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You do not have to become certified to work as an event planner.  But having that designation could open doors for you and certainly puts you in touch with other professionals who value high standards in the field.  A certification is a professional designation given by a trade organization and can only be obtained after you have a proven track record of professional experience and have successfully passed the organization's tests.  The most recognized certifications are those offered by the Certified Special Event Professional (CSEP) offered by ISES; the Certified Meeting Professional (CIC), and the Certified Meeting Planner (MPI).  Each program varies in the level of professional experience required, so you'll need to contact the organizations individually to find out if you meet the requirements. If you plan to specialize, look for specific trade organizations that focus on your area of expertise.  For example, a wedding planner may want to check out a group such as the Association of Bridal Consultants and Weddings Beautiful Worldwide. If you are or have been a student in a recognized event planning course, ask about possible membership discounts, as memberships can be pricey when you're first starting out.

Now, please write a short abstract for it in Russian. Abstract:

Пройдите процедуру сертификации в респектабельной организации по части ивент-менеджмента. Рассмотрите также вариант членства в такой организации.


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You do not necessarily need to peel them. The skin adds extra flavor to the apples and also contain a good deal of the fiber apples are famous for. Other people like to peel their apples because they do not like the texture of the dried skins. It is really just a matter of what you like. Any variety of apple can be dried, though Gala, Fuji, and Golden Delicious work particularly well. You will also want to cut out any worm-eaten parts. Kitchen stores sell apple corers that will easily and efficiently remove your apple cores. However, if you do not have one of these devices you can also  core your apples by hand. If you are using these apples for decorations, or you really like your food to look as beautiful as possible, skip the coring. Apples that are not cored and are cut so that they keep their circular shape have a pretty star pattern in the center created by the core. You can either cut your apples so that they retain their circular shape, or you can cut them into thin wedges. Again, this is simply based on your own preference, though some say that the thinner the slices, the easier it is to dry the apples. An excellent solution for this is lemon juice, pineapple juice and water mixed together. The pineapple juice isn’t necessary but it adds sweetness to the mixture that counteracts the sour flavor of the lemon juice. Pre-treating the apples will also help them retain more of their vitamin A and vitamin C properties as well as provide a better texture in the final product. Here are some methods you can use to pretreat the apples:  Soak the apple slices in lemon juice. Mix 1 cup (240 mL) lemon juice into 1 quart (2 pints) of water. Do not soak for more than 10 minutes. Drain the liquid from the fruit. Soak the apple slices in sodium bisulfite. Mix 2 teaspoons (9.85 mL) of sodium bisulfite into 1 quart (2 pints) of water. Do not soak for more than 10 minutes. Drain the liquid from the fruit. Soak the apple slices in ascorbic acid for a result 6 times more effective than lemon juice. Mix 1 tablespoon (14.78...

Now, please write a short abstract for it in Russian. Abstract:

Помойте яблоки, которые вы отобрали. Вырежьте серединки. Порежьте яблоки на ломтики. Погрузите ломтики в жидкость, которая сохранит яблоки от коричневого цвета. Посыпьте специи на ломтики (по желанию).


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You do not need a pattern to create doll pants. Get a piece of fabric that is long enough and wide enough to cover your doll’s legs when wrapped around them. Fold the fabric in half. Place your doll on top of the fabric so that her legs are centered over the fabric. Make sure that the print sides of the fabric are facing each other. Use a pen, pencil, or piece of chalk to trace around the edges of your doll’s legs. Trace closer or further from the edges of the doll's legs to determine the fit of the pants, and stop tracing at the point where you want the pant legs to end.  Try tracing 0.5 inches (1.3 cm) from the edges of the doll's legs for fitted pants. Trace 1 inch (2.5 cm) from the doll’s legs for loose fitting pants. Trace 2 inches (5.1 cm) from the doll's legs for baggy pants. Stop tracing at the ankles for full length pants, or stop tracing higher up, such as mid-calf for capris or mid-thigh for shorts. When you have finished tracing the pants, remove the doll from the fabric. Keep the fabric folded and cut along the lines using a sharp pair of scissors. Don't separate the 2 pieces you cut out. You will need to sew or glue them together just as they are. Use a needle and thread or a sewing machine to sew a straight stitch about 0.25 inches (0.64 cm) from the edges of the inner and outer edges of the pantlegs. Or place several small dots of fabric glue between the 2 fabric layers along the edges of the pant legs.  Make sure the non-print sides of the fabric are still facing out. If you use glue, make sure to let it dry overnight. Ask an adult for help if you want to sew the seams on the pants. When you have finished sewing or gluing the pants, turn them inside out so that the seams will be hidden and the print will be visible. You can use a capped pen or marker to help you invert the pants if needed. Once the pants are right side out, try them on your doll! If the pants are a bit too loose around your doll’s waist, you can make a belt or sash with a piece of scrap fabric. Cut a strip of fabric that is...

Now, please write a short abstract for it in Russian. Abstract:

Положите куклу на сложенный лоскут ткани. Обведите на ткани контуры ног куклы. Вырежьте детали. Сшейте или склейте детали брюк. Выверните брюки на лицевую сторону. При желании зафиксируйте брюки на талии полоской ткани.


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You do not need to constantly engage with this person. The situation can be tricky when the egomaniac is your colleague, but by remaining calm and diplomatic, you can stay reasonable and active. When you feel an avalanche of self-praise coming on, subtly stop the conversation by avoiding eye contact, withdrawing verbal affirmation, and acting disinterested or bored. Remember, just because the egomaniac claims (s)he can walk on water, that doesn’t mean it’s true. You will have an easier time dealing with their self-apprasal if you remind yourself that you are capable and successful. If your boss is the egotist, (s)he will probably have a hard time giving you the support and encouragement you need, so look elsewhere for a mentor. The egomaniac is actually very insecure and craves affirmation and attention. Don’t be the person (s)he relies on for proof of their worth. Instead make a slight pitiful pat on the shoulder, let them know its okay, this should take them a step back and confirm your confidence. When confronted with another person’s constant assertion of self-worth, your own insecurities or pride can get the best of you. Is this person really worth your time and energy? Don’t let them lure you into an argument or long-winded conversation about their latest deeds. If you are the boss, and one of your employees is the egomaniac, offering your subordinate options might mitigate their need to assert herself or challenge you. Focus on the positive, and keep them focused on solutions. You might try killing them with kindness, so to speak. Strategic use of praise and compliments can be a great motivator for a narcissistic employee.

Now, please write a short abstract for it in Russian. Abstract:

Смените подход. Сохраняйте чувство уверенности в своих силах. Не питайте его самолюбие похвалой и одобрением. Проверьте собственное эго. Управляйте потребностями подчиненных.


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You do not need to spend thousands landscaping, just make sure it isn’t overgrown, that the trees and shrubs are trimmed and the lawn is cut. Brighten up the flowerbeds with pretty flowers and shrubs. Consult a pool expert if necessary. There is nothing more off-putting than a pool that looks like pea soup.

Now, please write a short abstract for it in Russian. Abstract:

Потратьте некоторую часть своего времени и усилий на сад. Если у вас есть бассейн, он должен сиять.


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You do not want it to be too hot or else you will burn your ingredients before it has a chance to cook. A wok is the best choice for cooking Chinese rice since its curved shape and high sides allow food to be cooked more evenly. This is because any food that takes longer to cook can go at the bottom of the wok where it is the hottest before adding the rest of the food that doesn’t take as long to cook. If you’re using a wok, you won’t need to use as much oil. A skillet will require more oil, as it has a wider surface at the bottom compared to a wok. As the wok or skillet is heating up, add onions, peppers and broccoli. Stir the vegetables frequently so that they do not end up burning. After the vegetables have been browning for about two minutes, add the eggs and rice. Stir it around as soon as you add it and stir the mixture frequently. After you have poured the rice in the pan, pour about 1/2 a cup of soy sauce and mix everything up. You may need to adjust how much soy sauce you add depending on the amount of rice you used and your taste preferences. Generally speaking, you may add a quarter cup of soy sauce for every cup of cooked rice you are adding to the pan. Keep mixing everything together until you see that the rice has gone from white to a brownish color, due to the use of soy sauce, and that the onions and peppers have fully cooked. Some people put it into a small round bowl, then flip the bowl upside-down onto the plate so the rice is served in a neat mound. You can serve this dish with either a fork or chopsticks, which can be found at grocery stores. Try serving Chinese rice with stir-fried vegetables or cooked chicken.

Now, please write a short abstract for it in Russian. Abstract:

Включите конфорку на средний огонь. Поставьте на огонь большую сковороду с высокими краями или китайскую сковороду вок. Добавьте в сковороду или вок растительное масло. Добавьте овощи. Добавьте яйца и рис. Добавьте соевый соус. Часто помешивайте рис. Сервируйте китайский рис.


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You do not want the oven to be too hot because the water may reach boiling point before everything has had a chance to react. This can range from 8 to 10 minutes, depending on the size and amount of the cupcakes. It is best to only use a single rack in the oven for the most even baking. Use a toothpick to check for doneness; it should come out clean. You can store the extra batter in the refrigerator while you test the temperature and time for baking or you can make a new one. Be sure to let the batter temperature rise slightly after taking it out of the refrigerator and before baking because it will adjust the time needed for baking.

Now, please write a short abstract for it in Russian. Abstract:

Выпекайте кексы при температуре от 160ºС до 180ºС. Выпекайте нужное количество времени. Потренируйтесь прежде, чем выпекать все кексы сразу.


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You do not want to be in a situation where you have to make up an excuse again. If you're making a lot of excuses over and over again, your teacher is likely to catch on. Try to make an effort to prioritize your homework to avoid this problem in the future.  Do your homework every day after school. Do not do anything else, like playing video games or playing outside, before finishing your work. Write down all the assignments you have to do. Make sure to write down an assignment after a teacher mentions it. This way, you won't forget. If you're trying to get on a better study schedule, seek outside help. Tell your parents you want to make homework a priority. Explain to your friends you're trying to be a better student. Ask them if they want to study with you, or if they can avoid inviting you out while you're working. If you habitually struggle to get your homework done and have an overall inability to concentrate, this can be a symptom of Attention Deficit Disorder. Talk to your parents about getting tested for ADD. You should not make a habit out of lying to your teacher about homework assignments. In the event a real emergency comes up, your teacher may not believe you if you've lied in the past. Moving forward, try to do your homework on time. In the event, you do not complete an assignment, be honest. This will reflect better on you than habitually lying.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте в приоритет свою домашнюю работу. Попросите помощи. Старайтесь сделать так, чтобы ложь не стала вашей привычкой.


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You do not want to post anything incriminating or very embarrassing. However, an unflattering photo can be a great way to make your ex squirm a little.  Go through old pictures you have of your ex. Does he look heavier in certain pictures? Do you have any where he's making a weird face? Find a few extremely unflattering photos. Post them to a social media site where you know he will see them. If you're still Facebook friends, for example, you can tag him in the photos so he'll get a notification about it. If you have his email address, sign him up to receive spam. Do not use services that will attempt to get his personal information. You do not want to do anything illegal. However, you can find spam sites that are simply annoying. You could sign him up for a daily horoscope, for example. You can also give out his emails to stores he would not be interested in. If your favorite makeup store asks for your email, give them your ex's address. This will spam his inbox with irrelevant promotions. If you still see him at social events, try flirting a little with his friends. This may make him feel jealous or insecure. Strike up a conversation with a friend of his and behave flirtatiously. Casually brush the friend's arm, for example, while smiling and making eye contact. Be careful not to lead his friends on, however. It can be fun to get a little flirty, but you do not want someone to think you're interested in a relationship when you're not. Prank phone calls can be a fun and relatively harmless way to annoy your ex. Have a friend call him and pretend to be a credit card company inquiring about a late payment. You can also pretend to be a utility company threatening to shut off services. Try to stay quiet while your friend is making the call. If your ex hears you giggling in the background, he may figure out it's you. If you see your ex is on a date, do something to embarrass him. You can go up to him and loudly ask him about something embarrassing he left at your apartment, for example. You could also pretend to...

Now, please write a short abstract for it in Russian. Abstract:

Опубликуйте в социальных сетях что-нибудь смешное. Подпишитесь от его лица на рассылку спама. Заигрывайте с его друзьями. Как насчет телефонных приколов? Смутите своего бывшего парня перед его новой пассией. Игнорируйте своего бывшего. Убедитесь в том, что парень хорошо понимает причину ваших эмоций.


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You don't have to fight the school administration over cafeteria items. Maybe freedoms of expression, like the right to wear certain band t-shirts or play certain music, is a more valued issue.  If doing a certain action - like questioning your teacher when she tells you to tuck in your shirt - means getting sent to the principal's office and possibly getting expelled, choose whether or not you believe enough in that action to bear the consequences. Fight for issues that matter the most to you. You may be a fan of Led Zeppelin, but maybe being a vegetarian is more important.  Forego your plea for "rock music during lunchtime" for "more menu alternatives other than meat." If your actions have a possibility of seriously hurting yourself or others, avoid doing them. Rebellion is about standing out; you don't need to do harmful things to do so.  It's normal for teenagers to be curious and to experiment. If you truly are curious and want to experiment with alcohol, drugs, or sex, be safe and cautious. Know that you don't have to do these things in order to be thought of as a rebel. Remember that being a rebel means fighting conformity. Within your rebellious group, you may still face peer pressure to experiment with drugs or alcohol. If that is something you truly don't feel comfortable doing, don't do it. Tell your friends that you're "being an even bigger rebel" by not following them. Some people think that being a rebel means damaging or vandalizing property. You don't have to be infamous in order to be a rebel. If you want to express yourself visually, decorate your own property with spray paint, stickers, and permanent markers. If being a rebel to you means constantly disobeying rules and fighting with other students, know that there are other consequences besides being "known" as a rebel.  You don't have to be violent and unruly to be a rebel. Sure, you can talk tough and walk with your chin up, but you don't have to harm people to be noticed. Being a rebel is about being original, and demeaning others to...

Now, please write a short abstract for it in Russian. Abstract:

С умом выбирайте то, против чего вы будете протестовать. Не забывайте о разнице между протестом и безрассудством. Помните, что у всякого вашего действия есть последствие.


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You don't have to go to sleep just yet, but it's great to be comfy. Also let your friends change into their PJ's (if someone forgot PJ's, have extras ready). You can keep watching the movie if you want. Ask about their crushes and things (if you didn't already in Truth or Dare). Just remember, if they ask you about a secret, you don't have to tell them if it's that personal. Or, change the subject. Luckily, there's many of them. Talk about sports, vacations, school, boys, etc. As much as you want to, it's not healthy to stay up the whole night. You should probably go to sleep at midnight or one o'clock, because if you wake up at nine, you'll get a great amount of sleep. If someone falls asleep early, don't wake them up! If you wake up early, don't wake your parents unless absolutely necessary. Let them rest.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте спальные мешки. Когда станет поздно, просто поболтайте с друзьями. Ложитесь спать.


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You don't have to overdo it, but the right compliment at the right time can make a woman attracted to your honesty and ability to put yourself out there. Here's how to do it:  When you first meet a girl, tell her you like a piece of her jewelry, her haircut, or one of her other accessories. Once you get to know her, you can be more blunt. Say, "Has anyone ever told you that you have very expressive eyes?" Or, "You have the sweetest laugh." Don't be afraid to make her blush just a little bit. Notice things about her personality. Really listen to what she says, and tell her that she sounds like a great friend, or that she has a great sense of humor. Your lady will be impressed by your interests and perspective, but you have to make sure to reciprocate by showing an interest in her pursuits as well. Here's how to show that you care:  Remember things she's told you. If you've met her before and bring up small details from your previous conversation, such as the name of her sister or the place where she studied abroad, she'll be attracted to how much you care. Ask the right questions. Without sounding like you're heading an interrogation, you can ask her questions to get her perspective. Start small and ask for her opinion on topics that aren't very controversial, and once you get to know her better, you can dig deeper and ask about her perspective on balancing work and friends, or what she's looking for in a relationship. Tease her. Once you know her well enough to know her foibles, don't be afraid to poke fun at her, as long as she goes along with it. Once the woman is attracted enough to go on a date with you, you want to keep her interested by continuing to be engaged on your dates.  Here's how to let her know you care once you take her out:  Be a gentleman. Open doors, get her flowers, and give her your coat if she's cold. Do the little things. Send her messages during the week to show that you're thinking of her. Get her small gifts. Tell her you had a great time. Be honest. If you had an amazing time, let...

Now, please write a short abstract for it in Russian. Abstract:

Не бойтесь делать женщинам комплименты. Покажите интерес к ее жизни. Будьте внимательным кавалером.


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You don't have to peel these potatoes to make potato salad -- the skins will add a rich flavor to the salad. Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Let them steam for at least 15 minutes. Combine 1 cup of mayonnaise, 1/4 cup of buttermilk, 2 tablespoon (29.6 ml). of Dijon mustard, 2 tbsp. of whole-grain mustard, 1/2 cups of chopped fresh dill, 1 tsp. of salt, and 1 tsp. of black pepper. Whisk the ingredients together until you've made a nice creamy dressing. Once the potatoes have cooled down a bit, use a sharp knife to cut them in half. If they're on the larger side, you can cut them in quarters instead.  It will begin to moisten and then to soak in to the potatoes. Toss the mixture well until the ingredients are thoroughly blended and the salad has a rich, creamy consistency. This will allow the ingredients to blend. You can serve this tasty potato salad cold or at room temperature.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте 1,35 кг маленького белого картофеля. Отварите картофель. Сделайте заправку. Разрежьте картофель пополам. Положите картофель в большую миску. Полейте картофель заправкой. Добавьте 1/2 стакана нарезанного сельдерея, 1/2 стакана рубленого красного лука, 2 ч. л. соли и 1 ч. л. перца Накройте и поставьте в холодильник на несколько часов. Подавайте.


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You don't have to use everything from this section. Take a look at your puppet, and decide what character you want it to be. Pick some ideas from the list before, or make up your own decorations!

Now, please write a short abstract for it in Russian. Abstract:

Решите, сколько всего кукол будете делать.


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You don't have to use the included striker to light most matches — as long as you build up enough friction to heat up the match head, you can strike many matches almost anywhere that's dry. However, this is usually easiest if you use strike anywhere matches. As their name suggests, these matches are designed to light well on various surfaces.  Strike anywhere matches are usually wood matches identified as such on the packaging. They are not especially expensive: a 250-match box may cost as little as $2.  Strike anywhere matches only work on dry surfaces. This trick is a must for campers, hikers, and anyone else who might want to improve their wilderness survival skills. For best results, you'll want to find a flat dry rock with a slightly "rough" or abrasive surface. The texture should be similar to sidewalk concrete. As noted above, the rock also must be dry. If you can't find a dry rock, find a suitable wet rock, wipe it on your clothing, and carry it in your pocket for a few hours or set it somewhere dry. Hold the match between your middle finger and thumb and use your index finger to press the head into the rock. This is the same technique you'd use to light a paper match without folding the cover over. The rougher the rock's surface is, the lighter you'll want to press to hit the friction "sweet spot" for lighting a flame. If you're still in civilization but stuck without access to a match striker, you can usually use the materials around you in a pinch. Simply strike the match the same way you would if you were using a normal striker or a stone, using less pressure for rougher materials. For this to work, however, the material you use must be completely dry. Just a few possibilities for materials to use include:  Concrete Grout (between tiles, etc.) Brick Ceramic Keep in mind that striking matches can leave small marks on whatever material you're using, so you may not want to do it on other people's possessions. This trick is handy when you're caught without a matchbook in the garage or workshop. Very...

Now, please write a short abstract for it in Russian. Abstract:

Для лучшего результата, используйте «самозажигающиеся» спички для этих трюков. Попробуйте поджечь спичку от камня. Попробуйте зажечь спичку о твёрдые строительные материалы. Наждачная бумага. Попробуйте осторожно зажечь спичку о свою молнию. Попробуйте поджечь спичку от окна. Если хотите испытать острые ощущения, зажгите спичку о ваши зубы.


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You don't need to be a brain to find things to talk about, but you do need to have passions and interests. A person who can talk naturally about things he's interested in is always better conversation than someone armed with pre-written prompts and a vague hope of getting a date.  Make a short list. List everything you're interested in. Go for more detail rather than less. For example, instead of “music,” write “playing classical guitar, going to concerts, collecting old funk LPs.” Expand the list into topics. Using the example above, you might think about what brand of guitar you own or rent versus the brand you wish you could have, what concerts you've been to, and which funk bands you enjoy. Make a mental note of your opinion on each topic. This will help you to know yourself better. When you talk about any subject you have an interest in, you'll be able to speak confidently about it and explain why you're interested in it, which makes good conversation. Get used to talking, or you'll never be able to talk well. One of the easiest and simplest things you can do to improve your comfort level is simply to say things aloud to yourself. This helps you get comfortable with the sound of your own voice, and with speaking rather than simply responding to others.  Find a time and a place. Whenever you're home alone is a great choice. It doesn't have to be regularly scheduled; just seize opportunities as they arise. Say something. Try to talk a little bit about something rather than just mumbling a few words. Tell yourself about the plot of the last TV show or movie you watched. If you can't think of anything to say, find a book and read aloud from it.  When reading from a book, try to make the words sound natural, rather than the stilted sight-reading drone that many people lapse into. Read a sentence or two in your head first, then say them aloud as though you had just thought of them yourself. Books of poetry are ideal for this. Poetry is almost always meant to be read aloud, and the concentration required to be...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте свои интересы. Отрепетируйте разговор вслух. Говорите с девушками.


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You don't need to head out in a suit and tie in order to meet women, but it's important to at least look presentable before you head out. Shower if you haven't already, apply deodorant, wear clean clothes that fit you, and brush your teeth. Comb your hair if it's long, too, and make sure your facial hair is in check. Taking care of yourself is one of the most important things when trying to approach women, since your appearance contributes to the first impression they get. You can't cold approach a girl if you never leave your home. Head out in public, and go to places where you're likely to find girls that are happy to chat with you. Some good places to go are:  Shopping malls. Lots of people in malls are in a fun mood. Gyms. Plenty of women go to gyms for their workouts. Concerts. This is a great place to meet girls with common interests, if you really like the band or artist. Meetup groups. You can find plenty of local meetup groups online. These groups organize social events on a regular basis, and you can find something that you're interested in. Even if you don't meet girls, you're more likely to make friends this way. Libraries. Although these places are usually quiet, if you're careful, you can approach bookworm girls and have a decent conversation. When you see a girl you want to talk to, approach her confidently without wasting time. Now that you're out and can meet girls, don't waste time overthinking or ruminating.  Don't make excuses. Delaying it will only make it worse, and there is a good possibility that you may end up getting mad at yourself, and most likely giving up. Getting mad at yourself is just more negativity on top of negativity, so it's important that you reduce lag-time between approaches. Just go! Of course, if there's a genuine reason for you not to approach her (for example, she's clearly focused on something else, or she's working a job), listen to your gut instinct. Most people don't like being broken out of their focus, and you don't want to distract her from her work. It can...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь выглядеть на все сто. Выходите из дома. Наберитесь смелости. Найдите повод заговорить с ней.  Используйте позитивный язык тела Оцените интерес девушки. Продолжайте разговор. Пригласите девушку на "немедленное свидание" или договоритесь о встрече. Попросите номер телефона девушки. Правильно завершите разговор.


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You don't need to stare at everyone you pass by, but don't be afraid of making brief eye contact. Even if your posture is perfect, you will not look very graceful if your eyes are always looking at the floor. It might help you feel more comfortable if you imagine a straight line on the floor and focus your attention on a spot far in front of you. This will help you walk straighter, and it will make it appear as though you are looking straight ahead, without having to worry about direct eye contact. Nothing will ruin your otherwise graceful walk more easily than fidgety hands. As you walk, hold your arms gently by your sides and allow them to move ever so slightly. Avoid crossing your arms, putting your hands in your pockets, or touching your hair and clothing with your hands. All of these actions will make you look anxious and uncomfortable.  It's important to find a natural-looking arm position. Your arms should not be swinging wildly by your sides, nor should they be so rigid that you look like a robot. If you can't seem to hold your arms at your sides without looking too stiff, try holding a clutch. This will give your hands something productive to do so they don't fidget. Sudden movements will make you appear jittery and uncertain of yourself, while calm, deliberate movements come across as graceful and confident.  Be especially mindful of how fast you are walking if you feel anxious. It can be easy to pick up the pace without realizing it. The more deliberate you are with your movements, the more natural this kind of walk will become. While you want to move slowly, make sure your movements are not unnaturally slow. If you are walking in heels, it is even more important not to walk too quickly. You will probably find that your natural stride is slightly shorter when you are wearing heels, so walking quickly will look awkward. It will also make you more likely to lose your balance. There's no need to have an artificial grin on your face all the time, but it will help you appear more confident and graceful...

Now, please write a short abstract for it in Russian. Abstract:

При ходьбе смотрите прямо вперед. Следите за своими руками. Ходите не спеша. Улыбайтесь при ходьбе.


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You don't need to take an enormous breath - simply breathe in normally. Instead of swallowing air with your food, in this method, you'll swallow air directly from your lungs. You want to make sure that you cannot inhale any additional air or suffocate yourself - if at any point you're desperate to breathe, don't do it. This will probably require some practice. Try to swallow as if you're eating a piece of food. Feel for the mouthfuls of air traveling down your esophagus. In effect, you are transferring air from your lungs into your stomach, at which point it can escape your body through the throat as a burp. As you try to swallow, position the tip of tongue at the back of mouth, you will swallow greater quantity of air. Then, try to burp normally. This part can be difficult for beginners. When you're starting, it may be necessary to "force" your burps out. Practice your air-swallowing until you get a good feel for the technique. Soon, you'll be able to mortify your peers on command. This may take some practice. The goal is to squeeze your stomach like a bellows to force the burp out in one loud push. Use your diaphragm and abdominal muscles to firmly (but not violently) push. If done correctly, you'll get a loud "bark." Practice until you're comfortable with this step.

Now, please write a short abstract for it in Russian. Abstract:

Начните с наполнения своих легких воздухом. Закройте нос и зажмите ноздри. Выдохните в рот и проглотите воздух вместе со слюной. Повторите предыдущий шаг несколько раз. В процессе отрыжки напрягите мышцы живота.


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You don't want to be fussing around looking for bedding or food bowls when you bring your rabbit home. She will be stressed after travel and desperate to retreat somewhere dark and quiet. Make sure you have a hutch that is large enough for an adult rabbit. It should be about two hops wide, three hops long, and tall enough for the rabbit to stand upright in. Have food, treats, water dispensers, toys, and straw ready. Place the hutch in a quiet room that doesn't have noisy equipment such as a tumble dryer. Deep bed the hutch with straw or hay. Make a secluded sleeping area such as a sturdy wooden box stuffed with straw within the hutch. Make sure other household pets (cats and dogs) can't sniff at the hutch. This will terrify the rabbit since dogs and cats are predators. Your rabbit will also appreciate having other hiding places around the house. Scatter several wide-diameter cardboard tubes or shoe boxes. This way, she has several places to hide or bolt if she gets scared while investigating. Giving her hiding places doesn't teach her to hide. It just lets her do what feels natural. If she knows there are plenty of safe places available, then she'll be more likely to venture out in the first place. Quietly lift her from the carrier and place her in the hutch. Speak softly and handle her gently but firmly. If your rabbit seems nervous or anxious in the carrier, cover her with a towel before picking her up. The darkness of the towel (like being safe in a burrow) has a naturally calming effect which makes her feel safe and calm. Be sure to support your rabbit's belly and hind legs with your hands when you move her to the hutch. Don't squeeze her. Don't handle your rabbit or lift her out of the hutch for the first 3 days after you bring her home. Let your rabbit become familiar and comfortable in her hutch. She may spend the first day hiding, but this is normal, so don't worry. Once she gets used to the sounds and smells, she will start to venture out. She may run and hide when she first hears a noise, but will...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте все необходимое. Поставьте клетку в тихую комнату, где нет шумной бытовой техники, например, сушилки для белья. Создайте для кролика укрытия. Посадите кролика в клетку. Предоставьте кролику личное пространство.


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You don't want to carry around a lot for each class if you have eight periods instead of four blocks. Once you go high school, the teachers might give you some information and you'll have to write them all. However, if your school doesn't allow you to carry backpacks around during the day, you might want to hang on to a binder to carry them. They can get heavy. College-made notebooks have more lines on them than wide ruled notebooks. If it's a notebook for taking notes, you'll want college ruled so you get more space. If you're doing a paper that has to be a certain number of pages long (there are a few of these in high school English) and you don't want it to stretch forever, you'll want wide ruled notebooks. If it makes a difference, consider that. They might seem more expensive, but they're really worth it. If you get the extra lead sticks to put in them, they'll last you all year. Pink erasers dry out and end up being useless, but latex erasers don't. They also leave your paper looking cleaner and don't rip holes in it. You can write down assignments on these and erase them later. When you go shopping for supplies, bring along a sheet of printer paper and see if it fits in the folder first. It is really important, especially if you carry your backpack around in school. You want something stylish that won't wear out and won't wear out your back. Try a messenger bag. Pick one that's made out of a material that won't get dirty too easily, as your bag will spend plenty of time on dirty classroom floors this year. If your bag is silly, it might be funny now, but when you're looking back on your high school photos years later, you may regret it. Avoid bringing any other electronics you don't absolutely need. They get stolen. If you take out electronics during class, it tells everyone else that you have one, which is an incentive to go through your bag. Don't give anybody that incentive. (You'll also earn brownie points with your teachers for keeping this stuff hidden.)

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем покупать нужные вещи, посмотрите свое расписание. Купите несколько качественных тетрадей. Вместо обычных карандашей лучше купите механические. Покупайте белый каучуковый ластик, а не розовые резинки. Если можете, покупайте плотные полиэтиленовые обложки на тетради и папки. Приобретите папки. Приложите усилия, покупая новый рюкзак. Хотя компьютер очень полезен для учебы, не приносите его в класс.


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You don't want to jerk them out of their relaxation. Let them know that they are becoming more aware of their surroundings. Tell them that they will come back to full awareness, alert and awake, after you count to five. If you feel like they are deeply in a trance, have them walk back up the "staircase" with you, gaining awareness with each step. Begin by saying, "I'm going to count from one to five, and at the count of five you will be feeling wide awake, fully alert, and completely refreshed." Ask them what felt right to them, what threatened to take them out of hypnosis, and what they felt. This will help you get people under more effectively next time, and help them learn what they enjoyed about the process. Don't pressure anyone to talk immediately. Simply open a conversation, and wait to talk until later if they seem relaxed and want some time to stay quiet. It's good to have a general idea about how to answer questions like these ahead of time, because confidence and trust are so important in determining how a person is going to respond to your induction. Common questions you might get at any point in the process include:   What are you going to do? I will ask you to visualize some pleasant scenes, while I talk about how to use your own mental abilities more effectively. You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up.  What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it. Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively.  Is it safe? Hypnosis is...

Now, please write a short abstract for it in Russian. Abstract:

Медленно выведите партнера из транса. Обсудите с партнером проведенный сеанс гипноза, чтобы в будущем усовершенствовать свою технику. Подготовьтесь к часто задаваемым вопросам на будущее.


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You don't want to use your personal account since the sender will be able to view your personal information (name, e-mail address, etc.). Instead, choose a completely new, free e-mail provider (Google, Yahoo, etc.) and set up an entirely new e-mail account without any of your personal information. Make sure to find out and confirm the phone number of the person you'd like to text. Even though you're sending an e-mail, you'll need the person's phone number as part of their e-mail address. The person you want to text has a phone carrier, like AT&T, T-Mobile, Verizon Wireless, Sprint, Metro PCS, or others. All of these carriers make it possible to send a text to the person's phone via e-mail. To find out a person's phone carrier, you can either ask your contact directly, or try one of these free look-up sites:  https://www.carrierlookup.com http://retrosleuth.com/free-phone-carrier-search In other words, you'll compose an e-mail that will reach the person's phone, not e-mail account. Simply fill in the person's ten digit phone number (no hyphens or spaces), and then choose one of the following e-mail templates for their specific carrier:  AT&T: SMS: 10digitphonenumber@txt.att.net, MMS: 10digitphonenumber@mms.att.net T-Mobile: SMS/MMS: 10digitphonenumber@tmomail.net Verizon: SMS: 10digitphonenumber@vtext.com, MMS: 10digitphonenumber@vzwpix.com Sprint: SMS: 10digitphonenumber@messaging.sprintpcs.com, MMS: 10digitphonenumber@pm.sprint.com Metro PCS: SMS/MMS: 10digitphonenumber@mymetropcs.com Alltel: 10digitphonenumber@message.alltel.com Virgin Mobile: 10digitphonenumber@vmobl.com Once you've gathered all of the necessary information about the person you'd like to text, log into your new e-mail account and compose a new e-mail. Enter the person's phone number and corresponding e-mail address template from the list above in the addressee line. Then, hit Send.  To make the e-mail appear more like an actual text message, leave the Subject line blank. Your contact will receive an anonymous text.

Now, please write a short abstract for it in Russian. Abstract:

Создайте новый электронный почтовый ящик. Найдите номер телефона человека, которому вы хотите отправить анонимное сообщение. Определите оператора сотовой связи, услугами которого пользуется человек, которому вы хотите отправить анонимное сообщение. Скомбинируйте номер телефона человека с электронной почтой оператора сотовой связи. Создайте новое сообщение электронной почты в своем новом почтовом ящике.


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You don’t have to outright emulate him, but you can try to act more like him in certain ways that she’ll respond to. If she’s drawn to jocks, start practicing a sport or try out for a school team. If she likes guys in bands, pick up an instrument. Not only will you be winning favor with her, it will also give you a chance to acquire new skills and interests.  Rather than trying to beat him at his own game, think about ways that you and her crush are alike but also qualities you have that he doesn’t. Keep it from becoming a direct competition and make yourself the obvious choice by being more well-rounded. Girls are sometimes attracted to jerks because they think a guy must have a lot going for him to treat other people with disrespect. This isn’t the case, and it’s one way you definitely don’t want to be like her crush. Like it or not, physical attraction is all about how you look. If you want to look good for the girl you’re trying to impress, you need to put some effort into eating right, exercising and looking after your physique. Start performing a few simple workouts during the week, and choose healthier nutrition options over junk food. You’ll start to look and feel better, and your hard work won’t go unnoticed.  Basic exercises like push ups, pull ups, dips and squats can help you build muscle mass and are convenient to perform because they don’t require training equipment. Incorporate a few sets of calisthenic exercises into your daily training routine. You can also jog or swim a few miles a couple times a week to stay trim and in good shape.  Lose the pizza, chips and soda and eat more whole foods containing a proper balance of protein, carbohydrates, fiber and fats. When you look good, you feel good. Put a little extra thought into your wardrobe choices every morning. Pick out clothes that are comfortable and stylish and look good on you. Clothes are often the first thing people notice about you when they see you frequently, so make sure you look sharp when the girl you like is around. Accessorize...

Now, please write a short abstract for it in Russian. Abstract:

Станьте парнем ее мечты. Уделяйте время и внимание своему внешнему виду. Носите одежду, в которой вам уютно и комфортно. Излучайте уверенность в себе. Будьте открытым рядом с ней.


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You don’t have to reinvent the wheel here; just asking your friend if she’s seen the latest episode of your favorite show or what she did over the weekend is a great way to start a conversation. If you pick something that interests both of you, such as sports, TV, or the upcoming elections, then you’ll be off to a great start.  Don’t put too much pressure on yourself to pick the best conversational topic ever, at first. If the one you start with is a no go, then you can always find a way to change the topic. Remember that there’s a bit less pressure to maintain a seamless conversation than you’d feel over the phone or in person. If the person doesn’t bite or sounds busy, just switch to another topic that you’re sure will generate some more enthusiasm. People love it when you ask for their opinion and they are always happy to give it, whether you’re in person or texting. If you show that you really care about what the person thinks, then he or she will be happy to keep talking to you. Focus more on listening to what the other person has to say than giving an opinion of your own. Try to keep your questions open-ended. Instead of asking, “Did you like the new movie?” ask, “What did you think of the new movie?” or “Why didn’t you like the concert?” This gives the person more to work with. Even if you're bored, it doesn't mean that you have to let the other person know. If you constantly complain of boredom, then the other person may lose interest and stop texting, thinking they're boring you. Instead, focus on the positive things in your life and show some enthusiasm about whatever topic you’re discussing.  Avoid using words repetitively. It's hard to have an interesting conversation when you get the same old, monotone replies every time: "Lol", "Ah", "Wow", "Oh", etc.  Try to mix it up a little bit to let the other person know you take an interest in what they have to say. This will keep the conversation more fun than if you say the same old thing all the time. You can use some emoticons or exclamation marks to...

Now, please write a short abstract for it in Russian. Abstract:

Начните с простой темы. Интересуйтесь мнением. Пишите веселые и жизнерадостные сообщения. Не пишите обезличенные сообщения. Обсуждайте текущие занятия. Не отправляйте сообщения из одного слова. Используйте случайные неожиданные сообщения. Сообщения должны быть разборчивыми. Не ведите скучных, клишированных, обыденных бесед. Предавайтесь воспоминаниям. Отправляйте картинки или звуковые сообщения.


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You don’t have to shave all of your vaginal hair off. Depending on why you’re shaving, you can shave just the bikini line (aka the part that would be visible if you wore a bikini) or remove all of your hair. Pick and choose how much shaving feels right for you -- for example, you might not want to shave the labia or the hair around the anus. Do what feels comfortable for you! If you want, you can even make designs, like a triangle or square of hair! before shaving. Don’t get too close to the skin, as you could accidentally cut yourself. Use a hand mirror to see well, and stop cutting when you think you’re getting too close to the skin. Your goal is just to trim the hair down if it’s long, not to cut it all the way to the roots. Warm water can help soften your skin and relax your hair follicles, leading to an altogether more pleasant experience! Choose a mild chemical exfoliator like Origins Modern Friction or Nivea Gentle Exfoliating Scrub. Apply the product with small, circular motions and gently scrub for 30 seconds. Rinse with warm water. Never exfoliate or shave if you have open cuts, or if your skin is sunburned. Be careful not to get any shaving cream into your vagina. Only apply cream to the outside of the labia, and reapply when necessary. Use a clear shaving cream or gel so you can see where the hairs are.  In a pinch, you can also use conditioner, though you shouldn’t get in the habit of doing so because it lacks the moisturizing qualities of most shaving creams. Do not use soap or shampoo as replacements for shaving cream. Consider putting on a new razor head before shaving your vaginal hair. Choose a razor you’re comfortable using, and keep in mind that the larger the razor, the more unwieldy it might be. For added ease, consider using a razor with a built-in moisturizing strip. This can help make the shaving session easier and smoother. The hard part about shaving genital hair is that your vagina does not offer many smooth, flat surfaces. Create these flat surfaces by gently pulling the skin back...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какой участок вы хотите побрить. Подстригите волосы Прежде чем сбривать волосы, в течение 5–10 минут примите теплый душ или ванну. Перед сбриванием волос проведите легкий пилинг кожи, чтобы предотвратить образование вросших волос. Нанесите крем или гель для бритья. Используйте острую бритву. Одной рукой туго натяните кожу. Брейте по направлению роста волос. По окончании бритья ополосните кожу. Нанесите детское масло или гель с алоэ вера, чтобы снять раздражение кожи.


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You don’t have to use a tampon while on your period. In fact, many people prefer to use pads or menstrual cups. Tampons provide more freedom in motion and are superior when playing sports, especially those involving water. However, tampons can require some effort with handling or insertion.  Sanitary pads are worn within your underwear and catch the blood flow. They come in a variety of sizes from slim liners, designed for short term use, to overnight styles. Many women find pads to be bulky and cumbersome; however, they are easy to use and a safe option if you are concerned about forgetting to switch out tampons regularly. A menstrual cup is a flexible, small rubber cup that fits inside your vaginal canal. You insert it by hand and it then collects the blood. You have to remove it at intervals in order to rinse out the collected blood before repeating the process. Women who are worried about a tampon's materials may be more comfortable with this option. However, you do have to learn how to properly remove and insert the cup. After you open the plastic package of the tampon, you will see the tampon itself and the attached string. The applicator is the harder plastic cover that includes a barrel covering the absorbent interior, a grip area for your fingers to hold onto, and a plunger to help push the tampon inside of you. Go ahead and turn a tampon over in your hand and take a close look.  If you are worried about the string for removal, go ahead and give it a tug or two. You will see that it is very snug and not likely to break off. If it makes you more comfortable, you can plan on testing the string of each tampon before using it. Also, get into the habit of taking a good look at the outside packaging. Never use a tampon that comes from a ripped or torn package. Not all tampons are the same. Before you head to the store to buy anything, go online to the websites of the various big brands, such as Playtex, and look at the different types of tampons available. As a first time user, it is best to select a...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше о тампонах и их альтернативах. Изучите, из чего состоит тампон. Узнайте больше о разных марках тампонов. Узнайте больше о своем теле и репродуктивной системе. Изучите иллюстрации и посмотрите видео в интернете, на которых показан этап введения тампона. Попросите совета у подруги или родственницы. Поговорите с врачом или школьной медсестрой.


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You don’t necessarily need to eat less to lose weight. Sometimes, in fact, you need to eat more. If you want to see a drastic change in your body, the fastest way to do so is by eating right.  Eat throughout the day. This helps your metabolism speed up. Get on an eating schedule and stick to it. You should be eating 5 times a day instead of 3, so remember to do so in smaller portions than you normally would.   Cook (meal prep) healthy snacks. These should be used to eat between meals, because you should eat at least every 4 hours. This will help you avoid snacking on candy bars or anything else available quickly. If you have prepared snacks, you’re more likely to make a better choice. Just because you watch your caloric intake doesn’t mean you’re sure to get the results you want. Know what kind of calories you should be consuming throughout the day.  Fill up on protein. Proteins are your best friend. Proteins help you feel fuller longer. Also, it helps to fuel fat burning. This happens because your body burns both fat and muscle when you’re getting super skinny. Therefore, eating protein with help preserve your lean muscle which burns calories.   Include vegetables in every meal. Adding vegetables to your meals will help fill you up without burning through the calories you’re allowed while dieting. Most vegetables are primarily water, which is incredibly helpful for weight loss. Embrace the right carbs. Yes, avoid the sugary, starch filled carbs like white bread and potatoes. But brown rice and sweet potatoes are carbs that will keep your energy level up while you diet. Eating throughout the day is going to keep your metabolism going. Try to avoid large meals late in the day because you won’t burn them off before you fall asleep. Eating bigger meals in the morning and smaller meals at night is key if you want to get (and stay) skinny. Have a big breakfast. Breakfast is the most important meal of the day. Eating within an hour of waking up gets your metabolism going and keeps you from mindless snacking before...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте нужное количество пищи. Ешьте полезные продукты. Ешьте в подходящее время. Пейте много воды.


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You don’t need a huge group of friends, so do your best not to stress about popularity. You just need a few close friends you are able to confide in, have fun with, and connect with.  Make sure you are comfortable talking to your friends. You want to have people you can turn to when you need support or a listening ear. You also want to be able to trust that they won’t spread your secrets around.  If your friendships are too full of drama or backbiting and often seem like they are more trouble than they are worth, you might want to distance yourself from these people and look for new friends. For example, friends who love you one day and give you the silent treatment the next are probably not worth the angst they are bringing to your life. Don’t ditch your good friends for other friends who make you seem more popular. Expressing your emotions can be tough sometimes, but being able to do so indicates confidence and helps to boost your self-esteem. Speaking up -- for your own feelings and for others’ -- can be scary, but it is another one of those things that gets easier with practice.  If you feel self-conscious about sharing your feelings with others, think about a time when someone disclosed some tough information to you. For example, what if one of your friends confided in you that she was struggling with depression? Would you judge her for being weak or laugh at her? Most likely, you would do your best to comfort her, relate to her, and let her know you were glad she reached out to you. If you have friends you trust, they will probably react the same way. Think about situations when you might need to express your emotions or stand up for yourself. For example, imagine you have found out that your friend is saying mean things about you behind your back. Letting them know how it makes you feel (angry, sad, or disappointed in them, for example) indicates to your friend that you find their behavior unacceptable. Your friend knows you won’t put up with that kind of treatment, and will hopefully not treat you...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о том, чтобы у вас были друзья, которым вы сможете доверять. Делитесь своими чувствами с другими. Заручитесь поддержкой единомышленников. Слушайте старших. Принимайте участие в школьных мероприятиях.


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You don’t need anything more drastic than a vacuum cleaner for just a few pesky ladybugs! Simply vacuum up each ladybug you spot and discard the contents of the vacuum cleaner into a sealed plastic bag. Place the bag in the trash to avoid the ladybugs finding their way back into your home. Pour white vinegar into an empty spray bottle. Look around your home and generously spray all of the surfaces where you see ladybugs moving. The white vinegar kills the ladybugs on contact and also removes the pheromones that they release. Ladybugs release pheromones that attract other ladybugs. By removing the pheromones, this reduces the number of ladybugs that are drawn into your home. Fill a small bowl with water and a drop of dish soap. Place the bowl in a light area, such as next to a window or a bright lamp. The ladybugs will land in the water as they are drawn to the light. The dish soap removes the tension in the water, which means that the ladybugs can't escape. If you notice that a dark area like a cupboard or the attic has a ladybug infestation, then a light trap is your best bet! Purchase an insect light trap from a gardening center and simply place it in the area you are targeting. When there are plenty of ladybugs trapped inside, take the device outdoors and release them.  Ladybugs are attracted to light. They will try to fly into the light and will instead fall into the collection container. They can't get back out until you release them. Light traps are great if you want to remove the ladybugs from your home without harming them. Purchase an indoor aerosol insecticide from your local grocery or home improvement store. Read the label and manufacturer's directions carefully before you begin using the product. Aim the nozzle at the ladybugs and hold down the spray trigger. The insecticide kills the ladybugs on contact.  Check that the product is designed for ladybugs and indoor environments before you buy it. Always follow all of the safety directions on the label such as wearing gloves and not inhaling the...

Now, please write a short abstract for it in Russian. Abstract:

Соберите пылесосом отдельных божьих коровок, если их мало. Побрызгайте уксусом в тех местах, где вы видели божьих коровок, чтобы ликвидировать следы феромонов. Приготовьте в миске водный раствор средства для мытья посуды, чтобы поймать божьих коровок. Установите световую ловушку, чтобы поймать божьих коровок в темном месте. Используйте аэрозольный инсектицид, чтобы быстро избавиться от божьих коровок в помещении. Если вы не можете избавиться от божьих коровок самостоятельно, прибегните к услугам специалистов по борьбе с вредителями.


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You don’t need to buy official lab equipment for this fun experiment as most of the supplies can be found at any home. Create a list of what you have available to you and see what you need to purchase. Remember that this can get messy so tell everyone involved that they have to pitch in for clean up afterward. Allow enough time for everyone to participate and enjoy the experiment. Experimenting with oozing foam can be fun at any age, but it’s easy for kids to get carried away. Whether you plan to conduct the experiment in the bathtub, out in the yard, or use a large baking pan or plastic bin, minimize cleanup by preparing a contained space. The amount of hydrogen peroxide will determine how much foam you generate. While you might have some 3% hydrogen peroxide in your medicine cabinet, you can also go to a beauty supply store to find 6% as it usually is not readily available at grocery stores or drug stores. Beauty supply stores will sell 6% hydrogen peroxide as bleaching agent. You can use 3% hydrogen peroxide for the experiment, though it may not produce as much foam as a 6% concentration.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые материалы. Выделите время для подготовки, эксперимента и уборки. Локализируйте зону всплесков. Найдите необходимое количество перекиси водорода.


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You don’t need to spend lots of money on commercial cleaners in order to clean your upholstery. Make your own cleaner with natural ingredients instead. Mix 1 part water with 1 part dishwashing liquid in a bucket or jug. Mix together and put into a spray bottle.  Spray the mixture onto the upholstery, holding the bottle approximately 6-8 inches away. Rub the upholstery gently with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one seat or area at a time. Rinse each area thoroughly before moving onto the next area. Use a microfiber cloth to dry the area. To make another natural, non-caustic cleaner, grate a bar of soap (such as Ivory) until you have 6 tablespoons worth. Add this and 2 tablespoons of borax to a bucket. Slowly add 2 cups of boiling water. You can also add 10 drops of lavender essential oil for fragrance if you want. Allow this to cool and then whip it with a whisk until it is foamy.  Brush the foam onto your upholstery with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one seat or area at a time. Rinse each area thoroughly before moving onto the next area. These cleaners are readily available at home supply stores and are not very expensive. They do, however, tend to use harsher chemicals. Follow the instructions on the product’s label for proper usage. Apply the cleaner to your upholstery and use a brush to work it into the upholstery. Rinse with water thoroughly. Steam cleaners are available to rent at many grocery stores. These will deep clean upholstery and carpet by running hot water over the area that you’re cleaning and then sucking it back up immediately. This will extract the water from the upholstery along with dirt. Steam cleaners can cost $35-$40 for a 24-hour rental period.  Follow the instructions to operate the steam cleaner correctly. You can purchase a commercial carpet/upholstery cleaner to use in this machine, or you can make a natural solution...

Now, please write a short abstract for it in Russian. Abstract:

Самостоятельно сделайте универсальное средство для чистки обивки. Для того чтобы сделать другое средство для чистки обивки, смешайте мыло, буру и горячую воду. Используйте средства для чистки обивки, которые продаются в магазинах. Купите или возьмите напрокат пароочиститель. Используйте зубную щетку, чтобы чистить швы. Для чистки ковриков вытащите их из машины и примените то же средство, которым вы пользовались при чистке обивки. Используйте валик для удаления ворсинок. Промакивая обивку, используйте ткань из микрофибры, чтобы на обивке не оставались ворсинки.


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You emanate a good vibe with this simple gesture, and you can improve the mood of everyone around you. Even if you don't feel particularly joyous or are stuck in a mood slump, the voluntary action of your muscles turning up into a smile can sometimes trigger feelings of lightheartedness and happiness.  Think of happy thoughts or past moments that did make you grin to help trigger a genuine smile. If nothing else, people will be wondering what the heck you're smiling about! It takes more facial muscles to frown than to smile -- and for good reason! Everyone should be smiling more often than frowning. The fact of the matter is that everyone wants to be liked. Everyone. It's simple logic -- the more liked you are, the easier life is. Because everyone's fighting the same battle you are, help them out a little. Be approachable (when you're not doing the approaching yourself -- which you may have to do). Smile, uncross your arms, and set down your phone. The world is in front of you. What will come to you if you let it?  Think about the people you want to be friends with. Odds are an adjective you wouldn't use to describe them is "surly." If you want to pull your half of the weight in making a friend, be sure your vibe is welcoming. Keep your body relaxed, seem engaged in your environment, and notice people. Half the battle, really. Have you ever been talking to someone and their eyes seem to wander around the room to everything but you? That's a pretty crappy feeling -- as soon as you notice it, it's tempting to just shut up then and there and see if they snap out of it. Don't be that guy. If someone is saying something offhand, it's fine to lapse (you don't want to start a staring contest), but if they really care about the topic at hand, give them your attention. You'd want it, too!  Some people have issues with eye contact -- they just can't really do it. If this is you, try tricking yourself and looking at the bridge of their nose or their eyebrows. People tend to get a little disconcerted when you don't look...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте улыбаться! Откройтесь. Установите зрительный контакт Отзеркаливайте движения собеседника. Покажите дружелюбие и уважение. Используйте силу прикосновения.


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You have a crush, which is normal and healthy, and you’ve decided you want to hide your feelings for now. Understandable! To hide your feelings, you need to stay calm around your crush. To beat your anxiety, you first need to accept that being around them might make you nervous.  Being nervous is a completely normal emotional reaction. Don’t fight or ignore the feeling.  You don’t need to feel angry at yourself or embarrassed about your nervousness. Accepting it can help you control it. Being around your crush can be really nerve-wracking. You might find yourself breathing very fast or holding your breath when they’re around. This is a normal reaction, but it can make you feel even more anxious. Keeping your breath slow and regular is an easy way to calm yourself down.  Try a simple deep breathing exercise. Inhale while counting to five, then exhale while counting to five.  Breathe in slowly through your nose, letting your stomach expand. Then breathe out through your mouth while you contract your stomach muscles. If you’re hiding your feelings from your crush, you have a reason for doing so. Maybe you’re shy or just not ready yet. Maybe your crush already has a significant other. Whatever that reason is, don’t allow it to affect you negatively. Instead of worrying about things you can’t control, focus on things that make you happy.  Whenever your crush enters your thoughts, try humming your favorite song or thinking back on a happy memory. Call a friend or watch a funny video. It doesn’t matter what you choose to focus on, as long as it brings you joy. Some examples are your pet, the scent of a flower, the memory of your last birthday party, and other happy memories. When you have a negative thought, try to immediately replace it with a positive one. For instance, you might think, “He’s much more popular than me. He would never like me back.” Try to immediately counter this with something positive. You could think, “But I’m popular, too. I have lots of friends and other people have had crushes on me.”  Maybe...

Now, please write a short abstract for it in Russian. Abstract:

Признайтесь себе в том, что вы испытываете. Глубоко дышите. Сосредоточьтесь на позитиве. Не допускайте негативного внутреннего диалога.


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You have a number of options when it comes to where to place your insulin pump for bed.  One way you may find comfortable is clipped to the waistband of your pants or shorts.  This method keeps the insulin pump close to you and reduces the chances of you getting tangled up in the hoses. You may roll onto the pump, but once people get used to it, they tend to roll back over without waking up. It is very unlikely that rolling onto your insulin pump will cause any issues, but be aware that it is possible. If you are uncomfortable with sleeping with your insulin pump attached to your clothing, you may choose to sleep with it on the bed beside you.  Depending on the length of the tubes, you may want to inform your partner about where you place it.  This may be more comfortable as you are less likely to roll onto the pump as you sleep. Be careful not to place your pump somewhere where it could easily fall off the bed. If you sleep with the insulin pump clipped to your clothing or near you in bed, you may want to take steps to ensure it won't irritate your skin.  Bare plastic can cause you to itch or even create a rash.  Place the pump in a sock so the material of the pump can’t bother your bare skin. Use an armband designed for iPhones or other large smartphones to cover the pump and even to wear it on your arm. Some people wear them on a wristband, in their underwear, shorts, or bra. If you get up frequently at night, it may be best to wear your pump in this fashion or to clip it to your clothes to prevent dropping it. If you are nervous about rolling onto your insulin pump or pushing it off the bed, placing it near your bed on a nightstand or something similar may be best for you.  Placing the pump on your nightstand may require longer tubing. You will not roll over the pump nor will you knock it off the bed. You run an increased chance of getting tangled up in the hoses, but chances of a malfunction are still low.

Now, please write a short abstract for it in Russian. Abstract:

Прикрепите помпу к своему телу. Положите помпу на кровать рядом с собой. Защитите свою кожу от раздражения. Положите помпу рядом с кроватью.


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You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you. The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just winging it with generic ones.  Call the candidate's references. Ask questions specifically related to information from the resume and cover letter. Do an online search. Google the person and check LinkedIn, if their profile is public. If you know people who know the candidate, casually ask a few questions about the person's work history. Research the companies the candidate worked for - you can learn a lot about what the candidate might be bringing to the table. The purpose of an interview is to learn more about a candidate's personality and determine whether he or she will be a "good fit." This is your chance to learn more than what the candidate presents on paper. You might be interviewing five people with the exact same level of education and experience, so it's time to think more deeply about what you need from your potential hire. What kind of person is going to do the job well? What will make one person stand out from the rest?  Are you looking for someone with a big personality who's going to push traditional boundaries? Would it be better to have a serious, hardworking type who reliably gets the job done well every time? Figure out what work style you want in a candidate. Determine whether you need someone who is detail-oriented or a big picture thinker. Think about the people who have previously held the position in question. What worked, and what didn't? Remember that getting along with someone else isn't a good enough reason to hire them; you need to be confident the person will do a good job. There are plenty...

Now, please write a short abstract for it in Russian. Abstract:

Предварительно изучите прошлое кандидата. Важно четко представлять себе, что именно вы ищете в кандидате.


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You have a threshold for how much you can realistically manage. It’s important to know that limit and to stay in the sweet spot. If you are at maximum capacity and another opportunity presents itself, learn to say no. It may be better to miss out on something and actually get done what you already have than taking on another project and failing them all.  Learning where exactly your limit is may take some trial and error. If you don’t get it right the first time, don’t give up on yourself. You have to find your limit somehow, even if it means dropping the ball once or twice. Maybe the newly offered project is not something you can afford to pass up. Carefully consider when this is the case. You may burn a bridge by letting go of something you already committed to working on. When you have a team you work with or oversee, it is always best to delegate as much of the work as you can. You may tend to want to be in control, but you have people helping for a reason. Give people assignments at the outset of a project and let them do what they are assigned. Don’t take back control partway through.  When you have good workers, a group of people can get more done than you can all alone. If you tend to do all of the work but delegating is an option, consider passing off some of the work. If you have workers available to you, don’t let their help go to waste. If you are in charge, it’s still your responsibility to make sure everything is getting done. Set some times that you will check in on progress and then leave your team alone except during those specific times. You may be in charge of people who work very differently than you. To be effective, you need to accept that. Knowing how each member of your team communicates best will help you get more done. Without going overboard, cater a little to each person so you can get the best work possible out of them.  This could apply specifically to forms of communication like phone and email. Some team members may prefer a call when you are giving them feedback. Others will...

Now, please write a short abstract for it in Russian. Abstract:

Устанавливайте границы и учитесь отказывать. Делегируйте полномочия и не пытайтесь контролировать каждую мелочь. Изучайте стиль общения участников коллектива и учитесь работать вместе. Оставайтесь на связи вне зависимости от хода работ.


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You have about three days (while the oil paint is wet on the canvas) when you can alter any mistakes or remove them completely with a damp rag. Before you decide the painting is complete, take a step back and look at your painting in its totality to see if any changes are needed. If you have a lot of paint left on your palette that was not used, save it for your next painting. Scoop it into small containers or into piles on your palette and cover with saran wrap. Oil paint will ruin your brushes if it is allowed to dry, so clean your brushes immediately after use.  Use turpentine and an old rag to wipe away as much of the paint as you can, then rinse the brushes under warm water with a little washing-up liquid. To make sure all the paint has been removed, brush the bristles against the palm of your hand. Put the clean brushes, bristle-end up, in a jar or cup to dry. Provide the brushes adequate air circulation until they dry, putting in an open area––on a shelf or desk, for example, not in a closed cabinet or drawer. For oil paint to dry completely, it may take up to three months, or even longer if your painting has many thick layers of paint. Put your painting where it won’t be disturbed or damaged and allow it to air dry for the necessary time. Sometimes it is possible speed up the drying process for oil paints by storing the painting in a well lit, dry and warm room. Choosing paints that have a faster drying time can also assist in speeding up the drying time. When your painting has dried completely, add a coat of varnish to protect it and preserve the color. When the protective varnish has dried, you’re done! Hang your beautiful creation for all to see.

Now, please write a short abstract for it in Russian. Abstract:

Исправьте все ошибки. Сохраните оставшуюся краску. Почистите кисти. Ждите. Покройте картину лаком.


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You have lots of options when choosing a mud mask. Read label descriptions to find a mud mask that will work with your skin type. Depending on your skin type, look for a mask that has specific qualities. For:  Dry skin: look for a hydrating product with moisturizing oils Blemish-prone skin: choose a clay mask that can reduce oil and clear up acne Sensitive skin: pick a mask that has minerals to reduce inflammation Combination skin: consider applying two different masks to different parts of your face based on your skin type When used correctly, mud masks can improve your skin tone. But, since mud masks can dry out your skin, you shouldn't apply them more than once a week. If you have oily skin, you might be able to apply a mud mask up to twice a week to control oil production. If you have zits or blemishes, you can apply a mud mask just to the trouble spots. Do this whenever you have a breakout.

Now, please write a short abstract for it in Russian. Abstract:

Выберите грязевую маску. Ограничьте количество грязевых масок.


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You have now completed all the steps and twists needed to plan your book, but now it is time to write it. wikiHow offers several different how-to's about writing books that you should use as references:  How to Write a Book How to Write an Autobiography How to Write a Book As a Teenager How to Write a Children's Book How to Write a Credible Fantasy Story How to Self Publish a Book  How to Publish an Ebook How to Write a Short Story How to Write a Novel How to Write a Short Novel How to Write an End of a Novel How to Plan out a Novel How to Write a Rough Draft How to Prepare for Writing a Book How to Write Your Life Book

Now, please write a short abstract for it in Russian. Abstract:

Начните писать книгу!


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You have the choice to use an eyebrow pencil, powder or cream to fill in the gaps where your eyebrow hair is sparse. Choose a filler that is 1-2 shades lighter than your eyebrows, so the final look will be as natural as possible. If you don't have a special brow filler, choose a matching eyeliner pencil or eyeshadow.  Powders will create a softer, natural look. Use an angle brush, and make quick strokes to mimic the shape of hairs. Pencils create a more defined look. If you have fair hair and want a bolder brow, choose a filler that's a shade or two darker than your eyebrows.

Now, please write a short abstract for it in Russian. Abstract:

Выберите карандаш, пудру или крем для бровей.


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You have two trapezius muscles, one on either side of your spine, in the shape of a triangle from the top of your neck to your shoulder to the middle of your back.  The three parts of the trapezius muscle are called the upper, middle and lower trapezius muscles. To do this, lie on your back with your knees bent.  Place a tennis ball under your back, about one inch out from your spine.  Start at the top of your back and work your way down.  Lie down on the tennis ball for eight to 60 seconds and then move it lower.  Go down as far as your upper pelvis, and remember to work both sides of your back. This sounds worse than it feels!  Place your elbow and lower arm on a counter or table so they’re supported.  Use the opposite arm to pinch the upper trapezius muscle between your neck and shoulder.  Hold for eight to sixty seconds and then do the opposite side.  Don’t dig your fingers into your shoulder, just grasp the muscle itself. Lie on your back.  Start with your arms down by your sides.  Move your arms so your upper arms are at a 90-degree angle to the floor, and your lower arms are at a 90-degree angle to your upper arms.  Then lower your hands to touch the floor behind your head.  Stretch your arms out straight above your head with your palms facing the ceiling.  Then move your arms downwards until your upper arms are at a 90-degree angle to your body.  Repeat three to five times. While the pectoralis isn’t the trapezius, stretching it still helps your trapezius.  For this stretch you’ll need to stand in an open doorway, or beside the corner of a wall.  Raise the arm beside the doorway or wall so that the part from your hand to elbow is lying flush against doorway or wall.  Your palm should be lying on the doorway or wall.  Move the leg on the same side of your body one step forward.  Turn your body out from the doorway or wall until you can feel the stretch just below your collar bone.  You can move your arm higher and lower to work different parts of the same muscle.

Now, please write a short abstract for it in Russian. Abstract:

Найдите трапециевидные мышцы. Помассируйте трапециевидную мышцу в положении лежа. Сдавливайте трапециевидную мышцу. Выполните растяжку трапециевидной мышцы. Выполните растяжку грудных мышц.


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You know a lot about the point, plane and space, and they're not even defined in the study of geometry, but they are described as they are used.  What is a circle? The following information needs to form part of your (basic) understanding of things about circles, but one can learn a lot more as you go along.  equidistant - is short for "of equal distance"  circle - all the points equidistant, from the center (center point). The following facts relate to but are not part of the circle:   center - the point equidistant from any point of the circle,  radius - the segment (names the length) between one endpoint at the center and the other end on the circle (it's that "equal distance" mentioned),  diameter - the segment (names the length) through the center and between its two endpoints on the circle,  segment, area, sector, and included or inscribed shapes within, but not part of, the circle, and  circumference - the distance one time around the circle. Yeah, that word is long and odd; so, think of "the distance around circular-fence."

Now, please write a short abstract for it in Russian. Abstract:

Вспомните основы геометрии круга, лежащего на плоскости.


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You know that reward system we talked about? Well, implement it. Implement it as often as you dang well please. No one said you can only reward yourself when you hit your long-term goal. How about the short-term? Set up small rewards, too, such as buying yourself a book or an accessory. It's usually a bad idea to use food as a reward. You can still have a treat once in a while, but building it into your reward system can promote unhealthy behavior patterns. Now that your body is a lot more active than it used to be, you're going to need ample time to relax. Take a bit of time out of your day for you. Take an extra long shower or shove in that power nap. It's well-deserved. When you're having a particularly hard time getting up and going, these pictures will be used to remind you of the work you've done. Take a picture of yourself at day 1 and subsequently every week. How is your body changing? Once your progress gets noticeable, you may want to consider posting these photos in your room or around your home. It'll keep it fresh in your mind that you've done all this work -- why sabotage it now?! Just like how you should mix up your workout routine, as soon as you become an old pro at this healthy lifestyle thing, consider adding on a new habit. Try experimenting with a week of vegetarianism, taking a vitamin, or picking up an outdoorsy hobby. This new you, what might they like to do? If you're not already, start cooking. Not only will you be bettering the lives of your friends and family, but you'll gain a skill set and make healthy eating a lot more accessible. This should almost be higher up on the page. Know that you will have setbacks. This is inevitable and happens to everyone. The only thing you can do is get back up. If you miss a day of working out, that's better than missing two! Don't beat yourself up, just start fresh the next day. It's much harder to work up to a point than it is to fall back. Missing a week of working out could put you back to where you were two weeks ago. Keep this in mind when...

Now, please write a short abstract for it in Russian. Abstract:

Поощряйте себя. Не забывайте отдыхать. Делайте фотографии. Выберите себе вдобавок очередную полезную привычку. Немедленно возвращайтесь на верный путь, если вдруг свернете с него. Ведите запись своих успехов. Подберите себе одну-две песни в качестве музыкальной темы для правильного настроя. Пожертвуйте старую одежду большого размера благотворительной организации.


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You know those shirts with vintage style text logos or prints that make them seem like they're from the sports department of a fake university? That is a very American style. Avoid it if you want to dress in a European style. The traditional, basic cut tee is a classically American style. Europeans do wear tee shirts, but they tend to be a little nicer. Often they will have a looser, more tailored fit, shorter sleeves, and a V neckline. Any clothes with decorative rips or holes are a giveaway American fashion. Though they are starting to come in fashion in Europe, especially among the younger crowd, they are generally seen as low fashion and should be entirely avoided. Acid-washed and, in particular, whiskered jeans are seen as very American styles. These should be avoided as well. For Europeans, sweats are for wearing at home and while working out. That is it. You will not see very many Europeans doing their weekend grocery shopping in sweats. Even the rise in popularity of American styles has not led to a change in the wearing of extremely casual clothes like sweats, pajamas, and yoga clothes.

Now, please write a short abstract for it in Russian. Abstract:

Не носите вещи с логотипами или знаком университета. Не носите футболки традиционного кроя. Не носите одежду с дырками или разрезами. Не носите одежду с пятнами. Не носите спортивные костюмы.


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You likely know his schedule pretty well, so you should know when he will be home from work and will have time to talk to you.  Ask him if you can talk to him about something important at that time: “Dad, can we talk about something important after dinner?” If he tells you that it is not a good time, ask him to tell you when he will have time to talk to you for a couple of minutes. Even if your mom is not present, your dad has at least a basic understanding of menstrual cycles.  He might have learned about it in school. He will probably have some knowledge about it due to living with his own mom, sisters, and aunts, as well as any other women in your family, like your mom or sisters. If you are your dad's first daughter, he might not be expecting you to start your period. It would be best to not ambush him with this news, as that will make the conversation awkward. Be clear in what you are talking about, but ease into the conversation.  “Dad, I need you to know about a change in my life. I've started my period.” “Dad, I want to be honest with you about what's going on with me. You need to know that my period started.” “I don't want this to be too awkward, but I started my period.” “I know this is a little bit uncomfortable, but my monthly cycle started.” If your mom is not available, for some reason, then your dad will be responsible for helping you get the supplies you need.  “Can you take me to the store to get feminine products?” “Would you mind giving me money so that I can go buy pads?” “Do you mind picking up pads/tampons for me the next time you're at the store?” “I've been experiencing cramps, so I think I need a pain reliever.” “I've got a headache, and I need pain reliever to help with that.” It does feel scary or nerve-wracking, but if you stay calm, then your dad will stay calm, too.   Take deep breaths and focus yourself. Do not give your dad any reason to believe that something is wrong. Getting your period is natural and expected, so you do not want to scare your dad into thinking that you are...

Now, please write a short abstract for it in Russian. Abstract:

Дождитесь подходящего момента, когда вы сможете поговорить с отцом с глазу на глаз. Помните о том, что ваш отец прекрасно знает о том, что такое менструация. Заранее подумайте, что именно хотите сказать ему. Не бойтесь попросить папу о помощи, особенно если вам нужно подобрать средства гигиены. Сохраняйте спокойствие. Сообщите отцу эту новость, когда вы будете готовы к этому разговору. Попробуйте подобрать кодовое слово, которое означало бы менструацию. Поблагодарите папу за поддержку и заботу.


First, read the English article below.

You may also have to enter your email address, so make sure it's the one you used to sign up for Instagram. This will take you to your profile page. On iOS and Windows platforms, this resembles a gear. On Android, the settings menu is indicated by three vertical dots. This will allow you to select from your Facebook friends' Instagram accounts, your contact list, or a list of suggested accounts courtesy of Instagram. On Android, this option is labeled "Find Friends". You should now be following their account! This will allow you to manually search for Instagram accounts. Accounts with identical or similar names to your typing will appear as you type. This will take you to that account's page. If the account is endorsed by Instagram, its name will have a white check mark in a blue background next to it. It will change from a blue-background "Follow" to a green-background "Following", indicating that you've successfully followed the account! If the user account is restricted, your follow status will say "Request Sent" until the user approves you to view their page. After you follow them, all of their subsequent posts will appear in your feed.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на значок Instagram, чтобы запустить это приложение. Войдите в Instagram с помощью имени пользователя и пароля. Нажмите на значок в виде силуэта в правой нижней части экрана. Откройте меню настроек в верхнем правом углу. Нажмите «Найти друзей». Когда вы найдете нужную учетную запись, нажмите «Подписаться» рядом с ее именем. Нажмите на значок в виде лупы в нижней части экрана. Введите имя нужной учетной записи. Коснитесь нужной учетной записи. Нажмите «Подписаться» рядом с именем учетной записи. Следите за публикациями через свой аккаунт.


First, read the English article below.

You may be able to find the email you're looking for by scouring the company website. This is especially effective if the person runs their own business. Check the "About," "Contact," and "Staff" pages to see if the email you need is listed anywhere. If the website is run by the person you are trying to find an email for, visit whois.net and enter in the website address. The person may have their email listed in the contact information. You can find a lot of information with the right Google search. If the person you are looking for has a fairly unique name, you might be able to find that name simply by doing a search for it on an Internet search engine. Include a modifier like "email," "email address," "contact," "contact information," or "contact me." If you can find the person on Twitter, you may be able to find their email in their profile. At the very least, you'll have a way that you can attempt to get in touch with them. You can perform a Google search for "person's name + twitter" to find their Twitter handle easier. LinkedIn is another good resource for finding someone's email address, depending on their privacy settings. Search for "person's name + linkedin" to quickly find their LinkedIn profile, if they have one. Use the company name as well if their name is common. You're less likely to be able to contact the person directly using these sites, as you'll typically need to be friends with them before you can see their contact information. Still, it may be worth a shot to find the person on these sites and even reach out through them. See Find People on Facebook for tips on finding a specific person on Facebook when you don't have much to go on.

Now, please write a short abstract for it in Russian. Abstract:

Посетите личный веб-сайт человека или сайт его компании. Выполните в Google поиск по имени человека, его местоположению и адресу компании. Поищите в Twitter имя человека. Найдите профиль LinkedIn человека. Поищите на Facebook и Google+.


First, read the English article below.

You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover the pot with a tight-fitting lid. Continue cooking the rice until all of the water is absorbed. Set it aside and let it cool. During the next few steps, you want to avoid using anything made out of metal, or you will risk the vinegar picking up a metallic taste. Japanese sticky rice is best while it is still warm, but not hot.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, чего следует ожидать. Накройте кастрюлю крышкой и кипятите рис на малом огне в течение 15 минут. Снимите приправу с огня. Переложите рис в стеклянную миску. Подайте рис, пока он еще теплый.


First, read the English article below.

You may be considering a summer job to earn some extra money. In this case, your main focus can be finding a summer job with a high wage.  Once you have found the types of jobs that pay the best you can then look to see if you have any skills and experience relevant to these positions. You may have a minimum wage that you cannot go below. Establishing this minimum income threshold will help you sift though the many summer jobs available. If you are looking to change careers and/or pick up new skills a summer job is perfect option. It will allow you to test out a new line of work without feeling like you have to stick with it permanently, especially if it turns not to be for you. Summer jobs also provide the opportunity to work abroad. This is due to the fact that there are many businesses that are dependent on the tourist industry, and these businesses require additional staff to work for them during the busy summer months. If you want to experience a different language, culture and people then a summer job working abroad may be for you. You may be looking to get back into work after a period of unemployment. A summer jobs can be a great way to get back into the world of work - even if it is unrelated to your previous field. A summer job can also provide multiple new opportunities to network and test the waters in a new company or industry.  A summer job can act as a trial period, giving both the employer and the employee time to see if they are compatible it may even lead to a more permanent position if you both decide you are a good match. Being amongst the employed gives you a better chance to network, which can lead to better job opportunities. This is very important, as being unemployed can make you feel out of the loop. Traditionally it was younger people and students that would fill summer jobs, but that has now changed. There are a lot of officially retired people who are not ready to give up work just yet.  People who are retired may want to take a summer job to earn a little extra money or simply...

Now, please write a short abstract for it in Russian. Abstract:

Ищите работу с высокой зарплатой. Найдите работу, которая позволит вам приобрести новые навыки. Подумайте о работе на лето за границей. Пойдите на работу, которая позволяет включиться в работу (особенно, если вы безработный). Выберите приятную работу на лето, если вы на пенсии.