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The ambiance of a hair salon is extremely important to customers. Getting a haircut is a treat that people look forward to, so the entire experience should be mood-lifting and rejuvenating. If your space looks drab or uninviting, customers will search for a different salon.  Decide on a color scheme and decorations. Paint the walls in fresh, bright colors and decorate with tasteful paintings or other cheerful items.  Invest in high-quality mirrors and lighting that will make the space feel bright and clean. Decide how many stylists you need and either ask around or place an advertisement for the job opening. Be sure the people you hire graduated from beauty school and have experience cutting hair. Review their references and have them do a trial run before offering the job.  Decide if you want your stylists to bring clients with them. If so, ask questions about their customer base. Hire people who have special skills you're looking for, like the ability to do great highlights or cut children's hair. Every salon has a slightly different menu of services to offer their customers. Tailor yours to the current trends as well as the skills your stylists have to offer. In addition to basic cuts for women, men and children, you may want to consider offering the following:  Coloring Perming and straightening Special services (weddings, cutting-edge treatments, etc.) Consider adding spa services, like nail services, facial and skin services, or massage Decide how much you want to charge, and whether you want to have a tiered pricing system according to the experience of the stylist. For example, you might want to charge more for a cut done by an expert stylist than a junior stylist. When you're setting your prices, take the following into account:  The cost of labor and supplies. If you're offering top-notch services and expensive products, you'll need to charge more than if you hired junior stylists and lower end products. Competitors' pricing. See how much other salons charge for their services, and try to stay...

Now, please write a short abstract for it in Russian. Abstract:

Создайте расслабляющую атмосферу. Найдите опытных парикмахеров. Составьте ваш перечень услуг. Просчитайте цены. Решите, как организовать режим работы.


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The amount of time that it takes for caffeine to travel through your system depends on a variety of factors, such as age, body height and weight, food intake, and genetics. Caffeine has a half life of 3-5 hours, which means that it could take up to 5 hours for 50% of the caffeine to go through your system.  It takes the average adult 1.5 days to fully eliminate caffeine from their system. Adults can clear caffeine from their system faster than any other age group. It takes children and elderly people much longer. People who are tall and heavy can metabolize caffeine much more quickly than shorter and lighter people. Women that take oral contraceptives will metabolize caffeine at an average rate of 3 hours slower than those who don’t. This is the equivalent of 4 cups of coffee, or 2 energy shot drinks per day. Reduce the amount each day to test how your body reacts. Find a balance between enjoying your caffeine, yet not drinking too much that it disrupts your life.  If consuming around 400 mg of caffeine per day is still giving you unpleasant side effects, lower your intake to find your limit. Drinking less caffeine can be difficult at first. Take it slowly, and seek help from a medical professional if you are struggling. Practice waking up and going to sleep at the same time each day. Make sure that you get enough sleep every night. This will help to regulate your mind and body, and you won’t feel like you require as much caffeine to function. Chocolate, coffee-flavored ice cream and frozen yogurt, and some breakfast cereals all contain caffeine. Lower your intake of these foods to help reduce your caffeine consumption. If you find that having caffeine in your system is bothering you regularly, consider swapping your coffee or energy drink for an alternative beverage. Decaf tea or coffee are good replacements, as you can still get the same taste but without the annoying jitters. Many herbal teas don't contain caffeine.

Now, please write a short abstract for it in Russian. Abstract:

Кофеин задерживается в организме примерно на 36 часов. Потребляйте меньше 400 мг кофеина в день. Спите ночью не менее 7–9 часов. Не потребляйте продукты с кофеином. Замените кофеинсодержащие напитки на напитки без кофеина.


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The ancient Greeks did so, and defined four variations, as identified in How to Define Love. Of the four, the term agape most closely equates to unconditional love. Agape love is a choice, a decision made to love regardless of circumstances or disappointments.   Thus, unconditional love means loving another in their essence, as they are, no matter what they do or fail to do.  People with children usually seem to understand this notion best of all. It is also learned and practiced. You must choose to love unconditionally.  Parents might counter that they had no choice but to love their children from the moment they laid eyes on them, but that initial flush of attachment is, perhaps imperceptibly, replaced by an ongoing decision to love the child regardless of circumstances. A person who has newly fallen in love with another is often in this state, where they don't see the other person’s full reality, faults and all.  Such a state of love is (or at least should be) temporary, and needs to be replaced by a longer-term, “eyes wide open” type of love if the love is to last. To love someone without conditions you need to be aware of the conditions, good and bad. "Unconditional Love is not the case of being blinded by love but rather the resolution that nothing is more important than love." - Talidari Some say no, because romantic love must function conditionally, as a partnership based on feelings, actions, and expectations.  In this view, you can never love your spouse in the same unconditional manner as your child.  However, love is not the same thing as a relationship. Relationships are conditional, a “working partnership.” An unconditional relationship is a recipe for one-sided domination.  Thus, a relationship can end because the partnership does not function properly, and yet unconditional love toward the other person can remain. Sometimes ending a relationship can be the way to love unconditionally. We usually consider love to be a feeling, but feelings are a response to something we “get” from someone or...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите существующие виды любви. Поймите, что любить безусловной любовью — не значит быть «ослепленным» любовью. Подумайте, может ли романтическая любовь быть безусловной. Представляйте безусловную любовь более деятельной, чем чувственной.


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The angle at which you look at your screen can affect the amount of strain on your eyes. Start by adjusting your screen position to slightly lower than eye level.  Specifically, the top of the screen/monitor should be aligned with your eyes, when looking straight ahead. Try tilting the screen/monitor at different angles and heights while you're sitting there and it may help reduce eye fatigue. This angle keeps your neck in a more natural position and results in less work for your eyes. Try to position your face as far as you can from the monitor: 20-40 inches or 50-100 cm is about the right distance.  This may seem like it will make your eyes work harder, but eyes are relaxed at this distance. You may a need larger screen or bigger font sizes to read your screen at this distance. Turn down the brightness, turn up the contrast. This will make your screen easier on the eyes.  Screens that are too bright are hard on the eyes. When there's not enough contrast between blacks and whites on your computer screen this is also hard on your eyes. This is because they have a harder time distinguishing between different items. This can add to eye strain. Cleaning your screen removes electrostatic particles that may be emitted from the computer screen. These particles can push dust toward your eyes, causing irritation and strain. Cleaning your screen can also reduce glare. Wipe down your screen daily with an anti-static solution sprayed onto a cloth. You should try to create an environment that has lighting similar to that of your monitor. The ideal workspace will have soft lights, limited natural light, no fluorescent lighting, and surfaces that don't reflect too much light.  It is important to get the right amount of lux or light that passes through a surface.  Lux is the standard unit of illumination. For ordinary office work you should illuminate the room at about 500 lux. The packaging on your light bulbs should help you select the right amount of light regarding lux. Switching your bulbs and adjusting window blinds...

Now, please write a short abstract for it in Russian. Abstract:

Измените расположение экрана. Скорректируйте расстояние до монитора. Скорректируйте яркость и контраст. Почистите экран. Скорректируйте освещение. Уменьшите количество бликов. Замените монитор. Переместите свои рабочие материалы.


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The angle that the light hits the sprite will help you determine where to apply shading for a more realistic and believable effect. While there isn't going to actually be a light, knowing the direction the light is shining is very important. It may be easiest to shade with the light source coming from far away above the sprite, from either the slight right or slight left. If the light source is coming from above, the shading should happen on the "underside" of the sprite. Shade any areas that wouldn't be hit by direct light. Just add a few layers of pixels above or below the outlines to add shading.  You can decrease the "lum" value of your base color and slightly increase the "hue" value to get a good shading color. Never use gradients. They will look very fake and unprofessional. You can use dithering to mimic gradients (see below). Pick a shade between the darkness of the shadow and the original base color. Use this shade to add another layer of shadow between the shading and the base color. This will give the effect of transitioning from dark to light. These are spots on the sprite that are being hit the most with the light. You can add highlights by using a shade that is slightly lighter than the base color. Use highlights sparingly, as they can become distracting.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с источником света. Начните наносить тени, используя для этого цвета, которые чуть темнее базовых. Не забудьте про полутени. Нарисуйте блики.


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The anion gap (AG) measures the difference between sodium and potassium cations and the chloride and bicarbonate anions in patients who experience kidney problems and altered mental status -- in other words, your pH balance. It represents the unmeasured anion concentration in the plasma such as proteins, phosphates and sulfates. This is all fancy terminology for your body producing the right things at the wrong levels. Determining the anion gap value is crucial in setting the arterial blood gas analysis or ABG. The basic concept is that net cation and anion charges must be equal to achieve balance in your body. This is mainly a measure for patients with kidney or gastrointestinal problems. This test does not definitely point toward any one condition. However, it does rule certain things out and narrow down the field of concern.  Anion gap reveals the presence of metabolic acidosis, where the pH levels in your body are off-kilter. It differentiates the causes of metabolic acidosis and helps confirm other findings. Ask your doctor to help wrap your brain around this process. Let’s take for instance that a patient has lactic acidosis (where there's also a buildup of lactate. In this case, the serum bicarbonate levels will automatically reduce (because of the buildup) so that when you calculate for the anion gap, you’ll see that the anion gap increases. A serum anion gap sample is taken from your veins using a serum separator tube. Here's how it'll go:  A medical scientist or medical technologist extracts blood from a vein, likely in your arm. He or she may ask you if you have a history of latex allergies. If you do, they'll use different materials to ensure you don't have an allergic reaction. Inform them of any medical condition or medication that may cause excessive bleeding or if you have psychological issues associated with sharp items like needles. Your specimen will be kept inside a bio-refrigerator and kept in a queue for examination. When all is said and done, your doctor will contact you to discuss the...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что анионный промежуток существует в действительности. Узнайте о значимости анионного промежутка. Знайте, чего ожидать при исследовании. Знайте как расшифровываются результаты. Учтите, что могут быть помехи.


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The answer to this question may differ from person to person, and there is no wrong or right choice. It's based on your personal preferences. Some people covet friendships with people who have shared similar situations or struggles. Others long for friends who have the same core values as them. In general, there are four elements that usually draw people together and form close friendships.  Common interests- hobbies, shared activities, passions, etc. History- shared pasts and circumstances Common values- ideals for how to live life Equality- a balance of give and take Decide which combination of elements is most important to you. By doing so, you can learn what places or situations might help you foster new friendships. For example, if you care about history and you are struggling with social anxiety, you might connect well with a person in your support group who has overcome this condition in the past. When you sign up for something in which everyone is learning a new thing the pressure to perform is off. Learning a new skill – whether pottery or golf – might be intimidating, but learning with others may help you to forge new connections. Walk the dog. Play Frisbee or kickball with your kids. Go running in your neighborhood. Join a gym and participate in group fitness classes. Embracing regular physical activity is a wonderful way to improve your physical health and establish new friendships. For example, if you are walking your dog through the park, let your dog lead. If he or she shows interest in another pup, you can use this interest to strike up a connection with the other dog's owner. Ask whether this person's dog is friendly, what it likes to do for fun, or the weirdest thing it ever ate. Think about it, you already know of at least one mutual interest you have with this individual - a love of animals. Of course, one of the greatest impacts of volunteering is positively benefiting your local community. Just spending an hour or so of your time each week can help make your area a better place to live...

Now, please write a short abstract for it in Russian. Abstract:

Задайте себе вопрос, что для вас значит близкая дружба. Найдите новые интересы. Ведите активный образ жизни. Участвуйте в общественно-полезных делах. Живите духовной жизнью. Куда бы вы ни пошли, старайтесь извлечь пользу из всего происходящего. Принимайте приглашения и сами приглашайте других.


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The app is free on most devices and works on iOS and Android devices. If you are using your computer, you can go onto their website and send a download link to your smartphone. Their website displays many whispers or secrets that you can browse, as well as information about their app. Unfortunately, you can't post or comment on the secrets displayed on their website. Whisper uses your location to customize your feed, showing you secrets from people near you. You will be prompted to allow Whisper to access your location. Tap "Allow" if you want to use this feature. If you tap on "School" for the first time on Whisper's homepage, you'll be prompted to choose a school nearby you. If you don't go to school, tap "I don't go to school" and the option will turn to "Featured" secrets. You will then be prompted to turn on notifications for the app. Whisper will alert you if someone replies or likes your secrets. Tap "OK" if you want to use this feature. At anytime, you can go into your iPhone's or Android's settings and change Whisper's notification settings. In the "Me" section, you can change your nickname at any time, view your likes and whispers, and check your notifications. By default, Whisper will choose a nickname for you but if you want to make up your own, remember to keep it anonymous! Further customizable options can be found by tapping the icon on the top left hand corner. You can:  Create a PIN to secure your Whisper account. Change your school or location. Enable or disable push notifications. Hide or unhide Not Safe for Work (NSFW) content. Follow and like Whisper on various social media platforms. View Whisper's frequently asked questions, terms of use, privacy policy or email their support for help. Tap on the "Me" section, then the icon on the top right had corner that looks like the silhouette of a person with a "+" beside them. Whisper will send an invitation by email, text message or a post via your Facebook or Twitter that you can edit to invite your contact or friend to join Whisper. You may be...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте приложение Whisper с App Store или Google Play. Разрешите Whisper доступ к вашим геоданным. Настройте параметры уведомлений. Настроите ваш личный профиль. Добавьте друзей или контакты с вашего телефона, Facebook или Twitter.


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The apparition period is the time that your planet is visible. It can last anywhere from a few weeks to almost two years. You can look these up in most astronomy catalogues to figure out when your planets are visible. Most of the planets are most visible as the sky gets dark (dusk) or as the sky begins to brighten again (dawn). However, looking for them in the night sky is also possible. You have to look very late at night, when it is incredibly dark out. Combine their apparition period with the time that they are most visible to determine when will be the best time to see the planet you’re looking for.  Mercury: this planet is visible multiple times a year. This year, it will still be visible in September and December. Mars: the early morning sky will showcase Mars. Starting in August, Mars will begin to climb higher into to sky and continue through the rest of the year. It will become brighter as it climbs.  Jupiter: pre-dawn skies are the best time to see Jupiter. It will appear in the 2015 sky in mid-September and continue for months inside the borders of Leo.  Saturn: look in the evening twilight sky for Saturn. Saturn will appear in the night sky in November and will be visible in the morning sky by the year’s end.

Now, please write a short abstract for it in Russian. Abstract:

Определите период видимости той или иной планеты. Запомните время суток для наблюдения за планетами. Определите время, когда конкретные планеты видны на небе каждую ночь.


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The area around a new piercing may be red, tender, and/or swollen for a few weeks. However, if these symptoms last more than three weeks, they may indicate an infection. Similarly, yellow discharge is normal for about a week after getting a belly button piercing. If discharge continues, turns green, or includes blood, this likely indicates an infection.  Other indications of an infection include excess crust around one or both of the piercing’s holes, persistent pain or soreness to the touch, skin sensitivity, the ability to see the piercing through the skin, or any movement or loosening of the piercing itself. If any of these symptoms are present, see you doctor. A saline press is another way to wash and disinfect your belly button piercing that will also reduce pain or other irritation from infection.  Dissolve a quarter teaspoon of salt into a cup or so of water that is warm, but safe to touch.  Use a cotton ball of piece of clean gauze to soak up the solution. Lie on your back and gently hold the saturated material onto your belly button area for 10 minutes.  Repeat this process twice a day to help kill bacteria and reduce irritation. Dry your belly button with a disposable paper product such as paper towel. A clean towel and gauze are other good alternatives. While these actions may be tempting, they may actually prolong the healing process.  In fact, removing your jewelry can lead to other health complications. Similarly, antibacterial ointment can inadvertently trap bacteria within the infected area. Tea tree oil, aloe vera, white vinegar, and chamomile tea are all said to have infection-fighting properties as well. While saline solution is the recommended method of disinfecting your piercings, these may offer supplementary relief from irritation and other symptoms of an infection. Aloe vera gel can help soothe an irritated belly button and may even help prevent scarring.  Get aloe vera gel from your local pharmacy. Home treatment may not be adequate to rid your piercing of a persistent infection.  If...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте признаки инфекции. Продезинфицируйте место солевым компрессом. Не снимайте пирсинг и не пользуйтесь антибактериальной мазью. Используйте дополнительные лечебные средства. Обратитесь к врачу в случае серьезной инфекции.


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The area where the tunnel will be is dug out completely, with the tunnel roof to be created and covered over when the tunnel is completed. This type of tunnel is constructed in one of two ways:  Bottom-up: Ground support is created first, then the tunnel is built up around it. Top-down: The tunnel’s sides and roof are constructed at ground level, and the tunnel trench is dug out under it. Both methods are used primarily for shallower tunnels, although the top-down method allows for digging deeper tunnels than the bottom-up method. Deeper tunnels are often excavated with the assistance of a tunneling shield, a box-like structure with small shutters opened to dig through. Once the dirt in front of the shield is removed, the shield is moved forward to continue digging. The tunnel walls and roof can be built as the tunnel is being dug or may be pre-constructed and put into place as the tunnel is being dug. Materials today include the following:  Corrugated steel arches. Precast concrete arches. Precast concrete walls. Poured or sprayed concrete. Often, this is used in conjunction with one of the formed-arch methods. How this is done depends on whether the bottom-up or top-down method was used.  Tunnels created with the bottom-up method must be back-filled to cover over the tunnel roof and any surface that is to exist above the tunnel roof is then built or rebuilt. Tunnels created with the top-down method are dug out below where the tunnel walls and roof were erected, and then a base slab, which serves as the tunnel floor, is created.

Now, please write a short abstract for it in Russian. Abstract:

Выкопайте траншею. Сформируйте стены и крышу тоннеля. Завершите тоннель.


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The ascendant is a very important part of an astrology chart. It is the point, by sign and degree, that was rising above the Eastern horizon at the exact moment of your birth. You need to find the ascendant to know how the houses will be labeled in your chart.  If the Zodiac wheel was a clock, your ascendant can be found at 9 o'clock. This points to the cusp of your first house.  The astrology chart is divided into 12 inner sections, in somewhat triangular shapes. Count the houses counter clockwise, the ascendant marking the first house. The different houses point to different aspects of your life. What sign rules the differing houses will influence your astrology chart.  The first house represents you at birth. That is, your identity, physical appearance, attitude, temperament, and other inherent qualities. Planets and signs found in the first house have a huge influence on your personality.  The second house represents your money, personal assets, self worth, and attitude towards such things. Financial security and emotional well-being throughout your life can be evaluated by what sign and planet are found in the second house.  The third house represents communication and transportation. How others communicate with you, physical forms of communication like letters, and short distance travel is found in the third house. This also points to your mental attitude, learning style, self-expression, and manner of speech.  The fourth house represents home, family, and property. Your roots, background, childhood, and the inner emotions that stem from these areas of your life are dominated by this house.  The fifth house represents children and how you relate to them. Romance and love affairs are also found in the fifth house as are how you approach pleasure and fun.  The sixth house is the house of health and service, representing your general physical well-being throughout life. In addition to the first six, there are another six houses. Where these houses fall on your chart, and what planets and signs rule these...

Now, please write a short abstract for it in Russian. Abstract:

Найдите асцендент. Ознакомьтесь с первыми шестью домами. Узнайте о последних шести домах.


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The atomic number is the number of protons in an element, and never varies. For example, all hydrogen atoms, and only hydrogen atoms, have 1 proton. Sodium has an atomic number of 11 because its nucleus has 11 protons, while oxygen has an atomic number of 8 because its nucleus has 8 protons. You can find the atomic number of any element on the periodic table - in nearly all standard periodic tables: it's the number above an element's 1 or 2-letter  chemical symbol. This number will always be a positive whole number.   Let's say that we're working with the carbon atom. Carbon always has 6 protons, so we know its atomic number is 6. We can also see on the periodic table that the square for carbon (C) has a "6" at the top, signifying that carbon's atomic number is 6. Note that an element's atomic number doesn't have any direct bearing on its relative atomic mass as listed on the periodic table. Though, especially among elements at the top of the periodic table, it may seem that an atoms' atomic mass is about twice its atomic number, atomic mass isn't ever calculated by doubling an element's atomic number. The number of neutrons can vary among atoms of a certain element. While 2 atoms with the same number of protons and differing numbers of neutrons are both the same element, they are different isotopes of that element. Unlike the number of protons in an element, which never changes, the number of neutrons in atoms of a certain element can vary often enough that the average atomic mass of the element must be expressed as a decimal value between two whole numbers.   The number of neutrons can be determined by the isotope designation of the element. For example, carbon-14 is a naturally occurring radioactive isotope of carbon-12. You will often see an isotope designated with the number as a superscript before the element symbol: 14C. The number of neutrons is calculated by subtracting the number of protons from the isotope number: 14 – 6 = 8 neutrons. Let's say the carbon atom we're working with has six neutrons...

Now, please write a short abstract for it in Russian. Abstract:

Найдите атомный номер данного элемента или его изотопа. Найдите число нейтронов в ядре. Сложите количество протонов и нейтронов.


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The audio cable will likely need to be console-specific. You can use a composite or component cable to transfer the audio signal when connecting via HDMI. Newer consoles may only support a separate optical connection for audio. Most converter boxes will have an input and an output. Connect the two audio cables (Red and White) to the matching plugs on the Input side of the box. Match up the speaker plugs by color if you are connecting computer speakers. If connecting headphones, use the green plug on the converter. Some converters only output to a single plug, in which case simply plug your speakers or headphones into it. You'll need to adjust your console's settings so that it outputs sound through the audio cable instead of the HDMI cable. The process for changing your console's audio output varies depending on the console. Generally, you can find this option in the Audio settings in your console's main Settings menu.

Now, please write a short abstract for it in Russian. Abstract:

В случае использования HDMI-кабеля подключите дополнительный аудиокабель. Подключите аудиокабель к адаптеру. Подключите колонки или наушники к разъему адаптера с маркировкой "OUTPUT". Настройте воспроизведение звука (при использовании HDMI-кабеля).


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The author will be on the outside of the book or on the title page. It's ok if there is more than one author. For our example, let's say your author's name is Georgia Smith. The publication date should be on the back of the title page. Use the most recent date. For the example, let's say the book's publication date is 1995. You have two basic ways that you can make a citation. You can name your author at the beginning of the sentence like this, using only the last name: “According to Smith (1995), leaves turn red in the fall.” Notice that in this instance, the date is in parentheses while “Smith” is not. The other way you can make an in-text citation is to put a citation at the end of the sentence without directly referencing the author in the sentence. This would look like the example: “Leaves turn red in the fall (Smith, 1995).” In this case, both the author and the date are in parenthesis, divided by a comma. Always put the author first and then the date. If you have two authors, you can separate the authors' last names with an ampersand (&). If you have more than two authors, you separate them with commas and an ampersand.  Example of in-text citation for two authors: “Leaves turn read in the fall (Smith & Davis, 1995). Example of in-text citation for three or more authors: “Leaves turn red in the fall (Smith, Davis, & Baxter, 1995).”  With three to five authors, you always list all the authors the first time you cite the source. After that, you'll use “et al.” in this way: “(Smith et al., 1995).” “Et al.” just means “and others.” If you have six or more authors, you will always use the “et al.” version, even with the first citation you make. In some instances, you'll also need the page number to explain where you found the information. You must have the page number if you are using a direct quote. Let's say you found this quote on page 123: “In my experience, leaves change from dark green to red in the fall.” You can cite this information in one of two ways. Whichever way you choose, always put the page...

Now, please write a short abstract for it in Russian. Abstract:

Найдите автора книги. Найдите дату публикации книги. Выберите способ цитирования в тексте. Цитируйте нескольких авторов, если книга написана более чем одним человеком. Укажите номера страницы, если вы используете прямое цитирование. Не забудьте ставить знаки препинания в нужных местах.


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The average American spends 34 hours a week watching TV, and that's not even including in front of your phone, tablet or computer. You know what you're doing when you're in front of a screen? Not moving and being productive, that's for sure! Start by cutting out just 30 minutes of TV or computer usage every day. See the things you can get done! You might actually be happier, too. Not only will you not be sitting down, lazily, comparing your life to the amazing ones you see on Facebook, but you'll be getting up and getting stuff done. Even if it's just doing the laundry, it's something! . Let's not beat around the bush because it's about the farthest thing away from rocket science: exercise is good for you, helps keep the weight off, and can improve your mood. Ideally you want to get around 30 minutes of moderate exercise every day, but whatever you're capable of is a step in the right direction. You don't have to sign up for the gym or go buy running shoes and start saving up for your inevitable knee replacement. Make exercise a part of your lifestyle instead of something you have to go out of your way to do. Take hikes, go swimming, sign up for a league. When exercise isn't work, it's enjoyable and you do more of it. There's no reason you can't keep it fun and natural. When you start out on the wrong path at an early age, it's infinitely harder to get back on the right track. So start your children out right! Making sure they make good decisions will help you make your own good decisions, too. Here are some basics:  Be a good role model. If your children see you scarfing a bag of Fritos, they'll do the same. Show them that eating healthily is just a normal, everyday thing. If you don't want the Fritos, they'll be less inclined to want the Fritos, too. Be encouraging. That is, encourage physical activity, drinking water, and eating only when they're hungry. Offer to do active things with them or get them a glass of water when you're thirsty. Eat meals together so they're not eating alone (and more often). But...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите сидеть перед экраном. Вспотейте Следите за здоровьем вашего ребенка. Используйте активный транспорт. Высыпайтесь Сфокусируйтесь на изменении привычек, а не на вашем весе. Знайте, что на это могут влиять другие факторы.


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The avocado butter will be freshest if you eat it right after you prepare it. Consider refrigerating it for 1-4 hours (in a covered bowl, or wrapped in parchment paper) before eating, if you'd like it cold. Consider the following ideas for eating avocado butter:   Spread avocado butter on toast. You can spread it thickly onto bread, English muffins, tortillas – anything onto which you'd spread regular butter.  Use avocado butter in a sandwich. You can use a lot of avocado butter as the key ingredient, or you can spread it thinly onto the bread as a condiment. Be aware that the more butter you used to make your avocado butter, the less you may want to eat in one sitting.  Mix avocado butter into a salad. This treat can make a great salad dressing. Serve it on the side, or toss it directly into the mix.  Eat avocado butter with any number of snacks. Dip chips or crackers; spread onto deviled eggs; dip your french fries into it; or eat it straight. You want to store the avocado butter in an air-tight container. To help the avocado keep its green color, you can put a layer of plastic wrap on top of the avocado butter (so it's touching the top surface). Fresh avocado butter should keep for three days in the refrigerator or a week in the freezer. The avocado will begin to brown within a few hours if isn't protected with concentrated lemon, lime, orange, or grapefruit juice. Don't add more than a few drops – otherwise, you may impair the taste.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте масло в пищу. Необходимо хранить оставшееся масло в холодильнике в герметичном контейнере. Если вы не добавляли лимонную кислоту в рецепт, сделайте это перед тем, как отправить масло на хранение.


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The baby's scalp won't be harmed if you use your hands to take off the "cap." It's the simplest, and one of the most effective, ways to get rid of the scales and dry patches that occur when a baby has cradle cap.  Rub your fingers over the scaly patches, then gently peel and scrape away the scaly dead skin and discard it. If you don't want to use your fingers to pick off the scales, put on a pair of thin latex gloves (as long as your baby isn't allergic to latex). You could also cover your hands with plastic wrap to prevent directly touching the scales. Keep in mind that cradle cap is not contagious, and picking off the scales will make your baby more comfortable. Don't use tweezers or another sharp tool to remove the scales, since you may accidentally poke the baby's head and cause an injury. every day. Use warm water to bath the baby's head, and gently massage his or her scalp with your fingers. The water will help loosen the cradle cap scales, when you can then peel or scrape away.  Using a mild baby shampoo can help loosen the scales, so consider adding one to your washing routine. However, you may find that shampoo dries the baby's scalp out further. Use a soft-bristled brush to help loosen the scales while the baby's head is still wet. Sometimes cradle cap scales need a little outside help before you can peel them off. Spread baby oil or petroleum jelly on the dry patches, then wait 15 minutes to let the scales soften before removing them.  Olive oil and vegetable oil also work well for removing the scales. Use shampoo and warm water to wash away the oil when you're finished. Leaving traces of oil can actually make the problem worse by causing more scales to form.

Now, please write a short abstract for it in Russian. Abstract:

Удалите чешуйки руками. Мойте голову ребенка каждый день. Используйте масло и желе.


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The bacteria that causes group A strep (that causes scarlet fever) comes from the nose and mouth. Scarlet fever spreads via bacteria in droplets of sneezes and coughs. Don't let anyone spray you with their germs! It might be faster to cut up her food, but get a different knife for your own use. The sick child's germs can easily make their way into your system, too. You will be of no use to your beloved little one if you become ill. If there are other children in the home who are not infected, do not allow them to come into contact with the sick child or play in the same areas. Keep your child home from daycare or school as well. You don't want other children to catch scarlet fever from your child. with soap. You should already be doing this regularly, so it is the easiest advice to follow. Hand washing rids your hands of germs that you could spread to your mouth, eyes or nose. Be sure to wash regularly and especially before eating and drinking.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте людей, у которых есть насморк и кашель. Не пользуйтесь общей посудой и столовыми приборами с больным ребенком. Изолируйте ребенка. Мойте руки с мылом.


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The bag is used to trap the ethylene gas, which ripens the avocado. Make sure there aren't any holes in it! The paper bag is just a trap. If you can devise some other mechanism that will trap in the air in the same way, great! That can be used, too. Your grandma might tell you to store it in the flour bin, but you may have to settle for the empty McDonald's bag. Bananas are best, but the other fruits will do it, too. Some prefer using an apple because it can be used over and over again, even after it becomes old and wrinkly - it still emits gas.   If you have none of these, but another avocado or two, put them all together. These fruits emit more ethylene gas that other fruits. And the more ethylene gas they produce, the quicker everything will ripen. Keep it out of sunlight; 65º-75º F (18º-24º C) is best. If you don't have extra fruit in your bag, this will take 2-5 days. The added fruit will speed the ripening process considerably and it should ripen within 1 - 3 days. Your avocado is ready when it is easy to peel; feel it to see if it gives slightly as sometimes it's hard to tell by colour. An unripe avocado will be nice and green. As it ripens, it will get hints of purple and black (that's when you can use it in about 2 days). When it's ready for your next meal, it's so dark green/brown it's practically purplish black.Once it's ripe, it will keep in the fridge for a few days, but it will lose its taste as time progresses.

Now, please write a short abstract for it in Russian. Abstract:

Положите неспелый авокадо в бумажный пакет. Положите в бумажный пакет банан, яблоко или помидор. Храните пакет при комнатной температуре в закрытом виде. Регулярно проверяйте авокадо.


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The bar for each item can be either clustered or stacked depending upon how you want to compare the variables.  Each item on the spreadsheet is listed separately in a single bar. There are no lines connecting them. If you are using our previous example with weekly, quarterly and yearly sales, you can create a different bar in a different color for each individual. You can choose whether to have the bars side by side or condensed into a single bar. If you want to plot data over time, this is the best way to show how a data series has changed over time, such as in days, weeks or years. Each piece of data in your series will be a dot on your line graph. The lines will connect these dots to show changes. This type of graph is similar to a line graph because it plots data on an x/y axis. You can choose to leave the data points unconnected in a marked scatter graph or connect them with smooth or straight lines. The scatter graph is perfect for plotting many different variables on the same chart, allowing the smooth or straight lines to intersect. You can easily show trends in data. Surface charts are great for comparing 2 sets of data, area charts show changes in magnitude and pie charts show percentages of data.

Now, please write a short abstract for it in Russian. Abstract:

Создайте гистограмму, если сравниваете несколько связанных элементов, которые содержат несколько переменных. Создайте линейный график. Постройте точечный график. Выберите тип диаграммы.


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The base unit of capacitance is the farad (F). This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:  1 µF, uF, or mF = 1 microfarad = 10-6 farads. (Careful — in other contexts, mF is the official abbreviation for millifarads, or 10-3 farads.) 1 nF = 1 nanofarad = 10-9 farads. 1 pF, mmF, or uuF = 1 picofarad = 1 micromicrofarad = 10-12 farads. Most large capacitors have a capacitance value written on the side. Slight variations are common, so look for the value that most closely matches the units above. You may need to adjust for the following:  Ignore capital letters in the units. For example, "MF" is just a variation on "mf." (It is definitely not a megafarad, even though this is the official SI abbreviation.) Don't get thrown by "fd." This is just another abbreviation for farad. For example, "mmfd" is the same as "mmf." Beware single-letter markings such as "475m," usually found on smaller capacitors.See below for instructions. Some capacitors list a tolerance, or the maximum expected range in capacitance compared to its listed value. This isn't important in all circuits, but you may need to pay attention to this if you require a precise capacitor value. For example, a capacitor labeled "6000uF +50%/-70%" could actually have a capacitance as high as 6000uF + (6000 * 0.5) = 9000uF, or as low as 6000 uF - (6000uF * 0.7) = 1800uF. If there is no percentage listed, look for a single letter after the capacitance value or on its own line. This may be code for a tolerance value, described below. If there is room on the body of the capacitor, the manufacturer usually lists voltage as a number followed by a V, VDC, VDCW, or WV (for "Working Voltage"). This is the maximum voltage the capacitor is designed to handle.  1 kV = 1,000 volts.  See below if you suspect your capacitor uses a code for voltage (a single letter or one digit and one letter). If there is no symbol at all, reserve the cap for low-voltage circuits only. If you are building an AC...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с единицами измерения. Определите значение емкости. Определите значение допуска. Определите номинальное напряжение. Поищите символы «+» или «-».


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The baseline for how much you should tip your server in the United States is at least 15 percent when eating in a restaurant. However, this is generally considered the minimum. If you leave anything less than this, it’s likely the server will be very offended.  Be aware that tipping only the basic 15 percent is considered a statement that the service was just average or OK to some servers. Consider tipping more if you thought the service was better than average. Consider tipping 20 percent if the service was good, 25 percent if the service was great, and 30 percent if the service was exceptional.  Some people believe you should also tip $2 for each person at the table if that amount is higher than the tip percentage would be. Some people struggle to figure out how much 15 percent is exactly. You can use an easy math shortcut to determine the amount you need to leave!  To figure out the tip, you will need to do a simple mathematical equation. Some suggest rounding the bill up to the nearest $10 before figuring out the tip on the total.  Move the decimal point to the left on your final bill amount. That’s 10 percent. So, if your bill is $55.00, 10 percent is $5.50. To figure out 15%, take half of $5.50 and add it to the $5.50. Thus, 15 percent would be $8.25. To calculate 20 percent, shift the decimal point on your bill amount to the left. Round up. For example, $35.84 would become $3.58. Remember, that’s 10 percent. Then, double the number to get 20 percent. There will be some circumstances where the tip will already be factored into your bill. In those cases, you don’t need to tip again.  Typically, the gratuity will be 15 or 18 percent when it’s automatically included. Some restaurants have a rule that the tip is automatically included when large groups dine. It will usually say “gratuity included” on your bill or the menu in those cases. This is done because if even one or two people in the group were to skimp on the tip, the server would be unlikely to make the basic amount. Large groups are very time...

Now, please write a short abstract for it in Russian. Abstract:

Принято оставлять в качестве чаевых 15 процентов от суммы счета. Чтобы высчитать сумму чаевых, стоит воспользоваться простыми математическими правилами. Проверьте, не включены ли чаевые в сумму счета.


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The basic bath salt mixture can be spruced up for any occasion or for a personalized gift, and there are many options for adding new ingredients, extracts, and oils. To make a relaxing and soothing bath salt mixture, take your basic bath salts and gently stir in:  One tablespoon (2.4 g) of fresh rosemary Two tablespoons (4.8 g) of lavender flowers Peppermint essential oil, 10 drops Eucalyptus essential oil, five drops Rosemary essential oil, five drops Lavender essential oil, five drops Cinnamon essential oil, five drops For a refreshing and rejuvenating bath, try a citrus bath salt mix. Choose a citrus fruit (or combination), such as orange, lemon, or lime. Zest the fruit and add the zest to your basic bath salt mixture. Then, cut the fruit in half, extract the juice, and add this to your bath salt mixture as well. Complementary essential oils include:  Bergamot Tangerine Grapefruit Orange, lemon, or lime Mint Herbal bath salts for relaxing and refreshing baths can be made using a combination of essential oils, extracts, and one to two tablespoons (2.4 to 4.8 g) of dried or fresh ground herbs. Once you’ve added the herbs, rub the salt and herbs together in your fingers to release the oils. Some of the more popular bath-time herbs include:  Rosemary Thyme Mint or peppermint Basil Sage When you are sick or feeling under the weather, a calming bath with medicinal bath salts might be exactly what the doctor ordered. To make a batch of cold-relieving bath salts that will help clear your sinuses, add in:  Five to 10 drops of eucalyptus essential oil Five to 10 drops of rosemary essential oil Two tablespoons of fresh or dried ground peppermint Similar to the herbal bath salt concoction, floral bath salts can be made with a combination of essential oils and fresh or dried flower petals or pods. Like with the herbs, if you are using fragrant flowers like lavender, rub the flowers or leaves between your fingers to release the oils after adding them to the salt. Popular flower choices are:  One-quarter cup (9.6 g) of...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте соль для ванны, облегчающую боль. Попробуйте цитрусовую соль для ванны. Поэкспериментируйте с травяными солями для ванн. Примите лечебную ванну. Добавьте цветочную ноту. Сделайте разноцветную соль для ванны.


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The basic essentials for living in a car are a blanket, a pillow, and a mattress or some other padding. Due to the angles involved in the seating setup, you may develop dull back pain from the cramped quarters. Should this happen, be sure to have pain medication on hand. Once you have your sleeping gear, you'll want a blanket to place over the back seat, and draped over the two front seats. This will block light and people's views.  A cheap cooler will help make life easier. The main thing the cooler needs is to be waterproof. Cold food will cause condensation, while ice will melt. You don't want that water inside of your car. A cooler will help keep your perishable food cool. It will work most efficiently when full, so add bottles of cold water to it as you take out food. If you choose to buy an electric cooler, it will need good ventilation to work. For this reason, it will not work well in your car's boot. It is best placed within the car when running. Make sure it is only running when the engine runs, or use a low voltage cut out device, as explained below. Make sure the cooling vent grille is not touching anything as it exhausts waste heat and may set some things on fire. One essential item, if you can afford it is a Porta-Potty, a chemical toilet. These devices can really make living in a car bearable. They can be purchased for under $100 new these days. If you can't afford a Porta-Potty or don't have room for one, you can pee into wide necked bottles like Gatorade bottles, or make an improvised bucket style toilet. Have a spare tire and at least one can of tire sealant. Be sure the sealant is of the type that can be removed. A cigarette lighter converter is one option. These are useful for powering low consuming devices (100 watts), but if you plan on using your vehicle for cooking, then you'll need to draw power more directly from your battery or you'll blow the fuse. Running electric cooking appliances from your car though is fairly impractical without an expensive dual battery and inverter system....

Now, please write a short abstract for it in Russian. Abstract:

Соберите все, что вам нужно для жизни в машине. Купите пуско-зарядное устройство с компрессором, чтобы заводить машину, не поворачивая ключ. Получайте электричество разными способами. Храните вещи так, чтобы их было легко переносить. Грязную одежду храните в отдельном пластиковом пакете, чтобы ее запах не передался чистой одежде. Возьмите с собой качественный фонарик.


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The basic formula for mass percent of a compound is: mass percent = (mass of chemical/total mass of compound) x 100. You must multiply by 100 at the end to express the value as a percentage.  Write the equation at the beginning of every problem: mass percent = (mass of chemical/total mass of compound) x 100. Both of the values should be in grams so that they cancel each other out once you solve the equation. The mass of the chemical you’re interested in is the mass given in the problem. If the mass isn’t given, refer to the following section about solving for mass percent when the mass is not given. The total mass of the compound is calculated by summing the masses of all of the chemicals used to make the compound or solution. When you know the masses of all the elements or compounds being added together, you simply need to add them together to calculate the total mass of the final compound or solution. This will be the denominator in the mass percent calculation.  Example 1: What is the percent mass of 5g of sodium hydroxide dissolved in 100g of water? The total mass of the compound is the amount of sodium hydroxide plus the amount of water: 100g + 5g for a total mass of 105g.  Example 2: What masses of sodium chloride and water are needed to make 175 g of a 15% solution? In this example, you are given the total mass and the percentage you want, but are asked to find the amount of solute to add to the solution. The total mass is 175 g. When asked to find the "mass percent", you are being asked to find the mass of a particular chemical (the chemical-in-question) as a percentage of the total mass of all elements. Write down the mass of chemical-in-question. This mass will be the numerator in the mass percent calculation.  Example 1: The mass of the chemical-in-question is 5g of sodium hydroxide. Example 2: For this example, the mass of the chemical-in-question is the unknown you are trying to calculate. Once you have determined the values for each variable, plug them into the equation.  Example 1: mass percent...

Now, please write a short abstract for it in Russian. Abstract:

Выберите уравнение для определения массового процента химического соединения. Вычислите общую массу соединения. Определите массу заданного компонента. Подставьте значения в уравнение для массового процента. Вычислите массовый процент.


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The basic formula for mass percent of a compound is: mass percent = (molar mass of element/total molecular mass of compound) x 100. The molar mass of a compound is the amount of mass for one mole of an element while the molecular mass is the amount of mass for one mole of the entire compound. You must multiply by 100 at the end to express the value as a percentage.  Write out the equation at the beginning of every problem: mass percent = (molar mass of element/total molecular mass of compound) x 100. Both values have units of grams per mole (g/mol). This means the units will cancel each other out when you solve the equation. When you aren’t given masses, you can find the mass percent of an element within a compound using molar mass. Example 1: Find the mass percent of Hydrogen in a water molecule.  Example 2: Find the mass percent of carbon in a glucose molecule. If you are not given the chemical formulas for each compound, you will need to write them out. If you are given the chemical formulas you may skip this step, and proceed to the "Find the mass of each element" step.  Example 1: Write out the chemical formula for water, H2O. Example 2: Write out the chemical formula for glucose, C6H12O6. Look up the molecular weight of each element in your chemical formulas on the periodic table. The mass of an element can usually be found underneath the chemical symbol. Write down the masses of every element in the compound.  Example 1: Look up the molecular weight of Oxygen, 15.9994; and the molecular weight of Hydrogen, 1.0079.  Example 2: Look up the molecular weight of Carbon, 12.0107; Oxygen, 15.9994; and Hydrogen, 1.0079. Identify how many moles (mole ratio) of each element are in your chemical compounds. The mole ratio is given by the subscript number in the compound. Multiply the molecular mass of each element by this mole ratio.  Example 1: Hydrogen has a subscript of two while oxygen has a subscript of 1. Therefore, multiply the molecular mass of Hydrogen by 2, 1.00794 X 2 = 2.01588; and leave the molecular...

Now, please write a short abstract for it in Russian. Abstract:

Выберите формулу для массового процента химического соединения. Запишите химическую формулу. Найдите массу каждого элемента, входящего в соединение. Умножьте молярную массу каждого элемента на его мольную долю. Вычислите общую массу соединения. Определите массу интересующего вас элемента. Подставьте в уравнение для массового процента численные значения. Вычислите массовый процент.


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The basis of Buddhist teaching is something called the Four Noble Truths, which are based on the idea that suffering is an intrinsic part of life, but that suffering can be ended by breaking the cycle of life, death, and rebirth. From the four truths come the Four Great Bodhisattva Vows, which are a path that can help you end suffering.  The first noble truth is the truth of suffering. The first bodhisattva vow is the vow to rescue living beings from suffering. In Buddhism, suffering refers to the physical and mental suffering of all human beings. The key to ending suffering is reaching nirvana, which can be done by living according to the Noble Eightfold Path (also known as the Middle Way). The two staples at the center of Buddhism are the Four Noble Truths and the Noble Eightfold Path. The Four Noble Truths can be understood as the belief behind Buddhism, and the Noble Eightfold Path is the discipline and practice behind that belief. Living according to the Noble Eightfold Path includes:  Right speech, action, and livelihood. The key to following these three elements involve living according to the Five Precepts. Right effort, mindfulness, and concentration, which can be achieved by practicing meditation. Right understanding and thought, which come about when you practice meditation, cultivate mindfulness, and live according to the Five Precepts. The second noble truth is a recognition of the cause of suffering, which comes from desire, ignorance, and the craving of pleasure and material goods. The corresponding bodhisattva vow involves vowing to end desire and craving. Buddhist don't believe that suffering and desire can be ended easily. Rather, this is a pursuit that spans many lifetimes, but you can do your part by following the Noble Eightfold Path. The third noble truth is the understanding that suffering can end, and this means suffering both in life and in spiritual terms. The answer to the end of suffering is learning, enlightenment, and action. The corresponding vow for the third noble truth is to...

Now, please write a short abstract for it in Russian. Abstract:

Стремитесь положить конец страданиям. Живите согласно Благородному восьмеричному пути. Попытайтесь избавиться от желаний и пристрастий. Продолжайте изучать. Стремитесь к нирване.


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The bead of paste should be smaller than a BB or a grain of rice. If you’ve read that it should be “pea-sized”, that is far too much paste, and you will end up with paste on your motherboard. There is no need to spread the paste for circular coolers, as the pressure of being applied will spread it evenly across the surface. Install the heat sink with even pressure from all sides, and the bead that you placed on the surface will spread over the entire contact surface. This will create a thin, even layer that will fill any gaps but avoid excess build up. As heat is applied, the paste will become thinner and spread more towards the edges. This is why using a small amount of paste is important, as a little goes a long way. It can be difficult to check if your paste has been applied correctly. If you break the seal that is created when you install the heat sink, you will need to restart the process, first cleaning off the old paste and then reapplying it. The CPU fan wire should be plugged in the CPU fan socket because it mostly has the PWM function which allows the computer to adjust the fan speed automatically without changing voltage. Check that the fan is spinning. Enter the BIOS by pressing F1 or Del key during POST. Check if the temperature is normal, CPU temperature should be below 40 degree Celsius when idle, same for GPU.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите крошечную каплю термопасты на центр основания радиатора. Установите радиатор на процессор. Не отсоединяйте радиатор после его установки. Подсоедините кулер. Загрузите систему.


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The beans should lie completely below the lip of the bowl. You can also use a casserole dish instead. Carefully take off the lid or plastic wrap. Be careful for any bursts of steam. The beans will keep cooking even after you have finished steaming them. This can lead to a dull color and mushy texture. To prevent this, fill a large bowl with cold water and add a some ice cubes. Put the beans into the icy water, and take them out after a few seconds. This is known as "shocking." Try placing the beans into a strainer first. This way, all you have to do is dip the strainer into the water, then take it out.

Now, please write a short abstract for it in Russian. Abstract:

Положите фасоль в миску, которую можно использовать в микроволновой печи. Достаньте миску с фасолью из микроволновой печи. Погрузите фасоль в ледяную воду. Приятного аппетита!


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The beauty of human evolution is that we've developed two selves: the primal one that does and the evolved one that monitors. You are able to observe yourself and your thoughts 24/7. With every thought that raises a red flag, stop for a second and think about it. Was it negative? Destructive? What triggered it? Does it seem logical? Addictive? You will notice a pattern to your thoughts as you begin practicing self-awareness. Write down your thoughts as they spring up. This will make it easier to see what your pattern is. They could be self-deprecating, pessimistic, worrying, anything. It's also a great way of realizing the ridiculous chatter in your head and getting rid of it, too. After a week or so, take a hard look at that pattern. Maybe most of your thoughts are negative, you are critical of yourself or others, or you experience unnecessary thoughts that aren't important or beneficial to you.  For each person it will be different. Once you identify this pattern, you can go about stopping it. When you have a realization about yourself, it can literally stop you in your tracks – and that's when the change can begin. After all, you can't get to a certain place if you don't know where you're going. Many of us are guilty of thinking that our feelings lead to our actions, and that's it. We're powerless and can't help but feel these things and act these ways as a result. In reality, that couldn't be further from the truth.  Your beliefs and thoughts determine your feelings, which in turn determine your actions, which in turn give you life results. These life results shape your beliefs and thoughts, which determine your feelings...and the cycle goes on from there. When you think of it as a cycle it's easier to see that even just changing one of these factors can overhaul the system.  The other part of that belief up top that isn't right is that we're powerless. No, no, no – in fact, you're the only one that has the power. These thoughts, behaviors, these life results, they're all yours, and you can change them....

Now, please write a short abstract for it in Russian. Abstract:

Начните отслеживать свои мысли в течение дня. Определите свои паттерны мышления. Вам нужно понять, что все в вашей жизни взаимосвязано. Разделите во времени мысли и действия. Будьте внимательны в отношении выбора слов, которые вы используйте в своих мыслях и говорите окружающим людям. Выберите для себя реактивное поведение. Развивайте новый способ мышления, чтобы создать эти новые, позитивные привычки.


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The bench is the surface on which your landscape will be made and your track laid. Model benchwork consists for three parts: the supporting structure, a platform or grid, and a sub-roadbed.  Your supporting structure is a sturdy, reinforced frame on which your platform and sub roadbed  sit upon. The platform forms the base of your model. This sits on the supporting structure or is attached to it, and the subroadbed is laid on top of it. The subroadbed is the topmost part of your benchwork. This is where your model layout will be built. Use 3 to 4 sheets of extruded foam on top of your platform to make the subroadbed. Your benchwork could be as simple as a 4x8 piece of plywood or 3x6 ft (.91x1.8 m) door on top of a folding table or old wooden table. Lay your subroadbed on top, and the benchwork will be done. Your backdrop doesn't have to be a work of art. A blue wall in the background can give the impression of a blue sky backdrop. You could also paint a mural or buy/print a pre-made backdrop.  Make sure your backdrop is consistent with your theme choices. Failing to do so can make your model look less realistic. For a city nighttime scene, you might have a mostly dark backdrop with the silhouettes of skyscrapers on it. If you're planning on making a model in a mountainous setting, you might have larger peaks drawn on a backdrop of blue sky. This can be done either by drawing out your track plan on your benchwork or by laying loose tracks on it. Once your track is drawn or laid out, sketch out where you'll be placing surface features, like mountains, rivers, roads, buildings, and so on. Although a sketch on the benchwork of structure placement should be sufficient, making simple cardboard mockups can help prevent planned structures from getting in the way of your track. The terrain is the contoured surface of your model that represents the ground. This is usually made by shaping chicken wire or screen material to fit your vision for shape of the terrain. Cover this with wet plaster cloth, allow it to dry, then...

Now, please write a short abstract for it in Russian. Abstract:

Соберите основу модели. При желании создайте задний фон. Распланируйте фактическое расположение железнодорожных путей на подготовленном ландшафте. Завершите формирование ландшафта.


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The best airbrush to use, especially as a novice, will be a dual action, internal-mix airbrush with a bottom feed.  When using a dual-action airbrush, you will press the switch down to draw air and pull it back to spray paint.  Internal-mix airbrushes introduce the paint directly into the center of the air stream, creating an even spray of paint. With a bottom feeding airbrush, moderately sized jars of paint are positioned to the side or bottom of the brush. The airbrush will draw paint directly from these jars as you work. You will need to use an air source that can provide a steady, consistent stream of air at 60 psi. Typically, this will be either a CO2 tank or a commercial air compressor. Compressors marketed for airbrushing purposes will work for the most part, but professional grade compressors will produce even better results. Select pre-reduced fabric paint for this project. This paint is water-soluble and will need to be set with heat if you want the design to remain after the shirt gets washed.  Use a limited palette of colors, especially while you're a beginner. Note that you will need to use a separate jar for each color of paint. Fill an empty, clean airbrush jar with enough paint for your project, then screw the jar onto the airbrush.  Start with the first color you intend to use. If you want to use more than one color, prepare the jars of paint in advance and swap out as needed while airbrushing the design. If you plan to mix colors, you should make sure that you have made enough for the entire project. Attempting to mix more later may create slight differences in shade. Turn on the compressor and attach the airbrush using an appropriate hose.  Turning the compressor on first will give the machine more time to build up the right amount of pressure. After the pressure builds up, adjust the regulator as needed to get it to 60 psi. Attach the compressor air hose to the airbrush using the attached coupling. If necessary, wrap Teflon tape around the coupling to create an airtight seal. Introduce air...

Now, please write a short abstract for it in Russian. Abstract:

Выберите воздушную кисть. Используйте правильный источник подачи воздуха. Выберите нужную краску. Залейте краску. Присоедините аэрограф к источнику подачи воздуха.


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The best angle of any room is usually looking down from the corner where the ceiling meets the walls. Make sure you can clearly see all entries and exits and that the camera is near a power outlet. If you are mounting a camera outside, place it above 10ft so that it cannot be easily knocked down. Some cameras come with sticky pads to adhere your camera to the wall, but screwing your camera in is the safest way to mount your cameras long-term. While every camera is different, most of them can be mounted the same way:  Place the mount in its desired location. Using a sharpie, make marks on the wall where each screw should go. Drill a hole for each screw using an electric drill Hammer in any molding pins. Screw the mount into the wall. Position the camera to your desired angle. Almost all cameras come with a power adapter that plugs into a normal wall socket. Plug the small, round end into the power input on the back of the camera and plug the other end into the outlet. If your power adapter is missing or broken, contact your manufacturer. Surveillance equipment is connected using a BNC (Bayonet Neill–Concelman) connection. BNC cables are simple to use -- they are identical on both sides and you simply plug them into the appropriate port, turning a small nut on the end to lock it in place. Plug one end into your camera's "Output" and the other into one of the DVR "Input" ports.  Note which input you plug into -- this is the input your DVR must be set to in order to view your camera's video. If your cable does not have a BNC connection you can buy a simple BNC adapter online or at a hardware store. This will slip onto the end of your cable to make it BNC compatible. Wireless cameras will come with a software disc that you need to install to view your feeds. Follow the on-screen instructions to access your cameras.  Some cameras have a small receiver that attaches to your computer through a USB port. Make sure this is properly attached. Write down your camera's IP address (ex. 192.168.0.5) if provided -- this...

Now, please write a short abstract for it in Russian. Abstract:

Выберите лучший угол обзора. Прикрепите камеру к стене. Подключите камеру к источнику питания. Подключите видеомагнитофон к проводной камере. Подключение беспроводной камеры к компьютеру. Подключите монитор к видеомагнитофону. Устраните неполадки.


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The best bottles for this method are the ones with small openings at the top, where you can create a seal with your mouth.  Disposable water bottles work great. 20 ounce soda bottles are also a good option. Place it about 2/3 of the way back. This method works best with large tablets, but it’s okay to do it with a capsule too. Try to close your mouth around the bottle in such a way that air couldn’t get through. Tilt the bottle backwards, and don’t let your mouth lose contact with the bottle. You’ll need to suck on the bottle like a large straw in order to get a sip large enough to swallow the vitamin. Be careful not to let air get into the bottle.

Now, please write a short abstract for it in Russian. Abstract:

Наполните пластиковую бутылку водой. Положите таблетку на язык. Приложите бутылку к губам. Сделайте глоток.


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The best case scenario is that they will be completely accepting, that they might have already known, and that this conversation won’t cause tension. However, coming out to your parents could be risky, especially if they’ve demonstrated homophobic behavior in the past.  If your parents have expressed positive views of the LGBTQ+ community, have supported other people coming out, and are generally open minded, then there’s a good chance they’ll be supportive. Keep in mind that, while your parents may be accepting or have LGBTQ+ friends, they might still react strongly when you tell them. Unfortunately, there are some cases where you’re better off not coming out to your parents. If they’ve expressed homophobic views, and if you’re financially dependent on them, it might be in your best interest to wait to tell them until you’re independent. Ask yourself if they might withdraw their support, stop paying your school tuition, or kick you out of the house. While keeping it to yourself might be tough, you shouldn’t come out to them if your well-being is at risk. Whether your parents react positively or negatively, it’s helpful to know that you have friends on whom you can rely. If you’ve already come out to friends or relatives, tell them when you’re planning to come out to your parents. Your supportive loved ones will be there for you to vent to regardless of how things go with your parents. If you decide to come out to your parents but are worried they’ll get upset, ask a supportive loved one if you can stay with them in the event things with your parents turn sour. Pick a time when you and your parents aren’t stressed, busy, or distracted. Additionally, you might have an easier time if there are no major life events happening. For instance, avoid telling them if a relative has just passed away or the night before your sister gets married. Make sure the emotional climate at home is stable. If your parents are fighting or if you’ve just gotten grounded, you might want to wait for things to settle. You may feel...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь предугадать реакцию родителей. Не рассказывайте родителям, если вы не уверены в своей безопасности. Расскажите близким людям, которым вы доверяете, о своем решении поговорить с родителям. Выберите спокойное время и место. Не рассказывайте родителям о своей ориентации во время ссоры. Скажите родителям, что вы любите их и не хотите врать им. Скажите, что вы поймете, если родители шокированы или расстроены. Дайте родителям время обдумать новости. Предложите родителям источники информации, которые помогут им найти ответы на их вопросы. Расскажите всем остальным родственникам тогда, когда посчитаете нужным.


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The best characters in a love story are ones with depth. Think about what traits you want to see in your characters, and why those traits are significant to your story. Then, make a list for each character and note 5-6 specific character traits you want to see in them. Use these as a guide while you write.  For example, your list for your protagonist may include stubborn, intelligent but not street-smart, slow to trust but incredibly loyal once trust is earned, overcoming a rough past, and outspoken. Use these traits to inform this character's dialogue and actions in the scenes you write. Think about traits that help the development of your story, not just your romance. Your protagonist may be a strong woman overcoming emotional scars, but don’t make her that just so her match can break down her walls. Use her emotional past to develop a holistic character.   Think about Cleopatra and Mark Antony. Their love story has been chronicled in literature and film. In the most lasting depictions, Cleopatra is a strong leader with political ambitions that extend beyond her love. The love story is engaging, but so is the character. Your character’s traits should challenge each other. Avoid creating a world where two people who are perfectly compatible meet, are happy, and never grow or change. This is a common pitfall that makes for a bland story.  For example, your characters may both be neurosurgeons at the top of their game, but 1 of the characters might be extremely high-strung and serious while the other character is laid back and makes a joke out of everything. Marie and Pierre Curie, for example, had a shared interest in their scientific work. The politics of the time, though, meant that Marie had to push a lot harder to get recognition and support for her work. Their love story is remembered along with their science because of what they shared and what they had to fight for. Once you have the framework for your main characters, a character sketch can help you fill in the details. These can take the forms of...

Now, please write a short abstract for it in Russian. Abstract:

Перечислите качества, которые хотите видеть в своих главных героях. Создайте персонажей, которые сочетают в себе как положительные, так и отрицательные черты. Сделайте наброски главных героев. Держите в уме главного героя, когда описываете его вторую половинку. Избегайте банальных прототипов.


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The best fabric to use for this method is fleece because it is warm and does not fray. Flannel will also work. Avoid using fabric that frays.  Gryffindor: Red & Gold Hufflepuff: Yellow & Black Ravenclaw: Blue & Bronze (books) or Blue & Silver (films) Slytherin: Green and Silver The strips need to be 4 inches (10.16 centimeters) wide and 9 inches (22.86 centimeters) long. You will need 9 to 10 strips of each color. Pin the strips with the right sides facing together, the long edges touching. When you are done, you should have a long strip that is 9 inches (22.86 centimeters) wide and about 60 inches (152.4 centimeters) long. Use a thread and bobbin color that matches one of your colors. Pull out the pins as you sew. Use an iron to go over each of the seams you just made, and press them open. This will help reduce bulk for your scarf. Make sure that the wrong sides are sticking out and the right sides are sticking on. Pin the scarf along the edges, if necessary. Use a ¼-inch (0.64-centimeter) seam allowance. Start sewing at the bottom of the second stripe, and stop sewing at the top of the second to last stripe. Do not sew across the narrow ends of the scarf.  Backstitch at the start and end of your sewing to keep the stitching from coming undone. Trim off the tail ends of the thread. Cut some slits into the first and last stripes, ½-inch (1.27-centimeters) apart. Try to cut through both layers of fabric. When you reach the folded edge, simply cut it apart. Make sure that you get all of the fringes out as well. For a neater finish, press the scarf flat with an iron. Focus on the side edges. Sew across the top of the first stripe, and the bottom of the last stripe. Use a thread and bobbin color that matches the fabric.

Now, please write a short abstract for it in Russian. Abstract:

Выберите ткань двух необходимых цветов. Нарежьте ткань полосками. Сколите полоски ткани между собой. Прострочите соединительные швы между полосками с припуском около 6 мм. Разгладьте припуски швов в стороны. Сложите шарф вдоль пополам. Прострочите долевой шов шарфа, не затрагивая первой и последней полосок ткани. Нарежьте бахрому на крайних полосках ткани в шарфе. Выверните шарф на лицевую сторону. Застрочите концы шарфа непосредственно над бахромой.


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The best gravy is made from pan drippings -- the juices and fats that come off the meat as it finishes roasting. This could be a beef roast, a chicken, or a turkey. When the meat has a few minutes to go, get your other ingredients out and ready to mix into your gravy:  2 tablespoons flour or cornstarch 2 cups pre-warmed liquid (chicken/beef/vegetable stock, water, milk) Salt and pepper to taste All roasts need to "stand" for 5-10 minutes before being cut up, so you have a little time to make your gravy. Tent the meat by placing foil loosely over the top and set it aside on a cutting board while you attend to the pan drippings. Using a fine mesh sieve, separate the fat from the liquid. Save both. The fat will function just like the butter used for a basic gravy, mixing with the flour to form a roux. For quicker gravy, you can skip this step and simply heat up 2 tablespoons of drippings. However, the chunks of fat will lead to a lumpier, potentially less flavorful, gravy. They should still be warm, but this is especially important if you've moved the drippings to another pan. However, you can also just make the gravy in your roasting pan as well. Simply put the metal pan over two burners on the stove, add the fat back in, and heat up both burners. Use a splash of red wine, water, or stock and then scrape up any brown bits of meat and juice from the bottom of the pan. As soon as you add the liquid you'll likely get a loud sizzle, and you need to work quickly with a whisk or spatula to scrape up all the stuff on the bottom of the pan. Deglazing is when you use a cool liquid to clean a hot pan, removing the flavorful, caramelized bits and adding them to your sauce or gravy. Using a wire whisk, add the flour slowly with one hand while whisking with the other. You want to make a smooth, consistent sauce. Keep whisking until you've removed all the lumps. Lower the heat to medium-low and pour in your liquid 1/4 cup at a time. Whisk it in, removing lumps, then add the next 1/4 cup. Start by using the strained pan...

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте необходимые ингредиенты, пока мясо жарится. Достаньте готовое мясо из духовки и отставьте его в сторону. Процедите вытопившийся жир, чтобы отделить его от жидкости. Нагрейте жир на среднем огне. Налейте небольшое количество жидкости на сковороду, чтобы растворить остатки  зажарок и пригоревшего мясного сока. Добавьте 2 столовые ложки муки, по 1 ложке за один прием, перемешивая ингредиенты венчиком. Медленно добавляйте 2 стакана теплой жидкости и доведите смесь до кипения. Готовьте подливку  на среднем огне в течение 10-15 минут, или до тех пор, пока она не достигнет желаемой густоты. После того, как подливка загустеет, добавьте в нее приправы. Вы можете процедить подливку перед подачей. Подавайте подливку теплой.


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The best line of defense is to get your dog vaccinated. Keep the dog’s vaccination record and make sure that it is up-to-date on its booster shots.  You have 2 rabies vaccine options for your dog. All dogs should be vaccinated as early as 3 months old. Then they will need a booster shot at 1 year of age. After that, the dog can be on an annual vaccination plan or a 3-year vaccination plan. Talk to your vet about what’s right for your pup.  The interval at which your dog should receive the rabies vaccine depends upon local laws in your area. Consult your veterinarian for more information. Since the vaccine is not 100% effective, you want to protect your dog as much as possible by vaccinating all of the animals that you allow around your pet, whether it's other family pets or livestock that your family owns. Cats are more likely to get rabies than dogs are, which is likely because they are hunters that come in contact with wild animals if allowed outdoors. It’s important that your family cats be vaccinated. The biggest risk to your dog will be rabid wild animals, such as raccoons, foxes, skunks, or bats. Your dog could encounter these animals while out for its walk or while in your backyard relieving itself. An animal that has rabies will have out-of-character behaviors, so it may not hesitate to walk up to a larger animal or human in the middle of the day. The best way to protect your dog is to keep it inside as much as possible or in a yard protected from wildlife. When it does go outside, monitor it so that it doesn’t have the opportunity to encounter wild animals. Wild animals could get used to coming in your yard to eat from your trash. If they become infected, then your pets and family will be at risk. You can lower the chance of that happening by getting a trash can that is hard for wild animals to open. This makes your yard less desirable for them.

Now, please write a short abstract for it in Russian. Abstract:

Делайте собаке прививки от бешенства. Проследите, чтобы прививки получили все другие животные, которые живут в вашем доме. Следите, чтобы собака не контактировала с дикими животными. Закрывайте мусорные баки, чтобы они не привлекали диких животных.


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The best ones will be ones with heels and toes in contrasting colors to the rest of the sock. One sock will be used to make the body, legs, and head, and the other will used to make the arms, tail, face, and ears. These monkeys were traditionally made with “Rockford Red Heel Socks.” If you have striped socks, those work well, too. If your socks have cuffs, be sure to undo the seam carefully; the cuff length is needed for the length of the monkey.  You may have to flatten the sock against its natural crease to make this happen. If it's not cooperating, grab an iron and give it a quick once-over Leave approximately 1/4 inch (.6 cm) between the line and each of your seams. You can either use a sewing machine or sew by hand. If you're using a sewing machine, use your walking foot. The monkey’s legs and colored feet will now be clearly visible.

Now, please write a short abstract for it in Russian. Abstract:

Найдите два чистых носка. Выверните оба носка наизнанку  Положите один носок, так, чтобы пятка была плоской. Сохраняя носок в том же положении, зашейте обе стороны носка вместе параллельно центральной линии. Разрежьте носок по линии, между швами.


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The best place to start is by analyzing your diet, what foods are you eating that could contribute to this discomfort? There are many different foods that can contribute to these feelings of unease in the gut. First, do some quick research on how the gut works; learn the process that your gut goes through whenever you put something into your body. This will give you an understanding on what exactly you are trying to fix. Remove difficult to digest foods from your diet. This doesn't necessarily have to last forever but it is a good idea to do it for at least 3-5 days to give your digestion an opportunity to relax a little bit. These foods can vary from person to person so it's not a simple process to figure this out, but there are some surefire foods that need to go and these include: dairy, gluten and wheat, all processed foods, coffee, smoking (anything), and refined sugar. After the elimination of these from your diet you should feel immediate results. Break your total calorie intake into six (or more) equal portions. Do not drink water right after the meal and take a walk. Try to stay active and avoid lying down right after a meal. Stress levels play a direct role in your digestion. Are you stressed out all the time? This can cause an issue. As much as you might not believe what it, you must consider doing activities that reduce your stress in a healthy way: yoga, meditation, walking the dog, biking, being outside, and so on.  Lots of people smoke cigarettes or pot to relieve stress, which is highly unhealthy unfortunately causing more harm then good. The most popular unhealthy stress-reducer is eating, especially bad food and junk food. No diet will ever work for you if your body is in a constant state of stress. Stress attacks your digestive system through a complex breakdown of various hormones. Now that you have determined what you are going to do as a healthy stress-reliever and have eliminated all "volatile" foods from your diet you should start to see improvements. This reduced diet can't last...

Now, please write a short abstract for it in Russian. Abstract:

Сузьте круг возможных проблем. Не ешьте ничего экспериментального. Ешьте по-немногу, по крайней мере, шесть раз в день. Изучите все про стресс и механизмы борьбы с ним. Проанализируйте полученные результаты. Не переусердствуйте.


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The best place to start is by just telling your partner how you feel. You don't need to worry about being really eloquent or coming across as cheesy. As long as you speak from the heart and are honest about your feelings, your partner will be very touched. Tell them what they mean to you and what your life feels like when they're in it. This will make them feel great and help set a really romantic mood. For example, you can say something like, "When I'm with you everything feels like coming home after being completely lost. When I'm with you, I feel like I have my compass. I'll never be lost again." You can also try the traditional route and use romantic songs, poems, and quotes to get them feeling all warm and fuzzy. This works particularly well if you use words from something that means a lot to them. Quoting one of their favorite romantic moments from a movie, memorizing their favorite poem, or singing them their favorite love song are all great ways to get your romance on. Just be careful not to be cheesy! Good classic poems to recite include Shakespeare's "Sonnet 116" or E.E. Cummings "somewhere i have never traveled, gladly beyond". Talking about all the good things that you want for your partner gives you a great way to express your love in a way that really puts the focus on them. This is very romantic and will warm their heart with feelings of love and affection.  You can talk about how much you want them to achieve their dream or how much you want them to not have to worry about the things that they struggle with right now. For example, you can say something like, "I really want you to be able to travel the world and see all the things you're always telling me about...and I will do whatever I have to do to make sure you get that chance." Telling your partner just how sexy they are can be hugely romantic. It's especially important when your partner doesn't really see themselves as a sexual creature or someone that's desirable, because when you show them that you do think of them this way then they...

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты о своих чувствах. Позаимствуйте слова у других. Поговорите о вещах, которых вы хотите для своей половинки. Скажите им, какие они сексуальные. Говорите сексуально и грязно.


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The best preventative step you can take to avoid dirty leaves is a regular rinse with lukewarm water. Avoid applying cold water, which can cause spots on the leaves and shock the roots (remember that houseplants nearly all hail from the tropics - they are accustomed to warm rainfall).  For rinsing small houseplants, place the plant into your kitchen sink. Spray it down with your kitchen faucet if you have a sprayer; otherwise use a spray bottle.     Large houseplants can be rinsed by placing them into your shower. Flexible, extending shower heads work well for this task. Allow the plant to drip dry before returning it to its home.    For regularly removing dust buildup from houseplants with large leaves (such as a peace lily), wipe the leaves gently with a cloth moistened in lukewarm water.  Paper towels and terrycloth towels are acceptable for this task, but can be abrasive to the plant's leaves. Ideally, you should choose a very smooth cloth; rags made from old tee shirts work well.     It helps to support the leaves and stems with your free hand to prevent breaking any of them by applying too much pressure with the cloth.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно промывайте листья домашних растений. Протрите большие листья растений куском влажной ткани.


First, read the English article below.

The best quality, easiest podcasts to burn will come with a download link. You can find 1000's of free podcasts for download online at iTunes, Podcast Alley, NPR, EarWolf, and elsewhere. Simply search for podcasts that interest you and look for the download link next to each episode.  You must have downloaded the file for the podcast to burn it to a disc.  Not all podcasts can be downloaded directly, but the vast majority are available for free. This method is only helpful if you can leave your computer on for long periods while the podcast records, but may be the only way to download the podcast and make it burnable. To do so:  Download a recording program, like Replay Audio, that can save the sound coming from your computer. This program automatically makes a new "song" from the playing podcast, allowing you to listen anytime. Some Windows users can use the "Stereo Mix" to record whatever sound is playing on your computer currently. To do so, right-click on the volume icon on your toolbar, then click "Recording Devices." Right-click in the box and select both "Show Disabled" and "Show Disconnected." Enable your "Stereo Mix," then use any music recording program to record the podcast as you play it. Note: Not all windows computers can do this. Buy a basic 8mm cable (aux cord) and run it from your output (headphone jack) to input (microphone jack). You can then use a recording program, like Audacity or Garage Band, to record the podcast as it plays. Basically, it takes the sound that would go to your headphones and routes it into a microphone, re-recording the file to your computer. Save the file, then place it on your desktop or in iTunes to view and burn later.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы скачать подкаст, используйте рекомендуемую ссылку (если, конечно, она есть). Если нужный подкаст нельзя скачать, воспроизведите и запишите его. Или запишите подкаст через разъем для наушников.


First, read the English article below.

The best thing you can do is get your cat to a vet right away so that you can avoid having to perform CPR on your cat yourself. A veterinarian is much better equipped to handle a severe health crisis. Watch for signs that there may be a serious problem and get your cat to a veterinarian immediately if you notice that your cat is:  having difficulty breathing unconscious weak of lethargic severely injured severely ill To determine if your cat is breathing, you can either watch for movement in your cat’s chest, feel for breath by placing your hand in front of his nose and mouth, or place a small mirror in front of your cat’s nose or mouth and see if a mist forms. If your cat is not breathing, you may need to give him CPR. Whether or not your cat has a pulse may also help your decide if you need to perform CPR. To check for a pulse, place your fingers on the inner part of your cat’s thigh and wait. If you have a stethoscope, you can use it to try and listen to your cat’s heart. If your cat has no pulse, you may need to give him CPR. The color of your cat’s gums can also indicate whether or not your cat needs CPR. Normal, healthy gums should be pink in color. If your cat’s gums are bluish or gray, that means that he is not getting enough oxygen. If your cat’s gums are white, that means that he may have poor circulation. These factors should be considered as you decide whether or not your cat needs CPR.

Now, please write a short abstract for it in Russian. Abstract:

При первых признаках проблемы отвезите кошку к ветеринару. Выясните, дышит ли кошка. Проверьте пульс. Осмотрите десны кошки.


First, read the English article below.

The best thing you can do is listen to your loved one talk about the depression. Be prepared to hear anything that he or she may say. Try not to look too shocked even if he or she is saying something truly awful, because that will shut them down. Be open and caring. Listen without judgement.  If your loved one will not talk, try asking a few gently phrased questions. This might help him open up. Try asking how he spent his week, for example. When your loved one tells you something upsetting, encourage him or her by saying, "It must have been very difficult for you to tell me that," or "Thank you so much for opening up." Put away your phone, make eye contact, and show that you are giving 100 percent of your effort to your conversation. What a person suffering from depression needs most is compassion and understanding. Not only do you have to listen well, but you need to be sensitive about what you say when you talk about the depression. These are some helpful phrases to use when talking with your loved one:  You are not alone in this. I'm here for you. I understand you have a real illness and that's what causes these thoughts and feelings. You may not believe it now, but the way you're feeling will change. I may not be able to understand exactly how you feel, but I care about you and want to help. You are important to me. Your life is important to me. ” Telling someone to "snap out of it" or "lighten up" isn't usually a helpful thing to say. Be sensitive. Imagine feeling like the world is against you and everything is falling apart. What would you want to hear? Realize that depression is a very real and painful state for the sufferer. Don’t use phrases like these:  It's all in your head. We all go through times like this. You'll be fine. Stop worrying. Look on the bright side. You have so much to live for; why do you want to die? Stop acting crazy. What's wrong with you? Shouldn't you be better by now? Don’t try to talk the depressed person out of his or her feelings. The depressed person’s feelings may be...

Now, please write a short abstract for it in Russian. Abstract:

Будьте хорошим слушателем. Слушайте больного со всем вниманием. Подберите нужные слова. Не советуйте близкому человеку «взять себя в руки». Не спорьте с близким человеком по поводу его состояния. Помогите вашему другу посмотреть на вещи с другой стороны.