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There are a few natural substances that effectively kill frogs or repel them from the area. Try using one of these substances before resorting to a chemical spray, since chemical sprays tend to kill the frogs slowly. Organic sprays tend to do the job more quickly and are more humane.  Spray the frogs with citric acid. Mix 1.3 lb (600 g) dry citric acid with 1 gallon (4 liters) of water in a large spray bottle. Spray the solution directly on the frogs. It should kill them almost immediately. Spread salt. If you do not have any plants near your pond, spread a little salt around the perimeter. Salt will burn the toes of the frogs, deterring them from the area. Note that salt will destroy plants, however. Spritz the frogs with caffeine. Concentrated caffeine will kill frogs by causing them to have heart attacks, but you can spread coffee grounds around the areas where frogs gather to deter them without killing them off. It will cause the frogs discomfort, but will not likely kill them. While there are chemical pest control measures you can take to get rid of the frogs in your yard, these options often torment or kill the frogs slowly and should be avoided unless no other option has proven effective. When possible, use repelling measures rather than lethal ones.  Try snake repellent. Spraying snake repellent around the perimeter of your yard is often an effective repellent against frogs. In fact, snake repellent is usually about as effective at getting rid of frogs as it is at getting rid of snakes.     Use herbicide. Studies suggest that certain weed killers chemically alter male frogs, stripping away their ability to reproduce. As a result, spraying these herbicides in areas where frogs gather can greatly reduce future frog populations.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте натуральные репелленты. Используйте химические вещества только в крайнем случае.


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There are a few options for blocking your phone number while still being able to send texts from your Android phone. Below is a list of a few possible options.  Anonytext Anonymous Texting Private Text Messaging Anonymous SMS Tap on the Google Play icon, then tap on the three horizontal lines to the upper left side corner of your screen. Tap on Store Home. Look the top right corner, and tap on the search icon. Then, type in the app of your choice. Or, you can perform a general search by entering Anonymous Text. Once you've made your selection, tap on the app you'd like to download. Some apps are free, while others come at a fee. Depending on whether the app is free or not, you'll either tap on Install or on the price for the app. Once the app has finished installing, simply open the app. Some apps will provide you with a few free messages, while others will charge a fee to actually start using the app's services. Tap on the option to begin texting, then type in your contact's number. Write your message, and hit Send. Most apps are very easy to use, and will guide through all of the required steps to begin texting. Your contact will receive an anonymous text message.

Now, please write a short abstract for it in Russian. Abstract:

Выберите приложение для Android. Откройте Google Play Store. Щелкните по значку поиска (в верхнем правом углу). В списке результатов поиска щелкните по выбранному приложению. По завершении установки приложения откройте его. Введите номер телефона нужного человека.


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There are a few small but effective tricks to making your home look abandoned, creepy, and ready for Halloween. Here are a few things to try:  Cover your couches and chairs with white sheets. Pick the oldest sheets you have to make it look like your home hasn't been used for years. Extra points if the sheets have some natural-looking holes in them. Cover your tables with tattered black tablecloths. Take an old black sheet and cut ragged edges all over it. Drape your bookshelves in spiderwebs. If you have spooky books that are particularly perfect for Halloween, such as the works of Edgar Allen Poe, display them prominently on the shelf or even place them on a side table. Strategically place a few fake skulls to spice up drab pieces of furniture. Your lights will help set the eerie ambiance for your home, so you should make the most of the lights you have while keeping the house looking fairly dim, so that something spooky could pop up at any time. If it's too bright in your home, you won't have enough room for mystery. Here are some ways to have the perfect Halloween lights:  Tape plastic bats to the inside of the shade of an ordinary lamp. When you light the lamp, the bats will stick out. Just make sure you don't put them too close to the light bulb. Light some white candles with "blood" dripping down them. Simply put some white candles over a towel or paper towel, and light a red candle over them until you've dripped enough wax over it to make it look like fake blood is oozing down the sides. Light a few orange paper lanterns and drape them all over the house. Carve a spooky face, a silhouette, or another spooky design on a pumpkin and light the inside. Keep a few small white candles lit throughout the house. Scatter some fake black bugs around them for effect. If all of your lamps are really bright, replace the bulbs with dimmer ones to maximize the scary lighting. Halloween would not be the same without pumpkins, so you should use your pumpkin decorations to your advantage. You don't have to overdo it...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте мебель к Хэллоуину. Зажгите в доме свет. Подключите тыквы. Добавьте бутафорные бокалы. Украсьте стены. Обложите дом жуткими сюрпризами.


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There are a few ways to position your arms when you're floating on your back. If you're an absolute beginner, you can bend your arms at the elbows and place your palms under your head as if you were doing a sit-up, and then bend your elbows back to force your body to tilt upwards even more. Here are some other things to try as you position your arms:  If you're more comfortable in the water, you can move your arms straight behind your head, mimicking the diving position, which will change your center of buoyancy and will balance out the weight of your legs more. You can also move your arms straight out or even keep them just a few inches away from your sides. Whatever you do with your arms, make sure that your palms are always facing the ceiling or sky. This will help you tilt your body upward. Just arch your upper back a few inches upward. As you arch your back, lift up your chest more so it's out of the water. You should also actively lift your stomach until your mid-section breaks the surface of the water. Bend your knees to open up your legs a bit. If your legs are completely straight, you'll be more likely to sink. After you bend your knees, let your legs dangle down on either side, with at least a few feet of space between them. Your legs won't naturally float to the top of the water. For many adults, the legs are heavier than the arms and upper body, so the legs may naturally float downward. This may be different for small children, who don't have muscular legs. If you do feel your body floating downward near your legs, just take small kicks with your legs to keep your body afloat. You can float on your back and then take the kicks whenever you feel your body shifting downward, or just continually lightly kick your legs to avoid the downward shift. As you continue to float on your back, listen to your body and see if it's sinking in any place. Continue to kick your feet if you're sinking down near the feet and legs, and gently move your hands and arms in the water if you feel that your upper body is...

Now, please write a short abstract for it in Russian. Abstract:

Правильно расположите ваши руки. Слегка изогните вашу спину. Приподнимите грудную клетку. Приподнимите живот. Согните колени. Пусть ваши ноги свободно двигаются в воде. Если необходимо, делайте толчки ногами. Слегка приспосабливайтесь.


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There are a handful of ways one can be emotionally dependent. The most common way is in a romantic relationship. We learn to depend on our significant other for affection, sex, approval, you name it. When it doesn't come, we feel we've done something wrong or we're somehow less valuable. How are you emotionally dependent? Romantically? With friends? Coworkers or your boss? With every person you meet? Think about a few of the following things to pinpoint what areas you need to work on:  Do you get jealous easily? Do you compare yourself to others so much that it can ruin your day? Do people often fail to meet your expectations? Who does this most often? When you're alone, do you seek out others just to feel okay? Does a void spring up when you're not with others? Does your partner or the idea of a partner mean happiness to you? When we blame others, they're at fault. Therefore, they become the only ones who can fix the problem. Terrible. In order to take control of your thinking and emotions, you've got to take responsibility. This forces you to become reliant on yourself for a solution. Instead of wallowing in misery, you think about what options you have at your disposal to improve the situation. This gets rid of those negative emotions that well up, too, forcing you to be more logical and feel more in control. Just for a moment. Why get all worked up? This is just a person who is passing judgment and criticism. It is not the end of the world, nor is it even particularly remarkable, likely. Everyone does it. Why give them the satisfaction of caring? It's just not worth it. Remind yourself that you don't have to react the way you feel inclined to. It may seem as if the natural, human way to respond is by being upset, but that's hardly your only option. You could be angry, you could be sad – or you could note it and move on. After all, there's no benefit to being angry or sad, is there? What'll it get you? Quite literally. Serotonin and dopamine are what you really enjoy. If you wanted to condition yourself to...

Now, please write a short abstract for it in Russian. Abstract:

Оцените себя. Принимайте на себя ответственность. Если вас обидят, сделайте паузу и подумайте. Поймите, что счастье находится внутри, а не снаружи. Знайте меру.


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There are a large number of BlackBerry customization sites that offer lots of themes that you can download directly to your phone. Browse these sites until you find the theme you want. This link will point directly to the .jad file that will install the theme. Copy the URL into your BlackBerry’s internet browser, and then download the file when prompted. Once you have finished downloading the theme, it will be installed automatically. You will then need to activate it using the Theme Manager on your BlackBerry.  For BlackBerry OS 6 and 7, select Options. In the Options menu, click Display and then select Screen Display. Navigate to the Theme section and highlight the theme that you want to use. Press the Menu key and click Activate.  For BlackBerry OS 5 and earlier, select Options and then Theme. Highlight the theme you want, press the Menu button, and click Activate.

Now, please write a short abstract for it in Russian. Abstract:

Найдите тему, которую вы хотите установить, в сети. Найдите OTA (Over the Air) ярлык. Активируйте тему.


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There are a lot of different types of road bikes available for different styles and functions. They are all, however, made for generally even, hard terrain like city roads or smooth trails. They are the most common bikes out there, and can be broken up into a few subcategories:   Racing/Road bikes: Aerodynamic, fast, and light, these bikes are the most common road warriors. They have thin tires and lighter frames, and usually aren't made to carry extra weight. Components are built for speed on a variety of geography, from big hills to long flats.  Cross bikes: These have wider tires and a sturdier frame, and are built for a variety of terrains, from city roads to bike paths and light trails. They are usually built to handle some weight, so they work well for commutes to work or the store and on short-range trips.  Touring bikes: Made for long, self-contained trips, these bikes are sturdy, no-frills bikes that can take a beating and hold a lot of weight. Because of this, they also function well as commuter or city bikes.  Triathalon/Time-Trial Bikes: Build for speed, these expensive beasts are light as a feather and have special handlebars that let you lean down for minimum wind resistance. The main factor in buying the right bike is the frame size. The frame is the metal body of the bike, and it is measured in three key places. While most bike frames utilize only one measurement for sizing, knowing how to locate all three is key to getting the right size bike.   Seat Tube: This is the vertical bar between your seat and the pedals. It is measured to the center of the crankshaft, which is the circular disk that your pedals attach to.  Top Tube: This is the horizontal bar between your seat and the handlebars. It affects your "reach" towards the handlebars.  Head Tube: This is the small vertical area on the front of your bike, measured between from where it begins to fork around your front wheel and the handlebar stem. It also affects your "reach" to the handlebars. Stand with your feet six inches apart, and...

Now, please write a short abstract for it in Russian. Abstract:

Покупайте шоссейный велосипед, если планируете ездить в основном по асфальту. Узнайте, как измерить раму велосипеда. Измерьте свой шаг. Умножьте 0,67 на ваш размер, чтобы узнать подходящую для вас длину подседельной трубки. Убедитесь, что верхняя трубка рамы между ногами не мешает стоять. Попробуйте разные велосипеды, чтобы определить подходящее для вас расстояние до руля. Помните, что удобство важнее измерений. Покупайте велосипед, у которого руль на одном уровне с седлом, если вы новичок. Покупайте велосипед с багажником над задним колесом, если он вам нужен для путешествий или ежедневных поездок.


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There are a lot of muscles that are attached to, or near, your jaw and help you do important things like chew.  These muscles include: the masseter, which is located in front of your ear, along your teeth; the lateral pterygoid, which is attached to your jaw joint and up into your cheek area; the medial pterygoid, which is located behind your jaw bone; the digastric, which is located under your chin. To do this, put your right thumb inside the left side of your mouth, with your right index finger on the outside of the left side of your mouth.  Since the masseter muscles are further back towards your ears, you may have to push your thumb a little bit to the back of your jaw, behind your cheek.  Then use your index finger (and middle finger if you need to), along with your thumb, to pinch the masseter muscle.  You can work your fingers from the top of the muscle (higher on your face) to the bottom of the muscle (nearer your jaw line).  Once you’ve done the left side of your face, use your left hand to do the same thing to the masseter muscle on the right side of your face. Place your right hand on your forehead.  Place your left index finger inside your mouth, right behind your bottom teeth.  Place your left thumb under your chin/jaw.  Use your left hand to pull your jaw downwards while you use your right hand to stabilize your head.  Hold for eight seconds.  You can do this five to six times to help stretch and exercise the muscles of your mouth. These muscles are located behind a lot of other things on your face and aren’t the easiest things to reach on your own.  The best way to apply pressure to these muscles is to put your left index finger into the right side of your mouth — all the way back behind your last molar on your upper jaw.  If you press your finger upwards in this area, sort of in the direction of your nose, you should be able to apply pressure to the lateral pterygoid muscle.  Once you’ve done the muscle on the right side of your face, switch hands and do the muscle on the left side of your...

Now, please write a short abstract for it in Russian. Abstract:

Найдите мышцы нижней челюсти. Помассируйте жевательную мышцу. Растяните рот и жевательные мышцы. Помассируйте латеральные крыловидные мышцы. Помассируйте медиальные крыловидные мышцы. Помассируйте двубрюшные мышцы.


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There are a number of "alternative" or "natural" remedies promoted as cures for clammy hands online. Though some practitioners swear by these solutions, there is very little scientific evidence (if any) supporting these cures' effectiveness. For one easy alternative cure, try soaking your hands in cool or lukewarm tea. For best results, soak your hands in tea (or hold onto wet teabags) for 30 minutes each day for a week. Another easy alternative remedy for sweaty hands involves apple cider vinegar. For this method, try soaking the hands directly in a bowl of apple cider vinegar for five minutes each, then washing with soap and water. Note that washing with soap and water is known to sometimes have a skin-drying effect on its own (see above). Alternatively, you may want to try running a bath and adding a cup or two of vinegar to the water before you get in. Some alternative medicine sources purport that consuming certain "detoxifying" herbs like turmeric, shatavari, and patola can help alleviate sweaty hands and/or feet. While some of these herbs may be used in traditional or non-Western medicinal cures (for instance, turmeric is known for its traditional use as an indigestion cure and anti-inflammatory), there is very little scientific evidence to support claims that they are reliable cures for clammy hands or any other condition. While most "detox" schemes provide little measurable or quantifiable benefit, note that some have even been found to cause harmful (though rarely dangerous) side effects. A simple search engine query can reveal dozens of so-called homeopathic or "natural" cures for sweaty hands. These cures are often in the form of herbs, vitamins, pills, supplements, or some combination of these elements. Though they are often advertised with bold claims about their effectiveness, in reality, very few (if any) homeopathic treatments have been scientifically proven to work. In addition, because homeopathic supplements aren't regulated by agencies like the FDA, there's no guarantee that they are held...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте замачивать руки в чае. Попробуйте воспользоваться яблочным уксусом. Попробуйте прибегнуть к лечению травами. Подумайте о гомеопатическом лечении или использовании гомеопатических средств.


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There are a number of different cleaners you can try to remove fresh nail polish spills from carpet. Avoid using bleach and acetone, as both of these can damage and discolor the carpet. The most effective cleaner will be non-acetone nail polish remover, but you can also try:  Rubbing alcohol Hair spray Hydrogen peroxide (for light carpets only) Window cleaner

Now, please write a short abstract for it in Russian. Abstract:

Выберите чистящее средство.


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There are a number of different types of rims you may have on your vehicle.  It’s important to determine what material your rims are made of so you can buy a cleaner designed for that type of wheel.  If you are unsure what type of wheels your vehicle came with, refer to the owner’s manual for guidance.  Steel wheels are often black and covered with hubcaps. Aluminum alloy wheels are common types of rims and often appear grey or polished silver. Chrome and aluminum wheels can withstand harsher detergents than the paint on steel wheels. Once you have determined what type of wheels you have, choose an appropriate cleaner.  Some cleaners are designed for use on any wheel application, while others are intended only for specific types of wheels.  Chrome wheels are often best cleaned by a wheel cleaner designed specifically for chrome. You can purchase wheel cleaner at most large retail and auto parts stores. There are wheel cleaners that are designed for use on both wheels and the tires as well.  This option may make for a faster result, but often will not do as good of a job cleaning the wheel.  Wheel and tire cleaners can remove grime from you wheels and restore the shine to your tires. Avoid tire dressing and wheel cleaner combinations, as they can turn your tires brown as they fade.

Now, please write a short abstract for it in Russian. Abstract:

Определите тип колес, установленных на авто. Купите подходящий очиститель для колесных дисков. Задумайтесь над покупкой очистителя колес и шин.


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There are a number of free burning utilities available online. You need one that can create ISO files. If you received your copy of Windows 8 as a downloadable ISO file from Microsoft, you can skip to the next section. Open your new burning program. Look for an option such as “Copy to Image” or “Create Image.” If prompted, select your DVD drive as the source. Choose an easy to remember name and location for the file. The ISO you make will be equal in size to the disc you are copying. This means it can take up several gigabytes of space on your hard drive. Be sure you have enough storage available. Creating the ISO can take a long time, depending on the speed of your computer and DVD drive.

Now, please write a short abstract for it in Russian. Abstract:

Установите бесплатную программу для создания образа диска. Вставьте Windows DVD. Сохраните ISO файл.


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There are a number of medications available that can help reduce the effects of chronic obstructive pulmonary disease (COPD). The medication your doctor recommends will vary, depending on your symptoms and the treatment plan your doctor has devised for you.  Bronchodilators — This class of medications is designed to relax the muscles along your airways to alleviate shortness of breath and chronic coughing. Most bronchodilators are prescribed as an aerosol inhaler, and come in short-acting forms (such as albuterol, levalbuterol, and ipratropium) and long-acting forms (such as tiotropium, salmeterol, formoterol, and arformoterol).  Inhaled steroids — These medications involve a form of corticosteroids that are inhaled to reduce inflammation of the airways. Some commonly-prescribed inhaled steroids are fluticasone (Flovent) and budesonide (Pulmicort).  Combination inhalers — These medications combine bronchodilators and inhaled steroids into a single inhaler. Some common combination inhalers include Advair, which combines salmeterol and fluticasone, and Symbicort, which combines formoterol and budesonide.  Oral steroids — This class of medication is usually prescribed to patients with moderate to severe acute exacerbation of COPD. Oral steroids are usually given in short courses that last around five days. Common oral steroids for COPD exacerbation include methylprednisolone (Medrol), prednisolone (Prelone), and prednisone.  Phosphodiesterase-4 inhibitors — This medication helps reduce inflammation of the airways and relaxes the muscles that line the respiratory system. The most common phosphodiesterase-4 inhibitor is roflumilast (Daliresp).  Theophylline — This medication can help improve breathing in patients suffering from COPD and may help prevent exacerbations of COPD. Theophylline is available in a number of oral forms, including syrup, capsules, and tablets, some of which are extended release pills. Common brand names of Theophylline include Elixophyllin, Norphyl, Pyllocontin, and Quibron-T.  Antibiotics...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте лекарства. Прибегните к другим терапевтическим методам лечения легких. Подумайте о хирургическом лечении.


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There are a number of specific hazards in your home that you can deal with before an earthquake occurs. The biggest danger is actually from falling objects inside your house. Luckily, these sorts of injuries can be prevented with some forethought:  Fasten all shelves securely to the walls.  Use brackets to attach wall units, bookcases, and other tall furniture to wall studs. Standard steel brackets are fine and easy to apply. Place large, heavy objects on lower shelves or on the floor. They might fall during an earthquake and the less distance they have to fall, the better. You can also screw objects onto things, such as a desk.  Use non-slip mats to prevent objects with a low center of gravity from sliding. For example, fish bowls, vases, floral arrangements, statues, etc. Use an invisible nylon cord to secure tall, heavy items that can topple over to the wall. Place an eye screw in the wall, and tie the thread around the object (such as a vase) and then tie it to the eye screw. In a last-minute pinch, placing masking tape across the diagonals (in an "X") of your windows can keep them from shattering. Most earthquake prone areas will already require these windows, but you should check to make sure. Lock or latch them up so that the cabinet doors cannot fly open. Use poster tack/plastic putty to keep ornaments, figurines, and glassware adhered to shelves and mantelpieces. There are even special commercial quake putties available, allowing you to secure objects in place securely. Heavy pictures, light fixtures, and mirrors should be hung away from beds, couches, and anywhere that someone might sit. Conventional picture hooks will not hold pictures during an earthquake, but they are easy to fix - simply push the hook closed, or use a filler material to fill the gap between the hook and its backing. Other alternatives include buying special art hooks and ensuring that heavy paintings have adequate, strong hooks and cord. A landlord or your local zoning board can help you determine this. If you have any deep...

Now, please write a short abstract for it in Russian. Abstract:

Закрепите крупные предметы на стенах и на полу. Приклейте к окнам пленку, которая не даст осколкам разлететься. Поставьте бьющиеся предметы (бутылки, стекло, фарфор) в шкафчики с дверцами, которые закрываются за защелку. Снимите или закрепите предметы над креслами и кроватями. Спросите владельца помещения либо специалиста по строительству, достаточно ли ваш дом защищен от землетрясений. Работайте с людьми в своем городе.


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There are a number of treatments available for different kinds of fungal rash. Some of them are available without a prescription (over the counter, or OTC), and may be cheaper options than prescription medication. Your doctor can advise you if these treatments are likely to help, or write a prescription if necessary. When fungal rash is already present and the area is still warm and moist, it can worsen the condition and aggravate your symptoms. Buy an antifungal powder that can be used daily. Powder prevents moisture from accumulating by absorbing it and keeping the surface of the skin dry at all times. Baby powder can be used in shoes to keep your feet dry during the day, especially if you work in wet conditions, or your feet sweat a lot. Ketoconazole cream, an OTC drug available at any local pharmacy, is widely used to treat all forms of fungal rashes. This medication works by slowing the growth of the fungi that is infecting the skin. You can apply this cream once a day for 2 to 6 weeks until the rash totally goes away. Other common antifungal creams include:  Clotrimazole, which is sold under the brand names Canesten and Lotrimin. This is also an OTC medication that is used to treat a wide variety of fungal infections, especially yeast infections. It can be applied 2-3 times a day for 4 weeks. Terbinafine, sold under the brand name Lamisil. This can also be bought without a prescription. It can be taken in cream or powder form for skin infections. There is a tablet form for fungal nail infections. Lamisil can be applied for 2 to 3 days. In some severe cases, fungal rash can become worse, even after trying various home and OTC remedies. If that is the case, your doctor can write a prescription. In addition to creams and powders, some of these prescriptions are taken as pills, or injected directly into the bloodstream intravenously.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с врачом варианты медикаментозного лечения. Используйте противогрибковые препараты в форме порошка. Применяйте противогрибковую мазь. Применяйте средства, отпускаемые по рецепту.


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There are a number of ways that you can do this. Have fun with this part of the project!  Build a rope ladder Build a ladder using 2 12-foot 2x4s and 2 8-foot 2x3s. Place the 2x4s side by side in perfect symmetry, marking off where each rung should go. Cut out 2x3 notches about 1 1⁄8 inches (2.9 cm) deep into both sides of the 2x4s. Cut the 2x3s the appropriate length for rungs and glue them into their notches with wood glue. Secure your rungs with deck screws and wait for the glue to dry. Stain your ladder to give it a nice hue and protect it from the elements. This roof is made from a simple tarp, although you can also get more elaborate in designing and constructing your roof. Drive one hook into both trunks about 8 feet (2.4 m) above the bottom of the platform. String a bungee cord between the two hooks and slip a tarp overhead. Next, build four outriggers several feet high and attach them to the four corners of your railing. Nail the tarp to the four corners of the outriggers, securing with a washer. Now your roof should have a better overhang. If you want to weatherproof your treehouse, or just give it a more appealing look, now's the time to stain or paint it. Consider a stain or paint that will work in combination with your house.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте лестницу и прибейте ее к платформе. Сделайте крышу для дома на дереве. Покрасьте дом.


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There are a number of ways you learn about mold on wood floors. If you are suffering from mold exposure, you may experience headaches, itchy eyes, breathing problems, or difficulty concentrating. Mold emits a gas that gives it a musty smell. If you notice this smell, you likely have mold, even if it is not visible in your house. The mold may be somewhere not immediately visible, such as in your walls, under carpets, or in a crawlspace or heating duct. If mold is growing beneath your floors, it will eventually cause the floorboards themselves to begin to twist and warp. If there is any sign of warping of the wood, this means your mold problem is pretty far along. If the mold causing the warping isn’t caught and removed promptly, the warped floor may need to be removed. This process is time-consuming and expensive.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на признаки появления плесени. Обратите внимание на затхлый запах. Проверьте, не деформирован ли деревянный пол.


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There are a variety of encryption software available, both for free and paid. Research your options and read customer reviews. Only install security programs from trusted companies. Some software will install simple passwords on folders that you designate. Others create encrypted drives that are mounted as a disk image. These drives are typically much more secure than a password protected folder, but require a bit more technical knowledge to operate correctly.

Now, please write a short abstract for it in Russian. Abstract:

Варианты. Различия в программах.


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There are a variety of factors that could potentially be causing your speakers to sound distorted or fuzzy. Mismatched equipment is one of the most common factors. Check that the amplifier and receiver support the ohms that the speakers draw, and that the speakers can handle the wattage output of the amplifier. Check the documentation for all of your equipment to ensure that everything matches. If you've accidentally swapped the positive and negative wires on your speakers, you likely will not hear anything coming out of them. Double check all of your connections, and ensure that the black cables are inserted in black clips, while the red cables are inserted in the red clips.  If the speaker is too far away and you aren't using a proper gauge wire, you can experience a lot of distortion. Try to move the speaker closer to the receiver and then shorten the wire, or run newer, lower-gauge wire. Crossed wires can short out your speakers and cause serious damage. Make sure the black and red wires are not touching when bare at the ends. Check that the speakers are not physically damaged. A blown-out speaker can sound terrible, so ensure that the woofers on the speaker aren't torn. If you see any physical damage, try replacing the speaker.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте спецификации колонок и ресивера. Проверьте соединения. Физические повреждения.


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There are a variety of foods in the typical American or Western diet that should be limited or avoided due to their link to heart disease.  Trans fats in particular are one of the worst foods for your heart.  The majority of trans fats are very processed and are a man-made fat.  Very few trans fats occur naturally.  They're typically labeled as "hydrogenated oil" or "partially hydrogenated oils" on the food label. These fats are considered the worst by health professionals.  They raise your LDL (or bad cholesterol) and decrease your HDL (good cholesterol).  The most common sources of trans fat are:  fried foods, fast foods, baked goods and pastries, creamer and margarine, pre-made cookie dough or biscuit dough, and snack foods like chips, crackers or buttery popcorn. There is no safe limit for trans fats.  You want to avoid them as much as possible. Saturated fat is another type of fat that health professionals typically want limited in your diet.  Although not considered as unhealthy as trans fats, it's still important to limit your total saturated fat intake.  Unlike trans fats, saturated fats occur naturally.  They typically occur in animal products like full-fat dairy products, fatty red meat, skin on poultry and fatty cuts of pork.  Saturated fat has been shown to increase your LDL levels (the bad cholesterol); however, it does not affect your HDL levels.  Some studies have also shown that high quantities of saturated fat may increase your risk for type 2 diabetes.  Health professionals recommend limiting your total saturated fat intake to less than 10% of your total calories.  If you're eating 2,000 calories daily, you shouldn't consume more than 22 g of saturated fat daily. In addition to limiting saturated fats and cutting out trans fats, it's also important to moderate your total sodium intake.  Although sodium doesn't have a direct effect on your heart, other conditions it causes do.  A high sodium diet can lead to high blood pressure and stroke.  High blood pressure can severely damage your heart...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте транс-жиров. Ограничьте потребление насыщенных жиров. Сведите к минимуму потребление натрия. Ограничьте потребление красного мяса. Ограничьте употребление алкоголя Избегайте подслащенных напитков.


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There are a variety of settings you can adjust for iTunes to make it more useful for you. Adjust these settings before importing any files for maximum benefit. This will open the Preferences window. These are basic settings for iTunes.  Library Name - The name of your iTunes library. Useful if you are managing multiple libraries on a computer. Views - You can change various interface options using these checkboxes and drop-down menus. When you insert a CD - Use the drop-down menu to select what happens when you insert an audio CD in your computer. Import Settings - This will open a new menu that allows you to select what files are converted to when they are added to the library. These are fairly advanced settings, and most users won't have to worry about them. It is most important when you are importing files that aren't supported by iTunes. Language - Set the language used for iTunes. These are settings for playing music and videos in iTunes.  Crossfade Songs - Set the amount of fade in and out between songs. Sound Enhancer - Adds effects such as reverb and bass/treble boost.  Sound Check - iTunes will try to match the volume for each track that is played. Preferred Video Version - This selects the quality of video that is played when you are playing a purchased video. Select a lower quality if your computer struggles to play 1080P video. Caption style - Allows you to configure how captions and subtitles appear in video. Play Audio Using - Allows you to select the device that plays back audio. Bitrate and Bits Per Sample - Advanced quality settings that most users can leave at default. These settings affect how your library is shared with other computers on your network.  Share my library on my local network - Enabling this will allow other computers on the same network to access your iTunes library. You can control which playlists they have access to, and if a password is required.  Click here for more detailed information on setting up Home Sharing in iTunes. These settings allow you to choose how iTunes...

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Нажмите «Правка» (Windows) или «iTunes» (Mac OS). Нажмите «Настройки». Перейдите на вкладку «Основные» с основными настройками программы. Перейдите на вкладку «Воспроизведение» с настройками воспроизведения музыки и видео. Перейдите на вкладку «Доступ» с настройками того, как поделиться вашей медиатекой с другими пользователями в сети. Перейдите на вкладку «Магазин» с настройками того, как iTunes будет управлять покупками. Перейдите на вкладку «Родительский контроль» с настройками того, кто имеет доступ к iTunes и к какому контенту. Перейдите на вкладку «Устройство» с настройками резервного копирования и автоматической синхронизации. Перейдите на вкладку «Дополнения» с дополнительными настройками программы.


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There are a variety of speed tests available for free online. These tests usually perform three functions: ping test, download speed test, and upload speed test. Speed tests usually give a list of servers nearby to connect to and perform the test. Most tests automatically select the most optimal server for your location.  A close location will give you the best results and the closest transfer rate to your maximum. You can test your speeds to servers around the world to see how long it would take you to download files from another country. Wait a few moments as the test file is sent to your computer. The results will be displayed in Mbps. Compare your actual speed to the advertised speed of your service provider.

Now, please write a short abstract for it in Russian. Abstract:

Найдите в сети тест скорости соединения. Выберите ближайший сервер. Запустите тест.


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There are a variety of things that can cause cold sores and it's a good idea to be extra vigilant if you are susceptible to them. Even stress and lack of sleep can cause cold sores, so try to get a good night's sleep.  If you come down with a cold, fever or flu, your risk of an outbreak may increase because your immune system is compromised. Make sure you're getting all your necessary vitamins and eating healthfully. Menses, pregnancy, hormonal changes, and even sunlight can cause a cold sore to act up. Stress may trigger cold sore outbreaks, so do everything you can to relax. Set some time aside each day to meditate, take deep breaths or simply have a cup of tea, whatever works for you. Fatigue triggers outbreaks, so make sure you get plenty of sleep. Take naps if you need to Too much exposure to the sun can aggravate the area and cause cold sores to emerge. If you do overexpose your lips to the sun, try to ice them as soon as possible, for several minutes. Also, look for a lipstick or lip balm with sun protection of SPF 15 or higher and apply it frequently throughout the day. Know the signs so you can act before your cold sore has a chance to form.   Tenderness, tingling, burning, itching, numbness and pain around your lips may mean a cold sore is forming.  Fevers and other cold and flu symptoms often accompany cold sores, hence the nickname “fever blisters.” Cold sores usually arrive with a warning period of red, irritated skin. Blisters form, burst, and then crust over before they heal. It is in its prodromal stage for 6 to 48 hours before it becomes visible. During this time, you may use the following methods to prevent the sore from surfacing. This is the best time to stop it, rather than having to wait once it gets big and nasty!  Ice it or apply a cold compress. Do this hourly, or as frequently as possible. Steep a teabag in hot water, let it cool and then hold it against the afflicted area. Cold sores thrive in heat, so be sure to let the tea bag cool beforehand. Apply lip balm with sun protection of...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте того, что вызывает герпес. Обнаружьте герпес прежде, чем он появится на поверхности губ. Начните борьбу с герпесом без промедлений. Всегда защищайте губы от воздействия солнечного света. Следите за здоровьем!


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There are a variety of ways to maintain a lean physique. However, self-weighing on a regular basis is one of the most important.  Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.  When you get on the scale each week, try to weigh yourself at the same time of day and in the same clothes. It'll give you a more accurate representation of any trends. Give yourself a weight range to stick to. It's not realistic to think you'll be the exact same weight every day or every week. It's normal to fluctuate up or down 3-5 pounds. Track your weight in a journal. If your weight goes up too high or too low, you'll know you need to make changes to your diet or exercise plan to correct those unwanted changes. Another way to maintain your physique and to keep yourself at your goal is to take regular measurements.  Common areas to measure and track are waist, hips, thighs, and arms. Keep these measurements in a journal and track them over time. Like regular weigh-ins, taking measurements on a regular basis can let you know if you're staying at a stable weight and level of muscle mass. You won't see many noticeable differences in measurements in just a few days or even a week. Give yourself about a month's time to notice any significant changes. If you're aiming to maintain or even continue to increase muscle mass or decrease body fat, you should see changes in those numbers. If you notice any unwanted to changes to these numbers, take a look at your diet and exercise and make changes to those areas if needed. Even when you're maintaining your goals, keeping a journal can be helpful for maintenance.  You can use your journal to keep notes of a variety of things. It's a good idea to track your food, average calorie intake, exercise, and measurements. If you notice any changes in weight, measurements or overall fitness level, you can return to...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно взвешивайтесь. Раз в месяц проводите другие измерения. Ведите дневник. Поставьте новые цели.


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There are a variety of ways to turn the things you don’t use into cash, including:  Hosting a garage sale Sanding, staining/painting and cleaning old furniture to sell at antique stores or pawn shops for a profit. Selling old things through eBay or Craigslist. Selling old clothes at a second-hand shop. Selling books, CDs, and games to specialty stores and media outlets like FYE or Best Buy.  Selling a motorcycle or other vehicle through dealers or online. While they rarely pay more than $5-10 apiece, you can complete a lot of them to earn a quick profit. Explore sites like:  OpinionOutpost SurveySavvy SurveySpot Valued Opinions. There are a variety of ways to make some money off your flesh and blood, including:  Sign up for clinical research trials. Selling plasma. Selling sperm.  Selling eggs. The explosion of the internet has made it possible for you to sign up for a variety of low-commitment jobs to make some extra money. Unfortunately, these services may only be available in big cities. You can:  Drive for Uber, Grubhub or Lyft. Shop for people with Instacart or Postmates  Babysit and watch pets or houses with UrbanSitter, DogVaca, or TrustedHouseSitters.com Tutor with Wyzant, Istaedu, or Tutor.com. Again, the sharing economy made possible by the internet is making even easier to make a quick buck online. Try out:  AirBnB HomeAway FlipKey OneFineStay. You can write or edit, or simply complete menial tasks that machines struggle with. The pay is low, but the work is steady and you can log on whenever you want. You can do everything from writing and editing to mock trials. Try out:   Writing: eLance, iWriter, WritersDomain  Odd Jobs: Amazon's Mechanical Turk program.  Mock Trials:eJury, OnlineVerdict.com  Virtual Assistant: VirtualAssistantJobs.com, Zirtual You never want to open accounts just to open them, but this can be a great way to get a quick infusion of cash. Note that many cards require a minimum purchase limit before you get your bonus, however. If you card offers cash back, use it for everything,...

Now, please write a short abstract for it in Russian. Abstract:

Продайте ненужное. Участвуйте в платных опросах. Продавайте органические материлы. Выполняйте работу за других. Сдайте в аренду одну из комнат. Станьте фрилансером. Регистрируйтесь на сайтах с бонусами.


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There are a wide variety of different emergency contraceptive pills that contain levonorgestrel (the hormone that can prevent pregnancy) available at pharmacies and drug stores. Some are available over-the-counter to anyone, regardless of age or gender, but others require a prescription in some cases.  There are one-pill and two-pill options available, both of which are equally effective. The one-pill option is available to anyone without a prescription, while the two-pill option requires a prescription for patients under 17 and requires a photo ID. If you need a prescription, visit your doctor's office, a walk-in clinic, an urgent care center, or a women's health clinic as soon as possible to get one. Although it may be uncomfortable, consider talking to your parents and getting their help. If you do not need a prescription, simply visit your local pharmacy to purchase emergency contraception (also called "the morning after pill"). Go as soon as you can after unprotected sex. While the morning after pill can be taken up to 72 hours after unprotected sex, it is more effective the sooner you take it.  Some stores keep the pills in locked boxes or behind the counter, so you may have to ask an employee for help. It's a good idea to call your local pharmacy to find out if they stock emergency contraceptives, as not all of them do. Depending on what brand of pill you buy and where you buy it, you should expect to spend between $35 and $50 at a drug store. If you cannot afford this, you may be able to get the same pill for cheaper at a health clinic like Planned Parenthood. Your insurance may cover this form of emergency contraceptives, but probably only if you have a prescription from your doctor. Over-the-counter pills are available under many different brand names, some of which are one-step pills and some of which are two-step pills. While they are all equally effective, it is important to read the instructions carefully to understand when you should take each pill.  If you use a one-step pill, you should take...

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Выясните, нужен ли вам рецепт. Сходите в аптеку как можно скорее. Следуйте инструкциям. Не используйте таблетку экстренной контрацепции, если ваш ИМТ (индекс массы тела)  превышает 25.


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There are a wide variety of free and paid recording programs available online, many made by trusted developers. Be sure to download from a website that you know, and read as many reviews as possible. Almost every audio recording program will let you record longer than the 1 minute limit of Sound Recorder. Many third-party programs will allow you to adjust the way your audio is recorded. You can slow your recording down to draw out your words, or increase the pitch to give yourself a chipmunk sound. High end recording programs can do a lot to improve the quality of your recording. These are useful programs if you have a high quality microphone and do a lot of voice recording and editing. Recording yourself is the first step to getting your name and your music out to the world. You can use free audio recording software to get started in your own home, while giving your music a professional touch!

Now, please write a short abstract for it in Russian. Abstract:

Найдите надежную программу. Поиграйте с настройками тона и скорости. Делайте высококачественные записи. Переведите ваше пение на следующий уровень.


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There are all kinds of different relationships, and it's your job to make sure you're both on the same page when you're starting a new one. If you're dating someone and you want it to be exclusive, don't automatically assume that the other person will feel the same way. Make your desires for the relationship clear and respect her desires for it as well.  What do you want out of a relationship? If you want someone to spend time with that you feel an emotional connection to a few times a week, what's the big deal? If you want a committed and serious relationship, let her know in the early stages. If you don't like what you hear, don't try to change her, or yourself. Just end the relationship. There are lots of people to date. Don't get stuck on someone you're incompatible with. The most important part of any relationship is communication. If you're suspicious that a girl you're seeing might be inclined to cheat on you, talk to her about monogamy. Talk to her about being in a committed relationship. Tell her that you feel like you're not as close as you'd like to be.  If you're unsure how to bring up the subject, just say something simple like, "Where do you see this relationship going?" If you get a vague answer, push for a specific one. If she says she wants to be exclusive, but behaves in a way counter to it, then talk to her about it. If you don't like what she has to say in return, or she doesn't follow up with what she says she'll do, then end the relationship. You're not powerless in this situation. You can't buy love. If a girl you're seeing makes her presence conditional on you buying things or you furnishing expensive or lavish lifestyle gifts upon her, then you're in a bad situation. If you suspect a girl you're seeing might be playing you for what's in your pocketbook, refrain from opening it up when you're out. See what happens.  If she stops calling you altogether, consider yourself lucky. You just freed yourself of someone who only loved you for your money. If your relationship improves, then...

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Четко осознайте ваши ожидания от таких отношений. Общайтесь открыто. Держите кошелек на замке. Будьте осторожны в спальне. Следите за признаками, указывающими на неверность. Завершите отношения, если это необходимо.


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There are all types of smiles - wide, toothy grins that show all of your teeth, more subtle smiles that put just the top row of teeth on display, mostly closed-mouth smiles that reveal just a glimmer of white, and completely closed smiles that show no teeth at all. By choosing how wide to open your mouth, you can control how the world sees your teeth.  Practice different degrees of openness to see which smile looks best on you. It's your smile, and there are no rules about how it should look! That said, try to get comfortable revealing at least a glimpse of your teeth when you smile, because it's very hard to keep your mouth closed when you smile out of happiness. Aim to smile in a way that helps you look your best while also creating a natural-looking expression of cheer. Keep in mind that a smile is often the first impression we have of other people. Think about meeting someone for the first time: what would impression would you get if they seemed to be making an effort to keep their mouth closed instead of breaking into a full smile? It's better to reveal some teeth and have your smile look natural than to close your mouth and look as though you are hiding something. Projecting confidence is more important than projecting perfection, so open up! Perhaps you've heard of smizing - the act of smiling with your eyes, not just your mouth. Engaging your eyes as part of your smile automatically helps it read as more authentic and pleasant. For those who are worried about how their teeth look, smiling with the eyes can draw attention to the top of the face and away from the mouth. Smiling with your eyes - also called a Duchenne smile - enables you to have a bright, happy smile without needing to open your mouth wide.  Try it in the mirror. First, smile without using your eyes. Do you see the jack-o-lantern effect? The smile doesn't look happy, it looks . . . a little scary and fake. Now try smiling with your whole face, especially your eyes. This type of smile looks like a true expression of happiness. Practice...

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Выясните, как широко открывать рот. Подумайте о том, что делают ваши глаза. Отвлеките глаза другими элементами вашего внешнего вида. Найдите свой лучший ракурс. Тренируйтесь улыбаться.


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There are an abundance of skin lightening creams available over-the-counter. They all work by reducing melanin (the pigment which causes tanning and sun spots) in the skin.  Look for products containing effective skin-lightening ingredients such as  kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These products tend to be pretty safe to use, but be sure to follow the directions on the packaging and to stop immediately if your skin has a bad reaction. Never use a skin lightening cream which contains mercury as the active ingredient. Mercury-based skin creams are banned in the US, but are still available in other parts of the world. Retinoid creams are made from an acidic form of Vitamin A and can effectively lighten skin through exfoliating the skin and speeding up cell turnover.  Not only do retinoid creams lighten skin and clear discoloration, they are also highly effective at smoothing out fine lines and wrinkles, plumping up the skin and making it look brighter and younger. In higher concentrations, it can also help to clear acne. Retinoid creams can cause dryness, redness and flakiness at first, but these symptoms should subside once your skin gets used to the product. Retinoids also make your skin more sensitive to sunlight, so you should only apply them at night and be sure to wear sunscreen during the day. Retinoids are only available with a prescription, so you should make an appointment with your dermatologist if you are interested in pursuing this treatment. However, a less potent version of retinoid cream, known as retinol, is available in many over-the-counter beauty products. Chemical peels can be very effective at lightening the skin. They work by burning away the top layers of skin which are highly pigmented or discolored, revealing the fresher, lighter-colored skin underneath.  With a chemical peel, an acidic substance (such as alpha hydroxy acid) is applied to the skin and left to sit for 5 to 10 minutes. The peel may cause a tingling, stinging or burning sensation on...

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Попробуйте крем для осветления кожи. Используйте ретиноиды. Проведите химический пилинг. Попробуйте микродермабразию.


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There are are a variety of reasons for  not  becoming friends with an ex-boyfriend. He may still have his heart set on you - in this case, hanging out with him as a mere friend is cruel. The opposite may be true - if you're still into him, you'll be setting yourself up for disappointment. Finally, your breakup may have been because of something so serious that it's impossible to look at each other without resentment. If either of you has been deeply hurt, give each other a wide berth. Even if he's calm, emotionally stable, and your history doesn't contain any gaping wounds, you simply might not want to see your ex again. This is  fine.  Exes don't necessarily have to be friends. Even the cleanest breakups can be the cause of hard feelings for both parties. Immediately after a breakup, there's a chance he'll be sad or angry. This is no time to approach him as a friend. Wait for his emotional waters to settle before proceeding.  Similarly, listen to your own heart. If you've still got lingering anger or you're a little depressed, give yourself some time to settle before you make contact.  The length of time you spend apart from each other after a breakup will likely depend on the circumstances of the breakup itself. "Messier" breakups can require months or even years before your feelings have calmed to the point where a normal, friendly relationship is possible. The period after a breakup is a great opportunity for reflection and self-improvement. After you've given your emotions some time to normalize, spend the time you previously spent with your boyfriend on yourself instead. Devote yourself to your hobbies or schoolwork. Spend time learning a new skill. Do things you like to do, alone or with friends. By improving yourself, you're also restoring your self-confidence and your sense of self-reliance, which will make it much easier to start new friendships (and, coincidentally, romances.) After a few weeks of self-improvement, you may find that you don't even think about your ex anymore! This will make it much...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что не все бывшие могут стать друзьями. Дайте ему время. Работайте над собой. Установите контакт.


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There are different reasons to massage your dog (e.g, calm his nerves, warm him up for physical activity, relieve joint stiffness), each of which involves a slightly different massage technique. On most days, though, a basic massage will suffice for your dog. To set up a routine, come up with a word or phrase (e.g, ‘rubdown,’ ‘It’s massage time!’) to let your dog know it’s massage time. Pick a time of day for the massage. It is best to wait until your dog has gone to the bathroom, and at least 15 minutes after he has eaten. The massage area should be quiet and distraction free. Play some soothing music, such as nature sounds or soft classical music.  Set up an area for your dog. The surface on which he will lay should be flat (no pillows or cushions), firm, and soft. A layer or two of comfortable blankets on the floor would work well. Prepare the massage area so you can sit comfortably to massage your dog. Have your dog lie down comfortably on his side. With your palm facing down, use broad, light strokes to touch your dog from the back of his head to the tip of his tail. This will probably feel like normal petting to him, and will help get him ready for the massage. There is no set amount of time for you to do this. Move forward with the massage when your dog looks calm and settled. Starting at your dog’s shoulders and working back to the base of his tail, massage the muscles alongside his spine—do not place direct pressure on his spine. First, use your fingers to make small circles (clockwise, then counterclockwise) down his back.  Next, use your thumbs to apply gentle, vertical pressure down his back.  As you massage along the spine, gently lift up small sections of your dog’s skin and slowly knead it between your fingers.  Throughout the massage, pay attention to your dog’s body language. If he is not enjoying the massage and wants you to stop, he will use such body language as  tensing, holding his breath, growling, and flinching. The sacrum is at the very end of your dog’s spine between the hips. With...

Now, please write a short abstract for it in Russian. Abstract:

Приучите собаку к регулярному массажу. Подготовьте пространство для массажа. Погладьте собаку, двигаясь от головы к хвосту. Помассируйте спину животного. Потрите крестец животного. Потрите лапы животного. Погладьте собаке животик. Помассируйте голову собаки. Сожмите хвост животного. Завершите массаж.


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There are different types of therapists, each of whom offers different skills or specialties. These include counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.   Counseling psychologists: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed.   Licensed professional counselor or licensed social worker: These types of mental health providers are often much easier to find and schedule counseling sessions with than psychologists. Ask your doctor for a referral or find one in your area by searching online.  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, they tend to focus more on psychopathology, or the study of behavioral or mental disorders.   Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically consulted when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication, although some states now allow psychologists to prescribe medication. For help finding a counselor, consider recommendations from friends or family, leaders in your religious community, community mental health center, your Employee Assistance Program (if your employer offers one), or your doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. Find someone who makes you feel welcome and at ease. A bad counseling experience can put you off the whole idea for years, which could deprive you of valuable therapy. Remember that not all mental health professionals are alike; find one you like and stick with them. Therapists will generally prompt you to speak with careful questions, and then listen to what you have to say. It can be nerve-wracking at first to open up...

Now, please write a short abstract for it in Russian. Abstract:

Выберите специалиста в области психического здоровья. Найдите специалиста. Найдите специалиста, с которым вы будете чувствовать себя спокойно и непринужденно. Убедитесь, что выбранный вами специалист имеет лицензию или соответствующее образование. Проверьте вашу медицинскую страховку. Узнайте у выбранного вами специалиста о практикуемых методах лечения. Наберитесь терпения.


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There are five different stages of grief that people go through following this kind of loss. Memorize these steps so that you can figure out where your friend is at in the process and try to help with each specific step. Remember that people are different and some do not go through the stages in order and can revisit past stages before reaching acceptance.  Denial is first. Denial of the reality of the loss is a normal reaction. It may seem like he or she doesn't realize the death of her sibling. It may not have set in yet. Anger comes next. Once the reality of the loss does set in, it's normal to experience anger over the loss. He or she may be angry at the sibling, at herself, or at someone else. Bargaining is third. This shows up as a desire to change the situation, such as wishing that he or she had done something differently. Depression is the fourth step. This is the stage where people mourn the loss and bid the person farewell. It's an essential step in the process of grieving. Acceptance is the final stage. After all of the stages of resistance to loss, acceptance is the stage where people finally come to terms. It's not happiness, but it is calm compared to the stages before it. The grief of losing a loved one is bad enough, but losing a sibling often creates specific painful responses. For example, someone may feel bad about how he or she treated her sibling in the past. A person may feel "survivor's guilt" over being left alive. When talking to your friend or loved one and doing things for him or her, be aware of these difficult issues associated with the loss of a sibling. If you notice that he or she is feeling these things, try to reassure him or her that it was not his or her fault. Grief does not always have a timeline and time does not necessarily heal all wounds. You can expect him or her to get better as time passes, but they may never make a full recovery. People respond differently to loss. Avoid pushing someone to move on. Allow the person to grieve and recover at his or her own pace. If...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите пять этапов горевания. Обратите внимание на особенности потери брата или сестры. Дайте ему время. Поймите, что человеку нужно личное пространство.


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There are four different types of venomous snakes in the United States: cottonmouths, rattlesnakes, copperheads and coral snakes.   Cottonmouths. The cottonmouths have elliptical pupils and range in color from black to green. They have a white stripe along the side of their heads. They are often found in or around water, but have also adapted to live well on land. Young snakes have a bright yellow tail. They are often loners, so if you see multiple snakes coexisting peacefully, it is probably not a cottonmouth.      Rattlesnakes. Look for the rattle on the tail. Some harmless snakes imitate the rattle by brushing their tails through leaves, but only rattle snakes have the button-like rattle at the end of the tail. If you can't see the rattle, they also have a heavy triangular head and elliptical eyes like a cat's.      Copperheads. These beauties have a similar body shape to cottonmouths but are much brighter, ranging from coppery brown to bright orange, silver-pink and peach. The young have yellow tails as well.      Coral snakes. Another beautiful but deadly snake is the Coral snake—so beautiful that other snakes—not-venomous ones such as the Milk snake—look just like them. They have distinctive coloring, though, with a black, yellow and red bands, a yellow head, and a black band over their nose. One rhyme to help distinguish coral snakes from king snakes is 'Red to yellow, kill a fellow. Red to black, friend of Jack.' Another variation is 'Red on black, venom lack; red on yellow, deadly fellow'. However, most of the time coral snakes will not bite - they are very shy. There are no known deaths from the Arizona coral snake and only a few from the Eastern Coral snake.    Venomous Snakes in the U.S. tend to have varying colors. Most snakes that are one solid color are completely harmless. However, cottonmouths are also venomous so this is not a foolproof way to tell them apart. Also, beware of venomous escaped pets. Non-venomous snakes have a spoon-shaped rounded head and venomous snakes will have a more...

Now, please write a short abstract for it in Russian. Abstract:

Знайте виды змей. Обратите внимание на окраску змеи. Обратите внимание на форму головы. Обратите внимание на трещотку на хвосте. Обратите внимание на тепловой сенсор змеи. Обратите внимание на мимикрию. Научитесь отличать водяного щитомордника.


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There are hundreds of natural DIY recipes, using yogurt, avocado, or other natural ingredients. Open up your cupboards and treat yourself to a cheap spa day. Sort through your clothes, and pick out the ones that you don't want/are too small for you. Invite some friends over, and ask them to bring some clothes/other items they don't want. Trade clothes with each other, or sell them at a yard sale to raise some spending money.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте домашние средства для ухода за собой. Приведите в порядок гардероб.


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There are hundreds of varieties of bulbs to choose from, and most of them grow well in any region if you know how to care for them properly. You can buy them from your local nursery or order some from a catalog. Crocuses are usually white or purple. Daffodils are typically yellow with a trumpet-like shape and sometimes have an orange starburst in the middle. Both are drought-resistant and bloom early, heralding the arrival of spring for your garden. These low-maintenance flowers come in pink, purple or blue varieties, and have a clutch of round petals surrounding a central spike. You can't go wrong with these long-lived bell-shaped flowers. They come in an endless variety of colors, so you can choose shades that complement your other flowers or your backyard decor. Plant dahlias in the spring. With a rich range of colors and sizes, dahlias bloom beautifully in the summer and fall. Their spiky spray of petals make an angular, arresting addition to any garden. These tall, beautiful flowers come in many colors and will naturalize easily, multiplying rapidly each year. The plant combines three upright petals with three drooping ones for a unique, colorful flower. Hardy bulbs are more common and need cold winter temperatures to thrive, so they are planted in the fall before the ground gets too hard. They’ll survive in the ground through the winter and will bloom again the following spring. Examples include crocuses, daffodils, hyacinths and tulips. Tender bulbs will also flower year after year but will stop growing at the first frost. In a cold climate, you can dig up your tender bulbs in the fall and store them through the winter, replanting them the following spring. Tender bulbs include dahlias as well as less common bulb varieties.

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Поищите каталог, чтобы узнать, какие луковицы имеются в продаже. Выберите крокусы или нарциссы для раннего цветения. Посадите гиацинты, чтобы наслаждаться их приятным ароматом. Выберите тюльпаны, если вам нравятся классические яркие цветы. Выберите георгины для яркого цветения в конце сезона. Посадите голландские ирисы, чтобы получить элегантные цветы сложной формы. Выберите выносливые сорта для холодного климата. Выберите нежные луковицы, чтобы получить яркое и продолжительное цветение.


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There are loads of studies that show that smiling can be a great way to feel more positive and happier about yourself and your life. Smiling in front of a mirror can really help towards building the self-confidence you desire.  Each morning before you go out into the world, take the time to do the mirror technique. Stand in front of the mirror with a straight posture and your shoulders pulled back. Take a deep breath. Smile at yourself. Notice characteristics about yourself that you admire. Do you love your eyes? You new lipstick color? Your trendy hairstyle? Be prepared. There are always gonna be people who put you down because of you skin color. Remember, what they make fun of most of the time is just stereotypes. Don't be ashamed of who you are. You're a fun, unique person. Don't let ANYONE tell you otherwise. Mantras are statements that we repeat in our heads over and over again throughout the day. If the statement playing on a loop in your head is negative, you will feel bad about yourself or lack confidence in your abilities. Positive statements empower you to become the person you long to be.  You can say your mantra in front of the mirror or you can actively think the phrase as you meditate or go through your morning activities like making your bed and brushing your teeth. Restating the positive will eventually allow it to manifest in your life. You can also use your mantra in times of great stress or when you are doubting yourself. Examples of mantras can be quotes or lyrics from songs that reflect your core beliefs, or they can be simple declarations such as "I am enough." or “I am not who I’m going to be. I am always becoming." If you lack self-confidence, you need to take a moment and think about your strengths. Sit down and create a list. This reminds you of all the things you have to be proud of and can slowly make you more confident over time. Sometimes, we focus so much on what we are not that we overlook what we are.  These traits can be physical, academic, or work-related. For instance, you...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь себе в зеркале как можно чаще. Повторяйте свою личную мантру. Выпишите ваши позитивные качества. Узнайте больше о вашей культуре. Научитесь защищать свое мнение.


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There are lots of free calibration images available online. A calibration image will help serve as a reference point as you adjust your monitor's settings. Most monitors have an onscreen menu that you can use to adjust the color, brightness, and contrast. If you do not have an onscreen monitor, you may have specific buttons for these functions. Monitor calibration images will usually have blocks of bright color. Use these to find a color temperature that seems natural and allows you to distinctly see all of the shades. 6500K is the standard for monitors, though some calibration images will ask you to turn it up to 9300K. Not all monitors will allow you to set a temperature value. Use the brightness and contrast controls to adjust how well you can see the dark boxes on the calibration image. You typically want to be able to distinguish the later boxes, but the first few boxes should be indistinguishable. This will ensure that black and dark scenes in movies and games look good. Sometimes the screen won't fit exactly right in the confines of your monitor, and you may notice that your mouse goes off the screen a little, or there may be noticeable black bars around the edge. You can adjust this from your monitor menu. You can shift the screen horizontally and vertically, and you can stretch and squish it. use these controls to make the screen fit your monitor perfectly.

Now, please write a short abstract for it in Russian. Abstract:

Откройте изображение для калибровки. Откройте меню монитора. Установите цветовую температуру. Установите яркость и контрастность. Отрегулируйте положение экрана.


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There are many apps available for faxing documents from your phone. Search the Play Store for "fax apps," and from the resulting list choose the app that best suits your purposes. For the purposes of providing a guided example, a description of Mobile Fax Free, an app that allows you to send a single page fax for free, will be included along with a general description of using a faxing app. The documents or method in which your mobile app sends faxes from your phone should be described in the Play Store with the app details. If this description is unclear, open your app and search for a description of acceptable file types for faxing. Mobile Fax Free utilizes a scanning feature, where you take a picture of the document you intend to fax. All you need is your physical document and you're ready to fax. This will likely bring you to a screen that will prompt, guide, or make options available to you so that you can begin the faxing process. Use your app's interface to begin the faxing process. Mobile Fax Free will have a button labeled "Scan Document." Press this to take a picture of your document and prepare it for faxing. For some applications, this may be as simple as pressing a Send Fax button, but others may require some kind of verification or confirmation. Follow the prompts of your app to initiate your fax. For the guided example, when using Mobile Fax Free, it is as simple as pressing the "Send Fax" button to initiate your fax. You will need the phone number of the fax machine you are trying to connect with before you can complete sending your fax. Now you can confirm your fax is ready to send, likely by pressing another "Send" button, and your fax will be sent!  Some apps may require you to input your recipient information before pressing the "Send Fax" button. You may have the option of writing and sending a cover letter and may be able to input the name of the person and/or company you are faxing.  The guided example can be completed by inputting the phone number for the fax machine you are trying to...

Now, please write a short abstract for it in Russian. Abstract:

Найдите и установите подходящее приложение для отправки факсов с мобильного устройства. Узнайте требования, предъявляемые к файлам. Запустите приложение для отправки факса. Отправьте факс. Введите контактный номер получателя факса.


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There are many books on interviewing people and interpreting even the slightest facial movements, body tells, and mind-manipulation. Annemann’s Practical Mental Effects and Corinda’s 13 Steps to Mentalism are two good places to start. As is T.A. Waters’ Mind, Myth and Magick. No one better to learn from than the pros! To give yourself more cred -- and just because you may also find it interesting -- venture into other related realms. Think of reading up on dream interpretation, tarot cards, astrology, and telepathy and telekinesis, just to name a few. Might as well make yourself well-rounded! Consider learning new skills, too. Look into hypnosis,palm reading, and other people-reading skills. Then when you're being your mentalist self, you could always truthfully say, "I could hypnotize you, but I shouldn't have to do that." It's a muscle, really. If you don't use it, you'll lose it. So start playing chess, doing Sudoku, and solving riddles. Do crossword puzzles. Spend your free time reading and doing DIY projects. Paint (that's a good one for noticing details). Take an acting class (also good for detail and emotion). All of these are things that can help you increase your mental power. Use the Internet! Visit sites like Lumosity, Khan Academy, Coursera, and Memrise and make sure you train your mind regularly. Deductive reasoning and critical thinking are two skills that aren't necessarily used while being a mentalist, but they get the skills you do use going a lot faster! Sherlock may be able to notice that lack of a wedding ring, but if it takes him a day and a half to put it together, Watson's dead by then. So keep mentally agile and stay on top of your game. Whether you're looking to be a magician or a criminal profiler or a TV star, why not make a little moolah off of your mad observational skills and people-reading prowess? You'll hone your methods and learn even more tricks of the trade. If you haven't thought about it before, start! Get to reading How to Be a Magician, How to Be an FBI Profiler, How to...

Now, please write a short abstract for it in Russian. Abstract:

Читайте, читайте и читайте, а потом узнавайте как можно больше о менталистах и  методах их работы. Учитесь на разных, но смежных областях, чтобы вызвать к себе больше доверия, и  потому что это интересно - рисковать в других смежных сферах. Тренируйте свой ум. Найдите работу, где вы сможете использовать ваши навыки.


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There are many chemicals in hair dyes, but studies have not proved a direct link with birth defects. However, waiting until the second or third trimester will reduce exposure when the baby's vital organs are developing. To be even safer, consider highlights. Unlike a single-process color, dye isn't applied to the scalp, reducing the likelihood of the chemicals entering your system. Polish can contain trace amounts of chemicals, but they aren't absorbed through the skin around your nails and haven't been linked to pregnancy complications.    Be mindful that your skin is more sensitive during pregnancy. You'll also need to be propped up in your chair when getting a facial during the third trimester. Lying flat on your back can affect your circulation and balance. If you haven't had a bikini wax before, wait until after labor. The pain of the treatment may prompt contractions. Also, be aware that you may experience more skin irritation post wax during pregnancy. The effects of teeth-whitening procedures have not been fully studied and teeth are extra sensitive during pregnancy. Hot tubs, steam rooms, saunas and tanning beds can raise the body's core temperature and affect your balance.

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Если вы окрашиваете волосы и не хотите отказываться от этой процедуры во время беременности, постарайтесь запланировать визит к парикмахеру на второй или третий триместр беременности. Вы можете делать маникюр и педикюр регулярно. Вы можете делать процедуры по уходу за кожей в салоне красоты, но постарайтесь избежать таких травматичных процедур, как микродерабразия и кислотный пилинг. Если вы делаете восковую эпиляцию бикини, запланируйте процедуры на первый и второй триместры беременности. Во время беременности противопоказаны такие процедуры, как отбеливание зубов, а также вам лучше воздержаться от посещения солярия, бани, сауны и не принимать горячие ванны.


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There are many different fields of photography you can go into, so decide which one you’re interested in based on the pictures you enjoy taking. Then include any relevant experience you’ve had in that field. For example, experience as a stylist or designer is relevant if you want to be a fashion photographer. If you’ve led hiking tours or controlled the social media account at a national park, include that in a nature photographer resume. List your most recent experience first and proceed down to your earliest experience. Title this section “Work Experience.” If you’ve been working for many years, only include the last five or six years’ worth of jobs. Include a two or three brief bullet points below, describing your responsibilities at the job. Include the name of the company you worked for, the name of your position, and the dates you worked there. Make your title stand out, such as with italics or bold letters, and align the dates against the right-hand margin. If you’ve taught photography to children or adults, given lectures about your photography experience, or held a job as a professional photographer, list it here. It’s alright if the experience isn’t directly related to your desired field, as it shows employers that you’ve had at least some experience in the field. Include, in particular, technical skills and expertise. Many potential employers will be impressed to see that you’ve mastered computer editing, digital graphic design, or creating videos, all of which are relevant in the photography industry today. Also include whether you have technical or equipment-related experience, such as shooting with different cameras or lenses.  Title this section “Technical Skills.” Make a bullet point for each skill and give a short description. Keep it short and concise, and leave out unnecessary words. For example, “Skilled with iMovie and maintain personal YouTube channel for nature videos.”

Now, please write a short abstract for it in Russian. Abstract:

Составьте резюме с учетом желаемой должности. Перечислите свой опыт в обратном хронологическом порядке. Оформляйте все места работы в едином стиле. Укажите опыт работы, связанный с искусством или фотографией. Укажите навыки, которые будут полезными в желаемой сфере.


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There are many different kinds of evil characters that you can play. Your character may be someone who started out good but was betrayed so badly that they became evil. On the other hand, they may be someone who is pure evil from the start. You’ll likely have an easier time acting evil if you understand exactly where it’s coming from.  Your evil character may be a sociopath or a psychopath. If that’s the case, it’s important to understand what that means. A sociopath typically has a weak conscience that may make them feel a little guilt after an evil act, but not enough to stop them from committing the act. A psychopath usually doesn’t have any conscience and feels no remorse for the evil acts they commit.  Sociopaths are typically a product of their environment and experiences, while psychopaths usually have their evil ingrained in them. No matter what type of character you play, it is essential to understand what motivates them. However, it’s especially important with an evil character if you want to make them convincing. Three-dimensional villains usually believe that their behavior is justified, and you must know what justification your character uses.  Determine what the motivation behind your character’s evil actions are, so you can make them believable. Some evil characters are motivated by the desire for power, while others are motivated by revenge. In some cases, it may simply be the misery of others that motivates a villain. If your evil character doesn’t feel human to the audience, you run the risk of creating a cartoon villain. Instead, try to find your character’s humanity even amidst all the evil. Think about what might make your character cry or laugh, or the soft spots that they might have that make them feel. In some cases, evil characters may only be able to feel for themselves, but that’s okay -- fear and self-pity are still emotions that can make a character seem human.

Now, please write a short abstract for it in Russian. Abstract:

Определите, к какому типу злобных персонажей относится ваша роль. Поймите мотивацию действий своего персонажа. Найдите хоть что-нибудь человеческое в своем персонаже.


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There are many different kinds of lower back pain. Identifying the precise location of your pain, as well as the type of pain you are experiencing (shooting, burning, sharp, etc.), can help you identify the source of your pain.   Spondylolisthesis can cause pain in the low back, buttocks, and legs.  If you have sharp pain that is isolated to one side of the lower back, it may be caused by kidney stones. Sciatica causes pain and tingling in the low back, and usually in one leg and/or foot. Lumbar disc disease often causes a shooting or tingling pain in the back.  Fibromyalgia causes widespread pain in many different areas of the body, including the lower back.  Muscular pain from muscle knots can also cause local pain, or pain that radiates into the buttocks or upper thighs. However, keep in mind that back pain can be a complicated disorder and there are times when the symptoms may not fit the condition. That’s why it is important to have a full evaluation by your healthcare provider who can diagnose your condition and identify the cause of your lower back pain. Different low back conditions may cause different positions or activities to be painful. Make note of when your pain began and what kinds of movements aggravate it, as well as what positions alleviate your pain.  If your pain increases with standing, bending backward, and twisting, but decreases with bending forward, the source is likely the facet joints in your spine.  If your pain started for no apparent reason and was accompanied by a popping sensation, you are likely suffering from sciatica.  If the pain gets worse when you sit down, you may have a herniated lumbar disc.  If your pain increases with walking but decreases if you bend forward or sit down, then your pain may be caused by a stenosis, which is when the open spaces in your spine become narrow.  Pain that comes and goes throughout the day may be caused by a problem with one of the internal organs, such as the kidney or pancreas. There are many different conditions that may cause numbness...

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь о месте и типе боли. Обратите внимание на то, когда вы испытываете боль. Обратите внимание на онемение и слабость. Присмотритесь к ригидности.


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There are many different kits available, some which allow you to simply slot in a photograph, some which require you to sculpt your own clay figurines, and others which provide you with a water globe, base and other materials for making a professional-looking snow globe. Once you have your kit, follow the instructions on the packaging to put it together. Some will require you to paint the parts and glue the figurines to the base. Once the scene is set, you will usually need to glue the glass (or plastic) dome to the base and then fill the dome with water (and snow or glitter) from a hole in the base. You will then use the stopper provided to seal the snow globe.

Now, please write a short abstract for it in Russian. Abstract:

Купите готовый набор снежного шара в Интернете или в ремесленном магазине. Соберите снежный шар.


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There are many different methods of training dogs, but the effective ones all boil to three things: rewarding behaviors you like; not rewarding behaviors you don’t like; and staying consistent.  Rewarding – This is the easy and fun part. Rewards aren’t just for when you are actively training. If your goldie pees outside, you praise her. If she greets another dog in a friendly manner, tell her how great she is. Not rewarding negative behavior – This requires a little more vigilance. If your dog is doing something you don’t like, think about why: usually it is because she is rewarded somehow. You need to consistently remove that reward. For instance, if she jumps all over you in excitement when she sees her leash, you will not want to put it on and take her for a walk, as that rewards the behavior. Instead, turn away or look to the sky until she calms down. Then put the leash on and walk her. Be consistent – You and everyone else should respond the same way whatever your dog does. If you don’t feed her from the table, but your kid is busy offering your golden half his plate, you’re in trouble. Or if you tell your dog to get down when she jumps up sometimes and greet her enthusiastically others times, you are sending mixed messages that will confuse your dog. Whenever you are training your dog for a specific behavior, you will need to have a reward on hand. Pick something your goldie really loves; the better the reward, the easier it will be to teach your dog. If your dog loves to play, you can try using her favorite toy and playing with her when she barks. Most people, however, will find that treats are the most effective way to teach a dog. The best treats will be ones your dog loves, and which are also easy to carry, easy to break into pieces, and healthy. Use a variety of treats so your dog doesn’t get bored. Try:  String cheese sticks. Cooked chicken. Meat rolls (available at pet stores). Broken-up dog biscuits or store-bought training treats. Baby carrots or frozen green beans (for dogs on a diet). In...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, в чем суть базового метода. Выберите поощрение. Подумайте о кликер-дрессировке. Обучайте собаку одному навыку за раз, при этом занятия должны быть короткими, простыми и приносящими удовольствие. Решите, что должна знать ваша собака.


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There are many different types of business correspondence. Standard practice for a memo is to explicitly title the document as such.  For example, type “Memo” or “Memorandum” at the top of the page.  It's up to you as to whether you want to center or left-justify the title. A good rule of thumb is to examine the business memos you've received and copy the formatting. The first section of your memo should include four key pieces of information. We'll provide you with more detailed information about each component in later steps.  TO: provide the names and titles of everyone who will receive your memo. FROM: provide your complete name and title. DATE: provide the complete and accurate date—don't forget to include the year. SUBJECT: provide a brief, yet specific  description of what the memo is about. Note that it's also common practice to indicate the subject line with “Re:” or “RE:” (both of which are short for regarding). Make sure that you include everyone who needs to be informed or updated. Limit the distribution of your memo to just those who need to know.  It is poor business practice to send your memo office-wide if only a few are concerned or affected.  People will quickly become overwhelmed by the sheer volume of memos, and may be more prone to ignore them or not read them carefully. Even if you're on a friendly first-name basis with your boss, it's best to keep your written correspondence more formal. For example, you may call her “Sue” when you meet in the hall, but for the purposes of your memo, address her as “Ms. Wells” or “Dr. Wells”. Keep this in mind when you're filling out the information for everyone on the recipient list: include full names and business titles. If you are  sending a memo to someone outside of your office, it's also important to determine the proper form of address. Take the time to research their profile; their information is probably outlined on their company's website.  For example, do they have a PhD? If so, it's generally a good idea to refer to them as Dr. So-and-So....

Now, please write a short abstract for it in Russian. Abstract:

Озаглавьте записку. Напишите заголовок вашей записки. В списке получателей записки обязательно укажите всех людей, которым вы собираетесь ее отправить. В списке получателей записки указывайте полные имена и должности. Если вы отправляете записку человеку из другой компании, очень важно определить правильную форму обращения к нему. Продумайте тему вашей записки. В служебных записках, как правило, приветствия не пишутся. Напишите вводный раздел записки. Вводный раздел должен быть кратким. Определитесь со стилем изложения основной информации. Служебную записку необходимо разделить на разделы (параграфы), чтобы ее читатели могли с легкостью усваивать информацию; кроме того, разделы помогут им определить важные моменты в записке. Озаглавьте каждый раздел; название параграфа должно четко указывать на содержащуюся в нем информацию. Первое предложение каждого раздела должно рассказывать читателям, о чем пойдет речь в данном параграфе. Для выделения важных моментов создайте их перечень или список. Размер служебной записки не должен превышать 1-2 страниц. Подумайте о включении абзаца, резюмирующего изложенную информацию. Обязательно включите абзац-заключение, даже если вам кажется, что он не нужен. Если хотите, в конце записки поставьте ваше имя или подпись (но делать это не обязательно). Сделайте напоминание о каких-либо приложениях, если к записке прилагаются таблицы, графики или отчеты. Перед отправкой записки не забудьте проверить ее.


First, read the English article below.

There are many different types of gardens, and they all provide a different type of pleasure. Think about why you want to start a garden when you're deciding what to plant. What type of garden will suit your yard, meet your needs, and bring you the most pleasure?    Vegetable gardens are a practical choice for people who want to be able to eat what they grow. Growing your own vegetables saves a lot of money, and home-grown vegetables are highly nutritious. That said, vegetable gardens require more preparation up front, and they need consistent, ongoing care to ensure they produce a crop.  If adding beauty to your home is your primary goal, you may want to  grow a flower garden.  Choose flowers with different shapes, colors, and textures to create a gorgeous new feature. Plant greenery among them so the garden stays pretty after the blooms have gone for the summer. Flowers do not require strict soil conditions like vegetables do, and they don't take quite as much ongoing care. If you don't have a lot of space, you can still grow a wonderful garden. Consider  growing herbs, which can look beautiful. If you enjoy cooking from scratch, an herb garden can give you access to fresh herbs in your backyard.  When you have specific ideas about the type of garden you want to grow, determine which varieties of those plants will grow in your particular growing region. Some varieties of the same plant will grow better in certain climates, regions, and soil types than other varieties. Choose an area of your yard or property with conditions that meet the needs of the plants you want to grow. Many vegetables, for example, need full sun for most of the day. Flowers, on the other hand, often require partial shade to thrive. If your yard has both shade and sun, you can have plants that need both types of conditions. Aside from sun, take the following into account:  Choose an area with good drainage. If you see a puddle of standing water after it rains, the soil there probably has clay or rocks that are preventing the water from...

Now, please write a short abstract for it in Russian. Abstract:

Решите, что вы хотите растить. Разметьте свой сад. Купите садовое оборудование и принадлежности.


First, read the English article below.

There are many different types of scarves that can be worn many different ways. Add a colorful or patterned scarf that compliments your school uniform.  Wear a scarf around your neck or as a shawl for added style and warmth during cool months. Tie a small scarf in your hair around a ponytail or as a headband. If you are wearing a skirt or shorts, you can change your socks or tights for a change in uniform. Pair colorful, knee high socks with dress shoes. Wear solid or eye catching, patterned tights to compliment your uniform. Change up your school uniform by adding a belt. Buy a variety of colors to compliment different uniform combinations. Match your shoes with your belt to appear very stylish.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте шарф. Меняйте носки или колготки. Добавьте ремень.