First, read the English article below.

Things that lead to resentment are usually small things that can be dealt with easily. Once you deal with resentment, make a vow to each other to share your problems, hurts, and concerns with each other. This allows you and your spouse to deal with a small problem before it starts to ruin the relationship. Sometimes, resentment comes from not spending enough time together. Life can get hectic, especially when you have kids and demanding careers. To help minimize the resentment and keep it from occurring in the future, you and your spouse need to focus on making your marriage a priority.  For example, take one night a week to have a date. You may choose to go out to dinner and movie, have someone watch the kids while you eat dinner together at home, or just curl up on the couch and watch television together. Spend a few minutes each day talking to one another. Ask about each other’s days and listen while your spouse talks. Make sure to put up all electronic devices when this happens and just focus on each other. As you are dealing with your resentment, you should figure out what things cause you to start to feel resentment. This could be feeling hungry, upset, lonely, tired, or stressed out. If you feel these things, you can acknowledge these feelings and then let them go.  You might also have triggers about things that your spouse does. This might be certain phrases that your spouse utters, actions your spouse does, things they forget, or ways they treat you. It would be helpful if you and your spouse worked to identify your own triggers. You could then work on them one by one.

Now, please write a short abstract for it in Russian. Abstract:

Договоритесь, что в будущем вы будете обсуждать друг с другом свои чувства. Поставьте свой брак на первое место. Выясните, что напоминает вам о вашей обиде.


First, read the English article below.

Things that should be avoided during quilt storage include:  Direct sunlight Direct or close heat (even from an incandescent bulb; if possible, replace with fluorescent lighting inside the storage area) High temperature or high humidity Acidic surfaces (this includes some wooden surfaces). If quilts are stored in semi- or full-light, they will fade overtime.  It is not a good idea to put quilts in storage anywhere that moisture is likely to occur, such as the basement or the attic. Moisture will cause mildew growth in fabric. And if the quilt is overheated, it will begin to fall apart, while very cold temperatures will cause it to turn brittle. The temperature range for storing a quilt is ideal around 59 - 68ºF/15 - 20ºC, with humidity around 50 percent. Many herbs are suitable for this purpose, as are cedar balls or blocks. Do not allow insect repellents to come into direct contact with the stored quilt (or any other fabrics in the storage space). Don't expect to be able to store a quilt for years without ever opening it. A quilt needs to be aired regularly and folded out to prevent permanent fold lines and musty odors. At least every 6 months, be prepared to remove the quilt, air it (see above) and let it remain unfolded for a few days before returning it to storage. If you have a guest bedroom, this is an ideal space to leave the quilt spread out for a week to "unfold" before returning to storage.

Now, please write a short abstract for it in Russian. Abstract:

Всегда помните те факторы, которых нужно избегать при хранении одеял. Поместите одеяло в шкаф или другое темное место. Для того, чтобы не завелись насекомые, добавьте немного репеллента. Периодически доставайте одеяло из места его хранения.


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Think "country girl", but this doesn't mean you have to wear plaid shirts or t-shirts and jeans every day. Taylor Swift has a balance of tomboy and girly, and her style is very romantic. A cute skirt and shirt or sundresses make a great start — and don't forget the boots! Taylor loves wearing sundresses, and you can or should try putting an old denim jacket over that. The important thing is that you don't let society tell you to stop looking so “country” if you want to look mainstream. And remember that “country” isn't just a way to dress — it's a way of life. Taylor is known for her friendliness and her super sweet smile. Make sure that your teeth are in good shape. Buy mouthwash, floss, toothpaste and if your teeth are still not healthy, whitening toothpaste. Remember to combine whitening toothpaste with regular toothpaste when you use it because whitening toothpaste does not prevent cavities. Remember that Taylor is never too cool to smile at anybody, and you shouldn't be, either. Taylor is a smart, funny, friendly, and generally nice to have around. Try to be modest and have a sunny attitude. Don't be sarcastic if you can help it, and be friendly to everyone! Taylor is seen as modest, down-to-earth, and never lets fame get to her head. She keeps her close friends around and doesn't hang out with posers. She doesn't make rash choices and doesn't particularly care to follow what other people are doing if it's a negative influence (i.e. Drugs, alcohol, that sort of thing.) She is an honest and trustworthy person, and likes to laugh! Taylor doesn't care when people are mean to her or gossip about her dating life or clothes. She understands that she has millions of Twitter followers and doesn't hate on the haters. Instead, Taylor appreciates all of the good things in her life and treats everyone with kindness and grace. Don't let anyone get you down or tell you who you are. Work on being like Taylor, and having the confidence that lets you do your own thing without caring about what other people are saying about you.

Now, please write a short abstract for it in Russian. Abstract:

Будьте кантри-девушкой в своей душе. Чаще улыбайтесь. Будьте индивидуальны. Пусть недоброжелатели завидуют.


First, read the English article below.

Think about a few things that scare you or make you nervous. Write them down on a list, and put a star next to the one you want to start with. You can tackle the others later. Your list may include things like: “Go skydiving, read Moby Dick, write a short story, go on a blind date.” Come up with a reason (or a few) that you want to tackle this obstacle. Ask yourself what you're going to get out this new experience. Once you have your answer, write it down on a piece of paper and keep it with you. This can be a little phrase you repeat to yourself every time you're thinking about backing down. If you're going on a blind date, for example, you might tell yourself: “I've gone on lots of dates I set up myself, and I haven't met someone I can picture myself with long term. This could be my chance!” Doing something new on your own can make it even more challenging. There's no reason you can't rely on friends or family to help you get out of your comfort zone! Pick someone who's naturally adventurous to be your partner in trying new experiences. Your partner-in-crime should be aware of what you are doing and want to go along with it, too. You might be shying away from trying this new activity because you feel like you're facing a big question mark. To answer all your lingering questions, go online and read about it. Look for reputable information that can help you feel more knowledgeable and prepared.  Try for .gov, .org, or .edu websites when you can. Otherwise, be sure to avoid sites with misspellings or formatting problems. The internet can sometimes be overwhelming. While it's a great idea to be more informed, don't dig so deep that you start scaring yourself with scenarios that are unlikely to happen to you. For example, perhaps you're thinking about moving to a New York City for a promotion, but you've never lived in a city before. Read everything you can about New York to learn how to live there safely and happily. You can find the best neighborhoods for your personality and needs, and get excited about all...

Now, please write a short abstract for it in Russian. Abstract:

Выберите действия, которые бросают вам вызов. Сформулируйте и запишите миссию своего вызова. Возьмите с собой приятеля в качестве дополнительной поддержки. Проведите исследования, чтобы получить больше информации. Разбейте занятие на небольшие шаги. Поставьте себе ультиматум.


First, read the English article below.

Think about all possible outcomes and weigh the pros and cons. You can even make a pros/cons list if it helps you to visualize the situation more completely. Since this girl is your friend, you need to make this decision carefully.  You already know that you get along and that you like her personality. You already know what she likes and how to please her. You’ve likely already met her family (an often intimidating part of dating a new person). But you also have a lot to lose. You’re not just risking rejection by some girl you just met. You’re also possibly jeopardizing one of the most important people in your life. Ultimately, the decision is up to you. If you feel like you couldn’t handle it if she rejects you, it might be better to wait and see if things develop naturally on their own. But if you think you will be miserable every day while you are hiding these feelings for her, it might be better to ask her out. Learn to read her body language.  Is her affection towards you like that of a sibling, or is it potentially romantic? Does she flirt only with you or does she flirt with everybody? Is she interested in another person? Think about the time of day that she normally hangs out with you. If you usually spend time together during the day (lunches, casual hang out sessions, etc.), she might be less likely to return your feelings. But if you hang out in the evenings or on weekends, that’s a good sign. You might decide that you would be able to continue being friends with her if she is not interested in dating you, but consider what you know about her as a person and whether you think she would feel too awkward moving forward as friends. If she is a naturally shy person, it might be difficult for her to continue being friends.

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте последствия. Поищите признаки ее симпатии. Подумайте, что будет, если она откажет.


First, read the English article below.

Think about how the person has violated your boundaries in the past and what you’d like to see change. This may include the way they talk to you, their expectations of you, or how they treat you in general. Make a list of anything the person has said or done that has violated your boundaries. Some examples of boundary violations may include:  Calling you names Threatening you Shouting or screaming at you Blaming you for their problems Criticizing you or making fun of you Demanding that you do things for them Lying to you and denying it later It’s important to express your needs to the person in a direct manner so that it’s very clear what you’re requesting. However, with a narcissist, you may have more success if you avoid making demands of them.  For example, you might say something like, “I enjoy spending time with you, but I’ll have to leave if you call me that name again.” Or, you might say, “I’m glad you called, but I will need to hang up if you keep yelling at me.” Keep your tone friendly and your voice calm. Avoid getting angry about the things they say and do. For example, avoid responses like, “You can’t talk to me like that! I’m leaving!” or  “If you don’t stop yelling at me right now, I’m hanging up!” These statements are more forceful and a narcissist may get more upset in response. Once you’ve expressed the boundary to the person and the consequence for violating it, see if they abide by it.  If they violate the boundary you’ve just set, follow through with your pre-established consequence.  For example, if you tell the person you’re going to leave if they call you a specific name again and they repeat the name, then get up and leave. If you have warned the person that you will hang up on them if they keep yelling at you and they continue to yell, hang up the phone. Once you start setting boundaries with the person and enforcing them on a regular basis, you may notice that the person behaves differently around you or wants to spend less time around you. This is because they will have realized the...

Now, please write a short abstract for it in Russian. Abstract:

Решите, с каким поведением вы будете мириться, а с каким — нет. Лично сообщите человеку о своих границах, но сделайте это в деликатной манере. Придумайте последствия за нарушение границ и осуществляйте их. Ожидайте изменений в отношениях после установки границ. Анализируйте и перестраивайтесь, если границы начнут ослабевать.


First, read the English article below.

Think about the people in your life who are spontaneous, especially funny, or who always have a crazy story to tell. Hang out with them when your crush is around, and let them bring out your funny or spontaneous side. Plus, your friends influence your behavior, so if you have interesting friends, chances are you’ll become more interesting, too. Flirting can be a ton of fun for you and your crush, making you more interesting. Make eye contact, give them a light touch on the arm, and try out some playful teasing.  You could say something like, “Better bring your A game to P.E., because I’m gonna beat you in kickball.” Keep the teasing light and playful. You don’t want to hurt your crush’s feelings. You should give your crush attention, but not too much. Make sure you give them space. Spend time having fun conversations with other people in the room. It’ll make you more mysterious. Be adventurous! Join a new club at school, try a different sport, or take up a crazy new hobby. Trying new things will make you seem more interesting, plus it’ll give you tons to talk about. Learn how to skateboard, join your school’s pep club, or start a blog. Even if you’re feeling nervous, smiling can actually make you seem more likeable and confident, helping you catch your crush’s eye. So, next time you’re around your crush, flash those pearly whites. Having common interests will automatically make you more interesting to your crush. If they’re involved in a club or activity that seems cool, join! As a bonus, you’ll be able to spend more time together. Make sure your crush isn’t the only reason you’re joining a club. Only join a club or activity that actually interests you. When you see something you like about your crush or something that impresses you, let your crush know. People love compliments, so you’ll definitely get your crush’s attention.  You could say, “Your haircut looks great” or “You’re really good at playing the piano.” Make sure you mean the things you say, and avoid giving your crush too many compliments. Forced...

Now, please write a short abstract for it in Russian. Abstract:

Проводите время с интересными людьми. Флиртуйте с помощью зрительного контакта, прикосновений и легких поддразниваний. Слегка играйте в недотрогу. Попробуйте новые занятия или увлечения. Улыбайтесь. Вступите в один клуб с этим парнем или займитесь той же деятельностью. Делайте ему комплименты.


First, read the English article below.

Think about the space in your home. Do you have a basement or work room? The amount of space you have will determine where you can put the bag.  You can choose between a ceiling mount or a wall mount. For an optimal workout, most people suggest being able to move 360 degrees around the bag. This helps you work on footwork, movements, among other things. If the bag isn't in the middle of the room, it could potentially break something or rebound off the wall and come back at you, causing injury. Most people suggest mounting a heavy bag to the ceiling in a basement or garage. Support beams are narrow beams that run along the ceiling with spaces between. Generally, the space between support beams is 16", but they can be as wide as 24". Most people want to hang their bag from the ceiling for better mobility. When doing this, make sure you plan on attaching the heavy bag to a strong support beam. The beam must be able not only to take the weight of the heavy bag, but also the impact as it swings. One of the easiest ways to find a support beam is to use a stud finder.  Another way to find the support beam is to use the knock test. Knock along your ceiling; if you hear a hollow sound, there's no support beam behind it. When you hit a support beam, the sound will change and no longer be hollow since you are knocking on a piece of wood. You can also measure from the wall to find the support beam. Place a tape measure against the edge of the wall and measure 16". Continue measuring in 16" increments until your desired placement. Knock against the wall to double check the placement of the support beam. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly. That is why it is so important to find a beam strong enough. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Place an eyebolt into this hole. Twist the eyebolt into the hole with your hand...

Now, please write a short abstract for it in Russian. Abstract:

Решите, где будет размещаться груша. Найдите крепкую опорную балку. Просверлите отверстие в несущей балке. Повесьте грушу. Проверьте безопасность установки мешка.


First, read the English article below.

Think about the story that only you can write, or that you feel most passionate about. This could be a how to book on urban beekeeping, or a memoir about your complicated family background. The best way to get a good start on writing a book is to choose a story idea that you feel committed to and willing to spend a significant amount of time on.  Take out a piece of paper and make a list of things you are knowledgeable about or an idea you feel strongly about and are interested in delving into deeper in long form. You may already have a story idea in mind. If that’s the case, consider if the story idea is engaging enough to sustain 80,000 words. There are many types of writing, from fiction to non-fiction to self-help to memoir. Some writers begin with a story idea or a character first, rather than a genre. But it can help to pick your genre before outlining your story idea. In fact, there are over 70 genres of writing. Your book on urban bee keeping, for example, might fall in the genre of craft and hobby books, while an autobiographical book on your family history could fit in the memoir genre. Head to your local library and look for titles that relate to your story idea. Try to pick newer titles so you can see what the market is like for your story idea. This will also factor in later to your book proposal, as your book should be competing against current titles in order to be relevant to the current market. This will show potential publishers that your story idea is in demand and similar current titles are being read and bought. For a book on urban bee keeping, look for titles in the craft and hobby section that discuss bee keeping for the average person living in a city or urban area. For books that relate to your memoir, look in the historical fiction section as well as the memoir section for titles that seem similar to your family background. Read through three to five books that relate to your story idea and look closely at several details:  What genre does the book fall into, and why? Consider why...

Now, please write a short abstract for it in Russian. Abstract:

Определите, о чем будете писать. Выберите свой жанр. Прочтите три четыре примера на вашу тему. Анализируйте примеры.


First, read the English article below.

Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty and hard work each of these situations provided. Maybe you realize that you value your family the most. These will be a driving force in everything you do. If you want to live a simple peaceful life, then you might value serenity, resourcefulness, stability, and health. Participate in activities that are congruent with your values and desire to simplify your life. You will know if your activities are in line with your values by the way you feel. You will feel satisfied and content. When it comes to activities that conflict with your values, the opposite is true. You will have a strong feeling that something is wrong and you are unhappy.  Decline offers to events that conflict with your intent to live peacefully. Make a decision to live a value-driven life. It will take discipline and focus, which can be enhanced by things such as a yoga and physical exercise. Following a problem solving model will give you structure for creating change. You have identified your desire to live a simple and peaceful life and now you must determine clear objectives, implement them, make adjustments as needed and monitor your progress.  Determine clear objectives. One objective may be that you set a schedule and keep a log of your decluttering efforts. Self-monitoring leads to real change.  Pick a start date for your plan and start. Don’t delay the inevitable. Start as soon as possible. Recognize your growth and reward yourself. If you successfully meet your daily, weekly or monthly objectives, celebrate your accomplishments. Perhaps you...

Now, please write a short abstract for it in Russian. Abstract:

Определите свои жизненные ценности. Следите за тем, чтобы ваши поступки соответствовали вашим ценностям. Составьте план и придерживайтесь его. Живите настоящим моментом. Ведите дневник благодарности. Учитесь проявлять сочувствие и сострадание. Переключитесь с обиды на благодарность, чтобы улучшить отношения с другими людьми.


First, read the English article below.

Think about what qualities you want in a man. Ask yourself what you admire in a man and how you want to enjoy the time you spend together. You might want to write a list of the things you desire and the things you aren’t willing to budge on, like kids or religion. Think about what kind of man you would like to build a future with. If you’re currently with someone, be honest with yourself and see if you really feel good about your relationship or if you are waiting for something else deep inside. Before you get married, make sure you are at a place where you are comfortable in who you are. Know your best qualities and the things you can improve upon. When choosing a man, find someone who makes you feel natural when together. Look for someone who brings out the best in you, such as your kindness and humor. You shouldn’t have to feel like you need to change to be good enough for them.  You should feel comfortable expressing your thoughts and feelings openly to this person without fearing their judgment or ridicule. If you feel pressure to be someone else or act a certain way to get their attention, this could be a bad sign. Make sure that you are ready for a committed relationship. Evaluate where you are at this stage of life. Are you ready to get married now? In the next few years? Or are there things you want to accomplish before getting married? Do you know what you want well enough to get married yet? Think about your goals and what you want to do with your life. Then, ask yourself if he is going to support you and be a part of it. The man you marry should be the person that will help you to grow and be a better person in all fields. For example, if you want to live in another country, find a man who would support you and/or join you in that move. Look for a man who will support you and encourage you to pursue your desires and dreams. If you’re dating a guy who says he probably doesn’t want to get married, it might be foolish to wait for him to come around. If you’re trying to find the right husband, make...

Now, please write a short abstract for it in Russian. Abstract:

Спросите себя, чего вы хотите. Любите себя такой, какая вы есть. Ставьте себя на первое место. Выясните, хочет ли он жениться.


First, read the English article below.

Think about what sort of style you want to wear and what look you are trying to portray to the world.  Maybe you want stand out with a wild, crazy, and colorful look because everyone around you dresses conservatively. Maybe you want to dress neatly while everyone else shows off flashy styles. Decide what is going to work for you. Look at other people’s styles for inspiration if necessary, but don’t directly copy what you see. The goal is to be unique, and what works for someone else might not work for you. Look into your own closet to see what clothing you have, like, and want to keep before you buy anything new.  You definitely don’t want to get rid of every piece of clothing you already own. Replacing a wardrobe can be expensive, and the clothing you have chosen in the past may represent a style that is already unique to you. Go through your closet and divide your clothes into piles. In one pile, keep pieces you still want to wear or can modify. In another pile, put the items you don't want anymore, and can either sell or donate. Have a swap party with your friends, where you can all bring your unwanted clothes to exchange with one another. You might find that your friends have some items that are perfect for you. Only buy clothing that you truly want and think you’ll wear; don’t ever buy an item just because someone else has it.  Try shopping outside the box at thrift or consignment stores to find one-of-a-kind pieces. Thrift stores carry a lot of vintage items that may not be the biggest styles anymore but might be appealing to you. Only spend good money items that will last you a while. Splurging when you find a great piece of unique clothing can be exciting, but only spend the cash if the item is going to last you a while. You’re creating a new, unique style, so make sure you’re spending your money on things - like a good dress, top, or coat - that will benefit you for a long time.  Don't be afraid of colors and patterns! Bold colors and patterns will naturally draw the eye to you, but if you are trying...

Now, please write a short abstract for it in Russian. Abstract:

Мысленно представьте свой уникальный внешний вид. Оцените свои финансовые возможности. Покупайте одежду с умом. Не поддавайтесь стереотипам.


First, read the English article below.

Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.  Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes. Consider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation. Tell yourself that there is no way to "feel wrong". No emotion is inherently good or bad. They simply are, and it's healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable. Bear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions. You may not have been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations. Remember that life goes on one defeat may not be important in the larger scheme of things. A situation can always be worse. Consider whether there is a silver lining that you haven't yet seen. Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment. When you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel...

Now, please write a short abstract for it in Russian. Abstract:

Поймите свои эмоции. Убедите себя. Думайте о перспективе. Не воспринимайте себя слишком серьезно. Смиритесь с поражением.


First, read the English article below.

Think about what you really like about this girl, then let her know about it! You can compliment something about her appearance that you think is especially nice, for instance. However, to make the compliment even more meaningful, try to compliment something about her character.  For instance, you might say something like, "I think it's amazing that you're always encouraging other people, even if you're having a bad day yourself." If you notice she got a haircut or is wearing something new, let her know you noticed! Just simply saying, "Hey your hair looks great!" will show her that you think she looks nice, but you'll also be complimenting her taste, since she chose the new 'do. Avoid complimenting anything about her figure, since that could make her feel really uncomfortable. People unconsciously mimic each other's behaviors when they're attracted to each other. However, you can do this on purpose, which may give her signals that you're interested, without being too obvious.  For instance, if you're sitting at a table together and she props her chin on her hand, you might rest your cheek on your fist. If she tucks her hair behind her ears, you might brush your hair off of your forehead. Don't do this very often—once or twice is fine. You don't want it to be obvious! Kindness can make you seem more attractive, so if you see a way you can help out the girl you like, go for it. That can show her that you genuinely care about her, which might make her feel more warmly toward you.  For instance, if you're really good at science and she's worried about her biology test, you might offer to help her study. If you see her struggling because her hands are full, offer to carry her books for her. Be careful not to assume that she can't handle things on her own! A little light-hearted teasing can be a good way to make a girl laugh, as long as you don't go overboard. Never tease someone about anything they might be insecure about—instead, try teasing her about something she's good at!  For instance, when you see her, you...

Now, please write a short abstract for it in Russian. Abstract:

Говорите искренние комплименты. Повторяйте ее движения, чтобы посылать едва уловимые сигналы. Находите деликатные способы помочь девушке. Игриво дразните девушку. Слегка касайтесь руки или ладони девушки, чтобы высказать более очевидную симпатию. Дарите девушке небольшие подарки, если вы стали ближе. Пригласите девушку на свидание, когда будете готовы. Уважайте ответ девушки и оставьте ее в покое в случае отказа.


First, read the English article below.

Think about what you want to achieve in the long-run. Think in terms of your education, your career, and your family. Break your goals into logical steps by thinking of which goals you will have to achieve first in order to keep going. Apply this principle to all your goals: break them down into more manageable steps. Make sure your goals are specific, measurable, time-based and achievable. This will help you measure your progress and keep you from feeling disappointed if you don’t achieve goals that were unrealistic in the first place.  If you are particularly inspired by your role models and want to achieve something similar to them, read their biography. Look at their milestones and how they achieved them. Some of this information may not be readily available and you will have to do your own research. For example, if you are looking to break into the cosmetics industry, you will have to research different methods of doing so. Consider contacting local makeup artists or contacting persons who design makeup for further guidance. Sometimes plans don’t turn out exactly as we want them to because of circumstances beyond our control or because something else inspires you along the way. That’s okay: find another way to achieve your goal. Make allowances in your plan for setbacks. If you read up on your role model’s history, you’ll find that they didn’t always have smooth sailing either.  Consider setting aside an afternoon to draft your long-term plan. Make a list of what you need to achieve your goals. Calculate how much your resources will cost you. The amount of money you spend will depend on the scale of your goal. Take a look at your budget and see if there are ways of reducing your costs. Consider purchasing items second hand or renting them instead of purchasing them. For example, if you have a low budget and you’re pursuing an education, considering getting second-hand textbooks.  If your goal is a large scale project that is out of your budget such as setting up a bespoke bakery, consider taking a loan...

Now, please write a short abstract for it in Russian. Abstract:

Определите свои цели. Соберите ресурсы. Попросите помощи. Осуществляйте свой план.


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Think about what you want to say beforehand, and remember to include specific examples of how you think she is using you. Don't be angry or antagonistic. Try to keep the conversation polite and calm. Ask her what she thinks about the situation. Be ready for some anger. If the person is using you, she'll likely deny it and be angry about it. If she feels like she's not using you, she'll likely be angry at the accusation. Ask her what she needs and expects from a relationship. Present what you need and expect from a relationship. Negotiate from there how the relationship can move forward. You can only have one of two outcomes with this situation. Either you will need to work out a way to create a new type of relationship, or you will need to end it altogether.

Now, please write a short abstract for it in Russian. Abstract:

Скажите ей о своих чувствах. Честно обсудите потребности друг друга. Будьте готовы к разным сценариям развития ваших отношений.


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Think about your own personal life, as well as the relationship you share with family, including parents.  What aspects could be made more comfortable, productive, or enjoyable?  Below are exercises in mindfulness that can help you be a better daughter:  Strive for excellence in all tasks you undertake. When you complete tasks without a commitment to success or improvement, you show a lack of concern for the people impacted by the outcome.  Instead, demonstrate love, care, and respect by attempting to complete all tasks  successfully, pushing for above-average outcomes.  Let your parents feel proud of what you have accomplished Look for new ways to make positive changes. This could be something as simple as planting flowers in your parent’s garden or deciding to ask your supervisor for a promotion at work. When you make a personal effort to bring happiness to yourself or the people who care about you, you demonstrate a commitment to being a better person for yourself and others. When long periods go without talking to your parents, it can be difficult to make the call when either party needs help or support.  For this reason, try to reach out to your parents as often as is convenient and comfortable for both of you.  For younger adults, this could mean daily check-ins via text to a conversation over dinner.  For adult children, try to text and/or call your parents multiple times a week. It doesn’t have to be an important message.  It might be as simple as seeing your mom’s favorite flower and wanting to say “hi,” to sharing a funny observation from work.  Reach out first.  Don’t always be the one waiting on a phone call or text.  Make time to talk to your parents and call them.  Or if you live away from home, invite them to come visit.  By reminding our parents of their importance to us, we cement bonds and offer reassurance. When parents tell us to listen, it means more than just nodding while they talk.  Demonstrate that you are not only engaged but learning through active listening.  This is not just an...

Now, please write a short abstract for it in Russian. Abstract:

Будьте внимательны. Общайтесь. Внимательно слушайте. Живите настоящим.


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Think in terms of demographics: how many people did you invite, and how many do you expect to show up? Is anyone bringing a friend? Will there be drop-ins? What's the age and general situation of your guests? 16-year-old suburban teenagers aren't going to like the same music as 30something professionals. Also, think about how long you want the party to last. A three-hour mix and a six-hour mix call for different strategies. It's better to overestimate than underestimate when it comes to things like time and number of people. Think in terms of flex room rather than guessing at a specific number. Generally speaking, good party music is upbeat and doesn't require a lot of attention to appreciate. Songs with difficult or complex structures, and songs that shift from very loud to very quiet and back, should be avoided. Sad and depressing songs, no matter how well-liked they might be, don't have a place in a party mix (except possibly at the end, but more on that later). When in doubt, go with music that has a good beat and a catchy musical hook. Some genres are better at providing this type of music than others: Modern R&B, R&B-influenced pop, dance pop, hip-hop, reggae, and pop-punk are particularly reliable sources. Classical music, singer-songwriter style folk, new age, and melancholy indie rock (like Neutral Milk Hotel and Modest Mouse) should be avoided, in most cases. If your music collection is all or mostly digital, collect any extra albums or songs you think you might want to use. If you're working with a physical collection, gather it all in one room. Either way, go through everything you have. Listen to bits of albums and songs, and write down anything that seems like it might make good party music, even if you aren't sure. The goal is to have a nice wide base of songs to work with. Most audiophiles have a deep-seated urge to share their new discoveries and lesser-known music with friends, and a party mix is certainly an acceptable place to introduce relatively obscure acts to the people you know....

Now, please write a short abstract for it in Russian. Abstract:

Начните с чисел. Узнайте, из чего составляется хорошая музыка для вечеринок. Соберите музыку. Соблюдайте баланс. В случае цифровых носителей. В случае физических носителей. Подумайте о плавности течения вечеринки. Продумайте завершающую часть. Соберите весь микс воедино. Проиграйте свой микс.


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Think of a plan or develop a script of how you will respond if you encounter this person. Remember: you should limit contact if the person reduces your self-esteem and makes you feel small or unloved. For example, if the person wants to talk on the phone, suggest a date and time, and then go to a supportive friend's house to take the call. In the place of euphoria, excitement and infatuation, you may experience fear, self-doubt, loneliness and panic after an addictive, codependent relationship dissolves. Physical symptoms can mimic those of substance abuse like being unable to sleep or eat, cramping, shaking, and experiencing nausea. These are normal parts of breaking a bond that gave you positive feelings. The symptoms will eventually fade. If you feel chronically depressed, seek out the services of a professional counselor. Ending an addictive relationship can make you feel empty inside and make you believe you will never find another person to love. A counselor will help you to understand the importance of working on yourself and making sure you are healthy and whole. Keep in mind, feelings of worthlessness cannot be stamped out by relationships; you must resolve these feelings in order to ever fully love yourself or another person. Deal with your own self-esteem issues now, before you start dating again. You may find strength to cope by listening to the triumphant stories of others who have severed ties from an addictive relationship. In conjunction with seeing a counselor for individual therapy, attending meetings with others like you can help you to educate yourself on addictive relationships and learn how to spot such unhealthy relationships in the future. It can be easy to neglect yourself when you are feeling down about ending a relationship with someone you cared about. Take extra time to eat and exercise regularly, get quality sleep, and treat yourself gently. Doing a few self-care activities each week can also help you to feel more like yourself and bring some structure to your new-found...

Now, please write a short abstract for it in Russian. Abstract:

Решите для себя, как вы будете общаться с человеком, если встретите его в будущем. Будьте готовы к проявлению симптомов «отмены». Будьте готовы к тому, что вам придется столкнуться с чувством одиночества и с депрессией. Вступите в группу поддержки людей, которые испытывали болезненную привязанность к партнеру или состояли в зависимых отношениях. Заботьтесь о себе. Научитесь устанавливать границы в отношениях и дружбе.


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Think of reasons why you are looking for a partner, including whether this is the right time for you to be making an intimate connection in your life. Be aware that during your search, other influences can at times override your own wants, such as parents or siblings being pushy, friends seeking to match-make or societal pressures about "doing the right thing". Try to stay alert to this, as the decision you make must be influenced by your self understanding rather than submerging your needs and wants in favor of expectations. Before starting a relationship, be sure it is being done on an equal footing that allows for full expression of who you are and isn't about caving in to expectations from other people. At the end of the day, it is you that will be in the relationship with another person and not any other people. For example, well-meaning parents or friends, who are particularly insistent on rushing you into a relationship they feel bodes well for you could potentially deter you from thinking clearly. In the effort to please them, you risk losing sight of what benefits you; remember, you are not your parents, your friends or any other person. Be sure to only pursue such a relationship when you feel that you are ready or open to this new possibility. If you have come across a nice person who seems to match much of your ideal, don't wait too long to explain your first impression and good feelings, in moderation. Take action directly by asking for their name phone number, for a date, etc. (if it is practical). Or, if it's more practical, do so indirectly, by nonverbal communication, such as sending a greeting card, bouquet, etc. Be prepared to try again, nicely, without coming across as too intrusive or pushy. Plan a compliment. Give a sincere, quick and simple compliment. Explain in a few words, to show that you are sincere. Beware though––if you have no good reason for such a compliment, then it is pointless to make it at all, as it may be flattery or worse, a lie. (It's good and precious to say, "You're...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, зачем вы ищите партнера. Подготовьтесь. Будьте терпеливы и понимающи. Прощайте ошибки и учитесь на ошибках друг друга. Будьте искренни. Помните, что у многих людей уже есть пара.


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Thinking about the purpose of your mythological creature can help you to shape the development and look of your beast. This is especially important if you are creating a creature as a part of a game.  Will your creature be a background part of a fantastical environment you want to create, a mount for a hero figure, or a fighter? Many mythological creatures have specific vocations or relationships to other creatures in a universe. Decide if you want your creature to be a companion to a creature that already exists. Discover the role you want your new creature to play in your mythology. In addition to specific purposes, many mythological creatures also share certain moral and personality traits within their species. Think about what you want your creature to be like.  Do you want your creature to be good or bad? Do you want it to be a singular, solitary beast, or do you want to create a legion of these creatures? For example, in Lord of the Rings, orcs were created as a dark, twisted mockery of elves and used in Sauron’s army.  What will the intelligence level of your creature be? Do you want it to be a trickster or strong but simplistic? Do you want it to be always good or self-serving? Based on the role you want your mythological creature to play in your fantasy universe, you need to give them attributes that will help them in that role. It can help to write down a list of attributes, and then narrow down that list to those essential for your creature. Some possible supernatural abilities include:  Shape-shifting: the ability to change appearance at will Superb strength: a supernatural level of brute strength Flight: the ability to fly Underwater breathing: the ability to swim and breathe underwater Healing: the ability to heal wounds or sickness Foreshadowing: the ability to foresee or predict future events Climbing: the ability to scale walls or climb other tall structures without equipment To bring your creature into existence, you need to give it a name. Your name can be just a word that you like, or it...

Now, please write a short abstract for it in Russian. Abstract:

Придумайте цель для вашего существа. Обдумайте индивидуальные особенности. Придумайте необычные способности. Составьте название из древних слов. Придумайте уникальное название для существа.


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Thinning paint in large batches will ensure more consistent quality. If your project will require a few buckets worth of paint, try to keep the consistency of each batch as close as possible.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите большое ведро, чтобы разбавить краску большими партиями.


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This (masculine) : questo This (feminine) : questa These (masculine) : questi These (feminine) : queste.

Now, please write a short abstract for it in Russian. Abstract:

Выучите указательное прилагательное (и местоимение) это:


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This allows others to take the code you've made and improve on it. Open-source is a community-driven model of releasing, and you will likely see little profit. The benefits are that other programmers could take interest in your project and help expand the scope significantly. If you want to sell your software, you can create a storefront on your website to allow customers to buy and download your software. Keep in mind that if you have paying customers, they will expect a working and error-free product. Depending on your product, there are a variety of services that you can sell it through as well. After releasing your software, you will likely start receiving bug reports from new users. Categorize these bugs by their critical levels, and then start tackling them. As you update the program, you can release new versions or patches that update specific parts of the code. Strong post-release support can increase your customer retention and spread good word of mouth. . People will need to know your software exists before they start using it. Give out review copies to relevant review sites, consider creating a free trial version, write a press release, and do everything you can to spread the word about your software.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, не стоит ли выпустить вашу программу под лицензией открытого кода. Подготовьтесь к продажам вашей программы. Продолжайте поддерживать выпущенную программу обновлениями. Займитесь рекламой вашей программы.


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This allows time for the vinegar solution to tackle any mineral and mold buildup. If you don’t have an hour, it’s okay to let it sit for 30 minutes.

Now, please write a short abstract for it in Russian. Abstract:

Оставьте кофеварку постоять один час.


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This app allows you to add text to photos on both iPhone and Android phones. To download Phonto:   iPhone - Open the App Store, tap Search, tap the search bar, type in phonto and tap Search, tap Phonto, tap GET, and enter your password or Touch ID when prompted.  Android - Open the Google Play Store, tap the search bar, type in phonto, tap Phonto - Text on Photos, tap INSTALL, and tap ACCEPT when prompted. Tap OPEN in your phone's app store once it finishes downloading, or tap the red Phonto app on the Home Screen (iPhone) or in the App Drawer (Android). Doing so will bring up a menu. It's near the top of the menu. Your phone's photo album will open. On Android, tap Load new image from device... here instead. Tap an album from which you want to open a photo, then tap a photo and tap Done to open it in the main Phonto window. On Android, tapping the photo will open it in the Phonto window. Tap the photo, then tap Add Text when prompted. On Android, tap the pencil-shaped icon at the top of the screen. Type in the word or phrase that you want to use for the photo, then tap Done. Tap and drag the text to reposition it, or tap one of the options above or below the text to change the font, style, size, position, and/or formatting of the text. For example, you can tap Font to select a new font. Tap the "Share" icon in the bottom-right corner of the screen, then tap Save Image. On Android, tap ⋮ in the top-right corner of the screen, then tap Save in the drop-down menu.

Now, please write a short abstract for it in Russian. Abstract:

Установите Phonto. Запустите Phonto. Коснитесь середины экрана. Нажмите Photo Albums (Фотоальбомы). Выберите фотографию. Создайте текстовое поле. Введите нужный текст и нажмите «Done» (Готово). Отредактируйте текст. Сохраните фотографию.


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This app is blue with a white "e" icon. It's the star-shaped icon in the upper-right area of the Edge window (just left of the pen icon). A pop-out menu will appear. It's on the left side of the pop-out menu. This will show your history in the main section of the pop-out window. You can click an item here to visit its page. To clear your browsing history, click Clear history in the top-right corner of this menu, make sure "Browsing history" is checked, and click Clear.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Microsoft Edge. Нажмите на значок в виде звезды. Нажмите История. Просмотрите историю.


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This app is the folder-shaped icon on your taskbar. You can also type file explorer into Start and then press ↵ Enter. It's in the left-hand column of options. In most cases, this will be OS (C:). It's in the top-right corner of the File Explorer window. If you don't know the item's name, try typing an asterisk and then the item's file type (e.g., typing "*.jpg" will show results for all jpeg images that end in the filetype ".jpg"). You should see several hidden folders and files here.  These files and folders are not accessible from the Start search. If you don't see your desired hidden file, folder, or other item, click This PC in the left-hand column and run your search again.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Проводник Windows. Щелкните по букве системного диска. Щелкните по строке поиска. Введите имя скрытого элемента. Просмотрите результаты поиска.


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This app resembles a white bolt of lightning on a blue background. If you aren't signed into Messenger, type in your phone number, tap Continue, and enter your password. It's a house-shaped tab in the bottom-left corner of the screen. Older messages will be further down the page, so you may have to scroll down. The further up the page you scroll, the older the messages are. This will open it, allowing you to read it.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Facebook Messenger. Нажмите Домой. Нажмите на чат. Прокрутите сообщения. Нажмите на сообщение, которое хотите прочитать, чтобы открыть его.


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This app's icon resembles a pineapple next to a drink. If you don't yet have HandBrake, you can download it for free from the HandBrake website at https://handbrake.fr/. It's in the pop-out menu on the left side of HandBrake. Doing so will open a File Explorer (Windows) or Finder (Mac) window. If not prompted, click Open Source in the upper-left side of the window and then click File in the resulting pop-out menu. Go to the location of the video to which you want to add subtitles, then click the video. It's in the lower-right side of the window. This option is in the middle of the page. Doing so opens another window. Type in the name that you want to use for your subtitled video, then select a folder (e.g., Desktop) in which to save the video. It's in the bottom-right corner of the window. You'll find this tab near the bottom of the HandBrake window. It's on the left side of the window.  On a Windows computer, you may first have to remove the default subtitle track by clicking the red X to the right of the track. On a Mac, you'll click the Tracks drop-down box and then click Add External SRT... in the resulting drop-down menu. Find the SRT file that you created earlier, then click it. Doing so will add the SRT file to HandBrake. It's to the right of the subtitle file's name. This will ensure that the subtitle file always plays on the video, making the video compatible with any other video player in the future. This option is at the top of the HandBrake window. Doing so will prompt HandBrake to begin adding your subtitle file to the video. Once the encoding process is complete, your subtitled video will appear in the save location that you selected.

Now, please write a short abstract for it in Russian. Abstract:

Откройте HandBrake. Щелкните по File (Файл), когда появится запрос. Выберите видео. Нажмите Open (Открыть). Щелкните по Browse (Обзор). Введите имя файла и выберите папку для его сохранения. Щелкните по OK. Перейдите на вкладку Subtitles (Субтитры). Нажмите Import SRT (Импорт SRT). Выберите SRT-файл. Нажмите Open (Открыть). Установите флажок у «Burn In» (Вставить). Нажмите Start Encode (Начать кодирование).


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This app, which allows you to extract and view ZIP folders' compressed files, is free in the App Store:  Open your iPhone's App Store. Tap Search. Tap the search bar at the top of the screen. Type in unzip, then tap Search. Tap GET to the right of the "Unzip - zip file opener" heading. Enter your Touch ID, Face ID, or Apple ID password when prompted. Open the app or location in which your ZIP folder is stored. This step will vary, but common locations for ZIP folders on an iPhone include the following:   Email — Open your email app (e.g., Gmail or Mail), select the email in which the ZIP folder is stored, and scroll down if necessary to view the ZIP folder's name.  Files — Tap the Files app icon, tap Browse, tap the location in which the ZIP folder is located (you may have to navigate through a few different folders). Doing so will open the ZIP folder's preview. It's usually in the bottom-right or top-right corner of the screen. This will bring up a menu at the bottom of the screen. You'll find this in the menu's top row of apps. Doing so opens the Unzip app with your ZIP folder in it. You should see it in the middle of Unzip. This will automatically extract the ZIP folder's contents to a regular folder of the same name. Unfortunately, Unzip doesn't allow you to view the ZIP folder's files without extracting them. It's a yellow item with the same name as your ZIP folder. Doing so opens the folder to display your ZIP folder's formerly compressed files.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте приложение Unzip. Найдите ZIP-файл. Коснитесь ZIP-файла. Коснитесь значка «Поделиться». Прокрутите вправо и нажмите Копировать в Unzip. Коснитесь названия своего ZIP-файла. Коснитесь папки с извлеченными файлами.


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This approach helps to minimize the opportunity to leave out something important, and lets you evaluate whether or not everything you're trying to pack is absolutely essential. As a bonus, having everything in front of you at one time makes it easier to group like items together and pack them in the same compartment of the rucksack, helping to stay organized and efficient. Again, consider your purpose. If you're going to the lake house and want to bring your ruck sack, it's probably not essential to bring the camp stove and the fold-up hatchet. Err on the side of keeping it as light as possible. Items that you will use throughout the day should be packed in a compartment that can be opened and closed with relatively little effort. Snacks, a swimsuit, your phone, or a change of clothing should be easily accessed without having to remove a number of items from any compartment.  If you have a single big compartment in your rucksack, the things that you will use as soon as you arrive and continue using frequently should go on top and things you will rarely use should go at the bottom. It's usually common, if you're heading out hiking or hitching, to keep your socks on the top of the bag for quick changes and easy access. Placing small items together in plastic bags with a reclosable top helps to prevent those items from settling during the day and being harder to find when they are needed. Use the bags for snacks, bottled water or other substances that could damage equipment or stain clothing if they were to puncture or otherwise come open. It's usually common to keep soap, shampoo, toothpaste, and other toiletries in a plastic bag to avoid spillage and keep the easily accessible. Before you start jamming everything into your rucksack, check for ways you can start to save space by nesting things into one another. Keep your iPhone in your spare pair of shoes, or wrap up your passport in your jeans. If you're bringing a small foldable pot, keep the camp stove, matches, and other small items in the pot. This can be...

Now, please write a short abstract for it in Russian. Abstract:

Положите перед собой все вещи, которые собираетесь взять с собой. Подумайте, какими вещами вы будете пользоваться чаще. Используйте пакеты для мелких вещей. Экономьте пространство.


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This arrangement results in a dark photograph, with white lines reflected along the edges of the glass. This accentuates the shape of the glass object, but can make it difficult to see color and detail. Place a black cloth or black matte paper background behind and under the glass object, so nothing else is visible in the photograph. On the left and right of the object, outside the visible photograph, position white rectangular paper vertically. If you have a photography light box or can build your own, set up your object inside the light box. Cut out two thin rectangles of white paper ("fill cards"), taller than the glass object. Position these standing upright to the left and right of the object, behind it, and out of the camera's field of view. Point it toward the object at roughly a 45º angle in relation to the camera. These will create a white reflection along the sides of the glass, highlighting its shape and contrasting with the black center.  For a more stylized effect with only the outlined sides of the glass visible, you can use white paper to form "walls" directly to the left and right of the object. You can use a single piece of paper instead, and the glass will still reflect it to appear on both sides. This step can take time to set up if you do not have a professional light-box, so be prepared for some tweaking. Point a white light at each white fill card, but take care not to let the light pass through the glass itself. Ideally, use photographic light flags on all sides of the light source to keep it focused on one area. If you do not have any light flags, you can make your own using foam-core board or another solid, opaque material. Surround the entire setup with black matte paper or black-painted posterboard, and turn off all other lights in the room. Leave a small gap to fit your camera's lens through. If you see reflections in the glass, look carefully and make adjustments to make sure all reflective surfaces are obscured. Take a photograph and see how it turns out. If you think you can do...

Now, please write a short abstract for it in Russian. Abstract:

Используйте эффект белых линий для четкости формы. Темный фон и поверхность. Добавьте сзади и по бокам белую бумагу или холст. Направьте свет на белые поверхности. Используйте дополнительные черные поверхности для защиты от света. Экспериментируйте с фотографиями.


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This article covers the basics, but it only scratches the surface of C programming and all the associated knowledge. A good reference book will help you solve problems and save you from a lot of headaches down the road. There are lots of communities, both online and in the real world, dedicated to programming and all of the languages that entails. Find some like-minded C programmers to swap code and ideas with, and you will soon find yourself learning a lot.  Attend some hack-a-thons if possible. These are events where teams and individuals have time limits to come up with programs and solutions, and often foster a lot of creativity. You can meet a lot of good programmers this way, and hack-a-thons happen regularly across the globe. You don't have to go back to school for a Computer Science degree, but taking a few classes can do wonders for your learning. Nothing beats hands-on help from people who are well-versed in the language. You can often find classes at local community centers and junior colleges, and some universities will allow you to audit their computer science programs without having to enroll. Once you have a grasp of C, it wouldn't hurt to start taking a look at C++. This is the more modern version of C, and allows for a lot more flexibility. C++ is designed with object handling in mind, and knowing C++ can enable you to create powerful programs for virtually any operating system.

Now, please write a short abstract for it in Russian. Abstract:

Подыщите книги по программированию на языке C. Вступите в различные сообщества программистов. Запишитесь на курсы. Подумайте об изучении C++.


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This bait is widely used in many types of fishing. Use earthworms or manure worms in freshwater and bloodworms or sandworms in saltwater. Mealworms and other live grubs are usually used for trout or bass.  Pierce through several smaller worms or cut up worm halves to hide the hook in a mass of wriggling worms. Some hooks come with smaller hooks attached to the side for this purpose. For large worms, thread a single worm along the hook until the hook is mostly or completely hidden. For very large worms, pierce the hook through several points of the body. Leave a length at the end to wriggle and attract fish. Many fish feed on minnow, but make sure you pick a size appropriate for your target fish to eat. Ask at the bait shop what kind of local fish your target eats, too.  If you are dragging the bait behind you in a moving boat (trolling), hook the fish under its jaw and exit through the top, or just through its upper jaw for especially large bait fish. Alternatively, you can hook it through both nostrils. Any of these hook methods will maximize the fish's ability to swim with a natural motion to attract predator fish.  For fishing while still or moving slowly, hook the bait fish on its back just in front of the dorsal fin. Hook it underneath the spine to avoid paralyzing it. This forces the fish to swim more frantically and head-downwards, attracting attention. You can fine tune the depth by placing it further ahead of the dorsal fin; this causes it to swim at a shallower downward angle. If you are freelining (fishing while stationary, using no floats or weights), you can hook the bait near the tail to make it swim forward. To force it to swim downward instead, hook into the mouth and exit through the gills. Fish that are attracted to crayfish bait include smallmouth bass, catfish, and walleye.  Thread the hook shallowly through the back or front of the crayfish, pushing it out again on the same side. Don't go any deeper than necessary to get under the main shell segment, or you may kill the crayfish....

Now, please write a short abstract for it in Russian. Abstract:

Используйте червей и мучных червей, когда сомневаетесь. Используйте гольян в качестве целевой наживки или предназначенной для рыбы другого сорта. Насадите в виде наживки определенные виды раков. Используйте креветок, когда удите на море недалеко от побережья. Наживляйте насекомых для пресноводной рыбы.


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This basic coop is 4 feet (1.2 m) by 6 feet (24 square feet of floor space). If you need more or less space, feel free to scale the measurements accordingly. To make both building and cleaning as easy as possible, start with a piece of plywood cut to the ideal size (in this case, 4 feet by 6 feet). Be sure that the plywood is between 1⁄2 inch (1.3 cm) and 1⁄4 inch (0.6 cm) thick.  If you are cutting the plywood yourself, use a straight edge and an easy-to-see pen to make lines before you cut. Screw on the frame. To keep the floor sturdy, screw 2x4s around the bottom perimeter. You may also want to screw one across the middle of the floor for extra security. To ensure a tight joint on the corners, use a long pipe clamp. This is the only one of the walls that will not have an opening, and thus it is the easiest to build. Use a 6 foot (1.8 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood. Screw 2x2s to the underside of the vertical edges. Be sure that the 2x2s stop 4 inches (10.2 cm) from the bottom of the plywood. Place the wall on the floor so that the extra 4 inches (10.2 cm) of plywood covers the 2x4s on the underside of the floor. Then, secure the wall in place using 1 1⁄2 inch (1.3 cm) screws and construction glue. Use 1 and 1/2 inch screws and construction glue to attach a 4 foot (1.2 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood to the front of the coop. Screw the plywood into the 2x4s on the bottom of the coop and the 2x2s on the solid side wall. Then, cut the door opening.  Plan the front door opening before you cut. The door opening should be 2 to 3 feet (0.6 to 0.9 m) wide. Cut the height according to your preferences, but keep in mind that you should leave 6 to 10 inches (15.2 to 25.4 cm) between the edges of the door and the top and bottom of the plywood panel.  Use a Jigsaw to make the cut. This will give you the easiest, smoothest cut. When you are done, reinforce the top of the door using a piece of scrap wood about 20 inches (50.8 cm) long and thick enough to attach using plenty of screws...

Now, please write a short abstract for it in Russian. Abstract:

Рассчитываем размеры. Строим пол. Постройте толстую стену. Соедините пол со стеной. Делаем переднюю панель. Строим заднюю стенку. Строим последнюю стену. Закрепите стены.


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This blue, compass-shaped app should be in your Mac's Dock at the bottom of the screen. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. If you don't see this menu item, click the Safari window to force it to appear. It's at the top of the Safari drop-down menu. This will prompt a window to open. This option is toward the right side of the row of options at the top of the pop-up window. Make sure you do this next to the toolbar you want to remove. Doing so prompts a pop-up window. The toolbar will be removed from Safari. Once Safari reloads, the toolbar should be gone.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Safari. Щелкните по Safari. Щелкните по Настройки. Щелкните по вкладке Расширения. Щелкните по Удалить рядом с ненужной панелью инструментов. Нажмите Удалить, когда появится запрос. Перезапустите Safari.


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This blueberry smoothie is a great source of omega-3 fats, antioxidants, and minerals. Just add the milk to the blender, then   add the remaining ingredients and blend until smooth. The ingredients include:  1 cup base milk, like unsweetened almond, soy, or coconut milk 1 cup blueberries 1 Tablespoon flaxseed oil Honey or stevia to taste This smoothie is a good source of minerals like potassium, probiotics, and omega-3 fats. Add the milk and yogurt to the blender first. Then add the remaining ingredients and blend until smooth. Add to the blender:  ½  cup low-fat milk or ½ cup of an unsweetened nut milk ½ cup plain (low-fat) regular or Greek yogurt ½ to 1 tablespoon of peanut butter, almond butter, hazelnut butter, or cashew butter ¼ to ½ ripe banana Honey or stevia to taste This smoothie is high in iron, fiber, vitamins A and C, as well as healthy fats.  If you add walnuts to the smoothie, it is also a good source of Vitamin E.  1 cup washed spinach leaves 1 ½ cup chopped honeydew melon ¼ cup low-fat regular or Greek yogurt 1 tablespoon nuts, like walnuts, cashews, pine nuts, pecans, or hazelnuts Honey or stevia to taste Add the yogurt and melon to the blender. Add the remaining ingredients and blend until smooth. This smoothie in high in fiber, minerals, antioxidants, and vitamins. Add the kale, oranges, and bananas one at a time to the cranberry base mixture. Add the lime juice as the last ingredient. Include:  2 cups fresh kale 1 1/2 cups unsweetened cranberry juice 1/2 cup water, coconut milk, coconut water or rice water 2 oranges, peeled with the seeds removed 2 bananas Juice of ½ lime This smoothie can be a great energy boosting smoothie early in the morning, especially if you use green tea as a base. It is high in antioxidants, vitamins, minerals, and fiber. Additionally, ginger is an anti-inflammatory herb and can help settle an upset stomach. Add the water or tea, spinach, and romaine to the blender. Add the remaining ingredients and blend until smooth. Ingredients include:  1 ½ cup water or green...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте смузи из черники. Приготовьте смузи из бананов и орехов. Сделайте шпинатный смузи. Приготовьте себе смузи с капустой и клюквой. Сделайте зеленый смузи с имбирем. Сделайте легкий весенний смузи. Сделайте зеленый кокосовый смузи. Приготовьте острый вегетарианский смузи.


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This button has 9 squares in a 3x3 grid.   It can be found at the bottom of the Home screen. It generally has an icon that resembles a person on it.  Tap the icon in your Apps menu to open the Contacts app. Alternatively, you can open the Phone app and tap the Contacts tab at the bottom of the screen. It's at the top of the page below your profile image if you have set one.  You can also tap your profile image. If you are viewing your contacts through the Phone app, tap your name below the "Me" label at the top. It's listed below "Mobile" near the bottom of the screen.

Now, please write a short abstract for it in Russian. Abstract:

Откройте панель приложений. Запустите приложение «Контакты». Коснитесь своего имени. Прокрутите вниз и найдите свой номер.


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This button is in the upper-right corner of your message conversation. It will open a drop-down menu. This option will delete the selected group conversation, and remove it from your Messages app. If you're prompted to confirm your action, tap OK to confirm and delete the group.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите ⋮. Выберите Удалить в меню.


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This button with 3 dots is in the upper-right of the browser.  " This will show various options you have for what will open when the Edge browser first starts. A box labeled Enter a URL will appear below the drop-down menu. For example, if you want to make Google your start page, enter https://www.google.com in the URL box. It's the icon that looks like a floppy disc just to the right of the URL you just entered. This will save your address as your new start page. Now whenever you open the Edge browser, this page will load automatically.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите ⋯. Выберите Настройки. Откройте меню в разделе «При запуске Microsoft Edge открывать». Щелкните по Определенная страница(-ы). Введите адрес сайта, который будет стартовой страницей. Нажмите «Сохранить».


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This button with 3 dots is in the upper-right of the browser.  This will display advanced browser settings. A drop-down menu will appear below the switch and there will now be a home button to the left of your Edge browser's address bar. A text box labeled Enter a URL will appear below the drop-down menu. For example, if you want to make Google your homepage, enter https://www.google.com in the URL box. It's the icon that looks like a floppy disc just to the right of the URL you just entered. This will save your address as your new Home button page. Now whenever you click the Home button, this page will load automatically.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите ⋯. Выберите Настройки. Прокрутите вниз и нажмите Дополнительные настройки. Передвиньте ползунок у «Показать кнопку Домой» в положение «Включить». Откройте меню (под ползунком) и выберите Определенная страница. Введите адрес сайта, который будет домашней страницей. Нажмите «Сохранить».


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This can be a CD-R or a CD-RW, so long as it is blank. Most Mac computers and many Windows computers don't ship with optical drives (also known as DVD drives) into which you can insert a CD, meaning you might need to buy a USB optical drive. You can find these in tech stores and online.  If your computer has an optical drive, look for the word "DVD" on or near the drive. If you don't see "DVD" there, the drive that you have cannot burn CDs and you'll still need to buy an external one. Make sure that your optical drive has burn capabilities. This feature should be mentioned in the product description. If you're using a Mac, you'll need a USB-C optical drive, or a USB 3.0 to USB-C adapter. It's near the bottom of the pop-up window. Your music files will begin burning onto the CD. When the burn is complete, you'll be prompted to click OK, at which point you can safely eject the disc. Your music files are now stored on your CD.

Now, please write a short abstract for it in Russian. Abstract:

Удостоверьтесь, что диск пустой. Подключите к компьютеру внешний оптический привод (если нужно). Нажмите Записать, когда появится запрос. Дождитесь, пока процесс записи файлов завершится.


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This can be a bit hard but once you get the hang of it then it will be as smooth as silk. Though you may be determined to play hard to get and to keep things a bit mysterious, you have to end up telling the guy how you feel if you want to keep him. You don't have to declare your love to him right away or tell him your fifty favorite qualities of his, but hey, if you do like the guy, it won't hurt to be honest with him. Tell him you had fun on your date, that you love hanging out with him, that you love his quirky sense of humor, whatever. If you don't give him anything to work with, he'll lose interest--fast. And don't send him mixed signals, either. Telling him he's hot one night and being distant the next will just confuse him, not turn him on. Even if you're saying "I love you" and getting ready to say "I do," you can always play hard to get to an extent. That means that, in any successful, long-lasting relationship, the courtship is never really over. Both you and your guy will continue making each other happy and will keep things exciting, interesting, and flexible. Don't stop flirting, being coy, or making your man continue to win you over, as long as he does the same. Though the chase is never over, you don't have to play hard to get all the time once you're in a committed relationship. Try to minimize the mind games while keeping your man interested. If you got the guy's attention by playing hard to get to begin with, then you can't just quit the act and let him think that you will give up anything that matters to you to be with him. You will definitely need to adjust your schedule to make room for any serious love interest, but you should keep pursuing your interests, hanging out with you girlfriends, working out, or doing whatever it is you loved to do before you met the guy. If both of you continue to spend time apart to do your own thing, then you'll be keeping each other interested. You'll be much more excited to see each other after some time apart. If you really want to go all in on a...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте говорить вашему парню о своих чувствах. Помните о том, что охота никогда не кончается. Поддерживайте свою независимость. Найдите баланс между игрой в недоступную и демонстрацией открытости для любви.


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This can be a cue to your reader that you're ending your essay, and that they need to pay attention. Though a lot of essays begin their last paragraph with a transition, you don't need to if you feel like it's clear enough that you are ending your essay. The transition can be very simple. You should probably stay away from overused phrases such as “In conclusion,” “To summarize,” or “In closing.” Because they are used so often, they come across as cliched and stiff. Consider less-popular yet concise words such as "conclusively." Try taking the first sentences of each body paragraph (your topic sentences) and rewriting their main points in two or three sentences. This will reinforce your essay's argument, reminding the reader what you were talking about, or arguing for. Avoid summarizing your points exactly as you wrote them. Your readers have already read your essay. They don’t have to be reminded of every single point you just made. There’s no hard and fast rule for how long your conclusion should be, but for many high school and college essays, a good rule of thumb is that your conclusion should be anywhere from 5 to 7 sentences long. Any less, and you probably haven't summarized your points enough; any more, and you're probably rambling on a bit too much. You should reference it as you end your essay, even if it's only in passing. Remember, your thesis is the main point of your essay, something you're arguing for. If someone who reads your conclusion still doesn't know what your thesis is, you haven't done a good-enough job of telling them. Find a way to rework your thesis in an interesting way, using different language. Restating your thesis using the same words strikes the reader as lazy and doesn’t offer new insight into your argument. Sounding authoritative means using the right words (as opposed to just any old words), relying on solid evidence from other sources, and believing in your own ability to write. Don’t apologize for your ideas or use heavily qualifying language.  For example, instead of...

Now, please write a short abstract for it in Russian. Abstract:

Начните с небольшого перехода (по желанию). Кратко суммируйте главные идеи. Будьте лаконичны. Убедитесь, что вы включили тезисы, если они у вас есть, в концовку. Пишите по предмету осознанно. Закончите эффектным росчерком.


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This can be a hidden door in your house, the woods, a trail, or just your neighborhood. There are always new things to be found even in the most “normal” of places. Feeling adventurous? What does the Earth have to offer your explorations? Do you live close to the mountains, the jungle, or a forest? If it's possible, venture into this unmapped territory – just make sure you're prepared for the specific obstacles each different terrain presents! You’ll need a water bottle, some snacks, a notebook and pen, a flashlight, a compass, and whatever else might be useful for your specific trip. More ideas will be listed in the "Things You'll Need" section!  Again, each trip calls for different things. If you're going camping for an entire weekend, you'll need camping gear, a tent, and enough food and water. If you're just going for an afternoon, you can travel a lot lighter. Make sure you wear your backpack correctly – you wouldn't want to hurt your back halfway through exploring! It shouldn’t be too heavy, either. You'll wish you brought less as you carry it around, realizing it's just slowing you down. Having a second person will help you feel safer ‘’and’’ you two can help each other – two sets of eyes are twice as powerful (and twice as quick). You may also need another set of hands for climbing trees, being on the lookout, or just to keep track of notes and directions.  Make sure this friend is just as adventurous as you are. Someone who’s afraid of heights, bugs, or just doesn’t want to get their clothes dirty may end up slowing you down! Three or four people is okay too, but if you're just exploring for fun, you probably don't want too big of a party. When you hit more than four, it becomes a chore getting everyone on the same page. Climbing through the woods in your backyard? You’ll want pants and tennis shoes to get through the dirt and to protect your legs from the brush and bramble. Exploring the beach? Bring boots for the sand, and don't forget the sunscreen! Make sure your friend knows what to wear, too!...

Now, please write a short abstract for it in Russian. Abstract:

Найдите область, которую вы будете исследовать. Соберите рюкзак! Пригласите с собой друга. Оденьтесь соответствующим образом! Возьмите с собой карту исследуемой местности. Учитесь читать приметы и не только! Разбейте лагерь.


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This can be a nerve-wracking and difficult step, but it is necessary if you want to rekindle a romance. Consider using a form of communication that will allow your ex some time to think before responding to you, such as an email, letter, or text message. This also has the benefit of allowing you to choose your words carefully and to edit your initial message. An initial contact is not the time to dump all of your feelings onto your ex. Instead, be honest but judicious in what you tell him or her. You should also make sure that your ex has the opportunity to respond, so that you can begin to see whether your ex might be open to re-establishing contact. Some possible scripts include:  "Hi! I have been thinking about you a lot, and so I wanted to get in touch. How have you been?" "Dear [insert ex's name], I know it has been a long time since we talked, but I realize that I miss you a lot. It would be great if we could catch up sometime. Let me know what you think about that!" "I just heard a song on the radio that made me think of you. I know that I am probably not your favorite person right now, but I would love it if we could hang out soon. How does that sound?" If your ex does not respond to your message, consider that a signal that your ex would prefer that you kept your distance. If your ex requests explicitly that you do not contact him or her, you should honor that request. Let the ball stay in your ex's court, and hopefully your ex will be pleased that you got in touch. If your ex responds in a positive way to your message, suggest an activity that friends might do together, such as go out for a lunch or a coffee, take a walk in a local park, or attend a book-reading. Keep the conversation friendly and upbeat if you can, and avoid serious topics for now--you have serious issues to work out, but you can work on the serious issues a little later. Taking your time is essential.  Show genuine interest in how your ex has been doing. Ask about their job, their family, their hobbies. Be happy for them if they...

Now, please write a short abstract for it in Russian. Abstract:

Установите первоначальный контакт. Не будьте многословны и передайте эстафету бывшему партнеру. Не давите. Предложите нейтральное времяпровождение. Следите за настроением. Не торопитесь. Не следует сразу переходить к сексу. Не нужно завышенных ожиданий.


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This can be a piece of jewelry, a clock part, decorative hardware, a car emblem, etc. The item you want to plate will determine the type of kit you should purchase.  Some items such as large pieces may require a 'Brush Plating Kit', whereas other small items such as jewelry should be done with an "Immersion Plating Kit".  An internet search of those terms will lead you to high quality equipment manufacturers.  Most gold plated jewelry is made with a silver base, but other metals, such as copper or aluminum, can be gold plated as well. Silver and gold tend to diffuse into each other, which can cause a plated piece to become dull or tarnished looking as the gold plating wears. Layering the silver with copper first can create longer-lasting luster because it's not as reactive to gold. Now that you know what you want to plate, you can choose the correct kit for the job. If you’re still not sure, try contacting a gold plating service or kit manufacturer about which kit is right for you to use.  The average gold plating kit will include a liquid gold solution, an electrical supply, and a plating wand or brush that links to the power supply and directs where the gold is bonded.  An all-inclusive kit is ideal; due to the nature of gold plating, you may need other solutions or accessories depending on what metal or item you are working on. Gold plating solutions regularly come in 14-karat, 18-karat, or 24-karat gold. The color of the finished product may vary depending on the karat levels. Colour may also vary when metal alloys, such as copper or silver, are added to the plating solution. While your plating kit will come with most of the necessary materials, it might not come with everything. Some plating solutions need to reach a certain temperature for the best results, for instance, so a hot plate and heat-resistant beakers may be needed. You will additionally need an electrical current. If your kit does not come with one, then a twelve-amp rectifier with variable amp and voltage controls will do. Finally, you will...

Now, please write a short abstract for it in Russian. Abstract:

Выберите металлическое изделие, которое вы планируете позолотить. Купите набор для золочения. Подготовьте все необходимые материалы для золочения.


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This can be a tough one, because you’ll naturally want to see what she’s doing. Unfortunately, her social media will probably involve lots of pictures and posts of her with someone else. Stop following her Twitter, Instagram, and Tumblr accounts. You don’t have to unfriend her on Facebook – she will probably notice this and it could make your friendship awkward. Instead, use Facebook’s privacy settings to block her updates from showing up in your feed.  Having to deal with her presence constantly online will make the situation so much harder for you. Unfollowing her on social media will help you think about her less and keep you from obsessing over what she’s doing. You probably know where she tends to spend a lot of her time, which makes it easy for you to avoid these places completely. This doesn’t have to be a permanent thing, and you should never feel like a place is “off-limits” to you because of another person. However, you’ll probably feel better if you avoid her known hang-outs for a short time, at least at first.  “Out of sight, out of mind” is an old cliché that can be very useful when you’re trying to get over a crush. You’ll make it harder on yourself to get past the situation if it’s in your face all the time. It can be easy to isolate yourself when you feel sad about a crush. You might not feel like being around people and it may seem preferable to be alone in your room. Make an effort to focus on your school work or find a new hobby that will keep you actively thinking about other things. Look for activities that will get you out of the house and around other people.  It might take a little extra energy to focus on something other than your crush, but you can do it. Trying out new hobbies and making plans with your friends can help you keep your mind distracted.

Now, please write a short abstract for it in Russian. Abstract:

Отпишитесь от нее в социальных сетях. Избегайте мест, где она часто проводит время. Загрузите себя делами.


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This can be any program that allows you to enter text (e.g., Microsoft Word or Notepad). If you want to link to content on your website, the page or item to which you want to link must currently be on your website. If you're linking to a photo on your website, for example, the photo must be on your website and you must know the address for the page on which the photo resides. This is what someone will click on to access the link's page. Simply type in your preferred word or phrase into your text editor. For example, you might use "LINK" as the text on which people will click. Hyperlinks are indicated using the "" tag, a link's text (e.g., "LINK"), and a closing tag (). Your initial link should look like this: LINK Type href= inside of an open tag to indicate the hyperlink destination. The "href" attribute tells the browser where to direct the user once the link is clicked. Your incomplete tag should look something like this: LINK Between "href=" and ">", type in the address for a website, making sure to place quotes before and after the address. This can be an internal link—e.g., another page on your website—or an external link, such as a page on a different website. For example, to link to YouTube, your link would look like this: LINK To place your link on your website, you'll need access to the site's code page. You can copy your link by selecting it and pressing Ctrl+C (Windows) or ⌘ Command+C (Mac), then you can paste it into your website's code page by pressing Ctrl+V or ⌘ Command+V.

Now, please write a short abstract for it in Russian. Abstract:

Откройте текстовый редактор. Убедитесь, что нужный контент есть на вашем сайте. Создайте текст ссылки. Заключите текст ссылки в теги. Добавьте атрибут "href". Введите адрес веб-сайта. Разместите ссылку.


First, read the English article below.

This can be as sneaky as you're capable of. "Hey, who's that guy we're working with on the etymology project again?" Maybe your friends don't know either! Don't be afraid to ask the person yourself. Odds are if you don't know, people butcher their name all the time. Say to him or her, "What's the native way of pronouncing your name?" to get them to pronounce it how they would back home. They'll love that you're making an effort. Once you have it, don't let it go. As Dale Carnegie said, "Remember that a person's name to that person is the sweetest and most important sound in any language." Repeat it in your head seven times. You'll be less likely to forget the correct way to say it when you have it logged in your memory. If the pronunciation surprises you, think of a rhyme to ease recall. Because the world has become such a global village, there are quite a few websites out there dedicated to just this. Hearnames, Pronouncenames, and Inogoloare all useful tools to circumvent the wonder.

Now, please write a short abstract for it in Russian. Abstract:

Спросите людей. Повторяйте  его. Поищите в интернете.


First, read the English article below.

This can be charcoal, a propane gas tank or simply the electrical plug. Make sure that you have more nearby to restock the smoking chamber.  If you are using a gas smoker, you will want to place the chips inside a foil packet. Poke holes in the top of the packet 6 or more times. Place the packet very close to the heat so that it will produce smoke.  If you are using a water smoker, you can place fresh herbs in the water to give the meat extra flavor. You will need to ensure air can get around the wood or charcoal, so open up the air vents wide. Then, let it heat for at least 20 to 30 minutes. While your fire will reach high temperatures of 400 degrees at the beginning, you will want it to cool down to a lower temperature. After 30 minutes, turn the air vents nearly closed to discourage fire and encourage smoldering coals or wood. The temperature should be adjusted according to the type of smoker, the type of meat and the size of the meat pieces.  For example, fish should be smoked at a lower heat than beef. A large pork shoulder can use a higher heat than small pieces of beef jerky. Electric and gas smokers tend to cook hotter, so turn the heat down to a lower setting.

Now, please write a short abstract for it in Russian. Abstract:

Заполните коптильню топливом. Заложите древесные опилки, если вы используете их. Зажгите огонь. Ваша цель – температура от 80 до 140 градусов. Положите мясо на решетку или на несколько решеток для копчения.


First, read the English article below.

This can be determined by your teacher if you're working on a math problem, or you can figure it out based on the context and the sets of numbers you're using. For example when rounding money, you'd most likely want to round to the nearest hundredth, or the nearest cent. When rounding off a weight, round to the nearest pound.  The less precise number required, the more you can round (to higher place values). More precise numbers should be rounded to lesser place values. If you're working with the number 10.7659, let's say you've decided to round the number to the thousandth digit, which is the 5 digit in the thousandths place, the third digit to the right of the decimal point. You can also think of this as rounding the number to five significant digits. So, focus on the digit 5 for now. Just look one digit to the right. In this case, you'll find a 9 next to the 5 digit. This number will determine whether you will round the 5 digit up or down. This is called rounding up because the number you were rounding to becomes greater than the original number. Your original digit, 5, becomes a 6. All of the numbers to the left of the original 5 will remain the same, and the numbers to the right of it will disappear (you can think of them as becoming zeroes). So, if you're rounding the number 10.7659 to the 5 digit, it would be rounded up to a 6, making the number 10.766.  Though 5 is in the middle of the numbers 1-9, it is generally agreed that the digit 5 will require a number before it to be rounded up. This may not apply to your teachers when they submit final grades, though!  Standard bodies like the NIST adopt a different method: When the rounding digit is 5, look at the digits to the right of it. If any subsequent digit is different from 0, round up. If all subsequent digits are 0 or there are no more digits, then round up if the rounding digit is odd and round down if the rounding digit is even. If the number to the right of your rounding place value digit is less than 5, the rounding place value digit will...

Now, please write a short abstract for it in Russian. Abstract:

Определите разряд (положение последней цифры), до которого округляется число. Определите разряд, до которого округляется число. Посмотрите на цифру справа от округляемой  цифры. Округлите рассматриваемую цифру на одну цифру вверх, если цифра справа равна 5, 6 , 7, 8 или 9. Округлите  рассматриваемую цифру на одну цифру вниз, если цифра справа равна 0, 1, 2, 3 или 4.


First, read the English article below.

This can be difficult when you have pain throbbing up and down your spine, as it may seem to come from every part of the back; however, with an injury there should be one main focal area. Press gently along your spine with your fingers, starting with the lower back and moving upwards. You may need someone to help you do this; some areas of the spine are difficult to get to.  Assess the quality of the pain — note whether it is dull and achy, sharp and stabbing, burning, or whatever other "descriptors" you would use for your pain. Keep a record of this for a few days after your injury to see how the pain progresses. To get a good baseline, rate your pain on a scale of one to 10, with 10 being the worst pain you’ve ever had. After a few days, rate it again. You can do this every three to four days to see if you are improving. Research shows that this is a valid way to monitor your current pain.  If you do end up needing to see a doctor for your back injury, having information regarding the quality of the pain, and the progression of the pain (improving or worsening following the injury), can be very helpful in establishing a diagnosis and treatment plan. If you are in so much pain that you cannot walk or are finding it hard to feel your legs, get somebody to take you to the hospital. Do not try to take yourself there; if your back worsens and you find you cannot move you may end up stuck somewhere on the way, and you possibly may end up in danger. You may also want to seek immediate medical attention if you develop the following symptoms:  A feeling of numbness in the pelvis or lower back, and the area surrounding it. Shooting pains down one or both legs. Feeling weak or unsteady when you try to stand, or your legs suddenly giving way beneath you either when you are standing normally or bending. Problems with controlling your bowels or bladder. Assuming your back injury is not severe enough to warrant going to the hospital, allow yourself some rest time at home to see if your back pain improves. You may wish to...

Now, please write a short abstract for it in Russian. Abstract:

Оцените полученное повреждение. Помните о критических признаках, при которых следует немедленно прибегнуть к медицинской помощи. Побольше отдыхайте. Избегайте больших нагрузок. Прикладывайте холодные и/или теплые компрессы. Обратите внимание на продолжительность болей. Воспользуйтесь физиотерапией и/или массажем. Обратитесь к хиропрактику или остеопату. Улучшите качество своего сна. Обратите внимание на свою осанку и способ подъема с кровати. Не пытайтесь ускорить события. Рассмотрите возможность компенсации на работе.