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Don't run so fast that you throw yourself off balance when you plant, and don't run so slow that you can't complete the flip. Many people have a tendency to run fast, thinking this will make for a powerful flip, but they often end up not jumping high enough, which results in landing on their back. A fast jog is sufficient. Your feet should be planted at about your shoulders' width but further forwards than your shoulders to help get you the explosive height that you need. Lift your arms while you jump, so that your arms are above your head as your feet hit the ground.Quick tip do not stomp on ground . It takes your height away from your jump push off with the balls of your feet not the whole foot. In the next step, your arms will be thrown up and forward to generate more spin for your flip. Jump before you flip. Don't tuck your head until after your feet leave the ground, or you may not get the full rotation. It's quite possible to do a good front flip without your arms swinging, but it does make things a lot easier. Remember to "punch" off the ground with your feet to achieve maximum height. To help your body go up rather than forward, look up at the ceiling as you jump. You don't have to turn your face all the way up--just enough so you can see the ceiling above you. Try to spread your legs slightly when you tuck rather than having your knees touching each other. This gives you a smaller profile and therefore a faster rotation. It can also help to avoid injury to the face. A knee is much stronger than a nose and will break it. Keep your tuck tight, not loose. If you don't tuck tightly enough with your shoulders, your landing will be unbalanced and sloppy. Some people suggest "looking" for your landing, but it's not as easy as it sounds to watch the ground while you're whirling in a circle.  "Feel" your way through the flip. Don't untuck too soon. You will land leaning backwards and fall on your rear. Hold the tuck a bit before opening. Bend your knees as you land to absorb some of the force, and use your...

Now, please write a short abstract for it in Russian. Abstract:

Разбегитесь с умеренной скоростью. После развития подходящей скорости немного подпрыгните и твердо приземлитесь на обе ноги. Подпрыгните в воздух из занятой вами позиции, вскиньте руки вверх и вперед, а затем опустите их вниз к ногам, плотно притягивая колени к груди для создания большего эффекта вращения. Притяните колени к груди и сверните тело в клубок, чтобы провернуться на 360 градусов. Раскройтесь из клубка, как только почувствуете, что принимаете правильное положение в воздухе. Приземлитесь на расставленные ноги, расстояние между ними, как и ранее, должно быть примерно на уровне ширины плеч.


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Don't sit around and mope—get out there and have fun. When you are all about another person, you can get locked into a little world with that guy, and your social life can suffer. This is a perfect time to explore the social opportunities you may have let languish. Meet new people, go to parties, organize activities with your friends, join clubs or volunteer organizations. These things will all remind you that you don't need this guy to have a good time, and will put you on the path to meeting someone better in no time. Treat yourself to some new clothes or a makeover. Put on a smile and go out in your best outfit. Your confidence may have taken a knock, particularly if your guy has passed you over for a so-called better offer. Looking fabulous will help you feel better about yourself and remind you what a great catch you are. Your fresh look will attract new suitors and may even make your old flame sit up and take notice of what he's missing now. There's nothing like travel to clear your head and remind you what a big, beautiful world you live in—whether or not any given guy likes you. Go have an adventure someplace exotic, road-trip to visit old friends, or just sun yourself at a resort for a few days. Take lots of photos, so if he does stalk your social media profiles he'll see what a great time you are having.

Now, please write a short abstract for it in Russian. Abstract:

Разгоните вашу социальную жизнь. Одевайтесь привлекательно, куда бы в не отправились. Отправьтесь в путешествие.


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Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...

Now, please write a short abstract for it in Russian. Abstract:

Не давайте возможности оскорблять вас словесно. Стремитесь к финансовой независимости. Подумайте о том, чтобы прекратить общение. Защитите своих детей, если они у вас есть.


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Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be grammatically correct. A classy lady speaks with confidence and talks clearly enough for others to understand her. Avoid saying "um," or "like" every two seconds, because that will make you look unrefined.  For example, say "Hi Jade, did you finish your homework for Science?" instead of saying "Sup Bro, did yo' finish the homework cuz I didn't!", the latter being grammatically incorrect. Read regularly to improve your vocabulary and range of expression. This is the key to being classy, and without this, you will easily be mistaken for a snob. Be particularly attentive to the needs of the elderly and remember that nobody is beneath your notice. Always be polite. Classy ladies do not say anything hurtful or offensive to other people.  If you have to confront someone or put them in their place, speak the truth as you see it, but in moderate language and without recourse to shouting. It is important to find the right time and place for such confrontations. If you want to be a classy lady, then you should treat waiters, strangers, friends of friends, or neighbors with the same level of respect you would give to your close friends. Classy ladies are social and at ease with others. The key to doing this lies in making the people you meet feel at ease and accepted. If this is not easy for you, work on improving your social skills, and on being charismatic. Improving your conversational skills is a great way of putting people at ease, and making an impression as a well-bred and well-informed lady. A good start is to always be...

Now, please write a short abstract for it in Russian. Abstract:

Всегда говорите грамотно. Говорите четко и ясно. Будьте внимательны к другим. Сделайте так, чтобы людям было с вами комфортно. Следуйте правилам этикета. Старайтесь не сплетничать. Умейте постоять за себя с достоинством.


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Don't underestimate the way clothing can frame or emphasize your natural physical features! Fashion can have an insurmountable impact on the way you (and your legs!) are physically perceived by others. Generally speaking, you want to consider the occasion and your personal body type when picking out clothing. Your legs will be most directly framed by pants or shorts, but shoes and the rest of your outfit will have an effect.  The quality of your legs regardless, dressing in short-shorts in below-freezing weather has never been a good look for anyone. A great deal could be written about a choice of legwear. If you're looking to emphasize the quality of your legs specifically however, tight-fitting pants (such as yoga pants) are a great choice, as they help tighten the look of your legs. If it's appropriately sunny outside, you might want to wear a fashionable set of shorts. Try to avoid boxy or baggy clothing in this case. Baggy jeans and pants will do nothing for the look of your legs. Shoes can have a significant effect on the way your legs are perceived. Ankle and knee-high boots have a shortening effect on legs, so while they may look good, they're a better match for longer legs. If your legs are on the shorter side, you'll have the best luck with shorter shoes, slippers, heels and sandals.

Now, please write a short abstract for it in Russian. Abstract:

Осознайте значимость одежды. Подбирайте нижнюю часть одежды, которая подходит вашей фигуре и соответствует случаю. Выбирайте обувь, которая станет украшением ног.


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Don't use your thumb when finding a pulse, because you will feel your own pulse instead of the patient's pulse.  Press your fingers against the bony part of patient's wrist. You will be pressing an artery between your fingers and the wrist bone, which helps you feel the pulse. Take care not to press too hard. If you can't find the pulse in the wrist, try finding it on the side of the patient's neck or on the inside of the upper arm or upper leg. Multiply by 4 to get the heart rate. If the pulse is irregular, count for a full minute.  A normal heart rate is between 60 and 100 beats per minute. In addition to the heart rate, note any irregularities. A regularly irregular heart is one that seems to have an extra beat or a skipped beat at regular intervals. An irregularly irregular heart rate has no real pattern of irregularity. It may be difficult to determine a heart rate. Athletes may have heart rates lower than 60 and a person in pain or other distress may have heart rates higher than 100

Now, please write a short abstract for it in Russian. Abstract:

Прощупайте пульс потерпевшего пальцами. Подсчитайте количество ударов в течение 15 секунд. Запишите частоту сердечных сокращений, любые отклонения и время, когда пульс был измерен.


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Don't wait until the night of the party to figure out what you are going to wear. It is helpful to plan at least a few days in advance to prevent rushing around to find an outfit. If you can, ask the host of the party or a friend what the dress code is like so you know if you need to dress formal or casual. Here are some key pieces of your outfit to plan.  If it's casual, consider jeans and a nice shirt. If it's formal, wear a fancier button up shirt or blouse, dress, slacks, or a tie. If you're outside on a warm day, dress in lighter fabric so you don't get too hot. If you can't figure out exactly what the dress code is because you don't know the host or you don't want to ask your date, there are looks you can find that are timeless and work for almost any occasion.  Girls can always depend on the little black dress. Find a simple black dress that is knee length. You can add a necklace and heels to dress up the look or wear flats to keep it casual. The "go to" for guys can be a button up collar shirt with nice dress slacks. Depending on the season, be sure to dress appropriately to the temperature outside. If you have friends or a date who are also attending the party, you can plan together so that you look good as a group, but don't match too much by wearing the same outfits. If going with a date, try matching the color of his tie to the color of her dress. Think about the types of clothes that are most flattering on you. Everyone has a unique body type and finding the clothes that best suit you will help you look even more amazing.  Be sure to wear clothes that fit well and aren't too tight so that you don't have to tamper with them all night. Pick something that makes you feel confident. Don't choose anything that has a stain or tear in the fabric. Black is flattering on every body type, but don't be afraid to wear color! If you have a favorite pair of shoes but they hurt your feet, leave them at home. Whether you decide on heels, sneakers, or flats, make sure your feet are comfortable, especially if it...

Now, please write a short abstract for it in Russian. Abstract:

Определите дресс-код мероприятия. Выберите классический стиль одежды. Согласуйте свой внешний вид с друзьями. Подберите идеальный наряд. Подберите удобную обувь.


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Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for people with straighter hair, but it's no good for those with curly hair. When you wash your hair, only wash it once, but make sure that it's a thorough wash so that all dirt and oil is removed from your hair. If needed, you can wash your hair with conditioner (called “co-washing”) in-between washes. That way you won't be harming your hair with sulfates, which are found in most shampoos. Keep in mind that co-washing is great for retaining moisture but only mildly cleanses the hair.

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте мытье волос.


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Don't wear shoes, and stand tall. For women, measure the circumference of your waist at the level with the least width, where it narrows or "pinches" in. For men, measure the circumference of your waist at a horizontal level around the navel. Don't pull your stomach in. Place your tape below the larynx and sloping slightly downward to the front. Avoid flaring your neck out or flexing your neck. Measure the circumference of the hips at the largest horizontal measure. Round your answer to the nearest full percent.  Formula for men, inches: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76 Formula for men, centimeters: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 30.30 Formula for women, inches: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) -  78.387 Formula for women, centimeters: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) - 104.912

Now, please write a short abstract for it in Russian. Abstract:

Измерьте свой рост. Измерьте талию. Измерьте окружность шеи. Если вы женщина, измерьте окружность бедер. Вставьте значения в одну из следующих формул или воспользуйтесь онлайн калькулятором.


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Don’t ask to have a boyfriend in advance of finding a guy you really like. You can end up in an argument with your parents, and you will have few details to back you up. Instead, if you have someone in particular, you can think about what you like about them and bring that up.  You can also use this as an argument to convince your parents by saying, “I’ve waited until I found someone I really like to approach you about this.” Are you actually ready? Or, do you just want a boyfriend to fit in with others your age? Are you willing to set boundaries, even sexual ones, to protect yourself? Are you prepared to handle rejection? Your parents will surely question you, so get ready by thinking through these issues on your own. Ask yourself whether he is a good guy in general or a good guy for you in particular? He may be a great person, but this may be the wrong time due to an age gap, difference in experience levels, etc. Your friends are probably aware of your feelings and they may know your parents too, so it is a good idea to seek out their advice. You might ask them how they think you should approach your parents or how to describe your guy to your parents? You could even invite some of your friends over and let them talk to your parents about the boy, if you are comfortable with that. If your parents refuse to budge from their position, then you may need to bring in reinforcements. Meet with your pastor, a family friend, or another relative and tell them about your situation. Ask for their advice. You might say, “What kind of compromises can I suggest that will make my parents happy?”

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока вы не познакомитесь с молодым человеком, с которым захотите построить отношения. Проведите самопроверку. Поговорите с друзьями. Поговорите со взрослым человеком, которому вы доверяете.


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Don’t be embarrassed if you receive negative feedback. Remember that giving constructive feedback is a sign that the person is invested in you. Constructive feedback can sound something like, “I thought your presentation went well. However, I wanted to see more specific numbers regarding oil price predictions. Could you make sure to include those in the future?” Never be afraid to ask to for something you want. It is important to do it in a way that is not rude or impertinent. However, it is possible you will hear a yes. If you don’t ask, you will definitely not receive what you want. For example, you may want to adjust your work hours to attend a class to expand your skills. You may choose to phrase your request as, “Would it be possible to for me to take an evening course to learn SQL? I would need to leave work at 6PM on Tuesdays and Thursdays. I am happy to stay later the other nights.” A part of growing your confidence is acting like you are confident. You do not need to be arrogant or constantly brag. However, you should believe that you are able to leverage your abilities to successfully complete new tasks. Your response to a request may sound something like, “Great! I can try to make those design changes for you. My Javascript skills are not strong, but I know I can use my PHP skills to figure out how to get the task done.”

Now, please write a short abstract for it in Russian. Abstract:

Цените критику. Выражайте свои желания. Принимайте новые вызовы.


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Don’t ever think that you don’t have to say “I love you” because your partner should already know how you feel. Make an effort to tell your partner how much you love him or her at least once or twice a day and make sure you slow down, look your partner in the eyes, and say it like you really mean it. Don’t just say “Love ya!” as you leave the house or say “love you” in a text message—take the time to let your partner know how much they really means to you, in person.  Making this small effort to say these three sacred words can make a big difference in your relationship. Don’t just say these words because you want something or because you’re making up after a fight; say them just because you truly feel them. That’s when it means the most. Making this effort to be affectionate when you start your day can lead you to feel more loving toward each other for the rest of the day. Though you may want to get started with your morning coffee and grooming routine, just spending a few minutes hugging, kissing, or cuddling your spouse can help you start the day off on the right foot. If you don’t see each other all day, then this affectionate gesture can make a lasting impression until you see each other again. Taking the time to kiss your partner for just six seconds in the morning can spark the passion in your relationship. Don’t just give a perfunctory “Bye, honey” kiss on the cheek; make sure you mean it, even if you’re in a rush. As your relationship progresses, you will find that there will be more and more obligations that will keep you from having time alone. However, you should make sure to get that time alone every week, even if you have to sacrifice some time with friends or family to make it happen. Remember that hanging out at your friend’s birthday party or at a barbecue at your parents’ house isn’t the same as just spending time alone together.  If you feel like your schedules have been insanely busy and you haven’t had time alone together, then you should try to steal even a few minutes of your spouse’s...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте говорить: Начинайте день с нежного поцелуя и объятий. Находите время друг для друга. Не стоит недооценивать важность прикосновений. Делайте приятные мелочи, которые заставляют партнера улыбаться и чувствовать вашу любовь. Показывайте, как высоко вы цените партнера. Удивляйте друг друга неожиданными подарками и знаками внимания. Помогайте партнеру в трудные моменты.


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Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.

Now, please write a short abstract for it in Russian. Abstract:

Не будьте строги к себе. Попрактикуйтесь с другом. Двигайтесь маленькими шагами. Развивайте сопереживание


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Don’t force your cat to go outdoors. The prospect of going outside can be quite intimidating to some cats, so if your cat is reluctant to follow you out, don’t insist. If your cat is unsure about going out, just leave the door open so it can get its bearings and take its time. If your cat doesn’t want to venture out, try again another day and be patient--it may take time. Once your cat is ready to make its way outside, follow behind and offer encouragement with treats and praise.  Keep the trip short--about five minutes. Any longer and your cat may become overwhelmed and be less willing to go outside again in the future.  Wait for a dry day to go outside. If it’s raining or has recently rained, many of the normal scents your cat would use to navigate will have been washed away and your cat may have difficulty getting its bearings. Gradually increase the length of time you allow your cat to stay outside and make outside trips part of your cat’s regular routine. As your cat becomes more comfortable outside, allow it to wander farther from you if it chooses. Follow at the distance that the leash allows.

Now, please write a short abstract for it in Russian. Abstract:

Начинайте без спешки. Помогите кошке решиться выйти на улицу. Регулярно выводите кошку на прогулки.


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Don’t forget to bend at the knees and lift with your legs. Don't bend over the dog to protect your back from injury. Place your arms around your pet to securely lift the dog. Bending your knees will bring you closer to the dog’s level. This means you won't be leaning over the dog which most dogs find frightening. Try to avoid picking up your dog when he's jumping all around and wiggly. You may have to work on training your dog to be calm. Establish a routine and begin short training sessions. Begin by keeping your dog in a seated position for several minutes. Gradually teach him to lay down. Practice having these calm periods of time. If you have to pick up a wiggler, use a short leash to keep a hold your dog. Or you could place a towel over his head and use it to hold his limbs. If your dog is actually injured, protect yourself by muzzling the dog (with an actual muzzle for dogs or use a leash to wrap around the snout). At least use a towel over the dog’s head before you pick up the dog.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте своему телу правильное положение перед подъемом собаки. Берите собаку на руки, когда она находится в расслабленном состоянии. Используйте полотенце или короткий поводок в качестве вспомогательного средства.


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Don’t get defensive and start fighting with every little point that she makes. Instead, sit quietly and calmly listen to her point of view. She may point out something that you did without realizing it, or tell you exactly how to fix the problem. Even if she doesn’t tell you something you didn’t already know, giving your friend or partner the space to speak is essential to a healthy relationship. If she gets really upset and starts to tear into you, give her a little time to work through some anger or sadness. It won’t do anyone any good if she just keeps it bottled up, and it will make her feel better. If she is in the middle of a long rant, just sit quietly and let her work through it. She may say some hurtful things while she’s venting. It’s okay to say, “I was hurt by what you said,” but under no condition should you interrupt her. Listen carefully when she speaks and try to consider things from her perspective. If you just take a second to listen to why she’s angry, you'll be able to better understand how to earn her forgiveness. It’s easy to get upset and thrown completely into a funk the moment that she says she’s upset. Try to fight this feeling. You’ll end up focusing on the wrong thing from the start. If she gets mad over a comment or joke, you may initially feel she is being irrational. If she said or did something that made you act out in the first place, you may think that she has no right be mad. Don’t follow the impulse to fight back or criticize her. There will be a time and place to discuss both perspectives, but in the heat of the moment, getting angry is just going to make her upset.

Now, please write a short abstract for it in Russian. Abstract:

Внимательно выслушайте девушку и постарайтесь посмотреть на ситуацию с ее точки зрения. Если вы видите, что девушка безумно расстроена и переживает, дайте ей возможность высказаться и не перебивайте ее. Слушайте активно, и вы сможете понять причины ее гнева. Не пытайтесь пререкаться и указывать ей на ее ошибки.


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Don’t jump into being in a relationship right away; this typically is unsuccessful in creating a long lasting and meaningful partnership.  Instead, take your time to get to know your friend in this new and different way. Things will be and feel different now that your relationship has become beyond friendly.  Enjoy this but be patient as well.  Don’t rush or hurry love. If the two of you typically see each other in groups or with mutual friends, start setting aside time to be alone together more.  Relationships can often deepen and develop when fostered apart from others. Don’t abandon your friends for your newfound relationship, however.  Still spend time with them, just take time to also spend alone with your new sweetheart. The more things progress, the time will come for the two of you to go on a proper date.  Set aside some time to go out to dinner with one another or to a movie.  Dates really set a tone of romance in a relationship and will further move you two away from friendship and into love. There are also other options for dates like a picnic in the park or going horseback riding. Though this newfound love may be very exciting and fun, keep it cool for a while when it comes to showing physical affection.  Even though your dynamic has already changed, it will change even further when you decide to move your relationship forward physically. Be careful and wait for the right time. To further solidify your newfound love for this person, do something romantic for them.  Love is grown out of mutual adoration and care for two people and it is often fed when you do nice or sweet things for them.  Take some time to think up something cute that you can do for them.  Send flowers or write a love letter. Buy them a small, but thoughtful gift. If they are your friend, you likely already loved them before your relationship changed.  However, the space you are now entering into is new and exciting and significantly different from your platonic friendship.  Enjoy this new love and go forth and be happy!

Now, please write a short abstract for it in Russian. Abstract:

Начинайте не спеша. Начните чаще проводить время наедине. Ходите на свидания. Не торопитесь с физическим контактом. Спланируйте романтический жест. Наслаждайтесь своей новообретенной любовью.


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Don’t just clean your dishwasher when mold starts to appear; the appearance of mold in your dishwasher isn’t just gross, it can be unhealthy. Regular cleaning will keep mold from building up and causing health problems Moisture can stay stuck in the dishwasher between washes, creating a humid environment. Between that and the food within, your appliance becomes the ideal breeding ground for mold. Leaving the door open a crack will allow air pass through the dishwasher, preventing the growth of mold. Even if there are no dishes, make sure to add detergent to the dishwasher. If your dishwasher has a “sanitize” option, make sure to activate it. This will increase the temperature of the water, giving your appliance a better clean.  You can use a chlorine-based detergent to clean the dishwasher more thoroughly. Make sure you leave the door open slightly after the cleaning cycle is complete.

Now, please write a short abstract for it in Russian. Abstract:

Чистите посудомоечную машину раз в месяц. Оставляйте дверь слегка приоткрытой между циклами. Опорожните посудомоечную машину и запустите цикл мойки.


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Don’t label yourself jealous or bad at relationships if you find that you have anxiety or insecurities about your relationship.  And don’t discount your feelings.  You might know that your anxiety about your relationship is irrational, but don’t know how to stop it.  You could have a very real, legitimate anxiety disorder that could be treated by a psychiatrist. Talk to your physician or psychologist about your anxiety to see if you’re a candidate for treatment. You should always maintain your independence, protecting your sense of identity.  Your life works in tandem with your partner’s and should be a partnership of two people.  If you lose yourself in your relationship, you might become too dependent on your partner’s validations, leading to increased anxiety and insecurity. There is a difference between compromise with your partner and acquiescing your sense of self.  Compromise is a give-and-take action, whereas acquiescence is only giving. Of course the one thing that you want when you’re feeling insecure or anxious about your relationship is reassurance from your partner that everything is alright and that they are happy with you.  Unfortunately, this makes your feelings dependent on their validation, and it sticks them with an unfair responsibility for your emotions.   Remember, your feelings are yours and are not dependent on others, including your partner. Research suggests that mentally or physically occupying yourself helps reduce feelings of anxiousness and insecurity.  The idea is that engaging in a mental or physical activity makes you expend mental energy on something other than your relationship insecurities and anxieties.  Initially this may feel like a distraction, but if you stick with it, the activity will become a welcome routine and outlet.  Consider joining a gym and committing to an exercise schedule. Sign up to volunteer regularly, such as on Saturdays at your local animal shelter. Take up gardening or another outdoor activity. Learn a new language. Participate in a book club. It may...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом. Будьте независимой личностью. Не полагайтесь полностью на оценку и заверения партнера. Займите себя чем-нибудь. Постарайтесь не контролировать все. Поддерживайте себя.


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Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up easily and quickly. While your dog is sick, keep the sound down and lights low. Think about how you like the environment when you are sick. Your dog will appreciate similar ambience. Limit visitors and noise from vacuums, children, and the television. This will allow your dog to get the rest he needs. It is a good idea to keep your sick dog away from other dogs. This will help prevent any transmission of diseases. This quiet time will also give your dog some time to rest.

Now, please write a short abstract for it in Russian. Abstract:

Держите вашу собаку в доме. Сделайте удобную лежанку. Сохраняйте тишину в доме. Изолируйте больную собаку.


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Don’t let past experiences tamper with new friendships.  Let go of any grudges or remaining negative feelings you harbor based on how others treated you in the past.    Know the difference between forgiving and forgetting.  It’s always best to let go of negativity, but it’s important to remember lessons learned from past experiences so you know better who to trust in the future. Give everyone a chance to show you what they can offer, regardless of whether they have different religious or political beliefs than most people you know. You don’t have to agree with these beliefs, but you might still learn from them. People want to hang around others that treat them nicely and make them feel good about themselves.  Offer only nice and supportive statements to your friends, and learn to give any necessary criticism constructively so as to avoid hurting others’ feelings.  If you find yourself feeling negatively towards your friend, re-focus your attention on their good qualities instead.  Reflect the positive things about them back to themselves, instead of the negative ones. Instead of chastising your friend for not showing up for plans, remind them how much fun you have when you are together and that you want to have more of those good times. Never speak negatively about someone behind their back, especially with mutual friends.  Gossiping says more about you as a person than it does about them.  If one friend is gossiping about another, say something positive about the third party, like “She is really smart, though,” or “I don’t know much about [what you are saying], but he’s always been there for me.” Gossiping is often a sign of envy and a negative self-image.  If you have friends that spend a lot of time talking about others, you may want to evaluate whether these are people you want to hang around. Everyone needs help sometimes, but not everyone asks for it when they do.  Whether your friend asks you for help doing something, or you know your help would make their task easier, offer to give assistance.    They...

Now, please write a short abstract for it in Russian. Abstract:

Будьте непредвзятым. Будьте добры. Избегайте сплетен. Помогайте друзьям. Проявляйте уважение. Будьте надежным другом. Будьте собой.


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Don’t mislead people. Especially when you are dating someone, be upfront about your feelings. Avoid excuses like “Now is not a good time for me”. While you might think your hint is obvious, some people will take you literally. They’ll call at a later time. Make it clear that you aren’t interested without any equivocation. This doesn’t mean that you need to lose all tact and say something offensive, but you can say, “I’m just not interested. I like you as a person, but not in that way.” People won’t always catch on to your masterly crafted subtle hints. Sometimes, you’ll need to say something. No one welcomes confrontation, but when it is time to ask someone to leave you alone, you should do it politely. Start off by gaining their attention and then, in a soft voice, ask them if they wouldn’t mind leaving. No one wants to be shunned for no reason — to be cast aside without cause. Tell the person why they should go. Do you need to talk to someone else? Do you have work that needs to be done? No matter what the reason is, be tactful and give them some indication why you need them to leave. They’ll be more likely to acquiesce to your request. Set up your email account to automatically reply to email addresses you don’t want to talk to. Go on your social media accounts and do the same. You might even just consider “unfollowing” and “de-friending” people you don’t want to talk to anymore. The traditional “out of office” email automated response is now a commonly used tool in most business settings. If you know that you are going to be away from your email for a period of time and don’t want to receive dozens of emails about the same issues, simply set up an automated response with text like: “I am currently either out of office or unavailable for [insert period of time]. I will respond to messages in the order that it is received when I return to the office on [insert date of return].” This way you don’t have to return dozens of emails and everyone will know exactly what to expect.

Now, please write a short abstract for it in Russian. Abstract:

Скажите человеку, что вы хотите побыть в одиночестве. Будьте предельно вежливы. Обоснуйте или оправдайтесь. Настройте автоматические онлайн-отчеты.


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Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being involved in all the school plays, for example, you can laugh and say, “Yes, that’s me! The drama queen!” Add a dramatic gesture for increased effect. Don’t pretend to be someone you are not. Not only will people be able to figure it out, but you will feel miserable. Trust your intuition. Listen to that “gut feeling” that gives you the sense that maybe you are not doing what is the best for you. For example, your discomfort around hanging out with a boisterous crowd at the football game is not a personal failing. It could be your intuition saying, hey, this isn’t your scene. Tell the truth about who you are and the mistakes you’ve made. Making yourself vulnerable and sharing the “real” you can give you confidence. People will be impressed with your strength in sharing your feelings, which may help you feel good about yourself. You will see others accepting you in spite of your “flaws.”  You’ll also see that sharing your vulnerabilities is not the worst thing in the world; in fact, it can often help grow relationships with others. You will find that the people who matter most will most likely accept you for who you are no matter what. For example, say you feel upset about your dad’s remarriage. You could say, “I feel like I am going to be left out of his new family.” While your friends may not be able to relate to a parent getting remarried, everyone can relate to the feeling of being left out. This statement gives others the opportunity to share their own experiences. Adolescence is the time to figure out who you are. Give...

Now, please write a short abstract for it in Russian. Abstract:

Будьте собой. Будьте честным. Займитесь чем-то новым для себя. Ведите дневник. Помните, что другие чувствуют то же самое, что и вы.


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Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plastic. Mothballs are made with toxic chemicals that repel moths, but are also dangerous for use around kids and pets. Mothballs also have a distinctive stuffy, chemical smell that infuses anything they’re stored with and is very difficult to remove. Instead of using mothballs, store your shoes with cedar balls or cedar shoe trees. Cedar naturally repels moths, is nontoxic and leaves shoes smelling fresh. Many people store shoes one on top of the other to make more room, but storing your shoes this way can cause them to lose their shape over time. It’s fine to stack flip flops this way, but for any shoe that has more structure, store them side by side instead. Even if you stack them so that one shoe is upside-down, storing them this way for several months will cause them to start getting misshapen.

Now, please write a short abstract for it in Russian. Abstract:

Не храните обувь в мокром виде. Не оборачивайте обувь в полиэтиленовый пакет. Храните обувь с кедровыми наполнителями, а не с нафталином. Не кладите обувь друг на друга.


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Don’t put temptation in your path! Keeping sugary treats like cookies, sodas, or white breads around your kitchen will only give you an opportunity to slip sugar into your diet. A cookie here and a stolen sip of soda there will add up over the course of the day. When you make the decision to reduce sugar in your diet, throw out or donate all foods whose nutrition labels mark them as too sugary for your new lifestyle.  This may not be realistic if you live with roommates or family members who don’t share your aversion to sugar. Talk to the people you live with about whether or not they would be willing to alter their diets for their own health. If they don’t want to cut down on sugar, separate your food from the rest of the food in the house. Stake out one shelf in the pantry for your own food, and tell yourself you can only eat from that shelf. Put your food somewhere else completely, where you won’t even have to see your roommates’ or kids’ sugary foods when you want to grab a snack or prepare a meal. Humans are just hard-wired to love sugar. Carbohydrates, including sugar, release serotonin in the brain, which makes us feel calm, relaxed, and just overall good when we sugary foods. When you cut sugar out of your diet, you may find yourself in sugar withdrawal, but there are things you can do to fight off your cravings.  Wait out your withdrawals. Just like any other addictive substance, you may feel cravings for the first 2 to 3 days after going cold-turkey with sugar. However, if you can stay strong for those first 72 hours, you’ll find your cravings will diminish. Eat something else. You may get sugar cravings when your blood sugar drops too low, likely because you haven’t eaten in some time. Many foods, including vegetables, have sugar in them, though, and you can correct your imbalance without splurging on sugar. Distract yourself by doing something else you enjoy. Listen to your favorite album, take a nice walk, or bury yourself in an interesting task at work. While fruit is a much healthier option, it...

Now, please write a short abstract for it in Russian. Abstract:

Очистите дом от сладких продуктов. Справляйтесь с тягой к сахару. Не ходите за покупками на пустой желудок. Сконцентрируйтесь на скором хорошем самочувствии. Напоминайте себе о рисках, связанных с потреблением сахара. Балуйте себя время от времени.


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Don’t shut them out while you try to cope with the trauma of the event. They can often help you cope with a traumatic event in a lot of ways. They can listen to you, talk to you, encourage you, and comfort you.   You may not hear from your family or friends as you would expect to, due to them just not knowing what to say or how to react. Don't be afraid to reach out. Just spend time being around them. You don’t have to say or do anything. Try saying, “Could you just be with me right now? I feel really anxious and don’t want to talk or do anything. I just want someone here with me.” Stay with one of them for a few days of you need to (especially if the traumatic event has you afraid, depressed, or anxious). You don’t need to or have to tell all of your family members and friends. Tell those that will be there for you. Talking about it helps them understand what you are going through. It can also help you deal with the emotions related to the event. Although you don’t have to (and shouldn’t) tell everyone you meet, you will cope better if you don’t keep it a secret.   Ask them to help you by staying calm. You might say, “I need you to stay calm when I tell you what happened so that I can stay calm.” Don’t be mad if they ask some questions, they are just trying to understand what happened. You can ask that they not share what you have told them with anyone else. If the traumatic event is something that happened to people other than just you, talk to them. They understand exactly what you went through and are going through. Because they care about you, your friends and family will want to see you smile and try to cheer you up. Let them, even if it’s just to distract yourself from the traumatic event for a few moments. Smiling and laughing will help relieve some of your physical and emotional tension.  Try to laugh at their corny joke or chuckle at the silly meme they send you. Take up their offer for a movie or a walk on the beach. You don’t have to pretend that you are happy when you aren’t. But at the same...

Now, please write a short abstract for it in Russian. Abstract:

Обращайтесь за помощью к друзьям и родственникам. Поговорите с людьми, которым вы доверяете. Позвольте людям поднять вам настроение. Обратитесь за помощью к специалисту.


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Don’t start deboning until your chicken is cool enough to be handled. You can be burned by fat or grease if the chicken is too hot.

Now, please write a short abstract for it in Russian. Abstract:

Дайте курице остыть.


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Don’t stop when your foot hits the ball. Move your foot through the ball as it leaves your foot. This ensures your leg’s momentum is fully expended on the ball. Your foot will raise up at the end of the swing’s arc. Bring your foot down and plant it on the ground first before you try to move. That way the momentum of your swing is maximized and you stabilize yourself as you try to move. If possible, run after your shot. Putting pressure on your opponent may cause them to deflect or drop the ball, giving you a chance to follow your shot and potentially score.

Now, please write a short abstract for it in Russian. Abstract:

Продолжайте движение ноги за мячом после удара. Приземлитесь на бьющую ногу. Следуйте за мячом.


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Don’t tell her your life story on your first date. Instead, slowly reveal details about yourself and your past experiences to her. For instance, wait until she asks about your education to reveal that you graduated at the top of your class from MIT. She’ll be impressed by the accomplishment as well as your modesty. Don’t tell your girl you’re an amazing cook. Instead, surprise her with a home-cooked meal that will have her praising your skills in the kitchen. You can even bring the meal to her for lunch if you aren’t able to have the house to yourself. If you are a genuinely interesting person, it’ll be easier for her to stay interested in you. Work on becoming more mature and pursuing new goals, and let your interests change naturally. For example, try taking one of your interests and making it into a serious hobby. If you love comic books, try creating your own. Respecting her is crucial to keeping her interest. Show her that you value her opinion and make sure that she puts in her two cents when it comes to decisions that you make together. Let her talk without interrupting her, listen to her, and never insult her or belittle her. Basically, follow the golden rule: treat her how you would want to be treated. Being kind is an underrated value, and your girl will appreciate that quality in you. It’s not enough to just be nice to her, though, you need to show that you are truly a kind-hearted person. When you're mean to other people, and especially to people that are "weaker" than you, you send the message that she might someday expect the same.  For example, if you talk behind your best friend's back, she may assume you’ll do the same to her when she’s not around. Be polite to strangers. Hold the door open for the people behind you, for instance. When you're in a relationship together, focus on meeting her needs in balanced proportion. She has physical and emotional needs, and meeting just one of them isn’t going to cut it. If you don’t know what her needs are, then ask her. She will appreciate you taking...

Now, please write a short abstract for it in Russian. Abstract:

Будьте загадочным. Развивайтесь как личность. Уважайте девушку. Будьте добры ко всем людям, а не только к ней. Удовлетворяйте ее потребности. Прилагайте усилия. Проводите время отдельно друг от друга.


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Don’t try to get through a breakup on your own. It’s not easy to do! Lean on people who care about you and who will listen to you when you need to talk. For example, try calling up your best friend, sister, or a parent if you need to talk, or arrange a weekly coffee date with a few of your friends or family members to ensure that you have at least 1 weekly social outing. After a long-term relationship, you might feel like no one understands what you’re going through. If this is the case, finding a support group for people who have recently gone through a divorce or breakup can be a great way to feel validated and get some of your emotions out. Ask a therapist if they know of any support groups, or look into online forums if there are no groups in your area. Breakups can be hard, so make sure to reach out if you are having a hard time with your emotions. Talk to your doctor or therapist for help. They may recommend antidepressants, talk-therapy, or a combination of the 2 to help you get back on track and feeling like yourself again. Meeting with a therapist can be especially helpful for moving on after a breakup. You can evaluate what happened in the relationship and find ways to learn and grow from the experience.

Now, please write a short abstract for it in Russian. Abstract:

Проводите время с друзьями и родными, которые любят и поддерживают вас. Найдите группу поддержки для людей, которые пережили расставание. Обратитесь к психотерапевту или психиатру.


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Don’t view this situation as a failure. Being rejected by someone doesn’t mean you have failed in some huge, measurable way. On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes.  Try to think of the rejection as an opportunity to grow as a person and figure out what works for you. Take some time to think about what you might’ve done differently to turn that rejection into an acceptance. This will help you learn from your mistakes and make changes for the future. Rejection can be a difficult pill to swallow — it can create feelings of hostility, embarrassment, shame, and denial. Allow yourself to take it slow after an instance of rejection and to process all the feelings you have.  The guy will need to process his feelings too. If you want to be friends again after he rejects you, you’ll need to give him a bit of time and space to figure out what he thinks about it too. This will help eliminate any potential awkwardness. Of course, the length of time that you need to wait will vary from situation to situation. But a good rule of thumb is to wait at least two weeks, or until you start feeling more comfortable with the idea of talking to him again. Even if he rejected you, there was a reason you liked him in the first place. And clearly you got close enough to him to know that he likes you too (at least as a friend). Don’t change who you are just because you got rejected. Continue dressing the same, talking the same, and liking the same things that you did before the rejection, but also continue your normal activities online. Keep posting things to friends, pictures of yourself, and whatever you used to do before the rejection. Don’t ever change yourself for anyone. Your uniqueness is what draws people to you. One of the hardest parts of communicating with a guy after he rejects you is letting it go. Don’t obsess over what you said, what you could have said differently, or how you might have handled the situation in another way. It...

Now, please write a short abstract for it in Russian. Abstract:

Переосмыслите ситуацию. Не торопите события. Будьте собой. Избегайте одержимости из-за отказа. Используйте отказ, как возможность поближе подружиться.


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Don’t waste a good chocolate bar by scarfing it down so quickly you don’t even really taste it. Take some time out of your day to sit down and mindfully enjoy each bite.  Sit down somewhere where you’re comfortable and won’t be interrupted. Curl up in an armchair with some nice music playing, or sit at your kitchen table looking out at the backyard — whatever makes you feel cozy! Some experts recommend not having any distractions whatsoever, including music, so that you can completely dedicate your senses to tasting the chocolate. To full experience the chocolate’s flavor, start with a clean palate that doesn’t contain any residual flavors from your past meals. If your mouth still tastes like your previous meal, cleanse your palate with some apple, bread, or sparkling water.  If you’re having a few different types of chocolate, have a glass of sparkling water nearby so that you can sip it and cleanse your palate in between chocolates.  It’s helpful to wait a while between tasting different chocolates so that the flavors don’t mix on your palate. While waiting to try the next chocolate you can have a sip of sparkling water and make some tasting notes. When your mind is focused only on eating the chocolate, you’ll notice things you’ve never noticed before, like the textures and variety of tastes in just one piece. Once you’ve quieted your mind, turn your attention to the chocolate’s appearance. Admire its glossy exterior, and any colors or decorations it may have on it. Run your fingers gently over the chocolate, paying attention to its texture. It may be smooth, chunky, or rough, for example. If the chocolate feels cold, wait to eat it until it’s room temperature. The colder the chocolate is, the more difficult it will be to taste all of its flavors. Hold the chocolate up to your nose and take a deep inhale while closing your eyes. Cup your other hand over the chocolate as you do this so that you can really get a sense of how the chocolate smells. If you’re eating a chocolate bar, now is the time to snap a...

Now, please write a short abstract for it in Russian. Abstract:

Выделите время, чтобы насладиться ощущениями. Очистите вкусовые рецепторы. Сделайте несколько глубоких вдохов и очистите разум. Обратите внимание на то, как выглядит шоколад. Почувствуйте шоколад. Ощутите запах шоколада. Укусите шоколад. Перекатывайте кусочек шоколада по всей полости рта. Используйте свое обоняние. Задумайтесь. Продолжайте дегустировать.


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Don’t worry about it if you’re nervous on the first day. You’re not the only one! Look around for someone else who’s on their own. They might be in need of a friend, too. Try going up and sitting next to someone who’s eating on their own during lunch. This will be easier than going up to a large group of people. Keep your eyes open for someone who is reading a book you like or wearing a t-shirt with a character from your favorite movie or TV show. If someone is interested in the same things you like, you’ll probably have a lot to talk about right away.  If you see someone who seems to share interests with you, go up and start talking to them. Start by complimenting their shirt, backpack, or whatever else caught your eye. Then, ask them questions about their favorite character, episode, or movie. If you see someone with a Harry Potter T-shirt, for example, you could say: “I like your shirt! Are you a Harry Potter fan, too? Which is your favorite book?” If you’re already friends with someone at your school, hang out with them and their friends. It’s easier to meet new friends if there’s someone to introduce you.  Ask your friend to introduce you to at least 1 other person on your first day.  Don’t be upset if others don’t start conversations with you. They’re probably just as nervous as you, and maybe even more so. Clubs and sports teams are great places to meet people who have the same interests as you. If you like soccer, sign up with a soccer team. If you like anime, look for an anime club.  Ask your teachers and other students about any clubs or teams at your school.  Look for bulletin boards at your school for information about clubs. If your school has a website, look at to see if it has any information about any clubs, sports, or other activities you could join.  Don’t worry if you don’t make a friend on your first day. Since clubs meet regularly, you’ll have plenty of chances to meet people after your first day!

Now, please write a short abstract for it in Russian. Abstract:

Найдите человека без компании. Ищите людей с общими интересами. Проводите время с людьми, которых вы уже знаете. Станьте участником клуба или спортивной команды.


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Don’t worry about making sense or putting things in order. Just get your ideas on paper. You might write down all of the exciting scenes first, then add more scenes as they come to you. Don’t try to force yourself to work in order. The more you get out on paper, the easier it will be to fill in the gaps. This scene should introduce your character and setting. Show your character in an everyday situation your reader can relate to. Hint at the story’s conflict by having your character face a related issue. This scene will act as your exposition if you’re following a traditional plot outline. For example, in the story about Kait and Maria presented above, you could open your story with Kait and Maria driving to the party. The car could slide on the pavement, causing Kait to struggle to gain control over the car. This is the scene that kicks off your plot. It should occur early in the story, such as the first scene in a short story or the first few chapters of a novel. Make sure your inciting incident sets up the conflict.  In a very short story, your hook and inciting incident may be the same scene. For example, the inciting incident in Kait and Maria’s story would be when the car crashes into the tree. Your rising action will begin after the inciting incident and carry your reader to the climax. It should slowly build the tension over the course of your story. It may be contained in 1 scene for shorter works, but longer works will include a lot of rising action.  In a longer story, it’s a good idea to build moments of tension relief into your rising action to give the reader a break from the tension. For example, the rising action in Kait and Maria’s story might show Kait in the hospital, Kait talking to the police, Kait getting grounded from driving, Kait contacting friends to search for Maria, Kait searching social media for references of Maria, and Kait searching the car and her stuff for signs of Maria. Your climax is the peak of the story when your main character faces their conflict. This will be the...

Now, please write a short abstract for it in Russian. Abstract:

Запишите все идеи для сюжета, которые приходят вам на ум. Придумайте начальную сцену, которая зацепит читателя. Распишите отправную сцену. Постройте завязку, чтобы напряжение нарастало. Опишите кульминацию. Определите сцену для развязки. Придумайте удовлетворительное заключение для своей истории. При необходимости заполните пропуски между сценами.


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Double click on the mod file you downloaded, and extract the file or files to the Desktop Locate, select, and copy all .SCS files that were extracted. In Spotlight, type in "euro truck simulator." The folder should show in the top results. Open the Euro Truck Simulator folder, and inside that, locate and open the "mod" folder. Paste the .SCS files you copied from the Desktop into the Euro Truck Simulator mod folder.

Now, please write a short abstract for it in Russian. Abstract:

Найдите и скачайте дополнение для Euro Truck Simulator. Извлеките файлы дополнения. Найдите свою папку игры «Euro Truck Simulator». Добавьте свое дополнение. Начните играть – ваш грузовик должен быть прокачан!


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Double-click a Microsoft Word file, or open Microsoft Word and then select the file from the home page. Doing so will open the last-saved version of the file. This will set that location as the point at which your symbol will be inserted. It's in the upper-left side of the blue ribbon that's at the top of the Word window. This option is on the far-right side of the Insert toolbar. Doing so prompts a drop-down menu. It's at the bottom of the drop-down menu. This opens the Symbol pop-up window. If you see the symbol you want in the drop-down menu, click it instead to insert it immediately. Simply click a symbol to select it. You can scroll through the available symbols by clicking the ↑ or ↓ arrows on the right side of the Symbol window. You can also click the Special Characters tab at the top of the Symbol window to browse additional characters. This button is at the bottom of the Symbol window. Doing this will insert the selected symbol at the cursor's point. You can repeat this process with as many symbols as you like. It's at the bottom of the Symbol window. Your symbol(s) will remain in the Microsoft Word document.

Now, please write a short abstract for it in Russian. Abstract:

Откройте документ Microsoft Word. Щелкните в том месте документа, куда нужно вставить символ. Перейдите на вкладку Вставка. Нажмите Символ. Щелкните по Другие символы. Выберите нужный символ. Нажмите Вставить. Щелкните по Закрыть.


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Double-click the Excel program icon, which resembles a white "X" on a green folder. Excel will open to its home page. If you already have an Excel spreadsheet with data input, instead double-click the spreadsheet and skip the next two steps. It's on the Excel home page. Doing so will open a new spreadsheet for your data. On a Mac, Excel may just open to a blank workbook automatically depending on your settings. If so, skip this step. A line graph requires two axes in order to function. Enter your data into two columns. For ease of use, set your X-axis data (time) in the left column and your recorded observations in the right column. For example, tracking your budget over the year would have the date in the left column and an expense in the right. Click and drag your mouse from the top-left cell in the data group to the bottom-right cell in the data group. This will highlight all of your data. Make sure you include column headers if you have them. It's on the left side of the green ribbon that's at the top of the Excel window. This will open the Insert toolbar below the green ribbon. It's the box with several lines drawn on it in the Charts group of options. A drop-down menu will appear. Hover your mouse cursor over a line graph template in the drop-down menu to see what it will look like with your data. You should see a graph window pop up in the middle of your Excel window. Once you decide on a template, clicking it will create your line graph in the middle of the Excel window.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Microsoft Excel. Нажмите на Пустая книга на главной странице Excel, чтобы открыть новую электронную таблицу для ввода данных. Введите свои данные. Выделите данные. Нажмите на вкладку Вставка в левой части зеленой панели, вверху программы. Нажмите на иконку «Вставить график». Выберите стиль графика. Нажмите на стиль графика.


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Double-click the Outlook icon, which resembles a blue and white envelope with a white "O" on it. You'll find Inbox in the upper-left side of the Home tab. Control-clicking this folder prompts a drop-down menu. This option is at the bottom of the drop-down menu. Clicking it opens the Inbox Properties window. It's in the top-left side of the Inbox Properties window. You'll find this button on the right side of the window. Doing so will remove all autocomplete entries from your Outlook cache.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Outlook. Удерживайте Control и щелкните по Входящие. Нажмите Настройки. Щелкните по вкладке Основные. Нажмите Очистить кэш. Нажмите Очистить кэш, если будет предложено.


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Double-click the Word document from which you want to remove the protection. It will open in Word. This tab is in the upper-right corner of the Word window. Doing so opens the Review toolbar at the top of the Word window. You'll find this option on the far-right side of the Review toolbar. Clicking it prompts a pop-out menu to appear on the right side of the window. It's at the bottom of the pop-out menu. You should see a pop-up window appear at this point. If you or another user on your computer's account created the protection without a password, clicking Stop Protection will automatically remove the protection. Type the document's password into the "Password" text box, then click OK. This will immediately remove the Word document's read-only lock if the password is correct. If you don't know the password, you'll have to copy and paste the file's contents instead. Press Ctrl+S (Windows) or ⌘ Command+S (Mac) to do so. From now on, the file won't be read-only protected unless you re-enable editing protection.

Now, please write a short abstract for it in Russian. Abstract:

Откройте документ Word. Нажмите на вкладку Рецензирование. Нажмите Ограничить редактирование. Щелкните по Выключить защиту. Введите пароль, когда появится запрос. Сохраните внесенные изменения.


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Double-click the Word document into which you want to insert a checkmark. If you want to create a new document, instead double-click the Word app icon, then click Blank document on the main page. Scroll to the point where you want to insert your checkmark, then click it. You should see a blinking cursor appear there. It's in the blue ribbon that's at the top of the Word window. It's the Omega symbol (Ω) in the far-right side of the Insert toolbar. A drop-down menu will appear. You'll usually find it in the Symbols drop-down menu. Doing so will insert the checkmark into your Word document in the space in which your mouse's cursor is located. If you can't find the checkmark icon in the Symbol drop-down menu, do the following:  Click More Symbols...  Click the "Font" text field. Type in wingdings 2 and press ↵ Enter. Scroll down until you find the checkmark, then click it. Click Insert

Now, please write a short abstract for it in Russian. Abstract:

Откройте документ Microsoft Word. Перейдите туда, куда вы хотите поставить галочку. Перейдите на вкладку Вставка. Нажмите Символ. Щелкните по галочке ✓. Найдите галочку, если ее нет в выпадающем меню «Символ».


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Double-click the Word document into which you want to insert a checkmark. If you want to create a new document, instead select the Word app icon from your Applications folder, click File, and click the New Document option. Scroll to the point where you want to insert your checkmark, then click it. You should see a blinking cursor appear there. It's at the top of your Mac's screen. A drop-down menu will appear. The Insert menu item is different than the Insert tab that's at the top of the Word window. You'll find this option in the drop-down menu. Doing so opens the Symbols window. It's at the top of the Symbols window. Scroll through the available symbols until you find the checkmark, then click it. If you can't find the checkmark icon, click the "Font" drop-down menu, scroll down and select Wingdings 2, and then search for the checkmark. It's at the bottom of the window. Doing so will insert the checkmark into your Word document in the space in which your cursor is located.

Now, please write a short abstract for it in Russian. Abstract:

Откройте документ Microsoft Word. Перейдите туда, куда вы хотите поставить галочку. Откройте меню Вставка. Щелкните по Дополнительные символы. Перейдите на вкладку Символы. Щелкните по галочке ✓. Нажмите Вставить.


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Double-click the Word icon, which resembles a white "W" on a dark-blue background. If you want to create a template from an existing document, double-click the document itself and skip to the "edit your document" step. It's in the upper-left side of the home page. If there isn't a home page, click the File tab and then click New from Template first. It's a white box. This will create a new Word document. Any formatting changes you make (e.g., spacing, text size, font) will be parts of your template. If you're creating a template from an existing document, you might not need to edit anything. It's a menu item in the top-left side of the page. You'll see this option in the File drop-down menu. Type in the name you want to use for your template. It's near the bottom of the window. A drop-down menu will appear. This option is in the drop-down menu, and has the ".dotx" extension next to it. You can also select Microsoft Word Macro-Enabled template if you put macros in your document. It's the blue button at the bottom of the window. Doing so will save your template. You'll be able to apply the template to other documents if you want to.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Microsoft Word. Щелкните по вкладке Создать. Щелкните по шаблону «Новый документ». Отредактируйте документ. Щелкните по Файл. Нажмите Сохранить как шаблон. Введите имя своего шаблона. Откройте меню «Тип файла». Нажмите Шаблон Microsoft Word. Нажмите Сохранить.


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Double-click the blue Preview icon that looks like overlapping snapshots. You'll find Preview in your Mac's Dock. If Preview is your default PDF viewer, you can simply double-click your PDF to open it in Preview. If you do this, skip ahead to the "Click File again" step. It's on the far-left side of your Mac's menu bar. Clicking it prompts a drop-down menu. This option is in the drop-down menu. A new window will open. Click the PDF that you want to convert into a JPEG file. It's in the bottom-right side of the window. This will open your selected PDF in Preview. The drop-down menu will appear. It's near the middle of the drop-down menu. A window will open. This box is near the bottom of the window. Clicking it will open a drop-down menu. It's at the top of the menu. Drag the "Quality:" slider that's in the middle of the window to the left to reduce quality, or to the right to increase quality. Click a folder in which you want to save the image. You'll find available folders listed on the left side of the window. This blue button is at the bottom of the window. Doing so saves the converted PDF to your selected folder.

Now, please write a short abstract for it in Russian. Abstract:

Запустите программу «Просмотр». Откройте меню Файл. Щелкните по Открыть. Выберите PDF-файл. Нажмите Открыть. Еще раз щелкните по Файл. Нажмите Экспортировать как. Откройте меню «Формат». Нажмите JPEG. Установите разрешение изображения. Выберите папку для сохранения. Нажмите Сохранить.


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Double-click the file you downloaded from Rasterbator to open it in your computer’s default PDF reader. Rasterbator recommends using Adobe X Reader, but any reader is fine. If you’re using Windows, it’s in the menu bar at the top of the PDF reader. If you’re using a Mac, it’s in the menu bar at the top of the screen. This opens your computer’s printing options. If the printer you want to use does not appear in the “Printer” drop-down, click the drop-down to select it now. Click Size or Paper Size, then select the size you selected in Rastorbator. If you’re using a Mac, you may have to click Show Details to see your printer options.  In macOS, select Scale to Fit. If you’re using Adobe Reader for Windows, check “Fit” under “Paper size & handling.” For the poster to print properly, each page must print on its own sheet.  If you’re using Windows, make sure “Print on both sides of the paper” is NOT checked. If you’re using macOS, select Layout from the drop-down menu at the center of the printer screen, then make sure “Two-sided” is set to None. This sends your poster to the printer. It’s best to use a large surface for this. If you printed the image across a lot of sheets, it may be difficult to figure out which sheet goes where. Fortunately there’s a marker at the bottom-right corner of each page that tells you how to connect the sheets. Use the crop marks on the outside of the image as a guide for cutting. It’s best to use a utility knife and a ruler to get a clean line. You can use any method you wish, such as tape, gluing it to a board, or pinning each sheet to your wall. It may be helpful to use a small piece of tape on the edge of each adjoining sheet when the poster is face-up on the ground so you can easily move it.

Now, please write a short abstract for it in Russian. Abstract:

Откройте PDF-файл. Откройте меню Файл. Щелкните по Печать. Выберите принтер. Задайте размер бумаги. Выберите опцию «По размеру страницы» в разделе «Масштаб». Убедитесь, что принтер не настроен на двустороннюю печать. Щелкните по Печать. Упорядочите страницы. Обрежьте поля. Объедините страницы, чтобы получилось большое изображение.


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Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Avoid using harsh soaps on your vagina, with scents, as they can irritate the delicate skin in this area. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.  You should also change out of your workout clothing as soon as you are finished your workout. Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Changing your tampon frequently will also ensure you do not forget to remove your tampon, which can cause an unpleasant odor and possibly serious health issues.

Now, please write a short abstract for it in Russian. Abstract:

Не делайте спринцевание. Промойте влагалище, когда принимаете душ или ванну. Носите просторное хлопковое нижнее белье. Подтирайтесь спереди назад после посещения туалета. Меняйте прокладку или тампон каждые 4–6 часов.


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Dowels are the sticks you sometimes see at the end of scrolls that make them easier to roll and unroll. You can purchase craft sticks from your local craft store to make your dowels. Cut them to the width of your paper. You will need two dowels, one for each end. Alternatively, you can use chopsticks. Decorate the ends of your dowels using ribbon or dowel caps, which can be purchased at your local craft store. Secure your decorations with hot glue.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящие стержни.


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Drag a plain-text or rich text document onto your note, and it will copy itself into the note.  If you add a PDF file, the file will appear in its own sub-window with easy viewing controls. You can't add MS Word files without paying for an upgrade. Highlight the text you want to add, then drag it into the note. Simple! Adding web addresses this way will automatically format them as clickable hyperlinks. Drag an image file onto your note. It appears as a picture, scaled to fit inside the note window.  You can drag pictures around to rearrange them. Animated pictures, such as .GIF images, will be animated. Most common music file formats (such as WMA and MP3) will appear inside a long box in your note. You can play music files directly from Evernote by clicking the Play button on the left side of the box. Aside from the common files described above, Evernote will display files you add as large rectangular buttons. Try adding some files of various types, such as saved web pages and WMV video clip files, to see what the buttons look like. If you click the button, the file will open, provided the program to open it is installed on the device. However, Evernote can't open the file on its own. It's useful to know how to get rid of files inside notes that you no longer want or need there. There are two basic ways to do this:  Right-click (or context-click) on an item such as a picture or button and choose “Cut” from the menu. Items you cut can be pasted back in elsewhere, if you like. Place the cursor and type Control-v to paste.  Place the cursor just ahead of what you want to delete, and use the delete key to erase it.

Now, please write a short abstract for it in Russian. Abstract:

Откройте текстовый или документ PDF. Добавьте скопированный текст. Добавьте фотографию. Добавьте музыкальный файл. Добавьте другие файлы. Удаление предмета.


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Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. Draw a circle at the one end of the bean, this will be the head. For the hind joints, draw two overlapping circles. One should be smaller because it’s for the hind leg that is not in full view from the angle. At around the chest part of the wolf, add a slightly elongated circle for the fore legs. Draw two-pointed curves on top of the head for the ears. Unlike foxes, wolf ears are smaller. To work out the neck (or the scruff) just draw two slightly curved lines and connect both sides of the head to the bean-shaped body. For the hind legs, start by drawing curved lines from the leg joint. The lines should bend outwards towards the tail part of the wolf. For the fore legs, you can just add 2 thick lowercase “l”. Since one of the wolf’s legs is hidden, only a small part of the other leg could be seen. For the muzzle, add a small letter “U” at the head. For the eyes, just add two small tear-shaped figures above the muzzle. Finish the hind leg by adding a similar shape to the one you did earlier but this time, add some small paws at the end of the legs. The tail is hardly seen because it’s hidden behind the hind legs. Because of that, you can just add a long curvy line at the end of the bean-shaped body. You should have the basic drawing skeleton now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте туловище. Сделайте наброски суставов и головы. Нарисуйте шею и добавьте уши. Добавьте морду и ноги. Добавьте глаза и нос и закончите задние лапы. При помощи ручки нарисуйте окончательный контур фигуры волка поверх наброска. Сотрите наброски и вспомогательные линии и добавьте детали. Раскрасьте рисунок.


First, read the English article below.

Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. One oval should be bigger and longer and should point slanted upward. This is the wolf’s neck and head. The other oval should be drawn on the other end of the body. A long, thinner, vertical oval will be added for the tail. Just beside the tail and at the base of the slanted oval, add two circles for the leg joint. For the muzzle, add a smaller oval pointing in the same direction as the neck/head oval. Add a tear-shaped figure below the muzzle this would be the jaw. Because of the angle, only one ear is visible. And to draw this, just draw a small rounded triangle pointing the opposite direction as the muzzle. Add the legs by drawing lines below the leg joints. The hind leg should bend towards the tail. Add similar lines to define the width of the wolf legs. The bottom part of the legs should look flat into the ground. Add another pair of legs behind the ones you drew before. Because they are only slightly visible from the view, just draw a small part of them, peeking behind the legs Add 2 pairs of circles at the end of the flat base of the legs. You should have the basic outline now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте туловище. Добавьте 2 овала. Нарисуйте морду и суставы. Нарисуйте уши и лапы. Дорисуйте лапы. Нарисуйте лапы. При помощи ручки нарисуйте окончательный контур фигуры волка поверх наброска. Сотрите наброски и вспомогательные линии и добавьте детали. Раскрасьте свой рисунок.


First, read the English article below.

Draw a circle for the head and a pear-shaped figure just below it. Optional: draw a vertical line from both ends of the pear. Make sure that you are using a pencil for the draft sketch so you can erase it afterwards to make it neat. Draw 2 tall pointed arcs for the ears. Add a horizontal oval at the bottom of the head. This will be the jaw or the cheek of the squirrel. This will be your squirrel tail. Draw a circle at the base of the pear, this will be the squirrel’s hip bone. Since the angle is on the ¾ view, only half of the other hip bone should appear. For the arm, add a long tilted U on the body. This will be your squirrel’s paws. Put in mind the overlapping lines and parts that should be hidden. The line art might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose and fur. You can also add extra lines to emphasize the paw and the fur. Squirrel can go in different shades from orange to red or even brown or gray, all depending on the breed.

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте голову и тело. Добавьте уши и челюсть. Добавьте большую букву “S”. Добавьте руки и ноги. Добавьте 2 набора длинных овалов под каждым кругом. С помощью ручки обведите набросок. Сотрите карандашные линии и добавьте детали. Раскрасьте белку.


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Draw a rough sketch of the perimeter of your head based on the measurements you took. Use your cloth tape measure to measure out the same distances for the perimeter of your head, the crown of your head, and the distance between your ears. Alternatively, you could find a cotton lace cap or other fine net cap that will fit your head and place that over the wig block. It will not be a custom fit, but doing this can be easier than trying to form and apply strips of cotton lace. Line cotton ribbon along the perimeter of your wig outline, as drawn previously. Gently hammer this ribbon onto the wig block using small nails.  If you decide to use a Styrofoam head instead of a wooden wig block, you can use sewing pins instead of nails to attach the ribbons. Make sure that the ribbons are as flat as possible on the wig block. Moisten strips of cotton lace by quickly spritzing them with water from a spray bottle. Drape the strips of cotton lace over the wig block and stitch them to the ribbon.  Note that the strips of cotton lace must be at least as long as the measurement you took for the crown of your head. They can, however, be a little longer at this point. Use as few strips as possible, opting for larger pieces rather than many smaller ones. Pin the lace in place before sewing it onto the ribbon. You can find cotton lace in a variety of colors, but avoid lace with patterns already embroidered into it. Wetting the lace beforehand makes it easier to form and shape. Remove the nails from the ribbon and take the wig foundation off the wig block. Try it on to determine if it fits correctly.  If the wig foundation does not fit correctly, determine why not. Return the foundation to the wig block and make any adjustments you need to make in order to fix the fit. When everything fits the right way, trim off any excess cotton lace that hangs past the ribbon border of the wig foundation

Now, please write a short abstract for it in Russian. Abstract:

Перенесите свои мерки на болванку для парика. Закрепите на болванке хлопчатобумажные ленты. Приложите мокрые хлопковые кружева. Примерьте основу.


First, read the English article below.

Draw another square, make the top part wider than the bottom and replace the edges with curves lines instead of angled. For the legs, use curved strokes and add a C shape for the feet. Draw two small circles for the eyes. Draw a smaller circle inside the big ones and shade a part of the small circle with black. The shaded part would look like a crescent moon. Add the nose. Use two small circles for the nostrils and add a curved line on each side. Draw the mouth using a horizontal line with a triangle on each side for the fangs. Add the ears on each side of the head using C shapes.  Use small strokes that shape into angles as you draw the arms to make them look furry. When drawing the fingers, you can use small sausage shapes and a small circular shape on each tip for the fingernails. Add a few horizontal and slanted strokes on the chest of the monster. For the toes, use shorter U shaped curves and then add the toenails using small circular shapes.

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте квадрат со округленными углами и добавьте перекрестье внутри него. Для рук добавьте две фигуры в форме «сосисок». Добавьте деталей лицу. Нарисуйте волосы, используя небольшие штрихи, которые образуют заостренные формы. Прорисуйте детали рук и кистей. Используйте те же штрихи, что и для рук, когда будете рисовать ноги, чтобы они тоже выглядели мохнатыми. Сотрите ненужные линии. Раскрасьте свой рисунок.


First, read the English article below.

Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any imperfections around the hips and thighs. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. Picking the right foundation garments can greatly reduce your waistline.  Try "shapewear". Most quality lingerie stores carry lines of undergarments that are designed to smooth and support your figure. Corsets. Worn under gowns as a figure enhancing item of lingerie in centuries gone by, the corset has gained renewed popularity recently for providing an effortlessly sexy silhouette, whether under other clothes or on its own. Steel-boned corsets (not as painful as they sound - promise!) do the best job of cinching in your waist, and can actually permanently reduce the size of your waist with prolonged wear!

Now, please write a short abstract for it in Russian. Abstract:

Носите пояса на талии. Носите платья, которые расширяются к низу. Избегайте джинсов с низкой посадкой. Попробуйте носить утягивающее нижнее белье.


First, read the English article below.

Draw from your own romantic experiences in life and adapt them for your novel. Fictionalize a chance encounter you had on vacation or a special moment you experienced with your partner. Use past romantic relationships as raw material for your novel.  For example, you may take a passionate but doomed relationship in your past and change around real life names to fictionalize it. You may also change the setting or small details to make the situation more dramatic. You can also use the real life romances of others around you as inspiration. Maybe you have a friend who is in a stormy romance. Or perhaps you have a sibling who had a passionate relationship in the past. You can also reference romantic movies or tv shows that you enjoy watching. Make your own version of a romantic movie that you like. Reimagine a romance on a tv show with characters that you create or in a different setting. You can also use romantic books and songs as inspiration for your romance novel. Have a main character that is relatable and likeable for readers. The main character, who is usually also the narrator, should be welcoming and accessible to your audience. They should feel unique and interesting to your reader. For example, you may have a main character who is a high-profile criminal lawyer by day, and a single woman struggling to meet someone on her level at night. Or you may have a main character who is left by her husband and copes by going back to her hometown. There are many different types of romance novels, from historical romance to young adult romance to paranormal romance. Decide which type you’d like to write. Choose a type that fits your story idea so you can cater to your audience.  For example, if you are writing a romance set in 1930s West Virginia or during WWI, you are writing historical romance. If you are writing about a romance between a ghost and a woman, you are writing paranormal romance. Get a better sense of the genre by reading romance novels that are considered successful and well done. Go to your local...

Now, please write a short abstract for it in Russian. Abstract:

Используйте в качестве вдохновения опыт настоящих любовных отношений. Используйте в качестве вдохновения фильмы-мелодрамы или тв-шоу. Придумайте харизматичного главного героя. Сконцентрируйтесь на определенном виде любовного романа. Почитайте примеры любовных романов.


First, read the English article below.

Draw or doodle with pencils or markers, paint with oil paints or watercolor, or sculpt something out of clay or dough. Look up new kinds of art projects or images to draw inspiration from.  Try coloring in a coloring book. You can even print off pages to color in from online, or download an app or computer program to color virtually. Pick up an art form you’ve never tried, like embroidery, origami, or cartoon drawing. Pick up an instrument that you haven’t played in awhile or never had the chance to learn. Try to learn a new song, or just master a single scale or chord progression to start. You can find chords or sheet music for guitar, piano, and other common instruments for nearly any popular song online. You can also use online tuners to help tune your instrument before playing it. Try something you’ve always wanted to get into or never even thought you’d try. Pick up knitting or crocheting, juggling, photography, or anything else you have around the house. If you have a hard time sticking to one hobby, try setting aside just a half an hour at a time to focus on it before moving onto a different activity, especially if you get frustrated or distracted easily. Help make your life easier around the house, decorate, or create a piece of furniture or other fun invention by looking up instructions online for do-it-yourself projects.  Put together photos into a collage or frames to display on a wall or shelves, or organize them into an album or scrapbook. Try making your own beauty or cleaning products, wall decorations and lighting, or clever ways to display plants inside or outside.  You can also help to keep areas of your home tidy and organized by creating your own storage solutions out of simple items like boxes, jars, or tin cans. Cook for yourself, family, or friends. Look up a new recipe for a healthy meal, a decadent dessert, or a fun appetizer for a themed event.  Don’t worry if you don’t have a lot of ingredients available at home. Look up recipes that involve that odd ingredient you’ve been keeping...

Now, please write a short abstract for it in Russian. Abstract:

Начните творческий проект. Играйте на музыкальном инструменте. Найдите для себя новое увлечение. Сделайте что-то своими руками. Приготовьте блюдо по новому рецепту или придумайте свой собственный.


First, read the English article below.

Draw or print a hexagon directly on the paper you will be using. Cut the hexagon out using a pair of scissors or a metal ruler and a sharp blade. Scrapbooking paper works especially well for this, especially the double-sides kind. Make sure that you catch all of the folded-over corners. Have the tip of the pin come out the back of the pinwheel. Wiggle the pin a little to help widen and loosen the hole.

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте из бумаги шестиугольник. Воткните канцелярскую кнопку в центр вертушки.