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Everybody has worries from time to time. Generalized anxiety disorder affects you long-term and anxiety is experienced in various situations and not around one specific event. You might worry about many things, and spend much of your day worrying. Despite efforts to stop, you cannot seem to get your mind off of your worries. With GAD, worry and anxiety are part of every day and can cause physical and emotional symptoms on a regular basis.  Your worrying may distract you from things you need to do, or you may constantly feel like something bad will inevitably happen. You may not know why you feel so worried.  For more information, check out How to Reduce Generalized Anxiety Disorder. It’s normal to feel nervous before a date or presentation. However, some people have such intense fears around social events that it causes harm to their lives. If you have social anxiety disorder, you may tend to have intense fears about talking to people, being in large groups, or giving speeches or presentations. Social anxiety can occur when meeting new people, speaking up in a group, or feeling like the center of attention. You may feel like all eyes are on you or that people are waiting for you to make a mistake to judge you or your performance. Activities such as talking on the telephone or eating and drinking in public may fill you with fear.  You may tend to avoid social situations, such as parties and gatherings to the point that it disrupts life. Some symptoms of social anxiety include intense fear prior to social situations, turning red or feeling nauseous around other people, feeling dizzy, and trembling or shaking. If you’d like to know more, read How to Recognize Social Anxiety Disorder. Panic disorder is when you experience a surge of worry accompanied by startling physical symptoms. Some people report feeling like they are having a heart attack, despite being in good health. You may start to breathe shallowly, sweat, feel like you are choking, feel dizzy, or fear you are losing control or going crazy. You may...

Now, please write a short abstract for it in Russian. Abstract:

Генерализованное тревожное расстройство (ГТР). Социальное тревожное расстройство. Паническое расстройство. Обсессивно-компульсивное расстройство (ОКР). Фобии. Посттравматическое стрессовое расстройство (ПТСР).


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Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you.  Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others.  Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Let's face it. People love talking about...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь. Обращайте внимание на язык тела. Будьте искренними. Задавайте людям вопросы о них самих. Будьте более открытыми.


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Everyone deserves respect, and the best way to earn it is to show it to other people. You need to respect everyone in your school, including younger students, upperclassmen, friends, strangers, and teachers. Don’t make fun of, tease, or gossip about your peers. Respect other people’s property as well. Never take something that isn’t yours, and if someone lends you something be sure to return it in the condition you received it. If you see someone, whether it’s a friend or a stranger, being bullied, step in and stand up for the person. Similarly, if you’re being bullied, stand up for yourself. Your peers will respect you for standing up for yourself as well as helping others. The worst thing you can do is stand by when someone is being bullied, and not take action. For example, say to the bully “Hey, man, that’s not cool. You shouldn’t talk to Susie like that.” to others. Your peers will respect you if you are someone whom people can come to and feel like they are being genuinely heard. If a friend or classmate wants to talk to you about something, give them your full attention, make eye contact, and demonstrate empathy. For instance, if a classmate tells you that her dog just died, say something like “Wow, I’m really sorry to hear that. I remember how hard it was when my dog, Tally, died last year. Is there anything I can do to help?” and helpfulness. You can demonstrate kindness by holding the door for the person behind you or helping a peer pick up the books they dropped. Don’t single someone out, tease them, or spread rumors. Doing so will not earn you respect from your classmates.  If you see someone sitting by themselves, ask them if they want to join you. If they refuse, however, don't push it. They might just want to be alone. If you see someone who looks sad, ask them what's wrong. If they look like they need help with someone, ask them if they want any help. It can be difficult to be the bigger person in a tough situation, but your peers will certainly respect you for it. If someone attacks or pushes...

Now, please write a short abstract for it in Russian. Abstract:

Уважайте всех в школе. Не бойтесь постоять за себя и других. Активно слушайте Проявляйте доброту Покажите свою зрелость. Не совершайте неблаговидных поступков.


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Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college or university. Visualization is a skill. Like all skills, it takes practice. The first time you try overcoming your fears using visualization, you may not feel it was tremendously successful. However, keep trying and eventually things will improve.  Practice visualizing regularly. Even when you are not stressed, try engaging with your senses to imagine a calming scenario.  Visualization is one of many relaxation techniques. It may not work for everyone. If visualization does not work for you, even after practice, move on to another technique. You can try meditation, yoga, deep breathing, or many other relaxation techniques. Oftentimes, your greatest fears are irrational. Learning about your fears, and their relative unlikely nature, can sometimes quell anxiety. If you're scared of flying, for example, you may find it helpful to know the chance of being in a fatal plane crash is 1 in 7 million. Some fears, however, may be made worse by research. Medical fears, for example, can worsen anxiety if you google symptoms or diseases. If you find your anxiety increases when you learn about your fears, stop looking up information and do something else.

Now, please write a short abstract for it in Russian. Abstract:

При необходимости обратитесь к психологу. Будьте терпеливы. Узнайте о своих страхах.


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Everyone has a meaningful impact.  What is yours? Think deeply about your day—conversations with friends, favors you've done, actions taken. Think about the outcome of these actions. Do they have positive effects?  If not, how could they?  Change your behavior when needed so as to confidently bring a positive influence to the lives of others. Are you good at a certain hobby or task?  Do you have a good sense of humor and make other people laugh?  Are you a fantastic problem-solver?  Take the time to remind yourself of what you are good at and why that makes you a worthy person. Studies have shown that thinking on a "big-picture" level about your job and its meaning leads to greater overall job satisfaction and increased ability to take pleasure from the work you do. It could be something as simple as a phone call with a loved one or lunch with your coworkers. Finding daily milestones of gratification is an important way to improve overall life satisfaction and put less enjoyable tasks in perspective. PMA is life-coach shorthand for "positive mental attitude," and it is an essential part of creating personal happiness. Having a PMA means being able to believe in good times to come despite challenges in the present.  It also means remaining confident that you will surmount challenges as they present themselves. Research has shown that this is not only a means of facilitating good mental and emotional health, but a PMA can actually have a positive influence on physical health as well. Below are seven steps to develop your PMA:   Focus on the present. The past can remind us of episodes of fear or regret. Use positive language.  Don't gossip or put other people down.  Use praise whenever possible for others and yourself.  Don't expect perfection.  When we make the perfect the enemy of the good, we are never satisfied.  Accept when things are not ideal and make them work anyway. Interact with positive people. Find friends who share your desire for positivity. Support each other. Do good deeds when and where you...

Now, please write a short abstract for it in Russian. Abstract:

Ищите позитив. Напоминайте себе о тех аспектах жизни, в которых чувствуете себя наиболее удовлетворенным. Смотрите на свою работу, как на нечто значимое. Найдите что-нибудь, чего вы будете ожидать с нетерпением каждый день. Обретите позитивную ментальную установку. Стройте позитивное самовосприятие.


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Everyone has different priorities as to what type of study environment works best for them - find yours.  Some examples might be: school or public library, classrooms, bedroom or home office, kitchen or dining room table, coffee shop, outside, etc.  Try a couple different spots before deciding which one works best for you. If you find more than one spot that works for you, alternate between them. Don’t pick a spot that’s a hassle to get to, you might find yourself making excuses that you can’t study because you can’t get to your study location! Develop a study routine.  Be consistent.  Create a schedule that takes your classes into account, and assign yourself regular study time.  Go one step further and assign specific tasks to complete during each study session - based on your class syllabus.  When making your study schedule, don’t schedule studying for one topic - say Physics - for six hours in a row one day.  Instead, study multiple topics everyday and space Physics out over the course of a couple days.  This is called the distributed study method and allows you brain to absorb more information over a shorter period of time. Beware of other activities that may appear in your schedule and reduce your study time.  These activities could include a part-time job, hanging out with friends, volunteering, etc.  These other activities are important too, but like studying, they need to be done in moderation.  Schedule this “fun” time in, but not at the expense of your study time. You may be the only one providing yourself with motivation for studying science, so create rules and stick to them.  Possible rules may include:  Reward yourself with a treat (not just food) after every x hours of studying. Start every study session with a review of previously learned material. Create a list of objectives for every study session. Tell someone to follow-up with you about your studying every x hours. Turn off your cell phone and don’t check your email. Take a short break at least every hour.   Switch up the topics you study...

Now, please write a short abstract for it in Russian. Abstract:

Найдите удобное место для учебы. Составьте график занятий. Разработайте индивидуальные правила изучения. Делайте перерывы. Следите за здоровьем. Повторяйте материал предыдущего занятия. Создайте список задач. Не пытайтесь запомнить все. Старайтесь осмыслить каждое понятие и формулу. Работайте над вопросами и задачами. Выполняйте домашнее задание. Используйте карточки. Решайте примеры и контрольные работы.


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Everyone has sinned, or done something wrong, and those sins separate you from God. In the Old Testament of the Bible, people were commanded to make animal sacrifices in order to be forgiven for their sins. However, the New Testament says that God sent His son Jesus to Earth to be killed as the ultimate sacrifice, so that all people could be forgiven if they accepted him. The Bible also says that Jesus was raised from the dead 3 days after he was killed, proving his divine nature.  John 3:16 describes God’s gift to mankind: “For God so loved the world, that He gave his only Son, that whoever believes in him should not perish but have eternal life.” Romans 5:8 describes the sacrifice Jesus made for sinners: "But God shows his love for us in that while we were still sinners, Christ died for us." The Bible says in John 14:6: “Jesus said to him, 'I am the way, and the truth, and the life. No one comes to the Father except through me.'" This means that before you can a follower of Jesus, you have to let go of the idea that there are any other paths to heaven. That’s the only way you can fully understand the significance of Jesus’ sacrifice and the importance of worshipping him. The Bible also makes it clear that you can not be good enough to get into heaven on your own—it is not something that can be accomplished by your “works,” or actions. Ephesians 2:8-9 says: "For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast." Simply acknowledging that Jesus is the Son of God and he died for our sins isn’t enough to get you into heaven. You have to make a conscious decision to become a follower of Jesus, praying to God for forgiveness for your sins. This is known in Christianity as being “born again,” because your life should be different from that moment forward. In John 3:3, the Bible explicitly states that you can not go to heaven without doing this: "Jesus answered to him, 'Truly, truly, I say to you, unless one is born again he...

Now, please write a short abstract for it in Russian. Abstract:

Поверьте в то, что Иисус — Сын Божий. Признайте, что вы не сможете попасть в рай, если вас не спасет Христос. Просите Иисуса войти в вашу жизнь с помощью молитвы о спасении души. Примите крещение в знак своей преданности Христу.


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Everyone needs time alone, teens and young children included, and this kind of private time is when masturbation is generally appropriate.  However, if they decide to masturbate right in front of you or in front of others, the behavior needs to be curtailed.  With an increase in privacy, the inappropriate behavior may decrease.  Ignore it at bedtime.  If you catch them masturbating at bedtime or when they are alone in the bathroom, you should not punish them, and should just leave them be instead. Remember that masturbation does not necessarily mean that your child will become sexually active with another person soon. It is just a sign of personal body discovery. Until inappropriate behavior in front of others has been addressed, provide your child with some privacy at home, but continue to supervise them in front of other children. When you are in public, you might not want to address the behavior directly as this will call even more attention to it.  However, you can distract your child to snap them out of it and shift their focus to something more appropriate.  If they are younger, you might use a game to do so. For example, you could play "I Spy." If they are older, then you can ask them a question or ask them to do you a favor, such as: “Can you go get me a few napkins, please?" If this doesn't work, say "Please stop that" and then redirect them. Providing a younger child with a blanket or stuffed animal can be a great way to occupy their mind and their hands to distract them from masturbation.  This can also help to soothe children who are anxious or who have any developmental disabilities. If this is an older child, consider a fidget toy, such as a fidget box, fidget spinner, or even a piece of clay. If you are close to your home, you might want to send your child to their rooms so that they can be alone and have their privacy.  Perhaps you are at a neighbor’s home with your child and they are old enough to walk home on their own.  If so, send them home and have a conversation afterwards. If they are...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте ребенку личное пространство дома. Отвлеките ребенка. Обезопасьте поведение ребенка в общественных местах. Отправьте ребенка в свою комнату. Поговорите с учителем своего ребенка. Поговорите с другими людьми, которые имеют отношение к воспитанию вашего ребенка. Выработайте в ребенке чувство собственного достоинства.


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Everyone reacts differently to sarcasm.  Generally, you should be less sarcastic with those you work with or don’t know well, and more sarcastic with friends and family who know and trust you.  Even among friends and family, though, rein your sarcasm in before it starts to grate.  Refrain from being sarcastic around those who do not like sarcasm. Additionally, don’t use sarcasm toward teachers, police officers, or other authority figures. Don't be sarcastic with people who can't take a joke, people with no sense of humor, or people who just aren't in the mood. Don’t make sarcastic comments about issues that you know your conversation partner is sensitive about. A little sarcasm will make others smile.  But too much sarcasm can quickly wear others out and make people dislike you.  Do not use sarcasm so much that people will feel that they cannot say or do anything around you without being ridiculed.  People should still feel comfortable coming to you and talking to you.  There is no way to quantify how much you should use sarcasm.  Different people have different sarcasm tolerance levels. Substitute wit for sarcasm when you (or your conversation partners) have had enough sarcasm.  Wit is less hostile and more easily appreciated than sarcasm. For instance, if you and your friend are walking together and they suddenly and inexplicably stumble, you could make a sarcastic comment like, “Real smooth.”  But you could also make a witty comment like, “That ground just came out of nowhere!” Some people are not well attuned to sarcasm.  If your conversation partner takes your comments literally, you might need to inform them that you were being sarcastic.  You can easily do this by simply saying, “I was just kidding,” or “I was being sarcastic.”

Now, please write a short abstract for it in Russian. Abstract:

Прежде, чем использовать сарказм, подумайте, с кем вы разговариваете. Не злоупотребляйте своим талантом. Поясните, что это был сарказм, если необходимо.


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Everyone shows and receives love differently. Some people place more importance on verbal affirmations and quality time while others want their partner to shower them gifts, physical affection, or small favors. Gauge what kinds things he likes by observing what he asks of you. It may also help to simply ask him if you’re not sure. Make an effort to act accordingly.  For example, some men feel loved when you spend time doing activities together like playing basketball or going to a movie. Others feel most loved when you have deep conversations or show affection with hugs and kisses. If you’re not sure, ask. Try saying, “Do you want to play basketball or should we just hang here and talk?” Your boyfriend may be the type that likes to receive gifts. Find small ways to show that you are thinking of him. Try buying him a nice shirt or picking up his favorite candy from the store. Sex is often an important part of a romantic relationship. Men are especially likely to feel loved when the sexual connection is genuine and consistent. Make time to cultivate passionate moments in the bedroom.  Think of all the things that attract you to him and fantasize about him. Express your desires when you are alone together.  Men usually want to please their significant others in bed. Let him know when you like something that he does between the sheets. Try starting off with things like, “I love it when you…” Avoid criticism. Your boyfriend may feel hurt by any negative comments about his sexual performance. Instead, tell him what he is doing right. Keep your relationship thriving by going out to do something that you both enjoy. Explore your common interests as pair. Doing things outside of your daily routine will keep your relationship alive and evolving. Go out for a nice dinner, see a movie, or check out a new museum. Keep it romantic. Go the extra mile to make a reservation at his favorite restaurant, dress nicely, or hold his hand. These kinds of small gestures are thoughtful and affectionate ways to show that you want him...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, что заставляет его чувствовать себя любимым. Занимайтесь сексом. Ходите на свидания.


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Everything here is easy to round up at a local hardware store, if you don't already have it all at home. You'll need.  Two strands of copper wire (roughly 1-2 feet, each) Four electrical clips One clear glass jar Five or more batteries You should use the kind you get in mechanical pencils -- the thin, solo pieces of graphite that you can usually buy in packs. The thinner, the better -- try something like .5mm thickness. Pencil lead actually isn't lead at all, it is graphite. Graphite is an electrical conductor, making it a good filament for homemade light bulbs. You are making a simple circuit, connecting the batteries in an electrical loop. The light comes from the graphite -- as electricity flows through it, it heats up and emits energy in the form of light and heat. Thus, your light bulb! If the light is weak, or isn't working, there are some things you can do to make sure you get a working light.   Check the graphite thickness. While larger thicknesses work, 0.5 mm seems to work best.  Add a few more batteries. Also, make sure that the ones you have are touching end to end. Make sure the wires are snug and well-connected to the batteries.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Найдите или купите грифель для механического карандаша. Прикрепите оставшийся конец провода ко второму контакту батареек, чтобы зажечь лампочку. Устраните неполадки, чтобы получить более яркий свет.


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Everything you do, from dressing yourself to posting online, presents an image to the world that sets you apart from others. Create your own personal image, using your favorite role model as a guide. What image do they portray, and how do they portray it?  For example:  If your role model is Beyonce, consider getting fabulous highlights in your hair. If you want to emulate Leonardo DiCaprio, grow out a goatee and wear stylishly casual clothing. If you want to be like Miley Cyrus, get a bold pixie cut and wear fashionably androgynous clothing. If you’re quiet all the time, no one will notice you. If you disagree with someone, speak up! People notice when others have strong opinions. However, avoid disagreeing with everyone all the time just for the sake of disagreement. You will be perceived as a fake and contrary individual. For example:   “Even though ‘The Avengers’ was a popular movie, I didn’t really like it. I prefer Wes Anderson movies.” “You don’t like the new math teacher? I love her! She’s smart and tough.” “Even though you guys like to make fun of Pokémon Go players, I’m going to keep playing that game. It’s so fun and interactive!” The more people you meet, the more attention you’ll get. Make an effort to have meaningful conversations when you’re introduced to someone. Invite them to activities with your friend group to make them feel included and build a connection. Some examples of showing friendliness include:  “Hey, Stacy! How have you been?” “Hey, John! My friends and I are getting lunch, would you like to join us?” “Last time we talked you mentioned an algebra test. How did that go?” “Mark, meet my new friend Jessica. We met yesterday afternoon.” Embrace the aspects of yourself that make you unique and bring attention to them. This will help you stand apart from the crowd and make you more memorable to others. This can often mean enhancing aspects of yourself that you may perceive as flaws.  For example, if you feel like your nose is larger than normal, don’t try to minimize the way it looks....

Now, please write a short abstract for it in Russian. Abstract:

Станьте примером для подражания. Не бойтесь выражать свое мнение. Будьте дружелюбны и познакомьтесь с новыми людьми. Сделайте так, чтобы с вами были связаны хорошие воспоминания.


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Evolving your new Doublade into its final form, Aegislash, can't be done through normal training. Instead, you must use a special evolutionary item called a "Dusk Stone" to get it to evolve. There are a few places in the game to get this stone. The most straightforward is to simply find it in Terminus Cave (accessible from Route 18).  Note that you can't get to Route 18 until you defeat Team Flare and Lysandre at their HQ in Geosenge town, so you'll need to do this before you can get to the cave and find the Dusk Stone. Inside the cave, the Dusk Stone can be found on the second basement level to the far left of the map. It is to the left of an Iron item on a stalactite. Another straightforward way to get a Dusk Stone is through the Secret Super Training minigame. The level you must beat is level six, "Watch Out! That's One Tricky Second Half!" Defeating the Aegislash balloon bot wins you an item as a prize — the Dusk Stone is one of five possible prizes for this level.  You can access the training minigames at any time via the bottom screen of the 3DS. It is to the left of the Player Search System and to the right of Pokémon-Amie. Keep in mind that only fully-trained Pokémon are eligible for Secret Super Training. Beating the target time as quickly as possible gives you a better chance for a rare item like a Dusk Stone. There are a few other ways to get a Dusk Stone in Pokémon X and Y. These aren't typically as convenient as the options above, but they are worth mentioning:  You can get a Dusk Stone from beating Balloon Popping level three in the PokéMileage Club. You can get a Dusk Stone by beating the Psychic "Inver" trainer on Route 18 with a score of 7-9. In these battles, Pokémon type strengths and weaknesses are reversed. Your score is the number of "It's super effective" hits you make minus the number of "it's not very effective" hits. The Dusk Stone is one of ten possible prizes for scores of 7-9 (all are evolutionary stones). You can get a Dusk Stone by beating a Team Flare Grunt in Laverre City....

Now, please write a short abstract for it in Russian. Abstract:

Найдите Камень Заката в Пещере Терминус. Камень Заката также можно получить после Секретной супер тренировки. Получите Камень Заката другим образом. Используйте Камень Заката на Даблэйде.


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Exactly. Treat skin nicely by washing with gentle face wash morning and night. At night use spot treatment creams to deal with acne. Then moisturize with a sensitive skin moisturizer. Then, set with powder that matches your skin tone. In a circular motion, rub blush on the apples of your cheeks and rub bronzer on your forehead; for the sun-kissed effect. Use concealer in trouble areas like acne and red spots. For the eyes: Use a liquid black or brown eyeliner. Only line top lid with eyeliner. Then apply two coats of mascara to your top row of lashes. If you want, dust an eyeshadow nearly the same color as your skin all over your lids. Swipe on lipstick. Alison's signature lip color is NARS Jungle Red, but if sometimes you want something more gentle try a shimmery pink lip gloss. (Like Burt Bees's Summer Twilight lip gloss).

Now, please write a short abstract for it in Russian. Abstract:

Так как Элисон всегда выглядит безупречно, вы должны быть такой же, не правда ли? Чтобы приступить к макияжу, начните с BB -крема или тональной основы на ваш выбор.


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Examine your life and consider a situation that is troublesome.  This issue will be used as a tool, that will allow you to discover how you approach it, how you view yourself, and enable you to make changes for the better. An example of this situation may be an argument, a big presentation, or a major life change. When thinking of the stressful or troubling situation you have selected, pay careful attention to your thoughts as you do.  Knowing how you think and feel will allow you to later evaluate those tendencies and make any changes you would like.  You may find your thoughts are rational, being based in facts and logic. Your thoughts might also be irrational or based on inaccurate information. Your thoughts may be positive, negative or neutral.  For now, select the negative thoughts to work with. As you examine your thoughts, pay attention to any negative ones or other thoughts that may be based on misunderstandings or inaccurate information.  Try to understand that these thoughts might not be the only way to view your situation.  Look for some of the following examples of negative thinking about yourself:  Equating feelings with facts. You may get a feeling that someone doesn't like you, but the fact is, you don't know what that person is really thinking. Ending with negative conclusions, despite not having an reason or evidence to do so. Maybe you assume your boss will turn you down for a promotion even though you've never been turned down in the past. Only focusing on the negative. After a performance evaluation, you might dwell on the one critical comment and forget about the positive feedback you received. Talking to or about yourself negatively. You might tell yourself that you messed up after having a stressful conversation with someone. Turning positive thoughts into negative ones, degrading your successes or accomplishments. Perhaps you tend to be self-deprecating, even when you have reason to celebrate an achievement. Once you have successfully identified some negative or inaccurate thoughts you...

Now, please write a short abstract for it in Russian. Abstract:

Вспомните какую-то стрессовую или сложную ситуацию. Обратите внимание на свои мысли и убеждения. Ищите негативные мысли. Замените негативные мысли положительными. Свяжитесь с психотерапевтом и проконсультируйтесь по поводу когнитивно-поведенческой терапии.


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Excess dirt or even acne can make your skin appear less youthful, especially as you get older. Keeping your skin clean can keep dirt or acne from settling in wrinkles or fine lines and prevent breakouts.  Use a mild cleanser with a neutral pH. Your skin naturally has a pH of about 5 and you want to find cleanser that helps maintain this balance. Read product labels, which may list a specific pH or say “pH balanced” or “pH neutral.”  Try an oil-free cleanser if your skin is very oily. Glycerine or cream-based cleansers are a good idea for dry skin. Rub the cleanser into your skin with gentle pressure. Being rough with your skin can irritate it and may make it look older. Rinse with lukewarm water. Water that is too hot can strip your skin of needed oils or cause irritation, which can you’re your skin look older. It’s important to wash your face regularly, but you don’t want to overdo it. Soaps and prolonged exposure to water can strip your skin of oils. It may also irritate your skin, causing it to look less glowing and youthful. Wash your face no more than twice a day, unless you are especially active. If you are very active or exercise, use a gentle cleanser to wash your face if you are very sweaty or dirty, or if you shower. Apply a moisturizer that boosts collagen and elastin production daily. Keeping your skin properly hydrated can help firm your skin, prevent wrinkles, and make you appear younger.  Use a moisturizer even if your skin is oily. Try an oil-free product. Try products that not only boost collagen and elastin, but also make your face more youthful looking by plumping it up with products such as silicone and hyaluronic acid. You can find out if products have these ingredients by reading the labels. However, be aware that many companies over-promise results. Consider consulting online forums such as Paula’s Choice, which includes product reviews from medical professionals and individuals who have tried the product. Apply a moisturizer with a sunscreen may help prevent wrinkles. Consider running...

Now, please write a short abstract for it in Russian. Abstract:

Умывайтесь регулярно и аккуратно. Не умывайтесь слишком часто. Пользуйтесь увлажняющим средством ежедневно. Отшелушивайте кожу.


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Excess waste leads to overflowing landfills. They pollute land, the water and the air, making life worse for everyone who lives nearby. When it comes to waste, there are plenty of ways to make your habits greener. Here are a few ideas:  Buy goods without a lot of packaging. For example, buy your food in bulk, rather than getting individually-wrapped packets with one serving size each. Recycle and reuse as often as possible. You'll quickly see how much packaging comes into your home when you make the goal of recycling or reusing all of it. Compost your food scraps. Food scraps are biodegradable, so there's no reason for them to end up in a landfill. This is an easy, extremely helpful way to be green. Many wild places have been destroyed by humans, so native plants and animals need all the help they can get to survive. Make your yard a safe haven for any wild creatures that need a home. You'll find that it won't take long for your yard to be alive with wildlife.  Don't treat your yard with pesticides or herbicides. Set aside a section of your yard to leave unmowed. Let the natural grasses and weeds grow as tall as they'd like. This encourages wildlife to move in. Plant butterfly bush and other plants that attract butterflies and bees. Set up a birdfeeder and a birdbath. You can also set up a squirrel feeder and a bat box. Make a small pond to serve as a water source for animals. Don't kill, trap or scare away snakes, frogs, lizards, moles, raccoons, opossums, or other creatures who want to live in your yard. In most climates, the land is healthier when it has plenty of trees. Trees keep soil from eroding, clean the air, and provide shelter for wildlife. Trees also help to combat global warming by shading the ground and keeping temperatures down. Planting tree is one of the best ways to literally go green.  Find out what trees are native to your area. Plant them in areas where there are too few trees. Join with a local group working to stop forests from being clear cut  in your area to make way for developments....

Now, please write a short abstract for it in Russian. Abstract:

Уменьшите количество отходов. Сделайте ваше жилище полезным для растений и животных. Выращивайте деревья. Выступайте в защиту животных. Вступите в общество защитников природы, чтобы защищать природу вокруг вас.


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Excessive tightness in your muscles can increase soreness. Try stretching exercises to loosen up a bit. Stretching exercises help avoid further muscle tightening, and relieve the muscles of their soreness. Stretching exercises have been shown to be beneficial for your joints during pregnancy. Your joints loosen as your body expands to accommodate the growing baby, so stretching them can keep them feeling healthier with less pain during this time of change. The ideal total weight gain for the entire term of your pregnancy is usually 25 to 35 pounds. Many women are overweight in pregnancy, so it is important to talk to your doctor about a healthy amount of weight gain (an amount that adequately supports your baby's growth while not being excessive.)  The heavier you are (and note here we are talking about excessive, not normal, pregnancy weight gain), the greater the force of gravity is on your body. Gravity causes more stress to your muscles as you move, and can contribute to muscle soreness. If you are in doubt, speak to your family doctor or obstetrician about the amount of weight gain that is ideal for you during your pregnancy. Continue aerobic (fat-burning) exercise during pregnancy, as this can prevent excessive weight gain. Although you will need to consume approximately 300 extra calories per day for your growing baby, many women gain too much weight during pregnancy so keeping up an exercise routine can be helpful in this regard. Aerobic exercise includes things such as walking, jogging, swimming, cycling, or other activities that get your heart rate up for 20–30 minutes. Try to do this at least three times a week. If excessive weight gain is an issue for you, exercising more will diminish your weight, which will help to reduce muscle soreness resulting from pregnancy. While maintaining regular aerobic exercise is important, staying away from overly vigorous exercise is a good idea. You don't want to exhaust yourself or push too hard during pregnancy as this can make you even more sore.  It is best to...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте физические упражнения на растяжку. Следите за здоровым весом, чтобы избежать лишней нагрузки на мышцы. Снизьте интенсивность физических нагрузок. Делайте массаж болезненных зон. Прикладывайте к больному месту лед, чтобы снять воспаление. Используйте грелку. Попробуйте принимать простейшие обезболивающие, чтобы уменьшить боль и воспаление.


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Exercise can improve your mood, hone your awareness, and help you think through problems. Aim to do vigorous exercise, such as running or weight lifting, at least 2-3 times a week. On other days, do at least 30 minutes of less intensive activities like walking, swimming, or bike riding. Consider getting a pedometer and aim for 10,000 steps a day. This can help you keep track of how much you are moving. Avoid sitting all day. Get up for 5 minutes every hour to take a short walk, do some stretches, or quickly do jumping jacks. This can wake up your mind and provide a quick boost of energy. If you’re struggling with a problem or obstacle, movement can help you think through it. Go on a run, bike ride, or jog. Certain foods can increase your brain power and boost your memory. Eat a diet low in calories and saturated fat. Choose fresh, homemade foods instead of processed or prepared meals.  Look for foods high in Omega-3 fatty acids, such as fish, walnuts, seaweed, winter squash, and broccoli. These are important for supporting your cognitive health. Other foods that may help your brain power include blueberries, avocados, nuts, and kale. Drinks like coffee and tea may also provide cognitive benefits. Sleep is absolutely essential if you want your mind to operate and develop at its best. If you don’t get enough sleep, your memory, mood, cognitive thinking, and reasoning skills will suffer.  Try to go to bed and wake up at the same time every day. This will give your brain a schedule and make it easier to get to sleep at night. Avoid using bright screens, like phones and computers, for an hour before you go to bed. This can help you go to sleep faster and improve your quality of sleep. to boost your mindfulness. Find somewhere quiet and comfortable to sit for 5 minutes. Concentrate on slow and deep breaths. Don’t think about anything else. If your mind starts to wander, redirect it back to your breath.  Meditation can help you relax, cope with stress, find new perspective, and strengthen your self-awareness.  Try...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте про физические упражнения. Придерживайтесь здорового питания с помощью продуктов, стимулирующих мозг. Старайтесь каждую ночь спать 7–9 часов. Медитируйте Поддерживайте здоровые социальные отношения.


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Exercise can keep your mind occupied. It can also reduce stress. Try to get your heart pumping a little if being home alone makes you nervous.  If you have any at home gym equipment, like a treadmill, you could use this. You could also do something like push-ups, sit-ups, or running up and down the stairs. If you feel short of breath, take a break. You don't want to over exert yourself, especially when you're home alone.

Now, please write a short abstract for it in Russian. Abstract:

Займитесь физкультурой.


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Exercise can simultaneously tire you out while also reducing stress. Studies have shown that physical exercise can drastically improve both the quality and length of your sleep. Exercising outdoors is ideal, as it allows you to get more fresh air and sunlight (if exercising during the day), but if you can't get outdoors then working out inside is an acceptable alternative. Some people get more wakeful if they exercise at night, while others can work out at night and sleep fine. Everyone's body is different in this regard, so it's best to figure out what time of day works for you. Tensing your muscles may not sound like a good way to relax. But studies show that tensing your muscles and then immediately relaxing them can help relieve stress and calm the body from head to toe. Performing these tensing/relaxing exercises as you lie in bed may help alleviate anxiety and prepare your body for sleep. Start with your toes. Tense all the muscles in your feet, hold it for 10 seconds, then release all the tension at once. Continue this process and work your way up through every major muscle group in the body. If you're a smoker or a coffee drinker, either or both of these habits could be contributing towards a poor night's sleep. Nicotine and caffeine are both stimulants, which make it difficult to both fall asleep and stay asleep. Stimulants also exacerbate anxiety in some individuals. Because of this, stimulants could potentially affect your sleep and cause increased anxiety, further compounding your sleep loss problems. Stimulants like caffeine can have lingering physical effects for five to six hours after consumption. If you must drink coffee in the morning or at work, make sure you stop drinking it early enough in the afternoon that you'll be able to sleep at night. Alcohol can make it difficult to remain asleep through the night by affecting the physical and psychological processes that typically take place while you sleep. But some health experts believe that alcohol use may also promote anxiety and increase...

Now, please write a short abstract for it in Russian. Abstract:

Начните заниматься активной деятельностью. Напрягите и расслабьте мышцы. Откажитесь от стимулирующих веществ. Откажитесь от алкоголя. Не стоит плотно ужинать перед сном.


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Exercise is a great way to increase lower bad cholesterol and improve heart health. Focus on cardiovascular exercises, like running, biking, and circuits.  You should aim for 30 minutes of moderate aerobic exercise 5 times days a week. Alternatively, you can do 25 minutes of vigorous aerobic exercise 3 days a week with two additional days of strength training. Olive oil, nuts, and fish are sources of good cholesterol that will help protect your heart. Alternatively, avoid foods that are high in saturated and trans fats. Processed foods are a major source of trans fats. Smoking tobacco strains your heart and puts you at greater risk of a heart attack. If you have heart problems, you should aim to quit smoking altogether. There are now a variety of medications that can help to manage bad cholesterol and protect your heart. Have your cholesterol checked regularly and, if you are at risk, ask about medications that can help protect you. There are several types of drugs that help with heart health. These include Niacin, Fibrates, and Statins. If you have experienced a heart attack, your doctor will typically recommend that you take a daily dose of aspirin. Your doctor might recommend a dose of anywhere from 81 mg to 325 mg, though lower doses can be effective. It is important to follow your doctor's suggestions precisely. If you sudden stop your aspirin treatment, it is possible that you will experience a rebound effect that will significantly worsen your condition. Do not suddenly stop treatment without being told to do so by your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно тренируйтесь. Правильно питайтесь. Бросайте курить. Проконсультируйтесь с врачом. Ежедневно принимайте аспирин.


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Exercise often helps reduce withdrawal symptoms, and it gives you something to do when you get a craving. Exercise also helps reduce daily stress. Consider going for a bike ride, doing yoga, walking the dog, or jumping rope. Adding a new hobby can help you focus your energy positively and add a sense of meaning to your life. Try something new that looks fun and interesting. New hobbies can include surfing, knitting, writing, or learning to play the guitar. If you get a craving or experience minor withdrawal, use distraction until the urge passes. Distract your mind and your body. If you get a craving, chew on gum, talk a walk, open a window, or begin a new activity. Relaxation is key to recovery. Mounting tension can lead to relapse. If you don't feel like you have time to relax, think about the time you spend engaging with alcohol and tobacco, and replace it with relaxation. Activities such as taking a walk, reading, and meditation can be effective ways to relax. Everyone needs some vices in life - just make them healthier ones overall. Indulge in a little ice-cream every now and then, or buy some fizzy drinks with lots of carbonation. While staying healthy is important, give yourself a little leeway so that you don't feel denied all the indulgences that you used to enjoy. The better you cope with cravings the lesser your chance of relapsing. People who quit smoking and drinking at the same time tend to experience less severe withdrawal and face lower relapse risk.

Now, please write a short abstract for it in Russian. Abstract:

Займитесь спортом. Найдите новое хобби. Отвлекайтесь от сильного желания выпить или покурить. Научитесь расслабляться. Позволяйте себе небольшие радости. Сохраняйте мотивацию.


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Exercises that work the main muscle groups (compound exercises) will give you the most significant gains in muscle mass and boost your metabolic rate. For instance, the bench press works your pectorals, your triceps, and your deltoids in a single exercise. An isolated exercise like a tricep kickback will work only your tricep.  Compound exercises hit more muscle fibers with each lift, so you end up spending less time in the gym.  Try creating a compound exercise routine with a a 4 day upper/lower split or a 3 day full body split to avoid overworking your muscles, which often happens with isolated exercises. Use isolated exercises to tweak your muscle growth an appearance once you have already met your goals. To add muscle mass to your lower body, you need to do exercises that target the large muscles in your thighs, calves, and hips. When it comes to building muscles, heavy weights (or high resistance) and low repetitions are the key (while the opposite is true if you are trying to improve your endurance).  To build the muscles in your thighs, you need to do exercises that focus on the hamstrings, quadriceps, and hip adductors, such as different variations of lunges, squats, and step ups.  To build the muscles in your calves (gastrocnemius, soleus, and tibialis anterior), do standing or seated calf raises.  The muscles in your hips and buttocks (gluteus maximus, abductors, flexors, and deep external rotators) are engaged with some of the same exercises as your legs (such as squats and lunges), but to add more specific exercises to target these muscles, try hip extensions and leg presses.  You should do these exercises using resistance that is heavy enough that you can only do 4 to 8 repetitions max. If you can easily do 8 or more reps, you are probably using too low resistance and are building endurance instead of bulking up your muscles. Note for teens: always consult a trainer and a pediatrician before engaging these exercises. Your body is still growing and developing so avoid high intensity and weights....

Now, please write a short abstract for it in Russian. Abstract:

Извлекайте максимальную пользу из комбинированных упражнений. Нарастите мышцы ног и ягодиц. Укрепите и нарастите мышцы спины. Укрепите мышцы кора, чтобы получить сильный пресс. Нарастите грудные мышцы. Укрепите мышцы рук и плеч.


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Exercising not only reduces the amount of glucose in the bloodstream, but also changes your cells’ response to insulin. Cells become more sensitive to insulin, which means your body doesn’t have to make as much insulin to help cells take up glucose. When cells take up glucose from your blood, this lowers your blood glucose. Experts recommend 30 minutes of moderate exercise each day for pregnant women.  Check with your healthcare provider about what kinds of exercise are appropriate for you. If you haven’t exercised regularly in a long time, start slow. Start with 10 minutes of exercise a few days a week, then build up to the recommended 30 minutes per day. Go for a swim. Swimming is a great exercise for pregnant women. Moving in water reduces stress on the joints and back. Exercise doesn't necessarily need to take place at the gym or the track. Simple things like parking farther away from the storefront, taking the stairs, or walking the dog more frequently can add to your fitness. Though many forms of exercise are just fine for pregnant women, you’ll want to avoid certain activities. Those exercises such as situps, crunches, and leg lifts force you to lie flat on your back. Avoid these types of exercises after the first trimester. You will also want to avoid or modify contact sports that could harm you and the baby, such as some martial arts, football, soccer, and basketball. Sports that pose a high risk of falling should also be avoided.

Now, please write a short abstract for it in Russian. Abstract:

Умеренно занимайтесь физическими упражнениями. Старайтесь больше двигаться на протяжении дня. Избегайте таких упражнений, которые могут быть опасными для беременных.


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Exercising regularly can help improve your memory, aiding to your ability to develop the skill set of a prodigy. Try to move for at least 20 minutes a day. Take a walk each night. Ride your bike to work. Get a stress ball and bounce it around your office for 20 minutes a day. Simple, regular physical activity can greatly improve your memory and overall skills. Eating a balanced diet can help you develop the skill set necessary to becoming a prodigy. Adequate nutrition helps care for your mind as well as your body. Make sure to eat a lot of fruits and vegetables, as well as high quality proteins like those found in fish and poultry. Eat dairy in moderation and incorporate high quality carbohydrates into your diet, like those found in whole wheats and whole grains. Alcohol and tobacco can affect the memory. They can also affect the sleep schedule, and poor sleep can affect your overall performance and memory. Try to stick to drinking in moderation, which means only one to two drinks a night. If you're a smoker, talk to your doctor about quitting. In addition to affecting your memory, smoking can cause a variety of other health problems.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физкультурой. Правильное питание. Откажитесь от сигарет и алкоголя.


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Exercising with weights builds up muscle and keeps your metabolism high for an extended period of time, helping you to lose fat. Even when you are not exercising, muscle will burn more calories than fat will. If you're new to weightlifting, get started by joining a gym and asking a personal trainer to help you with some beginner's exercises. Keep these tips in mind:  Work each muscle group. Make sure you do exercises to work out your arms, back, chest, abdomen, and legs for full-body fat loss. Focus on performing 2-4 sets of 8-12 repetitions at 70-80% of your one repetition max. Do not simply lift the heaviest weights you can because form is more important than the amount of weight lifted, and form is usually sacrificed to focus on lifting heavier weights. Don't overdo it. Make sure you have a few rest days between workouts, and don't work the same muscle groups two days in a row. Your muscles need time to repair after workout sessions to get stronger. Mixing resistance training with cardio workouts is the key to successful fat loss. Cardio exercises get your heart pumping and help you burn a lot of calories. Any type of cardio is fine, but try to choose an exercise you enjoy doing, so you'll be motivated to stick with your workout regimen.  The best type of cardio to do for fat loss is HIIT (high-intensity interval training). HIIT involves doing intense bursts of cardio with short rests in between. HIIT keeps your body guessing and burning more calories than long periods of steady intensity. Cycling, swimming, and running are great cardio exercises. Do one of these activities for half an hour four times a week, or mix them all up. Work out with a friend. Sometimes having a friend along can turn a dreary workout into a fun catch-up session. Find a friend with similar goals and motivations, and set up a schedule to exercise together several times per week. We burn calories throughout the day, not just when we're working out. Being more active in general can make a big difference in your daily calorie burn. Try...

Now, please write a short abstract for it in Russian. Abstract:

Делайте силовую тренировку. Начните кардио-тренировки. Найдите творческие способы повышения своей физической активности.


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Exfoliating your skin using a dry brush improves your circulation and keeps your skin healthy. Its recommended as a way to reduce the appearance of stretch marks that have already formed, but dry brushing can also be used as a preventative technique.  Use a dry brush made from natural fibers. The bristles should be stiff, but not too tough. Start from the bottom of your legs and brush your skin upward toward your heart. Focus on areas where stretch marks might become a problem, like your buttocks and abdomen. When you're finished brushing, take a shower to wash away the dead skin cells. Don't use a dry brush on your breasts, since the skin there is more sensitive and could be damaged by brushing. Many commercial body washes contain sulfates, which can dry out your skin and reduce its elasticity over time. Choose a cleanser made with natural oils that will hydrate your skin, rather than making it lose too much moisture.  Coconut oil can act as a healthy skin cleanser. Rub it over your skin, rinse with warm water, and pat your skin dry with a soft towel. It may not be necessary to use a cleanser on your skin, especially if it's prone to becoming dry. Wash your skin with lukewarm water and pat it dry. Its important to use a moisturizer to hydrate the skin on your belly, sides, lower back, thighs, legs, and anywhere else you might get stretch marks. Regular lotion won't penetrate the skin deeply enough to keep it hydrated, so use a product specifically made for pregnant women, or choose a natural oil.  Cocoa butter, kokum butter, almond oil, egg oil, shea butter, and wheatgerm oil are popular and effective choices for moisturizing skin during pregnancy. Pure lanolin, which is made from the oils produced by sheep to keep their wool supple, also works very well.  Other popular oils include tamanu oil, rosehip oil and baobab oil. These oils are rich in anti-inflammatory and anti-oxidant properties. They support the regeneration of new tissues and accelerate the formation of healthy skin. Moisturize your skin in the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте сухую щетку. Не применяйте агрессивные химические вещества к коже. Увлажняйте кожу. Пользуйтесь солнцезащитным кремом.


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Exfoliation does not need to be done every day, as this can make your skin irritated and raw over time. Instead, aim to exfoliate your skin once every 1-2 weeks to remove dead skin and soften it up. You can use a homemade exfoliating treatment, or use a store-bought one. Simply wet your skin, scoop some of the exfoliant onto your fingertips, and massage it onto your skin. Do this for 60-seconds, and then use a bit of warm water to rinse it off.  Try mixing sugar with honey for a home-made exfoliant. If your skin is sensitive, you can use oatmeal mixed with honey or milk to buff down your skin. Face masks do a few things (depending on the one that you're using). They work to remove toxins in your skin, clear out your pores, and get rid of dead skin cells and grime. They are best used once every 2-4 weeks, as they may dry out your skin if used more frequently than that. To use a face mask, wet your face and scoop some of the mask onto your fingertips. Spread it evenly over your skin, and allow it to dry for 20-30 minutes (until no longer tacky). Then, use warm water and a damp cloth to wipe the mask off your face.   You can use masks as a spot treatment on pimples; simply dab it onto a zit, and leave it to dry overnight. Wash it off in the morning, and the redness and tenderness of your pimple will be greatly reduced. Mud masks are generally the most popular, but there are many kinds that you can find to use. Pore cleansing strips are a type of cotton strip with an adhesive on one side. The adhesive side is pressed onto your skin, and when you pull the strip off, it removes any blackheads that might have been present. Pore cleansing strips are generally only needed when you're breaking out. They are usually used on the face (on the nose and chin), but can be used on any part of the body that has blackheads. Follow the package directions for your strips, and finish up by washing and moisturizing your face.

Now, please write a short abstract for it in Russian. Abstract:

Используйте скраб раз в неделю. Наносите маски для лица 2–4 раза в неделю. Используйте специальные полоски для избавления от черных точек.


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Exfoliation makes your skin softer by removing dirt, oil, and dead skin cells. You can scrub your face with coffee grounds mixed with some mild soap, or a store-bought exfoliation product. For relief of redness as well, look for something that contains green tea extracts and glycolic acid. Avoid exfoliating more than once or twice a week, as exfoliating too often can cause skin irritation. Moisture loss and removing your skin’s natural oils can lead to dry and flaky skin, and bathing too often, bathing for too long, and using hot water can all increase moisture and oil loss. Bathe every other day if you can, use cooler water, use your hand or a soft cloth instead of a scrubber to apply soap, and limit your shower time to five or 10 minutes.  After your shower or bath, don’t rub your skin dry, as this can remove moisture and oil. Instead, gently pat or rub yourself with a fluffy towel.  When your skin is still somewhat damp, apply your favorite moisturizer. If you choose to shave, save shaving for last when you’re bathing, because this will give your skin time to soften up. Use a moisturizing shaving cream and sharp razors with multiple blades. It’s also important to shave downward, or with the direction of your hair growth to prevent irritation.  Don’t shave first thing in the morning when you’re retaining water, as you won’t get as close a shave. Treat razor burn with a warm compress, and always moisturize after shaving. To avoid the added cost of shaving cream, you can use hair conditioner as a substitute, but avoid soap as it won’t lubricate your skin enough. Your skin doesn’t seem to mind what kind of moisturizer you prefer, as long as you use it often and regularly. Always moisturize after bathing or shaving, before applying makeup, after removing makeup, and after doing dishes or getting your skin wet.  Look for a moisturizer that has plant-based oils and hydrating ingredients like vitamin A, vitamin E, cocoa butter, shea butter, lavender, and chamomile. For particularly dry skin, try a deep overnight...

Now, please write a short abstract for it in Russian. Abstract:

Раз в неделю отшелушивайте кожу. Правильно мойте кожу. Правильно брейте кожу. Ежедневно увлажняйте кожу. Держите в чистоте свои кисточки для макияжа. Снимайте макияж перед сном. Наносите на кожу маски из пищевых продуктов. Сделайте массаж.


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Existentialism is all about being who you are outside of social norms, culture, religion, or other ideas of what you should be. Its about recognizing that you have the freedom to choose who you want to be and only you can make that choice. Of course, the problem with authenticity is knowing when you've actually achieved who you really are outside of society's expectations, versus when you are simply doing what you think looks or appears authentic to others-- which is exactly the opposite of what you should be trying for. When you make a choice about your self presentation or actions, ask, "Is this what I really want, or am I doing this because it will please someone else?" For instance, when you get dressed in the morning, are you choosing what you like, or what you think others will find sexy or cool? Find a passion and go after it, whether it be art like existential painter Jackson Pollock, writing like existential author Fyodor Dostoevsky, or philosophical inquiry. Being an existentialist means that you recognize the value in self-expression, so find a way to let your inner self be expressed on the outside. Existentialism is a habit of the mind, and involves considering questions about how individuals must live.  Existentialists ponder questions about the meaning of life and death, whether or not there is a God and whether deity is involved in individual lives (nearly all existentialist philosophers believe there is no God, since there is no meaning or order), the meaning of friendship and love, and other questions that have to do with the individual.  Existentialists are less worried about social or political issues like what the role of the state should be.

Now, please write a short abstract for it in Russian. Abstract:

Станьте настоящим. Творите. Размышляйте.


First, read the English article below.

Expect weight loss of about 1 lb per week by lessening daily food consumption by 500 to 750 calories.  More drastic weight loss may be difficult and unhealthy.  For example, there are about 3,500 calories in 1lb of fat.  To lose 2 lbs in a week, you would have to cut 7,000 calories from your weekly diet. Try a few simple approaches to shave off calories wherever you can.  Eat slower to reduce calories.  It takes about 20 minutes before your brain tells your body it is full.  According to some studies, eating slower results in feeling full quicker.  Substitute a salad to drop daily intake.  Salads have low calories but still aid in losing weight.  Try to make it your lunch-time choice every day. Be sure to use a low-calorie and low-fat dressing option, such as oil and vinegar. Use almonds to satiate hunger and drop calories.  About 15 – 20 almonds can make for a quick snack, but 50 or so could be considered a meal replacement.  One study showed a six-month diet that included almonds as snacks resulted in 18% body weight loss.  Increase your protein intake to lose fat.  Some studies showed that people who double their protein lose more weight via fat.  To determine the amount of protein you need, weigh yourself then multiply by 0.36, then multiply that number by 2.  The result is the amount of protein you should get in grams.  An added benefit is more protein intake has been shown to increase metabolism.   Substitute salsa for unhealthier options.  At only about 4 calories per tablespoon, it’s a 20 calorie savings versus sour cream or guacamole, a 70 calorie saving versus ranch, and it’s also an extra boost of vegetables to boot. For less calories, aim for proteins lower in fat.  Try to maximize the protein grams in the amount of calories.  Here are a few examples of foods packed with protein.  Milk – 149 calories for 8 grams of protein Eggs – 1 egg has 78 calories and 8 grams of protein Greek yogurt – 15-20 grams of protein for 100 calories Cottage cheese – 14 grams in 100 calories Edamame  – 100 calories...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь для начала, сколько килограмм вы хотите сбросить и как быстро. Меняйте количество поглощаемых калорий, это поможет сбросить вес. Выбирайте правильные белки.


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Experiments whose results cause sweeping scientific paradigm shifts are very, very rare. The vast majority of experiments answer small, specific questions. Scientific knowledge is built upon the accumulation of data from countless experiments. Pick a topic or an unanswered question with a small, testable scope. To get ideas, look for gaps in the current scientific literature.  For instance, if you want to do an experiment on agricultural fertilizer, don't seek to answer the question, "Which kind of fertilizer is best for growing plants?" There are many different types of fertilizer and many different kinds of plants in the world - one experiment won't be able to draw universal conclusions about either. A much better question to design an experiment around would be "What concentration of nitrogen in fertilizer produces the largest corn crops?" Modern scientific knowledge is very, very vast. If you intend to do serious scientific research, research your topic extensively before you even begin to plan your experiment. Have past experiments answered the question you want your experiment to study? If so, is there a way to adjust your topic so that it addresses questions left unanswered by existing research? Good scientific experiments test specific, measurable parameters called  variables.  In general terms, a scientist performs an experiment for a range of values for the variable he's testing for. One vital concern when performing an experiment is to adjust  only  the specific variable(s) you are testing for (and no other variables.) For instance, in our fertilizer experiment example, our scientist would grow multiple corn crops in soil supplemented with fertilizers whose nitrogen concentration differs. He would give each corn crop the  exact  same amount of fertilizer. He would make sure the chemical composition of his fertilizers used did not differ in some way besides its nitrogen concentration - for instance, he would not use a fertilizer with a higher concentration of magnesium for one of his corn crops. He...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему исследования. Выделите переменную или переменные. Выступите с гипотезой. Обдумайте, как вы будете собирать данные. Методично проведите эксперимент. Соберите данные. Проанализируйте данные и сделайте вывод.


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Experts believe that eating a healthy diet could prevent up to 10% of all cancer cases in the United Kingdom. Eating more fruits and vegetables has been linked to reduced risk of cancers of the mouth, esophagus, stomach, lung, and larynx. Eating too much red meat (beef, pork, lamb) and processes meat (salami, bacon, hot dogs) has been linked to increased risk of cancer. People who eat more fiber have reduced risk of bowel cancers.  Include chicken and fish in your diet. Replace some of the red or processed meat you eat with chicken or fish one to two times per week. Try replacing some of the meat in meals with beans or tofu. Eat at least five servings of fruits and vegetables each day.  Spices that have been shown to have carcinogen-blocking effects include amla, garlic, and turmeric (via the curcumin).  Consume turmeric (which contains curcumin) with black pepper to boost the bioavailability.  To boost fiber content in your meals, adhere to the five servings of fruits and vegetables per day. Include whole grain foods in your meals daily. Diets high in saturated fats may increase breast cancer risk. Avoid saturated fats by reading food labels and choosing alternatives with less saturated fat. Studies have shown that women who exercise 30 minutes per day five times per week (or 150 minutes total) have a 15 – 20% reduction in breast cancer risk. Other studies have consistently demonstrated a 30 – 40% reduction in colon cancer risk when individuals increase their physical activity. Physical activity has also been shown to reduce the risk of lung and endometrial cancer. Exercise at a moderate to vigorous intensity for 30 – 60 minutes per day. Examples of moderate intensity exercises include walking briskly, water aerobics, and bicycling at less than 10 miles per hour. Examples of vigorous intensity exercises include jogging, hiking uphill, swimming laps, and jumping rope. Infection with certain types of viruses increases the risk for certain kinds of cancer. For example, the virus that causes hepatitis B (HBV)...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте здоровую пищу. Регулярно занимайтесь физическими упражнениями. Пройдите вакцинацию. Высыпайтесь


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Explain how you have been feeling, and what struggles you have been going through. You may be prescribed therapy and/or antidepressants.   Your family doctor can help you by listening to your symptoms, referring you to a specialist, and possibly prescribing medication. Therapies such as CBT (Cognitive behavioral therapy) and DBT (Dialectal behavioral therapy) can help you counter negative thoughts and learn strategies for handling rough times.   Making the step to get professional help can be difficult if you are depressed. Feeling bad because you can’t control your mood on your own is normal. Making the decision to get help is a positive action which will help you to begin fighting depression and anxiety. Look for therapists or doctors who you like and feel comfortable with. Don’t be afraid to interview several before picking one you like. Once you meet with a doctor you may get a prescription for medication to help fight your depression or anxiety. It’s extremely important that you take the proper dose and stay consistent.   Many of these medications change the chemical imbalance in your brain and affect your serotonin levels. Low levels of the brain chemical serotonin are a factor which can lead to depression. When you don’t take your medication regularly, your body experiences withdrawal and can make you feel worse than before. Battling depression and anxiety is a constant in most cases. You may not find the right medication for you right away. It may take several months to get it right and you may have several different prescriptions along the way. It’s extremely important that you keep honest and open communication about your medication and how you are feeling with your doctor. Exercise releases endorphins and improves your overall health. Go for walks, play backyard sports, swim, hike, or play with children or pets.  Try exercising with a loved one to make it fun and help you stay motivated.  If you suffer from depression and anxiety staying active can be a big challenge. On those days when it’s an...

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Обратитесь за помощью к психиатру или психотерапевту. Относитесь ответственно к приему лекарственных препаратов. Больше двигайтесь и занимайтесь спортом. Придерживайтесь сбалансированного рациона питания. Позаботьтесь о полноценном сне.


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Explain that you are hoping that your breakup--as painful as it was--is the starting point of something new and deeper. State clearly and directly that you are hoping that the two of you might get back together. Some scripts include:  "I have loved getting to know you again through our friendship, and I'm glad that we talked about what went wrong when we were dating. I think that the two of us might be ready to get back together. What do you think?" "I really value this friendship we've developed, and it makes me hopeful that the two of us might be able to be more than friends. Do you feel the same way?" "I really care about you, and, if you were up for it, I would like us to begin dating again. I know that we have had our share of hardships, but I think that they have made us stronger." While breakups are emotionally draining, they can sometimes help people learn about themselves and grow into better people.  Show your ex that you are not the same person who dumped him or her, and explain how you have become a better, more mature partner. Because your ex might be skeptical, it is important to back up your words with positive actions. Be sure that you are constantly working to improve the mistakes of your past.  For example, if your ex is concerned that you do not communicate well, study up on communication techniques. Or if your ex is worried about how emotionally available you are, make time to support your ex when he or she is going through a difficult time. Your ex might be especially worried that you might dump him or her again.  Be patient with your ex's (understandable) anxiety. While you cannot guarantee what the future holds, you can guarantee that you will work and try your hardest to deepen the relationship and support your partner. Even if you have done everything right, it is possible that your ex will not want to reunite with you romantically. Or perhaps your ex will need time to think before making any decisions. But no matter what, you should be proud of all the work that you put into...

Now, please write a short abstract for it in Russian. Abstract:

Скажите, что вы снова хотите быть вместе. Расскажите, как вы изменились после разрыва. Покажите положительные изменения посредством действий. Ожидания не должны быть слишком высокими.


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Explaining a mental illness like anxiety disorder is challenging and you might not know what to say, initially. “Process talk” simply means talking about talking rather than sharing information. It’s a technique that will help you put your thoughts in order, and also ask your family for patience.  For instance, say something like “I’m not sure how to talk about this, but can you please listen to me and try to understand? I’m hoping to feel better after talking about it with somebody.” You might also try “I don’t know if this makes sense and I feel uncomfortable talking about it, but I want to tell someone. Can you listen to me and not laugh or make a joke out of it?” Remember that your family will want to help you but may not fully understand what’s going on. Having a serious anxiety disorder is hard and isolating. But you’ll feel better with loved ones to support you. Explain how you feel and begin to open up about your problem.  Be clear about what is going on, i.e. “I’ve been having episodes lately where I feel overwhelmed. I panic, get afraid, and feel like I can’t breathe. It’s happening more and more often.” Or, “I feel like I have to follow these routines and rituals. I can’t explain why. I just feel terrified at what might happen if I don’t.” Name the disorder. Your family needs to know what you’re struggling with and that it is a recognized condition. You might say, “I think this is social anxiety disorder, Dad” or “I feel like I may have obsessive-compulsive behavior disorder.” Your loved ones might also not know much about anxiety or even about mental illnesses. They may not react well or deny there is a problem, thinking you can just “snap out of it.” It will help them understand the problem you’re facing if you can offer concrete examples of how anxiety is affecting your life – and the fact that it’s serious. Focus on events that have occurred or the impact they’ve made on you.  For example, you could say something like “I’ve been having trouble coping with stress at school. I feel so overwhelmed...

Now, please write a short abstract for it in Russian. Abstract:

Начните с “подготовительной беседы”. Объясните свои чувства. Приводите конкретные примеры.


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Explore your identity and keep in mind that the first step in coming out and telling your friend that you love them is being comfortable with your own feelings. Because of societal pressures and expectations related to sexual orientation and gender identity, this isn’t always an easy process. Work on getting more comfortable in your own skin so that you can be strong and confident when you come out. Consider how you would like to come out to your friend. Remember, there’s no “right” way to come out. Just do what is most comfortable for you. You can make a big announcement or just casually slip it into conversation. Things you may wish to consider:  Decide if you would rather tell your friend individually or in a group setting. Think about places you’d be comfortable telling your friend. Consider a place or activity you both enjoy; for example, getting coffee, playing tennis, or while at your favorite pizza place. Give your friend enough time to ask questions and respond to you. Make sure they’re able to be focused on what you’re saying to them. For example, you might not want to tell them between classes or if they are running late for an appointment. Before you share the romantic feelings you have toward your friend, you want your friend to know that you are gay. Come out to your friend before you tell them you are in love with them. Give them a few weeks to process this news first.  It is best to just come right out and say it: “Matt, I’m gay” or “Hey, I just wanted to let you know that I’m gay.” Try not to get yourself worked up over it and wait for the “perfect” moment.  Do your best to speak clearly, even though you might be nervous. It might be more stressful to have to repeat yourself! This will help you determine if you want to move forward in sharing your romantic feelings at a later point. They may be happy for you, freaked out, or somewhere in between.  They might want to talk to you a lot about it, or they may just say, “Okay, that’s cool,” and change the subject. Answer their questions. They may...

Now, please write a short abstract for it in Russian. Abstract:

Поработайте над тем, что понять и принять себя таким, какой вы есть. Выберите подходящее время и место. Поговорите с другом о своей сексуальной ориентации. Обратите внимание на его реакцию. Подумайте, как вы будете справляться с негативной реакцией. Остановитесь на этом. Подумайте о том, чтобы признаться и другим людям.


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Express your point of view or needs in a way that is clear and direct. You want to come off as aggressive, not disrespectful.  Make sure you have someone's full attention before talking. Talk face-to-face, not to their back.  Say their name when addressing them.  Be honest with the person you are confronting, but remember to listen to their point of view as well. Sounding condescending, accusing, or overly aggressive can make a situation escalate.  Words such as "always" or "never" tend to exaggerate statements and are good to avoid.  Bring the conversation back to yourself. Use "I" instead of "you" statements, such as "I feel..." or "I don't like it when...". Follow these with facts. Shouting, whispering, or speaking with a shaky force will undermine anything you say.  Speak at a level you would use for a normal conversation. Pleading or whining will make you sound desperate or emotionally dishonest. Speak in a clear, steady voice and do not hesitate. If you are preparing to confront someone, practice what you want to say in advance in front of a mirror. If you feel like someone is trying to take advantage of you or asking you to do something you feel is unreasonable (e.g. borrow money), do not feel guilty telling them "No".  Follow these basic principles of saying "No": be brief, clear, firm, and honest.  You can justify your response, but be brief and avoid excessive excuses. Do not start every sentence with "I'm sorry". Being overly apologetic will make you look immature or insincere. Reinforce your refusal with assertive body language. Maintain direct eye contact, hold your head up, keep your back straight, and relax your face and shoulders.

Now, please write a short abstract for it in Russian. Abstract:

Говорите четко и ясно. Используйте слова и фразы, которые не заденут чувства человека, но в то же время вы ясно сможете выразить свою точку зрения. Говорите твердо и убежденно. Скажите «нет».


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Expressing your desire to live with your boyfriend is the first step toward opening a dialogue about cohabitation. Telling him simply that you would like to move in together will leave little to no confusion in what you are saying. Set a time to sit down together and discuss the possibility of cohabitation.  Timing is important. Don't pressure him to move in early on in the relationship and try to bring up the conversation without conflict. Allot a significant amount of time to this conversation. Not only will you have many things to discuss, but it will also demonstrate the conversation's importance. Start the conversation by expressing your satisfaction with the relationship and describing what you would like to continue, such as “I love spending time with you and I want to do more of it.” Explaining your reasons, now that you've opened up a clear line of dialogue, around why you want to move in together will help put this phase of your relationship in perspective. There are many reasons why couples move in together, like financial convenience, a step toward marriage or partnership, greater intimacy, or having children together.  Give serious thought as to why you want to move in together. If it's about finances, make a budget with both of your incomes. If it's about moving toward marriage or partnership explain how you see moving in together is a step in the right direction. Try to give specific examples, like “We could both save so much money by sharing rent,” or “I really want marriage and children in the future, and living together is the next step in realizing that goal.” Moving in together can also provide opportunities to experience missing elements in your relationship. Perhaps you both have busy professional lives and cannot spend much time together, have opposite schedules making quality time scarce, or your relationship is lacking stronger intimacy. Whatever the reason, explaining what you believe to be missing form the relationship and how moving in together can be a step in right direction will...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите парню, что вы хотите жить вместе. Объясните, почему вы хотите жить вместе. Опишите, что в настоящий момент отсутствует в ваших отношениях.


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Extend the length of the workout gradually, by no more than a few minutes each week. Use a "walk, trot, walk, trot" pattern to increase the length of the exercise session without wearing out the horse, but keep increasing the amount of time the horse trots each time as well. Remember to always end an exercise session with a walk without a rider. Now that the exercise is beginning to expand beyond short, gentle sessions, make sure the horse gets sufficient rest. Give the horse a break from all forms of riding at least once a week. Trotting up and down hills is especially effective at building the horse's hindquarter muscles. Keep in mind that the horse may trot at a slower pace over hills. Never ride up and down hills on muddy ground or other terrain with dangerous footing. Once the horse can trot for an hour without a break, it's time to try a light canter. Push the horse from a trot into a canter for just a moment, then back to a walk. Repeat this every day or every other day, gradually increasing the canter time every couple exercise sessions. It may be a few weeks before the horse can comfortably canter.  Adopt a jump seat position while cantering, to take most of your weight off the horse's back and to keep you balanced. Cantering is good for developing the horse's breathing, but trotting is more effective as a general muscle workout. Don't push the horse to this step; it usually takes at least nine weeks for an out of shape horse to be ready for galloping. Once the horse can canter comfortably, move from a canter to a gallop, then back to a canter again. Try this once or twice a week, gradually increasing the amount of time spent galloping. If you are training the horse for competitions, understand that jumping does not need to happen every exercise session. At the start of a season, a few jumping exercises are useful to get the horse back in form. Apart from that, high jumping exercises are not recommended due to the stress on the horse's joints. Have the horse trot and jump over short obstacles...

Now, please write a short abstract for it in Russian. Abstract:

Медленно увеличивайте продолжительность тренировок. Давайте лошади отдыхать, по крайней мере, раз в неделю. Начните прогуливаться и бегать рысью по холмам. Постепенно включите в тренировки галоп. Переходите на галоп, только когда лошадь будет готова. С осторожностью тренируйте лошадь прыгать.


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Extensions help Chrome do additional tasks that it might not be able to do otherwise. Block Site is an extension that, well, blocks websites.  Click on + Add to Chrome in the upper right corner of the pop up module. A dialogue box will appear saying “Add Block Site?”. Click “Add extension”. Extension will appear in the download bar at the bottom of the screen. Once extension has been downloaded, there will be a dialog box saying Block Site has been added to Chrome. You can manually block individual websites.  Right click anywhere on the web site. In the dropdown menu, hover over “Block site”. Click “Add current site to blacklist” in the secondary menu. Right click anywhere on your browser window. In the dropdown menu, hover over “Block site”. Click “Options” in the secondary menu. Chrome will open a new tab with settings for the Block Site extension. In the left sidebar, click “Block words”. Toggle “Custom list” to on. In the text box, type in the word you wish to block. Click the “Add word” button next to the text box. While in Chrome, try to access website using the URL or keywords you've blocked.

Now, please write a short abstract for it in Russian. Abstract:

Установите расширение Block Site. Щелкните правой кнопкой мыши, чтобы заблокировать сайты. Создайте собственный черный список. Сделано.


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Extracurricular activities are a great place to meet people with similar interests.  Join as many clubs as you can, but make sure to only participate in those that you have a real interest in.  If you are out of school already, look at your local newspaper(s) or weekly periodicals to find clubs in your town you might like to join.     If you take a foreign language, join the French, Spanish or German clubs.  You will not only meet new friends, but have people to practice your language skills with! Try out band.  School bands are pretty large, offering a wide base of potential friends, and there are so many different instruments you are bound to find one you enjoy playing. If you like to sing, join the glee club or show choir. Do you like to convince others of your opinions?  Try out the debate club.  Not only will you meet people at your school, but also can attend debate competitions and meet kids from other schools like yourself. For adults, your city no doubt has dance troupes, singing groups, bands that need new members, and other opportunities for meeting new people in your area. Like some school academic teams, sports teams play other schools and thus give you a chance to travel outside your city and meet kids from other areas with like interests.  Team members also practice together a few times a week, usually, and this is ample time to develop strong bonds with your teammates.  Try out soccer, baseball or tennis teams at your school.  If your school doesn’t have the sport you most enjoy, look for neighborhood leagues. Most cities have local groups that meet to practice and play more casual sports, like Ultimate Frisbee or volleyball. Look in the local paper, city website, or do a web search on a particular sport in your city. If you are a woman, you might look for roller derby teams in your city.  This is a contact sport, so is not for the timid.  It also can be pricey to join, but is lots of fun and will introduce you to a whole group of new women. Go to the local rock climbing gym or trapeze club. ...

Now, please write a short abstract for it in Russian. Abstract:

Вступайте в разные клубы. Вступите в спортивную команду. Пробуйте что-то новое. Начните посещать новые заведения. Займитесь волонтерством. Найдите новую сезонную или дополнительную работу. Зарегистрируйтесь в разных социальных сетях.


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Eye contact both draws people in and shows them you're interested in them. Look people in the eye as soon as you enter a room, and maintain eye contact while you're speaking with them. This shows people you're interested in what they have to say. It puts your full attention on them and shows you're engaged with the present moment.  Consciously remind yourself to lean forward, whether your standing or sitting. Don't lean back in your chair. This makes you seem disengaged. Crossing your arms closes you off to people, but keeping your arms at your sides shows people you're open. You can also use open gestures. a lot when you interact with others. Smiling draws people to you. It lights up your face and makes you appear more positive. Practice smiling so you can do it naturally in conversations. Don't smile when you're talking about a dark or sad topic, such as illness or death. People will view this as inappropriate. This makes you appear more animated, which draws people to you. Speak with your hands to expand on what you're saying. Watch yourself in the mirror or film yourself to help you practice your gesturing. . Stand tall with your shoulders back. Tip your chin up, keeping your gaze forward. Additionally, avoid slumping your shoulders when you walk or stand. Use a mirror to check your posture. You can also film yourself walking around a room to check how well you're maintaining good posture. You deserve to take up space, just like anyone else. Shrinking yourself will make you less visible to people, which makes it harder to be charismatic. Spread out and take up the space you need. It helps to take up hobbies that encourage you to own your space. For example, engaging in the martial arts can help you claim your personal space.

Now, please write a short abstract for it in Russian. Abstract:

Смотрите людям в глаза. Во время разговора слегка наклоняйтесь в сторону собеседника. Не скрещивайте руки, чтобы сохранить открытую позу. Улыбайтесь Жестикулируйте, чтобы привлечь внимание людей и донести до них свою точку зрения. Следите за осанкой. Не позволяйте другим вторгаться в ваше личное пространство.


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FIV causes your cat’s immune system to become weak, which means that it is very susceptible to other illnesses, like cat flu. Because of this, it's important that you get your cat vaccinated against illnesses every year. Talk to your vet about which vaccines to give your cat, as some diseases are more common in certain areas than others. Your vet will most likely suggest that you get your cat vaccinated against feline distemper and other cat viruses. A FIV-infected cat’s body is less likely to handle infections well. FIV-infected cats also need all the nutrients that they can get and many parasites will rob your cat’s body of those nutrients. You need to treat your cat for both internal and external parasites.  Control worms (internal parasites) with milbemax (containing milbemycin.) This wormer is effective against all classes of worms. Indoor cats should be dosed once every three to four months. Cats allowed outdoor access, especially those that hunt rodents, should be wormed monthly. External parasites such as fleas and ticks can also compromise your cat’s health. Vets often recommend Stronghold (UK)/ Revolution (US). This external parasite medication combats all external parasites in the same way that milbemax fights internal parasites. It is a good idea to boost its immune system with vitamins. You can give your cat vitamin E, vitamin A, vitamin C, selenium, and zinc. Talk to your vet about the proper dose for your specific cat. Your vet will most likely recommend something along the lines of 3 to 5 ml of LC-vit daily or 5 ml of Nutri-Plus Gel daily. If your cat is very weak and has a hard time eating, you should consider giving him or her injectable vitamins to boost its health. Again, it is always important to talk to your vet before giving your cat any supplements or medication. An injectable supplement that is often recommended by vets is Coforta, which is injected at 0.5ml to 2.5 ml per cat once a day for 5 days during a single treatment period. L-lysine is a supplement that can help prevent...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно вакцинируйте свою кошку. Позаботьтесь о том, чтобы ваша кошка не подхватила паразитов. Повысьте иммунитет кошки витаминами. Поговорите с врачом-ветеринаром о витаминных инъекциях для животного. Давайте кошке специальные добавки L-лизина. Подумайте насчет лечения ВИК-положительной кошки интерфероном. Если вы заметили у кошки симптомы какого-либо заболевания, сразу же обратитесь к врачу-ветеринару.


First, read the English article below.

Fabric and upholstery cleaner, such as Scotchgard fabric and upholstery cleaner, does a pretty good job of neutralizing offending odors. Spray on seats, floor mats and even seat belts — pretty much anywhere there's exposed fabric. Following manufacturer's directions, scrub the cleaner into the fabric with a soft-bristled brush big enough to do the job.  You may want to consider getting an antibacterial one, as these can work better with smoke smells. Either way, this shouldn't be your last resort.     This may be less convenient, but removing your seats from the car before you clean them will have a drastic effect on removing the odor. There is a lot of carpet under seats that is difficult to reach but that still absorbs smoke smells. Removing the seats and then cleaning them will allow you to get at the hard-to-reach areas where the smoke odors may be hiding. This makes a huge difference.    It may sound odd, but it really works. Pet odor eliminators, especially those used to remove urine stains and (most importantly) smells, can work wonders. Try out a product like Nature's Miracle for a miraculous finish. Dryer sheets also work to keep a car smelling fresh.  Just place several sheets or a small, opened box of dryer sheets someplace in the car, like under the car's four seats.  When exposed to heat from the sun, the dryer sheets will release a fresh scent.  A box of dryer sheets will freshen your car for a long time and could be less expensive than buying numerous car fresheners. Dryer sheets will absorb unpleasant odors after a while. Not only this, but their ability to release pleasant odors will be somewhat diminished after time. Be sure to replace them every so often.    Use Lysol, for example, or very low concentration bleach water, for best results. Find the air intake (typically under the hood right close to the windshield) and, with the fan on in the car, spray with a water bottle.  This will clean out some odor that's stagnated inside the ducts. . Apply the shampoo directly to the carpets and/or...

Now, please write a short abstract for it in Russian. Abstract:

Используйте специализированное средство для текстильной обивки салона. Используйте средство из зоомагазина. Используйте салфетки для сушки. Прочистите вентиляционные пазухи и решетки в салоне. Периодически мойте салон шампунем.