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Will you need to hire help to work on your clothing line? Consider what sort of assistance you'll need, how many hours per week you'll require, and what you'll be able to pay.  If your production is at boutique level, you may be able to do all the cutting, stitching, and hemming yourself. If you plan to start a bit bigger, you'll definitely need to hire production help. Do you want your clothing to be produced locally? Organically? Are you willing to have it manufactured abroad for less money (and lower quality)? These questions will all affect who you decide to hire. Will you want a retail location? If so, you may want to hire help. Now it's time to make some fun aesthetic decisions! How you set up your brand will define what people associate with your clothing line, so choose wisely.   Choose a name. What name will represent your clothing line? You could use your own name (as did Ralph Lauren, Calvin Klein and Marc Jacobs), a word you coin yourself (such as Rodarte or Marchesa), a word from another language (for instance, Escada means staircase or ladder in Portuguese), or words whose aesthetics you like (such as Iceberg, Mulberry or Imitation of Christ). Whatever you pick, make sure it's unique and recognizable. Your brand name and company name can and should be different. Your company name, for example, can be your initials or a variation of your own name, while the name of the collection (the clothing line) should be something more creative and representative of the style you're going for. Brainstorm a lot of different logos, but narrow it down to one and make sure you are completely sure about the one you choose. People are going to recognize you by your logo and it will confuse them if you keep changing it. Check to make sure the name you pick has an available domain name, and look into registering for a trademark (most jurisdictions allow for and encourage this).

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, нужны ли вам подчиненные. Начните раскручивать свой бренд. Разработайте логотип.


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Windows 10 includes a new "Print to PDF" feature that allows you to create a new PDF file from the Print menu in any application. Open your PDF file, which will open in the Edge browser by default. If you're using an older version of Windows, see the Windows 8 and Earlier section. The process for this varies depending on the application, but generally you can do this from the File menu or by pressing Ctrl+P. In Edge, click the "..." button and select "Print." This function will create a new PDF file instead of physically printing the document. This will allow you to specify which page you want to copy. You can cycle through the preview to find the page you want. You'll see a notification that your file has been saved. It will be saved to the same folder that the original PDF is located in. Either click the notification or open the File Explorer and navigate to the correct folder. You'll see your new PDF file next to the original.

Now, please write a short abstract for it in Russian. Abstract:

Откройте PDF-файл в любой программе для просмотра PDF-документов. Откройте окно «Печать». Выберите «Печать в PDF (Майкрософт)» в меню «Принтеры». Выберите «Диапазон страниц» в меню «Страницы». Введите номер нужной страницы. Нажмите «Печать». Найдите новый PDF-документ.


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Windows 7 will attempt to automatically activate when you load the desktop for the first time and you're connected to the internet. If you used an unused Windows 7 key during installation, activation should happen automatically without issue. If you are using your downgrade rights, your automatic activation likely failed. If the Activation window doesn't appear, click the Start menu, type "Activate," and then click "Activate Windows." When you're using your downgrade rights, you'll need to call the Microsoft activation hotline and provide your Windows 8 Pro key to prove that you are allowed to downgrade for free. if Microsoft is able to verify that you are entitles to downgrade privileges, you'll be given a special code to enter into the Activation window that will activate your copy of Windows 7. If you're downgrading multiple computers, you can use the same key during the installation of each, but you'll have to call Microsoft to activate each one individually. Once you're activated, you can focus on installing your drivers. If you made a driver disk earlier, plug it in and start installing the drivers on it. If you didn't make a disk, run Windows Update and allow it to check for and download any available updates. Once this is finished, you can go back to the Device Manager and manually update any lingering hardware by right-clicking it and select "Update Driver Software."

Now, please write a short abstract for it in Russian. Abstract:

Откройте окно активации (если оно не открылось автоматически). Если активация провалилась, позвоните по указанному номеру телефона. Введите код, предоставленный компанией Майкрософт для активации Windows. Установите драйверы.


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Windows creates a disabled Administrator account automatically in all versions of Windows after XP. This account is disabled for security reasons, as the first personal account you create is an administrator by default. The following method will detail enabling the disabled Administrator account and then setting a password for it. If you want to change your personal administrator account's password, open the Control Panel and select the "User Accounts" option. Select your personal administrator account and then click "Create a password" or "Change your password". ⊞ Win key and type "cmd". You should see "Command Prompt" appear in the list of search results.  net user administrator /active:yes and press ↵ Enter. This will enable the Administrator account on the computer. The most common reason for activating the Administrator account is to perform automation work without having to deal with the User Access Control message appearing every time a system setting is changed. net user administrator * and press ↵ Enter. This will allow you to change the Administrator password. Characters will not appear as you type. Press ↵ Enter after typing the password. If the passwords do not match, you'll have to try again. net user administrator /active:no and press ↵ Enter. This will disable the Administrator account. It is not recommended to keep the Administrator account active when you're not using it. Once you've set your password and performed any actions you need to as the Administrator, disable it through the Command Prompt.

Now, please write a short abstract for it in Russian. Abstract:

Учетные записи администратора бывают разных типов. Нажмите на клавишу . Нажмите правой кнопкой мыши по командной строке и выберите «Запустить от имени администратора». Введите . Введите . Введите желаемый пароль. Повторно введите пароль, дабы подтвердить его. Введите .


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Windows releases updates on the second Tuesday of each month. Updating your laptop regularly will fix bugs, allowing your laptop to run smoother and faster. Select “Start”, followed by “Settings”. Click “Update and Security”. Select “Windows Update”, then “Check for Updates”. Windows will automatically download all available updates. When you turn on your computer, some programs and applications launch automatically. You can improve your laptop’s startup performance by decreasing the number of programs and apps that open automatically.  Right-click in the lower right corner of your screen and select “Task Manager” to open. Click “More Details”. Open the “Startup” tab. Right-click on a program or app and select "Disable". This will not delete the program. It will only prevent the program or app from launching when you turn on your computer. Windows 10’s Performance Monitor tool provides users with a comprehensive report about their laptop. The report identifies problems and suggests fixes.  Click “Start” then type “perform / report” in the search box. Hit ↵ Enter. This will launch the Performance Monitor. It will take the program a few minutes to compile a report. Read through the report and fix problems. Take time to peruse the report. Follow the instructions to fix any issues it identifies. In addition to the programs you can see, your laptop also runs a variety of programs in the background. These background processes continue to receive information (and use memory) even when you are not using them. Turning off these programs can help speed up your laptop.  Select “Start”, then “Settings”. Click “Privacy” and select “Background Apps”. Identify the apps you don’t want to run and slide the toggle switch to “off”. If you want to use these programs, you can open them manually. Overtime, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in non-contiguous clusters. When you open a fragmented file, the hard drive must search for all...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте наличие обновлений. Уменьшите количество программ, которые загружаются автоматически. Получите отчет Монитора ресурсов. Закройте ненужные фоновые программы. Дефрагментируйте жесткий диск. Очистите диски. Отключите визуальные эффекты.


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Windows uses a variety of special effects to make transitions between windows smooth, as well as to add transparency and other visual flair. While this makes Windows look great, it can also have a major impact on your system's performance, especially if it is older. Disabling these effects can really help speed up your system. sysdm.cpl and press ↵ Enter. Advanced tab. Settings... button in the "Performance" section. All of Windows' effects will be listed in the "Custom" list. Uncheck anything that you don't want to use anymore.  Unchecking "Enable transparent glass" will give you one of the biggest performance increases. If you don't care about visual effects at all, select "Adjust for best performance" to turn everything off. Apply to save your changes. Windows will take a few moments to make the changes, and then you can see what your new settings look like.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите «Пуск» – «Выполнить». Введите . Перейдите на вкладку «Дополнительно». В разделе «Быстродействие» нажмите «Параметры». Откроется список визуальных эффектов. Нажмите «Применить».


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Winkey Finder is a free, no-install program that can locate and retrieve your Windows XP product key. As of January 2017, this is version 2.0. Since this version is currently in beta, you can also download the final version of 1.75. You should see this button at the bottom of the Winkey version page. It should be wherever you chose to save it when you clicked Download (e.g., your Desktop). Doing so will extract the locked file's contents onto your desktop. This is the one you just extracted. It should be the only executable (".exe") file in this folder. Running the Winkey Finder program should immediately display your Windows XP product key, allowing you to apply the key to the Windows XP activation wizard the next time Windows asks you to update. To be safe, be sure to write down the product key when you see it.

Now, please write a short abstract for it in Russian. Abstract:

Откройте веб-сайт программы Winkey Finder. Щелкните по последней версии Winkey Finder. Нажмите Download Winkey Finder (Скачать Winkey Finder). Щелкните правой кнопкой мыши по архиву Winkey. Нажмите Извлечь все. Дважды щелкните по папке «Winkey Finder». Дважды щелкните по файлу winkeyfinder.exe. Найдите ключ продукта.


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Wipe up any pooled water from the floor, then move the new water heater into position.  Twist the heater around so that the plumbing locations are lined up with the appropriate pipes. Use a carpenter's level to ensure that the heater is sitting straight. Use some wooden shims to adjust the level if necessary. Wrap a couple of layers of Teflon tape around the threads of the new temperature and pressure relief valve (included with your water heater) and use a pipe wrench or pliers to screw it tightly into place. Attach the discharge drain pipe. Take two six inch lengths of 3⁄4 inch (1.9 cm) copper pipe and attach a new adapter to each of them.  Solder the adapters to the pipes at a work surface away from the water heater, as you don't want to place a heat source too close to the tank. Attach the adapters to the hot water output and cold water input at the top of the tank using pipe joint compound or Teflon tape. Some local plumbing codes will also require you to attach plastic lined nipples to the bottom of each pipe assembly. This prevents galvanic corrosion, something which is particular important in hard water areas. To connect the hot and cold water lines, cut or extend the old pipes so they reach the newly connected ones.  Solder the two edges of pipe together, using copper slip couplings or dielectric unions (to prevent electrolysis). If you can't get the old and new pipes to align properly, connect them using pieces of flexible copper pipes or 45 degree elbows. Grab the vent pipe and position it directly above the draft hood on the water heater. Use 3⁄8 inch (1.0 cm) sheet metal screws to secure it tightly in place. Before you reassemble the gas line, clean the threaded ends of the pipes with a wire brush and rag, then apply a little piping compound to each.  Use two pipe wrenches to screw the first nipple into the gas valve, then continue to reassemble the remaining fittings. The last connection should be the union fitting, as this connects the new line to the old. Once this is connected, you can turn...

Now, please write a short abstract for it in Russian. Abstract:

Установите новый водонагреватель в нужное место. Установите клапан температуры и сброса давления. Закрепите патрубки. Подсоедините трубопроводы горячей и холодной воды. Повторно подключите вентиляцию. Подключение газопровода. Проверка отсутствия утечек. Заполнение резервуара. Включите питание.


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Wires are commonly used to make fake septum piercings. You can buy various types of wires from your local craft store. Choose a wire that has the color you want but is also easy to bend. You'll also need a pencil and a pair of pliers.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые материалы.


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Wishing others would change or attempting to change others will cause you stress. It can easily make it difficult to remain peaceful in a relationship. Instead of attempting to change or control others, accept and love them (including their faults) for a more peaceful relationship.  Try writing a list of what you appreciate or are grateful for with the individuals in your life. Remind yourself that everyone has flaws. No one is perfect. . Holding in your thoughts and feelings in a relationship will not help you be peaceful. Part of being peaceful is being at peace with yourself. Honesty is a vital component to being at peace with yourself. So, be honest, but kind, when communicating what you really think and feel.  Having an open and honest dialogue in your relationships with others helps the relationship be more peaceful as well. It sets up a tone which communicates that if there are problems, they can be discussed and brought out into the open. You can state, “I want to you to be comfortable talking to me about anything.” Make sure you are communicating any frustrations or negative feelings in order to address them as quickly as possible. Try saying, “Our relationship is important to me. I don't want to bottle anything up and risk having it affect our relationship.” Have conversations just to check-in with loved ones. It will illustrate that you are interested in your loved ones well-being, and will make them more comfortable talking with you. You can begin with a simple, “How are you really doing?” What you say to convey peacefulness is important, but equally important is how you say it. The way you communicate with others is complex and conveys a great deal about your emotions and state of mind. Being peaceful in relationships with others includes speaking in a peaceful way.   Speak slowly and thoughtfully. Notice the volume of your voice. If you are loud, try quieting your voice. Try to use a softer tone when you speak instead of a more stressful or sharp tone. Pay attention to the words that you use....

Now, please write a short abstract for it in Russian. Abstract:

Принимайте людей такими, какие они есть.  Говорите правду Говорите спокойным и расслабленным голосом. Ограждайте себя от трудных людей и пессимистов. Мирно воспитывайте детей. Начните вести дневник


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With Excel 2013, you can group/ungroup rows so that you can easily hide and unhide them.  Highlight the rows you want to group together and click "Data" tab. Click "Group" button in the "Outline" Group. A line and a box with a (-) minus sign appears next to those rows.  Click the box to hide the "grouped" rows.  Once the rows are hidden the small box will display a (+) plus sign. Click (+) box if you want to unhide the rows.

Now, please write a short abstract for it in Russian. Abstract:

Создайте группу строк. Скройте группу строк. Отобразите группу строк.


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With a small drywall knife, go over the previous day's compound and knock off any buildup or burrs that escaped the leveling effect of the drywall knife. 15 or 20 minutes of knocking off can make a huge difference in the final product. Without a third layer, you'll likely have areas where there's no compound and areas where the compound can be several layers deep (butt joints, for example). The texture on the drywall where there's no compound will look and feel different from drywall that has compound. A third coat of drywall will eliminate this, giving your entire wall the same, even texture. Take your roller, dip it into the compound, and lightly start applying it onto the surface of the drywall, working in sections. You don't want the roller to roll as much as glide across the surface, distributing compound.  When rolling the compound onto the drywall, start from the bottom and move upward. This way, your compound won't drip onto the floor. Be sure to work in manageable sections. You'll be removing most of the compound, so try work in small sections as to keep it from drying out before you have a chance to remove it. Put the compound on pretty heavy. If you put on compound on too thinly, it tends to dry out. This makes removing it harder, if not impossible. The corners are already covered in compound, so there's little need to cake on extra compound where they are. The seams, however, you want to blend, so putting compound over them will help accomplish that. With a larger drywall knife, scrape as much drywall compound from the wall as possible. You're not trying to get a plaster finish or a veneer plaster finish; you're simply trying to even out the texture of the drywall with a thin layer of compound. Cover and strip the entire wall in this method. Once completed, allow 24 hours for compound to dry, and then sand one final time to prep the drywall for priming.

Now, please write a short abstract for it in Russian. Abstract:

Снова начните со сбивания. Нанесите третий и последний слой шпаклевки. Нанесите легкую шпаклевку на всю поверхность гипсокартона при помощи ворсового валика диаметром 2 см. Не трогайте углы, но захватывайте швы. Удалите с гипсокартона максимально возможное количество шпаклевки, выполняя работу по небольшим участкам. Продолжайте наносить и удалять шпаклевку на участках.


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With adults, it is advised that you do not feed the bird at all, especially if you are uncertain of its species or its dietary requirements. Furthermore, if injured, it may not be able to handle solid foods. If you must feed the bird and are absolutely positive that it can handle solid foods, be sure to locate the appropriate food for their species. Consult a vet or wild bird center for advice.  Insect eaters can be fed mealworms or small crickets but not thick worms (like earthworms) or ants. Seed eaters can be fed a fortified mix, such as a fortified cockatiel seed mix. Fruit eaters can be fed berries or diced fruits. Be sure to cut it up for them. Nestlings require soft foods. In the wild, chicks would be fed regurgitated foods by their parent. You can replicate this by feeding the bird wet canned dog or cat food. You can also soak dry dog or cat food in water to make it mushy.  Baby bird formula may be available at your local pet store. Do not feed your chick birdseed, sugar water, or bread. These are extremely unhealthy for baby birds and may result in the chick becoming malnourished. Nestlings will need to be fed with a syringe. Feeding syringes can be found at your local pet store or at a drug store in the baby section.  Fill the syringe with wet canned dog, cat, or jars of mushy baby food (preferably fruit). Make sure not to shove the eye dropper down the chick's throat. It could choke them. If you cannot find a feeding syringe, you can also use a toothpick. Skewer the food on the pick. Be careful not to stab the chick as you feed it. Baby birds will eat every fifteen to twenty minutes from dawn to dusk. When hungry, they should call for you with an open mouth. Do not feed them until they exhibit this behavior. At night, the baby birds may not call for food; this is normal. That said, if you have a bird under a week old, it may call for food every few hours in the night. You may feed the bird again if this happens.  The bird’s crop (or bottom of their throat) may expand as they eat. This is normal. As...

Now, please write a short abstract for it in Russian. Abstract:

Кормите взрослую птицу только в случае острой необходимости. Подберите корм для птенцов. Если у птенца нет перьев, кормите его из шприца. Кормите птенца часто. Отлучите птенца от шприца, когда он начнет двигаться по своему гнезду.


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With an addiction, it's important to take the time to celebrate your achievements. Each day you go without harming yourself should be celebrated as a victory. At the end of your first week, celebrate by treating yourself to something or going out with friends. Start extending the length of your milestones, celebrating at first with days, and then weeks, months, and years. You may struggle with these thoughts for a while, but celebrating your milestones can help celebrate your efforts, looking forward and looking back. . In the end, it's up to you: If you think positive and have faith in yourself, your addiction will become a distant memory that may have left you with a few scars. Once you stop self-harming, you'll feel and think much more clearly and honestly about the world, and about yourself. Believe that others care about you, and care about yourself. You can stop. Sometimes you will start to think about self-harm or actually harm yourself. This is called a relapse. You can't beat yourself up over this; everyone relapses at one point or another. Remember that self-harm is an addiction, and relapses often happen during recovery. There may be times where you can't help yourself, but that only means you must continue to work hard. Just because you take one step back doesn't mean you can't take three steps forward next.

Now, please write a short abstract for it in Russian. Abstract:

Празднуйте маленькие победы. Верьте в себя. Важно знать, что возможны рецидивы.


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With any of the above methods, wear the piercing around your house before wearing it out. You may have to adjust the size if it does not fit in your nose.  A septum piercing is worn on the bridge of flesh separating your nostrils. Place your piercing around this bridge and walk around for a bit. If the piercing falls off or feels loose, use your pliers or fingers to tighten your fake piercing. Conversely, if it's feels painful you may have to increase the size of your loop.

Now, please write a short abstract for it in Russian. Abstract:

Примерьте клипсу, чтобы отрегулировать размер. <finished>


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With any weight loss plan, it's important to measure your portion sizes.  If you overeat, even relatively healthy foods, you can gain weight.    Decreasing your portion sizes can be a fairly simple way of decreasing your overall calorie intake, which can result in weight loss.  When planning and serving your meals and snacks, follow these standard portion sizes: 1 serving of fruit is 1/2 cup or 1 small whole fruit, 1 serving of grains is 1 oz or 1/2 of a cup, 1 serving of lean protein is 3 oz, and 1 serving of low-fat dairy is 1 cup (milk and yogurt) or 2 oz of cheese.  If you do eat some vegetables, 1 serving of vegetables is 1 cup or 2 cups of leafy vegetables. Counting calories is another fairly simple way to lose weight.  Cutting out a few calories from each meal and snack may help you lose weight.  You can also try swapping out higher calorie foods for lower calorie foods to help decrease your total calorie intake each day.  Losing weight safely means only dropping one to two pounds per week.  In terms of calories, that equates to eating about 500 calories less each day. If you cut out more than 500 calories daily or are eating less than 1200 calories daily, you could be at risk for nutrient deficiencies.  Weight loss achieved with very low calorie diets is generally not sustainable long-term. Fruits and vegetables are one of the main sources of vitamins, minerals, and antioxidants in your diet.  Avoiding or minimizing the amount of vegetables you consume can minimize how many nutrients you get through the foods you choose.  Focus on consuming adequate fruit daily to maximize the nutrition content of your diet.  It's recommended to consume about two servings of fruit daily.  This equates to two pieces or two cups of fruit.  Each color fruit offers you a different nutrient.  Choose a variety of fruit and different colored fruits each day to maximize your intake of different nutrients.  Also, eat nutrient-dense fruits.  Although all fruit is a healthy choice, some fruits offer more nutrients than others. ...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте размеры порций. Считайте калории. Ешьте 2-3 порции фруктов каждый день. Делаете или покупайте соки. Делайте смузи. Употребляйте диетический белок и цельные злаки. Принимайте добавки. Пробуйте новые овощи. Добавляйте овощи в разные блюда.


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With cases of rheumatoid vasculitis that affects the skin and/or nerves, make an appointment with your healthcare provider to discuss prescription medication regimens. Because this is an inflammatory process, taking steroids coupled with a disease-modifying antirheumatic drug (DMARD) such as methotrexate is considered first line therapy.  Steroid doses range from 30 to 100 mg twice daily at onset for two to four weeks. Methotrexate starts with a dose of 10 mg/week increasing to a dose of 20 to 25 mg/week, based on the effectiveness and side effects. Exacerbation of vasculitis or occurrence of nodules may manifest but it is considered rare. Azathioprine can be substituted for methotrexate in doses of 50mg/day to 150 mg divided daily. Moderate or severe diseases is characterized by organ involvement such as the heart, nervous system or kidneys. Steroids administered by IV will act faster.  The doctor will administer a maximum dose of 250 mg intravenously twice daily. IV steroids may be used in conjunction with the addition of a biologic drug and/or methotrexate. Several small case studies have been reported with successful usage of biologic.,,, , , Literature review studies have reported that smoking tobacco has a strong causal link with rheumatoid vasculitis. The cessation of tobacco use diminished RA vasculitis and extra-organ diseases, and with improved survival, points to a better outcome for patients., Reach out to your healthcare provider, support groups, special counselors for tobacco quitting, and individuals who support your decision and want to help. Your doctor may assess your willingness to quit, then provide you with appropriate treatments such as nicotine gum, nicotine patch, counseling services or prescription medications such as Chantix. Counseling and medication together are more effective than either one alone.

Now, please write a short abstract for it in Russian. Abstract:

При легких формах комбинируйте стероиды и БМАРП. Врач может рекомендовать внутривенные инъекции стероидов. Бросьте курить.


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With each interval of cooking and stirring, the caramel will appear smoother and smoother. It's ready once you get all of the lumps out. If you have a powerful microwave, or if the caramel is melting quickly, work in 30-second intervals instead. If the caramel is still too thick for you, stir in more of your liquid 1 to 2 tablespoons (15 to 30 mL) at a time until you get the desired consistency. Pour any leftover caramel into a glass jar. Let it cool down to room temperature, then store it in the fridge for up to 3 months.  Add the liquid before the caramel cools. The caramel will harden a little in the fridge. Reheat it using your preferred method before using it again.

Now, please write a short abstract for it in Russian. Abstract:

Разогревайте карамель еще 1–2 минуты, помешивая через каждую минуту. Дайте карамели остыть несколько минут перед использованием.


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With everyone everywhere on a smart phone, tablet, or laptop, technology is fast becoming one of the primary ways humans communicate. Social media networks, online forums, and dating websites and chat-rooms are common stomping grounds for creeps who won't take no for an answer. Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off. In the clearest way possible, tell him that you are no longer interested in chatting or maintaining contact. Request that the person stop contacting you. Your request might be as straightforward as "Can you please stop contacting me?" If you have clearly and firmly asked the person to stop contacting you, and he continues anyway, the next step is to block this person from your social media profiles or chat-rooms. Removing this guy as a friend or follower should prevent him from being able to contact you any further.  Sit down and go through each network in which you have had contact with him and block him from being able to view your profile and reach out to you. There are two easy ways to block contact on Facebook. You can visit the person's profile and select Block from the "..." menu. You can also click the padlock symbol on your on profile. The prompt "How do I stop someone from bothering me?" should appear. Select this, and then enter the name or email address of the user you want to block. If you need help blocking an unfriendly user, you can always ask for assistance from the administrators of whatever site you're using. Typically, these customer service agents will make haste of blocking this person and the person will not be able to contact you again. If you gave out your email address, or if it was listed on your user accounts, it might be a good idea to change it. If the person has not been contacting you via email, you may be okay to keep using your current one. If a person online is stalking you, it's important to gather any inappropriate messages, emails, photos, or...

Now, please write a short abstract for it in Russian. Abstract:

Объясните, что вы не заинтересованы в его ухаживаниях. Заблокируйте этот контакт. Свяжитесь с администрацией сайта. Смените адрес своей электронной почты. Соберите доказательства виртуального преследования. Обратитесь в полицию.


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With getting yourself ready, caring for pets and kids or juggling before-work chores, you're packing in a lot of activities in the morning. Lighten the load by preparing breakfast and lunch the evening before. When all you have to do is grab your meal and go, you're less likely to skip breakfast because you're in a rush and you'll avoid grabbing unhealthy fast food for lunch.  Keep your energy levels high. The energy you got from eating dinner the night before is depleted by morning. Eating a high-fiber breakfast stabilizes your blood sugar, which helps you feel energized and more focused. You need energy for maximum motivation in the morning and all day long. Avoid refined carbohydrates such as doughnuts because they create a blood sugar spike and then a crash.  Keep your breakfast simple and nutritious. Boil eggs and refrigerate so they're handy for busy mornings. Enjoy a hard-boiled egg with an English muffin and a banana for a balanced breakfast. Another option is to cook oatmeal overnight in a crockpot. Enjoy hot oatmeal and fruit in the morning and refrigerate leftovers for a quick breakfast the rest of the week. Pack a balanced lunch. Use a wide-mouthed mason jar to make a high-protein salad. Place salad dressing at the bottom of the jar. Next, layer veggies such as cucumbers, cherry tomatoes, carrots and chickpeas. Add lean protein such as grilled chicken. Finally add leafy greens on the top, close the lid and refrigerate. The salad will stay fresh overnight since the greens are separated from the dressing. When you're ready for lunch, simply shake the jar to spread the dressing and then pour into a bowl. Your body uses food from dinner as fuel while you sleep. You'll wake up with more energy and motivation when you power your body with the right foods the night before. Eat lean protein such as grilled chicken, fish or beans. Add vegetables and complex carbohydrates such as brown rice or quinoa. Your body uses a lot of energy to digest food. Eating a heavy meal near bedtime makes it harder to fall...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте завтрак и обед на следующий день с вечера. Ешьте на ужин здоровую пищу. Перед тем как лечь спать, выключайте всю электронику. Старайтесь не принимать кофеин перед сном. Старайтесь перед сном не употреблять алкоголь. Придерживайтесь режима сна.


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With iTunes on Apple TV, you have access to the latest movies in full 1080p resolution (v3) or 720p resolution (v2). Using the onscreen browser, you can preview movies, rent them, or buy them for your collection.  While virtually all content in iTunes can be previewed, many movies cannot be rented—only purchased—for the first weeks after release to iTunes. Subsequently, most can be rented. Occasionally, a movie will only be available for rent or for purchase. Television shows from iTunes are purchase only, though you can subscribe to an entire season. Current television series offered on iTunes are usually delayed by a day or two from initial airing. On select content, you can use AirPlay to wirelessly stream movies and photos stored on your iPad, iPhone, or iPod Touch. You can also use mirroring to use your television as a giant screen for your iPhone 4S or iPad! With Home Sharing, you can browse and play your entire iTunes library. This includes all playlists that you've created, as well as the Genius feature. You can also view your photos using iPhoto in your computer, or simply dropping the photos you want to share on Apple TV into a folder, and connecting to that folder through iTunes Home Sharing.  To access music, movies, photos, and videos on your computer through Apple TV, click on the green "Computers" button in the Main Menu screen. Any relevant content on your computer can be accessed there. To access all music stored in iCloud using iTunes Match, press the orange "Music" button in the Main Menu screen. You'll need a Netflix and/or Hulu account to view content, but with that in hand, you can stream enough content from the past and present to keep you entertained for the rest of your days—even if you were just born yesterday! To access that content, click on the Netflix or Hulu buttons on the main menu, then select your options. If you have another iOS device, download the app for Netflix. If you're watching a movie on Netflix, and you decide you'd rather finish it in bed as you fall asleep (not...

Now, please write a short abstract for it in Russian. Abstract:

Просматривайте огромное количество фильмов! Режим отображения с ваших iOS устройств. Пользуйтесь "Домашней коллекцией". Попробуйте Netflix и Hulu Plus. Наслаждайтесь игрой. Зарабатывайте деньги. Наслаждайтесь жизнью других. Вырвитесь в мир музыки.


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With more workplaces trending towards business casual, or in some cases outright casual, these days, it can be difficult to select the right attire for your specific office. It's best to assess the formality of the office when you go in for an interview. If, however, you are starting your job without visiting the office, there's no shame in asking your boss directly what the office dress code is like. Workplace attire generally falls into one of three categories:  Business professional attire is the most formal of business dress codes. This is common in conservative industries like law, finance, accounting, and some government positions. Women in these jobs must be more or less uniform with the men that they work with. This means that you will generally be wearing either a tailored suit or a dress and accompanying structured jacket. Business casual is probably the most common type of business attire in the modern day. Casual, however, is a bit of a misnomer here. You'll typically want to be wearing either a collared shirt or sweater with dress pants or chinos. It's also appropriate to wear a professional-looking dress or skirt and blouse, but make sure that the piece is knee-length or longer. Truly casual attire is rare in any workplace; even "casual Friday" or "no dress code" generally means that you should strive for the lower end of business casual. If, however, you work for a software company or some other progressive company, you may be able to wear casual clothing to work. This means jeans and a t-shirt or, frankly, whatever you want. There a few other qualifications you'll want to consider when buying your professional clothes. First, you'll mainly want to focus on buying neutral colors. Think black, grays, subdued blues, and browns. This is especially true for business professional workplaces; business casual workplaces allow for a bit more color. In addition, make sure that:  Your dresses and clothes are not too tight or revealing. For business professional workplaces, be sure that your dresses or...

Now, please write a short abstract for it in Russian. Abstract:

Оцените необходимый уровень формальности для вашей должности и рабочего места. Покупайте правильную одежду. Создавайте правильные наряды. Подбирайте правильную обувь.


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With most common viruses and with most healthy adults, viral infections clear without additional treatment.  If, however, an individual’s immune system is compromised, a doctor should be called as soon as any symptoms of infection occur. Immune compromise can occur in the very young, older individuals, those infected with HIV/AIDs, individuals who have had an organ transplant and cancer patients going through chemotherapy.  Watch for these common symptoms of viral infections:  Fever Joint aches and pains Sore throat Headache Nausea, vomiting, diarrhea Skin rash Fatigue Nasal congestion If any of the common viral infection symptoms becomes severe, call a physician immediately.  If a physician is not available, call for emergency services. If you experience any of the following symptoms at any time, go to your nearest emergency room.  Any change in your alertness or level of consciousness Chest pain A deep chest cough that produces wet or liquid yellow, green or brownish phlegm (discharge) Lethargy or unresponsiveness to stimuli (sounds, light, touch) Any form of seizure Any shortness of breath, wheezing, or any difficulty breathing A stiff or sore neck, or a severe headache Yellowing of the skin or the sclera (the whites of the eyes) Specific treatment always depends on the specific virus.  There are hundreds of different viruses that are known to infect humans. Many can be largely prevented with vaccination, such as influenza, chicken pox, shingles and others. Talk with your doctor about getting vaccinated against certain viruses. If you experience symptoms that you think may be a viral infection for more than 48 hours without getting relief from the approaches listed, make an appointment to see your doctor as soon as possible. Many viral infections, like the common cold (rhinoviruses), the flu (influenza virus), measles (rubeola) or mononucleosis (Epstein-Barr virus, or EBV), require primarily supportive treatment.   Other viruses cause serious, life-threatening diseases such as cancer and Ebola. Some...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если у вас ослаблен иммунитет. Немедленно свяжитесь с врачом при ухудшении симптомов. Немедленно обратитесь за медицинской помощью при определенных серьезных симптомах. Пройдите вакцинацию. Посетите врача, если ваше состояние не улучшается при лечении домашними средствами. Узнайте о антивирусных препаратах.


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With one hand, brush or pull your hair back, trying to avoid fly-away strands. With the other hand, grab a hair tie and slip the ponytail through the elastic. Twist the elastic, forming a figure-8 and pull the hair through again. Keep twisting the elastic and pulling your hair through until the elastic is tight.  Consider covering the hair tie with a scrunchie, a ribbon, or a bow or ribbon in your school colors. If you don't want any hair ties visible, take a strand of hair and wrap it around the base of your ponytail several times, covering the hair tie. Tuck the end into your hair tie, under your hair. Secure the hair strand using a bobby pin. You can wear your ponytail low at the base of your neck, high on the top of your head, or medium high at the very back of your head. You can even wear it on the side of your head. This style is also known as an upside down ponytail. Start with a ponytail. Make a hole in your hair just above the hair tie, between the back of your head and the tie. Be sure to keep equal hair on either side of the hole. Pass the ponytail through the hole, and give it a tug. You can then tie a scrunchy or a bow around the base of the ponytail. You can also add a bow hair clip above it. Start with a high ponytail on top of your head. Take your ponytail and twist it into a rope, then wrap it around the elastic as many times as you can. While holding the hair in place with one hand, start securing the bun with some bobby pins. Place a bobby pin in the front, back, left, and right side of the bun, then place another bobby pin between them. Finally, spritz the bun with a small amount of hairspray, and smooth down any flyaway strands with a little bit more hairspray. Add a bit of detail to the bun by braiding a strand of hair and wrapping it around the bun. Secure the braid with a bobby pin. Start with a high ponytail. Twist your hair into a rope, and wrap it around the base of your ponytail, creating a bun-shape. Secure your hair by wrapping a hair tie around the base of your bun—be sure to...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте модный «конский хвост», чтобы убрать волосы с лица. Сделайте «перевернутый конский хвост». Вы будете выглядеть изысканно с обычным пучком. Сделайте небрежный пучок. Как вариант, можно сделать и полупучок. Заплетите обычную косу.


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With short cuts, thick, bushy ends can rise to a point at the top of your scalp, giving your hair an unbalanced look, especially if you use thinning shears. Layers help to redistribute the volume for an overall look that is sleeker and less poofy.  Tell your stylist that your hair feels too full and heavy on the bottom, and that you'd like long layers for a thinned-out look. Try to avoid blunt cuts that tend to be less forgiving of areas with more thickness. If you have a blunt cut, ask your stylist to incorporate more layers, especially if you’re growing your hair from a shorter style. Start drying at the roots and work down to the ends. Position a round brush underneath the hair to brush the hair in a downward motion as you apply heat to the top of the hair. You can rotate the round brush slightly at the end of the hair to add a small curl, or just let the hair slide through the brush.  Try to avoid pulling up on the hair as you dry it with the brush because this can add volume to your roots and make the hair look thicker. After drying thick hair, it can sometimes look frizzy due to the water evaporating from the hair. A taming product like argan hair oil or anti-frizz serum can help keep the hair looking sleek throughout the day. for an even thinner look. Flat irons use very hot metal plates to make the hair as flat and thin as possible. Make sure your hair is completely dry, then slowly pass the iron over 1 in (2.5 cm) sections of hair 1-2 times to make sure it’s completely straight.  When you use a flat iron, always apply a heat protector serum to your hair before styling to prevent hair damage. Try to avoid straightening sections more than 2 times because this can cause breakage from the iron pulling on the hair. If you find your hair isn’t straightening after 2 passes, increase the heat. If this still doesn't help, then you may need to switch to a flat iron that has ceramic, titanium, or tourmaline plates. Treatments like the Brazilian Blowout and keratin straightening change the chemical structure of...

Now, please write a short abstract for it in Russian. Abstract:

Если кончики ваших волос склонны к излишнему объему, остановите свой выбор на длинных слоеных стрижках. Выпрямляйте волосы с помощью фена в качестве легкого повседневного варианта укладки. Пользуйтесь утюжком для выпрямления волос Подумайте о химическом выпрямлении волос для более продолжительного эффекта уменьшения излишней густоты волос.


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With some cramps, constipation follows. The calcium in yogurt helps relieve pain while the probiotics help regulate your digestive tract. However, avoid yogurts with a high sugar content which can cause excess bloating and upset your stomach even more.  Calcium can also be found in other dairy products like milk and cheese, and in vegetables like mustard greens, collard greens, and turnip greens.  However, dairy should be consumed sparingly, as it contains an acid that can cause cramps. Different kinds of teas can help with different symptoms of menstruation. The herbs inside the tea work to help relieve pain, relax muscles, and even control the flow of bleeding. Try drinking:   Ginger tea. It is an antispasmodic herb that helps relieve pain and reduce bloating. It also helps oxygenate your body which works to relieve stress. If you don't have powdered ginger, grate a tablespoon of real ginger, mix it with hot water, and let it steep for 5 minutes before drinking.  Chamomile tea. This tea helps reduce inflammation and has glycine which reduces muscle spasms and relaxes the nerves.   Red raspberry tea. This herb is often hailed as a go-to tea to help with premenstrual symptoms. The tea contains fragarine that assists in helping tighten and tone the muscles in your pelvic region. It also contains tannins that treats cramps, vomiting, nausea, and diarrhea. However, in order to benefit from this tea, it should be taken regularly and best ingested before your period. Coffee can irritate the intestines and cause your blood vessels to restrict blood flow to your body. Try to drink decaffeinated coffees and teas. Some teas do have caffeine in them so if you're particularly sensitive to caffeine, make sure to find out if your tea of choice has caffeine or offers a decaffeinated version of it. Alcohol stores up water in your body which can cause excess bloating and aggravate menstrual cramps. It can also lower magnesium levels in your body which is used to regulate muscle function and blood sugar levels. Limit yourself...

Now, please write a short abstract for it in Russian. Abstract:

Делайте смуси с йогуртом. Пейте чай. Не пейте напитки, содержащие кофеин. Не пейте алкоголь.


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With some metal watch straps, it is necessary to separate the bracelet before you can remove any links. To do this:  Remove the spring bar from the watch strap clasp. To identify which spring bar it is, hold the clasp in your left hand, and it will be the one on the left side.  Use the spring bar removal tool or pin pusher to compress the spring bar and lever it out of the clasp. Be careful that it doesn't spring across the room, because this is the only one you have! Use the pin pusher or spring bar removal tool to push the pin that secures that particular link, following the direction of the printed arrows on the underside of the metal link.  You should be able to push the pin 2 or 3mm and then pull it out from the other side using your pair of pliers or by hand. Place the pin in your parts tray, you will need it to put the bracelet back together again. Some watch bands contain small metal ferrules in the middle of joining links that will be released when you take out a pin. It may fall onto the floor or work station, so keep an eye out for it. You will need it later. Repeat the pin removal process on the link's other pin. When you have finished, you should have two pins and possibly two ferrules ready to use later. If you need to, remove another link on the other side of the clasp, using the same process. When you have removed as many links as you need to, you are ready to join the bracelet back together. Once the required links have been removed the pin will need to replaced into the band to complete it again. To do this replace the pin in the opposite direction to the arrows.  If your watch band has ferrules, place the ferrule in the middle of the link that you are joining up, and when you push the pin back into the hole, make sure to engage the ferrule. If you need to, you can gently tap the pin back into place using your small hammer. To reconnect the clasp, you need to do the reverse of the disconnecting process. Ensure that the clasp is the right way round and replace the spring bars. Your watch...

Now, please write a short abstract for it in Russian. Abstract:

Отделите браслет. Выберите, какой сегмент вы собираетесь удалить. Следите за маленькими металлическими наконечниками. Достаньте вторую шпильку из звена. Удалите второе звено. Соберите ремешок часов. Повторно скрепите застежку. Примерьте часы.


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With the exception of sliding doors, all exterior doors should have a deadbolt lock in addition to the lock built into the doorknob. The deadbolt should be high quality (grade 1 or 2, solid metal with no exposed screws on the exterior), with a throw bolt (the bolt that comes out of the door) at least 1 inch (2.5 cm) long. The lock should be properly installed. Many homes have lower quality deadbolts or throw bolts less than 1 inch (2.5 cm). These must be replaced. Adding an additional lock will provide extra security when you are home.  The dead-lock (sometimes called an 'exit-only deadbolt') is a deadbolt that does not have an external key.  It may be clearly visible on the door from the outside, but it cannot be broken into without destroying the door, frame, or lock itself.  While this security won't help directly when you aren't home, its visibility may discourage an intruder from trying the door. The best way to secure sliding doors is to install keyed locks at the top and bottom. You can also make or purchase a bar that swings down from the door frame to the middle of the door to prevent the door from sliding. At the very least, place a rod (a thick wooden dowel, for example) in the bottom track of the door to keep it from being opened. Regardless of the method you use, it's a good idea to reinforce the glass with polycarbonate panels, as recommended in the previous step.

Now, please write a short abstract for it in Russian. Abstract:

Обязательно установите засовы. Установите врезной замок. Укрепите раздвижные двери.


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With the head bandage controlling the bleeding, you can now seek veterinary attention. Phone the vet clinic, tell them what has happened, and arrange to take the dog in to be assessed. The vet will address issues such as wound contamination and infection, and will determine if the tear needs suturing. There are occasions when the bleeding will persist once the head bandage is removed. In these cases, your vet may need to sedate your dog or give him an anesthetic. The vet will then ligate the bleeding vessels and then suture the wound to protect the ligatures. Some tears in the ear flap heal without intervention provided the bleeding stops and the dog does not scratch the ear. However, some wounds do need suturing in order to heal. If the tear extends through the entire ear, your vet will probably recommend suturing the wound.

Now, please write a short abstract for it in Russian. Abstract:

Приведите собаку в ветеринарную клинику. Попросите ветеринара оценить кровотечение. Пусть ветеринар решит, нуждается ли собака в наложении швов.


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With the right preparation, you can paint just about anything. Items such as furniture, figurines, toys, containers, and décor items are great choices. This would be a good idea even if you will be painting the item with a brush. The masking tape will help give you a clean, defined line between the painted and unpainted areas.

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Выберите пластмассовый предмет. Закройте малярной лентой участки, которые не нужно красить.


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With the tension on the timing belt relieved, the belt should slide easily off the sprockets. Timing belts that have been used for a long time may stick in the pulley grooves and require some gentle prying with a screwdriver to release. Inspect the timing belt pulleys and water pump for any need to replace before proceeding to install the new belt. Torque the timing belt to the proper specifications, paying special attention to "torquing" specs on the engine manual, particularly the crankshaft pulley mounting bolt which usually has a very high torque spec. If equipped with a hydraulic timing belt tensioner, removal may be required to compress the piston back into the cylinder after a ratchet is released. Place into a vise and compress until holes line up to allow the insertion of a holding pin. Once the pin is in place, the tensioner can be re-installed when the belt is installed with the pin pulled to allow the tensioner to place tension onto the timing belt.

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Снимите ремень со звездочек. Замена ремня и повторная сборка.


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With this method, you need to be able to put the jeans on to stretch the waist, hips, butt, and/or thighs, though it's okay if they're tight. Make sure you button the jeans before you start trying to stretch them. for at least 1 minute. Stand up straight with your feet about hip-width apart. Then, bend at your knees to lower your hips and bottom like you're going to sit in a chair. Make sure your knees don’t go out past your toes. Then, push through your heels to rise back to your starting position. Repeat the exercise for at least 1 full minute. You can do your squats for up to 5 minutes, though this might make you feel sore. The longer you do the squats, the more stretched the fabric will be. Stand, walk, and sit in the jeans to see if they feel comfortable. You should notice that they're a little looser on your body. However, they may still feel tight if the size is too small. If your jeans don’t feel comfortable, you may want to try heating them up for a better stretch.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте на себя джинсы. Приседайте Посмотрите, стали ли джинсы более удобными после упражнений.


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With this tip, you need a concealer that matches your skin tone exactly. You will be able to see the concealer somewhat through the final coat. Dab the concealer on the brush. Place the brush over your zit, and twist it back and forth to rub the concealer into every part of the zit. Use your finger to rub the concealer in. Concentrate on the corners to make sure the outside edge isn't actually an edge; it should blend into your skin. Use a foundation that matches your skin tone. Cover your whole face in the foundation. However, don't go over the pimple; just go up to the edge. Apply powder over just the pimple. Use your finger to pick up some powder (that matches your skin tone), and dab it over the pimple area. The powder will help set it.

Now, please write a short abstract for it in Russian. Abstract:

Подберите подходящий оттенок консилера. Используйте кисть для консилера. Растушуйте консилер. Нанесите основу. Используйте пудру.


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With time, a car's air conditioner vents build up dirt and debris that can cause an unpleasant smell in your car. Make sure to treat the AC while deodorizing your car. Buy an AC cleaner made for cars at a local hardware store. Spritz down the vents of the car's air conditioning system with the cleaner. This will help reduce bad smells. Simply fill a container with dryer sheets and place it somewhere in your car. Dryer sheets can help absorb unwanted odor and also give off a pleasant scent. After cleaning your car, placing dryer sheets in the car can help eliminate lingering odors. Mix equal parts white vinegar and water. Spritz this mixture onto any areas in your car that are producing a bad smell. Saturate the area and let the vinegar absorb into the car. Then, use a scrub brush or other cleaning tool to scrub out the vinegar mixture. This should leave the car smelling significantly fresher. Pet deodorizers are made with specific enzymes that are designed to lift and eliminate pet odors. Brands of pet deodorizers vary in how they are used, but most of them are spritzed onto a stain and left to sit for a specific time period. You then rinse the pet deodorizer out. Make sure to test any pet deodorizer you're using on a small, unnoticeable area in your car first to make sure it doesn't cause a stain or damage your car. Baking soda can work for a wide variety odors as it naturally lifts scents. All you have to do is sprinkle baking soda over areas in your car that smell. Let the baking soda sit for a few hours or overnight and then vacuum it up. Place seven ounces of coffee beans in a container and leave the container in your car. If you let the beans sit in your car, they should absorb some odor. You can also use coffee grounds, but these may spill and cause mess.

Now, please write a short abstract for it in Russian. Abstract:

Распылите на вентиляционные отверстия очиститель для системы кондиционирования. Поставьте в машину коробку с салфетками с пропиткой мягчителем-антистатиком (как правило, используются в сушилках). Обработайте автомобиль белым уксусом. Используйте средство для устранения запаха домашних животных. Насыпьте соду на сиденья и ковровое покрытие. Оставьте в машине банку с кофе.


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With today's widespread and affordable technology, it's simple and convenient to measure your vital signs at home and not make unnecessary appointments with your doctor. Blood pressure, heart rate, breathing rate and even blood sugar (glucose) levels can readily be measured at home with electronic devices made for personal use. If your vitals are not within normal ranges, then a doctor visit may be warranted, but if your numbers are good then medical attention is likely unnecessary. Ask your doctor what the most appropriate ranges are for your vital signs — be aware they can change with age.  Home medical devices can be widely found at pharmacies, medical supply stores and rehabilitation facilities. Measuring your cholesterol levels at home is also possible. A number of years ago, the cholesterol kits weren't very accurate, but now they are very close in accuracy to standard lab tests (about 95% accurate). Blood and urine can be analyzed with special dip sticks that are designed to turn different colors in reaction to certain compounds or parameters. Although medications are obviously helpful to reduce symptoms such as pain and inflammation — and some are truly life saving — all of them create side effects. Drugs that are known to create numerous side effects in a high proportion of users are statins (prescribed for high cholesterol) and antihypertensives (for high blood pressure). Over-medicating and even closely following directions for these drugs commonly lead to other symptoms and additional doctor visits. Ask your doctor about the risk of side effects for all prescriptions she recommends. Consider also researching alternative remedies (plant-based) for certain conditions, which can cause fewer and less serious side effects (though these remedies are often lacking scientific study or verification that they actually work).  Statins commonly cause muscle pain, liver problems, digestive issues, skin rashes, flushing, memory loss and confusion.  Herbal remedies that may help lower cholesterol levels include...

Now, please write a short abstract for it in Russian. Abstract:

Проверяйте свои жизненные показатели дома. Принимайте лекарства только в крайнем случае. Назначьте ежегодное обследование. Ходите в поликлиники для лечения легких недугов.


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With whiskeys, you don't want to rush the distillation; heat up the still on medium heat over the course of 30 minutes to an hour until it just begins to boil. Heating the wash too quickly will result in burnt wash and off flavors. The temperature zone in which you'll distill your alcohol will be between 172° and 212° F (78° and 100° C). Why this temperature? Alcohol and water have different evaporation points. Alcohol begins to evaporate at 172° F, whereas water doesn't begin to evaporate until 212° F. So if you can heat the wash up to at least 172° F but no more than 212° F, the evaporated liquid in the still will be alcohol and not water. The condensing tube takes the evaporated alcohol and cools it quickly, turning it back into liquid form. Slowly, the condensing tube should begin to spit out liquid. The heads are a mixture of volatile compounds that evaporate from the wash and should not be consumed. They include methanol, which is lethal in large quantities. Luckily, the heads come out of the wash first. For a 5 gallon (18.9 L) wash, prepare to throw out the first 50 - 100 mL of condensed liquid just to be safe. After the heads is collected and dumped, you're ready to collect the good stuff. When the thermometer on the condensing tube hits 175º - 185º F (80º - 85º C), you're starting to collect the valuable prize — moonshine. This is also referred to as the "body" of the distillate. Continue collecting the body until the thermometer on the condensing tube begins reading 205º F (96º C). At this point, the evaporated liquids you start distilling are fusel oils, which should be thrown away. Allow your distilled moonshine to cool off as well.

Now, please write a short abstract for it in Russian. Abstract:

Медленно нагревайте брагу, пока она не начнет закипать. Подключите трубки для конденсации, когда брага нагреется до температуры 50º - 60º C. Избавьтесь от примесей. Перегоняйте основную массу в пол-литровые бутылки. Отбросьте хвосты. Выключите источник подогрева и дайте аппарату остыть.


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With your main color (MC) chain (ch) 3 and join with a slip stitch (sl st) to first chain to form a ring. A chain stitch is a basic foundation element in crochet.  Follow this link for a review of how to crochet a chain.This hat is made by crocheting in rounds.  Each round begins with a number of chains that will count as the first stitch and ends by joining the last stitch with the top of the beginning chain.  This creates concentric circles. Ch 3, 9 double crochet (dc) into ring, join with sl st to top of ch 3. You should have 10 sts. A double crochet stitch is twice as high as a single crochet and creates a firm, substantial stitch.  Follow this link for a review of how to do a double crochet. Ch 2, dc into same st, 2 dc in each st around, join with sl st to top of ch 2. Now you should have 20 sts. A slip stitch is a small, flat utility stitch used, in this case, to join a ring.  Follow this link to see how to make a slip stitch when crocheting. Ch 2, dc into same st, dc in next st, *(2 dc in next st, dc in next st).  Repeat from * eight (8) more times.  Join with sl st to top of ch 2. Your stitch count is now 30 sts. Sl st into back loop of same stitch, ch 2, dc in next st, 2 dc in next st, *(dc in next 2 sts, 2 dc in next st).  Repeat from * 8 more times.  Join with sl st to top of ch 2. You should have 40 sts. After completing Round 4,  your swatch should measure 5" in diameter. If it doesn't, adjust your hook size to obtain the correct gauge. Ch 2, dc into same st, dc in next 3 sts, *(2 dc in next st, dc in next 3 sts).  Repeat from * 8 more times.  Join with sl st to top of ch 2. Your stitch count:  50 sts. Sl st into back loop of same stitch, ch 2, dc in next st, 2 dc in next st, *(dc in next 9 sts, 2 dc in next st).  Repeat from * 3 more times and dc in last 7 sts.  Join with sl st to top of ch 2. Now you have 55 sts. Sl st into back loop of same stitch, ch 2, dc in each st around, join with sl st to top of ch 2.  At the end of Round 9, hold MC to back of work. Repeat Round 9 for a longer hat or...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте воздушные петли. Круг 1. Круг 2. Круг 3. Круг 4. Проверьте размер. Круг 5. Круг 6. Круги 7, 8 и 9 П/ст б/н в заднюю петлю одинаковой петли, 2 в. Круг 10. Круг 11. Круг 12. Круг 13. Круг 14. Круг 15. Круг 16. Закончили!


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With your other hand, carefully insert the thermometer into the rectum, only one-half to one inch. 1⁄2 to 1 inch (1.3 to 2.5 cm).  The thermometer should be pointed toward the person’s belly button. Stop if you feel any resistance. Use the other hand to comfort the patient and prevent them from moving around. It is important the patient remain still while the thermometer is inserted so they don't get hurt during the procedure.  If the patient moves around too much, it may cause an inaccurate reading or injury to the rectum. Never leave a baby or an older patient unattended with a thermometer inside the rectum. Read the temperature and record it. Temperatures taken rectally generally read as 0.5 - 1 degree F (0.3-0.6 C) higher than temperatures taken orally. As you remove the thermometer, be sure the disposable sleeve is removed from the patient's rectum, if you used one on the thermometer. Use soapy water or apply rubbing alcohol to the thermometer. Dry it and store it in its packaging so it is ready to use next time, and make sure to  mark it for rectal use only.

Now, please write a short abstract for it in Russian. Abstract:

Раздвиньте аккуратно ягодицы большим и указательным пальцами одной руки, чтобы увидеть прямую кишку. Удерживайте термометр на месте, положив одну руку на ягодицы. Когда термометр издаст звуковой сигнал или запищит, аккуратно его извлеките. Тщательно очистите термометр перед тем, как убрать его на хранение.


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Within a week to 10 days, your sunflower seeds should start growing into small seedlings. During this time, continue to water the seeds every day and make sure the soil is moist, particularly around the seeds. If your sunflowers are outside, you may want to cover the seedlings with baskets or netting to protect them from birds.

Now, please write a short abstract for it in Russian. Abstract:

Проследите за тем, как прорастают семена.


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Without going into great detail, polarization works by filtering out horizontal glare — that is, light reflecting off of water, fallen snow, car hoods, etc.  The substantial reduction in glare they can achieve helps explain why polarized eyewear is a favorite among skiers, fishermen, and professional drivers. The effect is achieved by applying a thin coating to each surface of the lens. This coating is susceptible to scratching or dissolving without proper care. Although there are budget-friendly polarized glasses out there, odds are good that you spent a decent chunk of change on your pair.  So always follow the manufacturer’s instructions for proper care, along with these tips:  Always keep your glasses in the provided protective case when not in use. This is one of the easiest ways to prevent scratches and the accumulation of dust and dirt. Don’t leave your glasses exposed to extreme temperatures, which can deform the polarized coating.  Avoid, for example, leaving the glasses under the front windshield, where they can bake under the blazing sun.  Never “dry rub” your polarized lenses, even with a clean microfiber cloth.  The friction caused by even tiny bits of dust or debris can cause damage if not lubricated with water or an approved cleaner. You may receive a cleaning and repair kit with your polarized glasses.  Use these as recommended for regular cleanings and minor repairs.  However, going back to the retailer or another eyewear store that will do cleanings, inspections, and repairs can really pay off. High quality polarized lenses can be quite expensive, and it is likely worth your investment to have occasional professional care done on them.  Go in when something is obviously wrong or the glasses are too caked with oils, residue, etc. for you to clean yourself.  Also consider going in for check-ups once or twice a year as well.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, в чем суть поляризации. Берегите очки. Купите профессиональные средства для чистки и ремонта.


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Without taking a washcloth and some cleanser to your face on a frequent basis, dirt and an unwanted excess of oils will build up on your skin; this includes your lips as well. Keeping your face clear of any gunk is a sure way to improve a general healthy appearance, as well as prevent many factors that may play into weakening the lustrous appearance of your lips. Much like exfoliating, there are plenty of homemade solutions you can conjure up for moisturizing your lips. Among the more popular of these recipes is a combination of glycerin and rosewater. Add the two in equal measure to a small bowl, and apply the solution to your lips. Leave it on overnight; that way, your lips will have ample time to absorb the nutrients. Rosewater is well-liked by makeup artists as it is a mild astringent; it is perfect for cleansing your lips of impurities like dirt and old makeup. As you might imagine, this has the effect of making your lips look fuller. If you aren't the DIY type, prefabricated rosewater and glycerin mixtures can be found in a pharmacy or health section of your local supermarket. While coconut oil may be used in tandem with brown sugar as a great exfoliator, by itself it can be a great lip balm. Coconut oil contains many nutrients, such as vitamin E, which are great for moisturizing. Coconut oil is anti-microbial, anti-bacterial, and full of antioxidants; with so many benefits, it has grown popular as a beauty tool as much as a cooking ingredient. Applying a teaspoonful to your lips will help to moisturize and soften them. Because coconut oil is a solid at room temperature, first you'll need to heat it a little for it to become soft and pliable. Much like coconut oil, honey has a lot of great nutrients and antioxidants, which help prevent aging and UV damage. In other words-- a great choice when it comes to skin care!  Take a dab and apply gently to your lips as you would with coconut oil or a conventional lip balm. Look for raw honey, as unpasteurized honey has more active nutrients and enzymes that will...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно мойте лицо. Смесь розовой воды и глицерина. Натрите губы кокосовым маслом. Сырой мед. Держите между губами пакетики зеленого чая. Помассируйте губы кубиками льда.


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Women are more successful at flirting when they are bold and direct, studies show. Men tend to prefer when women are direct about their intentions.  You can say, “I’m so glad we’re finally on a date together!” People love hearing that they’re wanted. Get them to ask what you’re thinking about. If you’re feeling bold, say, “Oh, I’m just wondering what it would be like to kiss you.” If you can find a natural way to initiate it, play fighting can lead to a kiss—think of The Lion King! It’ll increase your adrenaline, it gets you close to each other, and it shows that you feel comfortable with them. Just make sure that it is playful, not violent. If they know that you like them enough to be nervous, it will make them feel more comfortable. No one likes to be vulnerable, and if they don’t know that you’re feeling nervous too, they might be too afraid to make their move. For example, you could say, “I’ve been wanting to spend time with you for a while. I didn’t think I’d be so nervous!” If all else fails, you can tell them that you want them to kiss you and see what happens. Sometimes guys fail to pick up on the hints and you need to be more direct.  You could say, “I’d really like for you to kiss me right now.” If you want to be slightly less direct, you can say, “It would be OK if you kiss me right now, if you want to.” Don’t rush into this. Enjoy the beginning of the relationship, and if it’s been several weeks and you’ve dropped hint after hint, just tell them. They may be looking for your OK to go ahead, or they may want to kiss you in their own time.

Now, please write a short abstract for it in Russian. Abstract:

Флиртуйте. Устройте шуточный бой. Скажите ему, что нервничаете. Попросите его поцеловать вас.


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Women are often uncomfortable having a close physical relationship with someone that they don't feel cares about them. A good way to show your girlfriend that you're serious in your commitment to her is to do something really, profoundly nice for her. You can certainly start with the usual flowers and chocolates but if you have the chance to do something with a bit more impact on her life, take that chance.  For example, let's say that she's having a hard time getting to work or school ever since her car broke down. Call up a buddy of yours who works on cars and find a way to trade for the use of his skills. Getting your girl back on the road will take a huge amount of stress off of her. Of course, just because you do something nice does not mean she's obligated to have sex with you and you shouldn't use it as a way to pressure her into a more physical situation. Instead, this should be used to show her that you are a good partner, devoted to and honestly invested in her happiness. A romantic gesture is something nice for her that also declares your romantic interest. This will be very important as it shows that you think of her as more than just a friend. Girls will often worry that you don't find them sexy or attractive if you don't get romantic every now and again, which will turn them off of the idea of a physical relationship. Make a romantic gesture and she'll soften right up. . Another way to set the scene for romance is to compliment her. However, complimenting well doesn't come naturally to everyone. Sometimes we say things that we think are nice and we mean well, but it's easy to be insulting without meaning it. Pay attention to how you compliment and try to compliment her in a good way.  For example, you want to avoid compliments like "you look really nice today" because it implies that she does not normally look nice. Another one to avoid is "that dress makes you look so thin" because it implies that she normally looks fat. While it's better to tailor compliments to the woman in question, a good...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте что-то приятное. Совершайте романтические жесты.  Делайте правильные комплименты Создайте настроение.


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Women who develop postpartum psychosis often see or hear things that are not really there. These hallucinations may be frightening, upsetting, or disorienting. They may come and go, or they may persist. Hallucinations are one of the major signs that distinguishes postpartum psychosis from postpartum depression, and it requires immediate medical intervention. Confusion also distinguishes postpartum psychosis from postpartum depression. Even healthy new mothers may seem exhausted and mentally foggy, but these symptoms should not evolve into true confusion or bewilderment. A woman with postpartum psychosis may seem puzzled by what’s going on around her unable to understand what others are saying to her. Along with hallucinations and confusion, delusions – strange but strongly held beliefs that a rational person would know to be false – are one of the chief symptoms that distinguishes postpartum psychosis from postpartum depression. Delusions also require immediate medical treatment. They may not cause a woman to hurt herself or someone else, but in some cases, they do lead to violence. These delusions, perhaps in combination with hallucinations, may make a woman paranoid or suspicious. Someone with postpartum psychosis may think her friends and family members are lying to her or trying to hurt her; she may feel that she is being watched or followed. Mood swings are a common symptom for women with postpartum depression and anxiety, and they also play a role in postpartum psychosis. Women who develop postpartum psychosis tend to move quickly from one emotional state to another; they may suddenly find themselves overwhelmingly sad, distressed, irritated, or angry, and they may or may not be able to pinpoint any reason for the abrupt shift in mood. Difficulty sleeping is also characteristic of all the postpartum psychiatric conditions, but it may be especially pronounced in women with postpartum psychosis. They may develop persistent insomnia, or they may feel that they do not need to sleep at all. This symptom can...

Now, please write a short abstract for it in Russian. Abstract:

Следите за галлюцинациями. Воспринимайте потерю ориентации серьезно. Бредовые идеи. Обратите внимание на перепады настроения. Наблюдайте за режимом сна. Замечайте любую гиперактивность. Отнеситесь серьезно к ощущению «сумасшествия». Будьте особенно бдительны в течение первых недель после родов. Рассмотрите факторы риска.


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Wood items like chips, scraps of lumber, pine cones, and kindling are all good options. You can also use rolled-up newspapers. Mix 1 pound (454 g) of your chosen chemical per every gallon (3.78 liter) of water in a plastic container. Stir well to help the powder dissolve more quickly. For the best results, use a single chemical per container of water.  You can use a glass container, but avoid metal containers, which may react with the chemicals. Take care not to drop or break any glass containers in your campsite or near the firepit or fireplace. Be sure to wear safety glasses, rubber gloves, and a protective mask or respirator when mixing the chemical solution. It's best to mix the chemical solution outdoors because some of the chemicals may stain your work area or create hazardous fumes. Pour your chemical solution into a large container, such as an old ice cooler or plastic storage tub. Place the wood materials in a mesh bag (such as an onion or potato bag) before submerging them in the solution. Weigh the bag down with a brick or other heavy object, and allow the wood to soak for 24 hours. Lift the bag out of the chemical solution, allowing it to drain for a moment over the container. Next, dump the wood pieces onto a sheet of newspaper or hang them up in a dry, breezy location, and allow them to dry for another 24 hours or more.  Be sure to wear protective gloves when lifting the wood out of the chemical solution. If you don't allow the wood pieces to dry out, you'll have a hard time getting them to burn in your fire. Build a campfire or ignite a fire in your fireplace. When the fire has burned down to a low flame, toss the treated materials onto the fire and allow them to burn for several minutes until the colored flames appear. If you are burning the wood in an indoor fireplace or campfire tent, make sure the chimney, flue, and dampers are in good working condition, so that you can get good ventilation.

Now, please write a short abstract for it in Russian. Abstract:

Соберите сухие и легкие материалы для костра. Растворите химикат в воде. На сутки замочите в растворе древесные материалы. Выньте сетку с древесными материалами из раствора и оставьте сушиться. Сожгите обработанные древесные материалы в огне.


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Wood will have flaws like scratches and dents. Whether marks have come from the machines at the mills, or it has become scratched or gouged during handling, or from wear and tear. Before applying any stain, finishing, or paint, you need to sand down the wood to allow you apply to new materials and prevent the flaws from being highlighted.   If the flaws in the wood aren't sanded away, the finish that is applied will only highlight and expose any marks or scratches. Start with sandpaper that has a grit of about 120. In most cases, this will remove any of the flaws without causing worse problems. Always sand with the grain of the wood. Don’t sand against the grain. You want to sand down the wood until you've reached anywhere between 180 and 220-grit. Repeated rounds of sanding will remove the coarse-grit scratches from the previous passes. You can use a high-intensity light, or wet the wood with paint thinner to magnify any remaining blemishes.  If you see blemishes you may need to sand the wood again. However, too much sanding in an area that has a blemish may only make it worse. Be careful to try and get as smooth of a surface as possible. Some areas may just have quirks that can't be completely removed. After you've sanded the wood go over it with a rag to wipe it down and remove any excess material. While you can use any cloth to do this, a tack cloth will pick up the most dust.  If you don't wipe down the wood before you apply your stain, you can cause uneven parts and blemishes.

Now, please write a short abstract for it in Russian. Abstract:

Проведите первичную шлифовку древесины. Отшлифуйте древесину более мелкой шкуркой. Осмотрите древесину и определите, устраивает ли вас качество поверхности. Протрите дерево тряпкой, чтобы убрать оставшуюся пыль.


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Wooden cutting boards should never be set aside to clean later. This can allow food and germs to soak into the board. Always clean a wooden cutting board right after use. Always hand wash cutting boards. They should never be washed in a dishwasher.  Use a damp cloth and mild dish detergent to wipe down the board. When you're done, use another damp cloth to wipe off the detergent. Some people find dish detergents are harsh on wood. If you're worried about using chemical cleaners, clean your board by sprinkling salt over the board. Then, use a lemon to rub the board clean. When you're done, rinse and dry the board. Do not place a cutting board in a dish rack on its side to dry. Lay it on a flat surface instead. If a cutting board dries on its side, it will bend in one direction. Every few weeks, drip some water onto the board. If the water remains on the surface, the board does not need to be re-seasoned. If the water soaks in, you should add another layer of mineral oil to the board and let it soak in overnight.

Now, please write a short abstract for it in Russian. Abstract:

Очищайте разделочную доску после каждого использования. Правильно сушите разделочную доску. Регулярно проводите повторные обработки маслом.


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Words like “cunning,” “manipulative,” and “remorseless” will probably be on the list if they're a sociopath. Understanding the person's characteristics is critical to reevaluating your relationship. Despite their individual variations, sociopaths are likely to be manipulating, pathological liars who get close to people in order to hurt them. Contrary to some popular beliefs, not all — and in fact, very, very few — sociopaths end up as serial killers. Many aren't violent at all. A sociopath may not be interested in friendship in the way you understand it. Instead of friendship with you, they may be seeking a loyal follower. They might treat you like a friend only to gain access to your companionship. In these cases, as long as you provide some value to them, they will keep you around. But once they tire of you, you will likely be abandoned. No two sociopaths are alike, and their motivations, perspectives, and actions can vary widely. You'll have to trust your best judgment in regards to your friend's sociopathy. Identifying a legitimate sociopath is always difficult, because they are very skilled at hiding their true nature. Signs of sociopathy may blend in with signs of someone who is simply a bad friend, or someone who has little experience with social interaction. Or, your friend may just be incredibly self-absorbed without being a sociopath.  Of course, at the end of the day, a bad friend is a bad friend, actual sociopath or not. Someone who doesn't really care about your feelings and/or tries to manipulate you all the time is difficult to consider a friend. If the friendship doesn't benefit you and make you happy, then it's probably time to re-evaluate the relationship. Also, keep in mind that people with avoidant attachment styles often display traits of an antisocial personality. This may be due to their inability to form relationships. These people may want to form relationships, but they may be afraid or not know how to do so.

Now, please write a short abstract for it in Russian. Abstract:

Запишите слова, которыми можно описать человека. Замечайте признаки лукавства в дружеских отношениях. Не спешите вешать ярлык социопата на эгоиста.


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Work hard not to fall into a romantic rut. The 16th is not really a milestone anniversary, like the 1st or the 10th or even the 15th, so it can be easy to forget.  However, 16 years is a big accomplishment. Don’t coast. Don’t forget it. Treat it like a big deal because it is. Make sure your loved dog knows you care. The 16th often gets overlooked because the 15th anniversary is so important. Many people believe that once you get past 15, you’re truly in a long-term marriage. So celebrate! Forget the themes maybe. And forget the generic bunch of wilting roses you pick up at the local grocery store.  Instead, go for a gift with meaning. What matters to your significant other emotionally? Is it a moment from your past? Recreate it. Take your loved one to a place where you had an early date or first met. Give your loved dog something that’s not tangible but more from the heart. Write a poem. Write a letter. Take him or her on a surprise trip. Treat him or her to a trip to the spa. Show your significant other that, after 16 years, you truly know what he or she wants (and needs). The gift can be quite simple or an elaborate planned event.  Fill a jar with chocolates or other candies and attach a card that reads, "Sweet 16." Bake 16 muffins or cookies to give to the anniversary couple or significant other. Create a scavenger hunt in which the couple visits 16 places that are significant in their relationship. Send the couple on a 16-night trip, or make reservations for the couple for a weekend in Tennessee, the 16th state in the United States.

Now, please write a short abstract for it in Russian. Abstract:

Празднуйте каждую совместную годовщину будто первую. Придумайте сентиментальный подарок. Придумайте символический подарок, связанный с цифрой шестнадцать.


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Work in small sections, making your way towards the back of the head.  Use a blade-on-skin technique to cut vertical sections around the sides and back. To perform this technique, comb a small section of the hair downwards, rest the clipper attachment against the skin starting at the bottom of your section (the blade part should point upwards), and move up in a vertical line. When cutting the sides, be sure you follow an imaginary vertical line up to the sky - do not follow the curve of the head. When the head starts to curve towards the crown, just continue moving your clippers upwards into the air. Although the flat top is a square haircut, the back needs to be slightly blended into the top for a balanced effect. "Round off" means instead of working in an absolutely vertical line all the way to the top (as you would at the sides), move your clippers to follow the curve of the head just slightly at the beginning of the crown. Use the same technique on the left side as you did on the right, i.e., moving straight upwards in a vertical line. Start at the back of the crown and, holding your comb parallel to the floor, lift a small section of hair upwards to the desired length. Use clippers to raze away excess hair sticking out of the comb. Hold the clippers so they are parallel to the comb. Work your way, section by section, to the forehead. Use small sections to avoid clipper lines. Make sure every section is as long as the previous one. Comb the hair back from the forehead and repeat the top-cutting process for a clean, even finish.

Now, please write a short abstract for it in Russian. Abstract:

Начните с правой стороны головы на виске, продвигая машинку снизу вверх по вертикальной линии. На затылке направьте машинку вверх по направлению к макушке, а затем – совсем немного вокруг. Завершите с левой стороны у виска. Постригите макушку с помощью гребня и машинки.


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Work with the editors of each section of the newspaper to come up with story ideas. Consider the most timely or pertinent news for your readers. What do they need to know? Make a list of the most important stories and assign these to reporters. Give hard deadlines to ensure you will receive their work in time for publication. Ask around in your community for news stories or press releases. Organizations and other groups may have formal press releases that talk about their current news. Talk with people in your community to get a feel for the stories that are most worthy of reporting. Articles should give more than one viewpoint and have information that is factual, easy to read and engaging. Reporters should interview at least two sources, if not more, in order to present a balanced story. Be meticulous about editing. Ensure that articles are fact-checked and that details are correct. Spelling and grammar should be perfect. If an article needs revision, send it back to the writer for more work. If the story is not up to par, think about holding it over until the next issue. It is crucial to establish a positive reporting and publishing reputation for your newspaper, especially with your first issue. If you have ads in your paper, you need to make sure these look as professional as possible so your advertisers will be satisfied.

Now, please write a short abstract for it in Russian. Abstract:

Соберите совещание. Найдите разные интересные истории и почитайте о событиях, произошедших в вашем городе за последнее время. Напишите статью. Отредактируйте свою статью. Включите в свою газету рекламу.


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Working out during the day is an incredibly effective way to rest better at night. In fact, exercise seems to correspond so directly with sleep quality that many of our hypotheses about the purpose of sleep stem from our observations of how exercising depletes our energy reserves. Just be sure not to exercise within 3 hours of bedtime, as it can have a temporary stimulating effect. Make a stop at the bathroom just before bed. This will help you to clear your digestive system so that you fall asleep more easily — and stay asleep throughout the night. In the same vein, don’t drink large amounts of fluids in the hours leading up to your bedtime and which might wake you up in the middle of the night. Limit what you drink after about 8 pm. Make your body as comfortable as you can for sleep. If some of your clothing feels tight, don't hesitate to loosen or remove it. This includes your hair bands, socks, bra, and anything else that might feel like it's not letting blood circulate freely. Make sure that you have enough pillows and blankets to be comfy, as well. If you pay attention to how you sleep, you might notice that you are sleeping in a bad position or putting strain on your posture. Keep your back straight and make sure your neck is not resting too high or too low. If your bed is too firm or too soft, consider replacing it, covering it with a foam pad, or even sleeping with a body pillow to make yourself more comfortable.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь физическими упражнениями. Посетите уборную. Позаботьтесь о том, чтобы вам было удобно. Найдите подходящую позу для сна.


First, read the English article below.

Working out will be easier, and you will get better results, if you choose an aerobic activity you enjoy. Add a variety of exercises to your routine so that your body never gets too comfortable and accustomed to one type of exercise. This allows you to constantly change and improve. Aerobic activities that improve cardiovascular health include:  Walking. Jogging or running. Cycling. Swimming. Aerobics. Rowing. Stair climbing. Hiking. Cross country skiing. Dance. The fitter you are, the longer and more frequently you will have to workout to continue to improve your cardiovascular fitness.  If in poor shape, start with 10-15 minutes of exercise 3 days a week.  If you are in average shape, start with 30 minutes of exercise 3 to 5 days a week.  If in excellent shape, start with 30-60 minutes of exercise 5 to 7 days a week.  Performing a high impact activity like running, dance, or aerobics more than 5 days a week causes an increased risk of injury. Pick 2 or 3 activities’ that use different muscles and movements, and be sure to alternate high and low impact activities. When doing continuous aerobic exercise, try to keep you hear rate within your target zone in order to maximize the benefit you receive from the workout.  If in poor shape, begin by aiming for a heart rate under 145 bpm. If in performing moderate intensity exercise, try to keep your heart rate between 60% and 75% of your HRmax. Start here if in average shape. If performing high intensity exercise, aim to keep your heart rate between 80% and 95% of your HRmax. Warming up helps to prevent injuries and helps your body transition efficiently from a low metabolic state (burning fewer calories per minute) to a high one (burning more calories per minute). Cooling down helps bring blood that has been sent to working muscles back into normal circulation, and will reduce aches and the potential for cramping.  Warming Up – Perform the workout activity you will be doing at a much lower intensity for 5 to 10 minutes. You can also stretch after warming up. When...

Now, please write a short abstract for it in Russian. Abstract:

Выберите для себя тот тип аэробной нагрузки, который вам нравится больше всего. Изменяйте продолжительность тренировок в зависимости от своего уровня физической подготовки. Определяйте интенсивность своих тренировок на основания частоты пульса. Не забывайте разогреваться перед тренировками и остывать после них. Длительность тренировок увеличивайте постепенно.


First, read the English article below.

Working with steel studs requires a few special tools. You can typically get the best equipment for this at local construction rental stores. You will need:  Metal cut-off saw Fasteners A hammer drill Screw gun Chalk box Level Laser level or plumb bob  Clamps You should typically allow for 1 stud per every 12 inches (300 mm) of linear wall space. Purchase steel plates — also called tracks — for the bottom and top of the wall by measuring the linear feet of the wall and doubling it. Add an additional stud for each side of a window or door. Snap a chalk line across the perimeter of the floor to outline where your track will need to go. Use the chalk line to position your lower track and screw the track in by first drilling a hole into the track and stud, and then fastening with a screw. If you're drilling through concrete, try using the power nailer or hammer drill for an easier time. Negotiate corners and long straight lines when laying track. Overlap track corners by flattening the first track’s side flange so the overlapping track can slide right into place. On longer, straight runs, overlap the adjoining tracks at least 6 inches and secure the overlap to the floor with a concrete screw. To make sure that the upper and lower track are plumb, you can use either a laser level, a plumb bob, or two water levels:  To use a laser level, simply place it in the bottom middle of the track and turn it on to shine a vertical laser up to your wall. This point will be your plumb point on the upper wall. Most contractors recommend using a laser level for efficiency and ease of access. Using a plumb bob is similar to using a laser level. Attach the string to the top of the wall and let the bob come to a rest at the plumb line on the bottom of the floor. If you have neither a laser level nor a plumb bob, you can try using two water levels pressed together. Keeping both levels together, extend one to the ceiling and other to the floor, making sure that both levels are plumb. Mark off your plump line on the floor or ceiling....

Now, please write a short abstract for it in Russian. Abstract:

Арендуйте или приобретите необходимые инструменты. Определите необходимое количество профилей. Отметьте мелом, где будут крепиться профили. Установите профиль короткой стороной к полу. Выставьте уровень. Как только выставлен вертикальный уровень, прикрепляйте профиль к потолку.