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Because the likelihood of developing a fungal infection relates to the degree of moisture (fungi thrive in moist environments), choosing socks that are made of a material that does not absorb the moisture of sweat can be a very helpful preventative step.  Socks made of nylon, polypropylene, or wool are all great options. Change your socks often, especially if you have sweaty feet. It is best to avoid cotton socks if possible. In addition to thriving in moist environments, fungi also thrive in confined spaces. This is why wearing tight shoes throughout the day - and particularly old shoes - can increase your risk of developing a nail fungal infection.  Consider wearing open-toed shoes for part of the day if this is an option for you. Also replace old shoes with new ones. Alternatively, you can use a disinfectant or an antifungal powder in old shoes to get rid of any possible contamination. Wear separate shoes for exercise than you do for work and everyday life. Exercise shoes hold a lot of sweat and moisture so may predispose you more to fungal infections. While wearing confining shoes for a long period of time can be a risk factor for fungal infections, so, too, can walking barefoot in public places where fungi may be present. Wear sandals while walking at public swimming pools, in the shower room, and in the locker room. This will greatly diminish your chance of contracting a nail fungal infection. For tasks such as cleaning or washing dishes, where your fingernails may be exposed to dirt and moisture, one option is to wear rubber gloves. However, it is important to dry the gloves thoroughly after each use. Flip the gloves inside out to ensure that the inside is dry as well as the outside. While it is possible to develop a fungal infection on your toenails as well as your fingernails, the toenails are far more common. This is because your feet spend more time in confined spaces (such as wearing socks and shoes), and may also be exposed to more moisture (such as the sweat and dampness from these...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте носки, которые впитывают пот. Тщательно выбирайте обувь. Не ходите босиком в общественных местах. Надевайте резиновые перчатки, чтобы защитить руки от влаги. Поймите, почему грибок ногтей на ногах – более частое явление, чем на руках.


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Because these handy devices come in a variety of sizes you will need socks that will fit.  That means you may need to shop in the men’s department for the larger model or purchase extra stretchy socks. Although one pair should give you two good cleanings, you may be one of those folks who aren’t fond of doing laundry every few days. If you need to clean your floors every day but don’t want to do laundry more than once or twice a week you should consider purchasing more than one pair of socks. While cotton may be nice, you want material that will attract and grab floor debris.  A blend may not work as well as 100% chenille.

Now, please write a short abstract for it in Russian. Abstract:

Определите размер вашей швабры. Решите, сколько пар вам понадобится. Изучите состав носков, чтобы убедиться, что они сделаны из 100% синели.


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Because these substitutions are not cooked, it doesn't have the light caramel flavor found in most evaporated milk. It does have about the same fat percentage and consistency, however, so it works well as a substitute in baked goods and other recipes where milk isn't at the forefront. To substitute 1 cup (240 mL) evaporated milk, mix ¾ cup (180 mL) milk and ¼ cup (60 mL) half-and-half. Use the same type of milk called for in the recipe. For example, if the recipe calls for full-fat evaporated milk, start with full-fat regular milk. If the recipe does not specify a type of evaporated milk, assume it means full-fat. If you don't have both milk and half-and-half, you can scour your fridge for last-resort alternatives:  Half-and-half is close enough to work as a substitute. You can substitute buttermilk instead if a tart flavor is appropriate.  Cream is an extra-rich substitute. You could try half water and half cream as a rough alternative, but only in cooked sauces or soups, not in desserts or baked goods. Whole milk is a risky substitute, as it will not thicken sauces as well as evaporated milk.

Now, please write a short abstract for it in Russian. Abstract:

Используйте обычное молоко в рецептах, где не так важно получить молочный аромат. Смешайте молоко с нежирными сливками. Замените другими молочными продуктами.


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Because water-based paints are soluble with water, they're often quite a bit easier to fix than their oil-based counterparts. The first thing to do in the case of a water-based paint stain is to add some warm water to the affected area. Dab a washcloth in some warm water and press it gently against the stain, letting the warm water soak into the jeans fabric. Once you have let some warm water soak into the stained area, it should be ready for some real cleaning. Add one tablespoon of laundry detergent to half a cup of water and stir. Once the two have mixed into a consistent solution, rub some of it onto the stain with your damp washcloth. Rub the stain in a gentle circular motion; if the stain is sufficiently big, begin rubbing the outside perimeter of the stain and gradually work your way inwards. Rubbing as such will minimize the risk of spreading the paint stain around further. While a light detergent solution should work, it is likely that it won't have solved the stain problem entirely. If that is the case, using an Isopropyl rubbing alcohol solution and dabbing it on the stain should work towards lifting the paint away from the fabric. Nail polish remover works too as an alternative to traditional rubbing alcohol, but may prove damaging to fabric. If you're at all concerned whether it's going to leave a stain of its own, do a test scrub of the nail polish remover on a part of your jeans that won't be easily seen, such as the inside or the bottom of a pant leg. The bristles of a toothbrush will offer the abrasiveness and precision needed to fix a stain. Once you have your rubbing alcohol in place, scrubbing away at the stain should see results within a minute of exertion.  Use some more rubbing alcohol and apply it to the stain if you're not yet getting the results you'd like. Once you've done all of this, the next best thing is to give it a proper once-over in a washing machine. Water-based paints are usually subject to cleaning in a laundry machine, and whatever bits you couldn't get out should be...

Now, please write a short abstract for it in Russian. Abstract:

Промойте загрязненный участок теплой водой. Обработайте пятно чистящим средством. Медицинский спирт. Используйте старую зубную щетку. Стирка. При необходимости закрасьте пятно маркером для ткани.


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Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so writing down all of the activities you do throughout a given day, rating them from one to five, depending upon how much you enjoy doing or participating in them. Studies have found journaling to be a great method for becoming more self-aware and reflective towards one’s personal strengths and desires. This can be as simple as listing all of the most memorable moments of a given day to writing detailed narratives about your deepest thoughts and desires. The more you come to know yourself, the easier it will be for you to identify your personal strengths. Sometimes, it can be difficult to identify our strengths and weaknesses because we haven't taken the time to clarify our core values. These are the beliefs that shape how you think about yourself, others, and the world around you. They are fundamental to your way of approaching life. Taking some time to identify your values will help you decide whether aspects of your life are strengths or weaknesses to you, regardless of what others may feel about them.  Think about a few people you respect. What do you admire about them? What traits do they possess that you value? How do you see these in your own life? Imagine you could change one thing about your community. What would it be? Why? What do you think that shows about what's most important to you? Remember a moment in your life where you felt very satisfied or fulfilled. What was that moment? What happened? Who were you with? Why did you feel that way? Imagine that your house is on fire (but all pets and people are safe) and you can save just 3 objects. What would you...

Now, please write a short abstract for it in Russian. Abstract:

Цените свои усилия. Записывайте все, что вы делаете. Перейдите к переоценке своих ценностей. Изучите свои ответы на предмет присутствия определенного шаблона. Определите, не идет ли ваша жизнь вразрез с вашими убеждениями. Учтите ситуативные значения ценностей.


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Because you do have a time limit for your TED talk, practicing with a timer will help you pace your talk so you stay within your allotted time and identify places to cut for length. The TED organization encourages speakers at its conferences to practice their talks as many times as they can in front of as many different audiences as possible. You can practice in front of any or all of the following audiences:  Yourself in a mirror. This lets you practice your body language. Family and friends. These can provide initial feedback, but may be more useful as a source of encouragement. A personal speaker coach. A speakers' group, such as Toastmasters. A class related to the subject of your talk. For example, if your TED talk relates to marketing, you could speak in front of a college marketing class. A company speaker event, either at your own company or a company connected in some way to your talk. Most TED events also provide opportunities for you to practice your talk, using either or both of these formats:  Online rehearsals through Skype. These let the event organizers provide feedback on how your talk is structured, how well you've paced it, and how clearly you deliver it. These online rehearsals usually are scheduled a month in advance of the event. Dress rehearsals on stage at the event site. These provide you with an opportunity to familiarize yourself with the venue, as well as to prepare for any possible surprises, such as unexpected laughter.

Now, please write a short abstract for it in Russian. Abstract:

Репетируйте лекцию, засекая время. Репетируйте с разными слушателями. Репетируйте с помощью TED.


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Because you made your body scrub at home, it does not have the preservatives that many commercial scrubs do. Keep the container sealed and store it in the fridge when you are not using it. You can rub the scrub over your skin while you are taking a bath or shower. Be sure to rinse it off. If you are using a lip scrub, simply rub it over your lips, and either wash it off or lick it off. Instead, treat yourself to your body scrub once or twice a week. Using it too much may over-exfoliate your skin and irritate it. Body scrubs can make great, customizable gifts for birthdays, bridesmaids, Mother's Day, and other occasions. Put your body scrub into a glass jar and give it away as a gift. You can customize your jar as well:  Design and print a colorful label. You can put this label on the jar itself, or on the lid. Paint the lid of the jar a color that compliments the color of the scrub. Use chalkboard paint to paint a patch on the jar, then use chalk to write a message on the "label" once the paint dries. Tie twine or ribbon around the jar. Homemade beauty products are popular, and you can even start your own business selling them. Consider opening a shop online, or selling your products at farmers' markets or art and wine festivals. If you are selling your products online, do not make them in advance. Body scrubs are perishable, and you do not want to sell your customer an expired product, or a product that will expire before he or she can enjoy it.

Now, please write a short abstract for it in Russian. Abstract:

Храните скраб в холодильнике. Используйте скраб в ванне или в душе. Не пользуйтесь скрабом каждый день. Подумайте о том, чтобы подарить кому-нибудь свой домашний скраб. Попробуйте продавать свои домашние скрабы.


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Because you're relying on luck to get matched with your friend, you'll have better luck at the higher levels. This is because there are less possible matches at the higher levels, and tons of possible matches at the lower levels. If you're trying to match up against a friendly clan, you may have to wait until you are both high level. There is no way to specifically choose which clan you are going to attack. When you're trying to get matched up against your friend's clan, make sure that both clan's Town Hall levels are fairly close to each other.  For example, Clan A may have four Level 10 Town Halls and three Level 9 Town Halls. Clan B may have four Level 10 Town Halls and five Level 9 Town Halls. You'll have the most success if both clans have the same number of Town Halls at the same levels. Both clans should at least have the same number of the highest-level Town Halls. Both clan leaders should try to press the "Start War" button as close to the same time as possible. This will increase the chances that your clans will be matched against each other. You may have to coordinate over the phone or chat app to make sure you press at the same time. This process is based on timing and luck, so there's a good chance that it won't work right when you try. You'll just have to try again the next time your clan is ready for war.

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь провернуть это на низких уровнях. Убедитесь, чтобы у вас был примерно одинаковый уровень Ратуши. Скооперируйтесь с лидером второго клана, чтобы начать войну в одно и то же время. Если с первого раза не получилось, повторите попытку.


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Because your baby is getting larger, your uterus starts to expand even more, causing pressure to be put on your diaphragm. This pressure can make you feel like you can’t catch your breath. You may find that you experience this more severely at night than during the day. One way to relieve shortness of breath is to sit upright so that the weight of the uterus will be distributed away from the diaphragm.  Add two or more pillows to support your head and neck when sleeping to relieve dyspnea. Your expanding uterus may put even more pressure on your veins, which can lead to the formation of hemorrhoids in your rectum. Luckily, these can be managed.  Rest in Sim’s position, which is when you lie on your back with both legs raise up against a wall or chair. Talk to your doctor about taking stool softeners. Try to reduce any constipation you are experiencing, as described in Part 1. During this stage of the pregnancy, you may feel Braxton Hicks contractions. Braxton Hicks contractions occur when your uterus starts to contract and relax periodically. You will most likely only feel minimal pain because of these contractions. The pain can be likened to that of menstrual cramps.  This is one sign that labor is fast approaching. Inform your obstetrician right away if you feel these contractions. Monitor the duration and severity of contractions as they occur.

Now, please write a short abstract for it in Russian. Abstract:

Вы можете испытывать затрудненное дыхание. Во время третьего триместра может появиться геморрой. Схватки  Брэкстона-Хикса.


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Because your body is anywhere from 55-75% water, hydrating your body by drinking water helps hydrate your skin cells and erase wrinkles on your skin, making your skin runway worthy. Dehydration will result in your skin appearing dry, tight, and flaky. For optimal results, aim to drink at least 8 glasses (approximately 64oz) of water each day. This will help your skin stay hydrated and glowing. Give your skin a steady flow of water. You need to consume at least 64oz of water each day, but this consumption should be spread throughout the day so that your body has a better chance of absorbing the water that you ingest. While the link between diet and skin health isn’t precisely clear yet, some research suggests that diets rich in vitamin C and low in processed or refined carbohydrates may result in healthier looking skin. Having model skin requires you to take care of your whole body to keep your skin looking its best.  In order to consume more vitamin C, include foods such as citrus fruits, strawberries, papaya, pineapple, Brussel sprouts, red or green bell peppers, kale, and broccoli in your diet. Alternatively, consider taking a daily multi-vitamin that contains your daily requirement of vitamin C. To lessen your consumption of processed or refined carbohydrates, substitute whole grains into your diet instead. Whole grains, including brown rice, millet, quinoa, and whole wheat, contain glycosaminoglycans, substances that help your skin to build collagen and elastin fibers essential for keeping firm and taut skin. If you have particularly blotchy or red skin, green tea can be soothing due to its anti-inflammatory properties. Evening out your skin tone and texture will help keep your skin looking model beautiful. Drink your green tea iced. Hot beverages can worsen the symptoms of rosacea, including redness. Having a high level of stress can take its toll on your skin. Stress is especially shown in the form of acne breakouts. This is because stress increases the level of hormones (such as cortisol) in your body,...

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше жидкости. Питайтесь правильно. Пейте зеленый чай. Избавьтесь от стресса. Откажитесь от курения. Регулярно занимайтесь спортом. Высыпайтесь каждую ночь.


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Because your extensions aren't getting the moisturizing oils produced by your scalp, they have a tendency to dry out much faster. Dry hair of any kind is much more difficult to wash and is prone to breakage. Add a little hair oil to your weave before you shampoo. Place a shower cap around your hair and allow the oil to infuse into your hair for about an hour before moving on. This will remove built-up hair products and prevent dandruff. Fill a spray bottle half with water, half with apple cider vinegar. Spray it track-by-track onto your scalp and massage it in. Then give the weave itself a few spritzes. Leave this to set for five minutes before rinsing with warm water. You don't have to clarify every time you wash your hair. Once a month should be enough to keep your scalp healthy. There are many shampoos on the market specifically made for hair extensions. However, some stylists recommend that any mild shampoo can be used. Others advise to treat your weave like dry, damaged hair and use a deep-moisturizing shampoo. Like your natural hair, finding what works best may require some trial and error. Wet your hair thoroughly before applying the shampoo. Add a dollop of shampoo into your hair and lather it. Massage the shampoo into your roots. Be gentle to avoid tangles and breakage. Rinse with warm water. You can do this in the shower or using a sink or wash basin. When you clarify your roots, you can skip shampooing them. Keeping the hairs moisturized will extend your weave's lifespan. Deep condition with your choice of moisturizer. Leave it for 15-20 minutes before rinsing thoroughly with warm water. Either allow your hair to air dry or sit under a hooded dryer. You may also use a blow dryer, but this may damage your weave. Focus drying your roots. Make sure your natural hair and the portion of your weave attached to it dry out completely. Damp hair under a weave can cause mildew or even a bacterial infection. It is generally recommended to wash your weave and natural hair once every one to two weeks. Washing...

Now, please write a short abstract for it in Russian. Abstract:

Предварительно обработайте волосы увлажняющим средством. Очистите волосы и кожу головы раствором яблочного уксуса. Подберите подходящий шампунь. Обработайте волосы шампунем. Обработайте накладные пряди кондиционером. Высушите волосы. Повторяйте процедуры по мере необходимости.


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Because your sister is older, she’ll have done many things before you, and it’s only natural that you’ll sometimes compare yourself to her. For example, you’ll compare your B+ in Algebra to her A-, or the fact that played first chair in orchestra while you were third. Comparing yourself to her in that way is one of the surest ways to create resentment and conflict between you, so do your best to remind yourself that you’re your own person and avoid those comparisons. You shouldn’t make your sister feel bad about herself by making comparisons either. Whether the comparison makes you look good or not, it can cause trouble in your relationship. Everyone needs time and space to be by themselves sometimes. To make sure that the two of you get along, it’s a good idea to give her time alone on a regular basis. Remember that you don’t need to spend every minute together to have a good relationship.  Your sister isn’t the only one who can benefit from time alone. Make sure to take some time for yourself too. If you share a room, talk to your sister about coming up with a schedule where each of you gets a couple of hours or so a week of private time. You can do the same with shared spaces in the house, such as the family room or game room. Don’t try to tag along every time that your older sister goes out. Understand that sometimes she just wants to hang out with her friends. Most people are protective of their things, such as clothing, jewelry, books, and headphones, so if you and your older sister aren’t respectful of one another’s belongings, it can be a major source of conflict. Part of being a good little sister or brother is making sure that you never borrow your sister’s things without her permission, and always return them in the same condition. You should also make it clear to your sister that you expect the same from her.  If you’re not sure whether you’re being respectful of your sister’s things, just ask yourself, “Would I want her to treat my stuff like this?” Respecting one another’s belonging doesn’t just...

Now, please write a short abstract for it in Russian. Abstract:

Не сравнивайте себя с сестрой. Позвольте сестре проводить время без вас. Уважайте собственность друг друга. Найдите общие интересы. Устраивайте совместные вечера.


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Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking "Y" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).  Are you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of? If the answer is yes, great! Keep on reading. If you're not so sure, seek out a friend or a member of the clergy for information. And there's always the Internet! Do you believe that Jesus is the Son of God and the true Messiah? Do you have faith in the Holy Trinity -- the Father, the Son, and the Holy Spirit? How about the Virgin Mary and transubstantiation? Yes? Great! Moving on. and the Catechism. The Catechism (you probably know what the Bible is, huh?) is basically a set of instructions for Christians in the form of questions and answers. It may be just the source you need to seal the deal! If time isn't on your side, read Genesis and the Gospels. You'll get a good grasp on the creation story and the story of Jesus. What's more, when you do talk to a priest and express your interest, it'll be clear you've done your homework. If you have no prior history with the Catholic church, you'll be going through the process outlined in this article -- namely, RCIA (Rite of Christian Initiation for Adults) classes and getting the full head-to-toe spa treatment at next year's Easter Vigil (Baptism, Confirmation, etc.). However, if you've been baptized but nothing else or have other previous ties to the Church, your process may be a bit different. If you've been baptized, but your initiation process stops there, you may not need to take RCIA classes. It all depends on your education and desires. Most baptized people will go through a much shorter period of inquiry and reflection and can join the church on any Sunday.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте и серьезно подумайте. Прочтите Библию и катехизис. Учтите собственные обстоятельства.


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Becoming a falconer isn't as simple as going out into the wild and catching a bird. Raptors are protected by state/provincial, federal/national and international law and you will need the appropriate permits and licenses before getting a hawk or practicing falconry. Contact your local wildlife agency as early as possible so that you will have plenty of time to complete all of the necessary requirements to legally practice falconry.  These permits can take quite a long time to be approved, so it is important to plan ahead. In fact, most falconry resources agree that it is best to apply for these permits a year in advance of the hunting season in which you wish to begin falconry. Note that, in addition to a falconry permit, you may also need an ordinary hunting license, which can require you to take hunter education courses. At this point, you will probably also want to schedule the test you'll need to take to obtain your permit. See below for more information. Once again, here is a list of relevant wildlife agencies in the U.S. and Canada courtesy of NAFA. While you're waiting for your government paperwork to be processed, get in touch with the nearest falconry organization to start the process of becoming an apprentice. Not all states, provinces, or regions will have these sorts of clubs or organizations, but many do.   Here is a list of falconry club affiliates courtesy of NAFA. Consider attending meetings at falconry clubs even if you aren't fully certified to practice the sport yet. This is a great way of meeting people, learning about the sport, and creating relationships which can later transition into sponsorships. Falconers progress through three levels of proficiency as they train: Apprentice, General Falconer, and Master Falconer.As an apprentice you are required to have a sponsor for at least two years. Sponsors can be either General or Master falconers. Different falconry clubs and individuals may have different requirements of their potential apprentices — some sponsors might even require an...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте в местных органах власти, какие разрешения вам понадобятся. Свяжитесь с местной организацией, которая занимается соколиной охотой. Найдите наставника. Сдайте экзамен по соколиной охоте, чтобы получить разрешение.


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Becoming a legend is about finding your calling and making an impact on other people's lives. Where you end up might surprise you. Your niche might be in a profession or job, or it might be the role that you play at home as a mother, father, sibling, or child. Embrace it! Legends try to be the best in their chosen field.   Do you want to make a difference in the world? Are you patient and able to deal with stress? Maybe your place in medicine or mental health. Maybe it is as a war correspondent or volunteer for an aid organization. Some people are good at giving others guidance. Your calling might be as a counselor or social worker. Maybe you've decided that you want fame and fortune. That's OK. Aim high, whether it be as an athlete, investment banker, or hedge-fund manager. Caregivers are also legends. Dads, moms, grandparents, aunts, uncles – all live on for their devotion. Find models to follow. They could be people that you admire, like a skilled surgeon or your favorite professor. Or you might single out certain qualities to emulate, like your local priest's generosity or your dad's selflessness. Models will help you grow into your role and to grow as a person.  Even legends have sources of inspiration. Steve Jobs idolized inventors like Thomas Edison and Henry Ford, for instance. The tennis star Eugenie Bouchard looked up to another legend, Maria Sharapova.  Be willing to learn and grow. Legends are not always humble but they are willing to grow and get better at what they do. Be open to others. Learn from them, emulate their strengths, and at last try to surpass them. Have you ever known of a legend with a defeatist attitude? No! They became legends by believing in their calling and by not giving up, no matter the odds. Can you imagine a social justice hero giving up hope in the future? Can you imagine a great athlete doubting her ability to win the big game?  Legends fill us with hope. Whether it is your childhood sports hero, a great scientist, or a spiritual mentor, you look up to them with awe and...

Now, please write a short abstract for it in Russian. Abstract:

Займите свою нишу. Подражайте другим. Развивайте позитивный взгляд на вещи.


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Becoming a true olive oil connoisseur can quickly prove to be an expensive hobby. Once you've determined how you want to use your olive oil, your budget will point you towards the products that will best serve your cooking goals.  As a general rule of thumb, more expensive olive oils tend to rate higher among the experts. Producing high quality extra virgin olive oil is an expensive process, and the cost is passed on to consumers. Nonetheless, it's possible to find quality olive oils to fit any budget. If you want to splurge, select an extra virgin olive oil and use it sparingly on dishes where it will shine as the star of the dish. Be sure to comparison shop (both in different stores and from online merchants) to be able to snag the best deal for your final choice. While the International Olive Council (IOC) sets the standards for labeling olive oils as extra virgin, virgin, or ordinary virgin, it should be noted that the US has not adopted these standards. Nonetheless, spending some time reading the labels of your potential purchases will be time well-spent.  Again, look for a label that indicates the product is extra virgin. This will help ensure that you are not purchasing lower-quality olive oil. Look as well for a harvest date on the label. Unlike wine, olive oil does not get better with age. It is a perishable product (a natural fruit juice), and will deteriorate within a few months of being harvested. Try to choose products with relatively recent harvest dates. If a harvest date is not indicated, then look for a “best-buy” date. Avoid products which are quickly approaching this date. Look for an estate name on the label. This is not a guarantee of a quality product, but is typically a good sign that the oil was grown and pressed by a small producer.  If you don't see an estate name on the label, look for an olive oil with a PDO or DOP (Protected Designation of Origin). This status is granted by the European Union to designate agricultural products which are produced, processed, and prepared within a...

Now, please write a short abstract for it in Russian. Abstract:

Решите, сколько вы можете потратить. Читайте этикетки. Пробуйте оливковое масло. Выбирайте бутылки или жестяные банки темного цвета.


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Becoming president includes a grueling campaign where every bit of your personal and professional life will be picked apart by the media and your competitors. You will need support. It'll be tough on you, but it'll also be tough on your family. You'll be flitting to and from during your campaign with very little time for your spouse and children. Is it worth it? This committee can "test the waters" or determine what your chances are. It's the standard first step to starting out on the presidential path. Appoint a campaign manager to put together this committee for you. This should be someone you know and trust, who has experience with politics, fundraising and campaigns. Utilize your exploratory committee to assess the level of visibility you have in the public (i.e, your chance at succeeding) and recommend campaign strategies, themes, and slogans. The committee should also recruit potential donors, endorsements, staff and volunteers, and write position papers and speeches. If it all goes well, they'll start organizing in the key beginning states (Iowa, New Hampshire, etc.) Once you begin receiving donations or spending money in excess of $5,000, you must register. While this doesn't mean you're officially running, the FEC basically assumes that you are. You wouldn't be tossing around this kind of money otherwise.  Be sure to file a Statement of Candidacy within fifteen days of reaching the $5,000 threshold. After that statement is filed, you have ten days to file a Statement of Organization. You must also report campaign income and expenditures to the FEC on a quarterly basis. By the way, Obama's presidential campaign in 2008 cost $730,000,000. This is an opportunity to hold a rally for supporters and voters. Most presidential candidates hold a rally in their hometown or some other significant location. So bust out the t-shirts, the buttons, and the bumper stickers. It's campaign time!

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с вашей семьей и сторонниками. Создайте исследовательский комитет. Зарегистрируйтесь в Федеральной Избирательной Комиссии (ФИК). Объявите свою кандидатуру публично.


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Becoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.  Set some time aside each day to practice your left hand writing. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace. In fact, it is better not to commit yourself to practicing for long periods of time, as you will probably get frustrated and be inclined to give up. Practicing a little everyday is the best way forward. Practice drawing letters in the air. Start by doing this exercise with your right hand, and then transfer it to your left hand by copying. Transfer the skill to paper later; sustained practice will be required to properly prepare your muscles. When training yourself to write with your left hand, it's important that you hold the pen or pencil comfortably.  Many people are inclined to grip the pen too tightly, balling their hand up into a claw around it. However, this creates tension in the hand, causing it to cramp up and become tired easily. When this happens, you will not be able to write well. Keep the hand loose and relaxed instead, mirroring how you hold the pen with your right hand. Make a conscious effort to relax your hand every few minutes while you are writing. The materials you write with can also make a significant difference to how comfortable you find writing with your left hand. Use nice quality, lined writing paper and a good pen with free-flowing ink. Also tilt the paper or writing pad you're working with 30 to 45 degrees to the right. Writing at this angle should feel more natural. Begin by writing out your ABC's with your left hand, in both capital and lowercase letters. Go slowly and carefully, concentrating on making each letter as well-formed as possible. Accuracy is more important than speed for now.<br.br>  As a point of comparison, you should also write out your ABC's using your right hand. From then...

Now, please write a short abstract for it in Russian. Abstract:

Каждый день пишите что-нибудь левой рукой. Правильно держите руку. Отработайте написание символов алфавита. Отработайте написание предложений. Работайте с прописями. Попробуйте писать задом наперед. Рисуйте. Будьте терпеливы.


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Beef cows should be let to graze out on pasture during the times when pasture is available. If pasture is no longer available or you do not have enough area to allow stockpile grazing, then you will need to confine them to a "sacrifice area" where you have to feed them hay regularly, preferably by bales.  Make sure you cut the strings or netting from the bales before they're fed to them. Beef cows should be fed according to what stage of reproduction they're in, their physiological needs, and their body condition.  If cows are lactating with a suckling calf at side, they'll need good quality hay and supplementation if they are losing too much condition on just hay alone. Dry (non-lactating) beef cows that are in good condition do fine on lesser-quality hay. Thin cows need good quality hay and possibly supplementation to put on weight over the winter, but fat cows can do with poor quality forage to lose weight. With grazing, opt for rotational grazing to keep your pastures healthy and more productive than if you were to allow all of your pasture for grazing. Annual soil samples and regular harrowing, if you do not have chickens or dung beetles you can rely on to spread the manure around, will also help keep your pasture and paddocks productive.  Always ensure your cows have access to clean water and loose mineral. As mentioned above with Dairy cows, keep up-to-date with vaccinations and deworming/de-licing throughout the year.  Certain vaccines for your cows may only need to be given once a year, whereas with deworming and de-licing, more applications per year may be necessary.  See your vet for best vaccinations and de-worming products that are best for your cows, if you haven't done so already. Beef cows are a bit more tougher and less reliant on humans than dairy cows are, so less checking can be done with these girls.  Many people who raise beef cattle don't check on them daily or more than once a day, unless they're rotational grazing them; they often only check them once a week or every two weeks to give...

Now, please write a short abstract for it in Russian. Abstract:

Сезонное кормление и выпас. Следите за здоровьем стада. Обращайте внимание на признаки травм и болезней. Случной план. Регулярно осматривайте заграждения.


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Before addressing the financial elements of a personal financial crisis, it is important to address the emotional elements. You have to recognize that emotional turmoil is a normal component of the process. Depending on the cause of your situation, you may experience stress, depression, or anxiety. This may be accompanied by a sense of guilt or failure. You may also feel as if you have no control over your situation. These emotions are a normal component of going through a financial crisis. While it may be difficult at first, these emotions will likely pass over time as you adjust to your new circumstances, and re-gain control of the situation by taking action. When faced with a difficult situation, people often try to deny or ignore the situation. While it may feel better to do this, it does not help in the long run. Accepting your situation can empower you to face your difficulties as they are and conquer them head-on. Accepting the situation is the first step to resolving it. Try to channel any negative energy about the situation into positive, solution-focused actions. For example, instead of dwelling or blaming yourself for a scenario, try taking that negative energy and using it to make a commitment to solve the situation once and for all. Confide in close friends or family members to talk out your worries and work out possible solutions aloud. Your confidants may be able to offer advice from their own experiences or those of their friends. Not only does this provide emotional support, but it exposes you to different and potentially more productive ways of approaching and dealing with the situation. In extreme cases, you should consider seeking the help of a professional therapist. You should certainly seek professional help if your financial crisis is causing you to struggle with depression, have anxiety attacks, or consider harming yourself or others. Let your loved ones know that you are going through a financial crisis. You may be surprised who might offer you a loan, and even if your family is not...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что негативные эмоции совершенно нормальны. Примите свою финансовую ситуацию. Поговорите о своей ситуации. Будьте честны со своей семьей. Сохраняйте позитивный настрой.


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Before any other steps can be taken, the steel surface must be cleaned thoroughly. How this is done depends on what has to be cleaned away.  Dirt, grease, oil, or paint markings require the use of a mild acid, a hot alkali, or a biological cleaning agent. Asphalt, epoxy, vinyl, or the slag from welding need to be cleaned by sandblasting or with other abrasives. Pickling is done with hydrochloric acid or hot sulfuric acid; it removes both rust and mill scale. In some cases, abrasive cleaning may be enough to remove the rust, or it may be necessary to use both a pickling solution and abrasives. In some cases, larger abrasives such as buckshot are air-blasted onto the steel. In this case, “flux” is a solution of zinc ammonium chloride that removes any remaining rust and scale and protects the steel from rusting until it is actually galvanized. The bath of molten zinc should be at least 98 percent zinc and maintained at a temperature range of 815 to 850 degrees F (435 to 455 degrees C). While the steel is immersed in the zinc bath, its iron reacts with the zinc to form a series of alloy layers and an outer layer of pure zinc. Most of the excess zinc will drain off; what doesn’t drain off can be vibrated off or spun off in a centrifuge. Cooling the metal stops the galvanization reaction, which continues as long as the steel is the same temperature it was while immersed in the zinc bath. Cooling can be done in one of several ways:  Immerse the steel in a passivation solution such as potassium hydroxide.  Immerse the steel in water. Let the steel cool in the open air. Once the galvanized steel is cooled, check it to make sure the zinc coating looks good, sticks to the steel, and is thick enough. There are a number of tests that can be performed to ensure the galvanization was successful. Standards for hot-dip galvanizing and inspecting its results have been established by such organizations as the American Society for Testing and Materials (now called ASTM International), the International Standards Organization...

Now, please write a short abstract for it in Russian. Abstract:

Очистите поверхность от грязи. Вытравите ржавчину. Поместите металл в флюс. Погрузите сталь в расплавленный цинк. Медленно достаньте оцинкованную сталь из ванны с расплавленным цинком. Охладите оцинкованную сталь. Осмотрите оцинкованную сталь.


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Before anything else, you need to know what aspect or elements of the fashion world you want to blog about. It's a large industry and you don't want to make a pretense of trying to cover the whole thing. Pick a niche that is of interest to you, that you know a lot about and that inspires you to write about, keep learning about and share with others.  While there are many possible ways to break down the fashion angle, here are some suggestions just to get you thinking about your own:  Fashion for mid to late teens Fashion on the catwalks of Europe Fashion for office work in big cities Fashion for winter vacations Fashion for babies and young children Fashion on a budget Fashion fixes for thrift shop finds, etc. Many good blog names already exist, so you'll need to be very imaginative but with a little effort, it will be possible to come up with something of your own that stands out. Spend some time writing out lists of possible names, test them on family and friends and mull over the names for a few days before reaching a decision. If you're blogging with others, do a brainstorm session together. Keep the name as short as possible without being dull. While the theme will obviously be focused on fashion, it's the design elements you'll need to customize. Make the design exciting and fun so the viewers will keep coming on the site from the start. Don't make it too busy, but equally, don't make it bland; find a balance that exudes elegance, confidence and simplicity.  If you're not sure, hire a web designer to help you; this can be done easily through online sources. Decide how large your images will be. Large images are preferred by those using portable digital media, as the screens are smaller. Small images tend to have less impact and important details can be easily lost. Do you have a main color or set of colors that you think work well for your fashion statement? Do test runs of different colors and combinations of colors to see what works best for your layout. When choosing colors, bear in mind the fashion...

Now, please write a short abstract for it in Russian. Abstract:

Выберите направление моды. Выберите хорошее название для вашего блога. Определитесь с основной темой и внешним видом блога. Выберите цветовое оформление, с которым будет ассоциироваться ваш блог. Тщательно выбирайте заголовки и шрифты. Разработайте короткие, но информативные блоки информации и панели с названиями.


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Before applying your interfacing to the fabric, double-check that it has been been preshrunk either by the manufacturer or by you. Also, depending on if you purchased sewable or fusible interfacing, be sure to follow the specific instructions for that type. If you bought interfacing that has no glue, and was made to be stitched on, you will have to sew it to the fabric. This is a good option if you purchased a tie fabric that is sensitive to heat. You can sew on the interfacing by hand using a needle and thread or a sewing machine. Sew the interfacing to the "wrong" side of the tie fabric, and go around the entire edge of the tie.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте прокладочный материал. Пришейте пришивной прокладочный материал.


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Before beginning an itinerary, decide if you would like to spend a few days, a week, or a couple of weeks in Las Vegas. Rates for hotels and flights will become more expensive during Fridays and Saturdays, and you may be able to do everything you want to do before these fares spike.  If you only have a few things in mind for the trip, you should be able to accomplish them in a day or two. If you want to see everything Las Vegas has to offer, plan for at least a week-long visit. Visit TripAdvisor for rates on tour and show tickets to get an idea of how much you will be spending before you decide on anything specific. Flights to Las Vegas are cheaper on weekdays and Sundays, and the most expensive are on Fridays and Saturdays. Search online for cheap flights on websites like Kayak or Orbitz, because they will show you the cheapest flights throughout the week of your travel.  Buy your flight and hotel reservations separately, as this will drive down the price.  If using a search aggregator like Kayak or Travelocity, you can have the website compile flight prices for three days before or after your desired travel date, allowing you to compare pricing. Although the Strip is the most popular and classically Las Vegas area, other parts of Las Vegas are also fun to explore. The downtown area will have cheaper hotel rates, but you will not find as many tourist attractions close to where you are staying. Most tourists will stay on the Strip, and the hotel rates will be much higher. If you want to avoid the extra costs, stay Downtown and just visit the Strip during the day. Sunday through Thursday is the cheapest time to stay in a Las Vegas hotel, as they hike up the prices during Fridays and Saturdays. By planning to take your trip during the week, you will avoid extra costs and the city will not be as chaotic. If you would like to avoid the blistering Las Vegas heat, visit during the colder seasons to stay cool. Although Las Vegas is usually hot year round, you will find some relief in these months. The cheapest...

Now, please write a short abstract for it in Russian. Abstract:

Решите, сколько дней вы хотите провести в Лас-Вегасе. Найдите самые дешевые билеты на самолет. Решите, в какой части Лас-Вегаса вы хотите остановиться. Подумайте о том, чтобы не оставаться в Лас-Вегасе на выходные. Отправляйтесь в Лас-Вегас осенью или зимой. Проверьте, не будут ли проводиться выставки или конференции во время вашей поездки. Забронируйте номер эконом-класса, если вы ограничены в средствах. Выберите более дорогой номер, если у вас есть такая возможность. Если вам хотелось бы узнать город получше, найдите комнату через cайт аренды частного жилья.


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Before beginning the Atkins Diet, you should discuss your plans with your doctor or healthcare provider. Sticking to the Atkins Diet means major changes, and your doctor can advise you on whether or not this is a good idea for you and your overall health.  The Atkins Diet isn't necessarily for everyone. For instance, breastfeeding mothers and people with severe kidney disease should not begin this diet.  Following the Atkins diet can cause some side effects such as headache, nausea, irritability, and bad breath. Your doctor can discuss the risks with you. This plan focuses on reducing or eliminating carbs from your diet, while encouraging the consumption of proteins and fats. The Atkins Diet proposes that controlling the foods in you eat in this way will lead to weight loss and long-term healthy eating. There are many resources available online to research the Atkins Diet, as well as  books on the topic, like Dr. Robert Atkins' “Dr. Atkins' New Diet Revolution and Atkins for Life.” There are four distinct phases to this plan: Induction, Balancing, Pre-maintenance, and Lifetime maintenance. Many people begin at the first phase, Induction, to maximize weight loss. However, you can begin the diet at any of the first three phases. Working with a dietitian or doctor on this program can ensure that you understand the program to the fullest degree.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите свои планы соблюдать диету с врачом. Узнайте о принципах, лежащих в основе диеты Аткинса. Узнайте о последовательных стадиях диеты Аткинса.


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Before being honest about how you feel its important to know their perspective. This gives you a chance to show genuine interest and have a conversation. This may also give you opportunities to speak up and be honest. They may even end their explanation with a request to hear your perspective. One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements. If they said that to you, would you be upset? Practice imagining how they view their own opinion and yours. Just because their perspective is different doesn't mean its wrong. Be careful with your honesty. You want to speak the truth in kindness. That means avoiding overtly disapproving behaviors such as grimacing or making fun of their ideas. Sometimes you may not know your tone of voice is broadcasting disapproval. This can be difficult to change. Your vocal tone is often subconsciously created. Try to speak in a neutral tone resisting the urge to let your feelings and emotions show true in your voice. You may think this disingenuous but once you speak your opinion, its not necessary to convey disapproval non-verbally too. Whenever you try to avoid hurting others it is best to speak with kindness. Common gestures of kindness (i.e., politeness) go a long way. They convey respect and show you value the other person. This situation isn't all about you speaking your mind. Its about them feeling valued. Even if you know the facts back you up, this shows you value their perspective. If they have an open mind, facts will change their perspective. If they do not have an open mind, facts will feel like personal attacks. They have a right to be incorrect. Let them come to the truth on their own terms, not yours. Forcing your perspective is an easy way to hurt feelings.  Don't criticize or condemn. This may seem difficult but is important. Speak your truth in a way that doesn't put their perspective down. Statements like "You're wrong there" and "I can't believe you think that" are to be avoided. Instead, agree with them...

Now, please write a short abstract for it in Russian. Abstract:

Спрашивайте людей об их мнении. Поставьте себя на место собеседника. Следите за своими словами и жестами. Отвечайте вежливо. Говорите о своих взглядах как о мнении, а не об известном факте. Не воспринимайте мнения других как личное оскорбление.


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Before boarding any boat (big or small) try to avoid consuming things that are likely to make your seasickness and nausea worse, such as alcohol, caffeine, fatty foods and spicy foods. Heavy, greasy meals contribute to the development of nausea, which will be worsened by the motion on the water. That being said, it's important not to travel/sail on an empty stomach either. Focus on drinking lots of purified water and eating small portions of low-fat, high-protein foods such as grilled turkey or chicken breast, lean fish, cottage cheese, or legumes. Sea sickness most commonly affects young children, pregnant women, and migraine sufferers. When booking travel on a cruise ship or boarding any other decent sized boat, try to get a berth or seat as close to the center point of the vessel as possible, because that area will experience the least amount of motion. Also try to get as close to the water as possible because the further away you get from the surface (the top decks of cruise ships, for example), the more motion you'll experience. In addition, try to seat yourself facing the direction of travel because you'll feel better orientated.  Seasickness symptoms arise due to conflicting sensory information between the inner ear, eyes, and brain. In essence, your brain thinks it's moving more than it actually is. Sailing on large cruise ships doesn't pose as many problems for people because of their relative lack of bobbing motion and use of automated stabilizers. To acclimate yourself aboard a cruise ship it's best to spend some time out on a lower deck, using the horizon as a point to maintain your equilibrium. Having a window to look out will also give you a view of the horizon point. Just like reading while riding in a car, reading on a boat can increase your risk of getting sea sick. The problem is that your eyes are focused on the words in the book, which aren't moving, but your vestibular senses in your inner ears are picking up on all the movements caused by the boat — this conflicting information for the...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте особое внимание на то, что вы едите и пьете накануне морского путешествия. Выберите наименее подвижное место. Не читайте на борту корабля. Наденьте на запястья специальные браслеты. Попробуйте принять немного имбиря.


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Before committing to an online fundraising campaign, you should consider why you are choosing this option to raise money versus more traditional methods, like a local fundraising event or dinner for a charity, or asking for loans from family or the bank for a business venture. Think about the advantages and disadvantages of crowdfunding as they apply to your project.  Crowdfunding involves setting up a convincing online campaign that invites a large number of small donors to contribute money to a project. In return, these donors receive a product, ownership equity in the business, or, in some cases, a small gift of appreciation for their donation.  Crowdfunding can be an incredibly effective way to raise money. You're able to reach a huge market of potential investors or contributors, avoiding the hassle of trying to convince one major investor or a bank that you're worth the trouble of lending money to. It also provides a certain feeling of engagement in your contributors or customers, which may lead to contributions on future fundraising efforts. However, crowdfunding also requires you tell an engaging story to your backers. If you can't provide them with a compelling reason to invest in a few quick paragraphs and a video, odds are you won't get many backers. In addition, if your backers expect to see some sort of progress, or a product, in return for their contribution. If you underestimate your budget or fail to deliver, you risk being sued. Finally, there are certain benefits to traditional types of investor-seeking, particularly for businesses. Startups gain from the knowledge and guidance of angel investors and institutional investors in starting and running their businesses. A crowdfunded business doesn't have these advantages. People generally don't like giving to a “general fund,” so establish a goal you'd like to achieve. Describe your project as specifically as you can. Your project can be a charitable cause, new product launch, or a creative project. Be specific about what you hope to attain and...

Now, please write a short abstract for it in Russian. Abstract:

Определите, является ли краудфандинг вашим лучшим решением. Начните проект. Установите цену. Решите, будете ли вы благодарить дарителей какими-то подарками.


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Before directly confronting your boss, give him/her a gentle reminder of the promise they made you. Be brief and simply request more information, rather than accusing or getting angry. The best way is to send a quick e-mail, but be mindful that your boss may not get back to you right away. You can say, “I know you’ve been really busy at work the last few months, but I wanted to touch base because I haven’t heard anything about my promised promotion since we talked on March 29, 2016. I’d appreciate an update about it soon.” If your boss doesn’t respond to you, try talking with them again in-person. Be up front in a polite and assertive manner and bring along your written summary of the promise. Keep it factual, thank the boss for letting you have the opportunity, and be genuine about how the experience has readied you for the promised promotion, bonus, job change, etc. Send another follow-up email after this talk summarizing your conversation. Getting your boss to meet your needs and fulfill his/her promises will be easier when you make it about you, rather than questioning his/her competence or integrity. Be specific about what you need from your boss in order to get the promise fulfilled. Consider if you need more helpful feedback, assistance from another colleague, etc. For example, if you were offered a promotion but it hasn’t gone through yet, you can say, “I want to get that promotion we agreed on and I need your help to do that. Give me input on what I’m doing right or what other direction I should head in with this position to get me to that promotion.” Once you’ve been made the promise and you’ve asked for feedback and help from your boss to get it fulfilled, check back in with your boss on a weekly basis. Implement the feedback your boss has given you and update him/her on the progress you make toward that promotion (or whatever it is) every week. After a month or two has passed and you’ve fulfilled all of your boss’ expectations, it’s time to meet with them again and get them to re-evaluate their...

Now, please write a short abstract for it in Russian. Abstract:

Отправьте напоминание в письменном виде. Поговорите с начальником. Переведите акцент на себя. Регулярно напоминайте о себе. Не злитесь и не возмущайтесь. Поделитесь последствиями нарушенного обещания. Обратитесь за помощью. Рассмотрите вариант с поиском новой работы.


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Before diving in, make a list of all the things you need to do for your homework. As you complete each task, cross it off your list. The satisfaction of checking things off will keep you motivated to continue. Your first thought might be to procrastinate and put off the most difficult homework. If you get the hard stuff out of the way when you’re most alert, however, it will be easier to get through the rest of the pile. Make a plan to go through your work bit by bit, saving the easiest tasks for last. If you have a ton of homework to get through, giving it your whole attention will help you get through it as fast as possible. Find a comfortable chair and table to work at, but make sure they’re not in a noisy area. Put phones and any other distractions away. If you have to do your homework on a computer, avoid checking your email or social media while you are trying to work. If you come to a part of your homework that you don’t know how to do, ask a family member to help you. That way, you won’t get bogged down and discouraged. With a little help, you can quickly move on to the next thing. If you have the option to do your homework in a study hall, library, or other place where there might be tutors, go for it. That way, there will be help around if you need it.

Now, please write a short abstract for it in Russian. Abstract:

Составьте контрольный список имеющихся у вас задач. Сначала разберитесь с самым сложным заданием. Занимайтесь в комфортном месте без отвлекающих факторов. Обратитесь за помощью, если зашли в тупик.


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Before doing a deep clean, rinse your rubber Crocs with plain water. This will remove the first layer of dirt and help you narrow down which parts need scrubbing. Find a mild soap or dish detergent and squirt or pour a small amount in a bucket of warm water. You can also put a stopper in the sink and use the sink to clean your Crocs. Mix the soap and the water well.  The warm water will help break down the dirt, and a mild soap will ensure your Crocs aren't damaged by harsh chemicals. If your Crocs are really dirty, you can add bleach to the water by filling up the bleach container's cap with bleach and mixing it into the water. Once you’ve made a soapy mixture, put your Crocs into the bucket or sink to let them soak. They don't need to soak for a specific period of time before washing them, but keep them in the water the entire time you're scrubbing. As the Crocs are soaking, use a scrub brush or rag to start wiping off the dirt. This may take several minutes, depending on how dirty your shoes are. Use a toothbrush to get inside the vent holes or other places you can’t easily reach. Only use this toothbrush for household cleaning. If dirt or residue on your Crocs isn't washing off, try using a Mr. Clean Magic Eraser. These are designed for tough stains and only need water to make them work. There are also generic versions that work well and are usually cheaper. Rub the eraser over the stain until it disappears. Mr. Clean Magic Erasers and generic magic erasers can be bought at most drug stores, grocery stores, or superstores. If you can't find one in stores, order one online. Once you’ve removed all of the dirt from the Crocs, rinse them with plain, cool water. You can either dry the Crocs with a towel, or you can let them air dry. If letting your Crocs air dry, don’t leave them out in the sun for more than a few hours — heat can cause damage.

Now, please write a short abstract for it in Russian. Abstract:

Ополосните обувь под струей воды. Налейте в таз теплой воды, добавьте немного жидкого мыла и хорошенько перемешайте. Положите резиновые сабо Crocs в воду и приступайте к чистке. Отмойте грязь щеткой или тряпкой. Для въевшихся пятен используйте пятновыводитель. Ополосните сабо под краном и оставьте сушиться.


First, read the English article below.

Before falling asleep, place a pen or pencil and a journal next to your bed. When you wake up in the morning, or periodically throughout the night, record your dreams in your journal. Write down every detail of your dreams you can recall. Jot down the minor details, no matter how mundane or insignificant they may appear. If you have been recording your dreams for a while, make note of any recurring concepts, characters, or objects. Your subconscious mind is revealed in your dreams. Therefore, recording and studying your dreams provides you with access to your unconscious mind. An insignificant dream incorporates aspects of your physical surroundings—you may incorporate smells, sounds, and physical actions occurring around you into your dream; a significant dream is derived from your subconscious mind—it is not a common dream but an odd, puzzling, or illuminating dream. If your dream was significant, determine which category of subconscious dreams it falls under. Was it a precognitive dream that revealed details about future events? Was the dream a warning? Was it factual—did it confirm what you already knew? Did the dream inspire you or fulfill one of your desires? Did your dream fulfill your wish or need to reconcile with someone or something? Vivid dreams are often more significant. You do not have to be an expert to analyze your own dreams! All it requires is a little effort and research. There are handy resources online and at your local library! When analyzing your dream, assess it as a whole. Each detail you recall has significance and will enhance your interpretation of your dream, as well as your understanding of your subconscious mind. If the dream dictionary’s definition of a symbol is inadequate, try assessing the dream within the context of your own life. Try to determine for yourself if there is a reason this image, person, or thing is appearing in your dreams.

Now, please write a short abstract for it in Russian. Abstract:

Записывайте свои сны. Решите, был ли ваш сон значимым и классифицируйте его. Расшифруйте знаменательный сны.


First, read the English article below.

Before giving your puppy his first bath, play with him in the bath or sink a few times without any water. Go slowly and convince your puppy that a bath is a good thing. He may not adjust to the water as quickly as you might've thought. Your pup might not enjoy the bath the first few 20 times, but don't give up! You can do this. Make your pup think of water as a game and not as it's enemy. Give him treats and lots of praise — make sure he thinks of it as a fun place. Give him free reign to sniff and investigate to his heart's content.  Take a few days to let him get used to the area. He should be completely comfortable in the bathing area before his first bath. If the puppy is very small, choose the kitchen sink as a bathing location. It will be more comfortable for both of you. Once the puppy's familiar with the bathing area when it's dry, start getting him used to the idea of water. Run the water while he's not in the tub or sink to get him acclimated to the sound. Splash a little water on him to show him it's nothing to fear. Once he's comfortable enough, fill the tub or sink with a little water and play with him in it. Use plenty of treats and praise, and never rush a puppy who seems hesitant or fearful. Dogs and humans have very different skin needs, so you can't use human shampoo for your pup. Using human shampoo will dry out his skin and leave him vulnerable to bacteria, parasites, and viruses. Buy a nice mild Oatmeal shampoo specially formulated for dogs at the pet store instead. Place a clean, wet washcloth on the bottom of the sink/bath so the pup won't slip when it's filled with soapy water. You can also use a non-skid mat. A puppy who thinks he may fall will be fearful and uncooperative. You don't want to ruin an nice outfit with water, dog hair, and shampoo. Instead, dress in comfortable clothes that need to be washed anyway. Expect them to get wet and dirty, as there may be wet cuddles and frequent shakes from the puppy. Pull hair into a high bun or ponytail. Remove all makeup and chemicals from...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте территорию купания пространством позитивных ощущений. Медленно познакомьте щенка с водой. Купите специальный шампунь для собак. Подготовьте территорию купания. Оденьтесь соответствующим образом. Предвидьте и предотвратите возникновение отвлекающих факторов. Соберите необходимые материалы. Расчешите мех щенка. Обеспечьте щенку максимально возможный комфорт. Сделайте глубокий вдох и расслабьтесь.


First, read the English article below.

Before going forward with the process -- which can be difficult under some circumstances -- you should know the consequences of a “yes” or “no” answer from you girlfriend’s parents.  There are two conditions under which you’d ask for your girlfriend’s parents to marry:  You might be asking for permission to marry.  In other words, if your girlfriend’s parents say no to the marriage, she will obey their wishes and reject any marriage offer from you. You might be asking for your girlfriend’s parents approval.  This is distinct from the request for permission.  Asking for approval of the marriage means that they support the marriage of you and your girlfriend.  If denied, your girlfriend may or may not accept a marriage proposal.  Even if she remains open to the possibility of marriage, you might not want to go forward with the process.  If you do end up getting married, prepare for some awkward family get-togethers at the very least. You should be comfortable around your girlfriend’s parents before asking them for permission to marry.  They, likewise, will feel more comfortable granting approval to the marriage if you are not meeting them for the first time when asking their permission to marry their daughter. If you have not had the opportunity to meet your girlfriend’s parents before deciding to ask them for her hand in marriage, wait until after you have to ask for their permission to marry. When presenting them with news that their daughter might get married, it is important to meet them face-to-face.  This demonstrates that you take seriously the notion of marriage and the proposal process.  Ask them to meet you for a brief afternoon outing.  If they ask why you want to get together, then you could say something like, "I have something important that I want to talk to you about." Do not call your girlfriend’s parents on the phone to express your intentions for marriage or ask them for permission over the phone, unless you have no other option. Asking in person is the best option. Do not send an email or a...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, почему вы хотите попросить у родителей своей девушки ее руки и сердца. Познакомьтесь с родителями вашей девушки, прежде чем просить их разрешения на брак. Подготовьтесь к встрече с родителями. Выберите место, где вы встретитесь с родителями вашей девушки.


First, read the English article below.

Before going out to look for a job aimlessly, you need to understand what you are qualified to do. This not only means that you "feel" you can do the job or that it sounds cool, but that the recruiter or hiring manager will know you can do the job based on your skills and experience.  Remember, you have to be able to illustrate your abilities before you even get an interview to explain further. The best thing to do is think about your education and past experiences. Then ask yourself the following questions to help you decide what type of job is best for you: What skills do I have? What examples can I provide to back up claims of having these skills? Where was I most successful in my current or previous positions or education? What am I interested in and where do my passions lie? Once you have taken a look at yourself and what you are most qualified for, it is time to pinpoint exactly what kind of a job you should apply to. If you have put a lot of thought into this, you are more likely to get a good response from potential employers.  The first step is to define the titles and levels that you are most qualified for. For example, if you are applying for a job straight out of college, you will be more qualified for an entry level financial analyst position than for the position of finance manager. Also determine your ideal work schedule and employment status, such as full time or part time, contract or temp status. Some jobs and qualifications are specific to a particular industry. You may be one of those people who are better off advancing your career within one single industry, or you may be free to diversify a little.  For example, a college professor can have a difficult time leaving academia and entering into a corporate setting because companies want people with experience working in other companies and not teaching. However, other positions are more easily transferable between industries. For example, financial analysts working in the hospitality industry can transfer their skills to the software sales...

Now, please write a short abstract for it in Russian. Abstract:

Определите свою квалификацию. Определитесь с должностью, которая вам нужна. Сузьте сферу, в которой вы хотели бы работать. Подумайте о том, в компании какого типа вы хотели бы работать. Обратите внимание на местоположение. Пополните последними данными свое сопроводительное письмо, резюме и другие документы. Обновите свой профиль в социальных сетях. Вступите в профессиональные объединения и группы.


First, read the English article below.

Before making a lot of copies of your flyer, test it out by taping it up on a door to review it yourself. Stand back from it about 10 feet (3 meters) and have a look. Do the main points jump out at you? Looking at the sample flyer here, you can see immediately that it is for a lost dog.  Proofread the entire flyer to make sure all the information is accurate and the spelling and grammar are correct. A good way to critique is to ask a friend or family member who has not seen your flyer to take a look at it, and see if they get its message right away. Now that you've completed your flyer and tested it, print as many copies as you need.  If it's too many for your printer to handle, or if you're expecting rain (the ink output of most home printers will run if left in the rain), find a local copy or office supply store and use a self-serve copier. Black-and-white copies are generally cheaper than color, but do not have the same impact as color. If you decide to go with black-and-white, you might try this: instead of printing the headline and any colored words, leave those sections blank and write them in by hand with a colored marker. Even using a highlighter works well. Where should you post it? Well, where are the people who you want to reach?  If you lost your kitty in your neighborhood, post your flyer on telephone poles, bus stops, the local convenience store, the coffee shop, laundromat, at local swimming pools, and any other nearby gathering places. If you lost your purse downtown, post flyers as near as possible to the last place where you know you had your purse. Note that in urban areas there are often restrictions on what you can post, and where––since it's easy to find you, don't flaunt the regulations! Try coffee shops, public bulletin boards, and if you see a pole that's covered with flyers—it's fair game! If you are trying to reach a college or other school audience for your club, generally there are rules and even traditional places to put postings. It is usually a combination of what works...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ваш флаер будет выполнять возложенную на него задачу. Сделайте копии. Распространите ваши флаера.


First, read the English article below.

Before making a style change, you should first consider what works and doesn’t work for you about your current style.  In particular, consider why you have the current style that you have. For example, is your style primarily jeans and t-shirts because you don’t like having to spend a lot of time thinking about outfits to put together? If so, the new style you choose will need to be simple and easy enough to work for you. Trying to impose a new style on yourself that doesn’t mesh well with you, your habits, and your attitude will most often fail, so think carefully about what you need as well as want out of a style before committing. Once you know your style needs, start thinking about the kind of style that will both meet those needs and represent the new kind of appearance you want to adopt.  To give your new style goal a clear direction, be as specific and descriptive as you can when envisioning the aesthetic you want. Some examples might include “laid-back hipster,” “brightly colored retro,” “modern punk,” etc. Choosing a fashion muse can be a helpful tool in shaping your new style, so look for people (famous or otherwise) whose style inspires you and embodies how you’d like your new look to be. Write down how they style certain pieces that you like. For example, does she pair a skater skirt with that leather jacket? This can help when choosing your outfits. In addition to thinking about how you want to look, think about how you need to look. Some questions to ask yourself:  What’s your work or school environment? Are there any particular practical constraints on what you can permissibly wear? What’s your social environment? How will your style best complement your lifestyle? Where do you live? Do you want to fit in with or stand apart from your surroundings, and to what degree? Does one form of weather dominate, and will you style be workable in that weather? What’s your budget? Make sure your new style goal is realistic, otherwise you may find yourself frustrated and unable to achieve what you had in...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте особенности вашего настоящего стиля. Выберите основную цель нового стиля. Обдумайте практическую сторону дела. Освободите от всего лишнего свой гардероб и косметичку (если применимо).


First, read the English article below.

Before making any large dietary or lifestyle changes it's important to check in with your regular doctor.  Tell them about your desire for weight loss and using a nutritional cleanse to help reach your goal.  Ask if there are any supplements that you should stay away from or that may not be recommended with your current medications or health conditions. Also ask your physician if he or she has any recommendations that may be appropriate for your specific health and medical history.  They may be able to give you some pointers on where to start with a new diet or nutritional cleanse. Like fermented foods, probiotic supplements may help improve your digestion and reduce minor digestive issues (like constipation or bloating).  Taking a probiotic supplement may help add helpful bacteria to your diet.  These types of supplements will be especially helpful to those who are not a fan of foods that contain probiotics or added bacteria or fermented foods.  Many of these supplements are odorless, tasteless and easy to take. There are a variety of probiotic supplements on the market today.  They come in chewable tablets, capsules, powders and liquids.  Choose a type of supplement that's appropriate for you. Also, choose a supplement that contains at least 5 billion CFUs per serving.  The types of bacteria in the supplement are also important.  Not every strain has been proven to show potential health benefits.  However both Saccharomyces Boulardii Lyo and Lactobacillus Rhamnosus GG have been shown to be beneficial. Adequate fiber is important to a healthy diet.  In addition, fiber can help support a nutritional cleanse by improving bowel health and speed.  In general, the recommendation for fiber intake is 25 g for women and 38 g for men.  Generally, you should try to consume the daily recommended amount of fiber from natural sources like fruits, vegetables and whole grains.  These foods not only provide you with a healthy dose of fiber, but also contain other important nutrients. Fiber supplements can be purchased in a...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к врачу. Принимайте пробиотические добавки. Принимайте добавки клетчатки. Регулярно занимайтесь физическими упражнениями. Спите по 7 - 9 часов каждую ночь.


First, read the English article below.

Before making the decision to forego condom use, it is important to consider the role that condoms can play in STI risk reduction as well as in preventing pregnancy. Even if you are using other contraceptive devices, such as a hormonal form of birth control, other contraceptive methods do nothing to prevent you from STIs (sexually transmitted infections). Therefore, condoms have an important advantage when it comes to practicing safe sex. Condoms protect you from STIs by reducing genital-to-genital contact, and by also blocking the ejaculatory fluid from the man's penis from getting into the woman's vagina. Both of these types of contact are ways in which an infection can be passed from one person to another. If you are in a long-term committed monogamous relationship, you will know whether your partner is taking alternative forms of birth control, such as taking "the pill" or using an IUD, as you will have developed a trusting relationship with that person and have presumably discussed the best contraceptive strategies for the two of you. However, if you have a new sexual partner who you do not yet know well enough to fully trust, it is important to understand that a condom can be one of the more reliable methods of contraception.  If you are a man, you can never know for sure if a new female sexual partner is actually on "the pill" (or another birth control method), and taking it reliably. It is possible for a woman to be dishonest about using birth control while purposefully becoming pregnant. Similarly, a man may be dishonest to a woman about having a vasectomy when he actually does not. Or, he may say he will withdraw and then fail to do so. Using a condom is a clear and straightforward method of contraception that does not require trust on anyone's behalf. Condoms have an 82% effectiveness at preventing pregnancy. However, if your condom breaks while having sex, it is important to seek a form of emergency contraception immediately.  You can purchase emergency contraception at your local pharmacy or...

Now, please write a short abstract for it in Russian. Abstract:

Снижение риска заражения ИППП. Используйте презерватив, если вы не можете полностью доверять своему сексуальному партнеру. Обратитесь к экстренной контрацепции, если ваш презерватив порвался или не сработал по другой причине. Используйте презерватив в качестве дополнительной защиты, если забеременеть было бы немыслимо.


First, read the English article below.

Before making up an excuse, try to consider the consequences of getting caught. Review your school's policy regarding lying to teachers.  Refer to the syllabus for that class. There may be a section about honesty that goes over the consequences of lying to a teacher. You should also look at your school's handbook if you have a copy. See if there are any sections about what happens if you breach academic honesty policies. Consequences can vary from teacher-to-teacher. In some cases, you may only get a strict talking to. However, some teachers may be required to report these kinds of behaviors to the principal and your parents. This could land you in more serious trouble both at home and at school. What would happen if you simply told your teacher you forgot to do the assignment? What are the consequences of late and missing work in that class?  It may depend on the assignment. Late work may not be accepted, but if the assignment is only worth 10 points, is this really a big deal? However, if the assignment is worth 15% of your grade, it may be worth it to ask for an extension. Talk to other students who've had this teacher in the past. How has this teacher reacted to late or missing work? Some teachers may accept late work for lower points. Some teachers may allow you to turn in work late if it's your first time. If this is the case, it may be a good idea to simply admit you didn't do the assignment. Once you've looked into the consequences for getting caught lying and admitting you didn't do the assignment, compare and contrast. This can help you decide if lying to your teacher is really worth the risk.  You can make a pro and con list for each scenario. Write down the possible benefits and possible drawbacks of each option. For example, you can write on the top of a piece of paper "Lying To My Teacher" and then have two columns, one for "pro" and one for "con." Under "pro," you may write something like, "Assignment is worth a lot of points - an extension could help my overall grade." Under "con," you could...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что произойдет, если вас вдруг выведут на чистую воду. Подумайте о последствиях того, если вы просто скажете правду. Сравните последствия.


First, read the English article below.

Before placing the bobbin into its compartment, pull the end of the thread to unwind a few inches of thread from the bobbin. This will be enough to catch when you turn the handwheel. Make sure that you unwind enough thread to catch. A few inches is usually plenty, but unwind too little thread and the thread may not catch.

Now, please write a short abstract for it in Russian. Abstract:

Отмотайте со шпульки около 10 см нити.


First, read the English article below.

Before purchasing a Cockatiel, thorough research of Cockatiels and how to care for them is necessary. While this article covers basic care, more in-depth research is recommended. Good resources include the Internet, your local library, and pet stores, which will usually carry books and other resources about the care of Cockatiels. In addition, interacting with Cockatiels is recommended, as well as speaking with an owner of Cockatiels about their experience caring for their birds. While you might be tempted to purchase the cheapest Cockatiel you can find, purchasing a bird from a pet store is not recommended. This is because pet store birds can be unhealthy, and are often not socialized (which makes taming them harder). You can purchase a hand-fed baby from a specialty bird store or bird breeder. Purchase a Cockatiel that is about three months old or slightly older. A beginner should never hand-feed a baby Cockatiel.  Purchase a cockatiel from a rescue center. Before trying to buy a pet bird it is generally better to try to adopt a bird. While many Cockatiels from rescue groups make good pets, adopting from a shelter is not recommended for beginners, as these Cockatiels can be unhealthy or have behavior problems. Purchase a cockatiel from a previous owner. Sometimes, things come up and people have to give away their pets. As long as you're sure the owner isn't rehoming the bird because of behavior problems, and you are given the bird's health history, this can be a great way to purchase a Cockatiel, particularly for beginners. If your cockatiel is already tame, you can skip to the next step. One of the major parts of taming a cockatiel is getting the bird used to your presence. When you first bring your bird home, place the cage in an area of your house where there is a lot of human activity. Sit down next to your bird’s cage everyday and talk or whistle to it quietly for 10 minutes. This will get your bird used to your voice and presence. When the bird comes over to the side of the cage where you are sitting...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше о кореллах. Приобретите кореллу Приручите птицу. Обучите птицу «садиться».


First, read the English article below.

Before putting anything in the toilet, make sure that it’s meant to be there. The list of things it’s okay to flush down the commode is pretty short: in most cases, human waste and toilet paper only. Never try to get rid of paper towels, Kleenex tissues, makeup pads, tampons, condoms, cardboard, hair or any other materials that aren’t easily dissolved by flushing them. You’ll just be setting yourself up for inconvenience (and possibly expensive plumbing repairs) later on.  Toys are a leading culprit of clogs in households with small children. If you have kids, keep the door to your bathroom shut and make sure they know that it’s not a good place to play. Keep a small garbage can with a lid next to the toilet so you or guests can throw away non-flushables. If you’re not sure whether or not a certain item is safe to flush down the toilet, chances are it isn’t. Most clogs are caused by a buildup of excess toilet paper that gets stuck in the pipes before it has time to completely break down. Be aware of the amount of toilet paper you flush on a regular basis, and see that you only use as much as you need. If you have multiple bathrooms in your home, try using a different one from time to time so that one toilet’s plumbing isn’t constantly getting overworked.  Consider flushing twice if you think a single flush won’t manage. Be conservative. There’s no need to use half a roll of paper every time you wipe.  If you often find yourself troubled with clogs, consider switching to single ply toilet paper. It may not be as comfortable or absorbing, but it breaks down much faster after it’s flushed. If there’s a lot of toilet paper, hold half of the toilet paper back with a plunger when you flush. Flush again once it is finished. The best way to prevent a clog is to take note when you suspect one might be building up. If the water level in your toilet seems low, or it has trouble flushing or refills slowly, there may be an obstruction throttling the water flow somewhere. Use a plunger to dislodge clogs before they get bad...

Now, please write a short abstract for it in Russian. Abstract:

Смывайте только водорастворимые материалы. Используйте меньше туалетной бумаги. Замечайте проблемы на ранней стадии. Следите за чистотой унитаза и труб.


First, read the English article below.

Before putting up a shelf to hold light objects like clothing, jewelry, and small electronics, consider buying an adhesive fixture instead. The most common types of adhesive fixtures are hooks and hangers, which you can find at most big-box stores. However, you can purchase a number of more unique fixtures online, including:  Adhesive rails, which are great for holding items like keys. Adhesive caddies, which can hold things like phones, kitchen spices, and bathroom supplies. Adhesive display ledges, which are perfect for showing off light knick-knacks and collectibles. Instead of hanging a shelf up to display a photo, painting, or other relatively flat object, consider attaching the object directly to your wall using adhesive strips. To apply the strips, rub the back of your object with isopropyl alcohol and give the surface about 5 minutes to dry. Then, adhere your strips to the corners of the object and fix the item to the wall just like you would a shelf.  Before attaching adhesive strips to a picture frame, make sure to remove the object’s current hanging hardware. Check an adhesive strip set’s load capacity before buying it to make sure the strips can hold up your painting. Sometimes, an adhesive-mounted shelf will simply not provide the load strength or storage space you need. In these cases, consider buying a free-standing shelving system like a bookshelf or storage rack.  You can find free-standing shelves at most big-box and furniture supply stores. To set up a free-standing shelf, follow the assembly instructions included with your purchase.

Now, please write a short abstract for it in Russian. Abstract:

Купите специальные клеевые фиксаторы для легких предметов. Наклейте клейкую монтажную ленту непосредственно на предметы, чтобы их можно было крепить прямо на стену. Чтобы получить дополнительное пространство для предметов интерьера, купите напольный стеллаж с полкой, на которую их можно безопасно поставить.


First, read the English article below.

Before reinstalling Chrome, you'll want to uninstall the original copy. You can do this from the Control Panel:  Windows 10 and 8.1 - Right-click the Windows button and select "Control Panel." Windows 8 - Press ⊞ Win+X and select "Control Panel." Windows 7 and Vista - Open the Start menu and select "Control Panel." The wording will vary depending on your current view mode. This will open a list of your installed programs. By default, the list should be organized in alphabetical order. You'll find the Uninstall button above the list of programs after selecting one. This will ensure that all of your data is deleted completely before installing a fresh copy of Chrome. To completely eradicate Chrome data, you'll need to enable viewing of hidden files:  Open the Control Panel and select Folder Options. Click the View tab and check "Show hidden files, folders, and drives." Uncheck "Hide protected operating system files." Now that hidden files are visible, find and delete the following folders on your computer:  C:\Users\<username>\AppData\Local\Google\Chrome C:\Program Files\Google\Chrome XP only: C:\Documents and Settings\<username>\Local Settings\Application Data\Google\Chrome Open Internet Explorer or another installed browser and visit google.com/chrome. This will take you to the Chrome download page. This should download the correct version for Windows. By default, Chrome will download the 32-bit version of the browser. If you'd like to use the 64-bit browser on your 64-bit system, select "Download Chrome for another platform" and select "Windows 10/8.1/8/7 64-bit." Chrome will display the terms of use for the browser. Chrome will also set itself as the default browser after installation, which you can change by unchecking the box. You may see a few small windows open and close. This will allow your computer to download the installation files from Google. The necessary files will download and Google Chrome's installer will begin. This installer will download more files, and then begin installing Chrome once...

Now, please write a short abstract for it in Russian. Abstract:

Откройте панель управления. Нажмите «Удаление программы» или «Программы и компоненты». В списке установленных программ найдите Google Chrome. Выделите «Google Chrome» и нажмите «Удалить». Поставьте флажок у «Удалить данные браузера». В проводнике Windows отобразите скрытые файлы. Удалите файлы, связанные с Chrome. В другом браузере откройте сайт Chrome. В верхней части страницы наведите курсор на «Скачать» и в открывшемся меню выберите «Для компьютера». Нажмите «Скачать Chrome», чтобы скачать инсталлятор Chrome. Прочитайте условия пользования браузером и запустите инсталлятор. Нажмите «Принять и установить», чтобы начать установку необходимых файлов. Если откроется окно с запросом от Windows, нажмите в нем «Выполнить». Дождитесь завершения процесса установки Chrome. Запустите Chrome. Войдите в Chrome с помощью аккаунта Google (по желанию).


First, read the English article below.

Before replacing a fluorescent light, you should make sure the fixture is not powered on. Do not simply use the wall switch to remove power to the fixture. You can use the fuse box to shut off power to the lamp's circuit. Use a voltage tester to verify that there is no power in the fixture. Most likely, you will not be able to reach the fluorescent light fixture comfortably from ground level. Position a stepladder underneath the fixture to replace the lamps comfortably and safely. Reach up, and gently support the first fluorescent tube with both hands, keeping your hands as close to the ends of the bulb as possible. You will be able to rotate the tube in either direction a quarter-turn until it stops. This action rotates the prongs, that project from each end of the bulb, to a vertical alignment, and so allows you to slide the tube downward and out of the fixture. Place the tube gently out of the way, where it cannot roll or be disturbed. To install the new light, line its prongs up with the slots in either socket. Push the tube straight up into the sockets, and then rotate it 90 degrees until you feel it lock into place. You can give the lamp a gentle tug to ensure that it is firmly in place. Most often, fluorescent light fixtures are designed with two tubes side-by-side. The process for replacing each tube is the same. Flip the fuse box switch back on, then flip your wall switch on. See if the new fluorescent bulbs light up properly, noting that fluorescent lamps take a minute or so to reach full brightness. If the new bulbs do not work properly, you may have a defective component in your light fixture that needs to be replaced.

Now, please write a short abstract for it in Russian. Abstract:

Не забудьте отключить питание. Подготовьте стремянку или другую подставку. Поверните первую лампу на 90 градусов. Аккуратно потяните лампу дневного света вниз вдоль паза. Установите новую лампу дневного света. Повторите действия для второй лампы. Проверьте новую лампу.