First, read the English article below.

Betta are very curious fish and they are entertained by new things they can explore. They also like to have places to hide and places to relax in their tanks, so adding objects to their tanks is key to their happiness.  Either find items to put in the tank that are made to go in fish tanks or items that can be thoroughly cleaned, will not fall apart in water, and are non-toxic.  It is best to buy items specifically made for fish, to avoid killing or injuring your finned friend, but some other items that would be safe to use (if cleaned properly) include glass marbles, plastic straws, rocks, plastic cross-stitching material, and other items made of things like glass or plastic.  Just make sure there are no sharp edges or broken bits for your betta's long, flowing fins to get caught on! There are a wide variety of products made for Betta tanks specifically. At the very least, consider adding a fake plant or two for your Betta to hide or relax in.   Betta leaf hammocks are also fun. While you do want to give you Betta places to hide and explore, you also need to give it enough open space to swim around freely. Don't overcrowd the tank with too much stuff! Get a small floating toy or a fishing bobber. You don't want to cover the entire surface of the tank, as Betta come up to the surface to get air, but you can float a few fun toys for the Betta to play with.  Make sure the toy is clean before you place it in the water. Put a small plastic ping-pong ball in the top of the tank. See what the betta does! Some Betta will push it around their tank. If the Betta doesn't play with the ball immediately, give your fish some time to get used to it. This is a great way to entertain your fish. Fish or Aquarium specific stores often offer live worms that most Betta will chase with zeal. Always feed your Betta a balanced, varied diet. Too many treats or meals will not be good for your fish but they can be given once in a while with no problem. You just don't want to feed them too much and get them sick!

Now, please write a short abstract for it in Russian. Abstract:

Добавьте объекты обстановки на дно аквариума. Попробуйте поместить в аквариум плавающие предметы. Периодически давайте петушку живой корм.


First, read the English article below.

Bettas need a tank that holds a minimum of 5 gallons (18.9 L). Bettas also need a heater, as they are tropical fish that prefer temperatures from 76–84 °F (24.4–28.9 °C), and a filter. Be sure to have cycled the filter, too.  Be sure to always check that your heater is working properly because a heater that makes the water too hot for your fish (over 82 degrees Fahrenheit) is also bad for the fish and can harm him. A filter is necessary. For smaller tanks, get a special low-current one. A regular filter in a small tank may create too much current for the fish. Gentle sponge filters are the best as they do not pump water out to powerfully unlike most filters. Do not aerate your fish’s tank, as this might create too much movement in the water for your betta's likings. Betta fish like mostly still or very low current water. Betta are happiest when they have clean water, so be sure to do a 10% water change every week for 5–10 gallons (18.9–37.9 L), twice a week for tanks 2.5 gallons (9.5 L).  A 10% water change means that you remove 10% of the water and replace that amount with clean water. Many people use distilled or spring water, but dechlorinated tap water is better, as drinking water lacks some minerals that are good for fish. Contrary to some beliefs, betta do NOT survive in tiny puddles or filthy environments. Their natural environments are large rice paddies and slow-moving streams. In most cases, the bigger the betta tank, the better. Direct sunlight and air conditioning will make large temperature fluctuations, which are harmful to the betta. Bettas are happiest in water that steadily remains 78-82 degrees Fahrenheit. Betta love having places to hide. Tunnels, caves, and plants (live or artificial) are all great decorations for a betta tank. If you choose artificial plants, silk plants are a great option, as they are less likely to damage a betta's fins. Live plants (called “betta bulbs” at pet stores) are popular and bettas like them, just make sure that they don’t become too big for the tank. They can...

Now, please write a short abstract for it in Russian. Abstract:

Выберите для петушка хороший аквариум. Следите за чистотой воды. Расположите аквариум подальше от прямого солнечного света и от потоков воздуха из кондиционера. Купите декорации и растения для аквариума.


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Bettas usually like to live alone, yet they also grow bored easily and much prefer to be near “where the action is” while retaining their own defined “turf.”  Place your betta’s tank in a high-traffic, regularly-occupied part of the house, such as in the living room or near the kitchen.  Bettas like movement and action, even when they are not being directly interacted with.  Relocate the tank within the room occasionally, to provide the betta with a change of scenery.  New things to see will attract his attention and keep him engaged and interested in your goings-on. It’s hard to develop a bond with a nameless creature of any type, so find a name that suits your new little pal’s personality.  Like the lists of baby names that populate the internet, you can also find suggestions for betta names if you need some help.  Bettas are sensitive to the vibrations in water caused by sounds such as human voices, which some take as meaning your fish can learn to recognize your voice and its name.  See if you can trigger a regular response by saying your betta’s name each time you visit. At very least, talking to your betta provides opportunities for interaction, which it craves, and helps establish the bond on your end.  After all, who doesn’t want a good listener for a friend? Relocating the tank, as noted, is one way to change up the scenery, but even just looking at your fish regularly gives it something new to focus on and eventually recognize.  Male bettas are famous for “flaring” their fins — their response to encountering another betta — when seeing their reflection in a mirror.  There is debate as to whether frequent “mirror flaring” is good (as stimulation) or bad (as stress) for your betta, so perhaps employ it in moderation or to stay safe don't use a mirror. Keep in mind that some bettas can be timid and may be frightened at their own reflection. In addition to the occasional mirror (if desired), you can also doodle on the tank with dry erase markers or apply sticky notes cut into different shapes, or just...

Now, please write a short abstract for it in Russian. Abstract:

Держите аквариум в активной зоне. Дайте рыбке кличку и разговаривайте с ней. Обеспечьте петушку визуальную стимуляцию. Играйте с петушком. Займитесь дрессировкой бойцовой рыбки. Станьте петушку другом.


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Between classes, it's only natural to say hi to any friends you might meet. This is perfectly acceptable for a well-behaved student. However,  don't  let yourself get distracted talking or goofing off. Keep track of your time and always allow yourself enough time to get to class before the bell. Passing periods can be deceptively short and teachers hate it when a student is late. If you're tardy repeatedly, you might even be subject to detention or other discipline. If you've got a timer function on your watch or cell phone, use it. Designate a set amount of time - three minutes, for example - that you're allowed to talk with friends. When your timer goes off, wrap up what you're doing and get to class! Presidents, deans, and provosts: these school figures aren't teachers, but that doesn't mean you can ignore them and other people in the administration. Anyone who works in an office in the school probably has the ear of the principal or someone else who  can  discipline you. Be respectful to these people - a good reputation among the members of the administration can be a godsend if you get in  real  trouble. Here's one example: many schools have a secretary in the school's office who you need to talk to if you arrive at school late for some reason. Sometimes, this person is annoying, and, because they don't have the power to discipline you, it's tempting to give them sass.  Don't  do it. They probably talk to the principal every day. Even if they don't rat you out to the principal, they'll make life difficult for you the next time you show up with a poorly-forged doctor's note. This one's sometimes very difficult, but it's  always  very important. Many schools have zero-tolerance policies on fighting - throw a punch and you can easily find yourself suspended or expelled. Spare your permanent record from the threat of black ink. Don't get into fights unless it's absolutely necessary to protect yourself. Even in desperate cases where you  have  to fight, you run the risk of serious trouble. Teachers and...

Now, please write a short abstract for it in Russian. Abstract:

Не теряйте время в коридоре. Будьте на хорошем счету у администрации. Избегайте драк. Не говорите плохо о ком-либо.


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Bid Whist begins with a bidding process that will make little sense to someone who has not seen whist played before. (Fortunately, the rules for basic whist are written right on this page!) Players should agree which Joker is the "Big Joker" and which is the "Little Joker". The deck should now contain 54 cards. This pile of six is called the kitty. Players may look at their hands but the kitty remains face down. There are several varieties of bid a player can make. This is essentially a bet (or "contract") that the player's team will be able to take a certain number of tricks. This is the number of points the bidding player claims they can make. Since the first six tricks a team wins aren't worth any points, add 6 to the bid to determine how many tricks the player's team has to take to succeed. A bid of 3 is a promise to win at least 9 tricks. A bid of "Four" or "Four Uptown" is a promise to win at least 4 points (10 tricks) and to follow the usual ranking of the cards. A bid of "Four Downtown" promises to win at least 4 points and follow a partially reversed card ranking:  The uptown (or normal) card ranking from lowest to highest is: 2, 3, (...), 10, J, Q, K, A, Little Joker, Big Joker. Both Jokers are considered trumps. The downtown card ranking from lowest to highest is: K, Q, J, 10, (...), 2, A, Little Joker, Big Joker. Both Jokers are considered trumps. Note that Aces and Jokers remain high in the Downtown ranking! A bid of "Seven Notrump" promises that the bidder's team will win seven points (all 13 tricks) and that there will be no trump suit this round.  If a Notrump bid wins, jokers are worthless this round and can never win a trick. You cannot make a "Notrump Uptown" or "Notrump Downtown" bid. Each bid must be higher than the last bid spoken, following these rules:  A bid is always higher than a bid with a lower number. Any bid of "Four" beats any bid of "Three". A "Downtown" bid is higher than an "Uptown" bid of the same amount. Remember that an unspecified bid (e.g. "Five") is assumed to be an...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что все игроки знакомы с правилами виста. Вставьте два разных джокера в колоду. Раздайте по 12 карт каждому игроку, остальные 6 оставьте в одной куче. Игрок слева от раздающего делает ставку или пропускает ход. Каждая ставка должна включать в себя число от 1 до 7. Победа ставки «нижний порядок» меняет значение карт. Ставка «без козыря» значит, что партия играется без козырной масти. Двигаясь по часовой стрелке, каждый игрок должен сделать ставку или пропустить ход. Если три игрока пропускают ход, выигрывает последняя сказанная ставка. Игрок с выигранной ставкой смотрит на кучку карт, лежащих в стороне. Сыграйте партию в вист. Определите очки. Продолжайте разыгрывать партии, пока не будет достигнута заранее оговоренная цель.


First, read the English article below.

Bikes with gears almost always have hand controls on the handlebars to use for shifting. When you use the left-hand controls, a metal loop called a derailleur ("de-railer") shifts the chain from side to side to make it catch on a new front gear. The front gears makes a large shift in your gear ratio. There are a few different mechanisms for shifting that are common on bikes. These include:  Grip shifters that you work by turning your wrist Small levers above or below the handlebars that you work with your thumbs Larger levers next to the handbrakes that you work with your fingertips More rarely, electronic shifters or levers mounted on the frame of the bike The rear gears have their own derailleur. Using the right-hand controls will move the rear derailleur side to side, making the chain catch on a new rear gear. The rear gears make smaller adjustments to your gear ratio since they have a smaller difference in tooth count. The rear gears almost always use the same mechanism as the front gears. If you can't keep your hand controls straight while you're riding, remember: "right = rear." You can change your gears to make riding your bike easier in certain situations. For example, shifting into a "lower" gear lets you pedal quicker and easier, but each pedal won't push you as far. The further inboard the chain is, the easier it will be to pedal. There are two ways to do shift down:  Shift into a smaller gear in the front.  Shift into a bigger gear in the back. The opposite of shifting down is shifting up into a "higher" gear. These gears make it harder to pedal, but each pedal will push you further and make you go faster. When the chain is farther outboard, it will become more difficult to pedal. There are also two ways to shift up:  Shift into a bigger gear in the front.  Shift into a smaller gear in the back. A good way to get the hang of shifting is to simply start doing it! Go someplace safe and flat (like a park) and start pedaling forward. Try using one of the hand controls to shift up or down. You should...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы переключать передачи, пользуйтесь левой рукой. Чтобы переключать заднюю передачу, пользуйтесь правой рукой. Чтобы было легче, но эффективнее крутить педали, переключайтесь на низкую передачу. Чтобы педали крутились эффективнее, но нажимать было сложнее, переходите на повышенную скорость. Учитесь переключать передачи на ровном участке. Переключайте только когда вы крутите педали вперед.


First, read the English article below.

Biotin promotes the growth and strength of nails, hair, and skin. Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess. Fish, red meat, cheese, and fortified soy products are high in folic acid. Vitamin A is going to help the strengthening of your nails. The daily recommended dose is between 700 and 900 micrograms a day. Sweet potatoes, carrots, squash, and leafy greens are rich in Vitamin A. Vitamin C is most commonly known for aiding in immune health. This means that it helps recovery inside the body. This recovery helps promote nail growth and gives them strength. Oranges, kale, strawberries, and bell peppers are high in Vitamin C.

Now, please write a short abstract for it in Russian. Abstract:

Получайте большое количество витамина H (биотин). Ешьте пищу, содержащую фолиевую кислоту. Потребляйте витамин А. Получайте большое количество витамина С.


First, read the English article below.

Bipolar disorder can cause you to become suicidal or to have suicidal thoughts. When this happens, it’s important that you get care immediately to help you feel better. Try to remember that these thoughts are part of your illness and things will get better. Call for emergency services, go to an emergency room, or talk to someone you trust. Ask someone you trust for help or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You are valuable, loved, and needed in this world. You will feel better, so don’t give up.

Now, please write a short abstract for it in Russian. Abstract:

Если вас посещают мысли о самоубийстве, немедленно обратитесь за помощью.


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Birds can be very messy, but keeping their cages clean is an important part of keeping your bird clean, healthy, and happy. Remove waste and other material such as feathers every day and do a deep cleaning every week or more often if necessary. Make sure your bird’s cage is big enough and comfortable for her by considering the following elements:  It should allow her to easily fly and spread her wings It should provide enough space for her food and water dishes It should have plenty of stimulation from toys and perches. You can promote your bird’s health and happiness by tidying up her cage every day. Not only can this help keep you happy and your air fresh, but may also make deeper cleaning easier.  Tidy up when your bird is playing outside of her cage. Remember to give your bird as much out-of-cage time as possible, which can make maintenance easier.  Change out her food and refill her bottle with fresh water.  Remove any seeds or nuts from the bottom of the cage. You’ll also need to remove any feces or other feathers from the bottom of the cage, too.  Place fresh liners of paper or towels on the bottom of the cage if you use it. Throw away the soiled paper.  Wipe down any surfaces with a vinegar and water mixture or an enzyme spray you purchase at a pet store. Because birds often produce big messes—from feces, food, and feathers—it’s important to deep clean the cage and its surfaces at least once a week.  Clean the cage when your bird is enjoying out-of-cage time. Remove everything from the cage, including toys and food and water dishes. Make a paste from baking soda and water or mix ¼ cup borax with 1 cup baking soda. These mixtures can scrub surfaces including perches and cage bars. Wipe down the cage bottom with a mixture of ½ cup borax, ¼ cup white vinegar, and 2 gallons of hot water. Wash food and water dishes with dish soap in the hottest water you can. Trim any frayed ends or splinters from perches and toys. Clean any areas around the cage such as blinds or carpets. You can wipe these down or vacuum...

Now, please write a short abstract for it in Russian. Abstract:

Помните о необходимости поддерживать чистоту в клетке. Ежедневно прибирайте в клетке. Раз в неделю дезинфицируйте клетку. Обращайте внимание на признаки болезни.


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Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through. The cage should be at least 50 centimeter (19.7 in) D x 60 centimeter (23.6 in) H x 80 centimeter (31.5 in) W.  Try to buy a cage that is wider than it is tall and with a square top. Budgies fly horizontally, not vertically like quails. Fancy-topped cages are simply a waste of space and money. Do not buy a circular cage, as a budgie cannot stretch its wings and fly properly in one. The bird will also feel insecure and scared, as it has no corners to hide in. Your budgie must be able to spread its wings and fly. Do not crowd the cage with toys, perches or other budgies. Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Remember that budgies defecate every ten to fifteen minutes! You should buy a bigger cage if you decide to have one or more budgies. Budgies might defecate a lot but they also like to stay clean. They even like to go under water for fun. Look at your favourite pet shop  for a stable mini-bathtub made out of plastic that you can hook to the cage. It must be accessible for the budgie and easy to refill from the outside.  Don't fill the bath too much. You don't want the budgie to spill water on the bottom of the cage every time he goes in its bathtub. The bathtub must be roughly the size of the bird so he can immerse himself in the water. A bathtub is great for your pet budgie and they are sure to love it but make sure it doesn't take up a lot of room in the cage. Budgies will clean themselves if you spray some water onto them; it's not a must for them to have a bird bath. Natural perches are great, especially compared to dowel or plastic perches. They also look far better. Make sure that the perch is stable to avoid any injury.  There is a great variety of toys. Look out for ladders, bells, balls, etc. They will keep your budgie stimulated. Check that the wood is safe...

Now, please write a short abstract for it in Russian. Abstract:

Купите большую клетку. Разместите в клетке купалку. Добавьте в клетку несколько жердочек различной толщины, формы и текстуры. Подумайте о комнате для размещения клетки.


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Bitcoin ATMs are a relatively new concept, but they are growing in number. You can use an online Bitcoin ATM map to find an ATM near you. Many institutions around the world now offer Bitcoin ATMs, from universities to local banks. Most Bitcoin ATMs only accept cash, as they are not set up to process debit or credit card transactions. Then, scan your mobile wallet QR code or access the codes needed from your account via your smartphone to load bitcoins onto your wallet. Exchange rates at Bitcoin ATMS can vary from 3% to 8% on top of the standard exchange price.

Now, please write a short abstract for it in Russian. Abstract:

Поищите, нет ли в округе биткоин-банкоматов. Вам нужны наличные. Вставьте наличные в купюроприемник банкомата.


First, read the English article below.

Bitcoins major advantages include low fees, protection from identity theft, protection from payment fraud, and immediate settlement.   Low fees: Unlike using traditional finance systems, whereby the system itself (like PayPal or a bank) is compensated with a fee, Bitcoin bypasses this entire system. The Bitcoin network is maintained by the "miners", who are compensated with new Bitcoin.  Protection from identity theft: Bitcoin usage does not require a name, or any other personal information, simply an ID for your digital wallet (the means used to send and receive Bitcoin). Unlike a credit card, where the merchant has full access to your ID and credit line, Bitcoin users operate totally anonymously.  Protection against payment fraud: Because Bitcoin are digital, they cannot be counterfeited, which protects against payment fraud. In addition, transactions cannot be reversed, like what occurs with a credit card charge back.  Immediate transfer and settlement. Traditionally when money is transferred, it involves significant delays, holds, or other hassles. The lack of a third party means that money can be transferred directly between people with ease, and it without complexities, delays, and fees associated with making purchases between parties that are using different currencies and providers. With traditional banking, if someone makes a fraudulent transaction on your credit card or your bank goes belly-up, there are laws in place to limit consumer losses. Unlike traditional banks, Bitcoin does not have a safety net in place if your Bitcoins are lost or stolen. There is no intermediary power to reimburse you for any lost or stolen Bitcoins.  Keep in mind the Bitcoin network is not immune to hackers, and the average Bitcoin account is not completely secured against hacking or security breaches.  One study found 18 of 40 businesses offering to exchange bitcoins into other currencies have gone out of business, with only six exchanges reimbursing their customers. Price volatility is also a major downside. This means...

Now, please write a short abstract for it in Russian. Abstract:

Плюсы биткоина. Минусы биткоина. Инвестиционные риски.


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Bite down on the backing of your piercing using your front teeth to clamp down. You don’t have to bite down super hard, just with enough pressure to keep piercing in place while you work to remove it. Use your thumb and pointer finger to twist off the bead that is on the outside of the piercing. Twist the bead to the left, loosening the bead until you can remove it completely. Once you have removed the bead, you can let go of the inside of the piercing with your teeth.  Hoop piercings normally have a compression ball in between the two ends of the hoop. These can be difficult to remove, so it may be best to visit your local piercing to help with the removal. Some hoop piercings are pinched together for a close (rather than having a compression ball between the two ends of the hoop), and these piercings can be pulled apart by pulling the metal in opposite directions. You might want some help from a professional piercer to remove these kinds of lip rings. Take out your lip ring by removing it from the inside of your mouth. Use your thumb and pointer finger to grip the backing of the lip ring and remover it from your pierced hole. Never twist a piercing while it is still in your skin. Disinfect your mouth again by rinsing with some mouthwash. Make sure to thoroughly clean your lip piercing using antibacterial soap and water. Once you have cleaned and dried your lip jewelry with a paper towel, consider storing it in a small, sandwich baggie. That way, you will keep it clean from outside elements.

Now, please write a short abstract for it in Russian. Abstract:

Зафиксируйте сережку. Открутите наконечник сережки. Удалите пирсинг. Очистите место удаленного пирсинга.


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Biting can be a problem with Bichons. They are a friendly breed, so the biting is usually a non-aggressive form of play. However, the dog might not realize biting can be painful to humans. It's important that you train this behavior out of your dog, especially if you have young children.  Teach your kids to use the "Be a Tree" approach. This means standing still, with limbs held at your side, and avoiding eye contact with the dog. Bichons bite for a variety of reasons, whether it's to assert authority or an attempt to play. If the behavior is not getting a response, they will grow bored and stop.  If you have young children, especially toddlers, supervise their interaction with your Bichon. In particular, do not let your child interrupt a Bichon while it is eating, playing with its toys, or drinking water. If the dog becomes territorial, it might bite. If his resources are frequently threatened it might learn to habitually engage in biting. Until your child is old enough to respect a dog's boundaries, supervise any interactions.  Positive and negative reinforcement are a great means of training a Bichon not to bite. When a Bichon is out of its crate, supervise it at all times. If you notice biting, correct the behavior immediately with a stern "No." Redirecting a Bichon's biting tendencies is also an effective means of curbing biting. When a Bichon nibbles on hands or fingers, immediately place a toy or a bone in its mouth instead. This teaches it biting is okay, as long as it's done to its toys and snacks and not its people.  Biting should never be encouraged, even in play. A Bichon is not a dog you should wrestle or otherwise rough house with as this leads to timid and even aggressive behaviors. Bichons can be excellent walking companions, but like all dogs they do need basic leash training.  Make sure your Bichon is familiar and comfortable in his collar, especially if it's a puppy. A lightweight leather collar is ideal for a Bichon. It might take your dog a bit to get used to wearing the collar, so take...

Now, please write a short abstract for it in Russian. Abstract:

Научите бишон фризе не кусаться. Научите собаку правильно ходить на поводке. Остерегайтесь синдрома маленьких собак.


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Biting your nails damages your nails and the skin surrounding your nails, which in turn increases your chances of developing a hangnail.  Having your fingers in and around your mouth increases the chances of a hangnail getting infected because of the different bacteria in your mouth. Try keeping your nails painted if you find yourself biting them often. The taste will discourage you from chewing them. Acetone nail polish is a very effective nail polish remover, but it can also significantly dry out your hands and nails. Since hangnails develop when skin and nails are dry, steer clear from drying products. Consider using less severe polish strippers like ethyl acetate, isopropyl alcohol, or propylene carbonate.. You could also use polish removers that have added conditioners like glycerin and soy. Eat foods high in iron, calcium, and B-vitamins to strengthen your nails and prevent hangnails in the future. Try to drink at least 8 glasses of water per day to stay hydrated as well.  Consider taking a vitamin supplement if you don’t get enough through your diet. Biotin is a supplement that helps strengthen your nails. Ask your doctor if a supplement is right for you.

Now, please write a short abstract for it in Russian. Abstract:

Не кусайте ногти. Не пользуйтесь жидкостями для снятия лака с ацетоном. Поддерживайте здоровое и сбалансированное питание.


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Black mold often grows in damp areas, places that are often wet, or places where there has been a leak or water damage. Common places to find black mold include basements, crawl spaces, bathrooms, and laundry rooms. Here are a few of the identifying characteristics of black mold:  It appears black in color It grows in a circular pattern Patches of black mold look like they're made up of dots It looks slimy on a wet surface On a dry surface, it will look like soot To prevent mold spores from becoming airborne and spreading, you can seal the room. Put up sheets of plastic to cover doors and vents that lead to other areas of the house. Use painter’s or construction tape to tape the plastic in place and seal the room.  Vents you may want to cover include return vents, and heating and air conditioning vents. Leave exhaust vents open. Sealing the area will help prevent spores from spreading from one area of the house to another. Sealing won’t necessarily stop mold from growing elsewhere in the house. Mold spores are always present in the air, and mold can grow anywhere that there's moisture. Mold itself and the cleaning products you use to kill it can irritate eyes, skin, and lungs, so you must provide yourself with as much fresh air as possible. In the area where you're going to be attacking the mold, open as many windows as possible In winter when it’s cold out, open at least one or two windows to let in some fresh air. To help draw mold spores out of the room and out of the house, turn on any exhaust fans in the room you're working in. You can also position a fan in front of an open window and aim it outside. This will similarly draw mold spores out of the room and push them outside.   To prevent blowing mold spores around the room, avoid using fans if they're not right in front of a window and blowing air outside. Mold exposure can cause upper respiratory illness, and the cleaners you use to kill the mold may also be damaging and corrosive. To protect yourself while you're cleaning, consider wearing protective...

Now, please write a short abstract for it in Russian. Abstract:

Выявите черную плесень. Изолируйте пораженное помещение. Раскройте окна. Включите вентиляцию или вытяжку. Наденьте средства индивидуальной защиты. Не смешивайте различные чистящие средства между собой. Подумайте о полной замене абсорбирующих материалов.


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Black, oily olives may be dry-cured using salt. Manzanillo, mission, and kalamata olives are commonly cured this way. Make sure the olives are completely ripe and dark in color. Inspect the olives to make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. Lay them out to dry completely. Use a kitchen scale to figure out exactly how much they weigh. You'll need a pound of pickling salt (1 1/2 cups) for every two pounds of olives. You may use a wooden fruit crate about six inches deep with two slats on each side. Line the entire crate with burlap, including the sides, and staple or nail it to the top. Prepare a second crate identical to this one. Alternately, you can line the crate with cheesecloth, old sheets or cloth napkins as long as there is enough fabric to keep the salt contained and to absorb any liquids which may drip from the crate. Mix 1 1/2 cups of pickling or Kosher salt for every two pounds of olives in a large bowl. Make sure to mix thoroughly, so that every olive gets covered in salt.  Do not use iodized table salt; this will affect the flavor of the olives. You need pickling salt or Kosher salt. Don't skimp on the salt, since it prevents mold from growing. Pour all of the olives and salt into one crate, then cover it with a layer of pickling salt. Cover the crate with cheesecloth to keep bugs out of the mixture. You may want to lay out a tarp, since the juices from the olives will seep out and stain the surface. Rather than setting the crate directly on the ground, raise it up on blocks to promote air circulation. Dump the contents of the crate into the second, clean crate. Shake the crate well to mix the olives, then carefully pour them back into the original box. This ensures every olive gets an even coating of salt and allows you to see any damaged or rotten olives. Remove these, they'll not be good to eat later.  Any olives with white circular patches (probably...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите спелые оливки. Вымойте оливки. Взвесьте оливки. Приготовьте тару для засолки. Смешайте оливки с солью. Переложите оливки в ящик для фруктов. Поставьте ящик на улице под навесом. Через одну неделю перемешайте оливки. Повторяйте эту процедуру раз в неделю на протяжении месяца. Удалите соль. Высушите оливки в течение одной ночи. Правильно храните оливки.


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Bladder training is a behavioral technique in which you delay urination following the urge to use the bathroom. This technique may help increase the length of time between trips to the bathroom.  Start bladder training by holding off using the bathroom for five to 10 minutes after the urge to urinate strikes.  Your goal should be to increase the time between bathroom trips to two to four hours. Double voiding is a technique whereby you urinate twice in a short amount of time. This technique may help you empty your bladder and avoid so-called overflow incontinence. The most effective way to “double void” is to empty your bladder and then waiting a few minutes and trying to urinate again. Waiting to urinate too long may exacerbate or cause incontinence. By scheduling regular bathroom breaks instead of waiting for the need to go, you may help strengthen your pelvic floor and control incontinence. Use the bathroom every two to four hours depending on how often you usually go and how much you drink. The more you drink, the more often you may need to use the bathroom. It’s important to get enough water to maintain hydration and your overall health. But drinking too much water isn’t good and may cause you to have to use the bathroom more often.  Men should aim to drink about 13 8-ounce cups (3 liters) of fluid per day and women should drink about nine 8-ounce cups (2.2 litres).  A good way to determine if you are properly hydrated is if your urine is a light yellow color in the toilet. Certain foods and drinks may irritate or stimulate urination. By reducing your consumption of alcohol, caffeine, and acidic foods, you may help control your incontinence.  Reduce your intake of coffee, caffeinated teas, sodas, and milk  Try and eat less acidic foods such as tomatoes, citrus fruits, and nuts.  Eating too many salty foods may require you to drink and urinate more often.  Limit how much protein you eat because it requires the body to excrete certain by-products in your urine, making you have to go more frequently....

Now, please write a short abstract for it in Russian. Abstract:

Тренируйте свой мочевой пузырь. Попробуйте опорожнять мочевой пузырь дважды. Составьте расписание своих посещений туалета. Пейте меньше жидкости. Ограничьте употребление пищи и напитков, раздражающих мочевой пузырь. Избегайте употребления диуретиков. Распознайте признаки частого мочеиспускания. Посетите врача.


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Blankets are not recommended for infants as they are a suffocation hazard and are believed to be a risk factor for developing SIDS. Additionally, your baby could roll over during the night and get out from underneath their warm blanket, leaving their bodies exposed to the cool air. If you dress him in warm clothing with a couple of layers, you can take a layer off to adjust to the changing temperature if the baby becomes too hot. This is a serious suffocation hazard and can also cause him to overheat very quickly. Certain hats or bonnets can cause your baby to choke so it is best to avoid all head coverings when placing the infant down to sleep. If the sleeping bag is the correct size, it can help protect your baby from SIDS by keeping his head and face uncovered. The sleeping bag can also keep your baby from rolling over and ending up on his stomach while he is sleeping. Be sure to dress your baby appropriately for sleeping in the sleeping bag. You may not need as many layers of clothing because the sleeping bag will keep the warmth in. Wraps are designed to swaddle your infant in the same way you would swaddle him with a blanket, keeping his arms held tightly against his body. These specially designed wraps provide the same comfort as a swaddling blanket without the dangers associated with blanket use at bedtime. Using a wrap can help get your baby settled for bedtime and can also make sure he is safely sleeping on his back. As long as you keep the wrap away from his head, it can make your baby feel very comfortable while keeping him very warm.

Now, please write a short abstract for it in Russian. Abstract:

Одевайте ребенка так, чтобы ему было тепло и без одеяла. Старайтесь не одевать ничего на головку ребенка, когда он ложится спать. Купите малышу специальный спальный мешок для младенцев. Попробуйте запеленать ребенка специальной пеленальной простыней на время сна.


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Bleach is a strong chemical, but it’s definitely an effective method for stain removal. Keep in mind that this may lead to some discoloration, but that can be fixed. A basic laundry bleach can be used, but it may not be strong enough to remove a deep stain. A swimming pool bleach, like Shock Treatment, is stronger and more likely to work. At this point, it’s a good idea to put on a pair of rubber gloves for protection. Take a cup, bucket, or something you won’t be drinking out of, and fill it with hot water. Pour the bleach crystals in the water until you have a saturated mixture. Pour some of the bleach mixture directly on the ink stain. Apply the bleach with a soft cloth if you’re nervous about pouring too much bleach on the floor. Let it sit for about 10 minutes. It should work quickly. If not, try again. And if you still see the stain, let it sit overnight. You can also apply the bleach with a soft-bristle toothbrush. Just make sure you will never use that toothbrush again! After you’ve applied the bleach, pour a little bit of distilled white vinegar on top of the (formally) stained area. This will neutralize the area where you applied the bleach. Basically, it will keep bleach droplets from rising to the surface after you’ve finished cleaning. Use a wet rag to rinse off the area. Scrub for a few minutes to make sure that you’ve removed all of the bleach and vinegar. Then, let the wood dry overnight. This is one of the weaker wood bleaches, but you still might notice some discoloration. Again, don’t panic. Sand down the area and apply a light wood stain. Then, reapply the finish. Your floor should look like new again.

Now, please write a short abstract for it in Russian. Abstract:

Используйте отбеливатель для стирки или бассейнов. Смешайте отбеливатель с горячей водой. Нанесите раствор на пятно. Нейтрализуйте отбеливатель уксусом. Сполосните поверхность водой. При необходимости нанесите на пол светлую морилку для дерева.


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Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel and let the oil stay on your hair while you sleep. Rinse it out in the morning in the shower and then shampoo and style as usual. If you find oil-based products too heavy, try a cream-based hair mask from your stylist or local drug store. Boost the power of your regular conditioner by applying a leave-in conditioner after you shower. Use the conditioner to help style your hair and keep frizz under control. An at-home protein mask is a great way to deep condition your hair without spending money at a salon. You can typically find these at your local drug store, or you can purchase them online.  Look for products that contain the hair-healthy protein keratin.  Make your own protein mask at home by mixing together 1 egg and a large spoonful of plain yogurt. Add an extra spoonful (or 2) of yogurt if you have longer than shoulder-length hair. Leave the mask on for 30 minutes, then rinse your hair with cold water, to avoid cooking the egg in your hair. Apply your protein mask every night for the first week after bleaching if your hair is especially brittle. Your hair is especially vulnerable to breakage when it's wet, so always wait to brush or comb it until it’s completely dry. Be gentle when towel-drying your hair, too. Use a soft, microfiber towel to gently blot your hair dry, since rubbing or squeezing your hair can cause it to break. If you don't have a soft towel, try drying your hair with an old T-shirt instead! Ask your stylist to trim off your split ends. If you hair is breaking off in the middle, try getting your...

Now, please write a short abstract for it in Russian. Abstract:

Не мойте голову в течение первых 24–48 часов после обесцвечивания. Вместо простого ополаскивателя после каждого второго мытья головы применяйте питательные косметические средства для волос. Для увлажнения волос ежедневно используйте несмываемый кондиционер. В целях экономии используйте питательные протеиновые маски для домашнего применения. Бережно обращайтесь с волосами, особенно мокрыми. Постарайтесь регулярно срезать секущиеся концы волос. Если позволяют средства, сделайте протеиновую маску для волос в салоне-парикмахерской. Принимайте витамины, которые укрепляют волосы и стимулируют их рост.


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Blend for 5 - 10 seconds more. This will work best with pre-crushed ice. Watch it as it blends -- if it blends too much, it will get quite runny. Consume immediately -- it's best when cold and the ice still gives it texture.

Now, please write a short abstract for it in Russian. Abstract:

Положите в блендер 3/4 стакана (100 г) сахара. Добавьте лед. Подавайте коктейль.


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Blisters can develop on your feet from your toes sliding forward, too-tight shoes, or sweaty feet that cause too much friction in your shoe. To help soothe your blisters, cover them with moleskin bandages. These types of bandages are softer and will allow your skin to more easily breathe. Your blisters will surely prevent you from walking normally if you leave them untreated. Shoe inserts will help your foot fit more securely in your shoe, allowing you to wear them longer. There are foam and gel inserts available to use. The foam inserts can be cut to your foot size, while gel inserts are transparent and provide discreet comfort. They help keep your foot in place and can support your foot's natural arches, keeping your feet comfortable. You should wear specific types of heels depending on whether you will be inside or outside. If you plan to spend time outside in the grass, or walking long distances on surfaces you are not familiar with, choose shoes that have a wider "contact point" on the bottom so you don't trip. If you are going to be inside, make sure there is friction, or texture, on the bottoms of your shoes so you do not slip.  High heels that have spiked heels can easily pierce soft ground. If you wear them outside you will be sinking into dirt all day. Preferably, you want the heel to have a wide "contact point," the point at which the bottom of the heel touches the ground, for outside use. The wider the contact point, the less likely you are to fall sideways and twist your ankle, fall, or both. If you are wearing your shoes to work, or for more than four hours a day, find a places to take them off for a few moments. This will allow you a chance to stretch out your foot muscles and prevent your feet from injury. Flex your feet and rotate your ankles when you slip your shoes off for a few minutes. You can do this under your desk at work or even in the bathroom.

Now, please write a short abstract for it in Russian. Abstract:

Лечите волдыри на ногах. Купите специальные вставки для обуви на высоких каблуках. Подбирайте обувь по ситуации. Снимайте обувь на каблуках, если вам придется работать в ней на протяжении продолжительного отрезка времени.


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Block the base and/or back of tables or book cases that have a gap between the floor and the bottom of the unit or the wall and the back of the unit. Remember that cats can slink into openings smaller than your fist, depending on the cat's size. Your cat can also move objects that aren't firmly fastened or are heavy. Hide as much of the cord from your cat as possible. Tidy up unnecessary corded appliances and put them away in a safe, cat-free location. Consider using wireless technology wherever possible, confining the cords to the transmitters to protected or cat-free areas. If you can create a charging station in a drawer, the cat will be unable to get at many of the smallest and most attractive cords. Putting items with cords in boxes (with a hole cut out the back) can also disguise their true function and make it less likely that a cat will pounce. It's the dangling that often attracts the cat; once taped firmly to a table leg or wall, the cord blends in and ceases to provide the same attraction. You can also purchase velcro attachments or special cord clips to keep cords attached flatly to another item. These are available at a hardware store in a variety of formats and colors. Some attach to the wall or furniture, while other just bundle the cords together. Regardless of the kind you choose, they are a plastic cover for your cords that a cat cannot bite through.

Now, please write a short abstract for it in Russian. Abstract:

Переставьте мебель, чтобы обеспечить защиту свисающим проводам и тем шнурам, которые склонны болтаться. Спрячьте мелкие приборы и зарядные устройства в коробки или ящики. Закрепите все свисающие шнуры скотчем, чтобы они больше не болтались. Купите защитные трубки или короба для кабелей.


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Blonde dyed hair is usually the result of product buildup. If your hair color looks dull, try washing it with an anti-residue shampoo to remove that buildup.  Alternatively, you might consider an apple cider vinegar rinse instead of a clarifying shampoo. Mix one part apple cider vinegar with five parts water. Spray this solution directly onto your scalp, then lather it in with your fingertips until it feels fizzy. Rinse it out with cool water and skip the shampoo afterward.  Regardless of whether you use clarifying shampoo or apple cider vinegar, you should follow the wash with a light conditioner to maintain a healthy amount of moisture. Exposure to the elements can also make your hair color look dull. One way to combat this effect is by doing a final rinse with cool to cold water after washing and conditioning your hair like normal. The cool water closes the hair follicle, which forces it to lie flat. As a result, your hair should look glossier and more uniform. After washing your hair, gently pat it dry using a soft towel. Never rub or pull the strands since doing so could cause damage, making your hair color look dull and lifeless. Try to let your hair air dry as much as possible, then touch it up using the cool heat setting of your hair dryer. Avoid high heats that may damage your hair and make the color dull. For this reason, it's also best to avoid heat styling tools like flat irons and curling irons. Boar-bristle brushes are great at distributing natural, healthy oils through your hair. Hydrating your hair with your scalp's natural oils should keep the follicles and strands plump, making the color look brighter and shinier as a result.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь очищающим шампунем. Промойте волосы прохладной водой. Промакивайте волосы от воды. Распутывайте волосы с помощью щетки из натуральной щетины.


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Blood stains will set over time and may seep into deeper layers of your wall, making them more difficult to remove. If possible, clean up a blood stain as soon as it occurs. If the blood is still wet, use a cloth or paper towel to soak it up. If it is dry, see if you can gently scrape it from the wall, using a plastic putty knife or similar tool. Be careful, though, not to scrape the wall surface. Wet old stains gently with water. Use soft clothes or paper towels, not abrasive sponges. Begin by trying to clean the stain with water. If that doesn’t work, move on to detergent, and then to stronger cleaners or specially-designed stain products.  Use your own saliva to clean up your own blood.  Test the effects of any cleaning product on an inconspicuous area before beginning to clean in earnest. Wear gloves and use a disinfectant. Be especially cautious when handling blood stains or spills of unknown origin. While getting ill from cleaning a blood stain, especially an old one, is very unlikely, it’s better to be safe.  Use freshly diluted bleach or a disinfectant that is registered with the Environmental Protection Agency or similar body and is labeled for use with potential blood-borne pathogens such as HIV, HBV, or HCV. If the spill occurs in a public facility, such as a school, prison, or hospital, consult and follow the facility’s procedures for cleaning up bodily fluids.

Now, please write a short abstract for it in Russian. Abstract:

Приступите к очистке пятен крови как можно скорее. Прежде чем приступить к мытью стен, вытрите как можно больше крови. Начните чистить самым мягким средством. Примите особые меры предосторожности, если кровь может содержать патогены.


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Blueberry muffins are one of the best kinds of muffins.  Using cake flour to make the blueberry muffins gives them a bit more rise and a lighter flavor.  This recipe makes 12 muffins.  Preheat your oven to 380 degrees Fahrenheit.  Sift 1 teaspoon baking powder, a pinch of salt, and 12.5 ounces of cake flour. In another mixing bowl, mix 1 cup of sugar, ½ a cup of vegetable oil, one egg, and 1 cup of yogurt. Remove 1 tablespoon of the dry ingredients to a small cup or bowl and mix the remainder in with the wet ingredients.  Stir the mixture vigorously for about 10 seconds. Mix 1.5 cups of blueberries with the tablespoon of dry ingredients you set aside previously.  Stir 1 cup of blueberries into the mix for three seconds. Use an ice cream scooper, scoop the dough into a greased muffin pan.  Top each muffin with a few of the remaining blueberries.  Three berries per muffin should be adequate. Place the muffin pan in the oven and raise the temperature to 400 degrees Fahrenheit.  Bake for 20 to 25 minutes. Remove from oven and allow to cool.  Consume with friends. Your muffins will stay good for two to three days in an airtight container. Crumb cake muffins are a sweet treat you can share with friends.  They taste great with a cup of coffee.  And when you use cake flour, the flavor is even better.  Preheat your oven to 325 degrees.  Line the muffin pan with baking cups. Whisk together 1/8 teaspoon of salt, 1/3 cup of brown sugar, 1/3 cup of granulated sugar, and ¾ teaspoon of cinnamon. Pour 8 tablespoons of melted butter over the cinnamon mixture and mix together.  Add 1.75 cups of cake flour and mix until the ingredients turn into a thick dough.  Set aside. In a stand mixer bowl with a paddle attachment, combine 1.25 cups of cake flour, ½ a cup of granulated sugar, ¼ teaspoon of baking soda, and ¼ teaspoon of salt.  Mix on low speed. Slowly add 6 tablespoons of butter in one-tablespoon increments. Continue mixing for one or two minutes until the mixture looks like wet crumbs. Add 1/3 cup of buttermilk or plain...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте черничный кекс. Приготовьте маффины с крошкой. Испеките морковные маффины.


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Bodily fluids can make for very unique stains. Whereas blood carries a distinctive brown stain, urine adds insult to injury with a punishing odour. While blotting is the most effective option to treat new stains, if the stain has dried, you can scrape some of the surface material off with a steel brush. While this won't solve the core stain, it will at least make it easier to get at it with subsequent steps.  If you've got the stain while it's still wet, blot with me a paper towel or dishcloth damp with warm water. Adding a teaspoon of dish soap to a cup of water can make a powerful counter-agent against bodily fluid stains. Stir it together in a bowl or cup and dab the stain gently with a washcloth. Once you have the solution on the stain for five minutes, place another paper towel on the stain and let it blot up the stain. Repeat the process again if the stain requires it. Many bodily fluid stains will require more than dish soap to deal with entirely. If that's the case with your stain, take a half cup of water and add a tablespoon of ammonia. Stir it together and get it ready for use on your stain. White vinegar is a suitable replacement for ammonia if you're working to get urine out. Once you have the ammonia solution ready, apply it to the stain lightly with a sponge. Begin rubbing in small, circular motions from the outside, moving in gradually. Take your time with it; you want to make sure the solution has a chance to inflict maximum damage on the stain. Give the stain yet another sheet of paper towel to blot up the stain after giving the ammonia five minutes to soak in. If the ammonia solution has worked, the blood or urine should be much easier to remove. Feel free to use the convex side of a spoon to rub around if you feel the blot isn't going as well as expected. Adding some warm water after the fact is a good way to give your carpet an extra bit of cleaning. Make sure to dry it afterwards; a wet carpet runs the risk of growing mildew if left unattended after a day.

Now, please write a short abstract for it in Russian. Abstract:

Если пятно высохло, поскребите его стальной мочалкой. Нанесите на пятно смесь воды и средства для мытья посуды. Еще раз промокните пятно. Добавьте в ½ стакана (120 миллилитров) теплой воды 1 столовую ложку (15 миллилитров) нашатырного спирта. Нанесите раствор на пятно. Еще раз промокните пятно. Cполосните и высушите ковер.


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Body language can go a long way in showing you if he'd rather be cuddling with you than just hanging out. Notice the following:   Accidental touches. Attempts to break the touch barrier show that he wants to touch you more. Subtle brushes and hand contact may increase as your friendship progresses.  Staring. His admiration of you may come in the form of staring. If you catch his eye and he smiles before turning away, he knows that he has been caught looking at you.   Body Angles. See if his body is engaged while you're talking to him. If his entire body is turned toward you, he is open to what you have to say. He might also lean closer to you. However, realize that this method does not apply to every boy. Some may have a habit of sitting a certain way. Does he go out of his way to be a good friend? This may be an attempt to catch your attention and win your heart. Look out for these signs to know when his actions cross the friendship barrier:   He is always doing favors for you. These favors come in the form of free car rides, fixing you a meal, picking up your laundry, etc. He may be angling for the boyfriend role.  He shows his thoughtfulness. If he brings back your favorite dessert from a bakery or buys you that book you've been meaning to read, he is paying attention to your needs.  He offers you comfort. Not many boys want to comfort an upset girl. But if he cares for you, he will be there to listen to your problems and offer a shoulder for you to cry on. Seeing how he treats them can tell you how he feels about you. Here are some ways to get a better sense of his true feelings:   He treats you differently than other girls. While he may be kind to others, you may be the only one he wants to be around in big groups. You also could be the only girl he teases or hugs. If you stick out differently from the other girls, this is a sign that he has his eyes set on you. However, if you notice him teasing and touching every girl in a five-mile radius, he may just be a flirt.   He flaunts his relationships in...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на язык его тела. Обращайте внимание на то, что он делает для вас. Обращайте внимание на то, как он ведет себя с другими девушками. Обратите внимание на то, старается ли он быть с вами.


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Bodybuilders know that the way to get bigger is through weight training. It’s a form of exercise designed to make muscles larger and stronger. You can practice weight training at a gym or get the equipment you need to do it at home. Since this is an integral part of gaining weight, make plans to do it several times a week.  If you don’t want to pay to join a gym, see if you can obtain a barbell and a set of weights so you can work out at home. You can also try resistance exercises, which work your muscles without using weights.  Push-ups are an easy way to get started right away. You can also install a pull-up bar in a doorway so you can work out your arms and chest. There may be one part of your body you want to bulk up, but you’ll benefit from working all of your muscle groups instead of just one area. Spend equal time working out your arms, back, chest, abdomen, and legs. Rather than working out all of the muscle groups on the same day, rotate between them so each group gets a chance to rest in between sessions.  Plan out your week so you’re able to target each muscle group evenly. For example, you might want to work out your arms and chest one day, focus on your legs and abs the next day, then do your back and chest the third day. Work with a personal trainer to come up with a schedule and exercise plan that meets your needs. Muscle mass is built when you put stress on the fibers in your muscle tissue by pushing them past their everyday limit. This is done by lifting enough weight and doing enough repetitions to make your muscles feel tired and sore, but not so painful that you injure yourself. Find the right weight for any given exercise by figuring out how much you can lift for eight to 10 reps before you have to stop. If you can easily do more than 10 reps, add more weight. If you have to stop after 5, subtract some weight.  Compound exercises are your friend. Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts,...

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте количество времени, затрачиваемого на силовые тренировки. Сконцентрируйтесь на проработке всех групп мышц. Выполняйте упражнения для наращивания мышечной массы, не вызывая повреждения мышц. Выпивайте протеиновый коктейль после тренировки. Отдыхайте.


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Boil at least 4 cups (1 L) of water in a kettle. After the water boils, pour it down the drain in two to three stages, pausing for several seconds in between each stage. Repeat if needed.  If possible, flush the sink out with at least 4 cups (1 L) of water. Use more if your kettle will hold it. If you do not have a kettle, you can boil the water in a saucepan or electric hot pot. You could also use the microwave to boil water, but microwave the water only in 20 to 40 second intervals and keep a wooden chopstick in the water as it microwaves. Otherwise, the water could super-heat and present a danger. Pour the boiling water directly down the drain, rather than pouring it into the sink first and letting it gradually flow to the drain. Note that this works best on minor clogs and may not prove as effective against heavy clogs. The water must also be boiling as you pour it since the vibration of the water is part of the reason why the remedy is effective at all. The baking soda and vinegar solution is highly effective because the fizzy reaction created between the two cleaning products is vigorous and abrasive enough to loosen many stubborn clogs.  Pour 1/2 cup (125 ml) baking soda down the sink drain. Follow the baking soda with 1/2 cup (125 ml) white distilled vinegar. Quickly cover the drain opening with a drain stopper. Doing so forces the fizzy reaction down through the pipes, where the blockage is, rather than up and out. As soon as the fizzing stops, pour another 1/2 cup (125 ml) white distilled vinegar down the drain. Cover again and let sit for 15 to 30 minutes. Boil 1 gallon (4 L) of water in a kettle or saucepan. Pour the boiling water into the sink to flush out any remaining vinegar and baking soda. When combined, salt, baking soda, and water also create a chemical reaction capable of loosening most blockages.  Combine 1/2 cup (125 ml) table salt and 1/2 cup (125 ml) baking soda. Carefully pour or spoon the combination down the sink drain. Get as much into the drain as possible, and avoid getting too...

Now, please write a short abstract for it in Russian. Abstract:

Залейте в раковину кипяток. Удалите засор с помощью пищевой соды и уксуса. Удалите засор с помощью соли и соды.


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Boils are most commonly found on the inner thighs, near the groin, under your arms, and on your buttocks at the site of a hair follicle. These areas are commonly damp and the bacteria that causes boils can grow there. Keep these areas as dry as possible. This means drying them with a cotton towel as much as possible after a bath and when you are sweaty. Make sure you wear the right kind of clothing to stay as dry as possible. This includes breathable fabrics such as cotton, linen, silk, seersucker, and lyocell. You should also wear loose-fitting clothing, which allows your skin to breath and prevents irritation in at risk areas. Boils can occur at the sights of cuts where you may have an infection. Whenever you get a cut, treat it right away with over-the-counter antiseptics. Try a triple-strength antibiotic and cover the injury with a bandaid. You can also try witch hazel, which has antiseptic and antibacterial properties. To use witch hazel, pour some onto a clean gauze pad and apply it to the cut.  Let the witch hazel soak into the boil for about a minute and then pat it dry. If you think a boil looks like it's coming up, take a warm compress and apply it to the area where the boil is beginning. Then, try a home remedy (turmeric paste, tea tree oil, etc.) to treat boils and apply it to the skin as directed. Apply this combination every 12 hours until you are certain there is no swelling or tenderness. If you have tried many different options and you still have recurring boils, see your doctor. You should also see your doctor if you have tried home treatments and they don’t help within two weeks, or if you have diabetes or another condition that causes your immune system to be suppressed. At this point, you should make an appointment with a dermatologist. You may have some other condition which makes you more susceptible to boils. If you don't have a dermatologist, ask you doctor for a referral.

Now, please write a short abstract for it in Russian. Abstract:

Держите рискованные участки кожи в сухости. Носите подходящую одежду. Правильным образом лечите порезы. Сочетайте различные методы. Обратитесь за медицинской помощью.


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Booties come in all sorts of shapes and styles. Certain heel heights, however, are associated with certain styles. For example, heeled booties are often seen as being more chick fashionable, while flat ones are seen as being more casual and down to earth.  Booties with a flat heel are best for a hipster or boho look, especially if they are made from brown leather. Booties with high heels will create an instant chic style, and are perfect for fashionistas. Cowboy booties are very popular, and they can be worn to create a country or stylish vibe. Low heels and wedges are versatile and exceptional for the urban casual style. Choose flat booties with no heel if you will be on your feet all day. Consider wearing heel booties if you won't be on your feet all day. You can get away with wearing them to school, but make sure that you can get to and from your classes in them quickly and easily. Both will fill your bootie out more, and keep it from sliding around on your foot. A good sole insert can also cushion your foot and provide arch support. A gel heel insert/grip will help keep your bootie in place, and prevent painful blisters. Depending on the season and weather, different booties will suit your outfit and lifestyle better than others. Keep in mind that the weather for each season will vary depending on where you live. For some people, fall can be rainy and cold, while for others it can be hot and dry.  Choose waterproof booties for the spring. Stay away from the canvas ones, and opt for booties make from fake leather instead of real leather; they'll keep your feet dry and won't get ruined by the rain. Try some open-toed booties for the summer. If you want to wear winter-styled booties, choose ones without a thick lining so that your feet don't sweat as much. Booties made from fabric are perfect for the summer. Choose booties appropriate for the weather during the fall. If it is rainy where you live, choose waterproof materials, such as fake leather. If it is warm and dry, stick with regular leather or canvas....

Now, please write a short abstract for it in Russian. Abstract:

Выберите высоту каблука в зависимости от своих предпочтений в моде, если не можете решить, какие сапожки вам нужны. Выбирайте сапожки, которые будут подходить вашему образу жизни. Вложите в обувь подкладки под пятку или подошву, чтобы сапожки лучше сидели и не натирали ноги. Покупайте сапожки по сезону. Купите ботинки нейтральных цветов, чтобы у вас было больше вариантов сочетания. Чтобы привлечь внимание к своему образу, носите сапожки с рисунком.


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Both anxiety and paranoia are caused by fear and manifest themselves in excessive worry and perceived danger. Paranoia is an unfounded belief or fear that something bad is going to happen. Often, an individual experiencing paranoia will be suspicious of another person or group, believing that other person or group will be responsible for the negative occurrence. Paranoia comes with a sense of threat and the exaggerated nature of an individual's beliefs is what sets paranoia apart from typical fear and worry. Stress can be a major contributor to paranoid thoughts and feelings, which is why it is important to destress. If you're starting to become suspicious, take a moment and practice relaxation. When you feel paranoid or suspicious, your body can respond in an alert manner similar to fear. This can be exhausting. Tune into your body's responses (such as increased heart rate, knots in your stomach, or faster breathing) and purposefully bring a sense of calm to your body.  Practice guided imagery, say a prayer, or practice deep breathing.  To begin deep breathing, focus on each breath. lengthening them so that they are deeper and longer. This should slow your body down and induce feelings of calm. Take up meditation. Meditation can help you learn to focus and to relax. It can also be used to increase your feelings of well-being and inner happiness. If you want to engage in some self-discovery-- especially about your paranoia-- writing can be a great way to work through your thoughts and feelings. Write down when you have felt hurt, betrayed, helpless, or humiliated and the feelings you remember from those experiences. Writing can help you to sort through and settle your thoughts, as well as help you to clarify the relationships between your thoughts and the external influences.  Write about any childhood experiences that made you wary in trusting people's motives. Were there times you couldn't tell if someone was lying or telling the truth? Was there a time in your life you felt betrayed by someone that made...

Now, please write a short abstract for it in Russian. Abstract:

Определите, страдаете ли вы паранойей или испытываете тревогу. Научитесь  расслабляться. Ведите дневник Проконсультируйтесь с психотерапевтом.


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Both boxes need to be the same size. A great place to pick up boxes is at an art store, an office supply store, or a post office. You can also ask your local shops for any shipping boxes. Most stores toss them out once they unpack their products. It must be large enough for your cat to craw through. Use your cat's whiskers as a guideline for the width. Cats will not go through anything they can't get their whiskers through. The doorway can be any shape you want, but make sure that it is as close to the bottom edge as possible. Here are some ideas to get you started:  Set circle and paw print shaped doors about 1 to 2 inches (2.54 to 5.08 centimeters) up from the bottom edge. Use a plate to trace the circle or paw pad. Use a small cup to trace the "fingers" of the paw. Set arched, square, and triangular doors right against the bottom edge. If your box came flat or unfolded, slide a self-heating cutting mat inside box before you start cutting. Be sure to erase any remaining pencil marks after you cut the doorway out. If your box came flat or unfolded, put it together first. Glue the bottom flaps shut using tacky glue, wood glue, or white glue. Make it smaller than the doorway, and set it fight in the middle of the box side. You can make it any shape you want, but it might look better if it matches the doorway. Use a pencil to draw the shape, and a box cutter to cut it out. Carefully erase any pencil marks that are left over after you cut the window out. If your second box came flat/unfolded, slip a self-healing cutting mat inside before cutting it. Do not secure the top part just yet. Once again, if your second box came flat or unfolded, put it together first. Glue the flaps shut like you did with the first box. You are leaving the second box open so that you can add a crawl hole into the floor later. Use a wide paintbrush or a foam brush to apply the glue to the top of the first box, and the bottom of the second box. Press both boxes together. The window and doorway can be facing the same direction, or they...

Now, please write a short abstract for it in Russian. Abstract:

Найдите две картонные коробки кубической формы и при этом достаточно большие, чтобы в них могла поместиться кошка. Карандашом нарисуйте на первой коробке контуры входа для кошки. Вырежьте вход хозяйственным ножом. При необходимости заклейте дно и верх первой коробки. Подумайте о создании окна во второй коробке. Заклейте дно второй коробки. Приклейте вторую коробку дном к верху первой коробки и дайте клею высохнуть. Маркером начертите на дне второй коробки контуры отверстия для перемещения кошки между коробками. Вырежьте отверстие хозяйственным ножом. Заклейте верх второй коробки и дайте клею высохнуть. Рассмотрите возможность покраски кошачьего домика. Подумайте о помещении в кошачий домик  небольшого флисового пледа или полотенца. Установите кошачий домик там, где на него обратит внимание ваша кошка.


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Both cards need 16 cards in each deck. Keep the cards' actions the same but customize the text to fit your theme.  For example, instead of the card that says "Advance to Pall Mall", you could write "Advance to Disney World" if your game is based off of Florida. For Community Chest cards, you could change "Pay School Fees" to "Pay for Beach Parking." Card stock can be cut into any shape or size and works best with most markers, pens, pencils, and paint if you're going the handmade route. For simplicity, use the same rent and mortgage amounts as the corresponding original cards. Don't forget to make sure that you coordinate handwritten on the back of the cards or added as a small printed office label sticker.  You can also print directly onto card stock if you're using a template in Photoshop or Microsoft Word.  For all of your cards, laminate them for longevity and better protection against infamous Monopoly feuds. You can either buy generic or replacement Monopoly money at a game store or online or create your own.  If you don't buy replacement money you can draw or print it as well.  Be creative with the denomination designs. For example, if you're doing a game based on Quentin Tarantino movies, you could photoshop his character's faces onto the money and add fake blood splatter for a fun effect. You can also name your bills and include it on the dollars themselves. "Credits" work for video game based Monopolies and "Bison Bucks" for a Wild West themed game.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте карточки для ячеек "Шанс" и "Общественная казна". Подготовьте карточки недвижимости для всех ячеек с недвижимостью. Создайте уникальную игровую валюту.


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Both coral snakes and scarlet king snakes like to spend their daytime hours under logs and leaf piles on the ground. They may also be found in caves and crevices in rocks. Be very careful when lifting a rock or log, or entering an underground space. If you see a colorful snake with a ring pattern climbing a tree, it's probably a nonvenomous king snake. Coral snakes very rarely climb trees. You should still look carefully to make sure it's not a coral snake, and play it safe by not getting too close. When coral snakes feel threatened, they move their tails and heads back and forth in order to try to confuse their predators. King snakes don't display this behavior. If you see a snake wagging its head and tail strangely, it's probably a coral, so stay back.  Coral snakes are very reclusive, and it's extremely rare to see them in the wild. They only strike when they feel extremely threatened, so if you see one displaying this behavior, you'll probably have time to get away. King snakes received their name because they eat other types of snakes, including venomous ones. They don't tend to display this sort of defensive behavior, although they have been known to hiss and shake their tails like rattlesnakes. In order to inject its venom, a coral snake must clamp down and chew its prey. Since it's usually possible to fling the snake off before it has time to fully inject venom, people rarely die from coral snake bites. However, left untreated, a coral snake bite can lead to cardiac arrest and death.  A coral snake bite is not extraordinarily painful at first. However, if venom has been injected, the victim will experience slurred speech, double vision, and paralysis so even if you don't feel anything after a coral snake bite still call emergency services.    If you ever get bitten by a coral snake, stay calm, remove constrictive clothing and jewelry and get medical help immediately.

Now, please write a short abstract for it in Russian. Abstract:

Остерегайтесь бревен и участков, засыпанных листьями. Остерегайтесь королевских змей, которые залезают на дерево. Обратите внимание на поведение змеи при защите. Остерегайтесь отличительного укуса кораллового аспида.


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Both for making you tile installation as efficient as possible and for ensuring that the final project looks the way you want it to, it is important to spend some time designing your project before you begin. An easy way to do this is to create a life-sized cardboard  or plywood template of your tile surround, laying it on the floor, and using actual tiles to create your design.  Measure your firebox, then on a large piece of cardboard or plywood, draw the firebox's shape. Measure out from your firebox to the edge of the area you plan to tile, and draw this space on the cardboard as well. Then, cut it down to size. Hold the cardboard up to the actual fireplace to make sure your measurements are correct. You can then use these measurements to determine how much tile you need to buy. The easiest way to calculate the area you need to cover will be the multiply the height of your cardboard or plywood by the width. Then, calculate the area of the firebox in the same way, and subtract it from to the total area of the cardboard or plywood. Then, lay your template on the floor. Get some tiles and start trying different arrangements and patterns on top of it. This part of the project can be a lot of fun, and is a good way to make sure you have enough tile and will be happy with the design. It will also give you a sense of how many tiles you may need to cut, or maybe even allow you avoid cutting any tiles at all.  If you do this near the fireplace, you'll be able to pick tiles up directly from your template and mortar them into their corresponding spots on the actual fireplace surround. You will almost certainly drip some mortar on the ground during this process. It's also a good idea to get any furniture in the immediate area out of the way, both to protect it and to make sure you have enough space to work. If the mantle cannot be removed, tape the edges of the mantle with painter's tape where it meets the existing surround.  If you don't remove the mantle, do remove any items that may be on top of it. You will be...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте эскиз своей облицовки. Устелите брезентом пол вокруг камина. Удалите имеющуюся отделку вокруг портала и, по возможности, снимите каминную полку.


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Both laptops will require a firewire input and you will need an appropriate firewire cord to connect them. This method makes the most sense if you are transferring between either two Macs or two PCs. If instead you are transferring between operating systems then look into a different method. Firewire plugs take a few different forms - double check you have the right cord and appropriate adaptors to fit both of your laptops before beginning. Use the client laptop (the one you want files transferred to) to find and access the server laptop (the one with the files). Once connected it should appear on the desktop or else where external drives normally appear. Now that your laptops are directly connected you can shift files as needed, similar to any other file management on your computer.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте совместимость ноутбуков. Подключите Fireware-кабель к обоим ноутбукам. На ноутбуке-клиенте получите доступ и откройте файловую систему ноутбука-сервера. Перетащите файлы (как обычно).


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Both men and women provide physical cues when they are attracted to another person. Major signs are dilated pupils, lifted shoulders, and feet pointed towards you.  Women sometimes play with their hair, tilt their head, or become coy when they are attracted to someone.  Men sometimes smile, sway, stretch, or gaze when they are attracted to someone. Sometimes the best thing to do is just be honest and tell the person about your attraction to them. Be prepared for rejection and do not take it personal if they do not return your affection. As discussed, there are many factors involved in attractiveness and you are sure to find someone else who thinks that you are attractive. A stable and healthy relationship requires that you value and appreciate each other. It is best when the attraction is mutual, but if that is not the case, consider moving on before you become too emotionally involved.

Now, please write a short abstract for it in Russian. Abstract:

Изучите косвенные признаки влечения. Расскажите о своих чувствах. Стремитесь строить здоровые отношения.


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Both options have advantages and disadvantages. Generally, for a wig that will be worn every day, you would want to use real hair. For a wig only worn on occasion, you might be able to use synthetic hair.  Natural hair look more realistic, tends to be more durable, and can tolerate heat and other styling products better. On the other hand, wigs made from real hair must be restyled after washes, the color can fade with light exposure, and the wigs can become damaged more easily. Synthetic hair does not look as realistic and can be damaged by heat and hair dye. On the other hand, wigs made from synthetic hair tend to be lighter, do not need to be restyled after washes, and do not fade as quickly. Run handfuls of hair through a hair heckle to detangle, straighten, and sort the hair. Pull and tie it into sections using hair elastics.  A hair heckle consists of a sturdy base with five rows of pointed needles. It can straighten hair and blend multiple shades together. Bolt the heckle down before using it. Lay one end of each hair section onto one drawing mat. Place the other drawing mat on top of the hair so that the pointed sides of both mats meet. Drawing mats are leather rectangles with short wires or needles along one side. They are used to keep hair straight and organized.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите настоящие или искусственные волосы. Разберите и затяните волосы. Положите волосы между пластинками.


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Both perms and relaxers change your hair by changing the chemical bonds. For this reason, permed and relaxed hair is really vulnerable to breakage and damage. Also, try not to dye your hair, if you're also chemically styling it. These processes can increase the risk of damaging permed or relaxed hair. If you have scalp irritation, or any abrasions on your scalp, then you should not get a perm or use a relaxer. You should also hold off if you have just removed braids or extensions from your hair. Wait a few days or until your scalp is no longer irritated to relax or perm your hair. Coloring permed or relaxed hair is possible, but it can damage your hair. Try clip-in weaves for highlights instead. If you need color, wait at least three days but no more than seven days for your appointment or talk to your stylist about what's healthiest for your hair.

Now, please write a short abstract for it in Russian. Abstract:

Делайте химическую завивку или выпрямление не чаще, чем раз в 6 недель. Сведите к минимуму сушку феном и термоукладку. Избегайте химической завивки или выпрямления, если кожа головы раздражена. Будьте осторожны с краской.


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Both petroleum jelly and lotion can help to break the bond of the glue to your skin. Use a liberal amount so that the affected area is completely saturated.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите вазелин или вазелиновый лосьон на кожу.


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Both square shapes (cubes) and rectangular shapes are considered rectangular prisms. In this formula, V is the volume, B is the area of the base, and h is the height. Simply multiply the area of the base times the height to find the volume. Use the same units for each side of the prism. Ideally, measure in feet so the result is in cubic feet. Otherwise, you can convert the units once you find the volume. To find the area of a rectangle, you need to know the length (L) and the width (W). Measure each side or refer to the diagram if the numbers are provided for you. To find the area of the base of a rectangular prism, multiply the length by the width.  For example, say the length of a room you're measuring is 10 feet and the width is 5 feet. Multiply 10 feet by 5 feet, which is 50 feet2. The feet are squared because you are multiplying not just the numbers but the units as well. Now that you know the area of the base, measure the height or refer to the diagram if you have one. Multiply the area of the base by the height to finish the formula. For example, if the height of the room is 15 feet, multiply 15 by 50 feet2 (the area of the base of the room from the previous step). The total volume of the room is 750 feet3.

Now, please write a short abstract for it in Russian. Abstract:

Запомните формулу для вычисления объема прямоугольного параллелепипеда: Вычислите площадь основания. Умножьте площадь основания на высоту, чтобы найти объем.


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Both the plug and coil wires are located at the rear of almost all V8 engines. Four-cylinder engines have them placed on the right side, near the center of the engine. Six-cylinder engines are on the opposite: left side, near the center of the engine. Run a jump cable from the positive battery terminal to either the positive side of the coil, or the red wire that leads to the coil. This will give power to the dashboard, which is essential if you want to start the engine. On Ford cars, it is on the right-side fender well, near the battery. On GM cars, it is on the starter under the steering wheel. Place a flat blade screwdriver in the top center of the steering column, pushing between the wheel and the column. You want to push the locking pin away from the wheel. Don't worry, you're allowed to be rough here. The locking pin will not break or set off any alarms and you should be able to find the solenoid should be underneath. You will see a small wire at the top of the solenoid and the positive battery cable below. Remove the ignition switch wire from the solenoid and, using an insulated screwdriver, short the solenoid's positive post to the terminal where the ignition switch connects. Doing so will apply 12 volts directly from the battery. This should activate the solenoid, and the starter should crank the car.

Now, please write a short abstract for it in Russian. Abstract:

Откройте капот и найдите красный провод от катушки зажигания. Достаньте провода для запуска от внешнего источника. Найдите катушку зажигания. Разблокируйте руль. Соедините катушку с положительной клеммой аккумулятора.


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Both types of storms are most commonly associated with the Sahara and Gobi desert regions, they can occur in any arid or semi-arid climate. If you live in or are traveling in a dusty or sandy place with high winds, prepare yourself in case you get caught in a storm. Dust storms are most likely to occur on hot summer days under certain atmospheric conditions, and meteorologists can frequently predict the possibility of these storms. Tune in to local TV or radio broadcasts before traveling in hot,  dry conditions, and consider rerouting or delaying your trip if dust storms are predicted.  Roadside signs may also be available to warn you of dust storm danger. If there's a good chance you'll get caught in the storm, it's advisable not to travel at all. Stay home and batten down the hatches so you won't risk getting hurt or damaging your car. If you are in a storm-prone area, you should always be aware that a storm could occur.  If you'll be outside for a long period of time, wear long sleeves and pants to protect your body.  Carry a satchel or keep a box in the trunk of your car filled with items you need in the event of a sand or dust storm. Fill the emergency kit with these items:  A mask designed to filter out small particulates Airtight goggles A water supply A warm blanket, in the event of a winter dust storm, which can quickly lead to hypothermia.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, где бывают пыльные и песчаные бури. Обращайте внимание на штормовые предупреждения. Будьте готовы к чрезвычайной ситуации.


First, read the English article below.

Both work and family are important, so you’ll need to make conscious choices as to how you balance your time and commitments. Make a list of your work and family goals, and prioritize the ones that feel most critical and meaningful to you. For example, maybe you’ve always been passionate about becoming a successful engineer, and also feel like you might want to have kids someday. If reaching a certain point in your career feels more critical to you right now than starting a family, consider waiting until you’ve settled into a job you love before having kids. You don’t want to feel smothered by a dead-end job, do you? Think of realistic goals for yourself to achieve at work. When you succeed at work, the rewards will spill over into your family life. Work goals range from short-term to long-term.  For example, a short-term goal might be something like completing a work project within a particular timeframe, or making a small change to your office environment. Having a long-term goal or several will help motivate you to make the most of your time at work. Think about where you’d like to be in 5 years. If your answer is “Not in this job,” then you probably need to start thinking of strategies to help realize your long-term career goals. If you have goals at home too, they can positively affect your work life. Strive for personal growth. Learn something new, whether or not it relates to your job. When you learn, your brain constantly applies new knowledge to old tasks. Most likely, you’ll begin to think of better ways of doing your job, too.  Think about long-term personal goals. Do you want to have children, get married, or move to a new area? Consider what is important to you at home and then make career decisions that will help you get there. It’s also important to set short-term personal goals for yourself. This could be something as simple as planning to take your kids to a movie over the weekend, or something more involved, like planning a spring cleaning week with your family.

Now, please write a short abstract for it in Russian. Abstract:

Решите, что для вас важно. Развивайте рабочие цели. Также устанавливайте цели на жизнь.


First, read the English article below.

Bottling up your feelings may actually allow the doubt to fester.  Let it go by talking about it with your partner. Be candid with them and come out and say what's bugging you. You might say, “We never have conversations about the future and it makes me doubt your feelings for me.” After sharing your fears, ask your partner for support and reassurance. You might want them to remind you how much they love you,  or you might want a show of affection, like a hug and a kiss.  You might ask something like, "I need to hear that I'm your top priority. Can you tell me please?" Be cautious of too much reassurance-seeking as it can make you appear clingy to your partner. Determine what about your partner's behavior causes you to feel doubt. Then, put your heads together and figure out ways to work through it.  For instance, if you feel doubt because your partner keeps putting off important conversations about the future, have a candid talk about that and find a  middle ground. If doubt rears its head after a nasty fight, try going to couples therapy and learning better  conflict resolution skills. Talk to each other about how you like to share and receive love. For example, some people like to do things for the person they love to show how they feel, while others like to shower their partner with compliments and declarations of love. Since it's normal for people to have a different "love language," it's important to know how both of you show love so that there aren't misunderstandings. Doubt can creep in when couples go through inevitable droughts of quality time and affection. Making more time for bonding and intimacy can help those doubts fade away.  Compare your schedules and pinpoint a few days or nights per week that you can spend time together one-on-one. Make the most of quality time by silencing your phones and letting others know it's couple time. As your partner tries to modify their behavior and make you feel more secure in the relationship, show appreciation for their progress. Speak up when you see them...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите о своих страхах. Попросите поддержки у любимого человека. Работайте над поиском решений вместе. Уделяйте первостепенное внимание качественному совместному времяпровождению. Оцените усилия партнера.


First, read the English article below.

Bows look fantastic on fabric belts made for women (and men who are very confident dressers). Best of all, they can be made from fabric leftover from the belt itself for an easy match! There are nearly endless bow variations — from basic shoelace-style knots to much more intricate designs. You may want to stitch your finished bow directly to your belt, but there are other alternatives: for instance, attaching it over an unattractive buckle to hide it. For several easy bow-tying ideas, see our article on the subject. If you're handy with a needle and thread or a sewing machine, you may want to add detail stitching to give your belt some extra personality. This stitching can be as complex as you desire: anything from simple designs like zigzags to intricate designs like flowers are possible, depending on how much time you'd like to spend. Another great idea is cross stitching, a technique which allows you to stitch images with pre-made designs (or your own custom-made ones). See our  cross stitching article for more information. If you're looking for a challenging project, try adding criss-crossing corset-style lacing to your belt. This can be  done in several ways. The easiest it probably to punch repeating holes along the top and bottom edges of the belt and criss-cross a long decorative string or ribbon through them. However, alternatives are possible: if you're confident in your sewing abilities, you can even put a break in the back of the belt and sew in real corset-style fasteners. For help, see our articles on making a corset for basic corset-making guidelines. Your belt is yours to customize, so don't be afraid to go wild with it. There's almost no limit to the ways you can make your belt "yours" except your imagination and the tools you have handy! Here are just a few ideas to get you started customizing your belt — there are many, many more:  Add designs with markers Stitch or write your favorite quote on it Bleach or tear it for a distressed look Add rhinestones, faux metal spikes, etc. Stitch in...

Now, please write a short abstract for it in Russian. Abstract:

Добавьте бант. Добавьте декоративную строчку. Добавьте шнуровку, как у корсета. Проявите фантазию!


First, read the English article below.

Boys who enjoy dressing like girls often grow long hair to accommodate lots of different hair styles.   Curl his hair to add more volume. Blow dry and style his hair after a shower. He can wear a low ponytail if he wants to dress like a boy. Get a haircut that incorporates soft waves to soften and feminize the face.  Haircuts with sharp angles may make his face look more angular and rigid. If you choose to dye his hair, pick a color that compliments his skin tone. Light colors are best for cool skin tones, darker colors compliment warm skin tones. You can accessorize his natural hair with hair clips, bows, and headbands to add a feminine touch to the outfit. Brush his hair and sweep the front to the side with a girl’s hair clip to make his hair look like a girl’s pixie cut.  Hair clips, headbands, and bows are a great accessory to add to the boy’s hair. Put ribbons or barrettes in his hair to look more feminine. If you want him to have longer hair, he can wear a wig. Choose a wig that is close to his hair color to make it look more natural. Style the wig in any style you like. Wigs are a good way to create a total transformation in his look.

Now, please write a short abstract for it in Russian. Abstract:

Отрастите длинные волосы. Стрижка. Украшения для волос. Используйте парик.