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Buy powdered or liquid cyanuric acid from your local pool supply store. Keep in mind that if you buy it online, you may have to buy it in bulk. If you need to adjust other chemicals in your pool water, start by adjusting the free available chlorine. Then add chemicals to adjust the total alkalinity and make corrections to pH before you add the cyanuric acid. Wait 3 hours and test the cyanuric acid level again. Follow the cyanuric acid manufacturer's instructions to determine how many pounds of cyanuric acid you need to add. You'll need to know how many gallons of water your pool holds as well as how many parts per million (ppm) of cyanuric acid you need to add. For example, if you need an extra 10 ppm of cyanuric acid in your 10,000 gallon (37850 l) pool, you'll need around 1 pound (1.86 kg) of acid. If you're using powdered cyanuric acid, fill a 5-gallon (18.9 l) bucket half full with warm water. Pour in the cyanuric acid and let it rest for at least 10 minutes so it dissolves. You can add it to the pool once the acid is dissolved. Remember to put on protective goggles and wear gloves when handling the cyanuric acid. Add the dissolved cyanuric acid or liquid cyanuric acid directly into the pool instead of into the filter tanks or skimmers. Once you've added the cyanuric acid, check the water's pH level and adjust it as necessary. Wait until no one is using the pool before you add the cyanuric acid. You can swim after 2 to 4 hours or once the pool has run a complete filter cycle. If your cyanuric acid level doesn't need a substantial increase (less than 10 ppm), buy stabilized chlorine. These tablets or sticks are chlorine combined with cyanuric acid. Follow the manufacturer's instructions to determine how many tablets or sticks to add directly to the pool.  Stabilized chlorine is great for maintaining cyanuric acid levels in your pool because it doesn't dramatically change the acid level.  If you’re unsure if the chlorine you’re using contains Cyanuric acid check the package. If the label mentions Trichlor...

Now, please write a short abstract for it in Russian. Abstract:

Купите циануровую кислоту. Внесите изменения в уровень хлора, щелочности и pH, если это необходимо. Рассчитайте, сколько нужно добавить циануровой кислоты. Растворите в воде порошкообразную циануровую кислоту. Вылейте в бассейн жидкую или порошкообразную циануровую кислоту. Добавьте стабилизированный хлор, чтобы незначительно увеличить уровень циануровой кислоты. На несколько часов включите насос бассейна.


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Buy some clothing dye and follow the directions on the package. Pick a fun and funky color like hot pink or lime green. Dyeing works best on lighter-colored shorts.

Now, please write a short abstract for it in Russian. Abstract:

Покрасьте шорты.


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Buy valuable gems from a trusted source. Be sure that the jeweler has an established reputation.  It is best to find a jeweler with a return policy for products that are sold with inaccurate descriptions of clarity and quality. It is a good idea to have very expensive gems (or gems that are three carats or larger) appraised by a third party. It is best to use an appraiser who holds membership in the American Society of Appraisers, one of the oldest appraisal societies in the United States.  To find an appraiser, take the following steps:  Search the American Society of Appraisers’ website here. Click on “find an appraiser,” then enter your zip code. Type in “gems and jewelry” in the appraisal expertise section. Select an appraiser from among the search results. In order to appropriately evaluate the value of an emerald that you are considering purchasing, you can request an AGL report, which identifies the type, size, cut, clarity, color, and origin of the emerald you are purchasing. This report will give you some degree of confidence as to the quality and value of your gem, even before getting a third-party appraisal. Before purchasing an emerald, you should be sure that you are getting a good quality gem for the amount of money you are spending.  An AGL report will give you a starting point, but the AGL may not represent accurate market value (AGL report prices are often inflated).  To get a better feel for fair pricing, you may want to shop at different jewelers, taking notes about the color, cut, and quality of each gem that you are pricing. Keep in mind that pricing a stone is ultimately subjective, so you cannot necessarily come up with a specific “formula” for the exact value of a stone. Emeralds are often treated with oil or resin to improve the stones clarity. This is done because of the emeralds Type 3 nature which means its naturally included. Clarity enhancement is common practice and is considered an acceptable enhancement to the appearance of the gemstone unless it is treated with dyed oil....

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь услугами авторитетного ювелира. Обратитесь за независимой оценкой камня. Попросите отчет авторитетной геммологической лаборатории. Изучите калькуляцию цены. Узнайте о процессе смазки.


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Buy your pig from a farm supplier or butcher. If possible, have the butcher "dress" the pig and remove the organs and troublesome accessory tissues before taking it home. The pig’s internal cavity should be totally empty to better conduct heat, or to allow you to stuff it should you so desire. You may be able to save a few bucks dressing it yourself, but it will add greatly to your workload.  Pigs come in different weights and sizes. Obviously, the larger the pig, the longer it will take to cook. If you don’t have all day to spend slow roasting, or aren’t feeding as many people, think about buying a small suckling pig. Ask your butcher about the means to transport the pig home. They will often be able to supply zip-up bags that will keep juices from getting all over your car and prevent the meat from being exposed to the open air. If you’ve bought a whole frozen pig, it will need to be thawed before it can be cooked. To thaw a frozen pig carcass, submerge it in a light ice bath and allow it to warm gradually as the ice melts. This can take several days if the pig is large enough. Pig carcasses are often covered in dirt, feces and bacteria, so it will be necessary to clean the pig before cooking it. Wipe down the pig’s extremities and any incisions or openings made by the butcher with a cold, wet towel. If you’re working outside, spraying the pig off with a hose can cut down on your prep time. Sprinkle the carcass liberally with coarse salt and massage it into the skin. Do the same for the inner cavity.  The pig will need a good wiping down even if it has already been cleaned by the butcher shop where you bought it. Salt not only works as a seasoning but has antimicrobial properties which can kill lingering germs. At this point, you can season the pig further, if you wish. Additional spices such as black pepper, cayenne, turmeric, paprika or seasoned salt can be rubbed into the skin, or you might inject a strong marinade or brine underneath the skin using a meat injector. This will impart extra flavor to the...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите уже освежеванную тушу поросенка. Очистите поросенка и натрите его солью. Добавьте специи, рассол или маринад. Насадите поросенка на вертел.


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Buyers will feel more welcome when you turn on your lights for an evening inspection.  A clean house will win over many a potential buyer. Things that put people off include: Cobwebs, mold, dirt, insect speck marks, grubby walls, unidentifiable squished things, children's boogie collections on the wall, moss, paint splatters, carpet burns, etc. Most of all, do not crowd the walls. Also, leave out too many personal photos, so that buyers can imagine themselves in your house instead. Choose a few excellent pieces to hang on the walls, ones that complement the house. Pack the rest away. The lovely aromas will make people feel right at home––soon to be their new home! Put away dog and cat beds, bowls, toys, sleeping areas, etc. Not everyone likes pets, and even those who do, may disapprove of your choices as to where the pets were kept. Have a friend or relative care for the pets during house inspections. Every room in the house should be easy to access. If it looks as old as the house, consider using staged furniture instead. While buyers might be looking for an old house, they still want a modern lifestyle in that old house. Staged furniture is about selling a "lifestyle", along with the house. If you're missing vital elements, such as a dining table, then do use staged furniture, to evoke the lifestyle the buyers can expect within the house. However, stick to one scent per space, otherwise it risks being overwhelming.

Now, please write a short abstract for it in Russian. Abstract:

Не забудьте вкрутить лампочки во всех комнатах. Почистите шкафы и ковры, помойте окна. Закатайте рукава и почистите дом от жирных пятен. Уменьшите количество фотографий и картин на стене. Выпеките хлеб и сварите кофе перед началом осмотра. Удалите любые признаки наличия животных. Убедитесь, что мебель стоит в правильном месте и не мешает на дороге. Используйте ароматизаторы в таких помещениях, как спальня и ванная, чтобы чувствовалась сладость.


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Buying a good wine doesn’t mean much if you don’t serve it the right way. Using the right glass, keeping your wine at the right temperature, and letting certain wines breath can all impact how good your wine tastes.  Serve your red wines in large, wide-bowl glasses and whites in smaller, more enclosed glasses. Fill the glass a third of the way, leaving room for air to meet the wine and release aromas in the glass.  Not all whites are chilled and not all reds need to be room temperature. Consult the bottle to see if the wine producer recommends keeping the bottle cold, or if it is best left at ambient temperature. Aerating your wine allows it to oxidize, which helps get rid of sour and undesirable flavors. Pour your wine into a decanter or a wide-mouth glass pitcher an hour or so before you serve it to get rid of some harsh flavors. If you are going to switch between multiple wine types in one sitting or during the same meal, cleanse your palate in between each wine. This keeps the flavor of the old wine from interfering with the flavor of the new wine.  Crusty bread is often used as a palate cleanser during wine tastings to help soak up the flavor as well as the alcohol. Cheese works particularly well with red wines to remove the tannic flavors. The salty flavor of olives can help clear away sweet wine flavors. A glass of room-temperature water cleanses the palate without requiring you to eat. Get the most from a good wine by making sure you store it properly after you open it. This keeps the flavors sealed in for as long as possible.  Store your wine upright to minimize the amount of wine coming in contact with the air. Use the cork, screw cap, or your own wine bottle stopper to seal the bottle opening. Store your wine at a temperature below room temperature. If you can, put open bottles in the fridge. Drink the rest of your wine within 5 days to keep it from spoiling.

Now, please write a short abstract for it in Russian. Abstract:

Подавайте вино правильно. Очищайте вкусовые рецепторы. Храните вино должным образом.


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Buying a house is a series of negotiations, the first of which is with the seller. Negotiating a purchase price for the home that you can afford will go a long way to helping you reduce your closing costs, since many of the closing costs are associated with the purchase price of the home. Keep your closing costs in mind when you settle on a final purchase price—a couple of thousand dollars may not seem like much when you are purchasing a hundred-thousand dollar home, but it may mean the difference between manageable closing costs and an amount that you cannot afford. Besides negotiating the purchase price, you can also negotiate to have the seller pay all or a portion of your closing costs. It may sound strange, but often a seller will be willing to “pay” a buyer to finalize the sale. A seller paying the buyer's closing costs means that the buyer has more incentive to close the deal on the home, which benefits the seller because they get paid the purchase price sooner. Note that by asking the seller to pay your closing costs, you are essentially lowering the purchase price of the home, so keep that in mind when negotiating the purchase price of the home.

Now, please write a short abstract for it in Russian. Abstract:

Не бойтесь торговаться о цене приобретаемого жилья. Договоритесь и четко определите, кто будет оплачивать затраты на завершение сделки.


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By adjusting your current routine in such a way that you incorporate physical activity where there previously was none, you can avoid regaining lost weight.  If you choose to incorporate physical activity into your everyday routine, you could, for instance, ride your bike to work or to the store instead of driving.  You might also take the stairs instead of the elevator (provided you don't work too high up).  Think about ways you can get active without going too far out of your way. Young children are full of energy.  Staying active with your child or grandchild by playing tag, pushing them on a tire swing, or walking around the playground can keep both of you healthy and happy.  Look for opportunities to maintain your weight loss by engaging in playful physical activity with your grandchildren or children. Marathons and other distance races are great activities that give you the chance to put your training to the test.  By maintaining a healthy weight, you will perform even better in a race.  Races also give you a chance to meet people who, like you, take fitness seriously.  Search for runs and marathons in your area at http://www.active.com/running.  Even if you don't finish in first place, you should be proud that you've gained the confidence and kept off the weight necessary to compete in a race. Don't worry about winning or losing. Most of the people at these events are there just for the fun, rewarding nature of participating. Completing a 5k race a few times a year is a great goal for staying active, and it doesn't have to be competitive if you don't want it to be. A good workout buddy will encourage you to get through your entire workout and push you to give your all at the gym.  You and your workout buddy should inform one another of your goals (maintaining weight loss, in your case) and check in with each other periodically to ensure your goals are being met.  With a workout buddy, you make working out even more fun since you have someone to talk to.  Do not choose a workout buddy who is not...

Now, please write a short abstract for it in Russian. Abstract:

Включите в свой повседневный распорядок физические упражнения. Играйте со своими детьми или внуками. Примите участие в забеге на 5 километров или в марафоне. Найдите напарника по занятиям спортом. Используйте устройство для контроля физической активности. Придерживайтесь полезных привычек, которые вы приобрели в процессе похудения. Занимайтесь спортом.


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By default, this is in the Utilities folder, located in the Applications folder. If a normal Force Quit doesn't work, you may need to use this method to end the program. The “top” command displays information about the applications that are currently running. Under the column titled "COMMAND", find the name of the application you wish to quit. The COMMAND list may use a truncated name for the program. Look for a name that looks similar to the program you are trying to close. Once you find the name of program, find the number to the immediate left of it, under the PID column. Make a note of the PID number. This will exit the list of applications and return you to the command line. Replace the "###" with the number from the PID Column you just located. For example: If you were trying to quit iTunes, and found iTunes to have PID number 3703, you would type "kill 3703". If the program does not respond to the “kill” command, type “sudo kill -9 ###”, replacing ### with the PID number. The application should quit and you can be relaunched.

Now, please write a short abstract for it in Russian. Abstract:

Откройте терминал. Введите «top» (здесь и далее без кавычек) и нажмите ⏎ Return. Найдите программу, которую нужно закрыть. Найдите PID (номер процесса). Введите «q». Введите «kill ###». Закройте терминал.


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By definition, a right triangle will always have one angle that's 90 degrees, even if it's not labeled as such. So, you will always know at least one angle and can use trigonometry to find out the other 2 angles. The longest side of a triangle is called the “hypotenuse.” The “adjacent” side is adjacent (or next to) to the angle you're trying to determine. The “opposite” side is opposite to the angle you're trying to determine. Measure 2 of the sides so you can determine the measure of the remaining angles in the triangle. Plug your values into the equation: sine (x) = opposite ÷ hypotenuse. Say that the length of the opposite side is 5 and the length of the hypotenuse is 10. Divide 5 by 10, which is equal to 0.5. Now you know that sine (x) = 0.5 which is the same as x = sine-1 (0.5). If you have a graphing calculator, simply type 0.5 and press sine-1. If you don't have a graphing calculator, use an online chart to find the value. Both will show that x = 30 degrees. For this type of problem, use the equation: cosine (x) = adjacent ÷ hypotenuse. If the length of the adjacent side is 1.666 and the length of the hypotenuse is 2.0, divide 1.666 by 2, which is equal to 0.833. So, cosine (x) = 0.833 or x = cosine-1 (0.833). Plug 0.833 into your graphing calculator and press cosine-1. Alternatively, look up the value in a cosine chart. The answer is 33.6 degrees. The equation for tangent functions is tangent (x) = opposite ÷ adjacent. Say you know the length of the opposite side is 75 and the length of the adjacent side is 100. Divide 75 by 100, which is 0.75. This means that tangent (x) = 0.75, which is the same as x = tangent-1 (0.75). Find the value in a tangent chart or press 0.75 on your graphing calculator, then tangent-1. This is equal to 36.9 degrees.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что в любом прямоугольном треугольнике один угол всегда равен 90°. Измерьте длину двух сторон треугольника. Вычислите синус угла, если вам известны противолежащая сторона и гипотенуза. Вычислите косинус угла, если вам известны прилежащая сторона и гипотенуза. Вычислите тангенс угла, если вам известны противолежащая и прилежащая стороны.


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By demonstrating you trust him enough to make yourself vulnerable, he may begin to feel safe in the conversation. Share your interests or thoughts, at first.  You might start by sharing how you spend your free time. After you've shared factual information, you should move to disclosing emotional information to establishing an emotional connection.  Don't move too fast. If he still seems nervous or uncomfortable, don't rush into talking about your emotions too quickly. You can start small, with something positive, such as "I saw this great movie the other week and it left me feeling happy for days." In addition to being an emotional disclosure, this will reduce his worry he is the only person to experience social anxiety. This also increases the intimate nature of the conversation, as it is a self-disclosure about your feelings for him.  For example, you can tell him, "I was really nervous to come talk to you." He will likely follow this up by asking why. If you get the sense a compliment might embarrass him, you can explain sometimes you feel anxious approaching people. Avoid jumping into an admission of your undying affection; it will likely be too much too soon. He may become so uncomfortable he withdraws. Always respect his boundaries and don't expect too much. The goal is to get him to start disclosing; you likely won't get him to reveal his deepest darkest secrets in a day, but this will help to progress levels of intimacy.  Try asking for disclosures about how he feels in the situation. This is a less serious question than asking how he feels about you or the friendship. A good way to get him to connect with his feelings, without overwhelming him, is to ask  "How comfortable are you right now?" You can then ask him further open-ended questions: for example, you could start off with "What is it about this situation that makes you feel....?" If he starts to withdraw, revert back to more superficial questions.

Now, please write a short abstract for it in Russian. Abstract:

Постепенно сообщайте больше информации о себе. Расскажите о своих переживаниях в данной ситуации. Спросите, насколько парню комфортно поддерживать такой разговор.


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By disguising your diary inside of a book, it will blend into the rest of the books on your shelf. Choose an old book that you no longer want, then brush Mod Podge along the edges of at least half the pages to glue them together. Using a box cutter, cut a rectangle out of the pages inside that’s big enough to hold your diary.  You can also buy a used book from a bookstore if you don’t want to ruin any of the ones you already own. There are a lot of videos and tutorials online on how to make a hollowed-out book that you can follow along with. To make sure your diary isn’t discovered, pick a book that you know your parents or siblings won’t want to borrow or read. Your room is likely full of possible things to hide your diary in that no one would ever suspect. For example, place it inside an empty tissue box with a few tissues on top or put it in an empty shoebox in your closet on the top shelf.  The trick is choosing a spot that no one else would look in. For instance, the bottom of your art supply box is great if you’re the only one who uses it, but not good if your sister borrows it sometimes. Pick a container that completely camouflages your diary so you can’t see any part of it. Make sure that your diary doesn’t affect how the container looks, either. If the tissue box is bulging out from the size of the book, for example, your siblings may suspect something is hiding inside. Think of places where your family is unlikely to look. For example, unless you have siblings who borrow your clothes or parents who put your laundry away for you, a dresser drawer can be a very secretive spot. Set your diary at the very bottom of the drawer, then pile your clothes on top so it’s completely hidden. Put your diary in one of the top drawers of your dresser or desk if you have younger siblings who are more likely to get into bottom drawers. Little kids, especially if they’re at the age where they’re still crawling, can easily find something stuck to the bottom of a chair, desk, or table. If you don’t have siblings or if...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте углубление в книге, если хотите спрятать дневник на книжной полке. Положите дневник в пустую коробку, если вам нужно нестандартное укромное место. Спрячьте дневник под вещами или за ними, чтобы хранить его вне поля зрения. Если у вас нет младших братьев и сестер, приклейте дневник под стул или стол. Храните дневник под шатающейся половицей, если живете в старом доме.


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By far the safest and surest way to move a piano up or down flights of stairs is by hiring professional piano movers. A piano's large size, incredible weight, and unclear center of gravity make it a dangerous item to move through vertical space for those who are not experts. Visit an equipment rental store and talk to a knowledgeable clerk there about the size and weight of your piano to help decide what setup will be best for your move.  A piano dolly or furniture dolly with straps can help make a move up a flight of stairs much easier. Specially designed piano skids are also a sensible option. Find out whatever information you can about its age, design, and composition. In some cases, a staircase may not be able to properly support a 700-pound piano and four or five grown movers all at once, in which case the move should be aborted. It is better to know ahead of time than risk causing severe property damage and possible injury. If, for whatever reason, you decide not to get professional assistance moving your piano up or down a building, remember that the downward-pointing end of the piano will carry even more of the piano's overall weight on a staircase than it does on flat ground.  The majority of people helping you move the piano should be at the lower 50% of the piano at all times to help keep it stable. However, nobody should stand directly behind the piano without plenty of room to step aside, since one slip from another crew member could mean being crushed underneath its weight. Ensure that everyone can easily step to the side if control over the piano is lost. Even more so than during a flat move, taking regular breaks to readjust and catch your breath is vital during a staircase piano move. Plan to stop at each new step, gently set the piano down, reset your grip, and lift for the next step. By being slow and methodical, you will ensure a solid grip from beginning to end and minimize the risk of injury. At each landing, even on skids or a special piano dolly, it is possible that the piano will have...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за помощью к профессионалам. Воспользуйтесь всем доступным материалом. Найдите всю возможную информацию про лестницу. Поддерживайте его снизу. Двигайтесь медленно. Ставьте его очень аккуратно.


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By grounding you, your parents want you to know that your behavior is not acceptable. Take responsibility for how you acted and apologize for this behavior. Write a sincere letter that explains your actions and apologizes for disappointing your parents. Include what you have learned from the situation, and how you would act differently the next time. Take this time to catch up on homework or to get ahead with school assignments. Don't treat being grounded as a step backward. Instead, keep moving forward by completing tasks that you might not have enough time to do. Reading is an enjoyable and relaxing activity, and most parents love to see their kids bury their noses in a book. Use this time to learn something new or read an old favorite. Now is a good time to work on that model or sewing project. Having some dedicated time when you would normally be with friends can give you a little peace of mind to concentrate on a creative project. You can even use these projects as gifts for family or friends. You might feel that your parents are being unfair by grounding you. Writing your feelings in a journal can be a good outlet for your feelings. You can keep your journal private and write whatever you want in it. Tear up the pages after writing if you want. You can also write a short story or do some other creative writing like poetry or a graphic novel. See if you can go for a run or a bike ride. Ask if your parent wants to come along with you. Exercise can be a great way to blow off steam. It can also be a great way to bond with your parent, especially when you're not getting along. You might be used to texting or emailing someone, but writing a letter with a pen and paper is a sincere gesture that will be appreciated. Use this time to write to a grandparent or favorite cousin. You might find that your letter writing can nurture a relationship in a new and unexpected way. Although you may be restricted from doing the things you normally like to do, use this time to have fun, no matter what you're doing. Find some...

Now, please write a short abstract for it in Russian. Abstract:

Напишите письмо с извинениями своим родителям. Сделайте домашнюю работу. Почитайте книгу. Завершите какой-нибудь проект. Заведите дневник. Сделайте зарядку. Напишите письмо члену семьи. Постарайтесь веселиться.


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By installing iCloud for Windows, your iCloud photos will be synced with a special folder on your computer. This will allow you to easily access your photos like you would any file on your computer. You can download the installer from support.apple.com/en-us/HT204283 Once you read and accept the license, iCloud for Windows will begin installing. You can usually find the installer in your browser's default downloads folder, typically "Downloads." This should only take a few moments to complete. You'll be prompted to sign in when you first launch the program. You can quickly launch iCloud for Windows by pressing ⊞ Win and typing "iCloud." This will tell iCloud to sync your iCloud Photo Library with your Windows computer. iCloud will create a special folder for your iCloud Photos that you'll be able to easily access in Windows Explorer. You can check the boxes for other iCloud content that you want to sync with your Windows computer as well. iCloud will create the iCloud Photos folder on your computer and begin downloading your iCloud Photo Library to it. This may take a while for larger libraries. You can quickly access your iCloud Photos folder from Windows Explorer (⊞ Win+E). Look for the "iCloud Photos" entry in the Favorites section of the sidebar, or in the "Computer"/"This PC" window. Any photos that you add to your iCloud Photos folder on your Windows PC will be uploaded to your iCloud Photo Library and will be accessible from any of your iCloud-connected devices. It may take a few minutes for new photos to appear on other devices. Any photos deleted from the "iCloud Photos" folder will be permanently removed from your iCloud Photo Library on all of your devices.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте установщик iCloud для Windows. Запустите установщик и примите лицензионное соглашение. Подождите, пока iCloud для Windows установится. Запустите iCloud для Windows и авторизируйтесь при помощи вашего Apple ID. Отметьте галочкой пункт "Фотографии". Нажмите "Применить" для сохранения изменений. Найдите папку "Фотографии iCloud". Добавьте фотографии в "Медиатека iCloud" для их отображения на других устройствах. Удалите фотографии из папки "Фотографии iCloud", чтобы убрать их со всех устройств.


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By investing in certain companies before killing their rivals' investors or owners in assassinations, you can make huge amounts of money. You'll have to wait until the story mode is over before doing this, since you won't have enough money to make a large profit until after the game's campaign is over.  All of the assassination missions are completed by Franklin, and given to him by Lester.  Never complete the next mission in the sequence until all your stock shenanigans are finished. You shouldn't complete any side assassinations for now, but the Hotel Assassination mission is mandatory to progress forward the story. Before doing this mission, you'll want to invest all of your money in a stock that's guaranteed to go up. This stock is listed on the BAWSAQ board. Performing the Hotel Assassination mission will cause this stock to increase in value. It's a good idea to save before you do this, just in case something goes wrong in the interim between buying the stock and completing the mission. Doing so will result in a profit for you. At this point, you technically can wait three in-game days, buy Bilkington stock on the LCN, wait an in-game week, and then sell Bilkington off, but it's unnecessary and won't net you much profit. It takes money to make money on the stock market; finishing the story mode will net roughly $25 million dollars for each character, after which point you can continue along to the rest of the assassination missions. Debonaire may be pricey during this time, but you're going to drive its price way up by taking down Redwood investors. After the mission is over, selling Debonaire on the LCN will net a huge profit, while purchasing the LCN's Redwood will be cheap. The rebound period may take a couple of days, so pass the time by sleeping in-game. As always, save before making any large stock investments or sales. Buy Fruit on the BAWSAQ exchange, then do the mission and sell off Fruit immediately after. Facade (BAWSAQ) will be significantly lower after Fruit skyrockets, so purchase as much...

Now, please write a short abstract for it in Russian. Abstract:

Уясните концепцию. Пройдите сюжет до миссии «Убийство — Отель». Инвестируйте все деньги в Beta Pharmaceuticals. Продайте акции Beta Pharmaceuticals сразу после выполнения миссии «Убийство — Отель». Завершите сюжетную кампанию. Инвестируйте в Debonaire до прохождения миссии «Убийство — 4 цели». Продайте акции Debonaire и купите акции Redwood, когда выполните миссию. Продайте акции Redwood, когда они снова вырастут в цене. Купите акции Fruit до миссии «Убийство — Панель». Купите акции Facade, когда продадите акции Fruit. Продайте акции Facade, когда их цена вырастет. Купите акции Vapid, когда завершите миссию «Убийство — Автобус». Продайте акции Vapid, когда их цена вырастет. Инвестируйте в акции GoldCoast (биржа LCN) до миссии «Убийство — Стройка». Продайте акции GoldCoast, когда выполните миссию.


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By the definition of primality, n is only prime if it cannot be divided evenly by integers 2 or greater. The formula given saves time by removing unnecessary tests (e.g. after testing 3 there is no need to test 9). Floor(x) rounds x to the closest integer ≤ x. The "x mod y" operation (short for "modulo") means "divide x by y and find the remainder." In other words, in modular arithmetic, numbers "wrap around" back to zero upon reaching a certain value, called the modulus. A clock counts in modulo 12: it goes from 10 to 11 to 12, then wraps around back to 1. Many calculators have a mod button, but see the end of this section for how to solve this by hand for large numbers. All numbers that fail this test are composite (non-prime), but unfortunately numbers that pass this test are only likely primes. If you want to be sure of avoiding false positives, look for n on a list of "Carmichael numbers" (which pass this test every time) and "Fermat pseudoprimes" (which pass this test only for some values of a). Although tedious to perform by hand, this test is commonly used in software. This can be performed at a practical speed and gives fewer false positives than Fermat's method. A composite number never gives a false positive for more than ¼ of the values of a. If you choose several values of a at random and they all pass this test, you can be fairly confident that n is prime. If you do not have access to a calculator with a mod function, or if your calculator can't display numbers that high, use properties of exponents and modular arithmetic to make the process easier. Here's an example for 350{\displaystyle 3^{50}} mod 50:  Rewrite the expression with more manageable exponents: (325∗325){\displaystyle (3^{25}*3^{25})} mod 50. (You may need to break it down further if calculating by hand).  (325∗325){\displaystyle (3^{25}*3^{25})} mod 50 = (325{\displaystyle (3^{25}} mod 50 ∗325{\displaystyle *3^{25}} mod 50) mod 50. (This is a property of modular multiplication.)  325{\displaystyle 3^{25}} mod 50 = 43. ...

Now, please write a short abstract for it in Russian. Abstract:

Перебор делителей. Узнайте о модульной арифметике. Узнайте о подводных камнях малой теоремы Ферма. Если удобно, используйте тест Миллера-Рабина. Для больших чисел используйте модульную арифметику.


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CIDP is a slow-moving condition. It can present and worsen in a slow but gradual way. Alternately, it can appear in relapses, where you recover between each bout of symptoms. These relapses and periods of being symptom-free may occur for weeks or months. Symptoms need to be present for more than eight weeks before a diagnosis of CIPD can be made. CIDP is a rare condition. It affects approximately one to three people per 100,000 every year. It can affect anyone at any age; however, men are twice as likely to be diagnosed with CIDP than females. Though CIDP can happen to anyone of any age, the average age of diagnosis is 50. CIDP is sometimes difficult to diagnose because the condition is similar to other conditions; however, there are important differences that can help you settle on CIDP.  Guillain-Barre syndrome and CIDP are similar. Guillain-Barre is a disease that comes on quickly, and people usually recover in around three months. CIDP is a slow-acting condition, and you may be affected by it for years. Multiple sclerosis and CIDP both affect motor functions; however, MS affects the brain, spinal cord, and other parts of the central nervous system, but CIDP does not. CIDP mainly affects the peripheral nerves. Lewis-Summer syndrome and multifocal motor neuropathy (MMN) may only affect one side of the body, whereas CIDP typically affects both sides. MMN doesn’t result in loss of sensation.

Now, please write a short abstract for it in Russian. Abstract:

Оцените длительность симптомов. Определите группы риска. Знайте о различиях ХВДП от прочих похожих заболеваний.


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CNET.com and Overstock.com specialize in deals for a wide range of products, including digital cameras.   Overstock.com isn't just an online supplier, it is specifically aimed at providing deals to customers.  Other online or in-person vendors will use marketing tricks like "marking down an item 50%" from a sometimes imaginary, absurdly high price that isn't stated. Instead, Overstock lists prices plainly and will sometimes tell you its original price and the real amount you'll be saving (for example, 34% savings). CNET advertises price ranges, for example $150-$170.  Instead of deciding on a single, standalone price, you can compare prices for one model or across different ones. Online vendors like CNET, Overstock, and Amazon offer credible user ratings and reviews which you can also read to inform your decision.  For instance, if you notice a camera is only $200 but has a 1-star rating from 800 different users, you can probably surmise that it isn't worth your troubles. Unlike microphones and headphones, which tend to be more delicate electronics, cameras tend to be more durable and will still be usable provided that the lens is in good shape.  Amazon.com will specify the exact condition the used product is in.  For example, it it will classify items as "Good," "Very Good," or "Like New."  These are the qualities you want.  If you can, buy a "Like New" item, as this will most likely be a new item that is technically classified as "used" because it has been opened. Online vendors may also provide further details of the used product.  For instance, "This camera is only 7 days out of the box.  I am selling it because I found a cheaper deal on a better model."  Or, "This camera is still relatively new.  I've only had it for a week.  There is some light scratching around the shutter button but the lens is scratch-free." Avoid buying used items from disreputable vendors or from users with no ratings.  People with high user ratings typically sell their items exactly as described and will be less likely to scam you...

Now, please write a short abstract for it in Russian. Abstract:

Для выбора фотоаппарата посетите сайты вроде CNET или Overstock. Можно приобрести фотоаппарат б/у на таких признанных сервисах, как Amazon или eBay. Проверьте фотоаппарат перед покупкой в магазине. Распечатайте цены из онлайн магазинов и сравните их с ценами на аналогичные товары в супермаркетах электроники. Следует понимать, что «мыльницы» и камеры без функции приближения это разовая трата денег. Покупайте только те принадлежности, без которых не обойтись. Если у вас все еще остались сомнения, то покупайте камеру известной фирмы.


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Caffeine is a known stimulant that can found in coffee, non-herbal teas, chocolate, soft drinks, diet drugs, and some brands of pain relievers. It takes your body awhile to process caffeine once you consume it. For example, if you drink a caffeinated beverage at 7 pm, about half of the caffeine will still be in your body by 11 am. To get a good night’s sleep, you should avoid consuming caffeine four to six hours before bed or try to eliminate caffeine from your diet completely. You should also cut down on the amount of alcohol you consume before bed. Limit your consumption to one to two drinks 1-2 hours before bedtime. Alcohol will only allow you to maintain a light sleep, causing you to possibly wake up and then have a harder time falling back asleep. Turn off your television, smartphone, iPad, and computer or keep all electronics in an area that is not your bedroom. These electronics emit a type of light from their screens that can stimulate your brain, reduce your brain’s ability to produce melatonin (which helps you sleep), and disrupt your body’s internal clock. Consider shutting down your computer on a schedule. This option will automatically sleep your machine and remind you to avoid working on your computer too late or too close to your bedtime. Your computer should have a sleep setting that you can activate and set for a certain time. Many computer sleep settings also allow you to set a startup time so your computer will automatically wake itself up in the morning. Maybe you like to unwind by taking a warm bath, reading a chapter of a book, or talking about your day with your partner. Doing a relaxing activity can help your body to calm down and signal to your brain that it’s time to shut down and sleep. If you tend to toss and turn in bed at night, try to get up and go do a relaxing activity like reading or listening to music. This could then help you to fall back asleep. It can be difficult to get a good night’s sleep when your bedroom is loud, bright, and chaotic. Calm down your body and brain by...

Now, please write a short abstract for it in Russian. Abstract:

Не пейте напитки, содержащие кофеин, за 6 часов до сна. За несколько часов до сна отключайте электронные гаджеты и другие отвлекающие устройства. Занимайтесь чем-то расслабляющим. В вашей спальне должно быть прохладно, темно и тихо. Выберите комфортную позу для сна.


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Caffeine is a legal drug found in coffee, chocolate, energy drinks, and in pill form. It is a stimulant and can make it difficult to fall asleep. Caffeine has other effects including increased blood pressure, increasing heart rate, dizziness, dehydration, and headaches.  According to experts, up to 400 milligrams per day of caffeine is safe for most people.  Children and teenagers should not consume more than 100 milligrams of caffeine per day.  Over-the-counter caffeine pills for adults should not be more than 100–200 mg every three to four hours as needed. Avoid over-consuming caffeine. In large doses it can be dangerous. Too much alcohol has a depressant effect on the nervous system (the opposite of the stimulant effect that caffeine has). Moreover, even a little alcohol will likely help you to relax, and this is exactly what you do not want when trying to stay awake for many hours. Although some illegal drugs are stimulants (methamphetamine, cocaine), you should avoid using these as a method to stay awake. These drugs can be harmful and potentially deadly.  Unintended adverse side effects of cocaine include anxiety, irritability, panic attacks, suspiciousness, paranoia, psychotic symptoms, delusions, and hallucinations. Side effects of methamphetamine include similar symptoms of hypertension, rapid heart rate, severe agitation, and psychosis. Do not take someone else’s prescription drugs. Do not take your own prescription drugs in a manner that is different from how your physician prescribed them to you. Failure to follow the directions on the prescription label can result in severe medical complications and even death. Adderall (Ritalin) is a commonly misused prescription stimulant. Never take someone else’s pills or misuse your own prescription drugs.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте кофеин. Не употребляйте спиртных напитков. Не принимайте наркотических средств. Не принимайте рецептурные лекарства не по назначению.


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Caffeine, alcohol, and sugar can make cramps feel worse and cause them to last longer. Limiting these substances throughout the month, and especially during your period when you feel cramps coming on, can prevent cramps from feeling as painful.  Limit your intake of coffee, black tea, and caffeinated soda. Avoid drinking too much wine, beer, or hard alcohol, especially while you're on your period. Reduce your consumption of fast food, snack foods, and other foods that have high glycemic indices (foods that are high in carbohydrates, salt and sugar). Studies show that women who exercise regularly don't experience cramps as severely as women who don't exercise regularly. Exercising throughout the month helps to prevent severe cramps, and exercising while you have cramps can loosen your muscles and ease some of the pain.  Incorporate running, walking, biking, or swimming into your routine. Strength training strengthens your muscles and contributes to overall wellness, so it's a good idea to add this component to your workouts. Yoga is a relaxing form of exercise to try while you are experiencing cramps. Also, being closer to your ideal body weight has been correlated with reduced pain during menstrual cramps. Some women take hormonal birth control pills, which contain estrogen and progestin, as a way to control the severity of their menstrual cramps. The birth control pill thins the uterine lining, so the uterus doesn't contract as much to release it when your period comes. Speak to your doctor about getting a prescription for birth control pills if this is of interest to you. It is actually the first-line medical treatment used in cases of severe menstrual cramps.  The same hormones as those found in the birth control pill can also be administered using injections, a patch, or a vaginal ring. Talk to your doctor about the best method for your needs. Another option is to try progesterone-only treatment. This is usually tried as a secondary measure if the birth control pill does not work; however, for some women,...

Now, please write a short abstract for it in Russian. Abstract:

Не ешьте то, что может усилить спазм. Больше двигайтесь. Попробуйте гормональные контрацептивы. Установите ВМС Мирена. Обратитесь к врачу-натуропату, чтобы он подсказал какие-либо пищевые биодобавки. Бросьте курить.


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Calcium helps to build bone strength. Most people need at least 1000 mgs each day. For women, over age 50, the recommended dose of calcium is at least 1200 mgs daily. One of the major reasons for wrist injury is falling forward and catching yourself with your hand.  To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted.  Install handrails along outdoor steps or areas where the walkways are uneven.  Consider installing handrails in the bathroom, and on both sides of stairways. If you spend your time typing at a computer keyboard, consider using an ergonomic keyboard or foam pads for the mouse that are designed to position your wrist in a more natural way. Take breaks often, and organize your desk area to allow your arms and wrist to rest in a relaxed and neutral position. If you participate in sports that require wrist action, be sure you wear the proper equipment to protect your wrist from injury.  Many sports can lead to wrist injuries. Wearing the appropriate equipment, including wrist guards and wrist supports can minimize, and sometimes prevent, injury.  Examples of sports that are commonly associated with wrist injuries include in-line skating, regular skating, snowboarding, skiing, gymnastics, tennis, football, bowling, and golf. Regular conditioning, stretching, and muscle strengthening activities can help you to develop your muscles to prevent injury.  By working to develop proper muscle tone and conditioning, you can more safely participate in your sport of choice.  Consider working with a sports trainer. To avoid injury, and especially to avoid re-injury, take steps to work with a trainer in order to properly develop your body and enjoy your sport while minimizing your risk of injury.

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте достаточное количество кальция. Старайтесь избегать падений. Пользуйтесь удобными (эргономичными) аппаратами и устройствами. Носите соответствующую форму. Тренируйте мышцы.


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Calculate all of your income on a monthly basis. Do not include any income you hope to get from overtime, tips, bonuses or anything else that is not guaranteed. Only use income that you know, without a doubt, will be earned that month. This gives you a clear picture of how much money you have to spend each month, allowing you to draft an accurate budget. Any additional money (tips, bonuses, etc.) should be considered "extra." By planning for only your guaranteed income you ensure that you will have enough money to cover living expenses should anything happen. It also leads to the happy "surprise" of extra money when it comes. Keep all of your receipts to get an accurate picture of your spending habits. Luckily, modern technology has made this easier than ever, as you can log-in online to see you bank and credit card activity. Most banks even break this up by type of spending as well, such as "Food/Groceries," "Gas," or "Rent."  If you spend cash, keep the receipt and make a note of what you bought. Apps like Mint, Mvelopes, HomeBudget, and more allow you to sync your credit cards, bank accounts, and investments to one place, providing graphs of your spending based on categories. This is a great way to get a view of your finances with very little work needed. This is the best way to see where you can save money and start spending wisely.   Fixed Expenses: These are things that do not change month to month but must be paid, including rent, car/loan payments, etc.  Essential Expenses: These include food, transportation, and utilities -- anything that you need to live but whose cost changes from month to month.  Non-Essential Expenses: This is everything else, such as movie tickets, drinks with friends, and toys/hobbies. This is the biggest place most people realize they can save money. You cannot just do this once and expect to get a perfect budget. The best way to see how you spend money is to keep tabs on it all the time, checking at least once a month to see how you are doing. In general, your income will...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список гарантированных ежемесячных доходов. Каждый месяц отслеживайте собственные расходы. Разбейте расходы на постоянные, жизненно важные и прочие несущественные. Ведите учет доходов и расходов ежемесячно. Рассчитайте, сколько денег остается после оплаты постоянных и жизненно важных расходов. Разбейте остающийся "резерв" на сбережения/инвестиции и различные виды активности.


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Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods — that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.  For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories. Chicken breast is much higher in protein (over 35 grams higher), which will help keep your bones, muscles, cartilage, skin, and blood healthy and functioning. Many vitamins like Vitamin B, Iron, Vitamin C, and Magnesium are also found in foods high in protein. Often when people feel hungry it is because they aren't getting what they need nutritionally. Try making sure you are getting enough protein, carbohydrates, and healthy fat. The average healthy diet consists of 40% protein, 40% carbohydrates, and 20% fat. Low glycemic foods and foods high in fiber will help you feel full longer and prevent hunger because they are digested more slowly than refined grains and help keep your blood sugar even. Adversely, carbohydrates that are high in starch send signals to the body to store fat. High-starch (bad) carbs should be avoided as much as possible if you want to curb the spikes in your appetite. Instead of high-glycemic foods like white rice, instant oatmeal, cornflakes, white bread, baked potatoes, and corn, try lower-glycemic food like brown rice, steel-cut oat, bran flakes, and whole-grain bread. Make a list of all of the foods that you can incorporate into your daily diet. Think about how you might use those foods to alter some of your favorite recipes and keep them in mind on your next trip to the grocery store.  Filling vegetables that are low in calories include: spinach, broccoli, tomato, and carrots. Incorporate vegetables into salads and as side dishes; try to include some in every meal. Produce will help enrich your diet with essential vitamins and...

Now, please write a short abstract for it in Russian. Abstract:

Считайте потребляемые калории. Узнайте о разнице между полезными и вредными углеводами. Выбирайте такую пищу, которая способствует чувству сытости.


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Camouflaging your chest and wearing padded bras is a temporary fix.  If the difference in your breasts size is large enough that temporary fixes won’t work or if you’re suffering emotional distress because of your uneven breasts, then cosmetic surgery may be the option for you.  Undergoing surgery to make your breasts appear the same is a serious step.  It’s an invasive procedure that can be painful and risky.  If you feel surgery may be the best option for you, talk with a professional. There are many ways to surgically correct uneven breasts.  Breast implant surgery, also known as breast augmentation, is one of those ways.  The implant is created when a silicone bag filled with saline, or liquid or gel silicone is inserted behind the breast.  Deciding between a liquid or gel implant will depend on preference.  A liquid implant will make your breast feel natural, while a gel implant will make it feel firmer. If your breasts are large and disproportionate, then a breast reduction may help them look the same.  A breast reduction is an operation in which fat is removed from one or both of your breasts.  The surgeon will likely reshape your skin and move your nipples to accommodate the new size of your breasts.  If you decide to go through with this type of surgery, you’ll likely have small plastic tubes sticking out of each breast for up to 48 hours to allow blood and fluid to drain from your incisions. You’ll also be unable to work for a short period of time while you heal.  And you must not smoke cigarettes for at least one month before the surgery. Fat transfer augmentation is similar to a breast implant surgery.  But instead of a silicone bag being inserted into your breast to make it appear larger, doctors will use your own fat.  A surgeon would perform liposuction to remove fat from other parts of your body, such as your legs, belly and rear-end, and then inject that fat into the smaller breast. More women are choosing fat transfer augmentation to increase breast size because it creates a more natural...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с тем, готовы ли вы к операции. Установите имплантаты. Уменьшите грудь. Закачайте жир из других частей тела в меньшую грудь.


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Camtasia is available for free for 30 days. After the evaluation period is over, you will need to purchase it to continue using Camtasia. Camtasia can be downloaded from the TechSmith website. During installation, you will need to read and accept the License Agreement. You will also asked to enter your license key or install the program as a trial. If you have your key, type it or copy it into the field and enter your name.  When your purchase Camtasia, your License Key will be mailed to you. Be sure to check your Spam folder if you have difficulties locating the email. Camtasia will attempt to validate your license during the installation process, so make sure that your computer is connected to the internet. After you enter your key, you will be asked to choose where Camtasia should be installed. Most users can keep this at the default settings. You will also be asked if you want to install the PowerPoint Add-in, which will allow you to insert Camtasia recordings into PowerPoint presentations.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте программу Camtasia. Запустите программу установки. Выберите дополнительные опции установки.


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Can eating or drinking turmeric improve your skin?  As with topical applications, there is scant hard evidence that would support such claims.  But, turmeric is unlikely to do any harm and can add quite an appealing zing to a wide range of recipes.  From the countless curry recipes that include turmeric, to turmeric teas and “golden milk,” to turmeric powder sprinkled into soups or scrambled eggs, you really have limitless options for increasing your daily intake through food and drink. See Include Turmeric in Your Diet for some great ideas, tips, and recipes. Turmeric can also be taken directly as a dietary supplement, in powdered, capsule, or other forms.  People take turmeric supplements in hope that it will help prevent conditions ranging from Alzheimer’s to cancer and beyond, although, again, such evidence is sketchy at best.  But, so long as you stick within recommended dosage ranges (for instance, in powdered form, 400-600 mg three times daily), it is unlikely to cause negative effects.  However, if you have high blood pressure, take stomach acid reducing medicines, have gallstones, have diabetes, are pregnant or nursing, take blood thinners, or are going to undergo surgery, consult a doctor first.  In reality, it is best practice to consult with your physician regarding all supplements you take. Check out Take Turmeric Powder for more insights on turmeric supplements and restrictions. Beyond the wide-ranging medical benefits claimed for turmeric, advocates for this golden powder say it will help skin and beauty conditions ranging from oil skin to dry skin, excess hair to hair loss, and color, elasticity, blemishes, “glow,” and on and on.  Can it do all or any of these things?  Maybe.  Will it work for you?  Maybe. You simply have to accept that there are a lot of “mays” involved when talking about using turmeric for skincare.  For instance, it may have anti-oxidant and anti-inflammatory properties.  There simply have not been many detailed scientific studies done to support or reject turmeric health...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте еду и пейте напитки с куркумой. Попробуйте принимать куркуму в таблетках. Помните, что многие полезные свойства куркумы не были доказаны научно.


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Can you remember a time when someone gave you a gift without an obligation to do so? How warm and fuzzy did you feel inside when it happened? Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.  A gift doesn't have to cost a lot of money, or even be a physical thing, to have an impact. Take them to your secret thinking spot, or show them how to fold an origami crane. Small gestures like these are often more priceless than something you can buy in a store. Offer them something old and cared for. An old heirloom or keepsake is emotionally resonant because you've held on to it for a long time, and therefore cherish it. Old items are also symbol messages that life moves on, even when we can't imagine that it will. Make them smile by reminding them how much you care about them and smile a reassuring smile yourself. Or maybe, if you know they'll be okay with it, you could even tickle them! . Jokes and funny stories are always good ice-breakers after you've talked about a problem for a long time. The joke doesn't need to be a knee-slapper, but if it's said at the right time, it'll have a huge effect. Don't be afraid to make fun of yourself. Making fun of the person you're cheering up is hard. Making fun of yourself is easy: Highlight a time when you embarrassed yourself, did something stupid, or got caught in a situation where you were way over your head. Your friend will appreciate the humor. Gifts on Christmas and birthdays, thoughtfulness on Valentine's Day and other holidays, it's all pretty par for the course. But being thoughtful on the 34th Tuesday of the year is something they'll never expect. When you're not expecting it, gifts are even more meaningful. Think about what that person loves the most in the world and see if you can't surprise them with it. Maybe they love food; so surprise them with dinner, or get them cooking classes. Maybe they love movies or musicals; so surprise them with a movie night or tickets...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте человеку подарок. Постарайтесь вызвать улыбку на лице своего друга. Рассмешите человека Удивите друга. Постарайтесь отвлечь друга от проблемы. Смените обстановку.


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Canaries can die after 24 hours without water. You should have a large water dish in the cage that you refill regularly. Tap water should be good for your canary. However, if you know that your local water standards are poor, consider using bottled water. Pellets are a preferred substitute for seeds, because they are designed to include more of the protein and vitamins that your canary needs. However, if your canary was not raised on a pellets, it will likely refuse to eat them. You can try to transition a canary to pellets, but you must do it slowly and carefully. If you want to transition your canary to pellets put some in with its seeds and slowly, over a period of 4 to 8 weeks, reduce the quantity of seed and increase the quantity of pellets. If your canary still is not eating the pellets, do not stop feeding it seeds. Though they aren't the best source of nutrition for your canary, seeds probably are its favorite type of food. Provide your canary with a seed mix labeled for canaries at the pet store. Feed your canary approximately one teaspoon of food per day. Canaries are not inclined to overeat, so you can feed them slightly more if you believe it is necessary. About 20 -25% of your canary's daily diet should consist of fruits or vegetables. Every day wash and cut some fruit or vegetables into very small pieces. Place less than a teaspoon in a separate dish. Vary the types of fruit and vegetables you feed your canary frequently.  Avocado is poisonous to canaries. Lettuce does not offer sufficient nutrition. Good fruits and vegetables include: apples, apricots, asparagus, bananas, beat, blueberry, broccoli, Brussel sprouts, cabbage, cantaloupe, carrot, carrot top, coconut, corn, dates, fig, grapes, grapefruit, kale, kiwi, melons, mango, nectarines, orange, papaya, parsnip, peaches, pear, peas, pepper, pineapple, plum, pomegranate, pumpkin, raspberry, spinach, squash, strawberry, sweet potato, tomato, zucchini. If your canary is on a seed diet it likely is not getting enough protein. A good way to...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно меняйте воду. Давайте канарейке птичий корм в виде гранул. Кормите канарейку зернами. Давайте канарейке фрукты и овощи. Давайте канарейке белковую пищу.


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Candling the eggs is when you use a light source to view how much space the embryo occupies within an egg. After 7 to 10 days, you should see the development of the embryo. Candling allows you to remove eggs with embryos that are not viable. Cut a hole in the can or box that is smaller in diameter than an egg. Take one of the incubated eggs and hold it over the hole. You should see a cloudy mass if the embryo is developing. The embryo will increase in size as you near the hatch date. If the egg appears clear, the embryo has not developed or the egg may never have been fertile in the first place. These are eggs are not viable and will not hatch.

Now, please write a short abstract for it in Russian. Abstract:

Просветите яйца после 7-10 дней. Найдите консервную банку или коробку, которая подойдет для лампы. Включите лампу. Извлеките из инкубатора все яйца, в которых вы не обнаружили признаки развивающегося зародыша.


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Cannas are a warm weather plant that don’t do well in cold weather. Wait until spring to plant your cannas--when the soil becomes soft and warm from sunlight, its time to get planting. If you live in a colder area where the warm season is rather short, you could consider starting your cannas in an indoor pot. See Part Three for how to care for indoor cannas. As tropical plants, cannas require a lot of sun. A lot of sunlight will allow your cannas to bloom to their full extent--and that’s something you definitely want. Cannas are known for the bright, beautiful flowers and intricate and colorful leaf patterns. Give your plant the sun it needs and you will be sure to have an exquisite garden. While cannas will survive in almost any soil, it does need to be able to drain. The way to tell if you have found a good spot is to check on the spot after a rain shower (or hose shower). If the soil still has puddles five or six hours after a shower, you will have to find another spot. While cannas do like moist soil, they don’t like soggy roots. If you don’t have another spot to plant you cannas, you can help your spot to dry by adding organic material to the spot. You can raise the level two or three inches using compost, peat moss, or ground bark--all of which you can buy at your local garden or yard supply store. If you are going to plant one of the tall varieties of cannas, you will need to choose a spot where these tall beauties will be relatively protected from strong wind. In a strong wind, cannas stalks can snap or bend in a damaging way. You can do this with a tiller or garden fork. Mix in a layer of compost that is 2 to 4 inches (5.08 to 10.16 cm) deep. The compost will give the soil an extra boost of nutrients that your cannas will appreciate. Place a single tuber (or rhizome) in the hole with the eye (or growing points) facing up. Plant additional tubers approximately 1 foot (.30 m) apart for dwarf to medium varieties and at least 2 feet (.61 m) apart for tall varieties. Press the soil down and water...

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока пройдет угроза заморозков перед посадкой канн. Ищите место с полным солнечным светом. Ищите место, где почва хорошо дренирована. Не забывайте о ветре при выборе места. Взрыхлите почву на глубину 30 – 38 см. Выкопайте ямку 5 - 8 см. Накройте ямку и клубни почвой. Добавьте тонкий слой мульчи на клумбу.


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Capacitors are metal tubes that store an electric charge usually found near a motor in the appliance. Use a screwdriver to open your machine and locate the capacitor. Use needle-nose pliers with an insulated handle to remove wires. Make sure your device is unplugged and turned off before you find the capacitor. Find or purchase the screwdriver from a hardware store. The rubber will prevent electricity from traveling through the metal to your hand.  Use caution when working with electricity. A strong enough shock can cause serious harm or death. Make sure the screwdriver’s handle doesn’t have any cracks and that no bit of metal is sticking out the back. This could carry voltage and cause you serious harm. Since you’re using an insulated screwdriver, work gloves will work fine. For added protection against electricity, use tight-gripping gloves made with rubber.  Gloves can be purchased at your local hardware or home improvement store. Don’t use large rubber gloves because they will give you less dexterity while you’re working. Have a firm grip on the handle, making sure you aren’t in contact with the metal. Even with gloves, the current running through the shaft can cause you harm.

Now, please write a short abstract for it in Russian. Abstract:

Найдите конденсатор. Используйте отвертку с изолированной ручкой. Наденьте перчатки, предназначенные для работы по дому или с электричеством. Возьмитесь за ручку отвертки так, чтобы не прикасаться к металлу.


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Capricorn men are known to take their love lives--like their jobs--very seriously. As such, your Capricorn will probably not be the cheating type. Once he has fallen for you, he will work hard to keep your relationship going. Though it takes Capricorn guys a while to open up, once he has made his decision about you, know that you have a very devoted guy by your side. Capricorn is known as the workaholic of the zodiac signs. He takes his job very seriously and will be working overtime on occasion. Be prepared for this and know that it is not a sign of him losing interest in your relationship. He really does just take his job seriously and wants to do the best work he can. Capricorns seek stability--they want someone who is devoted and serious about the relationship. Hysterics or mind games will turn a Capricorn off a relationship. If he upsets you, tell him what he has done and why it upsets you. Your Capricorn wants to make you happy and when you tell him directly what you need or what you dislike, he will do everything in his power to make sure he does not upset you in that way again. A Capricorn’s idea of a perfect relationship is one that empowers both individuals. Support him in his endeavors just as he will support you in yours. Because he is bound to be driven, you should have your own independent goals and ideas that you are working on. The best relationship with a Capricorn man comes out of being both supportive and independent. While a Capricorn man might be reserved in his day to day life, he can be a surprisingly passionate lover in the bedroom. Capricorns have an excellent attention to detail that also makes them great lovers. Meet his passion with your own. However, keep in mind that Capricorns are rather traditional - he will most likely not be into role playing, or other things on the kinkier side of the bedroom spectrum. This means throwing him a surprise birthday party is probably not the best idea. As you learned when trying to capture his attention, Capricorns only up to a select group of...

Now, please write a short abstract for it in Russian. Abstract:

Доверяйте вашему мужчине. Знайте, что он будет задерживаться на работе допоздна. Сведите драматичность к минимуму. Поддерживайте его, в то же время работая над достижением своей собственной цели. Не забывайте о страсти в спальне. Знайте, что Козероги не любят большие вечеринки. Покупайте ему простые, практичные подарки. Сведите к минимуму ППЧ.


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Carbines have a high rate of fire, decent firepower, and is pretty stable Although you can use any gun you want to, the Carbine is definitely one of the best choices. Ammo cap gives a 40% chance to auto-reload your gun. Quick hand let's you reload 30% faster. You'll be relying heavily on salts for this battle, hence Blood to Salt will be a great asset. Headmaster gives 50% more damage for critical hits. Tunnel Vision gives 25% more damage when aiming, but it lessens your damage by 25% when you don't aim, so it's a double-edged sword. If you don’t want to use Tunnel Vision, you can use any footgear you want. This will help you thin down the amount of zombies that Lady Comstock raises. This will act as a second shield once your shield breaks down.

Now, please write a short abstract for it in Russian. Abstract:

Подберите карабины. Наденьте в качестве шляпы "оружейную кепку" или "ловкие руки". Наденьте рубашку "соленая кровь". Наденьте брюки "охотник за головами". Наденьте ботинки "узкий обзор". Улучшите "поцелуй дьявола" "поцелуем дьявола плюс" и "усилением поцелуя дьявола". Улучшите "возвращатель" "дешевой посылкой" .


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Cardboard will serve as the frame and support for your simple generator. Use a ruler to measure a cardboard strip that is 8 centimetres (3.1 in) by 30.4 centimetres (12.0 in). Cut this strip out with scissors or a utility knife. This single piece will be folded to form the frame. Use a ruler to measure along the length of the cardboard. Make your first mark at 8 centimetres (3.1 in). Your second mark should be at 11.5 centimetres (4.5 in), and your third mark should be at 19.5 centimetres (7.7 in). The final mark will be at 22.7 centimetres (8.9 in). This creates segments of 8 centimetres (3.1 in), 3.5 centimetres (1.4 in), 8 centimetres (3.1 in), 3.2 centimetres (1.3 in), and 7.7 centimetres (3.0 in). Do not cut these segments. Fold the cardboard along each mark. This will make your flat piece of cardboard into a rectangular frame. This frame will house the components of your electric motor. Push a nail through the center of the cardboard frame. Make sure you go through all three pieces of cardboard that are folded into the center. This will create the hole for your shaft. You can now insert a metal shaft, or use the nail as your shaft. The metal shaft does not have to be anything in particular. Any piece of metal that will fit through the hole and come all the way out the other side of the frame is acceptable. The nail you use to make the hole will work perfectly.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте картон. Разметьте картон. Сложите картон. Проведите через центр каркаса металлическую ось.


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Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple of those days per week instead. The strength of your muscles in your abs and back play a significant role in how your lower back feels.  Try doing pelvic tilts by lying on the ground with your knees bent. Tighten your lower abdominal muscles to bring your lower back to the ground without using your butt or leg muscles. Hold for 5 seconds and do 5-10 reps. Try trunk curls by lying on the floor and crossing your arms across your chest. Using your upper abdominal muscles, raise your torso off the floor about 15 degrees, and hold for 5 seconds. Do 5-10 reps each day. Other exercise routines such as pilates specifically target your core muscles. Try doing these routines with a DVD or by enrolling in a class. Yoga combines stretching, strengthening poses, and breathing techniques to increase your overall health and lower stress. Many poses such as downward facing dog, cat-cow, and extended triangle specifically target your lower back.  If you already do yoga weekly, increase to a few times per week or a short daily routine. Enroll yourself in a beginner class if you’re new to yoga. Even a few classes will give you some basic knowledge to work with on your own at home.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь аэробными (кардио) упражнениями 5 раз в неделю по 30 минут. Укрепляйте мышцы кора (мышцы-стабилизаторы). Ежедневно или еженедельно занимайтесь йогой.


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Carefully read each question and make sure you understand what’s being asked. Always try to give the answer that most closely matches your condition over the past two weeks. Because you can only choose a single item out of four statements, try to judge your emotions, feelings, or behaviors as precisely as possible. Simply add up all the ratings to get your score. For example, if you have circled 0 on the first item and 3 on second, you’ll add them to get a score of 3 for the first two items.  Proceed in the same manner for the rest of items until you have added the results for all 21 items. Note down your total score. It will fall in between the range of 0 to 63. There are no arbitrary cutoff points for diagnosing each category of depression. However, there are ranges of scores which indicate the particular category of depression a person is passing through. Once you have calculated your total score, simply compare your score with the following categories:  Score of 0 to 13: no depression Score of 14 to 19: mild depression Score of 20 to 28: moderate depression Score of 29 to 63: severe depression If you have previously been diagnosed with depression, the Beck Depression Inventory can be used on a weekly basis to check on your progress, especially if you have begun therapy and started taking medications. This is very helpful for the following reasons:  You can identify any changes in your emotional state. You can identify the areas where depression is still high, such as if you still have difficulty sleeping or have thoughts about suicide. Once you have identified the areas that are still causing a problem, you can start working to improve them with the help of your therapist. Regularly checking in with your progress helps to give you motivation for further change.

Now, please write a short abstract for it in Russian. Abstract:

Отвечайте честно. Оцените пункты и подсчитайте количество баллов. Существуют области оценки, которые показывают  категорию депрессии человека. Следите за прогрессированием депрессии.


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Carefully read through any fee for services agreements or other contracts you may have signed with your attorney. Make sure you understand what fees you may be obligated to pay and what steps you may have agreed to follow in order to terminate your attorney-client relationship. Most agreements detail a series of steps that should be taken in order to end the relationship. In addition to paying the agreed-upon fee you'll need to formally notify your attorney that the relationship is being terminated. Before you officially fire your old attorney, it's a good idea to hire a new one - especially if your case is still in progress. The new attorney will need time to catch up in order to ensure a smooth transition. Having lag time without an attorney working on your case could be detrimental. Hiring a new lawyer before officially firing the old one will also be helpful if you're not sure how to handle the termination. Your new attorney can help you wrap things up in a professional way. This is especially important if you end up wanting to sue the old attorney for malpractice. Do this according to the steps outlined in your agreement with your attorney. If your agreement doesn't outline a process for terminating the relationship, send a certified or registered letter to the attorney's place of business, stating that you are terminating the professional relationship and that he or she should immediately cease working on any and all matters related to your case.  If you prefer, you can fire your attorney over the phone or in a face-to-face conversation instead. However, it's better to have it on paper to make the termination official. There's no need to state reasons why you're firing your attorney, unless you feel compelled to do so.  If applicable, request a refund of any fees paid in advance for which the work has not yet been done. Also request an itemized billing of charges made, and review this for any discrepancies. You have the right to a copy of your case files. Request your files in the termination letter,...

Now, please write a short abstract for it in Russian. Abstract:

Прочитайте соглашение, подписанное вами и вашим адвокатом. Наймите нового адвоката. Проинформируйте своего адвоката о том, что вы прекращаете сотрудничество с ним или с ней. Возьмите копии своих материалов.


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Carefully remove the baking sheet from the oven and turn off the heat. Serve the potatoes with your favorite entree. If you have leftovers, put them in an airtight container. You can store them in the fridge for up to 5 days.

Now, please write a short abstract for it in Russian. Abstract:

Подайте батат к столу, а остатки храните в холодильнике до 5 дней.


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Carefully take a sheet of plastic wrap and wrap it around the unpeeled ginger once or twice until it's completely covered by the plastic wrap. Then, place the ginger in a zipper storage bag, taking care to push out any extra air. Place the zipper bag in the freezer and enjoy the ginger for the next few months. Grating whole, frozen ginger root with a cheese grater is very easy, by the way . First, peel the ginger and mince it finely. Then, spread or scoop the ginger on a tray that is lined with parchment, using portions that are teaspoon or tablespoon sized. Place the tray in the freezer until the ginger is completely frozen and then transfer it to an airtight container like Tupperware or a jar with a tight lid. Place it in the freezer and enjoy this minced ginger for up to six months. Chop up ginger into the size you'd like it to be for your future meals, whether it's into thumb-sized pieces or matchstick-sized pieces. You can mix and match, cutting up the ginger into any size you like while keeping on the skin. Then, store the ginger in an airtight container and place it in the fridge. If you know you'll cook the ginger in medallions, you can peel it, cut it up into a medallion shape, and then place it a glass bowl or another freezer-friendly open container. Place it in the freezer until the ginger is completely frozen, turning over the ginger after an hour to speed up the process if you like. Then, place the ginger in an airtight container and seal it. Place it in the freezer and enjoy this frozen ginger for at least three months.

Now, please write a short abstract for it in Russian. Abstract:

Оберните имбирь пищевой пленкой и герметично закройте в застегивающемся пакете для хранения пищевых продуктов. Заморозьте измельченный имбирь. Заморозьте нарезанный имбирь. Нарежьте очищенный имбирь медальонами.


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Carefully transfer the contents of the pot into the large mixing bowl, right over the cranberries. The cranberries will immediately float to the surface of the syrup. Place a smaller mixing bowl or a plate over the bowl to keep them submerged. You may want to test the syrup out on a few cranberries before pouring it over all of them. The cranberries will burst if the syrup is too hot. Leave the submerged cranberries in the bowl until the syrup has completely cooled. Once cooled, cover the bowl tightly with plastic wrap. Do not remove the plate first – wrap the whole thing up. Place the bowl in the refrigerator overnight. On the following day, remove the bowl from the refrigerator. Drain the cranberries in a colander. Reserve the syrup as it drains – don't throw it away. You won't need it for this particular recipe, but you can use this tasty simple syrup later on to sweeten holiday cocktails. Line a large shallow bowl with paper towels and pour the drained cranberries into it. Use additional paper towels to pat the berries dry. Keep patting them until all of the liquid is absorbed. The cranberries should feel tacky but not wet. If you leave any leftover liquid on the cranberries, the sugar will clump up when you try to roll them.

Now, please write a short abstract for it in Russian. Abstract:

Залейте ягоды теплым сахарным сиропом. Дайте ягодам в сиропе полностью остыть. Обсушите ягоды. Пересыпьте ягоды в неглубокую чашку.


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Caring for the nipple shield is also important. After use, the nipple shield should be rinsed with cold water and then washed with a mixture of hot water and soap. After using the hot water and soap, rinse it with cold water again.  Take note that you should not put soap directly on the nipple shield. Instead, fill a basin with hot water and then add soap to it, mixing it thoroughly. This is important to remember because when soap is placed directly on the nipple shield, it could compromise the integrity of the shield. The soap could be ingested by your infant, making him sick. This process will help eliminate dirt and grime. The nipple shield should be dried. To do this, pat it down with a fresh, clean cloth and then store it in a container that is sealed and airtight. This will ensure that no bacteria or virus will get on it. It also means that there will be no need to clean it before you feed your child next time. If you have been sick, or your child has been sick, boil the nipple shield in hot water and soap for two to three minutes. This will help to eliminate any lingering bacteria or viruses.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте насадки тщательно после использования. Высушите насадку тщательно и храните ее в герметичном контейнере. Простерелизуйте насадку, если вы или ребенок болеете.


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Caring for yourself can be as simple as eating well, exercising regularly, looking after your body, and getting enough sleep every night. Not only will you stay healthy and fit, but you'll also be alert and ready for anything! Proper hygiene is also essential for good health, and it will make you feel better about yourself.  Shower daily, keep your hair clean, floss every day, and brush your teeth at least twice a day. Keep your nails trimmed and clean. You don't have to go overboard with the lotions, creams, exfoliants, and other beauty products, either: a good bar of soap, face cloth, and moisturizer can go a long way. Eat a healthy breakfast. This is especially important for younger children and adolescents, because it gives you energy for the day, and leads to better academic and athletic performance.  It's ok to indulge in junk food once in a while, but overall, strive to make healthy food choices. Exercise in the morning. It may be difficult at first, but your body will adjust. Morning workouts kick start your metabolism and give you a rush of endorphins that will improve your mood, wake you up, and help you focus.  Teens and young adults require between 7 and 10 hours of sleep per night, so don't sacrifice rest on account of friends, work, or anything else. Sophistication and maturity come from being independent, self-confident, and in control. You've probably heard the saying “everything in moderation,” and this applies to all aspects of life. Life is all about finding a balance between things you like and those you must do, things you should do and those you shouldn't, and things that are fun and those that are necessary. Give yourself the same opportunities as everyone else, by educating yourself and staying in school, setting goals, and having expectations of yourself and others, but enjoy life along the way as well.  The decision to wear cosmetics is yours alone, but if you choose to, use tones and colors that complement and highlight your natural beauty, and remember that less is more. Wearing or...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте здоровые привычки и гигиену. Будьте зрелой и ищите во всем баланс. Относитесь к себе с достоинством и уважением. Одевайтесь так, чтобы выразить свою индивидуальность.


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Carnation plants can be rejuvenated by splitting their root masses into separate plants. To do this, dig up an older carnation plant and use your hands to separate it into two. Replant the divided parts and give them a good watering. You should not let the plant dry out until it is established. Carnations grow well from cuttings. You may find that a cutting is a good way to replace plants once they are past their prime, which is usually when they reach two to three years of age. It’s important to only propagate from healthy ‘parent’ plants. To make a cutting:  Cut a non-flowering piece of one of your plant’s shoots. Try to do this first thing in the morning if you can. This cutting should be about four inches long.     Cut below a leaf node using a very sharp, clean blade. The shoot should be recent growth from the same year. Remove the lower leaves.     Dip the cut into a rooting hormone and then plant it halfway down a planter that has been filled with coarse sand.     Water, then place a clear plastic bag around the plant.     Place this in a bright spot out of direct sunlight, such as a window ledge that does not get full sun. Maintain moisture until the plants are established and you can see growth.    Carnations can also be propagated by a method called ‘layering’. To do this, prepare the soil around the plant you wish to propagate as you would for planting a cutting (mixing in sand to compost or peat, then watering the area). Next:  Find a healthy side shoot and strip off the lowest leaves. Halfway along the length make a vertical slit in the stem with a sharp knife.     Bend the stem over and plant the cut midsection into the ground. A good tip is to use a bit of wire or a hairpin to anchor it in the soil. It will eventually root from the cut bit of the stem.     Keep the soil moist for about six weeks, then you can cut it from the parent. Leave it for another month before relocating it.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте разрезать гвоздики для омолаживания и распространения растения. Рассмотрите также вариант обрезки растения, если вы предпочитаете не делить корни. Попробуйте расслоение для размножения ваших растений.


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Carpal tunnel syndrome is most commonly caused by repetitive flexing of the wrist. You can think of this as the position your wrist takes when you say "stop" with your hand. Whether you're typing, eating, or doing some other repetitive movement, you should try to maintain a neutral wrist position as often as you can instead of flexing your wrist. Think of the neutral position as the handshake position -- when you shake someone's hand, you don't have to bend your wrists at all. Carefully monitor your hands to try to maintain this position as much as possible. If you're doing a repetitive activity, whether you're typing or chopping vegetables, take a short break every 10-15 minutes to give your wrists a break. This could mean stretching, performing exercises, or just sitting there without using your wrists. No matter how busy you are, you can always take a 1-2 minute break when needed. Don't let too much time go by without resting your wrists.  If you can, try to switch tasks every 20-40 minutes. Additionally, try to change your position as often as you can. You don't want to get "stuck" in one position for too much time. Most people use more force than necessary when performing daily tasks. Whether you're holding on to a mouse, using a pen, or working a cash register, you should try not to squeeze anything too much or to use too much force. Don't punch the keys on your keyboard or push any other buttons with more force than needed to get the job done. This will keep you from putting too much pressure on your wrists. Though the best thing you can do to prevent carpal tunnel syndrome is to take care of your wrists, studies show that maintaining your overall health can help you have healthy wrists. Make sure to eat at least three healthy meals a day, get regular exercise (around 30 minutes a day), to get 7-8 hours of sleep a night, and to do whatever else you have to do to feel both mentally and physically sound. Wrist splints, when worn correctly, can help you maintain a neutral wrist position without causing...

Now, please write a short abstract for it in Russian. Abstract:

Удерживайте запястья в нейтральном положении как можно чаще. Делайте перерывы. Ослабьте вашу хватку и уменьшите силу. Поддерживайте здоровье вашего организма. Подумайте о том, чтобы начать носить фиксатор запястья. Если необходимо, начните принимать НПВП. Держите ваши руки в тепле.


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Carpel tunnel syndrome reduces mobility in the wrist, and can make it difficult to do even the most basic manual functions. One way to strengthen the wrist is by building up strength using repetition of gentle movements. Flexing the wrist up and down can help increase mobility and rebuild your range of motion.  Keep your fingers straight and extend your arm straight out in front of you.  Bend the wrist forwards and backwards, lifting the whole hand up and down in gentle, alternating motions.  If you have trouble doing this exercise with your arm out in front of you, you can extend your arm across a table or armrest with the wrist hanging over the edge.  Repeat this exercise 10 times each day. In addition to decreased wrist mobility, many people who suffer from carpal tunnel syndrome find it difficult to move their fingers or form a fist. In addition to wrist exercises, it's equally important to rebuild strength and mobility in the fingers and hand.  Form a fist with your hand, and squeeze your fist as hard as you can without causing pain.  Hold the fist for five to 10 seconds before straightening the fingers back into an extended position.  Repeat this exercise 10 times each day. A comprehensive carpal tunnel exercise regimen should work to strengthen all parts of the hand and wrist. Each of the individual fingers may experience a reduced range of motion, so it's important to focus on every individual digit of the hand.  Touch your index finger to your thumb, forming an "O" shape (like the sign for "okay").  Move down the hand, touching each individual finger to the thumb.  Repeat this exercise 10 times, working your way up and down the row of fingers.

Now, please write a short abstract for it in Russian. Abstract:

Сгибайте руку в запястье в разные стороны. Двигайте пальцами. Выполняйте упражнения для увеличения амплитуды движения кисти.


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Carrot cookies are a fairly easy recipe that many rabbits enjoy. To make carrot cookies, you will need dry oatmeal, wheat flour, ground carrots, and water.  Add half a cup of oatmeal, half a cup of flour, half a cup of ground carrot, and half a cup of water in a bowl. Then, mix until smooth. Roll the dough into small balls, about the size of quarter, and place them on a greased or no-stick cooking sheet. Bake at 350 °F (177 °C) for 15 minutes. Carrot cookies should cool for about an hour before you feed them to your rabbit. You should refrigerate any extra cookies. Bunny biscuits are another fairly simple rabbit treat to bake. For bunny biscuits, you will need one pureed carrot, half a mashed banana, a teaspoon of honey, 1/4 cup of rabbit pellets, and 1/4 cup of oatmeal.  Using a coffee grinder or blender, grind the rabbit pellets and oatmeal into a fine powder. Add all the ingredients to a bowl and mix. Then, knead the dough with your hands for about one to two minutes. Roll the dough into 1/4 inch layers between plastic wrap. Then, use cookie cutters to cut them into cookies or simply cut the dough into squares. Choose somewhat smaller cookie cutters, as bigger cookies might be too much for a rabbit. Bake at 325 °F (163 °C) for 30 minutes. Then turn off the heat and allow the cookies to sit in the warm oven for about an hour. Refrigerate extras. Rabbit or guinea pig treats are great for your rabbit. They can also be fed to guinea pigs. To make rabbit or guinea pig treats, you will need a cup of oatmeal, a cup of rabbit pellets, 2/3 cup of vegetable broth, 6 tablespoons of olive oil, and 2 tablespoons of honey.  Mix all ingredients in a bowl. Then, roll them out and cut into shapes. Bake at 350 °F (177 °C) for 20 minutes. Turn off the oven and then let the treats cool in the oven for an hour before giving them to your rabbit. Bunny cookies are another great baking recipe for your rabbit. You will need 1 cup crushed rabbit pellets, 1 cup flour, 3/4 cup milk, 1/2 cup oatmeal, 1/4 cup molasses, 1/2 cup raisins,...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте морковное печенье. Попробуйте приготовить бисквиты для кроликов. Испеките лакомство для морских свинок и кроликов. Попробуйте приготовить печенье для кроликов.


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Castor oil and olive oil can deep cleanse the pores, moisturize your skin, and prevent breakouts before they occur.  Castor and olive oil should be mixed in a 1:4 ratio. This means, for every one part castor oil there are 4 parts olive oil. For example, if you use 1 teaspoon of castor oil use 4 teaspoons of olive oil. If you use 2 teaspoons of castor oil, use 8 teaspoons of olive oil, and so on. Mix the oils together thoroughly in a bowl. Massage the oils gently into your face. Use gentle, circular motions. It's a good idea to wash your hands first. Make sure your entire face is saturated in oil. In order for the treatment to work,  you need to soak your face with hot water three separate times.  Soak a washcloth in hot water. As the washcloth is going directly on your face, the water should be hot to the touch but not boiling. You do not want to burn yourself. If the water is too hot to wring out of the cloth, then it's too hot to put on your face. Try dabbing your arm with the cloth to test the temperature before putting it on your face. Place the wash cloth on your face and leave it in place until it is cool. Repeat this process two more times. Using a clean towel or a disposable paper towel, gently wipe all remaining oil and water from your face. Your skin should be left with a healthy glow and blemishes and scars should be fainter.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте касторовое и оливковое масло экстра-класса. Массажными движениями втирайте масло в кожу лица. Трижды приложите горячее полотенце к лицу. Уберите масло.