The very first page your visitors see should tell them everything they need to know about your band without overwhelming them. Try to use pictures and succinct headers to convey this information, rather than dense paragraphs. Your home page should have at least the following:  The name of your band A picture of your logo or the band itself The name and/or artwork of your latest project Easy-to-see links to other parts of the sites One great example is the official site of Queens of the Stone Age. On www.qotsa.com, you are greeted with the name of the band, followed by the name of their latest album (...Like Clockwork). Both are in a large, eye-catching font. Artwork from the album takes up most of the screen. Links to tour dates, merchandise, and so on, are clearly arranged at the bottom. Conventional wisdom is that bands make most of their money from touring. Though this is now the subject of some debate, it's still absolutely crucial to have an up-to-date list of appearances and tour dates on your site. This can affect your bottom line: if your fans can easily find when and where you'll be playing shows, they'll be more likely to buy tickets and come see you. Be sure to update your list of dates immediately whenever changes or cancellations occur. Rap group Run the Jewels has an example of a well-done gig list on its site. As of June 2015, the summer tour dates are up-to-date and arranged in clear, logical order. The group even gives the page a personal touch with a Blade Runner-spoofing tour poster above the dates. Most band sites let visitors listen to at least a song or two for free. If you're using a music-hosting site like SoundCloud, you can even put up entire albums for easy streaming. While you can put your music samples on their own page, another popular option is to have a music toolbar at the top or bottom of the screen that lets you listen while you view the rest of the site. The Sub Pop Records page for experimental rap outfit Shabazz Palaces has a simple example of this. Scroll to the bottom...

TL;DR in Russian:

Поработайте над главной страницей. Разместите информацию о ближайших концертах. Разместите на сайте примеры своей музыки. Дайте посетителям сайта возможность купить вашу музыку, сопутствующие товары и билеты на концерты на сайте. Разместите информацию о группе. Давайте ссылки на другие сайты.


The voltage of the motor will be expressed in volts, the current will be expressed in amps, and the efficiency will be expressed as a percentage. The motor should have these units of measurement written on it. Multiply the voltage, the current, and the efficiency, then divide the result by 746. For example, the horsepower of a 230v motor pulling 4 amps and having 82% efficiency would equal 1 horsepower.  Convert the efficiency into a decimal before calculating. For example, a 82% efficiency would equal .82.

TL;DR in Russian:

Найдите силу тока (I), коэффициент полезного действия (КПД) и напряжение (V) для электродвигателя. Используя формулу (V * I * КПД)/746=HP, определите мощность электродвигателя в лошадиных силах.


The warm water can feel soothing, and the salt can draw out the inflammation in your uvula. Don’t make the water hot – this can burn your throat and cause more damage. Add about 1/4 to 1/2 teaspoons of table salt to 8 ounces of warm water and mix it together until the salt dissolves. You can gargle with warm salt water up to three times a day, just be sure not to swallow the salt water. Too much salt in your body can cause other issues. You can use any kind you like, but if you’re feeling really  uncomfortable or having a hard time swallowing, the type of lozenge that has numbing effects might be best. You can look for sugar-free throat lozenges in stores - it's usually pretty clearly marked on the front of the bag or box if lozenges are sugar-free. These are great if you're feeling ill but have other health concerns like diabetes. The hot liquid can feel soothing on your throat and help keep you hydrated while you work to reduce swelling. If you add a bit of honey to it, it can actually coat your throat a little bit, making it easier to swallow.  Herbal tea is especially good for healing sore throats. Chamomile tea with a bit of honey will work well to relieve some of your pain. You can also try a homemade cinnamon tea for soothing your throat. Mix 10 grams each of slippery elm bark and marshmallow root, 8 grams of dried cinnamon chips, 5 grams of dried orange peel, and 3 whole cloves in 3 cups (24 ounces) of water and simmer it for 20 minutes. Strain off the herbs and add a bit of honey if you like. You should drink all of the tea within 36 hours. The ice can decrease the swelling in your uvula a little bit. And the cold in your throat can help it feel a little bit numb and make it easier to swallow. A swollen uvula may have a lot causes. See your doctor and tell them about your full list of symptoms. They can prescribe medicine to ease your symptoms and treat the underlying cause.  Your doctor might need to take a swab of your throat to fully diagnose what’s causing your swollen uvula. Relax your throat as...

TL;DR in Russian:

Прополощите рот теплой водой с поваренной солью. Пососите леденцы от кашля. Пейте горячий чай и предотвращайте обезвоживание. Пожуйте ледяную стружку. Обратитесь к врачу. Принимайте антибиотики.


The wart is the result of exposure to human papillomavirus (HPV). There are over 120 different strains of HPV, only five to six of which are responsible for plantar warts. The virus is caught through exposure to skin scales that are infected by the virus.  Athletes who shower in common areas are at higher risk due to the increased number of people who use an area, usually without protection over the feet. For instance, swimmers, both indoor and outdoor during the summer months, are at increased risk if they use communal showers and tiled areas around the pool; however, this includes all individuals who use a gym area locker room, shower cubicles, or hot tub areas where people normally walk barefoot. Individuals who have cracked or peeling skin on the feet give the virus good entry into the body. Also, individuals whose feet remain moist or sweaty throughout the day will have an increased risk as the skin breaks down from overexposure to moisture increasing the risk the virus can gain entry to the body. Individuals who have had plantar warts once are at higher risk for having them again. For instance, individuals who pick at a wart can spread the virus more easily to other parts of the body. Individuals who have a compromised immune system from illnesses such as mononucleosis, Epstein-Barr virus, cancer, cancer treatments used for individuals with psoriatic arthritis, or individuals with HIV or AIDS. It should be a small area of skin that is hard and flat with a rough surface and defined boundaries. Although a plantar wart may start out looking like a callus, warts are caused by an infection. There are two ways the plantar wart may infect your foot: either as a solitary wart or as a cluster, called mosaic plantar warts.  A solitary or single wart will increase in size and may eventually multiply into several solitary warts that are satellites of the original wart. Mosaic plantar warts are a cluster of warts without clear skin between them. They are not satellites of each other, but rather grow very closely...

TL;DR in Russian:

Оцените, подвержены ли вы повышенному риску образования подошвенных бородавок. Рассмотрите места, в которых, как вы подозреваете, образовались подошвенные бородавки. Присмотритесь ко вторичным симптомам. Обратите внимание на распространение бородавок. Постарайтесь предотвратить повторное заражение подошвенными бородавками в будущем. Постарайтесь не заразить бородавками окружающих.


The water flows through the growbed and exits in the opposite corner to which it entered. As the water then flows back to the fish tank, it pushes any solid waste over towards the pump, ready to pulled up into the growbed. Use a bypass ball-valve on this system. This item diverts some of the water from the pump straight back into the fish tank. This lets you control the amount of water going into the growbed, and the diverted water also creates some water movement in the fish tank, as well as providing additional aeration. In this tutorial, 13mm PVC pipes were used throughout. Initially, it's recommended that you too start with the growbed and the siphon used here. Drill a hole in the right place in the growbed––you need to make sure that the female adapter will fit between the wire mesh squares. Make the hole about 6 or 7 centimeters (2.3-2.7 inches) from the edge of the container in each direction; the hole should form a snug fit with the threaded male adapter. Then fit a rubber O-ring onto the threads. Next, screw the female adapter onto the male adapter until you have a nice snug (and waterproof) fit. You can add some silicon to the bottom if you want to, but it's not strictly necessary. Finally, use a reducer on top of the male adapter. The one shown here is a 25mm to 13mm reducer. This whole piece is called the standpipe and this is how the water will exit the growbed. You want the overall height to be about 1 inch (2.5cm) under the top of your growbed media; thus, you will need to cut the pipe down so that it is the right height for you. At this point, let the silicon dry if you have used it.

TL;DR in Russian:

Используйте небольшой циркуляционный насос на 600л/ч, разместив его в контейнере-аквариуме, чтобы он создавал давление. Купите фиттинги с внутренней и внешней резьбой. Вставьте фиттинг с внешней резьбой в отверстие с внутренней части контейнера.


The water should be about room temperature—not too warm and not too cold. It should be deep enough for you to stick your hand into. You can use just about any type of liquid soap, including: body wash, dish soap, and hand soap. Keep stirring until the soap has completely dissolved and no streaks remain.  Plan on using about 1 part soap to 10 parts water.  You can also add liquid glycerin. The glycerin will react with the silicone and cause it to clump together. Purchase a tube of pure silicone from the home improvement store; make sure it is not the quick-set kind. Squeeze enough of the silicone into the bowl to cover your desired item with.  Construction silicone may also be labeled as silicone caulk. If your tube of silicone did not come with a syringe, you will need to purchase a caulking gun, insert the tube, cut the end off, then poke a hole in the tip. Put on a pair of plastic gloves, and reach into the water. Grab the silicone with your fist and squish it together. Knead it until it is no longer sticky while keeping it under the water. This will take about 5 minutes. Begin by rolling the putty into a ball between your palms. Press it against a flat surface, and lightly push down on it. It still needs to be thicker than the item you will be molding. If the silicone is sticky, coat your hands and work surface with a thin layer of your liquid soap. Make sure that you are pressing the item with the design side face-down into the putty. Gently press the edges of the mold against the item so that no gaps remain. Silicone will never turn rock-solid; it will always remain flexible. Simply wait a few hours for the silicone to turn rigid enough so that you can still flex it, but no longer dent it. Take the mold by the edges, and bend it backwards and away from the item. The item should loosen or pop out on its own. Tilt the mold upside-side to tip the item out. Fill the mold with clay, then pull the clay out, and let it dry. You can also try to use resin in this mold as well, but let it cure and harden first.

TL;DR in Russian:

Налейте в миску воду. Налейте в воду немного жидкого мыла. Выдавите в воду немного строительного силикона. Перемешайте силикон с водой. Сформируйте из получившейся массы толстый диск. Вдавите в силикон предмет, с которого необходимо снять слепок. Подождите, пока силикон высохнет. Достаньте изделие из формы. Использование формы.


The way he carries himself shows how well the date went. When he’s sitting, see if he spreads his legs. While talking, look for him to raise his eyebrows and use wide hand gestures. He may fix his hair, brush yours out of your face, or stretch his hand towards you. These are all signs that often indicate the guy likes you. At the end of the date, he won’t try to leave you right away. He won’t cross his arms or hide his hands, but he’ll lean towards you. He may still be nervous, so you may have to initiate a kiss. Most people hint at a second date but don’t settle on one. This leads to confusion and a lot of waiting by the phone. The best second date ideas come from your conversations, and you can hint at doing activities together during your date. It gives him an excuse to see you again.  For example, if you talk about zoo animals, say, “I haven’t been to the zoo since I was 9. We should go there sometime.” Some other second date ideas include taking a bike ride, playing mini-golf, going to a sporting event, or playing board games at home. Put down the phone for a few hours. Give him time to miss you and reach out to you about meeting again. Within two or three days, he’ll contact you if he’s interested. If he doesn’t, you can send a brief message to encourage him to set up a second date.  If you talked about going to the zoo, your message can say, “Hey, I’ve been looking forward to seeing the monkeys!” If he doesn’t respond at all, it’s better to move on. Don’t continue trying to contact him. Two or three days is an ideal waiting time. Meet up too early and you’ll intrude on his personal space. Meet up too late and he’ll forget how he felt during your first date. However, be aware that your schedules may clash, so waiting longer than this may be unavoidable. Whatever you do, be respectful of his schedule and don’t pressure him or send a barrage of messages before the second date.

TL;DR in Russian:

Наблюдайте за языком тела вашего партнера. Поговорите о следующем свидании. Прежде чем снова с ним связаться, подождите хотя бы день. Запланируйте следующее свидание через пару дней после первого.


The way you see yourself is shaped by forces that have very little to do with reality. Beauty standards are contradictory and ever-changing. They tend to reflect imbalances of power—racism, ageism, ableism, sexism. When you have a negative thought about your own looks, ask: what is making me feel this way? Am I holding myself up to a standard that is destructive?  Watching a lot of television makes most people wish they looked different. Understand that the reasons some features might be used in advertisements has very little to do with what is attractive in real life. People in photographs are manipulated to look smooth and fit. If someone had no wrinkles or fat or asymmetry at all in real life, they would look frightening. Understand that different kinds of beauty are prized for different reasons. For instance, runway models have skinny bodies so that they don't distract from the clothing they present. Nobody's looks are unique. Find beautiful people who look like you. It is hard to really see yourself when you are surrounded by people who don't look like you. Remember the parable of the ugly duckling: it's not that he became beautiful when he grew up—it's that he was judged out of context when he was young. If you want, find a role model that has the same features as you so you don't have to change a thing!   Gather images of people you find beautiful who have features in common with you. Find pictures and paintings of people with your hair, your body type, skin like yours, and similar eyes, noses, and mouths. Look in magazines, museum catalogs, and on the internet. Find images of people from the countries your ancestors came from. Look for pictures of beautiful people from all different eras. You'll notice that the standards of beauty change constantly, and are never singular, even within a country or a year. Hang the pictures in your room. Dress up as one of your famous beauty icons for a costume party. When someone tells you you look good, believe that they are sincere in their belief. You don't have to...

TL;DR in Russian:

Откиньте все стандарты красоты. Найдите себе несколько образцов для подражания. Научитесь принимать комплименты.


The ways in which a dog holds its body can tell you a great deal about its mood and emotions. Many of the signals will be subtle and it can take some time to learn all of its expressions but it is well worth the effort. Dogs communicate easy confidence and a desire to play through posture and body signals.  Confident stance: A dog that is feeling confident will stand tall, have its tail up and probably wagging slowly, its ears will either be pricked up or relaxed, and it will generally look relaxed. Its eyes will have smaller pupils as they are also relaxed. Bowing: Facing you and with head and chest dipped low to the ground, front legs splayed out, and with rear end and tail up is a clear invitation to play. This is known as the "play bow". It can be mistaken by owners as an attack stance but it clearly denotes playtime. Hip swings: Hip swings or nudges are another sign of play.This involves the dog swinging around another dog and knocking them to the ground using the backside (the end of the dog without teeth!).  When the dog's rear is presented to you, it is an indication of trust and depending on your dog, it might mean your dog wants a scratch. Wiggling its rear end is a sign of excitement and friendliness.  If a dog is stretching with his butt in the air, front legs and paws stretched out in front, and head close to the ground, he is probably feeling playful. If your dog raises his/her paw to touch your knee or another part of your body, the dog wants to get attention, make a request or ask for something, or indicate a wish to play. The gesture begins as a puppy with kneading associated with obtaining mother's milk but becomes similar to that of offering a hand for a handshake – it's about connecting and friendship. Repeatedly pawing at the air is often used by puppies as an invitation to play. If a dog’s tail is in a neutral (level with body or slightly lower, he is most likely feeling secure and friendly.  If your dog’s tail is fiercely wagging and his/her tail up, he/she is feeling mischievous and...

TL;DR in Russian:

Научитесь разбираться в позах животного. Научитесь узнавать игривое и радостное поведение. Научитесь узнавать признаки дискомфорта или недовольства. Научитесь узнавать признаки агрессии.


The whole numbers are 1 and 2, so 1+2 =3. The LCD is the lowest number that is evenly divisible by both numbers. Since the denominators of the fractions are 2 and 4, the LCD is 4, because 4 is the smallest number that is divisible by both 2 and 4. Before you can add the fractions, they have to have 4 as their denominator, so you have to make the fractions maintain their value while having a new base. Here's how to do it:  Since the denominator of the fraction 1/2 has to be multiplied by 2 to get 4 as the new base, you should multiply the numerator 1 by 2 as well. 1x2=2, so the new fraction is 2/4. The fraction 2/4 = 1/2, but has been put in a larger ratio to have a larger base. This means that the numbers are equivalent fractions. They have a different base, but their value remains the same. Since the fraction 3/4 already has the base of 4, you don't have to change it. Once you have a common denominator, the fractions can be added by simply adding the numerators. 2/4 + 3/4 = 5/4 An improper fraction is a fraction where the numerator is equal to or larger than the denominator. You need to convert the improper fraction into a mixed number before you can add it to the sum of the whole numbers. Since the original problem used mixed numbers, your answer should use mixed numbers too. Here's how to do it:  First, divide the numerator by the denominator. Do long division to divide 4 into 5. 4 goes into 5 1 time. This means that the quotient is 1. The remainder, or the number that is left over, is 1. Make your quotient the new whole number. Take your remainder and place it over the original denominator to finish converting the improper fraction into a mixed number. The quotient is 1, the remainder is 1, and the original denominator was 4, so the final answer is 1 1/4. To get your final answer, you have to add the two sums you found. 1 + 2 = 3 and 1/2 + 3/4 = 1 1/4, so 3 + 1 1/4 = 4 1/4.

TL;DR in Russian:

Сложите целые числа. Найдите наименьший общий знаменатель (НОЗ) обеих дробей, т. Переведите дроби так, чтобы у них был общий знаменатель, 4. Сложите дроби. Переведите любые неправильные дроби в смешанные числа. Для получения окончательного ответа сложите сумму целых чисел и сумму дробей.


The wings are an essential component of what makes an angel costume and, in all likelihood, the most time consuming. Begin with the wing to ensure they’re exactly how you want them and afford time to make any necessary changes.  One of the easiest routes to go down involves simply taking a piece of poster board and crafting paper wings. While it may not initially sound like much, these wings can easily be spruced up by covering them in tin foil before adding your own blend of decoration via paint, glitter, etc. These wings are also easier on your wallet. Begin by getting a large piece of poster board. These can be found at any local grocery store that sells office supplies. Draw a large heart on the piece of poster board. Each half of the heart will eventually serve as a single wing, so bear that in mind when buying the piece of poster board and sketching. Cut around the heart to cut the shape out. Cut down the middle to have two separate pieces or just fold the heart in half to achieve the effect of wings. Decorate, draw in detail and customize the paper wings as much as you like to make them your own. Don't be afraid to get more creative. However, know that, depending on the type of wings you choose to make, crafting your wings can range from being a simple scissor cut to an elaborate process. While balloon wings will take hardly any time at all, fairy wings and  elaborate methods of traditional angel wings will require a bit more. The halo is the second most recognizable detail of an angel costume. While this item may seem like an intimidating part of the costume, there are a few quick methods to ensure you’ll have a halo in no time.  The easiest way to obtain a halo for your angel costume involves purchasing golden or silver spruced pipe cleaners from any local party supply store. Some grocery stores carry these pipe cleaners as well. Take a single pipe cleaner and measure out about a foot and a half to two feet. If the pipe cleaners you purchased do not meet this desired length, twist two together....

TL;DR in Russian:

Сделайте крылья. Сделайте нимб. Соберите костюм из отдельных частей.


The wiring from the fixture should be exposed and ready to be attached. It's sometimes helpful to set the new fixture on something to allow you to work on it without it hanging down, if possible, like the top of a ladder. The length of the exposed wire should match the manufacturer’s recommendation for the wire nuts, usually around 3/8ths to ½ in of exposed wire. The wires should be reattached in the same places as the old fixture, usually white to white, black to black, and ground (bare copper) to the metal junction box. Neutral wire–usually white–should be attached to neutral wire. Twist the wires two or three times together clockwise, or the same direction you turn the wire nuts. You can use either the old wire nuts or the new ones provided with the fixture. To use the wire nut, place the stripped ends of each wire next to each other, with their points facing the same direction. Then place the wire nut over the ends and twist clockwise until the wires are secured inside the wire nut. If there is, either remove the nut, trim the exposed end, and replace the nut, or cover with electrician's tape. Give a quick tug on each wire to make sure they’re not going to come loose. Once all connections are made, gently tuck them back into the box as you’re lifting the fixture up. You don’t want to overstuff. Once the majority of your wires are in the box, you can loosely screw in the fixture to the bracket. Once it’s installed but not fully tightened, make sure you won’t pinch any wires and tighten the fixture. Once your fixture is installed to the bracket, you’ll install the bulb following manufacturer’s recommendations about the wattage. Then you can flip on the circuit and check your work. If it doesn’t turn on, most likely culprit is a loose connection. Check to make sure that the wires didn’t come loose while you were tucking them into the box. Also, check that bulb is the proper type or that another switch isn’t interfering with anything.

TL;DR in Russian:

Подготовьте новый плафон, сняв с него стекло и лампы. Подключите провода к новому плафону. Убедитесь, что оголенные провода не торчат из-под зажимов. Аккуратно сложите провода в крепеж. Проведите испытания.


The wiring to your current speedometer feeds from the vehicle’s battery, and you risk shocking yourself while dealing with these wires if you do not disconnect the battery first thing. One of the schematic pages in your owner’s manual should point out the location of each screw you will need to remove. Pay close attention to which screws instead of removing every screw around the cluster since some of them may not need to be removed.  Make sure you store the screws in a safe spot where you will not lose them while working on the installation. After removing the screws, the face plate around the instrument panel will still be held in place by pressure clips. Use a flathead screwdriver to pry an edge of the plate forward gently and pull lightly on the plate until all of the pressure clips release. Be very careful during this because it is possible to break the clips.  There will be large electrical plugs connected to buttons such as your hazard lights as well. You can hold the release to easily remove these plugs. In most model vehicles, these plugs only fit into their proper housing, so incorrectly connecting them later is impossible. When in doubt, label each with a piece of tape as you disconnect it. Though all of the wiring will still be connected, you will have some room to ease the instrument cluster forward from the dash. The backside of your speedometer will be a rounded or squared box with several wires attached for powering the gauge itself as well as the dash lighting that illuminates the gauge when you turn on your headlights. When all else fails, connecting the wiring to look like the picture is better than trying to remember how the configuration looked before disconnecting the old speedometer. Between the pictures you take and the schematic in your owner’s manual, you should feel more comfortable disconnecting the old speedometer as well. Depending on your vehicle’s manufacturer, disconnecting any wiring connectors may require the use of pliers, wrenches, and/or a screwdriver. Loosen any screws...

TL;DR in Russian:

Отсоедините аккумуляторную батарею вашего автомобиля. Ослабьте винты вокруг приборной панели вашего автомобиля. Выньте панель приборов из торпеды. Найдите спидометр на панели приборов. Сфотографируйте текущее состояние подключения. Отключите провода от старого спидометра.


The withers of the horse is the high point above the shoulder blades along the back. There three general types of withers, which determine the length and rocker angle of the saddle.  Defined withers are recognizable by a definite high point, and then a gentle slope back to the croup. Most ‘regular’ or ‘medium’ saddles will fit this type of horse. Rounded withers occur when, just as it sounds, the withers are gently sloped and the horse has a more flat back. The withers are typically a bit more flat as well, requiring a wider saddle tree. The topline of the horse is the shape/curve of the back from the withers to the croup. The topline has four primary build types: level, straight, swayback, and downhill. Each build will require a different saddle build, or the use of special saddle pads.  A level topline can be recognized when a horse has withers and croup that are about the same height, and lacks a large dip between the two. Most regular saddles will fit this topline build. A straight back is most common in mules, but it sometimes seen in horses. Straight backs occur when the withers and croup are fairly low, and don’t have much of a dip between the two. From the side, their entire back will be almost level. This requires a special ‘straight’ saddle built with bars that lack much of a rocker angle. Swayback horses have incredibly prominent, narrow withers and a prominent croup. This typically occurs in horses that are poorly conditioned or that are very old, and makes it so that the saddle cannot sit flat against the back; it balances between the withers and croup. Special pads can be added to fix this problem. A downhill topline occurs when the croup of the horse is slightly higher than the withers, causing the saddle to tip forward. You can get a saddle adjusted with more flocking near the front to balance it out, or you can use special pads under the pommel/fork to force the saddle upright. A ‘regular’ saddle is built to fit a horse with an average length back. A special saddle is not needed for a horse...

TL;DR in Russian:

Изучите холку вашей лошади. Посмотрите на верхнюю линию лошади. Посмотрите на длину спины вашей лошади. Учитывайте возраст лошади.


The word "Salam" literally translates to "peace" and is used as a general greeting throughout the Muslim world. This greeting is appropriate to use with anyone, at any time of day.  Another common greeting in Farsi is dorood (درود). This is an older, more traditional greeting that means "hello." If you're greeting someone who is entering your home, you might also say Khosh amadid! (!خوش آمدید), which means "welcome." (حال شما چطور است؟) for "How are you?" After saying "hello," it's common in Persian cultures to ask after the other person's well-being. If the other person asks you first, you might reply Man khoobam (.من خوبم), which means "I'm doing well." If you're talking to a close friend or someone your age or younger, you might try Halet chetore? (چطوری؟), which is a very informal, similar to saying "What's up?" .. ast (.اسم من است). To tell the person your name, say "Esme man," then your name, followed by "ast." For example, if your name is Sarah, you would say "Esme man Sarah ast." To ask the other person's name, say Esme shoma chist? When the other person tells you their name, you might say Az molaaghat e shoma khosh-bakhtam. (.از ملاقات شما خوشبختم), which means "nice to meet you." You can also simply say "khoshbakhtam." If you're just learning Farsi but still want to have a conversation, you might say Farsim xub nist (فارسیم خوب نیست), which means "I can't speak Persian/Farsi well." You might also say mishe ahesteh tar sohbat konid or "please speak more slowly," if you're having trouble understanding the person.  You could add nemifahmam (نمي فهمم), which means "I don't understand." If you would feel more comfortable talking in English, you might ask Engelisi yâd dâri? (انگلیسی یاد داری؟) or "Do you speak English?" " This is a relatively formal way to say "thank you" in Persian. Persians also say merci, like the French. However, this is considered a more casual expression.  If the person thanks you, reply khahesh mikonam(خواهش مي كنم), which means "you're welcome." Other polite words in Farsi include...

TL;DR in Russian:

Используйте Salam (سلام), чтобы поздороваться в большинстве случаев. Спросите: Представьтесь, сказав: Объясните, что вы лишь немного говорите на фарси. Выразите благодарность, сказав mamnūnam (ممنونم) — «спасибо». Завершите разговор, сказав bedrood (بدرود) — «до свидания».


The word "chia" became popular in Western culture thanks to the commercially produced "Chia Pet," but you can make your own cheap version of this at home by sprouting chia seeds in a small pot and watering consistently.  Fill a clay pot with soil. If you want to get creative, you can find a pot shaped like an animal, but any pot can be used. Sprinkle the chia seeds over the pot. Gently press them into the soil with your fingers. Add enough water to keep the soil moist. Continue watering the plant, keeping it regularly moist, and let the chia plant sit in a sunny area. It should only take a few days for chia to sprout. If you pack chia seeds into a dark area of your yard, they can help prevent mud and make your lawn look neater and cleaner.  Spread a handful of chia seeds evenly over a small patch of yard in a shaded area. Use your feet or the back of a shovel to pat the chia seeds into the ground. Without sun and regular watering, the chia seeds are unlikely to sprout into chia plants.

TL;DR in Russian:

Вырастите свое собственное растение чиа. Используйте семена чиа для предотвращения грязи.


The worst text flirting crime you can commit is to be boring and predictable. Your text messages should be fun and interesting. If you can't think of anything fun or interesting to say, then you probably shouldn't text her at all.  For example, you shouldn't start a text conversation with messages as boring as "Hey :)" or "How is your day going?" Total snore fest. She probably gets those kinds of messages from every guy she meets, so do something to make yourself stand out. Try something a little more unique, something which gives her an incentive to reply, like "you totally cheated at football last night. I call for a rematch." Text messages can feel a little impersonal at times, so do your best to make them as personal as possible, when you can. This will create more of a rapport between the two of you.  Use her name in a message -- girls get a real thrill from seeing their name in a message, there's something much more intimate about it. Alternatively, you could use the special nickname you've christened her with, this makes it feel like the two of you are sharing an inside joke. Use the terms "us" and "we" in your messages -- this creates a "me and you against the world" vibe that girls love. Try for example "Wow, love your hair today, you look so gorgeous." It's pretty simple -- girls like to be complimented, it makes them feel special and appreciated. So if you can work a few good compliments into your messages, go for it.  Try a classic (yet effective) compliment like "I can't stop thinking about you in that black and blue dress" or go for something a little more unconventional like "you have the weirdest sense of humor -- but I like it." Make sure the compliment is genuine -- don't say something you don't mean just to get on her good side. Girls can smell a fake from a mile away. There's no harm in being somewhat mysterious in your text messages -- you want her to feel like she's chasing you, not the other way around, so try being a little vague or aloof at times, just not as much so she gets...

TL;DR in Russian:

Не будьте скучным и предсказуемым. Иногда текстовые сообщения кажутся безличными, поэтому постарайтесь обращаться как можно более персонально. Сделайте девушке комплимент. Будьте таинственным. Подтрунивайте над ней. Проявите инициативу.


The worst thing you can do is rip your tongue off the metal in a panic. This could give you a serious injury. Instead take a moment to think about your situation clearly. Assess whether you have someone near who can help you. If you have someone with you, make sure they know that you are not joking and that your tongue is really stuck. Basically, your tongue is stuck because your saliva is frozen solid. The reason this happens so quickly on metal, and not on other surfaces, is that metal is a great conductor. In order to unstick your tongue, you will need to warm up the metal above freezing temperature. When you make contact with the metal, it sucks the heat out of your saliva rapidly so that the surface it is in contact with becomes the same temperature, which is called thermal equilibrium. This happens so quickly that it doesn't give your body a chance to make up the difference in heat. It will be easier to get your tongue unstuck if you have someone to help you. Once you get someone's attention, tell them to bring warm water and then have them poor it slowly over your tongue. Don't let embarrassment get in the way of getting help. Your situation may be embarrassing but it's better to deal with a little embarrassment than an injured tongue.

TL;DR in Russian:

Не паникуйте! Поймите, почему ваш язык примерз к металлу. Пошумите, чтобы кто-то пришел вам на помощь.


The yellow capsules that come inside Kinder Surprises almost look like minions. All they need are some small details. This section will show you how to make a minion using a Kinder Surprise egg. If you live in the United States, however, you won't be able to find these in a store; you will need to purchase them online. Here's what you'll need:  1 Kinder Surprise egg Blue paint Nail, awl, knitting needle, or small screwdriver Yellow pipe cleaner Air-dry clay Black marker Googly eyes Black yarn Glue These are unavailable in the United States, but you can purchase the eggs on Amazon. You can also try using plastic Easter eggs, although they might be more difficult to drill through.  You can use other options like any egg shape toy or snack packaging.  Simply paint it yellow and glue them together. Glue the egg shut. Open the egg and place a thin line of super glue along the inside rim. Close the egg and wait for the glue to dry. This will help keep your Minion together longer. This will make the arm holes.  Do this by folding 1 centimeter of each pipe cleaner arm inside the egg. Place a large drop of hot glue over each fold. This will be the uniform. If you want, you can also paint n's right above the seam line to make the straps. In the movie, the Minions also had a letter "G" on the front pocket. You can also make this your personal minion instead, and draw your first initial instead. You can use any color of clay, and color it black later, of you can use black clay. Once you make the gloves, stick them onto the arms before they dry. You can use black paint or a marker. Let the paint dry before moving on. Cut some black yarn into short pieces, and attach it to the top of the minions head using some glue. Place the glue onto the egg first, then press the eye down onto it. The gloves should already be on the arms, but you might want to put some glue around the cuff of each glove so that it won't fall off. To attach the shoes, place a large drop of glue on to the of each shoe, and press it against the bottom of...

TL;DR in Russian:

Соберите все необходимое. Найдите контейнер от Kinder Сюрприза. Гвоздем или отверткой проделайте по отверстию с боков контейнера непосредственно над стыковочным швом. Отрежьте два небольших кусочка желтого ершика для прочистки трубок и вставьте в отверстия. Закрепите руки горячим клеем. Окрасьте нижнюю половину контейнера синей акриловой краской. Подумайте о том, чтобы нарисовать черной ручкой передний карман. Сделайте перчатки и ботинки миньона из воздухоотверждаемой массы для лепки. Окрасьте перчатки и ботинки. Сделайте волосы. В верхней части тела миньона приклейте один или два выпуклых глаза. Приклейте ботинки и перчатки. Используйте черный фломастер, чтобы нарисовать лицо миньона и ремешок его защитных очков.


The “Organize Pages” feature, which allows you to duplicate and rearrange your PDF pages, is not available in the free version of Adobe Reader. Duplicate the pages prior to converting your document into a PDF file. To duplicate the pages using this feature:  Click on the “Tools” tab and select “Organize Pages. Select the page or pages you wish to copy. Hold down Crtl or ⌘ Command as you drag the thumbnail to a second location. ” In order to print multiple PDF pages on one sheet, you need to change the print settings.  Click on File and select “Print.” Find the “Page Scaling” or “Page Sizing and Handling” section and select “Multiple Pages Per Sheet.” Use the drop down menu in the “Pages per sheet” section to select the number of PDF pages you would like to print on one sheet. Locate the “Page Order” section. You will have 4 options to choose from.  If you select Horizontal, the pages will appear from left to right in rows. If you choose Horizontal Reversed, the pages will appear from right to left in rows. If you pick, Vertical, the pages will start in the upper left corner. They will appear from top to bottom, left to right. If you click on Vertical Reversed, the pages will start in the upper right corner. They will appear from top to bottom, right to left. After you have altered the settings, click “Ok” to print the PDF. Collect your document from the printer. To save paper, print the document double-sided.

TL;DR in Russian:

Сделайте копии PDF страницы. Выберите «Печать». Установите порядок страниц. Распечатайте документ.


Then cut each half in half, again cutting down the length. Cut off the rind from each wedge. Keep this rind for deep fried rind below. Then cut each slice into cubes, sticks or triangles. You might even go fancy and use a cookie cutter to cut out special shapes like stars or sheep. Beat the egg whites. Add the cornstarch and water to the beaten eggs and whisk together well. When it's smooth, it's ready to dip with. Heat to 180ºC/350ºF.  Cover completely with batter. Don't add too many at once or they won't fry properly. About 3-4 pieces at a time is a good amount. Lift the pieces out with a slotted spoon and place on kitchen paper to drain the grease.  The fried watermelon pieces can be served in a bowl or on a plate. Or, you can stick them onto a popsicle stick or skewer (cut off the pointy ends before using) for the fairground version. Warn anyone eating these treats that they'll be pretty hot inside, as watermelon has a high water content and this will be bubbling around inside after frying.

TL;DR in Russian:

Разрежьте арбуз вдоль. Положите на разделочную доску четыре полоски арбуза. Нарежьте мякоть более мелко – кубиками, квадратиками, прямоугольниками, можете даже использовать формочки для печенья. Приготовьте кляр. Разогрейте во фритюрнице растительное масло. Окуните каждый кусочек арбуза в муку. Затем окуните кусочки в кляр. Выложите кусочки арбуза во фритюрницу. Держите ломтики арбуза в масле до тех пор, пока тесто не приобретет золотисто-коричневый цвет. Обильно посыпьте обжаренные кусочки арбуза сахарной пудрой. Подайте блюдо на стол.


Then, drain the excess water out of the bowl in the morning. You can use a strainer to remove the excess water. You can use any type of cloth, but a muslin cloth is ideal to use. Use warm water to dampen the cloth before folding the cloth around the seeds. Place the cloth in a location where it won’t be bothered. Check on the seeds the day after you wrap them in the cloth. Typically, it will take a few days for the seeds to sprout. After 3 days, you can remove the seeds if you see that they’ve sprouted. You can rinse the seeds under water, but otherwise, they are ready to eat. Store the sprouts in the refrigerator for up to 1 week. If you’re eating the sprouts to aid weight loss, it’s best to eat them first thing into the morning on an empty stomach. It’s also an option to add them to a salad if you don’t want to eat them alone. Simply toss the sprouted seeds into a salad and thoroughly mix them in with the other ingredients.

TL;DR in Russian:

Замочите семена в 240 миллилитрах теплой воды на ночь. Заверните семена в мокрую ткань. Подождите 3–4 дня, пока семена прорастут. Добавляйте проростки в салат или ешьте просто так.


Then, use a whisk or fork to beat the eggs until they are evenly mixed. Whisk for no longer than 20 seconds. If you beat the eggs for too long, they may grow dense.  Consider adding a few tablespoons of milk or half-and-half to give the egg a fluffier texture. Water also works, in the same increment. Consider mixing cheese into the eggs. Use shredded cheese of your choice. Cheddar and jack usually work well in a breakfast burrito! You can use whatever you have around, or you can buy vegetables specifically for the burrito. Common breakfast burrito ingredients include:  Fresh bell peppers, roasted peppers, and hot peppers. Onions: any type, cooked. Fresh, ripe tomatoes: be aware that juicy tomatoes will make for a messy burrito. Mushrooms: fresh, clean, any variety. Potatoes: diced finely and cooked. This makes for a heartier burrito. Most of the other vegetables do not absolutely need to be cooked – but you must cook your potatoes. If you eat meat, use the meat of your choice to lend some heft to the burrito. For a classic breakfast burrito, use traditional "breakfast" meats like sausage, bacon, ham, or chorizo. Feel free to use any other meat (chicken, steak, turkey, etc.) that you have on hand. Cook the meat with the vegetables, unless you are making multiple burritos for both vegetarians and meat-eaters. In this case, keep the ingredients separate. and beans. Rice and beans are optional for a breakfast burrito, although many consider these ingredients to be essential burrito staples. Feel free to add just rice or just beans!  Rice will take more time to cook unless you've prepared it ahead of time. On the other hand, it can be a great carbohydrate filler for your burrito. Beans are easy. Heat up canned black, pinto, or re-fried beans to load some leguminous love into your burrito. You can heat the beans together in the pan with your cooking vegetables, or you can microwave the beans and add them separately. Choose a ripe avocado, peel it, and crush it up into guacamole. Avocado is optional, but it can be a...

TL;DR in Russian:

Разбейте два яйца в чистую миску. Мелко нарезаем кубиками овощи. Добавьте мясо. Приготовьте рис Измельчите авокадо.


Therapists help people with bipolar disorder find ways to manage their symptoms. Your therapist may use cognitive behavioral therapy, interpersonal, or social rhythm therapy to help you learn how to change your thoughts and behaviors. Additionally, they’ll help you learn how to cope with your disorder and avoid triggers. Therapy can help you improve faster even if you’re taking medication. This therapy targets and identifies negative feelings, thoughts, and behaviors and encourages changing your behaviors and reframing your thoughts and belief patterns. Your therapist will help you recognize triggers for your bipolar episodes and how to cope.  Self-awareness, stress management, and problem-solving techniques are essential skills learned in CBT that can help make your life easier, regardless of the extent of bipolar disorder you have.  Mood monitoring, symptom and activity logs, and tracking behaviours are some of the tools used in managing bipolar disorder via CBT. When you are dealing with bipolar disorder, having support and understanding from your family is crucial. Family therapy will teach you and your family about the biochemical nature of bipolar disorder so everyone will understand that it is not your fault that you were diagnosed. Your family will learn ways to offer you relief and support and you’ll learn how to work together to cope with your bipolar symptoms. Family therapy can also help you to create a treatment plan that your family can help you to stick to. Family contracts are sometimes created outlining how your family can best help you in times of need, with hotline numbers to call. A strong social support network and a predictable low-stress environment with established routines helps manage rapid cycling.  Also called interpersonal and social rhythm therapy, or IPSRT, this therapy also means sleep and meal management and improving interpersonal relationships and emotional stability.  A bipolar support group can help you feel you’re not alone and you can learn ways that others cope with and...

TL;DR in Russian:

Поработайте с психотерапевтом, чтобы взять симптомы под контроль. Попробуйте когнитивно-поведенческую терапию, чтобы изменить свои шаблоны мышления и поведения. Обратитесь за семейной терапией, чтобы помочь своим близким. Регулярно встречайтесь со своими друзьями или посещайте групповую психотерапию. Попробуйте массаж. Попробуйте иглоукалывание.


There are 10 countries that could be organized according to some scheme or another. Chunking works well when you're memorizing things that are composed of smaller things in a sensible order. Our example could subdivide by continent; the elements of the periodic table could be broken down by type; or if you have to memorize the components of an engine, you could divide it up into sub-assemblies (intake, engine, exhaust, electrical).  If you've ever memorized a phone number, you might have noticed the way we write them - they're set up to be chunk-memorized. For instance, the White House phone number, (202) 456-1111 is easier to remember as three numbers - 202, 456 and 1111 - than it is to remember as a single complex number, 2,024,561,111. Chunking isn't a great strategy for big, complex things and concepts that don't break down into parts easily. For example, it's not easy to figure out what "memorizable" chunks would be for memorizing the concept of civil rights, the definition of nationhood or a list of similar phone numbers. Since you'll have to create smaller pieces from big ones, this strategy works best with items that you can actually break down according to some sensible scheme. For our UN Security Council example, you might try reciting one of the continents and their countries from the list above: Mastering each individual portion or chunk is just the beginning - to fully memorize something using this method, you'll need to get the entire list down. Try scrolling down so the previous list is covered. How much of this list can you remember?

TL;DR in Russian:

Предположим, вам необходимо запомнить, какие страны входят в Совет Безопасности ООН. В каких случаях эффективно заучивание по частям. Разбейте то, что вы хотите выучить, на несколько более мелких и более легких для запоминания частей. Тренируйтесь извлекать из памяти отдельные более мелкие части информации. Тренируйтесь собирать все части вместе.


There are 2 types of codes you should set to protect your account:  Master Account Passcode—This passcode will protect your profile. Anytime you log into your account, you will enter this passcode. Go to "Settings" and then select "Login Settings." Select "Passcode Management" to enter a passcode for your account. Parental Controls Passcode—This is the code you will enter if you are going to change any Parental Control Settings. Go to "Settings" and select "Parental Controls." Select "Restrict Use of PS4 Features" and then select "Change Passcode."

TL;DR in Russian:

Войдите в свой профиль PS4 (если это  основной аккаунт на консоли). Установите коды доступа.


There are 3 different electrician licenses in Kentucky:  electrical contractor, master electrician and electrician.  Choose an electrical contractor license if you contract with the public to perform electrical work. If your work requires you to request electrical permits, you must get an electrical contractor license. An electrical contractor must hire at least 1 master electrician. Therefore, if you operate a 1-person electrical business, you must get an electrical contractor license and a master electrician license. Select a master electrician license if you supervise an electrician or supervise the electrical work for your organization. Consider an electrician license to work unsupervised as an electrician. To get an electrical contractor license in Kentucky, you must pass an exam, provide a passport-sized photo, show proof of worker's compensation or a notarized waiver, provide a certificate of  liability insurance of at least $500,000, have 2 years of experience as an electrical contractor in Kentucky, and pay the $200 licensure fee. Applications forms are available online at the Kentucky Department of Housing, Buildings and Construction website. Pass  the electrical contractor exam from the International Code Council with a score of at least 70 percent to get an electrical contractor license in Kentucky. The test covers electrical theory, applications, business and law, as well as the National Electrical Code, local codes and state codes. To obtain a master electrician license in Kentucky, you must pass an exam, provide a passport-sized photo, and pay the $100 licensure fee. Additionally, you must show notarized proof of either 8 years of work experience as an electrician in Kentucky, or 6 years of work experience and at least 576 hours of classroom training. Applications forms are available online at the Kentucky Department of Housing, Buildings and Construction website. Pass  the master electrician exam from the International Code Council with a score of at least 75 percent to get licensed in...

TL;DR in Russian:

Определитесь какая лицензия вам нужна. Получение лицензии подрядчика. Как получить лицензию главного электрика. Получение лицензии электрика.


There are a couple of different ways to obtain food in Minecraft: No matter where you start in the game, you'll be within a short distance of animals or oak trees.  Kill an animal and pick up its dropped items. You can kill an animal by repeatedly tapping it so that it flashes red. Only oak and dark oak trees drop apples. None of the other trees yield edible items. You will eventually see a trail of bubbles and the bobber will dip below the water. Reel the rod in after the bobber goes under and you will get a raw fish in your inventory. You can also get salmon, clownfish, pufferfish, and assorted treasures (leather, saddles, enchanted books, etc.) Don't eat pufferfish as you will get nausea, hunger, and be poisoned. You can do so by tapping its icon in the hotbar at the bottom of the screen, or you can select it from your inventory by tapping … on the far-right side of the hotbar and then tapping it in your inventory. Your character will move the food toward their face, and after a few seconds, the food will disappear. You will also gain some of your hunger bar back. Remember, you can only eat food when your hunger bar, which is in the top-right corner of the screen, is at less than 100 percent; otherwise, your food will simply act as a tool with which to hit blocks.

TL;DR in Russian:

Определитесь, какую пищу вы будете есть. Найдите животное или дуб. Создайте удочку и забросьте ее в водоем. Выберите еду. Нажмите и удерживайте палец на экране.


There are a couple of qualifications. First, it must be long, thin, hard, and straight, like a frozen hot dog, for example. Second, it must be a reasonably stiff item. Third, it should be somewhere between 15 and 20 cm (6-8 inches) long; the experiment can be performed otherwise, but read on, and you will see why this size is optimal. There are lots of other items that fit these criteria including Otter Pops, celery, and churros. (If you simply can't come to grips with throwing perfectly good food, see the Tips section for some additional ideas.) You will probably need about 180-300 cm (6-10 feet) in front of you, as you will be throwing straight ahead. The place at which you are throwing should be devoid of objects that your food item could possibly run in to. So, if you are throwing in your kitchen, consider moving the table into another room or at least throwing in such a way that your food won't hit the table during its flight. A tape measure should do the trick. Be as accurate as you can, even down to the millimeter, for best results. Since length is a factor, it’s best to choose food items that are all the same size. If you’ve chosen something that isn’t naturally uniform, such as celery sticks, cut them evenly beforehand. The strips should be perpendicular to the direction you will be throwing. If your item is 15-45 cm (6-18 inches) long, lay down about 6-10 strips; lay down fewer if longer and more if shorter. " The "Tosses" column is where you’ll keep track of how many times you throw your food item. The "Crosses" column is where you’ll keep track of how many times your item lands across one of the lines. (Note that landing is not the same thing as bouncing.) Throw just one item at a time. Once it is at rest, observe whether or not it is crossing one of the lines. If it is, put a tick under "Crosses" and a tick under "Tosses." If it isn't, just put a tick under "Tosses." When you’ve run out of hot dogs, pick them up and re-use them, making sure to throw from the same position. Repeat this as many...

TL;DR in Russian:

Выберите еду, с которой будете работать. Выберите точку, откуда будете заниматься своим математическим искусством. Очистите территорию. Измерьте длину снаряда. Наклейте на пол полоски клейкой ленты перпендикулярно к направлению броска. На листке бумаге сделайте колонки «Броски» и «Попадания». Займите позицию и БРОСАЙТЕ ЕДУ! Когда закончите, разделите количество бросков на 2, и разделите количество попаданий на получившееся число.


There are a few different apps that allow you to play a YouTube video while your Android device is locked and you should research which one will work best for you. Download and install your chosen app. Popular options are AudioPocket and Black Screen of Life. If you have chosen to use AudioPocket, simply load the video and then select Share in the the upper right-hand corner. In a few seconds, your video will begin playing in the background and you may lock your screen or minimize the app. For many of these apps, you may need to reopen the app and select a new song once the previous one has finished. Simply open the app and select a new song.

TL;DR in Russian:

Найдите приложение. Перейдите в магазин Google Play. Запустите воспроизведение видео в YouTube. Выберите Audio Pocket. Проиграйте следующее видео.


There are a few natural substances that effectively kill frogs or repel them from the area. Try using one of these substances before resorting to a chemical spray, since chemical sprays tend to kill the frogs slowly. Organic sprays tend to do the job more quickly and are more humane.  Spray the frogs with citric acid. Mix 1.3 lb (600 g) dry citric acid with 1 gallon (4 liters) of water in a large spray bottle. Spray the solution directly on the frogs. It should kill them almost immediately. Spread salt. If you do not have any plants near your pond, spread a little salt around the perimeter. Salt will burn the toes of the frogs, deterring them from the area. Note that salt will destroy plants, however. Spritz the frogs with caffeine. Concentrated caffeine will kill frogs by causing them to have heart attacks, but you can spread coffee grounds around the areas where frogs gather to deter them without killing them off. It will cause the frogs discomfort, but will not likely kill them. While there are chemical pest control measures you can take to get rid of the frogs in your yard, these options often torment or kill the frogs slowly and should be avoided unless no other option has proven effective. When possible, use repelling measures rather than lethal ones.  Try snake repellent. Spraying snake repellent around the perimeter of your yard is often an effective repellent against frogs. In fact, snake repellent is usually about as effective at getting rid of frogs as it is at getting rid of snakes.     Use herbicide. Studies suggest that certain weed killers chemically alter male frogs, stripping away their ability to reproduce. As a result, spraying these herbicides in areas where frogs gather can greatly reduce future frog populations.

TL;DR in Russian:

Попробуйте натуральные репелленты. Используйте химические вещества только в крайнем случае.


There are a few options for blocking your phone number while still being able to send texts from your Android phone. Below is a list of a few possible options.  Anonytext Anonymous Texting Private Text Messaging Anonymous SMS Tap on the Google Play icon, then tap on the three horizontal lines to the upper left side corner of your screen. Tap on Store Home. Look the top right corner, and tap on the search icon. Then, type in the app of your choice. Or, you can perform a general search by entering Anonymous Text. Once you've made your selection, tap on the app you'd like to download. Some apps are free, while others come at a fee. Depending on whether the app is free or not, you'll either tap on Install or on the price for the app. Once the app has finished installing, simply open the app. Some apps will provide you with a few free messages, while others will charge a fee to actually start using the app's services. Tap on the option to begin texting, then type in your contact's number. Write your message, and hit Send. Most apps are very easy to use, and will guide through all of the required steps to begin texting. Your contact will receive an anonymous text message.

TL;DR in Russian:

Выберите приложение для Android. Откройте Google Play Store. Щелкните по значку поиска (в верхнем правом углу). В списке результатов поиска щелкните по выбранному приложению. По завершении установки приложения откройте его. Введите номер телефона нужного человека.


There are a few small but effective tricks to making your home look abandoned, creepy, and ready for Halloween. Here are a few things to try:  Cover your couches and chairs with white sheets. Pick the oldest sheets you have to make it look like your home hasn't been used for years. Extra points if the sheets have some natural-looking holes in them. Cover your tables with tattered black tablecloths. Take an old black sheet and cut ragged edges all over it. Drape your bookshelves in spiderwebs. If you have spooky books that are particularly perfect for Halloween, such as the works of Edgar Allen Poe, display them prominently on the shelf or even place them on a side table. Strategically place a few fake skulls to spice up drab pieces of furniture. Your lights will help set the eerie ambiance for your home, so you should make the most of the lights you have while keeping the house looking fairly dim, so that something spooky could pop up at any time. If it's too bright in your home, you won't have enough room for mystery. Here are some ways to have the perfect Halloween lights:  Tape plastic bats to the inside of the shade of an ordinary lamp. When you light the lamp, the bats will stick out. Just make sure you don't put them too close to the light bulb. Light some white candles with "blood" dripping down them. Simply put some white candles over a towel or paper towel, and light a red candle over them until you've dripped enough wax over it to make it look like fake blood is oozing down the sides. Light a few orange paper lanterns and drape them all over the house. Carve a spooky face, a silhouette, or another spooky design on a pumpkin and light the inside. Keep a few small white candles lit throughout the house. Scatter some fake black bugs around them for effect. If all of your lamps are really bright, replace the bulbs with dimmer ones to maximize the scary lighting. Halloween would not be the same without pumpkins, so you should use your pumpkin decorations to your advantage. You don't have to overdo it...

TL;DR in Russian:

Подготовьте мебель к Хэллоуину. Зажгите в доме свет. Подключите тыквы. Добавьте бутафорные бокалы. Украсьте стены. Обложите дом жуткими сюрпризами.


There are a few ways to position your arms when you're floating on your back. If you're an absolute beginner, you can bend your arms at the elbows and place your palms under your head as if you were doing a sit-up, and then bend your elbows back to force your body to tilt upwards even more. Here are some other things to try as you position your arms:  If you're more comfortable in the water, you can move your arms straight behind your head, mimicking the diving position, which will change your center of buoyancy and will balance out the weight of your legs more. You can also move your arms straight out or even keep them just a few inches away from your sides. Whatever you do with your arms, make sure that your palms are always facing the ceiling or sky. This will help you tilt your body upward. Just arch your upper back a few inches upward. As you arch your back, lift up your chest more so it's out of the water. You should also actively lift your stomach until your mid-section breaks the surface of the water. Bend your knees to open up your legs a bit. If your legs are completely straight, you'll be more likely to sink. After you bend your knees, let your legs dangle down on either side, with at least a few feet of space between them. Your legs won't naturally float to the top of the water. For many adults, the legs are heavier than the arms and upper body, so the legs may naturally float downward. This may be different for small children, who don't have muscular legs. If you do feel your body floating downward near your legs, just take small kicks with your legs to keep your body afloat. You can float on your back and then take the kicks whenever you feel your body shifting downward, or just continually lightly kick your legs to avoid the downward shift. As you continue to float on your back, listen to your body and see if it's sinking in any place. Continue to kick your feet if you're sinking down near the feet and legs, and gently move your hands and arms in the water if you feel that your upper body is...

TL;DR in Russian:

Правильно расположите ваши руки. Слегка изогните вашу спину. Приподнимите грудную клетку. Приподнимите живот. Согните колени. Пусть ваши ноги свободно двигаются в воде. Если необходимо, делайте толчки ногами. Слегка приспосабливайтесь.


There are a handful of ways one can be emotionally dependent. The most common way is in a romantic relationship. We learn to depend on our significant other for affection, sex, approval, you name it. When it doesn't come, we feel we've done something wrong or we're somehow less valuable. How are you emotionally dependent? Romantically? With friends? Coworkers or your boss? With every person you meet? Think about a few of the following things to pinpoint what areas you need to work on:  Do you get jealous easily? Do you compare yourself to others so much that it can ruin your day? Do people often fail to meet your expectations? Who does this most often? When you're alone, do you seek out others just to feel okay? Does a void spring up when you're not with others? Does your partner or the idea of a partner mean happiness to you? When we blame others, they're at fault. Therefore, they become the only ones who can fix the problem. Terrible. In order to take control of your thinking and emotions, you've got to take responsibility. This forces you to become reliant on yourself for a solution. Instead of wallowing in misery, you think about what options you have at your disposal to improve the situation. This gets rid of those negative emotions that well up, too, forcing you to be more logical and feel more in control. Just for a moment. Why get all worked up? This is just a person who is passing judgment and criticism. It is not the end of the world, nor is it even particularly remarkable, likely. Everyone does it. Why give them the satisfaction of caring? It's just not worth it. Remind yourself that you don't have to react the way you feel inclined to. It may seem as if the natural, human way to respond is by being upset, but that's hardly your only option. You could be angry, you could be sad – or you could note it and move on. After all, there's no benefit to being angry or sad, is there? What'll it get you? Quite literally. Serotonin and dopamine are what you really enjoy. If you wanted to condition yourself to...

TL;DR in Russian:

Оцените себя. Принимайте на себя ответственность. Если вас обидят, сделайте паузу и подумайте. Поймите, что счастье находится внутри, а не снаружи. Знайте меру.


There are a large number of BlackBerry customization sites that offer lots of themes that you can download directly to your phone. Browse these sites until you find the theme you want. This link will point directly to the .jad file that will install the theme. Copy the URL into your BlackBerry’s internet browser, and then download the file when prompted. Once you have finished downloading the theme, it will be installed automatically. You will then need to activate it using the Theme Manager on your BlackBerry.  For BlackBerry OS 6 and 7, select Options. In the Options menu, click Display and then select Screen Display. Navigate to the Theme section and highlight the theme that you want to use. Press the Menu key and click Activate.  For BlackBerry OS 5 and earlier, select Options and then Theme. Highlight the theme you want, press the Menu button, and click Activate.

TL;DR in Russian:

Найдите тему, которую вы хотите установить, в сети. Найдите OTA (Over the Air) ярлык. Активируйте тему.


There are a lot of different types of road bikes available for different styles and functions. They are all, however, made for generally even, hard terrain like city roads or smooth trails. They are the most common bikes out there, and can be broken up into a few subcategories:   Racing/Road bikes: Aerodynamic, fast, and light, these bikes are the most common road warriors. They have thin tires and lighter frames, and usually aren't made to carry extra weight. Components are built for speed on a variety of geography, from big hills to long flats.  Cross bikes: These have wider tires and a sturdier frame, and are built for a variety of terrains, from city roads to bike paths and light trails. They are usually built to handle some weight, so they work well for commutes to work or the store and on short-range trips.  Touring bikes: Made for long, self-contained trips, these bikes are sturdy, no-frills bikes that can take a beating and hold a lot of weight. Because of this, they also function well as commuter or city bikes.  Triathalon/Time-Trial Bikes: Build for speed, these expensive beasts are light as a feather and have special handlebars that let you lean down for minimum wind resistance. The main factor in buying the right bike is the frame size. The frame is the metal body of the bike, and it is measured in three key places. While most bike frames utilize only one measurement for sizing, knowing how to locate all three is key to getting the right size bike.   Seat Tube: This is the vertical bar between your seat and the pedals. It is measured to the center of the crankshaft, which is the circular disk that your pedals attach to.  Top Tube: This is the horizontal bar between your seat and the handlebars. It affects your "reach" towards the handlebars.  Head Tube: This is the small vertical area on the front of your bike, measured between from where it begins to fork around your front wheel and the handlebar stem. It also affects your "reach" to the handlebars. Stand with your feet six inches apart, and...

TL;DR in Russian:

Покупайте шоссейный велосипед, если планируете ездить в основном по асфальту. Узнайте, как измерить раму велосипеда. Измерьте свой шаг. Умножьте 0,67 на ваш размер, чтобы узнать подходящую для вас длину подседельной трубки. Убедитесь, что верхняя трубка рамы между ногами не мешает стоять. Попробуйте разные велосипеды, чтобы определить подходящее для вас расстояние до руля. Помните, что удобство важнее измерений. Покупайте велосипед, у которого руль на одном уровне с седлом, если вы новичок. Покупайте велосипед с багажником над задним колесом, если он вам нужен для путешествий или ежедневных поездок.


There are a lot of muscles that are attached to, or near, your jaw and help you do important things like chew.  These muscles include: the masseter, which is located in front of your ear, along your teeth; the lateral pterygoid, which is attached to your jaw joint and up into your cheek area; the medial pterygoid, which is located behind your jaw bone; the digastric, which is located under your chin. To do this, put your right thumb inside the left side of your mouth, with your right index finger on the outside of the left side of your mouth.  Since the masseter muscles are further back towards your ears, you may have to push your thumb a little bit to the back of your jaw, behind your cheek.  Then use your index finger (and middle finger if you need to), along with your thumb, to pinch the masseter muscle.  You can work your fingers from the top of the muscle (higher on your face) to the bottom of the muscle (nearer your jaw line).  Once you’ve done the left side of your face, use your left hand to do the same thing to the masseter muscle on the right side of your face. Place your right hand on your forehead.  Place your left index finger inside your mouth, right behind your bottom teeth.  Place your left thumb under your chin/jaw.  Use your left hand to pull your jaw downwards while you use your right hand to stabilize your head.  Hold for eight seconds.  You can do this five to six times to help stretch and exercise the muscles of your mouth. These muscles are located behind a lot of other things on your face and aren’t the easiest things to reach on your own.  The best way to apply pressure to these muscles is to put your left index finger into the right side of your mouth — all the way back behind your last molar on your upper jaw.  If you press your finger upwards in this area, sort of in the direction of your nose, you should be able to apply pressure to the lateral pterygoid muscle.  Once you’ve done the muscle on the right side of your face, switch hands and do the muscle on the left side of your...

TL;DR in Russian:

Найдите мышцы нижней челюсти. Помассируйте жевательную мышцу. Растяните рот и жевательные мышцы. Помассируйте латеральные крыловидные мышцы. Помассируйте медиальные крыловидные мышцы. Помассируйте двубрюшные мышцы.


There are a number of "alternative" or "natural" remedies promoted as cures for clammy hands online. Though some practitioners swear by these solutions, there is very little scientific evidence (if any) supporting these cures' effectiveness. For one easy alternative cure, try soaking your hands in cool or lukewarm tea. For best results, soak your hands in tea (or hold onto wet teabags) for 30 minutes each day for a week. Another easy alternative remedy for sweaty hands involves apple cider vinegar. For this method, try soaking the hands directly in a bowl of apple cider vinegar for five minutes each, then washing with soap and water. Note that washing with soap and water is known to sometimes have a skin-drying effect on its own (see above). Alternatively, you may want to try running a bath and adding a cup or two of vinegar to the water before you get in. Some alternative medicine sources purport that consuming certain "detoxifying" herbs like turmeric, shatavari, and patola can help alleviate sweaty hands and/or feet. While some of these herbs may be used in traditional or non-Western medicinal cures (for instance, turmeric is known for its traditional use as an indigestion cure and anti-inflammatory), there is very little scientific evidence to support claims that they are reliable cures for clammy hands or any other condition. While most "detox" schemes provide little measurable or quantifiable benefit, note that some have even been found to cause harmful (though rarely dangerous) side effects. A simple search engine query can reveal dozens of so-called homeopathic or "natural" cures for sweaty hands. These cures are often in the form of herbs, vitamins, pills, supplements, or some combination of these elements. Though they are often advertised with bold claims about their effectiveness, in reality, very few (if any) homeopathic treatments have been scientifically proven to work. In addition, because homeopathic supplements aren't regulated by agencies like the FDA, there's no guarantee that they are held...

TL;DR in Russian:

Попробуйте замачивать руки в чае. Попробуйте воспользоваться яблочным уксусом. Попробуйте прибегнуть к лечению травами. Подумайте о гомеопатическом лечении или использовании гомеопатических средств.


There are a number of different cleaners you can try to remove fresh nail polish spills from carpet. Avoid using bleach and acetone, as both of these can damage and discolor the carpet. The most effective cleaner will be non-acetone nail polish remover, but you can also try:  Rubbing alcohol Hair spray Hydrogen peroxide (for light carpets only) Window cleaner

TL;DR in Russian:

Выберите чистящее средство.


There are a number of different types of rims you may have on your vehicle.  It’s important to determine what material your rims are made of so you can buy a cleaner designed for that type of wheel.  If you are unsure what type of wheels your vehicle came with, refer to the owner’s manual for guidance.  Steel wheels are often black and covered with hubcaps. Aluminum alloy wheels are common types of rims and often appear grey or polished silver. Chrome and aluminum wheels can withstand harsher detergents than the paint on steel wheels. Once you have determined what type of wheels you have, choose an appropriate cleaner.  Some cleaners are designed for use on any wheel application, while others are intended only for specific types of wheels.  Chrome wheels are often best cleaned by a wheel cleaner designed specifically for chrome. You can purchase wheel cleaner at most large retail and auto parts stores. There are wheel cleaners that are designed for use on both wheels and the tires as well.  This option may make for a faster result, but often will not do as good of a job cleaning the wheel.  Wheel and tire cleaners can remove grime from you wheels and restore the shine to your tires. Avoid tire dressing and wheel cleaner combinations, as they can turn your tires brown as they fade.

TL;DR in Russian:

Определите тип колес, установленных на авто. Купите подходящий очиститель для колесных дисков. Задумайтесь над покупкой очистителя колес и шин.


There are a number of free burning utilities available online. You need one that can create ISO files. If you received your copy of Windows 8 as a downloadable ISO file from Microsoft, you can skip to the next section. Open your new burning program. Look for an option such as “Copy to Image” or “Create Image.” If prompted, select your DVD drive as the source. Choose an easy to remember name and location for the file. The ISO you make will be equal in size to the disc you are copying. This means it can take up several gigabytes of space on your hard drive. Be sure you have enough storage available. Creating the ISO can take a long time, depending on the speed of your computer and DVD drive.

TL;DR in Russian:

Установите бесплатную программу для создания образа диска. Вставьте Windows DVD. Сохраните ISO файл.


There are a number of medications available that can help reduce the effects of chronic obstructive pulmonary disease (COPD). The medication your doctor recommends will vary, depending on your symptoms and the treatment plan your doctor has devised for you.  Bronchodilators — This class of medications is designed to relax the muscles along your airways to alleviate shortness of breath and chronic coughing. Most bronchodilators are prescribed as an aerosol inhaler, and come in short-acting forms (such as albuterol, levalbuterol, and ipratropium) and long-acting forms (such as tiotropium, salmeterol, formoterol, and arformoterol).  Inhaled steroids — These medications involve a form of corticosteroids that are inhaled to reduce inflammation of the airways. Some commonly-prescribed inhaled steroids are fluticasone (Flovent) and budesonide (Pulmicort).  Combination inhalers — These medications combine bronchodilators and inhaled steroids into a single inhaler. Some common combination inhalers include Advair, which combines salmeterol and fluticasone, and Symbicort, which combines formoterol and budesonide.  Oral steroids — This class of medication is usually prescribed to patients with moderate to severe acute exacerbation of COPD. Oral steroids are usually given in short courses that last around five days. Common oral steroids for COPD exacerbation include methylprednisolone (Medrol), prednisolone (Prelone), and prednisone.  Phosphodiesterase-4 inhibitors — This medication helps reduce inflammation of the airways and relaxes the muscles that line the respiratory system. The most common phosphodiesterase-4 inhibitor is roflumilast (Daliresp).  Theophylline — This medication can help improve breathing in patients suffering from COPD and may help prevent exacerbations of COPD. Theophylline is available in a number of oral forms, including syrup, capsules, and tablets, some of which are extended release pills. Common brand names of Theophylline include Elixophyllin, Norphyl, Pyllocontin, and Quibron-T.  Antibiotics...

TL;DR in Russian:

Принимайте лекарства. Прибегните к другим терапевтическим методам лечения легких. Подумайте о хирургическом лечении.


There are a number of specific hazards in your home that you can deal with before an earthquake occurs. The biggest danger is actually from falling objects inside your house. Luckily, these sorts of injuries can be prevented with some forethought:  Fasten all shelves securely to the walls.  Use brackets to attach wall units, bookcases, and other tall furniture to wall studs. Standard steel brackets are fine and easy to apply. Place large, heavy objects on lower shelves or on the floor. They might fall during an earthquake and the less distance they have to fall, the better. You can also screw objects onto things, such as a desk.  Use non-slip mats to prevent objects with a low center of gravity from sliding. For example, fish bowls, vases, floral arrangements, statues, etc. Use an invisible nylon cord to secure tall, heavy items that can topple over to the wall. Place an eye screw in the wall, and tie the thread around the object (such as a vase) and then tie it to the eye screw. In a last-minute pinch, placing masking tape across the diagonals (in an "X") of your windows can keep them from shattering. Most earthquake prone areas will already require these windows, but you should check to make sure. Lock or latch them up so that the cabinet doors cannot fly open. Use poster tack/plastic putty to keep ornaments, figurines, and glassware adhered to shelves and mantelpieces. There are even special commercial quake putties available, allowing you to secure objects in place securely. Heavy pictures, light fixtures, and mirrors should be hung away from beds, couches, and anywhere that someone might sit. Conventional picture hooks will not hold pictures during an earthquake, but they are easy to fix - simply push the hook closed, or use a filler material to fill the gap between the hook and its backing. Other alternatives include buying special art hooks and ensuring that heavy paintings have adequate, strong hooks and cord. A landlord or your local zoning board can help you determine this. If you have any deep...

TL;DR in Russian:

Закрепите крупные предметы на стенах и на полу. Приклейте к окнам пленку, которая не даст осколкам разлететься. Поставьте бьющиеся предметы (бутылки, стекло, фарфор) в шкафчики с дверцами, которые закрываются за защелку. Снимите или закрепите предметы над креслами и кроватями. Спросите владельца помещения либо специалиста по строительству, достаточно ли ваш дом защищен от землетрясений. Работайте с людьми в своем городе.


There are a number of treatments available for different kinds of fungal rash. Some of them are available without a prescription (over the counter, or OTC), and may be cheaper options than prescription medication. Your doctor can advise you if these treatments are likely to help, or write a prescription if necessary. When fungal rash is already present and the area is still warm and moist, it can worsen the condition and aggravate your symptoms. Buy an antifungal powder that can be used daily. Powder prevents moisture from accumulating by absorbing it and keeping the surface of the skin dry at all times. Baby powder can be used in shoes to keep your feet dry during the day, especially if you work in wet conditions, or your feet sweat a lot. Ketoconazole cream, an OTC drug available at any local pharmacy, is widely used to treat all forms of fungal rashes. This medication works by slowing the growth of the fungi that is infecting the skin. You can apply this cream once a day for 2 to 6 weeks until the rash totally goes away. Other common antifungal creams include:  Clotrimazole, which is sold under the brand names Canesten and Lotrimin. This is also an OTC medication that is used to treat a wide variety of fungal infections, especially yeast infections. It can be applied 2-3 times a day for 4 weeks. Terbinafine, sold under the brand name Lamisil. This can also be bought without a prescription. It can be taken in cream or powder form for skin infections. There is a tablet form for fungal nail infections. Lamisil can be applied for 2 to 3 days. In some severe cases, fungal rash can become worse, even after trying various home and OTC remedies. If that is the case, your doctor can write a prescription. In addition to creams and powders, some of these prescriptions are taken as pills, or injected directly into the bloodstream intravenously.

TL;DR in Russian:

Обсудите с врачом варианты медикаментозного лечения. Используйте противогрибковые препараты в форме порошка. Применяйте противогрибковую мазь. Применяйте средства, отпускаемые по рецепту.


There are a number of ways that you can do this. Have fun with this part of the project!  Build a rope ladder Build a ladder using 2 12-foot 2x4s and 2 8-foot 2x3s. Place the 2x4s side by side in perfect symmetry, marking off where each rung should go. Cut out 2x3 notches about 1 1⁄8 inches (2.9 cm) deep into both sides of the 2x4s. Cut the 2x3s the appropriate length for rungs and glue them into their notches with wood glue. Secure your rungs with deck screws and wait for the glue to dry. Stain your ladder to give it a nice hue and protect it from the elements. This roof is made from a simple tarp, although you can also get more elaborate in designing and constructing your roof. Drive one hook into both trunks about 8 feet (2.4 m) above the bottom of the platform. String a bungee cord between the two hooks and slip a tarp overhead. Next, build four outriggers several feet high and attach them to the four corners of your railing. Nail the tarp to the four corners of the outriggers, securing with a washer. Now your roof should have a better overhang. If you want to weatherproof your treehouse, or just give it a more appealing look, now's the time to stain or paint it. Consider a stain or paint that will work in combination with your house.

TL;DR in Russian:

Сделайте лестницу и прибейте ее к платформе. Сделайте крышу для дома на дереве. Покрасьте дом.


There are a number of ways you learn about mold on wood floors. If you are suffering from mold exposure, you may experience headaches, itchy eyes, breathing problems, or difficulty concentrating. Mold emits a gas that gives it a musty smell. If you notice this smell, you likely have mold, even if it is not visible in your house. The mold may be somewhere not immediately visible, such as in your walls, under carpets, or in a crawlspace or heating duct. If mold is growing beneath your floors, it will eventually cause the floorboards themselves to begin to twist and warp. If there is any sign of warping of the wood, this means your mold problem is pretty far along. If the mold causing the warping isn’t caught and removed promptly, the warped floor may need to be removed. This process is time-consuming and expensive.

TL;DR in Russian:

Обратите внимание на признаки появления плесени. Обратите внимание на затхлый запах. Проверьте, не деформирован ли деревянный пол.


There are a variety of encryption software available, both for free and paid. Research your options and read customer reviews. Only install security programs from trusted companies. Some software will install simple passwords on folders that you designate. Others create encrypted drives that are mounted as a disk image. These drives are typically much more secure than a password protected folder, but require a bit more technical knowledge to operate correctly.

TL;DR in Russian:

Варианты. Различия в программах.


There are a variety of factors that could potentially be causing your speakers to sound distorted or fuzzy. Mismatched equipment is one of the most common factors. Check that the amplifier and receiver support the ohms that the speakers draw, and that the speakers can handle the wattage output of the amplifier. Check the documentation for all of your equipment to ensure that everything matches. If you've accidentally swapped the positive and negative wires on your speakers, you likely will not hear anything coming out of them. Double check all of your connections, and ensure that the black cables are inserted in black clips, while the red cables are inserted in the red clips.  If the speaker is too far away and you aren't using a proper gauge wire, you can experience a lot of distortion. Try to move the speaker closer to the receiver and then shorten the wire, or run newer, lower-gauge wire. Crossed wires can short out your speakers and cause serious damage. Make sure the black and red wires are not touching when bare at the ends. Check that the speakers are not physically damaged. A blown-out speaker can sound terrible, so ensure that the woofers on the speaker aren't torn. If you see any physical damage, try replacing the speaker.

TL;DR in Russian:

Проверьте спецификации колонок и ресивера. Проверьте соединения. Физические повреждения.


There are a variety of foods in the typical American or Western diet that should be limited or avoided due to their link to heart disease.  Trans fats in particular are one of the worst foods for your heart.  The majority of trans fats are very processed and are a man-made fat.  Very few trans fats occur naturally.  They're typically labeled as "hydrogenated oil" or "partially hydrogenated oils" on the food label. These fats are considered the worst by health professionals.  They raise your LDL (or bad cholesterol) and decrease your HDL (good cholesterol).  The most common sources of trans fat are:  fried foods, fast foods, baked goods and pastries, creamer and margarine, pre-made cookie dough or biscuit dough, and snack foods like chips, crackers or buttery popcorn. There is no safe limit for trans fats.  You want to avoid them as much as possible. Saturated fat is another type of fat that health professionals typically want limited in your diet.  Although not considered as unhealthy as trans fats, it's still important to limit your total saturated fat intake.  Unlike trans fats, saturated fats occur naturally.  They typically occur in animal products like full-fat dairy products, fatty red meat, skin on poultry and fatty cuts of pork.  Saturated fat has been shown to increase your LDL levels (the bad cholesterol); however, it does not affect your HDL levels.  Some studies have also shown that high quantities of saturated fat may increase your risk for type 2 diabetes.  Health professionals recommend limiting your total saturated fat intake to less than 10% of your total calories.  If you're eating 2,000 calories daily, you shouldn't consume more than 22 g of saturated fat daily. In addition to limiting saturated fats and cutting out trans fats, it's also important to moderate your total sodium intake.  Although sodium doesn't have a direct effect on your heart, other conditions it causes do.  A high sodium diet can lead to high blood pressure and stroke.  High blood pressure can severely damage your heart...

TL;DR in Russian:

Избегайте транс-жиров. Ограничьте потребление насыщенных жиров. Сведите к минимуму потребление натрия. Ограничьте потребление красного мяса. Ограничьте употребление алкоголя Избегайте подслащенных напитков.


There are a variety of settings you can adjust for iTunes to make it more useful for you. Adjust these settings before importing any files for maximum benefit. This will open the Preferences window. These are basic settings for iTunes.  Library Name - The name of your iTunes library. Useful if you are managing multiple libraries on a computer. Views - You can change various interface options using these checkboxes and drop-down menus. When you insert a CD - Use the drop-down menu to select what happens when you insert an audio CD in your computer. Import Settings - This will open a new menu that allows you to select what files are converted to when they are added to the library. These are fairly advanced settings, and most users won't have to worry about them. It is most important when you are importing files that aren't supported by iTunes. Language - Set the language used for iTunes. These are settings for playing music and videos in iTunes.  Crossfade Songs - Set the amount of fade in and out between songs. Sound Enhancer - Adds effects such as reverb and bass/treble boost.  Sound Check - iTunes will try to match the volume for each track that is played. Preferred Video Version - This selects the quality of video that is played when you are playing a purchased video. Select a lower quality if your computer struggles to play 1080P video. Caption style - Allows you to configure how captions and subtitles appear in video. Play Audio Using - Allows you to select the device that plays back audio. Bitrate and Bits Per Sample - Advanced quality settings that most users can leave at default. These settings affect how your library is shared with other computers on your network.  Share my library on my local network - Enabling this will allow other computers on the same network to access your iTunes library. You can control which playlists they have access to, and if a password is required.  Click here for more detailed information on setting up Home Sharing in iTunes. These settings allow you to choose how iTunes...

TL;DR in Russian:

Нажмите «Правка» (Windows) или «iTunes» (Mac OS). Нажмите «Настройки». Перейдите на вкладку «Основные» с основными настройками программы. Перейдите на вкладку «Воспроизведение» с настройками воспроизведения музыки и видео. Перейдите на вкладку «Доступ» с настройками того, как поделиться вашей медиатекой с другими пользователями в сети. Перейдите на вкладку «Магазин» с настройками того, как iTunes будет управлять покупками. Перейдите на вкладку «Родительский контроль» с настройками того, кто имеет доступ к iTunes и к какому контенту. Перейдите на вкладку «Устройство» с настройками резервного копирования и автоматической синхронизации. Перейдите на вкладку «Дополнения» с дополнительными настройками программы.


There are a variety of speed tests available for free online. These tests usually perform three functions: ping test, download speed test, and upload speed test. Speed tests usually give a list of servers nearby to connect to and perform the test. Most tests automatically select the most optimal server for your location.  A close location will give you the best results and the closest transfer rate to your maximum. You can test your speeds to servers around the world to see how long it would take you to download files from another country. Wait a few moments as the test file is sent to your computer. The results will be displayed in Mbps. Compare your actual speed to the advertised speed of your service provider.

TL;DR in Russian:

Найдите в сети тест скорости соединения. Выберите ближайший сервер. Запустите тест.


There are a variety of things that can cause cold sores and it's a good idea to be extra vigilant if you are susceptible to them. Even stress and lack of sleep can cause cold sores, so try to get a good night's sleep.  If you come down with a cold, fever or flu, your risk of an outbreak may increase because your immune system is compromised. Make sure you're getting all your necessary vitamins and eating healthfully. Menses, pregnancy, hormonal changes, and even sunlight can cause a cold sore to act up. Stress may trigger cold sore outbreaks, so do everything you can to relax. Set some time aside each day to meditate, take deep breaths or simply have a cup of tea, whatever works for you. Fatigue triggers outbreaks, so make sure you get plenty of sleep. Take naps if you need to Too much exposure to the sun can aggravate the area and cause cold sores to emerge. If you do overexpose your lips to the sun, try to ice them as soon as possible, for several minutes. Also, look for a lipstick or lip balm with sun protection of SPF 15 or higher and apply it frequently throughout the day. Know the signs so you can act before your cold sore has a chance to form.   Tenderness, tingling, burning, itching, numbness and pain around your lips may mean a cold sore is forming.  Fevers and other cold and flu symptoms often accompany cold sores, hence the nickname “fever blisters.” Cold sores usually arrive with a warning period of red, irritated skin. Blisters form, burst, and then crust over before they heal. It is in its prodromal stage for 6 to 48 hours before it becomes visible. During this time, you may use the following methods to prevent the sore from surfacing. This is the best time to stop it, rather than having to wait once it gets big and nasty!  Ice it or apply a cold compress. Do this hourly, or as frequently as possible. Steep a teabag in hot water, let it cool and then hold it against the afflicted area. Cold sores thrive in heat, so be sure to let the tea bag cool beforehand. Apply lip balm with sun protection of...

TL;DR in Russian:

Избегайте того, что вызывает герпес. Обнаружьте герпес прежде, чем он появится на поверхности губ. Начните борьбу с герпесом без промедлений. Всегда защищайте губы от воздействия солнечного света. Следите за здоровьем!