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Washing your face with water, then apply a little moisturizer all over your face and let it sink in. Don't apply too much as it won't ever sink in and you can't put make-up over the top. Primer gives your makeup a smooth surface to glide over, but it isn't necessary. If you want to use it, apply it like the moisturizer - all over the face. Leave this for a minute and make sure that your skin is only a little dewy before continuing to apply more makeup. You may also want to put it around the nostrils and in the corner of your eyes. Make sure that the concealer matches your skin tone. You can apply this with a foundation brush, a makeup sponge, or with your hands. Using a foundation brush is recommended as it gives an even finish. Apply all over the face and make sure that it is blended in (so it doesn't look streaky). Again, the foundation should be the same colour as your skin tone. Applied on brow bones, eyelids and cheeks most commonly, it will make you look pale and elegant, like Bella. Take a powder brush and put a little on it. Get a paper towel and tap the excess powder off of the brush before you sweep it around the face. Only use in places where it's too shiny as we still want a bit of a natural dewy effect to look like Bella. Be sure to apply a little over the eyelids to make them nude, clear and matte. Use sweeping movements up to lengthen and curl your lashes. Dark brown or black mascara is preferred. Work with the direction of the hair to make it look as natural as possible. Make sure to choose a colour that is as close as possible to the colour of your eyebrows. Go for a neutral coloured lip balm such as light pink, or nude for daytime. Go for slightly darker colours for night like berry colours. Finish with some clear gloss over top.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте вашу кожу. Используйте праймер (по желанию). Воспользуйтесь консилером, для того, чтобы убрать темные круги под глазами, и выглядеть обновленными и такими же не нуждающимися в отдыхе, как Белла. Нанесите тональную основу. Используйте хайлайтер; это даст действительно хороший эффект. Используйте немного пудры. Используйте любую тушь на ваш выбор. Используйте карандаш для бровей, дорисовав их немного, по необходимости. Закончите нанесением гигиенической помады натурального цвета (по желанию).


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Watch how she handles her phone and computer around you. See if she tries to hide the screen from you when she's using her device. Additionally, notice if she gets upset if you come near her while she’s on her device. This might be a sign that she's cheating.  If she’s cheating, she’ll likely communicate with her new partner using her electronic devices. She’ll want to keep these communications secret, so she’ll get upset if she thinks you might see them. It's normal for your girlfriend to want to keep her phone private, so don't assume that she's cheating just because she doesn't want you checking her phone. It’s possible that your girlfriend just wants to look her best because she values herself. However, sudden changes in her appearance and efforts to improve her look could be a sign that she’s cheating. Notice if she’s working out more or buying new clothes. Similarly, look for changes in her hairstyle and makeup routine.  For instance, she might lose weight at the gym or buy a new wardrobe. Keep in mind that she might be doing this for herself. Don’t assume that your girlfriend is cheating just because she wants to look her best. If your girlfriend is cheating, she’ll likely start to pull away. She may feel uncomfortable acting like a couple in public. Notice if she suddenly starts pulling away when you try to hold her hand, hug her, or give her a kiss. It might be a sign that she’s cheating.  As an example, let’s say you normally hold hands while you’re walking around in public. She may suddenly start pulling her hand away. Similarly, she might turn away when you try to kiss her on the cheek or step back when you go in for a hug. Don’t worry about this if you’ve never been a couple who engages in PDA. It's possible that closed body language might be a sign of guilt over cheating or anger at you over problems in your relationship. Look for closed body language when you're talking to her to see if she may be feeling guilt or anger. Here are some things to look for:  Avoiding eye contact Folding her arms...

Now, please write a short abstract for it in Russian. Abstract:

Скрывает ли девушка что-либо в телефоне или компьютере? Уделяет ли девушка больше внимания своей внешности? Выражайте чувства в общественных местах, чтобы понять, не сторонится ли она вас. Обратите внимание на закрытый язык тела, когда разговариваете с ней. Проверьте, в какие периоды времени девушка недоступна. Рассказывает ли она о новом друге?


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Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:  Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal. One cup of low-fat cottage cheese, one pear, and one whole-grain bagel. Almond butter on whole grain toast (2 pieces) and 1 banana. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you finish your day. Alternate between these three example lunch options:  Spinach salad with salmon, garlic, and cracked pepper. Use Italian dressing. Naan topped with lean grilled chicken, cucumbers, and olives. Rye bread sandwich with arugula, low fat mozzarella, garlic, and tomatoes. Dinner is another time when high cholesterol foods tend to sneak in. Avoid eating out or eating boxed dinners, as these are often high in cholesterol, saturated and trans fats. Examples of healthy dinners include:  Lemon pan-seared halibut, steamed broccoli, and garlic oven-roasted potatoes. Quinoa with steamed kale and mackerel. Grilled salmon and arugula salad with vinaigrette dressing. Eat one snack in between breakfast and lunch, as well as lunch and dinner. These are a great way to sneak in more fiber. Examples of healthy snacks include:  Celery and carrot sticks. 1/2 cup hummus and 4 pieces of broccoli. 1 cup of walnuts. Adults need about eight 8  fl oz (240 mL) glasses of water every day, but this can vary based on your activity level, weight, and other factors. Drink a glass of water with meals and whenever you feel thirsty.

Now, please write a short abstract for it in Russian. Abstract:

Завтрак. Обед. Ужин. Закуски. Пейте воду.


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Watch people's body language in different situations. Notice how much people communicate with their bodies through gestures, posture, or head movement.  Consider that the same gestures can mean different things. For example, think about someone shrugging their shoulders. This often means “I don't know” or “I don't care.” Or consider what it means when someone crosses their arms in front of them. Sometimes it means they are wanting to pull away from the conversation (think of it as a “self-protective” type of gesture), sometimes it can express anger, or sometimes it is because the person is cold! Imagine you had a mute button and could turn off the sound: Do you think you could figure out the context of the conversation by watching how people move? You can say the same words, but change your tone of voice, and the words will take on different meanings. A person's tone of voice conveys the emotion behind the words.  For example, think about how “I'm fine” sounds when someone is saying it in a friendly tone of voice, versus saying it in an angry tone of voice. Test out your tone of voice by repeating a sentence, imagining you are feeling something different each time. How does “You scared me!” sound when you are pretending to be happy, shocked, angry, or sad? People have very expressive faces. Even when we try our best to conceal our emotions, they are often present on our faces anyway.  Look in a mirror and act out how you think you look when you are bored, happy, annoyed, or excited. Facial expressions can often be very subtle, and it can sometimes take a while to discern them. For example, when people are genuinely happy, they smile with their eyes. You can see their eyes get crinkly in the corners. In a less genuine smile, the eyes don't change as much, and oftentimes the lips remain closed.  Consider how the similar facial expressions often indicate different emotions. A frown can indicate sadness or anger, for example, or an open mouth can indicate fear or surprise. If you can't figure out what the person...

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте за языком тела. Обращайте внимание на тон голоса. Наблюдайте за выражением лица. Обращайте внимание на расстояние между людьми. Обращайте внимание на реакцию людей на ваши слова.


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Watch pregnant women for clues. If you don’t know any, check out some online videos of pregnant women. Depending on how far along they are in their pregnancy, women may have some of the following traits:  Walking with shoulders thrown back for balance Standing with hands pressed to the lower back (because of lower back pain) Hands often resting on the top of the belly Difficulty getting in and out of chairs, couches Swollen and painful feet and ankles Pregnancy affects women's mental and emotional states, and this will be key to your portrayal. For some women, pregnancy is a nine month-long emotional high leading to the birth of a baby. For others, hormonal changes can make small problems seem huge, anything sentimental worth crying about, and just exaggerate emotions in general. Consider your role and whether pregnancy and its mental and emotional challenges might be an integral part of the character. Get other people to watch you and offer suggestions. If the part calls for specific physical gestures that might be difficult or different for pregnant women, practice those parts with more frequency and consider videotaping yourself to critique your performance. You need to get used to the way it feels and how it physically changes you. As rehearsals continue, you need to become more and more comfortable with it. The others actors need to work on their own reactions to it and its physical presence on your body can help.

Now, please write a short abstract for it in Russian. Abstract:

Проработайте каждое движение тела. Имитируйте гормональные изменения. Практикуйтесь, когда на вас надет накладной живот. Надевайте накладной живот на каждую репетицию.


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Water dragons can grow quite large, and you should feel comfortable handling a large lizard.    You will also need the right amount of space to dedicate to an enclosure that will comfortably house your new water dragon.  Adult males will grow to about 3 feet in length. Adult females will reach around 2 feet in length. Water dragons can live up to fifteen years in captivity.  Caring for a water dragon is a commitment that you should be prepared for.  Do not acquire a water dragon if you do not feel like you can commit this amount of time to caring for one. If well cared for, your water dragon should enjoy a long and healthy life.  However, you should be observant for any health issues that may arise over the course of your water dragon's life.  Visit with your veterinarian regularly to catch some of the more common health issues with water dragons.  Lack of calcium or underexposure to UV light can cause metabolic bone disease.  This will have the symptom of weakness in the legs or jaw. Your water dragon may cause abrasions to its own face by bumping into the walls of the enclosure. Overfeeding will cause obesity in your water dragon. Injuries or other illnesses may occur at any time.  Always monitor your water dragons behaviour to  alert you to possible health issues.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что водяные агамы могут вырастать до крупных размеров. Учтите, что водяные агамы живут достаточно долго. Почитайте о распространенных проблемах со здоровьем.


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Water is the quickest and most efficient way to minimize the appearance of stretch marks.  Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks.  Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks. Aloe vera may be the most effective home health remedy for treating stretch marks.  This plant is known for its soothing and healing properties; many people use it to treat sunburn.  Break off a leaf from an aloe vera plant and apply the broken surface directly to your skin.  After a few minutes, rinse with lukewarm water.  Alternatively, consider using a preparation made using aloe vera gel.  Combine 1/4 cup (60 ml) aloe vera gel with the oil from ten vitamin E capsules and the oil from five vitamin A capsules. Apply this mixture once a day, rubbing it into your skin until absorbed. The amino acids and proteins in egg whites work to repair damaged skin.  This treatment may produce results in just a couple of weeks.  Gently whip two egg whites with a whisk until soft peaks form. Use a makeup brush or sponge to apply a thick layer of whipped egg white to your stretch marks and let dry completely. Rinse with cold water. Apply a light coat of olive oil to hydrate your skin after rinsing off the egg whites. Sugar is a natural skin exfoliant -- a substance that rubs away dead cells to rejuvenate your skin.  It is also regarded as among the best home remedies for stretch marks.  Create a rub from granulated sugar:  Combine one tablespoon of sugar with a few drops of almond oil and lemon juice and stir well. Apply directly to your stretch marks, rubbing the mixture into your skin for eight to ten minutes. Shower following treatment. For best results, follow this regimen each time you shower for up to one month. While we don't generally think of...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Используйте алоэ вера. Используйте яичные белки. Отшелушивайте кожу, используя сахар. Используйте картофельный сок. Используйте лимонный сок. Используйте оливковое масло. Используйте масло какао.


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Wax sticks can be purchased at hardware stores, where they are sold for use in patching deep scratches and gouges in wood furniture. They are often available in multiple shades, so you should try to match the wax stick to the wood's existing finish. Applying firm pressure, run the wax stick lengthwise along the deep scratch. As you do this, the scratch should fill in with wax. You may need to make several passes for very deep or awkwardly shaped gouges. When the cut is completely filled with wax, drag a putty knife (or the edge of a credit card) across the surface of the wood to remove any wax that is sitting above the surface. Allow the wax to dry and then buff it with a soft cloth.

Now, please write a short abstract for it in Russian. Abstract:

Купите восковую палочку. Запустите восковую палочку вдоль выбоины. Удалите лишний воск с царапины.


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We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you up. It is, however, your response to this situation which determines whether you wait patiently or impatiently. People often get impatient when they perceive the environment as not conforming to their expectations. Recognising that expectations are only expectations and are often not totally realistic can help you to identify impatience. Waiting can be frustrating because you feel you have lost control over something. The fact is that you cannot control your environment and there will inevitably be times when you have to wait for extended periods. Accepting this can help you to feel more free and calm. Acknowledging that you cannot clear an accident that has caused a traffic jam is much better than getting annoyed and frustrated about something you have no influence on. Often anxiety about waiting is connected to the feeling that the wait will be followed by bad news or a negative outcome, which can make it harder to wait patiently. Research suggests that those people who have a more positive outlook, and are generally more optimistic about the outcome of what they are waiting for, will find waiting patiently easier.  Try to foster a more optimistic outlook and learn to feel more comfortable with uncertainty. This means letting go of a sense of control. Try to ground yourself and focus on the present moment. For instance, you could look for 3 things that are colored blue in your environment, or notice the way your body feels (without judgement).  If you are anticipating bad news, try to find a positive in it in advance....

Now, please write a short abstract for it in Russian. Abstract:

Распознавайте моменты, когда вы теряете терпение. Смиритесь с неизбежными ожиданиями. Мыслите позитивно. Попробуйте глубоко дышать. Думайте о терпении как о сострадании.


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We all know how glorious it is sit out by your pond on a summer’s day but you can make it equally beautiful by night, all one needs is some creative lighting to illuminate your garden and water feature, simple tea-lights and floating oil burners should do the trick. While it’s important to maintain and manage your garden pond and stream, it’s just as important to ‘let your garden grow’. Do the hard work and planting early in the season and sit back and enjoy the rewards through the summer.

Now, please write a short abstract for it in Russian. Abstract:

С озеленения начинается все самое интересное. Добавьте немного творческого освещения. И пусть растет.


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We all live in natural ecosystems, and protecting your local environment is an integral part of contributing to society. Recycle plastics and try to use less plastic in general. Always make sure to throw recyclable materials (e.g., drink and food containers) in recycling bins rather than trash cans.  For example, if your clothes are wearing out, mend them rather than trashing them. Or, donate the worn clothes to a local branch of the Salvation Army or other charity. Also avoid buying materials that aren’t biodegradable, like Styrofoam. Driving alone in a vehicle wastes fuel and contributes to polluting the environment. Try to conserve fuel as much as possible by carpooling or riding a bike instead of driving a car. Or, take public transportation like a bus or train to work to help cut down on the amount of fuel being burned in your city. When you reduce your carbon footprint and help preserve the environment, you’ll also help the health of people in your community. in a local public area to help clean the air. Not only will planting a tree enhance the beauty of your neighborhood, it will also make the environment a little healthier. You can purchase saplings at a nearby plant nursery or garden center. Plant the tree in spring at the beginning of your local growing season.  If you’d like to plant a tree in a public park (or another city-owned area), you’ll need to contact city hall and fill out the necessary paperwork. If you’re so inclined, you could also do a little research to find out what types of trees are native to your area. Rather than getting your home’s electricity from large electric companies that burn fossil fuels and pollute the atmosphere, you can supply your own with solar panels. Solar panels can be attached to the roof of your house and can generate enough power to supply 100% of your electricity. If you’d like to purchase solar panels, check at large home-supply stores. You can also reach out to local contractors to do the actual installation.

Now, please write a short abstract for it in Russian. Abstract:

По мере возможности сокращайте потребление, используйте заново и перерабатывайте товары. Экономьте топливо за счет еженедельного использования общественного транспорта или езды на велосипеде. Посадите дерево Если вы живете в регионе, где много солнечных дней, и у вас частный дом, используйте солнечную энергию, чтобы вырабатывать собственное электричество.


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We briefly mentioned this up top, but bread pudding is a great base for a number of flavors. It's sweet, but not too sweet, and rich, but not too rich. Here are a few ideas to spruce up your dish:  Fresh fruit, like apples or berries Dried fruit, like dates or figs Pecans or walnuts, toasted and chopped Caramel or butterscotch drizzled on top Top it with sugar, brown sugar, or a streusel topping of oats, brown sugar, cinnamon, and a bit of flour and butter Just when you thought it couldn't be any better, huh? After it comes out of the oven and while it's cooling, grab your saucepan and start making a sauce to pour over the individual servings. It's quite simple: Combine 1/2 cup sugar, 1 stick butter, 1/2 cup cream, and 1/4 cup Jack Daniels in your pan. Heat over medium-low and when it reaches a light boil, take it off the heat. That's it! Drizzle over the pudding and try not to salivate. ...Or maybe it does get better. Heat 1 stick of butter, 1 cup of sugar, and 1 egg in a saucepan, whisking and stirring till it thickens. Then, whisk in up to 1 cup of bourbon and take off the heat. Drizzle over and enjoy! Don't let it simmer or it might curdle! You just want it to get warm and thick.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте дополнительные начинки. Приготовьте соус из виски и сливок. Приготовьте соус из бурбона.


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We cannot always know how or why something ended up stuck in our ear, but treatment varies depending on what the foreign object is. If possible, identify the object before making any decisions regarding care.  The majority of foreign objects lodged in ears are placed there intentionally, usually by young children and toddlers. These include food material, hair clips, beads, small toys, pencils, and q-tips. If you know what your child was doing before symptoms appeared, you may be able to determine what's stuck in his ear.  Earwax can accumulate in the ear canal and harden. The buildup of earwax can also develop due to overuse or misuse of q-tips. Symptoms of an earwax buildup include a sense of fullness or pressure in one ear. Sometimes, this the buildup of earwax can cause dizziness and decreased hearing.  An insect can be a particularly alarming and annoying foreign object to have in the ear, but also the easiest to detect. The insect's buzzing and movement can be heard and felt in the ear. While annoying, the majority of the time a foreign object in the ear is not a medical emergency. If you cannot remove it yourself, it is typically all right to visit the doctor on the following day. However, in some cases you will need to visit the ER immediately to prevent greater physical harm.  If the object in the ear is something sharp, seek medical care immediately as complications can arise quickly.  Young children often place button-type batteries in the ear. These are the kind of small, circular batteries that often go in watches or small household gadgets. If a button battery is in the ear, seek immediate medical attention. The chemicals inside can leak and can cause severe damage to the ear canal.  Seek urgent medical assistance if food or plant material is lodged in the ear. These swell when exposed to moisture, creating the possibility of damage to the ear. If you experience symptoms like swelling, fever, discharge, bleeding, hearing loss, dizziness, or rapidly increasing pain see a doctor right away....

Now, please write a short abstract for it in Russian. Abstract:

Определите, что именно застряло в ухе. Определите, нужна ли вам немедленная медицинская помощь. Знайте, чего не следует делать.


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We pick up other people's energies without even being aware of it.  When those energies are negative, they affect our aura negatively.  You may have had an experience like this:  you're in a good mood and looking forward to spending time with a friend.  You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there.  A situation like this indicates that you should cleanse your aura.  Even if your aura doesn't seem out of balance, it's a good idea to cleanse it periodically to release any negative energies. You can take other steps to protect and strengthen your aura; these include massage, shielding, cord cutting, and heavenly intervention.  Try Reiki energy healing.  This light touch therapy increases the flow of energy by helping to remove stagnant or blocked chi. A Reiki practitioner acts as a medium to receive divine energy and channel it into your energy field where it pushes through blocked chi to prevent further mental, emotional, physical or spiritual dysfunction.     Create a shield.  Visualize a bubble or pod of white, loving light enveloping you. This shield of protection can repel any negative thoughts, feelings or other psychic attacks directed at you and prevent energy vampires from draining you.     Cut the cord.  Invisible energy cords can emanate from you and attach to another person, place, object or situation. While positive cords of love can never be severed, etheric cords based on fear can be cut in order to prevent further drains of energy. Call upon Archangel Michael to use his sword to cut the negative cords or envision a laser beam from a favored crystal slicing through them. Ask for angelic assistance.  Call on angels for help; they're always available to assist you but must be invited before they're allowed to intervene.   Ask Archangel Michael for negative cord cutting, Archangel Raphael to fill energy voids with green, healing light and Archangel Metatron to...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, когда пришло время для очищения. Защитите свою ауру.


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Wear an apron, or wear old clothes, to protect yourself from dirt or debris. Lay a tarp down over the floor around the fireplace. Cleaning the fireplace is a dirty task, and soot can be difficult to get out of clothes or carpeting. If you don't have a tarp, try using old clothes or towels you no longer use. Make sure it's material you are not attached to, as it will likely get ruined during the cleaning process. Any old wood, and other debris should be discarded prior to cleaning. Put on some cleaning gloves and get to work removing debris.  If there is any wood that is salvageable, set this aside for later. You may have to use a vacuum to suck up very loose debris. Take your small brush and use this to sweep. Thoroughly sweep any dust or ashes from inside the chimney.  It can help to sprinkle coffee grounds over the ashes first. This can give them a more solid texture, preventing ashes from scattering in the air. Sweep off the doorway to the chimney as well, as this is likely dusted with ash as well. The all-purpose cleaner goes on first. Spritz the inside of the fireplace with a light layer of this cleaner. The purpose of this is to wet the area, which begins the cleaning process. Make sure to get the entire inside of the fireplace wet before proceeding. Get the cleaner you're using, whether it's handmade or store-bought. Dip your abrasive tool in the cleaner and start scrubbing.  Do not scrub too hard, as your brush is already abrasive. Use circular motions to apply until the fireplace is completely covered. If there are hard-to-reach cracks in your fireplace, use a toothbrush to clean these areas. If the chimney only has minor stains, 10 to 15 minutes should be sufficient. If the stains are very bad, wait at least 30 minutes. If you're using a store-bought cleaner, read the label carefully. There may be specific instructions on how long to let the cleaner sit. The cleaner should loosen up dirt and debris from the fireplace. You should now be able to easily remove them with some scrubbing and cleaning. ...

Now, please write a short abstract for it in Russian. Abstract:

Защитите все вокруг. Удалите из камина мусор. Подметите камин, двигаясь сверху вниз. Опрыскайте камин. Протрите камин абразивным инструментом, смоченным чистящим средством. Оставьте чистящее средство на поверхности камина. Удалите из камина оставшуюся сажу и грязь.


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Wear disposable latex gloves to protect your hands from contact with the feces. Get a plastic bag so that you can drop soiled items dirt into. The goal is to avoid spreading the mess anywhere else in the house. You want to get to it before it dries onto the surface. This is best done by mopping up using disposable kitchen paper, or by using old towels which can be thrown away afterwards. If there is fecal matter caught in the carpet, try using the side of a butter knife or cake slice lifter in a sideways stroking motion to try and encourage the matter to the surface and pick it free. This should be done before you introduce any cleaners to the surface. Once the bulk of the "spill' is gone, press down gently onto it with a paper towel, or other type of disposable towel, to mop up as much moisture as possible. Be sure to avoid excessive amounts of pressure, as this can push the debris deeper into the carpet.  Then spritz the area with cold water and blot again, repeating until all visible signs of the feces are gone. The goal is to rinse the area without fully drenching the area with water, as this could drive the stain further down into the carpet. Try to avoid rubbing the carpet where possible. This can damage the fibers, thus altering the texture and appearance. If you have a wet-dry carpet cleaner run that over the area. The cleaner will soak the area in carpet shampoo and suck it out again. Be sure to spend plenty of time concentrating on sucking up the soiled shampoo, so that you remove as much of the soiled water as possible.   Repeat this several times for maximum benefit. If you do not own a wet-dry carpet cleaner then consider hiring one or employing a professional carpet cleaning company to do there best. However, be aware that diarrhea can and does stain, so if you cannot get the carpet cleaned swiftly, (before it dries fully) then consider using these alternative methods by hand. The dog mess contains protein and biological washing detergent is good at breaking this down because it contains...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте все необходимое для уборки. Избавьтесь от фекальной массы как можно быстрее. Удалите как можно больше фекалий. Очистите область загрязнения и промывайте участок до тех пор, пока не уберете все фекалии. Используйте средство для чистки ковров. Используйте раствор биологически активного моющего средства на выбранном участке. Попробуйте воспользоваться домашними средствами, если у вас не оказалось под рукой специального продукта.


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Wear long pants and shirts with long sleeves when in a chigger habitat. Tightly woven fabric with minimal openings provide the most protection. Tuck your shirt into your pants to keep your skin from being exposed, as chiggers often target the waistband area. Chiggers also target the thin skin on your ankles, around your crotch, under your arms, and behind your knees, so keep those areas covered. Wear shoes and socks to avoid chigger bites on the feet and ankles. If you will be in a particularly high-risk area for chigger bites, such as a marsh or swamp, tuck your pants into a pair of high socks to prevent chiggers crawling onto the ankle. Buy an insect repellent containing diethyl meta-toluamide (DEET) or Permethrin at any store that sells camping supplies. Spray an insect repellent that contains DEET around the tops of your socks, your waist, and at your ankles to keep chiggers from getting under your clothes.  DEET may be applied to clothing or skin, but should be washed from the skin as soon as possible. Spray a repellent that contains Permethrin on your clothes only. Carefully follow the instructions when using Permethrin and DEET. Permethrin can cause burning or itching if it comes into contact with your skin, and DEET can do the same if left on the skin for hours. DEET and Permethrin are not classified as carcinogenic or non-carcinogenic to humans.  Look for lotions and sprays that advertise repelling chiggers or red bugs specifically, in addition to ticks and mosquitoes. If you are wary of the chemicals in DEET and Permethrin, you can try dusting your clothing with sulfur powder. It will, however, smell like rotten eggs. Powdered sulfur can be purchased at any pharmacy, nursery, or feed store. Take a warm shower or bath soon after having been in a potential chigger habitat to wash off any chiggers that may have attached to your body. Contrary to popular belief, chiggers do not burrow under the skin, and can be easily brushed or washed off the body. Thoroughly rubbing your skin with a towel also helps...

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь правильно, чтобы не дать чиггерам укусить вас. Пользуйтесь средством против насекомых. Нанесите серу. Примите душ.


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Wear nice clothes and spend a few extra minutes to make sure that you look your best. Don’t look like you just rolled out of bed. Be confident. Confidence looks good on everyone. The advantage of getting back together with a former boyfriend is that you already know him. Make sure to remember and recognize the little things. Also, show him that you support him when it comes to his most important ambitions. For example, order him a coffee made exactly how he likes to drink it. Appearing needy and desperate may not be appealing to your ex-boyfriend. Show him that you find yourself important. Continue to do your best in school or work. Spend time and have fun with your friends and family. Don’t spend your time pining for your ex. This confidence will be attractive.  Set healthy boundaries so that you have time for yourself and are able to be an independent person. Try to find models for healthy relationships by looking to family, role models, or in articles online. Sometimes it's hard to know how to respect yourself in a relationship without first seeing what a healthy relationship looks like.  If he was abusive to you while you were together, it may not be the best idea for you to get back together with him. Expect him to respect you as well. By respecting yourself you will naturally command respect from others. Distance makes the heart grow fonder. He cannot miss you if you are always around. After you have started talking to each other again, give him time to think about what he is missing. Making a guy want to be with you, and making him jealous are two different things. Making sure he sees you with other guys, or giving him the impression that you have totally moved on is likely to make him jealous. It will also send the signal that you aren’t interested anymore. This is a fine line, and you should tread carefully or you’ll just drive him further away. Make sure your actions indicate your intention to get back together. For example, don't go on dates with other people or ignore him when he calls or texts.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь выглядеть на все 100%. Разделяйте его интересы. Относитесь к себе с уважением. Дайте ему время, чтобы он успел соскучиться. Ваша точка зрения должна быть ему понятна.


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Wear padded cycling shorts and a lightweight, breathable cycling jersey. At the very least, shorts and a t-shirt will do – anything that will wick your sweat, and that you can comfortably cycle in all day. Consider wearing gloves to protect your hands from the bite of the wind and the friction of the handlebars. Bring your clip-in cycling shoes, if you have them, but be sure to pack a lightweight pair of extra shoes so that you can walk around comfortably when you're off the saddle. Last, but not least: wear a helmet!  It is important that the shorts are padded. Cycling shorts are specially designed with extra fabric to protect your groin, rear, and inner thighs from the friction of sitting on a bicycle seat all day. Make sure that they fit well! If it's cold, consider wearing leggings, thermals, or lightweight sweats over your cycling shorts. The slight added weight and loss of mobility will be worth protecting your bare legs from the wind-chill. If it'll be bright out, wear sunglasses to keep the sun's rays out of your eyes while cycling. This is especially important if you find yourself biking directly toward the position of the sun! The choice is largely dependent on comfort and capacity. Feel free to use a backpack, if you'll just be gone for the day and you don't need much. If you are taking a longer trip, think about buying or making panniers so that you can easily carry things on the back of your bike. If you are going on a very long trip, consider building or buying a small trailer or caddie to pull behind your bicycle. . Include a small portable tire pump, a tire patch kit, and a basic toolkit in case something goes wrong with your bike. Make sure that you know how to use these tools; practice beforehand! Consider carrying a basic first-aid kit: antiseptic wipes, ibuprofen, and a few band-aids. At its most basic, your toolkit might include a set of Allen wrenches and a tire lever. You can use the tire lever to easily pry away a bike tire when you need to patch or replace your tube. In a pinch, you...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте подходящую одежду. Подумайте о том, как уложить вещи. Соберите аварийный комплект. Берите только самое необходимое. Возьмите много воды и питательных продуктов.


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Wear protective clothing, such as long sleeves, long pants, and gloves. Limit how much you handle the dog to reduce your chance of contracting the infection. Avoid coming into contact with the saliva, which is how the virus is usually transmitted. The virus can remain alive on the dog for up to 2 hours. Inspect your dog for wounds if they are in a fight with an unknown animal, especially a wild or feral one. Clean the wound with running water and disinfectant soap. Continuously run water over the wound for at least 15 minutes to flush out as much of the possibly-infected saliva as possible.  If you have iodine, you can apply that to the wound to kill the virus.  You should wear gloves while washing out the bite or scratch, as you can also get the rabies virus if you’re exposed to the saliva of an infected animal. If the animal that wounded your dog is still in the vicinity, contact your local animal control office so they can quarantine or capture it for testing. Tell the vet that your dog may have come in contact with an animal that has rabies. Let the vet know if your dog is vaccinated or not. Expect the vet to notify the local authorities or health agency that the dog was potentially exposed to rabies. If your vet cannot get you in that day, it's best to visit a vet that provides emergency services. Having proof that your dog is vaccinated can help protect your dog against euthanization. This is because unvaccinated dogs that are exposed to the rabies virus usually need to be euthanized. Vaccinated dogs can be given a booster shot that helps prevent the virus, even if they were bitten by a rabid animal.  If your dog is behind on its vaccines, it’s still helpful to show these records.  Unvaccinated dogs may also be given a booster shot, but it won’t be as effective. A booster vaccine provides further protection for your pet. Even dogs that have been vaccinated against rabies as recommended can get the virus, as the vaccine is not 100% effective. The vet will likely recommend euthanizing the dog if it's...

Now, please write a short abstract for it in Russian. Abstract:

Примите меры предосторожности, прежде чем приступить к лечению собаки. Немедленно дезинфицируйте все раны и соблюдайте при этом осторожность. Немедленно запишитесь на прием к ветеринару. Сохраняйте справки о вакцинации. Попросите ветеринара сделать собаке прививку от бешенства. Подумайте об эвтаназии, если собака не была вакцинирована.


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Wear simple black heels or flats when wearing a dress with a bright, bold pattern. If you were to wear a more complex shoe, it would be too overwhelming in the opinion of some. Obviously, you can wear whatever shoes you like provided there is no dress code to obey or health and safety issues to consider. Consider neutral or 'nude' heels or flats if you have on a sparkly evening top. Add a pop of color by pairing a red heel with a black or brown dress. Try a dressy shoe with a funky pattern, like alligator skin, if you have on a simple blouse and neutral trousers or jeans. For instance, if you have on a blouse with a geometric pattern including the colors purple and pink, consider a deep purple shoe. Do not wear one solid color from head to toe. If you have on a blue blouse and a blue skirt, avoid wearing blue shoes, unless you want to. Remember the fashion police can't actually charge you with anything! If you have a light pink blouse on, try wearing a rose-colored flat or heel instead of a shoe in the same shade of pink. Wear brown or black leather shoes at a conservative office. Grey and navy a red good choices for the office too. Incorporate color only if you have a less strict office with a corporate casual dress code.

Now, please write a short abstract for it in Russian. Abstract:

Подберите цвет обуви, который подойдет к вашей одежде, а не будет слишком выделяться на остальном фоне. Добавьте изюминку в обыденный наряд, выбрав туфли поярче. Если вы носите разноцветные наряды, то сочетайте обувь с одним из имеющихся тонов. Избегайте строгого соответствия в расцветках. Используйте различные оттенки. Выбирайте стандартные цвета для формальных мероприятий.


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Wear sunglasses and a wide-brimmed hat if you need to be outside. Choose sunglasses that are polarized to reduce eyestrain from glare sensitivity. They should also have an ultraviolet element to protect your eyes from UVA and UVB rays. These rays can cause cataracts, with UVB rays also potentially leading to macular degeneration. You should also try to stay indoors between the hours of 11am and 3pm. If you're getting total radiation body treatments (like those used for cancer treatments), you also need to protect your eyes. Wear goggles or other eye protective shields recommended by your doctor. Sit at least a foot away from your computer or television, since the screens generate a low level of radiation. While no studies have established a correlation between lit screens and cataracts, you should try to distance yourself and limit screen time. This can improve your overall vision.  Reduce glare that's harsh on your eyes by closing blinds. Adjust your computer monitor so the brightest light is at a 90°angle with your monitor. Don't forget you can also adjust the brightness and contrast to decrease eye strain.  Follow the 20-20-20 method. Every 20 minutes, look away from your screen to any object 20 feet away for 20 seconds. It may help to set a reminder alarm. Since you can't see cataracts with the naked eye, it's important to have your eyes checked on a regular basis. If you are 40 or older, it's incredibly important that you go in for regular eye exams with your eye doctor. If you're between the age of 18 and 60 with no risk, get an exam every two years. If you're between the age of 18 and 60 with risks, get your eyes examined every year. If you're over 61 with no risks, you should gradually have your eyes examined every year, or more if you have risks. Smoking makes it harder for your body to repair damage since it releases free radicals into your body. The more free radicals that are in your body, the more cells are harmed which could contribute to cataract formation. You should also avoid having more...

Now, please write a short abstract for it in Russian. Abstract:

Защищайте глаза от солнечного света. Защищайте глаза, когда используете электронные экраны. Знайте, когда следует проверить зрение. Не курите и не употребляйте спиртное. Ешьте темно-зеленые листовые овощи. Употребляйте витамин C. Употребляйте витамин E. Занимайтесь спортом.


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Wearing a hat with the brim facing forward is the most classic way to wear a snapback, but it doesn't have to be boring. Typically hats are worn like this at sporting events with team names, numbers, or logos on the front of the hat, but you can also wear a snapback like this as a fashion statement.  For a girl, the classic look to follow this snapback is wearing your hair in a ponytail or a braid. This style helps achieve a cute, sporty look that complements your outfit, but you can also wear your hair down, or in any other style if you desire. For a guy with long hair, your hair can be worn down or pulled back into a ponytail or a bun. Clothes that complement this look are t-shirts, sports polos, or outfits that look pretty casual. Snapbacks are often popular to wear in this kind of style, helping to create a hip-hop, urban look that portrays confidence and attitude. Some people wear snapbacks facing backwards, but others might consider that outdated or a fashion no-no. You can wear your hat similarly to that of a classic snapback, but your style that goes along with it is really what gives you that urban look.  Try throwing on a pair of sunglasses and a casual, but hip jacket. The look you want to achieve here is cool and casual, but still fashionable. You generally also want to aim for a very flat-brimmed hat, as this well help you achieve the best urban look. Another, less common, option for an urban look is to where your snapback facing forward, but with a slight tilt. For girls, achieving an urban look plays a lot into your style and the type of hat you choose. Pick a hat that's somewhat edgy with a wild print, bright color, or embellishments, and wear your hair in a loose braid or down. Guys should also choose a hat that's somewhat edgy with a brand logo or a bright color. You can pair this with a white t-shirt and some bling, or you can go for a more relaxed look with a vintage T denim jacket, and dark shades. Snapbacks are popular in European cultures, where the style is very chic and simplistic....

Now, please write a short abstract for it in Russian. Abstract:

Носите кепку на классический манер. Попробуйте уличный стиль. Создайте европейский стиль.


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Wearing a lot of cosmetic products can add oil to your skin and block your pores. Consider how many products you use and try to cut back on them. If you don't use many to begin with, try reducing the amount of each product you do use. You may want to use cosmetics that are created for people with oily skin, especially if your makeup doesn't last all day. Always wash your makeup off every night before going to bed. Leaving makeup on can block your pores. If your face, neck, or upper back is oily and your hair is long, you should tie it back. Grease in your hair is produced by your scalp just like your skin produces oil. Keep greasy hair from rubbing against your skin and transferring oil. Your skin may also be sensitive to the shampoo you're using. You might want to switch shampoos for a while to see if your skin clears up. Remember to toss your pillowcases in the wash at least once a week. Your skin produces oil while you sleep which lingers on your pillowcase. This can buildup throughout the week and cause your skin to become oily, even if you went to bed with a completely clean face. You should also wash your bed sheets once a week, especially if the skin on your back is oily.

Now, please write a short abstract for it in Russian. Abstract:

Используйте меньше косметики. Собирайте волосы в хвост. Стирайте наволочки.


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Wearing baggy, ripped, or stained clothes can accidentally make you look sloppy and unprofessional. Although it doesn’t have anything to do with your inner intelligence, humans make a lot of snap-judgements about each other, so it’s best to give them a good first impression. Find shirts, pants or dresses that fit you well, and aren’t too tight or too loose. Go for a button-down shirt every once in a while, instead of just a T-shirt. Of course, you can wear T-shirts and sweatpants when you’re working out or lounging on the couch. But when you go out in public, put on some jeans, a skirt, or slacks, to give yourself an extra boost of confidence. Not only will you look more professional, but you’ll feel better: more prepared, alert, and ready to do your best. If you’re planning to work out later in the day, bring your workout clothes in your bag to change into later, so that you can still look professional throughout the day. The notion that people who wear glasses are smart is totally unfounded, but it’s such a popular trope in movies, books, and TV, that lots of people will automatically think you look smarter if you wear glasses. If you need corrective lenses, go for glasses instead of contact lenses, and it may boost your image. If you want to wear glasses, but don’t actually need them to see, you can get “fashion glasses” that are just clear glass lenses. They don’t have to be expensive, or high-heeled, but having clean, unscuffed footwear can go a long way toward giving you a smart look. Try going for something a little bit nicer than sneakers to step up your look.  Try Chelsea boots or suede sneakers. Avoid wearing running shoes when you’re not working out. Shower and shave regularly and always wear deoderant. Brush your teeth and floss. You don’t have to do an elaborate hairstyle or wear makeup to look smart, but you do have to take care of your body, and smell nice and clean. If you don’t have time to wash your hair on a particular day, wear it in a braid so that it doesn’t look oily. Try to stand with...

Now, please write a short abstract for it in Russian. Abstract:

Носите чистую, сидящую по фигуре одежду, чтобы производить хорошее первое впечатление. Не носите на людях спортивные штаны или тренировочную экипировку. Носите очки, чтобы выглядеть умнее. Приобретите красивую пару обуви, чтобы завершить свой образ. Соблюдайте личную гигиену, чтобы излучать свежесть и чистоту. Следите за осанкой. Поддерживайте зрительный контакт, когда говорите и слушаете.


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Wearing condoms during vaginal, anal, or oral sex can reduce the risk of contracting syphilis. However, the sore or site of infection must be completely covered by the condom. Always use a condom with new sexual partners, as they may not even know whether they have syphilis — especially if there are no visible sores.  Be aware that you may still contract syphilis if the sore is not completely covered by the condom. It's preferable to use dental dams for oral sex with women, as they usually cover a larger area than condoms that have been cut open. However, if you don't have a dental dam, you can cut open a male condom and use it instead. Latex and polyurethane condoms offer equal protection against STDs and HIV. "Natural" or "lambskin" condoms do not adequately protect against STDs.  Use a new condom for each sex act. Don't reuse condoms, even for different types of penetration (vaginal, anal, oral) in the same sexual interaction.  Use water-based lubricants with latex condoms. Oil-based lubes such as petroleum jelly, mineral oil, or body lotion can weaken the latex and make you more likely to contract an STD. You can't guarantee that casual sexual partners aren't carrying STDs. As such, it's best to abstain from casual sex. If you know for a fact that your partner has syphilis, you should avoid sexual contact with them entirely, even if they are wearing a condom. The safest option is to be in a monogamous, long-term relationship with a partner who has tested negative for syphilis and other STDs. The Centers for Disease Control and Prevention advise against the excessive use of alcohol and drugs. These substances can increase a person's likelihood of engaging in risky sexual behavior, which would place you in the "at risk" category. It is very important that pregnant women receive good prenatal care, which involves tests for syphilis. Healthcare professionals and the USPSTF recommend that all pregnant women get screened because syphilis can pass from a mother to her developing baby, causing serious illness and...

Now, please write a short abstract for it in Russian. Abstract:

Используйте латексные или полиуритановые презервативы или коффердамы. Избегайте случайного секса. Избегайте чрезмерного количества алкоголя и наркотиков. Во время беременности подберите себе внимательный дородовый уход.


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Wearing tight clothes over a pair of pantyhose can make for an uncomfortable day. If possible, wear clothes that are easy to slip off when you need to use the restroom, and that won't make you feel too pinched and confined. If your outfit is form-fitting, you might want to consider these other options:  Knee-highs or thigh-highs which look like pantyhose, but don't have the constraining panty top. Tights, which are similar to pantyhose but can be found in different fabrics that let your skin breathe more freely. Pantyhose aren't very practical in extremely humid and hot weather, because they trap moisture against your skin and become uncomfortable when you sweat. If you want to wear pantyhose in warm weather, choose ultra-sheer, non-control top hose - they'll give you the most airflow throughout the day. It's inevitable - you're going to get a snag now and then, no matter how careful you are. If you see the beginning of a run, trim off the pulled thread and dab a bit of clear nail polish over the spot. This should keep it from running all the way down your leg. If your run turns into a hole, you can  repair it so you can wear it again. However, small imperfections tend to show up in pantyhose, since they're made of such fine material. If you're prone to getting runs, try buying opaque hose, going bare-legged, or stocking up on several pairs so you have an extra one handy just in case.

Now, please write a short abstract for it in Russian. Abstract:

Носите тонкие колготки с удобной одеждой. Обратите внимание на погоду. Узнайте, как остановить затяжку.


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Weather moves from west to east, while the sun rises in the east and sets in the west. If you see a red sky in the morning, then it means that there is clear weather in the east where the sun is rising, but bad weather in the west, making the sky look red. The bad weather from the west will be moving toward you, as that is how weather patterns work.  The redness can appear as a bold orange to a deep red. If you see a red sky in the evening, you can rest easy. This means that there are clear skies in the west coming toward you, while the bad weather is to the east moving away from you. You can use the following rhyme: “Red sky at night is a shepherd’s delight. Red sky in the morning is a shepherd’s warning.” A rainbow in the west means that the sun’s morning rays are striking moisture to your west, which is the direction from which the weather is moving. This means that a storm is moving your way, indicating bad weather later in the day.  If you see a rainbow in the east, then it means that the weather has already passed over you, so clear skies are likely ahead. Remember the old saying, “Rainbow in the morning gives you fair warning.” Look to see how visible the moon is. If the moon is easy to see in a clear sky, then it could mean that the weather is cooling. It may also mean that a low-pressure system is moving into the area, which clears away dust. This means rain could be on the way. If the moon is visible, look for a wide halo that spreads out from the moon. A halo happens when the moon shines through cirrus clouds, which suggests coming rain.  Remember the old saying, “Ring around the moon? Rain real soon.” A ring around the moon means a warm front is coming, which usually brings rain. The ring is caused by ice crystals that are passing over the moon.  A double halo around the moon could signal strong winds in the coming storm.  Another old saying is, “Clear moon, frost soon.” A clear sky means that there are no clouds to hold in the earth’s heat. This means that the weather will be cooler that night...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на утреннее красное небо. Присмотритесь, нет ли на западе радуги. Посмотрите на луну. Посмотрите на звезды.


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Web applications are software components designed to work on top of the internet architecture. This means that the applications are accessed through a web browser software such as Firefox or Internet Explorer. Being built on top of the Internet architecture does not necessarily require an active connection to the internet. It means that Web applications are built on top of standard web technologies such as:  HTTP FTP POP3 SMTP TCP  IP protocols HTML XML Coldfusion ASP JSP PHP ASP.NET many diverse websites to learn about how they usually look. (Right click, then click View Source or press F12.) Look for diversity in the type/content of the website, not the quantity of websites visited. Generally, you will need to visit at least one of each of the following types of websites:  Corporate presence sites (commercial corporations, not-for-profit corporate/organizations, governmental organizations) Web indexing engines (search engines, meta search sites, specialized search engines, directories) Data mining sites Personal sites Informational/encyclopedic pages (wikis, data sheets, technical specifications, and manuals listing directories, blogs and journals, news and news agencies sites, yellow pages, etc.) Social sites (social portals, bookmarking sites, note-taking sites) Collaborative sites (this includes other categories mentioned above, such as wikis and blogs) For example: brainstorming diagrams and MS Visio. This is creating conceptual web diagrams, site-maps, and navigation structures. Try to learn at least one graphics editing/manipulation software package (optional, but strongly recommended) This includes getting a basic idea about:  Base Web services protocols (HTTP, FTP, SMTP, and POP3 or IMAP4)  Web server software (preferably, one for the platform you will be working on mostly) Web browsing software.  Email server and client software You might also want to get the "What You See Is What You Get (WYSIWYG)" software package for editing HTML.   Most users learn JavaScript. Some learn VBScript, but this...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что включает в себя веб-программирование. Просмотрите Ознакомьтесь хотя бы с одним методом или техникой мозгового штурма и приложением, которое было создано на основе этого метода. Узнайте, по какой схеме строятся веб-сайты. Запишитесь на экспресс-курс графического дизайна. Ознакомьтесь с основами интернет-инфраструктуры. Изучите основы HTML и CSS. Изучите XML и технологии, связанные с XML (к примеру XSL и XPath). Начните создавать простые статические сайты и делайте это до тех пор, пока не освоите основы HTML. Изучите клиентский скриптовый язык программирования. Займитесь выбранным вами клиентским скриптовым языком программирования. Освойте хотя бы один серверный язык программирования. Изучив язык программирования серверной части, создайте тестовый проект. Создайте свой личный сайт


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Welcome every guest to your home and tell them how pleased you are to have them. Show you care about their comfort by taking their things and offering them a drink. Even if you can't meet them at the door during a party, be sure to stop whatever you're doing to say “hello” and “welcome.” Take a few minutes to interact with every party or overnight guest so they continue to feel welcome. At a party you should also introduce your guests to each other at the beginning of the evening. Look out for your shy party guests. Help them feel included by asking them to help you with the food or the music. Give guests a tour if they haven't been in your home before. Or ask them to explore and make themselves at home if that's okay with you. This is a good time to share any boundaries in your home and to tell them about any quirks in your house, like plumbing problems or doors that don't lock. For overnight guests, prepare a map of your area (even if you need to draw it yourself), a spare key to your house, a list of emergency contacts, and any household instructions, like how your alarm system works. It's very important that you enjoy yourself. Set the tone for your guests by relaxing and having a good time. Keep up a positive attitude and be flexible, especially if things don't go as planned. If you do run into a problem, ask your guests for help. Most people will love to pitch in.

Now, please write a short abstract for it in Russian. Abstract:

Тепло приветствуйте гостей. Уделите время каждому гостю. Помогите гостям расположиться. Будьте веселым и гибким хозяином.


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Were you taught that brave people don't cry? Many people who were raised to hold it all inside have a lot of trouble expressing emotions as adults. But crying is a necessary part of life that actually fosters good mental health. Crying can be an expression of sadness, pain, fear, joy, or just pure emotion, and it's a natural, healthy way to let those emotions run through our bodies.  Men tend to have more trouble letting it all out than women do, primarily because men are taught to keep their emotions to themselves. But crying is just as natural for men as it is for women, even if they do it less often. Girls and boys cry the about the same amount until they reach age 12. When they become adults, men cry 7 times a year on average, while women cry 47 times a year.  Crying is in no way a sign of weakness. It's an expression of emotion that has nothing to do with decision making. You can still take brave actions, even if you cry in anticipation. In fact, crying could help you process the emotions you're feeling and think more clearly about what's ahead. Crying is not for babies, contrary to what you might have heard. Children are more likely to cry because they have not yet internalized the idea that there's something wrong with it. But the need to cry does not go away when you grow up. Crying is a way that humans release emotional tension. It's a natural bodily function that happens as a result of emotions building up and needing to be let out. Interestingly, humans are the only mammals that produce tears as a way to express emotion. Crying is a survival mechanism that helps us in the following ways:  It relieves stress and lowers blood pressure. Over time intense stress and high blood pressure can lead to severe medical problems, and crying helps to mitigate these issues. It's a way to remove toxins that build up when you're upset. Certain chemicals build up in your system when you're stressed, and crying helps to expel them through tears - especially emotional tears, as opposed to tears formed as a result of...

Now, please write a short abstract for it in Russian. Abstract:

Забудьте все, что вам говорили о плаче. Подумайте о преимуществах плача. Поймите, из-за чего вы не даете себе плакать. Разрешите себе плакать.


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Wet a corner of the cloth with rubbing alcohol and blot the ink stain. It's imperative that you do not scrub the stain -- that will exacerbate your problem. Dab gently at it, absorbing it up into the fibers of your cloth. Start at the edge and work your way to center, preventing the stain from spreading and become a larger problem. Work in a clockwise twisting motion with your rag. Get comfy, because the alcohol needs to sit on it for about 30 minutes. It needs to literally eat it away, which can take time. Keep at it! A quarter cup of vinegar for a quart of warm water is a good ratio (that's 1:16). The rubbing alcohol may dry out your carpet, depending on its texture, so it's a good idea to give it this rinsing. If the stain is gone, rinse finally with clean water and let dry. Vacuum the area if the fibers are a bit wonky. Let it sit for 15 minutes. When the clock is up, scoop it away and blot with the aforementioned vinegar and water mixture. By now, the stain should definitely be gone. Rinse it with plain water and marvel at your spotless carpet!

Now, please write a short abstract for it in Russian. Abstract:

Как можно быстрее после того, как чернила разлились, возьмите чистую ткань и медицинский спирт. Многократно прикладывайте влажную тряпку к пятну, время от времени добавляя на тряпку еще спирта. Чтобы не повредить материал, прополощите область теплой водой и уксусом. Если пятно ну устраняется, покройте его кремом для бритья.


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Wet a washcloth with hot or warm water and lay it over the afflicted area. A wet cloth is preferable to directly applying warm water to hardwood or car paint because the cloth traps heat and moisture, rather than simply running off or possibly causing water damage. Leave the spot to soak in the moisture from the cloth. Once the bird droppings have softened, treat the spot directly with a wood or car cleaner. If the smooth surface you’re cleaning is vinyl or something similar, an all-purpose cleaner should be fine, or you might even have success with the warm washcloth alone. Spray or blot just enough cleaner onto the spot to cover it; avoid getting excess cleaner on unaffected areas of hardwood or paint.  A wash-and-wax cleaner should do the trick on cars. Wash-and-wax solutions are formulated to clean dirt, oil and grime off of cars and leave the topcoat of paint with a freshly-waxed shine.  Purchasing special cleaning products is recommended for treating temperamental surfaces, but assuming you don't feel like dropping a lot of money, you can also go the homemade route. A gentle, natural wood polish can be whipped up out of hot water, olive oil and lemon juice, while dish soap diluted with warm water makes a basic but effective solution for cleaning car exteriors. Hardwood and car paint are surfaces that are easily damaged, so only leave the cleaner on the spot for a few moments to give it time to set up. Otherwise, the cleaner made bleed through the spot and stain your hardwood floor, or eat into your top coat of paint. There’s no need for the cleaner to sit for a long period of time on the spot because hard, smooth surfaces are non-porous, and therefore the cleaner won’t have to soak into the material in order to clean it. Take another clean, damp towel and wipe away as much of the bird droppings as you can. Broad, gentle strokes will work best here. Try not to scrub in a back-and-forth motion or apply too much pressure, as this may weaken the surface’s finish. After all remnants of the spot are removed,...

Now, please write a short abstract for it in Russian. Abstract:

Накиньте на пятно тряпку, смоченную в теплой воде. Обработайте пятно специализированным чистящим средством. Оставьте чистящее средство на поверхности совсем ненадолго. Осторожно сотрите пятно мягким полотенцем.


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Wet armpit hair, and wet hair in general, cuts much more easily than dry hair. When the hair is dry, it is much stronger, so when you are shaving dry hair, the razor tugs harder at the hair, causing it to break improperly. It is best to allow your underarms to soak for at least five minutes before shaving.  It is better to shave more towards the end of your shower or bath so that your armpit hair has had time to absorb the water. Use warm water as opposed to cold or cool water, as this will help to soften the hair follicle and also open up the pore around the follicle so that the hair can be cut closer to the base. Shaving foams tend to cause underarm dryness, which can lead to irritation and ingrown hairs when shaving. Choose special shaving gels made for those with sensitive skin. They are usually well lubricated. If you have sensitive skin, you might want to choose a more gentle alternative to shaving gel or shaving foam like coconut oil or hair conditioner. Purchase multi-use, changeable razors with at least three blades and a rotating head. Disposable one- or two-blade razors tug at the skin and wear out quickly.  Using an electric razor can prevent ingrown armpit hairs because it does not cut as deeply as disposable razors. Old razor blades are notorious for creating ingrown hairs, so make sure you change your razor often. While many might prefer shaving against the grain to achieve more smoothness, shaving with the grain of your hair will cut the hair straight and leave it long enough so it isn't trapped beneath the skin. This can be a little challenging when shaving your armpits, as the hairs may actually be growing in different directions. Do your best to follow the direction of growth as you shave. Avoid stretching the skin taut when shaving. This will reveal more of the hair from under the skin and cause you to cut the hair too short. Cutting/shaving so close to the skin’s surface will only increase the likelihood of an ingrown hair.  Apply light pressure. Shaving too hard can cut your skin,...

Now, please write a short abstract for it in Russian. Abstract:

Как следует смочите подмышку перед бритьем. Пользуйтесь гелем, а не пеной для бритья. Пользуйтесь хорошими бритвами и чаще меняйте лезвия. Брейтесь вдоль направления роста волос. Не растягивайте кожу. Брейтесь реже. Подумайте о том, чтобы удалить волосы другими методами.


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Wet your hair, then apply a conditioner or leave-in product. Use a fine-toothed nit comb to comb sections that are about 1 to 1.5 inches (2.5 to 3.8 cm) wide, starting at your scalp and ending at the ends of your hair. Make sure to clean the comb with a tissue and some hot water after you’ve combed each section. This may remove lice and some of their nits, or eggs, if you do it for several weeks.  You can purchase a nit comb at a pharmacy, grocery store, or online. Run the nit comb the length of the hair at least twice during a session. Repeat the process every 3-4 days for several weeks. Do this for at least 2 weeks after you find no more lice in your hair. To see your scalp better, direct a light onto it or use a magnifying glass. Pin up each section after you comb it so you can more easily comb all of your hair. Use essential oils such as tea tree oil, anise oil, or ylang ylang oil to kill the lice and their nits. Mix about 50 drops of your chosen essential oil or oils with 4 tablespoons (59 mL) of vegetable oil. Apply the oils to your hair, cover it with a plastic shower cap, and wrap a towel around your head to seal in the heat. Leave the oils on your hair for an hour, then shampoo your hair.  You can also look for plant oils containing nerolidol, which is a chemical compound found in many plant oils. Examples of this kind of oils includes neroli, ginger, jasmine, and lavender.  There is some evidence that applying natural plant oils to your hair may kill lice and eggs and soothe related itching. Be aware that although essential oils may work against lice, they are not approved by the Federal Drug Administration (FDA) to meet safety, efficacy, and manufacturing standards, and they may cause damage to your scalp if not used properly. You can buy essential oils at most health food stores, some pharmacies, and many grocery stores. There are several household products that may deprive lice and nits of air, such as mayonnaise, olive oil, butter, or petroleum jelly. Apply a coat of one of these smothering...

Now, please write a short abstract for it in Russian. Abstract:

Расчесывайте мокрые волосы расческой. Используйте эфирное масло. Попробуйте задушить вшей и гнид ночью. Вымойте волосы водой с уксусом. Избегайте легковоспламеняющихся средств.


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Wet your hands with warm water, then scrub them for 30 seconds with soap. Rinse your hands thoroughly, then dry them on a clean microfiber towel.  Try not to get any lint on your hands from the towel.  Make sure your towel is clean and dry. This step is optional, but it may help you if your contacts tend to dry out on your eyes. The drops will wet your contact so that it comes off more easily. Squeeze 2-3 of drops of lubricating and rewetting solution into your eyes to wet them.  Check the label to make sure your rewetting drops are approved for use with contacts. If they aren’t, don’t use those drops, as they’ll damage your contacts. If you don't have rewetting drops, you can use saline solution to wet your eyes. However, you shouldn't use contact lens cleaning solution, which can dry or irritate your eyes. Place the contact face up in your palm, then spray it with contact lens cleaning solution. Lightly rub each side of the contact lens to get it clean. Finally, rinse it again to remove any remaining debris. If the contact is old or damaged, throw it away. Gently drop the contact into the lens case, then fill the case with fresh contact solution. Replace the cap over the contact to keep it safe.  Make sure you store your contact in the correct side of the lense case. Don’t use old contact solution. Be sure to use fresh solution each time you store your contact.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте и высушите руки. Увлажните глаза каплями для контактных линз в случае сухости глаз. Поместите линзу на ладонь для очистки. Поместите линзу в футляр и залейте свежим раствором.


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What are you trying to avoid or establish? If you have no clear goal, then becoming a hermit will merely be a passing phase. Is this a temporary means of rebellion? Is this to avoid a certain someone or people in general? Is this a type of prolonged "time out" for yourself? Do you feel a spiritual calling to hermitism? What are your personal reasons? Is it the appeal of not being with people or is it the simplicity of the lifestyle that draws you? Does it seem like a passing phase or is it something that's been in the back of your mind for years? It is the symptom of a larger issue? Or is it the only possible solution? Being a hermit doesn't mean you're locked inside your house. Plenty have communication with the outside world or even live with another person. Over half live in urban areas. Knowing that there's a spectrum to being hermitic, where do you fall? In today's world, it's difficult to be entirely self-sustaining. Do you want to build your own house, grow your own food, and rig up your own well system? Or would you rather stay put in your apartment and order Chinese takeout? Both are their own versions of the hermit life. In the spirit of hermitdom, it is probably best to choose somewhere hidden, small, and modest. Better still if it's environmentally friendly. The more bucolic and out-of-the-way, the better. But if you happen to have a place in the middle of Manhattan, that'll work too (just get sound-proof windows). As for the interior, generally hermits desire simple lives. Some have cable, computers, and are connected, while others spend their hours praying, gardening, and being entirely removed from the outside world. If you are planning on becoming a hermit to rid yourself of the evils and woes of society, you may want to weed through your possessions, removing the clutter from the world around you. Do you want to go cold turkey? Just one day wake up in your bed, take a look at the door, and know you'll never leave the woven entrails of your Berber carpet ever again? Or will you slowly limit...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, почему вы хотите стать отшельником. Подумайте, насколько именно уединенно вы хотите жить. Отшельничество в домашних условиях. Подумайте о том, как вы уйдете в свое отшельничество. Проверьтесь у психиатра, на всякий случай.


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What do you consider a successful life? When you see yourself 3-4 years down the line, what are you doing? If these questions are difficult, ask smaller ones to start: are you living in a city or the country? Do you want to work from home or do you want to help save the world through charity? Maybe you just want the time to pursue your hobbies at leisure. Whatever it is, winners figure out where the finish line is so that they can plan how to get there. Goals worth having aren't always easy. Don't let the difficulty or length of a task in front of you discourage you from going for it. Winners know that success requires work before the actual event or challenge occurs. "Prior preparation prevents poor performance," so sit down for a few hours and sketch out the following questions, as well as your answers:  "What are the most likely things to go wrong?" "How can I prevent problems or issues in advance?" "What tools/materials do I need for success?" "What steps can I take now to ensure success later?" Winners never "know everything." It's actually the opposite, as winners recognize that knowledge is power and you can never gain enough. Read a daily journal article in your field, pick up a new skill, and go to talks and lectures that catch your interest. While you should focus on your field, know that inspiration comes from everywhere. An open mind will take you far no matter what you're doing.  Try to be a sponge, absorbing as much information as you can whenever you can. The more you challenge yourself, the more you'll learn. Taking the difficult or longer route usually pays off in more experience and know-how. This is a lot like the difference between studying a little bit every day and cramming the night before the test. While both may do enough to help you pass, the lessons learned from cramming are quickly forgotten. You gain much more ground if you work on something every single day, building momentum and forging powerful mental pathways that make you more efficient and successful in the future. That...

Now, please write a short abstract for it in Russian. Abstract:

Определите, что для вас значит побеждать в жизни. Выполняйте подготовительную работу. Всегда продолжайте учиться и совершенствоваться, особенно в том, что приносит удовольствие. Двигайтесь к цели шаг за шагом каждый день и не пытайтесь пробежать большую дистанцию за короткий промежуток времени. Регулярно делайте паузы и анализируйте цели, чтобы вносить необходимые изменения. Изучайте привычки лучших умов в отрасли. Рассматривайте неудачи как вызовы, а не препятствия. Грамотно расставляйте приоритеты. Склад ума победителя.


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What do you like? Do you want to incorporate trendy items into your wardrobe, or do you prefer a classic look? Do you have hipster tendencies? Want to be a professional? Being fashionable does not mean adhering to a specific look. It means finding what you're comfortable in and running with it.  Spend time flipping through catalogs or surfing websites that feature and sell clothes. There are tons of different pieces that will look phenomenal on you--it's just a matter of finding them. Find out what other people are wearing. You don't a have to necessarily be a fashion clone to be pretty. Maybe you could see what 'she's' wearing and transform it into your style. Ultimately, clothes that you love and feel good in will be worn more confidently by you. It has less to do with today's fashion and more to do with how you present yourself, though both are intertwined. Where you live, where you go and what you do are major factors in dressing fashionably. If you wear a ballgown to the office, that is not fashionable; if you wear a business suit to the prom, likewise. Think about what kind of clothing is appropriate for the things you're going to be doing. Fashion varies area to area. What's popular on a runway in Milan may not have made it to the streets of Chicago. Whatever fashion you're aiming for, tap into its sources. Finding what you love and what looks good on you is imperative, regardless of where it's from or who originated it.

Now, please write a short abstract for it in Russian. Abstract:

Знайте свой стиль. Примите во внимание обстановку.


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What is coming back right now? Are you happy with it? What aspects of it do you think could be improved? What aspects do you consider are currently problematic?  Do you even have a reputation online? No digital presence can be viewed by tech-savvy employers as odd and possibly decrease your chances of employment. Use Google Alerts, Yahoo Alerts, etc. to bring back anything with your name in it. If your name is commonplace, include other identifying factors linked just to you, such as your hometown, your business name, your job title or a hobby you actively participate in, etc., or you'll get snowed under with every other return for Joe Smith and Jane White too! There are online services that can track your comments trail (forums, message boards, blogs, etc.), check your Twitter reputation, search blogs for your name, etc. There are sites that show when people have searched for you or asked questions about you. Focus on what you know you're most active on, then work your way down the list. In many cases, this may be as simple as deleting a profile or messages from specific sites and waiting out the time for the search engine to stop returning these as top returns (in some instances, you can apply to have removal of search returns sped up). In other cases, you may need to seek professional help to get bad returns from continuing.  Contact a person who has uploaded damaging images, information or videos of you first. Ask that person nicely to remove it. Don't use curse words or rude statements––keep it clear, simple and factual and ask the other person to kindly remove the offending information. Contact webmasters of sites to ask that your details or offending information be removed.  If you can't find details on the website for a webmaster, check Whois for more information. In some cases, the webmaster may ignore or refuse your request, or you won't be able to find the webmaster at all (it does happen). In which, case, keep trying while doing other positive things. Google suggests overriding the negative with...

Now, please write a short abstract for it in Russian. Abstract:

Выполните поиск информации о себе. Подумайте, что вы можете сделать, чтобы внести изменения в свою онлайн- репутацию, там где она подводит вас. Обратитесь за юридической консультацией, если проблема снижения репутации результатов поисковых систем является опасной или угрозой для вашей жизни.


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What is most important to you? What do you want out of your life? Listen to what other people have to say, but remind yourself that you, like George W. Bush, are The Decider. You decide your life, not the toxic sludge people surrounding you. If they can't accept that, they can get out of the way. Write down your short and long-term plans on paper. Paste it on a wall where you can constantly remind yourself and stay focused. This will also help you when times get tough and you feel the gripping desire to fall back into older negative habits. Lots of people go through life saying, "My parents wanted me to do X, so I did X", or "My spouse wanted to go to city X, so we went to city X." Do you want your life to be decided by someone else? Make a choice, for better or worse, and live with the consequences. Don't allow other people or their preferences to be an excuse for you. Saying, "I'd be happy if X were different" is just another way of saying, "I'm not in charge of my own life. It's true that sometimes you need to need to make compromises with the people close to you. But don't let compromise be your go-to. Why would you hang out with people you don't like to be around? Find the guys and gals who are optimistic, upbeat, and happy. Your smiles will form a natural barrier against the haters.  Move to a new town or switch jobs if you're surrounded by negative people at your old one. End that relationship and start a new one with someone who builds you up instead of dragging you down. Use the inspirational example of positive people in your life to guide yourself away from the toxic people. Smile, give compliments, say thank you, make eye contact, and generally do the things you would expect normal, nice people to do. Being nice is not hard, but some people need you to play the Big Bird to their Oscar the Grouch. . If you constantly do battle with the negativity of others around you, you need to make a serious commitment to de-stressing. Find something that calms and centers you and to which you can retreat when...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о собственных нуждах и потребностях. Принимайте собственные решения. Окружайте себя единомышленниками. Где бы вы ни были, сохраняйте позитивный настрой. Сделайте отдых своим приоритетом.


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What is the person you intend to diss especially proud of? What are they especially embarrassed about? Figuring out these weak points is a good way to plan out disses in advance that you can use in your favor. Pick on their points of pride.  If the person teasing you is always dressed really well, or seems to be proud of their Nike sneakers, remember what kinds of clothes they usually wear and prepare insults related to their clothing. If the person is a very good student or a very bad student, insulting their grades or their smarts can be a good way to get to them. Sports are often important in school. If you're being dissed by an athlete, consider calling them out on their granny-like basketball dribble or their missed shots. Disses are supposed to make you mad, so practice your poker face. When you get insulted, you should act as if it doesn't hurt your feelings at all, no matter what they say. Chuckle and let the diss roll off. If you see your tormentor coming up to you, think about something else and plan out what you'll say in advance to avoid listening to them. Focus on a funny feature, like the person's nose or their ear to distract yourself while they're talking. If they've got a pimple, stare at it hard. It might even make you laugh. Getting into a diss-trading duel with a good "disser" is probably a bad idea. If you play it cool when you get insulted initially, the ball is in your court and you can wait for the opportune moment to let loose with your well-planned insult.  If you're going with the clothes tactic, wait until they're wearing some stylish new duds and tell them that you like their new shirt, before saying: "The guy who picks up garbage outside my house wears the same thing." Wait until gym class to insult their athletic skills. If they trip or fall down, start pointing and laughing and get your friends to join in. If you're going to insult their smarts, wait until they have to read out loud in class. If you're next, imitate their reading style before switching over to your normal voice...

Now, please write a short abstract for it in Russian. Abstract:

Найдите слабое место человека. Слушайте спокойно и смейтесь. Дождитесь подходящего момента. Ведите себя так, как будто ваше оскорбление — вовсе не оскорбление. Рассмотрите тактику бойкота.


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What is the purpose of your prayer? Are you asking God to forgive you, to praise him, or to thank him for something? Whatever the reason, knowing your motivation will help you know what to include in your prayer letter. For example, if you are writing your prayer letter to ask God to guide you about a big decision at work, you can focus on that specific request when you have acknowledged that this is your main source of concern. Praying is our way of communicating with the Lord. When you talk to God, you need to pray with your heart and your deepest sincerity. If you have ulterior motives or if you are not fully invested in your prayer, then there is little reason to pray in the first place. Praying to God doesn’t mean that you will automatically receive what you ask for. Sometimes God’s plan is bigger than our comprehension and only He can see that what we are asking for isn’t really what we need. God always answers our prayers, but sometimes it is just not in the way we expected.

Now, please write a short abstract for it in Russian. Abstract:

Решите, почему вы пишете эту молитву. Подходите к процессу письма с искренним сердцем. Умерьте свои ожидания.


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What kinds of activities do the members of your family enjoy doing as a group? Do you enjoy going on hikes together, swimming, or visiting new places? Listing some of these on a piece of paper will help you narrow down a list of potential places.Here are some common types of places to plan a vacation:  A beach. The beach has a number of obvious attractions for families. Playing in the sand and rolling waves will provide hours of entertainment for your kids while you will be able enjoy lying in the sun with a great book. A lake. If you are in a more landlocked location, a lake can also provide an excellent water destination for your family. You can teach your children how to use a canoe or kayak while also enjoying the beautiful scenery surrounding the lake. The mountains. If your family loves to hike and learn more about nature, a vacation in the mountains can be a wonderful opportunity to grow closer as a family. A city. If you want to experience museums, inspiring architecture, and new restaurants, then a city can be an excellent vacation destination. A cruise. A cruise can also be a great option, especially for families, since many cruises provide shows and group activities for kids.  An amusement or water park. These will be a big hit with your kids, but you should make sure you will have things to do that will interest you as well. Often your budget will determine how you will pick your destination. A beach vacation in the U.S. can often be more affordable than a beach vacation in another country. Some things that you will need to budget for include:  Transportation costs (airplane, train, or gas money). Be sure you factor in the price of a ticket for each member of your family. If you plan to rent a car or take taxis once you arrive, you should count this in as well. Accommodation. Hotels are a common option, but if you have a larger family, you might want to consider renting a house, condo or cabin. Food. You will probably have to account for the cost of eating out in a restaurant, but staying in a...

Now, please write a short abstract for it in Russian. Abstract:

Перечислите ваши общие интересы. Определитесь с бюджетом, который вы готовы выделить на отпуск. Выберите время для отдыха.


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What problem has your business concept been created to address? For example, a fashion designer who makes maternity clothes is probably trying to provide stylish clothes to expectant mothers, which is an underserved market. Based on this example, you can already see the outlines of a brand: stylish, relatively young, and feminine. What are consumers taking away? On the one hand, they get a product or service. However, try to identify any other intangible qualities. For example, women who buy stylish maternity clothes feel comfortable and sexy at the same time. Every company has a brand, whether intentional or not, because consumers already associate emotions and values with your company. Ideally, you’ll build on top of your current brand, but you need to find out what it is. The easiest way is to ask current customers to complete a survey.  A cheap survey method is to use Survey Monkey. On your receipt, you can print the URL for the survey so customers can complete it. Ask consumers what words they would associate with your business. Also ask what frame of mind they are in when they visit your store, and how they feel when they leave. It’s one thing to find out how your current customers see you. However, you might want to be seen differently. For example, a designer of maternity clothes might want their clothes to be seen as sporty, not sexy. Identify the cluster of emotions and sensations you want clients to attribute to your goods or services. Your consumers reveal a lot based on their buying behavior. For example, if you sell wine online, your clients might buy it before buying expensive or cheap items. This buying behavior can tell you how they view your brand.  If you create a website, you can see which websites people visit directly before and after yours. Alternately, you can ask customers in a survey what other stores they regularly shop at.

Now, please write a short abstract for it in Russian. Abstract:

Определите предназначение вашей компании. Опишите преимущества своих товаров или услуг. Узнайте, какой потребители видят вашу компанию. Определите качества, которые вы желаете выражать. Исследуйте привычки клиентов.


First, read the English article below.

What puts you in a dark mood? What makes you feel bad? Identify the things that make you spiral into negative emotional states, so you can plan how to attack those triggers and get rid of them from your life.  Do you get angry or upset at a particular time of day? When a particular event happens? When you're around a particular person? What makes you angry? Maybe you just have trouble feeling positive about much of anything. If you struggle to approach even your vacation day with a positive attitude, you might want to get checked out for signs of depression and talk to your doctor. If someone in your life doesn't contribute to your mental well-being, they don't have a place in your life. People who stress you out, criticize you, or bring you down are a waste of your time and energy. Avoid these people or draw firm limits with them.  If you have to hang out with someone who rubs you the wrong way, or you can't stop seeing someone, do your best to draw limits. Be honest with them and tell them that you really need your space and you'd prefer to be left alone. As the old saying goes, if you wish to stay positive, prevent negative-minded people. If you feel good about something, let yourself feel good about it. If you don't care about something, don't let yourself be swayed by the opinions of others. Listen to your own voice and pay less attention to what other people have to say about you or your business. Don't ask for other people's opinion if you don't really need it. What difference does it make it your coworker doesn't like the name you picked for your new pet cat? As long as it makes you happy, that's all that matters. Competition can bring up a lot of negativity in people. Avoid situations that force you to compare yourself or your skills to the skills of others. These situations can breed bad feelings, resentment, and anxiety. If you want to keep a positive mindset, avoid any situation that will force you to compare or compete with others. Work hard and play hard. Fill up your schedule with activities...

Now, please write a short abstract for it in Russian. Abstract:

Поиск причин. Друзья – это люди, которые поддерживают вас. Не принимайте близко к сердцу слова других. Прекратите сравнивать себя с другими. Займите себя. Не печальтесь по мелочам.


First, read the English article below.

What qualities are you looking for in a friend? Determining these things ahead of time will help you know what to look for when you are making new friends. Search out people who have these positive qualities you want in your life.  Some qualities you might consider are kindness, honesty, loyalty, intelligence, or creativity. Think of ways to tell if people possess these qualities. For example, someone who makes good grades in school is probably intelligent. Someone who volunteers at a nursing home is probably kind. Someone who is very active in art class is probably creative. Try to become friends with people who have good morals. A good place to meet people like this is at your church youth group or in an activity group organized through your school. People who get involved in activities and in the community are less likely to cause problems. . Do this before you start hanging out with someone new. If they mouth off in school, get into fights, or bully others, don't get too close to them. Hanging out with likeminded people is important. The saying “you are what you eat” can be applied to the friends you choose as well. If you hang out with motivated, driven people that will begin to rub off on you as well. If you spend time with people who don’t care about school or who are not nice to others, those behaviors could eventually rub off on you. There are probably a lot of people in your life (parents, teachers, counselors) who have more life experience than you and would love to advise you on how to find and keep good friends. Take advantage of their advice by talking to them and asking their opinion. It might help!

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, каких друзей вы бы хотели видеть рядом. Знакомьтесь с людьми, разделяющими ваше хобби. Анализируйте их поведение Выбирайте людей с похожими интересами и целями. Поговорите с теми, чьим советам вы доверяете.