First, read the English article below.

When it comes to choosing a reputable online gold dealer, look for someone who is insured, has controls in place to detect fraud, and guarantees their product. An online gold dealer should exhibit the following characteristics:  They have fair prices. Know the price of gold on the market the day you are buying, and calculate the percent over spot price the dealer charges—keeping in mind that coins will have a higher markup than bullion. They offer flexible payment methods. Credit and debit cards should most certainly be accepted, as should checks and wire or bank transfers. For small purchases, a check or credit card are normally sufficient. Large purchases usually involve a bank transfer of funds. Do not use money-transfer services such as Western Union. If the transaction should go bad for any reason, you'll be left with no way to get your money back. Make sure their shipping policies are sound. If you're taking delivery on thousands of dollars worth of gold, you'll want to know that your shipment is insured and secure. Make sure you get tracking numbers whenever a shipment is made. Verify a dealer’s reputation. Research testaments and recommendations from customers or other autonomous sources. Oftentimes reliable dealers post such tributes on their websites. You can also check with the Better Business Bureau. Not every dealer is scrupulous and aboveboard in their dealings. Beware the dealer who:  Only has a common e-mail address (i.e., Yahoo, Hotmail or Gmail) for their contact information. Does not appear to have a secure system for accepting credit card payments. Signs of an insecure system are no “lock” in the browser when navigating to the payment page and the “http” in the URL does not switch to “HTTPS”. Neglects to list delivery specifications. Before you purchase, contact the vendor’s customer service department either by phone or e-mail. Ask about the specific items you’re interested in buying, warranties, available payment methods and return policies. The manner in which they respond to your...

Now, please write a short abstract for it in Russian. Abstract:

Проведите исследование. Соблюдайте осторожность. Не спешите.


First, read the English article below.

When it comes to choosing drinks, it's best to stick to water and black coffee. Such options have no calories. Also, drinking water before a meal and between bites is a great way to fill you up. This can result in you eating less during the main course. If you want to join your friends in a round of drinks, make wise choices when it comes to alcohol. Stick to lighter drinks that are lower in sugar and calories.  This is the one case where plain shots might be recommended. Once you add mixers, sugar content skyrockets and you're left with an additional slab of calories added onto your meal. Go for light beer over regular beer. A light beer usually has around 100 calories, while a regular beer has about 150.  Margaritas may be a bad idea if you're trying to eat healthy. They're high in calories, as well as sugar and alcohol. However, if you don't want to miss out on the fun when your friends order margaritas ask for yours on the rocks. Blended margaritas have more calories. Also, think about splitting a margarita with a friend to reduce the calorie content. If you want to save calories but still want a treat, diet soda may be a good route when eating out. Diet soda and unsweetened tea are zero calorie options that can feel refreshing during a meal.  Diet soda gets a bad reputation due to the chemicals in it. However, drinking a moderate amount of diet soda on special occasions is unlikely to harm you and it has no calories or sugars like regular sodas. If you want a treat while eating out, having one diet soda with dinner might be a better option than getting an alcoholic beverage or a regular soda.  If you're not big on diet soda, try an unsweetened iced tea. Teas come in a variety of flavors and unsweetened tea is a great way to get a treat in beverage form without consuming anything too unhealthy.

Now, please write a short abstract for it in Russian. Abstract:

Пейте воду и кофе. Выбирайте легкий алкоголь. Пейте диетическую колу или несладкий холодный чай в умеренных количествах.


First, read the English article below.

When it comes to going from black to blonde hair, it’s best to not skimp on the product you buy—visit a salon or cosmetics store rather than a grocery store to buy your supplies. Check out the following breakdown for information on which volume of developer you should buy:  A 20-volume developer will lift your hair 1-2 shades; this would be a good option if you’re working with hair that has been previously colored and is damaged or dry. A 30-volume developer will lift your hair 2-3 shades; this is a great option if your hair is in its natural state. A 40-volume developer will lift your hair about 4 shades, but it can be very damaging; if your scalp is sensitive, avoid using this high of a developer as it could cause major irritation. Because your hair is so dark, using bleach is the best option for lightening your hair. Other methods, like using peroxide or sun-in spray, will give your hair a coppery tone and will probably never give you the shade you actually want. Start with a bottom section and undo it from its elastic or clip. Take a 1 inch (2.5 cm) piece of hair and use the applicator brush to spread the bleach from the tips to about 1 inch (2.5 cm) from your scalp, leaving the roots untouched. Repeat this until the entire section is covered, then undo the next quadrant and do the same thing until your entire head (sans roots) is done. The heat from your scalp can make the bleach act faster, which sometimes results in what is called “hot roots,” meaning that your roots are significantly lighter than the rest of your hair. After you’ve bleached the lengths of your hair, it’s time to go back and tackle the roots. Start at the back of your head and work your way forward in sections, applying the bleach just to the 1 inch (2.5 cm) you left untouched previously. Feel free to secure each quadrant of hair in an elastic or clip as you finish to help yourself stay organized. If at any point the bleach starts burning your scalp, rinse it out immediately. Your strand test should have given you a good idea of how...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте осветляющий порошок с окислителем в небольшой пластиковой миске. Нанесите осветляющий состав на все секции волос, начиная с кончиков и не трогая корни. Вернитесь к корням волос и тоже обработайте их осветлителем. Оставьте осветлитель на волосах на 30–40 минут. Сполосните осветлитель, а затем вымойте голову шампунем и обработайте волосы кондиционером, после чего дайте им высохнуть. Через 1–2 дня воспользуйтесь тоником, чтобы нейтрализовать медные оттенки.


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When it comes to online anonymity, things can get technical real quick. Before you start diving in, it will help to have a basic understand of some of the more common terms.   Traffic - In networking terms, traffic is the transfer of data from one computer to another.  Server - This is a computer located remotely that hosts files and sets up connections. All websites are stored on servers that you access using your web browser.  Encryption - This is the act of protecting data sent over a network by using a randomly generated code. When data is encrypted, it is scrambled according to the unique code that only you and the server have. This ensures that if the data is intercepted, it cannot be decoded.  Proxy - A proxy server is a server that is configured to collect and then resend network traffic. In essence, a proxy server allows you to connect to it, and then it will send out your requests for websites. It then receives the data from the websites and then sends it to you. This has the benefit of hiding your IP address from the website you are accessing.  VPN - A VPN is a Virtual Private Network. This is an encrypted connection between you and a server. It is traditionally used in corporate environments so that remote workers could remotely and securely access company resources. A VPN can be thought of as a "tunnel" through the internet that connects you directly with a server. There are thousands of web-based proxies available, and they change every day. These are websites that route traffic through the proxy server. They only affect traffic going through that website; open another tab in your browser and anything you send will be anonymously sent.  When using a web-based proxy, avoid any sites that use secure login (Facebook, banking, etc.) as proxy sites should never be trusted and could steal or leak log in and banking details. Most web-based proxies cannot display certain content such as videos. A proxy server is a server that relays your internet traffic. This has the benefit of masking your personal IP...

Now, please write a short abstract for it in Russian. Abstract:

Изучите базовую терминологию. Используйте сетевой прокси-сервер. Подключитесь к реальному прокси-серверу. Используйте или подпишитесь на VPN. Пользуйтесь браузером Tor. Установите дополнение или расширение для браузера, обеспечивающее защиту личной информации.


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When it's time, choose either a face-to-face confession or an anonymous confession. If you would prefer to remain anonymous, simply kneel down in front of the curtain separating you from the priest and the priest will begin the confession.  If you'd like a face-to-face confession, you need only to walk around the curtain and sit in the chair opposite the priest. He'll be expecting you. Remember that confessions are absolutely confidential -- the priest will never (and can never) share your sins with anyone else.  He is instructed to keep the seal of the confessional regardless of circumstance -- even under pain of death. Do not let your worries affect your confession. The priest will begin the Confession with the prayer of the Sign of the Cross. Follow his lead. There are a few variants, but the Latin Rite is the most common.   In the Latin Rite: Make the sign of the cross, saying, "Bless me, Father, for I have sinned" and tell him how long it has been since your last confession.(It is not necessary to remember how many times, only the frequency of important sins.)  In the Byzantine Rite: Kneel facing the Icon of Christ, the priest will be seated at your side and may place his epitrachelion on your head.  He may also wait to do this until the Prayer of Absolution.  Do not be concerned either way.  In other Eastern Churches: Forms may vary. Regardless of the variant, tell him your sins (including how many times you committed them). Go in order from the most serious to the least. Do not leave out any mortal sins that you can remember. You don't have to go into explicit detail of your sins unless the priest feels it is necessary -- and in that situation, he'll ask.

Now, please write a short abstract for it in Russian. Abstract:

Подождите свою очередь перед началом исповеди.


First, read the English article below.

When kidneys start to fail, symptoms related to fluid balance, electrolyte balance, clearing waste products, and production of red blood cells. The early symptoms may also mimic other illnesses, which can be confusing. If you experience these symptoms and they don’t resolve within a few days or there does not seem to be another cause, see a doctor. Symptoms to watch for include:  Appetite loss General feelings of fatigue Headaches Itchy, dry skin Nausea Weight loss (when you are not trying to lose weight) Later symptoms occur when kidney function has gotten much worse and the kidneys can no longer filter waste products from the blood. Symptoms of later kidney failure include:  Skin color changes Drowsiness or problems with concentration and thinking Muscle twitching and cramps Bone pain Numbness or swelling of the hands and feet Blood in the stool Frequent hiccups Excessive thirst Amenorrhea (in women, menstrual periods stop) Sleep difficulties Shortness of breath Vomiting (more often in the mornings) End stage kidney failure is the result of damage done to the kidneys. The final stage is called End Stage Renal Disease or ESRD, in which the kidneys are no longer able to filter enough waste products from the blood. At this point your body will either need kidney dialysis or a kidney transplant to keep working. Two of the most common reasons that ESRD develops is diabetes and high blood pressure or hypertension. Other conditions that may increase the potential for ESRD are:  Birth defects of the kidneys, such as polycystic kidney disease Injury to the kidney Kidney stones and infections Problems with the arteries that supply oxygen and nutrients to the kidneys Certain medications used to treat cancer or pain can damage the kidneys and cause failure Some toxic chemicals Autoimmune diseases such as scleroderma or systemic lupus erythematosus Reflux, or when urine flows back from the bladder to the kidneys and damages the organ Other kidney diseases Peritoneal dialysis does not require large machines, so you can...

Now, please write a short abstract for it in Russian. Abstract:

Выявите симптомы почечной недостаточности и провоцирующие ее факторы. Присмотритесь к более поздним симптомам почечной недостаточности. Определите признаки терминальной стадии почечной недостаточности. Узнайте у врача о перитонеальном диализе. Обсудите возможность гемодиализа со своим врачом.


First, read the English article below.

When letting someone down easy, it's important to avoid anything your ex might find patronizing or insulting. Cliches, such as "It's not you, it's me," can feel dishonest. Instead, express yourself directly and abandon cliche language. Speaking to your own personal experience is best when letting someone down easy. You may feel some anger and resentment if you're choosing to end a relationship. It can tempting to attribute blame to your ex, especially if he or she hurt you. However, if you want to let your ex down easy playing the blame game is not a good idea.  Avoiding negativity of any kind is one of the best ways to spare someone's feelings. Going over past mistakes or resentments can spur an argument, resulting in an unclean and unpleasant breakup.  If you suspect your partner may not take the breakup well, keep in mind he or she may try to blame you. Avoid being sucked into a negative conversation. If your partner tries to put you down for your actions, counter with something like, "I'm sorry you feel that way but it doesn't change my decision." Social media can be particularly toxic in the wake of a breakup. If you want to let your ex down easy, avoid positing about the breakup online. Even accounts you think he or she might not access to could potentially discovered. While many find social media cathartic when coping with a breakup, keep in mind your ex's feelings may be hurt by what you choose to post. It may also be a good idea to stop following your ex on any social media platforms. During a breakup, you'll need time to cultivate some space between you and your partner to help you move on. Severing the social media tie a bit can help. In general, it's best to not get others involved. Instead, try to keep things between you and your ex. Mutual friends with good intentions can interfere and make the situation more complicated than it needs to be.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте штампов. Не вините. Избегайте влияния социальных сетей после разрыва.


First, read the English article below.

When making a decision, start by considering all of your options. Consider the pros and cons, the facts, the consequences, and all of your options. You might even want to write all of these things down or enter them into a Word document or spreadsheet. Once you’ve thought about your decision logically, switch your focus to your heart. Clear your mind and breath deeply, then think of someone or something you love. Say a word that opens your heart (e.g. “love” or “gratitude”).  Once your heart is open and your mind is clear, reconsider the same situation you just considered using your brain. Again consider the pros and cons, the facts, the consequences, and your options. Are any of these different when you view them from an emotional angle? Once you’ve considered the situation with your brain and your heart, it’s time to see what your gut thinks. Sit up straight, breath deeply, and relax. Think about a time when you were particularly gutsy, and say the word “courage” to yourself as you exhale.  With your gut engaged, think about your decision once more, considering the pros and cons, facts and consequences, and all of your options. Ask yourself what will happen if you fail? What are the risks involved? How do your thoughts differ this time from when you considered your decision using your brain and your heart? Distract yourself with something fun, then return to your decision with a fresh mind and see where your intuition weighs in compared to the data you’ve collected. For distractions you might go for a walk, take a shower, cook a meal, play a musical instrument, or whatever else it is that you enjoy doing. Now that you’ve listened to your brain, heart, and gut, try to find a decision that balances all of your answers. Maybe you’ll find that your brain, heart, and gut are all in line with one another. In this case, your decision will be pretty easy! If you’re really struggling with making a decision after considering it from all angles, try flipping a coin. You don’t have to follow the result of the coin...

Now, please write a short abstract for it in Russian. Abstract:

Задействуйте мозг. Прислушивайтесь к сердцу. Слушайте свой внутренний голос. Сделайте перерыв перед окончательным решением. Совместите выводы мозга, сердца и интуиции. Бросьте монетку. Используйте метод слепого чтения.


First, read the English article below.

When making a forum post for your question, try to make the title of the post as specific and clear as possible. You can use the post body to add details, but readers should be able to understand your question just from looking at the title. For example, "Windows won't start" is not a good title. Instead, get a little more specific with your problem: "Windows 7 will not start, computer turns on fine but I receive the following error message: <insert error snippet>". After writing the title, explain the details in the body. List specific problems and what you have tried so far. Note any resources you have already looked at. The more specific you are, the more useful the replies to your question will be. If you are asking technical questions, be sure to give proper information about what you are using. For example, for computer-related questions, list your operating system, system specs, and any error messages you are getting. For car questions, make sure to note the make and model, as well as what part of the car you are working on. You will get far more responses if your post is written with good grammar and clear writing. Avoid overusing exclamation points, and try not to swear (even if you're really frustrated!). If the language of the board is not your first language, let the readers know and apologize for any spelling and grammar errors. Avoid internet shorthand and slang. For example, don't replace "you" with "u", and don't type IN ALL CAPS, as this is perceived as shouting. Even if you are experiencing multiple problems, limit each post to one question. This will help the responders focus on the issue and provide clear advice. If a reader sees your question, but then opens your post and sees five more questions, he or she will likely not respond at all. There's a chance that you won't like the answer you receive. There's also a chance that the answer that you don't like is the only available option. Make sure to keep an open mind about your responses, and try to avoid getting defensive. If one of the...

Now, please write a short abstract for it in Russian. Abstract:

Заглавие поста должно быть сокращенной версией вашего вопроса. Затем уделите внимание тексту вопроса. Пишите вежливо и понятно. Спрашивайте один раз. Есть вероятность того, что вы не получите ответа, или ответ вам не понравится. Поблагодарите тех, кто ответил на ваш вопрос. Не сдавайтесь.


First, read the English article below.

When making a knife spear, you want to find a handle that will be easy to cut into but sturdy enough to use as a weapon or tool. Avoid using green wood. Recently deceased trees are ideal. Search for a limb that is roughly 1 inch (2.5 cm) in diameter. Trim any branches or knobs off the chosen limb and make a clean handle. You may choose to remove some of the bark in order to make the handle easier to grip. Choose which end of the branch you will be attaching the knife to. Using a sharp knife, cut long, thin, vertical strips off the branch until you are left with a shelf for the knife.  Creating a shelf lends support to your spear and will aid in securing the knife to the handle.  Brace the branch against another tree or stump to make this process safer and easier. Use a length of rope or other available cordage to secure the knife to the branch. Tie one end of the rope to a tree trunk and wrap the other end around the knife and branch. Walk away until the line is taught. Then, using your body weight to keep the line taught, begin wrapping the rope around your knife. Wrap the rope all the way up to the hilt of the knife. For extra security make another pass back down the handle. Finish the wrap with a simple knot.

Now, please write a short abstract for it in Russian. Abstract:

Найдите палку или дерево подходящего размера. Очистите ветку. Сделайте «ложе» для ножа. Зафиксируйте нож.


First, read the English article below.

When people are attracted to someone, they often display this attraction through their body language. There are a number of different body language cues for attraction, and when you notice your best friend displaying them consistently it can signal that they're attracted to you. Look for signs like:  They maintain eye contact and gaze at you. They smile subconsciously while they're talking about you. They try to be physically close to you by initiating physical contact. When you talk, their feet are pointed towards you. They mirror your body language when you two are speaking. They touch their hair and face while you're talking. When someone is interested in you, they will try to initiate physical contact more frequently. The two of you might go from not hugging frequently to hugging every time you see each other. The type of physical contact that you have may start to be different as well. Rather than punching you on the arm affectionately, they may initiate a hug. Or, they may start to touch your knee or your arm. Physical contact between friends is normal and healthy, but you may start to notice that they are initiating contact much more frequently than they normally do. They may try to be physically affectionate by hugging you, putting their arm around your shoulder, or touching your hand.  They may try to “accidentally” brush against you when the two of you are close. This could mean that they are nervous to initiate other kinds of physical contact, like a hug, but they want to be near to you. If you feel uncomfortable with the amount of physical contact, you should let them know in a gentle and kind way.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на язык тела, на попытки привлечь вас. Обратите внимание на то, пытается ли ваш друг стать ближе к вам. Обратите внимание на то, когда именно ваш друг пытается прикоснуться к вам.


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When people ask you to go places and do things, go! People will find your up-for-anything attitude encouraging. If nobody has any ideas, then make your own suggestions about fun things to go and do. Try to suggest active, fun things, such as mini-golf or having a spontaneous picnic in the park. Making suggestions like staying in and watching a movie or playing video games doesn't demonstrate your energy. People who are seen as “energetic” are often smiling and happy. This doesn’t mean that they never have a bad day, but rather that they try to keep a positive attitude, and see the humor in a bad situation. When something gets you down, just remind yourself that things will all work out one way or another, so it's best to stay as positive as possible. When you talk to people, let this positive attitude spread. Try to remind people of the positive aspects of life. It’s not a bad idea to humor people when they are complaining about something bad that happened to them, but you can also try to help them see positive aspects of the situation. It is easy to get into a routine where we do the same thing day-in and day-out. While this is easy and comfortable, it can also cause us to feel bored and stagnant. To be more energetic, try doing things that get you out of that comfort zone, and challenge you to something new. This will leave you feeling invigorated and excited about life.  If you want to practice your ability to be funny, you could do something really challenging, like signing up for an open mic night at a local comedy club. Try a new physical activity. Maybe you’ve always wanted to try Jiu Jitsu or CrossFit, whatever it may be, don’t put it off anymore! You may find that you really enjoy it, and have a new hobby that helps you stay active. In the worst case, you will have tried it out and realized it’s not for you. Go to a social event to meet new people. Find a local event that interests you, and go by yourself. This is a great way to challenge and improve your social skills, and you will likely make a few...

Now, please write a short abstract for it in Russian. Abstract:

Будьте легки на подъем. Не теряйте позитива. Выходите из своей зоны комфорта. Не воспринимайте себя слишком всерьез. Шутки Поддерживайте зрительный контакт. Когда шутите, жестикулируйте. Улыбайтесь.


First, read the English article below.

When performing the push up, your lower back must be straight, i.e., not sagging or arching, and your feet must be shoulder width apart. Your elbows should be tucked close to your body, i.e., at a 20 to 40 degree angle from your abdomen. As you go down, make sure your chest gets as close to the floor as possible.  Make sure to tighten your abdomen, legs, and buttocks. This will prevent your back from arching and sagging. Try not to let your hips touch the floor. They should be on the same level as your shoulders. When you are performing the push up, make sure to inhale as you go down. Then exhale as you go back up. If it is hard for you to remember to breathe, then count out loud as you do your push ups. The act of talking will force you to breathe as you do your push ups. Start out by doing as many push ups as you comfortably can. This is called a set. Then do two more sets. Make sure to rest for 60 seconds or more in between sets. Practice this three to four times a week, or every other day until you are comfortable.  For example, if you can only do seven full push ups, then start out by doing three sets of seven push ups every other day until you are comfortable. Once you can comfortably do your normal number of push ups, add three to five more push ups. Adding more push ups will challenge your muscles, enabling you to build more muscle. Make sure to stick to your routine. If you find it hard to stick to a routine, then ask a friend to join you. Alternatively, you can hire a personal trainer to keep you on track as you strive for your goal.   For example, if you have been doing push ups three days a week, then do not throw off your routine by reducing it to twice a week. Depending on the intensity of your routine, you may see results in one to two months.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы правильно выполняете упражнение. Следите за правильным дыханием. Начните с умеренной нагрузки. Увеличивайте количество отжиманий. Тренируйтесь регулярно.


First, read the English article below.

When planning the date, it is helpful to come up with a few things to talk about before you go. This way, you can fill in an awkward silence with meaningful conversation. Think of a few funny stories or unique tales you can tell. Brainstorm a few open-ended questions to ask about your date's life or future plans.  For example, look into current events and bring up an inspiring story. Ask your date about their favorite hobbies, top music artists, or most-watched movie. Find ways to tell your date about the time you hiked the Appalachian trail, played sports in college, or saved a stray cat, for instance. Focus on your date instead of your phone. Before your date arrives, set your phone on silent so it doesn't vibrate or ring. If your phone constantly buzzes or beeps while at dinner, your date may think you are rude. Wait to check your phone until after the date.  Avoid texting or taking calls unless it is an emergency. If your date excuses themselves to go to the bathroom, you can quickly check your messages if you need to. When you go out with your date, this is a time to connect and get to know each other better. If you are complaining about traffic and your roommate the whole time, your date may have a negative impression of you. Try to put a positive spin on your dialogue so you can be your authentic self to your date. Instead of saying something like "Sorry I'm running late, traffic was terrible and my roommate parked me in," you can say something like, "Thanks for waiting for me! I didn't expect traffic to be so bad at 8:00." Going on a date can be intimidating and nerve-wracking, but keep in mind this is totally natural! If you are worried about whether or not they will like you, take some deep breaths to relax. Remind yourself of how awesome you are to boost your confidence instead of letting worry and doubt sink in. Before you leave, you can give yourself a pep-talk. Look in the mirror and tell yourself, “You are smart, fun, and nice,” for instance. Never feel like you are forced to stay in a...

Now, please write a short abstract for it in Russian. Abstract:

Заранее придумайте несколько тем для разговора, чтобы заполнить потенциальные паузы. Перед свиданием переведите телефон на беззвучный режим, чтобы не отвлекаться. Обсуждайте позитивные темы, вместо того чтобы жаловаться или излучать негатив. Если вы нервничаете или начинаете волноваться, постарайтесь расслабиться имыслить позитивно. Помните, что при необходимости можно уйти с плохого свидания. Если вы хотите увидеть человека снова, отправьте ему сообщение на следующий день.


First, read the English article below.

When possible, turn your phone off. Phones can take up a lot of time throughout the day that you could be using more productively. When it's easy to log on to Facebook or take a peek at your email, you're more likely to do it. Do yourself a favor and turn your phone off while you're trying to do other things. If you find yourself impulsively reaching for the phone to procrastinate, you'll be met with a blank screen instead. If it's necessary for you to have your phone on for work, place it across the room. If it's not as easy to access your phone, you're less likely to do it. You can also turn off any notifications on your phone that are not necessary to work. These days, many people rely on their computers or the internet to get work done. Working with Facebook, Twitter, or other distracting sites in the background will adversely affect your time management skills. You also may become distracted if tabs are opened from old projects or irrelevant internet searches. Make a habit of closing tabs as soon as you're done on the site. Place all your focus on the sites that are necessary for your work. Challenge yourself to only have one or two tabs opened at a time. Sometimes, the temptation to log onto Facebook or Twitter is too great to avoid. If you have a problem with social media, there are many applications and websites you can use to temporarily block distracting sites.  SelfControl is an app for Mac users that blocks access to any sites you choose for a set period of time. It is free to download. If you need to get offline altogether, the app Freedom allows you to block your access to the internet for up to eight hours at a time. The Firefox add-on Leechblock allows you to limit your use of certain sites to a set period per day. Interruptions disrupt your workflow. If you're in the middle of a task and stop to do something else, it can be hard to get back into work mode. When you're working on a task, try to complete it before getting up to do something else. Other things can wait while you strive to...

Now, please write a short abstract for it in Russian. Abstract:

Отключите телефон. Закройте все ненужные браузеры. Заблокируйте социальные сети. Максимально избегайте перерывов в работе.


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When preparing any single-serving smoothie or shake, add 1 or 2 tbsp (15–30 ml) chia seeds to the blender or food processor with the other ingredients before blending. Stir 2 tsp (10 ml) chia seeds into 10 oz (310 ml) of water, the juice of 1 lemon or lime, and a small amount of raw honey or agave syrup, to taste. Add 1 Tbsp (15 ml) chia seeds to an 8-oz (250-ml) glass of juice, tea, or any other warm or hot drink. Allow the drink to sit for several minutes so that the seeds can absorb some of the liquid, creating a thicker beverage.

Now, please write a short abstract for it in Russian. Abstract:

Добавляйте семена чиа в коктейли. Приготовьте «chia fresca». Добавьте семена чиа в сок или чай.


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When preparing for surgery, you should discuss any changes you plan to make with your physician or surgeon beforehand. This includes changes to your diet, over-the-counter medications, and prescription medications.  Bring all of your current routine medications to the surgery orientation. Your doctor should be able to tell you if any of these medications must be stopped or decreased before surgery. Note that blood can be either too thick or too thin, and neither option is particularly safe, especially when you have surgery. Thin blood won't coagulate properly, which may cause you to bleed excessively during the operation. Thick blood can lead to blood clots that may block arteries or cause related complications. Some over-the-counter or herbal drugs can act as anti-coagulates. In other words, they cause your blood to become thinner. You should stop taking these drugs at least one week before your surgery to prevent your blood from thinning out.  Aspirin and non-steroidal anti-inflammatory drugs (like ibuprofen and naproxen) are the biggest over-the-counter culprits. Herbal drugs that have a similar effect include vitamin E supplements, garlic supplements, ginger supplements, and ginkgo biloba. If you're currently taking prescription anti-coagulants (blood thinners), your doctor may recommend stopping those medications several days before your surgery. This can be the case regardless of whether or not those medications were originally prescribed for the sake of thinning your blood.  The exact timing will vary depending on your specific circumstances, so you must consult with your doctor before stopping your prescriptions. Prescription blood thinners include warfarin, enoxaparin, clopidogrel, ticlopidine, dipyridamole, and alendronate. Prescription dosages of aspirin and non-steroidal anti-inflammatory drugs are also included.

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом прежде, чем принимать какие-либо лекарственные препараты. Не принимайте безрецептурные препараты, разжижающие кровь. Временно приостановите прием любых рецептурных препаратов, разжижающих кровь.


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When preparing meals at home for your family, choose nutritious foods to serve.  Lean protein is an essential food group for both you and your children and should be included at every meal.  Lean protein is lower in calories and unhealthy sources of fat.  Although children don't need to be overly concerned about calories, you do not want to feed them fatty cuts of meat that are overly high in saturated fat.  Include a 1 – 2 oz serving (about half the size of a deck of cards) of lean protein at your child's meals.  Including protein at each meal will ensure that they meet their daily recommended intake of protein.  Try a variety of lean proteins throughout the week.  Remember, they may not like some foods immediately, so continue to expose your child as often as you can.  Try:  poultry, eggs, seafood, lean beef, pork, legumes and low-fat dairy products. Dryer or tougher cuts of meat like a grilled chicken breast or a steak may be too difficult for your child to chew and swallow.  They may show a dislike due to a texture difficulty.  Serve moister protein choices or serve them with a sauce.  For example, instead of grilled chicken breast, try roasted chicken thighs. Fruits and vegetables may be tricky food groups to get your child to eat (especially vegetables; however, aim to serve these foods at each meal and snack.  Children do not need overly large quantities of fruits or vegetables each day.  But give them a small serving around 1/2 cup each time they eat a meal or snack.  This will help them meet their daily minimum intake.  Fruits and vegetables are important food groups for kids and adults alike.  These foods are "nutritional powerhouses" and contain high amounts of fiber, vitamins, minerals and antioxidants. Although vegetables can be the most tricky group for kids to like and be willing to eat, be patient and continue to expose them to new vegetables and new ways of preparing them. When you're preparing meals, also include whole grains.  These are a much more nutritious choice than more refined...

Now, please write a short abstract for it in Russian. Abstract:

Отдавайте предпочтение постным белкам. Добавляйте фрукты и овощи в каждый прием пищи. Цельнозерновые продукты. Вода – основная жидкость.


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When pruning a burning bush for shape, you will likely need to schedule two pruning sessions each year. The first one should be before new growth has developed, which means pruning the bush in late winter or early spring.  Burning bushes tend to get large and unruly as they mature, but you can usually keep them in check by pruning them down into a desired shape. This type of pruning will keep the bush looking nice for the season while preventing it from completely taking over the space it occupies. When pruning a burning bush for shape, you must also do some pruning for health maintenance. You can choose to trim the burning bush down while maintaining its natural shape or you could trim it down into an ornamental hedge shape.  Consider pruning the bush into a standard cube, box, or globe hedge shape. Another option would be to trim out the lower branches, leaving only a rounded top behind. Doing so would make the burning bush look like a small tree. If you have difficulty visualizing your ideal shape, find a photograph or sketch to work from. You could also make your own sketch to help guide you through the process. Once you have visualized the shape your burning bush should be, use hedge clippers to remove any branches that extend beyond that shape.  When shortening a branch or twig, cut it back to point that is 1/4 inch (6 mm) above a bud or side branch. Unless you choose to completely remove the bottom half of the bush, you should make the top of the bush slightly thinner than the bottom. Doing so will permit sunlight to reach all the leaves of the shrub. A wide top can prevent sunlight from reaching the bottom in adequate amounts, though, causing the plant to become unhealthy. When you prune burning bushes into hedge shapes, you should also thin out some of the dense interior branches to improve the spread of air and sunlight through the plant.  Remove the oldest, tallest branches completely by cutting them back to their point of origin on the main stem. If you want to redirect inward growing branches so...

Now, please write a short abstract for it in Russian. Abstract:

Запланируйте базовую обрезку на позднюю зиму или раннюю весну. Решите, какую форму хотите придать кустарнику. Срежьте ветки по форме. Проредите некоторые внутренние ветки. Позже обрежьте новые побеги.


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When securely wiping your hard drive, there is absolutely no way that you can recover it. A properly wiped hard drive would take a government supercomputer days to potential recover a fragment of a file. Because of this, ensure that you have everything saved that you need. See this guide for details on backing up your data. DBAN is a hard drive formatting program that is designed to securely wipe the data from the drive by overwriting it multiple times. This will prevent the data from being restored using a data recovery program. DBAN does not work for solid state drives (SSD). You will need to use a different program, such as Blancco. DBAN is downloaded as an ISO file, which is a disc image. Burning the ISO to a disc will allow you to boot directly into the DBAN interface. See this guide for details on burning ISOs to DVD. Insert the DBAN disc into your computer and reboot. Select the disc drive as your primary boot device.  Windows - You will need to set your optical drive as the boot drive from the BIOS menu. See this guide for details on setting your boot order. OS X - Press and hold C while your computer is rebooting. After a little while DBAN will boot. Press ↵ Enter on the DBAN main screen, and then select your drive with the arrow keys. Be sure to pick the correct drive if you have multiple available. "DoD" will securely erase your data, and is a good enough wiping method for the majority of users. If you have extremely sensitive information, select the "8-Pass PRNG Stream". This will wipe your hard drive eight times with random numbers, completely eradicating your data. Once you've selected your wiping method, the formatting process will begin. Wiping with DBAN can take several hours to several days, depending on the wiping method and size of the hard drive.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте копию данных, которые хотите сохранить. Скачайте DBAN. Запишите DBAN на CD-диск. Загрузитесь с диска DBAN. Выберите жесткий диск. Выберите метод очистки. Запустите форматирование.


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When she does, give out a high-pitched yelp, imitating the yelp of a dog. The sound should be loud and sharp, like a dog’s yelp would be. Stand up to stop playing with the puppy to further reinforce that her behavior was not acceptable. If you are clicker training the puppy, click as soon as he withdraws her mouth from your hand or lets up the pressure. Jerking your hands back in pain, while certainly a natural response, may actually encourage your puppy to play harder and continue biting. When your hands move, you are encouraging the puppy’s prey drive, which will make her want to continue biting you.  A limp hand, on the other hand, is very little fun to play with. If she starts to bite again, let out your yelp or stern rebuke and withdraw from playing again. Repeat these steps no more than 3 times in any 15-minute period. Overwhelming the puppy by trying to train too long won't send a clear message. Your puppy won't learn to stop biting and her behavior will just continue. Between biting incidents, if your puppy licks you or tries to comfort you, praise her and/or give her a treat. She should be rewarded and encouraged to offer positive feedback that does not involve biting. When your puppy bites you, yelp loudly and remove your hand to signal that playing has stopped. Then ignore the puppy for 20 seconds. Physical isolation from the pack sends a strong message to the puppy that she has acted incorrectly. If the puppy bites you again, get up and leave for 20 seconds. After the 20 seconds are up, go back and start playing your puppy again. You want to communicate that gentle play is encouraged and rough play is discouraged. Play with your puppy until the same sequence happens again and repeat the ignore/withdraw steps. If you begin communicating that hard bites are unacceptable, your puppy may try giving softer bites.  You want to continue giving feedback that moderate bites are also unacceptable. Continue discouraging your puppy's next-hardest bites, and so on, until she can play with your hands gently and...

Now, please write a short abstract for it in Russian. Abstract:

Играйте со своим щенком до тех пор, пока он вас не укусит. Как только щенок вас укусит, полностью расслабьте руку. Снова начните играть со щенком. Поощряйте позитивное общение со щенком. Добавьте к своей реакции взвизгом перерывы, если сам по себе визг не помогает. Ужесточайте требования к осторожности укусов. Будьте терпеливы и настойчивы.


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When shopping for a new pair of goggles, try on a few different pairs to compare the shapes of the lenses and the feel of the eyecups. The right pair of goggles should conform to your face to the point where they’re hardly noticeable. If the eyepieces pinch, pull, or restrict your field of vision, it’s best to go with another pair.  If you have rounded eye sockets, for example, you’ll probably be most comfortable in goggles with smooth, rounded eyepieces. If your eyes are more almond shaped, look for a pair with contoured rubber around the eyecups. Taking the time to pick out goggles that fit properly can mean the difference between swimming freely and being in constant discomfort. Put the eyepieces into position around your eyes, then apply gentle pressure to the edges. If the goggles are a good fit, they should stick to your skin for a few seconds before popping off.  You don’t need to actually slip the backstrap over your head at this point—you’re just testing how well the eyecups fit on their own. Goggles that fall off immediately are most likely the wrong shape for your face.  If only one of the eyecups stays put, it doesn’t necessarily mean that the goggles are a poor fit. Try on a couple of other pairs and note the differences between them before making a decision. Once you’re satisfied with how the eyepieces fit, finish putting the goggles on the way you normally would. Guide the backstrap over your head so that it’s level with the eyecups. With minimal adjusting, it should fit snugly without squeezing.  If you start to get a headache or experience cloudy vision after wearing the goggles for a couple of minutes, pass them up and look for a more suitable pair. The rubber backstrap may pull on your hair during your test fitting. This can be uncomfortable, but it doesn’t necessarily mean a bad pair of goggles. You shouldn’t have the same problem once you’re in the pool or wearing a swim cap. Some more expensive types of swim goggles feature adjustable nose straps. These can be tightened by unclipping the...

Now, please write a short abstract for it in Russian. Abstract:

Подберите очки, которые удобно прилегают к глазам. Прижмите очки к лицу, чтобы проверить, как они присасываются. Натяните заднюю резинку, чтобы почувствовать, как сидят очки. Отрегулируйте переносицу, изменив расстояние между линзами. Ищите более объемные очки, если ресницы задевают линзы.


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When shredding sensitive documents it is important to use a crosscut shredder (as opposed to a more basic strip-cut shredder), because it produces thinner strips of paper. This protects you from would-be thieves of this information from reconstructing the complete pages from the strips. Chose a machine that creates strips less than or equal to 1/32nd of an inch with a ½ inch crosscut.  Paper shredders can be purchased at office supply stores and are classified into six security levels based on the thinness of cut. One is the widest cut; six is the thinnest and approved for Top Secret government documents. Anything less than a 4 (1/16 * 5/8”) is not recommended for sensitive documents.  Most offices have paper shredders or record destruction services. Check with your office manager and see if you can bring in your own documents for destruction. hred the documents. Once you have a satisfactory shredder, begin sending all of your documents through the device’s mouth. Continue until all of your documents are done. If you have more documents than the machine can hold at one time, be sure to take the ribbons of paper out before continuing.  Do not put your hand or fingers in direct contact with the shredder’s mouth. Hold the documents by the end so that there is distance between you and the mouth. Once the shredder has the paper within its grip, release the documents. Above all, protect the safety of your hands. Traditional shredders (that cut paper into strips) won't keep someone from putting it back together. Hand ripping isn't a good idea either, especially on small documents (it takes 2 centimeters to find out a person's Social Security Number). Beyond reducing them to unrecognizable small pieces, this is one further security measure. Take a portion of each document and place them in separate bags. This way, any would be thieves cannot find matches within the same bag; they will have to sort through everything. If garbage is picked up from your house/business on a Tuesday, don’t put this out on a Wednesday. You...

Now, please write a short abstract for it in Russian. Abstract:

Получите доступ к шредеру с перекрестной резкой. Измельчите документы в шредере. Разложите клочки бумаги по разным пакетам. Выбросьте остатки документов в назначенный день.


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When simplifying math expressions, you can't simply proceed from left to right, multiplying, adding, subtracting, and so on as you go. Some math operations take precedence over others and must be done first. In fact, doing operations out of order can give you the wrong answer. The order of operations is: terms in parentheses, exponents, multiplication, division, addition, and, finally, subtraction. A handy acronym you can use to remember this is "Please excuse my Dear Aunt Sally," or "PEMDAS". Note that, while basic knowledge of the order of operations makes it possible to simplify most basic expressions, specialized techniques are needed to simplify many variable expressions, including nearly all polynomials. See Method Two below for more information. In math, parentheses indicate that the terms inside should be calculated separately from the surrounding expression. Regardless of the operations being performed within them, be sure to tackle the terms in parentheses as your first act when you attempt to simplify an expression. Note that, however, within each pair of parentheses, the order of operations still applies. For instance, within parentheses, you should multiply before you add, subtract, etc.  As an example, let's try to simplify the expression 2x + 4(5 + 2) + 32 - (3 + 4/2). In this expression, we would solve the terms in parentheses, 5 + 2 and 3 + 4/2, first. 5 + 2 = 7. 3 + 4/2 = 3 + 2 = 5. The second parenthetical term simplifies to 5 because, owing to the order of operations, we divide 4/2 as our first act inside the parentheses. If we simply went from left to right, we might instead add 3 and 4 first, then divide by 2, giving the incorrect answer of 7/2.  Note - if there are multiple parentheses nested inside one another, solve the innermost terms first, than the second-innermost, and so on. After tackling parentheses, next, solve your expression's exponents. This is easy to remember because, in exponents, the base number and the power are positioned right next to each other. Find the answer to...

Now, please write a short abstract for it in Russian. Abstract:

Запомните правильный порядок выполнения математических операций. Начните с решения выражения в скобках. Возведите в степень. Умножьте. Разделите. Сложите. Вычтите. На этом этапе, проделав все математические операции, вы должны получить упрощенное выражение.


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When someone has martyr syndrome, they often choose to continue suffering, rather than fixing the problem, because they think that their suffering provides them with the completeness and fulfillment required to lead a meaningful and whole life. More than anything, a person with martyr syndrome longs for recognition and approval from those around them. Continuing to suffer, rather than fixing the problem, is a common symptom of those who are in an abusive or harassing relationship. They stay with the person causing them pain because they think that they can change the person’s ways with their unselfish behavior. Even if they have the choice of getting out of their bad situation, they choose to stay in it because they think it is more noble to suffer and if they leave the situation, they may be viewed as selfish. For example, someone may stay with an abusive spouse for two reasons.  One would be that they think it is their duty to fix the partner and their relationship, so they suffer in order to be unselfish and mend the partner's ways. The second reason may be that they choose to stay because they does not want their children to live in a disturbed home. Because of this, they choose to suffer rather than letting their children suffer, as they think would happen if they were to leave their spouse. People with martyr syndrome often select someone to be their role model. This role model is generally someone who chose to suffer rather than confront a situation in order to achieve a goal of some kind. Because of this role model, the person is ruled by thoughts of others and puts themselves on a pedestal of  for having taken up the task of rendering selfless services for the sake of others. People with martyr syndrome often look and act unhappy because they feel that their sacrifices are underappreciated. A person with martyr syndrome will often feel like the person they have sacrificed for does not really how instrumental they have been in the person’s success. The person will mostly talk about how difficult life...

Now, please write a short abstract for it in Russian. Abstract:

Следует понимать, что люди с синдромом мученика сами выбирают страдать. Умейте распознать синдром мученика в том, кто (как вы подозреваете) подвергается насилию в отношениях. Обратите внимание на ролевую модель, которой человек следует. Обратите внимание, часто ли человек жалуется на то, что его бескорыстие никто не замечает. Стоит понимать, что человеку с синдромом мученика очень трудно позволить людям, ради которых он приносил себя в жертву, жить своей жизнью. Отметьте, что человек всегда будет говорить о себе подчеркнуто с уважением. Человек ожидает от всех и каждого благосклонности и симпатии. Имейте в виду, что помощь человек не примет. Будьте готовы к тому, что человек будет требовать от вас проявлений любви и уважения.


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When someone is being critical, whiny or just plain ornery, it can be hard not to snap or lose your temper entirely. You might feel that the person deserves to be taken down a notch or two. But negativity begets more negativity, and if you stoop to the difficult person's level, you'll just be giving them more fuel and making the situation worse. If you can keep your cool and resist the urge to snap right back or get defensive, the tension is likely to go away more quickly.  Try practicing the adage "think before you speak." Take just an extra 10 seconds to decide what you're going to say instead of reactively blurting something out. This will help to keep you from saying something you might regret. Try not to let your emotions get the best of you. You might feel angry or hurt by the difficult person's words, but yelling or stomping away likely won't help the situation. Hard as it might be, try to see things from the other person's perspective. When someone has a difficult personality, it's often rooted in bad experiences that caused them to have a warped point of view. Put yourself in the person's shoes and think about what it would like to be them. Having empathy might help you better understand why the person acts the way they do and react with understanding instead of defensiveness. Sometimes putting on a smile and treating the person with kindness is the best way to deal with bad behavior.  For example, maybe you have a friend who's incessantly critical of others. People like this are usually deeply self critical, too. Knowing this might help you realize that the best way to deflect your friend's difficult behavior is to give her a cheerful compliment, or help her see the best in herself and others. Research shows that people who bully others are often victims of bullying. A person who is cruel and demeaning has probably been on the receiving end of that at some point in life. If you can see through the meanness and realize the person is in pain, that might help you find positive ways to deal with the...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь спокойным и собранным. Постарайтесь понять, в чем лежат корни подобного поведения. Не принимайте это на свой счет. Смените тему разговора. Выясните, какую роль играете вы сами в данной проблеме. Чтобы снять напряжение от негатива, используйте юмор.


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When someone is cheating, they often start to blame the other person so they don’t have to feel guilty. Notice if your girlfriend starts to point out issues in your relationship or complains about ways you aren’t being a good partner.  She might say things like, “You never listen to me!” “The romance is dead in our relationship!” or “I see you talking to other girls all the time.” If she’s cheating, she’ll need time to spend with her new partner, so her schedule will change. Notice if she’s working late often or suddenly has little time for you. She might be spending that time with a new partner.  For instance, she might say she’s working late even though she’s never had to do that before. Similarly, she might suddenly be traveling for work despite not getting a pay bump. Don’t automatically assume she’s cheating just because her schedule changes. For instance, she might work more hours if she wants a promotion or she might take up a new hobby to improve herself. It’s okay for her to do new things. If she’s cheating, she may suddenly lose interest in being intimate with you or she may have more desire for intimacy. Look for dramatic changes in how often you kiss, touch, and have sex. This could be a sign she’s cheating.  On the one hand, she might not want to be intimate with you as often. In this case, she might pull away when you kiss her or show no interest in sex. However, she might suddenly be much more affectionate and may want sex more often. She may even show off some new sexual moves. Normally, couples talk about their problems and their goals for the future. However, your girlfriend might not want to open up to you if she’s feeling emotionally distant from you or she’s talking to a new partner. Consider if she’s suddenly talking to you less. Additionally, ask her questions about what’s going on in her life to see if she’ll open up. You might ask, “How has work been lately?” “Are you excited about the upcoming holidays?” “You’ve seemed stressed lately. What’s on your mind?”

Now, please write a short abstract for it in Russian. Abstract:

Прислушивайтесь к жалобам на вас или ваши отношения. Задайте вопросы о внезапных изменениях в ее расписании. Обратите внимание на изменения во влечении и в сексуальных отношениях. Не кажется ли вам, что она неохотно вам открывается?


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When someone is in love, they make eye contact more with that person than they do with anyone else. If you look into his eyes a lot, especially when he’s talking, it will bring up feelings he had the last time he was in love. Those positive emotions will then be associated with you.  Don’t stare at him for too long or you’ll scare him. Every so often, glance away, then drag your eyes back to him to break it up. You can also add a flirty eyelash flutter. Blinking a lot is a natural reaction when you like someone, so it subtly shows that you’re into him. If you copy his body language, tone, and behaviors, he’ll feel like the 2 of you are on the same wavelength. Smile when he does, match his soft-spoken voice by quieting your own, or angle your body just like his is.  For example, if he has his chin propped on his hands on the table, do the same. This applies when you’re walking together, too. Speed up or slow down to match his pace. Don’t imitate every single thing he does. Make your behaviors seem natural instead of creepy by mimicking every couple of movements instead. Studies have shown that touching someone increases their attraction to you. Find any excuse to touch him, whether it’s lightly laying a hand on his forearm when he tells a funny joke or giving him a brief hug when you say goodbye.   Make your touches seem accidental if you don’t want to be too obvious. For instance, graze his arm when you get up to get a drink or brush his foot under the table. Keep your touching above the waist so you don’t cross any boundaries or make him feel uncomfortable. Arms, shoulders, and face are safe spots if you aren’t sure.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы парень чувствовал себя особенным для вас, не забывайте про зрительный контакт. Начните "зеркалить" его движения — это будет знаком того, что вы "на одной волне". Чтобы укрепить физический контакт, чаще прикасайтесь к нему.


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When someone is sending you a string of heart-themed emojis, this is a good indicator that they are interested in you. The more emojis, the better. By sending you these fun emoticons, she’s is letting you know that she’s clever and funny. Certain emojis, like the kissy face or lips, are often used to show interest in something more than just friendship. If you’ve got a girl texting you memes, she’s likely trying to get your attention and build a connection with you. By sharing memes, which are generally meant to elicit a laugh, she may be trying to create an inside joke or play off something you both already find humorous. Humor is a great way to reach out and connect with someone and she may be trying to determine if you share the same sense of what is funny. Laughter and humor are important in lot of relationships, including friendship. If a girl is texting you late at night or first thing in the morning, she’s letting you know that you’re the last thing on her mind before she falls asleep and the first person she thinks about when she wakes up. She also may be trying to make sure she’s on your mind just as often. Regular “good morning” and “good night” texts are a good indicator that someone likes you. Photos of herself or pictures of what she’s doing throughout the day can mean she’s trying to give you a peek into her world. She’s trying to establish your interest in her life by sharing what she’s doing and seeing. She may even ask for your input or advice about things she shows you. Photos of her day are a way for someone to show that they are thinking of you and that they want you to be involved in their life.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на ее смайлики. Присмотритесь к мемам. Отмечайте, в какое время дня она вам пишет. Обратите внимание, присылает ли она вам изображения.


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When someone texts you "Hey," or even "What's up?" it might not seem important enough to break your focus and merit a response. But being clear about what you want to know from someone can make it more likely you get a reply. If you're sending time-sensitive or emergency information to someone, using ALL CAPS and using the word URGENT (or even marking it as urgent using your phone's software) is a useful technique. People are more likely to respond once they understand it is a serious matter. Maybe "hey, what's up?" and "yo, what are you up to?" aren't cutting it. Try engaging them about their passions, work life, school work, an artist/show/type of music you know they enjoy. People are often more eager to talk if it's centered on something they already care about. These days texting has merged with the likes of Tumblr, Vine, and Instagram. Incorporating a hilarious cat meme, or celebratory GIF from RuPaul's Drag Race can make someone smile and warm them up to conversation. If you find yourself at a loss for words with what you want to express, using photos, GIFs, and other media also allows you to get your message across in a different way.

Now, please write a short abstract for it in Russian. Abstract:

Задавайте прямые и важные вопросы. Добавьте пометку СРОЧНО. Напишите человеку что-нибудь, связанное с его интересами. Используйте развлекательные изображения или GIF-анимацию.


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When strengthening a friendship, self-disclosure is key to making it a deep friendship. It’s that vulnerability that allows you to get to know them, and for them to know you. Any lasting friendship with your best friend should include some of this. It’s okay to have boundaries, but being vulnerable deepens friendships. Let them know your struggles. You might say, "I'm really struggling with my body image." You might be surprised by what you both share. They are always growing, as are you. And however similar the two of you are, it is important to remember that they are different from you. Supporting those differences is as important as reveling in the things you share. As you grow, the dynamics of the friendship may change. If you are open to those changes, you are well on your way to making the friendship last. Quality time is very important for maintaining a friendship. Whether it’s online or in person (or on the phone), it’s very important to check in with your best friend regularly. Whether you talk about your day, your work, or your love life, meaningful conversation on a regular basis between you two will strengthen the relationship. Trust is one of the most important aspects of any relationship. Trust is built on more than simply telling the truth. It is about being there when your friend needs you, keeping secrets, and respecting your friend’s identity. By sharing things you love, you will find new ways to interact with each other. And you will also deepen the friendship. Shared interests are key to lasting friendships. Sharing more important the interests is more likely to deepen the friendship. For instance, sharing similar world views will be more important than having the same taste in clothing or coffee. Whether it's a community ball game in which they are participating or a huge project at work, it's important to support your best friend in their accomplishments, as well as in their trials. Even good things, like winning a huge award, can be stressful. It's important to recognize that you both...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте друг друга лучше. Никогда не делайте никаких предположений относительно вашего лучшего друга. Проводите вместе время. Развивайте доверительные отношения. Найдите темы для разговора, которые вы с удовольствием обсуждаете вместе. Будьте поддержкой для своего лучшего друга.


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When switching SIM cards, it's best to turn the phone completely off first. Hold down the Power button and turn the phone off. Note: You cannot be running a custom ROM when attempting to unlock your device. If you are, you will need to flash back to a stock ROM. Flip your phone over so that you're looking at the back. Insert a SIM remover tool or bent paperclip into the small hole on the upper-right side of the back. Insert it at an angle and push it all the way in until the SIM tray ejects. Remove the tray and pull the SIM card out. Insert the SIM card from your new carrier into the tray, with the contacts facing down. Push the tray back into the slot. You must use a SIM card from a carrier that is not approved for your phone. It must also be running the same general network type (GSM or CDMA). The phone will boot up and attempt to connect to the network. When the new SIM is detected, you will be prompted to enter your unlock code. Enter the code you received from the carrier or the code reseller. Make sure you enter it correctly, as five incorrect tries will result in the permanent locking of your phone. Once you've entered the code, you should see signal bars for your new service. Ensure that you are in the coverage area for the service. If you cannot connect, contact your new carrier to see if there's an activation process that you need to go through.

Now, please write a short abstract for it in Russian. Abstract:

Выключите телефон. Извлеките старую SIM-карту. Вставьте новую SIM-карту (контактами вниз). Включите телефон. Введите код разблокировки. Проверьте подключение.


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When taking selfies, never hold the camera below your eyes. This angle is the least flattering and makes your face look larger than it really is. If you’re having your picture taken, have the photographer hold the camera high. The best angle for all photos is one that’s slightly above your eye level. You should never be looking down at the camera when having your picture taken or taking a selfie, to get the best angle. The sun can cause you to squint when you’re taking pictures outside, which in turn makes your cheeks and jawline look wider. For outdoor pictures, try going out in the early evening to avoid the brightest light of the day. If you must take pictures during the brightest parts of the day, try standing with your back to the sun so you won’t squint as much. Most smartphones and digital cameras have filters that allow you to change the brightness or contrast of your pictures. Experiment with filters that darken or bronze the images to see which ones are the most flattering for you.

Now, please write a short abstract for it in Russian. Abstract:

Располагайте камеру выше уровня глаз. Избегайте прямого солнечного света при уличной фотосъемке. Используйте затемняющие фильтры.


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When talking to another person, ask the occasional question about his life, and try to spend more time listening than talking. If he wants to open up, he may start a more in-depth conversation, and feel thankful for your interest. Make a habit of this to earn a reputation as an empathetic, approachable person. If you have trouble picking up on social cues, learn how to observe people. Improve your social skills to interact with people more effectively, and practice empathizing with their concerns and perspectives. These are pleasant, endearing surprises for other people in your life. Compliment someone's appearance, recent actions, or personality as you walk past. You can boost her mood, bolster your reputation as a pleasant person, and maybe even start a complimenting trend. If you are trying to meet new people, being approachable is only half the battle. You'll have to convince them to stick around as well. Before you go to an event, come up with conversation topics to talk about. Stick with subjects you're interested in, but try to include at least one that is more "popular," such as a recent movie or piece of sports news, since you'll be more likely to meet someone who shares that interest.  Use open-ended questions so people will give a more detailed response rather than just a “yes” or “no.” Tailor your conversations to the type of event or location you're in. If most of the crowd is made up of students, you can talk about recent news on campus or an academic topic. At concerts and many other events, you can talk about the band, person, or art you've all gathered to watch. Someone asks you, "How's it going?" You answer: "Fine." Well, that conversation didn't go anywhere. Be ready for common questions like this and tell the other person something interesting that's happened in your life. This can lead to an actual conversation, instead of an awkward silence. Stereotypes, workplace politics, and even fashion opinions can make someone less likely to approach you. Make an effort to ask about the etiquette...

Now, please write a short abstract for it in Russian. Abstract:

Интересуйтесь жизнью других людей. Делайте комплименты как бы невзначай, чтобы приятно удивлять людей. Придумайте темы для разговора. Подготовить ответы на распространенные вопросы. Умейте правильно реагировать на культурные предубеждения. Избегайте грубых комментариев и сплетен. Постарайтесь вовлекать людей в разговоры. Относитесь серьезно к чужим секретам.


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When the ball is secure, immediately transfer it to your throwing hand. If you used your throwing hand to trap the ball, you can simply grasp the ball using the right grip to quickly throw it. If you fielded the ball with your glove stretched to one side or if you caught it backhanded, bring your glove to your throwing hand and grab the ball.  Practice getting a good grip on the ball. Without looking, practice quickly gripping the ball by the seams. Developing this reflex means your throw will more likely be on-target and easy to catch. The ball transfer should be done deliberately and quickly. There's still room for fumbling after you've successfully fielded the ball, so the transfer needs to be practiced just as much. Work on your ball transfer. Practice transferring your ball from your glove to your throwing hand. In the dugout when there's nothing to do, or anytime you have a ball handy, practice. Now it's time to quickly get in position to throw the ball. Rise up and step forward with your throwing foot, then with your non-throwing foot, then again with your throwing foot as you throw the ball. Doing these steps quickly results in a quick sequence that looks like skipping. It allows you to get your body in the right position to make an effective throw. After the flurry of fielding the ball, make sure you stay focused enough to make a good throw. A wild throw will completely negate your good fielding efforts. Throw a solid line drive to the appropriate fielder to make a good play.  You can also practice throwing from a crouched position, for times when you don't have enough time to rise and do a proper through. In other cases you may need to toss or flick the ball to another fielder.

Now, please write a short abstract for it in Russian. Abstract:

Переложите мяч в бросающую руку. Поднимитесь и отрегулируйте свою опору. Бросьте мяч одним плавным движением.


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When the body is properly hydrated, blood pumps through the veins more readily, making those veins larger and easier to see. It’s harder to locate a vein on a person who is dehydrated. If you suspect that the person is dehydrated, ask them to drink 2 to 3 glasses of water before you deliver the injection.  Juice, tea, or decaf coffee can also help to rehydrate the person. If the person is severely dehydrated, they may require intravenous fluids. Continue to look for a vein if they’re unable to drink fluids. The veins in this area of the arm are the safest to inject into and they are usually easier to find here as well. Ask the person if they have a preference about which arm you inject into. Then, look at the person’s arm to see if you can spot a vein. If not, you may need to bring it to the surface.  When delivering frequent injections, alternate arms every other day to prevent the veins from collapsing. Use extreme caution if you're injecting into the hands or feet. The veins here are often easier to find, but they are also more fragile and can collapse easily. Injecting into these areas can also be quite painful. If the person is diabetic, don't inject into their feet because it's too risky. Wrap an elastic tourniquet 2 to 4 in (5.1 to 10.2 cm) above the injection site. Use a loose overhand knot or simply tuck the tourniquet ends into the band to secure it. For injections delivered to the inner elbow, make sure that the tourniquet is tied above the mound of the bicep and not over the bicep itself.  The tourniquet must be easy to remove. Never use a belt or other stiff piece of fabric as this will distort the shape of the veins.  If the vein is difficult to see, consider tying the tourniquet over the shoulder to help squeeze blood into the arm. You can also give the person a stress ball and ask them to squeeze it and release it several times. Watch to see if the vein becomes more visible after about 30 to 60 seconds of this. Once you find a vein, place one finger over it. Use this finger to gently press up...

Now, please write a short abstract for it in Russian. Abstract:

Дайте пациенту выпить 2–3 стакана воды. Поищите вену на руке на внутренней части локтя. Оберните вокруг руки жгут, чтобы вена лучше выступила. Попросите пациента несколько раз сжать ладонь в кулак и разжать ее. Нащупайте вену пальцами. Приложите к соответствующему участку теплый компресс, если вены все еще не видны. Очистите место инъекции медицинским спиртом, после того как найдете подходящую вену.


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When the controlling person is around your friends and supporters, watch out. The controlling person will often try to cause trouble between you and your friends, spreading rumors, attempting to create divisions (divide and conquer) and will even tell lies (exaggerations to be kinder) about you to them or about them to you, to try to break your attachment to them.  The ultimate aim is to isolate you from others so that they can have you all to themselves, inside the reality they're trying to weave for you. Stay alert; any attempt to remove or downgrade your friends or supporters from your life is a red flag.  Controlling people are often unreasonably jealous. This is more than just not liking it if another person makes eyes at you. A controlling person will often act like they own you and have the right to determine who you spend time with, what you do, where you go, and when you come home. This is not cute or a sign of their affection for you: it’s controlling. Controlling people often do not have close friends, and rarely are friends with others who are more attractive, intelligent, or well-liked than themselves. They tend to be jealous of popular, successful people, and will criticize those held in high-regard by others. A lack of close friends may be one additional sign of their inability to tolerate others and their need to control relationships tightly. Relationships and friendships are not built on who is in control. They are mutual interactions based on shared give and take and always seeking balance. A controlling person tends to keep up social and legal connections through any means necessary, including threats of litigation, divorce, manipulating marriage, roommate tenancy contracts, shared cell phone plans, misuse of shared credit and similar contracts. Even in social networks, one may block and unblock a person rather than delete the connection, as another attempt to control a difficult or failed relationship. This is because controlling, abusive people are desperate for power. Suspect excessive...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите, как влияет властный человек на ваши другие отношения. Обратите внимание на отношения властного человека. Злоупотребляет ли человек административной или социальной властью?


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When the esophagus is inflamed or irritated, food moving through the esophagus to the stomach will increase this pain. Sometimes the esophagus is inflamed enough that swallowing becomes difficult, since the food has limited space to pass. When the acid reflux from the stomach goes up the esophagus to the vocal cords, it can cause hoarseness and a sore throat. Although these are common signs of Gastroesophageal reflux disease (GERD) as well, when associated with esophagitis, they are usually accompanied with difficult or painful swallowing. Heartburn is a common symptom of esophagitis when it is related to reflux. When acid leaves the stomach and enters the esophagus, it will cause a burning sensation because the cells of the esophagus were not designed to withstand an acidic environment. If you have eosinophilic esophagitis, there is a buildup of white cells called (eosinophils) in the esophagus and stomach. The white cells produce a protein which causes inflammation in your throat and can lead to scarring narrowing and formation of excessive fibrous tissue in the lining of your esophagus.  An allergic response might also induce stomach pain and nausea and/or vomiting.  This can occur at almost any age, and happens more commonly in Caucasian men. As a result to the inflammation, you may have difficulty swallowing food. The esophagus can narrow to the point that food cannot pass through and becomes impacted. This is a medical emergency and requires the immediate care of a surgeon.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, не испытываете ли вы затруднения или боль при глотании. Оцените, часто ли вы испытываете изжогу. Присмотритесь к признакам эозинофильного (или аллергического) эзофагита.


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When the fertility drug Clomiphene doesn't work, doctors often turn to gonadotropin treatment. In women, LH is needed for ovulation, and gonadotropin acts in a similar way to LH, encouraging your body to produce the other hormones needed for ovulation. In men, LH is needed to produce testosterone. Gonadotropin can act in its place, increasing testosterone and a man's sperm count,  which also increases a couple's chances of conceiving. Typically, if you're a woman, you take this treatment every day for about two weeks, and you or your partner will inject it under your skin. Once your body has responded, you stop the treatment and a doctor will monitor your follicles until they are ready for an egg to be released. When your follicles are ready, your doctor will give you an injection of hCG to tell your body it's time to release the eggs into your uterus. At that time, you can try to conceive for the next day or so. Men usually start with hCG. Generally, you'll have a couple of injections a week. You'll try it for about half a year. If it hasn't helped, your doctor may add hMG to your regimen. The primary side effects of gonadotropin are swelling, irritability, restlessness, headaches, tiredness, and depression. Men may also have an increase in acne, an increase in breast size, and changes in sex drive.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о лечение гонадотропином. Для образования яйцеклеток следует принимать человеческий менопаузальный гонадотропин (чМГ). Делайте уколы человеческого хорионического гонадотропина (чХГ), чтобы стимулировать овуляцию. Если вы мужчина, начните с уколов чХГ. Остерегайтесь побочных эффектов.


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When the jasmine rice is finished cooking, turn off the rice cooker. However, you shouldn’t remove the rice from the appliance. Instead, let it rest in the cooker for 10 to 15 minutes. Make sure to leave the lid on the cooker while the rice is resting. Once the rice has rested for several minutes, use a wooden spatula to mix the rice up a bit. That will help remove any lingering moisture and give the rice a fluffier texture. After you’ve fluffed the jasmine rice, use the spatula to carefully put it in a bowl. Serve the rice while it’s still warm as a side to your favorite meat main course.

Now, please write a short abstract for it in Russian. Abstract:

Оставьте рис хотя бы на 10 минут. Вспушите рис. Переложите рис в миску и подайте к столу.


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When the lights are low, it's easier to believe that a monster with a chainsaw could come up from behind and surprise you. With the lights on, you can take a break from looking at the screen and look at the lint on the carpet or watch your cat scratching his post. Tell your friends you'd like to watch the movie with a few lights turned on. This little trick can be done in a theater or at home, and it instantly takes away the movie's power. So, you're watching a disgustingly creepy scene where a clown monster chases a little girl up some stairs? Picture a group of people with cameras capturing it all on film. It's not so scary when you realize that behind every single scene is an entire crew of people: camera operators, lighting operators, other actors, and so on. Picture the director telling the actors what to do. "Run up two stairs, look behind you, scream, then keep running. More feeling this time." It'll help the scenes lose  their potency. Yell at the screen when things get too scary. If you've ever watched a horror movie in a theater, you've probably noticed people doing this. "She's opening the door. She's going in! No, don't go in there!" There seems to be a universal agreement that it's OK to talk during horror movies. If you're in a home setting with some die-hard fans, you may annoy them, but that's the price they should have to pay for making you watch a horror movie. Horror movies are often pretty hilarious. Aliens pop out of people's stomachs, hideous trolls end up fighting each other instead of killing their prey, and so on. Spot the comedic moments, which are sometimes the scariest, and laugh out loud. After all, the point of watching a movie is to be entertained.

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите возможность просмотра при свете. Представьте съемочную команду, стоящую за кадром. Комментируйте фильм во время страшных моментов. Смейтесь во время страшных моментов.


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When the person is giving you the criticism, make sure that you listen very well and show that you are listening. Maintain eye contact and nod your head now and then to show that you are listening. It may be hard to do this, but it is in your best interest. If you don’t listen you might not respond in the correct manner, which may lead to more criticism. Even if the advice or criticism is bad, it's still important to hear this person out. If they only send a note, you can "listen" at your own pace. After your critic has finished talking, it is a good idea to restate their criticism back to them so that you both understand what is needed. In other words, you want to eliminate the possibility of a more criticism due to a misunderstanding. You don’t need to repeat what your critic just said word-for-word, just summarize it.  For example, imagine you have just been criticized because you filed some documents incorrectly and it caused some problems for your coworkers. You might rephrase this to the critic as something like, “What I understood from what you just said is that I need to be more careful when I file documents so that my coworkers can effectively do their jobs. Is that right?” If you didn’t understand the criticism, ask them to explain or repeat something that was unclear to you. Say something like, “I want to make sure that I fully understand so that I can fix the problem. Can you please explain what you mean in a different way?” Some types of criticism might be too harsh or complicated to respond to right away. If possible, wait until you are calm, collected, and can have some time to think about the criticism before replying. Sometimes you need to respond to criticism right away, but it is better if you can give it time. Having time to come up with a mature response will lead to the best outcome. Say something like, "I appreciate your feedback. Let me take another look at the paper and I'll see what I can do. Can I send you a message tomorrow morning to get your advice on some changes?" If the...

Now, please write a short abstract for it in Russian. Abstract:

Выслушайте критику. Переформулируйте то, что только что сказал ваш критик. Отвечайте, когда будете готовы. Извинитесь за свои ошибки, если это необходимо. Признайте, в чем человек прав. Поговорите о том, как вы планируете измениться. Попросите совета. Сообщите о необходимости терпения.


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When the refrigerator and freezer have had sufficient time to air out, return the drawers, shelves, and racks to their original positions. Plug the appliance back in and let it cool down. Most refrigerators will need about six hours before they're at the correct operating temperature, and up to 24 hours before they're ready for food. An odor absorber will help remove any traces of fish smell that may still be lingering. Place the odor absorber in the fridge as soon as you turn it back on. Close the doors and leave the odor-absorber inside for 24 hours before replacing the food. Odor-absorbers you can use include:  Baking soda sprinkled on two large plates. Place one plate in the fridge and one in the freezer. Two bowls filled with fresh coffee grounds. Place a bowl in the fridge and in the freezer. Newspaper sheets crumpled up and stuffed into the open spaces of the fridge and freezer. Bowls filled with lighter-fluid free charcoal. Place one bowl in the fridge and one in the freezer. After 24 hours, pull the odor absorber out of the refrigerator and freezer. Return the food you’ve had stored to the fridge. Once the fridge is organized, you can put a bowl or plate of baking soda or coffee grounds back into the fridge. If you continue to use baking soda or coffee grounds as odor absorbers in the fridge, replace the odor absorber with a fresh batch every month. There are a few ways you can keep your fridge clean and odor-free, and one of the most important is to clean spills immediately. You should also use foods before they go bad, and throw out foods as soon as they start to go off. Another important element in fighting fridge odors is storing foods properly:  Store leftovers in airtight containers Transfer open foods like fish and meat to airtight containers or sealable bags Make sure all lids are secured properly Seal freezer bags and other bags properly before storing them

Now, please write a short abstract for it in Russian. Abstract:

Соберите и подключите холодильник. Расположите в холодильнике и морозильной камере материал, поглощающий запах. Снова сложите продукты в охлажденный холодильник. Предотвращайте появление запахов.


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When the shell has been fully cracked open, the sections of the shell will come apart in wedges. Inside each wedge will be a pod of fruit. You'll be able to pull the fruit away from the shell easily if the durian is ripe. Otherwise, use a sharp knife to cut away the fibrous parts attaching the pod to the shell, and then remove the fruit. The edible fruit of a durian is the soft and yellowish pod-like flesh at the center of each wedge. Durian fruit is soft and custard-like, so you'll be able to tear pieces off the pods easily. Remove a bite-sized chunk from one of the pods and eat the fruit with your hands. Continue tearing off bites and eating the fruit with your hands.  A single cup (243 g) of durian contains over 350 calories, and it’s also high in fat and sugar. However, durian also contains lots of nutrients, including vitamins C and B6, iron, manganese, fiber, and potassium.  Some people find durian to have a pungent fruity flavor, while others think it tastes like onions, rotting, or turpentine. Durian is an acquired taste, so don’t worry if you don’t like it. Inside each pod of flesh will be a dark seed that’s similar in size to a date. This seed isn't edible. You can either cut out the seed before you start eating, pull it out with your fingers, or eat around it like you would with a cherry. Instead of eating durian with your hands, you can slice the pods into thin slivers to serve them on a platter or with other foods. After you remove the pod from the shell, place the fruit on a cutting board. Use a knife to slice the durian into small sections. Remove the seed when you find it.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте мякоть. Ешьте мякоть руками. Не ешьте косточки. Разрежьте мякоть на ломтики.


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When the temperature climbs higher than that, bacteria start spreading on the turkey. You have about 2 hours to start cooking the turkey once it surpasses 40 °F (4 °C). To avoid any risk, throw away any turkeys kept unrefrigerated for longer periods of time. Bacteria will start growing on the turkey as soon as it reaches 40 °F (4 °C). Even if the turkey is in its original packaging and you put it back in the refrigerator, the bacteria will still be present. The “use by” or “sell by” date indicates how long a fresh, store-bought turkey lasts when refrigerated. Look for the date on the turkey’s plastic packaging. Turkeys last approximately 2 days after the printed date.  The date shows how long you can safely refrigerate the turkey. These turkeys are often preserved and kept extra cold by the manufacturer and grocery store, so they last longer. The use or sell by dates are valid as long as you keep the turkey sealed in its original packaging. Freeze the turkey if you don’t plan on cooking it before it expires. A turkey is safe in the refrigerator until it fully thaws. After that, it stays fresh for a few extra days as long as it is still in its original packaging. Use the turkey before it turns slimy or begins smelling like rotten eggs, signs that it has spoiled. The same rules apply to turkey portions and ground turkey. They spoil about 2 days after thawing. The coldest part of the refrigerator is typically the back end of the lowest shelf. Set the turkey on a baking tray to catch any juices escaping from the packaging. The pan keeps the refrigerator clean, preventing the spread of germs. Another good place to store a turkey is the meat drawer if your refrigerator has one.

Now, please write a short abstract for it in Russian. Abstract:

Храните индейку в холодильнике при температуре ниже 4 °C. Проверьте, до какого срока следует использовать свежую индейку. Если вы переложили индейку из морозильной камеры в холодильник, держите ее там не дольше двух дней. Положите индейку на поднос и поставьте его на нижнюю полку холодильника.


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When they first push up shoots, add a little well-balanced fertilizer. Lilies are fairly hardy, and don't require a lot of fertilizer. In fact, too much nitrogen can result in weak stems, and in hot, wet climates can also result in bulb rot.  For optimal results, choose a high-potassium liquid fertilizer. Apply this every two weeks from early spring until 6 weeks after the plant flowers.  Fertilize when first sprouting, and again about a month later. Lilies generally don't need a lot of water, so only water if required.  Asiatic lilies, Trumpets, and Orienpets flourish in hot, dry climates, as long as they have enough water up to flowering time. Orientals need watering during the summer, as they do not blossom until August. Adding mulch in the summer helps keep the bulbs cool, and so lowers the need for additional watering. During winter months, cover the lily bed with straw or evergreen boughs to protect the bulbs from freezing. During the flowering season, trim the spent blooms, keeping at least 2/3s of the stem intact to keep your strong and healthy for years to come.

Now, please write a short abstract for it in Russian. Abstract:

Удобряйте лилии. Поливайте лилии только по мере необходимости. Защитите от вымерзания. Подстригайте лилии.


First, read the English article below.

When traveling abroad, taking prescription medication can get tricky. Certain prescription medications may be illegal in some countries. In Japan, for example, you cannot bring Adderall into the country. Other medications may only be allowed in certain amounts, or require medical documentation. Check regulations so you do not end up without your medication after going through customs.  You can check regulations on your medications by checking country specific information on the State Department's website. You can also call the embassy or consulate of the country you plan to visit. It may be helpful to also browse the Center for Disease Control and Prevention website. The United Nations website also has information on prescription drug regulations by country. With a little detective work, you should be able to see what restrictions, if any, are placed on your medication. It's a good idea to plan ahead when traveling if you're on any prescription medication. You should make an effort to fill the prescription well in advance so you have enough for your trip. If you wait until the day before you leave, any delays or issues at the pharmacy could result in you not getting your medication in time for your travels. In some countries, documentation is required when traveling with prescription medication. You may have to have a copy of your prescription with you to present at customs. You may also need to have a letter from your doctor stating the purpose of your drug. Make sure you have these documents together well before you travel. Doctors, especially in the US, tend to be very busy. It may take your doctor a few days, or even a few weeks, to write a letter about your medication. Start gathering these documents well in advance if you're planning on traveling abroad. Some medications need to be taken at roughly the same time each day. If this is the case with your medication, talk to your doctor about how to adjust to time zones. He or she can give you advice on how to gradually adjust the time you take your...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте нормативные требования, когда собираетесь за границу. Заблаговременно позаботьтесь о рецепте. Убедитесь, что у вас есть с собой необходимая разрешительная документация. Обсудите с доктором необходимую корректировку с учетом разницы во времени.