Now you can further connect with this person by explaining that how she feels is valid. However, it's her actions which aren’t valid.  If you’re in a workplace scenario where you are talking to a coworker you can say something like “I understand that the workload and meeting deadlines can be stressful. And you’re right to feel angry or upset, I feel that way sometimes.” By connecting with this person, even if it’s hard to, and validating her feelings, you are changing your relationship in a positive way. Instead of being enemies, you are now on the same team. Be clear about what kind of changes you need, and don’t get emotional or irrational.   You need to set boundaries with the other person. If you outline boundaries for what’s acceptable or what you will put up with, you can begin to work on a resolution. If you know that certain things won’t change, focus on things you can change. If you’re in a workplace scenario and this person is never meeting deadlines and always coming in late, focus on one problem at a time. Assertive people will be clear about what is needed but without berating a person. Aggressive behavior involves piling on and being accusatory. If having this person meet deadlines is more important than coming in a few minutes late, be clear about it. Say “You haven’t met the last three deadlines, and I need you to meet your deadlines going forward. And if you can’t, then I will have to review your employment status with the company.” You’re not circumventing the situation at hand and being vague when you are concrete and specific. Now ask this person what the two of you can do to make what you need a reality. Formulate a plan that puts both of you on the same page.  Being assertive means working together while resolving an issue. Aggressive people will demand a change but not help. And passive-aggressive people will solve a problem without communication at all. If you need this person to start meeting deadlines, then together, communicate on how that can be achieved. Offer alternative...

TL;DR in Russian:

Примите чувства и точку зрения собеседника. Сообщите необходимые изменения. Выработайте общий план и единое видение. Поблагодарите человека и уйдите.


Now you can open the files inside the IMG file To copy a file from the .img to another folder on the computer, drag it to the desired location.

TL;DR in Russian:

Щелкните правой кнопкой на IMG-файле.


Now, you can convert the .rpm to a .deb by using the Terminal (press Ctrl+Alt+T on your keyboard) or use copy/paste method: cd ~/Desktop (then hit Enter) This command will change the directory to your desktop, where you have the .rpm file. sudo alien -k apacheds-2.0.0-M11-i386.rpm  (then hit Enter) To use command like is: sudo alien -k name.rpm  (which will convert your .rpm package to .deb package) you need to replace 'name' with the name of your desired package. My is: apacheds-2.0.0-M11-i386.rpm. The password is that one, which you're using in the Login Screen. Password does not show up in the terminal when you type it. Just type your password and hit Enter. If your password was entered correctly, the action will continue.

TL;DR in Russian:

Например, вы хотите сконвертировать файл .rpm, скачайте его на рабочий стол. Введите следующую команду в терминале: Если система запросит пароль, не теряйтесь.


Nowadays, no one is expected to remain perfectly calm during a polygraph test, even if the person in question is perfectly innocent and has nothing to hide. By allowing yourself to be nervous, you can provide the polygraph examiner with an accurate representation of your physiological statistics when you are being truthful and when you are lying.  The lines on the polygraph screen will never be flat and smooth, even if you are telling the truth. Oddly enough, only the person who is nervous about every answer will appear the most truthful on a polygraph test. If you have nothing to hide or be ashamed of, then tell the truth to each question you are asked. This includes control questions, for which many people are expected to lie. The more often you tell the truth, the more accurate the results will be. This is a good thing, as long as you are innocent.  While people often believe that there will be "trick" questions designed to trap them into a guilty answer, the current state of ethics surrounding the administration of polygraph exams demands that the questions remain straightforward. No surprise questions will be asked, either. Listen to the entire question thoroughly and answer it precisely. Do not listen to only half the question or answer the question according to what you think it asked rather than what it actually asked. You can ask the examiner to repeat a question two to six times, depending on who is examining you. Make sure that you find out how often you can ask for a question to be repeated before the test begins. Do not rush through the questions, since this sense of haste can skew the results against you. Questioning usually takes five to ten minutes, but it may take longer depending on how often you ask to have the questions repeated, how long you take to answer the questions, and the nature or reasoning behind the test.

TL;DR in Russian:

Позвольте себе нервничать. Говорите правду. Не торопитесь.


Nursing immediately after birth can help reduce the risk of developing jaundice and also begin to treat it if the baby already has it.  Mothers who begin breastfeeding within the first few hours after birth are more likely to have success than those who wait. Early weight gain can help a baby's development, making it easier for the liver to do its job. Moreover, the colostrum a mother produces early on prompts the baby's digestive system to eliminate waste, which helps to expel excess bilirubin from the intestines. In other words, the sooner your baby begins pooping, the sooner the jaundice will begin to clear up.  If you decide to breastfeed your baby, work with a lactation specialist to improve your breastfeeding technique. These professionals can help new mothers learn how to encourage proper latching so that newborns can receive enough milk. A steady supply of milk will increase your baby's weight and development, including the development of the liver. This is true for both breastfed and formula fed babies. Ideally, newborns should eat at least eight to 12 times daily for the first several days, especially if they are at risk for developing jaundice. If you nurse, frequent feedings in the first few days of life (at least eight to 12 times a day) will encourage your milk to come in sooner and establish a strong supply. Ultraviolet light reacts with bilirubin, changing it into a form that does not need to pass through the liver in order to be expelled, thereby eliminating excess bilirubin from the body and reducing the risk of jaundice.  Expose a naked or diapered baby to sunlight for no more than five minutes at a time, once or twice a day. Do not exceed this amount, since prolonged sun exposure can cause a baby to burn very easily and create further complications. Ensure that the baby does not become chilled while sunning by raising the temperature in the room and/or laying the baby across your own chest while sunning. Alternatively, try placing the baby's bed near a sunny window with curtains. Curtains...

TL;DR in Russian:

Начните кормить малыша грудью сразу после родов. Кормите ребенка чаще. Выкладывайте малыша на солнечный свет.


Nurturing your curiosities by allowing yourself to explore the world around you is one of the best ways to make yourself a more well-rounded person. Activities including travel and trying different foods and hobbies can significantly expand your horizons and help you see new perspectives. Getting out of your comfort zone can help to develop you and your perspectives so that they are more well-rounded. Trying new activities that interest you or even that someone invites you to join will diversify your experiences and expand your horizons. Even if you don’t enjoy it in the end, you will still be more informed and versatile than you were prior to trying the activity.  You can try artistic activities such as painting, dancing, or making music; do a new sport or even just take part in a pick-up game; or engage in hobbies like bird-watching or collecting coins. Be open-minded to trying new activities even if they don't seem appealing at first. If a friend wants to go and see a science fiction movie, go along even if you think that sci-fi is not your favorite. Seeing something through another person’s eyes can give you a new appreciation of it. Engaging with your community or the local area, such as through politics, will put you in contact with a wide variety of people and opinions. Exposure to different perspectives in your community can help you develop into a more well-rounded citizen.  Consider taking part in the politics of different parties to ensure that you expose yourself to as many perspectives and opinions as possible. If people talk about topics with which you’re unfamiliar, avoid the temptation to walk away. Staying can teach you something new that will encourage your development. There is an unimaginable amount you can learn from other places, especially foreign countries and cultures. Travel experiences will expose you to different perspectives, histories, and opinions, and in turn make you more well-rounded.  Travel will show you that the world, even if it’s a nearby town, is multi-faceted and can...

TL;DR in Russian:

Исследуйте окружающий вас мир. Испробуйте новые занятия. Вступите в клубы по интересам в своем городе, районе или учебном заведении. Путешествуйте как можно чаще. Пробуйте новые блюда. Знакомьтесь с новыми людьми. Станьте волонтером или просто помогайте другим.


Nut butters are tasty and nutritious spreads that are great on toast, fruit, ice cream, pancakes, and other foods. Nut butters can also be used for sauces, soups, and other savory dishes. Some of the most popular nut butters are peanut, almond, and cashew butter. You can also make blended nut butters that combine different types of nuts. Nut milks like almond milk and cashew milk are great non-dairy alternatives to cow’s milk, and you can make your own at home with soaked nuts. Once you’ve made your milk, you can:  Drink it plain Use it in cereal Add it to coffees, teas, and smoothies Use it to make cream soups Use it in baked goods These delicious treats combine soaked and dehydrated almonds with chocolate, making them a tasty dessert for any occasion, a lovely gift, or a yummy topping for ice cream, cakes, and other desserts. Pralines are a tasty and decadent treat that combine nuts and sugar to make a crunchy, sugar-coated nut. You can eat pralines plain, put them on ice cream, bake them into cakes, or they even make a great addition to salads and soups.

TL;DR in Russian:

Приготовьте ореховое масло. Приготовьте ореховое молоко. Попробуйте приготовить миндаль в шоколадной глазури. Приготовьте пралине.


Nutritional imbalances are often the cause for hair loss. Poor diet can lead to macronutrient (proteins, fats, carbohydrates) and micronutrient (vitamins and minerals) deficiencies which in turn can make your body unhealthy and cause hair loss. To support the health of your hair and your overall well-being, add some or all of the foods listed below to your diet:   Eat red, yellow and orange fruits and vegetables (such as carrots, sweet potatoes, peppers, and cantaloupe)  that are packed with vitamin A or beta carotene. Some research suggests that vitamin A promotes the growth and health of cells, including hair follicles.  Promote healthy hair by eating fatty fish (such as salmon and sardines) that are packed with omega-3 fatty acids.  Eat yogurt and other vitamin B5-rich foods that may increase blood flow to your scalp and consequently, promote hair growth.  Make a salad with spinach that is packed with vitamin A, iron, folate, and vitamin C. This vitamin and mineral cocktail helps support healthy scalp and hair.  Make sure you get enough protein by eating lean meat (such as chicken or turkey), low-fat dairy products, and protein-rich vegetables (such as beans). Hair is made of a protein molecule called keratin and thus, proper dietary protein is needed to nourish hair.  Eat foods that contain vitamin B7 (also known as biotin), which may help promote hair grow. Foods to eat include eggs, fortified cereals, milk products and chicken.  Eat zinc-rich foods, such as oysters, lobster and fortified cereals. Zinc deficiency can cause hair loss which is why you should ensure you are getting enough of this mineral from your daily diet. If your body isn't hydrated, your skin and hair cells won't be able to grow and flourish. To keep your hair healthy and growing, drink plenty of water to prevent dehydration.  Aim to get at least eight cups of water a day and more during exercise or hot weather. Caffeinated drinks (such as coffee, tea, and sodas) are dehydrating and thus, drinking these can actually cause water...

TL;DR in Russian:

Ешьте пищу, которая поможет вам бороться с выпадением. Пейте больше воды. Избавьтесь от стресса. Запишитесь на прием к врачу.


OBS Studio can record you playing any DirectX or OpenGL video game. It’s in the All Apps area of the Start menu on Windows, and the Applications folder on macOS. ” It’s near the bottom-left corner of OBS. A list of sources will appear. This opens the “Create/Select Source” window.  The default option, Capture any full screen application, will automatically detect your game as long as you play it in full-screen mode.  If you keep the default, know that switching away from the full-screen game (such as when you press Alt+Tab ↹) will black out the screen until you re-open it. To capture only the video game, click the “Mode” menu, select capture specific window, then select your game. This brings you back to the main OBS Studio screen. You’ll see two sliders in the “Mixer” tab at the bottom of OBS.   Desktop audio: This controls the volume of the sound coming from the game, as well as any other open apps.  Mic/Aux: This controls the microphone or an external input. If you’re using a mic to speak over your recording, make sure this slider is up. If not, just move the slider all the way to the left. It’s near the bottom-right corner of OBS. The recording will begin immediately. It’s right below “Start Recording.”  The video file is saved in your Videos folder. To access this folder, press ⊞ Win+E to open the File Explorer, then click your Videos folder in the left column. To change the default saving location, click Settings at the bottom-right corner of OBS, click Browse… next to “Recording Path,” then select a different folder.

TL;DR in Russian:

Запустите нужную игру. Запустите OBS. Нажмите + в разделе «Источники». Нажмите Захват игры. Щелкните по OK. Выберите режим захвата. Щелкните по OK. Отрегулируйте громкость (если нужно). Щелкните по Начать запись. Нажмите Остановить запись, когда закончите.


OS X includes a Downloads folder that acts as the default download location for most programs for every user. There are a couple of ways you may be able to find your Downloads folder:  Click your Downloads folder in your Dock. Click the Go menu and select Downloads  Open a Finder window. Press ⌥ Opt+⌘ Cmd+L to open the Downloads folder. Downloaded files have a tendency to get spread out across your computer over time, especially if you use a lot of different programs to download. Some other popular places for your downloads to appear include your Desktop or in your Documents folder. If you have a secondary drive that acts as a file storage, check to see if you've created a download folder on it as well. If you know the name of the file you downloaded, you can search for it to quickly open it. Open a Finder window and press ⌘ Cmd+F to open the search bar. Start typing in the name of the file and select it from the search results. You shouldn't have much difficulty opening most files that you download online, but you may run across a few file types that can give you problems. See the guides below for details on opening these troublesome files.  Playing MKV video files Burning ISO image files Extracting RAR files Using BIN files Downloading a Torrent file

TL;DR in Russian:

Проверьте папку «Загрузки». Проверьте в других местах. Поищите нужный файл. Откройте загруженные файлы.


Oak is porous, and if the pores were not filled during construction, your paint job may look pock marked. It is a good idea to check with a professional to see what paint, primer or sandpaper is specifically necessary for your oak cabinets. Ask the hardware clerk for a high-quality paint that is formulated for kitchen cabinets. Low quality paints can result in drawers and doors that get stuck after reinstallation. If you want to replace the hardware in your doors, take the old pulls and hinges to the hardware store, so you can be sure you are buying the right measurements. New cabinet hardware is often made in different sizes than older hardware. Rinse thoroughly and dry with clean towels. The detergent you use should be identified as a grease-cutting detergent. If the cabinets are extremely old or dirty, you should use trisodium phosphate (TSP) to cut the grease on your cabinets. This is an industrial strength cleaner that should be used with extreme caution. You can use 1/2 cup of TSP mixed with 2 gallons (7.5 l) of water. Make sure to ventilate the area well and rinse thoroughly before drying.    A garage works well for this purpose. Cover the garage floor with drop cloths and bring in sawhorses. Write the location of the cabinet on a piece of blue tape and stick it in the inside of the door or drawer to help you reinstall correctly. Place the drawers and door fronts in your workshop. Store the hardware in small plastic bags to ensure you don't lose anything during the removal process.     Place a piece of painter's tape behind the hole, to keep the putty from spilling out of the other end. Allow it to dry and then lightly sand the surface with 220-grit sandpaper. Cover the floor and appliance surfaces with drop cloths or newspaper. Tape them down at the edges. Spend extra time making sure it is sanded, if the oak has a thick polyurethane coating. Sweep off the dust and wipe the surfaces with tack cloth.

TL;DR in Russian:

Снимите дверцу со шкафа и возьмите ее с собой в строительный магазин. При помощи образцов латексной краски определитесь с желаемым цветом. Очистите поверхность шкафов активным чистящим средством, разбавив его в воде и используя губку. Организуйте мастерскую с хорошей вентиляцией в том месте, где вы сможете хранить дверцы шкафов и ящики после подготовки и покраски. Используя отвертку, снимите со шкафов все дверцы и ящики. При помощи шпателя заделайте отверстия шпаклевкой по дереву, если вы будете устанавливать новую фурнитуру или менять место установки. Заклейте лентой внутренние кромки шкафов и наружные кромки столов. Обработайте наждачной бумагой с зерном 220 все поверхности под покраску.


Oak trees - especially young, fragile ones - are a source of food for many herbivorous animals. Acorns are a frequent snack for squirrels and mice, who can easily dig them up. Small seedlings are also vulnerable to rabbits, deer, and other animals that like to eat leaves. To ensure your young oak trees aren't devoured,  take steps to protect them. Cage your young trees with chicken wire or sturdy plastic fencing around their stem to prevent animals from reaching them.  If you live in an area where deer are common, you may even want to consider caging the top of the tree. You may also want to use pesticides to protect your tree from a variety of pests, including aphids and June bugs. Use caution when selecting pesticides - only use ones that are not harmful to your oak tree or your family. An oak's long taproot allows it to draw moisture from deep soils even when surface soils have been completely dried out. During the winter and wet months, it's not usually necessary to water your oak trees. However, when oaks are young, hot and dry weather can be damaging. A drip irrigation system is a useful way to get water to young oak trees when they need it most. Irrigate your tree with about 10 gallons (38 liters) of water via drip irrigation system every week to two weeks. Irrigate during the hottest and driest months for about two years, lessening the irrigation frequency as the tree grows. Remember not to allow water to collect around the base of the tree. Arrange your irrigation system so that water drips around the tree, not directly onto its base, where it can cause rot. As your oak grows and its roots deepen, you will need to care for it less and less. Eventually, it will be big and tall enough that animals won't be able to kill it and its roots will be deep enough for it to survive the summer without any watering. Slowly, over several years, reduce the amount of care you give your tree (which, aside from watering during dry months and protecting it from animals, should not be all that much). Eventually, your...

TL;DR in Russian:

Защитите ваши дубы. Орошайте деревья в сухую погоду. По мере роста дерево все меньше будет нуждаться в заботе.


Oatmeal baths are perfect for reducing the uncomfortable symptoms of skin conditions such as eczema and psoriasis, as well as infections from poison ivy, oak and sumac. The  power of the oatmeal eliminates itch, cuts down on redness and swelling and forms a defensive layer on the surface of the skin. Take a dip in an oatmeal bath one to three times a day until the condition improves. Oatmeal baths will not cure a chronic skin condition, only alleviate the symptoms temporarily. A gentle oatmeal bath or two will get rid of the redness and irritation of diaper rash in infants. Simply pour a small amount of finely blended oatmeal into a warm bath (about half as much as you would use for an adult) as you clean your baby. Pat the area with a dry towel. The oatmeal-infused water works much better than regular soaps and powders for clearing up diaper rash, and can be safely repeated as often as you like. Allow the irritated skin to dry completely and rub on a little anti-rash ointment before putting on a fresh diaper. For mild sunburns, a specially formulated oatmeal bath can work wonders. Simply add a little powdered milk, mint and aloe vera to the oatmeal as you run the bath. Together, the ingredients can ease pain while speeding up the healing process of sun damage.  Taking an oatmeal bath with mint and aloe is an easier way to get full body relief from a sunburn than applying topical creams. Severe sunburns should always receive medical attention. If you have a sunburn that is swollen, blistered or discolored, see a doctor immediately. Even people who don’t suffer from irritating dermatological conditions can benefit from regular oatmeal baths. When combined with additives like sea salt, lavender blossoms, baking soda and essential oils, oatmeal restores skin to full health while drawing dirt and oil out from the pores. Best of all, it will leave your skin soft to the touch.  Olive, coconut and almond oil make great natural moisturizers when paired with oatmeal.  Schedule a relaxing oatmeal bath once a week to...

TL;DR in Russian:

Облегчите сыпь, зуд и раздражение. Лечите опрелости у младенцев. Успокаивайте солнечный ожог. Увлажняйте и отшелушивайте кожу.


Oatmeal has soothing, healing properties, and letting your skin absorb oatmeal water in the bathtub is a great way to get softer skin.  You may be averse to bathing directly in oatmeal, but there's an easier way to get the benefits of oatmeal:  Pour a cup of old-fashioned (not instant) oatmeal into the foot of an old pair of pantyhose and tie a knot at the top. You can also tie the oatmeal up in a piece of cheesecloth. Fill the bathtub with warm (not hot) water and place the oatmeal-filled cloth in the tub. As you soak in the tub, squeeze the saturated oatmeal over your body. Run it over your skin, concentrating on the areas that are dry or irritated. This spa treatment is designed to improve skin tone. Buy a package of unsalted seaweed. Fill a large bowl with cool water and place the pieces of seaweed in the bowl. Situate yourself on a towel and place wet strips of seaweed on your skin. Let them dry on your skin until they begin to shrivel, then remove them. Rinse your skin and moisturize with oil or lotion to finish. Masks are used on the face and body to smooth and exfoliate the skin. Buy a mask from the drugstore, or make one of these using ingredients you already have in your kitchen:  Make a honey lemon mask. Place two teaspoons of flour into a bowl. Add two teaspoons of honey and a teaspoon of lemon juice. Stir the ingredients together and apply the paste to your face or another dry part of your body. Leave it on for 30 minutes, then rinse off with cold water. Beware, however, that prolonged exposure of lemon juice on the skin may lead to a condition called "phytophotodermatitis," which produces a painful chemical burn on the skin.     Make a milk mask. After taking a shower, take a cotton ball and dip it into warm milk. Rub the cotton ball onto your face, and let the milk dry. After the milk has been fully absorbed into your skin, wash your face with cold water to close your pores. You can also add milk to your bath to soften your entire body.

TL;DR in Russian:

Сделайте маску. Примите овсяную ванну. Попробуйте обертывания морскими водорослями.


Obstructive sleep apnea is far more common than central apnea, and is most often caused by direct interference with the passage of air when your throat muscles relax, resulting in interrupted breathing.  The muscles in your throat support structures in your mouth and throat that normally remain open to let air pass through, even when you are sleeping.  The structures supported by the muscles in your throat include the soft palate, the uvula, the tonsils, and the tongue.  When the throat muscles relax too much as you fall asleep, your air passages are blocked.  This causes a 10 to 20 second lapse of time when the level of oxygen in your blood is inadequate for the amount your brain needs.  Your brain wakes you up briefly in order to restore the passage of air. In many cases, the person does not remember waking up.  This can occur as often as 5 to 30 times every hour, or even more, and continues throughout the night. Some symptoms of obstructive sleep apnea may overlap with those of central apnea. In most people, the cause of the problem clearly indicates one of the two possible types. Common symptoms that occur with obstructive sleep apnea include the following:  Excessive daytime sleepiness that may cause you to fall asleep at work, while watching television, and have trouble staying awake to drive.  Loud snoring, often loud enough to disturb the sleep of others, and is the loudest when you are positioned on your back.  Observed episodes of periods of time when breathing stops.  Waking up suddenly with a feeling of shortness of breath, often accompanied by a snorting, choking, or gasping sound.  Waking up with a headache and/or chest pain.  Difficulty concentrating during the day.  Moodiness or noticeable changes in mood.  Problems with insomnia, such as being able to stay asleep at night.  Having high blood pressure. While the symptoms are similar, the underlying possible causes of central sleep apnea are different.  Central sleep apnea occurs when the brain sends faulty signals to the muscles responsible...

TL;DR in Russian:

Определите причину обструктивного апноэ во сне. Распознайте симптомы. Выявите причины центрального апноэ во сне. Присмотритесь к симптомам центрального сонного апноэ.


Obviously, one of key things about saving money is that you have to have money to save. Earning more gives you more chances to save more. Even though you may not be old enough to get a traditional job, there are ways that you can earn some extra money.  Start a lawn mowing business in the summer and a snow shoveling business in the winter. You can even rake leaves for neighbors in the fall. Charge different fees depending on the amount of work to be done and on how large the lawns are. You can advertise your services by making up flyers and sticking them on posts and asking your neighbors to put them up on their doors.  Provide pet care services for friends or neighbors. Pets need a lot of care and many pet owners would rather entrust their pet to a responsible child or teenager than send them to a kennel.  House sit for neighbors when they go away on vacation. Look after their pets, water their plants, and pick up their mail. This is a great way to be both neighborly and to gain a little extra something on the side. Host a neighborhood bake sale or lemonade stand in the summer. Take your used video games to a local games store, or your old but still-in-good-condition clothes to a consignment shop. If you're familiar with buying-and-selling online, consider selling old baseball cards, electronics or collectibles over various well-known sites. Hold a garage sale once or a couple of times a year. There are lots of great ways to make a little extra money by offering a product for sale or by trading in your old stuff for cash. Be creative so you can meet your savings goal! If you get some cash on holidays or your birthday, always save at least half of that. Some families even give children savings bonds for college or money earmarked for long-term savings. Put those in the bank though, not in your piggy bank. Remember about the "out of sight, out of mind" principle.  Take out your savings share and put it away immediately.  Convince yourself that you only got $60, not $120 for your birthday by making half of it...

TL;DR in Russian:

Выполняйте разовую работу для знакомых и соседей. Продайте свои вещи. Откладывайте деньги, которые вы не заработали. Откладывайте оставшиеся деньги. Поговорите с родителями.


Obviously, your King is the most important piece on the board, since you lose if it's taken. However, the rest of your pieces are not easily dispensed cannon fodder. Based on the math and geometry of a chess board, certain pieces are more valuable than others. Remember these rankings when taking pieces. You do not, for example, want to put a high-value Rook at risk just to take an opponent's Knight.  Pawn = 1 point Knight = 3 points Bishop = 3 points Rook = 5 points Queen = 9 points  Chess pieces are sometimes referred to as "material." Having a material advantage going into the endgame can give you much better chances of beating your opponent. Chess openings are the first couple of moves in the game, and they will determine your general strategy and positioning for the entire match. Your goal when opening is to develop, or move off of the starting squares, as many strong pieces as possible. There are several key considerations in a good opening:  Move your pawns toward the center of the board, while opening up your stronger pieces for easy movement. The most common yet very efficient path would be to move the king's pawn 2 paces forward and then the queen's pawn forward 2 paces, if it is not at risk after the opponent makes his move. This opening develops bishops, increases castling speed and with the right moves forms a defensive but less offensive fortress. Your opening moves will also be dependent on whether you are black or white. Since White moves first, you'll want to move in on attack and try and control the game. Black should hold back and wait a bit more, letting white expose themselves with a mistake before attacking. Never move the same piece twice, unless it gets in trouble and could be taken. The more pieces you can move, the more your opponent needs to react to you. Don't make too many pawn moves. The goal of a good opening is efficiently develop your major pieces, and moving too many pawns can give your opponent a tempo advantage. Try not to move the queen out too early. Many beginners make...

TL;DR in Russian:

Уясните ценность каждой фигуры и защищайте их соответственно. Поймите цели хорошего дебюта. Заранее продумайте свою стратегию на 4–5 ходов вперед, делая каждый ход частью более изощренной атаки. Проведите 4-ходовый «Детский мат», чтобы мгновенно выиграть партию. Контролируйте центр доски, чтобы контролировать игру. Развивайте по одной фигуре за раз. Научитесь рокировке.


Odd tan lines are due to long sun exposure in a specific cut of clothing. By mixing up what you wear, you can expose different parts of your skin to the sun to help even your skin tone out. For example, alternate between a tank top and T-shirt so you can avoid getting a tan line across your arm and neckline. You can even consider wearing loose-fitting long-sleeve shirts or pants to keep your skin covered from the sun. The sun is most intense from 10 a.m. to 2 p.m. standard time. If you find yourself outside during these hours, try standing in the shade as much as possible. If shade is not an option, try keeping your skin protected with either clothing or sunscreen. The best way to protect your skin and stop unwanted tan lines from forming when you are out in the sun is to wear SPF 30 or higher. Even after you have seen the effects of the sun on your skin, continue applying sunscreen so your tan lines don't become even darker.  It takes thirty minutes for sunscreen to absorb into your skin and start protecting you from the sun's UV rays.  If you know you are going to be outside in the sun all day, continuously apply sunscreen to your exposed skin every hour to prevent a farmer's tan from occurring.

TL;DR in Russian:

Каждый день носите одежду разных фасонов. Не находитесь на солнце, когда ультрафиолетовые лучи наиболее активны. Предотвратите появление “деревенского” загара при помощи солнцезащитного крема.


Odds are, if your parent rejected you, you may not have gotten the opportunity to fully tell your side of things. If so, find a way to express your feelings to your parent. You might do this by asking to meet in person, calling them, or composing a letter or email.  Tell them how disappointed and hurt you feel about their rejection in as much detail as you can. If they are open to listening, you might use this opportunity to share your story. For example, if they rejected you because of your religious choices, you might explain why you chose a specific religion. How you choose to share your feelings depends on your ongoing relationship with your parent. If you have become estranged, a letter or email may be the best method. Being rejected by a parent hurts. Pretending like it doesn’t will only delay your recovery. Allow yourself to feel those feelings however they come. You might need to cry, journal, listen to music, or watch a movie that matches the emotions you’re experiencing.  If you don’t want to spend too much time wallowing, give yourself a deadline. For instance, you might say, “In a week, I will try to pull myself together.” Setting a deadline doesn’t mean you will have fully processed all your grief. It simply pushes you to return to your life despite the pain. Ask for the ear of someone who cares about you. Maybe that’s a friend, a sibling, a teacher, or your other parent. Tell this person how you’re feeling. If you’re not sure how to approach the subject, you might start with something like, “Hey, Randy. Can we talk? I’ve been feeling really rejected by dad and I thought maybe you would understand.” If you're living with a parent who rejects you, staying with them may only complicate matters. They may treat you unfairly or ignore you completely. Talk to your other parent, other relatives, and friends and see if you can bunk with someone else for a short while.  If you are being physically abused, you may be able to locate a shelter in your community for adolescents and young adults who need to...

TL;DR in Russian:

Поделитесь своим разочарованием с родителем. Погорюйте. Поговорите с кем-нибудь, кому вы доверяете. Подумайте, можете ли вы пожить в другой семье.


Of all the hand grenade throwing positions, the prone stance typically offers the least power, distance, and accuracy, so, when other throwing stances are possible, they're usually preferable. However, in situations where you're pinned behind very low cover, you may not want to risk exposing yourself to enemy fire by taking the time to rise to a kneeling position when you throw. In these cases, throwing from prone may be the only way to strike the enemy without putting yourself in mortal danger. To begin, lie on your back behind your cover. You should be lying parallel to the action with your throwing arm positioned away from your target. This allows you easily grip and arm the grenade against your chest and also gives you the best possible view of the conditions around you so that you can react as necessary. Bend your throwing leg at a 90o angle, keeping it in contact with your other knee. Brace the side of your boot against the ground. As in the kneeling stance, this will give you added stability and power while throwing. Simultaneously, arm the grenade by pulling the pin and depressing the lever. Cock your throwing arm next to your ear and get ready to throw. To throw the grenade, push off with your throwing foot and roll yourself toward your target as you launch the grenade across your body. Follow through with this motion. If needed, you can even roll all the way over. Keep your head and body low as you throw, however — the primary advantage of the prone stance is that it minimizes your exposure to enemy fire, so stay low to maintain this advantage. If you can, you may also want to use your non-throwing hand to grab any object in front of you for extra leverage. Since you're already lying in the prone position, you won't need to "get low" after you release the grenade. You should, however, make sure that you're behind any available cover. As mentioned above, if there's no cover available, you'll want to orient yourself in the direction of the blast to minimize the profile area that you expose to...

TL;DR in Russian:

Лежа на спине, удалите чеку. Поднимите ваше тело назад и приготовьте гранату, чтобы бросить ее. Бросьте гранату через ваше тело. Спрячьтесь.


Of course we all know how often cats groom, licking themselves and their kittens most of day. But when you notice that your cat can't seem to do anything else, you should be alarmed. This isn't normal, and is often a sign that something is wrong; it's even a sign of depression.  They can potentially lick hair off their bodies. If you notice patches of hair falling off your cat without any other signs of infection, you probably are dealing with excessive grooming. If you determine excessive grooming is the cause of bald spots on your cat, seek out a vet for advice. Although cats can scratch for many different reasons, including fleas and skin infections, scratching compulsively all day is a sign of stress. Take action if you see excessive scratching by either determining a source of stress or contacting the vet.  Fleas can keep cats pawing and scratching incessantly, especially if they are allergic to flea saliva. Make an effort to keep your cat free of fleas before determining its excessive scratching is related to stress. Check for scratches, scabs, or bumps under your cat's fur. If you don't find any of these signs of infection, tithe scratching may indeed be related to stress. When cats become stressed, they can reduce the amount of sleep they get. If your cat is showing signs of restlessness, pay attention.

TL;DR in Russian:

Обратите внимание на избыточное вылизывание. Отметьте избыточное чесание. Обратите внимание на уменьшившееся количество сна.


Of course, an igloo can be built on flat land without any problems, but by building your igloo into a hillside, the slope will cut down on the surface area of your igloo dome. Less surface area means fewer bricks, and fewer bricks mean less work for you.  In survival situations, a hillside building site should be prioritized. Avoid free-standing mounds, as these are likely logs or boulders buried in snow. Use a snow prod or a long stick to verify usable space for your igloo. Ideally, you'll want to cut the bricks of your igloo from snow that is hard packed with no soft layers of soft snow in it. Use your snow prod or a long stick to check the snow, which should offer firm, uniform resistance if hard packed throughout. Measure the depth of your snow while checking consistency. You'll want the snow to be at least 2 feet (0.61 m) deep to make your igloo. Use the heel of your boot to scuff out a line marking the circular outside of your igloo. The snow on the inside of your circle should all be consistently hard packed, and your circle should be regular in shape.  A poorly outlined outer wall will result in your igloo's design being less stable and sturdy.  Never build a dome with a diameter larger than 10 feet (3.0 m), as it will require you to build a perfect dome. This is a nearly impossible task, even with special tools. You'll soon be using snow blocks cut from the snow inside the outer perimeter of your igloo to build the walls of your igloo dome. You'll be building from the inside out, cutting the door of your structure after finishing your dome from the inside. Depending on the size of your igloo, the size of your blocks can change, but traditionally igloo blocks are 3 feet (0.91 m) long, 15 inches (38 cm) high, and about 8 inches (20 cm) thick. Cut a narrow rectangular trench with your snow knife to accommodate several blocks this size.   Cut your trench in a way that places one of its short ends flat against the outer perimeter line of your igloo. The place your trench and outer wall boundaries meet...

TL;DR in Russian:

Стройте иглу на склоне, чтобы сэкономить время и силы. При помощи лавинного щупа проверьте снег на прочность. Обозначьте границу внешней стены иглу. Составьте представление о будущей постройке. Перед нарезкой блоков вырежьте в снегу узкую и длинную прямую траншею.


Of course, every great novel comes from an idea, and light novels are no exception.  Try a question you want to write about, and one that you feel you can answer. To use "Haruhi Suzumiya" as an example, what if the world can be changed by one person and that person just doesn't know it? Make sure there is a point to your plot. And don't forget your characters. Every novel, light or not, has characters (each with their own point of view) as well as a setting, plot and theme. Give yourself time to write, but don't force yourself to write when you have no ideas; if you have writer's block, give yourself time to gather your thoughts. Write up a schedule of days when you have free time on your hands, and write your heart out onto the pages, as with any novel.

TL;DR in Russian:

Составьте план лайт-новела. Установите график.


Of course, if you are doing this outdoors or in a cold pool, it'll be ready in advance. This method is short and sweet, and is especially great for both swimmers and athletes who will be using ice baths to help them recover from activity. Once your water is ready, get your mind ready for the shock. Since most of your sensory receptors are in these areas they are the most important to overcoming the shock. This is an easy way to get started if you don't yet have the mental strength to jump right in quite yet. If you can't dip these areas in the water, splash cold water over these areas instead. Just go for it. Jump right in and make sure that your entire body is covered head to toe in cold water. Leaving any areas dry and warm will detract from adjustment, as your body will have something to compare the cold water to. If you are swimming this will be easy, but it can be harder in a shower or bath. Shift your weight and move your feet. Any muscle movement will help kick-start the body's process of thermoregulation and adjustment. At first it will be tempting to jump out of the water or turn the temperature up. Don't let yourself. You can build a mental wall against the cold until your body fully adjusts and embraces it. Each time you build this wall and endure the cold it gets easier, both psychologically and physically, due to increasingly efficient thermoregulation.

TL;DR in Russian:

Подготовьте воду. Намочите лицо, уши, ладони и ступни ног. Окунитесь в воду. Продолжайте двигаться. Наберитесь мужества.


Of course, if you have family and friends in the area, stay with them. But if they're all back home, hotels and hostels are the standard option. Some hostels are slightly fishy, so do your research beforehand. Don't let the one bad hostel ruin the whole bunch. There are quite a few reputable chains and you don't have to go wandering up a dark alley to find one. Hostelling International makes finding one easy and just like booking a 4-star hotel. If you're willing to share accommodation with strangers, you can really get a bang out of your buck. And you might meet some fascinating people. Though it may seem too good to be true, couch surfing has a huge following and is a completely legit form of travel. Couchsurfing can set you up with people just like you all over the world. If you're willing to stay a bit longer, consider woofing. You'll work on an organic farm for as little as a couple of weeks in exchange for a roof over your head and a some meals. You can build up your skills and get much more into the culture than if you stayed in a hotel, frequenting your mini bar. Even better than couch surfing, house sitting has entire networks now that let you stay in a place for free just to feed the cat. On many house sitting sites, for an initial fee, you can put up your listing (and don't forget to sell yourself) and meet people looking to leave their home in trustworthy hands. Understandably, there are far more people looking to house sit than house sitters. When you sign up, do some research on creating a striking profile. Think of it as a job interview where you're in a pool of thousands of applicants (because you are). Set yourself apart from the herd in whatever way you can.

TL;DR in Russian:

Поищите гостиницы и хостелы. Подумайте о каучсерфинге. Подумайте о том, чтобы следить за чьим-то домом.


Of course, one of the great things about reading is that you can do it almost anytime and almost anywhere. But if you are not excited about what you are reading, it can help to set a designated time that you will get it done. Set your alarm, or create a reminder on your phone for “reading time,” and when it goes off, get your book out and get going.  Plan manageable blocks of time. If you read for an hour or more in one sitting, include short breaks to get up and stretch every twenty minutes or so. Mix it up. You don't always have to read in the same place. If it's a nice day, try reading outside. If you are bored of reading in your house, try the library or a local coffee shop, instead. You never know when an opportunity to read might arise. You might get stuck waiting at the dentist's office for half an hour, or arrive at swimming practice twenty minutes early. If you have your book with you, you can take advantage of this time, and get something accomplished. E-books make this even easier, since you can read your book right on your cellphone. Regardless of how you wrote out your schedule, the best way to get your list done is to read a little bit every day. Not only does this help you make your way through the list, it also keeps you from forgetting what was going on in your book and from wasting time by re-reading. If you are working through an assigned reading list, chances are good that you will either be tested on what you have read, or have to write about it in an assignment.  Taking notes will help you remember what you have read. You probably don't need extremely detailed notes, but some basics to keep track of, including the names of the major characters, a bit about what they are like, and a brief summary of the events in each chapter. If you get off schedule or miss one of your deadlines, your workload can quickly pile up to the point that it feels impossible. If you get behind, cancel some other activities if you need to and get caught up as soon as possible. You will thank yourself come August....

TL;DR in Russian:

Установите время для чтения. Носите книгу с собой. Читайте каждый день. Делайте заметки. Не теряйте время. Попросите о помощи. Найдите товарища по чтению. Наслаждайтесь чтением!


Of course, you can use regular old mild dish detergent on your car if you prefer, but that won't do much in the way of preserving your beautiful wax finish. Use a wash designed for wax finishes to get the most mileage out of your wax, and then reapply the wax as needed when it wears off. Many professionals double-wax for a deep, enduring finish. Start off with a synthetic wax, buffing it up for extra shine. Wipe away, and then finish with another layer of carnauba wax. Polish for the kind of high shine often found at car shows. If after you've removed the wax you're still experiencing streaking, here's one tip to help you out. Fill a spray bottle with distilled water. Add a teaspoon of rubbing (isopropyl) alcohol to the bottle and mix vigorously. Lightly mist the car where the stubborn streaks are appearing and wipe away with a microfiber cloth. This is another way of saying that each car is different, and that knowing when to wax again will depend on your eyes and touch, not on what the manufacturer says.  Manufacturers have a financial incentive to overestimate how much you'll need to use your wax product. They'll often err on the side of applying more often, because it means you'll go through product quicker, and ultimately spend more money. On the other hand, some waxes won't have a long half-life on certain cars and may need to be reapplied with greater frequency. Cars with matte finishes should not be waxed. Shine agents are a big no-no for cars with a matte finish.

TL;DR in Russian:

При мытье машины используйте шампунь, предназначенный для полировки. Для максимального эффекта полируйте несколько раз. Появились полоски? Срок жизни полироли указывается приблизительно. Если у вашей машины матовый кузов, ни в коем случае не полируйте его!


Offer help to people in your community who speak your language as a second language. Search for schools or organizations in your community that ask for volunteer teachers, or offer to help people at school, church, or other parts of your community that are trying to learn your language. In exchange for practicing English, you can ask to learn more about their culture and language. Commit to helping just as much, if not more, than you are receiving information. Museums will often have exhibitions about other cultures. Ask museums in your area about current or upcoming exhibitions. Also, check with cultural centers in your area for opportunities to learn about cultures outside of your own. Many museums have online exhibitions if you do not have that many museums in your area. Many community colleges allow enrollment for individual courses. You can take a language course, or a course specifically about a certain culture. Contact local colleges and teaching institutions in your area for more information about classes.  Make sure you have time to commit to a class that may require homework and tests. A class will probably require money. Look up information or ask local institutions about course requirements and cost. It is always good to make friends from other cultures. It is a way to gain compassion and understanding, as well as possibly gaining a valuable friendship. Reach out to people in your community from work, school, or other local organizations.   Talk to them about how your culture differs from their own. Ask what the biggest differences has been for them. Offer your companionship to people, but never force yourself on anyone that is unwilling to communicate. Be respectful of a potential friend’s culture. Do not say any slurs, or act in a manner that is disrespectful to their culture. Become friends for the right reasons. Wish to gain knowledge about their culture, but don’t use a person only to benefit from information. There are probably more opportunities to educate yourself on other cultures in your...

TL;DR in Russian:

Активно практикуйте свой язык с другими людьми. Посещайте местные музеи и дома культуры. Запишитесь на курсы. Заводите друзей в своем сообществе. Поищите возможности обрести культурный опыт в своем сообществе. Избегайте культурной апроприации (присвоения).


Offer to help people with difficult tasks, like homework or setting up a group activity at lunchtime. Make your best effort to be friendly to everyone, saying hello when you sit next to someone or asking them about their weekend. Even a simple smile can help people see how kind you are. Even if you don’t like someone, make an effort to be polite to them. You don’t have to be best friends with everyone--that would be impossible! But do your best to make sure everyone has a good impression of you by being polite and friendly. People want to be around girls who aren’t afraid to be authentic. It encourages them to be who they are and makes them feel good about themselves as well! Don’t be afraid to let your unique interests and personality shine through--that’s what makes you who you are.  For example, if you love to read, bring a book to school to read when you finish with your work. You may not think it’s the “coolest” hobby ever, but others will be impressed with your confidence to do what you love. Don’t feel like you have to go along with the crowd if you don’t want to, or if it goes against your values. If a group is making fun of someone, speak up for them. People will respect the fact that you’re staying true to yourself. Think about what makes you laugh: comedians, your friends, or TV shows. What is it about those people that’s so funny? Pick up cues from them, like a lighthearted tone of voice or expressive hand gestures. Everyone wants to be around someone who will make them laugh.  Find the humor in everyday life, like your dog’s funny habits or the weird look of the cafeteria food, and point them out to people. Diffuse tense situations with a quick, lighthearted joke, like, “Well, that was awkward!” Try not to use self-deprecating humor too much. It’s fine to laugh at yourself when you’ve made a mistake or done something clumsy, like tripping and spilling your soda, but don’t let it be your first resort. Don’t use humor as an excuse to make fun of someone. Instead, be positive and use your jokes to...

TL;DR in Russian:

Будьте добры и дружелюбны со всеми. Будьте собой. Шутите и обладайте хорошим чувством юмора. Будьте честны. Находите что-то положительное в каждой ситуации. Искренне улыбайтесь и устанавливайте зрительный контакт. Будьте уверены в себе


Offering praise is essential if you want your new hire to gain confidence. Instead of giving empty compliments, praise specific efforts and achievements. For example, you might say, “You finished that assignment way ahead of schedule. I have to admit, I thought I’d find some errors when it came in so fast, but there were none to be found. Great job!” Never hesitate to point out when a trainee does something incorrectly. You’ll only do them a disservice and encourage a quick mistake to become a long-term bad habit.  If necessary, soften criticism by saying things like, “It would be easier if you did this,” or “Don’t worry - it’s an easy mistake to make.” More often than not, new hires want to hear constructive feedback sooner rather than later. Months down the line, you don’t want to leave an employee wondering why you didn’t correct their mistake earlier. Add responsibilities gradually, don’t come down too hard on mistakes, and continue to work on training even after they’ve completed the official training period. Every job and every person is unique, and the time it takes for someone to get into the swing of things will vary. Depending on person and the industry, it could take up to a year to settle into a new job. A good training program is always in development. Once they’ve finished training, ask the new hire if they suggest any ways to improve. Ask if they’ve run into something training didn’t cover, whether it was too fast or slow, and if they would change anything about its structure.

TL;DR in Russian:

Не скупитесь на похвалу. Высказывайте конструктивную критику. Дайте человеку время набрать обороты. Собирайте отзывы о процессе обучения.


Office lighting is usually behind a bezel lens with a frame. These types of recessed fixtures are holding the light tubes in place to minimize accidents and breakage. They can be very frustrating due to the lack of wiggle room or freedom of movement. The frame is held in place by lever locks or snaps that you have to take out. First, use a screwdriver to pry down the levers, while supporting the frame in the middle. It is important to support the frame because it can ruin the locks or swing down and hit you in the head. Take the opportunity, while the lens is down, to remove insects, dust, condensation or mold from the lens surface. Depending on the bulb, you will either need to twist, or unsnap, each end of the fluorescent tube. Be sure to only do one end at a time to maintain more control over the bulb. Once you wiggle the first tube out, the other tubes will come out much more easily. Search for holes, or a recessed area, that the cathode/anode pin can sink into that permit freedom of movement. To install the new light, line its prongs up with the slots in either socket. Push the tube straight up into the sockets, and then rotate it 90 degrees until you feel it lock into place. You can give the lamp a gentle tug to ensure that it is firmly in place. When the last tube is in, swing the lens frame back in. Use both hands to support the frame in place. Then, use your thumbs to swing the frame lock back in. Snap locks may need to be pressed firmly to snap back in.

TL;DR in Russian:

Проверьте корпус светильника. Снимите крышку. Протрите светильник. Снимите лампу. Установите новую лампу дневного света. Завершение работы.


Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate how long it will take you to lose 20 pounds. To calculate your timeline subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per day (from the "Calculate total calories burned per day" step). This will give you how many calories you should be burning per day.  Example #1: If you burn 2695 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 30% deficit for a caloric goal of 1886 (from step "Calculate your calorie goal") then you would have a deficit of 2695 - 1886 = 806 calories per day. Example #2: If you burn 2695 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 15% deficit for a caloric goal of 2291 (from step "Calculate your calorie goal") then you would have a deficit of 2695 - 2291 = 404 calories per day. There are approximately 3,500 calories per pound of fat . Therefore there are 70,000 calories per 20 pounds of fat. That means in order to lose 20 pounds you will need to burn 70,000 calories more than you consume. To calculate your timeline, divide 70,000 calories by your daily calorie deficit (from the "Calculate your daily caloric deficit" step) to determine how many days your diet will take.  Example #1: If you have a daily caloric deficit of 806 calories you would need to divide 70,000 by 806 to get ~87 days. In other words, it will take you about 87 days (or 12.5 weeks) to lose 20 pounds if you are a a 6', 180 pound, 30-year-old, active man at a 30% deficit. Example #2: If you have a daily caloric deficit of 404 calories you would need to divide 70,000 by 404 to get 173 days. In other words, it will take you about 173 days (or...

TL;DR in Russian:

Подумайте, какое расписание лучше выбрать для вашей диеты. Рассчитайте, сколько калорий вам требуется сжигать ежедневно. Рассчитайте время диеты.


Often people who assume they have a short term memory problem actually have a focus problem.  Do you always forget your waiter’s name because you never actually pay attention when he gives it?  Some theorize that because 8 seconds is roughly the minimum time it takes to transfer a short term memory to long term memory, you should narrowly concentrate on an item you want to remember for at least that period of time.  Block out distractions.  If you want to remember that waiter’s name, put down the menu, ignore the restaurant’s mood music and your kids’ complaints, and look at and listen to him when he gives it. We’ve all experienced a scent or sound that triggers a memory from long ago.  Utilizing your senses when adding to your short term memory enhances focus and builds associations that serve as markers for future recall.  When you meet someone new and want to remember his name, engage as many of your senses as you can.  Listen carefully and look directly at him as he states his name; repeat it immediately afterward; shake his hand and take notice of his grip; and even take notice of his cologne if possible.  The more sensory associations you build, the more firmly the memory is encoded.  Repeating a name, or anything else you want to remember, out loud is always a good way to help strengthen a particular short term memory.  Listen to yourself saying the word or phrase, and keep doing so with regularity. Do you remember learning “Roy G. Biv” in school to keep track of the order of colors in a rainbow?  This acronym is one type of mnemonic device, a visual or verbal memory technique that allows you to build associations among pieces of information.  Construct colorful, even silly visualizations to help encode a short-term memory.  For instance, picture a pile of trash falling onto your head when the clock strikes six to remind you to take out the trash each evening.  Singing the “ABC Song” to the tune of “Twinkle, Twinkle, Little Star” is a familiar childhood mnemonic that uses an auditory cue.  For more...

TL;DR in Russian:

Сосредоточьтесь на том, что нужно запомнить. Задействуйте все свои чувства. Используйте мнемонику. Используйте «блочный» метод. Расставляйте «приманки» для памяти.


Often washing machine malfunctions are caused an electrical spike or computer malfunction. In these cases, unplugging the washing machine is the first step toward resetting the computer and fixing the issue. Usually this should be the first thing you try. It is less invasive or strenuous than other methods of fixing a malfunctioning washer. Do not plug the washing machine back into the outlet immediately. Allow it to sit unplugged for a minute. Try to open and close the door 6 times in a span of 12 seconds. Many washing machines are set up so that this signals the computer to reset. To see if the washing machine is fixed, set it on “small load” and allow it to run without anything inside. If it runs through its full cycle, it is safe to begin washing clothes in it again.

TL;DR in Russian:

Выключите стиральную машину и затем выньте вилку из розетки. Подождите минуту, а затем снова вставьте вилку в розетку и включите машину. Быстро откройте и закройте дверцу стиральной машины несколько раз. Проверьте стиральную машину.


Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with daily hygiene. Take a shower, wash your face, change your clothes, whatever you need to get ready for your day. By the time you are ready to step out the front door, you should be feeling more confident than usual. Keep up the routine every day to maintain that confidence. Very simply put, eat a healthy diet that includes whole grains, fruits, vegetables, dairy, and lean proteins. Limit alcohol, fatty food, and overeating. Make sure you get regular exercise throughout the week. Quit smoking, especially if you use it as a crutch in social situations. Gain confidence by quitting the habit. A regular sleep schedule can be difficult to maintain, especially during your high school and college years. But do the best you can to be in bed at the same time every night, and up at the same time every morning. Aim to be up at least an hour before you have to leave your home for work or school. You build your waking life around the time you spend sleeping, so the first step to organizing your day is making sure you are able to get up at the same time each morning to follow your schedule.

TL;DR in Russian:

Осознайте важность ухода за собой. Соблюдайте хорошую гигиену. Заботьтесь о своем здоровье. Управляйте графиком сна.


Often, children who are emotionally abused develop a disorder like anorexia, bulimia, or binge eating. This is because in emotional abuse, the psyche of the child is attacked through criticism, sarcasm, scathing remarks, and other forms of verbal abuse. Their confidence hits rock bottom and they either begin to binge eat to comfort themselves, or develop anorexia or bulimia to do what they think their parents want. Often, an abusive parent will tell a child that they are ‘worthless’ for doing the ‘wrong’ thing. The child then develops a fear of trying new things simply because they are afraid they will fail and be verbally abused. Some children who are emotionally abused may avoid projects or working with other people because they are afraid they won’t do a good enough job. If you noticed that the child in question has suddenly started stealing, it may mean that there is something bad going on at home. Children who are emotionally abused may do things that allow them to get the upper hand on someone because they cannot seem to get the upper hand on their family life. These things could include bullying, stealing, lying, or risk taking. Children who are emotionally abused may also develop a tendency to try to please everyone around them. They may become submissive or subservient in an attempt to win the approval of others. If a child has never had a stutter before and suddenly develops one, it may be because they are being emotionally abused. Children who are constantly told they are wrong or worthless can develop a fear of displeasing everyone, not just the person who is abusing them. They may take longer to answer questions or start to stutter out of fear that they will give the wrong answer.

TL;DR in Russian:

Обратите внимание, если у ребенка вдруг начались пищевые расстройства. Обратите внимание, если ребенок испытывает страх неудач. Обратите особое внимание на ребенка, который вдруг начал воровать. Обратите внимание, если у ребенка развилась низкая самооценка. Обратите внимание, если у ребенка вдруг проявляется заикание.


Often, gas can cause stomach pain and a bloated feeling. Signs that you are experiencing gas include frequent belching or burping and flatulence. Gas can also cause abdominal cramps, as well as a tightness or knotted feeling in your abdomen. Lifestyle changes can help resolve and prevent gas. Some lifestyle changes that you can make include:  Drinking more water and less carbonated or fizzy drinks Avoiding vegetables that cause more gas, such as legumes, broccoli, and cabbage Avoiding high-fat or high-sugar foods Eating slower to avoid swallowing air Cut out certain foods to see if intolerance of those foods is the cause. For example, milk and dairy products may cause cramps and stomach pain in people who are lactose intolerant. OTC products with simethicone help make it easier to belch away gas. Digestive enzymes may be useful if you are lactose intolerant. A digestive aid, such as Beano, can help digest beans and vegetables. Charcoal tablets can also help relieve bloating and gas.

TL;DR in Russian:

Определите, страдаете ли вы повышенным газовыделением. Внесите изменения в свой образ жизни. Проверьте, не испытываете ли вы непереносимость к определенным продуктам. Принимайте медикаменты, отпускаемые без рецепта.


Often, in combat situations, you won't have the luxury of being able to throw grenades from the standing position. For instance, if you're pinned down behind cover by enemy fire, you won't want to expose your upper body by standing up to throw. Luckily, it's also possible to throw grenades from positions that minimize your exposure to the enemy. To throw a grenade from a kneeling position, start by getting in the proper stance. Bend your knees to lower yourself near to the ground, then turn your body ninety degrees away from the direction you intend to throw so that your throwing shoulder is facing away from your target. It's hard to get the same sort of throwing power in the kneeling position that you'd get while standing, so turning to side is a smart choice because it allows you to throw across your body, maximizing your power. Bend your non-throwing leg and press it into the ground in front of you so that your knee is pointing toward your target. At the same time, stretch your throwing leg back behind you so that the side of your boot makes contact with the ground. Keep your throwing leg straight and locked for maximum stability. Keep in mind that the kneeling stance you use to throw grenades is not the same as the typical kneeling stance you may use in ordinary noncombat situations (like when you need to pick something up off the floor). This modified stance gives added stability and support while throwing that you can't get by simply lowering one knee to the floor directly beneath you and bending the other in front of you. Arm the grenade against your chest by pulling the pin and holding down the lever. As you cock your throwing arm back, stretch your other arm toward your target with your fingers extended and your thumb against the side of your hand. Keep your non-throwing arm at a slightly raised angle (about 45o). If you're positioning your  arm correctly, you should look somewhat like you're flexing like a bodybuilder. As mentioned above, the kneeling stance doesn't have as much throwing power as...

TL;DR in Russian:

Встаньте боком к вашей цели. Снизьтесь перед броском и сфокусируйте всю силу броска позади вас. Протяните вашу руку перед броском. Бросок движением сверху вниз.


Often, it's not the pump itself that fails to function, but the power that supplies it. Check in your owner's manual for the location of the fuse box, then find the fuse that corresponds to the fuel pump. Pull it out and inspect it for signs of failure. If the fuse is blown, it will be broken or burned. If it looks good, check the rest of the fuses related to the fuel system for signs of being blown and replace them, if necessary. If no fuses are blown, have a helper turn the key while you listen for fuel pump relay clicking on.  If you need to replace a fuse, make sure you use one with a proper amp rating, never installing one with more amps than necessary.  If you find a blown fuse, that might be a sign that you've got a high amp draw and you need to check the individual circuits. Try to replace the blown fuel fuse and try and start vehicle. If the fuse blows again, a direct short is present and will need to be diagnosed. Take your car into the shop to get it checked out. Just because you're getting juice from the circuit doesn't mean that it's getting to the pump itself, which makes it important to check the voltage there as well. Check out your vehicle's service manual to find out where to check and the proper procedure for checking it.  Test for source voltage, to determine whether or not the good charge that's leaving the fuse is getting to the pump. If no power is making it to the fuel pump, then check the fuel pump relay circuit. You could have a bad relay. . Check to make sure that the power wire shows the full voltage and the grounding wire shows that it's grounded properly. If this electrical test reveals nothing, it's likely that your fuel pump is the problem and it will need to be replaced, though you can check more thoroughly by completing an additional pressure test. If you show more than one volt difference, that means you've got a problem with corroded wires, or that you've got issues with the circuit on either the positive or negative side. Take it into the shop for further testing and advice.

TL;DR in Russian:

Проверка предохранителя бензонасоса. Проверьте напряжение на самом насосе. При помощи вольтметра проверьте падение напряжения на проводах


Often, your reaction to a joke is based on your thoughts associated with the joke. You may be interpreting the joke in a more serious way than was intended or are not understanding the joke correctly. As you process the joke, you may want to consider why you are reacting so seriously to the joke and why you are sensitive to the joke. This will help you to build more self awareness around the root of your sensitivity to certain jokes and tackle it head on.  Consider if your interpretation of the joke is realistic and accurate. Are you basing your understanding of the joke on assumptions or first hand experience? Is your sensitivity based on previous experiences or a false sense of the intent of the joke teller? You may also consider if there is evidence to show that you should not take the joke seriously and can process your sensitivity in a way that is not angry or negative. Taking these questions into consideration may help you to realize that your sensitivity to the joke may not be warranted and your sensitivity may be based on other feelings or emotions that do not have anything to do with the joke. Sometimes, other emotions can take over and it can be hard to laugh or smile at someone’s jokes. You may be feeling stress and anxiety due to a deadline, a commitment, or a recent set back, and not in the mood to listen to a funny story or a witty one liner. You may end up taking someone’s jokes seriously because you are caught in a negative headspace or too wrapped up in your issues to see the lighter side of things. Keep in mind laughter and joking around can be very effective stress relief, especially if you are struggling to maintain a positive outlook and are in a troubled or dark place. Though you may be in a mindset where everything is serious and dire, it’s important to allow yourself to lighten up and laugh, even if it’s at a silly joke. You may be in a situation where you are taking a joke seriously because you are uncomfortable with the joke’s subject matter or you are confused about why the joke is...

TL;DR in Russian:

Поймите причину вашей чувствительности к шуткам. Подумайте, не имеете ли вы дело с другими эмоциями, такими как стресс и тревожность. Обратите внимание на чувствительность из-за дискомфорта. Если шутка вас смутила, попросите объяснений.


Oftentimes older equipment will not cooperate well with newer printer-networking setups. Connecting via the printer's IP address has the most compatibility, but also means you won't have access to any of the printers extra features. Some typical cases include:  If you're trying to connect an older printer to your network, it may not support being added automatically by your operating system. If your printer is connected to a print server, you'll need to connect to that server instead of the printer. If you're using an older version of Windows or OS X, such as XP or Snow Leopard, you may not be able to automatically add new printers. If you're connecting to your school's printers, you will likely need to use the IP address. You can plug it directly into your network switch using an Ethernet cable, connect it to a print server connected to your network, or connect it to your network using the printer's built-in wireless adapter. There are a couple of different ways you can get the IP address of your printer.  If your printer has a display, you may be able to see the IP address in the printer's Networking or Settings menu. Most printers will print the IP address on the configuration page. You can print this from the printer's Settings menu. If you're using an older printer, you may have to access your router to determine the IP address of the printer. If you're connecting to a print server, you'll need the server's IP address. If you are connecting to a school's printer, the IT department will be able to provide you with the IP addresses. If you are using a Mac, skip down to the next step.  Open the Control Panel and select "Devices and Printers" or "View devices and printers". Click the Add a printer button and then select "Add a local printer". Select "Create a new port" and then select "Standard TCP/IP Port" from the menu. Click Next. Enter the printer's IP address into the "Hostname or IP address" field. Click Next. Select your printer make and model. If its not listed, click Windows Update to check online...

TL;DR in Russian:

Уясните, когда пользоваться этим методом. Подключите принтер к сети. Выясните IP-адрес принтера. Подключитесь к принтеру (в Windows). Подключитесь к принтеру (в Mac OS X). Распечатайте документ на сетевом принтере.


Oftentimes videos downloaded from torrents will have multiple periods in the name to denote who ripped and encoded the video. Remove any of these extra periods, as they can cause problems when trying to import into iTunes.  Right-click on the file and select "Rename" to edit the name. Make sure that you are running the latest version. Click the File menu (Windows) or iTunes menu (OS X) and select "Add File to Library" (Windows) or "Add to Library" (OS X). Browse for the converted video and select it.   If you are using Windows and don't see the File menu, press the Alt key. You will not receive any error or confirmation when adding a video file. This is located in the row of buttons along the top of the iTunes window, and looks like a film strip. Any movie you import will be added as a "Home Video". If you don't see the video that you just imported, it wasn't properly converted to an iTunes-compatible format. It can be difficult to find the video you want if they're all sorted into the "Home Video" library. Moving them to the proper spot will make it easier to watch or sync the videos later.   Right-click the video and select "Get Info". Click the "Options" tab in the window that appears. Click "Home Video" next to "media kind" to select the library that you want to move it to. Click OK to save the changes. You will now be able to find the video in the proper library. Now that the files are in iTunes, you can sync them to your iOS device. Click here for details on syncing.  If the video does not sync to your device, you'll need to create a version in iTunes that your device supports. Click File and select "Create New Version". Select the device that you are syncing the video to, and then wait for the conversion to complete.

TL;DR in Russian:

Переименуйте видеофайлы, в названиях которых есть точки (зачастую этим «грешат» видеофайлы, скачанные с торрент-трекеров). Запустите iTunes. Импортируйте видеофайл. Нажмите «Фильмы». Перейдите на вкладку «Домашнее видео». Перенесите ваше видео в медиатеку «Фильмы» или «Сериалы». Синхронизируйте видеофайлы с вашим устройством iOS.


Oftentimes you’ll have some relaxation time on your hands around Christmas time. Making it a habit to read your favorite book or series during this time can be relaxing and nostalgic. This way, every year, when you start reading your book(s), you’ll be warmly reminded of past Christmases. Some series you may want to consider include:  The Harry Potter Series, by J.K. Rowling The Chronicles of Narnia, by C.S. Lewis The Series of Unfortunate Events books, by Lemony Snicket  The "Warriors" series, by Erin Hunter You can even arrange to watch these with a group of friends who are fans like you! Or you might just settle in every Thursday evening with a bowl of popcorn for some good ol’ throwback Thursday TV watching. Some ideas for your viewing pleasure:  The Harry Potter movies The Dr. Who series, in particular the Christmas specials The Lord of the Rings movies The Star Wars movies The Marvel Cinematic Universe (MCU) movies and TV shows. In those final weeks before school ends, homework is probably the last thing you’ll want to think about. But consider this – if you finish your homework before vacation and the holiday season truly begin, you won’t have to worry about forgetting or being rushed to complete assignments before school starts back up again. By thinking ahead and getting back into your normal routine before break comes to an end, you’ll struggle less with getting back into the swing of things. This is especially true if you’ve been staying up late and enjoying sleeping in. Why suffer more than you have to? With a little effort, you can ease back into your routine no problem. This could be something you do to commemorate the holiday to make it special in your memory, or you may want to make use of the festive atmosphere. For example, you want to take a few excursions with a camera and capture some holiday sights to use on your Christmas cards, or you could make a holiday music video with your friends. A video documentary can also be a fun project that you can show off to your friends and family. Take...

TL;DR in Russian:

Начните читать книгу или серию книг. Посмотрите любимый сериал или серию фильмов от начала и до конца. Сделайте домашнюю работу. Заранее вернитесь к привычному расписанию. Придумайте какой-нибудь праздничный проект.


Oftentimes, people avoid dieting because they “don’t have the time” to measure out portions or to “count calories.” If you’re serious about dieting and sticking to a 1,500 calorie diet, you need to justify this time expense to yourself. Your diet won’t be as effective without it. Not only will it help you keep up with how many calories you’ve eaten in a day, but it will force you to really evaluate your food choices and your daily routine. Using a food tracking tool can be a very useful  to help track your daily caloric intake. There are a variety of free smartphone apps available to use such as         My Fitness Pal. These apps take the hassle out of counting calories. Simply enter your food and let them do the rest.  Many apps can also scan products you buy at the store. For example MyNetDiary’s Calorie Counter Pro app can scan barcodes while tracking up to 45 different nutrients. This app also has the ability to track your exercise.  Try a couple of different apps to find the one with the easiest interface for you. If the app is easy to use, it should be easier for you to keep up with. . You should record everything you eat for several weeks. Some people eat without realizing it or thinking about what they are eating. Many people underestimate how many calories they are actually consuming. You can purchase a food diary from any diet supplement store, online, or simply make your own. Be sure to use columns to keep track of the day, times when you consume food, a brief description of your food/beverages, and the number of calories consumed. It is also a good idea to note how much physical activity you complete each day. Ideally, you should complete 60-90 minutes of moderate activity daily. Since the key to a successful diet is eating healthy and exercising regularly, recording both food and exercise in the same place will help reinforce both.

TL;DR in Russian:

Выделяйте достаточно времени, чтобы контролировать то, что вы едите. Используйте приложение "Дневник калорий". Ведите дневник питания.


Oftentimes, people who rely on friends or family members to give them money may not be great at handling their personal finances. These people may selfishly think that having money for themselves is more important than repaying the loan. In these cases, it may be beneficial to let the person know why it's important that they pay you back soon.  Try saying something like, “I have to pay my property taxes next month, and I'm really depending on you repaying me to make that payment.” You can even say something like, “My budget has been stretched pretty thin because of the loan I gave you, and repaying it would help me get back on track financially.” Remember, you don't need an actual reason to want the money back. The loan should be repaid, but this is another way to improve your odds of getting your friend to pay you back without losing the friendship. If your friend is unable to pay the full amount owed to you, ask if they can pay some of the money to show they are serious about making a repayment effort. The more upfront and honest your friend is about their financial situation, the better able you will be to determine whether they can truly afford to pay you back, or if they need more time. Regardless of their financial situation, recouping some of your losses is always preferable to none.  You could say something like, "It would be helpful to me, if you could make a payment towards the loan today." If you're worried your friend may truly be having trouble repaying the money, say something like, "I know you're still struggling, but is there a small amount you could pay me now?" Sometimes, people simply work better with a timeline. Let your friend know you'd really like to be fully repaid by a certain date. Be willing to extend this if you can. You probably don't want to lose your friend over a personal loan, but if you really need the money paid back, setting a specific deadline may help.  Before your meeting, think through some possible payment plans you think may be feasible for your friend. Presenting...

TL;DR in Russian:

Расскажите другу, зачем вам потребовались деньги. Попросите вернуть хотя бы часть средств. Установите крайний срок возврата денег. Подготовьте график погашения долга. Уменьшите сумму долга на стоимость оказанных другом услуг. Решите, что для вас важнее.


Oftentimes, rings are purchased with a specific meaning or purpose in mind. You would usually label such a ring by it intended purpose without giving the matter a second thought.  Engagement rings and wedding rings are the most obvious examples. Birthstone rings might be given as a special gift for someone's birthday. Class rings are usually worn to acknowledge and celebrate one's high school or college graduation class. When describing your ring, you may also indicate the size of the ring. Sizes are based on the diameter of the ring band.  Adult ring sizes usually range from size 4.5 to size 13.  Size 4.5 rings are 0.58 inches (14.8 mm). Size 5 rings are 0.61 inches (15.6 mm). Size 6 rings are 0.65 inches (16.45 mm). Size 7 rings are 0.68 inches (17.3 mm). Size 8 rings are 0.72 inches (18.2 mm). Size 9 rings are 0.75 inches (19 mm). Size 10 rings are 0.78 inches (19.9 mm). Size 11 rings are 0.81 inches (20.6 mm). Size 12 rings are 0.84 inches (21.4 mm). Size 13 rings are 0.87 inches (22.2 mm). Most rings stand alone, but some rings are sold in sets. Each ring in the set may look slightly different, but the overall design of all rings in the set will share some similarities.  Engagement rings are sometimes sold in sets with wedding bands. Simple fashion rings may also be purchased in sets, but this is slightly less common. Including the cost of the ring in your description is not often necessary, but there are times when the circumstances may warrant it.  Always state the price in clear terms if you are describing a ring you want to sell. Mention the price if you are debating whether or not to purchase a ring and are describing it to someone who may help you reach that decision. Typically, you would not mention the price of a ring you already own when you are only describing it to friends or acquaintances.

TL;DR in Russian:

Отметьте цель. Укажите размер. Укажите, идет кольцо в наборе или нет. Подумайте, нужно ли указывать цену.


Oil-based stains are longer lasting and more stain resistant. They also penetrate more deeply into the wood. Water-based stains are generally quicker to apply. Decide which you want to use, then bring home a few color swatches to determine which you prefer.  Some people prefer a dark, walnut-color stain, while others opt for a reddish cherry-color stain, or a light, pine-colored stain. Keep in mind that the color you choose should complement the other wood and cabinets in your kitchen. Use a fresh 3 inches (7.6 cm) paintbrush to apply a single coating of stain to an out-of-the-way section of your butcher block. Coat the wood generously, as if you were staining the actual countertop. If have any leftover chunks of butcher block that aren’t attached to the counter (e.g., leftover from when it was installed), test the stain on this wood. If the wood has an even, consistent color and the stain brings out the texture of the wood grain, you’re ready to stain the entire counter. If the stain looks splotchy or has given the wood different tones, try a different brand or color of stain. Dip your paintbrush in the can of stain, and tap it against the side to remove excess stain. Apply stain to every surface of the butcher block: top, sides, and bottom (if any wood overhangs the cabinets below the butcher block). Paint in long strokes that go along with the direction of the wooden slats. Give the stain plenty of time to dry before you apply a second layer. Avoid touching or setting any objects on the wet stain during this time. As before, apply the stain with a paintbrush using long strokes that go with the direction of the wood grain. The second coat will further darken the wood, and ensure that the top of the butcher block is protected against scratches. Allow the stain to dry overnight.  If any excess stain is puddled on the surface after the block dries overnight, use a dry rag to wipe off. If you’d like the butcher block to be darker still, apply a third layer of stain.

TL;DR in Russian:

Купите морилку на водной или масляной основе нужного цвета. Проверьте морилку на небольшом участке разделочного стола. Подождите два часа, чтобы морилка высохла, и проверьте цвет. Наносите морилку параллельно направлению блоков. Подождите не менее 8 часов. Нанесите второй слой морилки.


Old wood hydrangeas reach peak blooming in the summer. Pruning too early in the growing season will encourage your hydrangea to keep blooming. This means you would have to prune several times in the same season.  Be sure to prune before late summer. The buds that will bloom next year form in late summer or early fall, so pruning late will result in no blooms the following year. If you miss the window, wait until next year. Otherwise, you risk removing the buds that will bloom next year. New wood hydrangeas bloom later than old wood hydrangeas because the younger stems take longer to reach blossoming. Their new buds will form in the winter, so don't prune later than the fall. This will revitalize your plant, though you can trim less depending on your preferences. If you prune too much, it can change the shape of your hydrangeas. Hydrangeas will often grow back to their regular size, and over-trimming can result in uncontrolled growth. Dull flowers can make your plant look blah, but pruning them away will allow for new growth. When you cut away old blooms, you encourage your plant to produce more blooms. Faded or wilting flowers can be pruned at any time. Your plant will look better, and new growth will eventually emerge, either in this season or the next blooming season. You can prune back brown, dead spots during blooming season if you see them. This will keep your plant blooming. This will improve the look of your plant and ensure hardier growth during the next blooming season. Cut the branches where they meet another branch.

TL;DR in Russian:

Обрезайте старые деревянные гортензии между началом и серединой лета. Дождитесь наступления осени, чтобы обрезать новые деревянные гортензии. Не обрезайте за раз больше трети растения. Срежьте секатором увядшие и засохшие цветы. Удалите мертвые коричневые части с помощью секатора. Секатором обрежьте слабые и пересекающиеся стебли.


Oleander plants can survive temperatures that occasionally dip below the freezing point, but they thrive in climates that remain above freezing year-round. If you have harsh winters, you may not be able to grow an oleander bush outdoors.  Oleanders will only tolerate temperatures as low as 15 degrees Fahrenheit (-9.4 degrees Celsius). At that point, however, the foliage will be damaged.  Even if the top of a plant becomes damaged, it can still grow back as long as the roots remained unharmed. If you live in a cooler climate, you will need to plant oleanders in a heated greenhouse or in movable containers. Each container must be at least two to three times as wide and deep as the root ball of the bush you plan on keeping. Keep the container outside during the warmer weather and take it inside during the winter. Plant a healthy oleander bush in the spring or fall. Do not wait until summer (its primary growing season) or winter (its dormant season).  Typically speaking, the ideal time to plant an oleander is August or September, just after the blooming period ends. If you plant the bush any later than that, the blooming period might be shortened. Oleanders planted in spring may not produce many blossoms during its first year, but the foliage should remain healthy and new blooms should appear during the following growth season. The vast majority of oleander varieties thrive in full sunlight but can also tolerate light shade. For best results, look for an area in your garden that receives at least six hours of direct sunlight on a regular daily basis.  When grown in partial shade, oleanders tend to take on a lanky, open shape instead of a full, bushy one. Note that in especially hot, dry climates, a location that receives partial shade may actually be better than one that receives full sun. Also note that oleander bushes are good to use as "walls" against wind and can protect more sensitive plants, but damage caused during severe winds can ruin open blossoms and closed buds for the season. Oleander can tolerate...

TL;DR in Russian:

Вырастите олеандры в теплом климате. Выберите весну или осень. Выберите солнечное место. Измените почву компостом. Выберите здоровый олеандр.


Omega-3s help calm your body’s inflammatory response, so they may help with your sarcoidosis. Take a fish oil or flaxseed supplement daily. Read the label on your product and take the correct dosage. Talk to your doctor before taking any supplements. Also, be aware that omega-3s may cause bleeding issues. This enzyme comes from pineapples and may help fight your body’s inflammatory response. For a typical dose, take 500 mg daily. Be sure to read the label on your supplement to verify the dose. Follow the directions exactly. Check with your doctor before using any supplements. Keep in mind that bromelain can increase your risk of bleeding and may interfere with certain medications. Turmeric, also known as Curcuma longa, is an herb that helps control inflammation. You can take it as a supplement or add it to your food as a spice. If you’re using a supplement, take 300 mg 3 times a day. If you’re using it in your food, add it to taste.  Turmeric is a potent antioxidant and anti-inflammatory herb that may be helpful in treating various inflammatory disorders. Turmeric is a member of the ginger family and has been used for hundreds of years in both Ayurvedic medicine and traditional Chinese medicine. Cat's claw (Uncaria tomentosa) may also lower inflammation in your body. Take 20 mg 3 times a day to support a healthy inflammatory response. However, check with your doctor first because it’s not right for everyone. This remedy may interact with certain medications. Additionally, it’s not appropriate for people with leukemia or autoimmune conditions. Heat your water until it’s almost boiling. Then, pour the water over a bag of chamomile tea. Steep for about 3 minutes, then drink your tea while it’s comfortably hot. Chamomile tea may make you feel sleepy.

TL;DR in Russian:

В качестве натурального противовоспалительного средства принимайте пищевые добавки с омега-3 жирными кислотами, например рыбий жир. Попробуйте принимать бромелаин, чтобы уменьшить воспаление во всем организме. Используйте куркуму, чтобы контролировать воспалительную реакцию организма. Попробуйте принимать ункарию опушенную (кошачий коготь), если у вас нет аутоиммунного заболевания или рака. Пейте ромашковый чай, чтобы расслабиться и уменьшить воспаление.


Omelettes are a quick and easy breakfast option that allow you to get a well-balanced meal with plenty of protein all in one dish. You may equate omelettes with vegetables and savory flavors, but you can make sweet omelettes too – without adding sugar.  For example, mix currants or berries into your eggs along with cinnamon and nutmeg for a sweet omelette. Place fresh fruit and plain yogurt in the middle, then fold it over and serve. Savory omelettes can be made with your choice of spices, peppers, onions, and other vegetables. If you have limited times in the morning, dice up some peppers in the evening or when you have more time and store them in your fridge in a closed container so they're ready to go at breakfast time. Simply swapping your sugary breakfast cereal for plain whole wheat or oats can eliminate as much as 70g of sugar from your diet over the course of a week. If you need some sweetness, add dried fruit or spices such as cinnamon and nutmeg.  Plain grains often can be purchased more cheaply than commercial cereals, and you can save even more by buying in bulk since they have a long shelf life. If you want to reduce sugar at breakfast gradually, you may want to buy one box of your favorite cereal and mix a small amount of it into your plain cereal. Each day, gradually decrease the amount of commercial cereal you use until you're not using any of it. Fruit has natural sugars, but will help you decrease your craving for sugary confections in the morning while also providing vitamins and nutrients you need for a balanced diet and healthy body.  You can blend fresh fruit in season with plain yogurt for a smoothie. One benefit of smoothies is that you can make them in advance and keep them in the fridge to grab and go if you're pressed for time in the mornings. Many commercial cereals that include fruit also include a lot of sugar that you don't need. Buy plain cereal without sugar and add your own dried fruit. Diced fruit also can liven up a bowl of oatmeal or cup of plain yogurt. You can use spices...

TL;DR in Russian:

Приготовьте себе омлет. Ешьте на завтрак несладкий йогурт или несладкие хлопья. Добавляйте в завтраки фрукты. Делайте еду слаще с помощью специй. Сократите количество сахара в чае или кофе.