year-round will help you keep a nutritionally balanced diet. Picking wild foods that grow in your vicinity is an enjoyable, eco-friendly way to spend a day and prepare a meal. Even if you live in a suburban neighborhood, your neighbors may have things like fruit trees that produce more food than they can use. Always ask before you take food from others. How to Forage for Food in the Fall  Avoid collecting any nuts or plants which show signs of being partially eaten by another animal, have been broken open in a fall from a tree, or seem partially rotten, as these are likely to contain dangerous bacterial growth. Avoid picking greens and other plants near busy roads, or industrial sites, where runoff from the cars or pollution from industry may have contaminated your food source. Instead, look for food in rural, less developed areas, away from the impact of cars, industry, and technology. Never eat anything you cannot identify. If you’re unsure whether something is hazardous, it’s best to bypass it. Many grocery stores and restaurants throw away unwanted or excess food, as well as food that is past its sell-by date but still...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о съедобных растениях. Собирайте дикорастущие растения. Спросите в магазинах, на фермерских рынках или в ресторанах об остатках. Обменивайте свою работу на еду. Выращивайте еду сами. Сделайте рядом с домом компостную кучу для огорода.


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If you plan to publish, you’ll need signed waivers from all of your subjects. Even if you don’t plan to publish with a commercial organization but intend to use the images for a personal blog or website, it is polite to ask for permission in advance. If you’re planning to photograph children, always ask their parent’s permission. Make it easy and comfortable for subjects to decline being photographed.  Consider how difficult it will be to get permission to photograph your subjects. If you already have relationships established, it will be easier. If not, allow for extra time to get permission and/or waivers. Schools, daycares, and other places with kids typically have more regulations on who can be photographed and for what purposes. You’ll usually need to get parental approval, in addition to permission from those in charge. Before you arrive, conduct online searches, read the website of the topic you select, and make phone calls or send emails to find out more. The better you understand your subject before the day of the shoot, the more prepared you’ll be to take images that truly capture the essence of the subject matter.  Consider doing interviews with people involved prior to the shoot. Ask things like, “What’s the most interesting thing you do during this event?” or “How long have you been involved with this organization?” These interviews are also a great opportunity to ask for permission and get waivers. If you’re going to visit a job site, charitable event, or other large group activity, ask the person or persons in charge to explain what you’re doing to everyone before you arrive. Once you have your subject and permission to shoot, take a few moments to sketch out an idea of what photos you’ll need. Most essays need a variety of images to showcase the various aspects of the topic. You’ll want to include at least a signature photo, establishing shot, several detail shots, and a “clincher” photo at the end. Sometimes referred to as signature photos, these should be images that capture the heart of...

Now, please write a short abstract for it in Russian. Abstract:

Получите разрешение на фотосъемку и публикацию. Всесторонне изучите выбранную тему. Продумайте общую структуру будущего фотоэссе. Выберите объект для фокусного кадра. Продумайте базовый снимок общего плана. Распланируйте съемку детализирующих кадров. Не забудьте подумать о финальном решающем кадре.


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If you play with people that are horrible or people that are much better than you, then you won't be able to learn anything. As you get better, move up servers. This includes programs like MSN, AIM and Limewire. If you experience lag, then try contacting your ISP or try fixing it in some way. If you lag in Counter-Strike, it can greatly alter how well you play. Sound is the most important factor in CS. By listening to footsteps, you can know when to start walking silently (default - shift) or to crouch and hide in a dark area. Pay attention to the type of footstep sound: there are different sounds for gravel, wood, cement, and steel. There are leagues for all different skill levels. Most of the really competitive teams play in CAL or CEVO. Most games are played in a 5 on 5 format on select bomb defuse maps. There are other, less competitive leagues, but most serious players don't lend them any respect. Scrim a few times per week if possible. It will make you better at strats and prepare you for live games. If you try to talk while you're alive, you're wasting time unless you're using  voice communication. Also, most people ignore radio commands, so don't expect your teammates to come when you hit "c3." Use radio commands only when it is warranted.

Now, please write a short abstract for it in Russian. Abstract:

Играйте с теми, кто играет чуть лучше вас. Закройте все приложения, нагружающие компьютер, когда играете. Поставьте громкость на максимум! Вступайте в Лигу! Побольше практики! Общайтесь в игре лишь тогда, когда вас убили.


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If you point out good examples of positive behavior, your students will learn to recognize these behaviors and seek to emulate them. Encourage your students to aspire to these role models.  When a student engages in a positive behavior such as helping another student or peacefully resolving a conflict, acknowledge the behavior by either bringing it to the individual student’s attention or to the attention of the entire class. For example, if a student steps in to support a student who is being bullied, you might acknowledge the student later and say, “This is the kind of positive behavior that helps make everyone feel happier and more comfortable.” Positive reinforcement doesn’t have to come from you alone! Tell your students to compliment one another when they notice positive behaviors. You can also incorporate peer feedback into your classroom. For instance, ask students to give feedback on another student’s presentation. Negative reinforcement involves punishing undesirable behaviors instead of praising desirable behaviors. Negative reinforcement, used alone, tends to build resentment and distrust between the student and teacher, and lowers students’ self-esteem. Substitute positive reinforcement for negative reinforcement whenever possible.  For example, if you have an unruly student, make a concerted effort to use positive reinforcement techniques when the student behaves well instead of only calling them out when they behave badly. If you do need to discipline a student, do so privately so as to avoid embarrassing them. This will let the student know you respect them as a person even though you’re upset with them at that moment.

Now, please write a short abstract for it in Russian. Abstract:

Отмечайте примеры правильного поведения. Призывайте учеников поощрять друг друга. Избегайте наказаний.


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If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do. A genuine smile will naturally include your eyes. It is called a Duchenne smile, and it's not something that is easily faked. When you practice smiling, work to include your eyes in the expression so you wind up with a warm, genuine smile.  To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. When your eyes do smile, remember how it feels, including which muscles are working and how. With practice, you may be able to smile with your eyes at will by relying on your feelings and muscle memory. You may be reluctant to smile if you are self-conscious about your teeth or breath. Eliminate these worries by taking active steps to ensure that your teeth and gums are as healthy as possible.  Brush your teeth and tongue regularly, carry floss wherever you go so that you can clean up after eating, and have breath freshener on you at all times. See your dentist regularly for teeth check-ups and cleaning, as well as discussing options for teeth straightening or other treatments if this is a concern for you. If your teeth are stained, consider any lifestyle habits that contribute to the discoloration, such as smoking and drinking too much red wine, coffee, or soft drinks, and try to cut down them. Look into whitening treatments if that will help boost...

Now, please write a short abstract for it in Russian. Abstract:

Много тренируйтесь улыбаться. Улыбайтесь глазами. Сохраняйте гигиену полости рта.


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If you prefer hand wash your dog's food or water dish (rather than than put them in the dishwasher), choose a mild, non-toxic dishwashing detergent. If you are not sure which detergents are mild, check the product labels for indications that the product would be soft on your hands. If the detergent is mild enough for you, then it will be mild enough for your dog's food or water dish.  Organic detergents, although more expensive, likely contain non-toxic ingredients. Harsh detergents and bleach are toxic to dogs.  Harsh detergents could also cause stainless steel dishes to rust.  You can also make your own mild detergent by combining equal parts of baking soda, warm water, and table salt. It is not recommended to wash your dog's dishes in the bathtub or kitchen sink because of the risk of cross-contamination. Your dog's food or water dish could have bacteria from his mouth and his food, and you would not want that bacteria contaminating the dishes you and your family use. Instead, use a bathroom sink or large utility sink. If you choose to use the kitchen sink, you will need to disinfect it after washing your dog's food or water dish. To hand wash the dishes, use a dishcloth or sponge that you use  only  for your dog's dishes. Make the water as hot as you can tolerate. Consider wearing gloves while handwashing to protect your hands from the hot water.  Using a circular motion with the dishtowel or sponge, wash both the inside and outside of the dish. Pay special attention to areas where the food has hardened. Using hot water and mild detergent is a very effective way to clean your dog's food or water dishes. However, a slimy substance called biofilm can accumulate in your dog's dishes. It contains a combination of bacteria, algae, and fungi that could make your dog sick if he ingests it. Scrubbing and disinfecting the dish are the best ways to get rid of the biofilm and its harmful microorganisms.  Biofilm's slimy, gluey texture can make it challenging to remove. The baking soda in your homemade detergent is...

Now, please write a short abstract for it in Russian. Abstract:

Выберите мягкое моющее средство. Выберите место, в котором вы будете очищать посуду своего питомца. Вымойте миски для воды и корма вручную. Продезинфицируйте миски для корма и воды. Тщательно ополосните и полностью высушите миски. Продезинфицируйте раковину.


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If you read a text one word at a time, then this will slow your reading speed way down. However, if you can get into the habit of reading groups or chunks of words at one time, then you can read much faster.  Start by trying to look at a group of three or four words at once, then work up to looking at an entire line of words. Focus on words that give the sentence meaning, such as the nouns and verbs and pay less attention to the filler words, such as “A, the, and, etc.” To see the biggest improvement in your speed reading skills, combine this technique with other speed reading techniques. Use your finger to push yourself through the page. As you read, move your hand left to right under the text as if underlining it. Move your hand at the speed which you would like to read. You may start by moving at a slightly faster pace than your ordinary reading, and speed up on subsequent readings.  While it used to be claimed that this use of the hand or finger "guided" the eye, it now appears that the finger sets the pace of reading rather than guiding its path. This is because it is difficult to pace the movements of your eyes, but easy to pace the movements of your hands.  You can also use a pen or other object to pace yourself. Scanning is a highly effective way of extracting answers from a text without really reading it. If you know exactly what you are looking for—a name, a date, a statistic, or a specific word—you can find it quickly by skipping over large chunks of the text. To scan, first visualize the word, number, or phrase you would like to find. Then, run your eyes rapidly over the text. The information you are looking for should pop out at you. Try scanning with your hands or a pen, preferably a blue or black pen. Experiment with shapes to see which gets you the quickest results. One of the reasons you read slowly is that you have to pause sometimes to understand what a passage is saying. You might also have to go back and reread things you have already read. To improve your speed reading, try to pause for...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите на группу слов, а не на каждое слово по отдельности, даже если вам не хочется этого делать. Читайте своими руками. Бегло поищите ключевые слова. Делите материал. Соревнуйтесь со временем.


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If you really like someone and feel nervous when you’re with them, you might subconsciously box yourself off from them accidentally. Don’t do this! Of all flirting techniques, physical touch works best. Gently touch their arm when they say something funny. You want them to know that you are OK with physical touch. If you are sitting down to watch a movie, make sure you sit in close proximity to them! Let them sit down first and snuggle in next to them. You can hint at them by making eye contact and occasionally looking down at his lips. They should pick up on the fact that you are imagining what it would be like to kiss them. Don’t go too overboard with this. If you’re not in conversation, don’t stare them down or they will find it creepy. If you’re sitting down watching a movie you can occasionally look over at them let them catch you looking, then turn back to the movie. They'll know you’re thinking of them.

Now, please write a short abstract for it in Russian. Abstract:

Разрушьте физический барьер. Прижмитесь к нему. Установите явный зрительный контакт.


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If you really want to clean makeup brushes thoroughly, adding olive oil into the soap can really finish the job. The oil will break down any of the makeup that has built up over time.  To clean makeup brushes, you will need a medium to large dinner plate (not paper). Start by adding the dish soap and olive oil to the plate in a 3:1 ratio - roughly 3 teaspoons (15 ml) of soap to 1 teaspoon (5 ml) of oil. Instead, you could pour a small amount of olive oil into a bowl (a little more than enough to cover the bottom of the bowl). This should be enough oil for two or three brushes depending on their size. Gently swirl your brush around on the plate until the bristles are coated with the mixture. You may find it easier to dampen the bristles slightly with lukewarm water before doing this.  You must use extra virgin olive oil. It contains the most deeply moisturizing properties of suitable oils. Other highly moisturizing oils are too thick and will leave residue on the bristles. Or, dip your makeup brush into the bowl. Continue to swirl the brush, or sweep side-to-side if it is a flat brush, on the back of your hand until the bulk of the cosmetic residue is gone. Rinse the brush and your hand in lukewarm (not hot) water, and repeat until the bristles are clean, and the suds are pure white. Using dish soap is important because it will remove the oils. An alternative method is to mix two parts antibacterial dish soap to one part of the extra-virgin olive oil on a clean plate, and use them at once (again, don't use paper plate, as the oil will seep through).  Squirt a little bit of the dish soap or shampoo into the palm of your hand, and swirl your makeup brush on your palm creating a little bit of lather (shampoo is best for natural bristle makeup brushes). Dish soap is great because it is specially formulated to break down oils, and it is antibacterial (this is great for people with sensitive skin and stubborn acne). This will leave your brushes feeling squeaky clean. Turn on the tap, and continue scrubbing the brush...

Now, please write a short abstract for it in Russian. Abstract:

Используйте оливковое масло экстра-класса в сочетании с деликатным мылом. Обмакните кисти в масло. Добавьте средство для мытья посуды, после того как вы закончили использовать оливковое масло (или шампунь). Подумайте о приобретении средства для очистки кистей.


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If you really want to help a loved one who cuts, it is important for you to be mentally and emotionally strong before you start. When you help someone who self-harms, you might have to listen to and witness very taxing and traumatizing events. You have to commit to doing it from the beginning. You cannot decide to pull out of it half way through. You could make it worse for them if you turn your back on them after they share their pain and experiences with you. Be aware that helping others with self-harm may bring new feelings up for you as well. You might feel resentful towards the person, develop extreme sympathy for them, or become excessively frustrated. When you experience these feelings, remember to stay balanced and keep a check on your emotions so you can be a neutral, loving presence for them. If you notice that your friend has cuts on their arms, if you notice a change in clothing where they are covering their skin even when it's hot outside, or if you have any other reason to think that your friend is cutting themselves, you should try to help. When you approach your friend, do so in an easy, gentle manner. Don't try to accuse them of keeping things from you, yell at them for their actions, or be combative in any way. They need your support and understanding as well as your help, so accusing them or being aggressive is not going to get you anywhere. Instead, approach them with compassion and understanding and let them know that you are there for them.  If they are not ready to acknowledge the problem yet, accept that they may need more time. Still keep an eye on them and be as supportive in other ways as possible, letting them know that you care and are there for them. They will come to you when they are ready to talk about it. Never give your friend an ultimatum. Always be supportive and positive. Since most people who cut do so to release inner emotions, letting your friend know that you acknowledge and understand their emotions, or at least empathize with them, will help them. You need to...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы способны помочь. Отнеситесь к своему другу с терпением и состраданием. Признавайте эмоции друга. Будьте последовательны. Не берите на себя слишком много ответственности. Как бы сильно вы ни хотели помочь своему другу или близкому человеку, вы не можете заставить их насильно выздороветь или изменить поведение. Оставайтесь открытыми для общения.


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If you really want to manifest your desires, you need to be the best version of yourself first. One thing that most people tend to fall short of is sleep. Sleep as part of a healthy life cannot be underestimated. While sleep is often the first thing that's cut into when big things are happening in our lives, you need to commit to a regular schedule that's going to keep you energized throughout the day. Somewhere between the 6-8 hour limit is optimal. Anything less starves your body of energy. Anything more eats up after-hours time you should be spending pursuing your dreams. If you are getting enough sleep but still somehow feel tired, it's near-certain that diet factors into the equation somehow. Take a good look at the stuff you're eating. Are you giving your body due respect? Depending on your current diet, there may be some obvious things you should be doing without. Sticking to a whole foods-based diet is your best bet, but you should take some time to work out a diet plan that suits you. Strike a balance that sufficiently compromises between your desired food and responsible, healthy eating.  Read up on nutritional sciences. Do your research. Don't take fad diets for granted. It's much better to do your own legwork and find out for yourself what works best for you. T. Colin Campbell's The China Study is a good place to start if you're interested in learning about the correlation between health and common food products. Upping your water consumption is an easy and effective way of boosting energy throughout the day. Buying a refillable water bottle and carrying it around with you will make an instantly recognizable difference in the way you feel. Cut down on so-called "empty calories" such as fast food and soda pop. Go without them completely if you can. These may make you feel good when you're having them, but the immediate impact they have on your mood and energy level take a major toll. Good exercise should go in tandem with healthy eating as part of a strong, balanced lifestyle. Even by going running...

Now, please write a short abstract for it in Russian. Abstract:

Высыпайтесь. Придерживайтесь сбалансированной диеты. Регулярно занимайтесь физическими упражнениями. Развивайте уверенность в себе.


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If you really want to trim your waist, you will need to commit to a regular and rigorous exercise routine. Great results will only come with hard work and dedication, so make sure you are prepared to put in the necessary effort before you begin. On the other hand, if you begin exercising too rigorously from the get-go, you may become disheartened and disillusioned, and therefore much more inclined to give up.  Eventually you'll find yourself exercising regularly without feeling worn out or disinterested in it and your waist, along with your overall health and fitness, will have benefited a great deal. As mentioned before, weight loss is essential when it comes to losing inches from your waist. Unfortunately, there is no way to target weight loss in a specific area of your body, so overall weight loss is the only option. Cardiovascular exercise is the best form of exercise for burning calories, so it is essential to any weight loss routine.  Running, skipping and cycling are all excellent cardio options, which usually don't even require a gym membership. Cheap, yet extremely effective, there's no excuse not to incorporate a little cardio into your workout. Trainers advocate tracking your heart rate during cardio. For example, the best way to shed fat is by walking on the trail or outside and keeping your heart rate at low-medium level. Have that after a session of endurance training and you are on the way to shed this fat. You should do at least 150 minutes of moderate or 75 minutes of vigorous cardio each week. You can even do a blend of moderate and vigorous activity. To reach this goal, aim for 30 minutes of cardio exercise four to five times a week. Many core strength-building exercises focus on the oblique muscles, which run along the side of your stomach. Although working these muscles will give you a toned and flat stomach, it will also build up the muscle, making your waist appear wider than before. This is definitely not what you want when aiming for a tiny waist. To work your core and trim your waist...

Now, please write a short abstract for it in Russian. Abstract:

Привыкайте к регулярным тренировкам. Делайте много кардиоупражнений. Прорабатывайте подходящие основные группы мышц. Выполняйте специальные упражнения, нацеленные на область талии. Наращивайте мышцы груди и плеч. Попробуйте что-нибудь новое.


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If you really want to walk in the Spirit, you need to make a conscious effort to do so each and every day. Your spiritual walk is the most significant aspect of your life. If you ignore it or place other issues before it, you are likely to lose your footing.  Put "first" things first. Your daily life is made up of various concerns—family, work, school, and so on—and each of these matters have their place. Your spiritual walk comes before all else, though, and you need to recognize that if you want to be sure of your steps. A good way to set your mind on the Spirit is to offer a prayer of renewed faith and dependence each morning when you wake up, preferably before you do anything else. When analyzing any given situation or circumstance, think about it in terms of how it fits in with the Kingdom of Heaven before worrying about how it appears from a worldly perspective. Ask yourself if God would be pleased with something before wondering what others will think. Ask God for guidance and assistance on your walk. More importantly, pray, then listen. You probably won't hear an actual auditory response, but God often has other ways of telling you what you need to know.  Typically, the Spirit will whisper some warning to your heart when you have encountered something wrong or dangerous to your spiritual well-being. Learning to interpret these whisperings can take practice, but with experience, you will likely come to understand them for what they are. Consider what it is like to have a conversation with someone in which the other person does all the talking and never lets you speak. When you pray "at" God by merely reciting a wish list of requests, you do not give God the opportunity to speak to you in return. Instead of doing this, you should spend time in contemplation and meditation when you pray. God might talk to you by putting a thought in your mind you would not usually have or by arranging circumstances in a way that stands out. Keep your eyes, mind, and heart open as you go about your daily routine. While...

Now, please write a short abstract for it in Russian. Abstract:

Отдавайте предпочтение своей духовной жизни. Молитесь. Проверьте свою совесть. Слушайте, верьте и подчиняйтесь. Следите за жизнью, и вы увидите плоды Духа. Избегайте источников раздоров и конфликтов. Говорите осторожно. Контролируйте свою злость.


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If you really want your photos to look amazing when they're scanned in, you'll need to employ some special tricks but the most important part is that you'll really have to spend time working on the project. Each photo needs to be scanned and edited individually, so don't try to save time by scanning them all at once if you want them to really look good. If you have the option to, scanning the original film using a film scanner will give you a much higher quality image. Film scanners aren't inexpensive, but if you have a lot of pictures to preserve it might be a good idea. When you turn the photos in the scanning program's preview window (or even turn them afterwards in a photo editor), you can lose some image quality. Scan them in the correct orientation to begin with and you'll help preserve the quality of your image. In the list of options that includes black and white scanning, color scanning, etc., you will sometimes have the option to scan in 24 bit. This is the best choice for quality scans and you should take it whenever you can. If your scanning program has options for adjusting the levels and saturation before scanning, take that option. Adjusting these within a photo program later can damage the image and lose a lot of detail. Levels and saturation settings change the colors, darks, and brights in an image, helping you restore a faded picture. If you want compact files, save in png or jpg (also called jpeg) format. Generally, automatic settings will not do as good a job at fixing things as a person can. You can learn to use a program like Photoshop or you can actually hire professionals to do quick touch-ups on photos that are very important to you.

Now, please write a short abstract for it in Russian. Abstract:

Уделите время процессу. По возможности сканируйте фото с фотопленки. Не переворачивайте фото программным способом. Сканируйте в 24 бита. Выставьте уровни и насыщенность. Сохраните как файл tiff или png. Для восстановления фотографий используйте Photoshop  (или другой графический редактор), а не автоматическую коррекцию.


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If you recall from above, the pintle is essentially the base of the hinge, which is attached the the window casing, not the shutter. To begin:  Hook the two parts of the hinge together. Position them at the top of one shutter on the casing. Center the strap (the long arm of the hinge) on the top rail of the shutter, keeping the pintle on the casing. Using a level, check that the pintle is plumb. You want to make marks for both the strap (the arm of the hinge) and the pintle on the shutter and casing. You'll need to do this for each hinge to assure it's centered properly and aligned. Set aside the strap and your pen and pick up a drill/driver fitted with a drill bit sized for your hardware’s screws. Then, drill pilot holes at the marks for the pintle and the strap hinge. Screw the pintle to the casing. The strap is left alone for now, as it attaches to the shutter itself. Repeat this step for the other upper pintle. Remember to mark the prospective holes needed for drilling so everything is centered and proportional. Using a level, draw a plumb line with a pencil down the window casing from the top pintle to where you want the lower hinge. This will make it to see if both sides are even. The lower hinge should be centered on the bottom rail, in the same manner as above. Screw the two lower pintles to the casing. The same method you used for attaching the top hinges should be used here. Again, don't worry about the straps – they'll go on in a bit. If you don't have strap hinges, check the instructions that came with the manufacturing information for a more detailed and accurate process for you. As the majority of hinges for shutters are strap hinges, they will be the ones focus on here.

Now, please write a short abstract for it in Russian. Abstract:

Начните с верхних штырей петель. Отметьте расположение отверстий для винтов шарнира. Просверлите отверстия в точках, отмеченных на корпусе окна. Отметьте расположение для винтов нижнего шарнира. Прикрепите нижние шарниры.


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If you recently met the person, there’s no harm in simply asking them when their birthday is. Saying “When is your birthday? What do you usually like to do for it?” can be an easy way to get the information you’re looking for and start a friendly personal conversation They’ll probably be pleased that you care enough to ask! If the person is an old or close friend, they probably won’t care if you admit that their birthday slipped your memory. Just casually ask, “You’ve got a birthday coming up pretty soon, don’t you? When is it again?” For a more subtle option, ask the person about the best birthday they’ve ever had, or ask them to describe their ideal birthday to you. As they answer, see if you can pick up on key pieces of info, like what season it was or other events that took place around that time. If you’re still having trouble getting an exact date of them, alter your line of questioning to press them for more revealing details. If they mention going ice skating, for example, you might say, “That sounds fun. So your birthday is in the winter?” Make an offhand remark about your birthday and see if the person reveals anything about their own in response. A statement like, “I love having a February birthday. It gives me something to look forward to when it's cold and dreary outside” can serve as bait to get them to open up about their birthday, or at least the month or general time of year. If your birthday is coming up, you can also say something like, “Only one month until my birthday!” and see if they mention how long they have until theirs. Knowing someone’s astrological sign can get you much closer to pinpointing their exact date of birth. Broach the subject by getting the person to tell you their zodiac sign and use that info to deduce a range of possible birthdays. This will at least put you in the ballpark and help you focus your search.  When the person names their sign, try to get them to divulge their actual birthday with a casual follow-up question like, “Oh, you’re a Pisces. That means you were...

Now, please write a short abstract for it in Russian. Abstract:

Задайте прямой вопрос. Используйте косвенную информацию в разговоре о памятных празднованиях. Расскажите о своем дне рождения, чтобы спровоцировать человека на откровения. Узнайте знак зодиака человека, если вы разбираетесь в астрологии.


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If you recently updated your computer, your network connection settings may have changed. Use the following steps to check these settings:  Click the Windows Start menu. Click the Settings menu/Gear icon. Click Network and Internet. Click Change adapter options. Click your internet connection. Click Diagnose this connection. If your network connection disconnects from time to time, your network adapter may be set to “power-saving” mode. To turn off the mode:  Click the Windows Start menu. Click the Settings menu/Gear icon. Click Network and Internet  Click Change adapter options. Right-click on the connection and then select Properties. Locate the Networking tab and click Configure. Click the Power Management tab. Uncheck the box next to “Allow the computer to turn off this device to save power.” Click Ok. Ensuring your network drivers are up-to-date can solve a lot of problems.  Use the following steps to update your network drivers.  Click the Windows Start menu. Type "Device Manager" and click the Device Manager icon. Double-click Network Adapters . Right-click a network adapter. Click Update Driver. Click Search automatically for updated driver software. The autotuning feature automatically resizes TCP windows. Disabling autotuning will limit the size of the TCP window to 65535 and increase the speed of your internet connection.  Click the Windows Start icon Type “cmd” into the search box. Right-click on the Command Prompt icon and click Run as Administrator. Type the following into the text box: "netsh interface TCP set global autotuninglevel=disabled". Hit the Enter key. Restart your computer. . Make sure that the computer you are trying to connect to is on and that file and printer sharing is enabled on both computers. Use the following steps to turn on Network Sharing:  Click the Windows Start icon. Click the Settings menu/Gear icon. Click Network and Internet. Click Network and Sharing Center. Click Change Advanced Sharing settings:  Click Turn on Network Discovery. Click Turn on file and printer...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте настройки сетевого подключения. Разберитесь с нестабильным подключением к интернету. Обновите сетевые драйверы. Отключите автонастройку. Включите общий доступ к сети Отключите защищенный паролем общий доступ на всех сетевых компьютерах. Очистите кеш DNS.


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If you regularly experience problems with falling asleep, it may be time to cut down on your caffeine intake.  Caffeine can last in your system up to five hours after it was consumed, so it's usually best to have your last cup coffee around lunch time. Switch to non-caffeinated herbal teas for the rest of the evening, and try a special "sleepy-time" blend, with ingredients like chamomile or valerian, before bed. There are several kinds of supplements available in drug and health food stores which can help boost the level sleep-producing hormones in your system.  Melatonin is a hormone which regulates sleep. It can be purchased inexpensively in supplement form -- usually a low dosage taken before bedtime will do the trick. If you find yourself still waking up, try an extended-release option. Chlor Trimeton, a type of antihistamine, is another supplement that causes drowsiness and can help with sleeping problems. Valerian root is one of the oldest known treatments for insomnia, but nowadays you can take it in supplement form rather than drinking a tea made from boiling the root itself. It is believed to improve the quality of sleep in addition to reducing the time it takes to nod off. A good strenuous workout 3 to 4 times a week can help you to fall asleep as soon as your head hits the pillow, while also significantly improving the quality of your sleep.  Try aerobic exercise like running, swimming or cycling to tire your body out, in addition to a multitude of other health benefits. Try to exercise early in the day, if possible, as exercising in the three hours before bedtime can leave you too pumped to sleep. Setting up a well-defined sleep schedule can really help to regulate your sleeping patterns. Try to wake up and go to bed at the same time everyday, at least on weekdays.  Over time, this will allow your internal body clock to naturally recognize when it's time to go to sleep, helping you to fall asleep faster. Don't worry if you sleep in a little on the weekends, as this can actually be good for your...

Now, please write a short abstract for it in Russian. Abstract:

Сократите употребление кофеина. Принимайте добавки для сна. Регулярно делайте упражнения. Придерживайтесь графика сна. Обратитесь к врачу.


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If you rent or own off-campus, you can free up a large chunk of cash by cutting down on your share of rent and utility expenses by finding a roommate. Carefully screen applicants—it may be a good idea to begin searching for a roommate among your friends and classmates. Be sure to draw up an agreement between the two of you outlining how bills will be handled, and make sure you aren't violating your current lease if you bring in an additional person to your home. Books are a large expense for any college student, but it's not a good idea to forego purchasing them at all. There are, however, various ways to potentially save hundreds on your book costs over the course of the school year. Once your reading list is available, begin by checking the prices in the campus bookstore, but them look elsewhere for better deals. You can usually find cheaper options (both new and used) online or by going to local used bookstores, who often buy books from students at the end of the term. Given that professors often use the same texts from term to term, you may be able to score much cheaper versions of the book. You may even be able to check the text out for free from the campus or local library. If your professor has assigned a newer edition of a text, you may be able to get buy with an older (cheaper) edition of the text. Publishers often make very few changes from edition to edition, and the only thing that may vary is the page numbers or the occasional addition of a new reading. Double-check with your professor to see if an older edition will work for you before you commit to buying. You may also be able to rent your textbooks for a much reduced cost, or you can split the cost of a pricey book with a classmate or roommate who is enrolled in the same course. If you do this, make sure that you have a clear schedule for when each of you will access to the book. You may be able to spend less by limiting yourself to only paying for items with cash. Put your debit and credit cards away, or tuck them in corner of your wallet to...

Now, please write a short abstract for it in Russian. Abstract:

Сдайте комнату. Экономьте деньги на книгах. Ищите подержанные книги. Узнайте, нельзя ли использовать учебники прошлых изданий. Возьмите учебники напрокат или купите их в складчину. Носите с собой только наличные. Экономьте на еде в университете. Откажитесь от питания в столовой. Экономьте на одежде. Обменивайтесь услугами с друзьями. Сократите свои расходы на транспорт. Избегайте излишеств. Воспользуйтесь скидками, предоставляемыми студентам. Старайтесь развлекаться бесплатно. Вступите в один или несколько университетских клубов.


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If you reside in the European Union, you may have Google review your data and decide if it is eligible to be removed from the search results. To do this, you'll need to fill out a form indicating what results you want removed. Not all requests will be granted, and public information such as criminal convictions, malpractice, and financial scams will likely not be removed. Go to the form page to begin submitting the request. You'll need to include your name as well as the name that retrieves the results you want to remove. You'll also need to include specific URLs for search results that you want to get rid of. Each URL you add will need an explanation as to why you think it should be removed (outdated, irrelevant, objectionable, etc.). This doesn't have to be a scan of your passport or ID, but it should have enough information to verify that you are the person making the request. If the information is deemed not of public interest, then the results will be removed from Google search results. It may take a while for your request to be reviewed, and even longer for it to be processed.

Now, please write a short abstract for it in Russian. Abstract:

Посетите европейскую страницу удаления результатов поиска. Заполните форму. Приложите документ, который подтверждает вашу личность. Дождитесь принятия или отклонения запроса.


First, read the English article below.

If you say exactly what everyone else is saying, then your letter won't get chosen. Find a way to put a new spin on an old issue. Your letter may also have a higher chance of getting printed if you have summarized many other letters in an eloquent and provocative way. Most letters to the editor are between 150 and 300 words long. Remember to be as concise as possible.  Cut out extraneous phrases or flowery language. Be straight and to the point. This will help you cut down on your word count. Eliminate phrases like “I think.” It's apparent that the content of your letter is what you think, so you don't need to waste the words. Even if you disagree with an issue, maintain a respectful tone instead of being angry or accusatory. Keep your tone formal and avoid slang or overly casual phrasing. Don't insult your readers, the article's author, or your opponents. Keep an even keel when writing your letter. Make sure your letter is written at an appropriate reading level for the newspaper's audience. Avoid jargon, acronyms and abbreviations. The readers might not know certain industry jargon or abbreviations that are common in your field. Spell out acronyms and abbreviations. Use more common language in place of jargon. Once you're happy with the wording of your letter, proofread your paper to check for grammar and spelling mistakes. Remember that you're competing against many other letter writers, sometimes numbering in the thousands for a national paper. If you have a stray comma or a grammatical hiccup, you risk looking less professional than your competition.  Read your letter aloud to make sure that the flow of punctuation is natural. Ask someone to read your letter. Another set of eyes on your letter will help improve clarity. He may also catch errors that you missed.

Now, please write a short abstract for it in Russian. Abstract:

Будьте оригинальны. Сократите ваше письмо во избежание громоздкости. Относитесь к читателю с уважением и придерживайтесь профессионального стиля. Держитесь на уровне читателей. Перечитайте вашу работу.


First, read the English article below.

If you say you're going to do something and your parents agree with it, do your best to follow through. If you tell them you're going to do something and do something else, you risk ruining trust. If you can prove to your parents that you can follow through with your plans, they will start to see you are more responsible and start to trust you more. Part of your parents' decision depends on what they think of the friend you want to sleepover with. In most cases however, their ultimate concern is your safety. They want to make sure you'll be taken care of. That's where the friend's parents come in. If your parents can put a name to a face, it will set their minds at ease when you ask to sleepover. If your parents don't already know your friend, it's a good idea to put a name to a face. By introducing them, your parents can see that your friend isn't near as bad as they may have feared. Even unruly friends tend to be well-behaved when other parents are around. Your parents will probably be trying to decide the sort of danger your friend may put you in. If your friend is known to be belligerent and irresponsible, you'll have a very hard time convincing them that it's a good idea to stay the night. By taking a leave from your own home, you need to take responsibility for yourself. That includes knowing to leave if you don't want to stay anymore. Even if it's late, your parents will probably be happy that you decided to call rather than sit through something unpleasant. If anything, it will prove to them that you can be trusted to call out a bad situation when you see one. For example, if you feel sick or don't feel comfortable spending the night anymore for whatever reason, call up your parents. Keeping your parents up to date with everything will make them feel more at ease. When you're either picked up or get home, talk to your parents a bit about how the sleepover was. What sort of stuff did you get up to? Was it fun? What was your friend's family like to be around? All of these can help show your parents that...

Now, please write a short abstract for it in Russian. Abstract:

Честно излагайте свои планы. Познакомьте ваших родителей с родителями друга. Дайте своим родителям шанс получше узнать вашего друга. Если вам не захочется дольше оставаться у друга, попросите родителей вас забрать. Расскажите родителям о том, как прошла ночевка.


First, read the English article below.

If you say your stomach is hurting in one area, don't let the pain move around. If you start changing up your story, people are going to think you aren't telling the truth. One way to help sell your story is to try to get medication for it. You could say, "Do we have anything for stomach aches? I don't feel so good. I may throw up." At work, you could try popping tums or asking co-workers for medications. Sometimes, you just have to buy enough time to get out of the thing you don't want to do. That is, maybe you just have to stall enough to miss the bus or the start of the boring dinner. Then you're home free. However, don't immediately perk up. You may still have to do what you wanted to get out of, but you'll just be late. A bellyache is one thing. It can get you out of school or work. However, you don't want fake something so serious you get sent to the hospital. For instance, sharp pains in your lower right abdomen can indicate appendicitis, which will definitely win you a trip to the hospital.

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь одной версии. Попросите лекарства от расстройства желудка. Тяните время. Не переусердствуйте.