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In order to scan a QR code with your iPhone or iPad camera, you must first update your iPhone or iPad to iOS 11 or later. Then open Settings. Tap the grey app with gears on it. You'll typically find this app on the Home Screen. Scroll down and tap Camera. This option is about halfway down the Settings page. Tap the white "Scan QR Codes" switch. It will turn green. Doing so will enabled your iPhone's or iPad's camera's QR code scanner. If the "Scan QR Codes" switch is already green, your iPhone or iPad is ready to scan QR codes. Tap the Camera app icon, which resembles a black camera on a grey background. You can also swipe up from the bottom of the screen to open the Control Center and then tap the camera icon there. The QR code should be centered in the middle of the iPhone or iPad screen, with no edges or pieces off-screen. If your camera opens to the front-facing camera, first tap the camera with arrows icon in the bottom-right corner of the screen. Once it does, a grey notification that says something like "Open [website] in Safari" will appear at the top of the screen. If the code contains a website URL, doing so will open the QR code's website in your iPhone's or iPad's Safari browser.

Now, please write a short abstract for it in Russian. Abstract:

Включите сканирование на устройстве, если необходимо. Включите камеру устройства. Направьте камеру на QR-код. Дождитесь, когда код будет просканирован. Нажмите на уведомление.


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In order to tape your breasts in this fashion, you are going to be creating a shape similar to a bra. You’ll need four pieces of tape for the base and two pieces as straps to help give you some lift. This is a great option for extra support and for an open back top. Also, it sits lower than the previous method if you have a lower top. Take your tape and stick it on the bottom corner of your left breast. It should be anchored at the top of your ribs. Anchor it well, by sticking it down with both hands. Hold this part of the tape firmly with your left hand. Once the tape is secured, use you left hand to pull your right breast toward the left one. Once you find a good amount of cleavage, finish laying your first piece of tape across your right breast. Grab your second piece of tape and anchor it on the bottom of your right breast. Holding your breasts together with the desired cleavage, pull this piece of tape across and tape it beneath your original piece of tape. Make sure to pull tightly to keep your desired amount of cleavage. Now you’re going to create straps. These straps, however, will reach just below your collarbone, rather than over your shoulder. Take a piece of tape and anchor it below your left breast. Pulling upwards, lay your tape from here to your collarbone. Do the same on the right side. This adds lift and makes your breasts look bigger. Use you final pieces of tape to secure everything. Make sure you tape over your straps, and close any gaps in the tape. Pull them tightly to give added support.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте шесть полосок пластыря по ширине вашей груди (не более). Наклейте конец первой полоски пластыря. Натяните пластырь поперек груди, чтобы приклеить вторую половину полоски. Наклейте вторую полоску пластыря поверх первой. Приподнимите грудь лямками из пластыря. Закрепите полученную конструкцию с помощью оставшихся полосок пластыря.


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In order to truly be happy, you need to take care of your body and your mind. It's easy to to neglect yourself because of work, family, and other responsibilities, but try to take at least some time every day to nurture yourself and remind yourself how important you are.  Try doing something relaxing, like meditating or getting a massage. This is a great way to unwind and show yourself some love. If you have physical or mental health problems, be sure to get the treatment you need. Ignoring your symptoms will only cause the problem to become worse, and may inhibit you from leading the happy life you deserve. It's tempting to look at other people's lives and imagine that they are much better than your own, but it's important to keep things in perspective. The truth is that you can only see another individual's life from the outside, so it's not really possible to compare your life to theirs. Instead of even trying, focus on all of the positive things in your own life. Social media makes it even easier to compare yourself to others. If you feel depressed after looking at your friends' profiles, remind yourself that the pictures they post are just the image they want everyone else to see, and not necessarily what their lives are really like. Life doesn't always go as planned, and it's important to learn to accept that. Instead of thinking of yourself as a failure when you don't achieve a goal, use the situation as a learning experience and set a new goal for yourself. If you're beating yourself up about your lack of a romantic relationship, remind yourself that there are many other things in your life that make you happy. Let yourself be open to the possibility of having a romantic relationship, but don't stop focusing on your other pursuits. No matter what happens in life, you must always remember who you are and what you believe in. Think about the values that matter most to you, and make sure that you uphold those values in everything you do.  If friends try to lead you down a path that does not match your...

Now, please write a short abstract for it in Russian. Abstract:

Следите за собой. Не сравнивайте себя с окружающими. Перестаньте себя критиковать и корить. Будьте честны с самим собой.


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In order to use HP Auto Wireless Connect, your computer and network configuration must meet the following requirements:  Your computer must be running Windows Vista or later (PCs), or OS X 10.5 (Leopard) or later (Macintosh). Your computer is connected to an 802.11 b/g/n wireless router over a 2.4 GHz connection. 5.0GHz networks are not currently supported by HP. Your computer's operating system must be in control of the wireless network. Your computer must use a wireless connection to your network and the operating system. Your computer must use a dynamic IP address, not a static one (if you haven't explicitly paid for a static IP address, you most likely have a dynamic IP address). Go to https://support.hp.com/us-en/drivers/ and type in your printer's model number, click Find, and click Download next to the top software entry. It will open a printer setup process. If your printer is compatible with HP Auto Wireless Connect, doing so will prepare the printer to connect. The printer will only retain this setting for two hours. These will vary depending on your printer model and computer operating system. This option is in the middle of the page. Doing so will locate the printer and send your wireless network's information over to the printer. It may be a few minutes before your printer is able to connect. Once it does, you should see a confirmation on your computer's screen. Complete the setup on your computer by following the rest of the on-screen prompts. Once the setup is complete, you'll be able to start using your printer.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что компьютер и сеть совместимы. Найдите программное обеспечение принтера. Дважды щелкните по скачанному файлу. Включите принтер. Следуйте инструкциям на экране до тех пор, пока не дойдете до раздела «Сеть». Выберите Сеть (проводная/беспроводная). Нажмите Да, отправить настройки беспроводной сети на принтер. Подождите, пока принтер подключится к сети. Завершите настройку.


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In order to use your computer’s power button to shut it down, you will need to change the settings. To access the settings, you will need to open the Control Panel. To open the Control Panel, either search for it on your Start screen by typing “control panel”, or Press the Windows key + X and select it from the menu that appears. You can find this by typing “power” into the Control Panel search, or you can find it in the Hardware and Sound section of the Control Panel. This will open a new page where you can designate what should happen when you press your computer’s physical power button. Click the drop-down menu next to “When I press the power button:”. Select “Shut down” from the list of options. Your computer will automatically begin shutting down when you press the power button on the computer. This is a perfectly safe way to power down, as it acts just as if you had selected “Shut down” from the Power menu in Windows.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Панель управления. Откройте настройки электропитания. Откройте опцию “Действие кнопки питания”. Нажмите “Сохранить изменения“.


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In order to write a clear, effective letter, it is crucial that you have a clear sense of your goals and the letter's purpose.  A good way to make sure your thoughts about these topics are clear is to get three blank pieces of paper and label them "why I am writing this letter," "the purpose of this letter," and "other thoughts."  Without worrying too much about details, take a few minutes and write down your thoughts about the letter on these three pieces of paper. Make lists and brainstorm the big picture ideas you have about the situation that has prompted you to write the letter, what you hope the letter will achieve, and any other important information you think may need to be included. Essential to setting the right tone in your letter is understanding the audience you are writing for. After your initial brainstorm, on another piece of paper, write down what you know about the recipient of your letter.  For example, what is this person's position, and how can he or she be of help? Will this person be making a final decision about your request, or making a decision about whether or not to pass your request on to a higher authority? It's also a good idea to consider the recipient's knowledge of the topic you are writing about. If your reader is not well versed in the topic you are writing about, this will necessitate a different type of writing (i.e. use of simpler language and the inclusion of more background information) than if your recipient is already an expert on the matter. Finally, before you begin actually composing the letter, create an outline to organize your thoughts into a logical, coherent order. Consider the  main points you want to make, and the secondary points you will use to support those points. Make sure your ideas are organized in a way that will make sense to your reader.

Now, please write a short abstract for it in Russian. Abstract:

Набросайте основные идеи. Подумайте, кому письмо предназначено. Напишите план.


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In other words, what do you think the artist was trying to say with the work? Why did they create the work? Try to summarize the overall meaning of the work, as you see it. Now it’s time to get a little more subjective. Think about how you feel while looking at the work. What do you think is the overall mood of the work? Does it remind you of anything (ideas, experiences, other works of art)? Use expressive language to talk about your reaction to the work. For example, is the mood of the work sad? Hopeful? Peaceful? Would you describe the work as beautiful, or ugly? Use examples from your description and analysis of the work to explain why you think and feel the way you do about the piece. For example, “I believe that James Sant’s portrait of a young bride is intended to give a sense of the bride’s spiritual devotion. This is indicated by the line of the composition, which draws the viewer’s eye upward, following the upward gaze of the subject. It is also suggested by warm light, coming from a source somewhere above the young woman.”

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте определить цель работы. Опишите свою реакцию на работу. Подкрепите свою интерпретацию примерами.


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In palmistry, it is thought that:  For females, the right hand is what you're born with, and left is what you've accumulated throughout your life. For males, it is the other way around. The left hand is what you're born with, and the right is what you've accumulated throughout your life. That being said, you can also choose whichever hand is dominant to be your present/past life hand (the non-dominant hand would then be your future life hand). There are different schools of thought on the matter. Some say the left-hand shows potential and what could be -- not necessarily what will be. And a difference in the hands could mean one is or is about to take action when it comes to their lives, changing it. This line can be read in either direction (from the pinkie finger to the index finger or vice versa) depending on the tradition being followed. It's believed to indicate emotional stability, romantic perspectives, depression, and cardiac health. The basic interpretations are as follows:  Begins below the index finger - content with love life     Begins below the middle finger - selfish when it comes to love     Begins in the middle - falls in love easily     Straight and short - less interest in romance     Touches life line - heart is broken easily     Long and curvy - freely expresses emotions and feelings     Straight and parallel to the head line - good handle on emotions     Wavy - many relationships and lovers, absence of serious relationships     Circle on the line - sadness or depression     Broken line - emotional trauma     Smaller lines crossing through heart line - emotional trauma    This represents a person's learning style, communication approach, intellectualism, and thirst for knowledge. A curved line is associated with creativity and spontaneity, while a straight line is linked with practicality and a structured approach. The basic interpretations are as follows:  Short line - prefers physical achievements over mental ones     Curved, sloping line - creativity     Separated from life line -...

Now, please write a short abstract for it in Russian. Abstract:

Выберите руку. Линия сердца. Линия головы. Линия жизни. Линия судьбы.


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In public, you should expect to greet people by their family names, rather than their first names. Using first names is considered far too familiar in a public setting, and may cause confusion or upset. If you aren’t sure what to call someone, ask! Addressing someone incorrectly is far ruder than asking for clarification. ” This is a simple, straightforward greeting that means “Hi” or “Good day.” Appropriate for strangers and friends alike, this is the “one size fits all” of Japanese greetings, and is the safest go-to. When in doubt, use this phrase. It is easy to pronounce and can be used anywhere, with anyone. Translated as, “Good morning,” “Ohayo gozaimasu” is a wonderful way to greet someone formally in the morning. You can use this phrase for everyone, from the person working at the front desk of the motel, to your friends and acquaintances. Pairing with the aforementioned step, greet people with “Konbanwa” in the evening. Although it may seem unnecessary, the formal nature of Japanese culture encourages a formal greeting any time of day. Don’t be afraid to “overdo” it when it comes to greeting those around you. While a single greeting satisfies many cultures for a group of people, Japanese culture dictates that you address everyone in a group individually. If you encounter a group of three people, for instance, it is proper to bow and speak a greeting three times, turning to face each person in turn. This may seem awkward at first, but will become easier as you practice. If you have trouble, practice at every available opportunity. It will eventually become second nature.

Now, please write a short abstract for it in Russian. Abstract:

Обращайтесь к человеку, используя его полное имя. Поздоровайтесь, просто сказав “Konnichiwa”. С утра поклонитесь и скажите “Ohayo gozaimasu”. Вечером поклонитесь с фразой “Konbanwa”. Обратитесь к каждому в группе.


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In quantum mechanics, the path of the particle is idealized totally in a different manner and the old quantum theory is just a toy model to understand the atomic hypothesis.  In Q.M., the path of the particle is imagined as if it has gone through many paths,in classical mechanics the path of particle is determined by its trajectory but, in Q.M there are multiple paths in which the particle can travel. This truth is hidden in the double slit experiment and in which the electron behaves as wave particle duality and this idea is clearly explained by Feynman`s path integral. In Q.M., the normalization constant ensures the probability of finding the particle is 1. Completely ignore the "toy model" (Bohr's model) to understand the higher level of Q.M. The reason is simple––you can't determine the exact path of the electron in various orbital level. If the Q.M approaches the classical limit (i.e) h tends to zero, the Q.M results somewhat approaches the results which are nearer to classical. In Q.M., the classical result are obtained using the expectation value and the best example is Ehrenfest's theorem. It is derived using the operator method.

Now, please write a short abstract for it in Russian. Abstract:

Давайте обратимся к понятиям классической физики.


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In recent years it has been discovered that flushing certain medications that contain hormones, antibiotics, and other substances can lead to contamination of groundwater and other detrimental effects. Instead of flushing these medications, the safest way to dispose of them is to disguise them and then throw them away with your trash.  Read the packaging on the medication and look for instructions on safe disposal. There are certain medications considered to be too potentially harmful to throw out with the trash. If the medication is a highly controlled substance that could cause severe medical harm to someone else if they were to ingest it, the FDA recommends flushing it or disposing of it in another way.  If you're not sure whether the medication you want to get rid of is considered to be highly controlled, ask your pharmacist what to do. Mixing either pills or liquids with an undesirable substance like kitty litter or coffee grounds will make it much less likely that a child or household pet will find and ingest the substance. If the pills are large or brightly colored, crush them or dissolve them before mixing them with another substance. This extra level of protection is another way to make sure the medication won't fall into the wrong hands. Once the medication is thoroughly disguised and sealed in a bag, simply throw it out with your trash. Scrape off the labels so that the print is illegible before you throw the bottles away. This measure is taken to protect your identity.

Now, please write a short abstract for it in Russian. Abstract:

Большинство лекарств смывать в канализацию нельзя. Смешайте лекарства с наполнителем для кошачьего туалета или кофейной гущей. Поместите смесь в пластиковый пакет и заверните. Выкиньте пакер с остальным мусором. С пустых бутылочек из под лекарств нужно сорвать наклейки.


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In romance, there is a tried and true formula: girl meets boy, girl loses boy, girl gets boy. To make your romance novels stand out, put your own spin or approach on the formula so your story feels fresh and engaging. You may have the girl meet a girl, or a boy meet a boy, which would fit in the queer romance genre. Or you may have the girl meet a boy in another universe or time period. Get creative and play around with the formula. You could also have the girl be of a certain race or background that clashes with the boy she falls for. Or the girl could be from a family that does not get along with the boy’s family. Setting is a key element in a successful romance novel. The setting should be front and center throughout the story. It should dictate how the characters speak, how they interact, and how they see the world of the story.  For example, you may set the novel in modern-day Savannah, Georgia, where the characters have Southern accents and the heat is unbearable in the summer. Or you may set the novel in a naval vessel in the ocean, where the characters are nauseous from seasickness and bad weather. Romance readers love a detailed, major conflict that drives the story forward. The conflict should be believable and prevent the main character and the love interest from being together. The conflict should also be clear and easy for the reader to follow.  For example, you may have a central conflict where the main character has to choose between a high stakes criminal case and her budding romance with her next door neighbor. Or you may have a conflict where the main character’s illness gets in the way of uniting with her true love. Not all romance novels need to have sex scenes. If you do decide to include sex scenes in your novel, make them emotional and vivid. Avoid graphic detail or mechanical descriptions of sex. Instead, use romantic, passionate details to describe sex between your characters. For example, you may describe the setting of the sex scenes using sensory detail, such as how it smells,...

Now, please write a short abstract for it in Russian. Abstract:

Сформулируйте собственную формулу любви. Придерживайтесь сильной привязки к месту. Придумайте ключевой конфликт. Подумайте о том, чтобы добавить сексуальные сцены. Избегайте клише. Завершите роман удовлетворяющей концовкой.


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In some cases, biting is triggered by the structure of your mouth. If your teeth are misaligned, your body might be unconsciously trying to realign them by placing your lips between them. If you have an overbite or another type of misalignment that you think might be causing your biting, see a dentist so you can discuss how to fix it. A dentist will be able to let you know whether misalignment is a factor in your biting. Treatments may include getting braces or a retainer to correct the issue. Once your teeth are aligned, you should stop biting. If you bite down on your lip or cheek by accident, you might create a lump. It can be difficult to avoid biting down on the protrusion as it heals. To help prevent repeated accidental bites, ice your bump on and off until the swelling subsides. Put a wedge of cloth in your mouth during sedentary activities to prevent mindless accidental biting. You might accidentally bite yourself if you eat quickly or have a misaligned jaw.  Like another accidental biting, one bite can put you at risk for repeated and increasingly painful bites. If you bite your lip or cheek while chewing, give your mouth time to heal. Eat soft foods like yogurt, applesauce, and soup for a few days until the swelling goes down.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к стоматологу для проверки зубов. Приложите к ранкам от укуса лед. Вдумчиво пережевывайте пищу.


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In some cases, blood can accumulate under the nail of the injured finger or toe, and can cause unwanted, added pressure and possible further damage to the injury. A medical procedure can be done to relieve the pressure. Even minor cuts or scrapes may require a tetanus booster shot to prevent serious infections. Adults should get a tetanus booster every 5 to 10 years. Developing a fever, chills, sudden numbness or tingling, or a sudden increase in pain or swelling warrants seeking medical help sooner, rather than later. It usually takes about 8 weeks for a broken bone to heal. Sprains and joint injuries may heal more quickly. If problems linger, see a doctor. If symptoms get worse, such as pain and swelling, beyond the first 2 to 3 days, medical attention may be warranted.

Now, please write a short abstract for it in Russian. Abstract:

Следите за появлением крови под ногтем. Узнайте о столбняке и о его симптомах. Следите за появлением новых симптомов. Чтобы травма зажила, нужно время.


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In some cases, ending breast feeding is also a good time to wean the baby from the bottle and have him her or use a cup instead. Take the following factors into consideration:  Babies need liquid nutrition in the form of breast milk or formula throughout their first year, but they can start drinking from a cup as early as 4 months.     Babies who drink from the bottle after age 1 may develop tooth decay and other dental issues.

Now, please write a short abstract for it in Russian. Abstract:

Решите, будете ли вы отучать ребенка от бутылки.


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In some cases, home remedies, lifestyle changes and over-the-counter medications won't be sufficient. If your symptoms are painful, last more than 2 weeks, or happen 2 or more times per week, consult your doctor. Ulcers, cancer, and other conditions can cause acid reflux to occur. Tell your doctor you'd like to find out if an underlying condition is causing your symptoms. Certain problems, such as hiatal hernias, can be corrected through surgery. If you have chronic acid reflux, you may want to consider this option.  Traditional surgery can reconstruct the stomach opening to block reflux. Less invasive options, done with endoscopic tubes, include stitching to tighten the loose sphincter, balloon stretching to ease blockages from scar tissue, and cauterizing to remove damaged tissue.

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом, если кислотный рефлюкс не проходит, несмотря на принимаемые меры. Пройдите обследование, чтобы выявить причину и исключить другие заболевания. Узнайте о возможностях хирургического лечения.


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In some cases, liver pain can be relieved by hydrating your body. Drinking warm water can help your liver function better by helping it remove toxins more effectively. Drinking more water is especially helpful if your liver pain is caused by drinking alcohol, as liver pain from drinking alcohol is often caused by dehydration. You should drink 2–3 liters (0.53–0.79 US gal) of water every day to keep healthy. If you have liver pain and have not been drinking that much water, make it your goal. If you are feeling pain in your liver, you can often relieve some of it by positioning your body differently. Laying down or stretching out your body can remove some physical pressure on the liver, which in turn will decrease your pain. This is only a temporary solution for liver pain. Too much sugar can affect your liver or worsen some liver conditions, like fatty liver. While trying to heal your liver or reduce pain, avoid foods with sugar or other refined carbohydrates. These include soda, baked goods, ice cream, and bottled sauces. While it is often our first instinct to take a pain reliever when feeling pain, it is not a good idea if you are having liver pain. Over-the-counter pain relievers like acetaminophen and ibuprofen can increase liver distress as opposed to relieving it, as they tax that particular organ. Taking too much acetaminophen in particular is known to cause liver damage. If you need to take it, be sure to take the recommended dose or less. If your liver is painful due to drinking too much alcohol, stopping drinking can help eliminate the pain. This will allow your liver to recover from being overworked and to regain normal function.  You are at risk of getting alcoholic liver disease if you drink more than 1.5 fluid ounces (44 ml) of alcohol every day.  There are some liver problems that are caused by alcohol that can be reversed by simply stopping drinking. For instance, fatty liver and inflammation can be cleared up within 6 weeks of not drinking alcohol. However, more serious liver illnesses...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много теплой воды. Снимите давление с печени. Уменьшите потребление сахара. Не принимайте безрецептурные обезболивающие. Снизьте потребление спиртного. Попробуйте натуральные народные средства.


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In some cases, particularly for investments, your returns may not be clearly stated as monthly, quarterly, or weekly rates. In this case, you will have to use year-to-date calculations to annualize your rate of return. This is not a useful calculation for determining an annualized rate for interest payments or calculating any interest rate that compounds during the year. However, it is useful for getting a better idea of an investment's performance on an annual basis so that it can be compared to other investments. Find how much your investment had made or lost this year in dollars (or your local currency). This is done by subtracting it's value at the beginning of the year from its current value. For example, an investment with a value of $20,000 at the beginning of the year and $20,800 now would have a year return to date of $800 ($20,800-$20,000). This is done by dividing the year return to date by the investment's initial value and then multiplying by 100.  For the previous example, this would be $800 (the year return to date) divided by $20,000 (the initial value), to get 0.04. Multiply this number by 100 to get the percentage return, which would be 100*0.04, or 4 percent. The time factor calculates how much of the year has passed. This number is then used to annualize the percentage return. To calculate this number, divide the number of months that have already passed in the year by 12.  For example, if you are calculating these values at the end of August, this would mean that 8 months have passed in the current year. In this case, your time factor would be calculated as 12 divided by 8, which would give a time factor of 1.5. Multiply your percentage return by your time factor to get the year-to-date return. This results reflects how the investment is performing on an annual scale and this number can now be used to compare this investment's return to investments with different time periods.  For the previous example, this number would be the percentage return, 4 percent, multiplied by the time factor,...

Now, please write a short abstract for it in Russian. Abstract:

Определите, когда использовать этот метод. Найдите доходность с начала года до текущей даты. Полученное значение преобразуйте в проценты. Вычислите временной коэффициент. Вычислите доходность в годовом исчислении.


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In some cases, poor hair care can cause hair loss or prevent regrowth. Using good and healthy hair care habits can help you regrow your hair. Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss.   Wash your hair every other day or as little as necessary. Frequent washing can damage your strands. Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don’t rub your hair as it rinses, which may cause damage or hair loss. After you finish washing and rinsing your hair, apply a conditioner along the length of your hair from ends to scalp. This can help prevent further hair loss through damage, including breaking.  Make sure to use conditioner every time you wash your hair. Drying your hair with towels and hair dryers can cause damage and impede hair growth. Dry your hair with caution to help prevent breakage and promote regrowth.   After you’ve washed your hair, use a towel to rub or pat your strands dry. Avoid the temptation to wrap your hair in a towel, which can damage your hair and cause breakage. Let your hair air dry if possible. If you use a hair dryer, use the lowest heat setting. Reducing the number of times per week that you use a hair dryer can also promote hair growth. If you brush or comb your hair, try and do this as infrequently and gently as possible. Reducing how often you brush or comb and changing the way in which you do it can help promote hair growth and prevent damage.  Only brush your hair to style it. It’s a myth that you should brush your hair 100 strokes a day. Allow your hair to air dry a bit before brushing or combing after washing. Use a wide toothed comb to untangle wet hair. This will cause less damage than a brush. If your hair is tangled, remove tangles gently and use a conditioner to help you if necessary. Many people style their hair or use styling products such...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно ухаживайте за волосами. Мойте голову регулярно и аккуратно. Пользуйтесь кондиционером. Сушите волосы бережно. Не расчесывайте волосы слишком сильно и слишком часто. Укладывайте волосы с осторожностью. Обрабатывайте волосы химически изредка или вовсе откажитесь от этих процедур. Защищайте волосы и кожу головы от солнца. Стимулируйте рост волос помощью массажа кожи головы. Втирайте в волосы лавандовое масло. Увеличьте потребление определенных питательных веществ. Носите парик.


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In some cases, talking to friends and family, keeping emotion and thought journals, and changing your lifestyle isn't enough. In these instances, you should consider seeking the help of a professional.  A therapist will help you talk through your emotions and help you to create strategies for how to face your depression and anxiety. A marriage counselor can help you to get the support you need. Sometimes postpartum depression and anxiety can be brought on by feeling unsupported by your partner. When you give birth, your hormones get completely thrown out of whack. Sometimes hormone therapy can help to balance out your hormone levels, particularly those involving estrogen. However, there are some complications that can occur with hormone therapy so it is always wise to talk with your doctor in detail about the therapy. Estrogen hormone therapy can be used in conjunction with antidepressants. If you find that you are unable to take care of yourself or your child, it is of the utmost importance that you seek medical help. One treatment option that your doctor may suggest is for you to take antidepressant medication. Antidepressant use must be accompanied by therapy sessions to ensure that you are getting the help that you need.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с профессионалом о том, что вы переживаете. Обсудите с врачом гормональную терапию. Попринимайте антидепрессанты, если депрессия и тревожность усилилась.


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In some cases, the tooth may not have passed, or you may be experiencing one of the above-mentioned symptoms. When one of these things occurs, it may be time to see a doctor. Having as much information as possible ready for the doctor will make the process easier and increase the likelihood of a favorable outcome.  Have the following information ready:  How large is the tooth? Is it a molar? An incisor? Is the tooth whole or is it broken into pieces? What home remedies have you already tried? What symptoms are you experiencing, i.e. pain, nausea, vomiting? Have you experienced a change in your bowel movements? How long has it been since it happened? How did it happen and what were you eating? Did you try drinking any liquids? Did symptoms appear gradually or suddenly?   Are there any health risks the doctor needs to know about, such as preexisting medical conditions? It’s important to take seriously what your doctor tells you. Even seemingly minor things such as swallowing a tooth can result in serious problems, which can be exacerbated by not following a doctor’s instructions.

Now, please write a short abstract for it in Russian. Abstract:

Сходите к врачу. Подготовьтесь к приему. Следуйте советам врача.


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In some cases, women have series of contractions before they go into labor. These are called "false contractions," or Braxton Hicks contractions. Knowing the difference between real labor contractions and false contractions can help you determine what steps to take next.  Labor contractions get closer together and shorter in duration as the hours pass, while false contractions don't follow a predictable pattern.  Labor contractions continue even if you switch positions or move around, while false contractions may go away after you move.  Labor contractions get stronger and more painful over time, while false contractions tend to be weak. Aside from having regular contractions, there are other physical signs that a woman is experiencing labor, rather than false labor. Look for the following changes:  Water breaking. The baby "lightening," or dropping lower toward the cervix. Passing of the mucus plug. Dilation of the cervix. It's time to go to the hospital or have the midwife get ready to deliver the baby when "actual labor" occurs. This happens when strong contractions with a duration of 45 to 60 seconds occur 3 to 4 minutes apart.

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на  признаки родовых схваток. Существуют также другие признаки, начинающихся или приближающихся родов. Время подготовки к родам.


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In some cases, you might need to do nothing more than sit down, gather your thoughts and put all of your ideas on paper.  Other times, your topic will be unfamiliar enough that you must do research in order to speak about it knowledgeably.  Most times, you'll fall somewhere in between the two extremes. The internet can be a great source to find out more about your speech topic, but don't necessarily stop there.  If you're a student, use your school's library or library databases.  Many public libraries subscribe to databases that house thousands and thousands of articles.  If you have a library card, you have free access to those databases.  Think about interviewing someone who's an expert in your topic or conducting a survey.  The more ways you go at gathering the information you need, the more successful you're likely to be.  Plus, using various research sources gives your speech breadth. When you do use information you got from an outside source in your speech, plan to give credit to that source.  To do so, keep track of where you're getting your information so that you can cite it later on. Narrative, informative and persuasive speeches lend themselves well to being outlined while ceremonial speeches are best written out.  Outline.  When you outline, you're simply organizing and structuring your speech as a series of points.  For example, if you were giving the speech mentioned above:  "I want my audience to learn the four things they should look for when buying a diamond," you might designate one point for "Cut," one for "Color," one for "Clarity" and one for "Carat."  Under each of those points, you'd offer your audience more information and detail. Outlines can be written in complete sentences or they can be a series of abbreviated phrases and reminders.  Another approach is to begin by writing complete sentences and then transferring your outline on to note cards on which you abbreviate those sentences using just the words and memory prompts you need.  Script.  One reason that it makes sense to write...

Now, please write a short abstract for it in Russian. Abstract:

Изучите тему. Проведите широкое исследование темы. Не занимайтесь плагиатом. Определите, будете ли вы использовать план или же сценарий. Убедитесь, что ваше выступление полностью готово.


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In some cases, your teacher may give you an assignment before the trip to help prepare for the activities or exhibits that you will see at the venue. They may assign reading or ask you to do research on a related topic. Make sure that you’ve completed the assignment before you leave the trip, so you know that you’re fully prepared to take in everything that you’ll experience on the trip. If you don’t understand something that you read or research as part of your pre-trip assignment, ask your teacher for clarification. You don’t want to go on the trip feeling confused. To ensure that you have a good time on your field trip, it’s important to choose appropriate clothing. Your teacher may include outfit recommendations or guideline in the materials about the trip, so be sure to read them carefully. In some cases, all the students may be required to wear the same color shirt, so it’s easier to keep track of everyone on the trip.  Field trips often involve a great deal of walking, so be sure to wear comfortable shoes, such as tennis shoes or sneakers. For an outdoor field trip, make sure that you’re dressed appropriately for the weather. That means wearing a raincoat and boots in rain, and a warm jacket or coat for cold weather. In the heat, shorts and a t-shirt can help you cool. If the venue is indoors, you don’t have to worry about the weather. However, you may want to bring a light sweater in case the air conditioning is very strong. Some field trips may require more formal attire. For example, if you’re attending a play or concert, jeans and sneakers may not be appropriate. Ask your teacher if you’re not sure what to wear. Depending on where you are going, you may need to bring certain accessories on the trip. The information that your teacher provides should contain a list of necessary items, so read carefully. In general, you may want to have a notebook or pad and pen to take notes.  Make sure that you take any medical supplies that you might need, such as medication, an inhaler, or an EpiPen, in case of an...

Now, please write a short abstract for it in Russian. Abstract:

Проделайте подготовительную работу. Выберите правильную одежду. Упакуйте с собой необходимые вещи. Спланируйте обед.


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In some hospitals, medical staff is supportive of natural births and may have trained midwives or natural birthing staff to attend your birth. Research your options and visit your local hospital to ask questions and determine how well it would support a natural birth.  If you are a high-risk pregnancy but would still like to attempt a natural birth, you may wish to deliver at a hospital so that medical assistance is immediately available should it become necessary. Some hospitals have natural birth centers on-site that allow a natural birth experience in an environment that feels less like a hospital, but still allows expert medical care to be in close proximity. Talk to the nursing staff at the hospital about your options. Look for things like bathtubs for soaking during labor and birthing balls in the rooms. Many birth centers specifically design their facilities for natural birth support. They also have expert staff who are familiar with the natural birth process and who are committed to helping women experience natural labor.  Ask the birth center about the amenities they have including options they offer for delivering your baby, such as in a bed or in water. Request information on the qualifications of delivery staff and the center’s ability to offer care in emergency situations. Many women find that a home birth allows for the optimum level of comfort, relaxation, and empowerment during a natural birth. If you are a low-risk pregnancy and are able to have a birthing doula and midwife present, a home birth may be a safe and pleasant way to have a natural birth.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о возможности естественных родов в выбранном вами роддоме. Изучите родильные дома в вашем городе или регионе. Рассмотрите возможность домашних родов.


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In some places, clotheslines are forbidden on balconies and in backyards because the sight of clothes hanging out to dry is considered "unsightly" and liable to bring down property prices. So, you'll need to know the local rules first, including that of the local homeowner's association. If you live in an area where this is an issue, you might like to join those advocating for relaxation of such rules so that you can save money and energy too. This can be as simple as one you put up yourself by stretching a nylon rope between two wooden posts. There are also retractable clotheslines, freestanding-frame rotary (umbrella) clotheslines, and pulley clotheslines for loading clothes from a fixed location.  A variety of materials, such as paracord, plastic rope and cotton or Hemp Cording will work well for a clothesline.  Be careful about which trees you use for the ends of your clotheslines. Conifers drip sap, and some are common roosting places for pigeons. If your clothesline is not wiped down regularly, it will accumulate dirt, sap, and other soiling over time. Naturally, this can transfer onto your "clean" clothes, so to prevent this from happening, give the clothesline a quick wipe-down with a kitchen sponge and a bit of detergent and water every month and allow it to dry before using. Also clean the clothespins regularly, as they can sometimes get dirty, or even build up soap residue. Throw out broken ones, and remember that you can never have too many clothespins, so replace them regularly as well. These days, there are excellent foldaway rack options available made from lovely new materials that won't snag your clothes. Alternately, you could put a table near the clothesline for items that must be laid flat to dry rather than hung up. An old folding table can be easily turned into a sweater-drying stand. Simply remove the table top and replace with nylon netting (or a similar waterproof surface). The beauty of this is that it can be easily folded away when not in use! This can be used for a variety of...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с местными законами. Повесьте бельевую веревку. Следите, чтобы бельевая веревка оставалась чистой. Используйте вешалки. Приобретите раму для сушки белья.


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In text documents and some online text fields, holding down a letter will open a pop up listing similar symbols in other alphabets. While holding down the key, click on the symbol you want, or press the number key corresponding to the number under the symbol. Here are a few examples:  Hold down a to type à á â ä æ ã å ā. Other vowels have similar options. Hold down c to type ç ć č. Hold down n to type ñ ń. Note that many letters do not have a popup menu. This popup menu will not appear if you have the Key Repeat slider set to Off in System Preferences → Keyboard. While holding down ⌥ Option (or Alt on some keyboards), pressing another key will result in a special symbol. This allows you to type dozens of symbols, mostly used in mathematics or currency. For example:   ⌥ Option + p = π  ⌥ Option + 3 = £  ⌥ Option + g = © Check the end of this article for a full list of these keyboard shortcuts. Alternatively, follow the keyboard input instructions below to view an onscreen keyboard that displays these symbols. For even more symbols, hold down both these keys while pressing any other key on the keyboard. You can refer to the list at the end of this article for all options, or get started with these:   ⌥ Option + ⇧ Shift + 2 = €  ⌥ Option + ⇧ Shift + / = ¿

Now, please write a short abstract for it in Russian. Abstract:

Зажмите некоторые буквенные клавиши, чтобы просмотреть соответствующие символы. Зажмите клавишу ⌥ Option. Зажмите клавиши ⌥ Option и ⇧ Shift.


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In the Bible, Jesus gives Christians a model prayer that you can use no matter what you’re praying about. His prayer begins by addressing God directly. Although God will know you’re talking to Him even if you don’t specifically say it, opening the prayer this way can help get you in the right mindset as you pray. For instance, you might start with, “Heavenly Father,” “Dear God,” or simply, “Lord.” One of the simplest things you can praise God for is simply for the fact that He is good and that He is the ruler of the world. In Psalm 96:4, the Bible says, “For great is the Lord and most worthy of praise; he is to be feared above all gods.” This verse doesn’t mean that you have to be afraid of God—it means that He is greater than any other gods, or anything that men might worship as a god.  In your prayer, you might say, “Lord, it is amazing that you are so powerful that you created the heavens and the earth, yet you still care about someone as small as me!” If you’re grateful for God’s blessings in your life, use your prayer of praise to let him know! Think about the things in your life that are meaningful, or thank Him for a turn of good fortune you had recently, like being promoted at work or making a new friend. For example, you could say, “I’m constantly amazed at the way You work in my life and the way I feel Your presence as I serve others. Thank you for the opportunities You have given me to make a living doing what I love!” You don’t have to be surrounded by blessings to praise God. Even at your lowest times, you can still praise Him for giving you life, for instance, or for sending Jesus to die for your sins, then raising him from the dead. This type of praise can help remind you of God’s greatness, which can give you strength when you’re feeling low.  You could say, for instance, “Lord, even though I’m in a season of loss, You continue to guide me. Thank you for giving me breath each day, and help me continue to look ahead to a brighter time.” 2 Chronicles 5:21 describes a time when the Israelites...

Now, please write a short abstract for it in Russian. Abstract:

Начните хвалебную молитву с обращения к Богу. Прославляйте Бога за Его доброту и силу. Расскажите Богу о конкретных Его действиях, за которые вы благодарны. Прославляйте Господа даже в трудные времена. Просите Бога и дальше благословлять вашу жизнь.


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In the Edit screen, click the “Edit Path” button on the left side of the workspace. This will allow you to start creating your path. Click on your first object, and then simply click on each consecutive object in the order that you want to present them. Remember to try to keep the path moving in a fairly linear route to minimize disorientation and increase the amount of information that the audience retains.    If you need to adjust the path, simply click and drag a path point from one object to another. If you want to add a step between points, click the small plus sign icon next to a step and drag it to an object. This will create a new stop in the path. If you drag and drop a point on the path to an area with no object, that step will be deleted.    Don’t get too hung up on your pathing while you are adjusting your layout. Get the layout solid first, and then go through and set your final path. This will make organizing your content much easier.

Now, please write a short abstract for it in Russian. Abstract:

Откройте редактор маршрута. Измените маршрут. Завершите свой маршрут в конечной точке проекта.


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In the Finder Preferences window, press Sidebar at the top. Under Devices, locate your Mac icon (it's the one with the name you just set). Check any other devices or servers you want to appear in the sidebar, and then close the window. Your Mac should now appear in the Finder's sidebar.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Поиск. Как включить функцию показа вашего MacBook.


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In the Northern Hemisphere, most geese breeds begin laying their eggs in March or April. Chinese breeds begin in winter, though, around January or February. Note that these months will change if you life in the Southern Hemisphere. Most breeds lay eggs in August or September, with Chinese breeds laying eggs in June and July. Geese generally lay their eggs in the morning, so you should collect them late in the morning.  You should also collect eggs at least four times throughout the day to catch any that arrive at unusual times. Do not give your geese access to swimming facilities until later in the morning, after you have collected the first batch of eggs. Otherwise, the eggs could break. Line each box with soft nesting material, like shavings or straw.  The use of nest boxes can prevent more egg breaks. Provide one 20 inch (50 cm) nest box for every three geese in your flock. If you want to speed up the production of your eggs, you can also shine artificial light on the nest boxes throughout the day and evening. As a general rule, fertility is 15 percent higher and hatchability is 20 percent higher when eggs are collected from a mature female geese, rather than a geese who is only a year old and in her first season of laying.  Of course, your odds will also improve when you select eggs from healthy, well-fed geese. Geese that are allowed to swim generally tend to be cleaner, which keeps the eggs cleaner, as well. Dirty eggs should be lightly cleaned with a brush, a piece of sandpaper, or a piece of steel wool. Avoid using water to clean the eggs.  If you must use moisture, wipe the eggs down lightly with a clean, damp cloth. The temperature of the water should be about 104 degrees Fahrenheit (40 degrees Celsius), since it must remain warmer than the temperature of the egg. Warm water causes the egg to "sweat" dirt out of its pores. Never soak the egg in water since bacteria is likely to grow if you do. Dry the eggs thoroughly before storing them. Fumigation disinfects the eggs. You can technically skip this...

Now, please write a short abstract for it in Russian. Abstract:

Собирайте яйца весной. Собирайте яйца утром. Сделайте коробку для гнезда. Знайте, от какой гусыни стоит собирать яйца. Почистите яйцо. Обработайте яйца дезинфектором. Храните яйца недолго.


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In the Northern Hemisphere, the Pleiades star cluster becomes visible to evening observers in October and disappears in April. November is the best time to look for the Pleiades, when they are visible from dusk to dawn and reach their highest point in the sky.  In early October, the Pleiades become visible a couple hours after sunset. By about February, the Pleiades are already high in the sky at sunset. (The exact timing depends on your latitude.) The Pleiades are visible in late summer and early autumn as well, but only in the middle of the night. The Pleiades rise in the southeast after dusk and travel west during the night. During their peak in November, they climb high in the sky and disappear in the northwest before dawn. In late winter and early spring, they will only be visible for a few hours, traveling east to west across the southern part of the sky. Orion the Hunter is one of the most famous and distinct constellations in the sky. On a winter evening at a mid-northern latitude, he stands almost due south, about halfway between the horizon and the sky directly above your head. Locate him by his belt, a straight line of three bright stars close together. The red star nearby, Betelgeuse, forms his left shoulder (from your perspective), while the blue giant Rigel on the other side of the belt is his right leg. Treat Orion's belt as an arrow pointing to your next landmark, moving from left to right in the sky. (At most times and places, this will point to the northwest.) The next bright star you see in this direction is another bright, red-orange star: Aldebaran. This is the Arabic word for "Follower," likely named because it chases the Pleiades each night.  Aldebaran is not in a perfect line with the belt. Don't try to get there with binoculars, or you may miss it. Aldebaran dips below the horizon around March, or earlier in extreme northern latitudes. If Aldebaran isn't visible, try to follow Orion's belt all the way to Pleiades. Continue moving your eyes in the same direction (usually northwest),...

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте Плеяды осенью и зимой. Встаньте лицом к югу. Найдите созвездие Ориона. Переведите взгляд вдоль линии ремня до Альдебарана. Продолжайте двигаться дальше, чтобы найти Плеяды. При следующем наблюдении используйте в качестве ориентира созвездие Тельца.


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In the Northern hemisphere, the best time to view the Andromeda Galaxy is between August and September. In the southern hemisphere, you can see it between October and December. During these seasons, Andromeda will appear as soon as the sky darkens. It is possible to view the Andromeda Galaxy all year long in the northern hemisphere, although it may be more difficult to find in other seasons. The moon can also dim your view of the stars. You will have the clearest view of the Andromeda Galaxy if you go out during the new moon or a crescent moon.  If the moon is full, it may be difficult to find the Andromeda Galaxy. A new moon occurs once a month. Use an online lunar calendar to find the best night for stargazing this month. Any clouds in the sky will obstruct your view of the stars. Look at weather reports before you head out to make sure that there will be no cloud cover.

Now, please write a short abstract for it in Russian. Abstract:

Ищите галактику Андромеды осенью или зимой. Выберите безлунную ночь. Убедитесь, что намечается безоблачная ночь.


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In the Tools menu, select Out of Office Assistant. Check the box labeled “I am currently Out of the Office.” In the box labeled “AutoReply only once to each sender with the following text:” enter the reply that you want to respond with. You can add rules to your Assistant, such as forwarding messages from certain senders to another recipient. Click the Add Rule… button to configure a custom rule. For example, you could create a rule that would forward mail from a specific client to your associate so that the important emails aren’t missed while you’re away. Out of Office Assistant will continue until you open the Automatic Replies menu and select “Do not send Out of Office auto-replies.”

Now, please write a short abstract for it in Russian. Abstract:

Включите опцию “Office Assistant”. Напишите свои ответы. Добавьте правила. Выключите опцию “Office Assistant”.


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In the United States, chiggers are most common in the humidity of the Southeast and the Midwest. Chiggers thrive on warmth and moisture. Avoid walking through brush, tall grass, and weeds. Avoid marshes, swamps, and wooded habitats with rotting leaves and stick piles.  Chiggers often wait in the underbrush and low shrubs to attach to small animals, which are their natural hosts. Stay away from bushes and vines that might brush against your body and deposit chiggers.  Chiggers rarely move very far from the sites where they hatch, resulting in patches of chiggers in damp and warm areas. Avoid sitting or lying directly on the ground during the summer months.  Instead, bring a folding chair or blanket to spread beneath you. Avoid perching on stumps or logs. Instead, sit on an object that is dry and hot, such as a rock that is warm from the sun. Chiggers are most likely to bite in the afternoons of the spring and summer, when the ground temperature is between 77–86 °F (25–30 °C). They become inactive below 60 °F (15.6 °C), and die when the temperature drops below 42 °F (5.6 °C). During chigger season, plan outdoor excursions when the weather is cool or dry.

Now, please write a short abstract for it in Russian. Abstract:

Не ходите в места, где часто встречаются чиггеры. Думайте, куда садитесь. Планируйте свои мероприятия на тот период времени, когда чиггеры наименее активны.


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In the United States, unions are a divisive topic. Some laud them as some of the few organizations fighting for the rights of common people, while others decry them as bastions of corruption and laziness. Before trying to unionize, it's important to understand how unions function in an objective way - free of bias either in favor of or against unions.  In a union, the employees at a workplace agree to band together (either on their own or with employees from other workplaces) to collectively negotiate for any number of things - higher wages and better working conditions, for instance. If enough people in the workplace agree to join in a union and the union is made official, the employer is required by law to negotiate a contract with the union, which represents all the workers, rather than with each worker individually, as the employer normally would. Collectively, workers in a union have greater negotiating power than they do individually. If, for instance, a worker who isn't in a union demands higher wages or better treatment, she or he can often be ignored - the worst-case scenario for the employer is the employee will quit and someone else will have to be hired. If, however, the workers band together in a union and demand better treatment, the employer has to take notice - if all the workers agree to stop working (in an action called a "strike"), the employer has no way to run the business and is out of luck. Finally, members of a union have to pay "dues" - fees that are used to run the union itself, pay pensions, pay union organizers and lawyers, lobby the government for favorable policy-making, and some use a portion of dues to a "strike fund" - money used to pay union members so they'll be able to support themselves during a strike. The amount of money paid as dues varies based on the decision of union members or leadership, depending on how democratically-run your union is. The goal of a union is for increased pay and better working conditions to more than outweigh the cost of membership. Often, the...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь, как работает профсоюз. Знайте свои права. Не верьте в распространенные мифы.


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In the case of mirrors or glass tabletops especially, you may be able to give the object to a friend or even donate it to a charitable organization. By giving the glass away, you can get rid of it, help someone else, and keep the glass out of a landfill. Ultimately, whether or not you can recycle your specific piece of glass depends upon the area where you live. Mirrors, window glass, and other large pieces of glass have a different chemical composition than standard bottle glass, and many recycling plants may not accept them. If your municipality does accept window glass, etc., then they'll likely have a specific process for it. Contact them and follow any specific instructions. This process will most likely involve taking the glass down to a recycling center since the trucks that run recycling routes aren't typically equipped for nonstandard items. If it looks like sending your glass to the dump is the only option, then you’ll want to start by contacting your area’s waste management service. Different companies will handle waste of different sizes. For truly large pieces of glass, your waste management company may not dispose of it in a single piece. You'll likely find information with weight and dimension restrictions on the company's website or by calling. If they tell you you’ll need to break up the pane first, then the second method will be more suited to your needs. If your piece of glass is small enough to dispose of whole, you can trash the glass by taking steps to prepare it for disposal first. Since multiple waste management personnel will have to handle the glass, you want to help ensure that it doesn't break and become a hazard in the process. Start by covering the surface of the glass with duct tape. Tape across the glass will help keep the pieces in place and limit splintering in the event that is does break.  Tape both the front and back surfaces of the glass. The more of the surface you cover the better, but if you don't want to waste a large amount of tape, then you can simply place a large...

Now, please write a short abstract for it in Russian. Abstract:

Отдайте стекло другим людям. Отдайте стекло на переработку. Свяжитесь с компанией по утилизации отходов. Заклейте поверхность стекла скотчем. Обмотайте стекло. Пометьте стекло. Положите стекло рядом с мусорным контейнером.


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In the cosmetic section of the drugstore you'll find shelves of products designed to have a lip-plumping effect. These glosses and chapsticks usually contain ingredients like cinnamon oil or capsaicin, the substance that makes hot peppers hot. These ingredients slightly irritate the skin, causing it to plump up temporarily.  Lip-plumpers are usually quite glossy, which creates an even poutier appearance. Caffeine is also commonly found in lip plumpers, so check the ingredients if you're sensitive to it. Cinnamon is a mild irritant that can safely plump up your lips a little. Try sprinkling a little cinnamon powder on your old toothbrush (the one you are not using) then using it to brush your lips. Gently scrub your lips until they become full and flushed.  Try making your own cinnamon plumping gloss by mixing a little cinnamon into a teaspoon of coconut oil. Place it in an old chapstick jar and use it whenever your lips need a boost.  Feeling a little tingly is normal, but if your lips feel painfully irritated after using cinnamon, discontinue use and try another method. Mint, similarly to cinnamon, has a mildly irritating effect that can cause the lips to swell a little. A great natural way to plump your lips is by rubbing on a few drops of peppermint oil.  Make your own plumping gloss by mixing 5 drops of peppermint oil with a teaspoon of coconut oil. Store it in an old chapstick jar. If your lips feel irritated by the peppermint, use another method. This method isn't for the faint of heart, but it works! Take a small piece of jalapeño or another moderately spicy pepper and rub it over your lips. In a moment or two, your lips will start to swell, much like they do when you eat hot salsa or hot sauce.  Don't try this with habaneros or other very hot peppers, since the experience might get uncomfortable. You could also dab a little dried pepper powder, such as cayenne, into your lips for a plumping effect.

Now, please write a short abstract for it in Russian. Abstract:

Используйте специальное средство для увеличения губ. Попробуйте натереть губы щеткой с небольшим количеством корицы. Натрите губы эфирным маслом перечной мяты. Натрите губы острым перцем.


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In the current digital age, it is essential that you maintain an online presence to promote your writing and showcase it to editors in the industry. You should have an online portfolio, a personal website, and/or a blog that you update regularly.   Your portfolio or website should have your biography, a blog documenting your past traveling experiences and any upcoming travel, with lots of detailed write ups of your experiences, as well as social media feeds where you can promote and share your articles, photos and videos.  Use your portfolio as a platform to engage readers, viewers, and editors in the industry. Linking to your website when you meet an editor or a possible writing contact will ensure someone is paying attention to your online persona and could lead to writing contracts or offers. One of the best ways to kick start your career is to focus on local events and activities in your hometown or city. Focus on a new interesting food craze in your town or a brand new music festival in your city. Writing about your hometown can give you access to material that is easy to cover, with very cheap travel fees.  As a travel writer, you will need to be able to move past superficial descriptions of a place and see a place in an authentic and interesting way. Writing about things in your area will allow you to build a strong body of work around a certain niche or location and help you practice “seeing” a place from a deeper, more engaging perspective. One way you can create your own local writing prompts is to google your local place + “travel”. For example, “Reno travel”. Look at what comes up first in the search results and ask yourself if you could provide a well written article with more useful information. If the answer is yes, you may have found your first travel writing story. While it is very important to network with contacts online, using your online presence you should also network offline by meeting face to face with individuals in the industry. Look for travel writing conferences in your area or...

Now, please write a short abstract for it in Russian. Abstract:

Создайте присутствие в интернете. Пишите о своем родном городе. Участвуйте в конференциях и встречах писателей-путешественников.


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In the days and weeks immediately following your loved one's death, your physical routine might get disrupted. You will likely have trouble eating, sleeping, and exercising. After some time has passed, you will need to reestablish your healthy habits in order to get your life back on track. Even if you are not feeling hungry, try to eat healthy meals at regularly scheduled intervals. Eating nutritious foods at regular times will help elevate your mood and will establish a sense of normalcy after a traumatic event. Resist the urge to self-medicate with alcohol or drugs. While they might seem to provide some relief, they might make it more difficult to recover in the long run. Healthy habits will be more effective at letting you move on with your life. Exercise can serve as a welcome distraction from your grief. By focusing on your body, your mind will be able to take a much-needed break--even if only for a few minutes. Exercise can also help keep your mood elevated, especially if you exercise outdoors on a sunny day. While you might not be able to sleep well while you are grieving, there are steps you can take to try to get a good night's rest and reestablish healthy sleep patterns.  Try to sleep in a cool, dark place. Avoid bright screens before bedtime. Establish bedtime rituals, such as reading a book or listening to a soothing song before bed. Avoid caffeine and alcohol in the evenings. If your loved one slept in your bed with you, consider sleeping on their side of the bed for a while. You will feel connected with them and will be less likely to be startled that their side of the bed is empty. If your old habits are making it difficult for you to move on with your life, find some new patterns for a while. This doesn't mean that you are abandoning your loved one. Instead, it means that you are planning for your future.  If you feel like you cannot move on because everything in your home reminds you of your loved one, consider rearranging the furniture. If you watched a television program with your loved...

Now, please write a short abstract for it in Russian. Abstract:

Удовлетворяйте свои физические потребности. Старайтесь питаться три раза в день. Регулярно занимайтесь физкультурой. Старайтесь спать 7–8 часов каждую ночь. Сформируйте новые привычки. Вернитесь к своим любимым занятиям. Вернитесь к работе. Не принимайте судьбоносных решений сразу после утраты. Будьте открыты новым ощущениям. Простите себя. Поймите, что скорбь не пройдет полностью.


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In the days following your surgery, you should monitor your temperature. A fever is a sign of post-operative infection, which could be dangerous, so call your doctor if your temperature exceeds 101 °F (38 °C). If you are in a lot of pain, even when taking your prescribed medication, or if you notice a lot of swelling around your incision, call your doctor. There may be no problem – different people react differently to surgery – but it’s important to err on the side of caution during the post-operative period. If your incision starts to bleed more heavily, or if the area around it begins to get redder, call your doctor. These symptoms could be signs of an infection or other problem. Pus or a bad-smelling discharge from your incision is a strong indication that there’s an infection present. Contact your doctor immediately.

Now, please write a short abstract for it in Russian. Abstract:

Следите за температурой. Серьезно относитесь к сильной боли и отекам. Обратите внимание, кровоточит ли ваш шов больше и стает ли кожа возле него краснее. Позовите врача, если вы заметили гнойные или другие выделения с неприятным запахом, исходящие из шва.


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In the direct aftermath of disappointment, it's important that you experience your emotions. When dealing with anything difficult in life, it's vital to acknowledge your emotional reaction even if it's painful or difficult.  Even your emotions are unpleasant in the wake of disappointment, it's important to let yourself feel them. Your emotional reaction is an important tool when it comes to processing and coping with disappointment. Emotions offer insight into what the event meant to you.  Your emotions may be negative at first. You may be angry, sad, frustrated, and feel discouraged. Allow yourself to experience these emotions fully but remind yourself they are temporary. Try not to analyze your thoughts. Just let them come on their own and silently acknowledge them in your head. It can help to name the thoughts as they come. For example, think to yourself, "Right now, I'm feeling angry. Right now, I'm feeling scared." It's unnatural to expect yourself to bounce back from a disappointment instantly. You need time to take time to mourn what could have been in order to process the disappointment.  It's normal to feel regret following disappointment. There will be an uncomfortable gap between how you wanted things to turn out and reality. It's important you acknowledge this gap.  Try writing down your feelings in a journal. Many people going through setbacks, like breakups or job loss, find they recover from negative feelings quicker when they confront them directly in writing. Take 5 to 10 minutes to just free write your feelings.  Your feelings and thoughts may not necessarily be rational when mourning. You might see things in a very black and white terms. Keep in mind, when confronting your feelings, that they are not an objective analysis of the situation. While it's okay to feel what you're feeling, remind yourself that your emotional response does not define you as a person. Many people have a tendency to be hard on themselves when dealing with disappointment. It's important to be kind to yourself after...

Now, please write a short abstract for it in Russian. Abstract:

Прочувствуйте эмоции. Найдите время для скорби. Будьте добры к себе. Выговоритесь.


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In the early stages, you probably won’t notice any symptoms. However, this is the best time to get treatment. See your doctor if you’re worried that you may have an enlarged heart so that you can take steps to improve your health. It’s a good idea to talk to them if you have the following risk factors:  High blood pressure Family history of heart disease or heart enlargement Cardiac conditions Anemia Obesity Thyroid disorders Viral infections Abuse of alcohol and drugs, especially cocaine Kidney disease Pregnancy complications Certain genetic disorders HIV If you start to notice symptoms of an enlarged heart, it may be getting worse. While you probably don’t need to worry, you should get checked by your doctor to make sure you’re okay and get treatment if it’s necessary. Visit your doctor if you have the following symptoms:  Shortness of breath Fast or slow heart rhythm Swelling (edema) Water weight gain from swelling Chest discomfort It’s always important to consult your doctor before beginning a new exercise routine, but it’s even more important when you have heart issues. Tell your doctor that you want to start exercising to improve your heart health. Then, ask them which exercises are safe for you and if there are any you should avoid. It’s possible that too much exercise can strain your heart, so follow the pace set by your doctor. If you start to feel like your exercise routine isn’t challenging, tell your doctor that you think you’re ready to try something new.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом, если предполагаете, что у вас может быть увеличено сердце. Немедленно обратитесь к врачу, если обнаружите у себя симптомы увеличенного сердца. Поговорите с врачом, перед тем как изменить свой режим тренировок.


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In the fall, after the second flush has come and gone, prune the stems down to an inch above the wood. Leaving them long will create space for snow to collect on the shrub and break it, or wind to blow off weaker branches. Pruning the shrub to prep for winter will make it much more likely to survive the harsh weather. Taking the time to do this will also help to prevent more of the shrub from turning to wood. The parts of the plant that turn to wood won't produce new lavender stalks; the stalks grow from new shoots that emerge from the shrub every year. A big, woody base is prone to cracking or rotting, so the idea is to keep it from getting too woody. Even though you don't want the base to get too woody, you can't cut away old wood on a lavender shrub. Some shrubs rejuvenate themselves when you cut back the wood, but lavender doesn't. What you cut won't grow back. Make sure you never cut the part of the shrub that has turned to wood. If you live in a place with heavy snows and harsh weather, your lavender bush is likely to lose a few branches over the winter. Examine the shrub in early spring, before it begins producing new shoots. Remove any broken or rotting branches to make way for new growth.

Now, please write a short abstract for it in Russian. Abstract:

Подрезайте растение на 2,5-3 см выше деревянистой части стебля. Не обрезайте древесную основу растения. Весной срежьте отмершие или поврежденные части кустов.


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In the first line, begin your email with "Dear Dr./Mr./Ms./Mrs. Smith" depending on the contact person's name, title, and gender. Do not write "Hey Mary" or "Hello." Use the same formality you would use when writing a professional letter.  If you cannot determine the person's gender, address the person with his/her full name. For example, write "Dear Bobbi Reynolds." If the person you are writing to has a doctorate, be sure to refer to them as "Dr," i.e. "Dear Dr. Reynolds." Tell the recipient your name and your status (e.g. Third year biology major at University X). State how you found out about the internship, whether online, in the newspaper, or through a contact. If you have a mutual contact, state this as soon as possible. For example, you could write: [The program director / My professor / etc.], [title and name], suggested that I contact you. State your potential starting and end dates and whether these are flexible. If you would be available, for example, for a spring semester internship plus a full-time summer internship, share this as well. Specify the number of hours per week you can work. Do you need an internship for course credit? If applicable, indicate you are pursuing an internship primarily for experience and are flexible with job responsibilities and compensation. Write what skills you hope to gain from the internship. Bring up something that you know or think the organization values about itself. Avoid mentioning any negative news stories. Keep your letter positive. For example, you could state: [Name of company] has a reputation for excellence, and I value your commitment to [budgeting free care for abandoned animals].

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к получателю в соответствии с требованиями формально-делового стиля. Представьтесь. Расскажите о готовности приступить к работе. Укажите цель стажировки. Расскажите о том, почему вам так понравилась компания.


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In the left-hand column of slide previews, click the slide that you want to edit. This will open the slide in the main presentation window. If you selected a slide that has a text box, you can add text to the slide. Skip this step and the next two steps if your selected slide uses a template that doesn't have text boxes in it. Click the text box, then type as needed. Text boxes in PowerPoint will automatically format the bulk of your text for you (e.g., adding bullet points) based on the context of the content itself. If necessary, select the text that you want to change, then click the Home tab and review your text formatting options in the "Font" section of the toolbar.  You can change the font of the selected text by clicking the current font's name and then clicking your preferred font. If you want to change the size of the text, click the numbered drop-down box and then click a larger or smaller number based on whether you want to enlarge or shrink the text. You can also change the color, bolding, italicization, underlining, and so on from here. If you want to add a photo to your slide, click the Insert tab, then click Pictures in the toolbar and select a picture. Just like your title slide, you can move items around the slide by clicking and dragging them. Photos in particular can be enlarged or shrunk by clicking and dragging out or in one of their corners. Once you've created each of your presentation's slides, you can proceed to the next part. Remember to keep slides uncluttered and relatively free of distractions. It's best to keep the amount of text per slide to around 33 words or less.

Now, please write a short abstract for it in Russian. Abstract:

Выберите слайд. Найдите текстовое поле. Добавьте текст на слайд. Измените формат текста. Добавьте фотографии на слайд. Измените расположение объектов слайда. Повторите описанные действия с каждым слайдом.


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In the moments after a spill, grab a sponge, paper towels, or a cloth towel that you don’t mind staining. Use this to blot the affected area, working from the outside in. Be careful just to blot the wine, though, since rubbing it can spread the wine over a wider area, as well as deeper into your jeans’ denim. If you’re able to take your jeans off, do so. Grab some fresh towels or something similar. Stuff them into your jeans’ legs and/or waist, underneath the stain. Create a barrier that will stop the wine from seeping through the front of your jeans to its back, or vice versa. Blotting the wine with towels will get rid of excess liquid, but expect some of the wine to have already penetrated the fabric. To deal with that, cover the stain with salt. Use that to draw as much moisture back out of the denim before it has a chance to dry.

Now, please write a short abstract for it in Russian. Abstract:

Промокните жидкость. Подложите впитывающий материал. Насыпьте соль поверх пятна.


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In the top row of icons, click the Output button, which has an arrow pointing to the right edge of a screen. This will switch your display to the final version of your video, where you can review the filters and changes you have made. Press the Play button in the bottom to watch the Output version of the video. You can select Save from the File menu or press the Save button in the top row of icons. Name the file and select where you want to save it to. Once you have clicked Save, the Avidemux will begin encoding the video according to the settings you defined earlier. Depending on how much encoding you are doing, this can take a significant amount of time. Once the encoding is finished, open the video in your preferred media player to test it out.

Now, please write a short abstract for it in Russian. Abstract:

Переключитесь в режим «Output». Нажмите «Save». Дождитесь завершения кодирования.


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In the upper-left side of the Thunderbird window, look for the email address that you want to use, then find the "Inbox" folder below the email address. Doing so prompts a drop-down menu. On a Mac, hold down Control while clicking the inbox. This is in the drop-down menu. A pop-out menu will appear. It's near the top of the pop-out menu. Doing so brings up a list of possible export file formats. Click the type of file you want to use to back up the emails. Depending on your intent for the emails, you'll most likely want to do one of the following:  If you want to be able to import your backup to Thunderbird on another computer, select the EML format option. If you want to be able to read your emails with their original formatting and attachments, click HTML format (with attachments) and then click OK when prompted. Click the folder in which you want to store your backup folder.  For example, to save the backup folder on your desktop, you would click Desktop on the left side of the window here. On a Mac, you may have to click the "Where" drop-down box before you can select a folder. It's in the lower-right side of the window. Doing so will confirm your selected folder and back up your emails to it. Once the backup is complete, you'll be able to see them by opening the folder, opening the backup folder, and double-clicking the email(s) you want to view. On a Mac, click Choose here.

Now, please write a short abstract for it in Russian. Abstract:

Найдите нужную папку «Входящие». Щелкните правой кнопкой мыши по папке «Входящие». Нажмите ImportExportTools. Щелкните по Export all messages in the folder (Экспортировать все сообщения в папке). Выберите формат файла. Выберите папку для сохранения резервной копии. Щелкните по Выбрать папку.


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In this case, you would select the “Contacts” folder and deselect “Mail,” “Tasks,” “Calendar” and “Notes.” If you have multiple Contacts folders, you may have to choose the folder before completing the export. If you have the data you need saved in more than 1 folder, you will need to export each folder 1 at a time. A dialog box for saving the file will pop up. Under the “Save exported file as” box, use the browser to choose a folder in your computer. Click “Ok.” Select “Finish.” Your file will be saved to your computer.

Now, please write a short abstract for it in Russian. Abstract:

Выберите тип данных, которые хотите экспортировать. Выберите папку, из которой вы хотите экспортировать данные. Нажмите кнопку "Далее". Выберите расположение, куда хотите сохранить файл. Перед сохранением введите имя файла. В окне "Экспорт в файл" нажмите "Далее".


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In this case, you'll want to avoid the "Administrator" (or "Admin") version of Command Prompt unless you're deleting a file in the "System32" folder. You can open Command Prompt in a variety of ways depending on your version of Windows:  Hold down ⊞ Win and press X, then click Command Prompt above the Start button. Right-click the Start button in the bottom-left corner of the screen, then click Command Prompt in the pop-up window. Type "Command Prompt" into the Start menu search bar (for Windows 8, hover your mouse in the top-right corner of the screen and click the magnifying glass), then click the "Command Prompt" icon when it appears. Open the "Run" app from the Start menu, type in "cmd", and click OK. Doing so will change the location (or "directory") in Command Prompt to your desktop.  There are other ways you can change the Command Prompt directory if need be. Opening Command Prompt in "Administrator" mode will change the directory to the "System32" file. For this reason, do not open Command Prompt in "Administrator" unless your file is in the "System32" folder. Replace "filename.filetype" with your file's actual name and extension.  For example, a picture file named "icecream" would become icecream.png, a text file named "notes" would become notes.txt, and so on. For files with spaces in their names, place quotation marks around the entire file name: "I like turtles.jpg" instead of I_like_turtles.jpg or similar. To delete all files on your desktop that share the same extension (e.g., all text files), type *.filetype where "filetype" is the extension (e.g., *.txt). You will see a new, blank line appear in Command Prompt. Your file is now gone. Since the "del" command removes files directly from your hard drive, you won't need to delete the file again from the Recycling Bin.

Now, please write a short abstract for it in Russian. Abstract:

Откройте командную строку. Введите cd desktop и нажмите Enter. Введите del [имя. Нажмите ↵ Enter.


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In this context, standard form is used as a way to change very large or very small numbers into an abbreviated form. This method is only known as "standard form" in British English. In the United States, this numerical format is usually referred to as "scientific notation." Usually, it will either be a very large number or a very small number, but any number with more than one digit to the left of the decimal point can be changed into standard form.   Example A: Change the following into standard form: 429000000000  Example B: Change the following into standard form: 0.0000000078 Locate the decimal point. Shift it from its current position to a point just to the right of the first integer.  Do not forget where the decimal point originally was while doing this.  Example A: 429000000000 => 4.29 Note that there was no visible decimal point in this problem, but the decimal point was implied at the very end of the whole number.   Example B: 0.0000000078 => 7.8 Count the number of places you moved the decimal point. This number will become the index.  When you shift the decimal place to the left, the index will be a positive number. When you shift the decimal place to the right, the index will be a negative number.  Example A: The decimal point was moved 11 places to the left, so the index is 11.  Example B: The decimal point was moved nine places to the right, so the index is -9. To rewrite the number in standard form, you must write the new numerical value multiplied by 10 raised to the value of your index.   Example A: The standard form of 429000000000 is: 4.29 * 1011   Example B: The standard form of 0.0000000078 is: 7.8 * 10-9

Now, please write a short abstract for it in Russian. Abstract:

Здесь стандартная форма используется для компактного представления очень больших или очень маленьких чисел. Как правило, вам будет дано либо очень большое число, либо очень маленькое число, но в любом случае его можно представить в виде экспоненциальной записи. Перенесите десятичную запятую и поставьте ее непосредственно после первой цифры данного числа. Посчитайте количество позиций, на которое вы перенесли десятичную запятую. Запишите окончательный ответ.


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In this digital age, many people spend several hours a day in front of the computer or looking at a smartphone. This can cause serious damage to your eyesight. For details on how best to avoid and treat digital-related eyesight problems, see Protect Your Eyes when Using a Computer. Sticking to a good diet won't only help improve your eyes with nutrients. A balanced diet will also help you avoid weight-related diseases like diabetes, which is the leading cause of blindness in adults. Talk to your doctor to find out what your ideal weight is, then use diet and exercise to stick as close to that as you can. . Smoking can lead to numerous eye problems like cataracts, macular degeneration, and optic nerve damage. It can also cause diabetes, which damages the eyes. If you smoke you should quit, and if you don't smoke you shouldn't start. UV radiation from the sun can increase your risk of cataracts and macular degeneration. Buy a good pair of sunglasses that blocks out 99-100% of UV rays and wear them whenever you're in the sun. Look for an "ANSI" sticker on sunglasses to ensure that they meet American National Standards Institute guidelines and screen out the required amount of UV rays. Dirty contact lenses can damage your eyes and even lead to vision-threatening infections. By properly caring for your lenses you can protect your eyes from damage.  Wash your lenses after every use with the cleaning solution your eye care professional recommended. Wash your hands before handling your contacts. This ensures that you won't transfer any bacteria from your hands to your lenses. Also wash with a mild, fragrance-free soap. You could also transfer chemicals and fragrances onto your lenses and cause eye irritation. Apply makeup after your lenses are already in, and remove your makeup after your contacts are out. Never sleep with your contacts in, unless they are specially designed for extended use. Small objects can do a lot of damage if lodged in the eye. You should always wear appropriate eye protection during any...

Now, please write a short abstract for it in Russian. Abstract:

Работайте за компьютером правильно. Поддерживайте здоровый вес. Не курите Носите солнечные очки. Заботьтесь о контактных линзах. Надевайте защитные очки при работе с химическими веществами и инструментами. Высыпайтесь.


First, read the English article below.

In this experiment, the equation for surface tension will be determined by the equation F = 2sd. F is the force in newtons (N), s is the surface tension in (N/m), and d is the length of the needle used in the experiment. Rearranging the equation to solve for surface tension yields s = F/2d.  The force will be calculated at the end of the experiment. Measure the length of the needle in meters using a ruler before starting the experiment. In this experiment, you will use a balance beam and a small needle floating on the surface of water to measure surface tension. The balance beam needs to be well constructed so that you can get an accurate result. You can use many different types of materials for this, just make sure the center beam is something sturdy like wood, plastic, or dense cardboard.  Mark the center of the material to be used for your beam (straw, plastic ruler) and drill or poke a hole through it; this will be the fulcrum point (the point that allows the beam to rotate freely). If you are using a plastic straw you can just poke a pin or nail right through it. Drill or poke a hole at each end of the beam ensuring that they are the same distance from the middle. Thread a string through each hole to serve as holders for the balance dishes. Make sure that there is 1 string for each hole at either end. Rest the nail horizontally between two stacks of books so that the center beam can rotate freely. The dish does not have to be exactly square or round. The dish will be filled with water or another weight, so make sure it is sturdy enough to support this. Hang the box or dish from one end of the beam. Poke small holes in the sides of the dish and thread the string through to hold up the dish. On the opposite side of the beam, tie a paper clip or needle to the end of the string so that it lays flat. For the experiment to work, it is important that the paper clip or needle is horizontal. Before beginning the experiment, you want to make sure that the beam is lying flat. The dish will be heavier than the...

Now, please write a short abstract for it in Russian. Abstract:

Запишите уравнение для поверхностного натяжения. Сконструируйте небольшое коромысло. Возьмите кусок алюминиевой фольги и сверните ее в форме коробочки или блюдца. Подвесьте к другому концу перекладины иглу или скрепку, так чтобы она располагалась горизонтально. Разместите на перекладине что-нибудь, например пластилин, чтобы уравновесить емкость из алюминиевой фольги. Поместите свисающую на нитке иглу или скрепку в емкость с водой. Взвесьте на небольших весах несколько булавок или небольшое количество отмеренных капель воды. Добавляйте булавки или капли воды по одной в блюдце из алюминиевой фольги до тех пор, пока игла не оторвется от поверхности воды. Переведите число булавок в силу. Подставьте полученные значения в уравнение и найдите искомую величину.


First, read the English article below.

In this method, you'll use a coffee can lid to make a circular frame for fabric that will act as the filter. Many different sizes can work, but in general, wide, stiff lids of six inches across work well.  Stiffer plastic lids are best. Flexible, floppy lids are not ideal. Use a pair of scissors or a craft knife to cut out the entire center portion of the lid. When you're done, you should have a stiff plastic hoop. Through the cut-out center part of the lid away. For the stiffest plastic lids, you may need to use a drill, awl, or saw to get started. Be very careful when using these tools. A heavy pair of work gloves and proper eye protection are musts. Now that you have a stiff hoop of plastic, all you need to do is make the filter with a tight layer of porous fabric. Pantyhose or tights work very well. Simply slide a stocking over the hoop, pull it tight, gather the slack at the bottom, and secure it with rubber bands or tape. You can also use embroidery material or screen door mesh like in the section above, but this is a little harder. You can use clamps, binder clips, or tape along the back of the rim to keep these materials reasonably tight. Your pop filter is now ready to use. Use tape or clamps to position it in front of the mic just like you would for the methods above.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите пластиковую крышку от большой банки кофе. Вырежьте середину крышки, оставив только обод. Натяните колготки или нейлоновую ткань поверх прорезанного отверстия. Используйте фильтр, как было указано ранее.