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Offer to help people with difficult tasks, like homework or setting up a group activity at lunchtime. Make your best effort to be friendly to everyone, saying hello when you sit next to someone or asking them about their weekend. Even a simple smile can help people see how kind you are. Even if you don’t like someone, make an effort to be polite to them. You don’t have to be best friends with everyone--that would be impossible! But do your best to make sure everyone has a good impression of you by being polite and friendly. People want to be around girls who aren’t afraid to be authentic. It encourages them to be who they are and makes them feel good about themselves as well! Don’t be afraid to let your unique interests and personality shine through--that’s what makes you who you are.  For example, if you love to read, bring a book to school to read when you finish with your work. You may not think it’s the “coolest” hobby ever, but others will be impressed with your confidence to do what you love. Don’t feel like you have to go along with the crowd if you don’t want to, or if it goes against your values. If a group is making fun of someone, speak up for them. People will respect the fact that you’re staying true to yourself. Think about what makes you laugh: comedians, your friends, or TV shows. What is it about those people that’s so funny? Pick up cues from them, like a lighthearted tone of voice or expressive hand gestures. Everyone wants to be around someone who will make them laugh.  Find the humor in everyday life, like your dog’s funny habits or the weird look of the cafeteria food, and point them out to people. Diffuse tense situations with a quick, lighthearted joke, like, “Well, that was awkward!” Try not to use self-deprecating humor too much. It’s fine to laugh at yourself when you’ve made a mistake or done something clumsy, like tripping and spilling your soda, but don’t let it be your first resort. Don’t use humor as an excuse to make fun of someone. Instead, be positive and use your jokes to...

Now, please write a short abstract for it in Russian. Abstract:

Будьте добры и дружелюбны со всеми. Будьте собой. Шутите и обладайте хорошим чувством юмора. Будьте честны. Находите что-то положительное в каждой ситуации. Искренне улыбайтесь и устанавливайте зрительный контакт. Будьте уверены в себе


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Offering praise is essential if you want your new hire to gain confidence. Instead of giving empty compliments, praise specific efforts and achievements. For example, you might say, “You finished that assignment way ahead of schedule. I have to admit, I thought I’d find some errors when it came in so fast, but there were none to be found. Great job!” Never hesitate to point out when a trainee does something incorrectly. You’ll only do them a disservice and encourage a quick mistake to become a long-term bad habit.  If necessary, soften criticism by saying things like, “It would be easier if you did this,” or “Don’t worry - it’s an easy mistake to make.” More often than not, new hires want to hear constructive feedback sooner rather than later. Months down the line, you don’t want to leave an employee wondering why you didn’t correct their mistake earlier. Add responsibilities gradually, don’t come down too hard on mistakes, and continue to work on training even after they’ve completed the official training period. Every job and every person is unique, and the time it takes for someone to get into the swing of things will vary. Depending on person and the industry, it could take up to a year to settle into a new job. A good training program is always in development. Once they’ve finished training, ask the new hire if they suggest any ways to improve. Ask if they’ve run into something training didn’t cover, whether it was too fast or slow, and if they would change anything about its structure.

Now, please write a short abstract for it in Russian. Abstract:

Не скупитесь на похвалу. Высказывайте конструктивную критику. Дайте человеку время набрать обороты. Собирайте отзывы о процессе обучения.


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Office lighting is usually behind a bezel lens with a frame. These types of recessed fixtures are holding the light tubes in place to minimize accidents and breakage. They can be very frustrating due to the lack of wiggle room or freedom of movement. The frame is held in place by lever locks or snaps that you have to take out. First, use a screwdriver to pry down the levers, while supporting the frame in the middle. It is important to support the frame because it can ruin the locks or swing down and hit you in the head. Take the opportunity, while the lens is down, to remove insects, dust, condensation or mold from the lens surface. Depending on the bulb, you will either need to twist, or unsnap, each end of the fluorescent tube. Be sure to only do one end at a time to maintain more control over the bulb. Once you wiggle the first tube out, the other tubes will come out much more easily. Search for holes, or a recessed area, that the cathode/anode pin can sink into that permit freedom of movement. To install the new light, line its prongs up with the slots in either socket. Push the tube straight up into the sockets, and then rotate it 90 degrees until you feel it lock into place. You can give the lamp a gentle tug to ensure that it is firmly in place. When the last tube is in, swing the lens frame back in. Use both hands to support the frame in place. Then, use your thumbs to swing the frame lock back in. Snap locks may need to be pressed firmly to snap back in.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте корпус светильника. Снимите крышку. Протрите светильник. Снимите лампу. Установите новую лампу дневного света. Завершение работы.


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Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate how long it will take you to lose 20 pounds. To calculate your timeline subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per day (from the "Calculate total calories burned per day" step). This will give you how many calories you should be burning per day.  Example #1: If you burn 2695 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 30% deficit for a caloric goal of 1886 (from step "Calculate your calorie goal") then you would have a deficit of 2695 - 1886 = 806 calories per day. Example #2: If you burn 2695 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 15% deficit for a caloric goal of 2291 (from step "Calculate your calorie goal") then you would have a deficit of 2695 - 2291 = 404 calories per day. There are approximately 3,500 calories per pound of fat . Therefore there are 70,000 calories per 20 pounds of fat. That means in order to lose 20 pounds you will need to burn 70,000 calories more than you consume. To calculate your timeline, divide 70,000 calories by your daily calorie deficit (from the "Calculate your daily caloric deficit" step) to determine how many days your diet will take.  Example #1: If you have a daily caloric deficit of 806 calories you would need to divide 70,000 by 806 to get ~87 days. In other words, it will take you about 87 days (or 12.5 weeks) to lose 20 pounds if you are a a 6', 180 pound, 30-year-old, active man at a 30% deficit. Example #2: If you have a daily caloric deficit of 404 calories you would need to divide 70,000 by 404 to get 173 days. In other words, it will take you about 173 days (or...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, какое расписание лучше выбрать для вашей диеты. Рассчитайте, сколько калорий вам требуется сжигать ежедневно. Рассчитайте время диеты.


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Often people who assume they have a short term memory problem actually have a focus problem.  Do you always forget your waiter’s name because you never actually pay attention when he gives it?  Some theorize that because 8 seconds is roughly the minimum time it takes to transfer a short term memory to long term memory, you should narrowly concentrate on an item you want to remember for at least that period of time.  Block out distractions.  If you want to remember that waiter’s name, put down the menu, ignore the restaurant’s mood music and your kids’ complaints, and look at and listen to him when he gives it. We’ve all experienced a scent or sound that triggers a memory from long ago.  Utilizing your senses when adding to your short term memory enhances focus and builds associations that serve as markers for future recall.  When you meet someone new and want to remember his name, engage as many of your senses as you can.  Listen carefully and look directly at him as he states his name; repeat it immediately afterward; shake his hand and take notice of his grip; and even take notice of his cologne if possible.  The more sensory associations you build, the more firmly the memory is encoded.  Repeating a name, or anything else you want to remember, out loud is always a good way to help strengthen a particular short term memory.  Listen to yourself saying the word or phrase, and keep doing so with regularity. Do you remember learning “Roy G. Biv” in school to keep track of the order of colors in a rainbow?  This acronym is one type of mnemonic device, a visual or verbal memory technique that allows you to build associations among pieces of information.  Construct colorful, even silly visualizations to help encode a short-term memory.  For instance, picture a pile of trash falling onto your head when the clock strikes six to remind you to take out the trash each evening.  Singing the “ABC Song” to the tune of “Twinkle, Twinkle, Little Star” is a familiar childhood mnemonic that uses an auditory cue.  For more...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на том, что нужно запомнить. Задействуйте все свои чувства. Используйте мнемонику. Используйте «блочный» метод. Расставляйте «приманки» для памяти.


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Often washing machine malfunctions are caused an electrical spike or computer malfunction. In these cases, unplugging the washing machine is the first step toward resetting the computer and fixing the issue. Usually this should be the first thing you try. It is less invasive or strenuous than other methods of fixing a malfunctioning washer. Do not plug the washing machine back into the outlet immediately. Allow it to sit unplugged for a minute. Try to open and close the door 6 times in a span of 12 seconds. Many washing machines are set up so that this signals the computer to reset. To see if the washing machine is fixed, set it on “small load” and allow it to run without anything inside. If it runs through its full cycle, it is safe to begin washing clothes in it again.

Now, please write a short abstract for it in Russian. Abstract:

Выключите стиральную машину и затем выньте вилку из розетки. Подождите минуту, а затем снова вставьте вилку в розетку и включите машину. Быстро откройте и закройте дверцу стиральной машины несколько раз. Проверьте стиральную машину.


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Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with daily hygiene. Take a shower, wash your face, change your clothes, whatever you need to get ready for your day. By the time you are ready to step out the front door, you should be feeling more confident than usual. Keep up the routine every day to maintain that confidence. Very simply put, eat a healthy diet that includes whole grains, fruits, vegetables, dairy, and lean proteins. Limit alcohol, fatty food, and overeating. Make sure you get regular exercise throughout the week. Quit smoking, especially if you use it as a crutch in social situations. Gain confidence by quitting the habit. A regular sleep schedule can be difficult to maintain, especially during your high school and college years. But do the best you can to be in bed at the same time every night, and up at the same time every morning. Aim to be up at least an hour before you have to leave your home for work or school. You build your waking life around the time you spend sleeping, so the first step to organizing your day is making sure you are able to get up at the same time each morning to follow your schedule.

Now, please write a short abstract for it in Russian. Abstract:

Осознайте важность ухода за собой. Соблюдайте хорошую гигиену. Заботьтесь о своем здоровье. Управляйте графиком сна.


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Often, children who are emotionally abused develop a disorder like anorexia, bulimia, or binge eating. This is because in emotional abuse, the psyche of the child is attacked through criticism, sarcasm, scathing remarks, and other forms of verbal abuse. Their confidence hits rock bottom and they either begin to binge eat to comfort themselves, or develop anorexia or bulimia to do what they think their parents want. Often, an abusive parent will tell a child that they are ‘worthless’ for doing the ‘wrong’ thing. The child then develops a fear of trying new things simply because they are afraid they will fail and be verbally abused. Some children who are emotionally abused may avoid projects or working with other people because they are afraid they won’t do a good enough job. If you noticed that the child in question has suddenly started stealing, it may mean that there is something bad going on at home. Children who are emotionally abused may do things that allow them to get the upper hand on someone because they cannot seem to get the upper hand on their family life. These things could include bullying, stealing, lying, or risk taking. Children who are emotionally abused may also develop a tendency to try to please everyone around them. They may become submissive or subservient in an attempt to win the approval of others. If a child has never had a stutter before and suddenly develops one, it may be because they are being emotionally abused. Children who are constantly told they are wrong or worthless can develop a fear of displeasing everyone, not just the person who is abusing them. They may take longer to answer questions or start to stutter out of fear that they will give the wrong answer.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, если у ребенка вдруг начались пищевые расстройства. Обратите внимание, если ребенок испытывает страх неудач. Обратите особое внимание на ребенка, который вдруг начал воровать. Обратите внимание, если у ребенка развилась низкая самооценка. Обратите внимание, если у ребенка вдруг проявляется заикание.


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Often, gas can cause stomach pain and a bloated feeling. Signs that you are experiencing gas include frequent belching or burping and flatulence. Gas can also cause abdominal cramps, as well as a tightness or knotted feeling in your abdomen. Lifestyle changes can help resolve and prevent gas. Some lifestyle changes that you can make include:  Drinking more water and less carbonated or fizzy drinks Avoiding vegetables that cause more gas, such as legumes, broccoli, and cabbage Avoiding high-fat or high-sugar foods Eating slower to avoid swallowing air Cut out certain foods to see if intolerance of those foods is the cause. For example, milk and dairy products may cause cramps and stomach pain in people who are lactose intolerant. OTC products with simethicone help make it easier to belch away gas. Digestive enzymes may be useful if you are lactose intolerant. A digestive aid, such as Beano, can help digest beans and vegetables. Charcoal tablets can also help relieve bloating and gas.

Now, please write a short abstract for it in Russian. Abstract:

Определите, страдаете ли вы повышенным газовыделением. Внесите изменения в свой образ жизни. Проверьте, не испытываете ли вы непереносимость к определенным продуктам. Принимайте медикаменты, отпускаемые без рецепта.


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Often, in combat situations, you won't have the luxury of being able to throw grenades from the standing position. For instance, if you're pinned down behind cover by enemy fire, you won't want to expose your upper body by standing up to throw. Luckily, it's also possible to throw grenades from positions that minimize your exposure to the enemy. To throw a grenade from a kneeling position, start by getting in the proper stance. Bend your knees to lower yourself near to the ground, then turn your body ninety degrees away from the direction you intend to throw so that your throwing shoulder is facing away from your target. It's hard to get the same sort of throwing power in the kneeling position that you'd get while standing, so turning to side is a smart choice because it allows you to throw across your body, maximizing your power. Bend your non-throwing leg and press it into the ground in front of you so that your knee is pointing toward your target. At the same time, stretch your throwing leg back behind you so that the side of your boot makes contact with the ground. Keep your throwing leg straight and locked for maximum stability. Keep in mind that the kneeling stance you use to throw grenades is not the same as the typical kneeling stance you may use in ordinary noncombat situations (like when you need to pick something up off the floor). This modified stance gives added stability and support while throwing that you can't get by simply lowering one knee to the floor directly beneath you and bending the other in front of you. Arm the grenade against your chest by pulling the pin and holding down the lever. As you cock your throwing arm back, stretch your other arm toward your target with your fingers extended and your thumb against the side of your hand. Keep your non-throwing arm at a slightly raised angle (about 45o). If you're positioning your  arm correctly, you should look somewhat like you're flexing like a bodybuilder. As mentioned above, the kneeling stance doesn't have as much throwing power as...

Now, please write a short abstract for it in Russian. Abstract:

Встаньте боком к вашей цели. Снизьтесь перед броском и сфокусируйте всю силу броска позади вас. Протяните вашу руку перед броском. Бросок движением сверху вниз.


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Often, it's not the pump itself that fails to function, but the power that supplies it. Check in your owner's manual for the location of the fuse box, then find the fuse that corresponds to the fuel pump. Pull it out and inspect it for signs of failure. If the fuse is blown, it will be broken or burned. If it looks good, check the rest of the fuses related to the fuel system for signs of being blown and replace them, if necessary. If no fuses are blown, have a helper turn the key while you listen for fuel pump relay clicking on.  If you need to replace a fuse, make sure you use one with a proper amp rating, never installing one with more amps than necessary.  If you find a blown fuse, that might be a sign that you've got a high amp draw and you need to check the individual circuits. Try to replace the blown fuel fuse and try and start vehicle. If the fuse blows again, a direct short is present and will need to be diagnosed. Take your car into the shop to get it checked out. Just because you're getting juice from the circuit doesn't mean that it's getting to the pump itself, which makes it important to check the voltage there as well. Check out your vehicle's service manual to find out where to check and the proper procedure for checking it.  Test for source voltage, to determine whether or not the good charge that's leaving the fuse is getting to the pump. If no power is making it to the fuel pump, then check the fuel pump relay circuit. You could have a bad relay. . Check to make sure that the power wire shows the full voltage and the grounding wire shows that it's grounded properly. If this electrical test reveals nothing, it's likely that your fuel pump is the problem and it will need to be replaced, though you can check more thoroughly by completing an additional pressure test. If you show more than one volt difference, that means you've got a problem with corroded wires, or that you've got issues with the circuit on either the positive or negative side. Take it into the shop for further testing and advice.

Now, please write a short abstract for it in Russian. Abstract:

Проверка предохранителя бензонасоса. Проверьте напряжение на самом насосе. При помощи вольтметра проверьте падение напряжения на проводах


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Often, your reaction to a joke is based on your thoughts associated with the joke. You may be interpreting the joke in a more serious way than was intended or are not understanding the joke correctly. As you process the joke, you may want to consider why you are reacting so seriously to the joke and why you are sensitive to the joke. This will help you to build more self awareness around the root of your sensitivity to certain jokes and tackle it head on.  Consider if your interpretation of the joke is realistic and accurate. Are you basing your understanding of the joke on assumptions or first hand experience? Is your sensitivity based on previous experiences or a false sense of the intent of the joke teller? You may also consider if there is evidence to show that you should not take the joke seriously and can process your sensitivity in a way that is not angry or negative. Taking these questions into consideration may help you to realize that your sensitivity to the joke may not be warranted and your sensitivity may be based on other feelings or emotions that do not have anything to do with the joke. Sometimes, other emotions can take over and it can be hard to laugh or smile at someone’s jokes. You may be feeling stress and anxiety due to a deadline, a commitment, or a recent set back, and not in the mood to listen to a funny story or a witty one liner. You may end up taking someone’s jokes seriously because you are caught in a negative headspace or too wrapped up in your issues to see the lighter side of things. Keep in mind laughter and joking around can be very effective stress relief, especially if you are struggling to maintain a positive outlook and are in a troubled or dark place. Though you may be in a mindset where everything is serious and dire, it’s important to allow yourself to lighten up and laugh, even if it’s at a silly joke. You may be in a situation where you are taking a joke seriously because you are uncomfortable with the joke’s subject matter or you are confused about why the joke is...

Now, please write a short abstract for it in Russian. Abstract:

Поймите причину вашей чувствительности к шуткам. Подумайте, не имеете ли вы дело с другими эмоциями, такими как стресс и тревожность. Обратите внимание на чувствительность из-за дискомфорта. Если шутка вас смутила, попросите объяснений.


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Oftentimes older equipment will not cooperate well with newer printer-networking setups. Connecting via the printer's IP address has the most compatibility, but also means you won't have access to any of the printers extra features. Some typical cases include:  If you're trying to connect an older printer to your network, it may not support being added automatically by your operating system. If your printer is connected to a print server, you'll need to connect to that server instead of the printer. If you're using an older version of Windows or OS X, such as XP or Snow Leopard, you may not be able to automatically add new printers. If you're connecting to your school's printers, you will likely need to use the IP address. You can plug it directly into your network switch using an Ethernet cable, connect it to a print server connected to your network, or connect it to your network using the printer's built-in wireless adapter. There are a couple of different ways you can get the IP address of your printer.  If your printer has a display, you may be able to see the IP address in the printer's Networking or Settings menu. Most printers will print the IP address on the configuration page. You can print this from the printer's Settings menu. If you're using an older printer, you may have to access your router to determine the IP address of the printer. If you're connecting to a print server, you'll need the server's IP address. If you are connecting to a school's printer, the IT department will be able to provide you with the IP addresses. If you are using a Mac, skip down to the next step.  Open the Control Panel and select "Devices and Printers" or "View devices and printers". Click the Add a printer button and then select "Add a local printer". Select "Create a new port" and then select "Standard TCP/IP Port" from the menu. Click Next. Enter the printer's IP address into the "Hostname or IP address" field. Click Next. Select your printer make and model. If its not listed, click Windows Update to check online...

Now, please write a short abstract for it in Russian. Abstract:

Уясните, когда пользоваться этим методом. Подключите принтер к сети. Выясните IP-адрес принтера. Подключитесь к принтеру (в Windows). Подключитесь к принтеру (в Mac OS X). Распечатайте документ на сетевом принтере.


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Oftentimes videos downloaded from torrents will have multiple periods in the name to denote who ripped and encoded the video. Remove any of these extra periods, as they can cause problems when trying to import into iTunes.  Right-click on the file and select "Rename" to edit the name. Make sure that you are running the latest version. Click the File menu (Windows) or iTunes menu (OS X) and select "Add File to Library" (Windows) or "Add to Library" (OS X). Browse for the converted video and select it.   If you are using Windows and don't see the File menu, press the Alt key. You will not receive any error or confirmation when adding a video file. This is located in the row of buttons along the top of the iTunes window, and looks like a film strip. Any movie you import will be added as a "Home Video". If you don't see the video that you just imported, it wasn't properly converted to an iTunes-compatible format. It can be difficult to find the video you want if they're all sorted into the "Home Video" library. Moving them to the proper spot will make it easier to watch or sync the videos later.   Right-click the video and select "Get Info". Click the "Options" tab in the window that appears. Click "Home Video" next to "media kind" to select the library that you want to move it to. Click OK to save the changes. You will now be able to find the video in the proper library. Now that the files are in iTunes, you can sync them to your iOS device. Click here for details on syncing.  If the video does not sync to your device, you'll need to create a version in iTunes that your device supports. Click File and select "Create New Version". Select the device that you are syncing the video to, and then wait for the conversion to complete.

Now, please write a short abstract for it in Russian. Abstract:

Переименуйте видеофайлы, в названиях которых есть точки (зачастую этим «грешат» видеофайлы, скачанные с торрент-трекеров). Запустите iTunes. Импортируйте видеофайл. Нажмите «Фильмы». Перейдите на вкладку «Домашнее видео». Перенесите ваше видео в медиатеку «Фильмы» или «Сериалы». Синхронизируйте видеофайлы с вашим устройством iOS.


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Oftentimes you’ll have some relaxation time on your hands around Christmas time. Making it a habit to read your favorite book or series during this time can be relaxing and nostalgic. This way, every year, when you start reading your book(s), you’ll be warmly reminded of past Christmases. Some series you may want to consider include:  The Harry Potter Series, by J.K. Rowling The Chronicles of Narnia, by C.S. Lewis The Series of Unfortunate Events books, by Lemony Snicket  The "Warriors" series, by Erin Hunter You can even arrange to watch these with a group of friends who are fans like you! Or you might just settle in every Thursday evening with a bowl of popcorn for some good ol’ throwback Thursday TV watching. Some ideas for your viewing pleasure:  The Harry Potter movies The Dr. Who series, in particular the Christmas specials The Lord of the Rings movies The Star Wars movies The Marvel Cinematic Universe (MCU) movies and TV shows. In those final weeks before school ends, homework is probably the last thing you’ll want to think about. But consider this – if you finish your homework before vacation and the holiday season truly begin, you won’t have to worry about forgetting or being rushed to complete assignments before school starts back up again. By thinking ahead and getting back into your normal routine before break comes to an end, you’ll struggle less with getting back into the swing of things. This is especially true if you’ve been staying up late and enjoying sleeping in. Why suffer more than you have to? With a little effort, you can ease back into your routine no problem. This could be something you do to commemorate the holiday to make it special in your memory, or you may want to make use of the festive atmosphere. For example, you want to take a few excursions with a camera and capture some holiday sights to use on your Christmas cards, or you could make a holiday music video with your friends. A video documentary can also be a fun project that you can show off to your friends and family. Take...

Now, please write a short abstract for it in Russian. Abstract:

Начните читать книгу или серию книг. Посмотрите любимый сериал или серию фильмов от начала и до конца. Сделайте домашнюю работу. Заранее вернитесь к привычному расписанию. Придумайте какой-нибудь праздничный проект.


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Oftentimes, people avoid dieting because they “don’t have the time” to measure out portions or to “count calories.” If you’re serious about dieting and sticking to a 1,500 calorie diet, you need to justify this time expense to yourself. Your diet won’t be as effective without it. Not only will it help you keep up with how many calories you’ve eaten in a day, but it will force you to really evaluate your food choices and your daily routine. Using a food tracking tool can be a very useful  to help track your daily caloric intake. There are a variety of free smartphone apps available to use such as         My Fitness Pal. These apps take the hassle out of counting calories. Simply enter your food and let them do the rest.  Many apps can also scan products you buy at the store. For example MyNetDiary’s Calorie Counter Pro app can scan barcodes while tracking up to 45 different nutrients. This app also has the ability to track your exercise.  Try a couple of different apps to find the one with the easiest interface for you. If the app is easy to use, it should be easier for you to keep up with. . You should record everything you eat for several weeks. Some people eat without realizing it or thinking about what they are eating. Many people underestimate how many calories they are actually consuming. You can purchase a food diary from any diet supplement store, online, or simply make your own. Be sure to use columns to keep track of the day, times when you consume food, a brief description of your food/beverages, and the number of calories consumed. It is also a good idea to note how much physical activity you complete each day. Ideally, you should complete 60-90 minutes of moderate activity daily. Since the key to a successful diet is eating healthy and exercising regularly, recording both food and exercise in the same place will help reinforce both.

Now, please write a short abstract for it in Russian. Abstract:

Выделяйте достаточно времени, чтобы контролировать то, что вы едите. Используйте приложение "Дневник калорий". Ведите дневник питания.


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Oftentimes, people who rely on friends or family members to give them money may not be great at handling their personal finances. These people may selfishly think that having money for themselves is more important than repaying the loan. In these cases, it may be beneficial to let the person know why it's important that they pay you back soon.  Try saying something like, “I have to pay my property taxes next month, and I'm really depending on you repaying me to make that payment.” You can even say something like, “My budget has been stretched pretty thin because of the loan I gave you, and repaying it would help me get back on track financially.” Remember, you don't need an actual reason to want the money back. The loan should be repaid, but this is another way to improve your odds of getting your friend to pay you back without losing the friendship. If your friend is unable to pay the full amount owed to you, ask if they can pay some of the money to show they are serious about making a repayment effort. The more upfront and honest your friend is about their financial situation, the better able you will be to determine whether they can truly afford to pay you back, or if they need more time. Regardless of their financial situation, recouping some of your losses is always preferable to none.  You could say something like, "It would be helpful to me, if you could make a payment towards the loan today." If you're worried your friend may truly be having trouble repaying the money, say something like, "I know you're still struggling, but is there a small amount you could pay me now?" Sometimes, people simply work better with a timeline. Let your friend know you'd really like to be fully repaid by a certain date. Be willing to extend this if you can. You probably don't want to lose your friend over a personal loan, but if you really need the money paid back, setting a specific deadline may help.  Before your meeting, think through some possible payment plans you think may be feasible for your friend. Presenting...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите другу, зачем вам потребовались деньги. Попросите вернуть хотя бы часть средств. Установите крайний срок возврата денег. Подготовьте график погашения долга. Уменьшите сумму долга на стоимость оказанных другом услуг. Решите, что для вас важнее.


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Oftentimes, rings are purchased with a specific meaning or purpose in mind. You would usually label such a ring by it intended purpose without giving the matter a second thought.  Engagement rings and wedding rings are the most obvious examples. Birthstone rings might be given as a special gift for someone's birthday. Class rings are usually worn to acknowledge and celebrate one's high school or college graduation class. When describing your ring, you may also indicate the size of the ring. Sizes are based on the diameter of the ring band.  Adult ring sizes usually range from size 4.5 to size 13.  Size 4.5 rings are 0.58 inches (14.8 mm). Size 5 rings are 0.61 inches (15.6 mm). Size 6 rings are 0.65 inches (16.45 mm). Size 7 rings are 0.68 inches (17.3 mm). Size 8 rings are 0.72 inches (18.2 mm). Size 9 rings are 0.75 inches (19 mm). Size 10 rings are 0.78 inches (19.9 mm). Size 11 rings are 0.81 inches (20.6 mm). Size 12 rings are 0.84 inches (21.4 mm). Size 13 rings are 0.87 inches (22.2 mm). Most rings stand alone, but some rings are sold in sets. Each ring in the set may look slightly different, but the overall design of all rings in the set will share some similarities.  Engagement rings are sometimes sold in sets with wedding bands. Simple fashion rings may also be purchased in sets, but this is slightly less common. Including the cost of the ring in your description is not often necessary, but there are times when the circumstances may warrant it.  Always state the price in clear terms if you are describing a ring you want to sell. Mention the price if you are debating whether or not to purchase a ring and are describing it to someone who may help you reach that decision. Typically, you would not mention the price of a ring you already own when you are only describing it to friends or acquaintances.

Now, please write a short abstract for it in Russian. Abstract:

Отметьте цель. Укажите размер. Укажите, идет кольцо в наборе или нет. Подумайте, нужно ли указывать цену.


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Oil-based stains are longer lasting and more stain resistant. They also penetrate more deeply into the wood. Water-based stains are generally quicker to apply. Decide which you want to use, then bring home a few color swatches to determine which you prefer.  Some people prefer a dark, walnut-color stain, while others opt for a reddish cherry-color stain, or a light, pine-colored stain. Keep in mind that the color you choose should complement the other wood and cabinets in your kitchen. Use a fresh 3 inches (7.6 cm) paintbrush to apply a single coating of stain to an out-of-the-way section of your butcher block. Coat the wood generously, as if you were staining the actual countertop. If have any leftover chunks of butcher block that aren’t attached to the counter (e.g., leftover from when it was installed), test the stain on this wood. If the wood has an even, consistent color and the stain brings out the texture of the wood grain, you’re ready to stain the entire counter. If the stain looks splotchy or has given the wood different tones, try a different brand or color of stain. Dip your paintbrush in the can of stain, and tap it against the side to remove excess stain. Apply stain to every surface of the butcher block: top, sides, and bottom (if any wood overhangs the cabinets below the butcher block). Paint in long strokes that go along with the direction of the wooden slats. Give the stain plenty of time to dry before you apply a second layer. Avoid touching or setting any objects on the wet stain during this time. As before, apply the stain with a paintbrush using long strokes that go with the direction of the wood grain. The second coat will further darken the wood, and ensure that the top of the butcher block is protected against scratches. Allow the stain to dry overnight.  If any excess stain is puddled on the surface after the block dries overnight, use a dry rag to wipe off. If you’d like the butcher block to be darker still, apply a third layer of stain.

Now, please write a short abstract for it in Russian. Abstract:

Купите морилку на водной или масляной основе нужного цвета. Проверьте морилку на небольшом участке разделочного стола. Подождите два часа, чтобы морилка высохла, и проверьте цвет. Наносите морилку параллельно направлению блоков. Подождите не менее 8 часов. Нанесите второй слой морилки.


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Old wood hydrangeas reach peak blooming in the summer. Pruning too early in the growing season will encourage your hydrangea to keep blooming. This means you would have to prune several times in the same season.  Be sure to prune before late summer. The buds that will bloom next year form in late summer or early fall, so pruning late will result in no blooms the following year. If you miss the window, wait until next year. Otherwise, you risk removing the buds that will bloom next year. New wood hydrangeas bloom later than old wood hydrangeas because the younger stems take longer to reach blossoming. Their new buds will form in the winter, so don't prune later than the fall. This will revitalize your plant, though you can trim less depending on your preferences. If you prune too much, it can change the shape of your hydrangeas. Hydrangeas will often grow back to their regular size, and over-trimming can result in uncontrolled growth. Dull flowers can make your plant look blah, but pruning them away will allow for new growth. When you cut away old blooms, you encourage your plant to produce more blooms. Faded or wilting flowers can be pruned at any time. Your plant will look better, and new growth will eventually emerge, either in this season or the next blooming season. You can prune back brown, dead spots during blooming season if you see them. This will keep your plant blooming. This will improve the look of your plant and ensure hardier growth during the next blooming season. Cut the branches where they meet another branch.

Now, please write a short abstract for it in Russian. Abstract:

Обрезайте старые деревянные гортензии между началом и серединой лета. Дождитесь наступления осени, чтобы обрезать новые деревянные гортензии. Не обрезайте за раз больше трети растения. Срежьте секатором увядшие и засохшие цветы. Удалите мертвые коричневые части с помощью секатора. Секатором обрежьте слабые и пересекающиеся стебли.


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Oleander plants can survive temperatures that occasionally dip below the freezing point, but they thrive in climates that remain above freezing year-round. If you have harsh winters, you may not be able to grow an oleander bush outdoors.  Oleanders will only tolerate temperatures as low as 15 degrees Fahrenheit (-9.4 degrees Celsius). At that point, however, the foliage will be damaged.  Even if the top of a plant becomes damaged, it can still grow back as long as the roots remained unharmed. If you live in a cooler climate, you will need to plant oleanders in a heated greenhouse or in movable containers. Each container must be at least two to three times as wide and deep as the root ball of the bush you plan on keeping. Keep the container outside during the warmer weather and take it inside during the winter. Plant a healthy oleander bush in the spring or fall. Do not wait until summer (its primary growing season) or winter (its dormant season).  Typically speaking, the ideal time to plant an oleander is August or September, just after the blooming period ends. If you plant the bush any later than that, the blooming period might be shortened. Oleanders planted in spring may not produce many blossoms during its first year, but the foliage should remain healthy and new blooms should appear during the following growth season. The vast majority of oleander varieties thrive in full sunlight but can also tolerate light shade. For best results, look for an area in your garden that receives at least six hours of direct sunlight on a regular daily basis.  When grown in partial shade, oleanders tend to take on a lanky, open shape instead of a full, bushy one. Note that in especially hot, dry climates, a location that receives partial shade may actually be better than one that receives full sun. Also note that oleander bushes are good to use as "walls" against wind and can protect more sensitive plants, but damage caused during severe winds can ruin open blossoms and closed buds for the season. Oleander can tolerate...

Now, please write a short abstract for it in Russian. Abstract:

Вырастите олеандры в теплом климате. Выберите весну или осень. Выберите солнечное место. Измените почву компостом. Выберите здоровый олеандр.


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Omega-3s help calm your body’s inflammatory response, so they may help with your sarcoidosis. Take a fish oil or flaxseed supplement daily. Read the label on your product and take the correct dosage. Talk to your doctor before taking any supplements. Also, be aware that omega-3s may cause bleeding issues. This enzyme comes from pineapples and may help fight your body’s inflammatory response. For a typical dose, take 500 mg daily. Be sure to read the label on your supplement to verify the dose. Follow the directions exactly. Check with your doctor before using any supplements. Keep in mind that bromelain can increase your risk of bleeding and may interfere with certain medications. Turmeric, also known as Curcuma longa, is an herb that helps control inflammation. You can take it as a supplement or add it to your food as a spice. If you’re using a supplement, take 300 mg 3 times a day. If you’re using it in your food, add it to taste.  Turmeric is a potent antioxidant and anti-inflammatory herb that may be helpful in treating various inflammatory disorders. Turmeric is a member of the ginger family and has been used for hundreds of years in both Ayurvedic medicine and traditional Chinese medicine. Cat's claw (Uncaria tomentosa) may also lower inflammation in your body. Take 20 mg 3 times a day to support a healthy inflammatory response. However, check with your doctor first because it’s not right for everyone. This remedy may interact with certain medications. Additionally, it’s not appropriate for people with leukemia or autoimmune conditions. Heat your water until it’s almost boiling. Then, pour the water over a bag of chamomile tea. Steep for about 3 minutes, then drink your tea while it’s comfortably hot. Chamomile tea may make you feel sleepy.

Now, please write a short abstract for it in Russian. Abstract:

В качестве натурального противовоспалительного средства принимайте пищевые добавки с омега-3 жирными кислотами, например рыбий жир. Попробуйте принимать бромелаин, чтобы уменьшить воспаление во всем организме. Используйте куркуму, чтобы контролировать воспалительную реакцию организма. Попробуйте принимать ункарию опушенную (кошачий коготь), если у вас нет аутоиммунного заболевания или рака. Пейте ромашковый чай, чтобы расслабиться и уменьшить воспаление.


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Omelettes are a quick and easy breakfast option that allow you to get a well-balanced meal with plenty of protein all in one dish. You may equate omelettes with vegetables and savory flavors, but you can make sweet omelettes too – without adding sugar.  For example, mix currants or berries into your eggs along with cinnamon and nutmeg for a sweet omelette. Place fresh fruit and plain yogurt in the middle, then fold it over and serve. Savory omelettes can be made with your choice of spices, peppers, onions, and other vegetables. If you have limited times in the morning, dice up some peppers in the evening or when you have more time and store them in your fridge in a closed container so they're ready to go at breakfast time. Simply swapping your sugary breakfast cereal for plain whole wheat or oats can eliminate as much as 70g of sugar from your diet over the course of a week. If you need some sweetness, add dried fruit or spices such as cinnamon and nutmeg.  Plain grains often can be purchased more cheaply than commercial cereals, and you can save even more by buying in bulk since they have a long shelf life. If you want to reduce sugar at breakfast gradually, you may want to buy one box of your favorite cereal and mix a small amount of it into your plain cereal. Each day, gradually decrease the amount of commercial cereal you use until you're not using any of it. Fruit has natural sugars, but will help you decrease your craving for sugary confections in the morning while also providing vitamins and nutrients you need for a balanced diet and healthy body.  You can blend fresh fruit in season with plain yogurt for a smoothie. One benefit of smoothies is that you can make them in advance and keep them in the fridge to grab and go if you're pressed for time in the mornings. Many commercial cereals that include fruit also include a lot of sugar that you don't need. Buy plain cereal without sugar and add your own dried fruit. Diced fruit also can liven up a bowl of oatmeal or cup of plain yogurt. You can use spices...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте себе омлет. Ешьте на завтрак несладкий йогурт или несладкие хлопья. Добавляйте в завтраки фрукты. Делайте еду слаще с помощью специй. Сократите количество сахара в чае или кофе.


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On Photoshop CS6 and earlier, check Advanced in the left pane of the window. It looks like a paintbrush with a gradient rectangle in the tool menu in the upper-left corner of the dialog box.  Use the "Brush Size" and "Brush Pressure" settings in the right pane of the window to adjust the size and sensitivity of the brush. Smaller brushes will make for better details. Use "+" and "-" signs in the bottom-left of the dialog box to increase or reduce the size of the image. For example, if you are trying to make your calf look thinner, draw along the parts of the calf that you want to stay in the image. Be careful not to over exaggerate the lines or the image will not appear realistic.

Now, please write a short abstract for it in Russian. Abstract:

Щелкните по дубликату слоя на панели «Слои». Щелкните по Фильтры в строке меню. Нажмите Пластика. Щелкните по инструменту «Реконструировать». Инструментом «Реконструировать» проведите вдоль тех областей изображения, которые менять не нужно.


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On a chalkboard, write the top 5 responses to each question followed by the number of responses each one received. Cover the written answers with taped strips of construction paper or poster board. Try to fit multiple rounds onto the chalkboard to speed the game up. Each team can get up to three strikes, so you will need six strike markers.  These can be simply pieces of paper or you can create more elaborate solutions, such as bean bags or even colored light bulbs. Alternatively, this guide can show you how to make your own. The buzzer is used to let the host know that someone on the team is ready to answer. A few beans in a small plastic container is a low cost solution. Traditionally, Family Feud is played with around 5 members per team. One person will need to be the host, and cannot participate on either team's side. The host is in charge of keeping track of the timer and showing the answers on the board.

Now, please write a short abstract for it in Russian. Abstract:

Создайте табло ответов. Сделайте знаки промаха. Приобретите таймер. Сделайте сигнальное устройство для каждой команды. Подберите участников.


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On a computer running the Windows operating system, you'll usually use Notepad, or Notepad++ whereas macOS users will use TextEdit:   Windows - Open Start, type in notepad, or notepad++ and click Notepad or "Notepad++ or sublime" at the top of the window.  macOS - Click Spotlight, type in textedit, and double-click TextEdit at the top of the results. This tells the web browser that this is an HTML document. This opening tag for your HTML code. This is the tag that opens your HTML head. The HTML head information that is not usually displayed on your web page. This information can include, the title, meta data, CSS style sheets, and other scripting languages. This is the tag to add a title to your page. This can be any title you want to name your web page. This is the tag to close your title tag. This is the tag to close your head. Your HTML code should look something like this.  <!DOCTYPE html> <html> <head> <title>My Web Page</title> </head>

Now, please write a short abstract for it in Russian. Abstract:

Откройте текстовый редактор.  Введите <!DOCTYPE html> и нажмите ↵ Enter.  Введите <html> и нажмите ↵ Enter.  Введите <head> и нажмите ↵ Enter.  Введите <title>.  Введите имя страницы.  Введите </title> и нажмите ↵ Enter.  Введите </head> и нажмите ↵ Enter.


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On a large working surface, lay the fabric out. Place the cutout patterns on top, pinning them together to avoid slippage. Use a pen to trace the outline onto the fabric. Remove the pattern pieces and use a pen to mark a dotted line around the fabric about 1/2 inch from the edge (your seam allowance). You'll follow this line when you sew up the vest. When you've finished this, check that the lining pieces line up with the vest pieces. At this point, you are not sewing the lining to the vest, but rather working on the two parts separately.  Right sides together (RST) means that the insides of your seam – the parts touching each other  – are the right sides of the cloth (the part with the pattern and/or the one that will be seen in the finished product), while the wrong sides are showing outside.  At this point, it may be helpful to press the seams flat with an iron if your fabric allows. Line up the vest and lining pieces, making sure the side seams and shoulder openings match up. Pin them together and sew along all sides except the shoulder seams (the part at the top between the neck and shoulder openings). At this point, the right side of the fabric should be visible for both liner and vest. First fold the top 1/2 inch of the back shoulder piece under, then tuck the front piece in. Place a pin at either end of the shoulder seam and sew together on the back piece, about 1/8 inch from the edge. Repeat for the other shoulder seam. A topstitch is a stitch visible from the fabric's right side. While for some vests this may not be desirable, it adds a crisp finish to more tailored pieces. You can make topstitch with your sewing machine.  For a subtle topstitch, use a regular or lightweight thread that is a similar shade as the fabric. For more contrast, choose a heavier thread and/or a contrasting color. Press the vest before adding topstitch for better accuracy.

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте ткань. Отметьте линии строчек на изнаночной стороне. Повторите шаги 1 и 2 с тканью для подкладки. Используя швейную машинку, сшейте боковые швы лицевыми сторонами друг к другу, жилет к жилету, подкладка к подкладке. Сшейте ткани жилета и подкладки лицевыми сторонами друг к другу, оставив открытыми плечевые швы. Выверните ткань наизнанку, протянув ее через один из плечевых швов. Скрепите булавками и сшейте плечевые швы. Сделайте настрочной шов на 3 миллиметра от края по всей его длине (по желанию).


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On a phone or tablet, open the Facebook app—it's the blue icon with a white “F.” If you're on a computer (or don't have the app on your phone), visit https://www.facebook.com in a web browser. If you're not already signed into Facebook, enter your login information and click Log In. It's the box at the top of the screen. As you start typing your friend's name, Facebook will start to display a list of matching search results. You can replace posts with “photos” if you want to see pictures your friend on which your friend has clicked “Like.” Now you'll see several posts (or photos) on which your friend has clicked “Like.”  To see the entire list, tap or click See All beneath the displayed posts or photos. You can only see photos and posts that you have permission to view. For example, if your friend likes a “Friends Only” photo shared by someone with whom you aren't friends, you won't see that photo.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Facebook. Введите posts liked by (полное имя друга) в поисковую строку в верхней части экрана. Выберите результат поиска из списка.


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On a piece of paper, write the dividend (number being divided) on the right, under the division symbol, and the divisor (number doing the division) to the left on the outside.  The quotient (answer) will eventually go on top, right above the dividend. Leave yourself plenty of space below the equation to carry out multiple subtraction operations. Here's an example: if there are six mushrooms in a 250-gram pack, how much does each mushroom weigh on average? In this case, we must divide 250 by 6. The 6 goes on the outside, and the 250 on the inside. Working from left to right, determine how many times the divisor can go into the first digit of the dividend without exceeding it. In our example, you'd want to determine how many times 6 goes into 2. Since six is larger than two, the answer is zero. If you wish, may write a 0 directly above the 2 as a place-holder, and erase it later. Alternatively, you can leave that space blank and move on to the next step. If the divisor is a larger number than the first digit, determine how many times the divisor goes into the first two digits of the dividend without exceeding it.  If your answer to the previous step was 0, as in the example, expand the number by one digit. In this case, we'd ask how many times 6 can go into 25. If your divisor has more than two digits, you'll have to expand out even further, to the third or maybe even fourth digit of the dividend in order to get a number that the divisor goes into. Work in terms of whole numbers. If you use a calculator, you'll discover that 6 goes into 25 a total of 4.167 times. In long division, you always round down to the nearest whole number, so in this case, our answer would be 4. Put the number of times the divisor goes into the first digit (or digits) of the dividend above the appropriate digit(s).  It is important in long division to make sure the columns of numbers remain correctly aligned. Work carefully, otherwise you may make an error that leads you to the wrong answer. In the example, you would place a 4 above the...

Now, please write a short abstract for it in Russian. Abstract:

Запишите числа. Вычислите, сколько целых раз можно поделить первую цифру (начиная слева) делимого на делитель. Вычислите, сколько целых раз можно поделить  две первые цифры делимого на делитель. Запишите результат, найденный в предыдущем шаге, под соответствующей цифрой делителя (под чертой).


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On a warm summer day, it’s nice to cool off and relax in a swimming pool. Enjoying a day at the pool with your friends is a great way to spend a day of your summer.  Many neighborhoods have swimming pools for neighbors and their friends to use, and you can also find public community swimming pools in some cities.     Athletic clubs usually have swimming pools to use but it’s typically only for members and their guests. Some communities have pools that you can pay a daily fee to swim in, and there are also fun water parks located in many cities. Reading a book is a wonderful way to relax during your free time in summer. Challenge yourself by making a summer reading list to accomplish by the time summer is over. Check out your local library or book store for recommendations on great books to read.  You could even make a book club with your friends. Send the reading list to everyone in the club and then meet a couple of times to talk about what parts of the books you liked and what parts you didn’t like. Sometimes schools will have a required summer reading list to complete, but you can always add on more to the list! Many local libraries and schools have summer reading incentives that reward you when you read a certain amount of books over the summer. Summer is a great time for camping because it typically doesn’t get too cold at night to be sleeping in a tent. Buy or borrow a tent to use to camp out in for a fun summer night. You can camp at a local campground, or even pitch the tent in your backyard to experience the fun of camping.  Be prepared for camping by having a sleeping bag, pillow, flashlights, bug spray, sunscreen, and campfire starters. If you’re camping at a campsite be sure to bring plenty of food and drinks for your trip. All the free time you have during summer is great for having a movie marathon! Invite a couple of friends over and rent a few movies for a relaxing day and night filled with action packed movies.  You could ask each friend to bring their favorite movie over and watch everyone’s...

Now, please write a short abstract for it in Russian. Abstract:

Проведите день в бассейне. Составьте список книг для чтения летом. Разбейте лагерь под звездным небом. Устройте киномарафон.


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On count one, you are going to clasp with your arms tighter than dagger position and your hands are in a fist like position together. On count two, bring your arms up to a high V. On count three, swing your arms in a cross position and bend your legs. On count four, bring your arms up to a T, hit your herkie. One of your legs will be out like you are doing the straddle splits and the other leg will be bent back. Your arms will be in a T position with fists. On count five, land with your legs bent with your hands by your side. On count six, hold that position. On count seven, straighten out your legs. On count one, you are going to clasp with your arms tighter than dagger position and your hands are in a fist like position together. On count two, bring your arms up to a high V On count three, swing your arms in a cross position and bend your knees. On count four, hit your toe touch. DO NOT ACTUALLY TRY TO TOUCH YOUR TOES!!!!! This cannot be emphasized enough. If you do, then your toe touch will look completely messed up. Your legs will be in a straddle split position. Your arms will be in a T position and in fists. On count five, land with your legs bent with your hands by your side. On count six, hold that position. On count seven, straighten out your legs.

Now, please write a short abstract for it in Russian. Abstract:

Херки  Прикосновение к пальцам ног


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On desktop PCs, this port is typically on the back of the CPU box, while iMacs have a 3.5-millimeter headphone jack on the back of the monitor. Some common audio-out methods include the following:   Optical - A pentagonal port. Optical cables will usually work with high-end, modern speakers.  RCA - A red port coupled with a white port. These ports receive 3.5 millimeter cables of the same colors.  Headphone jack - The 3.5-millimeter headphone jack can reliably be found on most computers somewhere on the side of a laptop or the back of a computer case. For speakers or headphones, the plug is color-coded in green and usually has a headphone symbol identifying it. The pink jack is for microphones and the blue jack is for Line-In, similar to an aux input.  HDMI - HDMI slots work the same way on your computer as they do on your TV, which includes audio transmission. On laptops, the audio-out port is typically the headphone jack. The microphone jack is the same size as the headphone jack (3.5 millimeters), and it usually has an image of a microphone next to it. If you're connecting a device that needs separate microphone input (e.g., some gaming headsets), you'll need to know where the microphone port is. USB ports can also double as audio-in connections. If you have a new set of speakers and an old computer, for example, you might need an optical-to-RCA adapter, since your computer likely only supports RCA or headphone input.  You can find audio converters, also known as "audio extractors", in most tech departments in retail stores or online. If you have to use an audio extractor, you'll also need to purchase a separate set of cables in order to attach the extractor to your computer. Things like speakers and condenser microphones will likely need a power source (e.g., a wall socket or your computer's USB port) to function. You may also need to press an "On" switch on the back of the main speaker unit. The device's main unit (e.g., the headset or main speaker) should have an audio cable that plugs into your...

Now, please write a short abstract for it in Russian. Abstract:

Найдите на компьютере аудиовыход. Если нужно, найдите микрофонный разъем. Определите, нужен ли адаптер. Если нужно, подключите аудиоустройство к источнику питания. Подключите аудиоустройство к компьютеру. Протестируйте работу аудиоустройства.


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On most staplers, you lift the top. There may be some latches on the side that need to slide to unlock it. In some cases, the stapler doesn't open upward; instead, a large push button on the top rear ejects the tray out the front.   Examine the stapler you're refilling to work out which method will open the stapler tray. Your product manual will also be able to help you determine which method of staple loading your particular standard staple will use. This is done by placing a stick or row of joined staples in the tray. Align the stick so the edges go inside the tray's slots on each side. If your stapler opens on the top, you can pop it open and drop in a strop of staples. It may also load from the front, in which case you'll have to pop out a magazine from the front of the stapler; or it may load from the back and you can slide out a tray into which you'll drop the staples.  Staples are held together gently in a stick or row by force or glue. This is to make their addition much easier. You may need tweezers to remove fresh staples from the stapler package if you find it hard to get your fingers in. If you have partial rows, you may add these as long as they slide into place easily. While it is possible to add single staples, this is not recommended. This may require pushing the top of the stapler down, or sliding the tray back in. Usually, you will notice a small click as the magazine slides into the correct position.  If you’re not sure whether or not your stapler is completely closed, check and see if a staple is released when you press the magazine to the base. If the stapler wasn’t completely closed before, this might close it. Place a small stack (2-3 pages) of scrap papers between the magazine and the staple base. If it works, you've added the staples correctly.  If your staples emerge bent, or they remain stuck inside your stapler, you’ll need to reopen the stapler. Usually, the alignment of the staples will be at fault. Remove the staples, and reinsert, making adjustments so that the staples are...

Now, please write a short abstract for it in Russian. Abstract:

Откройте стандартный или мини-степлер. Вставьте новые скобки. Закройте степлер. Протестируйте степлер, попробовав им что-нибудь скрепить.


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On moving day, people will constantly be moving from room to room and going in and out of the door. This level of commotion will make your cat extremely anxious. Keeping her in a separate room will protect her from the commotion. To make the room comfortable for her, put her food bowl, water bowl, litter box, toys, and bed in the room.  Place her in the room before you start the actual process of moving. Once she is comfortably settled in the room, place a sign on the door advising people to keep the door closed.  The bathroom is a good place to put her, since people will not need to go in and out of the bathroom. You may also want to put her carrier in the cat-safe room, since she will have become comfortable with it at this point. If you are not moving far away, you may want to consider boarding her for the day of the move. Discuss this option with your veterinarian. Your cat will probably be anxious on moving day and may not want to eat. Even if this is the case, offer a small amount of food at her usual feeding time so that her stomach doesn’t get upset later in the day. You can do this either when she is in the cat-safe room or when you prepare to put her in the car. Make sure that you keep the carrier door closed until you are in a closed room inside your new home. Although it may be tempting to open the carrier door beforehand to soothe her, her fear and anxiety may cause her to bolt.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте помещение, безопасное для кошки. Не кормите кошку плотно утром. Посадите кошку в переноску.


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On rare occasions, new mothers can experience a more severe condition called postpartum psychosis. If you believe you or someone you know has this condition, seek medical care right away. Symptoms of postpartum psychosis include: Confusion Hallucinations, delusions, or paranoia Obsessive thoughts, especially about your baby Difficulty sleeping Extreme agitation or hyperactivity Thoughts of harming yourself or your baby If you’ve been trying to treat PPD with natural methods and are still struggling to find relief, let your doctor know. They can help you find treatment options that work for you. They may recommend a combination of treatments, such as therapy, lifestyle changes, and antidepressant medications. If you’re breastfeeding, discuss which medications you can take safely. Your doctor may recommend more aggressive treatments if you have symptoms of postpartum psychosis. For example, you might benefit from antipsychotic medications or electroconvulsive therapy (ECT).

Now, please write a short abstract for it in Russian. Abstract:

Вызовите скорую помощь, если у вас есть симптомы психоза. Обсудите варианты лечения с врачом, если натуральные средства не помогли.


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On the days that you have gym class, make sure you wear stuff that’s easy to get in and out of. Stick to shoes that are easy to lace or slip on, and pants and a top that are easy to take off on gym days. You'll be able to get out of these clothes – and into your gym clothes – quickly.  For example, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options for gym days. Try to stay away from button-down shirts, multi-layer tops, and tight jeans on gym days. Keep the water temperature a little lower than you usually use at home. Then only wash your body with soap and water, and skip washing your hair. You should also skip shaving, exfoliating, and similar stuff until you get home.If your hair really feels gross after gym, or if you've been in the pool, try spraying your hair with dry shampoo. It should soak up extra moisture in your hair. You can also dry it with a quick-dry towel. Taking a shower after gym class can take up a bunch of time. If you're short on time, skip the shower! Instead, bring wet wipes with you and wipe yourself down after class. Focus on areas that might get a little stinky when you sweat, like your armpits. This way you get clean, but you save yourself some time and embarrassment. You can use regular wet wipes for this option. If you're in class with a bunch of your friends, you might be tempted to hang out and chat instead of getting changed. You can still chat a bit while you change, but your focus should be on getting out of your gym clothes and into your regular clothes.

Now, please write a short abstract for it in Russian. Abstract:

Носите вещи, которые легко снимать и надевать. Быстро примите душ. Используйте влажные салфетки вместо душа. Оставьте беседы на потом.


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On the “Set up e-mail” screen, type in the address of the e-mail account you want to use (for example, johndoe@email.com) and the password for the account. Once you’ve entered these details, tap on “Next” to proceed.  The app will establish a connection with the e-mail server using the details you provided. Note that if you’re going to add a company e-mail account, you need to ask your company’s IT department for the account information you need to set it up on your Note 3. The next screen will be “Account options.” Here you can set different settings for the e-mail account you’ve added:  Sync Schedule—This sets the time frequency for the E-mail app to check new e-mail messages on the server. Peak Schedule—This sets the E-mail app to check the server during the time of the day you mostly get more e-mail messages. Sync e-mail—This sets whether or not you want the E-mail app to automatically sync with the server once your Note 3 gets connected to the Internet. Notify me when e-mail arrives—You’ll receive a notification on your phone whenever you receive a new mail. Automatically download attachments when connected to Wi-Fi—The E-mail app will only download attachments when you’re connected to a Wi-Fi, not while you’re on mobile data to avoid additional charges. Once you’re done setting the account options, tap on “Next” to proceed. On the next screen, give the account you added any name you (e.g., My Business Account) by typing it on the text field provided. Below this is another text field where you can also add your own name so that every time you create an outgoing message, your name will appear on the message body. Once you’re done, tap on the “Next” button to finalize the options and add the e-mail account to the app.

Now, please write a short abstract for it in Russian. Abstract:

Введите e-mail адрес и пароль. Выберите параметры учетной записи. Перейдите к следующему экрану. Присвойте учетной записи имя. Закончите внесение изменений.


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On your favorite Android device browser, head to a site that hosts digital copies of old games, such as Emuparadise.me, Theisozone.com, or coolrom.com, by typing it on the address bar and tapping Enter on your on-screen keyboard. The search bar should be at the upper portion of the web page. Tap on it to summon your on-screen keyboard and type the name of the game whose ISO (digital copy format) file you wish to download. The search may yield multiple results, so you need to identify the right one to download. Scroll down the page, and tap the game title that matches the one for your system. Generally, the system (in this case, Sony PlayStation) should be stated below the game title. After tapping the game title, you should be taken to the file download page on the site. In the description page, scroll down until you see the “Download Now” button. Some sites will use hosting services for the files, so do not be alarmed when the link takes you to a site called FileHippo, Zippyshare, or something similar. Generally, they will display an ad on the screen, but you will be able to skip the ad after a few seconds by tapping on the “Skip Ad” button somewhere at the top of the screen.  You should then be taken to the download page, where you can tap the “Download Now” button, which will make a notification appear in the status bar of your device. Once the progress bar reaches 100%, the download will have finished. The default location for the ISO files should be in the Download folder in your device’s internal memory. ISO files can vary in size, depending on the game. Games with more intense graphics and 3D models should be larger (like Resident Evil) than sidescrolling platformer games (like Megaman X). These files can range from 1.5-3GB+ to 500MB in size.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт загрузки. Найдите желаемую игру. Выберите игру из списка результатов. Загрузите образ ISO.


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On your palette or painting surface, place a small dab of Ultramarine blue. Blue should make up roughly half of the total paint, so use as much as you need for what you want to paint.

Now, please write a short abstract for it in Russian. Abstract:

Начните с краски цвета синий ультрамарин.


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On your prepared surface, begin spreading the adhesive with the notched trowel. You will start from the center point, work only in one quadrant, and apply small sections at a time, following the pattern during the rehearsal. Spread adhesive evenly, then using the notched edge, make a raking motion. You should have grooves neither too deep nor too shallow. Set the first tile in place at the corner lines made by the center point. Do not twist tile; simply press the tile down firmly yet softly. Set tile spacer and then continue with additional tiles. (Remember to set tile spacers after each tile). Use your level to determine degree of level of the tiles as you go along. (Not all surfaces are perfectly level!). If slightly uneven, either manipulate the tile or add a little more adhesive to the floor until level. Usually, after a quadrant is complete, remove the tile spacers so they do not set into the adhesive. Follow this process for the remainder of the floor, making sure to check the level as you go along.. After the tiles have been set, it is usually advised to wait at least one day (or overnight) to allow the adhesive to dry, or cure. After the adhesive has cured, you will grout the joints.

Now, please write a short abstract for it in Russian. Abstract:

Поднимите все плитки отложите их в сторону. Подождите.


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On your screen, you should see a bunch of green stuff. This is your HUD Starting clockwise at the top is your speed in knots. next at the top is your heading like a compass. to the far right of the screen is a small button which says 'Exit flight simulator'. Click on this if you want to exit the simulator completely. Below that is a number at the top of some lines that says 0. This will change and it is your vertical speed in feet per minute. Sometimes it will go negative, meaning you are going down. Below that is your altitude in feet above sea level. Right now it should be at 4320. In the center of the screen is an arc with some other stuff. This is your main HUD. The arc is your bank angle. The parallel lines are the pitch angle in degrees, so if it says 90 then you're pointed straight up and are stalling. At the bottom left hand corner will be a  box. The left side is the throttle. the top side is the aileron. The right side is the elevator, and the bottom is the rudder. Above this is currently nothing but this is where your flap indicator will be in percent and your landing gear status will be. The SR22 has fixed gear so you don't have to worry about that.

Now, please write a short abstract for it in Russian. Abstract:

Найдите табло управления. Познакомьтесь с табло.


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Once a day, scoop out litter soiled with urine. It's fine to leave pellets behind for a day or so as they act as scent markers for the rabbit to go back to. When cleaning the litter tray, keep an eye out for large, moist looking pellets, which are made up of half-digested food. Leave them in the tray for the rabbit to re-eat and get vital nutrients. Without these pellets, your rabbit could suffer from gastric disturbances and diarrhea, and in the long term, dietary deficiencies. Once a week, completely empty the tray and clean it. Simply dump the entire contents into a plastic bag, tie it off well, and throw it in the trash. Clean the tray with a disinfectant, rinse well, and allow to dry. Then remake the tray with newspaper and litter. Vet clinics or pet stores sell disinfectants that are safe for use around pets. Accept the accident for what it is, and then clean the area well so she doesn't continue to toilet in the wrong place. Use a solution of biological washing powder and work it in well with a clean cloth or sponge. Then  rinse with clean water.  Do not yell at or punish your rabbit. Rabbits do not learn anything through punishment, other than to be fearful of the person doing the chastising. When getting rid of a mess, always test the carpet for colorfastness first. Work a solution of baking soda into the carpet, then rinse with clean water. If the surface is smooth, such as tiles or lino, finish by wiping it over with surgical spirit. Do not use cleaning products that contain bleach. It contains ammonia, a component of urine, and can actually strengthen the smell of urine.

Now, please write a short abstract for it in Russian. Abstract:

Проводите точечную уборку туалетного лотка. Не убирайте все экскременты из туалетного лотка. Проводите полную чистку туалетного лотка. Убирайте за кроликом его оплошности. Избавляйтесь от стойких остаточных запахов.


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Once again, you want to start off with your Rubik’s cube in its solved position. Making a fish pattern on your Rubik’s cube is simple. The end result will have swapped two edge pieces so that the remaining ones look like a fish with fins. If you hold the cube diagonally it will look like a fish swimming away from you. Start with the white surface facing you. Then, turn the front face of the cube by 180 degrees (two clicks). Now, take the right side and twist it 180 degrees as well. Keep the white cube in front of you and again twist the front of it 180 degrees. Turn the right side, then the front face, and the right side one more time. Always keep the white face in front of you by making sure the center cube of the face is white. When you are finished, you should see a fish shape that looks as though it is swimming away. The four center pieces are its body and the three remaining are the fins.

Now, please write a short abstract for it in Russian. Abstract:

Начните работу с собранного кубика Рубика. Выполните два поворота на 180 градусов. Повторите процедуру три раза. Взгляните на верхнюю сторону кубика.


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Once all of the laminate flooring is in place, you will need to fill in the exposed screw holes in the stair nosing with putty. Prepare the putty according to the instructions, making sure to mix it well. Use a plastic putty knife to smoothly and carefully fill in the screw holes. Once you've filled in every hole on the nosing strip, remove the plastic tape covering the nosing.  Continue to work your way down the stairs filling in the holes and removing the tape on each piece of nosing. After 20-30 minutes, use a damp cloth to even out the putty covering each screw, before it is fully dry. You may use water or acetone for this. . It is very important to clean the stairs immediately to remove any fallen bits of putty, as putty can be almost impossible to remove once it sets. You should also sweep away any sawdust and peel off any remaining tape from the stair nosing. Once the stairs are clean, you can take a step back and admire your handiwork! You should avoid using the stairs (as far as possible) for 12-24 hours after you finish the flooring. This will give the glue adequate time to set and allow the new flooring to settle.

Now, please write a short abstract for it in Russian. Abstract:

Заполните отверстия для винтов. Очистите лестницу. Оставьте лестницу на ночь.


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Once all the plates and silverware have been removed from your washer, you'll want to carefully pull out the bottom washing rack. Pull the rack towards you until it slides out of the dishwasher. The dishwasher drain can sometimes get clogged by larger pieces of food. Locate the drain on the bottom of your dishwasher and remove the food with your hands, before wiping down the area clean with a rag.  Regularly clearing the dishwashing drain of food debris will increase the dishwashers efficiency and save you money over time. A clogged drain can cause damage to your dishwasher's pump or scratch dishes. The filter is a screen that picks up debris from the inside of your dishwashing machine. Filters usually have screws that you need to remove to pull the filter out. Once you've removed the filter, allow it to soak in warm water and mild dish soap for 10 minutes before washing it down with a sponge. Once the filter and drain are cleaned out, you can put both of them back into the dishwasher so that it can also be cleaned by the vinegar.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте из машины всю посуду и извлеките нижнюю корзину. Уберите из слива все крупные частички еды. Извлеките и промойте фильтр. Верните нижнюю корзину и фильтр обратно в посудомойку.


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Once enough time has passed, contact your ex and let him or her know that you would like to maintain a friendship. Send a friendly email, text, or phone call. If your ex is not ready to be friends, he or she is probably still grieving the loss of the relationship. Don't get upset if this is the case. Give your ex the time he or she needs to cope with the residual feelings from the breakup.

Now, please write a short abstract for it in Russian. Abstract:

Дайте знать бывшему парню или девушке, что вы хотите восстановить дружбу. Запаситесь терпением.


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Once he recovers, your dog is likely to be hungry and thirsty. Small dogs in particular are prone to low blood glucose after a seizure, and so it is a good sign if he asks for a snack. Even if he doesn't, make food and water easily accessible. If he doesn't eat automatically, don't fret. Give him a minute to readjust to his environment. Rest is necessary, too. He is bound to feel strange and disorientated for a while afterwards, so if he wants to rest quietly, let him do so. Being worn out is completely understandable and not at all a symptom that should worry you. Also, some dogs suffer from cluster activity, which means he is more likely to have more seizures within a 24 hour period. If this is so for your dog, then keep him quiet, calm, and rested. She will want to examine your animal and run blood tests to investigate if there is an underlying illness or problem that triggered the seizure in the first instance. Your questions will be answered, too, so you can be given peace of mind. Your vet will have a better grip on the situation the more detailed you are. Let her know the duration of the episode, what your dog's behavior was like, and what your pup was like immediately after the seizure, too, if you don't have a video to provide.

Now, please write a short abstract for it in Russian. Abstract:

Дайте собаке перекусить. Дайте собаке возможность приспособиться в своем собственном темпе. Если это были первые судороги у вашей собаки, позвоните своему ветеринару.


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Once more, depending on the day, a different Mystery is appropriate. Choose from the following:  3rd Joyful Mystery: The Birth (Nativity) of Our Lord (Luke 2:1-21) 3rd Luminous Mystery: The Proclamation of the Kingdom of God (Mark 1:14-15) 3rd Sorrowful Mystery: Our Lord is Crowned with Thorns (Matthew 27:27-31) 3rd Glorious Mystery: The Descent of the Holy Spirit at Pentecost (Acts 2:1-41) Try to maintain a state of reflection, even though the prayers do get repetitive. Concentrating on the intention of your prayer will help. Are you praying for a sick friend? For strength? Think about your own intentions. As you pray each one, move down a bead. You're halfway there! If you don't have a Rosary, your fingers are the same number, quite conveniently. And what's next? You guessed it. The optional Fátima Prayer. Pope Pius XII is the one you can thank for that little ditty.

Now, please write a short abstract for it in Russian. Abstract:

Объявите третью Тайну. Взяв большую бусину, прочитайте Отче Наш. Прочтите десять раз Радуйся, Мария. Закончите декаду Славословием.


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Once testing is complete and you're happy with your game, you can get started on the final version. Each game will have unique needs, so your materials may vary. Make a list of all the parts your finished game will require so you don’t forget anything.  Board games are traditionally mounted on chipboard or binder board. These provide a durable backing that has a professional feel. You can use an old game board as the base if you’d rather not purchase anything. Glue paper over it or paint it to hide the old game’s layout. Durable cardstock is useful both for covering game boards and making game cards. Blank playing cards can be bought at most hobby shops. Simple tokens and counters can be made by cutting or punching circles out of cardstock. Your game board is the centerpiece of your board game, so feel free to get creative with the design. Make sure that the path or playing field is clearly marked and that all the instructions on the board are easy to read.  Your imagination is the limit when decorating your board. Ready-made printouts, patterned paper, paint, markers, magazine cutouts, and more can be used to jazz up your board. A vibrant, colorful design will be more eye-catching to players. Color is also a great way of setting a mood. A vampire-themed game, for example, would probably be dark and spooky. Game boards are handled frequently and may become worn over time. Protect your hard work by laminating your board when possible. The simplest way of doing this is by drawing or printing images on paper and then taping or gluing them to a sturdy backing, like cardstock. If you are making a game for family or friends, you can even use real photos of players.  If you want more polished looking game pieces, take your designs to a professional printer and have them printed on thick, high-quality stock. Fit your paper game pieces into plastic game card stands to give them a base. Plastic game card stands can be bought at most hobby stores and general retailers. Try using homemade chess pieces, figurines sculpted...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список необходимых вам материалов. Разукрасьте игровое поле. Создайте остальные элементы игры. Возьмите для игры старые кубики или волчки, либо сделайте новые. Если необходимо, создайте игровые карточки. Попробуйте воспользоваться 3D-печатью, чтобы усилить впечатление от своей настольной игры.


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Once the Windows 8 installation begins, you will be prompted to select a language, time and currency format, and keyboard layout. Once you select these, click Next. This will begin the installation process. The other option is for repairing an existing Windows installation. This is the 25 character key that came with your purchased copy of Windows 8. It may be located on a sticker on your computer or underneath your laptop.  You do not need to enter the dashes between the groups of characters.     This is not an optional step. Previous versions of Windows allowed you to register your product up to 60 days after installing. You must now enter the key before installation begins. Once you have read the agreement, check the box signifying that you accept the agreement and click next. You will have two options to install windows. Picking Custom will allow you to do a complete installation of Windows 8. Selecting upgrade can cause performance problems in the long run. It is highly recommended that you do a clean Custom Install. A window will open asking where you would like to install Windows 8. In order to perform a clean install, you need to delete the old partition and start with a clean slate. Click “Drive options (advanced).” This will give you the ability to delete and create partitions.  Select the partition of your existing operating system and click the Delete button.     If you are installing an operating system for the first time on this hard drive, then there will be no partitions to delete.     If your hard drive has multiple partitions, be sure to delete the correct one. Any data on a deleted partition is lost for good. Confirm the deletion process.    There is no need to create a partition before you install Windows 8, this is done automatically. The percentage next to Expanding Windows files will steadily increase. This part of the process can take up to 30 minutes. Windows will automatically restart your computer when finished.    After the computer reboots, you will see the Windows 8 logo. Beneath...

Now, please write a short abstract for it in Russian. Abstract:

В первую очередь (в первом окне мастера установки системы) выберите язык системы; формат времени и денежных единиц; метод ввода (раскладку клавиатуры). Нажмите «Установить». Введите ключ продукта. Примите лицензионное соглашение. Нажмите «Выборочная». Выберите раздел жесткого диска. Выберите «Незанятое пространство» и нажмите «Далее». Запустился процесс установки Windows. После перезагрузки компьютера вы увидите логотип Windows 8 и текст «Идет подготовка устройств» (система собирает информацию о компьютерных компонентах, установленных в вашем  компьютере). Настройте систему Windows 8. Выберите беспроводную сеть. Настройте параметры системы. Настройте способ входа в систему. Почитайте различные рекомендации во время завершения установки системы.


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Once the agar agar has dissolved, place the bowl into the fridge. Leave it there until the gel sets. This will take about 3 hours. Store it in the fridge when you are not using it. It will last for up to 2 weeks.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте в холодильник, чтобы гель загустел. Перелейте гель в стеклянную банку.


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Once the agar solution has hardened and the Petri dishes are at room temperature, you are ready for the fun part - introducing the bacteria. There a couple of methods of doing this - through direct contact or through sample collection.   Direct contact: This is when bacteria are transferred to the Petri dish using direct contact, i.e. touching the agar. One of the most common ways of doing this is to simply press your fingertip (either before or after washing your hands) lightly onto the surface of the agar. However, you could also try pressing a fingernail or the surface of an old coin into the agar, or even placing a small hair or drop of milk into the dish. Use a sterile cotton swab if you have one available. Use your imagination!  Sample collection: With this method, you can collect bacteria from almost any surface and transfer it to the Petri dish, all you need are some clean cotton swabs. Simply grab a swab and swipe it over of any surface you can think of - the inside of your mouth, a door handle, the keys on your computer keyboard or the buttons of your remote control - then use it to streak the surface of the agar (without tearing it). These places harbor a lot of bacteria, and should provide some interesting (and disgusting) results in a couple days time. If you like, you can place more than one sample of bacteria in each Petri dish - all you need to do is divide the dish into quadrants (quarters) and swipe a different sample of bacteria in each of them. It is recommended that you keep one quadrant of the Petri dish free of bacteria sample to use as a control group. This allows you to know if the agar had been contaminated prior to the introduction of bacterial samples. Once you have introduced the bacteria, you should replace the lid on the Petri dish and seal it with some parafilm or Saran wrap.  Make sure to label each Petri dish with the source of the bacteria it contains, otherwise you won't be able to tell which is which. You can do this using some tape and a marker. As an extra precaution,...

Now, please write a short abstract for it in Russian. Abstract:

Подсадите культуру бактерий в чашку Петри. Закройте, подпишите и запечатайте чашки Петри. Поместите чашки Петри в теплое и темное место. Записывайте свои результаты. Проверьте эффективность антибактериальных агентов.


First, read the English article below.

Once the base has been prepared, there is no limit to the flavors that can be added to the gelato. Consider adding fruit, chocolate, caramel, and mix-ins to deepen the gelato's flavor profile.  For a fruit flavored gelato, prepare a puree of the fruit or berry of your choice, adding it to the gelato while still at room temperature. Create a vanilla gelato by splitting a vanilla bean down the center and adding it to the cream prior to boiling. Remove the bean once you begin to combine the eggs with the cream. A chocolate gelato can be prepared by adding melted chocolate to the gelato base. Let the chocolate cool slightly prior to adding it to the gelato base. Complete your gelato by adding some mix-ins to create different textures and flavors. Choose mix-ins that complement the flavors you used in your gelato based.  You could add chopped fresh fruit or dried fruit to your gelato. Choose fruit that is overripe for the best flavor.  Chopped nuts or cacao nibs would add some nice crunch. Consider a spoonful of cinnamon or another spice you like. Chopped candies also add a delicious touch.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте мороженому вкуса. Вмешайте добавки.


First, read the English article below.

Once the bats are gone, it will be necessary to bar any openings that they might be using to make their way in. This can be accomplished by repairing longstanding cracks and damage, installing exclusion devices or in some cases applying new mortar, plaster or shingles. With these things in place, bats will find it difficult or impossible to regain access to your home in the future.  Have a contractor go over the exterior of your home with you to look for places that might admit bats. It’s important that you address each and every possible entry point. If the bats can’t get in through one, they’ll try to find another. Vacuum up dried droppings or scoop them into a garbage bag with a plastic scraper. Afterward, scrub the area thoroughly using an enzyme-based cleaning solution. This will help break down any remaining biological waste products so that no traces are left behind.  Be sure to take the proper safety precautions when cleaning bat guano—wear thick rubber gloves, eye protection and a facemask or respirator to filter the surrounding air.  It’s highly recommended that you leave the cleanup duties to a professional pest removal service. Perform thorough inspections of your attic, basement, crawlspace or other affected areas periodically to search for signs of reinfestation. Look for bats themselves as well as their droppings. Chances are that bats will stay out after you’ve sealed their entryways, but if they do happen to sneak back in you’ll want to find out as soon as possible to keep the problem from getting out of hand.  Unexplainable drafts or debris can offer a clue that bats have gnawed their way in. Though they usually wind up in attics and chimneys, bats have also been known to roost beneath decks, inside screened-in porches and under roofing tiles.

Now, please write a short abstract for it in Russian. Abstract:

Перекройте все потенциальные точки проникновения летучих мышей. Избавьтесь от скопившихся экскрементов. Регулярно проверяйте состояние помещений, которые могут захватить летучие мыши.