Some kids, like some adults, are simply naturally slender and have trouble putting on weight.  However, you should try to rule out other reasons for your child's difficulty in gaining weight.  Children are notorious for being "picky eaters," but if your child simply has little interest in eating, that could be a sign of some sort of medical or psychological issue. A hormonal or metabolic problem such as diabetes or an overactive thyroid can sometimes be the cause of poor weight gain. Gastrointestinal or other problems may make eating uncomfortable, or undiagnosed food allergies could be at play. Some medications can reduce appetite, so consider this possibility if your child is on medication. Unfortunately, even pre-teen children can develop eating disorders due to factors like peer pressure. Your child could also just be excessively active, and simply be burning more calories than he or she takes in. If your child is receiving regular medical check-ups, the pediatrician may be the one who informs you that your child would benefit from increasing his or her weight.  But never be afraid to raise the subject if you are concerned.  As mentioned, food intolerances or allergies, digestive problems, and a range of other medical issues can sometimes be the cause of a child being underweight.  Your child's physician can help diagnose and treat such problems. That said, most often the issue can be improved by changes that you and your child can make at home.  But the advice of a medical professional is always beneficial. Dealing with an infant who needs to gain weight will of course be different from an older child.  While serious causes are rare, normally the issue lies in feeding technique, breast milk production, or gastrointestinal problems.  Always consult a doctor if you are concerned your infant is underweight.  The physician may order tests for your baby or refer you to a feeding specialist (to observe feeding technique) or a pediatric gastroenterologist. Remedies will vary based on your infant's particular...

TL;DR in Russian:

Попробуйте установить причины. Проконсультируйтесь с педиатром. При кормлении младенца следуйте рекомендациям врача.


Some medical conditions, such as eczema and psoriasis, are exacerbated by soaps and shampoos. In such cases, soap-free shampoo, which is also called no-poo, can act as a suitable alternative for washing hair. Many people believe that shampoo causes our scalps to produce more oil, and that no-poo will reverse this process. However, the amount of oil your scalp produces is genetic, and has nothing to do with your shampoo.

TL;DR in Russian:

Решите, необходим ли вам шампунь без мыла.


Some medications are approved for use in helping to provide control of your bladder. Some agents work to prevent leakage, and other work to control the unwanted muscle contractions or spasms.  Anticholinergics are bronchodilators, which means they work to stop certain muscles from tightening. For bladder spasms, they help reduce involuntary bladder contraction. The medications in this class include propantheline, oxybutynin, tolterodine tartrate, darifenacin, trospium, and solifenacin succinate. These medications may cause dry mouth and other side effects, include constipation, blurred vision, heartbeat  irregularities, and drowsiness. Tricyclic antidepressants may be used in some cases, since they have anticholinergic aspects. The most commonly prescribed include imipramine hydrochloride and doxepin. These agents help to control the smooth muscle tissue in the bladder.  Alpha blockers can be prescribed to reduce overactive bladder symptoms by decreasing bladder contractions and relaxing muscles. Common agents are prazosin and phenoxybenzamine. All drugs have side effects and many can interact with other drugs. The interactions can be serious in many cases. By working with your doctor, your existing drug regimen will be considered as your doctor considers safely adding new agents that can help to manage your bladder spasms. Use them only with caution. There is little to no evidence that supports the effectiveness of using herbal and alternative remedies to treat bladder spasms. Always consult your doctor before using herbal and alternative therapies as they can cause problems with your prescribed medications and existing medical conditions.  Few studies in humans have been done to measure the effectiveness of alternative and herbal remedies to help control bladder problems, including spasms.  Some small evidence is available for Japanese and Chinese herbs, but the results are very limited and not adequate to support recommending their use for this problem. Several studies suggest that bladder-specific...

TL;DR in Russian:

Узнайте у врача насчет лекарственных препаратов. Узнайте у врача насчет возможного взаимодействия различных препаратов. Проконсультируйтесь с врачом, прежде чем пробовать альтернативные методы лечения и принимать какие-либо растительные средства. Подумайте о том, чтобы использовать иглоукалывание. Узнайте у врача насчет электрической стимуляции. Подумайте о возможной операции.


Some natural sapphires are of such poor quality that they can’t be sold. One way that sellers make up for this is filling the sapphire with lead-glass which masks the poor quality of the sapphire. If you see criss-crossing lines, you may have a real sapphire but it is most likely of low quality. If you are considering buying a sapphire from a jeweler, you should always ask whether the gem is natural or synthetic. The FTC requires that jeweler’s disclose information about any gems that they sell. Don’t be afraid that you will sound critical or uninformed if you ask about a sapphire. It’s your money to spend and you want to know for sure what kind of product you are buying. There are various treatments that are done to sapphires to enhance their color or clarity. While this may make the sapphire look better, you may feel it reduces the natural quality. Treatments are not permanent, so it is good to ask about treatments and how long they will last on the gem. Treatments can be removed to return the gem to its natural look.

TL;DR in Russian:

Ищите пересекающиеся линии в сапфире. Узнайте у ювелира, является ли камень натуральным. Узнайте у ювелира, проходил ли натуральный сапфир обработку.


Some notable stage illusionists include Siegfried and Roy, David Copperfield, Harry Houdini, and Penn and Teller. Stage illusions often make use of the distance between the seated audience and the illusionist on stage to preserve its appearance of reality. To invent your own stage illusions, you will need an understanding of the psychology of perception, a creative mind, and, potentially, a trustworthy carpenter.  Instead of getting bogged down in complex mechanisms and Rube-Goldberg-esque contraptions, begin first with the effect you want to achieve. Do you want your audience to think you have mastery over an orb of fire? Do you want to make it appear as though you can manipulate space and time? Start with the effect, and work backwards. Stage illusions can take a long time to imagine, a longer time to design, and an even longer time to perfect to performance standards. You will need to be patient if you want to be an accomplished stage illusionist. This brand of magic is usually performed at about 10 feet or less from your audience, with the prestidigitator usually seated at a table. These tricks often make use of simple props, like cards, coins, and other baubles, manipulating these with ease and finesse that makes the object seem to appear, disappear, and move through space in strange and surprising ways.  Train yourself by constantly keeping your hands engaged. Carry a deck of cards or a special coin wherever you go, and constantly drill palms, drops, and shuffles until your hands can grasp nearly any object and deftly make it disappear. Close-up magic, being highly translatable to any small object, should be a strong skill in an illusionists repertoire. Even if you don't want to gain a reputation as a psychic or a telepath, the psychology you learn in studying mentalist technique will help you better understand and manipulate the perceptions of your audience. Mentalism is a tradition of magic that makes use of body language, cold reading, and suggestion to give the impression that you have psychic...

TL;DR in Russian:

Показывайте эстрадные фокусы. Выполняйте фокусы на ловкость рук. Расширяйте ментальные способности. Изучайте трюки с освобождением.


Some old thermometers used mercury to measure the temperature.  If you see a shiny liquid sloshing about your old thermometer, it could be liquid mercury. If you have an old barometer—a device used to measure air pressure—it could contain liquid mercury.  Look for a silvery-white liquid inside the central tube of the barometer. You might be keeping a barometer on the interior or exterior of your home. A common element in many gas-fired appliances is a mercury heat (or flame) sensor.  Also called automatic gas shut-off valves, these small gadgets are used in ovens, furnaces, and water heaters to stop the flow of gas if the flame does not produce heat.  Inspect these devices in your home for the presence of liquid mercury. There are a wide variety of other specialty gauges and devices in which you might be able to locate liquid mercury.  For instance, if you have a medical condition, you might own a sphygmomanometer (a blood pressure meter) that uses liquid mercury to measure blood pressure.  Other gauges containing liquid mercury include:  esophageal dilators, bougie tubes, or gastrointestinal tubes flow meters hydrometers psychrometers manometers pyrometers

TL;DR in Russian:

Проверьте термометр. Проверьте барометр. Проверьте наличие ртути в газовых устройствах. Проверьте другие устройства и измерительные приборы.


Some other metals look similar to brass, but will respond differently to these aging methods. The wrong treatment could corrode your object, so take your object to an antique shop or other expert if you can't identify it yourself.  Clean brass has a bright, golden brown appearance. The most similar metals in appearance are copper, which is brown or pink-brown, and bronze, which is a much darker brown.  Brass is slightly magnetic, but should only respond noticeably to a powerful magnet. If a small magnet sticks firmly to the surface, you probably have an object made from a different metal, then plated with a thin layer of brass. If your object is only brass-plated, try using a gentle treatment such as vinegar or salt water, as harsher materials may corrode through the thin brass layer. If you are trying to age copper, see these linked instructions. To antique bronze, purchase a "bronze ager" and follow the Using Antiquing Solution method. Lacquer is a clear, hard, protective finish that prevents the brass from oxidizing, which is the aging process you're trying to encourage or imitate. Apply the nail polish remover, also known as acetone, to the object to strip off the lacquer.  Wear rubber gloves and work in a ventilated area to avoid inhaling fumes. Let small objects soak in the acetone. Use a paintbrush to brush the chemical onto large objects. Be sure to coat every corner of the object. Methyl alcohol, paint remover, or lacquer thinner will also do the job. Wait a few minutes or until the lacquer is peeling off or dissolving into goo. Wash the object in hot water to remove the lacquer Check to make sure there is no remaining lacquer. Modern brass objects are often protected with tough lacquer that can take several attempts to remove entirely. If the object feels greasy or has a thin layer of polish on it, you can probably clean it with a cloth soaked in rubbing alcohol or a 50/50 mix of vinegar and water. For completely untreated brass, a thorough wash with soap and water should be enough to prepare it for...

TL;DR in Russian:

Убедитесь, что изделие сделано из меди. Изучите, что делать, если ваше изделие не медное. Если медное изделие лакировано, снимите лак с помощью средства для снятия лака. После обработки ацетоном залейте изделие горячей водой. Если на изделии нет никакого защитного покрытия, вымойте его с помощью более щадящих материалов. Тщательно высушите.


Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. This can help keep a bruise from forming or becoming quite so dark. If you have the stomach for it, and you can find a holistic medicine supply store that sells live leeches, you can place a live leech directly on the bruise. It will suck the blood off the top layer of the bruise immediately. Because the leech's saliva is somewhat numbing, you won't feel any discomfort during this process.

TL;DR in Russian:

Примите парацетамол. Наносите ежедневно мазь или гель с арникой. Сразу после ушиба нанесите на кожу витамин K8. Дайте пиявке высосать кровь из синяка.


Some people are incredibly independent and dislike taking help from others; in fact, some people even find it insulting. Be aware of their feelings on you helping them before going too in-depth with helping. When in doubt, just ask. It is a nice gesture to simply take care of a task for someone, but in some cases, they might need or want help with a specific thing.  Ask their if there is anything in particular with which you can help. Consider helping with a variety of tasks, including things such as household chores, grocery shopping, completing work-related tasks, doing DIY projects, and home renovations. Your help could also come in the form of emotional help. You do not always need to physically help their with something; being there for emotional help and support is important, too. Know your own limitations with whatever tasks or projects they need assistance.   Avoid offering to do something that you do not know how or do not have the skills to do. Even taking a couple of small, easy tasks off their to-do list is better than no help at all. Do what you can. Help them by researching a different method to accomplish a task or by thinking of different strategies to a solve a problem. Every person thinks about situations uniquely, and your different perspective has benefits to them.   For example, your partner might be trying to repair a drawer, but she is having trouble. Take some time to look up the specific problem with the drawer and methods of fixing it to show her. Another example includes when they are having a problem with another person. Perhaps they can only think of confrontational, reactive ways to solve the problem. Maybe you could help by offering calmer, more proactive solutions. They might not need help on a project from beginning to end, but you can let them know that you are there for help whenever they need you.   Especially in situations of moral support, they might want to solve the problem on their own. However, they will appreciate knowing that you are there to talk and/or listen. In...

TL;DR in Russian:

Если хотите помочь ему, не забывайте о личных границах. Выясните, какая помощь ему необходима. Предложите такую помощь, которая вам под силу и с которой вы можете лучше всего справиться. Найдите творческие решения для его проблем. Дайте своему партнеру знать, что вы всегда рядом и готовы помочь, если это будет нужно.


Some people believe that it is okay to use undiluted essential oils on the skin. However, this is not true. You should always dilute your essential oils before applying them to the skin to avoid any kind of reaction, including sensitization.  Most essential oil blends will be 1-5% dilutions.  It is not necessary to dilute essential oils if you are using them for inhalation through vapors. When you use essential oils that are not diluted, it is called applying them neat. Remember that skin is permeable, but it is even more so when it is damaged. So if you have diseased, inflamed, or damaged skin, it will be more susceptible to the effects of essential oils, even if they are diluted before the application. Sensitization occurs when your body (especially your skin) is exposed to essential oils that are undiluted and you develop a reaction – almost like an allergic reaction – to the ingredients.   Sensitization commonly results in severe rashes on the skin, but it can even lead to respiratory problems or anaphylactic shock in more extreme cases. In addition to sensitization, you can also encounter system toxicity by allowing too much of an essential oil into your body. Carrier oils are any type of vegetable oil (olive oil, coconut oil, grapeseed oil, etc.) that are often used to dilute essential oils. Using carrier oils to dilute your essential oils will ensure that your skin reacts well to the essential oils.  Using carrier oils will even save you money by causing you to use less of the essential oils for each application Note: Never use petroleum, margarine, butter, or vegetable shortening in place of carrier oils.

TL;DR in Russian:

Разбавьте эфирные масла в целях безопасности. Нанося эфирные масла на кожу, не забывайте соблюдать осторожность. Избегайте выработки сенсибилизации к эфирным маслам. Используйте для разбавления базисное масло.


Some people brag because they feel insecure and feel that others will only love them if they are amazing. Tell your friend that you care about them no matter what. Explain that you are not the kind of person to judge someone for their successes or possessions, and that what matters to you is their heart.  Make an effort to tell your friend how much you care, and compliment them on little things. You could tell your friend, for example, "Dakota, I really loved spending time with you today. You're great to talk with." Once they know that you are not impressed by their bragging, they may feel uncomfortable bragging around you in the future. Often, people who brag are less self-confident than they appear. Your friend might brag because they feel insecure around you. Build a safe space in your conversations where you and your friend can express themselves authentically. Creating this safe space depends on your attitude. If you approach them compassionately, this will show and your friend will feel comfortable. If you feel angry around them, they will sense this, too, and become more nervous. If nothing else works, talk to them about how their behavior hurts. Tell them that you feel alienated when they one-up you or that you feel like they don't care about you. Ask them if they could be more conscious of their behavior. Avoid seeming confrontational. Instead of putting the blame on them (e.g.: "You brag too much!"), put the emphasis on your feelings (e.g.: "I feel hurt when you one-up what I say.") While you might feel tempted to vaguely mention how much you hate bragging, your friend might not take the hint.  Say something like, "Hey, Henry, can we talk? I'm not sure if you're aware of this, but I felt hurt when you started talking about your dog after I told you my dog just died. It made me feel like you aren't paying attention to me. I feel like I listen to you when we talk. Can you please listen to me?" Another approach is to start a conversation with your friend about how they feel when they are around others...

TL;DR in Russian:

Скажите другу, что вы цените его таким, какой он есть. Поддерживайте атмосферу спокойствия во время разговора. Поднимите вопрос хвастовства. Четко выскажите свое недовольство.


Some people choose to cut sugary, carbohydrate-rich foods like white rice, bread, pasta, and potatoes out of their diet completely. If that seems too drastic, you can keep them in your diet, but make sure to eat them in moderation. These foods draw you into a cycle of sugar cravings by causing a sudden sugar spike in your system. Your body releases a large amount of insulin to manage the spike, which then causes your blood sugar levels to drop. This, in turn, makes your body crave more sugar, restarting the cycle. The “white” varieties of bread, rice, and pasta are the most dangerous. In place of simple carbohydrates, incorporate complex carbohydrates like sweet potatoes, quinoa, and oats, whole grain bread, brown rice, and whole grain pasta. When you eat out, you have only a limited idea what's going into your meals. When you cook for yourself, you have complete control over what goes into your body. Cook natural products like vegetables, fruits, meats, and grains from scratch rather than preparing boxed meals.  When you eat out, don't feel uncomfortable making special requests. You can ask for your meat grilled instead of fried and your vegetables steamed instead of sautéed in oils. You can use an online nutrient calculator to make sure the ingredients you use in a given meal provide a balanced diet. A balanced diet is really important. It is generally accepted that you should get the following macronutrient percentages:  40% of your calories from protein 40% from carbohydrates 20% from fat   If you actually track your macronutrient intake, you will likely notice that you aren't consuming nearly enough protein, and you are way high on carbohydrates and fat. Apps like My Fitness Pal help you to become aware of what you are putting into your body. The sugars in most processed foods are bad for your health, but those found naturally in fruits and in vegetables come packaged with other health benefits. Replace your candy bar with nutrient-packed fruits like bananas and dates. Even when baking, you can replace...

TL;DR in Russian:

Сократите потребление углеводов. Сами готовьте себе пищу. Замените рафинированные сахара натуральными. Исключите фаст-фуд из своего рациона. Держитесь подальше от продуктов, где сахар указан среди первых трех позиций в перечне ингредиентов. Прекратите пить сладкие напитки. Не пропускайте завтрак и убедитесь, чтобы прием пищи был полезным и умеренным. Сократите количество сахара в своих блюдах и выпечке. Замените лимонад обычной водой без добавок. Ешьте полезные перекусы в течение дня.


Some people deserve extra signs of respect because of the position they hold. The school principal, the boss, the church leader, the mayor, the queen of England—these are people who have risen to leadership positions because they have exhibited qualities society deems worthy of respect. Show authority figures respect according to the proper custom, whether it means calling the principal "Sir" or bowing to the queen.   Elders are also deserving of extra respect. Respect your parents, grandparents, and other elders in the community for the valuable wisdom they have to share. In some cases it is important to recognize when an authority figure is not deserving of extra respect and deference. If someone has broken your trust and you feel you can no longer respect them, that's a personal choice you have the right to make. In some cases, by standing up to authority you are respecting yourself and other people affected by the authority figure's power. If you are in a position of power, respect those who trust you by being courteous and kind to them. Never expect them to defer to you "just because." Be the kind of leader who people want to follow instead of the kind they're afraid not to follow. . You are an important person, and you deserve to be treated well. Work on treating yourself the way you'd treat a friend. Every time you think a negative thought about yourself or do something self-destructive, ask if you'd talk to a friend that way. You are your own best friend.  An "others first" approach is kind, but is only realistic to a certain extent. Put your basic needs (food, sleep, mental health) first. Once your needs are met, you will then be able to help other people effectively. To really understand how to respect other people, put yourself in their shoes and attempt to truly understand where they're coming from. You can be courteous to people without really caring much about them, but true respect stems from a sense of empathy, a deep sense of shared understanding. Try to recognize the bonds that tie us all...

TL;DR in Russian:

Почитайте людей, которые заслуживают уважения. Не злоупотребляйте собственной властью.  Уважайте себя Учитесь сопереживать и сострадать.


Some people find it easiest to fly by flapping their arms like a bird. Combine this with a jumping takeoff for the best results. You can use each flap of your arms to propel you higher into the air. Change directions by shifting your whole body. Another way to fly is by changing your physical body into a creature, made up or real, that can fly. Then you can use whatever method they use to fly. For example, shape-shift into a bird, and then simply flap your wings to go soaring through the air. You can use a mirror method, discussed above, or simply envision yourself as a bird, bat, pterodactyl, airplane, or flying insect. This is another method for flying and has the advantage of allowing you to dive into any bodies of water and swim. You can use any swim stroke you are most comfortable with, and simply pick up your feet and begin the stroke to lift off. You can use a broomstick, flying carpet, or, if you prefer something more realistic, try a jetpack or helicopter. Imagine yourself in or on the object that will help you fly, then allow it to lift off on its own and fly.

TL;DR in Russian:

Попробуйте летать как птица. Превратитесь в летающее существо. Плывите по воздуху. Используйте вспомогательное средство.


Some people have a hard time being single after many years of marriage.  Do not let your desire for a romantic partner cloud your judgment.  If you feel you are still not emotionally healed or grieving over the loss of your marriage, take some time to let the pain subside.    If you often find your thoughts dwelling on your past relationship or things your former spouse would do, you are probably not ready for a new relationship.  If you are not truly over your past relationship, you might end up (consciously or unconsciously) entering a new relationship as a temporary distraction.  Doing so will be unhealthy for you and the woman you date. Look for women with whom you are compatible to have a healthy, long-term relationship. Sites like OKCupid, Match.com, and eHarmony are among the top sites for meeting singles online.  You can specify what your marital status is as well as your age, race, and other personal stats.  These sites will give you a quick way to meet many different women from your area.  Choose a flattering but accurate picture of yourself.  Don’t use blurry or old photos, and choose a picture in which you’re smiling. Describe your interests and personality.  Be specific.  For instance, don’t write that you like travel and movies; write instead that you enjoyed China and want to go back, and think Stanley Kubrick’s work is brilliant. Be wary when meeting women online.  Always use caution when meeting people you do not know well or have not met in person. After a divorce, you should count on your friends for emotional support to help you pull through.  As you begin to heal more fully and prepare to re-enter the dating world, your friends can help you out again.  Since your friends know you better than anyone, they’ll have a good sense of what kind of woman you’re compatible with.    Request your closest friends to keep an eye out for women you should meet.  For instance, you might say to a friend, “It’s hard to meet women around here.  If you know anyone I might be interested in, please let me...

TL;DR in Russian:

Не спешите вступать в новые отношения. Попробуйте знакомиться с женщинами на сайтах знакомств. Попросите друзей познакомить вас с женщинами, у которых нет пары. Не ограничивайтесь только классическими местами для знакомств. Знакомьтесь с одинокими мамами через детей. Пригласите понравившуюся женщину на свидание.


Some people in your locker room might not mind talking to each other while they change. If that makes you uncomfortable, it’s okay to keep to yourself while you change. You don’t need to chat with anyone else, and you don’t need to pause while you’re changing to answer anyone’s questions. It saves you time and some privacy. If someone starts talking to you while you're changing, you can politely say something like "Hey! Let me get changed really quick and then we can talk." Some locker rooms have bathroom stalls that you can access while you’re in the locker room. If you’re really uncomfortable changing in front of others, you can slip into a bathroom stall and change your clothes quickly.  Locker rooms that are attached to pools usually have more showers than regular locker rooms, so you might be able to change there. Keep in mind that sometimes the bathroom stalls might be full of people already. You might not have the time to wait for a stall. If that’s the case, find a quiet corner in the locker room to change. If you're changing at school, ask if students are allowed to change in the restrooms. Some teachers have rules that everyone must change at their locker. If there aren’t many options for privacy in your locker room, try wearing your gym clothes under your street clothes. That way, you only have to take off your top layer of clothes before class, and then put them back on when it’s over.  If you're wearing your gym clothes under your regular clothes, make sure you wash them regularly – at least once or twice a week. This might get a little warm during the warmer months, so be prepared for that. If you’re wearing your gym clothes under your regular clothes, bring extra deodorant or body spray. That way you won’t bring the smell of gym class with you into other classes. A lot of people are uncomfortable changing in front of others, and if you can get a few people to ask with you, it might convince the administration. Ask your principal if it’s possible to get privacy curtains put up in your locker...

TL;DR in Russian:

Не разговаривайте. Найдите отдельное место. Надевайте спортивные вещи под обычную одежду. Попросите обеспечить отдельные занавески.


Some people know from a young age that they want to be parents, but it’s not so obvious an option for many. There’s nothing wrong with that! Don’t let anyone — parents, friends, society at large — pressure you into a choice you don’t want for yourself. Some things to keep in mind include:  Are you called to parenthood? Though it’s more commonly ascribed to women (biological clocks, maternal instincts), both men and women sometimes just feel the urge to start a family. Other times, that need simply isn’t there. Can you afford a family? As of 2014, the estimated cost of raising a child from birth to legal adulthood is $245,000. How much wiggle room will that give you, based on your family income? Will you be able to give children a good quality of life? Will you have a comfortable retirement? Do you understand the realities of parenting? Although most all parents will say that their children are their greatest joy and achievement, they’ll also tell you how hard it is to raise a child. As a parent, it will be your responsibility to safeguard your child against all dangers, to provide them with the best possible life, and to socialize them into a responsible citizen of the world. You’ll have to put up with temper tantrums and expensive Christmas lists, etc., etc. It’s a hard job! Remember that women can always have their eggs frozen if they choose not to have children in prime child-bearing age. Although it’s difficult to get pregnant as women’s bodies age, freezing young eggs gives you a better chance of having a child if you choose to start a family later in life. If you decide that you do, in fact, want to have children, the next step is to figure out how large you want your family to grow. Again, some of this is just instinct; some people can just feel in their bones that they want a large family. But there are many practical considerations you should keep in mind.  Again, each child will cost about $245,000 over their 18 years of legal childhood! How much attention can you devote to each child? A single...

TL;DR in Russian:

Решите, хотите ли вы иметь детей. Решите, насколько большую семью вы хотите иметь. Подумайте, хотите ли вы присматривать за детьми дома или ходить на работу? Спросите себя, каким родителем вы хотели бы быть.


Some people like to go with a date, and others prefer to go single. Either way, it's fun to go with a big group of people you have dinner with before prom and party with after. A good group number is six to ten people; more than that, and you'll have trouble making dinner reservations (although if extras join later, it probably won't be an issue to squeeze them in). Once your group is set, you can all start planning together.  Make a Facebook group that includes everyone who is part of your prom group. You can talk about where you're going to meet, where to have dinner, etc. Decide how your group is going to handle prom photos, too. Who will be in the pictures? Do you want to take them at someone's house, or will you have them professionally done at prom? Discuss with the group. Prom tickets usually go on sale a month or two before the date. You might as well get your ticket sooner rather than later so it'll be one less thing to worry about. If you're bringing a date, make sure you get a ticket for your date, too. Will you be taking a limo to prom, driving your own cars, or getting dropped off? Figure out what you want to do several weeks ahead of time so you won't have to worry about it as the day approaches. Talk with your date and your friends to decide the best course of action. If you want to rent a limo, figure out how much each person in the group will owe (including tip). Make reservations with limo company, and make sure everyone knows where and when to meet the limo before the night begins. It's customary to go out to a nice dinner before prom with your group of friends. You can spring for the nicest restaurant in town or go for something a little more low key so you won't have to worry about a big bill. Just make sure you call the restaurant several weeks ahead of time to make your reservation.  If more people decide to join your group later, call back to update your reservation. You don't have to go out to dinner. Some groups like to pre-party at someone's house instead. Prom after parties are...

TL;DR in Russian:

Решите, с кем вы хотите общаться. Подготовьте все заранее. Решите, на чем вы поедете. Решите, где вы будете ужинать. Решите, что вы будете делать после выпускного. Согласуйте свои планы с родителями. Подумайте о том, чтобы приколоть к наряду свежие цветы.


Some people may not understand that an anxiety disorder is very different than normal anxiety. Your friends may think you just have normal anxiety like they do if you tell them you have an anxiety disorder. You need to try and explain the way you feel as best as you can.  For example, you can tell your friends, "My anxiety feels different than what you feel before a big presentation, before starting a new job, or before you take a test." You may explain your anxiety to your friends by saying, "The anxiety that I feel is so much worse than what you feel. Imagine the worst anxiety you have ever felt, then multiply that feeling by 10. That's how I feel sometimes." If at first your friends equate your anxiety with the anxiety they feel, this doesn’t mean your friends are not understanding, but people who don’t go through the intense anxiety associated with an anxiety disorder may have a difficult time understanding you. Just remember, you should not feel anxiety if you can’t make your friends understand exactly how you feel. They may never truly understand what you go through, but they may be aware of how it affects you differently. One thing you might want to explain to your friends is the symptoms that go along with your anxiety disorder. This way, if you start acting anxious or responding differently, your friends will be aware of what is happening. If they can identify when you have an anxiety attack, they can help you. The symptoms of anxiety disorders include:  Restlessness or feeling on edge Fatigue Difficulty concentrating Feeling irritable Having tense muscles Extreme, uncontrollable sense of worry Insomnia or being unable to stay asleep Feelings of intense fear Feeling like you have no control Feeling anxious about being around others or being very self-conscious around others Difficulty talking to others Constantly feeling like others judge you Feeling intense worry when you know you have to attend social events Isolating yourself and avoiding places where people are Difficulty making friends and...

TL;DR in Russian:

Поясните различия между тревожным расстройством и обычной тревожностью. Изложите симптомы тревожного расстройства. Расскажите, как помочь вам во время приступа беспокойства.


Some people prefer not to use alcohol-based hand sanitizer, since alcohol has a strong smell and can have a severe drying effect on skin. Witch-hazel based solutions are not effective against viruses and bacteria. Here's what you'll need:  1 cup pure aloe vera gel (preferably without additives) 1 1/2 teaspoons witch hazel 30 drops tea tree oil 5 drops essential oil, such as lavender or peppermint Mixing bowl Spoon Funnel Plastic container Since the smell of the tea tree oil is already strong, go easy on the added essential oils. Five or so drops should be enough, but if you want to add more, stir it in one drop at a time.

TL;DR in Russian:

Соберите ингредиенты. Добавьте эфирное масло.


Some people seem to be more prone to developing strep infections than others.  If you have a history of strep infections, it is more likely that a new infection could also be strep. While 20%-30% of sore throats in children are due to strep throat, only 5%-15% of sore throat visits to the doctor by adults are due to strep throat. Elderly patients, as well as individuals with concurrent illness (such as the flu), are more susceptible to opportunistic infections. There is often a higher likelihood of strep throat when other family members have had strep throat in the past two weeks. Shared indoor living or play spaces such as schools, daycares, dormitories, and military barracks, are examples of environments that pose a potential for colonization of bacteria. While children are at higher risk for strep throat, babies under age 2 are much less likely to be infected with strep throat. However, they may not have the usual symptoms as older children and adults. They may have a fever, runny nose, or cough as well as a decreased appetite. Ask your doctor about your baby's risk of getting strep throat if you or another close contact has strep and they have a fever or other symptoms. Immunocompromised individuals, those with the decreased ability to fight off infection, may be more at risk. Other infections or illnesses can also increase the chances that you have strep.  Your immune system may be compromised simply due to fatigue.  States of extreme exertion or exercise (such as running a marathon) can also tax your body. As your body focuses on recovery, it’s ability to fight infection may be impeded. Simply put, an exhausted body is focused on recovery and may not be able to defend itself as efficiently. Smoking can cause damage to your protective mucosa in the mouth and allow for easier colonization of bacteria. Oral Sex can expose your oral cavity to be more directly exposed to bacteria. Diabetes decreases the ability of your body to fight infection.

TL;DR in Russian:

Изучите свою медицинскую карту. Оцените свой возраст и риск контакта с больным человеком. Выясните, как влияет окружающая обстановка на здоровье. Оцените факторы риска стрептококковой ангины.


Some people sleep better on firmer mattresses, while others prefer softer ones. You can choose whatever type feels best to you. Whatever material or level of firmness you choose, your mattress should feel supportive but comfortable so that you wake up feeling rested.  If you feel stiff or have aches upon waking, it can be a sign that a different mattress would help you sleep better. Look for a mattress that provides adequate support for your back and neck in particular.  Cover your mattress with whatever sheets and bedding you find comfortable. Change them in different seasons so that you stay warm or cool as needed. Most mattresses last about eight years, so think about replacing yours if it is old and uncomfortable. If your mattress is uncomfortable and you cannot replace it, you can make things better by using pillows properly. Select a pillow that feels comfortable to you, no matter whether it is soft or firm. You can also use several pillows if you like, but make sure that they do not push your head up at a sharp angle. Whatever position you sleep in, your pillow(s) should keep your head held supported between your shoulders—in the same position it would be in if you were standing up. You will sleep more comfortably knowing your bed is clean. Make sure to wash your bedding as frequently as you are able to, and any time it becomes especially dirty.  Follow the manufacturer's instructions for washing your sheets. If you have a mattress cover, wash it in hot water. You can dust your mattress with baking soda, then vacuum it up a day later. This will draw out moisture. Pillows can be washed or put in your dryer at a high temperature to clean them and kill dust mites. Put clean sheets, blankets, and pillows on your bed, and make sure they are neatly arranged. Also, make sure your bedroom itself is as clean and orderly as possible. Some evidence shows that a clean and orderly bed and bedroom can help you sleep more comfortably, perhaps because of a psychological effect. Your body’s temperature rises and falls...

TL;DR in Russian:

Выберите подходящий матрац. Выберите правильную подушку. Следите за чистотой постельного белья. Застелите постель. Отрегулируйте комфортную температуру. Правильно выбирайте одежду для сна. Минимизируйте посторонний шум и помехи.


Some people think that self-love is selfish, and that feeling good about yourself is arrogant. If the person you’re helping is guilty about self-love, emphasize that there's nothing wrong with having a positive self-image.  Explain that healthy self-love involves recognizing their strengths, accepting their weaknesses, being proud of their achievements. Distinguish healthy self-love from boasting about accomplishments to make others feel bad, which is probably a sign of low self-esteem. Mention that taking care of themselves is part of self-love. For example, taking time off from work to avoid burnout isn’t selfish. It’s a necessary part of maintaining physical and mental health. Remind them that self-love is not the same as selfishness. Instead, describe it as being “self-full.” This means loving and caring for themselves, which ultimately will make it easier for them be there for others. Have them write down their talents, their positive personality traits, and the hobbies they enjoy. Examples might include gardening, having a great sense of humor, or being good at a sport.  If they have trouble coming up with positive traits, let them know what you admire about them. Say, “You have so many great qualities! You’re a hard worker, you’re great at tennis, and you’re always eager to help your family and friends.” Encourage them to focus on their positive qualities, but try not to be bossy or give your loved one unsolicited advice. Tell the person you’re helping that there are external and internal sources of self-esteem. External sources are based on the opinions of other people, and they’re more superficial than internal sources.  Tell them, “Your self-worth should come from within, not from other people. Instead of wanting to get good grades so other people think you’re smart, study hard to reach your personal goals or because you value knowledge.” Say, “It’s fine to feel good when someone compliments you, but don’t let other people’s opinions define you. Suppose someone makes fun of you for taking piano...

TL;DR in Russian:

Подчеркните, что он не должен испытывать чувство вины за любовь к себе. Предложите человеку составить список своих положительных качеств. Объясните, что самооценка не должна основываться на мнении окружающих. Напомните ему, что он не должен сравнивать себя с другими. Побуждайте его помогать другим и выступать в качестве волонтера на основе своих ценностей.


Some people who want to go on a diet don't need to (and perhaps shouldn't) lose any weight, and those who could benefit from shedding some pounds should strive to do so in a healthy, responsible manner.  Work with your healthcare professional to determine your current health status, any underlying or potential health conditions, your fitness level, and the type of weight loss regimen that is right for you. Let them advise you on finding a diet suitable to your needs.  Low carb, low fat, whatever it may be, it is important that your diet is tailored for you and emphasizes healthy food and regular exercise. Don't expect to find a realistic, healthy diet plan in which chocolate is anything more than either a complementary food or occasional treat.  The internet is full of “eat more chocolate” diets, most of which should be treated with a healthy dose of skepticism.  Chocolate, like many of the good things in life, is best in moderation. Regardless of your Willy Wonka fantasies, you're going to be adding some chocolate to a healthy diet, not making a diet centered around chocolate! Your physician or nutritionist can help you to tailor your plan appropriately to make room for this treat.  You can point out, for instance, that studies have shown that both overweight and obese women have managed to lose weight while eating chocolate.  You should also note that Hershey's sponsored this study.  That said, there is legitimate evidence that the higher calorie counts in chocolate are at least partly counteracted by its boost to your metabolism, and that allowing yourself an occasional treat while dieting helps prevent bingeing on unhealthy foods. Consumed in purer forms and in moderation, in deference to its higher fat and calorie content, chocolate has been demonstrated to benefit the body in several ways.  Up to seven ounces per week of dark chocolate (see the importance of this distinction elsewhere in this article) has shown the ability to potentially decrease blood pressure and “bad” LDL cholesterol, increase blood...

TL;DR in Russian:

Поговорите с врачом или профессиональным диетологом о диете, которая позволит вам сбросить лишний вес. Осознавайте место шоколада в диете. Сообщите вашему врачу или профессиональному диетологу о своем желании употреблять немного шоколада во время диеты. Обсудите возможную пользу от включения в рацион шоколада. Сбрасывайте вес, соблюдая здоровую диету. Занимайтесь физическими упражнениями для эффективного сжигания калорий.


Some people work best first thing in the morning, when the house is quiet and the mind is clear. But if you're not an early riser, you may find yourself falling asleep at your desk instead of working. Be honest with yourself about when and how you write best. Before setting up your writing schedule, you need to be able to anticipate the things that will drag you away from writing. Do your work hours change from week to week? Do you have small children who might take up a lot of your time? Older children whose activities might have you on the run? You'll need to decide whether you will work best with a strict schedule or a flexible one.  If you have a predictable schedule, develop a strict writing routine. If your schedule varies from day to day, know that you'll have to find writing time where you can. A daily writing routine will make you more likely to stick to your goals and finish your book. You should know when you’re going to write every day, and plan the rest of your schedule around it. Depending on how flexible your day to day life is, create either a strict or flexible writing schedule. The most important thing is that you have at least one hour of distraction-free writing time every single day. If you can find more time, that's even better! It doesn't have to come all at once: you might write for an hour before work in the morning, then for another hour in the evening once the rest of the house has gone to bed. Once you sit down to write, you shouldn't allow anything else to drag you away. Don't answer the phone or check emails, ask your spouse to watch the kids — do whatever you need to do to stay focused. You may need to discuss your writing needs with those you live with. Ask them to be understanding of your routine and to give you some space when you're working. Setting deadlines is a delicate balance. You want to push and challenge yourself so you're not getting lazy, but you also want to be reasonable. Don't set yourself up to fail. Assess your schedule and be honest about how much time you...

TL;DR in Russian:

Выберите оптимальное время для работы. Не забывайте о других обязательствах. Создайте график написания книги. Пообещайте себе не нарушать установленный режим. Установите для себя крайний срок завершения книги. Заручитесь помощью партнера.


Some people write best on a computer word processor, while others feel most comfortable drafting everything out by hand. Experiment around with different writing tools and decide what works best for you before you set out to write your book. You may find book writing programs, such as Scrivener FastPencil, to be helpful. Many of these programs offer features that allow you to organize multiple forms of information about your project within a single file. Try to imagine that you’re speaking with your reader and seeing their reaction. Focus on making your writing understandable and interesting from their perspective and keep this in mind throughout the writing process. It’s important to express your writing in your own unique voice. Your readers should feel like they know you personally after reading it. It may be tempting to describe characters, scenes, and events with excessively flowery language and ancillary details. With everything you describe in your writing, ask yourself how it furthers the reader’s understanding of the content and what information you’re trying to convey. Be especially careful to avoid using flowery descriptions as filler material to add more pages. If you’re finding yourself short on content, go back to your outline and see if you can develop the plot more instead. Revision is an essential part of the writing process. Once you’ve completed a draft of your book and asked a proofreader to look at it, it’s time to polish your work. Read over your book carefully and incorporate any helpful feedback you’ve received from your readers. This is also a good time to trim out any filler or unnecessary material and fix any errors you and your readers previously overlooked.  You may find it helpful to take a break from the book for a few days or even a couple weeks, so that you can come back to it with a fresh perspective. Try making a reverse outline of your book so that you can get a better understanding of its structure after you’ve done the bulk of the writing. You may discover ways to...

TL;DR in Russian:

Определите, какие методы работы с текстом подходят лично вам. Установите связь с читателем. Избегайте многословия. Внесите правки в работу.


Some pieces can move further or in more directions than others. These should be the ones that do most of the legwork on the board. The rook, for instance, can traverse an unlimited number of squares either forward, backward or to either side in a single move; the bishop can do the same in a diagonal direction. Knights can move across two spaces and up one, allowing them to navigate out of tricky situations and capture pieces in surprise attacks. The more movement options you have, the better able you’ll be to pull off the strategy you’ve laid out.  Train yourself to think of playing pieces in tandem with one another. Use your turns to set them up, then make it so your opponent has no way out. Remember that while some pieces have abilities that others don’t, they are each useful under different circumstances. Not every piece is meant to be played the same way. Position pawns around pieces that you can’t afford to lose to keep them from being taken. One of the advantages of pawns is that they have strength in numbers, making them ideal for defensive blocking. When enemy pieces approach, you can either capture them with your pawns or hold your position until your opponent makes a mistake, then follow up by mobilizing powerful pieces.  This is why it’s not a good idea to recklessly sacrifice your pawns. Inexperienced players too frequently sacrifice pawns, leaving their important pieces less protected. Pawns are also capable of being promoted to rook, bishop, knight or even queen pieces when they reach the opposite side of the board. As soon as the game starts, jockey your pawns to take as many of the four center pieces of the board as you can. You can then begin to move your other pieces in the center as the game progresses. The center position of the board is key to controlling the game, as it allows the most mobility, especially for versatile pieces like the knight and queen. Controlling the center gives you more freedom of movement, but it also puts you at more risk of being surrounded by a veteran player....

TL;DR in Russian:

Полагайтесь на самые подвижные фигуры. Защищайте пешками более ценные фигуры. Возьмите под контроль четыре центральные клетки. Любой ценой защищайте своего короля.


Some products may not be compatible with certain medications or chronic conditions. In addition, dosages differ with each product. Most psyllium husk products can be taken one to three times a day. Your doctor may suggest a higher dosage to relieve severe constipation or diarrhea or if you are using it for other issues. It is better to add fiber to your diet slowly to decrease discomfort, bloating and gas. Measure half teaspoon dose the first time you take psyllium and increase the amount by a half teaspoon every few days until you are taking the recommended dosage. Stir it well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow. Psyllium husk becomes gel-like and bulky after a short time. It can create a choking hazard if it is taken in a semi-solid form. Make sure that you have used enough liquid and that you drink the mixture right away to avoid this potential hazard. If your psyllium husk mixture is gel-like, throw it out and mix a new batch. If you are taking multiple doses of psyllium husk, try to space your doses out throughout the day. For example, you could take one dose of psyllium husk in the morning, one at midday, and one in the evening.  Keep in mind that your doctor may suggest a higher dosage to relieve severe constipation or diarrhea. Do not exceed the recommended dosage unless your doctor has told you to do so. For treatment of high cholesterol, 10 to 12 g of psyllium may be prescribed. This is approximately two to three tbsp. of psyllium, broken up into smaller doses with 8 to 16 oz. of water throughout the day.  If you think that you may have overdosed on psyllium, contact your local poison control center by calling 1-800-222-1222. Wafers may also be preferable if you dislike the taste of the drink mix. Take small bites and chew each bite very well. Drink a glass of water or juice with the wafer. This will ensure it starts to bulk up when it reaches your...

TL;DR in Russian:

Прежде чем принимать порошок, внимательно прочитайте инструкцию. Добавляйте псиллиум в свой рацион постепенно. Смешайте половину чайной ложки (0,8 г) порошка с 200 мл воды или сока. Сразу выпейте смесь. В течение одной-двух недель повысьте дозировку до двух чайных ложек на 200 мл воды. Принимайте вафельки псиллиума, если вы не можете принимать шелуху в виде порошка. Принимайте псиллиум в капсулированной форме, если порошок или вафли вызывают у вас дискомфорт и тошноту. Запаситесь терпением, если вы используете шелуху подорожника при запорах. Внесите необходимые коррективы в свой образ жизни, если вы страдаете запорами.


Some recycling centers will accept gas and recondition it or recycle it safely. Your city’s government officials should be able to direct you to the right recycling place. Then, call the recycling location in advance to see if they have any particular instructions that you’ll need to follow. This is slightly different than recycling because a waste center will usually dispose of, not repurpose, your gasoline. You can still talk with local government management to determine where a waste disposal site is near you. Call ahead to find out restrictions, operating hours, and what they’ll accept.  Some hazardous waste disposal centers are free only to citizens from a particular area, with outsiders forced to pay a fee for disposal. In less populated areas, your local waste disposal may only be open very limited hours. This is another reason to call ahead. Centers may also have a maximum amount of gas, such as 10 gallons (37.9 L), that they will accept in a single visit or from an individual over a particular time period. If you have a large amount of gasoline to get rid of or if there aren’t other options in your area, you may need to pay for a private disposal service. Find one of these businesses by entering “private hazardous waste disposal” and your location into a search engine. Ask about their fees when you call. You should also check that they are licensed by local authorities. These types of services can be costly, however, they are much cheaper than paying a fine for hazardous dumping. To encourage citizens to safely dispose of waste, many cities hold regularly scheduled recycling and disposal events. They usually publish a list of the details as well as the accepted materials, such as gas, well in advance. To find out if this is an option for you, reach out to your local government. Many fire departments are willing to dispose of your gasoline for you or suggest a location that will help you safely get rid of it. Fire departments can also offer suggestions regarding the safe storage and transport of old...

TL;DR in Russian:

Свяжитесь с местными органами, отвечающими за повторную переработку. Отнесите бензин в центр по утилизации опасных отходов. Заплатите за утилизацию. Посетите общественное мероприятие по утилизации. Обратитесь за помощью в местное пожарное депо. Оставьте бензин в автомастерской или в магазине автозапчастей. Не выбрасывайте бензин в мусорный бак, на свалку и не выливайте в слив.


Some shy guys are observant and likely to pick up on the smallest signals of flirtation that others might miss.  Play to this strength of his by using body language to flirt with him and communicate that you like him. People’s body language can convey interest or disinterest in another person. Lean forward and make eye contact with him.  To communicate interest, keep your body language open. Smile when you see him. Smile a lot and big. Look him directly in the eyes when you first smile, and then quickly glance away, looking down while still smiling. When talking to him, keep your feet pointed toward him not away from him. Don’t crowd his space too much, but square your body toward his. Laugh at his jokes. Don’t cross your arms or your legs as this can be a sign of closing off and can signal a lack of interest to someone who’s paying close attention. Touch him lightly on his shoulder. The shy guy might be insecure and he might not be sure you were really flirting with him the first or even the second time you do it.  If you smiled at him in the hall, he might think you were just being nice until you do it the third time or more. The key here is to send him the signals more than once so he grows confidence in the fact that, yes, he’s actually getting them. If you pursue him too aggressively, he might back away, so do this subtly. The art of flirtatiousness is to remain a little mysterious while still accessible. It’s a sign a shy guy likes you if he communicates with you by text or email a lot, but doesn’t talk to you. His friends might tease him when you’re around because they know he likes you.  That might just mean that he’s less comfortable with verbal communication. Reach him through pathways that are in his zone of comfort. Some shy guys are deep thinkers who may respect wordplay.  In addition to texting and writing him, click like on his pictures on Facebook or add a breezy and positive comment to a post he’s made. Use emojis to flirt. Don’t be afraid to text him something first, just keep it light. Can...

TL;DR in Russian:

Задействуйте позитивный язык тела. Повторяйте такие сигналы. Начните флиртовать в переписке.


Some snowshoes are designed to allow running, but most are awkward to move in above a walking pace. If you will be walking on steep terrain, purchase a well-fitting snowshoe with plenty of traction at the toe and heel. You may need a snowshoe with a larger support if the snow is especially loose or powdery. More detailed information is included in the section on selecting a snowshoe. It's safer to travel with other people on long hikes, even if you are familiar with the area. Let someone who is staying behind know where you are going, so you can be found more quickly if an accident occurs. Minimize the chance of frostbite or overheating by dressing in several layers of clothing, which can be removed or added as necessary. Begin with a snug layer of thermal long underwear, then put on at least two layers of clothing over both your torso and legs. The outermost layer should be waterproof.  Bring a spare layer as well in case your clothing gets wet. Avoid cotton, especially next to your skin, as it takes a long time to dry. Synthetic materials and wool do a better job drawing moisture away from your skin, which keeps you warmer. It's good etiquette to stay out of the way of established ski tracks, since snowshoes can ruin them. It's fine to walk alongside these tracks, as long as you move out of the way when cross country skiers go by. If you are not on an established trail, walk in a single file line, allowing the person at the front to set the pace by stepping on the untouched snow. Breaking a trail this way is much more tiring than normal walking, so switch places to share the effort among all the participants. Snowshoeing can be more exhausting than it appears, so bring along high-energy snacks or meals to keep yourself going. Hydration is just as important during winter sports as during the summer, even though you may not feel as thirsty in the cold. Always check the weather forecast before you leave, and search for information on avalanche danger zones nearby. Useful equipment for longer hikes includes a...

TL;DR in Russian:

Возьмите подходящие снегоступы. Путешествуйте с друзьями. Оденьте несколько слоев одежды. Не ходите по лыжне. Чередуйтесь при прокладывании троп. Возьмите с собой закуски и воду. Соблюдайте безопасность.


Some species of Chrysanthemum will survive outdoors over a mild winter, provided they have a good mulch and well drained soil.  Before the ground gets too cold in the fall, apply a 3 inch (7.6 cm) mulch of something like well rotted manure. This can go around the base of the plant. If you expect a cold winter where temperatures drop below -5 degrees, or your soil drainage isn’t very good, you are advised to lift your Chrysanthemums over winter.  Dig up the chrysanthemums, remove any greenery and shake off the soil. Place in a tray of fairly dry compost. Store the plants in a frost-free place such as an insulated shed or a cool conservatory attached to your home. The compost just be kept slightly moist but never wet.

TL;DR in Russian:

Покройте хризантемы слоем компоста в более мягких климатических условиях. Выкопайте хризантемы и перенесите их на зиму в закрытое помещение (в холодном климате).


Some steaks will broil better than others, so you should take care when choosing cuts of meat. For broiling, choose a tender cut of steak like a sirloin, porterhouse, ribeye, top loin, eye round, or T-bone. You can use any kind of steak you want, from flank steak to top sirloin. Just be sure that the steak is between 1–1.75 inches (2.5–4.4 cm) thick. Remove the steak from the fridge and set it on a plate on the counter for 20-30 minutes so it comes to room temperature. Sticking cold steak in the oven may cause it to cook unevenly, so it's important to let it warm up a bit. If the steak is frozen, completely thaw it in the fridge, which may take up to 12 hours. Avoid thawing meat on the counter which could cause harmful bacteria to grow. Once it's thawed, remove it from the fridge and allow it to warm up to room temperature.

TL;DR in Russian:

Выберите нежную вырезку для стейка. Подождите, пока мясо прогреется до комнатной температуры.


Some studies have been conducted that indicate certain vitamin-rich foods can help your body to be more resilient. These changes in diet pose no increased risk for other diseases, and they may protect against cancers. These nutrients assist the formation and maintenance of mucous membranes that line the nasal passages and intestinal tract, making them more resistant to infection. Good sources include margarine, butter, sweet potatoes, carrots and liver. This vitamin helps to form connecting substances and strengthens blood vessels, helping you to heal faster. Good sources include oranges, strawberries, mango, grapefruit, broccoli and papaya. This nutrient protects against cell damage, increases the oxygen supply to cells and thus, strengthens the immune system. Try leafy green vegetables, whole grain cereal, egg yolks, butter and vegetable oils. Selenium protects against free-radical damage to the liver and lungs that can lead to cancer. Eat eggs, onions, garlic, whole grains and fish.

TL;DR in Russian:

Измените свой рацион, чтобы помочь легким сопротивляться воздействию загрязнителей воздуха. Увеличьте потребление продуктов, богатых витамином А и бета-каротином. Ешьте продукты, богатые витамином С. Увеличьте количество витамина Е в вашем рационе. Увеличьте содержание селена в вашем рационе.


Some studies have found that women have a more difficult time feeling physical pleasure when they're too cold. If you want to help ensure your own success, try turning up the heat in your room just a little higher than you'd normally set it. Start the serious seduction process by giving her a great massage. If you don't know how, don't worry: we've got your back. Go slow and don't cut it off after just a few minutes. You want to get her feeling nice and relaxed, like a big puddle of butter.  Use a bottle of lavender or regular baby oil (or an oil based lotion) to give the massage. This will stop you from irritating her skin and will also help your hands glide across her skin in a more soothing and sexy manner. Pro Tip: prepare the oil by heating it up in a bowl of warm water just a few minutes before giving her the rub down. You probably know how to kiss. If you don't, you'll need to go back to the basics before you can really seduce her. However, even if you feel like a pro, you might want to consider trying to step up your game.  Experiment with kissing her stomach and the sides of her rib cage. This is a very sensitive area. You can play a game where you kiss every one of her freckles, counting them and going in ever more risque directions as you go. Another good spot is just at the corners of her mouth, which will be very sensitive and drive her crazy. She'll want to kiss your mouth but don't let her, instead kissing everywhere else until you make her beg you to kiss her on the lips. Guys tend to think that they should never talk dirty to a woman or that doing so might be disrespectful. However, there is a time and a place and for some women, this can be a huge turn on. Once you're in a sexy situation, try telling her exactly what you want to do to her. Tell her how you want to make her feel. Say these things in a low, husky voice. Whisper them into her ear. She'll find it irresistible because it's flattering for her to know how much you want her right now. Say something like, "You're so hot right now. I...

TL;DR in Russian:

Попробуйте буквально согреть девушку. Сделайте расслабляющий массаж. Не ограничивайтесь обычными поцелуями и ласками. Говорите непристойные и сексуальные фразы. Стимулируйте эрогенные зоны девушки. Привнесите нотку новизны. Не спешите.


Some studies show that men are instinctively attracted to the color red, which–you guessed it–ignites the male passion and libido. And we humans aren't the only ones: some primate species and birds associate the color red with their mating rituals. Like humans blush when embarrassed, hot, or turned on, female baboons will make their fertility known by displaying flushing, or redness, on their genitals and chest. It's biological! Apparently, men are less shallow than their reputation. Rather than being first draw to a woman's chest, as is generally thought, research reveals that men are actually first attracted to the eyes, not the cleavage. If you want to attract a guy, emphasize your eyes with make-up to highlight their natural brilliance and beauty. Wear clothes and use make-up that will bring out the color in your eyes to help ensure that guys will get lost in them. You'll have him! Men find agreeableness sexy and attractive. When deciding what to do, where to go, or how to approach a particular task, most men find it preferable to follow the simplest, as opposed to the "best" or most complex solution. Correspondingly, men find agreeableness and a willingness to act sexy in prospective partners.  If a guy comes up with an idea to go out for a slice of pizza, and seems genuinely excited about it, going along with it will seem sexy to him, even if you're not excited. If you're still full from lunch, does it really matter? Take a few bites and enjoy the company. This doesn't mean you should be a wet noodle, but you should prioritize things that require debate and decision-making and things that are better off left undiscussed. Guys don't want to talk about what to eat for dinner for longer than 5 minutes. Studies show that men are turned off by both overly-cool and calm prospective mates, as well as hyper-stressed partners. However, people with "moderately neurotic" characteristics are usually rated by men as the sexiest. But what does that mean for you exactly?  To appeal to men, it's good to sweat the big...

TL;DR in Russian:

Носите красное. Подчеркните глаза. Сопереживайте и выражайте согласие. Будьте умеренно истеричны. Будьте немного таинственны. Заполните жизнь событиями.


Some suggest that putting a pink coral bracelet on your child will help protect against the evil eye. Others suggest having the child wear a buckeye has the same effect. In Jewish cultures, parents use a red string to fend off the evil eye. For instance, sometimes it's tied around a crib bar or the stroller handle. In some Hispanic cultures, babies wear an amulet made of black jet. Often, it's shaped as a small fist. You may see it with red and black beads on a gold chain. When someone gives your child a compliment, you can try spitting over your left shoulder three times and then touching wood (or knocking your own head) three times. This method is most often used in Russia. One Sicilian method of protection is to scatter salt on the floor inside the front door or outside the house. The salt (with innumerable grains) is supposed to confuse evil-casters. Another method Sicilians use is the urine method, where everyone in the house pees in a bucket. Then the urine is spilled in front of the house. Many cultures use eye charms to protect against evil eye. You can wear one on a necklace, for instance, or use one as a key chains. In Turkey, these little charms are made out of blue glass, but other cultures make them out of other materials.

TL;DR in Russian:

Носите браслет из розовых кораллов. Попробуйте метод с красной ниткой. Защитите ребенка с помощью амулета блестящего черного цвета. Используйте метод плевка. Рассыпьте соль. Рассмотрите вариант использования амулета от сглаза.


Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby.  If the reaction was caused by an insect bite, seek emergency services immediately.  If you're not sure what caused the swelling, take precautions as though it were an allergic reaction. In many cases, the cause of the allergic reaction is never discovered. "Mild" cases can still last several days. Visit a doctor if the swelling hasn't disappeared by then. If your lips also have blisters, cold sores, swollen glands, or flu-like symptoms, you may have a mouth infection, most commonly the herpes simplex virus. Visit a doctor for a diagnosis and prescription antiviral or antibiotic medication. In the meantime, avoid touching your lips, kissing, oral sex, and sharing food, drink, or towels. If you don't know what caused the swelling, see a doctor to find out. This is especially important if it does not reduce within a few days. Here are a few possibilities:  Severe swelling during pregnancy may be a sign of pre-eclampsia. This is a serious condition, so visit the doctor right away. Anti-depressants, hormone treatments, and blood pressure medication may lead to swelling. Heart failure, kidney failure, and liver failure usually lead to more widespread swelling, not just the lip. If the swelling persists after 2 or 3 days, please see a doctor. If the pain suddenly increases, see a doctor.

TL;DR in Russian:

В случае аллергической реакции, необходимо действовать незамедлительно. При инфекции ротовой полости, ее необходимо пролечить. В случае, если вы не знаете, что вызвало припухлость губ, запишитесь на прием к врачу, чтобы выяснить причину. В течение нескольких дней наблюдайте за припухлостью и обращайте внимание на болезненные ощущения.


Some traits, changes and approaches will take time to learn to do naturally. Remember, becoming someone else doesn't happen overnight. You will need to find out what you want, how to do it and keep at it until it works for you.  Focus on getting your characteristics down. You want the way you look, act, and the things you do to be second nature and part of your new identity. Practice regularly in multiple situations, roles, and relationships. Eventually, you won't have to work at it anymore because it will become a part of who you are. Participate in a new activity or hobby regularly, preferably outside of your comfort zone. This will stretch your horizons and allow you to learn to adapt to new situations and experiences more quickly. Know your limitations. Some things cannot be safely altered and should not be, such as body type, height, foot size, finger length, or skin color, among others. Accept what you cannot change and spend your energy working on the things you can. What we fear other people think about us are often the things that we dislike, criticize or judge about other people. Be less judgmental to free yourself and others from this burden. It is hard to learn from others or grow as a person if you're always feeling envious about another's successes.  Resist the urge to be critical of others as well as yourself and start being an objective observer. Find out how others deal with failure, challenges, and try to integrate all these good qualities into your developing personality. Recognize when you do a good job, handle a social situation successfully, or influence people in positive ways. Pin down how you did it, what you did that helped, and maybe what you did that didn't help. You will likely have to tailor certain qualities, styles, and roles to suit you. Sometimes things won't work for you and that's fine. Have the strength to throw out what won't serve your transformation positively and focus on those that will.  If you have long black hair and want long blonde hair, know that repeated...

TL;DR in Russian:

Продолжайте практиковаться. Перестаньте осуждать. Адаптируйтесь. Развлекайтесь.


Some users have reported more success if they start with the power to the system turned off before inserting the game. If the game had two or more sessions, it is likely a self-booting game, and should start up just like a real game would. If the game shows up as an audio CD on the Dreamcast, you may need to use the Utopia Boot Disc. You can download the image file for this disc from most Dreamcast emulation and modding sites. Chances are that the site that you downloaded your game backup file from also has the Utopia Boot Disc. Follow the game burning instructions above to burn the Utopia Boot Disc image to your blank CD-R. After the Dreamcast and Sega logos appear, you'll see the Utopia Boot Disc screen. Remove the Utopia disc from the Dreamcast once it stops spinning. After a moment the Utopia screen will change and your game will be booted. This may take longer than normal.

TL;DR in Russian:

Выключите приставку Dreamcast. Вставьте диск с игрой и включите Dreamcast. Скачайте образ загрузочного диска Utopia Boot Disc. Запишите образ загрузочного диска на диск CD-R. Вставьте загрузочный диск Utopia Boot Disc в приставку Dreamcast и включите ее. Как только вы увидели экран загрузки, откройте крышку оптического привода вашей приставки. Вставьте в оптический привод игровой диск и закройте крышку.


Some versions of macOS High Sierra have an exploit which allows you to log into the root account without entering a password or downloading any programs. If the following hack works for you, skip the next step:  Open the login screen. Replace the current username with root  Click the password field (but don't type in anything) Press ⏎ Return repeatedly until you're logged in. If the macOS High Sierra hack doesn't work, you'll need to wait until the user you want to hack logs into their account. Unfortunately, hacking a Mac requires administrator access, which can't be established unless the user in question first logs into their machine. DaveGrohl is a program which can determine your target Mac's login password:  Go to https://github.com/octomagon/davegrohl  Click the green Clone or download button. Click Download ZIP Double-click the downloaded ZIP folder, then wait for the DaveGrohl folder to open. Close the extracted DaveGrohl folder, then click the extracted DaveGrohl folder and press ⌘ Command+⌥ Option+C. This will copy the path to the folder to your Mac's clipboard. Click Spotlight, type in terminal, and double-click Terminal at the top of the results window. Type in cd, press the spacebar once, and then press ⌘ Command+V to paste in the path to the DaveGrohl folder. Doing so will ensure that Terminal knows to look inside of the DaveGrohl folder when you run a command. Do the following:  Type in sudo ./dave -u username where "username" is the administrator username for the account you want to hack. Press ⏎ Return Once DaveGrohl cracks the password, you'll see it listed next to the "Found password :" heading near the top of the Terminal results. This is the password you'll use in conjunction with the Mac's administrator account. If you just want to know the password in order to use it later, you're technically done at this point. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. You'll find it at the top of the drop-down menu. Doing so opens the System Preferences...

TL;DR in Russian:

Используйте метод взлома macOS High Sierra. Подождите, пока пользователь войдет в систему. Скачайте DaveGrohl. Извлеките DaveGrohl. Скопируйте путь DaveGrohl. Откройте терминал. Перейдите в каталог DaveGrohl. Приступите к взлому пароля. Узнайте пароль. Откройте меню Apple. Нажмите Системные настройки. Нажмите Пользователи и группы. Разблокируйте меню. Выберите учетную запись. Щелкните по Сбросить пароль. Введите новый пароль. Щелкните по Изменить пароль.


Some vet clinics have a special area where pets are quarantined. This may be your best option if the animal that bit or scratched your dog shows signs of rabies, as it will protect your family and other pets. The vet may allow you to take the dog home if you can show that you have an area set up for quarantine, such as a kennel.  During quarantine, you need to make sure that no people and animals can get to the dog. Make sure that children and other family pets cannot get into the room where the dog is kept. In some cases, your vet may be able to deny your request to quarantine your dog. It’s important that you talk with your vet about the dog’s vaccination record, its behavior, and the behavior of the animal that bit your dog to determine the right time period for quarantine. Most areas have laws regarding rabies quarantine, so you could break the law if you release the dog too early.  In most cases, the length of time your dog needs to be quarantined will depend on what type of animal that bit your dog. If a wild animal bit your dog, expect your vet to recommend a longer quarantine. The length of your quarantine will likely last longer than 10 days, depending on the rules in your area. Vaccinated pets may be quarantined for 45 days if bitten by a wild animal. If your pet is not vaccinated, it could be quarantined for up to 4-6 months, even if it shows no symptoms. You’ll need to set up a cage for your dog, no matter where you house it. The cage should be large enough that the dog can turn around. It should have a secure lock, as well as slats for you to slide in the dog's food and water. Place the cage in a room with light so that the dog can enjoy light during daytime hours and darkness at night. Make sure that you can feed and water the dog without risking a dog bite. If you have to open the cage and put your arm in, then it’s not fit for quarantine.

TL;DR in Russian:

Обсудите с ветеринаром возможные варианты карантина. Держите собаку в безопасном закрытом месте не менее 10 дней. Проследите, чтобы место для карантина было достаточно удобным для собаки и в то же время позволяло ее изолировать.


Someone may receive negative tests from one medical facility and choose to go to another facility or several others in order to get a positive response. Or, a person may go to several medical centers in order to have a diagnosis confirmed several times over. Generally, the pattern of behavior seeks to affirm the presence of an illness. Factitious disorder often includes a long medical history, yet the person may hesitate for current treatment teams to contact previous treatment teams. The person may fear the truth being told or suspicions being raised. For this reason, they may deny past medical treatment, or refuse to share medical information. The person may hesitate for hospitals to call family or friends to confirm symptoms or medical history. If an individual receives treatment and then the symptoms worsen, it can be indicative of factitious disorder. The person may come back after treatment and say that symptoms have worsened for no apparent reason. There may be no apparent medical cause for the symptoms. Additional symptoms may spontaneously appear after treatment that appear unrelated to the symptoms being treated. If a person with factitious disorder receives medical tests and the results turn up negative, the individual may suddenly develop different or worsening of symptoms. The person may request more testing or more thorough testing, or may choose to receive tests from another medical center. The symptoms after a negative test may be unexplained or unrelated to what the individual was originally tested for.

TL;DR in Russian:

Обращение к разным специалистам. Попытки запретить врачу обмениваться деталями болезни с предыдущим лечащим врачом. Ухудшение ситуации после лечения. Новые симптомы после отрицательных результатов обследования.


Someone who has gone through a divorce in the past year may not be ready for a serious relationship. If you're only looking to date casually yourself, this may not be an issue for you. However, if you're hoping for a more serious romance, make sure the man in question is ready to commit to a romantic relationship.  If someone is recently divorced, they may have hesitations regarding commitment. A divorced man may enjoy your company at first, but become nervous if things get serious. He may be afraid of repeating old patterns or mistakes. Going into the relationship, keep in mind emotional intimacy may be an issue.  Think about what you want out of the relationship. Are you looking for a potential long-term partner? If so, someone with commitment issues may not be the best choice for you. However, if you're at a time in your life that you're uninterested in a serious romance, the question of commitment may not be as important. You may be fine pursuing something casual. When dating a divorced man, the relationship may progress slower than usual. Normal relationship milestones, such as meeting the parents and giving things an official label, may happen at a slower pace. Even amicable divorces are painful, and a divorced man may proceed with hesitance.  Understand what your partner is going through. In addition to the pain of a divorce, there may be added scrutiny from family members. His parents or siblings may, for example, be distrusting of a new partner. It's not uncommon for a divorced man to want to take things slow. Try to be patient during this process. If you really like this person, it will eventually be worth the wait. If you get frustrated, try to think of all the reasons you're continuing with the relationship. Remind yourself why you were initially drawn to this person. Navigating a new romantic relationship is always tough. Divorce, however, adds another layer of complication. Do not go into the relationship with specific expectations of how things will progress. A divorced man may be somewhat...

TL;DR in Russian:

Будьте готовы к некоторым проблемам, связанным с обязательствами. Не торопите события. Держите свои ожидания под контролем. Будьте готовы к финансовым трудностям. Обсудите афиширование ваших отношений. Убедитесь в удовлетворении своих потребностей. Поделитесь своими чувствами.


Someone who is high may speak too much or too quickly, or may have problems speaking. Someone who slurs words but does not smell like alcohol might be high. If the person you are speaking with appears to have difficulty concentrating or following the conversation, or if her thinking is unusually paranoid, deluded, or panicked, she might be high. A high person might react slowly, or might be nonreactive to surrounding people and things. If someone appears not to experience pain, he might be high. Physical coordination that seems to be rapidly deteriorating is a sign of drug use.  Someone moving as if he is drunk, but without the smell of alcohol, is possibly high. A drunk person who seems to be unusually impaired might also have taken drugs or have been drugged. Depending on the drug, a high person might be euphoric, relaxed, anxious and agitated, exhilarated, overconfident, or aggressive. Look for an unusual intensity of mood, or a quickly changing mood. If you know someone well, and she is behaving in an uncharacteristic way, that could be a sign of drug use. Sleeplessness and restlessness can be signs that someone is high, as can drowsiness. If you cannot rouse a "sleepy" person, she might have passed out and need medical attention. If you know someone well, you can tell if he is exhibiting unusually high sociability, lack of inhibition, poor judgment, or an increased or decreased appetite or sex drive. Inappropriate laughter and intense snacking are common signs of marijuana use.  Someone high on a harder drug might hallucinate, seeing or sensing things that are not there. Delirious, psychotic, or violent behavior all might be caused by drug use. Some drugged people appear to have undergone a total personality change.

TL;DR in Russian:

Прислушайтесь к речи человека. Наблюдайте за движениями человека. Обратите внимание на необычный прилив (или отсутствие) энергии. Обратите внимание на нетипичное поведение человека.


Someone who’s interested in you won’t wait a week to call you back or reply to your text. Typically, people will show interest by responding quickly when they consider you a priority. They will likely give an answer without hesitation when invited to spend time together. For example, if you invite the person to hang out, they will not hesitate or need time to think about it. They will likely be excited to say yes. Someone who is interested in you may offer to walk you home or to your car to provide protection. Or, they may offer to help you study or give you advice about a work problem. This type of attention shows they consider you a priority and want you to be safe and to succeed. If the person lightly teases you, this is a sign that they’re flirting and interested in you. They might bring up something you previously spoke up and gently tease you about it. Teasing isn’t supposed to be hurtful or make fun of you. It’s meant to be light, funny, and flirty. For example, if you say you’ll be late but you actually end up early, the person might tease you about your concept of time. Perhaps you can’t handle the suspense or want to know outright if the person is interested in you. It’s okay to ask the person questions that may indicate their interest. You can also ask outright if they’re interested.  For example, ask, “Are you single?” If you want to be more forthcoming, say, “I’m interested in you and I hope you feel the same way.” If someone is asking you out on a date, it’s likely they are interested in you. They are showing interest in getting to know you better and spending time with you in a romantic setting. If you’re interested in them, say yes.  Going a date can show each of you whether the interest is mutual and something worth pursuing further. If the person doesn’t specifically ask you out on a date but wants to spend time with you one-on-one, this is still promising.

TL;DR in Russian:

Как быстро он вам отвечает? Он предлагает помощь или содействие? Он немного поддразнивает вас? Спросите, нравитесь ли вы ему. Дайте ответ, если получите приглашение на свидание.


Someone with factitious disorder may tamper with blood or urine samples, inflict wounds on oneself, or otherwise deceive medical teams with illness. Individuals may have an extended medical history with inconsistent details throughout. The most common physical complaints include belly pain, nausea/vomiting, difficulty breathing, and blacking out. A person may try to purposefully infect a wound, go to crowded places in order to pick up a cold or virus, or increase risk of getting an infection. Other behaviors may include purposefully eating or drinking from containers that a sick person has used. The point of these behaviors is to get sick so the person can receive treatment and medical attention. The individual may complain of persistent problems that are difficult to measure, such as chronic diarrhea or stomach ache. Upon testing or medical examination, no symptoms are found to be present.  Other symptoms difficult to measure may include chest pains or difficulty breathing, and feeling faint or dizzy. The individual may report symptoms only when in the presence of other people. The symptoms may not appear when the person is alone or when nobody is around. The symptoms may also only appear when the person is being observed, either in a medical setting or by family or friends. Ask the person when the symptoms are present. Do the symptoms worsen when near family or friends? Does treatment appear to go well until a family member is present? Also, is the person hesitant to include family in treatment? Those with factitious disorder may appear overly eager to receive medical tests, procedures, or operations. They may request certain tests or insist on being tested for specific disorders or diseases. They may appear happy or gleeful when a medical doctor recommends testing or treatment. Note that people without factitious disorder may feel relief at finally getting help, but this is because they want to get better, not because they enjoy the role of being sick. Someone with factitious disorder may have an extensive...

TL;DR in Russian:

Распространенный характер поведения. Активные попытки заболеть. Жалобы на симптомы, за которыми трудно проследить. Ситуации, в которых проявляются симптомы. Стремление пройти обследование и сдать анализы. Уровень комфорта в присутствии медицинских работников.


Sometimes a bad mood is like the weather: it just happens. Other times, a bad mood has a specific cause. Perhaps you are stressed out at work, or perhaps you had a fight with a close friend. Take a few minutes to breathe and think about why it is that you are feeling down: that is the first step to finding a solution to your bad mood. One of the most common reasons for a bad mood is feeling lonely and rejected. Rather than stewing when you feel lonesome, consider reaching out to your friends or family members. Write them a letter, give them a call, or schedule a coffee date. This will help you realize that you are not alone. If you do not have friends or family nearby, consider joining a meetup group to . You can also volunteer or attend classes to meet like-minded people in your neighborhood. Sometimes a bad mood can be caused by receiving a compliment when you do not feel worthy of admiration. To make sure that you admire yourself as much as the rest of the world does, undertake self-affirmation exercises. Write down in a journal your talents, skills, abilities, and positive traits. This will help you see yourself in the positive light that others see you. It isn't always possible to just "snap out" of a bad mood. When you get into a funk and nothing seems to be working, forgive yourself for feeling bad. Understand that everyone experiences these moods sometimes: it is not a reflection of your worth as a person. Studies show that listening to music can help improve moods. When you feel a bad mood coming on, put on your favorite album or find a new artist. Sing and dance along to make yourself feel more positive about the world. If you feel stressed out, consider listening to classical music, Celtic music, or Indian raga music. Listening to these types of music for 30 minutes a day can help lower blood pressure and help you feel healthy and relaxed. One common reason for a bad mood is having too much on your plate, leading to stress and a general feeling of being overwhelmed. To get yourself out of a funk,...

TL;DR in Russian:

Определите причину плохого настроения. Поговорите с друзьями. Поверьте в свою ценность. Прощайте себя. Послушайте музыку. Выполните одну задачу. Пообщайтесь с жизнерадостным человеком. Отвлеките себя. Вспомните о своих хобби. Воспользуйтесь преимуществами плохого настроения. Закройте социальные сети. Оставайтесь собой. Записывайте вещи, которые заставляют вас нервничать. Сделайте запись в дневнике благодарностей.


Sometimes a dose of reality will stop nosy questioners. If someone asks you about your marriage plans, it’s in your rights to tell the truth without apologizing or explaining:  ”I really don’t know.” ”I’m not sure I want to.” ”I don’t think I’m ready.” If you’re in a relationship, you may feel like you want to defend it. You can do this without bowing to the pressure of marriage. Think of responses like:  ”We’re still getting to know each other.” ”Our relationship is strong, and we don’t want to rush or put pressure on each other.” ”We’re focusing on other things right now, like getting my business off the ground.” Questions about when you’re getting married can be really invasive. Even if a family member or close friend asks you, feel free to tell them to butt out (nicely!):  ”That’s a pretty personal question. Could you please not ask me about that right now?” "I'd really rather not get into that right now." If you prefer, you can more subtly redirect attention away from the topic of marriage. Avoid directly responding to their question, and ask the person about something else. That way, the conversation will naturally move into different territory. Try a comeback like:  "Eh, lets talk about the holiday plans instead. Are you going to make the pie or the turkey this year?" "Speaking of the timing of things, I just remembered Mariah's graduation is next week. Is she excited?"

TL;DR in Russian:

Дайте простой и честный ответ. Сообщите, что вы сейчас на другой стадии отношений. Вежливо попросите прекратить вопросы. Незаметно смените тему беседы.


Sometimes a localized infection can either mimic trigger finger or actually cause tendon contraction. If the joints or muscles of your finger become red, warm and significantly inflamed over the course of a few hours or days, then seek immediate medical care because these signs indicate a possible infection or allergic reaction to an insect bite. Treatment consists of incision and drainage, warm saltwater soaks and sometimes oral antibiotics.  Bacteria are the most common infections of the hand and usually the result of untreated cuts, puncture wounds or ingrown fingernails. Allergic reactions to insect bites are relatively common, especially to those of bees, wasps and spiders. A dislocated finger joint can sometimes mimic trigger finger because it's also painful and causes the finger to look bent or crooked. Joint dislocations are typically caused by blunt trauma, as opposed to repetitive strain, so they require immediate medical assistance to reset or realign the finger joint. Following realignment, a dislocated finger is treated much the same as trigger finger in terms of rest, anti-inflammatories, ice and splinting.  An X-ray of the hand can readily identify a dislocated or fractured finger. Other health professionals (aside from your family doctor) who can treat a dislocated finger include osteopaths, chiropractors and physiotherapists. Sometimes the cause of an inflamed, contracted finger tendon is due to a bout or flare-up of rheumatoid arthritis or gout. Rheumatoid arthritis is thought to be an autoimmune condition that aggressively attacks the body's joints, and it requires the use of strong prescription anti-inflammatories and immune system suppressors to combat. Gout is an inflammatory condition caused by uric acid crystal deposits in joints (typically in the feet, but also in the hands), which can affect related tendons and lead to contracture.  Rheumatoid arthritis commonly affects the hands / wrists and can grossly disfigure the joints with time. Your doctor may send you for a blood test to...

TL;DR in Russian:

Лечите инфекцию или аллергическую реакцию. Лечите вывих сустава. Лечите артрит.