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Many people consider tanned legs to be attractive. If you  want a tanned glow to your legs, you have a few options. The most natural (and, arguably, the most enjoyable) of these is to tan naturally. If you live somewhere hot enough in Spring or Summer, you can go out and sunbathe yourself a good tan. Otherwise, tanning salons are quite abundant in city centres; find one close to you and attend sessions fairly regularly for a consistent glow.  If you're tanning naturally, take care to use sunscreen. Overexposure to the sun can lead to serious skin problems, which obviously won't help you on your quest for perfect legs. You can use a fake tan product like bronzer if you lack the time or means to tan naturally. Just make sure not to overdo it, as the effect of using too much can be comedic and cartoonish. Using your preferred type of herbal oil, a calm and thorough leg massage can be a pleasant and effective way to encourage blood flow and give your skin a renewed glow.  Although the effect won't last more than a day, the routine itself can be a perfect way to wind down in the evening, so you won't feel hard-pressed to make time for it after a day of working. Getting someone else to do this may prove more stimulating and effective. If you're not exfoliating already, you may find exfoliating gives your legs an invigorated glow and radiance. After you shower, take a loofah, scrub or pumice stone and gently rub your legs in a soft, circular motion. The friction will remove dead skin flakes, leaving your legs looking (and feeling) better than before. Because it's recommended you exfoliate after the shower, it's usually easy to work this into your daily hygiene schedule. Though it depends on your personal taste in aesthetics, some people find tattoos to be a powerful accent on their bodies. A visible tattoo on your leg can make your leg that much more unique and personal. Failing that, certain times of body art, such as henna, may be used as a temporary way to beautify legs. Your body can be your very own living canvas.

Now, please write a short abstract for it in Russian. Abstract:

Загорайте. Делайте массаж ног. Отшелушивайте кожу. Рассмотрите вариант нанесения татуировок и других видов боди-арта.


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Many people don't have time to spend weeks crate-training a dog.  If you follow the prescribed steps here, and remain positive and patient with the dog, most animals can be conditioned to love the crate in a single weekend. Purchase your crate and place it in the desired location.   You can do this a few days ahead of time to get the dog used to the crate's presence.  Leave the door of the crate open so your dog can explore. Sneak a few treats into the crate on Friday evening, and replace them as your dog discovers them.  You can continue to sneak treats into your dog's crate after the initial training period is over to help maintain the positive association with the crate. Put your dog's evening meal in a bowl in the back of the crate.  If your dog is reluctant to enter the crate completely, slide the bowl closer to the door, but as the dog begins to eat, try to push it further into the crate.  If the dog seems comfortable, close the door until he is done eating, but only if things are going well. For the first training session, sit down next to the crate and call your dog.  Show the dog a treat, and give a command to enter the crate (for instance "go to bed" or "kennel up",) then toss the treat into the crate.  When the dog goes into the crate to get the treat, give him enthusiastic praise, and another treat while he is inside.  Give your dog another command (e.g. "come out" or "OK") to leave the crate, and then repeat. Repeat this process 10 times, then take a short break, and repeat another 10 times. Later Saturday morning, do another session.  Give the first few treats as before.  After a few times, instead of just throwing the treat into the crate, give the command and don't give the treat until your dog has entered the crate.  Then give the command to leave the crate and give your dog another treat when he comes out.  Repeat this about 10 times, or until your dog appears to understand what is happening. Take a short break, and then do another 10 repetitions. Begin by sending the dog into the crate and...

Now, please write a short abstract for it in Russian. Abstract:

Составьте план обучения собаки в выходные. Заранее подготовьте клетку. Пятничным вечером начните подбрасывать в клетку лакомство. В ту же пятницу устройте собаке вечернее кормление в клетке. Приступите к активному этапу обучения субботним утром. Попросите собаку заработать лакомство. В субботу после обеда начните запирать клетку. Увеличьте время пребывания питомца в клетке. Приучите собаку оставаться в клетке в одиночестве. Воскресным утром в очередной раз увеличьте время пребывания собаки в клетке. Обеспечьте собаку физической нагрузкой. Заприте собаку в клетке и покиньте комнату. Попытайтесь покинуть дом. В понедельник утром покиньте дом.


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Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by:  Not adding table salt to your food. This may also include reducing the amount of salt you use when cooking. Easy ways to do this include not salting meats and not adding salt to the water when you cook rice or pasta. Avoiding salty snacks and processed food such as chips, pretzels, and salted nuts. They often have large amounts of salt added to them. If you do purchase prepared foods, look to see if you can get a low-salt version. Check the contents of canned food, premixed seasonings, bouillon cubes, canned soups, jerkies, and sports drinks to see if they have salt added to them. Whole grains are better than processed white rice or processed white flour because they have more fiber and nutrients. A serving is a slice of bread or a half a cup of cooked rice or pasta. You can eat more whole grains by:  Buying whole wheat flour and pasta instead of white. Many whole wheat bread products will say on the packaging that they are whole wheat. Oatmeal and brown rice are also excellent sources of nutrients and fiber. You should eat four to five servings of fruit and four to five servings of vegetables each day. A serving is a half a cup of leafy vegetables or a ½ cup of cooked vegetables. Fruits and vegetables are great sources of potassium and magnesium which help to lower your blood pressure. Excellent ways to get your fruits and vegetables include:  Eating salads with your meals. You can keep them interesting by varying what you put in them. You can add a sweet element by putting apple or orange slices on a salad. Leave on the peels of thin-skinned fruits like apples because they also contain nutrients. You can also go more traditional with fresh greens, carrots, and tomatoes. But go easy on the salad dressings: they often have a...

Now, please write a short abstract for it in Russian. Abstract:

Снизьте потребление натрия. Ежедневно съедайте 6–8 порций зерновых продуктов. Повысьте потребление фруктов и овощей. Дополните свой рацион нежирными молочными продуктами. В умеренных количествах ешьте нежирное мясо, птицу и рыбу. Контролируйте потребление жиров. Дополните свой рацион орехами, семенами и бобовыми. Ограничьте потребление сахара.


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Many people feel like they should say the ultimate right words that show their love for the person who is dying while bringing peace. While this is a nice thought, if you spend all of your time trying to form the perfect words, then you may find yourself at a loss. It's more important that you just start talking without feeling too self-conscious, and make it clear how much you love and care about the person. You may think that the best you can do for a dying person is to offer words of comfort, but in fact, sometimes the best thing you do is offer a listening ear. Your loved one may want to reminisce about old times, talk about his or her thoughts about the end of his or her life, or even laugh about a recent event. You don’t have to interrupt or offer wisdom or your own thoughts. It's okay to just make eye contact, hold the person’s hand, or just be there in mind and body. Make eye contact or hold the person’s hand while he or she is talking. You don’t have to say very much to show that you’re really listening. You may be worrying about whether this is the last time you’ll get to talk, whether it’s the last time your loved one will call you by your pet name, or whether you’ll ever be able to laugh with the person again. Though it’s natural to feel this way, you can save these thoughts of for after you end your visit with the person, so you can focus on being there, enjoying every moment you have with the person, and not letting worry keep you from being fully engaged. Though it’s likely that you feel overwhelmed by sadness, regret, or maybe even anger, you can’t show this face to the dying person all the time. While you shouldn’t lie and act like you’ve fully accepted what’s happening, you shouldn’t talk to the person with puffy eyes and an inconsolable spirit every time you see him or her, or you may be dragging him or her down. Work on bringing joy and optimism to the person when it’s possible. Your loved one already has enough going on, and offering you comfort about his or her impending death all the...

Now, please write a short abstract for it in Russian. Abstract:

Не ищите идеальных слов. Слушайте. Будьте рядом. Старайтесь сдерживать слезы. Помните, что действия важнее слов.


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Many people feel more comfortable transitioning into dating gradually. Try asking him what he's doing this weekend and, when he responds, suggest something the two of you could do together instead. For example, "Bowling sounds fun this weekend, but I have tickets to this concert if you want to go with me."  Try asking him for advice on somewhere to go, and then ask him to go with you. For example, say: "Where do you get good pizza in this town?" When he answers, say something like, "Oh, cool. Hey, since you like that place, maybe we could go together." If he's not getting the hint, don't be afraid to make the first move! Many guys actually appreciate when a potential romantic partner makes the move for them. Guys are shy too, so don't be afraid to make the first move.  Remember, this guy is your friend. This can help take some pressure off. A friend is more likely to be polite and let you down easy, as well. When asking him out, go at your own pace. Rushing through things can make you look nervous, making you both feel anxious in the situation. You want to start things off in a good place, so slowly work your way up to asking him out when the time comes.  Do not rush through your words. When the two of you do interact one-on-one, allow conversation to happen naturally for a bit before making your move. If you're feeling nervous, take a few deep breaths to calm yourself. If indirect invitations aren't working, it's time to be bold about your feelings. Simply say something like, "So, I feel a strong romantic connection with you. Would you like to go out on a date some time?" You want to proceed with your relationship, friendship or otherwise, with no confusion.  While this may feel very bold, many people appreciate it when you're straightforward. You can also emphasize how important his friendship is to you. You could say something like, “I really do love being your friend and if you aren’t into me in a romantic way, I just want you to know that I am happy with just being friends. Nothing about our friendship...

Now, please write a short abstract for it in Russian. Abstract:

Для начала попробуйте неявно пригласить его на свидание. Сделайте первый шаг. Не торопитесь. Говорите прямо. Подготовьтесь к возможному отказу. Оставайтесь сильной.


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Many people have a habit of chewing on hard objects like ice and pens. While teeth are very strong, this activity gradually grinds down the teeth. Sustained chewing of hard objects can weaken your teeth to the point that they crack. Avoid this problem by breaking your habit of chewing hard objects. Grinding is when you continuously press your teeth together, usually when sleeping. Over time, this will weaken your enamel and make your teeth susceptible to cracking. Since grinding often occurs when we sleep, it's not an easy habit to break. There are specially designed mouth guards you can wear that will protect your teeth while you sleep and prevent grinding. Talk to your dentist about one of these devices if grinding is a problem for you. Teeth are very often broken and knocked out while playing sports. If you play a contact sport, like football, or a sport where a hard object could hit you in the face, like baseball, you should wear a mouthguard to avoid any damage to your teeth.  See this guide from the American Academy of Pediatric Dentistry for a breakdown of different kinds of mouth guards. If you have trouble finding the right mouthguard for you, ask your dentist for a recommendation. Poor oral hygiene will weaken teeth and make them more susceptible to damage. Luckily, you have control over your own oral health. You can protect yourself from tooth decay and broken teeth by keeping your mouth clean and sticking to regular appointments with your dentist.  Read Brush Your Teeth for a full breakdown of proper brushing technique. Remember to Floss after brushing to rid your teeth of any trapped plaque and food particles. Visit your dentist regularly, usually every 6 months, for a thorough cleaning and inspection.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не жевать и не кусать твердые предметы. Старайтесь не скрипеть зубами. Используйте капу во время спортивных тренировок. Заботьтесь о своих зубах.


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Many people have jobs where they work at a desk. This is one of the main places where slouching can be at its worst. As you work throughout the day, you lean toward your computer or over your desk as you work on documents. If you sit too far forward, you put pressure on your pubic bone. If you sit too far back, you put pressure on your tailbone. In order to stop this trend, you should lean back in your chair, keeping your back flush with the chair's support.  If you feel too far away from your desk or computer, pull your chair closer or move your monitor closer to you on the desk.  Adjust your computer screen such that the middle of the screen is at eye level. This can help you keep proper posture and prevent back pain.  If you find yourself still slouching, try setting an alarm on your phone to remind you every hour to sit up straighter. This will help you get into the habit and you'll eventually not need the reminder. In all aspects of your life, you should sit properly to avoid muscle and back problems. You need to find a comfortable middle range where everything is aligned naturally. Sit with your feet flat on the floor and center your weight between your buttocks and pubic bone. This goes for every place you sit. For example, make sure you are comfortable and sit straight in the car, especially if you have a long commute. Use a pillow or adjust your seat to get your back and spine aligned and centered while you drive. To assess how your posture normally is, you need to evaluate how you stand. Turn facing a mirror and stand like you normally do. If your palms face your thighs with your thumbs pointing ahead of you, you have good posture. If your hands rest ahead of your thighs or behind your thighs, or if your palms back backwards, then your posture is wrong.  If you find that your posture is off, pull back your head and pull your shoulders down and back. This will realign your spine and get your posture toward the right angle. If you feel like your chest is popping out, you are standing correctly. Your...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь поддерживать правильную осанку на работе. Сидите, придерживаясь правильной осанки. Посмотрите на себя в зеркало. Растягивайтесь, когда встаете на перерыв. Следите за позой во сне. Сбалансируйте свой вес. Сделайте себе подушку для поясницы. Попробуйте разные методы релаксации.


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Many people have “deal breakers,” which are signs that they absolutely cannot date someone, like different views on marriage, personal interests, and much more. Asking your date about their morals, hobbies, and future plans will likely reveal if you’re a compatible match, and bring up any potential problems.  For example, you might ask them, “What do you value most in friendship?” or, “What’s something that’s too serious to be joked about?” If you’re comfortable being more forward, you can ask, “What do you look for in a relationship?” or, “What’s your idea of the perfect partner?” Remember that little things can be important. You can ask them “What do you like to do on the weekends?” or, “Would you rather go camping in the mountains or take a trip to the beach?” to see if your general interests align. It’s difficult to be in a relationship with someone if you aren’t physically attracted to someone. Touching them gently on the arm or hand will let you know if they’re comfortable around you, and will show you how it feels to be close to them. If you don’t have any urge to touch them at all, you might be better suited as friends.  If you touch them and they seem uncomfortable, it’s a good sign that they aren’t ready for a relationship. Listen to your gut feelings and intuition when it comes to physical attraction. If you don’t have the urge to touch them or be close to them, it’s a good sign that you don’t really like them. There are many physically attractive people in the world, but it’s unique to find someone whose opinion is important to you, beyond physical compatibility. If their kindness or intelligence is the first thing that comes to mind when you think about them, that’s a great sign that you like them for who they are. It’s okay to find someone physically attractive as long as you’re also interested in their personality and mind. If the only thing you can think about is their body, you might just be having feelings of lust, which will fade after a while.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, совпадают ли ваши ценности, интересы и желания. Дотроньтесь его руки или плеча, чтобы проверить свое физическое влечение. Подумайте, привлекает ли вас его личность и цените ли вы его мнение.


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Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructions provided and then gently rub a small amount onto the injected area. Do not use on eyes, mouth, or genitals.  Talk with your doctor before using calamine lotion on children under the age of six months. You should also consult a physician before using the lotion while pregnant or breast feeding. You can also relieve the itching by applying hydrocortisone cream to the area. This will help to prevent you from scratching the bites. Hydrocortisone cream can be purchased at your local drug store.  In order to apply the cream, you should read all of the instructions provided. Then, gently rub the cream over the infected area. Wash your hands afterwards. If you are pregnant or taking any other medications you should speak with your doctor before using hydrocortisone cream.  Speak with a doctor before using on children under the age of 10. Baking soda mixed with water can help soothe itchy and irritated skin. In order to use baking soda and water to soothe sand flea bites:  Pour 1 cup of baking soda into a bathtub filled with cool water. Then, soak your entire body in the tub for approximately thirty minutes to an hour.  Alternatively, you can mix 3 parts baking soda with 1 part water. Stir together until a paste is formed. Then, rub the paste onto the irritated skin. Leave the paste on the skin for approximately 30 minutes and then wash off with water. You can also relieve skin irritations and itches by soaking in an oatmeal bath. Oatmeal contains antioxidants, which have soothing effects on the skin. In order to create an...

Now, please write a short abstract for it in Russian. Abstract:

Не чешите следы от укусов. Нанесите келамин-лосьон. Попробуйте гидрокортизоновую мазь. Приготовьте раствор воды с содой. Примите ванну с овсянкой. Нанесите на кожу алоэ вера. Нанесите эфирное масло.


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Many people like to use coconut oil orally as it contains lauric acid which is an antimicrobial and therefore prevents tooth decay. Try out this recipe which combines the powers of both baking soda and coconut oil for maximum oral health, the natural way:  3 tablespoons coconut oil 3 tablespoons baking soda 25 drops peppermint essential oil 1 packet stevia Since you are essentially just mixing all of the ingredients together, you don’t need many supplies. Get a small bowl, fork, and dry, clean jar with a tight fitting lid. Use the fork to mash the two together until they are well combined. If you want a flavor that most emulates commercial toothpaste, add in the full amount of peppermint oil and toothpaste. However, if you want a milder flavor, you can start by putting in half the amount of what the recipe originally calls for and then add more to taste. If the mixture is lumpy or doesn’t stick together, be patient and combine all ingredients thoroughly. If you still aren’t getting a smooth consistency, add a tiny bit more coconut oil (a teaspoon or so) until you have a paste that sticks together. When using your toothpaste, you can use a small spoon to scoop out a pea-sized amount onto your toothbrush or you can just directly dip your toothbrush into the jar.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты. Соберите все ингредиенты. Смешайте вместе кокосовое масло и пищевую соду в миске. Добавьте эфирное масло мяты перечной и стевию. Храните новую зубную пасту в банке.


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Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as a confirmation of this assumption. You will think to yourself, "I knew I'm no good at this. What's the point?" Go into it with the right attitude. If you're currently struggling with math, don't think, "I'm bad at math." Instead, think to yourself, "I have not taken enough time to practice math, so I'm still learning. With some hard work, I know I can improve my skills." Many people convince themselves they're naturally bad at math. This can lead a person to not put in the work to improve. Understand that it's a myth that people have a natural tendency towards math. Studies show everyone can learn math with a little work.  Some people do have an inborn talent for math. This can help them gain an advantage early on, and they may learn more quickly in elementary school. However, most studies indicate hard work can improve your math skills just as much as a natural inclination. In fact, hard work may pay off more long term than innate talent. There are learning disorders, like dyscalculia, that can affect your ability to do math. However, even with a learning disability, you can improve your math skills with practice and proper treatment. Do not get discouraged. You are not simply bad at math. You just need practice. Another reason people struggle with math is that they do not take it seriously. They feel it's okay to be bad at math, or laugh it off. While you should not feel bad about yourself for struggling with math, take it seriously as a subject.  The ability to do math can help with your reasoning skills, and...

Now, please write a short abstract for it in Russian. Abstract:

Выработайте у себя положительное отношение к математике. Отбросьте мнение о том, что вы не созданы для математики. Воспринимайте математику серьезно. Сохраняйте высокую мотивацию.


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Many people simply blog about what is relevant in their lives. When in doubt, keep it short. People usually like to scan for topics that are important to them. Instead of listing blog posts by date, use the free options to categorize them by topic. Each post will apply to several topics. Each blogging platform gives you the opportunity to associate different keywords with your post. These will help you categorize them for your blog and on search engines. Include a relevant picture in each post. Each platform allows you to change the position of the photo and its size, as well as keep a media library.  Keep a camera phone or camera with you at all times, so that you can get unique images for your posts. Some people sort through Google images to find media that goes with their post. Beware of using copy written images in your blog. Add widgets to your blog that bring up Facebook, Twitter or LinkedIn posts. This is especially important if you are trying to increase the number of followers or friends you have. You must remain consistent to encourage people to read your blog. Your blog should regularly cross-reference other interesting people so that it becomes a source for reliable and fun information.

Now, please write a short abstract for it in Russian. Abstract:

Начните писать. Используйте словесные тэги, и облако, чтобы людям было проще отсеивать информацию. Размещайте картинки. Привяжите свой блог к социальным сетям. Размещайте новые посты не реже чем раз в неделю. Размещайте ссылки на другие блоги и интересные темы.


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Many people think they do not have vitamin deficiencies, when in reality, they may have one or several. Traditional, routine blood work does not test for all vitamins. It may not even test for vitamin D. You need to ask for these tests to ensure that they're being done. If this is the case, your doctor can help you come up with a nutrition plan and possibly recommend vitamins suited to your needs. Your doctor is likely to recommend vitamins if:  You usually eat less than 1,600 calories per day. You eat a diet that does not contain enough fruits and vegetables. You should eat one and a half to two cups of fruit per day. In addition you also need two to three cups of vegetables per day. You don’t eat two to three portions of fish per week. In this case, your doctor might recommend fish oil supplements. You have heavy menstrual bleeding. This would make you vulnerable to an iron deficiency. You have digestive problems which make you unable to absorb enough nutrients from a healthy diet. These diets tend to be excellent for keeping your fat intake and cholesterol levels low. They are often associated with a lower risk of heart disease, high blood pressure, obesity and type 2 diabetes. However, it is important to be sure that you are getting all of the proteins, vitamins, and minerals that you need. You may be less likely to get sufficient:  Iron. Many vegetarians have lower iron stores than non-vegetarians. Ask your doctor if your iron levels are low. Vitamin B12. Vegetarians can obtain B12 from dairy products and eggs, but vegans must obtain it from supplements or foods that have been fortified with B12. Check the packaging on soy and rice milk, breakfast cereals, and meat substitutes. Calcium: Because meat and dairy products are rich in calcium, many vegans are particularly vulnerable to being low in calcium. Calcium is crucial for maintaining healthy bones and avoiding fractures. If you are vegan, try to consume foods that are fortified with calcium, such as some fruit juices, breakfast cereals, soy and rice...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте у врача, испытываете ли вы нехватку витаминов. Проконсультируйтесь с врачом в том случае, если вы соблюдаете вегетарианскую или веганскую диету. Учтите свой возраст. Проконсультируйтесь с врачом относительно пренатальных витаминов. Узнайте у врача о том, как витаминные добавки могут взаимодействовать с принимаемыми вами медикаментами.


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Many people throw their loose leaf tea in with their spices. This is generally not a good idea. Tea can actually absorb aromas very easily. Storing your tea near spices can affect its taste. Never store your tea in plastic. Plastic absorbs odor and is generally clear, leaving your tea vulnerable to sources of light. Never store tea in your refrigerator. The refrigerator will not help tea keep longer and the moisture can damage your tea. Remember, loose leaf tea holds up best when it's stored at room temperature.

Now, please write a short abstract for it in Russian. Abstract:

Храните чай отдельно от специй. Не храните чай в пластиковых емкостях. Не ставьте чай в холодильник.


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Many people use professional hypnotists to help them remember important details of an event, work through a trauma, or remember where they placed important information. You can look for hypnotists who specialize in memory recall through an online search. In a typical session with a professional hypnotist, you will be put under a light trance and the hypnotist will use oral cues to guide you. You can ask the hypnotist to help you remember where you put an important document or password, or you can ask for help to better retain information and improve your memory. Your doctor may be able to suggest a medical professional who practices hypnosis. When hypnosis is performed by a trained therapist or a healthcare professional, hypnosis is considered a safe alternative medicine by the medical community. Keep in mind hypnosis is often used by medical professionals to help with medical conditions like controlling pain due to disease or illness, hot flashes, behavioral changes such as phobias and smoking, and fatigue or exhaustion. While there have been some studies done in the medical community on the effectiveness of hypnosis to retain information and improve memory recall, it is not considered a primary function of hypnosis as an alternative medical option. There are several online videos that can guide you through hypnosis specifically for memory retention and better information recall. Often, doing self-hypnosis with the aid of an audio guide from a professional hypnotist in an online video can help you to get into a trance-like state and deepen your trance.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к профессиональному гипнотизеру, который занимается вызовом информации из памяти. Получите у терапевта направление к опытному психотерапевту, который практикует гипноз. Смотрите ролики с сеансами гипноза.


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Many people with asthma can breathe, run and exercise without trouble most of the time—but certain triggers, inside or outside your body, can set off a cascade of symptoms that last from minutes to weeks. When your asthma kicks in, think about what environments you were recently exposed to and try to figure out what is setting you off. This will help you know what to avoid in the future. The most common triggers include:   Air pollution - Smog and extreme changes in the weather can irritate and greatly increase the number of asthma attacks.  Exposure to an allergen - Common allergens include grass, trees, pollen, certain foods, etc). Note that the combination of an allergic reaction along with an asthma attack can be very dangerous and should not be taken lightly.  Cold air - Cold air can dry out airways and irritate the respiratory system, causing an onset of asthma  Illness - A respiratory infection such as the common cold can dry out the airways and irritate the respiratory system, causing the onset of your asthma.  Irritants in the air - Any smoke (from tobacco to wood smoke) can trigger an asthma attack, as can fragrances in the air, like perfumes, colognes and scented aerosols.  Dust and mold - Your home environment can be the source of an asthma attack, particularly if mold or dust are present.  Stress and strong emotions - If you are overwhelmed by stress or dealing with depression or anxiety, then you may be more susceptible to an asthma attack.   Physical activity - Exercise can trigger an asthma attack in some people.   Foods that contain sulfites or other preservatives - Some people also have asthma attacks after consuming  foods that contain sulfites or other preservatives, such as shrimp, beer, wine, and dried fruit. If you are having trouble figuring out what causes your asthma to flare up, keep track of your symptoms for several weeks in an asthma diary that details all the environmental, physical and emotional factors you encountered. Grab your diary any time you experience a flareup and...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какие факторы провоцируют у вас приступы. Ведите дневник наблюдений. Отслеживайте свое дыхание. Обратитесь к врачу.


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Many people with chronic pancreatitis suffer from ongoing abdominal pain. The pain may be worse with eating and drinking, and it may be exacerbated by certain foods in the diet (such as fats). If you are struggling to get your abdominal pain under control, it may help to receive pain medications.  You can opt for over-the-counter pain medications such as Acetaminophen (Tylenol). Adults can take 500 mg every four to six hours as needed. Another option is Ibuprofen (Advil, Motrin), adults can take 400 – 600 mg every four to six hours as needed. Alternatively, if over-the-counter pain medications are insufficient, your doctor may offer you stronger prescription pain medications, such as narcotics (for example, Codeine or Morphine, depending on the strength of pain relief needed). For episodes of extreme pain relating to pancreatitis, some people need to be temporarily hospitalized and given pain medications and fluids via an IV until their symptoms stabilize. If this occurs, people are generally advised not to eat food orally until they are feeling better; instead, calories can also be administered via the IV. If you have been diagnosed with chronic pancreatitis, it is wise to consult a nutritionist to help you create a meal plan that is high in nutrients and low in fat (as pancreatitis can lead to troubles digesting fats). Adhering to a specially designed meal plan can help your body to absorb the nutrients it needs so as to avoid (or minimize) malnutrition and unintentional weight loss that often accompany chronic pancreatitis. Try having five or six small meals throughout the day instead of three large meals. Space these meals out as evenly as possible. In chronic pancreatitis, the damage sustained to the pancreas over time results in a significantly decreased production of digestive enzymes. This is what leads to malabsorption and subsequent malnutrition, as your body is unable to absorb the nutrients it needs to maintain healthy weight gain and the summation of nutrients that your body needs to function...

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте боль. Измените свой рацион питания. Принимайте добавки с ферментами пищеварения. Лечите сопутствующий сахарный диабет. Воздерживайтесь от алкоголя. Подумайте о хирургической операции, которая помогла бы избавиться от причины заболевания.


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Many people with sleep problems, including insomnia, have the following symptoms:  Taking 30 minutes or longer to fall asleep Waking up in the middle of the night and not being able to fall back asleep Waking up too early Sleepiness during the day Being in a bad mood, feeling depressed or anxious Forgetfulness, making more mistakes at school or work Tension headaches Gastrointestinal problems Worrying about not sleeping enough Some medications contain stimulants or alter sleep patterns in other ways. This includes even some over-the-counter medications. Drugs that may do this include:  Over-the-counter pain medications, decongestants, and diet products Stimulants like Ritalin Allergy medications Corticosteroids Antidepressants Heart and blood pressure medications This is often suggested for people who have had difficulty sleeping for over a month. There are several techniques that the therapist may use:.   Cognitive behavioral therapy: This therapy is aimed at helping you change thought patterns that might be keeping you awake. This may be helpful if you are prone to worrying or under a lot of stress.  Stimulus-control therapy: In this technique, you reduce the amount of time you spend in bed awake and use your bed for only sleep and sex.  Sleep restriction therapy: During this method, you reduce the amount of sleep you get on one night, with the goal of making you sleep better the next night. As you get back on a regular sleep cycle, you increase the amount of time you spend in bed.  Paradoxical intention: This treatment can be effective for people who worry a lot about not sleeping. Instead of worrying about not sleeping, you try to stay awake.  Biofeedback: This method can be helpful for people who may not realize that they are too tense to sleep. By measuring your activity of your body, such as your heart rate and muscle tension, you can learn to consciously relax. To make sure you are working with someone reliable, ask if there is a doctor supervising the work. If you are severely sleep-deprived your...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом, если бессонница влияет на качество вашей жизни. Обсудите с доктором возможность медикаментозного лечения. Рассмотрите варианты психотерапевтического лечения. Принимайте медикаментозные препараты для кратковременного облегчения.


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Many pharmacies offer over-the-counter products that can be used to camouflage small areas of skin impacted by birthmarks or stretch marks.  Some types are even waterproof, and will remain in place for two to three days. Tretinoin products are often called "retinoid" creams.  They work by helping your body rebuild the collagen in your skin.  Although products containing tretinoin may not completely eliminate stretch marks, scientific evidence does indicate they improve their appearance.  Note that these products can sometimes irritate sensitive skin. Consult your doctor before using creams containing this substance if you are pregnant or nursing. These ingredients operate similarly to tretinoin, stimulating the development of new skin collagen and the maintenance of your skin.  Note that these products do not eliminate stretch marks completely, but they do cause them to become less noticeable over time. Only pink and purple colored stretch marks will respond to tretinoin treatment. The silver or white colored ones, unfortunately, do not respond to this treatment. This alpha hydroxy acid is derived from sugar cane.  It, too, can improve your body's collagen production.  While you can usually find toners, cleansers, and moisturizers in the store that contain glycolic acid, a dermatologist may be able to offer a higher dose if needed.  As with tretinoin, some scientific evidence exists to suggest that at minimum glycolic acid could improve the appearance of your stretch marks.  Consider combining a glycolic acid-based product with tretinoin cream; some evidence indicates doing so produces stronger results.  You can also try a chemical peel; you might see results in 2-3 treatments.

Now, please write a short abstract for it in Russian. Abstract:

Используйте камуфляжный крем. Применяйте кремы и мази, активным действующим веществом которых, является третиноин. Применяйте кремы, содержащие витамин Е, витамин С, пролин, медные пептиды или АТФ. Приобретите средство, содержащее гликолевую кислоту.


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Many plant-based diets like the pescetarian diet do include eggs and dairy products while others do not.  These foods, especially when ethically raised, are a great and healthy addition to your diet.  Both are wonderful sources of protein in addition to having a variety of important nutrients.  You can also trying using dairy alternatives like soy or almond milk, soy based yogurt or vegan cheeses.  This will allow you more flexibility with your food choices and recipes. If you choose to omit eggs and dairy be mindful to replace the nutrients prevalent in those foods.  For example, dairy foods are high in calcium.  Try getting your daily calcium from foods like dark greens, almonds or fortified orange juice. Although a pescetarian diet does have a focus on fish and shellfish, you cannot forget about the main components of this type of diet — fruits and vegetables.  Produce is truly the crux of all healthy diets.  These plants are high in fiber, vitamins, minerals and antioxidants.  They're incredibly important to your diet and health.  Make 50% of most of your meals a fruit or vegetable.  These low-calorie, nutrition powerhouses will fill you up, keep you satisfied and add an array of nutrients to your diet. When you're including fruits and vegetables into your diet, try to eat fruits and vegetables that are different in color each day.  You'll get a variety of different nutrients with each colored fruit or vegetable. Many people forget that whole grains are not only a great source of fiber, but also contain protein.  Pair whole grains with legumes like lentils and beans for the perfect protein combo.  Pairing these two types of foods together makes them a complete protein.  This means, this combination has all of the necessary amino acids for your body. Aim to make most of your grain choices whole grain if possible.  Try whole grains like brown rice, quinoa, 100% whole wheat pasta, farro or oats.

Now, please write a short abstract for it in Russian. Abstract:

Решите, будете ли вы есть яйца и молочные продукты. Ешьте фрукты и овощи каждый день. Ешьте цельнозерновые злаки.


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Many plants do well when you start them from seeds. Check your local garden center for seed packets and look at the label to see how long they take to grow, when is the best time to plant them, and how much water they need.  Growing from seed can take anywhere from one to four months depending on what you are growing, so it is important to plan ahead. Growing from seeds is the cheapest option, as a pack of seeds costs only a few dollars or cents. Full grown plants purchased from a gardening store can cost anywhere from $1 to $50 each. Growing from seed has the advantage of allowing you to start the seed in a container and keep it indoors or put it right into the ground. However, planting a seed in a container and starting it indoors may result in a healthier plant than starting outdoors in the ground. It may also provide your plant with an earlier start since you will not have to wait for the last frost. The benefit of transplanting a mature plant into your soil or container is that it is already partially grown and will bear fruit sooner. The plant will also be more likely to survive and thrive. Transplanting mature plants takes only a few minutes of work once the rest of your garden has been prepped. Check your local garden store for mature plants and make sure to check the tags on the plants to determine if they will work for the type of garden you are planning. If you choose to grow flowers, you also have the option of planting bulbs. Bulbs are easy to plant, and some of them (the perennials) will come back every year. Some bulbs are annuals and will need to be replanted every year.  Keep in mind that bulbs only bloom for a few weeks at a time. Check your local garden store for bulbs that you can plant in your garden and enjoy year after year, such as tulips, daffodils and alliums.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, хотите ли вы выращивать растения из семян. Попробуйте пересадить взрослые растения. Купите луковицы цветов.


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Many plants produce natural insecticides and insect repellants. Essential oils from these plants can be a useful and relatively safe way to kill or drive away flies in your home. Essential oils of thyme, clove, geranium, basil, lavender, lemongrass, and peppermint all have fly repellant or insecticidal properties.  Use an essential oil spray to treat areas where flies gather. Put a few drops of fly-repellant oil in an essential oil diffuser and place it in a room where flies are a problem. Basil, bay leaf, mint, rosemary, and lavender are all herbs that flies avoid.Growing herbs in your kitchen windowsill is a great way to keep away flies, with the bonus of providing fresh herbs and spices for your cooking. Diatomaceous earth is a non-toxic insecticide dust that simply works by desiccating and damaging the exoskeletons of insects. Use a small pesticide duster to puff a little diatomaceous earth onto your houseplants, into garbage cans, and on other surfaces where flies congregate.

Now, please write a short abstract for it in Russian. Abstract:

Используйте для уничтожения и отпугивания мух эфирные масла. Выращивайте в доме отпугивающие мух растения. Уничтожайте мух с помощью кизельгура (диатомита).


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Many printers only print on one side. If you’re printing something that doesn’t need to look professional, use an already printed scrap page. Assemble a stack of once-used papers. Turn them all upside down, then bind the top with staples or brads.

Now, please write a short abstract for it in Russian. Abstract:

Печатайте на обратной стороне бумаги. Сделайте блокнот.


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Many problems are common enough to have plenty of details online. Your research can include journals or discussion forums. Behavioral, financial, academic or any other issue you may have, will most likely have been written about online.  Consider talking to people who have been through something similar or are professionals in the subject related to your problem. For example, if your problem is academic related, talk to your teacher about it or another student who has already done the subject or course you’re having difficulty with. Understanding how problems come to be might help you face them better. Refocusing your attention on solving the problem will help decrease unproductive emotional tendencies such as guilt and anxiety, which can stymie problem solving skills and capabilities. If your problem involves something that an expert can help with, be sure to seek one out. For example, if your problem is that you consider yourself to be overweight and want to lose some pounds, you could try the help of a nutritionist or physical trainer.  Make sure that when you seek out advice, it's from a licensed professional in their field, which proves they have the skills needed to help you with your particular problem. There are people who might claim to be an expert. If they are lacking the right credentials, chances are they aren't. Think of other people who have been in a similar situation and how they resolved it. Could the same way work for you? For example, if you are struggling with addiction to alcohol, you could attend an Alcoholics Anonymous meeting and get a sense of the strategies successfully sober people used to remain that way. Try asking them how they coped with and solved the problem you share. You may find yourself so wrapped up in your problem that an obvious solution evades you, but it may not evade others. Make a list of possible solutions to your problem. Think of where you can start, whom you can ask for help and what resources you will need. Be sure to think of lots of solutions and not to...

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте проблему. Поищите специалиста. Посмотрите на других людей, которые решили эту проблему. Проведите мозговой штурм по поиску решений. Оцените свои решения. Приведите свой план в действие.


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Many radio antennas have telescoping links that allow it to extend or detract. Find the link directly below the break in your antenna. This is likely the best place for you to apply your aluminum foil. The radio signals in the air must be conducted by unbroken piece of foil. The signal cannot transmit across gaps in the metal, so using a single piece will help you prevent these from forming. Wrap your foil around the broken bottom of the top piece of your antenna until both parts are firmly joined. Due to aluminum foil's malleable nature, your antenna will probably be somewhat flimsy until you apply your duct tape. This will insulate your break from the elements as well as strengthen the connection bridging the break in your antenna. Continue wrapping your duct tape until the foil is completely covered. Turn on your radio to see if your fix has improved your signal. If the signal is still poor, you may have a gap in your foil and will need to rewrap the antenna. You may notice that different wrapping techniques have an affect on the clarity of your radio reception. Every antenna break will be different, so you may want to experiment with different ways of wrapping to find the best aluminum wrap for your break.

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте поломку антенны. Отрежьте цельный, длинный кусок фольги. Соедините сломанные части антенны с помощью фольги. Обмотайте фольгу скотчем. Проверьте качество и, если требуется, внесите изменения в конструкцию.


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Many roofs are at a high pitch and require roofing jacks to make the job safe. Scaffolding and toe boards help to secure the area on and around the roof to keep dropped tools and equipment from sliding off the roof and hitting passers-by. Set 2 x 10 jacks about 3 feet (0.9 m). up from the edge of the roof. Make sure you wear a good pair of rubber-soled boots to keep your traction while working on the roof. Work glasses and gloves are also useful. It's useful to rent a large trash container to throw the old shingles into. usually, this costs somewhere in the neighborhood of $200. If you keep it as close as possible to the house and cover AC units, porches, and other things you don't want to dent or litter with roofing nails and other debris, you can cut down on clean-up time later. Use a garden fork or a specially-designed roofing shovel to work your way under the shingles and pull them off more quickly, or you can go by hand and use a hammer. Pry up the nails, loosening the ridge caps first and then the shingles and shoveling them off toward the roof jacks. Take frequent breaks to shovel them off into the garbage. Don't worry about getting all the nails at first, some of them will come up with the shingles and some won't.   This is usually the most physically-demanding and dirty part of the job, so make sure you plan for enough time and elbow grease to get it done. The shingles are often heavy and grimy, so don't let them pile up too much before shoveling them off the roof from the jacks and into the garbage. Be extremely careful with your footing and make sure to work in pairs. Consider investing in a safety harness if you're on a particularly tall roof. Some roofers will reuse the metal flashing if it's good shape, in which case you'd want to carefully remove the nails and pry it up. Flashing in the valleys is almost always trashed, though, so be judicious. Consider replacing all of it while you're in the middle of the project. If it looks suspect, toss it and install new flashing. Sweep the roof as clean...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте соответствующие меры предосторожности. Арендуйте мусорный контейнер. Начните удалять черепицу в самом конце от контейнера. Снимите вентили, дымоходы и все металлические предметы с крыши, так будет проще удалить все гвозди. Очистите крышу. Установите защиту от дождя и снега. Начните накладывать рубероид.


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Many schools and daycares are already closed. Additionally, it’s likely more schools and daycares will close or start early dismissals to help limit the spread of the virus. This can be really stressful if you’re a working parent, as you’ll need to find childcare. Find out about your childcare options, and try to make arrangements in advance so you’re prepared. For instance, you might ask a relative if they can care for your children if the schools and daycares close. Alternatively, you might talk to your boss about working from home or taking leave if this happens. While you don’t need to worry, you may not be able to go to work if there’s a coronavirus outbreak in your community. Businesses and other organizations will likely shut down so the virus stops spreading. To help you prepare for this, ask your boss if you could work remotely in the event of an outbreak. Discuss tasks you might perform, how you’ll be accountable, and hours you can work.  You might say, “I saw that the CDC might recommend workers stay home if there’s a coronavirus outbreak here. If that happens, I’m hoping I can work remotely. Can we discuss this?” Working from home won't be an option for everyone. However, it’s good to be prepared for this alternative if you can do some or all of your job tasks at home. You might be really worried about how you’ll support your family if you can’t work from home. Fortunately, there are organizations that can help. Local food banks may be able to help you stock your kitchen, while nonprofits like the Red Cross or Salvation Army might help with other financial needs. Make a list of places you can get help in your community.  Local faith organizations may also offer aid to people in need. Try not to worry. Everyone is going through this experience together, and the community will likely come together to help those in need.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, кто будет присматривать за вашими детьми, если школы и детские сады закроются на карантин. Поговорите с начальником о том, можно ли вам работать из дома. Подумайте, какую помощь вы сможете получить, если потеряете источник дохода.


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Many sites that allow comments on articles or other forms of community interaction allow you to sign in with your Twitter account. This can save you time and keep the number of different profiles you have online to a minimum. Make sure the site you are signing into is a trustworthy site. By connecting your Twitter account, you could potentially be revealing personal information and connections. The functionality will vary from site to site, but generally there will be a button with the Twitter logo that you can use to log in with your Twitter account. This will only be available for sites that allow it. While there are lots of sites with Twitter connectivity, there are plenty of sites that require you to create an account with them. When you choose to log in with Twitter, a new window will appear. This window comes from Twitter, and displays what information the site will be able to access from your profile. Be sure to review this information before entering your login details. Once you've logged in with your Twitter account, you can begin posting and interacting with the site. Generally, your username on the site will be the same as your Twitter username, though some sites allow you to change it later.

Now, please write a short abstract for it in Russian. Abstract:

Посетите сайт, использующий Twitter для входа. Нажмите кнопку  "Login with Twitter". Введите свою регистрационную информацию в новом окне. Используйте сайт.


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Many smokers feel overconfident after refraining from smoking for a few weeks or months. You might think it's safe to go back to smoking socially once in awhile, but this is not the case.  Quitting smoking means totally severing your relationship with an addictive substance. One cigarette can quickly draw you back into the trap. Never think of one cigarette as one cigarette. Think of it as part of a lifelong deadly habit.  Nicotine is one of the most addictive narcotics in existence. This is why social smokers or casual smokers tend to eventually become chain smokers. Nicotine affects the brain in many ways - the most serious being that it convinces the addict that cigarettes provide pleasure or support - when in fact - the opposite is true. There are all sorts of studies that look at how the brain does this - but the truth is - it doesn't really matter - as long as you follow Allen Carr's method - you'll find it easy to escape. Carr advises against nicotine substitutes, such as nicotine gum or the nicotine patch.  Substitutes encourage you to think in terms of sacrifice. You are not making a sacrifice by getting rid of nicotine but rather respecting yourself and your body enough to quit.  Also, substitutes keep the nicotine addiction alive. The sooner you can break the feeling of dependency, the easier it is to stop smoking. Many people attempting to quit smoking keep emergency cigarettes in the house in case of a powerful craving. You should not keep any cigarettes in your home after you've had your final cigarettes. You won't need them and keeping them to hand creates and stimulates doubt about your decision.  Keeping cigarettes on hand implies doubt. In order to successfully quit, you need to proceed with the knowledge this is the best choice for you and your loved ones.  Remember, you are a non-smoker the moment you finish your last cigarette. You have no need for tobacco anymore. Don't worry if you live with a smoker - as long as you don't retain your own cigarettes - they won't bother you.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что не такого понятия, как всего одна сигарета. Не заменяйте никотин другими средствами, включая те, что содержат никотин. Не храните сигареты на всякий случай.


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Many smokers find that they experience cravings whenever they are in situations or places where they smoke most often. If you tend to smoke at parties, bars, or around a particular group of friends, and you want to temper your smoking habits, it may be best to avoid those triggers until a day when you're ready to smoke.  The first step in avoiding triggers is to identify what your triggers are. Think about when you most often smoke, and compare that place/scenario with your frequency of cravings between cigarettes. If you absolutely cannot avoid your biggest triggers, have a plan in place to avoid smoking on "off" days. Give yourself permission to leave early if necessary, and arm yourself with distractions to keep you from smoking. One of the best ways to avoid giving in to your cravings, especially if you find yourself in places or situations that trigger the urge to smoke, is to give yourself adequate distractions. For some, that may mean something to satisfy an oral fixation. For others, it may require something to keep the hands busy.  Identify what activities suppress your cravings most effectively. Do you feel the need to put something in your mouth, hold something in your hand, or some combination of the two?  If you crave the oral fixation that comes with smoking, try chewing gum or sucking on a hard candy or lozenge. Some smokers also find it very satisfying to chew on something crunchy, like sunflower seeds, to help stave off a nicotine craving.  If you find yourself craving something to do with your hands, try carrying a pen and paper around. You can twirl the pen between your fingers, or doodle/draw to help distract you from the cravings.  If you feel you need both the hand occupation and oral fixation, try carrying around a bundle of toothpicks/tea tree sticks, straws, or lollipops. Many former smokers (and current smokers who cannot smoke, for example while at work) turn to toothpicks, straws, and lollipops as a means of satisfying both the behavioral and oral components of cigarette cravings....

Now, please write a short abstract for it in Russian. Abstract:

Избегайте никотиновых триггеров. Отвлекайтесь. Сдерживайте и контролируйте свою тягу. Используйте методы релаксации. Находите время на занятия физкультурой.


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Many times the paint color is not quite what the customer wanted, and they return it to the store. Rather than dispose of it, the store offers it to customers for free. They often give away small sections of carpeting that may be stained or too small to sell, odd lots of tiles or pieces of vinyl flooring. While they may be too small by themselves to cover a floor, you could mix and match remnants to cover a room. Even if what you find is not useful as construction material, you may be able to trade it for something useful to you, such as nails, screws or other odds and ends.

Now, please write a short abstract for it in Russian. Abstract:

Ищите в малярных магазинах полки с некондиционным товаром. Поинтересуйтесь бесплатными образцами в магазинах напольных материалов. Проверяйте мусорные контейнеры крупных магазинов и предприятий.


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Many times your phone, like a computer, can overheat or simply be running for too long of a period. Sometimes we don't think of our phones as a computer, but phones can benefit from a simply reboot.  After turning off your device, wait one minute before restarting it.  Sometimes your phone only needs a soft reset and can be fixed by turning on and off "airplane mode".  You could also try to reset your settings.  This will not erase your data and applications on an iPhone. When resetting your settings on a Windows or Android phone, you will lose your data and contacts. If you're one of the latter users, then back up your device to a computer before resetting your settings. Do you ignore your phone's alerts about an update?  Well many of us do, and usually they send updates in order to fix certain glitches, like not being able to turn on Bluetooth. You'll often need to either be connected to a computer or WIFI to preform an update.  This process takes some time, so be ready with you're charger nearby. If you are having trouble with a device you've already paired your phone with, try starting from scratch.  An issue might appear to be a matter of whether your phone's Bluetooth is on or not, but really you need to re-connect your phone to the device.  For Apple phones, tap the device and click "Forget this Device".  For Android phones, tap the device name and click "Unpair".  For Windows phones, tap and hold the name of the device, and then press "delete".

Now, please write a short abstract for it in Russian. Abstract:

Перезагрузите устройство. Обновите устройство. Удалите устройство из списка Bluetooth-устройств.


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Many torrent downloads come in RAR (.rar) format. These are archive files that need special software in order to unpack. The most popular free option for opening these files is 7-Zip. There are two main formats that your downloaded game will be in: EXE or ISO. The EXE format means that you can run the setup file and everything will be installed from the installer. An ISO file is an image of a physical disc, and needs to be either burned or mounted on your computer in a virtual drive.   Click here for detailed instructions on burning an ISO file to DVD.  Click here for detailed instructions on mounting an ISO file in a virtual drive. Most torrent games come with a text file with specific installation instructions. This is very important to read, as many games have certain tasks that need to be accomplished in the right order for the installation to work correctly. Always defer to the README file instructions over this guide. This will vary significantly depending on the game, but generally you'll need to either run the EXE file or mount/burn the ISO file and run the installer from the disc. You can usually run the installer like you would if you had purchased the game, but make sure you're following the instructions in the README file. Most games that you download have some form of copy-protection. In order to bypass this, you will need to enter a CD-key or run a crack program. Most torrents should include these with your install files, but the process will vary from game to game. Again, refer to the README file.  Some games require you to replace the main EXE file in the installed game's folder with a cracked version. You'll then run this replacement EXE file every time you want to play the game. Some games require you to run a key generator program that will provide you with a working CD-key. Some games have a simple EXE file that you will need to run once in order to unlock the game. Rarely you may be asked to edit configuration files in order to play the game. You'll find the instructions in the README...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте и установите программу-архиватор (при необходимости). Как правило, игры скачиваются в виде EXE- или ISO-файла. Прочитайте файл README. Запустите установщик игры. Запустите программу для взлома игры. Наслаждайтесь игрой.


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Many travelers use prescription or over-the-counter sleeping aids to help them get to sleep.  However, prescription medications should only be taken if prescribed by a physician.  Risks associated with sleeping pills include DVT (deep vein thrombosis) and feelings of drowsiness and disorientation upon awakening. Over-the-counter sleep aids have a more moderate effect but it is still recommended that you only take them if you can ensure that you have four uninterrupted hours to sleep. Melatonin is a naturally occurring hormone produced by the body, it is also available as an over-the-counter supplement.  Sleep researchers have found that melatonin levels are elevated after dark and remain elevated throughout the night, suggesting that it can promote sleep. Some studies also suggest that if you continue to take it when you arrive at your destination, it can ease the symptoms of jet lag as well. Essential oils such as lavender, chamomile and valerian have a relaxing effect and may help you drift off to sleep.   When traveling, pack a small spray bottle with your desired essential oil mix and spray on your pillow or clothing. There are various apps and gadgets that you can use to help you settle down and get some rest.  Noise-cancelling headsets can reduce the noise of the plane engine quite effectively.  This can help you to feel relaxed enough to sleep, especially if you are a nervous flyer. Play white noise sounds. Research suggests that white noise, which you can download on your phone or music player, can also help promote sleep.  Bring a music player with a relaxing playlist that will soothe you to sleep. Get comfortable, shut your eyes and then try to stay awake.  Research suggests that this method, known as paradoxical intention, works and helps people fall asleep quicker. Above all, don't worry if you find you really can't sleep.  Traveling can be a stressful process, it may simply be difficult to relax and to drift off.  Accept this for what it is and remember that it's only a short-term problem.  You...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте принять снотворное, но знайте, что это может быть опасно. Попробуйте принимать пищевые добавки (к примеру, мелатонин). Попробуйте использовать ароматерапию. Используйте электронные устройства и приложения для сна. Попробуйте стараться бодрствовать. Не переживайте, если вам не удается заснуть.


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Many types of ants, including common house ants, prefer different types of foods at different times. To determine the preference of the colony that’s invading your house, add a squeeze of honey, a dollop of peanut butter, and 1-2 potato chips to a piece of cardboard. Place the cardboard in an area where you’ve noticed ant traffic, and wait 1-2 days to see which food the ants are eating. If the ants prefer the honey, for example, then you know they are currently interested in sweet foods. Use this knowledge when you shop for ant bait stations. Some ant bait stations use a generic bait that will probably work for you, but others list specific baits, such as “for sweet-eating ants” or “for grease-eating ants.” If you can find these specific baits at your local hardware store, buy the type that corresponds to the results of your “ant buffet” test.  Designs vary by brand, but each individual bait station often looks like a tiny plastic igloo with 4 openings, stuck on top of a roughly 2 in (5.1 cm) square of plastic or cardboard. Alternatively, you can make your own bait stations by mixing up a paste from 12  fl oz (350 ml) of water, 0.5 c (120 g) of sugar, and 2 tbsp (30 g) of Borax, then spreading it on small pieces of cardboard. Borax is toxic if ingested, however, so this isn't safe if you have pets or kids. Scout ants lay a scent trail for their companions to follow, so ants tend to use the same pathways over and over again. Identify several areas with high ant traffic and place the bait stations there. The ants will take over the job from there!  Worker ants will collect the solid, liquid, or gelatinous poison inside the bait stations—which they think is tasty food—and bring it back to their nest to share. From there, the poison will quickly spread through and decimate the colony. Bait stations are generally safe to use around kids and pets, so long as they don’t break into the “igloo.” Follow the instructions on the package if a child or pet ingests any of the poison, or contact a poison control center or...

Now, please write a short abstract for it in Russian. Abstract:

Выложите различные виды приманок, чтобы определить, какая пища нравится муравьям. Приобретите приманку, которая соответствует текущим предпочтениям муравьев в пище. Установите ловушки с приманкой там, где вы видели муравьев. Оставьте приманку до тех пор, пока муравьи не исчезнут. Предпримите простые меры, чтобы предотвратить вторжение муравьев в ваш дом в дальнейшем.


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Many types of organic matter, like compost, composted manure, and acidic mulches can gradually lower your soil pH over time. As organic matter decomposes, bacteria and other microbes grow and feed upon it, creating acidic by-products in the process. Because organic matter needs time to decompose to alter the soil, this option is great for long-term goals, but won't give you dramatic results in the short-term. Many gardeners opt to add organic matter to their soil annually for a gradual, mild pH-lowering effect. However, this will not work for heavy clay soils. Organic matter can also give your soil other benefits — most noticeably, improving its drainage and aeration. For rapid pH-lowering, don't rely on the slow, gradual decay of organic matter. Instead, use one of the many acidic soil additives available at your local garden supply store. Of these additives, aluminum sulfate, is one of the quickest-acting options available. Aluminum sulfate produces acidity in the soil as soon as it dissolves, which, for gardening purposes, means that it basically works instantly. Because of this, aluminum sulfate is a great choice for urgent pH lowering.  Depending on the starting pH of your soil, the amount of aluminum sulfate you should use can vary significantly. In very general terms, you should expect to use about 1.2 pounds of aluminum sulfate to lower the pH of a 10-square foot patch of soil by one on the pH scale (e.g., from 7.0 to 6.0, from 6.0 to 5.0, etc.). However, using too much additive can be harmful to your plant, so consult an online resource (like the one here) for more precise usage information. Do not use aluminum sulfate for large applications because it can lead to aluminum accumulation and aluminum toxicity in soil. Another useful pH-lowering soil additive is sublimed sulfur. Compared to aluminum sulfate, sulfur is generally cheaper, more powerful (in terms of the amount needed) and slower-acting. This is because sulfur needs to be metabolized by bacteria in the soil to be converted to sulfuric acid,...

Now, please write a short abstract for it in Russian. Abstract:

Добавляйте органические материалы. Добавьте сульфат алюминия. Добавьте серу. Добавьте гранулированную мочевину, покрытую серой. Добавьте другие кислые добавки. Выращивайте растения, приспособленные к щелочным почвам.


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Many websites make money from providing ads. Lots of sites want to increase the chance of people clicking and get affected by them, so they provide certain ads to individuals based on data (which is bought by tracking companies or collected by themselves) that has tracked their personal interests to make the ads more interesting. There are multiple methods to collect this tracking data, such as installing tracking cookies to your computer, logging your IP address (your computer's internet "address"), what site you previously visited, the browser you are using, your operating system, how long you spend time on the site, what links you click on the site, and even what other sites you visit (with the help of tracking cookies). All of this occurs automatically when visiting sites doing this data mining, without you noticing. Popular search engines, including Google, Bing, Yahoo! and Yandex, store your search queries along with your IP address (and account if you are logged in) associated with them. These are compiled and analyzed to more accurately target ads and provide relevant search results. If your computer is logged into any social networks (Facebook, Twitter, etc.), these networks will be able to track your browsing history directly associated with your social network information if the websites you visit have social network plugins ("Like" buttons, Retweet buttons, etc.). This is most commonly used to determine if customers are using the network to download torrents of copyrighted materials. No matter how much you cover your tracks, there is always some information that can potentially be used to profile and potentially identify you. The goal of using anonymity tools is to reduce the amount of information available, but due to the nature of the internet, you cannot ever be truly anonymous. When browsing online, you have to make the choice between convenience and anonymity. It's not exactly easy to stay anonymous online, and requires a significant amount of conscious effort. You'll face much slower...

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Поймите, что веб-сайты отслеживают информацию о посетителях для показа целевой рекламы и ссылок социальных сетей. Знайте, что основные поисковые системы хранят вашу историю поисковых запросов. Поймите, что социальные сети тоже отслеживают ваши действия. Знайте, что, скорее всего, ваш интернет-провайдер тоже анализирует трафик, чтобы знать, чем вы занимаетесь в сети. Поймите, что достигнуть полной анонимности в сети невозможно. Поймите необходимый баланс.


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Many women have a delay of several hours or even days before breast milk supply fully arrives. Let-down of milk may be delayed by medication, a surgical birth, or extended separation from your baby after birth. Do not get frustrated if your milk supply seems to be delayed, as most women take up to a week to get a full supply in their breasts on a regular basis. The first several days after your baby is born, you may only produce colostrum. Colostrum arrives before regular milk and is thick, yellowish fluid that provides high fat content and important antibodies and nutrients to your baby. In the first several days after birth, this is the only nutrition your baby is likely to need, and the amount you may produce during feeding will be small but adequate for your newborn. Direct contact with your baby encourages the release of hormones in your body that stimulate milk production and emotional bonding with your child. Cuddling and letting the baby rest on your bare skin will help signal your body to produce breast milk. The process of giving birth naturally signals your body to begin milk production.  Unless you have a medical condition or physical problem that precludes milk production (which is very rare), your body will produce what is necessary for your baby to consume during the first week. Your newborn’s stomach will be small, and his or her nutritional needs will be limited. As your baby’s nutritional needs and stomach size grow, your milk supply will also increase, and your production will keep pace with or exceed your baby’s needs.

Now, please write a short abstract for it in Russian. Abstract:

Не ожидайте немедленного прилива грудного молока. Не ожидайте, что молока будет много. Постарайтесь как можно больше времени проводить с малышом. Доверяйте своим материнским инстинктам.


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Many writers start off with a very short description of a character before doing a full profile. This quick description usually describes a distinguishing feature and sets the tone for the character’s role in the story. Before planning a character completely, imagine how you might introduce that character into the story and what you'd want the audience to know about them. Write this out in a short sentence to get started.  When you get the introduction down, use all of the details you provided to build more background and personality for the character. You might introduce a character as “tired and looking much older than he really is.” This is a great starting point because it gives you plenty to dive into for the character’s background. Think about why they look older than they really are and what struggles have they faced that wore them down. This is general information about the character that helps you create a more detailed profile of their personality. Basic information includes age, birthday, current residence, and job.  Then use this basic information to get more specific. If you decided on a job for the character, think about their income. What social class does this put them in? You don’t have to fill in every single aspect of the character’s life. This is more of an exercise to get your creativity working and put you inside the mind of the character you’re planning. Physical descriptions are important for main characters. You may have already had an appearance in mind for your character before you started writing the profile, or you may have to develop one. In either case, write down your plan for the character’s appearance and how you’ll describe it in the story. Think about what the character’s appearance means for their personality as you move further.  Start with very basic information like hair and eye color and clothes the character normally wears. Does the character have a beard or not? Is their hair color natural or dyed? Then get more detailed about the appearance. Decide if the character...

Now, please write a short abstract for it in Russian. Abstract:

Начните с простого предложения, описывающего персонажа. Напишите основную статистику жизни персонажа. Представьте себе внешний вид персонажа. Развивайте манеры персонажа. Дайте имя персонажу.


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Maple trees are easy to grow from cuttings. Select a maple tree branch that is appealing in shape. The size of the branch can be up to the diameter of your little finger.  There are many possible cultivars of Japanese maple. Select according to what you're wanting––some will grow larger than others, some have rough bark and some require grafting. It's a good idea to take several cuttings; that way, you will be assured that one will take well (sometimes the roots are weak, rot or simply don't form). Note that red-leafed cultivars of the Japanese maple tend to have weak root systems and are usually grafted onto other rootstocks. Unless you know how to graft or have someone knowledgeable to help you, it might be a good idea to avoid the red-leafed cultivars until you are more experienced.

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В начале лета вам нужно будет выбрать разновидность клена, которая вам наиболее симпатична, и взять от этого дерева неодревесневший побег.


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Marilyn Monroe is known for her gorgeous, sexy dresses, and if you want to look like her, then you have to get comfortable with wearing them as often as you can. In general, her dresses served to emphasize her hourglass figure, often with a more low-cut look and a belt around her waist. Here are some dresses that you can try for inspiration:  A halter neck dress. This dress is Marilyn's most famous, known for its appearance in The Seven Year Itch. This dress was white, with a full skirt with ruffles beneath it, that looked gorgeous when it blew in the wind, exposing her legs. Strapless dresses Dresses with sweetheart necklines to emphasize your bust Red dresses. She is known for her red dresses that match the color of her lips, whether they are strapless, halters, or have sleeves that fall off the shoulder. White or silver dresses with ruffles. Marilyn loved wearing these classy colors, and often wears white strapless dresses or dresses with clear sleeves with ruffles in the skirt. Add some sequins to your dress for a more glamorous look. Though Marilyn mostly stuck to solid color dresses, she sometimes wore dresses with polka dots or red flowers on them. She was also known for wearing stripes. Though you may think of Marilyn Monroe as always dressed up to the nines, she liked to look more casual, on occasion. You can't always be dressed up, and for the days when you feel like having a more casual night in, you can rock her casual style while maintaining your aura of sexiness. Here are some looks you can try:  High waisted blue jeans paired with a white button-down shirt A thick, woven oversized sweater A jean jacket A simple black turtleneck A black-and-white striped turtleneck t-shirt A simple red-and-white striped collared button-down shirt A high-necked long-sleeved orange t-shirt Black checkered pants Though her favorite shoe designer was Salvatore Ferragamo, you don't need to wear such luxurious shoes. All you have to do is wear shoes that Marilyn was likely to wear. She is known for some of the...

Now, please write a short abstract for it in Russian. Abstract:

Носите платья в стиле Мэрилин. Примерьте на себя более расслабленный образ. Носите обувь, как у Мэрилин. Выбирайте одежду правильных цветов. Используйте такие же аксессуары, как Мэрилин. Завершите образ. Носите подходящие украшения.


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Mark on a calendar when you will do your BSEs. Aim to do a BSE once a month, preferably five to seven days after your period has ended. Doing regular BSEs will help you get to know the "normal" feel of your breasts. Hang a BSE reminder in your bathroom or bedroom so you do not forget. Also, consider starting a journal to record your observations.  Plan to do your BSE in a room with good lighting. Stand with your hands on your hips and look at the mirror. Look to see whether your breasts are their normal size, color, and shape. If you have any of the following symptoms, tell your doctor:  Noticeable swelling yet you are not menstruating at the moment Dimpling, puckering, or bulging skin Inverted nipples Nipples that have moved Redness, rashes, or tenderness. Look for discharge from your nipples. If you have discharge, check its color (yellow, clear) or consistency (bloody, milky). Be aware of nipple discharge that happens when you are not squeezing your nipple. Also tell a doctor if you have clear or bloody discharge or discharge only from one breast. Lie down. Bring the pointer, middle, and ring fingers of your right hand together. Feel your left breast with the pads of your three middle fingers in a small, circular pattern. Your circles should have a circumference of 2 cm. Feel your breast from your collarbone down to your abdomen. Then beginning in your armpit area, move from the side to the middle. Repeat the process with your opposite hand to opposite breast. To ensure you feel the entire area, use a pattern like vertical rows. Next, stand up or sit down and repeat these steps. Cover your breast again. Many women prefer to do this last step in the shower.  Feel for lumps or any other changes. You should report any detectable lumps to your doctor. You should cover your breast with light, medium, and firm pressure in each circle. In other words, do a circle with light pressure and then repeat the same area with medium and firm pressure. You need to apply light pressure to notice tissue nearest to the skin's...

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Составьте график самостоятельных обследований молочной железы. Проведите визуальный осмотр. Поднимите руки и повторите визуальный осмотр. Прощупайте грудь. Знайте, что результаты исследований противоречивы.


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Mark the center of the stud on the wall.  Standard studs are actually 1.5 inches (3.8 cm) wide (after drying and dressing the rough-cut 2" x 4" board). If you don't locate studs when you hang the flatscreen, your TV is likely to weigh down too much on your weakly-supported drywall and fall right off, leaving you with a damaged TV and a damaged wall.  The best way to find the studs is with an electronic stud finder, which you can easily rent at your local hardware supply store. Alternately, you can measure 16" from the corner of the closest wall to find a stud, then keep measuring every 16" if your house is build to code. If you're totally lost about where to find the studs, use your knuckles to tap on the wall where you think a stud might be. A hollow sound means drywall, whereas a thinner sound means stud. Hammer a tiny nail through the spot where you think you've hit a stud. If the nail goes right through, it's drywall; if it takes a while to go in, you've hit a stud. You want to ensure an even, level mounting, so take a little time before you mount to ensure that the final product will be visually appealing. Your pilot holes should be a bit smaller than the bolts you'll be drilling into them. All you want to do is make their job a little easier. You may need another person to help you in the following step. You can use a drill or wing it with just a socket and wrench. Double-check that the mounting bracket is in fact level.  Cut two holes in your wall if you want to hide your cords and keep them from trickling down from your TV.     In the middle of the mounting bracket, cut a square hole. Your mounting bracket should have a square hole designed specifically for this purpose.     One foot from the ground, cut another square hole into the drywall. This hole may be smaller than the first hole.     Feed your cords into the first hole and out the second. If you need to, use a feeder, such as Fish Tape, to help expedite the process. Tighten the nuts that are attached to the bracket so that the TV will be...

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Найдите распорку в стене. При помощи уровня отметьте распорки карандашом. Просверлите направляющие отверстия для ваших креплений. Установите крепление на стену, выровняйте его согласно тем отверстиям, которые вы сделали ранее. Держа крепление к стене, вкручивайте самый большой болт в направляющее отверстие. Возьмите телевизор и повесьте его на крепеж. Убедитесь, что крепеж выдерживает вес телевизора, прежде чем его отпускать. Готово!


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Marksman rifles are popular because their range is at the middle of an assault and sniper rifles’ range. They deal a great deal of damage while you shoot from a safe distance, and with high accuracy, too.  As per the in-game descriptions, the marksman rifles are:  IA-2: Semi-automatic. Strong and versatile overall. MK14 EBR. Semi-automatic. Moderate recoil, highest damage per round in class. MR-28. Semi-automatic. A built-in Foregrip lowers recoil. Shorter range with highest rate of fire in its class. SVU. Semi-automatic. Effective at long range with moderate recoil. Since marksman rifles cater to short and long range shooting, it is important to know how you can use these weapons to their full potential.  When using marksman rifles, it is best to use the Stalker perk. It drastically makes your movement faster while aiming. As for attachments, equip your weapon with a Force Grip for firing stability, just like the assault rifle. Depending on your play style, you can also attach a Burst Fire on your weapon to shoot bullets faster in just a single burst. With Force Grip attached, you don’t need to worry about as much recoil. Most veteran players do quick-scoping, mainly because it’s a fast and effective way of killing an enemy even before it gets the chance to do anything. The IA-2 pulls off this move efficiently. Try mixing the run-and-gun and sniper play-style when using a marksman rifle. This will confuse your enemies trying to figure out your pattern of play. Your weapon can be fatal regardless of your distance so you have the benefit of changing your pace. When reaching a high-tier Kill Streak reward, it is advisable for you to play it safe first and wait for your final prey. Avoid roaming around to lessen the chances of you getting killed and cutting-off your Kill Streak. Of all the marksman rifles on the list, the MK14 EBR boasts the most overall favorable stats. It may not provide the best mobility, but it sure deals the greatest damage. It could kill an enemy with one bullet to the head in a long distance shot.

Now, please write a short abstract for it in Russian. Abstract:

Усовершенствуйте свое знание марксманских  винтовок. Используйте меткие винтовки эффективно.


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Masonry Noncombustible construction is ISO Class 4.  ISO Class 4 encompasses IBC Type Type IIA (protected). Masonry Noncombustible buildings are buildings with exterior walls of masonry material and with noncombustible or slow burning floors and roofs.  buildings with exterior walls of masonry — not less than four inches thick, or buildings with exterior walls of fire-resistive construction — with a rating of not less than one hour, and noncombustible or slow-burning floors and roofs — regardless of the type of insulation on the roof surface Uses floors and roof supported by superior exterior bearing members that provide for stability and are less likely to collapse during a fire Uses materials that don’t readily burn Uses unprotected steel for interior members of floors and roof, and steel loses strength and becomes less stable and more damageable at high temperatures  Uses slow-burning materials that do burn — adding fuel to a fire

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Классификация: Элементы здания: Преимущества: Недостатки:


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Mass transit systems not only help to reduce smog by cutting emissions per citizen, they can also provide a less smoggy ride for you than taking a car. Transit systems like subways, trams, and light rails are often separated from street traffic by being elevated or buried, which means you'll be breathing less car exhaust when you ride them. If you don't want to ride the train, walk or bike around the city. You'll be making a big positive impact by eliminating your transportation emissions, and staying in better shape while you do it.  If your city is especially polluted, don't walk or bike if you can help it. This seems counterintuitive, but it can be dangerous in a city with a serious smog problem. You'll breathe more heavily due to physical exertion, and take in more polluted air as a result. If you must walk or bike in such a city, do your best to take side streets with less traffic, to avoid catching exhaust fumes from passing vehicles. If you need to use a car, don't drive during rush hour any more than you have to. You'll be surrounded by exhaust fumes for the entire trip otherwise.  If you can afford it, consider getting a hybrid electric vehicle to help reduce auto emissions in your city. The less often you leave the purified and well-ventilated air of your home, the less you'll have to breathe in the smog of the city at large.   Plan ahead for necessities. Plan weekly trips for things like grocery shopping and dropping off bill payments, instead of taking multiple shorter trips throughout the week. You'll save on transportation costs, too.  Head out. Plan weekend trips outside of the city rather than within it. The farther you get from the urban core, the less pollution there generally is. Develop a taste for day hikes or birdwatching so you have a good reason to get out of town for a day. If you're just not the outdoorsy type, look up tourist-y small towns past the suburban ring of your metro area and plan visits to go boutique shopping and sample the local flavor instead. If the smog in your city...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь общественным транспортом. Подумайте о том, чтобы ходить пешком. Выбирайте подходящее время для поездки на машине. Продумывайте свои поездки. Пользуйтесь средствами защиты. Подумайте о том, чтобы пользоваться респиратором.


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Massage parlors usually offer deep tissue massages that provide intense pressure on muscle fibers that you cannot relieve on your own. Clarify to the massage professional which muscle or muscle group is tight, and let them massage the area for at least 30 minutes. Look online for a certified massage spa near you. Search for something like, “certified massage near me.” Chiropractors perform manipulations to the bones that in turn reduce muscle inflammation and pain. Chiropractors also make use of electrical stimulation and massage therapy. If you have a tight muscle that needs relaxing, a chiropractor may be able to provide you with immediate relief. The appointment will take between 15–30 minutes, although you might need to schedule it a few days in advance.  Depending on the severity of the muscle pain, the chiropractor may want to see you 2-3 times a week for several weeks after treatment to continue with pain management. Visits to the chiropractor may be covered under your insurance plan. You'll have to read your policy or contact your insurance company to find out. This is an ancient Chinese treatment that requires the insertion of thin needles into the body to help treat numerous ailments. Acupuncture has been reported to dissolve muscle tension, reduce inflammation and relieve stress. A typical session lasts about 20 to 30 minutes. Look online for a certified acupuncturist near you. Try searching for something like, "professional acupuncture in my area." Acupressure specialists use their fingers, hands, elbows, or other tools to apply pressure to acupoints on the body.   Stretching or massage can also be involved in the treatment. Acupressure can reduce muscle tension and improve circulation which helps with relaxation. Look online for a certified acupressure practitioner near you. The underlying idea to acupressure is the same as to acupuncture, without the application of needles.

Now, please write a short abstract for it in Russian. Abstract:

Найдите профессионального массажиста. Посетите мануального терапевта и попросите его исправить ваши проблемы с напряженными мышцами. Попробуйте прибегнуть к акупунктуре (иглоукалыванию), чтобы снять мышечное напряжение с определенных групп мышц. Если вы опасаетесь иголок, прибегните к массажу биологически активных точек.


First, read the English article below.

Massage the shampoo into your hair and work up a lather. Let it sit for three to five minutes, then rinse it out. Apply the shampoo one more time. Make sure to rinse it completely out of your hair afterwards.  Anti-residue shampoo is formulated to remove buildup from your tresses, such as from conditioners or styling products. This will prepare your hair to evenly absorb the keratin treatment. Anti-residue shampoo is sometimes called “clarifying shampoo.” Run your hands through your hair as you blow dry on a medium heat setting. Make sure that your hair is entirely dry, unless your product’s directions state otherwise. A Brazilian treatment requires your hair to be slightly damp (85-90% dry) whereas a keratin treatment requires fully dry hair. Since the terms “Brazilian” and “keratin” (as they relate to hair treatments) are sometimes used interchangeably, it’s important to check with your product’s instructions. Using a hair pick or comb, make a part down the middle of your hair. Clip up your hair into four to eight sections (depending on how much hair you have). Make sure to clip each section tightly so that it stays secure during the process.

Now, please write a short abstract for it in Russian. Abstract:

Помойте волосы шампунем глубокой очистки. Высушите волосы. Разделите волосы на части.


First, read the English article below.

Massage your scalp with warm coconut or castor oil twice a week. Leave it overnight and shampoo the following morning with a natural sulfate free shampoo. Massaging the scalp stimulates growth which can lead to potential hair growth. Brushing wet hair is a big no no when it comes to hair. Never use a brush on wet hair as it will only tear it out. Instead use wide toothed comb, make sure to comb your hair from bottom to top not top to bottom. Purchase products from a local drugstore to help with your lice. Visit a doctor you trust if the problem gets worse. Use home remedies such as applying the juice of basil leaves to your hair, leave overnight, and then wash off.

Now, please write a short abstract for it in Russian. Abstract:

Делайте себе массаж кожи головы. Расчесывайте волосы только в сухом состоянии. Избавьтесь от головных или лобковых вшей.