Before you talk to your child, you’ll need to take care of your own grief. If your feelings are still too raw, you may be unable to help your child process her experience safely. Talk to others who can help you process your own feelings of sadness to avoid overwhelming your child.  If you feel uncomfortable talking about death, your child will notice this. Try to come to the topic with a clear and open mind. It’s okay to show sadness and emotions. However, if your feelings about death are too raw, your child may be more upset by your feelings than the death itself. Talk to your child in the car, before dinner, or before bedtime when she's most receptive to slowing down and having a conversation together. Bring up the topic in a direct and straightforward manner, saying, for example, "I want to talk to you about Grandma."  Let your child know that you're interested in her feelings and her thoughts. Make sure you have your own feelings under control when you bring up the topic. Don't bring it up at a time when you're feeling stressed, upset, or tired. Infants and toddlers won’t be able to understand a conversation, but will react to their parents’ emotional state. Starting at around age 3, you can talk to your child using clear, concrete language. School-aged children should receive simple, honest explanations about what happened to cause the death. Older children and teens may be able to understand death as well as an adult, but may have difficulty expressing their feelings about it.  Be aware that children and young people grieve in a more sporadic manner than adults do. Their feelings may veer abruptly from sadness to excitement. Your child may be processing his feelings through his play, so be watchful and alert for any signs that he’s trying to communicate in unexpected ways. Remember that you are the best interpreter of your child’s communication. You’ll know whether he likes to communicate through his drawings, his play, or by having conversations. Children are literal in their understanding of words....

TL;DR in Russian:

Сначала разберитесь со своими чувствами. Подберите момент, когда ребенок будет настроен разговаривать. Учтите уровень развития ребенка. Не используйте эвфемизмы. Объясните ребенку, что смерть необратима. Объясните ребенку, что смерть неизбежна. Успокойте ребенка. Будьте готовы к подробным вопросам.


Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet. This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.  Well-drained and loose soil will be more easily altered. On the other hand, compacted soil that has a lot of clay in it will be difficult to change. Determining your soil type will help you figure out the best method for applying any materials to it. In order to adjust your soil’s pH, you will need to know what that is. A soil's pH represents how acidic or alkaline it is. Soil pH is determined on a scale from zero to 14, with seven being a neutral pH that is neither acidic nor alkaline. Anything over seven is alkaline and anything below seven is acidic. Most plants prefer a pH between six and seven and a half, as do earthworms and microorganisms, which help your plants. The type of plants you intend to grow will determine what your soil’s pH needs to be. Many plants prefer a more acidic soil, particularly flowers and some fruit plants like blueberries. Research what the recommended pH levels are for the plants you want to grow.  Azaleas, rhododendrons, blueberries and conifers like acidic soils (pH 5.0 to 5.5) Vegetables, grasses and most ornamentals prefer slightly acidic soils (pH 5.8 to 6.5) . Once you have an understanding of soil pH and the type of soil you are dealing with, you will want to get it tested. You can buy a commercial test at a local home and garden store or send a sample to a company that will test it for you. The easiest way to test your soil is to dig a hole, fill it with water and then insert a test probe into muddy water. However, sending a soil sample to be tested will give you a more accurate indication of your soil’s pH There are also some DIY methods that include making your own pH test strips. . Test your water to determine how it affects your soil. Groundwater, the water used in most homes and...

TL;DR in Russian:

Определите тип почвы. Узнайте, что такое уровень pH почвы. Примите во внимание растения, которые вы собираетесь выращивать. Измерьте уровень pH почвы Проверьте воду


Before you throw out your shaving foam and swear yourself to a hairier life, it's best to have an idea of what you want to eventually look like. There's no "right" way to grow stubble, so feel free to be creative with your choice. However, there are a few popular "looks" that tend to look good on a wide variety of faces that you may want to consider. We've given these our own names below (and suggested a few celebrities that wear these styles as examples):   The All-over: This natural look uses a short-to-medium length stubble that's about the same length all over the face, making it easy to grow and maintain. Wearers of this style include: Gerard Butler and Bradley Cooper.  The Peach Fuzz: This style uses very short stubble to give a delicate, almost clean-cut look. Wearers: Robert Pattinson and Ryan Gosling.  The Faux-tee: This stubble looks like a very short version of a goatee or a Van Dyke beard — the stubble is mainly concentrated around the nose and mouth, while the cheeks are clean-shaven. Wearers: Leonardo DiCaprio, Orlando Bloom.  The Shaggy: This style uses a somewhat longer stubble and a relaxed approach to grooming to give a rugged look. Wearers: George Clooney, Idris Elba.  The Wilderness: This wild, unkempt look is almost more of a short beard than it is a stubble style — wearing this will take some confidence, but when pulled off, the impression it gives is a strikingly masculine one. Wearers: Russell Brand, Bear Grylls after a week in the woods. Let's face it: not everyone grows facial hair in the same way. Some people have to shave every single day to stay clean-shaven, while others can put down the razor for weeks at a time and grow only a few wisps of hair. Keep in mind your natural ability to grow hair as you pick your stubble style — ideally, you want to pick a look that makes the most of your natural facial hair patterns, not one that's held back by them. Here are just a few things to consider:  If your facial hair comes in patchy, don't pick a style that requires thick hair growth on...

TL;DR in Russian:

Выберите форму щетины. Выберите такой стиль, который подойдет именно вашему типу растительности на лице. Представьте, как щетина будет сочетаться с вашей прической. Для того, чтобы достичь наилучших результатов, приобретите инструменты, необходимые для ухода за щетиной.


Before you touch the inside of your mouth, take a minute to wash your hands with warm water and soap. If this is not available, use hand sanitizer. The goal is to prevent the germs on your hands from transferring to the now open wound on your tongue, possibly causing infection. Resistant viruses can also cause an infection if they come into contact with a bleeding wound. Your tongue will most likely start bleeding the moment it is bitten because it is highly vascular. Applying pressure to the area will slow the blood flow and allow it to clot. It is important to take action immediately following the injury.  If the tip of your tongue is injured, push it up against the roof of your mouth and hold for five second intervals. You can also press your tongue against the interior of your cheek. If you can reach the wound, grab a piece of ice and place it on the bitten area. You can even hold the ice cube using your hard palate and pressing on it with your tongue if it's not too painful. Move the ice on and off until it melts. You can also place a clean cloth or medical gauze on the area, pressing down a bit as you do so. Open your mouth wide and use a mirror to look inside at your tongue. If the bleeding has stopped and the wound appears superficial, you can continue to treat it at home. If the bleeding continues or increases and the cut seems deep, call your dentist to see if sutures are necessary. It may also be an emergency if the bleeding is intense. In this case, you should call emergency services. Biting your tongue can often be the result of a sports injury or a falling accident. Feel the rest of your mouth to check for damaged or loose teeth, or bleeding gums which can be caused by a tooth fracture. Move your jaw up and down to see if you experience any additional pain. If you have one of these injuries, contact your doctor or dentist. Your tongue will begin to swell right after the injury. This makes it easy to bite it again. Place something cold, such as ice wrapped in a clean cloth, to the wound site....

TL;DR in Russian:

Помойте руки. Приложите давление. Осмотрите рану. Проверьте, нет ли других повреждений. Приложите холодный компресс. Примите обезболивающее средство. Используйте средство для полоскания рта.


Before you turn on the oven, move the top rack to the highest position. Close the oven door, set the broiler to high, and leave the oven to preheat as you prepare the asparagus. Broilers cook at extremely high heat, which will give the spears a nice char on the outside. Transfer the baking sheet to the top rack and cook the asparagus for 4 to 8 minutes. The asparagus is ready when it’s slightly tender but still firm, and slightly charred on the ends. Remove the asparagus from the oven. Use tongs to transfer the spears from the roasting pan to a serving dish, or onto individual serving plates. Enjoy the asparagus hot as a side with your favorite meals, or as a nutritious snack.  Before serving, you can finish the asparagus with additional oil, butter, or red wine vinegar.  Leftovers can be stored in an airtight container in the refrigerator for up to a few days.

TL;DR in Russian:

Разогрейте духовку. Жарьте спаржу вплоть до 8 минут. Подавайте спаржу горячей вместе с другими блюдами.


Before you turn on your car, make sure all connections are solid and correct. Excess wire should not be sticking out and relatively close other wires of different charge. Use fuses for all battery to amp connections. If you blow a 60- or 80-amp fuse just by listening to music, then check specialty stores for 200- and 300-amp fuses. A thin strip can stop your entire system from being nothing but overpriced junk.

TL;DR in Russian:

Проверьте и перепроверьте все соединения. Убедитесь, что все усилители заземлены и подключены к проводу управления. Наконец, используйте изоленту (ваш лучший друг, когда речь идет о проводке) для изоляции оголенных проводов.


Begin by allowing your dog to wander around your car with the engine off. Then start with short journeys until you and your dog become familiar with traveling by car together. Don't go long distances right away, just get your dog used to the space. Take your dog to a park or a field so they associate a car journey with something good rather than just trips to the vet. There's always a chance, no matter how well-behaved your dog may be, that your dog will get out of the car and run away from you. Make sure that your dog can be identified if it escapes from you while traveling. Let your dog run around and tire itself out. You should also give your dog a little snack and a little water while taking your break. Make sure that you stop every hour or so and go for a quick walk, even if it's only on the grass by a fast-food restaurant at a service station by the highway. This lets your dog go to the toilet, and gives you an ample opportunity to give your dog some water. Taking your dog on short walks is important as it means that the dog can stretch their legs and prevents it from getting bored.  This is especially important if your going on a long journey. Four hours is your average dog's absolute limit for driving without a longer break, but as a driver it's recommended you take a break after every two hours of driving. Make sure you stop somewhere grassy and relatively quiet (not right beside the road), lock your car, feed your dog some food and water, and take him for a walk so he can let off some of his excess energy. If you stop by the highway your dog MUST be on a lead for his own safety. Be aware of how quickly a dog can get heatstroke, and die, in a parked car. To be safe, never leave your dog unattended in your car in warm weather for any length of time.  If you stop for a meal, park your car in the shade, and let the windows down about an inch each to let cool air in. Put a bowl of cool water in the car for your dog and unbuckle him or her if in a dog seat. Lock your car doors, and order your food to go....

TL;DR in Russian:

Дайте щенку или недавно появившейся у вас взрослой собаке постепенно привыкнуть к автомобилю. Пусть первые несколько поездок будут в удовольствие вашей собаке. Не снимайте с собаки ошейник во время путешествия и прикрепите к нему бирку с вашими контактными данными. Делайте остановки. Не оставляйте собаку в припаркованной машине в жаркий день. Не утешайте собаку, если она ведет себя беспокойно. Поощрите собаку, как только вы прибудете к месту назначения.


Begin by numbering a piece of paper in reverse order, from 10 to one. Imagine the scariest circumstance you could (in the real world) find yourself in, and write that scenario as number 10. From 10 down to one, write decreasingly disturbing scenarios. For example, if you have a phobia of spiders, your list may look like this: 10) Spider on my bare arm9) Spider on my clothing8) Spider on my shoe7) Spider walking towards me6) Seeing a spider sitting in the corner5) Knowing a spider is in the house4) Knowing a spider is in the yard3) Seeing a big squished spider2) Seeing a small squished spider 1) Seeing a drawing of a friendly spider At a scheduled time each week, you will imagine progressively frightening scenarios while practicing relaxation techniques.  Be sure to give yourself enough time to mentally recuperate before moving on to the next step. Some people find that it’s better to work on desensitization every other day, rather than wait a week in between. Experiment with either method and decide which one works best for you. It will depend on how anxious you feel after each session. If you feel very anxious, you may want to give yourself longer in between sessions. You should not undertake a desensitization regimen alone.  Tell someone you trust (a friend, parent, sibling, spouse, or therapist, perhaps) that you are planning to try to overcome your phobia.  Make sure they know when you are planning to work on desensitization techniques and ensure that they will be available if you feel start to feel overwhelmed.

TL;DR in Russian:

Составьте список страшных ситуаций, имеющих отношение к вашей фобии. Составьте график десенбилизации. Скажите о своих сеансах десенбиизации тому, кому вы доверяете.


Begin the conversation by saying something positive to the other person. You want to start this talk on a positive note. It will help keep the other person from becoming defensive. You might say, “It’s great that your sales have increased since last month.” Make sure that your compliment is not vague. That might leave the other person feeling like your feedback isn’t directly applicable to them. Include direct statements about their performance. Tell your son, “Thomas, I am proud of you for using your words to resolve that argument with your sister.” Don’t compliment someone just for the sake of it. You risk coming off as phony and damaging your credibility. Find something that you honestly feel the person did well to talk about. You could say, “John, you’ve worked really hard to make your emails more polite. All of your team members really appreciate it.” You will also wrap up your talk by offering some additional positive words. This is the second piece of bread in the feedback sandwich. This helps ensure that the conversation ends on a positive note.  Try saying, “Amy, you’re off to a great start with this paper. I’m looking forward to helping you develop that thesis statement.” You can also reiterate your first positive statement. For example, “Again, I can really tell that you are making an effort to craft more constructive emails.”

TL;DR in Russian:

Начните с комплимента. Говорите конкретно. Будьте искренни. Закончите обнадеживающим заявлением.


Begin your closing paragraph with a sentence or two that summarizes your reason for writing. You also want to include any closing remarks that are relevant to the subject of your letter.  For example, if you are writing to apply for a job or internship, you might include a statement in your closing that you have references that are available upon request. If your letter is only a couple of paragraphs, this may not be necessary. However, it can be helpful for longer letters that are a couple of pages long, as it will bring your reader back to the reason you wrote to them in the first place. This portion of the closing paragraph also typically isn't important if you are writing to a close friend or family member. To end your letter, let the person to whom you're writing know what you expect as a result of the letter. In this final sentence, you will let them know what decision you hope for them to make or when you expect to hear from them.  For example, if you simply want a reply, but don't have any definite timetable, you might write Espero su respuesta, which means "I await your reply." If you anticipate that the recipient may have questions or want to talk to you further, you might write Cualquier cosa estoy a su disposición, which means "I am available should you have any questions." Much as you would end a letter in English by writing a word or phrase such as "Sincerely yours" or "All the best," a similar word or phrase in Spanish will close out your Spanish letter.  Closing greetings in Spanish tend to be a bit more formal than they are in English. Commonly, you would use something such as Saludos cordiales, meaning "Cordial greetings." If you're asking the person for something, you might use Gracias y saludos, meaning "Thank you and greetings." If you don't know the person at all, and they are older than you or in a position of authority, you might use Le saludo atentamente. This phrase is the most formal closing greeting, and can be literally translated as "I attentively send greetings." It is so formal...

TL;DR in Russian:

Обобщите цель письма. Напишите заключительное предложение. Подумайте над прощанием. Внимательно проверьте и отредактируйте письмо. Укажите свою контактную информацию. Подпишите письмо.


Begin your crochet project as you normally would with one color. Stitch as many rows as you want. Then, when you know where you want to start your next color, stop crocheting. You can start your new color in the very middle of the row, towards the end, or towards the beginning. It's up to you really.

TL;DR in Russian:

Свяжите ряды до нужной длины.


Begin your training session by holding the toy mouse in front of your cat. Stand a few feet back from her so that she cannot easily reach out and grab the toy. If you are training her during her playtime, she will likely already be attentive to you and the toy.  If she is keeping herself busy with something else, or is in a different room, you will probably need to call her to you. Reward her with a treat when she comes to you after being called. Toss the toy mouse two to three feet in front of you. It is important to start with small throwing distances when your cat is first learning the trick. You can increase the distance as your cat becomes more skilled with fetching the toy mouse.  An alternative to throwing the toy is to attaching it to a string. You can sling the stringed toy towards your cat, then pull it back when your cat has a hold of the toy.  Remove the toy from the string as your cat begins to understand the motion of catching the toy and bringing it back to you.  It may be helpful to give your cat verbal cues—'fetch' when you toss the toy mouse and 'good fetch' when she brings it back to you—during your training sessions. Your cat may not bring the toy mouse back to you the first time you throw it—she may not understand that you are teaching her how to fetch. If this happens, try enticing her with a treat in your hand to get her to walk to back to you with the toy.  Reward her with the treat and verbal praise when she brings it back to you. When your cat sees the treat, she may drop the toy before she walks back to you. In this case, do not give her a treat. Instead, walk to her, pick up the toy, and walk back to your original position. Wait to toss the toy mouse until your cat has come back to you. When you toss it again, reward her if she brings it back to you. Keep in mind that you may have to pick up the toy mouse yourself several times before your cat understands that she is supposed to bring it back to you.  Toss the toy in the same direction each time that you toss it. Your cat will...

TL;DR in Russian:

Покажите животному игрушечную мышь. Бросьте игрушечную мышь. Побуждайте своего питомца принести вам игрушку. Вновь бросьте игрушечную мышь. Бросайте игрушку все дальше. Не затягивайте тренировки.


Behaving respectfully, courteously, and humanely to everyone you meet is a good starting point! You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer. Definitively end relationships only when it’s absolutely necessary. When you leave a job, resist the temptation to gloat, slack off, or tell your boss “how you really feel.” When you tug on a thread in your network, you never know who’ll be feeling its reverberations down the line. Networking can feel mercenary and shallow when advertised too overtly. Understand that networking is essential to success in most industries, but that you should never forget that you’re forging connections with people. Taking a holistic, human approach to your interactions can make you more memorable down the line when it comes time for hiring; employers might have thoughts not just of “Who do I know that would be good for this copywriting job?” but “What job do I know that would be a good fit for Richard?” Everybody else in your industry understands how crucial networking is, so don’t think you’re the only schmuck out there advertising your skill. Self-promotion is, to some degree, the name of the game. Not only will you need these skills to navigate the day-to-day with your employers and employees, you’ll also benefit from them when you negotiate deals and contracts. Studies have shown that the most successful business people excel in both cognitive and social skills.  Make it a point to appreciate the work and input of others. Practice active listening. This means acknowledging what other people say by repeating it back to them in your own words, as you understand it to be. Pay attention to others. Be proactive about noticing others' feelings, words and body language. Connect people. A successful business owner is a hub through which other interpersonal connections are made. Promote an environment that brings people together by treating people equally and fairly, and encouraging them to work together....

TL;DR in Russian:

Стройте, а не сжигайте мосты. Не воспринимайте людей как орудия. Развивайте коммуникабельность. Знакомьтесь с клиентами и заказчиками. Грамотно выбирайте сотрудников.


Behavioral expressions of anger can range from the verbal to the physical, and beyond, into intentional aggression. When broaching certain topics, the person may exhibit signs of anger that can clue you in to the source of the emotion. Some examples may be yelling, arguing, cursing, and sarcasm. Paying attention to when these displays of emotion show up will help you determine his triggering event. These can show up as raised fists, throwing or breaking objects, and hitting or kicking things in the environment. Follow the trail backwards from these explosive moments to what seemed to trigger the elevation in emotion. Aggression is contrasted with other forms of anger expression by its focused intent. Instead of undirected anger, aggression is a sign that someone specifically wants to hurt you. Like the other forms of expression, it can provide clues to the triggering event. Be careful when aggression shows up, as it can result in emotionally or physically injurious behavior. Anger can show up not only in the way things are expressed, but in the expressions themselves. When people are angry, they temporarily display attributes of Narcissistic Personality Disorder, such as entitlement, overblown confidence, manipulation, and a lack of empathy. Recognize these symptoms for what they are and do your best to trace their emotional lineage.

TL;DR in Russian:

Следите за классическими признаками гнева. Ищите словесные проявления гнева. Обратите внимание на физические проявления гнева. Будьте на чеку, если человек агрессивен. Зрите в корень.


Being a player is not about finding The One. It is about getting to know lots of people, moving quickly from one partner to the other. Neither mode of dating is "right," but you should know that being a player is a shallow, surface-level way to make connections.  If you're looking for deep emotional connections, don't be a player. If you want to find someone to settle down with, don't be a player. If you don't feel comfortable letting people down, don't be a player. The player lifestyle is constantly on the move. You're going to new parties, clubs, and events every weekend, and you are constantly making new friends. A player has a wide range of friends, though only a few of them are necessarily "close" friends.  If you'd rather sit in and watch Netflix, don't be a player. If you'd rather meet the gang at your favorite bar each weekend, don't be a player. If you want the comfort and ease of long-term relationships, don't be a player. The reality of being a player is that feelings are going to hurt. Some people are going to get attached. You might even get unexpectedly attached. If you're committed to playing the field, you're never going to have full control over the emotions of others. Every now and then things won't end as neatly as you hope. You're going to have to firmly, though politely, let people down.  If you'd rather not break up with people, don't be a player. If you know you struggle with confrontation, don't be a player. If you feel bad about sleeping with someone and leaving the next morning, don't be a player. Being a player is not about being monogamous. But handling several partners at the same time is not easy, especially if you're not telling them who else you're seeing. This isn't to say it's wrong or unethical. You just need to know what you're getting into.  If you're uncomfortable keeping multiple relationships going, don't be a player. If you hate managing relationships, texting, and keeping secrets, don't be a player. If you have a moral or ethical problem with polyamory, don't be a...

TL;DR in Russian:

Вы не ищите стабильности. Вам нравится выходить в свет и знакомиться. Вы готовы ранить чувства других. Вы готовы жонглировать несколькими подругами сразу. Вы любите новые ощущения.


Being able to read your horse’s body language will allow to you communicate with him more effectively, which will in turn help you gain his trust. Your abused horse may demonstrate certain body language as a result of the abuse (e.g., trembling, tense muscles). The more you understand how he is feeling at any given moment, the better you will be able to address his abuse.  Trembling is very common in abused horses. Your horse may begin to tremble and shake as you approach him, out of fear that you will hurt him.  A trembling horse may be signaling that he is ready to bolt. Be prepared to quickly move to safety if your horse begins to tremble.  An abused horse may also tense his muscles in response to being touched or approached.  Physical abuse may have caused your horse to exhibit aggressive body language, such as striking with a front leg, swinging his hindquarters, and pinning back his ears. For your own safety, do not attempt to approach or work with your horse if he is being aggressive. Talk with your veterinarian or equine behaviorist if you are unsure how to read your horse’s body language. How you approach your abused horse is an important factor in whether you will gain his trust. Slow and easy movements are a must. In addition, you should approach him from his side, not directly in front of him.  Approaching him from his front may look threatening to him, which may make him wary or afraid of you. Your body language (relaxed breathing, slow walk) should communicate that you are calm, confident and aware of your surroundings.  Do not make direct eye contact with your horse as you approach him.  Wait a short distance away from your horse before approaching him. This will allow you to observe his body language and determine if he is ready for you to be in his personal space. If he looks relatively calm (e.g., ears turned to the side, lowered head, cocked hind leg), proceed with walking towards his side. Body language that signals fear or anxiety (e.g., ears cocked back, pawing at  the ground, tightened...

TL;DR in Russian:

Изучите язык тела своей лошади. Научитесь правильно приближаться к лошади. Начните прикасаться к лошади. Разговаривайте с лошадью.


Being an MC is a lot of pressure. The event’s success is largely contributed to how well the MC keeps things on track. While the event’s proceedings can get hectic, it is important to remain calm and focus on maintaining your MC persona. To keep your cool, try:   Continuing on if you mess up. Stopping will only make your mistake that much more obvious. Try to roll with the punches and continue on from your mistake. If you do this successfully, the audience will most likely forget your misstep.  Finding a spot to look at while talking. Looking at the individual audience members might make you more nervous while speaking. Instead, try looking over the heads of the audience members to reduce intimidating one on one eye contact.  Slowing down with your words. Nothing shows you’re more nervous as an MC, than talking too quickly. Talking too quickly can lead to mispronunciations and stuttering, which can affect people understanding you. Take your time, and pause slightly in between sentences. Introduce yourself and welcome the audience to the event. Identify the specific, principal groups of your audience, and welcome them individually. These welcomes don’t need to be long-winded, but they do need to be authentic. For example, you might say something like, “To all of our Packer fan dairy farmers who traveled all the way from Wisconsin and had to drive through Bear territory to get here, a warm welcome.” The MC has the key responsibility of introducing different speakers that come up on stage, as well as other key people at the event. The more pertinent a guest is, the more detailed and tailored your introduction of them should be. Once you have made your introduction for a speaker, lead the audience in applauding the speaker until they reach the speaking microphone. When the speaker is finished giving their speech, lead the audience again in applause until the speaker is off the stage and on their way back to their seat.  Since one of the biggest responsibilities as MC is to keep the event running on time, don’t be...

TL;DR in Russian:

Сохраняйте спокойствие. Подготовьте вступительные слова. Представляйте выступающих. Связывайте номера между собой. Будьте готовы ко всему. Продумайте заключительную часть мероприятия.


Being assertive and powerful around others can help you gain self-confidence and self-esteem. It can also allow you to gain more acknowledgement and respect from others, in the workplace, at school, or at home. One way you can act powerful and assertive is to always use “I” statements when you speak to others.  You should always try to use “I” statements during a discussion or argument, such as “I think you are wrong” or “I disagree with what you are saying.” This will be more effective and assertive than using “you” or “they,” such as “You are wrong,” or, “They don’t know what they’re talking about.” You should also use “I” statements when you are stating your opinion or your thoughts. For example, you may say, “I think it’s important to be honest with each other,” or, “I believe the client should come first.” You can also demonstrate your assertiveness in a positive way by using body language that is assertive and confident. Make sure you always stand straight and upright. You should also make regular eye contact and maintain a positive facial expression, such as a welcoming smile.  You should also avoid wringing your hands, pulling on your clothing nervously, or picking at your face. Nervous ticks often as a sign of a lack of confidence. It may help to practice assertive body language in front of a mirror at home so you can get comfortable presenting yourself in this way. If you are around someone who seems to demonstrate assertive body language, you may study her and try to mimic her gestures. A person who is confident and assertive will maintain firm control over his emotions and not let his anger show. Rather than scream, shout, or yell when you get upset or frustrated, try to take a deep breath and remain calm. Keep your voice even and firm when you speak to others to show you are in control of your emotions. If you feel your emotions are getting out of hand during a discussion at school or an argument at work, you may try excusing yourself and taking a timeout on your own. Letting your emotions settle...

TL;DR in Russian:

Говорите от первого лица. Используйте уверенный язык тела. Контролируйте свои эмоции.


Being assertive means you stand up for yourself and share your thoughts and feelings with others. You do not want to hurt others with your words. Instead, you want to make your point known. Aggressive language occurs when you belittle others. You might be proving your point at the expense of another.  Assertive communication would be: “Gretchen, I would like you to be more open to my personal situation at present. My brother is sick so I cannot come to practice as often.” See be assertive for more tips. Aggressive communication would be: “Gretchen, you’re such a mean girl. I don’t know how anyone could be so insensitive when another person has a very sick brother. Don’t you have a heart?” Stand tall with your shoulders back. Don't slouch or lean against a wall. Keep your head high and look people in their eyes. Rather than crossing your arms, keep them at your sides or even on your hips. If sitting, keep your legs uncrossed with your feet planted firmly on the floor. Instead of using the accusatory “you,” frame your responses with “I.” For example, “I feel hurt when you ignore my needs” rather than “You always forget that I need a ride.” By keeping the focus on “I,” you are less likely to issue blame. Instead, you open a dialogue. When standing up for yourself, try to state facts. Do not just defend yourself. For example, saying, “Gretchen, you’re being unfair!” will be ineffective. Although it is important to say when someone hurts your feelings, explain why. Saying that you’re sad helps if people know the reason. Try the following: You might say, “Gretchen, I feel like you do not understand why I miss practice so often. My brother is very sick and my family travels twice a week one hour to visit him in the hospital. I want to be committed to the team but right now, my brother is more important. I hope you can understand.” If someone is belittling you, realize that no one can make your thoughts worthless. If you think them, they are valuable. That does not mean they are always right. Thus, be aware of the...

TL;DR in Russian:

Осознайте разницу между позитивным общением и агрессивными реакциями. Используйте позитивный язык тела. Старайтесь говорить от первого лица. Не занимайте оборонительную позицию. Помните, что вы сами определяете ценность своих мыслей. Объясните различия в культурах, в стиле жизни.


Being considerate means recognizing when someone would need your help before they even ask for it. This can be anything from opening a door for a person on crutches to picking up lunch for your best friend when she's having a stressful day cramming for an exam. As long as you don't give help to people who really don't want it, you will be acting considerate. Keep an eye out for situations, big or small, when you could really help a person out. Always be observant to see if someone needs something, even if he or she is afraid to ask for it. Here are some examples of ways to be considerate:  Hold doors open for people Pull out chairs for people Make room for people who sit next to you Let older people take your seat if you're on a bus or a train Pick up coffee for a fellow coworker if you're going on a coffee run Help your parents out by doing extra chores when they are clearly overwhelmed Run an errand for a significant other or roommate Another part of being considerate is demonstrating good manners. If you want to be considerate of others, then you can't be rude, loud, or annoying in social situations. You don't have to be prince charming, but you should be able to have basic good manners so that the people around you feel comfortable and cared for. Whether you're hanging out with your friends or hanging out at your Grandma's 80th birthday party, you should demonstrate good manners, even if the meaning of "good manners" changes slightly depending on your audience. Here are some ways to have good manners:  Avoid cursing or being overly vulgar If you burp, excuse yourself Put a napkin on your lap when you eat and avoid getting food all over yourself Don't loudly slurp your drink Make room for people on the sidewalk Avoid gross or inappropriate topics in front of the wrong audience Another way to be considerate is to share with others. Maybe you brought a delicious box of your mother's cookies to lunch and can't wait to devour them all, but you should ask your coworkers if they want any. Maybe you brought some...

TL;DR in Russian:

Делайте людям приятное, если видите, что они нуждаются в помощи. Следите за своими манерами. Делитесь. Будьте пунктуальны. Иногда делайте добро без повода. Держите свое пространство в чистоте.


Being cool isn't just about being popular, it's about being known.The easiest way to get your name and face recognized is by joining groups at school. Try to join a few that don't overlap – that way you'll meet the most people and develop a wide variety of interests. One idea is to join one of every kind of activity: one athletic, one academic, and one artistic. You could be on the basketball team, on the school newspaper, and in choir. It'll look good on your college resume, too. Try to identify who's where on the "social ladder." It's not that big of a deal (being cool is about being liked, which is different than being popular), but it will help you know how to identify with people. What are the cool kids like? Are they jocks, are they smart, are they rebels? How about the mid-crowd? Do they follow along or sort of do their own thing? And the lowest tier, what about them? With whom in which groups do you want to be friends with? It's a good idea to be friends with people on all rungs of the ladder – you never know where you'll end up. If you do want to be popular, it's a good idea to befriend one of the nicer popular people; they'll be your ticket into "the group." Just make sure you don't abuse people on your way up. Sometimes friends don't work out, and then the rejects won't even want you later when you need a friend. Being cool doesn't necessarily mean you're popular. There are plenty of "popular" kids that are mean and not actually liked. Being one of them won't get you anywhere. Instead, aim to be popular and cool by having people legitimately like you. To do that, just be friendly and nice to everyone you meet. Why would you do anything else, right? You probably have a pretty good grip on how to be friendly. The only thing to keep in mind is to be friendly to those people that you think aren't cool. Give them help when you sense they need it. Say hi in the hallways if you know them. You never know – they could be the next cool kid in a few months' time. Just because you're trying to move into the...

TL;DR in Russian:

Вступите в несколько организаций. Наблюдайте. Общайтесь со всеми. Не бросайте старых друзей. Не выдавайте своих усилий. Не перестарайтесь. Ставьте свое мнение превыше мнения других. Никого не унижайте и не травите. Не позволяйте агрессорам обижать вас.


Being detail-oriented is an incredibly important part of the job, even if you’re working as a commercial baker. You’ll need to closely monitor your baked goods to make sure that they don’t burn while being cooked to perfection. If you bake cupcakes or cakes, then you’ll need to have an eye for detail in order to decorate those cakes and cupcakes to perfection. You’ll also need an eye for detail in order to follow recipes and cooking instructions to perfection, or to tweak those recipes thoughtfully if you’re trying out something slightly different. You’ll also need an eye for detail if you’re taking orders from customers so you know exactly what they want. Though you may think that creativity may be the last skill you need when it comes to being a baker, in fact, you may need to use your creative faculties to succeed in your career. If you work as a craft baker and create your own recipes, you may need your creativity to try something different, so you can keep your customers interested in your goods. You may also need your creativity if you’re missing a certain ingredient or two while still needing to cook a certain baked good or pastry, or if you want to fix a recipe where something has already gone wrong. Sometimes, the most important part of your job will lie in improvising, and you’ll need your creativity to make things work. Of course, if you don’t work for yourself, you shouldn’t spend all day experimenting, or you’ll have an unhappy boss and many confused customers. However, if you have the means and the green light, then being creative can lead to some of your best discoveries. You may think that bakers work in isolation, perfecting their craft as they make delicious treats. However, people skills are actually vital for most bakers. If you work in a retail store where you have to interact with customers, then you’ll need to have people skills in order to talk to customers, take their orders, and keep them happy with your store and your products. As you move further along in your career, you may have...

TL;DR in Russian:

Будьте внимательны к деталям. Будьте изобретательны. Умейте работать с людьми. Обладайте базовыми знаниями математики.


Being fashionable requires a bit of creative improvisation. Experiment with new looks and disregard anything that you don't feel comfortable with.  Updating your wardrobe can seem like a daunting task and can easily get expensive, which can be difficult especially if you’re still growing and don’t have a lot of extra money, but you can do a lot with a little. Separate your clothes into two categories: clothes you like and wear, and clothes you don’t wear. Clean out your wardrobe by donating or selling the clothes you don’t wear. Then take a look at your “keep” pile. Note which clothes are fashionable and which ones aren’t. This will help you start to build a base for your updated wardrobe. Ask a parent, older sibling, girlfriend, or any fashionable friend to go shopping with you. They might be able to offer advice and pick out some great clothes for you.  Your siblings or your friends will be able to give you advice on what works or doesn’t work for you and can help you pick out something that you might not on your own. Create a list of clothing items that you need as staples. For example, you may want to get one pair of jeans you can wear for almost any occasion, a pair of chinos, a casual button down shirt, dress shirt, and a sweater. Often times we hang onto clothes that don't fit or we hardly ever wear. Gather up these clothes and donate them to a charitable organization or sell them to a resale shop. Be prepared that your parents may be reluctant to throw out clothes that still fit you.  If your parents are reluctant to let you get rid of the clothes you already have, you can try selling them to earn your own money for new clothes. Just make sure that you are upfront with your parents. Being a teenager can make it hard to find the right fit since you may grow several inches in just a few months. Check out consignment stores for cheaper clothes, or shops like H&M and asos, which offer plenty of trendy items at lower prices.  Shopping at stores that offer lower prices can also help you to convince your...

TL;DR in Russian:

Приведите свой гардероб в соответствие с модными тенденциями. Запланируйте поход по магазинам. Избавьтесь от вещей, которые вы не носите. Сочетайте новые вещи по-разному.


Being honest about your feelings is not easy, especially if you think you will disappoint someone. Showing complete transparency can be a healthy way to get out of doing something that you have a good reason for avoiding. Your honesty may be well received, and it may open up an important dialogue between you and another. On the other hand, you might find yourself wishing that you’d stayed quiet. Be tactful when you approach the conversation. Find a time to talk privately with the person. Use a friendly and firm voice that communicates your true feelings about the situation. Provide an alternative if appropriate.  For example, if your parents want to do something with you, but you have too much homework, let them know. Try saying, “I know this is important to you, but catching up on work is really my top priority right now. Let’s eat together tomorrow when I’m finished with this essay.” Communicate dislike for others softly. If you’re invited to a party with people you don’t care for, for example, say something like, “It is so nice of you to invite me, but I don’t get along so well with that crowd.” A conversation with your boss might be a bit harder. Maybe you really hate the job you’ve been assigned, but you don’t want to quit completely. Try saying, “Ms. Bartlett, I wanted to talk to you about the project. I’m trying my best but it’s been weighing me down and I need to take break. Can we talk about a different topic for my next assignment?” Set a day and time for the things you need to do to have a productive week. That way you’ll have a concrete reason to not do something if you get an invitation or are asked to do something extra for work or school. Pre-booked personal activities might include times dedicated to working, exercising, or family time.  If you are a student, you might designate certain evenings for an extracurricular activity or have a homework day on the weekend. If you’re asked to attend an event, you can say, “Sorry, but I have soccer practice that day.” Remember to do the thing you say...

TL;DR in Russian:

Дайте честные объяснения. Займите себя делами, которые не позволят вам соглашаться на просьбы. Просто скажите «нет». Предложите новый план. Сместите фокус. Откажитесь в последний момент.


Being jovial and light hearted can help you make the people around you feel good. Laughing releases endorphins and reduces stress levels in the body. Girls want to feel good about themselves when they are with a guy, so if you can make them laugh, you’re doing a good thing. Being cocky or a jerk makes you look like you don’t care about others' feelings. Girls like guys that show respect to them, their friends, and other people. Be willing to help her along the way to achieving her goals. It is important for girls to know that they have someone who is in their corner and will provide encouragement when they want to do something. Everyone changes what they want from time to time. Even if a girl liked something one day, it is not guaranteed that she will like it tomorrow. Be willing to accept changes and go with the flow to keep her comfortable and happy. A girl wants a guy who is caring and compassionate.  She needs to know that she is your number 1 and wants you to take an interest in her life.  Showing true compassion in front of a girl shows her that you are capable of loving.

TL;DR in Russian:

Имейте хорошее чувство юмора. Относитесь к окружающим с уважением. Побуждайте ее стремиться к своим целям и желаниям. Будьте готовы к тому, что девушка может менять свое мнение. Проявляйте уважение к ней и к другим.


Being mindful of your impulses can help you correct them. Whenever you feel the urge to stare, make a mental note about it. Over time you will recognize triggers that make you want to stare and you can work on ignoring them. Let the impulse you’re feeling disappear by distracting yourself with counting. If you count to ten and you still want to stare, keep counting higher until the urge is gone. Whenever you feel the urge to stare at a girl’s chest, do something else instead. Try looking up at the ceiling, checking your phone, tapping a finger against your palm, or rolling up the sleeves of your shirt. The behavior itself isn’t important; you just want to have a go-to habit that you can do instead of staring whenever you get the urge. If you or the girl are distressed by your staring, and you can't stop, take a break. Politely end the conversation you’re having and leave. In some cases, it’s better to acknowledge your impulse in your head and remove yourself from the situation than it is to stare.  For example, you could excuse yourself to go use the restroom. Return when you feel calm enough to control your behavior.

TL;DR in Russian:

Признайте свое желание смотреть на грудь. Медленно сосчитайте в уме до десяти, если у вас возникнет желание пялиться на грудь. Замените желание посмотреть чем-нибудь другим. Уйдите, если не можете себя контролировать.


Being on time actually means making sure you're there a few minutes early in the morning, ready to work. Also, when you are supposed to attend meetings, always be on time. If you do end up being late at some point, having a reputation for being on time will be helpful. It will be more likely that you will be forgiven for being late. If you're supposed to take an hour lunch break, make sure you're back within the hour. Also, follow your break rules. If you're allowed 4 breaks a day at 10 minutes each, make sure to stick to that. You should be trained to do your job when you first arrive. However, if you find yourself a year or two in, and you still don't have all the knowledge you need, ask someone for help. If you want to be discreet, ask someone who works at the same level as you to give you a few pointers. Similarly, if you don't understand a new assignment, ask for clarification from your boss. Your boss usually won't mind because you're just trying to get the job done right. While you're at work, be at work. Don't be on the phone with non-business calls except for the rare emergency. Avoid social media and other distractions. Focus on the tasks at hand.

TL;DR in Russian:

Будьте пунктуальны. Придерживайтесь определенного графика. Знайте свою работу. Не отвлекайтесь от выполнения задания.


Being open to new experiences is a source of freedom because you're expanding your horizons, discovering new hidden talents and keeping yourself open to the goodness of life.  See new experiences as opportunities rather than as burdens or something to be worried about. Most of the battle is inside your head, before you've given the new activity a go. Congratulate yourself every time you try something new. And tell others what you've done, to reinforce its good. Your story may help others to live more freely too Movies all have soundtracks and so should you. Walking down the street on a horrible rainy day, pick yourself up with something that gets your feet moving and your mind entertained. Spontaneity is often lost upon entering the adult world of work, parenting and societal obligations. Conforming to what's expected of each adult in society tends to quell the opportunities for breaking free now and then, to do something out-of-character. Restoring a little spontaneity and impulsiveness to your life can bring back some balance.  Check out the fun things that Improv Everywhere has done, like gathering over two hundred people to walk around downtown using the famous "invisible dog" toy and pretending they were real. Doing something that makes people stare is a great way to live free and get out of the box you're trapped in. Look for flash mob videos online to find actions that have brought laughter and enjoyment to people's lives. Go outside and start walking. Just keep walking in no particular direction and don't stop until you have to. There's something great about taking a walk with no direction or goal in mind. It's okay to act on impulse without thinking it through sometimes. Have pie for breakfast or shave your head without warning if you want to. Embrace surprises and spontaneity. Shaking up the regular way of things can help you to become more enthusiastic about each day. Who knows what will happen! You don't have to be good at whatever it is that fills you with passion, you just have to love it. Maybe...

TL;DR in Russian:

Делайте что-нибудь новое, и как можно чаще. Представьте, что у вас есть музыкальный фон, на котором протекает ваша жизнь. Сделайте что-нибудь возмутительное или спонтанное. Гуляйте. Поощрите случайный импульс. Регулярно делайте что-то, чем вы действительно увлечены.


Being playful is a form of begin flirtatious. Sometimes, a guy will be too afraid to ask for your phone number because he won't think you're into him. It's up to you to let him know that you're interested and would love to see him again and to give him your number. To be playful, just tease him a bit, lightly pat him on the arm, and just show that you don't take yourself too seriously. If you're out, you can even dance with him without getting all serious and making intense eye contact. Keep things light and fun. Don't be afraid to flirt a little bit without coming on too strong. To flirt with the guy, you can twist your hair a bit, touch his arm, and laugh a little bit more than you normally would. Just don't overdo it or he may feel overwhelmed or like you like him a little bit too much. Here are some other ways to flirt with the guy:  Give him a subtle compliment. Tell him you like his shoes or that he has a great smile. Keep it subtle. Obviously saying "OMG you're the hottest guy I've ever seen!!!" will turn him off. Lower your voice. Speaking more softly will make you sound more mysterious, and will have the bonus effect of having the guy lean closer to talk to you. Keep it light. Flirt with him, and then pull back a bit. You don't want it to get too serious too fast. Another way to let the guy know that you're interested is to give him subtle clues with your body. The way you carry yourself and the way you look at him can give him the indication that you're really into him. This will make him much more likely to ask for your number. Here's what you can do:  Make eye contact. Look him in the eyes when you talk to him so he knows that he has your full attention. If it gets too intense, look away for a little while. Lick your lips occasionally. This will help him see what's on your mind. Lean toward him. Position your body, shoulders, and legs toward him, so he sees that you really like him. If you're turned away, then he'll think you're looking for something better to do. Touch him occasionally. This will...

TL;DR in Russian:

Ведите себя игриво. Пофлиртуйте с ним. Используйте язык тела как дополнительное преимущество. Задайте парню несколько вопросов.


Being respectful, instead of catty or sarcastic, is a way of showing other people that you are a true professional. Encourage others to speak up in meetings, and don't belittle what they have to say. Don't respond rudely to people, even if you think the idea sounds silly. . Part of treating others well is listening well. It shows other people that you actually care what he or she has to say, and it fosters true conversation, as you're not just waiting until they finish talking so you can say what you want. Remember that listening is different than hearing. It is important to make sure that you fully understand what the other person says and consider their point of view. If you talk about people behind their back, eventually it will get back around to them, which won't make anyone happy. If you stay out of the drama, you'll definitely appear more professional. If something you worked on goes awry, don't push it off on someone else. Own up to it, and figure out how to do better in the future. If you realize something is going wrong in the middle of a project, bring it up with your boss; maybe together you can figure out how to fix it. Professionals tell the truth about their work, both to their co-workers and their clients. Lying will eventually be found out and make you look unprofessional. Though you should be confident in your work, you shouldn't try to take others down to make your work look better. For instance, if you finish your work quicker than others, your boss will notice without you crowing about it. People love to hear the sound of their name. If you use peoples' names often, they will feel more respected by you. For example, when you pass a coworker in the hall, don't just say “hello.” Say, “Hello, Craig!” or “Hi, Annie!”

TL;DR in Russian:

Уважайте других людей. Умейте слушать других. Не участвуйте в сплетнях. Признавайте свои ошибки. Будьте честны с окружающими. Будьте уверены в себе, но избегайте бахвальства. Называйте окружающих по именам.


Being sassy isn't exactly a stereotype that's easily accessible in modern society; however, that does seem to be slowly changing. There are more and more women in media who are stronger, bolder, and sassier by the minute. So find a role model and get some inspiration. Sometimes we need an example to follow! Prominent examples that come to mind? Beyoncé, Ke$ha, Rihanna, even Taylor Swift has her sassy moments. Kristin Wiig, Jennifer Lawrence, and Tina Fey are good, too. Though your Aunt Jean isn't a bad idea, either! If a hobo is sassy, she's just being insubordinate and might be a little drunk. But if a girl who's rocking the style is sassy, she's got the whole package. While it shouldn't have anything to do with the clothes you wear, it definitely helps. When your clothes have a punch of attitude, it'll be easier for you to feel the sass, too. "Stylishly" is obviously relative. If you're into the punk scene, you're not going to think haute couture is stylish. Trust whatever this word means to you. The important thing to take away from this is that your clothes have an effect on people -- including you. Can you imagine being sassy in a walrus outfit? There is something about sassy that is unafraid. It's willing to go outside of the box and do whatever it takes. So if being confident is easy if speaking your mind is easy, take it to the next level and challenge your fears -- you'll be all the better for it. You'll be bolder and shine brighter. What's not to like? So whether it's public speaking, heights, or slugs, challenge yourself. You're not afraid of challenging others, right? You call 'em out, you tell it as it is, you're honest -- so you have to be honest with yourself, too. It's only fair! Dunno where to start? How about wikiHow's How to Overcome Fear article? Sassy girls (and guys!) are dynamic and anything but boring. Since they can find joy and humor in just about anything, there's nothing they're not unwilling to try. So be the one in yoga class that also practices krav maga. Bring your ukulele to...

TL;DR in Russian:

Найдите образец для подражания. Одевайтесь стильно. Бросьте вызов своим страхам. Попробуйте что-нибудь новое.


Being selfless starts with having the ability to see beyond your personal concerns and empathize with others, even those you've never met. If you're constantly consumed by your own problems and status, you won't have time or energy to act selflessly. Having greater awareness of the world outside your head is the first step to becoming more selfless. Here are some ways you can get some perspective:   Listen when other people are talking. Really listen, instead of letting your mind wander when someone is confiding to you about his or her troubles, or telling you an exciting story. Allow yourself to get completely absorbed in someone else's world for a change.  Read, watch, or listen to the news. Make it a point to be aware of major world events as well as happenings in your own city. Read novels. Studies show that reading literary fiction improves your ability to be empathetic.  Pick some issues to learn more about. Look around you. What central issues are affecting your community? For example, maybe the river in your town is so polluted that it's causing people to get sick. Pick something you want to learn more about, then read as much about it as possible so you'll gain a deeper understanding. Empathy and selflessness go hand in hand. If you understand how someone else feels, you'll be more likely to be moved to act selflessly toward that person. You can have empathy toward people you've never met, too. Practice imagining yourself in other people's situations. If you were the one experiencing the problem, how would you feel? How would you want to be treated? Selfless people don't act with kindness and generosity with the expectation of getting credited for it. They do it because it's the right thing to do, and because it feels good to help other people when you have the capacity to do so. Donating something anonymously is a good way to practice being generous without needing to get something in return. Have you ever experienced a rush of joy when you made someone else happy? Some people wonder whether it's...

TL;DR in Russian:

Расширьте кругозор. Подумайте о том, как чувствуют себя другие люди. Будьте великодушны, даже когда вас никто не видит. Радуйтесь счастью других людей. Подражайте самоотверженному человеку.


Being serious can be a great advantage in some situations. Socially, however, you may come off as too intense. If people feel uncomfortable around you, this could affect your success.  If you act serious during conversations, people may misread this as aloof. Eventually, people may realize you're simply very focused on the conversation, but an initial impression can be hard to shake. Balance out the serious act with cues that show you're listening. Do not cross your arms, or put a bag on your lap. This looks like you're shutting someone out. Make eye contact on occasion, and try to look comfortable. Do not fidget or squirm during conversation. No one should maintain a serious act all the time. Socially, it's not appropriate to maintain a strictly serious demeanor. Try to loosen up at events where you are meant to relax.  Let people into your personal space. Allow for casual touching, like a pat on the shoulder or back. Show people you're listening a little bit more. Respond with comments like, "Hmmm," or, "I see." Nod as a person talks. Soften your facial muscles a bit, abandoning the serious expression. Smile and laugh when appropriate. People who are highly focused frequently enjoy the outdoors. The tranquility can help you momentarily relax. When you re-enter school or the office, you'll feel recharged enough to get back to acting serious.  Go for a walk outside during break time. If you're near a park or woods, walk around there. If you work in the city, take hikes during the weekend. You may have to drive, or take a train, to get out of town. No one can act serious 24 hours a day. Incorporating breaks into your daily schedule is important to keep you focused when you need to be.  Set a reminder on your phone that goes off every 50 minutes, letting you know you need to take a break. Breaks do not have to be long. You can simply get up and stretch for a few minutes, or go get a cup of coffee or tea.

TL;DR in Russian:

Следите за языком своего тела во время разговора. Постарайтесь расслабиться во время мероприятий, на которых присутствует много людей. Проводите время на природе. Делайте перерывы.


Being successful on YouTube can range from gathering a certain number of subscribers to making money; before you set out to optimize your YouTube channel for "success", you should know exactly what you need to accomplish in order to meet that goal.  Subscriber success is usually a matter of promoting your videos as aggressively as possible. It will take time, but you can usually build up your subscriber base in this way. Monetary success is a bit trickier on YouTube, as you'll need to reach a lifetime video view of 10,000 and verify your account before you can start earning money. Keep in mind that success on YouTube is still largely contingent on luck. You can do everything correctly and still not gain subscribers or amass channel views due to YouTube's algorithm. If you don't already know what genre your videos belong to or who they're for, you'll have a hard time sticking to a specific content area, and your subscriber base won't grow due to having no real niche. Figuring out the what and the who of your videos will help streamline and focus your content. Once your videos begin to fit a specific pattern, you can make micro-improvements to them to help them continue to fit your audience as it grows. if you haven't yet done so. If you don't already have a YouTube channel, you'll want to set up a new YouTube channel for success by doing the following:  A unique, easy-to-remember username which summarizes your content An eye-drawing profile picture A concise but complete explanation of your channel's purpose If you have a channel which you've had for a while, you might want to delete the videos from your channel. This will help prevent confusion if viewers stumble across your older content while looking for your new-and-improved stuff. You don't have to delete your old videos if they fit your content area and production value. Any time you paste your channel's web address somewhere (e.g., in a video's description box or on social media), you can add a tag at the end of the address to link directly to the...

TL;DR in Russian:

Выберите для себя определение успеха. Определите тип материалов и целевую аудиторию.  Создайте свой канал Удалите посторонние видеоролики. Создайте прямую ссылку для подписки на канал.


Being unemployed is your reality for now. You're part of a rather large percentage of the workforce competing to survive, which means that there is a need to be careful and strategic about how you react to the situation.  Brooding over the rights and wrongs of how you ended up unemployed is part of letting out your frustration. However, if you get stuck on this broken record and spend all of your time living the injustice of it, you'll likely get stuck in a rut, sound permanently wrecked and scare off your spouse, kids, neighbors and future bosses. Remind yourself that it happened, you've suffered but now it's time to recoup. Do not snipe at your previous employer. Keep the online insults inside your head and never let them flow through your tapping fingers. You never know when your old boss or coworkers will be needed for a good reference. It is reasonable to expect cynicism and frustration about the job system. What is happening with employment worldwide is complicated and much of it isn't fair. However, it is important to realize that working with an unfair system is what you have to do rather than decrying it daily and using this as an excuse to give in. People who really understand how difficult is to be unemployed bring a much needed outlook to the workplace when they return; such people tend to be more compassionate, more humble and more ready to work hard. Focus on the fact that this is a "time out" filled with learning opportunities that will set you in good stead.

TL;DR in Russian:

Примите то, что случилось. Отделите ваше отчаяние от того, что нужно делать.


Being where you are supposed to be, when you are supposed to be there, with the materials that you need is a large part of being a good employee. Getting yourself organized will help you a lot in improving your job performance.  Use a calendar, agenda, planner, or some other system to keep track of meetings and other important dates. Refer to it often. Use containers, folders, dividers, and other organizational supplies to keep your files, supplies, and other materials organized. Missing deadlines, being late to meetings, or late to work on a regular basis can have a negative impact on your job performance. So improve your job performance by improving how you make use of your time.  Give yourself enough time to get to work on time each day. Plan for traffic, accidents, getting gas, and other things that could make you late. Use timers, alerts, and alarms to remind yourself of time limits, deadlines, and important upcoming events. When you are completing reports and other deliverables, think about the time it will take to finish them. Allow for interruptions and small problems. Giving yourself deadlines to meet will help you with your time management and organization. So improve your job performance by creating deadlines for tasks and deliverables.  If the task has a real deadline, set one for yourself that is a day or so before the real deadline. This will give you time in case there are any last minute changes or corrections needed. Set reminders and check-ins for the deadlines so that you can stay on track with meeting them. Responding to each message as it comes not only interrupts your work, but can also take up valuable time. Instead, improve your job performance by organizing and prioritizing your messages.  Schedule specific times to check your email and other messages. Respond to urgent messages during that time and prioritize the others for response later. For example, you might check your messages first thing in the morning, after lunch, and at the end of the day. You could respond to important...

TL;DR in Russian:

Будьте организованы. Развивайте способность распоряжаться временем. Устанавливайте сроки. Правильно работайте с электронной почтой и сообщениями. Учитесь работать в коллективе. Учитесь активно слушать. Улучшайте осанку.


Believe that you can work hard to improve your ability and skill level. Take mistakes and criticism and learn from them. Do not believe that abilities are fixed or unchangeable. Adopting a growth mindset leads to improved performance and motivation in a number of contexts.  Reframe “failure” as a learning experience. You will undoubtedly make mistakes and experience setbacks on your quest to realize your full potential. However, thinking about these in terms of what you can learn from them to take into the future will keep them from holding you back from progress. For example, if “become a writer” is how you want to achieve your full potential, you will need to realize that there are many challenges you’ll have to overcome to accomplish it. Don’t beat yourself up for these challenges. If, for example, a novel you submit is rejected, don’t take it as proof that you’re a failure and should stop pursuing your goal. Some of the 20th century’s biggest writers were rejected many times at first. Margaret Mitchell’s Gone With the Wind was rejected 38 times. Frank Herbert’s Dune was rejected 23 times. J.K. Rowling’s first Harry Potter book was rejected 12 times. These authors finally succeeded because they had a growth mindset, and continually improved their work until it found a home. It’s important to realize that achieving your full potential will not happen overnight. Keep your expectations realistic. For example, if you want to eventually become President of the United States, it won’t happen in a few months or even a few years. You’ll probably need to run for a smaller public office, become a Senator or Representative for a few years, and raise a lot of funds to campaign before you even get to the election. This doesn’t mean you shouldn’t set your goals high; it means you have to keep your focus realistic and your expectations achievable as you work toward those goals.  Focusing on your smaller objectives and tasks as you work toward your overall goals will help you keep yourself motivated and energized. You’ll...

TL;DR in Russian:

Приготовьтесь к росту над собой. Реалистичный взгляд. Мыслите позитивно. Смотрите на других и вдохновляйтесь. Принимайте ответственность за себя и свои действия.


Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:  Shower or bathe Style your hair Trim or file your nails Shave or keep your beard well groomed Brush your teeth (2X daily) Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes Wear clothes that fit well and make you feel good Wear makeup that accentuates your best features The food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body. Exercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise. Sleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects. Make sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine. Your surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself.  Keep your house (or at least your room, if you live with others) clean and...

TL;DR in Russian:

Следите за своей внешностью и гигиеной. Питайтесь полезной пищей. Занимайтесь спортом ежедневно. Высыпайтесь. Расслабляйтесь ежедневно. Создавайте вокруг себя приятную атмосферу.


Below are some warning signs that may let you know that you are in an abusive relationship. If there is a person who is isolating you, controlling you, or showing signs of extreme jealousy, you should seek help.  If the person refuses to let you go out places because he is worried that you will meet someone else. If the person puts down your friends or family often because he wants your full devotion. If the person checks in with you often to monitor what you are doing. If the person often questions you about your activities. If the person is checking your cell phone, web history, email exchanges etc.. If you are unsure whether you or someone you know is a victim of abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE. This hotline is free and confidential and can help you determine whether you are suffering from abuse. Ask your partner when and where would be a good time to have a conversation. If you can, try to suggest a calm, quiet place where you can talk freely without distractions. Sit somewhere comfortable where you can face each other. Make sure that distractions such as the television, cell phones, laptops, tablets, etc. are all on silent and put away. Again, talk about your feelings using “I statements.” Communicate the behavior that is bothering you, and how you feel. While you should use I statements to discuss specific instances of jealousy, you also may want to talk about when you remember noticing these patterns and what you think those patterns mean for your relationship. For example, you can say “Because I had a boyfriend who was jealous before, I felt stressed and alarmed when I read your text asking who I was with.” When you are describing why you feel a certain way, talk about why you are feeling a certain way in terms of your memories, expectations, understandings, hopes, and interpretations of the situation. Use sentence stems like “I imagined...” “I understand that...” or “I wanted to...” to help you communicate clearly to your partner what is going on with you. For...

TL;DR in Russian:

Различайте, где заканчивается обычная для человека ревность и начинается зависимость и насилие. Улучите спокойный момент и предложите своему партнеру поговорить. Расскажите партнеру открыто о своих чувствах. Сконцентрируйтесь на том, чтобы ясно донести свою точку зрения. Постарайтесь разрешить возникшую проблему с доверием совместными усилиями. Развивайте свои коммуникационные навыки в паре.


Below is a list of moisturizing at-home ingredients.  For dry skin: olive oil, coconut oil, almond oil, cream, honey, avocado, aloe vera For oily skin: lemon juice diluted with water, egg white, tomatoes, shredded apple, shredded cucumber, apple cider vinegar For combination skin: yogurt, milk, honey, avocado, shredded apple, shredded cucumber For normal skin: yogurt, honey, avocado, almond oil, green tea Scrubs slough off dead, dull skin cells while locking moisture into the remaining skin. Most scrubs are equal parts liquid (listed above) and exfoliant (listed below):  Sugar, brown or white Flour Oatmeal or dried oats Fresh strawberries You can apply spot, leave-on treatments to acne so that your skin clears up while not irritating other skin areas. These are best applied with Q-tips or cotton balls.  3 drops of tea tree oil that has been diluted to 5-15% to your problem area daily.  6 drops of jojoba oil to keep your skin moisturized while not promoting acne growth.  3 drops of lemon juice to your problem area daily. The acidity of lemon juice kills a lot of bacteria causing acne. This can be an oil, aloe vera gel, or any other moisturizing lotion that does not aggravate your skin if left on for more than 15 minutes.  It may seem strange to use a moisturizer that contains oil when you have acne, but oil dissolves other oils, and the sebum in acne is an oil. Many dermatologists recommend oil-based moisturizers because they are hygroscopic and attract/hold water, which will hydrate your skin. You can buy a moisturizer that is all-natural or organic, but not made at home.

TL;DR in Russian:

Выберите ингредиенты, которые вы хотите использовать. Решите, хотите ли вы сделать скраб, используя вышеуказанные ингредиенты. Используйте ингредиенты для лечения акне, если необходимо. Используйте увлажняющий крем ежедневно.


Belts make a good base for a guitar strap. Find an old belt that you don’t use anymore. You will be removing the buckle that makes the belt useful for clothing. You are basically going to strip the belt of any extra parts and leave the belt in its raw state.  Use scissors or a sharp blade to remove the buckle from the belt. Place the belt around your shoulder as you might hold a guitar. Most belts will need to be cut to better fit a guitar. You can also make adjustments so that the strap can be adjusted. Use a strong string material like paracord for the guitar strap. Don’t use anything too slim or else it may break. If you have extra rope, you can arrange multiple lines for the strap by twisting or gluing them together. Measure the string by draping it over your shoulder and hold your guitar.  A good length is one that will allow you to make adjustments. You might need a friend to help you measure the strap. Instead of a belt or string you could also use fabric as the base of your guitar strap. It will be important to layer the fabrics on top of each other to create a durable base. Arrange about three or four layers of fabric on top of each other and then cut out an outline for the strap. Measure out the width of the shoulder the strap will rest on.  A durable fabric like denim may work best. Trace the dimension onto the layered fabrics before cutting. Attempt to make a clean cut. Attach the fabrics together by sewing them or by using glue. Many synthetic fibers like acrylic tend be more durable than natural fibers.

TL;DR in Russian:

Возьмите обычный ремень. Воспользуйтесь толстым шнуром или веревкой. Возьмите ткань.


Bend back the pin so that you have a long piece of metal wire. This will be your pick, and is inserted into the lock and used to move the pins out of the way. Strip off the rubber knobs on the ends, as they will only get in the way. You can do this with your teeth, or a pair of wire cutters if you have them.

TL;DR in Russian:

Разогните концы заколки в стороны так, чтобы у вас получился прямой стержень.


Bend over into the sink. Flip your hair over so that the back of your neck is exposed. Get your head as far under the running faucet as you can. Then, using the sink sprayer and/or your cup, pour additional water on your hair until the back is completely saturated. Warm water is the best choice for this step. Turn your face from side to side, placing each side of your head under the running faucet. Then, using the sink sprayer and/or your cup, pour additional water on the sides of your head until they are completely saturated. Cup your hands under the running water and splash water onto the hair above your forehead. By now, all of the hair on your head should be saturated. Depending on the length of your hair, dispense approximately a quarter-sized dollop of shampoo into your palm. Rub your hands together to lather the shampoo. Then, starting at the very front (above your forehead), apply shampoo to the roots of your hair.. Really focus on cleansing the hair closest to the scalp. This is where hair gets the greasiest and needs the most cleansing. Once your scalp is clean, you can move the shampoo through to the tips of your hair. Following the same method as when you got your hair wet, begin rising out all of the shampoo. Be careful not to the get soap in your eyes.   Wet the back of your neck, then the sides, and finally the front. Keep rinsing until the water is clear.

TL;DR in Russian:

Намочите голову сзади. Намочите голову по бокам. Намочите голову спереди. Нанесите шампунь. Вотрите шампунь в кожу головы. Промойте голову.


Bend the lace into a loop near the base of the shoe and pinch the bottom closed with your fingers. Your loop should use up about one half to one third of the lace, and the rest of the lace should dangle to the side.  Note that this method does not begin with the usual starting knot. In fact, in this method, the two laces are not tied together and the ends are not secured. Essentially, this is a decorative technique used to take care of the laces in a manner that keeps them from getting in the way as you walk. The coils formed by this knot method will stay firmly in place if secured well, but they will not secure the shoe to your foot like other knots will. Make sure that your moccasins are tight enough to be worn as slip-on shoes when using this lace tying method. Starting with the portion of the hanging end that is closest to the base of the loop, create a tight coil around the entire loop.  You can wrap your coil in whichever direction you please. Make this coil as tight as possible without disrupting your grip. Coil the remaining loose end of the lace around the loop by wrapping it in the same direction several times. Each coil should be directly on top of the last one. Continue wrapping the lace end around the loop in this manner until you reach the top of the loop and have only a short tail left.  Make sure that each coil or wrap is immediately above the one before it. Otherwise, the overall coil you end up with may not be secure enough to hold together. Wrap the laces around as tightly as possible without losing your grip. You should be left with a very tight coil of leather lace when done. Take the remaining shoelace end and feed it through the small remaining gap at the top of the loop. Then tug upward on the on the coil to pinch the top of the loop closed. The tighter you tug on the coil, the more secure your coil will be. If you tug the lace tightly enough, it should not unwind very easily. Use the same technique on the left lace to create another, separate coil. Try to make your left loop the same...

TL;DR in Russian:

Сформируйте петлю из правого шнурка. Оберните конец шнурка вокруг петли. Оберните остальную часть шнурка, чтобы создать кольцо. Протяните конец шнурка через вершину петли. Повторите то же самое с левым шнурком.


Bend the last course of shingles over the ridge, up to about 6 inches, and nail it onto the other side so that the roofing extends over the top of the ridge, where nails will be covered, leaving no exposed nails. However, do not do this if a ridge vent system is being installed as well. Nearly all modern roofs use ridge venting – the sheeting stops short on each side. End your final shingle row here, using the hook-blade for cutting. To cover the ridge, install vented cap shingles or continuous ridge vent.  Bend single tabs (or special ridge shingles) over the ridge, beginning at the end putting a bead of asphalt under the first ridge shingle to hold down the tab. Nail it where the next ridge shingle will cover the nails about an inch horizontally and vertically. With the asphalt granules exposed, across to the other end, nail the shingles on both sides of the ridge as before. Cut off the asphalt nail line from a ridge shingle when you get to the other end. Dot the cement under and around the edge of the last ridge shingle where you removed the nail line. Nail at the four corners to the end of the ridge, and always add a little dab of tar to cover the nail heads. Also apply asphalt cement over the nail heads exposed on the last ridge shingle to prevent water leaks.

TL;DR in Russian:

Выполните последнее действие. Установите черепицу конька. Примените битумный клей.


Bento boxes come with compartmentalized sections that easily keep your portioned foods separate from one another. They can also help you fit your meal into a fairly compact space, making it easier to carry with you to work or school. Aim for a box with 4 separate compartments, but feel free to experiment.  Bento boxes come in a variety of sizes and may also include separate tiers, so choose the size that best suits your needs. If you plan on heating up your food, confirm that the box is made of microwave-safe material. If you don’t want to buy something new, you can always use a regular lunch box with small airtight containers to keep the food separated. If you’re buying a bento box for a child, look for something cute with fun colors, anime characters, or a kawaii vibe. Traditionally, rice serves as half of the meal in a bento box, but you can use any kind of starch you want. Go with healthy, filling carbohydrates like rice, whole grains, potatoes, pita chips, wraps, or sandwiches.  You can spoon rice directly into the compartment in the bento box or use an ice cream scoop to make rice balls for a nicer presentation. Feel free to play around with this ratio, especially if you’re watching your carbs. Consider daily activity when creating the main portion of the meal. A teenager who plays sports may need more carbs than an adult with a desk job. Protein serves as a filling side portion and should make up about 1/4 of the bento box. More traditional bento boxes may include sushi-grade raw salmon, tuna, or whitefish, but you can go with other lean meats, hard-boiled eggs, or cottage cheese if you prefer.  You can also use tuna salad, edamame, or falafel to really mix things up. Beans, hummus, and tofu are also tasty options!  It’s traditional to use 2 different proteins for each box, but you certainly don’t have to. You can go with 1 vegetable as an additional side portion and include 1 fruit as the dessert, or you can use all veggies or all fruit to make up the remaining quarter of your bento box. Cherry...

TL;DR in Russian:

Купите традиционную коробку для бэнто с отдельными отсеками. Заполните 50 % коробки рисом или другим блюдом с богатым содержанием углеводов. Добавьте белок, чтобы он составлял 25 % еды. Заполните оставшиеся 25 % овощами и фруктами. Не бойтесь экспериментировать с пропорциями, чтобы грамотно выстроить сбалансированный рацион питания. Выбирайте красочные продукты для лучшего эстетического вида.


Benzoyl peroxide is the active ingredient in many of the most effective acne treatments you can buy in stores, or which are prescribed by doctors. If you have a benzoyl peroxide product in your bathroom, this should be your first choice to treat your acne.  Benzoyl peroxide is only likely to be found in face cleaning products, such as face scrubs and washes. Check the ingredients on a face cleaning product you find in your bathroom to see if it contains benzoyl peroxide. These products have an antibacterial and drying effect, and as such they may cause irritation to dry or sensitive skin.. Using a gentle, exfoliating face wash or scrub can help to cleanse and purify your skin. Find one that is designed to work for your skin type and apply as per instructions on the bottle. After washing your hands and wetting your face, gently message the exfoliating scrub into your face before rinsing it off with warm water.  Exfoliating can be quite harsh on your skin. Exfoliation should be done once a week at most. Doing it more often could irritate your skin and make your acne worse. To ensure you do not damage your skin, talk to your dermatologist and allow them to exfoliate your skin. It may not be wise to do so on your own. Moisturise after exfoliating to re-hydrate your skin. Tea tree oil is anti-inflammatory and antibacterial and has been shown to help reduce the effects of acne. One study found that use of 5% tea-tree oil gel was just as effective in treating acne as 5% benzoyl peroxide lotion in improving acne.  Tea tree oil may take longer to work on acne than benzoyl peroxide.  Apply a few drops of the oil to a cotton ball or swab, and gently rub it against your acne. Don't take tea tree oil orally. Topical antibiotics can work effectively to tackle the amount of bacteria that builds up on the surface of your skin. Such treatments will typically be prescribed by your doctor or dermatologist. Get medical advice before you apply an antibiotic cream or gel to your face. Don't use a simple antibacterial hand soap...

TL;DR in Russian:

Попробуйте бензоилпероксид. Попробуйте отшелушить кожу. Нанесите немного масла чайного дерева. Попробуйте антибактериальное средство местного действия. Попробуйте производные витамина А (ретиноиды).


Benzoyl peroxide is used to kill the bacteria that cause acne. Benzoyl peroxide comes in different concentrations, but studies show that benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions while being less irritating to the skin. Additionally, benzoyl peroxide helps peel away layers of dead skin on the epidermis, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face. A dermatologist is trained to spot and treat skin disorders. The doctor may recommend a prescription containing clindamycin phosphate or benzoyl peroxide, both very popular acne deterrents. Prescription strength medicines are often much stronger than solutions you can buy over the counter. Manuka honey is another natural remedy that many people find very effective for acne, while also being exceptionally gentle on skin compared to most other acne treatments. It has potent antibacterial and anti-inflammatory properties, it helps reduce and prevent scarring, and it helps soothe and hydrate the skin, too. You can use it as your face wash (but if you need to wash off makeup, you'll need to use an actual soap or cleanser first), as a mask, and/or as a spot treatment.

TL;DR in Russian:

Бензоилпероксид. Салициловая кислота. Если сыпь становится заметно хуже, обратитесь к врачу-дерматологу. Используйте мед манука.


Besides symptoms at the wound site, you may also run a fever. A temperature over 100.5 can indicate an infected wound. You should get medical attention when a fever accompanies one or more of the infection signs listed above. An indicator of an infection in a wound can be as simple as feeling under the weather (general malaise). If you have a wound and start feel sick a few days later, it could be correlated. Check your wound again for signs of infection and if you continue to feel unwell contact a medical professional. If you notice body aches, headache, dizziness, upset stomach, or even vomit, you may have an infection. A new rash is another reason to check with your doctor. Being dehydrated could be indicator of an infected wound. Some of the main symptoms of dehydration include urinating less, having a dry mouth, sunken eyes, and dark urine. If you are experiencing these symptoms you should pay close attention to your wound, check it closely for the other signs of infection, and contact a doctor. Since your body is fighting infection, it is important to stay hydrated and drink plenty of fluids.

TL;DR in Russian:

Измерьте температуру. Обратите внимание, ухудшилось ли ваше общее самочувствие. Обратите внимание на недостаток жидкости в организме.


Best results come from using a grout bag. During this step, conceal any trimmed edges. Use a striking tool to get the joints to the desired depth as the mortar stiffens. Be sure to remove any stray mortar from the face of the stone within 30 minutes — mortar will be impossible to remove after 24 hours. Use a paint brush to clean up the mortared joints before the mortar sets completely. Do this especially if working inside, as inside stone wants a more polished look. Sealed stone will be easier to clean and maintain, and some sealers will repel stains. Reapply the sealer periodically to maximize the advantages. be advised some sealers will change the color of the stone or create a "wet" glossy look.

TL;DR in Russian:

После завершения укладки всех камней заполните швы раствором. Удалите все лишнее с поверхности при помощи чистой воды и щетки. Нанесите герметик в соответствии с указаниями производителя.


Beta interferons are frequently prescribed and monitored by an MS specialist to manage relapsing forms of MS. These medications are injected intravenously and have been proven to reduce both the frequency and the severity of MS relapses. Liver damage is a possible side effect of using beta interferons, so it's important to have regular blood tests performed by your doctor to monitor your liver enzymes for damage. Common beta interferons include interferon beta-1a (such as Avonex and Rebif) and interferon beta-1b (like Betaseron and Extavia). This medication must be prescribed and monitored by an MS specialist. It is administered intravenously and it can help control the body's immune system attack on the body's myelin nerve sheaths. This protein may help reduce the number of relapses a patient experiences, and may delay or even prevent permanent disability. Copaxone is a commonly-prescribed glatiramer acetate medication. Dimethyl fumarate is an oral medication prescribed and monitored by an MS specialist that can help reduce MS relapses. It is typically taken twice a day. Side effects may include diarrhea, flushing, nausea, and a lowered white blood cell count. Tecfidera is a commonly-prescribed dimethyl fumarate. This medication that is also prescribed and monitored by an MS specialist can help reduce the frequency of relapses by preventing your immune system from attacking the nerves in your brain and/or spinal cord. Taking fingolimod may also delay or even prevent permanent disability.  Fingolimod is typically taken orally, once each day.  Taking fingolimod may slow your heart rate and cause high blood pressure or blurred vision. Your doctor will monitor your heart rate for at least six hours after administering your first dose of fingolimod. Teriflunomide is prescribed and monitored by an MS specialist. This medication is taken orally, once each day, to prevent or reduce MS relapses. Teriflunomide can have numerous side effects of varying degrees of severity, including liver damage and hair loss....

TL;DR in Russian:

Принимайте интерфероны. Попробуйте принимать глатирамера ацетат. Используйте диметилфумарат. Попробуйте принимать финголимод. Принимайте терифлуномид. Используйте натализумаб. Принимайте алемтузумаб. Принимайте митоксантрон.