Tags and categories make your story easily searchable on Wattpad. Use keywords that accurately describe what your stories are about. Mention genre, subject matter, main themes, and any other relevant tags and categories that will get your work to the right audience. For instance, if you write war fiction, use tags like "history," “WWII,” and “war." If you write for mature audiences, use tags and categories to make that clear. Depending on the nature of the content, you could use tags like "strong language," "mature readers," "adult fiction," and "sexual content." If you're writing for young people specifically, use tags like "YA," "teen fiction," and "young adult fantasy" to reach the right audience. To build your reader base, you need to publish regularly and consistently. Break up your story into smaller chunks, such as chapters or acts. Choose a schedule to upload your story, such as once a month or once a week.  Make sure you don’t miss an upload date, as this will hurt your number of readers. Life happens, and if you do miss a promised update on rare occasions, it probably won't mean the end of your Wattpad popularity. However, you should avoid doing this routinely as it can cause your readers to lose trust in you. Try to make sure your updates seem worth the wait each time, and especially when you have to take a longer break than usual. If you write your story before you start uploading it, you won’t have to worry about struggling to keep up. Wattpad is a lot like a social media network. People can leave comments on your stories, and you can reply to them. After you post your story, take some time to answer any comments that you get. It makes you more approachable, and it’s more likely your readers will recommend your story to others.  Some readers might post criticism of your story, constructive or not. Accept any feedback you get graciously, unless it’s insulting. Thank your readers for any polite comments they share, regardless of whether those comments are praise, constructive criticism, or a...

TL;DR in Russian:

Выбирайте правильные теги и категории. Выбирайте подходящий рейтинг. Рассказывайте историю отдельными выпусками, чтобы часто публиковать свои работы. Взаимодействуйте с читателями. Попросите службу поддержки показывать вашу книгу в избранных. Оставляйте ссылки на Wattpad в других социальных сетях. Участвуйте в литературных конкурсах от Wattpad, чтобы привлечь больше внимания.


Tags are a great place to find direction for how to clean and maintain your furniture, but if these don't provide you with what you're looking for, your owner's guide might have the information you seek. Take note of solutions you can use and recommended cleaning techniques. Some common abbreviations for upholstery are:  W: Use water-based detergent. S: Clean with water-free products, for example, dry cleaning solvent. WS: Either water-based cleaner or water-free cleaner is OK. X: Professional cleaning only, though vacuuming is acceptable. A steam upholstery cleaner is specifically intended to deep-clean the fabric of your furniture and is available to rent at most local hardware stores. If you use a steam cleaner, allow your furniture extra time to dry, as the cushions take on a considerable amount of moisture through this process. Always vacuum your couch to remove loose dirt and debris before using a steam cleaner. Vacuum the couch again after the cushions and upholstery have completely dried. Using your carpet beater, firmly whack all your cushions on both the front and back. If you lack this tool, you can also use a clean broom, but you'll first need to take your couch cushions outside and place them on a clean surface. To prevent stains from grass or outside dirt, you may want to lay down a towel or drop cloth before setting your cushions outside. This process can sometimes kick up considerable dust, so you may want to consider wearing a dust mask while doing this. Apply a wet paste of water and detergent to the cushion and allow it to stand for a few minutes and then rinse it clean. If you notice discoloration after rinsing, you should not hand or machine wash. Take the cover to the dry cleaner instead. Add equal parts mild dish detergent to cool water and agitate the solution until the soap and water mix completely to a whipped consistency. Now you can dip your sponge into the solution, wring out the excess moisture, and begin sponge-cleaning the cushion. For most fabrics, long strokes will serve you...

TL;DR in Russian:

Ознакомьтесь с информацией на бирках. Возьмите моющий пылесос с функцией отпаривания или специальный отпариватель для мебели. Попробуйте выбить подушки. Проверьте устойчивость краски ткани к воде и моющим средствам. Разведите моющее средство в воде. Обрабатывайте ткань губкой аккуратно. Смойте с подушек моющее средство. Ускорьте процесс сушки с помощью фена.


Take 2 green mangoes and slice them into long, thin pieces that are bite-sized. This part is really up to you. If you prefer cubed pieces over longer slices, that works too. Whatever you decide, this amazing Hawaiian dish, known as Li Hing Pickled Mango, will suit your tastes. Turn off the heat once the water is boiled. Stir 2½ cups of light brown sugar and 3 tablespoon (44.4 ml). of Hawaiian salt into the water to dissolve it. If you want to dilute the mixture a bit, you can add a little bit more water. Remove the mixture from the heat completely and add 1 cup of rice vinegar to the mix. Jade brand powder is a great powder to use; just add 2 tablespoon (29.6 ml). of the Li Hing powder to the mix and stir it in to combine the ingredients. You can add a bit more to taste if you like. Add a few drops of food coloring until the color is a deep red. Though adding food coloring is optional, it can really make this dish pop and look fantastic. Stir all of the ingredients together until they are fully incorporated. Once you've made and stirred the juice, place it in the fridge for an hour, or the freezer for half an hour or so. Place the mango pieces in a jar, packing it as tightly as possible. Then, remove the cooled juice from the fridge and pour it into the jar, over the pieces of mango. Fill the jar all the way to the top and make sure that you cover it tightly. This is how long it will take for the mangoes to fully absorb the juice. Once you've made this delicious treat, you can enjoy this pickled mango on its own, with other fruits, or with rice.

TL;DR in Russian:

Очистите и разрежьте 2 манго. В маленькой кастрюле вскипятите 2 стакана воды. Добавьте и растворите сахар и соль. Добавьте рисовый уксус. Добавьте в смесь порошок Li Hing и пищевой краситель. Охладите сок. Положите нарезанные манго в банку. Полейте манго соком. Охладите в течение трех дней. Подавайте.


Take 5 minutes to perform some arm circles to help the circulation remove the excess lactic acid that may have formed and accumulated in the muscles. This will help your muscles recover faster. Repeat the rotation exercises from the warm-up. Slowly stretch your back, shoulder, triceps, and abdominal muscles. This will help minimize the training soreness and speed recovery. Run slowly for 5 minutes. This will help flush out the lactic acid that built up in your legs. Jogging after a strenuous workout can speed your recovery time.

TL;DR in Russian:

Повращайте суставы. Выполните упражнения на растяжку. Побегайте.


Take Moffett Pl. for 0.5 miles (0.8 km). Continue onto Sandspit Rd. for 0.5 miles (0.8 km). Merge onto CA-217 E/State Route 217 E and continue for 1.8 miles (2.9 km). Merge onto US-101 S and continue for 35.8 miles (57.3 km). Lagomarsino Visitor Center  Take Exit 68 toward Seaward Ave. and continue for 0.2 miles (0.3 km). Turn left onto E. Harbor Blvd. and continue for 1.9 miles (3 km). Turn right onto Spinnaker Dr. and continue for 1.5 miles (2.4 km).

TL;DR in Russian:

Выезд из аэропорта на US-101 S. Выезд с US-101 S к туристическому центру Robert J.


Take West Way and merge onto W Century Blvd. for 1.8 miles (2.9 km). Take the I-405 N ramp for 0.5 miles (0.8 km). Merge onto I-405 N and continue for 16.2 miles (25.9 km). Take the exit toward US-101 N for 0.5 miles (0.8 km). Merge onto US-101 N and continue for 45.8 miles (73.3 km) Lagomarsino Visitor Center  Take Exit 64 for Victoria Ave. and continue for 0.2 miles (0.3 km). Turn left onto S. Victoria Ave. and continue for 0.6 miles (1 km). Turn right onto Olivia's Park Dr. and continue for 2.5 miles (4 km). Continue onto Spinnaker Dr. for 1.5 miles (2.4 km).

TL;DR in Russian:

Выезд из аэропорта на трассу US-101 N. Выезд с US-101 N к туристическому центру Robert J.


Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.

TL;DR in Russian:

Идите в ванную. Вызовите рвоту. Отдыхайте. Посетите врача.


Take a book outside and read in the shade. Reading is not only an enjoyable break from reality, but it will also help to keep your brain sharp when school resumes.  If you having summer reading assignments, you can set aside 20 minutes each day to read the book. This way you won't have to cram it during the last few days of summer. If you are looking for a book but don't want to spend money, visit your local library. You can check out books, movies and music at no cost. School starts early in the morning for most students. Many late nights of studying combined with early mornings can wear you down. Take advantage of the extra free time you have to catch up on sleep so you can enjoy the rest of your holiday. You will have more fun when you are well-rested and energized. Traveling is a common summer activity. It's great to expand your horizons and see the world. Make the most of your trip by starting a blog and writing about your journeys. A good travel blog will bring your readers with you, so share it with your friends so they can be a part of your adventures, even if they aren't there. The blog will give you something to remember your holiday down the road, and it will help build your writing skills at the same time. If writing isn't your thing, consider creating a photo blog. You can document your journey through pictures. Having a barbecue or dinner together offers a good opportunity to catch up with friends and family. If you can’t cook, just make some sandwiches and have a picnic. Show the ones you care about that you value the chance to spend your free time with them. If you want to polish your cooking skills, you can look into signing up for some cooking classes. Most of them don't cost too much, and sometimes they are even free if they are offered at a local community center. Fishing is fun, relaxing and a great way to spend time with friends or family. The best time to fish in at dawn or dusk, so this is a great activity you can do when you're bored, but it's too early or late to do other activities....

TL;DR in Russian:

Читайте книги. Высыпайтесь. Отправляйтесь в поездку и ведите блог. Готовьте для родных и друзей. Ходите на рыбалку. Смотрите сериалы без остановки.


Take a clean, damp cloth and dip it into some warm, soapy water. Gently rub it in a circular motion all around the scratch. This will remove any dirt and grease, making it easier to get rid of the scratch. Dry the area with a clean, dry cloth when you’re done. Shallow scratches can often be buffed out. Run your fingernail across the scratch. If it “catches” in the groove, then it is too deep to be buffed out. Deep scratches can only be removed by other methods. A mild abrasive, like toothpaste, helps wipe the scratch away. Use a paste variety, not a gel one. You won’t need to put much on the cloth. Just use enough that you can smear it all over the scratch. Instead of toothpaste, you could also try:  Furniture polish. Commercial plastic polish. Baking soda. Take a couple spoonfuls and mix in enough drops of water to form a smooth paste. Go over the whole scratch, from one end to the other. This buffing action is what can rub the scratch out of the plastic. Keep buffing until the scratch disappears. When you’re done, wipe the area with a fresh damp cloth to remove the paste and residue. Then, take a clean cloth and wipe everything down to dry it.

TL;DR in Russian:

Протрите пластик. Проведите ногтем по царапине, чтобы определить ее глубину. Нанесите зубную пасту на влажную тряпку. Протрите царапину круговыми движениями. Протрите отшлифованный участок.


Take a close look at your affected skin, paying special attention for any of the following indicators:  Bumps Blisters Rashes Dried, cracked, or bleeding skin Size, color, and condition of itchy patches of skin It may be helpful to jot down the following details to help you or a doctor better understand your condition:  Day and time when you began noticing the itch Severity of itching or fluctuations in severity over time Any specific aggravating factors Specific relieving factors In many cases, an itch is only one of several symptoms arising from the same root cause. For this reason, it’s important to look for any associated symptoms that could help point to an underlying condition. In particular, look for:  Lymph node swelling or enlargement Fungal infections such as ringworm or athlete’s foot Skin dryness Pigmentary changes in skin color Redness Swelling Burning or aching sensations

TL;DR in Russian:

Проведите обследование кожи. Рассмотрите подробности своего состояния. Ищите сопутствующие симптомы.


Take a deep breath and go for it. Before you get into details, though, keep in mind that your parents have no idea what you are about to say. Be reassuring. Let them know that you are not in immediate danger.  Be clear that you are not in more serious trouble. They will probably be relieved to hear that you haven't committed a crime, for example, and are not on academic probation. Say something to the effect of, “Before you get too worried, just know that I'm not in any kind of danger or serious trouble.” This reassurance can work to your advantage. For a worried parent, smoking may be a minor concern. Don't mince words. Tell your parents that you smoke and that you want them to know because you're concerned for yourself and for their opinion.  Consider something to the point, i.e. “Dad, all I want to tell you is that I smoke” or “Mom, I'm sorry but I smoke.” If your parents are sensitive about smoking, adding an apology might soften a negative reaction: “I know how you feel about cigarettes and I'm really sorry. It just sort of happened. I feel like I've disappointed you.” Keep things frank with your parents during the conversation. Don't lie about when you started or about how much you smoke, if they ask. Give an honest explanation so that they can understand the situation.  Offer details. Explain when and how you started smoking and how much you smoke. For instance, “Well, it started last spring when I was really stressed out. I got a pack from the corner store – they didn't card me. But now I'm up to half a pack a day and it's starting to get out of hand.” Speak calmly. Use a concerned tone and look your parents in the eye. Try not to sound defiant or argumentative. Your parents might be supportive. On the other hand, they might be disappointed, preachy, angry, or all at the same time. Still, listen to what they have to say even if you disagree. Remain respectful.  Let your news sink in and give your parents time to think and react. Wait for them to make the next move and let them speak their minds. Try...

TL;DR in Russian:

Успокойте их. Будьте прямолинейны. Будьте честны. Послушайте, что говорят ваши родители.


Take a few minutes to just lie there with your partner and bask in the post-coital glow. The act of intercourse may be over, but the blissful feeling of warmth and connectedness doesn’t have to be. All too often, people will get up and leave or find something else to focus their attention on as soon as sex has ended, depriving themselves of the small moments of pleasure that come once the immediate thrill has ended.  Just like you use foreplay to ramp up the excitement and anticipation before sex, you should build in some time to slowly and gently come back to earth afterwards. It’s important to take a few minutes to rest and recharge if you plan on going for a second round. Rather than rolling over to claim your half of the bed, hold your partner close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.  If you’re both still feeling energetic, you can watch a little TV, listen to music, or talk and joke with one another while you’re snuggled up. Physical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure. There’s no rule that says you have to talk after sex. Forget about coming up with the perfect one-liner and instead just listen to the sound of your partner’s breath, feel their heartbeat, and try to take in as much of the experience as you can. If you feel like you have to say something, you’ll just get caught up trying to say the right thing, which can come off sounding forced and insincere. When you do resume talking, do it in an organic fashion. Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.  Try not to let your line of questioning come off like an interrogation. You’ll be putting them on the spot by asking...

TL;DR in Russian:

Позвольте моменту близости плавно и постепенно исчезнуть. Обнимите своего партнера. Наслаждайтесь тишиной. Пусть разговор строится естественным образом. Примите вместе ванну или душ. Если вы чувствуете себя замкнуто, можно немного отдалиться друг от друга.


Take a large, fresh flour tortilla. Put it down flat on a clean plate or cutting board so that you have a stable surface on which to build your burrito. You can add toppings like salsa, sour cream, and shredded cheese at this point, or you can wait until you've arranged your main ingredients. Consider heating the tortilla beforehand. Microwave the tortilla for thirty seconds, or heat it directly on the stove using a low heat. Be careful not to burn the tortilla on the stove. You want it warm, but not crispy! Add the egg, the veggies, the meat, the rice, the beans, the avocado – whatever you've prepared. Make sure not to make the burrito so full that you cannot fold it shut! Arrange the ingredients in a thin line across the center of the tortilla, leaving at least two inches on each side and at least an inch at each end. If you haven't added toppings yet, put them on top. Sprinkle cheese onto the mount of ingredients. Load sour cream or salsa along the line. This can be a fun way to spice up your breakfast burrito. . First, fold the wide sides of the tortilla inward. Then, roll up the burrito from the bottom. This should "seal" both ends for easy eating. Consider grilling the burrito. For a tasty twist, plop the rolled burrito back onto a pan or grill to char the sides. Grill on a high heat for 20-60 seconds until the tortilla firms up and grill marks appear.

TL;DR in Russian:

Разложите маисовую лепешку. Выложите основную начинку на лепешку. Добавки. Заверните буррито Готово.


Take a long deep look at yourself. That is you. You are unique and you've done some great things in your life. Smile at yourself in the mirror. Pay attention to the way you feel when you smile at yourself. Don’t allow yourself to ridicule anything about your appearance or personality. Just embrace who you are at that moment. This is how you can begin to accept and love yourself. You are who you are and that is it. Remind yourself of your great qualities and say them out loud as you look in the mirror. This is something you can do no matter where you are because all you need is your arms and body. Think about how you feel when someone hugs you. It feels good, doesn't it? Well, hugging yourself has the same effect if you do it wholeheartedly. It has the potential to reduce your stress levels and boost your self-esteem. It allows you to show yourself the affection that you probably haven't shown for a very long time.  Hug yourself by wrapping your left arm around the front of your chest and over the upper part of your right arm. Wrap the right arm around the front of your chest and over the upper part of your left arm. You should then give yourself a soft squeeze. Stay in this position for as long as you would like. Pat yourself on the back. It's not exactly a hug, but it can give you the same benefits. Just bring your hand and arm up across your chest and over your alternate shoulder. You can then reach your back to give a nice pat. The better you feel physically, the better you’ll feel about yourself. Think about those days when you don't have a single thing wrong with yourself. You are probably in a much better mood than when you're suffering from a headache or other ailment, right? Well, this is why it's important to make sure you take care of yourself. You don't need to be tired and sick to drag you down so you feel bad about your shyness. What you need is to feel great, so you can celebrate your shyness.  Make sure to get at least seven hours of sleep.  Some people need more sleep and others need less, but...

TL;DR in Russian:

Посмотрите в зеркало. Обнимите себя. Спите, ешьте и двигайтесь.


Take a look at his comical sense of style. McCoy wore two different jackets. In seasons 24 and 25 he wore a light grey colored blazer with two buttons. In season 27 and the 1996 TV movie, he wore a dark brown two-button blazer. He also wore a silk scarf beneath the jacket lapels (you could easily find a replica one online).  It shouldn't be slim fitting and the arms should be slightly baggy. Sylvester McCoy wore a vest in the TV series and a waistcoat in the 1996 TV movie. In the TV series it was his signature question mark pullover and in the movie he wore a red paisley single breasted waistcoat with no question marks whatsoever. If you plan on making both costumes you could easily get two uses out of the same hat - however, for the Seventh Doctor's costume, remember to turn the brim up as well. "There are worlds out there where the sky is burning, and the sea's asleep, and the rivers dream; people made of smoke and cities made of song. Somewhere there's danger, somewhere there's injustice, and somewhere else the tea's getting cold. Come on, Ace. We've got work to do." - Seventh Doctor (Survival, 1989)

TL;DR in Russian:

Приготовьтесь смеяться с Сильвестром Маккоем (Sylvester McCoy). Подберите пиджак. Добавьте какие-нибудь коричневые клетчатые штаны. Купите белую полуформальную рубашку. Выберите жилетку. Достаньте аксессуары. Вы завершили образ.


Take a look at the space you have available not only for when the ramp is in use but also when it’s not. If you choose to build a portable ramp, make sure you take into consideration any storage issues. Conversely, you may not want to build a ramp if your yard doesn’t have adequate surrounding area for other activities.  The first thing you have to consider is where will you place your ramp when it is in use. Consider the terrain, if there are any obstructions, and if there are any issues that may arise with your neighbors or the city. Depending on how large you plan to make your ramp, your place of residence may have ordinances on measurements or noise so it’s best to check with anyone you may think will be affected. Consider what happens when your ramp is not in use. For example, will you need to store it and, if so, how will you transport it to and from different locations. If you don’t plan to store it, how much more resources will you have to spend in order to keep it maintained. Most likely you will have it outdoors so you have to consider how weather will affect its use. Moreover, when left outside, will it prevent you and your family from utilizing that space for anything else other than skateboarding. Some common places to use a skate ramp are the driveway, carport, and backyard. Ramps can be stored in the open when properly lifted off the ground, sealed and covered with a tarp. Increase your ramp’s longevity by shielding it from the elements Once you’ve got a good sense of the space available to you, plan out how involved you want your ramp to be. Whether you’re a beginner or an expert creating new tricks, the possibilities are endless.  Don’t be nearsighted. Just because you may only be focused on a single trick now doesn’t mean you won’t want to learn new ones. Try to keep your ramp as versatile as possible; however, start small if this is your first woodworking project. A small mini ramp is good for a limited amount of space and can be built into any shape. A ramp strictly for jumps can be...

TL;DR in Russian:

Максимизируйте все доступное пространство. Определитесь с типом рампы, которую вы собираетесь построить. Подготовьте чертеж, который отразит вашу задумку.


Take a moment to do a quick posture check before you walk out in front of your audience. If you are slouching, you may seem like you lack confidence. Stand up as straight and tall as you can to ensure a confident posture. Keep standing tall as you walk out in front of your audience and begin your presentation. A well-organized podium will help you avoid any unnecessary fumbling as you speak. Before you start your presentation, you should take a moment to lay out your notes and any other materials that you will need. Before you begin your presentation, distribute any handouts that your audience will need. Making eye contact with your audience during a presentation makes you appear more authoritative and confident. Before you even begin your presentation, you should make eye contact with someone near the back of the room and hold it for a few seconds as you give your introduction. Then, continue to make eye contact with audience members as you present your material. One of the most boring ways to start a presentation is to tell the audience your name. If you want to make sure that they know your name, put it on the first slide of your visual aid or at the top of a handout that you distribute. Just don’t waste your precious opening by saying, “Good morning. My name is…” It might seem normal to start your presentation with an icebreaker or with some information that does not have anything to do with your presentation. But starting this way will waste time and cause your audience to lose interest. To get your audience engaged, you need to give them what they came for right away. Start your presentation immediately to make sure that you don’t lose your audience’s attention.

TL;DR in Russian:

Держите спину ровно. Подготовьте заметки и другие материалы. Сохраняйте зрительный контакт со своими слушателями. Начните неординарно. Перейдите сразу к делу.


Take a piece of leather about three inches thick and long enough to cover the rim of the top of your moccasin.  Cut out the rectangle using scissors and proceed to snip the leather with your scissors into strips, leaving about one inch of solid, uncut leather on top. You can make each fringe the same size or alternate random widths. Take the fringed leather piece and trace the solid part of the leather around the rim of the moccasin with the fringe facing outward. Be sure to have the two sides of the leather rectangle meet in the back of the shoe so that the fringe seam matches the heel seam. Thread your Glover's needle with enough artificial sinew to stitch the entire rim of the moccasin. A piece as long as the distance from your fingers to your elbow will be more than enough. Sew on the fringed piece of leather to the top rim of the moccasin, using whatever creative stitch you desire. You can also use a different type of thread such as colored silk to personalize your moccasins even further. Repeat with the other moccasin. If you want to add beads of any color, shape, or size to your moccasins, the fringe is a perfect and simple place to add them. Simply thread the beads onto the ends of the fringe and tie a knot at the end to keep the beads from falling off. If you want to be absolutely sure that your beads won't come off, you can add a bit of hot glue to the center of the knot to prevent it from unravelling.

TL;DR in Russian:

Добавьте к мокасинам кожаную бахрому. Украсьте мокасины бисером.


Take a realistic look at the lives of people who have what you feel undeserving of. Ask yourself if they are truly innately more deserving of good things than you are. No one has any more value at the time of their birth than anyone else has. In fact, a quick look at the news will reveal plenty of people who are materially successful even though they are well-known liars, cheaters, or thieves. If people who are clearly dishonorable can obtain happiness, there is no reason to think that you don't deserve your own happiness. Instead of being your own worst critic, become your own best friend. Imagine that you are speaking with a loved one whose personality is almost identical to yours. You may realize that you would treat that individual better than you're treating yourself.  Think of someone supportive in your life. Ask yourself what that individual would say or do to support you through your undeserving feelings, then say or do the same things for yourself. Conversely, think of what you would say or do for someone you love if they were struggling with similar issues, then say or do the same for yourself. Everyone has different circumstances, so the accomplishments of one person cannot be fairly compared to the accomplishments of another. Your life is yours to live, and there is no reason to think that things someone else has achieved are things you should have achieved, too. Instead of comparing yourself to others, compare yourself to yourself. Look at how far you've come, and focus on your accomplishment instead of your shortcomings as you reflect. Your expectations and the expectations others have of you may not be realistic. You'll never be perfect, so when you maintain a perfectionist attitude, you will always fall short of your goals. As a result, you will always feel as though you aren't good enough. You may never be able to forgive yourself for the things you haven't accomplished until you learn to adjust your standards. This may also mean that you need to let go of the standards others have set for...

TL;DR in Russian:

Посмотрите вокруг. Посмотрите на себя со стороны. Перестаньте сравнивать. Научитесь отделять реальность от фантазии. Избавьтесь от эгоистичного отношения к миру.


Take a rimmed baking sheet and press a piece of aluminum foil across it. The foil will prevent the fries from sticking to the baking sheet. It's important to use a rimmed baking sheet so the fries don't slide off the sheet as you're moving them to the oven. Put the baking sheet into the preheated oven and let the fries heat up. If you're reheating skinny fries, check them once they've been in the oven for 2 minutes, but leave thicker fries in the oven for another minute.

TL;DR in Russian:

Разогрейте духовку до 220 °C и застелите противень фольгой. Разогревайте картофель в течение 2–3 минут.


Take a shower, brush your teeth, and put on clothes that you feel comfortable and confident in. Looking good on the outside is going to make you feel good on the inside. This will help you feel more comfortable approaching a girl. If you are wearing yesterday’s shirt and have not showered, you probably are not going to feel like you can talk to a girl. Say positive things to yourself about how great you are and how you can talk to girls. Don’t let yourself think thoughts about not being worthy of the girl or not being able to approach her.   Try listening to hypnosis tapes to build confidence. Say positive affirmations to yourself, “I am smart, good looking, funny, and confident. I can talk to girls.” Stand up straight, put your shoulders back, and smile. Even if you feel slouched over and scared on the inside. If you stand tall and smile, you will trick yourself into thinking you are more confident and you will look more attractive. Simply saying hello to a girl who passes by can help you build confidence on your ability to talk to girls. It might be difficult to have the confidence to approach a girl, but just like anything practice can help you get better. You don’t have to approach the girl you think is the most beautiful or perfect.  Say something simple and nice like, “Hello! I like your dress.”

TL;DR in Russian:

Приятный внешний вид. Мыслите позитивно. Следите за жестами и мимикой. Тренируйтесь здороваться с девушками.


Take a small handful of plumber's putty from its container and work it around in your hands until it feels like children's clay (e.g., Play-Doh). Then, roll it into a “snake” about the thickness of a pencil, and form a ring by pressing the ends together. Press this ring onto the rim of the opening in your sink basin. Make sure you've removed any old putty from the sink with wet rags and a plastic putty knife first. Press firmly enough that plumber's putty squeezes out around the top lip of the drain. Clear this excess putty away with your fingers and wet rags. Without these one or more gaskets that came with the kit, you'll have a metal-to-metal compression connection under the sink that won't be watertight. Follow the provided product instructions regarding the order and placement of the gasket(s), then put them on top of the locknut or bell housing before you slip it over the threads of the sink drain's bottom. Use a large wrench or channel locks to tighten a traditional locknut strainer. Make the connection snug, but don't try to over-tighten it or you may crack the porcelain sink basin. If you have a locknut with screws, just hand-tigthen the locknut and use a screwdriver to secure the screws and make the compression connection snug. If you have a bell washer strainer, slide the bell housing over the sink drain and wrench-tighten the nut that fits onto the exposed sink drain threads at the bottom. Most sink stopper tailpipes only have a few rings of threads to attach them to the sink drain, which makes them prone to leaks. To prevent leaks, buy a tube of pipe joint compound at the hardware store and apply a small amount all around the bottom several threads of the sink drain. You can also wrap Teflon tape around the threads, but pipe joint compound provides superior leak protection for this application. If your sink drain kit has a metal tailpipe, the exposed threads may be on the tailpipe instead of the sink drain. If so, smear the pipe joint compound on the exposed tailpipe threads instead. You want to...

TL;DR in Russian:

Скатайте полоску сантехнического герметика и налепите ее вокруг отверстия для слива. Вставьте новый слив в отверстие и посадите его на герметик. Наденьте уплотнительную прокладку на место крепления слива. Затяните контргайку слива или гайку крепления раструба. Смажьте резьбу на нижнем конце слива мастикой для уплотнения стыков труб. Накрутите отводную трубу на слив раковины, правильно выставив патрубок для крепления спицы донного клапана. Подсоедините сифон к отводной трубе.


Take a sponge and cover it with frosting, chocolate, sprinkles, or any of your brother's favorite treats. Leave it in an inconspicuous place in the kitchen, maybe on top of the microwave or even in the fridge, kind of making it seem like it's your piece of cake and you really don't want anyone to touch it. If you bring it up to him, then he'll have less of a chance of eating it. Then, sit back, relax, and wait for him to howl in confusion when he bites into an ordinary kitchen sponge. This is another fun one. Squish a raisin into a napkin and then tell your brother you just caught a fly. Then, get a maniacal look on your face and start to laugh like you're off your rocker. Reach into the napkin and eat the fly, delightedly smacking your lips as you chew the whole thing. Then, just shrug and walk away like nothing out of the ordinary happened. Don't tell him what you really did -- he'll never figure it out. " This is another gourmet-level prank. If your brother is really into Oreos, then all you have to do is carefully separate an Oreo, fill the inside with white toothpaste, and put it back together again. You can even do this to a handful of Oreos if you don't know which one he'll take. Wait for your brother to take a bite of his favorite treat, looking utterly confused and grossed out in the process. Wait until your brother pours himself a glass of milk. If he drinks a bit of it and then leaves it unattended, then quickly run in and drop just a bit of vinegar into the glass and stir it around. Wait until he returns to the glass and takes a confused and icky sip. Have a trash can close because he might vomit. Just make sure the glass isn't left unattended for too long or an unsuspecting family member may drink the sour liquid! Take a drink that your brother has been drinking (other than water). Put salt and pepper in it––the more salt and pepper, the better. Ugh!

TL;DR in Russian:

Украсьте губку для мытья посуды как кусок торта. Прикиньтесь, будто вы поедаете мух. Подсуньте ему печеньки Oreo с зубной пастой вместо крема. Дайте ему выпить молока с уксусом. Приготовьте напиток с солью и перцем.


Take a tape measure and measure the distance around both your hips and your waist. These measurements will determine how much material you need for the kilt.  For women, measure around the thinnest part of your waist and the widest part of your hips. For men, measure around the upper edge of your hip bones and the widest part of your buttocks. When taking measurements, make sure that the tape measure is taut and parallel to the ground. A traditional kilt length will equal the length between your waist to your mid-knee. Use a tape measure to calculate this distance. If you plan to wear a wide kilt belt over your kilt, you should add 2 inches (5 cm) to this measurement for a high-rise waist. Since you need to form pleats out of your material, you will need a much greater length of material than the distance around your waist.  Measure the width of the "sett" or pattern on the plaid or tartan material. Each pleat will consist of a full sett with 1 inch (2.5 cm) of exposed pleat. In other words, if the setts on your material are 6 inches (15.25 cm) wide, each pleat will use 7 inches (17.75 cm). Calculate the amount of material you need by multiplying half of your hip measurement by the amount of material needed for each pleat, and add this value to your full hip measurement. Add an additional 20 percent for additional pleating and centering to get your total number of inches needed. Divide this value by 72 to determine how many yards you need at double width. Pin the top and bottom edges of the material down, making sure that you fold on the outer edge of a sett on both ends. Sew the hems in place with a straight stitch or use an anti-fraying adhesive liquid on the edges. This will not be necessary if the material has a finished edge at the top and bottom.

TL;DR in Russian:

Обмеряйте бедра и талию. Определяем длину килта. Подсчитайте, сколько материалов вам нужно, потому что вы должны будете делать складки из материала и вам понадобится гораздо большей длины материал, чем расстояние вокруг талии. Подшейте материал, если это необходимо.


Take an ice cube or cubes out of the refrigerator. You can use one large ice cube or several small cubes. Then, immediately place the ice cube over the dent in the carpet. Place it directly on the carpet without anything coming between the ice and the carpet. Let the ice melt on its own. Wait for a few hours or 12 hours for a very deep dent. If you’re pressed for time, you can use a blow dryer to speed up the process. If the carpet is quite damp, you can sponge up the excess water. Then, use a toothbrush to fluff up the carpet fibers. You can also use stiff brush to scrub the pile into place. After fluffing up the carpet, use a cloth to gently rub the area. This should make the newly raised carpet appear uniform with the rest of the carpet. The carpet should be good as new again at this point.

TL;DR in Russian:

Положите на вмятину кубик льда. Подождите, пока лед растает. Вспушите ковер зубной щеткой. Промокните место тканью.


Take away one cigarette from that pack each day and throw it away. So one day you smoke 20, and the next 19, and so on. Once you get down to half the amount of smoking, or whatever it is, than you had before, you're ready for the next step. Alright, so keep doing half those cigarettes as you had before, or that one glass of wine a day as opposed to two. And get a family member or close friend to make sure you don't cheat and do more. Because after all, you're only cheating yourself. But you may still need some help. Get them to encourage you! Many people do this for cursing. Every time you smoke one more than you should (or cheat) you have to put a quarter or a dollar in the coin jar. When it fills up (which it shouldn't) donate the money to charity and start again. No one likes to lose money, right? So it'll break that habit. Just one cigarette wouldn't hurt, right? Wrong. You know you want it, but you shouldn't  have it. No, it's not right to cheat at any time. Be strict with yourself. Just stop buying it,and make sure that person is still helping you. Make a list of all the reasons why you shouldn't do or eat that addiction, and post it by your bedside, or in your wallet, or just somewhere you'd see it daily. That'll remind you. Or down, as the case may be. Smoke (or curse or drink or Tweet or whatever) less and less each day. Set yourself a goal every week. If you can't reach it, put more money in that jar. Have friends and family encourage you. Look at that list. You can do it!

TL;DR in Russian:

Итак, вы выкуриваете пачку в день. Попросите кого-нибудь вам помочь. Заведите копилку. Удерживайтесь от соблазна. Составьте список. Продолжайте работать в выбранном направлении, каким бы оно ни было.


Take care not to remove too much fat; just the tough or thick parts. or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour a cup of water over the seasonings. It should take six to eight hours, depending on the setting you choose on  your appliance.

TL;DR in Russian:

Срежьте с мяса лишний жир. Положите мясо в медленноварку или казанок. Насыпьте приправы на мясо. Накройте медленноварку крышкой и готовьте.


Take care not to scrape your leather—use a plastic scraper, spatula, butter knife, or credit card to make sure you don’t damage the leather (more than the gum already has anyway). Leather soaps like Ivory Snow or Armor All work well for this. Mix the soap with the water so that it forms a thick foam. You will only be using the suds of the foam. Gently rub the suds into the gum stain. Continue to rub until of the gum remnants are removed. Only apply the suds to the affected area. Once the area is dry, apply a leather conditioner to restore any discoloration created by the gum.

TL;DR in Russian:

Соскребите столько жвачки, сколько сможете. Разбавьте седельное мыло теплой водой. Вам понадобится губка, которую нужно будет обмакнуть в пену. Вытрите кожу насухо чистой сухой тряпкой.


Take control in the bedroom. Be bossy. Tell your partner what to do. This is very sexy, even if it seems bad at first. Well, that it seems bad is kind of the point, really. This is also healthy for you because it will help you develop a more satisfying, equal sex life. Go slow. Draw things out. Don't go straight for the obvious organ. Explore erogenous zones like ears, backs of the knee, and the inner thigh. Try not even touching your partner. Get them to the point where they're begging you to give them release. Then tease just a few seconds longer before giving in. You can tease in everyday situations too, not just in the bedroom. For example, if you're a girl, slip your significant other your panties while you're out in public. Make a restroom run and then discreetly slip them into your partner's pocket.    . Try talking dirty. Put on your sexiest voice and start getting very good with adjectives and verbs. Telling your partner where and what you'd like them to do, or even telling them that you are super aroused can be an incredible turn-on. Sex doesn't just have to happen in the bedroom. Breaking from the norm and taking it outside of the bed can add a real naughtiness factor. You can surprise your partner in the shower, turn a nighttime movie on the couch into something a bit more, or even get really brave and try things in public places, like on amusement park rides or in theaters. Role playing is a classic way to spice up a relationship and choosing the right role can really add a naughty factor. Girls can go for the naughty schoolgirl or secretary thing, while guys could try the eager cop or doctor. Another trick to try would be breaking your own record for how many times you've gone at it in a day or how many places you did it in. Keep track (you can even make yourself a scoreboard and prizes) and be vocal about your goal. Adult toys are another good way to get a little naughty in your relationship. They aren't just for girls, either. There are lots of toys which increase pleasure for men. Surprise...

TL;DR in Russian:

Возьмите контроль в свои руки. Научитесь дразнить. Говорите грязно. Выйдите из спальни. Поиграйте в ролевые игры. Установите рекорд. Попробуйте игрушки. Сохраняйте новизну отношений.


Take enough supplemental vitamin E capsules to provide you with 800 IU daily. Don’t go over the daily recommended amount because too much could be harmful to your body. A study performed at the Virginia Commonwealth University Medical Center indicated that vitamin E can lower some liver enzymes that are commonly believed to advance liver disease. It may even be able to heal some liver scarring. Use 1,000 mg of supplemental Omega-3 fatty acids each day. These fatty acids can be obtained through fish oil capsules. The British Medical Journal reported that this amount of Omega-3 fats can decrease the serum markers associated with liver cell damage. It may also be able to lower triglyceride levels and glucose levels in the body, thereby lowering common risk factors associated with fatty liver disease. Take a daily milk thistle supplement capsule or brew a cup of tea using a milk thistle tea bag. You can also combine 10 drops of milk thistle extract directly into a glass of water.  Silymarin, which is found in milk thistle, serves as an antioxidant and anti-inflammatory. Some research suggests that it can directly affect liver function by reducing the release of harmful cytokines from an inflamed liver. As a result, the liver can more easily undergo a natural healing process, during which its fat accumulation can decline. If you are prescribed medicines that could impact the liver, milk thistle is a good option to combat them. Drink two to three cups of green tea on a daily basis. If this does not appeal to you, then take 600 mg of supplemental green tea extract daily.  More precisely, you can find supplemental green tea extract by purchasing supplements containing catechins derived from decaffeinated green tea. Some studies suggest that green tea and catechins derived from green tea can decrease intestinal fat absorption and storage. They can also encourage the oxidation of fatty acids, thereby helping your body use those fatty acids for energy. Take a daily probiotic capsule. For an even more natural approach,...

TL;DR in Russian:

Принимайте витамин Е. Принимайте рыбий жир. Поэкспериментируйте с молочным чертополохом (или расторопшей). Используйте силу зеленого чая. Попробуйте пробиотики.


Take everything out of your closet, including non-clothing items like shoes and storage items. You will need to clean everything, so if you have things like shoe storage racks or organizational items, remove those as well to enable you to thoroughly scrub them. Use an attachment or a handheld vacuum to clean the floor, walls, shelves, and ceiling of your closet. As soon as you finish vacuuming, empty the contents into a sealed bag. Remove it from the house immediately. Make sure that you get the corners and ceiling of your closets. Pour soap or detergent into a bowl or bucket, then fill it with water. Stir the water to mix in the soap. Dip a clean cloth into the soapy water and use it to wipe down the walls and shelves. Continue to dip the rag into the water as you clean the entire closet. Set your washer on the hottest cycle because the larvae can’t withstand the heat. The water should reach about 120 degrees Fahrenheit (48 degrees Celsius) in order to be fully effective. Allow the clothes to cycle for 20 to 30 minutes to ensure that all the moth worms and eggs have been killed. Dry cleaning will also kill the larvae. Larvae can’t survive freezing temperatures, so the freezer makes a great pesticide. Place your items in a protective covering, such as a plastic bag. Put them in the freezer, allowing at least 48 hours for the cold to kill any larvae on the item. If you plan to wear clothing more than once, find another location to store it until you are ready for your second or third wear. Moths prefer clothes that have sweat or food on them, so they act as a moth magnet. Keep the moths from laying new eggs by keeping clothes that you don’t wear frequently in airtight containers.  Easy to use options include sealed storage boxes, vacuum-sealed bags, and plastic storage bags. For added protection, apply packing tape over the seals.

TL;DR in Russian:

Выньте все вещи. Пропылесосьте шкаф. Протрите стенки и полки шкафа. Выстирайте одежду и прочие текстильные вещи. Заморозьте те вещи, которые нельзя стирать. Не складывайте в шкаф ту одежду, которую вы уже надевали. Храните одежду в герметичной упаковке.


Take four 40 inch (101.6 cm) pieces of 3⁄8 inch (1.0 cm) ribbon in four different colors and a plastic headband.  Hot glue two lengths of ribbon together, end to end, so you have one extra long piece of ribbon. The ends should overlap by about 1⁄4 inch (0.6 cm). Do the same with the other two lengths of ribbon. Take one of the extra long ribbons and position the seam (where the two colors meet) over the inside edge of the headband. You want it to form a diagonal angle with the end of the headband. Glue the ribbon in place.  Take the second extra long piece of ribbon and do the same -- except this time you are positioning the seam over the outside edge of the headband, going in the opposite diagonal. In other words, the two lengths of ribbon should form an "X" shape over the end of the headband. Now that you have correctly set up your ribbons, it's time to start weaving. The weaving method described below will create a pretty pattern of triangles and diamonds. Although it's possible to use this technique with ribbons of the same color, using four different colors will make it easier to keep track of which ribbon goes where.  Take the right front ribbon and wrap it around the back of the headband. It should emerge beneath the other two pieces of ribbon on the left.     Take the right back ribbon and wrap it across the front of the headband so that all four pieces of ribbon are on the left, two at the front and two at the back.     Take the upper back piece of ribbon and wrap it around the front of the headband, weaving it between the two front ribbons. It should end up on the right side of the headband.     Take the upper front ribbon on the left and wrap it around the back of the headband, weaving it beneath the back piece of ribbon. It should end up on the right side of the headband.    Now you are back to your starting position, with two pieces of ribbon on the right and two pieces of ribbon on the left.  Continue to use the same weaving pattern until the entire headband is covered. Use alligator clips as...

TL;DR in Russian:

Подготовьте ваши ленты. Приклейте ленточки с одного края обруча. Займитесь плетением. Повторяйте действия до конца. Приклейте концы.


Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by having each person bring a meal or two so you’re not the only one planning, prepping, and cooking. Foil-pack meals are really helpful for feeding people while camping. For example, you can put diced sausages, onions, carrots, and potatoes in a foil packet and bake it over an open fire. It’s an easy meal that doesn’t require much cleanup, and you can prep pretty much everything beforehand. Don’t forget about any pets you’re bringing along with you! They’ll need food and water, too. If you’re spending a lot of time hiking and won’t have access to coolers full of food, you’re not going to want to weigh down your backpack with cans, raw meat, and tons of diced fruit. Instead, opt for dehydrated meals that you can restore with water over heat. Pack trail snacks, like nuts and protein bars. Peanut butter and chocolate are great high-calorie foods that will give you a burst of energy when you need it. You don’t have to abandon all fresh foods just because you’re backpacking. Bring a few pieces of fruit, like apples and oranges, to enjoy while you’re on the go. Diced and prepared foods will take up less space, giving you more room pack ice into your cooler. Dishes like pasta salad can be made ahead of time, as can dips or things like salsa. Cut up your fruits and vegetables beforehand so you won’t have to do it at your campsite. Make marinades ahead of time so you don’t have to bring all the individual ingredients. Put condiments into smaller containers. As you prep, label bags and containers with which meal the food is...

TL;DR in Russian:

Составьте рацион питания, чтобы взять ровно столько продуктов, сколько необходимо. Отдайте предпочтение высококалорийной пище, если вы идете в поход в лес. По максимуму приготовьте еду дома. Положите свежие продукты — мясо, фрукты, сыр — в сумку-холодильник. Не забудьте взять с собой воду или очиститель воды чтобы избежать обезвоживания.


Take some time rest or switch to lighter activities. Immobility, rest, and undertaking lower-impact activities may help heal your elbow and minimize pain.  Avoid high-impact sports such as running or tennis. Instead, try lower-impact options such as biking or walking. You may also want to allow your arms to rest completely for a few days or weeks. Start using the affected area more after you’ve rested. This can help minimize stiffness. If it causes too much pain, discontinue movement and see your doctor or get more rest. Place an ice pack  or cold compress on your elbow and arm. This may reduce swelling and alleviate pain. Make sure there is a barrier between the ice and your skin — either the bandages or a towel to protect your skin from damage.  You can use an ice pack as often as necessary for 20 minutes at a time up to five times a day. You can freeze a styrofoam cup full of water to gently massage your elbow and arm with ice. If it is too cold or your skin gets numb, remove the pack. Consider taking pain relievers for discomfort or severe pain. These medications can help relieve pain and may also reduce swelling.  Take over-the-counter pain relievers such as ibuprofen or naproxen sodium. Ibuprofen and naproxen sodium also have anti-inflammatory properties that can help decrease swelling. If taping, bandaging, and other treatments don’t relieve your elbow issues, consult your doctor. She may be able to figure out if you have a serious injury as well as help formulate an effective treatment plan.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as shin splints or tennis elbow.  Your doctor will likely examine your arm and elbow to feel or look for signs of injury. She will also likely ask for a health history, such as what type of activities you do and what measures you’ve taken to reduce pain and promote healing.  Your doctor may order additional tests such as an MRI or an X-ray to see your arm and elbow in greater detail. This can help her make a...

TL;DR in Russian:

Предоставьте поврежденному локтю и всей руке покой. Прикладывайте к поврежденному локтю и руке кусочки льда. Принимайте болеутоляющие средства. Посетите врача.


Take some time to breathe so you can calm down. Breathe in through your nose for 5 seconds, and then hold your breath for 1 second before you exhale through your nose or mouth. Keep taking deep breaths for 2-3 minutes until you feel more relaxed. Many phone apps can guide you through breathing in order to calm down. Look for one on your device’s app store. Smiling makes your voice sound happier and will help hide your nerves while you’re talking to a group of people. Others will see you as a friendly, confident, and approachable person. Make sure to smile at appropriate times. For example, smiling throughout an entire eulogy at a funeral may not work the best, but you may smile if you’re sharing a funny memory. Avoid looking at a wall or the floor since other people in the group will see that you’re nervous. Pick a few people around the room to focus on while you’re talking so they feel connected with you and to draw them into what you’re saying. Avoid staring at one person for too long so they don’t feel uncomfortable. Straighten your back instead of slouching since this will make you look more confident. Keep your head high and your shoulders back so you can take deep breaths and calm down if you need to. Avoid crossing your arms in front of you since it will make you seem closed off.

TL;DR in Russian:

Заранее дышите медленно и глубоко. Часто улыбайтесь. Поддерживайте зрительный контакт. Следите за осанкой и языком тела.


Take the competition out of your conversations by being an active listener.  Truly engage with what the other person is saying.  Avoid interrupting.  Listen to what they are saying instead of thinking about what you want to say next.  This way you will not feel the need to raise your voice to be heard over theirs, but can be involved in the conversation on an even playing field. Do your best to change the elements in your environment which may cause you to increase the volume of your voice.  The more you can adjust the environment to be ideal to hearing what you are saying, the less need you will feel to speak loudly.  Get rid of exterior sounds by closing windows and doors. Move closer to the person or people you are talking to.  The more distance between you and your audience, the more likely you will feel the need to raise your voice to fill the void. Speak in a small room.  Large rooms eat up sound, and you may feel the need to speak up.  Choose small rooms for quieter communication. Your opinions are valid and deserve to be heard.  If you feel that the other person isn’t listening, practice communicating assertively without raising your voice.  Meet the other person where they are at.  Try to understand where they are coming from and let them know that you get it by saying something like, “I understand you have been under a lot of stress lately,” or, “I know that you are busy right now, so I will be quick.” Stay positive when you are speaking negatively.  Even though you disagree with a person, it doesn’t necessarily mean that you dislike the person.  There is certainly no need to disrespect them. Say “no.”  Sometimes it’s as simple as just learning to say, “no.”  If there does not seem to be a solution in sight, you can end the conversation and walk away rather than escalating the argument and raising your voice. When speaking with a group of people, there is an urge to talk over others, one-up the other people, or hijack the conversation.  As people continue to make these mistakes in a group, the...

TL;DR in Russian:

Старайтесь больше слушать и меньше говорить. Следите за окружающими условиями. Выражайте свою решительность и уверенность, используя навыки общения, а не громкость голоса. Подстраивайтесь под других.


Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes.  As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recording everything you eat, analyze your weekly food intake. Use a free online nutrition site like to determine how many calories you consume. Add up the calories you consumed for the entire week. Then divide this number by 7 to find your daily average intake of calories. Macronutrients refers to how much fat, carbohydrates and protein is in the foods you eat. Use a free online nutrition site to determine the macronutrient content of your food. Determine your daily average by adding up your macronutrient intake for the entire week and dividing by 7. Do this for your daily fat, carbohydrate and protein intake.  It is important to know your macronutrient intake because you want to restrict the right kind of calories to stay healthy on a diet. Now that you have your target calorie and macronutrient ranges and have analyzed your old eating habits, figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines.

TL;DR in Russian:

Запишите ваши нынешние привычки в питании. Определите, сколько калорий вы потребляете в настоящий момент. Определите ваш нынешний ежедневный прием макроэлементов. Спланируйте вашу диету.


Take the money you have saved up and go to different stores. Look for shops which sell cool but cheap clothes. Choose clothes which you genuinely like, not what you think others will like. If your new school allows it, you can buy makeup and nail polish, too. It might be a TV show, a popular movie, hit song, or even bestselling book. Read newspapers, magazines, blogs, watch TV, listen to music, rent a movie, all that good stuff to get conversation starters. Look into things you genuinely enjoy. That way you can speak to people with similar interests. Having your nails done can be a simple way to boost your confidence. It might also give you some compliments.

TL;DR in Russian:

Время отправляться за покупками. Ознакомьтесь с интересными темами, которые могут заинтересовать ваших будущих одноклассников. Если у вас есть возможность, сделайте маникюр.


Take the self-control tactics you've learned and apply them to school. Set school-related goals for yourself and remember that those goals are the most important thing about school.  Your school goals should probably revolve around getting good grades and following your teacher's rules. Remember to follow smaller class rules like no gum, no hats, being quiet when the the teacher is talking etc... All the rules are important. If you get the urge to break one, practice self-control. Pay attention to the teacher. Listen carefully and take notes. Don't talk over the teacher or any other students. Wait your turn, and always raise your hand unless you're in a small group or outside the classroom. Come prepared for class. Have your homework done, all the handouts with you, and a notebook and binder. Join in class discussions. Keep yourself from getting bored by engaging in the class material. Ask questions and respond to other students. Make friends with good students. Your friends should be a positive influence on you, they shouldn't get you into trouble. Don't sit near any friends that do get you in trouble. Always be on time. If behavioral issues persist, talk to your parents, your teacher, and your school counselor. It's possible you have some form of Attention Deficit Disorder, or you just need extra help adjusting. Be polite and engage in pleasant conversation. Don't make a mess when you eat, and always use a napkin.  Always say thank you. If you're going out to dinner, thank your servers and if someone else pays, be sure to say thank you. Don't reach over people for food. Ask them to pass the food instead. Don't use your hands unless it's finger food. Use your fork and knife properly. Don't cut too hard, and use the utensils to bring the food to you rather than the other way around. Have your napkin on your lap at all times. Use it frequently to clean food from your mouth. Offer to pour drinks and serve food to other people. At the end of the meal, offer to help clean up. If you're dining out, remember to tip...

TL;DR in Russian:

Хорошо ведите себя в школе, следуйте указаниям учителя и сосредоточьтесь на учебе. Принимая пищу, соблюдайте правила поведения за столом. Развивайте правильное отношение к работе и ведите себя достойно. Одевайтесь соответственно случаю.


Take the time to engage in conversation with the newcomer. Ask about their family, hobbies and interests, and don't forget to share your own. Working in time in the schedule to get know the trainee will help ease their nerves and encourage them to become part of the team. Start with a bird’s eye view of their job, then fill in details a little at a time. Dropping a thick manual on their desk and throwing them to the wolves is not the way to go. However, you shouldn’t go at a snail’s pace and read training protocols word by word either. Schedule 5 to 10 minute breaks between topics to help them digest information without getting overwhelmed. First, make sure the trainee knows that they can ask you (or others in the department) for help if they need it. Then, have them complete tasks on their own based on what they’ve been trained to do. Let them know that they shouldn’t hesitate to ask for help if they run into problems. Most people learn better by doing instead of listening. While you shouldn’t assign a task that will make or break the company, don’t ask them to do something menial. Show them that you have confidence in their abilities. Not everyone learns at the same pace, so try not to move on to a new training topic before the trainee is ready. Once they’ve gotten the hang of something, begin challenging them by giving them assignments with achievable goals.  Ask the trainee periodically if you’re going too fast or too slow. They might try to hide the fact that they’re lost, so do your best to read their body language.  A longer training period might take extra resources in the short term, but a thoroughly trained employee is worth a momentary dip in productivity.

TL;DR in Russian:

Узнайте человека лично. Стремитесь к золотой середине между недостаточной и чрезмерной опекой. Давайте некритические задачи и приготовьтесь отвечать на вопросы. Задавайте темп с учетом способностей ученика.


Take the time to let your colleagues know that you’re leaving the company. You don’t have to tell each and every person that you’re leaving, and you can decide to notify people you don’t interact with frequently by email if it’s necessary. However, if there are people you’ve built connections with, or even just people you’ve been working with for years, then you may be surprised by how sad they will be to see you go. Take the time to tell them individually and to show that you really care and that you’ll miss them a lot. Make sure to really slow down when you give them the news. Don’t be flippant or casual about it; they are likely to be emotionally affected. You may feel a surge of relief about finally getting out of your job, but that doesn’t mean your colleagues feel the same way about the position. You should avoid bad-mouthing the job, saying your boss is a jerk, or saying that you can’t wait to start working somewhere new. This will set a bad tone and will leave your co-workers to be bitter and resentful that you’re leaving.  This will especially make any co-workers who are on the job hunting and not seeing results feel especially bitter and jealous. Also, if you complain about the job to them, it may get back to your boss, which will make your relationship more difficult. If you promised your boss that you would stay for two more weeks or even longer, then you should stick to that time frame. You want to end on a good note and not bow out early just because you’re feeling like packing up. Make a lasting impression by sticking to your final promise at this job and be proud of yourself for making an impact. You want your boss to serve as a positive reference for you in the future, so you shouldn’t do anything that would make him change his opinion of you. Some companies will ask that you write a resignation letter even after you’ve given notice. This is to keep a statement for their records, and you should keep the note amicable, concise, and clear. All you have to do is address your boss, state that...

TL;DR in Russian:

Дайте коллегам знать о своем увольнении. Не стоит порочить свою прежнюю работу и рассказывать плохие аспекты своим коллегам. Оставайтесь ровно столько, сколько было договорено. В случае необходимости напишите официальное письмо. Проявите уважение. Завершите все незаконченные проекты. Если вы решились объявить о своей новой работе в социальных ресурсах, сделайте это элегантно. Сосредоточьтесь на выполнении работы до самого увольнения. Не забывайте оставлять положительное впечатление.


Take the time to play with your kitten every day, multiple times a day if possible.  Schedule some play time a couple of hours before you plan to go to bed and use that play time to tire, or tucker out your kitten.  If you finish playing with your kitten and find that she’s still in the mood to play, direct her attention to a toy instead.  Allow her to continue to prepare for sleep herself with a toy.  Some toys to consider are: furry mice, cat balls with or without bells, feathers hanging on a string from a door knob, etc. Using a toy that is attached to a string at the end of a pole (like a fishing rod) is a great way to get your kitten to have a really active play session without requiring you to run around as well.  You can stay in one place and use the pole to make your kitten run and jump all around you. Your hands are safe from harm too! Near the end of play time with your kitten, use slower and gentler movements to encourage your kitten to slow down. Don’t suddenly stop playing with your kitten in the middle of a really active play session.  Stopping suddenly when your kitten is still really playful isn’t going to stop her from playing, it may cause your kitten to start chasing after you, or attacking you, because you’re still moving around. If you’re playing with a specific toy during the play session, allow your kitten to catch that toy at the end of play time. Play time with your kitten should be considered a special time of the day.  Select certain toys that you only want to use during play time.  When it’s not play time, put those special toys away.  After a few play periods your kitten will learn which toys are specifically for play time, and when she sees them being taken out, she’ll get excited! Your kitten should always have some toys available to her to play with at all times of the day. However, you might want to hide toys that make a lot of noise (e.g. those made with hard plastic, or those that have bells or sounds) before you go to bed at night. A cat’s natural behaviour is to eat, then...

TL;DR in Russian:

Старайтесь, чтобы котенок утомлялся от игр. После игр выделяйте время для того, чтобы котенок мог отдохнуть и расслабиться. Выберите для игр с котенком отдельные игрушки. Кормите котенка сразу по окончании игры. Побудите котенка добывать свою пищу. Чтобы дать понять котенку, что пора сделать перерыв, используйте резкий звук. Прекращайте игру в том случае, если ваш питомец начинает вести себя слишком грубо. Заведите пару котят.


Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...

TL;DR in Russian:

Не пытайтесь быть супергероем. Питайтесь правильно. Разминайтесь. Оставайтесь спокойными и расслабленными. Дышите. Поддерживайте водный баланс. Двигайтесь правильно. Остывайте.


Take time to think through everything you'd like to get done around the house, whether that's cleaning, organizing, or other household tasks. Then, go down the list and check off things as you do them. It can feel great to check things off a list that have been piling up for days or weeks. . Cleaning often gets neglected when busyness takes over, so it's possible that your home could use a really good, deep cleaning. Start by straightening up your home, putting things into their places, and then bring out the heavy duty cleaning supplies. Give your bathroom and kitchen a heavy scrub down, vacuum and dust the living room and bedrooms, and sweep and mop your floors. Depending on how dirty your home is, these tasks could take an entire day! If your place is really dirty, don't overwhelm yourself by trying to get it done all at once. Spend a few hours cleaning, and then reward yourself with a break while doing something fun. your closet. Another way to pass your time is to clean out your closet and organize its contents. Rearrange your clothes in order of season and color, and arrange your shoes by style and color. This is also a good time to clean out any junk or random items that you have stored in your closet that don't belong there or could have a better place to stay. As you are organizing your closet, this could be a good time to get rid of clothes you don't wear anymore or that don't fit anymore. A good way to figure out how often you wear something is to turn the hangers of all of your clothes backwards, and then when you wear that piece of clothing turn it the right direction. Then, after a few months you should see which clothes you haven't worn. . If you have a large collection of books, and it's difficult to find the book you are looking for, take time on this day to organize your books. You can organize them by author, title, or genre. This is also a good time to get rid of old books you won't read again or copies of books, as well as to dust your bookshelves, as you'll be moving books off the...

TL;DR in Russian:

Составьте список дел. Сделайте генеральную уборку дома. Наведите порядок в своем гардеробе. Наведите порядок в своих книгах. Избавьтесь от старых вещей. Займитесь стиркой. Наведите порядок в разных комнатах.


Take your blender out of storage, make sure it’s off, and plug it in. Double check that you have the lid and that it fits tightly. Add final touches like whipped cream, chocolate syrup, or shaved pieces of chocolate. Try topping the shake with whipped cream, then dust it with cocoa or drizzle chocolate or caramel over it. Start sipping or serve your shake before it has a chance to melt. Drink it straight from the glass or with a large straw. A spoon might come in handy, especially if you’ve garnished it with chocolate shavings or whipped cream.

TL;DR in Russian:

Подготовьте блендер и подключите его. Украсьте получившийся шейк шоколадной крошкой и полейте шоколадным сиропом. Подавайте кофейный шейк как можно скорее.


Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

TL;DR in Russian:

Пусть курятина постоит при комнатной температуре, пока духовка разогревается до 190 °С. Положите курятину на противень. Поставьте мясо в духовку. Часто проверяйте мясо. Достаньте мясо из духовки и остудите.


Take your scarf and fold it in its middle point to double it. Grab both loose ends and thread them through the section formed by the fold. Slip your head into this loop. Pull on the loose ends to tighten and pull on the looped section to loosen. Lay the scarf over one shoulder. Pull one end of the scarf to gather lots of slack. Take this end of the scarf and coil it loosely in a coil around your neck. Continue coiling until you only have a little slack left. Let the loose end of the scarf hang down over your other shoulder. Pull the loose ends to tighten and pull on the coil to loosen. Grab the scarf by both ends and press your neck into the middle point. Wrap one end in a complete circle around your neck, keeping it fairly tight against your skin. Repeat with the other end if you have enough slack. Let both loose ends hang down over your torso. Pull the loose ends to tighten and pull on the tight wrapped section to loosen. An infinity scarf is a loose loop of material meant to be worn around the neck. Unlike a normal scarf, it's not made from a long, skinny strip, but a single continuous loop. You can loosely drape it around your neck or double it up several times for a much tighter "tie" — it's up to you! See our selection of infinity scarf articles for lots of related information.

TL;DR in Russian:

Попробуйте завязать "петлю". Попробуйте завязать "кольцо". Попробуйте обернуть шарф плотно вокруг шеи. С помощью "бесконечного" шарфа попробуйте добиться эффекта ожерелья.


Take your spool of yarn and your DVD case. You want to wrap the yarn around the DVD case width-wise. There are two sides to a DVD case: a notched side, where the case opens, and a smooth side. Begin winding at the notched side, slightly left of the center. Wind the yarn towards the center of the DVD.  Wind the yarn fairly tight and make sure no yarn is overlapping.  You should also wind the yarn close together, so there are no gaps in yarn. Keep winding the yarn until you've moved 3 to 3.5 inches across the DVD. If there are any gaps in the yarn, push the yarn together to fill in these gaps. If you have difficulty keeping the yarn in place with your fingers alone, you can tape down the end of the yarn with a piece of scotch tape. Once your yarn is wound around the DVD, take two long pieces of scotch tape. Use this tape on the smooth side of the DVD. On the front and back of the DVD, just underneath the smooth side, tape down the yarn. The yarn on the smooth side should be securely taped to the DVD. Take a pair of scissors and slip them underneath the notched edge of the DVD. Cut through the yarn on this side of the DVD. Then, un-tape the yarn on the smooth side, keeping the tape securely attached to the yarn. You should begin to see something of a wig forming. The tape marks a barrier where the doll's part will be. There should be strands of loose yarn coming off either side this part. If you're struggling to cut the yarn, get a sharper pair of scissors. You should be using sewing scissors rather than normal craft scissors. You do not want your doll's hair to look uneven. Cut off a thin piece of tissue paper roughly 4 by 8 inches. Lay the tissue paper on a flat surface. Place the taped portion of the yarn between each strand of tape on the tissue paper. Fold the tissue paper over this portion of the yarn, sandwiching the yarn between the tissue paper. You should have a long line of strands of yarn with the tissue resting on the halfway point between the strands. As you can see, hair is forming. The tissue...

TL;DR in Russian:

Намотайте пряжу на коробку для DVD. Приклейте пряжу клейкой лентой. Разрежьте пряжу. Зафиксируйте пряжу на папиросной бумаге. Пришейте пряжу к бумаге. Удалите папиросную бумагу. Повторите операцию с меньшим количеством пряжи. Приклейте большую прядь волос к голове куклы. Прикрепите сбоку меньшую прядь. Сделайте прическу.


Take your time with your partner before, during, and after sex. Rushing things will likely cause your stress levels to rise, increasing the possibility of pain. When you are having sex, take your time finding out what gives your partner pleasure and don’t be afraid to express your wishes, too. If sex is painful, there is nothing wrong with stopping and trying again at another point. It is best to avoid the “let’s get this over with” mentality. This may sound odd, but engaging in sex more frequently can actually get your body more used to the process, making it less painful as a result. For certain men and women, the sexual organs can suffer from varying degrees of atrophy if not stimulated. Having intercourse prevents this and increases blood flow to the genital region. Being more sexually active, in a safe way, can also lessen some of the fear and stress associated with sex. If increased intercourse is not an option, many people see a lessening of pain if they try masturbation or other sexual practices aside from penetration. Give yourself at least 20-30 minutes for foreplay, as this is the average amount of time that it takes most people to become aroused and prepared for sex. Use this time as an opportunity to make sure that your partner is mentally and physically ready. Experiment with various types of touch to discover what works best for you both. For example, try out different degrees of touch pressure. Intermix soft touches with more forceful caresses. As part of foreplay, you may want to apply lubricant to yourself and perhaps your partner as well. Water-based vaginal lubricant can be placed directly on the vagina, vulva, or penis. A few drops is usually sufficient to reduce friction and pain. There are also vaginal moisturizers, which provide wetness and relief for multiple days. Many people find lubrication especially helpful if you are having sex with a condom. Experiment with a variety of sexual positions to see which ones are the most pleasurable, and least painful, for both you and your...

TL;DR in Russian:

Не торопитесь. Занимайтесь сексом чаще. Уделяйте особое внимание прелюдии. Используйте смазку. Пробуйте разные позиции. Остановитесь, если потребуется. Избегайте раздражающих веществ.


Take your two favorite cookies, grab a dollop of ice cream, and smash them together. One of life's simplest, but most delicious pleasures is a good ice cream sandwich. To make it easier, freeze the cookies for 15-30 minutes before building so that they are cold and don't melt the ice cream.  Ice Cream Sandwich Cake Graham Cracker Holiday Themed Oatmeal Cookie You can use anything -- even waffles, pancakes, or rice cakes. The silky mixture of ice cream and soda is an old classic and can be mixed and matched any way you want. To make one, simply fill a glass 3/4 of the way with soda, add a dollop of ice cream, then top off with a bit more soda. If you're looking to get fancy... there's a float for leprechaun day! Mint choc. chip ice cream with sprite.   Classic Coke Float Make a Coffee Float You can even try it with Guinness and chocolate ice cream for a boozy float. . Looking to get a little more complicated? Then it's time to take your ice cream eating to the next level and make an ice cream dish worthy of even the best party. There are lots of variations including:  The classic Baskin-Robbins ice cream cake. Neapolitan Ice Cream Cake Ice Cream Cupcakes Milkshakes are easier to eat, bigger, and more cooler. You can add as many flavors or mix-ins (chocolate chips, cookies, fruit, etc.) as you want. All you need is a blender. Simply mix in equal parts milk and your favorite ice cream, blend and enjoy.  Chocolate Milkshake Almond Milkshake Nutella Milkshake " Don't let the fancy French term fool you, adding ice cream to a dessert is easy and incredibly delicious. Try it with:  Grilled peaches, pineapples, and pears Brownies, cookies, and cakes Fruit Pies French fries and chocolate sauce (trust us!)  Coffee or hot chocolate poured over the scoops (affogato). There is nothing quite like homemade ice cream. While you'll need an ice cream maker for the best consistency and results, the ingredient list is blissfully small and the machine does most of the work for you. Make chocolate ice cream. While the best are...

TL;DR in Russian:

Сделайте сэндвич с мороженым. Сделайте напиток с плавающим сверху мороженым. Сделайте торт мороженое Сделайте молочный коктейль. Добавьте к мороженому шоколадный кекс или фрукты на гриле. Сделайте собственное мороженое. На wikiHow вы найдете большую и разнообразную коллекцию рецептов десертов, в том числе и с мороженым.


Take your watch to a professional to be serviced every three to four years. Make sure to have your water resistance tested after every battery change; the act of changing the battery compromises the water resistant seal. If your watch is a Quartz time piece, you may want to consider having it serviced entirely after every battery change.  It's almost always best to have your batteries replaced by a professional. For the most part, you should only change your own watch's battery if it is both digital and not water resistant. Digital watches are without the complex mechanics which might get damaged when changing a battery. If not water resistant, there's no seal to check after the fact. At any given moment, make sure the crown of watch is screwed or pushed in. Having it out may also affect water resistance in some watches. If you have a mechanical watch (it should not say "quartz," "kinetic," or "eco-drive" on the face) it will need to be rewound every once and a while to maintain the time. Unscrew the crown of the watch (if necessary) and begin to turn it clockwise (away from you). This may take anywhere from 20 to 40 turns. Stop winding once you encounter resistance, then turn back the crown five or six turns to reset the lubricant and reduce some of the strain on the watch's mechanics. Dip your watch in warm, slightly soapy water. Rinse it with clean water and dry it with a soft cloth. Do this every couple of weeks, or whenever your watch gets dirty. Regular brushing with a soft toothbrush is also helpful to get rid of tiny debris or anything stuck in the wrist band. If you've got a leather band that needs cleaning, dip it in the same soapy solution, brush it and rinse with clean water. Leave out to dry, but be sure to keep the damp leather away from any source of heat. Humidity and dust are the two main dangers in storing your watches. Have designated dry place (away from your bathroom is a general tip) and try to keep the original packaging of all your watches for an easy storage space. Never store your...

TL;DR in Russian:

Проводите регулярное техническое обслуживание. Заводите механические часы. Регулярно чистите ваши часы. Храните часы в сухом месте.


Taking a few minutes out of your day to sit quietly and contemplatively can lower stress levels, help to center yourself, and quiet loud thoughts that can serve to distract you later while you're supposed to be working. If you struggle with a wandering mind, practice meditation a few times to get the hang of it, then develop a practice that works for you. Meditation doesn’t need to involve corny chanting and incense. It's the opposite of complicated. Make a cup of coffee or tea and drink it on your porch and watch the sunrise every morning. Go for a quiet walk in the park and sit on a bench. Just sit. Don't use this time to think about everything you need to do. Use this time to just sit. For some people, developing a routine helps to channel productivity. If you always go to the same coffee shop, or always sit at the same place on the couch to do your work, you'll be more productive, more able to focus, and will be less distracted by the new environment you're experiencing every time you have to do something. Pick a place and make it your place. Alternatively, if staying cooped up in the same old office keeps you feeling restless, go elsewhere. Find a different coffee shop every day and let the white noise of the side conversations and the new pastries invigorate you. Variety helps some people focus more. David Carr, a New York Times columnist, likes to keep writing and pushing through until he feels himself starting to slow down, until the work starts to bog down his focus. At this point, continuing to work would become unproductive. Instead of banging your head against the wall, put your project away for a minute. Go outside. Walk the dog. Take an aimless trip around the neighborhood for 10 minutes. Grab a coffee and think on the problem you’re encountering, but without the ability to fiddle with it. When your break’s over, head back refreshed. No one can or should sit at a computer for 10 hours straight. When you've gotten the chance to take a break, it's important to use that break to do something...

TL;DR in Russian:

Медитируйте ежедневно. Работайте в одном и том же месте каждый день. Дождитесь снижения уровня продуктивности и сходите на прогулку. Двигайтесь во время своего перерыва. Отмечайте каждое достижение.


Taking birth control is the safest and most effective way to skip a period, and you should never begin a birth control regimen without first consulting a licensed physician. Tell your gynecologist that you want to skip your period, and ask him or her to recommend the best method for you. Remember: using birth control does not necessarily mean that you are sexually active. There are many reasons that you might want to skip a period! Be aware that if you aren't already on a hormonal birth control plan, it may take as long as two to three months for your body to adjust to the new cycle. You may not be able to skip your cycle for those first few months. Start your contraceptive regimen at least three months in advance if you want to be absolutely sure that you'll be able to skip your period. You need a hormonal form of birth control – no implants or injections. A traditional IUD does not release hormones, but one that contains hormones (like Mirena) does. The two standard methods are monophasic birth control pills and the NuvaRing.  Monophasic pills: The active pills contain the same mix of hormones each week. Monophasic pills are steady and stable, with less spotting than multiphasic pills, making them better-suited to skipping periods. To skip a period: simply start a new packet of pills as soon as you finish the last active pill, and skip the seven-day placebo phase.  Multiphasic pills: The mix of hormones in the active pills changes from week to week to account for the various phases of your cycle. This variability means that you must take the pills in the right order to effectively protect yourself. Ask your gynecologist about which pills are okay to skip. NuvaRing: This is a small, bendable ring that you insert into your vagina for three weeks at a time. Usually, you remove the ring for one week each month – but you can leave the ring in for this extra fourth week in order to skip your period. If you put in a new ring immediately at the end of the four weeks, then you can continue to offset your period....

TL;DR in Russian:

Проконсультируйтесь с гинекологом. Планируйте заранее. Выберите метод контрацепции. Позаботьтесь о следующей упаковке таблеток заранее. Помните о недостатках.


Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three times a day – after you wake up, when your breath is bad, and before bed. Floss daily and brush your tongue, as well. Wear deodorant daily, shower after you get sweaty, and wear clean cotton clothes to help minimize body odor. Wear a fresh bra and undies every day. Keep your skin clean and healthy by taking care of any acne on your face, chest, or back. Talk to your doctor about medications if your acne is severe. Otherwise, try using non-greasy, hypoallergenic skin care products and a mild face cleanser on a daily basis. Wash your face in the morning and before bed. Don’t overdo it on your makeup when you have acne so you don’t clog your pores. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Take your time and go slowly. Do not shave your face. Pluck stray hairs with tweezers or try a bleach, cream, or wax. If you have lots of facial hair, see your doctor and ask about electrolysis to get rid of it for good. . Maybe you just got your period for the first time, or you’re trying to figure out how to deal with cramps. Coping with your period can be easier if you’re well-prepared and have a hygienic plan.  Change your feminine hygiene product at least every 4-8 hours, and more frequently...

TL;DR in Russian:

Выработайте хороший график по уходу за собой. Лечите прыщи. При желании удалите волосы на теле.  Научитесь справляться с месячными Регулярно посещайте терапевта. Ходите на прием к гинекологу каждый год.