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Most vegetables require at least 6 hours of sun, so choose a sunny location for the vertical garden. If you live in an apartment building, a sunny balcony may be an option. If you have a yard, consider a sunny location against a south-facing wall of your house. In order for plants to grow vertically, they need a vertical support system. Common support structures include trellises, tripods, pyramids, walls, fences, wire cages and walls. Arches or arbors can serve as focal areas while also supporting vegetables.  Almost any structure that points toward the sky can be used for vertical gardening. Consider creative options like bamboo poles, tree branches, ladders, sunflowers or corn stalks.  Choose a support structure strong enough for the vegetables you want to grow. Mature plants loaded down with vegetables can be heavy. For example, tomato plants require very sturdy vertical structures, while peas may climb almost any structure without bearing much weight on it. Place the support system in your garden or on your patio before planting vegetables. This prevents you from damaging plants. Locate vertical supports on the north or east side of the garden where they won't block the sun from the growing vegetables. Anchor the support system securely. Vertical supports like trellises or wire cages can be staked directly in the ground. Trellises and other flat vertical supports also can be attached to the exterior wall of a home. If you attach a vertical support to a wall, leave space between the wall and the trellis for air circulation as the plant climbs. Whether you plant vegetables in the ground or in containers, soil quality is important for your vertical garden. Use weed-free, compost-rich soil. To encourage proper drainage in containers, mix the soil with peat moss or perlite. If you are growing vegetables in containers, you can use almost any type of container.  Make sure that the container is deep enough to accommodate the type of vegetable you are growing. Larger and heavier vegetables will require larger and...

Now, please write a short abstract for it in Russian. Abstract:

Выделите место под вертикальный огород. Подготовьте вертикальные конструкции. Подготовьте почву. Выберите подходящие горшки.


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Most waxing kits contain a pre-wax cleanser, a waxing applicator, paraffin wax, wax warmer, and pellon strips or muslin. Along with these items, it’s also good to have baby powder, tweezers, small scissors and baby oil, which is a great wax remover should you get it anywhere other than where you want! Shape and trim your eyebrows. If your eyebrows are less than a one-quarter inch in length, they probably won’t be long enough to wax. You should mark the desired shape of your brow to make waxing easier. You can use a makeup brush to apply powder to mark the shape, or you can use an eyebrow pencil. Simply color in the shape of your brow. If the kit you’re using doesn’t have a warmer, then you can eat it in the microwave or in a small container on the stove. For obvious safety reasons, only wax one brow at a time so that you can concentrate on what you’re doing. If you feel jittery at all doing it yourself, then stop and have someone else it apply it for you. Using the applicator, apply the wax in the same direction that the hair grows. Make sure it covers the entire area; though it’s not necessary to make it too thick either. Leave a little extra on the side to help you remove it. Using your fingers, rub over the strip in the same direction as the hair. Allow it to set for several seconds. . If there’s any excess hair, remove with a tweezer. If there’s any remaining wax, remove with baby oil. Follow these same steps to wax the other eyebrow.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте состав профессионального набора для восковой депиляции бровей, чтобы в нем было все необходимое. Уберите волосы назад. Подведите брови пудрой или карандашом для бровей. Подогрейте воск в течение того времени, которое указано в инструкции к набору. Нанесите растопленный воск на нежелательные волоски около первой брови. Накройте бровь одной из прилагаемых к набору полосок. Удалите остаточные волоски пинцетом.


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Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs. This will allow you to lift heavier on these exercises, while you're still fresh and have enough energy to better stimulate muscle growth. Doing high-intensity workouts is the key to building muscle. Light workouts, even if they're long, don't go nearly as far to produce the right conditions for your muscles to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day). This may sound like a surprisingly manageable plan, but remember that during each session you have to make it as intense as possible. Your muscles will definitely get sore at first, but that will ease up once you get going with a routine.  During each session, lift as much weight as you can using the correct form. Test your limits to find out how much weight you should lift by doing reps with different weights. You should be able to do 3-4 sets of 8-12 reps without having to put the weights down. If you can't, lower your weight. Generally, the 6-12 rep range stimulates bulky muscle growth, while lower reps favor strength gain at the expense of muscle size. If you can do 10 or more reps without feeling a burn, add more weight. You simply will not get bigger unless you challenge yourself to go all in. Lift the weight quickly but lower slowly. To develop precise technique, do every rep with good form. Beginners, strive to keep the rep target inside your strength capabilities. Find the right groove for each exercise. Don't train to failure when you're just starting out.  You should be able to complete the full motion of an exercise without having to lean over or change position. If you can't, you should be lifting less weight. In most cases you'll start with your arms or legs extended. Work with a trainer for a few sessions so you'll learn the right form...

Now, please write a short abstract for it in Russian. Abstract:

Начните с базовой силовой тренировки. Выкладывайтесь на полную. Делайте взрывные подъемы. Выполняйте упражнения правильно. Чередуйте группы мышц. Избегайте так называемых периодов плато. Отдыхайте между тренировками. Установите связь между мыслями и мышцами.


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Most wounds heal with little to no trouble. However, a wound is more likely to get infected if it has not been properly cleaned and treated. Cuts on the feet, the hands, and other areas that commonly come into contact with bacteria are also especially susceptible. Bite and scratch wounds inflicted by an animal or a human are also more likely to become infected.  Keep a special eye on bites, puncture wounds, and crush injuries. Be careful when handling wounds from an unsanitary source: a crusty knife, a rusty nail, or a dirty tool. If you've been bitten, talk with your doctor about your risk of getting rabies or tetanus. You might need antibiotics, or vaccines or other treatments against tetanus or rabies. If you are healthy and your immune system is strong, most wounds will heal with little risk of infection. Your body's defenses have evolved to keep infections from taking root. If your immune system is compromised by conditions like diabetes, HIV, or malnutrition, you are at a much higher risk of getting infected. Bacteria, viruses, and fungi that normally would not cause problems for the body’s immune system can infiltrate and multiply to distressing levels. This is especially true in severe 2nd- and 3rd-degree burn wounds, where the skin—your first line of physical defense—has been greatly compromised. You may have a fever, and you may feel dizzy. Your heart might be beating faster than usual. The wound will be warm, red, swollen, and painful. You may notice a foul odor, as of something rotting or decaying. All of these symptoms can manifest as mild or as very severe – but if you are experiencing several of them, you need to seek medical treatment.  Do not drive if you're feeling dizzy and feverish. If possible, have a friend or family member drive you to the hospital. You may need to get some strong antibiotics to stabilize your system. When in doubt, get checked out. In the case of infection, it is not enough to merely self-diagnose using the Internet. A legitimate medical diagnosis is the best way to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, какие типы ран могут быть инфицированы. Узнайте о других факторах риска инфицирования. Обратите внимание на признаки серьезной инфекции. Обратитесь к врачу. Подумайте о том, чтобы принимать антибиотики и нестероидные противовоспалительные препараты (НПВП).


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Moth eggs usually enter closest by way of clothing that has been worn outside. Moths are attracted to wool, but they're especially apt to enter your closet if your clothing has stains from food and other items that they like to eat. Make sure you wash your clothes before hanging them up. Dry clean wool items before storing them. Clothes you don't wear often, especially wool winter clothing, should be stored in an airtight place.  Protect wool coats and sweaters with plastic bags.  Store winter clothing in plastic storage bags, plastic bins, or airtight metal containers. Moths are attracted to humid spaces, so it's important to keep the air circulating and on the cool side so they don't decide to nest there. Let your wool items get some sun, especially if you're taking them out at the beginning of fall or winter after they've been in storage. Moths are repelled by cedar, so it's a good idea to hang wool items on cedar hangers.  You can also purchase ball-shaped pieces of cedar to hang in your closet, or fill a sachet bag with cedar chips and hang it up. Try placing cedar-scented items in the pockets of your wool items for extra protection. Placing mothballs in your closet is an effective way to kill moths, but the chemicals mothballs are made with are toxic to humans, and they leave a strong scent in your closet and on your clothes. Try these alternatives:  Sachets made with dried rosemary, thyme, cloves, lavender, or bay leaves. Simply fill a small cloth bag with these ingredients, tie it with a string, and hang it up. Essential oils made from these herbs can be sprinkled in your closet or on your clothing as an effective moth deterrent. Moth problems can usually be solved with these simple solutions, but if you find that moths keep returning, they may be laying eggs in a place you can't reach with a vacuum or sponge. Call a pest control professional to fumigate the area and kill the moth eggs.

Now, please write a short abstract for it in Russian. Abstract:

Чистите щеткой одежду из шерсти, меха или перьев после носки. Ваша одежда должна быть чистой. Храните одежду правильно. Шкаф должен быть в прохладном и хорошо проветриваемом помещении. Часто проветривайте одежду. Используйте в шкафу кедр. Попробуйте нафталин или натуральное средство. В крайнем случае, вызовите специалиста по борьбе с насекомыми.


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Mount the line on one foot with a friend sitting on the line. Increase the distance between you and the person sitting on the line. Balance on one foot by yourself. Balance on the other foot. Balance with both feet, one behind the other, on the line. Take small steps forward. Take small steps backwards. Mount the line sideways (shoulders parallel to the line) with both feet, one at a time. Turn on the line. As a beginner you will likely be on a short, low-to-the-ground slackline. Most of the time you can land on your feet. As you try new tricks, the slackline can "throw" you as you lose your balance. The best solution is to use the "throw" of the slackline to help you get away from the line and land on your feet. If you are thrown off-balance from the line consider  rolling through the fall to limit the impact. "  One way to do so is to have a friend sit on the line a few feet away from you. This takes much of the sway and bounce out of the line. As you get better, have your friend move further away on the line to allow for more wobble. When starting out, you can aid each other while learning to balance--have a spotter stand/walk next to the line. If you practice walking back and forth with a shoulder to lean on, you’ll soon find that you don’t need training wheels any more!

Now, please write a short abstract for it in Russian. Abstract:

Это простые шаги, которые можно использовать, чтобы эффективно  усовершенствовать технику слэклайна, постепенно выполняя более и более сложные задачи. Кроме того, научитесь  падать безопасно. Вы также можете вначале попробовать заниматься с поддержкой.


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Movies are often a group activity, whether with your friends or your loved one, meaning you probably don’t always get to see the movie you want. Scheduling some alone time is a great chance to see that weird art film that no one else wanted to see with you.  You can also catch up on a television show that you’ve fallen behind on. Netflix and other streaming services make finishing shows a breeze. Catch a matinee! You can save a few dollars by watching a movie much earlier in the day than usual – an advantage to freeing up some time for yourself. Art is divisive, so finding someone who is into the style of art that interests you is not always easy. Take the opportunity to travel to a museum that you haven’t been able to drum up interest for among your friends, or haven’t been able to visit during the week because of scheduling issues.  There are many museums hiding in plain sight that you might not have ever noticed. Search online to find the hidden gems in your area.  Viewing art also provides inspiration, which can lead to new hobbies or passions that can have a strong impact on your life.  If art isn't your thing, visit a different kind of museum, like a science museum or a history museum. Take advantage of the free time to hike a trail you’ve always wanted to visit. Not everyone likes particularly long or strenuous hikes, so the time alone is a great chance to make the trip.  Be careful when hiking alone. Let people know where you are going and carry enough water and supplies if you will be gone for a long period of time.. You can also get out in nature or take a long walk. Many studies link getting out in nature with a variety of health benefits. Among them include relief for depression and dementia, a reduction in stress and PTSD, and an overall improvement in physical health and wellbeing.   Take a trip to the beach! Sit at the ocean to watch the waves and listen to the surf. ead a book. Alone time is a great opportunity to catch up on some reading. Even if you don't have a full day of solitude, you can...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите фильм, который давно собирались посмотреть. Сходите в музей. Отправляйтесь в поход. Почитайте книгу Предайтесь тайным слабостям. Вспомните старые времена.


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Moving around too much can put pressure on your bladder and make you uncomfortable. Now is not the time to go for a jog or practice your dance moves!  Stay seated if you’re already sitting. If you find yourself in a comfortable position, stay there until it becomes uncomfortable and you need to reposition yourself. Avoid changing positions too suddenly, or making abrupt or sudden movements. Keep your movements as fluid and graceful as possible when you walk or perform other activities. Drink enough to maintain normal hydration, but avoid anything unnecessary. Otherwise, you’ll simply be adding to your bladder overload!  The average adult bladder can only hold about 12–16  fl oz (350–470 ml) of urine comfortably. Don’t avoid drinking in an effort to prevent your bladder from filling in the first place. Dehydration is a very real and dangerous condition. You may have to do this several times while holding in urine. Different positions can relieve some of the pressure on your bladder, making it easier to hold in urine. Try the following:  Sit upright or lean back while seated. Leaning forward, especially if your pants are snug, will put more pressure on your bladder. Cross your legs when standing. It can help you feel like you’re closing off your urethra. Cross and uncross your legs while sitting down. These changes in position can alleviate pressure on the bladder. Raise your upper body and allow your back to arch, but do not stretch your abdomen, as this may put pressure on your bladder. , if you have to. The buildup of gas in your intestines can place additional pressure on your bladder. Alleviating this pressure by passing gas may make you feel more comfortable, and may allow you to hold in urine longer. However, passing gas may also make you temporarily lose bladder control, so don’t try this if you don’t think you can hold your pee in while letting your fart out! Make yourself as warm as you can by covering up with blankets, turning up the heater, or cuddling up with your partner. While the exact reasoning...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь почти не двигаться, чтобы не трястись и не дергаться. Ограничьте количество жидкости, которую вы пьете. Смените позу, чтобы не было давления на мочевой пузырь. Пукните Согрейте тело и не попадайте под воду.


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Moving is emotional, so it's best to have some time to adjust to your new location. If possible, try to give yourself at least a few days off before starting work or a new job.  After you've finished unpacking, you can go explore the area surrounding your new place. You can travel by foot if possible or maybe just go for a casual drive. If you are moving to a foreign country, research culture shock. You'll need some time to understand the new pace of life and societal mores. Routines can be comforting when you're in a new place, especially since everything else is so new. Having something you can rely on each day can be a good way to get used to a new environment.  Starting off each day with a healthy breakfast or a cup of coffee on the porch can be a good comforting routine. Even going for a daily walk at the end of the day can help you learn the neighborhood and help you to feel more comfortable in your new environment. If you have a family, you can try doing a weekly family dinner at a new location. Additionally, you can try spending your initial weekends learning more about your city with your children by going to farmer's markets or local businesses. For some people, getting unpacked quickly is more comforting, while others prefer waiting awhile. After you get the essentials unpacked, do what feels best in terms of unpacking your belongings.   If you want to unpack quickly, take a few days to unpack all at once. This can be especially useful if you have help from a friend or family member when you first arrive at your new location.  You may also feel like you want to take your time unpacking. While you'll need to have the most important things unpacked, you may want to take longer to unpack particularly personal belongings. Some people use moving to start new, healthier habits. If you start out with these habits after you move, they are more likely to stay with you.  Relocation is a good time to add positive habits you always wanted to do. You may want to start eating better, exercising regularly, or...

Now, please write a short abstract for it in Russian. Abstract:

Выделите время для организации переезда. Создайте новый распорядок дня сразу после приезда. Распаковывайте вещи по мере необходимости или все сразу. Сформируйте новые привычки.


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Much of the struggle of sleeping with an insulin pump is psychological. Keep in mind that it's only about the size of a cell phone.  Trying to forget it’s there or to keep it from your mind may help aid the sleeping process.  As long as you’re thinking about the pump, it will be difficult for you to get restful sleep.  Establish a safe and secure place for your insulin pump before going to bed so you don’t have to worry about its location while you’re trying to sleep. Try not to let your mind focus on the feeling of the pump or accessories.  Instead focus on things that help you sleep, such as the things found in How to fall asleep. Give yourself time to get accustomed to using your insulin pump, changes take time to get used to, but most people find they can sleep easily with one after a short transition. Part of the stress of sleeping with an insulin pump is based on how it may affect those you share your bed with.  The easiest way to overcome this stressor is to speak openly with your family about your insulin pump.  Discuss the insulin pump with your significant other so you can both address any questions that may arise. If you share a bed with your children it might be time to have them sleep in their own beds.  Insulin pumps are resilient pieces of equipment but children could easily get tangled up in the tubes or play with the pump as you sleep. Insulin pumps are designed for everyday use and are surprisingly resilient.  The longer you live with your pump, the more familiar you will become with it and how it works.  Spend some time familiarizing yourself with it and learning what it’s capable of.  Insulin pumps are built to be worn all day and slept with, so they can take a decent amount of punishment with little to no issue. If you roll onto your insulin pump, it will not damage it.  It may make you a bit uncomfortable, so you may wake up to roll over. Insulin pump buttons are designed to be very difficult to press by accident, so even if you sleep on the pump, the chances of causing any issues are...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь забыть о помпе. Подготовьте заранее того, с кем вы делите свою постель. Не бойтесь инсулиновой помпы. Узнайте о возможных рисках.


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Mucking means cleaning. You have to remove the droppings from the bedding with a shovel and wheelbarrow and level the bedding. Make sure that the place you dump the droppings can't be smelled from the barn or stable area.  If your horse is stabled, clean the stable at least twice a day. Remove soiled bedding. Once you’ve disinfected the floor and waited for it to dry, refill the stable with clean, fresh bedding. If your horse is stabled, groom it daily to maintain its healthy coat. This also allows you to check your horse every day to make sure it doesn't have any injuries or appearance of health issues. You will need to disentangle their mane and tail and gently pick out any burs that might have formed.  With a currycomb loosen dried mud or ground-in dirt. Start by using a stiff brush, then finish offer with a softer brush. Also be careful and use a softer grooming tool with your horse's head and the bony areas of their legs. Give your horse a bath on a warm day. Make sure to use anti-fungal shampoo. Since the water repelling oils in your horse's coat are removed during bathing, you will need to bathe them when there won't be rain, or you'll have to put a waterproof blanket or sheet on them before turning them out. Comb the mane gentle using a wide-toothed plastic comb. If there are any bad tangles make sure that you unpick them with your fingers. Using scissors will make a mess that takes months to grow out. Avoid pulling on tangles, because this will thin and shorten a horse's mane and tail. Your horse needs to be exercised everyday. If you can't get to it, make sure that the horse has the option to walk in a field, or you have someone else come and exercise them. A horse needs space to walk and relax in to supplement the exercise you give them when you ride them. This is why having a pasture area is so important.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно убирайте стойло. Чистите лошадь. Давайте лошади физические нагрузки.


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Multiply total number of customers times the average per-unit price. by product category, by customer type, by the anticipated outcome of promotions. The more meticulous you have been in breaking down your business, the more accurately you can project sales. Ask a business associate or mentor to look over your figures. Look up forecasts from within the industry, often published in trade magazines. Peruse an annual report of a competitor or a business of similar size in your area. Check out sample plans your banker, Chamber of Commerce, or Small Business Administration office may make available.

Now, please write a short abstract for it in Russian. Abstract:

Рассчитайте прогнозируемые продажи. Используйте формулу для расчета несколько раз. Сравните свои данные с нормами для вашей отрасли.


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Multitasking can negatively affect your concentration. If you’re constantly stopping what you’re doing to check an email or listen to a voicemail, your train of thought may get interrupted, which can cause you to become distracted. Instead of taking care of them as they occur, designate a certain time each day to get them finished. Then you won’t have the task on your mind all day.  Try putting your phone on silent for a period of time. If you do this, leave notifications for those who call that inform them of a certain time that you’ll get back to them. Consider disabling the email pop-up on your computer. This way, you’ll be less tempted to check them each time you receive one. You can only stay alert for so long before your mind starts to drift. Schedule a certain amount of time to work and then allow yourself a short rest after. Doing so can keep you focused during that work time, as you know you’ll get a break when it’s done. Set a timer for the allotted work time. This should prevent you from constantly checking the clock to see how long you have left, which itself is a distraction. Start with a 60-minute work block and eventually work your way up to 90 minutes. It may seem counter-intuitive, but scheduling breaks into your workday can keep you feeling energized and productive. Plus, when you know you'll have a break coming up soon, you're less likely to let distractions like social media or non-urgent phone calls interrupt your workflow. Schedule a 5 or 10 minute break at the end of every hour. Then, schedule a longer break every two or three hours. Use your breaks to get a drink of water, chat with a coworker, or go outside and stretch your legs.

Now, please write a short abstract for it in Russian. Abstract:

Установите специальное время для работы с электронными и голосовыми сообщениями. Разбейте рабочее время на периоды. Регулярно делайте перерывы.


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Muriatic acid, otherwise known as hydrochloric acid, is a common choice for an acid wash. It is reasonably safe for the aluminum and fairly easy to come by. Keep in mind that this acid is very dangerous and should be kept away from pets and children. It is also toxic to the environment.  Muriatic acid isn’t pure hydrochloric acid and doesn’t have a standard concentration. Make sure to always check the product label to know the exact concentration.  Wear gloves and protective eyewear to avoid any irritation. Another approach is to make an acid solution from vinegar or cream of tartar and water. This is safer than using muriatic acid or other strong acids. It is very important that you do this correctly. When water and acid mix, a large amount of heat is generated. As long as you pour the acid into a container of water, the heat will be safely dispersed. Consult the label or manufacturer for dilution ratios of water to acid. If you pour the water into the acid, the initial mixture is very concentrated acid, and it may get hot enough to flash boil, sending concentrated acid spewing out of the container. Pouring acid into water prevents this and protects you from flash boiling. Room temperature is ideal for the acid to remove grime and corrosion from your aluminum. This works out great if you have to scrub the piece, as dealing with very hot or very cold acid could be difficult. You should also be sure that the aluminum piece is at room temperature before attempting to clean it with acid. You can also boil a dilute acid solution (e.g. 1 tablespoon (15 ml) of vinegar in 1 US quart (950 ml) of water) in a corroded pot or pan and then rinse and wipe it clean.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую кислоту. Залейте кислоту в воду, чтобы разбавить ее. Держите раствор кислоты при комнатной температуре.


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Music can have the effect of stimulating emotional or physical arousal.Select a genre of music or songs that have a tempo of 80 to 130 beats per minute.  Increase your heart rate by creating a playlist that organizes songs based on tempo, from slow (70-80 beats per minute) to fast (120-130 beats per minute). You can also alternate between fast and slow, loud or soft songs. Avoid music that triggers emotions such as anger or hostility. Physical exercise can help you develop discipline and self-control. Examples of sports that help reduce tension and positively channel aggression include:  Martial arts, especially Tae Kwon Do and Kung Fu.  Running or aerobics.  Weight-lifting or boxing. You can use relaxation techniques to prevent your aggression from developing into anger. Examples include:  Take slow, deep breathes that come from your gut and not your chest.  Repeat a word or phrase in your head such as "Relax" or "Calm down" while breathing deeply. Employ any of these techniques if you feel yourself getting tense or angry. If the source of your aggression or frustration is another person, you have a right to stand-up for yourself and be treated with respect.  Use humor to counter hostile behavior or unfair treatment. Do not overreact. This will only lead to more drama and unnecessary aggression. Deal with controlling or manipulating personalities by following a negative statement with a question or asking them to clarify their position. This will keep you in charge of the conversation. Choose your battles. Ask yourself if the other person's behavior is hurting you or just annoying. Sometimes keeping your distance is the best option.

Now, please write a short abstract for it in Russian. Abstract:

Слушайте музыку. Занимайтесь спортом. Медитируйте и расслабляйтесь. Если человек проявляет агрессию по отношению к вам, дайте отпор таким попыткам.


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MyWebSearch is good at hiding from many anti-virus and anti-malware suites, but  Malwarebytes Anti-Malware  can find and destroy all of its elements on both Windows and Mac. Point your web browser to malwarebytes.org and click “Download.”  Windows users will then click “Download Free” to begin the download. When prompted to save the file, choose a location you’ll remember, like the desktop, and click “Save.” Mac users, click the link next to “To protect your Mac, go here,” then click “Download.” Save the file to your desktop. If you’re having trouble downloading software because of pop-up ads, use a different computer and save the software to a flash drive. Once the software is saved to the flash drive, plug it in to the infected computer and run the installer from there. This step works for both Windows and Mac.  Windows:  double-click the installer on your desktop (called MBAM-setup), select a language when prompted, then click “Next.” Accept the agreement, click “Next” to choose an install location, then “Next” again to choose a name for the start menu shortcut. Click “Install.” Mac users: double-click the installer (called MBAM-Mac) on your desktop, then drag the Malwarebytes icon to the Applications folder when prompted. Click “Open.” Type the admin password when asked, then click “Install Helper.”

Now, please write a short abstract for it in Russian. Abstract:

Скачайте хороший антивирус. Установите программу.


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NEF files are RAW image files, and are different for each Nikon model. In order to open the NEF file in Photoshop, Photoshop will need to have the latest version of the Photoshop Camera Raw plugin. The newest version of this plugin is not available if you are running Photoshop CS5 or earlier, so converting the file is the only way to open it in Photoshop for editing.  You will be converting the file into DNG (Digital Negative Gallery) format, which allows it to be opened in any version of Photoshop. You may also need to convert the file if you have the latest version of Photoshop but the plugin doesn't yet support your new camera model. This is a free utility that is available for both Windows and OS X. You can download it for free from here. Once you've finished downloading it, run the setup program to install the converter on your computer. Once the installation has completed, run the Adobe DNG Converter program to open the conversion interface. Click the Select Folder... button in the first section to choose which images you want to convert. You can only select folders containing images, not single images. By default, they will be saved to the same location that the original images are stored. In the third section, you can set how you want the converted images to be named. By default, they will keep the original file name but add the .dng extension. Most users can leave these at their default settings, but if you're trying to convert an image so that it opens in an older version of Adobe Photoshop, click the Change Preferences... button and select the version you use from the "Compatibility" drop-down menu. If you want to embed the original NEF file in the DNG file, you can select this from the Preferences menu. This will result in a larger DNG file, but will allow you to extract the NEF file again later if you need it. Once your settings are correct, click the Convert button to begin converting the files. This may take a while, especially if you are converting a lot of files at once.

Now, please write a short abstract for it in Russian. Abstract:

Уясните, почему вам нужно конвертировать файлы. Скачайте Adobe DNG Converter. По завершении установки запустите конвертер. Выберите файлы, которые вы хотите конвертировать. Задайте папку, в которую скопируются конвертированные изображения. Присвойте имена конвертированным изображениям. Задайте предпочтения совместимости. Запустите процесс преобразования.


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Nails are ideal for thicker cardboard tubes, like shipping or chip canisters. Select nails that are shorter than the tube’s diameter. With an adult’s help, hammer the nails through the side of the tube at random intervals—you can hold the nails while an adult taps them into place or vice versa. To secure the nails in place, wrap the tube in a layer of duct tape.  You may insert as many nails as you would like. For decoration, use a patterned or colored duct tape. Using different sized nails will create an interesting sound! Toothpicks are a great option for narrower cardboard tubes, like a paper towel roll—the tube’s diameter should be less than the length of a toothpick. You will need an adult’s help to complete this step.  If you want to decorate the tube, do so before you insert the toothpicks. Use a sewing needle or push pin to poke holes at random intervals into the side of the tube. You will need to create between 80 and 100 holes. Insert a toothpick through one hole and out another. The tips of the toothpick should remain on the outside of the tube. Repeat 39 to 49 times, altering the angle of each toothpick. Coat both ends of each toothpick with a dab of glue. Once the glue is dry, cut off the pointed ends with a pair of cutting pliers. Aluminum foil is the ideal material for young children to use. You will need two pieces of aluminum foil. Each piece should be 6 inches wide and approximately ¾ the length of the tube. Roll each piece into a long, snake-like strip and then coil it into a spring. After you cap one end of the tube, you will insert the aluminum foil springs.

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Забейте гвозди в трубку. Вставьте зубочистки в трубку. Вставьте в трубку скрученный кусок фольги.


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Nails that are rounded have a higher chance of growing into the skin around the toes, creating problems.  Use toenail clippers or nail scissors to trim toenails. Ordinary nail clippers are small enough that they tend to leave sharp edges near the corner of the toenail. Optimally, try to cut your toenails once every 2-3 weeks. Unless your toenails grow extremely fast, cutting your toenails often won't give them a good chance to become ingrown. Pedicures can aggravate the skin underneath the nail; pedicure instruments can be less than sanitary, worsening or causing an infection. Shoes that are too small and press on your toenails can easily cause them to become ingrown. Opt for roomier, bigger shoes instead of smaller, tighter ones. Try to wear open-toed shoes to prevent pressure on your toe. Since your toe should also be covered, use bandages or wear socks with sandals. Although this is unfashionable, it is better than having to get surgery. If you get an ingrown toenail and do not care for it properly, then you are likely to get it again. However, you can take steps to prevent that from happening. After you get out of the shower in the morning, and once before going to bed, apply antibiotic cream to the ingrown toenail and surrounding area. Antibiotic cream will help reduce the risk of infection, which can lead to complications and increased pain. After soaking your feet, rinse them well to get all the soap off. Then, dry them well with a clean towel. You may also apply some Neosporin and a bandaid to protect the ingrown toenail area.

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Следите за длиной ногтей на ногах и обрезайте их по ровной линии. Избегайте педикюра, пока вас все еще беспокоит вросший ноготь. Носите обувь по размеру. Постоянно проверяйте свои ногти. Наносите антибактериальную мазь дважды в день. Подержите ноги в теплой мыльной воде 15–30 минут.


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Napping before 3 pm will allow you to maintain your existing sleep schedule and not throw off your internal clock. Keep your naps between 10 to 30 minutes to prevent sleep inertia, which is when you feel groggy and disoriented when you wake up from a deep sleep. Naps any longer than 30 minutes and after 3 pm will likely throw off your internal clock and make it more difficult for you to go to sleep at night. It can also make it more difficult for you to wake up in the morning, leading to oversleeping. If you struggle with getting to sleep or falling back asleep once you have woken up, you may depend on sleeping pills to get a good night’s rest. If you are taking sleeping pills for a short period of time and based on your physician’s recommendations, they may be useful. But they should only be a temporary solution for getting to sleep as sleeping pills can often make insomnia and other sleep issues worse in the long run.  Only use sleeping pills for short periods of time and for specific situations, such as travel to a different time zone or recovery from a medical procedure. Taking sleep pills only when necessary, rather than daily, can also prevent you from becoming dependent on them. Make sure that you talk to your doctor before taking any medications to help you sleep. Your doctor will evaluate you to see if there are any underlying conditions, before prescribing treatment. Medical illness, stress, and psychological issues can affect your sleep. Many over-the-counter medications have side effects that can negatively affect your sleep patterns. Common medications that can disturb your sleep include:  Nasal decongestants. Cold and allergy medications containing an antihistamine. Aspirin and other headache medications. Pain relievers that contain caffeine. If you are taking any of these medications, try to reduce your dosage or switch to medications that do not have side effects that lead to interrupted sleep patterns. You can also research alternative methods to treat your condition so you no longer need to...

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Не ложитесь подремать после трех часов дня. Принимайте снотворные только по показаниям. Не принимайте самостоятельно лекарственных препаратов, отпускаемых без рецепта, которые могут привести к бессоннице и другим проблемам со сном.


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Narcissistic personality disorder is a psychiatric disorder in which people have an unrealistic sense of self importance and tend to lack empathy. Narcissistic personality disorder is relatively rare with prevalence ranging from 0% to 6.2% in community samples. Of those diagnosed with narcissistic personality disorder, 50-75% are male.  The symptoms of narcissistic personality disorder include a large sense of self importance, the need for recognition or admiration, the need to exaggerate achievements or talents, being envious of others or believing others envy you, and expecting special favors from those around you. People with narcissistic personality disorder tend to think of the world solely in terms of themselves and their own needs.  Basic criticism or setbacks can cause major episodes of depression in those suffering narcissistic personality disorder. This is, in fact, often what first prompts those suffering from the disorder to seek help. However, you do not have to wait that long. If you're worried you may show symptoms of narcissism, make an appointment with a therapist. , including Asperger Syndrome. Autistic people often have difficulty understanding social cues and figuring out how to respond. They tend to be straightforward and honest, which can accidentally come off as insensitive.  You may be autistic if you care deeply about others' feelings, and hate to see them get upset, but are called insensitive. The "insensitivity" in many autistic people is called by cluelessness, overwhelm, and misunderstanding, not by lack of caring.  Other autism symptoms include strong emotions, stimming (unusual fidgeting), dislike of eye contact, sluggishness, passionate special interests, need for routine, and general clumsiness..  While autism is often identified in childhood, it is possible for symptoms to be looked over or hidden, and some people are not diagnosed until teen or adult years. Talk to a therapist if you think you have symptoms of autism. Many personality disorders cause insensitivity to others....

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Изучите признаки нарциссизма. Изучите признаки аутизма, в том числе синдрома Аспергера. Изучите информацию о различных расстройствах личности. При необходимости обратитесь к психотерапевту.


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Narcissists don't let their extensions go easily. If you're trying to distance yourself from a narcissist, they will manipulate you to get you to stay. Avoid getting sucked back into this cycle. Stay strong as you end a relationship with a narcissist.  A narcissist often feigns the desire to change when they sense someone is leaving. They may tell you things will be different this time, and make big promises for major changes. Remember, a narcissist only acts to serve their own needs. They are only making you promises in the hopes of getting something they want. In this case, they want your attention and focus. Do not believe anything a narcissist says as you prepare to leave. It's natural to feel angry after leaving a narcissist. You expected someone to be kind and loving, and instead they neglected your needs and wants. Anger is an important step in the healing process.  Realize that you are angry. Think about the actions and behaviors that created this sense of anger. From there, find ways to release your anger in a healthy fashion. You can cry, talk to a friend, actively journal about it, or engage in physical activity. It's important to talk things over with a therapist. You do not want relationship patterns to repeat in the future. You also want to make sure you're dealing with your emotions in a healthy fashion.  You need to remember how to meet your own personal needs. After being a narcissistic extension, especially if you were one for a long time, you may not remember what you need and want out of life. A neutral third party can help you remember. You can see a therapist through your regular doctor or through your insurance. If you're a student, your college or university may provide free counseling. Narcissists may not let their extensions go easily. You may need to cease contact with a narcissist to avoid getting dragged back into the cycle.  Block them on social media. You should also block their phone number and email address. If you were in an abusive relationship, contact a local domestic...

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Избегайте возобновления близких отношений. Дайте выход своему гневу. Посетите психолога. При необходимости полностью разорвите отношения.


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Narcissists often make comments that are meant to get a rise out of you, but don’t take the bait. Respond calmly to what a narcissist says to you, and if you find yourself getting upset, stop and take a deep breath or go for a walk to calm yourself before you engage with them. It’s perfectly fine to walk away from the person if they’re being abusive towards you. If the person is criticizing you, blaming you, calling you names, threatening you, or doing something else that is upsetting you, you have every right to walk away. to the person carefully and attentively when they talk. Narcissistic people like to be the center of attention, so they often talk a lot. Be prepared to be on the receiving end of most conversations and show them that you're actively listening to them. Some things you can do to show that you’re listening include:  Smiling and nodding while maintaining eye contact. Saying things like, “Yes,” “I see,” and “Mmhmm,” to encourage them to keep talking. Asking questions to clarify if something they say is unclear, such as “What did you mean when you said you had a bad day?” Narcissists love to talk about themselves and share what they know, so asking a narcissist about something that they find interesting is a good way to distract them from their anger. This may be especially useful if they’ve been arguing with you or verbally attacking you. For example, if the person knows a lot about cars, you might ask them a question about cars. Or, if they consider themselves knowledgeable about money, you could ask them for financial advice. for their feelings to soothe them. While narcissists are not usually capable of empathy for other people, showing a narcissist empathy can help to calm them down if they’re feeling upset. Try saying something to them to indicate your concern for them and your empathy for how they must feel.  For example, you might say something like, “You must have felt very upset to have to wait so long for a ride home.” Or, you might engage them with something like, “It seems like...

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Сохраняйте спокойствие и не поддавайтесь попыткам человека расстроить вас. Тщательно и внимательно слушайте человека, когда он говорит. Отвлеките его, спросив о теме, которая его интересует. Продемонстрируйте сопереживание Отказывайтесь подпитывать его высокую самооценку. Используйте утверждения от первого лица без обвинений, чтобы выразить свои чувства. Проверяйте слова человека, так как нарциссы склонны лгать.


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Natural cork can dry out over the years, leading to oxidation of your wine. Storing bottles on their sides will help with this issue, as the wine will keep the corks moist.  This is mainly important if you plan on storing wine for 10 years or so. However, storing wine on its side is also a good way to save space.  When placing the bottles, try to store them so you don't have to move one to get to another. You want to leave the bottles alone as much as possible. If you have a below-ground cellar, that's typically ideal, but you should check the temperature throughout the summer to make sure it's staying cool enough. However, consistency in temperature is even more important. If you can keep it in area that only fluctuates between 68 to 73 °F (20 to 23 °C) instead of 45 to 65 °F (7 to 18 °C), that's better, as fluctuations can push wine out of the cork or draw air in.  Avoid letting wine stay in temperatures over 75 °F (24 °C), except for very short periods. Wine starts to oxidize at this temperature.  Also, don't let the wine drop below 45 °F (7 °C), as that slows down the aging process. Plus, if it begins to freeze, the expanding wine could pop the cork out, ruining your wine. If you can't find a space that's cool enough, try a cooling unit that's made for wine. In most areas, a humidifier won't be necessary. However, you should check how dry your storage area is with a hygrometer (humidity reader) and make sure it stays within this range.  This is most important if you're storing wines for longer than 10 years. Over time, the cork can dry out if the humidity is too low. You can add a pan of water or even a cool humidifier if the room is not humid enough. Humidity over 80% may encourage mold growth. You can use a dehumidifier if you need to decrease the humidity. If you plan to keep certain bottles for a long time, this is likely your best bet. These refrigerators will keep the wine at a constant temperature and humidity, helping preserve it for the long haul. Since they fit under a counter, they don't take...

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Храните бутылки на боку. Используйте термометр, чтобы поддерживать постоянную температуру 13 °C. Используйте увлажнитель, чтобы поддерживать влажность на уровне 50–70 % в сухих местах. Купите простой напольный холодильник для вина. Храните самые дорогие вина в специализированном винном шкафу.


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Natural gas is flammable and, while you should not come in direct contact with the gas, safe is better than sorry. Avoid using candles, cigarettes, or other open flames in the home while you're adjusting the water heater. You do not need to turn off the gas while adjusting the water temperature. This is the gas control valve. It is usually a black or red knob with 2 sides: warm and hot. In some cases, it might also have notches on the side to clearly mark these temperature options. Do not turn the dial completely to hot. First, move it slightly towards hot from where it was before. If the temperature is moved completely to hot, the water may scald your hand. You can always move it further towards hot later on, if needed. Wait at least 3 hours before you check the water temperature again so it has time to heat. If the water temperature is still too low, or it feels too cool, adjust the gas control valve again. Avoid raising the temperature above 120 °F (49 °C) to prevent serious burns.

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Прежде чем проводить регулировку газового водонагревателя, убедитесь, что в доме нет источников пламени. Найдите ручку регулировки на передней панели водонагревателя. Поверните ручку в сторону горячей воды. Подождите 3 часа, затем проверьте температуру воды.


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Natural light is good if it isn’t filtered through curtains or blinds. Bathroom light is often bright enough. If you need additional light, use a bright flashlight or small desk lamp. This can be done under a faucet or with a spray bottle. Lice can be seen on dry or wet hair, but many people have an easier time spotting lice if the hair is wet. Working with wet hair also makes it easier to carefully part sections, and clip the examined sections out of the way so you can continue to check the remainder of the hair. Adult lice are difficult to see, mainly because they can move quickly and they do not like light. As you separate sections of hair, the adult lice can quickly move back into the hair and into the shadows. Even though an adult louse is tiny, you should be able to see them if you can read the small print of a newspaper. Adult lice are light brown in color, and are about the size of a sesame seed. The adults are often found near the scalp area, in the hair just above and behind the ears, and at the hairline around the base of the neck. The eggs are firmly attached, practically cemented, to the hair. Eggs are yellowish-brown, or tan, in color before they hatch, and look like tiny seeds. Freshly laid eggs are shiny, and are often found near the scalp. Once the eggs, or nits, have hatched, the egg casing remains firmly attached to the hair. The color of the casing is practically clear.

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Найдите яркий источник света. Намочите волосы. Определите взрослых особей. Определите яйца, так называемые гниды. Определите вылупившихся гнид.


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Natural treatments are not strong enough to kill fleas and ticks, so to end the infestation in your home you will have to apply a pesticide. Follow the pesticide manufacturer's instructions to treat your home, focusing on your carpets, soft furniture, and areas your pet frequents.  Use a pesticide with chemicals that kill adult fleas and ticks as well as their eggs. Be sure to read the safety instructions before you treat your house. Your children and pets should not be inside your house when it is sprayed. If you have a serious infestation, you might want to hire a fumigator to treat your house for you. In this case, your entire family won't be able to go into the house for a couple of days, since the strong chemicals used are toxic. As the pesticide takes action in your home, it will kill adult fleas and ticks, and continue killing them as more hatch. It may take several weeks before the fleas and ticks are completely gone.

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Обработайте дом пестицидом. Пылесосьте дом каждый день.


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Naturally you practice good oral hygiene, but if you have any doubts about your breath, take a breath mint shortly before the kiss.  Make sure to finish the mint or gum before you lock lips. Be careful, as some mints may leave a bad aftertaste and make your breath worse. Water is the best bet! It leaves no aftertaste, freshens your mouth and does not leave you thirsty. Try to kiss their cheek so they turn their head your way. Once you've chosen the right moment to kiss someone, there's no turning back, especially if it's your first time kissing that particular person. Be decisive and confident. If the person doesn't want the kiss, he or she will let you know, but until then, act as though you're a pro. If you truly want your kiss to be passionate, you will need to set the right mood. That doesn't mean that you have to throw rose petals everywhere and light a hundred candles, but you should be some place without many distractions--that way you can both focus on each other (and your passionate kiss).

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Убедитесь, что у вас свежее и чистое, как мята, дыхание. Приступайте к делу уверенно. Создайте настроение.


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Navigate to Roblox.com and log in with your email and password. The menu button appears as three horizontal bars. This brings up the character customization menu, where you can adjust your looks and add all the cool new swag you bought at the stores. Shirts are the most visible change you can make, and they will all appear in boxes to the right of your character. Select one to equip it. You can click on each body part to choose accessories, items, and customization. You can only wear a maximum of 3 hats, 1 shirt, 1 pants, 1 face, 2 Arms, 2 Legs, 1 package, and 1 gear at once. There will be a little gear icon above your character. Select it and choose "Wear" to start rocking your new outfit.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в учетную запись Roblox. В правом верхнем меню нажмите на опцию «Character» (Персонаж). Наденьте новую футболку. Наденьте прочие вещи. Нажмите на шестеренку, когда закончите настраивать персонажа.


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Navigate to the Flash animation that you want to watch. Firefox is the easiest browser to use when downloading a Flash file directly from a website. This method will not work with YouTube, Vimeo, and other streaming sites. This is for Flash animations and games on sites such as Newgrounds. To download YouTube videos, use the Method 4. If you right-click on the movie itself, you will not find the View Page Info option. You must click somewhere on the page that is not the video or a link. Once the animation has loaded in Firefox, right-click on the page. Make sure you're right-click on the page's background, not on the Flash object itself. This will open a box with detailed information about the site you are viewing. At the top of the box, you will see a set of tabs that can display different information about the site. This will show a list of all of the multimedia objects that the site contains, such as button graphics and banners. It will also contain the .SWF file of the animation. Click the Type column heading in the list to sort by object type. The movie will be in .SWF format, and will be listed as an "Object" or "Embed" in the Type column. The name of the file is often similar to the title of the animation on the website. Select it from the list and click "Save As...". Name the file whatever you would like and click Save. Once you've downloaded the movie, you can open it in any browser that has Flash installed. When you first try to open the file, Windows may tell you that you need to specify a program. If your browser is not listed as a suggested program, search your computer for it. Most browser programs are located in the Program Files folder on your hard drive, in a folder labeled by the company (Google, Mozilla, etc.). You can also click and drag the file into your browser window to open the file.

Now, please write a short abstract for it in Russian. Abstract:

Откройте в браузере Firefox сайт с видео. Перейдите на сайт с анимацией, которую хотите посмотреть. Выберите пункт меню «Информация о странице». Щелкните на иконке «Мультимедиа». Найдите Flash-файл. Воспроизведите видеоролик.


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Navigate to the file or files you want permanently removed from your computer. Left-click once on the file and press Del on your keyboard or drag and drop the file into the Trash icon located on your taskbar. This should cause a Trash option menu to pop up. Usually, the two options that will appear are "Open" and "Empty Trash." On its own, the "Empty Trash" icon will only delete the link or pathway to the data in your Trash. This will clear some room on your hard disk, but it does not permanently delete the data, so that data can still be recovered later on if you only use the standard "Empty Trash" option. Press ⌘ Command on your keyboard with the Trash menu still open. Notice that the "Empty Trash" option should change to "Secure Empty Trash." " Click once on this option to securely and permanently delete the entire contents of your Trash from your computer.  Note that this option will only allow you to permanently delete the entire contents of your Trash at once. You cannot use it to delete one or two particular files while leaving the rest of your temporarily deleted files untouched. This feature is only available starting from Mac OS 10.3 and up. Some users may experience problems emptying trash and find a message like, "The operation could not be completed because the item '(item name)' is locked." In this case, first attempt to hold ⌥ Option and select "Empty Trash" from the "Finder" menu. If that doesn't work, something else may be interfering with your trash removal.  Check to see if one or more of the trashed files are locked. Users with Mac OS X 10.1 (or later) should first try to press and hold ⇧ Shift+⌥ Option while selecting "Empty Trash." Users with Mac OS X versions 10.0 to 10.0.4 can instead try right-clicking the file and selecting "Show Info," after which they should make sure the box next to "Locked" is unchecked. If those solutions don't work, read more at: https://support.apple.com/en-us/HT201583. Check to see if you have permissions to modify the trashed file(s). If not, you'll likely...

Now, please write a short abstract for it in Russian. Abstract:

Удалите ненужные файлы. Щелкните по значку Корзины и удерживайте его нажатым. Удерживайте нажатой клавишу ⌘ Command. Выберите опцию «Безвозвратно очистить корзину». Устраните неполадки при удалении данных из Корзины.


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Nearly all cases of tetanus occur in people who have never gotten the tetanus vaccine, or adults who don’t stay up to date with their 10-year boosters. The disease is not spread from person to person though, which makes it very different from other vaccine-preventable diseases. Instead, it's spread by bacterial spores that usually enter the body through a puncture. These make a powerful neurotoxin that causes muscle spasms and stiffness.  Complications  from tetanus are highest among people who have not been immunized or in older adults with inadequate immunization in industrialized countries.  You may also be at increased risk of tetanus after a natural disaster, especially if you live in a developing country. As soon as you get an injury or wound, clean and disinfect it. If you delay disinfecting the new wounds by more than 4 hours, you increase the chances of tetanus infection. This is even more important if the wound was caused by an object that punctured the skin, which can force bacteria and debris deep into the wound, making it an ideal environment for the growth of bacteria. Pay attention to whether the object that caused your wound is clean or dirty to decide whether you need a tetanus booster. A dirty, or contaminated, object has dirt/soil, saliva, or feces/manure on it, while a clean object does not. Remember that you can't necessarily know if an object has bacteria on it. The incubation period for tetanus varies from 3 to 21 days, with an average of 8 days. Tetanus severity is determined by a graded scale from I through IV. The longer it takes symptoms to appear, the more mild the disease is likely to be. Common symptoms of tetanus (in order of appearance) include:  Spasm of jaw muscles (commonly referred to as “lockjaw”) Stiffness of the neck Difficulty swallowing (dysphagia) Board-like rigidity of the abdominal muscles The diagnosis of tetanus relies solely on recognizing its symptoms. There are no blood tests that can diagnosis tetanus, so it's important to pay attention to any symptoms. You...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с тем, как переносится столбняк и кто состоит в группе повышенного риска. Снизьте риск заболеть столбняком. Знайте о симптомах заболевания. Помните о других симптомах столбняка.


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Necklaces, earrings, watches, bracelets, and rings are all common accessories, as long as they are large, shiny, and gaudy. The goal isn't to wear a small tasteful stone, but to wear a shiny piece of "bling." Wearing a single long gold or silver chain is a classic look. Diamonds or other precious stones are also common. The shinier the better. It's commonly disputed where the phrase "bling-bling" came from, now that it is a household term. One of the earliest references was in the 1993 Super Cat track "Dolly My Baby." Hats should have a flat brim and keep the stickers on (but not the bar code sticker). Follow them same general guidelines for the jersey. Hats can be used to illustrate regional pride. Keep the brim as flat and strait as possible, worn at a jaunty angle for maximum effect. Some people who dress in this style like to keep the stickers on the hat, which--like the t-shirts and shoes--suggests that the hat is brand new, fresh, and signifies wealth. Sweatbands worn around the wrist, forearm, and head are very popular. Even if you're not playing sports and have no intention of draining some threes later in the afternoon, looking as if you might be able to throw down on the court is a plus. Get sweatbands in black or white and match them to your clothes. Grills are gold, silver, platinum, or diamond-studded dental casts worn over the top teeth, bottom teeth, or both. Generally, they're removable, but some people have their grill attached permanently. Some can be wildly expensive (Paul Wall's custom grills can cost more than a new car) but some made of cheaper metals can be a few hundred dollars. Wearing a grill suggests extreme wealth, as if you had run out of places to wear jewelry and resorted to the mouth. It's a striking and instantly recognizable look.  The grill can trace its roots to 1980s New York, but became more popular in mainstream culture in the mid-2000s when southern rappers popularized it. Lil Wayne is notable for his ubiquitous grill. The long-term dental affects of wearing a grill are...

Now, please write a short abstract for it in Russian. Abstract:

Носите на себе золото или серебро. Вам понадобится спортивная кепка. Носите спортивные напульсники. Носите грилзы.


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Negatives thoughts are often unrealistic thoughts about a situation, yourself, or future events. These can overwhelm your positive thoughts and change your view of yourself. If you don't catch these negative thoughts, you won't be able to use healthy coping skills. Having a negative view of yourself can lead to depression.  For example, you might be sad because you were just broken up with. After a break up, most people have some negative thoughts like, "I wasn't a good partner," or "I'll always be alone." If you start believing these negative thoughts, your actions will start supporting them. For example, you may stop going on dates because you think you'll always be alone. Think of the concerns you have underneath the negative thoughts. For example, if you think you'll always be alone, your underlying concerns might be related to lack of self-confidence when meeting new people. While becoming aware of your feelings may not be comfortable, it is important to understand what's creating your negative thoughts.  You might try making a thought record by writing down an event that you wish happened differently or that you could have handled better. Track any feelings of sadness or events surrounding the feeling.  For example, your initial negative thought might be, "I'm a loser since I can't get a date." The underlying cause of this thought might be that you're feeling sad about the breakup and you feel alone since you had plans to go on a date. Simply ask yourself if the thought is the truth. This will lead you to realize that most thoughts are not true, but are just reactions. You might also ask yourself the following questions to challenge and let go of negative thoughts:  Why do you think the thought is true? What facts support it? "I don't even know how to ask someone out on a date. I'm out of practice." What are your reactions to the negative thoughts (actions, feelings, and other emotions)? "I'm scared to ask someone to go on a date with me." How would not having that thought change your actions or...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте негативные мысли. Выявите причины своих негативных мыслей. Избавьтесь от негативных мыслей. Уважайте свои чувства. Не позволяйте никому преуменьшать ваши чувства.


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Neutral gray is the easiest to create when working with icing, but you can still make complementary and primary grays.  It's best to stick with neutral gray if you want a pure hue, but you can consider the other two types if you'd prefer a tinted gray. Since readily available packages of liquid food color come with red, yellow, green, and blue, you'll need to create primary (red, yellow, blue) gray or complementary (red and green) gray if you plan to use standard liquid food coloring. If you buy specialty gel or paste food coloring, however, you can create any of the three types since these food colorings have a wider variety of color options.

Now, please write a short abstract for it in Russian. Abstract:

Выберите тип серого цвета.


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Never break up with somebody unless you are okay with the possibility that you may never get back together. Even if you do change your mind after the breakup and agree to get back together, you will have created lasting damage to the relationship that may be irreparable. Breaking up can be very emotional for everyone involved. Do not expect to be fast friends immediately after the breakup. You must decide whether your relationship is worth ending.You have to think about the future for not only yourself, but also your partner.  Never avoid breaking up with somebody because you are afraid of being single. The only way you can find the right person for you is to get out there and be on your own. Never avoid breaking up with somebody because you are afraid of hurting their feelings. Breaking up may seem cruel, but continuing to be with somebody you are not in love with anymore is even worse.  Don't suggest a "break." Breaks are usually just a segue into a full-on breakup; if you feel that you need a break from the person you're with, then chances are that you actually want to break up but are too afraid of being alone. Rather than asking for a break, wait until you're ready to fully end the relationship and then do it. If you live together, then decide on who will move out and who will stay (of course, you may want to leave this open to discussion). If you expect your partner to move out, you will need to allow ample time for them to find other living arrangements, and should find somewhere else to stay during that time.  Ask your parents or close friends whether you can stay with them for a few days, or rent a room at a hotel for a couple of nights. If you don't live together but see each other daily at either work or school, then you will need to consider whether it's worth re-adjusting your schedule/circumstances. If you think that seeing each other on a regular basis is going to make moving on difficult, then consider changing jobs or rearranging your class schedule to avoid having to constantly interact with...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы действительно хотите навсегда прекратить отношения. Будьте готовы к тому, что человек может быть слишком уязвлен, чтобы оставаться друзьями, по крайней мере, первое время. Не расставайтесь из-за ошибочных причин. Сделайте необходимые приготовления.


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Never defrost a steak in the microwave. It should be slowly defrosted in a refrigerator overnight. This will help the spices cling to the surface evenly. Salt will create a crust, but putting it on too early will make the juice run out of it. Use up to 1 tsp. (6g) of salt per side for a large steak.  Ultimately, the amount of salt and pepper you use will be to taste. Use what you feel is a generous amount. Freshly cracked pepper and flaked sea salt will produce the best flavor. This will help in determining cooking time later on. A one-inch (2.5-cm) cut will need less time than a 2-inch (5-cm) cut and so on. Steaks that tend to be best at medium rare doneness are usually on the thicker side.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте стейк из холодильника примерно за 20 минут до готовки. Насухо вытрите мясо бумажными полотенцами, если оно слишком cочное, чтобы специи равномерно распределились по поверхности мяса. Посыпьте стейк смесью соли и перца сразу перед готовкой. Узнайте толщину стейка.


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Never harvest more than 1/3 of the leaves at once and allow the plant to regrow before harvesting more. You can just harvest as much mint as you need at a time. If you want to air-dry your mint, then you should hang the stems upside down. Separate them into bundles secured with some string or a rubber band or spread them on a flat surface. When the leaves and stems feel crispy and dry, pluck off the leaves and put them into jars, Ziploc bags, or plastic containers with lids. The roots will survive the frost and regrow the following spring, but the above-ground plant matter will die off. Protect your mint roots by covering the plants with a layer of mulch before winter. To harvest the leaves, you should pinch off the stems. If you have a larger harvest, then wait until right before the plant blooms and cut the whole plant just above the first or the second set of leaves. Typically, you can harvest a larger harvest of mint about three times a season. There are endless uses for mint, and you can do whatever you like with it. However, there are some typical uses of mint that you should be aware of. Here are some great ways to use it:   Serve it as a compliment to fish, chicken, lamb, or another protein dish. Use it to spice up veggies such as carrots, peas, and potatoes. Spice up salads such as fruit salads, fig and radish salads, or walnut and goat cheese salads. Use them in drinks such as iced tea, punch, or lemonade. Use the mint in cocktails, such as the mojito or the mint julep.

Now, please write a short abstract for it in Russian. Abstract:

Собирайте свежие зеленые листья мяты тогда, когда они вам понадобятся, начиная с ранней весны, и заканчивая позднее осенью. Соберите как можно больше мяты до наступления заморозков. Используйте мяту.


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Never hit, shout, chase, or lose your temper with a cat. You will simply terrify the cat and cause it to become nervous and confused. Never call a cat to you and then punish it. The cat hasn't got a clue why you're responding negatively to him. In fact, the cat probably expects a pleasant response if you call it. The first thing to do is stop touching the cat and then hold your hands well out of striking range. If he doesn't calm down within a few seconds, stand up slowly so you can remove him from your lap. Walk away and do not return until he has calmed down. Avoid soothing your cat after biting or scratching. Instead, signal your displeasure to the cat. After you've disciplined it, do not begin cuddling and petting him. This will confuse your cat and give him mixed signals. It may even begin biting you in order to get a cuddle. If you are trying to get from one room to another and a hissing, snarling cat blocks the way, look at the situation from his viewpoint. The cat believes he is trapped and you are walking towards him, which he perceives as a threat. He wants to run but there is no escape route so he must defend himself by attacking. The simple solution is to step aside, let the cat pass (which he will do at speed) and then go about your way. Don't feed your cat for 20 minutes following a biting or scratching incident, as this might be wrongly taken as a reward. Cats respond best to positive reinforcement, namely praising and rewarding appropriate behavior, while ignoring and withdrawing from inappropriate behavior. Hand the cat a catnip mouse to bite instead of you. Then, praise the cat for biting the toy. As soon as the cat bites or scratches, say "NO!" in an authoritative tone. At the same time, point your finger at the cat. Stare at the cat directly with an unimpressed or fierce look. Stares are regarded in the cat world as a threat of dominance. It also helps to remove yourself from the cat's vicinity after doing this, or to ignore him for about 10 minutes. When your cat bites or scratches, clap...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Отстранитесь от ситуации. Предоставьте кошке возможность для отступления. Поймите, что может побудить кошку поменять свое поведение. Попробуйте прибегнуть к помощи голоса и языка тела. Попробуйте похлопать в ладони. Постарайтесь игнорировать кошку.


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Never keep your diary on a public computer or online where someone could find it. The best spot is on the desktop of your laptop. If your parents or siblings use your laptop sometimes, set up a different login for them. You can create a guest login so they don't have access to your personal files. Give your diary a name that disguises what it actually is. Then save it in a folder that no one would ever look in, like the system folder under the “My Computer” tab.  For example, instead of naming your file "My Diary," name it something like “Biology Homework” instead. On some computers, you can hide entire folders, too. Right-click on the folder, then select "Properties." There will be a box labeled "Hidden" or something similar that you can check. Now, nobody can see the folder. Set the privacy controls on your laptop so a password is required for you to log into the computer. If you type your diary in a Microsoft Word document, you can password-protect that specific file, too. To password-protect a document, click “Preferences” on the main menu, then “Personal Settings” followed by “Security.” Select “Password to Open” to require someone to know the password to even open the file.

Now, please write a short abstract for it in Russian. Abstract:

Храните дневник на личном ноутбуке, чтобы никто не мог до него добраться. Храните файл под вымышленным названием в редко используемой папке. Защитите дневник надежным паролем.


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Never lie simply to keep a woman interested. If you’re only looking for casual hookups, let her know. You may be surprised to find that she’s also interested in that.  You can ask her what she’s looking for before you disclose your own interests. You can say, “So we’ve never talked about what we're each looking for. I’m curious what you think about that.” Choose an opportune moment and keep it casual. If the subject of past relationships or future plans comes up, you can say something like, “Since then I haven’t been ready for a girlfriend” or, “I have a hard time imagining being ready to settle down any time soon.” It’s much easier to date multiple people if you feel casually about them. Once deeper feelings get involved, people may feel jealous or require more emotional support.  Eventually, you may develop strong feelings for one or more women. If this happens, you’ll need to be honest with yourself and the people you’re dating. Casual doesn’t mean callous. You should always treat the women you’re dating with respect and consideration, no matter how casual the relationship. Sometimes, the way that you present something can have a big influence on how it’s received. If you appear to be direct and honest, women are more likely to be open to a non-exclusive relationship.  Respond to texts or calls relatively quickly. If she senses that you’re too busy or disinterested to be in touch, she may feel disrespected. It also may seem like a sign that you’re not being forthright. Don’t share unnecessary information. For example, if she asks if you’re free on Friday, you can say that you “have plans” rather than saying, “I have a date with someone else.” If she presses you to find out whom you have plans with, or what you’re doing, you should be honest. But don’t give more information than she specifically asks for. This goes for the women you’re dating as well as the other people in your life. Your family or coworkers may not understand your need to date multiple women. Never lie about your situation, but keep the...

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Честно признавайтесь в том, что хотите получить. Поддерживайте непринужденные взаимоотношения. Будьте внимательны при обсуждении отношений. Следуйте принципу “нужной информации”. Обсудите правила и камни преткновения.


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Never talk down to people you truly value or respect. The purpose of being arrogant is to "tone down" or silence your critics or those who are a little bit more happy with themselves than they should be. It is also one means of keeping a workplace enthralled with you, but it can backfire. It's probably best to never act super-arrogant around:  Your boss Coaches Your parents Service staff Dates There's a fine line between arrogance and being a straight-up jerk. Being arrogant does not mean being rude and forgetting basic manners and etiquette around others. Besides, basic manners serve as the means by which you maintain your aloofness and keep others distant in a socially acceptable way.  Never talk down to wait-staff or other service workers in the interest of cultivating your arrogance. This will make you look weak, petty, and immature. Forgetting someone's name might seem like a good way to take them down a peg, but it really just makes you look like a jerk. Respect people enough to treat them with common dignity, up to the point that you dominate them in competition. If you claim to be superior in an area in which you lack the skills or expertise, your arrogance will fall apart and lose its effect. You'll just look like a fool. Make sure to avoid conflicts and confrontations, any competition, in which you don't have at least a sporting chance of winning. It's good to learn to lose, so you don't end up looking like a cry-baby after a close loss. Learn to lose with dignity, because no matter how arrogant your self-image, it's going to happen eventually. Arrogance should be a type of self-improvement. Think of Michael Jordan and Steve Jobs, arrogant people who came, saw, and conquered, not the arrogance of has-beens. Let your arrogant image of yourself motivate you and force you to new heights. Always do what you say you will do. You've got to live up to the hype that you set for yourself, or you'll just come off like an ego-inflated loser, just like any other. When it's your turn on the field of competition,...

Now, please write a short abstract for it in Russian. Abstract:

Уважайте людей, которые внушают уважение. Используйте хорошие манеры в ваших интересах. Знайте свои границы. Высокомерие должно мотивировать вас к самосовершенствованию и достижению новых высот. Ищите новые высоты для покорения.


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Never talk to your parents when they are angry or stressed--they'll be less likely to listen to your arguments, and even less likely to say yes to your requests. Plan ahead of time and choose a time that allows for a conversation that isn't tense or rushed.  Plan ahead of time by choosing both a time and place that will make you relaxed and comfortable. It also helps to plan what you will say ahead of time. Choose your arguments, research your topics, and even write out a script to prepare yourself. Although it may be a topic about which you're passionate, avoid getting angry or begging. Try to speak in a level tone without raising your voice, and make sure you present your arguments--by stating the facts, you're able to avoid emotional appeals.  Avoid raising your voice, whining, interrupting, storming off, and slamming doors.  If your emotions start to get the best of you, take a deep breath and take a small break from the conversation. Come back to it only when you are composed and ready to continue. I statements help you to make an assertive statement without the receiving party becoming defensive and closed off. Listen to your parents' argument, describe how you feel, how the decision affects you, and how you hope for it to change.  For example, you can start the conversation by saying "I feel that I'm mature enough to grow out my hair." Follow it up with "I feel like a child when I'm not allowed to make decisions about my personal style." Lastly say something like, "I would like to grow my hair out to prove to you that I am still a responsible and mature individual." Be willing to "meet in the middle." Not only does compromising show that you are mature, but it can keep both parties happy. Promise that you won't grow your hair any longer than shoulder length, or agree that you won't add any wild colors or styles.  Promise that you'll get your hair cut every once in a while, trim dead ends, keep your hair looking nice, etc. Remind them, that long hair can always be cut, so it's not like you're trying to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время. Не переусердствуйте с эмоциями. Используйте слово «я». Будьте готовы пойти на компромисс. Будьте готовы к отказу.


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New ingrown hair scars often have a red appearance, which is due to inflammation. Cortisone creams can reduce the redness of a new ingrown hair scar by reducing inflammation. You can purchase cortisone cream without a prescription.  Make sure that you read and follow the package instructions for use. Check with your dermatologist if you are unsure about how much or how often to use the cream. Do not use cortisone cream on broken skin. Make sure that the ingrown hair has completely healed before using cortisone cream. These types of ingrown hairs are usually are result of shaving.  Make sure you use a lubricant when shaving.  These lesions are often known as “razor bumps” or “shave bumps.” Ingrown hair scars can cause a dark-colored scar and lightening creams can help to reduce this darkness. Talk to your doctor before you start using a lightening cream and only purchase lightening creams that contain natural lightening agents. Avoid products that include hydroquinone because this product has a carcinogenic effect and it can also irritate your skin. Look for a lightening cream that contains one of the following ingredients instead:  Kojic acid (derived from mushrooms) Arbutin (sometimes listed as bearberry extract) Vitamin C Picking at ingrown hair scars (or ingrown hairs) can lead to irritation, infection, and an increased risk of scarring. To minimize these risks, do not pick, pop, or squeeze any ingrown hair scars or ingrown hairs. Allow them to heal on their own. If you are concerned about the look of an ingrown hair scar or ingrown hair, then make an appointment to see your dermatologist. Also check out this article How to Remove and Ingrown Hair. Too much sun exposure can cause scars to darken and it can also slow down healing, so try not to spend much time in the sun. If you must be outside, protect your skin with an SPF 30 sunscreen and a wide-brimmed hat. The sun is most powerful between the hours of 10am and 4pm. Try not to go outside at all during these hours.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите крем с кортизоном на красные шрамы, вызванные вросшими волосами. Попробуйте натуральный осветляющий крем. Не трогайте шрамы и вросшие волосы. Не находитесь долго на солнце и всегда наносите солнцезащитный крем.


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Newborn puppies provide the perfect host for fleas — they are warm, produce moisture and provide blood for food. Unfortunately, there are no flea products that are safe for use on newborn pups. This is because puppies' internal organs are more delicate than those of older dogs and therefore more prone to adverse side effects caused by the anti-flea medications.  Depending on the medication, these side effects may include excessive salivation, vomiting, respiratory issues and either over-sensitivity to stimulation or profound depression. Some anti-flea products will be clearly marked as unsuitable for puppies on the label. Other products have never been tested on puppies, so the manufacturers advise against using them.   In particular, stay away from pet shop products that contain permethrins, as these are not safe for use in youngsters. Puppies' metabolisms are too immature and are unable to break down the permethrins, which can build up in the puppies' systems and cause neurological damage resulting in excessive shaking, drooling, paralysis or even seizures. Pet shop products that don't contain permethrin are unlikely to be effective and are a waste of money. As there are no commercial or prescription products suitable for use on young puppies, the only solution is to keep the puppy clean and try to remove any fleas manually. To bathe the puppy:  Place a few inches of warm water into a sink or basin. The water should be approximately the same temperature you'd use to bathe a baby. Place the puppy in the water, using your hand to support its head and keep it above the water. Use your hand to scoop water over the puppy's coat until it is completely wet. Lift the puppy out of the water and place him on a clean, warm towel. Gently rub the puppy with the towel to remove excess water. Place the puppy on a dry towel on a flat surface. Use a flea comb to groom the puppy's damp fur and remove any fleas.  Flea combs have teeth that are very close together and work by physically pulling fleas out of the fur. Start at...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, почему стандартные препараты от блох нельзя использовать для щенков. Купайте щенка в теплой воде. Используйте щеточку от блох, чтобы причесать шерсть щенка и удалить блох. Убейте блох, раздавив их или поместив в кипяток. Не подпускайте щенка к зараженным животным и спальным местам. Узнайте, когда можно безопасно использовать препараты от блох.


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Newspapers can report on happenings for a school, community or neighborhood, or organization. They can be local, regional, national or international in scope. Determine who your audience is and why you want to publish this newspaper. Be realistic about your reach. If you want to publish nationally, think about how you will reach your audience and convince them to read your paper. Newspapers can be published daily, weekly, monthly, or even less frequently. Think about how frequently your readers will want news. Think too about how you will be able to handle publishing as frequently as you would like. Do you have the staff to support frequent publishing? Are you doing everything yourself? Consider starting publishing less frequently and as your newspaper builds its readership and financial support, you can switch to a more frequent schedule. Circulation is the reach of your paper, or how many copies you will print and circulate. If you are publishing online, circulation numbers are measured in how many people visit and read your online newspaper. Think about how many copies you can afford to publish and how you can realistically distribute them. Choose a number of pages and size of the page for your newspaper. Newspaper pages are typically printed in multiples of 4, with smaller papers running about 8 pages, and larger newspapers running more pages than that. Think about how many sections you’d like in your paper (news, opinion, etc.) and how many pages to devote to each of these. Newspapers can be printed in hard copy, but increasingly, newspapers are turning to an exclusively online format. If you do print in hard copy, consider also offering some of your stories online, or at least having some kind of online presence. Consider too if you are publishing any of your pages in color or black and white . Online printing is in full color, but physical printing will cost more if you add colors. Talk with a printer to find out your options. Most newspapers are funded a combination of advertising and subscriptions or...

Now, please write a short abstract for it in Russian. Abstract:

Определите, на какую аудиторию вы рассчитываете и какую цель преследуете. Подумайте, как часто вы будете публиковать материал. Подумайте над тиражом. Подумайте о размерах газеты. Подумайте, как бы вы хотели опубликовать статью. Самое главное: Придумайте название газеты.


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Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on. Even if they’re soaked, they’ll help maintain your body temperature. Next to hyperthermia and drowning, one of the biggest dangers on the open water are sharks. Sharks are especially dangerous around shipwrecks because they’re attracted to blood from injured people and by the fish that gather around floating objects on the surface of the water.   Avoid splashing around. This will minimize the attention that you draw to yourself and your group. If someone has an open wound, do your best to stop the bleeding. Blood will draw fish and sharks from great distances. Once you’re relatively safe and stable on the water, you should look start to look for land. If you don’t find land, you’re chances of survival will drop every day as your supplies slowly disappear. There are many ways you can find land:  Estimate your position based on your last known position. You can do this using charts, maps, or the stars. Look for signs of land like the presence of birds, driftwood, or trash. If you see birds, look at the direction they come from and fly toward. Try to visually spot land on the horizon. Depending on you distance, it could be hard to spot, but you should try. If you find yourself in need of water and have a few basic supplies, you may be able to create some. Take a plastic tarp and set it out across your raft or lifeboat. Use it to collect rainwater. In addition, if there isn’t rain, you may be able to collect condensation off of it in the morning. Never drink salt water. It will dehydrate you. Instead, turn salt water into...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте гипотермии. Следите, нет ли поблизости акул. Ищите сушу. Добывайте питьевую воду. Подавайте сигналы спасателям.


First, read the English article below.

Next, you will need to remove the wheel, which requires lifting the vehicle. Consult your vehicle’s owner’s manual for the correct spot to jack up your car, and ensure that you pick a spot on the frame and not the much more fragile body. Double-check that the vehicle is in park and that the parking brake is engaged before jacking up the vehicle. Once you have the vehicle lifted enough to place your jack stand, ease it back down onto the stand, which is more stable than the jack alone. If you have concerns about using jack stands, consult Use Jack Stands for more information. The lug nuts securing the wheel will already be exposed from when you removed the hubcap. Remove the lug nuts and the wheel the same way you would if you were changing a tire. If you need guidance for this step, you can consult Change a Tire for assistance. Once the wheel is off, the brake caliper and brake rotor will be clearly visible. The caliper housing is the larger piece attached to the outside of the rotor.  The caliper will be held in place on the rear side of the rotor by bolts in a mounting bracket. The specific configuration will depend on your make and model year vehicle. The mounting bracket most commonly uses 17mm bolts. Since the caliper is connected to your vehicle’s brake line, you want to keep slack in the brake line instead of letting it hang. You can easily suspend the caliper from a short bungee cord to keep it out of your way without putting too much stress on the brake line. The outer tie rod is literally a rod bolted to the steering knuckle, which is just behind the rotor. This piece will likely be bolted with another 17mm bolt.  Like the axle nut, this bolt may be held in place with a cotter pin. Penetrating lubricant may help you more easily remove the pin and bolt. The tie rod may still be pretty snug in the steering knuckle even after removing the bolt. Tape the steering knuckle joint with a hammer (hitting the knuckle where the rod goes through and not the threaded portion of the tie rod) to help remove it....

Now, please write a short abstract for it in Russian. Abstract:

Поднимите с помощью домкрата соответствующую сторону автомобиля. Установите автомобиль на подъемные опоры. Снимите колесо. Снимите тормозной суппорт. Открутите и снимите наружную рулевую тягу с поворотного кулака. Открутите ступицу от чашки стойки.