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Take a look at his comical sense of style. McCoy wore two different jackets. In seasons 24 and 25 he wore a light grey colored blazer with two buttons. In season 27 and the 1996 TV movie, he wore a dark brown two-button blazer. He also wore a silk scarf beneath the jacket lapels (you could easily find a replica one online).  It shouldn't be slim fitting and the arms should be slightly baggy. Sylvester McCoy wore a vest in the TV series and a waistcoat in the 1996 TV movie. In the TV series it was his signature question mark pullover and in the movie he wore a red paisley single breasted waistcoat with no question marks whatsoever. If you plan on making both costumes you could easily get two uses out of the same hat - however, for the Seventh Doctor's costume, remember to turn the brim up as well. "There are worlds out there where the sky is burning, and the sea's asleep, and the rivers dream; people made of smoke and cities made of song. Somewhere there's danger, somewhere there's injustice, and somewhere else the tea's getting cold. Come on, Ace. We've got work to do." - Seventh Doctor (Survival, 1989)

Now, please write a short abstract for it in Russian. Abstract:

Приготовьтесь смеяться с Сильвестром Маккоем (Sylvester McCoy). Подберите пиджак. Добавьте какие-нибудь коричневые клетчатые штаны. Купите белую полуформальную рубашку. Выберите жилетку. Достаньте аксессуары. Вы завершили образ.


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Take a look at the space you have available not only for when the ramp is in use but also when it’s not. If you choose to build a portable ramp, make sure you take into consideration any storage issues. Conversely, you may not want to build a ramp if your yard doesn’t have adequate surrounding area for other activities.  The first thing you have to consider is where will you place your ramp when it is in use. Consider the terrain, if there are any obstructions, and if there are any issues that may arise with your neighbors or the city. Depending on how large you plan to make your ramp, your place of residence may have ordinances on measurements or noise so it’s best to check with anyone you may think will be affected. Consider what happens when your ramp is not in use. For example, will you need to store it and, if so, how will you transport it to and from different locations. If you don’t plan to store it, how much more resources will you have to spend in order to keep it maintained. Most likely you will have it outdoors so you have to consider how weather will affect its use. Moreover, when left outside, will it prevent you and your family from utilizing that space for anything else other than skateboarding. Some common places to use a skate ramp are the driveway, carport, and backyard. Ramps can be stored in the open when properly lifted off the ground, sealed and covered with a tarp. Increase your ramp’s longevity by shielding it from the elements Once you’ve got a good sense of the space available to you, plan out how involved you want your ramp to be. Whether you’re a beginner or an expert creating new tricks, the possibilities are endless.  Don’t be nearsighted. Just because you may only be focused on a single trick now doesn’t mean you won’t want to learn new ones. Try to keep your ramp as versatile as possible; however, start small if this is your first woodworking project. A small mini ramp is good for a limited amount of space and can be built into any shape. A ramp strictly for jumps can be...

Now, please write a short abstract for it in Russian. Abstract:

Максимизируйте все доступное пространство. Определитесь с типом рампы, которую вы собираетесь построить. Подготовьте чертеж, который отразит вашу задумку.


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Take a moment to do a quick posture check before you walk out in front of your audience. If you are slouching, you may seem like you lack confidence. Stand up as straight and tall as you can to ensure a confident posture. Keep standing tall as you walk out in front of your audience and begin your presentation. A well-organized podium will help you avoid any unnecessary fumbling as you speak. Before you start your presentation, you should take a moment to lay out your notes and any other materials that you will need. Before you begin your presentation, distribute any handouts that your audience will need. Making eye contact with your audience during a presentation makes you appear more authoritative and confident. Before you even begin your presentation, you should make eye contact with someone near the back of the room and hold it for a few seconds as you give your introduction. Then, continue to make eye contact with audience members as you present your material. One of the most boring ways to start a presentation is to tell the audience your name. If you want to make sure that they know your name, put it on the first slide of your visual aid or at the top of a handout that you distribute. Just don’t waste your precious opening by saying, “Good morning. My name is…” It might seem normal to start your presentation with an icebreaker or with some information that does not have anything to do with your presentation. But starting this way will waste time and cause your audience to lose interest. To get your audience engaged, you need to give them what they came for right away. Start your presentation immediately to make sure that you don’t lose your audience’s attention.

Now, please write a short abstract for it in Russian. Abstract:

Держите спину ровно. Подготовьте заметки и другие материалы. Сохраняйте зрительный контакт со своими слушателями. Начните неординарно. Перейдите сразу к делу.


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Take a piece of leather about three inches thick and long enough to cover the rim of the top of your moccasin.  Cut out the rectangle using scissors and proceed to snip the leather with your scissors into strips, leaving about one inch of solid, uncut leather on top. You can make each fringe the same size or alternate random widths. Take the fringed leather piece and trace the solid part of the leather around the rim of the moccasin with the fringe facing outward. Be sure to have the two sides of the leather rectangle meet in the back of the shoe so that the fringe seam matches the heel seam. Thread your Glover's needle with enough artificial sinew to stitch the entire rim of the moccasin. A piece as long as the distance from your fingers to your elbow will be more than enough. Sew on the fringed piece of leather to the top rim of the moccasin, using whatever creative stitch you desire. You can also use a different type of thread such as colored silk to personalize your moccasins even further. Repeat with the other moccasin. If you want to add beads of any color, shape, or size to your moccasins, the fringe is a perfect and simple place to add them. Simply thread the beads onto the ends of the fringe and tie a knot at the end to keep the beads from falling off. If you want to be absolutely sure that your beads won't come off, you can add a bit of hot glue to the center of the knot to prevent it from unravelling.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте к мокасинам кожаную бахрому. Украсьте мокасины бисером.


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Take a realistic look at the lives of people who have what you feel undeserving of. Ask yourself if they are truly innately more deserving of good things than you are. No one has any more value at the time of their birth than anyone else has. In fact, a quick look at the news will reveal plenty of people who are materially successful even though they are well-known liars, cheaters, or thieves. If people who are clearly dishonorable can obtain happiness, there is no reason to think that you don't deserve your own happiness. Instead of being your own worst critic, become your own best friend. Imagine that you are speaking with a loved one whose personality is almost identical to yours. You may realize that you would treat that individual better than you're treating yourself.  Think of someone supportive in your life. Ask yourself what that individual would say or do to support you through your undeserving feelings, then say or do the same things for yourself. Conversely, think of what you would say or do for someone you love if they were struggling with similar issues, then say or do the same for yourself. Everyone has different circumstances, so the accomplishments of one person cannot be fairly compared to the accomplishments of another. Your life is yours to live, and there is no reason to think that things someone else has achieved are things you should have achieved, too. Instead of comparing yourself to others, compare yourself to yourself. Look at how far you've come, and focus on your accomplishment instead of your shortcomings as you reflect. Your expectations and the expectations others have of you may not be realistic. You'll never be perfect, so when you maintain a perfectionist attitude, you will always fall short of your goals. As a result, you will always feel as though you aren't good enough. You may never be able to forgive yourself for the things you haven't accomplished until you learn to adjust your standards. This may also mean that you need to let go of the standards others have set for...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите вокруг. Посмотрите на себя со стороны. Перестаньте сравнивать. Научитесь отделять реальность от фантазии. Избавьтесь от эгоистичного отношения к миру.


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Take a rimmed baking sheet and press a piece of aluminum foil across it. The foil will prevent the fries from sticking to the baking sheet. It's important to use a rimmed baking sheet so the fries don't slide off the sheet as you're moving them to the oven. Put the baking sheet into the preheated oven and let the fries heat up. If you're reheating skinny fries, check them once they've been in the oven for 2 minutes, but leave thicker fries in the oven for another minute.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 220 °C и застелите противень фольгой. Разогревайте картофель в течение 2–3 минут.


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Take a shower, brush your teeth, and put on clothes that you feel comfortable and confident in. Looking good on the outside is going to make you feel good on the inside. This will help you feel more comfortable approaching a girl. If you are wearing yesterday’s shirt and have not showered, you probably are not going to feel like you can talk to a girl. Say positive things to yourself about how great you are and how you can talk to girls. Don’t let yourself think thoughts about not being worthy of the girl or not being able to approach her.   Try listening to hypnosis tapes to build confidence. Say positive affirmations to yourself, “I am smart, good looking, funny, and confident. I can talk to girls.” Stand up straight, put your shoulders back, and smile. Even if you feel slouched over and scared on the inside. If you stand tall and smile, you will trick yourself into thinking you are more confident and you will look more attractive. Simply saying hello to a girl who passes by can help you build confidence on your ability to talk to girls. It might be difficult to have the confidence to approach a girl, but just like anything practice can help you get better. You don’t have to approach the girl you think is the most beautiful or perfect.  Say something simple and nice like, “Hello! I like your dress.”

Now, please write a short abstract for it in Russian. Abstract:

Приятный внешний вид. Мыслите позитивно. Следите за жестами и мимикой. Тренируйтесь здороваться с девушками.


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Take a small handful of plumber's putty from its container and work it around in your hands until it feels like children's clay (e.g., Play-Doh). Then, roll it into a “snake” about the thickness of a pencil, and form a ring by pressing the ends together. Press this ring onto the rim of the opening in your sink basin. Make sure you've removed any old putty from the sink with wet rags and a plastic putty knife first. Press firmly enough that plumber's putty squeezes out around the top lip of the drain. Clear this excess putty away with your fingers and wet rags. Without these one or more gaskets that came with the kit, you'll have a metal-to-metal compression connection under the sink that won't be watertight. Follow the provided product instructions regarding the order and placement of the gasket(s), then put them on top of the locknut or bell housing before you slip it over the threads of the sink drain's bottom. Use a large wrench or channel locks to tighten a traditional locknut strainer. Make the connection snug, but don't try to over-tighten it or you may crack the porcelain sink basin. If you have a locknut with screws, just hand-tigthen the locknut and use a screwdriver to secure the screws and make the compression connection snug. If you have a bell washer strainer, slide the bell housing over the sink drain and wrench-tighten the nut that fits onto the exposed sink drain threads at the bottom. Most sink stopper tailpipes only have a few rings of threads to attach them to the sink drain, which makes them prone to leaks. To prevent leaks, buy a tube of pipe joint compound at the hardware store and apply a small amount all around the bottom several threads of the sink drain. You can also wrap Teflon tape around the threads, but pipe joint compound provides superior leak protection for this application. If your sink drain kit has a metal tailpipe, the exposed threads may be on the tailpipe instead of the sink drain. If so, smear the pipe joint compound on the exposed tailpipe threads instead. You want to...

Now, please write a short abstract for it in Russian. Abstract:

Скатайте полоску сантехнического герметика и налепите ее вокруг отверстия для слива. Вставьте новый слив в отверстие и посадите его на герметик. Наденьте уплотнительную прокладку на место крепления слива. Затяните контргайку слива или гайку крепления раструба. Смажьте резьбу на нижнем конце слива мастикой для уплотнения стыков труб. Накрутите отводную трубу на слив раковины, правильно выставив патрубок для крепления спицы донного клапана. Подсоедините сифон к отводной трубе.


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Take a sponge and cover it with frosting, chocolate, sprinkles, or any of your brother's favorite treats. Leave it in an inconspicuous place in the kitchen, maybe on top of the microwave or even in the fridge, kind of making it seem like it's your piece of cake and you really don't want anyone to touch it. If you bring it up to him, then he'll have less of a chance of eating it. Then, sit back, relax, and wait for him to howl in confusion when he bites into an ordinary kitchen sponge. This is another fun one. Squish a raisin into a napkin and then tell your brother you just caught a fly. Then, get a maniacal look on your face and start to laugh like you're off your rocker. Reach into the napkin and eat the fly, delightedly smacking your lips as you chew the whole thing. Then, just shrug and walk away like nothing out of the ordinary happened. Don't tell him what you really did -- he'll never figure it out. " This is another gourmet-level prank. If your brother is really into Oreos, then all you have to do is carefully separate an Oreo, fill the inside with white toothpaste, and put it back together again. You can even do this to a handful of Oreos if you don't know which one he'll take. Wait for your brother to take a bite of his favorite treat, looking utterly confused and grossed out in the process. Wait until your brother pours himself a glass of milk. If he drinks a bit of it and then leaves it unattended, then quickly run in and drop just a bit of vinegar into the glass and stir it around. Wait until he returns to the glass and takes a confused and icky sip. Have a trash can close because he might vomit. Just make sure the glass isn't left unattended for too long or an unsuspecting family member may drink the sour liquid! Take a drink that your brother has been drinking (other than water). Put salt and pepper in it––the more salt and pepper, the better. Ugh!

Now, please write a short abstract for it in Russian. Abstract:

Украсьте губку для мытья посуды как кусок торта. Прикиньтесь, будто вы поедаете мух. Подсуньте ему печеньки Oreo с зубной пастой вместо крема. Дайте ему выпить молока с уксусом. Приготовьте напиток с солью и перцем.


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Take a tape measure and measure the distance around both your hips and your waist. These measurements will determine how much material you need for the kilt.  For women, measure around the thinnest part of your waist and the widest part of your hips. For men, measure around the upper edge of your hip bones and the widest part of your buttocks. When taking measurements, make sure that the tape measure is taut and parallel to the ground. A traditional kilt length will equal the length between your waist to your mid-knee. Use a tape measure to calculate this distance. If you plan to wear a wide kilt belt over your kilt, you should add 2 inches (5 cm) to this measurement for a high-rise waist. Since you need to form pleats out of your material, you will need a much greater length of material than the distance around your waist.  Measure the width of the "sett" or pattern on the plaid or tartan material. Each pleat will consist of a full sett with 1 inch (2.5 cm) of exposed pleat. In other words, if the setts on your material are 6 inches (15.25 cm) wide, each pleat will use 7 inches (17.75 cm). Calculate the amount of material you need by multiplying half of your hip measurement by the amount of material needed for each pleat, and add this value to your full hip measurement. Add an additional 20 percent for additional pleating and centering to get your total number of inches needed. Divide this value by 72 to determine how many yards you need at double width. Pin the top and bottom edges of the material down, making sure that you fold on the outer edge of a sett on both ends. Sew the hems in place with a straight stitch or use an anti-fraying adhesive liquid on the edges. This will not be necessary if the material has a finished edge at the top and bottom.

Now, please write a short abstract for it in Russian. Abstract:

Обмеряйте бедра и талию. Определяем длину килта. Подсчитайте, сколько материалов вам нужно, потому что вы должны будете делать складки из материала и вам понадобится гораздо большей длины материал, чем расстояние вокруг талии. Подшейте материал, если это необходимо.


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Take an ice cube or cubes out of the refrigerator. You can use one large ice cube or several small cubes. Then, immediately place the ice cube over the dent in the carpet. Place it directly on the carpet without anything coming between the ice and the carpet. Let the ice melt on its own. Wait for a few hours or 12 hours for a very deep dent. If you’re pressed for time, you can use a blow dryer to speed up the process. If the carpet is quite damp, you can sponge up the excess water. Then, use a toothbrush to fluff up the carpet fibers. You can also use stiff brush to scrub the pile into place. After fluffing up the carpet, use a cloth to gently rub the area. This should make the newly raised carpet appear uniform with the rest of the carpet. The carpet should be good as new again at this point.

Now, please write a short abstract for it in Russian. Abstract:

Положите на вмятину кубик льда. Подождите, пока лед растает. Вспушите ковер зубной щеткой. Промокните место тканью.


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Take away one cigarette from that pack each day and throw it away. So one day you smoke 20, and the next 19, and so on. Once you get down to half the amount of smoking, or whatever it is, than you had before, you're ready for the next step. Alright, so keep doing half those cigarettes as you had before, or that one glass of wine a day as opposed to two. And get a family member or close friend to make sure you don't cheat and do more. Because after all, you're only cheating yourself. But you may still need some help. Get them to encourage you! Many people do this for cursing. Every time you smoke one more than you should (or cheat) you have to put a quarter or a dollar in the coin jar. When it fills up (which it shouldn't) donate the money to charity and start again. No one likes to lose money, right? So it'll break that habit. Just one cigarette wouldn't hurt, right? Wrong. You know you want it, but you shouldn't  have it. No, it's not right to cheat at any time. Be strict with yourself. Just stop buying it,and make sure that person is still helping you. Make a list of all the reasons why you shouldn't do or eat that addiction, and post it by your bedside, or in your wallet, or just somewhere you'd see it daily. That'll remind you. Or down, as the case may be. Smoke (or curse or drink or Tweet or whatever) less and less each day. Set yourself a goal every week. If you can't reach it, put more money in that jar. Have friends and family encourage you. Look at that list. You can do it!

Now, please write a short abstract for it in Russian. Abstract:

Итак, вы выкуриваете пачку в день. Попросите кого-нибудь вам помочь. Заведите копилку. Удерживайтесь от соблазна. Составьте список. Продолжайте работать в выбранном направлении, каким бы оно ни было.


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Take care not to remove too much fat; just the tough or thick parts. or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour a cup of water over the seasonings. It should take six to eight hours, depending on the setting you choose on  your appliance.

Now, please write a short abstract for it in Russian. Abstract:

Срежьте с мяса лишний жир. Положите мясо в медленноварку или казанок. Насыпьте приправы на мясо. Накройте медленноварку крышкой и готовьте.


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Take care not to scrape your leather—use a plastic scraper, spatula, butter knife, or credit card to make sure you don’t damage the leather (more than the gum already has anyway). Leather soaps like Ivory Snow or Armor All work well for this. Mix the soap with the water so that it forms a thick foam. You will only be using the suds of the foam. Gently rub the suds into the gum stain. Continue to rub until of the gum remnants are removed. Only apply the suds to the affected area. Once the area is dry, apply a leather conditioner to restore any discoloration created by the gum.

Now, please write a short abstract for it in Russian. Abstract:

Соскребите столько жвачки, сколько сможете. Разбавьте седельное мыло теплой водой. Вам понадобится губка, которую нужно будет обмакнуть в пену. Вытрите кожу насухо чистой сухой тряпкой.


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Take control in the bedroom. Be bossy. Tell your partner what to do. This is very sexy, even if it seems bad at first. Well, that it seems bad is kind of the point, really. This is also healthy for you because it will help you develop a more satisfying, equal sex life. Go slow. Draw things out. Don't go straight for the obvious organ. Explore erogenous zones like ears, backs of the knee, and the inner thigh. Try not even touching your partner. Get them to the point where they're begging you to give them release. Then tease just a few seconds longer before giving in. You can tease in everyday situations too, not just in the bedroom. For example, if you're a girl, slip your significant other your panties while you're out in public. Make a restroom run and then discreetly slip them into your partner's pocket.    . Try talking dirty. Put on your sexiest voice and start getting very good with adjectives and verbs. Telling your partner where and what you'd like them to do, or even telling them that you are super aroused can be an incredible turn-on. Sex doesn't just have to happen in the bedroom. Breaking from the norm and taking it outside of the bed can add a real naughtiness factor. You can surprise your partner in the shower, turn a nighttime movie on the couch into something a bit more, or even get really brave and try things in public places, like on amusement park rides or in theaters. Role playing is a classic way to spice up a relationship and choosing the right role can really add a naughty factor. Girls can go for the naughty schoolgirl or secretary thing, while guys could try the eager cop or doctor. Another trick to try would be breaking your own record for how many times you've gone at it in a day or how many places you did it in. Keep track (you can even make yourself a scoreboard and prizes) and be vocal about your goal. Adult toys are another good way to get a little naughty in your relationship. They aren't just for girls, either. There are lots of toys which increase pleasure for men. Surprise...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите контроль в свои руки. Научитесь дразнить. Говорите грязно. Выйдите из спальни. Поиграйте в ролевые игры. Установите рекорд. Попробуйте игрушки. Сохраняйте новизну отношений.


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Take enough supplemental vitamin E capsules to provide you with 800 IU daily. Don’t go over the daily recommended amount because too much could be harmful to your body. A study performed at the Virginia Commonwealth University Medical Center indicated that vitamin E can lower some liver enzymes that are commonly believed to advance liver disease. It may even be able to heal some liver scarring. Use 1,000 mg of supplemental Omega-3 fatty acids each day. These fatty acids can be obtained through fish oil capsules. The British Medical Journal reported that this amount of Omega-3 fats can decrease the serum markers associated with liver cell damage. It may also be able to lower triglyceride levels and glucose levels in the body, thereby lowering common risk factors associated with fatty liver disease. Take a daily milk thistle supplement capsule or brew a cup of tea using a milk thistle tea bag. You can also combine 10 drops of milk thistle extract directly into a glass of water.  Silymarin, which is found in milk thistle, serves as an antioxidant and anti-inflammatory. Some research suggests that it can directly affect liver function by reducing the release of harmful cytokines from an inflamed liver. As a result, the liver can more easily undergo a natural healing process, during which its fat accumulation can decline. If you are prescribed medicines that could impact the liver, milk thistle is a good option to combat them. Drink two to three cups of green tea on a daily basis. If this does not appeal to you, then take 600 mg of supplemental green tea extract daily.  More precisely, you can find supplemental green tea extract by purchasing supplements containing catechins derived from decaffeinated green tea. Some studies suggest that green tea and catechins derived from green tea can decrease intestinal fat absorption and storage. They can also encourage the oxidation of fatty acids, thereby helping your body use those fatty acids for energy. Take a daily probiotic capsule. For an even more natural approach,...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте витамин Е. Принимайте рыбий жир. Поэкспериментируйте с молочным чертополохом (или расторопшей). Используйте силу зеленого чая. Попробуйте пробиотики.


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Take everything out of your closet, including non-clothing items like shoes and storage items. You will need to clean everything, so if you have things like shoe storage racks or organizational items, remove those as well to enable you to thoroughly scrub them. Use an attachment or a handheld vacuum to clean the floor, walls, shelves, and ceiling of your closet. As soon as you finish vacuuming, empty the contents into a sealed bag. Remove it from the house immediately. Make sure that you get the corners and ceiling of your closets. Pour soap or detergent into a bowl or bucket, then fill it with water. Stir the water to mix in the soap. Dip a clean cloth into the soapy water and use it to wipe down the walls and shelves. Continue to dip the rag into the water as you clean the entire closet. Set your washer on the hottest cycle because the larvae can’t withstand the heat. The water should reach about 120 degrees Fahrenheit (48 degrees Celsius) in order to be fully effective. Allow the clothes to cycle for 20 to 30 minutes to ensure that all the moth worms and eggs have been killed. Dry cleaning will also kill the larvae. Larvae can’t survive freezing temperatures, so the freezer makes a great pesticide. Place your items in a protective covering, such as a plastic bag. Put them in the freezer, allowing at least 48 hours for the cold to kill any larvae on the item. If you plan to wear clothing more than once, find another location to store it until you are ready for your second or third wear. Moths prefer clothes that have sweat or food on them, so they act as a moth magnet. Keep the moths from laying new eggs by keeping clothes that you don’t wear frequently in airtight containers.  Easy to use options include sealed storage boxes, vacuum-sealed bags, and plastic storage bags. For added protection, apply packing tape over the seals.

Now, please write a short abstract for it in Russian. Abstract:

Выньте все вещи. Пропылесосьте шкаф. Протрите стенки и полки шкафа. Выстирайте одежду и прочие текстильные вещи. Заморозьте те вещи, которые нельзя стирать. Не складывайте в шкаф ту одежду, которую вы уже надевали. Храните одежду в герметичной упаковке.


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Take four 40 inch (101.6 cm) pieces of 3⁄8 inch (1.0 cm) ribbon in four different colors and a plastic headband.  Hot glue two lengths of ribbon together, end to end, so you have one extra long piece of ribbon. The ends should overlap by about 1⁄4 inch (0.6 cm). Do the same with the other two lengths of ribbon. Take one of the extra long ribbons and position the seam (where the two colors meet) over the inside edge of the headband. You want it to form a diagonal angle with the end of the headband. Glue the ribbon in place.  Take the second extra long piece of ribbon and do the same -- except this time you are positioning the seam over the outside edge of the headband, going in the opposite diagonal. In other words, the two lengths of ribbon should form an "X" shape over the end of the headband. Now that you have correctly set up your ribbons, it's time to start weaving. The weaving method described below will create a pretty pattern of triangles and diamonds. Although it's possible to use this technique with ribbons of the same color, using four different colors will make it easier to keep track of which ribbon goes where.  Take the right front ribbon and wrap it around the back of the headband. It should emerge beneath the other two pieces of ribbon on the left.     Take the right back ribbon and wrap it across the front of the headband so that all four pieces of ribbon are on the left, two at the front and two at the back.     Take the upper back piece of ribbon and wrap it around the front of the headband, weaving it between the two front ribbons. It should end up on the right side of the headband.     Take the upper front ribbon on the left and wrap it around the back of the headband, weaving it beneath the back piece of ribbon. It should end up on the right side of the headband.    Now you are back to your starting position, with two pieces of ribbon on the right and two pieces of ribbon on the left.  Continue to use the same weaving pattern until the entire headband is covered. Use alligator clips as...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ваши ленты. Приклейте ленточки с одного края обруча. Займитесь плетением. Повторяйте действия до конца. Приклейте концы.


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Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by having each person bring a meal or two so you’re not the only one planning, prepping, and cooking. Foil-pack meals are really helpful for feeding people while camping. For example, you can put diced sausages, onions, carrots, and potatoes in a foil packet and bake it over an open fire. It’s an easy meal that doesn’t require much cleanup, and you can prep pretty much everything beforehand. Don’t forget about any pets you’re bringing along with you! They’ll need food and water, too. If you’re spending a lot of time hiking and won’t have access to coolers full of food, you’re not going to want to weigh down your backpack with cans, raw meat, and tons of diced fruit. Instead, opt for dehydrated meals that you can restore with water over heat. Pack trail snacks, like nuts and protein bars. Peanut butter and chocolate are great high-calorie foods that will give you a burst of energy when you need it. You don’t have to abandon all fresh foods just because you’re backpacking. Bring a few pieces of fruit, like apples and oranges, to enjoy while you’re on the go. Diced and prepared foods will take up less space, giving you more room pack ice into your cooler. Dishes like pasta salad can be made ahead of time, as can dips or things like salsa. Cut up your fruits and vegetables beforehand so you won’t have to do it at your campsite. Make marinades ahead of time so you don’t have to bring all the individual ingredients. Put condiments into smaller containers. As you prep, label bags and containers with which meal the food is...

Now, please write a short abstract for it in Russian. Abstract:

Составьте рацион питания, чтобы взять ровно столько продуктов, сколько необходимо. Отдайте предпочтение высококалорийной пище, если вы идете в поход в лес. По максимуму приготовьте еду дома. Положите свежие продукты — мясо, фрукты, сыр — в сумку-холодильник. Не забудьте взять с собой воду или очиститель воды чтобы избежать обезвоживания.


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Take some time rest or switch to lighter activities. Immobility, rest, and undertaking lower-impact activities may help heal your elbow and minimize pain.  Avoid high-impact sports such as running or tennis. Instead, try lower-impact options such as biking or walking. You may also want to allow your arms to rest completely for a few days or weeks. Start using the affected area more after you’ve rested. This can help minimize stiffness. If it causes too much pain, discontinue movement and see your doctor or get more rest. Place an ice pack  or cold compress on your elbow and arm. This may reduce swelling and alleviate pain. Make sure there is a barrier between the ice and your skin — either the bandages or a towel to protect your skin from damage.  You can use an ice pack as often as necessary for 20 minutes at a time up to five times a day. You can freeze a styrofoam cup full of water to gently massage your elbow and arm with ice. If it is too cold or your skin gets numb, remove the pack. Consider taking pain relievers for discomfort or severe pain. These medications can help relieve pain and may also reduce swelling.  Take over-the-counter pain relievers such as ibuprofen or naproxen sodium. Ibuprofen and naproxen sodium also have anti-inflammatory properties that can help decrease swelling. If taping, bandaging, and other treatments don’t relieve your elbow issues, consult your doctor. She may be able to figure out if you have a serious injury as well as help formulate an effective treatment plan.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as shin splints or tennis elbow.  Your doctor will likely examine your arm and elbow to feel or look for signs of injury. She will also likely ask for a health history, such as what type of activities you do and what measures you’ve taken to reduce pain and promote healing.  Your doctor may order additional tests such as an MRI or an X-ray to see your arm and elbow in greater detail. This can help her make a...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте поврежденному локтю и всей руке покой. Прикладывайте к поврежденному локтю и руке кусочки льда. Принимайте болеутоляющие средства. Посетите врача.


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Take some time to breathe so you can calm down. Breathe in through your nose for 5 seconds, and then hold your breath for 1 second before you exhale through your nose or mouth. Keep taking deep breaths for 2-3 minutes until you feel more relaxed. Many phone apps can guide you through breathing in order to calm down. Look for one on your device’s app store. Smiling makes your voice sound happier and will help hide your nerves while you’re talking to a group of people. Others will see you as a friendly, confident, and approachable person. Make sure to smile at appropriate times. For example, smiling throughout an entire eulogy at a funeral may not work the best, but you may smile if you’re sharing a funny memory. Avoid looking at a wall or the floor since other people in the group will see that you’re nervous. Pick a few people around the room to focus on while you’re talking so they feel connected with you and to draw them into what you’re saying. Avoid staring at one person for too long so they don’t feel uncomfortable. Straighten your back instead of slouching since this will make you look more confident. Keep your head high and your shoulders back so you can take deep breaths and calm down if you need to. Avoid crossing your arms in front of you since it will make you seem closed off.

Now, please write a short abstract for it in Russian. Abstract:

Заранее дышите медленно и глубоко. Часто улыбайтесь. Поддерживайте зрительный контакт. Следите за осанкой и языком тела.


First, read the English article below.

Take the competition out of your conversations by being an active listener.  Truly engage with what the other person is saying.  Avoid interrupting.  Listen to what they are saying instead of thinking about what you want to say next.  This way you will not feel the need to raise your voice to be heard over theirs, but can be involved in the conversation on an even playing field. Do your best to change the elements in your environment which may cause you to increase the volume of your voice.  The more you can adjust the environment to be ideal to hearing what you are saying, the less need you will feel to speak loudly.  Get rid of exterior sounds by closing windows and doors. Move closer to the person or people you are talking to.  The more distance between you and your audience, the more likely you will feel the need to raise your voice to fill the void. Speak in a small room.  Large rooms eat up sound, and you may feel the need to speak up.  Choose small rooms for quieter communication. Your opinions are valid and deserve to be heard.  If you feel that the other person isn’t listening, practice communicating assertively without raising your voice.  Meet the other person where they are at.  Try to understand where they are coming from and let them know that you get it by saying something like, “I understand you have been under a lot of stress lately,” or, “I know that you are busy right now, so I will be quick.” Stay positive when you are speaking negatively.  Even though you disagree with a person, it doesn’t necessarily mean that you dislike the person.  There is certainly no need to disrespect them. Say “no.”  Sometimes it’s as simple as just learning to say, “no.”  If there does not seem to be a solution in sight, you can end the conversation and walk away rather than escalating the argument and raising your voice. When speaking with a group of people, there is an urge to talk over others, one-up the other people, or hijack the conversation.  As people continue to make these mistakes in a group, the...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь больше слушать и меньше говорить. Следите за окружающими условиями. Выражайте свою решительность и уверенность, используя навыки общения, а не громкость голоса. Подстраивайтесь под других.


First, read the English article below.

Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes.  As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recording everything you eat, analyze your weekly food intake. Use a free online nutrition site like to determine how many calories you consume. Add up the calories you consumed for the entire week. Then divide this number by 7 to find your daily average intake of calories. Macronutrients refers to how much fat, carbohydrates and protein is in the foods you eat. Use a free online nutrition site to determine the macronutrient content of your food. Determine your daily average by adding up your macronutrient intake for the entire week and dividing by 7. Do this for your daily fat, carbohydrate and protein intake.  It is important to know your macronutrient intake because you want to restrict the right kind of calories to stay healthy on a diet. Now that you have your target calorie and macronutrient ranges and have analyzed your old eating habits, figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines.

Now, please write a short abstract for it in Russian. Abstract:

Запишите ваши нынешние привычки в питании. Определите, сколько калорий вы потребляете в настоящий момент. Определите ваш нынешний ежедневный прием макроэлементов. Спланируйте вашу диету.


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Take the money you have saved up and go to different stores. Look for shops which sell cool but cheap clothes. Choose clothes which you genuinely like, not what you think others will like. If your new school allows it, you can buy makeup and nail polish, too. It might be a TV show, a popular movie, hit song, or even bestselling book. Read newspapers, magazines, blogs, watch TV, listen to music, rent a movie, all that good stuff to get conversation starters. Look into things you genuinely enjoy. That way you can speak to people with similar interests. Having your nails done can be a simple way to boost your confidence. It might also give you some compliments.

Now, please write a short abstract for it in Russian. Abstract:

Время отправляться за покупками. Ознакомьтесь с интересными темами, которые могут заинтересовать ваших будущих одноклассников. Если у вас есть возможность, сделайте маникюр.


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Take the self-control tactics you've learned and apply them to school. Set school-related goals for yourself and remember that those goals are the most important thing about school.  Your school goals should probably revolve around getting good grades and following your teacher's rules. Remember to follow smaller class rules like no gum, no hats, being quiet when the the teacher is talking etc... All the rules are important. If you get the urge to break one, practice self-control. Pay attention to the teacher. Listen carefully and take notes. Don't talk over the teacher or any other students. Wait your turn, and always raise your hand unless you're in a small group or outside the classroom. Come prepared for class. Have your homework done, all the handouts with you, and a notebook and binder. Join in class discussions. Keep yourself from getting bored by engaging in the class material. Ask questions and respond to other students. Make friends with good students. Your friends should be a positive influence on you, they shouldn't get you into trouble. Don't sit near any friends that do get you in trouble. Always be on time. If behavioral issues persist, talk to your parents, your teacher, and your school counselor. It's possible you have some form of Attention Deficit Disorder, or you just need extra help adjusting. Be polite and engage in pleasant conversation. Don't make a mess when you eat, and always use a napkin.  Always say thank you. If you're going out to dinner, thank your servers and if someone else pays, be sure to say thank you. Don't reach over people for food. Ask them to pass the food instead. Don't use your hands unless it's finger food. Use your fork and knife properly. Don't cut too hard, and use the utensils to bring the food to you rather than the other way around. Have your napkin on your lap at all times. Use it frequently to clean food from your mouth. Offer to pour drinks and serve food to other people. At the end of the meal, offer to help clean up. If you're dining out, remember to tip...

Now, please write a short abstract for it in Russian. Abstract:

Хорошо ведите себя в школе, следуйте указаниям учителя и сосредоточьтесь на учебе. Принимая пищу, соблюдайте правила поведения за столом. Развивайте правильное отношение к работе и ведите себя достойно. Одевайтесь соответственно случаю.


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Take the time to engage in conversation with the newcomer. Ask about their family, hobbies and interests, and don't forget to share your own. Working in time in the schedule to get know the trainee will help ease their nerves and encourage them to become part of the team. Start with a bird’s eye view of their job, then fill in details a little at a time. Dropping a thick manual on their desk and throwing them to the wolves is not the way to go. However, you shouldn’t go at a snail’s pace and read training protocols word by word either. Schedule 5 to 10 minute breaks between topics to help them digest information without getting overwhelmed. First, make sure the trainee knows that they can ask you (or others in the department) for help if they need it. Then, have them complete tasks on their own based on what they’ve been trained to do. Let them know that they shouldn’t hesitate to ask for help if they run into problems. Most people learn better by doing instead of listening. While you shouldn’t assign a task that will make or break the company, don’t ask them to do something menial. Show them that you have confidence in their abilities. Not everyone learns at the same pace, so try not to move on to a new training topic before the trainee is ready. Once they’ve gotten the hang of something, begin challenging them by giving them assignments with achievable goals.  Ask the trainee periodically if you’re going too fast or too slow. They might try to hide the fact that they’re lost, so do your best to read their body language.  A longer training period might take extra resources in the short term, but a thoroughly trained employee is worth a momentary dip in productivity.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте человека лично. Стремитесь к золотой середине между недостаточной и чрезмерной опекой. Давайте некритические задачи и приготовьтесь отвечать на вопросы. Задавайте темп с учетом способностей ученика.


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Take the time to let your colleagues know that you’re leaving the company. You don’t have to tell each and every person that you’re leaving, and you can decide to notify people you don’t interact with frequently by email if it’s necessary. However, if there are people you’ve built connections with, or even just people you’ve been working with for years, then you may be surprised by how sad they will be to see you go. Take the time to tell them individually and to show that you really care and that you’ll miss them a lot. Make sure to really slow down when you give them the news. Don’t be flippant or casual about it; they are likely to be emotionally affected. You may feel a surge of relief about finally getting out of your job, but that doesn’t mean your colleagues feel the same way about the position. You should avoid bad-mouthing the job, saying your boss is a jerk, or saying that you can’t wait to start working somewhere new. This will set a bad tone and will leave your co-workers to be bitter and resentful that you’re leaving.  This will especially make any co-workers who are on the job hunting and not seeing results feel especially bitter and jealous. Also, if you complain about the job to them, it may get back to your boss, which will make your relationship more difficult. If you promised your boss that you would stay for two more weeks or even longer, then you should stick to that time frame. You want to end on a good note and not bow out early just because you’re feeling like packing up. Make a lasting impression by sticking to your final promise at this job and be proud of yourself for making an impact. You want your boss to serve as a positive reference for you in the future, so you shouldn’t do anything that would make him change his opinion of you. Some companies will ask that you write a resignation letter even after you’ve given notice. This is to keep a statement for their records, and you should keep the note amicable, concise, and clear. All you have to do is address your boss, state that...

Now, please write a short abstract for it in Russian. Abstract:

Дайте коллегам знать о своем увольнении. Не стоит порочить свою прежнюю работу и рассказывать плохие аспекты своим коллегам. Оставайтесь ровно столько, сколько было договорено. В случае необходимости напишите официальное письмо. Проявите уважение. Завершите все незаконченные проекты. Если вы решились объявить о своей новой работе в социальных ресурсах, сделайте это элегантно. Сосредоточьтесь на выполнении работы до самого увольнения. Не забывайте оставлять положительное впечатление.


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Take the time to play with your kitten every day, multiple times a day if possible.  Schedule some play time a couple of hours before you plan to go to bed and use that play time to tire, or tucker out your kitten.  If you finish playing with your kitten and find that she’s still in the mood to play, direct her attention to a toy instead.  Allow her to continue to prepare for sleep herself with a toy.  Some toys to consider are: furry mice, cat balls with or without bells, feathers hanging on a string from a door knob, etc. Using a toy that is attached to a string at the end of a pole (like a fishing rod) is a great way to get your kitten to have a really active play session without requiring you to run around as well.  You can stay in one place and use the pole to make your kitten run and jump all around you. Your hands are safe from harm too! Near the end of play time with your kitten, use slower and gentler movements to encourage your kitten to slow down. Don’t suddenly stop playing with your kitten in the middle of a really active play session.  Stopping suddenly when your kitten is still really playful isn’t going to stop her from playing, it may cause your kitten to start chasing after you, or attacking you, because you’re still moving around. If you’re playing with a specific toy during the play session, allow your kitten to catch that toy at the end of play time. Play time with your kitten should be considered a special time of the day.  Select certain toys that you only want to use during play time.  When it’s not play time, put those special toys away.  After a few play periods your kitten will learn which toys are specifically for play time, and when she sees them being taken out, she’ll get excited! Your kitten should always have some toys available to her to play with at all times of the day. However, you might want to hide toys that make a lot of noise (e.g. those made with hard plastic, or those that have bells or sounds) before you go to bed at night. A cat’s natural behaviour is to eat, then...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь, чтобы котенок утомлялся от игр. После игр выделяйте время для того, чтобы котенок мог отдохнуть и расслабиться. Выберите для игр с котенком отдельные игрушки. Кормите котенка сразу по окончании игры. Побудите котенка добывать свою пищу. Чтобы дать понять котенку, что пора сделать перерыв, используйте резкий звук. Прекращайте игру в том случае, если ваш питомец начинает вести себя слишком грубо. Заведите пару котят.


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Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь быть супергероем. Питайтесь правильно. Разминайтесь. Оставайтесь спокойными и расслабленными. Дышите. Поддерживайте водный баланс. Двигайтесь правильно. Остывайте.


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Take time to think through everything you'd like to get done around the house, whether that's cleaning, organizing, or other household tasks. Then, go down the list and check off things as you do them. It can feel great to check things off a list that have been piling up for days or weeks. . Cleaning often gets neglected when busyness takes over, so it's possible that your home could use a really good, deep cleaning. Start by straightening up your home, putting things into their places, and then bring out the heavy duty cleaning supplies. Give your bathroom and kitchen a heavy scrub down, vacuum and dust the living room and bedrooms, and sweep and mop your floors. Depending on how dirty your home is, these tasks could take an entire day! If your place is really dirty, don't overwhelm yourself by trying to get it done all at once. Spend a few hours cleaning, and then reward yourself with a break while doing something fun. your closet. Another way to pass your time is to clean out your closet and organize its contents. Rearrange your clothes in order of season and color, and arrange your shoes by style and color. This is also a good time to clean out any junk or random items that you have stored in your closet that don't belong there or could have a better place to stay. As you are organizing your closet, this could be a good time to get rid of clothes you don't wear anymore or that don't fit anymore. A good way to figure out how often you wear something is to turn the hangers of all of your clothes backwards, and then when you wear that piece of clothing turn it the right direction. Then, after a few months you should see which clothes you haven't worn. . If you have a large collection of books, and it's difficult to find the book you are looking for, take time on this day to organize your books. You can organize them by author, title, or genre. This is also a good time to get rid of old books you won't read again or copies of books, as well as to dust your bookshelves, as you'll be moving books off the...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список дел. Сделайте генеральную уборку дома. Наведите порядок в своем гардеробе. Наведите порядок в своих книгах. Избавьтесь от старых вещей. Займитесь стиркой. Наведите порядок в разных комнатах.


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Take your blender out of storage, make sure it’s off, and plug it in. Double check that you have the lid and that it fits tightly. Add final touches like whipped cream, chocolate syrup, or shaved pieces of chocolate. Try topping the shake with whipped cream, then dust it with cocoa or drizzle chocolate or caramel over it. Start sipping or serve your shake before it has a chance to melt. Drink it straight from the glass or with a large straw. A spoon might come in handy, especially if you’ve garnished it with chocolate shavings or whipped cream.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте блендер и подключите его. Украсьте получившийся шейк шоколадной крошкой и полейте шоколадным сиропом. Подавайте кофейный шейк как можно скорее.


First, read the English article below.

Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

Now, please write a short abstract for it in Russian. Abstract:

Пусть курятина постоит при комнатной температуре, пока духовка разогревается до 190 °С. Положите курятину на противень. Поставьте мясо в духовку. Часто проверяйте мясо. Достаньте мясо из духовки и остудите.


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Take your scarf and fold it in its middle point to double it. Grab both loose ends and thread them through the section formed by the fold. Slip your head into this loop. Pull on the loose ends to tighten and pull on the looped section to loosen. Lay the scarf over one shoulder. Pull one end of the scarf to gather lots of slack. Take this end of the scarf and coil it loosely in a coil around your neck. Continue coiling until you only have a little slack left. Let the loose end of the scarf hang down over your other shoulder. Pull the loose ends to tighten and pull on the coil to loosen. Grab the scarf by both ends and press your neck into the middle point. Wrap one end in a complete circle around your neck, keeping it fairly tight against your skin. Repeat with the other end if you have enough slack. Let both loose ends hang down over your torso. Pull the loose ends to tighten and pull on the tight wrapped section to loosen. An infinity scarf is a loose loop of material meant to be worn around the neck. Unlike a normal scarf, it's not made from a long, skinny strip, but a single continuous loop. You can loosely drape it around your neck or double it up several times for a much tighter "tie" — it's up to you! See our selection of infinity scarf articles for lots of related information.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте завязать "петлю". Попробуйте завязать "кольцо". Попробуйте обернуть шарф плотно вокруг шеи. С помощью "бесконечного" шарфа попробуйте добиться эффекта ожерелья.


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Take your spool of yarn and your DVD case. You want to wrap the yarn around the DVD case width-wise. There are two sides to a DVD case: a notched side, where the case opens, and a smooth side. Begin winding at the notched side, slightly left of the center. Wind the yarn towards the center of the DVD.  Wind the yarn fairly tight and make sure no yarn is overlapping.  You should also wind the yarn close together, so there are no gaps in yarn. Keep winding the yarn until you've moved 3 to 3.5 inches across the DVD. If there are any gaps in the yarn, push the yarn together to fill in these gaps. If you have difficulty keeping the yarn in place with your fingers alone, you can tape down the end of the yarn with a piece of scotch tape. Once your yarn is wound around the DVD, take two long pieces of scotch tape. Use this tape on the smooth side of the DVD. On the front and back of the DVD, just underneath the smooth side, tape down the yarn. The yarn on the smooth side should be securely taped to the DVD. Take a pair of scissors and slip them underneath the notched edge of the DVD. Cut through the yarn on this side of the DVD. Then, un-tape the yarn on the smooth side, keeping the tape securely attached to the yarn. You should begin to see something of a wig forming. The tape marks a barrier where the doll's part will be. There should be strands of loose yarn coming off either side this part. If you're struggling to cut the yarn, get a sharper pair of scissors. You should be using sewing scissors rather than normal craft scissors. You do not want your doll's hair to look uneven. Cut off a thin piece of tissue paper roughly 4 by 8 inches. Lay the tissue paper on a flat surface. Place the taped portion of the yarn between each strand of tape on the tissue paper. Fold the tissue paper over this portion of the yarn, sandwiching the yarn between the tissue paper. You should have a long line of strands of yarn with the tissue resting on the halfway point between the strands. As you can see, hair is forming. The tissue...

Now, please write a short abstract for it in Russian. Abstract:

Намотайте пряжу на коробку для DVD. Приклейте пряжу клейкой лентой. Разрежьте пряжу. Зафиксируйте пряжу на папиросной бумаге. Пришейте пряжу к бумаге. Удалите папиросную бумагу. Повторите операцию с меньшим количеством пряжи. Приклейте большую прядь волос к голове куклы. Прикрепите сбоку меньшую прядь. Сделайте прическу.


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Take your time with your partner before, during, and after sex. Rushing things will likely cause your stress levels to rise, increasing the possibility of pain. When you are having sex, take your time finding out what gives your partner pleasure and don’t be afraid to express your wishes, too. If sex is painful, there is nothing wrong with stopping and trying again at another point. It is best to avoid the “let’s get this over with” mentality. This may sound odd, but engaging in sex more frequently can actually get your body more used to the process, making it less painful as a result. For certain men and women, the sexual organs can suffer from varying degrees of atrophy if not stimulated. Having intercourse prevents this and increases blood flow to the genital region. Being more sexually active, in a safe way, can also lessen some of the fear and stress associated with sex. If increased intercourse is not an option, many people see a lessening of pain if they try masturbation or other sexual practices aside from penetration. Give yourself at least 20-30 minutes for foreplay, as this is the average amount of time that it takes most people to become aroused and prepared for sex. Use this time as an opportunity to make sure that your partner is mentally and physically ready. Experiment with various types of touch to discover what works best for you both. For example, try out different degrees of touch pressure. Intermix soft touches with more forceful caresses. As part of foreplay, you may want to apply lubricant to yourself and perhaps your partner as well. Water-based vaginal lubricant can be placed directly on the vagina, vulva, or penis. A few drops is usually sufficient to reduce friction and pain. There are also vaginal moisturizers, which provide wetness and relief for multiple days. Many people find lubrication especially helpful if you are having sex with a condom. Experiment with a variety of sexual positions to see which ones are the most pleasurable, and least painful, for both you and your...

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь. Занимайтесь сексом чаще. Уделяйте особое внимание прелюдии. Используйте смазку. Пробуйте разные позиции. Остановитесь, если потребуется. Избегайте раздражающих веществ.


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Take your two favorite cookies, grab a dollop of ice cream, and smash them together. One of life's simplest, but most delicious pleasures is a good ice cream sandwich. To make it easier, freeze the cookies for 15-30 minutes before building so that they are cold and don't melt the ice cream.  Ice Cream Sandwich Cake Graham Cracker Holiday Themed Oatmeal Cookie You can use anything -- even waffles, pancakes, or rice cakes. The silky mixture of ice cream and soda is an old classic and can be mixed and matched any way you want. To make one, simply fill a glass 3/4 of the way with soda, add a dollop of ice cream, then top off with a bit more soda. If you're looking to get fancy... there's a float for leprechaun day! Mint choc. chip ice cream with sprite.   Classic Coke Float Make a Coffee Float You can even try it with Guinness and chocolate ice cream for a boozy float. . Looking to get a little more complicated? Then it's time to take your ice cream eating to the next level and make an ice cream dish worthy of even the best party. There are lots of variations including:  The classic Baskin-Robbins ice cream cake. Neapolitan Ice Cream Cake Ice Cream Cupcakes Milkshakes are easier to eat, bigger, and more cooler. You can add as many flavors or mix-ins (chocolate chips, cookies, fruit, etc.) as you want. All you need is a blender. Simply mix in equal parts milk and your favorite ice cream, blend and enjoy.  Chocolate Milkshake Almond Milkshake Nutella Milkshake " Don't let the fancy French term fool you, adding ice cream to a dessert is easy and incredibly delicious. Try it with:  Grilled peaches, pineapples, and pears Brownies, cookies, and cakes Fruit Pies French fries and chocolate sauce (trust us!)  Coffee or hot chocolate poured over the scoops (affogato). There is nothing quite like homemade ice cream. While you'll need an ice cream maker for the best consistency and results, the ingredient list is blissfully small and the machine does most of the work for you. Make chocolate ice cream. While the best are...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте сэндвич с мороженым. Сделайте напиток с плавающим сверху мороженым. Сделайте торт мороженое Сделайте молочный коктейль. Добавьте к мороженому шоколадный кекс или фрукты на гриле. Сделайте собственное мороженое. На wikiHow вы найдете большую и разнообразную коллекцию рецептов десертов, в том числе и с мороженым.


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Take your watch to a professional to be serviced every three to four years. Make sure to have your water resistance tested after every battery change; the act of changing the battery compromises the water resistant seal. If your watch is a Quartz time piece, you may want to consider having it serviced entirely after every battery change.  It's almost always best to have your batteries replaced by a professional. For the most part, you should only change your own watch's battery if it is both digital and not water resistant. Digital watches are without the complex mechanics which might get damaged when changing a battery. If not water resistant, there's no seal to check after the fact. At any given moment, make sure the crown of watch is screwed or pushed in. Having it out may also affect water resistance in some watches. If you have a mechanical watch (it should not say "quartz," "kinetic," or "eco-drive" on the face) it will need to be rewound every once and a while to maintain the time. Unscrew the crown of the watch (if necessary) and begin to turn it clockwise (away from you). This may take anywhere from 20 to 40 turns. Stop winding once you encounter resistance, then turn back the crown five or six turns to reset the lubricant and reduce some of the strain on the watch's mechanics. Dip your watch in warm, slightly soapy water. Rinse it with clean water and dry it with a soft cloth. Do this every couple of weeks, or whenever your watch gets dirty. Regular brushing with a soft toothbrush is also helpful to get rid of tiny debris or anything stuck in the wrist band. If you've got a leather band that needs cleaning, dip it in the same soapy solution, brush it and rinse with clean water. Leave out to dry, but be sure to keep the damp leather away from any source of heat. Humidity and dust are the two main dangers in storing your watches. Have designated dry place (away from your bathroom is a general tip) and try to keep the original packaging of all your watches for an easy storage space. Never store your...

Now, please write a short abstract for it in Russian. Abstract:

Проводите регулярное техническое обслуживание. Заводите механические часы. Регулярно чистите ваши часы. Храните часы в сухом месте.


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Taking a few minutes out of your day to sit quietly and contemplatively can lower stress levels, help to center yourself, and quiet loud thoughts that can serve to distract you later while you're supposed to be working. If you struggle with a wandering mind, practice meditation a few times to get the hang of it, then develop a practice that works for you. Meditation doesn’t need to involve corny chanting and incense. It's the opposite of complicated. Make a cup of coffee or tea and drink it on your porch and watch the sunrise every morning. Go for a quiet walk in the park and sit on a bench. Just sit. Don't use this time to think about everything you need to do. Use this time to just sit. For some people, developing a routine helps to channel productivity. If you always go to the same coffee shop, or always sit at the same place on the couch to do your work, you'll be more productive, more able to focus, and will be less distracted by the new environment you're experiencing every time you have to do something. Pick a place and make it your place. Alternatively, if staying cooped up in the same old office keeps you feeling restless, go elsewhere. Find a different coffee shop every day and let the white noise of the side conversations and the new pastries invigorate you. Variety helps some people focus more. David Carr, a New York Times columnist, likes to keep writing and pushing through until he feels himself starting to slow down, until the work starts to bog down his focus. At this point, continuing to work would become unproductive. Instead of banging your head against the wall, put your project away for a minute. Go outside. Walk the dog. Take an aimless trip around the neighborhood for 10 minutes. Grab a coffee and think on the problem you’re encountering, but without the ability to fiddle with it. When your break’s over, head back refreshed. No one can or should sit at a computer for 10 hours straight. When you've gotten the chance to take a break, it's important to use that break to do something...

Now, please write a short abstract for it in Russian. Abstract:

Медитируйте ежедневно. Работайте в одном и том же месте каждый день. Дождитесь снижения уровня продуктивности и сходите на прогулку. Двигайтесь во время своего перерыва. Отмечайте каждое достижение.


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Taking birth control is the safest and most effective way to skip a period, and you should never begin a birth control regimen without first consulting a licensed physician. Tell your gynecologist that you want to skip your period, and ask him or her to recommend the best method for you. Remember: using birth control does not necessarily mean that you are sexually active. There are many reasons that you might want to skip a period! Be aware that if you aren't already on a hormonal birth control plan, it may take as long as two to three months for your body to adjust to the new cycle. You may not be able to skip your cycle for those first few months. Start your contraceptive regimen at least three months in advance if you want to be absolutely sure that you'll be able to skip your period. You need a hormonal form of birth control – no implants or injections. A traditional IUD does not release hormones, but one that contains hormones (like Mirena) does. The two standard methods are monophasic birth control pills and the NuvaRing.  Monophasic pills: The active pills contain the same mix of hormones each week. Monophasic pills are steady and stable, with less spotting than multiphasic pills, making them better-suited to skipping periods. To skip a period: simply start a new packet of pills as soon as you finish the last active pill, and skip the seven-day placebo phase.  Multiphasic pills: The mix of hormones in the active pills changes from week to week to account for the various phases of your cycle. This variability means that you must take the pills in the right order to effectively protect yourself. Ask your gynecologist about which pills are okay to skip. NuvaRing: This is a small, bendable ring that you insert into your vagina for three weeks at a time. Usually, you remove the ring for one week each month – but you can leave the ring in for this extra fourth week in order to skip your period. If you put in a new ring immediately at the end of the four weeks, then you can continue to offset your period....

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с гинекологом. Планируйте заранее. Выберите метод контрацепции. Позаботьтесь о следующей упаковке таблеток заранее. Помните о недостатках.


First, read the English article below.

Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three times a day – after you wake up, when your breath is bad, and before bed. Floss daily and brush your tongue, as well. Wear deodorant daily, shower after you get sweaty, and wear clean cotton clothes to help minimize body odor. Wear a fresh bra and undies every day. Keep your skin clean and healthy by taking care of any acne on your face, chest, or back. Talk to your doctor about medications if your acne is severe. Otherwise, try using non-greasy, hypoallergenic skin care products and a mild face cleanser on a daily basis. Wash your face in the morning and before bed. Don’t overdo it on your makeup when you have acne so you don’t clog your pores. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Take your time and go slowly. Do not shave your face. Pluck stray hairs with tweezers or try a bleach, cream, or wax. If you have lots of facial hair, see your doctor and ask about electrolysis to get rid of it for good. . Maybe you just got your period for the first time, or you’re trying to figure out how to deal with cramps. Coping with your period can be easier if you’re well-prepared and have a hygienic plan.  Change your feminine hygiene product at least every 4-8 hours, and more frequently...

Now, please write a short abstract for it in Russian. Abstract:

Выработайте хороший график по уходу за собой. Лечите прыщи. При желании удалите волосы на теле.  Научитесь справляться с месячными Регулярно посещайте терапевта. Ходите на прием к гинекологу каждый год.


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Taking her out to dinner and a movie is nice, but that's not where the romance is: the romance is in knowing how to treat her right. Listen to her. Ask her about her day, and ask her what she thinks about her favorite subject—whatever that may be. (You do know what her favorite subject is, don't you?) Compliment her on her looks, on how she dresses, or the way she smiles, as long as you are sincere. Don't be too coy about the compliments. If that dress she's wearing makes her look hotter than Arizona in August, tell her. Don't be crude, but if she's packaged her assets to be admired, let her know that's appreciated! Suggestive comments or even direct comments, sprinkled into your conversation, let her know that you find her desirable. You'll find women prefer their partners confident, not insecure. This may require bluffing, but keep this in mind: the more you "bluff" confidence, the more confident you will become. It's sort of a win-win situation! When the time is right, and you'll know when that is, kiss her. Do not go for a tonsillectomy on the first kiss—you'll be the guy she still laughs about 30 years later—but don't start with little butterfly kisses, either. Kiss her like you mean it, and tease her lips with your teeth and tongue. Respond to her reactions: if she pulls away when you try to kiss her, it may not be time for that just yet. Go back to step one next time, and try again. If she does respond, pay attention to her body language. If she's kissing but guarded, don't continue to the next step until her body language lets you know it's ok to proceed. Caress her body, paying attention to the secondary erogenous zones first. Dig your hands into her hair, and pull her towards you, kissing her harder, touch places that you should not if you are not dating or married. Bunch her hair in your hands, and pull (gently—don't be a Neanderthal!). Pay attention to her neck, shoulders, and arms. Tell her how much you enjoy being with her, that you love the way she kisses, the way she looks, the way she sounds....

Now, please write a short abstract for it in Russian. Abstract:

Ухаживай за ней. Флиртуй с ней. Веди себя уверенно. Поцелуй ее. Прикасайся к ней. Говори с ней. Расширь зону прикосновений. Показывай ей, чего ты хочешь, используя язык своего тела. Сними с нее одежду и повтори все предыдущие шаги.


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Taking into consideration your roommate's history of threats and abuses, think about the best approach to informing her that he/she needs to move out. Does your roommate require a no-nonsense approach, or might it be beneficial for you to leave more room to listen to his/her side of the story? Mediation is when a neutral third party steps in to aid communication between two disputants. In lieu of a professional mediator (usually someone with a legal background), try asking a capable friend or family member to hold court. Do remember, though, that mediation is not an opportunity to prove guilt or blame. Instead, mediate to make sure that each person understands what the other is saying and can be held responsible for that knowledge. Try to decide in advance whether or not you will be open to any attempts that your roommate makes to convince you to let her stay at the place. Be firm about this decision. Highly manipulative people often feign agreeableness or make promises to change that they do not intend to keep. Make sure that you talk face to face rather than through phone or messaging services. Be clear about what is bothering you, and maintain a firm stance about your decision without making any threats in case your roommate goes against your expectations and agrees that moving out is indeed a good course of action. Explain your reasoning, focusing as much as possible on yourself and your needs and provide specific examples of when and why living in your current situation proved unmanageable. Use as little blame as possible, and be sure to own your feelings of discomfort and discord.  Understand that they will need adequate warning to find a new place to live. 30 days is standard. Tempting as it may be, do not lie about the rights that you have. Do not insinuate that you can legally kick your roommate out or make false claims about your landlord mandating that everyone move out (if this is not the case). Only threaten legal action if your roommate becomes dangerous or keeps insisting that he/she will not...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к разговору с соседом. Возможно, стоит обратиться к посреднику. Поговорите лицом к лицу. Предложите финансовые стимулы к тому, чтобы сосед съехал. Составьте правила, которых будете придерживаться во время его переезда и до него. Присутствуйте при переезде вашего соседа.


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Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом по поводу влияния магния на принимаемые вами препараты. Принимайте витамин D. Следите за минеральным балансом. Сократите потребление алкоголя. Следите за уровнем магния особенно внимательно, если у вас диабет. Принимайте магний в течение дня. Следите за тем, что вы едите.


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Taking notes, while not immediately exciting, is a good way to boost reading comprehension. If you're reading for a class, try using a notebook. If you're reading for fun, just grab as many pieces of paper as you think you'll need for the story.  You’ll want to take notes on paper instead of a laptop or other electronic device, if possible. Physically writing notes has been linked with a deeper and richer understanding of the material under study.  If you own the book, take notes in the margins on the side. Jot down what you remember about each chapter, section, or even paragraph. If your reading comprehension is already decent, you may only need to take occasional notes. Don't rewrite the novel. On the other hand, don't write so few notes that you can't follow what was going on chronologically in the story at a given point. Anytime a major event happens, or a new character is introduced, or some odd detail sticks out, write it down in your notes. Keep your notes together so that you can refer to them later. If you jotted down notes on loose-leaf paper, put the paper into a binder, separated by tabs for each different story. Getting in the habit of asking questions will help you improve your comprehension by getting you truly involved in the story. You're trying to figure out what's going on, and in order to do that, you need to ask some questions and pose possible answers. Write down your questions in your notes, as well as your answers.  Some hypothetical questions that you might ask yourself while reading a book and taking notes include:  Did the main character let the cat out the back door for a reason, or was the author just trying to fill space? Why does the author start the book in a cemetery? Does the setting of the book say anything about the main character right off the bat? What is the real relationship between these two characters? On the face of it, they seem like enemies, but could it be that they actually like one another?   Pose these sorts of questions after you finish a section or a chapter...

Now, please write a short abstract for it in Russian. Abstract:

Читайте с блокнотом для заметок. Обдумывайте тему книги и намерения автора. Ведите записи методом двух столбцов.


First, read the English article below.

Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another project at the same time in a smaller supporting role. With each role you take on, work to express a greater emotional depth and expand your dramatic capabilities. Ask directors what sort of performance they want from you, and push yourself to meet their demands and expectations. Scripts can be ready in many different ways. Try performing a given scene in slightly (or even radically) different ways. Ask other actors and production crew which version of the scene they like best. Some people scoff at small roles or roles as extras. But these minor (and sometimes even uncredited) roles could help you form connections with other actors, directors, or industry insiders, and they allow you the opportunity to impress others with your acting and professionalism. If you’re offered even a small role, eagerly accept it. For instance, if you audition for a lead role but are offered only a minor or supporting role, you should take it even though it is not the role you wanted. Many directors and producers are constantly on the prowl for people who have a particular “look,” and sometimes recruit people in situations that have nothing to do with acting. If you receive an invitation to audition for a film while, for instance, walking down the street, you should take it. If a director or producer approaches you while you’re shopping at the mall, buying groceries in the store, or enjoying a vacation, thank them and follow up on their offer.

Now, please write a short abstract for it in Russian. Abstract:

Соглашайтесь на любые роли. Улучшайте свою актерскую игру. Соглашайтесь на мелкие роли. Используйте возможности.


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Taking pride in one's appearance or making a small change can be a self-esteem booster.  You don't have to change your appearance to make friends. Making small changes can help you be more confident if you like the way you look and feel. You can choose new looks and clothes that fit your own unique personality. You don't have to copy what everyone else wears! Hygiene is always important.   Other kids will want to be social with someone who appears clean and neatly dressed. Wear deodorant daily. Make sure you brush and floss your teeth regularly. Shower or bathe daily and keep your hair clean. Guys should groom their facial hair. If you have a beard, make sure it isn't patchy or unkempt. Make sure to pluck eyebrows and rid your face of any distracting hair. Make sure your nails always look clean and trimmed. The teenage years can be tough with those with acne.   Wash your face daily with a mild facial cleanser. Avoid popping any acne you already have. This can make it worse and cause scarring. Try a topical acne treatment that's over the counter. See a doctor or dermatologist if your acne is worsening or severe. Make sure you wear clean clothes daily and look presentable.   Make sure you wear nothing with stains. Make sure your clothes are laundered and wrinkle free. Don't wear the same thing twice in a row. Make sure your clothes fit you properly. Don't wear anything overly baggy or too tight. Avoid wearing light colored socks with dark shoes and vice versa and avoid wearing socks with sandals. It doesn't have to be big; just little things can be altered. Changing your look does not mean changing your personality.   Change your hairstyle. Choose a haircut that best suits your face and personal preference. Consider changing from glasses to contacts. If you have to wear glasses, choose a frame that suits your face and is in style. If your teeth are dull or crooked, look into whitening or straightening. This isn't possible or affordable for everybody, but its an option that can help you change your overall...

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте свою уверенность в себе. Не забывайте об элементарном уходе за собой. Заботьтесь о коже. Красиво одевайтесь. Красьтесь. Держите себя в форме.


First, read the English article below.

Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.

Now, please write a short abstract for it in Russian. Abstract:

Не снимайте шкурку с рыбы, если только не варите ее. Добавьте специи непосредственно перед приготовлением. Готовьте лосось шкуркой вниз. Приятного аппетита!


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Taking your own soft blanket and pillow or neck pillow can really make your flight much more comfortable. Though some airlines offer tiny flat pillows and itchy blankets, you may be better off taking your own. You can find sets of pillows and blankets that are surprisingly compact and which aren't a huge pain to carry. In a pinch, you can even buy them near the terminal, so you don't have to take them through security, though this will likely be more costly. If you have your blanket and pillow, you won't have to worry about staying warm or getting a stiff neck. These can help you keep your hands sanitised and clean up your tray table. You don't want to have a dirty or sticky tray table after your first meal, or it will be a pain for the duration of the flight. Having sanitary/anti-bacterial wipes on hand will also keep you from having to get up and wash your hands every time you eat something. Though some airlines provide these, especially for long flights, there are no guarantees. Having an eye mask will help you doze off and to rest your eyes. Though the lights in a plane will dim on an overnight flight, you may still want some extra protection for your eyes. These can also help you drown out the sounds on the plane when you try to rest. You may get stuck near a crying child or two people who talk incessantly, and you want to protect yourself against that just in case. Again, some planes may offer ear plugs, but it's best not to count on it. Noise-cancelling headphones, while a lot bigger than ear plugs, can really make the world around you feel silent, and bring you peace and tranquility. Listening to music on any suitable personal device you may have brought with headphones, can also help you drown out the noise around you. Think comfort over international jet-setting model. Seriously, don't wear stiff, tight or itchy clothing – you'll soon regret it if you do. Wear loose clothing that is easily cleaned. Avoid synthetic materials that overheat and expensive labels which can draw unwanted attention. Avoid...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой одеяло и подушку. Возьмите с собой влажные салфетки. Возьмите с собой маску для глаз. Возьмите на борт беруши или наушники с шумоподавлением. Возьмите с собой удобную одежду и наденьте ее. Положите в ручную кладь маленькую зубную щетку и пасту. Возьмите с собой жевательную резинку.


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Talk to a friend who has already started shaving about how they convinced their parents to let them start. Ask an older sister, if you have one, what she said to your parents that worked.  You can ask questions like: What did your parents respond well to? How did they react? What age were you? Did you have to make a deal with them? You can even have a sister, friend, or friend’s parents talk to your parents if you need help later to convince them. Sit your parents down for a talk in the living room or dining room, or wherever you’re comfortable having a conversation. If you don’t want to make it a big deal, you can slip the question into a casual conversation about something else.  If you sit your parents down for a serious discussion, you can start with something like: “Mom, Dad, I want to talk to you about something. I’m starting to grow hair on my legs, and I’d really like to shave it. Will you give me permission to buy a razor and start shaving?” If you want to slip a question about shaving into another conversation like an upcoming trip to a pool or waterpark, for example, you can say: “Yeah, I want to wear my new blue bathing suit to the pool, but I just feel really uncomfortable about showing my legs. All the other girls are shaving them and mine are hairy. Do you think it would be okay if I shaved mine?” If you’re too embarrassed by talking to them in person at all, you can even send them an email or text with your request to shave. Listen carefully to what your parents have to say about why they don’t want you shaving yet if they say no. Don’t use their reasons to start an argument or complain that they’re not fair. Instead, consider what they say and see if you can use it to do your own research and come up with a new, mature argument that you can use after some time has passed. For example, if your parents say they don’t like the risk of you cutting yourself with a razor, you can do some research into alternative methods like waxing or hair removal cream, and show them what you find. If they are...

Now, please write a short abstract for it in Russian. Abstract:

Сначала поговорите с подругой или старшей сестрой. Попросите родителей спокойно и вежливо. С пониманием отнеситесь к тому, что родители ответят вам. Дайте родителям время. Предложите родителям поставить себя на ваше место.