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Ladybugs, hoverflies, and green lacewings are just a few insects that prey on aphids. When added strategically to your garden, they'll help reduce populations of more destructive pests and restore order to areas that have been damaged by infestation.  You can typically purchase the eggs, larvae, and even live specimens of helpful garden predators at major garden supply stores. Ladybugs and lacewings and can become a nuisance in their own right. When pitting insect against insect, bring in a modest number and keep a close eye on them so you're not just trading one pest for another. Make room for a few of the critter's favorites, like geraniums, Sweet Alyssum, sunflower, Queen Anne's Lace, and parsley. With the right offerings, you can draw helpful ladybugs to your garden without going to the trouble of buying, releasing, and monitoring them on your own.  Think twice before pulling out every last weed you find. Leaving a few here and there will help promote diversity in your growing space, and varieties like dandelion and bugleweed are actually attractive to some species of ladybugs.  Provide a source of water, such as an active sprinkler system, small fountain, or bird feeder, to ensure that the ladybugs have all their needs met. Place a small rock in the center, so insects have a way to climb out and avoid accidental drowning. Grow alliums like onions and garlic, as well as other smelly plants such as ginger root, oregano, and sage, around plants that tend to become overrun by aphids. Their pungent odors are offensive to the insects, who will eventually move on to a different setting in order to get away from it. If you're looking for a quicker solution, you can also cut up fresh alliums and scatter them over the perimeter of your garden rather than taking the time to cultivate them. Wipe out swarms of unwanted ants using a commercial ant killer and destroy their hills or nests to keep them from returning. Ants target many of the insects that feed on aphids, meaning the more of them there are around, the...

Now, please write a short abstract for it in Russian. Abstract:

Заселите свой сад полезными видами насекомых. Выберите растения, которые привлекают божьих коровок. Используйте в качестве отпугивающего средства ароматные растения. Уничтожьте все колонии муравьев, которые найдете.


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Language is extraordinarily diverse in this region. For example, India has 23 official languages, but you can generally get by with English or Hindi.  Armenian = gu nerek (excuse me),Pedkaranuh ooreh? or Dzukaraneh ooreh? Arabic (Saudi Arabia; UAE) = Ayna Al Hammam? (أين الحمام؟) Arabic (Levant)= Way al ham-AM? (وين الحمام؟) Azerbijiani = Tualet (ayaq yolu) haradadır? Bengali (Bangladesh) = বাথরুম কোথায়? Bathroom Kothay? (baat-room Ko-THAY?) Georgian = sahd ah-rees t'oo-ah-leh-t'ee? Greek (Cyprus) = Parakalo, pou ine i tualetta? (Πού είναι η τουαλέτα;) Hebrew (Israel) = Slikha, ehfo hah sherooteem? (סליחה, איפה השירותים?) Hindi  = सौ्चालय् कहा् है? saunchalay (pronounced "sawchaalay") kahan hain? (The "n"s in "kahan"and "hain"are not actually pronounced, few people actually use the word saunchalay so you can just say bathroom) Malayalam = Bathroom evide aanu? Marathi = Where is Toilet -> Sandas kuthe aahe ? (संडास कुठे आहे?) Nepali = Bathroom (pronounce more like "baatroom")/snaan kaksha kahaan cha? Pashto (Afghanistan) = tashnaab chērē day? (tash-NAAB CHEH-reh dai?) Dari (Afghanistan) = Bebakhshid, tashnab kojast? ببخشید، تشناب کجاست؟ Persian (Iran) = Bebakhshid, dastshooee kojast? ببخشید، دستشویی کجاست؟ Punjabi (Pakistan) = (ਬਾਥਰੂਮ/ਗ਼ੁਸਲ ਖਾਨਾ ਕਿੱਥੇ ਹੈ ?) Bathroom/Gusal Khana kithe hai? Tajik = Ho-jat-kho-na kani? Tamil = "Kuliyalarai enge ullathu?" or "Bathroom enga irukku?" Telugu = Bathroom ekkada? Turkish = Pardon, tuvalet nerede? Urdu = Bathroom kidhar hay? Uzbek = Hojat'hona qayerda?

Now, please write a short abstract for it in Russian. Abstract:

Главное знать, на каком языке говорят люди в той местности, где вы находитесь.


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Laptops often require a variety of specific drivers, and using the recovery disc is the easiest way to make sure that these get reinstalled when you reset your laptop. If you can't use the Recovery Manager because the recovery partition is gone, try to use the recovery disc. You can order new recovery discs from Gateway. If you don't have a recovery disc for your laptop, you can use a Windows installation disc to wipe and restore your laptop. You will need a disc for the same version of Windows that's currently installed.  If you're using Windows 7 and have a valid product key, you can create a disc here. You will need a blank DVD or USB drive with at least 4 GB free. If you're using Windows 8 and have a valid product key, you can create a disc here. You will need a blank DVD or USB drive with at least 4 GB free.  In order to use a recovery disc or install Windows from the disc, you'll need to set your computer to boot from the disc drive before the hard drive. The Boot Menu will allow you to change the boot order. If you created an installation USB drive, select your USB drive as the first boot device. Make sure that the Windows installation disc or USB drive is inserted. This will start either the Recovery Manager if you are using a recovery disc, or it will start the Windows setup process if you are using a Windows installation disc.  If you are using the Recovery Manager, refer to the previous section for instructions on restoring your laptop. If you are using a Windows setup disc, read on. The installation process will erase all of the data on the hard drive and start from scratch. This will allow you to ensure that everything has been deleted. When asked to choose where you want to install Windows, you will be shown all of the partitions on your hard drive. Select each partition and click "Delete". This will delete all of the data on the partition. The installer will automatically format it to the correct file system and begin installing the Windows files. The Windows installation process usually takes...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите диск для восстановления (если есть). Если у вас нет диска для восстановления, найдите или создайте установочный диск Windows. Перезагрузите компьютер и несколько раз нажмите клавишу F12. Поменяйте порядок загрузочных устройств. Сохраните настройки и перезагрузите ноутбук. Когда на экране появится запрос, нажмите соответствующую клавишу. Внесите изменения в языковые настройки и нажмите «Установить Windows» или «Установить сейчас». Выберите опцию «Пользовательская (расширенная) установка». Удалите разделы жесткого диска. Выделите оставшийся раздел, чтобы установить на него операционную систему. Дождитесь завершения процесса установки операционной системы. По завершении установки системы введите ключ продукта. Скачайте необходимые драйверы. Восстановление заводских настроек не привело к устранению неполадок.


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Large bulky cameras will be harder to conceal in plain sight. The smaller your camera, the easier it will be to hide. When considering your options, look for cameras that are smaller in size. Smaller sized cameras include the Netgear Arlo Pro, LG Smart Security Wireless Camera,  and Nest Cam IQ. Getting a wireless camera will prevent you from having to hide the wires that come with a wired camera. Wireless cameras are usually more expensive but will be much easier to hide. Popular brands of wireless security cameras include the Netgear Arlo Q, Belkin Netcam HD+, and the Amazon Cloud Cam. Purchasing a camera that automatically uploads video to cloud storage will ensure that you won’t lose important footage if your camera is tampered with or gets destroyed. Popular brands of security cameras that can upload to the cloud include the D-Link Day/Night Network Cloud Camera, Logitech Alert 750n Indoor Master System, and Netgear VueZone Video Monitoring System.

Now, please write a short abstract for it in Russian. Abstract:

Купите миниатюрную камеру слежения. Купите беспроводную камеру слежения. Купите камеру, записывающую в облако.


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Large cans used by restaurants can make great planters. However, be sure to clean the can thoroughly to remove any traces of oil or food products. You can file the edges of the cans down, or you can pinch the metal at the edge of the can so that it becomes flat; use metal pliers to do this. You can also put silicon sealant along the sharp edges. Most plants do not like soggy roots, so it is important that your can planters have some drainage holes. To make them:  Use an electric drill, or a hammer and sharp nail. If you use a hammer and nail, turn the can upside down so that the sharp sides of the holes you make face inward. Consider painting your can. If you do not know how to do that, see the next section. In addition to making drainage holes, you should also lay some gravel at the bottom of the can before you put the soil in. The grave will help to improve the can’s drainage. Fill the can with soil and pick out plants to fill your can planter with. The plants you choose are up to you; just keep in mind that you should pick out a soil that the plants will do well in. If your plants like acidic soil, make sure that the soil you buy is acidic.

Now, please write a short abstract for it in Russian. Abstract:

Соберите жестяные банки больших размеров. Подпилите края банки, чтобы не порезаться. Добавьте дренажные дыры. Подложите что-нибудь на дно банки для высыхания. Пересадите свои растения.


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Large joins or difficult combinations such as aluminum-steel can benefit greatly from "tinning," or the application of a small layer of solder to each component part. Follow the instructions below for each piece you plan on joining, then repeat with the pieces clamped together. Ignore this step if you are using solder to repair a crack or hole in a single object. Aluminum forms aluminum oxide rapidly upon contact with air, and this thin layer of oxide cannot be joined.  Scrub it off thoroughly with a steel brush, but read the instructions below first. Be prepared to clean, flux, and solder in rapid sequence so the oxide does not get another chance to form. Old aluminum with heavy oxidization or other surface debris may require sanding or grinding, or wiping with isopropyl alcohol and acetone. If you are connecting two pieces rather than repairing a single object, clamp the two pieces together in the position you wish to join them. There should be a slight gap between them for the solder to flow along, but keep this to 1/25" (1 mm) or less.  If the pieces do not fit together smoothly, you will need to make the joined areas smooth through sanding or bending. Because the aluminum should be given as little chance to oxidize as possible, you may wish to clamp the pieces together loosely, clean them while they are clamped, then tighten the clamp. Immediately after cleaning the metal, apply the flux along the area to be joined using a rod of solder or a small metal tool. This will prevent further oxide from forming and draw the solder along the length of the join.  If soldering wires, dip them in the liquid flux instead. If your flux came in powder form, refer to the label for mixing instructions. Use your torch or soldering iron to heat the metal object adjacent to the join, starting at the lower end of the workpiece. A direct flame on the repair area is likely to overheat the solder and flux. If using a torch, hold the torch tip at least 4 to 6 inches (10.2 to 15.2 cm) away from the parent metal. Move the heat...

Now, please write a short abstract for it in Russian. Abstract:

Обработайте соединяемые поверхности припоем (необязательно). Очистите алюминиевую поверхность щеткой из стальной проволоки. Состыкуйте поверхности. Нанесите флюс. Разогрейте металл. Нанесите припой. Удалите избыточный флюс и окисленный слой.


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Large meals can make you burp more and feel even more bloated. Instead of eating standard three meals a day as you normally would, consider eating six small, evenly-spaced meals.  Aside from minimizing excessive burping, a switch to six small meals may also help you cope with morning sickness. Many women find that having a little bit of food in their stomachs at all times reduces their nausea. Avoid eating within three hours of bedtime. Allow yourself time for digestion, even of a smaller meal. Your body's hormones will change during pregnancy. Your reaction to foods will be different. A food journal is one way to learn more about your body's response to particular foods. If you notice that eating certain foods is followed by burping, see if avoiding these foods results in less burping.  Common triggers for burping during pregnancy are fruit juices, chocolate, or rich foods.  Drinking a glass of milk may help relieve gas, particularly when accompanied by heartburn. Try to make each small meal include a lean protein, a complex or starchy carbohydrate, and a fruit and/or vegetable. In particular, lean proteins are a great way to add nutrients and cause very little gas.  Small balanced meals will give you the vitamins, minerals, protein, antioxidants, fiber, and other nutrients that you need. Eating too much at one time, or too quickly, will often cause burping. Eating slowing, chewing each bite well, will help prevent burping. There are some foods that are worse than others when it comes to gas. Some of these include beans, broccoli, cabbage, Brussels sprouts, asparagus, and bran. Try to avoid eating these items if you want to reduce the amount of burping you are doing.  You should also stay away from sugar-free products, as they could contain maltitol and sorbitol, both of which have a tendency to cause gas. Fatty, fried foods often trigger burping and heartburn. Choosing grilled, steamed, or baked foods is a better choice. Water helps you digest your food more efficiently and therefore will help you reduce...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте есть чаще, но меньшими порциями. Определите, что именно провоцирует отрыжку. Соблюдайте сбалансированную диету. Избегайте продуктов, которые вызывают газообразование. Пейте достаточное количество воды. Ограничьте потребление газированных напитков. Попробуйте пить травяные чаи.


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Larger hooks are easier to hold and manipulate, so they're your best option when you're still learning basic techniques.  Look for an H, I, or J hook. If you're shopping for hooks marked according to millimeter range, these would be 5 mm, 5.5 mm, and 6 mm, respectively. You can choose a slightly larger or slightly smaller hook, but make sure that it fits comfortably in your hand. Look for a chunky yarn and select any color that appeals to you.  When learning how to crochet as a kid, it's best to use a simple yarn in a solid color. Avoid patterned yarn until after you've learned the basic techniques. Worsted weight and chunky/bulky weight yarns are easiest to work with, especially for beginners. They are also more suitable for use with larger hooks. The yarn should also be fairly smooth. For the time being, avoid strands that are super fuzzy since they can be more difficult to grasp and work with. Sit down at a table in  a well-lit location. Remove everything from the table except for your yarn, crochet hook, and a pair of scissors.

Now, please write a short abstract for it in Russian. Abstract:

Выберите большой крючок. Выберите моток пряжи. За работой сидите в хорошо освещаемом и чистом месте.


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Larger men tend to think that hiding underneath baggy clothing will camouflage their size; however, this is not true. Fitted clothes are simply more flattering (and more comfortable!) than clothes that are too big. Baggy clothing looks sloppy and unappealing. Similarly, clothes that are too small will only highlight your extra weight. Wearing clothes that fit right is important. The heavier the material, the more it adds to the bulk of your body. Thick sweaters and shirts can make you look bigger than you actually are. Plus they can contribute to more sweating, which is a common problem for larger men. Most casual clothing is less attractive on larger men. Baggy clothes and thin t-shirts won’t do any favors for a heavy man. The fact is that fitted trousers with a blazer will look better on a larger man than jeans and a t-shirt will. Try dressing up your everyday wardrobe a bit to find things that are more flattering and make you feel more comfortable. Clothing that has too much going on pattern-wise will only accentuate your body and draw more attention to your frame. Try sticking with solid prints or minimally patterned items. This will help flatter the shape of your body, rather than bringing the eye directly to it. Make clothing decisions that keep your body proportions intact. For example, if you have a larger belly, don’t wear your pants underneath your gut. This will make your paunch more noticeable and pronounced. Instead, wear your pants at the normal level around the naval. This will mask your extra belly fat somewhat and maintain the normal proportions for your body. If you have trouble keeping your pants up wearing them at this level, try suspenders instead of a belt. They are stylish and will fix this problem for you!

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте одежду правильного размера. Не носите толстую одежду. Держитесь подальше от небрежного повседневного стиля в одежде. Будьте проще. Следите за пропорциями тела.


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Laser tattoo removal is the safest and most effective means of eliminating an unwanted tattoo. Doctors or aestheticians shoot highly-concentrated pulses of light at the ink, which can help shatter the ink and lead to a remarkable reduction in visible ink. Depending on the size of the tattoo, laser surgery will set you back anywhere from $100 to $1,000, making it one of the most cost-effective removal procedures on the market. This procedure is very similar to salabrasion in that it's administered under the supervision of trained professionals and sands down layers of skin to get at ink. This method is a bit less pricey that laser treatment, costing about $1,000 to $2,000. This procedure tends to hurt as much as getting a tattoo, and the ink generally is more visible after a dermabrasion than it is after laser removal. With cryosurgery, the skin is frozen and the ink burned off with liquid nitrogen. Chemical peels cause the skin to blister and slough off, removing some of the tattoo ink. Neither is a horribly popular option, as they are both expensive and painful. If you are desperate however, they may be worth considering. Surgery is the final option. With a scalpel, a doctor will remove the skin of the tattoo and cinch old skin around it. A new scar will form, and it may be painful, even if you are given a topical anesthetic.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте лазерное удаление татуировки. Посоветуйтесь с косметологом по поводу дермабразии. Рассмотрите использование криохирургии и химических пилингов. Поговорите со своим врачом или косметологом об операции.


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Latex condoms are worn on the penis during intercourse. They prevent pregnancy by keeping semen from coming into contact with fertile eggs. Condoms are often given out for free at health clinics, and they're available for over-the-counter purchase for about $1.00 a piece at drug stores and grocery stores.  An added benefit of condoms is that they protect both parties from sexually transmitted diseases (STDs) as well as pregnancy. Condoms are made from thin latex, so they occasionally tear during intercourse. When this happens, the chances of pregnancy go up.  Some people have allergies to latex condoms, and choose condoms made of plastic instead. Also made of latex, female condoms are shaped like a ring with a pouch. The pouch fits inside the vagina, while the ring stays outside the body to hold it in place. They collect semen during intercourse so it never has a chance to enter the woman's body. Female condoms cost about $4.00 a piece and are available at drugstores.  Female condoms reduce the risk of STDs by protecting the vagina from directly getting touched. Female condoms are slightly less effective than regular condoms, and some people say that they are less comfortable to use. These shallow cups made of silicone are inserted inside the vagina and over the cervix to prevent semen from contacting an egg. They are commonly used in combination with spermicidal jelly, which prevents sperm from moving, in order to increase efficacy.  Since every woman's body is a slightly different shape, diaphragms must be fitted to make sure they're the right size. Talk to your gynecologist or health clinic worker about getting fitting for a diaphragm. Diaphragms are quite effective, but they don't prevent the transmission of STDs.

Now, please write a short abstract for it in Russian. Abstract:

Презервативы. Женские презервативы. Диафрагмы.


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Latex paint can be stored for up to a year and then mixed and reused for a later project. It won't be the exact color you need, but it's useful to use as a base paint or to paint interior surfaces that won't be seen. This way, you can use up all the paint without needing to throw it away.  Tightly seal the used paint can and store it upside-down in a cool, dry storage area. Make sure the stored paint is out of reach of children and pets. If you want to use the exact same color again, make sure to write the paint formula down in permanent marker on the paint can lid. If you don't have use for your leftover paint, someone else might. Look up community paint recycling programs in your area. Waste haulers, schools, and municipalities often have programs to collect paint, mix it, and use it on community projects. If you don't have use for the paint and can't find a paint recycling program, dispose of the paint by placing it in a plastic container filled with kitty litter or paper scraps, letting it dry, and throwing it away with the trash. Latex paint is not considered toxic waste, so it doesn't have to be taken to a toxic waste site.  Never pour paint into a drain. It can damage your pipes and it isn't good for the water supply. Don't pour paint into the ground. This is hazardous to the soil. If you need to get rid of a lot of latex paint you may want to consider purchasing waste paint hardener.  A cup or so of this powder mixed in with a gallon of paint will cause it to harden up within hours. Let the empty paint cans dry completely, then recycle them with other metals. If you have an inch or more of dried paint left in the bottom of the can, you'll have to throw the whole can in the trash.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте над тем, чтобы сохранить ее. Узнайте насчет местных программ по переработке краски. Выбросьте краску, если не можете ее никому отдать. Выбросьте ведра из-под краски.


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Latin American cuisine makes the perfect complement for a mojito party. Serve tacos, quesadillas or other Latin American finger foods. You can also create a buffet table for the food so that guests can serve themselves. Plan on 2 or 3 servings per guest. Choose the room(s) of your home that you will open to guests. Arrange your furniture so that guests can move around easily. Place trays on tables or trash cans in convenient locations to make cleanup easier. If you want to hang streamers, paper lanterns or strings of lights, then choose the design that works for your space. Choose paper invitations to mail or to hand out. You can also send email invitations or create invitations via social media. Digital invitations make keeping track of RSVPs much easier. Guests will need plates, plastic silverware and napkins in addition to glasses for the mojitos. You can also use real silverware and china if you prefer. Create a playlist on your mp3 player or iPod or use a streaming service like Spotify or Pandora. Hide all of your personal papers, and polish surfaces, like the tops of coffee tables and end tables. Thoroughly clean your bathroom since many guests will travel in and out of this room throughout the duration of the party.

Now, please write a short abstract for it in Russian. Abstract:

Decide on food. Решите стиль вашей вечеринки. Разошлите пригласительные за 3 недели до дня вечеринки. Купите все необходимое. Подберите подходящую музыку. Приберите в доме.


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Laughing together is a great way to connect with your girlfriend and help her feel more comfortable around you. Find jokes online, or develop your own list. Even better, make some inside jokes that only you two will understand.  Be silly together. Do impressions of celebrities, playact scenes you experienced together that day, or come up with your own silly words and inside jokes. Play harmless practical jokes. If she doesn't like jokes, then ease up on her, or play a joke on someone else together. This includes washing your clothes, brushing your teeth, flossing, and using mouthwash. Wear a pleasant scent of cologne or aftershave.  Remember that wearing too much cologne or perfume can be overpowering and might actually turn your girlfriend off. Keep her feelings in mind. If she tells you that she prefers one scent to another, use that one when you are getting ready. Wash your hair regularly and let her play with it. This can be a fun, flirty way for her to touch you, if you’re both comfortable with that. Make your best effort to look clean and put together. Even if you're going for a grungy look, you can still look clean and stylish. Special dates are great because they are exciting and unexpected. You can show your girlfriend that you really care by planning something you know she’ll enjoy.  Plan a movie-date, a dinner-date, or an activity (such as bowling, ice-skating, cooking classes, or a sports game). If she's really interested in something, try to fit that into the date. Get her friends to help you. Try planning a surprise birthday party with her friends or with her family if you're close to them. Treat your girl like she is the most important person in the world to you. Feeling special and prioritized can often help your girlfriend feel more comfortable and relaxed in your relationships.  Remember to keep up the small acts of kindness – like opening the door for her or asking for her opinion. If you know she's having trouble with something – like a homework problem, a long grocery list, or a CD she...

Now, please write a short abstract for it in Russian. Abstract:

Смешите ее. Следите за личной гигиеной. Заранее составляйте планы на разные особые даты. Помогите ей почувствовать себя особенной.


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Launch Anti-Malware for the first time by double-clicking the icon created by the installer (in the Applications folder on Mac, in the programs menu or desktop for Windows). Anti-Malware knows to find Mywebsearch, so let’s make it happen. Click “Scan.”  Windows users, your scan will probably take several minutes, perhaps longer. Mac users, this scan will be relatively fast, as there aren’t as many places for sketchy software to hide. Regardless of your operating system, when the scan has finished, you’ll see a pop-up containing a list of files malware found on your computer, including MyWebSearch. Mywebsearch also installs other software on your computer, so if you see other things you don’t recognize, they might have come with MyWebSearch.  Put checks in the boxes next to everything that appears under “Threats” unless you know for sure that you trust that program. Some computer manufacturers, such as Lenovo, install harmless software that can be misidentified as adware/malware. Remove the checks next to entries that say the name of your computer manufacturer to protect those items. Other than that, if Malwarebytes Anti-Malware lists it as a threat, you can safely remove it. The following programs are all known to be affiliated with MyWebSearch and can be safely removed:  Mywebsearch Bar Mywebsearch Smiley Central Mywebsearch Outlook Express or Incredimail My Way Speedbar Smiley Central My Way Speedbar Yahoo or AOL My Way Speedbar Outlook Express or Incredimail Search Assistant My Way Search Assistant Mywebsearch Fun Web Products Easy Installer Weatherbug   If other items you don’t recognize appear, make sure they are also checked. Click “Remove Selected” to remove all checked options from your computer. Once the programs have been remove, restart your computer and log back in.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Malwarebytes Anti-Malware. Запустите сканирование. Удалите файлы MyWebSearch. Перезагрузите компьютер.


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Laundry that’s piled up on the floor can start to take on a musty odor, and this can make the entire room smell. What's worse, wet laundry can be a breeding ground for mold. Collect laundry from all over the house, separate it into loads, and wash it in the washing machine.  To ensure you kill mold and other bacteria on clothes, use a hot water cycle to wash the clothes. To dry your laundry, you can either tumble dry it, or hang it to dry if the weather is nice. Always check care labels before laundering or tumble drying any garments. You spend about a third of your life in your bed, so it’s no wonder that sheets, blankets, and pillow cases can start to smell up a room after a while. To remove these odors, strip the pillow cases, sheets, and other washable linens and covers from the bed, and wash them in the washing machine. When the bedding is clean, dry it in the dryer or on a line before making the bed again. Kitchen and bathroom sinks and drains can be home to mold, mildew, clogs, and other things that can cause bad smells in your house. To clean the drain, pour 1 cup (220 g) of baking soda down the drain. Pour 2 cups (470 ml) of white vinegar down the drain after the baking soda. Let the mixture foam and bubble for about 30 minutes. When the baking soda and vinegar mixture has had time to bubble its way through the drain, rinse the drain with a kettle-full of boiling hot water. Toilets are another household fixture that can house mold, mildew, bacteria, and other stink-sources. Pour 1 cup (235 ml) of vinegar into the bowl. Spray down the outside of the bowl and seat with vinegar as well. Let the vinegar stand for five minutes. Scrub the inside of the bowl with the toilet brush, and wipe the outside of the bowl and the seat with rags or paper towels. Flush the toilet to get rid of any particles that may have been scrubbed loose from the bowl. Mold has a particular smell that can permeate your entire home. It’s important for your health and the smell of your home to deal with any mold problems, such as in...

Now, please write a short abstract for it in Russian. Abstract:

Соберите и постирайте грязную одежду. Постирайте постельное белье. Очистите раковины и стоки. Очистите унитаз. Удалите плесень с твердых поверхностей. Пропылесосьте пол и обивку мебели. Вынесите мусор. Очистите мусорное ведро. Очистите кухонные приборы. Выкупайте свою собаку.


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Lavender is a fairly low-maintenance plant and will only need to be fertilized once a year, if that. Use a light top dressing of mixed compost and bone meal, sometime in early spring. An ideal time to fertilize your newly planted lavender is after the first watering. Allow the soil to dry, then apply the fertilizer. As mentioned before, dampness is the enemy of lavender and if the roots of the plant become excessively damp, it will kill the plant quicker than any drought or freezing temperatures. In fact, over-watering new lavender plants in spring is the main cause of growth failure. Once the lavender is planted, deeply water it every 7 to 10 days.  To achieve the proper level of watering, make sure that the soil dries between each watering; however the plant itself should not be allowed to become dehydrated.  If you are growing lavender in a Northern climate, you will water the plant very sparingly until the summer when temperatures can skyrocket and dry out the soil. You will then want to begin watering the plant every 7 to 10 days. If you're growing lavender in a pot, make sure the pot has excellent drainage to prevent water from pooling at the bottom. You can prevent weeds from growing around the base of your lavender plant by covering the soil with a thin layer of mulch. Use a light-colored mulch, such as coarse sand, gravel, or oyster shells. Mulch will also help to protect the plant's roots from winter frosts. Do not use wood mulch, which will retain moisture and can lead to root rot. The two most common pests that affect the lavender plant are whiteflies and spittle bugs.  Both can be removed by hand or with a steady stream of water.  Check the lavender periodically for reinfestation. Aphids can spread a virus known as the Alfalfa mosaic virus which affects growth and blooming of the plant. Remove any affected foliage and burn it. Be sure to sterilize all gardening tools with disinfectant, chlorine bleach, or isopropyl alcohol to stop the spread of the virus, too. , if desired. To dry lavender,...

Now, please write a short abstract for it in Russian. Abstract:

Удобряйте почву. Поливайте мало. Предотвратите распространение сорняков. Обрезайте лаванду. Соберите урожай цветов.


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Lavender takes a few years to get fully established. The first year you plant it, it may only produce a few stalks of flowers. In subsequent years, it will produce an ever-larger bush of flowers. The first time you trim lavender, during its second year of growth, you may only get a handful of stalks. By year 3 or 4, you should have 5 - 8 bunches of lavender you can use to dry and use or display. Lavender is at its most fragrant right when the flower buds open. This should happen in late spring or early summer. Trim lavender in the afternoon, when the essential oils are strongest. You can wait a few weeks after the flower buds open to enjoy them in your garden, but by the time you trim them, the oils won't be as strong. If you're using the lavender to make essential oil, it's better to trim them early. Use a hand pruner or shears that have been washed clean of dirt and disinfected in a bleach solution. Taking this precaution will help ensure that the plant doesn't pick up a bacterial disease. You should also make sure the shears are very sharp so that they make a clean cut that will heal over quickly.  Avoid using craft scissors to trim lavender. They don't make a clean enough cut. Bypass pruners are your best option. These are spring-loaded with two curved blades. Use one hand to gather together enough stalks to make a fistful, then trim the stems with the shears. Trim them back so that 1/3 of the length of the stems is left on the shrub.  If your shrub is on the older side, you'll likely have to cut more than one bunch. Don't cut into the woody part of the shrub. Make sure to leave all of the wood intact, since cutting it could injure the plant. Later in the summer, the shrub will produce another flush of flowers. You can trim these the same way you trimmed the first flush, cutting the stalks by the fistful.

Now, please write a short abstract for it in Russian. Abstract:

Обрезать лаванду можно только на втором году ее жизни. Обрезайте лаванду сразу после того, как раскрылись цветы. Используйте очень чистый садовый секатор. Соберите стебли в руку и срежьте кустик на треть. Произведите еще одну обрезку, когда растение зацветет по второму кругу.


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Laws regarding rabies vaccines are strict in most states. In order to vaccinate your dog at home, you'll need your vet to apply for a rabies exemption. This is an order that grants you the authority to have the rabies vaccination performed in your home in lieu of a vet's office. Not that this exemption may not be allowed in your state.  All 50 US States require a rabies vaccine and the vast majority require dog owners to have the vaccine administered either in a vet's office, at home but under the supervision of a licensed veterinarian, or by animal shelter workers, kennel owners, or other competent individuals who work with dogs professionally.  Arizona, Hawaii, Nevada, New York, and North Dakota require rabies vaccinations, but have no specific laws dictating who can perform the vaccine. If you live in one of these states, you may be able to perform the vaccine yourself without supervision of a veterinarian. This is not recommended, unless you have extensive experience in veterinary care, you should hire professional help.  Quite a few states allow an individuals to administer the rabies vaccine at home, if supervised by a veterinary professional. The following states allow this: Idaho, Kansas, Maine, Maryland, Minnesota, New Mexico, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Vermont. However, in other states, be aware that giving the injection yourself may invalidate any rabies certification. If you need proof of rabies vaccine for travel or the like, giving the injection yourself may make it invalid. If your state allows you to administer a vaccine at home, you need your vet to apply for a rabies vaccination exemption. Usually, if your dog has documented behavioral or health issues that make an office visit difficult, your veterinarian will probably be willing to file for an exemption if local laws permit and if you agree to follow proper protocol. If your vet is unwilling, you can find another veterinarian. Veterinarians open to more holistic medications and treatment options...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с правилами вакцинации собак от бешенства. Ознакомьтесь с надлежащим графиком проведения вакцинаций. Приобретите вакцину у надежного поставщика ветеринарных препаратов. Найдите ветеринарную клинику, в которой можно вызвать ветеринара на дом для проведения вакцинации.


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Lay a large trash bag flat on the table. Bags meant for outdoor use are ideal because they are made of thicker material. Use a soft tip marker to make the first mark a few inches below the top, along the left edge of the bag. The edge of the bag will become the center of the kite.  The trash bag you use needs to be at least 40 inches (100 cm) long for this kite. Depending on the color of the trash bag, make sure the marker you use is visible. For example, with a black trash bag a silver marker would work best. Using a yardstick or tape measure, measure 10 inches (25 cm) down the edge of the bag. Then measure 20 inches (50 cm) across, which should be somewhere in the middle of the bag. Make a mark here for the side corners. From the top point, measure 40 inches (100 cm) down on the edge of the bag and make a mark. The three points should now form a triangle on the bag, with the side corner mark being closer to the top mark.  If you only have trash bags that are smaller than the given measurements, just make sure your points are proportional. The mark for the side corner should measure half of the total length, so that when the bag is unfolded the length and width are the same. For example, the horizontal span could be measured at 10 inches (25 cm) and the length could be 20 inches (50 cm). As long as the proportions match, a smaller kite is fine. Using the yardstick or another straight edge as a guide, connect the top point to the side corner point and the side corner point to the bottom point. Your line doesn’t have to be perfectly straight, but as close as possible. Use sharp scissors or a box knife and cut as straight as you can along the lines. If you are going to use a box knife, you’ll want to put a large piece of cardboard under the material before you cut it out.  Save the extra material after you cut the kite shape out. This will be used later. After you cut the kite out, unfold the diamond shape and lay it flat on the table.

Now, please write a short abstract for it in Russian. Abstract:

Отметьте верхнюю точку полотна воздушного змея. Отмерьте и наметьте боковые вершины полотна. Отмерьте и отметьте нижнюю точку полотна. Соедините точки между собой маркером. Вырежьте полотно воздушного змея.


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Lay everything out on the floor and make sure you’re not forgetting anything. Group similar items together in piles so you can pack them together. If you have a lot of small, loose items, put them all together in a sealable bag so they’re easy to find when you need them.  For example, pack all of your bathroom stuff together so it's all in one place when you need it. Put loose batteries, first-aid items, and fire supplies in a sealable plastic bag so they don't get lost in your backpack. You want to be disciplined while packing your backpack so you don't bring more than you need. Avoid packing things like hair products, large cameras, pillows (use your backpack as a pillow instead), multiple pairs of shoes, and bulky blankets. Try to be as strict as possible with what you allow yourself to pack. This will make your backpack feel lighter and easier to carry. Pack your backpack so the lightest gear is at the bottom and the heaviest gear is in the middle and to the back of the bag where your back will be. Put the rest of the gear at the top of the backpack.  Pack your clothes, sleeping pad, and sleeping bag at the bottom of your backpack. Put heavier items like flashlights, cans of food, and cooking supplies at the top of your backpack. There are a few options for how to pack a tent inside your backpack, so your tent packing method should influence how you distribute the weight of other times across the pack. Try to keep the weight of your backpack at around 25 percent of your body weight. If you’re a more experienced backpacker, you may be fine with 30 percent. Weigh your backpack on a scale once it’s all packed. If your backpack is half your body weight, you know it’s time to cut down on some gear. For example, if you weigh 150 pounds (68 kg), you wouldn't want the weight of your backpack to exceed 37.5 pounds (17 kg). Put things like food, water, flashlights, rain gear, and your GPS in external pockets on your backpack or right at the top of the bag. You want these things to be easily accessible when you need...

Now, please write a short abstract for it in Russian. Abstract:

Сначала соберите все вещи, которые вы хотите с собой взять. Не берите с собой лишнего. Распределите вес вещей в рюкзаке. Не берите слишком много вещей. Сложите все самые необходимые вещи и вещи, которые могут потребоваться в случае экстренного события, в легкодоступные места.


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Lay out paper towels on the work surface. Wear thin, disposable gloves to keep your hands clean and prevent anything sticking to the lipstick. Expose the broken end that is still set in the base. If it hasn't already fallen off, pick it up with a gloved hand. Using a match or lighter, carefully run the flame underneath the broken part of the lipstick to soften it. Slightly melt the end of the lipstick that's still in the tube. Take care not to burn the lipstick or melt the case. Press the broken piece gently to the base of the lipstick. Use a toothpick or the end of a clean match to gently move the sides of the lipstick together and seal the stick as one piece. Let it cool until it's completely solid. If it still feels soft, leave it in for a while longer so it doesn't break again.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте чистую рабочую поверхность. Выкрутите помаду из тюбика как можно дальше. Удалите отломанный кусочек. Слегка растопите сломанные кусочки помады. Соедините отломанный кусочек с основанием. Скрепите края. Поместите помаду в холодильник примерно на 30 минут.


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Lay the tie outline on the interfacing and use chalk to trace the outline. Then, carefully cut out the interfacing using sharp scissors or a rotary cutter. The interfacing will end up having the same shape as the fabric you cut, but it won’t need added seam allowance so cut directly on the chalk line.

Now, please write a short abstract for it in Russian. Abstract:

Повторите процесс раскроя с прокладочным материалом.


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Lazy eye is a term used to describe the medical condition called "amblyopia." Amblyopia is a condition that develops most often in children sometime before the age of seven. It starts with one eye being stronger than the other, and an automatic response in the child to use the stronger eye more than the weaker one (as the child gradually begins to favor the strong eye more and more). This leads to reduced vision in the weaker eye due to incomplete development of the visual pathway, which worsens over time (the longer the condition goes untreated).  It is for this reason that diagnosing and treating amblyopia as soon as possible is key. The sooner it is recognized and dealt with, the better the outcome and the quicker the fix.  There are usually no long-term consequences from amblyopia, especially when it is caught early and is a minor case (which the vast majority are).  Note that, over time, as the "good eye" continues to get stronger in relationship to the "bad eye," the "bad eye" will begin to be misaligned. What this means is that when you look at your child, or when the doctor examines her, one eye (the "bad" one) may appear to be wandering off to one side, not focused on the object at hand, or somehow "not perfectly straight." This misalignment is quite common with amblyopia and usually resolves with prompt recognition and treatment. Since amblyopia is a condition diagnosed most commonly in children, if you suspect your child may have the condition it is best to see a physician as soon as possible. For the best chance of catching a case of lazy eye early, ensure that your child receives regular eye exams while she is young — some doctors recommend exams at six months, three years, and then every two years after that. Although the prognosis is typically best for young lazy eye sufferers, recent experimental procedures have shown promise for adult sufferers. Talk to your doctor or ophthalmologist to learn the latest treatment options available to you. For certain cases of lazy eye involving impaired...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с термином «ленивый глаз». Обратитесь к врачу. Носите повязку на глаз. Используйте прописанные лекарства для глаз. Носите очки для лечения болезни.


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Leaning away will increase the chances of flipping the boat.  Pivot the boat by dragging one oar in the water while backstroking with the other oar until the drift boat is about 45-degrees across the river current. Backstroke with both oars away from the obstacle. Straighten out the drift boat and move the boat around the obstacle. Set up the boat when you spot the outside bend. Aim the stern of the drift boat toward the bend’s inside corner. Use the backstroke to push the boat away from the outside bank.

Now, please write a short abstract for it in Russian. Abstract:

Направьте носовую часть лодки в сторону препятствия и гребите задним ходом от него. Берегитесь внешних речных изгибов.


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Leaning in signals that you want to kiss the person, and tilting your head prevents you crushing your nose against the other person's. Don't try to thrust your tongue into your partner's mouth right away.  Simply press your lips against theirs. Close your eyes as you do to heighten the intimacy and to avoid looking at the pores on your partner's nose. Imagine your eyes are being controlled by a dimmer switch. Kiss your partner once, slowly, letting it last for a few seconds. Then slowly draw your lips away, keeping them close enough to your partner's lips so that they are almost touching (but aren't). This lingering will help build the passion, and will really capture your partner's full attention (pfft, as if you didn't have it already). Once the kiss is accepted, try opening your lips slightly. If the other person follows suit, try slightly varying the openness of your lips (both more and less open) throughout the kiss. You may wish to explore the person's lips and tongue a bit with the tip of your tongue. There are no rules; just try to make your motions smooth. Keep in mind that there is a thin line between passionate kissing and a drool fest. In order to gauge how wet your kisses should be, kiss the back of your hand like you would if you were kissing your partner and opening your lips slightly. You should leave a slight amount of moisture that dries up in a few seconds. If you see more than this, or leave a big wet circle on your hand, you've overdone it--dial it back. As the kiss progresses, you may want to try French kissing, in which you insert your tongue lightly into your partner's mouth and let it dance with your partner's tongue.

Now, please write a short abstract for it in Russian. Abstract:

Слегка наклонитесь вперед и немного склоните набок голову. Начинайте медленно. Растяните удовольствие. Слегка приоткройте губы. Может быть, вы захотите французского поцелуя.


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Learn how to use technical analysis effectively and profitably. This is simply using past price action to anticipate future results. For instance, if a stock has been going up for the last six months, you can assume it will keep going up unless the chart action tells you otherwise. Technical traders act on what they see, not what they feel will happen next. Arrogance kills. Search "wall street newbie" for more information about technical analysis.  Know that technical analysis differs from fundamental analysis, which is another stock-picking philosophy. Although both philosophies have their putative benefits, neither has been historically shown to outperform simply keeping your money locked up in sound stocks. Understand tension, or the concepts of support and resistance. Support and resistance are considered critical indicators for price continuation, stalls, or reversals. These are visual charted tops and bottoms of a stock. For example, say that a stock trades between $55 and $65. Next time the stock is trading at $55 (support), you would expect it to go back up to $65 (resistance), and vice versa. If this stock goes up to around $68, far beyond resistance of $65, you would no longer expect it to go to its old support at $55. Instead you would expect $65 to be its new support and for the stock to go to new highs. The opposite would be true if the stock broke below $55. This is essential for profitability. You must have systemic rules, rules for your trading game, that you must follow. These rules tell you when to get in and when to get out. Follow these rules strictly even if it means taking a loss now and then. For example, if you have a rule to limit losses to 10%, and the stock loses 10%, you sell. Don't argue with the market. If you don't feel confident making a trade, wait and watch. Find a stock investing game which uses fake money. Take a class on the topic. Do whatever you need to do to get comfortable with analyzing financial situations, making decisions, and going through the motions. Over 95% of...

Now, please write a short abstract for it in Russian. Abstract:

Используйте анализ. Выявите взлеты и падения. Будьте последовательны в своих принципах торговли. Не чувствуйте себя обязанным торговать каждый день. Больше тренируйтесь и учитесь. Прочитайте все книги по торговле, которые можете. Начните с малого. Инвестируйте на долгосрочную перспективу.


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Learning how to conjugate verbs is a major part of learning how to speak Spanish correctly. Conjugation means taking the infinitive form of a verb (to talk, to eat) and changing its form to indicate who is performing an action and when that action is being performed. When learning how to conjugate verbs in Spanish, the best place to start is with regular verbs in the present tense. Regular verbs in Spanish all end in either "-ar", "-er" or "-ir", and how each verb is conjugated will depend on its ending. An explanation of how each type of regular verb is conjugated in the present tense follow below:   Verbs ending in "-ar". Hablar is the infinitive form of the Spanish verb "to speak." To change the verb into the present tense, all you need to do is drop the "-ar" and add a different ending, which varies depending on the subject pronoun. For example:  "I speak" becomes yo hablo  "You speak (informal)" becomes tú hablas  "You speak (formal)" becomes usted habla  "He/she speaks" becomes él/ella habla  "We speak" becomes nosotros/as hablamos  "You all speak (informal)" becomes vosotros/as habláis  "You all speak (formal)" becomes ustedes hablan  "They speak" becomes ellos/ellas hablan  As you can see, the six different endings used are -o, -as, -a, -amos, -áis and -an. These endings will be the same for every single regular verb that ends in "-ar", such as bailar (to dance), buscar (to look for), comprar (to buy) and trabajar (to work).    Verbs ending in "-er". Comer is the infinitive form of the Spanish verb "to eat." To change the verb into the present tense, drop the "-er" and add the endings -o, -es, -e, -emos, -éis or -en, depending on the subject pronoun. For example:  "I eat" becomes yo como  "You eat (informal)" becomes tú comes  "You eat (formal)" becomes usted come  "He/she eats" becomes él/ella come  "We eat" becomes nosotros/as comemos  "You all eat (informal)" becomes vosotros/as coméis  "You all eat (formal)" becomes ustedes comen  "They eat" becomes ellos/ellas comen  These six endings will be the...

Now, please write a short abstract for it in Russian. Abstract:

Выучите правила спряжения правильных глаголов. Выучите правила спряжения часто употребляемых неправильных глаголов. Выучите особенности категории рода. Выучите правила употребления определенного и неопределенного артикля.


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Learning the history of your country is helpful, but it's also important to stay up to date on what your country is doing in the here and now. Your nation may be quite old, with a rich history, as in the case of Japan or France, or relatively new, with a fresh sense of self, as in the case of the United States.  Find causes you believe in. What issues affect your country today? What are the most important problems facing your nation? Learn about your country's foreign policy. How does your country relate to the world? What role does your country play in its region? Who is making the decisions in your country? Do you agree or disagree with the direction in which your country is headed? If you feel patriotic about your country, make it your goal to get involved and understand what's going on. No nation is free of faults. The United States, for examples, has a  history of prejudice and racism, which still influences its culture today. Knowing this, researching this, and understanding this doesn't make you less patriotic. Know your country's past and be watchful of your government today to prevent future atrocities and abuses of power. If you care about the place you live, get involved on the local level. Vote locally if you participate in a direct or representative democracy system, or otherwise find a way to let your voice be heard. Talk to your town leaders or elders, and find out who makes the decisions around you. This doesn't have to be a big deal. If you feel patriotic, just talking to your neighbors and looking out for people can be a sign of this. Influence the way things go down in your neighborhood. Make it a safe place you're proud to call home. That's patriotism. Increasingly, it can be difficult to find "objective" information. Everything seems to have a bias to it, and it can be hard to know what perspective you're actually reading. Do your best to examine issues from multiple angles, taking into consideration the people doing the reporting. Who stands to gain from a particular perspective? Who...

Now, please write a short abstract for it in Russian. Abstract:

Будьте в курсе событий. Проявляйте как можно большую требовательность к правительству. Участвуйте в местном самоуправлении. Оценивайте проблемы беспристрастно. Выражайте свою гордость, если хотите. Любите свою страну сознательно.


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Leather strips are readily available in any blacksmith store. They cost only about three gold per piece. You can also craft the strips yourself. Use the tanning rack available in any blacksmith's house. Note that you will need one leather piece to make four leather strips. Once you have gathered all the materials, go to any forge you like. Once there, scroll down your list of craftable items, and choose Daedric Armor (also note that your smithing attribute must be at least 90).

Now, please write a short abstract for it in Russian. Abstract:

Купите полоски у кузнецов. Скрафтите полоски. Создайте броню.


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Leave about 4 to 8 inches (10.16 to 20.32 centimeters) hanging off the side for the tail of the bow. Do not cut the ribbon yet. It is better to leave more ribbon hanging off the side than too little. You can always cut it shorter later. Do not flip the box over, or you may lose your place. Instead, lift the box up and bring the rest of the ribbon behind it. Set the box back down once the ribbon comes out the other side. Bring the ribbon towards the middle of the box, then bring the shorter end to meet it. Twist the ribbons around each other so that they are oriented vertically. If your ribbon has a right and wrong side, you may have to twist it twice so that you don't see the wrong side of the ribbon. Lift the box up again. Pull the longer part of the ribbon behind the box and out the other side. Set the box down again. Place your thumb against the twisted part to keep it secure as you wrap the ribbon around the back. Bring your ribbon back towards the middle of the box. Measure it against the end of the ribbon from the beginning and cut it. Pull the ribbon across the front of the twisted part at an angle. Bring it under the twisted part, and back out the way you started. Pull on both ends of the ribbon to tighten the knot. Fold both end of the ribbon into loops. Cross the left loop over the right one to make a smaller loop in the middle. Pull the left loop through that smaller loop, then pull to tighten. Take a moment to adjust the loops and the tails. If you used a wired ribbon, you can fluff the loops up as well. For a fancier touch, cut the ends of the tails into angles or Vs.

Now, please write a short abstract for it in Russian. Abstract:

Горизонтально оберните лентой верх коробки. Протяните ленту под коробкой и обратно к передней стороне. Перекрутите концы ленты у передней стороны коробки. Оберните коробку по задней стороне и вытяните ленту к передней части. Сравните длину ленты с первым кончиком и отрежьте. Лентой оберните снизу перекрученную часть. Завяжите бант. Поправьте бантик и отрежьте лишнюю длину.


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Leave the kimchi out at room temperature in the sealed jar. Let it sit for 1 to 2 days before opening the jar. Press on the kimchi with a spoon. If bubbles appear at the top, it’s properly fermented. If it hasn’t fermented, continue to let it sit, checking on it every day. Another way to tell if the kimchi is finished fermenting is to taste it. When it has a tangy, sour flavor, it's ready. When the kimchi is fully fermented, place the jar in the fridge. You can eat it right away, but the flavor is usually better if you let it chill for another 1 to 2 weeks more.  Spoon some kimchi over a bowl of steamed rice for a tasty but simple meal. It also pairs well with fried rice. You can use kimchi to top a bowl of ramen noodles. For more creative dishes, consider topping a burger or sandwich with kimchi or mixing some kimchi into scrambled eggs for a bit of a kick. As long as there's still brine in the jar, kimchi can last for several months in the refrigerator. You can usually tell that it's gone bad if brine becomes particularly fizzy with bubbles.

Now, please write a short abstract for it in Russian. Abstract:

Дайте кимчи около 5 дней на ферментацию. Переложите кимчи в холодильник и дайте постоять еще примерно одну неделю. Храните кимчи в холодильнике 3–5 месяцев.


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Leave the skin on apples and pears to get even more fiber in your diet or eat dried fruits like prunes, figs, and raisins. Eating fiber-rich produce, such as berries, oranges, carrots, greens, and broccoli, can add volume to your stool. This makes it easier for your body to push the stool through your intestines and relieve constipation. Don't eat foods that contain little or no fiber while you're trying to relieve constipation. These can slow digestion and make it harder to pass stool. Try to eliminate these from your diet while you're constipated: Chips or fried foods Processed food, such as fast food or frozen meals Meat, especially sausages or hot dogs Dairy White bread and pasta

Now, please write a short abstract for it in Russian. Abstract:

Ешьте фрукты и овощи с высоким содержанием клетчатки в течение всего дня. Не употребляйте продукты, которые долго перевариваются.


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Leaving someone you love is tough. But don't forget it can have some advantages. You'll definitely have some more free time, so take advantage of that.  Find a new activity. You could look for a book club that meets in your area. Look for a way to get involved in the community. Consider volunteering at a local animal shelter if you're a pet lover. Getting involved in new activities will help you meet new people. They won't replace the ones you miss, but they can certainly help you feel less lonely. If you've moved to a new town, get out and look around. Pretend that you are a tourist. Take in all the sights, such as museums and local parks.  Spend some time looking for new "favorites". What better reason to try all of the pizza places in your new neighborhood? Exploring your new city will help you to feel more at home. The better you know your way around, the more comfortable you will feel. Even if you haven't moved, you can still explore. Challenge yourself to venture out to a new coffee shop or try a new gym. You might meet some new friends. Give yourself time to adjust to your new normal. It will take a while to get used to not being around your friends and family. Be kind to yourself and understand that it is part of the process. Don't put pressure on yourself to acclimate to your new routine too quickly. Take some time to think about what sorts of positive changes you could make in your life. Even after you have adjusted, you will probably have days where you just really miss your friends or family. That is normal. Take note of your feelings, and allow yourself time to process.  When you are feeling lonely, that is a great time to reach out to your friends. A few minutes laughing on the phone can make you feel much more cheerful. Be active. Take a walk when you are feeling low. Physical exercise and being outdoors can lift your spirits.

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте активность. Исследуйте все новое. Запаситесь терпением. Осознавайте свои эмоции.


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Lecithin (phosphatidylcholine) is a healthy fat that may reduce the severity of both manic and depressive states. Take 15-30 grams a day of lecithin daily as a supplement.  Both lecithin capsules and granules are available and should be kept refrigerated. The choline in lecithin helps regulate the neurotransmitter acetylcholine, shown to be active in emotional regulation and often low in people with mania.  Another component of lecithin is inositol, also active in acetylcholine and serotonin regulation. Ginseng has been shown to increase energy levels and improve overall health. It can also increase your ability to concentrate, remember things, and pay attention.  In particular, you can take ginseng supplements during depressive episodes to reduce symptoms such as fatigue and lethargy. Take up to 2,000 milligrams of pure, ground ginseng root. Unless you have talked to your doctor first, avoid this flower supplement. St. John’s wort is marketed as an antidepressant but it can actually trigger a switch to mania. Additionally, it may render other medications you are taking less effective.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте добавки лецитина. Попробуйте добавки женьшеня. Не принимайте добавки зверобоя, так как он может спрооцировать манию.


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Lecturing your friend about his negative patterns can make him feel even worse, and he may turn on you. Criticism is difficult for everyone, but it’s especially difficult for someone with negative thoughts and emotions circulating in his head. Trying to vent to him about his own behavior may just escalate the situation and make him feel attacked. Provide a supportive environment to the best of your abilities. If you let your happiness depend on a negative person, it will end in disaster. Keep your emotional distance from a negative friend. Avoid getting sucked into his world and then needing to solve his problems in order to be happy yourself. One of the most effective methods for helping a negative friend, and helping yourself too, is to remain positive in the face of his negativity. This will keep you happy and show your friend an alternative to the way he sees things and acts in the world.  Take a break. Humans can "catch" emotions; in other words, the emotions of people around you are likely to rub off on you. Even if you are a very positive person, if you are around negativity too much, it may make it harder to maintain your positive outlook. Take a break from your friend's negativity sometimes. Another way to maintain your positivity is to stay in tune with your own emotional experience. If you're starting to feel negativity rubbing off on you, check in with yourself and remind yourself that that isn't something you want. For example, "I'm starting to feel angry at restaurant servers because my friend has been complaining for five minutes about ours. I don't have a problem with our server. This anger isn't mine." You'll be more able to sustain your own positivity if you focus on it.  Use humor. Redefining a negative experience in humorous terms can help counteract the brain's natural impulse to focus on the negativity of a situation. The next time your friend starts in on a rant, flip the situation humorously: "I'm sorry your car didn't start and you had to run for the bus. But hey, you did say you've...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте критики в адрес друга. Возьмите на себя ответственность за свое собственное счастье. Излучайте позитив. Не присоединяйтесь к дружескому негативу. Проявляйте сострадание. Умейте защитить себя. Подумайте об обращении к психотерапевту.


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Lemon juice contains ingredients that can naturally lighten the skin. However, the efficacy of lemon juice in treating birthmarks has not been scientifically confirmed and thus, you should use this method with reservations.  Apply fresh lemon juice on the birthmark for 20 minutes and rinse off. Repeat several times a week. Do not use if the lemon juice causes skin irritation. Keep in mind that you will probably have to repeat this treatment (or any home remedy) many times over many months to see an improvement. You may be better off speaking with a dermatologist about medical treatment options if you want to remove a birthmark. Iodine may help fade birthmarks but again, this method has not been scientifically proven. Apply iodine solution over the spot twice daily.  However, remember that iodine solution is a medical product and should be used with caution. Also, avoid using this treatment if you have an allergy to iodine or shell fish. Do not use if any irritation occurs and consult your doctor if you have any concerns. Olive oil is a powerful natural moisturizer that can restore skin and make birthmarks appear softer and smoother. Apply olive oil at least three times over the spot, leave on to dry or rinse off. Use a cotton ball to apply the oil directly onto the birthmark 2 to 3 times a day. Tomato juice has skin bleaching properties and may help fade birthmarks. Apply slightly warm tomato juice on the spot and let it air-dry. Repeat a few times a day for a month. Make sure that the tomato juice is not too hot or you may burn your skin. Vitamin A stimulates mitotic activity (cell division) and the production of collagen (the protein that builds the skin). Although vitamin A creams (often called Retinol) are used to treat hyperpigmentation, their efficacy in lightening birthmarks is not known. The antioxidant properties of vitamin E may help with birthmarks. Mix vitamin E oil with orange oil and apply over the birthmark.

Now, please write a short abstract for it in Russian. Abstract:

Для осветления родинки попробуйте использовать лимонный сок. Попробуйте использовать йодный раствор. Наносите оливковое масло, чтобы увлажнить свою кожу. Обрабатывайте родинку томатным соком. Подумайте о том, чтобы использовать крем, содержащий витамин А. Наносите на кожу витамин Е в масляной форме.


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Lemon juice is commonly used to lighten hair and can even be added to the white cycle of your laundry as a bleach alternative. You can spot-apply lemon juice to dark spots as a lightening agent, but note that the citric acid is harsh and can irritate your skin. If you want to use lemon juice regularly or over large areas, consider diluting it or creating a gentler paste by mixing it with honey or yogurt.  You can mix lemon juice with water in a spray bottle, rub the rind on your skin, or make masks and lotions. No specific way is guaranteed to work faster than any other. Be patient; lightening your skin with lemon takes time.  Don't use lemons on areas that have been recently waxed, shaved, or have cuts. In addition to the fact that yogurt is a very gentle bleaching agent, it contains lactic acid that moisturizes, zinc that combats sunburn, and active cultures that attack harmful bacteria and fungi. In comparison to formulated, exfoliating products, yogurt doesn't exactly come up to snuff. It contains about .9% free acid; it's Alpha Hydroxy Acid levels are considerably lower than most other alternatives. It won't hurt you, but it may not give you the results you're looking for. At the very least, certainly not quickly. Baking soda is commonly used as a household cleaner and tooth whitener, but it can also lighten skin. Though it is relatively gentle, note that over-applying can have a drying effect; to create a more skin-friendly paste, mix baking soda with honey, apply it as a mask, and let it sit for at least ten minutes. Baking soda is used as an exfoliant. It won't lighten the skin you're in, but it can remove sun-damaged skin cells that have darkened.

Now, please write a short abstract for it in Russian. Abstract:

Выжмите сок лимона. Нанесите простой йогурт. Используйте соду.


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Lemonade stands are popular in the summer, and can make you a nice amount of money. Get some friends together and make lemonade to sell in your neighborhood.  There are a lot of factors that make a lemonade stand successful, the first being location. You want to put your lemonade stand somewhere where there isn’t a lot of competition and that’s in a busy, visible part of the neighborhood, like a street corner. Make your stand look as inviting as possible. If you are feeling really creative, build an old-fashioned stand and decorate it with ribbons and a banner with your “company’s” name on it. Keep track of what you spent on ingredients, and charge enough so that you can make a profit. Just don’t charge too much. Make a menu with your offerings, and consider offering more than just lemonade. Maybe you have cookies or brownies, or other flavors of lemonade. Create a website to advertise your business. Just make sure to get your parents permission first. Try using Wix.com to create it. Assign different tasks to everyone. Make signs and have some kids go around the neighborhood posting them up or standing at the ends of the block advertising. Have someone making your goods so you don’t run out. Like having a lemonade stand, you can apply the same idea to sell refreshments out at community events. Get a cooler and sell your goods or even bottled water at parks on hot days.  If you have a sibling that has a baseball or soccer game, you can go to the game and offer refreshments to the players and parents there. Make signs for your sale, and set up a little area with a table and cooler. Sell water and juice to make extra money. Keep your prices reasonable. Gather up some friends and make something; beaded jewelry, boondoggles, etc. Sell at car boot sales, market stalls, yard sales and even online, with your parent's help and permission. Just ask your parents first, to make sure that it’s okay with them. Get together with some other kids in the neighborhood looking for some easy money and offer car washes.  Decide on...

Now, please write a short abstract for it in Russian. Abstract:

Продавайте лимонад. Продавайте напитки и выпечку. Делайте и продавайте украшения и другие товары. Продавайте ненужные вещи на  eBay, avito или на распродажах. Организуйте с друзьями мойку машин. Ухаживайте за газонами и расчищайте дорожки.


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Lentil or bean soups, slow-cooker recipes, and casseroles are ideal for adding chia seeds. Stir the seeds into the broth or sauce and monitor the consistency for about 15 minutes to determine if additional liquid is necessary. If so, consider adding the primary liquid base of the recipe (milk, broth, water, or juice, for instance). Because of the nutty flavor and texture, chia seeds can easily be added to sandwich spreads to get extra fiber and nutrients. Chia seeds can be added to traditional breading for chicken, pork, and even tofu to add a nutty, crunchy aspect to traditional breadcrumb or cereal-based breading. Chia seeds can also be used in batters for fish or vegetable tempura to add flavor to pan-fried, battered dishes. Traditional recipes with a base of rice, such as jambalaya or stuffed peppers, can easily tolerate chia seeds added after the rice has been cooked completely. The meals will benefit from the added nutrients of the chia seeds without altering flavor significantly. Homemade trail mix, nut clusters, and snack bags can easily incorporate chia seeds to improve nutrition and add to the nutty flavor of the original dish.

Now, please write a short abstract for it in Russian. Abstract:

Добавляйте семена чиа в одинарные блюда. Добавляйте семена Ччиа в арахисовое масло или другие спреды. Добавляйте семена чиа в панировку и тесто. Добавляйте семена чиа в блюда из риса. Включайте семена чиа в ореховые смеси.


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Less is always more. You may even want to consider getting in stage furniture if your own furniture is looking shabby and worn. Furniture lined around walls makes a room seem smaller and cramped. Remove clutter from the area and shift furniture away. Clean the windows well. Pull back the curtains and lift the blinds to let in the light. Remove excess books from the room; this is not the time to prove intellectual prowess. from the walls. These are too personal and can hamper the buyers' ability to visualize themselves in your house.

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от лишней мебели. Освободите пространство окна. Убедитесь, что книжные полки и полочки для мелочей чистые, и без пыли. Уберите семейные фотографии, сертификаты, заслуги и прочие вещи со стен.


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Let her feet touch the water slowly, first the back feet, and then the front. Then lower her rear end into the water, followed by the front of her body.  Your cat may start to struggle at this point if she is not used to bathing. It’s okay. This is normal. It may feel distressing to you, but proceed. Bathing your sphynx is important enough that you should fight through the feelings of guilt that may arise when he seems unhappy about the bath. Don’t force her downward by pushing in her back. Put your hand around her body to remind her that you’re there and keep her comfortable while ensuring that she remains in the water.  If your cat struggles, wait a few minutes before you wash her. Make it clear to your cat that she is not getting out of the water. You can also use a cup to pour water gently all over her body.  Avoid the head. Just wet your cat’s back from the neck down. (The rest of her body - the lower half-  should be submerged already.) You can use an exfoliating glove or a small sponge. Use short, firm strokes. Emulate a mother cat cleaning her kitten. Be sure to wash in between any wrinkles and folds on her body by stretching them flat.  Don’t forget her tail. Hold one paw in your hand very gently. Put a little pressure on the toe pads. This will make the claws extend slightly. Clean the dirt from the pads and around the base of the claw with soapy water on the sponge. This will help prevent infections that can happen if dirt builds up in around the sensitive skin near the claw. Sphynx cats do not have eyelashes, so dirt can more easily get into their eyes. Ask your vet if they recommend a particular product for cleaning your cat’s eyes. Particularly if their eyes are very sensitive, you may need to use the product more often than you bathe your cat (every day or every other day).  You may want to use a cotton ball for this stage, or you can keep using the sponge that you’ve been using to clean the rest of your cat’s body. If the water gets too cool, you can drain a little and then add a bit more warm...

Now, please write a short abstract for it in Russian. Abstract:

Аккуратно опустите животное в воду. Одной рукой удерживайте кошку в воде. Намочите мочалку и смочите ею все тело животного. Помойте тело животного. Помойте лапы. Помойте кожу вокруг глаз. Следите за тем, чтобы кошке не было холодно. Если кошка кричит, успокойте ее. Ополосните кошку.


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Let him know that you admire him and appreciate all of the good in him. Show him that you value him just as much, even if he is going through a tough time. Giving him unconditional positive regard will reassure him that he can count on you even when he’s not feeling his best. Take his mind off his stress, at least for a short while, as he wolfs down his favorite plate of lasagna. Include dishes with protein and carbohydrates, as these increase serotonin levels and produce a calming effect in the body. Include some of his favorite chips, nuts, and crackers. Consider adding chocolate as this tends to bring a smile to most faces. As an added bonus, include a bottle of massage oil with a gift certificate for a free massage. He will be extremely grateful if you give him a relaxing massage to ease his tension. It is scientifically proven that a massage relaxes the mind by improving blood flow. Physical touch shows that you care and can help increase his low mood Many men like to cope with stress by staying active. Without ignoring his problem, suggest going for a walk, game, or any other social activity. If he refuses, gently insist. Distracting him a bit from his problems might go along way in comforting him. This is especially important if he is isolating himself. If he is going through a crisis and wants space, it might help to keep in contact with him. For example, offer to call him once a week. Knowing that you will call might bring him comfort and lift his spirits. However often you decide to check in, keep your word and follow through.

Now, please write a short abstract for it in Russian. Abstract:

Подпитывайте его эго и указывайте на его сильные стороны. Готовьте его любимые блюда. Вручите ему подарочную корзину для снятия стресса. Предложите сделать ему массаж. Предложите ему сходить куда-нибудь. Поддерживайте связь.


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Let the origin of haute couture inspire you. Take your pieces and put them together in ways you haven't before. Paris has truly seen it all, so go out there with your head held high, whatever you're wearing.  Paris is known as the fashion capital of the world. It is not uncommon to see people in daring, attention-grabbing outfits. If you're looking for a place to go out dancing in spiky heels or a feather boa, Paris is an appropriate location. A wardrobe full of name brands might make you feel more at home among some of the world's most fashionable, but it certainly isn't essential. As long as your clothes are flattering, well taken care of and stylish, you will fit in among the Parisians. As you go out and about, be observant. You'll probably see a bit of everything -- just because they're Parisian (assuming they are) doesn't mean they're not also a whole bunch of other things. How do they infuse their own styles into their outfits? What can you learn from them? You'll see women wearing floor-length skirts, you'll see men wearing leather jackets, you'll see denim despite it's poor rep. You'll see hipsters, you'll see boho-chic, but somehow it all still seems so French. Tune into the differences and pinpoint what appeals to you. One of the best things about French culture is that its beauty is real. Women throw up their hair into a bun in seconds and call it a day. Everyone takes advantage of their natural beauty instead of covering it up. So spend five minutes in the morning running a comb through you hair, throw on some blush, maybe some mascara, and go out the door. You're ready! Men, it's important to be well-groomed, but you by no means have to look like you're ready to hit the runway. Keep the facial hair to a minimum and be aware if you're rocking bedhead or not. Yep, it's really that easy. Even if it's sunny out now, Parisian skies are known to be tricky. So bring your umbrella or go stop at some corner shop and spend a few Euros on a cheap one to last the rest of the week. You'll be glad you're not...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы соответствовать парижской моде, не бойтесь добавлять немного креативности в свои наряды. Учитесь у местных. Как можно меньше макияжа и сложных причесок. Возьмите зонтик!


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Let the professor know that you are open to earning extra credit for the class, especially if you have missed a class or are trying to make up an assignment you missed. Talk to them about extra assignments you can do for credit. Ask them if there are events you can attend that would count as extra credit. This will show them you are committed to doing well in their class. If the professor mentions an event on campus that they are hosting or are involved with, make an effort to attend. Sign up for any initiatives put on by the professor. Participate in campus events the professor is a part of to show them you want to be supportive. While you may want to be friendly with your professor, do not overstep their boundaries. Respect their time and space as your professor. Do not try to contact them outside of class using their phone number or private email. Maintain a professional demeanor with the professor so they respect you as their student. Being respectful of the professor-student relationship does not mean you cannot be friendly or chatty with the professor. It just means you should be aware of the boundaries of the relationship and abide by them.

Now, please write a short abstract for it in Russian. Abstract:

Поинтересуйтесь у преподавателя по поводу дополнительных занятий. Посещайте мероприятия, продвигаемые преподавателем. Уважайте статус отношений преподаватель-студент.


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Let the water boil slowly so that the eggs do not crack from a rapid temperature shift. Cover the pot with a lid. The water will boil a bit more quickly with the lid on, but feel free to leave it off if you want to keep an eye on the eggs. Make sure that the eggs don't settle at the bottom, where they'll cook less evenly and break more easily. Stir the water any time that you see the eggs begin to settle. Use a wooden spoon to stir, and be very gentle so that you don't crack the eggs. As soon as the water reaches a full boil, turn the heat off and let the eggs sit in the hot water. Leave the lid on the pan. The heat of the water and the remaining warmth from the burner will be enough to finish cooking your eggs. Leave the eggs in the pot for another 3-15 minutes, depending how hard or soft you like them:  If you like your eggs soft-boiled, remove them from the water within three minutes. The whites should be set, while the yolks should be runny and warm. Be very gentle when you remove the eggs—scoop each egg out with a large spoon to avoid cracking.  If you like your eggs medium-boiled, take them out of the water in 5-7 minutes. The yolks should be semi-soft in the center, and the whites should be very firm. You should still handle the eggs gently, but you don't need to worry as much about them cracking. If you like your eggs hard-boiled, leave them in the hot water for 9-12 minutes. The yolks should be firm all the way through, and you don't need to worry about the eggs cracking. If you want a solid but soft and bright yellow yolk, leave the eggs in water for 9-10 minutes. If you'd like eggs with a harder, pale yellow center, leave them in for 11-12 minutes. After 12 minutes, your yolk will develop grayish or greenish streaks. The egg is still edible, and the streaks don't have much effect on taste. However, some people find green- and gray-streaked eggs less appetizing. Consider buying a color-changing egg timer, a heat-sensitive indicator that you can place in the water with your boiling eggs. You can find...

Now, please write a short abstract for it in Russian. Abstract:

Доведите воду до умеренного кипения, включив плиту на средний огонь. Выключите плиту, когда вода закипит. Следите за временем, чтобы не переварить яйца. Узнайте, в каких случаях вы можете безопасно есть потрескавшееся яйцо.


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Let the yeast dissolve in the water. At a low pace or speed, mix the ingredients well, as you also want to scrape and fold in the mixture. Do this for 30 seconds. Continue scraping and folding. Put in the rest of the flour and stir the mixture until it's smooth. You'll want to store it in a warm place. The dough will be ready when the indentation stays intact when you touch it; meaning, if you press the dough with your finger, it will stay pressed down instead of bouncing back up. Scoop the dough onto the floured surface and roll the dough around softly so that it's coated. Carefully roll the dough into 1/2 inch (1.3cm) thick pieces with a rolling pin (preferably floured so that the dough does not stick to pin). Use a doughnut cutter on each piece, giving them a hole in the middle.  Using the sides of the deep fryer and a wide spatula, slide the doughnut batter into the oil. Turning them about 1 minute on each side, fry the batter until you get a golden brown color. Be sure to avoid pricking the surface of the doughnuts. Let the doughnuts cool down and then use the chocolate glaze as a spread.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте теплую воду и дрожжи. Добавьте соль, маргарин, молоко, сахар, яйца и 2 чашки муки. Мешайте тесто еще две минуты не медленно, не быстро. Накройте тесто и дайте ему подняться в течение 50-60 минут. Присыпьте поверхность мукой. Накройте кольца и дайте им подняться в течение 30-40 минут. Налейте в сковородку с высокими бортами растительное масло и разогрейте его до 180ºC. Аккуратно выньте пончики и положите их на бумажное полотенце, чтобы стекло лишнее масло. Обмакните пончики в сливочную глазурь и дайте им остыть.


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Let them know you suspect you may have multiple sclerosis (MS), as well as why. While it's all well and good to try to diagnose MS on your own, the detailed and difficult diagnosis makes it hard for even licensed professionals to achieve certainty. Keep in mind that it may take a long time to receive an MS diagnosis because your doctor will want to rule out other conditions that may cause your symptoms. This might feel frustrating, but it's the best way for your doctor to ensure you get the best treatment possible. Many people with MS experience their first symptoms between the ages of 20 and 40. If you come across any of the following symptoms, write them down for you doctor to use in ruling out other possible medical conditions:  Blurred or double vision Clumsiness or coordination problems Thinking problems Loss of balance Numbness and tingling Weakness in an arm or leg No two cases of MS present in the same way. To this end, you may have:  One symptom followed by a respite for months or even years before the symptom presents itself again or a new symptom presents.  One or several symptoms in close proximity to one another, with the symptom(s) becoming worse within weeks or months. Many people with MS share similar symptoms, but the condition can present in different ways. Your doctor will want to know which symptoms you have so they can consider possible causes and give you proper treatment. These symptoms include:  Feeling pins and needles, but also numbness, itching, burning, or stabbing Bowel and bladder problems, like constipation, frequent urination, suddenly urgent urination, problems emptying the bladder fully, and the need to urinate at night Muscle weakness or spasms, resulting in difficulty walking. Dizziness or lightheadedness Fatigue no matter how much you sleep Decreased sex drive Thinking problems, difficulty concentrating, difficulty retrieving memory, and low attention span Shaking or tremors, making it difficult to do some everyday activities like holding a cup Speech problems in the later...

Now, please write a short abstract for it in Russian. Abstract:

Договоритесь о встрече с врачом, чтобы обсудить ваши симптомы и возможный диагноз рассеянного склероза. Заметьте ранние симптомы рассеянного склероза. Знайте, что симптомы рассеянного склероза проявляются по-разному у разных пациентов. Ищите наиболее распространенные симптомы рассеянного склероза.


First, read the English article below.

Let them lead the conversation, and don't rush in to offer help or fix things. Simply be present for your friend. While your friend tells the story, text comments that make them feel validated like, "That's awful" or "I'm so sorry about that."  Make sure your replies read as genuine and supportive. You can replace nonverbal cues with images, such as the "wow" emoji, and you can use comments like, "That's so unfair." Send your friend a text outlining 3 things you love about them. You can type the message into the text box, write the message down and photograph it, or even make a video and attach it to the text. If you're having a hard time finding the right words to say, look for a song or poem that can express what you're thinking. If you know your friend loves a particular band or writer, search for options from those sources. You can also use apps like AUPEO that allow you to search for songs based on a particular mood. Include some inspirational text with the song link, like "Life is like music. It has high notes and low notes." Sometimes, it can be hard to know just the right thing to say to someone who’s feeling down. In these instances, an inspirational quote can lift someone’s mood. Search online to find a good phrase, looking on quote sites like Brainyquote. Try to send something relating to what your friend is going through. Instead of just saying "bye" at the end of the conversation, you can say something playful or lighthearted like, "I hope your dreams are sweeter than your day was!" Or you could try something supportive like, "Have an awesome afternoon. I can't wait to talk to you again later." A more creative sign-off might make the other person smile a bit.

Now, please write a short abstract for it in Russian. Abstract:

Спросите друга, что у него случилось, покажите, что готовы выслушать его проблему. Напомните другу, какой он прекрасный! Отправьте ему ссылку на мотивирующий и поднимающий настроение стих или песню. Отправьте другу подходящую цитату. Закончите милым, эмоциональным или просто оригинальным прощанием.


First, read the English article below.

Let's face it. People want to feel special. Don't feed her corny lines about how hot she is. Instead, let her know that you think she's a unique chick and do in an authentic way. Here's how to do it:  Ask her questions about herself. Don't pry or get personal. Just ask her a few questions about herself, like what she loves to do, if she likes her neighborhood, or even her favorite sports teams or TV shows. You don't want to walk away and have the girl think, "Wow, he doesn't know one thing about me. He obviously just wanted to talk to me because he thought I was hot." Ask her opinion on things. Show that her opinion matters. Just ask her some light-hearted questions about what she thinks of the cocktails at the bar you're at, or even if she likes your new shoes. Don't be afraid to compliment her even if you think she's heard it all before. If she's beautiful, interesting, or has a great sense of humor, tell her. If you're casual and honest about it, you won't overwhelm her. The key to picking up a woman is not only making her enjoy talking to you, but to make her think, "Hey, this is awesome -- I want more of this." She should not only think you're a fun guy to talk to at a bar, but that she'd like to see you outside of a public setting. Here's how to do it:   Show her what makes you special. Without showing off, tell her at least two or three things that will make her want to get to know you. Did you teach yourself Japanese or spend a year on a motorcycle in Rio? Cool. Just don't make anything up. Find some common bonds. Find something you have in common, whether it's your love for college basketball or Mexican food, that you can talk about. Don't make her think, "I love talking to this guy, but I just don't think it'll go anywhere because we don't have anything in common." Tell her something interesting. Show her that you're a guy who reads the paper and knows what's going on in the world. Without being boring, tell her a random fact that caught your eye recently. This means that you should show her who you...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте так, чтобы она почувствовала себя самой неотразимой женщиной в мире. Увлекайте ее. Будьте сами собой – в лучшем смысле этого слова. Очаруйте ее своим чувством юмора.


First, read the English article below.

Let's say the ionic compound you're working with is NaCl. Use a pen or pencil to write this down on a sheet of paper. Or, if you're working in a classroom, write "NaCl" on the whiteboard. This is an example of a basic ionic compound. Basic compounds do not contain transition metals and contain only 2 ions. The first part of an ionic compound is called the "cation," which is a metal. This is the positively charged ion in the compound, and it is always written first in ionic compound formulas. Check the period table to find the name of “Na” if you need to. Na is sodium. So, write sodium. Regardless of the kind of ionic compound you’re dealing with, the name of the metal is always written first. The second component of an ionic compound is the non-metal anion. Write the non-metal's name with an "-ide" ending. Cl is chlorine. To add the "-ide" ending, just drop the 1 or 2 syllables ("-ine" in this case), and add "-ide" instead. Chlorine becomes chloride. This naming principle applies to other anions as well. For example, in an ionic compound, “Phosphorus” becomes “Phosphide” and “Iodine” becomes “Iodide.” Once you’ve found the names for the 2 components of the ionic compound, you’ve done nearly all of the work. Now you just need to put the parts together. NaCl can be written as sodium chloride. Once you've figured out how to name this ionic compound, try naming a few more simple ionic compounds. Memorizing a few common ionic compounds can help you have a better understanding of how to name ionic compounds. Remember that you don’t need to worry about the number of individual ions when naming the compounds. Here are a few more common ionic compounds:  Li2S = Lithium sulfide  Ag2S = Silver sulfide  MgCl2 = Magnesium chloride

Now, please write a short abstract for it in Russian. Abstract:

Напишите формулу ионного соединения. Запишите название неметалла с окончанием "-ид". Запишите название металла в родительном падеже. Объедините названия. Потренируйтесь в определении названий других простых ионных соединений.