First, read the English article below.

Since turmeric has been used as a skincare product for so long by so many people, it should be no surprise that there are countless recipes out there.  The following is a simple, basic, general use facial paste that may be a good choice if you’re new to turmeric skincare:  Add a few tablespoons of turmeric powder to a bowl (start with a smaller amount and mix up more if you need it). Add a bit of honey and enough full-fat yogurt or milk  to create a smooth paste when stirred.  Make it thin enough to apply to your skin easily but thick enough that it will stay in place. Use it as a 20-minute face mask or for topical application on problem areas, which can range from chapping to acne to age spots. If you’re trying to retain or restore your face’s youthful luster, try one of the many turmeric pastes that claim to give your skin some extra glow.  The following is a simple example:  In a bowl, mix 2 Tbsp chickpea flour (besan flour), ¼ tsp turmeric powder, 2 tsp raw honey, and enough yogurt, coconut milk, or water to form a smooth but dense paste. Apply it to your clean face with your clean fingers.  Let it dry for 10-15 minutes. Wipe and rinse your face clean and pat dry.  Apply moisturizer if desired. Turmeric has long been a staple of both cuisine and skincare in India.  To this day, many Indian brides swear by a turmeric beauty mask in the days leading up to the marriage ceremony.  The following recipe draws from common beauty mask recipes:  Mix 2 tsp of sandalwood powder, 2 tsp of turmeric powder, and one-half cup of chickpea flour (besan flour) in a bowl. Stir in a small amount of almond oil and/or ghee (clarified butter) and enough water to make a smooth, rich paste. Apply this facemask, leave it on until it dries, and then wipe and rinse it away completely. Turmeric skincare advocates have long championed its supposed anti-inflammatory properties, and modern science has started to uncover shreds of evidence that this may possibly be true.  Try the following simple recipe as a face mask or for topical...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте простую пасту для маски. Сделайте маску для сияющей кожи. Попробуйте сделать традиционную индийскую маску для красоты кожи. Лечите куркумой воспаление на коже. Попробуйте разные рецепты средств с куркумой. Покупайте средства с куркумой.


First, read the English article below.

Since vectors have magnitude and direction, they are likened to arrows with a tail and a head and a length. Vectors can be said to have a "beginning point" and an "end point". The "sharp point" of the arrow is the vector's head and the "base" of the arrow is the tail. When making a scale drawing of a vector, you must take care to measure and draw all angles accurately. Mis-drawn angles will lead to poor answers. This is referred to as joining your vectors "head to tail". If you are only adding two vectors, this is all you'll need to do before finding your resultant vector A+B. Vector B may need to be slid into position without altering its orientation, called parallel transport. Note that the order you join the vectors in is not important. Vector A + Vector B = Vector B + Vector A Subtracting vectors visually is fairly simple. Simply reverse the vector's direction but keep its magnitude the same and add it to your vector head to tail as you would normally. In other words, to subtract a vector, turn the vector 180o around and add it. Actually the order in which you join the vectors does not matter. This method can be used for any number of vectors. Draw a new vector from tail of the first vector to the head of the last. Whether you are adding/subtracting two vectors or a hundred, the vector stretching from the original starting point (the tail of your first vector) to end point of your final added vector (the head of your last vector) is the resultant vector, or the sum of all your vectors. Note that this vector is identical to the vector obtained by adding the x,y, and perhaps z components of all the vectors separately.  If you drew all of your vectors to scale, measuring all angles exactly, you can find the magnitude of the resultant vector by measuring its length. You can also measure the angle that the resultant makes with either a specified vector or the horizontal/vertical etc. to find its direction. If you didn't draw all vectors to scale, you probably need to calculate the magnitude of the resultant...

Now, please write a short abstract for it in Russian. Abstract:

Так как векторы имеют величину и направление, то у них есть начало и конец (начальная точка и конечная точка, расстояние между которыми равно значению вектора). Для сложения векторов нарисуйте их так, чтобы конец каждого предыдущего вектора соединялся с началом следующего вектора. Для вычитания вектора просто прибавьте обратный вектор, то есть измените направление вычитаемого вектора, а затем соедините его начало с концом другого вектора. Если вы складываете или вычитаете насколько (больше двух) векторов, то последовательно соедините их концы и начала. Нарисуйте новый вектор, начиная от начала первого вектора и заканчивая концом последнего вектора (при этом число складываемых векторов не важно). Представьте результирующий вектор, обозначив его значение и направление.


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Since yo-yos have been around for literally thousands of years (they've changed a bit since ancient Greece), a few different kinds have emerged that serve slightly different purposes:  Imperial yo-yos. This is your classic, circular shape. These are for "looping tricks" -- where the yo-yo isn't sleeping but routinely coming back to your hand as you make loops and circles with the string. Butterfly yo-yos. These are shaped just like their name -- larger on the outside, smaller on the inside (like wings). They're good for string tricks, where the yo-yoist creates intricate, woven webs with the string. Automatic yo-yos. Yomega quite a few years back started the craze of automatic yo-yos: ones that could "sleep" (stay on the bottom of the string, spinning) and "wake up" (come back to your hand) on their own. These are fine, but it's kind of like cheating. If you want to actually do your own tricks, you don't want an automatic yo-yo. Off-string yo-yos. They're literally that -- off the string. It's technically a yo-yo but it's more like an awesome grooved disc that bounces on a string as you manipulate. It's generally reserved for very serious, competitive yo-yoists.

Now, please write a short abstract for it in Russian. Abstract:

Выберите свой йо-йо.


First, read the English article below.

Since you are going to be working on the pixel level, the image size doesn't need to be big. The entire screen in the original Super Mario Bros. game is only 256 x 224 pixels. Mario himself is only 12 x 16 pixels! Since you're going to be working with individual pixels, you'll want to zoom very far in so that you can see the grid and where each individual pixel is placed. You may need to zoom in over 800% to clearly see the pixels in the grid. This may seem like a simple concept, but if the line is even one pixel off in the middle it will be noticeable. Practice drawing straight lines with your mouse or stylus so you don't have to switch to the line tool every time. Curves should occur with regular breaks in the pixel line. For example, a good curve would start with a six-pixel break, followed by a three-pixel break, followed by a two-pixel break, followed by one-pixel breaks. The breaks would then reverse to make the other end of the curve. A bad curve would start with a three-pixel break, followed by a one-pixel break, followed by a three pixel break, or any other odd progression. Like the Pencil tool, you'll want to set the eraser to erase one pixel at a time. If the eraser is too large, it will be difficult to erase pixels with precision.

Now, please write a short abstract for it in Russian. Abstract:

Создайте новое изображение. Увеличьте масштаб. Научитесь рисовать прямые линии. Научитесь рисовать кривые линии. Не забывайте стирать ошибки.


First, read the English article below.

Since you can't (and don't need to) remember everything, you should prioritize your mental space and use shortcuts to help you remember things you don't need to memorize. Writing things down is an important way to ensure that you don't miss appointments, forget medications, or other important things that you can't risk forgetting.  Try keeping Post-it notes or a white board in the office with daily tasks and reminders.  Use a calendar or planner to keep track of important upcoming events and deadlines, and keep a running shopping list to take to the grocery store. Repeating things you are told can help to fire pathways in your brain to ensure that you can remember it better later.  When you meet someone new and they introduce themselves, repeat their name right then, and again at the end of the conversation. You can do it casually: in the beginning of the conversation, say, "It's so nice to meet you, John." Repeat again at the end of your conversation, "It was great talking to you, John." Repeat important instructions from your doctor, and if needed, write them down to ensure you remember accurately. By learning to calm your mind and focus your attention, you can improve your mental clarity which has positive effects on your memory and attention span.  In one study, participants who practiced mindfulness for 20-30 minutes daily scored better on standardized memory tests than those who took a nutrition class. Mindfulness is a meditative practice that involves sitting and breathing slowly while focusing on physical sensations such as your breath moving in and out. Try to meditate twice a day for 10-20 minutes at a time.

Now, please write a short abstract for it in Russian. Abstract:

Начните записывать. Повторяйте важные детали. Медитируйте или занимайтесь йогой.


First, read the English article below.

Since you don’t have a lot of time, focus on the bits that you think will most likely be on the test or that will get you the most points. Read the bolded words in the text and their definitions. If there aren’t any bolded words, then skim for other important information to review – dates, events, etc. If you are taking a math test, review the formulas during your skimming session. Make sure you understand how to solve problems using the formulas. For definitions or math formulas, flash cards are a great way to review. Flip through them as quickly as possible and try to say the definitions or complete the formulae without looking at the back. Repeating information out loud is very helpful for remembering it. If you made flash cards, repeat the information on them out loud, since you will most likely not be able to use them during the test. This is a great way to get you focused on what you need to remember for the test. Keep in mind the big points that are covered in the questions, and write them down. If your teacher has given you a study guide, this is great news! Read it carefully. If you have time, read it again. And again. If it is a study guide with questions, hopefully you already answered the questions. Most likely, the material in the study guide is what will be on the test. Whether using the chapter review questions or a study guide, try focusing on the most important questions and repeating the answers to yourself quickly. A good last minute memorization technique is to use one of these devices for the answers of your review questions. Musically inclined students may find it helpful to make up a rhyme or song to memorize information. A mnemonic device is any memory association tool you use to help yourself remember something; the most common kind is a name mnemonic such as ROY G BIV for the colors of the rainbow (Red Orange Yellow Green Blue Indigo Violet) Depending on the subject, make a quick list of important dates, characters, plot points, or formulae. Anything that you can take from memory...

Now, please write a short abstract for it in Russian. Abstract:

Выберите информацию, которую вы бегло просмотрите. Просмотрите карточки, если они у вас есть. Проговаривайте важную информацию вслух. Перейдите в конец главы или раздела и прочитайте вопросы. Почитайте учебное пособие. Повторите важную информацию. Вспомните или придумайте рифмы, песни или мнемонические фразы. Составьте список важных деталей.


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Since you know you have at least your class in common, that’s a great way to start getting to know each other — by talking about the work, the teacher, your classmates, etc. But over time, you want to get to know other parts of each other, too, so talk about things that have nothing to do with class, or even school. Don’t try to hard to be “cool.” What you think looks “cool” might come off as distant or condescending. It’s much easier for a girl to talk to a guy who’s just being himself — open and honest.  Smile and laugh easily — girls love guys who enjoy themselves. Face your body toward her when you’re speaking to her. Don’t be afraid to make eye contact with her when you’re talking. Once you’ve broken the ice, you want to get to know each other. Try to find out what she’s interested in. Ask what her favorite classes are, whether she does any after-school activities, and what she likes to do in her spare time.  Try to steer conversations toward topics that interest her. This will make her look forward to talking to you, since she’ll know you enjoy listening to her talk about something she loves. You want her to get to know you, too, so talk about the things that are important to you. If you just let her talk about herself all the time, then eventually, you’ll stop liking her because you’ll feel like the friendship is all about her. It’s important to maintain a balance, so you’re both sharing parts of your life with each other equally.  Be open and honest. Don’t just talk about the things you think she wants to hear about — talk about the things that are actually important to you. Use your discretion. There are some things that you shouldn’t talk about with someone you don’t know very well, so start with topics that are harmless and light. Try to keep a balance between how much you talk and how much she talks. The best way to spend time with someone is to have friends in common with her. Hanging out in a group with mutual friends will be less nerve-wracking than talking to each other one-on-one, and you’ll...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему для разговора, не связанную со школьной жизнью. Будьте дружелюбным и легким в общении. Узнайте, чем она интересуется. Делитесь тем, что интересно вам. Познакомьтесь с ее друзьями.


First, read the English article below.

Since you will be using essential oils on your body and around your home, it is in your best interest to select high quality essential oils. There is no standard of quality that all essential oil companies must abide by, so you will have to consider several things before you buy an essential oil.  Have you heard of the company and/or used their products before? Only purchase essential oils from reputable companies. Is the price of the essential oil comparable to other similar products or much cheaper? Be wary of cheap essential oils because they may not be pure. Does the bottle list the Latin name for the plants used to make the essential oil and/or the country of origin? These details indicate that the company caters to knowledgeable consumers and is therefore more trustworthy. Does the packaging have a statement about purity? Look for products that contain 100% essential oil and steer clear of ones that contain less or that do not provide a percentage. How does the product smell? If the product does not smell like you expect it to smell, then it might not be a quality product. Does the packaging include a statement about organic growing practices or “wildcrafting”? If not, then the plants used to make the oil may have been mass produced and/or sprayed with pesticides, so you may want to avoid these products. Some essential oil producers offer multiple types of the same essential oil. These different types, or chemotypes, feature slight variations in the scent because of the climate, soil, environment, and other factors. The benefit of choosing a specific chemotype of an essential oil is that you can customize your dilutions. For example, basil has two primary chemotypes: sweet basil oil and Reunion basil oil. Sweet basil oil has a sweeter aroma while Reunion basil oil has more of a woody aroma. Essential oils degrade more quickly when exposed to light and heat. Make sure that the product you purchase is packaged in a dark (usually brown) glass container and that it is well sealed. Avoid purchasing essential...

Now, please write a short abstract for it in Russian. Abstract:

Оцените качество масел перед покупкой. Учтите хемотип масла. Обратите внимание на упаковку.


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Since your avocado is open and vulnerable to the world, keep it from turning brown and too mushy with an acidic agent like lemon juice. You want it to ripen, not ruin. Place the two halves back together and wrap it in plastic wrap as if it were whole. Place it in the refrigerator. If you don't have plastic wrap, use an airtight, resealable container. The length of time it needs to ripen all depends on how far along your avocado was in the process. Take it out and prod it -- when it becomes soft and seems edible, give it a taste test. If it's not quite there, put it back in.

Now, please write a short abstract for it in Russian. Abstract:

Сбрызните нарезанный авокадо соком лимона или лайма. Накройте его прозрачной полиэтиленовой пленкой. Следите за созреванием.


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Since your mouth may have stitches or an open wound, it requires special cleaning for the first few days. Do not brush your teeth, floss, or use mouthwash, or rinse your mouth out in any way for 24 hours. After that, follow this routine:  If you have stitches and the gum covers the extraction site completely, then you can start brushing your teeth gently after 12 hours. Just make sure that you avoid the extraction area. Rinse your mouth gently, without too much pressure, with saltwater every two hours and after every meal. Brush your teeth gently, being careful not to touch the wound. Floss your teeth carefully without going near the wound. Let your body's energy focus on healing, rather than other activities. In the first few days after getting surgery your mouth may be swollen and painful, so it shouldn't be difficult to take a few days off of work and school to allow yourself to rest.  Don't do a lot of talking. Let your mouth be still as the sockets begin to form a scab and the swelling goes down. Don't do unnecessary exercise. Lie or sit on your sofa for the first 24 hours, then do light walking for the next few days. Avoid touching the area of the extraction and also try not to sleep on that side for two to three days. Drink plenty of cool water after the surgery, but stay away from beverages that might interfere with the healing process. That means avoiding the following drinks:  Coffee, soda, and other drinks that contain caffeine. Wine, beer, liquor, and other drinks that contain alcohol. Soda, diet soda, and other drinks that are carbonated. Hot tea, hot water, and other drinks that are warm or hot, since these can loosen the scab that is forming over the socket. Don't use a straw when drinking liquids. The sucking motion puts stress on the wound, and can cause the scab not to form. Chewing tough foods is a sure way to break up the scab that is protecting your fragile nerves from exposure. Eat mashed potatoes, soup, applesauce, yogurt, and other soft food for the first couple of days. Graduate to...

Now, please write a short abstract for it in Russian. Abstract:

Полоскание рта. Много отдыхайте. Не употребляйте никакие напитки, кроме воды. Ешьте мягкую пищу. Не курите как можно дольше.


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Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте упражнения, направленные на укрепление грудных мышц. Делайте дома простые физические упражнения три раза в неделю. Подумайте о варианте тренировок с личным тренером. Следите за осанкой.


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Sincerely apologize for your wrongdoings. Feelings of guilt aside, seeing how painful this process is for your partner should be motivation enough to admit your errors. Science has show that those who are willing to offer up a mea culpa are also generally happier people. A heartfelt apology usually includes a statement that not only acknowledges your error, but also shows remorse for injuring the other person. Confessing aloud that you've wounded your spouse shows them their feelings matter too. If you're still at a loss for words in saying you're sorry, here are a few suggestions:  "I'm so sorry I lied to you. You did not deserve to be treated that way." "This was all my fault. I apologize for hurting you." "Lying was wrong and I'm sorry I violated your trust." If you’re committed to making the relationship right again, suggest a joint therapist visit. Dealing with the fallout of infidelity can be a long and messy process. A trained counselor might be able to help you and your partner put the pieces back together. It will take a long time to rebuild trust. Being completely truthful with your partner from this point forward, however, shows that you're willing to work hard to make your relationship work. You may need to agree to some terms that will help your partner to trust you again. For example, you might agree to check in more often when you are out or to allow your partner to have access to your phone, email, and social media accounts. Therapists emphasize that in order for a relationship to truly heal after an affair, it requires sharing insights and feelings with your partner. Take time to understand your motivations for seeking extramarital companionship and then share what you've learned with your spouse. Some useful questions to ask of yourself include:  "Was I feeling lonely?" "If so, why?" "Why did I choose that person over my spouse?" "What feelings did I have for my former lover?" While 70% of couples will go on to work on the relationship and try to stay together, some couples will not stay...

Now, please write a short abstract for it in Russian. Abstract:

Признайте свои ошибки. Объясните, почему вам жаль. Предложите посетить сеансы терапии для пар. Пообещайте полную честность. Разделяйте свои чувства с супругом(ой). Будьте готовы к отторжению.


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Sing all the time to exercise your voice and keep it strong. Practice singing a variety of songs with different tones and ranges. The goal is to get as much practice in as many different areas as possible. Sing in your room, in the shower, in the car, with friends. Finding a good vocal coach is probably one of the most important things you can do to further your music career. Even people who naturally have an amazing singing voice can benefit from professional lessons. Singing lessons teach you more than just how to sound good, they also help you to:  Use proper breathing techniques Stay in key while under pressure Clearly enunciate and articulate your words Access a wider vocal range without straining Build your confidence The goal here is to discover what makes you stand out from everyone else. You may have to experiment to find your own voice and what sets you apart from everyone else.  If you have the ability to alternate between alto and soprano, use that skill to show off how your talent spans a wide vocal range. Maybe you have a raspy voice and a gritty vocal style that works great for soul music.  Playing an instrument like the guitar or piano can also set you apart and help you stand out. Once you feel confident in the strength of your voice, take the next step to showing it off to strangers. It’s typically much easier to sing to yourself or in front of friends and family who care about you. Singing in front of a group of strangers takes a lot more courage! Sing karaoke at a local spot or join a school or church choir. While these types of performances are “safe” because they are done for fun or with a group for a good cause, they are still a good starting point for putting yourself out there. After you’ve nailed stage performances, branch out and try something new. Try being a guest singer with a local band or singing on the patio at a restaurant. Singing at any sort of venue that is new or different for you will help.  You may not get paid when you are first starting out, but you will probably be...

Now, please write a short abstract for it in Russian. Abstract:

Практика и еще раз практика. Запишитесь на уроки вокала онлайн или в реальном мире, чтобы развивать свои навыки. Найдите свои уникальные особенности и развивайте собственный стиль. Пойте на сцене, чтобы приобрести опыт выступлений перед публикой. Пойте в местах, которые требуют выхода из зоны комфорта. Выберите свою фирменную песню, которую можно спеть в любой момент. Разучивайте песни других исполнителей.


First, read the English article below.

Singing is like exercise: you should get nice and warm beforehand to avoid injury. Sing in your middle range, then low range, then high range, and back to the middle. Relax, then try again carefully. If you feel your voice begin to strain, stop and give yourself some time to rest. Be kind to your voice. After all, it’s your ticket to beautiful singing. If your heart has ever beat a little faster when a song transitions from a soft melody to a loud, emotional chorus, you probably understand the power of dynamics. The more you practice, the louder and softer you'll be able to sing healthily. Start singing a comfortable pitch and then crescendo to loud then decrescendo to soft. When you start out, you will probably only be able to sing from mp (mezzo piano or moderately quiet) to mf (mezzo forte or moderately loud), but your range will increase with practice. Practice the lip trill Celine Dion uses, which you can see here: https://www.youtube.com/watch?v=1NFz2Ff6ZlM. Sing from do to so, back to do quickly back and forth, trying to hit all of the notes. Do this in increments of half steps on different syllables. This “voice stretching” makes for a more flexible voice. If you need help staying on pitch, use an app like SingTrue. Practice all of your vowels at every pitch (high, low, and in between). There are very few pure vowels in English. Instead, you will normally encounter something called diphthongs, a weird-sounding word that simply means two or more vowel sounds joined together. Some pure vowels to practice are: AH as in "father", EE as in "eat", IH as in "pin", EH as in "pet", OO as in "food", UH as in "nut", EU as in "could", OH as in "home". Practice these often, especially if pitch gives you some trouble. Most coaches will recommend 20-30 minutes a day when starting out, as practicing scales will also strengthen the muscles used for singing. Buff voice muscles will give you better control. To practice scales, identify your range (tenor, baritone, alto, soprano, etc.) and know how to find the notes that...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь разминкой. Работа над динамикой. Работайте над маневренностью. Правильно произносите гласные. Занимайтесь с гаммами.


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Sinus infections are bad, but sleeping with a sinus infection is even worse. Here's a few things you can do to make the nights easier:   Keep your room moistened as it helps to drain sinuses. Use a humidifier if need be. Attach electrostatic filters to your air conditioning and heating equipment to eliminate allergens in the air. Avoid extreme temperatures. While extreme dampness can make room for bacteria to thrive, a dry environment will trigger a prolonged sinus irritation. Prop up your head while you sleep. Since mucus accumulates in the sinuses while the head is down at night, it is best to have your head propped up. Practically speaking, several poses are invaluable for relieving sinus pressure – namely, standing poses:   Sarvangasana (shoulder stand) and Ardha Halasana (Supported Half Plow Pose) are done on several rolled mats arranged from the shoulders to the elbows. These two poses should be held for some time to receive the full benefits. The sinuses may remain blocked at first; but after some time in the poses, as you relax, the sinuses usually open up, bringing relief. Eka Pada Sarvangasana (Plow Pose with one leg up and one down) is also particularly good. The inversions act as a natural flushing mechanism for the blocked sinuses. The blood circulates with tremendous force into the stagnated areas, clearing away the secretions to clear the passageways and restore free breathing. Other asanas like Child’s Pose (Balasana), Downward Facing Dog (Adho Mukha Svanasana) Standing Forward  Fold (Uttanasana) and Rabbit Pose (Sasangasana) are also helpful in sinusitis. Practice Headstands only after the disorder is alleviated. At that point, regular practice of inversions helps keep the sinuses and respiratory tract healthy. Apple cider vinegar is thought to thin and eliminate mucus, making it easier for your body to get rid of. It possesses antimicrobial properties, which aid in killing bacteria.  At the first sign of infection combine 1-2 teaspoons of raw, unfiltered apple cider vinegar in 6 ounces of...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте в спальне хорошую атмосферу для ночного сна. Займитесь йогой. Попробуйте применять яблочный уксус. Больше используйте перечную мяту. Добавляйте в блюда кайенский перец. Ешьте больше лука. Нюхайте чеснок. Пейте имбирный чай.


First, read the English article below.

Sinus infections or post-nasal drip (mucus running from your sinuses back into your throat) are responsible for up to 10% of cases of bad breath. There are a number of ways to combat it:  See your doctor. You may need an antibiotic to cure a sinus infection.  Use over-the-counter medication to dry up your sinuses and prevent mucus buildup. Try a saline spray to thin mucus and make it easier to expel. Try a sinus irrigator to rinse out your sinuses. Some medications will dry out your mouth, causing bad breath, while others contain chemicals that lead directly to bad breath. In particular, watch for the following medications:  Betel. Chloral hydrate. Nitrites and nitrates. Dimethyl sulfoxide. Disulfiram. Some chemotherapy medicines. Phenothiazines. Amphetamines. Smoking can leave your mouth smelling like an ashtray. The only permanent solution is to stop smoking, but you can also use mints or other breath fresheners to cover the smell.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте пазухи носа. Знайте, что неприятный запах изо рта вызывают некоторые препараты. Бросьте курить


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Siri is available on the iPad 3 and later. It is not available on the original iPad or the iPad 2. You must have an active internet connection to use Siri. If you have an original iPad or an iPad 2 and want to use voice commands like Siri, click here. You can try jailbreaking your older device to install the Siri files, but there's a very good chance it will not work. Jailbreaking voids your warranty and can also be a hassle, especially with newer versions of iOS. If you want to give it a shot anyway, click here.   If you don't have a Siri option in the General menu, then your device is too old and does not support Siri. Click here for some workarounds. There will be several options that you can choose to modify Siri.  You can choose between a male and female voice. You can select a different language for Siri, including Spanish, French, Mandarin, Cantonese, Japanese, German, Italian, and Korean. Enabling this feature will allow you to activate Siri by speaking the phrase "Hey Siri", as long as your iPad is plugged into a charger. This can be useful for when your iPad is plugged in at your desk or on your nightstand. Some users have reported issues getting this feature to work reliably. if you are having difficulty with it, it may be more useful to just turn it off.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что на вашем планшете Сири будет работать. Откройте настройки. Нажмите "Общие". Нажмите "Сири". Включите Сири. Активируйте опцию "Привет, Сири" (только на iOS 8).


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Siri will open in listen mode. As long as the name you say is a clear contact in your iPhone, Siri will promptly call the person in question. If you have different contacts who share a name, Siri will ask you to choose one. You can tell Siri the name, or you can tap the contact in question to make the call. This process works the same as making a phone call; if you state a contact's name and Siri is confused, you'll be prompted to confirm the contact whom you wish to call. If the contact whom you're attempting to reach doesn't have an iPhone, the FaceTime call will briefly begin and then cut itself off. When doing this, make sure you say exactly what you want to send as the message after you state the contact's name. For example, to send well-wishes to a sick friend, you might say "Tell Jeff I hope you're feeling better." Siri would then formulate a message that says "I hope you're feeling better." Doing so will send the message. You'll also have a chance to review the message and check for spelling issues before you say "Yes", or you can tap Send yourself. " Siri will fill in your contact's name in the "To" section of a new email, and then ask you to answer the following questions:   What's the subject of your email? - Tell Siri what your email's subject should be.  What would you like it to say? - Tell Siri what the email should say.  Are you ready to send it? - Siri will say this after reading aloud your email to you. Say Yes to send the email, or No to pause Siri.

Now, please write a short abstract for it in Russian. Abstract:

Активируйте Siri. Скажите "Позвони [имя]", чтобы совершить звонок. Скажите "FaceTime [имя]", чтобы позвонить в FaceTime. Скажите "Сообщи [имя] по СМС", а затем продиктуйте текст. Скажите "Да", когда Siri завершит читать сообщение вслух. Скажите "Написать письмо [имя]".


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Sit down and work out exactly what stands in the way of your goals. Get as specific as possible about what your goals are, and exactly why you are having trouble meeting them. You'll need plenty of self-awareness to chart out a course of action. Try not to dredge up your usual list of complaints, as this often falls apart into excuses.  If you said "I don't have enough time," think about how you prioritize your time and energy. The real obstacle could be procrastination, careerism, or external events. If you said "I don't have enough money," this is also often about priorities. The more immediate obstacle might be a lack of time or a lack of motivation, or you might need to learn how to make money and save what you have. How long has the obstacle been in your path? What behaviors or negative thoughts keep the obstacle alive, or prevent you from working through it? Answering these questions may help you identify the changes you need to make. For example, if you've felt "stuck" ever since you moved to a new home, there could be something in your new environment or lifestyle that's affecting you. For instance, your distance from friends and family could be sapping your motivation. Take a minute to think about other obstacles you've encountered in your life. Whether or not your approach worked then, learn from your experience as you approach the next challenge. For example, if you previously burned out after an overambitious New Year's resolution, try to ramp up more slowly this time. Some obstacles seem beyond your control, so daunting that you have no idea how to get through them. This experience is often paired with fear or another strong emotional reaction. Take a deep breath, put pen to paper, and ask yourself what you can control.  You can control your attitude. You can control how much effort you put in. You can control your decision when an opportunity is offered to you. You can control your diet, exercise, and sleep schedule, which can improve your mood and alertness. Some of the most frustrating...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, что вам мешает. Оцените продолжительность такого препятствия. Найдите сходства с прежними препятствиями. Определите аспекты, которые вы в состоянии контролировать. Анализируйте межличностные проблемы.


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Sit for a while for contemplation, dhikr (remembrance of Allah) and du'a. Evaluate whether the prayer has softened your heart and brought you closer to Allah. Recite the following supplication after the prayer:  Allahumma a 'inni 'ala dhikrika wa shukrika wa husn 'ibadatika "O Allah, help me in remembering You, in thanking You and in worshiping You in the best way." Allahumma antas salamu wa minkas salam, tabarakta ya dhal jalaali wal Ikram (O Allaah You are the Flawless One, and from You comes peace and security. Exalted are You, O Possessor of Majesty and Honour)  Subhan Allah "Exalted is Allah" (33 times), Alhamdullilah "Praise to God" (33 times), Allahu Akbar "God is the Greatest" (34 times) Recite Allahuma ajirnee minan naar, which means "O Allah, save me from the Fire". The Prophet (peace be upon him) used to recite this seven times.   Spending a few moments contemplating the reality of the Fire after each salat will help drive you towards the obedience of Allah. Remember that Allah has created the Fire for those that refuse to believe in Him or live their lives in the way that He has asked. Never forget that only Allah can save us from the Fire, so we must place all our hope in Him. Recite the Durood.  Allah humma salli 'ala muhammadin wa'ala ali muhammadin,kama sal'layta 'ala ibraheema wa'ala ali ibraheema innaka hameedum majeed. Allah humma baraka 'ala muhammadin wa'ala ali muhammadin, kama barak ta 'ala ibraheema wa 'ala ali ibraheema innaka hameedum majeed O Allah, let Your Blessings come upon Muhammad and the family of Muhammad, as you have blessed Ibrahim and his family. Truly, You are Praiseworthy and Glorious. O Allah, bless Muhammad and the family of Muhammad, as you have blessed Ibrahim and his family. Truly, You are Praiseworthy and Glorious. The best time to make du'a is after the obligatory prayers. Abu Umamah (may Allah be pleased with him) narrated that that Allah’s Messenger (peace be upon him) was asked, "O Messenger of Allah, which supplication is heard (by Allah)?". He said the end...

Now, please write a short abstract for it in Russian. Abstract:

Не спешите после молитвы. Просите Аллаха искренне принять ваши молитвы. Читайте Зикр, как это предписано в Пророка (да благословит его Аллах)  Ищите убежище от геенны огненной, особенно после Фаджр и Магриб,  Произнесите мир к Пророку (да благословит его Аллах),  Du'ah сколько вам нужно.


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Sit on a mat with your legs straight together in front of you. Bend forward and reach your hands toward your feet. When you touch your feet, gently hold them for 30 seconds. Then slowly roll your upper body back into the upright position. Repeat for as many reps as you like.  If you cannot reach your feet, hold your hands out as far as you can go. If you want more of a challenge, flex your feet outwards and try to touch your toes. Try to make your body as flat as possible. Sit upright on a mat with both legs in front of you. Bend 1 leg so that the flat part of that foot is tucked into your groin. Then reach your hands toward the leg and foot that are still straight out in front of you. Once you touch your foot, hold this position for 30 seconds. Switch legs and repeat. The knee of your bent leg will likely push toward the ground as you lean forward. Sit on a mat with your legs bent to the sides and soles of your feet together. Slowly move your heels toward your core. Let your knees fall closer to the mat as you move. Bend forward towards your ankles in a controlled way. Hold this pose until you feel a stretch in your hips and thighs. Sit upright on a mat with your legs spread out in front of you. They should be as far apart as comfortable. Then, slowly slide your hands in front of you on the ground away from your body. Fold your upper torso forward towards the ground, following your hands. Stop folding when you feel tension in your hips, thighs, or back. Hold for 30 seconds before sliding back upwards. Repeat. For more of a challenge, reach out to grasp your ankles as you slide your torso downwards. At some point, you will even be able to rest your face on the ground mid-stretch.

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте традиционное касание носков. Выполняйте касание одного носка. Выполняйте упражнение «бабочка». Выполняйте наклон вперед с раскрытием ног.


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Sit on the edge of your chair and bend your knees while keeping them together. Hold your arms at your side so that your hands are on the chair seat. You can also hold the arm rests. Then press through your hands so that you lift up slightly. You may even get taller. Release and repeat the press up for 30 reps. Squeeze your knees and butt muscles together while pressing down on your hands for a challenge. Make a goalpost shape with your arms by keeping your upper arms parallel to the floor and your lower arms perpendicular to it. Engage your chest and arm muscles and press your forearms together. Then lift your arms up about one inch. Return to the starting point and do as many reps as you can while holding proper form. Sit up straight and engage your calf muscles so that your heels rise up and you are on your toes. Then release your heels back to the floor before repeating this exercise for 30 reps. You can also reverse the motion by lifting your toes off the floor instead of your heels for 30 reps. These exercises target and build the muscles of your lower leg and knee. Add resistance by placing a large book on your knees while raising your toes and heels. Sit with your glutes on the edge of your chair and your knees bent. With your knees still bent, lift up one leg. Straighten out your leg, hold it for a second or two, and return to starting position. Repeat on the same leg for 15 reps before switching to the opposite leg. Make the extensions more challenging by extending both legs simultaneously. This has the added benefit of strengthening your core, too. Sit up straight and clench the muscles of your lower back and bottom. Keep squeezing for 30 seconds and release for 30 seconds. Do as many reps as you can or aim to do a certain number each hour. This can build and sculpt your glutes. Sit up straight, bend your knees, and keep them together. Hold your hands behind your head and engage your core muscles. Hinge back slightly and just graze the back of your chair. Hinge your body forward at the hips and...

Now, please write a short abstract for it in Russian. Abstract:

Укрепите руки с помощью отжиманий. Укрепите грудь с помощью упражнений на сжимание грудных мышц. Укрепите мышцы ног с помощью подъема на носочках. Укрепите квадрицепсы и мышцы задней поверхности бедра с помощью упражнения на вытягивание ног. Сожмите ягодицы. Скручивание на стуле.


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Sit on your bed so that your head hangs a little off the edge when you lie down. While sitting down, turn your head to the right, then lie down. Wait a minute and check for dizziness. Do it again on the left side. If you feel dizzy when you turn right, your right ear is your bad ear. If dizziness happens when you turn left, it's your left ear. Begin this method by kneeling on the floor. Don't rest your upper legs and buttocks on your calves. Your bent legs should instead form a right angle. Place your hands on the floor directly below your shoulders. Raise your chin and look up at the ceiling for about five to ten seconds. Put a towel or pad under your knees if you do not have carpeted flooring. While on your hands and knees, tuck your chin towards your chest as you lean your head towards the floor. Bend forward until you touch the floor with your forehead while keeping your hips elevated. Hold this position for around 30 seconds. While in this position, turn your head towards the side of the ear with the vertigo. You should be facing your shoulder. Hold this position for 30 seconds. For example, if your left ear is the affected ear, turn your head to the left. Quickly, lift your head and push yourself up until your back is flat. Your head should be at the same level as your back, so that your ear is parallel to the floor. Your head should be held in a 45 degree angle as you rest on all fours. Hold this position for 30 seconds. Lift your head so that the top of your head is pointing to the ceiling and your chin is pointing to the floor. Your head should still be angled towards the shoulder of your affected ear. Stand up very slowly. If you don't feel relief, do these steps again. It may take multiple tries for your vertigo to go away. However, rest for 15 minutes after the first attempt before you try again. While there isn't a limit to how many times you can try this maneuver, you may want to consult a doctor if it's not working for you after you try it three or more times. Lie down so your affected ear is...

Now, please write a short abstract for it in Russian. Abstract:

Определите, с каким ухом связано вертиго. Встаньте на пол на колени. Опустите голову к полу. Поверните голову. Приподнимите верхнюю часть тела. Поднимите голову. Повторите движения. Примерно неделю спите в приподнятом положении на “хорошей” стороне.


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Sit up with a straight back. Bend your knees and keep them together. Your toes should just touch the floor. Open your legs and extend your arms overhead simultaneously. Keep doing this movement quickly for 30 reps. This exercise can build your endurance and get your blood flowing, which may help you think better. Do these exercises with just your legs if you need to type. Extend your legs and point your toes. Bend your arms at your sides or keep them on the keyboard. Engage your core muscles and lean back slightly until your shoulder blades just graze the back of the chair. Then lift your legs slightly in front of you and bend your left knee toward your chest. Angle your right shoulder towards your left knee. Quickly change to the to the other side for 30 alternating reps. This kind of running can build your cardiovascular fitness and strength. Engage your core muscles and tilt yourself back at the waist. Your legs hang over the side of your chair. Kick them in a fluttering motion for 30-50 reps. This can increase your endurance and strengthen your leg muscles and abs. You can also try flutter-kicking your arms, either along with your legs or separately. Do this above your head or in front of your body. Stand facing the front of your chair. Lift up your right arm up and tap the chair with your left toe at the same time. Alternate sides quickly for 45 to 60 seconds. This targets your cardiovascular system and can strengthen your legs, abs, and arms.

Now, please write a short abstract for it in Russian. Abstract:

Выполните разножку («прыжки» на месте с поочередным сведением и разведением рук и ног). Пробегитесь на месте. Безводное «плавание». Подъемы на носках.


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Sitting in front of a brand-new, blank diary can be a little bit intimidating. If you find yourself stuck, start by writing down one of your favorite quotes or poems. This can help you feel inspired and also takes the pressure off of you to write the first entry in your diary. You can also copy down new poems or quotes as you go. Make sure you date every entry you make in your diary. This can be useful if you’re trying to remember when a specific event happened or just to see how your writing – and therefore your life – have evolved over time. How you date the entries is up to you.  If you want to get fancy, write out the full date, like: July 14, 2018. If you want to keep things simpler, try: 4/14/2018 or 4/14/18. If you plan on keeping multiple journals, one for each year, you can write 4/14. Once you begin writing in your diary, don’t feel like you have to commit to one particular type of entry all the way through your diary. Your diary should be a place for you to record your thoughts, and your thoughts might take different forms on different days. Try some of the following:  Traditional paragraph-like entries To-do lists Drawing Poetry Stories You don’t need to write pages and pages every time you sit down to write in your diary. One paragraph that sums up your day is plenty, especially when you first start writing. You don't always have to write short entries, however. Sometimes you'll find you have a lot to say about your day or something in particular that happened. It's okay to write long entries in those cases. Some days you might have so much - or so little - on your mind that it’s hard to even know where to begin. Try by writing “So right now, I’m…” and just write down whatever comes to your mind first. This can be a great way to get started and you might find that the words flow a lot more easily after that. Look online for "writing prompts." The internet is a great resource for these type of thing. Sometimes you might wish you could say certain things to certain people. Maybe it’s someone you...

Now, please write a short abstract for it in Russian. Abstract:

Начните с цитаты или стиха. Указывайте дату записи. Чередуйте разные типы записей. Делайте короткие записи. Используйте фразу-подсказку, если не знаете, что написать. Пишите другим. Пишите о том, что хотите забыть. Выражайте благодарность. Пишите искренне и правдиво.


First, read the English article below.

Sitting or standing with your back straight ensures that your lungs are fully extended. Extending your lungs will allow you to push out more air, which will  encourage burping as you exhale. Trying puffing out your chest as you exhale – this, too, may stretch your lungs and help the burps come more naturally. Carbonated drinks may include soda, kombucha, ginger ale, and mineral water. Carbonation essentially means that a drink is swirling with tiny air bubbles; thus, drinking soda is somewhat akin to swallowing air. A short time after drinking a carbonated beverage, air will build up in your stomach. This air must be expelled as gas in the form of a burp. You may need to wait a few minutes for the carbonation to take effect.  In this way, drinking a carbonated beverage can help calm an upset stomach. The air bubbles in a carbonated drink will rise up and churn against the walls of your stomach, triggering an uncomfortable distended feeling and making you feel like you need to burp. When you burp, you will relieve excess gas buildup in the digestive tract.  Try drinking out of a can or bottle—rather than out of, say, a straw—to coax additional air to seep in as you drink. When you swallow air, your stomach needs to expel it as gas. If you practice the proper technique, you can learn to channel this gas into a mighty burp. You should be able to feel the pressure building at the bottom of your throat. If you have a hard time swallowing air, try closing your mouth and pinching your nose shut. This may make it easier to intensively swallow the air that's trapped in your mouth.

Now, please write a short abstract for it in Russian. Abstract:

Держите спину прямо. Выпейте газированный напиток, чтобы увеличить давление газа в желудке. Заглотните воздух.


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Situate the new master cylinder over the studs and press it back so it’s flush. Put on the washers and nuts and tighten them with your hands. Screw the brake lines to the master cylinder and hand-tighten them. Secure the lines using a standard wrench. Use a flaring wrench to tighten the nuts down as per your vehicle manual’s specifications. On most cars, tighten the nuts to 35-45 foot-pounds. Depress the safety clip and slide the sensor into place. Then, remove the reservoir cap, fill the reservoir with fluid, and replace the cap. If you have a brake booster, reconnect it and the vacuum line. to ensure there is no air in the system. Since the brake system is such an important safety feature, you must bleed the brakes even though you bench-bled the new master cylinder. Push a piece of aquarium tubing over the bleeder valve on one of your vehicle’s brake calipers. Put the other end in a plastic bottle filled with brake fluid. Have a friend sit in the vehicle and instruct them to press the brake pedal down and keep it depressed. While they do this:  Use a box wrench to loosen the bleeder bolt 1/4 turn. When fluid stops leaking out of the tubing, close the bolt. Have your friend release the brake pedal. Then repeat the process about 6 times for the same bleeder bolt. Then, repeat the entire process for each of the other 3 bleeder bolts on the other brake calipers. Check the reservoir after bleeding each bleeder bolt and fill it as necessary. Make sure brake fluid isn’t leaking out the brake lines attached to the master cylinder, either. Close the hood and start the car. Press the brake pedal and make sure it has resistance. Take a short, slow test drive around an empty area and make sure the brakes work properly. If they don’t, have the vehicle towed to a repair shop.

Now, please write a short abstract for it in Russian. Abstract:

Установите главный тормозной цилиндр на место и присоедините тормозные магистрали. Затяните гайки тормозных трубок согласно указанным в инструкции рекомендациям. Подключите датчик уровня жидкости и заполните бачок. Прокачайте тормоза Проверьте тормоза и убедитесь в том, что они работают правильно.


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Skateboarding gets the heart working and requires excellent balance and coordination.  It also helps you develop muscles all over your body, especially in your back, glutes, quads, hamstrings, and abs.  Plus, skateboarding provides a great opportunity to get out of the house and enjoy the sunshine and fresh air.  Remind your parents that kids need exercise and outdoor time to stay healthy. Talk about how much fun it would be to go skateboarding with your friends.  Illustrate for your parents how skateboarding is an important social activity.  For instance, point out that skateboarding with your friends is a great way to bond and make new friends. If your birthday or Christmas is coming up, you could ask for a skateboard as a gift.  If you only ask for the skateboard and nothing else, you are more likely to get it. If it's not that time of the year, be patient.  Don’t forget that you want the skateboard, and keep the idea to ask for it in the back of your mind until the right season approaches. For instance, promise to get better grades in a certain class or take on more chores at home.  Alternatively, you could offer to pay for part of the skateboard with allowance money or money earned from a part-time job.  Offer to help more around the house by, for example, mowing the lawn or doing the dishes. Do not promise to improve your grades (or do anything else) if you don’t think you can.  If you make a promise that you don’t or can’t fulfill, your parents will be less willing to buy you the next thing you ask for, or trust you when you make a deal with them. Offer to sell some of your old stuff that you don’t want (an old guitar or action figure set, for instance) in exchange for a skateboard. Parents often like to compete in obvious and subtle ways with other parents.  If they know that your friends all have skateboards, but you don’t, they might feel that they are not doing their parental duty.  Before even sitting down and asking for your own board, mention your friends who skateboard to your parents.  Tell...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите, что скейтбординг полезен для здоровья. Расскажите о социальной пользе скейтбординга. Попросите скейтборд в подарок. Заключите сделку с родителями. Предложите родителям возможность показать себя.


First, read the English article below.

Skim through it and look for torn or missing pages, large stains, pen or pencil writing, doodles, etc. Check the covers for missing or defaced parts. If you find any of these, report it to one of the librarians. This way, they won't assume you damaged the book. Not all damage is obvious when you first skim through the book. Call the library if you find damage during operating hours. If the library has a special email address or online form to make reports, take advantage of it for damage found after hours. If all else fails, drop by the library in person as soon as possible to notify the staff. Return it to the library as soon as possible. Explain what happened and let the librarians take care of it. Libraries can repair books with better materials and methods than you can.

Now, please write a short abstract for it in Russian. Abstract:

Перед тем, как брать книгу, осмотрите ее. Сообщите о любых повреждениях, которые вы обнаружили, пока читали книгу. Не пытайтесь самостоятельно придать испорченной книге надлежащий вид.


First, read the English article below.

Skimming can be used to gain a shallow understanding of a text. It can be used to scan a newspaper for interesting material, or to get the important concepts out of a textbook in preparation for a test. It's not a good replacement for thorough reading. Begin by only reading the chapter titles and any subheadings at the start of large sections. Read the headlines of each newspaper article, or the table of contents in a magazine. Textbooks usually contain introductions and summaries of each chapter. For other texts, just read the first and last paragraph of a chapter or article. You can read quickly if you're familiar with the subject, but don't try to speed read as fast as possible. You're saving time by skipping most of the section, but you do need to understand what you're reading. If you still wish to learn more, brush your eyes rapidly across the page rather than reading normally. Now that you know the gist of the section, you can pick out key words that mark important areas. Stop and circle the following words:  Words that are repeated several times The main ideas – often including words from the title or section header Proper nouns Italics, bold text, or underline Words you don't recognize These often present a lot of information without much reading required. Take a minute or two to make sure you fully understand each diagram. If you've lost track of the subject, read the start of each paragraph. The first one or two sentences will teach you the main points. Go back and look over the words you've circled. Can you "read" these and get a general sense of what the text is about? If you get confused at a certain word, try reading a few sentences around that word to remind yourself of the topic. Circle additional words as you do this.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, когда быстрый просмотр оправдан. Читайте названия и заголовки разделов. Прочитайте начало и конец раздела. Обведите важные слова в тексте. Изучите изображения и диаграммы. Если запутаетесь, прочтите первое предложение каждого абзаца. Используйте свои примечания.


First, read the English article below.

Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее средство для умывания. Умывайтесь Увлажняйте кожу. Делайте пилинг.


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Skin cancer can be divided into non-melanoma and melanoma skin cancers. Melanoma skin cancer is the dangerous kind. Your skin grows normally to naturally replace cells that die off. With cancerous cells, however, there is an uncontrolled growth of cells to form a solid tumor. These can be benign, which are not cancerous, or malignant, which are cancerous and can spread the cancer.  Different types of melanoma skin cancer include:  Atypical moles, also known as dysplastic nevi, which are larger than normal moles (greater than ⅓ inch or greater than 8 mm), have irregular or non-smooth edges, and are often darker than normal brown moles. Actinic (solar) keratosis, which is a rough and scaly patch of skin that has often been exposed to the sun, most commonly found on the face, ears, lips, scalp, neck, back of your hands, and forearms, and that get bigger over time. Non-melanoma skin cancers are the most common forms of skin cancer. Almost all of these forms of skin cancer can be cured, with better chances of a cure arising if you spot them early. The different forms of non-melanoma skin cancer are:  Basal Cell Carcinoma (BCC), which is commonly found on the head, face, arms, neck, and hands, looks like waxy, raised, small, pearly bumps, grows slowly and rarely spreads.  Squamous Cell Carcinoma (SCC), which is found on the neck, face, arms, head, and hands, is scaly and rough, reddish in color, and rarely spreads to other parts of the body. Merkel Cell Carcinoma (MCC), which is a less common and very fast growing skin cancer, shows up as firm, shiny lumps on the skin with a reddish, pinkish, or bluish color, and do not hurt but may be tender to the touch. Cutaneous T cell Lymphoma, which starts in the blood, appears as scaly or bumpy patches on the skin, and is very slow growing. Kaposi’s Sarcoma, which is usually associated with HIV/AIDs, is purplish in color, and appears as a flat patch of skin or inside the mouth, nose, or throat. There are certain situations that make you more at risk for skin cancer. These...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте меланомный рак кожи. Распознайте немеланомный рак кожи. Определите, находитесь ли вы в группе риска. Распознайте причину рака.


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Skin infections are the most common type of staph infection. They look like pimples, boils, blisters, or areas of swollen, red skin that feels hot. Sometimes, they ooze pus or other discharge. Broken skin is prone to infection. Washing your hands frequently and keeping wounds clean are the best ways to prevent a skin staph infection. Abscesses are swollen pockets of skin that are filled with pus. They feel like they’re filled with liquid, rather than a lump of swollen skin, and it usually hurts to touch them. Abscesses that grow increasingly painful and pus seeping from a wound could indicate a bad infection, so call your doctor if you notice these signs. before and after touching the area. Wash up thoroughly with soap and hot water before you clean the area or change a bandage. You wouldn't want to risk contaminating it further. After treating the infected skin, wash your hands again to prevent spreading germs. Minor abscesses and skin infections often go away on their own with proper home care. Wash the infected area thoroughly, soak it in warm water for 10 minutes 3 times a day, and cover it with a sterile bandage. Change the bandage 2 to 3 times daily or whenever it gets wet. If you’d like, you can add salt to your warm water soaks. Try soaking the infected area in a solution of 1 tablespoon (14.8 ml) of salt and 1 US quart (0.95 L) of warm water. Adding salt to your warm water soaks can help soothe your skin. While salt doesn't kill staph bacteria, it could help deter other contaminants. Avoid touching an infection unless you’re treating it. Remember to wash your hands before and after providing treatment. If you have an abscess, leave it alone and don't try to drain or pop it. Scratching an infection or popping an abscess could further contaminate the area and spread germs. Minor swelling or redness often go away on their own in a day or two, provided you keep the wound clean. However, if pain, swelling, or abscesses get worse, or if you have a fever, you should see your doctor as soon as possible. ...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на прыщи, фурункулы и участки покрасневшей или опухшей кожи. Проверьте, нет ли абсцессов, то есть заполненных гноем полостей. Мойте руки В случае легкой инфекции промывайте поврежденное место три раза в день и накладывайте на него повязку. Не пытайтесь выдавить абсцесс самостоятельно. При признаках серьезной инфекции кожи без промедления обратитесь к врачу.


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Skin is made up of cells, and all cells need water. If your skin doesn’t get enough, it will be dry, tight, and flaky. Indeed, one of the main reasons skin ages is that it loses its ability to retain moisture. Drinking at least eight 8-oz glasses of water a day typically ensures that your skin is getting enough water, but because tanning can dehydrate you, you’ll want to drink even more water on days when you tan. Cocoa both hydrates your skin and contains flavonols, a powerful type of antioxidant. Antioxidants limit the damage from free radicals that form when the skin is exposed to ultraviolet light. Grapes, apples, pears, cherries, and berries all contain high levels of polyphenols, which have both antioxidant and anti-carcinogenic properties that help them protect your skin from the UV radiation of tanning beds. Pomegranates contain flavonoids that have been shown to have a wide variety of health effects, including acting as an antioxidant that protects skin and helping to prevent cancer. Tomatoes contain lycopene, a chemical that has been shown to help protect skin from ultraviolet radiation damage. Tomato paste contains the most, meaning tomato sauces or even pizza can be a rich source. They are packed with vitamin E, a powerful antioxidant that helps to protect the skin from damage caused by UV light. It contains polyphenols with antioxidant and anti-carcinogenic properties, thus helping to protect your skin from the damage caused by UV light.

Now, please write a short abstract for it in Russian. Abstract:

Увлажняйте кожу. Ешьте черный шоколад. Ешьте богатые полифенолами фрукты. Пейте гранатовый сок или ешьте гранаты. Готовьте макароны с томатным соусом или заказывайте пиццу. Ешьте семена подсолнечника. Пейте зеленый чай.


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Skinny jeans are the best choice of pants to wear with flat ankle boots. You can wear wear flat ankle boots with black pants and a blazer for a comfortable, yet dressy look. Or, you can wear your boots with jeans and a T-shirt for a casual, laidback style. Black leather ankle boots are a great choice if you’re looking for a pair of shoes that will go with almost any outfit. You can pair your black boots with skinny jeans and a T-shirt, or wear them with your leather jacket and black jeans. You can pair your black ankle boots with just about any outfit other than a formal dress. A pair of boldly colored boots is all it takes to bring life to your outfit. For example, wear a pair of red boots with an all black outfit for a fun touch of color. Or, go for a yellow dress with purple ankle boots to be completely colorful. You can also wear boots with a design or embroidery for a unique touch. Boots are typically secured by zippers, buckles, or laces. For an edgy style, boots secured by buckles or laced up and paired with a leather jacket are all you need to achieve an edgy style. To take it a step further, wear ripped skinny jeans. Since a little bit of skin should typically be seen between your pants and boots, wear low socks that don’t show over the tops of your ankle boots. You can wear regular ankle socks, or “no show” socks that are typically worn with flats.  If you want your socks to show, wear a thin, dark pair of socks.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте ботильоны на плоской подошве, чтобы чувствовать себя комфортно и стильно. Носите черные ботильоны в различных образах. Сделайте акцент на ярких ботильонах. Для смелого образа примерьте ботильоны с пряжками или шнуровкой. Носите низкие носки под ботильоны.


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Skip the elevator ride in your apartment, office, or even at the mall and take the stairs instead. A brisk walk up and down a set of stairs will get your heart racing and act as a great cardio workout, especially if done on a daily basis. If you don’t have time to schedule in a daily exercise routine, create one for yourself by parking further from your office in the morning. This will mean you have to take a walk to the office and start your day on a healthy note. If you take the bus to work, you can get off one stop earlier on your way to work and on your way home. This will force you to take a quick walk before and after work. If you have at least twenty minutes of open time in your schedule, try to fit in a quick exercise routine. Choose a time once a day where you can focus on working out and be consistent about that time.   You do not need to join a gym or take a fitness class to do exercise. Instead, you can Exercise-in-Your-Bedroom|workout in your bedroom at home using online exercise videos or a set training plan. Doing twenty to thirty minutes of exercise a day can greatly improve your fitness level in a noticeable way. There are many online resources you can use to create a quick, daily workout to stay fit. You can also try interval training, which takes about 30 minutes and can lead to notable results in terms of fitness and health. Look for a recreational sports team in your area or start your own league. A sports team can give you the opportunity to socialize and get fit at the same time. Think about a sport or activity you enjoy and seek out a recreational team you can join.  You may also want to consider joining a weekly fitness class, like yoga or pilates. Going to a fitness class one to two times a week is a small time commitment that could lead to high fitness results, as well as increase positive social interaction, foster lasting friendships and give mental health a fresh boost. Exercise helps release endorphins which act like a natural antidepressant. Often times, mild case of the blues...

Now, please write a short abstract for it in Russian. Abstract:

Не пользуйтесь лифтом и ходите по лестнице. Паркуйте машину вдали от входа на работе. Старайтесь заниматься спортом как минимум 20 минут в день. Запишитесь в команду или группу.


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Skip the normal jello flavors dive and  into something a bit more tropical. You can even make jello with actual guava chunks in it!

Now, please write a short abstract for it in Russian. Abstract:

Добавьте в классическую «Мимозу» немного сока гуавы.


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Skipping sleep can aggravate any issue you might be facing. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Sleeping too much can cause lethargy and depression, while sleeping too little can damage your immune resistance, your weight, and your mental health.  If you are having trouble sleeping at night, try to build a relaxing bedtime routine. Give yourself an hour before bed to brush your teeth, change into soft pajamas, and do one restful activity, such as reading, meditating, watching a show, or listening to music. Cut down on alcohol and caffeine, and try not to nap. When a work-related or stressful thought comes to you at night, say gently to yourself "It's not time to think about that. It's my bedtime." Regular exercise can make you more energetic, confident, healthy, and relaxed. Most adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. If you don't like the gym, try going on brisk walks, taking bike rides, or attending dance or yoga classes. Cooking at home is cheaper and healthier than eating out, so teach yourself to cook the things you love, and keep a well-stocked fridge. Rather than bothering with vitamins and supplements, eat plenty of fruits and vegetables, and vary your diet. Eating a wide range of foods will help you get the nutrients your body needs. Make sure to get the protein and carbohydrates you need for energy. Eat at least three meals a day with healthy snacks in between. Treat yourself the way any human deserves to be treated: with compassion, respect, and love. Instead of being down on yourself, speak to yourself with calm attention. When negative thoughts and feelings come to you, name them. Identify the situations that bring those feelings on. Accept the feelings as they come, but analyze the beliefs behind them. If you have a negative feeling that comes often, name it and treat it like an annoying by-product of your...

Now, please write a short abstract for it in Russian. Abstract:

Высыпайтесь. Занимайтесь физическими упражнениями. Кормите себя полезной пищей. Избегайте негативного внутреннего диалога. Практикуйте осознанность. Составьте бюджет. Обратитесь к эксперту.


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Slapping it on in the morning and rushing out the door won't give your makeup time to set. After each layer you apply, wait 5 minutes before applying the next one. This will go a long way toward helping your makeup stay in place all day long. Every time you touch your face, you're removing a little bit of makeup and increasing the chances it'll get smudged. Avoiding touching your face with your fingers as much as possible. When it's hot outside, wearing a ton of makeup is never a good idea. As you perspire, your makeup will naturally come off a lot more easily. The best thing to do is wear waterproof eye makeup and go easy on the foundation, rather than fighting to keep it in place all day long. Having your hair brush against your face all day long is a sure way to take off your makeup a little faster. When it's essential for your makeup to stay set all day, go for an updo style that day.

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь, нанося макияж. Избегайте прикосновения к лицу в течение всего дня. Красьтесь меньше летом. Носите волосы собранными.


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Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you’re in college, it can be hard to get the sleep you need. Most young adults need 7-9 hours of sleep a night to be at their healthiest.  Schedule time for sleep the same way you would for studying and other obligations. Try to create a consistent schedule for when you go to bed and when you wake up. Make sure that you have some downtime before you go to bed every night. Spend a little time doing something peaceful, like reading a book, taking a warm shower, or doing a little meditation. Avoid using your phone or computer right before going to bed, since the light from the screen can make it more difficult for you to fall asleep. Eating and drinking the right things can boost your mood, help you concentrate, and help you sleep better. It is also important to avoid foods and drinks that can aggravate symptoms of depression.  Eat foods that are rich in vitamin B12 and folates, like lentils, almonds, spinach, chicken, and fish. Make sure you are getting enough vitamin D, which is often added to milk, juices, and breakfast cereals. Eat plenty of fish, or look for foods fortified with omega-3 fatty acids. Avoid foods that are high in refined sugars, like sugary desserts and sodas. Avoid drinking too much caffeine. While it can temporarily boost your energy, it can also disrupt your sleep cycle and make you feel nervous or irritable. While having a drink or two with your friends now and then can be a fun way to socialize and blow off steam, drinking too much alcohol can have a negative impact on your mood and your health. Excessive drinking can leave you feeling sick and tired, disrupt your sleep, and make your depression symptoms worse. It can also lead to more serious health problems, including liver disease, gastrointestinal problems, and cardiovascular disease. If you feel that your drinking is having a serious impact on your health, your relationships, or your ability to do your work, or if you...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь больше спать. Придерживайтесь здорового питания. Употребляйте алкоголь умеренно. Занимайтесь физкультурой. Находите время для любимых занятий.


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Sleep will not only make you look good and feel refreshed but will also boost your concentration level. If you know you have a test at the end of the year, then ask the teacher what you need to do to get the highest grade (or level for you Muggles) and then study all of the time until you are certain this is correct. Make sure to this for all of your lessons.

Now, please write a short abstract for it in Russian. Abstract:

Постоянно учитесь, но не забывайте о том, что нужно спать! Учитесь с опережением в несколько недель.


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Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to pile on the blankets in a cold room than to kick off the covers in a hot room. If you suffer from hot flashes or night sweats, there are other things you can do to keep yourself cool. Consider investing in a cooling mattress pad and some moisture-wicking sheets to keep body temperature down and draw sweat from the skin. Darkness helps your brain to process the fact that it's time for sleep, causing it to release hormones that induce sleepiness. If you have too much light in your bedroom, or stare at a screen for too long before turning in, this can delay the release of these hormones and prevent you from falling asleep. To combat this, keep your bedroom as dark as you possibly can and turn off all electronics at least an hour before bed.  Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.  Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play. Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider...

Now, please write a short abstract for it in Russian. Abstract:

В вашей комнате должно быть прохладно. Выключите свет и все электронные приборы. Убедитесь, что ваша подушка и матрас удобны. Добавьте в вашу спальню аромат эфирных масел. Изолируйте вашу комнату от посторонних звуков.


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Sleeping is one of the most effective ways to help your body heal when you are sick. When you are healthy, you need about 7-8 hours of sleep per night. Aim to get at least a couple of extra hours when you are sick. Sleep can help your body repair itself.  If you have a cough or cold, it can be difficult to sleep. Try propping yourself up and sleeping at an angle. You'll breathe more easily, which will help you rest. Try sleeping alone. When you are sick, you might toss and turn more. Ask your partner to move to the guest room for the night. You need your space, and the extra peace and quiet will help you get the rest you need. When you are sick, your body is using more water than usual. For example, if you have a fever, you might be sweating out part of your water supply. If you have diarrhea or are vomiting, you are also losing fluids. Your body will have a hard time healing if you don't replenish your lost fluid. Make sure to increase hydration when you are sick.  Water is a great choice, but sometimes other fluids taste or feel better when you are sick. You could try some hot tea with ginger, for example, to settle an upset stomach. Juice and warm soups are also great for staying hydrated. Healthy foods can help your body heal when you are sick. Eating something that tastes good can also boost your mood. Eat nutritious foods when you are sick. If someone else can do the cooking, even better.  Chicken soup can actually make you feel better. Not only will the broth keep you hydrated, but the warmth can reduce congestion. Honey is an excellent way to soothe a sore throat. Try adding some to tea or yogurt. Spicy foods can help loosen up the mucus that causes congestion. It is also a good choice for taste buds that are dull from a stuffy nose. Try eating a Mexican soup or some spicy tomato juice. It's important to eat even if your stomach is upset. If nothing sounds appetizing, try to at least eat some crackers. The starch will help soak up the extra stomach acid your body is producing. Medicines can work...

Now, please write a short abstract for it in Russian. Abstract:

Чаще отдыхайте. Следите за тем, чтобы ваш организм не испытывал недостатка жидкости. Правильно питайтесь. Принимайте медикаменты. Попробуйте домашние средства.


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Slide one washer onto a long bolt, slipping it all the way down to the head of the bolt. The exact size necessary will vary depending on the thickness of each fan stave, but generally, a 3-inch (7.6-cm) bolt will work well. Locate the single hole at the base of the stave. Insert the bolt through this hole so that the decorated rhinestone side of the stave faces the head of the bolt. The feathered side of the stave should face up and away from the bolt head. Place the remaining staves on the bolt, sliding two washers in between each pair of staves. Make sure that there is at least one washer at the end of the bolt following the twelfth and final stave.  All staves should face the same direction on the bolt. If there is a considerable amount of excess space at the end of the bolt, you can add more than one washer to the end following the final stave. For the sake of consistency, you may wish to add a few extra in between the bolt head and the first stave, too. Doing so will require you to remove all of the washers and staves on the bolt and redoing the construction from scratch. Using your fingers, screw a hexagonal locking nut onto the end of the bolt, following the final stave and final washer.This locking nut will hold the construction together.  You may need to use a pair of pliers to hold the nut while using a screwdriver to tighten the bolt into it. A tight fit will allow the fan to stay open more securely, but a loose fit will make it easier to open and close your fan. You may need to experiment a bit with the tightness of the locking nut until the staves reach the level of tension you desire.

Now, please write a short abstract for it in Russian. Abstract:

Проведите шайбу через стержень. Поместите первую спицу. Альтернативные спицы и шайбы. Прикрепите стопорную гайку.


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Slide the nose of the ring-opening jewelry pliers into the closed ring. Position the tool so that its opening lines up with the bead or ball of the captive ring. Apply a slight amount of pressure until the captive ring is no longer moveable.  Specialty pliers labeled for use with captive rings are your best option, followed by generic ring expanding pliers. If you have no other option, needle nose pliers will also work well enough. Consider covering the pliers with cloth medical tape before using them with your captive ring. Doing so can prevent the tool from scratching jewelry. The tape also adds traction, making it easier to hold the pieces in place. Use the index finger and thumb of your free hand to grab the captive ring bead. Or, you can use a ball grabber tool to reach out to the captive bead. Placing a slight amount of pressure on the ring pliers will cause the ball to become loose. Make sure to grab it with your free hand before it falls. Be very careful with the amount of pressure that you apply with the pliers or you will risk altering the shape of your ring. Continuing to use your pliers, or switching to your hands if you prefer, slide one open end of the ring into the piercing. Continue gliding the ring through the piercing until the center of the ring rests inside.  If the gap is not wide enough for you to maneuver the ring into the piercing, you should use your pliers to expand the opening further. Expand the ring only as much as absolutely needed to avoid warping the shape. For heavier gauges, you should only expand the opening instead of twisting it. The opening of the ring should be positioned directly across from the piercing. If you feel friction or discomfort when you insert the ring, support the skin around the piercing using your fingers. Using your hands or a ball grabber tool, line the bead up so that the dimples on either side are aligned with the open ends of the ring. Rest one side of the ring in one of these dimples. With heavier gauges, it is very difficult to snap the bead in...

Now, please write a short abstract for it in Russian. Abstract:

Вставьте в кольцо плоскогубцы для пирсинга. Выньте шарик. Вставьте кольцо в отверстие на коже. Вставьте на место шарик. Замкните кольцо плоскогубцами.


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Sliding to the right extends the distance of your Tinder search. Sliding to the left reduces the radius.  For example, a person’s personal settings might be set at 35 miles. It's more than enough for most people. That means you will be matched only with people currently within that circle around you. With the preferences panel open, you have access to general controls. Second from the bottom is a slider labeled "Search Distance." Adjust the slider bar to suit your preferences, and hit "done" at the top right corner of the screen. Slide the icon under "Maximum Distance" to the desired search range between 1 to 100 miles. Tinder was among the first “swiping apps,” where the user uses a swiping motion to choose between the photos of other users.  Tinder uses swipe right for potentially good matches and swipe left on a photo to move to the next one.  Here’s why you might want to frequently change your search distance. Let’s say, for example, that you are at the gym and want to find people who are active (or if you are at a show.) Set the radius as small as possible and then expand to 3 miles. The reason you need to set a search range is to screen out potential matches who live too far away from you. Most people use Tinder to meet people who live near them or who are simply in the area they are at. You’re less likely to get people interested in you with too far of a radius because most people don’t go on Tinder looking for long-distance relationships.

Now, please write a short abstract for it in Russian. Abstract:

Передвиньте ползунок расстояния. Свайпните Tinder.


First, read the English article below.

Slightly shift your weight to the foot hidden from the audience.  You will be balancing on this leg, but the trick is to do so without being obvious. Otherwise, the illusion of floating will be ruined.   As you shift your weight feel free to explain that you are about to perform a levitation. By talking to your audience, you can divert attention to your face and off of your feet. You can be as creative as you want when explaining your levitation. Perhaps you spin a tale of studying Buddhism in a monastery in the mountains. Through your meditation, you learned the art of levitation. Don’t lift your foot just yet. Raising your arms will give you an upward motion that will make it look like you are about to float.  By raising your arms slowly before lifting your feet, you draw your audience’s focus up and away from your feet. You also start building suspense. Move your arms slowly and feel free to go up and down as if you’re trying to draw air upward. Think of this motion like a bird flapping its wings in slow motion. Let your upper body rise and fall with your arms for more effect. Slowly begin to raise the foot a little off the ground to begin floating.   You can start to raise it and then put it back down for more suspense, or if you need to adjust your balance. Raise your front foot about 1 inch (25 mm) off the ground. If you raise it too high you will expose your back foot and ruin the illusion. As you raise your foot, angle the edge of it facing the audience down slightly to keep a cover over your back foot. Even though you will be wearing shoes, extend and point your toes upward. As you balance and raise your audience facing foot a little higher, come off the heel of your back foot.  Try to balance on the outside edge of your back foot, near the ball. Raise the toes of your back foot as well. By raising your heel and toes you allow space underneath most of your back foot. This will help the illusion to be more convincing, especially if the audience has any view of both feet.

Now, please write a short abstract for it in Russian. Abstract:

Перенесите вес на скрытую ногу. Начните медленно разводить руки в стороны. Оторвите от пола ближайшую к зрителям стопу. Оторвите от пола пятку дальней ноги.


First, read the English article below.

Slip on your safety gloves, which are especially important for non-venomous but snappy snakes. Sturdy boots can also be a good idea, since there is always some risk involved in handling a snake. For instance, if the snake gets onto the ground and becomes fearful or aggressive, it could bite your feet. You should only use tongs once you have experience with them because you can hurt the snake. Apply the tongs just below the neck of the snake, using your snake hook to support the back of the snake. Make sure that you do not apply the tongs near the snake's neck, however, as this can injure the snake. Keep the snake safely away from your body so that the snake cannot strike you. Use the lightest amount of pressure possible so that you don't injure the snake. Hold one hand a third of the way down the body and the other hand under the last quarter, so that you are supporting the whole body. Support the snake with both hands. If the snake is moving when you are picking it up, it may slither away from you while you are holding it. You want to avoid approaching the snake's head, as well as the tail. Instead, you want to pick up the middle of the snake's body. Be gentle and try to support the full weight of your snake.  If you try to pick it up from the tail, the snake could hurt itself trying to escape your grasp. If you try to pick it up from the head, the snake will likely bite you. Snakes are sensitive in the head area. The snake may wrap around one of your hands to stabilize itself. Let it adjust into a comfortable position. If it's a constricting snake, it's likely wrap its tail around your wrist and forearm, which is fine. Snakes are emotional creatures so you want to attend to their experience. Young snakes may display some fear when getting used to being held. Some snakes like being held more than others. It is best to stay confident and calm, which should help your snake get used to the experience of being held. Stay calm while holding your snake. You can place it on the substrate or let it move out of your...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте защитные перчатки и обувь. Если змея встревожена или проявляет агрессию, подхватывайте ее щипцами. Держите змею двумя руками. Поднимайте змею за середину тела. Дайте змее адаптироваться на руках. Проявите внимание к испытываемым змеей ощущениям и ее безопасности. Чтобы вернуть змею обратно, просто опустите ее в террариум. Вымойте руки


First, read the English article below.

Slip the tip of the hook into the first stitch on the cord. The hook should go in from the back of the stitch to the front.  Keep the hooked tip face down. At the start of the process, the cord should be attached to the hook. The yarn will not be attached to the hook, though. Grab the yarn with the hooked tip. Use the hook to pull this yarn through to the back side of the stitch.  Keep the working (attached) yarn to the back (outside) of the row as you knit. You may need to twist the hook slightly as you pull the yarn through the stitch. Completing this stitch completes the knit stitch you started in the previous step. The loop this knit stitch creates should remain on your hook. Knit stitch once into each of the remaining stitches of the row.  Each knit stitch should be made by following the same procedure used to create the first one. You may need to guide the loops down the hook as you complete them. Some may fall off the end of the hook and onto the cord as you work. After completing a full row of knit stitches, turn the hook around. Pull the cord out of the foundation row while keeping it strung through the loops of the row you just created. After pulling the cord out of the foundation row, push any of the loops still remaining on your hook onto the cord. This should free the yarn from the hook, but the cord should still be attached to the hook. Knit once into each of the stitches created in your previous row. Work across the entire row in this manner.  These knit stitches will be identical to those made in your previous row. Each knit stitch will create a loop. Leave all of these loops on your hook until you reach the end of the row. Work identical rows of knit stitches until the work reaches your desired length.  Upon reaching the end of a row, turn the knook hook and pull the cord out of the previous row. Then, push the loops of your current row off the hook and onto the cord. When the loops of your most recent row are gathered on the cord, you can begin knitting your next row. For the final row of...

Now, please write a short abstract for it in Russian. Abstract:

Вставьте крючок с обратной стороны стежка. Протяните пряжу сквозь петлю. Свяжите ряд лицевых петель. Вытяните шнур. Свяжите лицевыми петлями и следующий ряд. Повторите столько раз, сколько нужно. Закройте все стежки в последнем ряде. Свяжите последний стежок.