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If you find that home remedies aren’t helping get rid of the milia, make an appointment to see a dermatologist. Try jotting down some notes before your appointment so that you can give them specific information. Think about how long you’ve dealt with milia, and how frequently it appears.   Ask family or friends for a recommendation to a dermatologist they trust. You can also look at online reviews to find one with a good reputation. Remember that milia is really common, and not a bad thing to have. You only need to take steps to get rid of it if it is bothering you. A dermatologist will be able to apply a stronger chemical peel than you can at home. Talk to your dermatologist about your expectations and they can decide whether you need a light peel or a more aggressive peel. The peel will not hurt.  After the peel, your skin might be red and feel irritated for a few days. Follow the dermatologist’s instructions on how to care for your skin after a peel. During extractions, a professional will use either a special tool or their hands to unclog your skin. Extractions are usually not painful, but you might feel a little pressure on stubborn spots. You can schedule a facial with extractions with either a dermatologist or aesthetician.   Laser ablation accomplishes the same goals as extractions but does so using a laser beam. The laser is put on a low setting and heats up the material clogging your skin to a point where it evaporates or sublimates. Follow all instructions after an extraction. You might need to lay off products with Retinol for a day or 2, or go makeup-free for the rest of the day. If you don't want to get extractions, you don't have to! Milia is a cosmetic concern, and won't hurt you if it doesn't go away.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к дерматологу, если домашние средства не помогли. Запишитесь на профессиональный химический пилинг. Сделайте профессиональную экстракцию или лазерную абляцию для глубокой чистки.


First, read the English article below.

If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you have finished delivering your speech and are met with smiling faces and resounding applause. Then channel that confidence into the actual speech you are about to deliver. It may seem like a minor point, but a slouching posture could make you appear less confident or less professional, and it may be distracting to your audience. Stand up straight and try to project a strong image. You may find it helpful to push your chest out and suck your stomach in a little to help you keep a straight back, but try to keep it natural-looking.  Avoid crossing your arms or clutching your hands.  Don't stare down at the ground or cling to the table or lecture in front of you. Make eye contact across the room in a measured and controlled way. Avoid lingering on one person, but also avoid darting your eyes back and forth restlessly. Try making eye contact with one person on the left side of the room, then one person on the right side of the room. Shift across the room, but in a controlled way that feels natural and relaxed. You don't want to drag out your speech, but you also don't want to stumble over your words or read so fast that nobody can understand you. Try to find a balance and speed that you are comfortable with. You need to speak slowly enough that everyone can follow along and understand what you're saying, but not so slowly that it makes your speech lag.  Aim for a comfortable, conversational pace of dialogue.  Practicing your speech in front of other people, or recording it and listening back are great ways to judge the tempo...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь расслабиться. Используйте уверенный язык тела. Не торопитесь. Если совершите ошибку, отнеситесь к этому с юмором.


First, read the English article below.

If you find things are beginning to take on an unpleasant taste, or if food you have enjoyed in the past is no longer desirable, this may be indicative of a larger problem. There's a long list of causes for a lingering bad taste, from the side of effects from over-the-counter medication to use of tobacco products and so on. If you find yourself looking to dull bad tastes often, consider an appointment with a physician. A good, well-kept hygiene regimen is crucial to having your taste buds at their best. However, normal brushing and flossing won't always remove every last lingering bacteria which might cause consistent foul tastes. Tongue scrapers are inexpensive and using them is an easy addition to your morning and night routines. Many toothbrushes today include their own tongue scrapers on the reverse side of the brush head. Look for these for an economic option. Many unpleasant tastes might be the unfortunate consequence of perception or circumstance. Maybe something you ate or drank prior made something taste poorly, or perhaps whatever you're eating might not have been made as best it could. In any case, don't be afraid to revisit things that have put you off in the past.  If there's a particular cuisine you avoid, consider it again at a restaurant you've never patronized. One which is well-recommended online or by friends. Never let one bad experience turn you away from something entirely. If there's a particular dish which you've found middling or inconsistent, try looking up recipes online and learning to cook it yourself. When you cook for yourself you'll have ample opportunity to alter the dish to your taste.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Начните пользоваться скребком для языка. Попробуйте расширить свои представления о том или ином вкусе.


First, read the English article below.

If you find your friend is copying the way you dress or other aspects of your personal style, switch things up a little bit. This might show your friend that it’s okay to embrace different styles. Maybe she'll even experiment with different styles on her own. If your friend is wearing the same fashions and hairstyles as you, don't give them the information she needs to continue copying you. This might push her in the direction of developing her own style.  Suggests places and styles that might encourage her to develop her own style. Be vague about where you get your stuff. Don't go shopping with your friend. If your friend hasn’t really taken other cues from you, hold back a little bit. Don’t share everything that you think and feel. Especially don’t share the things that you think she might try to make her own. This will hopefully encourage her to think for herself and to embrace her own uniqueness and individuality. Some of the worst copycats will try to steal your creations and make others think that they are her own. There are a number of things you can do to avoid this problem.  If your copycat is the one who steals your writing and art, sign it and date it. If your friend copies your room styles and belongings, be creative. If you want to, buy stuff and wear stuff they won’t be able to find. But don’t let this go too far, you don’t want to lose your own unique style. Announce ideas or anything you’ve produced on social media so that everyone knows who is responsible for them. Part of the problem you have with your copycat might be the fact that you share the same social circle. This could lead to a series of problems, including your copycat wanting to date the same people as you or steal your crush. But if you create a social circle independent of your copycat, it will be much harder for her to imitate you and steal your show.  Rely on friends and family from different parts of your town or community to introduce you to a different social group. If your copycat and you go to the same school, find some...

Now, please write a short abstract for it in Russian. Abstract:

Измените свой стиль. Перестаньте рассказывать о своих привычках и предпочтениях. Перестаньте делиться сокровенными мыслями. Обозначайте свои мысли, стиль и предметы. Создайте новый круг общения без вашей подруги. Попробуйте немного отдалиться от подруги-подражательницы.


First, read the English article below.

If you find yourself anxious, distracted, or unable to focus, stop what you are doing and take a few deep, slow breaths. Breathe in through your nostrils, then breathe out slowly through your mouth or nose.  If you can, sit or lie down in a quiet, comfortable place for a few minutes while you do this. Close your eyes and try to concentrate on the sensations of your breathing. Deep breathing sends more oxygen to your brain and signals your mind and body to relax. This can calm your racing thoughts and make it easier to focus. It's hard to concentrate and think clearly if you're physically uncomfortable. Take a moment to mindfully assess how you're feeling. Close your eyes and make note of any sensations you are experiencing, and do whatever you can to make yourself feel more comfortable. For example:  If you realize that you feel hungry, take a break and have a nutritious snack. If your muscles feel tense, do some stretches. If you're cold, turn up the thermostat or put on a sweater. Stop and listen to the noise in your environment for a moment. If there's a lot of background noise (like people talking, a TV or radio playing, or traffic sounds), then this might be stressing you out and making it harder for you to focus. If you can, go someplace quieter so that you can concentrate on your thoughts. If you can't move to a quieter space, you might be able to do things to make your environment less noisy. For example, you could close a window or door that's letting in noise, turn on a fan or other source of white noise, or listen to quiet music over headphones. . Writing down what you need to do can help you organize your thoughts and develop a clear plan of action. Think about the steps you need to take to complete the task at hand, and write them down. If you're having trouble focusing because of all the other tasks you need to do, write a more general list for the whole day.  To-do lists not only serve as a guide for your thoughts and actions, but also help you focus by taking your mind off of incomplete jobs...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на  дыхании. Удовлетворите свои физические потребности. Переместитесь в спокойное место. Попробуйте составить список дел. Запишите свои мысли и чувства.


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If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.  Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor. There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk. If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs. After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it! There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings.  Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods. That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak....

Now, please write a short abstract for it in Russian. Abstract:

Умейте находить баланс. Наградите себя. Поделитесь своей радостью.


First, read the English article below.

If you find yourself getting too attached to someone, the best way to avoid falling for them is by distancing yourself from them. If you’re constantly hanging out with them and/or communicating with them through phone calls and text messages, your feelings will likely grow and you’ll think about them a lot. Take a step back and make other plans and/or leave your phone in the other room for a while. If you’re a direct, expressive, outgoing person, it may feel better to verbalize this choice to your crush. If this is the case, say something like, “I'm sorry, but I need to step back from this relationship.” Do your best to resist temptations to check your crush’s Facebook, Instagram, or Twitter profile. Doing this will make it harder to get your mind off of your crush and may only make you like them more. If you can’t resist the temptation, take a break from social media entirely to get your mind on other things.  To keep from seeing your crush’s Facebook posts, go to their profile page and click “unfollow.” This will keep them your friend, but will also keep their posts from popping up on your newsfeed. Consider turning off your push notifications for Instagram by going into “settings” on your device, tapping “notifications,” selecting “Instagram,” and then switching off “allow notifications.” When you’re feeling strong emotions, it’s easy to get swept up and not look at the situation logically or realistically. To avoid falling in love, think back on past relationships and flings where things ended badly or didn’t turn out the way you’d hoped. Don’t ruminate on these past experiences, but use them to ground yourself. Look back on a fight you had with your ex and say to yourself, “That was hard and painful and I don’t want to go through that again. I’m in a better place now and things are great the way they are.” If you spend a lot of time sitting around, then it’ll be tough to keep yourself from thinking about your crush. It’s much easier to avoid falling for them if you’re busy focusing on other things each...

Now, please write a short abstract for it in Russian. Abstract:

Сведите к минимуму контакт с предметом обожания. Держитесь подальше от социальных сетей. Вспомните прошлые неудачные отношения. Нагрузите себя делами.


First, read the English article below.

If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.  Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, “ligyrophobia” is the fear of sudden and unexpected loud noises. Maybe your fear is more related to the sudden, unexpected nature of a fire alarm rather than the alarm itself.  Phonophobia and ligyrophobia may be related to sensory processing disorder, or SPD. SPD occurs when the brain has trouble sending and receiving signals, and is sometimes linked to various other conditions, such as ADHD, autism, and genetic conditions. Cognitive behavioral therapy has shown great success in handling phobias and anxiety disorders. The first step in most treatment programs is to identify the false associations that your mind is making to the fire alarm. Ask yourself:   “What is it that I fear exactly?” ”What am I ultimately afraid will happen?” ”Why do I think this will happen?” ”When do these thoughts arise?” Alone and with help from others, call yourself out when you make an irrational association. Each time the unwarranted fear strikes you, make it a point to pause and challenge the thought.  Tell yourself, “This is not a rational fear.” Consider your fear a “false alarm” that your mind has created. Remind yourself, “I do not need to fear this sound. It is only a warning, an alert.” Enlist friends to call you out kindly when you make irrational associations. Just challenging your negative associations and thoughts is not enough. Each time the anxiety strikes you, challenge the thought and then offer a positive, rational replacement for it.  Replace “what if” fears with “what else” options.  For example, you might say, “I will not burst into flames as soon as I hear this sound. I will walk out of the house is an orderly manner.” Maybe you say to yourself, “This sound is not dangerous. In fact, it helps me...

Now, please write a short abstract for it in Russian. Abstract:

Определите источник своего страха. Осознайте свои негативные и противоречивые мысли. Боритесь с негативными мыслями. Негативные мысли сразу же заменяйте на более рациональные. Относитесь к своему страху как к очередной мысли. Выполняйте техники релаксации и снятия напряжения. Преодолевайте свой страх постепенно. Начните создавать положительные ассоциации.


First, read the English article below.

If you find you’re your food allergies or symptoms are getting worse or you are having trouble coping with them, schedule an appointment with your doctor. They can run tests for you, speak to you about how to cope, or suggest a psychiatrist to help you.  Your doctor may suggest running additional allergy tests including blood or skin tests, an elimination diet, a food diary, or an oral food challenge to figure out what is making you sick.  Your doctor may also test for other conditions related to food allergies such as: anxiety, depression, or exercise.  Ask your doctor if there is any medication that may help you. Make sure to take any medication they suggest or prescribe.  The best treatment is often avoidance if possible. If you cannot avoid the food, ensure that you have a plan in case you are exposed. Depending on the severity, you may need to carry an epinephrine pen at all times if an anaphylactic reaction may result from exposure. Consider seeing a counselor if you are having a hard time coping with your food allergies. Ask your doctor to refer you to a certified dietitian if you are having a hard time with your diet. A dietitian can help you learn to recognize triggers, identify and prepare nutritious alternative foods, and develop a meal plan that promotes your health.  Find a dietitian or health professional that specializes food allergies. They can give you information on safe food choices, hidden triggers, and figuring out alternative meals when eating out. If you can’t find a dietician or health professional that specializes in food allergies, the Academy of Nutrition and Dietetics lists registered dietitians in your area. Letting others know about your food allergies can be an important part of dealing with the condition. Being open about your triggers may prevent uncomfortable situations or questions, and it also may alert people to your condition in the event of an allergy attack.  Let friends, family members, co-workers, caregivers, and other important individuals know about your allergies....

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за медицинской помощью. Проконсультируйтесь с диетологом. Сообщите окружающим вас людям о том, что у вас пищевая аллергия. Не обращайте внимание на социальное давление и осуждение. Присоединитесь к группе психологической поддержки. Приготовьтесь к возможным обострениям.


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If you gate checked or luggage checked your car seat, getting them when you get off the plane should be your top priority. Many car seats look alike, so make sure the car seat is actually yours before you take it away. If there is any damage to the car seat, try reporting it to the airline. However, it most cases the airlines are not liable for damages to fragile items such as car seats and strollers.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы забрали свое автокресло. Сообщите авиакомпании о каких-либо повреждениях, но не рассчитывайте на компенсацию.


First, read the English article below.

If you get a wound, keeping the area clean can help prevent infections, irritation, and scarring. Wash the area daily with gentle soap and warm water to remove germs, dirt, and debris.  Avoid soaps that contain harsh perfumes and dyes. If you’re getting medical treatment for your wound, follow your doctor’s instructions for cleaning and dressing it. Wounds that develop scabs are more likely to leave scars. To prevent scabbing, always cover your clean wound with hydrating petroleum jelly, such as Vaseline. Cover the wound with a bandage to keep it clean and hydrated. Change the bandage, clean the wound, and reapply the petroleum jelly daily or any time the bandage gets wet or dirty. with aloe vera gel. Medical researchers have found that aloe helps promote the healing of burn wounds more effectively than petroleum jelly. To minimize scarring, apply 100% aloe gel to the wound daily until the burn heals.  If you have a third degree burn or a second degree burn that is larger than 3 inches (7.6 cm) across, seek medical care immediately. Don’t try to treat a severe burn on your own. You can also ask your doctor for a silver sulfadiazine prescription to help prevent infections for second- or third-degree burns. Even after your wound has healed, it’s important to keep protecting the area in order to minimize any potential scarring. If you have a fresh scar after the wound heals, put sunscreen on it or cover it with protective clothing (such as long sleeves) until it fades or disappears.  Use a sunscreen with an SPF of at least 30. If you have a scar from surgery, your surgeon will probably recommend that you keep it protected from the sun for at least 1 year. If you have a wound that requires stitches, you can minimize potential scarring by having the stitches removed in the timeframe that your doctor recommends. Taking the stitches out too late or too early may result in more severe scarring.  Don’t attempt to remove the stitches on your own. Visit your doctor’s office and ask them to remove the stitches for you....

Now, please write a short abstract for it in Russian. Abstract:

Регулярно обрабатывайте раны. Увлажняйте рану вазелином, пока она заживает. Лечите ожоги Защищайте шрам от прямых солнечных лучей, пока он заживает. Снимите швы в сроки, рекомендованные врачом.


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If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne is painful. There are medications you can take, but some of them, like Accutane, have lots of side effects.  Never use your fingernails to scrape your skin or pick at acne scabs. Squeezing, popping, or picking at pimples can cause infections and leave scarring. If you feel self-conscious about your skin you might be tempted to go heavy on your makeup. However, wearing too much makeup can make your skin dry or oily and cause breakouts. Only apply light layers of foundation and use makeup minimally for a natural, healthy look. There are techniques you can use to hide acne with makeup. . Keep your finger and toenails trimmed and free of jagged edges. Clean underneath your nails when you wash your hands (and feet), and use an under nail scraper to get dirt out from under your nails if you need to. Use sharp clippers or small manicure scissors to cut straight across your nail, and round out the corners in a gentle curve with a nail file. Use hand lotion on your nails and cuticles.   Don't bite your nails or pull off hangnails. This can cause an infection and look messy. Use clean nail clippers, instead.  Paint your nails if you want to! Or just apply a protective layer of nail hardener or top-coat for some shine. Only use acetone-free nail polish remover. If you want to wear perfume or body spray, go for it! Just avoid wearing too much. This can be overpowering and unpleasant to some people. Spray your perfume two to three times in front of you and then walk through it – this will give you a nice smell without being...

Now, please write a short abstract for it in Russian. Abstract:

Правильно ухаживайте за кожей, если вы склонны к акне. Не перестарайтесь с макияжем. Ухаживайте за ногтями. Пользуйтесь духами.


First, read the English article below.

If you get to your date and find that you’re not attracted to the person at all, don’t bail immediately. You committed to these short plans and might form a great friendship with the person. Don’t imply that you want to have a romantic relationship, though. Say something at the end of the night that implies friendship rather than a romantic relationship.  You could say, “I had a great time tonight and think we could be great friends.” Or try, “I had a nice time tonight. Enjoy the rest of your weekend!” Regardless of convention, offer (at the least) to split the bill with your date. Do not choose an activity or restaurant you can’t afford if you end up paying the entire bill. Here are some ways you can approach that awkward moment when the bill arrives:  Say, “That was delicious. How do you feel about splitting the check?” Or, “This one’s on me!” Or, if your date offers to pay: “I’m happy to split the bill with you!” Or, if your date insists upon paying: “I’m happy to split the bill, but thank you so much!” Just because you aren’t talking doesn’t mean a moment is awkward! Feel free to take a few seconds and reflect on what’s happened so far. If you feel that the silence is awkward, have a backup list of open-ended questions (see above) to ask your date. The silence is probably much shorter than you think it is. Start thinking about that dreaded end-of-date moment before it actually happens. Do you want a handshake, a hug, a kiss? Read, too, the signals that your date gives you throughout the date. Does your date sit close to you, or do they seem like they’re in a hurry to leave? Whatever happens at the end of the date should be something you’re both comfortable with.  If your date makes an unwanted advance, just step away and say no. You don’t owe your date any physical contact. If you accidentally make an unwanted advance on your date, don’t panic. Apologize for reading the situation incorrectly and continue talking with your date.

Now, please write a short abstract for it in Russian. Abstract:

Не сбегайте от непривлекательного спутника. Предложите оплатить или разделить счет. Не паникуйте во время неловкого молчания. Обращайте внимание как на свои, так и на сигналы спутника по поводу завершения вечера.


First, read the English article below.

If you go for an initial appointment and your doctor recommends further action, it is crucial to educate yourself about their policies so that you don’t receive bills from your local hospital or doctor’s office and faint when you see the amount.  Figure out if you need a referral from your primary care doctor to see other specialists. Learn the percentage of your doctor’s visits and tests that your insurer will pay. Be aware of the deductible amounts for in-network and out-of-network services that you are responsible for. There is no reason to think that you can't get treatment just because you don't have coverage. There are many options available to you. Don't risk your health. Make sure that you take action!  If you are not sure where to start, try a women’s center at a local college. You can also try social services or the department of health in your city. Talk to someone at a hospital. Some states offer financial assistance to low-income people when it comes to health care. A hospital worker may help you learn about such programs. There are also organizations dedicated to breast cancer education that provide resources. Most doctors have websites that highlight their degrees and expertise. If the site offers a video of the clinician, watch it to see if you like his or her vibe. Even though you’re in the early stages, you want to ensure that your doctor can diagnosis you accurately.  Start with those in your network if you have health insurance. If you don’t, still look into the physicians that are available to you. You can also check doctor’s ratings online. Remember that one or two low ratings aren’t a big deal, but shy away from those who hardly have any positive comments. Asking friends, colleagues, and family members for referrals is a great way to feel more secure, too. The first step that your doctor will take is to conduct a thorough examination, similar to a regular physical. Go to the appointment with a positive outlook and remain calm.  Your doctor will ask you many questions about your general...

Now, please write a short abstract for it in Russian. Abstract:

Если у вас есть медицинская страховка, обратитесь в страховую компанию. Если у вас нет страховки, запишитесь на прием к врачу сами. Выберите врача. Подготовьтесь к осмотру груди. Пройдите обследования. Сделайте биопсию, если врач настаивает на этом обследовании.


First, read the English article below.

If you go into the talk assuming that this revelation will cause the other person to immediately reject you and walk away, you are sabotaging your chances of having a healthy, positive conversation before it even begins.  And, if that is the response you would get from the other person, would you want to be in a relationship anyway? Studies indicate that the odds are in your favor.  About two-thirds of partners are at least initially supportive when informed about the other’s mental illness, while only about five percent break off the relationship on the spot.  It is true that 60% of people with mental illnesses say that the revelation has caused an eventual breakup, but 60% also say that revealing this truth strengthens both the relationship and personal well-being. As it does with so many aspects of life, preparation pays off when revealing information of such a personal nature to a prospective partner.  The more you plan, practice, and anticipate beforehand, the more relaxed and confident you will be when it comes time to reveal your mental illness.  Don’t start things off by saying “I have something important to tell you” while you display an expressionless face, or with a “Come over.  We need to talk” call or message.  Although you’ve planned ahead, let it flow out from the context of a positive interaction — “While we’re in the sharing mood, I have something I’d like to talk about with you.” The key is to not be so casual that you seem to think this reveal isn’t a big deal (which it is), but not so serious that it seems like the end of the world (which it isn’t).  Your level of comfort and confidence will impact how the news is received by the other person. Self-disclosure — offering personal information and insights as a sign of trust and comfort — is essential to any relationship.  Research indicates that the benefits are maximized for both parties in a relationship when disclosures are made in a reciprocal manner (that is, I tell you a secret, you tell me one).  Incorporating your mental illness...

Now, please write a short abstract for it in Russian. Abstract:

Не нужно ожидать худшего. Ведите себя уверенно и естественно. Создайте возможность для взаимных признаний. Говорите искренне и приветливо.


First, read the English article below.

If you go to Whiterun and enter Belethor's store, he will have some ebony ingots for sale. Once you exit Belethor's store, head up the stairs. At the top, go down the flight of stairs to your right. Head north until you see the Warmaiden's shop. The man at the counter will sell you ebony ingots. During the day, you can find Adrianne Avenicci in front of the Warmaiden's shop. She will also sell you ebony ingots. If you don't want to buy the ingots, you can craft them. Go to Windhelm and head southwest. Keep walking until you see a stronghold guided by an orc. Skip through the dialogue and ask the orc to let you in. Once inside the small orc village of Narzulbur, walk further east past the bridge, where you will find Gloombound Mine. Take a pickax, mine the ebony ores, and then head outside to smelt your ingots. Note that you will need two ebony ores to craft one ebony ingot.

Now, please write a short abstract for it in Russian. Abstract:

Купите слитки в магазине Белетора. Купите слитки в Доме Воительницы. Купите слитки у Адрианны Авениччи. Скрафтите слитки сами.


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If you go too icy, you can look washed out. Instead, add warmth to your features without creating too much contrast.  If you have pale skin, try sheer shades of taupe, pinks, and greens. Try a pink or peach if you have medium skin.  If you have dark or deep skin, look for bright shades like jewel tones that stand out against our skin. If you have warm undertones, bring them alive with deeper colors that enrich your tones.  If you have pale skin, opt for earthy tones and bronze colors.  If you have medium skin, try bronze, deep pinks, and peaches. If you have dark or deep skin, look for rich purples, bright blues, emerald greens, and burgundy. Be adventurous if you have neutral undertones because any color could look great on your skin.  If you have pale skin, play around with jewel tones, earth tones, and metallic shades.  If you have a medium skin tone, play around with bronze, earth tones, pinks, and peaches.  If you have deep or dark skin, play around with dark, jewel-tone shades.

Now, please write a short abstract for it in Russian. Abstract:

Подберите такие цвета теней, которые добавят тепла вашему холодному тону кожи. Подчеркните теплый тон кожи тенями насыщенных цветов. Если у вас нейтральный тон кожи, вам можно использовать всю цветовую палитру теней.


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If you had to put together one outfit that made you feel comfortable, attractive, and confident, which pieces would you choose? How would you describe the style? Is it vintage-inspired? Is it modern or edgy? Whatever it is, aim to buy and wear things in this style since it’s what you feel best in. Regardless of what your favorite style is, you can find unique items to match it at thrift stores or consignment stores. You’ll never risk running into someone wearing the exact same shirt as you. And you’ll be able to find more interesting things than what department stores are selling. Listen to your shopping instinct. If something unique catches your eye, and you like it, buy it! Just make sure you don’t get cold feet later – wear it at least once. Avoid any clothing that has a brand name or logo printed on it. Your clothes won’t look unique if they say “Gap” across the front or have the Victoria’s Secret “Pink” moniker on the bottom. Select shirts with no writing on them at all, unless it has a fun saying that you really like. Try your hand at fashion design. Take a sewing course to learn how to create a dress out of fabric you love. Or do some no-sew designing by cutting up a tank top or t-shirt in an interesting way and then layering it over another shirt. Homemade clothes give you a sense of pride as well as individuality. You can also dye clothes to make them more interesting, or add iron-on designs from a craft store. Don’t fall into the trap of thinking any aspect of your clothing needs to be fashionable. If you love the way leopard-print pants look with a striped shirt, then wear them together. If you love wearing all black, cover yourself in black from head to toe. Being an individual means risking some odd looks from others, but it also means you get to show off your personality.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте свои любимые предметы одежды из шкафа. Покупайте одежду в магазинах секонд-хенд. Выбирайте одежду без фирменного логотипа. Создавайте свою собственную одежду. Не поддавайтесь давлению окружающих, которые настаивают на необходимости быть модным.


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If you have Firefox installed on your computer, you can use it to look for a downloadable video on a page; this can save you time when trying to find and download the video via its source code later:  Open Firefox. Go to the website on which your Flowplayer video is hosted. Play the video if it doesn't begin playing. Right-click (or Control-click on a Mac) a blank place on the page. Click View Page Info in the drop-down menu. Click the Media tab. Scroll through the results, looking for a "Video" option in the "Type" column. If you see a video listed on the page, you can proceed with the rest of this method; if not, you most likely can't download the video. Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue ball. In your web browser, go to the page that has the Flowplayer video you want to download. Outside of the video in an empty space on the webpage, right-click with the mouse to open a drop-down window. For computers with a trackpad, click the trackpad with two fingers to perform a right-click. Mac users can also hold down Control while clicking. This will display the code for the website in a new window. It's in the top-right corner.  This will open a drop-down menu. This will display a search bar in the upper-right corner. You can also type Ctrl+F on Windows or ⌘ Command+F on a Mac to quickly start a search as well Type </video> into the search bar and then click the down arrow to the right to go to the first place in the page this code appears. If searching for "</video>" returns no results in the page, you can also search for source to look for the correct section of the code. The source URL should resemble something similar to the following code:  <video>       <source type="application/x-mpegurl" src="//www.website.com/video.m3u8">       <source type="video/mp4"             src="//www.website.com/video.mp4">    </video>   Instead of "www.website.com" this will most likely display the site you're currently on, and instead of video.mp4 this will the filename of...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, можно ли скачать ролик.  Запустите браузер Chrome.  Откройте веб-страницу.  Щелкните правой кнопкой мыши по пустому пространству страницы.  Нажмите Просмотр кода страницы.  Нажмите ⋮.  Нажмите Найти.  Найдите тег видео.  Найдите адрес видеоролика.  Откройте страницу видеоролика.  Нажмите.


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If you have VLC Media Player on your computer, you may be able to use it to download videos from YouTube. Start by navigating to YouTube in your browser.  If you don't have VLC Player on your computer, you can download it from https://www.videolan.org or use another method. This method should work for most videos, but some may display a "Your input can't be opened" error during the download.  If it refuses to play the video, that is because Youtube actually restricts the location of the video on the web if it contains copyrighted content. The only way to get around this is to use a download website not subject to this, such as mpgun.com, or use a computer program. You can search for the video using the "Search" bar at the top of the screen. Once you select the video, it should begin playing right away. You can do this by highlighting the URL in the address bar at the top of the browser and pressing Ctrl+C (PC) or ⌘ Command+C (Mac). It should be in the Start menu on Windows and in the Applications folder on macOS. It's the icon of an orange traffic cone. If you don't have it already, you can download VLC for free at https://www.videolan.org. VLC is an open-source video player with a lot of beneficial features for playing all kinds of files. Network streams allow you to play content from your web browser in VLC. The steps are a little different for Windows and macOS:  Windows: Click Media, then click Open Network Stream.... macOS: Click File and then Open Network. Click the "Please enter a network URL" text box, then press Ctrl+V (PC) or ⌘ Command+V (Mac). This will open the YouTube video in VLC. To do so:  Windows: Click Tools, then click Codec Information. Mac: Click Window, then click Media Information. At the bottom of the window, you'll see a long address that you'll need to copy. Highlight the entire address and then follow these steps to copy it:  Windows: Right-click the highlighted link and click Copy. Mac: Right-click the text field and click Open URL. You can skip this step if you're using a Mac as...

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт https://www.youtube.com на компьютере. Откройте видео, которое хотите скачать. Скопируйте URL-адрес видео. Запустите медиаплеер VLC. Откройте URL-адрес видео. Вставьте URL-адрес видео. Щелкните по Воспроизвести (Windows) или Открыть (Mac). Найдите информацию о кодеке видео. Скопируйте адрес в строке «Расположение». Вставьте скопированный URL-адрес ролика в веб-браузер и нажмите ↵ Enter. Щелкните правой кнопкой мыши по видео и в меню выберите Сохранить видео как. Скачайте видео. Выберите папку для загрузки и нажмите Сохранить.


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If you have a board game you never play anymore, empty out the contents of the box and replace them with your secret items. Then, put the box in the back of your closet. Board game boxes are great for stashing bigger items. Pick a teddy you’re willing to sacrifice to the cause. Make a little cut along a seam and slip in your items. If the cut is big, you may have to sew it back up so the stuffing doesn’t leak out. Place it with its fellow stuffed animals so it blends right in. Using a pair of scissors, cut a small opening in a tennis ball. Squeeze it to widen the slit, then slide small goodies through the slit and into the tennis ball. Throw the tennis ball into an unassuming location, like the back of your closet, behind your bed, or with your sports stuff. To retrieve the items, simply squeeze the ball again to widen the slit, and shake the items out. If they are stuck, you may have to use your fingers or tweezers.

Now, please write a short abstract for it in Russian. Abstract:

Складывайте вещи в старую коробку от настольной игры. Храните вещи в старой мягкой игрушке. Храните мелкие вещи в теннисном мячике.


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If you have a cylinder cart, place both the oxygen and acetylene cylinders into it. If not, they should be securely fastened with a chain to a workbench, a wall, or a post. Cylinders should not be able to be knocked or pulled over. Cylinders should only be used and stored in the vertical position. Stand so the outlet is facing away from your body and open the valve a 1/4 turn, very quickly, and then close it. This will clear out any dust or dirt that may have settled in the valve. It needs to be cleaned out otherwise the debris might get into other parts of the torch and cause it to malfunction. Warning: never clear a fuel gas cylinder near other welding work that is in progress or near sparks or flames. The regulators let you see how much pressure you’re using while working and are essential to safely starting and operating an oxy acetylene torch. If the regulator and cylinder have different threads (meaning they don’t fit into each other), you will need to use an adaptor, which can be purchased at any local hardware store. Don’t assume because you have turned the nut as far as you can with your hand that it is tight enough. Use a wrench with a fixed opening (rather than an adjustable wrench) that is designed specifically for welding tools. You can buy these from a hardware store or a specific apparatus supplier. If you ever need to make an adjustment after the cylinder has been opened and used, make sure to close the cylinder valve before tightening the nut again. Do this for each regulator. The valve in the regulator needs to be closed before cylinder pressure is admitted. Turning the pressure-adjusting screw counter-clockwise removes the pressure from the spring in the regulator. When the screw turns freely, you should be able to just tap it with your finger and see it move, rather than having to apply pressure. Make sure you can see the cylinder-pressure gauges, but don’t stand directly in front of the valves. Open the valves slowly to protect yourself and your machine from any potential combustion. ...

Now, please write a short abstract for it in Russian. Abstract:

Закрепите баллоны с кислородом и ацетиленом в вертикальном положении. Очистите выпускное отверстие вентиля от скопившейся пыли и грязи. Подсоедините редукторы к кислородному и ацетиленовому баллону. Затяните гайки редуктора гаечным ключом. Покрутите регулирующий давление винт влево до тех пор, пока он не будет свободно вращаться. Очень медленно откройте вентили на кислородном и ацетиленовом баллоне. Оставляйте гаечный ключ на ацетиленовом клапане, пока он открыт.


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If you have a digital or analog watch, begin timing as soon as you see the lightning and stop as soon as you hear the thunder. If you don’t have a watch, do your best to count the seconds accurately. Say "One one thousand, two one thousand..." in your mind as you count. Sound travels one mile every five seconds and one kilometer every three seconds. Therefore, if you want to find out how far you are from lightning, divide the number of seconds by 5 if you want the answer in miles and divide it by 3 if you want the answer in kilometers. The delay between when you see lightning and when you hear thunder occurs because sound travels much more slowly than light. Here's what you do:  Let's say you counted 18 seconds. To find your distance from the lightning in miles, divide 18 by 5 to get 3.6 miles. To find your distance from the lightning in kilometers, divide 18 by 3 to get 6 kilometers. Though you won't be able to get a completely accurate result because the weather may vary in temperature and humidity, which will slightly affect the speed of sound, this is a good way to estimate how far you are from the lightning. Sound travels at a speed of about 344 meters, or 1,129 feet, per second. To calculate your distance from the lightning in meters, just round 344 down to 340 and multiply the number of seconds by 340. To calculate your distance from the lightning in feet, just round 1,129 up to 1130 and multiply the number of seconds by 1130. Here's how you do it: Let's say you counted 3 seconds. Multiply that number by 340 to get your distance in meters. 3 x 340 = 1020 meters. Multiply that number by 1130 to get your distance in feet. 3 x 1130 = 3,390 feet.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на вспышку молнии. Подсчитайте количество секунд между вспышкой молнии и ударом грома. Вычислите расстояние до молнии в километрах. Вычислите расстояние до молнии в метрах.


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If you have a dual-boot system, you may need to switch to Arch Linux by restarting your computer, selecting Arch Linux when prompted, and pressing ↵ Enter. If you restart your computer, you will have to enter your username and password to log into Arch Linux before continuing. Type in sudo pacman -S alsa-utils and press ↵ Enter. This password may be different than the one that you use to log into your system. Type in your password, then press ↵ Enter. Type in y and press ↵ Enter. The Arch Linux sound package will begin downloading. Type in alsamixer and press ↵ Enter. You should see a series of vertical bars appear on your screen. Select a sound level (e.g., master) using the right or left arrow keys, then raise or lower the volume of that level by pressing the up or down arrow key. When you're done setting the levels, press F6, select your computer's sound card name, and press ↵ Enter. Press the Esc key to do so. Type in speaker-test -c 2 and press ↵ Enter. This will prompt Linux to test your speakers to make sure that they're working properly. Press Ctrl+C (or ⌘ Command+C on a Mac) to do so.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы используете Arch Linux. Введите команду загрузки звукового пакета. Введите пароль суперпользователя, когда появится запрос. Подтвердите загрузку. Введите команду настройки звука. Настройте уровни звука. Закройте страницу настройки звука. Протестируйте звук. Завершите процесс.


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If you have a few electronic devices that you don’t use much anymore, like a beaten-up radio or an old gaming console, take out the batteries and slide your tiny valuables into the battery compartment. Then, replace the back. Make sure that no one else uses these items. If someone tries to use the TV remote and it doesn't work, the first thing they'll do is check the battery compartment. Open your picture frame and take out the cardboard backing. Then, place small, flat items, like secret notes or cash, on top of the picture. Replace the cardboard backing, and you’ve got an awesome hiding place. This may also work for framed mirrors, as long as they have a backing, like on a picture frame. Old containers, like empty deodorant sticks, sunscreen bottles, or pill containers, are great places to house your treasures. Large lotion bottles can work well for bigger items.  Make sure that this isn't an item that anyone else in your house uses. If they realize that the container is empty, they may toss it--along with whatever it is that you're hiding. Use this for personal items, such as a lotion bottle in your room that only you use. Put your goodies in  plastic baggies and bury them in the soil of your potted plants. If you don’t have any, it may be a good idea to buy one or two for secret stashing.  Make sure the baggie is tightly sealed. You don’t want soil and water ruining your treasures! This can also work outside. Place an inconspicuous stone or figurine (such as a lawn gnome) over the hiding spot to mark it. Take out the trash bag and put some of your goodies in the trash can. Then, replace the trash bag on top. Who would think to look for your most prized possessions in the garbage?  Only use this method if you take out your own trash. If your mom or dad does it, then they could find your secret stash! You can also do this is you line your laundry basket with a sack. Just slip your prized possession between the basket and the sack. Pick a few neglected pieces of clothing in the back of your closet and slip...

Now, please write a short abstract for it in Russian. Abstract:

Прячьте маленькие предметы в батарейных отсеках электронных устройств. Вставляйте плоские предметы с обратной стороны рамок для фотографий. Складывайте вещи в пустые емкости из-под продуктов. Закопайте вещи в грунт комнатных растений. Храните предметы между мусорной корзиной и пакетом для мусора. Сложите вещи в карманы предметов одежды. Прячьте плоские вещи между страницами книг.


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If you have a fungal infection—or would like to prevent yourself from getting one—it’s best to shower once a day. After you get out of the shower, dry your skin thoroughly with a clean, dry towel. It’s especially important that you completely dry areas of skin that tend to sweat or that have folds. This includes areas like your armpits and groin.  Fungi love damp skin, so if your skin is still wet when you put your clothes on, you’ll risk contracting an infection. Keep your feet clean and dry and avoid sharing socks or shoes with other people. Loose, baggy shirts made of cotton or linen are a great choice of clothing when you have a fungal infection on your skin. It’s important that your infected skin be able to dry out, and baggy clothes will facilitate this. Clothes that fit loosely will not rub and irritate the infected skin, allowing it to heal. Avoid wearing tight-fitting clothes and any clothing items made from fabrics that don’t breathe. Leather is a great example of a fabric to avoid. While you’re treating a skin fungal infection, it’s important to keep fabrics around you as clean as possible. Fungi can linger in any fabric material that comes into frequent contact with your body. Then, even if the infection clears up, you could re-contract the infection by, for example, sleeping on unwashed sheets.  This is also an important step in preventing the infection from spreading to other people. Fungi travel relatively easily, and you’ll risk infecting friends, roommates, and family members if you don’t keep your towels, sheets, and clothing clean. You can also protect your feet by wearing flip-flops in shared bathroom or shower areas, such as the showers at the gym or the area around the swimming pool.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте душ каждый день, после чего тщательно вытирайте кожу. Носите свободную одежду, которая будет выводить влагу. Стирайте простыни, одежду и полотенца каждую неделю, чтобы удалить грибок.


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If you have a large area to clear, and you need to do it fast, it will be a lot easier if you have a snowblower.  This machine is a good alternative to shoveling when there’s at least 1 ½ inches of snow on the pavement or public space. Move up and down the length of the pavement. Try to point the snowblower's chute downwind if you can. Work in circles so the chute will throw snow to different sides. Before you use the snowblower, spray its exit chute with furniture polish or silicone. This will stop the snow from sticking. When snow blowing, throw the snow as far into the yard as you can so it doesn't stack up too high on the edges. After you buy the snowblower, read the owner’s manual. Make sure you are using the correct fuel in it because, if you don’t, you could harm the engine. For example, some engines can’t tolerate gas with too much ethanol in it.Don’t leave the fuel sitting in the tank if you’re not going to use it for more than 30 days. It can damage the fuel system because it will deteriorate inside of it. If you’re concerned about the environment, it’s possible to purchase an electric snowblower instead of using a gas-powered machine. Follow all the machine’s operating and safety instructions properly. The debris dispersed by snowblowers can break house or car windows, if thrown powerfully enough. Never stick your hand or a tool of any kind into the machine with it running. If you’re dealing with a big or tricky public space or pavement area, you might want to call a service that specializes in snow removal. Most Landscape companies in heavy snowfall regions offer snow- and ice-management services.  Don’t wait too long into a storm or the service may already be booked up. You will have to pay a fee depending on the property. Start booking snow removal services in mid-September if you know you will need it. Ask about any “roll-out minimums,” meaning the minimum level of snowfall for which they will dispatch clearing services. Also inquire as to their procedures during heavy snowfall. For example, do...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь роторным снегоочистителем. Воспользуйтесь профессиональными услугами по снегоуборке. Обустройте теплый тротуар.


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If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate your skin if it is done too often.  Start with exfoliating once per week.  If your skin isn’t irritated, you can add a couple more times a week. Your hands touch everything else, so you want to prevent your hands from touching your face and transferring oil, dirt and bacteria to your pores.  This includes preventing your hair from touching your face if possible.  Your hair naturally contains oils that can get on your skin and block your pores. SPF protection should be in any moisturizer you put on any part of your body.  And you should use moisturizer with SPF protection year-round on your face. Powder-based make-up is also better than cream-based make-up.  Always remember to thoroughly remove all your make-up before you go to bed. Also remember that it’s important to wash your make-up tools and brushes regularly as bacteria and dirt build up on them over time.  Wash them with warm water and a gentle soap. Hydration is extremely important for all your skin and the best way to hydrate your skin is simply by drinking lots of water.

Now, please write a short abstract for it in Russian. Abstract:

Умывайтесь два раза в день. Проводите отшелушивающую процедуру не реже одного раза в неделю. Старайтесь не прикасаться к лицу. Используйте ежедневно солнцезащитный крем. Используйте минеральные косметические средства на безмасляной основе. Пейте много воды.


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If you have a large paint job planned, then use at least a 5-gallon (19 l) bucket for this project. Thinning a large patch of latex paint will ensure consistent results! For quantities under 1 gallon, such as 1 pint, use a smaller bucket. For every gallon (3.7 l) of paint you plan to use, set aside 1/2 cup (118 ml) of water. The water should be at room temperature. Do not pour all of the water in at once, adding too much water will ruin the paint. Instead, pour it into the bucket in increments throughout the stirring process.  While you must thin latex paint with water, the amount of water you must add varies from brand to brand. Higher quality latex paint is thicker, therefore requiring more water; lower quality latex paint is thinner, therefore requiring less water. Most paint will require 1.6 cups of water per 1 gallon of latex paint. Instead of adding all of this water at once, however, it is better to begin by adding less water and gradually add more water as needed. Never add more than 4 cups of water per 1 gallon of latex paint.  If you are using pints of paint, add 2 tablespoons of water per 1 pint of latex paint. Use a paint stir stick to mix the paint thoroughly with the water. Move the stick in upward and downward spirals. Periodically pull the paint stick out and observe how the paint runs off the stick and into the bucket. If the paint is still clumpy or sticking to the paint stick, add a little bit more water. Repeat until the paint is a smooth, rich creamy texture.  Never add all of the water at once. Add it to the paint in small increments. Before adding more water, pull the paint stick out of the paint to see if it has become smooth or remains clumpy. Repeat as needed. Instead of stirring the paint, you can repeatedly pour the paint from one 5-gallon bucket to another 5-gallon bucket. Hold the funnel over the bucket of paint. Use a ladle or scoop to run the paint through a funnel. If it flows freely through your funnel, then it will also flow through your sprayer nozzle. If it does not flow...

Now, please write a short abstract for it in Russian. Abstract:

Перелейте краску в ведро. Добавьте в краску воду. Помешивайте краску в то время, как постепенно добавляете в нее воду. Пролейте краску через воронку.


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If you have a law firm with a family member, you might consider doubling the name to give a name to your law firm. For example, Morgan and Morgan would make a good name for a law firm with parents and children or two siblings, or even husband and wife practicing together. If you are staring your law firm with a few partners, use everyone’s last name to acknowledge all the partners. Blandino, Smith, White and Edwards would work for a firm founded by 4 partners. If you have some partners with plain names like Smith or Jones, these names might not stand out to your clients. Names like Sugarman and Hoopendahl are more memorable. These might be a better choice for the first name in a series of partner names. Often, if you are using partner names for the firm, each attorney would like their name to be listed first. Obviously, only one name can go first, so the partners will have to agree on whose name is first.  Remember that if you have more than two names in your firm’s name, people will be most likely to use the first two names to describe your firm. Because the first two names will be the most often used, these names need to be the most memorable, distinctive and easy to remember. If you are using names, try to limit the number of names you include. This will help people remember you. Shorter or fewer names will be easier to include on signs, business cards and email addresses. A name such as Oleskewicz might not be the best choice for a law firm name. Your clients might not be able to pronounce this name easily. If you use a few partner names or a combination of words, be sure to check what the initials spell. You might not like the abbreviation for something like Peterson, Edwards and Edgemont. You may have to carefully negotiate with your law partners about which name to use for your firm. Make sure that you include your partners in the name choosing process and come to a decision about a name that everyone is reasonably happy with.

Now, please write a short abstract for it in Russian. Abstract:

Используйте фамилии членов семьи. Используйте фамилию партнера по бизнесу. Выберите более интересные фамилии вместо простых. Выберите порядок написания фамилий. Название фирмы должно быть кратким. Не используйте трудно произносимых фамилий. Проверьте инициалы в названии вашей юридической фирмы. Обсудите варианты названия фирмы с вашими партнерами.


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If you have a locker, write a short and sweet note and slip it in between the cracks of the door. If you don’t have a locker, you can put the note into her notebook. Write something like “You look pretty today,” or “Great job on the presentation today.” Try to do this once a day or at least a few times a week.  Take your note to the next level by personalizing it. Doodle a heart or her favorite animal. If you don't know what to write, leave her a funny comic or picture instead. You could draw it yourself, or print it off the computer. You don’t have to do this all the time, but it’s nice to do every once in a while. Offer to carry her books when it seems like she is carrying more than usual or when she appears stressed out. If she says no, offer once more in case she is being shy and then respect her answer.  If you ask her this on several occasions, and she keeps saying no, then respect her answer and don't ask anymore. There are lots of other ways to be helpful to your girlfriend. For example, if she lost her pencil case, you could give her some new pens and pencils. You can do this in class if you don’t have assigned seats, or you can save her a seat at the lunch table. This will make her feel special and let her know that you think of her. You could even find a special place for just the two of you to have lunch—like a bench outside if it’s allowed. Don't kick someone out of their seat just so you can save your girlfriend a seat. This is very rude, and she won't appreciate it if she finds out. The gift doesn’t have to be expensive or cost anything at all. A simple gesture, like baking cookies, will let her know that you were thinking of her on a special occasion. For Valentine’s Day, write her a note and bring her a flower. For her birthday, consider what she would like. If she likes a certain band, draw her a picture of one of their album covers.  If you have a creative hobby, like knitting, utilize that hobby for her gift. Knit her a hat or scarf. Don't stress too much about the gift. Remember, it is...

Now, please write a short abstract for it in Russian. Abstract:

Оставьте записку на шкафчике девушки. Помогите девушке нести книги. Займите девушке место. Подарите девушке подарок на день рождения или праздник. Помогайте девушке в учебе и внеклассных делах.


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If you have a long trip before reaching your destination, try to ship milk using the instructions in Method 1. To take milk along with you, though, follow this method. If you are going to pack breast milk for a trip, make sure it is fresh. Either pump it immediately before packing, or remove the correct amount from the freezer. You can either use bags made specifically for storing breast milk, or you can use glass or BPA-free plastic containers. If you use glass or plastic containers, wash them with warm, soapy water, then rinse well. Dry them, and then fill them with milk. Make sure the cooler is not damaged or broken, and check to see that the lid closes well. If the ice melts, the breast milk won't be safe to drink. Spread regular ice over the bottom of a clean cooler. Do not use dry ice. When it melts, it emits poisonous carbon dioxide that you will be in contact with each time you open the cooler. Dry ice should be used for shipping only. Whether you use bags or containers, arrange them neatly over the ice. Pack it in such a way that you use the oldest milk first. Leave the cooler closed during your trip so that the ice does not melt. You should be able to count on the milk staying frozen for four to six hours. If the milk has thawed, you must use what you can immediately and get rid of the rest. If it is still frozen, you can put it in a freezer right away.

Now, please write a short abstract for it in Russian. Abstract:

Перевозите молоко, когда это возможно. Свежее молоко. Подготовьте контейнеры. Сумка-холодильник в хорошем состоянии. Застелите дно сумки льдом. Упакуйте грудное молоко. Герметично закройте сумку. Прибыв на место назначения, проверьте молоко.


First, read the English article below.

If you have a mechanical pencil, take off the top part (where you usually put in the lead) and put your note in there. Then put the top back on and pass it to your friend. It will seem like you were just lending them a pencil. Alternatively, this also works with pens with caps and removable grips. Just follow the same steps as for mechanical pencils, but keep hold of the removed grip, and pass the pen holding the cap so as to cover the note.

Now, please write a short abstract for it in Russian. Abstract:

Напишите записку на маленьком листке бумаги. Обмотайте записку вокруг карандаша. Наконец бросьте карандаш.


First, read the English article below.

If you have a metal watch band, it may be attached with a spring bar and be replaced in much the same way as a leather or fabric band. The first thing to do is examine the point where the band is attached to the watch to determine which fitting it has. Look closely at the lugs at either side of the point where the band meets the watch.  If there are small hole on the outside of the lugs, this means that your band is attached with small screws that pass through the lugs. If there are no holes, it will be attached with just a spring bar. Now check to see if there are end caps on the band attached to the watch. End caps are the parts at the end of some bands that protrude out like wings. If it looks like your band does not have a flat end, it has end caps. If you have determined that your band is attached with small screws through the lugs, you will need a small screwdriver, or another tool to remove and replace the strap. You can use a flat head watchmaker's screwdriver to remove the screws. This is tricky work and requires a steady hand. Insert the screwdriver into the lug hole until you feel it catch in the screw and then turn it sharply anti-clockwise until the screw is loose.  Once you have removed the screw, try to carefully remove the spring bar piece that it was holding in place. You may need to poke through the other side of the band to do this, and you may need to remove the screw on the other side of the band first. Non-magnetic tweezers can be a useful tool to help you do this. Make sure you store all the piece carefully when you are done. A band with end caps is generally attached to the watch with a spring bar and no screws. To see if your watch has end caps, look at the space between the lugs. If it appears that the band flows into the watch case, and there are no gaps, you probably have end caps. If you are uncertain, turn it over and look from the back. A watch with end caps will have an extra metal piece at the end of the band. This will have two parts protruding out that may look a little like...

Now, please write a short abstract for it in Russian. Abstract:

Определите тип крепления металлического браслета. Снимите браслет с винтиками. Снимите браслет со скобами. Снимите браслет, закрепленный пружинными шпильками.


First, read the English article below.

If you have a plastic envelope, this works best. It has a smooth surface and a small amount of cushioning.     This will make your mousepad into a more manageable size for use on your desk. You can leave the envelope whole if you want a very large mousepad or want to reuse the envelope later.     You'll want something to put inside of your mousepad to give it weight and give your mouse something to slide around on.  The weight should be slightly smaller than your envelope half. A slim book works well. You could also use a scrap of wood or a few small pieces of cardboard.     You want it to sit comfortably inside the envelope with a bit of room on the end so you can enclose it.     Use a few pieces of masking tape or clear tape to seal the edges of your envelope. This insures that your weight won't fall out while you're using it.     If you really need a mousepad right away, you can skip this step. However, it can be nice to ensure your pad stays in place on your desk while you use it.  The simplest way to create a nonslip surface is to use a few pieces of double-side adhesive to attach the pad to your desk. You can also use tape, poster putter, or command hook adhesive.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую лицевую сторону вашего будущего коврика для мыши. Разрежьте папку-конверт пополам. Подготовьте основу коврика. Поместите основу коврика в конверт. Заклейте конверт. Добавьте нескользящий слой.


First, read the English article below.

If you have a private teacher, see if they can come or have a student who is moving up a size, and see if you can buy theirs. They will usually know which cellos sound better. Talk about your price range and ask about the different types of cellos (high arched, low arched, two piece back, one piece back...). Even if your teacher says to choose a certain cello, but you prefer another cello, choose your cello. You should know that you will be using this cello for quite a long time. You wouldn't want to regret your decision. Remember not to be hasty, there are always other cellos in other great workshops. The cello may be great but the accompanying bow might not be. Ask one of the specialists and your teacher which one to get. Just like with the purchase of your cello, don't be hasty. Pick one you feel comfortable with, that feels balanced. Many people recommend getting a wooden bow, not a fiber glass one. Having two bows can also be convenient. If you buy a cello, the strings provided might not be the best fit. Ask a specialist and your teacher for their opinion. If no help is available, stick with the best brands, Obligato, Larsen and Jargar, or dominant for the less advanced. It is very important to have the cello well set-up to its advantage. A cello with great potential could sound poor with the wrong accessories. Do not buy Red Label strings, they are about $10 a string, but they are cheaply made and sound bad. Other types may be $40-$100 per string, but they are higher quality, last longer, and sound much better. Titanium string are more than $100 per string, but are excellent, and are extremely high quality. Make the investment if you can afford it and know that you are going to keep playing.  If you are using a cello that is smaller than a full sized, hard cases will be hard to come by. Also, good rosin is also important.

Now, please write a short abstract for it in Russian. Abstract:

Найдите хороший, заслуживающий доверия музыкальный магазин, специализирующийся на струнных инструментах (предпочтительно сделанных вручную). Пойдите в магазин. Поговорите с мастером или его ассистентом. Проверяйте виолончели на качество звука. Купите хороший смычок. Купите струны. При необходимости замените хвостовую часть и колки, купите регулятор волчка или другое приспособление, если столкнулись с проблемой вольфтона. Выбирайте качественный, крепкий футляр, предпочтительно твердый.


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If you have a respirator or mask designed to filter out small particulates, put it on immediately. If you don't have a mask, wrap a bandanna or some other piece of cloth around your nose and mouth. A shirt sleeve or a medium-sized sheet works good. Moisten it a bit if you have enough water.  Apply a small amount of petroleum jelly to the inside of your nostrils to prevent drying of your mucus membranes. Eyeglasses offer minimal protection from blowing dust or sand, but airtight goggles are better.   If you don't have goggles, shield your face with your arm as you move, then wrap a piece of cloth tightly around your head to protect your eyes and ears. Even a parked car will do, if you do not have shelter, hide behind a giant rock. When possible, enclosures are your best bet. However, anything "leeward" (shielding you from the direction of the wind) of the storm will be better than nothing.  Sand will bounce around when it hits objects, so you should still try to cover as much of your skin and face as possible. If you cannot get to shelter, crouch down. It minimizes the chance you'll get hit by something flying. The densest concentration of sand or dust bounces close to the ground, so the storm will be less forceful at the top of a hill. Seek high ground if you can find a safe, solid, high point, but only if the storm is not accompanied by lightning and there is no danger of being struck by heavier flying debris.  Do not lie in a ditch, as flash flooding may occur even if no rain is falling where you are. In the actual dust cloud, rain generally dries up before it reaches the ground, but it may be raining nearby, and ditches, arroyos, and other low-lying areas can quickly flood.  If you have a camel, have it sit down and press yourself against its leeward side.  Camels are well adapted to surviving in dust storms. If you're in sand dunes, do not seek shelter right on the leeward side of the dune.  The high winds can pick up huge amounts of sand very quickly, and you could find yourself being buried in sand....

Now, please write a short abstract for it in Russian. Abstract:

Прикройте повязкой нос и рот. Защитите глаза. Поищите убежище. Взберитесь на возвышенность. Защититесь от летающих предметов. Переждите бурю.


First, read the English article below.

If you have a smoker, heat it to about 225° F (107° C) along the cooking surface, and validate it with a standard cooking thermometer. It may be hotter in the core of the fire, but ensure that the surface is set as close to 225° as possible. To get your fire going, you may use charcoal and any sort of a variety of wood. Some people prefer different types of wood for different types of flavor, so find what works for you. Use a gas grill set on 225° F as your improvised smoker. First, set a pan of water 3/4 full underneath the grate on which you'll be cooking your ribs. This helps with cooking and helps keep the temperature down. Next, make a smoker pouch by wrapping wood chips in aluminum foil and then puncturing the foil several times with a knife to let the smoke escape. Place this at the bottom of the grill but not directly underneath the ribs.  Remember to soak your wood chips for at least 30 minutes prior to creating your smoker pouch. Wet chips will release their signature smoke better and longer than dried-out chips. Choose from any number of wood chips for smoking. Choose from among applewood, cedar, hickory, maple, mesquite, oak, pecan, and many more. It normally takes about 6 hours to fully smoke a rack of ribs, so if you want to just smoke them, leave them in there for about 6 hours, giving them a liquid spray (apple juice, beer, even water) about every hour. Otherwise, this is only the first step of the process. During these first 3 hours, what you're really trying to do is imbue your meat with some smoky flavor and get the cooking process started.

Now, please write a short abstract for it in Russian. Abstract:

Включите коптильню. Если у вас нет коптильни, импровизируйте. Коптите ребра при 110 ° C в течение 3 часов.


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If you have a stable Internet connection and a working email account, you can use a third-party mailbox program to access your email without using a browser. Any email account should do: Microsoft, Google, Yahoo! – anything that would access through a browser. Ask a friend, a relative, or a coworker to email you a browser install file; you can load this onto your computer and download a browser!  If you use Windows, try activating Microsoft Outlook. This program comes automatically installed on Windows. Try Mozilla Thunderbird. It's a free mail program that works on all known operating systems. Plus, it's open source – so it will be safer than many proprietary "backdoored" programs. You don't need a browser to do this – it just needs to be installed on your computer. Make sure that you have a working email account, a stable Internet connection, and a previously-set-up mailbox program Most programs will prompt you to set up your account upon your first launch. The exact steps will vary from client to client, but they should be fairly straightforward. When you've set up the account, click the "Get Mail" button to access your inbox. If you have any trouble, find the "Help" section of the mailbox program, or run a web search for "how to set up a mail account in [so-and-so mailbox program]." Ask anyone who's reasonably tech-savvy: a friend, a coworker, a family member. The install files for most standard browsers are available on the developer websites: your friend can download Chrome directly from the Google site, for instance, Safari directly from Apple, or Firefox directly from Mozilla. If you have trouble finding the file, run a web search for "download [browser name]" to find the specific download page. Have your friend attach the file to an email, and then follow these steps:  Open the email using your non-browser mailbox program. Look for the attached browser file, then click it to download. Open the file, and click "Install". Follow the steps to install the browser of your choice onto your computer. Browse...

Now, please write a short abstract for it in Russian. Abstract:

Установите почтовый клиент. Откройте почтовый клиент. Настройте почтовый клиент, чтобы подключиться к вашему почтовому ящику. Попросите друга, коллегу или родственника отправить вам инсталлятор любого браузера.


First, read the English article below.

If you have a thermometer, it should be about 350˚–375˚ Fahrenheit, or 175˚–190˚ Centigrade (Celsius). This is about equivalent to the  “Medium” to “Medium High” settings on your stovetop.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте масло до появления пузырей. Проделайте это со всеми остальными крылышками.


First, read the English article below.

If you have a visual memory, a simple picture can really enhance your vocabulary list or flashcards. Try drawing something that will remind you of the word's meaning. For example, you could draw a picture of a happy face next to the word "elated." Try to incorporate the picture into the word somehow. For example, you could draw devil horns on the word "malevolent" to remind you that it means "evil." If you're having a hard time remembering the meaning of a word that has a much easier synonym, it may help to train your brain to associate the two. Think of song lyrics that contain the synonym and repeat them to yourself over and over using your new vocabulary word in place of its synonym. If you do this enough, you should have a very easy time remembering that the two words mean the same thing. For example, if you need to remember that the word "jubilant" means "happy," try changing the words to "If You're Happy and You Know It" to "if you're jubilant and you know it, clap your hands." A mnemonic device is simply a word or sentence that helps you remember something. When you use a mnemonic device for a vocabulary word, you should try to use the sounds in the word to remind yourself of its definition.  For example, if you need to remember the meaning of the word "perilous," you might decide that it sounds something like "pear is lost." Use this sentence to create a short back story that you'll remember. If you can't think of a mnemonic device yourself, search for a mnemonic dictionary online. It'll give you several suggestions for how to remember the meaning of your word. Another great trick to help you quickly remember your vocabulary words is to associate each word with an object or person. As long as there is some kind of reason for the association, even if it's silly, this will help you quickly recall the meaning of each word.  For example, you might assign a different vocabulary word to each item of furniture in your living room based on its appearance. You can also do this with people by assigning a word...

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте картинку. Замените слова в песне. Используйте мнемонику. Создавайте ассоциации.


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If you have a wealthy, elderly relative, you may receive money when the time comes to read his or her will. Of course, if your relative regards you fondly, s/he is more likely to write you into the will, so try to stay on your elderly relatives' good sides. Hopefully, this goes without saying, as treating the elderly with love and respect solely in an attempt to get their money is obviously incredibly cruel and cynical. . Lottery tickets generally cost just a few dollars and are available at most grocery and convenience stores, so this is one of the cheapest, least work-intensive ways of making money. However, you're much more likely to lose money by playing the lottery than to win a big prize.  Always expect to lose the money you spend on lottery tickets. While it's true that it's impossible to win the lottery without playing, you should never count on it as a means of supporting yourself. To put things in perspective, your odds of winning a Powerball jackpot in the United States are about 1 in 200 million.  Many people use this method of earning money by setting aside a few dollars every week or month. For example, instead of buying coffee everyday for a week, buy it six days a week or brew coffee at home. This way, the extra money can go to lottery tickets and even if you do not "win it big" your life is still perfectly normal.Another way to save is to give less money to decorating a room, or sell the decorations when you're done with them. Much like the lottery, a contest or sweepstakes can completely change your life over night. Your chances for winning are not very high, but it does happen. The more contests you enter, the more likely you are to win money and other valuable prizes.  The advantage of contests over the lottery is that it is often free to sign up. Try searching online and on social media for free contests and sweepstakes that you can enter. You can also learn about contests by paying attention to advertisements for them on products while you're out shopping. Many of them don't even require...

Now, please write a short abstract for it in Russian. Abstract:

Унаследуйте деньги. Выиграйте в лотерею Выиграйте конкурс.


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If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil. This also reduces redness and helps hydrate the skin. Vitamin C will help revitalize your skin, while retinol and Benzoyl peroxide are powerful anti-acne ingredients. Salicylic acid helps heal existing acne, as well. This combination works great to reduce inflammation or redness manage oil, and treat or prevent acne.  In addition, serums with these ingredients help unclog your pores. Salicylic acid can cause sunburn, so it is best to use this serum at night. Both glycolic acid and hyaluronic acid help the skin retain moisture. These ingredients team up to deliver a potent, moisturizing serum that works great for dry skin. The serum will not feel like a heavy moisturizer, and it will deeply hydrate your skin in seconds. You can also use vitamin E, rose hip oil, chia seeds, sea buckthorn, and camellia to hydrate your skin without clogging your pores. Retinol plumps up fine lines and wrinkles, and peptides help build healthy skin. Combine these ingredients, and you have a fabulous, wrinkle-reducing serum. For best results, apply these serums at night so your skin can absorb the serum as you sleep, helpful when treating wrinkles. You can also use a serum with antioxidants including vitamin C and green tea extract. These ingredients help protect your skin as well as reduce the appearance of wrinkles. Your skin tone can look uneven or dull due to sun exposure, smoking, genetics, and poor sleep. Vitamin C and ferulic acid are powerful antioxidants that can bring your skin back to life. They neutralize free radicals in your...

Now, please write a short abstract for it in Russian. Abstract:

В качестве универсального средства попробуйте сыворотку с гликолевой кислотой и алоэ вера. Для лечения акне используйте сыворотку с витамином С, ретинолом, салициловой кислотой или перекисью бензоила. Если у вас сухая кожа, используйте сыворотку с гликолевой и гиалуроновой кислотами. Для разглаживания морщин выберите сыворотку с ретинолом и пептидами. Попробуйте сыворотку с витамином С и феруловой кислотой, чтобы осветлить кожу лица. При неровном тоне кожи используйте экстракт корня солодки и койевую кислоту. Для избавления от темных кругов под глазами используйте сыворотку для области вокруг глаз. Для лучших результатов подберите дневную и ночную сыворотку.


First, read the English article below.

If you have access to a local coffee roasting company, ask them about popular blends. Be open and honest that you want to start drinking coffee but are new to the experience. Explain what you’ve tried and what you like/dislike and ask for advice. If you don’t have access to a coffee roaster, try striking up a conversation about coffee with either a barista at a coffee shop or someone working in a grocery store. There are plenty of different ways to brew coffee. One of the best ways for you to create a batch is by using a french press or a pour over. These types of coffee makers do not let the coffee sit on top of a burner for a long period of time, so they preserve the flavors and don't burn the coffee. Buy a small french press for sampling different brews. These coffee makers will create a little over an eight ounce cup of coffee. Now that you understand how you like to drink your coffee, prepare multiple cups of different blends of coffee. Allow them to cool before sampling. Have a neutral food like bread around to cleanse your palate between tasting. Don’t focus on labels or names while tasting. Try to make your tasting as unbiased as possible. Again, try not to develop a dependence for coffee. View coffee as a specialty drink instead of a necessity for starting your day.  Continue developing your taste buds and experiment with different ways to prepare coffee. Find your own path! Coffee appreciation can be a complex road. Stick to your heart and avoid a trend if you disagree.

Now, please write a short abstract for it in Russian. Abstract:

Купите разные виды кофе. Определитесь с тем, каким способом вы будете заваривать кофе. Сравните разные сорта кофе. Пейте кофе, когда хотите.


First, read the English article below.

If you have all wheel or four-wheel drive, you should make sure it is activated before you try to drive your car out of the snow. Ultimately, the more tires that can spin, the more traction your car will have and the easier it will be to move out of the snow. Instead of just switching your car into drive, make sure to put it into the lowest gear. Putting it in the lowest gear will provide your tires with more power and make sure they spin slower. This will lower the risk that your tires dig a deeper hole into the snow. Turn the steering wheel so your front wheels are as straight as possible. By straightening your wheels, you’ll make it a lot easier to get your car out of the snow. However, make sure to adjust for any obstacles – like fire hydrants or signs – that might be in front of you. Slowly back your car up. If you move a few inches, you’re making progress. Then, drive the car forward. Once again, even a few inches is progress. Continue to do this until you’re in a rocking motion. With a little luck, you’ll make more-and-more progress forward and will be able to get out of the snow.  Do this very gently, without gunning your engine. Rocking back and forth requires finesse. If rocking the car out doesn't work after about 5 minutes, stop doing it. It could damage your transmission. Because your wheels may be spinning too fast or at an unequal pace, you should press the brakes slightly as you try to rock the car out. This will make it so all your wheels are working to move you out of the snow. Don’t ride the brakes for too long. If you do this, they could overheat. Take your index finger and slightly push the pin in the center of the tire's air valve to the side. Release air until you can push the wall of the tire in just a little bit. This shouldn't take more than 20 to 30 seconds.  If your tires are already low, don’t let any air out. If you don’t have any way to re-inflate the tires, don’t let too much air out. If your tires spin and you’re not making backward or forward progress, you should stop the car...

Now, please write a short abstract for it in Russian. Abstract:

Включите полный привод (если он есть в автомобиле). Включите первую передачу. Выпрямите положение колес. Раскачайте машину. Выезжайте на тормозах. Немного спустите шины, если вам не удается выехать с помощью раскачивания. Не допускайте, чтобы шины пробуксовывали на одном месте.


First, read the English article below.

If you have allergies, the histamines released by your immune system in response to your triggers may cause swelling and broken capillaries under the eyes that leave you with dark circles. Use an oral antihistamine to help limit your reaction and keep your under eyes bright.  Be sure to talk to your doctor or pharmacist before taking any over-the-counter pills to ensure that they won’t cause a reaction with any other medications that you’re taking. Itchy eyes are also common with allergies. Rubbing your eyes frequently can cause the pigmentation under your eyes to darken. An antihistamine can usually relieve the itchiness, but try to avoid rubbing your eyes in general. When your sinuses are congested, fluid can build up under your eyes that causes swelling and darkness. Using a neti pot to flush out your sinuses may help alleviate your dark circles. The skin under your eyes is extremely thin, so it’s vulnerable to sun damage that can cause hyperpigmentation. To keep your under eyes bright, apply a broad spectrum sunscreen with an SPF of 30 or higher all over your face, including your under eye area, every day as part of your skincare routine.  Avoid getting any of the sunscreen in your eyes. It can be extremely irritating. To avoid having the sunscreen run into your eyes, you may want to use a stick formula. Natural sunscreens that use minerals such as zinc oxide and titanium dioxide tend to be less irritating for the eyes.

Now, please write a short abstract for it in Russian. Abstract:

Примите антигистаминное средство против аллергии. Ежедневно наносите солнцезащитный крем.


First, read the English article below.

If you have already been exposed to chickenpox and are concerned about getting shingles, or want to make a possible shingles episode less painful, consider getting the shingles vaccine. The vaccine is marketed under the name Zostavax, and adults 50 and older can receive one shot, whether or not they have had shingles before. People who have never had chickenpox or shingles should avoid getting the vaccine, instead opting for the varicella vaccine. Those who have never had chickenpox or shingles before should avoid contact with those people who have an outbreak of either. Blisters are contagious and should be avoided; exposure to fluid from shingles blisters causes chickenpox and possible shingles episodes later in life. Shingles is more common in people older than 50 than it is in younger people. Those older than 50 should be especially vigilant about shingles.

Now, please write a short abstract for it in Russian. Abstract:

Решите, хотите ли вы вакцинироваться от лишая. Избегать контакта с инфицированными людьми.


First, read the English article below.

If you have already cut your peppers, make sure to place them skin side down during whatever heating method you choose to use.  Preheat your oven or broiler to 400º or 450ºF (205º to 232ºC). Place the peppers on a cookie sheet and stick them in the oven or broiler for 6 to 8 minutes. Using tongs, turn the peppers often so that they blister evenly on all sides.  Place peppers on a wire mesh for the stovetop method. Hold the wire mesh over a heated electric or gas burner. Turn the peppers frequently with a pair of tongs. Make sure each side is heated equally.  Heat an outdoor grill. Place the peppers 5 to 6 inches above glowing coals. Rotate the peppers using tongs. Place a damp cloth over them. Doing this allows the peppers to cool quickly and makes the skins easier to peel. Occasionally rinse the peppers with water.Use a knife to scrape off any skin that does not peel easily.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы снять кожуру с перцев и нужно обдать кипятком. Выложите разогретые перцы на сковороду. Аккуратно очистите перцы от кожуры.


First, read the English article below.

If you have already dabbed out as much wine as you can, make sure your shirt is laid out with the entire stain laid flat on a table or counter. Again, make sure the shirt is laid out in such a way that the stain cannot spread though to the back of the shirt. Make sure that there is a mound of salt on the stain so that the stain is no longer visible. Let it sit until you see the salt turning pink.Salt acts as an absorbing agent to the stain by sucking up the stain off the shirt. After you see the salt turning pink, about five minutes, remove the salt from your shirt. An easy way of doing this is to hold the shirt over a trash can and brush the salt into it. Rinse the shirt with cool water to remove remaining salt particles. Repeat the process if needed.

Now, please write a short abstract for it in Russian. Abstract:

Положите льняную рубашку на плоскую поверхность. Обильно посыпьте солью загрязненный участок. Удалите соль с рубашки.