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If you are hoping to build close friendships, don’t worry yourself with external characteristics, such as how the person looks or how much money he has. Instead, dig deeper and pay attention to internal signs of a healthy connection. Ask yourself the following about a potential friend:  Do I feel safe around this person? Can I be myself around him or her, or do I have to tiptoe around eggshells when we’re together? Does this person treat me with respect? Is he or she supportive of my ideas and goals? Can I trust this person? Is this person overly critical of me? Does this person take my kindness for granted? Good friends may discourage your participation in unhealthy lifestyle habits, such as excessive drinking. However, the reverse is also true. Friends can impact our choices and even unconsciously sway us to pick up unhealthy habits.  In University of Liverpool study, when one friend ordered an alcoholic beverage, 80% of the time, the other friend followed suit. Friends even matched how heavy the other friend drank, without even knowing.  If a potential friend has unhealthy habits or negatively influences your life, you may need to assess the value of that friendship. While drinking may not be a make or break for a new friendship, drug addiction or criminal activity might be red flags for you to stay away from a fledgling relationship. Deepening and maintaining a relationship requires continuous nurturing and attention.Therefore, a successful friendship must exhibit both giving and receiving of time, attention, and effort.  The give and take in a friendship may not always be equal. For example, your friend might be really stressed over her parents’ divorce and require more support for a time. However, if the friendship is always one-sided, and you are constantly giving of yourself or acting against your own needs or values, this may not be a friendship you choose to continue.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, какие чувства вызывает у вас этот человек. Подумайте о привычках своих новых друзей. Выясните, ценит ли другой человек вашу дружбу.


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If you are in a field that crosses disciplines you might need to write the paper a bit differently than if you were aiming the information at one field. In some cases, you may want your study to be accessible to all readers, so you need to write the paper in a way that everyone will understand. In other cases, the audience may be people in the same field that have background knowledge of the subject.  Since it is a technical paper, you will need to use some technical language, but avoid jargon for the sake of jargon and use acronyms only when absolutely necessary.  Define all acronyms the first time you use the full word or phrase, then use the acronym throughout the rest of the paper. For the most part, journals will require you to use active voice. This is not the case for every journal so make sure to check the style guide before you start writing. To use active voice, write statements like “We performed this experiment…” instead of “The experiment was performed…” If you are submitting the paper to a journal for publication, they will have a style guide or author guide that details all of the necessary formatting. It will tell you the maximum word count, the margin size, the font size/style, references format, etc. Following the author guide is absolutely necessary when submitting the paper for publication. Any restrictions on table/figure sizes or table/figure legends will also be included in the style guide. Every scientific paper is structured the same way. It starts with an abstract that briefly summarizes the paper and then leads into an introduction. The materials and methods come next, followed by the results. The paper concludes with the discussion section and a list of references.  Some journals move the materials and methods to the end of the paper and/or combine the results with the discussion section. Check the style guide for the specific journal you are submitting to. Although this is the order the paper will be published in, it is not necessarily the best order to write each section. Follow...

Now, please write a short abstract for it in Russian. Abstract:

Определите целевую аудиторию. Используйте действительный залог. Придерживайтесь требований руководства по стилю. Соблюдайте порядок разделов.


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If you are in college or getting ready to start college, consider majoring in a field that will help you support your cause. For example, you could major in a field like organizational leadership, or you could focus on something more specific to the cause you are interested in, e.g., environmental science or women’s studies. If you're new to the workforce, internships can be a great way to begin a career as an activist. During college or just after college, look for internships related to your interests. See if your favorite grassroots organizations and non-profits offer internships. Talk to your college advisor about where to find internships related to activism. Completing one or more relevant internships can put you on the right track to becoming a career activist. Some degree programs may require you to complete an internship to graduate. Make sure you check your graduation requirements and complete an internship if it's necessary for your degree. If you are ready to start working, look for jobs that are relevant to your interests. See if charities and grassroots organizations you believe in having any open positions that are suited to your skills. For example, if you have strong writing and editing skills, see if you can work as a copywriter for a grassroots organization. If you have skills with planning and coordinating events, look for work as a volunteer coordinator. Basically, whatever job skills you have are probably useful to some activist organization out there that supports your cause — they may need accountants, drivers, cooks, carpenters, doctors, etc.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте построить карьеру в области, связанной с вашим активистским движением. Найдите возможность пройти стажировку. Ищите работу в этой сфере.


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If you are in debt, you can't afford to be an ostrich. Don't bury your head in the sand and give up. Immediately, right now, you've got to figure out how much money you owe so you can form a plan for getting out of the hole and getting on with your life. Get realistic and crunch some numbers. Generally credit card debt, car payments, mortgage, and student loans make up the majority of outstanding debt that most people struggle with. Add up these debts and any other types of debt that you've incurred. Get a number on the table and face it. Once you've got the raw data, it's important to look a little closer. Which loans have the highest percentage of interest? Part of the reason debt is so hard to get out of is that it gets bigger over time. If you don't pay it down quickly, you end up paying a lot more in the long run, making it very difficult to get out from underneath. Review your finances thoroughly, crunch the numbers, and see which method of making payments will be the most effective for your situation.  Work on paying down the debt with the highest interest first, while making minimal payments on everything else. This is sometimes called "laddering" your debt, and helps the borrower feel more actively in control of the debt. If the interest rates are similar for your debts, pay off the one with the lowest balance first. This is sometimes called "reverse laddering," which allows you see your progress faster, and will make you feel good after each smaller debt is paid off. . You don't have to go about this alone. Loan paperwork is notoriously complex; it's frustrating to try to go through it solo, but find a financial advisor that you can trust and talk about consolidating the loans into a more manageable single payment each month, to make it easier to pay down your debt. It may also be possible to get the interest rate lowered on certain loans, or to establish a deferral for a short period of time. In some situations, you may be able to defer the payment for a certain length of time, during which you...

Now, please write a short abstract for it in Russian. Abstract:

Оцените ваши проблемы. Упорядочьте долги по степени их важности. Разработайте план погашения долгов. Консолидируйте займы


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If you are in the habit of driving to your local grocery store or driving your kids to school, changing these habits can make a big impact on your step count. Instead of driving to distances within a mile or 2 of your home or work, walking will add 2,000 to 3,000 steps to your daily tally. Avoiding the elevator during your workweek is a great way to get more steps. If you work or live in buildings with multiple floors, replacing the elevator with the staircase will increase your step count without you having to alter your schedule. The same goes for escalators. Take regular staircases instead whenever you are able. With technology, communicating with coworkers has become really simple. Take this opportunity to set down your phone and walk to a coworker's desk. You will gain small amounts of steps every day and enjoy some face-to-face interaction. If you work from home, try taking gifts to your neighbors or walking with a friend during your breaks instead of talking on the phone or texting. A great way to add steps to your daily tally is to simply go out of your way during your daily routine. If there is a bathroom up a flight of stairs or on the opposite side of the building, decide to spend the extra time walking. These small changes in your routine will make an impact on your overall step count. If you sit while talking on the phone or watching television, you are missing out on a lot of opportunities to increase your step count. Walking in place or pacing back and forth while you do an otherwise stationary task will increase your step count without you realizing that you are exercising. Consider purchasing a treadmill desk to increase your steps while you work. These walking desks cost anywhere from $500 to $1,000 USD. During your 15-minute breaks from work, make the conscious decision to leave the building and go for a walk outside or simply walk around the office. Downloading podcasts to your phone and listening to them while you walk is a great way to make these walks fun and interesting.

Now, please write a short abstract for it in Russian. Abstract:

Проходите короткие расстояния пешком. Поднимайтесь по ступенькам и не используйте лифт. Заходите к сотрудникам вместо переписки по электронной почте. Используйте самую дальнюю уборную. Ходите на месте при выполнении стационарных задач. Ходите пешком во время перерывов на работе.


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If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla extract to taste. This mixture is a good one for soup recipes that call for heavy cream. Greek yogurt is much thicker than regular yogurt and can be used as a substitute for heavy cream while reducing the fat in the recipe. Be aware that if you are baking cookies or bread recipes that call for heavy cream, you may want to use half yogurt and half whole milk to preserve some of the taste of the fat.  In recipes such as cheesecake where the texture is critical, you may want to use half heavy cream and half Greek yogurt to reduce the fat in your recipe. Yogurt will curdle when heated too fast. Use low heat if you are making a sauce with Greek yogurt. You can even make your own Greek yogurt by wrapping 2 cups of plain milk yogurt in a cheesecloth. Let the liquid drain off for several hours and you will be left with 1 cup of thick yogurt. For each 1 cup of heavy cream in a recipe, you can use a substitute of butter and half-and-half. Melt 1/6 cup of butter and allow it to cool. Be sure it does not solidify during the cooling process. Put 7/8 cup of half-and-half into a bowl and stir in the cool melted butter until they are well blended. Substituting low-fat cream cheese will provide the same consistency while reducing the calories and fat in the recipe.  If the recipe calls for 1 cup of heavy cream, use only 1/2 cup of cream cheese. The taste of the cream cheese is a little sour. Don’t use it in recipes that need the sweetness of heavy cream.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте тофу и соевое молоко. Попробуйте зерненый творог с молоком. Попробуйте сгущенное молоко и ванильный экстракт. Попробуйте греческий йогурт и молоко. Попробуйте смесь молока и сливок со сливочным маслом. Попробуйте нежирный сливочный сыр.


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If you are looking for a mask to help you sleep at night in a relatively dark bedroom, then the mask doesn't need to be particularly thick since there will be very little light. If you are looking for a mask to help you sleep on a plane, in a car, or during the day, then you will want to find a heavier-duty mask. It is best to shop for your eye mask in person, since many of the important qualities (amount of light blocked, fit, comfort, etc.) are very difficult to evaluate while shopping online. Masks will typically tie or clasp closed at either the front or side of the head. Laying your head on the side where the mask closes can cause discomfort and make it difficult to sleep. Make sure that the mask you select closes in a location which will not interfere with your preferred sleeping position. Eye masks are made of many different materials, from natural materials like cotton and wool, to synthetic materials like polyester. Some masks (especially inexpensive varieties) may be made of materials which not everyone will find comfortable. Even a minor tickle or irritation on your face or head may make sleeping in the mask very difficult. Make sure to try the mask on before you buy it, if you can. An eye mask which is the wrong shape for your face may cause discomfort, and allow in excess light. Try different brands and sizes of mask until you find one that you can wear comfortably.   When properly adjusted, your mask should be tight enough that it doesn't slide freely around on your face, but not so tight that the mask is pressed down directly on your eyes. Pay attention to how well the mask fits around the bridge of your nose. If the fit is not correct, you may be able to see light entering through a gap between the mask and your nose. Masks are available with elastic patches covering the bridge of the nose, blocking out the excess light. A wide variety of mask options are available with additional features, such as comfortable gel filling, integral ear muffs to block sound, or pleasant scents. Take a look at...

Now, please write a short abstract for it in Russian. Abstract:

Выберите маску, которая блокирует излишний свет. Выберите маску, которая лучше всего подойдет под вашу любимую позу для сна. Выберите самый удобный материал. Расположите ее так, как будет удобно. Подумайте о дополнительных возможностях.


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If you are not able to locate a pad, don’t worry. You can use toilet paper to create a make-shift pad until you go home or can get to the nurse's office. Simply take a long piece of toilet paper and fold it into a rectangle. Place your toilet paper rectangle in the crotch of your underwear. Then take another long piece of toilet paper, and wrap it around both the rectangle and your underpants, holding the make-shift pad in place. You will want to check this more often that you would check a traditional pad, but it should do the trick! If you have just gotten your first period, a visit to the school nurse might be a good idea. The nurse can provide you with pads if you need them, and you can probably lay down for a little while to feel better and gain your composure. The nurse may also have a hot water bottle or heating pad you can place on your belly (for cramps), or some over-the-counter pain medication (like ibuprofen). Although first periods are usually very light, there is still a chance that you might get some blood on your pants. If this happens to you, simply wrap a long-sleeved shirt around your waist to cover it up. If you don’t have one, you may be able to borrow from a friend. The school nurse may also have extra clothes on hand for you to borrow. The most important thing is to keep a good attitude. It’s true that you might not feel very well when you have your period, and it can be a lot to handle, but it is a natural and important part of life! It means that you are a growing and changing. Having your period is something that should be celebrated, not something you should ever feel ashamed of.  Remind yourself that almost every woman goes through this! Look around you: just about every adult woman you see has experienced what you are going through. Try to have a sense of humor about it! Read about period jokes online and share them with your girlfriends. Such as, "Jokes about menstrual cycles are not funny. Period."

Now, please write a short abstract for it in Russian. Abstract:

Создаем импровизированную прокладку. Обратитесь к школьной медсестре. Оберните свитер вокруг талии. Не стесняйтесь.


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If you are not eating regularly, you will have a hard time feeling alert and your mood will also deteriorate. Eat healthy meals during the day, and pack snacks you can munch on when you start to feel less alert.  Eating small meals or snacks every few hours will help you keep your energy levels high and elevate your mood.  Yogurt, nuts, fresh fruit, baby carrots, and peanut butter on a whole wheat cracker make excellent high-energy snacks. Foods with complex carbohydrates and whole grains help fuel your brain and will leave you feeling more alert.  When you’re feeling out of it, opt for oatmeal, whole-grain breads and pasta, beans, lentils, and green vegetables. Pass on cookies, cakes, and foods with lots of sugar because these will not provide lasting energy. Foods rich in antioxidants eliminate free radicals, which can deteriorate brain cells and make you less alert. Try these foods that are full of antioxidants:  Raspberries. Strawberries. Blueberries. Apples. Bananas. Leafy green vegetables such as spinach and kale. Beans. Carrots. Tea, especially green tea. Omega-3 fatty acids help keep the brain working properly, so eat foods such as fish and nuts to improve brain power and be more alert. In addition to caffeine, chocolate contains flavonoids that can improve your cognitive skills and make you feel more alert. Dark chocolate or bittersweet chocolate have more flavonoids than milk chocolate. You don’t have to eat a king size candy bar to benefit from the chocolate, so don’t overdo it.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте себе регулярное питание. Выбирайте пищу с содержанием сложных углеводов. Ешьте богатую антиоксидантами пищу. Употребляйте продукты с жирными кислотами омега-3. Ешьте шоколад.


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If you are not ready to invest in your own heavy bag, find a local gym that has the equipment you need. Do you prefer the convenience of working out at home? There are lots of heavy bags on the market. Research heavy bags and read reviews in order to find the one that will work best for you. Grab a stopwatch. Your phone, watch, or even the egg timer from your kitchen will work. You will use the timer throughout the workout to time your warm-up, rounds, and cool-down. Skipping or jumping rope is an excellent way to warm-up. Purchase a jump rope or use the old jump rope stored away in your garage. If you are working out at your local gym, ask an employee to help you locate a jump rope at the facility.

Now, please write a short abstract for it in Russian. Abstract:

Найдите или купите тяжелую грушу. Возьмите секундомер. Возьмите скакалку.


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If you are not yet in a relationship with the person you love, try not to let on that you are interested in anything more than friendship at first. Treat the person like a friend and don’t flirt too much when you are first getting to know each other. If you come on too strong in the beginning, the person may feel pressured and avoid being around you. You may be tempted to spend every waking moment with your new love, but don’t. It is necessary for both of you to have space and to keep living your lives. If you fail to keep other commitments to spend time with your new love, you may end up damaging your other relationships and your new love may not find this behavior attractive. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. To get to know someone better and make them feel good in the process, ask questions about their life and interests. Try starting with normal questions such as, “where did you grow up?” and then progress to more interesting one’s like, “If you could be famous for something, what would you want it to be?” . Flirting can show someone that you are interested in them and it can also be a good way to propel a relationship forward. Make sure that you keep flirting with your new love even if you two are in a relationship. Simple things like a touch on the arm, a wink, or a cute comment can count as flirting. Some other flirtatious moves you might try include:  Eye gazing. A lingering gaze can let someone know that you are interested and it may also increase their affection for you.   Facing the person you like. Facing and mirroring the position of someone else’s body can show them you are interested.  Smile. Smiling will let someone know you are interested, but to all else it might just seem like you are being friendly. Sometimes love is just not meant to be. If you have been pursuing someone for a while and they don’t seem to respond to your advances, don’t waste any more time on the person. It may be that they are not...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Не навязывайтесь. Задавайте вопросы, чтобы лучше узнать человека.  Немного флиртуйте Двигайтесь дальше, если ваши чувства не взаимны.


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If you are older and do not have much experience with the Internet, the first thing you should do is acquaint yourself with online promotion, such as banner ads on the sides of web pages, online shopping and online marketplaces, such as Craigslist, Amazon and eBay. If you do not have the basic computer and Internet skills required to accomplish buying, selling and navigating the Internet, then you should sign up for classes. Low-cost or free classes are often given by local libraries and Lifelong Learning classes. The best way to understand social media is to dive into it. Sign up for a free account on Facebook, Twitter, Linked In, Pinterest, Google Plus and more. If you are just leaving high school and you are interested in business and marketing, then this is most likely the best path for you. Research marketing programs that focus on Internet marketing and learn the basics 1 course at a time. After graduation, you will be ready for an entry-level job at a marketing firm. You can also use your knowledge to market your own products or ideas. If you do not know how to set up accounts, set up a website, use Google services or work with a graphic/web designer, this may be the best way to learn. Many companies provide this Internet marketing tutorial service. You can sign up for it online for a cost anywhere from $50 to $1,000. If you have the option, take it from a local teacher or audit a college course, so that you can get an interactive education.

Now, please write a short abstract for it in Russian. Abstract:

Работайте в интернете. Заведите учетные записи в социальных сетях. Поищите образование в сфере маркетинга с упором на интерактивный и интернет-маркетинг. Запишитесь на курсы интернет-маркетинга, если вы не знакомы с основными шагами по бизнес-маркетингу и интерактивному продвижению.


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If you are on a tablet, console, or other device, skip down to the section below. Most of these devices do not have access to the complete Netflix settings, unlike a computer. Some mobile web browsers have access to the settings described in this section. Visit https://www.netflix.com/YourAccount and log in. Alternatively, log in to the site, hover over your profile name or icon in the top right, and select Your Account. There are three types of profiles, which have different levels of access:  The primary profile is usually the first profile listed. Use this one to make changes to the membership plan, email address, password, and billing information. Additional profiles have access to all preferences not listed above. Use your own profile whenever possible, since some changes will only affect a single account. Kids profiles do not have access to any settings. The first two sections of the account page are Membership & Billing and Plan Details. Use these options to change your email, password, payment method, or streaming & DVD plans. Most of these are self-explanatory, but you may not know about Email preferences. This page lets you opt in to receive emails about new shows, updates, or special offers. Use these settings if you want to make changes to your streaming or DVD plan, such as how many DVDs you can order at one time. The Settings section is next on your account page. These options let you change your DVD shipping address, pay an extra fee to receive Blu-ray discs, or add a new device to your Netflix account. There are also a couple less obvious settings:  Enable Test Participation to see experimental features before they are widely available. These are typically minor changes to recommendations or user interface, but occasionally this may grant special features such as Privacy Mode. Assign DVDs to Profile if your household fights over your DVD queue. You can pay extra to add additional DVDs, and assign how many each profile can order at a time. The final section, My Profile, only affects the profile...

Now, please write a short abstract for it in Russian. Abstract:

Используйте компьютер. Перейдите на страницу своего аккаунта. Измените свой тарифный план. Просмотрите раздел «Plan Details» (Информация о плане). Измените общие настройки. Измените настройки языка, воспроизведения и субтитров. Управляйте профилями. Откройте расширенные настройки потоковой передачи.


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If you are opening the restaurant with other people, take a little time to come up with ideas on your own. If you try to work in a group first, one idea may instantly seem like the solution, whereas if you take the time to come up with ideas individually,  you'll have a wider variety. One method of brainstorming alone is freewriting. Take out a sheet of paper. Write "Restaurant Names" at the top. Next, just start writing whatever comes to your mind. If you need a place to start, start writing about the type of food you'll serve, the atmosphere you want to create, and the things you associate with it.  Don't censor yourself while writing. Write whatever comes to your head. It doesn't need to be in complete sentences.  For instance, you could begin with something like "We want to serve fried chicken, southern classics with a twist... calm, comforting atmosphere... not your grandma's kitchen, but maybe your crazy Aunt Betty who never had kids. Farm lights. Southern charm. Sweet tea." Go through your list and pick out words that are particularly unique or sensual. Also, pick out words that seem to really represent what you're trying to do with your restaurant. Highlight them in the original text, and then write them on a new sheet of paper. Play around with them, and see if any of them fit together.  For instance, maybe "farm," "Crazy Aunt Betty," "southern," "comforting," and "with a twist" stick out to you. Write those down. Try combining them. For instance, you could have "Crazy Aunt Betty's Farm" or "Southern With a Twist," though "crazy" might have a negative connotation for some people. Once you've come up with individual ideas, try coming together. You can bounce ideas off one another to come up with a better solution as a group.  Gather everyone together. Make sure the space is comfortable and inviting. Invite some friends and family who haven't been in on the decision-making process from the beginning; diversity will help generate creativity.  Make sure someone is writing down ideas. It's best to write...

Now, please write a short abstract for it in Russian. Abstract:

Мозговой штурм в одиночку. Попробуйте технику свободного письма. Выделите ключевые слова. Мозговой штурм в группе. Держите свои варианты открытыми.


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If you are overwhelmed with stress and work, it can be hard to find time to reflect on yourself. It’s important to take care of yourself both emotionally and physically. By practicing self-care, you’ll find yourself more at peace with who you are.  Make a habit to exercise daily. You can do twenty minutes of cardio or just take a brisk walk. Get at least 7-9 hours of sleep a night.  Eat a healthy diet, largely made up of unprocessed fruits, vegetables, and whole grains. Find time every day to relax. You can meditate or do an activity that helps you unwind, like knitting, puzzles, or reading a book. Don't define yourself solely by your career or your advancement at work. While it is good to take pride in your work, try to carve out space for yourself outside of your job. Avoid bringing work home with you. Take some time each day to focus on other goals, hobbies, and interests.  Work is important, but you should also make your well-being a priority as well.  Set boundaries at work to make sure that work does not interfere with your other relationships. For example, don't answer non-urgent emails outside of work hours. Understanding your limits will make you happier in your relationships. Try to identify what types of interactions make you uncomfortable, stressed, or unhappy. Use these to create personal boundaries.  Ask yourself what types of situations make you feel uncomfortable. For example, do you dislike crowds? Are there certain jokes that unsettle you? Consider if there is anyone in your life who asks too much of you or makes you do things you don't want to. Identify which requests or demands you're unwilling to do. Setting goals will help you achieve what you want out of life. Try to come up with a few goals to help you reach your dreams in life. Aim for goals that will make you happy, not goals motivated by external desires, such as money or prestige.  For example, you might start a goal to write 500 words a day. You should do this because you love to write, not because you want to become a famous...

Now, please write a short abstract for it in Russian. Abstract:

Заботьтесь о себе. Создайте хороший баланс между работой и жизнью. Установите границы в отношениях Ставьте цели, которые сделают вас счастливым. Периодически переосмысливайте свои желания и потребности.


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If you are planning on purchasing plane tickets, be sure to buy them well in advance to get the best fares. You should aim to purchase them roughly 6-8 weeks before you plan to leave.  Remember that kids under two years old can fly for free, but you will have to hold them in your lap for the entire flight.  Compare airfares on web sites like Kayak and Skyscanner. Comparing prices will ensure that you find the best deal at the best time. Southwest often has competitive prices, so you can check their web site for daily deals as well. Tuesday and Wednesday are generally the cheapest days to fly whereas Friday and Sunday are the most expensive.  Keep in mind airline limits on luggage; most airlines limit your luggage to two checked pieces of luggage and one carry on bag per person. Encourage your children to pack lightly; the last thing you want to worry about it cumbersome luggage. You should scout around and compare prices at different hotels. You can also find rental homes and condos on web sites like VRBO, HomeAway and AirBnB.  Consider various factors in your accommodation. Is it in a central location where you can walk to different things or will you need to rent a car or take a cab? Does it have a kitchen where you can prepare meals? Check the reviews for your accommodation on-line. Does the hotel appear to be clean and safe? You might also include booking a reservation at an all-inclusive resort. These places will generally provide all your meals and drinks in the price of your accommodation so you won't have to leave the resort. You may need to book other activities in advance, especially if they tend to sell out. Look into buying theater tickets, theme park passes, or tickets for sightseeing tours.  Get your kids' input into what they would like to do. If your kids have time to plan and think about how they would like to spend their time, they will generally feel more involved and cooperative with the vacation.  Consider if your hotel or resort provides activities for kids, like shows, games or...

Now, please write a short abstract for it in Russian. Abstract:

Купите билеты на самолет. Забронируйте номер в гостинице или квартиру/дом. Подумайте о том, как именно вы планируете провести отдых. Оформите паспорт на ребенка. Добираться до места отдыха лучше всего самолетом. Если же вы выбрали для отдыха не столь отдаленное место, намного дешевле и проще будет доехать туда машиной.


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If you are planning to go to the concert with friends, decide who is going to drive in advance. If you need a ride, check out a rideshare service such as Uber or Lyft to see if they are available in your area. Even if the concert will be inside, you will want to check on the weather to make sure that you will be comfortable while you are waiting in line to get into the concert. If you are driving or riding with a friend, find out what kind of parking is available. If you are going to an outdoor concert, see if you are permitted to bring any food/beverages into the venue with you. Plan out your sign design before you begin. Outline your design in pencil first and then go over it with marker. Decide whether you want to make a heartfelt sign or a funny one. Put necessary items (TICKETS, lip gloss, ID, cash, earplugs, comb or pocket brush, etc.) in your wallet or purse the night before the concert. If you plan to bring a purse and you don’t have a small purse or wrist clutch, you may want to invest in one because you will not want to be lugging around a large purse all night.

Now, please write a short abstract for it in Russian. Abstract:

Продумайте, как вы будете добираться до места проведения мероприятия, не менее, чем за неделю до концерта. Узнайте, какой будет погода. Выясните, что представляет собой место проведения концерта. За день до концерта сделайте плакат! Соберите все необходимое.


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If you are putting an HDTV in an existing home theater cabinet, make sure you know the maximum size that will fit. Measure the TV enclosure diagonally, as this is how HDTVs are measured. For example, a 50" HDTV is 50" from corner to corner, but is less than that horizontally. As you get further away from the TV, the recommended size increases for best picture and viewing experience. While you will still be able to enjoy your TV from anywhere in the room, you can get the best experience by optimizing your screen placement and seating arrangements. When it comes to distance from the TV vs. size, THX recommends:  3.5–5 feet (1.1–1.5 m): 35" class 4–6 feet (1.2–1.8 m): 40" class 5–7.5 feet (1.5–2.3 m): 50" class 6–9 feet (1.8–2.7 m): 60" class Mounting larger TVs requires larger brackets, which can make the mounting more expensive. Wall-mounting TVs can be difficult, especially for larger models since you need to really ensure that the mount is securely fastened. While the "bigger is better" mentality may be a little outdated, one of the most common complaints from new TV buyers is that they should have purchased a bigger model. If you can afford it, consider bumping up to the next size class.

Now, please write a short abstract for it in Russian. Abstract:

Замерьте доступное пространство. Измерьте расстояние от дивана до телевизора. Установка крупного телевизора на стену требует приобретения больших кронштейнов, что удорожит установку телевизора. Обдумайте покупку большего телевизора, чем вы планировали.


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If you are quoting directly from a source, such as a book, article, or journal, always use one pair of quotations around the quote and capitalize the first letter of the direct quote. Do this if you are quoting a complete sentence. For example, you may write:  Pollen states in his book, “You can eat whatever you want as long as you make it yourself.” In Othello by William Shakespeare, Iago says in Act II, scene iii, “Reputation is an idle and most false imposition; oft got without merit and lost without deserving.” Whenever you use quotation marks around a full quote, place a comma or a colon before the first, or open, quotation mark. The comma or colon does not go in the quotation mark, just before it. This will let the reader know a quote is coming. For example:  Shakespeare notes in his diary, “I am the poor man’s playwright.” Pollen recommends, “Eat food. Mostly plants.” If you are quoting a source within a sentence, not at the end of a sentence, lowercase the first letter of the quote. You can do this if you are using a partial quote of a longer quote in a sentence. For example, you may write: Pollen advocates for taking responsibility for one’s food choices, for eating “whatever you want as long as you make it yourself,” a tall order for some. Commas, periods, exclamation marks, dashes, and question marks that appear in the quote should all go inside the quotation marks. For example:  Othello notes, “For she has eyes and she chose me.” Pollen asks the question, “Why don’t we get to know our food?” The last line of the poem “Sestina: Altaforte” by Ezra Pound states, “Hell blot black for always the thought ‘Peace’!” Familiar sayings should be demarcated with quotation marks. Cliches can also go in quotation marks. For example:  Everyone knows the saying, “What goes in must come out.” One is reminded of the familiar phrase, “It takes one to know one.” These are also known as scare quotes. Scare quotes are not used often. But they can be used to emphasize a word or phrase in a sentence in a mocking or...

Now, please write a short abstract for it in Russian. Abstract:

Прямая цитата из источника пишется с большой буквы. Перед полной цитатой пишется запятая. Материал, стоящий в середине предложения, цитируется с маленькой буквы. Добавьте знаки препинания внутри кавычек. Обозначьте кавычками общепринятые выражения и поговорки. Используйте кавычки, чтобы выделить слово или фразу.


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If you are sick, even with a minor illness like a cold or flu, this burdens your immune system and makes it easier for you to develop complications. If you wake up the morning of your procedure with a fever, cough, drippy nose, or any other symptoms, notify your doctor immediately.   Wash your hands after you shake hands with people and before you eat. This will reduce the likelihood that you expose yourself to pathogens carried by others. Don't go near, hug, or shake hands with people who have the flu or a cold. Avoid being in small confined spaces with lots of people. These are excellent opportunities for pathogen exchange. This may mean not taking public transportation such as the bus or subway. Stress causes hormonal and physiological changes in your body which, over time, can weaken your immune system. By easing stress and anxiety before the procedure, you can help ensure that your immune system will remain strong. You can reduce stress by:  Learning as much as possible about your procedure. Your doctor and the hospital can provide you with information. Many hospitals even have booklets of information that they provide and make freely available online. Ask your doctor or hospital if such information is available. If so, it will help you understand the procedure and what you need to do before an afterwards. Trying relaxation methods. These techniques are designed to help you control your thoughts, emotions, and physical responses to stress. Many people get relief from deep breathing, meditation, visualizing calming images, and progressively tensing and relaxing the different muscle groups throughout your body.  Asking your doctor before you start any new exercise regimes. Your doctor may have advice on how you can do it safely. It is extremely important to talk to your doctor because depending on what your health condition is like, the doctor may feel that strenuous exercise is not safe for you. If your doctor gives you the go ahead, you might try taking walks or doing yoga. This is sometimes recommended...

Now, please write a short abstract for it in Russian. Abstract:

Держитесь подальше от больных людей. Укрепляйте иммунитет, борясь со стрессом. Спросите врача, стоит ли вам записаться к стоматологу. Откажитесь от курения


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If you are someone who likes the look of clean lines, white towels may be for you. White towels call to mind the look and feel of a hotel or spa bathroom, and they’ll go perfectly with any bathroom or preexisting décor. Light-colored towels last longer and do not fade as obviously as darker colored towels do. If your bathroom is currently neutral, colored towels are the easiest way to add visual interest. And because there are so many shades available, you don't have to tie yourself down to just one color.  You can match your towels to your shower curtain for a cohesive look, or pick towels in a contrasting color. Create an ombre effect with your bathroom towels by buying different sized towels in various shades of the same color. Buy your largest towels in the darkest shade and lighten the shade as the size of your towels decrease. If your bathroom is already brightly colored, gravitate towards more neutral towel colors. Patterned towels show a great deal of color interest and are a great way to tie the different shades of your bathroom together. Look for tones that already exist in your bathroom and try to find a towel that infuses those color tones into the towel’s pattern.  Patterned towels work especially well in kids’ bathrooms and small powder rooms. If you have a tile floor, look to mirror the tile’s color in your patterned towels. If you already have a heavily patterned shower curtain, steer away from using additional patterns in your towels. Layering patterns within your towels is a cool and easy way to make your towel display look more textured. Start off with a basic white bath towel with a colored accent, like stripes. Add an accent hand towel and top the whole thing off with a monogrammed washcloth. Or, mix solid towels with ones that have a complementary pattern so the colors don’t clash.  Monograms are an easy and classy way to lend some sophistication to a bathroom. The more high quality your towels are, the more impressive your pattern mixing will look. Mix polka dots with stripes for a...

Now, please write a short abstract for it in Russian. Abstract:

Если вы сторонник минимализма, выберите белые полотенца. Чтобы придать ванной красок, подберите цветные полотенца. Ищите интересные узоры, чтобы сделать ванную причудливой и забавной. Объедините узоры на полотенцах для придания ванной уникальности. Подберите цветочные полотенца, чтобы сделать ванную более женственной.


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If you are starting a cleanse on Monday and you eat your dinner the night before on Sunday at 8:00 pm, you will not eat or drink anything other than water until 8:00 pm on Monday. After you complete your fast, you will be able to reintroduce a variety of foods into your diet. You will continue to eat these foods for the length of the cleanse.  Start by introducing fresh, uncooked fruits back into your diet. Fruits are generally easy on the digestive system and by starting with them first after the fast, you are less likely to experience any stomach discomfort. Examples of fruits that are good for cleansing include apples, pears, watermelon, mangoes, bananas, grapes, peaches, plums, coconut, and any berries. After you have introduced fruit, begin adding some fresh, uncooked vegetables to your diet. You can continue to eat fruits, but you may want to alternate between fruits and vegetables or eat a combination of the two. Examples of vegetables that have excellent cleansing properties include cucumbers, celery, red beets, cabbage, onions, avocados, and dark, leafy greens. Include leaves, stems, and roots of plants in your diet if possible.

Now, please write a short abstract for it in Russian. Abstract:

Начните очищение с 24-часового голодания. Постепенно возвращайте в рацион продукты по определенной схеме.


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If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has laryngitis, and he experiences any of the symptoms listed below, do not hesitate to seek medical attention. He might have a more serious respiratory condition such as croup.  Increased drooling Trouble swallowing or breathing Fever higher than 103°F (39.4°C) Muffled speech (also known as a hot potato voice) When he inhales, he makes a high-pitched breathing sound If you frequently suffer from laryngitis, it is advisable to talk with your doctor about this situation so she can determine the underlying cause and recommend a treatment plan. Chronic episodes of laryngitis might be a result of one of these medical conditions:  Sinus or allergy problems Bacterial or fungal infection Acid reflux, or gastroesophageal reflux disease (GERD) Cancer Vocal chord paralysis due to an injury, tumor, or stroke

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, как долго вы испытываете симптомы ларингита. Обратите внимание на опасные симптомы ларингита. Незамедлительно реагируйте на новые симптомы ларингита у ребенка. Обратите внимание на то, как часто вы болеете ларингитом.


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If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social media, or phone call. You could also stop by the person’s office or class. This can open the door to a new conversation and help you determine her position on talking with you.  Keep the message brief and friendly. Emphasize how much you enjoyed your last interaction. For example, write something like “I really had a nice time with you during our last chat. I hope things are well with you. Maybe you’d be interested in continuing our chat over coffee?” Avoid sending anything lengthy or multiple messages. The response you receive to this simple message will tell you a lot about the person’s position. Watch for the person’s response and how long it takes for them to read and respond to the message. This can help indicate if she doesn’t want to talk to you.  Notice when and how she responds. If it’s a quick “hello, sorry I can’t get together,” chances are she doesn’t want to talk to you. If the response is friendlier and more enthusiastic, she may have just been having a bad day the last time you met. Take a lack of response as a sign the person doesn’t want to speak to you. Avoid sending further follow up messages so that you don’t upset the person—which may in turn upset you. If someone’s unenthusiastic responses or lack of contact with you has led you to realize that they don’t want to talk to you, stay away from her. Not only can this upset her and you, but may have other repercussions such as gaining a bad reputation.  Avoid sending further messages, unfriend or unfollow them on social media. This can show that you...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что у каждого бывают трудные дни. Отправьте дружеское сообщение. Определите отношение человека. Держитесь на расстоянии.


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If you are struggling to get a job in your desired field because you don't have enough work experience, you should volunteer in your field. This will help you get some real-life work experience and you will begin to develop some of the skills that will be important to future employers. For instance, if you would like to be a social worker, you could volunteer at a homeless shelter or become a Big Brother or Big Sister. Unpaid or even paid internships are an excellent way for entry-level job seekers to gain concrete experience working in the field. Search through online job boards and company websites for internship opportunities. For example, some companies will hire a summer intern to take on general office duties such as filing, data entry, and answering phones. This can give you experience working in an office and will allow you to meet people in your field. If you are trying to break into fields like writing, film editing, or interior design, create sample products to show to potential employers. For example, if you want to be a writer, you could start a blog. This will demonstrate that you have experience creating written material on a regular basis.  You could also offer to do pro bono work for a prominent blog or website and ask for a referral in exchange. This will also help you build your personal portfolio. Even if you can't land a job in your desired field, take on a part-time job. Employers will often put some weight onto any form of work experience, even your first part-time job. This early work experience could be leveraged to demonstrate that you have developed communication, customer service, and problem solving skills.  For example, apply to part-time jobs in retail, fast food, or even serving and bartending. This experience can be invaluable. Working a part-time job is a great way to get references, which a lot of employers look for when they're considering hiring someone.

Now, please write a short abstract for it in Russian. Abstract:

Станьте волонтером в желаемой отрасли. Устройтесь на стажировку. Повышайте квалификацию. Найдите работу с неполной занятостью.


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If you are struggling to see the rainbow, position the glass so that it shines onto a white wall or a white piece of paper. This backdrop will make it easier to see the rainbow. You can use other colors, but this might not be as effective.If you are using a mirror in a tub, place the paper above the mirror to see the light when it refracts.

Now, please write a short abstract for it in Russian. Abstract:

Используйте экран, если вы пытаетесь получить радугу с помощью ванны и зеркала.


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If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just enough to get yourself pumped, but not worn out. Try integrating standing into your studying. This may mean walking around the table as you recite the information to yourself or standing against the wall as you read your notes. Find a keyword related to what you are studying, and whenever you lose concentration, feel distracted, or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. For example, when you are reading an article about the guitar, the keyword guitar can be used. While reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. When in class, make sure you take the best notes you can. This doesn't mean going for neatness or writing everything in complete sentences. You want to catch all the important information. Sometimes, you may write down a term the teacher says, then go home and copy the definition out of your textbook. Try to write down as much as you can.  Taking good notes in class will force you to stay alert and pay attention to everything that is going on in the class. It'll also help keep you from falling...

Now, please write a short abstract for it in Russian. Abstract:

Делайте перерывы. Используйте для запоминания ключевое слово, связанное с темой, которую вы изучаете. Научитесь конспектировать Дома перепишите все заметки в единый конспект. Больше оптимизма! Сначала приступайте к изучению более сложных предметов. Изучите важные понятия и термины. Соберите группу.


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If you are suffering a cold house due to an energy blackout, the above tips will help you get through this short term emergency. But if you are living with a non-working heater because you don't have enough money to pay for heating repairs, you will need to start saving money in the bank for exactly this type of emergency. Pay yourself first so that you can get through any and all emergencies as they arise. Don't leave yourself out in the cold. They might work with you to find a payment plan you can afford. In addition to this, you may be eligible for federal (or other government) assistance to help pay your bill.

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте, как вы попали в такое положение. Если вы живете в частном доме, рассмотрите различные варианты отопления.


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If you are suffering from a ruptured disc, you are likely dealing with pain that may increase at night. Going to bed when you’re not tired can make falling asleep difficult, and this can be even more challenging with spine pain. Try to go bed only when you are tired. The light emitted by phones, computers, and other devices can confuse your body into thinking it is still daytime. This can make it harder to fall asleep at night. Try to turn off all devices about half an hour before bedtime. A good night’s sleep is easier if your bedroom is completely dark and the temperature is cool. Try using blackout curtains to block any incoming light from your bedroom windows. Keep the temperature cool, yet comfortable. Magnesium is an important nutrient for relaxation, so taking a daily magnesium supplement may help you. Take 200 to 400 mg of magnesium daily and see if this helps you fall asleep faster, stay asleep longer, and sleep better overall. Staying physically active during the day can also help to improve your sleep at night. Get up throughout the day if you have a sedentary job and take a walk around the building or even through your office. Also, try to fit in at least 30 minutes of physical activity on most days, such as by going for a walk, bike ride, or swim. . Relaxation techniques such as deep breathing, meditation, Progressive Muscle Relaxation, and autosuggestion can all be helpful for relieving pain and promoting a good night’s sleep. Try to set aside at least 15 minutes per day to practice a relaxation technique. Doing a relaxation technique right before you go to be may be especially helpful. You may also try taking a warm bath or shower, listening to soothing music, or having a cup of herbal tea to help you relax before bed. retch your spine. Stretching your spine with the use of foam roller may also be a helpful way to relax and prepare for sleep. Use the foam roller right before you go to bed to help stretch the muscles in your back and help you sleep. To use a foam roller, lay on top of it and...

Now, please write a short abstract for it in Russian. Abstract:

Отправляйтесь спать только тогда, когда испытываете сонливость. Не пользуйтесь электроникой перед сном. Поддерживайте в спальне темноту и прохладу. Откажитесь от поздних приемов пищи, алкоголя и кофеина. Регулярно занимайтесь физической нагрузкой. Применяйте специальные техники релаксации Используйте специальный валик для фитнеса Прикладывайте лед к больным участкам спины Принимайте отпускаемые без рецепта противовоспалительные обезболивающие средства. Попросите врача назначить вам мышечный релаксант.


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If you are suffering from pain from your kidneys or any other area and want to use over-the-counter pain relievers, make sure to follow the packaging instructions. Taking too much pain medication can cause kidney disease or make existing kidney problems worse.  Consider avoiding NSAID pain relievers if you already suffer from kidney problems. These include ibuprofen and naproxen sodium.  Ask your doctor if these medications are safe for you to take. Certain conditions, including high blood pressure and diabetes, can cause or increase your risk for kidney disease. By managing any underlying causes, you may be able to support your kidney function.  Monitor your blood pressure regularly at home or a doctor’s office. You target blood pressure should be less than 140/90 mm Hg.  Check and control your blood sugar if you have diabetes.  Watch your cholesterol levels to make sure they’re within a healthy range. Your doctor can order blood tests to check your levels.  Remember to take any medication for underlying conditions your doctor prescribes. If managing lifestyle and underlying conditions doesn’t improve how you feel, if you’re feeling worse, or if you suspect that you may have kidney disease, schedule an appointment with your doctor. She can run tests and come up with a treatment plan specifically for you.  Tell your doctor any signs and symptoms you may have and describe how you feel.  Let her know about any medications, supplements, or other substances that you’re taking.  Take a list of questions you may have.  Answer any questions your doctor has about your condition. Once your doctor has diagnosed what is causing problems with your kidneys, discuss your treatment options with him. Depending on the severity of your case or underlying causes, he may suggest continuing to support your kidney function with lifestyle, taking medication, or even undergoing dialysis. Certain medications may help treat complications that arise from kidney disease. Take these to see if they help support your kidney function. Your...

Now, please write a short abstract for it in Russian. Abstract:

Используйте отпускаемые без рецепта обезболивающие средства в соответствии с указаниями по применению. Контролируйте другие заболевания. Обратитесь к врачу. Посоветуйтесь с врачом насчет методов лечения. Принимайте назначенные лекарства. Подумайте о кардинальных мерах.


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If you are swatching a pressed powder such as eyeshadow or blush, you should press the pad of your finger lightly on the surface of the makeup and rub it in circles a few times. This will lift the product from the casing onto your finger.  Notice the consistency of the product. Sometimes fakes are creamier or softer than the genuine products. Don’t be fooled by this. If you are swatching lipstick or any other makeup that uses an applicator, rub the product directly onto the skin. For example, run the tip of a lipstick directly onto the surface of the skin to see how the color appears. If you do not want to use your fingers, you can also use a brush. Rub the brush on the product in order to coat the bristles with enough product to transfer it to your skin. Try a concealer or eyeshadow brush, which can be obtained at any beauty supply store. Once you have some of the product on your finger, gently swipe it along the inside of your arm, where the skin is soft and hairless. You can also do this on the back of your hand, whichever is easier for you. The goal is to see how the makeup appears on the skin. The counterfeit MAC products usually have less pigmentation than the genuine ones and will require you to go over the surface of your skin two or more times to be able to clearly see the color on the surface of the skin. Swatching it next to a similar or identical product should allow you to see the discrepancies between the two products.

Now, please write a short abstract for it in Russian. Abstract:

Трите купленный товар подушечкой пальца. Проведите пальцем по внутренней стороне плеча. Понаблюдайте за пигментацией косметики.


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If you are taking your gas somewhere for disposal, then you’ll need to transport it in an airtight container for safety. Most plastic or metal gasoline cans, especially the 5-gallon models, are designed for the safe, quick transport of gas. Funnel your old gas into these containers and seal them tightly before moving them. To keep your gas containers from tipping over while you are driving, set them inside a large plastic tub or bin. This will keep your car clean and will lessen the possibility of getting any gas on your skin as well. Wash out the bin with water when you’ve disposed of the containers. When you arrive at a disposal facility, they might need to take your containers along with the gas. This means that you’ll be out the cost of the containers, but you’ll save on a possible fine. Or, they may have a large tank that you can pour your gasoline into, allowing you to keep your cans.

Now, please write a short abstract for it in Russian. Abstract:

Перелейте бензин в правильную емкость. Поставьте емкость в ящик. Утилизируйте бензин вместе с канистрами или осторожно перелейте его.


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If you are traveling or living in an area that has outbreaks of chikungunya, take precautions so that you minimize your risk of infection. Protect your sleeping area with a mosquito net treated with insecticide. If you sleep with any part of your body pressed against the net, you may still be at risk of being bitten through the net. Use a product that contains DEET, picaridin, or IR3535 to protect yourself against bug bites. You might also try products that contain oil of lemon eucalyptus or para-menthane-diol. Reapply the spray according to the manufacturer's instructions.  Make sure your bug repellent contains sufficient insecticide to kill mosquitos.  If you're using sunscreen and bug repellent, apply the sunscreen first and then the bug repellent over it. Cover up your body to prevent mosquitos from having access to your skin. Wear long pants and shirts with long sleeves. Uncovered water catchments, cisterns and buckets are breeding grounds for mosquito larvae. Cover these up, especially if you have four or more catchments in a 10-meter radius of your dwelling. Chikungunya is spread by getting bitten by an infected mosquito, “the vector” of the species Aedes, which has caused clustered outbreaks in areas surrounding the Indian Ocean. Outbreaks continue to be a risk until the public health issue of the mosquito problem is better controlled.

Now, please write a short abstract for it in Russian. Abstract:

Используйте москитные сетки. Используйте репелленты. Носите рубашки с длинным рукавом и брюки. Накрывайте крышками контейнеры с водой. Соблюдайте меры предосторожности в местах распространения лихорадки чикунгунья.


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If you are trying to introduce yourself to a girl that you don't know, you'll have to make eye contact with her first. Look at her direction and see if she reciprocates the eye contact. If she looks you in the eyes and smiles, it's usually a physical sign that she wants to talk to you. Girls who aren't with anyone or look bored may be more willing to talk to you. An introduction doesn't have to be elaborate, it just has to get a response. Simply say "Hi" and tell her your name. Then, you can ask her what her name is and ask her how her day is going. If she turns towards you, smiles, and talks, you'll know that the introduction is welcome. If you already have a relationship that you've built through chatting, you can go in for a hug when you first meet them. Make sure to read their body language. If they pull back or look uncomfortable, change the hug into a handshake. Continue to make conversation with the girl and ask her questions about herself. Be open, responsive, and truthful when talking about yourself. If the conversation flows well and feels natural, ask her for her contact information so you can talk to her later.  You can say something like, "Hey, so I'm about to get out of here but I really liked talking to you. Think I could get your number so we could chill in the future?" Or you can say something like, "It was really good meeting you tonight. Let's exchange numbers so that we can hang out soon." If you've been watching a girl that you like from afar but haven't had the guts to go up to them and introduce yourself, you're only working against yourself. The longer you wait, the more likely the situation will be awkward. Instead of fearing all the potential outcomes, just go up to the girl and introduce yourself.

Now, please write a short abstract for it in Russian. Abstract:

Установите зрительный контакт Скажите: Если вы с ней уже переписывались в интернете, подойдите к ней и обнимите. Продолжите разговор и попросите у девушки номер телефона или другую контактную информацию. Не стоит снова и снова прокручивать эту ситуацию у себя в голове.


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If you are unable to relieve your laryngitis with the above mentioned home remedies, then make an appointment with your family doctor. A severe sore throat, swollen mucus membranes that are streaked with white pus, fever and malaise are all signs of an infection. However, only bacterial infections are impacted by antibiotics, so your doctor will likely swab your throat and determine if the infection is bacterial, viral or fungal.  If bacteria is the culprit (strep throat is a relatively common cause of laryngitis), then your doctor may prescribe a two week course of antibiotics, such as Amoxicillin or Erythromycin. Follow the doctor's instructions carefully when taking antibiotics. In particular, be sure you take the full course of antibiotics, even if you feel better. This ensures you completely eradicate the low levels of bacteria that will remain once you are feeling better; this bacteria can become resistant to antibiotics and become extremely difficult to treat later on. If you've had laryngitis for more than a few weeks and are a smoker, your doctor will likely refer you to an ENT (ear, nose, and throat doctor), who may use a laryngoscopy — a small tube with a tiny camera to get a better look at the back of your throat . If you have severe laryngitis that's not caused by bacteria and not helped by home remedies, then ask your doctor about the pros and cons of a short course of corticosteroids, such as prednisone, prednisolone or dexamethasone. Steroid medications are powerful and fast-acting anti-inflammatories that can reduce the swelling, pain and other symptoms in your throat. However, due to significant downsides, they are usually not recommended except as emergency treatments for people who must use their voices professionally.  The downside of steroidal medications is that they tend to reduce immune system function, weaken tissues and cause water retention, which is why they are typically prescribed for short periods of time only. Corticosteroid medication comes in pills, injectables, inhalers and...

Now, please write a short abstract for it in Russian. Abstract:

Посоветуйтесь с врачом насчет антибиотиков. Подумайте о том, чтобы использовать кортикостероиды. Вылечите причину ларингита.


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If you are uninsured, it's a good idea to make a plan about what you will do in the case of a medical emergency. This will allow you to get the treatment you want as quickly as possible without having to worry about whether you could have found a more affordable option somewhere else.  Research the various hospitals and medical facilities in your area, and find out which ones offer the best services to people without insurance. Putting some money aside for medical care can be very helpful if you are able to do so. If you need medical care, don't put it off or try to deal with it by yourself, as this could make the situation much worse and much more costly in the long run. An emergency room cannot turn you down because you are uninsured and unable to pay for services. In case of a true emergency, go to the hospital immediately, and then ask the hospital staff or a nonprofit agency for help  paying for the emergency room If you have a minor injury or a medical condition that does not require immediate treatment, choosing a regular doctor's office or urgent care facility instead of a hospital can save you hundreds or even thousands of dollars. When in doubt, always go to the emergency room. Your health is too important to gamble with.

Now, please write a short abstract for it in Russian. Abstract:

Планируйте это заранее. Получайте нужное вам лечение. Обращайтесь в скорую помощь только в случае реальной неотложной ситуации.


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If you are using a recent version of PowerPoint, this shortcut should make your screen black. This hotkey can come in handy when you want to:  Pause your presentation to gain the full attention of your audience. Talk about something that is not relevant to the slide that is being viewed. Show a blank screen at the beginning or ending of your presentation. First, open your PowerPoint presentation. Click on the icon for presentation mode – or go to View Slideshow. You can also press f5 to view the show. When you would like the screen to go black, simply press the “B” key on your keyboard. If you have a newer version of PowerPoint, this hotkey should make the screen immediately go dark. To make the screen go white, simply press the “W” key. Press it again to return to the presentation.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите клавишу B во время презентации. Начните презентацию. Нажмите клавишу B. Чтобы вернуться к презентации, снова нажмите клавишу «B».


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If you are using acrylic paints, dip your brush into the paint and then put the paint on the shoes using short strokes. Keep refilling your brush until you’ve fully coated the area and no longer see any of the shoe’s original surface. A #6 or #8 brush is flatter and good for painting the edges areas. A #0 or #1 round brush has a fine shape that works well for details. A #1 or #2 fan brush can spread paint over the flat sides of a shoe quickly. Get a small bath or scrub sponge. Pour your paint into a small bowl. Dip the edge of the sponge into the bowl. Then, dab the extra paint off on a nearby piece of paper. After that you can start to quickly press the painted sponge against the shoe until it is painted. This is a great approach if you’d like to layer colors or even have the original color of the shoes partially show through. Hold your spray can nozzle about 4-6” away from the shoes. Press firmly against the nozzle trigger to apply an even coating of paint across the entire shoe. Make sure that you cover all areas. Get a plastic cup and pour 1/2 cup (4 ounces) of Mod Podge into it. Add a small container of glitter and stir it together. Use a paint brush to apply the glitter mixture on top of your current shoe’s fabric. You can also use this over newly painted shoes, but they’ll need to be fully dry first. Leave the shoes on the paper-covered table for at least 1 hour or until they are fully dry. Then, you can apply a second coat of paint, if needed. You’ll also want to wait 2-3 days to wear them. This allows your shoes to dry on both the outside and inside (if any paint seeped through). To keep your brushes and sponges from drying out in between coats, place them in some plastic wrap. Grab the ends of each piece of tape and apply gentle pressure until it pulls away from the shoe. Continue until you’ve removed all of the pieces. If you see any small pieces remaining, use metal tweezers to carefully remove them. If you are worried about your design getting damaged by water, you can spray your finished shoes...

Now, please write a short abstract for it in Russian. Abstract:

Наносите краску (предназначенную для ткани или кожи) ровными, короткими штрихами. Чтобы создать неплотное покрытие, наносите краску губкой. Если вы хотите использовать один цвет, распылите краску по поверхности обуви. Покройте обувь слоем блесток. Высушите обувь. Медленно снимите защитный скотч. Нанесите защитный лак для акриловой краски и постарайтесь не мыть обувь.


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If you are using an iPhone 4 or 4s and your device is jailbroken, you can install a Cydia tweak that will trick Snapchat into thinking your iPhone is a newer model. With this tweak, you'll be able to used Lenses on unsupported devices. This requires that your device be jailbroken and Cydia installed, which is beyond the scope of this article. See Jailbreak an iPod Touch for instructions on jailbreaking iOS devices (the instructions are the same for iPhones and iPads). Follow the iPhone method above to make sure that your Snapchat app is as up to date as possible. You'll find the Cydia app on your iPhone's Home screen. Cydia is the jailbreak package manager, and you'll be installing the Snapchat tweak using it. This tweak is available from the BigBoss repo (one of the defaults), so it should appear without any fussing with Cydia's sources. Make sure you're on the page created by Jon Luca DeCaro. This will take you to the installation queue. The file is small, so it should only take a moment to download. Once the tweak is installed, you can begin using Lenses in Snapchat immediately. Be aware that because your device isn't actually supported, you may encounter errors or glitches. Snapchat may take longer than normal to start when this tweak is installed.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь этим методом, если владеете взломанным (с джейлбрейком) iPhone, который выпущен до iPhone 5. Откройте App Store и обновите Snapchat. На взломанном iPhone запустите Cydia. Найдите «SCLenses4All». Откройте страницу с описанием SCLenses4All. Нажмите «Install» (Установить). Нажмите «Confirm» (Подтвердить), чтобы установить твикер. По завершении установки твикера запустите Snapchat.


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If you are using bamboo, measure a length of bamboo that is approximately 18-20” long, starting from just before one of the fibrous partitions of the bamboo stalk (this will be one of your ends). Mark it all the way around the stalk. Measure 18-20” from this line and make another mark all the way around the stalk. There should be at least a couple of fibrous partitions between each end, including the very last partition on one end. Cut both ends clean with a saw. Decide which side the top of your flute will be. Starting from the blocked end of your flute, measure 1” along the top and mark a hole (this is the mouth opening, or embouchure). Measure 3” from this first hole and mark a hole (this is the mokong hole, which will be covered by a dimo membrane). Measure another 3” from this mokong hole, and mark another hole (this is the first finger hole). Continuing on at 1” intervals from there, measure and mark another 5 holes for finger holes. You should end up with one mouth opening, one mokong, and 6 finger holes. These holes will end up being about ¼” in diameter. Burn out the inside to remove any fibrous material that might be inside the bamboo, stalk. Heat a ½” steel rod in a fire (do not use a kitchen oven) and hold the unheated end of the rod with protective oven mitts, as it will be very hot. Carefully insert the steel rod into the bamboo stalk, but do not poke it all the way through. Leave the blocked end intact. Twist the steel rod a few times to burn off any excess material inside the stalk. Remove the steel rod. Using protective oven mitts and vice grips, heat a ¼” drill bit in a fire (again, do not use a kitchen oven). Place the tip of the drill bit on top of each hole you marked. Twist gently to burn away the wood, but do not push it all the way through the hole (this may cause the bamboo to crack). Roll up a piece of 3x3 fine-grit sandpaper into a tube and place the end on top of one of the burned holes. Twist it back and forth to sand away the burned spots. The sandpaper tube should go through the...

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте и отрежьте материал, который вы выбрали для изготовления корпуса флейты. Разметьте расположение отверстий. Прожгите внутреннюю часть бамбуковой флейты. Прожгите отверстия. Обработайте отверстия наждачной бумагой. Обработайте всю флейту наждачной бумагой.


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If you are using magnum in close quarters and alleys, you are most likely to be killed by an opponent who has M4.  Use M4 as a counter-terrorist and an AK47 as a terrorist     Sidearm: Desert eagle (it is the most powerful pistol)     If the map is a closed one which involves close range fire, choose a good assault rifle,shotgun, smg or machine gun.     Do not use SMG, machine guns and shotguns if the range is big because they are not very accurate. Use assault rifles or sniper rifles instead.    Most upper level players disable it because it makes aiming a lot easier with rifles and the deagle. Do this after buying your weapons/armor. If somebody is camping you can flash him out or grenade him out. If you throw it straight in front of you, it will blind you as well. Always throw flashbangs on corners or, after throwing it, hide behind a wall or obstacle and make sure it doesn't come in your view. Pinpointing an enemy with sound is very helpful, but there still remains the problem of having to remove that threat. There are options like flashes, grenades, and peeking the player in a one on one situation, but overall your best bet is to take the opponent out without risking yourself or wasting a flash or grenade that you may need later.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, на какой карте чем надо пользоваться. Отключите динамический прицел. Всякий раз, когда есть возможность, берите флешку (ослепляющую гранату) и гранату. Бросайте флешку с подходящий момент и правильно. Запомните, что стены и ящики простреливаются.


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If you are using soft wax in a pot, depending on the kind you use, you may need a wax pot to warm it, or you can simply warm it in the microwave. For a full jar, heat it about 15 to 20 seconds. For a half jar, heat for about 10 seconds. The consistency of the contents should be a little thicker than maple syrup.  Make sure to follow microwaving directions to the letter to prevent the wax from getting too hot and burning your skin. Make sure it's not too hot, as it can burn you.  If you have the tub of wax, you would need to get yourself some wax paper (which you can find at pretty much any grocery or dollar store), and a popsicle stick or two, preferably the thicker variety.  You will also need muslin or other fabric strips to use with the wax. Always test your wax by applying a bit to the inside of your wrist to make sure it's at a comfortable spreading temperature. Too cold and it won’t spread; too hot, and you'll burn yourself. Be sure to follow the instructions carefully, heating and stirring at intervals to avoid boiling the wax, as overheating can cause it to break down and not work as well for future uses. This usually comes with the wax kit. It looks like a tongue depressor. Or you could use a popsicle stick to spread some of the now warm and liquid wax on your body part of choice.  Apply a thin layer to the skin in the same direction of the hair growth. Quickly apply the cloth strip, and smooth down in the direction of the hair growth; you should have these ready so that the wax doesn't harden on your skin while you are fishing around for your strips. The wax shouldn't be too thin or too thick, but the more the hair, the more wax you should use. The more wax you use, the more painful the process can be, though. Smooth the strip down with one hand. Pull the skin taut and quickly rip off the strip. You want to rip it off in the opposite direction of the hair growth.  You may immediately apply pressure to the skin with your hand to help soothe the nerve endings. Use another cloth strip to remove any...

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте воск. Окуните аппликатор в теплый воск. Приложите тканевую полоску к воску в направлении роста волос и оставьте свободный кусочек ткани, за который будет удобно тянуть.


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If you are worried about changing too much all at once in your relationship, start small. Be more assertive about a little bit at a time instead of changing everything overnight. Doing it that way can be jarring and cause confusion or problems with your partner. For example, be more vocal about what you want for dinner when you go out. Don’t always let your partner choose and go along with what they have to say. Instead, suggest a different type of food that you would like instead in a calm and positive manner. In your romantic relationships, you may avoid being assertive because you think your partner may leave you. However, this should not create a situation for you where you feel like your opinions do not matter. Every feeling you have about your relationship is legitimate and your partner should be willing to discuss them with you.  To build up your belief in yourself, expand in all aspects of your life. When you have an opinion about something or a feeling about a situation, tell yourself that it is valid. Whether or not you express it at first, tell yourself your thoughts and feelings are valid every time they come up. Eventually, you will believe they are valid and you will feel more confident expressing them. When you have concerns or want to express feelings about your relationship, give yourself a pep talk before you do it. Tell yourself, "My opinion is valid. If my partner loves me, then my opinion will not change that." If your partner cannot handle you having an opinion or feeling about your relationship, your relationship dynamic needs to be reassessed to put you and your partner on a more level playing field. Make sure you are not passive, aggressive, or passive aggressive when you discuss your feelings with your partner. Express what you are feeling in a way that is firm but also positive and not accusatory. If you have spent the majority of your relationship being a people pleaser, you may feel some guilt when you first start asserting yourself. This is a common reaction to this situation and...

Now, please write a short abstract for it in Russian. Abstract:

Начните с малого. Примите обоснованность своих взглядов на отношения. Отбросьте остаточную вину. Правильно формулируйте мысли. Умейте промолчать. Не поддавайтесь эмоциям.


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If you are writing a report for school, you may want to ask your teacher for some particular guidelines that she would like you to follow while writing your report. If you are writing a report for work, talk to your boss about his or her expectations for your report. Clarifying what you need to include in your report before you start is an important first step in writing a great report. Ensure you adhere to any and all requirements when writing your report.  You will likely want to ask your teacher or boss what the word (or page) requirement of your report is, if you should include tables, figures, or illustrations, and even discuss small specifics, such as what kind of font and size of type your report should be in. Most reports will include a title page, summary (or abstract), introduction section, methods section (if applicable), results section (if applicable), discussion section, and conclusion. Sometimes you'll be required to write a report on a specific topic, while other times you will be able to choose your own. If it's possible, choose a topic that you have an interest in, particularly if you are working on a long-term project. Or, choose a topic that is relatively unfamiliar to you. This will give you the opportunity to learn about something new.  Before you begin writing a report, you will want to understand the topic and ensure that you know what the purpose of the report is. Many science and engineering courses require reports. Sometimes, you may need to write a book report or other type of report for a humanities class.  If you are having trouble choosing a topic, try reading the newspaper, a favorite magazine, or an online news source for some inspiration. You may want to write on a current event (such as a political event, a sporting event, or an economic situation), as there will be a lot of information available for “pop culture” topics. Start reading up on your topic. You may want to use books from a university or public library, or do a Google search for online information. To write a...

Now, please write a short abstract for it in Russian. Abstract:

Изучите требования к докладу. Выберите тему. Ознакомьтесь с выбранной темой. Используйте надежные источники. Целевая аудитория.


First, read the English article below.

If you are writing an analysis essay, this can serve as your introduction. Their qualifications will prove whether their opinions are part of an area of expertise. In historical articles, this will also establish whether the author is a primary or secondary source. State whether you believe the author could be guilty of a bias. In media-related articles, you should state whether the author was able to stay somewhat objective as they relayed news to the audience. Decide if you believe the author catered well to the audience. For example, if the audience is the general public, but the author uses very technical terms, it may not be a convincing article. This may also be the thesis, or what the author is trying to prove. The author may propose questions and answer them later. State examples, such as in-text citations, to outline particularly successful or failed arguments. Move through the article establishing how meaningful and cohesive their arguments were. Refer back to your annotations to find quotations or questions about the validity of an argument. If you have been asked to read more than one article, you can analyze one article in light of another. State which argument was more convincing and why. Decide if the author could have improved their article by providing more evidence or in-depth research on a topic. At this point, you should consider stating your opinion about the topic. Some classes ask for the reader's opinions, while others demand a very scientific critique. Ask your teacher what style you should be using, such as MLA, Chicago, or APA.

Now, please write a short abstract for it in Russian. Abstract:

Напишите резюме или конспект статьи. Проведите небольшое биографическое исследование об авторе статьи. Определите аудиторию статьи. Определите цель статьи. Ответьте насколько успешно автор доказывает тезис. Сравните статью с другими материалами на ту же тему. Напишите вопросы, которые остались без ответа. Объясните, чем статья важна для читателя и для всего мира в целом. Подготовьте страницу с первоисточниками, если вы использовали цитаты в вашей аналитической заметке.


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If you are writing an informative or persuasive speech, then it should be very well researched! This will help to give you credibility and make your points far more convincing. Seek out scholarly sources, such as books, academic journals, newspaper articles, and government websites to find information and support for your claims. If you are writing a speech for a class, make sure to check with your teacher to get details about the number and acceptable types of sources. that includes your main argument and points. Organizing your ideas and research into an outline is a great way to check for completeness and flow before you actually draft the speech. In general, a speech should include an introduction, 5 main points with supporting evidence (such as statistics, quotes, examples, and anecdotes), and a conclusion. Use a numbered structure or simply outline your speech using bullet points. If you are writing an informative or persuasive speech, then plan to arrange your speech with a problem and solution structure. Start the speech by talking about what is wrong, then explain how to fix the problem in the second half of your speech. The opening line of a speech may be the most important part because this is when your audience will decide if they want to keep listening or not. Depending on your topic and your goals for the speech, you can start by saying something funny, sad, frightening, or shocking to hook your audience.  For example, if you are writing a motivational speech about weight loss, then you might say something like, “Five years ago, I could not walk up a flight of stairs without needing to take a break halfway up.” If you hope to persuade audience members to reduce their use of fossil fuels, then you might start off by saying, “Gas-powered vehicles are the reason why global warming is threatening to destroy our planet.” Depending on how niche your topic is, your audience may not feel its relevance unless you explain it to them. This is crucial because if the topic seems irrelevant to your audience,...

Now, please write a short abstract for it in Russian. Abstract:

Хорошо изучите тему.  Составьте план Сообщите интересный факт, чтобы сразу привлечь внимание слушателей. Свяжите тему с более широкой проблемой, чтобы сообщить дополнительные сведения. Рассматривайте тезисы в логическом порядке. Поднимайте новые темы и резюмируйте ранее рассмотренный материл. Используйте переходы для упрощения восприятия. Завершите речь призывом к действию.


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If you are your crush's go-to person whenever something goes wrong, then you may be in the Friend Zone. Think about it. If your crush likes you back, then there will be an element of mystery in your relationship, and also an element of excitement. If your crush tells you every little thing on his or her mind or every little problem he or she has, then your crush isn't trying to impress you or cover things up, and this is probably because he or she sees you as a friend. If your crush says something like, "I wanted to call you the second this happened," or "Your opinion means so much to me" or "I'm so glad I can count on you," these are all signs that he or she thinks of you as a really, really good friend. This is a dead giveaway that the person only sees you as a friend. If your crush goes on and on about how much he likes his cute coworker or how much she wants a new guy in school to ask her out, then you are definitely in the Friend Zone. If the person asks you for advice again and again and never once thinks that you might be interested, then you are definitely in the Friend Zone. If your crush talks to you about other romantic opportunities, then you are probably in the Friend Zone. However, if you hear him or her saying things like, "None of the guys in my class are as good as you..." Or, "I just feel like I'll never find the right person..." then this may be a hint that you're the one. If your crush likes to pal around with you and gives you cute but corny nicknames, such as "Buddy," "Brother," "Sister," "Champ," "Slugger," or "Kiddo," then yeah, you won't be feeling the love any time soon. This doesn't mean that the person will never be able to see you romantically, but that, right now, you are firmly entrenched in the Friend Zone. This is another red flag that you are absolutely in the Friend Zone. If the girl or guy you like just got dumped and you're the one who is there consoling him or her with a tub of ice cream and a Love Actually DVD, then you are deeply entrenched in the Friend Zone. If you're...

Now, please write a short abstract for it in Russian. Abstract:

Являетесь ли вы тем, к кому понравившаяся вам половинка обращается с целью обсуждения своих проблем. Если объект ваших обожаний все чаще и чаще рассказывает вам о своих предпочтениях касательно представителей противоположного пола, говоря, как ей хочется, чтобы ее сотрудник по работе пригласил ее на свидание или, как ей нравится тот блондин за столиком напротив. Называет ли вас ваша подруга какими-либо прозвищами? Исполняете ли вы роль “носового платка”, когда ваша подруга расстается со своим парнем?


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If you aren't about to have your period, spotting may be a sign of implantation. Normally, this spotting will not be like a regular period; you will just have light bleeding. It may closely resemble the first couple of days of your period. Cramps can occur with early pregnancy. While you're likely to feel cramps while on your period they can occur just before your period and are a common symptom of PMS. Implantation pain resembles menstrual cramps. Pay attention to how heavy the cramps are. If they are especially painful, you should call a doctor. Also, if they are moved over to one side in your body, you should also call. Both of these could be signs of a problem. One sign that your fertilized egg has implanted is that you need to pee more, for some people. You have more of the hormone Human Chorionic Gonadotropin, increasing how much blood flow you have near your bladder, which can cause you to urinate more. If you are pregnant, you may feel lightheaded or dizzy, most likely because of hormonal changes. However, some doctors think this symptom could also be due to the fact that your body is creating more blood for the baby. Sometimes, even in early pregnancy, you may start to feel more hungry than normal. If the symptom lasts more than day or two, it could be a sign your fertilized egg has implanted. Morning sickness is a misnomer; nausea and vomiting can happen any time of the day when you're pregnant. This symptom can happen as early as 2 weeks after you conceive. One symptom of early pregnancy is a sudden aversion to certain foods and smells. This symptom can trigger morning sickness, even if the smells or food were something you loved before. This symptom happens most often early in pregnancy and late in pregnancy. You may feel out of breath more easily. No matter when you feel it, you should definitely talk to your doctor about it. Some women may have a metallic taste in their mouth soon after getting pregnant. This symptom is not associated with PMS.

Now, please write a short abstract for it in Russian. Abstract:

Следите за кровянистыми выделениями. Обратите внимание на спазмы. Следите за частотой мочеиспускания. Обратите внимание на головокружение. Обратите внимание на аппетит. Обратите внимание на тошноту. Обратите внимание на чувствительность к запахам и определенным продуктам. Обратите внимание на трудности с дыханием. Обратите внимание на металлический привкус во рту.


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If you aren't already logged into Pinterest, do so with your email address and password (or Facebook account). This is the person-shaped icon in the bottom right corner of your screen. This is in the top right corner of your screen.  Your search history has officially been deleted! You can also tap Clear cache to get rid of search recommendations.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Pinterest. Нажмите на значок профиля. Нажмите на значок в виде шестеренки. Нажмите Изменить. Коснитесь Очистить историю.


First, read the English article below.

If you aren't already signed in, you'll need to provide your Microsoft email address and password to do so. This is in the top left corner of your Outlook page.   These include:  An event title An event location A start and end time/date Repeat settings A reminder A description This is on the right side of the screen beneath the "People" heading.  If it doesn't appear, you can also type in their email address. You can also click + in this field to add contacts from a pop-up menu. This button is in the top left corner of the event window; click it only when you're ready to invite your attendees to your event. You have successfully shared a calendar event!

Now, please write a short abstract for it in Russian. Abstract:

Запустите Outlook. Нажмите на иконку с изображением синего квадрата с девятью ячейками. Нажмите Календарь. Выберите день двойным щелчком левой кнопки мыши. Введите определяющие параметры события. Нажмите на поле «Пригласить людей». Введите имя контакта. Нажмите на имя контакта. Нажмите Переслать.