First, read the English article below.

It's at the top of the Settings menu. If you don't want a particular app to sync its data to iCloud, you can scroll down and move an app's associated slider to the Off (gray) position. This displays a list of apps that can be backed up to iCloud. This will display a full list of local app data that has been stored to your iCloud backup. The amount of space used by the app data is listed under the app name. This data is what is used when restoring your device using an iCloud backup and will not affect the data currently stored on your device. This both deletes the backed-up data and prevents the app from backing up to iCloud in the future.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на свое имя. Используйте ползунки, чтобы отключить хранение данных приложений в iCloud. Нажмите на свое устройство. Коснитесь Показать все приложения, чтобы отобразить все приложения. Нажмите Отключить и удалить.


First, read the English article below.

It's at the top of the remote. If your Wii has been set up before, your Wii may open to the home screen. If so, skip to the next part. This will select the language for your Wii's menus. It's in the bottom-right corner of the screen. Select either Above TV or Below TV and press A, then select Continue. Select the up or down arrows above or below the month, day, and year values, then press A to change them. Select Continue when you're done. You'll do this the same way that you changed the date. Select Continue when you're done. Keep in mind that the clock here is in military time, meaning that you add 12 to the time in PM from noon through midnight (e.g., 12:00 PM would be "1200", but 3:00 PM would be "1500"). Select 4:3 for a normal TV or 16:9 for a widescreen TV, then select Continue. Type in a name using the on-screen keyboard, then select Continue. Select the country you're currently in and press A, then select Continue. This will take you past the parental controls warning. This will acknowledge that you have read the Wii's burn-in reduction filter policy. Doing so will take you to the Wii home screen, signifying that your setup is complete. Depending on your Wii, a video displaying how to use your Wii may begin playing.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите кнопку A. Выберите язык и нажмите A. Выберите Continue (Продолжить) и нажмите A. Укажите положение сенсорной планки. Задайте дату. Укажите время. Выберите широкоэкранный режим. Введите имя консоли. Выберите страну, в которой находитесь. Выберите No (Нет) и нажмите A. Нажмите A.


First, read the English article below.

It's at the top of the window. Clicking it prompts a drop-down menu. You'll find this option in the Language drop-down menu. A pop-out menu will appear. It's in the pop-out menu. Most programmers' first experiences with C++ involve creating a program that says "Hello, World!" when run, so that's what you'll do here. Type in // followed by your program's title (e.g., "My first program"), then press ↵ Enter.  Any text in a line that's typed after two slash marks won't be read as code. For example: to entitle your program "Hi Earth", you'd type //Hi Earth into Notepad++. Type #include <iostream> into Notepad++, then press ↵ Enter. This command instructs C++ to run the following lines of code as a program. Type int main () into Notepad++, then press ↵ Enter. Type { into Notepad++, then press ↵ Enter. Your program's main code will go between this open bracket and a closed bracket later. Type std::cout << "Hello World!"; into Notepad++ and press ↵ Enter. Type } into Notepad++. This closes the program's execution phase. It should look something like this:  //Hi Earth #include <iostream> int main () { std::cout << "Hello World!"; } Click File, then click Save As... in the drop-down menu, enter a name for your program, select a save location, and click Save. If you have a program on your computer that can run C++, you should be able to open your Hello World program in it.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на вкладку Синтаксисы в верхней части окна, чтобы отобразить выпадающее меню. В выпадающем меню «Синтаксисы» наведите курсор мыши на букву C, чтобы отобразить список языков, начинающихся на эту букву. Выберите C++ из раскрывающегося списка. Добавьте заголовок в программу. Добавьте директиву препроцессора. Объявите функцию программы. Добавьте открывающуюся скобку. Введите тело программы. Добавьте закрывающуюся скобку. Просмотрите код программы. Сохраните свою программу.


First, read the English article below.

It's becoming more and more of a rat race out there. Students have to study more to succeed, workers have to work harder to climb the ladder, and the stakes are higher and higher. It's easy to get wrapped up in school and work, thinking we "have to" or "should," but that is so far from the truth. We all need time for fun or life will get us down in the dumps before we realize it. Make it a point to take a night or two off for yourself. Hang out with your friends and family. This will strengthen your connections with those around you, and help you feel happy and secure. It seems like everyone these days is doing some sort of balancing act, and most of the time it’s to their detriment. Instead of spreading yourself thin and pulling out your hair, limit what you take on. Say no when need to. Investing your time in just a few things will prove much more fruitful, make you feel productive, and keep you breathing calmly. It's okay to say no sometimes, even to favors that your friends ask. You cannot be three places at once and handle three people's problems. If you feel yourself being spread thin, take a cue from yourself and relax. It's all your body needs. Everyone goes through mood swings. If you know when you’re going to experience bad moods or feel vulnerable, you can counteract it. For some, it’s hormonal. For others, it’s an old anniversary, birthdays, or death. Accept that you’ll feel vulnerable during this time and surround yourself with others, make plans, and keep your mind off of it until it passes. Being aware of your situation is the best thing you can do for yourself. Knowing how you feel when you feel it will make any emotion easier to handle and deal with as you please. It'll be easier to talk about with others, it'll be easier to make sense of, and it'll then be easier for it to go away. If you were prescribed medication for a previous depressive episode, don't stop taking it when you feel better. In fact, it's recommended that you continue taking it for 6 months afterward to keep your body in the...

Now, please write a short abstract for it in Russian. Abstract:

Всегда находите время для развлечений. Не взваливайте на себя слишком много всего. Знайте свои слабые места. Если вы беспокоитесь из-за того, что депрессия может вернуться, не переставайте принимать лекарства. Обратитесь при первых признаках возвращения депрессии.


First, read the English article below.

It's best if the stuffed animal looks like something your cat would want to chase, like a mouse. Stuffed toys made with materials that feel similar to wool, fur, or fleece will be most attractive to your cat. You will also need glue and a straw. Make the hole just big enough for the end of the straw to fit through. You want to make the toy as safe as possible for your cat to play with and reduce the risk of choking. Stick the straw inside the stuffed animal and secure it in place. It is recommended that you not use tape for this step, as it is less secure and the tape or stuffing inside could become a choking hazard for your cat. For this reason it is also recommended that you remove the eyes, if they are plastic pieces fixed to the cloth. Your cat won't think it looks any less like a mouse without the beady eyes, and it won't try to chew or swallow them if they're removed from the beginning. Allow your cat to pounce on it, or nibble on it. However, do not leave your cat unattended with this toy, as your cat could hurt itself.

Now, please write a short abstract for it in Russian. Abstract:

Найдите небольшую набивную игрушку, изображающую животного. Прорежьте небольшое отверстие с нижней стороны набивной игрушки. Если из отверстия начинает выпирать набивка, уберите ее излишки, чтобы кошка не захотела попробовать вытащить и съесть содержимое игрушки. Нанесите немного клея на конец палочки. Возьмитесь за свободный конец палочки и помашите игрушкой перед кошкой.


First, read the English article below.

It's best not to actually bring a fish home until your tank is set up, cycled and ready to go. That way you'll be able to help the betta make the transition to its new home as soon as possible. Go to the pet store and choose a new betta to bring home. Remember, every betta needs its own tank; even females.  Look for an active, healthy betta with a brightly-colored body and undamaged fins. If a betta seems to be floating aimlessly, it may be sick. Choose a one that swims strongly. Float the bag or cup in the tank for twenty minutes to an hour. Keep the bag closed and set the bagged betta into the tank so that the water inside the bag comes to the same temperature as the tank water. This will prevent the betta from getting a temperature shock when it enters the tank. After about one hour, it's time to release the fish. Open the bag and let the fish swim freely into the tank. From now on, care for the betta as follows:  Feed the betta once or twice a day. Provide a varied diet of high-quality betta pellets, frozen & live foods.  Freeze-dried foods are more likely to cause boating and it has little to no nutritional value, it should be used as an occasional bi-weekly treat or rightfully avoided. Do not overfeed, or your betta will become very bloated. If you have a tank that is 5 to 10 gallons (18.9 to 37.9 L), you will need to change out 25% percent of the water every week to maintain a healthy tank. To change the water,  Use a gravel vacuum/siphon to suck debris up into a bucket until you have removed the correct amount of water. You do not need to remove your fish from the tank as you clean it. Dump the water out into the sink, bathtub, or shower and fill it up with clean water. Remember to condition it! Pour in the fresh water. Reintroduce your betta to the tank after the water has heated to the correct temperature. Your cleaning method will depend on the type and size of your chosen tank. Scrub the sides of the tank and any decorations that have collected waste and debris with an unused toothbrush.  Use...

Now, please write a short abstract for it in Russian. Abstract:

Лучше не приносить рыбок домой до того, как вы установите аквариум и подготовите его к работе. Положите закрытый пакет с рыбками в аквариум на час, чтобы температура воды в пакете сравнялась с температурой воды в аквариуме. Меняйте воду по мере необходимости. Регулярно чистите аквариум.


First, read the English article below.

It's best to ensure that your Android has a constant power source during the restore process. This will also help make sure that your Android wasn't just low on power. These are the most common buttons to enter Recovery Mode for Android, but some devices use a different combination. If you're using a Samsung Galaxy device, press and hold Power + Volume Up + Home You'll see the Android mascot and a text menu appear on the screen. If your device still does not power on and display the recovery menu, and you've done everything else in this article, it may be time for a replacement. Pressing these will let you scroll through the options. The Power button selects your highlighted menu option.  This confirms the restore and begins the wiping process. All of the data will be erased during the reset. This may take 20 minutes or so to complete. Once the restore is complete, you'll be taken through the new device setup. If you log back in with your Google account, all of your Google Cloud data will be restored, such as contacts and calendar data.

Now, please write a short abstract for it in Russian. Abstract:

Подключите Android-устройство к источнику питания. Нажмите и удерживайте кнопки питания и уменьшения громкости. Удерживайте обе кнопки до тех пор, пока на экране не отобразится меню восстановления. Перемещайтесь по опциям меню с помощью кнопок увеличения и уменьшения громкости. Выделите опцию Режим восстановления и нажмите кнопку питания. Выделите опцию Стереть/Восстановить и нажмите кнопку питания. Выделите Да и нажмите кнопку питания. Дождитесь, когда устройство восстановится. Запустите процесс настройки.


First, read the English article below.

It's best to get all of your piercings done at professional piercing shops. Often, piercing shops are combined with tattoo shops, but don't let that scare you. The piercers in these shops are always properly licensed and have a great deal of experience. Also, the sterilization process at these shops is much more strict than at any other piercing locations.  These piercers give piercings with sterilized needles and usually use small rings/hoops. Even if a young child wants to get their ears pierced, you can take them to a tattoo/piercing shop. These shops usually have a jewelry selection for you to choose from. They can help you choose the right earrings if you're unsure of what to get. These stores have a huge variety of earrings to choose from and usually offer free piercing with the purchase of a pair of earrings. Most of the jewelry in stores such as these tends to be lower quality, so ask for assistance in finding higher quality jewelry for your piercing.  These stores do piercings with piercing guns and usually pierce with studs. These stores and kiosks are usually found in malls and shopping centers. Medical Ear Piercing clinics are usually picked by parents when they're looking to get their children's ears pierced. The staff at these places are always professional trained and the piercing is done in a completely sterile environment.  There are a few Medical Ear Piercing clinics around the country, but these clinics are far less popular than piercing shops or piercing stores. You must book an appointment to get your ears pierced at one of these clinics.  Other doctor's offices and walk-in clinics sometimes do piercings as well.

Now, please write a short abstract for it in Russian. Abstract:

Посетите профессиональный магазин для пирсинга. Посетите магазины, специализирующиеся на пирсинге. Подумайте о проведении процедуры пирсинга в медицинской клинике.


First, read the English article below.

It's best to introduce the pets in your home. Bringing a dog to meet a cat at an animal shelter or vice versa may be extremely traumatic, particularly for the cat. For this reason, most animal experts recommend introducing your pets at home. If you're bringing home a cat to a home that's always been a dog's home (or vice versa), chances are the dog will be more likely to chase the cat, and the cat will be more likely to antagonize and even attack the dog. If you're adopting a new pet to live at home with an existing pet, ask the staff at the shelter or adoption office whether they have any cats that will get along with dogs or dogs that will get along with cats, as the case may be. This way you know that bringing home your new pet will be more of a minor adjustment period, rather than an agonizing project. Though it may be difficult to make the introductions a relatively stress-free occasion, it's important for the wellbeing of both animals. Some basic training and reward reinforcement can go a long way towards getting your two pets acquainted.  Use treats for both the cat and dog. Choose treats that you know each animal will enjoy, though cats may be more picky. Try tuna or chunks of chicken as a desirable treat for your cat.   Train your dog, or refresh his training, on key goals like learning to stay, come on command, and "leave it". This training should be done before your bring home a cat, or before you bring the dog home to a cat, as it will be crucial in getting your dog to disengage when he begins to chase or pester your cat.  Take your dog running or let him run around a fenced-in yard before introducing the cat and dog. This will help take some of the energy out of your dog, making him less likely to chase the cat during their introduction. This should be done under strict supervision. Keep your dog on a short leash, and if he seems like he wants to chase the cat, keep both cat and dog distracted by feeding them their respective treats. It may be helpful to have a second person in the room, so that...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее место. Выберите животное, которое сможет ужиться с вашим питомцем. Постарайтесь сделать знакомство мирным. Познакомьте животных. Похвалите кошку и собаку.


First, read the English article below.

It's best to start with clean hands when providing a massage to someone. Scrub your hands in soap and warm water. You should spend at least 20 seconds washing your hands. Wet heat can help the person relax. You can have them take a bath, for instance. Another option is dampening a towel and heating it up in the microwave until it's warm. Wrap the person's head in it for 10 to 15 minutes. It can help to run a brush through the person's hair first so that you aren't catching your fingers on tangles. However, you can also just use your fingers to work through any big tangles before you start the massage. If you hit a tangle later, don't try to pull it out, as you'll jolt the person out of their relaxed state. Most kitchen oils will work for this purpose, as will massage oils. You can use avocado, coconut, almond, or mustard oil, to name a few. Begin on the sides. Massage the oil into the scalp with your fingers and thumbs, moving up to the top of the head. Make sure you get both the front and back of the head, as well. Warm the oil up in your hands first, and start with a small amount. You can always add more.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки. Начните с влажного согревания. Расчешите волосы. Нанесите масло.


First, read the English article below.

It's common to feel a scratchiness or discomfort in your eye after you have removed the offending object. If you continue to feel discomfort for more than a day after removing the object, consult a physician. There are many precautionary measures to protect eye during the recovery process. These include:  Alerting and informing an eye care professional if new symptoms arise or if pain becomes unbearable Following the advice of your eye care professional, if you consulted one Protecting eyes from ultraviolet  light or bright light  by wearing sunglasses when outdoors Avoiding the use of contact lenses until your eye has healed Avoiding hand exposure to eye area and washing hands before touching eye area Taking all prescribed  medication as advised by your physician (he may prescribe an NSAID for the pain or antibiotics if you wear contacts, as this can make you susceptible to infection) If the situation gets better, no further action is necessary. If the situation gets worse, see an eye-care professional. Here are the signs to be on the lookout for after removing an item from your eye::  Blurred or double vision Pain that continues or increases Blood that covers part of the iris (or colored part of the eye) Sensitivity to light Other signs of infection such as discharge, redness, sores around the eye, or a fever

Now, please write a short abstract for it in Russian. Abstract:

Возможен некоторый дискомфорт. В период восстановления необходимо соблюдать меры предосторожности. Продолжайте следить за своим состоянием.


First, read the English article below.

It's crucial to talk to your doctor (possibly an allergist) if you suspect you have a food allergy.  They will be able to guide you on what's appropriate as far as diet, diagnostic tests and treatment.  Tell your doctor about your symptoms. While a food allergy can cause some of the same symptoms an intolerance or sensitivity, other symptoms include: rash, hives, itchy skin, shortness of breath, chest pain, or even a sudden drop in blood pressure. A food allergy usually comes on suddenly after exposure and can be life-threatening.  Never start a restrictive or elimination diet prior to talking to your doctor or a allergy certified registered dietitian. Do not eat any foods that you think could cause life threatening allergic responses unless under the care of a physician. If symptoms do not resolve after eliminating the suspected offending food, go back to the doctor for further evaluation. Logging all your meals, snacks and beverages along with any symptoms you may experience can help you figure out what type of sensitivity you have and to what food. It will be difficult to determine what food is causing you symptoms without a journal.  It might be wise to do your journal by hand.  Start with a notebook and jot down everything you consume (including any supplements or medications) and symptoms you experience.  Many food journaling apps are not detailed enough for what you should be tracking. Make sure to note the time you ate and the time you experience symptoms (if at all).  Typical food sensitivities symptoms may include:  nausea, vomiting, upset stomach, diarrhea, stomach cramping and gas. Also include the serving size of the foods you consume.  For example, some individuals have an extreme lactose intolerance (meaning they cannot tolerate any lactose), but others may have a mild lactose intolerance (and can tolerate small doses of lactose). By logging how much you eat, you can gauge the amount of your body will tolerate without adverse symptoms. To help you decide what food is giving you trouble, you...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Заведите дневник, в котором отмечайте то, что вы ели, и возможные симптомы. В течение двух недель питайтесь, как обычно. Исключите из своего рациона продукты, содержащие лактозу. Исключите из своего рациона продукты, содержащие глютен. Пройдите тест на непереносимость лактозы.


First, read the English article below.

It's difficult to calm your imagination and your mind if you are going until you try to fall asleep. Keeping your body and mind active before bed makes it nearly impossible to shut it off so you can sleep. To help this, establish a pre-sleep routine. This helps wind your body down so that it and your mind is relaxed when you finally crawl into bed. Plus, routine helps your body know what's coming when you do those activities or when it's that time of day. Start your routine at least 30 minutes you plan on falling asleep. Try reading, doing light stretches or yoga, listening to relaxing music, or watching some light, calming television.

Now, please write a short abstract for it in Russian. Abstract:

Следуйте привычному для вас распорядку перед сном.


First, read the English article below.

It's easy to fall into a case of early senioritis - where you don't want to do any of your schoolwork, because you feel like you're almost done. However, allowing your grades to drop will show up on your transcripts, which can potentially harm your opportunities for colleges and jobs. If you slack off too much or skip school, you may even put your graduation at risk. Don't let the lack of motivation in junior year bite you later on! Remember, if you fail a class in junior year, you don't have a lot of time to make it up - you'll either have to take summer school, which will take time away from your summer, or you'll have to take it again in senior year, which can result in you being overly stressed out. You'll need to meet your school's credit requirement in order to graduate, and by the time you're in junior year, you'll only have two years to make up any missing credits. Talk to your school counselor to make sure you're on track with your credits, to make plans for junior and senior year, and to figure out how to make up any missing or incomplete credits.  You'll usually be encouraged to take advanced classes in junior year, though it's best to only take advanced classes that you can handle and in subjects you enjoy.  Usually, your school's mandatory classes will cover a fair amount of your needed credits, but just taking mandatory classes won't get you all the credits you need. Check with your school counselor to see what you still need. If you're in AP or IB classes, or even if you just want the college credit, it's a good idea to pay attention to your classes and start studying for the advanced tests. Look up when the testing dates are and mark them down, and set aside time to study for them. It'll make it easier to achieve high scores - especially if your teachers are also giving you advice for the tests! You probably already have a homework schedule figured out from freshman or sophomore year; now's not the time to let it slide, even amongst college visits or your work. Junior year is often one of the...

Now, please write a short abstract for it in Russian. Abstract:

Не ограничивайтесь обязательным минимум на учебе. Уделяйте основное внимание своим профильным предметам. Попробуйте заниматься по учебникам, выходящими за программу 10 класса, самостоятельно. Находите время на выполнение домашних заданий.


First, read the English article below.

It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situational (like a fear of being called on in class). Don’t judge your fears. Acknowledge what comes up with no attachment to “good” or “bad.” Is it something obvious, like the sight of a snake on a trail? Maybe passing your career counselor's office door sends your mind into a downward spiral when you walk down the corridor in your high school. Figure out everything that triggers your fear. The more you can understand your fear, the better. Does your fear cause you to stay in bed instead of getting up and going to a class you're afraid of failing? Do you avoid visiting your family in another state because you don't want to get on a plane? Figure out exactly what power your fear has over your mind and behavior. Now that you better understand your fear, think about what exactly you want to change. Think about yourself experiencing life without your fear. How do you feel?  For example:  If your fear is commitment, imagine yourself happily with a partner. If your fear is heights, imagine yourself conquering a tough hike. Connect with the feeling of accomplishment. If your fear is spiders, imagine yourself seeing a spider and feeling neutral.

Now, please write a short abstract for it in Russian. Abstract:

Признайте свои конкретные страхи. Осознайте провоцирующие факторы. Спросите себя, насколько сильно этот страх сдерживает и контролирует вас? Представьте желаемый результат.


First, read the English article below.

It's easy to keep the fantasy of some kind of relationship alive with the idea of staying friends. You may be able to be friends in the long run, but it's best to focus on yourself for a while and allow your feelings to die down before trying to have any kind of friendship with your ex. Trying to stay in contact can make the breakup worse if you aren't really over him or if he still has residual feelings for you.  It may also be really hard to see him with the new girl. Protect yourself from that emotional pain by keeping your distance, at least for a little while. Avoid interacting or seeing him on social media and avoid texting or calling. You may also want to get rid of anything that reminds you of him such as photos or gifts. Breakups are painful but sometimes necessary. Trying to get back together will only extend the grieving process, and if he's with someone new, it'll likely just be you trying to repair the relationship, which puts you in a bad position where it's easy to continue getting hurt. If he tries to keep something going while talking to the new girl, avoid this messy situation. Show him and everyone around you that you have the maturity to maintain a clean break, even if he doesn't. Try to take the higher road and avoid gossiping about what he did. You may feel like you need to vent, but this can create problems if you have mutual friends. Framing situations positively is better for your own mental health than venting in a negative way.  Try to understand his position. He may be doing what he thinks is best for his life. If he wasn't interested in trying to salvage your relationship, then either way, it's the best case scenario long-term for you to have broken up. If someone asks about the breakup, you can say "It's been a difficult experience for me, but I wish him the best regardless." You may not like it, and you don't have to, but try to understand that the decision has been made and the best thing for you to do is move on, as painful as that can be. Even if you invested a lot of time...

Now, please write a short abstract for it in Russian. Abstract:

Держитесь от парня подальше. Подавите желание воссоединиться. Отзывайтесь о нем положительно. Уважайте его решение. Не впутывайте другую девушку в это.


First, read the English article below.

It's easy to sink a ton of time during your day into checking your email. This is a common problem especially in office settings. Because of this, it's a good idea to try to change your habits to reduce the amount of time you spend dealing with your email. Set limits, giving yourself only two or three short periods during the day, when you are "allowed" to check your email.  For example, check your email at 9 am, 1:30 pm, and 5:00 pm, and spend no more than 10 minutes going through your messages at those times. If you are a business owner or manager, you can set these rules for your staff in order to help productivity, too. One bad habit that many people have is replying to an email just to be polite. They treat it like a conversation but what it really does is create more email for everyone. Don't feel compelled to reply to an email using responses like "have a good day" or "thanks". Generally, you should only reply to acknowledge that you got a message if it's important that the other person knows you got it. For example, if someone sends you some paperwork, it's better to respond by returning the filled paperwork or with a message saying when they can expect the papers back. Emails are designed for quick, one off messages. The sort of thing where you need to exchange no more than two or three messages to complete your conversation. If you need to send many messages, or have more of a conversation, then meeting in person or talking over the phone will save both of you time and significantly reduce the number of emails you need to check. If you want to help reduce how much time you spend with your email and also reduce the amount of email that other people have to read, try setting a limit for the number of messages you can send in a day. This will make you think a bit more about how important the message is and if it really needs to be sent.  For example, if you know that you need to send a message to your boss later, you might be less inclined to email everyone about your daughter's canned food drive. If...

Now, please write a short abstract for it in Russian. Abstract:

Установите время для проверки электронной почты. Не пишите письма просто из вежливости. Используйте другие средства связи. Ограничьте количество писем, отправляемых ежедневно, если вы хотите сэкономить время на работу с электронной почтой и уменьшить количество электронных писем.


First, read the English article below.

It's estimated that these ships destroy hundreds of yards of delicate coral every year, which provide habitat and shelter for dolphins and other marine life.Even if you're a big fan of dolphins and would like to see them up close, sea-themed parks and aquatic swim-with-dolphins programs serve to keep dolphins in captivity, where they experience significantly shorter life spans. Improper physical contact with dolphins can transfer diseases, making dolphins susceptible to fungal infections and a host of other problems. It's much safer to leave them alone where they can live peacefully and happily. One of the most dangerous threats to dolphin populations is commercial fishing, and the nets the fishermen use. If you eat seafood, it's important to make careful and intelligent seafood purchases. There are only so many fish in the sea, and many commercial fishing operations do more harm than good, while others harvest fish responsibly and sustainably. So how can you be sure you know where your salmon, tuna, or shrimp are coming from? Seafood Watch publishes a free annual watch list, tracking the practices and the fishing statistics in the given you, allowing you to make up-to-date decisions and buy the safest seafood. The tuna fishing industry is the culprit most often blamed for dolphin deaths, and "dolphin-safe" tuna is a label you can often find at grocery stores. That's an easy way to make a simple change, but the problem is much larger than just tuna. Make sure you stay informed and learn everything you can about the operation. . Human waste is the number one contributing factor to the degradation of life in the oceans, with 80% of marine pollution originating on land. The impact is enormous, and even something as simple as releasing a helium balloon into the sky can end up contributing the garbage that chokes the dolphin population out. Take steps now to reduce your non-biodegradable garbage.  It doesn't need to be complicated. Take little steps by avoiding plastic coffee cups when you go to the coffee shop,...

Now, please write a short abstract for it in Russian. Abstract:

Оставьте дельфинов. Покупайте морепродукты осознанно. Бойкотируйте изделия из пенополистирола и другие биологически неразлагающиеся потребительские товары. Снижение количества выбросов парниковых газов в атмосферу. Борьба с глобальным изменением климата.


First, read the English article below.

It's funny because, often, the smallest things find a way to nourish a relationship. Ask yourself, what can I do to make my partner even happier? It doesn't have to be earth-shattering to be effective. It's the thought behind it, and the emotion in it, that's the real gift:  Work on having a better relationship with your in-laws. Few things are more important for your partner than you having a relationship with their parents. You probably don't see your in-laws every day, but that undersells the importance of the goal: ultimately, they want you to love them like you love your parents. Does your spouse really care about charity? Invest in a microloan in their name, and give it to them as a present. They are now the proud beneficiary of someone else's opportunity. Do things around the house that they normally don't enjoy. If your spouse hates doing the dishes, for example, make them a little "get out dishes free" card, good for a week without dish-duty. It might seem weird, but being open with your spouse is indeed a sign of affection: it shows them that you trust them and, more importantly, that you enjoy being intimate with them emotionally. Being open will reassure them that you're taking that step for them. Why did you marry them in the first place? Express to them why you love and how they make you feel everyday. Do this often. It will lead to good habits, promote more love and affection in your marriage, and reduce amounts of stress.  Write a short handwritten letter. Put it underneath their pillow; as you kiss them goodbye in the morning, tell them to check underneath the pillow. The note could say something like: "Every day I'm with you, I learn even more about how impossibly lucky I am. I love you."  Come up behind them when they know that you're in the same room and give them a heartfelt kiss on the neck while wrapping your arms around them. It'll make their heart melt. Make your own romantic fortune cookie. Find a way to slip a personalized fortune into a fortune cookie your spouse breaks open. Have...

Now, please write a short abstract for it in Russian. Abstract:

Придумайте, как ее обрадовать. Будьте открыты, это служит доказательством вашей любви: Показывайте свою любовь. Поддерживайте жену. Не забывайте о романтике.


First, read the English article below.

It's going to hurt him more if you break up with your boyfriend remotely. Never text dump a boyfriend unless you want to cause him more pain. That's the worst possible way to go about it.   Dumping your boyfriend by telephone, Skype, FaceTime, over social media, or by email are also cold approaches you shouldn't use. You wouldn't like it if someone did that to you, so don't do it to them. When you dump your boyfriend to his face, you can show compassion and care. Dumping your boyfriend electronically is too remote and shows disrespect. Also, it's easy to misread the tone of an email or text, so he might read things into your words that aren't there. If you really can't handle telling him to his face, or it's just not possible, choose to write him a heartfelt and detailed letter. Don't type it, either. You are trying to show compassion. He will feel less pain if you make him feel like he did matter to you, but it just didn't work. Ghosting is a term that's become popular recently with some celebrity breakups. When people ghost someone else, they dump them without explanation. They just vanish.  Ghosting is cruel. It makes people feel disrespected and confused. It's the breakup method most guaranteed to cause him pain so, even if it's hard, face your fears and just level with him. He won't be able to find closure as quickly if you ghost him, which means he's going to stick around a lot longer, trying to contact you and reaching out to figure out what's going on. So if you really want to break up with him, ghosting won't get him out of your life as quickly. Sometimes people try to let people down so easily that they end up leading them on. This isn't very nice. It will confuse him and give him false hope.  Don't contact him after you dump him, and don't let him draw you into endless discussions about it. Be final. Be short and firm. Don't say things like "I just need some space" because it will give him false hope. If there is truly none, you need to stand firm and not confuse him.   Don't tell him you love him...

Now, please write a short abstract for it in Russian. Abstract:

Скажите об этом лично. Не исчезайте. Не вводите его в заблуждение. Держите все при себе.


First, read the English article below.

It's hard enough to blow ordinary smoke rings in an area with a breeze or a fan blowing, let alone more complicated shapes. Practice in a room with all the doors and windows closed, without any people or pets walking through it. Some people find it easier to blow smoke rings (or other shapes) with their head tilted downward, at roughly a 45º angle. This might be because this motion tightens the throat, making it easier to release a small, quick ball of air through. You only need to release a tiny amount of air to form a smoke ring with the "cough" method, and you don't need to breathe at all if you're using your tongue or flicking your cheek. If you're making smoke clouds instead of rings or hearts, you are probably exhaling without realizing it. Concentrate on your breathing first, until you can release a tiny puff of smoke, then focus on your mouth shape. Before you try blowing hearts, practice blowing smoke rings until you succeed on about half of your attempts or more. You'll probably need quite a bit of practice to go from there to blowing hearts, so having a good grasp of the basics will save time in the long run.

Now, please write a short abstract for it in Russian. Abstract:

Практиковаться во всем этом следует в таком месте, где не дует ветер. Слегка наклоните голову вниз. Не пытайтесь дуть больше, чем необходимо. Сначала научитесь делать простые колечки.


First, read the English article below.

It's hard to get over someone or forget them if you're still talking to them or even if you're still just friends on social media. Unfriend the person on all your social media accounts. Let the person know you need a long break from them, even if you want to be friends in the future.  You could say, "Even though I would like to be on friendly terms in the future, I'm having a hard time right now. I need to step away from our friendship." If you must see the person, try to be friendly without moving into friendship. For instance, say hello if you pass them in the hall or make polite chitchat about logistics if you're sharing kids. However, leave it at that and don't try to go deeper. Don't dwell on the thought that you might get back together. That only makes you hope and fantasize about the person. Instead, focus on letting go of the relationship, reminding yourself that it's over when you need to. Tell yourself, "We broke up for a reason, and I deserve to move on with someone new." Get all your feelings out on paper. Tell your ex how they hurt you. Write down the good memories and the bad, and just use the time to get out some of your emotions. The letter is for you; there's no need to send it. When you have text or messages from your ex, you're likely to go back and read them, dwelling in the past. Go through all of your accounts, and delete all messages, so you won't be tempted. If you're afraid you might want the memories later, try saving them on an external hard drive and give it to a friend. Then you can't take it out at will to remember. Remove the photos from the walls and your picture albums. Delete any photos you have on your phone or computer, as well as any on your social media accounts. You don't need those reminders around. Once again, if you can't quite let go, put them on an external hard drive along with any hard copies you have and ask a friend to hold them for a while. Sometimes, you just need to cleanse your mind of the other person. One way to do that is to gather up items you have...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите любое общение. Не держитесь за надежду, что у вас получится вернуть человека. Напишите письмо, но не отправляйте. Удалите электронные письма, сообщения и голосовые звонки. Уберите или удалите все фотографии человека. Устройте ритуальное сожжение остальных напоминаний.


First, read the English article below.

It's hard to see the light at the end of the tunnel when you're in the middle of a crush, but plenty of other people have been down this path before you.  Finding out how they got through it can kick-start your own inspiration to move on.  Ask a friend or family member for help. Most people can sympathize with  love on some level, and they might be able to tell you about their own experiences overcoming a crush.  Even if they don't have personal experience with this problem, they can still give you some level-headed advice. Keep your eyes peeled for examples.  Once you start looking for it, you'll see countless examples of other people struggling.  Books, movies, songs and even news stories often center on someone grappling with an impossible crush.  Pay extra attention to the ones where someone gets over it, and note what you can learn. Before you can get over a problem, you have to acknowledge that it exists.  Allow yourself to say you have a crush, and to experience all the complicated emotions that go with it.  Consider writing down a few pages about how you feel.  Taking some time to express your emotional turmoil can help you feel like you're putting it behind you.  List the reasons why you developed feelings for the other person, and why it's not going to work.  Write it in a private journal, or on a password-protected word processing document.  Or, write it on a few loose pieces of paper and burn them later. State your feelings out loud.  You don't have to tell anyone else how you feel, but verbalizing your problem out loud — even if you're the only person in the room — can help it seem real and approachable.  It can be as simple as saying "I have a crush on Steve, and I hate that I feel this way." If you're certain they're mature and capable of understanding what you're going through, find a time when you can talk to them about it. One of the most difficult parts of getting over a crush is letting go of your hopes for romance. If your best friend is dating him, then you just need to back off. If you...

Now, please write a short abstract for it in Russian. Abstract:

Найдите людей, которые знают о ваших чувствах. Признайте, что вы влюблены. Скажите о своих чувствах человеку, в которого влюбились. Признайте поражение.


First, read the English article below.

It's helpful to have a large cleaver and a boning knife for this task. Make sure your tools are sharp and clean and that you've got a sterile work surface large enough to handle big pieces of meat. Try setting up a portable card table or picnic table and cleaning it with food-safe sanitizer before you begin. Using a saw or a meat cleaver, find the point at which the rib cage meets the backbone (it should be between the 12th and 13th rib) and cut through the spine. Use firm pressure. After you've made an incision, you may need to put one hand on the hind quarters and one hand on the for legs or neck area and bend them toward each other to break the back in half. Probably the most tender and tasty cut of venison, the tenderloins are the dark, lean, red meat found inside the cavity, running alongside the backbone. The backstraps or ribeye are also called the "outside tenderloins," and are found opposite the tenderloin, along the backbone on the other side of the ribs.  To remove them, run your knife along the inside of the backbone (for the tenderloin) or the outside of the backbone (for the backstraps), and work the meat loose of the ribs and keeping the edge of your knife as close as possible to the bone, to get as much of the meat as possible. Use long even cuts as you pull the meat away from the bone. You'll find these in both the hind quarters and rib section of the carcass. This is the best cut for steaks or roasts. You can either separate the ribs, or leave them intact as whole side of ribs. The brisket can be found on the outside of the ribs, near where you've opened the belly for removing the organs. Alternatively, you can leave the entire backbone area intact for cutting into chops with a meat saw later. To do this, leave the tenderloins and backstraps in place, and remove the upper shoulders by cutting the muscles that attach them to the chest, working from the bottom (the armpit) up, lifting on the leg as you do so. Since there are not joints in the bones connecting the front shoulders to the chest,...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте чистую рабочую поверхность и держите под рукой все необходимое. Разрубите хребет, чтобы отделить передние конечности от задних. Вырежьте филей. Отпилите ребра. Срежьте мясо с плеч и шеи. Срежьте окорока.


First, read the English article below.

It's important for you to understand your personal style before you decide to change it. If you are already being assertive in most areas of your life, you may only need to make minor adjustments. After all, there is a fine line between being assertive and being aggressive. However, you may be a bit too passive if you find yourself in those cases:  Not voicing your opinion Remaining quiet most of the time Saying yes when you really want to say no Taking on more responsibility even when your plate is already full When you find yourself not standing up for yourself or struggling to say no to others, it may be because you're afraid to displease other people. When you find that you're being passive in a particular situation, ask yourself what you're actually afraid of. Remember, the only way to overcome the fear is to first recognize its existence.  Telling yourself that you “must” get the approval of someone else is a cognitive distortion. When you feel that you “must” and “have to” do things,you will start to place unrealistic demands on yourself. What other people think is not reflective of your self-worth. Rather it is usually a reflection of issues with the other person. Often, beneath the fear of disapproval is the fear of retaliation or rejection. In other words, you may be passive in some situations because you're concerned about the potential consequences of being more assertive. Thinking about the likelihood that the retaliation will actually happen and how to handle it if it does, is a great way to move through the fear and become more assertive. Here are some questions to ask to help you with this process:  What do I fear will happen if I am more assertive? What specific evidence do I have that the person will retaliate? For instance, has she done it before? What evidence do I have that the person will not retaliate? What do I think will actually happen? What can I do to protect myself from the retaliation? Sometimes you may refrain from being assertive because you don't want to hurt the other...

Now, please write a short abstract for it in Russian. Abstract:

Оцените характер вашего взаимодействия с людьми. Проанализируйте свой страх. Оцените вероятность того, что ваш страх станет реальностью. Освободитесь от ответственности за чувства других людей. Отпустите чувство вины. Извлекайте уроки из своей покорности.


First, read the English article below.

It's important that you know from the outset: there's no guarantee that machine-washing your item won't do damage to it. Durable items, like boots or jackets, might be the best candidates for machine-washing.  Don't wash leather that is brightly colored, as color may fade in the washing machine. Avoid washing leather items that have delicate seams or lots of detailing, unless you're comfortable risking damage to these features. If an item is expensive and needs to be cleaned, like a fancy pair of boots or a nice suede jacket, use a spot cleaning method or a professional cleaning service. This gentle soap is relatively easy on leather, which can be damaged by soaps that are more abrasive. Any type of castile soap will do. If you can't find it at the store, you can make your own. Castile soap is used in the same way you'd use regular laundry detergent. Add the soap to your laundry machine in the fashion your machine requires and turn the water setting to “Cold.” To prevent your leather item from taking too much of a beating during the wash cycle, you may want to throw in a few other black items to absorb some shock. Use the gentlest setting your washer has. Turn your leather item inside out, if possible, and then zip all zippers and fasten all fasteners. This process may help “flush” stains out while protecting the visible parts of the leather from damage. Keep an eye on the leather item as it washes. You’ll want to snag it from the washing machine as soon as the cycle is finished, so it doesn't get a chance to dry in there. Leather that is dried crumpled, creased, or misshapen could cause it to permanently deform in these ways. Lay it out flat or hang it up. Smooth out the wrinkles and folds that formed in the wash. In some cases, you may be able to get some additional length out of the leather by pulling in it firmly to stretch it out while it’s still wet. Be careful when stretching the leather. There’s no guarantee it won’t rip, and if it does it won’t be easy or cheap to fix. Avoid letting leather items dry...

Now, please write a short abstract for it in Russian. Abstract:

Используйте данный метод для не очень дорогих вещей. Купите или самостоятельно приготовьте кастильское (оливковое) мыло. Налейте четверть стакана (около 60 мл) оливкового мыла в отсек для моющего средства. Поместите кожаную вещь в стиральную машину и установите программу бережной стирки. Запустите стирку. Придайте кожаному предмету исходную форму. Оставьте вещь сохнуть естественным путем. Обработайте кожу кондиционером.


First, read the English article below.

It's important to be good role models for children as they grow up - especially when it comes to healthy eating habits.  If you instill good habits early on and are consistent, it's more likely your children will continue these habits as adults.  Eat what they eat.  If you want your kids to eat more fruits and vegetables, then you need to eat more fruits and vegetables.  Show them that this is part of a healthy diet and should be included daily. Don't skip meals.  Skipping meals is an easy habit to get into.  However, there are a variety of negative side effects of skipping meals (especially breakfast).  Teach your family how important it is to eat regularly by making sure you do so yourself. Be positive about trying new things.  Whether it's trying a new food or new activity, be positive about the experience.  Show your family that it's fun and healthy to try new things. Being physically active together is another example of when kids can learn good, healthy behaviors from their parents and family.  Spend time several days a week being active together.  Adults typically need about 150 minutes of activity each week.  Children need about 60 minutes of activity each day.  The amount of activity may seem like a lot, but remember, your children are most likely getting activity in through recess and gym class at school.  However, it's still important to do activities together as a family. Try activities like:  going for bike rides, taking the dog for a walk, going hiking on the weekends or playing sports together. Increased screen time has been linked to increased weight and obesity in children in the US.  Limit screen time to a maximum of 1-2 hours daily.  Make set rules in your household about when and where children can have screen time.  For example:  no computers or TV's in your child's bedroom or no screen time until homework is completed and they've been active for 30 minutes. Engage children in other fun activities outside of screen time like:  playing a board game, playing outside, engaging in family...

Now, please write a short abstract for it in Russian. Abstract:

Подавайте пример детям. Занимайтесь спортом вместе. Ограничьте время, проводимое перед экранами. Договоритесь о времени отхода ко сну.


First, read the English article below.

It's important to check that your fence is not illegal before you build it! If there are any restrictions on fences in your neighborhood or in your city, then all your hard work can be torn down. Check with your local planning department and neighborhood association before you get too far into the process. Most cities require a building permit in order to place a fence. Get one to ensure that both you and your fence are safe! Many electrical, gas and sewer lines, as well as water mains are buried at the levels you will be digging to. When you apply for a permit, you should also call 811 to request that your local utility companies come out to the site and mark any areas where pipes and wires are located. This will help to ensure the safety of your project. You'll want to be sure that you're using wood that will last a long time, right? If you use the best woods and treat them well, a wood fence can last 20 years or more. But choose the wrong wood and your fence might only make it 5 years. Consult with your local lumberyard to find the best wood for your area, but treated woods are usually your best option. There are also lots of different styles of wood fences. Do some research before you start so that you don't end up with builder's remorse! There are picket, lattice, concave, convex, board on board, shadowbox, privacy, and many other styles with just as many variations within each style. Each style also has specifics of how the fence should be built and how the boards should be placed. The information in this article is general and can apply broadly to many fence styles, but you might want to find specifics on your fence style to compliment these instructions.

Now, please write a short abstract for it in Russian. Abstract:

Для начала ознакомьтесь с местными ограничениями. Подайте заявление на разрешение. Выберите материалы. Определитесь со стилем.


First, read the English article below.

It's important to develop your physical skills as early as possible. Most professional football players have been playing the game since at least high school. If you're not in high school anymore, but you still want to play football, join a local league, or find camps. Do anything to boost your skills and knowledge of the game. In high school, you should expect to invest about 10-15 hours a week practicing. In college, that time increases to about 25-30 hours a week.  To go pro you have to play football as much as possible. In the off-season, don't stop training. Expect to make some sacrifices to get in all the training you need. Becoming a professional athlete requires a huge time commitment. If you want to get into the pros, your best bet is to get into a good college. Pay attention to your GPA and take classes that will boost your chances of getting into a good school.  Take classes in biology and the health sciences. The more you know about the human body and what is required for peak performance, the better.  Keep in mind playing college football is not a guarantee that you will play professionally. Only 1.7% of college players will play professional football. If a scout visits your school, be on your best behavior. Don't show-off, and don't disrespect your teammates. Scouts are looking to see how well you play the game, but also how well you play with others.  Maintain a good relationship with your coach. Your coach might know the scouts and be able to give you a reference. Getting a recommendation from a coach could be the defining factor in whether you get picked up or not.  No matter what, keep a good attitude. Show energy in warm-up and stay positive on the sidelines. If you get negative feedback from a scout, learn from it. Improve yourself daily.

Now, please write a short abstract for it in Russian. Abstract:

Начинайте в раннем возрасте. Тренируйтесь. Подготовьтесь к университету. Обратите внимание на спортивных скаутов.


First, read the English article below.

It's important to first ask yourself whether your feelings are really strong enough to warrant taking things to the next level. There are many different levels and types of attraction. In some cases, your feelings may not be strong enough to warrant moving forward with them; in other situations it's better to wait a while and see. If you feel you really want to admit your feelings however, you owe it to yourself to follow through with it. It's probably not the sort of thing you want to be thinking about realistically when you first become attracted to someone, but it is nonetheless important to consider just how likely your crush is to return your feelings. Has he shown you any signs of attraction beyond friendship, or has he turned you away whenever things have gotten personal? Weighing the risk of telling your feelings is important if you don't want to risk the friendship. You can do more harm than good by letting a friend know your real feelings, especially if the whole thing is approached incorrectly. Finding out about your crush's other potential interests is an important part of weighing your own chances. Letting someone know you have feelings for him is a big risk, especially if you really value the existing relationship you share together. With that in mind, it's a good idea to make sure someone hasn't beaten you to the chase before going in yourself. Even if someone might be interested in you otherwise, there's very little chance he'll strike up a relationship if he's actively pursuing someone else at the time. Note the difference between real interest and passing attraction. If your friend has called a member of the opposite sex 'good-looking' or even 'hot', that doesn't necessarily mean he's wanting to date them. On the contrary, he may even be testing you to see if you'll react when he says something like that. Signs of attraction, whether conscious or unconscious, will usually shine through in a given interaction, even if it's just a friendship on the surface level so far. If your crush likes...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в своих чувствах. Оцените свои шансы.  Узнайте, нравится ли человеку кто-либо другой Знаки внимания. Убедитесь, что между вами нет неразрешенных проблем. Убедитесь в размеренности ваших жизней.


First, read the English article below.

It's important to obtain evidence that the abuse is happening. Doing so will help build a case against your wife, and ensure that you're not the one who's accused of abuse.  Write down dates and times when the abuse happens. Take photographs of your injury and see a doctor to have the incident included in your medical record. If another adult witnessed the abuse, ask for an account for your records. If your wife sends abusive text messages or emails, save them. If the abuse is emotional, try to describe what your wife does in as much detail as you can. Contact local domestic violence programs to see if they can offer help in getting away from your abusive wife. Many such programs cater to women. However, you should be able to locate some community programs that assist men, if you are a male victim of domestic violence.  Such programs can help you plan your escape, offer support, and provide legal aid so that you can obtain an order of protection against your wife. If you have children, they may help you get temporary custody (as long as the abuse is well-documented). For more help finding resources, contact the National Domestic Violence Hotline at 1-800-799-7233. In the heat of the moment, you won't be able to gather the practical items needed to leave your wife. Instead, pack bags containing what you and your children will need ahead of time.  Your bags might include clothing, cash, and important documents, such as insurance cards and birth certificates. If you plan to take your children, go over the exit plan with them ahead of time. Consider their ages when explaining the purpose of the plan to them. Think about where you will go and who you will call when you decide to leave your abusive wife. Prepare a list of emergency phone numbers and contact info for your close friends and family. Let your emergency contacts know your exit plan. You might need to get a person to pick you up if you don't have a vehicle. Then, you will need to determine where you will go, such as a shelter or the home of a relative....

Now, please write a short abstract for it in Russian. Abstract:

Зафиксируйте жестокое поведение. Обратитесь к общественным ресурсам. Подготовьте сумку для ухода. Определите контактное лицо на случай чрезвычайной ситуации. Не говорите жене, где вы находитесь. Подайте на  развод, если подозреваете, что жена не прекратит насилие.


First, read the English article below.

It's important to pay close attention to the instructions and alerts given by the local government and emergency services. Remember the emergency services are fully trained to deal with the situation, and will most likely have access to more information than you. If you are told that you need to evacuate, do so swiftly, calmly, and according to the instructions given.  When you evacuate, only take essentials with you, such as your emergency kit and your car emergency kit. Be sure that you have a supply of any prescription medications that will last at least a week. If you have time, be sure to switch off the gas, electricity and water in your house. It's also advisable to disconnect your appliances before you go. This reduce the chances of an electric shock when the power is turned back on. If you are driving, you should follow the designated evacuation routes, and be prepared for heavy traffic. Other routes may be blocked so stick with the given evacuation routes. If you evacuate, avoid low-lying areas and valleys. There is an increased chance of encountering a mudflow in these areas. If you come to a river, look upstream before crossing. Do not cross if you see a mudflow approaching. In the event that your house and property are directly impacted by the volcano, your animals will not be able to escape. Do what you can within reason to ensure their safety. Be aware that most emergency shelters will be unable to accommodate them. If you're keeping your pets with you, you'll need to be sure that you have planned ahead and have enough food and water for them. Place your livestock in an enclosed area or make arrangements to transport them as far offsite as possible. If you are not told to evacuate, but are advised to stay at home and take shelter, keep listening to the TV or radio so you can move quickly if required. When you are at home you should take extra measures to help ensure your safety and health. Start by closing and securing all of the windows and any doors that lead to the outside. Close your...

Now, please write a short abstract for it in Russian. Abstract:

Эвакуируйтесь в соответствии с предписаниями. Не забудьте о месте для домашнего скота и домашних животных. Укройтесь дома, если вам скажут оставаться там, где вы находитесь. При необходимости помогайте другим. Защищайте себя, когда выходите на улицу.


First, read the English article below.

It's important to remember that your parents have more life experience than you; therefore, they know more than you.  In fact, there's a saying “Father knows best.”  So, no matter how much you think you know, your parents will know more and will know what's best for you.  By paying attention to your parents, you are letting them know that you care about hearing what they have to say.  There are some things that you can do to show your parents that you're not only listening, but you're actually hearing them.  Give your parents your undivided attention.  You are demonstrating to your parents that you're open to communicating with them and you respect what they have to say. Don't try to talk over your parents while they are talking.  This is a sure sign that you're more interested in talking rather than listening. Don't be rude by talking back to your parents or by interrupting them with rude remarks.  Making rude comments creates tension and things can quickly escalate. Avoid pouting, whining, throwing a tantrum, or making gestures and faces to indicate your irritation with your parents. Don't ignore your parents when they are talking to you or asking you to do something. By ignoring your parents, you're showing them that what they have to say doesn't really matter, which may cause them to become agitated and upset. Once you reach a certain age, you may think that it's okay to do what you want to do instead of what your parents ask you to do.  Remember that they are your parents and not your friends.  If they ask you to do something, make sure that you do it even if it doesn't make sense to you or you don't feel like doing it.  Make sure that you do your chores.  It's best if your parents don't have to keep asking you to do your chores.  If you know what you have to do, whether it's daily or weekly, make sure that you get it done. Don't be lazy.  One of the best things that you can do for your parents is to be helpful.  Not only is it important to do your personal chores, but you can offer additional help with...

Now, please write a short abstract for it in Russian. Abstract:

Слушайтесь своих родителей. Делайте то, о чем просят вас родители. Не ссорьтесь с родителями.


First, read the English article below.

It's in the bottom left corner of your screen. You can also hold down the ⊞ Win key and tap X. The Run program will allow you to navigate to the System Host file which keeps track of all websites blocked by your computer's firewall. . There shouldn't be any spaces in this address when you type it.  You may have to double-click this program. Opening the System Host file in Notepad will allow you to edit its contents. If you don't see one in this document, Facebook is being blocked elsewhere and cannot be unblocked with this method. You can hold down Ctrl and tap F and then type "Facebook" in to scan the document quickly. If there is a line of text that mentions facebook, deleting it will remove Facebook from the list of locally blocked websites on your computer. Doing so will save your System Host settings. When your computer finishes rebooting, you should be able to access Facebook.

Now, please write a short abstract for it in Russian. Abstract:

Щелкните правой кнопкой мыши по ⊞ Win. Щелкните по Выполнить. Введите C: Щелкните  по OK. Нажмите Блокнот. Найдите строку «Facebook». Удалите строку «Facebook». Нажмите Ctrl+S. Перезагрузите компьютер.


First, read the English article below.

It's in the bottom-left corner of the screen; doing so will open the Start menu, which has a built-in search feature. It's in the bottom-left corner of the screen. Doing so will open the System Information window. There are four tabs listed in the top-left corner of the window:   System Summary - This is the default tab to which System Information opens; it contains details about your computer's operating system, installed memory, and processor type.  Hardware Resources - View a list of all hardware drivers and information associated with devices (e.g., webcams or controllers) associated with your computer.  Components - View a list of technical components on your computer such as USB ports, the CD drive, and speakers.  Software Environment - View drivers and running processes on your computer.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите кнопку «Пуск». В строке поиска введите сведения о системе. Нажмите ↵ Enter.


First, read the English article below.

It's in the menu bar at the top of the screen. A drop-down menu will appear. If you don't see Go at the top of the screen, first open the Finder or click the desktop to cause Go to appear. You'll find this near the bottom of the Go drop-down menu. Double-click the Activity Monitor app icon, which resembles a green monitor rhythm on a black background. You may have to scroll down to see this option. It's at the top of the Activity Monitor window. This will display a list of your currently running programs and processes with the highest-usage programs at the top of the list. Any program with more than a few megabytes in the "Memory" column is consuming a large amount of memory. Any program with "root" listed in the "User" column is a Mac system program or process. Quitting these programs isn't always permitted, and even when it is permitted, doing so can lead to system instability. Select a program that takes up a significant amount of memory, click Quit Process, and click Quit or Force Quit when prompted.  Force-quitting a program will cause any unsaved files in that program to be lost. You can also do this with programs on the CPU tab. One of the reasons that your computer runs slowly at startup is because several programs are attempting to open. You can improve your computer's startup time by doing the following:  Open the Apple menu  Click System Preferences...  Click Users & Groups  Click the Login Items tab. Click the lock icon. Enter your password. Uncheck any programs that you want to disable. Click the lock icon again.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню Переход. Нажмите Утилиты. Запустите утилиту «Мониторинг активности». Щелкните по вкладке Память. Просмотрите программы вверху списка. Закройте программы, которые занимают большой объем памяти. Отключите программы в автозапуске.


First, read the English article below.

It's in the menu bar at the top-left corner of the screen. It's near the middle of the menu. This is a light bulb-shaped icon. It's in the bottom-right corner of the window. " This option is at the top of the Schedule window. To do so, click the drop-down box to the right of "Start up or wake", then select a frequency (e.g., Every Day, Weekends, etc.). You'll do this by adjusting the time in the box in the top-right side of the Schedule window. It's at the bottom of the window. Your Mac will now start itself at your specified time.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню Apple. Нажмите Системные настройки. Щелкните по Экономия энергии. Нажмите Расписание. Установите флажок у «Запуск или пробуждение». Выберите день, в который компьютер будет автоматически включаться. Задайте время автозапуска. Щелкните по OK.


First, read the English article below.

It's in the second section of the Apple ID page of your device's Settings. In the "APPS USING ICLOUD" section, slide each desired type to the "On" (green) or "Off" (white) position. Scroll down to see the complete list of apps that may access iCloud. It's near the top of the "APPS USING ICLOUD" section.  Turn on iCloud Photo Library to automatically upload and store your Camera Roll to iCloud. When enabled, your entire photo and video library is accessible from any mobile or desktop platform. Turn on My Photo Stream to automatically upload new photos to iCloud whenever you're connected to Wi-Fi. Turn on iCloud Photo Sharing if you'd like to create photo albums that friends can access over the web or on their Apple device. It's in the upper-left corner of the screen. This will return you to the main iCloud settings page. It's near the bottom of the "APPS USING ICLOUD" section. It will turn green. Doing so makes stored passwords and payment information available on any device that you've logged into with your Apple ID. Apple does not have access to this encrypted information. It's in the upper-left corner of the screen and will take you back to the main iCloud settings page. It's near the bottom of the "APPS USING ICLOUD" section.  Slide the "Find My iPhone" button to the "On" position. Doing so allows you to locate your device by logging into iCloud on a computer or mobile platform and clicking on Find My iPhone. Turn on Send Last Location to enable your device to send its location information to Apple when the battery is critically low. It's in the upper-left corner of the screen and will take you back to the main iCloud settings page. It's near the bottom of the "APPS USING ICLOUD" section. Do this to automatically save all of your files, settings, app data, pictures, and music to iCloud whenever your device is plugged in, locked, and connected to Wi-Fi. iCloud Backup enables you to restore your data from iCloud if you replace or erase your device. It's in the upper-left corner of the screen and will take...

Now, please write a short abstract for it in Russian. Abstract:

Коснитесь iCloud. Выберите тип данных, которые хотите сохранить в iCloud. Коснитесь Фото. Коснитесь iCloud. Прокрутите вниз и нажмите Связка ключей. Передвиньте ползунок у «Связка ключей iCloud» в положение «Включить». Коснитесь iCloud. Прокрутите вниз и нажмите Найти iPhone. Коснитесь iCloud. Прокрутите вниз и нажмите Копия iCloud. Передвиньте ползунок у «Копия iCloud» в положение «Включить». Коснитесь iCloud. Передвиньте ползунок у «iCloud Drive» в положение «Включить». Коснитесь Apple ID.


First, read the English article below.

It's in the top-right corner of the window. A drop-down menu will appear. This option is near the bottom of the drop-down menu. Selecting it prompts a pop-out window next to the drop-down menu. It's in the pop-out window. You'll see a Task Manager window open. Click one tab to select it, or hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking individual tab names to select them independently. It's a blue button in the bottom-right corner of the window. Doing so will immediately close the tab(s).

Now, please write a short abstract for it in Russian. Abstract:

Щелкните по ⋮. Выберите Дополнительные инструменты. Щелкните по Диспетчер задач. Перейдите на вкладку, которую нужно закрыть. Нажмите Завершить процесс.


First, read the English article below.

It's in the top-right corner of the window. A drop-down menu will appear. You'll find this at the bottom of the drop-down menu. It's at the very bottom of the page. More options will appear below this point. This option is at the bottom of the page. Doing so will reset Chrome to fresh install settings. Your saved data, bookmarks, extensions, and settings will all be removed or restored to default. If this doesn't fix Google Chrome on your computer, you'll need to uninstall and reinstall Chrome entirely.

Now, please write a short abstract for it in Russian. Abstract:

Щелкните по ⋮. Щелкните по Настройки. Прокрутите вниз и нажмите Дополнительные. Прокрутите вниз и нажмите Сбросить. Щелкните по Сбросить, когда появится запрос.


First, read the English article below.

It's in the upper-left side of the window. This will take you back to the editing toolbar. This option is in the "Add" section of the Home toolbar. In the text box that appears on the video preview window, type in the title that you want to assign to your video.  You can also edit the title slide's length in the "Adjust" section of the toolbar by clicking the text box to the right of the clock with a green arrow in it and then selecting a new time. If you want to change the title size, font, or formatting, you can do so in the "Font" section of the toolbar. Click one of the icons in the "Effects" section of the toolbar, then preview the effect; if you like it, your title is set. Click Home again to go back to the editing toolbar. Click a photo or video on which you want to add a caption, then click Caption in the "Add" section of the toolbar. Type in the text that you want to use for your caption, then press ↵ Enter. This will create your caption below the selected file.  You can edit the caption exactly like you edited the title text. If you want to move the caption to a different place on the file, click and drag the pink caption box left or right and then drop it to reposition it. You can create more title slides to serve as transitions between sections in your movie, or you can add captions to more files. You can also add credits to the end of the movie by clicking the Credits option in the "Add" section of the Home tab.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите в меню на вкладку Главная. Нажмите на кнопку Название. Введите название. Добавьте переход к названию. Вернитесь на вкладку “Главная”. Вставьте в проект заголовки для отдельных частей видео или фото. Введите заголовок для отдельной части видео или снимка в проекте. При необходимости добавьте остальные заголовки или названия.


First, read the English article below.

It's in the upper-right corner of the Mac's screen. If you see here, click it, then click Turn Wi-Fi On. It's the name with a ✓ to the left of it. The name you see here is your network's current SSID. Any network names you see here are the SSIDs of other networks near you.

Now, please write a short abstract for it in Russian. Abstract:

Щелкните по значку. Найдите имя сети. Определите идентификаторы других доступных сетей.


First, read the English article below.

It's in the upper-right corner of the browser window.  It's at the bottom of the menu. It's at the bottom of the menu. Read the dialog box carefully as this will completely restore your browser to its original state. If none of these methods work and Chrome keeps returning to Bing, you may have been infected with the Bing Redirect Virus, and you'll need to take steps to remove the virus from your computer.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Google Chrome. Щелкните по ⋮. Нажмите Настройки. Прокрутите вниз и нажмите Дополнительные. Прокрутите вниз и нажмите Сбросить настройки. Щелкните по Сбросить.


First, read the English article below.

It's in your "Minecraft Server" folder. In order to edit the file, you'll need to remove the period between "server" and "properties". To do so, right-click the file, click Rename in the resulting drop-down menu, and delete the period. Press ↵ Enter and then click Yes when prompted. On a Mac, you can also click the file, click File, and click Rename... to bring up the rename text box. Once you've renamed the file, you can open it by doing the following:   Windows — Double-click the file, then click Notepad in the resulting window and click OK.  Mac — Click the file, click File, select Open With, and click TextEdit. Type your computer's static IP address on the other side of the "server-ip=" line of text near the top of the file. For example, if your computer's static IP address is "192.168.2.25", you would have server-ip=192.168.2.25 here. Find the "online-mode=true" line of text, then replace "true" with false. This is what will allow players who have cracked Minecraft accounts to join your server. Press either Ctrl+S (Windows) or ⌘ Command+S (Mac), then close the document. This will apply your new settings to your server the next time you run it.

Now, please write a short abstract for it in Russian. Abstract:

Найдите файл «server.properties». Переименуйте файл. Откройте файл. Задайте IP-адрес сервера. Удалите онлайн-проверку. Сохраните изменения.


First, read the English article below.

It's just downright mean to dump someone when they are going through a crisis in their lives. So you should really pick a time that will work best for him, not you. What's the rush?  Do it during the day. It's better not to dump someone at night (and never do it after they've been drinking or you have).  You want this to be a brief conversation, and long drawn out discussions are more likely to happen at night. Longer discussions create more potential for pain. Morning or lunch is better, but pick a weekend or a day he doesn't have school or work. You don't want to dump him if he has to go somewhere right away. It's unfair to put him in emotional turmoil when he has to show his best side. Don't dump him on special occasions, like right before the holidays, on his birthday, or right before or on your anniversary. It will make him feel worse. While picking a good time is important, don't spend too much time thinking about it. It's better to act quickly when you know your relationship is over. It's probably better to dump him in private. That way he won't feel humiliated, and if he shows emotion, no one else will see. You will be able to have a heart-to-heart talk in this situation.  Never, ever dump him when he's with his friends. Give him the ability to tell the rest of the world about the break-up on his own terms. You want to in all cases give him some ability to retain pride. Do it at his place, not yours. That way, when you're done with the dumping, you can leave on your own terms. If you do it at your house, he may try to prolong the moment or even could make a move on you because he might want to save the relationship. It can be awkward having to ask someone to leave. The exception to this one is if you have any reason at all to fear for your safety. If he has a problem with anger, do NOT dump him in a private setting. Meet him in a public place like a coffee shop. Bring a friend for support.If he's abusive, don't meet him at all. Have someone else deliver the news or do it in writing. You don't want to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильное время. Оставьте его одного. Выберите нейтральное место.


First, read the English article below.

It's located at https://about.pinterest.com/en/browser-button. The browser button can be installed on Chrome, Firefox, Safari, and Internet Explorer. You'll see this red button on the right side of the page. Doing so will prompt you to follow your browser's instructions for installing the button:   Chrome - Click Add extension when prompted. Chrome will refresh the page when the Pinterest button is done installing.  Firefox - Click Allow in the top-left side of the page when prompted, then click Install.  Safari - Click the download arrow in the top-right side of Safari, then double-click the setup file and click Install when prompted.  Internet Explorer - Click Run at the bottom of the page, then click Install. Close Internet Explorer, follow the on-screen setup instructions, and then re-open Internet Explorer. It's a red button with a white "P" on it; in most cases, the browser button is in the top-right side of the browser's window. If you don't see the browser button, try closing and re-opening your browser. You may need to attempt to install the button again if it still doesn't show up.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт Pinterest. Нажмите Установите нашу кнопку для браузера. Найдите кнопку Pinterest.


First, read the English article below.

It's located at https://handbrake.fr/. HandBrake is a free file converter for both Mac and PC platforms. While HandBrake has been optimized for most versions of Windows and MacOS, you may run into problems with HandBrake on MacOS Sierra. This red button is on the left side of the download page. HandBrake will begin downloading to your computer.  Depending on your browser, you may first need to confirm the download or select a download location. You should see HandBrake's current version number (e.g., "1.0.7") on the button as well. It resembles a pineapple. You'll find the setup file in your computer's default downloads folder (e.g., the desktop). If you're having trouble finding the setup file, just type "handbrake" into Spotlight (Mac) or Start (Windows) and click the top result. Setting up HandBrake typically entails the following:   Windows - Confirm that HandBrake has access to your computer (if prompted), then click Next, click I Agree, and click Install. You'll click Finish to complete the setup.  Mac - Open the setup file and drag Handbrake into your Applications folder. In most cases, you'll accomplish this by sliding the DVD into the disk reader on the right side of your laptop (or in front of the CPU for a desktop computer), though you'll need to first press a button on most Windows computers to prompt the disk tray to eject.  Some Mac computers don't have a built-in CD tray. You can rectify this problem by purchasing an external disk reader for around $80. You may have to close your computer's default audio program once you begin running the DVD before continuing. This app has an icon resembling a pineapple to the right of a drink. You should see HandBrake on your desktop by default. If you don't, search for it in Spotlight or the Start menu on Mac or Windows, respectively. It's the circular disc option on the left side of the window, just below the File tab.  You'll likely see the movie's here as well. If you don't see the DVD icon, close and then re-open HandBrake. HandBrake will typically...

Now, please write a short abstract for it in Russian. Abstract:

Откройте страницу загрузки HandBrake. Нажмите Download HandBrake (Скачать). Дважды щелкните по скачанному установочному файлу HandBrake. Следуйте инструкциям на экране. Вставьте DVD-диск в компьютер. Запустите HandBrake. Нажмите на значок дисковода. Измените параметры конвертации (если нужно). Щелкните по Browse (Обзор). Выберите папку, в которую будет отправлен MP4-файл и введите его имя. Щелкните по Save (Сохранить). Нажмите Start Encode (Приступить к конвертации).


First, read the English article below.

It's located at https://www.onedrive.com/. If you aren't signed into OneDrive, you'll have to enter your Outlook email address and password before continuing. This tab is near the top of the OneDrive window. Doing so will prompt a pop-up window to appear. If you have any selected files, you won't see this tab. Click your browser's "Refresh" button (the circular arrow in the top-left side of most browsers and the right side of the URL bar in Safari) to de-select any files. You may need to first select the audio file's location from the list of folders in the left-hand pane in this window. You can also click and drag your audio file into the OneDrive window. The amount of time this will take varies depending on the file size and your Internet speed. This will select it. It's in the top-left side of the OneDrive tool bar that's at the top of the page. Doing so will open a window with a field for email addresses. This should be the email address of the person with whom you wish to share your file. Doing so will send a link to the audio file to your selected contact(s); once they open the email, your recipient(s) can click View in OneDrive to listen to the track.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт Outlook OneDrive. Щелкните по Добавить. Выберите аудиофайл и нажмите Открыть. Дождитесь, когда аудиофайл завершит загрузку. Щелкните по правому верхнему углу аудиофайла, чтобы выбрать его. Нажмите Поделиться. Щелкните по Электронная почта, когда появится запрос. Введите адрес электронной почты и нажмите Tab ↹. Нажмите Отправить.


First, read the English article below.

It's natural to develop feelings for someone if you spend a lot of time with that person. Try to frequent the same places he does. If you know he hangs out at a local coffee shop, spend time there. Invite him out with your friends for group gatherings. Go to social events where you know you'll see him. If you go to school together, try to interact with him frequently at school. Talk to him between classes. Sit by him in class whenever possible. Have lunch with him. People want to date those who are similar to them. If you have a lot in common, play up these similarities. Do and say things to make him notice how alike you are. For example, if you both like a particular director, talk about movies by that director. Maybe both of you are really interested in science fiction books or basketball. Find your common ground and emphasize it! If you're genuinely intrigued by some of his interests, explore them. For instance, you can listen to a band he likes and then chat with him about it the next day. You could even ask him to check out their concert with you. Be yourself! Don't force yourself to be interested in things that don't appeal to you just because he likes them. As friends, you may already hang out alone sometimes. Work on having a little more one-on-one time with him. This will give you a chance to get flirty in order to gain his attention. If you're nervous, go to a big social event and spend some time alone with him there.  For example, ask him to a party and then find a cozy corner where the two of you can chat. You can also try to hang out one-on-one in casual settings. For example, grab a cup of coffee together after school. If you're having trouble getting a guy to notice you, try touching him whenever possible. This can help him think of you in a more romantic sense. For example, when you're having coffee together, try brushing his arm slightly when you're talking. Lean into him a little while you're watching a movie together.  Do something flirty and playful, like tussling his hair. Hug him on...

Now, please write a short abstract for it in Russian. Abstract:

Проводите много времени вместе. Подчеркивайте ваши сходства. Займитесь некоторыми его интересами и увлечениями. Старайтесь проводить с ним больше времени наедине. Инициируйте прикосновения при каждой возможности.


First, read the English article below.

It's natural to feel a little hurt after getting rejected, but it's important that you don't let yourself become afraid of rejection in the future. That kind of fear and avoidance are part of catastrophizing, which involves assuming that one experience is part of a larger, more serious pattern.  Remember that even though rejection may be inconvenient and even painful, it is not a horrible, life-or-death situation.  Keep in mind that rejection is never permanent. New opportunities will always present themselves eventually. Many people respond to rejection by internalizing it. It's easy to feel that someone's rejection is a reflection of your own worth, but it's simply not true. You've no doubt had crushes on some people and not had feelings about others, and it has nothing to do with how attractive or interesting or likable that person is. Much of it boils down to compatibility. Other times, a person may just not be ready for a relationship. Whatever the reason, it does not reflect on you. Never let someone else's approval or rejection define your own worth. Remember that you are wonderful just the way you are. Yes, it's unfortunate that your crush didn't feel the same way about you, and it's probably a little painful. However, it's just one person, and that person wasn't right for you. Try to think of rejection as an opportunity to find a better situation with someone who will feel the same way about you. If your crush didn't think you'd be compatible together, that just means that there's someone else out there with whom you'll be even more compatible.

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от страха отказов. Разделяйте себя и отказ. Рассматривайте отказ как возможность.


First, read the English article below.

It's natural to panic in an emergency like a public shooting, but panicking causes people to react emotionally rather than thoughtfully. It may seem impossible to keep calm during an emergency, but there are a few things you can do to remain level-headed. Focus on your breath. Count to three while breathing in, hold your breath to the count of three, then exhale to the count of three. You can (and should) do this while moving to safety, but controlling your breath can help you from hyperventilating or making rash decisions. Once you realize that there is an active shooter situation, you should alert others nearby. Some people may not have noticed that an incident has been unfolding, while others may be frozen with fear. Announce to everyone else around you that you believe there is an active shooter situation, and that everyone needs to get out or hide. It's imperative that you have a plan in place of what to do in case of an emergency. Training and preparation can help you escape to safety, but remember to always have a backup plan. If you can't follow your primary plan, evaluate whether or not you can follow your backup plan. Many people freeze up in an emergency. If a shooter is active, you may feel the urge to remain still and hide. However, experts advise that hiding should only be an option if you cannot safely escape. If you know of an escape route that will keep you at a safe distance from the shooter, resist the urge to freeze up and force yourself to run, as long as you can do so safely.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Предупредите других. Составьте план. Приготовьтесь бежать.


First, read the English article below.

It's natural to want to blow your nose when you're feeling stuffed up, but just be careful not to overdo it. While blowing your nose can indeed help to clear the nasal passages of excess mucus, blowing too hard or too frequently can actually have adverse effects. Any kind of bottle or container with a thin spout can be used with a saline solution to thin and flush mucus from the nasal passages.  Make your own saline solution by mixing half a teaspoon of kosher salt into a cup of water. Fill the container with the saline solution, tilt your head to one side (over a sink), and insert the spout into one nostril and pour. The solution should flow in one nostril before coming out the other. When the water stops dripping, blow your nose gently, then repeat the process on the opposite side Steam can be really useful when it comes to clearing your head. The heat of the steam loosens mucus while the moisture from the water helps to relieve dry nasal passages. Use steam in one of the following ways: Give yourself a steam facial by boiling a pot of water. Pour that water into a separate bowl and then place your face over the steaming water. Hold a towel over your head to keep the steam in. Add a couple of drops of a sinus-clearing essential oil (such as tea tree or peppermint) to maximize the sinus-clearing benefits. Yes, even if you're feeling under the weather, you shouldn't skip your daily shower as it can actually help to clear a cold faster. Heat the water to a high, yet comfortable temperature  and let the bathroom steam up as much as possible. If the heat leaves you feeling a little weak or dizzy, consider bringing a plastic chair or stool into the shower with you. A hot, steamy bath can work wonders for you when you have a cold - not just in terms of decongestion, but also in terms of relaxation and heat. Again, try to make the water as hot as possible. If you decide to wash your hair (either in the bath or shower) remember to dry your hair thoroughly afterwards, as damp hair can cause you to lose body heat,...

Now, please write a short abstract for it in Russian. Abstract:

Сморкайтесь правильно. Для очистки носовых каналов можно использовать специальную емкость для промывания. Используйте паровые методы. Примите горячий душ. Пейте теплую жидкость.


First, read the English article below.

It's near the top of the Account menu. This displays a list of all apps you've ever downloaded using this Apple ID. A red “Hide” button will appear. This removes the app from the list of purchased or downloaded apps. You can repeat these steps for any other apps in this list.  This action is purely organizational and does not save any storage space on your device or iCloud account. Hidden apps can be re-downloaded as normal in the App Store.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите Покупки. Проведите по скрываемому приложению влево. Нажмите на опцию Скрыть.


First, read the English article below.

It's near the top-right corner of the screen. It's the red calendar icon towards the middle of the screen. It appears along the top of the screen. Doing so will bring you to their Facebook timeline. The text box appears just underneath their profile information. Tap on one of the circular color icons to add a background color to your birthday post. It's in the top-right corner of the screen. Doing so will post your birthday message to your recipient's timeline.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Facebook. Нажмите ☰ . Коснитесь Мероприятия. Нажмите Дни рождения. Коснитесь имени друга. Нажмите «Написать», чтобы ввести текст. Введите текст поздравления. Нажмите Опубликовать.