There are two broad categories of hookah charcoal available, each with different benefits:  Quick light charcoal heats up fast, but burns cooler and faster. In the worst case, they can leave a chemical taste or cause a headache. Natural charcoal doesn’t interfere with flavor, but takes about ten minutes on a stove to heat up. Coconut shell and lemon wood charcoal are two popular options. Coal size and bowl size vary, so you may need to experiment. Try two or three coals first and adjust from there. Light as follows, depending on the charcoal type:  Quick light: Hold the coal with tongs, over a nonflammable area. Hold it in a lighter or match flame until it stops sparking and smoking. Remove flame and wait until the entire piece is fully covered with light grey ash, about 10–30 seconds. Blow on it if necessary until all of it glows orange. Natural: Place the coal on the coil burner of a stove, or directly in the flame of a gas stove. Crank heat to maximum and leave for 8–12 minutes. It should be glowing orange, but the ash layer is optional. Do not place the coal where ash could fall in the gas line, or on a glass-top stove. Use your coal tongs to transfer the hot coals to the foil or screen on top of the hookah bowl. Arrange the coals evenly around the rim of the bowl, or even slightly overhanging the edge. Leave the center clear unless you’re certain you need more heat. Keep an eye out for sagging foil.You don’t want the coal to touch the tobacco and scorch it. Many people wait three to five minutes before the first pull. Many other start smoking right away. Give both methods a try, since they may change the flavor and smoothness of the smoke. Some hookahs and types of charcoal take as long as 10–30 minutes to warm up properly, but these are the exception. Draw in the smoke by inhaling normally through the hose. There’s no need to strain or try to get as much smoke as possible. Even if your first pull is low on smoke, trust that more will build up as you continue. Pulling too hard or too often may overheat...

TL;DR in Russian:

Выберите уголь. Разожгите 2 или три угля. Положите уголь на чашу. Дайте чаше нагреться. Вдыхайте спокойно и медленно.


There are two components to ADHD. For children under the age of 17, at least six of these must be present for an ADHD diagnosis. The first set of symptoms deal with an inability to pay attention or focus. A child with an attention disorder will exhibit the following symptoms:  makes careless mistakes, is inattentive to detail has trouble paying attention (tasks, playing) doesn’t seem to be paying attention when someone is talking to him or her doesn’t follow through (homework, chores, jobs); easily sidetracked is organizationally challenged avoids tasks requiring sustained focus (like schoolwork) can’t keep track of or often loses keys, glasses, papers, tools, etc. is easily distracted is forgetful The other category of symptoms related to ADHD suggests hyperactivity or a lack of impulse control. People with ADHD must display six or more of the following:  fidgety, squirmy; taps hands or feet runs/climbs inappropriately or feels restless struggles to play quietly/do quiet activities “on the go” as if “driven by a motor” excessive talking blurts out answers before questions are asked struggles to wait for his or her turn interrupts others, inserts self into others’ discussions/games The brains of persons with ADHD are slightly different than others. Specifically, two structures tend to be smaller: the basal ganglia and the prefrontal cortex.  The basal ganglia regulates the movement of muscles. It signals which should be working and which should be at rest during given activities.  If a child is sitting at his desk in the classroom, the basal ganglia should send a message telling the feet to rest. In the case of ADHD, the feet may not get the message. They often remain in motion when a child with ADHD is seated. A deficiency of the basal ganglia often can also cause fidgety hand movements or pencil tapping. The prefrontal cortex is the brain’s hub for conducting higher-order tasks. It is where memory and learning and attention regulation come together to help us function intellectually.  The prefrontal cortex...

TL;DR in Russian:

Присмотритесь к трудностям концентрации внимания. Обратите внимание на гиперактивность. Ознакомьтесь с причинами СДВГ. Присмотритесь к другим распространенным признакам. Узнайте диагноз.


There are two kinds of car seats available for infants: infant car seats and convertible car seats. Infant car seats only last for the infant stage, but are usually considered safer for babies, especially smaller babies. Convertible car seats will last for a few years, accommodating the child as she grows from infant to toddler to preschooler.  An infant seat is only for babies, and will always be rear-facing in the car. It usually has a base that is strapped into the back seat of a car, and a snap-in seat that can be removed and carried. These seats are recommended for weights up to 22 or 40 pounds, depending on the model. The snap-in seat can be more convenient, as it can be removed from the car without disturbing the infant. A convertible seat will be rear-facing for at least the first year of the baby’s life (most safety organizations and manufacturers now recommend two years for rear-facing seating), and then the seat will “convert” into a seat for a toddler. These seats can accommodate up to 40 or 50 pounds, depending on the model. Pay attention first and foremost to a car seat’s weight and height limits, not to the age of your child. You will need to have a car seat to transport the baby in just about any moving vehicle once it is born. If you are taking the baby home from the hospital, the nurse who discharges you will likely need to confirm that you have a properly installed car seat in your car. If you are going home in a taxi, you will still need a car seat for your baby to safely and legally ride in a car. If you are using an infant car seat that you will snap in and out of a base, think about how much you will be carrying this around. Also consider the weight of the baby; adding the car seat and the baby together may mean you’re toting around 30 pounds or more. Removable infant car seats also have handles to carry them; test out the handle to see how comfortable it is in your hand. If you are buying a car seat before the baby is born, you will not be able to complete this step. If you are buying...

TL;DR in Russian:

Выберите размер и тип кресла. Купите кресло до рождения ребенка. Выберите легкое кресло, удобное в транспортировке. Убедитесь, что у ребенка нет аллергии на материалы, из которых изготовлено кресло. Подберите кресло, которое будет легко закреплять и регулировать. Выберите кресло, которое помещается в вашу машину. Подберите кресло с хорошим соотношением набора функций и цены. Почитайте отзывы в интернете и спросите мнения друзей. Сходите в магазин, где продаются кресла. Получите бесплатное кресло.


There are two main options that should accommodate most visitors to Channel Islands National Park:   Los Angeles International Airport is easily the most convenient option for the majority of travelers. With thousands of incoming and outgoing flights per day, it is one of the busiest airports in the world and provides regular service to every major North American city—though not all flights will be direct.  Santa Barbara Airport is a much smaller airport, but is closer to the park. Flying to Santa Barbara from outside California will almost always require a transfer. Check every website that offers discount fares to see if one might be holding a sale to your destination city. If you’re willing to deal with one or even two transfers, you should be able to save some money over opting for a direct flight. Bear in mind that you will save money by purchasing non-refundable tickets over refundable ducats, but that you could be left with nothing if you cannot make the flight. Most tickets can be changed for a pre-determined fee.

TL;DR in Russian:

Определите, где находится ближайший к парку аэропорт. Отслеживайте цены на авиабилеты, чтобы не пропустить выгодные предложения. Купите билет или билеты.


There are two options to choose from: gas or charcoal.   Gas grills are the most commonly used grill today. Many find them more convenient than charcoal as they start instantly and fuel purchases are needed less often. When selecting a gas grill, be aware of heat output (BTUs), and construction.  Charcoal grills are still popular, and preferred by many purists. Charcoal offers better heat control (which means more versatility), and many find that good charcoal gives food a better "grilled" flavor. Look for heat control, construction, and style. There are two main styles of non-portable charcoal grill:  Kettle and traditional. Kettle grills are great for straightforward grilling and small smoking applications. More traditional, rectangular charcoal grills are more versatile when it comes to setting up different zones of heat and smoking of larger products, but also typically take up more space. The grill needn't be yours. Public park grills avoid mess, expense, and fire hazard. But they typically have a simple design without a charcoal grates straight air path and ash discharge. A simple but less efficient larger bed of burning charcoal or a small grate to stack the charcoal on (cleaning the ash from underneath first) can mimic this; an accessory blower can bring a little pile to a quick start and searing glow. Heat output is what defines a proper grill. You want a grill that can put enough heat out to quickly sear a piece of fillet mignon, or keep a low heat to thoroughly roast a piece of meat.   Heat output in gas grills: Since most grills allow for fine adjustment of gas flow, it's best to get the highest output you can afford. This will allow you to put a quick sear on food that you don't want to cook through (think of a really good cut of beef, a tuna steak, or scallops).  Heat output in charcoal grills: Heat control is achieved by charcoal amount, placement, air flow, and level. It's best to find a grill that allows for adjustment of the height of the charcoal tray. Crank mechanisms are the best option,...

TL;DR in Russian:

Выберите тип гриля. Рассмотрите параметры теплоотдачи. Определитесь с размером гриля. Определитесь с материалами, из которых сделан гриль. Изучите дополнительные особенности. Определите место расположения гриля.


There are two styles of gameplay for Nightblades. The first is a more combat-based style, where your Nightblade will be getting all up in the action and dealing damage to your enemies.  If you want to do this style of gameplay, you'll want to focus on the skills in the Assassination tree (and to a lesser extent, the Siphoning tree).     Leaning towards dual-wield is also a good idea, as that does more damage than a bow and is intended for more face-to-face combat.     If taking this route, it might be a good idea to distribute some points to health, though the majority should still go towards magicka and stamina.    The other style of gameplay is more stealth-based, where your Nightblade will avoid the bulk of the action in favor of distanced attacks and staying out of sight.  If you want to do this style of gameplay, you'll want to focus on the skills in the Shadow tree (and to a lesser extent, the Siphoning tree).     Leaning towards bow use is also a good idea, since you'll want to be attacking from a distance and not up close.     If taking this route, it might be a good idea to distribute more points towards stamina than magicka, as magicka points do not regenerate while using your class abilities (which are mainly related to turning invisible, if you took our suggestion of the Shadow skill tree).    Even if you're playing a melee-based Nightblade, you should still take advantage of your sneak skills when you can. You aren't a tank, so avoid conflict if possible, especially if you're by yourself. Don't neglect your dodge-roll, a helpful way of getting past traps and out of an enemy's line of fire. The medium armor skill trees include several bonuses that are useful for Nightblades,  including increase chance to critical strike and dodge. The more medium armor you wear, the faster you will level this skill and the more bonuses you will have available to you.

TL;DR in Russian:

Ввязывайтесь в бои. Избегайте прямых столкновений. Пользуйтесь преимуществами навыков атаки исподтишка. Используйте среднюю броню.


There are two styles of plungers, and each one is suitable for different types of drains. The flange plunger has an extra flap attached to the inside of the cup that makes it ideal for toilets. A plain cup plunger doesn’t have this extra rubber flap, and is best for creating seals with drain openings in:  Sinks Bathtubs Showers When you insert the plunger into the water, the cup will likely trap air inside, and this will reduce the pressure created when you plunge. You need lots of force to remove a clog, and air trapped in the cup will stop this from happening. To burp the air from the plunger:  Rest the cup on the bottom of the basin or bowl Tilt the cup to one side Allow the air bubbles to escape With the cup tilted, plunge once or twice to push air from the cup Once you’ve removed debris from the second plunge, flush the toilet or rinse out the sink, tub, or shower with clean water. The toilet should flush normally, and the sink should drain properly. Stay close so you can turn off the water if the clog hasn’t been removed.  In case water starts backing up in the toilet bowl, shut off the water by turning the valve beside the toilet to the right (clockwise). For a sink, simply turn off the taps if the water doesn’t drain properly. Try plunging again if the clog hasn’t been removed. You can also try a drain snake, or call a plumber.

TL;DR in Russian:

Выберите подходящий вантуз. Выпустите воздух. Смойте унитаз или промойте резервуар.


There are two types of vitamins: water and fat soluble. Water soluble vitamins enter the bloodstream through water while fat soluble vitamins need dietary fat to dissolve. Learning which vitamins are water soluble can help you mix the right vitamins into your water and get optimal nutritional benefits from them.  Be aware that foods such as fruit, vegetables, potatoes, grains, and dairy foods are high in water-soluble vitamins.  Exposing water-soluble vitamins to heat can cause them to lose their potency or destroy them altogether.  Getting water-soluble vitamins is often easiest by steaming or grilling foods and pouring cooking water into soups or stews. A wide range of vitamins are water-soluble. Informing yourself which vitamins are water soluble can help figure out what supplements or foods to add to your water. The two most prominent water soluble vitamins are:  Vitamin C, or ascorbic acid, is an antioxidant that promotes tissue health and helps your body absorb iron. It may also help heal wounds.  B vitamins, including niacin and B-12, help maintain the health of your circulatory system, brain health, cell metabolism and nerve function. You need Vitamin C and the B vitamins to maintain your overall health, and it most cases you’ll get through by eating nutritious whole foods. However, being aware of how much you need daily can help you figure out what supplements you need to add to your water.  Women should get 75 mg vitamin C while men should aim for 90 mg.  Eating citrus fruits, berries, tomatoes, potatoes, peppers, broccoli, spinach and drinking 100% fruit juices can help you reach your vitamin C goal every day.  Get the recommended daily dose of the B-vitamins according to the specific vitamin. For example, adults need 2.4 mg of B-12 per day; 400 micrograms of B-9, which is also called folic acid; and 14 – 16 milligrams of B-3, or niacin, every day.  Eating a range of foods such as whole and fortified or enriched grains, nuts, peas, meat, shellfish, poultry, eggs, dairy, peanut butter, and bananas...

TL;DR in Russian:

Узнайте больше о водорастворимых витаминах. Определите водорастворимые витамины. Придерживайтесь рекомендованной суточной дозы водорастворимых витаминов.


There are two ways that sound reaches the inner ear, through air and bone.  Usually, the sound you hear when you speak is a combination of these two pathways.  Some people are more sensitive to one or the other.  Listening to a recording of yourself eliminates the bone-conducted sound as there is no vibration from the vocal chords to create this pathway.  This is why your voice sounds different when you are listening to a recording of yourself. Try wearing earplugs to eliminate the sound conducted by air. Some abnormalities of the inner ear can lead to extra sensitivity of the the bone transfer of sound to the point where you can hear the automatic systems of the body like breathing and moving your eyes. See if eliminating one of these pathways has a significant effect on your hearing. Speaking too loudly can be a sign of hearing loss.  Other signs of sensorineural hearing loss are difficulty hearing when there is a lot of background noise, and understanding what people are saying with clarity.  If you are experiencing these symptoms, see your physician and get your hearing checked. People in positions of power are often trained to speak loudly and with authority, but it also comes naturally to some who have been assigned or consider themselves to be in a high position of power.  Where do you place yourself in rank of power? What effect is this having on the people around you? Would it benefit you to reduce your vocal intensity to better communicate on the same level? Some people speak loudly because they feel that they are not being heard.  Another reaction to this feeling is constantly repeating yourself.  If you find yourself doing these things, the cause of speaking loudly could be related to your need to have your thoughts heard.

TL;DR in Russian:

Прислушивайтесь к себе. Проверьте слух. Оцените свое положение по отношению к собеседникам. Изучите свои мотивы.


There are two ways you can share your photos on Shutterfly: via email or by setting up a Share Site page where people can view your pictures. Sending your pictures via email is the simpler method, and may be easier for users who are less experienced with computers. The next few steps explain how to share pictures in this way. Return to your "My Shutterfly" page and scroll down to the third module, entitled "My shared pictures and projects." Click on "Share pictures." From the next screen, click the "Get started" button on the right side of the screen. The "Get started" button is for people who haven't shared pictures before. Next time you want to email your pictures, you'll be able to skip this. A new screen will open that allows you to select the images or albums you wish to share. When you're done, click "Next."  To choose pictures individually, browse through your pictures, selecting the ones you wish to share. While browsing an album, you can choose to share all the pictures in it using the "Share this album" link in the top right-hand corner of your screen. You can share up to 250 pictures at a time. A new screen will appear that will prompt you to enter the email addresses of the people you want to share with, along with a subject for the email and any message you'd like to include with your photos. When you're done and ready to send your pictures, click "Share now." After you share your pictures, you can choose to save the email addresses you sent them to for future use. If you often send photos to the same groups of people, you can also create groups within your Shutterfly address book using the "Add group" button. A Share Site is a secure, personal website where viewers you authorize can see your pictures. You can make your Share Site accessible to everyone, or you can limit access to specific people. Click the "Share" tab at the top of the page, and in the Share Sites box, click the "Create a site" button to get started. Creating a Share Site is a bit more involved than sending photos by email, but...

TL;DR in Russian:

Решите, как вы хотите поделиться своими фотографиями с другими. Начните процесс обмена. Выберите изображения, которые хотите отправить. Отправьте изображения. Поделитесь своими фотографиями на общем сайте.


There are usually very few, if any, symptoms of hypertension. Usually, hypertension is diagnosed by getting your blood pressure tested at the doctor's office. The symptoms that do appear for hypertension are not the same for all people and often only surface when the hypertension has reached a critical level. These symptoms could include:  Headaches Shortness of breath Nosebleeds Fatigue If your blood pressure is above 120/80, you are considered to have hypertension, or high blood pressure. There are several stages of high blood pressure that change depending on the levels of pressure impacting the blood as it is pumped by your heart.   120–139/80–89 — Blood pressure in this range is considered prehypertension which tends to get worse over time but is not cause for much alarm as long as it remains at these levels.  140–159/90–99 — Blood pressure in this range is considered Stage 1 Hypertension. This range of blood pressure is concerning, but manageable. You should begin considering lifestyle changes like eating a low sodium diet, losing weight, limiting alcohol consumption, and speak with your doctor about other preventative steps, including medication.  160 or higher/100 or higher — Blood pressure in this range is considered Stage 2 Hypertension. This is a very dangerous level to remain at and you should schedule an appointment with your doctor immediately. For most people, high blood pressure just develops gradually over a period of years with no identifiable cause. This is called primary/essential hypertension. Secondary hypertension is high blood pressure that is caused by some underlying condition. It develops more suddenly and has more drastic effects than primary hypertension. Some preexisting conditions that can lead to secondary hypertension include:  Thyroid problems Drug or alcohol abuse Certain kinds of medications (like birth control pills, decongestants, etc.) Kidney problems Obstructive sleep apnea

TL;DR in Russian:

Узнайте о симптомах гипертонии. Научитесь распознавать различные стадии гипертонии. Узнайте больше о первичной гипертензии. Узнайте о причинах вторичной гипертензии.


There are various stain colors that commonly appear in pools, and identifying yours will lead you in the right direction for treatment. Depending on the cause of the stain, you will need a unique removal plan.  The two main stain categories are metal and organic based stains, which come in a variety of colors. These color combinations include green-brown, red-blue, blue-green-black, green-brown-red, pinkish-red, or brown-black-purple. Try to distinguish which color combination your stain is. These are likely caused by leaves, berries, algae, worms, dead animals, or other organic debris that will leave stains if allowed to settle on the pool surface. If they are not removed right away, they will sink down and begin to decay on your pool's floor. Fortunately, organic stains can be easy to remove.  Organic stains are typically green, brown, or bluish-purple. It may be easy to diagnose organic stains if you can see organic debris like leaves settled at the bottom of your pool floor. If an organic stain is suspected, try applying a small amount of chlorine directly to it. An organic stain will dissolve easily with a soft head brush, whereas a metal stain will stay put. These substances can inadvertently be introduced into pools from well water or corrosion from copper pipes. It only takes the copper from the size of a penny to be oxidized in your pool and cause major stains. The types of metals that can sneak in your pool includes rust, manganese, iron, and copper. If there are rust colored stains on the pool wall below a ladder, the source is probably a metal, and you should examine the ladder for corrosion too. Check near the stairs, around the drain, and under the lip of the pool for discoloration. Stains that appear reddish brown or very dark are typically related to metals in your pool water.  The metals that commonly cause pool stains are iron, manganese & copper. Copper is from ionizers and corrosion of copper and brass pipes. This will result in blue, green, teal, black or dark purple stains. Iron is from...

TL;DR in Russian:

Обратите внимание на цвет пятна, чтобы понять, чем оно вызвано. Поищите в бассейне органические пятна. Поищите неорганические пятна, то есть пятна, вызванные металлом. Обратитесь за помощью к профессиональным уборщикам бассейнов. Наберите воду для пробы правильным образом. Старайтесь регулярно измерять количество всех металлов в воде. Используйте тестовые полоски для измерения уровня металлов в воде в домашних условиях. Попробуйте использовать тестовый набор с жидкими химикатами. Выясните, кроется ли проблема в воде, которой вы наполняете бассейн.


There have been many tragedies written throughout history, and each one reflects the time and place in which it was produced. Many scholars consider the epic works of Homer to be among the oldest examples of Greek tragedy, in which great heroes like Odysseus are faced with a series of misfortunes. But perhaps the most well-known tragedies are those penned by William Shakespeare, such as Hamlet or Julius Cesar, in which the hero almost invariably dies after tremendous suffering and misery.  Greek tragedies tended to address a single topic and its plot, while English tragedies (including the works of Shakespeare) usually have multiple storylines that are tied together through shared loss and suffering.  For a comprehensive collection of tragic works, consult your library, or search online. Many scholars and literary critics publish their own listings of what they consider the most important/influential works of literature. Though every tragedy is unique in its characters and plot points, there are some basic tropes of tragedy that tend to apply to all literary works in the genre. A tragedy generally involves either a tragic hero (often a person of great social importance), who suffers some great downfall and/or death as a result of some significant action or inaction, or the scapegoat (a person of low social importance), who is involuntarily thrust into tragic circumstances beyond his/her control. Most tragedies will have some or all of the following character types:  protagonist - the lead character, who is almost always a tragic hero antagonist - any person or thing against which the protagonist struggles (often a villain, but not always) foils/counterparts - side characters, often associated with the protagonist or antagonist, who reveal or complicate some key aspect(s) of the main characters stock characters - often used to exaggerate or expand on some characteristic that arises in the rest of the tragedy narrators/chorus - not necessarily present in every work of tragedy, but an important part of certain...

TL;DR in Russian:

Прочитайте классические трагедии. Изучите основные литературные амплуа. Проанализируйте образ трагического героя. Изучите структуру сюжета трагедии. Ознакомьте с типами сюжета.


There is a long list of related symptoms that may occur if someone is suffering from DID. Although the other symptoms may not all be necessary for a diagnosis, they are likely to appear and are closely related to the illness. Make a list of all of the symptoms you encounter. This list will help shed light on your condition. Bring this list to your psychologist when you go for an evaluation. DID typically arises as a result of years of extreme abuse or repeated trauma. Unlike movies like "Hide and Seek," which portray a sudden onset of the disorder as the result of a recent traumatic experience, DID typically occurs because of chronic abuse in a person’s life. An individual will typically experience years of emotional, physical, or sexual abuse as a child, and develop DID as a coping mechanism to deal with the trauma.  The abuse suffered is generally very extreme, such as being raped regularly by a parent or kidnapped and abused over a long period of time.  A single (or a few unrelated) abuse events will not cause DID. The onset of symptoms may begin in childhood, but will not be diagnosed until a person has reached adulthood. The term "time loss" refers to a person suddenly becoming aware of their surroundings, and having a period of recent time (such as the previous day or that morning’s activities) completely lost from their memory. This relates closely to amnesia, in which an individual loses a specific memory or set of related memories. Both can be quite traumatic for the sufferer, as they are left confused and unaware as to their own goings-on. Create a diary of memory problems. If you suddenly come to and don’t know what you’ve just been doing, write it down. Check the time and date and write an account of where you are and the last thing you remember. This can help identify patterns or triggers for dissociative episodes. Share this with your mental health professional if you feel comfortable. Dissociation is the experience of feeling detached from your own body, experiences, feelings, or memories....

TL;DR in Russian:

Обратите внимание на другие симптомы и признаки ДРЛ. Учтите свое травматическое прошлое. Следите за провалами в памяти и амнезией. Обратите внимание на диссоциацию.


There is a market for people willing to take various types of surveys provided by organizations and corporations. The pay is relatively low per survey, but doing a lot of them will net you a reasonable payout. Be advised that some of these survey sites pay in gift certificates or other non-cash forms of payment. Another option is to become an online assistant for someone who lacks the time to complete simple tasks. These tasks could include writing emails, purchasing gifts, or making dinner reservations. This certainly could be among the most interesting ways to make money online. However, many of these assistants work full-time and this would require you to constantly be available for your employer during the day. This program allows you to quickly complete small tasks that Amazon's automated computers are unable to do, such as describing the color of a shirt. Each task only takes a few seconds, but also only earns a few cents for the worker. With practice and focus though, some workers are able to make up to minimum wage.

TL;DR in Russian:

Заполняйте онлайн-опросы. Станьте виртуальным помощником. Работайте на Яндекс.


There is a tiny air pocket inside eggs, and over time more and more air passes through their porous shells and into the egg. As more air enters the egg, the air pocket grows larger, making the egg more buoyant.  If the egg lays on its side on the bottom of the bowl, it is at peak freshness.  If the egg stands upright on one end but is still touching the bottom, it is aging past its prime but is still safe to eat.  If the egg is floating, it is not a fresh egg. This does not necessarily mean it’s bad or unsafe to eat. You should test the egg by cracking it open and looking for (or smelling) signs that it has gone bad. As the egg ages and moisture and carbon dioxide escapes through the shell, the yolk and white begin to dry out and shrink, and the air pocket in the egg becomes bigger. A larger air pocket gives the egg more room to move around inside the shell and create a sloshing sound.  A fresh egg should not make much, if any, sound when you shake it.  A sloshing egg only indicates that the egg is old and does not mean the egg is unsafe for consumption. The integrity of the egg will lessen as it ages, so it won't hold together as well as a fresh egg. Notice if the egg seems to spread over a wide distance on the plate, or if it stays relatively compact. An egg that spreads or seems a little watery has a thinner white and is past its peak freshness.  If the yolk is flat and breaks easily, the egg is old.  If the yolk moves around easily, this means the chalazae (the thicker strands of egg white that hold the yolk in place) have weakened and the egg is aging.  Look at the color of the egg white. A cloudy white indicates a very fresh egg. A clear white means the egg is older (but may still be edible).

TL;DR in Russian:

Положите яйцо, свежесть которого вы хотите определить, в миску или широкий стакан с холодной водой и посмотрите, будет ли оно плавать. Поднесите яйцо к уху, потрясите его и прислушайтесь, услышите ли вы хлюпающий звук. Разбейте яйцо над тарелкой или миской и проверьте состояние белка и желтка.


There is a very clear link between excessive drinking and pancreatitis. Reducing your alcohol intake is one of the most important things you can do for your body if you are prone to pancreatitis. About seven out of 10 cases of chronic pancreatitis are the result of long-term, heavy drinking.  Alcohol and biliary disease are the number one and number two causes of pancreatitis.  Try to eliminate all alcohol from your diet. Cigarettes increase the negative effects of alcohol on the pancreas, so it’s also important to stop smoking. If you or someone you know drinks excessively, it may be time to seek help. Seek help from a rehab facility or a recovery group such as Alcoholics Anonymous. If you have hypercalcemia, this means that the calcium level in your blood is higher than normal. It's most common in women over 50, and can be caused by overactive parathyroid glands, some cancers, and severe dehydration among other things. Hypercalcemia rarely causes pancreatitis, but when it does, the pancreatitis is typically severe.Hypercalcemia rarely comes with symptoms, but they could include bone pain or muscle weakness, excessive thirst, nausea, or heart problems among others. Ask your doctor for a blood test if you suspect you might have hypercalcemia and be vigilant for signs of pancreatitis as well. Anything high in saturated or trans fats is a no-no if you are prone to pancreatitis. Particularly if you are recovering from one attack, fatty foods can cause another bout of pancreatitis. Try to skip foods such as these:  Fatty meats, such as organ meat, bacon, pepperoni, and salami Greasy foods, such as burgers and french fries Foods high in trans fats, such as packaged baked goods, fast food, and frozen pizza Full-fat milk, yogurt, or cheese Foods high in simple sugars increase you triglyceride levels (the amount of fat carried in your blood), which can lead to gallstones and pancreatitis. These include sugary sweets and high-calorie beverages. Some big ones to skip include  Soda Cakes, cookies, and pies Candy...

TL;DR in Russian:

Откажитесь от чрезмерного употребления спиртного. Узнайте о связи желчных камней и панкреатита. Откажитесь от жирной и жареной пищи. Сведите к минимуму потребление продуктов с большим содержанием быстрых углеводов. Не садитесь на жесткую диету.


There is a wide assortment of options available to help treat or slow the progression of emphysema. The first step is to see your doctor who will perform tests to determine your current lung function and help come up with the best treatment plan for you. A few different medication options are available to help relieve symptoms such as wheezing or difficulty breathing. These options include:  Bronchodilators — Bronchodilators work by dilating your airway muscles, causing them to open and allow more oxygen. This decreases wheezing. There are both short and long acting bronchodilators.  Both beta agonist and anticholinergic medications are utilized. Examples include Albuterol, Xopenex, and Atrovent.  Inhaled Corticosteroids — These work by decreasing the inflammation involved with COPD to help relieve shortness of breath. Studies have shown that inhaled glucocorticoids reduce exacerbations and modestly decrease the progression of respiratory symptoms.  Combination treatment with bronchodilators and corticosteroids significantly improves response to therapy and improves outcomes. Examples are Pulmicort (budesonide), Flovent (fluticasone), Aerobid (flunisolide), and Asmanex (mometasone).  Mucolytics — These drugs (such as Mucomyst) thin mucus, making it easier to cough up. This helps reduce flare ups.  Oral Steroids —  These options work systemically to decrease the inflammation on a systemic level. They are useful in treating COPD exacerbation (flare up complications triggered by pollutants, respiratory infections, etc.), making them an acute option rather than part of your normal regimen.  For stubborn inflammation, oral theophylline and PDE-4 inhibitors may be used. Pulmonary rehabilitation therapy is an important part of managing the disease. Most notably, it includes meetings with a therapist who will teach you better breathing techniques and exercises.  Breathing techniques include exhaling through pursed lips to slow your breathing and keep your airways open for a longer duration, as well as diaphragmatic...

TL;DR in Russian:

Обратитесь к врачу. Проконсультируйтесь с врачом относительно лекарственных средств. Пройдите курс легочной реабилитационной терапии. Следуйте указаниям врача относительно пищевой терапии. Узнайте у врача насчет кислородной терапии. Проконсультируйтесь с врачом относительно возможности хирургического лечения.


There is actually no scientific evidence to prove the age-old claim that petroleum jelly boosts lash growth, but countless people claim to have had success with it. Many people believe the lash-growth effect is due to the petroleum jelly providing a protective barrier, which can make your lashes stronger and thus less likely to break before reaching their full length potential. Petroleum jelly (also known as petrolatum) is generally considered safe, however, concerns have recently been raised about the risks of contamination from cancer-causing chemicals that are found in the oil from which the petrolatum is sourced.  Some people avoid petrolatum not out of health concerns, but out of ethical ones, as it is sourced from oil, which is a non-renewable resource.  Allergic reactions to petroleum jelly are rare but possible, so use with caution. In addition, as petroleum jelly is greasy, there is also the risk that applying it to your lashes could cause the pores on your eyelids and lash lines to become clogged, causing irritation or styes. You should be able to find both of these things at drugstores, beauty supply shops, and dollar stores.  If you’d prefer a wand but don’t want to buy one, you can even go to a store that sells makeup and request one of the disposable wands used for testing out products and applying makeup during in-store makeovers. If you get a disposable wand, be sure to clean it after each use with a gentle cleanser (baby shampoo will work) and lukewarm warm water. Use a gentle, unscented cleanser to wash your eyelids and lashes, being sure not to rub them or apply too much pressure. This will ensure that they are free of debris such as residual makeup. Use a gentle cleanser to wash the petroleum jelly completely off your lashes and lids. You need to give your eyelids and lashes a break, otherwise you’ll risk getting clogged pores, which could make lashes fall out or at least stop them from growing.  If you’re wearing it in place of mascara, don’t wear it at night. If you wear it at night,...

TL;DR in Russian:

Узнайте, почему вазелин помогает ресницам расти. Узнайте о рисках. Купите щеточку для туши или ватные палочки. Умойте веки и ресницы. Обязательно тщательно очищайте веки и ресницы. Не используйте вазелин постоянно. Ожидайте увидеть результаты через 2–4 недели.


There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to set an easier one. Don't make this too hard on yourself either. In the end, you should be listening to music for three hours maximum. Waking up everyday and seeing your iPod and earphones is only going to tempt you. If you feel bad about throwing your earphones away or if they cost a lot of money, sell them or ask a friend to hold onto them for you. That way, you won't be able to get them without having to dig them out. Remember to try and reduce your music time by half an hour each day (or each week if that is too hard). If you or your parents drive, the car radio will probably be on, but do your best not to turn it on. If you're not driving, kindly ask your parents to keep the radio off and explain that you're trying to spend less time absorbed in music. If all else fails, noise-cancelling earplugs are a nice alternative. Normally, you would probably bring your iPod or other music device when you go out. Don't tempt yourself! Instead, leave it at home. If you're using a phone that plays music, and you want it with you, leave your earphones at home. Resist the urge to buy new ones. You can do this by bringing less money and reminding yourself that you can't get what you really want to get if you waste your money on earphones. Try to avoid situations where you are most likely to listen to music (e.g. when you are at home). It is good if you can replace your old problem with something new and productive.Buy a bike, make some friends or just go for a nice walk. Whatever you do, make it fun. If you're on a bike, you will...

TL;DR in Russian:

Задайте себе цель. Избавьтесь от своих наушников. Выключите радио. Оставьте свой MP3-плеер дома. Чаще выходите из дома. Не забывайте о здоровье.


There is no known cause for BV but certain factors are more common than others in women who are diagnosed with this condition. Most women who have BV are in their child-bearing years, between the ages of 15 – 44. BV is twice as common among African-American women as it is among women of other racial backgrounds. About 1 in 4 of women who are pregnant will develop BV, perhaps due to hormonal changes.  Women who don't use condoms, but do use intrauterine devices (IUDs), are more likely to get BV than those who use condoms or who are not sexually active. BV is not the result of bad hygiene. You can get BV without having sex, but many women who are diagnosed with BV report having recent sexual activity with either male or female partners. Sexual activity includes vaginal, oral, and anal sex. Men can not be diagnosed with BV. Many women with bacterial vaginosis do not show any symptoms at all. Signs and symptoms of bacterial vaginosis may differ from person to person but is chiefly characterized by:   Grey, white or yellowish discharge. This is caused by an outgrowth of the bad bacteria that thrives in the vagina, thereby interrupting the normal vaginal flora.  Foul-smelling discharge. Most commonly described as a “fishy odor” and usually becomes worse after sexual intercourse.  No signs of soreness or itchiness. BV can sometimes be confused with a yeast infection, also known as thrush. This infection of the vaginal area results in a milky discharge, itchiness and soreness. If your genital area itches, it's unlikely to be BV.  Pain upon urination. Some women report a painful sensation of burning and sometimes stinging. If you suspect you have BV, you'll need to make a doctor's appointment to confirm and treat it. Your doctor will need to take a sample from your vaginal discharge. This will require you to lie down on your back, with your feet in stirrups, on the exam table. Your doctor will swab the inside of your vagina lightly with a cotton swab in order to gather the necessary sample.  The acidity of the sample...

TL;DR in Russian:

Узнайте больше о бактериальном вагинозе. Узнайте о симптомах БВ. Узнайте, как диагностируется БВ.


There is no need to blowdry your hair as you'll want it to still be slightly damp for this cut. This will catch the pieces of hair as you cut them.  Cut parallel to the floor, being careful not to move your head. After each small section, run a comb through your hair to ensure that you're cutting it as evenly as possible. Always take off less than you'd like, as your hair will be slightly shorter when it's dry. Remember, you can always take off more hair; go slow and be conservative in your cuts. Once you're done, you should have evenly trimmed hair with some long layers in it.

TL;DR in Russian:

Вымойте волосы и промокните их полотенцем. Положите полотенце на пол перед собой. Опрокиньте голову и расчешите все волосы в направлении пола. Подстригайте небольшими прядями, двигаясь слева направо. Встаньте прямо и проверьте, насколько все ровно.


There is no need to make it easy for burglars and others to break in. Get in the habit of locking up when you leave or enter your home, and before going to bed. Make sure all potential entrances to your home can be secured. If you have a spare key, don't leave it hidden somewhere outside your home. It's best to leave it with a friend or trusted neighbor. Keep valuable objects, such as electronics, artwork, and jewelry away from windows. Don't allow potential thieves to "window shop," by seeing what you have. You may consider investing in a safe to store valuables inside your home. At the very least, put house and car keys somewhere out of sight, like in a drawer. Keep trees and bushes away from doors and windows, and install lights around your home. You don't want to give potential thieves an opportunity to hide while breaking in to your home. There are a variety of home alert systems out there, designed for many different homes and living situations. Make sure you chose one that best fits your needs. Things to consider include how the alarm will connect to a monitoring system, how you want it installed, and any additional home automation features you might want. If you are going to be gone for a while, take steps to make it look like you are still at home. Arrange for your mail or newspapers to get picked up. Consider purchasing a timer for lights or electronic devices so that they are not always off. Introduce yourself to the people who live around you, and learn a little bit about them. Learn if any of your neighbors have surveillance or security cameras. This kind of information can be helpful to police who need video evidence that a crime has been committed in your area. If you are concerned about a rise in crime, get people in your neighborhood together to discuss their problems and ways you can work to solve them. It will probably be best to identify a few problems you can deal with first, though as you talk, you may find that many neighbors will have similar crime concerns.  Pre-existing groups like...

TL;DR in Russian:

Заприте двери и окна. Обеспечьте защиту ценных предметов. Избавьтесь от потенциальных укрытий. Установите в доме сигнализацию. Защитите свой дом, когда будете вдали от него. Познакомьтесь с соседями. Проводите собрания общины. . Организуйте соседский дозор.


There is no one universal sign for lying, otherwise no one would be able to lie successfully! Someone's body language is the result of their current situation, energy level, personality, confidence, and intimacy with you.  There are many behaviors that are commonly associated with lying, which then people avoid doing while they are lying to avoid getting caught. For example, it is often believed that looking down is a sign of lying, and so many liars avoid looking down when lying. Some people develop particular ticks, habits, or responses for certain emotions or situations they're in. If you know these, you might be able to catch a lie. For example, if you know your son usually smiles when he lies, you can use that body language as an indicator. If you know someone's ticks and habits, it is likely that the person knows them too. Most people compensate to avoid body language that might be a cue that someone is lying. For example, if you and your son both know that he usually smiles when lying, your son might avoid smiling during a lie to mislead you. Though there are no universal signs of lies, there are general trends of body language that indicate lying. People who are lying are generally more tense: their pupils dilate, and they are more likely to fidget with their bodies. People who are lying also generally try to look like they're indifferent.  However, someone may have be fidgeting or look indifferent, and not be lying The patterns of body language vary wildly from person to person Pupil dilation can happen for a number of reasons other than lying Body language is a “nonverbal channel,” or a way through which you can receive messages from other people that does not involve words or speaking. There are three main channels: kinesics (facial expressions, eye contact, and body language), haptics (touch), and proxemics (personal space).  Generally speaking, you are going to be the most skilled at understanding kinesics, and then proxemics, and then touch.  People are usually better at understanding pleasant...

TL;DR in Russian:

Откажитесь от предрассудков по поводу языка тела. Узнайте об общепринятых признаках лжи. Примите ваши собственные сильные и слабые стороны. Изучите культурные различия.


There is no strict minimum volume for a community tank; however, most community tanks that include multiple fish will need to be at least 10 gallons. Anything under 10 gallons will be problematic due to high bioload (the amount of living organisms in your aquarium that make waste). Make sure you have the space and financial resources to purchase and maintain a tank of this size. In addition to tank volume, make sure you consider a tank with a hood or lid- betta fish are known jumpers! ” Like people, fish can, and do, have different personalities. This means that some fish will be a lot more territorial than other fish and that the fish you choose for your female betta community may not make compatible tank-mates.  You will need to prepare a “plan B” in case one of your fish is too aggressive for a community tank.  As a contingency plan, consider housing the overly-aggressive female separately and solitarily. (PLEASE NOTE: It is very difficult to know which betta is causing the trouble and if she is the only trouble-maker) Make sure you monitor temperature, provide treated water, monitor the pH (it should be between 6.5 and 8), add some aquarium salt to the water to prevent your betta from getting diseases and parasites, and change approximately 25% of your tank’s water once a week with treated water (in addition, perform a 100% water change once every 2 months). Keep a clean habitat for your bettas. Your tank needs to be cleaned once a week or once every two weeks if it has a filter. Scrub the inside walls of your tank, but never use soap. Make sure the fishes’ waste and uneaten food that have accumulated in the gravel or sand of your fish tank are cleared out. Bettas should be fed once or twice a day. Skip one day a week so your bettas’ digestive systems can take a rest. These fish are carnivores, so make sure you include dried bloodworms or dried shrimp.  Keep in mind that your betta’s stomach is the size of her eyeball. Be cautious of overfeeding! Your fish will overfeed if you provide too much food....

TL;DR in Russian:

Обдумайте размер аквариума. Поймите особенности «характера» бойцовых рыбок. Изучите информацию о том, как следует ухаживать за аквариумом с петушками. Узнайте, как правильно кормить петушков. Запомните внешние признаки здоровой бойцовой рыбки. Приобретите для аквариума не менее 3, а лучше 5–7 самок бойцовых рыбок.


There is no surefire way to visually identify discus fish sex, and it is especially difficult before the fish are fully grown. Adult males usually have thicker lips, and may act more aggressive. However, if you have a large enough tank, the best approach is to keep at least four discus fish, to increase the odds of having both a male and a female.  Some strains of discus may tend to display different patterns on the male and female fish, but this is not guaranteed.  Females usually mate at about 9 months of age, while males usually mate at 13 months. Discus are unlikely to breed if they are kept in too small a container. Any discus tank should be at least 15 inches (38 cm) deep. Keep a pair of discus in a tank that can hold at least 50 gallons (191 liters). If you are keeping four to six discus, use a tank that can hold at least 67 gallons (255 liters). Aquarium stores should sell test kits with the tools you need to measure the content of these substances in your water. If your nitrite (with an i) or ammonia levels are above 0 ppm, or your nitrate (with an a) levels are above 20 ppm, the water could be toxic to your fish. Run a fishless cycle if the tank is empty, or consult an experienced aquarium keeper if not. Look for a more comprehensive aquarium kit that provides some or all of the testing tools in the steps below. The temperature in your aquarium should be at 82 degrees F (27.7 C) or higher to create suitable breeding conditions. The water pH test results should be stable around 6.5 pH, never rising to 7.0 or higher. Purchase an electronic conductivity tester to test for mineral content, which should be between 100 and 200 microsiemens. If any of these need adjusting, do so with minimal adjustments to avoid harming the fish, and follow these tips:  Adding substances to raise or lower the pH will also raise the conductivity reading. Keep measuring all characteristics daily as you make adjustments. Adding reverse osmosis water is not recommended unless you need to lower conductivity below 200...

TL;DR in Russian:

Вам необходимо иметь несколько рыбок, чтобы увеличить вероятность того, что среди них будет достаточно особей как женского, так и мужского пола. Держите рыбок в просторном аквариуме. Узнайте состав воды и измените его, обеспечив нужный уровень нитратов, нитритов и аммиака. Тщательно проверьте состав воды в аквариуме, измените уровень нитратов и нитритов, если это необходимо. Все время изменяйте долю воды. Рыбок дискус нужно кормить животным протеином. В аквариуме необходимо создать место, в котором рыбки смогут откладывать икру. Следите за парами рыбок. Добавьте в аквариум метиленовую синь. Вам необходимо принять решение - вы можете растить молодых особей вместе с родителями или отдельно. Замените сильные фильтры для аквариума другими фильтрами - например, губковым фильтром или аэратором.


There is no way to avoid the serious damage to hair that this amount of bleaching incurs.  Check with your hairdresser in advance to avoid disaster. Bleaching dark hair to blonde, especially platinum blonde or white, requires repeating the bleaching process multiple times with several days of rest in between. Don't expect to have gorgeous blonde locks immediately: you'll need to do this gradually. Since there will be intermediate stages when your hair is orange-tinged, coppery, or other not-quite-blonde colors, be ready to offset or mask these shades with hats, scarves, and other hair accessories. There are several choices in hair dye, and it is important that you choose the right one for your hair color.  Look for a bleach kit, which contains bleach powder and liquid peroxide. This is a stronger formula suitable for dark hair. Peroxide comes in different strengths, ranging from 10 volume to 40 volume. Note that 40 volume is too strong for general bleaching as it could burn the scalp. It is only used for tipping dark hair, in which case it does not come in contact with the skin. 30 volume will work more quickly than either 20 or 10 volume. This is crucial: it lets you see how long you need to let the dye sit in your hair to achieve the desired shade. Always read and follow the manufacturer's instructions for a strand-test included in the bleach kit. In general the steps are as follows:  Snip a few strands of hair from an inconspicuous place at the back of the head. Tie the strands together with a bit of string or tape them together at one end. Mix a small amount of the bleach powder and liquid peroxide per manufacturer's instructions. Dip the strands into the bleaching mix so that they are completely saturated. Set a timer or keep track of how much time passes during the test. Every five minutes, check the strands by wiping away the bleach with an old cloth. Reapply the bleach again, and repeat the process until you have the desired shade of blonde. Now you know how long to leave the bleach in your hair....

TL;DR in Russian:

Подумайте, выдержат ли волосы осветление. Выделите достаточное количество времени. Подберите подходящий осветлитель. Прежде чем окрасить все волосы, протестируйте средство на маленькой пряди. Нанесите на волосы расплавленное кокосовое масло и оставьте на ночь.


There is nothing wrong with enjoying fashion or buying clothing you find attractive, but, avoid clothing that does not flatter your physique, coloring, etc. Do not become a slave to fashion, or you may be regarded as foolish, "high maintenance", and/or shallow. The clothing you wear should enhance your personality, not create or alter it. This advice can be applied to many aspects of life in which you may feel pressured to "fit in." Excellent presentation is half of the battle. Wear clothing and accessories that flatter your body, and never wear anything you feel uncomfortable in. You don't have to wear the most expensive clothes on the market, or even buy knock-off clothes on the cheap. It's better to go for an individualized and put-together look. Good hygiene is key. Shower daily and always show up to a new place feeling and looking fresh. If you have to go to a formal or semi-formal event, then you better know what that means. It's better to overdress a little than to underdress, and it's not okay to show up to a formal event wearing jeans if you needed to wear slacks or a dress. It's not funny to wear sneakers if you needed to wear dress shoes, either. Make sure you know the dress code and ask the host or your friends who are also attending if you're confused. Avoid showing up anywhere wearing wristbands from the club from the night before, stamps or X's on your hands from the bars you went to; or just smelling like sweat, bars, beer, or even vomit. Get your day-old eyeliner off your face, take a shower, and don't show up anywhere, not even brunch, without looking like you're ready to start a new day; not crawl back into your lair. Even if you did have a rough night, don't say: "I am so hungover." That is not classy. Don't put on makeup in public, comb your hair in public, button your shirt, finish tying your shoes, check out your outfit, or do anything that says you took zero effort to get your act together before you left the house. Tuck in your shirt, put on your mascara and lip balm, and do...

TL;DR in Russian:

Не будьте заложником модных тенденций. Будьте известны своим чистым и элегантным образом. Знайте, как одеться. Стремитесь не выглядеть так, будто всю предыдущую ночь вы развлекались. Прежде чем выходить из дома, приведите себя в порядок. Не носите слишком провокационную одежду. Работайте над идеальной осанкой.


There is one variable and one constant, written as F(x)ory=a+bx{\displaystyle F(x)ory=a+bx} in a linear function, with no exponents, radicals, etc. If you've got a simple equation like this, then graphing the function is easy. Other examples of linear functions include:  F(n)=4−2n{\displaystyle F(n)=4-2n} y=3t−120{\displaystyle y=3t-120}  F(x)=23x+3{\displaystyle F(x)={\frac {2}{3}}x+3} The y-intercept is where the function crosses the y-axis on your graph. In other words, it is the point where x=0{\displaystyle x=0}. So, to find it, you simply set x to zero, leaving the constant in the equation alone. For the earlier example, y=2x+5{\displaystyle y=2x+5}, your y-intercept is 5, or the point (0,5). On your graph, mark this spot with a dot. In your example, y=2x+5{\displaystyle y=2x+5}, the slope is "2." That is because 2 is right before the variable in the equation, the "x." Slope is how steep a line is, or how high the line goes before going to the right or left. Bigger slopes mean steeper lines. Slope is about steepness, and steepness is simply the difference between movement up and down and movement left and right. Slope is a fraction of rise over run. How much does the line "rise" (go up) before it "runs" (goes to the side)? For the example, the slope of "2" could be read as 2up1over{\displaystyle {\frac {2up}{1over}}}. If the slope is negative, that means the line goes down as you move to the right. Once you know your slope, use it to plot out your linear function. Start at your y-intercept, here (0,5), and then move up 2, over 1. Mark this point (1,7) as well. Find 1-2 more points to create an outline of your line. To prevent mistakes or rough graphs, find and connect at least three separate points, though two will do in a pinch. This is the graph of your linear equation!

TL;DR in Russian:

Определите, является ли функция линейной. Воспользуйтесь константой, чтобы отметить точку на оси Y. Найдите угловой коэффициент прямой. Запишите угловой коэффициент в виде дроби. От точки пересечения прямой с осью Y нанесите вторую точку, используя вертикальное и горизонтальное расстояния. При помощи линейки проведите прямую через две точки.


There is research that suggest our sleep cycles in 90 minute intervals. Each 90 minute cycle includes two doses of REM (Rapid Eye Movement) sleep and one non-REM sleep. REM is the deepest cycle of sleep so optimize your sleep by keeping it in intervals of 90 minutes. Waking up at the end of a 90 minute REM cycle will leave you much more alert and awake than waking up in the middle of non-REM sleep. Train your body to sleep less by cutting down incrementally. Cut down your sleep 30 minutes at a time. For example, cut down your sleep from 8 to 7 ½ hours in one week then reduce it to 7 the next until you’re down to your ideal sleep schedule. Caffeine has long been known to help people wake up. If you have already established a solid coffee routine and feel like it no longer works, reduce the amount of sugar and milk or the type of coffee that you are drinking. Some brands have a higher caffeine content.  Caffeine is a stimulant that triggers a short-term rise in blood pressure and heart rate so don’t depend on coffee as a permanent solution as your body will quickly build an immunity. People with poor heart health should consult their medical professional before developing a regular caffeine routine.  Find a diner or late night establishment that serves the type of coffee that’s right for you. Forcing yourself to go somewhere and talk to strangers rather than staying at home helps to get you alert.

TL;DR in Russian:

Соблюдайте правило девяноста минут. Выпейте кофе.


There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, creamy soups, refined white breads and pastas, and crackers. You’ll want to avoid raw fruits and vegetables, nuts, and whole grain products.  Your doctor may also suggest taking iron, calcium, Vitamin D, and Vitamin B-12 supplements to help replace nutrients lost as a result of the symptoms of IBD.  Eating small meals that are low in fat and not high in fiber may help with the symptoms of IBD. Drinking plenty of liquids can help alleviate the symptoms of IBD. Water is the most optimal choice to help keep you hydrated. While most haven't shown much benefit, they have had positive results for some. Talk with a doctor before trying any herbal or alternative therapies. Recent studies have shown that alternative therapies such as consuming more soluble fiber or probiotics, drinking peppermint oil teas, or trying hypnotherapy and cognitive behavioral therapy are effective at helping some patients minimize the symptoms of IBD. Making changes to your lifestyle habits can help manage your IBD. From quitting smoking to avoiding stress, these changes may help alleviate your symptoms.  Smoking may make Crohn’s Disease worse, and those who smoke are more likely to have relapses and need repeat surgeries. Reducing stress may also help alleviate the symptoms of IBD. You can reduce stress through regular relaxation and breathing exercises or meditation. Regular and even gentle exercise will not only help reduce stress, but may also help normalize bowel function. Speak to your doctor about the best type of exercise to manage your IBD.

TL;DR in Russian:

Измените рацион питания. Подумайте о нетрадиционных способах лечения. Измените свои повседневные привычки.


There isn't one right way to think about things. Instead there are lots of ways of thinking, some of which are more effective than others. You'll need to learn different types of thinking to better understand your own thinking processes as well as the thought processes of others. While there are many types of thinking out there, two common types include:  Learn conceptual thinking. This is basically learning to find patterns and connections between abstract ideas so that you can form a whole picture. For example: you might use conceptual thinking during a chess game. You might look at the board and think "this configuration of pieces looks familiar" and use that to move your pieces based on how you see the pattern playing out. Learn to think intuitively. This is basically what it means to operate on gut instinct (you should only operate on gut instinct). Often your brain is processing more than you realize, and that's gut instinct. For example: deciding you don't want to date a seemingly nice guy because your gut warns you off, and finding out later that he's a convicted sex offender; your brain was picking up on certain signals that you might not have been consciously aware of. Harrison and Bramson in The Art of Thinking postulated 5 thinking styles: synthesists, idealists, pragmatists, analysts, realists. Knowing where you fall and what styles you tend to use can help you better utilize your own thinking patterns. You can fall into one style or more than one, but using a variety of these styles can help you more effectively use your thinking.  Synthesists tend to enjoy conflict (they like to "play devil's advocate") and they tend towards asking "what if" type questions. However, they use that conflict to fuel their own creativity and can often do better seeing the whole picture. Idealists more often look at the whole of a picture rather than just one component. They tend to be more interested in people and feelings than facts and numbers, and they prefer to think and plan for the future. Pragmatists are the...

TL;DR in Russian:

Поймите, что есть разные типы мышления. Выучите пять стилей мышления. Мыслите дивергентно, а не конвергентно. Научитесь думать критически.


There may be leftover glue residue that you’ll want to get rid of. You can go to any automotive parts supply store to purchase a remover product that will get the job done safely. Put a dab of the product on a microfiber cloth and rub it onto the residue. Let it sit for about one minute before wiping it off with soapy water. Repeat this process until the residue is gone. Again, use a little friction with a sponge and warm, soapy water to make sure any leftover dirt is removed from the surface. Dry the area again with a microfiber cloth. Finally, buff the spot where the decal was with a polishing compound and a fresh coat of wax. You can find both of these products at an automotive parts supply store. This will help remove any remaining discoloration and also protect the area.

TL;DR in Russian:

Используйте средство для удаления клея. Снова протрите участок. Нанесите свежий слой лака и воска.


There may be long periods of time where you don't know where your partner is. Unexplained chunks of time may be a sign of lying, or your partner is lying about where they are.  Talk to your partner about what they do when you're not there. Be respectful of the other person's space, as well as the relationship you have. You can double-check stories by asking friends, family, or coworkers.j Dishonesty in relationships can stem from financial disagreements or troubles, and it is important that you check your bank account, extra cash, and wallet. This step is more pertinent for married couples, but applies to anyone with shared finances.  Look for any charges that are unfamiliar to you. Don't root through someone else's personal financial history without their permission. You can look through your own. When your guy or girl is around, they might act differently than they used to. This could be anything from checking their phone more often to kissing you before bedtime. Behavior changes can signify almost anything, including lying. Investigate the cause of a behavior change in case it is that your guy or girl is lying.  One common change is the response to questioning: often, people who are lying do not like being questioned. “Why don't you trust me?” or “Who wants to know?” The behavior change might be most obvious in social media, texting, or at work. It might not be the most obvious to you. Has trusting your guy or girl been an ongoing problem? Have you caught your partner in a lie before? At some point, the problem is not whether your partner is lying to you: the problem is that you feel like your partner could be lying to you at all.  If you suspect your partner is lying to you, look at the overall picture of your relationship with this person. Systemic or serial lying can be a sign that something in the relationship is not working.  If your partner is lying, you must decide if you want to move forward in the relationship and forgive. For forgiveness to occur, the wrongdoer must accept responsibility, show...

TL;DR in Russian:

Обратите внимание, сколько времени не было вашего партнера. Следите за бюджетом. Понаблюдайте, чем занимается ваш партнер. Проанализируйте ваши собственные отношения.


There may be setbacks, and that's okay. Years' worth of bad habits won't be broken overnight. Try to be patient with yourself and treat yourself with kindness and forgiveness. Being overwhelmed by shame, anger and sadness only creates a vicious cycle that leads to more overeating. Some constructive ways to express your disappointment that don't include bingeing again include:  Saying goodbye to the past.  Everything you've done is now in the past.  Remind yourself that the past cannot be changed but the future can. All you can do is learn from your mistakes and move forward. Figuring out where you went off track.  Thinking and writing about what last led you astray (trigger foods, feeling a particular emotion, etc.) can help ease your guilt and bring your focus back to recovery. Setting positive reminders. Help dissipate shame by creating tools to do better in the future. Use an app or set up calendar reminders on your computer to pop up positive messages to yourself. It's tough to go it alone. Finding like-minded people can be crucial to the recovery process. There are several national organizations with state and local chapter meetings you can attend. Or, if can't wait and need to speak with someone immediately, reach out and connect with others online in a chat room or join a forum or message board.  Here are some recommended resources:  Overeaters Anonymous NEDA Academy for Eating Disorders Healthful Chat Healthy Place Forums

TL;DR in Russian:

Прощайте себе временные слабости. Избавьтесь от чувства вины. В случае необходимости обратитесь за помощью.


There should be enough water in your container to completely submerge the shirt you hope to stretch. Make sure the water is room temperature or cooler. You don't want hot water, as this could further shrink the fabric. Any hair conditioner will work! Once you've poured it in, give the water a good stir to mix it in.  You can also use baby shampoo in place of the conditioner. Both materials will relax the fibers in your shirt and make them easier to manipulate.  Hair conditioner should also work well for other synthetic materials, like nylon. Vinegar is a natural fabric softener, so it provides a little extra protection against damage for wool items. Before you mix in the conditioner, add the vinegar as well. This will allow you to mix both ingredients into the water at the same time. Lay the shirt flat on the water and push it down to completely submerge it. Try to keep it as flat as possible when you push it down so the materials in the water can evenly affect the fibers. You shouldn't need to remove the shirt while you drain the container. Once you've got fresh water, squeeze the shirt to rinse out the conditioner (or baby shampoo) and/or vinegar. Then soak the fabric for another 5 minutes. Continue draining, rinsing, and soaking until all traces of the softeners are gone. Lay the shirt flat on the bottom towel, then place another towel on top. Roll the bundle up so that the excess water is transferred from your shirt to the 2 towels. Unroll the bundle and move the shirt to a new, dry towel. Place your hands on opposite sides of the shirt and pull the same amount on both sides. Stretch the hemline down about 2 inches (5.1 cm), and then do the same to the collar and shoulders of the shirt. Since your third towel is probably wet now also, move the shirt to a fourth one. Allow it to air dry completely before testing to see how well your stretching worked. You may need to wait overnight for the shirt to dry out completely.

TL;DR in Russian:

Наполните раковину или ванну холодной водой. Вылейте в ванну 1⁄4 стакана (60 мл) кондиционера для волос, если рубашка сделана из хлопка или трикотажа. Добавьте в воду 1–2 столовые ложки (15–30 мл) уксуса, если рубашка шерстяная. Замочите рубашку на 15 минут. Слейте воду в ванне, чтобы наполнить ее свежей. Поместите рубашку между двумя полотенцами, чтобы убрать лишнюю воду. Потяните за разные края рубашки. Оставьте рубашку высыхать на свежем полотенце.


There will be enough essential oils in this blend to be effective for a child. You can make up to 10% solutions as you are more experienced or with very user-friendly essential oils. Stronger solutions are used for therapeutic reasons. This formula will help you figure out how much of your carrier oil you’ll need to add to create the dilution ratio you want.  Total ml of carrier x 20 drops per ml = carrier drops.  For example, 1 oz = 30 ml x 20 drops = 600 drops. This tells you that there are 600 total drops in one ounce. You’ll need to know how many drops of essential oil to use in your dilution. The amount of essential oils required for various uses can vary, but in general you can use this formula: Total carrier drops x percent = drops of essential oil.  For example, to make a 2% solution using one ounce of carrier, 600 drops x 2% = 12 drops. Note: To multiply a percent, you must use a decimal. 2% = 0.02 for the above example.

TL;DR in Russian:

Начните с 2% раствора. Примените формулу для расчета количества капель в растворе. Воспользуйтесь формулой, чтобы определить, сколько капель масла необходимо добавить.


There will probably be a corner clearing before you get to the stairs. Clear as much of the stair as you can without getting onto them. Stairs create a problem when clearing a building alone, but seeing as a good portion of residential buildings contain stairs, they may need to be traversed at some point. The problem with stairs is that in the best situation, they have the same properties as a hallway. In the worst situation, they are a hallway with a T-intersection, and they may have a landing or two with corners and possibly an overlook onto the stairs. All of this means that there are many danger-points simultaneously, only one of which can be covered at any one time. Stairs are dynamic, and some adaptation may be required to match the stair you may be on. If there is a corner or other type of twist in the stairs, you want to be on the opposite side as the corner. See if there is an overlook onto the stairs. If there is you will want to clear that as you walk up the stairs. Keep in mind any corners that are ahead also. Do not neglect these; as said before, there are multiple directions that will need your attention; a partner could easily cover the overlook, while you clear the corner. Many stairs with switchbacks expose your legs before you can see around the corner. Move your body to allow yourself the best possible view of areas you are unable to see.  Some stairs in apartments or other buildings don't have covered rises in the stairs. This is a great way for someone hiding under the stairs to get cover and attack you while you are unable to do anything back. The best thing you can do is practice this with a friend using a flashlight.

TL;DR in Russian:

При приближении к лестнице вам, вероятно, придется зачистить угол. Встаньте с одной стороны лестницы (как в коридоре). Посмотрите вверх, прежде чем подниматься по лестнице. Остерегайтесь участков, которые могут выдать ваше присутствие.


There's a saying in Zen Buddhism that the way out is through the door. If you want to become less shy, practice going up to people and talking to them. If you admire those who read a lot, start reading. Just jump in. People fall into bad habits, and there are ways to change them. No one has to know that deep inside you feel like your death is imminent. You know why? Because soon enough that'll go away. The mind has an extraordinary ability to adapt. What once sends a shiver down your spine, with enough time, will become old hat in time. Alright, so method acting gets a bad rap, but if Dustin Hoffman did it, might as well give 'er a go. With this method, you completely immerse yourself in someone else. It's not you out there; it's this new creature you're trying to be. This is 24/7. You must adopt the habits of this new character in every situation. How do they sit? What's the resting position of their face? What are their concerns? How do they kill time? Who do they associate with? Alright, so telling you to completely abandon who you are and adopt a new persona by the simple power of thought and habit is ridiculous. There's no way you can keep it up 24 hours a day, 7 days a week. Therefore, give yourself a scheduled time to feel how you want. If you have a party on Friday that you are absolutely dreading, tell yourself on Friday night or Saturday morning you can take 20 minutes just to freak out completely about it. 20 minutes of absolutely illogical, non-productivity. But beyond that, nothing. Stick to it. You know what'll happen? You'll find that you don't need to take the time after all.

TL;DR in Russian:

Подделывайте, пока не создадите. Притворитесь другой личностью. Выделите время для причуд.


There's actually nothing wrong with having a disagreement. Expressing differences of opinion is healthy in a relationship. Bottling emotions up can cause more damage in the long-run than the occasional dispute. Fights only become problems when they happen consistently and the emotions involved are really intense. As long as your parents make up after fights and don't have them too often, you probably don't have anything to worry about. It's important to have sources of support other than your parents, who may be too tired or frustrated after a fight to comfort you and explain what's going on. If you're close to an older sibling, approach him or her and ask if you can talk about your parents arguing. Tell your older sibling if you're worried about anything in particular, such as a potential divorce or one of your parents being hurt. If you have a close friend that you trust, you can approach him or her as well. They may not be able to fix the problem for you, but if he or she is a good friend then they will listen and be there for you. School counselors are trained to deal with personal problems such as coping with parents fighting. They are at your disposal if you attend a school that has one. You don't have to tell them anything you don't want. You can say that you're dealing with family conflict and need someone to talk to about it. If you're not sure how to get in touch with your school counselor, or if your school even has one, ask one of your teachers. It's common to worry about your parents' relationship if you see them having an intense fight. Not all disputes lead to splitting up, though. A lot of the time, fighting has more to do with having a bad day and being frustrated than anything serious. Everyone loses their cool now and then, but it doesn't always mean that something bad is going to happen. If you're worried, you can bring this up with your parents and ask them to reassure you. Parents may fight over personal habits like cleanliness, financial spending, and other details of daily life. Even...

TL;DR in Russian:

Поймите, что в определенной степени ссоры нормальны. Обратитесь за помощью к старшему брату или сестре, либо другу. Поговорите со школьным психологом. Не делайте поспешных выводов. Выпустите пар сами.


There's going to be a small time frame in which she raises the dead, and you'll have a chance to shoot her during this time. This will quickly get rid of them and maybe even damage Lady Comstock. Once you've killed all her zombies, she'll raise more to replace them. She raises her hands when she tries to revive zombies. This is the best timing for doing head shots. If you use Return to Sender, you're invincible for as long as you have salts. This is also where Blood to Salt kicks in after using most of your salt for Devil's Kiss. Chances are you'll have some left for Return to Sender once your shield breaks. This will do a lot of damage to her and the zombies around her. After that, switch back to Devil's Kiss and continue burning Lady Comstock and her zombies. You’ll might run out of salts. When you do, run for cover and wait for Elizabeth to throw some salts at you. Covers are also good for getting a clean shot at Lady Comstock, so use them when necessary.

TL;DR in Russian:

Как только начнется бой, стреляйте леди Комсток в голову. Как только она воскресит зомби, бросайте в них "поцелуй дьявола". Стреляйте в леди Комсток, как только она поднимет руке. Как только ваш щит будет уничтожен, переключайтесь на "возвращателя". Когда щит восстановится, бросьте "возвращатель" в леди Комсток. Когда заканчивается весь запас солей, ищите укрытие. Повторяйте шаги 1–6, пока леди Комсток не погибнет.


There's no better way to grasp the attention of your boss, and forge a bond with him, than by requesting that he teach you a skill he's good at. People frequently express themselves through work, so seeing your boss in action can open your eyes to a side of him you've never seen. Let's say it's company-wide knowledge that your boss is the best at brainstorming creative projects. Pull him aside one day and tell him how you really admire this skill, and would he mind giving you a few pointers so that you can improve your creative pitches. He'll likely be flattered by your humble approach, and such a connection point could be the start of a new friendship. Everyone has a hot button. When you press it, this person comes alive and he or she can talk at length until everyone around them turns blue. You must be prepared to talk about the things which are of your boss's interest whenever possible. Your status will be even more elevated if you have a similar interest or have in-depth knowledge about this particular hobby or passion. Do you know your boss is a full-fledged basketball fanatic? Saying something like “What about those Celtics?” can easily ignite a lively conversation and a budding friendship. If possible try to be with your boss during lunch/smoke breaks. Time your breaks so that it matches with your boss's. For initial few days you can try to make it look 'accidental'. Take advantage of this 'accidental' time together to generate your boss's interest in you. Be careful with this one, you don’t want to come off as a slacker during work hours. Make sure you are not taking the same amount of breaks as your boss: you aren’t the head honcho; h/she is. If you can join a club or group which your boss is a member of you will get many opportunities to work together on things outside work and spend time together. This will help you both to understand each other better and bring you closer to your boss.  Examples of potential organizations might be Toastmasters International or a reputable organization within your...

TL;DR in Russian:

Попросите провести для вас индивидуальное обучение. Поговорите об общих интересах. Заведите разговор во время обеда, перекура или чаепития. Вступите в клуб или сообщество, участником которого является ваш руководитель. Встречайтесь с руководителем в нерабочее время, если это допустимо.


There's no denying it; what you wear is important -- it tells the world how you want to be seen.  Therefore, it's important to wear clothes that you feel comfortable in -- that express your personality while also making you feel attractive. Men aren't solely interested in girls who get dolled up to the nines, wearing skin-tight dresses and teetering around in high heels -- although this isn't a bad thing either! The right guy will be irresistibly attracted to a women who feels comfortable in her own skin, no matter what she's wearing -- a high-powered business suit or paint-splattered overalls. However, it doesn't hurt to take pride in your appearance by wearing clothes that highlight your best assets -- whether that's your bright, green eyes, your petite waist or your curvaceous booty. Make-up is a fantastic tool for highlighting your best features, covering up blemishes and generally helping you to feel more confident about your appearance.  The right foundation can cover up a multitude of skin issues -- from acne and redness, to dark spots and under-eye circles. A little contouring can slim a round face, or elongate a short one. Some expertly applied mascara can open your eyes, making them look bigger and brighter. The list goes on. Make-up shouldn't be plastered on like a mask -- it should be used to highlight your best features and camouflage the ones you're less proud off. And remember -- it's not the make-up itself that will make you more irresistible to men -- it's the confidence that wearing it gives you! Of course, if you're not a regular make-up wearer and you feel perfectly happy going bare-faced, we're not telling you to do otherwise! Good for you! Beautiful, shiny, well-tended hair can be a big turn-on for guys, so it's important to give it adequate attention.  First and foremost, make an effort to have freshly-washed hair as often as possible. Can you imagine running into the guy of your dreams on a greasy hair day? Mortifying. If you lead a very busy lifestyle, try carrying a can of dry...

TL;DR in Russian:

Носите одежду, в которой вы чувствуете себя комфортно; ваша одежда расскажет миру, какой вы хотите, чтобы он видел вас. Сделайте макияж. Сделайте укладку. Следите за запахом тела. Следите за своим здоровьем.


There's no end to the accessory choices out there, and it can be tricky to narrow down your options. If you're just now starting your accessory collection, begin by choosing a few pieces that match your current style. Once you get used to accessorizing, you can start branching out and experimenting with bolder pieces you might not normally think of as "you." Here are a few basics you might want to add to your shopping list:  Earrings: silver or gold hoops, jeweled studs, and a few pairs of fun dangly numbers. Necklaces: a tasteful silver or gold chain, a string of pearls and a bold statement necklace. Scarves: a neutral scarf that matches everything and a few bold scarves to show off your personality. Belts: a classic leather belt, a wide statement belt and an elegant skinny belt. Hair accessories: an array of barrettes, a headband or two, and if hats are your thing, a sunhat and a beret. When you're deciding which accessories to purchase, check out fashion magazines and blogs for great ideas. Look for inspiration from people who have similar taste to you or clothes that aren't far from your wardrobe.  Pay attention to how the accessories are styled. What colors and textures are paired together? Most magazines and blogs provide information about where the items are from, so you can purchase them for yourself. Accessories are so much fun because they give you the opportunity to wear all the latest trends without having to break the bank. If you see an accessory you like, chances are there's a knockoff within your price range. Instead of saving up your money for an item that's likely to go out of style next season, look for less expensive versions of the accessories you want. There are some classic accessories that are worth spending more money to purchase. If you're absolutely certain that you'll wear an accessory a lot, buying something higher quality could be a good investment. For example, a pair of diamond studs will probably get a lot of use, and it might be worth it to you to have the real thing. When...

TL;DR in Russian:

Адаптируйте ваши аксессуары к вашему фирменному стилю. Находите вдохновение в журналах и блогах. Ищите модные аксессуары в благотворительных и стоковых магазинах. Потратьтесь на покупку классических вещей. Выберите аксессуары, которые соответствуют цвету вашего лица. Рассматривайте аксессуары за пределами очевидного.


There's no need for the sparkles, swirls, and exotic flavors of some oral care products. Instead, opt for a basic white paste to polish your CD. All types of toothpaste contain enough abrasive minerals to get the job done! Basic toothpastes are cheaper than their flashier alternatives. This can be especially helpful if you have several CD's to polish.

TL;DR in Russian:

Возьмите обычную зубную пасту.


There's no need to add oil. Remove them from the oven when they're fragrant. Place the ancho and papilla peppers in a large bowl and pour 2 cups of hot or boiling water over the peppers. Let the peppers soak for about half an hour. They're ready for the next step when they've become soft and pliable. Tug at one of the stems; if it loosens easily, the peppers are ready. Remove the stems from the peppers. Slice them lengthwise and scrape out all of the seeds. Place the peppers back into the bowl with the water, which now holds a lot of the peppers' flavor. Put them in the blender, along with the water, and blend on high until you have a smooth paste.

TL;DR in Russian:

Разогрейте плиту до 350 градусов. Накройте противень листом для выпечки, а сверху выложите перец Анчо и Пасилла. Пеките перец в течение 10 минут. Замочите перец. Удалите семена и ножки. Измельчите перец. Выложите пасту в миску и отставьте в сторону.


There's no need to rush directly into asking her out. Play it cool and hang out together for awhile to develop a strong friendship. In addition to giving you a chance to get to know her better, she will also get to know you, giving her the chance to decide if she likes you.  If you go to school together, try to hang out between classes or at lunch. Outside of school, try to hang out as part of a group so it will be low-key and relaxed. While inviting her to hang out with you doing the things you like can be fun, it's important that she gets to pick what you guys do sometimes too. This will show her that you're versatile, that you respect her as an equal, and that you value her relationships. For instance, if she meets up with you and your friends for a pizza night, take her up on the offer if she invites you to go with her and her friends to the movies. You're unique, and if you want a girlfriend, she should appreciate you for exactly who you are. Focus on your talents and what makes you special, and let her get to know the real you.  If you pretend to be someone else and the girl you like finds out, she probably won't trust you, and she may not want to take the time to find out who you really are. It can be hard to be vulnerable around someone else, but take your time and slowly open up to her. She'll most likely appreciate getting to see a different side of you. You don't want to overdo this, since it especially during the friendship phase, but if you notice something you really like about her, let her know.  It might be a good grade she got on a test, a dress that makes her look especially pretty, or a new haircut.  You could also compliment some of her character traits, like how she's always nice, even to the unpopular kids. Avoid complimenting her body, as this could make her feel uncomfortable. with her. It's important to build a genuine friendship with the girl you like, but if you want to know if she might be interested in dating you, try flirting with her. Make eye contact with her when you're...

TL;DR in Russian:

Проводите время рядом с ней. Занимайтесь тем, что ей нравится. Не притворяйтесь тем, кем вы не являетесь. Делайте ей продуманные комплименты. Флиртуйте


There's no option to sign out of Facebook's Messenger app, but you can log yourself out using the  regular Facebook app. Tap the icon with a blue "f" on the home screen to open Facebook now. If you're using an Android and don't have the Facebook app installed, see the " Logging Out of Messenger on an Android Without Facebook" method instead. It's at the bottom-right corner on an iPhone or iPad, and at the top-right corner on an Android. More options will expand.  It's under the "Security" header. A list of devices on which you're signed in (and have signed into recently) to Facebook or Messenger appears under "Where You're Logged In." The Messenger login says "Messenger" below the name of the device. A menu will expand. This signs you out of Messenger without logging you out of the main Facebook app.

TL;DR in Russian:

Запустите приложение Facebook. Коснитесь значка ☰. Прокрутите вниз и нажмите Настройки и конфиденциальность. Нажмите Настройки. Прокрутите вниз и нажмите Безопасность и вход. Найдите сессию Messenger. Коснитесь ⁝ рядом с сеансом Messenger. Нажмите Выйти.


There's no way around it; if you use high-quality meat, it's much easier to get a good-tasting result than if you use mediocre meat. While good chefs can make a tasty London Broil from a cheap piece of meat, this can be challenging, so opt for a high-grade piece of beef whenever you can. If you're unsure of which cuts of flank steak are the best, talk to your local butcher.  In the U.S., the United States Department of Agriculture grades beef as "Select", "Choice", or "Prime" (in order of increasing quality). "Prime" cuts are generally the most flavorful and well-marbled, so you'll want to spring for these if they're available. Note that some butchers may label a cut of meat called top round steak as London Broil, rather than flank steak. Flank steak sometimes has an unfair reputation as a tough, chewy, and flavorless cut of meat. However, this is only true if the meat is poorly-prepared. A number of ways can make flank steak tender before you even begin to cook it. The easiest? Hit it with a tenderizing mallet on a clean cutting board. This breaks up the meat's tough muscle fibers, giving it a softer texture. Don't use powdered meat tenderizers or tenderizing compounds containing extracts from papaya or pineapple fruits. These are tricky to use correctly and can sometimes tenderize the meat unevenly, giving it a mushy exterior and a tough interior. Banging your flank steak with a hammer isn't the only way to make it more tender. For instance, flank steaks can benefit greatly by soaking them in a marinade before cooking — doing this not only gives the meat a chance to absorb the marinade's flavor, but also tenderizes it slightly (though this isn't true 100% of the time).  We've included a few sample marinade recipes above. To marinade your meat, combine the ingredients in one of the recipes above (or your own), put your meat in an airtight plastic bag, pour the liquid ingredients over it to cover it and seal the bag. Finally, leave it in the fridge for at least a few hours. Usually, about half a day of...

TL;DR in Russian:

Купите качественное мясо. Теперь вам нужно размягчить мясо. Замаринуйте мясо. Нагрейте гриль.


There’s some evidence that applying rosehip oil to a scar every day over the course of 6 weeks or longer can significantly improve the appearance of a scar. Dilute the rosehip oil in a carrier oil, such as coconut or avocado oil, and apply it to the scar twice a day for several weeks or until you notice a significant improvement.  You can find rosehip oil at a health supply store or pharmacy, or buy it online. Don’t apply rosehip oil or any other essential oil directly to your skin, or it could cause irritation. Dilute it in a carrier oil or moisturizer first.  Use 15 drops of rosehip oil per 1 fluid ounce (30 mL) of the carrier oil of your choice (such as coconut or olive oil) unless your doctor or a naturopathic medicine practitioner recommends a different dosage. Studies show that applying onion extract to a scar every day for at least 4 weeks can soften the scar tissue and improve its appearance. Look for an over-the-counter scar treatment containing onion extract and carefully follow the directions on the packaging to treat your scar. You can buy pure liquid onion extract or purchase a gel or ointment containing onion extract. If it’s not available in pharmacies or health stores in your area, check online. The evidence on whether vitamin E can improve the appearance of scars is mixed. Some research indicates that it may help, while other studies suggest that it could cause irritation and do more harm than good. Talk to your doctor about how to use vitamin E ointment properly, and follow the instructions on the packaging carefully.   Start by applying a very thin layer of vitamin E ointment to your scar, and increase the amount you use gradually if you don’t have any adverse reactions. Only use as much as recommended on the product label or by your doctor. Stop using the ointment if you experience side effects such as skin irritation, itching, burning, blistering, redness, or a rash.

TL;DR in Russian:

Попробуйте наносить на шрамы масло шиповника каждый день. Наносите на шрам экстракт лука, чтобы размягчить рубцовую ткань. Наносите витамин E на шрамы с осторожностью.