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When you stomach is full of water, it stops sending signals to your brain that it wants food. You'll feel fuller on absolutely zero calories. To top it off: Your metabolism gets a boost too.  Although water passes through the digestive system quite quickly, it can still help decrease your appetite. Often we mistake thirst for hunger, especially when the mid-afternoon cravings hit.     10 minutes after drinking 17 ounces of water, subjects of a study in Germany saw a 30% increase in their metabolic rates. And in other studies, it's been shown that water drinkers lose more weight and keep it off.    Losing weight while you sleep sounds like a miracle, doesn't it? But recent research says there are definite connections. Two hormones, leptin and ghrelin, are controlled by sleep; those hormones help control appetite. So don't feel guilty about squeezing in that nap -- you're just curbing your hunger! These two guys work together symbiotically. Ghrelin stimulates the appetite while leptin tells your brain you're full. And leptin, believe it or not, is produced in your fat cells.    Suppressing your appetite is all about tricking your brain -- and using your nose is the ultimate way to do this. In a recent study, people who inhaled peppermint at regular intervals ate 2,700 calories per week less than normal -- which is almost a one-pound loss. In addition to popping that after-dinner mint, banana, green apple, and vanilla show similar miracle-working. And in this one case alone -- more is better: the more you sniff, the fewer calories you'll intake. Put some scented candles in your snack drawer; it'll probably mask the chocolate-y aroma to boot. And if you know you're a stress-eater, try sniffing through your right nostril and your right nostril only; this goes to the side of your brain where your emotions are processed. Reducing your anxiety could reduce your desire to eat.    When you eat, you should be eating, not multi-tasking. You'll be able to concentrate on your food and actually taste the flavors. And eating...

Now, please write a short abstract for it in Russian. Abstract:

Пить много воды. Отдохните немного. Начните нюхать. Ешьте медленно. Жуйте жевательную резинку. Занимайтесь спортом.


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When you stop in to check on your guinea pig, talk to it softly and calmly, while still keeping your distance at first. This will help to get your guinea pig slowly used to the sound of your voice and presence. After a few visits, you can try sticking your hand in your guinea pig’s cage. If your guinea pig is feeling adventurous, it might come and sniff your hand. Don’t try to pick your guinea pig up just yet; but rather keep your hand still. Be patient if your guinea pig won’t sniff your hand yet. It can take some time to build trust. Once it seems more used to your presence, entice it into a corner of its cage. Placing one hand under its belly, and your other hand under its rear end, gently pick it up. Alternatively, wrap one hand around its shoulders, and place your other hand under its rear end. Hold it against your chest and talk softly to it.  If your guinea pig seems calm, you can sit with it in a chair and pet it. If it is not calm, put it back in its cage and try again later. You can also try wrapping your guinea pig in a towel as you pick it up. Hold it to your chest, as this seems to make some feel safer. Try picking your guinea pig up on a daily basis for the first few weeks. Even if yours seems a little nervous or frightened, you will eventually become friends if you are consistently calm and patient with it. If your guinea pig starts to make a purring sound (like a cat), this may actually mean that it feels nervous.  Guinea pigs are generally gentle, but can bite or scratch if they are frightened.

Now, please write a short abstract for it in Russian. Abstract:

Разговаривайте со своим питомцем. Пусть морская свинка обнюхает вашу руку. Когда животное привыкнет к вашему запаху, попробуйте вытащить морскую свинку из клетки.


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When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Tap the Settings app icon, which resembles a grey box with gears on it. It's near the top of the Settings page. You'll find this near the bottom of the page. It's at the top of the screen. Tap the Type text field, then tap your VPN's connection type. If you don't see your VPN's connection type here, you can't use your VPN on your iPhone. Fill out any text fields that have "Required" written in them. It's in the top-right corner of the screen. Doing so takes you back to the VPN page, where your VPN should have a blue checkmark next to it. This option is at the top of the screen. The switch will turn green. Type in the password (or other authentication information) in the pop-up menu, then tap OK. This will connect your iPhone to your VPN, allowing you to browse without your IP address being seen.

Now, please write a short abstract for it in Russian. Abstract:

Подпишитесь на услугу VPN. Запустите приложение «Настройки». Прокрутите вниз и нажмите «Основные». Прокрутите вниз и нажмите VPN. Коснитесь Добавить конфигурацию VPN. Выберите тип VPN. Введите информацию о VPN. Нажмите Готово. Коснитесь белого ползунка у «Состояние». Введите соответствующую информацию, когда появится запрос.


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When you suffer from cat allergies, talk to your doctor about the severity of your symptoms. If the allergy is severe, your doctor may recommend moving your pet to a new home. If the symptoms are mild, your doctor may recommend lifestyle changes or medications. The type of drug and the dosage for you by your doctor will vary depending on your particular case, so always follow your doctor’s and the manufacturer’s instructions for each medication. Your allergic reaction causes your body to create excess histamine. An antihistamine works by blocking the receptors that the excess histamine would normally bind to, thereby negating the cellular effect of higher histamine in your blood. This means is will help alleviate your allergy symptoms, such as sneezing, itchy eyes, and runny nose. Generally, first-generation antihistamines, like Benadryl, cause more drowsiness, so you may choose to avoid those. Other side effects of these medications include dizziness, dry mouth, headache, and GI upset. You may need to experiment with different ones to find the one that works best for you.  Some common brands of antihistamines include Allegra, Astelin, Benadryl, and Claritin.  Long term use of antihistamines generally is safe. However, it can cause side effects and liver issues, especially for people who are at risk of these. Decongestants can be used to treat the symptoms of congestion caused by allergies. This includes nasal and throat congestion. It also helps with other common allergy symptoms, so it may be a better option if you suffer from other cat allergy symptoms along with your congestion. The most popular brand of decongestant is Sudafed. However, decongestants are sometimes combined with antihistamine, which can be found in Allegra-D and Dimetapp Decongestant. Steroids work by suppressing your immune system, thereby reducing inflammation. These medications work best when used on a regular basis instead of an as-needed basis and are only available by prescription. They can take longer to start working, so give at...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с аллергологом. Принимайте антигистамины. Используйте противоотечные средства. Спросите врача о стероидах. Спросите врача об инъекциях.


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When you talk with them, don't get super excited or start acting weird. Just keep calm. They're a normal person just like you. Act natural and they'll find it much easier to interact with you. Greet them every now and then, at first warmly, then a bit more flirtatiously. Say hi in the halls or talk to them a bit. Smile at your crush and make eye contact, but don't be creepy about it. For example, if you do not know your crush very well, get to know him/her slowly (Asking them for the time, talking about a book they are reading, etc.). If they are a friend, start flirting slightly. When conversing with your crush, make sure that you spend at least as much time listening as you do talking. Don't send them a bunch of notes or hang around after school and wait for them. Don't get their phone number from other people or do any kind of stalking. This will make them not want to talk with you or spend any time with you. Think about how your actions will really look to them, especially if they don't share your feelings.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Говорите! Будьте дружелюбны. Прислушайтесь. Не будьте навязчивы.


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When you talk, use a clear and even voice. Start by working on keeping your tone and volume as even as possible. When you are prone to shouting or whispering, you might come across as less intelligent. In order to make your speech more clear, you’ll want to make sure you are not speaking too fast. You will also want to watch out for mumbling. Enunciating your words will also make you sound significantly more intelligent.  Enunciation is saying words clearly, without slurring or dropping sounds. For example, you would want to be very careful to enunciate when saying the word “ship”, especially if you were talking quickly. You can use tongue twisters as an exercise to get you speaking at a good speed and make sure that you are enunciating correctly. Try saying: “Shep Schwab shopped at Scott's Schnapps shop. One shot of Scott's Schnapps stopped Schwab's watch.” When you speak, use proper grammar as much as possible. Don't worry about colloquialisms and common phrases but do make sure that most of your speech is correct. When you use improper grammar, it tells people (even if it's not true) that you don't understand your own spoken language. This makes you look unintelligent.  If you don't really know the proper grammar to use, listen to smart people talk and read a lot of high quality books. With a little effort, you'll pick it up with time. An example of improper grammar would be "You and me went for a walk" instead of "you and I went for a walk". Another example would be replacing words or cutting words, like saying "you been" instead of "you have been" or "I were/You was" instead of "I was/You were". There are few things that will make you look sillier than using words incorrectly or pronouncing them very wrong. This tends to happen with more complex words, and especially if you're trying to fake looking smarter by using really fancy vocabulary that you don't actually understand yet. Stick to words you really know.  Common examples of mispronunciation include "nu-cu-lar" instead of "nu-cle-ar" and...

Now, please write a short abstract for it in Russian. Abstract:

Говорите четко и спокойно. Используйте правильную грамматику. Правильно используйте и произносите слова. Сократите использование слов-паразитов.


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When you think about journaling, you probably think of a notebook and pen. Use any notebook you like and feel comfortable with. Pick a plain notebook if you want to decorate it, or select a nice journal if you want something more stylish.  For a budget friendly option, look for a spiral notebook or composition book in the school supplies section. If you want a fancy journal, visit a bookstore or the office supplies section of your local department store. You might find it more convenient to type your journal entries. Use your preferred word processor to keep your journal. Create a new document at set intervals, such as each month or year. Then, save all of your journal entries into the same folder.  For instance, you might create a new journal document each month. Your folder might include saved files titled “January 2020,” “February 2020,” “March 2020,” etc. Any word processor will work. For instance, use Word, Pages, or Notepad. If you choose Google Drive, you can access your journal from all of your devices. This means you can write entries on your computer, tablet, or phone. If you don’t mind making your ideas public, try keeping a blog. Use your journal in a way that helps you by setting a purpose for your journal. Consider why you want to keep a journal and how you hope it will help you. Then, pick a type of journal to keep. Here are some common options:  A personal journal to write about your daily life, your thoughts, and your feelings about what you’re going through. A gratitude journal to record the things you’re grateful for each day. A therapy journal to help you work through an issue or to support your recovery. A travel journal to document the places you go, what you do on your trips, and your impressions of the places you visit. An art journal includes images, sometimes along with text. Draw, paint, and/or collage inside your journal. It’s so frustrating staring at a blank page with no ideas! Fortunately, it’s easy to find a source of inspiration for a journal entry. Write about the first thing...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тетрадь, если вы хотите писать от руки. Выберите текстовый редактор, если вы предпочитаете вести дневник на компьютере. Решите, какой дневник вы бы хотели вести. Выберите тему, о которой будете писать.


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When you trip a breaker and lose power to a room, unplug everything in that room. You can spot the breaker in question by finding the switch that is out of line with the other switches. If you have power, your breakers should all be in the "on" position. The tripped breaker will either be flipped to "off" or it will not be fully on. Some circuit breakers have a red or orange mark on them that is easy to see when the switch is off. This can help you locate the tripped breaker. Flip the tripped breaker all the way off before turning it back on. Many breakers will not reset unless they have been turned off completely. If the breaker trips immediately, call an electrician to inspect your wiring. Once you have flipped the breaker back on, plug your appliances back in. If you trip the breaker again, there may be an issue with your appliance, or you could be plugging too many appliances into one circuit. If you trip the breaker from plugging in too many appliances, try using a different outlet. If that does not solve the problem, call an electrician.

Now, please write a short abstract for it in Russian. Abstract:

Отключите все электроприборы в том месте, где вырубилось питание. Найдите сработавший выключатель. Сбросьте выключатель. Проверьте питание в доме.


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When you use Facebook for business networking, you need to be cautious of what you upload, post, and share. These things can all be seen by the professionals you are networking with, and can have a negative impact on your professional life. If you decide to start networking professionally on Facebook, take some time to tidy up your profile. Take down any comments or photos that might be incriminating. Avoid keeping pictures of you drinking or taking drugs. Sexually suggestive photos will also make you appear much less professional. While you don't want to turn your Facebook profile into your resume, you should still highlight all of your most important work milestones. Create a Professional list that only contains your professional contacts, and a Friends list that includes all of your social contacts. This allows you to set aspects of your profile to only be visible to your social friends. Whenever you add a professional contact, put them in the Professional list. See this guide for details on creating a new list and adding people to it. Once you have a Professional list and a Friends list, you can start blocking off parts of your profile from your professional contacts. Open your Facebook home page and click the "Edit profile" link underneath your image.  For every entry in your profile, you can set who can view it. Click the button with the silhouettes in the corner of each item to select who can see the item. Use this to hide any information that you don't want professional contacts to see, but don't care if friends see. Make sure to do this for any images that you don't want to share with professional contacts as well. Images can be very damaging if they contain content that a company might find objectionable. Before you start making new contacts, spend a few minutes tracking down old coworkers and other professional contacts. This can help you build an established network before you start meeting new people. Click the Friends icon in the Facebook title bar. Click the Find Friends link, and then use the...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, чем вы делитесь. Почистите свой профиль и хронику перед тем, как начинать деловое общение. Публикуйте всевозможные записи, связанные с вашей карьерой. Разделите Facebook, используя списки. Используйте списки, чтобы настраивать то, чем вы делитесь. Найдите давних коллег.


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When you use torrents to download files, you'll be loading a torrent file into your client. The client will then connect to other computers that have the same torrent file and begin downloading the actual game files to your computer. The more people that are sharing the file, the faster that you will be able to download it. You can download highly compressed versions of games from various websites, but this isn't recommended as they've often been stripped of lots of assets to make the file size smaller. With hard drive storage becoming cheaper and cheaper, you'll get a better experience getting a full game from a torrent. Torrent trackers are sites that host torrent files. You can use torrent trackers like search engines to find the exact game that you are looking for. The easiest way to find torrent trackers is to simply search for "torrent tracker" using your favorite search engine. Most trackers you'll find through Google are public trackers that anyone can use. If you do some digging, you'll likely come across private trackers. These may allow you to find harder-to-find games, as well as stay out of the spotlight. Private trackers typically require invites from existing users, and almost always make members upload as much as they download. Use the torrent tracker to search for the game that you want to download. If it is a more recent release, you'll likely find several options in the search results list. If the game is older, there may only be one or two options, or the game might not be available on that tracker. It is illegal to download a game that you don't own in most areas. The first thing that you want to look at in the results list is the number of "Seeders". These are users that have the complete file and are sharing it with others. Not only do more seeders lead to a faster speed, but more users generally indicates that the file works. This is especially important with games, as many are designed with copyright protections to prevent users who didn't purchase the game from playing. You'll want...

Now, please write a short abstract for it in Russian. Abstract:

Уясните основы работы с торрентами. Найдите торрент-трекер. Найдите нужную игру. Посмотрите информацию о каждой раздаче. Перед тем как скачать торрент-файл, прочитайте информацию и комментарии о нем.


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When you walk away from a bully, you show that that person doesn’t have control over your actions or emotions. Engaging the person means you are meeting him or her on  the same level. You don’t need to engage this person, and there’s no use putting any of your energy into the situation. Remember that you choose your response. Is it worth engaging with this person? It may be better to just walk away and not even bother. If someone is harassing you or egging you on,  calmly tell this person that you are not interested in engaging with him or her. Remember the person can only bully you if you give him or her power over your emotions. Once you no longer seem to care what this person thinks, he or she may become bored or disinterested.  If the person persists, ignore the person. Say, “I don’t want to talk to you” or “This doesn’t interest me.” Remember that you have control over how (or if) you react. If it isn’t worth your time, say so. Ask yourself, “Will I remember this situation in 1 year? What about 5 years? Will this affect my life then?” If not, determine to spend your energy and time elsewhere. Also ask yourself if these are people that will continue to be in your life for a long time. If you have plans to go to college or move, it’s likely these people will be gone from your life soon enough. If someone is being mean to you, respond with a joke or with some humor. Humor completely disarms someone trying to hurt you, and he or she may be too surprised to know how to respond. When you use humor, it shows that this person has no control over you.  If a mean person targets you and you respond with a joke, it’s likely he or she will lose interest in trying to hurt you. If someone is making fun of your shoe size, say, “You’re probably right. I tried out for the Lord of the Rings but I guess my feet weren’t hairy enough.”

Now, please write a short abstract for it in Russian. Abstract:

Уйдите прочь. Откажитесь. Взгляните на ситуацию шире. Шутите.


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When you want to use your critical thinking skills to act — because armchair philosophy can get old after too long — it helps to know what your options are. Lay them all out there, and then weigh the options. We often pigeonhole ourselves into believing that we're stuck with only one option, when other options are available. You want to be the big fish in the little pond, because it makes your ego feel good. Well, throw away your ego. If you really want to learn, get better at something, and develop critical thinking skills, hobnob with people smarter than yourself. Not only can you bet that the smart people themselves rub shoulders with people smarter than they are, you can also bet that some of that intelligence is going to permeate your perspective. Be fearless in the face of failure. Failure is just another way of figuring out what doesn't work. Use failure to your advantage by learning from your lessons. The popular myth out there is that successful people never fail, when the truth is that successful people fail until they succeed, at which point their success is the only thing that's visible.

Now, please write a short abstract for it in Russian. Abstract:

Определите ваши цели. Не бойтесь окружать себя людьми, которые умнее вас. Идите вперед, несмотря на возможные неудачи.


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When you wash every day, you put unnecessary strain on your hair follicles. The nourishing oil your scalp naturally produces gets washed away, plus you pull and tug on your hair in the process of washing it, drying it and combing it out. When regrowth is your goal, you want to treat your hair and scalp as gently as you can and leave it alone as much as possible.  Washing every three days or so, or going even longer without washing, is recommended by beauty experts as the best course of action. In between washing days, try using dry shampoo. It's a powder you sprinkle on your hair and then comb through. Your hair will look clean and smell fresh for the day. When you step out of the shower, use a wide-toothed comb to gently comb out the tangles, starting at the tips and moving up toward the roots. When you yank a brush through your hair, you damage your hair from the roots down the shaft and all the way to the tips, causing hair loss, breakage and split ends.  Be especially careful when your hair is wet, since it's most easily damaged when it's moist and stretchy. The thicker and curlier your hair is, the wider the teeth on your comb should be. If you have very kinky or curly hair, don't comb any more than necessary. Heat is damaging to hair, plain and simple. Even if you use a heat protectant, your hair will still be affected when you apply heat from a hair dryer, curling iron or straightening iron. Use heat only when you absolutely have to for a special occasion. Otherwise, let your hair air dry and style it without using heat tools. When you're trying to regrow your hair, trimming it off isn't going to help the problem. It's a good idea to trim off your split ends every few months, but don't go overboard getting brand new styles. Having a stylist cut and style your hair using heat tools and heavy products could make matters worse. It's better to do your daily massage, use oil treatments and mask, and otherwise try to leave your scalp alone so your hair can start growing in. When you do get your hair cut, opt...

Now, please write a short abstract for it in Russian. Abstract:

Не мойте волосы каждый день, так как это может ослабить их. Пользуйтесь расческой, а не щеткой, чтобы не повредить волосы. Не пользуйтесь горячими инструментами для сушки и укладки волос. Подстригайте волосы, но не делайте это слишком часто. Избегайте наращивания волос и других вредных методов. Будьте осторожны при ношении париков и шиньонов.


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When you wear heels, your body has to take a different approach to walking because of the new angle at which it places your legs and feet. Try following a simple approach to help you more easily walk in high heels. First, take a step forward, starting with your heel, and rock all the way forward to the tip of the toe. Repeat these two words with every step as a reminder, "heel - toe; heel - toe; heel - toe...", and before you know it, you will feel sturdy, stable, confident, and comfortable walking in heels.  Eventually, you will develop muscle memory to walk comfortably and easily in heels. After you can walk at a good pace, watch yourself in a mirror to smooth out your new strut. Your stride should be natural, and your body should remain perpendicular to the floor. If you catch yourself wobbling unsteadily, slow it down again until you feel good. You should walk as if you are being pulled up by a string. As you walk, use your hips to shift and lift your legs to the center with each step you take. Condition your body to deal with the changes in posture, which will engage different muscles than when you are walking barefoot or in flats. Your feet, ankles, knees, and back will thank you!  Keep your back straight, don't slouch. Don't block your arms when walking, swing them normally. Take small steps and walk in a straight line. You wouldn't go from couch potato to marathon runner in one day. Similarly, you can't go from ballet flats to four-inch stilettos in one day. If you are planning to wear heels for a special occasion, begin by wearing them for increasing intervals of time every day prior to your event. First, wear them for thirty minutes, then an hour the next day, and then two hours. This will help prepare you for an extended time in your heels. Start slow by walking back and forth on a non-slippery surface. Then, try to walk up and down stairs. Make sure you can bend over to pick things up. Try wearing a pair while vacuuming, getting ready in the morning or before bed, and running small and routine...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь ходить на каблуках правильно. Тренируйте правильную осанку. Постепенно увеличивайте время передвижения на каблуках. Практикуйте основные движения на каблуках. Держитесь уверенно.


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When you wear something that makes you feel great, it boosts your confidence and makes you look more attractive. Choose something that enhances your best features and flatters your shape. This will draw his attention.  For instance, you might wear jeans and a form-fitting t-shirt or button-up, a cotton t-shirt and a skirt, or a cute dress. Don’t worry about being trendy. He’s going to pay more attention to your confidence, not your outfit. You don't need to wear makeup to get a guy, but red lipstick is a great option if makeup is already a part of your look. Red lipstick is considered a sexy color, so it will make guys think you’re more attractive. Use a classic red for an easy option. Alternatively, match your red to your skin tone. Wear a red with bluish undertones if you have a cool skin tone or a red with orange undertones if you have a warm skin tone.  Don’t worry about wearing red lipstick if you hate makeup. You want him to be attracted to who you are. If you're still in school, make sure you're allowed to wear makeup before you do it. Scent can both draw his attention and make him remember you. Choose a scent that you like and that smells great on you. Then, wear it whenever you’re around him. For instance, you might wear perfume, scented lotion, scented shampoo, or diluted essential oils. Eye contact shows him that you noticed him. If you also smile, he’ll know you might be interested. Plus, smiling makes your face look more attractive. Whenever you’re around him, look him in the eye and smile. Don’t stare at him longer than 3 seconds because he’ll get uncomfortable. Face your body toward him and keep your arms down at your sides. This shows him you’re approachable and comfortable with him. Avoid positions that close you off, like crossing your arms over your chest or crossing your legs. Try not to turn away from him because this closes you off from him. Winking at a guy is an easy way to flirt without having to say anything. Whenever you pass by him, look at him, smile, and wink. Keep walking so...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую одежду, в которой будете чувствовать себя чудесно. Если вы обычно краситесь, попробуйте нанести на губы красную помаду. Чтобы парень вас точно запомнил, выберите интересный парфюм. Установите зрительный контакт Демонстрируйте открытость с помощью языка тела. Когда будете проходить мимо, можно слегка подмигнуть ему. Попробуйте «случайно» столкнуться с ним где-нибудь или просто коснуться его руки, чтобы преодолеть так называемый сенсорный барьер между вами.


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When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet.  Regardless of which option you choose, there will likely be some withdrawal symptoms.  If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms.  It might be best to slowly remove sugar from your diet over a few weeks. If you only consume small amounts of sugar you may be able to go cold turkey with minimal symptoms. If you choose to taper down the amount of sugar you're including in your diet, make sure to be honest about your choices.  Don't indulge in a sweet treat just to have a source of sugar in your day. Letting go of sugar may not always be an easy task.  In addition, finding foods to replace sugar in diet may also be difficult or time consuming.  Start journaling your foods, diet plan, and how you're feeling as you cut sugar out of your diet.  Come up with a strategy and make notes in your journal.  You might start by writing down a food diary to get an idea of how much sugar you consume in any given day or week.  Then you can start making a plan of how to reduce sugar in your diet. Also include different healthy swaps you are thinking about using.  You might need to try a few different things before you find something that works. You can also include notes on your mood or how you're feeling about your progress.  Journaling is a great way to manage any stress related to this task. Like many food addictions, when you give-up the offending food, you may have some side effects.  These symptoms are normal and to be expected. Remember that sugar is essentially a drug. With any drug, quitting can lead to withdrawal and cravings. These will pass but the initial withdrawal phase may be a bit tricky.  How long you experience withdrawal symptoms depends on how much sugar you've been eating each day and for how long you've been consuming sugar.  The more sugar you've been...

Now, please write a short abstract for it in Russian. Abstract:

Решите, как вы будете действовать: Заведите дневник. Будьте готовы к симптомам абстиненции. Составьте план преодоления зависимости. Начните соблюдать диету или присоединитесь к группе психологической поддержки. Будьте готовы к промахам.


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When you're drunk, you start to overlook things about your appearance that you would usually care about when sober. Run your fingers through your hair and intentionally mess it up. The more outrageous and disheveled you look, the drunker you'll appear.  Having messy hair tells other people that you don't care about being perfect and are here for a good time. It could also make people think that you've been partying. Alcohol reduces motor skills. For that reason, many drunk people will drop things frequently. Many times, this includes food and drink. Put ketchup or mustard stains on your shirt and act like you don't notice it or that you don't care.  If someone mentions the stain, respond by saying "Yeah, I know. I don't care." You can use other things to create stains, but avoid dairy products or any other food that would produce an odor. Tucking your shirt in half way will enhance how oblivious you look, and people will mistake it for being drunk. Make sure that it doesn't look intentional, or else people won't associate it with drunken behavior. Try to make it look like you just used the bathroom. Tucking your shirt in half way could be a fashion statement. Glazed and bloodshot eyes are a common sign of drunkenness. There are safe and natural ways to make your eyes naturally red. To do this, rub a small amount of freshly cut onion, menthol, or peppermint oil under your eye to make them appear redder.  You can also try crying or blinking several times to make your eyes look redder. Redness occurs because alcohol can swell the blood vessels in your eyes and makes them appear red. Make sure that the peppermint oil, menthol, or onion does not make direct contact with your eye.

Now, please write a short abstract for it in Russian. Abstract:

Взъерошьте волосы. Пятна на рубашке. Заправьте половину рубашки. Воспаленные глаза.


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When you're handling stain and sanding, it's important to wear protective clothing, gloves, eyewear, and respiration if you're indoors. Avoid getting wood stain in your face or on your skin. If you're staining in your garage, it's also critical to wear breathing protection and to ventilate the area as much as possible. Take frequent breaks and make sure you're getting enough clean air into your lungs. Stop immediately if you start to feel light-headed. Paint the stain onto the wood with the grain, using a lint-free cloth folded into a pad. Paint evenly, with the door laid flat so the stain won't drip down the wood grain and stain at awkward intervals.  After the first light pressure wipes, without adding more stain from can, apply even pressure and wipe three to eight times with the grain. Always go with the grain of wood, and in a singular motion without stopping. Some wood workers like to apply the initial coat with a brush, then go over the stain while it's still wet with a rag to smooth out the stain and create a more even look. If you're using a poly stain or a gel stain, it's sometimes recommended to use a brush, as opposed to a lint-free cloth. Always defer to the manufacturer's directions and use the appropriate tool and technique for the stain you're using. Depending on your project, the wood you're staining, and the variety of stain you're using, you may be ready to finish the stain, or you'll likely want to apply a second, and possibly more coats. If so, it's important to let the stain dry, sand over it with 0000 steel wool or 220 sandpaper, and repeat the staining process. Use a clean lint-free cloth to wipe off excess stain as you're painting it on, to avoid uneven pools of stain that will form dark spots. As stain dries, a kind of "peach fuzz" will form as a result of stain, which you should work off with the steel wool, moving in gentle but even circles with the grain of the wood. Typically, you want to allow six to ten hours of drying time between coats. Now, if desired, you may dip your...

Now, please write a short abstract for it in Russian. Abstract:

Носите защитные очки и перчатки. Нанесите слой на пятно. Дайте краске высохнуть в течение рекомендованного времени и протрите сухой тканью без ворса. Нанесите столько слоев, сколько необходимо.


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When you're on the job market, you are often told to dress for the job you want, not the job you have—which is clichéd, but it's a cliché for a reason. It really is important that you present yourself to voters through your dress and demeanor in a way that conveys to them you are serious and ready for the job.  If you are campaigning for a position which will put you in contact with leaders and officials of the community, pay attention to how they dress. Do they wear professional suits? If so, you should as well when you are at public events. When it's time for you to get up in front of people and make your pitch, you don't want to have to rely upon notes or a teleprompter to get you through the speech. Treat the task of learning to deliver your message like any other skill, such as being able to consistently hit a baseball:   Do it over and over again until you can do it reflexively. You don't want to be searching for words or need to take long pauses to gather your thoughts when you are in front of your audience. In order to be smooth and polished, practice in front of a mirror, record yourself, and take advantage of friends and family who are willing to listen (and re-listen) to your speech over and over again. Besides needing to know how to talk about your platform in a clear and engaging manner, you're going to need to be able to respond to questions and objections from the audience or your opponent. This can be incredibly hard to do, especially if you are presented with an unexpected question.   In order to prepare yourself and help relieve any anxiety about being unable to respond, enlist the help of a friend who is on the opposite side of the issue or who is who is really good at playing devil's advocate. Have them throw tough questions at you so that you can practice responding quickly and effectively. Make sure that your constituents know how to get in touch with you (and actually follow up when people ask for meetings or send you questions), and be willing to arrive early and stay late at events so...

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь соответственно. Тренируйте свое обращение к публике. Учитесь отвечать на каверзные вопросы. Будьте доступны для ваших избирателей. Проявляйте личный подход. Всегда будьте на высоте. Сохраняйте хладнокровие. Заботьтесь о своей физической и моральной форме. Продолжайте учиться на своих успехах и неудачах.


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When you're on the mic, try to remember the most important part of being a wedding MC: You're not the entertainment. It's not your job to be funny, it's not your job to tell stories, it's not your job to do anything but make sure everyone knows what's coming up next in the evening, and what they need to do. You'll have an opportunity to talk for a while, usually at the very beginning of the reception, before the bride and groom enter, which is when you can introduce yourself and set the tone of the evening. The room will probably be buzzing and unsettled, anyway, so don't think about launching into that crude story about your spring break trip to Cancun with the groom. Even though you've got a naturally witty, charming, and hilarious personality--that's why the lucky couple picked you to MC, no doubt--don't try to rely upon your talents and skills, hoping you'll be able to improvise your way through the night. After a busy and stressful day of the wedding, it's likely your mind will come up blank. Write down what you're going to say, and keep your script handy on a mobile device or a notepad. Write it like you'll want to read it, word-for-word, so you won't have to fill in the gaps at the last minute. Make sure they know what's coming, both in terms of what will be said, who will say it, and when. The night of the wedding isn't the time to shake things up and decide at the last minute that you're going to launch into the best man's speech while the groom's father is outside talking to grandma. Make sure everyone's ready, everyone's on-point with the plan, and stick to it. Even if the speech-givers want to surprise the party with their speeches, try to find out what's in them and let the bride and groom know. It can be somewhat embarrassing to have to listen to a crude attempt at jokes from someone at a wedding, so it's good to do a little screening. It's not your job to tell them not to give the speech as written, just let the couple know so they'll be prepared and won't be (overly) embarrassed on their...

Now, please write a short abstract for it in Russian. Abstract:

Пусть искренность будет выше юмора. Будьте организованными. Никаких сюрпризов для жениха и невесты. Получите мнение ваших друзей.


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When you're out drinking, don't make every drink an alcoholic drink. Try drinking a soft drink or water instead of alcohol for some of your drinks to cut down on your alcohol intake — try making every other drink a non-alcoholic one. To play it safe, consider only drinking a single alcoholic drink per hour. That means one glass of wine, one 12-ounce beer, or one 80-proof shot. Also, try not to switch back and forth on what you're drinking. If you're drinking beer, stick with beer; if you're drinking hard liquor, stick with that. Switching can sometimes lead to over-drinking. Drinking games encourage you to drink alcohol quickly in a short period of time. This type of behavior can easily lead to alcohol poisoning, so try to bow out of drinking games. If you really want to participate, substitute a non-alcoholic beverage like soda or juice. Another dangerous habit is chugging alcohol. It can be tempting to chug when people around you are encouraging you to drink faster; however, drinking too fast can lead to alcohol poisoning, as you're putting a lot of alcohol in your system in a short period of time. Any alcohol you liver cannot process floats around in your bloodstream and finds its way to the brain, where it damages cells and, in high enough quantities, can shut down the brain stem. Chugging is like mainline alcohol into your brain. Not all drinks are created equal when it comes to alcohol content. Therefore, it can help to pick drinks that aren't as strong, to help lower how much alcohol you consume. For instance, a 5-ounce glass of wine at 12 percent alcohol is considered one drink, while a 12-ounce glass of beer at 5 percent is also considered one drink. However, some lagers can have a much higher alcohol content. In addition, 1.5 ounces (one shot) of 80 proof alcohol is considered one drink. So if you're drinking something that has multiple shots in it, you're drinking more than one drink at once. For a 160-pound guy, 15 shots in three or four hours could lead to alcohol poisoning. For a 120-pound...

Now, please write a short abstract for it in Russian. Abstract:

Пейте не только спиртное, но и безалкогольные напитки. Выпивайте одну порцию спиртного в час. Не участвуйте в играх на распитие спиртных напитков. Не участвуйте в питье на скорость. Выбирайте менее крепкие напитки. Понимайте свои возможности. Придерживайтесь заранее намеченного плана. Постарайтесь, чтобы рядом с вами был непьющий человек. Поешьте перед тем, как употреблять спиртное. Не поддавайтесь давлению окружающих.


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When you're picking out a donkey, it's important to take these factors into consideration. Male and female donkeys have different temperaments, and there are miniature, standard and giant-sized donkeys which are as big as standard horses. Figure out which type is the right fit for your needs before you decide which one to bring home.  If you plan to keep your donkey as a pet, choose a gelding (a castrated male) or a jenny (a female). If you plan to breed your donkey, you'll need a jack (an intact male) and one or more jennies. Don't get a jack if you just want a pet and don't keep a jack with other male donkeys, since they'll fight. If you plan to ride your donkey, make sure it's big enough to handle your weight. A donkey can safely carry 20% of its body weight. Also, just like mule, horse or camel, make sure they are not sick or injured, because this could make it worse If you plan to use your donkey as a guard animal against predators, such as wolves or dogs, choose a standard or giant donkey, not a miniature. It's important that the donkey be larger than the predator. If this is your first time handling a donkey, you'll want to choose one who already knows how to stand and walk on a lead without bolting. You may also want to make sure the donkey can handle being petted all over its body and will allow you to lift its feet without trouble. Donkeys can be a little tricky to train, so unless you're experienced with them, it's a good idea to choose one that is fairly well behaved or find a friend to help you. Donkeys are extremely social creatures and they get sad when they're left all alone in the pasture. Your donkey will be a lot happier with a companion. Two jennies, two geldings or a jenny and a gelding make good companions for each other. Donkeys will bond deeply with their companions for life, and they won't want to go anywhere without each other.   Donkeys can bond with horses but if you ever plan to take the horse somewhere without the donkey, it's not advisable to allow them to create a deep bond....

Now, please write a short abstract for it in Russian. Abstract:

Выберите осла подходящего размера, пола и темперамента. Убедитесь в том, что осел уже обучен базовым навыкам. Если возможно, приобретите не одно животное, а несколько. Относитесь к ослу ласково. Обеспечиваете ослу ежедневную физическую нагрузку.


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When you're planning to make roasted leg of lamb, buy the lamb from a butcher you know and trust, rather than picking it up on sale from the grocery store. That's because the quality of the meat will have a big impact on the taste of the finished roast. Ask for a leg of lamb at market weight, meaning it was butchered at the proper age.  Lamb that's below market weight was butchered too early. Butchering a baby lamb is unethical and isn't a common practice among reputable farmers and butchers. Lamb that's over market weight was butchered later in the animal's life. Older meat will taste more like mutton (the meat of an adult sheep) than lamb. Mutton has a much stronger taste that some people find distasteful. Bone-in lamb, like other bone-in meats, tends to be more flavorful than boneless meat. As the bone cooks it releases juices that flavor the meat. However, bone-in lamb is a bit more difficult to cut than boneless, so you might find it easier to go with the boneless. Boneless meat usually comes in an oven-safe net or wrapped in twine, to keep the meat in the shape of a leg.  With the bone, a leg of lamb will weight about 6 1/2 to 8 pounds. If your boneless leg of lamb does not come in an oven-safe net, use kitchen twine to tie the meat together in several spots along its length. The part of the lamb's leg that is edible is the upper leg, or the thigh. The bottom part of the leg is called the shank. Some people like to roast the entire leg, for an impressive presentation, while others prefer to just use the top part of the leg. The shank doesn't have enough meat to eat, but you can use the bone as a soup base. If the butcher hasn't already trimmed away the fell, a thick cap of fat that encases the leg, have them do so. If you roast the lamb leg with the fell, it will be more likely to taste of mutton, and it will be less tender. However, don't have the butcher remove all of the fat. Keeping some of the fat intact will help to flavor the lamb and keep it moist.

Now, please write a short abstract for it in Russian. Abstract:

Мясо следует покупать у хорошего мясника. С косточкой или без косточки. С голяшкой или без. Срежьте жир.


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When you're setting up a wireless router, you'll need to keep a few things in mind:  For easy troubleshooting, the router should usually be placed close to your modem. It should be located centrally to allow for maximum wireless coverage. You'll need to connect a computer to the router via Ethernet during the setup process. You'll be using your computer's web browser to configure the router's wireless network. You can use any web browser. You can typically find this printed on the bottom of the router, or in your router's documentation. If you can't find it, there are a couple things you can try:  Windows - Right-click the Network button in the System Tray → click Open Network and Sharing Center → click the Ethernet link → click Details → find the Default Gateway entry for your router's IP address. Mac - Click the Apple menu and select System Preferences → click Network → click your Ethernet connection → find the Router entry for your router's IP address. You'll be prompted for the login information for your router. The default login information varies depending on your router model, but the username is often "admin" and the password is often "admin," "password," or blank. You can look up your router model at https://portforward.com/router-password/ to find the default login information. The exact location and wording of this section varies from router to router. This may also be called "Network name." This is the name that appears in the list of available wireless networks. This is the most secure option currently available on most routers. Avoid WPA and WEP except when explicitly required by older, incompatible devices. This password will be required in order to connect to the network. The field may be labeled "Pre-Shared Key." Depending on the router, you may have to check a box or click a button at the top of the Wireless menu to enable the wireless network. This will save the changes to your router. It may take a minute for the router and network to come back online. Once the network is back up, it will...

Now, please write a short abstract for it in Russian. Abstract:

Настройте маршрутизатор. Подключите компьютер к одному из LAN-портов маршрутизатора. Запустите браузер на компьютере. Введите IP-адрес маршрутизатора. Войдите в систему под учетной записью администратора. Откройте раздел Wireless в настройках маршрутизатора. Измените имя своей сети в поле SSID или Network name/Имя сети. Выберите WPA2-Personal в поле Authentication/Аутентификация или Security/Безопасность. Придумайте надежный пароль. Убедитесь, что беспроводная сеть была включена. Нажмите Save/Сохранить или Apply/Применить, чтобы сохранить изменения в маршрутизаторе. Подождите, пока маршрутизатор перезапустится. Подключитесь к беспроводной сети на беспроводных устройствах.


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When you're shopping and are on the lookout for preservatives, there are a variety of places on food packaging that can help you determine whether or not you want to buy that product.  100% organic foods are also not always preservative free.  By legal definition, only 95% of the ingredients or additives of a 100% organic food need to be organic.  In addition, there are 45 additives that are actually permitted in organic foods.  These are there as they have been deemed as "essential" to the safety of the foods.  There are some phrases like "all natural" or "natural" that do not really have a legal definition within the FDA.  Many food companies use this terminology for marketing and advertising purposes.  However, there are plenty of "all natural" foods that contain a variety of added sweeteners, natural flavors and preservatives.  Don't get fooled by this type of labeling. After reviewing any labeling claims on the front of the package, you will need to double check and verify with other labels on your food. The ingredient list is required and all food manufacturers need to include an ingredient list on their products.  This is where you will find out what types, if any, of preservatives are added.  The FDA requires all food manufacturers to list every single ingredient contained in a food product on the ingredient label.  When reviewing the ingredient list, know that the first ingredient listed is the 1 found in the highest quantity.  The last ingredient listed is found in the least or smallest quantities in the product.  Preservatives will be listed with a statement about their intended purpose. For instance, the ingredient list may declare “ascorbic acid to improve color retention” or “sulfur dioxide to prevent rotting.”  This can give you an idea of why the additive is a part of the food. Food manufacturers may add a whole variety of different compounds to foods for many reasons.  Preservatives are only 1 type of additive that food companies use.  In addition to preservatives, you may also notice other...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с описанием на упаковке. Всегда полностью проверяйте состав продукта. Определитесь с тем, хотите вы избегать всех консервантов или каких-то конкретных. Составьте список распространенных консервантов, которые вы хотите исключить.


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When you're taking everything off, take them off first. As an organic gem composed of calcium carbonate, pearls are more vulnerable to the chemicals found in cosmetics, hair spray, and perfume. Dress, style your hair, apply your make-up, and spray on your perfume before you put on any pearl jewelry. These pieces are more subject to scratching since they sit on your hands. Never wear these pieces when you anticipate working with your hands, and limit them to special occasions. Especially if you know you are going to do a rough job like playing sports, bathing or grooming your pet, take them off immediately. A pearl's luster can be damaged by even the smallest amount of perspiration. Removing your sweat from the pearls after each use helps preserve their luster. You can also dab a drop of water on them and clean them off. Don't scrub too hard, even though it is soft cloth! Acid can come in the form of sweat, perfume, fruit juice, vinegar, or a number of other substances. The acid will break down the crystallized calcium of the pearl, ruining its luster and causing a very long-term damage.

Now, please write a short abstract for it in Russian. Abstract:

Одевайте ваш жемчуг в последнюю очередь и снимайте в первую. Ограничьте использование жемчужных колец и браслетов. Аккуратно протрите ваш жемчуг мягкой тканью после их носки в течение дня. Сразу протрите жемчуг чистой мягкой тканью, если он получил воздействие кислоты.


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When you're warm and cozy in bed and your alarm goes off, your first instinct is to hit snooze. When you snooze your alarm and drift back to sleep, you're resetting your sleep cycle. The next time your alarm sounds, you'll be groggier because you're interrupting a new sleep cycle. This is called "sleep inertia." Get into the habit of waking up the first time your alarm sounds. You'll be more alert and motivated to get going with your day.  Keep your curtains partially open. When light fills your bedroom in the morning, waking up is easier. Light in the morning tells your body to naturally awaken. It will help you get into a lighter stage of sleep, so when your alarm sounds, it's easier to get out of bed. Set your alarm for 10 or 15 minutes earlier. You can ease into your morning more calmly as opposed to rushing around. Sit up slowly in bed and do some stretches. Make an effort to go to bed around the same time each night, even on weekends or days off. Consistency is key to healthy sleep patterns. Your circadian rhythm stays in sync when you have the same bedtime routine each night. Have two or three ready-to-go outfits in your closet. For example, have your shirt, pants, and belt on one hanger, with matching shoes below. This takes the guesswork out of choosing an outfit for the morning. Sleep in your workout clothes. If you want to work out first thing in the morning, you'll have one less thing to do if you're already dressed to hit the gym. You're dehydrated when you wake up since you've fasted all night during sleep. Drink a glass of water or a small cup of juice with your breakfast. This wakes up the cells in your brain. It's an instant way to feel more alert and motivated. Drink caffeine moderately. A cup or two of coffee or tea helps you feel more alert. Avoid caffeine overload. Any more than three cups may make you feel jittery and distracted. It can actually decrease motivation because you're unable to focus. Not everyone benefits from a full workout first thing in the morning. If fitting in a...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не выключать будильник. Упростите процесс одевания. Восполняйте потребность организма в воде. Активней двигайтесь по утрам. Установите рядом с дверью белую доску и корзину.


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When you're with your soul mate, you are intensely attracted to each other. Do you look forward to your time together and miss each other when you’re apart? Do you catch him looking at you even when you’re not trying? Do you find yourself staring at him?  And chemistry is not just physical attraction:  It’s the way he moves—the way he carries himself, his mannerisms, the goofy way he dances when he thinks no one’s watching. It’s the way he interacts with other people—the way he jokes with his friends, the way he plays with your dog, the way he takes his niece out for ice cream. It’s the sound of his voice—the way he laughs and the little catch-phrases he uses all the time. When you're with your soul mate, you just click. You don’t have to tell him that you’re tired and want to stay in for the night—he can see it on your face. And you can tell when he’s tired too. How in tune are you with with each other’s body language and moods?  This natural harmony makes being together feel “right.”  Remember that understanding each other's moods and needs doesn’t mean that you always feel the same way about everything. It just means that you have a deep empathy for each other and place a high value on each other's feelings. How complementary are your desires? Do you have similar libidos? If you're with your soul mate, he should know what you like and you should know what he likes, and you should enjoy doing those things together.   Don’t assume that you will naturally come together sexually—many people are nervous  trying new things in the bedroom. Communicate your desires to each other. If you're not satisfied, let him know what you want him to do. You’ll never know if you’re really compatible if you’re not open with each other.   Don't worry if sex isn’t a priority in your relationship, as long as it’s not a priority for either of you, and as long as when it does happen, you both feel fulfilled.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о взаимном влечении между вами. Определите, насколько хорошо вы понимаете друг друга. Сравните свои сексуальные предпочтения.


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When you've caulked your baseboard and pulled your tape, all that's left to do is to allow it dry. Different types of caulk will have different drying times, so check your caulk's packaging for more information. Regardless of the amount of time it takes your caulk to dry, you'll want to ensure that no dirt or dust disturb it as it sets. You'll also want to ensure that young children and pets are kept away from the caulk as well. When it comes to caulking, minor errors are all too common. Usually, fixing these errors by hand before the caulk sets by using your fingers is simpler and easier than fixing the errors after the caulk dries. To do this, just repeat the smoothing process with your finger, using extra caulk as needed. If you notice an error after your caulk has dried, re-apply tape to the offending area, apply caulk to your finger, and work it into the crack or gap until it's well-blended with the surrounding dry caulk. When your caulk dries, the repair should be barely-visible.   If you used a caulking gun for your main job but have a small caulk tube handy, you may find that it's much easier to use the tube for touch-up work than to have to assemble a caulk gun again, dispense caulk, and potentially clean up spills. Just be sure to use the same type of caulk as you used for the main job! As always, remember to remove the tape while the caulk is still fresh. Congratulations! You're done. All that's left to do is to return your work area to the way it was before you began. Release the pressure on your caulking gun and remove the cartridge. Most cartridges come with a cap to preserve the leftover caulk. If yours does not, try using plastic wrap and a rubber band or tape. Wash your hands and your equipment with soap, water, and a washcloth. Remove any garbage or debris and replace any furniture, rugs, etc. you moved.  When using leftover caulk at a later date, note that you may need to use a nail or tack to remove dried caulk from the nozzle of the cartridge.

Now, please write a short abstract for it in Russian. Abstract:

Поберегите герметик, пока он не застыл. Исправьте ошибки вручную. Подчистите все.


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When you've got more issues to handle than seems humanly possible, a good place to start is by letting go of the things that you can't change. Often we cling to situations like this, trying to find ways to rewind the clock. This takes away energy from problems that we can actually fix. Focus on moving forward, not on trying to go back.  Let go of your past. Let go of your mistakes. Instead of hating yourself for them, learn from them. That's enough. Let go of that friend that just refuses to forgive you for whatever it is you did. Instead, focus on solving your other problems and work on making the rest of your life and actions as good as they can be. Problems in your past will often come to a better resolution when you work towards a better future...even if that just means you starting to realize that those mistakes don't define you. When you have a lot of problems to deal with, it will pretty much always mean some things are going to have to be sacrificed. You can't usually find a solution that results in everything going 100% your way. This is true even when you only have one problem. Life is hard and you will have to prioritize.   Figure out what means the most to you and focus on making that happen. Let everything else follow the path of least resistance so that it's not taking up all of your time and energy...even if that means it doesn't end well for you. For example, if you're having problems with your family, problems with school, and problems with work, you'll have to choose which is the most important. Generally, your family will always be there and you can get other jobs. Second shots at school, however, are rare. When we have loads of problems to deal with, it's not uncommon to put off dealing with the issues. You are probably, whether you realize it or not, frozen with fear. What happens if you make the wrong choice? The soon you make the decision, that means that consequences start happening, right? However, putting off making a choice is (in itself) making a choice. Often, that choice will...

Now, please write a short abstract for it in Russian. Abstract:

Отпустите то, что вы не можете изменить. Будьте готовы пойти на некоторые жертвы. Не тяните. Выполняйте по одному шагу за раз. Получите помощь. Помогите себе увидеть плюсы.


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When you've picked (or bought) a selection of ripe, juicy blackberries, give them a gentle (but thorough) washing. Pour the berries into a colander and run cool water over them while you gently shake them or sift through them with your fingers. Allow to drain well and gently pat dry with a soft towel to remove excess moisture.  As you wash and dry your berries, take the opportunity to remove any rotten, under-ripe, or damaged berries. You'll also want to remove any leaf litter, dirt, or other debris. Line a metal pan or tray with parchment paper and spread your blackberries out on it so that none are touching each other. Do not forget the parchment paper -- without it, the berries will freeze to the pan and can break up when you try to remove them.  If you have too many blackberries to give each their own space on your baking tray, it's alright to simply pour them all over the tray. However, if you want separate, individual blackberries later, you'll have to break up the frozen block of berries that you'll get from this method. If you've got lots of berries that you want to keep separate, an even better idea is to lay down a second layer of parchment paper over the top of your first layer of berries to double your working space. Set your tray on a level surface in your freezer (so that your berries don't roll to one side of the tray) and allow your berries to freeze completely. You may want to leave your blackberries in the freezer overnight to ensure that they're completely frozen through. If you do this, don't forget about them — left uncovered in the freezer, berries can easily develop freezer burn within a few days. When your berries are frozen solid, pour them into a plastic freezer bag. Squeeze as much air as you can out of the bag, then seal it and return it to the freezer. The thicker the plastic and the less air in the bag, the better — thin bags and air pockets can both contribute to freezer burn.   If you own a vacuum-sealing device (like, for instance, the FoodSaver), use it here to remove the air...

Now, please write a short abstract for it in Russian. Abstract:

Осторожно вымойте ягоды. Разложите ежевику на противне. Поместите ежевику в морозильник. Переложите ягоды в морозостойкую упаковку. Замораживайте на срок до шести месяцев.


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When your body gets infected with a virus, it works overtime to keep functioning while also fighting off your infection. Because of this, it's important to rest. Take a day or two off work or school and do low-energy activities like watching a movie or sleeping in bed. Resting will allow your body to focus all of its energy on overcoming the virus. Other low-energy activities you can do if you can’t sleep include:  Reading a book, catching up on your favorite TV show, listening to music in bed, and calling someone on the phone. Be aware that antibiotics are not effective against viral infections and that, in general, you need to simply rest and allow your body to combat the virus. Viral infections generally lead to dehydration (as a result of water lost through mucus production and fever). When you become dehydrated, your symptoms will get worse; it's a vicious cycle that you should try to break out of by drinking plenty of liquids. Drink water, tea, natural juice, and drinks with electrolytes to stay hydrated. Try to stay away from alcohol or caffeinated beverages, as these types of drinks can actually dehydrate you further. Viruses are contagious, which means that you can actually pass the virus to others, making them sick as well. Being around other people can also put you at risk of being exposed to other microorganisms like bacteria, which could make you more sick than you already are.  Take at least two days off of work or school to avoid getting other people sick. If you absolutely have to go into work or school, wear a mask to prevent others from becoming infected. The mask will prevent contagious particles from spreading through the air, especially if you are coughing or sneezing. Using a humidifier, particularly in your room at night as you try to fall asleep, can help to ease symptoms of congestion and cough. This will help you to sleep better, and a better quality sleep equates to improved healing capacity. Be sure that your humidifier is clean to prevent any air contamination (such as with molds)...

Now, please write a short abstract for it in Russian. Abstract:

Выделяйте достаточно времени для отдыха. Пейте много жидкости. Не контактируйте с людьми в течение нескольких дней. Используйте увлажнитель воздуха. Приобретите леденцы или полощите горло солевым раствором, чтобы уменьшить боль в горле. Проконсультируйтесь с врачом, если у вас есть другие проблемы со здоровьем, симптомы которых могут усугубиться из-за вирусной инфекции.


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When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. When you consume a diet high in sodium, your body will retain water. The excess water may cause your stomach to bloat and your waist size to increase. In order to decrease your sodium intake, avoid:  Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. A diet high in sugar increases your body’s storage of fat. Throughout the day avoid sugary foods and beverages. These include:  Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water. Once the digestion process is complete, the body stores carbs as sugars and fats. In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. When you go on a safe, low-carb diet, you can lose around 10 pounds of water weight. In an effort to lose weight, especially if you want to do so without developing loose skin, swap your sugary snacks or carb-loaded meals with items high in protein, fiber, and potassium.  Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water.

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды Уменьшите потребление соли. Ограничьте потребления сахара. Потребляйте меньше углеводов. Увеличьте потребление белка, клетчатки и калия.


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When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...

Now, please write a short abstract for it in Russian. Abstract:

Не нажимайте кнопку повтора на будильнике. Впитайте утренний свет. Купите цветы. Примите теплый душ и завершите процесс ополаскиванием прохладной водой. Начинайте утро с занятий йогой или с растяжки. Не торопитесь.


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When your cat's hair is matted, shaving him is an option. Severe matting can cause discoloration and scarring on your cat's skin. Afterwards, put your cat on a regular grooming schedule. Other reasons for shaving your cat include cat allergies, hairballs, dirty bottoms, and excessive shedding. In these cases, you can reduce the fur's thickness by thinning it. Generally, it is best to avoid unneeded shaving.  Your cat’s coat is designed to keep him cool in the summer and warm during the winter. If you shave too much of your cat’s hair, you will interfere with your cat’s temperature regulation. If you have a long-haired cat, consider brushing her to keep her cool instead. Not all cats should be shaved. Highly aggressive, elderly, or ill cats can become stressed or nicked during shaving. Check local prices and locations. Pet groomers are trained to treat your pet’s hair. Although it is more expensive than shaving your cat at home, it might be worth it. Groomers are less likely to accidentally nick your cat. They also know how to keep pets calm during the grooming process. Prices vary depending on what service you need. If you want basic grooming (rather than a full shave), the cost will be lower. To be safe, check with your vet before shaving your cat. If your cat’s fur has a tangle, your vet might prefer to remove it herself. Additionally, your vet might advise you not to shave your cat or to only do it during certain seasons. She also might have recommendations for groomers or tools.

Now, please write a short abstract for it in Russian. Abstract:

Решите, нужно ли вам стричь кошку. Запишитесь к грумеру. Посоветуйтесь с ветеринаром.


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When your does reach maturity - which happens when they are 6 months old or weigh at least 60 pounds (for standard goats) - they are ready for breeding. Their yearly heat cycles usually begin around August or September.  If you don't own a buck, you can either hire a buck or bring your does to a farm that has a buck. You will have to pay a stud fee, which is usually somewhere between $50 to $100. It can be difficult to tell if a doe is pregnant, so one of the best signs of a successful mating is a milky-white colored discharge coming from her nether regions. A goat's pregnancy lasts for 150 days, or five months and most pregnancies will produce two kids, though sometimes there can be as many as four. Immediately after the baby goats are born, give them a thorough rub down with a cloth to remove any blood or birthing material, or allow the mother to lick them clean. From this point on, there are two schools of thought when it comes caring for and feeding the kids.  Some people prefer to immediately separate the kids from their mother. To feed them, they milk the mother by hand then pour the milk into bottles to feed the kids. The reasoning behind this is that baby goats can be difficult to wean and cause the mother goat to produce less milk. It is also believed that bottle-fed goats will be be tamer and friendlier.  However, others believe that separating the mother from her babies is cruel and unnecessary. They allow the mother to feed the babies herself (though you will want to keep a watchful eye to make sure none of the kids are left out) and will only separate them when the kids are ready to be weaned, between 8 and 12 weeks old.  Which route you decide to go down is a matter of personal preference and will depend on whether you value increased milk production above a more natural process. If you aren't interested in significantly increasing the size of your herd, you will have to decide what to do with the kids.  Young does are usually easy to deal with, as the demand for milk-producing does is high and...

Now, please write a short abstract for it in Russian. Abstract:

К разведению коз стоит приступать по достижению ими половой зрелости. Решите, как вы будете растить маленьких козлят. Решите, что будете делать с козлятами. Поймите лактационный цикл.


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When your herb plants grow sturdy stems and begin producing plenty of leaves, you can start harvesting them several times a week. In the height of summer, you may be able to harvest certain plants every day.  Harvest herbs in the morning. In the morning, the flavor of the herbs is strongest. Harvest your herbs just as the dew is drying. Be sure to harvest your herbs regularly, before they have time to produce flowers. When flowers are produced, the plant's energy is directed away from healthy leaf growth. This can change the flavor of the herb in a bad way. To delay this in basil plants, remove the flower buds. You may also use a sharp, clean pair of pruning shears. Be sure your equipment is clean to avoid contaminating the herb plants when you cut them.  Leafy annual herbs, such as basil, can be cut back severely, and they'll grow back within a week or so. Cut the new growth and leave about four to six inches of the stem intact so the plant keeps growing. For perennials, such as thyme and oregano, remove only the leafy tips, or top growth, to keep the plant compact. Herbs are best used soon after they are cut; storing them will cause them to lose flavor. If you need to store fresh herbs for a few days, place the stems upright in a glass of water. Place the glass in the refrigerator and cover it lightly with a plastic bag until use. Harvesting your herbs will provide natural pruning, but in between harvests you still need to prune your herbs to encourage healthy growth patterns. If you don't prune, your herbs will become leggy and tall or produce seeds, which impairs the production and flavor of the leaves.  At the end of the growing season, cut back herbaceous herbs to within a few inches of the ground. They'll return next year.  Cut back evergreens by a third to keep them from becoming woody over the winter. Remove all dead and dying stems, and place mulch around the roots. Pull out dead or dying annuals that won't return the following year.

Now, please write a short abstract for it in Russian. Abstract:

Начните сбор трав, когда растения уже наберут силу. Собирайте урожай чистым и острым ножом. Ополосните травы и сразу используйте. Прореживайте регулярно свои травы.


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When your husband steps out of the house, place a hamburger, hot dog, or just an ordinary bun in the oven. Whatever you use, make sure anyone can see that it's a bun.  When your husband gets home, tell him that the oven is making a funny noise or that you can't get it to work. He'll open the oven and will be initially confused by the bun there. Stand near him and wait for him to understand that you have a bun in the oven too! Wrap up the gift and put a big bow on it. Even if there's no occasion for it, sit your husband down, and make sure you have all of his attention.  Say, "There's something I've been meaning to give you. Actually, it's already yours." When he sees the pregnancy test, he'll know what it means! Giving your husband anything with "Daddy" on it will get the point across loud and clear. It can be a lot of fun to give him a small gift that lets him know he will be a father, even if it takes a minute to figure out what you mean. Here are some things you can do:  If he's cooking or grilling, you can buy a "Daddy" apron and tie it around him. See how long it takes for him to look down and see what it says. Get a "#1 Dad" mug and serve his morning coffee in it. See how long it takes for him to notice the writing. Just get him a T-shirt that says "Proud Daddy." If you really want to be playful, you can ask him to fold your laundry or hang out while you fold your laundry and wait for him to notice the new shirt at the top of the pile. You can also give him a baby shirt or jumper that says "I love my Daddy." He may be confused for a second but will know exactly what it means. If you normally hang up your laundry to dry, hang up some baby clothes in a prominent place and wait for him to ask what's going on. Buy a pair of baby shoes and give him the box. Tell him that you got him the most perfect shoes and wait for him to open it. You can also buy a pair of baby shoes and place them near your normal shoes and wait for him to notice them. This will only work if there are grocery or convenience stores in...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите новости, буквально положив булочку в духовочку. Подарите ему тест на беременность. Подарите ему что-то из набора для пап. Сообщите новости, припарковавшись на парковочном месте для беременных.


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When your male goldfish are ready to spawn, they will develop tiny white bumps known as “spawning tubercles” around their heads, gill covers, and pectoral fins. If you notice these white spots on your male fish, there is a greater chance that your female fish may be pregnant. Spawning tubercles may be hard to see. If you do not see these, it doesn’t mean that your fish isn't pregnant. When they are preparing to spawn, the male fish may chase the female ones, in a dance sometimes called the “spawning chase.” In many cases, this behavior is more obvious than spawning tubercles (which can be hard to see). When goldfish are about to lay eggs, they usually start to move more sluggishly. Take note if your goldfish is moving slowly or seems to have trouble getting around. You may also notice your goldfish “nesting,” or spending most of the time hiding near shelters or plants. When are fish are preparing to spawn, they will sometimes refuse food. If your goldfish isn't eating as much, it is possible that they may lay eggs soon. Female goldfish are generally a bit rounder than male goldfish. When your female goldfish is about to lay eggs, the size of their belly may grow even larger, and stick out a bit. Just like the spawning tubercles, in some fish this can be quite noticeable, yet in others, you may not see it at all.

Now, please write a short abstract for it in Russian. Abstract:

Найдите нерестовые бугорки на самце. Обратите внимание на то, как самец гоняется за самкой. Обратите внимание на уровень активности золотой рыбки. Обратите внимание на отказ рыбки от еды. Обратите внимание на размер тела рыбки.


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When your rose plant starts to grow canes, or stems, long enough to reach your support, tie each of them to it with 8–12 in (20–30 cm) strips of a stretchy material, such as pantyhose. Hold each cane against the support naturally and make loose ties with 4–6 inches (10–15 cm) of “give” so that the plant has enough airflow to grow properly. After tying each cane to your support, tend to the plant as is until it grows another 15 inches (38 cm). Once you think the canes have grown about this far from the initial ties, measure the growth with measuring tape to be sure. Then, tie each cane as you did before, loosely to the support without forcing them in any specific direction. Continue tying the canes each time they've grown 15 inches (38 cm) past their most recent tie. After your rose plant has had at least 1 year to establish itself and begin to grow naturally over the support, select the 4 or 5 most healthy, strong canes on the plant. Use 8–12 in (20–30 cm) strips of pantyhose to loosely tie these healthiest canes to the support, but this time tie them so that they’re positioned as horizontally as possible across the support.  As they grow, continue tying the canes horizontally at evenly spaced intervals. Positioning climbing roses horizontally encourages the growth of side shoots, or laterals, that extend from the main canes. This allows the plant to produce more flowers. Once your rose plant is about 3 years old, you’ll need to start pruning off old canes to promote growth. Each spring, after the first main flush of blooms, remove the ties on the old, gray, woody-looking canes and cut them off at the base with pruning shears. This is healthy for your plant because it helps to improve airflow and direct future growth.  In addition to removing dead, damaged, and diseased canes, you may also need to remove canes that cross and suckers that grow from below the graft union.  Don’t prune your plant at all during its first 3 years of life. After removing all of the unhealthy canes, you should ideally have about 3...

Now, please write a short abstract for it in Russian. Abstract:

В первый год просто привяжите лозы к опоре. Продолжайте подвязывать лозы через каждые 40 сантиметров в течение первого года. Приучите лозы расти горизонтально в течение второго года. Подрезайте розы каждую весну. Приучите к опоре оставшиеся здоровые лозы.


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When your teacher gives you a homework assignment, take a minute to look it over and make sure you understand it. If there’s anything that’s not clear to your teacher, talk to them right away. That way, you won’t be stuck at the last minute with no idea what to do. Try to do your homework at the same time each day. If you set a schedule, then you’ll be prepared and know exactly what to do. This will also keep you from feeling guilty about putting homework off./  Try doing your homework as soon as possible after it is assigned. Say you have one set of classes on Mondays, Wednesdays, and Fridays, and another on Tuesdays and Thursdays. Do the Monday homework on Monday, instead of putting it off until Tuesday. That way, the class will still be fresh in your mind, making the homework easier. This also gives you time to ask for help if there’s something you don’t understand. If everyone in your group is serious about getting homework done, this can be great. You can help each other out with assignments, and quiz each other to prepare for exams.  If you want to keep everyone accountable, write a pact for everyone in your study group to sign, like “I agree to spend 2 hours on Monday and Wednesday afternoons with my study group. I will use that time just for working, and won’t give in to distractions or playing around.” Once everyone’s gotten through the homework, there’s no problem with hanging out. If you’re devoting regular time to doing your homework, and it still feels like you have a ton to do, talk to your teacher. They can give you advice about how to get through it most efficiently, and help you out if there’s something you don’t understand. Most teachers are willing to listen if you’re trying and legitimately have trouble keeping up. They might even adjust the homework assignments to make them more manageable.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с учителями их требования. Составьте расписание для выполнения домашних заданий. Попробуйте учиться в компании. Сообщите учителю, если у вас возникнут проблемы с освоением материала.


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When your wife discovers your affair, it can have a devastating effect on her and your marriage. She is likely to lose her trust in you, which will be difficult to overcome if you intend to stay married. Your affair might also damage her sense of self-worth. Aside from the repercussions you’ll face, you will have hurt your wife immensely. Most cheaters eventually feel a sense of guilt and shame. Though your wife is likely to shame you and remind you of why you should feel guilty, much of your guilt will be internal. Knowing that you did something that caused pain and unrest in your marriage is likely to haunt you whether the marriage ends or not. This can even break down your sense of self-worth. They will feel the tension and disconnect between their parents. This tension will make them feel insecure and stressed at home, and often lead to behavior problems. Whether you choose to continue or end your marriage, your children's lives will be changed by your affair.  If you choose to remain married, your children will be living in an emotionally unstable home as you rebuild the trust in your marriage. Children understand and see a lot more than adults think. Cheating parents are also linked to long-term trust issues in their children. There are many reasons that cheating is difficult to get away with. Even if you keep your affair a secret in the beginning, you are likely to get careless or make a mistake like forgetting to delete a text message from your other lover. You also have to worry about the other person contacting your wife, or people you know seeing you with the other person. The constant stress and worry of getting caught should be considered before jumping into an affair.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте об эмоциональном ущербе, нанесенном жене. Подумайте, как скажется на вас эта интрижка в долгосрочной перспективе. Поймите, что эта ситуация также затронет детей. Поймите, что вас, скорее всего, поймают.


First, read the English article below.

When you’re actively working toward your goal, your body releases dopamine, which is the hormone that helps you take action. Luckily, you can increase your dopamine with even a small amount of progress. Even if you can only spend 15 minutes working toward your goal on a given day, you’ll see results. Thinking too much can actually be counterproductive for two reasons. First, it keeps you in your head, preventing you from taking action. Second, it results in you thinking up possible problems that will likely never come to pass. When you catch yourself getting buried in your thoughts, take action, starting with a small task. Checking off that task will get you back on track. When you start to overthink, write down what’s on your mind, then try to create a to-do list so that you can get to work. You may not be able to address all of your concerns today, but you can make some progress. Whether you’re working on personal or professional goals, it’s important to have routines. Get into the habit of setting aside blocks of time to accomplish the tasks you need to do.  For example, get up early every day to work on your goal, such as going for an early morning run or spending an hour working on your manuscript. Start your workday the same way each day. For example, you might check off the easiest things on your to-do list that day, respond to emails, or create a daily action plan. Develop a post-lunch habit that helps you get back on track. For example, you could schedule all of your meetings for right after lunch to help you immediately get back on task. People and other responsibilities will demand parts of your time. It’s up to you to balance your schedule to ensure that you have time for everything. That means that sometimes you will need to say “no” to some things to make time for others. Don’t live your life according to what others want -- spend your time doing what’s important to you. Schedule appointments with yourself so that you can pursue personal goals. You can also use this time to do things that make...

Now, please write a short abstract for it in Russian. Abstract:

Каждый день выделяйте время для работы над целью. Избегайте чрезмерного размышления о своей работе и целях. Выстраивайте повседневную деятельность вокруг своих целей. Возьмите контроль над своим расписанием. Научитесь говорить «нет» При необходимости обратитесь за помощью.


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When you’re coming home at night, look around. Do you see anyone hanging out around your building door? Do you see any suspicious cars in your driveway? If you do, call someone for help, or even just get a friend on the phone and have a conversation with them while you get safely into your home and lock the door. A good friend will understand, even if it’s late. Since you are most likely to be raped by someone that you know, protect yourself by not being alone with someone that might hurt you. Be careful around new friends and other people that haven’t fully earned your trust yet, like neighbors. Don’t go into a neighbor’s house alone or have them over when you’re alone in your home (the same with new friends) until you know them much better. Have a safe place that you can go within your home, if you’re worried about threats from your family. Consider putting a lock on your bedroom door, for example, if you have reason to believe that you are under threat from a family member.   Of course, if you’re still a minor, you should consult with CPS if you really believe you are under threat. You should not stay in a home that is not safe. Loving your family is not a good enough reason to put yourself at risk. If you are an adult and feel at risk from your spouse or other family member, you may want to contact a friend or local women's shelter that can take you and your children until the situation is resolved and another solution can be found. Let your family know when someone makes you uncomfortable or does something bad to you. Many family members would be willing to stand up for you or get you help, but they may not be aware of what is going on. It can be a very scary experience, but any family member that is not willing to believe you or at least investigate further isn’t worthy of your love. To avoid being raped by someone you know, all you can really do is look out for signs of trouble and get out or get help before the situation escalates to rape. For example, an abusive relationship can easily lead to rape....

Now, please write a short abstract for it in Russian. Abstract:

Будьте внимательны после возвращения домой вечером. Старайтесь не оставаться наедине с людьми, которые могут причинить вам вред. Сделайте свой дом максимально безопасным. Поговорите со своими родственниками. Знайте, когда следует обратиться за помощью.


First, read the English article below.

When you’re done, orient them so that they’re taller than they are wide. Since your cardboard is 2 feet (0.6 m) wide, you should be able to make four equal folds. When you’re done, you’ll have a square “column.” Repeat with the second piece of cardboard. This can be done with a stencil or you can paint the gray grout lines and add in red bricks later on. This will look rough, but real bricks don't look perfect anyway. These will become your base and mantle, so size them accordingly. You may want to use some Styrofoam to give the mantle and base some thickness; if this is the case, paint these the same color. Aileen's Craft Glue is a great glue for this purpose. Take care that the tape and glue are only on the back side of the piece and do not show from the front. Paint black/gray bricks on this one to make it look as if it has been charred/smoked. A sponge is a great tool for the grungy look. Place an electric light source (like an electric candle or extension cord with a night light port) inside the cavity of the fireplace. You can also place small logs over the electric candles so only their flames can be seen. Any logs obtained from the woods look great, and work well to add to a realistic feel. (Store bought formed fireplace logs are not suggested as they look fake and tend to be made to be MORE flammable.) Of course, you can always paint the flames in as well.

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте из картона два прямоугольника размером метр на 60 сантиметров. Согните картон несколько раз. Нарисуйте кирпичи на картоне. Вырежьте из картона еще две прямоугольные полоски. Покрасьте камин и его основание. Прикрепите столбы к основанию с помощью клея или клейкой ленты. Вырежьте еще один кусок картона и сделайте из него заднюю стенку камина. Поместите в камин "огонь".