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Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog up your lymphatic system, according to natural health practitioners. If you do need to eat animal based protein, go for organic meats. Hydrogenated fats can be oxidized easily and this will lead to a clogging of the arteries and lymphatic system. Though there is no scientific evidence these foods can cause lymph issues, dairy and white flour form mucus in your body that can congest your lymphatic system. Limit your dairy consumption by substituting regular milk for almond or rice milk. Cut back on white flour by using whole wheat flour or trying gluten free products. Whole wheat flour is better because it has more vitamin and nutrients. When shopping at the grocery store, look for organic stickers on your fruits and vegetables. Or ask your local produce producer at your farmer’s market about organic produce. Organic produce will help to limit the amount of toxins that will need to be filtered by your body via your lymphatic system. They will also provide powerful enzymes and acids to cleanse your lymphatic system.  The label on an organic fruit or vegetable at the grocery store will contain a “9” in front of the PLU code (the bar code identifying the product).  In the US, “organic” describes raw or processed agricultural products and ingredients that have been organically farmed. These foods also cannot be farmed with: synthetic fertilizers and pesticides, sewer sludge fertilizers, genetic engineering, growth hormones, antibiotics, artificial ingredients, or synthetic additives. Whole grains like brown rice, as well...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте употребления обработанных продуктов. Уменьшите потребление красного мяса, моллюсков и гидрогенизированных жиров. Уменьшите потребление молочных продуктов и белой муки. Ешьте органические фрукты и овощи. Ешьте цельнозерновые культуры, орехи, семена и бобовые. Выпивайте минимум 8 стаканов воды ежедневно. Сделайте анализ на аллергии или проблемы пищеварения. Пользуйтесь натуральными дезодорантами.


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Although spending a long time in a chlorinated pool or hot bath is not good for the skin, soaking your feet for 15 minutes prior to moisturizing or exfoliating is helpful. Once your feet have healed and are no longer dry and rough, you won't have to soak them for treatment.  Long soaks in a hot bath deplete the natural oils in the skin and the heat reduces the moisture in skin's outer layer, all of which contribute to dry skin, so limit the time you soak. Do not soak your feet more than three times per week or you’ll contribute to the drying skin instead of treating it. You can make different soaking mixtures, including:  A mixture of baking soda, water and a splash of vinegar in a bucket of warm water.  Mild soap (scented if you wish) with a bucket of warm water. Half a cup of epsom salts in a tub of warm water.  A quarter cup of white vinegar in a bucket of warm water. A quarter cup of lemon juice that will dissolve dead and dry skin. Mechanical exfoliation means removing the dead top layer of skin in order to treat the underlying layers. You can use a pumice stone, stiff brush, or loofah after softening the top layers of skin through soaking.  A pumice stone is found at a pharmacy or in the pharmacy department of a large store. You don’t need a specific type of stiff brush. Even a brush from the household cleaning department works as long as you don’t use it for anything else. It's a good idea to soak your feet in warm water or take a warm shower for 10–15 minutes before exfoliating. Once you have removed the outer layer of dead cells it’s time to add moisture back to the skin. Moisturize immediately after a shower or soaking using a non-alcohol based product to trap the moisture that is on the skin and keep the skin moist. Some moisturizers work to seal in the moisture on your skin and others work by penetrating the skin to the dermal layer.  Thick creams like Eucerin and Cetaphil work to trap the moisture in the skin. Other products with lanolin work in the same way. Olive oil has the same effect on the...

Now, please write a short abstract for it in Russian. Abstract:

Делайте ванночки для ног. Отшелушивайте кожу. Увлажняйте кожу стоп. Посетите врача.


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Although the following can be used as a general guide for uniform berets, you will need to know any unique rules you may be required to follow. If you're wearing a beret for fashion, there is really no limit to how it may be worn (as long as it's sitting on top of your head). The most popular casual method of wearing a beret is to wear it without a fold and tilted so that the brim sits diagonally across your forehead. Usually casual berets need no shaping other than fuzz removal. This typically means to wear your beret with the brim straight across your forehead. The United States Army requires the edge to sit one inch above the eyebrows. If your organization requires a "flash" insignia, it should be aligned over your left eye. Excess material will be folded and draped towards the right side of your head. This is typically why a beret must be shaped, as it will most likely resist holding this shape when brand new. Do not wear hairstyles that may distort the shape of the beret, such as high buns or ponytails. Your bangs should not extend below the front brim of the beret. Some organizations, such as the United Kingdom's Royal Air Force, require that those with long hair keep it in a hairnet most closely matching their hair color.

Now, please write a short abstract for it in Russian. Abstract:

Изучите дресс-код своей организации. Надлежащим образом располагайте берет на голове. Носите подходящую прическу.


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Although there are many similarities in the techniques for concluding an essay and a presentation there are some important differences too. Because a presentation is delivered orally rather than read, it may not always be so clear when you are beginning the conclusion. For this reason, it is advisable to clearly indicate when you are starting your conclusion.  Phrases such as "in conclusion", and "to summarise", which you wouldn't use in a written essay, can be useful for a spoken presentation. Indicating that you are about to conclude will encourage your listeners to focus on what you are about to say. Once you get your audience's attention for your conclusion you should demonstrate how your presentation has travelled full circle by returning to the initial question or problem you set out to tackle in your introduction. Doing this will help you present a coherent and comprehensive argument. You can attempt to do this using similar techniques as an essay conclusion, by returning to an explicit question you set yourself, or returning to a key phrase or quote you established early in the presentation. For example, you could ask yourself the main question at the start of the conclusion. "So, how do I suggest we improve our sales in the Mid-West?" before going on provide a summary of your key points. In an oral presentation a clear summary of the key point in your talk can be a very important element of your conclusion. It is possible that your audience's attention will have drifted a little while you were talking and a brief summary can reinforce your argument.  Generally, listening to a presentation will be more passive than reading an essay, so it is more beneficial to summarise your key points in the conclusion of a spoken presentation. The last things your audience hear will most likely be what they take away with them, so be sure all your key points are covered in the conclusion. When you conclude a presentation, it is essential that you finish with conviction and enthusiasm that leaves a lasting impression...

Now, please write a short abstract for it in Russian. Abstract:

Даем понять, что переходим к выводам. Вернитесь к первоначальному вопросу. Резюме должно быть максимально четким. Продемонстрируйте энтузиазм и убедительность. Представляйте заключительную часть презентации убедительно.


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Although there may not be any at all, some symptoms include having had one or more unexplained miscarriages, stroke, heart attack, and/or blood clots in the legs or lungs (clots may also occur in the brain, renal vein, or arteries). If you suffer from something such as lupus, inflammatory bowel disease, chronic infections, or tumors, you may be more likely to develop LA. Keep in mind that LA may develop at any time. Just because you didn’t have it 10 years ago, doesn’t mean you don’t have it now. If you experience any of the following symptoms contact your doctor immediately, as it could be an indication that a potentially life threatening blood clot has formed:  Swelling and redness in your legs. Shortness of breath. Pain, numbness, or loss of color in an arm or leg. If you are having symptoms, or feel that you are susceptible to LA, a PTT test can determine whether or not you have anticoagulant antibodies present in your blood. Using a needle, blood is collected from a vein (usually the arm) and placed in a specimen container. A chemical is then added to the blood sample to measure how long it takes for the blood to clot. Certain medications may affect the test results, so you should be sure to tell your doctor about any prescription and nonprescription medications you are taking to ensure you receive accurate results. If you receive an abnormal result in your PTT test, your doctor will likely order further testing to confirm the results. Some examples include the Russell viper venom time test, and the thromboplastin inhibition test. These tests may be repeated more than once to monitor the development of LA, especially if you have also been diagnosed with Lupus.

Now, please write a short abstract for it in Russian. Abstract:

Определите имеющиеся у вас симптомы. Узнайте, страдаете ли вы от болезней, из-за которых вы более восприимчивы к ВА. Сходите на прием к врачу. Узнайте у врача о проведении теста на активированное частичное тромбопластиновое время (АЧТВ). Подтвердите результат.


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Although this is an inexpensive, nontoxic ingredient, it's not commonly available in local stores. You'll probably have an easier time buying it online. (You may be able to take it from a squeeze-activated warming pad instead.) Sodium acetate is also sold as "sodium acetate anhydrous," and some vendors do not specify which form they mean. The instructions below cover both forms. Place the sodium acetate in a steel or Pyrex container, then place that container in a pot of boiling water. It should melt to pure liquid sodium acetate trihydrate, or "hot ice."  If the sodium acetate does not melt, you've bought sodium acetate anhydrous. To turn it into sodium acetate trihydrate, add hot water while it's still in the boiling water bath. It will take about 2 mL water for every 3 grams of sodium acetate to fully dissolve the substance. Don't use all of your sodium acetate. You'll need a little for later. Transfer to a clean container, cover, and place in an ice bath or fridge until it reaches room temperature or below. Make sure not to get any solid sodium acetate in this container, or it will freeze too early. The solid crystal is a nucleation point, meaning it allows the other sodium acetate molecules to stick around it and expand into a crystal form. Soon the whole container should look like a block of ice — except it's radiating heat! Other impurities can trigger the freezing if they happen to be the right shape. This means you can sometimes trigger it by touching it with a toothpick or your finger, but solid sodium acetate is the only reliable way.

Now, please write a short abstract for it in Russian. Abstract:

Разыщите тригидрат ацетата натрия. Поместите вещество в ванну с кипящей водой. Сразу же охладите раствор. Добавьте в раствор щепотку твердого ацетата натрия.


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Although treatments at home are effective, they will usually take many months to be effective. If you want your warts to disappear faster, it's best to seek the care of your doctor. Permanent eradication may still take a long time, even when  warts are treated by a doctor. Plantar warts will often disappear on their own and will not leave a scar; however, this can take several months to happen. The warts may be painful and it will be difficult to walk in the meantime. Soften the top of the wart by soaking your foot in warm water for several minutes. Then take the excess skin off the top with a pumice stone or nail file. Be sure that you don't use this stone or file for anything else, ever, as you can transfer the virus to other areas of the body. Removing the top layer of dead skin will help the product to go deeper into the wart. There are a variety of topical (on the skin) over-the-counter products, such as Compound W, that treat plantar warts using salicylic acid. Treatments come as liquid, gel or patches. Follow the directions on the package to successfully remove your plantar wart. Salicylic acid treatments are not painful but it can take several weeks for full results to appear. Duct tape should be cut to the size of the wart and placed over the top of it for up to six days. On the seventh day, remove the tape, soak the foot for five minutes in warm water to soften the dead skin on the top, and then use a pumice stone or nail file to buff off the top layers of the wart. Replace the duct tape for another six days.  Do not use the pumice stone or nail file for any other purpose. This process can take several weeks to see results. It is not known why this process is thought to work, but many have good results using this method. The freezing process works to close off the blood supply to the wart. There are over-the-counter medications you can use at home to freeze the wart, including Compound W Freeze Off and Dr. Scholl's Freeze Away. Follow the directions on the product you are using. Freezing at home...

Now, please write a short abstract for it in Russian. Abstract:

Помните об ограничениях домашних средств. Подготовьте подошвенную бородавку к лечению. Попробуйте вывести бородавку с помощью салициловой кислоты. Попробуйте использовать клейкую ленту. Подумайте о том, чтобы использовать замораживающие средства в домашних условиях. Решите, не пришло ли время обратиться к врачу.


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Although water discoloration can be harmless, your safest option is to stop drinking it until you know what turned it yellow. Until you're certain what the cause is, drink bottled water and avoid cooking or washing with the tap water. If the water clears out after several minutes, the issue is likely with your house plumbing. You will need to contact a plumber to determine an exact cause. If it does not, however, and remains yellow, it is probably an issue with your city's mainline. If the water does turn clear, you should still avoid drinking, cooking, or washing with it until you know what the problem is. This can help you evaluate the extent of the problem. If your neighbors have also noticed discoloration in their water, then the issue probably reaches beyond your home. If your neighbors' water has not turned yellow, however, the issue will likely need to be investigated by a plumber. To determine the extent of the water discoloration, you might try asking neighbors who live further away from your home or even people from a different, nearby neighborhood. If the water discoloration does not seem to be strictly within your home, it may be caused by pipeline sediments in the water main. Contact your water provider immediately to ask about the cause and whether your household should drink bottled water until the problem is fixed. Ask if your water provider has recently changed their source, as this could be the cause of yellow water. If you recently moved to a new home and the water is yellow, the coloration may be harmless if you live in an area with lots of marshlands. As water moves through peat soils and is filtered, it usually retains a yellowish color. Although unpleasant looking, yellow water that was initially in marshes is harmless. In the United States, these conditions usually occur in the Southeast, Northwest, New England, and Great Lakes regions. While yellow water is often harmless to drink, greenish or greenish-blue water usually indicates that the copper piping in your home has corroded....

Now, please write a short abstract for it in Russian. Abstract:

Не пользуйтесь водопроводной водой, пока не установите причину проблемы. Откройте кран на несколько минут, чтобы проверить, не станет ли вода прозрачной. Спросите соседей, не заметили ли они какие-либо изменения в водопроводной воде. Позвоните в местный водоканал и узнайте о возможных общегородских проблемах с водой. Узнайте, не живете ли вы в болотистой местности. Различайте желтую воду от зеленоватой.


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Although you can strap your thumb yourself, if may be easier if someone helps you. Ask a friend or family member to help you tape or bandage your thumb to help ensure proper application. Raise whichever hand you are taping or bandaging. Keep your hand straight and flex your thumb so that it is horizontal or perpendicular from your palm.  Prop up your hand with a table if necessary. Apply one piece gently around your forearm, just below your wrist in a loop like a bracelet. This is the anchor tape for your strapping.  Use the same principle with a bandage. The tape or bandage should be taut, but not tight. Tape that is too tight could cut off your circulation.  If your skin begins to throb, the tape or bandage is probably too tight and may be cutting off your circulation. Take the anchor tape off as soon as you can and then reapply it more loosely. Starting at the level of your anchor tape, loop the tape around and then across the side of your thumb, back down to the starting point. This can help provide extra support to your thumb and wrist. Add up to one to three additional side loops of tape, depending on how much support you need. Starting at the anchor tape level, place a strip of tape in the middle of your wrist and loop it over to the front of your hand. Finish off the front loop by bringing back around your wrist and fastening the tape or bandage just above your wrist. Depending on how much support you need, you can add extra pieces of tape or layers of bandage. After you completely wrap your thumb and surrounding forearm, fasten the bandage so that is it doesn’t loosen or fall off. You can fasten the bandage with a safety pin, clip, or a piece of medical tape. Move your wrist, forearm, and thumb before you start any activity. If you experience any discomfort from the tape or bandage, remove the wrap and re-apply it in a looser and more comfortable manner. to see if your strap is too tight. Your pulse should be between 60 and 100 beats per minute. If it’s not, remove and reapply your strap. Pressing...

Now, please write a short abstract for it in Russian. Abstract:

Попросите кого-нибудь помочь вам. Вытяните руку, отставив в сторону большой палец. Оберните ленту вокруг большого пальца. Сделайте переднюю петлю, обернув ленту вокруг руки, большого пальца и запястья. Закрепите бандаж. Проверьте наложенную повязку. Еще раз проверьте свой пульс


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Although you don't need to make any special preparations before taking a bone scan, you should dress in comfortable, easily removed clothes and refrain from wearing any jewelry. Metal jewelry and watches, in particular, should be left at home or removed just prior to the bone scan because they can affect the results.  Like other diagnostic imaging tests, such as x-rays, any metal on your body will make the bone scan images look white or lighter than surrounding areas. Tell the radiologist and/or technician if you have any metal fillings in your mouth or metal implants in your body, so they can make note of it and not confuse them with diseases processes. Wearing clothes that are easily removed is a good idea because you may be asked to wear a hospital gown. Inform your doctor if your pregnant or potentially pregnant because the radiation exposure from the radiotracer can be harmful to the baby. As such, bone scans aren't often performed on pregnant women or nursing mothers — the breast milk can become slightly radioactive and harm the baby also.  There are other imaging tests for bone that are safer for pregnant women, such as MRI studies and diagnostic ultrasound. Short-term osteoporosis is not uncommon with pregnant women who are malnourished because minerals are leached from their bones to provide for the growing baby. Although you can eat and drink normally just prior to your bone scan, tell your doctor about the medications you're taking, as these may affect your test. For example, medicines that contain barium or bismuth affect bone scan test results, so you should avoid taking them for at least four days prior to your appointment.  Bismuth is found in a variety of medicinal products, such as Pepto-Bismol, Kaopectate, Devrom and De-Nol. Bismuth and barium can cause areas of your body to look too light on bone scans

Now, please write a short abstract for it in Russian. Abstract:

Снимите украшения и другие металлические предметы. Если вы беременны, скажите об этом рентгенологу. Не принимайте препараты с висмутом.


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Although you don’t have to be the first person to invent your product to get a patent, you will still need to keep a record of your invention including the complete range of specs and uses.  Record the process of inventing your product. Write down how you came up with the idea, what inspired you, how long it took, and why you want to make it. List all the things you will need to create it, all the possible parts and materials for your invention. Keep a record of your research showing that you did not encounter any other products on the market that are similar in design to yours and already have a patent. You have to prove that your invention is unique in order to qualify for a patent.  Consider the commercial sales value of your invention. There are fees involved in getting a patent even if you don’t use a patent lawyer. Before committing to these fees, make sure you’ve recorded the commercial value and potential income based on sales of your invention. This way, you will know that the earning potential of your product outweighs the amount you will pay in fees. Create an informal drawing of your invention. You don’t need to have anything fancy created, but having an accurate drawing of your invention may be required to file for your patent. If you are not an artist yourself, consider having an artistic friend or family member create the drawing for you. Although patent attorneys can be very expensive, their help can be invaluable. The main job of a patent attorney is to help get you a patent and to deal with patent infringement.  Patent attorneys can give advice based on the most recent changes in patent law to make sure you are always up-to-date. Should someone infringe on your patent (once you get it), your patent attorney can help you take legal steps to deal with the issue or sue them if necessary. If your invention is classified under the “technology” category, a patent attorney can be especially helpful in making sure similar technological advances are not already underway by other companies or...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно задокументируйте свое изобретение. Воспользуйтесь услугами патентного адвоката. Сделайте предварительную заявку на патент. Подайте заявку на патент.


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Although you don’t want to provoke an angry confrontation, you also don’t need to be a passive-aggressive person’s punching bag. Passive aggression can be very damaging and a form of abuse. It’s your right to set boundaries.  One of the biggest mistakes people make is to be way too lenient. Once you give in to passive-aggressive behavior, you lose your options. This is, at its root, a power struggle. You can remain positive and calm, while still being strong and firm about how much you are willing to take. Follow through on the limits you set. Make it clear that you won't tolerate being mistreated. If a person is constantly late and it bothers you, make it clear to the person that next time she is late meeting you for a movie, you're just going to go in without her. That’s a way of saying you’re not going to pay the price for his or her behavior. The best way to deal with this type of anger is to detect any changes as soon as possible. The best way to do this is to get to the root of the anger.  If this person is one who doesn't typically show anger, then talk to someone who knows the person well enough to tell what angers him or her, and what subtle signs that the person may give when angry. Dig deeply, and honestly assess what might be driving the passive aggression. Passive-aggressive behavior is usually a symptom of another cause. There's aggressive communication, there's passive communication, and there's passive-aggressive communication. None of these is as effective as assertive communication.  Assertive communication means being assertive and nonreactive, yet respectful. Show confidence, be collaborative, and express that you want to solve the problem in a way that works for both people.  It's also important to listen and not inject accusations or blame into the conversation. Consider the other person’s point-of-view, and acknowledge it. Validate their feelings, even if you think they are wrong. If a person is passive-aggressive towards you on a regular basis, it is perfectly reasonable to avoid that...

Now, please write a short abstract for it in Russian. Abstract:

Установите границы для таких людей. Найдите и рассмотрите корень проблемы. Учитесь ассертивной коммуникации. Поймите, когда лучше полностью избегать встреч с человеком. Не делитесь информацией, которую можно использовать против вас. Обратитесь за помощью к посреднику. Сообщите о последствиях, если человек не меняет поведения. Подкрепляйте надлежащее поведение.


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Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you start to become familiar with a place, it can feel more comfortable. Plus, you start to put your focus on your surroundings. Then you can start socializing with people. Take someone with you. You don't have to do this alone. Take a friend or family member to an event. Start small. Take a free class at a community center, go to a group class at the gym, volunteer, or join a meet up group and attend a gathering. Finding people with similar interests can help you interact with people. Clubs and groups may give you a smaller environment to socialize in, which may help your anxiety. This makes it easier to force yourself to talk, because you can't just get lost in the crowd. When you are in a social situation, try concentrating on the conversation instead of your own anxieties. This helps you connect with the other people, which is a good thing, and offers you opportunities to talk. When you start to worry about how you look to everyone else, pause and refocus on the present moment. Add comments and talk when it seems natural. Focus on the present, instead of replaying things that have already happened. When you are in a situation that causes you anxiety, try to hang in there. At first, the anxiety may feel unbearable, but anxiety gradually lessens the longer you are in a situation. Try to stay in the situation until your anxiety reduces by half. This may take up to half an hour, but oftentimes it lessens quickly. Some social situations are quick, like saying hello or making small talk. Although that may cause anxiety that...

Now, please write a short abstract for it in Russian. Abstract:

Больше общайтесь. Найдите клуб, команду или группу, которые связаны с вашими интересами или способностями. Сконцентрируйтесь на разговоре. Старайтесь не падать духом. Наблюдайте и слушайте, находясь в больших компаниях. Помните, что большинство людей не обращают внимания на ваши недостатки. Будьте дружелюбными и добрыми.


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Although you might not recognize the name, most outlines follow the alphanumeric format. Each level of your outline will be organized using a letter or number. Here’s how an alphanumeric outline is organized, moving from main ideas to subpoints:   Roman Numerals - I, II, III, IV, V Capitalized Letters - A, B, C Arabic Numerals - 1, 2, 3 Lowercase Letters - a, b, c Arabic Numerals in Parentheses - (1), (2), (3) A decimal outline looks very similar to an alphanumeric outline. However, a decimal outline only uses numbers, and each sublevel is set off with decimals. This allows you to illustrate that each sublevel is a part of a larger argument. Here’s how it might look: 1.0 - Incremental policy change fosters compromise  1.1 - Both sides influence the policy  1.1.1 - Each side presents a case before the vote 1.1.2 - Citizens voice their opinion   1.2 - Neither side gets everything they want Most outlines include short phrases, which are also called topic outlines. However, using full sentences can help you better understand your ideas. If you’re writing a paper based on your outline, then full sentences will give you a head start on your final paper.  You might use short phrases to quickly organize your ideas, to outline a speech, or to create an outline that’s just for you. You might use full sentences to make it easier to write a final paper, to make a good study guide, or to fulfill the requirements of an assignment.

Now, please write a short abstract for it in Russian. Abstract:

В качестве простого подхода напишите буквенно-цифровой план. Сделайте децимальный вид плана, чтобы подчеркнуть связь между идеями. Решите, хотите ли вы писать полные предложения или короткие фразы.


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Although you should give just about anyone a chance to prove themselves, being approached by a stranger in a public place usually relies on spontaneous decision making. If there's something about the stranger's approach that's made you uneasy, it's a good idea to go with your gut and reject. On the other hand, if you feel good and like the attention, don't be afraid to let it continue and see where it goes. Saying "Yes" because you feel pressured is a bad move. It's a common mistake to make, but you should take care to avoid it in the future. You can always just say "No." Unlike a friend approaching you, where you may care about his feelings, a stranger can be dismissed more easily. The best rejections are done in a few words or less.  You can reject someone through body language as well. If you're in a loud environment like a club, you can simply shake your head. This should get the message across in most cases. Say something like: "I'm not interested." It's simple, gets the job done, and you're not going out of your way to help or hurt the other person. If someone asks you out, a more persistent sort may try to analyze what you've said and look for loopholes. That's why the best way to reject someone is to do it in as straightforward a way as possible. Giving false hope at the start increases the risk of getting a stalker later on. If you're going to lie your way through a rejection, you need to make sure your excuse can't be called out. Whether any of it is true or not, saying you're already in a relationship keeps the other person from feeling personally hurt. This is a very common technique, but it should only be done if you don't think the other person will find out you're lying. Simply saying "I have a boyfriend/girlfriend" can save the other person from taking the rejection personally. Saying something as simple as "Sorry, I'm not interested" is perfectly okay, but apologizing can become a problem if you do too much of it. It ends up seeming like you're being condescending to the other person. Worse...

Now, please write a short abstract for it in Russian. Abstract:

Доверяйте своей интуиции. Четко дайте понять, что вы не заинтересованы в дальнейшем общении. Не давайте повода для разных интерпретаций. Назовите убедительную отговорку. Не стоит извиняться. Предоставьте человеку последнее слово.


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Although you typically feel physically hungry at some point during your workday, you may also encounter "head hunger" or emotional hunger.  Learn to differentiate the difference between these two forms of hunger. This may help you realize that you may not be as hungry during your workday as previously thought. Head hunger comes from a variety of things. It can be triggered by an afternoon lull in your work or boredom, stress from other co-workers or your boss, increased workload, or underlying emotional issues like depression. Typically, emotional hunger comes on suddenly, provides a craving for a very specific food, and persists even after you're full.  Physical hunger makes you feel empty, like a pit in your stomach and may come along with hunger pangs, a growling stomach and maybe even some irritability or fatigue. If you think that some of the "hunger" you experience during your workday may be emotional or head hunger, consider starting a food journal to help you out.  Begin by tracking all the foods you eat during the day. You may need to bring your journal to work with you or use a smart phone app to keep track of all the snacks or nibbles you eat while you're at work. Note your breakfast, lunch, dinner, snacks and beverages you eat or drink. After a few days of this, start adding in feelings and emotions. You can do this periodically throughout the day or at the end of your day. Note if you felt stressed, got in an argument with a co-worker, have been working late hours or if there are stressful things going on at home. Begin making associations between your eating habits and your emotions. For example, you snacked all afternoon after getting in an argument with your co-worker. This will show you the "stressor" and your reaction. If you feel like you're an emotional eater and much of your workday hunger is head hunger, consider building a support group to help you manage this issue.  Studies have shown that you're more likely to give into emotional eating or head hunger without a support group. This is...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь отличать реальный голод от психологического. Начните вести дневник питания. Заручитесь поддержкой близких людей. Обратитесь к психотерапевту. Поговорите с врачом.


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Although you will most likely have submitted a copy of your resume already as a part of the application process, be sure that your resume is completely up-to-date with all relevant employment history, skills, and educational history. Your resume should be clear, concise, typo- and grammar error-free, and possess a consistent format. Bring 2-3 copies of your resume printed on resume or linen paper in case something happens to the first copy or you end up being interviewed by multiple people at the same time. Hopefully you knew a little something about the company before you threw your resume out there, but in case you didn't, get to know them before you interview. Look them up on a search engine for a history and more information. Look for a business profile on LinkedIn, Glassdoor, or the company website to get a feel for what the business is about and how current or former employees feel about working there. You can even look for them in headlines in the news to find out what current projects they might be undertaking.  Before you go into the interview, you should know who founded the company, when it was founded, who the current CEO is, what industry the business is in, and what the business's mission statement is. Take notes about key information you find while researching and review it repeatedly so that you'll have it memorized before the interview. Although you cannot know for sure what questions you will be asked on an interview, you can take a guess. There are numerous websites that have compiled the top 10 all the way up to the top 100 questions asked in interviews. You can familiarize yourself with questions such as "Why do you want to work for us," and "What is your greatest weakness," instead of being blindsided by them. Some websites will even give you tips and concrete examples for how you can try answering them. Once you have in mind the questions you might be asked, you can start formulating answers that are unique to your individual experience. Put them in writing to help yourself make your...

Now, please write a short abstract for it in Russian. Abstract:

Приведите в порядок резюме. Изучите информацию о компании. Подготовьтесь к вопросам. Подготовьтесь и отрепетируйте ответы. Выберите подходящую одежду. Скройте пирсинг, татуировки и необычный цвет волос. Приведите себя в порядок. Испытайте свой наряд. Определите маршрут и время на дорогу. Используйте положительный внутренний диалог. Слушайте энергичную музыку. Используйте дыхательные упражнения. Помните, что вы уже прошли отбор. Воспринимайте собеседование как практику.


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Always arrive at least 15 minutes before your scheduled shift, well-groomed and with clean clothes on. Wear clean shoes and socks. Your hair should be neat and washed, your nails clean, your uniform/clothes clean and modest. Apply limited quantities of makeup to show a natural & fresh look. If a table wants something they will glance around to look for you. Learn to stay alert as you walk the floor, without staring at your tables. Most customers will make eye contact as a signal that they need you. This can give them the feeling like you're paying attention without hovering over them. When their good food and conversation is over, they will start looking around at other diners or the walls. This can tell you when to clear plates, offer desserts or drop the check. Avoid going into eagle-hawk mode and badgering the customers. Customers hate to be ogled at or constantly interrupted in their conversation and meal, but will also need something every now and then. It's a delicate balance. Learn to gauge your customers quickly. If a couple seems tense and like they might be in the middle of an argument, it's probably not the time to ask "Celebrating something tonight?" or other breaking-the-ice questions. If a table seems like they're having a good time and are hesitant to leave, suggest drinks or coffee. If they feel like chatting, take a moment to chat. If not, leave them in their conversation. If it becomes directly known to you during their visit which guest will be paying, you may leave the check at the end of the table by him or her. Otherwise, leave the check in the middle of the table. Check is always face down. If it is inside a check envelope, lay it flat on the table. When customers get nasty or rude, listen and communicate with them openly. Remember: it's a job, it isn't personal. If they're openly belligerent, disturbing other customers, or overtly drunk, grab the manager and let the boss deal with it.

Now, please write a short abstract for it in Russian. Abstract:

Перед тем, как пойти на работу, обязательно убедитесь, что вы выглядите презентабельно. Следите за сигналами. Меньше говорите. Не предполагайте, что счет будет оплачивать обязательо мужчина. Сохраняйте спокойствие.


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Always be aware of how you can help people. Wait an extra few seconds to hold the door for the person behind you. Offer to help people get their grocery bags to the car. You don't have to go overboard and risk hurting yourself (e.g. if you've got a precarious grip on something heavy, don't open the door for someone) but respect is paramount. True gentlemen don’t only focus on the women they like and ignore everyone else; being a gentleman is a way of approaching the world and all of the people in it, not just the ones you’d like to date. Be on the lookout for people who could use some help but who may not want to ask for it. The man carrying a tray of coffee would love it if you opened the door for him, but he may not ask. Be prepared to ask questions or make statements of courtesy, like "How was your day", "May I help you?", "Let me get that for you", or "I'll take care of that". Learn to speak slowly and carefully and to take the time to really talk to people in a polite fashion, no matter how rushed you may be. Whether you’re talking to your neighbor or the cute girl in your physics class, make an effort to smile, to be friendly, and to make interesting small talk about how your day is going. A gentleman doesn’t cut right to the chase, but takes his time getting to know people. Being able to make conversation is a sign of class and maturity, which are two important aspects of being a gentleman. Don't swear. Don't be vulgar. If it's too difficult to stop cursing all together, tone it down a lot. It’s just not gentlemanly to curse. If you do curse, you should apologize and try to keep the behavior from happening in the future. If you’re in a situation where you tend to curse more often, such as watching sports or driving in traffic, take extra care to watch yourself so you still come off as a perfect gentleman. Along with cursing, you should avoid any lewd or vulgar comments in general. And remember that what’s funny to you and your buddies behind closed doors may not always be appropriate for a girl you’re...

Now, please write a short abstract for it in Russian. Abstract:

Помогайте окружающим. Будьте вежливы в беседе. Не используйте бранных слов. Не говорите о себе слишком много. Обходите стороной неоднозначные и деликатные темы. Относитесь к людям с уважением. Не устраивайте драки.


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Always make direct and meaningful eye contact with the person you are talking to. Eye contact shows the other person that you are attentive to what they are saying. It is also important to keep eye contact when you are speaking to others. Keep strong and steady eye contact to exude confidence. Strong eye contact has also been suggested to help in recalling information. Lean your body towards the person you are speaking with to subtly show that you are engaged in the conversation. Let your body also be reactive to the conversation. For example, if something surprising is said, quickly lean back to show your shock! As someone is speaking, nod your head along to make your counterpart feel heard. A head nod makes people feel like you are engaged and want to hear more. Don’t constantly nod your head for no good reason; instead, ensure you are nodding at appropriate times. Making yourself appear larger will make you seem more confident. It also makes you seem open to the other person. Standing with your hands on your hips, instead of crossing them on your chest, makes you appear open and warm   Standing in this position will make yourself feel more confident, which will exude when you are talking. Confidence and warmth draw people to you and make you more charismatic. Make an effort to make more exaggerated gestures. Animated body language will draw people towards you because it demonstrates a level of passion. It also makes you more memorable, because people will associate the words you say with the actions you make.

Now, please write a short abstract for it in Russian. Abstract:

Устанавливайте зрительный контакт. Подавайтесь вперед. Кивайте, чтобы показать собеседнику, что вы внимательно слушаете. Увеличьте визуально свои размеры: Пользуйтесь языком тела.


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Always shave after or during a shower or bath, regardless of the part of your body you’re shaving. Warm water weakens hair structure and raises it from the skin, making shaving less irritating. In addition, always apply a shaving cream or gel before shaving to lubricate your skin. Avoid shaving with just soap and water. This is not enough to lubricate your skin and may lead to nicks, cuts, and other skin irritations. After applying shaving cream or gel, wait a minute or so before you start to shave. This will allow the cream or gel to reach the base of each hair shaft. It will raise each individual hair and moisturize your skin. It is easier to shave raised hairs and moisturized skin. Your razor will be less likely to cause irritation or ingrown hairs as a result. Avoid shaving with dull blades. Check the razor's lubricating strip before you start shaving. If it's worn down or faded, switch to a new one. If the razor feels dull when you start to shave, you should switch it out for a new one as well. Plan on changing your razor after every 3 to 6 uses. You may have to change it more often depending on the quality of the blade and the coarseness of your hair. No matter where you’re shaving, also go in the direction that your hair grows. Shaving against the grain pulls hair, can cause ingrown hair, causes irritation, and can cut the skin. All of these can increase hyper pigmentation. Be gentle, proceed slowly, and avoid applying too much pressure on your razor. Rinse the razor with hot water after every couple strokes to prevent too much hair from collecting between the blades. When you’ve finished shaving, you should wash your freshly shaved skin using a gentle cleanser. Rinse the area with cool water and dab dry with a towel after cleansing. Avoid skin cleansers that contain alcohol. If you want to go with a natural cleanser, consider applying witch hazel or tea tree oil to freshly shaved skin. This will help your skin recover and prevent irritation. You only need to rub a small amount of moisturizer over the...

Now, please write a short abstract for it in Russian. Abstract:

Не брейте сухую кожу. Перед бритьем нанесите и оставьте крем на одну минуту. Используйте острую бритву. Брейтесь аккуратно в направлении роста волос. Промойте кожу после бритья. Нанесите бальзам после бритья или увлажняющий лосьон.


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Always take more than you think you’ll need, as you don’t want to wind up stuck without diapers halfway through your trip. Wet wipes are handy for more than just diaper changes: you can use them for quick hand washes and to cool and refresh your infant’s face. If your infant takes a bottle, take extras: your trip may take longer than planned, and you may not have an easy way to wash them. Make sure you have enough formula if that’s what your infant drinks. If your baby has started solid foods, take those supplies as well. If you are breastfeeding, you will need to eat regularly and drink plenty of water to keep yourself hydrated and fuel your milk production. Even if you are not breastfeeding, though, you’ll want to stay nourished and hydrated; this will make you a safer driver and keep you in a better mood. A baby blanket can be very handy on the road: you can use it to support your infant’s head in the car seat, to cover your infant while he or she is sleeping, and as an extra layer if your infant gets chilly. Towels are great for makeshift diaper changing surfaces; simply lay one down on the seat of the car to change your baby’s diaper (waterproof and/or disposable changing pads also work well for this purpose). You can also use the towels to wipe up any spit up or clean your baby off if he or she somehow gets dirty. Don’t leave a blanket in your baby’s car seat if you cannot see your baby at all times. It’s important to be sure it does not fall over your baby’s face. Your baby may spill food, spit up, or otherwise make a mess, so it’s best to have a change of clothes for each of you. Keep a few garbage bags handy for diapers, trash, and food scraps. You’ll need somewhere to put it all until you get to a place to dispose of it. A few soft toys may keep your baby occupied for part of the trip. Activity bars made to attach above the car seat are a great investment for younger babies. You can also take music – something you know your baby likes, or something likely to help your baby fall asleep. Don’t give...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой много подгузников и влажных салфеток. Упакуйте продукты. Возьмите побольше воды и еды для себя. Не забудьте одеяла и полотенца. Возьмите запасную одежду для себя и ребенка. Возьмите пакеты для мусора. Подумайте о развлечениях. У вас под рукой должны быть важные телефонные номера. Не забудьте аптечку для оказания первой медицинской помощи, а также любые дополнительно необходимые лекарства.


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Always try to pinpoint the source of thoughts that worry you. Work through these thoughts by asking yourself the following: What is bothering me? How does this make me feel? What happened the last time I felt this way? What can I do to stop feeling this way right now?  For example, say you are distressed about your parents fighting. You might start by identifying that this is in fact causing you distress. Ask yourself how it makes you feel. Does it make you feel scared for the future of your family? Ask yourself what happened last time your parents fought: did they make up and get along for a time afterwards? Think back on some positive family interactions that occurred after the last time your parents fought. Because the mind is more sensitive to negative than to positive information, it is important to make that much more of an effort to use positive thinking. Do your best to think about something hilarious or something that generally makes you really happy. You can also try thinking about what is making you distressed in a different light.   For example, try thinking about a really funny internet cat meme or something sweet that your partner did for you. To think differently about what is making you distressed, consider this example. Say you are distressed because you failed a test. Try instead thinking about your bad grade as a challenge that you can surmount on the next exam by studying harder. Another way to try to change your thoughts is to engage in self-compassion. To do this, try engaging in compassion-focused attention. This means to deliberately pay attention to your experiences as they unfold in the moment; do not judge your experiences but instead do your best to think about them with gentleness, empathy, and kindness.  You can also try engaging in mindful breathing. To breath mindfully is to direct your attention to the sensations involved in your breathing, and to re-direct your attention to your breathing when your mind begins to wander to other thoughts or feelings.. Although these methods...

Now, please write a short abstract for it in Russian. Abstract:

Задействуйте реалистичное положительное мышление. Измените свои мысли. Будьте добры к себе. Создайте расстояние. Сосредоточьтесь.


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Always wash your hands with antibacterial soap before touching your nipple piercing (even after it’s completely healed). The easiest way to cause an infection in your nipple piercing is to touch it without washing your hands first.  Thoroughly wash your hands with antibacterial soap and water in the sink before cleaning or touching your piercing for any reason. Avoid touching your nipple piercing except to clean it for the first few weeks. If your nipple piercing becomes crusty around the edges of the open wound, you need to carefully remove the scabby crust. It’s best to do this in the shower so the crust gets wet and is easier to remove. Use your finger or a Q-tip to gently dab away any crust that has formed around the nipple piercing.  Be careful not to twist the ring too much while removing the crust. Only move the ring enough to get the scab off; don’t rotate it all the way through the piercing. Be very gentle during this procedure, as removing the crust too forcefully could cause a tear in the skin around the piercing and require a new healing process, or even result in infection. Pour ¼ teaspoon of non-iodized sea salt into one cup of warm distilled water. Let the sea salt dissolve in the cup. Use a paper towel to soak up the sea salt water and place it on top of your nipple. Let your nipple absorb the liquid for 5-10 minutes each day.  You can also try inverting the cup with the sea salt mixture on top of your nipple so that it creates a kind of vacuum seal and lie back while your nipple soaks. But be careful not to spill the water. Do this every day for the first two weeks after piercing. After the first two weeks, you can switch to regular cleaning in the shower. But use return to this method if you develop an infection or any irritation. Make sure to use distilled water, as tap water contains impurities that can promote infection. You can also use packaged sterile saline (this is different than saline solution for contact lenses) to soak your nipple piercing and clean it. Usually the packaging for...

Now, please write a short abstract for it in Russian. Abstract:

Мойте руки. Удаляйте образующуюся корку. Приготовьте раствор из морской соли. Избегайте трения пирсинга о вещи.


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Among other things, this information includes the satellite's speed, elevation, and altitude. The sidebar also provides a forecast (with a corresponding map) of the satellite's movement in the next 5 days.

Now, please write a short abstract for it in Russian. Abstract:

В боковом меню сайта представлены дополнительные данные.


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An FTP (File Transfer Protocol) is another handy way to transfer files between machines using only the internet. First you'll work with the server computer - the one that has the files you want to transfer - in order to make it accessible. FTP is generally best if you feel you need recurring access between your two laptops.  On a Mac, go to System Preferences->Sharing->Services and check "FTP Access". Next click "Start" and wait for the change to apply. Note that this path may be slightly different in different versions of OSX. In Windows, go to Control Panel->Programs->Programs and Features->Turn Windows features on or off. Next click the plus symbol next to "Internet Information Services" (IIS), then put a check next to "FTP Server." Click "OK". This is software that allows you to easily access FTP servers with only the server address or IP address. Popular ones include FileZilla, WinSCP, Cyberduck, and WebDrive. Now all you need to do is log in to the FTP server from the client computer and access your files for fast and secure transfer.  On a Mac, go to Finder->Go->Connect to Server. You will be prompted for the server or IP address of the server computer. Enter it and click "Connect". In Windows, open your internet browser and type the server computer's IP address into the address bar directly. Go to File->Login As. Enter the username and password to log in. If you're having trouble finding your server computer's IP address, consult Find Your IP Address on a Mac or Find the IP Address of Your PC. For more details on the FTP method of transferring files, check out Set up an FTP Between Two Computers.

Now, please write a short abstract for it in Russian. Abstract:

Настройте FTP-сервер. Установите FTP-клиент на ноутбуке-клиенте. Получите доступ к файлам на FTP-сервере при помощи FTP-клиента.


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An Irishman will not be caught saying, "coulda, woulda, shoulda." Each sound (unless dropped via a phonemic process) should be given attention. Your tongue and lips will be getting a workout. If you do have pauses, use "em" to fill them. Stay away from "uh" or "um"; "em" should be your filler. If you can throw this in naturally and without thinking, your Irishness will be upped ten-fold. It's used all the time -- so when you're thinking of how to pronounce something, you know how to fill the silence. Often yes/no questions are straightforward and to the point -- as a result, we answer "yes" or "no." Seems pretty logical, right? Nope. That's not how it works in the land of Saints and Scholars. When asked, repeat the noun and verb. For example, "Are you going to Jane's party tonight?" --"I am." "Does Ireland have unicorns?" --"It doesn't." The after perfect (AFP), which is one of the most characteristic features of Irish English, has given rise to a certain amount of debate and a great deal of confusion. It is used to denote recency in two situations:  In between the two verbs of the past continuous (again, denotes a recent action): 'Why did you go to the shop?' -- "I was after running-out of potatoes." (Do not confuse it with the English use of "seeking" or "searching for". You are not "after buying potatoes" - otherwise you wouldn't be going to the shop). In between the two verbs of the present continuous (used as an exclamation): "I'm after performing on the West End!" The Irish accent is full of words and phrases unfamiliar to other dialects of English. No one else may know what you're talking about, but sacrifices must be made to be authentic. Soon you'll be cod acting like a bucklepper!   Cheers: Not only is this used while clinking glasses, it's used in normal conversation, and consistently. It can be used to thank people and to say hello and goodbye. Work it in often; the Irish certainly do.  Lad: This term describes any male, though usually it's reserved for ones you're closer to. "Lads" can refer to a...

Now, please write a short abstract for it in Russian. Abstract:

Говорите быстро, но четко. Повторяйте глагол в вопросах на “да или нет”. Используйте конструкцию с 'after'. Используйте идиомы и разговорные выражения. Думайте лирически. У ирландцев также в ходу полным полно фраз, которые, к примеру, будут неизвестны американцу


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An abused horse will most likely have misshapen or damaged hooves. Horse hooves continue to grow like human fingernails, so if they are not cared for properly, they can become mangled. It can take months of regular foot trimming by an experienced farrier to gradually trim the hoof back and encourage it to grow in a healthy shape. Severely overgrown toes look like an Aladdin's slipper, with a curl of extra horn beyond the forward profile of the hoof. The farrier will trim back the excess horn, but will avoid cutting into the living part of the hoof, as it contains blood vessels and nerves. Because of illnesses or poor nutrition the keratin of the hoof wall may be in poor condition. This causes it to flake, peel, or crack. Superficial flaking and peeling may be pared away, but cracks  are potentially more serious. If a crack extends through the whole thickness of the hoof wall it may split apart and cause extreme pain. The farrier can use special horseshoes in order to stop the hoof from spreading under the horse's weight. This helps prevent the crack from growing longer and extending up to the coronary band where the hoof grows from. However, just like a broken fingernail, you have to wait for the damaged area to grow out which can take six to twelve months. Hooves affected by founder are often misshapen. The delicate laminae in your horse’s hoof suspend the toe bones inside the hoof, allow the bones to move within the hoof, and alter weight distribution. Founder can damage the laminae. These hooves tend to be of poor quality keratin, and the foot grows long and sloping, in an elongated shape, instead of upright and blocky. The farrier will take remedial action by trimming back long toes, and raising the heel on an orthopedic horseshoe. This helps place the weight more on the toe than the heel, and encourages further growth in a better alignment. Again, this is a lengthy undertaking that may take up to a year.

Now, please write a short abstract for it in Russian. Abstract:

Наберитесь терпения, справляясь с поврежденными копытами вашей лошади. Разберитесь с сильно переросшими копытами. Помогите копытам лошади восстановиться от трещин. Справляйтесь с воспалениями в копытах лошади.


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An ad filter is a URL that the ad-blocking extension looks for when deciding what to block. Both AdBlock and Adblock Plus allow you to write your own filters, so you can catch ads that slipped through the built-in filters, or block non-ad content that annoys you. A full tutorial is available here, but the instructions below may be easier to follow for beginners. If there's one specific image, video, or other web page element that you want to block, all you need is the associated web address. Right click that element and click "Copy Image URL" or "Copy Video URL." For other types of content, you can discover the address by using the "Block ad" command, described in their respective sections. This should open a pop-up window where you can select an element and find out the address. For example, if you add the filter http://www.website.com/top-banner/image-of-clowns.jpg, only that specific image will be blocked. If you visit the same page later and it displays "image-of-puppies.jpg" instead, you will see that image. Replacing part of the URL with the asterisk symbol * (Shift 8 on most English keyboards) will block all elements that contain anything where that asterisk is located. Here are a few examples:   http://www.website.com/top-banner/* will block anything that website.com stores in its "top banner" folder, hopefully preventing you from seeing anything in that ad frame. (Note that not all websites use addresses that are this obvious.)  http://www.website.com/*/image-of-clowns.jpg will block the image "image-of-clowns.jpg" on all website.com pages.  http://www.website.com/* will block all content on website.com. If a website you tried to remove ads from is now a blank page, you probably used an * in the wrong place. Many addresses include strings of seemingly random letters and numbers that identify the specific ad, the size, or other features. Delete these and replace them with a single * symbol. This is often the cause of using an * in the wrong place, but if the useful content and advertisement have very...

Now, please write a short abstract for it in Russian. Abstract:

Установите одно из вышеописанных расширений. Используйте точный адрес, чтобы заблокировать только один элемент. Используйте звездочку, чтобы создавать более общие фильтры. Найдите заменяемый контент в адресе. Следите, чтобы фильтр не блокировал полезный контент.


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An afternoon cup of coffee or tea can keep some people from falling asleep. Try not to drink any caffeinated beverages after lunchtime.  Watch out for hidden sources of caffeine as well, such as chocolate and energy drinks. Some over-the-counter medications, particularly diet pills, contain caffeine, too.  Try not to consume more than 400 mg of caffeine per day, regardless of what time you drink it. This equates to about four cups of coffee. Although alcohol might make you drowsy, the effect is short-lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from falling into the deeper stages of sleep. . Being overweight can increase the risk of sleep apnea, which will prevent a restful night's sleep. This is particularly true for dairy and wheat products, as they may affect your sleep by causing congestion, gastrointestinal upset, and excessive gas, among other conditions. Exercising for at least 30 minutes every day can help you fall asleep when it's time for bed.  If you cannot exercise thirty minutes at once, aim for for ten minutes in the morning, ten minutes in the afternoon, and ten minutes in the evening. Exercising too close to bedtime may keep some people awake. If you find this is an issue for you, try to give yourself a few hours of relaxation time between your workout and your bedtime. . Stress can be very unhealthy for a variety of reasons, and it might keep you from getting a full night's sleep. If you find yourself unable to fall asleep because you are worried about things that are happening in your life, you definitely need to take some steps to reduce your stress.    Think positively  and learn to  laugh when you are feeling stressed.   Meditating, exercising, and  deep breathing are helpful stress-relievers for many people. Try them out and see what works for you. Try getting yourself organized and making a rough plan for the next day well in advance of bedtime so that you won't have to think about it once you are in bed. The more...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте кофеина. Избегайте алкогольных напитков. Похудейте. Исключите из своего рациона продукты, к которым у вас повышенная чувствительность. Регулярно выполняйте физические упражнения. Уменьшите уровень стресса. Получайте достаточное количество солнечного света в течение дня. Избегайте дневного сна.


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An anemometer helps weather scientists to measure wind speed. This instrument rotates at the same speed as the wind and provides a direct measurement of the speed of the wind. Wind speeds are typically measured using the Beaufort Wind Scale, with a 0-12 scale based on visual cues. You can learn to identify calm, gentle, moderate, and strong breezes with your homemade anemometer. To make an anemometer, you will need the following supplies:  4 plastic cups of the same color, such as Dixie or Solo cups 1 plastic cup of a different color 2 long strips of stiff cardboard A pen A pencil with an eraser on one end A ruler A stapler A push pin A watch with a second hand or timer A small fan A calculator Then, use the stapler to staple them together. Staple them in the center of the plus sign so they hold their shape. Use the different colored cup as one of the 4 cups. Staple the cups onto the cardboard so they are on their sides, facing the same direction in relation to the cardboard pieces. Then, push the eraser part of the pencil into the pin sticking out of the center of the cardboard pieces.  Use the scissors to poke a small hole in the bottom of the remaining cup. Slide the pencil into this cup. The anemometer should now stand upright, supported by the pencil in the cup. There should be 4 cups on the ends of the cardboard pieces, all on their sides and facing the same way. Then, turn it on at low speed. Use the stopwatch to count the number of rotations that occur in 15 seconds. Multiply this number by 4 to determine the number of rotations per minute.  Use the different colored cup as a marker for 1 rotation, where 1 rotation is every time the different colored cup comes all the way around. This will help you to count the rotations accurately. You can also test the anemometer outside to get an air pressure reading. Make a chart that has 2 columns, 1 for the time interval and 1 for the number of spins. You can then record the time interval and the number of spins within that time interval.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о назначении анемометра. Подготовьте все необходимое. Положите полоски из картона друг на друга, чтобы они образовали крест. Прикрепите к концам картона четыре стакана. Проколите кнопкой центр креста из картона. Поставьте в 1–2 шагах от анемометра вентилятор.


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An anemometer is a device that measures wind speed. It consists of 3 or 4 cups mounted on wires attached to a central rotating shaft. Wind catches the cups and makes them spin. The faster the wind blows, the faster the cups spin around their axis.  You can either buy an anemometer or make your own. To make your own, get five three-ounce paper cups, two straws, a sharpened pencil with an eraser, a stapler, a small sharp pin, and a ruler. Color the sides of one of the cups to make it distinct from the others. Punch a hole in the side of four of the cups about 1 inch from the rim. In the fifth cup, punch four holes equally spaced around the cup about 1 inch from the rim. Also, punch one hole in the bottom of this cup. Push one straw through the side of one of the cups leaving about 1 inch of straw inside the cup. Staple the straw to the side of the cup. Feed the rest of the straw through the fifth cup with 4 holes in one side and out the other. Place a second cup on the end of this straw and staple it in place. Make sure all of the cups face the same direction. Repeat the above step with the other two cups, feeding the straw through the remaining two holes in the middle cup. Again, make sure all cups are facing the same direction. Carefully, place a pin through the intersection point of the straws in the middle cup. Feed the pencil through the bottom hole of the fifth cup and push the pin through the eraser. Make sure your anemometer can spin freely. If so, it is now ready to use. If not, adjust the pencil so the eraser is not directly up against the straws. When one of the cups completes a full rotation, the distance it travels is the circumference of the circle. To calculate the circumference you need to measure the diameter of the circle.  Measure the distance from the center of the anemometer to the center of one of the cups. This is the radius of the anemometer. Doubling this distance is the diameter. The circumference of a circle is equal to the diameter times the constant pi or 2 times the radius times...

Now, please write a short abstract for it in Russian. Abstract:

Достаньте анемометр. Вычислите длину окружности анемометра. Расположите анемометр там, где дует ветер. Посчитайте количество оборотов анемометра за определенный промежуток времени. Умножьте количество оборотов на расстояние, которое проходит стаканчик за один оборот, то есть на длину окружности анемометра. Поделите общее расстояние на затраченное время.


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An attention getter draws readers into your essay. Use a shocking statistic or a hypothetical question to get the reader thinking on your subject. Make sure not to use an attention getter unrelated to the topic of your essay. Use your attention getter to help lead into your main argument. Make sure your quotes or information are accurate and not an exaggeration of the truth, or else readers will question your validity throughout the rest of your essay. After your attention getter, state the purpose of your essay so the reader knows the main topic. Keep your thesis statement in a clear and concise statement so they know exactly what stance you’re taking on the subject.  For example, “Because global warming is causing the polar ice caps to melt, we need to eliminate our reliance on fossil fuels within the next 5 years.” Or, “Since flavored tobacco appeals mainly to children and teens, it should be illegal for tobacco manufacturers to sell these products.” The thesis is usually the last or second to last sentence in your introduction. Write a sentence that briefly introduces what information you’re providing to support your thesis. This helps your reader know exactly what you’re discussing and what they should expect from the rest of your essays. Use the main topics of your body paragraphs as an idea of what to include in your mini-outline. Don’t summarize your entire essay in the introduction or provide too much background information. Save your important information for your body paragraphs. Think of your introductory paragraph as a simple lead-in for the rest of your paper.

Now, please write a short abstract for it in Russian. Abstract:

Заинтересуйте читателя уместным фактом, цитатой или вопросом в первом предложении. Сформулируйте тезис в одном предложении. Составьте предложение с кратким изложением тем, которые будут рассмотрены в эссе. Объем введения не должен превышать 4–5 предложений.


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An attorney may notice legal issues that people who aren't trained in legal matters would not think to include or leave out. An attorney may notice that the document uses language that could been seen as ambiguous. Ambiguity can lead to legal complications. You must remove all such language before the power of attorney is executed. Even if you do not hire an attorney to look over the document, there are a few things you can do to make the document clearer. Make sure you specifically identify the powers that are being granted to the agent, when those powers will take effect, and when (if ever) those powers will cease to have an effect. This will prevent confusion. For example, instead of saying that the agent “has power over the principal's finances,” say that the agent “has the power to withdraw money and make payments from the principal's three bank accounts: bank account X, bank account Y, and bank account Z.” Financial power of attorney documents must pass the scrutiny of the applicable financial institutions. Financial institutions do not want to inadvertently accept fraudulent power of attorney documents. They usually have some requirements that must be met in order to accept the document and give the agent the powers listed. In order to make sure that your document is sufficient, show it to your bank and other financial institutions before signing it. This should ensure that they will accept it after it is signed. Some states require the agent and the principal to sign the power of attorney document in front of a notary. However, even if your state does not require notarization, it does eliminates any doubt regarding the validity of the principal's signature. Therefore, notarizing the power of attorney document reduces the chance that it will be contested in court. For more information, check out wikiHow's guide on How to Notarize a Document. A power of attorney is not filed at any governmental agency, but you must have it on hand and present it every time you use it. Keep it in a safe in your home or...

Now, please write a short abstract for it in Russian. Abstract:

Вы можете нанять юриста, чтобы он просмотрел вашу доверенность. Покажите доверенность необходимым финансовым учреждениям. Заверьте доверенность у нотариуса. Сохраните доверенность.


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An autonomic dysfunction can be the result of several other disease or disorders. Your doctor will administer tests that correspond with the symptoms you are experiencing and provide you with treatment options based on their diagnosis. Some autonomic dysfunctions can improve over time with the right treatment, but other autonomic dysfunctions have no cure and the goal of treatment will be to maintain your standard of living and manage your symptoms.  If you have a condition that increases your risk of developing an autonomic dysfunction, like diabetes, your doctor may perform a physical exam and ask you questions about your symptoms. Other treatments, like cancer treatment with a drug known to cause nerve damage, can lead to an autonomic dysfunction. Your doctor may check for signs of an autonomic dysfunction if you are on drugs for cancer treatment. If you have symptoms of an autonomic dysfunction, but no obvious risk factors, your doctor may run other tests to confirm your diagnosis. They will review your medical history, ask you about your symptoms, and conduct a physical exam to check for several other disorders or diseases. If you have type 2 diabetes, you should be screened annually for an autonomic dysfunction as soon as you receive your diagnosis. If you have type 1 diabetes, you should be screened annually for an autonomic dysfunction five years after your diagnosis. There are several common medical issues that can occur as a result of an autonomic dysfunction:  Urinary issues: You may have difficulty urinating, incontinence or involuntary leaking of urine, or chronic urinary tract infections. Digestive issues: You may feel full after only a few bites of food, have a complete loss of appetite, constipation, diarrhea, bloating in the abdominal area, nausea, vomiting, a hard time swallowing, or heartburn. Sexual difficulties: Men may have difficulty achieving or maintaining an erection, also known as erectile dysfunction, or ejaculation issues. Women may experience vaginal dryness, low sex drive, or...

Now, please write a short abstract for it in Russian. Abstract:

Прежде всего врач должен поставить вам точный диагноз. Существует пять основных синдромов вегетативной дисфункции. Обсудите с врачом возможные варианты лечения.


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An easement is a limited right of a third party to use the property, such as a neighbor’s right to use the driveway because it is the only way to reach his or her own property. Check with the County Recorder for a description of any easements on the property. The county should have a record of all easements for any property. Because liens and encumbrances give some third party an interest in the property, or limit a buyer’s interest in it, a buyer is entitled to full disclosure of such interests.  Liens and encumbrances may include mortgages or other loans where the property was used as collateral. They may also include unpaid judgments to which the property has been attached.  The full name and address of any creditors should be included. Covenants are rules affecting what an owner can and cannot do with a property, often resulting from an agreement among residents of a specific neighborhood.  For example, there may be limits on building any additional structures on the property, or on the colors a building can be painted.  Covenants are typically managed by a home owners' association in the neighborhood where the property is located. Check with the association to find out if there are any covenants the buyer needs to know about.

Now, please write a short abstract for it in Russian. Abstract:

Опишите любые сервитуты. Отметьте любые существующие права залога или другие подобные права третьих лиц на имущество. Опишите любые особые обязательства, затрагивающие пользование имуществом.


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An easy way to do this is to drag down the notification bar from the top of the home screen and tap the gear at the top-right corner. Use this method to find out which apps are using the bulk of your Android's battery power. Once you know what apps consume the most power, you can make an effort to open those apps less (or uninstall them completely). You should see the amount of charge your Android has at the moment (and how long that charge will last). It's the three dots at the top-right corner of the screen. If you don't see this option, tap the icon of the battery instead. You'll see a list of apps on your Android and how much of your battery power that app has consumed since the last full charge.  Tap an app to see specific information about how the app uses the battery. Depending on the app, you may see the option to enable Background restriction, which ensures the app doesn't use the battery unless it's open on the screen. If you'd like to see which Android services (in addition to apps), tap the three-dot menu again and select Show full device usage.

Now, please write a short abstract for it in Russian. Abstract:

Откройте «Настройки» Android. Прокрутите вниз и коснитесь Батарея. Коснитесь меню ⋮ в правом верхнем углу экрана. Нажмите Потребление энергии. Узнайте, какие приложения используют больше всего заряда.


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An easy way to have drinks available for your guests and not have to be the bartender is to set up a drink station. You can use a side table or drink cart to place alcohol, mixers, ice, glasses, and stirrers on for guests to create their own fun party drinks.  It’s a good idea to have a small recipe books of drink ideas for your guests. They can flip through the book to find their favorite drink and then be their own bartender mixing it to perfection. Make sure you have all of the necessary ingredients for every drink in your book. Having appetizers or finger foods set out for your guests to eat at leisure is a great way to serve food at a house party. Guests will be able to eat as they get hungry throughout the night, so they will stay happy. Make the appetizers ahead of time so that you don’t spend the whole night in the kitchen cooking. Cook enough food so that you can replenish items that get eaten quickly.  Make sure you have plenty of finger foods that are like main dishes in addition to snack foods. You want to make sure your party guests stay satiated. Appetizers like meatballs, pigs in a blanket, bean dip, or chicken wings are a good idea to serve. You can make the finger food fun by serving it in a unique way. For example, serve cupcakes in plastic martini glasses or use mini pretzel sticks instead of toothpicks for appetizers. If you don’t want to worry about the food so you can enjoy your own party, you can hire a caterer to prepare and serve the food. Although this is a costly option, it will allow you to be able to join in the fun more. Another great idea is to hire a bartender to mix and serve your drinks. Having a professional bartender to serve your guests will make them feel special and allow them the opportunity to order whatever drinks they desire. If you’re having a themed party, you can match the food and drinks to the theme. You can use specific colors for your theme and only serve food and drinks that match those colors. If you’re having a time period party, consider serving food and...

Now, please write a short abstract for it in Russian. Abstract:

Выделите такое место, где гости смогут самостоятельно приготовить себе напитки. Позаботьтесь о наличии закусок, которые можно есть без столовых приборов. Рассмотрите вариант найма обслуживающего персонала или бармена. Подбирайте напитки и угощения под тип вечеринки.


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An effective way to avoid caterpillars is to encourage birds to make their home in your yard. While this may not be an ideal solution for gardeners that want to keep the local avians away from their berry patch, it will certainly work for gardeners with plants that don’t appeal to the bird’s taste buds. To get birds to come to your yard:  Set out a bird feeder with a cone around it to keep out hungry squirrels and a birdbath to encourage the local avian populace to visit. Ducks and chickens also enjoy caterpillars and if one has the space they might add either for both bug control and the tasty eggs. Placing mugwort, sage, thyme, rosemary, and/or peppermint* around affected plants may remedy some caterpillar problems. These strongly scented herbs will help disguise the creature’s favorite foods so that they head elsewhere for dinner. Intercropping, or placing different plants together in one area, is another way to confuse insect predators. There are several organic controls that can be used to get rid of caterpillars. BT, or Bacillus thuringiensis, is an excellent option for keeping pests out of the yard. However, this substance is not always easy to find. To use BT:  “Kurstaki” BT kills most species of caterpillars. Mix it up according to the manufacturer’s instructions and spray the plants thoroughly, covering the tops and bottoms of the leaves as well as the stems. It can be sprayed on flowers and landscape plants every three to five days until the caterpillars are under control. Gardeners who cannot find BT should try Neem based sprays instead. These sprays should only be used as a last resort because a number of beneficial insects may perish along with the caterpillars.

Now, please write a short abstract for it in Russian. Abstract:

Привлекайте птиц в свой сад. Маскируйте растения с помощью душистых пряных трав. Используйте в вашем саду органические методы защиты от вредителей.


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An electric pump is best for larger craft. Pump the inflatable boat according to the manual’s instructions. There may be one or two sets of oars, depending upon the size of the boat. Larger boats are likely to also be equipped with an outboard motor.  An oar is connected to a boat, while a paddle is separated and controlled entirely by the paddler. Face the oars in or atop the sides of the boat until you are loaded. Tie it from the anchor point to a dock if you are near the water. It is best to keep a rope tied to the boat for easy anchoring when you go ashore. Make sure to include a patch kit, a small pump, and a container for bailing along with your first aid kit. If you are leaving from shore, you may want to load supplies and then push the boat into the water. Sit on the seat assigned to the person paddling with your back to the water. If there are multiple people, the person who will be doing the rowing should get on first, so that you will have control of the boat from the beginning.

Now, please write a short abstract for it in Russian. Abstract:

Подсоедините насос к надувной лодке. Подсоедините к лодке весла, продев их через штырь или через кольца, расположенные на верхней части лодки. Спустите лодку на воду. Перед тем как вы залезете в лодку необходимо загрузить в нее все ваши вещи. Заберитесь в лодку.


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An embedded game looks like part of your web page, but is still hosted on the original website, not using your bandwidth. If the original website takes down the game, it will disappear from your website as well. Embedding is fairly safe, but malicious content may alter your website appearance, open pop-up windows, or run plugins. Embed content from trustworthy sites only, or learn how to alter the HTML to limit its access. Some game websites display the HTML used to embed the game. This makes it as easy as copy-paste. Here are a few places that let you do this:  Bored.com Fog.com Kongregate.com/games_for_your_site (sponsored games only) If the game you want to embed is not on any of these sites, contact the creators of the game and ask for permission to embed the game. On the web page hosting the game, look for a snippet of HTML code labeled "embed" or "share." Here are specific instructions for the examples above:   Bored.com: Click on a game. Click the "Share" tab underneath the game, then copy the second code snippet, labeled "Embed."  Fog.com: Click on a game. Copy the snippet labeled "Embed this game," underneath the game description.  Kongregate sponsored games: Visit the "games for your site" page. Copy the "Embed" code next to the game you want to host.  Warning — this should be HTML code inside an <iframe>, <embed>, or <object> tag. If the code uses a different tag, it's probably just a link to the website and not the full game. Adding the game to your site is as simple as pasting that embed code. Place it in between the <body> tags of your HTML document, wherever you would like the game to be displayed. Most game websites have a terms of service for other websites embedding their games. If you do not follow the terms of service, the website may remove the game from your site. Here are a few typical requirements:  No changing the appearance or content inside the embedded game's boundaries. No claiming ownership of the game or charging a fee to play it. No hosting the game on a site with illegal or...

Now, please write a short abstract for it in Russian. Abstract:

Уясните процесс встраивания игры. Найдите нужную игру. Скопируйте код. Вставьте код на свой сайт, чтобы встроить игру. Соблюдайте условия пользования игрой.


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An exponential expression has a base (large number) and exponent (small number). The exponent tells you how many times to multiply the base by itself (23=2×2×2{\displaystyle 2^{3}=2\times 2\times 2}). For example, if your problem is 34+25{\displaystyle 3^{4}+2^{5}}, you would first calculate 34{\displaystyle 3^{4}}:34{\displaystyle 3^{4}}=3×3×3×3{\displaystyle =3\times 3\times 3\times 3}=81{\displaystyle =81} To do this, multiply the base by itself the number of times indicated by the exponent. For example, the problem is now 81+25{\displaystyle 81+2^{5}}, so you need to calculate 25{\displaystyle 2^{5}}:25{\displaystyle 2^{5}}=2×2×2×2×2{\displaystyle =2\times 2\times 2\times 2\times 2}=32{\displaystyle =32} This will give you the sum of the two exponential expressions. For example:34+25{\displaystyle 3^{4}+2^{5}}=(3×3×3×3)+(2×2×2×2×2){\displaystyle =(3\times 3\times 3\times 3)+(2\times 2\times 2\times 2\times 2)}=(81)+(32){\displaystyle =(81)+(32)}=113{\displaystyle =113}

Now, please write a short abstract for it in Russian. Abstract:

Вычислите первое степенное выражение. Вычислите второе степенное выражение. Сложите полученные значения.


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An extra pair of glasses is handy in case you experience irritation or infection, or are waiting on an updated prescription from your physician for your contacts. Care for your contact lenses and store them according the manufacturer and professional guidelines.   Always handle both glasses and contacts with clean hands. Wear and replace contact lenses according to the schedule provided by your eye care professional. Keep your contact lens case clean and replace it every three months. Remove contact lenses and contact your physician immediately if you experience redness, irritation, pain, sensitivity, blurry vision, eye discharge, or swelling. Wash your hands before applying products to your face and eye area, and keep product containers clean and dry. Throw away products that you use on or near your eyes at least every three months.  If you experience conjunctivitis or “pink eye,” it is especially important to toss makeup and products to prevent re-infection. Nearly 2.4 million eye injuries occur in the United States annually.  Protective eyewear includes safety glasses, goggles, safety shields, and eye guards. Make sure your employer follows safety guidelines and provides protective eyewear if needed. Follow workplace safety compliance and wear eye gear when instructed. The high-energy visible (HEV) light, often called “blue light” emitted by digital screens is the main culprit in damaging eye tissue.  Ensure computer monitors are about an arm’s length away (between 20-26 inches).  Tablets and smartphones should be held at least 16 inches away. To aid in reading small font, increase the text size on the screen rather than holding it closer to your face.

Now, please write a short abstract for it in Russian. Abstract:

Держите пару очков под рукой, даже если регулярно носите линзы. Ухаживайте за очками и линзами, чтобы избежать заражения. Поддерживайте хорошую гигиену с помощью косметики и средств личной гигиены. Надевайте защитные очки, чтобы предотвратить травмы во время занятий спортом или во время дворовых работ и работ по дому. Держите экраны на расстоянии.


First, read the English article below.

An hour of daily activity will help you become more fit, and cut back on negative effects from a slow-paced lifestyle. You don’t have to visit a gym or take up a sport to be active. Try walking or riding your bike to a friend’s house instead of driving, or visiting a local pool and swimming after school. Increasing your daily activity has various health benefits. One hour of daily activity on most days of the week will reduce stress, gain energy, and reduce risk for certain diseases. Sports and athletic group activities are great ways to increase your daily activity level and boost fitness as a teen. If you enjoy athletic participation, try out for your middle or high school’s intramural teams. Or, find an active after-school club you could join, like a swim team. The activity you choose doesn’t have to be a conventional team sport like football or basketball. If you have an interest, you could try other activities like gymnastics, horseback riding, skateboarding, or karate. These options will help keep you active and can even help you transform your body by providing regular exercise and periods of activity in a fun, social setting. Look into nearby gyms that hold popular types of exercise classes in the afternoon or evening, so you could attend after school. If you’re not interested in more traditional gym or exercise classes, check out other types of physical group activity, including Zumba or Pilates and martial arts. If you live close enough to your school that you can safely walk or bike there in a reasonable about of time (say, under 30 minutes), try to build this into your weekly plans. A 30-minute walk to school will take care of half of your daily activity time, and will help your health by raising your heart rate and working out leg muscles. If you have a part-time job after school or on the weekends, walk or bike to this too. If you have a 15-minute passing period or 45-minute lunch break during your school day, take a quick walk during this time. This will help boost your fitness and activity...

Now, please write a short abstract for it in Russian. Abstract:

Будьте активны, как минимум, один час в день. Занимайтесь спортом или запишитесь в секцию, где будете активно проводить время после школы. Запишитесь в спортзал или ходите на тренировки. Ходите в школу пешком или ездите на велосипеде. Совершайте короткие прогулки во время перемен. Сократите время, проводимое за компьютером и просмотром телевизора, до двух часов в день.


First, read the English article below.

An important factor in reducing your risk of obesity, cardiovascular disease and type-2 diabetes is getting regular exercise. People who are overweight, diabetic, and/or have heart disease see doctors much more often than those who who do not suffer from these issues —  most visits are obviously required, but some are unnecessary or unneeded. Only 30 minutes of mild-to-moderate cardiovascular exercise on a daily basis is associated with better health and longevity, which translates to fewer doctor visits and less burden on the healthcare system.  Start by walking around your neighborhood (if weather and personal safety permit it), then transition to more difficult terrain, tread mills, and/or cycling. Avoid vigorous exercise to start with, such as long-distance running or swimming, particularly if you have heart disease. Eventually add in some weight training because bigger muscle fibers lead to stronger bones, which reduces your risk of osteoporosis and fractures — common reasons for doctor visits in the elderly. The typical American diet tends to be high in calories, harmful trans fat, refined carbohydrates and sodium. As such, it should be no surprise that obesity rates in the U.S. are at their peak. In fact, about 35% of American adults are currently obese. Obesity dramatically increases your risk of numerous diseases such as diabetes, heart disease, various cancers, arthritis, auto-immune conditions and frequent musculoskeletal complaints. All these problems are expensive because they require lots of doctors visits, treatments and medications. To give you a better idea, the medical costs for Americans who are obese (which includes doctor visits) are about $1,500 higher per year than those of normal weight.  Eat more healthy plant-based monounsaturated and polyunsaturated fats (found in seeds, nuts, plant oils), while reducing saturated (animal-based) fat and eliminating trans (artificial) fat. Cut down on sodas and energy drinks (loaded with high fructose corn syrup), and consume more purified water and...

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте количество физических упражнений. Хорошо питайтесь и следите за здоровым весом. Не курите и не злоупотребляйте с выпивкой.


First, read the English article below.

An improper fraction is a fraction that has a larger numerator than denominator. For example, 104{\displaystyle {\frac {10}{4}}} is an improper fraction, because ten is greater than 4. The denominator is the number below the fraction bar. It tells you how many equal pieces a whole is divided into. For example, in the fraction 104{\displaystyle {\frac {10}{4}}}, 4 is the denominator, and it tells you that a whole is divided into four equal parts, or quarters. The numerator is the number above the fraction bar. It tells you how many pieces you have. For example, in the fraction 104{\displaystyle {\frac {10}{4}}}, 10 is the numerator, and it tells you that you have 10 parts, or 10 quarters. Divide each whole according to the denominator of your fraction. For example, if your denominator is 4, then divide each circle you draw into 4 equal pieces, or quarters. The number in the numerator tells you how many pieces you should shade in. For example, if your fraction is 104{\displaystyle {\frac {10}{4}}}, you will shade in 10 quarters. To simplify an improper fraction, you must turn it into a mixed number, which includes a whole number and a fraction together. The number of whole circles you shaded in represents the whole number of your mixed fraction. Write this number down. For example, for the fraction 104{\displaystyle {\frac {10}{4}}}, you should have shaded in 2 whole circles, so the whole number of your mixed number will be 2. The leftover shaded parts will represent the fraction in your mixed number. Write this fraction next to your whole number, and you have your mixed number. For the fraction 104{\displaystyle {\frac {10}{4}}}, you should have shaded in 24{\displaystyle {\frac {2}{4}}} of a circle, so the fraction part of your mixed number will be 24{\displaystyle {\frac {2}{4}}}. So 104{\displaystyle {\frac {10}{4}}} is equal to 224{\displaystyle 2{\frac {2}{4}}}. Sometimes the fraction of your mixed number will need to be reduced before you reach your final, simplified answer. For example, if your mixed...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, является ли дробь неправильной. Найдите знаменатель. Найдите числитель. Нарисуйте круги, которые будут символизировать целую величину. Заштрихуйте сектора. Посчитайте, сколько полных кругов вы заштриховали. Посчитайте количество оставшихся заштрихованных частей круга. Упростите ответ, если необходимо.