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An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp. Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.  Your dentist will tap your teeth with a dental probe. If you have an abscess, you will feel pain when the infected tooth is tapped — what the Merck Manual describes as “exquisite” sensitivity. — or when you bite down. Keep in mind that if your infection is severe, you will most likely be unable to pinpoint the exact tooth causing the pain because the whole area around the tooth will also feel painful. Your dentist will need to take x-rays to identify which tooth is infected. If the infection destroys the pulp at the root of the tooth — the "heart" of the tooth — the pain may stop because your tooth has died; however, this does not mean that the infection will stop. It will continue to spread and destroy other tissue and bone. Some amount of sensitivity to hot and cold is normal in teeth. This is caused by small holes in the enamel called “caries” and often doesn’t require special treatment; however, an infected tooth becomes very sensitive to hot and cold substances. For instance, you will most likely experience severe pain if you eat a hot bowl of soup — a shooting pain that lingers after you have stopped eating.  Aside from hot and cold, you might also experience pain when you eat sweet products, as the sugar can irritate the infected tooth and create pain.  All of these repeated sensations may affect the pulp and inflame the entire system of vessels and nerves. In most cases this damage is irreversible and you will need to have a root canal. Chewing may also be painful when you have an abscessed tooth, particularly with solid foods. Biting or chewing applies pressure to your tooth and jaw and can cause pain. This pain may linger even after you stop eating.  Keep in mind that...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь обращать внимание на любую зубную боль или дискомфорт. Обратите внимание на повышенную чувствительность зуба. Следите за динамикой болевых ощущений во время еды.


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An instant-read thermometer works best for checking the salmon’s temperature. Make sure to stick the test end in the thickest part of the fish, though, because that area will take the longest time to cook. You can purchase an instant-read thermometer at most home goods and cooking supply stores. If the temperature is below 110°F (43°C), the salmon is essentially raw. At 110°F to 125°F (43°C to 52°C ), the fish is medium-rare. Between 125°F and 140°F, it’s medium to well-done. You don’t want it to reach above 140°F (60°C), though, because it will be dried out and tough. When you’ve reached your desired doneness, take the fish off the stove, grill, or out of the oven. Allow it to rest for 5 to 10 minutes to finish cooking, and serve.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте термометр в самую толстую часть лосося. Убедитесь, что температура рыбы достигла как минимум 45 °C, но не превышает 60 °C. Уберите лосось с огня и дайте ему полежать в течение нескольких минут.


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An insufficiency can produce symptoms within two weeks. Common symptoms include:   poor appetite and weight loss bleeding gums and pain the teeth stiff joints nasal discharge rough texture to the hair difficulty avoiding infections or healing from wounds If you believe that your guinea pig isn’t getting enough Vitamin C, or if your guinea pig is showing symptoms of a vitamin deficiency, make an appointment with your vet. They will be able to assess your guinea pig. Always consult a vet if you think your guinea pig is pregnant. Guinea pigs often have difficult births, so medical supervision of the pregnancy is vital. When your guinea pig isn’t feeling well, even from Vitamin C deficiency, it may be reluctant to eat supplements or Vitamin C-rich treats. In this case, ensure that it’s getting enough Vitamin C by administering liquid Vitamin C in the mouth using a syringe or dropper. You will need to administer an increased dose of Vitamin C for 1-2 weeks if your guinea pig is recovering from a deficiency. Your vet will be able to specify a dose.

Now, please write a short abstract for it in Russian. Abstract:

Определите, страдает ли ваша свинка от недостатка витамина С. Проконсультируйтесь у ветеринара. Используйте пипетку или шприц без наконечника, чтобы давать витамин С заболевшей морской свинке.


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An interview is an opportunity for you to find out information about the position and the company that you can't get elsewhere. Coming prepared with a good list of questions shows the interviewer that you're interested in learning more about the position and that you are serious about the job. It also shows you're not afraid to ask questions and willing to do some legwork of your own to get answers.  What kinds of benefits do they offer? What's the dress code? What are they looking for from the person to fill the position? An interview is essentially a conversation, and you will likely need to adapt some of what you have previously rehearsed to fit properly. Carefully listen to their questions and the answers to any questions you pose so that you can use that information to your advantage.  Anxious people often feel the urge to fill silences or to talk too much; try to keep your talking points filtered down to one idea if possible to avoid rambling and to allow the interviewer plenty of speaking time. Try finding out what an employer is looking for and needs and trying to sell yourself as being a fit; "I'm so glad you're looking for an employee that is happy doing filing work and working independently. At my last job, I had a large project that involved completely reorganizing the office's filing. In addition to self-starting and managing my time and prioritization with other projects, I also regularly would ask what else I could do once I completed my tasks." Words like "uhm," "ah" and "well" are what we call filler words. They don't add anything to a conversation or mean anything, they exist solely to give us more time to think. This can show hesitancy or nervousness. This is why it's important that you practice what you will say on an interview first as much as possible. Interviews are about selling yourself, not who you would like to be. Usually as part of the hiring process you have to sign a document that states you haven't lied on your application and that you can be fired if it is discovered you...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте правильные вопросы. Слушайте собеседника. Не используйте слова-паразиты. Не лгите. Перефразируйте отрицательные ответы.


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An introvert is much more likely to respond to your advances if you are not surrounded by your friends. If they are an acquaintance of yours already, ask them to go on a walk, or accompany them on an errand—these types of innocent activities won’t seem too pushy, and will give you time to display your interest in a more intimate setting. If you don’t know them very well, try to approach them when they are by themselves, and seem relaxed. Introverts don’t often offer personal information without prompting. Try bringing up a subject that you think they are interested in, or that you really care about. Ask them a few leading questions and chances are good that they’ll open up when given such a direct opportunity to do so. If you aren’t able to draw them out of their shell right away, don’t worry. It takes time and perseverance to date an introvert. Try again another day, with a different subject. Oftentimes, introverts won’t make the first move because they will be busy over-thinking the situation, or weighing-in other factors. You, however, can make your interest and intentions crystal clear by using the right body language.  Maintain eye contact for slightly longer than you would normally, or try catching their eye in a group conversation when neither of you is speaking. This demonstrates that you are not simply making small talk, and that you intend to pay attention to them specifically. Briefly touch their upper arm or knee while you are in one-on-one conversations. This will show that you are totally engaged in what they have to say and are aware of their physical presence. Graze their shoulder or upper back with your hand when you approach them in a crowded place. This will ground them in an otherwise chaotic environment, and show that your focus is  trained on them. An introvert will respond to your advances a lot faster if you have something in common to discuss. This is because you can jump straight to the heart of the matter (their preferred mode of communication), rather than slogging through...

Now, please write a short abstract for it in Russian. Abstract:

Держитесь подальше от шумных компаний. Узнайте его мнение. Продемонстрируйте свой романтический интерес с помощью языка тела. Начните разговор с общих тем.


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An ironing board or tabletop covered with a towel would work.  Be sure the surface that you are using is not sensitive to heat. Heating the garment beyond recommended settings may cause damage to the material.  Some materials, such as polyester, may actually melt if overheated. After you have removed the transfer and residue, launder the garment as you normally do.  Be sure to do this if you used any kind of chemical to remove leftover residue, as chemicals may irritate or harm your skin.

Now, please write a short abstract for it in Russian. Abstract:

Положите одежду на ровную поверхность. Прочитайте, что написано на ярлычке рубашки. Постирайте вещь как обычно.


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An itchy scalp is the most common symptom of lice infestation. However, other conditions, including dandruff and scalp eczema, can cause also itchy scalp. Itchy scalps can also be a sign of an allergic reaction to hair care products such as shampoo, too.  Some people who have head lice may not experience itching right away. It can take up to six weeks after infestation for the scalp to begin feeling itchy.  Some people may also feel a “tickling” sensation on their scalp or head, as though something is moving or crawling. White flakes may be caused by dandruff or scalp eczema. They may also be caused by an allergic reaction to shampoos and other hair care products. However, these “flakes” may actually be lice eggs (nits).  Dandruff commonly occurs throughout the hair. Lice eggs commonly occur closer to the scalp and are not as widespread as dandruff flakes. If you cannot easily brush or shake the flakes off the hair or scalp, they may be lice eggs. Lice may find their way into your home on clothes or bedding. They cannot fly, but they can jump great distances. You may see small bugs that look like light-brown sesame seeds on clothing, bedding, skin, or hair.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите кожу голову, если есть зуд. Присмотритесь, нет ли белых чешуек на коже головы или волосах. Проверьте, нет ли вшей на одежде.


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An oil press can be a bit pricier than a blender, but it can blend your almonds extra thoroughly if you're willing to splurge a bit. You should mount the press on a table or another sturdy surface. Simply turn the crank nice and slow to start to get the roasted almonds to produce oil. Unlike in a blender, you won't have to worry about the oil creating build-up on the sides of the device. Simply place a cup below the almonds and wait for the oil to be released into the cup. It'll be easier to crank the press the longer you do it. You can use the oil right away and won't need to wait a few weeks from the oil to separate from the nuts as you would when using a blender. However, the oil may look a bit cloudy, but that doesn't mean it will be less effective. If you'd like your oil to be more clear, just place it in a container and leave it out for a day for the particles to settle to the bottom of it.

Now, please write a short abstract for it in Russian. Abstract:

Поместите миндаль в верхнюю часть пресса для масла. Начните работу, поворачивая рукоятку. Используйте чашку для собора масла. Используйте масло.


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An old pill bottle, a film container, a plastic bottle of Coca-Cola, whatever you have lying around (with a lid!) will do. Be sure to wash it first, though; you'll be putting the side of the bottle in your mouth.  One hole needs to be centered on the bottom and the other centered on the side. A 5/16" drill bit is best for a standard pen, but it can vary. Choose a drill bit that matches the width of your pen, as the pen will be inserted through the hole shortly. You know, the kind they give you at hotels and seminars for free. A straight-tubed, not fancy, ballpoint pen with no frills. There are three steps to this:  Unscrew the cap surrounding the ink point. Take out the guts -- the ink, the spring -- to create an empty barrel for your BBs to fly through. Ram out the lid at the top with a screwdriver or other slim, pointed object. A sturdy straw will also do the trick. It should protrude about 1/2" (1.25 cm) into the inside of the container. A regular pen should fit fairly snugly into a hole drilled with a 5/16" bit. It's a good idea to hot glue the barrel to the bottom of the medicine bottle. Just put a ring of glue around the pen where it meets the edge of the container. This way no air will escape, pressurizing your BBs. A little less than half full is ideal. Experiment with distance and aim -- you should be able to go a considerable distance away (the length of your garage, say) and still maintain direction and velocity. Do not inhale with your mouth up against the container. You could inhale pellets and choke. Instead, take a breath away from the gun and then blow inside.

Now, please write a short abstract for it in Russian. Abstract:

Просверлите в контейнере 2 отверстия. Разберите обычную шариковую ручку. Вставьте корпус ручки в отверстие в донышке пластикового контейнера. Открутите крышку и насыпьте в контейнер  шарики для страйкбола. Дуйте в отверстие сбоку и смотрите куда летят шарики.


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An older child or a child who has had previous asthma attacks may be able to feel an attack coming on. If a child tells you directly that she “can’t breathe” or is having trouble breathing, don't ignore it! During milder phases of an asthma attack, the child may wheeze, although in the severe stages this may or may not be present. A child having an asthma attack may also report chest pain or a tight feeling in the chest. Chest pain is common during asthma attacks because as air gets trapped in narrowed airways, the pressure in the chest can rise.  Because the airway is constricted, you might also notice decreased breath sounds. A young child or one who's never had an attack before may not know how to describe or report shortness of breath or chest pain. Instead, she might panic and describe symptoms vaguely: "I feel strange" or "sick." Watch asthmatic children closely for observable clues of an attack, like shallow breathing or wheezing. Don't assume that a child is not having an asthma attack just because she doesn't report breathing trouble or chest pain. Most children with asthma begin showing signs by the age of 5, when they will start reacting poorly to their asthma triggers.An asthma trigger is anything that can cause symptoms to flare up. Triggers can vary from child to child, so be aware of the things that can cause an attack for your child, especially when you suspect one coming on. Some triggers (like dust mites and pet fur) can be eliminated, but others (like air pollution) have to be monitored as best as possible. Common triggers include:  Pet fur: either vacuum or damp-mop regularly to remove fur from your home. Dust mites: use mattress and pillow covers to protect the child from dust mites, wash bedding often, avoid putting stuffed animals in your child's room, and avoid pillows or quilts that use down feathers. Cockroaches: cockroaches and their droppings are a common asthma trigger. To discourage cockroaches in your home, don't leave food or water out. Sweep up all crumbs and food particles...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на любые упоминания проблем с дыханием. Серьезно относитесь к жалобам на боль в груди. Знайте, что ребенок может не уметь правильно объяснять свои симптомы. Знайте, какие факторы внешней среды могут спровоцировать приступ. Наблюдайте за поведением ребенка. Вовремя лечите респираторные инфекции.


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An online camera shop will sell a C4-1 three chemical powder kit called a "press kit." Then, your containers for mixing the chemicals need to be airtight. To ensure the containers are airtight, buy three chemical containers or 3 one-gallon glass jugs. Label them “Developer,” “Blix,” and “Stabilizer.” This is so you do not confuse the chemicals and accidentally mix them together. Get a plastic measuring pitcher and fill it with clean tap water at 110 degrees Fahrenheit or 43.5 degrees Celsius. Use a thermometer to check the temperature of the water. Fill the pitcher up to 800ml. Open the contents of the Developer pouch and pour it into pitcher. Mix well. Then add more water to make it a 1000ml solution. Once the contents have dissolved, transfer the them to your chemical container or gallon jug with a regular kitchen funnel.  The water that you add in after the mixing the Developer needs to be 110 degrees Fahrenheit or 43.5 degrees Celsius as well. Be especially cautious with the Developer; it must not get contaminated with the Blix because it has bleach in it. It is best practice to wear gloves and safety goggles when handling chemicals. Like the Developer, fill your plastic mixing pitcher with clean tap water, at 110 degrees Fahrenheit or 43.5 degrees Celsius, up to the 800ml mark. Open the Blix pouch and pour the contents into the pitcher. Mix well. Add more water to make it a 1000ml solution.  When you are sure it is mixed well (all the powder has dissolved), transfer the Blix into the chemical container or jug labeled “Blix.” Because the Blix has a strong chemical smell that can make you lightheaded when inhaled directly, make sure your space has proper ventilation. Unlike the Developer and the Blix, the water for the stabilizer only needs to be room temperature (70 degrees Fahrenheit). Fill your plastic measuring pitcher with room temperature water up to the 900ml mark. Mix in the Stabilizer contents thoroughly. Once your contents are mixed well, add more water to make it a 1000ml solution. Again, pour...

Now, please write a short abstract for it in Russian. Abstract:

Купите реактивы и емкости для хранения растворов. Разведите проявитель. Приготовьте отбеливающе-фиксирующий раствор. Приготовьте стабилизирующий раствор.


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An online search will help you locate your nearest nudist club or beach. Once you’re comfortable being naked at home, take the next step and visit the naturist community. Be sure you know the rules and expectations of the community before you go.  Don’t let feelings of inadequacy hinder you. Once you visit a nudist community, you’ll realize that everyone is different in some way and that none of it is wrong. The visitors aren't worrying about their bodies, or yours, they’re simply there to enjoy the pleasure of naturism in a friendly environment.  Some nudist communities encourage sex. Be aware of whether that's something you want to experience before you show up. Participate in online forums. These can be great resources for people who want to discuss the life of a naturist and swap information on good naturist destinations. France is an excellent nudist destination, famous for its nude beaches. If France is too far, closer to home you should be able to find clothing-optional resorts, natural mountain hot springs for nude soaking, and skinny-dipping spots. Check out your local laws regarding being topless in public, including at parks, swimming pools and at the beach. Likewise, you can participate in one of the fun naked bike rides that take place all over the world. Go nude where it is appropriate, hiking, nature reserves. Be comfortable with yourself and by experience one can go nude as long you don't upset other people.

Now, please write a short abstract for it in Russian. Abstract:

Найдите нудистское общество. Возьмите каникулы в стиле нудистов. Продолжайте оставаться обнаженным когда это возможно.


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An orthopedist will look at your x-rays and other tests to help determine the best treatment option. He will take into account the type of fracture (intra- or extra-articular), as well as the complexity (Bennett's versus Rolando’s fractures). In relatively straightforward cases (such as an extra-articular fracture) the doctor may be able to replace the fracture fragments manually without surgery. She will provide anesthesia before attempting to realign the fragments.  This method (also referred to as a closed reduction) typically consists of the doctor pulling and tugging along the break to realign it while using a fluoroscopy (continuous, realtime x-raying) to see when the fragments are realigned.  Note that some Rolando’s fractures, especially those where the bones are shattered into too many pieces to screw or pin together, may also be treated in this method with the surgeon molding the fragments to the best of his ability (known as an open reduction). For intra-articular fractures (such as Bennett's and Rolando’s fractures), your orthopedist will usually suggest surgery. The specific type of surgery will depend on the complexity of the fracture(s). Typical options include:  Using fluoroscopy to place wires through the skin to realign the fragments, known as external fixation. This option typically pertains to Bennett's fractures where the fragments have remained very close together. Having a surgeon open the hand to place small screws or pins into the bones in order to keep them properly aligned. This is known as internal fixation. Potential complications from surgical options include nerve or ligament injuries, stiffness, and increased risk of arthritis. Whether your particular case calls for a surgical or non-surgical option, the doctor will place your thumb in a spica cast to immobilize it and keep all of the fragments perfectly in place during the recovery period.  Expect to wear the cast anywhere from two to six weeks, with closer to six being the norm.  Your doctor may also schedule follow-up...

Now, please write a short abstract for it in Russian. Abstract:

Посетите хирурга-ортопеда. Узнайте о нехирургических методах лечения. Подумайте о хирургической операции. Зафиксируйте травмированный палец. Обратитесь к физиотерапевту.


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An outdoor fire will likely be the easiest for making activated charcoal, but you can also do this in your home fireplace. The fire should be hot enough to cause wood pieces to burn. Take safety precautions when lighting a fire and always keep a fire extinguisher nearby. If hardwood is not available, you can substitute almost any dense, fibrous plant material, like coconut shells. Insert your hardwood pieces or plant material into a metal pot, then cover it with a lid.  The lid of your pot should have a vent hole, though airflow to the inside of the pot should be limited throughout this process. You could use a camp cookware kettle so the air can escape through the spout, for instance. The material you burn should be as dry as possible before you put it in the pot. Set the lidded pot on the fire. As the material cooks, you should see smoke and gas escape from vent hole in the lid. Doing this will burn away everything from the material except the carbon (charcoal) in it. When no more smoke or gas seems to be coming from your pot, it’s likely finished cooking. The charcoal now in your pot will stay hot for a while. Give it plenty of time to cool down. When it’s cool to the touch, transfer the carbon to a clean container and rinse it with cool water to remove ash and any remaining debris, then drain the water. Transfer the cleaned charcoal to a mortar and pestle and grind it up into a fine powder. Alternatively, you could put the carbon in a durable plastic bag and crush it up into a fine powder with a tenderizing mallet or a hammer. If you used a plastic bag, transfer the powder to a clean bowl, otherwise you can leave it in the mortar. In about 24 hours, the powder should be dry. Confirm the dryness with your fingers; the powder should be fully dry before you move on.

Now, please write a short abstract for it in Russian. Abstract:

В безопасном месте разожгите   небольшой костер. Насыпьте небольшие щепки древесины твердой породы в металлический котелок. Нагревайте котелок на открытом огне 3–5 часов, чтобы получить древесный уголь. Остывший уголь промойте водой. Раздробите уголь. Подождите, пока угольный порошок полностью высохнет.


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An outline is a tool for organizing your ideas into chronological order. By making an outline, you will be able to write your book without forgetting any ideas you had for the plot. You will also be able to have a clear idea of what will happen in your book before you write it.  You can format your outline however you want. Traditionally, you start each section with a shorthand header, and then use bullet points below that header to briefly map out what will happen in that section. You can also write separate outlines for different parts of your book. For example, you might have one outline that explains the plot, and have another outline that organizes all the information and ideas you have for your main characters, or even your setting. Once you have your outline written, it should be easier to start writing your actual book. This will just involve taking your shorthand ideas on your outline and expanding them into full chapters and scenes.  You can try using what is called “The Snowflake Method” which means you start with one sentence—maybe the first sentence of your book, or just of a certain chapter—then work to expand that into a full paragraph, and so on, until you have a large chunk of text.  The great thing about having an outline prepared is that you can make changes to it as you write and not end up confused or disorganized. So, as you expand your outline into your book, keep tracking your changes on that outline to keep yourself organized. A very important part of writing a good book is making sure you have a lot of action and dialogue between your characters. A great place to look for an example of good scenes and dialogue is in your favorite books.  Try not to be too formal with your dialogue. Think about who your characters are—are they kids like you? Grown ups? If they’re kids, think about how you and your friends talk. Think about how your conversations sound. Try to write dialogue that sounds like a real conversation. Use action in your scenes. Give your characters something to do. After...

Now, please write a short abstract for it in Russian. Abstract:

Начните с плана. Создайте черновой вариант текста на основе плана. Напишите интересные сцены и диалоги. Показывайте, а не говорите.


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An over-the-counter pain reliever, such as acetaminophen, is usually the best, most immediate way to control pain. Acetaminophen can cause liver damage, so make sure your pain isn’t related to your liver before taking it.  You should only take an NSAID, such as aspirin or ibuprofen, in consultation with your doctor. These medications can upset your stomach, which could end up worsening your gallbladder pain. If over-the-counter medications aren’t effective, your doctor might prescribe an antispasmodic drug, which relaxes the gallbladder.  Take any medication as directed by your doctor or according to the label’s instructions. For immediate relief, wrap a hot water bottle, heating pad, or store-bought warm compress in a cloth. Apply it to your upper right abdomen, and keep it in place for 20 to 30 minutes. Stand up and try to walk around after using the warm compress. Apply it every 2 to 3 hours during a flare-up. To make a castor oil compress, soak a clean cloth in pure castor oil, apply it to the affected area, then cover it with plastic wrap. Hold the warm compress over the plastic for 30 minutes to relieve pain and inflammation. Use a warm castor oil application once a day for 3 days. You could slice a 2 in (5.1 cm) piece of turmeric root, and boil the slices in a pot of water to make a tea. Alternatively, you could take a 1000 to 2500 mg turmeric tablet daily. Among other medical conditions, turmeric is used to relieve gallbladder issues.  While it’s generally safe, you should still consult your doctor before trying turmeric tea or a turmeric supplement in tablet form. Turmeric and other herbs may rapidly empty the gallbladder. While this increased bile flow might help relieve pain, it could lead to a bile duct blockage or other complications. Check with your doctor to stay on the safe side. There are a number of home remedies for gallbladder pain, but most aren’t backed by scientific evidence. Furthermore, some herbs and supplements can aggravate gallbladder disease, worsen other medical conditions, and...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте безрецептурные обезболивающие средства в соответствии с приложенными инструкциями. Прикладывайте к больному месту теплые компрессы. Попробуйте прикладывать теплый компресс с касторовым маслом. Заварите чай из куркумы. Прежде чем принимать растительные препараты, пищевые добавки или очищающие средства, проконсультируйтесь с врачом. При проблемах с пищеварением помогает гидрохлорид бетаина.


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An overwhelmingly packed schedule often brings on a stress-infused lifestyle. Organize your schedule and set limits on how much you can accomplish in a given day.  Eliminate non-essential activities. Look through all your commitments and cross off the things that are not needed for your survival or stress reduction. Explain to your friends or peers that you need to take some time off to get back to a healthy lifestyle. Try saying, “I really want to continue volunteering at the shelter, but I need to take care my health. I will be in touch in the future.” Talk to your boss or teachers about the minimal and specific tasks that you need to accomplish to stay up to date. Plan to have a private meeting to explain yourself. Try saying, “I am committed to my work here, but I need to focus on getting my health together. What exactly do I need to accomplish in the next few months to keep up?” While some stressful situations cannot be avoided, there are many that can. For example, if watching the news is a stressful for you, eliminate or minimize the amount of time you spend on this activity. If a particular person stresses you out, take some time away from that person to re-evaluate your relationship. Spend time with people that make you happy. Have dinner with friends or see a movie. This can take your mind off your stress and help improve your general outlook. Have a laugh. Like exercise, laughter releases beneficial hormones and relieves stress and tension in the body. Whether you invite your friend over for a movie or chat with family about funny family moments, that belly laugh offers more advantages than you may realize. Talk to close friends or family members about the cause of your stress. Someone who has more experience with work, school, or life issues has probably faced similar challenges. You might also know someone who has also experienced your type of chronic stress and can offer some advice.  If you are reaching out to a friend, for example, you might say, “Miguel, can I tell you about my situation at...

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите свое расписание. Общайтесь. Посоветуйтесь с друзьями, родственниками или сверстниками. Научитесь чему-то новому. Обратитесь к психотерапевту.


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An unpleasant question to be faced is "What is your floor made up of?" Plywood is good. But, if you have the typical 1/2" to 5/8" particle board on top of a deck made of 2x8s, you have some work to do. After removal of the base trim, the particle board should be pulled up (this is easiest if you first cut it into about 16" squares)and replaced by plywood. You will need a Skil saw, and if you're doing the kitchen, you'll need a "toe-kick saw."  Replace the particle board up to where the tile will stop. While you have the particle board off, you can inspect the deck to make sure it is firmly attached to the floor joists. Now you're ready for leveling compound (if needed). You will need to lay backerboard (fiberglass or preferably cement sheets that are usually 3 by 5 feet) as well, or the tile will pop off. A first phase of evaluation is to determine the size of the room to be tiled (or re-tiled).  The number of tiles you will need will depend on the size of the tile you wish to lay, as well as the tile pattern you will like on the floor. Using a tape measure or digital laser tape, measure the room from one wall to the opposite wall, and note the distance. Let’s say the measure of this distance is 12 feet (3.7 m). Measure the distance of the opposing walls to each other. Let’s say this distance is 7 feet (2.1 m). Multiplying these 2 distances (12 feet x 7 feet) will yield a total area of 84 square feet.  Note: These measurements are based on squared dimensions. If the room is not perfectly "squared" (or in this case “rectangle") because of an irregular floor plan (where there might be a small section off of one side, for example), do not factor this space into your measurement.  While you will of course need to tile this space, factoring this space into your measurements will affect finding the "center" of the room, which will be discussed shortly. This area is important to note, since it will provide you with an estimate of the number of tiles you will need to purchase to cover the area to be tiled. Tile comes...

Now, please write a short abstract for it in Russian. Abstract:

Закладка фундамента. Положите подложку. Оцените пространство, которое будет выложено плиткой. Определитесь с размером плитки и узором ее укладки. Выберите цвет. Подготовьте пространство.


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Analyze your experience level. If you aren't a skilled builder, a pre-hung door may be easier to install because they come weather tight and gap free. There are two other things to consider:  Determine if there's a door frame where you want to put the door. If there's an open area for the door, rather than a frame, it will be easier to use a pre-hung door unit. Consider the condition of an existing door frame. If it is damaged or in poor condition, you might want to remove the door frame and use a pre-hung door. This guide will likely have a few words you're not incredibly familiar with. Here's what you'll find in your prehung door kit:  Hinges Latchbolt and lockset bore (part of the doorknob) Latch jamb and head jamb  (the frame of the door that supports it) Casing (the trim) Mortise for strike plate (where the lock goes into the wall) There are a few terms that will also be used that are a part of your house. These are the header (the part of the wall framing above the door), the king stud (the stud in the wall that supports the header), and the trimmer (the stud in the wall that is next to the jamb). The pre-hung door will come with long sides on the frame. This will allow you to cut each side of the door frame according to how level the floor is. Cut the sides of the door frame if the floor isn't even. If the floor isn't level, one side of the frame will be shorter than the other to fit with the floor. This will not be noticeable after the door is in place. If it's not, install wooden shims between the rough opening and the door frame. A shim is a thin, tapered piece of wood that is used to fill in the gaps in the door frame. Using shims avoids the necessity for rebuilding the door opening to fit the pre-hung door.  Use shims on the side of the door with the hinges to remove the gaps between the trimmer stud and the door frame. The door should be square. Have another person hold the pre-hung door in place while you install wooden shims where necessary. Ensure the door frame is flush with the wall. Hammer...

Now, please write a short abstract for it in Russian. Abstract:

Определите, является ли правильным для вашей ситуации предварительно навешенная дверь. Ознакомьтесь с необходимыми деталями. Определите, есть ли  уровень пола, где дверь будет устанавливаться. Убедитесь, что открытие вертикально. Подкладная пластина триммера. Установите дверь в отверстие.


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Android users have a number of tools they can access to get rid of unwanted calls in the form of apps, including:  Call Filter, a very popular call blocking app that is also free. DroidBlock, another Android app that can get rid of unwanted calls and is also free. Keep in mind success with call-blocking apps tend to vary and they are not always 100% effective. Some Android phones have this option, which can then allow you check your voicemail and identify any spammers or unwanted calls that you want to block. To block the spammer’s number directly:  Add the spam caller’s phone number to your address book. Press the Menu key and select Options. Enable the “Incoming calls/Send calls directly to voicemail” option. Add any additional spam numbers to the phonebook contact entry and they will all be sent straight to voicemail. After several ignored calls, hopefully the spammers will get the message and stop calling. If you want to block calls based on number and skip the step of adding the spam number to your phone as a contact, you can install a third-party app such as Mr. Number. Mr. Number is a free Android app you can download from the Play Store. Jailbreaking or hacking your iPhone is relatively easy to do, and does not violate any laws, but it does void your Apple warranty. Once you jailbreak your phone, you can download and install iBlacklist. With iBlacklist, you can select the numbers you want to block or add blocked numbers to the blacklist manually.

Now, please write a short abstract for it in Russian. Abstract:

Загружайте приложения для блокировки звонков из Play Store. Переадресация рекламных звонков на голосовую почту. Разблокировка Apple iPhone для установки специального приложения.


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Angina itself can be a symptom or precursor to a heart attack. If you are unsure about whether the chest pain you are experiencing could be a heart attack, call emergency responders immediately. Symptoms of angina include:  Pain in your chest A squeezing feeling in your chest Pain in your arms, neck, jaw, shoulder, or back Nausea Fatigue Shortness of breath Sweating Dizziness or lightheadedness Women's symptoms during heart attacks often differ from those of men. They may not have chest pain; however, it is still a medical emergency. Women are more likely to have:  Nausea Difficulty breathing Abdominal discomfort Exhaustion Pain in the neck, jaw, or back with or without chest pain A stabbing pain instead of a squeezing feeling Unstable angina is often a sign of a heart attack. You may need immediate treatment to avert a heart attack. Signs of unstable angina include:  Pain that is not alleviated by angina medication. If medication does not alleviate the angina within five minutes, call an ambulance.  Pain that is more severe or different from your previous episodes Pain that gets worse as it continues Pain that occurs when you are at rest This is the most frequent type of angina. Your doctor may diagnose you with a stable angina if your angina:  Is triggered by exercise, emotional stress, cold, smoking, or eating a heavy meal Feels like gas or indigestion Lasts five minutes or less Is similar to other angina attacks you have had Includes pain that radiates to your arms or back Is alleviated by medication Determining whether you have these anginas may help your doctor to determine what the underlying cause of your angina is. Tell your doctor beforehand if you are pregnant, nursing, or think you could be pregnant, as this might affect your doctor's choices of which tests to give you.  Variant angina or Prinzmetal's angina occurs when your coronary artery spasms and constricts. This reduces blood flow to your heart causing the angina. It usually causes severe pain and may happen even when you are inactive. It...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните на станцию скорой медицинской помощи, как это делается в случае сердечного приступа. Позвоните в пункт скорой медицинской помощи в том случае, если вы женщина, и у вас наблюдаются необычные симптомы. Позвоните на станцию скорой медицинской помощи в случае нестабильной стенокардии. Узнайте у врача, нет ли у вас стабильной стенокардии. Проконсультируйтесь с врачом насчет менее распространенных форм стенокардии. По назначению врача пройдите дополнительные исследования.


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Annotating is a way to keep your mind active as you read. Highlighting or underlining important words and phrases can help you to retain more of what you read and it will also make it easier to go back to find important passages later on. Make sure that you always read with a highlighter and pencil on hand. Underline or highlight things that are confusing, interesting, important, or that you want to ask questions about in class. Writing in the margins can help you to draw connections between concepts and register your reactions to the text. Keep a pen handy at all times and jot down your ideas and questions in the spaces next to the text.  You can write whatever you want in the margins. For example, you can sum up your reactions to passages by using words like, “interesting” or “confusing.” You can also use sticky notes to expand on your annotations. This is a good option if you have a lot to say about what you have just read or if you cannot write in the text, such as because it is a library book or rental. After you finish annotating a text, go back over your annotations and read through them. As you do so, write any questions that you have about your annotations or anything that you’d like to bring up in class. For example, if you underlined something because it does not make sense, then you might turn it into a question, such as “How does annotating help you to retain more of what you read?” For simple questions, you can search for an answer to this question on your own. For more complex questions, you can ask your instructor to clarify for you.

Now, please write a short abstract for it in Russian. Abstract:

Подчеркивайте важные слова и фразы. Пишите на полях. Просматривайте свои записи.


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Annual check-ups are recommended for most pets. If your pet is older or has a long-term illness, it’ll need to see the vet more often. If you have a cat or a dog, be sure it receives all vaccinations required by your local laws. You should also regularly give your cat or dog medication to prevent fleas and ticks. Obesity dramatically increases your pet’s risk of injury and illness, so keep its diet in check. Buy commercial pet food labeled for your animal's age and species, measure the amount of food you offer, and give your pal treats in moderation. Check the pet food label or talk to the vet about the right amount of food to give your pet each day. Exercise can also help keep your pet’s weight in check, so play with it and provide enriching toys to keep it active. If you have a dog, be sure to take it on daily brisk walks. The right amount of exercise depends on your pet's age and species. For instance, a lap dog needs less exercise than a working breed, and a puppy or senior dog can't run around as much as a healthy adult dog. If your cat or dog spends a lot of time outside, make sure it has access to a shelter with a roof. Avoid keeping your pet outside in hot weather or if the temperature is below freezing.  If you keep your pet in a cage or tank, make sure the conditions meet its specific needs. For instance, if you own a reptile, maintain the temperature and humidity levels recommended for its species. Brush your furry friend at least a few times a week; pets with long coats need daily brushing. If you have a dog, wash it every 2 to 4 weeks or if it gets dirty. Cats are meticulous about grooming, so they generally don’t need baths.  Grooming requirements vary by species, so check with the vet if you’re not sure about your pet’s needs. If you keep your pet in a cage or tank, be sure to clean its habitat regularly.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно водите питомца к ветеринару. Кормите питомца сбалансированным питанием, чтобы помочь ему поддерживать здоровый вес. Убедитесь, что питомец много двигается каждый день. Защищайте питомца от экстремальных температур и других опасностей. Ухаживайте за питомцем и держите его в чистоте.


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Another common and accurate throwing style pioneered by powerful card thrower Ricky Jay and others is the frisbee-style toss, which can be super-accurate and super-powerful when gripped and tossed correctly. While you can also frisbee-toss a card using the Ferguson or the Thurston grip, it's more common to use Ricky Jay's style of holding the card:  To learn the Ricky Jay grip, place your index finger on one corner of the card and place your thumb on top. Fold your three other fingers along the bottom of the long edge of the card. This grip is a bit like a hybrid of the other two styles. Your thumb on top should be on the other side of the card as your middle finger, pinching the card, much like the Hermann grip. Curl the card back into your wrist, much as before, but hold your wrist parallel with the ground, your pinkie facing down as when you hold a frisbee. You can also wrap your arm around your body so the card is closer to your armpit on the opposite side of your body from the hand holding the card. Ricky Jay actually lifts his throwing hand up over his head, almost as if he's going to do an overhand throw, but the mechanics are more like a frisbee toss than an overhand throw, or some combination of the two. It looks as if the card is going to touch the ear on the opposite side of his head. There should be almost no arm movement whatsoever when you first start out, to get the mechanics of the spin right. To practice, grab a hold of your arm and practice launching the cards with wrist movement alone. After practicing and being able to throw cards without missing, you could try moving your arms for extra speed. Unwind, keeping your arm as straight and level as possible relative to the ground to keep the card from wobbling side to side, and snap your wrist forward to throw the card. In general, you can practice just using your wrist to toss the cards accurately, much as in the overhand throw. The mechanics are much the same, just oriented in a different direction. It's still all in the wrist, but the power...

Now, please write a short abstract for it in Russian. Abstract:

Правильно захватите карту. Заверните карту назад к кисти. Сосредоточьтесь на кисти. Выбросьте кисть вперед. Выпустите карту.


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Another easy alternative to sewing in a patch is to get an iron-on patch and use that instead. As always, begin by cutting away excess threads so the hole is clear, before turning your jeans inside out and preparing the patch you are going to iron on to your jeans. Measure the hole with a tape measure and cut the patch to size ensuring that there is a clearance of at least ½ inch around the hole.  You can measure this by eye, but by using a tape measure, you are less likely to get it wrong and end up wasting a patch by cutting it too small. Cutting rounded corners on the patch will help prevent it peeling up. Whether you are adding the patch to the outside or the inside of the jeans, using a scrap of denim on the opposite side to the patch will prevent the patch sticking to the other side of the jeans and potentially sticking the two sides together. This could seal your jeans shut and you might damage them if you then have to tear the leg open again.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте область, которую нужно залатать. Подложите кусочек джинсовой ткани с изнаночной стороны джинсов.


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Another way of putting this would be, “understand the audience of the publication you're working for.” A serious newspaper or media outlet rarely uses satire, so if you want to deliver your work to a publisher that will use it and an audience that will appreciate it, choose a publication that frequently uses satire. Context is also an important part of understanding. It is much easier to accept and understand satire when you expect to read it, but less so if it jumps out at you when you were expecting something straightforward. A headline or title will be responsible for grabbing a reader's attention. You might think that it's unimportant, but without a good title, you might not convince anyone to read your satire in the first place. Your title can also play into the satire itself. Refer back to Swift's A Modest Proposal, which was anything but modest. If you are writing satire for a newspaper or magazine, you need a good picture or photo to go with it. Like a title, a good picture will grab readers and convince them to read your article.  In some cases, the picture is the publisher's responsibility, so you may not need to worry about it. Note, also, that this is less significant if you are writing a book. As with any other form of writing, you need to make sure that your satire piece is as perfect as you can make it before you try sending it off to publishers. Sloppy spelling and grammar mistakes can be enough for some publishers to turn you away immediately. Also note that, oftentimes, your work will be edited even after being accepted. These edits might be big or small, but they are always done with the intention of improving your work. Understand that "editing" is not the same thing as "censoring."

Now, please write a short abstract for it in Russian. Abstract:

Знайте свою аудиторию. Выберите подходящее название. Найдите хорошую картинку, когда это возможно. Перечитайте свою работу.


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Another way to build your confidence and to get more pumped to talk to other people is to learn something new. This can be anything from figure skating to creative writing to Italian cooking. You don't have to be the best in the world at it; what’s important is that you work at it and acknowledge your successes. Mastering things will not only boost your confidence, it will also give you more to talk about with others and may help you make some friends along the way, too.  If you're already good at something, awesome. Add it to your list of things that make you unique. And don't be afraid to try something else anyway. Learning new skills also helps keep your brain sharp. When your brain is constantly challenged with new information and tasks, it has to become more flexible and adaptable -- and that’s excellent for helping you break out of your shell.  Try a class! Whether it’s yoga for beginners or Italian Cooking 101, classes can be a great way to connect with others who are also learning something new to them. You’ll be able to see that everyone makes mistakes along the way to mastery, and you may even bond with people over your newfound passion. Staying in your shell can be comfortable. You know what you’re good at, and you never have to do anything that frightens you or makes you uncomfortable. The thing is, staying in your comfort zone kills creativity and exploration. Doing things you’ve never done before will help you come out of your shell.  Pushing yourself past your comfort zone means acknowledging that fear and uncertainty exist, and that it’s okay to feel those things. You just can’t let those feelings keep you from exploring the world. If you practice taking risks even when you’re a little afraid, you’ll find it’s a lot easier to continue taking them.  Psychologists have discovered that you actually need a little anxiety to make you more creative. People work harder when they feel slightly unsure of the situation, which leads to better performance, too.  On the other hand, you don’t want to try...

Now, please write a short abstract for it in Russian. Abstract:

Достигайте мастерства. Выходите за пределы своей зоны комфорта. Ставьте перед собой «легкие» цели. Примите возможность совершения ошибок.


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Another way to get an offline copy of your Myspace page is to take a screenshot of it.  To do this, press the “fn” and the “prtsc” keys on your keyboard at the same time. With Windows XP, hit the "alt" key and "prtsc" at the same time.  You will find the “fn” key on the bottom left of your keyboard, and you will find “prtsc” at the top right. On a Mac, hold these keys, Command, Shift, and P. You will find paint by looking for it under the start menu of your computer. You should press “paste” within Paint.  After you choose “paste,” the computer will paste the screenshot of your Myspace page into Paint. Go to “file” in the toolbar while within Paint. Choose “save as.” Name your file, and save it to your desktop or another spot on your computer. You can resize the image within Paint before saving it if you want. Click resize, and enter a new percentage or pixel size. Find the image on your Desktop or wherever you saved it out of Paint. It’s helpful if you named it something clear that you will easily remember.  You can also just click “file” in the toolbar and then “print,” and print it directly out of Paint. If you’ve saved it out of Paint, just use the same steps above by choosing such options as Control P or by right clicking on your mouse and hitting “print.”

Now, please write a short abstract for it in Russian. Abstract:

Сделайте скриншот страницы Myspace. Запустите MS Paint. Распечатайте сохраненное изображение.


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Anti-nausea wristbands are designed to apply pressure to the correct pressure point on your wrist. They usually have a knob or flat button positioned over the acupressure point. Several styles are available and are made from knitted fabric, plastic, or woven nylon. Choose a band based on your own preferences, budget, and sense of style. If you don't want to spend money on a band, you can put together one using a wristwatch or sweatband and a small stone or button. Simply place the stone or button underneath the band and secure. With your opposite hand, place 3 fingers below the crease of your wrist. Place your thumb right below them and center it in between the two large tendons. This is the pressure point. Specifically, you're looking for the P6, or inner gate, pressure point which relieves nausea. The same point on the opposite side of your arm is known as the P5, or outer gate. Make sure the knob, button, bead, or stone is directly covering the pressure point. Then, secure the band so you feel medium to firm pressure on that spot. The wristband should not slide or wiggle around your wrist, but be set firmly in place.  Make sure the wristband is not too tight. You should not feel pain; if you do, loosen the band. You might feel relief as soon as you put it on, but after your body grows accustomed to the pressure, you'll need to press down on the acupressure point for extra relief.

Now, please write a short abstract for it in Russian. Abstract:

Купите акупрессурный браслет. Сделайте браслет самостоятельно. Найдите на руке точку, на которую нужно воздействовать. Правильно расположите браслет.


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Antibiotic ointment isn't only useful for preventing infections- it also helps lock moisture into the cut. This is beneficial because dry wounds heal more slowly, so moisture will expedite healing. Apply ointment every time you wrap the wound. Even when you've stopped covering the cut, apply a dab of ointment to lock in moisture and help the healing process. Scabs sometimes form over cuts or scrapes. These help protect the area while it heals. Accordingly, you shouldn't pick at scabs or try to remove them. This will uncover the cut and your body will have to start healing itself all over again, slowing the healing process. Scabs sometimes get rubbed off accidentally and the cut starts bleeding again. If this happens, clean and dress it like any other cut. While we're often told that ripping band-aids off quickly is best, this can actually make your wound heal slower. Pulling a band-aid off too fast can rip scabs and reopen wounds, setting back the healing process. Instead, peel the band-aid off slowly. To help make this easier, you can soak the area in warm water to loosen the band-aid and make removal less painful. Alcohol, peroxide, iodine, and harsh soaps irritate and inflame the wound, which can slow the healing process and even cause scarring. For minor cuts and scrapes, all you need is clean water, mild soap, and antibiotic ointment. The body repairs itself while sleeping. If you don't sleep enough, the wound can take much longer to heal. Sleep is also essential for a healthy immune system to prevent infections while your wound heals. Commit to getting a full night's sleep to help your wound heal quickly and efficiently.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте область раны влажной. Не ковыряйте и не сдирайте струпья. Снимайте пластыри медленно. При незначительных порезах не следует применять сильные дезинфицирующие средства. Высыпайтесь.


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Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain. Antidepressants are categorized based on the neurotransmitters they affect.  The most common types are SSRIs, SNRIs, MAOIs, and tricyclics. Names of some of the most widely used antidepressants can be found by searching for antidepressants online. A psychiatrist will also know the best choices for medications for your particular case. Your psychiatrist may have you try a few different medications until one seems to work. Some antidepressants backfire on some people, so it's very important to stay in close contact with your practitioner and note any negative or unwelcome change in mood immediately. Usually, switching to a different class of drug will fix the problem. If an antidepressant alone isn’t working, your therapist might recommend an antipsychotic. There are 3 antipsychotics (aripiprazole, quetiapine, risperidone). There is also an antidepressant/antipsychotic combination therapy (fluoxetine/olanzapine), which is approved for use along with a standard antidepressant. These can treat depression when an antidepressant alone is not working. To maximize how medication works, continue to visit a mental health professional on a regular basis while taking the medication. Antidepressants take time to work, because they slowly and gently modify the brain's chemical balance. Generally speaking, it will take at least three months to see any lasting effect from an antidepressant.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте об антидепрессантах. Узнайте у психиатра о нейролептиках (антипсихотиках), если антидепрессанты не помогают вам. Сочетайте медикаментозное лечение с психотерапией, чтобы усилить эффективность лекарственных препаратов. Регулярно принимайте лекарства.


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Ants come into your home for two main reasons: to find food to bring back to the colony, and to seek shelter from cold weather conditions. Ants could enter your home from many different areas, so be sure to check around window cracks, door entryways, lighting fixtures, and other possible entrances. If you see a trail of ants in your home, follow them to see where they are entering from. If you find specific entry points where ants are coming into your home, focus your repellant and deterrent efforts on these areas. That way, you reduce the chances of the ants reentering you home through these avenues. When you have found areas through which ants are entering your home, barricade and seal these entryways. Consider filling in cracks and crevices with a silicone caulk treatment. You could even put some sort of deterrent (Borax, cinnamon, coffee grounds, bay leaves) in the crack, and then continue to seal the opening with caulk. Latex and siliconized acrylic caulks are not effective when trying to seal ant entryways, because ants can break down these caulking treatments. Consider creating a barrier around your house or garden to prevent ants from entering. Scatter coffee grounds around the foundation of your house, along the perimeter of your garden, and along any sites where you have noticed ant trails or a lot of ant activity.  Consider keeping mint or chili pepper plants around your house or planting them in your garden. These plants are known to keep intrusive ants at bay. You could also lay down a ring of food grade diatomaceous earth around the perimeter of your house or garden. Sprinkle this powder near from your home’s foundation or garden, and try to sprinkle a ring around known anthills and nests. Diatomaceous earth breaks down the ants’ exoskeleton and causes them to dehydrate. DE is non-toxic to humans, but try your best not to directly breathe in powder particles.  Commercial insecticides can be used on the outside of your home, but bear in mind that insecticides are usually dangerous to humans,...

Now, please write a short abstract for it in Russian. Abstract:

Найдите лазейки, через которые муравьи проникают в дом. Перекройте возможные лазейки. Создайте барьер. Удалите следы муравьев. Отпугните муравьев с помощью трав и специй. Отпугните муравьев с помощью других натуральных средств.


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Anxiety is one of the biggest culprits when it comes to ED. If you can find a way to de-stress, you'll be more likely to maintain erections. Think about the biggest sources of stress in your life right now. What can you do to give yourself a break?  If your schedule is packed from morning until night, think about what you can quit to give yourself more downtime. Turn off your electronics at least an hour before bed. You'll get better sleep, which is essential to de-stressing. Spend more time outside. Getting fresh air and being around nature is a great way to calm anxiety. Do you find yourself getting distracted by worries instead of living in the moment during sex? Mindfulness is the act of being completely in the present, both physically and mentally. Clear your mind and focus on the sensations your body is feeling during sex. If sex has become routine and under-stimulating, mix things up by adding new scents, textures, and sounds to the mix. For example, use massage oil or put on some music that gets you and your partner in the mood. Do you feel comfortable and accepted when it comes to your sexual performance? If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. If you think your partner's judgment might be hindering your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting. If you have deep-rooted anxieties or guilt related to sex, these negative emotions might be causing your ED. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed. Read up on sex techniques or take a sex-positive workshop as a way to open your mind to new possibilities and increase your comfort level.

Now, please write a short abstract for it in Russian. Abstract:

Устраните стрессовые факторы из жизни. Практикуйтесь во внимательности. Общайтесь с партнером. Узнайте больше о сексе.


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Any app with a text field (e.g., Messages, Facebook, Notes, etc.) will be enough to allow you to open your iPhone's keypad. Tap the text field or typing option to do so. Your iPhone's keypad will appear at the bottom of the screen. This smiley-face icon is in the lower-left corner of the keypad. Doing so will bring up your Emoji keyboard. If your iPhone has more than one additional keyboard (three total), tap and hold the globe-shaped icon here, then slide your finger over to the Emoji option. Tap one of the visual tabs at the bottom of the screen to display a category of emoji, or swipe from right to left to scroll through the available emoji. Tap any emoji that you want to type to enter them into the text field. It's in the bottom-left corner of the screen. This will take you back to the regular keyboard. If you're using emoji in a messaging context, you can tap the "Send" button to send your emoji in a text.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение, которое поддерживает набор текста. Откройте клавиатуру. Нажмите на значок клавиатуры эмодзи. Выберите категорию смайликов. Выберите эмодзи. Коснитесь ABC.


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Any browser  either in Computer or Phone should work for this method. The video should begin playing. Click the video's address in the bar at the top of your browser's window, then add the word vd before the youtube part in the address and then press ↵ Enter ,  wait for the web page to change, it will lead you straight forward to  VDY website for the specific video you intended to download. in our example we will select the best possible quality HD 720 video.Click Download. It is the green button beside the quality.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт https://www.youtube.com в веб-браузере. Откройте видео, которое хотите скачать. Измените адрес видео. Выберите качество видео (по желанию). Видеоролик будет скачан на компьютер.


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Any buildup of dirt and grease on your face can make your acne worse. Before applying any kind of treatment to a pimple, wash your face with warm water and a gentle facial cleanser. Don’t scrub the area, since this could cause inflammation and make the pimple worse. As soon as you notice a pimple starting to form, take an ice pack or an ice cube wrapped in a paper towel and apply it to the area for 10 minutes. Take a 10-minute break, then apply the ice again for another 10 minutes. Keep ice on the spot for a total of 30 minutes.  Icing the area will help calm inflammation and reduce pain. Repeat this treatment occasionally over the next few days, or until the pimple comes to the surface. While you’re waiting for the pimple to surface, apply a 2% benzoyl peroxide spot treatment to the area 1-2 times daily. Use a very thin layer to prevent irritation to the skin. This treatment will help kill acne-causing bacteria and encourage the pimple to heal.  Benzoyl peroxide can stain fabric, so avoid letting it come into contact with your clothing. Keep applying this treatment until the pimple heals up on its own or a whitehead forms on the surface.

Now, please write a short abstract for it in Russian. Abstract:

Помойте лицо, чтобы удалить микробы и грязь. Приложите холодным компресс, чтобы уменьшить отек. Наносите бензоилпероксид, чтобы убить микробов, из-за которых возникает акне.


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Any dust or dirt that covers your smoke detector or its internal sensor chamber can set it off when there is no fire. By cleaning the unit every couple of weeks, you may minimize the number of false alarms you experience or avoid them altogether.  Make sure to dust or clean not only the outside cover of your unit, but also inside the cover, where dust often accumulates.  You can use a dusting brush or vacuum the alarm with the soft brush attachment.  If you are in a new home or having construction done, make sure that the electricians use a dust cover to keep the alarm from gathering debris. Insects may get caught in your alarm because they are attracted to the sound or even light that the unit may emit. If the alarm is going off with no smoke or visible fire, check for and for insects on the cover or sensor chamber. If you have an interconnected system of fire alarms, a unit in another part of your home may be triggering connected fire alarms. Keep alarms on separate electrical currents to help prevent them from triggering one another.  If your units are connected and there is no way to separate them from a power source, make sure to check for smoke so that you are sure there is no fire. Power interruptions may also trigger the alarm, especially if you live in an area where utility companies switch the grids. If your smoke alarm is on an AC or AC/DC electrical system, make sure to tighten any loose connections. This can help the unit avoid chirping or going off fully.  Loose hot wire connections may occasionally disconnect power and this has the same effect as a power outage.  If you are unsure of the wiring, contact an electrician to help you. Furnaces and ovens not only produce combustion particles that may trigger the alarm, but they also may smoke because of oil and residue. Installing your fire alarms at least 10 feet from a furnace or oven may minimize the number of false alarms you experience.  Furnace blowers can blow debris from ductwork into your smoke alarm, making it go off.  You may notice more...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно чистите детектор дыма. Чистите датчики от насекомых. Установите датчики в виде отдельных блоков. Проверьте электрические соединения. Устанавливайте пожарную сигнализацию вдали от плиты и духовки. Необходимо свести к минимуму воздействие потоков воздуха из вентиляционного отверстия. Располагайте датчик в сухих областях. Обдумаете правильность размещения датчиков в помещениях с постоянным наличием выхлопных газов или открытого огня. Меняйте батарейки. Тестируйте датчики дыма надлежащим образом несколько раз в год.


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Any fabric can be used for a dress, although if it is your first time try working with an easy natural or cotton blend. Look for pretty fabrics that meet your color, pattern, and texture needs. Using silky or heavy fabrics are difficult to sew without a bit of practice. Additionally, choose a fabric that is thick enough that it won’t require two layers or a slip. You will need between 2–3 yards (1.8–2.7 m) of fabric total depending on your size and the length of the dress.  Try using a large over sized t-shirt as the base for your dress. These can be found in thrift stores or even in the back of your own closet. Get creative with your fabric choice and try using a sheet or curtain as the fabric for your dress. You can thrift for pretty vintage versions of these fabrics if you don’t have any at home you’re willing to cut up. To remove any wrinkles or stains and to preshrink fabric before sewing it's important to wash your fabric. After washing and drying, use an iron to smooth it out and prepare it for sewing. Dresses are one of the more complicated projects to start with, and are easiest when made using a dress pattern. Patterns are the specific measurements and shapes the different parts of your dress will need to be cut in. These are available for free or for a small price online or in fabric/craft stores. Choose a pattern that is the style and shape you would like, in the correct size for your body type. If you don’t want to use a dress pattern to make your dress, you can create a mock pattern by using a dress you already own. Find a dress you like and that fits you well, and use the outline of this to create your pattern. Your final dress will be in the same style of the dress you used to trace. If you are using a dress pattern, follow the guide to take your measurements with a soft tape measure. To create a dress using another dress as the pattern, fold it in half lengthwise. Place it over your fabric (also folded lengthwise) and trace around the outside. You can change the total length of your dress...

Now, please write a short abstract for it in Russian. Abstract:

Выберите ткань. Постирайте ткань. Выберете выкройку. Используйте образец. Снимите мерки.


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Any good burp starts with a good meal. For huge burps, you'll need to make your stomach very active. Eat and drink your meal as quickly as possible, taking big bites - you'll swallow more air.  Soda water, Coca-Cola, beer, or any other carbonated beverage with lots of fizz are great choices. The bubbles in these drinks release carbon dioxide gas. The faster you drink, the more rapidly the carbon dioxide will hit your stomach. For even better results, drink through a straw - you won't lose any carbon dioxide to the air. If you're up for it, "shotgun" a beverage - that is, drink the entire thing in one gulp. See How to Shotgun a Beer for good instructions on shotgunning a drink in an aluminum can. The gas from a huge burp will contain gas from the food you've eaten. For truly horrifying odor combinations, experiment with different foods! If you can't, at least sit up. If you're not upright, the contents of your stomach won't be oriented with your gas at the top of your stomach, so it will be less likely to be released through your throat. Jump up and down or do a few jumping jacks. This will agitate the gas in your stomach. If you've had any carbonated beverages, it'll make them fizz and release gas as if you're shaking a can of soda. Be aware that exercising on a full stomach can cause nausea. Don't go too crazy with your jumping - belches are funny, but projectile vomit is not. Get your abdominal muscles ready - in the next step, you'll be using them. Get ready! Keeping your mouth open does two things. First, it makes you look grosser. Second, the cavern-like acoustics of a wide open mouth will make a burp louder (see: How to Burp Loudly). This may take some practice. The goal is to squeeze your stomach like a bellows to force the burp out in one loud push. Use your diaphragm and abdominal muscles to firmly (but not violently) push. If done correctly, you'll get a loud "bark." Practice until you're comfortable with this step. For longer burps, try to release your burp gradually, with less force. It can be...

Now, please write a short abstract for it in Russian. Abstract:

Зарядите свою отрыжку. Встаньте. Двигайтесь. Когда почувствуете, что отрыжка приближается, откройте рот и запрокиньте голову. В процессе отрыжки напрягите мышцы живота.


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Any gum will help with bad breath because the chewing action results in more saliva being produced. Some gums, however, have better bad-breath-fighting abilities than others:  Cinnamon flavoring seems to be especially effective in reducing bacteria counts in your mouth.  Look for gum sweetened with xylitol (sugar only feeds the bacteria, causing more odor problems). Xylitol is a sugar substitute that actually works to prevent bacteria from replicating in the mouth. A dry mouth is a stinky mouth. That's why your breath is worse in the morning; your mouth produces less saliva as you sleep. Saliva is the enemy of bad breath because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria.  Chewing gum stimulates saliva production (in addition to covering up the odor with some kind of scent). Mints do not encourage saliva production.  Drink water. Swish the water between your teeth from side to side. Water won't necessarily increase saliva production, but it'll wash out your mouth — and it is good for you. See How to Drink More Water Every Day. Dry mouth can be caused by certain medications and medical conditions. Ask your doctor about switching medications, or addressing the underlying condition. In case you needed yet another reason to stop this dangerous habit, tobacco is notorious for causing bad breath.  Tobacco addiction can be a hard habit to break, so visit this helpful wikiHow page for tips and advice. In some cases, bad breath can be an early sign of oral cancer caused by smoking or chewing tobacco.  You must stop smoking and see your doctor to be evaluated for this very serious condition.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите в привычку жевать после еды жевательную резинку. Следите за тем, чтобы полость рта всегда оставалась влажной. Бросьте курить и жевать табак.


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Any iPhone, from the iPhone 4S to the most recent model, supports Siri. As of March 2017, the iPhone 4S is the only non-iOS 10 phone to support Siri. It's a grey app with gears that you'll likely find on the Home Screen. It's just below the General tab. Depending on how you want to use Siri, slide either or both of these switches to the green "On" position.  You can also enable Siri while your phone is locked by sliding the Allow Siri When Locked button to the "On" position. You should see a pop up window at the bottom of the page when you enable Siri. It's in the pop-up window. You can use the following options on this page:   Access When Locked or Access on Lock Screen - Slide this switch "On" (right) to allow Siri to respond to you while your phone is locked.  Allow "Hey Siri" - Sliding this switch "On" (right) will prompt you to set up "Hey Siri", which is a process that allows you to say "Hey Siri" out-loud to invoke Siri.  Language - Pick a language for Siri to use.  Siri Voice - Pick an inflection/accent or gender for Siri's voice to use.  Voice Feedback - Determine when Siri will speak aloud her responses. Choosing Always means Siri will respond to you out-loud even when your iPhone is on silent, while Control with Ring Switch lets you silence Siri with the Mute button.  My Info - Select a contact to whom Siri will refer when addressing you. In most cases, you will want this to be yourself, so tap your name in the list.  App Support - Control which non-Apple apps Siri can use. You can view a list of these apps by opening Siri and then tapping ? in the bottom-left corner of the screen.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ваш iPhone поддерживает Siri. Откройте настройки. Пролистайте вниз и нажмите Siri. Переместите ползунок справа от Siri в положение "Включено". Нажмите Включить Siri. Измените параметры Siri.


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Any kind of partner dancing, such as salsa, tango or swing can be a good way to break the touch barrier. Keep in mind, however, that just because she seems to be having a good time dancing with you doesn't necessarily mean she likes you off the dance floor. It's certainly a start though. Ice skating is a great activity for casual physical contact. You can hold her hand to help keep her from falling if she isn't quite getting the hang of it, or to help each other skate backwards. In the cold environment, you may also have the opportunity to help her keep warm with a hug or encircling her with your jacket. Have her as your doubles partner. There will be plenty of opportunities to high-five and playfully touch her after a good shot. At the end, you can also touch her back or shoulders and say it was a great game. Just remember that she'll be conscious of sweating a little bit and may not want to be touched so much during or after the game. For example, riding tandem on a motorcycle, sitting on an inner tube or sled going down a snow hill, parachute jumping in tandem, etc. Go mini-golfing together if you know how to hold a golf club. There are plenty of sporting opportunities for this closeness to be imposed on both of you!

Now, please write a short abstract for it in Russian. Abstract:

Танцуйте. Отправляйтесь на каток. Играйте в теннис. Попробуйте любое занятие, в котором вам нужно будет придерживать ее сзади.


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Any microwave-safe plate will work, but a pie plate is especially useful since it has raised sides. Keep the nuts to a single layer for even toasting and make sure that the "x" marking made in the shell is not covered by other nuts or facing the bottom of the dish. The walnuts should be cooked on full power, and it will usually take several intervals before they finish toasting. The shells will not deepen in color like they do when toasted in the oven or on the stove, but they will become fragrant and the shell should begin to peel slightly at the cut part of the "x." Stirring the nuts allows them to toast evenly. Keep as many “x” marks showing even after you stir the nuts, but if the marks become covered, the nuts should still toast without much problem.

Now, please write a short abstract for it in Russian. Abstract:

Разложите орехи в один слой на блюде, предназначенном для микроволновой печи. Готовьте орехи с интервалом в 1 минуту до готовности. Перемешивайте орехи время от времени.


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Any new medication should be first administered in a physician's office so the patient can be monitored for allergy signs and symptoms. However, if signs or symptoms of an allergic reaction develop during subsequent treatments, seek medical attention immediately.  Signs of an allergic reaction include hives, a rash or itching; shortness of breath; difficulty swallowing; feeling like your throat or airway is closing; and swelling of the mouth, lips, or face. Call 911 if symptoms of an allergic reaction develop. You have just injected a medication into the body which speeds up the reaction time if an allergy is present. Even the best injection technique can sometimes allow entry of contaminants.  Contact your doctor as soon as possible if you develop a fever, flu-like symptoms, headache, sore throat, joint and muscle aches, and gastrointestinal problems. Other symptoms that warrant prompt medical attention include chest tightness, nasal congestion or stuffiness, a widespread rash, and mental changes like confusion or disorientation. Watch for changes in skin tissue at the point of injection and the area immediately surrounding it.  Injection site reactions are more common with some drugs than others. Read the product literature before drug administration to know what to look for. Common reactions that occur at the site of an injection include redness in the area, swelling, itching, bruising, and sometimes a raised lump or hardened area. Alternating injection sites can help to minimize damage to the skin and surrounding tissue when frequent injections are needed. Persistent problems with injection site reactions warrant medical evaluation. Sharps containers are a safe way to dispose of used lancets, syringes, and needles. Sharps containers can be purchased at your local pharmacy and are available online.  Never put lancets, syringes, or needles in the regular trash. Review your state’s guidelines. Your pharmacist can help you to find a program that meets your needs. Many states have clear guidelines and...

Now, please write a short abstract for it in Russian. Abstract:

Присматривайтесь к возможной аллергической реакции. Обратитесь за медицинской помощью в случае развития инфекции. Наблюдайте за местом укола. Надлежащим образом избавьтесь от использованных материалов и инструментов.


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Any smartphone or regular phone with a GPS chip can be tracked. Here are some options for keeping track of your family's location at all times:  Contact your cell phone provider to ask if they offer a family tracking plan for an additional monthly charge. This may also come with parental control abilities.     Install a GPS tracking app on your family's smart phones. Some apps allow the user to voluntarily share her location with friends, while others are intended for parents to track children. Browse your phone's app store or do research online to find the app that suits your needs.     Install AccuTracking on non-smart phones. AccuTracking is one of the few third-party location trackers that works on non-smart phones. See their website for which phone models it works with and monthly fee information. If you are trying to track someone's location without his permission, install an app hider on their phone and use it to conceal the tracking app. Alternatively, you can put the tracking app in an obscure folder of their phone to minimize his chance of finding it. If you're worried about losing your phone or having it stolen, there are many apps designed to let you track your phone's GPS location from a computer and/or prevent a thief from using it.  Browse your phone's app store or search online for a tracking or anti-theft app that works on your device. AccuTracking is one of the few services that can track (GPS-enabled) non-smart phones. If you already lost your phone and did not previously install any tracking software, you still have a chance to locate it:  Many smart phone manufacturers can automatically locate your phone. Call customer service or search online for instructions for your model. If you have access to a computer, you will likely be able to track your phone's location and/or set it to make a loud sound at regular intervals. Some tracking apps (such as Android's "Plan B") can be downloaded remotely onto your phone from a computer. Make sure to do this before your smart phone runs out of...

Now, please write a short abstract for it in Russian. Abstract:

Отследите местоположение членов вашей семьи. Установите приложения для отслеживания местоположения своего собственного телефона. Поиск утерянного телефона.


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Any sort of frustration (physical or otherwise) can be alleviated by physical exertion. Sports like kickboxing or martial arts are especially effective. It'll fill your time, take your mind to another place, and get your adrenaline pumping which is a healthy alternative. Any exercise is good, even yoga, weight training, and standard cardio. Not only is it good for you mentally, but physically to boot. If you're not much of a sports or fitness freak, find more artistic hobbies for an outlet. These activities can be incredibly cathartic and calming; what's more, a reduction in anxiety may reduce your frustration. The less stressed you are about the rest of your life, the calmer you'll be about this. Consider painting, cooking, at-home DIY projects, candle or pottery making, taking up an instrument, carpentry, woodworking, or any hobby at all that appeals to and gets you in the zone. You'll be cultivating a talent, too! With today’s technology, long-distance relationships have never been easier. If you're sexually frustrated because your love is far away, use Skype, Facetime, or just sext. It's not the same, but it can certainly help! Some people are a little wary of the idea of phone sex or something similar. This may be something you have to ease in slowly with your partner. Start with small steps telling you how much you miss them and how you want to touch them and watch it flower from there.

Now, please write a short abstract for it in Russian. Abstract:

Займитесь спортом. Займитесь творчеством или найдите другое спокойное хобби. Воспользуйтесь преимуществами современных технологий.


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Any sudden onset of pain should be checked out as soon as possible by your OB/GYN to determine the cause. Pain in the lower abdominal area could be the sign of something more severe, including appendicitis or even preterm labor. Don't just assume that you have round ligament pain. See a doctor immediately if you have pain and also fever, chills, pain when urinating, bleeding, or pain that is more than "moderate". If you are standing when the pain begins, then sit down. If you are sitting, then get up and walk. Bending over, stretching, and lying down are ways to change your position to stop the round ligament pain. Round ligament pain can be felt on either side, but most women feel the greatest discomfort on their right side. Lying down on the opposite side where the pain is occurring helps to relieve the pressure and stop the pain. Jumping up quickly from a sitting, lying down, or resting position, can cause the ligaments to contract, resulting in sudden pain. Move slowly when changing positions to help prevent the already stretched ligament from cramping, going into a spasm, or contracting, causing the pain to occur. If you feel like you are about to sneeze, cough, or even laugh, try to flex your hips and bend at the knees. This movement can help reduce the sudden pull on the ligaments that can trigger the pain. Resting is one of the primary measures to reduce the pain associated with the stretching of the round ligament. Excessive heat is not healthy for your baby. However, applying some heat can help to relax the round ligament and relieve the pain. Do not use a heating pad on your belly when you are pregnant, but there are some other techniques you can use:   A warm bath can be very relaxing, and help ease the pain caused by the round ligaments as they stretch to support the growing uterus. A warm (not hot) compress on the side of the pelvis where the round ligament pain is occurring may help relieve pain and discomfort as well. Soaking in the tub, or even a warm swimming pool, also helps to relieve the...

Now, please write a short abstract for it in Russian. Abstract:

Посетите своего гинеколога, который установит точный диагноз. Смените позу. Прилягте на тот бок, в котором не чувствуется боль. Передвигайтесь медленно. Учтите, что боль может возникнуть при внезапных движениях, сопутствующих, например, кашлю или чиханью. Старайтесь побольше отдыхать. Приложите к больному месту теплый компресс. Помассажируйте больную область. Принимайте препараты, отпускаемые без рецепта врача.


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Any time you experience one of the symptoms above, write down what you were doing and what the experience was like. Use this record to identify substances and activities to avoid. Bring along this record when visiting a doctor, especially an allergy and asthma specialist. Inhaled allergens can inflame your airways, causing asthma symptoms. The most common examples include:  Dust Animal fur Mold Cockroaches Pollen (learn how to reduce pollen exposure) These substances can trigger an asthma attack in many patients:  Smoke, including from tobacco Car exhaust Polluted air Any sprayed chemical product, including hairspray and air freshener Home décor products, including paint and cleaning products Cold air can constrict your airways and trigger an asthma attack. If this happens to you, make a doctor's appointment. In the meantime, take the following precautions in cold weather:  Inhale through your nose, not your mouth Wrap a scarf over your mouth and nose Avoid exercise in cold locations If you have difficulty breathing during exercise, visit a doctor as soon as possible. It may be dangerous to continue exercising before you have asthma medication and medical advice. Asthma patients can learn to exercise safely, even at the Olympic level! Exercise that involves short bursts of activity is less likely to cause an attack. Chemicals in the workplace can irritate your lungs. Don't assume a chemical is safe because you've been using it for years; you may have developed an allergy that triggers asthma. Take precautions to avoid these if your breathing improves during time off. Here are the most common workplace asthma triggers:  Hydrochloric acid, ammonia, or sulfur dioxide Latex gloves Paint hardener Powdered medications Plastics or resin manufacture Detergent powder manufacture Insecticides Flour Any of the allergens and irritants listed earlier Some people react to sulfites, a type of food preservative often found in processed foods. The following foods often contain sulfites, but may be available in sulfite-free...

Now, please write a short abstract for it in Russian. Abstract:

После каждого приступа записывайте возможные триггеры. Проанализируйте влияние распространенных аллергенов. Старайтесь не вдыхать раздражители. Старайтесь как можно меньше дышать холодным воздухом. Узнайте о том, как заниматься физическими упражнениями при астме. Выявите триггеры на своем рабочем месте. Следите за тем, чтобы пища и напитки не содержали сульфитов.


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Any time you receive a promotional email from a site (e.g., Facebook or Amazon), there's a good chance that it's tracking your response. While you may be comfortable with this on social media or other secure sites, entering your email address on an unsecure or dodgy site will almost certainly result in email tracking. Your Spam folder will likely take care of obvious junk mail, but that doesn't mean you should open emails from services, websites, or even people whom you don't know. Similarly, don't open unnecessary emails even if you do trust the recipient (e.g., Best Buy or Tumblr). In rare cases, email trackers will use links to indicate whether or not their recipient has opened the email. In cases such as these, merely right-clicking the link or hovering over it with your cursor may be enough to trigger the "read" notification. Unfortunately for non-Chrome users, the only reputed tracker blockers are for Google Chrome as of February 2017.   PixelBlock - Identifies and blocks trackers in all incoming emails.  UglyEmail - Identifies (but doesn't block) tracked email. To install an extension on Google Chrome, click the blue Add to Chrome button in the top right corner of the extension's window.

Now, please write a short abstract for it in Russian. Abstract:

Не вводите свой адрес электронной почты на подозрительных сайтах. Не открывайте письма, полученные от неизвестных вам людей. Не щелкайте по ссылкам, которые находятся в подозрительных письмах. Установите расширение в Chrome, которое предотвратит отслеживание писем.


First, read the English article below.

Any time you will be working with food, you should first stop and make sure your hands are sanitary. This is true both if you are preparing food for others, or simply making a snack at home for yourself. Whenever you are treating an injury or sickness, you need to take special care not to spread bacteria. Stop and wash your hands before dealing with the illness or injury at hand. Raw meat or poultry can potentially contain bacteria, such as E. coli or salmonellosis. Always wash your hands after preparing or handling food. Like raw meat, human excrement may contain large amounts of E. coli bacteria. Wash your hands after using the bathroom, changing a baby, or even scrubbing your toilet at home. This can include garbage, household cleaning supplies, or garden chemicals. Garbage can contain many different types of bacteria from rotting food and other items. Household cleaners and other chemicals are also dangerous for your health. Wash your hands after touching anything you think might be dangerous.

Now, please write a short abstract for it in Russian. Abstract:

Мойте руки перед приготовлением и приемом пищи. Мойте руки, прежде чем обрабатывать раны, давать лекарства или ухаживать за больным человеком. Мойте руки, после того как прикасались к сырому мясу или птице. Мойте руки после посещения туалета или смены подгузника. Мойте руки, после того как прикасались к чему-то загрязненному.


First, read the English article below.

Any time you're bullied, write it down as specifically as possible. Record who was involved, where, and at what time. If you're physically injured, take pictures of any cuts, scrapes, or bruises you receive. If your clothes get torn, save them. If anyone saw the bullying take place, talk to them and get them to come forward with you and report the behavior. Save any evidence of cyberbullying you receive by making a copy, taking a screen shot, or printing out hard copies for your records. Use these as evidence. As soon as you feel you've been bullied, report the behavior, with your good evidence and your witnesses, to the appropriate authority in charge of the situation. Be sure to use the word "bully," say that you feel unfairly singled out and that you're intimidated and frustrated by this person's behavior. Whether you've encountered a bully at school or elsewhere, it's always best to start by telling your parents.Your parents are always there for you so tell them the details. It's still on you to stand up for your own self, but having the back-up of your parents is important. Wait and present your case calmly to the correct authority. If you're getting bullied at lunch, telling the exhausted and overworked lunch lady probably won't get much done. If the student is in your class, tell your teacher. If the student that's bullying you is in another grade, consider making any appointment with the guidance counselor or an assistant principal. If you're not in school, or if the behavior continues and won't stop, contact the police. Provide your evidence and follow their instructions. Don't leave anything out to make yourself look better. It's better to be honest and try to get action to occur, rather than trying to make yourself look good. If you said something mean back to the bully, own up to it. If you threw the first punch, say so. Your word will mean more in this situation.

Now, please write a short abstract for it in Russian. Abstract:

Соберите доказательства. Доложите о буллинге уполномоченному лицу. Расскажите родителям. Расскажите преподавателю, директору или школьному психологу. Сообщите в полицию, если задирание (буллинг) не прекратится. Расскажите правду.