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Successfully raising orphaned hamsters is almost unheard of. Newborn hamsters are born very poorly developed, and need a precise balance of nutrition. The mother's milk is the best source for their needs, and manmade replacements won't help them grow healthy organs and bones the same way. Don’t be disheartened if the orphans die. Their odds were never good, but at least you gave it a go. Though natural hamster milk is the best source of nutrition for developing babies, hamsters are not very well-suited to surrogacy. Even if you have a lactating female without babies of her own, there's a high likelihood that she would cannibalize any strange babies you put in with her. A non-lacting female won't have the milk the babies need. The closest you can get to hamster milk is Lactol, which is a milk replacement designed for use with dogs. Hamster pups need strict hourly feeding 24 hours a day until they start to eat solids. Luckily, they usually begin showing interest in solids early, at around 7-10 days. Once they start eating solids, you can reduce their milk feeding to once every three hours. Suck some Lactol up in the eyedropper, then squeeze it so a drip hovers on the end of the pipette. Hold the drop against the baby's mouth. Hopefully, it will try to suckle, or at least lick the milk from the tip.  Avoid squirting milk into the hamster pup's mouth. They're so tiny that even a small amount of fluid could flood down into the hamster's lungs and either drown them or cause pneumonia. This is one of the main reasons orphans are so difficult to rear. Hamsters are born furless, so until they're about 10 days old, they cannot regulate their own body temperature. Keep them at a constant temperature of at least 70 F by either using a heat pad or keeping the room at that temperature.  The babies will be comfortable in temperatures up to 80F.  Above this, the youngsters may start to develop heat stress. When the pups are in the nest, partially cover them with bedding to help keep them warm.

Now, please write a short abstract for it in Russian. Abstract:

Осознайте все риски. При использовании суррогатной матери будьте очень осторожны. Постарайтесь как можно сильнее приблизить молочную смесь к молоку самки. Кормите малышей с помощью пипетки. Поддерживайте оптимальную температуру.


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Suede isn't an ideal material for winter boots if you live in a very wet climate. While the boots can be protected by commercial products, chemicals in these can weaken the fabric over time. Moreover, dampness and salt stains gradually destroy the suede.  One solution can be to only wear suede boots when it's not going to rain and when the sidewalks are obviously cleared of snow.  Or, accept that suede boots won't look as good at the end of the season as they did at the beginning! Synthetic boots may be more durable for some purposes. This will depend on your wearing preferences and the comfort of the boot. Ask a retailer for specific advice when purchasing your winter boots. There are some commercial products available that you can apply to your boots before you wear them out in the weather. Some products include:  Waterproofing to stop material from becoming spotted in water or salt. These usually come in aerosol sprays and are sold at shoe stores or by the manufacturer.  Oils, waxes, or rubs that create a protective layer on the boot material. You can find these at leather-repair stores, shoe stores, or hardware stores.  Protective agents that keep the boots from fading or falling apart.  These are often recommended by the boot manufacturer. Always read the instructions accompanying any waterproofing or cleaning product. Some are flammable, some require good ventilation and some require careful application. For your own safety, be aware of all the requirements for using the product before using it. When you do use a product, always test it on a small, inconspicuous part of the boot. That way, it will not ruin the whole boot.

Now, please write a short abstract for it in Russian. Abstract:

Подходите к покупке обуви с умом. Используйте защитные средства. Прочтите инструкцию.


First, read the English article below.

Suggest that you do a fun activity together, like play pool or throw darts. If the bar has arcade games, challenge her to a game. Doing a fun activity together can help to break the ice and allow you both to relax and enjoy each other’s company. She may prefer to sit and talk with you over a few more drinks, rather than play a game or do an activity. You may suggest a fun drinking game you can play, your friends, and her friends together. This can be a fun way to get to know each other and have fun in a comfortable, casual way. As the night goes on, you should focus on talking to the girl you are interested in. This may mean staying close to her and making jokes to keep the mood light or maintaining fun, light banter while you both play a game or have more drinks. In the opening conversation, follow up on her statements with open ended questions, such as "Oh, you're a football fan. What's your favorite team?" or "What are you studying at college?" If she stick around and continues to pay attention to you, keep the banter light and quick instead. "Enjoying your night?" leads to more flirtation than an interview about her travel history. By this point you probably already know whether she's interested, but asking whether she's single is an obvious signal that you want to take things further. If she says no or seems uncomfortable, the two of you aren't on the same page. You can also try to read her body language throughout the night to get a sense of her intentions. Notice if she maintains eye contact with you, laughs at your jokes, and displays open body language, with her body relaxed and turned towards you. Once you feel confident that she is single and possibly interested, you may make a move. The type of move you make will depend on your intentions. If you are looking for a casual hook up, you may mention that your place is close by or that you both could have a drink at your place to cap off the night. This is a clear hint that you are making a move. If you're looking for a date — or you suspect she won't...

Now, please write a short abstract for it in Russian. Abstract:

Предложите поиграть в бильярд или дартс. Поддерживайте открытую и непринужденную беседу. Узнайте, есть ли у девушки партнер. Сделайте первый шаг и оцените реакцию девушки. Предохраняйтесь.


First, read the English article below.

Summer is a great time to get more fresh fruits and vegetables into your diet because they are more plentiful during this time. Try visiting your local farmers’ market or a farm stand once per week to find fresh, seasonal produce. Fresh fruits and vegetables are usually cheaper when you buy them from a farmers’ market or farm stand. Use an app or another resource to help determine how much you need to eat to maintain your ideal weight. For example, you can put together a personalized plan using the US Department of Agriculture’s (USDA) Super Tracker: https://www.supertracker.usda.gov/default.aspx You can also keep a written food journal. Try using the one offered by the Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf From sweetened ice tea to margaritas, high-calorie summertime drinks tempt people of all ages. Make water your go-to beverage to keep your calorie count in check. Staying hydrated is also vital during the summer heat and helps offset salty summer staples, like hot dogs and chips. Drink unsweetened iced tea or water with lemon instead of high-calorie drinks. If you do go for alcoholic beverages, choose lower-calorie items, like dry wine, light beer, or cocktails made with no-calorie mixers, like a vodka with club soda and lime. Alcohol also lowers your inhibitions, so the more you drink the more likely you’ll be to eat unhealthy foods. Try not to drink before 5 pm, even if you’re on vacation. Drinking too early will make you more likely to laze around all day. When you attend summer barbecues, don’t hang out near the food table. Sitting or standing close to the food will encourage you to keep eating as long as it’s out, which, during a barbecue, is typically several hours. Do your best to find a seat facing away from the buffet and keep it out of sight as much as possible. Keep in mind that it is fine to load up on fresh fruits and grilled veggies. These are some of the healthier choices that you might find on a barbeque buffet. Burgers...

Now, please write a short abstract for it in Russian. Abstract:

Извлеките выгоду из сезонных продуктов. Следите за своими калориями. Пейте воду вместо высококалорийных напитков. Уменьшите потребление спиртного. Держитесь подальше от стола с шашлыком. Вместо гамбургеров и хот-догов отдайте предпочтение морепродуктам. Проверяйте меню, прежде чем выбрать ресторан. Выделите день, чтобы съесть вредное лакомство.


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Summer is the best time of the year to take advantage of the warm weather and open pools. Spend the day at your neighborhood pool, or check out a nearby swimming hole or lake. If you’re swimming in a lake or similar natural area, make sure it’s safe and that you’re allowed to go swimming there.  If you don’t have a community pool to go to, see if a friend has a pool that they’d invite you to. Make sure you apply sunscreen to avoid getting burnt, especially if you plan on spending several hours in the sun. This is a good opportunity to explore your area and enjoy a little bit of nature. If it’s a hot day, consider inviting friends or family members to take an early morning or evening hike with you to avoid the hottest part of the day. Even just a walk around your neighborhood can get you feeling more energized. If you have a bike, take it out for a ride with friends or family members. You can take a leisurely ride around a shaded park, or you can go on a trek across town to get in some exercise. Maybe you’ve always wanted to try out a sport like rugby, ultimate frisbee, or kickball, but you’ve just never had the time. Start practicing your skills by yourself, or get a group of friends together and play the game to help you learn the sport. Check with your community to see if there’s a class or camp you can take that will help you learn the sport, such as a soccer, basketball, or bowling program. There are lots of plants that thrive in the summer, such as berries, peaches, corn, and green beans. Pick out a plant that you’d like to grow and either plant some seeds or purchase a baby plant so that you can watch it grow throughout the summer. You can plant the seeds or plant in your own yard, or you can grow them indoors from a pot, depending on the type of food you’re hoping to grow. family. Invite a bunch of friends to go camping or ask your family if they’d like to go. You can camp out in the woods, in a park, on a beach, or even in your own backyard. Bring a tent and enough sleeping bags for everyone, and...

Now, please write a short abstract for it in Russian. Abstract:

Искупайтесь в местном бассейне, озере или другом водоеме. Отправляйтесь на прогулку или в поход с друзьями. Прокатитесь на велосипеде через парк или окрестности. Научитесь новому виду спорта. Вырастите сад с вкусными фруктами и овощами. Поезжайте на природу с друзьями или семьей. Выберитесь на пикник с друзьями или семьей.


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Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they have fruited or during the winter. Do not suppress primocanes until the plant is three years old. Thinning the primocanes too much may reduce the yield of your harvest. Floricanes die off after a single harvest, so leaving them will do you no good. Once they have produced a crop in the second year, use your shears to cut them at ground-level, and then toss out the branches when you’re done.  You can also cut out non-fruiting suckers. When your raspberry plant begins growing canes again, you may need to thin them to create a bigger crop. Too many canes will restrict the growing of each individual cane, limiting the total number of berries and the size of berries it will produce. Remove canes so that each cane is 9-inches from the next, keeping only the biggest, healthiest canes in the process.  When pruning in late spring, you should leave four or five primocanes per foot, and let these grow into floricanes in the next year. Some people will prune the first set of emerging primocanes completely in late spring. Primocanes that emerge later are allowed to grow to produce fruit in the second year. This method should be skipped every third or fourth year, and it is not recommended for black raspberries. Pinching the canes in the process of cutting off a small amount of the tip, to stimulate more growth. Because your raspberries grow from the ground up each year, they likely won’t need to be pinched or pruned - they don’t have time to grow very large. However, if they become particularly tall, you can cut down 3–4 inches...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, как часто нужно подрезать малину. Срежьте все стебли. Проредите куст. Весной при необходимости подрежьте кончики стеблей.


First, read the English article below.

Sun exposure causes several skin problems like age spots and wrinkles.  Try to minimize sun exposure so that your skin looks refreshed in the morning.  Use sunscreen religiously.  SPF of 15 or more is recommended.  Remember to reapply regularly, especially if you’re exercising.  Find shade during the hottest points of the day.  Try not to be in the sun during the middle of the day.  Seek shelter and keep your skin looking young and healthy. Be delicate with your skin.  Don’t use abrasive soaps or chemicals when cleaning.  Be sure to shave with the grain rather than against it.  Follow up cleaning by patting dry instead of rubbing harshly. Retinoids are in products like Renova, Retin-A, Tretinoin, and some over-the-counter items.  They help fight acne, lines, spots, and freckles, as well as boosting the collagen. There are a variety of ways you can use makeup to either benefit or hurt your skin.  Try a few of the tips below to make your skin look better while still using makeup.  Clean your makeup brushes regularly.  Some studies have shown a majority of women don’t clean the bacteria-collecting brushes.  Clean the brushes once a week with warm water and a bit of facial cleanser.  Remove your makeup before you go to sleep.  Keeping makeup on overnight can cause yeast growth, rashes, and bumps called milia cysts.  Use an oil-free cleanser to wipe your skin clear of makeup.  Stay free from oil-based makeup.  Most people have some spots of oily skin, and adding an oil-based makeup can lead to multiple problems.  Alleviate clogged pores, extra blemishes, and acne by staying away from products with extra oil. your skin.  Unclean pores can get clogged and appear larger.  Clear out the dirt and oil by exfoliating with a light brush and facial cleanser every night. after your nightly shower.  Moisturizers work on all types of skin: normal, dry, oily, and sensitive.  They protect your skin and even it out, hiding blemishes in the process. .  Try a few of the following solutions: Tea bags, spoons, or cucumbers.  Moist,...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о своей коже. Используйте небольшое количество ретиноидов. Проанализируйте то, как вы краситесь. Отшелушивайте кожу. Наносите на кожу увлажняющий крем после вечернего душа. Избавьтесь от темных кругов под глазами


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Sunflowers have deep roots and prefer infrequent, heavy watering to frequent, shallow watering. Adjust your watering routine on particularly hot or cloudy weeks. Your sunflowers should bloom in mid to late summer, between two and three months after planting. . Once the seedlings are tall enough to mulch without breaking them, cover the soil with a layer of seed-free straw or other mulch to retain moisture and prevent weed growth. Top up the mulch after heavy rain. If you're growing sunflowers as a seed crop or to display in flower shows, mulch with 1.5 inches (4 cm) of well-rotted manure or compost once the plants are 20 in. (0.5 m) tall. If you live in a windy area or your stalks lack strength, consider staking the plants with wood or bamboo stakes to support the weight of the plant. Though relatively free of insect susceptibility, a small gray moth may lay eggs in the sunflower face. Simply pick out the small worms to remove them.  Sunflowers also can contract mildew and rust. If either of these issues occurs, spray your flowers with a fungicide. Deer and birds are also known to eat sunflower plants. Put up netting to prevent these animals from destroying your plants. To enjoy the flowers in a vase, cut the stalk at an angle in the morning before the flower fully opens. Change the water in the vase every other day to keep the flowers looking fresh. If you want edible seeds, cut the flower heads off when they begin to droop, or when the back of the head begins to turn yellow. Hang them upside-down by the stem in a dry, breezy place and cover with cheesecloth or a paper bag to catch seeds as they fall out. For delicious roasted seeds, soak overnight in water and salt. Then drain and place on a baking sheet. Roast in a low-heat oven (between 200°F and 250°F / 90 to 120ºC) until slightly browned.

Now, please write a short abstract for it in Russian. Abstract:

Обильно поливайте подсолнухи раз или два в неделю. Используйте мульчу При необходимости подоприте подсолнухи. Избавляйтесь от вредителей и плесени. Срезайте цветы для букетов. Собирайте семечки подсолнуха.


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Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more inviting. Consider ironing your clothes, dressing well, or even embarking on a makeover. Try a technique called “peacocking.” Wear items that stand out, like unique rings or belts, so others will notice and make a comment about them. They work great as conversation starters. . Wash your body and hair regularly, brush your teeth, and keep your nails trimmed. Wear clean clothing, and remove mold from your house that may contribute to a persistent, unpleasant smell in clothing or accessories.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте аксессуаров, которые закрывают ваше лицо. Откажитесь от вещей, которые могут вас отвлекать. Попробуйте технику под названием «позерство». Следите за личной гигиеной


First, read the English article below.

Sunlight, or an artificial alternative, helps your body accept the awakening.  Not only will you wake up easier, but you’ll reset your body’s clock, feel better rested, and improve your mood. Exercise increases body temperature and releases endorphins that help you awaken.  Try some light exercises – leg raises, light crunches, arm swings –  focused on flexibility, range of motion, and limber body parts. Stimulate and invigorate the body with aroma.  Try one of the following suggestions:  Coffee has been shown to help in the morning, but it’s not just for drinking.  Smelling the aroma of coffee has been shown in some studies to lessen stress and help provide a little boost.  Try aromatherapy.  Some studies have shown a connection between usage of essential oils and alertness/drowsiness.  Other scents, like citrus, increase happiness and stimulate the mind via serotonin and norepinephrine hormones.   Try incorporating rosemary scent into your morning routine to shake off some cobwebs. The caffeine in coffee confuses the brain by binding to and removing adenosine, a chemical that helps regulate wakefulness.  The less adenosine, the more awake you feel.  Be careful because body will eventually adjust to this temporary replacement for sleep. Drinking water in the morning is a good way to get your metabolism going.  The cold water forces the body to work a bit harder to achieve the neutral 98.6 Fahrenheit (37 Celsius) balance. The cold water hitting your skin is a shock to the system.  It also has the added benefit of reducing fatigue, increasing the metabolic rate, and kick-starting the central nervous system.

Now, please write a short abstract for it in Russian. Abstract:

Впустите в комнату свет. Сделайте пару упражнений с утра. Разбудите себя запахами. Выпейте кофе. Выпейте холодной воды. Побрызгайте на лицо холодной водой.


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Support groups are really great for quitting smoking. You can find like-minded people who are going through similar ordeals as you. It helps to talk to people who understand.  These people might be able to give you some tips and suggestions on how to overcome obstacles and face any problems you’re having. The internet can be a great resource when you’re trying to stop smoking Hookah. You can visit forums dedicated to quitting smoking and find an online support group. You can talk to other people who have quit smoking and been through the same thing you are going through. A counselor might be a good option when you are trying to quit smoking. These counselors can help you deal with your addiction and give you steps and tools to help you overcome it. You can meet a counselor individually or talk to one on the phone.  Quitting coaches can help you identify feelings and activities that trigger your smoking. Coaches can help you learn ways to control and cope with smoking urges. Coaches can provide information about the health benefits of being smoke-free, how nicotine leaves the body, and anything else you might have questions about. Quitting smoking on your own may be too difficult. You may face extreme withdrawal symptoms as your body gets used to a reduced amount of nicotine. A smoking medication may help you quit successfully.  Try a nicotine replacement therapy. These medicines give you a little bit of nicotine as your wean yourself off of it. They come in gum, patches, lozenges, nasal sprays, and inhalers. You can get some of these without a prescription. You can also get prescription medicines, such as Buproprion or Varenicline. These help reduce the urge to smoke and helps reduce withdrawal. Stopping smoking, even hookah smoking, may cause unpleasant side effects. Withdrawal symptoms can be severe, so be ready to deal with those. Withdrawal symptoms may affect your mood and your sleep. You may feel anxious, nervous, depressed, or frustrated. Know these things will happen, so you do not return to hookah to...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь в группу поддержки. Психолог-консультант. Лекарственные средства. Приготовьтесь к отрицательным побочным эффектам.


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Sure, "don't worry, be happy" sounds clichéd, but it basically means try to live life stress free. The less stress in your life, the less wear and tear you will have mentally, which will in translate into less wear and tear on you physically. Have you ever seen a friend go through a rough time and they look weathered and aged beyond their years? We all go through tough times but how we handle them makes all the difference. Try to always get enough sleep and relaxation. If life seems overwhelming try meditating and clear your mind, most troubles are only temporary.  Doing yoga is a fantastic way to reduce stress, live in the moment, and take care of your body. Unfortunately, some things will always be bound to stress you out. You can't avoid stress completely. But working on having a positive attitude and a foolproof game plan for tackling stress can go a long way in helping you deal with it. Laugh as much as you can. Adding laughter to your life can help you reduce stress and to look and feel younger. Keep your back straight and your head up, and not only will you feel better and more ready to tackle your day, but you'll also look younger in the process. The next time you feel like slouching over or hunching over, think about how much older that will make you look and feel. It's all in the attitude -- if you're maintaining great posture, you will look more energetic and ready to tackle your day, and you will start to look and feel younger in no time! This goes for sitting down, too. You should keep your spine straight whether you're sitting or standing. Though every person needs a different amount of sleep, sleeping for at least 7-8 hours a night should begin to give you the rest you need to feel alert and to look rested. You don't want your face to look puffy or your skin to look saggy because you've barely slept. Not getting enough rest will make you want to hunch over, and to be less likely to maintain other healthy habits. As you get older, your body will show signs of tiredness more easily, so you should...

Now, please write a short abstract for it in Russian. Abstract:

Сократите количество стресса. Сохраните хорошую осанку. Больше отдыхайте. Не курите. Избегайте употребления алкоголя в слишком большом количестве или слишком часто. Будьте горды своим возрастом.


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Sure, you can plop that freshly grilled wiener between a couple pasty-white hot dog buns, but why would you want to? Remember that Maillard reaction we talked about? That's what makes toast so good, too. So take advantage of that hot grill.  Turn off your gas grill. It should be plenty hot enough to toast up a couple buns. If you're serving a whole crew, keep it turned on low.     If you're using a charcoal grill, scoot the coals to one side. Put the buns on the cool side.     Open up your buns, slather a little butter on them, and then place them face down on the grill. Close the lid so it warms the whole bun. Keep an eye on them—if your grill is really hot, they can burn quickly.     When they start to brown, rotate them 90°, then give them another 30 seconds or so. Don't let them burn!    When the bun's done, drop your dog in, and add condiments to your heart's desire. Here are some ideas for toppings:  Mustard—golden, yellow, gray, searing, smooth, or seedy. Hot dogs love it. Ketchup—the old standby. Pickle relish—dill, sweet, however you like it. Raw onions—green, white, yellow, or sweet, it's all good! Grilled onions—the only thing better than raw onions. Grilled peppers—is there anything grilled peppers don't taste good on? Cheese—add a little, add a lot. Pepper jack is a nice change from cheddar or processed cheese, though processed cheese has a really nice melt to it. Chili—this makes it a little harder to eat with your hands, but it is delicious. Barbecue sauce—adds to that smokey barbecue thing you have going on here. Steak sauce—tired of ketchup? kick it up a notch. Hot sauce—kick it up a couple more notches. Sauerkraut—yes, it was nasty when you were a kid. Try it now! Pretty much anything that'll fit on a bun that you like. Okay, maybe not rocky road ice cream, but you know what we mean! Enjoy your dog with relish (or any of the other aforementioned condiments). Before the coals die,  roast some marshmallows!

Now, please write a short abstract for it in Russian. Abstract:

Поджарьте булочки. Положите сосиску в булочку. Время кушать!


First, read the English article below.

Surf the line. Mount the line on your knees. Start from a sitting position (sitting on your foot which is on the line) and standing up. Then repeat sitting down. Yoga positions. This is hard. Do it slowly and maintain control. Jump forward on the line. Switch from one foot to the other. 180's, 360's. Do cartwheels. Hula hoop while you slackline.  Juggle while you slackline. Back flip off the line. This trick is easier than it looks. Practice on a trampoline first. Once you get that down, try it as a dismount, then try to land a back flip on the line.

Now, please write a short abstract for it in Russian. Abstract:

После того как вы освоили базу, экспериментируйте с новыми трюками!


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Surprisingly, short trips are generally the harder on your car and on the environment than long trips. Next time you only have a short distance to go, swap out your car for your feet or bike.  Ensure that children learn to ride a bicycle at a young age, as the benefits of bike riding far outweigh any risks.  Encourage schools to install bicycle racks so that more children can ride bicycles to school. Always wear a helmet and safety reflective gear when riding a bicycle. to commute for work or school to save gas. Coordinate with another person or 2 that you work or go to school with to set up a carpool. This can help the environment by saving on gas as well as maintenance on vehicles. Work with other parents in your  neighborhood to form a carpool to take the kids to school or extra-curricular activities.  Carpooling will also enable you to take the High Occupancy Vehicle (HOV) lane on a highway, which will usually save time and money on gasoline. If you live near your children's school, consider organizing a "walking school bus" instead of driving. Children walk or bicycle to school together in groups, supervised and guided by parents. Neighborhood parents can take turns leading the group. If you live in an area that has a bus, light rail, or subway system, consider taking this option to get to work, school or wherever you may need to go. Replacing car trips with public transport trips reduces congestion on roads and reduces the overall amount of gasoline that is used. Many bus systems in major cities operate diesel-electric hybrid buses, which further reduces harmful emissions. Make errand trips more efficient by planning out where you will go and hitting all of your stops in one trip. This will make your trip a little longer, but you will have fewer of them and won’t be driving the same path multiple times.  Don't forget to call ahead or check online to make sure you'll arrive during business hours and that what you want is available. When you can, simplify your purchases by checking their availability...

Now, please write a short abstract for it in Russian. Abstract:

Ходите пешком или ездите на велосипеде, если пункт назначения находится рядом с домом. Подвозите друг друга на работу и в школу, чтобы экономить бензин. Пользуйтесь общественным транспортом. Грамотно планируйте дела, чтобы реже ездить. Купите электромобиль, если вы собирались приобрести новую машину. Реже летайте самолетом.


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Surrounding yourself with quality people is a good start towards finding a great guy. Don't tolerate any of the bad behavior in your friend group that you wouldn't want to see in a significant other. This makes you more likely to turn a friendship into a good relationship, or to meet good people that are friends with other good (and totally single) guys. If you're using a combination of bars and Craigslist, that's your main problem. Stop. Most of the "usual" places are where you're likely to find the most losers. Also: weddings, clubs, parties, the gym, etc. All those places where guys know you'll be looking for love. If you stick to the usual spots, you'll be more likely to meet guys looking to take advantage of you. Guys are much less likely to be looking to meet someone at charity events but such places are highly likely to attract guys with their priorities in the right place. Surprise a guy by sweeping him off his feet when he least expects it. A good portion of coupes meet at work. This is another place where guys will not come to prey, so you're know that you're probably safe. It's also a lot easier to gauge who's single! Well, of course, any place of worship will do. Exercise your spiritual side and invite the opportunity to meet a guy with his heart in the right place and with similar morals and ideas to you. If you're not the bible-thumping type, there are lots of churches with more laid-back attitudes that focus on inspiration and practical moral guidance. It seems silly, but just ask your friends for help. Ask them to set you up. Your social circle may have been milked dry, but all your friends know more people than just you. You may be surprised by what they can come up with.

Now, please write a short abstract for it in Russian. Abstract:

Начните с хороших друзей. Избегайте привычных мест знакомств. Посетите мероприятия, посвященные благотворительности. Присмотритесь на работе. Посетите церковь. Попробуйте спросить друзей.


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Swamp Hibiscus can grow a bit too leggy and look straggly. Pruning and pinching can promote bushier growth and flower production. Once the plant gets to be about two feet in height, pinch off the growing tips so that the plant height is cut in half to about one foot. When flowering starts, you should pinch off the dead flowers. This will be covered in the next step. Each flower of the swamp hibiscus will generally only last for one day. Try to remove dead flower heads every few days to help your plant produce the most flowers it possibly can. Doing this will keep seeds from forming, rather than flowers. If you want to collect hibiscus seeds later in the year, leave a small number of dead flower heads on the plant so that the seed pods can eventually form. They will need to mature and turn brown on the plant before the seeds can be harvested. Cutting the plant back will help the plant to continue flowering into the fall. Right at the end of winter, cut the whole plant right back to the ground. The remaining stalks will be woody. Next year’s growth will emerge on fresh shoots so it is fine to remove the old ones around December. Make sure to use a sharp blade to cut the plant back. Pruning shears work well. You can stake the plant if it is leaning too much. To do this, use a sturdy garden cane. Drive the stake deep into the soil and loosely tie the plant to it using string or garden ties. Don’t tie the plant too tightly against it and try to allow for some movement on a windy day. Swamp Hibiscus can also get support from a tree, post or fence. A swamp hibiscus generally does most of its growing in the spring, summer, and fall. You can use a general all-purpose garden fertilizer. Try to use a water-soluble fertilizer along with your regular watering schedule. More established plants won’t need as much watering as younger plants do. However, you should still check your plant regularly; if you notice that the soil is getting dry, water your plant right away. It is particularly important to keep an eye on the soil...

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Обрежьте длинный и тонкий стебель болотного гибискуса. Удалите увядшие цветочные головки. Срежьте растение в конце цветения. Поставьте кол рядом с растением, если гибискус слишком склоняется. Подкармливайте растение в течение вегетационного периода. Уменьшите полив, когда растение больше укоренится. Примените мульчу в область, когда вегетационный сезон закончен. Разделяйте болотный гибискус каждые десять лет или около того.


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Swamp Hibiscus is a tall perennial that favors a sunny spot with lots of water. Unlike many plants, it prefers a boggy spot where water collects. If you have a marshy patch in your garden that gets plenty of sun, consider planting your swamp hibiscus there. Swamp Hibiscus prefers a mildly acidic soil but this isn’t critical. The main thing is to provide the plant with plenty of boggy soil.  In hotter areas this plant will tolerate partial shade for some of the day but generally favors sunny spots. This plant will also do well next to a pond or stream. Incorporate some well-rotted manure or other organic matter such as compost into the ground ahead of planting. Mix up the soil and organic matter to provide the plant with the nutrient it will need to grow. Swamp Hibiscus can grow up to nine feet in height, so long as the soil is rich. Dig a hole twice the size of the pot that the hibiscus came in. Put the plant in the hole and fill the hole with soil. Water the plant and soil around the hole to help settle the soil and remove air bubbles. Continue to water the plant so that the soil remains soggy. Swamp Hibiscus can be grown from seed if you do not want to purchase a potted plant to put in your garden.  If you are harvesting seed yourself, do so in the late spring when the pods are hard and dry. You’ll need to break them open to collect the seed. Seeds need to be scraped with sandpaper or a nail file to get them to germinate. Alternately, try making a tiny cut with a sharp knife or prick with a pin. Soak the seeds in warm water for an hour, then dry them on a paper towel. Plant them as soon as the last frosts are over. You can plant the seeds directly into the ground, or you can start their growth in a pot. Plant the seeds a quarter of an inch down in the soil and cover them up. Mist the surface with water. If you are using a pot, cover the pot with a clear plastic bag or plastic wrap and put it in a sunny place such as a south-facing windowsill. Germination, or when the sprouts begin to show, takes about two...

Now, please write a short abstract for it in Russian. Abstract:

Ищите солнечное, заболоченное место, чтобы посадить гибискус. Подготовьте почву, где вы посадите гибискус. Выкопайте яму для гибискуса. Рассмотрите выращивание болотного гибискуса из семян. Положите семена в землю. Вырастите гибискус из черенка, если не хотите покупать растения или семена.


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Swedish goggles are an older style of water eyewear that are still popular with many swimmers. They feature eye cups molded out of hard plastic, with lenses that offer UV protection for outdoor swimming. Most pairs also have an adjustable nose strap that joins the eyecups together.  A 2-pack of Swedish goggles only costs about $15 USD on average, making them a more economical option if you’re not set on using top-of-the-line equipment. Swedish goggles have to be assembled prior to their first use. For this reason, they may be a little too complicated for small children.  One downside of Swedish goggles is that the hard plastic used in their construction makes them slightly less comfortable for prolonged wear. Racing goggles are made from lightweight, hydrodynamic materials and offer a perfect watertight seal every time. This emphasis on comfort will allow you to focus solely on swimming. As an added bonus, they come in an array shapes and sizes, so you’ll always be able to find a pair to fit your face.  A good pair of racing goggles can run you up to $50 USD, but keep in mind that when it comes to specialty sports equipment, you get what you pay for. Since they’re smaller than ordinary goggles, racing goggles may put more pressure on the eye sockets when used for long swimming sessions. Goggles with darkened lenses are the swimmer’s equivalent of sunglasses. Since they typically offer UV protection and an anti-fog coating, they’re useful for blocking out sunlight on bright days. If you tend to most of your swimming outdoors in the morning or afternoon, tinted lenses may be a smart choice.  You should be able to buy goggles with tinted lenses anywhere that swimming equipment and accessories are sold. Like sunglasses, darkened goggles aren’t meant for indoor use. Wearing them inside may make it harder to see your mark, the lane dividers, or other swimmers. Colored lenses let in varying amounts of light, which makes them well-suited for a wide range of conditions. Amber and yellow lenses, for example, are...

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Выберите «шведки» для доступного комфорта. Потратьтесь на стартовые очки для оптимального комфорта и характеристик. Используйте тонированные линзы, чтобы снизить бликование. Примерьте очки с цветными линзами, чтобы улучшить видимость в помещении. Закажите очки с диоптриями, если у вас особые требования по зрению.


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Sweet Shrub requires little in the way of maintenance, but you may like to prune it to keep the plant in shape and prevent it from growing too wide. Pruning should be done immediately after flowering, which means in the early summer.  Due to the fact that this plant spreads by producing side shoots known as suckers, you can control the width by pinching these off as they emerge.     Thinning out old growth will usually ensure the new growth comes through more vigorously the following growing season.    Sweet Shrub doesn’t tend to be bothered by disease but root rot can occur in poorly-drained soil. To avoid this, don’t plant the bush where puddles form and don’t easily drain away.  If you observe warty growths on stems close to the ground, this may indicate bacterial crown gall.     The best solution is to remove the plant and surrounding soil to prevent re-infection.    If you need to transplant Sweet Shrub, do it in fall or winter. Take cuttings in July if you wish to quickly reproduce from a parent plant.  To reproduce a plant from suckers, take a rooted sucker and replant it until a proper root system is established before planting on. This is usually the fastest way to get a mature flowering plant. Although it has been eaten as a spice in the past, Sweet Shrub is poisonous in large enough quantities, especially the seed. Don’t confuse it will true Allspice, which is best purchased from the grocery store!

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Обрезайте каликант флоридский в начале лета, после цветения. Защитите каликант флоридский от болезни. Пересадите каликант флоридский осенью или зимой. Не ешьте любую часть каликанта флоридского.


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Sweet persimmons are typically tomato-shaped, and often sold under the name Fuyu in the West. If your persimmon does not match this description, read the ID guide above. You won't enjoy it if you follow these instructions with the wrong type of persimmon. Sweet persimmons taste best when firm and crisp. A ripe persimmon is orange or deep orange-red.  A yellow persimmon is edible, but not fully ripe. Do not eat an unripe green persimmon, which will always taste astringent.  You can eat it overripe as well, with a spoon. This tastes different, but you might like it. Rub the persimmon clean under running water. The peel is edible, so wash it thoroughly. Using a sharp knife, cut off the leaf-like flower and stem. Slice the persimmon into thin wedges or slices, as you would a tomato. The skin is edible and usually thin. If you prefer to peel it, briefly immerse the whole fruit in hot water. Remove with tongs, then peel. This is the same process as blanching tomatoes. A sweet persimmon should be firm and crisp, with a sweet flavor. If there are seeds, remove and discard them.  Try adding lemon juice, or cream and sugar.  For more uses, check out the recipes below.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что хурма будет сладкой. Хурма должна быть плотной и оранжевого цвета. Помойте хурму. Удалите листья и нарежьте ломтиками. Ешьте фрукт в сыром виде.


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Sweet potatoes and yams are forgiving vegetables, so you can cook them at temperatures ranging from 375-450°. This means you can place them in the oven while  you cook other food.

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Разогрейте духовку до 220°C.


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Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.

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Обратитесь к аллергологу, если отек очень сильный или никак не проходит. Узнайте у врача о пероральных кортикостероидах. Сдайте аллергическую пробу, чтобы узнать, на что у вас аллергия.


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Swipe down from the top of the screen to pull down the notifications menu, then tap the Settings icon in the top-right corner of the menu. On some Androids, you may have to swipe down with two fingers to get the notifications menu to appear. This option is near the bottom of the page. If you see a Languages & input or Language & keyboard option in the Settings page, tap it, then skip the next step. It's near the top of the System menu. This option is near the top of the page. Doing so opens a list of your installed keyboards. Tap the name of your default keyboard (e.g., Google). It's near the top of the menu. Doing so will turn the switch grey, signifying that your Android will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.  You may also want to disable the "Auto-capitalization" feature in this way. Depending on your Android's screen size, you might have to scroll down to see the "Auto-correction" switch.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Система. Нажмите Языки и ввод. Коснитесь Экранная клавиатура. Выберите клавиатуру. Нажмите Исправление текста. Коснитесь синего ползунка у «Автоисправление».


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Swipe down from the top of the screen, then tap the Settings icon in the top-right corner of the menu that appears. It's near the bottom of the Settings menu. This option is at the top of the General Management page. You'll find it in the "KEYBOARDS" section of the page. Tap your Samsung Galaxy's current keyboard (e.g., Samsung Keyboard). It's to the right of the "Predictive text" heading near the top of the screen. Doing so will turn the switch white, signifying that your Samsung Galaxy will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Основные настройки. Коснитесь Язык и ввод. Коснитесь Экранная клавиатура. Выберите клавиатуру. Нажмите на синий ползунок у «Предиктивный ввод».


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Swipe down from the top of the screen, then tap the gear-shaped Settings icon in the top-right corner of the resulting drop-down menu. On some Androids, you may have to use two fingers to swipe down. It's at the very bottom of the Settings page. You may first have to tap System at the bottom of the menu. Depending on your Android's manufacturer, this option's location will vary; scroll down until you find the "Serial number" heading on the "About phone" page. On some Androids, you may have to tap Status to see the "Serial number" heading. Some Androids may also require you to tap the "Serial number" heading in order to view the number. The serial number is a combination of letters and numbers to the right of the "Serial number" heading.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите вниз и нажмите О смартфоне. Найдите строку «Серийный номер». Найдите серийный номер.


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Swipe down from the top of your Android's screen to bring down the notifications panel, then tap SAFE MODE or a similarly titled option. This will typically cause your Android to exit Safe Mode, though it may restart in the process. Not all Androids have this option. If you don't see a SAFE MODE option in the panel, just go to the next step. Press and hold the "Power" button, then tap Restart or Reboot in the pop-up window. This will almost always cause your Android to exit Safe Mode. If your Android restarts still in Safe Mode, proceed to the next step. To do this, you'll turn your phone off and wait for a few minutes before turning it back on:  Press and hold the "Power" button. Tap Shut down  Leave your phone off for a few minutes. Press and hold the "Power" and "Volume Down" buttons at the same time to restart your phone from the cold shut-down. lear your Android's cache. This will remove all of the temporary files associated with your Android's startup, as well as any apps on your phone or tablet. If you recently installed an app, it may be the reason that your Android is stuck in Safe Mode. Delete any apps that you recently installed, then try to restart your Android. . If nothing else will work, you may need to reset your Android to factory settings. This will wipe your current data from your Android, so make sure you've backed up your Android before resetting your Android. If this doesn't solve your Safe Mode woes, you'll need to take your Android into a tech department for diagnosis.

Now, please write a short abstract for it in Russian. Abstract:

Используйте панель уведомлений. Восстановите Android-устройство. Полностью выключите устройство. Включите смартфон, зажав кнопку уменьшения громкости. Очистите кэш устройства. Удалите последние установленные приложения. Сбросьте настройки устройства к заводским


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Switching to any new diet or eating pattern will most likely require that you prep your kitchen and re-stock your pantry and refrigerator with new or different types of foods.  Purchase a variety of seafood each week.  Keep frozen seafood, canned tuna or salmon or frozen salmon or tuna burgers on hand as well.  They have a longer shelf life and can be used in a pinch or when fresh seafood isn't available. You might also want to consider purchasing special kitchen tools or equipment.  For example, a fish filleting knife, fish spatula or boning tweezers; however, these aren't necessary for general seafood preparation. Purchase spices or seasonings that complement seafood well.  For example, Old Bay is a mixed seasoning blend designed for fish and shellfish.  It's a quick all-in-one spice that will boost up the flavor of your dishes. In addition, stock up on fresh fruits, vegetables and whole grains so you have all the food groups to make well-balanced meals. .  If you're busy or on the go, prepping weekly meal plans can help you easily implement a pescetarian diet.  Take an hour or two each week and write out each of your meals.  Then, write up a grocery list of all the items you need to purchase that week.  It'll help keep you on track and minimize the time you spending shopping and looking for items in the store.  Find meals that can be prepared in advanced.  If your weeknights are busy, doing some meal prep on the weekends or during your free time can make weeknight dinners a breeze.  Prepare lunches or parts of your dinners ahead to cut down on cooking time. Creating meal plans in advance can also help cut down on costs.  You'll buy the items that you need and skip purchasing things you think you need but already have at home. Breakfast ideas can include:  whole wheat English muffin with an egg and cheese; an individual low-fat Greek yogurt with fruit; or high-fiber, high-protein cereal with almond milk. Lunch ideas can include:  grilled salmon over a spinach salad; two grilled shrimp and vegetable soft...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте кухню. Спланируйте питание на неделю. Готовьте по пескетарианским рецептам. Начните есть больше белка растительного происхождения.


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Symptoms begin almost immediately after you’ve contracted the virus. Signs of the common cold include runny nose, sore throat, cough, congestion, slight body ache, mild temperature, and mild fatigue. If you want to have a chance of curing your cold fast, you need to act fast. After the first 12 hours of your cold, it will have spread enough to last for days. You must fortify your body’s defenses. Use a cough suppressant only if you have a dry cough. Cough suppressants include dextromethorphan and codeine. However, you may need a prescription for codeine. Side-effects can include drowsiness and constipation. Dextromethorphan is available as a tablet or syrup and can come in combination with an expectorant. If you have a 'chesty' cough and are coughing up any mucus, do not take a cough suppressant, as this could increase the chances of developing a chest infection. Instead, ask the pharmacist for an 'expectorant' cough syrup. Nasal decongestants — either liquid or pill form — help shrink blood vessels in the nasal membranes and allow the nasal passages to open up, giving you fast relief. However, you should avoid oral decongestants if you have heart issues or hypertension, and only use decongestants with a doctor’s direction if you have diabetes, thyroid problems, glaucoma, or prostate issues. Side effects of decongestants include insomnia (sleeping problems), dizziness, and increased blood pressure. An expectorant is a form of over-the-counter medication which clears the sinuses by thinning mucus and loosening phlegm that may have settled in your lungs. This will allow you to breathe easier and leave you more comfortable.  Expectorants are available over-the-counter at your local pharmacy. They are usually taken in liquid form, but they can also be found as tablets and powders. Currently, the only over-the-counter expectorant available is guaifenesin. Look for this active ingredient when searching for medications. Mucinex is the most common brand name guaifenesin-containing medicine sold in pharmacies.  Be...

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Раннее выявление простуды. Примите лекарство от кашля. Примите средства против заложенности носа. Примите отхаркивающее средство. Употребляйте больше витамина C. Покажитесь врачу.


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Symptoms of depression can include unexplained aches and pains or bodily discomfort. Other symptoms can include headaches, back pain, and stomach pain. While these symptoms often do not have a medical cause, they can be symptoms of depression.  While symptoms may be medically unexplained, it’s important to look into the motivation of the pains or discomfort. These aches and pains may be manifestations of the feelings of depression, and the individual may show other symptoms of depression, such as low mood or energy, changes in appetite or sleep, and difficulty concentrating. If it appears to be attention-seeking behavior, it may be factitious disorder. For more information on depression, check out How to Tell if You Are Depressed. Obsessive compulsive disorder can include unexplained medical symptoms, such as being convinced one is dying or suffering a heart attack or another severe disorder. A person may become obsessed with the idea that they are sick and needs treatment, and may demand medical tests and treatment. These obsessive thoughts may also have a compulsive component, like ritualistic cleansing or showering, repeatedly undergoing tests, or praying excessively.  A person with OCD actively wants to get rid of the perceived medical disorder, which causes extreme stress. Like people with factitious disorder, they may be adamant that they are suffering from an illness or disease, and may be frustrated when medical professionals do not take the symptoms seriously. Unlike people diagnosed with factitious disorder, they want the symptoms to go away and do not perceive positive reinforcement from being medically treated. For more information on OCD, check out How to Know if You Have OCD. Some symptoms of anxiety can manifest physically, such as shallow breathing/shortness of breath, stomach upset, dizziness, muscle tension, headaches, sweating, tremors or twitches, and frequent urination. While these symptoms are a manifestation of anxiety, they can be confused with having a medical origin.  People with...

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Депрессия. Обсессивно-компульсивное расстройство (ОКР). Тревожность. Ипохондрия или ипохондрическое тревожное расстройство. Обратитесь к специалисту.


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Symptoms of kidney stones include sharp pain in the sides, back, groin, or lower abdomen, as well as pain while urinating, cloudy urine, and the inability to urinate or blood in your urine. See your doctor for an accurate diagnosis and to come up with the proper treatment plan. Doctors diagnose kidney stones using blood and urine tests, ultrasounds, and x-rays. Tests and imaging scans can let them know what kind of stones you have, how large they are, and whether they're small enough to pass on their own. Water flushes your kidneys and can help the stones pass. Check your urine to monitor your fluid intake. If your urine is pale yellow, you're drinking enough water. If it's dark, you're dehydrated.  Staying hydrated can help prevent future stones from forming, so drinking plenty of water every day is essential. Water is best, but you can also drink ginger ale and some types of 100% fruit juice in moderation. Avoid drinking grapefruit juice and cranberry juice, which can increase the risk of kidney stones.  Avoid caffeine or limit your consumption, as it can lead to dehydration. Try to drink no more than 1  c (240 mL) of caffeinated coffee, tea, or cola per day. While most kidney stones go away without medical treatment, passing them is still a painful process. To manage pain, take an over-the-counter pain reliever, such as ibuprofen or aspirin. Check the label, and use your medication as directed.  If over-the-counter pain relievers aren't effective, ask your doctor for a prescription medication. If necessary, they'll give you a prescription-strength pain reliever (such as ibuprofen) or, in some cases, prescribe a narcotic pain reliever.  Be sure to take any prescription medication according to your doctor's instructions. Alpha-blockers relax muscles in the urinary tract and can make it easier to pass kidney stones. They're available by prescription and, typically, should be taken 30 minutes after a meal at the same time daily. Side effects may include dizziness, lightheadedness, weakness, diarrhea, and...

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Если вы подозреваете, что у вас почечные камни, обратитесь к врачу. Выпивайте по меньшей мере 6–8 стаканов (1,5–2 литра) воды в день. При необходимости или по указанию врача принимайте обезболивающие средства. Поинтересуйтесь у врача насчет альфа-адреноблокаторов. Если врач порекомендует, попытайтесь найти образец камня. Подождите хотя бы несколько недель, пока почечные камни выйдут.


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Symptoms:  Cattle with acute acidosis may go into shock and die suddenly due to a result of overwhelming increase in acidity in the rumen. Those that do not die quickly are listless and often lethargic, and wander aimlessly around the pen, or just simply don't get up from lying down.  They also often appear weak and anorexic and dehydrated. Related health problems may occur from an animal having acute acidosis. Rumen lining may be damaged from the sudden drop in acidity leaving the lining of the stomach to be damaged, causing rumenitis, or an infection of the rumen wall.  Inflammation also occurs in the abomasum and intestinal walls, often destroy the villi that are responsible for nutrient absorption from the digesta. Poor feed efficiency, slow growth, poor weight gain or a drop in milk production is often a result of this inflammatory damage.  Occasionally acidosis is responsible for a suppressed immune system which may prevent an animal's ability to ward off infection from airborne or communicable viruses or bacteria. Founder (also called Laminitis) and bloat are also a result of this metabolic disorder.  Founder often leaves cattle permanently lame.  This is a serious case for young bulls that are being feed-tested prior to sale, more so than in dairy cows or feedlot steers/heifers. Bloat is a serious disorder that disables a bovine to release any gases that have built up in the rumen.  The rumen can engorge so much that it crushes the lungs and eventually asphyxiates cattle if not treated immediately.   Liver abscesses are also common in cattle that had acidosis.  Reduced feed intake, feed efficiency, weight gain and carcass yield is often a result of abscesses in the liver. Liver abscesses often cannot be seen until the animal is slaughtered.  Abscessed livers are condemned at slaughter, because they are not deemed safe for humans to eat.  Polioencephalomalacia (not related to the paralyzing human version of polio) is also a concern for cattle that have had acidosis. Thiamine is often a highly...

Now, please write a short abstract for it in Russian. Abstract:

Первым делом необходимо знать симптомы острого ацидоза. Необходимо  срочно вылечить животное, у которого подозревается ацидоз, иначе оно может умереть. Посетите ветеринара как можно скорее, чтобы получить необходимую консультацию и процедуры.


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Syncing music from iTunes to your iPod is easiest if you have the music you want already in a playlist. While you can sync individual songs, it's much easier to sync playlists, artists, genres, and albums. Use the USB cable that came with your iPod to plug it into your computer. You should see your iPod appear in the left sidebar, under the Devices heading. Select it to choose what you want to sync. By default, iTunes will attempt to sync all of the music in your Library. Select your iPod from the left sidebar, and then click the Music tab at the top of the window. Check the "Sync Music" box if it is not already checked, and then click "Selected playlists, artists, albums, and genres".  In the frames below, check the playlists, artists, albums, and genres that you want to syn to your iPod. The bar at the bottom of the window will show you how much free space your iPod has. As you check more things in your library, the bar will increase. Click the Apply button at the bottom of the Music tab after you have made your selections. Everything that you have checked will be synced to your iPod.  The syncing process may take awhile, especially if you are syncing a lot of music. You can monitor the progress at the top of the window. When you sync your iPod, any music that is not on your sync list but is on your iPod will be removed from the iPod. While iTunes normally syncs playlists, albums, and other collections of music, you can manage the sync process and choose each and every song that you want to sync. To do so, click the Summary tab and check the "Manually manage music and videos" box at the bottom of the screen.  Go through your Library and check each of the songs that you want to add to your iPod. Once you have finished selecting your music, return to the Summary tab and click the Sync button. The syncing process may take awhile, especially if you are syncing a lot of music. You can monitor the progress at the top of the window. . After the sync is complete, click on your iPod in the left sidebar. Click the...

Now, please write a short abstract for it in Russian. Abstract:

Создайте несколько плейлистов. Подключите iPod к компьютеру. Выберите контент для синхронизации. Запустите процесс синхронизации. Синхронизируйте отдельные песни. Отключите iPod.


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Syrian hamsters are good pets, partially because they are solitary animals, but they can be quite hard to breed. If the male and female are introduced at the wrong time, they may fight. Dwarf hamsters are thought to be nippy with humans, but are more social with each other, and can actually be easier to breed. There are also Russian hamsters, winter white hamsters, and other varieties. If you're buying from a breeder, talk about the different varieties and discover whether they are social or not, to have some sense of the breeding process. It's best to get your breeding hamsters from a breeder, so you have a wide selection of colours and types. It's also good to know the breeding history of the hamsters. At a pet shop, you will often find siblings or hybrid breed hamsters that are less desirable for breeding. Also, pet store workers often have a difficult time telling the difference between males and females. Make sure that their eyes are clear and bright, their fur is smooth and glossy, and that they look active and interested in their surroundings. Plastic bin cages or aquariums are a massive advantage in breeding. Put one hamster in each cage and fill the bottom with wood shavings, megazorb, or carefresh. Try to avoid sawdust, as this gets into hamsters' eyes and can affect their breathing.  Avoid wire cages. Hamsters, especially newborn ones, can squeeze out through them. Get a small plastic or preferably wood "hamster home" for your hamster to huddle in. Fill it with some of the same shavings as in the cage. A hamster wheel is also a must for the habitat. For dwarf hamsters the size can be almost any size, as long as they are able to use it, but for Syrians it must be more than 8 inches (20.3 cm), and it should be plastic, not wire, as holes in these wheels are very likely to harm your hamster. Also, never give your hamster a wheel where it's running with an arched back, even just a little, as that can cause serious health problems. You'll also need a water bottle, food bowl, hamster food, treats, and...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с тем, какой вид хомячков хотите завести. Купите самца и самку. Выбирайте здоровых хомячков. Приобретите две большие клетки для хомячков. Принеся хомячков домой, позвольте им, как минимум, один день побыть в одиночестве.


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Syringes are categorized by how their parts work and how they are designed to function. Common syringes most recently used in clinical practice are called luer-lok syringes. Luer-lok describes the type of locking mechanism built into the tip of the syringe. The mechanism works by securely holding luer-lok needles once they are twisted in place. Using this type of syringe requires an added step in assembly. The added step is to secure the needle to the syringe, prior to drawing up the medication. Examples of syringe types that are designed for a certain purpose or function include an insulin syringe, tuberculin syringe, and safety syringe.  Insulin syringes are intended only for giving insulin. The barrel is graduated in units instead of mls. Tuberculin syringes are used when you need to give a very small dose of a medication, such as 0.5mls. A safety syringe is an all-in-one unit. That means that the syringe has a pre-attached needle, so the added step of attaching the needle by hand is not needed.  A safety syringe also has a built-in mechanism that either covers, or retracts, the needle once the medication has been administered to the patient. Due to the increasing number of healthcare accidents involving needle sticks, regulatory agencies are mandating the use of safety syringes in healthcare facilities. Safety syringes are recommended by health organizations including the CDC and the World Health Organization. A syringe is made of 3 basic parts. Those parts include the barrel, the plunger, and the tip. The barrel is the clear part in the middle that holds the medication. The barrel is marked with numbers and lines in a graduated manner. These help to guide you as you fill the syringe. The inside of the barrel is considered to be a sterile environment.  The numbers indicate the amount of medication you are putting in the syringe in mls, or ccs. The abbreviation “mls” stands for milliliters. The abbreviation “ccs” stands for cubic centimeters. ONE ml is the same as ONE cc. The numbers and lines on an...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о различных видах шприцев. Ознакомьтесь со шприцем Люэра (шприц с винтовой насадкой иглы). Ознакомьтесь со специальными шприцами. Узнайте о безопасных шприцах. Ознакомьтесь с устройством шприца. Узнайте о назначении цилиндра. Ознакомьтесь с поршнем. Присмотритесь к наконечнику шприца. Ознакомьтесь с устройством иглы. Выберите подходящие иглу и шприц. Узнайте, что означают цифры на упаковке шприца. Узнайте о разных видах инъекций.


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TANF was created with the goal of helping "families in need." A family, according to TANF definition, includes at least one caretaker and one child, or one pregnant woman. "Need" is determined by state, but it deals with the amount of income a family brings in.  TANF aims to assist needy families so that children can be cared for at home. There are preventative measures provided for out-of-wedlock pregnancy, and the program encourages two-parent families. TANF also aims to ultimately reduce the dependency of needy parents through job preparation provisions. In order to qualify for TANF, you must meet work and income guidelines on both federal and state levels.  These guidelines are usually comparable from state to state.  Countable assets, including bank accounts and money kept in the home, must come to $2000 or less. If the family owns or buys a licensed vehicle, that vehicle must not exceed $8500 in cost. Usually, you will not be required to have a job at the start of your application. You will be expected to work or actively participate in work training programs or other work-related activities while on the program, though. Only those living in the United States legally are permitted to apply for TANF. Additionally, you must also be a legal, full-time resident of the state in which you are applying for TANF.   U.S. citizens are eligible, but if you are not a citizen, you must have a green card, be an American Indian born outside of the U.S., be a victim of human trafficking, be a Hmong or Highland Lao, or be a "qualified alien." Qualified aliens are those who physically entered the U.S. prior to August 22, 1996, and who resided in the U.S. continuously before becoming "qualified" or legal. Those who entered after said date must wait five years after obtaining a qualified status unless they are refugees, asylees, or meet other specific requirements. In most cases, you will only be able to receive TANF if you live with a child under the age of 18, but there are other conditions that will permit you to apply....

Now, please write a short abstract for it in Russian. Abstract:

Программа TANF была создана с целью помочь «нуждающимся семьям». Необходимо отвечать требованиям о доходе и работе. Только граждане или лица, легально проживающие в США, имеют право подавать заявление на TANF. Дети. Учтите, что если вы в плохих отношениях с законом, то не видать вам пособия TANF. Ознакомьтесь с критериями в своем штате.


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Tagging people in posts, especially posts that have nothing to do with them, is a bad idea. Even if you're posting photographs and they happen to be in some of them, shoot them a message to ask if it's okay to tag them before you do it. This is especially true if you don't know the person well.  For example, if you are posting your third grade class photo on Facebook, do not search out every person in the image and tag them. Even if you do keep in touch with them, they probably will not appreciate it. Tagging all of your friends in a silly meme post is sure to annoy them. Commenting with tons of emojis, making pointless observations, or leaving cryptic remarks on someone else's post is a surefire way to get on their nerves. Before you hit the "Post" button, reread your comment and ask yourself if you really need to post that comment. For example, do not post a million heart emojis on every single post your friend makes. It might be cute at first, but it will probably get old fast. Do not use hashtags that have nothing to do with your actual post. You also do not need to take advantage of the maximum number of hashtags allowed on a social media platform! Use hashtag and keyword tools if you need help finding relevant tags for you or your brand. Choose a handful of the best ones and leave it at that. For example, Instagram allows up to 40 hashtags per post. Actually using all 40 of them is really annoying to your followers and to strangers affiliated with that hashtag. In most cases, if someone posts or comments something that you don't like, you probably don't need to inform them that you feel that way. This is especially true if the comment has nothing to do with you. Keep in mind that your comments are public and reflect on you personally. Twitter wars and Facebook arguments pretty much get on everyone's nerves.  For example, if your friend posts a music video on their Facebook page, you don't need to respond with, "This is a terrible song." If someone else makes a dumb comment, you don't need to interject...

Now, please write a short abstract for it in Russian. Abstract:

Не отмечайте людей в бессмысленных постах или в других постах без их разрешения. Не оставляйте бессмысленные или неловкие комментарии под постами других людей. Используйте соответствующие хэштеги и не ставьте их слишком много. Не затевайте споры под чужими постами. Не хвастайтесь своей жизнью в социальных сетях.


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Tags and categories make your story easily searchable on Wattpad. Use keywords that accurately describe what your stories are about. Mention genre, subject matter, main themes, and any other relevant tags and categories that will get your work to the right audience. For instance, if you write war fiction, use tags like "history," “WWII,” and “war." If you write for mature audiences, use tags and categories to make that clear. Depending on the nature of the content, you could use tags like "strong language," "mature readers," "adult fiction," and "sexual content." If you're writing for young people specifically, use tags like "YA," "teen fiction," and "young adult fantasy" to reach the right audience. To build your reader base, you need to publish regularly and consistently. Break up your story into smaller chunks, such as chapters or acts. Choose a schedule to upload your story, such as once a month or once a week.  Make sure you don’t miss an upload date, as this will hurt your number of readers. Life happens, and if you do miss a promised update on rare occasions, it probably won't mean the end of your Wattpad popularity. However, you should avoid doing this routinely as it can cause your readers to lose trust in you. Try to make sure your updates seem worth the wait each time, and especially when you have to take a longer break than usual. If you write your story before you start uploading it, you won’t have to worry about struggling to keep up. Wattpad is a lot like a social media network. People can leave comments on your stories, and you can reply to them. After you post your story, take some time to answer any comments that you get. It makes you more approachable, and it’s more likely your readers will recommend your story to others.  Some readers might post criticism of your story, constructive or not. Accept any feedback you get graciously, unless it’s insulting. Thank your readers for any polite comments they share, regardless of whether those comments are praise, constructive criticism, or a...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте правильные теги и категории. Выбирайте подходящий рейтинг. Рассказывайте историю отдельными выпусками, чтобы часто публиковать свои работы. Взаимодействуйте с читателями. Попросите службу поддержки показывать вашу книгу в избранных. Оставляйте ссылки на Wattpad в других социальных сетях. Участвуйте в литературных конкурсах от Wattpad, чтобы привлечь больше внимания.


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Tags are a great place to find direction for how to clean and maintain your furniture, but if these don't provide you with what you're looking for, your owner's guide might have the information you seek. Take note of solutions you can use and recommended cleaning techniques. Some common abbreviations for upholstery are:  W: Use water-based detergent. S: Clean with water-free products, for example, dry cleaning solvent. WS: Either water-based cleaner or water-free cleaner is OK. X: Professional cleaning only, though vacuuming is acceptable. A steam upholstery cleaner is specifically intended to deep-clean the fabric of your furniture and is available to rent at most local hardware stores. If you use a steam cleaner, allow your furniture extra time to dry, as the cushions take on a considerable amount of moisture through this process. Always vacuum your couch to remove loose dirt and debris before using a steam cleaner. Vacuum the couch again after the cushions and upholstery have completely dried. Using your carpet beater, firmly whack all your cushions on both the front and back. If you lack this tool, you can also use a clean broom, but you'll first need to take your couch cushions outside and place them on a clean surface. To prevent stains from grass or outside dirt, you may want to lay down a towel or drop cloth before setting your cushions outside. This process can sometimes kick up considerable dust, so you may want to consider wearing a dust mask while doing this. Apply a wet paste of water and detergent to the cushion and allow it to stand for a few minutes and then rinse it clean. If you notice discoloration after rinsing, you should not hand or machine wash. Take the cover to the dry cleaner instead. Add equal parts mild dish detergent to cool water and agitate the solution until the soap and water mix completely to a whipped consistency. Now you can dip your sponge into the solution, wring out the excess moisture, and begin sponge-cleaning the cushion. For most fabrics, long strokes will serve you...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с информацией на бирках. Возьмите моющий пылесос с функцией отпаривания или специальный отпариватель для мебели. Попробуйте выбить подушки. Проверьте устойчивость краски ткани к воде и моющим средствам. Разведите моющее средство в воде. Обрабатывайте ткань губкой аккуратно. Смойте с подушек моющее средство. Ускорьте процесс сушки с помощью фена.


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Take 2 green mangoes and slice them into long, thin pieces that are bite-sized. This part is really up to you. If you prefer cubed pieces over longer slices, that works too. Whatever you decide, this amazing Hawaiian dish, known as Li Hing Pickled Mango, will suit your tastes. Turn off the heat once the water is boiled. Stir 2½ cups of light brown sugar and 3 tablespoon (44.4 ml). of Hawaiian salt into the water to dissolve it. If you want to dilute the mixture a bit, you can add a little bit more water. Remove the mixture from the heat completely and add 1 cup of rice vinegar to the mix. Jade brand powder is a great powder to use; just add 2 tablespoon (29.6 ml). of the Li Hing powder to the mix and stir it in to combine the ingredients. You can add a bit more to taste if you like. Add a few drops of food coloring until the color is a deep red. Though adding food coloring is optional, it can really make this dish pop and look fantastic. Stir all of the ingredients together until they are fully incorporated. Once you've made and stirred the juice, place it in the fridge for an hour, or the freezer for half an hour or so. Place the mango pieces in a jar, packing it as tightly as possible. Then, remove the cooled juice from the fridge and pour it into the jar, over the pieces of mango. Fill the jar all the way to the top and make sure that you cover it tightly. This is how long it will take for the mangoes to fully absorb the juice. Once you've made this delicious treat, you can enjoy this pickled mango on its own, with other fruits, or with rice.

Now, please write a short abstract for it in Russian. Abstract:

Очистите и разрежьте 2 манго. В маленькой кастрюле вскипятите 2 стакана воды. Добавьте и растворите сахар и соль. Добавьте рисовый уксус. Добавьте в смесь порошок Li Hing и пищевой краситель. Охладите сок. Положите нарезанные манго в банку. Полейте манго соком. Охладите в течение трех дней. Подавайте.


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Take 5 minutes to perform some arm circles to help the circulation remove the excess lactic acid that may have formed and accumulated in the muscles. This will help your muscles recover faster. Repeat the rotation exercises from the warm-up. Slowly stretch your back, shoulder, triceps, and abdominal muscles. This will help minimize the training soreness and speed recovery. Run slowly for 5 minutes. This will help flush out the lactic acid that built up in your legs. Jogging after a strenuous workout can speed your recovery time.

Now, please write a short abstract for it in Russian. Abstract:

Повращайте суставы. Выполните упражнения на растяжку. Побегайте.


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Take Moffett Pl. for 0.5 miles (0.8 km). Continue onto Sandspit Rd. for 0.5 miles (0.8 km). Merge onto CA-217 E/State Route 217 E and continue for 1.8 miles (2.9 km). Merge onto US-101 S and continue for 35.8 miles (57.3 km). Lagomarsino Visitor Center  Take Exit 68 toward Seaward Ave. and continue for 0.2 miles (0.3 km). Turn left onto E. Harbor Blvd. and continue for 1.9 miles (3 km). Turn right onto Spinnaker Dr. and continue for 1.5 miles (2.4 km).

Now, please write a short abstract for it in Russian. Abstract:

Выезд из аэропорта на US-101 S. Выезд с US-101 S к туристическому центру Robert J.


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Take West Way and merge onto W Century Blvd. for 1.8 miles (2.9 km). Take the I-405 N ramp for 0.5 miles (0.8 km). Merge onto I-405 N and continue for 16.2 miles (25.9 km). Take the exit toward US-101 N for 0.5 miles (0.8 km). Merge onto US-101 N and continue for 45.8 miles (73.3 km) Lagomarsino Visitor Center  Take Exit 64 for Victoria Ave. and continue for 0.2 miles (0.3 km). Turn left onto S. Victoria Ave. and continue for 0.6 miles (1 km). Turn right onto Olivia's Park Dr. and continue for 2.5 miles (4 km). Continue onto Spinnaker Dr. for 1.5 miles (2.4 km).

Now, please write a short abstract for it in Russian. Abstract:

Выезд из аэропорта на трассу US-101 N. Выезд с US-101 N к туристическому центру Robert J.


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Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.

Now, please write a short abstract for it in Russian. Abstract:

Идите в ванную. Вызовите рвоту. Отдыхайте. Посетите врача.


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Take a book outside and read in the shade. Reading is not only an enjoyable break from reality, but it will also help to keep your brain sharp when school resumes.  If you having summer reading assignments, you can set aside 20 minutes each day to read the book. This way you won't have to cram it during the last few days of summer. If you are looking for a book but don't want to spend money, visit your local library. You can check out books, movies and music at no cost. School starts early in the morning for most students. Many late nights of studying combined with early mornings can wear you down. Take advantage of the extra free time you have to catch up on sleep so you can enjoy the rest of your holiday. You will have more fun when you are well-rested and energized. Traveling is a common summer activity. It's great to expand your horizons and see the world. Make the most of your trip by starting a blog and writing about your journeys. A good travel blog will bring your readers with you, so share it with your friends so they can be a part of your adventures, even if they aren't there. The blog will give you something to remember your holiday down the road, and it will help build your writing skills at the same time. If writing isn't your thing, consider creating a photo blog. You can document your journey through pictures. Having a barbecue or dinner together offers a good opportunity to catch up with friends and family. If you can’t cook, just make some sandwiches and have a picnic. Show the ones you care about that you value the chance to spend your free time with them. If you want to polish your cooking skills, you can look into signing up for some cooking classes. Most of them don't cost too much, and sometimes they are even free if they are offered at a local community center. Fishing is fun, relaxing and a great way to spend time with friends or family. The best time to fish in at dawn or dusk, so this is a great activity you can do when you're bored, but it's too early or late to do other activities....

Now, please write a short abstract for it in Russian. Abstract:

Читайте книги. Высыпайтесь. Отправляйтесь в поездку и ведите блог. Готовьте для родных и друзей. Ходите на рыбалку. Смотрите сериалы без остановки.


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Take a clean, damp cloth and dip it into some warm, soapy water. Gently rub it in a circular motion all around the scratch. This will remove any dirt and grease, making it easier to get rid of the scratch. Dry the area with a clean, dry cloth when you’re done. Shallow scratches can often be buffed out. Run your fingernail across the scratch. If it “catches” in the groove, then it is too deep to be buffed out. Deep scratches can only be removed by other methods. A mild abrasive, like toothpaste, helps wipe the scratch away. Use a paste variety, not a gel one. You won’t need to put much on the cloth. Just use enough that you can smear it all over the scratch. Instead of toothpaste, you could also try:  Furniture polish. Commercial plastic polish. Baking soda. Take a couple spoonfuls and mix in enough drops of water to form a smooth paste. Go over the whole scratch, from one end to the other. This buffing action is what can rub the scratch out of the plastic. Keep buffing until the scratch disappears. When you’re done, wipe the area with a fresh damp cloth to remove the paste and residue. Then, take a clean cloth and wipe everything down to dry it.

Now, please write a short abstract for it in Russian. Abstract:

Протрите пластик. Проведите ногтем по царапине, чтобы определить ее глубину. Нанесите зубную пасту на влажную тряпку. Протрите царапину круговыми движениями. Протрите отшлифованный участок.


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Take a close look at your affected skin, paying special attention for any of the following indicators:  Bumps Blisters Rashes Dried, cracked, or bleeding skin Size, color, and condition of itchy patches of skin It may be helpful to jot down the following details to help you or a doctor better understand your condition:  Day and time when you began noticing the itch Severity of itching or fluctuations in severity over time Any specific aggravating factors Specific relieving factors In many cases, an itch is only one of several symptoms arising from the same root cause. For this reason, it’s important to look for any associated symptoms that could help point to an underlying condition. In particular, look for:  Lymph node swelling or enlargement Fungal infections such as ringworm or athlete’s foot Skin dryness Pigmentary changes in skin color Redness Swelling Burning or aching sensations

Now, please write a short abstract for it in Russian. Abstract:

Проведите обследование кожи. Рассмотрите подробности своего состояния. Ищите сопутствующие симптомы.


First, read the English article below.

Take a deep breath and go for it. Before you get into details, though, keep in mind that your parents have no idea what you are about to say. Be reassuring. Let them know that you are not in immediate danger.  Be clear that you are not in more serious trouble. They will probably be relieved to hear that you haven't committed a crime, for example, and are not on academic probation. Say something to the effect of, “Before you get too worried, just know that I'm not in any kind of danger or serious trouble.” This reassurance can work to your advantage. For a worried parent, smoking may be a minor concern. Don't mince words. Tell your parents that you smoke and that you want them to know because you're concerned for yourself and for their opinion.  Consider something to the point, i.e. “Dad, all I want to tell you is that I smoke” or “Mom, I'm sorry but I smoke.” If your parents are sensitive about smoking, adding an apology might soften a negative reaction: “I know how you feel about cigarettes and I'm really sorry. It just sort of happened. I feel like I've disappointed you.” Keep things frank with your parents during the conversation. Don't lie about when you started or about how much you smoke, if they ask. Give an honest explanation so that they can understand the situation.  Offer details. Explain when and how you started smoking and how much you smoke. For instance, “Well, it started last spring when I was really stressed out. I got a pack from the corner store – they didn't card me. But now I'm up to half a pack a day and it's starting to get out of hand.” Speak calmly. Use a concerned tone and look your parents in the eye. Try not to sound defiant or argumentative. Your parents might be supportive. On the other hand, they might be disappointed, preachy, angry, or all at the same time. Still, listen to what they have to say even if you disagree. Remain respectful.  Let your news sink in and give your parents time to think and react. Wait for them to make the next move and let them speak their minds. Try...

Now, please write a short abstract for it in Russian. Abstract:

Успокойте их. Будьте прямолинейны. Будьте честны. Послушайте, что говорят ваши родители.


First, read the English article below.

Take a few minutes to just lie there with your partner and bask in the post-coital glow. The act of intercourse may be over, but the blissful feeling of warmth and connectedness doesn’t have to be. All too often, people will get up and leave or find something else to focus their attention on as soon as sex has ended, depriving themselves of the small moments of pleasure that come once the immediate thrill has ended.  Just like you use foreplay to ramp up the excitement and anticipation before sex, you should build in some time to slowly and gently come back to earth afterwards. It’s important to take a few minutes to rest and recharge if you plan on going for a second round. Rather than rolling over to claim your half of the bed, hold your partner close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.  If you’re both still feeling energetic, you can watch a little TV, listen to music, or talk and joke with one another while you’re snuggled up. Physical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure. There’s no rule that says you have to talk after sex. Forget about coming up with the perfect one-liner and instead just listen to the sound of your partner’s breath, feel their heartbeat, and try to take in as much of the experience as you can. If you feel like you have to say something, you’ll just get caught up trying to say the right thing, which can come off sounding forced and insincere. When you do resume talking, do it in an organic fashion. Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.  Try not to let your line of questioning come off like an interrogation. You’ll be putting them on the spot by asking...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте моменту близости плавно и постепенно исчезнуть. Обнимите своего партнера. Наслаждайтесь тишиной. Пусть разговор строится естественным образом. Примите вместе ванну или душ. Если вы чувствуете себя замкнуто, можно немного отдалиться друг от друга.


First, read the English article below.

Take a large, fresh flour tortilla. Put it down flat on a clean plate or cutting board so that you have a stable surface on which to build your burrito. You can add toppings like salsa, sour cream, and shredded cheese at this point, or you can wait until you've arranged your main ingredients. Consider heating the tortilla beforehand. Microwave the tortilla for thirty seconds, or heat it directly on the stove using a low heat. Be careful not to burn the tortilla on the stove. You want it warm, but not crispy! Add the egg, the veggies, the meat, the rice, the beans, the avocado – whatever you've prepared. Make sure not to make the burrito so full that you cannot fold it shut! Arrange the ingredients in a thin line across the center of the tortilla, leaving at least two inches on each side and at least an inch at each end. If you haven't added toppings yet, put them on top. Sprinkle cheese onto the mount of ingredients. Load sour cream or salsa along the line. This can be a fun way to spice up your breakfast burrito. . First, fold the wide sides of the tortilla inward. Then, roll up the burrito from the bottom. This should "seal" both ends for easy eating. Consider grilling the burrito. For a tasty twist, plop the rolled burrito back onto a pan or grill to char the sides. Grill on a high heat for 20-60 seconds until the tortilla firms up and grill marks appear.

Now, please write a short abstract for it in Russian. Abstract:

Разложите маисовую лепешку. Выложите основную начинку на лепешку. Добавки. Заверните буррито Готово.


First, read the English article below.

Take a long deep look at yourself. That is you. You are unique and you've done some great things in your life. Smile at yourself in the mirror. Pay attention to the way you feel when you smile at yourself. Don’t allow yourself to ridicule anything about your appearance or personality. Just embrace who you are at that moment. This is how you can begin to accept and love yourself. You are who you are and that is it. Remind yourself of your great qualities and say them out loud as you look in the mirror. This is something you can do no matter where you are because all you need is your arms and body. Think about how you feel when someone hugs you. It feels good, doesn't it? Well, hugging yourself has the same effect if you do it wholeheartedly. It has the potential to reduce your stress levels and boost your self-esteem. It allows you to show yourself the affection that you probably haven't shown for a very long time.  Hug yourself by wrapping your left arm around the front of your chest and over the upper part of your right arm. Wrap the right arm around the front of your chest and over the upper part of your left arm. You should then give yourself a soft squeeze. Stay in this position for as long as you would like. Pat yourself on the back. It's not exactly a hug, but it can give you the same benefits. Just bring your hand and arm up across your chest and over your alternate shoulder. You can then reach your back to give a nice pat. The better you feel physically, the better you’ll feel about yourself. Think about those days when you don't have a single thing wrong with yourself. You are probably in a much better mood than when you're suffering from a headache or other ailment, right? Well, this is why it's important to make sure you take care of yourself. You don't need to be tired and sick to drag you down so you feel bad about your shyness. What you need is to feel great, so you can celebrate your shyness.  Make sure to get at least seven hours of sleep.  Some people need more sleep and others need less, but...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите в зеркало. Обнимите себя. Спите, ешьте и двигайтесь.