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Making a movie by yourself means you'll have to strip away any other actors or any scenes that need multiple people to run. This eliminates most special effects and dialog, unfortunately. But these limitations can be liberating, leading to unique and creative workarounds. Some ideas to consider filming are:   Art Films: Pioneers like Sadie Benning and Bruce Nauman have made huge contributions to the art world with nothing by a camera and a willingness to experiment. You can do anything from video diaries to abstract videos exploring color or sound. Check out the free Video Data Bank for inspiration.  Short Documentaries: All you need is a camera and a microphone and you can be on the street interviewing and grabbing footage.  Talking Heads: Popular on YouTube and in shows like The Office, this is just you talking to your camera, delivering a monologue or performing a sketch. Sometimes this video is set next to a movie or game you are commenting on.  Stop-motion: Though time consuming, stop-motion is one of the few places a filmmaker can make a professional-looking film all by themselves. It doesn't need to cover the entire story if you are working with a loose idea, but having some ideas of paper will guide you when filming starts. Almost all videos tell a story, in some way shape or form, and almost all stories are broken into three parts:   The Beginning: Set up the world of your video. It can be you, the character, the location you're shooting on, or simply a color or mood you want to explore.  The Conflict: Something disturbs, changes, or morphs the original set-up. For art films or smaller pieces, this might just be a change of pace or the introduction of a new theme. The "story" is told through this change.  The Resolution: How does your story end, what is your message or thought? Some stories just end, but this just implies that nothing has changed in the end. All you need is a camera and a way to edit the footage on a computer, but there is additional equipment that will help build a movie by yourself...

Now, please write a short abstract for it in Russian. Abstract:

Придумайте простую идею, которую можно воплотить в фильме. Набросайте сценарий. Соберите оборудование. Изучите свою камеру, чтобы знать все ее возможности.


First, read the English article below.

Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the center of the storm, no matter how lively things are around you. You’re mysterious and intelligent.  Because you won’t be talking about yourself much, you’ll need to learn about some topics that you can talk about at length.  Not only does this keep the conversation away from your personal story, it shows that you’re passionate enough about a subject to learn it. Make sure that the topic is interesting and not polarizing.  For example, presidential candidates might be interesting but they’re also polarizing.  Instead, the impact of farm-produced fish on the environment is interesting and likely to not be very polarizing at all. Asking questions is an excellent way to be mysterious and attract people and serves a few purposes.  It allows you to keep the conversation away from your personal details, it shows interest in another person, and, most of all, it allows that people to talk about themselves.  People will think you’re especially interested in them and be flattered that you wanted to hear their story. Start off with simple questions like “where are you from originally?” or “where would you travel to if money was no object?”  Listen to the answers and ask questions based on those answers, such as:  “Oh, you’d like to travel to Paris? What is it about the City of Lights that you find attractive? Would you travel alone or with someone?” Just because you’re mysterious doesn’t mean that you can’t be charming.  Make people smile.  Smiling makes people feel good and it makes people instantly feel warmer toward the...

Now, please write a short abstract for it in Russian. Abstract:

Устанавливайте зрительный контакт. Сохраняйте спокойствие. Углубите знания в некоторых сферах. Задавайте вопросы. Заставляйте людей улыбаться. Меняйте тему. Ведите себя как альфа-самец или флиртуйте.


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Making sure that you are resting enough is one of the most important things you can do to cope with endometriosis symptoms. If you aren't sleeping enough, your body will be less capable of combating pain. Try to get eight to nine hours of sleep every night.  Take naps when you need to. Remember, you are dealing with chronic pain. That can really drain your energy levels. Be kind to your body and rest as needed. If you have trouble sleeping, there are several things you can do. Make sure your room is at a cool, comfortable temperature. Try to avoid electronics for at least 1 hour before you go to bed. You can also ask your doctor about sleep aids. It can be very difficult to find the motivation to exercise when you are dealing with chronic pain. But studies show that moving regularly can really help decrease the severity of your symptoms. Try to get 20–30 minutes of moderate exercise several times a week.  Find an activity that you enjoy. For example, if you love to swim, make that part of your regular exercise routine. If you like to be social while you sweat, look for a gym that offers lots of group classes. Recruit a workout buddy. Exercise can be more fun if you do it with a friend. Make a standing date to go for a long walk with a good friend. Try yoga. This method of exercise can help relieve your symptoms by helping you to feel mentally and physically better. Studies show that endometriosis symptoms can be more severe in women whose diets are heavy on red meat and low on leafy greens. Although the research is not yet complete, it is clear that eating a more healthy, balanced diet will certainly not make your symptoms worse. It can only help.  Aim to get several servings of fruits and vegetables each day. Vitamins A, B, and C can help your overall health, which can help your symptoms. Try to eat leafy greens such as spinach or kale, which are rich in nutrients. Limit your intake of red meat. Instead, try to incorporate fish into your diet. The research indicates that the more fat in your diet, the more...

Now, please write a short abstract for it in Russian. Abstract:

Больше спите. Регулярно тренируйтесь. Измените свой рацион.


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Making your own hamster bedding with water is another option for saving some money on bedding. Before starting the process, gather all of your supplies in one place. Some of these supplies include a large bowl, plenty of dry paper (e.g., white paper, brown paper bags, old envelopes), an old t-shirt or colander, and a pair of gloves.  You will also need some paper towels and/or a cookie sheet on which to dry the bedding. Making bedding with water can be a very messy process, so it would be best to work in a large sink, such as your kitchen sink. Make sure that you have a drain stopper to prevent paper pieces from going down the drain.  The t-shirt or colander will be necessary for draining the water when the paper is fully soaked. Wearing a pair of gloves will keep your fingers from getting stained as the ink from the paper mixes with the water. In addition to being messy, making bedding with water can take a lot of energy. The smaller you make the pieces of paper, the less work you will have to do later in the process. Add the pieces to the bowl and place the bowl in the sink. Add enough water to completely cover all of the paper. The temperature of the water does not matter. However, if you want to sift the paper with your hands to make sure all of the paper is thoroughly soaked, make sure the water is not too hot. After filling the bowl with water, allow the paper to soak for about five minutes before tearing it apart with your hands. Tear the paper into smaller pieces so that the water begins to look like a watery pulp. If you are impatient, you can start tearing the paper as soon as you add the water. However, the paper will be much easier to tear if you let it soak first. There are a few ways to drain the water—pouring the water and paper pieces into a colander or old t-shirt, or keeping the paper pieces in the original bowl and pouring out only the water. This step may be a little tricky, since you will have to be extra careful not to let any paper pieces go down the drain. To make this step easier, put...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Нарежьте или порвите бумагу на мелкие кусочки. Наполните миску водой. Снова разорвите бумагу. Слейте воду. Сформируйте из бумаги шарики. Разорвите высушенные шарики. Поместите подстилку в клетку.


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Making your own meals will dramatically cut costs, as opposed to eating out every meal. Europe doesn't have to be as expensive as they say it is. Living like a local will be much more rewarding than traveling like a tourist. Go to local supermarkets, bakeries, and general stores to get a feel for the local flavor. Not only will you save money, but you'll get an experience you cannot get at home and see things you've not seen before. If you're on a shoestring budget, don't fret. You can still find things to do that are either very cheap or free. Most bigger cities have an arts or theatre scene that is so lively you'll have more options than you can manage!  Time Out, Trip Advisor, and similar travel sites have comprehensive listing of things to do and see for some of the bigger cities in the world. If you find yourself in one of these cities, check it out to get the most out of your trip. Guidebooks can be great--but they can also be misleading. What happens when a popular guidebook lists a spot as a best kept secret that no one's going to? Everyone starts going to it. Do use it as a general guideline, but take everything with a grain of salt. Ask around. Who knows better than the locals? If you're staying at a hotel or hostel, ask the staff. If you're couchsurfing, sometimes your host will volunteer to show you the ropes. And if you're worried about the language, keep your eyes peeled. Where do the people seem to be flocking to? For safety purposes, every few days find an Internet cafe and email your parents or friends, so they know where you are in case of an emergency.  It's not difficult to get a cheap phone if you're staying in an area for a reasonably significant amount of time. It may be as simple as switching out your sim card. Only bring your computer if you're working or otherwise truly need it. Otherwise it will be cumbersome and you'll just worry about it being stolen. You're about to embark upon a journey that will be life changing. Let it. Meet new people, do things you didn't see yourself doing,...

Now, please write a short abstract for it in Russian. Abstract:

Покупайте продукты сами. Сделайте свое исследование. Оставайтесь на связи. Сделайте все по максимуму.


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Making your waist appear smaller can create an hourglass shape and make your breasts appear larger. Choose a cinched or high-waisted clothing item to give your body a more fitted shape. Add a belt to your outfit for an increased fitted style. Loose, flowy tops can make your bust appear smaller. Horizontal lines can make your chest appear wider and help your breasts look larger. Thicker lines will have a stronger effect than thin horizontal lines. Offset your shirt with a solid-colored skirt or pair of pants to best accentuate your bust area. Some people might find horizontal stripes less flattering to their body type. Ruffled tops can also add some weight to your chest area without making your upper body look larger as a whole. Making your chest area the focal point of your outfit can make your breasts seem bigger. Wear a necklace, chest brooch, or pendant to draw attention to your bust. Short necklaces with a large medallion can heighten the illusion of a larger chest. Shapewear can make your chest appear larger while working with your natural body shape. Shaping tops with a built-in bra are ideal for increasing the size of your chest. Buy shapewear in-person to make sure you buy the right size.  Avoid buying shapewear that is too large. Baggy shapewear can cause unsightly wrinkles underneath your clothes. Wearing 2 seamless, smooth-cupped bras is also an option that can make your chest look bigger.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы приблизить свою фигуру к типу «песочные часы», нужно выбирать подходящую одежду. Носите одежду с горизонтальными полосами. Выберите аксессуары, которые будут подчеркивать вашу грудь. Попробуйте надеть специальное корректирующее белье, чтобы улучшить форму груди.


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Male frogs are the ones who seem to croak at night without stopping. They do this to attract mates around breeding spots — female frogs use the calls of the males to determine which ones are healthiest and most attractive. Females, on the other hand, don't usually make much noise. . This isn't to say that female frogs don't make any noise. Female frogs may occasionally croak or call out in response to something else. For instance, female frogs will "scream" when grabbed by a predator. However, they won't croak constantly at night like most male frogs. There's no nice way to say this — male frogs will occasionally "hump" things. In other words, they will climb onto something, grasp it with their forelegs, and press the underside of their bodies against it tight. They often won't use an obvious "thrusting" motion like a male dog, but their intention should be obvious. This isn't just restricted to female frogs (although this is often the case). Male frogs may "hump" or hug objects like plants or rocks. They may even hump other male frogs. Female frogs, however, will not hump. Some behaviors may seem like things that only male or female frogs would do, but in fact are not. A few of these are listed below:  Both male and female frogs will defend themselves or attempt to run if threatened. Both male and female frogs shed skin. Both male and female frogs will attempt to camouflage themselves against similarly-colored things. Male and female frogs of the same species have the same diet. It's not always easy to tell male and female tree frogs apart, especially if you are dealing with a very small species or a species without obvious male/female appearance variations. In these cases, you may want to consult an expert. Biologists, amphibian experts, veterinarians, and similar professionals can all be valuable resources.

Now, please write a short abstract for it in Russian. Abstract:

Прислушайтесь к кваканью по ночам. Обратите внимание на поведение, демонстрирующее желание самца совокупиться с самкой. Узнайте, какое поведение свойственно обоим полам. Если ничего из вышеперечисленного не помогло установить пол древесной лягушки, попросите помощи у опытного специалиста по разведению лягушек или ветеринара.


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Manipulative people want to listen to what you have to say so they can find out your strengths and weaknesses.  They will ask you probing questions so that you will talk about your personal opinions and feelings. These questions usually begin with "What," "Why," or "How."  Their responses and actions are based on the information you have given them.  Always wanting you to speak first should not be considered manipulation on its own.  Take into consideration the other things the person does as well. The manipulative person will not reveal much personal information during these conversations but focus on you instead. If this behavior happens in the majority of the conversations you have with them, it may be a sign of manipulation. Although it may feel like genuine interest, keep in mind that there may be a hidden agenda behind all this questioning. If you try to get to know the person, and or they refuse to answer questions or quickly changes the subject, it may be not be genuine interest. Some people are naturally charming, but a manipulator uses charm to get something.  This person may compliment someone before making a request.  They may give a small gift or card before asking or say they will do a favor to get the other person to do something.  For example, someone may cook a nice dinner and be very sweet before asking the other person for money or help with a project. Be aware that while this sort of behavior is often quite harmless, you are not under any obligation to do something just because someone did something nice for you. Manipulators will persuade people to do something using force or threats.  They may yell at a person, criticize a person, or threaten a person to get him to do something.  The person might begin by saying, "If you do not do this, I will ___" or "I won't ___, until you ____." A manipulator will use this tactic to not only get a person to do something, but also to get them to stop doing a certain behavior. If a person manipulates facts or tries to overwhelm you with facts and...

Now, please write a short abstract for it in Russian. Abstract:

Отметьте, старается ли ваш собеседник, чтобы вы всегда говорили первым. Присмотритесь к тому, не пытается ли собеседник понравиться вам. Обратите внимание на попытки принудить. Обратите внимание на то, как человек обращается с фактами. Обратите внимание, если собеседник постоянно представляет себя мучеником или жертвой. Задумайтесь, зависит ли хорошее отношение к вам от чего-то конкретного. Понаблюдайте за характерным поведением.


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Manly men don't have to look like Conan the Barbarian, but they do need to take care of their bodies. Fellow men and women alike admire strength and athleticism. If you're not already in good shape, immediately set aside some time in your schedule to exercise every day. Exercise will make you look and feel better. It can also help thwart depression, making you much better-suited for pursuing your other manly goals.Here are some steps you can take to develop your own manly physicality.  Lift weights. Strength-training exercises help build manly muscles and burn fat. Use proper technique and proceed slowly if you're new to weightlifting - you can hurt yourself with bad form. If you're unsure of how to proceed and you can afford it, hire a personal trainer. S/he will help you craft an exercise routine that fits your precise needs.  Manly men are aware of the image they project - stand up straight and walk with purpose. An erect posture makes you look confident and may even make you  feel  more confident. A slumped posture appears beaten or submissive. If you have high body fat, consider dieting. Dieting isn't womanly. It's responsible. Losing weight can decrease your risk for heart disease and other common health issues later in life. Real men don't run from challenges or try to shirk their obligations. Rather, they take pride in being reliable and responsible. If other people feel like they can trust you, you'll quickly learn to trust yourself, which will bring increased confidence. Responsibility comes in many forms, depending on the roles you take on. Here are just a few aspects of life that may require you to take on new responsibility:   If you're a husband or father, become a leader in your family. Take an active role in child-raising and/or balance the household budget, for instance. If you're a boyfriend, be a mature, reliable one. Plan dates and outings without being asked. Be emotionally available for your significant other when s/he needs it. If you have a career, commit yourself to it. Take on...

Now, please write a short abstract for it in Russian. Abstract:

Приведите себя в форму. Наслаждайтесь ответственностью. Будьте генератором сексуальной энергии. Улучшайте свое эмоциональное здоровье. Отточите свой интеллект. Развивайте ценные межличностные отношения. Будьте индивидуальны.


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Manual and electric staplers have a release button, usually located at the rear of the staple gun. Sometimes it is easily identified as a gripped area covered in rubber. It is often at the end of the handle.  Medium and heavy wire staple guns generally load from the top, while most fine wire staplers are bottom load. You’ll want to make sure that the stapler is locked. If it's an electric staple gun, make sure that it is unplugged. This is the easiest way to insure that you're safe while using a staple gun. Squeeze the release button until the slide pops out or drops down and the spot for staples is visible.This should allow you to remove the pusher rod from the stapler.  If there are any staples remaining in the stapler, throw them away. Take this opportunity to clear your stapler of any dust or debris. Make sure the staple gun is being held upside down to easily load the staples. Insert the staples upside down into the slide.They should go in with the flat side of the staple being loaded first, and the sharp edges of the staple sticking up. Make sure that the staples you are using are the right size. If they are too big or too small they can jam the staple gun. They should fit snugly, but do not force additional staples into the slide if there is no room. All staples should be straight and consistent with each other.  Your staples should slide easily back and forth along the staple rail. No staples should be sticking up or leaning to one side. Mistakes are usually made in this step, when people try to load the staples facing the wrong way. Push the slide holding the staples back into place. Listen for a click to indicate it is in place and secure.  Be careful not to place your finger beneath the staple dispenser as you close it, or you may accidentally injure yourself. If your staple gun is electric, don’t plug it back in until you’ve completely closed it. Making sure that no one is is standing near you, place several pieces of paper between the magazine and the stapler base. Then slowly squeeze the trigger...

Now, please write a short abstract for it in Russian. Abstract:

Найдите кнопку, открывающую лоток для скоб. Нажмите на кнопку. Переверните строительный степлер. Поместите скобы в строительный степлер. Закройте скользящую часть механизма степлера. Проверьте строительный степлер.


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Manually go over the lawn with a convex rake. Use a power rake. You can rent it from some hardware or home improvement stores. Once you are done power raking your lawn, you will need to use a regular rake to sweep up the debris. If you have cool-season grasses, de-thatch the lawn between late summer and early fall. If you have warm-season grasses, de-thatch in late spring. Not enough air circulation will lead to moisture being trapped—and where there is excess moisture, there will be mushrooms. Get an aerator from a home improvement or hardware store, and go over your lawn with it. The aerator will pull out plugs of earth out of your lawn. This will help loosen the soil and let more air in. Consider aerating the ground with an aerator to prevent the mushrooms from sitting in a stale, moist environment.

Now, please write a short abstract for it in Russian. Abstract:

Очищайте газон от скошенной травы, чтобы снизить затенение и улучшить циркуляцию воздуха. Позаботьтесь о хорошей циркуляции воздуха, устроив аэрацию газона.


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Manufacturers may choose to have their toilet models tested by Maximum Performance (MaP) a group that advocates for better toilet flush performance in North America.  The group maintains a public database of about 2,500 toilets that have undergone voluntary testing my MaP.  Access the site to see the flush performance of toilet models you may be considering.  MaP has set removal of 350 grams of waste per flush as the minimum acceptable level and the U.S. EPA's WaterSense Program sets the same minimum for their tank-type toilet specification.  Since participation in this testing program is voluntary, you won't find information for all toilets in the database. A high-efficiency toilet (HET) is one that uses 1.28 gallons (4.8 liters) of water per flush. Since a toilet accounts for one-third of your home water use, these can be a great way to save money on your water bill.  On the downside, staining and clogging can be an issue with some models, so do your research.  Check with your water utility company to see if they offer a rebate or some form of financial incentive if you install a high-efficiency toilet. High-efficiency toilets earn the U.S. EPA's WaterSense label, a designation that means among other things that they perform as well or better than their less efficient counterparts and are 20 percent more water efficient than average products in that category. These toilets use a separate tank to hold water under pressure.  When you flush, this water is released at high velocity and removes waste more thoroughly.  These toilets are more expensive and noisier than traditional models and could present a challenge should they need parts or need to be repaired. Standard toilet bowl height is 15", but you can purchase a toilet with a bowl height between 17" to 19"  These toilets, made to comply with the Americans with Disabilities Act, are easier on the back and the knees and more comfortable for older and/or taller adults.  Their added height comes with a bit of a higher price ($50-$100) and small children or...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте эффективность смыва. Решите, хотите ли вы купить высокоэффективную модель унитаза. Узнайте об унитазах с сифонным механизмом спуска. Подумайте о необходимости комфорта. Бачок с двойной кнопкой смыва.


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Many abstract artists say that this allows them to be closer to the work. Also, if you're creating a gestural, or action, abstract painting, it will be easier to apply the paint in a variety of ways. Don't feel as though you can't move the canvas while you're painting. In fact, you may create unique designs by starting on the floor and then moving the canvas upright while the paint is still wet. With gestural abstract art, you're not attempting to represent an image. Instead, focus on the process of applying the paint. Try a variety of applications and see what you like. Since this is more about the process of painting, you don't need to worry about creating a specific palette to work from before you begin. Instead, work on the colors as you're painting. Pouring paint on the canvas is simply one way to create a totally unique and unplanned image. Pour as much or as little paint as you like. You can also vary the distances from which your pour paint onto your canvas. Pouring from a great height will most likely create splatters, while pouring closer will offer more control and precision. Use whatever implement you like and dip in the paint. Then, flick the tool in order to splatter the paint or hold it over the canvas, allowing the paint to drip. You can use brushes, straws, squirt bottles, or old toothbrushes to splatter or drip the paint. If there's one thing that most abstract artists agree on, it's that an abstract painting shouldn't represent reality. One of the best ways to remove yourself from accidentally painting a recognizable form is to paint with your eyes closed. Allow the brush and paint to move over the canvas without worrying about the image you're creating. This type of painting is more about the experience than the outcome. Do not go back to improve or touch it up. Abstract artists don't think about the outcome; they just stop when they feel ready. Do not overwork your painting, but learn to finish it the moment you feel it is finished.

Now, please write a short abstract for it in Russian. Abstract:

Положите холст на пол. Очистите сознание. Смешивайте краски прямо на холсте. Налейте краску на холст. Расплещите краску по холсту или накапайте ей сверху (по желанию). Попробуйте закрыть глаза и нарисовать что-нибудь. Закончите работу, когда почувствуете, что картина готова.


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Many anti-aging treatments can work to minimize the appearance of wrinkles or age spots. However, there is no miracle cure for aging, and most anti-aging treatments are only temporary, cosmetic fixes. Still, if you wish to have skin that looks more youthful, there are many products and treatments on the market that may give you a fresher, less wrinkled appearance. Because anti-aging creams are considered to be cosmetics and not medicine, they have not been as thoroughly tested as most prescription products. However, there are certain ingredients that can promote a more youthful complexion. Be on the lookout for products that contain:  Retinol Vitamin C Niacinamide Coenzyme Q10 Hydroxy Acids Anti-inflammatories such as tea extracts and grape seed extract Many anti-aging treatments include petroleum jelly or sulfates. While these ingredients might have a small effect on the appearance of wrinkles, they also can lead to blemishes or dried-out skin. Avoid these ingredients if you want to benefit fully from an anti-aging cream.

Now, please write a short abstract for it in Russian. Abstract:

Не возлагайте на омолаживающие кожу средства чрезмерных надежд. Приобретите отпускаемые без рецепта омолаживающие кремы. Не пользуйтесь средствами, которые сушат кожу и блокируют поры.


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Many bartending job applicants go into their job interviews unprepared. If you look at bartending as a quick fix or so easy to do that you don't need to prepare, you will not get the job. Just like you would for any job, show up to the interview with a positive, friendly attitude and respect for the position.  Dress the part. Your appearance will be a factor when it's time to interview for a job. If you want a gig at a fancy restaurant, dress professionally. If you want a job at a hip club, dress edgy. If a dive bar gig is fine by you, dress tough. Most bars are going for a certain look or image, whether they tell you that or not. Be ready to show your skills. Don't show up without knowing how to make a martini. If you have a fun, charismatic personality, your lack of experience won't matter nearly as much. Tell some funny anecdotes and crack a lot of jokes. Make it clear that you love talking to people, telling stories, and lending an ear. A bartender's job is fun, but there's also a lot of responsibility involved. You have to open and close the bar, handle cash and credit cards, make sure you don't serve minors, and stop serving people who've had enough to drink. Show that you're mature and capable of handling the types of situations that are bound to arise late at night when the alcohol is flowing.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к собеседованию. Проявите индивидуальность. Будьте ответственны.


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Many bladder control problems are caused by weak pelvic muscles that have become stretched during childbirth. As a result, the bladder sags and stretches the urethra’s opening. If you believe your bladder control issues are due to childbirth, do Kegel exercises regularly to tighten pelvic muscles.  To do a Kegel exercise, first identify your pelvic floor muscles by stopping urination in midstream. The muscles you use to do this are your pelvic muscles. Get a sense of what it feels like to move these muscles. Tighten these muscles for five seconds, and then relax them for five seconds. Repeat four or five times in a row. Work up to to the point where you are contracting the muscles for 10 seconds at a time. Make sure you are not simply contracting your abdomen, thigh, or butt muscles. Try not to hold your breath. Perform the Kegel exercises three times a day, making 10 repetitions at a time. These drinks are diuretics, which means that they take fluid from swollen areas of the body and direct it to the bladder. The bladder fills fast, causing it to leak.  Choose decaffeinated drinks. Drinks with caffeine in them, such as sodas or coffee, will fill the bladder up fast. It’s normal to pass urine every three to four hours, but the urge can be more frequent if you’re drinking large volumes of these beverages. Try not to drink a lot of fluids at once if you have this issue.  By losing weight, you can also also reduce pressure on your bladder. Quitting smoking can also help you control urine leakage, according to some studies. If this is a persistent problem – if you pee frequently when laughing or performing minimal duties – you should see a medical professional to diagnose what’s causing it. Your doctor may suggest adult diapers, and may be able to provide advice on the types to wear. As with anything medical-related, you should see a doctor to make sure that there is no underlying cause that is particularly serious. It’s better to get it checked out than to guess what’s going on.  If your leaks are usually light,...

Now, please write a short abstract for it in Russian. Abstract:

Укрепляйте мышцы таза. Откажитесь от употребления алкоголя и кофеиносодержащих напитков. Используйте подгузники для взрослых, чтобы контролировать процесс мочеиспускания. Посещайте уборную как можно чаще. Проконсультируйтесь с врачом, чтобы исключить серьезное заболевание.


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Many books now come with dust jackets. These paper coverings are generally glossy or matte in finish. While they’re attractive, they often get dusty and may also tear. Use your soft cloth to gently brush any dust or dirt off the jacket.

Now, please write a short abstract for it in Russian. Abstract:

Почистите суперобложку.


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Many children have their tonsils out to prevent them from getting infected. While it is scary and uncomfortable, after you heal you will probably be sick much less often.  Your doctor will tell you and your parents about what medications you will get to make you sleep during the operation. When you wake up it will be over. You will also get medications to prevent it from hurting a lot afterwards while it heals. After the surgery eating cold, soft foods will help soothe the wound as it heals. You can ask your parents to stock up on things like:  Ice cream Popsicles Pudding Applesauce Juice Yogurt Most people who get their tonsils out do not need to stay overnight in the hospital. But even when you are at home, you should stay in bed for a few days. After that you will need to play quietly for about two weeks. Activities to plan include:  Getting movies to watch Finding new books to read Playing computer games Doing arts and crafts If you have things you are afraid of, they will be able to help explain what the doctor said. They will be able to comfort you and tell you that they will be waiting for you when you wake up after the surgery. Many adults also had their tonsils out when they were children. Ask your parents what their experiences were. These procedures help you get control of your thoughts. This can help you to stop worrying and feeling panicky. These are some easy methods that you can use when you have a few quiet minutes:   Deep breathing. During this technique you focus on breathing slowly and deeply. This makes you slow down and fully inflate your lungs. Focusing on it will help you to clear your mind. It is also sometimes called belly breathing because your belly moves as you breathe. When you breathe shallowly, your chest moves.  Meditation. To meditate, you sit in a comfortable position in a peaceful location. You can also do it while lying in your bed at night. Then try to clear your mind so that you are not thinking or worrying about anything. Sometimes it can help to repeat a word or phrase...

Now, please write a short abstract for it in Russian. Abstract:

Спросите врача, будет ли вам больно. Подготовьте прохладную вкусную еду, которую вы будете есть после операции. Планируйте спокойные занятия. Поговорите с родителями о своих переживаниях. Используйте приемы релаксации.


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Many clinics, nonprofit organizations, your local Small Business Administration office, and employment office often hold workshops about how to write business plans, develop marketing plans, and make financial decisions. Often staffed by volunteer business professionals or former executives, these organizations may also be able to give you valuable advice and feedback on your plan. They may also be able to give you guidance on resources that will be useful, such as resources to conduct market research for your business. Some of the sections of a business plan may be confusing or you may be unfamiliar with them, such as the financial part or marketing section. Consult someone with expertise in these areas to help you. Even if you are developing a basic business plan, you should have some idea of how to approach elements about which you are unsure. The financial and marketing sections, for example, are often very confusing but are crucial to your overall plan. What makes sense to you might not make sense to other people. Get feedback from friends and family on your business plan to ensure that it is clear, concise, logical, informative and convincing.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за сторонней помощью в подготовке бизнес-плана. Прибегните к профессиональным консультациям для подготовки отдельных частей бизнес-плана. Попросите друга или родственника прочитать ваш бизнес-план.


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Many colleges and universities offer post-graduate CPA courses that include passing the Uniform CPA Examination, and other skills and requirements as defined by your particular state. Some colleges offer extended resources similar to what is offered by self-study providers, including video and mp3 recordings of lectures for later review or to stay caught up when family or schedules interfere.

Now, please write a short abstract for it in Russian. Abstract:

Вернитесь за парту!


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Many commercial hair masks come with special instructions. Some may only be designed for weekly use and some may need to be kept in for specific timeframes. Not all hair masks can be used interchangeably in terms of the duration and frequency of use. Make sure to read instructions carefully before applying a hair mask. If you use a mask and find it has adverse results, you may have missed certain instructions. Hair masks can get messy. When applying a hair mask, put an old t-shirt, a hair styling cape, or another item of clothing on you don't mind spilling on. Clothing can easily get damaged during the application process.  You can also try wrapping yourself in a towel while applying a hair mask. You can get a hair styling cape at a beauty store. These capes are like the ones you wear when you get your hair cut. Before applying your hair mask, wash your hair as you normally would. Then, pat your hair dry with a towel so it's damp. Do not blow dry your hair before applying a hair mask. Your hair should be slightly wet when you apply your mask. It's easiest to apply a mask if you separate your wet hair into roughly three or four even sections. For example, try two sections on either side of your head, one in front, and one in back. Secure the sections with clips or hair ties and apply your mask to one section at a time.  Longer and thicker hair may require more sections. You may need to split it into 4-8 sections of hair. If you have very short hair, however, sections may be unnecessary. Start to massage the mask into your scalp. Then, work the mask downward to the tips of your hair. Try to disperse the mask evenly throughout your hair, using gentle massaging motions to apply the mask. Pay extra attention to your tips. Tips are often prone to dryness and need extra care. After applying the mask to your full head of hair, take a medium or wide-toothed comb. Comb through your hair once with the mask in place. This will ensure the mask is more evenly distributed throughout your hair. This may not work on all hair...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно прочитайте инструкцию. Наденьте старую футболку, если наносите маску, которая может вас испачкать. Помойте и высушите голову полотенцем. Разделите волосы на секции. Распределите маску от корней до кончиков. Расчешите покрытые маской волосы. Смойте маску и нанесите на волосы кондиционер.


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Many commercial metal polishes can be too abrasive for some brass items. As a general rule, look for a polish specifically labeled to work for brass. One labeled for use on the particular brass item you intend to polish is an even better choice.  Use a wadding-type polish when possible. Other types of commercial polish can be too rough since they are formulated to clean automotive metals or stainless steel. Avoid products that contain tarnish inhibitors since they tend to leave a film on the surface of the brass. Also avoid products containing ammonia since ammonia can dissolve the copper component of brass. Common brands include Brasso, Bar Keepers Friend, Never Dull, Cameo, Hagerty and Blitz. Squeeze a dollop of the brass polish onto a soft cloth. A little can go a long way, so you do not need to use much.  Use a soft cotton or terrycloth rag for best results. It is recommended that you apply the polish to the cloth instead of applying it directly to the surface of the brass. Applying the polish to the brass can make it more difficult to spread the polish evenly, and as a result, one portion of the brass might get a higher concentration of polish than the rest of the surface. Wipe the brass down with the polish-coated cloth, applying even pressure in small, circular motions. Cover the entire surface in this manner. Follow the label instructions on the polish when applying it, even if they differ from those described here. Most polishes work in the same way, but different formulas can have slightly different requirements, and using a polish improperly can result in damage to your brass. For some polishes, you may need to wipe the polish off with a damp cloth before buffing gently with a clean, dry cloth. Some polishes do not need to be rinsed off. Even for these polishes, though, you should still buff the surface with a dry cloth.

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильное полировочное средство. Нанесите немного полировочного средства на мягкую сухую ткань. Отполируйте латунь. Протрите латунь вначале влажной, а потом сухой тряпкой, чтобы удалить остатки средства.


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Many composers report hearing music in their head when they sit down to compose, as if the piece they're working on is already complete and just needs to be written down for the sake of others. Creative intuition isn't the sort of thing that can be forced, and a lot of it will depend on the way you're feeling at the time. However, if you can pick up an interesting musical idea in your head, don't hesitate to run with it. It's easy for our inner judge to get the best of us and censor ideas before we even try them out. When you're composing music, it's best if you drop this self-doubt. Even if you think something is a bad idea, there's a chance it may lead to something more promising when you start playing around with it. The experience of watching films has had a major impact on the way we associate music with visuals. In your mind's eye, try to picture a scene that would spark the same sort of emotions you'd hope to evoke in this composition. For instance, if you want a gentle, soothing composition, you might envision a quiet lake in springtime. Likewise, if you want something angry and dramatic, you might think of a warzone. From there, imagine what kind of music might score a visual shot like this. This technique doesn't always work, but if you're a visual thinker, it's certainly worth trying out. Most compositions will start with a springboard idea, that is, the first part of the music written that all other pieces are based upon. This may be the most time-consuming part of your composition. It's all about latching onto the first part of your composition and running with it once you get it. Playing scales and experimenting with different chord shapes can turn this process into a sort of enjoyable play. If you play around on the piano and come up with a great idea, you should play that motif in your head and imagine what might come before or afterwards. Follow-up ideas should generally have the same tone and direction of your original idea. For the first while, focus on making ideas that work together. If...

Now, please write a short abstract for it in Russian. Abstract:

А какая музыка играет в вашей голове? Во время игры на инструменте воссоздайте в голове определенный мысленный образ. Создайте плацдарм идей. Запишите дополнительные идеи. Поэкспериментируйте с громкостью и динамикой. Добавьте умеренное количество повторений в свою композицию. Добавьте вокал при желании. Попросите совета у друга. Пересмотрите произведение.


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Many controlling spouses isolate their partners by dominating their time or prohibiting them from going out with friends. If this is the case for you, you must stand up for yourself and let your spouse know that you have no intention of letting your other relationships suffer.  You are entitled to time alone as well, so let your spouse know if you need time to pursue your own hobbies or just be by yourself. Encouraging your spouse to take up hobbies may make this easier. You should still spend some time with your spouse if you are working to improve your marriage. Make this time count by doing enjoyable activities together. If your controlling spouse has repeatedly put you down, you may start to feel as though you did something to deserve that criticism. It's important to remind yourself that you deserve the best, and to do your best not to take this criticism personally. Internalizing criticism can cause you to doubt your own abilities. If this has happened to you, remind yourself of the goals you once wanted to achieve and dismiss any negative thoughts that your spouse may have planted in your head about your abilities. Taking small steps to achieve these goals is a great way to begin to free yourself of a controlling spouse. Many controlling spouses use guilt to control their partners. If your partner does this, you must recognize it as just another tactic that is being used to control you, and not let it affect your decisions.   Some controlling spouses may make their partners feel guilty by complaining about how they will not be able to function if the partner leaves, or even threatening to harm themselves. Other controlling spouses may make their partners feel guilty by making them feel as if they owe the controlling spouse something for housing them or loving them. Many controlling spouses dominate their partners by telling them what to think or what values to have. If you have opinions and beliefs that differ from those of your spouse, it is important to stand up for your right to maintain them.  If...

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте изолировать себя. Не принимайте критику близко к сердцу. Не вините себя. Не предавайте свои убеждения. Не бойтесь прекратить нездоровые отношения.


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Many cuts of beef are simplified and called “roasts,” which means you should have little trouble finding an appropriate cut at the grocery store. You want a cut with a decent amount of fat, which will melt in the oven and give the meat flavor. It also makes a nice base for gravy when the meat is roasted. Look for fresh, pink-colored meat without any grayness, and a good amount of fat marbling to roast. Common roasts include:  Prime rib Tenderloin Round roast Chuck roast Fillet You can get fancy with rubs and marinades, but the truth of the matter is beef is best served with the simplest seasonings. Roasted beef tastes better uncluttered. Season your roast immediately before putting it in the oven, when it's up to room temperature.  Coat the beef liberally with a fat source, like gram oil, or whatever your favorite cooking oil is. Butter or herbed butter is also a perfectly effective way of coating your meat for a delicious nutty-finish on the crust. Salt and black pepper should be sprinkled liberally on each side of beef. Use your hands and pat it in gently, so the seasoning sticks. The best way to cook a beef roast is in a pan on seasonally-appropriate vegetables. As the juices run out of the meat, they'll help to cook and flavor the vegetables, which will end up tasting delicious, and forming the base for a great gravy, if you want to strain it out. You can also just serve up the vegetables as a side. Couldn't be easier. Try roughly chopping carrots, onions, and red-skin potatoes and lining them in the bottom of the pan. You don't have to season them now. When you've seasoned your beef, rest it directly on top of the vegetables and you're ready to go. . Some oblong roasts or stuffed roasts are commonly trussed with cooking twine, to make the meat into a more uniform shape and allow it to cook more evenly, holding its shape as it cooks. This does not need to be done on all roasts, but if you've butterflied a cut and stuffed it with something, you'll likely need to truss it up before you roast it. To truss a...

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильный кусок мяса. Добавляйте к говядине простые приправы. Запекайте мясо на противне на нарезанных овощах. Чтобы придать форму запеченному мясу, вы можете его связать. Перед запеканием вы можете подрумянить мясо на сковороде. Запекайте говядину при 163˚С с расчетом 30 минут на 450 г. Накройте мясо и позвольте мясу постоять 10-15 минут.


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Many doctors will provide you with a sick note for a kind of "mental health day" even if you are not sick. However, this is not always the case, and if you are unsure whether or not your doctor will give you a sick note for your fake food poisoning, you may want to try other measures for providing proof. Some schools or places of employment require an official doctor's note for you to be excused for the day. Check your student or employee handbook to verify if you'll need a doctor's note. There are resources online that provide fake doctor's notes to those who are playing hooky by pretending to be sick. You should be careful when doing this. If you are found out, it could result in serious repercussions. There are three major features you should look for when searching for a fake doctor's note. The service should provide free sample notes, reasonable prices, and a verification service so if your teacher/boss calls, the note seems legitimate. If you have a trustworthy friend or parent, you can use them as additional proof you aren't feeling well. Have your friend or parent call or speak to your teacher or boss to tell them that you haven't been feeling well after you ate last. If you bring other people in on your food poisoning scheme, you should make sure that everyone has the same story. For example, you might have your parent/friend specifically mention that you didn't feel well after eating a burrito.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите у врача справку. Распечатайте фальшивую справку. Найдите союзников.


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Many dog trainers believe that excessively anxious, excitable, or frightened dogs are the direct result of insufficient training. You must reinforce positive behavior when training your dog. Teach it to not get anxious at the vet, excitable at the dog park, or frightened by thunderstorms. Do this by offering an alternative task to focus on and then rewarding it when it completes the task successfully. Your dog thinks of you as a member of its pack. If he sees you anxious or fearful, he will adopt a similar emotional state. If you find yourself in an unsettling situation, don’t let it show. Take deep breaths and count them, exhaling slowly and deliberately. Pheromones are chemical messengers given off by a dog’s mother during nursing to reassure her pups that they are safe and secure. Synthetic versions of this chemical, known as Dog Appeasing Pheromones (DAPs) are available for purchase as many pet superstores. Simply plug them into the wall or attach them to your dog’s collar and watch them calm your canine companion. Zylkene contains a protein extracted from milk that acts as a calming agent — like diazepam. This capsule is given twice daily and has been shown to calm dogs during thunderstorms, trips to the vet, or stays at the kennel. They will be able to advise you on what measures will work best - either behavioral or medical. If necessary, you can get a prescription for stronger medications. Only give these to your dogs if your vet prescribes them and do so according to the vet's instructions. Four types of medicines are usually used to treat behavior problems in dogs. These are benzodiazepines (BZs), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants (TCAs) and selective serotonin reuptake inhibitors (SSRIs).

Now, please write a short abstract for it in Russian. Abstract:

Дрессируйте собаку. Научитесь маскировать свои собственные реакции. Используйте средства с феромонами лактирующей суки. Давайте собаке антистрессовый препарат «Зилкен». Проконсультируйтесь с ветеринаром.


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Many dogs will howl in response to external stimuli, like sirens, other dogs, or thunder. Pay attention when your dog howls to see if the behavior follows a specific trigger. If your dog’s howling is caused by an environmental trigger, it will usually stop once the trigger goes away or ends. If the occasional brief howl does not pose a problem, you may just want to let your dog be. If the howling caused by an environmental trigger is excessive or needs to be controlled (because the noise is bothering neighbors, for instance), then you may need to change your dog's behavior using desensitization and counterconditioning techniques.  If the environmental trigger can be controlled, you can try desensitizing your dog to it. For example, if your dog howls at the sound of your dryer, try to keep it calm while the dryer is on for only a minute, and offer it a treat. Gradually increase the amount of time the dryer is on, as long as your dog is calm. Hopefully,  your dog will become desensitized to the trigger and not howl. If the environmental trigger cannot be controlled (such as a siren or thunder), you can still use counterconditioning to stop your dog’s howling. To do this, download a sound effects album featuring the scary noise. Play it at a low volume and reward the dog when it is calm in the presence of the unpleasant sound. As your dog becomes more tolerant, slowly increase the volume.Do this consistently, and your dog may come to associate the trigger with getting a reward instead of needing to howl. If you cannot determine that your dog’s howling is caused by an environmental trigger, separation anxiety, or another obvious cause, then the cause may be health-related. Have your veterinarian inspect your dog to determine if it is howling because of illness or injury.

Now, please write a short abstract for it in Russian. Abstract:

Определите, если окружающая опасность вызывает у вашей собаки вой. Измените реакцию вашей собаки на раздражители. Позаботьтесь о вашей собаке, если она болеет.


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Many families use summer as a time to take a trip, whether it’s somewhere nearby or far away. Pack your bags and do your research before you leave for your destination, and make sure you have a few activities in mind for your holiday. If your family doesn’t do vacations, don’t worry. You can convince your family to have “staycation” where you spend a weekend relaxing, sightseeing, and going to places nearby that you’ve never visited in your city or town. Since you’ll have some free time and your parents might be busy during the day, lend a helping hand by cooking dinner. If you’ve never cooked before, you can start off by asking your parents to teach you how they prepare their favorite dish. By the end of summer, you might be able to put a meal on the table all by yourself! An easy meal to learn how to prepare, and one that feeds a lot of people, is spaghetti and meatballs. If you’ve never made it before, ask your family to show you how they do it and take notes! Recreate the meal later in the summer for everyone to enjoy. Sometimes, it might feel like you’ve run out of things to do outside. That means it’s time to come inside. Throw on a movie and make some popcorn, or break out Monopoly or a deck of cards. Spending time inside can help you recover after a long day in the sun. Your parents will probably still have to work during the summer, but you can make plans to hang out with them in the evenings or on weekends. Let them pick something fun that they like to do and let them teach you about it.  Spending time with your parents during the summer is a good way to catch up. You can update them on what’s going on in your life, and they’ll probably look forward to spending time with you after a long week! If you have siblings, do the same thing. Try to set aside time once per month for a sibling day where you hang out and do an activity that you both choose together. For your extended family, make sure you’re keeping in contact during the summer. Call your grandparents regularly, text your cousins, and Facebook...

Now, please write a short abstract for it in Russian. Abstract:

Отправляйтесь в отпуск. Приготовьте еду для своей семьи. Отдыхайте с друзьями. Запланируйте интересные мероприятия с родственниками.


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Many gallerists, especially in big cities, run their gallery along with other jobs until their gallery becomes profitable. Appoint a trusted, knowledgeable employee to oversee the gallery when you cannot be there, and work hard to move comfortably into working there full-time. Today's galleries must have a website, social media accounts, blogs and an email list in order to be successful and get new clientele. Invest money in having an attractive website that lists your artists, some art, your location and contact information. Use your contacts in the art world to plan, market and execute shows that are attended by your clientele. Market using email blasts, art magazine ads, newspaper features, social media and printed invitations. You may be able to do this with software, if you are a small gallery, or you may need to hire a freelance or part-time accountant. Booths and ad space help to establish good relationships in the art world and they expose you to new clientele. Advertising in art magazines, although expensive, may allow you to ask for monthly or annual features on your gallery shows. Keep a list of frequent collectors who are given the first chance to buy new art or who can ask for special commissions. Also, market prints or less expensive art to visitors or younger collectors. You never know who is or is not a collector when they walk through your door. Make sure you are not snooty, and you give a good impression to all potential clients.

Now, please write a short abstract for it in Russian. Abstract:

Не бросайте вашу основную работу сразу. Создайте страницу в интернете. Регулярно организовывайте выставки, хорошо продвигая их открытия. Создайте систему бухгалтерского учета для контроля продаж, новых приобретений и процентов художников. Рассмотрите возможность рекламы в нескольких местных и общенациональных журналах в сфере искусства, а также аренду стенда на художественных выставках. Будьте готовы угодить 2 или более типам клиентов. Будьте открыты.


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Many grocery stores take teenager employees as baggers or stockers, and these kinds of jobs can be good experience for your budding resume.  You won’t be paid much more than minimum wage, but the money will be steady and consistent, as long as you show up for your shifts and become a reliable worker for your employer.  Chances are, you’ll also get to work and hang out with other like-minded teens.  Just make sure you can stand on your feet for several hours at a time, as bagging and stocking are both somewhat physically demanding. If you don’t have a car, make sure the store is within walking distance, or that your parents or siblings are willing to give you regular rides to work.  If you do have a car, make sure you’re factoring gas money into your calculations of how much money you’ll be earning. While most restaurants require servers and bar staff to be over 18 or 21 years old, many do hire teenagers as bussers, food runners, or delivery drivers.  In these jobs, you have less interaction with the customers, but you gain valuable experience in the restaurant industry and often receive a cut of the servers’ tips.  It’s also a physically demanding job as you should expect to be on your feet for the duration of a shift, so keep in mind any mobility issues you may have. Working in a restaurant also has some safety hazards such as slipping and burns, so make sure you go over proper safety regulations before you begin working and that you receive proper training from your employer. It’s not the most glamorous job on earth, but the fast food industry is one of the biggest employers of teenagers in the world.  The work is fairly easy, but you should be prepared for a high-pressure environment during peak business hours. Also, be aware that some economists and workers’ rights advocates claim that teens should avoid the fast food industry at all costs.  They cite the lack of benefits, rights, and education as ways which employers  take advantage of their young employees, so do your research before taking a job in...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о вакансиях в местных продуктовых магазинах. Станьте помощником официанта. Работайте в ресторане быстрого питания. Узнайте о вакансиях в местах отдыха и развлечений.


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Many groups of attackers have a known leader. Try to draw this person into a one-on-one fight or attack him first. If he's down, the rest of the group is likely to be immobilized. Try to avoid being caught in a triangle between multiple attackers. This situation almost certainly means you will lose, and fast. Even if you're fighting one of them at a time, you should know where the other opponents are and be ready to approach them as soon as you need to. Don't just blindly fight without observing your surroundings, or you'll quickly be outwitted. Keeping your opponents in a line (e.g., by backing away from them) can allow you to attack one person without being exposed to attack by others. Drawing a weapon may end the fight before it begins; it's also a way to equalize things when numbers are not on your side, or if the other side is also armed. If you are not highly skilled, know that your weapon may end up being turned against you, leading to death or serious injury. Don't threaten or give away your intentions once you have committed to fighting. If you've committed to fighting, you have to follow through or find a safe way to escape. Throwing a chair at one opponent, for example, while turning around to fight another opponent, can help you get the job done. Once you are planted in a location, it is easier to surround you. Take many small, quick steps with your feet to stay agile and to keep moving around in small increments. . It is nearly impossible to defend from multiple angles; you need to be the first to act. You need to reduce your opponents' numerical advantage by any means necessary. Target weak spots such as the temples, groin, knees, and solar plexus. Even the nose can be useful because it will blind and disorient your opponents for a short time. And, if you know how to use pressure points, make sure you use them to your full advantage. There is no shame in using your teeth, knees and or nails at any time. Pride will cost you your life. Don't be afraid to kick your opponent in the crotch, to pull...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте за лидером. Выбирайте стратегию при планировании своей защиты. Следите за местоположением соперников. Держите противников в линии перед вами. Используйте оружие, если вы умеете им пользоваться. Планируйте уйти от агрессивного нападения. Используйте объекты вокруг вас, чтобы отбиться от своих оппонентов. Продолжайте двигаться. Атакуйте первым. Наносите резкие удары. Используйте удары по больным местам. Избегайте любой ценой быть захваченным с боков. Спасайтесь, как только появится такая возможность.


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Many heavy set women settle for shapeless plus sized clothing because they feel a need to hide their heaviness. Oversized, baggy pieces only make you look larger, however. Like any other woman, you should dress in a way that works with the natural contours of your shape and accentuates your curves. Fitted tops and dresses that nip in at the waist are especially flattering since they define your waist, making your top and bottom look more proportioned. Clothes that are too tight will show any rolls of fat or excess weight you likely want to hide. Clothes that are too big will make you look boxy and larger than necessary. Purchase clothing that brushes against your body without squeezing it, and remember that bunching or pulling will only draw unflattering attention to those areas of your body. Long, fitted pieces that extend past your hip create a smooth, streamlined silhouette that may make your hips and stomach look thinner. Avoid pieces that end at the widest part of your thighs, though, since the horizontal hemline across that area of your body may make your thighs look larger. Long tops may only make you look shorter and stouter. Tops and jackets that stop just above your hipbone elongate your leg, reducing the appearance of stoutness. Tapered legs only make your hips and thighs look larger. A straight-legged pant streamlines your appearance, reducing the appearance of thickness around your thighs. Pants with a slight flare, like boot-cuts, also help by balancing out the width of your upper leg with extra material at the bottom. A-line skirts flare out toward the bottom, creating a flattering silhouette for your hips. Wrap dresses and empire waist dresses are also very flattering since they define your waist and drape naturally off your curves. Not all heavy set bodies are the same. You may have be an apple shape who carries her weight around her stomach, a pear shape who carries her weight around her thighs, an inverted triangle who carries her weight in her chest, or a rectangle whose weight is evenly...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте бесформенной одежды. Подберите вещи по фигуре. Выбирайте одежду по размеру. Носите топы и кардиганы длиной чуть ниже самой широкой части бедер. Если у вас небольшой рост, носите топы, которые заканчиваются чуть выше самой широкой части бедер. Носите прямые или расклешенные брюки. Выбирайте платья и юбки А-силуэта. Узнайте, к какому типу фигуры вы принадлежите. Выбирайте мягкие драпирующие ткани.


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Many hotels offer valet or porter service to assist getting your baggage to your room and to point its features. When accompanied to your room by staff, be sure to leave the door open to minimize any potential accusations of improper behavior. Do a brief check of the room while the valet, porter, or bellhop is there to verify the room is empty. Check closets, the shower, and behind doors. In some cases, hotel staff may have missed compromised safety features, like broken locks and deadbolts. If you notice that any of the safety features of your room are broken, request a new room. Lock each door and turn the handle to confirm the lock actually works. This includes deadbolts and safety locks. Most hotel rooms are equipped with an additional safety lock above or below the handle lock and deadbolt on your room's door. Frequently, these locks can be fastened by sliding a piece of metal on a chain into a fixture bolted to the door or door frame. Some safety locks are installed improperly or on doors/frames that are insufficient. Try pulling the door against the safety lock. If it or the wood strains, moves, or deforms, your safety lock will only provide minimal safety. This is especially important when staying in areas where natural disasters, like earthquakes, are common. Natural disasters can interrupt power and leave you scrambling in the dark. Keep a small flashlight by your bed or on your nightstand so you have light in the event of an emergency. Many cell phones also come equipped with a flashlight feature. However, many people charge their phone during the night. If a disaster happens, your phone may have little charge. For this reason, having a battery powered travel flashlight is recommended.

Now, please write a short abstract for it in Russian. Abstract:

Оставьте дверь открытой, если в номер вас сопровождает сотрудник отеля. Проверьте номер на повреждения и функциональность. Используйте замок на двери, когда находитесь внутри номера. Храните фонарик рядом с местом, где спите.


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Many mistake the bull for being a bit aloof and cold. It's not that he is unhappy with his surroundings, it's just that he keeps his emotions on the inside and tries to be practical at all times. So he may be interested in you, but you may not know it! You may have to make your move -- or you could be waiting for a while! You don't have to do something super extravagant -- again, inviting him over to dinner would be super impressive to him. And no need to swarm him with your intensity either; a simple cup of coffee will show him you find him intriguing. A Taurus man loves a cozy, cuddly, inviting atmosphere. He adores staying at home to just be with a woman -- you. Dress subtly alluring in public and more alluring in private. Your Taurus Man will appreciate it, knowing it's just for him. Show him you're physically interested without making too much of a show of it. Graze his shoulders as you pass, lightly massage his arm, keep him aware of your touch until he has no choice but to break out of his cage. In the end, Taurus wants a relationship where there's mutual respect. The idea is to respect him as a builder -- he'll, in turn, respect you in your own right. Handle conflict with a delicate hand and he'll respond. Taurus are natural leaders and they love to take charge. Guidance and support will work better than confrontation. The Taurean man has enough issues with his own temper, much less anyone else's. A Taurus is slow to change. He likes routine and doesn't like change. If you try to change him, remember, you are angering a BULL! Try to roll with his flow. If you don't understand something, just ask! He'll gladly include you in his routine if you show that you're trying to understand and share in something that matters to him. He likes planning, too. If you're overcome with brilliant ideas, run them by him before you start implementing them. He'll probably be able to bring you back down to Earth and actually get things done! The Taurean man likes to feel out his adventures. He needs to wrap his mind...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте первый шаг. Будьте чувственной. Уважайте его как лидера! Уважайте его способ мышления. Будьте спокойной и не подгоняйте его.


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Many modern computers are set to install system updates automatically, usually at night when the computer is not being used. If your computer appears to turn on without your input when you're not using it, it is likely waking from Sleep mode to install updates. The chances of your specific computer being remotely accessed, while not impossible, are very low. You can take steps to help prevent intrusions. If your mouse is moving without your control, programs are being opened in front of your eyes, or files are actively being deleted, you may have an intruder. If you have an active intrusion, your first step should be to power down your computer immediately and remove any Ethernet cables.  Slow internet or unfamiliar programs are not necessarily the result of someone gaining remote access to your computer. Many programs that update automatically will appear or generate pop-ups during the update process. If you suspect an intrusion, you'll need to disconnect from the internet immediately. You'll want to completely disconnect from the internet and your network, to prevent any further access and to prevent any other machines on your network from getting infected. Unplug any Ethernet cables connected to your computer, and disable any wireless connections. These utilities can help you determine what is currently running on your computer.  Windows - Press Ctrl+⇧ Shift+Esc. Mac - You can find the Activity Monitor in the Utilities folder in your Applications directory. Look for the following programs in your list of currently-running programs, as well as any programs that look unfamiliar or suspicious. These programs are popular remote access programs that may have been installed without your permission:  VNC, RealVNC, TightVNC, UltraVNC, LogMeIn, GoToMyPC, and TeamViewer Look for any programs that seem suspicious or that you don't recognize either. You can perform a web search for the process name if you aren't sure what a program is. You'll see this in the Task Manager or the Activity Monitor. While high CPU usage...

Now, please write a short abstract for it in Russian. Abstract:

Имейте в виду, что компьютер может автоматически включаться, чтобы установить обновления. Поищите очевидные признаки удаленного доступа. Отключите компьютер от интернета. Запустите Диспетчер задач или Мониторинг системы. В списке запущенных программ найдите программы для удаленного доступа. Обратите внимание на аномально высокую загруженность процессора. Просканируйте систему антивирусной программой. Удалите файлы, найденные антивирусом. Скачайте и установите Malwarebytes Anti-Malware. Просканируйте систему программой Anti-Malware. Обнаруженные вредоносные программы отправьте в «карантин». Скачайте и запустите Malwarebytes Anti-Rootkit Beta. Последите за поведением компьютера после удаления вредоносных программ. Смените все пароли. Выйдите из всех учетных записей. Переустановите операционную систему, если не удается блокировать несанкционированный доступ к компьютеру.


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Many museums have dedicated kids' sections, but some, like small niche museums, probably won't have much to entertain them. Look for dedicated children's museums, aquariums, science museums, and planetariums. Avoid military and war museums unless your child is old enough to understand the complexities of this information. Explain to them some of the basic rules about museums: no yelling, no touching, no running, etc. Tell them you understand the no touching rule is hard, but if all the millions of visitors got to touch a painting, it would probably get destroyed. Get them excited about any interactive exhibits where they do get to touch, such as a display at an aquarium where they can pet a live starfish. Go online and point out certain works of art or fossils that they’ll be seeing during their visit. Then make a checklist or even a treasure map so that they can be on the hunt for those objects. Encourage them to draw pictures of what they see. If you’re at an art museum, have a drawing contest to see who can do the best reproduction of one of the paintings. Or have them draw or write down how an exhibit makes them feel. You can spend some time showing artwork or antique artillery to your kids, but what they’re really going to enjoy are features that they can participate in. Spend a good portion of the visit in areas where they can touch, feel, climb, get wet, and explore. Use this as a reward for all the “no touching” that they have to respect elsewhere in the museum. Most museums probably won’t allow you to eat inside the exhibits, but if your child gets hungry, they won’t be able to focus on anything else. Pack a granola bar, fruit snacks, or a banana and have them eat it in the lobby or in a hallway between exhibits where you’re unlikely to get in trouble for bringing in your own food.  Consider limiting your museum visits to those that are kid-friendly and allow outside food and drink. This information can often be found on an FAQ page of the museum’s website.  If budget isn’t a concern, visit the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите музей с развлечениями для детей. Заранее расскажите детям о правилах поведения. Покажите детям изображения предметов, которые вы увидите. Возьмите с собой альбом для рисования. Уделите особое внимание интерактивным выставкам. Возьмите что-нибудь перекусить. Покиньте музей, если ребенок устал.


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Many natural bleaching agents can lead to allergy or irritation. Prolonged use of skin lightening products can also lead to premature aging of skin because of increased sensitivity to UVA/UVB rays. Some chemical ingredients in topical creams can be absorbed into your bloodstream, so it is important to avoid products that contain harmful ingredients, such as mercury and steroids.  Steroids in some skin lightening products can increase the chance of infection and increase the likelihood of acne. To be safe, only use products manufactured in the U.S. or those recommended by your dermatologist. Look for a cream that contains beneficial rather than harmful ingredients. Purchase an over-the-counter cream containing kojic acid, glycolic acid, azelaic acid, alpha hydroxy acids, vitamin C or arbutin (also known as bearberry extract). Alternatively, get a dermatologist to prescribe a stronger skin lightening cream containing retinoids (acidic form of vitamin A) or an ingredient called hydroquinone. All of these skin lightening products work by reducing melanin, which is a pigment that causes skin to tan when exposed to sunlight. Chemical peels and microdermabrasion treatments are sometimes recommended by dermatologists to achieve skin lightening. Both of these treatments work to peel or exfoliate away the outer, darker pigmented skin, revealing the fresher, lighter colored skin underneath. These treatments can also help with acne scars, brown spots, and other pigmentation problems.  A chemical peel involves having a concentrated acidic solution applied to the skin by a dermatologist. The acid will burn away the outer, pigmented layers of skin, leaving lighter skin behind. Microdermabrasion achieves the same results, but uses a different method. With microdermabrasion, a rotating wire brush is used to slough off the top layers of pigmented skin.

Now, please write a short abstract for it in Russian. Abstract:

Помните о негативных последствиях использования крема для осветления кожи. Используйте отбеливающий крем. Попробуйте химический пилинг или микродермабразию.


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Many newer stainless steel water bottles have bottoms that can be twisted off.  This allows you to better access the bottom and inside of the water bottle, which might be impossible in a stainless steel water bottle that has a narrow neck and mouth. Bacteria can hide in the bevels of water bottles with narrow mouths.  A wide-mouthed stainless steel water bottle will limit the curvature of the water bottle’s internal surface, minimizing the surface area that bacteria prefer.  Wide-mouthed bottles allow you to more easily see and access the inside of it, making cleaning easier. Not all stainless steel is created equal.  There are a number of different stainless steel alloys.  Before buying a stainless steel water bottle, check the tag or the bottle itself for verification that the bottle is made from stainless steel with either 18/8 or 304.  These are the two food-grade stainless steel ratings.

Now, please write a short abstract for it in Russian. Abstract:

Найдите бутылку со съемным дном. Выберите бутылку с широким горлышком. Бутылка должна быть изготовлена из пищевой нержавеющей стали.


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Many of the free movie sites have offerings that include shorts, classics, foreign language, and other public domain content. Sites that offer free movies include:  The Internet Archive: https://archive.org/details/feature_films  Free Movies Cinema: https://www.freemoviescinema.com  Vimeo: https://vimeo.com Use the site's search function or simply browse the available content. Not all streaming content is available for download. Many movies are available in formats that range from low (360 dpi) to high (1080 dpi) resolution, as well as different file formats, such as MP4, MP2, WMV, or MOV. Higher-definition movies will use more storage on your device. You can watch most movies from most services on your desktop computer immediately.  If a movie is downloadable, the Download button(s) are typically below the player window. If you want to watch on your mobile device, you may need to add it via iTunes, Google Drive, or another cloud-based service.

Now, please write a short abstract for it in Russian. Abstract:

Откройте в браузере сайт для бесплатного просмотра фильмов. Найдите фильм. Проверьте, можно ли скачать фильм. Выберите качество и формат фильма. Скачайте фильм.


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Many of the ideas listed above work just as well for older teens and adults as they do for younger children.  Everyone loves jokes, for example, you just might want to choose more mature examples.  The same holds true for movies, sporting events, and so forth. At some point, you will discover that you and your dad are no longer “child” and “adult” but two adults.  This can be an uncomfortable transition for both of you, but it means that you and your dad can start enjoying fun activities together as peers.  Invite your dad out for a beer (after you reach the legal drinking age where you live). If you are having friends over to watch the game, be sure to invite your dad. Think of other activities that you like to do with your friends, and consider including your dad in some of them, or inviting him to do similar activities, just the two of you. Observe what your dad likes to do with his friends, and ask if he would include you sometime. Plan an adult vacation with your dad.  He took you to Disneyland when you were a kid, now you can take him to Las Vegas, or Ireland, or somewhere else that he’s always wanted to go. Take your dad for a trip to the places you enjoyed together when you were a kid.  If it’s feasible, ask him to show you where he grew up, as well. Grandparents can have an extremely important and positive influence in the lives of children.  Being a grandfather is also a lot of fun!  Take your kids to visit with your dad as often as possible.  If distance is an obstacle, help them keep in touch with Skype, email, or phone calls, and help them get together as much as you can.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что веселиться можно в любом возрасте. Начните относиться к своему папе как ко взрослому человеку и выбирайте соответствующие развлечения. Отправьтесь в буквальное путешествие в прошлое. Включите отца в жизнь ваших детей.


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Many of these blades are made with carbide grit or diamond grit for cutting through hard items. Mark the lines as straight as possible. Hold the pipe firmly in place. It may be easier to have another person hold it in place for you. Avoid applying undue pressure on the saw that can cause the blade to snap.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте в станок длинное лезвие и закрепите его. Отметьте мелом места разрезов. Установите на станке низкую скорость и начните резку.


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Many of these shoes are limited edition and sell out quickly, so there is no motivation for a seller to drop the price below retail value. It is very rare to find Jordans for under $100. If the deal seems too good to be true, it probably is. ” If you’re looking at a pair online that are listed just as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not commission them. If you’re looking at Jordans online and no style number is included, email the seller to inquire about it. Fake Jordans are often sold in boxes that list details which don’t match the shoes themselves. Real boxes will feature correct colorway descriptions and all style numbers should match. If the shoes you’re considering don’t come with a box at all, purchasing them is not recommended. When buying shoes online, make sure multiple pictures are posted and you can clearly see the detail in each one. If a photo of the interior tag with the style number isn’t included, email the seller to request one. Stock photos of shoes are usually a red flag. The descriptions should be clear, not vague. If the images provided are extremely small, ask the seller for better ones. If they aren’t provided, avoid the purchase. Unless you are sure of the seller’s authenticity, avoid overseas purchases. Nike may import from their overseas factories, but they supply from major hubs in the United States and Europe. Most fake Jordans are manufactured in Asia, especially China. Your chances of purchasing fake Jordans go up substantially if the shoes are shipped from Asia. Look for established sellers with a lot of solid feedback. Avoid buying from sellers who have very little or no customer feedback; the merchandise is most likely inauthentic. Before you bid on a pair of Jordans, do your homework and make sure all of the information and pictures look right. Trust your gut; if something feels off about the sale, it’s safer to avoid it and buy from someone else.

Now, please write a short abstract for it in Russian. Abstract:

Будьте осмотрительны с любой новой обувью Air Jordan, которая стоит менее 100$ (около 6000 рублей). Убедитесь, что на обуви есть надпись  “100% Authentic” (100 % оригинал). Убедитесь, что обувь поставляется в оригинальной коробке. Избегайте покупок в интернете, кроме тех случаев, когда изображения четкие и детализированные. Не покупайте обувь Air Jordans у заграничных продавцов. Проверяйте отзывы о продавце на таких сайтах как eBay.


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Many owners use a spray bottle to punish a cat when they get on furniture. However, spray bottles are unlikely to help much when training your cat. Your cat is unlikely to make the connection between the punishment and the behavior. A spray bottle also only succeeds in stressing your cat out. Stay away from spray bottles as a training tool. Cats need to scratch to keep their nails trim. Unwanted scratching and pawing is often the result of uncomfortably long claws or nails. Keep a scratching post in your home. This will give your cat an outlet to scratch and keep it off the furniture. Cats may take over areas like furniture if they don't have space of their own. Have a room in your home, or a corner in one of your rooms, where you keep your cat's toys, food, and bed. When you play with your cat, play in this area. If your cat feels it has its own space, it's less likely to invade yours. Think about what kind of toys your cat likes the most and then fill its play area with them. The more you tailor the space to your cat, the more likely your cat is to spend time in it. Punishing cats is rarely an effective means of keeping them off furniture. Yelling at your cat, or putting in its cage when it misbehaves, will only stress your cat out. Stick to positive reinforcement, like giving your cat a treat when they get down from furniture, over using punishment. If you don't reward your cat's good behavior, it's more likely to keep misbehaving. Cats sometimes act out as a form of boredom. Make time each day to play with your cat to keep it active and entertained. The less bored your cat is, the less likely it is to resort to climbing on furniture for attention.  Pick up some cat toys at your local pet store. Cats enjoy objects that are easy to bat around. They also tend to be attracted to noises. Pick up toys that do things like jingle, such as balls with bells in the them. You can tie a toy to a string a drag it off the floor. You can also throw items for your cat to chase.

Now, please write a short abstract for it in Russian. Abstract:

Откажитесь от такого средства устрашения, как пульверизаторы. Обязательно обеспечьте кошку когтеточкой. Обеспечьте кошку пространством для игр. Не применяйте к кошке каких-либо наказаний. Ежедневно играйте с кошкой.


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Many paints nowadays contain protectants that safeguard the paint against water and wear, for example, meaning you don't have to spend extra time applying protectants to your dried wood surface. Some people, however, may want to add an additional layer of protection between the wood and the weather, especially if the wood will be outdoors. Certain kinds of sealers or topcoats may not interact well with certain kinds of paints. Latex-paint, for example, is meant to breathe and dislikes some sealers. If you are unsure whether you need to seal your paint, or what sealers work with which paints, ask a representative at a local paint or hardware supply store. Prepping the painted wood in this way should not visibly affect the sheen of the paint or the evenness of the tone. Wait for the sealer or topcoat to dry, and sand if instructed. Repeat until the desired consistency is achieved.

Now, please write a short abstract for it in Russian. Abstract:

Определите, нужен ли вам герметик или закрепляющее покрытие, чтобы сохранить краску. Слегка обработайте окрашенную поверхность мягкой шкуркой и пропылесосьте остатки высохшей краски. Нанесите два-три слоя защитного покрытия или полиуретана, в зависимости от ваших предпочтений.


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Many paints, including acrylics, will darken when they dry.  Acrylics dry quickly, so you can easily test your paint color by painting a small amount on your canvas and allowing it to dry.  This should take no longer than 15 minutes, and will allow you to see the ultimate color before you use this shade for your project. If you are unhappy with the dried color, go back to your palette and adjust it by adding more blue or purple accordingly.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, какой цвет у вас получился.


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Many pasta dishes, especially vegetable ones, come with greens and other vegetables, but more often than not the only green used is spinach. To change things up a little, consider replacing the spinach with dandelion greens next time you make:  Stuffed shells Vegetable lasagna Penne arrabbiata, which is a spicy sauce made with garlic, tomatoes, and red chilies Stir fries are an easy and tasty way to pack a whole lot of vegetables and nutrients into a single meal. Stir fries are often made with vegetables like broccoli, onions, mushrooms, peppers, and greens. Try adding dandelion greens to your next stir fry, but be sure to add them in the final minutes of cooking. Pesto is a sauce typically made from garlic, salt, pine nuts, basil, and cheese. All the ingredients get blended together to make a sauce or spread. Next time you're making pesto, consider substituting roasted pumpkin seeds for the pine nuts and dandelion greens for some or all of the basil. When you order a BLT at a restaurant, you’ve probably come to expect a soggy, tasteless lettuce wedged between juicy tomato and crispy bacon. But next time you're making your own lunch or snack, take a little more time with the lettuce portion and consider using dandelion greens instead of romaine or traditional iceberg lettuce. Dandelion greens can be used to spice up:  Sandwiches Wraps Tacos Paninis

Now, please write a short abstract for it in Russian. Abstract:

Добавьте зелень в лазанью или макароны. Обжарьте листья в раскаленном масле. Приготовьте соус песто. Добавьте листья одуванчика в сэндвич.


First, read the English article below.

Many people around the world look to spiritual or religious icons and other items as ways to bless themselves, bestow fortune, or clear negative energy from a place. Depending on your faith, you might want to consider one of these items as a way of cleansing negative energy and bestowing the grace of god or god’s fortune on yourself or to clear negative energy from a place.  Visit a shrine or holy place. Use holy water, if you’re Catholic. Set out an idol or picture of a deity that brings you good fortune. For instance, Hindus look toward Lord Ganesh as a deity that removes obstacles. The burning of certain herbs and scents has long been associated with cleaning negative energy. The people of different regions, faiths, and cultures favor different herbs or scents to clear negative energy. As a result, consult local practices or faith leaders.   Consider burning sage. Think about burning frankincense resin. Try burning copal incense sticks. Experiment with smudging. Open your windows and light sage or a combination of sage and other herbs. Gently breathe the sage/herbs in and metaphorically wash your hands in the smoke. Let the herbs burn out. If you associate a place with negative energy, stress, or a bad experience, consider rearranging the physical environment there (if you can). By changing the physical environment, you'll be able to alter the energy and the way you perceive a specific location.   Move furniture around your office to create a new feel. Paint your home or rearrange your furniture to help you disassociate it with a bad experience. Consider Feng Shui as a way of arranging your furniture at home. Through balancing your furniture and promoting flow, you'll create better and more positive energy at home. Clean your car to make it a more structured and happier place to spend time.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к духовным или религиозным иконам, статуэткам божеств или другим важным изображениям. Жгите определенные травы или благовония, чтобы рассеять негативную энергию. Сделайте перестановку или измените физическую обстановку места.


First, read the English article below.

Many people believe liquids with caffeine will dehydrate you, but this is not true when they are consumed in moderate amounts. Water is best, but if you prefer other beverages, such as fruit juice or caffeinated coffee and tea, continue drinking those to reach your daily liquid requirements.  Limit your daily caffeine intake to 2-4 cups of coffee or tea daily. Beyond that, you may experience insomnia, irritability, headaches, or other side effects. Children should avoid caffeine altogether.  Caffeinated beverages may not be a good source of hydration for those who do not have a developed tolerance to the effects of caffeine. It can be a weak diuretic in the early few days of drinking coffee, but soon tolerance is developed when consumed regularly for 4-5 days, and the diuretic effect disappears. About 20% of your daily water intake comes from food. Watermelon, celery, cucumbers, and lettuce are good, healthy diet choices that help with hydration. Soups and broths are also a good way to sneak more water into your diet. If you dislike drinking plain water, a variety of products exist that add flavor or sweetness to a glass of tap water. Some are available as powders while others are liquid additives.  Be sure to read the ingredients of these products. Some contain thickening agents like propylene glycol that are considered controversial.  If you would prefer something more natural, try cutting up strawberries, lemons, or cucumbers and putting them into your water to infuse it with those flavors.

Now, please write a short abstract for it in Russian. Abstract:

Пейте соки, кофе или чай. Ешьте пищу, богатую жидкостью. Используйте заменители сахара и вкусовые добавки.


First, read the English article below.

Many people choose to do a memory table. You can place items and pictures that represent important moments in your lost loved one’s life on this table. Others choose to do a memory slideshow where pictures scroll on a screen throughout the celebration. Aside from a slideshow or memory table, you could decorate with pictures from the person’s life, keepsakes that they cherished, or other items that reflect the life of your loved one. Have small tokens placed out where guests can take one. Make sure it is small enough to keep in a pocket or purse. When the guest carries the token with them, they will encounter it throughout their day (like when they reach in their purse) and remember your loved one. A coin of some kind or a small bead chain would make great take aways. A collection of memories can add substance to the celebration, and allow guests to share their favorite memories with your loved one. That said, many guests will not be comfortable sharing their stories in front of everyone. Have a journal out so that each guest can write something in it to contribute to the memory of your loved one. Another great idea for sharing memories is to have a memory jar and notecards out. The guests write their memories on a notecard and place them into the jar. It is important to allow people to grieve in whatever way is culturally acceptable. However, some extreme forms of grieving might frighten young children, such as sobbing or screaming. If you are worried about children being frightened by these displays of grief, then you may want to prepare a separate room or space for any children who will be in attendance. You can provide things like games, coloring books and crayons, and toys for the children to enjoy. Another part of staying child friendly is to avoid the irresponsible use of alcohol. While it is acceptable to have alcohol at the event (if you prefer), no one should be permitted to drink so much that they lose their sense of reservation. Also, anyone who is driving (especially with children in the car)...

Now, please write a short abstract for it in Russian. Abstract:

Продумайте оформление так, чтобы оно имело значение. Подготовьте небольшие сувениры. Дайте гостям возможность поделиться своими воспоминаниями в уединении. Сделайте место проведения мероприятия удобным для детей. Настройтесь за позитив. Исполните желания, которые были у близкого человека перед смертью.