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You will likely be asked if you have any questions about the position. Many candidates simply say "No" or ask something about logistics (i.e., "When will I hear back?") but this is your opportunity to convey genuine interest in the company.  Ask about the company's values and how your work can help further those values. Also, ask about the company's culture. Ask your interviewer what aspects of that culture they find most valuable as an employee.  Ask the interviewer if they have any concerns about hiring you. This shows you're willing to adapt to changes and are genuinely invested in self improvement.  Ask what an average day of work looks like. This shows that you want to be prepared in the event you get the job. Ask about what opportunities the company provides for collaboration, growth, and education. This shows you're interested in growing as a person and a professional during your employment. Your departure is as important as your arrival, so make sure to exit the interview with grace and class.  Gather your belongings calmly. Try not to stumble or drop anything.  Shake hands again, following proper protocol. If you can't conveniently shake hands with everyone present, make sure you at least shake hands with the hiring manager. Nod your head as you leave and take the quickest and most convenient route out the door.  You may be tempted to try and read your interviewer's body language for signs on how you did, but this can cause undue anxiety. You don't want to engage in any behaviors that can disrupt your confidence. In order to convey continued interest, follow up in the days following the interview.  As soon as you get home, write down notes from the interview. Include the names of the interviewer and staff you met and specific questions you were asked.  Using blank notecards, write a handwritten note to everyone you met. Thank them for the opportunity to interview at their company and mention any specifics you remember about the experience.  Emails are often used as a form of follow up, and while this...

Now, please write a short abstract for it in Russian. Abstract:

Задайте правильные вопросы. Вежливо попрощайтесь. Предпримите дальнейшие шаги.


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You will make the red sauce first. Go ahead and grab the ingredients for both sauces, but keep the red sauce ingredients separated from the white. The overall prep time for the entire meal is approximately 30-40 minutes. Serves 2.  1 chopped red pepper; 1/8 of a sliced red onion; 1 small chopped tomato; Clove of garlic; Italian spices of your choice (recommended are basil, rosemary, and oregano); Pinch of salt & pepper; You will make the white sauce immediately after you complete the red sauce.  1 tablespoon butter; 1 tablespoon flour; 1 ½ cups of milk or heavy cream; 1/2 cup of parmesan; 1 ½ cups of pasta of your choice (recommended are rotini, fusilli or a stuffed pasta. Cook the pasta according to the directions on the package (different brands vary). Carefully drain the pasta noodles and set them aside. While the noodles are boiling, begin working on the red sauce. Sauté the chopped red pepper, sliced red onion, chopped tomato and minced garlic in the skillet over medium heat. As you sauté, add the Italian spices you like best (recommended are basil, rosemary, and oregano), along with a pinch of both salt and pepper. Sauté for approximately 1 minute or so. Transfer the vegetables from the skillet into a blender. Put the top on tightly and puree until the sauce is smooth. If the consistency of the sauce is thicker than you’d like, add a little olive oil while you’re blending. Once pureed, set it aside. Add 1 tablespoon of butter to the saucepan and melt it over low-medium heat. Once it’s melted, add 1 tablespoon of flour and use a whisk to mix the two together. When the mixture begins to bubble, begin slowly adding the cream to the saucepan.  Add a little cream, stir, allow it to start bubbling again and then add a little more cream. Stir and repeat this process until all of the cream has been added to the saucepan. Stir frequently.Continue slowly stirring the sauce in the pan until the consistency thickens a little. At that point, add ½ cup of parmesan cheese to the skillet. Mix well and continue stirring...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты для приготовления красного соуса. Подготовьте все необходимые ингредиенты для приготовления белого соуса. Вскипятите воду и добавьте в кастрюлю с кипятком макаронные изделия. Разогрейте 2 столовые ложки оливкового масла в большой сковороде. Снимите сковороду с овощами с огня и измельчите их. Растопите сливочное масло в большой кастрюле. Дайте соусу загустеть, после чего добавьте сыр. Переложите готовые макаронные изделия в большое блюдо. Блюдо готово.


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You will need a 12 cc syringe, a soft rubber feeding tube, and a 16 in (41 cm) urethral catheter with a diameter of 5 French (for small dogs) and 8 French (for large dogs). These are the items you will use to create your feeding tube device. You will also need puppy milk replacer that contains goat milk, like ESBILAC®. You can also buy an already assembled feeding tube from your local veterinary office or pet store. You will need to determine the puppy’s weight so that you know how much milk replacer to give it. Place it on a scale to determine its weight. For every ounce of the puppy’s weight, give him 1 cc or ml of the milk replacer. Add one extra cc to be careful. Heat the milk replacer up so that it is easier on the puppy’s stomach. Place the milk into the microwave for 3 to 5 seconds so that it reaches a lukewarm temperature. Draw the milk up until you have the measured amount of milk, plus one extra cc. The extra cc will be used to ensure that the puppy doesn’t get any air bubbles, which could cause bloating or gas pain. Once the syringe has drawn up all of the milk replacer, press down gently until a tiny drop comes out of the syringe. Doing this will ensure that the syringe is working properly. You will need to attach the end of the rubber feeding tube to the end of the syringe. To do this, place the tip of the rubber tube up against the side of the puppy’s bottom, or last, rib, and run the tube from there to the tip of the pup’s nose. Pinch the tube where it touches the puppy’s nose and make a mark there with a permanent marker.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые материалы. Взвесьте щенка. Отмерьте необходимое количество молока в миску, пригодную для использования в микроволновке. Наберите смесь в шприц. Присоедините трубочку катетера к шприцу. Отмерьте длину трубочки, которую необходимо будет ввести в рот к щенку.


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You will need a Google Apps account in order to set up your Google apps. If you don't already have one, you'll need to Set Up a Google Apps Account. A quick Internet search for "Google Apps" should direct you to the Google Apps homepage, where you can sign up for your Google Apps account. Now that you have logged in to your Google account, click the settings button in the top right corner of your Google account homepage and choose "Setup". The icon representing your Google account settings should look like three vertical dots. Clicking this will open a dropdown menu that will have the "Setup" option listed in it. Clicking "Setup" will launch a wizard that will walk you through the Google Apps setup process. Follow the wizard prompts until it asks you for your domain, and enter your domain information to continue. Domain names are plaintext labels used to identify one or more IP addresses. These typically end in: .com, .gov, .edu, .org, .net. At this point, you should designate the users who will be a part of your Google Apps account. These users will have varying levels of access to your Google Apps account depending on your preference or need. You can add users by clicking on the "User & Groups" tab, found in your account settings. Now you can add core services to specific user accounts, like Google Drive or Google Calendar. Some apps you or your organization might find helpful:  Google Drive Google Docs Google Maps Google Calendar Contacts Groups for Business Photos Play Store

Now, please write a short abstract for it in Russian. Abstract:

Войдите в учетную запись Google Apps или создайте новую. Запустите мастер установки. Подтвердите информацию о своем домене. Добавьте пользователей. Настройте Gmail и выбранные приложения.


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You will need a USB cable in order to connect your two devices. A cable should have come with your Duos phone. To make sure the cable is the correct one plug the smaller end into your phone's charging port. Connect the smaller end of the cable into the device, and the other wider end to the PC's USB port. Go to 'My Computer' and your devices. You should be able to find your device, double click on its icon. You should now be able to access your files through the PC.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите USB-кабель, поставляемый с Duos. Дважды проверьте кабель. Подключите устройство к компьютеру. Найдите устройство.


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You will need a few files downloaded to your computer in order to root the original Droid. You will need RSD Lite 4.9, as well as the drivers for your Motorola Droid. Be sure to download the correct drivers for your version of Windows (32-bit or 64-bit).  You can find the drivers available online. Be sure you are downloading from a trusted source, such as the Motorola website. Install RSD Lite and the drivers, then reboot your computer Android root developer MotoCache1 has released a couple of essential files that you will need to download in order to successfully root. You will need the SPRecovery SBF and the “complete root” update file. Rename the Complete Root file to “update.zip”. If you don’t see the “.zip” extension in the original file name, then just rename it to “update”. Open the Settings menu and select Applications. From the Applications menu, select Development. Check the box next to USB debugging. Open the SBF file with a file extractor. Extract all of the files into a new folder that you can easily access. Once your phone is connected, power it down completely. Slide the keyboard out and press and hold the Up button on the keyboard (if you are holding your phone vertically, the Up button will be pointing to the right). While holding the Up button, power on the phone. Once the phone has powered on, it will enter the bootloader mode. Your phone will now appear in RSD lite. Click the “…” button and browse for the SBF file that was extracted in Step 4. Press Open. Once you’ve opened the SBF file, move your mouse over to the Run button. Before you click it, be ready with your finger over the Up button on your phone’s keyboard.  After you click run, wait for RSD Lite to display the message “Your phone is being rebooted”. When you see the message, immediately press and hold the Up button on your phone. Keep pressing the button until the phone loads into bootloader mode again. RSD Lite will display the message “Passed.” Close RSD Lite once you see the Passed message. Press and hold the Power button to...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте необходимые инструменты. Скачайте файлы восстановления. Разрешите в вашем телефоне USB отладку. Откройте SBF файл с помощью нужного распаковщика. Присоедините ваш телефон к компьюетру и запустите RSD Lite. Откройте SBF файл. Приготовьтесь перезагрузить телефон. Загрузите пользовательский экран восстановления. В главном меню вашего телефона выберите Установить (Install). Перезагрузите телефон.


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You will need a few spaces for your crickets to live, reproduce, and grow in.  Making sure that they have everything they need will help ensure that the crickets are healthy and are able to reproduce, eventually providing nutritious food for your reptile. Try to build your cricket houses with some of the following features in mind:  You will likely want three houses.  One for normal living, one for breeding, and one for the crickets who are soon to be fed to your reptile. These can be simple plastic or glass containers.  Make sure the lid is screened and not airtight. The housing container should have things like cardboard tubes for your crickets to hide and live in. The breeding container will have the same tubes but should have moist dirt on the floor, encouraging your crickets to lay eggs. The feeding container will be set up the same way as you have built your housing container.  Check out this guide for more detail about cricket housing. If you want to raise your own crickets, you will need to obtain enough crickets to start a colony.  These starter crickets will breed and produce a substantial amount of hatching crickets, growing the size of your colony and providing plenty of food for your reptile.  Keep some of the following tips in mind when starting your cricket colony:  These crickets will likely be labeled as “breeding stock”. You will need around 15-20 large crickets to start your colony. This colony should produce around 100 hatchlings. Your crickets will need to stay warm in order to maintain health and keep reproducing.  You can provide warmth by using an incandescent bulb during the day.  Use a thermometer to check the temperature, keeping it at a level that is best for your crickets.  A 40 watt incandescent bulb will provide enough warmth for a 10 gallon tank. Use the light for around 16 hours a day. Keep the temperature between 75° to 85°F Although the goal is to provide proper nutrition to your reptile, properly caring for your crickets is just as important.  Well-fed crickets will be...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о жилище для сверчков. Купите или наловите сверчков. Обеспечьте насекомых теплом. Кормите сверчков. Обеспечьте размножение сверчков. Подождите, пока вылупится новый выводок.


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You will need a few tools to lead your horse: halter, lead rope, gloves, and dressage whip. The halter will fit snugly yet comfortably on your horse’s head, and the lead the rope will attach to the halter. The gloves are useful to protect your hands from rope burns and/or irritation.  The dressage whip is a semi-rigid rod that is about 36 to 44 inches (91 to 110 cm) in length. The semi-rigidness will prevent the horse from experiencing painful or bothersome pokes from the whip.  Lead ropes come in different materials. Cotton lead ropes can be more forgiving on your hands (if you are not wearing gloves), but may rot or mildew if stored when wet. Polypropylene lead ropes have several advantages, including being soft and flexible and easy to grip.  Nylon lead ropes are also available.  Choose a lead rope that is about 8 to 10 feet (2 to 3 m) long.  A rope halter with a rope crown snap is useful when teaching a horse to yield to pressure. Pressure is sometimes needed when leading a horse.  Treats will also be helpful to have on hand. Examples of tasty treats include cut-up apples or carrots and horse cookies. A halter that does not fit properly will create challenges when leading a horse. You should be to fit two fingers easily and snugly between your horse and the noseband. Adjust the halter accordingly if it fits too tightly or too loosely. Your horse may signal his discomfort if the halter is too tight on his head or behind his ears. A horse’s left side is the customary position to lead a horse. You can stand so that you are either even with your horse’s head or about halfway between his head and shoulder.  Stand about 12 inches (30 cm) away from your horse.  Leading a horse is possible from the lead (in front of your horse) or drive positions (behind your horse’s withers), but is not as safe as standing by your horse’s side. How you hold the lead rope is essential to safely leading your horse. Hold the lead rope with your right hand. Fold or coil the excess lead rope in your left hand.    Never  wrap the lead...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите необходимый инвентарь для вождения лошади. Проверьте правильность размера недоуздка. Встаньте слева от лошади. Возьмитесь за чембур.


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You will need a large bath towel and small washcloth, at minimum, but there are also a few other shower-related items you should look into buying.  Purchase sandals or shower shoes to protect your feet from the bacteria left behind in communal showers. Buy shampoo, conditioner, and body wash. If your room has its own bathroom, buy hand towels, a bath mat, and toilet paper. Bring a shower caddy to store your soaps and other supplies. As a general guideline, any product or tool you use at home should be brought with you to college. If you were using your parents' supplies at home, you need to buy your own, now.  Buy a hair dryer, flat iron, brush, comb, and curling iron, as needed. Also consider buying a razor and shaving cream to take care of facial and/or body hair. As with hair care products, any skin care product you use at home will also need to be purchased for college.  Protect your skin with moisturizing lotion and sunscreen. Keep your teeth clean with your own toothbrush and toothpaste. Buy a new tube of lip balm. Keep body odor in check with deodorant. A first aid kit is a good idea for any college kid. You can buy a commercially-prepared first aid kit or buy the supplies separately. Supplies worth including are:  Rubbing alcohol Antibacterial ointment Adhesive bandages Hydrogen peroxide Thermometer Aside from a first aid kit, there are a few other items you should consider having in case you get sick or otherwise feel less than your best. A few items worth buying include:  Over-the-counter headache medicine, cold medicine, and allergy medicine Prescription medications Cough drops Eye drops

Now, please write a short abstract for it in Russian. Abstract:

Купите душевые принадлежности. Заботьтесь о волосах. Будьте презентабельны. Привезите с собой аптечку. Заботьтесь о здоровье.


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You will need about 4 sheets of gelatin. This is equal to 1 tablespoon of powdered gelatin. You may also find these labeled as "leaf gelatin" or "gelatine." Something like a casserole dish or a baking pan will work great. May sure that the sheets are separated, and sitting right next to each other. You will be pouring water over them. If you don't separate them, they will stick together and not dissolve properly. You will need about 1 cup (225 milliliters) of water. Don't worry about making the measurement exact; you will be pouring this water away later. " They will expand slightly and become wrinkly. This will take about five to six minutes. Avoid leaving the sheets in the water for too long, or they will break down. Bring the water to a simmer in a pot. Have this water ready and close by. You will be adding the gelatin sheets to it once they bloom. You can do this by gently squeezing the sheets in your fist. Be careful not to break them. A spoon would work best for this, as the sheets may get caught in a fork or whisk. You can also pour it into some cups or small bowls instead. If you are using a mold, you can lightly grease the inside with some flavorless oil. This will make it easier to take the gelatin out o the mold. It will take about 4 hours for it to become firm.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите пачку листового желатина. Выложите листы желатина на большую плоскую тарелку. Залейте листы водой, так чтобы она полностью покрывала их. Подождите, пока желатин разбухнет. Пока ждете, приготовьте 2 стакана (500 миллилитров) теплой воды. Достаньте листы желатина и слейте лишнюю воду. Положите листы желатина в горячую воду и перемешайте, пока они не растворятся. Перелейте желатин в форму. Поставьте желатин в холодильник, чтобы он загустел.


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You will need administrator access on your computer to do this. Most VPN software requires a subscription. In return you gain access to thousands of anonymous IPs that you can use.  VPNs offer much higher levels of encryption than web-based proxies. VPNs work with all internet traffic on your computer, as opposed to web-based proxies which only work through the browser. This includes messaging and file transfers. If you’d rather not download the software, and would instead manually enter the connection details for your VPN, you can setup the VPN from the Windows control panel. Select Internet Options. You will still need to obtain an IP to connect to.  In the Connections tab, click Add VPN. This will open the VPN window. Enter in the IP that you are connecting to. If your VPN requires a username and password, you will be prompted to enter it.

Now, please write a short abstract for it in Russian. Abstract:

Загрузите и установите VPN-программу. Вручную задайте настройки VPN.


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You will need at least 1 inch of water in the bottom of the steamer so that you do not risk burning or damaging your pan. However, you want to make sure that the water is low enough so that no liquid, only steam, will be cooking the corn. Place the steamer over high heat until boiling, then reduce to a simmer. Place the frozen corn in a steaming basket or sieve before placing the sieve into the steamer. Add any seasoning you would like, this could be fresh herbs, spices, or simply salt and pepper. You may need to run the frozen corn, while still in the bag, under warm water to reduce clumping. Place the sieve or steaming basket into the steamer, place the lid on top of it,  and steam the corn until it is tender, which should approximately 3-5 minutes. Check the corn after the initial cooking time to make sure that it is properly cooked. Check to see if your steamer has enough water left, no less than 1 inch, before steaming your corn. Once tender, remove the steamer or sieve and gently shake over the sink. You can pour out the contents of the steamers into a bowl or onto a plate and continue seasoning.

Now, please write a short abstract for it in Russian. Abstract:

Доведите небольшое количество воды до кипения. Положите в пароварку кукурузу. Готовьте кукурузу на пару, пока она не станет мягкой. Снимите корзину с кукурузой.


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You will need corn starch, a measuring cup, a lighter or matches, a candle, a ceramic bowl, a knife or paintbrush, and a mixing bowl. The mixing bowl can be glass, plastic, or ceramic. However, you can’t substitute the ceramic bowl for another kind of bowl. The process of making the fingerprint powder can crack glass and melt plastic. If you decide that making your own powder is too much trouble, you can buy it from science and hobby supply stores or online. First, use the lighter or the matches to light the candle. Next, hold the bottom of the ceramic bowl over the flame. The candle will burn a layer of soot onto the bottom of the bowl. Move the bowl over the flame so that every part of the bottom touches the candle.  Wear an oven mitt or use a dishtowel to protect your hand from the heat. Always be careful when working with an open flame. Children should have adult supervision. Hold the soot-covered bowl over the mixing bowl. Next, use a dull knife or a paintbrush to scrape the soot off of the ceramic bowl and into the mixing bowl. You will have about a teaspoon of soot. The more soot you have, the more fingerprint powder you will be able to make.  Repeat these steps to make more soot as many times as you’d like. Scraping soot is very messy. If you want to avoid getting soot on your fingers, wear gloves. Similarly, cover your workspace with a towel to keep it clean. Use a measuring cup to evaluate how much soot you have gathered. Next, add an equal part of corn starch to the soot. Mix the two powders together well with a whisk. For example, if you collected a ¼ cup of soot, you would need to add a ¼ cup of corn starch. Place the fingerprint powder in a plastic food storage container with a lid. Alternatively, store your fingerprint powder in a plastic re-sealable bag. These containers are airtight and won’t allow any moisture into your powder. Keep the container on a shelf in a low-traffic area. Otherwise, someone may knock the powder over and create a sooty mess.

Now, please write a short abstract for it in Russian. Abstract:

Соберите материалы. Используйте миску и свечу, чтобы получить копоть. Соскребите копоть в миску для смешивания. Смешайте копоть с кукурузным крахмалом. Храните порошок в герметичном контейнере.


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You will need enough knock down power for a clean kill, but not so much as to do extensive damage to the game's meat. Here are some examples:  Quail, dove, and other small game birds can be hunted with shotguns using shot sizes between size six and nine in field loads, using gauges from 20 ga. to 12 ga. Turkeys, geese, grouse, ducks, pheasants, etc require larger shot sizes, and preferably larger gauge guns. A 12 ga. or even 10 ga. shooting number two or number four shot is a good choice.  Rabbits and squirrels can be hunted with rim fire rifles using hollow point bullets, high powered air rifles shooting at least 750 fps, or shotguns similar to those used for quail and dove.  Deer, antelope, and sheep can be hunted with center fire rifles, bows, or muzzle loading rifles. Center fire cartridges should be at least .243 caliber with no smaller than 100 grain soft pointed bullets. Muzzle loading rifles should be at least .40 caliber, and bows should be capable of shooting a broad head arrow capable of delivering a clean kill.  Larger game, like elk, wild boar, moose, or bear, should be hunted with larger calibers, such as .30 caliber guns shooting 150 or higher grain soft pointed bullets. Dangerous game hunting requires a gun capable of bringing down charging animals. Modern bows can be equipped with peep sights, pin sights, illuminated or even telescopic sights. Shot guns usually only have a front bead, although slug guns may have rifle type iron sights, or in some cases laser dot sights. Rifles can be equipped with telescopic sights, iron sights, peep sites, red dot sights, or in some cases, combinations of these. There are single shot, double barreled, pump action, semi automatic rifles and shot guns, each with potentially different mechanisms of action. The same goes for bows: there are re-curve, compound, or cross bows. Some people even hunt with pistols.  Use a weapon you are capable of handling with confidence. You should do this until you are confident in your (and its) ability to do the job. You may...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какой вид охотничьего оружия подходит для вашей дичи. Обеспечьте себе "зрительное" преимущество. Изучите конфигурацию своего оружия и поймите его принцип действия. Потренируйтесь стрелять из выбранного оружия.


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You will need sea salt, one lemon and an old toothbrush. You’ll want to have a few clean, soft towels on hand, along with some rubbing alcohol and a handful of cotton balls. You’ll use these items at the end to sterilize your blade.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите все необходимое.


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You will need shelves and/or cabinets to store your crafting supplies. The amount of shelves and cabinets you put in the room depends on the amount of space you have. Choose a shelf or drawer depending on the type of supplies you will be using. Drawers are better if you need more depth, but shelves provide easier access to grab an item when you need it. Organize each shelf or drawer by item type. For example, put all sewing supplies in one drawer. In another drawer, put all of your ribbons and bows. Put a rack above the desk to hang items on for easy access. This will save space and will make certain items faster to find. You can hang a rack with hooks, or a rack that acts as a shelf. Racks are typically wooden or made of metal. They can be purchased at most home improvement stores. You can hang items like scissors and spools of thread on a rack. Use items like jars, small boxes, and dishes to hold small crafting supplies. Glass jars are best for pencils and pens. They can be kept on the desk. Small boxes are good for holding things like beads and pins. Use small plates to display small baubles and decorative items. Keep one type of item in each storage container. For example, keep all pens in a separate jar from all pencils. Hang a board somewhere in the room, like above the desk, to attach ideas and other items to. This can act as a “vision” board, or simply as a place to put reminders. A corkboard works best, but you can also use a board covered in fabric. Use thumbtacks or pins to attach sheets of paper or pictures to the board. A vision board is great for keeping papers, pictures, and fabric samples to aid with current and previous projects. Buy or create labels to label your organizational items. Labeling will make finding, returning, and keeping your crafting supplies organized easier. You can create the labels by using a label maker, or writing the labels out with a pen or marker. You can also create labels by attaching tape to small strips of paper.

Now, please write a short abstract for it in Russian. Abstract:

Ящики и полки. Используйте вешалки. Небольшие предметы для хранения. Закрепите доску. Используйте бирки.


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You will need the lifting power of your legs to get you in the air and up to the basket. Building a regimen of leg workouts that will increase the fast-twitch strength and the flexibility of your leg muscles can help you add inches to your vertical leap, getting you that much closer to the rim. A good regimen to get started with might include:  50-100 calf raises  2 or 3 sets of squats and lunges  3-5 sets of 60 second wall sits earn about plyometrics. Plyometrics are exercises that use the resistance of your own body to build strength and are essential for building the kind of strength necessary to build your jump. It takes time to train your body to jump higher, but working the right muscle groups can improve your explosiveness and height without maxing out regularly in the weight room. Muscle groups that need to be stronger: Quadriceps, hamstrings, gluteals, calves. The quadriceps extend the knee, while the hamstrings and gluteals extend the hip. The calves flex the ankle, giving you that initial hop. Just building strength in your legs won't do it. The muscles also need to be loose and flexible, giving you the movement and response you'll need to dunk over the defense. Develop your flexibility by regularly stretching, doing elastic resistance exercises, and giving yoga a shot. Muscle groups that need flexibility: Hamstrings and hip flexors. Tight hamstrings will impede the knee extension during the jump. Hip flexors resist the hip extension part of the jump. Coaches make you run stairs for a reason. Running stairs will develop all the quadriceps, hips, and calves, helping to build all-around leg strength and flexibility. It's also cheap. You can run stairs at your house, at school after-hours, or even on the bleachers outside. Jump across the whole court and back. Try three laps or more, leaping as high as you can each time. Jump to touch the net with a running jump until you are able to do it ten times in a row. You probably won't be able to do this all in one day. Keep working at it. Keep jumping. Set...

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте высоту своего вертикального прыжка. Узнайте о плиометрике. Работайте над своей гибкостью. Начните  бегать по лестнице. Практикуйте прыжки на корте.


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You will need this to distribute a Subversion project. mkdir svnroot  Type: svnadmin create /Users/[your username]/svnroot     That creates your server!    se the svn server with Terminal. You can checkout in the terminal with this command: svn checkout file:///Users/[your username]/svnroot For remote access, enable "ssh access" (in System Preferences/Sharing) and checkout with: svn checkout svn+ssh://my.domain.com/Users/[your username]/svnroot    For example, svnX supports all current versions of Mac OS X from 10.5 to 10.8. You can get it at http://code.google.com. Under Repositories, add the URL und Login Data from the SVN Server.  Open the window; if you get an error, check the LogIn.     Switch to the Terminal and type: svn import -m "your Import message" /my/local/project/path /my/remote/svn/repository This command adds all files from the local Project to the SVN Server.     Add the path of your SVN repository (from the SVN server) to the list in the Working Copy window in SVNx.    When you're working on this Project, you will see your modifications here. Make a small modification on your working copy, then refresh the the Working Copy window. SVNx displays all files with modifications. Press the Commit button to add it to the SVN Server Repository.

Now, please write a short abstract for it in Russian. Abstract:

Настройте SVN сервер. Запустите Терминал, создайте папку под названием svnroot в папке вашей учетной записи:  Настройте клиент. После загрузки, запустите SVNx, и вы увидите два окна с названиями «Рабочие копии» и «Хранилища». В SVNx откройте рабочие копии. Протестируйте. Если вы предпочитаете работать с хранилищем Subversion из программы Finder, используйте SCPlugin или SVN Scripts for Finder.


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You will need three different shades: a medium shade for the lid, a dark shade for the crease, and a light shade for the base and highlight. Try to choose colors from the same color family, such as all blues or all browns. Also, keep in mind that different colors may enhance different eye colors. Here are some suggestions:  For the best blending, eye shadow should have four different shades: The lightest (a shade close to white) on the inner corner and just under your browbone, the second lightest over the lid, next darkest on the crease, and darkest on the outer corner blended in. If you have blue eyes, you can wear similar shades, such as dark blue, grey, and silver. You can also wear contrasting shades, such as bronze, brown, copper, and taupe. If you have brown eyes... you can wear similar shades, such as bronze, brown, and taupe. You can also wear contrasting shades, such as blue, green, grey, and purple. If you have green eyes, you can wear similar shades, such as green, and forest green. You can also wear contrasting shades, such as gold, pink, taupe, and purple. If you have grey eyes you can wear similar shades, such as blue, charcoal, and silver. You can also wear contrasting shades, such as brown, gold, green, and purple. If you have hazel eyes, you can use greens and golds to bring out the greens and golds in your own eyes. You can also use contrasting colors, such as plum, reddish-brown, and wine. Unless you have very thick eyebrows, you might want to fill them in. You can use eyebrow pencil or eye shadow. Follow the natural curve of you eyebrow, making the color softer and lighter the closer it gets to your nose. In general, you want to use a color that is two to three shades lighter than your hair color, unless you have blonde hair. Then, go 2-3 shades darker. Here are some more tips:  If you have blond or light colored hair, use a light brown or medium brown. For brown hair or medium-colored hair, use a medium or dark brown. If you have black hair, use a very dark brown. Never use black, as it...

Now, please write a short abstract for it in Russian. Abstract:

Выберите необходимые оттенки теней для век. Подумайте о подкрашивании бровей.


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You will need three ~16” square pillowcases. These should be made of heavy upholstery fabric, in the same or matching prints or colors, and include a zipper opening. One pillowcase will form the outside of the bag, one will form the inner lining, and the other will form the strap. Cut one of the pillowcases to form the straps by cutting the edge with the zipper, as well as the edge on the opposite side. Now cut the remainder to form six 5” by 15” strips. From four of the six pieces, stitch their ends together so they form one long 5” wide strip. With right (patterned) sides facing each other, stitch the long sides together to form a tube. Use your preferred method to turn the tube right side out. Stitch a rectangle over the seams where you joined the pieces. Flip in the ends about 3” on each side and then edge stitch all along the entire strap. Pin the ends of the straps to the pillowcase you are using as the main section of the bag such that the zipper is open and at the top and the side seams align with the center of strap. The straps should be placed far enough down so that the folded in 3” section is entirely on the bag. Iron flat and then edge stitch a rectangle at the end of the strap to join it to the bag (this rectangle should follow the 3” folded section). Make an “x” across the rectangle to reinforce. Do this for both sides. Fold in and iron the edges of one of the remaining strap pieces, so that the edge looks clean when viewing the facing side. Pin it to the facing side of the lining pillowcase, in the upper half section towards the zipper. Sew along the bottom edge and sides with one seam in the middle to form two pockets. Trim off the zipper and iron the edges down, so that the edge is clean. Flip the pillowcase inside out and place it inside the main bag. Pin together and then sew, one side and then the other, remembering to backstitch at each of the four ends. You’re done!

Now, please write a short abstract for it in Russian. Abstract:

Приобретите наволочки. Нарежьте полоски. Сделайте одну полоску. Сформируйте рукав. Укрепите швы. Приколите ремень. Прикрепите ремень. Пришейте внутренний карман. Добавьте подкладку.


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You will need to buy snap-in button casing. You can find this online or at your local craft store. It comes in a variety of sizes and you can get as many as you need (from 20-200 or more!). Print and cut out the image that you want on your button. Make sure the image you have is the right size for the button casing and then print it out on regular paper. Cut out the images as perfectly as you can. Put the printed and cut-out image into the bowl half of the casing. Face the image toward the bottom of the bowl. Snap in the back of the casing and that’s it! It's just that easy! Simply pull the button apart in order to reset the image or add a new one.

Now, please write a short abstract for it in Russian. Abstract:

Купите пластиковые заготовки для значков. Приготовьте картинку. Вставьте картинку. Соедините обе части заготовки. При желании используйте заготовку многократно.


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You will need to choose a method for disposing of the remains of your guinea pig once he has died. You can deal with your pet's remains however you wish, so long as it is sanitary and the remains are kept away from children and other pets.  It may help the grieving process to incorporate your guinea pig's body disposal into a memorial or burial ritual. Be sure your treatment of your guinea pig's remains does not violate any laws or health/safety regulations. For example, don't dig a grave on someone else's property or set a fire where prohibited. If your guinea pig had a companion (such as a rabbit or another guinea pig), you should allow his body to be viewed by the surviving pet(s). Many animals are able to recognize when another animal is dead, and this sometimes seems to help them cope with the situation.  If you take your dying guinea pig out of his cage and never return him, your other pet may become anxious or mournful as a result of having been "abandoned" by his companion. It is not necessary to leave the deceased guinea pig's corpse alone with the remaining animal; simply showing him the body of his companion and letting him sniff around for a moment should suffice. This can take on many forms; a pet memorial of some kind serves to acknowledge your pet's death while celebrating his life. These rituals can be isolated events or can be something you do every now and then to pay tribute to your guinea pig. Whatever you choose to do, it should be something that brings you some peace of mind. Some suggestions include:  Hold a pet burial. Share funny stories about your pet with friends and family. Look through old photos of your guinea pig. Plant a flower or tree in tribute. It is entirely healthy to grieve the loss of a beloved pet. You will handle the loss of your guinea pig much more easily if you let yourself experience the natural feelings that accompany the loss of a loved one. This process is really no different from coping with the loss of a human relative or friend.  Seek support from friends,...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, как поступить с останками животного. Покажите остальным домашним животным, что их товарищ умер. Увековечьте память своего питомца. Помните о том, что печаль является нормальным чувством.


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You will need to collect at least two colors of craft foam (one that has adhesive on it and one that doesn't), scissors, and a split ring or key chain assembly. You do not need a ton of craft foam! Even pieces only a few inches long and a few inches wide will work just fine. In fact, this project is a good one to use up scraps from other projects. Be gentle with the foam, as you don't want to tear your project at the very end. Now you have a great personalized keychain that is ready to use.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимое. Прикрепите к отверстию металлическое кольцо.


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You will need to download a VPN protocol— a host, of sorts— to set up most of the VPN providers.  OpenVPN: This is currently a less stable protocol/client, although it has been reliable in the past. Know that most ports are blocked – connection reset. The primary cause seems to be spoofed RST packets.  L2TP: This is a quick protocol for China. At the time of posting, it functions well. PPTP: Only use this if L2TP isn't working. PPTP is generally slower and less predictable than L2TP. SSTP: Use SSTP to connect over secure HTTPS (Port 443). This lets clients access networks securely behind NAT routers, firewalls, and web proxies. You won't need to worry about the usual port-blocking problems. Simply run a web search for the VPN client that you plan to use. For instance, "download ExpressVPN". You should find a link to the VPN protocol website. If you can't find a website, try downloading a program on a torrent site. The interface will be slightly different for each VPN, but you will almost always be prompted to choose a country. This country (e.g. South Korea or Canada) is the country from which you will be pretending to access Google. The VPN will scramble your IP address so that it looks like you're accessing the site from X foreign country. If the VPN has not been restricted by the Chinese government, you should be able to circumvent the Great Firewall. Once the VPN is downloaded, select the country that you want to connect to – for instance, the United States or South Korea. Once you've connected, you should be able to visit any site that's blocked in China: Google, YouTube, Twitter, Facebook, Netflix, etc. When in China, try to connect to a VPN server in Asia (e.g. in China, Hong Kong, Bangkok). The next-best option is to connect to a server on the west coast of the US (e.g. Los Angeles, Portland, San Francisco).  Chinese users are often visiting websites based in Mainland China, so the VPN server must be based near the country to keep speeds fast. Westerners, on the other hand, need a server-based as...

Now, please write a short abstract for it in Russian. Abstract:

Используйте протокол VPN. Скачайте и установите VPN. Запустите VPN. Выберите, в какой стране вы хотите замаскировать свой IP-адрес. Удостоверьтесь в надежности широкополосного подключения. Будьте осторожны, когда будете пользоваться Google из Китая, даже делая это через VPN.


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You will need to get a car seat before your baby is born, as one will be necessary to take your new baby home. Be sure to always use a car seat which is appropriate for the age and weight of your child. Rear-facing car seats are the safest and should be used until your child is at least 1 year old. You will want a method to carry your baby while you are shopping or out walking around. You can get a stroller and push them or, if you want to save space, carry your baby in a carrying wrap. These are perfectly comfortable for both of you and will also help you bond. Newborns have very weak immune systems and should be exposed to as little illness as possible. Do not take them to very crowded or dirty places, avoid other children’s birthday parties, and encourage others to touch the baby only on their feet (rather than the face or hands) to keep illness from spreading.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите автокресло. Используйте коляску или слинг. Будьте осторожны, когда берете ребенка с собой по делам.


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You will need to have an Ethernet cable to connect your Xbox One to your Internet source. Consider the length of your cable and the distance of your console from your Internet source: you don't want to get one that is too short! Your Xbox may come with a cable included, but otherwise you will need to purchase one. Currently, Xbox Ones do not ship with a cable. At the back of the Xbox One, at the lower right corner beside the infrared output, you will find your console’s LAN port. This is where you’re going to connect your Ethernet cable. The other end of the Ethernet cable goes directly to your internet source. Remember, your Internet source could be your router or your modem itself. It may also be an Ethernet wall jack. After setting up your wired connection, you can now turn on your Xbox One. The initial boot should already give you access to the Internet. You can turn on your console by pressing the Home button on your Xbox One controller. Xbox One added a voice recognition feature that wakes your console by just saying “Xbox On”. The Xbox One Kinect can also identify you through biometric scanning by which it automatically logs in a user via face recognition.

Now, please write a short abstract for it in Russian. Abstract:

Купите сетевой кабель. Подсоедините сетевой кабель к порту LAN. Подсоедините интернет кабель к источнику интернета. Включите вашу приставку.


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You will need to know the amps and the volts in the power source. To determine the wattage, use a simple multiplication formula. The ampere (or amps) is the amount of electricity used. Voltage measures the force or pressure of the electricity.  The number of watts is equal to amps multiplied by volts. That's it! In other words, watt=amp X volt. Sometimes you will see this formula written as W=A X V.   For example, if the current is 3 amps (3A) and the voltage is 110V, you multiply 3 by 110, to get 330W (watts). The formula is P=3A X 110V = 330 W (with P standing for power). This is why watts are sometimes called volt-amps. Circuit breakers usually have the amps written on their handles. This is the maximum amperage that circuit can take before the circuit breaker trips. You can also determine both volts and amps by looking on the labels or in the operating manuals. You can  look up common figures for standard appliances (most small appliances and lighting fixtures in homes require circuits that range from 15-20 amps and larger ones are 20 to 60. However, most counter top household appliances are rated for 120 volts and operated with 12 or less amps.  Larger appliances like ranges and clothes dryers require more power and are connected to circuits that are wired to 240 volt power and may draw 20 to 40 amps depending on a number of factors.   Household wiring is usually 120 or 240 volts in North America. You can do the multiplication formula in reverse. For example, let’s say you have an AC 24-40 power supply. This means your power supply has 24 volts and 40 watts.  The power source can supply 1.6 amps. The formula used is 40-? X 24. Thus, you would divide 40 by 24 to get 1.6.  Here’s another reason you might need to do this. Let’s say you want to figure out the watts used by a ceiling fan, and the label on the fan says that the fan uses a certain number of amps. You could then find out the typical number of volts used by a ceiling fan (by calling the manufacturer or just looking online), multiply the two...

Now, please write a short abstract for it in Russian. Abstract:

Определите мощность источника питания. Вычислите силу тока или напряжение по аналогичной формуле. Вычислите мощность резистора.


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You will need to lay down several layers of padding in order to be comfortable enough to sleep on the tub’s hard surface.  Find as many comforters, blankets and pillows as you can. A sleeping bag as the top layer is also a great option. With a little effort you can make yourself cozy.  Fold several blankets or comforters and place them along the bottom of the bathtub. This will create a mattress for you to sleep on. Make sure your padding reaches up the sides of the tub as well if possible to cushion all parts of your body that will be in contact with the tub’s surface. Place a pillow at the end of the tub where you will have your head.  You may want to use one pillow under your head for proper support and spine alignment and place one standing up between the top of your head and the end of the tub so you don’t bump your head in your sleep. Save a blanket or two for putting over the top of you.  Since you don’t know whether the bathroom will be warmer or colder than you are accustomed to during the night, have several layers handy just in case.  A sleeping bag can do double duty as a pad underneath you and a cover on top of you.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое для сна. Сделайте гнездообразную кровать внутри ванны. Подготовьте одеяла, чтобы укрыться.


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You will need to multiply your height in meters by itself first. For example, if you are 1.75 meters tall, then you would multiply 1.75 by 1.75 and get a result of approximately 3.06. Next, you will need to divide your weight in kilograms by your height in meters squared. For example, if your weight is 75 kilograms and your height in meters squared is 3.06, then you would divide 75 by 3.06 for an answer of 24.5 as your BMI. The full equation is kg/m2 in which kg is equal to your weight in kilograms and m is equal to your height in meters. You can still calculate your BMI if your height is in centimeters, but you will need to use a slightly different equation to do so. This equation is your weight in kilograms divided by your height in centimeters, then divided again by your height in centimeters, and then multiplied by 10,000.  For example, if your weight in kilograms is 60 and your height in centimeters is 152, then you would divide 60 by 152, by 152 (60 / 152 / 152) for an answer of 0.002596. Multiply this number by 10,000 and you get 25.96 or about 26. The approximate BMI for this person would be 26. Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left. For example, 152 centimeters equals 1.52 meters. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. For example, 1.52 multiplied by 1.52 equals 2.31. If you weigh 80 kilograms, then you would divide 80 by 2.31 and your result would be a BMI of 34.6.

Now, please write a short abstract for it in Russian. Abstract:

Вычислите свой рост (в метрах) и возведите это число в квадрат. Затем нужно разделить число, обозначающее ваш вес (в килограммах), на получившееся число из предыдущего шага (ваш рост, возведенный в квадрат). Попробуйте другое уравнение для данных роста в сантиметрах.


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You will need to order a replacement screen and digitizer for your iPod. Replacement screens can be ordered online for about $100 USD. Make sure to order the display for the iPod Touch Gen 5, or the display will not work. To remove the front panel of your iPod, you will need a small, strong suction cup. Place the suction cup on front of the iPod, towards the bottom. The bottom edge of the suction cup should be covering the upper half of the Home button. Press the suction cup firmly to create a good seal.   Hold the iPod firmly on a table or workbench with one hand, gripping the edges. With your other hand lift the suction cup. Pull firmly, as you will need to break the adhesive in order to lift it out. Only remove the front panel about an inch or so. Once one end of the panel has been lifted, you can start working on removing the small plastic frame that sits between the front panel and the metal backing. There are several clips running along each side of the iPod. Insert your opening tool to release these clips, which will eventually release the frame.  Once the frame is released, flip the front panel up so that the insides are completely exposed. Take care not to separate the halves at the top as they are still connected with cables. Lay both halves end to end on your work space. The inside of the iPod is protected by a large metal plate. You will need to remove 11 screws in order to take the metal panel off. Once the screws have been removed, lift the plate out of the iPod. In order to get at the cables in the iPod, you will need to remove the battery. First, remove the three screws at the top that secure the logic board to the iPod case.   Insert the iPod opener tool into the notches around the battery. Gently pry the battery up using these notches. The battery is secured with a lot of adhesive, so you will need to proceed slowly and use all of the notches. Once the battery has been freed from the adhesive, flip it to the side of the case. Proceed slowly, as the cable is soldered to the logic board. Use...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите экран для замены. Снимите переднюю панель. Отпустите рамку. Открутите винтики, удерживающие металлическую плату. Вытащите батарею. Вытащите камеру. Вытащите винты, крепящие световой коннектор, разъем для наушников и микрофон. Отсоедините дисплей. Установите новый дисплей.


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You will need to order a replacement screen and digitizer for your iPod. Replacement screens can be ordered online for about $25 USD. Make sure to order the display for the iPod Touch Gen 3, or the display will not work. You will need an iPod opening tool or a thin flat-head screwdriver in order to separate the case of your iPod touch. A screwdriver is more likely to leave scratches than an iPod opening tool.   Insert your tool into the seam between the glass and plastic near the volume buttons. Rotate the tool to pry the glass away from the casing. Continue doing this around the edge of the iPod. Do not run the tool down the seam. Instead insert, pry, and remove it to insert it in another location. Detach the clips around the inside of the casing that hold the glass panel in place. Lift the panel away from the rest of the iPod, lifting from the bottom. The panel will still be attached by a cable at the top. This is located at the top of the iPod, and is very fragile. You will need to gently pry the connector off of the logic board with your opening tool. Insert the opening tool between the white backlight assembly and the metal panel beneath it. Insert the tool at the bottom end of the display, in the middle. Gently pry it up, taking care not to bend the screen as you do so. Rotate the display up, leaving the top near the iPod.  You will need to continue holding this up while you work underneath it. underneath the display you will see a metal tray with seven Phillips screws in it. You will need to remove all seven to continue.  Lay the display back down and remove another Phillips screw at the top edge of the iPod. Once all the screws have been removed, lift the display up once more, and then lift the newly-freed metal tray up. Rotate them both towards the top of the iPod.   Peel the copper tape off of the top edge of the display. Leave it attached to the metal tray. Peel the tape that covers the display cable. It is revealed when you lift the metal tray up. Pry the display cable out of its socket. This is...

Now, please write a short abstract for it in Russian. Abstract:

Найдите дисплей на замену. Откройте iPod. Отсоедините провод соединяющий панель с iPod. Приподнимите дисплей. Выкрутите винты на металлической пластине. Отсоедините дисплей. Вытащите дисплей. Установите новый дисплей.


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You will need to order a replacement screen for your iPod. Replacement screens can be ordered online for about $20 USD. Make sure to order the display for the 5th Generation iPod with Video, or the display will not work. Make sure that the iPod is turned off and locked with the Hold switch toggled on before opening your iPod. This will ensure that you don't accidentally turn it on while working on it. Use an iPod opening tool or a flathead screwdriver to gently by the front casing from the back. You will need to disengage the tabs around the edge of the iPod.  Don't completely separate the two halves when you disengage all of the tabs. There are ribbons connecting the two halves that could get damaged if you pull it apart. You will see a small, brown latch holding a ribbon cable in place in one of the corners. Use tweezers to lift the latch so that you can slide the ribbon cable out.  Don't pull the latch too hard, or you may accidentally separate the logic board, which will render your iPod essentially unusable. At this point you should have one cable connecting the two halves of your iPod. This cable connects the headphone jack to your logic board. Lift the hard drive up to reveal the brown connector. Use your fingernail or opening tool to lift the latch on the connector and release the cable. Pull the cable out with your fingers and your iPod halves will now be completely separated. Lift the hard drive up from the top of the iPod, and remove the ribbon cable that attaches it to the circuitry. You may need to use your opening tool to release the hinge on the motherboard connector cable. releasing it from the hard drive. On the each side of the iPod, you should see several small screws. Remove these with a Phillips screwdriver and set the screws somewhere you won't lose them.   Once the screws are removed, work the metal framework free. There will be a little resistance, as the framework is usually lightly glued to keep it in place. The framework houses the logic board, front display, and click wheel. Lift...

Now, please write a short abstract for it in Russian. Abstract:

Найдите экран на замену. Заблокируйте iPod. Откройте iPod. Отсоедините кабель батареи. Отсоедините разъем для наушников. Вытащите жесткий диск. Уберите переднюю панель. Вытащите экран. Установите новый экран.


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You will need to sit down if you're showering with a broken leg. Many people advocate lawn chairs as a good option, but you should check with your doctor beforehand. Get a suggestion from a medical professional about the type of chair to put in your home shower.  Make sure your chair is secure. If a chair slips and slides in the shower, this could cause further injury. You may have to lay a bathmat down to prevent sliding. Have someone without a broken leg test the chair's security before you attempt to get into the shower. If you have a cane or walker, use that for support as you walk towards the shower. Turn your back to the shower stall and lower yourself into the chair.  Use whatever you can hold onto for support. Try holding onto the sides of the shower, or the shower bar if it is secure. Keep in mind, some shower bars are not actually drilled into the wall. Test to see if the bar is secure before attempting to use it as support. Gently sit down in the chair and situate your leg away from the shower's running water. Turn your body so you're facing the shower controls. This will give you a lot more control when showering seated. You can help direct the water on the body parts you want, and keep it away from your cast. If you do not have a detachable shower hose, you can try showering with the main shower head and a wet wash cloth. Just be extra cautious to keep water away from your cast. You should always wrap your cast in protective covering prior to showering. Make sure there is a towel nearby before beginning your shower. You should dry off while you're seated. You do not want your hands and feet to be slippery as you attempt to raise yourself out of the shower. Face the opening of the shower wall and grab onto your cane, crutches, or other sources of support. Gently lift your body out of the stall. If you have a wheel chair, gently lower yourself back into the wheelchair after getting out of the shower stall. While this method can be safe, it's vital to talk to your doctor before trying it. Only he or...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте в душе стул. Заберитесь в душевую кабинку. Используйте душевой шланг. Высушитесь не вставая со стула. Выберитесь из душевой кабинки. Посоветуйтесь с врачом, прежде чем принимать душ с гипсовой повязкой на ноге.


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You will need to use a large pan and an outdoor gas range or wood stove. You will also need a cloth syrup filter and storage containers. Avoid boiling your sap indoors, as it creates a large amount of steam.  You can use a dehumidifier to reduce the amount of steam that is produced, allowing you to boil the sap indoors. A candy or syrup thermometer is very helpful in getting the sap to the perfect temperature. Using a wood stove creates the best maple syrup, as it imbues the sap with a rich smoky flavor. Keep the sap at least 11.5 inches deep to keep it from burning. Be prepared, as sap boils down very quickly and gives off a lot of steam.  As the sap boils down, add more to keep it at the 11.5 inch level. You can add cold sap to the boiling sap, or pre-warm it. Boil the sap until it reaches 219 °F (104 °C). This will give you pure maple syrup. If you want to make maple sugar, continue boiling until it has reached 234 °F (112 °C). Use a cloth maple syrup filter, available for purchase online, to separate out any “sugar sand” that formed during the boiling process. Always filter the syrup while it is hot, between 180–200 °F (82–93 °C).  Heat the syrup filter in hot water for a few minutes before use. This will help the syrup to filter better, and also kill any bacteria that might have been attached to the filter. Store syrup that is waiting to be filtered in a closed container to help it to maintain its heat. If the syrup cools too much, reheat it to be within the 180-200 degree range. Be careful of overheating it though, as you could burn the syrup. If the syrup is pouring through the filter too quickly, the filter may be bad and need to be replaced. It should “ooze” more than it should pour. To extend the life of your syrup, you can keep it refrigerated once you open its container. Use in recipes and on your foods for a delicious maple flavor.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте все вспомогательные материалы. Вскипятите сок. Профильтруйте сироп. После открытия контейнера храните его в холодильнике для продления срока службы сиропа.


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You will need to walk a little if you choose this method. The Vatican is situated between the Ottaviano and Cipro metro stations. If you are heading straight to the Vatican Museums, the Cipro metro station will be a shorter walk. If you are heading to St. Peter's Basilica, a walk from Ottaviano will be shorter. There are approximately 10 routes that take you near Vatican City. The one you choose will depend upon where you start in Rome. Arrive at the East entrance to enter St. Peter's Basilica. Because the Vatican City is walled, it can take 30 minutes to walk between these entrances. Acquire a map of Rome in order to make sure you take the right route.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь метро, чтобы добраться до Ватикана. Купите в магазине карту автобусных маршрутов. Езжайте к северному входу, чтобы попасть в музеи Ватикана.


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You will need two leather belts that are roughly 1 inch (2.5 cm) in width and long enough to wrap around your waist.  The first leather belt should go just below the waistband, on the underside of the kilt. The second leather belt should go just above the bottom part of the sewn-down portion of your pleats. Again, it should be on the underside of the kilt. Sew the belts in place. The leather portion of the belts should be attached to the lining while the buckle portions should be attached to the pleats. For additional support, sew a strip of Velcro onto the top of the apron. One half of the Velcro should be sewn across the top right of the front flap while the other half should be sewn to the top wrong-side of the left. With this, your kilt should be complete. Wear it by wrapping the material around your waist and buckling the belts so that the material stays in place. Use the Velcro to add extra support so that your kilt stays firmly in place.

Now, please write a short abstract for it in Russian. Abstract:

Установите два тонких ремня внутри килта. Пришейте  липучки на фартуке. Наденьте килт.


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You will need two plastic containers (16 oz), two packets of Knox Gelatine, a measuring cup, cooking spray, and water. Add both packets to one container. Measure 3/4 cup of water into the measuring cup. Stir the mixture with a spoon slowly to keep air bubbles from forming. Place the stirred mixture into a refrigerator for 3-4 hours. Place the chilled container into the hot water for about 15 minutes to melt the set gelatin back into a liquid. If the water is not hot enough, the gelatin will not melt back down to liquid form. Heat water on a stove if necessary. While the gel is melting, spray the second container with the cooking spray. If you don’t have access to cooking spray, any non-stick oil will work. Slowly pour the melted gel to keep air bubbles from forming under the surface. Place the gel back in fridge and let it cool for 12 hours. Once the gel has set, you can knock it out of the container. It should easily fall out in one piece, thanks to the cooking spray. Place the gel on a flat stable surface and shoot it with the airsoft or pellet gun. Shoot from about 10 feet (3.0 m) away. Always follow  proper safety procedures when handling fierarms.

Now, please write a short abstract for it in Russian. Abstract:

Соберите материалы. Залейте желатин в один из контейнеров. Медленно добавьте в желатин воду. Заполните раковину горячей водой. Покройте второй контейнер жиром для готовки. Перелейте растаявший гель в подготовленный контейнер. Достаньте гель из контейнера. Выстрелите в гель.


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You will need two teams, each with the same number of players. In college intramural BASEketball regulations, each team is allowed a maximum of six (6) players. Of course, you can play with however many people you recruit. Each team will need a mix of offensive and defensive players. In a team of six players, you will want three offensive players and three defensive players.  For defense, two players serve in the "outfield" and one is stationed next to the shooter to attempt "psych outs," which will be explained in Part 3. For offense, three players are on the field: one will be the shooter and, just like in baseball, the other two are runners on bases. In baseball, there are nine innings, each a period of play where one team plays offense and the other plays defense. You can use all nine, or you can decide on whatever number you'd like.

Now, please write a short abstract for it in Russian. Abstract:

Найдите игроков. Выберите позиции. Определить количество иннингов.


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You will never be able to make eye-contact with every person in a large group, so don't even try! Aim your eyes 2-3 inches above the heads of the group without focusing on one particular person. If you are at a podium or raised above the crowd, aim for the middle of the crowd without focusing on one particular person. You do not want to look straight ahead the entire time you are speaking. Every so often, turn your head a different direction. Try to look at every section of the crowd once or twice so that the whole audience feels like they have your attention. This works best if you know several people in the crowd and feel comfortable speaking to them, like a classroom presentation. Simply rotate your gaze from one to the other every 10-15 seconds. If you keep eye-contact on one person the entire time the rest of the group may become disinterested or feel left out. As you speak, look in each person's eyes for 5-10 seconds before moving slowly to another person. This works best with groups of 3-5 people. This lets the speaker know that they have your attention, are listening, and care about what they have to say. Most likely, they will only make eye-contact with your briefly, keeping things from seeming awkward.

Now, please write a short abstract for it in Russian. Abstract:

Смотрите вперед над слушателями. Перемещайте свой взгляд каждые несколько предложений. Как вариант, попробуйте выбрать 4–5 человек, на которых вы будете смотреть во время выступления. Переводите свой взгляд от человека к человеку, которые находятся в небольших группах. Установите зрительный контакт с говорящим человеком, который находится в аудитории.


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You will only need one 5 inch by 7 inch index card and one paper clip.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте свои материалы.


First, read the English article below.

You will probably be able to find your ingredients in the produce section and in the baking goods/spices aisle. All of the ingredients in the drink (which is spicy but nice) are common in other flu-fighting home remedies. You will need:  Pineapple juice -- it’s full of bromelain, which has been used as an anti-inflammatory. 6 fresh lemons 1 bulb of fresh garlic Ginger powder Honey Cayenne pepper Mince up the garlic before you begin. Juice all 6 lemons and remove any seeds from the juice. The recipe:  The juice of 6 fresh lemons 1 clove of garlic, minced 2 tsp. ginger powder 2 tbsp. honey 3 cups pineapple juice ¼ tsp. cayenne pepper. Use a martini shaker or electric blender to get the best results. You can just combine the ingredients in a tall glass if you don’t have a shaker or blender.

Now, please write a short abstract for it in Russian. Abstract:

Сходите в магазин. Смешайте ингредиенты. Хорошенько все перемешайте.


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You will probably want to serve dinner, but you don't have to. Just don't start the party at five and expect guests to have already eaten. If you are going out to eat, dinner is already taken care of. If not, either serve something simple and yummy, like pizza, Chinese food, or sushi.  To make sure that everyone is happy, ask what type of food your guests like. Make sure to have a great dessert; either cake, cupcakes, ice cream sundaes, cannoli, tiramisu, crème brûlée, pie, brownies, and/or a chocolate fountain. If you're buying a cake, order it from a specialty bakery, as these cakes are amazing. However, you could just get one from a grocery store. Don't forget drinks! Serve soda, juice, water, and/or milk. If you want, have a 'float bar' with different sodas (Coke, root beer, Sprite, cream soda, etc.) and different flavours of ice cream so your friends can make their own floats. For breakfast, serve a classic like French toast, or pancakes with bacon or sausage. You could also try muffins. Most importantly, set aside a large area for sleeping bags. A good spot is a family room or living room because you can push the couches and tables to the side and have a big wide open space. Then you can sleep on the couch, too. Decorate with balloons and streamers in your favourite colours, and coloured lights if possible.  Why not make your own decorations as well? You could make posters or draw things to stick up. If you're going out somewhere, this will take up most of the time at night, but you should still have a few activity ideas for when guests arrive and for the morning. You could watch movies (no horror films late at night. Romantic comedies are your best bets for a group of girls). Maybe play Truth or Dare and Would You Rather. Go shopping and get at least one new item to wear, or get a whole outfit (this could be one of your birthday presents). Make sure to wear something flattering, so you'll look good in pictures, and fashionable, so you'll stand out. It should be a large area that can hold everyone and...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какая будет еда и напитки. Украшайте. Подберите развлечения для вечеринки. Подберите симпатичный наряд для вечеринки. Найдите место для развлечений. Будьте готовы к великолепной вечеринке!


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You will use a light, a medium, and a dark color. The colors you pick are entirely up to you. You can pick colors based on your eye color or you can pick colors depending on what type of event you will be attending.  For example, if you are participating in a night event, you may want to consider darker, bolder colors with a sparkle or shimmer. You may want to consider different looks for different parts of the pageant. For an interview, you probably do not need a very dramatic look. Instead, consider using more neutral colors for a more professional look.

Now, please write a short abstract for it in Russian. Abstract:

Подберите тени трех цветов для желаемого образа.


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You will use the equation solver, also known as the [Y = ] screen. Once you've entered your equation, press [GRAPH] - you should see a smooth arc representing your equation (and it will be an arc since we are dealing with polynomials). Since polynomial equations are traditionally written as ax2 + bx + c = 0, these are the two x values that cause the expression to equal zero: (-1, 0), (2, 0) x = -1, x = 2 If you cannot identify where your graph crosses the x axis by sight, press [2nd] and then [TRACE]. Press [2] or select "zero". Slide the cursor to the left of an intersect and press [ENTER]. Slide the cursor to the right of an intersect and press [ENTER]. Slide the cursor as close as possible to the intersect and press [ENTER]. The calculator will find the x value. Do this for the other intersect also. If we term our two x-values h and k, the expression we will be using is:(x - h)(x - k) = 0 Thus, our two factors must be:(x - (-1))(x - 2) = (x + 1)(x - 2)

Now, please write a short abstract for it in Russian. Abstract:

Введите ваше уравнение в [Y = ]. Нажмите [GRAPH], чтобы построить график уравнения. Найдите точки пересечения параболы с осью Х. Подставьте значения x вместо h и k в выражение вида:


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You will want to begin saving your work fairly early on in the creation process. This will keep you from losing data in the event of a crash. Save the file from the menu much as you would in any other program. This will bring up the usual save window, at which point you will need to choose the file type you wish to save it as.  If you are still working on a file, save it as a PSD or Photoshop Document, as this will keep all of the editing capabilities of the file intact. It will also preserve layers. If you want to save the file to be uploaded to the web or added into another program, save a separate copy as an image file. The most common option will be a jpeg, though you will want to save as a gif if you wish to preserve transparencies. There is also the option to save as a PDF. This is helpful if the image is largely text-based or is intended for printing on standard paper. If you intend your image to be used on the web, you may wish to save using this menu instead (found towards the bottom of the main menu). This will allow you to further compress the image or alter gif options.

Now, please write a short abstract for it in Russian. Abstract:

Выберите тип файла. Сохранить для Web.


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You will want to make sure your folds are neat and tight so that you can fit as many clothes into each of your boxes.  The best way to fold them is inside out, that way the creases that ensue will be easier to get out when you unpack.  Bundle wrapping is another great option if you don't mind getting your clothes slightly creased.  For bundle wrapping, lay out a large piece of clothing on a clean surface like a table.  This article of clothing could be a jacket, winter coat, large sweater. Lay clothes on top of the large article one by one.  Start with the next largest size of clothes and work towards the middle, until you are laying down your smallest articles. Finally, take one end of the largest article on the bottom in your hands.  Begin to roll until all of the clothes are wrapped tightly together in one bundle.  You can add a scrunchy, or a few rubber bands over the bundle to keep it secure. Like books, the weight of clothes can be greatly underestimated.  Because of this, it is best to pack your clothes into many smaller boxes rather than a few large boxes.  If not, the bottoms can fall out of the boxes, and they can be very hard to carry.  When you are purchasing/borrowing boxes to use, try and get 12X12 inch boxes.  Any larger than that can be hard to carry. Lift your boxes occasionally as you pack.  This will give you a feel for how heavy they are getting and when to move onto a new box. This is probably the cheapest way to move your clothes if you already own suitcases.  Simply fold them neatly, placing them one over the other.  Try to keep pants/shorts on the bottom of the suitcase, leaving room at the top for shirts and dresses.  If you can, use suitcases with wheels.  They will be much better to move, both into your moving vehicle, and into your new house. Be careful not to pack delicate garments tightly in a suitcase.  You can either pack them loosely, or use another method of packing.  Suitcases are best designed to transport t-shirts, jeans, and shorts, all of which can be ironed later on....

Now, please write a short abstract for it in Russian. Abstract:

Складывайте и/или скручивайте одежду. Складывайте одежду в небольшие коробки. Используйте чемоданы для перевозки одежды. Используйте гардеробные коробки. Складывайте одежду в мусорные или вакуумные пакеты. Используйте бирки для коробок. Обувь следует упаковать отдельно от одежды. Перевозите одежду без упаковки.


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You will want to remove any items which make a room or home look dated. Flamingos, hula girl lamps, plastic furniture coverings, and other similar items will make buyers feel like they walked into their grandparent’s house. Remove items like these and, if you can, replace them with more up-to-date items. Make sure that you are using the space in your home effectively. Rearrange furniture, replace large pieces with smaller ones, use smart storage solutions, and reduce the amount of furniture in a room to make the space seem larger and more functional. Yellow or green fridge and stove? Not most people’s idea of an attractive kitchen. People won’t want to buy a house that they feel looks dated and appliances like these will go a long way towards dating a home. They also won’t want to have to worry about replacing appliances as soon as they move in. To combat this, replace the appliances with something more modern. Be sure that the new appliances match each other. If you can’t afford to replace your appliances, make sure to clean the old ones as thoroughly as possible.

Now, please write a short abstract for it in Russian. Abstract:

Уберите все устаревшие предметы. Используйте пространство эффективно. Обновите бытовые приборы.


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You won't always be able to follow your passions in the classroom. Find groups and activities that you enjoy, or maybe involve practical applications for your academic work. These events are also a great way to meet new people and make friends. Colleges have access to a nearly unmatched variety of cultural, intellectual, and athletic events that are available to students. Take advantage of these, and take part in the cultural life of the school, some of which you may never have the opportunity to do again. Unlike in high school, no one will be tracking you and your activities in college, so you will have to do that yourself. Give each event and assignment a priority based on timing, and its importance to achieving your ultimate goals. Your schedule should not just be about academic work, so include time for personal activities and interests. One thing you may discover is that your schedule is too overloaded between class, work, social events, and other activities. Organizing your schedule can sometimes mean knowing when to cut things out. Studies suggest that being a freshman is incredibly stressful. It can do a number on your mental health. One of the best ways to make sure you're successful in college is to make friends with a variety of diverse people—and to commit to hanging out with them.  Making a strong social network in college is also linked to better work performance later in life. This doesn't mean you should spend every night partying and ditching class and homework. Instead, strive for a healthy balance. You can even get your friends involved in class and other school activities, such as a sport or debate team. At many colleges and universities, Greek life—a system of fraternities and sororities students can join—is a major part of student experience. While being part of Greek life can have many benefits, such as socialization and support networks, it can also involve a significant time commitment. This can be particularly stressful your freshman year, when you are already adjusting to many new...

Now, please write a short abstract for it in Russian. Abstract:

Вступите в какой-нибудь кружок или команду. Посещайте мероприятия на территории колледжа. Правильно организуйте свое время. Найдите друзей. Решите, хотите ли вы (и когда) участвовать в студенческой жизни.


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You won't always have time to buy items before a hurricane strikes, especially when the storm is imminent, so you'll want to store the necessary items in your home well in advance. This should include dried foods that you can rehydrate with bottled water and non-perishable foods. Include a manual can opener and any other supplies you might want to use to prepare food in the event you lose power and access to supplies for an extended period of time. You should have bottled water on hand. Some people will clean and rinse their bathtubs and fill them with tap water to use as additional drinking water during a hurricane. These will come in handy if clothes are soiled or ruined due to floodwaters or debris. You may want to store these in waterproof containers or a safe as well.  Have a radio that can work with battery power so you can monitor the storm and keep up with the latest hurricane advisories. You may also want a first aid kit, extra batteries and a flashlight. You may need to modify an area of your home during your hurricane preparation. Others will be able to use an area in the home without windows that will be safe from flooding.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые принадлежности на случай урагана. Купите или соберите продуктовый набор. Подготовьте запас питьевой воды. Храните в водонепроницаемом контейнере запасной комплект одежды, теплых носков и обуви для каждого члена семьи. Переместите все ценные вещи и документы на верхние этажи дома. Держите под рукой комплект одеял или спальных мешков. Соберите вещи, которые могут понадобиться. Выберите оптимальное место в доме на случай урагана.


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You won't be able to find your newly installed fonts in Illustrator if you install them while Illustrator is running. If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. You can download fonts in .OTF, .TFF, .PFP, and .TTF formats. Click the Windows logo in the bottom-left corner of the screen. Click the folder icon in the lower-left side of the Start window. Click the folder in which the font's ZIP folder is located (e.g., Downloads) in the left-hand column of the File Explorer. You may have to open additional folders in the main window to find the ZIP folder itself. This will select the folder. This tab is at the top of the File Manager window. Doing so will prompt a toolbar to appear below the Extract tab. It's on the right side of the toolbar. The folder will begin extracting itself into a regular folder. Once it does, the font's extracted folder should open, meaning that you can now interact with the font file. Doing so will open a window previewing the font. It's at the top of the preview window. This will install your selected font for any application that uses fonts on your computer, including Illustrator. If there are separate font files for bold, italic, and so on, you'll need to double-click and install each of them in order for the font to work in Illustrator.

Now, please write a short abstract for it in Russian. Abstract:

Закройте Illustrator, если он открыт. Скачайте шрифты (если нужно). Откройте меню «Пуск». Откройте окно Проводника. Откройте папку, в которой находится архив (ZIP-файл) со шрифтом. Щелкните по ZIP-файлу. Щелкните по вкладке Извлечь. Щелкните по Извлечь все. Щелкните по Извлечь, когда появится запрос. Дождитесь, пока файлы извлекутся. Дважды щелкните по файлу шрифта. Щелкните по Установить.


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You won't be able to see holes or tears in the mattress with the bedding on. Move the bedding to a safe place, away from the area where you will look for leaks so that its out of the way. You will need to be able to walk around the mattress, flip it, and inflate it.  If you are camping it is a good idea to do this inside a tent away from breezes and noise. Make sure you have adequate light. You will need to be able to see well enough to look for holes. Air mattresses are not designed to be filled with high pressure sources such as air compressors.  You can use your breath or an air pump to inflate the mattress. Many air mattresses come with these to aid in inflation. Do not overinflate your mattress. Most manufacturers warn that this can cause a mattress to burst. It is a good idea to do this before inspecting the rest of the mattress, because the valve is a common source of leaks. Doing this first can save you a lot of time rather than searching for leaks using other methods since valves are a main source of leaks.   Make sure that the valve plug is completely inserted into the valve stem. For double locking valves, make sure that the valve stem has been completely pressed against the stop behind it. If there is a problem with the valve, it is unlikely to be able to be patched. However, if the valve plug won't seal against the valve stem you can try inserting a thin piece of plastic for a quick fix. If the valve plug is completely inserted into the valve stem, and the valve stem is completely pressed into the stop behind it, you are ready to look for a leak in the mattress itself.

Now, please write a short abstract for it in Russian. Abstract:

Уберите простыни и все спальные принадлежности с надувного матраса. Переместите надувной матрас в место, где есть достаточно пространства для манипуляций с ним. Максимально заполните матрас воздухом, но так, чтобы не было риска разрыва матраса. Осмотрите клапан.


First, read the English article below.

You won't be baking these cookies, but you still will need some place to put them. You can also line a cupcake tin with paper cupcake liners. Each cupcake liner will hold one drop of cookie dough.  Consider storing the baking sheet in the refrigerator while you are making the dough. This will make it cold, and allow the cookies to finish sooner. Mix the ingredients together with a spoon or spatula. Be sure to cut the butter into smaller cubes before adding it into the pot. This will help it melt faster.  If you are lactose intolerant, consider using almond milk, coconut milk, soy milk, or lactose-free milk. Add a ¼ teaspoon of salt to cut down on the sweetness. The salt will also help bring out the other flavors. Add it into the cooking pot before the butter starts to melt and stir it in well. Keep stirring the cookie dough so it does not burn. Wait until the butter melts. This will take about 3-4 minutes. Be sure to use quick-cooking oats. Stir the oats into the dough with a spoon or a spatula. Keep stirring until the oats are evenly coated. Scoop some of the dough out using a tablespoon, then drop it onto the wax paper. The dough will be shaped like clumpy balls. If you want, you can flatten the clumps by pressing down on them with the back of the spoon. Try making some cookie balls instead. Roll the dough into small balls first, then roll the balls around in a bowl filled with shredded coconut, crushed nut, or cocoa powder. You can drizzle some melted chocolate or caramel sauce over them, too. However, if you do not have a bunch of time, the cookies can go into the freezer for about 15 minutes. If you serve them too soon, they will start to melt and fall apart.

Now, please write a short abstract for it in Russian. Abstract:

Застелите противень вощеной бумагой. Добавьте сахар, масло, молоко и какао-порошок в миску. Включите плиту и установите ее на средний огонь. Когда смесь начнет кипеть, снимите миску с плиты и добавьте овсянку. Используйте ложку, чтобы выложить тесто на вощеную бумагу. Полейте готовое печенье топпингом. Поместите противень или форму для кексов в холодильник как минимум на 30 минут. Подавайте печенье, когда оно станет твердым.


First, read the English article below.

You won't have time to indulge in your senses if you are rushing around trying to get to work. Give yourself an extra fifteen minutes in the morning to savor that cup of coffee. You have probably brought some of your favorite things home with you already. Now, you just need to give yourself a chance to really enjoy that new sound system or scented candle by using it! As you become more attuned to your senses, you will naturally create time to pursue them. The simple presence of your phone is distracting enough. Texting or checking emails can give you tunnel vision and block out your senses. If you find yourself reaching for your phone, look around you instead. Notice the color of the bartender’s eyes, or the texture of the chair you are sitting on. Listen to the sounds in your environment. Become aware of as many things around you as possible. Let go of mental stress and take some personal time away from thoughts of work or your social life. Pamper your body with a massage or a long soothing bath. Enjoy your favorite scented lotions and wrap up in your favorite fabric. Treat your body to a special day of rest and relaxation. Letting go of stress will allow you to enjoy your senses more. Trying new things is a great way to awaken your senses. Give yourself the opportunity to expand on the things that your senses enjoy.  Listen to different types music. Attend a live concert. Visit an art museum and pretend you can take a painting home with you. Which one would it be? Spend time in the great outdoors. Visit a new city or a national park. Go on a camping trip. Take a vacation dedicated to your senses. Try a new restaurant, go wine tasting, or visit a local farmers market and bring home ingredients for a home cooked meal. Savor each bite. Pure enjoyment and gratitude is the key.

Now, please write a short abstract for it in Russian. Abstract:

Живите в настоящем. Наслаждайтесь своими любимыми предметами. Отложите свой телефон. Расслабьтесь. Исследуйте новую территорию.


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You wouldn't run 5 miles (8.0 km) out of the gate, so don't expect your voice box to be able to go up and down 3 octaves either. Doing scales slowly warms up your voice, extending it to its top and bottom ranges. And it's pretty easy to do, even alone. If you are breathing right and holding yourself correctly, it'll be easier to hit those notes in your high register. Be patient, though, and work gradually. You'll actually hurt your voice if you start off too low or too high, forcing it to do things it really doesn't want to do. Another common method to warming up apart from scales are trills. They relax the lip and tongue, engage breathing, and eliminate tension.  For lip trills, simply create a raspberry sound by loosely placing your lips together. Experiment with different consonant sounds, like "h" and "b." Go slowly up and down your range, but don't do anything that's uncomfortable or hard to maintain. For tongue trills, think of the Spanish "r." Place your tongue behind your upper teeth and exhale strongly.  Hold the sound and air steady, varying the pitch while trilling. Again, don’t do anything your voice doesn't want you to do. You'll know. Some of the more fun warm ups are sirens and kazoos. When you do your siren (which should start low and go high), use your arm and toss it in a circular motion, going up and down with the pitch.  Kazoos focus of the sound and stretch the vocal folds in a healthy, controlled way. Just pretend like you're sucking in spaghetti -- it's as simple as that. On an exhale, make the “woo” sound; it'll come out like a buzz. Holding the sound steady, go up and down to the extremities of your range. Do this several times. Try some tongue twisters going up and down in tunes. This is preparing your voice for complexed songs. A good one is 'Seven salty sailors sailed the seven seas (repeat up in Do Re Me.) Humming actually helps cool a voice down, too, which is an oft-forgotten, though important, technique. It warms up your voice without straining your voice like singing can....

Now, please write a short abstract for it in Russian. Abstract:

Пойте гаммы. Делайте трели губами и языком. Имитируйте голосом сирену или инструмент Казу. Гудите с закрытым ртом.


First, read the English article below.

You'll be able to download the WhatsApp setup file from here. It's on the right side of the page, below the "Download WhatsApp for Mac or Windows PC" heading. Clicking this button will prompt your setup file to download.  If you're downloading on a Mac, this button will say "Download for Mac OS X", whereas it will say "Download for Windows" on a PC. You may need to choose a download location and click OK to begin downloading your file depending on your browser. This process should only take a couple minutes. Once your file has completely downloaded, you can proceed with installing WhatsApp.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу загрузки WhatsApp. Нажмите на зеленую кнопку загрузки в правой части страницы, под заголовком «Загрузить WhatsApp Компьютеры Mac или Windows». Дождитесь, пока файл загрузится.


First, read the English article below.

You'll be able to set some of your notification settings from this menu. This will allow you to adjust some of the in-app notification settings. You can't turn them off completely using this switch, but you can temporarily disable notifications for up to 24 hours. When previews are turned off, you won't see any information about the sender or the message in a preview on your lock screen. If your device does not have an LED light, you may not see the "Light" option. You can select any notification sound that you have loaded onto your Android device. See Add Ringtones to an Android Phone for instructions on adding new sounds to your Android. These are the sounds that play while you're using Messenger, such as when you refresh your Recent list. If you want to block all Messenger notifications, you can do so from the Settings app on your device. This will display a list of all of the apps installed on your Android device. Make sure you select the correct app if you have multiple Messengers installed. This will completely disabled notifications for the Messenger app. If you don't see the "Show notifications" box here, you're likely running Android 6.0 or newer, which has moved the notification options:  Return to the main Settings app menu and select "Sound & notification." Scroll down and tap "Apps." Select "Messenger" from the list of app. Toggle "Block" on to disable notifications.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на вкладку «Профиль» в Messenger. Выберите «Уведомления и звук». Нажмите «Включить» вверху экрана, чтобы временно отключить уведомления. Нажмите «Предварительный просмотр», чтобы отключить предварительный просмотр уведомлений. Нажмите «Вибрация» и «Свет», чтобы включить или отключить эти способы уведомления. Нажмите «Звук уведомления», чтобы настроить звук уведомлений Messenger. Нажмите на ползунок у «Звуки в приложении», чтобы включить или отключить звуки Messenger. Запустите приложение «Настройки». Коснитесь «Приложения» или «Диспетчер приложений». Выберите «Messenger» в списке приложений. Снимите флажок у «Показывать уведомления». Отключите уведомления в Android 6.0+.