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You're going to fail — that much is a given. Never hesitate to be a failure, since life gives many chances. What will define you is how you pick yourself up after you've fallen. Don't give up. If your first attempt didn't work, don't quit..  Don't make excuses. Don't rationalize your failure by placing the blame on someone or something else. Accept when something is your fault. This will help you identify what you need to change to get better. Learn from your failures. Each failure is an opportunity to learn. If you make a mistake and refuse to learn, odds are you'll make that same mistake sometime down the line. If you make a mistake and learn from it, you won't waste your time making the same mistake again. Accept that life is unfair. It's a fact. Instead of dwelling on this injustice, consider how you can go out into the world and make it better. Think how to use the situation for your benefit.  For example, if you're working in a toxic work environment, take the initiative to reach out and support your coworkers. Remind them of their successes and motivate them where needed. Sometimes unexpected events happen that can get in the way of your goals. For example, an injury may prevent you from running a marathon. Create new goals or look for alternate ways of achieving your dreams. For example, you might become involved in a sport that is easier on your joints, such as swimming, or make a goal to recuperate through physical therapy. Remember that success does not guarantee happiness. Success is equated with achieving a goal, but don't assume it will always bring happiness. Instead of focusing only on your goal, make sure that you achieve a balance in your life. Aim for happiness in other parts of your life  Don't burn bridges along the way. A lot of life is about personal relationships, so don't forsake them. If you've invented a cheap, efficient way to make nuclear fission, but you don't have a supportive social network, will it be worth it? Value experiences over objects. Experiences, not money or...

Now, please write a short abstract for it in Russian. Abstract:

Не сдавайтесь в случае неудачи Не зацикливайтесь на ошибках и неудачах. Стремитесь к счастью в других аспектах жизни. Сохраняйте позитивный настрой даже в случае неудачи.


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You're going to need a clear picture of the assets you share with your spouse. You may want to do this discreetly, without your spouse knowing, so that he or she doesn't make arrangements to block you from assets to which you're entitled. Speak with your lawyer and a financial planner to find out exactly what documents you'll need, and take the time to collect the following.  Bank statements from all of your savings and checking accounts Credit card statements Records of mortgage payments Vehicle titles and insurance information Records related to big purchases you or your partner have made since getting married Records of debts you owe, individually or jointly Income tax returns Lawyer fees and court fees are going to add up over the course of your divorce proceedings. You'll probably need more money than you expect to get through it all. Start a bank account under your own name and begin saving money you can use for these expenses. If you have a raise or influx of cash on the horizon, try to put it off until after the divorce is complete. Otherwise, it will be considered as part of your mutual funds, and your spouse will be entitled to some of it. Have all of your new bank statements and other important papers sent to the post office box, rather than the home you still share with your spouse, so that your financial matters are secure. Correspondence with your lawyer should also be sent to your PO box. Discreetly collect evidence like police reports, emails, photographs, journals, and anything else that you can use against your spouse in court to help you get a greater share of the assets or more custody of your children. This is especially important if you're divorcing for reasons involving abuse.

Now, please write a short abstract for it in Russian. Abstract:

Соберите отчеты о ваших финансах. Начните вкладывать свои сбережения на новый банковский счет. Избегайте получения дополнительного дохода, пока не разведетесь. Заведите почтовый ящик. Соберите доказательства, которые могли бы быть использованы против вашего супруга.


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You're not invincible, and everyone still needs to care for themselves. Make sure you eat healthy meals, shower, and do your best to get adequate sleep, as well as set aside time for yourself to do things you enjoy.  Not everyone is going to be able to balance their schedules perfectly, but you should at least try to sleep, eat regularly, and spend time doing something for yourself. Sleep is critical, so make sure that you sleep enough - if you can't get a full night's sleep because of classes or other occupations, try to find times to nap during the day. It's good to keep your plans written down somewhere, especially if you have trouble remembering them. Find out the dates of important things you'll need to attend (such as tests, extracurricular activities, homework due dates, and so forth) and put them on a calendar, or set reminders on your phone. This will make it easier to plan around your activities. It's easy to get wrapped up in hanging out with friends, partying, or going to school events, but those don't help you graduate! Keep your social time limited to after you've done your schoolwork, rather than before it.  On the flip side, try not to completely abandon socializing for fear of not getting into college. Spending time with friends is necessary and healthy, and can give you a much-needed break from the stressors of school. Try working with friends on things like study groups or even college visits. Some colleges and employers will potentially look at your social media profiles to see if you'd be a good fit for the school or the workplace, and things you posted years ago and forgot about can end up hurting your college admissions or job applications in the future. Find your social media accounts and hide or delete anything that could backfire, such as dubious groups or accounts, or anything depicting illegal behavior. Junior year itself might not be all you imagined it to be, but find the bright spots where you can and power through it. You'll be a high school senior before you know it, and...

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте внимание себе. Фиксируйте все дела в календаре. Не позволяйте общению с друзьями мешать учебе. Наведите порядок в своих социальных сетях. Не бойтесь хорошо проводить время!


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You're probably already eating healthy, balanced meals to make sure your baby is getting enough vitamins and nutrients. Incorporating foods that are especially beneficial for the health of your skin can improve your skin's elasticity, which helps prevent stretch marks from forming. Add the following foods to your daily diet:  Foods rich in antioxidants, which help nourish and protect skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables. Foods containing vitamin E, which protects skin cell membranes. Eat nuts, seeds, avocados, broccoli, and collard greens. Foods containing vitamin A, which repairs skin tissues. Eat carrots, sweet potatoes, mango, squash, and red bell peppers. Foods containing omega 3s, which keep cell membranes healthy and make your skin glow. Eat fish, fish oil, walnuts, eggs and oysters. Make sure to thoroughly cook eggs and oysters. Don't eat fish high in mercury. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Water helps detoxify your body and keeps your skin cells plump, which makes your skin healthier and more likely to bounce back from the stress caused by stretching. Get plenty of water by practicing these habits:  Drink 8 glasses of water a day. If you find it difficult to ingest this much water, carry a large water bottle that holds the equivalent of 2 glasses (16 ounces) of water. Refill it 4 times throughout the day, rather than having to refill a single glass 8 times. It will make drinking enough water less of a hassle. Drink herbal tea. Choosing teas without caffeine helps your body stay hydrated, and can alleviate the boredom of drinking only water every day. Eat watery fruits and vegetables. Eating vegetables that contain a lot of water is another great way to hydrate yourself. Eat big salads filled with cucumbers, fresh bell peppers, and celery. Choose watermelon, strawberries, honeydew, and other watery fruits instead of eating baked desserts. Exercising helps the skin retain its elasticity...

Now, please write a short abstract for it in Russian. Abstract:

Создайте рацион, питающий кожу. Избегайте обезвоживания. Упражняйтесь во время беременности. Набирайте вес постепенно.


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You're probably nervous about screwing up, so take some of the pressure off yourself by making sure you don't have an audience. Opt out of movie theaters or group dates, and instead shoot for secluded situations like a quiet movie night at home, an outdoor picnic, or an otherwise deserted space.   Resist the urge to cut the lights completely.  You might think that total darkness will ease your nerves and hide any slip-ups.  For a first-timer, though, it'll actually make things a lot more difficult — you can't see where you're going, and you'll want to be able to gauge your partner's reaction.  Save the full darkness for later sessions when you know each other better. If you're alone in a bedroom or a basement, you can dim the lights a bit without being too obvious about it. Set the mood, if you like. If you know that someone you like will be coming over solo later and that there's a good chance you'll be making out later, then you can make sure your room is neat and tidy, that there's no chance a parent or roommate will interrupt, and that everything smells nice and is conducive to making out. If you sense a make-out coming on, put some effort into looking and smelling your best.  It'll boost your confidence, and make you irresistible.   You don't have to be too thorough about this or it'll make you more nervous, but if you feel and look your best, you'll have a better chance of having a great make-out session. Here's a quick checklist to go over:  Do a quick clean-up.  Even if you don't have time for a full-on shower, you can still do small things like wiping your nose, brushing your teeth, and splashing water on any areas that are starting to smell a little ripe.  Reapply deodorant while you're at it. Add a subtle scent.  For guys, apply one or two sprays of cologne around your throat and chest.  (Don't go overboard, since strong scents are almost unbearable at close quarters.)  For girls, use a few sprays of perfume or apply a scented body lotion to your neck, chest, arms, and legs. Freshen up your mouth. ...

Now, please write a short abstract for it in Russian. Abstract:

Найдите укромное место. Заранее приведите себя в порядок. Намекните, что готовы к поцелуям. Следите за реакцией партнера. Наклонитесь для поцелуя.


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You've been craving his love, and as a result, your focus has been entirely on an outside source of love. Locate the loving spirit inside of you and apply it to yourself. In simpler terms: learn to love yourself again. Loving yourself is for your benefit more than anything else, but also keep in mind that loving yourself will make it easier for a future romantic interest to fall in love with you, too. You may have done wrong with regards to him, but more often than not, many of the reasons things came to an end were completely out of your control. This includes both his feelings and external influences.  You cannot control how another person feels or how he treats you. You can only control your own reactions to that person and the things he does. Similarly, if outside factors, like financial troubles, put stress on your relationship, most of those will be out of your control, as well. Regrets are only natural when you face a situation like this. Instead of ignoring them, acknowledge your regrets and release them out into the world by sharing them in some way, like telling them to a close friend.  Another option is to write out your regrets and complaints. Keep a journal specifically for that purpose, or type it all out on your computer. When you fill the journal or otherwise feel satisfied with what you've written out, you can destroy it. The act of doing so is often therapeutic. Avoid sharing your regrets with the guy in question, even if the two of you are still friends and even if he says that he's okay with it. Sharing your regrets with him will only strengthen the emotional bond you feel toward him, which will make it harder to let him go. Even if you've acknowledged the parts that were out of your control and released the regrets you have, part of you might still feel guilt over the way things ended. If that is the case, then you must take the time to forgive yourself for any role you had in letting things go sour. Acknowledge your mistakes, but don't beat yourself up over them. You're only human, and...

Now, please write a short abstract for it in Russian. Abstract:

Найдите любовь внутри. Смиритесь с фактом, что некоторые вещи вам неподвластны. Отпустите свои сожаления. Простите себе. Вспомните себя до отношений. Поговорите с кем-нибудь. Обновите всю себя.


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You've definitely heard it before: to get rid of that stubborn fat and start building muscle, you need protein. The body can burn protein to survive, but it prefers carbohydrates and fats; so when you feed it mainly protein, it will go for the carbohydrates and fats you already have stored. That and protein builds and repairs muscle!  Fish and chicken are great sources of the stuff — you generally want to stick to the lean, white meats. Low-fat dairy is good, too, and beans, soy, and eggs are efficient sources as well. A normal person should have between 10 and 25% of their daily caloric intake from protein. We are not forgetting fiber! It's slow to digest, helps you feel full and it acts like a sponge to water and fat. So add beans, whole grains, brown rice, nuts, and berries onto that list of awesome foods to eat you have going. Some people believe that a no-fat or low-fat diet automatically makes for a good diet. Well, a low-fat diet, sure, but only if you do it right. You want to stick to the good fats, such as unsaturated, omega-3s, and omega-6s.  The fats that you should keep in your diet should be from fatty fish like salmon, olive oils, avocados, and nuts. However, just because they're good doesn't mean you should overdo it. Always consume any food in moderation. In case it needs to be said, the fats you want to avoid are the ones that come in packages. That includes the frozen ones! Stay away from cookies, cakes, potato chips, and fast and fried foods. They're just not worth the calories. Fats that are solid at room temperature are full of saturated fat, which you should avoid. This includes butter, lard, and coconut oil. This is where things start to get a little confusing. There are very, very different schools of thought when it comes to carbohydrate. There's the Atkins camp which says no-carbohydrate is the way to go. Well, sure, that'll get you to burn fat, but it's totally unsustainable and anything that recommends you cut out 60% of your body's preferred energy should be questioned. Instead,...

Now, please write a short abstract for it in Russian. Abstract:

Нажимайте на белки и клетчатку. Помните, что вы по-прежнему нуждаетесь в правильных жирах. Рассчитывайте количество потребляемых углеводов. Учтите калорийный цикл. Ешьте часто.


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You've found your dress, so most of your work is done! However, you may need to get the dress adjusted slightly to fit you. There are usually two fittings: one that is about six weeks before your wedding and accomplishes most of the adjusting, and one that is one to two weeks before your wedding to make absolutely sure that your dress fits you perfectly. Many bridal outlets already have in-house tailors. This can be much more convenient that finding a tailor elsewhere. Finding a tailor elsewhere is less convenient, but it could save you money. A wedding veil is a classic accompaniment to a wedding dress. You will want to buy a wedding veil after your wedding dress so that it matches the style of the dress. Check to see if the shop that sold you your dress also sells veils that match. This is a quick solution to finding a veil. A train is a piece of fabric you can attach to your wedding dress that trails behind you when you walk. There are many varieties of trains, the most popular being the Chapel, which extends about four feet (1.2 meters) from the waist, and the Cathedral, which extends about seven feet (2.1 meters) from the waist. Trains look best on more traditional styles of dresses, such as ball gown dresses. There are some dresses that already have a sort of built-in train, with the back of the dress trailing along the floor. If you decide to get a train for your wedding dress, decide if you want to get a bustle. A bustle holds up your train so that after the ceremony, no one trips or steps on your train. Many bustles are series of inconspicuous hooks that hold up your train either around the waist area or on the inside of the dress. If you have a ballroom style wedding dress or want to add volume to your dress, consider getting a poofy slip to wear under your dress. Many bridal retailers sell slips, so you can see if you can find a slip at the shop you bought your wedding dress from. Part of making your dress shine is to find accessories that suit your dress. If you are wearing a white dress, try to...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к швее, если это необходимо. Решите, нужна ли вам фата. Решите, нужен ли вам шлейф. Подумайте, нужно ли вам крепление для шлейфа. Подумайте, нужна ли вам нижняя юбка. Подберите аксессуары к платью. Примерьте свой свадебный наряд.


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You've probably been preached it a billion times already: In order to get people to like you, you gotta like yourself first. Easier said than done, huh? But you know it's true -- think about someone you know that has really low self-worth. They're probably a little negative, overly sensitive, and not a ton of fun to be around. If only they were comfortable with themselves, their entire world would treat them differently. Write down a list of good things about yourself. Do something that makes you feel happy and confident. Don't be afraid to try something new and scary. Don't even think about skipping this step -- it's crucial. You don't have to be outgoing and hilarious, you just have to have a healthy level of self-esteem. . Once you're comfortable with yourself, stick to it. Putting on false pretenses and self-presenting and trying to maintain an image, apart from being downright exhausting, is just a huge turnoff. Who you are is good, flaws and all. Instead of being a second-rate version of something else, be a first-rate you, you know? What's the point in doing anything else? Believe it or not, research has shown that embarrassing yourself in front of other people can actually get them to like and trust you! After a second thinking about it, it makes sense: you show everyone you're real, just like them. What a relief! You're no longer perfect. Phew. Close one. The more genuine you are, the better. Let's get down to brass tacks here: Imagine you're in bed with someone, doing the deed. That person is going through the motions, but you can't really tell how they're feeling one way or another. Would you be anxious to jump into bed with them again? Probably not. The same goes for life! Everyone wants to be around that one person that likes up the room with their excitement. There's no reason that can't be you. Once you realize the little things in life can be thrilling, the enthusiasm will flow. After all, life is short. Not every cup of coffee has to be the best cup of coffee you've ever had (in fact, it...

Now, please write a short abstract for it in Russian. Abstract:

Вам должно быть комфортно с самим собой. Будьте искренними. Покажите свой энтузиазм. Будьте любознательны. Соблюдайте гигиену. Уделите внимание тому, как и что вы делаете. Учтите, что существуют различия для мужчин и женщин.


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You've probably been told that you need to face your fear. Exposing yourself to the fear is especially important if you've been avoiding driving for fear that you'll have a panic attack. Exposure therapy remains one of the most important ways to get over a phobia, although you should know and be able to use relaxation techniques before you start. This way, you'll have some sense of control during the session. Avoiding your phobia will actually make the fear worse over time and can create other phobias. Become familiar with your anxiety levels so you can take action before you reach a full-scale panic attack. Having a scale of anxiety will also help you know when to stop exposure before you reach moderate panic. Your scale should describe the physical and mental characteristics of anxiety. An example scale might look like this:  0 - Fully Relaxed: no tension, calm, feeling peaceful 1  - Minimal Anxiety: feeling slightly nervousness, more alert or aware 2 - Mild Anxiety: muscle tension, tingling or butterflies in the stomach 3- Moderate Anxiety: heart and breathing increase, feeling slightly uncomfortable but still in control 4 - Marked Anxiety: clear muscle tension, increased feelings of being uncomfortable, starting to wonder about staying in control 5- Beginning Panic: heart is starting to race or beat irregularly, dizziness, clear fear of losing control, wanting to escape 6 - Moderate Panic: heart palpitations, difficulty breathing, feeling disoriented 7 to10 - Full Panic Attack: feelings of terror, fear of dying, and increased feelings of moderate panic Be specific and write down what things you fear about driving. Then, go through and rank these fears from what you fear the least to what causes a full panic attack. This will help you gradually expose yourself to your fears. But, you'll slowly work your way through your fears so that you never feel truly out of control. For example, holding the keys in your driveway might be something you fear the least while driving on the highway can cause you to have a...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от фобии. Создайте шкалу беспокойства. Запишите свои страхи. Двигайтесь вперед очень постепенно. Ездите с водителями, которым вы доверяете. Учитесь водить.


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You've probably had the misfortune of coming across someone's used bandage floating in the gutter of a public swimming pool, and therefore are aware that exposure to water weakens a bandage's adhesion to skin.  No, don't go to your public pool.  Soak in the bathtub for a bit, and then try removing the bandage.  A leisurely shower may work as well. You can also just apply a wet compress (such as a clean rag soaked in warm water) to the bandage and wait for it to soak through. People swear by different products -- olive oil, petroleum jelly, baby shampoo, or baby oil, to name a few -- but the process is similar regardless.  Try different variations and see what works best for you and your family.  Use a cotton ball, cotton swab, or just your finger to massage the product into the adhesive areas of the bandage.  Work it in and allow it to saturate those areas of the bandage. Peel a corner of the bandage up to see if the adhesion has been weakened.  If not, keep working in the oil or soap. If so, peel away the rest of the bandage in a quick motion.  Use your other hand to gently press the surrounding skin down, if necessary. One tip for kids is adding food coloring to baby oil so that you can “paint” the mixture onto the bandage with cotton swabs.  Make it a fun experience instead of a worrisome one. Instead of yanking off a stubbornly-stuck bandage quickly, weaken the adhesive as mentioned in the last step, peel up a corner, then apply moisturizing lotion to the contact point between skin and bandage as you continue to slowly pull it away. You can also use the lubricating technique with rubbing alcohol.  The adhesive should slowly but surely dissolve, and any adhesive remaining on the skin can be rubbed away with the saturated cotton ball / swab. There are also adhesive removal products marketed for bandage removal.  Check medical or surgical supply stores if not available at your drugstore.

Now, please write a short abstract for it in Russian. Abstract:

Отмочите лейкопластырь в воде. Используйте масла или мыло для ослабления действия клея на пластыре. Если лейкопластырь крепко держится на коже, используйте дополнительную смазку. Растворите клейкую поверхность лейкопластыря с помощью спирта.


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You've probably heard about "social distancing," which means limiting contact with other people. This can help prevent community spread of coronavirus. Only leave your home for necessities, like buying groceries or going to work. If possible, make arrangements to work or do your school work at home for the time being.  When you do go out, maintain a distance of 6 ft (1.8 m) between you and other people. If you have a social gathering with friends or family, limit your guest count to 10 or fewer people and continue to maintain a distance of 6 ft between you and other guests. regularly with soap and water. Hand-washing is the best way to prevent the spread of coronavirus and other diseases. Use soap and water frequently throughout the day to clean your hands, especially after touching surfaces in high-traffic areas (such as doorknobs in public bathrooms or handrails on trains and buses) or potentially infected people or animals. Wash your hands for at least 20 seconds, and be sure to clean between your fingers. To ensure you’re washing long enough, try singing the “Happy Birthday” song twice while you wash your hands. Respiratory viruses like those in the coronavirus family get into your body through the mucous membranes in your eyes, nose, and mouth. You can protect yourself by keeping your hands away from your face, especially if you haven’t washed them recently. For general disease prevention, clean high-touch surfaces daily to help limit the spread of illnesses. Use 1 cup (240 ml) of bleach mixed with 1 gallon (3.8 L) of warm water or a disinfectant wipe or spray to keep things clean. Make sure the surface stays wet for about 10 minutes for the disinfectant to work effectively. If someone in your household is sick, clean any dishes or utensils immediately with hot water and detergent. Additionally, clean any contaminated linens, such as sheets and pillowcases, in hot water. Coronavirus spreads from droplets produced by an infected person. You can easily breathe in these droplets after a sick person coughs....

Now, please write a short abstract for it in Russian. Abstract:

Проводите как можно больше времени дома, чтобы уменьшить общение с другими людьми. Регулярно мойте руки Старайтесь не прикасаться к глазам, носу и рту. Мойте и дезинфицируйте все предметы и поверхности, как дома, так и в общественных местах. Держитесь подальше от людей, которые выглядят заболевшими. Держитесь подальше от сельскохозяйственных и диких животных. Подвергайте тщательной термической обработке мясо и другие продукты животного происхождения. Если вы болеете, прикрывайте рот при кашле и чихании. Обратите внимание на рекомендации для путешественников, если вы планируете поездку в другую страну.


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You've worked hard to get to the point of submitting your application. As a result, reading that you weren't accepted at a desired college or university can understandably be devastating. Therefore, it’s normal to feel upset for a day or two, but don’t let yourself wallow. Universities make admissions decisions based on a competitive applicant pool. Not getting into a particular college isn’t a personal rejection, but an outcome of many complex factors. Many times, the school just didn't have enough openings to accept all of the good applicants. In fact, even top-notch students get rejected from colleges. Don’t isolate; rather, let your friends and family comfort and support you. Seek out people who love you no matter what. They'll encourage you and help you feel better about yourself. A school counselor will help you deal with the feelings of rejection that you may be experiencing. He'll also be able to improve your application by evaluating it for any weak spots. He'll then be able to help you understand the admissions process as well as assess your options. This isn’t the end of your life. Even though you’ve been rejected from some or all of the colleges to which you applied, you still have options. You can still go to college. With four thousand colleges in the U.S., you can find one that fits your needs and goals.

Now, please write a short abstract for it in Russian. Abstract:

На день-два дайте волю своему разочарованию. Не принимайте отказ приемной комиссии на свой счет. Ищите поддержки в своем социальном кругу. Поговорите с психологом в вашей школе. Планируйте свои дальнейшие шаги – ведь у вас все еще остается выбор.


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YouTube will open to the Home page if you're already signed in. If you aren't already signed into YouTube, click Sign in in the top-right corner of the page, enter your email address and password, and click Sign in again. You can do so by typing the video's name into the search bar near the top of the page and pressing ↵ Enter (or ⏎ Return), or you can select a video from the Home page. You'll see the time stamp near the bottom-left corner of the video window, just right of the volume icon; it will be displayed in hours:minutes:seconds format.  You'll also see the video's full length to the right of the current time stamp in "current time stamp / video length" format. For example, if you pause a five-minute video at two minutes and three seconds in, the time stamp will say "2:03 / 5:00". It's below the video's description box, directly beneath the "COMMENTS" heading. Doing so will create a link to that point in the video when you post your comment. To use the previous example: you would type something like "Check out 2:03" in the comment box. It's below and on the right side of the comment box. This will post your comment. The time stamp will automatically turn blue and link to the time you specified.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на сайт YouTube. Перейдите на страницу видео. Нажмите на видео, чтобы поставить его на паузу, после чего взгляните на время. Опустите страницу вниз и нажмите на поле «Оставить комментарий». Введите текущую временную метку точно так же, как она выглядит. Нажмите на кнопку Оставить комментарий.


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Young carnations may need staking to provide support, especially in windy areas and if they have large flowers that will cause them to bend under the weight. Stake plants early on in their lives to help them grow straight stems. To do this: Drive a sturdy garden cane into the soil and loosely tie the plant to it with string. Don’t tie it too tightly. Keep plants watered during dry periods. Carnations will prefer soil to be moist but not wet. If foliage is yellow it indicates over watering, so you should ease off. Try to keep the foliage dry.  Avoid splashing water onto the plant when watering and don’t mulch the plant as this can impede the air circulation around the plant. Carnations prefer a well drained soil and are prone to root and collar rot in wetter conditions. Carnations will sometimes be affected by bugs. Keep an eye out for signs of infestation—a regular bug spray will usually keep these under control. Thrips are the biggest cause for concern; white markings on petals usually indicate you have a problem. Use a bug spray to get rid of these pests.

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте помогать расти вашему цветку, подвязывая его к колышку. Обеспечьте растение достаточным колличеством воды. Защищайте свои гвоздики от вредителей.


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Young children are at higher risk for dehydration. Make sure your child is as hydrated as possible while you wait to see the doctor. Since your child may not want to drink water, offer a variety of things, including:  Ice chips (if not an infant) Popsicles (if not an infant) White grape juice Frozen juice slushy Breastmilk (if nursing) If your child is older than one year, you can feed her clear chicken or vegetable broths (beef broths can be given, but they often upset a nauseous stomach). You can also give juice mixed with an equal amount of water. Avoid giving something that's too sugary, like soda or pure juice since these tend to make diarrhea worse. If the diarrhea and vomiting in infants, toddlers, or other young children lasts longer than a few hours, call your physician. The doctor might recommend an ORS, such as Pedialyte, which contains fluids and electrolytes (minerals) that are needed to prevent dehydration. You can find these at most grocery and drugstores.  For infants and small children, start with about 1 teaspoon of ORS every minute or two. If they can keep the ORS down without vomiting, slowly increase the amount of ORS. You can administer it using a spoon, medicine dropper or cup. With infants, you can wet a cotton washcloth and squeeze drops into their mouths if they won’t take the breast or bottle. For bottle fed infants, use a lactose free infant formula because the sugar, lactose, can make diarrhea worse. You can also find Pedialyte popsicles for kids that refuse to drink.

Now, please write a short abstract for it in Russian. Abstract:

Следите, чтобы у ребенка не было обезвоживания. Давайте ребенку легкую пищу. Давайте ребенку раствор для пероральной регидратации (РПР).


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Younger parsley plants have the strongest flavor. The leaves can be harvested even after the first year, but if you have the option of harvesting leaves from a plant in its first year of growth, doing so will give you the best yield and product. Check the stems. If the stems have three or more clusters of leaves, they are mature enough to harvest from. Stems with one or two segments should be left alone. Most parsley plants will be ready to harvest from within 70 to 90 days after you initially plant them. When harvesting entire stems or bunches of parsley, snip the herb off at the base of the plant instead of cutting from the top. Cutting the parsley near the base of the plant will encourage the plant to produce even more stems, resulting in an overall bushier parsley plant with an improved yield. If you only plan on harvesting a few small sprigs of parsley for immediate use, you should snip them off from the outer portion of the plant and not from the inside.  Even if you plan on cutting a few full sprigs at the base of the plant, you should cut from the outside instead of the inside. The inner part of the plant will benefit from being able to mature longer. Removing leaves from the outside will ensure that the oldest growth is being harvested, thereby preventing it from browning or otherwise remaining on the plant too long. Harvesting old growth also allows the plant to focus its energy on producing and maturing the newer growth. This effort will produce an overall healthier parsley plant. Parsley will continue to grow throughout the entire season, even after you harvest the leaves. As such, you can have a steady supply of the herb and do not need to harvest it all at once. Parsley grown outdoors will usually remain a vibrant green until late fall to early winter. Once the color starts to fade, its flavor will decline dramatically. Until that happens, though, you can keep harvesting the plant on an ongoing basis without a loss to the herb's flavor or health. If your parsley is kept outdoors and unprotected,...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте молодые растения. Дождитесь, пока на стеблях появится по три сегмента листьев. Срезайте растение под корень. Срезайте листья с внешней части растения. Собирайте урожай постоянно. В конце сезона соберите весь урожай. Храните и используйте петрушку по мере своих потребностей.


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Your @outlook.com (or @hotmail.com, or @live.com) email address is your Microsoft Account. Changing your password for your @outlook.com email address will change the password for all Microsoft products that you use that email for, including Windows, Skype, and Xbox Live. You can start the password reset process at account.live.com/password/reset. This will start the reset process. The Microsoft Account is the @outlook.com address that you want to change the password for. There are several ways that you can receive your code, depending on what recovery methods are associated with your account. If you have a backup email account, you can have the code sent to it. If your have a phone number associated with the account, you have the code sent via SMS. If you have the Microsoft Account app installed on your mobile device, you can use it to generate a code. If you don't have access to any of these things, select "I don't have any of these." You'll be asked to fill out a short questionnaire to verify your identity. This will take you to the Password Reset page. You'll be asked to enter it twice to proceed. This new password will take effect immediately, and you will be signed out of any devices that are currently logged in with the old password.

Now, please write a short abstract for it in Russian. Abstract:

Посетите страницу для сброса пароля учетной записи Microsoft. Выберите "Я не помню свой пароль", а затем нажмите "Далее." Введите имя вашей учетной записи Microsoft и проверочное слово. Выберите, каким образом вы желаете получить код для сброса. Введите полученный код. Введите ваш новый пароль.


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Your AC’s air filter, blower wheel, evaporator coil, and condenser coil need to be cleaned before you “charge” your unit with more refrigerant. Adding more refrigerant to a unit with dirty parts can damage the AC. Putting the wrong refrigerant in your unit can cause combustion, injury, and property damage. Check your AC manufacturer’s operating guide to find out which refrigerant your unit needs. If you don’t have the operating guide, check the electrical control box or the unit’s cabinet for the information. The 2 most common refrigerants are R-22 and R410A.  R-22 is mostly used in older units and is slowly being phased out because it is an ozone depleting material.  If your AC is leaking R-22, it’s important that you get the problem fixed as soon as possible. Since R-22 is in the process of being discontinued, the price for it has skyrocketed and will only continue to get higher. Wear safety goggles and thick gloves when handling Freon. Never directly inhale any refrigerant; doing so can lead to sudden death. Some refrigerants are particularly hazardous and require respiratory protection -- read the packaging for more information.  If you get Freon on your skin, rinse the area with water and seek medical treatment immediately. R-717 and R-764 refrigerants are extremely irritating to the eyes and lungs. R-717 is flammable. Handle with caution. Liquid Freon will automatically seek the coldest area of an enclosed AC unit between the furnace coil and the outside condensing unit. When outdoor temperatures are under 55°F, the coldest area of your system will most likely be the outside unit. The Freon will not behave properly in these conditions.

Now, please write a short abstract for it in Russian. Abstract:

Перед добавлением фреона запланируйте или выполните рутинное обслуживание системы. Выберите подходящий хладагент для своего устройства. При работе с хладагентом защитите глаза, кожу и легкие. Перед тем, как продолжить, убедитесь, что температура снаружи выше 13 °C.


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Your BMI is important because it can help you to determine if you are underweight, normal weight, overweight, or obese.  A BMI below 18.5 means that you are underweight. A BMI of 18.6 to 24.9 is healthy. A BMI of 25 to 29.9 means that you are overweight. A BMI of 30 or greater indicates obesity. In some situations, your BMI may need to be above a certain number if you want to have bariatric surgery. For example, to qualify for bariatric surgery in the UK, you would need to have a BMI of at least 35 if you do not have diabetes and a BMI of at least 30 if you do have diabetes. You can also use your BMI to help you track changes in your weight over time. For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful. Or, if you want to track growth in yourself or in a child, then calculating and tracking BMI is another way to do that. A person with a BMI under 25 is considered to have a healthy body weight. However, if you have a higher than normal muscle percentage, your BMI might be higher. In that case, a BMI higher than 25 may not necessarily indicate that you are overweight. If you are muscled, consider getting skin fold testing to determine whether you have too much fat. Along with skin fold tests, underwater weighing, dual-energy x-ray absorptiometry (DXA) and bioelectrical impedance are some of the other options available for determining your body's fat content. Just keep in mind that these methods are more expensive and invasive than calculating BMI.

Now, please write a short abstract for it in Russian. Abstract:

Вычислите свой индекс массы тела, чтобы понять, в какой весовой категории вы находитесь, насколько этот вес здоровый для вас. Индекс массы тела поможет выяснить, нужна ли вам бариатрическая хирургическая операция. Отслеживайте изменения своего ИМТ со временем. Прежде чем рассматривать более дорогие и инвазивные варианты, вычислите свой ИМТ.


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Your GIF can be found in the Camera Roll or All Photos section of the Photos app. You'll notice that it doesn't animate when viewed in the Photos app. The compose message or email screen will appear with your GIF. If you just want to view the GIF yourself, send the email message to your own address.    Once the message is sent, you'll see your animated GIF in the conversation list.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Photos». Щелкните по GIF-файлу, чтобы открыть его, но анимация воспроизводиться не будет. Выберите получателя (письма или сообщения). Отправьте сообщение/письмо.


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Your Golden is especially prone to allergies and matting of his thick coat. Keeping his fur clean will help his skin from getting itchy and also better serve as insulation during the hot summer and cold winter.   As a bonus, he won’t shed quite as much on your furniture. Pay special attention to the feathering of his tail and legs which can get tangled easily, causing your Golden discomfort. While this breed is known for his loyalty and devotion, he needs a lot of quality time with you so he doesn’t get bored and destructive.   The high-energy Pit Bull isn’t the type you can leave alone or put outside for the entire day. This athletic breed enjoys swimming, running, playing fetch or frisbee, along with most other sports. Because he is a social butterfly, a well-trained Pit Bull appreciates human interaction, including time with your friends, family and even strangers, so be sure to get him out of the house. This must be taken seriously since the Chihuahua, like some other small breeds, has trouble regulating his own body temperature, and doesn’t have a large amount of insulating fur.   A Chihuahua is generally content to be cuddled up on his owners lap, both for affection and warmth. Investing in a sweater for your Chihuahua will help keep him from shivering when he's outside. While a terrier is a fairly independent dog, he does require a fair amount of exercise. This dog doesn't require your supervision all day as long as you give him the means to play safely on his own.   If your terrier is left with nothing to occupy himself, he may resort to digging or other destructive forms of entertainment. He is especially fond of other canine companionship and playtime can be beneficial for socializing terrier breeds.

Now, please write a short abstract for it in Russian. Abstract:

Обязательно регулярно вычесывайте и стригите шерсть золотистых ретриверов. Уделяйте питбультерьеру не менее двух часов своего внимания ежедневно. Позаботьтесь о том, чтобы чихуахуа было тепло в холодную и сырую погоду. Обязательно обеспечьте терьера игрушками, с которыми он сможет развлечься, особенно в одиночестве.


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Your Rubik’s cube will need to be in the solved position to create a zig-zag pattern. In the solved position, each face of your cube should be one continuous color. Holding your Rubik’s cube in your hand, you will need to turn each side one click in opposite directions. One side will go forward while the other goes backwards.   Start by looking at the red side of your cube. Make sure that the blue side is to the right of the red. While looking at the red side of your cube, turn the right side of the cube one click forward. After you do so, there should be three red squares on the top right of your cube. Next, turn the left side of the cube one click backwards. Now there should also be three reds on the bottom left side of your cube. You should now see only three red cubes on the front center of your cube.  Place a small piece of tape on the center cube. You will need to return to the red side of the cube for another set of turns. To make it easy to return to this side, try placing a small piece of tape on the center cube. Turn your cube to the left so that the solid dark blue face is in front of you. While looking at the blue side, you will need to turn the opposite sides in opposite directions, just like you did with the red side.   First, turn the right side of the cube one click forward, then turn the left side of the cube one click backwards. You will have a blue strip down the center front your of cube when you are done.  You may also want to mark this side with a different piece of tape because you will need to return to the blue side again and repeat this process. Try marking the piece of tape with a “B” for blue. Go back to the red side (the side that you marked with tape) and turn the opposite sides in opposite directions again. Once again, turn the right side of your Rubik’s cube one click forward and the left side one click backwards. The only red remaining on this face will be in the center. Turn back to your blue side and repeat the turns on opposite sides. Then, return once more to the red side...

Now, please write a short abstract for it in Russian. Abstract:

Начните работу с собранного кубика Рубика. Проверните противоположные стороны кубика в противоположном направлении. Перейдите к синей стороне кубика. Вернитесь к красной стороне. Снова повторите процедуру.


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Your Sanity basically decreases the longer you go on without a semblance of civilization to hang on to, and what better way to emulate the feeling of being a civilized person than by wearing nice clothing? Right near the very bottom of the crafting bar (located at the far left side of the screen), there’s an icon of a green hat. This is the Dress tab, where you can create clothing with different effects. Now, this may sound silly, but picking flowers is an excellent way to maintain sanity, especially early in the game. Each flower picked gives you 5 sanity points, and once you have 12 Petals from the flowers you picked, you can craft a Garland, a clothing item that, once worn, steadily increases your sanity until it wilts away in 6 days. While most of the clothes are available only when you have a Science Machine or an Alchemy Engine, the Garland is available at the very start of the game. Other than Garlands, you can craft other clothes once you have the necessary materials. One of the most effective and easy to acquire articles of clothing you can make earlier on in the game is the Top Hat, which require 6 Silk and is crafted at a Science Machine. Some clothes, while not possessing any ability to gain Sanity, have other functions. Straw Hats are used to make other hats, Beefalo Hats are used to keep you warm in the winter and would enable you to walk among the Beefalo during mating season without being attacked, and Beekeeper Hats render you nearly immune to Bees of all kinds.

Now, please write a short abstract for it in Russian. Abstract:

Найдите вкладку “Одежда”. Собирайте цветы. Подумайте, что еще из одежды вам бы пригодилось.


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Your Thunderbird profile (e.g., the email account you use) stores your account settings, inbox index, and more. If you want to be able to restore your profile in the event of a Thunderbird crash, you'll need to back up the profile folder. Click or double-click the Thunderbird app icon, which resembles a blue bird hovering over a white envelope. It's in the top-right corner of the Thunderbird inbox window. A drop-down menu will appear. You'll find this in the drop-down menu. Selecting it opens a pop-out menu. It's in the pop-out menu. This opens a new tab. It's to the right of the "Profile Folder" heading. You'll find this at the top of the File Explorer window. Skip this step on a Mac—the "Profiles" folder should be open on the left side of the Finder. Click once the folder that you want to copy, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). If there are multiple folders here, click one, press Ctrl+A (Windows) or ⌘ Command+A (Mac), and then copy the folders. Thunderbird must be shut down in order for you to copy the file. Go to the location in which you want to store your profile backup (e.g., an external hard drive), click a blank space in the window, and press Ctrl+V or ⌘ Command+V to paste in the profile folder.

Now, please write a short abstract for it in Russian. Abstract:

Уясните, что такое резервное копирование профиля. Запустите Thunderbird. Щелкните по ☰. Выберите Справка. Щелкните по Информация для решения проблем. Нажмите Открыть папку. Щелкните по папке Profiles. Скопируйте свой профиль. Закройте Thunderbird. Вставьте скопированную папку.


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Your USB flash drive should plug into one of the rectangular USB ports on your computer's housing. Flash drives only fit one way, so don't force the drive if it doesn't fit. The USB flash drive must have at least 4 gigabytes of free space on it. To do so:  Go to the Windows 7 download page. Enter your Windows 7 product key. Click Verify  Select a language. Click Confirm  Select a Download option (32-bit or 64-bit). This page contains a tool that allows you to make a USB flash drive bootable and place the Windows 7 installation file on it. It's an orange button in the middle of the page. Click the checkbox to the left of the version of the tool that you want to use. For example, if you want a version that uses U.S. English, you'd find the one with "US" near the end of its name. It's a blue button in the lower-right side of the page. This will prompt the tool to download onto your computer. Double-click the downloaded setup file, then follow the on-screen instructions. Double-click the "Windows 7 USB DVD Download Tool" icon on your desktop. A new window will open. If prompted, click Yes before proceeding. Click Browse, then click the ISO file that you downloaded earlier and click Open. It's at the bottom of the window. This button is in the bottom-right corner of the window. Click the flash drive name that you want to use. This button is in the lower-right corner of the window. Doing so will prompt the tool to make the USB flash drive bootable and copy the Windows 7 installation file onto the flash drive.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте USB-накопитель в компьютер. Скачайте ISO-файл Windows 7. Откройте страницу загрузки Windows USB/DVD Download Tool. Нажмите Download (Скачать). Выберите язык. Нажмите Next (Далее). Установите программу Windows 7 USB/DVD Download Tool. Запустите программу. Выберите ISO-файл Windows 7. Нажмите Next (Далее). Щелкните по USB device (USB-устройство). Выберите свой USB-накопитель. Нажмите Begin copying (Начать копирование).


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Your assigned readings are there for a reason. Read your textbook and any assigned articles, and take notes as you go through if any concept confuses you. Set a reminder for yourself to ask questions about your reading during or after class. Look for supplemental readings that may engage you, such as medical novels or historical accounts of early dissections. Make notes of what you find interesting and what you think might be inaccurate so that you can ask your peers or teacher. Use online modules or tutorials to help reinforce the information you learn. You may even opt to use online models to help you recognize parts of the body, or create digital flashcards to help you study. Use online materials as a supplement to your studies. Do not expect to get all of the information you need to know strictly from online materials. Lab and class time are equally important in studying anatomy. If anatomy is an interest or hobby rather than part of your formal education, look at learning through an open platform such as Coursera  or the Open Learning Initiative. These allow you to connect with courses from universities all over the world for free.  If a general anatomy course is not being offered, look for a specialized one to get you started in your studies. These courses include a lot of material, but are largely self-directed. Do all of the readings, assignments, quizzes, and discussion posts to get the most out of them. Take large or complicated concepts and rewrite them in your own words. Instead of trying to memorize your book, break down concepts in your own terms so that you better understand them when you review them.  Try using flash cards with the concept on the front, and your description on the back. Use these to review as you study. You may also find it useful to use mnemonic devices to help you remember key concepts or phrases. For example, the word "SCALP" can help you remember the anatomical layers of the scalp (skin, connective tissue, aponeurosis, loose connective tissue, periosteum).  You should also...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на рекомендации преподавателя. Найдите интернет-ресурсы. Найдите бесплатную обучающую программу. Записывайте понятия своими словами. Начните учить латинский или греческий языки.


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Your baby might want to breastfeed more because it comforts them. If you're worried that your baby will bite you, keep in mind that if your baby is actively nursing, they can't bite you. To prevent biting in a teething baby, take your baby off of the breast if they lose interest in nursing, begin to fall asleep, start to fidget, or tense their jaw. Babies cut teeth at different ages, but generally you can expect your baby to begin teething around 6 months old. As your baby gets older, they'll become better at breastfeeding and will also become curious about their surroundings. Your baby may suddenly seem squirmy or wiggly while they're eating. To help your baby focus on breastfeeding, breastfeed in a quiet space that's free from distractions. Consider wearing a breastfeeding necklace that has large, textured beads for your baby to focus on while they nurse. If your baby continues to wiggle to the point that you can't successfully breastfeed, stop the breastfeeding session. Try to breastfeed later once your baby is a little calmer. Your breastfeeding relationship with your baby is unique, so it's important to follow your baby's lead when it comes to nursing positions, breast preferences, and length of breastfeeding sessions. For example, your baby might spend more time breastfeeding from the right breast than the left breast. This is fine as long as your baby is getting enough breast milk. Occasionally, older babies will refuse to breastfeed for a few days. This break, or nursing strike, can be caused by teething, illness, low milk supply, or separation anxiety. During a nursing strike, pump to maintain your milk supply, try to breastfeed frequently, try different breastfeeding positions, and breastfeed when your baby is drowsy and relaxed. If your baby doesn't breastfeed for more than 2 days, contact the baby's doctor. The doctor can check for an underlying medical condition that might be making nursing uncomfortable. Don't feel pressured to breastfeed for a specific amount of time. Instead, breastfeed as...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь кормить малыша, у которого режутся зубки. Боритесь с беспокойством малыша при кормлении грудью. Следуйте предпочтениям малыша. Будьте готовы к периодам отказа от грудного молока. Продолжайте грудное вскармливание до тех пор, пока вам удобно кормить ребенка грудью.


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Your baby will wake up every few hours to eat. The best way to get sleep is to sleep when your baby sleeps. This may include making up for your deficit by napping during the day. Getting enough rest will also help your body produce milk.  You will likely feel physically exhausted from the exertion of the birth and emotionally exhausted from the excitement. This is normal and you will feel better as your body heals. If you have older children that also need attention and supervision, consider asking family members or friends to babysit. This will enable you to sleep for a few hours during the day. Your partner may be unsure what to do or may feel left out if you don’t have a family room where they can stay overnight with you and the baby in the hospital.  Give your partner plenty of time to cuddle with the baby. Talk with your partner about how you both feel after the birth, since your lives are going through a big transition. If you are still in bed recovering, let you partner bring the baby to you so you don’t have to get up to nurse. Your partner can also change the baby’s diaper, bathe the baby, and dress the baby. Ask your partner to supervise any older children you might have as well. If your older child is big enough, your partner can explain how to hold the baby and supervise the initial bonding period between the siblings. Many women feel sad, exhausted, or cry around three to five days after the birth. This can happen because of the hormonal changes your body is going through. You are particularly vulnerable to the baby blues if you are very tired, the birth was difficult, or your your recovery is preventing you from taking care of your baby the way you want to. The baby blues are normal and pass after one to two weeks. Symptoms include:  Being extremely emotional Reacting irrationally Crying without an apparent cause Feeling irritable Feeling anxious or stressed Feeling depressed Loss of appetite Finding it difficult to make choices Postpartum depression is different from the baby blues because it...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь спать как можно больше. Просите партнера помогать вам. Знайте, какими могут быть признаки подавленности после депрессии. Распознайте признаки послеродовой депрессии. Дайте себе возможность привыкнуть и привязаться к ребенку. Вступите в группу для молодых матерей. Обращайтесь за помощью, когда будете нуждаться в ней.


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Your basal body temperature (BBT) allows you to track when you are ovulating. You must take your BBT every morning for several months in order to track a reliable trend in your cycle..  Take your BBT first thing in the morning and record your temperature in a small calendar on your bedside table. You should take this reading before you get out of bed to prepare for the day for it to be most accurate. Your BBT remains stable throughout the first half of your menstrual cycle, then it drops when there is a surge of progesterone signaling that ovulation is about to start. Your temperature then rises half a degree when you are actively ovulating. The most optimal time to have sex is two days prior to ovulation, right before the temperature rise. It takes time for the sperm to get to the egg. If you have sex the day of ovulation, you have only a 5 percent chance to conceive. Your vaginal discharge, which consists of cervical mucus, provides important clues about where you are in your menstrual cycle. Hormonal fluctuations cause the consistency and color of your cervical mucus to change..  Fertile discharge is clear and thin, and it has the consistency of egg whites. You have this kind of discharge when you are ovulating.  Discharge during the rest of your menstrual cycle tends to be cloudy and white and may be thick or thin. It is not uncommon to have brownish discharge for a few days after your period. This is the result of your vagina cleaning out old blood. Usually, you have less discharge after your period ends. Your cervix, the tunnel between your vagina and uterus, changes throughout your menstrual cycle. The texture and position of your cervix lets you know if you are ovulating.  Probe your cervix with one or two fingers daily and write down your observations about its position and texture to start tracking trends. During the first part of your menstrual cycle, your cervix is hard and low. As your body prepares to ovulate, your cervix softens, opens slightly, and shortens to allow sperm an easy access to...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте температуру тела. Следите за выделениями из влагалища. Следите за состоянием шейки матки. Проверьте уровень гормонов, воспользовавшись специальным тестом.


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Your bee-tight shirt and hat are the most important parts, but in order for your suit to work, you'll need a few more items. Remember that everything should be white or light in color:  Thick white sweatpants or work pants. Make sure they have tight elastic around the waist and ankles. You can also wear white workout pants if sweatpants are too hot. Tall socks. Thick gloves. Dishwashing gloves work just fine. Some beekeepers prefer to be bare-handed. Sturdy work boots. Look for boots that are ankle or calf length and made of leather or other durable material.  There should be enough room around the opening of the boot so you can tuck the bottom of the pants into them. Set the hat on your head and drape the veil down over your shoulders, bunching it around your neck. Pull up the gloves so that they cover your hands and wrists. Put it on so that the end of the veil is tucked under the shirt. Secure the shirt opening by pressing the velcro closed. Secure the velcro around the collar and sleeve openings. Check to make sure there are no gaps. Make sure the elastic on your pants is tight around the bottom of your shirt. Pull the elastic at the bottom of your pants over your socks. Put on your shoes, and tuck the bottom of your pants into your shoes before tying them. You are now ready to handle bees.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите остальные вещи, которые понадобятся для костюма пасечника. Наденьте шляпу и перчатки. Наденьте рубашку. Заправьте рубашку в брюки. Наденьте носки и ботинки.


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Your belly button piercing will be especially susceptible to irritation for the first few weeks you have it. During this critical healing period, avoid any activities that involve physical contact. More to the point, avoid any strenuous exercise that may disrupt the healing process.  Do not play team sports, such as soccer or basketball, until your piercing is fully healed. Avoid activities that involve extensive stretching for two weeks as well, such as climbing and yoga. Very small amounts of chafing or abrasion can irritate your belly button. Especially during healing periods after a new piercing or following an infection, wear loose-fitting clothing that will not constantly rub or apply pressure to your piercing. It’s important to prevent irritating your belly button while you sleep. While sleeping on your side is fine, sleeping on your back is best. Most importantly, avoid sleeping on your stomach. Fiddling with your belly button can cause it to become irritated, and may even contribute to an infection.  In particular, avoid absent-minded touching or tugging on your belly button piercing. When you want to adjust your jewelry or touch the area for another reason, be sure to wash your hands before doing so.

Now, please write a short abstract for it in Russian. Abstract:

На две недели откажитесь от контактных видов спорта. Носите свободные футболки. Старайтесь спать на спине. Не играйте с пирсингом.


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Your binder, folders, notebooks, and whatever textbooks you have should go against your back in your bag's main compartment. Your day planner and your pen and pencil case (if applicable) should go toward the outside of your bag.   If you have other compartments, sometimes there are places especially designed for these items, so utilize those to save space and to help distribute the weight evenly.  Gym clothes could be packed with these items, but it's better to use a separate, drawstring bag because gym clothes will make your bag smell unfavorably. These include your lunch, your water bottle, your calculator, and any other items that are liable to be damaged or crushed: these should go on top of the contents of your bag's main compartment or in its own, separate compartment.   Sometimes a backpack has a sleeve for your water bottle. If your lunch doesn't fit with extra room, it's better to carry it than risk having to eat bruised or smushed food. Alternatively, many schools have cafeterias, so you could always purchase your meal there. Often a backpack will have a compartment for your cellphone and headphones/earbuds. Have you remembered to pack all that you need? Here are a few questions to jog your memory:   Do you need to pack athletic/spare clothes for gym or an extracurricular activity? If so, consider a drawstring bag for these. Did you pack a big enough lunch if you're staying late at school? Did you pack your important school papers, such as your class schedule, immunization form, or any miscellaneous permission forms? Do you want to bring a ball or frisbee for lunch or after school? What's the weather going to be like? Do you need to bring an umbrella or a rain jacket? Do you know what time your bus arrives at your stop? Do you have some extra money in case you need to call a cab?

Now, please write a short abstract for it in Russian. Abstract:

Сначала сложите самые длинные, большие и тяжелые вещи. Маленькие и легкие вещи складывайте в последнюю очередь. Сложите хрупкие вещи. Убедитесь, что вы ничего не забыли.


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Your body breaks down purine in food to produce uric acid which contributes to gout pain. Either avoid purine-rich food or limit your servings to two to four servings a week. If you've had kidney stones that contain uric acid or currently have an episode of gout, avoid purine-rich food completely. Foods rich in purine include:  Alcohol Sugary soft drinks Fatty foods such as fried foods, butter, margarine and high-fat dairy products Organ meats. These foods have the highest levels of purines. Beef, chicken, pork, bacon, veal, venison Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, shrimp Some foods can protect against high uric acid levels. Try to eat foods rich in phytate which can prevent kidney stone formation, including kidney stones with uric acid. To get phytate, eat two to three servings of beans, legumes, and whole grains every day. The following foods are also helpful in treating gout and kidney stones:  Calcium rich foods, including low-fat dairy products Tart cherry juice: Drink three to four 8-ounce glasses of organic juice every day for relief within 12 to 24 hours. There are several supplements that are recommended to treat gout. Consider taking omega-3 fatty acids (especially EPA), bromelain (which acts as an anti-inflammatory), or the B vitamin folate, quercitin, or Devil's Claw (all of which reduce uric acid levels). Take the supplements according to the manufacturer's dosing recommendations and always talk to your doctor before supplementing. Some supplements may interfere with medication.  Bromelain is an enzyme that comes from pineapples and is often used to treat digestive issues. Anyone with gout should avoid supplemental Vitamin C or niacin. Both of these vitamins may increase uric acid levels. While you may be cutting a lot of foods out of your diet, don't forget to add healthy foods. Eat plenty of vegetables to get a variety of health benefits and nutrients. While some vegetables (like asparagus, spinach, and mushrooms) contain purines,...

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте меньше продуктов с высоким содержанием пурина. Ешьте продукты, понижающие уровень мочевой кислоты. Принимайте витаминные добавки. Ешьте больше овощей.


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Your body language can sometimes say more than your words.  Most of the time body language is determined by how you feel, rather than what you want to portray.  But you can change that by simply paying attention to the position of your body while you’re having a conversation.  There are specific ways you can adjust your body to convey confidence, they are:  Don’t fidget.  Stand in one spot, with your feet planted on the ground hip-width apart.  Stand evenly on both feet, don’t shift from one foot to another. Lean back in your chair when you’re sitting.  Don’t fidget your lower body.  If you need to cross your legs, do so comfortably and loosely.  Keep you hands in a relaxed position. Look in one spot, or one general area.  Keep your head still.  Hold you head upwards, with your chin level to the ground. Hold your hands together in front or behind you when not using them.  If you grip your hands together, do so lightly.  But don’t hide your hands in your pockets and don’t put grip your hand in a fist. Don’t rush.  Walk steadily.  Talk steadily as well, don’t rush to get your words out.  Confident people are not in a hurry. Pause every now and again - whether walking or talking. Be comfortable and don’t fidget when there’s a break in the conversation or everyone goes silent. Be assertive.  Smile.  Look people in the eyes.  If you’re shaking someone’s hand, do so firmly. To truly see that beauty is on the inside, you have to see it in yourself AND in everyone else.  Every individual has one or more awesome qualities that make them special.  When you’re with other people, look at them with new eyes and see the person they really are - on the inside.  By seeing these qualities in others, you’ll start to notice them in yourself.  Use this opportunity to explore the specific qualities you admire in others, and how you can work to achieve them yourself.  Select role models for yourself based on these qualities. Don’t be afraid to tell other people what you admire about them.  Nothing boosts confidence and self-esteem...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, что демонстрирует ваш язык тела. Уважайте других и относитесь к ним с добротой. Будьте убедительны. Готовьтесь заранее.


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Your body language will let him know that you see him as more than a friend. There are a few minor tricks that can help you show him that you want him to ask you out. Here's what you can do:   Maintain eye contact. Look into his eyes long enough to make him smile and then look away. Make it clear that he has your attention. Play with your hair from time to time. Make it look sexy, and like you like him, not like you're fidgeting. Whether you're sitting up or standing, you should lean in towards him and keep your arms at your sides or use them to gesture, so he feels that your body is "open" for communication. Look down at the floor occasionally. This will make you look cute. . Flirting is a great way to take your relationship to the next level and show that you want him to ask you out. You can be a subtle flirt and drop hints that you want to go on a date without coming on too strongly.  Speak softly but not too quietly. This will make you look more alluring and will make the guy lean in to talk to you. Find a subtle way to compliment him. Let him know he's cute or that he looks nice without being too obvious about it. Be enticing. Show a little cleavage or wear something that shows off your best assets. Remember, be modest (guys like integrity), but showing off a little is a great way to get a guy to notice you. You can still keep it classy while getting the guy's attention.  Tease him. Playfully make fun of one of his interests or a unique piece of clothing he's wearing. Remember to keep it light. Flirting is all about subtlety. . If you want him to know you're interested in going out on a date, then you have to show that you're interested in him as a person. You don't have to arrange a sit-down interview to show that you care about who he is and what he likes to do. Here's what to do:  Ask a few questions about his interests. This is non-invasive and guys like talking about what they love. Virtually all guys like music. Ask him what is his favorite type of music. Then ask him what his favorite song is. He...

Now, please write a short abstract for it in Russian. Abstract:

Работайте телом. Флиртуйте. Узнайте его поближе.


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Your body should be flowing with the movement of the horse's, rather than holding stiffly. Relax your shoulders up and back. This way, the horse can more easily sense signals from the seat. When you're first learning the half-halt, it's likely you'll use your hands more than when you get accustomed to the signal. Let the signal be very slight: turn your wrists in to increase contact with the bit.  Do not pull on the reins. You'll probably notice the horse lighten the bit and stride more evenly – however, this is most likely not a true half-halt (where the pace is maintained in the hind legs), but rather a disengagement of the hocks and consequent disruption of energy. If the horse hollows his back and raises his head, these are also signs that you need to continue to adjust your signal by engaging other aids. This signals the horse to deepen his hind-leg step. Briefly tighten your lower back muscles and squeeze your rear end, as though you were sitting on a swing and propelling yourself forward. If your elbows are hanging at your sides, the slight change in your back should travel through your arms into the reins, giving the horse enough of a signal that you do not need to manipulate the reins at all. Once you sense a bit of "halt," signal to him to keep moving steadily forward. You may do this primarily with your seat or leg, or with the two in combination.   Push your seat in a forward motion. Apply pressure with your leg lightly at the horse's side. Keeping your legs lightly against the horse's side throughout the half-halt helps ease the transition into driving forward.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте в седло ровно и удобно. Используйте поводья. Немного выпрямите ноги. Создайте небольшое сопротивление в седле, чтобы сделать остановку. Когда лошадь уменьшает скорость, примените свои умения наездника.


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Your body uses CoQ10, or coenzyme Q10, for cell growth and maintenance. It is also an antioxidant. CoQ10 can also be found in organ meats, such as heart, liver and kidney. Try taking 100 mg three times a day. Ginkgo biloba is believed to increase blood flow to the brain and has been used to treat tinnitus with variable results. This is likely because tinnitus has many known and unknown causes. Follow the manufacturer’s instructions while you’re taking this supplement. In one study, almost half of tinnitus patients improved with 50 milligrams (mg) of zinc daily for 2 months. This is actually a rather high dose of zinc. The recommended daily intake of adult males is 11 mg and for females, the recommended dose is 8 mg.  Don’t take this amount of zinc without talking to your doctor first. If you do take this high amount of zinc, don’t take it longer than 2 months. Balance your intake of zinc with copper supplements. A high intake of zinc is associated with copper deficiency and copper-deficiency anemia. Taking the extra copper will help prevent that. Take 2 mg of copper every day. Melatonin is a hormone that is involved in the sleep cycle. One study indicated that 3 mg of melatonin taken at night was most effective in men without a history of depression and those with tinnitus in both ears.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте коэнзим Q10. Попробуйте принимать пищевые добавки с гинко билоба. Принимайте больше цинка. Попробуйте принимать мелатонин.


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Your boss, teacher, or publisher may impose a deadline on you, or you may have to set one yourself. Use your deadline to set goals regarding what will be done by when. Budget time to write, revise, edit, get opinions, and incorporate feedback.  If you have an open deadline, you may aim for a goal like writing 5 pages a day or 5,000 words a day. If you have a specific deadline, like for a school essay, you may need to be more specific. For example, you may give yourself 3 weeks to research, a week to write, and a week to edit. Crafting a simple outline helps you stay on track and make sure you hit all your most important points. Your outline can be a skeleton of your most basic points, or you can fill it in with more facts and information.  Your outline should flow in the rough order that you want your piece. You can reorganize and rearrange as you write, but the point of the outline is to help your points flow together. Some writers prefer to work without an outline, and that’s totally fine. You should budget more time for revision and rewrites, though, since you don’t have a rough flow set before you start. Creative writing can vary greatly, but the underlying story usually has a set-up, a conflict, a climax, and a resolution in that order. Give shape to your story by first introducing your protagonist and their world. Then, bring in a person, thing, or event that shakes up that world. Have that shakeup reach an intense or exciting peak (climax), before bringing everything to a close with a well-thought-out resolution.  Resolutions don't have to mean a happy ending if that's not your style. Your resolution should simply bring all the strands of your plot together so that they make sense. This form works for many types of creative writing, not just fiction. Popular history books often follow this format, for example. Exactly how you organize an analytical piece depends on what your assignment and the standards for your field. At a minimum, though, analytical pieces generally introduce their topic and argument...

Now, please write a short abstract for it in Russian. Abstract:

Определите временные рамки или цели. Составьте план текста. Придумайте конфликт, кульминацию и развязку для художественного текста. Аналитический текст должен содержать введение, факты, анализ и заключение. Напишите черновик.  Отредактируйте Переписывайте текст до тех пор, пока не будете готовы показать его другим людям.


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Your boundaries are like your values. They help you to determine what you are and are not comfortable doing. You don’t have to respond right away when someone asks you for something. Say, “let me think about that” and get back to them. This will give you some time to think it over, ask yourself if you feel pressured, and think about possible conflicts.  If the person needs a quick response, say no. Once you say yes, you’re stuck. Don’t use this as a way to avoid saying no. If you want to or need to say no, just say it without making the person wait. If you are not sure what your boundaries are, then take some time to reflect on your values and rights. Boundaries can be material, physical, mental, emotional, sexual, or spiritual. Knowing your priorities can help you choose what to say yes to and what to decline. If you feel trapped in a decision, choose what’s more important to you and why. If you’re not sure, write a list of your demands (or options) and place them in order of what’s most important to you. For example, taking care of your sick dog might be more important to you than attending a party you friend is having. There's nothing wrong with voicing your opinion, and it doesn't have to mean you're making a demand. Simply reminding people that you're an individual with your own preferences is a big step forward. If you tend to please people by going along with other people want instead of voicing your likes or dislikes, speak out.  For example, if your friends want Italian food and you want Korean food, say that you want Korean food next time. Even if you go along with something, say your preference. For example, “I prefer the other movie, but I’m happy to watch this one.” Avoid being defensive. State your needs without being angry or blaming someone.  Do your best to be assertive, calm, firm, and courteous. If you agree to help someone, set a time limit. You don’t have to justify your limits or make excuses for why you need to leave. State your limits and let that be that. For example, if someone asks...

Now, please write a short abstract for it in Russian. Abstract:

Выделите время, чтобы подумать об этом. Расставьте приоритеты. Говорите о своих потребностях. Устанавливайте временные границы. Будьте готовы  пойти на компромисс при принятии решений.


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Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey, if the girl is hot, you can admit it too. As long as your boyfriend isn't making creepy comments (and why would he?), you should show that you can appreciate a beautiful woman, too.  If any time another girl comes up, you jump to criticize her looks, her weight, or the outfit she wore last Tuesday, you will just come off as looking really insecure. Instead, show that you know you're beautiful but that you're not the only woman in the world, and admit that the other girl is a cool chick. Don't be mean or snooty to his female friends. If you're being a crazy girlfriend, they'll report back to your man. Don't snoop through your boyfriend's phone or Facebook to see if he's been chatting it up with other girls. If he finds out, then he won't be able to trust you. You'll have a path straight to your man's heart if you're cool with his bros. Seriously. If his friends love you, then they'll actually want to hang out with you, and won't think you're just another one of those possessive girlfriends who won't let her man be any fun.  Take the time to get to know them. If they're receptive, ask them about their lives. Show that you see them as individuals, not just as the guys who hang around your boyfriend. Don't get upset if the guys are overly obnoxious. Just let them be themselves. You don't want them to feel like they're hanging out with their mom all of a sudden. If you want to be cool with your man's bros, then don't hang out if you're not wanted. Don't intrude on an obvious "guys only" night, or sit through a male activity...

Now, please write a short abstract for it in Russian. Abstract:

Не быть ревнивой. Будьте милой с его друзьями. Пусть побудет наедине с собой. Смотрите на все с позитивной стороны.


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Your bra is one of the most important items you wear each day. It can make the rest of your outfit look stunning, or ill-fitting. The reason a bra is called a "foundation garment" is that it creates the base for your outfit. Make sure you choose the bra that is right for you. Try several different styles, and pay attention to cup size and rib cage measurement. Wearing a properly fitting bra can make your chest look fantastic--and larger!  Consult an expert. The best way to find your best fit is to have a proper bra fitting. You can go to any large department store or specialty lingerie boutique to have this done. The fitter will take your measurements and make recommendations. Don't be afraid to ask to try several different styles! Maintain your undergarments. Take care of your bras, and they will take care of you. When the straps lose their elasticity or the hooks start bending, it is time to replace that bra. Buying swimwear is a dreaded activity for many women. Even though it's not fun, it is important. The right swimsuit can mean the difference between your breasts looking flat or fantastic. Swimsuit shopping is usually best done in person, and you should try many different styles. To make sure your breasts are enhanced, choose a suit that offers support and even some padding.  Choose a halter top for an extra lift. These versatile swimsuits are usually adjustable, so you can tighten to your liking. This can give you the flattering boost you are looking for. Another option is to look for a swimsuit that has ruffles on the top. This can help to make your breasts look larger. This is a tried and true method for a lot of women. It can be effective for everyone from pre-teens to adults. An easy method is to wear a double-bra. It works just like it sounds--layer one strapless bra over a strapped one. It's easy, and the results are very effective. You can also choose to just wear one bra, and stuff it to create the illusion of fullness. Your best bet? Socks. They are versatile, and every woman already owns...

Now, please write a short abstract for it in Russian. Abstract:

Купите подходящий бюстгальтер. Подберите себе сексуальный купальник. Подложите что-нибудь в бюстгальтер. Одевайтесь в соответствии с типом своей фигуры. Пользуйтесь косметикой.


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Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For example, you may be inspired to perform grand romantic gestures like buying expensive gifts.  You may also find yourself preoccupied, constantly checking your phone, e-mail, or social media pages to see if this person has reached out to you in any way.  You may also experience certain negative emotions. You may have a heightened fear of rejection and experience sudden moods. You may replay key moments over and over, worrying that your first kiss wasn't quite right or that you said something that sounds silly at dinner. The mental response behind love can cause acute feelings of longing. If you feel acute longing, even after short periods apart, you may be in love. Due to the chemicals released by the brain during love, there are a number of physical responses as well. It might be love if you experience any of the following:  Increased energy Loss of appetite Trembling A racing heart Difficulty breathing Physically, you will experience desire for your partner. This should not be solely in the form of sexual desire but also manifested in a desire for touching and cuddling throughout the day.  Oxytocin is what drives your physical needs when you're in love. It's sometimes referred to as the cuddling hormone. You'll find yourself wanting to kiss, cuddle, and touch your partner throughout the day. You'll want to have a heavy amount of physical contact with this person at all times.  While sex is an important component to falling in love with someone, it likely will not be the most important factor. Most people in love find that...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, как реагирует ваша психика. Понаблюдайте за физическими изменениями. Будьте осторожны с вашими физическими желаниями.


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Your bulbs will need plenty of sunlight to bloom, although some, like tulips, should be protected from the full heat of the sun around noon. Check your seed package for any other sunlight conditions your bulbs might have.  If your bulbs need to be protected from the sun during the hottest part of the day, buy a garden shade structure to hang over your garden. You can also make your own garden shade by stringing a light-colored sheet up over your garden.  Your bulbs will start blooming before new tree leaves grow in spring, so shady areas under trees can work just fine. Avoid areas shaded by your house or another building. Do you want to place particular colors by each other, like in a rainbow or flag pattern? Do you want a spray of tulips by your mailbox, or a curving row of daffodils along a stone walkway? Use a pencil and paper to design a pattern before you start laying down your bulbs.

Now, please write a short abstract for it in Russian. Abstract:

Найдите солнечное сухое место. Набросайте примерный план цветочных клумб.


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Your business location should have a large, catchy sign that caters to people in your area. Hire a graphic designer to create your logo, sign, business cards, van decals and flyers, so you can begin building a brand image. The website is the first place people will go to find out information about you. Invest in excellent web programming, with scheduling features for tastings and a process for starting quotes for events. Developing an online presence can help you to show up in the first results on search engines. If you have employees that are able to help you update your accounts, you can quickly garner a following that can translate into high brand recognition.  Sign up for 1 to 2 social media accounts. Only sign up for accounts that you will update regularly. For most businesses, Facebook, Pinterest and Twitter work well. Pinterest allows you to post a visually attractive bulletin board that can be filled with your own website content and recipes or event ideas from other sources.  Update your Google and other online directory information regularly. You should ensure that you have the correct address, a description of the business and photos that appear on Google's search functions. Try pay-per-click marketing to increase your presence on search engines. Try Google AdWords and Microsoft AdCenter. Choose keywords like the city name, "catering" and "event planning" to begin with and refine them according to what works best. Start a blog or video blog. You can post on WordPress, on your own website, on YouTube or on Vimeo. Link these accounts regularly with other social media accounts. Post information about recent events, including pictures of your work and reviews. Then, consider doing video cooking tutorials to attract more people to your website.

Now, please write a short abstract for it in Russian. Abstract:

Создайте вывеску. Создайте интернет-сайт. Привлеките себе сторонников он-лайн.


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Your car's engine should be running when you add fluid to the transmission, but you should have the transmission in park and the handbrake activated for safety.

Now, please write a short abstract for it in Russian. Abstract:

Держите двигатель на холостых оборотах с включенной передачей «паркинг» и включенным стояночным тормозом.


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Your cat may not be aggressive at all; however, if it is stressed during the bathing process, even the most gentle kitty can accidentally scratch its owner while trying to get out of the tub or attempting to escape drying. You want the cat to be in the best mood possible before bathing to ensure less stress during the bathing process, so you don’t want bathing associated with any other activity the cat deems disagreeable. If your cat dislikes claw trimming, do so a few days ahead of the bathing process.  This dissociates the two events for the cat. Get your towel(s), pet shampoo, a container of treats, petroleum jelly or cotton balls for its ears, a comb and brush, and anything else required for the bathing.  Put items in a convenient location so that you can handle the cat in the tub or sink and still reach them.  If you are bathing for fleas, a comb can help remove the stunned fleas from the cat’s coat without intensive searching.  Be sure to use a shampoo specifically for flea treatment. Having a small cup on hand can be helpful for initially wetting the cat’s coat and rinsing, especially with long-haired cats. Many pet stores carry products that are formulated to relax cats via pleasant scents.  Consider scenting the bathing room with this type of product to create added calm. Fill the tub or sink with warm (not hot) water.  Be sure that it will come up no higher than the cat’s belly. Remember that your cat is an animal with strong instincts. You want enough water to wash but not so much that the cat might fear drowning and panic. It may be easier to lure the cat with a toy or treat, as this will seem less suspicious.  You can also simply pick up the cat and bring it to the room where it will be bathed.  Close the door behind you if that is an option.  Bathrooms with a tub are ideal for adult cat bathing because they are small, with few places to hide, and usually have a door that can be closed, keeping the cat from running away if it becomes distressed. If you have back problems that prevent you from...

Now, please write a short abstract for it in Russian. Abstract:

Обрежьте животному когти. Приготовьте место для купания. Наберите в ванну воды. Заведите кошку в помещение для купания. Подготовьте кошку к купанию. Поместите кошку в воду. Намочите шерсть животного. Намыльте шерсть. Смойте шампунь. Удалите блох.


First, read the English article below.

Your cat will feel less of a need to break out to hunt, if it has plenty of opportunities to express its hunter's instincts inside. You should have several balls, fake mice, and other toys for your cat to play with. Most importantly, you should play with your cat to give it something exciting to do in your home.  If you roll a ball along the floor, your cat might chase it and swat at it. Try getting a toy mouse attached to a stick. Drag the mouse on the floor or dangle it over your cat's head. Your cat should try to attack it. Cats also like feather toys. These are often feathers that are attached to the end of a string or a stick. Drag them on the ground or dangle them in the air. Try rotating new toys into the home every couple of weeks to keep your cat interested. Many cats enjoy the smell of this herb. Buy some and place it in strategic spots where your cat likes to spend time or where you would like it to spend time. Placing it on a scratching post, for example, can encourage it to begin sharpening its nails on the post, instead of your furniture. Cats enjoy looking down on humans and jumping to high lookout spots. At the pet store, you can buy “cat trees” with multiple platforms for your cat to jump on and climb around. Cat trees can be expensive. Alternatively, you can clear off some shelves or arrange your desks and bookshelves so that your cat has nice perches to jump to. A warm, comfy cat bed can be a great way to entice a cat indoors during cold and rainy months. If you don't want to buy a special cat bed, try to arrange some blankets on your bed or couch in an inviting way. If your cat finds a spot that it seems to like, set the space aside for it. Cats love to sit in the sun and providing an indoor sunning spot will decrease the incentive for your cat to run outside. If you don't have a windowsill that is an appropriate sunning spot, place a table next to the window for your cat to lay on. Leave your blinds up near the bed, so your cat can catch some sun on a warm bed. If you open the window, be...

Now, please write a short abstract for it in Russian. Abstract:

Купите игрушки. Купите кошачью мяту. Купите кошачье дерево. Подготовьте теплое спальное место. Выделите солнечное место для отдыха. Выращивайте траву для кошек.