First, read the English article below.

The best time to go caterpillar hunting is during the spring and summer, as this is when the majority of moths and butterflies will lay their eggs. However, some species - such as the woolly bear caterpillar - emerge in autumn. Winter is the only time of year when caterpillars cannot be found.  In the wild, caterpillar typically have a 2% survival rate, which means that for every 100 eggs a female butterfly or moth lays, only two will survive to maturity.  This is due to the large number of predators who list caterpillars as a food source. Therefore, by keeping the caterpillar as a pet, you are giving it a much greater chance of survival. Be aware that autumn caterpillars will most likely pupate for the entire winter, so you'll have to wait a lot longer for the moth or butterfly to emerge than with spring or summer butterflies, which typically emerge within 2 to 3 weeks. The best place to search for caterpillars is on their host plants, as caterpillars will typically stay close to their food source. If you are not picky about the type of caterpillar you want to care for, you can check the leaves of any plant in your garden or at the park. However, if you are looking for specific caterpillars/butterflies/moths, you will need to target specific plants. Some of the most common ones are as follows:  The caterpillars of Monarch butterflies are most commonly found on the Milkweed plant. The caterpillars of Spicebush Swallowtails are most commonly found on the Spicebush. The caterpillars of Zebra Swallowtails are most commonly found on the leaves of the Paw Paw tree. The caterpillars of Black Swallowtails are most commonly found on herbs such as parsley, dill and fennel. The caterpillars of Luna Moths are most commonly found on the leaves of Walnut and Sweet Gum trees. The caterpillars of Cecropia Moths, Viceroy butterflies and Red-Spotted Purple butterflies are most commonly found on the leaves of Cherry Trees. If there's a very specific type of caterpillar, butterfly or moth you want to care for, or if you're...

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильное время года. Поищите гусениц на растениях. Закажите конкретные виды гусениц в интернете. Осторожно берите в руки гусениц.


First, read the English article below.

The best time to harvest your rosemary is in the morning, after the sun has dried away any nighttime dew.   Your rosemary plant will bush out with vigorous growth from the places where you pinched or snipped it.     Try to snip straight sprigs, all about the same length, for easier bundling.    Leave a loop on the twine bundle to make hanging your rosemary sprigs easier.  Alternatively, you can use rubber bands to secure your rosemary bundles.     You can combine up to eight sprigs of rosemary per bundle.    Although you can dry your rosemary outdoors, the National Center for Home Food Preservation recommends drying rosemary indoors for the best color and flavor.  Your porch, attic, or storage cupboard are all good drying options. You can try hanging the rosemary bundles from a clothes hanger, if this is more convenient.     Some people also recommend covering your rosemary with brown paper bags as it dries. This prevents any dust from settling on the rosemary as it dries and also stops any sunlight from bleaching out the color. Just be sure to tear holes in the paper bags to keep the rosemary well ventilated.    You'll know the rosemary is dry when all traces of pliability are gone from both stems and leaves. This should take approximately two weeks.  You can also spread your rosemary sprigs or bundles on a flat or slanted window screen, elevated on cinder blocks or wooden blocks, for the best air circulation as they dry.     You won't be able to hang-dry rosemary sprigs in a humid environment, so you may need to dry your rosemary in the oven or in a food dehydrator.    Once the rosemary has completely dried, place it on a sheet of waxed paper and separate the tough, woody stems from the leaves. Store in an air-tight container in your kitchen cupboard. Use your dried rosemary in recipes such as lamb roasts and stews, garlic and herb bread, and rosemary-infused oil and butter.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйся ножницами, чтобы обрезать веточки розмарина с растения. Собери веточки в пучок, перевязывая  бечевкой у концов. Повесь веточки розмарина в прохладном, сухом, хорошо проветриваемом помещении. Каждый день или через день  переворачивай веточки, тогда он просушится равномерно. Найди место для хранения розмарина.


First, read the English article below.

The best vinegar to use is plain white distilled vinegar, which is inexpensive and effective.  A higher concentration of vinegar may be even more effective, so adjust the vinegar to water ratio based on the severity of the water spots.

Now, please write a short abstract for it in Russian. Abstract:

Наполните бутылку с распылителем раствором из равных частей воды и уксуса.


First, read the English article below.

The best way to avoid injury from a lightning storm is to avoid it completely. Make your plans with dangerous weather in mind. Listen to the local weather forecast, and pay special attention to thunderstorm advisories. Research the local climate: in some areas you can almost guarantee a thunderstorm on summer afternoons. Schedule your activities to avoid many high-risk situations. Those hot, muggy days are just the thing that a thunderstorm needs to get going. When you’re out and about, watch the sky for signs of approaching thunderstorms, such as rain, darkening skies, or towering cumulonimbus clouds. If you can anticipate lightning before the first strike, you can avoid being caught in a bad situation. Note that lightning can, however, strike even in the absence of these indicators. If conditions permit good visibility, and it’s not practical to seek shelter whenever you notice a strike, use the 30 second rule:  if the time between a lightning flash and the resulting thunder is 30 seconds or less (aka 6 miles (9.7 km) or less), get to shelter immediately. If you are in an area that you expect will see lightning storms, know where safe shelters are. Communicate your plans to your group so that everyone knows what to do in an emergency. . Be ready with first aid and other disaster essentials. You may lose power during a thunderstorm, so have alternative light sources available. If you live in a lightning-prone area, installing a lightning rod can help protect your family and your property. Have your lightning rod professionally installed. An incorrectly installed rod can increase the chance of a lightning strike.

Now, please write a short abstract for it in Russian. Abstract:

Планируйте заранее. Наблюдайте за небом. Рассчитайте расстояние до молнии. Составьте план действий. Приготовьте аварийный комплект. Установите молниеотвод.


First, read the English article below.

The best way to be prepared for your trip to the grocery store is to have a list of all the items you need to buy. That way, you know exactly what you need, can avoid impulse items, and won’t leave the store having forgotten something you need. To make a comprehensive list:  Go through your cupboards to see what staples you're running low on. This could include flour, sugar, canned goods, rice, spices, tea, and coffee. Check your refrigerator to see if you need any fruits, vegetables, juice, or other beverages. Create a planned menu for the next week or two. Look over the recipes you'll be making and ensure you have all the necessary ingredients. Look through your storage closets and pantries to see if you need any bathroom or facial tissue, soaps, dish detergents, or other household goods. If you're looking to save a few dollars at the grocery store, look through store flyers or online for the items that are on sale for the week.  If you find coupons for any items on your list, clip them out or make a note of the brand that’s on sale. If you have a few grocery stores nearby, compare the prices of items listed in the flyers, and make lists of what items you intend to buy at each store to get the best price. To avoid spending extra money, only use coupons and flyers for items you were already going to buy. Because you may be buying a large quantity of food, it’s always best if you can take your own vehicle or get a ride to the grocery store. Otherwise, determine a route you can walk or bike, or find what public transit routes will get you to the store you wish to shop at.  Don’t forget to take your reusable shopping bags with you. If you're taking public transit or walking, consider using a rolling cart or large backpack that you can use to transport your groceries back from the store. When you get to the grocery store, locate a shopping cart (if you need a lot of items) or a hand-basket (if you only need a few items). This will make your shopping experience much easier. Shopping carts and baskets are often...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список покупок. Изучите специальные предложения. Отправляйтесь в магазин. Возьмите тележку или корзину.


First, read the English article below.

The best way to begin a conflict resolution is by being a good listener. Instead of talking, criticizing, or offering your opinion early on in the conversation, sit silently and let the other person talk. Don't interrupt the other person, and let him speak frankly but respectfully. When emotions run high, it can be difficult to tell what exactly started the whole situation. This may be particularly true if someone comes to you with frustrations about something you've done and begins throwing around accusations. The only way to arrive at a mutually-beneficial solution is to listen to the person's concerns, let him feel validated, and understand what action, words, or lack of action/words led to the current situation.  Start out by asking open-ended questions, such as "What's wrong?" or "Why do you feel upset over ______?" Let the person vent his frustrations or talk out the problem with you. Once you think you've determined the cause of the problem, ask a "yes or no" (closed-ended) question to confirm that that is the underlying problem. For example, you might ask something like, "I just want to make sure I understand what you're saying. Are you saying that the problem is you felt disrespected when you heard _______?" Remember that the person who initiated the confrontation is probably feeling very hurt, and may be speaking/acting out of an emotional space. Don't take anything that's said to you personally, as the situation at its core probably has nothing to do with you as a person.  Try not to let your feelings cloud your reaction. You can do this by using calming techniques. Use deep breathing to stabilize your mood before you respond. Draw in a slow breath for four seconds, hold it for two seconds deep down in your diaphragm (as opposed to shallow breathing through the chest), and exhale slowly for six seconds. It can be difficult to put yourself in another person's shoes, but this is essential in problem solving and compromising. Even if you don't think you're in the wrong, try setting aside your own...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно слушайте. Поймите первопричину. Сохраняйте спокойствие и контролируйте свои эмоции. Попробуйте посмотреть на ситуацию с точки зрения другого человека. Поймите свою роль. Предоставьте человеку возможность выбора. Будьте открыты к компромиссам.


First, read the English article below.

The best way to begin an apology is to start at the beginning. The point of apologizing is to express remorse, so do that right away without hesitance. Your apology should begin with something like, "I'm incredibly sorry for what I did and how it hurt you."  Remember to strive for sincerity. If you don't genuinely feel sorry, your mom can pick up on this. Make sure to go into the situation with your mom's feelings in mind. Ask yourself how she would feel in the same situation. If you're writing a letter, the same rule applies. You can open the letter with something like, "Dear Mom, I'm sincerely sorry for the way my actions hurt you." Regret should come immediately after the initial apology. Regret shows that you genuinely reflected on your mistake, and understand why your actions were wrong. Whether apologizing in person or in a letter, express regret immediately after the initial "I'm sorry."  Always take full responsibility for your actions. While you can certainly explain the circumstances surrounding your actions, do not do so in a way that denies your wrongdoing. For example, say something like, "I was drinking the night we took your car, and Sarah can be very pushy with me. However, there's no excuse for what we did. Even though I was not myself that night, I should have known that behavior was unacceptable." This can be the hardest part of apologizing. It can be painful to recall how your actions hurt someone. However, this is one of the most important parts of apologizing. Your mom will feel better if her feelings are acknowledged.  Spend a few sentences imaging what your mom may have felt. Express remorse at your part in making her feel this way. For example, "You must have been incredibly worried not knowing where the car was. When you found out I had it, I imagine you felt betrayed and disappointed. I'm sure the whole night was unbelievably stressful for you. I truly regret putting you in that position. I hate that my behavior affected you in this way." You should never assign blame during an...

Now, please write a short abstract for it in Russian. Abstract:

Для начала искренне выразите раскаяние. Выразите сожаление. Признайте чувства мамы. Не возлагайте вину на другого человека. Попросите прощения.


First, read the English article below.

The best way to break down any oil in clogged pores is to use products that contain beta-hydroxy acid, or salicylic acid. Consistent use of a cleanser with salicylic acid will help to prevent blackheads before they form and clear your pores of oil.  Salicylic acid works with glycolic acid to help clear dead skin and debris on the surface of your skin.  Acne products like Proactiv, Benzac, and PanOxyl all contain these ingredients. Over the counter medicated pore strips can work to remove oil plugs in your nose and as a result, remove blackheads. Retinoids contain Vitamin A and work to clear clogged pores and prevent blackheads from forming.  Prescription strength retinoids are the most effective and come in pill form. Over the counter retinol formulas are also available at many drugstores. There may be some peeling of your skin when you first take retinoids. But after regular use three to seven times weekly for four to six weeks, the side effects will lessen and your skin will appear more radiant and clear. This is a professional treatment that uses tiny crystals on your skin to gently remove the outer layer of skin, including blackheads. It will exfoliate and rejuvenate the skin on your nose to leave your skin looking softer and brighter. This technique is less aggressive than dermabrasion, but must be done by a trained skin professional.

Now, please write a short abstract for it in Russian. Abstract:

Используйте очищающее средство с содержанием салициловой или гликолевой кислот. Купите полоски для очищения пор. Обсудите с дерматологом употребление ретиноидов. Спросите дерматолога о микродермабразии.


First, read the English article below.

The best way to change your dog's fearful behavior is to sidetrack it with an activity it enjoys. What does your dog like to do the most? Maybe it's tugging on a toy or playing catch. Whatever it is, try doing it during a storm.  You, and your dog, may get wet from walking or playing in the rain, but it will be worth it if your dog is sidetracked from its fear. If your dog is behaving well, and responding to commands correctly, this is a great time to give it a treat. This will reinforce the good behavior, and not the bad. If your dog tears things up out of fear during a storm, then give it something to focus its destructive attention on. This could be a stuffed animal, a chew toy, or a rawhide bone. Whatever you give your dog, make it something that will grab its attention and allow it to focus its nervous energy. Do not cuddle and act as its protector. This doesn't mean that you can't give it a pet, give it some comfort, and act nicely towards it as usual. You just shouldn't act as if it does have something to be afraid of. If you do this, it's going to assume that protection is needed.  In addition, if you act like the dog needs protection, your dog will also assume that you are available to protect it whenever it acts nervous and scared. This can lead to an escalation in bad behavior. If it learns that cowering in the corner during bad weather yields hugs and kisses, it may form the habit of doing that every storm. Some animal behaviorists disagree with the idea of not comforting a distressed dog. They say that you should comfort your dog in any way that you can. This comforting should be combined with redirection, so that the dog is sidetracked from its fear. Just as you don't want to overly comfort the dog, you don't want to punish it for being scared. That only gives your dog another reason to be afraid. Remember that fear is a  Instead, go about your normal routine and act as if everything is normal. This doesn't mean ignore your dog, it just means that you should interact with it as normal.  Ignoring...

Now, please write a short abstract for it in Russian. Abstract:

Займитесь с собакой чем-нибудь интересным. Во время грозы «жертвуйте» собаке какую-нибудь вещь, которую она сможет грызть. Не тратьте все свои силы на то, чтобы утешить собаку. Не ругайте собаку за боязливое поведение во время грозы. Десенсибилизируйте собаку к громким звукам.


First, read the English article below.

The best way to deal with bottle cleaning when travelling is to be prepared.  Carry a small bottle of dish soap and a bottle brush in a sealable plastic bag at all times. Use disposable bottle liners, so you only have to bring one bottle. The liners can be changed after each feed so the bottle only needs to be washed at night. If you're staying somewhere with a microwave, bring a portable microwave sterilizer with you when you travel. If you're prepared and have your dish soap and bottle brush with you, you can wash the bottles in any available sink.  Just make sure to give the sink a rinse down first, to remove any obvious dirt. Once washed, place the bottle parts on a clean towel to dry. If you've used a sink with water unsafe for drinking, you may need to sterilize bottles while traveling.  As mentioned above, the easiest way to do this is with a portable microwave sterilizer, but if you don't have access to a microwave, you can make do with a travel kettle and a small pair of bottle tongs. Simply fill the kettle with water, plug it in and allow to boil. Pour the boiling water over the (washed) bottle parts in the sink. Use the tongs to remove the items from the sink and place them on a clean towel to dry.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь. Мойте бутылочки в раковине отеля или общественном туалете. Стерилизуйте с помощью портативного чайника.


First, read the English article below.

The best way to do that is to sound it out.  There is a replacement test that will tell you for certain which word will fit.  Read the sentence with you are in place of where the your/you're is intended.  If it makes sense, then you're would be right. If not, then your would fit.  You could also replace your with my in the sentence. If it fits, then use your. A mnemonic is a device that helps you remember something. You may find a mnemonic helpful when remembering the difference between you're and your. Elements such as parallelism and vivid imagery are usually effective mnemonic tools.  Consider the sentence "If you're writing it you're, you're writing it right." You are doing something when you write, and thus the contraction you're is correct. You could also try something like the sentence "Your Outraged Unicorns Race," where the first letter of each word spells out the correct usage. Because the unicorns belong to you, they're your unicorns. Other examples of contractions include doesn't for does not, they're for they are, and can't for cannot.  "You're a good friend" means "You are a good friend." "I don't know what you're talking about" means "I do not know what you are talking about." It thus fulfills two very important roles in a sentence or clause. Because it includes both a pronoun and a verb, you're will always be the subject and at least part of the verb of any clause in which it appears. The possessive form refers to something that a person has, something that belongs to the person in question, or the person you are talking to. Your reflects ownership, as in "yours, mine, and ours".  "Is your stomach growling?" "Your book is on the table." In most cases, your will not be followed by an adjective (a word that describes something) when that adjective is describing the person that you are talking to. In other words, saying "Your very kind"  will almost never be correct.  "Your very kind" would only be correct if someone were describing a noun, as in "Your nice son brought me my coat." Here, your...

Now, please write a short abstract for it in Russian. Abstract:

Выучите правильное использование необходимого вам местоимения. Придумайте мнемоническое выражение, чтобы было проще различать слова. Пишите you're как сокращенную форму или комбинацию слов you и are. Запомните, что you're — это, на самом деле, комбинация двух слов. Пишите your в качестве притяжательной формы местоимения you. Запомните, что местоимение your, как правило, не сопровождается прилагательным. Изучите несколько примеров.


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The best way to find out the sex of your goldfish is to ask when you buy the fish or to consult a vet. That said, females goldfish typically have plump bodies. When viewed from above, you can usually notice fuller bellies on the females, and slender midsections of the males. Also, the female pectoral fins (located just behind the gills) are shorter and rounder than those on males. Additionally, goldfish will generally not lay eggs until they are at least one year old. If your goldfish is kept outside, it will only spawn during the spring or early summer. If your goldfish has always been kept inside, it could spawn at any time of year. Think about what season it is when determining if your outdoor goldfish is pregnant. Goldfish are most likely to breed in water that is around 68 °F (20 °C). If you believe your goldfish may be preparing to spawn, check the temperature of your water to see if the temperature right.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, является ли рыбка самкой. Учтите время года. Проверьте температуру воды.


First, read the English article below.

The best way to get rid of cat spray odor is to remove the scent by cleaning thoroughly. However, that can sometimes take several attempts, and even professional help. In the meantime, there are several things you can do to help reduce the odor and make your home livable.  Use an air freshener that contains baking soda. The main component, sodium bicarbonate, is very effective at absorbing odors. You can make a homemade air freshener to sprinkle on your carpets. Combine 1 cup of any dried herbs (such as lavender, rosemary, etc.), 1 teaspoon ground cloves, 1 teaspoon of cinnamon, and 1 teaspoon baking soda. Sprinkle the mixture onto carpet and allow to sit for 20 minutes. Then vacuum up the remaining powder. You can make this mixture at any time and store it in an airtight container. Fresh air is one of the most effective ways to get rid of any household odor, including cat spray. Open several windows around your home. Try opening some at each end of your home to create a cross-breeze.  Make a habit of opening your windows for at least a few minutes each day, even when it is cold out. The fresh air will help keep scents from lingering. You could also invest in an air purifier. Many of these devices will help keep your household smelling fresh. Check out several models to see which would work best for you. Candles won't remove cat spray odor, but it can help you cover it. For example, maybe you need some relief from the smell while you are cleaning. Or perhaps company arrives unexpectedly and you need to freshen the air quickly. A candle can work well in these situations.  When purchasing a candle, sniff before you buy. If you can't detect a strong scent from the jar, you likely won't get a strong scent when the candle is burning. Consider a scent that smells fresh. Many candles are available in scents such as fresh linen or ocean fresh. These would likely cover cat spray odor most effectively. An important part of keeping your home smelling fresh is to keep it as clean as possible. If you don't know exactly...

Now, please write a short abstract for it in Russian. Abstract:

Используйте освежитель воздуха. Откройте окна. Используйте ароматические свечи. Регулярно делайте уборку.


First, read the English article below.

The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents. Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.   Check your community center or park district. Ask your doctor. Contact a nearby college or university. Look for a class online. Make sure you have all the necessary supplies to make the birthing experience as positive as possible. You can have a maternity bag or suitcase. Don't just take stuff for your wife and the baby, bring some things for yourself as well. It is best to pack much of this in advance, so that it is ready before your wife goes into labor. Have you maternity bag ready at least two weeks in advance.  For Her:  Oil for massage, but be cautious with scents A gown, slippers, and robe if she prefers them to hospital clothes Rolling pin or camper’s ice for pressure and cold on lower back Warm socks Relaxing music Personal focal point (a picture, flowers, a figurine) for her to focus on during contractions Favorite juice or electrolyte-balanced beverage (such as Gatorade) in a cooler Cosmetics Toiletries Her favorite snacks Nursing bras Money for incidentals Going-home clothing (which should still be maternity clothing)   For you:  Copy of the Birth Plan Watch with a second hand Grooming supplies (toothbrush, breath freshener, deodorant, shaver) Snacks and beverages (consider you wife may be very sensitive to the smell of your breath) Change of clothes Swimsuit so you can accompany the mother in the shower Paper and pencil Reading materials, or handwork, for slow times when the mother does not need your help Phone numbers of people to call during or after labor Camera (still or video)   For the baby:  Diapers, Receiving blanket Underclothing Outerwear (hat, warm clothes) Crib-sized blanket Car seat   For the trip to...

Now, please write a short abstract for it in Russian. Abstract:

Посещайте курсы для беременных. Соберите все необходимое. Составьте план родов.


First, read the English article below.

The best way to hide your forehead is by going to a salon and getting bangs. A straight across bang that gets gradually longer on the sides is the most versatile and fitting for larger foreheads. However, this style doesn't flatter all face shapes, including those that are wide or feature a prominent nose. There are many different types of bangs to choose from. Flip through a magazine and pick a favorite type to ask your stylist for, and be sure to go with one that best fits your face shape. Opt for curtain bangs or textured side bangs if your face is round. If you want to wear your hair up, part your hair down the middle and put it in a loose bun. Pull a couple of pieces out of the top front and curl them with a curling iron on low heat to create a nice face-framing effect. Avoid the slicked back look. Unlike the low, loose up-do, a tightly pulled back ponytail or bun won’t be very flattering. A big forehead often means a seemingly longer face. While flat, straight hair will make your face look even longer, hairstyles with a lot of wave and volume bring balance to your head shape by having a subtle widening effect. Also create volume by using volumizing hair products, curling your hair, or blowing it dry with a hair dryer and a round brush. Get an asymmetrical bob with a dramatic side part. The side part breaks up your forehead and draws attention to your eyes while the longer front section makes your neckline a focal point.

Now, please write a short abstract for it in Russian. Abstract:

Челка. Свободный низкий пучок. Создайте объем с помощью каскада. Стрижка «боб».


First, read the English article below.

The best way to interpret your blood results is by talking to your doctor. They understand the information and results better than anyone. Making an assessment on your own can lead to misdiagnosis or complications from self-treatment. Ask your doctor any questions you may have about individual or total levels and what they may indicate.  Have your doctor go through each series of numbers individually, explaining what they test for and what your specific results may mean. Ask your doctor to compare previous results with the new ones to better judge where you are physically. This measures the number of hydrogen ions in your blood, which may indicate conditions such as COPD, asthma, pregnancy, diabetic ketoacidosis (DKA), lung disease, liver disease, or drug use. The normal range for pH values are between 7.35 to 7.45.  If the pH level is below 7.38, then you may have more acidic blood from conditions such as airway obstruction, COPD, asthma, sleep disordered breathing, or neuromuscular impairment.  If the pH level is above 7.45, you may have a alkalosis, which could indicate stimulation of the central nervous system, lung disease, severe anemia, drug use, or pregnancy. Your kidneys produce bicarbonate and help maintain a normal pH. The normal level for bicarbonate is between 22 to 26 milliEquivalents Per Liter (mEq/L). A disruption of your bicarbonate levels may indicate conditions such as respiratory failure, anorexia, and liver failure.  An HCO3 level is below 24 mEq/L indicates metabolic acidosis. It may be the result of conditions including diarrhea, liver failure and kidney disease. An HCO3 level above 26 mEq/L indicates metabolic alkalosis. This may be the result of dehydration, vomiting, and anorexia. Partial pressure of carbon dioxide, or PaCO2, measures the carbon dioxide in your blood. The normal level for PaCO2 is between 38 and 45 mmHg. Disrupted levels may indicate shock, kidney failure, or chronic vomiting.  Respiratory alkalosis is present if the PaCO2 number is below 35 mmHg. This means there is...

Now, please write a short abstract for it in Russian. Abstract:

Оцените результаты вместе со своим врачом. Проверьте уровень pH. Проверьте уровень бикарбоната или HCO3. Проверьте уровень PaCO2. Проверьте уровень PaO2. Обратите внимание на насыщение кислородом.


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The best way to maintain a social life when you work the midnight shift is to befriend other people who have similar hours. Hang out with co-workers or friends that work nighttime jobs. Look for groups on social media (e.g., LinkedIn, Meetup) that connect night shift workers in your area. Make spending time with your family and friends a certainty by scheduling time with them ahead of time. Identify the overlapping free time that you have with others by making a detailed calendar, or by using a scheduling app that syncs up your calendar with theirs. Establishing when and how you will be seeing your significant other, family members, or friends will help prevent you from growing distant. For instance, to work around your midnight shift, schedule a late night meal or early breakfast with friends. Make time to call or text your loved ones as much as you can. Even if your communications are brief, keeping in touch regularly will convey the sense of caring and devotion that relationships need to survive. Ask how they are doing and let them know that you are thinking about them. For example, send a friend a text like, “Hi! How are you feeling? I hope you finally got rid of that cold you had last week.”

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь с другими работниками ночных смен. Находите время для своих близких. Связывайтесь со своими близкими при любой возможности.


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The best way to make yourself seem interesting is to take an interest in your crush’s interests. Talk to their friends to see what they like, or just ask your crush straight-up what they like to do. Then, talk about it!  If you know your crush is a huge basketball fan, watch the game. Then, ask them what they thought about it when you see them. It’s an interesting but easy conversation starter! If you’re trying to figure out your crush’s interests, you could ask, “What’s your favorite thing to do on the weekends?” or “What’s your favorite TV show?” Have a few go-to funny stories that you can whip out when chatting with your crush. Pick stories that your crush can relate to. If your crush is a surfer and you have a story about your hilarious first attempt at surfing, tell them. If your crush is yawning, looking away, or not asking any questions, they may be bored with your conversation topic. Don’t take this personally--everyone has different interests. Switch to a new topic, or ask them a personal question to change gears. Imagine you’re talking about your love of stamp collecting, and your crush is looking a little distracted. Throw in a question like, “So, do you have any hobbies that you love?” Being interesting isn’t just about talking. In fact, being a good listener is just as important, so let you crush get some words in.  Try to take a genuine interest in what your crush is saying. Listening will be way easier. Show your crush you’re listening by nodding, saying things like “yes” or “mmhmm,” and repeating back what they tell you in your own words. Asking good questions can make for a more interesting conversation, which makes you seem more interesting, too. Ask your crush open-ended questions, which are questions that can’t be answered with yes or no.  If you and your crush are talking about summer vacation, you could ask a fun question like, “What’s your craziest summer break story?” Ask follow-up questions, too. If your crush launches into a story about meeting their favorite celebrity, you could...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, что нравится парню, и поговорите об этом. Придумайте несколько хороших историй, которые можно рассказать. Смените тему, если кажется, что ему скучно. Будьте хорошим слушателем. Задавайте открытые вопросы. Ведите себя эмоционально во время разговора.


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The best way to practice and prepare for hitting the beach is with another person nearby who knows more about surfing than you do, and can provide feedback and advice.  If you have a friend who surfs, ask for help. Friends don't usually charge and you can practice privacy of your own home rather than on the beach in front of others. Pay an instructor. This is the most reliable way to learn the basics of surfing in a clear, methodical way. For a fee, he or she will teach you all you need to know and give you pointers that will help you get out into the surf and having fun quickly. Knowing the basic rules of the surf will help you make sure that your first time out is fun and safe. Here are a few basic safety rules to keep in mind:  Respect the right of way. When there is more than one surfer paddling to catch a wave, the person who has paddled closest to the peak has the right of way for that wave. Don't "drop in" on others. Paddling to catch or dropping into a wave while someone is already riding closer to the peak is considered rude and potentially dangerous. Remember to scan the line of the wave for other surfers before you try to catch it. Very popular and busy beginner surfing locations don't usually have these strict rules and multiple people will often ride the same wave (sometimes referred to as a "party wave"). If two people are waiting on the same wave, whichever person catches it first and is closer to the peak has the right of way.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с более опытными серферами или инструкторами, если есть такая возможность. Изучите базовые правила поведения, прежде чем начать заниматься.


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The best way to prevent measles is to get vaccinated against the virus. The measles vaccine is 97% effective at preventing measles and works right away. It is considered very safe for use on children, teenagers, and adults. Speak to your doctor about getting the vaccine if you do not have it already.  The vaccine will protect you from contracting measles, even if you are around others who have measles. Your doctor may recommend the MMR (measles, mumps, and rubella) combination vaccine to reduce the number of shots you need to get during the appointment. In some cases, the MMR vaccine is given in conjunction with the chickenpox virus, known as the MMR-V vaccine. Most people who get the vaccine do not experience any side effects. If you do experience side effects, they will be mild, usually consisting of a fever or a rash. Serious side effects are rare, but can include a high fever and temporary stiffness and pain in your joints. Your doctor should outline any possible side effects before giving you the vaccine.  Infants older than six months can get the measles vaccination safely. Keep in mind there is no credible proof that there is a link between autism and the measles vaccine. The vaccine is considered very safe and effective. It is not linked to any serious health issues. If the child has been exposed to someone with measles, they can get the vaccination as early as six months of age. Otherwise, they should get their first MMR vaccination between 12 and 15 months of age and a second booster at 4 to 6 years of age. If you are an adult, you can get a dose of the vaccine at any age. Your doctor can administer the vaccine in their office. You will feel a slight prick on your arm when you get it but no serious pain. Make sure you get the proper dosage of the vaccine based on your age and whether you have received one dose of the vaccine already. Your doctor should be able to look at your medical records and determine how many doses you need. Once you receive the measles vaccine, get a proof of immunity document...

Now, please write a short abstract for it in Russian. Abstract:

Спросите у врача о вакцинации. Узнайте у врача о возможных побочных эффектах вакцины. Сделайте прививку. Возьмите сертификат о прививке.


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The best way to stick to a budget is to plan your meals one week in advance. Decide which meals you want to make for the upcoming week and make a detailed grocery list of needed ingredients. Be sure to take the list with you when you go shopping, so that you’ll only pick up the items that you need. As you’re planning your meals, take into account which food products are on sale and where, and do your shopping at those places. By sticking to your shopping list and creating planned meals around sales, you can save even more money. Don’t forget to check the newspaper for coupons and additional ways to save. Not only will seasonal fruits and veggies be easier to find, they will also be available in abundance for a much lower price than usual. When they’re in season, fruits and veggies tend to be at their tastiest, making them ideal foods to stock up on.  When fruit and vegetables aren’t in season, buy canned or frozen varieties, which are generally cheaper while still offering great nutritional benefits. Along with your local grocery stores’ produce section, also check out any farmer’s markets in your area for even more options and organic produce at a low price. Check out what’s currently in your pantry. For instance, do you have some canned food items pushed to the very back of your pantry that have been in there awhile? Plan a few meals around those.  According to the USDA, the least-expensive vegetables are eggplants, lettuce, carrots and tomatillos.  The least-expensive fruits are apples, peaches, pineapples, pears, bananas and watermelon. For low-cost sources of protein, opt for canned tuna, ground beef and eggs.

Now, please write a short abstract for it in Russian. Abstract:

Планируйте заранее. Изучите текущий ассортимент продовольственных магазинов. Используйте сезонные блюда и овощи. Включайте продукты, которые у вас уже есть, и покупайте товары по выгодной цене.


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The better you are at talking to people, the more friends you’ll make, which is an important skill to have.  When speaking to someone, really listen to them and ask them follow-up questions to learn more. You can also use their name often, because people tend to respond positively to hearing their name. For instance, you might say, “So Josh, it sounds like you really like your job!  Are you planning on working there long-term?” When you look great, you feel great, so take pride in your appearance.  Wake up early in the mornings so you can spend time perfecting your look.  Take a shower, shave, and fix your hair in the perfect style.  Make sure you have on clean, well-fitting, unwrinkled clothes.  Pick the perfect accessories, like a belt or a watch to complement your outfit.  You can wear something like a cool pair of high-waisted jeans with an off-shoulder top.  You can also choose something like fresh new kicks with a sports jersey. You can also put on some makeup or cologne to go the extra mile. Show your friend (and yourself) how tough you are by hitting the gym often. Focus on building the best body possible so you can show off and feel good about yourself. You can take classes at the gym, workout from home, or go for a run in your neighborhood. Be a boss at everything to show the world that you can do it all.  Get to class or work a few minutes early each day.  When you do your homework, look over it to make sure you haven’t made any errors.  Study so you’ll be the best at what you do!  The more you accomplish, the closer you’ll be to your goals. Start your day by reminding yourself how great you are! Before you leave your house, look yourself in the mirror and say positive and uplifting things.  And remember, life isn’t about making your friend jealous, so don’t to make this last longer than a couple of weeks.  A true friendship shouldn’t have so much jealousy. Focus on your own happiness and life will be great! You might say, “Cara, you are awesome!  You’re gonna do awesome things today!  You are...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте свои разговорные навыки. Стремитесь всегда хорошо выглядеть. Занимайтесь физкультурой 30 минут в день. Прикладывайте усилия на учебе и работе. Каждое утро повторяйте позитивные мантры.


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The bigger the gap, the better it teases out the curls. Choose a comb with sturdy teeth, that won't break against your hair. If you struggle to get a comb through, use one of these treatments before you begin combing:  If your hair feels extra greasy, apply dry shampoo, followed by dry conditioner. If your hair isn't greasy, but still hard to brush, use detangling spray, coconut oil, or olive oil. Divide your hair into front right, back right, front left, and back left sections, and clip them apart. Divide each of these sections in half again if your hair is extra thick. Comb each section with downward motions. Start near the end of your hair, teasing out knots before moving to a slightly higher position. Be careful not to snag knots too hard or you'll rip the hair from the root. If your comb gets stuck, work the hair off it with your fingers and try again. Wet hair is sometimes easier and less painful to comb, but is also more likely to break or split. If your scalp is sensitive, wet your hair and try again. For better results, try the following:  Wet hair and apply conditioner. Leave in for one hour. Rinse out conditioner. Pat dry with a microfiber towel or cotton T-shirt, then comb. Do not use a towel, as the friction from towels adds frizz to your hair. If you treated your hair with oil, get rid of it with an application of dry shampoo.

Now, please write a short abstract for it in Russian. Abstract:

Найдите расческу с широкими зубцами. Используйте средства для волос. Разделите волосы как минимум на четыре части. Расчешите волосы. Намочите волосы, если расчесывание вызывает боль. Очистите волосы от нанесенных средств.


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The biggest benefit of using a screenshot extension is the ability to take a single screenshot of an entire page, even if it stretches outside of your viewing area. Screenshot extensions also allow you to quickly upload screenshots to various image hosting sites, and some include editing tools. This will open the Add-ons Manager. This will display a variety of different screenshot extensions, most of which behave very similarly. This guide will discuss "Nimbus Screen Grab". Other popular options include "Screengrab (fix version)" and "Lightshot". You can double-click an extension to see more details, including user reviews. Check out a few different extensions before choosing the one you want to install. Some extensions require you to restart Firefox after installing. Once you've got the extension installed, visit the site that you want to capture in a screenshot. With the extension, you'll be able to screenshot the visible area, a manual selection, or the entire page. You may also be able to access it by right-clicking on the page. You'll be presented with the various screenshot options that are available for that extension. Chose your screenshot boundary from the menu. If you are manually setting the area, you can click and drag a rectangle to select what you want captured. If the extension supports editing, the editing tools will appear after you have selected what you want to capture. You can then make notations, highlight important areas, scribble, and more. The editing tools will appear beneath the Firefox address bar. Click "Done" when you are finished making changes. Once you are done editing, you can choose where you want to save or upload the screenshot. You can also copy the screenshot to your clipboard instead of saving it if you want to paste it into a document. While the default options for these extensions are usually fine for most users, you can adjust the settings by clicking the extension's button and selecting Options or Settings. Here you can change the format that you want the screenshots...

Now, please write a short abstract for it in Russian. Abstract:

Преимущества использования расширения. В Firefox нажмите кнопку "Меню" (☰) и выберите "Дополнения". В строке поиска введите "скриншот" или "screenshot" (без кавычек). Возле выбранного вами расширения нажмите "Установить". Откройте веб-страницу, скриншот которой вы хотите сделать. Нажмите кнопку расширения, при помощи которого можно сделать скриншот. Выберите область экрана, скриншот которой вы хотите сделать. Отредактируйте скриншот. Сохраните скриншот. Задайте параметры скриншота. Найдите сохраненный снимок экрана.


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The biggest mistake you can make when frosting your cake is using a hot cake and cold frosting. If your cake is even slightly warm, it will melt the icing which will then run over the edges and soak into the top layer, making it soggy. Further, if you use cold frosting it won’t be smooth enough to spread and will bring up a lot of crumbs.  Always wait for both your cake and your frosting to reach room temperature. This may take several hours of waiting but is necessary for a completely smooth cover of frosting. If you are leaving your cake to cool on the counter, place a slice of regular sandwich bread on the top of the cake. This will keep it moist and protect it from going stale. When you baked your cake, likely the center rose into a small dome. While this is perfectly normal, it prevents your cake from having a completely smooth layer of frosting as the dome will eventually lead the frosting to slide towards the sides. To keep this from happening, use a serrated edge knife (cake knife preferably) to slice a thin layer horizontally off the top of the cake, so that the top and bottom of the cake run parallel to each other.  When possible, cut the top layer of the cake off while the cake is still in the pan. This will help you to get a more level surface. If you are making a layered cake, cut the top layer off of all the layers of cake you will be using. When your cake is cooled and cut to size, prepare it for frosting by placing it on a round piece of cardboard or cake bottom. Add strips of wax paper about 2” thick to the edges of the cake along the bottom. When you finish frosting the cake, the wax paper will be removed and reveal a smooth bottom. It is easiest to frost your cake on a spinning cake stand, which are available at most kitchen, craft, and cooking stores.  Get your cake frosting tools, including an offset spatula and bench scraper to smooth the icing. Don’t use a knife or rubber spatula, as these may be easy to use but will not give the desired smooth frosting you’re looking for. If you want,...

Now, please write a short abstract for it in Russian. Abstract:

Дайте пирогу остыть. Сделайте пирог плоским. Соберите пирог. Нанесите «ловца крошек».


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The biggest risk factor for coming down with malaria is either living in or traveling to tropical countries where the infection is common.  The most risky areas are African countries south of the Sahara Desert, most of the Asian subcontinent, Haiti, Solomon Islands and Papua New Guinea.  The Centers for Disease Control and Prevention (CDC) estimate that 90% of all malaria deaths occur in Africa — mostly in kids younger than five years. Approximately 1,500 cases of malaria are diagnosed in the U.S. each year, mostly in returned travelers. People with immature or weakened immune systems are especially susceptible of getting infected by Plasmodium parasites and developing malaria. This group includes infants, children younger than five years, pregnant women, the elderly and patients with HIV/AIDS. As such, don't travel to high-risk countries if you are in this group and/or don't bring young children with you.  Strong immune systems can fight off malarial infections, which means the majority of people bitten by infected mosquitoes either don't get the disease or develop only mild short-term symptoms. Supplements that can boost your immune system include: vitamins A, C and D, zinc, selenium, echinacea, olive leaf extract and astragalus root. Be aware that these will not prevent malaria or its consequences. The Plasmodium parasites that cause malaria primarily infect the liver, but also the red blood cells within blood. Consequently, people can also catch malaria by being exposed to contaminated (infected) blood. Common modes of transmission due to contaminated blood include blood transfusions, sharing needles to inject drugs and childbirth (from an infected mother to her unborn child).  Hemophiliacs and people who lose lots of blood from injuries are at higher risk of malaria from blood transfusions, particularly if they life in Africa or Asia. Malaria is not considered an STD (sexually transmitted disease), although there is a small chance of contracting it via sexual practices if the blood from one partner...

Now, please write a short abstract for it in Russian. Abstract:

Будьте очень осторожны при посещении слабо развитых тропических регионов. Будьте особенно осторожны, если у вас слабая иммунная система. Избегайте зараженной крови. При поездках в регионы повышенного риска принимайте профилактические меры.


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The binding should be strong, and it's usually easier to write and sketch if it can lay open flat on a table. Choose a book that's large enough to hold regular 5x7 inch postcards too.  Opt for a journal that's small enough that it's easy to carry in your bag wherever you go. A journal with acid-free paper is usually a good investment because it will ensure that your writing and sketches will hold up for years. You'll want to have pens that you're comfortable actually writing with, but you should also have tools for sketching sights that you see and embellishing other materials that you're adding to the journal.  Gel pens are a good option because they can write over most materials with ease and come in a wide variety of colors. Using watercolors directly in your journal can get messy, so you may prefer painting on postcards or other scraps of paper and then adding them to the notebook. When it comes time to adhering photos, postcards, and other materials in your journal, you'll need some type of adhesive to attach them. Glue sticks work well because they're not messy and are easy to throw in your travel bag. However, you can also use decorative tape to fix your travel mementos to the journal pages. Washi tape works well for travel journals because it comes in a variety of colors and patterns. You can find it at your local craft store. You may want to trim some of the materials that you place in your journal, so it's a good idea to have scissors with you. A ruler can help you cut a straight edge or write in a straight line if your journal is unlined.  Consider bringing two pairs of scissors with you: one regular and one craft. Craft scissors have a decorative edge, such as scalloped or zig zag, that can help give your journal a more distinctive look. If you're flying, don't put scissors in your carry-on bag. You'll have to surrender them to security. You'll be collecting various materials to add to your journal throughout your trip, and you may not want to take the time to attach them all right away. To stay...

Now, please write a short abstract for it in Russian. Abstract:

Купите легкий, но прочный дневник в твердом переплете. Купите цветные ручки, карандаши, акварельные краски и маркеры. Купите клей-карандаш и/или скотч. Возьмите с собой ножницы и линейку. Найдите прозрачную папку-конверт. Распечатайте карту места назначения.


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The bladder is controlled by several muscle groups. Those groups include the sphincter muscles, the abdominal wall muscles, and one additional muscle that is part of the bladder itself. The most common culprit behind bladder spasms is the detrusor smooth muscle, which is the main muscle composing the bladder wall.  The detrusor muscle consists of smooth muscle fibers that are part of the wall of the bladder. The detrusor muscle contracts, along with the abdominal wall muscles, to empty the contents of the bladder into the urethra. However, all of the muscle groups are involved in emptying the bladder and may be a part of the problem, so you should see your doctor for a full diagnosis.  The sphincter muscle provides a tightening at the opening of the bladder to prevent urine from passing. When the brain signals the muscles that it is time to release urine from the bladder, the sphincter muscle relaxes to allow the urine flow to pass through the urethra.  The urethra is the tube that connects your bladder to the outside.  The muscles of the abdominal wall are in a relaxed state when the bladder is empty and as it gradually fills with urine. The abdominal wall muscles gently expand as the bladder expands.  The abdominal wall muscles and the sphincter muscles work together to provide bladder control. When the brain says it is time to release urine, the abdominal wall muscles contract, or tighten, and press on the bladder to force the urine into the urethra.  The muscles and the nervous system work together to effectively communicate with the brain and provide voluntary control over emptying your bladder. A problem with any of the muscles or nerves involved can contribute to bladder spasms. The nerves that are built into the bladder area are part of a complex communication pathway that sends messages to, and receives messages from, the brain.  Nerves that are part of the bladder and abdominal wall area tell the brain when the bladder is full and it needs to be emptied. This is translated as a feeling of pressure...

Now, please write a short abstract for it in Russian. Abstract:

Примите во внимание ослабление мышц. Учтите, что спазмы мочевого пузыря могут быть вызваны повреждением нервов. Исключите вероятность инфекции. Посоветуйтесь с врачом насчет принимаемых вами препаратов. Используйте подходящий катетер. Учтите, что причин может быть несколько.


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The blanket stitch is as much decoration as it is functional. Regular stitching with the same space between each one will make your finished product look nice and even. You can also alter the vertical stitches for a unique look if you choose. For example, you could have one stitch closer to the edge and the next farther from the edge, then closer again and so on. Because the blanket stitch is decorative it is better to choose a slightly thicker thread. This way it will stand out against your fabric. It should be whichever color you prefer to go along with your fabric.

Now, please write a short abstract for it in Russian. Abstract:

Помните о том, что в петельном шве все стежки должны располагаться равномерно. Выберите подходящие нитки.


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The blossom end has the small brown circle on it. The end has an enzyme that can make your pickles softer, and a bit more soggy, which inhibits the pickling process. Mix in ten 5–6 inch (12.7–15.2 cm) pickling cucumbers, 2 cups of water, 1 3/4 cups of white vinegar, 1 1/2 cups of chopped fresh dill,  1/2 cup of white sugar, 8 cloves of chopped garlic, 1 1/2 tbsp. of coarse salt, 1 tbsp. of pickling spice, 1 1/2 tsp. of dill seed, and 1/2 tsp. of red pepper flakes. Stir thoroughly to combine the ingredients. This will be long enough for the salt and sugar to dissolve. Distribute them as evenly as you can -- three pickles in two jars, and four pickles in the third. The pickles should be completely submerged in the liquid. This will add even more of a dill flavor to the pickles. Make sure to seal them tightly. These pickles should be refrigerated for at least 10 days before you eat them. After that, they will last one month. Enjoy these simple dill pickles as a side with your next sandwich.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте кончики цветущей кисти. Смешайте все ингредиенты в большой миске. Перемешайте все ингредиенты. Пускай ингредиенты настаиваются около 2х часов при комнатной температуре. Поместите огурцы в три банки с широким горлом и размером в 1 литр. Перелейте жидкость с миски в каждую банку. В каждую банку поместите по веточке укропа. Плотно закройте банки. Охладите маринованные огурцы в холодильнике. Подача.


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The blowout hairstyle, also known as a temple fade or taper fade, first became popular in the 1990s, but has recently become famous thanks to Paul-D from Jersey Shore.The blowout hairstyle consist of short sideburns and longer sides with a large amount of hair on the crown, which is usually gelled upwards. As the result, this hairstyle may cause the wearer to look like they've been electrocuted! To achieve a blowout haircut, you will need the proper equipment. This includes a hair clipper with at least 5 hair guards, a t-liner outliner, a pair of hair shears, hair combs and some hair gel. Using the t-liner, create the first guideline on the back of the neck and the beginning of the sideburns. The length of the hair in this guideline varies according to personal preference, but it will usually be somewhere between 0 levels and 1 levels. Next grab your number four guard with the clippers closed and create a second guideline which extends about 2.5 inches (6.4 cm) above the original guideline. This will help you to see how much room you have to work with. Using a number 3 clipper guard, start blending the first and second guidelines together, using an outward motion. To avoid having your blowout look like a mushroom cut, use a clipper over comb technique to cut the hair next to the guidelines. This helps to soften the blowout by creating a taper effect. Once you have finished tapering the back of the neck and the sideburns, use the hair shears to cut the hair on top of the head and above the ears to the desired length. It can be as long or short as you wish. Once you have finished with the shears and are happy with your blowout haircut, use some hair gel to spike the hair on top of your head to give it a neater, more polished look.

Now, please write a short abstract for it in Russian. Abstract:

Поймите суть стрижки blowout. Соберите правильное оснащение. Очертите первый контур. Создайте вторую линию. Создайте плавный переход между первым и вторым контуром. Смягчите blowout. Завершите стрижку при помощи ножниц. Закончите работу применением средства для укладки.


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The book can be simple or ornate. If you're happy with a simple journal, then just buy a basic college-ruled notebook. If you want something more serious, look for a nice leather-bound journal – perhaps even one with a lock and key!  Choose between a lined or an unlined notebook. A lined notebook can be better for writing, while an unlined notebook might facilitate art and drawing. Think about how you prefer to set down your ideas, and choose a notebook that inspires you to fill it. If you plan to carry your notebook with you (in your purse, pack, or pocket,) make sure to use a notebook that is small enough to conveniently pack around. Make the journal your own by infusing it with a unique style. Personalize the covers with words, art, stickers, and colors. Take clippings from your favorite magazines, and post them on the inside or outside of the journal. If decoration isn't your thing, then feel free to leave the journal plain! Consider numbering the pages. You can do this all at once, or you can gradually number the pages as you fill them. This can be a great way to keep track of what you write. This can be a secure and easy-access means of preserving your thoughts. Log your entries in Microsoft Word or another basic word processor. Save the entries in a special folder, or compile them into a single, canonical document.  Consider using a system that you can access with a password through a cloud or over the Internet. This way, you can open and edit your journal from any computer or device! Try WordPress, or even using your email client. For all the benefits of digital journal-keeping, you may miss the charm of a physical journal. Try it out, if you're curious. Consider keeping some notes in a physical notebook, and others in a drive on your computer.

Now, please write a short abstract for it in Russian. Abstract:

Найдите тетрадь, в которой будете писать. Украсьте тетрадь. Ведите электронный дневник.


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The bouquet size should match your own size and the grandeur of the venue. Large bouquets suit large church weddings and beaches, while smaller ones fit well into intimate spaces. As a good rule of thumb, the bouquet should be no wider than the bride's waist. Keep comfort in mind as well: large bouquets can be tiring to hold.  Most bridal bouquet diameters range from 8 inch (20cm) to 13 inches (33cm). Get more flowers than you need. The number of flowers depends on the variety. Fifteen to thirty flowers is typical, but order spares as well. You may change your mind or come up with a new idea as you are building the bouquet.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с размером.


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The bowl or pan needs to be big enough so there is enough room to mix the chicken in with the marinade, and have the marinade coat the chicken completely. Keep the chicken in big pieces, and on the bone. Keeping the chicken on the bone will create a stock once the chicken is being cooked, adding a nice, full flavor to the biryani. One by one add the marinade ingredients to the chicken:  Ginger garlic paste - 2 tbsp Red chili powder - 1 tbsp Salt - to taste (approximately 1 tsp) Yogurt - 1 cup Garam Masala Powder - 1 tsp Green cardamom powder - 1 tsp Cumin powder - 1 tsp Turmeric - 1/2 tsp Fried brown onions - 1 cup Ghee (clarified butter) - 4 tbsp Freshly chopped coriander leaves (cilantro) - 1/4 cup Mint leaves (no stalk) 10-15 2-4 green chilies (broken or cut) Lemon juice - 1 tbsp Mix all the ingredients until they are dispersed thoroughly, and the chicken pieces are completely covered with the marinade mixture. Once the chicken is coated with all the spices and flavorings, let it marinade. There is a wide range of how long you can let the chicken marinade. You can marinade the chicken overnight to ensure the chicken absorbs all the flavors, or you can marinade it for less time. However, give the chicken a minimum of 4 hours to marinade to set in. Once you are finished with the marinading the chicken, cover and place the chicken in the refrigerator, and work on the other parts of the biryani.

Now, please write a short abstract for it in Russian. Abstract:

Положите курицу в миску или в кастрюлю. Добавьте приправы и молотые специи. Смешайте ингредиенты. Поставьте курицу в холодильник.


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The box should have a label that includes shoe size, country of production, and a barcode. Use your phone to scan the barcode. The barcode should correspond to the type of shoe in the box.  To scan a barcode with your phone, go to the app store that corresponds with your phone. Search for barcode reader apps. Some reliable programs include ShopSavvy and ScanLife. When you are ready to scan a barcode, open the app and use the camera on your phone to run it.   If there is no label, the shoes are fake. Vans are almost always at least $40 per pair. If someone is selling new Vans for less than that, they are likely fake. There should be paper inside the box to protect the shoes from getting scuffed up. If there is no paper, the shoes are likely fake. Even the boxes on Vans shoes are well made. There should be a locking mechanism. A tab on the top of the box will be inserted on the inside of the box, holding it closed. Cheap imitations often have no locking mechanism. The top will drape over the bottom of the box, with nothing holding it in place. Each pair of Vans shoes should come with a paper tag tied on to it, sporting the company logo. If you have a real pair on hand, compare the size and font of the paper tags. Fake Vans will often have bigger paper tags. Look up the dealer's name or business online. See if reviews for the dealer are positive. Be sure that the dealer has published their contact information. If they are unwilling to share their phone number or physical address, they might be fake.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте штрих-код. Проверьте цену. Проверьте наличие упаковочной бумаги. Посмотрите, правильно ли закрывается коробка. Сравните бумажные бирки. Прочитайте отзывы о поставщике.


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The breath-holding technique temporarily increases the amount of carbon dioxide in your blood which is suppose to help with relaxation and reduce anxiety.  Before using this technique while peeing, practice holding your breath.  Start by holding your breath for 10 seconds and seeing how you feel. Increase the length you hold your breath by 5-10 seconds at a time.  Always stop and assess how you’ve reacted to holding your breath.  If you don’t feel well after holding your breath — stop — this technique may not be right for you. Try holding your breath in different locations so you get use to the technique. Once you can hold your breath for 45 seconds, try using the technique in a real bathroom situation. This comfortable bathroom might be at home or in an empty public bathroom.  Stand or sit in the bathroom as you want and breathe normally. On one of your exhales, stop exhaling about 75% of the way through so you do not empty your lungs. Hold your breath for 45 seconds.  Hold your nose closed if you have to. After 45 seconds you should be able to start peeing. You may need to perform the exhale technique a second time if you stop peeing midstream. This technique only works if you continue to practice in various situations and locations.  You may find yourself altering the technique slightly so that it works personally for you — for example, you might decide to start holding your breath as you walk into the bathroom.

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте дома технику задержки дыхания. Начинайте практику с комфортного для вас места. Тренируйтесь.


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The breech tilt is the most commonly used exercise for turning breech babies. It helps the baby to tuck his or her chin (known as flexion), which is the first step in flipping over.  To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. There are several ways of doing this. The easiest way is simply to lie on the ground and prop your hips up with pillows. Alternatively, you could get a broad plank of wood (or even an ironing board) which you'll need to prop up against a bed or a couch with a non-slip yoga or floor mat underneath. Lie on the board so your head is at the base (supported by a pillow) and your feet are at the raised end. Have a spotter nearby for safety.  Do this three times a day for ten to fifteen minutes each time, on an empty stomach, and during times when the baby is active. Try to relax and breathe deeply as you perform the exercise, and avoid tensing the abdominal muscles. For added benefit, you can combine the breech tilt with the application of heat and ice, or sound. This exercise uses gravity to encourage the baby to somersault into the correct birthing position.  Get down on your knees on the floor or bed and rest your forearms on the ground. Stick your butt into the air and tuck your chin. This allows the lower part of your uterus to expand, making room for the baby's head.  Hold this position for 5 to 15 minutes, twice a day. Try to do it on an empty stomach, otherwise you might feel slightly ill afterwards. If you can feel the baby's position, it may be possible to help the turning process along. While leaning on one elbow, use the opposite hand to exert gentle upward pressure on the baby’s rear end, which is located just above your pubic bone. The forward-leaning inversion is similar to the knee-to-chest exercise, but a little more extreme.  Start in the knee-to-chest position on your bed or the couch. Carefully, place your palms on the floor. Remember to tuck your chin, as this helps to relax your pelvic muscles. Be very careful when...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте выполнить наклон зада. Выполните упражнение колено к груди. Выполните переворачивание с наклоном вперед (упражнение «мама вверх ногами»). Ходите в бассейн. Внимательно следите за своей осанкой.


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The butter should feel relatively soft after you roll it out, but leave it on your counter for another 5 minutes. Once the butter is completely soft, peel it off of the wax paper and mix it in with the rest of your ingredients. Softened butter could possibly stick to the wax paper. If you need to, scrape the butter with a knife to get it off completely.

Now, please write a short abstract for it in Russian. Abstract:

Подержите масло при комнатной температуре около 5 минут.


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The cables which are attached to the DVD drive are very delicate so carefully remove this component first. Lift it up just enough to get to the cables and then gently pull out both of them. The DVD drive can be flashed, through a complex modding process, if certain malfunctions occur or firm or software modding is desired. However, if Microsoft discovers this type of modding, it will earn you a lifetime ban from Xbox Live. First, lift the white section of plastic. The fan below can be popped out, but there are also cables attached, so carefully remove those before pulling the fan out all of the way. The ring controls are easily accessed for modding or repair once the case is open like this. The motherboard will also now be easily visible and accessible. You can carefully pull it up by the silver box at the center or fix it in place. Access to the motherboard can allow you to fix the heatsink (the usual cause of the Red Ring Of Death) by re-soldering or installing new screws. It will also allow you access for software or firmware mods, like reset glitch hacks. Just remember that these are very complex processes, even for those who are very skilled, and can get you banned by Microsoft. Though it is not located in the main case, you can also open the hard disk drive in order to install a drive with more storage space. This is done by unscrewing all of the pieces, unplugging the HDD and sliding it out of the bay. At this point it is easily replaced with another hard drive, as the cables used are standard.

Now, please write a short abstract for it in Russian. Abstract:

Аккуратно удалите DVD-привод. Извлеките кулер. Диоды «красного кольца». Материнская плата. Жесткий диск.


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The cage is a safe space for your parakeet, but you want him or her to be in the presence of your family enough to be used to seeing and hearing people. Be sure, however, that this is a place where the bird can get rest when wanted—budgies need 10-12 hours of sleep per night. Cover the cage when your budgie sleeps—this blocks his or her vision and keeps drafts at bay—and be sure no loud noises will startle your parakeet where it's sleeping Once the bird seems comfortable in his or her cage where you have put it—and especially where they will be in the presence of people on a regular basis—start getting closer to the cage each day. Move slowly when you come near the cage so as not to frighten your parakeet.  Talk softly to the bird when you are near the cage. Avoid sudden movements. Spend plenty of time near the cage—the more the better. Your parakeet will know that you know he or she is there. You are essentially the bird's flock, with which he or she would spend all their time with in the wild, so the more time you spend with your budgie, the better. If it moves away, don't move your hand; instead, keep it there and talk to the bird or read a book.  The point is to get the bird used to your hand and your presence. Be sure not to scare the bird.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте попугая комфортными условиями. Поближе познакомьтесь с попугаем. Начните осторожно класть свою руку рядом с клеткой, на клетку или рядом с птицей.


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The candle can be any size you want, but keep in mind that you will be wrapping the cinnamon sticks around this candle. The thicker the candle is, the more cinnamon sticks you will have to use.  Choose a candle that is the same height as your cinnamon sticks. You can also use a tea candle, and stick it in a glass candle votive instead. For a twist, try a vanilla-scented candle. The cinnamon fragrance will blend well with it. If you are using a candle votive instead, then place the rubber band around the middle of the votive instead. The rubber band will hold the cinnamon sticks in place. Don't worry about how the rubber band looks for now; you will be covering it up later. Keep adding cinnamon sticks until the candle/votive is completely covered and there are no gaps left. How many cinnamon sticks you end up using will depend on how thick or thin the candle/votive was. The cinnamon sticks don't all have to be the same height. For a more interesting-looking candle, consider cutting some of the sticks shorter, so that you get a more natural, jagged look. It's okay if the cinnamon sticks are different heights or extend past the top of the candle, but they all need to be flat on the bottom. Gently tap your candle against a flat surface, such as a table, and push down on the cinnamon sticks until they are all even on the bottom. This will make your candle more stable, and prevent it from wobbling. All cinnamon sticks have a groove or seam. You can have the sticks all facing in the same direction, so that the groove is facing inward or outward. You can also make it random, with some of the sticks facing inward, and others facing outward. For a more rustic feel, you can use burlap ribbon instead. You can also wrap some baker's twine or jute string around it, then tie the ends into a bow; you'll have to wrap the twine/string a few times in order to cover the rubber band.  You can use any type of ribbon you want, but something warm colored (burgundy, copper, or brown) will look best. You can also use fabric, gingham...

Now, please write a short abstract for it in Russian. Abstract:

Найдите короткую столовую свечу без запаха. Наденьте на свечу канцелярскую резинку и расположите ее по центру свечи. Начните заправлять палочки корицы под резинку. Выровняйте палочки корицы. Спрячьте резинку, обернув ее лентой. В качестве финального штриха можно попробовать добавить декоративные элементы. Зажгите свечу.


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The car trip from L.A. to New York is about 2,788 miles (4,486.85 kilometers), and will take approximately 43 hours of driving time, which may vary depending on the exact route you take. Refer to a road atlas or use websites such as Google Maps or Mapquest to determine your preferred route. Many travelers driving from L.A. to New York will take Interstate 40 East, which will require you to pass through Arizona, New Mexico, Texas, Missouri, Indiana, Pennsylvania, and various other states. You will be required to calculate the cost of gas and the added expenses of food or hotels you may use throughout your trip to New York. Calculate the money you will need for gas based on your vehicle's miles per gallon (MPG). If your vehicle has 20 MPG, your gas expenses may total at least 300 dollars (224 euros), depending on current gas prices.

Now, please write a short abstract for it in Russian. Abstract:

Обозначьте на карте маршрут. Определите дорожные расходы.


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The catchier the better. Most TV shows are based on some sort of play on words, and having a good turn of phrase can ensure that your show is immediately recognized. Mad Men, for example, is about Ad Agencies and the men that work there, most whose lives are spiraling out of control. Community is about a community college, but also a group of close-knit. The importance of a great title can not be underestimated. The logline is a one or two sentence description of your show designed to sell producers on the idea. It typically tells the main agenda of the show and/or main character. If your concept can’t easily translate to a logline it might not be very marketable, but this is rare. It should tell people what they're watching and what clever hook or premise there is in the show.   Back to the Future: A high school student, is sent to the past on accident, where his presence causes his parents to never meet -- or make him!   Jaws: A police chief battles a killer shark despite being afraid of the sea. Meanwhile, the greedy town board refuses to admit there is a problem at the beach at all, complicating matters.  Ratatouille: A French rat teams up with a terrible chef to prove that anyone can cook, though jealous critics and pest-control will do anything to prove that it is a sham. This is a brief but comprehensive overview of the show. There are a lot of potential elements that you can put into this synopsis, but the shorter the sweeter. Try to distill your show into an engaging, brief write-up, the kind of thing that would make you want to watch the show if it was on. Some things to include are:  The setting. The general plot of the series. The arc of most episodes (what is generally happening in every episode?) On a separate sheet, list each character with a 1-2 sentence overview of who they are. Keep it brief and specific. What makes these characters tick, and what makes them special? Unless it is important to the plot, never include physical details or casting choices. This is a brief 1-2 paragraph outline...

Now, please write a short abstract for it in Russian. Abstract:

Придумайте название. Напишите интересный логлайн. Напишите синопсис, объемом от 300 до 500 слов. Создайте короткий, но в то же время подробный лист описания персонажей. Напишите синопсис 3-4 эпизодов. Сведение литературного сценария. Подумайте о написании режиссерского сценария. В соответствии с законодательством РФ, для защиты авторских прав не требуется регистрация произведения или соблюдение каких-либо иных формальностей.


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The chances are that you are not the only person who has spotted the celebrity from afar. Consequently, there might be other people, including children, asking for an autograph or a picture as well. Let the children go first. Don’t push ahead of them or shove them to the side so you can get your signature. The celebrity might find this offensive, and might not sign your paper or take a picture with you. When asking for an autograph or a picture, always be polite. Say “please” when asking, and say “thank you” when they have signed or after the picture has been taken. Remember that celebrities appreciate manners, too. Don't scream at them. You will probably scare them off if you do this. Be aware that there are people out there who make money from selling pictures and signatures online. Besides your own memorabilia, if you are trying to get another autograph for a friend or a family member, then that is fine. But trying to get five different things signed seems greedy and suspicious. Try not to ask them to sign odd things, like body parts, clothing, toilet seats, and other unconventional things. The celebrity might find it offensive and you will not get an autograph. If a celebrity agrees to take a picture with you, don’t turn it into a photo shoot. Be aware that celebrities have places to be, and that there are other people waiting to get an autograph or a picture, too. Don’t try to get too close or touch the celebrity when asking for an autograph or photo. For example, some celebrities are sensitive about their hair or their clothes. If you respect their personal space, and follow the celebrity’s lead on how to act around them, they will be more willing to acquiesce to your request.

Now, please write a short abstract for it in Russian. Abstract:

Пропустите перед собой детей. Будьте вежливы. Не просите подписать несколько предметов. Не задерживайтесь. Уважайте личное пространство.


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The cheese won’t melt on your bread if the toaster’s still upright while you cook it. Carefully tilt your toaster on its side so the slots face horizontally rather than vertically. That way, the cheese will melt on top of the bread without falling off. If you can’t turn your toaster sideways, you can purchase toaster bags online to make your sandwich while the toaster’s still upright. Set your toaster to cook for about 5 minutes and pull the lever down to start toasting your sandwich. After 3-4 minutes, unplug your toaster so it doesn’t pop, or else it may shoot your bread onto your counter and make a mess. Never leave your toaster unattended while you make grilled cheese since it could create a fire hazard if you don’t turn it off.

Now, please write a short abstract for it in Russian. Abstract:

Положите тостер на бок, чтобы помещать в него хлеб горизонтально. Разогревайте хлеб с сыром 3–4 минуты, затем выключите тостер.


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The chuck is the part of the drill that holds the bit in place. This piece is usually made of plastic on the outside and can rotate back and forth. The drill can be on or off. Hold the handle with one hand and turn the chuck counterclockwise. This will start to loosen its internal components which will free your drill bit. Continue turning the chuck until the bit falls out. Work over a desk so that the bit doesn’t fall on the floor. Place the bit in a ziplock bag or with your other drill bits so that you don’t lose them. You can also keep them organized in a toolbox. If your chuck won't budge when you try to rotate it, it may be stuck. Insert a Phillip's Head screwdriver into the tip of the drill and turn the screw inside of the chuck counterclockwise. This should loosen it up enough to rotate the chuck. Once your chuck rotates again, replace the screw. If you can't manually turn the chuck, it may be stuck. In this case, use a large wrench or vice grips and turn the chuck counterclockwise with your tools. Forcing the chuck when it's stuck may further damage the drill.

Now, please write a short abstract for it in Russian. Abstract:

Найдите патрон у основания дрели. Поверните патрон против часовой стрелки. Уберите сверло на место, чтобы не потерять его. Если патрон не крутится, ослабьте винт, что находится внутри патрона. Поверните застрявший патрон против часовой стрелки с помощью гаечного ключа.


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The citric acid contained in fresh lemon juice is an effective natural bleaching agent and can be used to brighten the complexion and to minimize discoloration and the appearance of dark spots.  Squeeze the juice from half a lemon and dilute to half strength with water. Dip a cotton ball into the liquid and dab onto the face, concentration on the areas you wish to brighten. Leave the lemon juice to sit for 10 to 15 minutes, then wash off with cold running water and apply a nourishing moisturizer (as lemon juice can be drying). Repeat several times a week for best results. A word of warning - never expose your skin to sunlight while the lemon is juice is on your face, the citric acid makes your skin extra sensitive and increases the risk of sun damage. Turmeric has been used in Indian skincare for hundreds of years, thanks to it's smoothing, lightening, anti-aging and anti-inflammatory properties.  To make a mask that won't stain your skin, mix 1 teaspoon of turmeric with 2 teaspoons of rice flour and 3 tablespoons of plain yogurt (or milk or cream). Apply the mask to your face and leave to sit for 10 to 15 minutes, until hard. Rinse off with warm water, using a gentle scrubbing motion. Aloe vera is a gentle, moisturizing natural substance which soothes red, inflamed skin and helps to fade discoloration.  To use, simply snap a leaf from an aloe vera plant and squeeze to produce a clear, gel-like sap. Rub this sap all over your face and leave to sit on your skin for as long as you like. Aloe vera is extremely gentle and safe to use, so you can apply the sap as often as you like. Due to its high vitamin C content, the juice from potatoes is believed to work as a skin lightener. Vitamin C is used in many skin lightening products.  To try it, simply cut a well-washed potato in half, then rub the exposed flesh over the skin you wish to lighten. Leave for 10 to 15 minutes, then wash off.  Cucumbers and tomatoes are believed to have similar skin-lightening properties, as they also contain high quantities of vitamin C.

Now, please write a short abstract for it in Russian. Abstract:

Используйте лимон. Попробуйте йогурт и куркуму. Используйте алоэ вера. Попробуйте сырой картофель.


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The classic hustle, depicted in movies like "The Hustler" and "The Color of Money," is definitely billiards, but it's possible to develop a convincing and effective hustle operation with almost anything competitive or sales-related. Take your hobbies or talents and think of ways to turn them into a full-time job.  If you're a great card player, table-top gamer, or a master of online shoot-em-ups, there might be a way to make money by convincing people you know you can beat to bet on a game with you. Play lots of pool. Don't try to hustle anyone at a game or sport you're only good at. If you're going to try to hustle, first spend time developing that skill and making sure that you can easily beat almost anybody you play. If you've got the gift of gab, consider developing your interpersonal talking skills into a convincing sales operation on the side. Find something you can buy for cheap and sell it on eBay, craigslist, or in person on the corner—just keep in mind that, legally, you may be required to have a permit to do so. Think of something the people in your community are constantly in need of and sell it at a profit.  The classic grade school hustle is to buy candy in bulk and sell the items for a profit. A buck a bar isn't a bad deal for Snickers if you're stuck in school all day, and you can get it for a lot cheaper at the store. Take specialty orders from your customers and build your reputation as the Candyman. Hand towels, cigarettes, plain white t-shirts, ear-bud headphones, ice scrapers, and pre-paid cellphones are items available for low prices that you can sell for much more. Selling concert or sporting event tickets on the day of the event, also known as "scalping," can be a good hustle. Get on the pre-order sights and pay the lowest possible price for the early tickets and then sell them closer to the event when the demand is higher. If you're good at making a unique specialty item from cheap materials, like fake leather gauntlets or artisanal beef jerky, make it your thing and hawk it.  Be your...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о своих талантах. Покупайте по дешевке и продавайте с наценкой. Предоставляйте неожиданные услуги. Разводки в интернете.


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The cleanser should be alcohol-free and gentle. Though many products on the market offer miraculous results, they are often just hype. Look for cleaners that have simple ingredients that won't damage your skin. If your skin is dry, look for a product that has low pH numbers (4 or 5), and if your skin is oily or acne-prone, choose a cleanser that has a high pH number (6 or 7). This will help even out your skin's ability to fight off bacteria. Use a small circular motion, start at your neck, and rotate toward your nose or counterclockwise. Don't forget your forehead and the spots in front of your ears.

Now, please write a short abstract for it in Russian. Abstract:

Купите очищающее средство для лица, подходящее типу вашей кожи. Выберите необходимый уровень pH. Умывайте кожу лица и шеи осторожно, но тщательно. Полностью сполосните лицо и шею, и убедитесь, что на коже не осталось мыла.


First, read the English article below.

The client is the software you can use to sign in to your Jabber account and chat with people over instant messages. Go to a website and for a Jabber client and look for the "Downloads" page. You can also download and install a Jabber client for your mobile device from the App Store on iPhone or iPad, or the Google Play Store on Android.  The following are Jabber clients you can download:   Psi (Windows/MacOS)  Swift (Windows/MacOX/Linux)  Pidgin (Windows/MacOS/Linux) Talkonaut (Android/iOS) You can also use a Jabber account with Apple Messages on Mac. On PC and Mac, go to the website for the Jabber client you wish to download and click the download link for the version that will run on your operating system.  Double-click the downloaded file and follow the instructions in the install wizard to complete the installation process.  On mobile devices, open the Google Play Store, or App Store and search for the Jabber client you want to download.  Tap Get or Install below the Jabber client you want to install. On Windows, you can find apps you've downloaded in the Windows Start menu.  On Mac, you can find apps you've downloaded in the Applications folder in the Finder.  On mobile devices, tap the icon on your home screen or apps menu. Each Jabber client is a little different.  Some may ask you to register an account with the client you downloaded.  Some may ask you to click the option to add a new account.  Others may have a simple sign-in screen that you enter your address and password to sign in. Some Instant Messaging apps support multiple instant messaging protocols.  If your IM client supports multiple IM platforms, select the option to sign in with a Jabber or XMPP account. The sign-in screen for each Jabber client is different.  If you are asked to enter your jabber address, enter your full address (i.e. username@xmpp.jp).  If you are asked to enter your username, just enter the username portion of your address. If your Jabber client does not ask you to enter your enter Jabber address on one line, enter...

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу загрузки клиента Jabber. Скачайте и установите Jabber-клиент. Запустите клиент Jabber. Выберите опцию, чтобы авторизоваться в созданном аккаунте. Выберите опцию, чтобы авторизоваться в аккаунте с протоколом Jabber или XMPP. Введите имя пользователя или адрес. Введите имя домена вашего адреса Jabber. Введите пароль. Нажмите кнопку входа.


First, read the English article below.

The cold will slow down the rate of swelling. It will also help numb it a little bit.  Use an ice pack or a bag of frozen peas wrapped in a towel. Don’t put the ice directly on your skin because this can damage your skin. On the first day, ice the fracture for 20 minutes per hour each hour during the day. For the next few days afterwards, use the ice every three to four hours. If you stay quiet your body will be able to direct more energy into healing. Resting will also reduce your chances of injuring yourself more.  If it hurts to move your arm, don’t. That is your body telling you that it is too soon. You may need more sleep while healing. Be sure to get at least eight hours. Being rested will also put you in a better mood and help you cope with the pain. These medications will also reduce inflammation. But wait 24 hours after the injury occurred before using these medications because they can increase bleeding or may decrease bone healing. Waiting 24 hours allows your body to begin healing naturally.  Take over-the-counter NSAIDs, such as ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn), if your doctor approves them. However, don't combine them or take more than recommended because they can cause kidney damage. Additionally, you may develop gastric ulcers if you use them long term. Follow the manufacturer’s instructions and your doctor’s orders. Do not take more. Do not give medications containing aspirin to children under 19. Consult your doctor if you have or have previously had heart disease, high blood pressure, kidney problems, stomach ulcers or internal bleeding. Do not mix these medications with alcohol or other medications including over-the-counter medications, herbal remedies, or supplements. Talk to your doctor if your pain is still unbearable. Your doctor can write you a prescription for something stronger.

Now, please write a short abstract for it in Russian. Abstract:

Уменьшите боль и отек с помощью льда. Отдыхайте. Примите безрецептурные обезболивающие.


First, read the English article below.

The community your car is parked in may react to your presence, and how you look and act may well determine how you are treated. If you are considered suspicious, you may find yourself harassed or even jailed if you are not careful. People tend to be less concerned about strangers when they are friendly. Say hello to people, be polite, and a little confident chit-chat can go a long way to reassuring the locals.  In general, keep to yourself. Drawing too much attention to yourself is usually not a great idea. Car camping is often technically illegal, so you do not need to spotlight yourself. If you have a particularly charismatic and outgoing personality, you may find yourself able to use your abilities to your advantage. You can find out information, ask favors, maybe even find a friend. But, of course, be careful as not every friendly stranger is safe. If you are dirty, scruffy, and dressed like a stereotypical "bum", this may draw the attention of the locals. Try to keep clean, dress in an unassuming manner, and look as though you are a respectable individual. If confronted by authorities, such as a police officer, store manager, park ranger, or concerned citizen, it is good to have a simple story about why you are there that is believable and not scary. It could well be true, or it may not be, depending on your situation. For example:  "My deepest apologies, I'm on my way to a rally in Washington, D.C. I feel very strongly about protecting the environment, you see. I don't have money for a hotel, so I was planning to sleep here for the night. I'm sorry if I worried you. I'll move right along." "I'm very sorry, I just lost my home and have nowhere to sleep until I get to my parents' home." "Sorry, sir. I pulled off of the road because I was falling asleep at the wheel. I've been driving for 10 hours. I'm OK, just wanted to be safe." "I'm sorry, officer - I'm getting away from an abusive relationship. I'm on my way to my sister's house in Alberta. I don't have any money for a hotel but I just had to get away...

Now, please write a short abstract for it in Russian. Abstract:

Имейте в виду, что ваше поведение и внешний вид будут определять то, как на вас будут реагировать окружающие. Будьте дружелюбны. Следите за внешним видом. Придумайте легенду, даже если она будет неправдой.