Even if you can’t afford a vacation right now, sitting down for a few hours and discussing your dream vacation will help you to reconnect. It will also provide you both with something to look forward to and daydream about. If you get to take the vacation someday, it will be extra special because of all of the time you spent planning it together. If you never get a chance to take the vacation together, you will still have many happy memories of planning the vacation. Having shared traditions is a great way to strengthen the bond between you and your partner. Brainstorm with your partner to create some traditions that will strengthen your bond. You can look forward to these traditions and create new ones as your relationship continues to progress. Many traditions evolve over time as a result of your mutual likes and dislikes. For example, you might both enjoy watching the Oscars and start a tradition of having an Oscar watching party where you both dress up and present each other with an award. Make a conscious effort to do things together. Even if your schedules are tight, make sure that you set aside some time to spend together every week. You can cook a meal together, go shopping together, or watch a movie. Try to have a date every week to stay connected. Things can become boring between couples that have been together for a long time, but you can always do things to spice up your sex life. If you are willing to try something new, you can reinvigorate your sex life and breathe passion into the relationship. Be open and honest about your desires – you should always talk with your partner before trying something new. It is too easy to take someone for granted when you’ve been with them for years, but you need to take the time to acknowledge how much your partner matters to you. Bring flowers home from work, bake a cake just because, or buy those new shoes your lover has been eyeing. Showing that you think about your partner even when you are not together is a fantastic way to keep your love alive. Remember...

TL;DR in Russian:

Запланируйте совместный отпуск. Создавайте свои традиции. Создавайте общие воспоминания. Сделайте ваш секс более ярким Проявляйте свою любовь через подарки, сюрпризы и приключения.


Even if you can’t afford to take a trip right now, imagining one you’d like to take is almost as enjoyable. Get on Pinterest to browse pins of beautiful, far-off places. If you can invest in a get-away, start planning! Planning a trip, though fun, is time-consuming. Take into account transportation, meals, and accommodations, and indulge yourself in brainstorming adventures you’d like to have on your trip. Somehow, the holidays seem to sneak up each year, resulting thoughtless gifts just to get the shopping done.  Write up a list of the people you want to give a gift. Decide if you’d like to make or buy gifts. People love personalized gifts, so if you have a skill like knitting or carpentry, use that to make something truly special. Even though there’s a whole year to prepare for it, it’s easy to get to Halloween weekend with no plan. The half-hearted ghost outfit is getting tired. Consider your favorite books and movies, or think of funny news stories that happened this year.

TL;DR in Russian:

Продумайте будущее путешествие. Составьте список рождественских подарков. Придумайте костюм на Хэллоуин.


Even if you don't always like the people with whom you work, it creates a good atmosphere when you find ways to avoid taking them for granted. Just realizing and acknowledging how each person contributes (even if it is only a little!) to the company can make a huge difference.  Say "thank you" to the people you work with. It can be for more general things, like they cleaned up in the kitchen after using it, or it can be for the work they've done. Say things like "Thank you so much, John, for putting in all that extra work on our presentation. You've really make the presentation so much better," or "Thank you, Jane, for fixing the copier yet again. You really know how to work that thing!" Acknowledge each person's value. Each person who works at a place of employment has intrinsic value, as well as value to do with their job. The customer service rep who answers the phone all day is the face of the company to the customers, the dishwashers in the back kitchen is making it so that you have clean dishes to use throughout the day, the person who cleans the bathrooms makes the work environment habitable. Pay attention to all the people in your organization. Instead of a generic "Hey, how ya doing?" get in the habit of saying "Hey, Abby, how's life treating you?" It turns out that a part of our brains lights up when we hear our own names being spoken, increasing the warmth we feel for others. Being happy at work in large part depends on being happy with coworkers, and your relationship with coworkers can be improved simply by slipping a person's name into a sentence. So do it: Use names more often and see work get better. To create a more positive environment that's better to work in you have to find encouragement and support in the people with whom you work. You're going to have to see and cooperate with these people every single day, so finding ways to do that will make your life there much happier.  Foster trust by starting each interaction with the basic assumption that you can trust your coworker. This means...

TL;DR in Russian:

Цените коллег. Постарайтесь запомнить имена коллег и употреблять их в разговоре. Помогайте друг другу, поддерживайте друг друга. Попробуйте найти что-то такое в вашей работе, чем вы могли бы вдохновляться. Не забывайте веселиться с вашими коллегами.


Even if you don't view yourself as attractive as you would like on the outside, there are things you can do to promote personal wellness.  Dress nicely and practice good personal hygiene.  Treating yourself with respect will attract that same respect from others. Attraction can mean a lot of things.  Physical and personal traits are both valuable.  Find those things that you love about yourself and promote them.  Confidence is sexy.  Maybe you have a great sense of style, dress it up.  Be bold in your fashion and get noticed. Are you really good at something?  Let your talents shine.  Play the guitar for your partner.  Write a steamy note.  Draw a picture to express your feelings toward the other person. Laughing is a form of agreement, which puts us on the same page.  Making someone laugh will open them up to you, and you give the bonus of having made them feel good.  Play off the things they say using the improvisation rule of "yes, and!"  The concept is agreeing with what they say and taking it to the next level of absurdity to make it funny.  "You're right!  And wouldn't it be wild if...?"  Avoid making fun of the other person.  No one really likes being teased. This is the token element of the bad boy, and does not mix well with your sensitive demeanor.  Playing hard to get is not a good tactic to use on someone you are attracted to.  Let them know that you choose wisely, and you have chosen them.

TL;DR in Russian:

Ухаживайте за собой. Делайте акцент на своих положительных чертах характера. Развивайте чувство юмора. Не стоит показывать девушке, что вас трудно заполучить.


Even if you enjoy the kiss your sweetheart stole from you, it can still be a good idea to back out of it and give yourself a chance to breathe. Doing so ensures that whatever reaction you have will be an honest one, rather than one caused by getting swept up in the moment.  Don’t be afraid of “ruining the moment” by pulling away from a kiss. If you maintain physical closeness while preventing your partner from kissing you again, the action may actually increase feelings of desire in both of you.  On the other hand, breaking physical contact completely would give you a better chance to evaluate your thoughts and feelings, which can be important if you aren’t yet certain about your feelings regarding the stolen kiss. This is ultimately more important than the risk of ruining this one particular moment. Depending on the circumstances, this may only take a few moments or it may take a few hours to days. It’s important to not rush yourself. Honestly ask yourself how you feel about the kiss—i.e. whether you enjoyed it or not—and determine if you feel that it was acceptable behavior for your relationship.  If you already have a fairly intimate relationship, it may not take much time to process your thoughts. Your gut may instinctively know that you do or don’t like the kiss. If your relationship is still somewhat new, you may need more time to think things through. Let your partner know that in a calm yet straightforward manner: “Wow, I wasn’t expecting that. Can you give me some time to figure out how that makes me feel? My mind is spinning right now.” Regardless of whether your reaction is favorable or unfavorable, it’s probably a good idea to give your sweetheart a verbal response to the kiss. Use your best judgment to determine if this response should be brief or lengthy.  If you liked the kiss and figured that out quickly, brief confirmation is probably all you’ll need to give: “That was amazing!” If you took a little longer to work out or feelings or if you don’t feel comfortable with stolen/surprise kisses,...

TL;DR in Russian:

Мягко отстранитесь. Обдумайте свои чувства. Произнесите свой ответ. Поцелуйте в ответ. Установите границы на будущее.


Even if you hate your job, there are always opportunities for you to learn something new. Ask for alternative tasks you can do in place of your current workload. Start taking classes online in areas that interest you. Pick up a new craft or hobby outside of work. Read about something fascinating. Don't give up on your desire to learn. Let your passion be the light that guides you through this time. Remember that even an awful job can be a huge learning experience. You may not be doing exactly what you want to be doing – but you can learn a lot about what you don't want to be doing! Identify skills or projects that might come in handy during your next (more exciting) job. Spend your time focusing on improving these skills. Use your current job as a launchpad into the next big thing. Think about how you got to this point, and assure yourself that you will never get yourself into a job like this again. Focus on getting free. How much can you surprise people with your kindness? Even though your situation is frustrating, you can still brighten your coworkers' days! Make your job less unbearable by trying to keep an upbeat attitude. Be the change you wish to see in the office.  Try to avoid accidentally coming off as condescending when you're being kind. Some people aren't used to being treated nicely for no apparent reason! Keep a journal or start a blog. View it as a social experiment. Write in/on it every day. Find a way to  look busy at work without really working. Figure out exactly how much work you need to do to keep your supervisors off of your back, and then use the rest of your mental energy thinking about the things that you'd rather be thinking about. Be careful! If you get caught, then you might not have the choice to bear the job. In many cases, a miserable job is closely linked to a supervisor that you hate. Try to empathize and understand why your boss is the way he/she is. Figure out whether there is a way for you to work productively with this person. If not, then it might be time for one of you to leave.

TL;DR in Russian:

Постоянно стимулируйте свой разум. Извлекайте уроки из ситуации. Совершайте спонтанные акты доброты. Делайте самый минимум. Научитесь  справляться с начальником, который вас расстраивает.


Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.

TL;DR in Russian:

Нарежьте морковь на небольшие кусочки.


Even if you have the smallest suspicion that you have a venomous snake on your property, you must avoid entering its proximity. You might not want to leave the snake completely alone, as it could travel to another place in your home, but you should not attempt to get close to it. If the snake is mobile, however, and you worry that your presence might provoke it, evacuate the area and call Animal Control. Only take this risk if you're certain the snake is not venomous. You shouldn't try to push the snake with the broom. Simply open the door and attempt guide it out softly. Because the snake's presence in your home is most likely completely accidental, it might be trying to get out itself. A heavy blanket or laundry hamper is best for this. If the snake is agitated, it will calm down soon after being covered. When it can't see you or its surroundings, the snake will feel less at risk. Placing heavy objects around the edge of the blanket will prevent the snake from slipping out from underneath it and moving elsewhere. This will buy you some time to deal with it accordingly. If you're still not positive that the snake isn't venomous, do not, under any circumstance, attempt to move it. Be sure to wear some sort of hand protection, either gloves or oven mitts, before handling a snake. Approach the snake slowly, being careful not to scare it.   The best way to hold a snake is directly under its belly, near the tail. Inch your hand underneath its body, keeping a solid, but not overly firm grip. You don't want to injure the snake by squeezing too hard. Let it slither in your hands a bit, as this will make it feel more comfortable. Walk it away from your property and release it safely into nature. If you've trapped the snake under a blanket or other cloth material, you can scoop it up and transport it outside that way. Still be cautious about holding it too tightly, especially as you can't see its movement. The best solution is to call Wildlife control, it's an especially good solution if you don't want to handle the...

TL;DR in Russian:

Держитесь от змеи на безопасном расстоянии. Откройте дверь и выгоните змею метлой. Ограничьте движение змеи. Вынесите змею на улицу. Позвоните в службу по контролю за животными и попросите прислать к вам специалиста, который помог бы избавиться от змеи. Оставьте змею в покое.


Even if you immediately regret something, an apology may not be effective if it comes in the middle of a highly emotional situation. For example, if you are still in the middle of an argument, your apology may not be effective. This is because it is very hard to meaningfully listen to others when we’re overcome with negative emotion. Wait until you have both cooled off before making your apology.  Additionally, if you apologize while your emotions are rushing, you may have trouble conveying sincerity. Waiting until you have collected yourself will help you say what you mean to say and make sure that your apology is meaningful and complete. Just don’t wait too long. Waiting days or weeks to apologize can do damage too.  In professional settings, it’s a good idea to make your apology as soon after the mistake as possible. This will help avoid interrupting the flow of work in your workplace. It’s much easier to convey sincerity when you make your apology in person. Much of our communication is nonverbal, through things such as body language, facial expressions, and gestures. Whenever possible, apologize in person. If apologizing in person isn't an option, use the telephone. The tone of your voice will help communicate that you're sincere. Apologizing is often a very personal act. Finding a quiet, private place to apologize will help you focus on the other person and avoid distractions. Choose a space that feels relaxing, and make sure you have enough time to not feel rushed. Rushed apologies are often ineffective. This is because an apology must perform several tasks. You must fully acknowledge your offense, explain what happened, express your regret, and show that you will do differently in the future. You should also choose a time when you will not feel rushed or stressed. If you’re thinking about everything else you still have to do, your focus will not be on the apology, and the other person will feel that distance.

TL;DR in Russian:

Найдите подходящее время. Извинитесь перед человеком лично. Выберите тихую обстановку для извинений. Убедитесь, что у вас есть достаточно времени, чтобы поговорить с обиженной стороной.


Even if you moved in close before the kiss, you might still have an “A-frame” of space in between you, meaning that your chests are close together but your hips are miles away. You can make a bite to the lip even more sensual by simultaneously pressing your hips up against your kissing partner's hip when you nibble on his or her lower lip. The most sexually intimate parts of your body are below the waist. Even if you do not plan on going any further than kissing, pressing your bodies together below the waist can trigger a greater level of physiological desire, which can make your make-out session even better than it already was. Instead of keeping your hands in one place, like at the back of your kissing partner's head or neck, you should let them roam over his or her body a bit. Exactly where you let your hands roam will depend on how intimate you and your partner are willing to get at this point, so keep that in mind as you figure out where to place your hands. If you and your kissing partner are already at a fairly passionate level of intimacy, you can incorporate other subtle applications of aggressiveness. For instance, you can rake your fingers through your partner's hair or down the side of the neck and back. Just keep in mind that the idea is to heighten the sense of connection between you, not to cause pain or draw blood. Lip balm offers two benefits. The first benefit is that it makes your lips softer in the long run, thereby making them more enjoyable to kiss. The second benefit is that a flavored or scented lip balm can intensify the kiss for your partner by engaging more of his or her senses, especially if you choose the right flavor.  Sweet flavors and minty flavors are the best to choose from. Sweet flavors, like strawberry, can activate the taste buds toward the front of the tongue that respond to sweetness. As a result, when you kiss in between nibbles, your kissing partner's sense of taste will really kick in. Similarly, the menthol in mint flavors can cause the body's cold receptors to kick...

TL;DR in Russian:

Прижмитесь друг к другу бедрами. Дайте волю своим рукам. Перед поцелуем намажьте губы бальзамом или гигиенической помадой. Заботьтесь о своих губах и зубах.


Even if you plan to do most of your work on your computer, you still need a range of basic writing utensils for class time and study time.  Buy blue or black ball-point pens and pencils for taking notes and filling in exam papers. Get highlighters to help you study. Invest in a couple of permanent markers and a bottle of white-out. Folders and notebooks are essentials, but there are a few other supplies that could come in handy that may not be quite as obvious.  Consider buying a three-ring binder and a hole punch to help you stay organized, as well as subject dividers and loose-leaf paper. Buy a book bag or messenger bag that you can carry from class to class. The desk in your dorm room will need to hold a large number of supplies and papers, so buy tools and supplies that can help you keep everything in order—including your sanity.  Consider buying: Sticky notes Personal organizer or calender Dictionary and thesaurus Calculator Rubber bands, a ruler, scissors, a stapler and staples, thumbtacks, and tape If you do not have one already, you should really consider buying a computer. Most of your classes will require you to type and print papers, and a computer can also help you with research and entertainment.  Aside from a computer, check into buying:  Printer Printer paper Ink cartridges Flash drive   Find out if your campus has computer labs equipped with printers. If so, you might be able to skip the printer and save yourself the cost. Protect your tech. Buy surge protectors to protect your computer from any unexpected electrical surges. You can also consider buying an external hard drive so you can periodically back up the contents of your hard drive.

TL;DR in Russian:

Приобретите пишущие принадлежности. Купите приспособления для упорядочения записей. Следите за порядком на рабочем столе. Обзаведитесь хорошим компьютером и другими техническими приборами.


Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.  This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test. A dried out condom will weaken, crack, and break, exposing you to your partner's fluids, potential pregnancy and sexually transmitted infections.

TL;DR in Russian:

Проверьте срок годности на индивидуальной упаковке презерватива. Оцените состояние упаковки презерватива. Надавите на упаковку. Нажмите на презерватив в упаковке и покатайте его из стороны в сторону.


Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mixture. Make sure to target the areas where you have witnessed ants crawling around before.   Keep in mind that this spray mixture will not kill the ants that are already in your house. This simply erases the trail from those ants, so new, outside ants can’t follow their pheromone trail inside. You can also substitute bleach for vinegar for the spray solution. The most important part of the spray solution is a sterile cleanser to erase the ant trail. Fill a plastic spray bottle with 1 capful of liquid hand soap and water. Shake the bottle to let the soap and water mix together. Then spray the mixture on ants whenever you see them in your kitchen. Wait about 5 minutes to wipe up, because ants are a lot easier to clean off your counters once they stop moving.  You can also use bar soap for your soap additive: Shave off a few ounces of the bar soap, and add it to about a litre of water. Then microwave the water and soap flakes to melt the soap, and add it to a spray bottle.  This method is safe for children and pets since it doesn’t contain insecticides, and can be used in your garden to repel bugs from your plants. Blend together 1 cup of lemon juice with 4 cups of warm water in a big container. Then dip a cleaning cloth into the mixture, and wipe down your counters, the inside of your cabinets and cupboards, the top of your refrigerator, around kitchen windows, and any other surfaces ants might crawl around in your kitchen.  The citrus scent repels ants. Orange peels and cucumber rinds have been known to have the same...

TL;DR in Russian:

Сотрите следы муравьев. Опрыскайте муравьев мыльной водой. Отпугните муравьев с помощью лимонного сока. Отпугните муравьев с помощью трав и специй. Избавьтесь от муравьев с помощью кизельгура. Избавьтесь от муравьев с помощью раствора кизельгура. Отпугните муравьев с помощью других натуральных средств. Перекройте муравьям доступ в дом.


Even if you've been dating a girl or guy for months, it may turn out that this isn't the type of communication that she or he is comfortable with. For that reason, it's important to test the waters before you get into raunchy or explicit messaging and completely throw the person off. Start with a simple greeting like, "hey, baby" or "hey, sexy," and see how the person responds.  If you're not too explicit at first, you can also just play it off and deny that you were even trying to send a sexy text if the person gets angry or accuses you of trying to start something. Just start with a sexual undertone. If you just say, "What's up?" or "How are you?" it'll be more difficult to transition to a sexy mindset. It's better to set the tone right away so the person knows what to expect. You can also say, "I'm a little bored. I could use some excitement in my life." Try this: "I saw a girl who looked just like you in this movie I was watching. She was really hot -- but you're even hotter." Once the person on the other end responds to the opening text in a favorable manner, it's time to play ball. If you see that the person is also up for dirty or sexy texting and is game, you can start to increase the sexual content of your texts -- but only by a little bit. Have patience as the person gets back to you. If it takes too long, you may not be in the mood anymore, and you can have fun another day.  Don't keep sending dirty texts if you get no response. If the person comes back to his or her phone to a slew of dirty text messages, that will just look weird. If the person isn't into it, don't try to pursue it. Just apologize quickly and move on with your day -- there's no need to make a big production of it.

TL;DR in Russian:

Прощупайте почву. Подождите, пока партнер ответит сексуальным СМС-сообщением.


Even if your friend did something bad to you, don’t talk badly about them to your mutual friends.  Never make your friends pick between the two of you, as this will put them in an impossible situation, and you might find that they won’t choose you.  Say instead “I want you to know that you don’t have to choose sides.  I have been friends with you for a while, too and I really want to maintain our friendship.” Make it clear that you don’t want to see your former friend so your mutual friends can take it into account when planning parties or other events. Improve from what you learned at the end of this friendship. Though your friend may be to blame, acknowledge any role that you played, as well. You can learn a lot from both your own mistakes and those of your former friend. Work to be a better friend and choose better friends in the future.  However, don’t beat yourself up about the mistakes you made. Learn from them, and move on. Ask others for their perspectives on the friendship. They might be able to offer a more objective view, and this can teach you even more. Always be loyal and honest with your friends. Ending a friendship can be difficult, but it often comes with positives, too. For example, maybe you are now free to pursue interesting activities that you couldn’t before. Though you likely had many mutual friends, spend some time with those that you did not have in common.  Though you should not forsake your mutual friends, they will serve as strong reminders of the friendship that you lost, and that could delay the healing process. Connect with family, as well. Though being around people during this time is good, spending time alone will be instrumental in your healing.  Avoid making plans with people every single day, and opt for every other day instead.

TL;DR in Russian:

Не пытайтесь настроить других против своего бывшего друга. Постарайтесь извлечь уроки из этой потери. Ищите что-то хорошее даже в плохом. Проводите побольше времени с другими своими друзьями. Не забывайте проводить время в одиночестве.


Even if your hands feel like silly putty and your heart is racing, just act like the coolest person in the world. Walk with your head high and a big smile on your face, and don't tell anyone how nervous you are. Maintain this posture when you get on the stage and you'll actually start to feel confident.  Look straight ahead instead of down at the floor. Don't slouch. Come up with a fail-proof ritual for the day of your performance. This could be a three-mile (five kilometer) jog on the morning of your performance, the same "last meal" before your performance, or even singing a certain song in the shower or putting on your lucky socks. Do whatever it is you have to do to gear yourself toward success. A lucky charm is a great part of a ritual. It could be a piece of jewelry that's important to you, or a silly stuffed animal that cheers you on from your dressing room. Focus on all of the amazing results of your presentation or performance instead of everything that can go wrong. Combat every negative thought with five positive ones. Keep an index card with motivational phrases in your pocket, or do whatever you need to do to focus on all of the benefits that the performance will give you instead of honing in on all of the fear and anxiety that you may be feeling. If you have a friend who is a knockout performer, whether it's from stage acting or giving presentations, ask for their advice. You may learn some new tricks and will be comforted by the fact that almost everyone gets stage fright, no matter how confident he or she may appear on stage.

TL;DR in Russian:

Притворитесь уверенным. Заведите себе ритуал. Думайте позитивно. Получите совет от профессионала.


Even if your middle school requires uniforms, you can still pull off a sharp look by caring for your clothes. Do not let your clothes get shabby or smelly. As a general rule, don’t wear a top more than one day. Pants should only be worn two to three times before a wash. While looks are not the only thing that matters, it’s often the first thing that a girl will notice about you. Confidence is something that girls can easily pick up on. Try setting small goals for yourself like learning the piano (middle school is the perfect age to begin an instrument). Exercise is another way to feel comfortable in your body and boost your self-esteem.  You can reach a confident state of mind by dressing in a way that comforts you. Once you’re out the door, don’t look back on what you’re wearing. Live in the moment and don’t worry about your clothes out of the house. Having a confident posture can impact your chance of success by positively affecting your brain. Your posture impacts the way others see you. While standing be sure to hold your head and chin up straight while looking ahead, put your shoulders back, and take a deep breath to relax your shoulders.  When you're sitting down put your back against the backrest of the chair, put your knees at a right angle, and keep your feet flat on the floor. Avoid slumping forward while standing or sitting. Try to look ahead of you while walking instead of looking down at the ground.

TL;DR in Russian:

Хорошо одевайтесь. Повышайте самооценку. Следите за осанкой.


Even if you’re feeling super nervous about asking her, showing little bits of confidence will help you do a better job and may even influence her answer. Stand or sit up straight when you ask, and speak in a clear voice without mumbling or being too quiet. By pretending to be confident even when you don’t feel it on the inside, you’ll come across as much more self-assured. Give yourself a pep talk beforehand, reminding yourself that no matter what she says you’re an awesome person who deserves someone. Even though she already knows you like her, she’ll want to hear about your feelings directly from you. Be honest and let her know that you really like her, adding on a compliment or two if desired to make the statement more heart-felt.  It’s best to tell her how you feel about her in person, making eye contact to avoid seeming shy or uncertain. Instead of just saying, "I like you," you can make it sound more natural by saying something like, "I really like your personality and how much you care about other people." If you’re worried about finding the right words to ask her out or messing up, try planning out what you want to say before you ask her. You can write down what you want to say and practice it in a mirror, or just spend a few moments thinking about how you want to ask her before actually doing it. You might say something like, “I think you’re a really kind and creative person, and I’d love to get to know you more. Would you want to go on a date with me?” Being asked out while you’re in front of your friends or family members can make the situation more uncomfortable. Find a moment when she’s not surrounded by others to ask her out so she won’t feel awkward or watched.  If you’re with other people, pull her aside nicely so that you’re not right next to other people who can hear what you’re saying. Ask her to go on a walk with you to ask her privately, or ask her while the two of you are studying. Sometimes the thought of telling someone how you feel and asking them out in person is just too...

TL;DR in Russian:

Ведите себя уверенно. Не скрывайте своих чувств. Заранее обдумайте свои слова. Приглашайте девушку наедине, без посторонних. Напишите письмо или записку, если вы стесняетесь пригласить девушку лично. Обдумайте варианты времяпровождения. Вежливо примите любой ответ.


Even moreso than a formal analysis of music getting a full emotional reaction requires you really invest yourself in listening. Find a time and place you won't likely be distracted, and put on the song. Let yourself focus in on the mood of the song. Listen carefully to the lyrics if there are any. While you're listening to the music, try to figure out how the artist was feeling when he wrote the song. Giving your heart and mind over to the music will make it a lot easier to communicate your own personal response to the material. Listening with headphones is usually the preferable mode of listening intently; it helps to block out all external sound, and you'll be able to pick details out of the mix more clearly. Music journalists and reviewers make it their business to describe music in ways that sound fiercely descriptive and appealing-- or unappealing. Music reviews have become a very helpful outlet in the internet age, and you can usually read many reviews about the most obscure albums. Reading some of them may give you a better understanding of how to describe music yourself. The webzine Pitchfork is often recommended in this respect, but the pompous style of writing is not for everyone. More specialized and underground outlets like Heathen Harvest Periodical or Prog Sphere Magazine may offer better examples of descriptive writing. Music reviews are also found in print form. Newspapers will often include them alongside film reviews. You can also buy music books that will focus specifically on a band, scene or genre. Actively visualizing the music you are listening to ties in with intent focus. If you're looking for interesting ways of describing the music, it's a good idea to meditate and imagine the music scoring a scene to an imagined film inside your head. The process of actively visualizing music may seem obtuse at first if you're not used to it, but it can otherwise be a great way of appreciating music without distractions. For example: If the music is sad, you might visualize rain or images of death...

TL;DR in Russian:

Внимательно слушайте музыку. Читайте музыкальные рецензии. Попытайтесь визуализировать музыку. Используйте метафоры и поэтичный язык. Сравните песню с другими.


Even over-the-counter (OTC) treatments may interfere with certain health and medical conditions, so it’s a good idea to consult with your doctor or a pharmacist before using them.  If you have allergies, medical conditions, take medications, or are pregnant or breastfeeding, always consult your doctor before starting any treatment process. Do not use treatments on children without consulting a pediatrician first. Treating scalp eczema in children is a different process and is covered in its section of this article. There are various over-the-counter shampoos and oils to treat scalp eczema. Over-the-counter treatments are natural first-line treatments that are used before seeking out prescribed shampoos. You can also use them daily over an extended period. These OTC shampoos are not approved for use on children! Use them only on adult scalp eczema. Regardless of the kind of shampoo you use, there are some general instructions you can use to wash your hair with any of the shampoos or oils. Scrubbing your scalp too vigorously or using shampoos that contain alcohol can make your scalp eczema worse.  First, rinse your hair with warm (not hot) water. Apply the treatment shampoo thoroughly on your scalp and hair, massaging it gently into your scalp. Do not scrub or scratch your scalp. This could cause the scales to bleed or even become infected. Leave the medication on for the amount of time recommended on the package. Typically, you need to keep it on for at least 5 minutes. Rinse your hair thoroughly with warm (not hot) water and dry with a clean towel. Coal tar shampoo can be harmful if swallowed. Avoid getting it into your eyes or mouth. Some treatments, such as ketoconazole shampoo, may be more effective when you alternate them with a different scalp product twice a week. This shampoo kills the yeast that is potentially responsible for many cases of scalp eczema. If you kill the yeast, your skin will have a chance to heal without increased dryness, inflammation, or itchy scales.  Common side effects include...

TL;DR in Russian:

Проконсультируйтесь с врачом или фармацевтом. Используйте средства, отпускаемые без рецепта. Правильно мойте голову. Мойте волосы шампунем с сульфидом селена. Нанесите на волосы масло чайного дерева. Массируйте кожу головы яичным маслом. Используйте шампунь с пиритионом цинка. Попробуйте шампунь с салициловой кислотой. Попробуйте препарат кетоконазол. Наносите на волосы сырой мед. Попробуйте шампунь с дегтем.


Even the closest couples forget the importance of good communication from time to time. However, a long-term lack of communication can be a sign that a relationship is "on the rocks". If you've been getting bad vibes from your girlfriend, start to keep a tally of how frequently you talk to each other (this includes non-face to face communication like talking on the phone, texting, and so on). If you notice a sudden drop or your numbers seem suspiciously low, you may have reason to worry. This advice applies especially to you if you're in a long-distance relationship. In an LDR, you don't have the luxury of physical contact, so frequent communication is key to keeping your relationship healthy. Many relationship experts recommend trying to communicate in some minor way every day if you're in an LDR. In the words of Mark Twain, "If you tell the truth, you don't have to remember anything." Even the most skillful liars occasionally get their stories mixed up, so, if you're beginning to have suspicions about your girlfriend, try to look for logical holes or contradictions in the things she says. People who are lying about where they've been, what they've done, and who they've been with will almost always make mistakes in their stories eventually — you just have to be listening to be able to catch them. Rather than lying, some people who something to hide will avoid talking about how they are spending their time entirely. If your girlfriend was once perfectly willing to talk about her life, her friends, and her hobbies, but now she's suddenly become much less willing to volunteer this information, this may be her way of minimizing the guilt that may come from lying to you. Keep an ear out for the following vague, noncommittal phrases when you ask her about what she's been doing — if she won't give you any more information than one of these phrases, there may be something she's trying to hide:  "Nothing." "Why do you want to know?" "I've just been really busy." "I don't want to talk about it." Usually, making new...

TL;DR in Russian:

Обратите внимание на то, как часто вы говорите. Вслушивайтесь в ложь и оговорки. Обратите внимание, насколько неопределенно она говорит о своей личной жизни. Обратите внимание, насколько охотно она рассказывает подробности о своих новых друзьях. Замечайте нежелание признавать ваши отношения.


Even the most difficult situations likely have some positive and humorous moments. They may not be immediately clear, but being able to recognize them and laugh will help you to lighten up in the long term.  Negative thoughts and attitudes are draining and can reinforce seriousness. Seeking out the positive in any person or situation will help shift lighten up.  Some studies have found that a positive attitude can contribute significantly to success and happiness.  For example, if you fall and scrape your knee, don’t focus on the cut or a tear in your clothing, but learn to laugh at your clumsiness or something else humorous that happened in the situation. Part of being able to find the humor in any situation is having the ability to laugh at yourself. Not only can this help you lighten up and relax, but may also help keep everyone around you relaxed. Being able to see the humor in your imperfections can help you accept yourself and show others that you don’t take yourself too seriously. Having positive, supportive, and humorous people around you who can help cultivate a positive attitude and teach you to lighten up. Surrounding yourself with positive people can also help counteract negativity.  These people don’t necessarily have to agree with everything you do, but they should tell you the truth without judging you in any way.  Positive friends and colleagues not only always have your best interest at heart, but can also help you to learn to trust yourself and in turn not take yourself too seriously. Medical research supports the old truism “laughter is the best medicine.” Exposing yourself to humor through jokes or media such as movies can help relieve stress and not be so rigid and serious. Any type of laughing is good so long as it’s not at someone else’s expense. Consider watching funny movies or TV shows, reading humorous books, or simply seeing a comic to elicit laughs. All of these will give you a chance to relax and lighten up. Meditation is a powerful method to improve focus and relax. Allot a few...

TL;DR in Russian:

Находите юмор и позитив в любой ситуации. Смейтесь над собой. Окружите себя положительными, заботливыми и веселыми людьми. Будьте открыты к забавным ситуациям. Начните медитировать каждый день. Сядьте ровно, не двигайтесь и закройте глаза. Занимайтесь мягкой йогой.


Even the most studious college student will need to unwind every now and then. Now is as good an excuse as any to stock up on any CDs, DVDs, or Blu-rays you've had your eye on.  Skip the fancy sound systems, though, since you can get in trouble if you make too much noise and your neighbors file a complaint. Also buy a small TV to watch your movies on. You might love your music, but that does not mean your roommate or your neighbors will love it as much as you do. Headphones are important, so if you do not own any, buy them now. If you invest in noise-canceling headphones, you can also shield your ears from the music and sounds made by other people. If you enjoy reading, purchase a few books you can look forward to reading. Doing so can restore some of the joy of reading that might otherwise get lost amidst all the textbook work. Indoor and outdoor games can help you relieve stress and make friends, so if you do not have any games you can bring along with you to college, buy one or two now.  Board games and card games are a great, inexpensive option. You can also bring a video game console, but do so at your own risk, since this could be stolen if you leave your room unlocked and unattended. Buy supplies for outdoor fun, too, like rollerblades, a frisbee, or a basketball.

TL;DR in Russian:

Позаботьтесь о музыке и фильмах. Купите хорошие наушники. Привезите с собой любимые книги. Купите игры и спортивное снаряжение.


Even though "nor" is almost always used after "neither," you can use it with other negative expressions and still form something grammatically correct. As an example, "The final guest is not here, nor should we wait for her before we start the festivities," or "He has never gone fishing, nor does he have any desire to learn." When listing more than two objects or actions, separate each item in the list by a comma and precede the final one with “nor.” Do not introduce each separate item in the list with “nor.”  Compare this to the use of “nor” within its correlative neither/nor pair. When used with “neither,” you must say “nor” before each item in a list. When used without “neither,” you should only use “nor” once. Correct example: He has never experienced joy, sadness, nor anger with such passion before.” Incorrect example: He has never experienced joy nor sadness nor anger with such passion before.” There are times when a negative mood in a sentence should be followed through with "or" instead of "nor." If the second part of the negative is a verb phrase—an action—then "nor" is correct.  If the second part of the negative is a noun, adjective, or adverb phrase, however, the initial negative will be carried through the rest of the sentence, making "nor" redundant. In these instances, "or" should be used, instead. Correct example: "He never comes to practice, nor does he listen to the coach." Correct example: "She does not enjoy music or art." Incorrect example: "She does not enjoy music nor art." As a negative conjunction, "nor" is almost always used to connect two thoughts or items in a sentence that has an established negative tense. You can technically use "nor" without using any other negative term, but this is very rarely done.  Using "nor" on its own will usually seem stiff and unnatural. Since it is so rare, many will also think that you are using "nor" improperly. Even though there is no negative element within the sentence, you still need to make sure that the idea expressed after "nor" connects to...

TL;DR in Russian:

Используйте "nor" с другими словами с отрицательной семантикой. Используйте “nor” вне пары “neither/nor”. Используйте “nor” для передачи отрицания или негатива только с паре с глаголом. Отдельное использование "nor" требует осторожности.


Even though it’s possible to look pregnant with some other styles of clothing, maternity clothing is best suited to the shape you need to be. Check thrift stores for maternity clothing, which will probably be the cheapest. If you don’t have any luck, both Walmart and Old Navy sell cheap maternity clothing. Some of your own clothing might work for looking pregnant. If you have a pair of pants you’re willing to sacrifice, you can even convert your pants into maternity wear. Look through your closet and choose pieces with the following attributes, all of which could be worn successfully with a fake belly:  Shirts or dresses with an empire waist Tent dresses or muumuus Drawstring pants Loose skirts with an elastic waist (that can be pulled below the belly) If you haven’t gotten yours yet, consider taking some clothing to wad up under the maternity clothing as you try them on. If you’re at a store that sells new maternity clothing, it’s possible that they will have a fake belly. You can then try on the clothing with the belly underneath to get a sense of how it’s going to fit. Since your weight is going to be in the belly and breasts, those are the areas that need to be loose.

TL;DR in Russian:

Найдите одежду для беременных. Измените что-то из своего гардероба. Примерьте одежду с накладным животом.


Even though it’s rare in men, it’s important to check for breast cancer if you are at high risk or have symptoms. Don’t allow yourself to feel embarrassed or emasculated by taking care of your health, including performing a breast self-exam on yourself. Breast cancer affects both sexes and neither developing the disease nor giving yourself an exam bear any reflection of your masculinity. The most optimal time to perform a breast self-exam is after a warm shower or bath. The warmth smoothes out your skin and makes it easier to perform the exam. Consider doing a preliminary check of your breast tissue while you’re in the shower. You can examine and feel your breasts while you’re showering or bathing. A breast self-exam requires feeling your breast tissues in a thorough and methodical manner. Check each breast individually by using the opposite hand to the breast you want to examine. Work from the outside of your breast by your armpit and feel around the entire breast to ensure you’ve checked every surface of the tissue.  Lie down flat on your bed, the floor, or a table so that your breast tissue is evenly spread out across your chest. Lay your fingers flat on the breast you’re examining. Then firmly press the tissue in small, clockwise circles. Start at the outermost top edge of your breast and spiral the circles in towards your nipple. Use this technique for your entire breast and then repeat the process on the other side. Make sure you are checking your armpits as well. Feel for lumps and bumps during the exam and note where you find them. This can help your doctor more quickly locate them during any subsequent exams. In addition, make sure to closely look at your breast skin during the examination, which can help you identify any other changes such as puckering, dimpling, or scaly skin. Once you’ve thoroughly felt each of your breasts for changes, you should also check your nipples. Look at the skin, feel it with your fingers, and gently squeeze them to see if there is any discharge.

TL;DR in Russian:

Будьте уверенным в себе мужчиной. Примите теплый душ или ванну. Надавите на ткани груди. Осмотрите соски.


Even though science fiction usually takes place in the future, you can create sci-fi for any time period. Perhaps you want aliens to invade a small town in the 50s or make a time travel story that goes into the past. Think about what time works best for your story and use it as your setting.  Using the far, far future will give you the most freedom to explore ideas while setting your story in the past will restrict you. If you set a story in the past, make sure to research the time period to see what technology existed, what events were taking place, and how people spoke. Check for what clothing they wore and what customs they followed. Even if your story takes place on a distant planet, take influence from cultures and events here on Earth. This will add more relatability to your story and make the world seem more grounded and real.  For example, The Handmaid’s Tale is a futuristic society, but the themes of treatment of women and slavery come from real culture. Experiment with mixing different cultural practices when creating an alien race. For example, you may blend a nomadic culture that dresses like the Vikings. Even if you want people to fly, you should explain how and why they can. Keep most of your science loosely based in reality so readers have a familiar thing to latch onto. If not, they may get lost in the universe you’re creating.  If you’re introducing new technology that is completely foreign to readers, make sure to describe it in detail so they understand it. For example, The Martian uses real science to send a man to Mars and for how he’s able to survive once he’s stranded. Think about what characters in your story would see, hear, feel, taste, and smell. This will help you create a more vivid setting that readers will imagine the location better and feel like they are a part of it.  Make lists of what your characters would experience when they first arrive in your setting. What sights would they see? Who would be there? For example, if your story takes place in a world where the oceans...

TL;DR in Russian:

Выберите период времени для событий сюжета. Исследуйте реальные места и события, чтобы построить собственный мир. Постройте свой мир на реальных научных законах. Задействуйте все 5 чувств в описаниях окружающего мира. Составьте описание каждого места действия, чтобы глубже проработать мир.


Even though the fries were salted originally, they may need a flavor boost after you reheat them. Purchase or make a seasoned salt blend that will make your fries taste like something that just came out of the restaurant. To make a little container of french fry seasoning, combine:  ¼ cup (68 g) of salt 2 tablespoons (13 g) of paprika 1 tablespoon (7 g) of garlic powder 1 tablespoon (12 g) of garlic salt ½ tablespoon (3 g) of cumin ½ tablespoon (3 g) of ground black pepper ½ tablespoon (1 g) of dried basil ½ tablespoon (1 g) of dried parsley 1 teaspoon (3 g) of chili powder ½ teaspoon (2 g) of celery salt If you don't have access to a stove, oven, or air fryer, you can microwave the fries, but they'll be much softer. To microwave them, drizzle a little vegetable oil over the fries and spread them on a paper towel-lined plate. Microwave them for 20 seconds at a time until the fries are hot. Make day-old french fries more exciting by setting out a few different sauces. You could offer classics like ketchup, ranch, or barbecue sauce, for instance, along with steak sauce or spicy beer mustard. For something even more unique, try:  Chorizo and cheese dip Garlic-herb sour cream dip Aioli Curry sauce

TL;DR in Russian:

Добавьте в картофель приправы, прежде чем подать его на стол. Лучше не разогревать картофель фри в микроволновой печи. Подайте картофель с несколькими соусами.


Even though there may be some universal dream symbols and motifs, remember that your dreams are unique to your own personality, thoughts, and experiences. A road in your dream might mean something quite different to you than it would to another person. Do not let dream dictionaries obscure your own instincts or ideas. For example, flying dreams generally indicate freedom. However, if you felt anxious or claustrophobic during your flying dream, then pay more attention to your feelings than an entry in a dream dictionary. Where there any images or themes in your journey dream that are meaningful to you? For example, did you travel down a path that resembles where you grew up? Were you wearing your high school uniform? Think about any details that remind you of your childhood, career, or experiences. These might help you determine the meaning behind your dream. Were you happy to meet people during your journey, or did you feel like they were holding you back? Your thoughts and feelings about the people you met on your dream journey might help you figure out how you feel about the people you see in your waking life. For example, if you have to carry an annoying coworker on your back during your dream, that might indicate your frustration about how work tasks are being divided up. Dreams are important ways for people to solve major and minor problems in their lives. Simply dreaming about a topic can help you sort out how you want to proceed. Take a few minutes to list the major problems, dilemmas, or concerns you have in life. Your dream might have clues about your true thoughts and feelings about these problems, and might give you clues as to how to solve them. Sometimes dreams have major significance. Other times, objects appear in dreams simply because you have encountered these objects recently. This is known as "day residue." Feel free to ignore "day residue" in your dream interpretation, unless the residue evoked any significant emotions in you. For example, your dream journey might take you past the...

TL;DR in Russian:

Напомните себе, что ваши сны уникальны. Определите символы, которые имеют значение лично для вас. Подумайте, как вы относились к людям во сне. Подумайте, нужно ли вам решать определенные проблемы. Поищите сходства между событиями во сне и наяву. Подумайте о предстоящих физических и метафорических путешествиях. Запишите вопросы, которые может ставить перед вами ваш сон. Подумайте о препятствиях на вашем жизненном пути. Поймите, что процесс важнее результата.


Even though they may be truly terrifying and stick with you, try your best not to worry about them.  Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future.  Try to focus on positive life events instead of fear and worry.  Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. As much as possible, leave any fears or concerns behind you as you lay down to sleep.  Dwelling on these negative things as you fall asleep will only increase the likelihood of having a bad dream.  As you fall asleep, focus your mind on the rhythm of your breath. Gently and naturally, follow your inhalations and exhalations with your mind. If your mind wanders, refocus on your breath. Focusing on your breath will allow your thoughts to pass by without disturbing your sense of calm. Try not to dwell on any thoughts as you fall asleep.  Let your thoughts pass by without focusing on them or making judgements about them. Throughout the day, pay careful attention to your thoughts.  If you find yourself starting to blow your fears and worries out of proportion, stop.  Catch these thought patterns and instead focus on positive aspects as best you can.  Keeping your problems in perspective will save you unneeded stress. Don't exaggerate any causes of stress, be as objective as you can. If you feel too stressed or find yourself focusing on negativity, try imagining a safe space.  By visualizing a safe space, you can find relief from the source of your anxiety for a time, allowing you to return relaxed and refocused.  Find a real, physical space that you can get comfortable in. Start to imagine your safe space.  Your safe space can be any place at all, real or imagined, that makes your feel secure and relaxed. Use all of your senses in your imagining of your safe space.  See, hear, smell, feel, and maybe even taste your secure and safe space. Be aware of your body and any...

TL;DR in Russian:

Не зацикливайтесь на своих кошмарах. Не ложитесь спать с плохими мыслями и страхом. Следите за своими мыслями. Представьте и визуализируйте безопасное место, если чувствуете, что слишком напряжены или же вас одолевают негативные мысли. Изучите свои действия. Используйте “метод репетиции мысленных образов” (imagery rehearsal therapy), если вас постоянно мучают кошмары во сне.


Even though things are going well and outwardly the person seems fine, you may have a nagging feeling that something isn't right. Don't ignore that feeling. If you feel like you're not safe, get out of there as quickly as possible.  If you feel that you need to leave, do it – especially if you feel like your personal safety is in jeopardy. Go to the restroom and call a nearby friend to help you. You also may be able to talk to someone who works at the place where you met. Explain the situation to them and they may be able to help you. Before you meet up with the person, have several options in mind that will enable you to get out of the situation quickly if anything happens. Rely on your own transportation as much as possible.  If you have your own car, drive to the meeting and park as close as you can. Don't go anywhere else where the person could isolate you from your transportation. Have a couple of options if you don't have your own car or are relying on public transportation. For example, a taxi, Uber, or Lyft. Always make sure that several people know exactly where you're going and when. Arrange for a friend to check in on you during the meeting so you can let them know if things aren't going well.  Keep your phone on your person at all times, either with the ringer on or on vibrate so you won't miss this text or call. You also can get a friend to drop by and act as though the two of you just ran into each other. Only do this if both of you are able to act through the situation. If the meeting goes really bad, and the person turns out to be someone dangerous, report them to the local police as well as to the social media platform or dating app where you first connected.  If you report their behavior to the website or app, you may be able to get them banned. You also have the option of blocking them so that they cannot see your profile or contact you again.

TL;DR in Russian:

Доверяйте интуиции. Продумайте план отступления. Договоритесь с другом, которому можно будет написать или позвонить. Сообщите об угрожающем или опасном поведении.


Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doing some light strengthen training the day of or before  your event or deadline can help you feel and look toned.  Add in abs, arm, and leg work to help get a defined and toned look.  Do these exercises the day before and day of your event.  You'll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips.  These exercises cover the basic muscle groups and should provide modest toning. If you're going to be wearing something specific on your "event day" consider the areas of your body that are going to be showing.  For example, if your arms will be showing in a sleeveless dress.  You may want to focus on toning that area more than others. Interval training is a higher intensity cardio exercise that burns a lot of calories.  It will help you sweat out excess water and help support faster weight loss.  Interval training can be:  sprinting or very fast running for one minute followed by three minutes of jogging.  Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body's ability to burn calories and fat for up to 24 hours after you've completed the exercise.  This makes it a great activity to include on day one of your diet.

TL;DR in Russian:

Увеличьте уровень физической активности. Выполняйте тонизирующие упражнения. В первый день соблюдения диеты займитесь интервальной тренировкой.


Even though you may want to disappear into the back of your chair, the other person will only become more offended if you act as if nothing happened. Pointing out an wrongful assumption or biased statement takes courage. Owning up to the mistake may put you back in the person's good graces. Calmly acknowledge the gaffe by saying something like "That was just my opinion. Forgive me for being short-sighted." Then, make a sincere plea to understand the person better. "Would you mind sharing your opinion of X?" This could cause even a greater problem for you. Sometimes, when people realize they've rubbed someone the wrong way, they immediately rush to a defense such as "Oh, I didn't mean that!" Obviously, you wouldn't have said it if you didn't mean it. So, refrain from stating this as it makes you appear hypocritical, like you're jumping from one position to another based on the people around you. While it's important to acknowledge your mistake and try to make amends, please don't go into a long rant of endless apologies. Doing so puts the other person in an awkward position, in which they feel the need to console you - not the other way around. A quick apology can sound like "Geez, I'm sorry to have offended you. My knowledge on this topic appears to be limited. Can you explain it to me so that I can see it from your point-of-view?" Taking this route gets the apology out of the way, but also allows the person to share their expertise - and allows them to see you as a human that made a simple mistake but who can own up to it. This signals to the other person that you are aware of your misstep and giving them - and yourself - time to regain your composure. Excuse yourself and go get a drink, or use the restroom. Take a deep breath and exhale away your embarrassment or anxiety. Remember that you may be viewing the situation larger than the person, so, when you return, act calm and competent. Space may not always be possible, particularly during presentations or job interviews. During such occasions, it's...

TL;DR in Russian:

Честно признайте ошибку и принесите извинения. Не пытайтесь оправдать или изменить сказанное. Не извиняйтесь слишком много. Оставьте человека на время.


Even though you're making a relatively small batch of olive oil—only 1 pint (500 ml)—you may need to separate the full batch into three or four parts while working, depending on the size of your equipment. Place the clean olives in a large bowl with relatively shallow sides. Ideally, you should be able to keep the olives in a single layer. For homemade olive oil prepared in your kitchen, it's best to use a bowl or similar dish with sides rather than something completely flat. While the first round of grinding won't produce much liquid, using a bowl will allow you to collect any liquid that does come out more readily than a flat board or stone would.

TL;DR in Russian:

Отжимайте масло отдельными порциями. Выложите оливки в неглубокую миску.


Even though your baby is only babbling now, it is still a good idea to begin instructing your baby in simple terms. Provide instructions that encourage your baby to interact with his or her world. For instance, try teaching your baby something like “kiss mama” or “hug daddy.” When you give your baby instructions, follow through by showing him or her what those instructions mean. Say "bounce ball" and bounce the ball. Your baby may not be able to perform the action immediately, but once your little one gains the ability to do so, he or she will be thrilled to both do the action and know what that action is. When you speak to your baby, place emphasis on certain words you want to highlight by saying them more deliberately, clearly, and loudly. Emphasizing a single word within a string of several words will help your baby comprehend those words sooner. When choosing a word to emphasize, pick an object rather than an action or descriptive term. Language has more meaning at this age when it is related to a tangible object. You can sing classic children's songs like “Twinkle, Twinkle, Little Star” or “Bingo,” but you can also sing by simply speaking to your baby in a sing-song voice on occasion. Most babies enjoy the sound of singing and will attempt to babble and sing back.  You don't need to limit yourself to kids' songs, either. Singing your own favorites can be just as effective. Singing to your baby presents language in a manner that differs from basic speech. This variation can help further your baby's understanding of language and may boost development. It can also be helpful to pick one song to use whenever you need to comfort your baby. After a few repetitions, your baby will learn to calm down as soon as the song starts. This also teaches your baby that speaking and singing are positive behaviors. Buy children's books and read them to your baby on a frequent basis. Your little one may not understand everything yet, but the gears in your baby's head will start to turn. The auditory aspect of this activity...

TL;DR in Russian:

Научите вашего ребенка простым командам. Выделяйте отдельные слова. Пойте для своего малыша. Читайте вслух. Давайте названия. Рассказывайте истории. Слегка похлопайте ребенка по рту. Используйте реквизит и инструменты.


Even well cared for horses pick up parasites from eating in the pasture, so they require regular deworming (regular means two to four times a year). It is likely that the neglected horse has not been wormed, and there is a good chance that the horse was placed in a pasture where worm eggs were in abundance. Worms can cause a number of health problems so it is important to get them treated as soon as possible. The worms irritate the gut lining causing pain and diarrhea. They interfere with digestion and rob the horse of vital nutrients. In extreme cases the sheer number of worms physically blocks the gut causing impactions or colic. There are many different types of worms. To ensure the worms die, treat the horse with the appropriate wormer. To determine which wormer should be used, the vet will take a fecal sample for analysis to find out exactly which species of worms are present.  The common parasite species and the problems they cause are:  Strongyles (large red worms): These worms cause lethargy, ill thrift, and colic. Cyathastomes (small red worms): These worms hibernate in the lining of the bowel. They can cause severe damage when they migrate and may cause pain or colic. Cestodes (tapeworm): These absorb nutrition from the gut and robs the horse of precious nutrients. Dictyocaulus (lungworm): The presence of worms in the horse’s lungs can cause a cough and secondary lung infections. Ascarids (roundworms): Although these are intestinal worms, they can cause a cough due to larval migration through the lungs. These are mostly a problem in foals and young horses. Oxyuris (pinworm): These irritate the anus. Gastrophilus (bots): These are not a worm but fly larvae. They can cause  irritation, inflammation, and pain in the stomach. Once the type of worms plaguing your horse have been determined, you will have to get medication for your horse to get rid of the worms. Ivermectin or moxidectin are two common deworming medications.

TL;DR in Russian:

Знайте, что шансы лошади на заражение паразитами велики. Знайте, что лошадь может подхватить множество различных червей. Поработайте вместе с ветеринаром над определением курса лечения лошади.


Even when the right person comes along, it can be hard to allow yourself to fall in love because of your past experiences. While love is great in many ways, it can sometimes lead to pain, which can make the idea of a new relationship scary. Try to let go of your past pain and resentment by forgiving your ex and/or trying to reflect back on the positive results of those hard situations.  For example, you may have dated someone who loved playing soccer so you started playing with them and now it’s a sport you love, are good at, and enjoy playing. Try keeping a journal to record your thoughts about this and work towards a healthier mindset. Vulnerability is a scary thing, especially when you’ve been hurt before. When the time is right, try to let yourself feel happy and excited to talk to and spend time with the special someone in your life. Try telling this person one private thing about yourself a week at first in order to strengthen the bond. Over time, slowly work your way towards feeling love and being fully open and honest with the person. For one reason or another, many people resist falling in love. If you really care for someone in your life but you’re struggling to commit to loving them, your own thought processes are likely to blame. Every time a thought like “Don’t trust them; you can’t trust anyone,” or “They don’t love me; they’re just going to hurt me,” pops into your head, dismiss the thought by saying something like, “That’s just the fear talking,” or “This isn’t my past relationship,” to yourself.

TL;DR in Russian:

Отпустите прошлую боль и обиду. Старайтесь быть более уязвимым. Игнорируйте своего внутреннего критика.


Even when unplugged, a microwave contains high-voltage capacitors that can cause serious injury or death. Although fuse replacement is easy (but not necessarily safe), a blown fuse is often a sign of other electrical problems which may be difficult for a layman to handle. If you are not experienced with electrical repair, hire a professional. Microwaves are among the most dangerous household items to repair. Protect yourself before you begin:  Remove all jewelry and watches, which could snag on components and conduct electricity. Magnetic microwave components may damage some watches. Wear rubber soled shoes and consider wearing insulated gloves. Have someone nearby to call emergency services if necessary. Take care not to touch any metal parts within the microwave, especially circuit boards and capacitors. If your microwave is mounted under a cabinet, the power cord is usually threaded through the overhead cabinet. The vent grille is usually located at the top of the microwave, attached with a couple screws on the upper surface. After removing the screws, unhook the plastic tabs by sliding the grille (usually left or upward). Set it aside. Label all screws with their original location.  On some models, you'll need to open the microwave door to access the grille.  Some models have the grille on the back of the machine. You may not need to remove this rear grille to remove the other panels, but there could still be a fuse behind it. Look for screws on the side of the control panel revealed by the grille removal. Also remove any screws on the upper surface of the panel. Lift the control panel and pull forward to detach it. Prop it up in a stable position without unplugging any wires. You now have access to some but not all of the microwave's interior. You may look for an electrical problem now, or unscrew and remove the remaining panels for full access.

TL;DR in Russian:

Оцените свой опыт работы с электрическими приборами. Примите меры предосторожности. Выньте штепсельную вилку из розетки. Достаньте решетку для гриля. Снимите контрольную панель. При необходимости снимите внешние панели.


Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the broken limb outside of the shower during the bathing process. However, even if you keep your cast away from the water, do not bathe or shower without a cover. Even a small amount of water can be harmful to a cast. In addition to risking getting your cast wet, navigating a shower can be difficult in the aftermath of an injury. This may be especially tricky if you have a broken leg. If possible, opt for sponge baths instead of showers.  If you have a child in a cast, you may be comfortable simply sponge bathing your child until he's feeling more comfortable with his or her cast. If you're an adult, you can try sponge bathing yourself near a sink. If you have someone you're comfortable asking, see if that person can provide a sponge bath. A waterproof cast can usually be safely submerged in water. If you feel like you're at a higher risk of getting your cast wet, ask your doctor about a waterproof cast.  There are several types of waterproof cast materials. Ask your doctor about which material would work for your cast. Some materials may work better than others, so your doctor should be able to explain what materials would work for you. Keep in mind a waterproof cast is not 100% waterproof. While it can withstand water better than most casts, you should still take precautions when bathing, showering, or swimming. Try to get the cast wet infrequently. A waterproof cast may not be appropriate if you have a fracture that requires mobility to heal.

TL;DR in Russian:

Держите гипсовую повязку в стороне от воды. Попробуйте вместо душа обтираться мокрой губкой. Узнайте у врача, подойдет ли вам водонепроницаемый гипс.


Even young babies can begin to understand cause and effect: they cry, for example, and someone comes to feed, change, or comfort them. Maximize this natural way of learning by responding to your baby and interacting in various ways. Make faces to get your baby to laugh; pick your baby up if he or she reaches out for you. Babies and toddlers learn through play, so offer a variety of toys suited to your child’s developmental level. Your baby can learn that shaking a rattle creates a sound; your toddler can learn that pressing certain buttons may make a toy light up or make a noise. As your child grows and understands more and more, you can enhance their understanding verbally. So, for example, you can say, “oh, you didn’t eat your lunch, and that’s why you’re hungry again already” or “oh, you were too rough with that balloon, so it popped.” Toddlers can grasp cause and effect best with a practical demonstration. Puncture a balloon with a pin, and see what happens. Or go to the kitchen sink with your toddler, and pour water into a cup until it overflows. Ask your toddler what happened, and why. Repeat with other household objects and procedures.

TL;DR in Russian:

Общайтесь со своим ребенком. Предлагайте игрушки. Дайте детям уяснить понятие причины и следствия посредством общения. Демонстрируйте.


Ever since the change to Google SafeSearch, many people have switched to Bing to find explicit content. You can disable SafeSearch in Bing by doing the following:  Go to https://www.bing.com/  Click ☰ in the upper-right. Click SafeSearch  Check the "Off" box. Click Save  Click Agree DuckDuckGo is a private search engine which doesn't track your browsing history. You can disable SafeSearch in DuckDuckGo by doing the following:  Go to https://duckduckgo.com/  Click ☰ in the upper-right. Click Other Settings  Click the "Safe Search" drop-down box. Click Off  Scroll down and click Save and Exit DeviantArt may be a good option if you're looking for images of naked people in non-erotic poses, or of naked people with a variety of body types; however, you will have to sign up using an email address before you can turn off the Mature Content setting.

TL;DR in Russian:

Используйте поисковую систему Bing. Используйте поисковую систему DuckDuckGo. Зарегистрируйтесь на сайте DeviantArt, чтобы найти изображения обнаженных людей (если вы художник).


Eversion is most common in younger children, though even in these cases it is still relatively uncommon. There are many different causes of eversion and learning about them may help you identify if you have a problem and get help in a timely manner. Causes of eversion include:  Flat feet, or pes planus External tibial torsion, or an outward twisting of the leg bone Hip contracture, or externally rotated hips Femoral retroversion, or having a thighbone (femur) that is angled backwards. Beyond having feet that point in a “V-shape,” people who have eversion exhibit other signs or symptoms. By identifying potential symptoms, you may be able to get a definitive diagnosis and timely treatment. Some symptoms of eversion include:  Functional difficulties, including walking. Pain around the front of the knee.  Hip tightness.  Hip or lower back pain. Discomfort may also be present in your neck and head as your body tries to maintain a straight posture.  Weakness in the knees, ankles, or hips. Whenever you are walking, running, or doing other types of exercise, notice if you experience any pain or unusual sensations. This can help you identify potential problems and get help minimize the risk of developing a more serious problem.  Note any symptoms you have, when they start and how severe they are. Be aware of anything that relieves your V-shaped walk or makes related pain go away. If you have pronounced symptoms and/ or pain, or attempts to correct your gait don’t seem to be successful, schedule an appointment with your doctor. She can assess your walk, make a definitive diagnosis, and prescribe proper treatment for your V-shaped walk.  Tell your doctor when you first noticed your walk or if you’ve always had it. Explain any pain or other symptoms you have. Allow your doctor to examine your walk or your lower body to help make an assessment of what is causing your V-shaped walk. Your doctor may also prescribe tests to better view your bones and muscles, which could also help her make a more definitive diagnosis and...

TL;DR in Russian:

Выясните причины приведения. Выявите симптомы. Обратите внимание на свои ощущения. Обратитесь к врачу. Пройдите необходимые обследования. Пройдите курс лечения.


Every individual is different, but if you have DID, your condition will certainly affect your ability to work. What kind of job is right for you? It depends on how cooperative and collaborative your alters are. Talk to your therapist about which kinds of work might be best in your circumstances, but remember that it’s very important to avoid significant stress. Try not to take on a job that will have you constantly tense and worried. Consider, especially, what your responsibilities will be. You don’t want a child alter to emerge during a serious discussion or important meeting, and you don’t want to surprise clients or customers with inexplicably changing ideas, perceptions, attitudes, and behaviors. You can try to control and set rules for your alters, but they may not cooperate. They may make mistakes, confuse your coworkers, leave your workplace, or even quit your job. Expecting to manage all of these possibilities will only add to your stress level, so accept the fact that you may not be able to keep a particular job. It is your decision whether or not to share your diagnosis with coworkers. If your DID is managed well and does not typically interfere in your work life, you may not have to. If, however, your boss or coworkers become confused, annoyed, or dissatisfied with your performance for reasons related to your condition, it may be helpful to explain. Otherwise, these people may struggle to know the “real you” and find it perplexing that your thoughts and ideas seem to shift for no reason. Even a relatively low-pressure job will sometimes cause you stress. Take care not to let this stress get too intense. Just as you do in your life outside the workplace, try to avoid conflicts, walk away from arguments, and practice relaxation techniques. Federal law safeguards the employment interests of people who are disabled, and this includes people with Dissociative Identity Disorder. If you can reasonably perform the tasks required of your job, then the law is on your side.

TL;DR in Russian:

Найдите подходящую работу. У вас должны быть реалистичные ожидания. Расскажите коллегам о своей болезни. Боритесь со стрессом, вызванным работой. Знайте закон.


Every long relationship involves conflict at some point. Staying calm will allow you to really hear the other person’s concerns. It will also make them more likely to listen to you, as well as help you avoid saying anything you’d regret. Sometimes the problem is what the fight starts out about, and sometimes it’s merely a symptom of a larger issue. It can be as simple as miscommunication, or as large as difference in world view. Figuring out what the problem is, though, will put you on the path to resolving it. This is especially important when dealing with conflict. A falling out can be what causes best friends to end their relationship. Listen with your friend’s best interest at heart, as well as your own. This will help you move toward resolution. Sometimes, simply saying, "I hear you" or "I understand" can be enough to make them feel heard. Other times, it's useful to ask questions that summarize their concerns like "So when you say that what I said hurt your feelings, you didn't know that I meant the best?" When you begin all statements in a conflict with “you,” such as “You did this” or “You were the one,” etc., you set a tone of blaming right from the start. Using “I” statements allows you to express your feelings in a conflict without immediately jumping to blame. For instance, you can say, “I felt that what you said hurt me deeply” instead of "You said that to hurt me." This is incredibly important in maintaining any relationship. If you begin to blame everything on your friend in a conflict, you will be distancing yourself from them. And they will feel like you don’t have their best interest at heart. If you know what you did helped lead to the problem, admit it. When taking responsibility, it's important not to give a half-hearted apology. Just as with politicians who never admit wrong, it's easy to see through an apology. Instead of saying, "I'm sorry that you were offended by what was said," say, "I'm sorry that I hurt you." It's harder than copping out of an apology, but ultimately it will help...

TL;DR in Russian:

Сохраняйте спокойствие. Определите проблему. Слушайте своего друга. Говорите "я" вместо "ты". Будьте готовы взять на себя ответственность в конфликте. Постарайтесь найти решение проблемы, которое устроит каждого из вас. Обратитесь за профессиональной помощью, если это будет необходимо.


Every music genre has its own rules regarding beats. Know what you're writing for and how those beats are usually structured. This is what gives a particular type of music its "sound". Start off with something very basic: four beats per measure (a sort of musical sentence), and eight measures long. This will give you a reasonable structure to start with. When the beat gets to the end of eight measures, it should be able to loop back to the beginning and sound okay. For a beginner there are two ways to do this:  Have very short, identical beat sections (da da da DA! da da da DA! etc.).     Have a general section which builds in the final measure and crashes back down to the basic beat of the first measure (think that drummer hitting all of his drums really fast before going back to a normal beat).    This will provide the main "beat" for your loop. Think of it as the baseline for your beat. A note on every fourth beat should do the trick. This will be the more noticeable drumming beat. You will need to come up with a pattern for this, usually by messing around (sorry, even the pros have to mess around until they find something that sounds good). Once you've got a basic structure from the bass line and the melody, you can add in effects. These are occasional instruments which add just a little flavor to your beat. Don't add in like forty instruments. This will just make your beat sound way too busy. Remember: the beat is only background noise to make the real music sound better. You want to feature your song, not the beat.

TL;DR in Russian:

Напишите музыку в своем жанре. Не усложняйте. Замкните ударную композицию. Звук должен идти постоянно. У вас должна получиться мелодия. Добавьте эффекты. Ваш ударный ритм не должен греметь.


Every now and then you might like to try studying in a small groups with some of your friends and classmates. This can have advantages and disadvantages, and will depend on how well you work together. Obviously if you end up just talking about other things you are not studying your geography, so you need some discipline. This might be easier for some than others, so if you are trying to work and your friend keeps chatting, try to steer them back on topic and then maybe study on your own in the future. One of the big advantages of studying a group is that you can test each other and see where you have gaps. You can do this by using the flashcards you prepared. Pick up a card and read out the term, such as “Igneous rock!” and see who is able to describe and define it more precisely.  This also works with maps. Draw the outline of a country on a piece of paper and use it as a quiz question. Or say the name of the country and see who can draw it. You can test capital cities in this way too. You can keep score to make it more fun. If your exam has essay questions, it can be very helpful to do a few practice answers and go through them with a friend. Compare how you have approached the question and analyse which of you has best answered the question. Pick out the strengths and weaknesses of each of your approaches, but remember your friend might not be right.  You can ask your teacher if they will look at a practice answer. You could also ask a parent or older sibling. By being faithful and applying yourself to your studies, you'll be able to memorize important facts and do well on the exam. Keep your discipline and stick to your study plan. Remember that you reap what you sow. If you do miss a session, don’t give yourself a really hard-time, but make it up over the next day or two with some extra study.

TL;DR in Russian:

Проводите учебные встречи. Проверяйте друг друга. Читайте письменные ответы друг друга. Следуйте графику.


Every party in a relationship needs confidence in order to communicate more effectively without resorting to passive-aggressive behavior.   Confidence in the relationship itself: In order to feel secure to communicate your true feelings when you are hurt, offended, or angered, you have to feel  confidence that whatever you do or say, you will be accepted and loved. Building confidence in your relationship is  a process that takes time, and is accomplished by being consistently reliable and there for each other no matter what.  Confidence in his or herself: In order for a person to speak his mind, he has to feel that he has worth and that his ideas and feelings are worth listening to.  The passive-aggressive partner, in particular, needs to work on building his confidence level to make this or any other relationship successful. Check out this helpful wikiHow article for tips on how to build self confidence. This step is crucial for both people in a relationship marked by passive aggression. Many times people who are passive-aggressive do not recognize and rightly identify their own feelings as they feel them, then later reflect on scenarios and realize they were uncomfortable, hurt, etc. Learn how anger, sadness, discomfort, or other feelings register in your own physical body. When you experience an emotional response, take an inventory of your body: does your heart race, do your palms sweat, does your chest feel tight? Do you experience difficulty thinking clearly? Do you have trouble forming words? Later, think back on the situation and try to identify  how you were feeling. Understanding how you felt physically in the moment and attaching those feelings to emotional responses will help you name your feelings in the moment next time. If a relationship has already suffered damage because of past behaviors like passive aggression, the old spoken or unspoken rules for your relationship clearly were not working. It is important to openly communicate new guidelines for behavior so that everyone knows what the...

TL;DR in Russian:

Работайте над доверием. Научитесь признавать свои чувства. Договоритесь о правилах общения. Не потакайте агрессору.


Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...

TL;DR in Russian:

Избавьтесь от стремления всегда быть правым. Сформируйте собственное мнение. Не судите людей по внешности. Перестаньте навешивать ярлыки на людей. Воздерживайтесь от суждений о людях. Предоставляйте людям второй шанс. Не сплетничайте о других людях.


Every person should consume a certain amount of vitamin B12 every day, starting from birth. The recommended daily allowances for vitamin B12 are:  0-6 months: 0.4 mcg 7-12 months: 0.5 mcg 1-3 years: 0.9 mcg 4-8 years: 1.2 mcg 9-13 years: 1.8 mcg Over 14 years: 2.4 mcg Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. A lack of vitamin B12 can cause symptoms such as fatigue, a loss of appetite, constipation, and weight loss. However, these symptoms can also be an indication of a different disorder or issue. It’s important that you speak to your doctor and receive an official vitamin B12 deficiency diagnosis before you take vitamin B12 supplements.  Your doctor may also be able to give you guidance of certain brands or types of vitamin B12 supplements that may be right for you. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Talk to your doctor or pharmacist before taking vitamin B12 supplements if you are taking any of these medications. There are two types of vitamin B12 supplements that you can take, cyanocobalamin and methylcobalamin. Cyanocobalamin is the inactive form of vitamin B12 but it works as well as methylcobalamin, which is the active form of vitamin B12. Most supplements that contain methylcobalamin are more expensive than supplements that contain cyanocobalamin.  As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. Vitamin B12 supplements come in tablets, capsules, and liquid form. There is also a sublingual form that dissolves under your tongue. When buying vitamin B12 supplements from health food stores or in the vitamin aisle of your local pharmacy, you should look for information on the...

TL;DR in Russian:

Определите свою рекомендуемую суточную дозу витамина B12. Врач может диагностировать у вас дефицит витамина B12. Узнайте о двух разновидностях витаминных добавок B12. Ищите витаминные добавки В12, которые были получены из необработанных продуктов. Проверьте печать знака соответствия от независимых экспертов. Ищите витаминные добавки В12, которые содержат фолаты, а не фолиевую кислоту.


Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'll miss the fun and create stress. If you had a blast when you went out on Friday night, you probably can't wait to replicate the experience as soon as possible. However, instead of calling up your friend first thing Saturday morning to make more plans, give it a few days. Savor the fun time you had and give your friend the chance to savor it, too. When it's time to hang out again, you'll both have had the chance to actually look forward to seeing each other, making your time together all the sweeter. Part of the reason people get disproportionately excited sometimes is because we tend to idealize others in the very beginning of a relationship. When you first meet someone with whom you have a connection, it's so easy to get lost in fantasies of how awesome your friendship or relationship might be. However, with those fantasies come high expectations, and sometimes those expectations are unrealistic! Right now you might think you want to spend all of your time with the person, but you're setting yourself up to be let down. Make it a point to remind yourself that this new person in your life is human, which means they're not perfect. They will make mistakes, and you need to be ready to cope and forgive, rather than act shocked that the person dares to be anything but perfect. Imagine your interaction with this person is like a tennis or volleyball game. Every time you initiate contact, you throw the ball to their side of the court. Then, you have to wait for them to send it back. You don't toss a whole bunch more just to...

TL;DR in Russian:

Притормозите. Снимите розовые очки. Практикуйте quid pro quo (латинская фраза, означающая «то за это», услуга за услугу). Не давите и не душите. Замечайте признаки того, что человеку больше неинтересно. Уважайте желания других людей. Замечайте, удовлетворяются ли ваши потребности.