First, read the English article below.

It can take a while to calm down for the night and get your body ready for bed. By starting a bedtime routine about 30 to 60 minutes before bedtime, your body will have a chance to wind down and relax. Taking a bath before bed can help to relax and soothe your muscles and clear your mind. Try taking a warm bath as the first part of your bedtime routine. Use your favorite bubble bath to get clean and soak in the tub for about 15 to 20 minutes. Then dry off with a clean, fluffy towel. Cozy pajamas can help you to feel comfortable and sleep better. Choose some pajamas that work with the season. For example, if it is winter and you are a little cold at night, then put on some flannel pajamas. If it is summer and you tend to get hot during the night, then put on something light, like a t-shirt and shorts. You can also do other things to make yourself comfortable. For example, if your feet feel cold, then put on some socks. If your room feels hot, then turn on a fan. After you have your pajamas on, you will need to take care of any other personal needs to make sure that you have a good night’s sleep. Brush your teeth, wash your face, have a drink of water, and go to the bathroom before you get into bed. Music can help you to relax, so it is a great addition to a nightly bedtime routine. Choose something soothing, such as classical or jazz. Or you can listen to a few slow songs by one of your favorite musicians. Just make sure that whatever you choose is nice and relaxing. Turning down the lights will help your body to release melatonin, which is a necessary sleep hormone that our bodies make. Keeping the lights on bright may interfere with your body’s ability to release melatonin. You do not need to turn off all of the lights, but make sure that any lights that are left on are dim. For example, a small table lamp or a night light could offer some dim light to help you fall asleep. After you have seen to all of your needs and made your bedroom nice and cozy, you can climb into your bed and start to relax. You do not...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте придерживаться распорядка для подготовки ко сну примерно за 30–60 минут до того, как идти в кровать. Примите теплую ванну. Наденьте пижаму. Позаботьтесь о других личных потребностях. Включите расслабляющую музыку. Приглушите свет. Заберитесь в кровать. Тихо поболтайте с кем-нибудь или почитайте рассказ.


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It could be a birthday or house party, depending on what you and your friends want.   You should consider who is going to be coming, such as family and friends, and how many people you are inviting.  If it is a birthday party, children will more than likely be present.  If you are having a house party, more than likely you will mainly have friends.  Make sure you know what type of party you are having well in advance, with probably 2 weeks notice. There are plenty of other parties.  However, the main parties are birthday and house. If it is a house party, reserve a dance hall.  If is a birthday party, you can have it at home.  You can have a house party at home, but you will need to find a bunch of equipment and a DJ. Do not spend too much money on your party.  If you are having a birthday party, it should not cost too much. You will need this for any party, and especially for a birthday party.  You will need to have a maximum number of guests.  If you are having friends over for a birthday party, only invite the closest friends. You can easily have a party with a few people.  There is no minimum. If there is a certain theme, you will need to note the proper attire in your invitation.   If you are having a house party, it is recommended that your guests have a more informal dress.  If the party is for a birthday, more formal attire would probably work best. Not everyone might show up in the right theme, depending on the theme.  Try to keep the theme relevant to the type of party. In the beginning of the party, you should have something entertaining, such as certain dancing.  Then you should have certain games like pool (if you have a pool table).  You can even invite them to your hot tub or pool (if you have a pool). Just make sure the party will not be boring. Make sure your house or dance floor is clean before you have the party.  Guests will more than likely stay for the entire party if the place is clean.  The cleaner your party atmosphere is, the more your guests will be attracted to the party.  It is...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, вечеринку какого формата вы хотите организовать. Определитесь с местом проведения вашей вечеринки. Составьте список гостей. Определитесь с тематикой вечеринки, если таковая имеется. Спланируйте развлечения для вашей вечеринки. Приберитесь в доме или наймите горничную.


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It could be hard to differentiate if a brass piece is actual brass, or brass-plated. Hold a magnet near the brass piece and see if it's magnetically attracted to the brass. If the magnet does not stick, you are most likely handling brass. If the magnet does stick, it's likely that your “brass” piece is actually a brass-plated piece of iron or steel.  An alternative way to check if your piece is brass or brass-plated, is to use a sharp kitchen knife and scratch an inconspicuous part of the item. If the item is brass, the color in the scratch should be bright yellow.  If the scratch mark is another color, like silver, then it is definitely another metal, and you still need to stick with non-abrasive cleaners so you don't remove the brass plating. Clean the entire brass-plated surface with a mixture of mild soap and cold to lukewarm water. Dip a cloth into the soapy water, wring out the cloth so it's only slightly damp, and gently rub the surface of the brass piece.  Never try to polish lacquered brass. The polish tends to turn the surface of the brass piece cloudy.  Don't use cleaners containing ammonia on lacquered brass pieces, because the ammonia will break down the protective lacquer. Dip a soft cotton cloth into a mixture of mild dish detergent and lukewarm water, wring out the cloth so it is only slightly damp, and gently wipe the surface of the brass piece clean. You can use an old toothbrush to clean out the nooks and crannies in the brass piece. Rinse the brass piece with water, and dry it completely using a clean cloth.  Polishing brass-plated items can potentially remove some of the brass plating. If you plan to polish your brass-plated object, do so very gently.  It may be helpful to test the polish on an inconspicuous area of your brass-plated item before you polish the entire piece.

Now, please write a short abstract for it in Russian. Abstract:

Определите, какое у вас изделие, - из чистой латуни или покрытое латунью. Очистите лакированную поверхность. Очистите нелакированную поверхность. Промойте изделие под водой и нанесите неагрессивную полировку.


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It could be that they're not actually giving you the cold shoulder. Maybe they, or someone they care about, is ill or having personal problems. You won't know for sure until you ask them, but if you notice they seem more withdrawn with other people, too, it might not be the cold shoulder at all.  If you notice a really severe personality change and other mutual friends do, too, talk to the person immediately. They could be in a position where they really need help. Keep in mind that they might not even be aware they're giving you the silent treatment. People can withdraw from others for a variety of reasons without realizing it. If this isn't the first time they have given you the cold shoulder, ask yourself a few questions. Have they treated you this way before? Was it in response to something you said or did that they didn't like? If so, you might be in a  manipulative or controlling relationship. If you are in a manipulative, controlling, or abusive relationship, you might want to see a therapist to discuss the relationship and your place in it. It can also help to share your concerns about your relationship with a trusted friend or family member, who can support you during a difficult time. You want to feel like you said what you needed to say, so plan it ahead of time. It's easy to get nervous or defensive, or to come off the wrong way if you aren't prepared. Close your eyes and imagine you're alone with this person and say out loud what you want to say.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что еще происходит в жизни этого человека. Определите, стало ли это закономерностью. Потренируйте свою речь.


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It could help with inspiration. Reread a book that you enjoy if you want to. You can even plot the book, or write down what it is about the characters or scenes that really inspires you. Try picking something in the genre you're writing in, whether it's Sci-Fi, Romance, or a Thriller, to get ideas about your subject matter. If you reread your story or other previous stories, it might spark something in your brain. Inspiration is a mysterious thing; it can come back at any time. Read a story about someone who you like or admire and make a character based on that person, include their personality traits and hobbies so if you do write a story on them it makes it easier when you're knowing almost everything about them. . Poetry can also inspire you to write fiction -- or to write some poetry of your own! You may be surprised, but an image in a poem, whether it's the "Silken, sad, uncertain, rustling of each purple curtain" in Poe's "The Raven," or the line, "You, my father, there on the sad height," from Dylan Thomas' poem, "Rage, Rage Against the Dying of the Light," that brings an image or an idea to mind, soon enough, you'll be inspired by a completely new idea! Hey, picking up a book about a historical event, such at the Montgomery Bus Boycotts or the Siege of Leningrad, can also help you come up with a new vision or idea that took place during that time. Soon, you'll have new characters, plots, or lines of dialogue floating through your head. Find a newspaper and rewrite the article -- that murder last week was a ghost getting revenge on her evil grandson, and... (this can help get ideas flowing).

Now, please write a short abstract for it in Russian. Abstract:

Почитайте роман. Перечитайте свои тексты. Почитайте о человеке, который вас восхищает. Почитайте стихи. Почитайте документальную литературу. Перепишите газетную статью.


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It does you no good to go straight from working on last-minute details for your job to trying to get to sleep. You'll just sit there thinking about your work.  Spend at least one hour before bedtime relaxing your mind in preparation. Do this outside of bed. Dim the lights, and avoid television, computer, and phone screens. You're trying to quiet your mind. Just as a warm bath, a bottle, and a bed-time story lets a baby's body know that it's time to start winding down, a set, relaxing routine before bedtime will train your body to start relaxing.  Take a relaxing bath. Add a few drops of one of the essential oils, such as rose or lavender, to help yourself relax. Read a set amount of a good book. Only read one chapter a night — don't let yourself get sucked into reading through the night. Listen to calming music. The British Academy of Sound Therapy has put together a playlist of the most relaxing songs according to science. Their playlist includes artists such as Marconi Union, Coldplay, and Enya. Believe it or not, a glass of warm milk might really help you sleep better. Dairy products are high in tryptophan, an amino acid that helps make you feel sleepy. You may also enjoy the sedative effect of an herbal tea, such as chamomile, passion flower, or valerian root.  Avoid beverages that have caffeine, including some teas. Green tea and black tea tend to have fairly high levels of caffeine, so choose an herbal tea that says “caffeine-free” instead. Avoid alcohol before bed. While it may help you fall asleep faster, alcohol also reduces your REM (rapid eye movement) sleep, which can make you feel unrested when you wake up the next morning. It may also cause sleep apnea, which further disturbs your rest.  Cherries contain natural melatonin, a compound that helps your body fall asleep. Try drinking a small glass of tart cherry juice before bed. Some people may find eating a small snack before bedtime helps them sleep. Doctors recommend a small, carbohydrate-rich snack to increase your levels of tryptophan. Try a...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь расслабиться перед тем, как лечь спать. Продумайте особые вечерние ритуалы. Выпейте что-нибудь расслабляющее. Съешьте что-нибудь небольшое. Подготовьте комнату ко сну. Подберите удобную одежду для сна. Наденьте маску для сна.


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It doesn't have to be 100 percent bare metal––scrape it off with a metal implement and then scrub repeatedly with small amounts of baking soda and soap until it stops making the soda black.

Now, please write a short abstract for it in Russian. Abstract:

Помойте кухонную утварь. Сполосните посуду и дайте ей просохнуть.


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It doesn't have to be anything fancy, just a cheap point and shoot you can pick up at any convenient store. Make sure the film is all used up before taking apart the camera. Using the flat edge of a screwdriver, carefully pry the camera apart. Be careful not to touch the printed circuit board or any metal parts inside. You'll be dealing with the potential of getting a painful shock if you accidentally touch the flash capacitor, which carries about 300 volts. It is commonly a black cylindrical item, with two leads coming out of the bottom. Use an instrument with an insulated end to avoid getting shocked. An insulated tool has a rubber grip that prevents an electric current from shocking you. Slide your screwdriver’s tip against one of the sealants by the flash to discharge the capacitor. You should hear a quick pop followed by a small spray of sparks.  Once the initial spark has sparked, you shouldn’t need to redo this. As you remove the board, continue checking the soldered sealants on the circuit board by the capacitor. You do not need to slide the screwdriver’s tip hard. Don’t damage the rest of the circuit board checking for active energy. After carefully taking apart your disposable camera, remove the board and capacitor. Mark on the battery holder, which side is positive and negative with a marker. You’ll be able to tell because there should already be a battery in the machine. Remove the battery from the device before continuing.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте одноразовый фотоаппарат. Раскройте корпус. Наденьте резиновые перчатки. Найдите конденсатор. Разрядите конденсатор. Достаньте плату и конденсатор.


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It doesn't have to be complex, just a way to get your head around the direction of the plot. For example, that classic Hollywood story line: boy meets girl, boy gets girl, boy loses girl, boy gets girl back again. (The chase scenes are added later.) It can be tempting to just start writing and try to figure out twists and turns of your plot as you go along. Don't do it! Even a simple outline will help you see the big picture and save you hours of rewriting. Start with a basic arc and expand section by section. Flesh out your story, populating it with at least the main characters, locations, time period, and mood. When you have part of an outline that will take more than a few words to describe, create a sub-outline to break that section into manageable parts. Give each of them a little story of their own, and even if you don't add that info into your story, it will give a sense of how your character might act in a given situation. If you suddenly have a brilliant idea about how to resolve a situation near the end, but you're still on Chapter 1, write it down! Never let an idea go to waste. You're now ready to start your "sloppy copy," otherwise known as your first draft! Using your outline, flesh out the characters and the narrative. Don’t let yourself get bogged down here. It’s not crucial to find exactly the perfect word when you’re drafting. It’s much more important to get all your ideas out so you can tinker with them. Let your story have its say, and you may find yourself heading in unexpected, but very interesting directions. You're still the director, but stay open to inspiration. You’ll find that if you’ve thought sufficiently about who your characters are, what they want, and why they want it, they’ll guide how you write. Don't get caught up in fine tuning things yet, just let the story play out on paper. If you realize 2/3 of the way through the story that a character is really the Ambassador to India, make a note, and finish the story with her as the Ambassador. Don't go back and start re-writing...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему и набросайте канву своей истории. Напишите план. Оставьте место, чтобы добавить новых персонажей и пояснить, кто они такие. Не бойтесь перескакивать вперед или назад. Напишите первый черновик. Пусть история ведет вас за собой. Закончите первый черновик. Перепишите. Напишите все до конца. Прочитайте историю и поделитесь ею. Напишите окончательный вариант.


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It doesn't have to be the latest version if your computer is older. Flight simulators will help you learn about the instruments and systems found in a typical trainer aircraft as well as make you familiar with maneuvers and procedures you will need to master for your private pilot exam. Thus you will need to spend less time and money on actual flight lessons, which are quite expensive. X-Plane's website truthfully says that if a flight simulator can save you an hour with a controller, it will have effectively paid for itself. Remember that while flight simulators are good for procedures training, they won't give you all of the stick-and-rudder skills to fly a real airplane. See if conditions match what those products indicate.  That way, when you do fly, you'll have a higher confidence in the weather predictions. This will make the airplane climb or stall if you pull back too far. Pitch changes speed, power changes altitude.   This will cause the plane to bank resulting in a left turn. You also need to add left rudder (the left peddle) to keep the plane coordinated. Same thing to turn right but use the right controls

Now, please write a short abstract for it in Russian. Abstract:

Купите авиа симулятор Microsoft Flight Simulator или Laminar Research's X-Plane. Проверяйте погодные программы, такие как METARS и TAFs, даже в дни, когда вы не летаете. Поднимите нос самолета, потянув на себя штурвал. Используйте ручку управления газом для набора высоты и контроля скорости самолета. Отпустите штурвал от себя, чтобы уменьшить мощность и начать снижение. Поверните штурвал влево, чтобы приподнять правое крыло.


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It doesn't matter what brand, just use whatever is easiest for you. You now have an open bottle of water.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите бутылку с водой в руки. Наслаждайтесь водой.


First, read the English article below.

It doesn't much matter who gets to go first, as teams alternate throwing out the jack at the beginning of each new frame. The team that won the coin toss or was randomly selected to start gets two opportunities to throw the jack into a zone 5 m (~16 feet), which ends 2.5 m (~8 feet) from the endboard of the court. If the team that first throws the jack fails to get the jack into the prescribed zone, the second team gets to throw out the jack.  An alternate set of rules says that the jack need only travel past a regulator pin that marks the middle of court. If you're not playing bocce on a court, feel free to throw the jack wherever, provided that it's far enough away from players so that gameplay doesn't become too easy. The team that threw out the jack is responsible for throwing out the first bocce ball. The aim is to get the bocce ball as close to the jack as possible. Players who throw out the bocce ball must stand behind the fault line, which is approximately 10 feet (3.0 m) above the bottom of the baseboard. There are several ways to throw a bocce ball. Most tend to throw the bocce underhanded, with their palm cupping the underside of the ball, and either lobbing the ball higher into the air or bowling the ball from closer to the ground. Some, however, choose to throw the ball cupping it from the top instead of from the bottom, and lobbing it the same way they would have an underhand throw. The team which hasn't yet bowled gets a chance to now. One player from their team bowls, trying to get the ball as close to the jack as possible. The team whose bocce ball is farthest away from the jack now gets to bowl its remaining three bocce balls in succession, each time trying to get as close to the jack as possible. (Note: International rules always give the next bowl to the team farthest from the jack as opposed to the rules outlined here).  It is acceptable to hit the jack when bowling with a bocce. The only practical effect of hitting the jack is that is readjusts the nucleus of where you want to aim. If...

Now, please write a short abstract for it in Russian. Abstract:

Монеткой или случайно решите, какая команда первой выкинет малый шар. Выбросьте малый шар в установленной зоне. После того как вы  успешно бросили малый шар, бросайте первый бочче. Пусть вторая команда выбила шары бочче. Решите, какая команда получает шанс продолжить бросать свои оставшиеся шары бочче. Разрешите команде, которая не завершили свои броски, подавать шары.


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It easy to think that a pet is underweight, whereas the reality could be that he is just less heavy than an obese dog of the same breed that you happen to know. Maybe your dog is actually fine, but it's the other dog that is too fat! For dogs that are thin but full of energy and producing formed feces, the first step is to check they are getting enough calories per meal. A dog may lose weight because it uses up more calories than it is eating. This may be straightforward -- as when the dog isn't being fed enough food. If this is the case, then increasing his portion size should do the trick.  The simplest way to do this is compare your dog's ideal weight with the suggested feeding amount on the food packaging. If your dog is a specific breed, there is lots of information online about what is that breed's ideal weight. Go with the weight you want the dog to be, rather than the weight it is at the moment. For example, if you own a male Labrador then an average sized dog should weigh up to 40kg. Measure out a typical portion of your dog's daily food allowance by weight. Make a note of the weight of the food and compare it to the recommended amount from the food packaging.  It's interesting to note that some of these recommendations are actually 25% above what the dog needs (they tend to be on the generous side, rather than the skimpy side). If you are giving your Labrador 400g of kibble a day, and the packaging advises 500g a day, then your dog is being fed 20% less calories than the recommended and so it will lose weight. This is easily rectified by increasing the amount of his daily allowance. This can be a difficult decision because each food contains different amounts of calories and the size of dogs vary so much. As a rule of thumb, increase the food by no more than 10% of the original quantity.  So if you were feeding 400g a day, an extra 10% adds another 40g, which you would split into 2 meals of 20g each additional. Feed this for 2 -3 days and check the dog doesn't have diarrhea, at which point you can...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте фактический вес вашей собаки и идеальный вес для такой породы. Проверьте упаковку продуктов для идеального веса вашей собаки. Сравните, сколько вы давали своей собаке с тем количеством, которое рекомендуется. Решите, насколько увеличить рацион питания вашей собаки. Постепенно увеличивайте количество пищи, которой вы кормите свою собаку.


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It has a black icon with a green symbol that sort of resembles a "z" with an extra-long line through it.  If you are not signed in, tap Log In in the upper-right corner and log in with the username and password associated with your account. If you don't have an account with a registered birthday that is 18 years or older, see Creating a New Mature Account. Due to App Store standards, the iPhone and iPad version of the DeviantArt app does not have an option that allows you to view mature content. See this method to learn how to make the change in your browser. It's in the upper-right corner of the app.  If you have not selected a profile image, tap the icon that resembles a person. It's near the top-right corner of the screen. " It's at the bottom of the settings menu. You can now view adult content using the DeviantArt mobile app on your Android.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение DeviantArt на Android. Коснитесь изображения профиля. Нажмите на значок в виде шестеренки. Коснитесь ползунка у «View mature content» (Просмотр содержимого для взрослых).


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It has all the advantages of lime and none of the disadvantages. This liquid admixture plasticises a cement/sand mix using less gauging water than usual, giving an easily workable 'fatty' mortar with strong adhesion. It has a reasonably fast initial setting period but leaves ample time for the adjustment of bricks. When dry the mortar with added plasticiser is more resistant to the effects of frost than a standard cement/sand/lime mix. It is normal practice to mix sufficient plasticiser and water in a large tub to provide a uniform strength for several mixes of cement and sand. As a rough guide, you will need to mix in 0.28 liters (0.1 US gal) of plasticiser with water for every 50Kg of cement.

Now, please write a short abstract for it in Russian. Abstract:

Используйте пластификатор раствора. Добавьте пластификатор в воду, придерживаясь пропорции 1/5 литра на 20 литров воды.


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It has an icon that resembles two silver gears, and you'll find it on the home screen or in a folder. It's next to an icon that resembles a blue compass in the Settings menu. This opens the Safari settings menu. It's near the bottom of the Safari settings menu. It's the red text in the pop-up menu. This confirms that you want to clear your browser data. It has an icon that resembles a blue compass, and you'll find it on your home screen. Enter the address you want to visit in the address bar at the top. After clearing your browser data, this will load the latest version of the webpage.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Safari. Прокрутите вниз и нажмите Очистить историю и данные веб-сайтов. Коснитесь Очистить. Запустите Safari. Откройте нужный веб-сайт.


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It has been shown by the Diabetes Prevention Program (DPP) that people who lost 5 to 7 percent of their body weight and exercised for a half hour each day 5 days a week cut their risk of developing diabetes by 58 percent.  Whatever your weight, exercise is an important part of keeping healthy. Excessive body fat hinders the breakdown use of glucose, which is essential for energy. Even a mere 30 minutes of heart-rate-elevating exercise per day can help you avoid diabetes and maintain a healthy weight. If you feel as though you don’t have time to exercise, try walking for half an hour during your lunch break for 5 days a week.  This can be a way to “sneak in” exercise. You can avoid the traffic rush hour by visiting the gym or going for a brisk walk or jog outdoors for 45 minutes to an hour after you get off work.  You may arrive home a little later, but you will feel more relaxed because of the exercise the reduced stress level from avoiding rush-hour traffic. Dogs make it easier to exercise and are a form of responsibility that obliges you to get out.  If you don’t have a dog (or don’t want to get one), offer to walk a neighbor’s dog. to your local shops instead of driving. Unless you've got heavy packages to carry, walking locally makes good sense. Recruit a friend or family member to join you for company; conversing while walking makes the walk seem shorter. Load your iPod or MP3 player with your favorite upbeat music. Give yourself a great excuse to walk or run while listening to your music selection.  You can even create a playlist that mirrors your workout, with a slow “warm-up” song, 30-minutes of upbeat walking/jogging music, then a 3-4 minute “cool-down” song.  Using a timed playlist can help you ensure that your exercise session is the appropriate length. Stress is linked to high glucose levels that can lead to diabetes. This is because when your body recognizes that you are stressed, it primes itself for a “fight or flight” response that throws off your hormone levels. This hormonal change can also...

Now, please write a short abstract for it in Russian. Abstract:

Физические упражнения – это лучший способ потери веса. Прогуляйтесь во время обеда. Занимайтесь физическими упражнениями после работы. Выгуливайте собаку. Ходите пешком Можно послушать музыку, занимаясь физическими упражнениями. Уменьшите уровень стресса. Хорошо высыпайтесь.


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It has to be loose and flexible. If you wear anything too tight, then you risk it being ripped. Tight clothing can also prevent you from doing the side splits completely. Spend 10 to 15 minutes doing light activity and get your blood going by doing jumping jacks, jogging, squats, and lunges. You want to get your blood flowing and loosen up your muscles.  Combine both cardiovascular and dynamic exercises to warm up. Start with an exercise like jumping jacks, then follow with a lunge. Cardiovascular exercises also burn excess fat and calories. Run on the spot or dance for at least 5 minutes to warm up. Do lower back and inner thigh stretches for 10 or so minutes.  Butterfly stretch. This stretch is mainly useful for box splits, although it increases all round leg flexibility. Sit on the floor and push your feet inwards, using your elbows to push your knees down. Pike stretch. Do this standing up and sitting down. Stand straight and touch your toes for as long as you can, keeping your legs completely vertical.  Note that the older you are, the more difficult it is to stretch. This is because your body dehydrates as it gets older, causing the lubricants between your tissues to decrease. This means that it will take longer for you to do the splits.  It doesn't mean that you can't do it though; take it slowly.

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Наденьте соответствующую одежду. Разогрейтесь. Сделайте растяжку.


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It is a good idea to wash your sheets once per week or at least every couple of weeks. You should take your lifestyle, personal preferences and geographic location into account in deciding how often to wash your sheets.  If you take a shower before going to bed and wear fresh pajamas, you may not need to wash your sheets as frequently. If you live in a place with limited water supply, it may be a good idea to avoid washing your sheets too frequently.  If you have a very active sex life, you may want to wash your sheets more regularly.  If you sweat a lot at night, it may be a good idea to wash your sheets more frequently. Brand new sheets have chemicals added during manufacture that can prevent them from feeling soft. Detergent will lock in these chemicals and make the new sheets feel a little harsh. To avoid this problem, wash your new sheets with one cup (236 milliliters) of baking soda. Add one cup (236 milliliters) of white vinegar to the rinse cycle. After this first wash, you can use regular detergent. Feel free to sleep in your new sheets after the baking soda and vinegar wash. If you are washing your regular sheets (i.e., not new), follow the washing instructions provided on the care label of your sheets. The care label will offer specific washing instructions based on the material and brand. Avoid washing too many sheets together. If you try to wash too many sheets at once, they will not get as clean. Also, washing too much at once will strain the motor of your washing machine. Only sheets and pillow cases should be washed together. Other bed linen should be washed separately from sheets.  Avoid washing your sheets with towels. If you wash sheets with towels, you will end up with little lint balls all over your sheets. The friction from the towels will gradually wear down the sheets.  Avoid washing your sheets with items of a different color. If you wash your sheets with other clothing items of a different color, you may discolor your sheets. It is best to be conservative when measuring out the...

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По возможности стирайте простыни раз в неделю. При первой стирке новых простыней добавляйте в воду пищевую соду и уксус. Снимите с постели простыни и подготовьтесь к их стирке. Стирайте простыни отдельно от других предметов. Отмерьте количество стирального средства в соответствии с объемом загрузки. Выберите правильный режим стирки. Используйте добавки.


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It is almost impossible to get a girl to like you when you're not in her homeroom. Try someone who is in your homeroom, to make things easier. It's always best to be friends first, and after you take it slow, then you can tell her you like her, or ask her out if both of you are allowed to date or not. Ask her where she lives and walk home with her. She will like the company. She will probably appreciate the fact that you would like to know her better. If her friends have a negative opinion of you, she might think it's true. It's best to get to know her friends as well. If she does not have friends, be her friend. She will grow to consider you a safe person to be around and will want to be friends with you.

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Выбери девочку, которую вы уже немного знаете. Предложите девочке пообщаться на перемене или сядьте рядом с ней во время обеденного перерыва и начните разговор. Провожайте ее домой. Пишите ей сообщения или звоните. Сделайте все возможное, чтобы понравиться ее друзьям. Сделайте так, чтобы она чувствовала себя комфортно в вашем присутствии.


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It is also called calcium carbonate or calcium hydroxide powder. This will give the body to your clay. You can choose either paraffin wax or beeswax. Paraffin wax emits toxic fumes when it is heated, so choosing beeswax will reduce the risk of bad reactions. Find coconut oil or linseed oil from a natural food store. These 2 oils contain 8 percent stearic acid, which will help the mixture to stay smooth. You will need to devote these to making clay, because the use of lime in the recipe will ensure they cannot be used for cooking again. Put on a long-sleeved shirt and gloves. Also, use a dust mask and safety goggles to avoid problems from lime fumes. Place them near the stove. Place a large pot on your stove and fill it halfway with water. Bring the water to a boil. Turn the burner down to medium heat.

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В хозяйственном магазине или в магазине для домашнего обустройства купите гашенную известь. Подготовьте воск для использования в качестве связывающего вещества. Купите в местной аптеке детское масло и вазелин. Найдите пару старых тяжелых горшков или кастрюль и деревянную ложку. Надевайте защитные приспособления. Застелите алюминиевой фольгой несколько противней для выпекания. Установите водяную баню. Поставьте емкость поменьше в воду для нагрева ингредиентов.


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It is always best to have reassurance that things are fine, or the proper series of investigations and tests as soon as possible if your doctor agrees that there is cause for concern.  Medical professionals are well-trained in how to evaluate and assess breast lumps, and in particular in how to rule out breast cancer.  If in doubt, do not hesitate to ask for doctors advice. Breast cancer is a realistic concern for many women (being the number one most frequent cancer diagnosis in women).  One in nine women are diagnosed with breast cancer in their life, so if in doubt get your breast lump checked out by a doctor sooner rather than later. Most breast lumps are benign (not worrisome), and many cancer diagnoses are completely treatable if caught sooner rather than later. Keep in mind, however, that breast cancer under the age of 20 is very rare, and it is very uncommon under the age of 30. Do this on an annual basis or as prescribed by your doctor. This is a low-dose X-ray examination used for locating breast tissue abnormalities.  Mammograms are the number one way in which breast cancers are caught and diagnosed.  It can be used as a screening test (routine test for any woman over the age of 40 to rule out breast cancer even without symptoms or lumps), and also as a diagnostic test (for women with a breast lump to gather further information to determine whether or not the lump is of concern). For a young patient with dense breast tissue, however, an MRI may be a better test than mammogram. People who receive a mammogram for diagnostic reasons (to determine whether or not their breast lump is worrisome) will likely also receive additional tests to add to the information your doctor has to work with, to determine whether or not she is concerned about your breast lump. Ultrasound provides a different viewpoint of the breast than mammography, and can help to differentiate between solid and cystic masses (cystic masses are generally fluid-filled and not of concern; in other words, not cancerous). An ultrasound can...

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Обратитесь к врачу, если не уверены в доброкачественности образования. Запишитесь на маммографию. Сделайте УЗИ груди, если врач назначит его. Если все исследования не могут исключить рак, попросите врача назначить биопсию. Следуйте рекомендациям врача.


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It is an official website aimed at teaching web development skills. The w3 has plenty of references listed for HTML and CSS, as well as other web languages. Sites like CSS tricks.com specifically are aimed at teaching CSS and web design skills. Finding reputable sources will help you on your learning journey. Their experience and know-how can teach you valuable knowledge and skills. Viewing the CSS of well-developed websites can show you ways to design parts of websites. Copying it down as practice and fiddling with the code can help you learn how to use different CSS attributes.

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Откройте сайт HTML Academy. Найдите другие сайты, специально предназначенные для изучения HTML и CSS. Общайтесь с веб-дизайнерами и разработчиками. Просматривайте исходные коды сайтов, которые вы открываете.


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It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environment so will her instinct to search and she will settle into her normal routine again. Nature programs the mother to make her kittens independent in order to survive, and as part of this process, she starts to distance herself from kittens in order to make them stand on their own paws. Re-homing the kittens just expedites that process. So long as her kittens are old enough when they leave (preferably 12-13 weeks) and their smells are removed, the queen cat will usually only show signs of anxiety for a day or two before returning to her normal routines.

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Не разлучайте кошку со всеми котятами сразу. Уберите от кошки все, что имеет запах котят. Знайте, что кошка достаточно быстро оправится от разлуки с котятами.


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It is best to start with paper that you have already written on, because normal writing implements do not always write easily on wax paper. You will also need wax that you can melt down, and some basic tools to treat the paper with wax.  Wax, or candles Parchment paper Scissors A sealable sandwich bag Hammer or mallet Iron and ironing board Cloth towel and paper towels If you are starting out with candles rather than just wax, you need to get the wick out. Use a hammer, knife, and/or other household implements to chip into the wax and extract the wick. It is ok, and even preferable, if you have to split the wax into a lot of small pieces, since you will eventually melt them. Having more small pieces creates more surface area, making the melting process faster. You don’t need a large amount of wax. Start with a tea light or votive, or that leftover half of a taper candle on the kitchen table. Put the wax in the plastic bag and seal it. Tap it gently with the hammer to break it into smaller pieces. Placing it in the bag will ensure that pieces of wax don’t go flying all over the room! Put the towel on the ironing board. Then, place the pieces of wax on one half of the parchment paper. Fold the paper once so that the wax is encased inside like a sandwich, and place it on the towel. Use the iron to melt the wax. Make sure you keep the iron moving. Just as with clothing, leaving it on one spot too long will burn or damage whatever is under it. Parchment paper is flame resistant, but not completely non-flammable. The wax should have enough surface area to cover your paper. If it doesn’t, add more wax, close the paper, and iron it again. Repeat this until you have enough wax. Place the paper you want to make flame resistant on the wax. Fold the parchment paper back again and iron for a few seconds. The heat will help the hot wax bond to the paper. Add more wax if necessary. You want the paper to be as smooth and flat as possible – unless you are adding texture for an arts and crafts project. Feel the wax to see if...

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Запаситесь всем необходимым. Отделите от воска фитиль. Измельчите воск. Расплавьте воск, используя пергаментную бумагу. Разверните пергаментную бумагу и посмотрите, хватит ли вам воска. Нанесите воск на бумагу. Сделайте восковое покрытие гладким. Положите лист между двумя бумажными полотенцами, чтобы он охладился. Проделайте то же самое со второй стороной листа.


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It is best to use smaller craft scissors or scissors for children (not safety scissors). Be sure not to touch the sharp side of the blades. Hold the handles of the scissors and open them fully. Carefully apply a slight amount of pressure and push the scissor blade halfway into the cork. Be careful not to push the cork into the bottle or break the cork.

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Возьмите ножницы. Раскройте ножницы до конца. Вставьте более узкий край лезвия в центр пробки.


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It is better to use fresh, frozen fruit for these recipes instead of ice. The ice will only dilute the smoothie, making it less flavorful. Using frozen fruit in your smoothie will result in a smoothie that is still thick and cold, but it won't make it watery. . Start off by laying the strawberries on their sides. Using a sharp knife, slice the tops off. Then, set them down on the sliced side. Cut them straight down, creating two half-cones. If the recipe calls for frozen strawberries, cut the strawberries the night before, scoop the slices into a plastic, re-sealable bag, and toss them into the freezer. Cut the banana into ½ to 1 inch (1.27 to 2.54 centimeters) thick slices. If the recipe calls for frozen bananas, cut the banana the night before, place the slices into a plastic, re-sealable bag, and toss them into the freezer. Using raw, oatmeal in your smoothie will not harm you, but cooked oatmeal will give your smoothie a more creamy texture. Cook it the night before so that it has time to cool down before you add it to the smoothie. You won't be pouring your milk in all at once. Instead, you will be pouring in half of your milk first, then adding the rest of your ingredients. The rest of the milk will go into the blender at the very end. This helps blend things more evenly in your smoothie. Strawberries and bananas are healthy enough themselves, but you can give your smoothie an additional boost by adding other ingredients, such as cacao powder, chia seeds, and wheat grass. Refer to the section in this article on customizing your smoothie with extra ingredients for more suggestions. If you do not have a blender, you can use a food processor instead.

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Позаботьтесь о подготовке ингредиентов заранее. Нарежьте клубнику. Очистите и нарежьте банан. Приготовьте овсяные хлопья заранее. Отмерьте необходимое количество молока и разделите их на две отдельные чашки. Вы можете приготовить и дополнительные ингредиенты. Достаньте блендер и включите его в сеть.


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It is common for the color and the texture of your milk to change. Much of this reflects the changing dietary needs of your baby. Appearance is no way to judge the freshness of milk .  It is common for the color of milk to change during the course of storage or even a single feeding. It is natural for the milk to occasionally have a bluish, greenish, yellowish, or even brownish color. It is also common for it to separate into layer of lighter milk and more dense cream. This is not dangerous, but you should gently swirl it to mix the two together. Expressed milk can often last much longer than this, but its shelf life varies considerably depending upon the details of its storage. After three days in the refrigerator, you should smell the milk carefully to verify that it is fresh.  Similarly, you should be careful if the milk has been out for three hours without being refrigerated.  It is okay to store milk at room temperature from three to six hours depending on how cool the room is. If you are storing milk in an insulated cooler, it is safe to leave it in the cooler for 24 hours. Sour breast milk has the same strong, distinctive smell that sour cow milk has. This is the one and only meaningful way to determine if milk is rancid. Some mothers will find that their milk will over time develop a soap like or metallic taste if stored. This taste is not a sign of spoilage and most babies do not mind it. If your baby does reject it, try scalding it before storing to halt the development of this smell.

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Не беспокойтесь, если у молока странный цвет или текстура. Будьте осторожны, если молоку уже больше трех дней. Понюхайте молоко. Не беспокойтесь о металлическом или мыльном запахе.


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It is common to experience feelings of shame surrounding a fear of water or swimming, but remember: you're not alone! Nearly half of all American adults report a fear of swimming in deep water.  Once you have acknowledged and accepted that your fear is perfectly normal, you can begin taking steps to correct it. Reading about the process of learning how to swim, and about the scientific principles of water and buoyancy, is a great way to prepare yourself for learning how to swim. A simple internet search for articles related to swimming or fear of water will provide you with many informative options to choose from. The more you learn, the more you'll come to understand that there's nothing magical or complex about learning to swim. To help you avoid becoming overwhelmed or panicked by your fear of swimming, practice deep breathing or other physical relaxation techniques prior to any attempt to enter the water. Relaxing will reduce your fear, and make you more receptive to learning and instruction. When you find yourself suffering from fearful or anxious thoughts about learning to swim, focus on imagining yourself successfully swimming in a comfortable, stress-free environment. This will help reduce your anxiety, and will make it easier for you to focus on learning to swim.

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Примите свой страх плавания. Найдите больше информации о воде и о плавании. Научитесь техникам расслабления. Чтобы избавиться от тревоги, можно использовать технику визуализации.


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It is crucial to talk to your doctor before taking the drug. Your doctor will be able to give you comprehensive and accurate instructions pertaining to the proper use of the medication. Never attempt to self-prescribe Cephalexin or take someone else's medication. Cephalexin has some common side effects, that should be mild and short-lived. If these side effects become unmanageable or severe, notify your doctor. These side effects include:  upset stomach diarrhea vomiting mild skin rashes When taking Cephalexin, you should call your doctor right away if you experience any serious side effects. You or your doctor may file a report with the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online at http://www.fda.gov/Safety/MedWatch or by phone at 1-800-332-1088. These serious side effects that you should watch for include:  difficulty breathing or swallowing unusual bleeding and bruising sore throat vaginal infection wheezing hives severe skin rash itching painful mouth and throat sores diarrhea that is severe, or with blood or mucus dark colored or decreased urine fever pale or yellow skin

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Поговорите с врачом до того, как принимать препарат. Сообщите врачу, если у вас ранее наблюдались какие-либо побочные эффекты от приема препарата. Незамедлительно обратитесь к врачу при серьезных побочных эффектах или симптомах возможной аллергической реакции.


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It is difficult to make money as a pro cyclist, but some people manage to do so for a while. Pro teams usually only pay for equipment and travel. Even the payout for major races is actually pretty low. Choose a flexible job that will work with your training and race schedule.  Teaching is a profession that may lend itself to cycling, since you'll have summers off, which is when most of the season takes place. You might also consider working in a bike shop so that you can interact with other people who love the sport. Performing well at local events will help build your technique, confidence, and reputation. If you're entering with other members of your local club, be sure to work with them to dominate the racecourse. Look for local races by searching websites like Active.com or the official cycling website for your country. Though professional cyclists train extremely hard (like all other professional sports) the financial rewards associated with winning are much lower than those in professional baseball, football, basketball or ice hockey. As such, sponsorship is an important part of becoming a professional cyclist as the amount of cash available will determine the quality of equipment, coaching, and medical care you will have. Though sponsors usually don't donate as much cash in the amateur leagues as they do for professional cyclists, having a sponsor can make a difference in covering the costs of equipment, training, and travel. It's difficult to do, but worth trying all the same. The more attention you get in amateur contests, the more chance you stand of catching the eye of a scout for a professional team. At the USA Cycling website, you can research events per state and find which you are qualified to enter. If you're very lucky, you may end up cycling in an event where a scout will be searching for new talent. If you catch their eye, take the opportunity. Try out when a scout for a professional team asks you to compete for a professional team. Accept an offer to ride for a professional team, should...

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Устройтесь на подходящую работу. Участвуйте в местных соревнованиях. Найдите себе спонсора. Пробуйте себя в более масштабных соревнованиях по мере того, как вы будете становиться лучше и быстрее. Надейтесь на встречу с агентом. Принимайте предложения.


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It is easier to stick to a plan when you do not have multiple business lunches, birthday parties, or dinners to attend. If you do not have a 7 to 10-day block of free time available, select a shorter period of time, such as a three-day weekend. Even if you have to return to work after only 3 or 4 days on the cleanse, it still cuts the amount of time working while cleansing in half. Do not begin the cleanse when the time off is due to a holiday, if you will be spending that holiday celebrating with loved ones. Doing so will make it difficult to stick with a cleanse if the people around you are celebrating with food and drink.

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Заранее найдите в своем календаре 7-10 дней, когда вы будете свободны от работы и семейных мероприятий.


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It is easier to work with wet hair.  Once the roots dry, the hair will be set and difficult to style.  You can style your hair just out of the shower, or wet your hair in the section of the cowlick using a spray bottle. Start by drying your hair in the direction of the cowlick.  After several seconds, switch to blowing your hair in the opposite direction.  Drying your hair in multiple directions will confuse the hair roots in the area to assist in breaking down the stubborn directions held by the cowlick.  For assistance in grabbing and holding the hair, pull it in each direction by pulling with a round brush. If you have curly hair, use a diffuser and a low air setting. Use a round brush to grab sections of your hair and pull it in the direction you would like it styled.  Starting at the root, apply heat with a hairdryer on medium heat.  With the hair on top of the brush and the mouth of the hair dryer kept close to the hair, draw the brush from the root to the tip of the hair while keeping the hair dryer in line with the brush.  Don't rush.  Move the brush slowly through your hair. Repeat this process as many times as needed until you get the look you want. For shorter hair, draw the brush repeatedly over the top of the cowlick. Parting your hair in the direction of the cowlick will make it easier to style your hair in this direction.  Styling opposite the direction of the cowlick, though, could give longer hair more body. You will want to maintain the style and direction of your hair until it has cooled entirely.  Avoid moving the hair around your cowlick at all until it has cooled.  Using a hair clip, preferably one which will not leave a dent in your hair, clip the hair in place and let it cool.  Men or women with shorter hair can use your hand or brush to hold the hair in place.  Switch the heat setting on your hairdryer to cool.  Blow cool air on the area until it is room temperature again.  This should take 1-2 minutes. For an extremely troublesome cowlick, consider securing your hair in place the...

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Намочите волосы. Высушите волосы феном, используя средний температурный режим. Уложите волосы. Зафиксируйте вихор, пока ваши волосы не остыли. Используйте плоскую плойку.


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It is easier. Give it a chance if you are young. Stay in school and understand what new fields are opening up. Invest money every month in a savings account - no matter how small - just start saving. If you are working, try to be the best in your job. If you are average looking, slow-witted with a dull personality, forget it. Write down a list of what needs to be improved, then do it. You need to look just as rich and powerful as the man you're trying to catch, but don't forget your personality and personal style. Do not talk about how much money they have or how much they make. If they bring it up, be polite but don't ask questions. Make it not important in the conversation. Avoid swearing, drinking, drugs, laughing loudly, aggressive behavior, and flashy outfits. Work on a more elegant style. Think classy and understated, not "labels". You want to be the girlfriend then wife, not the mistress.

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Избавьтесь от мысли, что вы не можете заработать деньги самостоятельно. Дайте реальную оценку вашей внешности, уму и личности. Не будьте слишком очевидны. Ведите себя как леди.


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It is easy for autistic people to become stressed or overwhelmed, so creating quiet places can help them stay calm.   When they are looking for a place to sit, suggest one with minimal distractions (e.g. facing away from a noisy kitchen) Move conversations to quiet places  Designate an area where the autistic person can retreat during stress, and fill it with calming things Autistic people may have a hard time with unexpected changes in day-to-day life. Routines can support their sense of stability. When changes are made to those routines, the whole day can be completely thrown off, leading to confusion, fear, anger, or a meltdown. Here are some tips to keep things stable:   Help them create a schedule. Time slots can be used to designate what activities will happen during each part of the day. Maintain a visual calendar. Place it in a prominent and accessible location, such as a wall in the family room. Illustrations (clip art or drawings) can make the calendar look more friendly and appealing To prepare your loved one for this change, you should try to plan the event with them so they know it is coming   For example, a dentist's appointment may change your loved one's schedule. Put this event on your loved one’s calendar and discuss it with them ahead of time. While they might not be happy about their schedule being changed, they will at least be prepared. Try to place activities at specific time slots. For example, if they have math meets on Tuesdays and Thursdays at 3:00, plan something else at 3:00 (e.g. a family hike) so that they will always have some sort of activity at the time. After a busy day at school, a social event, an appointment, or an outing, an autistic person is likely to feel tired. Time spent doing quiet activities (reading, playing, special interests) will help them recharge and stay balanced.   Remember that your idea of relaxation may not match their idea of relaxation. During a schedule change, try to schedule something positive after the stressful change. For example, after a doctor...

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Создайте убежища, в которых человек с аутизмом сможет расслабиться. Следуйте расписанию. Многократно и заблаговременно предупреждайте человека об изменениях в расписании. Планируйте отдых после напряженных или изматывающих событий. Определите раздражители, которые вызывают дискомфорт. Используйте безопасные варианты терапии без принуждения.  Важно заниматься физкультурой Поощряйте особые интересы.


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It is easy to be full of bitterness and even hatred towards the girl you loved as you begin to get over her, but such feelings won't do you or anybody else any good. If you find yourself filled with resentment and bile, remind yourself that she still has value as a human being, and that there were good reasons you fell for her. Don't deny her good qualities; just focus on accepting that you won't get to date her. Now that you have faced your grief head-on and taken steps to give yourself space and time to heal, it is important to fill that space and time with other things. Think back to the amount of time you used to spend agonizing over your former crush. Make a rough guess of how many hours it cost you each week, and resolve to spend those hours doing something else. There will never be a better time to dream big and jump into a new project. Read a book you've been meaning to read, or even plan to write one of your own. Visit a new club or volunteer somewhere every Saturday. By broadening your horizons, you can remind yourself that the world is vast, strange, and beautiful, and it's never worth ignoring it all over one person. There are pretty, friendly, funny, and smart girls everywhere. Make an effort to notice them all around you. Never forget that, as the saying goes, there are plenty of fish in the sea. Don't look for a new crush yet; just enjoy the diversity of attractive people you hadn't noticed before. Take some time to sit on a park bench with a friend and (quietly!) compare ratings of women who walk by on the street; check out the outfits women wear and be impressed by how many of them carefully coordinate their clothes and accessories. Just keep your mind on the multitude, rather than one girl. As time passes and your grief segues to acceptance, you will find yourself reviewing your notes less and less. This is a sure sign that the time has come to finalize the process and move on for good.  Store any art you created as a direct result of processing your earlier emotions. Put it away somewhere...

Now, please write a short abstract for it in Russian. Abstract:

Думайте о девушке объективно. Сместите ваш фокус. Откройте глаза. Оставьте прошлое позади.


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It is easy to find things about your body to criticize, and every person, no matter how beautiful, has things about their body that they are less than thrilled with. Rather than focusing on the negative, challenge yourself to find positive things about your body.  Maybe you have your father's chin, or strong arms, or great vision. Your best features may not be the ones that others would recognize, but they make you who you are. We tend to be our own worst critics, launching unreasonable and harsh critiques about our faces, bodies, and abilities. Do not allow yourself to say things to yourself that you would not say to a friend. Affirmations are short statements that you can repeat to yourself (aloud or in your head) when you begin to feel self-doubt. They should only include positive words and should be short and succinct.  Try standing nude in front of a full length mirror and making a list of all the things about your body that you like. Write these as declarative sentences. Once you have become comfortable with affirmations about the parts you like, make a list of the parts of your body that you like the least, by writing "My _____." For instance, if you dislike the extra skin on your upper arms, you might write "My arms." Then, come up with at least one thing about teach body part that you are thankful for, and write it next to the body part to create a positive affirmation. For instance, you might write "My arms are strong and work hard for me." Others might include: "My belly has given life and is a warm place for my children to cuddle." When it comes to self-confidence, many people find that it is a lifelong challenge and not something that they can develop overnight. But acting as if you were confident even if you have self-doubt can still reap some of the rewards of confidence.  At home, spend time in the nude to normalize your relationship with your body. If you feel up to it, you might even consider working as a nude figure model to take your self-confidence up a notch and to help yourself become...

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте позитивное самовосприятие. Запишите положительные аффирмации о своем теле. Притворяйтесь, пока не достигнете желаемого. Не сравнивайте себя с окружающими. Учите своих детей.


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It is entirely possible for hardware to fail. Purchase redundant hardware such as additional power supplies or hard drives in the potential case the hardware no longer works. Use conversion software to convert physical hardware onto a virtual machine format with programs such as vCenter. If you have processes running on the server and do not require high resource usage, they are likely able to run on a virtual machine instead. Servers will run idly for a portion of time and not make use of resources and will be able to share them with other processes on both host and virtual machines. If a server runs a program that requires a high amount of resources, it is very likely that their resources cannot be converted. Run a script process or other backup methods to preserve your resources on another storage solution. If you do not perform a daily or at least a weekly backup, you run the risk of losing all data due to hardware failure or from an unforeseen security compromise. Technology is always advancing, and each curve might leave you at a disadvantage if you over-invested on hardware. If there is a situation where you have unused hardware, you can either leave it turned off, or sell it off for extra money to be spent on newer hardware in the future.

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте о возможных сбоях. Перенесите процессы в виртуальные машины. Регулярно создавайте резервные копии. Не забывайте о развитии технологий.


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It is essential that you talk to your doctor before getting an X-ray, especially if you are breastfeeding or if you are or think you might be pregnant. You will be exposed to small amounts of radiation that can be dangerous for the developing fetus. Depending on the circumstance, another imaging test might be used to avoid radiation. Depending on the type of X-ray test you receive, your doctor may ask you to fast before the exam. This is usually only necessary for certain X-rays of your digestive tract. Fasting normally requires you to not eat or drink for eight to 12 hours before your test. If you regularly take medication and are required to fast before an X-ray, take the medicine only with a small sip of water. Dress comfortably for an X-ray because you will most likely be removing your outfit prior to the exam and/or sitting and waiting for an extended period of time.  Wear loose clothing that you can easily remove, such as a button-up shirt and even a front-clasping bra for women. If you are receiving a chest X-ray, you will normally undress from the waist up.  In this case, you will get a gown to wear during the exam. It is best to leave your jewelry at home as you may need to remove it for the exam. If you wear glasses, you may need to remove these as well. Just in case you need to fill out additional paperwork, it is better to arrive early to your appointment. Also, you may be asked to take a contrast medium before the test.  Also, remember to bring a signed form from your doctor (if you have one) when you visit the X-ray technician. This form tells the technician what areas of the body are being examined and what X-ray test should be done. Don't forget your insurance card. You cannot move or leave the exam room once the procedure has begun. Try relieving yourself before the exam and do not drink excessively on the morning of the procedure. Some X-ray tests require you to drink a contrast medium that helps outline a specific area of your body on the X-ray image. Depending on the type of X-ray test...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом до начала процедуры. Спросите, нужно ли вам будет отказаться от еды перед процедурой. Наденьте удобную одежду и обувь. Снимите все украшения, очки и металлические предметы. Прибудьте на место заранее. Если вам нужно сделать снимок органов брюшной полости, сходите в туалет перед процедурой. Будьте готовы принять контрастное вещество, если потребуется. Помните, что вам нужно будет задержать дыхание на несколько секунд. Будьте готовы к отсутствию ощущений во время процедуры.


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It is essential to make sure the hair and the skin underneath it are well-lubricated before you start shaving. Otherwise, razor burn will definitely be an issue. There's really no such thing as using too much lubricant, so go ahead and lather up the entire area. Keep the bottle nearby in case you need more.  As you shave, keep applying more cream or body wash to make the process go more smoothly. You may want to rinse it away every once in a while to see how much progress you have made, then reapply to keep shaving. Experts say that shaving in the same direction of hair growth results in less skin irritation. Use one hand to hold the skin in the area completely tight, since this helps the razor do its job effectively. With the other hand, start shaving away the hair, applying just a little pressure for a nice close shave. Keep going until you've shaved the entire area you planned to clear.  Some people start shaving under the belly button, others start with the groin area. It is completely up to you; do whatever makes the job easier for you. Some people find it more difficult to get a close shave when they shave in the direction as hair growth instead of going against the grain. If you're finding it hard to take the hair off, try going at the hair sideways. As a last resort go against the grain. There are other measures you can take to prevent skin irritation. Do not over-shave. There is no need to go over the same spot after you have taken off the hair. If the area is hair-free, let it be so you do not risk irritating the skin. (If you're satisfied you got everything, don't worry about this step, but if this is your first time shaving your bikini area you might want to double check to see if you like the results). Put on your bikini bottoms and check yourself out, then get back in the shower and shave any parts you might have missed. Use a washcloth or a gentle body scrub to get rid of the dead skin that is now exposed. This simple step will go a long way toward preventing ingrown hairs and other irritating...

Now, please write a short abstract for it in Russian. Abstract:

Нанесите крем для бритья или гель для душа на область бикини. Брейте по росту волос, а не против него. Наденьте бикини, чтобы проверить, не упустили ли вы что-то. Сделайте отшелушивание.


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It is fairly common for a bamboo plant to lose a lot of leaves when moved indoors or transplanted. As long as the new leaves at the ends of branches look healthy, the plant should recover. If those leaves drop or look unhealthy, a couple months outdoors (if climate allows) can help recovery. If your plant has been in the same place for a while, look into other possible causes:  Temperate species often drop leaves during low-light conditions. A cool, low-light dormant period in winter is good for these plants, and reduces leaf drop. The fewer green leaves there are, the less water the plant needs.  Many species drop leaves in spring (or less commonly, fall), gradually replacing them with new ones. If there's a mix of green leaves, yellow leaves, and new, unfurling leaves, the plant is probably fine. If the sides of the leaves roll inward, the plant needs watering. (Photosynthesis consumes water, so the plant is reducing it by avoiding sunlight.) If the leaves droop downward, the plant is overwatered, or the soil is not draining fast enough. Overwatering is more dangerous than under-watering. Waiting to water until the leaves curl slightly will usually not harm the plant. If your bamboo is turning yellow outside of the dormant season, this could mean several different things:  If they look dry and the tips are brown or curling upward, the plant needs more water. It may be rootbound and in need of a larger pot. Leaves that slowly become paler and more yellow usually have a nutrient deficiency. Add fertilizer with added minerals.  A sudden color change after fertilizing points to over-fertilizing. Treat this problem by removing any remaining fertilizer and watering abundantly to leach out the excess minerals. Indoor bamboo plants are more vulnerable to these problems, especially if there is low air flow in the room. If there is a light insect infestation, wash the leaves with insecticidal soap, or spray it outdoors with an insecticide spray. If this doesn't work, or if you think the plant has a disease, try to...

Now, please write a short abstract for it in Russian. Abstract:

Выясните причину опадания листьев. Исправьте проблему скручивания и увядания листьев. Своевременно реагируйте на появление желтеющих листьев. Боритесь с болезнями и вредными насекомыми.


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It is helpful to trim in multiple different directions to make sure you've gotten all of those stray hairs. Even if you want your beard to be very long, it's still a good idea to trim it every few months and get rid of split ends. Completely unshaven, untrimmed, and unwashed is one look. Being nicely shaved, trimmed, and washed is another completely different look. If you fall somewhere in between, you might end up looking a little sloppy, so try to decide on a style.   Shave the places you don't want hair to grow accordingly. For example, some people don't like growing a bear that reaches to their neck. Make sure you comb your beard down so that the hairline you shave is consistent no matter which way the wind may blow. Washing your beard is critical. Wash your face thoroughly with regular face wash and water every morning and night. You don't need anything too strong, but just something to cut through the oils that have built up. Make sure you also dry your face thoroughly. Have a clean towel and get as much of the water rung out of that mane as possible. Just like the hair on top of your head, beards need to be maintained and kept healthy. You can use the same shampoo that you use for your hair. If your beard is pretty short, you probably can just stick to washing your face with soap and water. If your beard is a few inches long you should shampoo it, but only use conditioner if it's very long.

Now, please write a short abstract for it in Russian. Abstract:

Подстригите бороду до желаемой длины. Определитесь, на каких частях лица вы хотите отрастить волосы. Держите бороду в чистоте. Используйте шампунь и кондиционер.


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It is ideal to do this before you move in.  Knowing what the other person's lifestyle and habits are can help you prepare to live together. This can help you decide where you need to establish some ground rules for living together. Make a copy of anything you both agree to and sign it. Finances are a big source of conflict with people you are living with. It is a good idea to plan from the beginning how financial matters will be taken care of.  Read your lease to see how your landlord prefers to be paid. They may require one monthly check. If that's the case, arrange with your roommate(s) a schedule of who will send in a check each month and a date for you to pay that person your share. Decide who will pay each utility bill. Most apartments or houses will require the tenants to have some of the utilities in their name. If you are paying a utility bill, keep copies of the bill and show your roommate the total when it comes time to collect money. It is usually the best policy to share all expenses equally, outside of personal or food purchases. Make a schedule of cleaning and stick to it.  It is often a good idea to have a rotating schedule of who takes out trash, cleans the bathroom, does vacuuming etc. That way no one gets stuck with the same chore all the time. In regards to dishes, it is always the best policy to clean up after yourself in the kitchen. Don't expect your roommates to do your dishes and vice versa. Don't expect your roommate to do more than his/her share of the household chores. You and the person you live with will have to be considerate of each other in terms of noise, use of personal items, guests, smoking etc.  Talk about how often you are comfortable with having overnight guests. Make sure the host knows their responsibilities about cleaning up after guests. Discuss how much noise you are comfortable with. If you need quiet time, let your roommates know in advance. Establish rules about the use of each others things and space. Make sure you are considerate when using things that don't...

Now, please write a short abstract for it in Russian. Abstract:

Говорите с любыми потенциальными сожителями. Определите, как будут делиться счета. Распределите основную работу по дому. Установите правила относительно приемлемого поведения.


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It is illegal to possess, produce, or use counterfeit money; if a prosecutor can prove that you have intent to defraud, federal law can punish you with a fine and maximum 20 years in prison.  If it is passed to you, do not pass the counterfeit currency on to anyone other by following these instructions. Inspect bills the moment you are suspicious. Remember who gave you which bills. If you acquire a counterfeit banknote, you must turn it into the Secret Service. Not reporting counterfeit banknotes makes you vulnerable to someone else turning you in for counterfeit banknotes. If possible, delay whoever passed you the counterfeit money to remember as much about that person’s appearance as possible. Take note of any accomplices or companions. Write down their license plate number if applicable.  The person who gives you counterfeit money might not be the original counterfeiter. They too might be an innocent civilian duped into using fake money. It might be impossible to match each passer to each specific bill, so many people inspect bills the moment they are handed to them. For example, many cashiers at general stores will inspect large denomination bills before accepting them as payment. This way, the cashier in the moment can link any potential passer to any potentially counterfeit bill. Find your local police department or United States Secret Service field office. These numbers can be found on the inside front page of your local telephone directory or through online search. Carefully place it in a protective covering, such as an envelope or sandwich bag. This is so that authorities can glean as much information as possible from the banknote: fingerprints, compounds and chemicals, how it was printed, and so on. This is also so that you cannot forget which banknote was forged, and others are not mistaken. Write your initials and the date in the white border areas of the suspect banknote, or on the envelope/bag. The date identifies when the counterfeit was noticed, and your initials identify who noticed the...

Now, please write a short abstract for it in Russian. Abstract:

Не подделывайте деньги. Запомните человека (его внешность в деталях), от которого вы получили фальшивую банкноту. Обратитесь в соответствующие органы власти. Получив и распознав фальшивую купюру, немедленно положите ее в конверт или туда, где вы не сможете прикасаться к ней. Напишите необходимую информацию. Заполните специальную форму. Сдавайте фальшивые банкноты или монеты только уполномоченным сотрудникам полиции или ФСБ.


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It is important that the container be sterile and strong enough that it won’t break. It should also be BPA-free.  You can store the milk in a sterile bottle. The cap must be water- and airtight so that it cannot spill or get contaminated. Bottles with screw tops work well. Bottles have the advantage that they are stronger and less prone to tearing and leaking than bags. Because milk expands as it freezes, do not fill the container to the brim. Bottles can be sterilized by using a commercial cold water sterilizing solution, steam sterilizing, or boiling. Follow the bottle manufacturer’s directions for how to sterilize your bottles. The directions may instruct you to boil the bottle for several minutes. Steam sterilizers can be purchased at your local pharmacy. You can purchase bags designed for storing breast milk at your local pharmacy or any store that carries baby items. Bags can be put into a plastic container to protect them while they are stored. Do not use ordinary thin plastic bags or formula bottle bags because these are not as strong. They are more prone to tearing. Write the date on the container so that you will know how long it has been stored. If you are providing the milk to someone else, like a day care agency, label it with the child’s name. You may also want to write how many ounces you pumped so that you will know how many bags you need to thaw at a time. The fresh milk is warmer and it will cause the frozen milk to partially thaw, providing the opportunity for bacteria to grow. If your baby does not drink all of the milk from one feeding, do not save the milk to be used again. Some people find it useful to store each 2 to 4 ounces separately. This means that you only need to thaw the amount for one feeding. The amount of time that you store milk depends upon the temperature at which it is stored. The following guidelines are for healthy infants that were carried the full term. For premature or sick infants, follow the guidelines provided by your hospital or doctor.  Milk can be kept at room...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте чистый контейнер для сцеженного молока. Не добавляйте свежее молоко в уже замороженное. Следуйте рекомендациям основных принципов хранения молока. Соблюдайте рекомендуемые сроки при заморозке молока.


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It is important that you avoid overstocking your tank. The general rule is that you should have room for one gallon of water for each inch of fish in your tank. So, a ten-gallon tank can safely accommodate ten one-inch-long fish. This is a very important rule to keep in mind if you are looking to care for schools of fish.  Overstocking your tank can lead to a build-up of toxic waste products. It will also necessitate additional cleanings.  Some larger species, such as full-grown goldfish, will require additional tank space. Fish that move around a great deal may also need extra room. You need to choose fish that all thrive at right around the same temperature. You can accommodate only a few degrees’ difference in preferred temperatures or your fish will suffer. A tropical fish generally cannot live comfortably alongside a cold water fish. Your tank equipment needs will also differ greatly as some fish require heaters and lights and others do not.  For example, a white cloud minnow is a type of cold water fish that requires consistent temperatures between 72-82 degrees Fahrenheit (22-28 degrees Celsius) in order to thrive. Discus, on the other hand, need a warmer tank that stays in the low to mid 80s Fahrenheit (high 20s Celsius).  If your tank is the wrong temperature, your fish may become more susceptible to disease. They may also move more slowly and refuse to eat. Make sure that the fish that you buy fall into the same range on the pH spectrum. Many fish that you buy directly from the store are acclimated to a neutral pH, but will do even better in a pH customized to them. For example, a tropical African cichlid does best in alkaline water. Most freshwater fish prefer a pH somewhere between 6.5 and 7.5. Don’t forget to take into account the pH needs of any live plants that you will add into your tank as well. For example, many fresh water plants require a pH between 6.0 and 7.5, a fairly wide range that can overlap with the needs of a number of fish. The tank filtration needs between these two fish groups...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте рыбкам достаточно большое жизненное пространство. Остановите свой выбор либо на тепловодных, либо на холодноводных видах. Выбирайте рыбок со сходными требованиями к кислотности воды (рН). Выбирайте рыб, живущих либо в пресной, либо в соленой воде. Обеспечьте рыбок достаточным количеством укромных мест, где они смогут прятаться. Выбирайте ярких, активных рыб, чтобы на аквариум было приятно смотреть. Трезво оценивайте свой опыт в уходе за рыбами и навыки в аквариуместике.


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It is important that you feel good about your clothing and style to present yourself in the best light. It doesn’t matter what you wear as long as it feels good to you. There is no one style that says “I’m confident,” but if you believe that you wear it well, you will! Being able to discuss a topic in detail will give you the confidence to begin a conversation with many different people. Learn more than just the headlines of a news story and you can discuss the details with several groups of individuals. Communication is about so much more than words. Sometimes what we say is less important that how we say it. Make sure that you are letting the people you talk to know you care about them by connecting with them visually throughout your conversation. Start off by making a point to say “Hi” to a girl you want to talk to. Open the door for future conversations by taking small steps. Don’t expect to be the head cheerleader’s best friend if you’ve never talked to her before. You need to build up confidence by introducing yourself to lots of people to get comfortable talking to lots of girls. Watch your facial expressions and think about what responses you would have in a particular conversation. Knowing what you might say can help you prepare for a great conversation. Just a simple smile at yourself each day can do wonders for your self esteem!

Now, please write a short abstract for it in Russian. Abstract:

Носите одежду, которая будет впечатлять. Больше узнавайте о том, что вас интересует. Общаясь с людьми, смотрите им в глаза. Ставьте перед собой простые цели. Практикуйтесь, разговаривая перед зеркалом.


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It is important that your injury be assessed by a physician before it worsens.  Injuries that are caught and treated early are likely to heal faster and may need fewer medical interventions. You should never try to “pop” you knee back into place or otherwise adjust it on your own. Only a qualified healthcare professional should do that, and it should only be done in the event of an actual dislocation; you likely do not know for sure whether the injury is, in fact, a dislocation. The knee is the joint most prone to injuries in the entire human body. It contains numerous connective tissues and bones that must work in synchrony to function correctly.  The doctor’s exam will consist of a visual inspection of the knee, palpation and manipulation, looking for swelling and incorrect positioning or movement of the joint.  The doctor will likely obtain an x-ray before you leave to make sure you have not broken or fractured anything. Approximately 10% of kneecap dislocations are associated with a kneecap fracture.

Now, please write a short abstract for it in Russian. Abstract:

Если вы подозреваете у себя вывих коленного сустава, срочно обратитесь в отделение неотложной медицинской помощи. Не пытайтесь вернуть вывихнутое колено в правильное положение. Осмотрите колено и обратите внимание на то, есть ли на нем еще какие-то травмы.


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It is important to acknowledge to yourself that you are being taken for granted. You cannot address this problem until you admit that they exist. Research has linked expressing and analyzing your negative emotions to a variety of mental and physical health benefits. Repressing your feelings will only make them worse in the long run.  This may be difficult if you have been taught to be "nice" in a way that is passive, that allows people to "take advantage of you" and tells you that you do not have a right to speak up for yourself. For instance, "Do nice things without expecting anything in return." While there is a certain basic goodness in being kind to people without expecting to be rewarded every time, that does not mean you should lend money to a person who is irresponsible with money. Women, in particular, are often conditioned to be "nice" and that speaking up for yourself is somehow not being nice. Remember that sometimes you will be taken for granted. For example, parents often feel as though they are taken for granted.  Children progress through different stages of maturity, but sometimes what seems like self-centeredness is often a normal and necessary part of their growth. There is a difference between acknowledging your feelings and dwelling on them. Focusing on negative feelings without analyzing them or working to correct them can leave you feeling worse than when you started. Social and cultural pressures may encourage you to believe that saying “no” to others when they ask you for things is rude. You may also have been taught to feel that your work is less valuable than others and does not deserve acknowledgement. (This is particularly a problem for women, especially in domestic contexts.) These things can lead to you feeling taken for granted. Everyone has the right to be respected and appreciated, and it isn't wrong to want to be treated that way. It's natural to be angry or hurt, and it can be easy to let those feelings take over. Keep your focus on being constructive, rather than venting...

Now, please write a short abstract for it in Russian. Abstract:

Признайте свои чувства. Поймите, что у вас есть право на уважение. Подумайте, почему вы так себя чувствуете. Определите, что изменилось в ваших отношениях. Оцените ситуацию с точки зрения другого человека.


First, read the English article below.

It is important to establish appropriate benchmarks in order to measure the performance of your stocks, as compared to your expectations. Develop standards for how much growth you require of each specific investment in order to consider it worth keeping.  Typically these benchmarks are based on the performance of various market indexes. These allow you to determine whether your investments are performing at least as well as the market overall. It may be counter-intuitive, but just because a stock is going up does not mean it is a good investment, especially if it is going up more slowly than similar stocks. Conversely, not all shrinking investments are losers (when similar investments are doing even worse). You must compare the performance of each investment to the expectations you established for it in order to determine its worth. This goes for assessing your other asset allocation decisions as well.  Investments that do not meet expectations should be sold so your money can be invested elsewhere, unless you have good reason to believe your expectations will soon be met. Give your investments time to work out. One-year or even three-year performance is meaningless to the long-term investor. The stock market is a voting machine in the short term and a weighing machine in the long term. Once you have purchased stock, you must periodically monitor the performance of your investments.   Circumstances and opinions change. This is a part of investing. The key is to properly process and assess all new information and implement any changes according to the guidelines set in the previous steps. Consider whether your market expectations were correct. If not, why not? Use these insights to update your expectations and investment portfolio. Consider whether your portfolio is performing within your risk parameters. It may be that your stocks have done well, but the investments are more volatile and risky than you had anticipated. If you aren't comfortable with these risks, it's probably time to change investments....

Now, please write a short abstract for it in Russian. Abstract:

Разработайте критерии оценки. Сравните результат с ожиданиями. Всегда будьте начеку и корректируйте свои ожидания. Старайтесь не поддаваться соблазну продавать и покупать слишком часто. Если потребуется, проконсультируйтесь у надежного брокера, банкира или специалиста по инвестициям.


First, read the English article below.

It is important to get good grades in high school (or your country's equivalent), especially during the last two years. Colleges and universities will be looking at these grades to decide whether or not to let you in. Get good grades by studying, paying attention in class, and doing all your work. Get extra help from your teachers and communicate with them often if you want to help boost your grade. Doing just the minimum isn't going to impress anyone, so get out there and put in some hard effort. Take extra classes, audit classes at the local community college while you are still in high school, or work (either for money or volunteering) outside of school. It will help you a lot if the extra work you do relates to the degree you want to get in college. This will look promising to colleges you apply to. Speaking a language is not only helpful for you in your life, it also is often a requirement for degrees! Show a college that you're ready by learning a language. You can take lessons privately, at your school, at a local college, or for free online! Good online options include LiveMocha and DuoLingo. Choose a language that will be useful, as choosing an non-useful one doesn't really entice a college as much. Some languages are more useful than others in certain regions or for certain degrees. Skills in 1 or 2 foreign languages may be helpful as well, in order to read older scientific papers that haven't been translated into English. The most helpful languages to learn include French, German, Spanish, Italian, Latin and Russian. You may need to learn Arabic, Persian and Turkish. Many scientists and scholars have passed in Arabian Peninsula, Southeast Asia, Ottoman Empire and  Persia (Present day Iran). You will need to study psychology because you might have to deal with difficult people so by this you will understand people's nature. By studying philosophy your mind capability will expand. You will be able to think a lot more than before. Getting good SAT (or equivalent) scores will make a huge difference in...

Now, please write a short abstract for it in Russian. Abstract:

Получайте хорошие оценки в школе. Выполняйте больше необходимого минимума. Выучите несколько иностранных языков. Изучайте психологию и философию. Сдайте экзамены на «отлично». Напишите хорошее эссе.


First, read the English article below.

It is important to have some information about the cat that has scratched you. If he is your cat or the cat of a family member or close friend, you can consider him a “household cat.” You can likely treat the wound on your own if it is not too severe and you know the following information about the cat to be true:  The cat is fully vaccinated. The cat is in generally good health. The cat spends most of its time indoors. Unknown cats may not have vaccines, so you may need to have preventative treatment for bacterial infections, tetanus, or rabies. Particularly if the scratch was accompanied by a bite (which has about an 80% chance of becoming infected), you will need to seek medical attention from a physician. The severity of the wound from the scratch will dictate the appropriate treatment. Any cat scratch can be painful, but the depth of the scratch will determine the severity of the wound.  A shallow wound that involves the uppermost layer of skin but involves minimal bleeding can be considered superficial. A deeper scratch injury that pierces several layers of skin and bleeds moderately should be considered serious. Superficial wounds from known household cats can be treated at home. However, any scratch from an unknown cat and serious (deep) scratches from household cats should be evaluated by a healthcare professional.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, с какой кошкой вы имеете дело. Обратитесь за медицинской помощью, если вас поцарапала незнакомая кошка. Оцените рану. Определите подходящее лечение.


First, read the English article below.

It is important to keep in mind that ADHD is a serious condition. It is not simply a matter of your teen not trying hard enough or being "stupid." Strive to understand these challenges and react to them with compassion.  People with ADHD face serious obstacles as they struggle to reach their life goals. They often feel misunderstood. It is common for teens with ADHD to believe that others think they are stupid. Other people, including relatives may have a hard time understanding what you and your teen are going through. Prepare yourself for time and expense invested in therapy, trips to medication managers, and the pharmacy. There is often also a huge amount of time spent dealing with school issues. Children with impulsivity issues often rack up more trips to the emergency room or more suspensions from school. Much of this occurs during weekdays. As such, the time expended may mean lost wages or the need to take a job with decreased responsibilities or shorter hours. For many people with ADHD, medication is an important tool for coping. There are two basic categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine).  It may seem odd to treat hyperactivity with stimulants. However, the brain circuitry being stimulated is responsible for controlling impulsivity and improving focus. Stimulants including Ritalin, Concerta, and Adderall help regulate neurotransmitters (norepinephrine and dopamine). So do non-stimulant anti-depression medications often used to treat ADHD.  Deciding on the right form and specific prescription of medication is tricky. Different people respond differently to different medications. Further, the effectiveness of the medications changes during growth spurts, hormonal fluctuations, diet and weight changes, and as resistance builds up. Medication can increase the ability to focus and decrease impulsive behavior. Many medications can be taken in an extended-release format. This erases the need to deal with...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о связанных с СДВГ проблемах. Выберите лекарства. Давайте ребенку пищу, позволяющую контролировать СДВГ. Старайтесь, чтобы ваш ребенок не употреблял вредные продукты. Найдите хорошего психотерапевта. Пользуйтесь методами для каждодневного контроля поведения.