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Here are some small daily-life hacks you can use to prevent pimples before they happen:  Change out your pillowcase every four or five days.  A fresh, bacteria-free pillowcase can stop your skin from erupting overnight.  Keep your hands off your face.  If you tend to rest your chin in your palm, or you're constantly fussing with your face, stop.  The oils on your hands can cause breakouts, even in small amounts.  Tie your hair back while you sleep.  If you have long hair, keep it off your face while you rest.  Braid it back, and use pins or a headband to keep bangs off your forehead.  Get your beauty rest.  Stress can lead to breakouts, so make sure you're well-rested and calm.  Change your birth control (females). Some oral contraceptives containing estrogen can calm down regular breakouts. Ask your doctor if this is the right choice for you. Doing so can make the infection worse and lead to permanent scarring. If you can't get the problem under control by yourself, visit a doctor.  He or she can prescribe serious treatments such as Accutane, Retin-A or red-blue light treatments. Some anti-acne face cleansers contain salicylic acid, which kills the bacteria that can cause acne. To prevent drying out your face, start using a salicylic acid wash only in the mornings and see if that's sufficient.  If you still need more help, use it at night as well. There are several products that you can dab onto active zits to reduce redness and kill bacteria.  Two of the most popular are salicylic acid gel and benzoyl peroxide cream.  For extra help, try using both formulations. Be aware that benzoyl peroxide can bleach hair and clothing. Clay absorbs excess oil, removes impurities, and even kills bacteria in blemishes for clearer, more even skin. Once a week, after showering, dab your skin dry and apply a clay mask. Leave it in for 10 minutes or until it begins to dry. Rinse off and apply a moisturizer. Do not allow the clay to harden completely or leave it on overnight. It can over-dry the skin.

Now, please write a short abstract for it in Russian. Abstract:

Профилактика — лучшее лечение. Не Посетите дерматолога. Можете использовать средство для умывания с салициловой кислотой. Используйте точечное лечение. Попробуйте маску из глины.


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Here are some things to consider:  Bedtime: Make a dormitory out of your bedroom. Deck in Gryffindor colors (red and gold), tidy up and put some beds/sleeping bags on the floor. You could divide up the sleeping room for the four houses. Also, have a picture that you need to have a password to. Breakfast: Usually at a sleepover you will all have breakfast together. Think up something Harry Potter-ish for breakfast. Dress your breakfast place like Dumbledore's office and have some nice crumpets with butter while having an enjoyable talk with your dad (Dumbledore) about favorite Quidditch teams.

Now, please write a short abstract for it in Russian. Abstract:

Если вы собираетесь предложить гостям остаться на ночь, вам нужно будет отдельно приготовить все для такой вечеринки.


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Here are the costs:  Toadette: 250 tickets / Boo: 500 tickets / Blooper: 1200 tickets / Hammer Bro.: 1550 tickets / Koopa: 2100 tickets / Bowser Jr.: 3000 tickets and Red (From Angry Birds) (2014 Limited Edition) ( Jan. 1 to Dec. 31) 5000 tickets. Some characters are not shop based, they're unlocked by finishing Star Champ Mode by a different time: Shy Guy 1 time / Kamek 2 times / DK 3 times / Bowser 5 times / Koopa Kid 7 times and Dry Bones 10 times. A hint: Boo, Blooper and Hammer Bro are unlocked in the shop.

Now, please write a short abstract for it in Russian. Abstract:

Получите стоимость билетов, играя в мини-игры, Party Mode или Star Champ Mode. Пройдите Star Champ Mode. Dry Bones – это единственный персонаж Mario Party 8, который нужно разблокировать.


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Here are the ingredients that you'll need:  1 diced red bell pepper 1 diced poblano pepper 1 diced jalapeño pepper 1 diced serrano pepper 1 shucked ear corn 1 tbsp. canola oil 1 diced yellow onion ½ diced yellow bell pepper 1 peeled and diced chayote squash 1 tsp. salt 1 tsp. cracked black pepper ½ tsp. cayenne pepper 6 minced cloves garlic 2 cups basmati rice 5 cups chicken stock ¼  cup chopped Spanish olives ½ cup canned black beans ½ cup diced tomatoes 1/3 cup chopped cilantro  Brush the vegetables with olive oil first to keep them from burning. Then, arrange 1 red bell pepper, 1 poblano pepper, 1 jalapeño pepper, 1 serrano pepper, and 1 shucked ear of corn on the grill. Continue to do this until the corn starts to brown a bit and the peppers have blistered. As the smaller peppers finish cooking first, place them in a small paper bag and close it. Wait a few minutes for the peppers to sweat and to cool off, and then dice them into thin square pieces. Place them in a small bowl and stir them. Set this bowl aside for later.  Make sure to remove the innards of the bell pepper and squash before you dice them.      Stir in the prepared corn and peppers, ¼  cup of chopped Spanish olives, ½ cup of drained canned black beans, and ½ cup of diced tomatoes diced tomatoes to the ingredients. Keep stirring the ingredients until the flavors are blended. This should take about 6–8 minutes.  Add 1/3 cup of cilantro to the Spanish rice and stir it in. Serve this tasty spicy dish as a main course.

Now, please write a short abstract for it in Russian. Abstract:

Соберите ингредиенты для острого испанского риса. Включите высокую температуру в гриле. Положите овощи на гриль. Обжарьте овощи, часто переворачивая. Нарежьте перцы, как только они остынут. Смешайте перец с кукурузой. Нагрейте масло в большой жаровне на среднем огне. Положите 1 нарезанную кубиками желтую луковицу, один очищенный и нарезанный кубиками мексиканский огурец и ½ нарезанного кубиками желтого перца. Обжаривайте ингредиенты, пока они не начнут карамелизироваться. Посолите, поперчите и добавьте кайенский перец по вкусу. Добавьте 6 раздавленных зубчика чеснока и 2 стакана риса басмати и обжаривайте в течение 3-4 минут. Добавьте к ингредиентам 5 стаканов куриного бульона. Готовьте смесь в течение 10 минут. Добавьте остальные ингредиенты и перемешайте. Готовьте ингредиенты, пока рис не станет мягким. Выключите огонь. Украсьте. Подавайте.


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Here are the ingredients that you'll need:  1 lb. ground beef 1 medium chopped onion 1 chopped green pepper 1 minced garlic clove 1 can (14-½ ounces) stewed tomatoes 1-½ cups water 1 cup uncooked long grain rice 1 tsp. salt 1 tsp. chili powder ½ tsp. dried thyme ¼  tsp. dried basil ¼  tsp. pepper 2 tbsp. tomato paste French bread Wait until the oil is bubbling a bit to proceed.   Continue to cook the beef and veggies until the beef is no longer pink. Hold the pan over the sink and carefully pour the excess oil out of the pan. If you don't get rid of the oil, the Spanish rice will be too rich. Stir in 1 can (14-½ ounces) of stewed tomatoes, 1-½ cups of water, 1 cup of uncooked long grain rice, 1 tsp. of salt, 1 tsp. of chili powder, ½ tsp. of dried thyme, ¼  tsp. of dried basil, and ¼  tsp. of pepper into the beef mixture. Keep stirring the ingredients to combine the flavors.    Cook the Spanish rice until the paste is heated. Let it sit for 1–2 minutes to absorb the flavors and any remaining water. Serve this tasty dish as a main course with a side of French bread. This recipe makes 4-6 servings.

Now, please write a short abstract for it in Russian. Abstract:

Соберите ингредиенты для испанского риса с говядиной. Нагрейте в сковороде 1/3 стакана растительного масла. Положите в сковороду 0,5 кг говяжьего фарша. Добавьте в говядину 1 среднюю нарезанную луковицу, 1 нарезанный зеленый перец и 1 раздавленный зубчик чеснока и перемешайте ингредиенты. Приготовьте говядину. Слейте масло. Добавьте остальные ингредиенты (кроме томатной пасты) и перемешайте. Доведите смесь до кипения. Уменьшите огонь до низкого. Накройте сковороду и готовьте в течение 20 минут или пока рис не станет мягким. Добавьте 2 ст. л. томатной пасты и перемешайте Снимите с огня. Подавайте.


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Here is a list of items you will need:  About one yard of fabric Sewing machine or sewing needles and thread Zipper Fabric scissors Clear protractor Ruler Fabric tape measure Paper Pencil The trick to a perfect pencil skirt is making sure you have all the right measurements to ensure a good fit. The four main measurements you need are your waist, hip, leg circumference and total length.  Your natural waist is the smallest part of your torso. Your hip measurement needs to be taken around the widest part of your butt. Measure around your legs where you want the pencil skirt to end. This can be either just above the knees or right below the knees for a traditional pencil skirt style. Measure the length starting from your natural waist and down to the point you want the skirt to end. While you want to have accurate measurements, you need to add room for the seam allowance and give yourself enough room to walk and sit. A pencil skirt will have three seams that each require 5/8" for the seam allowance. In addition, you will want to add about 1/2" to 3/4" ease at the waistline, and about 2" to 2 3/4" wearing ease at the hips. The fabric is completely up to you. You can choose cotton, wool, polyester, or any material you would like to create your skirt. Just be sure that you understand the washing instructions of each fabric so that you can properly care for your skirt. Inspect the fabric you want to use to see how much give the material has. This will give you a better idea of how it will wear and fit on your body.

Now, please write a short abstract for it in Russian. Abstract:

Закупите все необходимое в ближайшем магазине тканей и товаров для рукоделия. Снимите с себя мерки сантиметровой лентой. Сделайте прибавку на свободное облегание изделия и на швы. Выберите трикотажную ткань.


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Here you will find all of the settings for your mac.  Select “Language and Region”. Click on “Keyboard Preferences”. Click on the tab entitled “Input Sources”. Make sure the “Show Input menu in menu bar” box is checked. Exit system preferences. Now that you have done this, the flag of your country should appear in your menu bar at the top right of your screen. This will allow you to access all of the special symbols on your Mac.  Click “Show Emoji and Symbols”. In the search box, type out the fraction you are looking for (e.g. 1/2=half, 1/8=eighth, 1/4=quarter). In the search results you will see the fraction you wish to insert into your document. Double click the fraction in the results box, and it should be inserted into whatever document you are working in. This will allow you to use the fractions you use often quickly and without searching for them. In most of Mac’s standard apps (e.g. Mail, Safari, Text Edit, etc.) this feature is already turned on, but if you are using Pages, you must turn the feature on yourself.  While in Pages, go to “Preferences”. Select “Auto-Corrections” A box with several options will pop up. Here you should check the box next to “Symbol and Text Substitutions”. Next, check the symbols and substitutions you are interested in using. In this case, make sure you check the “Fractions” box. Now you're ready. Begin by typing the numerator (number on top), a forward slash (/), and then the denominator (the number on the bottom). Pages should now automatically change this to look like a fraction.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Apple» и нажмите «Системные настройки». Откройте меню «Ввод». Сохраните дроби, которыми вы часто пользуетесь, в Избранном. Активируйте функцию автозамены в Pages. Введите дробь в документе Pages.


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Here's what you need to make steamed mussels:  4 lbs. mussels 2 tbsp. olive oil 1 minced shallot 2 cloves shaved garlic 4 springs fresh thyme 1/2 cup dry white wine 1 juiced lemon 1 cup chicken broth Pour 1/2 cup of dry white wine, 2 and 1 cup of chicken stock into the pot. Sauté 1 minced shallot, 2 shaved garlic cloves, and 4 sprigs of fresh thyme in 2 tbsp. of olive oil in a separate pan for 2-3 minutes and then add them to the pot. Add 4 lbs. of mussels to the pot and steam them until most of them have opened up. Remove any of the mussels that remained closed.  Serve the steamed mussels with a lemon wedge and pour as much of the liquid over them as you like. You can also pair them with some french fries or crusty bread.

Now, please write a short abstract for it in Russian. Abstract:

Соберите ингредиенты. Налейте бульон и положите специи в большую кастрюлю. Добавьте мидии в жидкость и пропарьте их на среднем огне в течение 6-8 минут. Процедите и сохраните жидкость. Подавайте.


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Here, a 1 inch (2.5cm) by 1/8 inch (3.1mm) piece of aluminum flat stock is a good material to use, being easy to form and drill, and weather/corrosion resistant. Each side of the angle should be about 4 inches (10cm) long, and you will need to drill 3/16 inch (4.7mm) holes for the mounting screws on one side of each piece. You might rip this piece of stock (1 1/2 inches (3.8cm) square by 3 feet (91cm) long) before mounting the attaching brackets to make sure they are positioned correctly. A 1/4 inch (6.3mm) bolt 2 1/2 inches (6.3cm) long will hold this piece in place. You can dimple the end of the bolt where the threads come out of the nut to prevent it from loosening during use. Again, the aluminum flat stock is an easy material to use for this step. Form two matching pieces in a squared zee shape (see illustration), drill it for the mounting screws, and smooth the edges with a file or sandpaper so there isn't a risk of scratches when handling it. Then center drill it for a 1/4 inch (6.3mm) bolt (or all thread rod) to attach it. Be sure to drill as nearly in the center as possible, using a bit long enough to drill completely through. Then thread a nut on the end (or both, if you are using all-thread rod). Cut off and grind smooth any protruding bolt threads.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте две прямоугольные скобы для ручки тележки. Прикрепите шурупами кронштейны в районе центра поворачивающейся части передней оси так, чтобы установленная позже между ними ручка могла свободно двигаться. Вырезанную ручку (она упоминается в предыдущем шаге) обработайте, чтобы ее поверхность стала гладкой, поместите между скобами и зафиксируйте при помощи шурупа. Сделайте рукоятку на другом конце ручки. Вставьте между концами скоб квадратный деревянный брусок со стороною 2,5 см. Просуньте болт или стержень с резьбой сквозь скобу, рукоятку и другую скобу. Затяните гайки.


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Here : qui There : Has two forms as  là comes after preposition or when the place could be seen lì usually comes at the beginning of a sentence.   Everywhere : dappertutto Wherever: dovunque Up : su Down : giù

Now, please write a short abstract for it in Russian. Abstract:

Смотрите ниже:


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Heroin is a narcotic that comes from the opiate family, a class of pain killing drugs (analgesics) derived from the Opium Poppy (Papaver somniferum). For 7,000 years, this plant was the most effective painkiller known to medicine. Typically sold as a white or brown-colored powder that is "cut" with sugar, starch, powdered milk or quinine, heroin can be used in many ways, including through intravenous injections, smoking and snorting. Smoking heroin has become more popular since the 1990s due to fears of HIV infection through intravenous needle-sharing. Smoking is also the major method of using heroin in Asia and Africa. Heroin exerts its primary addictive effect by activating mu-opioid receptors (MORs, similar to the endorphin and serotonin receptors which are responsible for happiness) in the brain. The brain regions and neurotransmitters affected by heroin are responsible for producing the pleasurable sensation of "reward", the relief of pain, and physical dependence. Together, these actions account for the user's loss of control and the drug's habit-forming action. In addition to being a powerful painkiller, heroin also depresses the central nervous system activity, making the heart rate and breathing slow down and suppressing the cough.  Soon after using, heroin crosses the blood-brain barrier. Heroin is converted to morphine in the brain and then binds to opioid receptors. Users report feeling a "rush" or surge of pleasurable sensation. The rush's intensity is tied to the quantity of drug taken as well as the quickness with which the drug enters the brain and binds to the receptors. Heroin is particularly addictive because it enters the brain so rapidly. The effects are almost immediate and the user may initially feel sick. A feeling of calm and warmth then spreads through the body and any troubles or pains seem very distant and unimportant.  This "high" will continue until the effects wear off, usually 6 to 8 hours after a hit. The user will then need to start thinking about where to score and/or where...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что представляет из себя героин. Узнаете об эффекте героина. Помните, что обрести зависимость можно очень быстро. Избавления от героина. Знайте, что побороть зависимость непросто.


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Hibiscus plants aren’t that particular about their soil mix, but they prefer lightweight material such as loam and peat moss. A regular bag of potting soil will usually work just fine. You can create their ideal soil conditions by mixing 1 part garden loam, 1 part peat moss, and 1 part fine sand or bark. A mix of 1 part coarse peat, 1 part composted bark, and 1 part composted manure mixed with a little bit of leca and vermiculite is also a great soil mix for hibiscuses. Loamy soil provides good drainage, but it's also important to grow hibiscuses in containers or planters that have plenty of drainage holes. After a watering, the environment should drain completely to prevent root rot. Water your plant, then watch for the water to come out of the drainage holes. Let the water drain into the plastic tray underneath. Give the roots time to soak up the excess water, but if water is still in the tray after 12 hours, dump it out. These plants need lots of water, especially during the warmest months when they’re blooming. Check the soil moisture each day by touching the top of the soil. If it feels dry, your plant needs to be watered. If it feels damp and slightly spongy, the soil is wet enough. Overwatering can cause root rot, so always touch the soil before watering. Never use cold water on hibiscus plants. They like their water to be around 95°F (35°C). Use a thermometer or touch the water with your hand before administering it to check the temperature. Avoid using water that's much hotter than 95°F (35°C), since they don't like overly warm water either. Hibiscuses will grow without direct sunlight, but they won’t bloom without at least 1 to 2 hours of direct sunlight every day. Place your hibiscus plants in a sunny window. Keep the plants 1 in (2.5 cm) to 2 in (5.1 cm) away from the window glass, since the hot glass can damage their foliage and blooms. With the proper amount of sunlight, hibiscus plants will bloom from spring until fall. Hibiscus plants flower from spring until fall, and weekly fertilizing will...

Now, please write a short abstract for it in Russian. Abstract:

Выращивайте комнатный гибискус в рыхлом суглинистом грунте. Обеспечьте качественный дренаж. Почва должна всегда оставаться влажной, но не мокрой. Поливайте гибискус теплой водой. Поставьте горшок в такое место, где растение будет получать несколько часов прямого солнечного света ежедневно. В период роста еженедельно удобряйте растения.


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High heels are a quick way to give your legs an instant length-boost. Even low heels will help, so don’t feel obligated to immediately jump into the highest heels you can find. Aim for the highest heels you can wear while still being comfortable. Having longer-looking legs will do nothing to boost your confidence or make you look sexier if you can’t walk in your heels! Whether you’re wearing a skirt, a dress, or pants, opt for a shoe that matches whatever color your legs are. Doing this will make your legs look longer by creating an uninterrupted line down your legs to your feet.  If you’re wearing nude nylons or bare legs, wear a shoe that matches the natural (nude) color of your legs. If you’re wearing blue jeans, go with a bare/nude-colored foot and a nude heel.  If you’re wearing black skinny jeans or black tights, wear black high heels or ankle boots. You needn’t wear the exact same color of shoe as your legs to achieve longer-looking legs. You can achieve the same effect by wearing shoes in a similar shade to the rest of your outfit. This is particularly true for dark colors. For example, you could wear a pair of dark brown or navy ankle boots (don’t forget the pointy toe!) with black skinny jeans. If you’re doing this, however, be sure that your shoes still go with the rest of your outfit! The straps will interrupt the long line of your legs, and can make them look shorter. If you do wear ankle straps, go with short shorts or a miniskirt to increase the length of uninterrupted leg. You can also wear ankle-strap-shoes with skinny jeans as long as the straps are high up on your ankle and thus right at the hemline of the jeans, so that there is no gap between the jeans and the strap. Round- and square-toed shoes can make your legs look shorter. Pointy-toed shoes help flatter and lengthen short legs. The more foot that is exposed (i.e. the lower the vamp), the better. Pointy-toed shoes make your legs look longer by making your feet look longer, so pay attention to the length of the point to ensure that it...

Now, please write a short abstract for it in Russian. Abstract:

Носите обувь на высоком каблуке. Подберите подходящую обувь. Проявите фантазию при выборе цвета. Избегайте обуви с ремешками на лодыжках. Носите обувь с заостренным носком. Носите обувь с открытой верхней частью. Носите обувь с V-образным вырезом на лодыжке. Попробуйте носить высокие сапоги.


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High intensity exercises or HIIT is an exercise that combined both moderate and high intensity cardio activities that can torch calories and help burn body fat.  Fitness professionals have been prompting HIIT workouts to help those who want to get rid of excess body fat. Although it does not specifically target your hips, it can help reduce your overall body fat. HIIT workouts are typically shorter in length and combine short bouts of both very high intensity activities and more moderate intensity activities. They are great in combination with other cardio and strength training. You cannot reduce hip fat without reducing overall body fat. You also cannot spot correct using only toning exercises or strength training.  Including regular cardio is an important component to help you meet your end goal.  Health professionals recommend doing 150 minutes of moderate intensity exercises each week. This can include walking/jogging, cycling, swimming or dancing. If you want to experience a quicker reduction in your hips, aim to workout for 1 hour 5 to 6 days per week or up to 300 minutes weekly.  Include cardio exercises that are known to slim and tone your thighs. Activities like running/jogging, using the stair master or cycling are great to help burn calories and tone your legs. This popular exercise works your hips, butt, thighs and stomach and will help to build lean muscle. Developing muscles in those areas, combined with overall fat loss, can help with toning (showing lean muscle definition).  Start with your feet hip width apart. Place your hands in prayer position in the middle of your chest. While putting your weight into your heels sit down like you are trying to sit in a chair. Push your buttocks out behind you and go down as far as you can or until your thighs are almost parallel to the floor. Pause when your thighs are parallel to the ground. Slowly rise back up to your starting position. Repeat 10 to 20 times or as necessary. In this exercise, you will step forward with 1 foot and allow your knees to...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь интенсивными кардио-тренировками 4-5 раз в неделю. Тренируйтесь хотя бы по 30 минут пять дней в неделю. Выполняйте приседания. Выполняйте выпады. Выполняйте подъем бедер. Включите в свои тренировки мостик. Выполняйте приседания плие.


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High levels of stress can cause changes in breathing rates and hormone levels, which can lead to dizziness or feelings of light-headedness and nausea. Certain anxiety disorders, such as panic attacks or various phobias also cause dizziness. As such, reduce the stress and anxiety in your life as much as you can by communicating your feelings and trying to resolve relationship conflicts. Becoming less overwhelmed may reduce your dizzy spells.  Sometimes a change of job, reduced hours, a different schedule or working more from home can reduce stress and anxiety issues. Natural stress-relieving practices you can try at home include meditation, yoga, tai chi and deep breathing exercises. Watching how-to videos online before you start can be helpful. Acute or chronic (long term) dehydration is also a common cause of dizziness, especially light-headedness. If your body doesn't contain enough water — due to either vomiting, diarrhea, fever or not drinking enough on a hot day — then your blood becomes a little thicker and your brain doesn't get the oxygen it needs, which can lead to dizziness. Furthermore, dehydration also leads to overheating (hyperthermia), another common cause of dizziness. As such, focus on drinking more water, especially on hot and humid days, and see if that positively impacts your dizziness.  Aim for about 8 eight-ounce glasses of water per day (64 ounces total) if you're physically active or outside on hot days. Avoid drinking alcohol and caffeinated beverages such as coffee, black tea, soda pop and energy drinks. Alcohol and caffeine are diuretics and make you urinate more often than normal. Another common cause of dizziness, light-headedness, headaches and overall lethargy is low blood sugar levels. Low blood sugar (hypoglycemia). Low blood glucose (hypoglycemia) is a common problem for diabetics who take too much insulin or people who skip breakfast and get too busy to eat the rest of the day. Your brain needs adequate glucose in the blood to function properly. As such, consider changing...

Now, please write a short abstract for it in Russian. Abstract:

Справьтесь со стрессом и тревогой. Пейте больше воды. Съешьте что-нибудь легкоусвояемое. Вставайте не спеша. Больше спите. Избегайте травм головы.


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High quality locks for your doors and windows are a must. Check that all your windows and doors are shut and locked. install a hasp on doors that do not have a deadbolt. Close window shutters. Aside from enhancing security, shutters will, along with drapes, blinds and curtains, keep carpeting and fabrics from fading. Buy a couple of light timers and set them up to turn on automatically in the evenings. If it's a summer vacation home, this may be less viable. Instead, have neighbors keep an eye on your home occasionally. At the very least, move them out of the line of sight from windows. Take all small valuables with you. This can be done online at USPS.gov. Stop any other routine deliveries as well.  Pay your bills before you go. You may also wish to make arrangements to pay remotely by internet. Ask a neighbor to be on the lookout for packages which may come to you by UPS, FedEx or any another service. If there is a neighbor who’ll remain in the area while you’re gone,  leave them with a key for emergency entry if something should go wrong. Also leave them with your cellphone number, home phone number, e-mail. Consider adding a remote monitoring system to check the status of your temperature, humidity and power.  There are even systems that operate over a cellular connection so that you don't need an active landline or internet connection.

Now, please write a short abstract for it in Russian. Abstract:

Закройте на замки все входы в дом. Создайте видимость, что хозяин находится дома. Не оставляйте ценные вещи в доме, они могут привлечь внимание воров. Попросите не доставлять вам почту. Попросите кого-нибудь регулярно проверять ваш дом.


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High school reunions involve a lot of coordination. There are venues to reserve, catering to organize, and dates to save. To ensure that you leave yourself enough time to plan a great reunion, begin to organize your committee at least 12 months prior to your reunion date. You do not want to have to rush or slap together a reunion at the last minute. Keep in mind that high school graduates can disperse quite widely. Your committee members might live in other states or even other countries. Some classmates might have changed their names. The earlier you begin assembling your committee, the more time you will have to reach out to the appropriate people. Many high schools have an alumni office. If the alumni office handles reunions, they might be able to assist you with the reunion planning. If they do not typically handle reunions, they might be able to assist you in other ways, such as by providing contact information for your classmates or suggesting local venues. Before making any official decisions, talk to your high school administrators about how other class reunions were handled and about whether there are any class gifts you can use to help fund your reunion. Some high schools appoint a reunion committee prior to high school graduation. For example, many high schools ask their Class President or Student Council Members to take on the role of reunion planning. If your high school has already appointed a reunion committee, you will simply have to get in touch with the right people. Write them an email or begin a phone chain to get the ball rolling on your reunion plan. If you have lost touch with other members of your reunion committee, contact an administrator at your old high school. Many high schools maintain an alumni contact list. Some high schools do not appoint a reunion committee prior to graduation. And sometimes pre-designated reunion committee members are unable to fulfill their roles. In this case, you will have to formulate your own high school reunion committee. Send an email to your high...

Now, please write a short abstract for it in Russian. Abstract:

Начните подготовку за год до мероприятия. Свяжитесь со школой. Обратитесь к членам комитета, которые готовили прошлую встречу выпускников. Наберите новый комитет встречи выпускников. Распределите поручения. Составьте предварительный график подготовки. Заранее составьте расписание сроков выполнения задач.


First, read the English article below.

High schools often offer shop classes that will teach you how to safely operate carpentry equipment such as saws and drills. It will also teach you the basics of simple carpentry and will allow you to get some carpentry experience under your belt.  If you have already taken the shop class at your school, ask your teacher if you could be the teacher’s assistant (TA) for the class. While you will have to help grade papers and projects, you will also have access to the shop class’ tools and you may be able to work on your own projects during down time. Find out if your school’s drama department offers a set building class. While this may not seem like the most direct route to becoming a carpenter, these classes will teach you the basics of carpentry while also  allowing you to be a bit more creative than most shop classes. Talk with your guidance counselor about getting into apprenticeships or vocational training programs. Chances are he or she will be able to help you find opportunities in your area that you may not have realized were available to you. Some schools offer Building Trades classes that show you all the various aspects of how to become a carpenter. Some towns have community centers that will put on free or cheap classes teaching people the basics of an art. If carpentry is not an option, talk with the person in charge of setting up the classes and ask if there is a potential for a carpentry class to be hosted in the future. You could also run a simple internet search to find out if there are any carpenters in your area that put on workshops or any classes you could attend. Volunteer programs like Habitat for Humanity sponsor construction projects all the time that allow volunteers to get hands-on experience in the construction of buildings.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите, предлагает ли ваша школа уроки по столярному мастерству. Поговорите с кем-то о существующих программах обучения. Выясните, кто предлагает обучение на курсах столярного (плотницкого) мастерства для начинающих в вашем городе. Присоединитесь к группе добровольцев, которые помогут получить опыт.


First, read the English article below.

High speed buffers will eliminate surface scratches and blemishes completely, leaving behind a brilliant shine. However, training is recommended to master a high speed buffer. Improper use of a high speed buffer can strip the paint and damage the finish permanently by leaving swirls and scratches. No training is required and the random orbital buffer is easy to use. Not all damage will be eliminated but the end result will be a great shine. Random orbital buffers also use significantly less compound than a high speed buffer, therefore a more cost-effective solution. The results will not last as long as with a high speed buffer. However, manual buffing is the most labor intensive option that will give the least effective results.  Manual buffing takes much longer than high speed and random orbital buffing and the finish will not last as long with manual buffing. Manual buffing requires the least amount of equipment, but requires the most of amount of product and time. The results are usually an uneven finish that will not last as long as alternative buffing means. Compound is needed if there are deep scratches in the finish. Polisher is used if the body paint is in great shape already and just needs an increased shine. Product needs will also vary based on the car model, the car year, and the overall condition of the car. Both products can be used with the buffer. Get product recommendations from friends or reputable car aficionados.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте высокоскоростную шлифмашину для достижения лучшего результата. Используйте эксцентриковую полировальную машинку для достижения прекрасных результатов с наименьшими усилиями. Используйте ручную полировку, если затрачиваемые средства имеют значение. Приобретите специальные полировальные или составные смеси, которые помогут достигнуть желаемого результата.


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High-intensity interval training (HIIT) has been shown to help burn more body fat compared to other types of workouts.  Incorporate a few of these exercise routines to help you meet your goal.  HIIT workouts also help keep your metabolism elevated hours after you've completed the exercise.  Start a HIIT workout by exercising at a moderate-intensity for two to three minutes. Then, change to a high-intensity rate for two minutes. Alternate between the intervals of moderate and high intensity. You can do a HIIT workout on a treadmill or outside running.  Alternate between sprinting and a moderate jog.  You can also do this on a stationary bike.  For example, many spin classes alternate between levels of high-intensity spinning with more moderate spinning levels. Some workout machines have built-in interval workouts that can get you used to the process of interval training; however, you can also incorporate these workouts in walking, swimming, running and cycling. Buy a heart rate monitor to help you assess the intensity of your interval periods. In addition to HIIT workouts, it's important to still include some moderate-intensity aerobic exercise.  This type of exercise comes with a variety of benefits including weight loss support.  Do cardiovascular training at least 150 minutes each week — or five times per week for at least 30 minutes per session.  Warm up for the first five minutes and cool down for the last five minutes of your exercise routine.  This helps your body prepare and recover after your workout. Make sure you stretch after your warmup. Vary your cardiovascular workouts. Choose two or three workouts that you like to do and mix them up. This is both mentally and physically beneficial to building different muscles and burning fat. Some examples of moderate aerobic exercise include: walking, using an Elliptical, doing a dance or aerobics class, and cycling. Include weight training or resistance training to your exercise routine.  Building lean muscle mass can help support your metabolism and desire...

Now, please write a short abstract for it in Russian. Abstract:

Займитесь интервальными тренировками. Добавьте аэробные упражнения. Добавьте силовые тренировки 2-3 раза в неделю. Не забудьте включить 1-2 дня отдыха в неделю. Меньше сидите.


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Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.  Highlighting draws your attention to words and passages you found significant in the text you read, but it does not allow you to record your initial thoughts regarding those passages. Take notes on a separate piece of paper. Include paraphrases and quotes taken from the passage as well as your own thoughts about the information you write down. Before you can build your own subjective opinion of the work, you need to understand the work for what it is. A response paper requires you to focus on your own interpretation of the text, but if you want to form a solid opinion, you need to have a basic understanding of the text itself. Questions worth asking include:  What is the main issue that the author or creator is attempting to address? What stance does the author take on this issue? What is the author's main claim or point? Are there any assumptions the author makes in forming his or her claim? Are these assumptions valid or biased? What sort of evidence does the author offer in support of his or her point? What points of the argument are strong? What points of the argument are weak? What are some possible counterarguments to the claims or arguments made by the author? What, if anything, makes the main issue or author's main claim important? This step is not always needed, but if you are studying a work within a broader context of works—the works of the author, the works of contemporaries in the same field who address the same topic, and so on—comparing the object of your response to those other works can broaden your understanding of the work and how effective it is. Questions worth asking include:  How does this work relate to others within a collection of works on the same topic, or with regards to another work on a similar topic written by a different author? Do the authors of comparable works agree or disagree? Do the authors of comparable works address the same...

Now, please write a short abstract for it in Russian. Abstract:

Оставляйте заметки. Формируйте понимание прочитанного, задавая себе вопросы. Рассмотрите работу в аспекте других работ, если это уместно.


First, read the English article below.

HijackThis is a diagnostic tool for Windows used to detect the presence of spyware. Double-click the installer to run it. Once installed, launch the software. Other free software like Adaware or MalwareBytes, will also function with a similar process. This button is located in the lower right corner under “Other Stuff” and will take you to a list of options for the program.  Here you can toggle important options (like file backups) on or off. Making a backup is a good, safe practice when working with removing files or software. They do take up a small amount of storage space, but the backups can always be removed later by deleting them from the backups folder. Note that “Make backups before fixing items” is toggled on by default. This button replaces the “Config…” button while the configuration menu is open. This button is located in the lower left corner and will generate a list of potentially bad files. It is important to note that HijackThis does a quick scan of likely locations for malicious software. Not all of the results will be harmful. This will give details about the item and why it was flagged in a separate window. Close the window when you are done reviewing. Details will typically include the file location, the likely use of the file, and the action to be taken as a fix. This button is located in the lower left and the software will either repair or remove the selected file, depending on its diagnosis.  You can fix multiple files at a time by selecting the checkbox next to each file. Before making any changes, HijackThis will create a backup (by default) so that you can undo your change. If you want to undo the changes made by HijackThis, press “Config” in the lower right, then “Backup”. Select your backup file (marked with the date and timestamp it was created) from the list and press “Restore”. Backups persist through different sessions. You can close HijackThis and then restore a file from a backup at a later time.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте и установите HijackThis. Нажмите «Config» (Настройки). Нажмите «Back» (Назад), чтобы вернуться в главное меню. Нажмите «Scan» (Сканировать). Поставьте флажок возле подозрительного файла и нажмите «Info on selected item» (Информация о выбранном элементе). Нажмите «Fix checked» (Исправить выбранный элемент). Восстановите данные из резервной копии.


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Hippies are all about being themselves. If you don't agree with something, voice your opinion! Don't just agree with things to seem "cool" or "like everyone else." Hippies aren't like that. Hippies are usually laid back and aren't stressful. If you have something that is stressing you out, take deep breaths and sit back for a few minutes. If you have tendencies of being stressed out, begin practicing transcendental meditation. Transcendental meditation was popular in the 1960s and currently, it is becoming a well-respected practice that holds many health benefits.  Seek out a meditation center that specializes in transcendental meditation. Another combatant to stressors is to practice yoga and philosophies of yogis. Are you against the prison industry underpaying inmates for mass goods? Let your voice be heard. Against the war? Share your opinions! Hippies in the 60s to 70s protested the Vietnam war. Engage with contemporary struggles against social justice. Don't feel limited to “hippie” issues. There are plenty of communities that need to be fought for.  Become involved with Amnesty International to become informed on events and contemporary issues that you can get involved with. Amnesty International campaigns against issues like arms control, corporate accountability, discrimination, freedom of expression, refugees, LGBTQ rights, and much more. Get some fresh air and feel the sun on your skin. Old school hippies believed that nature itself contains the answers to life's most important questions. The old mentality was to show respect to mother nature and be in contact with our natural animal essence that is repressed through culture. Take time off to go on hikes. Try your hand at backpacking. Go for days or weeks living off a limited amount of supplies and the wilderness. Know that you don't need to get into drugs because you want to be a hippie. Hippies have always been known for experimenting with drugs. Today we know more about the dangers, long-term effects, and the costs of addiction from practicing...

Now, please write a short abstract for it in Russian. Abstract:

Будьте личностью. Будьте спокойны и невозмутимы. Определитесь со своим мнением и озвучивайте его. Проводите время на природе. Не употребляйте наркотики. Будьте открыты к мнениями других. Стремитесь развиваться интеллектуально. Заботьтесь об окружающей среде.


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Hipsters love to use Blogspot, Tumblr, Instagram and WordPress, Ello, as well as taking photos with their Holga cameras and making cross-processed and "dream-like" pictures. Social media can also be a great way to find new things to enjoy, before they become mainstream. other hipsters. The reason to "hook up" with other hipsters is that you're much more likely to connect and see eye-to-eye on a range of issues. The all-American muscle guy or sorority-style tanned blond are not likely to be your type, so a fellow hipster is the answer. Note that if you are already in a relationship with someone, there is no need to end it on account of them not being hipster, obviously. But if you're looking for a relationship, always consider that you're probably going to have a lot of intimate discussions with them, so having the same hipster ideology could be a point of shared interest. If you want to spot a hipster, just turn around the next time you're at a show and see them standing in the back discussing Stella or Pabst Blue Ribbon (PBR) in a can. Sometimes, if the music and setting is right, you will witness hipsters engaging in dance movements.  Hipster dancing, if done correctly, does not use so much of the hips as it does the upper body and arms. Lots of swinging your head back and forth but only do this if you're not humiliated easily (and as a hipster, you really shouldn't care). Although you'll rarely see hipsters dancing at shows, they tend to enjoy separate dance parties where they can dance to an array of more upbeat hipster dance music. While there will be many variations—part of the reality of hipster culture is that things change constantly—there are some things that are useful to know:  Remember to use perhaps the most important hipster line: "I liked them before they were cool." Another good line given the recent spate of disasters is to say something like: "I donated to Haiti... before the disaster."  Namedrop often. Talk about all the obscure bands you like that nobody you know has heard of. When your...

Now, please write a short abstract for it in Russian. Abstract:

Используйте социальные медиа. Ходите на свидания с другими хипстерами. Танцуйте. Жаргон и позиция. Отточите свой юмор. Будьте готовы к критике.


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Hiring a lawyer to help you navigate your divorce is important for many reasons. When you're firm on your decision to get a divorce, no matter whether the idea was initiated by you or your spouse, consult with a divorce lawyer before taking any other action. The lawyer will participate in your divorce preparation in the following ways:  He or she will work with you to ensure that you will get the assets, property, and child custody to which you are entitled. He or she will act as a mediator with your spouse's lawyer, so you'll never be put on the spot. A lawyer will make sure that your divorce proceedings are professional and legal, and that your divorce papers are drafted and filed correctly. A lawyer will guide you through the entire process and help you make good decisions that may otherwise be clouded by pain and emotion. If you and your spouse have mutually come to the decision that divorce is the right choice, you may be able to proceed with the divorce amicably. Divorcing amicably requires spending a lot of time with your spouse to discuss important matters; this is certainly possible, but it can be difficult. Consult with your lawyer first to make sure speaking with your spouse is a good idea. Then, to put things in motion, discuss these big issues with your spouse in preparation for the divorce:  How you want to divide your assets and possessions. Who will live in the home you now share. How to divide custody of your children. Whether child support will be sought by one partner. Sometimes the divorce conversation begins amicably but eventually takes a negative turn. In other cases you know from the start that discussing it with your spouse is a bad idea. It's perfectly fine to forego having a conversation with your spouse and forge ahead with the divorce on your own, notifying your spouse later when you've got everything in place for the proceedings to begin. This might be the best path for you if one of the following circumstances applies:  You're in an abusive marriage, and you're afraid your...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с адвокатом. Подумайте о разговоре с вашим супругом насчет развода. Определитесь с тем, будет ли вам лучше продвигаться к своей цели самостоятельно. Составьте список заданий при разводе.


First, read the English article below.

His body language can reveal how he feels about you. Here are some things to consider: The subject of your conversation may indicate how he views you. Several signs to watch out for are:   Teasing. Playful teasing may hint that he wishes for you to tease back. If you're brave enough, add subtle flirting to spice up the mood.  Personal Information. Talking about his problems shows that he trusts you. Deeper subjects, such as his fears or family issues, may mean that he wants to take your relationship with him to a deeper level.  Compliments. Comments on your intelligence, appearance, etc. may be a sign that he admires who you are. If he seems to be complimenting you more than often, he might be interested in you.  His Manners. He may soften the edges of his rough personality when he is around you. For example, he might have vulgar behavior around his friends, but he makes an effort to be more refined with you. This is a sign that he is paying attention to you and what you say.  Discussions About Past Relationships. Your conversations with him may take a dip into your past relationships. This indicates that he is making a subtle attempt to see if you're single or interested in other boys. If he makes constant attempts to set you up with another boy, he may be keeping you in the friend zone. It can tell you if he just wants your dating advice or if you're the girl he is after. Constant requests for advice indicate that he may be only interested in your opinion since you're a girl. However, he may also be asking for tips so that he can collect information on your dream guy. Keep an eye on his past relationships. Short, frequent ones may indicate that he is either a true player or he is attempting to make you jealous. Some shy boys make their feelings clearer online or over the phone. Identify the ways he communicates with you, using the following methods:   Phone Calls. His voice will reveal how he feels. A nervous tone, stuttering, and hesitancy may hint that he has feelings for you. Long conversations also push...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, как он разговаривает с вами. Обращайте внимание на то, что он вам говорит. Обращайте внимание на то, что он говорит о других девушках. Обращайте внимание на то, что он говорит, когда вы не вместе.


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Hit ⊞ Win and select “Settings”. On older versions of Windows, open the Control Panel by hitting ⊞ Win and selecting “Control Panel”. If you do not see it listed, enter “Control Panel” into the search bar and select it from the results. This button is on the right of the Settings page and will open a list of Account options.  On older versions of Windows, select “User Accounts” from the Control Panel. Windows 10 and 8 require account passwords for their accounts when they are created. Users on older versions can go to “Make Changes to Your User Account” and click “Create a password” next to the account profile in use. This is listed in the left sidebar and will take you to another options page. This is located at the top of the page. Click “Add” under the PIN header. After entering your account password, you can enter a PIN number twice (second time to confirm).  PINs can only be numeric. PINs will be used in place of passwords when logging in or unlocking your computer. This will lock your screen. You account’s password/PIN will be required to unlock it.  You can modify the time it takes for your display to automatically sleep (thus locking it) by going to “Settings > System > Power and Sleep”. Select your desired time period from the dropdown menu under “Screen”. Note that you will need to adjust this time limit for both ‘plugged in’ and ‘on battery’ states for laptops. The computer will also lock if your computer enters Sleep mode. The time to enter sleep can be modified at “Settings > System > Power and Sleep” under the “Sleep” header.

Now, please write a short abstract for it in Russian. Abstract:

Откройте параметры Windows. Нажмите «Учетные записи». Нажмите «Параметры входа в систему». В выпадающем меню раздела «Запрашивать пароль» выберите «При выходе из спящего режима». Создайте ПИН-код (если хотите). Нажмите ⊞ Win+L.


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Hitting a draw means hitting the ball to that, for a right-handed player, the ball curves slightly from right to left. Employing what's called a strong grip will help you do this. Weak grips tend to cause fades, while strong grips encourage draws. In order to hit a draw:  Place your left hand on the top of the grip, with your wrist turned in to your body, so that some knuckles are showing. Place your right hand below of your left hand, covering your left thumb, with the crease in your right hand angled to your right shoulder. Your palms should face each other.   Note: Rolling your right hand over the club is what "weakens" the grip, causing a slide or fade. If you can see the knuckles in your right hand, you're weakening your grip, making a draw harder. Point your feet and shoulders so that they are aimed slightly to the right of your intended target, but aim your shot right at the target. This is called a closed club face.  When you hit the ball, it should start out right of its initial target, curling back to the left the closer it gets. Some golfers prefer dropping their front shoulder, believing that more of an upward trajectory on the ball contributes to a draw. What does this mean? When you set up your feet and shoulders, draw an imaginary line that both your feet and shoulders are pointing to. On the takeaway, keep your swing low and on the inside of this imaginary line. Try for more of a rounded swing than a vertical swing. When your club begins to come down, try to straighten out your right arm. This will create good club head speed, promoting a right-to-left path in the flight of the ball. As you do this, keep your right shoulder back for as long as possible. This, in combination with a straight right arm will help the club face close on time, creating a draw. As you hit the ball, try to make sure that the toe of the club is in front of the heel; as you continue your follow-through, the toe of the club should travel farther in front of the heel than it was when you made contact. To do this, the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте сильный захват. Цельтесь правее вашей цели. Нарисуйте закругленную воображаемую линию хода клюшки. Ваша правая рука должна оказаться выпрямленной, когда клюшка будет внизу. Держите носок клюшки перед ее пяткой.


First, read the English article below.

Hold hands while you walk through the halls at school. Hold hands while you sit at sporting events. Sit by each other on the bus and hold hands while you ride. Anytime you are around your friends or in public, hold hands so people know you are a couple. Holding hands can be an exciting step in the early stages of a relationship. In middle school and high school, people who are holding hands are almost always seen as a couple. Come up with cute nicknames that reveal something about your relationship. Use these names when you are calling to each other across the room or when you talk on the phone. Nicknames can be simple like sweetie, pumpkin, honeybunch, or love. Make your nicknames more specific by incorporating your real names. For example, on How I Met Your Mother, Marshall and Lily call each other Marshmallow and Lilypad. When you first see each other in the morning, make a habit of giving each other a big, long hug. People will start to notice this as your morning routine. Hug each other in between class and anytime you leave each other for the day. Go out of your way to hug each other and let people see you hugging. Hug each other for longer than you ever hug someone who is just a friend. Pass notes when you see each other in the hall. Reading them will entertain you during class. Find sneaky ways to pass your notes during class, like rolling the note up and putting it inside a pen. Put a note in a gum wrapper and pass it. You might get caught, so don’t include anything too private in your notes. If the teacher catches you and reads your note, you might be embarrassed if you write secrets.

Now, please write a short abstract for it in Russian. Abstract:

Держитесь за руки, когда вы находитесь на виду у других людей. Используйте ласковые обращения, когда общаетесь в присутствии других. Обнимайтесь как можно чаще. Передавайте друг другу записки в школе.


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Hold the card parallel to the ground and grip the bottom of the short side of the card on the corner farthest away from you between your index and middle finger, or your middle and ring finger. This is sometimes called "The Ferguson Grip," named after a famous card player. Alternate finger grips for the basic throw include:   For the Thurston grip, place the short side of a card between your middle and index finger so that the side runs parallel with the two fingers all the way through. This is perhaps the most common, if not the most accurate grip on the card.   For the Hermann grip, hold the card between your thumb and your middle finger, letting the index finger reach all the way to the opposite corner.  For the Ricky Jay grip, place your index finger on a corner and place your thumb on top of the card with your three remaining fingers along the bottom of the long side of the card. Your thumb on top should be right around on top of your middle finger.

Now, please write a short abstract for it in Russian. Abstract:

Правильно держите карту.


First, read the English article below.

Hold the door open for her, if you're walking into a room together. Offer her some of your food, if she's hungry; ask if she needs anything when you go to the store. Make sure she knows that you're thinking of her well-being, and go out of your way to make things easier for her.  Be ready to help her out if she's struggling with something – but always give her the chance to figure it out herself! Even if you just offer, she'll know that you care. Bear in mind that not every girl wants things done for her. Being thoughtful does not mean assuming that she cannot do things herself; it merely means that you want to make her happy. Smile at her and ask how her day is going. Make it clear that you're happy to see her, and make a point of taking the time to talk to her. Be absolutely present during this time; don't check your phone or talk to anyone else. It may brighten her day if she knows that she has brightened your day. Make it thoughtful, and put your heart into it. It doesn't have to be expensive, unless your girlfriend prefers expensive things. it could just be a letter or a poem you wrote. Don't gift her too often, maybe once every few weeks or every month – otherwise she will keep expecting it, and the gifts may lose their novelty.   Consider writing her a song, if you're musical. Draw her a picture, if you're artistic. Write her a poem, if you're good with words. Make her a piece of jewelry, if you're crafty. Use what you have, and make it personal. If she's been talking about something for a while, consider buying it for her to show her that you've been listening. Be careful not to get her things that she doesn't want: she will still see that you care, but she may feel less appreciative. Tease her in a friendly and casual way. Always remember any inside jokes between the two of you, and bring them up so that she knows that you remembered. Try to understand her sense of humor so that you can make her laugh even more. If you go out of your way to brighten her day, it will show her that you care. She will...

Now, please write a short abstract for it in Russian. Abstract:

Будьте внимательны и галантны. Всегда здоровайтесь. Делайте самостоятельно или покупайте для нее подарки. Смешите ее. Постарайтесь сблизиться с ее семьей и друзьями.


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Hold the drill bits up to the screw or fastener you need to remove. The right one will be slightly less wide than the screw head. When you find the right one, attach it to your drill. You can buy individual drill bits from hardware stores at a small cost or buy a whole set with varying sizes. Place the drill bit in the divot you created earlier. Move slowly as you begin to drill. Too much force will damage the screw. Focus on holding the drill bit steady so it drills straight down into the screw head. You will need to drill somewhere between 1⁄8 inch (3.2 mm) and 1⁄4 inch (6.4 mm) into the screw head. The depth depends on the screw extractor you have. Hold up the extractor to compare it to the hole you drilled. If the extractor doesn’t fit, keep drilling to widen the hole. Make sure the drill bit only drills inside the screw or else you could damage the threads.

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Выберите сверло меньшего размера, чем винт. Приставьте сверло к центру винта. Просверлите отверстие для вывертки.


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Hold the skirt of the dress away from your legs and rub the underside of the fabric with the dryer sheet. This will be more difficult if the static is toward the center of your chest or an area that is hard to get the dryer sheet under. Do your best. This should help remove the static quickly and easily. If you do this correctly the static should immediately transfer to the dryer sheet. Spray the outside of the dress anywhere you can feel the static clinging to you. You can use an old Windex bottle or a bottle you use to spray your plants, just make sure it’s something that doesn’t spray too much water. The plan is to slightly wet the fabric in any area where you feel the static cleaning to you.This will help remove the static quickly, but don’t spray too much or over too large of an area.  You don’t want to be damp on your way to whatever event you are wearing a dress to. Don't worry, the static won't come back once your dress is dry again. This spray is available at some pharmacies and can help you quickly remove any static from your dress easily. Once again, you'll want to use the spray to spray the outside of your dress in any place that you feel the static. The spray will put you back about $20.00, but some people swear by them. . If you have time to go buy the spray or if you have the spray on hand this is a great option to get rid of the static. Hold the aerosol spray far enough away from your body that it isn't a completely direct hit on your dress. Arms length should do the trick, and be careful to close your eyes so you don't accidentally spray yourself in the face. You can also rub lotion on your hands and then rub your body underneath the static parts of your dress. Once again, make sure you don’t rub too much. Unscented lotion is probably the best bet too, as you don’t want to smell really strongly of moisturizing lotion. Any piece of metal that goes directly into the ground should instantly remove static. Try to avoid touching metal objects that are not grounded, such as doorknobs. You might...

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Протрите платье антистатической салфеткой. Опрыскайте платье водой из пульверизатора. Используйте антистатический спрей. Распылите на одежду лак для волос. Коснитесь заземленного металла. Нанесите увлажняющий лосьон для тела на те участки кожи, к которым прилипает платье. Купите платье из натуральных тканей.


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Hold the syringe in your hand as though you are holding a pencil or a dart. Make sure you can easily reach the syringe's plunger. Using your non-dominant hand, gather about 1 1⁄2 to 2 inches (3.8 to 5.1 cm) of skin between your thumb and index finger creating a slight mound of skin, taking care not to bruise or damage the surrounding area. By bunching up the skin, you create a thicker area of fat for you to inject into, ensuring the entire dose is administered into the fat and not into the underlying muscle.  When gathering your skin, do not gather any muscle tissue. You should be able to feel the different between the soft upper fat layer and firmer, lower muscle tissue. Subcutaneous medications are not intended for injection into muscle and, if administered into muscle, may result in bleeding into the muscle tissue.  This is especially true if the medication has blood thinning properties. However, the needles used for a subcutaneous injection are usually too small to hit the muscle, so this should not be a problem. With a slight snapping motion of your wrist, plunge the needle all the way into the skin. Usually, the needle should be inserted into the skin at 90 degrees (straight up and down, relative to the skin) to ensure that the medication is injected into the fatty tissue.  However, for exceptionally thin or muscular people with little subcutaneous fat, you may need to insert the needle at a 45 degree angle (diagonally) to avoid injecting into muscle tissue. Make sure to gather the skin and hold it gently while giving the injection. Act quickly and firmly, but without jamming or stabbing the needle into the patient with excessive force. Push down on the plunger until all of the medication has been injected. Use one controlled, steady motion. This sterile material will soak up any bleeding that occurs after the needle is removed. The pressure you apply to the skin through the gauze or cotton will also prevent the needle from pulling on the skin as it's removed, which can be painful. However, it is also...

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Приготовьте шприц в ведущей руке. Соберите кожу в месте укола. Введите шприц в кожу. Нажмите на поршень шприца уверенно и равномерно. Аккуратно приложите кусочек марлевой салфетки рядом с местом укола. Удалите иглу из кожи одним плавным движением. Наложите марлю на место укола. Уберите все инструменты.


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Hold the thick end of the cue in your dominant hand with your palm facing upward.  Find the spot on the wrap where the cue evenly balances. Grip your cue about 1" behind that spot. Make a circle with the thumb and index finger of your non-dominant hand. Put the cue through the circle and rest it on the top of your middle finger, behind the knuckle.  Spread out your "pinky", ring and middle finger tips to create a tripod-like support. Place the ridge of your hand should on the table. Lift the other side of your hand a bit higher.

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Зафиксируйте положение рук.


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Hold the vacuum attachment just above the surface of the leather to avoid rubbing the soot into the upholstery. Feel free to use a HEPA vacuum if you want, but it’s not mandatory. Dampen the cloth and apply a small amount of soap, rubbing it to a slight lather. Gently run it across the leather surface, being careful not to scrub too hard and work the soap into the leather. Use a clean, damp rag to wipe off the leather. Condition the leather afterwards with a leather conditioner. Apply a small amount on a rag, reapplying as necessary, and gently rub a thin, even coat onto the surface of the leather. Let it absorb for at least two hours, or overnight if possible. Mix about a couple spoonfuls of vinegar in a medium-sized bowl of water and stir. Dip a cloth into the mixture and run it over the surface of the leather, then rinse it with a clean, damp cloth. Baking soda is very good at soaking up smoky smells, so sprinkle a light, even layer over your leather upholstery and leave it overnight. Vacuum the baking soda with a vacuum hose the next morning, being careful not to touch the hose to the surface. Repeat if necessary. If the smell and soot stains persist, call a restoration cleaner and ask what options are available to you. Steam cleaning from a professional, for example, can save heavily-damaged leather that you can’t salvage on your own.

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Соберите копоть пылесосом с плоской щеткой. Очистите обивку мягкой салфеткой и мылом для кожаных изделий. Удалите запах дыма с помощью воды и уксуса. Присыпьте поверхность пищевой содой, если запах не уходит. Позвоните специалисту, чтобы очистить сильно поврежденную кожу.


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Hold your hands over a sink and pour a generous amount of olive or vegetable oil into your palms. Rub your hands together thoroughly and focus on working away at the paint. Turn on the water with your elbow and continue rubbing your hands underneath the running water. If the paint isn’t coming off, squirt some hand soap into your palm and continue rubbing. To avoid making a mess, it may be best to do this in the shower if the spray paint is anywhere other than your hands and/or arms. Get a purification essential oil, which is a blend of multiple oils typically used to eliminate odor. Drop a few drops of the oil blend directly onto your skin where the spray paint is. Massage the oil into the painted skin, and you should notice the paint starting to thin. Continue rubbing until the paint is gone. Be careful not to touch your eyes when your hands have essential oils on them, as this may cause stinging and irritation. Get a generic cooking spray and spray it all over the painted area of your skin. Rub the affected area and the paint should come right off. Rinse your hands in the sink to get the oil and any remaining paint off. After thoroughly rubbing oil into your skin, squirt some grease-cutting liquid dish soap, such as Dawn, into your hands. As you lather, focus on rubbing the soap on any skin that still has paint on it. Once your skin is covered in suds, turn on the sink and place your hands under. Rub your hands together while you rinse the soap off completely. Then pat your skin dry with a hand towel. If you’ve gotten spray paint somewhere other than your hands or arms, rinse the soap off in the shower. Take a close look at your skin after you’re done rinsing. If you still see traces of spray paint on your skin, reapply the oil and then wash your skin with dish soap again.

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Нанесите оливковое или другое растительное масло на кожу и потрите ее. Используйте эфирное масло вместо растительного. Распылите кулинарный спрей на все загрязненные участки кожи. Используйте средство для мытья посуды. Смойте пену с кожи. Повторите процесс, если краска так и не смылась.


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Holding grudges against people and not apologizing can sometimes seem like the reasonable thing to do but in the end, if it’s your fault, only you can fix it. Apologize to them seriously, and if they don’t accept it, there isn’t much more you can do than ignore them. This will show them that you are friendly and kind. Give them compliments and try not to sound hurtful, don't judge them if they say bad stuff back. And if these things don't work out, just tell your friends and they can cool you down, and take a deep breath and try again. Never be offended, but if did, try not to lose control. "Control" is important, when things gets messed up, control yourself, or make excuses to get out of the situation instead of losing your mind trying to settle things. Treat your "enemy" well and see if they respond in a reasonable way. If not, others will see that you have tried and some (perhaps most) will respect you for trying. The other people are the people whose respect is worth having. This only contributes to them taking advantage of your kindness. Do not give enemies one ounce of your energy. By helping anyone, especially enemies, you may be giving something to someone who doesn't "deserve" it. Your best bet is to ground out their energy (return it to Earth/heaven/God/etc) and forget about it. Don't worry- they will get exactly what they deserve that way. They are probably only insulting you because they are jealous. No matter what they say, it can’t offend you unless you let it. Just remember when they say something nasty to you, they want you to react. So pretend you didn’t hear it. Don’t acknowledge them or give them any attention for it. If they continue insulting you or bothering you in any way, walk away from them. Don’t look at them or talk to them; just walk away. After a few times of you doing this they will probably get bored and stop picking on you.  Once you have tried everything to solve, turn them over to the universe and walk away (mentally, if you can't actually leave). Always remember that you...

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Если вы знаете, почему вас ненавидят, ведите себя по-взрослому и найдите силы извиниться, если это ваша вина. Оказывайтесь им то же уважение, что и друзьям. Если вы пытаетесь помочь враждебно настроенному человеку, но в ответ получаете еще больше грубости, прекратите попытки. Игнорируйте слова этого человека. Если этот человек начинает применять жестокость по отношению к вам или продолжает вас оскорблять и расстраивать, игнорирование не поможет.


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Home cleaning remedies can be excellent, cheap solutions to many problems. Skunk spray, however, is one of the strongest and most stubborn smells you are likely to encounter. Spending money on a specialized cleaning product is recommended for permanent odor removal, without without any undesirable side effects. If you are not able to make a trip to the drugstore immediately, trying a different method first may be worth it, since the odor will be easiest to remove if you try as soon as possible. Light, indirect skunk sprays may also be removable with cheaper home remedies. If the dog has red, irritated eyes, it may be suffering from painful skunk spray in the face. Apply cool, clean water to the eyes by pouring from a cup, squirting with a turkey baster, or pouring from a gentle hose without any attachments to the end. Be sure to purchase a pet-safe "enzyme based" or "enzymatic" cleaning product for skunk odor removal. Unlike other commercial odor removal products, enzyme cleaners actually break down and permanently remove the odor-causing substances, instead of just masking the smell under a stronger one. Do not use a skunk odor removal product that does not specifically state it is safe for use on pets. Many of these products can be applied as a spray directly on the dog's fur, but check the packaging instructions first. There is usually no need to use water or soap, as the enzymes will remain on the fur while dry and break down the odor over the course of a couple hours.  Avoid spraying the dog's eyes or nose. If the smell is strong in the face, wet a cloth with the cleaning product and gently wipe the cheeks, forehead, and chin. If the dog has long fur and received a direct hit from the skunk spray, the odor may be trapped deeper in the coat. Use a cloth soaked in the cleaning solution to rub the dog's fur right down to the skin.

Now, please write a short abstract for it in Russian. Abstract:

Для лучших результатов воспользуйтесь данным методом. Если у собаки покраснели глаза, промойте их прохладной водой. Для ликвидации неприятного запаха приобретите чистящее средство с ферментами. Применяйте средство в соответствии с инструкцией.


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Home remedies with natural ingredients are always an uncertain science, and the U.S. National Institute of Health doesn't report any to be consistently effective in all cases. Anecdotally, however there are a few things which may have a calming effect on cold sores. You can apply a few drops of pure vanilla extract to the cold sore using a sterile cotton ball three to four times per day.  The vanilla is alcohol based, and will function in a similar basic way to the rubbing alcohol. Vanilla extract also reduces inflammation, making the cold sore less painful. Only use 100 percent pure vanilla extract. Do not use artificial vanilla, since it does not contain the same anti-infection properties. Tea tree oil is used as a treatment for a variety of skin complaints, and can be used to ease the symptoms of a cold sore. It dries out skin very effectively, which can help your cold sore's healing process. It also has antiviral, antifungal, antiseptic and antibiotic properties. Dab it directly onto your cold sore with a cotton ball twice a day.  If you have sensitive skin, you may want to dilute the oil with equal parts water before applying it. Tea tree oil is toxic when ingested, so take care when applying near the mouth. Be aware that some research has suggested that using a 6% tea tree oil gel five times a day had little impact on cold sores. You can apply sea salt directly to cold sores on the outside of the mouth or you can gurgle salt water to treat cold sores inside the mouth. With clean hands, press the salt gently into the cold sore and allow it to sit there for around ten minutes before you wash it off. You can do this treatment two or three times a day.  Gargling with a salt water solution can ease a cold sore. Add half a teaspoon of salt to a mug of water. Swish the solution in your mouth for several minutes. The minerals in sea salt are thought to heal broken, inflamed skin, thereby reducing the severity of cold sores. Witch hazel has long been used for medicinal purposes, and it can be used to treat the...

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Втирайте в язву ванильный экстракт. Наносите на язву масло чайного дерева. Используйте морскую соль. Попробуйте гамамелис.


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Homebrew applications are programs (such as games and emulators for old game systems) that are written by individual programmers and usually distributed for free to anyone who wants them. The downside of running homebrew programs on your PSP is that it requires hacking your PSP's firmware so that it'll allow unlicensed programs. Hacking your PSP's firmware isn't a big legal deal to anybody, but custom firmware can occasionally impede your ability to run some commercial games properly. Although the homebrew community is always improving in reliability and compatibility, the problem still exists. Back up all of your save files and other electronically stored data onto a second memory stick before you proceed, just in case. You either have an official firmware or a custom firmware. The latest official firmware for the PSP is the version 6.61. If you have anything under 6.60 it's highly recommended you update it since new games do not work on older firmwares. So go to Sony's official website and download the latest firmware, they have a very detailed guide there to help you on the update process. After your system software is 6.60 you good install a Custom firmware (CFW). The best CFW for the PSP is called "PRO", No matter what PSP model you have (1000/2000/3000/e1000 or Go!) All work with the same PRO CFW. This is how to install it:  Download the 6.60 PRO-C fix3 CFW. There is a newer version called C2 but it has a bug which makes PSN games unplayable so it's recommended to stick with PRO-C fix3. Enter USB mode. Navigate to your PSP's “Settings” menu and select “USB mode.” Connect the PSP to your computer with a USB cable and open it up on your desktop. Be sure your empty memory card is still in the PSP. Navigate to the root file of the memory card. Copy the firmware. The firmware comes with 3 folders (PRO Update, CPL Flasher, and Fast recover), Copy this 3 folders inside the "PSP\GAME\" folder of your Memory Stick. Leave USB mode. Disconnect your PSP from your computer and exit USB mode by selecting the...

Now, please write a short abstract for it in Russian. Abstract:

Почитайте о Homebrew. Осознавайте, что вы делаете. Ознакомьтесь с кастомной прошивкой. Скачайте кастомные файлы на свой компьютер. Установите кастомную прошивку. Скачайте homebrew игры.


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Homemade humidors can be made from plastic bins, old ammo cases, or cigar boxes. While these options may not keep cigars fresh as long as a humidor, they can do the trick for an mid-to-extended amount of time. If you are planning on storing the cigar for more than a week but don't want to buy a humidor, it's a good idea to make one.  After you've selected your container, wash it thoroughly with antibacterial soap and warm water. Let dry completely. The container should be big enough to hold cigars while they're all laying flat. Make sure the container closes completely, with some air circulation. This will keep the flavor from your cigars from mixing or losing their flavor. If the container is air-tight, make sure to expose your cigars to fresh air every two weeks, at least. Just as you would with a store-bought humidor, you need to find some way to keep the air in your homemade version around 70% humidity. Add a jar of Xicar humidifier beads/gel to the container, soaked in distilled water, then drained.  At the very least, a small, very-slightly dampened household sponge in the bottom of the container in the corner of the storage container will work in a pinch. This will ensure that moisture will be available inside the container once its shut. Securely close the lid on your container with the cigars inside. At a local cigar store, ask if they have any cedar dividers from cigar boxes lying around they wouldn't mind parting with. You can use these to either create cigar tubes to store individual cigars in, or to line the walls of your homemade humidor. This will help regulate the humidity. Monitor the temperature of the area you are storing them in and make sure it stays around 70 degrees Fahrenheit (21 degrees Celsius). Keep a thermometer close by to monitor the temperature, and smoke the cigars as soon as you get the chance. Check you cigars periodically to make sure they're not suffering from too much humidity, or becoming too dampened or wet. Look for any signs of mold, or beads of dampness in the...

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Найдите подходящий контейнер. Увлажняйте контейнер. Храните контейнер в прохладном темном месте.


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Honestly, there's nowhere for it to go! The cervix, at the end of the vagina, only has a tiny opening to allow blood through. You can always pull it out by the string, or reach in and grab it with your fingers if the string breaks. Don't forget to remove all tampons by the end of your period, though! Just gently lift the string so it is out of the way. Alternatively, you can carefully tuck the string in, just so that it is out of the way when you pee. Tuck the string in shallowly, so that you can still feel it when you reach for it. You can start using tampons at any age, make sure to be comfortable first––you don't have to be over 18. Some girls skip using pads and go directly to using tampons, especially if they do sports like swimming or gymnastics. Contrary to one particularly unhelpful myth, using tampons does not make you "lose your virginity." Tampons might stretch the hymen (the thin membrane that usually stretches when you have sex), but the hymen should not tear. The hymen only partially covers the vaginal opening and is intended to stretch and bend. Even if your tampon use does stretch the membrane (which can happen during other activities, too, like frequent horse-riding), it doesn't mean you're not a virgin.  Another myth is that the hymen completely covers the vagina. Rest easy, your hymen does have an opening for tampon insertion and for your period to leave your body. The hymen normally will expand if you relax, but if you force a tampon through it while tense, your hymen may rupture. This can happen while doing sports, too. . Whether you're off to work or school or out playing sports, always have spare tampons in your bag. Especially when first starting your period, it might be helpful to pack a small makeup bag with tampons, pantyliners, wet wipes, and a spare pair of panties. That way, you don't have to worry about hopping out of bed early to change a tampon, or even risk Toxic Shock Syndrome, a rare but serious medical condition that happens when the bacterium Staphylococcus aureus gets...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что тампон не может застрять или потеряться внутри. Знайте, что вы сможете ходить в туалет с тампоном. Помните, что минимального возраста, с которого можно начинать пользоваться тампонами, нет. Знайте, что тампон не лишит вас девственности. Всегда имейте при себе запас средств гигиены Если вы спите больше восьми часов, спите с прокладкой.


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Hopefully, if you have more than one goldfish, your goldfish are all the same type. Unfortunately, goldfish are known to eat other, smaller fish, and can overeat, keeping food from their peers. If another fish is smaller or slower, it doesn't stand a chance. You can use a commercially available tank divider to keep your “bully” or weaker fish apart from the other(s). Goldfish can be decent "community tank" fish. However, good roommates need to be selected carefully. White Cloud Mountain Minnows or Zebra Danios are good choices, and so are Plecos. However: These fish live in schools, so if you're buying extra fish, you need to at least buy an extra half dozen. So in short: Keep your goldfish with other similar goldfish.  Any new fish brought into an established aquarium should be quarantined for two weeks beforehand. If they have any diseases, you don't want those spread to your healthy fish! Keep in mind that goldfish like colder water than most community fish, so any other species you add to the tank should be hearty. (You could also consider adding a goldfish to a tank with overly-productive livebearers to eat the unwanted offspring and keep your fish numbers in check.) Remember that test you did before you added your precious little fish? You gotta keep that up! Ammonia and nitrite levels should be at 0. A range of pH 6.5-8.25 is fine.

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Запустите рыбку в аквариум Измеряйте уровень аммиака, нитритов и pH.


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Hormonal changes in the body can cause the breasts and nipples to swell and feel sore. Usually imbalances in estrogen and progesterone are to blame for this. There are a few situations where these kinds of hormonal fluctuations are normal.  During pregnancy, especially during the first trimester.  Right before or during menstruation.  When women begin entering menopause.  Men can also experience this. It is usually because of an imbalance of estrogen and testosterone. While men don't experience menstruation, pregnancy, or menopause, it's still common for hormones to fluctuate.  Sore nipples can be caused by obesity and peripheral conversion of estrogen in fat cells. this can lead to gynecomastia. If your nipple pain is due to hormonal fluctuations, topical creams probably won't work. It is best to dull the pain with a cold compress. Remember to wrap any ice packs in a towel and apply them for no more than 20 minutes. If your nipples are still sore, you can reapply the compress after your skin has warmed up and all feeling has returned. To deal with the pain and tenderness in your nipples from hormone changes, take OTC pain relievers. This will help dull the pain and keep you comfortable. In this case, acetaminophen is the best option. NSAIDs reduce inflammation, which isn't causing your nipples to hurt in this case. NSAIDs will also be effective, however. Avoid aspirin if you are under 20 because of risk of Reye's Syndrome. If your nipples and breasts are sore, a more supportive bra can help alleviate the pain. This is especially important if you're pregnant to prevent stretching. You might also want to wear a sports bra while sleeping. If the breasts move at night, it could make the pain worse. If your pain lasts longer than a few days to a week, it could be an indication that another problem is causing it. Visit the doctor for an examination to see if you're suffering from another underlying problem that's causing your nipples to hurt. If your breast pain is persistent or unbearable, he or she may prescribe...

Now, please write a short abstract for it in Russian. Abstract:

При болях в сосках обратите внимание на свое гормональное состояние. Приложите к соскам холодный компресс. Примите болеутоляющее средство. Подберите бюстгальтер, лучше поддерживающий грудь. Если боль не проходит, посетите врача. Попросите доктора выписать вам даназол.


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Hormonal reactions based on your diet and lifestyle trigger oil production. Reduce processed foods in your diet. Eat more fruits and vegetables and drink lots of water. You might consider reducing your dairy intake because milk product hormones impact acne and oil production. Eating excess carbohydrates also causes increased acne  Take one tablespoon of flaxseed oil daily. Flaxseed oil helps produce natural oil, reducing the need for excess oil production. Increased blood flow from aerobic exercise should help your skin. Incorporate walking, running, or biking into your daily routine. Exercise also can help reduce stress by producing endorphins. If you exercise outdoors, your skin also will benefit from receiving sufficient Vitamin D. Stress can increase levels of the stress hormone cortisol. Higher cortisol levels lead to increased oil production. Take the time to relax and meditate. Exercising or wearing a face mask can reduce stress and oiliness. Also be sure to sleep enough so that your skin looks its best.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте здоровую пищу. Больше занимайтесь спортом. Уменьшайте количество стрессов. Готово.


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Horses are scored on a scale of 1 to 9 according to their amount of muscle and fat. This is figured by looking at, feeling, and ranking 6 areas of the horse's body. The veterinarian can help you determine your horse's score which will let you decide if your horse needs to gain weight. The ideal body score is a 5 or 6.  Scores of 1 to 4 are considered thin, and will need more feed to boost weight. An extremely underweight horse will need a feed that is high in protein and fats (such as rice bran) to promote weight gain. Keep in mind that a score of 9 would mean that a horse is very obese and this is also unhealthy. Talk with your local feed merchant. The merchant will know the benefits of the various feeds that are stocked. Describe your horse's condition, so you can get a good recommendation on what feed you should be purchasing. Just remember not to feed a lot of grain, since this can be hard for your horse to digest. You can also ask the advice of fellow equestrians. Many of them may be able to offer helpful tips and tricks to build up your horse's condition. If your horse is thin, ask your vet to recommend a target weight. You'll then want to look at the feed package and weigh out how much it should be eating a day. Don't use a scoop, since this can be inaccurate and you may be overestimating how much you're feeding your horse. Be sure to feed for your horse's desired weight and allow it access to a pasture.  An average horse will need 1.8 to 2% of its body weight in feed (including supplements). So, an average horse in good condition needs about 18 to 20 pounds of feed a day.  If you're trying to fatten your horse, consider upping the amount of food by 2.3 to 2.5% of body weight for a slow gradual gain. If your horse is severely underweight, consider feeding it a high-protein hard feed, which is calorie dense. You can give a high energy extruded (shaped) food (500-700g for every 100 kg of body weight) mixed with an equal volume of chaff (straw cut up for fodder or seed husks). Or, you could feed rolled...

Now, please write a short abstract for it in Russian. Abstract:

Оцените состояние своей лошади. Проконсультируйтесь по поводу выбора корма. Определите, сколько еды нужно вашей лошади. Подумайте об использовании твердого корма с высоким содержанием белка. Убедитесь, что у лошади есть достаточное количество травы. Попробуйте добавить в корм масло.


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Horses require between 5-15 gallons of water per day. If possible, make sure that your horse has access to water at all times. Otherwise, make sure that you water your horse at least twice per day and allow several minutes for your horse to drink. Make sure that the water in your horse’s trough is clean and not frozen. Keep the trough clean as well by hosing it out every day. Structural carbohydrates, like hay and grass, are essential to a horse’s diet. Horses eat large quantities of hay and grass as their main source of food. In fact, horses should eat about 15-20 pounds or 1-2% of their body weight in hay every day, so make sure that your horse always has plenty of hay to chew on. Make sure that the hay you feed your horse is free of mold and dust. Nonstructural carbohydrates, like oats, corn, and barley, are also essential to a horse’s nutrition. Provide small amounts of grain to your horse throughout the day. Every day, horses can also have ½ pound of grain per 100 pounds of body weight. Feed grain to your horse in two or three evenly spaced feedings during the day.  Make sure to measure the portions that you feed your horse to make sure that you are giving her the correct amount.  If the weather is hot, feed grain to your horse during the cooler hours of the day, such as early in the morning and later in the evening. Although your horse will get most of its calories from hay and grass, you should feed your horse some fortified feed each day to help meet any nutritional gaps. Protein, fat, vitamins, and minerals are important parts of your horse’s nutrition, but they are not required in large amounts. If you think your horse is not getting all of the necessary vitamins and minerals from feed, then you can supplement with special vitamins for horses. Just be careful not to overload your horse with too many vitamins. An excess of vitamins can cause problems just like a deficiency of vitamins can. Giving treats to your horse when you want to reward her is a great way to bond with your horse as well. Just...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте лошадь большим количеством свежей чистой воды. Обеспечьте лошадь достаточным количеством структурированных углеводов. Предоставляйте лошади неструктурированные углеводы в ограниченном количестве. Дополняйте диету лошади добавками с содержанием белков, жиров, витаминов и минералов. По мере необходимости используйте витаминно-минеральные добавки. Давайте лошади угощения в умеренных количествах.


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Hostility is a large and unmistakable emotional mass for an Empath.  Once one has sensed this specific set of vibrations and learned that it means hostility or danger, it can be avoided or sidestepped rather easily. Even if others to not know you are an Empath, in most groups it is easy to suggest taking one hallway, road or path versus another, thereby bypassing the threat. This knowledge eliminates confusion and frustration in many aspects of life. Most Empaths are very strongly connected to the earth and all living things. For clients, this ability paves the road for trust, feeling safe and supported and having someone value you for exactly who you are.  Getting angry at an empath is a big mistake and feels like having a bucket of water thrown in their face. An inexperienced empath is likely to wonder what's going on and feel very upset. An experienced empath might respond rather more abruptly. Either way you won't understand just how offended the other person feels. Remember that although you will always feel driven to some extent to help others and be a good custodian of our world, it is not up to you alone.  Do not allow yourself to be depleted or taken hostage emotionally.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте опасности или предупреждайте других, когда вы чувствуете враждебность. Всегда знать, если кто-то говорит вам правду или нет экономит время и энергию. Эмпатам дано быть хорошими хранителями земли. Помогать другим, используя как профессиональное мастерство, так и эмпатическую способность, – призвание многих эмпатов.