First, read the English article below.

Only a dermatologist can tell you if Accutane is right for you. Many dermatologists will not see patients without a referral from a doctor (depending on your insurance plan), so you may wish to visit your regular healthcare provider first. If your acne is persistent, but not severe, then you may want to consider a different form of treatment. Accutane is not used for mild to moderate acne because of the risk and range of its side effects.  Prescription oral antibiotics may be used to successfully treat moderate acne. Other treatment options include phototherapy (light treatment) and laser treatments. These are often successful in treating moderate acne and acne scarring. Side effects range from mild discomforts, such as dry skin, to complications that can be serious. Up to 80% of Accutane users will experience at least some side effects.  The FDA placed a warning on Accutane in 1998 informing healthcare providers and the public about an increase in the incidence of depression, suicidal thinking, and suicide attempts. Recent research shows that Accutane users have a higher risk of developing digestive disorders, including ulcerative colitis, Crohn’s disease, and Inflammatory Bowel Disease. Many lawsuits have been filed against the original manufacturer specific to people that developed serious side effects while taking Accutane. You should tell your doctor about any medical or psychological conditions you have, as well as any medications or supplements, including vitamins, that you take. Also consult with your doctor if:  You are allergic to vitamin A-containing drugs (such as other retinoids) You have diabetes or a family history of diabetes You have high blood fats or a family history of high blood fats You or someone in your family has a psychiatric disorder (including mood disorders such as depression) You have liver disease You are overweight or obese You have an eating disorder You have a problem with alcohol abuse You have a bone loss condition (e.g., osteoporosis) If both you and your dermatologist...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом по поводу тяжелой формы акне. Рассмотрим другие формы лечения. Обговорите все риски с вашим врачом. Перед началом приема препарата расскажите врачу вашу медицинскую историю. Приступайте к лечению. Если вы женщина, примите участие в программе iPLEDGE. Подпишите соглашение. Будьте готовы следовать дополнительным протоколам безопасности. Проверьте наличие лекарства в вашей аптеке.


First, read the English article below.

Only accounts with administrator privileges are able to change the ownership of files and folders. This will open the object's Properties window. This will display the list of users that have permissions set for the object. If you don't see the Security tab, you're likely trying to change the properties of an object on a FAT32 USB drive. Security options are only available on drives with the NTFS format. Most USB drives are FAT32 format. This will open the Advanced Security Settings window. This will display the path to the selected object, the current owner, and a list of possible owners. This will allow you to select a different owner from the list. If the user or group that you want to give ownership to isn't listed, click the "Other users or groups" button to find and add them:  Click "Advanced" and then "Find Now" to find all of the users and groups on that computer. Select the user you want to add to the permissions list and click "OK." They'll be added to the "Change owner to" list. This will give the new user ownership of any subfolders for the object you have selected. Click "OK" to save your ownership changes. If you re-open the Properties window and switch to the Security tab, you'll be able to see that the ownership has been changed in the Advanced Security Settings window. You may still need to set your permissions for the file at "Full control," even after taking ownership of it. Follow the instructions in the first section of this article to do so.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в Windows как администратор. Щелкните правой кнопкой мыши по файлу или папке, владельца которых вы хотите изменить, и в меню выберите «Свойства». Щелкните по вкладке «Безопасность». Нажмите «Дополнительно». Щелкните по вкладке «Владелец». Нажмите «Изменить», чтобы поменять владельца. Щелкните по «Другие пользователи или группы», если нужного пользователя (или группы) нет в списке потенциальных владельцев. Установите флажок у «Заменить владельца подконтейнеров и объектов». Сохраните внесенные изменения. Измените разрешения.


First, read the English article below.

Only move someone if there is imminent danger, such as a fire, car accident, or other potential surrounding hazards. If there has been a fall and the person is having neck pain or cannot move his legs or arms, do not move him at all. For a suspected spinal cord injury, leave the patient until emergency services arrive with backboards and cervical collars. Immobilize them in the position in which you find them and call for emergency help immediately.  Any movement could cause paralysis, so providing reassurance to the person while you await help is the best course of action.  For other fractures, such as an arm or limb, only provide first aid if emergency medical treatment is not expected soon because moving and tending to the fracture can do more harm than good. However, if treatment in a medical facility is not immediately available, you can help to stabilize the bone and relieve the pain using the following guidelines. If the affected limb is an upper extremity, like arm, you can create a ready-made shoulder sling easily with your shirt or sweatshirt. Carefully maneuver the uninjured arm out of the sleeve while keeping the shirt around your neck. Pull the fabric up where your elbow is bent at 90 degrees and rest your elbow in the lip of the uplifted shirt. This will safely immobilize any fracture in your shoulder, elbow, forearm, and wrist.  You can also cut a more traditional sling out of your shirt or other fabric, like a pillowcase if you have scissors or the cutting utensils. Cut the cloth into a big square (about 40 inches square) and then fold the square diagonally into a triangle. One end of the sling should go under your arm and over the shoulder. The other end should go over the other shoulder. Tie the two ends together behind the neck.  A sling will not only provide significant pain relief but also keep bone fragments from moving around. Do not try to realign the bone.To make a splint you can use material you have on hand or can find nearby. Look for rigid material to make the splint, such as a...

Now, please write a short abstract for it in Russian. Abstract:

Будьте осторожны с перемещением пострадавшего. Приготовьте повязку. Наложите на сломанную руку или ногу шину, зафиксировав ее. Подложите под шину что-то мягкое. Снимите отек.


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Only this time, you have extra work to do. Instead of a gift on each layer, you leave a label. The label should state "For the person who...". Add reasons such as: "is wearing green", "has a pink ribbon", "likes penguins", "got an A in math this week" etc. The labels should be more descriptive the better you know the children, and less descriptive for parties where you aren't very familiar with the children.  Colors, hairstyles, types of clothing and shoes are always a safe bet. Read "Tips" for how to make this more fun for adults. This version does not require music. Rather, each player reads out the labels and everyone in the group has to guess who the parcel is meant for. The person who made the parcel should act as the umpire if there is any disagreement. Everyone should still sit in a circle; it makes seeing each other a lot easier. If it's for adults, everyone can be seated on couches and chairs in a sort-of circular way around the room. The last unwrap is the winner; sometimes it can be nice to make sure that this goes to a particular person, such as the birthday girl/boy or the kid who never wins anything.

Now, please write a short abstract for it in Russian. Abstract:

Положите подарок в середину посылки. Начните игру. Продолжайте зачитывать описания и выбирать счастливчиков, которые будут разворачивать обертки до тех пор, пока все слои не будут развернуты.


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Only try this method if using an eraser didn’t work.  It's important to do a test run before applying the liquid all over the stain, just in case it reacts badly with the particular suede you are working with. Dab a bit of the liquid onto the spot you've chosen, and allow it to dry. Make sure that it doesn't leave any unsightly marks.  Examples of unnoticeable spots on your purse might be the underside of the strap, or the bottom of the purse. While vinegar and rubbing alcohol both work well, they work best on different types of stains. For example, white vinegar works well on environmental stains like salt, dirt, and even food. Rubbing alcohol works best on the more "intense" stains, like ink. Once you know the suede doesn't have a terrible reaction to the liquid, pour it onto a white washcloth. It’s important to use a white cloth to avoid any color transfer from a colored one. While water stains suede, rubbing alcohol and white vinegar do not.  You shouldn't rub violently, but rather press the cloth into the stain so that you are sure the liquid is soaking into it fully. Once you’ve thoroughly covered the surface of the stain with either rubbing alcohol or white vinegar, let it air dry. You really won’t know how well it worked until it’s fully dry. The vinegar can leave an odor on the suede, but that will dissipate after a bit of time. Once the liquid dries, go over the area with a suede brush until the area blends in. If necessary, you may also want to rub the stain down with the eraser as well. Once you’re done, assess your handiwork and decide if you need to repeat the process.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте действие уксуса или медицинского спирта на небольшом, скрытом участке сумочки. Возьмите белую тряпку и ею вотрите белый уксус или медицинский спирт в пятно. Завершите чистку щеткой для замши.


First, read the English article below.

Only use your cat’s name when you are calling or speaking pleasantly to it.  You should never use a cat’s name to scold or reprimand it; for that a simple but firm “No” will suffice. The best way to get your cat interested in training is to feed the cat a bit less than usual so it is slightly hungry and more eager to earn food treats.  Then simply approach the cat and say its name, and then present it with a small food treat.  Repeat this two or three times.  Then walk a few feet away from the cat, and repeat the process but add the word “come” or “here” to the cat’s name. (For example “Charlie, come” or “Here, Sneakers.”  Either works, just be consistent.) When the cat approaches you, pet her and offer her a treat.  Then move a bit further away and repeat.  Make sure the cat links her name to the pleasant reward. This means saying her name, then immediately giving the reward. Repeat this activity, calling the cat 10 to 20 times per session, once or twice a day until the cat reliably responds to its name. After about a week, you can begin calling your cat from longer distances.  Start by calling your cat from another room.  Eventually try calling her from every room in your house. Once she is reliable about coming when called inside the house, you can also try calling her outside (assuming she is an outside cat). If there are other members of your household, get them involved with teaching your cat its name. Make sure everyone uses the same phrase to call the cat.  Eventually, you can teach the cat to run back and forth between two people, alternately calling her and offering a treat. If your cat refuses to respond to her name, she may have a hearing problem. White cats, in particular, are far more likely to be deaf. Your vet can screen your cat’s hearing so you will know for sure. Some cats are simply more difficult to train than others. If the cat’s lack of response or general behavior is troubling, consult with an animal behaviorist to get help identifying and rectifying the problem. Ask your vet or look...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о том, чтобы у вашей кошки возникали только положительные ассоциации с ее кличкой. Начните активно тренировать своего питомца. Увеличивайте расстояние, с которого вы зовете своего питомца. Побуждайте всех членов семьи участвовать в обучении вашего питомца. Обратитесь к ветеринару, если ваш питомец не реагирует, когда вы произносите его кличку.


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Open Start (Windows) or Spotlight (Mac), type in hamachi, and click or double-click LogMeIn Hamachi in the search results. On a Mac, Network is a menu item at the top of the screen. This is at the top of the Hamachi window. Doing so will turn on Hamachi and prompt a login window to appear. Click the Sign up link in the upper-right corner of the window, then enter your email in the "email" text box, type a password into the "password" text box, re-type your password into the "retype password" box, and click Create account. It's at the top of the Hamachi window. A drop-down menu will appear. It's in the drop-down menu. Doing so prompts a pop-up window to appear. In the "Network ID" text box, type in whatever you want to name your server. If you select a server name which has already been used, Hamachi will alert you that the name is already taken. Type your preferred server password into the "Password" text box, then re-type the password into the "Confirm password" text box. It's at the bottom of the window. This will create your server. This is how the server will know to use Hamachi:  Right-click (or Control-click) the IP address at the top of the Hamachi window. Click Copy IPv4 address  Rename the "server.properties" text file in your Minecraft server folder to "serverproperties". Double-click the "serverproperties" file, then confirm or click your computer's text-editing app. Click to the right of the "server-ip=" text line. Press Ctrl+V (Windows) or ⌘ Command+V (Mac). Save the file by pressing Ctrl+S or ⌘ Command+S, then exit the text editor. Right-click (or Control-click) the server name, then click Go online in the drop-down menu. If you see Go offline in the drop-down menu, your server is already online. If you want to have some people join your server, they will have to download and install Hamachi before doing the following:  Open Hamachi. Click Network  Click Join existing network...  Enter the server's name and password in the "Network ID" and "Password" text fields, respectively. Click Join

Now, please write a short abstract for it in Russian. Abstract:

Запустите Hamachi. Щелкните по значку. Создайте аккаунт Hamachi. Щелкните по вкладке Сеть. Нажмите Создать сеть. Введите имя сервера. Введите пароль к серверу. Нажмите Создать. Добавьте IP-адрес Hamachi в файл своего сервера. Подключитесь к сети. Пригласите друзей подключиться к вашему серверу.


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Open Start by clicking the Windows logo in the bottom-left corner of the screen, then do the following:  Type in store  Click Microsoft Store  Click the "Search" text box. Type in instagram  Click Instagram in the drop-down menu. Click Get Open Start and type in instagram, then click Instagram at the top of the Start window.  This app is optimized for tablet use in portrait mode. Enter your email address, username, or phone number into the "Username" text field, then type your password into the "Password" text field and press ↵ Enter. If you just see a Sign up link at the bottom of the window, click it, then click the Sign In link at the bottom of the subsequent window. This will open the sign-in window. Click the ＋ icon at the bottom of the window, then select a photo (or take a photo if your PC supports it), add a filter and/or a description, and click Share to post the photo to your Instagram page. Click your profile icon in the lower-right side of the window to do so. This is where you can see all of your Instagram uploads. Instagram for Windows 10 functions almost identically to the iPhone and Android versions of Instagram, so you shouldn't miss out on any mobile features.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте приложение Instagram для Windows. Запустите приложение Instagram. Войдите в Instagram. Загрузите фото. Просмотрите свой профиль. Используйте приложение Instagram для Windows как мобильное приложение.


First, read the English article below.

Open Start, click the Power icon, and then click Restart. This is typically the F8 key, though your computer's key may vary. Pressing this key when prompted during the restart period will open the advanced options menu. You'll see the option to open "advanced options" or "boot options" (or even "advanced settings") at the bottom of the screen when your computer is restarting. This will prompt your computer to restart in Safe Mode. On Windows XP, you may be prompted to select your operating system; if so, just press ↵ Enter. You should see at least two accounts here: your usual account, and the Administrator account. The Admin account usually has an image of a chess piece on it. This will log you into the account. You should now be at the desktop.

Now, please write a short abstract for it in Russian. Abstract:

Перезагрузите компьютер. Нажмите клавишу, чтобы открыть дополнительные варианты загрузки. Выберите Безопасный режим и нажмите ↵ Enter. Выберите операционную систему, если появится запрос. Дождитесь, когда загрузится страница учетных записей. Нажмите Администратор.


First, read the English article below.

Open a browser and type in www.facebook.com. Enter your e-mail address and password in the appropriate boxes on the sign-in screen. Either on your Timeline or Home page, write a new status message on the box that says “What’s on your mind?” Once you finish writing a status but before posting, look just right below your status in the same “What’s on your mind?” box. You will see four gray icons alongside the blue “Post” button. Click on the second icon from the right, the one that looks like a GPS marker. Clicking on the location icon opens up a list of known places around you. You can either click on one of those places, or start typing your location and it will usually pop up even before you’re done typing. Click on it to add it to your status. Check your status for errors and give it a once-over before you hit Post. Doing so will save you from tagging yourself in the wrong place and going through the trouble of having to edit your post.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на Facebook. Обновите свой статус. Найдите иконку геолокации. Добавьте свое местоположение. Нажмите на кнопку «Опубликовать».


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Open source programs are community-driven projects where the code of the program is available to anyone. This means that typically, open source software is completely free to use and copy. These projects are often iterated on by community members, meaning they are constantly evolving. There are several major open source repositories that host a variety of applications available for free download:  SourceForge Google Code GitHub CodePlex Most open source programs work as replacements for paid programs. For example, OpenOffice will perform many of the same functions as Microsoft Office, and can read and edit most Microsoft Office files. Not all open source software is free. Developers can take an open source project, add special functions, and then charge for it. Only download open source projects directly from the developer. This will ensure that you get the code straight from the people who developed it, and it has not been repackaged with malware.

Now, please write a short abstract for it in Russian. Abstract:

Посетите репозиторий программ с открытым исходным кодом. Ищите программу, которая будет делать то, что вам нужно. Скачайте программу с сайта разработчика.


First, read the English article below.

Open the Finder. Click the Finder menu, and then click Preferences. Click the Advanced tab. Check Show all filename extensions. Close Finder Preferences.

Now, please write a short abstract for it in Russian. Abstract:

Откройте настройки Finder. Отобразите расширения файлов.


First, read the English article below.

Open the Google Play Store app, then do the following:  Tap the search bar. Type in batchsave  Tap BatchSave for Instagram  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN to the right of the BatchSave image, or tap the BatchSave app icon in your Android's App Drawer. It's in the bottom-left corner of the screen. Doing so will skip the tutorial. Enter your username and password, then tap Login with Instagram to do so. It's a magnifying glass-shaped icon at the bottom of the screen. This is at the top of the screen. If you don't see this text box, first tap the Users tab in the upper-left corner. Type in the username of the account from which you want to download a picture, then tap search for user below the text box. It should be the top result below the search bar. Doing so opens the user's profile page. Scroll through the account page until you find the photo that you want to download, then tap it. The photo will open. It's a downward-facing arrow below the bottom-right corner of the photo. Doing so will download the photo onto your Android; you'll be able to find it in your photo gallery.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте приложение BatchSave. Откройте приложение BatchSave. Нажмите Skip (Пропустить). Войдите в аккаунт Instagram. Откройте строку поиска. Коснитесь поисковой строки. Введите имя пользователя. Нажмите на профиль пользователя, чтобы открыть его. Найдите фотографию, которую нужно скачать. Коснитесь значка для загрузки.


First, read the English article below.

Open the Google Play Store on your Android device, or the App Store on your iOS device, and search for Hangouts. The app is free to download. Many Android devices come with Hangouts preinstalled. It replaces the old Talk application. When the app loads for the first time, you will be asked to log in with your Google account. Android users can choose the account associated with their device; iOS users will need to enter their Google username and password. When the app opens, you will see a list of your recent Hangouts. Add contacts from the list or search for people by name and phone number.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте приложение. Запустите приложение. Переместитесь влево, чтобы создать новый разговор.


First, read the English article below.

Open the Mac App Store. Click on the Mountain Lion button, or search for "Mountain Lion". Click the price button in the upper left corner of the page. The cost of Mountain Lion is $19.99. After clicking the button, it will change to a green color and read "Buy App." Click on this "Buy" button. You will be prompted to sign in to the App Store, and then to authorize your purchase.    Monitor the downloading progress from the "Purchases" tab of the app store. It has to be fully downloaded in order to install, and this can take quite some time depending on your internet speed. After downloading fully, Mountain Lion installer will open in a new window. You can minimize the app store while you wait and it will will continue downloading in the background.    When the installer is done downloading, an installer window will open. When the Mountain Lion installer window opens, click "continue". Read the new license agreement and click "Agree". After which another dialog box will open, click "Agree" again. This will take you to another screen, where you will click "Install". By default, Mountain Lion installer will install on your current startup drive. If you want to install elsewhere, click the "Show All Disks" button, and select the target drive before clicking "Install".    You will then be prompted to enter your computer login information, including its password. Do so. The installation process can take 20 minutes, so be patient. When installation is complete your computer will automatically restart. While you are waiting, take the time to make sure all applications are closed because your computer will need to restart when done installing. When you computer resumes, you will be running Mountain Lion (OS X 10.8).

Now, please write a short abstract for it in Russian. Abstract:

Запустите процесс скачивания. Дождитесь, когда система скачается на компьютер. Установите систему. Введите учетные данные. Дождитесь, когда система установится. Приступите к работе с системой Mountain Lion (OS X 1.8)


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Open the compass to any width, and place the point of the compass at the angle’s vertex. Swing the compass so that the pencil draws an arc that crosses both rays of the angle. For example, you might have angle BAC. Place the compass tip on point A. Swing the compass so that it draws an arc intersecting ray AB at point D, and ray AC at point E. Move the compass so that the point sits on the location where the first arc intersects the first ray. Swing the compass, drawing an arc inside of the angle. For example, place the compass tip on point D and draw an arc inside the angle. Without changing the width of the compass, move the point to the location where the first arc intersects the second ray. Swing the compass, drawing an interior arc that intersects the first interior arc you drew. For example, place the compass tip on point E and draw an arc intersecting the first interior arc. Label the point of their intersection point F. Use a straightedge to ensure that the line is accurate. This line bisects the angle. For example, use a straightedge to draw a line connecting points F and A.

Now, please write a short abstract for it in Russian. Abstract:

Проведите дугу, пересекающую оба луча данного угла. Проведите первую внутреннюю дугу. Проведите вторую внутреннюю дугу, которая пересечет первую внутреннюю дугу. Проведите прямую из вершины угла к точке пересечения внутренних дуг.


First, read the English article below.

Open the door of your budgie’s cage and carefully insert your hand in.  Talk softly to the budgie.  Try to coax it into eating a treat, such as a sunflower seed or millet, from the palm of your hand.  This may take several tries so be patient.  Do not try to grab your budgie at this early stage. Let it come to your hand instead. If your budgie moves around in the cage when you insert your hand, leave it there until the bird calms down.  Each training session should last about 10 minutes. After your budgie trusts you enough to eat treats from your hand, you can try getting it to hop onto a perch or stick. Open its cage door and carefully insert the perch. Very gently press the perch against your bird. With some time, it will learn to move onto the perch. For now, just let your budgie stay on the perch in its cage. Don’t try to move it out of the cage yet. Your budgie needs more time to develop trust in you. Once your budgie is used to hopping onto a perch or stick, you can place your finger next to the bird to see if it will hop onto it. When your budgie is on the perch or stick, you can also try placing your finger next to the perch to if the bird will hop onto it. If your budgie is not startled by the presence of your hand, you can try rubbing your finger on its belly while saying “up.” When you set it back on its perch or the cage, say “down.” If your budgie has gotten used to hopping on your finger, and can perch on it securely, then you can try to move it on your finger out of its cage.  Move your budgie very slowly and carefully as you are taking it out of its cage, especially for the first time. You do not want to startle the bird.  Do not try to move your budgie around very much when you are trying to get it used to coming out of the cage. Keep the training sessions short.

Now, please write a short abstract for it in Russian. Abstract:

Начните открывать дверцы клетки. Научите попугайчика запрыгивать на палочку. Обучите попугая садиться к вам на палец. Начните перемещать попугая, сидящего на пальце.


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Open the folder containing the minecraft_server.jar file. Create a new text file with TextEdit. Set the format to “Make Plain Text”. Copy the following lines into the file: #!/bin/bash  cd "$(dirname "$0")"  exec java -Xmx1G -Xms1G -jar minecraft_server.jar  If you wish to assign more RAM to the server, change 1G to 2G or higher, depending on your system. Save the file as “start.command”. Open the Terminal in the Utilities folder. You will need to grant execute permissions to the start.command file that you just created. Type “chmod A+x” into the Terminal, then drag and drop the start.command file into the Terminal window. This will provide the correct path to the file. Press Enter to save the changes to the file. Opening start.command will now start the Minecraft server.

Now, please write a short abstract for it in Russian. Abstract:

Откройте серверную папку. Сохраните файл. Сделайте двойной щелчок по командному файлу.


First, read the English article below.

Open the game that you want to use with Cheat Engine. Remember, this cannot be an online multiplayer or server-based game. In order for you to be able to change a game aspect, the aspect must have a number attached to it (e.g., a health bar with an on-screen number). The number must be on-screen. For example, if you want to change the number of a certain item in your inventory, you would first have to open your inventory to the page on which the item's number is available. You'll need to pull up the Cheat Engine window while the game is minimized. Don't pause the game when you do this. In the Cheat Engine window, click the computer-shaped icon in the top-left corner. This will open a pop-up window with your computer's current programs in it. Scroll through the list of processes until you find your game, then click the game's name. If you're attempting to use Cheat Engine for a browser game, you'll select your browser's name instead.  If your game doesn't appear in the "Processes" list, you cannot edit it in Cheat Engine. You may first have to click the Processes tab at the top of the window. It's at the bottom of the window. This will open the game in Cheat Engine. Type the number that's attached to your preferred aspect into the "Value" text box near the top of the Cheat Engine window, then click First Scan. For example, if the on-screen item you're trying to hack has a value of 20, you would type 20 into the "Value" text box. How you do this will depend on the game itself; for example, if you're trying to give yourself more health, you might purposefully damage your own health in order to lower the number. The end result must be that the on-screen number is different than the number before. Type the new number into the "Value" section, then click Next Scan. This will narrow down the number of values on the left side of the window. You'll keep changing the number and then searching for the updated number until you have no more than 4 values listed on the left side of Cheat Engine. You should eventually see...

Now, please write a short abstract for it in Russian. Abstract:

Запустите игру. Выберите элемент игры, значение которого нужно изменить. Сверните окно с игрой. Нажмите на значок «Processes» (Процессы) в окне Cheat Engine. Выберите процесс игры. Щелкните по OK. Найдите число, которое нужно изменить. Сделайте так, чтобы число изменилось. Сверните окно с игрой, а затем найдите новое число. Повторяйте процесс поиска, пока на левой панели не останется 4 или менее значений. Выберите значения. Добавьте значения в список адресов. Выберите все значения. Нажмите ↵ Enter. Введите нужное число. Щелкните по OK. Проверьте, изменилось ли число в игре.


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Open the letter with some positive comments about your school, then make some suggestions for improvement.  Use clear, concise language as well as proper spelling and grammar. If you can't think of how to improve your school, ask your classmates for their thoughts. One example might be providing greater access for disabled students. Volunteering to help poor or under-served communities in your city, launching a petition to improve public safety, or bringing a proposal to your city council to create a public park are all positive extracurricular activities that would impress your teachers. It will be hard to share these experiences with math and science teachers whose classes don’t require much writing, but they could provide useful material for classes like English, speech, sociology, and history. If you are really skilled in a particular class, you could volunteer (or work) as a tutor.  Look for opportunities to tutor others either through official channels (like a tutoring program organized through your school) or through your network of friends and peers. Your mentorship program might, for instance, pair older students with younger students in order to help them get studying tips and advice.  Or you could start a mentorship program that empowers younger students to resist peer pressure.  After establishing the goals and methods of the program, enlist help from other students who want to act as mentors. Promote the program online and using fliers posted around your school to attract younger students who might be interested. Mentorship programs are very flexible.  It’s your program, develop it in a way that will both serve your school and impress your teachers. A few weeks prior to Thanksgiving or another holiday, ask your teachers for permission to place bins or boxes in their classrooms.  Encourage your classmates to bring canned or boxed goods to school to put in the bins.  Donate the contents of the food drive to a nearby soup kitchen or food bank before the holiday arrives. To increase participation,...

Now, please write a short abstract for it in Russian. Abstract:

Призывайте к улучшениям в школе. Участвуйте в общественной деятельности и пишите о своем опыте. Выступайте в роли репетитора для других учеников. Запустите программу наставничества в школе для учеников разных классов. Организуйте благотворительный сбор консервов. Выступайте лидером, принимая участие в совете старшеклассников.


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Open the “Apple” menu in the upper left corner and select “System Preferences”.  You can also launch it from the launchpad or quick launch bar at the bottom of the screen. Users running a recent version of MacOS or OSX will have had to create a password when setting up their computer. Users running older versions can create a password by going to “Accounts” in the “System Preferences” and selecting “Change Password” next to the user account. This is located in the top row of options. Tabs are listed along the top of the window. This is located in the lower left corner and will prompt you to enter your password. Once entered, this will unlock the settings and allow them to be modified. This setting forces the user to enter a password after a selected amount of time has passed following the display entering sleep or screensaver. This is located next to the checkbox and will make it so the user must always enter a password after the display enters sleep/screensaver. You can select other time limits before a password is required from the dropdown menu. This can be useful if you want to be able to return from a display sleep quickly without entering your password. However, “Immediately” is the only option that effectively ‘locks’ your computer on command. Automatic login allows users to bypass password entry when booting the computer and waking from sleep. Disabling it ensures that a password prompt will appear when the screen is locked or slept.  This feature was removed for Administrator accounts on OSX 10.10 and later. Optionally, you can click the Lock icon again to relock these changes, but they will be saved either way. This will lock your computer’s screen without fully sleeping the computer. You will be prompted for your password upon any attempt to unlock. If your mac has an optical (CD/DVD) drive you can use Ctrl+⇧ Shift+⏏ Eject to perform the same action.

Now, please write a short abstract for it in Russian. Abstract:

Откройте системные настройки. Нажмите «Безопасность и конфиденциальность» (в верхнем ряду опций). Перейдите на вкладку «Общие». Щелкните по значку в виде замка (находится в левом нижнем углу). Поставьте флажок у опции «Запрашивать пароль при переходе в спящий или ждущий режим». В выпадающем меню выберите «Немедленно». Активируйте опцию «Выключить автоматический вход в систему» (в OS X 10.9 и более ранних версиях). Нажмите Ctrl+⇧ Shift+Power.


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Open your Applications folder and select Utilities. Look for Network Utility. Specify a hostname or IP Address.   A hostname is typically a website address. For example, to ping wikiHow’s main web server, type www.wikihow.com in the field. An IP address is a computer’s location on a network, either locally or on the internet. For example, to ping the IP address 192.168.1.1, type 192.168.1.1 into the field. You can typically get a good measurement with only 4-6 pings. Click Ping when you are ready and the output will be displayed in the lower part of the window.

Now, please write a short abstract for it in Russian. Abstract:

Запустите «Сетевую утилиту». Щелкните по вкладке «Пинг». Укажите, какое количество пингов вы хотите посылать.


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Open your adhesive and test it by squeezing a single drop onto a piece of tissue. If the drop is much larger than needed, use a toothpick to pick up the adhesive and apply it to the back of the rhinestone. If the test drop is sufficient, apply a second drop directly to the back of the rhinestone.  When applying to the rhinestone, lift the rhinestone up and face the bottom down before applying the glue to the bottom. This will prevent accidents such as spilling too much glue on your rhinestone and ruining it. Eyelash glue is a great adhesive if you don’t sweat much. It is available at most drugstores and is quite inexpensive. Letting the glue dry longer is better than not long enough. Packaging of eyelash glue commonly says to wait 20 seconds, but this is not enough. Waiting longer allows the glue to bond better to your face. When applying to your face, roll your lip back over your teeth to provide an even canvas. If the flesh on your face is pulled taut, you will have better control when it comes to applying the rhinestone.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите каплю клея на страз. Позвольте клею высохнуть в течение 45 секунд. Прижмите страз к лицу и удерживайте его некоторое время.


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Open your browser and go to https://soundcloud.com. This will open the SoundCloud home page. If you aren't automatically logged into SoundCloud, you'll need to log in to access the download feature for eligible songs.  Just click Sign in in the top-right corner of the page, enter your email address, click Continue, enter your password, and click Sign in. If you don't have a SoundCloud account, you can create one by clicking Create account in the top-right corner of the page and following the on-screen prompts. The search box should say "Search for artists, bands, tracks, podcasts." Type in a song's name, then press ↵ Enter. This will search SoundCloud for your song. This will open the song's page. If downloads are enabled for the song, you'll see the Download button below the song's waveform. If you don't see a Download button here, it could be an option listed when you click the More tab, or you can't download the song without using a Chrome extension or using a third-party website. Doing so will prompt the song's file to download onto your computer, though you may first have to select a download location on your computer.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт SoundCloud.com. Войдите в свой аккаунт SoundCloud. Нажмите на строку поиска в верхней части страницы. Найдите песню. Нажмите на название найденной песни. Найдите кнопку Download (Скачать). Нажмите Download (Скачать).


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Open your notebook so the front and back are next to each other. Set it in the middle of your piece of fabric and grab your ruler, measuring 2" (5cm) more on each side. Make a line all around your journal, forming a large rectangle that's 2" wider than your notebook. Then, cut along this line. With your notebook still centered on the piece of fabric and 2" sticking out on either side, apply glue to the top and bottom flaps (the exposed 2 inches). Fold the top in first, and then fold in the bottom. Use plenty of glue; you don't want it coming up later. If you have one handy, use a foam paintbrush to spread the glue evenly over the fabric. That way it won't clump and be visible from the outside. With more glue placed on the left and right edges, fold up the flaps and attach them to the inside of the notebook cover. Do this for both the front and back covers.  You may want to crease triangles into the corners much like you're gift wrapping a present to give it a professional touch. You'll notice that where the binding is looks a little weird. To remedy this, cut two slits in the fabric where the spine is and get rid of this small square of fabric. Right now the inside of your journal probably looks less than perfect – it's just the exposed, raw edges of fabric and nothing else. To get rid of this, we'll cover it with cardboard and fabric. To get started:  Cut out two pieces of lightweight cardboard or heavy cardstock that's about 1" (2.5cm) smaller than the front and back cover. Cut out two pieces of fabric (a different fabric) that's 1-2" (2.5-5cm) larger than the cardboard you just cut out. Center the cardboard on the fabric and follow much the same method you did with your journal. Apply glue to the edges and fold in. In this case, it doesn't matter if you turn the corners into triangles or not – they won't be seen anyway. You'll only see the side of cardboard that's completely covered. Do this for both pieces of cardboard – one for the front and one for the back. The side covered in fabric will go face up on...

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте прямоугольный лоскут ткани, который будет по обеим сторонам на 5 см больше размеров существующей обложки дневника. Оберните тканью обложку, а затем по верхнему и нижнему краям заверните ткань на внутреннюю сторону корочек и приклейте. Заверните ткань слева и справа и тоже приклейте. Приступите к маскировке необработанных срезов ткани с внутренней стороны корочек дневника. Оклейте тканью два картонных прямоугольника. Щедро смажьте клеем тыльную сторону обтянутых тканью картонок и наклейте их на корочки дневника с внутренней стороны. Украсьте тканевую обложку.


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Open your preferred web browser and search for the album's name followed by "album art" (e.g., "divide album art"), select the image that you want to download and right-click it, and click the Save option in the right-click drop-down menu.  On some browsers and/or search engines, you'll have to select an Images tab near the top of the page to see a list of album art images. Your browser may ask you to specify a download location on your computer. If so, just click the Desktop folder on the left side of the prompt. Open the art's location (e.g., the Downloads folder), select the art image by clicking it, and press Ctrl+C to copy it. You can also right-click the image and click Copy to do this. Click the Windows logo in the bottom-left corner of the screen. If your mouse cursor doesn't open in the text field at the bottom of the Start window, you'll first have to click the text field. It's the blue box with an orange and white "Play" button at the top of the Start menu. Windows Media Player will open. This tab is in the upper-left corner of the window. It's on the left side of the Windows Media Player window. Scroll down through your library until you find the album that you want to edit. Albums that don't have art will have an image of a musical note on a grey background. A drop-down menu will appear. It's in the middle of the drop-down menu. You should see the art appear on the album's cover.  It may take a few seconds for the album art to update. If you don't see the Paste album art, try downloading and copying a smaller version of the art.

Now, please write a short abstract for it in Russian. Abstract:

Найдите и загрузите обложку альбома. Скопируйте загруженную обложку. Откройте меню «Пуск». Введите проигрыватель windows media. Нажмите Проигрыватель Windows Media. Нажмите Медиатека. Перейдите на вкладку Музыка. Найдите нужный альбом. Щелкните правой кнопкой мыши по обложке альбома. Щелкните по Вставить обложку альбома.


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Open-ended questions are questions that require responses other than “yes” or “no.” Text the other person an open-ended question and build the conversation off of their answer. For example, you could ask the other person “What would your dream vacation be?” or “What do you like to do for fun?”er.com/how-to-keep-a-conversation-going-2011-1</ref> You could ask about anything; their favorite movie, their favorite restaurant, their job, their pets, etc. Don’t just let the conversation end after they give you an answer; let their answer be a jumping off point for the rest of your chat. For example, you could text them something like “Tell me about your new job, are you liking it?” or “Tell me more about your trip to Hawaii, I bet it was amazing.” Instead of moving on with the conversation, ask the other person to elaborate or ask them why they feel the way they do about something. Asking questions will show that you’re reading what the other person is saying and making an effort to engage with them. For example, if the other person says they’re dreading going to work tomorrow, you could ask them “Why don’t you want to go? Do you not like your job?” If the person you’re texting is complaining about something that’s bothering them or talking about how stressed they are, offer to help them. The other person will be more interested in continuing the conversation if they feel like you care. For example, if the other person is telling you about how they're fighting with their family, you could reply something like "That's terrible, I'm sorry. Is there anything I can do to help?"

Now, please write a short abstract for it in Russian. Abstract:

Задавайте открытые вопросы. Попросите человека что-нибудь рассказать. Задавайте уточняющие вопросы, когда человек рассказывает о себе. Предложите помощь.


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Openness and being agreeable go hand-in-hand when it comes to emotional intelligence. A narrow mind is generally an indication of a lower EQ. When your mind is open through understanding and internal reflection, it becomes easier to deal with conflicts in a calm and self-assured manner. You will find yourself socially aware and new possibilities will be open to you. To strengthen this element of your EQ, consider:  Listening to debates on television or the radio. Consider both sides of the argument, and look for the subtleties that require closer inspection. When someone does not react emotionally the same way you would, consider why this is, and try to see it from their point of view. Empathy means being able to recognize how other people are feeling, and share emotions with them. Being a more active listener and really paying attention to what people are saying can help you get a better sense of how they're feeling. When you can use that information to inform your decisions and improve your relationships, that's a sign of emotional intelligence.  To improve empathy, put yourself in other people's shoes. Think about how you would feel if you were in their situation. Actively imagine how it must be to go through the experiences they're having and what might alleviate some of their hardship in terms of support and care. When you see someone experience a strong emotion, ask yourself, “How would I react in the same situation?” Be truly interested in what people are saying, so you can react in a sensitive way. Instead of letting your thoughts drift, ask questions and summarize what they’re saying so it’s clear you’re in the conversation. Make a point of trying to read between the lines and pick up on people’s true feelings by observing their facial expressions and other body language. Often people say one thing when the look on their face reveals that there's a deeper truth. Practice being more observant and picking up on the less obvious ways that people communicate their emotions. If you're not sure that you're...

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты и сговорчивы. Развивайте эмпатию. Научитесь читать жесты других людей. Понаблюдайте за собственным воздействием на других людей. Тренируйтесь искренне выражать эмоции.


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Opt for a large brooch, necklace, or pair of earrings. Choose a piece with classic colors and metals and avoid trendy statement jewelry.  Large pearls and large solid-color beads work well. For instance, a short strand of pearls or beads is a great necklace choice, and large single pearl earrings make a good option for your ears. Classic metals are other good options. Gold often has a more antiqued look than silver, but a dull silver piece can work, as well. Avoid "trendy" metals like gunmetal silver or rose gold. These accessories are not strictly necessary, but certain hat styles are more commonly worn by 100 year olds and other elderly woman. You could also tie a simple kerchief over your hair if you cannot find the right sort of hat.  When picking out a hat, look for styles that were common to earlier eras. For a 100 year old woman, consider styles that would have been popular in the 1920s, 1930s, and 1940s, when she would have been young and in the prime of her life. Kerchiefs or headscarves tend to have an “old country” appearance. Tie the headscarf so that it covers the top of your head and knots beneath your chin or at the back of your head. Avoid bandana styles. Instead, look for plain off-white kerchiefs or scarves with traditional floral prints. Since eyesight often deteriorates with age, many 100 year old women will sport a pair of glasses. Look for simple round or rectangular frames. Cat-eyed frames could work, as well.  If you do not have glasses of your own, consider buying a pair of reading glasses from a cheap dollar store or all-purpose store. These lenses are usually nothing more than magnifiers, but if they bother your eyes, you can simply pop the lenses out and wear the frames. You could also look for an old pair of glasses from a thrift store or other secondhand shop. A small pocketbook sized handbag is better than a large one. Purses with handles are also a better option than those with a long shoulder strap.  Tuck the handle of the purse into the crook of your elbow and carry it around...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте украшения в винтажном стиле. Вы можете надеть шляпу или косынку. Наденьте очки. На руку повесьте сумочку. Ходите с тростью или ходунками.


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Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become more adaptive and proactive in future unexpected situations. This will increase your ability to be optimistic and resilient in the face of uncertainty.  Negative feelings can become a conditioned habit over time. Avoid blaming yourself for negative emotions and associations. Blame is unhelpful because it doesn’t look forward to how you can grow; it looks backward at what has already happened.  Instead, focus on being mindful of when these negative emotions occur. A journal could help you do this. Write down when you experience negative feelings or thoughts, then examine their contexts and explore alternative ways of responding to them.  For example, imagine that someone cuts you off in traffic. You respond by feeling angry, honking your horn, and perhaps yelling at the driver even though s/he can’t hear you. You could write in your journal what happened, how it made you feel, and what your immediate response was. Don’t judge yourself as “right” or “wrong,” just write down what happened.  Next, take a step back and think about what you’ve written. Was your response in accordance with your values and the type of person you want to be? If not, what could you have done differently? What do you think you were really responding to? For example, perhaps you weren’t really angry at the driver; maybe you had a stressful day and allowed your stress to explode on that one person. Look forward when you write these entries. Don’t use them just as a place to wallow in negative feelings. Think about what you can learn from the...

Now, please write a short abstract for it in Russian. Abstract:

Признайте хорошее и плохое в вашей жизни и определите, как то и другое влияет на вас. Учитесь сосредотачиваться на ощущениях. Определите, носит ли ваш внутренний монолог оптимистический или пессимистический характер. Ищите плюсы в своей жизни. Помните, что подлинный оптимизм отличается от слепого оптимизма. Пишите для себя каждый день позитивные утверждения. Избегайте сравнивать себя с другими. Поработайте над улучшением одной или двух областей своей жизни. Улыбайтесь как можно чаще.


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Or you can just microwave a cup of water. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details).   Or, if preferred, you can leave the tea bag in the mug or you can remove the tea bag before enjoying your drink. It's your choice. Green tea is not usually sweetened, but if you wish to, then add sugar or honey to suit your taste. Now you're ready to enjoy green tea.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите один пакетик зеленого чая. Налейте в кружку кипяченой воды. Положите в воду пакетик чая. Подождите 3-5 минут. Достаньте пакетик. Можно подавать чай на стол.


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Ordinary conditioner is worth trying if you haven't already, but if your hair is severely matted, you may need to resort to another option. Deep conditioners are great at restoring moisture to your hair and making them easier to untangle, while detangling conditioners are meant specifically to add more slip to your hair. Coconut oil, olive oil, or Moroccan argan oil can be used instead, and may be especially useful for afro-textured hair. If you dislike the feel of oil in your hair, you can try a hair detangling spray. While some people use mayonnaise, this may cause an unpleasant smell and is less effective than other options. Dampen your hair with a spray bottle of water, or briefly holding it under a shower or sink at low water pressure. Most hair treatments are meant to be applied to damp hair, but if you let the hair become dripping wet, it may be more susceptible to breakage. Take a handful of the chosen treatment, or use up to two handfuls if you have hair that grows past your shoulders. Apply the treatment thoroughly to all parts of your hair, including the ends. Rub it in to each section of your hair separately, rather than across your entire scalp at once, to avoid tangling your hair further. If using ordinary conditioner, it will finish moisturizing your hair within a few minutes. Coconut oil and similar oils should be left in for at least 30 minutes for maximum effect, but no longer than 2 hours. Deep conditioners vary as shown on the packaging instructions, but are typically left in for at least an hour, and may be left in overnight for extreme cases. To keep your hair tidy and out of way, wear a plastic shower cap, or a plastic bag fastened with a hairband. Optionally, a tight-fitting hat over the plastic may help hasten the process. Once the hair treatment has had time to take effect, attempt to gently pull apart the tangled sections of your hair. Small knots or loose mats can sometimes be pulled into smaller, separate tangles from the root side of the knot, nearer to your scalp. Don't expect...

Now, please write a short abstract for it in Russian. Abstract:

Выберите средство для волос. Слегка увлажните волосы. Вотрите средство в волосы. Подождите, пока средство впитается в волосы. Пальцами распутайте самые простые узелки на волосах.


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Ordinary loose paper or construction paper will do. We will make a square piece of paper from this. If you're already starting with a square piece of origami paper, skip the next two steps.

Now, please write a short abstract for it in Russian. Abstract:

Начните с прямоугольного листа бумаги.


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Organic vanilla extract has a potent vanilla scent, and most people use it for cooking and baking, among other things. If you don't already have a bottle of vanilla extract in your pantry, then you can purchase a small bottle at your local grocery store. Any size will work, but if you plan on using a lot of fragrance, the bigger bottle will come in handy. Once you're home, you can unwrap the bottle of vanilla extract, being sure to take off the protective wrapper underneath the lid. Replace the lid and put your finger on the opening, completely covering it, and turn the bottle upside down. Flip the bottle upright again and you should have a dab of vanilla on your finger. Be careful not to spill! Vanilla extract pours a very thin liquid, so it's easy to waste if you tip it or pour too much. Most perfume hot-spots are the wrists, neck and under your ears. Put a dab or drop of vanilla extract on both wrists and the sides of your neck, or wherever you desire. If your skin has a reaction to the vanilla, it could be that you're using a non-organic or synthetic vanilla with added ingredients. Stop using the product, or try using smaller amounts on different areas of the skin. Using vanilla extract as perfume is a good quick-fix, but it doesn't last long. You'll have to re-apply frequently in order to keep the vanilla scent strong.

Now, please write a short abstract for it in Russian. Abstract:

Купите бутылочку с экстрактом ванили. Откройте бутылку с экстрактом ванили. Разотрите ваниль по телу. Держите бутылку под рукой.


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Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing.  Start with bullet points and then add in notes you've taken from references that support your ideas.  A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: Introduction, Methods, Results, and Discussion.  The outline is just the basic structure of your paper. Don't worry if you have to rearrange a few times to get it right. Ask others to look over your outline and get feedback on the organization. Know the audience you are writing for and adjust your style accordingly. Look up the guidelines and formatting requirements before you begin. Each journal or grant writing institution has different format requirements as to length and style. The length of your paper will probably be pre-determined, but aim for 10 – 20 pages unless instructed differently.  Use a standard font type and size, such as Times New Roman 12 point font. Double-space your paper. If necessary, create a cover page. Most schools require a cover page of some sort. Include your main title, running title (often a shortened version of your main title), author's name, course name, and semester. Divide the paper into logical sections determined by the type of paper you are writing. If it is a quantitative study, it needs to include the sections mentioned above (i.e., Hypothesis, Previous Findings, etc.). If it is a qualitative study, organize your paper into main points that make sense and progress naturally.  Break up information into sections and subsections and address one main point per section. Include any figures or data tables that support your main ideas. For a quantitative study, state the methods used to obtain results. Tell the reader what you have found, why it is relevant to the field, and what future studies could be...

Now, please write a short abstract for it in Russian. Abstract:

Составьте план своей работы. Определите формат, в котором должна быть написана работа. Соберите все данные воедино. Напишите анализ и заключение. Напишите вводную часть. Напишите резюме. Во время написания статьи не забывайте ссылаться на источники. Отредактируйте свою работу.


First, read the English article below.

Orient your readers as quickly as possibly by stating the name and date of the article that you're responding to. Also, include the article's argument. You can do this in just one or two sentences. For example: "As a literature professor, I must take issue with your editorial ("Why Novels no Longer Matter in the Classroom," March 18th)." After you've stated the argument you're responding to, you should clearly state the position you're taking on the issue and why you feel a certain way. If your authority relates to the issue in some way, then state your occupation as well. Take this time to show why the issue is relevant and important, but remember to be brief. For example: "While the article states that college students no longer take pleasure in reading, everything I've seen in my classroom is evidence to the contrary. The article is not only inaccurate, but provides a very cursory explanation of the many reasons why students may be challenged by reading fiction in a college setting. Students aren't getting "bored" with fiction because the novel is no longer relevant; rather, their enthusiasm is waning because of professors who are losing interest in their own subject matter." Your letter is too short to cover much ground. Give your letter more force by focusing on one issue and providing evidence for that issue. This helps your reader identify exactly what you're arguing from the get-go. If your letter is edited, it will be cut from the bottom up. If your most important point is at the beginning, it won't get lost in the editing. Now that you've stated your position on an issue, you need to back it up with some facts. If you want your letter to be chosen, then you need to show that you've put some thought and research into formulating your letter. Though you don't have a lot of space, just providing a few key facts can make a big difference. Here are some great ways to provide evidence:  Use recent events in your state or community as evidence. Use statistics, data, or survey results. Tell a personal story...

Now, please write a short abstract for it in Russian. Abstract:

Укажите название статьи, в ответ на которую вы пишете письмо. Выразите вашу точку зрения. Сконцентрируйтесь на одной самой главной проблеме. Приведите наиболее важные аргументы в самом начале. Приведите доказательства. Приведите примеры из жизни. Предложите свое решение проблемы. Назовите имена в вашем письме. Закончите письмо просто и без лишних слов. Используйте заключительную фразу помимо имени и города. Дополните письмо сведениями об авторе, если вы пишете профессиональную рецензию.


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Orthomolecular medicine has found that vitamin C is important in stimulating the immune system. In one study, asymptomatic adults came down with the flu. They were given 1000 mg of vitamin C on an hourly basis for six consecutive doses. They then received 1000 mg three times daily as long as they were symptomatic. Their reported flu and cold symptoms were reduced by 85% compared to a placebo. Take 1000 mg of vitamin C every hour for six hours. Then take 1000 mg three times a day until you don't feel your symptoms anymore. Vitamin D3 is an important vitamin that stimulates the immune system. If you are not already taking vitamin D3 supplements regularly, there is a high probability that you may be deficient in vitamin D. This could be measured with 25-hydroxyvitamin D blood levels. But when a flu hits, there is no time to do this.  For adults: Take 50,000 IU of vitamin D3 on the first day you feel sick. Then take the same amount every day for the next three days. Reduce the vitamin D3 dose slowly over the next few days to 5000 IU daily. In schoolchildren, another study showed that 1200 IU of vitamin D3 reduced the incidence of influenza by 67% compared to a control group that did not take any vitamin D3 supplement. Coconut oil has medium chain fatty acids that have antiviral, antibacterial, antifungal and antiparasitic effects without having side effects. The main ingredient in coconut oil is lauric acid, a medium chain saturated fatty acid. It inserts itself into the viral outer membrane and causes a rupture and death of the influenza virus without harming the human host of the virus. Take one to two tablespoons of coconut oil three times per day. Mix it in warm orange juice or take it with a meal. Usually within one to two days, the virus will be eliminated. Symptoms often disappear within one day, when normally it would have taken five to seven days to recover from a flu,

Now, please write a short abstract for it in Russian. Abstract:

Укрепите свою иммунную систему высокими дозами витамина C. Увеличьте потребление витамина D3. Попробуйте принимать кокосовое масло.


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Other damage should also be visible. You should also check the motor and pump for any obstructions. Test the resistance of the drain valve and the continuity of the timer motor.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите шланг на изломы. Осмотрите приводной ремень и шланги на наличие повреждений и разрывов.


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Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats may find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate outside of the litter box.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, может ли поведение кота быть обусловленным стрессом. Проанализируйте здоровье кота и историю болезни. Подумайте, не являются ли следы мочи на мебели и коврах причиной поведения кота.


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Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-liner at them before walking away. After saying your line, shrug, turn on your heels, and walk calmly away. This displays that you aren’t easily ruffled, making you a boring target. You can try one-liners like these:   “Thanks for telling me that.” “Oh, I thought I was cool.” “So what’s your point?” Try to keep a sincere tone of voice instead of a sarcastic or angry tone, as this might display your irritation and perpetuate the teasing. Using a confident tone of voice displays your refusal to back down to the teasing. Don’t sound like you are going to cry; don’t sound like you are angry or upset; and don’t whine. Instead—even if you’re shy—raise your voice so that they can hear you and make your tone even and strong.  A shaky voice is also an indicator that the teasing has worked to upset you. Looking as strong as you sound is also important. You can communicate your inner confidence—or look like you have inner confidence, even if you don’t feel it—by using body language to your advantage. Things like gesturing when you talk and having good posture help your body take up more space, making you actually feel confident.  Make sure that your posture is assertive. Stand with your feet firmly planted on the ground, your arms hanging down at your sides, and your hands relaxed. Maintain eye contact with the bully and keep your face relaxed. You might even want to smile a little, since this demonstrates assertiveness.  Try power posing for extra confidence. Standing in a powerful position can increase your sense of well-being...

Now, please write a short abstract for it in Russian. Abstract:

Измените свое восприятие. Отвечайте остроумной фразой. Говорите уверенно. Демонстрируйте уверенность с помощью языка тела. Продемонстрируйте прохладную реакцию. Не реагируйте. Воспринимайте колкости как комплимент.


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Our bodies make very small amounts of DHA naturally; however, the amount is not enough to support healthy growth and development.  In general, it's recommended to consume about 300-500 mg daily for adults.  Adequate levels of DHA support fetal brain development and their ability to learn.  In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and Alzheimer's Disease. Fatty, cold-water fish is one of the best sources of naturally occurring DHA.  Adding these types of fish and shellfish to your diet can help increase your intake of DHA.  Fatty fish to try include: salmon, anchovies, sardines, mackerel, trout, tuna, halibut, herring, caviar, shellfish, and whitefish.  Try to include two to three servings of fatty, cold-water fish every week.  Each serving should be about 4-6 ounces.  This results in about 1,250 mg of DHA a week. Both wild and farmed version of fish contain high levels of DHA.  Either option is appropriate and will help increase your overall DHA consumption.  Children and pregnant women should avoid consuming fish that have high levels of mercury. The types of fish that are most likely to include contaminants, in general, whether wild or farmed, include mackerel, swordfish, tilefish, and shark. Eggs are another source of naturally occurring DHA.  In an egg that has not been fortified, you consume about 70 mg of DHA per egg.  However, eggs that are fortified with DHA contain about 160-200 mg of DHA per egg.  It's now considered safe and healthy to consume eggs on a regular or daily basis.  Studies have shown that eating eggs does not increase your cholesterol.  Although non-fortified eggs generally contain some DHA, they are not a consistent source.  This is due to the differing diets that hens have prior to laying eggs.  However, choosing fortified eggs gives you an more accurate amount of DHA. Algae is another great source of naturally occurring DHA.  The algae are also what makes fish high in DHA — small fish consume the DHA-rich algae and...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше о ДГК. Ешьте правильные виды рыбы. Ешьте яйца. Дополните свой рацион водорослями. Ешьте обогащенные ДГК продукты.


First, read the English article below.

Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily life. For example, you might have a co-worker who always leaves you responsible for your least favorite task, filing papers. If you calmly let your co-worker know that filing papers is a major source of upset for you, you could work out a way to share the burden. Perhaps your co-worker simply forgets to file papers and doesn't mind taking on the task entirely. Either way, you'll feel empowered for making an adjustment that frees up more time for enjoyable activities. Make checking in with yourself and your priorities a regular occurrence. Imagine that you are hanging out with a dear friend to whom you can vent your deepest insecurities and questions about the direction of your life. Now, see that you can be that friend to yourself. If you are as kind and understanding as your friend would be, you can expect an even greater degree of intimacy and understanding than you ever could from another person. The more time by yourself spent outside, the better. When possible, spend your alone time in the backyard or at a nearby park. This will make it so you have fewer reminders of the other things you need to be doing and more reminders of the beauty there for you to slow down and appreciate. Without realizing it, many of us go through our days thinking thoughts like, "I can't do this." or "I'm not good enough." Every time you notice that you're putting yourself down or judging yourself to be incompetent, try countering it with an affirmation of what you can do. Say you were assigned a paper in class with a long, confusing...

Now, please write a short abstract for it in Russian. Abstract:

Не бегите от трудных разговоров. Проводите время наедине с собой. Превратите негативный внутренний диалог в ободрение. Учитесь принимать прошлое.


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Outdoor flowers are a favorite for bugs and other wildlife (roses are like deer crème brulee). Treat your flowers or build them a removable greenhouse to keep them safe and growing happily. Some flowers require full sun, some prefer partial, or even full shade. Make the most of your house to provide these needs - use the sunny side for sun-lovers and the shady side for shade-dwellers. Weeds will take away resources from your flowers and keep them from reaching their full potential. Generally, you know this. But what you may not be doing is staying really vigilant. If you can weed every day or every two days, that is best. Don't just occasionally remove one or two really bad weeds. Try to get them all. Remove blossoms which have begun to wilt, remove excess flowers before they start to bloom, and cut back dead or overgrown branches. This will help your plant to focus on the blossoms that you want it to. You want to save your plants from the risks associated with frost. Carefully time plantings and transplants so that it is not too cold or too hot. They are delicate and often can't handle the shock! Some plants bloom better if you prune or cut them back at specific times of year. For example, summer-blooming trees and bushes benefit from a winter pruning. Look up the specifics for the types of plants you have. Plant them in good, suitable soil with plenty of compost for nutrition, mulch for water retention and space to grow. You'll also want to pay attention to the pH. Check what is recommended for the flowers you grow and adjust your soil accordingly. If you have an entire garden that requires constant high maintenance, then none of your special blossoms are going to be able to get the attention they really need. Mix flowers you don't have to pay as much attention to with those that need more care to help ensure that all of your flowers reach their full potential. It is important to get the watering balance right - don't over water or the flowers might rot. Don't underwater or they might not get enough and...

Now, please write a short abstract for it in Russian. Abstract:

Следите за животными! Предохраняйте растения от чрезмерного ультрафиолетового излучения! Сорняки, сорняки, сорняки! Удаляйте завядшие и больные цветы, чтобы они не конкурировали со здоровыми за свет и влагу. Следите за временем посадки и пересадки! Некоторые растения цветут лучше, если их подрезать в определенное время года. Следите за составом почвы. Смешайте высокие и низкие цветы. Не забывайте регулярно поливать цветы!


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Outline the rules of the world and how the inhabitants are governed. Is there one central system or power? Does each district, area, or state have its own governing system?  Think about how the government operates in the world. Is it closer to a democracy or more like a dictatorship? For example, the district that the main character lives in could be a dictatorship that's surrounded by a high wall. Or maybe the state they live in is a democracy that's falling apart. Decide how right and wrong is determined in the world. Outline the legal system in detail. What are the laws and rules in the world? What is considered right and wrong in the world? Are the rules the same for the entire world or different in certain areas? For example, if you use the United States' legal system as a model, you could adjust it so that there's an dwarven council instead of a Congress, and an elven committee instead of a House of Representatives. Determine what happens if an inhabitant in the world breaks the rules. How do they get punished? What is the penalty for committing a crime? Decide if prisons exist in the world and how they operate. It can be based on an existing system, or you can create your own. Determine how the inhabitants are organized in the world. Are the inhabitants distinguished by class, race, and gender? Does the social hierarchy discriminate against certain groups or types of inhabitants?  For example, you may have a social hierarchy that is based on species, where aliens are at the top and humans are at the bottom. You could also have a social hierarchy based on gender, where females are considered more important than males. Or a social hierarchy where inhabitants are ranked by class, with the poor having more power than the rich.

Now, please write a short abstract for it in Russian. Abstract:

Определите форму правления в мире. Опишите правовую систему, если она есть. Определите, как жителей наказывают в мире. Рассмотрите социальную иерархию мира.


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Outlook.com is the new name for Hotmail. If you can't access your account because you don't remember your password, click here. This will often be your real name. You will be prompted to enter your password again.  Click here for tips on creating a strong yet easy-to-remember password. Your Outlook.com password is the same for all other products linked with that Microsoft Account. This can include Windows 8, Xbox Live, Skype, and more. If you're using Outlook or another email program to manage your Outlook.com account, you'll need to change the password in your account settings in Outlook. Click here for instructions.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в Outlook.com через аккаунт Microsoft или Hotmail. Щелкните по имени учетной записи (в верхнем правом углу). Выберите «Настройки аккаунта». Нажмите «Изменить пароль» (в разделе «Безопасность и конфиденциальность»). Выберите способ получения кода. Нажмите «Отправить код». Измените настройки почтового клиента (при необходимости).


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Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning victim.  This is because drinking salt water can push toxic substances further into the digestive track and speed up absorption of the substance in the process. Furthermore, drinking large amounts of salt water may cause serious health complications, including death. Folk methods of inducing vomiting include drinking mustard or raw eggs, or eating large amount of food. The safety and effectiveness of these methods has not been proven. For instance, eating a large amount of food to induce vomiting may actually speed up absorption of a poisonous substance. There are a handful of substances that can induce vomiting but are not recommended. These include activated charcoal, atropine, biperiden, diphenhydramine, doxylamine, scopolamine, copper sulfate, bloodroot, lobelia tincture , and hydrogen peroxide.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте применения рвотных средств, если они не были назначены. Не пейте соленую воду. Будьте осторожны с применением прочих домашних средств. Избегайте применения потенциально опасных веществ.


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Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative thought and replace it with a positive one. End the thoughts mid-sentence. Find like-minded people. A strong support group makes any endeavor exponentially easier. Logging your behaviors and looking for patterns will help you address the most efficient ways of reaching your goal.  If you see yourself succumbing to your old habits, write down when, how, and why. Analyze the possible causes. Maybe you were hungry, tired, or frustrated from a day at work. Note your progress! If you had a good day, write it down! Being able to go back over the progress you made will push you to continue on. Anything and everything is easier to tackle when you're healthy. Apart from the innumerable benefits to your health and overall quality of life, staying healthy will make it easier to maintain a positive attitude.  Eating well, getting a good night's rest, and staying active are starters to an overall good day. Setting goals that are frustrating and difficult to achieve is hard enough--you want to give yourself the best chance possible. Take care of your mind and body before you attack any bigger issue. If you don't feel good most days, a larger problem must be addressed first. Playing mind tricks, thinking positively, and setting goals must take the back burner to your health and happiness. As you progress, you may want to make changes to your ideals. Note your progress and ease up or crack down to fit what you're capable of.  If you're making stellar progress, fantastic! Challenge yourself and set new, more difficult goals. Don't feel...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте мотивацию. Следите за своим самочувствием. Следите за своим здоровьем. Настройтесь на прогресс. Продолжайте идти!


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Over-the-counter medicine is that which can be purchased without a prescription from a doctor. In particular, you should try non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come in tablet, capsule, and spray form and help to relieve pain as quickly as possible. This sort of medicine works to block prostaglandins — involved in the inflammatory process, which can cause pain. When they become blocked, inflammation is reduced, relieving pain. However, keep in mind that you should never go over the dosage directions written on the bottle of the medication. The main NSAIDs are:  Ibuprofen: This is a regular NSAID — it reduces prostaglandin production and reduces muscle aches. The most common form of ibuprofen is Advil and Motrin. Naproxen: This works to reduce inflammation caused by bone and muscle strain. It is also an effective pain reliever. The most common form of naproxen is Aleve. Aspirin: (Not very affective) This works to reduce inflammation. Common forms of aspirin include Bayer and Excedrin. Children and teenagers should not be given aspirin without doctor's approval, as it can increase their risk of Reye's syndrome, a potentially fatal condition.  Acetaminophen: This drug is not an NSAID, but it helps to block pain centers in the brain and control the central nervous system. The most common form of Acetaminophen is Tylenol. If you are experiencing muscle spasms that are causing pain, use a hot pack. The heat will work to soothe the pain, calm the muscle spasms, and reduce joint stiffness. Wrap the hot pack in a towel and then gently place the hot pack on the affected spot. Leave the hot pack on for 20 to 30 minutes. Cold compresses can be used on strained muscles. Ice is generally more useful to reduce swelling and inflammation. In the case of a cold compress, you should cover the affected area for 20 minute increments over the course of 24 hours. If you don’t have a cold compress, you can make your own by wrapping an unopened bag of frozen vegetables in a cloth. If you are experiencing extreme...

Now, please write a short abstract for it in Russian. Abstract:

Примите обычное болеутоляющее средство. Сделайте теплый компресс. Сделайте холодный компресс. Отдыхайте.


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Overanalyzing what happened and why can be mentally and physically draining at times.  While it is important to look critically at a situation, avoid dwelling on the what ifs of the situation.  Try to stay focused on the present and future instead.  Overanalyzing can lead to heightened anxiety about what to do.  This may cause you to freeze up and avoid handling a situation.  Pay attention to how often your mind wanders to negative thoughts about the challenges you're facing. For example, let's say you're in a competition at school, and someone else gets first place in the competition.  You may dwell on why they got first place and you didn't.  You may feel frustrated by the results, or be hard on yourself for not being better. When your thoughts appears to be dwelling on the negative, stop yourself.  Write down three good things that are currently happening in the present for you. Remind yourself that your thoughts are just thoughts. They do not represent reality, and you can learn to push through them. When you face challenges, you may be quick to blame yourself or someone else.  Be mindful of this negativity and how it may impact your ability to move on.  If you are constantly feeling resentful or guilty, focus on what you can do to make things better for yourself and others instead.  For example, let's say you are facing a roadblock at work with a project.  You feel like you don't have enough background or experience with something.  You may feel like blaming yourself for not being more prepared or having the right skill set.  Instead, focus on what you can do to make it better.  Devote your energy to the present and future, rather than wishing to change the past. Remind yourself that new projects will bring new challenges. These things are supposed to be difficult, but you can still rise to the occasion. If you are resentful of others, find ways to either work with them more effectively in the future, or spend more time with people who are positive and supportive of you. '  Being mindful means putting...

Now, please write a short abstract for it in Russian. Abstract:

Не думайте над ситуацией слишком много. Научитесь прощать себя и других. Используйте упражнения на осознанность, чтобы находиться “здесь и сейчас”. Практикуйте осознанность в повседневной жизни.


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Ovulation charts are useful for combining results from your vaginal discharge and basal body temperature (BBT) that can be used to identify trends in your cycle. Although you are having irregular periods, start the tracking on the first day of your period.  The first day of your period is day one. If your menstrual cycle is irregular, then you may bleed every 21-35 days for 2-7 days, perhaps with some spotting.  Number each of the days preceding your period. When you start a new period, then that is your new day one. Figure out the number of days your cycles approximately last for a few months. Then try to see if there is an average number that emerges as time passes. Create a chart that has temperatures ranging from 97.0 to 98.0 degrees Fahrenheit in increasing increments of 0.1 degrees on the X-axis and the days of your cycle on the Y-axis.  Put a dot on the temperature that corresponds your BBT reading under the corresponding day of your cycle. This way you can see if there are fluctuations from day to day in your BBT. Connecting the dots allows you to track trends more easily from a visual perspective. There is a drop and then a dramatic spike in your BBT when you ovulate, indicating the two most fertile days of your cycle. You can find a sample chart at BabyCenter.com. Create an easy to understand key describing your vaginal discharge. For example, D can indicate the dryness that occurs after your menstrual cycle, B can stand for a period, R can stand for regular white discharge, and F can stand for stringy, clear fertile discharge.  Compare your descriptions of your discharge against observations from previous cycles and see if your discharge changes consistency within an average range of dates. This can give you a better idea of how your irregular cycle lengths may vary. With irregular periods, it can be frustrating and hard to find patterns that indicate when you are most fertile. Your ovulation chart helps you see if there are certain trends that emerge. With irregular menstrual cycles, it can be...

Now, please write a short abstract for it in Russian. Abstract:

Начните график с первого дня цикла. Каждый день отмечайте температуру тела. Добавьте к этому графику наблюдение за выделениями из влагалища. Старайтесь регулярно записывать данные в график, чтобы как можно точнее вычислить дни овуляции. Чтобы отслеживать длину цикла, также используйте график.


First, read the English article below.

Oxytocin is a hormone that helps your uterus contract. When your uterus contracts, your blood vessels will close up and keep your discharge at a normal level. If you have low levels of oxytocin, your doctor may prescribe supplements for you to take to help keep you healthy. If you develop a vaginal infection after you give birth, doctor will most commonly prescribe an antibiotic called metronidazole. The common dosage is 200 mg taken three times a day for five to seven days. You should also talk to your doctor about discontinuing other antibiotics and over-the-counter medications. This is because these medications can interfere with the normal microbes found in your body. When the balance of microbes in your body is changed, you risk the chance of developing an infection. Hypovolemic shock occurs when you lose a massive amount of blood (about one-fifth of your total blood). If you experience this, or your partner is experiencing this, you should get to the hospital immediately. Symptoms of hypovolemic shock include:  The menstrual pad saturated in 15 minutes. Fainting or lightheadedness. Anxiety. Skin turns to ashen or grayish. Skin is cool and clammy. The pulse has Increased rapidly. Rapid breathing. A postpartum hemorrhage occurs when tissue is left behind in your uterus after you have delivered your child. This can cause heavy bleeding starting in the first 24 hours to 3 weeks after delivery. If you have this, you will most likely have a surgical procedure done that is call dilatation and curettage. During this procedure, the extra tissue will be removed. If every other option to contract your uterus has failed and you are losing too much blood, a hysterectomy may be considered. During this procedure, your uterus will be removed to stop the bleeding. This is only considered as the very last option.

Now, please write a short abstract for it in Russian. Abstract:

Получите у врача рецепт на окситоцин для нормализации гормонального уровня. Спросите врача о метронидазоле, если у вас есть инфекция в репродуктивных органах. Знайте симптомы гиповолемический шока. Знайте, что в случае послеродового кровотечения может быть показана операция. Если кровотечение не будет останавливаться и будет опасным для жизни, рассмотрите возможность гистероэктомии.


First, read the English article below.

Oyster shells are sharp, and you'll definitely cut yourself if you aren't wearing a pair of tough rubber or canvas gloves when you're shucking them. Don't forego this simple safety measure. Use the stiff-bristled brush to scrub the ocean grit from the oysters.  Rinse the scrubbed oysters in cool running water. As you handle each one, make doubly sure the oysters are alive and fresh. The curved side of the oyster should be against the palm of your hand. The point, or hinge, should be facing toward you. Point it down into the cup of the oyster. Use a twisting motion to separate the top and bottom shells. You should feel the hinge pop when you twist the knife. Work the blade as close to the top of the shell as possible, and run it from the hinge around to the other side of the oyster. Continue using a twisting motion to separate the top and bottom shells.  The shell will be very tightly closed, so be careful not to let the knife slip as you do this. Do your best not to break the shell into pieces. A few stray bits may get inside, but the shell should stay mostly intact. Don't tip the shell from side to side or turn it over, or the delicious juices inside will pour out. . When the top and bottom shells are separated, open the oyster, taking care to hold it level. Run the knife along the top shell to separate any remaining meat.  Check the oyster for shells or grit. If you wish, carefully separate the oyster meat from the bottom shell, so you or your guest won't have to do so before eating the oyster. Place it back in the bottom shell before serving. Place shucked oysters on a bed of ice, still swimming in their juices.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте перчатки. Почистите устрицы. Возьмите устрицу в руку чаше-образной стороной вниз. Введите нож в месте замка, и направляйте его вниз в чаше-образную раковину. Направьте лезвие ножа вдоль верхней раковины. Откройте устрицу. Подача устриц.


First, read the English article below.

PID doesn't often produce any symptoms during the early stages — especially if the infection is caused by chlamydia; however, when symptoms are present they usually include: pelvic and lower abdominal pain, low back ache, heavy vaginal discharge that smells unpleasant, irregular menstrual bleeding, chronic fatigue, pain during sexual intercourse and urination, and mild fever.  In the United States, almost 1 million women develop PID each year, and one in eight sexually active girls will get PID before they turn 20 years old.  Risk factors for contracting PID include: being sexually active, multiple sexual partners, not practicing safe sex, a history of having STIs, use of intrauterine devices, young age (14 – 25 years), and frequent vaginal douching. If you have symptomatic PID with pelvic and/or lower abdominal pain, then soaking your lower body in a warm Epsom salt bath can significantly reduce spasm, pain and swelling. The high magnesium content of the Epsom salt acts to soothe and relax muscle tension and cramping related to PID. Pour warm water in a bathtub and add a few cups of Epsom salt. You should start to feel results within 15-20 minutes of soaking in the tub.  Don't make your bath water too hot or soak for longer than 30 minutes at a time, because the hot salty water can pull moisture from your skin and potentially dehydrate you. Alternatively, apply moist heat to your pelvic/abdominal muscle cramps — microwaved herbal bags work quite well, especially the ones infused with aromatherapy (such as lavender) which have muscle-relaxing effects. While some home remedies may seem easier and less expensive than going to the doctor, PID is a very serious disease and can cause irreparable damage to your reproductive organs. You should not try to treat it yourself — it is essential that you see a doctor immediately and receive treatment.   Relying on home treatments to treat PID will only prolong the infection — early treatment is important to minimize complications. You may want to discuss supplementing...

Now, please write a short abstract for it in Russian. Abstract:

Важно вовремя заметить симптомы ВЗОМТ. Примите теплую ванну с английской солью Эпсома. Попробуйте использовать натуральные антибиотики.