Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...

TL;DR in Russian:

Вовремя лечите повреждения и травмы. Советуйтесь с доктором относительно любых медикаментов. Принимайте витаминные добавки. Принимайте лекарства при хроническом онемении. Ограничьте употребление алкоголя. Снимайте симптомы.


Insert the spine and crossbars, and attach the string per the instruction manual. Make sure to check the guidelines to determine the ideal wind speed for the kite. Hold up your kite by the bridle. The bridle is the two or three strings that attach to the kite and the kite line. Hold it up until it catches the wind. As soon as your kite catches the wind, let go of the bridle and begin to let some line out. The line should not be slack, but taut with a little give. Pull on the line to point the kite up. This will help the kite climb higher into the air. Tell your friend to hold the kite and walk downwind about 50 to 100 feet away from you. Have them hold the kite up in the air in front of them. Once the wind picks up, signal your friend to release the kite. As the kite gains altitude, pull on the line hand over hand until it is stable. If your kite sinks, then this means there is not enough wind. If you can, lower the bridle half of an inch down.  If your kite nose dives or spins toward the ground, then the wind is too strong. In this case, move the bridle a half inch higher. Do this slowly to land your kite. As you reel it in, make sure the line is taut with a little give. As you reel in your line, walk toward your kite until it has landed safely on the ground. If your kite starts to spin, then the line is too taut. You will need to give it some slack by letting out the line.

TL;DR in Russian:

Соберите воздушного змея у себя дома. Встаньте спиной к ветру. Немного отпустите нить. При легком ветре привлеките на помощь друга. Отрегулируйте уздечку воздушного змея. Сократите длину нити.


Inspect the age and quality of your bear. Also check the materials from which it is made, as well as those that adorn it. Since a machine-wash will be much rougher on the toy than a hand-wash, err on the side of caution and hand-wash it if you determine that your bear might not survive the machine. Do not machine-wash the following:  Old teddy bears, those that are delicate by design, and those that have become fragile due to lots of use. Bears that are made of wool, mohair, alpaca fur, or rayon. Any with attached add-ons like sequins, buttons, or eyes that have been glued on. If your bear has any clothes than can be removed, take them off to prevent tangling and to make sure that the bear itself is washed thoroughly. Trim any loose threads and sew up any tears or holes so the problem doesn’t grow any worse during the wash. Give your bear extra protection by closing it within a sealable pillowcase or mesh bag. First, add an appropriate amount of detergent to your washer. Then set the machine’s cycle to “Hand-Wash” or “Delicate.” Finally, select cold or warm water. Then start the wash cycle.  Do not use hot water, since this may ruin the bear. Do not include items that are excessively dirty or whose colors may bleed in the same wash cycle as your bear.

TL;DR in Russian:

Проверьте, безопасно ли стирать игрушку в стиральной машине. Приготовьте игрушку к безопасной стирке. Запустите стирку.


Inspect the wheel for screws. Use a screwdriver to take out any screws securing the wheel. If the screws are undamaged, set them aside—although your replacement wheel likely came with screws, you can use them if needed. Once you've unscrewed the luggage, the only thing keeping the wheel to the luggage should be a small metal clip attached to a bolt on either side. Pull out the clip and bolts, setting them aside next to the screws. The clip should be located in the center of the wheel. Take the old wheel out and dispose of it. Place the new wheel into the wheel well and test its placement. If it feels secure, you can screw the wheel into the luggage.  The wheel well is the hole left by the old wheel after you remove it. If the wheel feels too tight or loose, you may have chosen the wrong wheel size. Put the bolts on both sides of the wheel and slide the clip through to secure them. Use your screwdriver to tighten any screws back in place. Test the new wheel by rolling the luggage back and forth—if it glides smoothly, you have replaced the wheel correctly. If the wheel feels wobbly, try tightening the screws. You may have chosen the wrong wheel size if it still feels wobbly or does not move.

TL;DR in Russian:

Выкрутите винты, крепящие колесо. Снимите скобу, которая удерживает колесико. Снимите старое колесико и установите новое. Вставьте скобу и вкрутите винты.


Inspect, groom, or bandage your rabbit. It’s impossible to know how long your rabbit will stay in a trance, but 10 minutes is usually the maximum. It can feel like your rabbit just exploded to life in your lap! This is why it’s important to keep the rabbit’s body well-supported while in the trance. Other rabbits wake up more slowly and like to have their head rubbed while waking Snuggle it for a moment. Put the rabbit down and pack away the supplies around you.

TL;DR in Russian:

Быстро сделайте то, что вам необходимо. Будьте готовы к тому, что кролик в любое время может очнуться. Закончив работу, крепко возьмите кролика в руки и осторожно переверните.


Instagram only verifies profiles that they believe are operated by the individual in question (or a social media manager) and not a fan or impersonator. That means that if you want to receive that blue check, it will be necessary to post things that prove your account actually belongs to you, like selfies, pictures of your family or pets, and other personal content.  Anyone can share a generic landscape photo or repost a meme, so try to focus on original content that could only have come from you. Linking to your other social media accounts can also help show that you're the genuine article, especially if they're already verified. Go up to the "Settings" tab on Facebook and click "General," followed by "Page Verification.” Then, hit "Get Started." You'll need to provide your phone number so that Facebook can send you a unique verification code, which you'll use to sign in. Once you do this, the people in charge will get to work processing your request.  Just like on Instagram, it's important to have plenty of authentic, personal content on your Facebook profile to show that it's the real deal. Getting your personal or company account verified on Facebook can give you a huge boost towards securing Instagram verification. Take steps to get your name known outside of Instagram. If you're a performer, for instance, you might upload videos of yourself in action to YouTube, then use Twitter to promote upcoming shows and appearances. The more recognizable you or your brand are elsewhere, the more likely it is that that recognition will pay off with Instagram verification.  Not just anyone can get verified on Instagram. Typically, you'll have to have either celebrity status or a massive following in order to even be considered.  Most companies also have to be relatively well-known in order to be approved for verification. If you represent a company, try posting shareable content, like viral ads promo codes for ongoing sales, to help bolster your image on social media. If you happen to have a friend or family member...

TL;DR in Russian:

Публикуйте материалы, которые подтверждают подлинность вашей страницы. Подайте запрос на верификацию в Facebook. Повышайте свою популярность в других социальных сетях. Попросите знакомых из Instagram верифицировать вашу учетную запись.


Install your hinges. Ask a friend to help you lift the door into place to get it onto the hinges. Thread the pins through the door and jamb portions of the hinge. If your latch hardware is not installed, install the doorknob so that you can test the door.  Remove the pins from the door and set your door aside. Place the pin on a hard floor and hit it several times with a hammer. Rehang the door. The pins will be slightly curved and have more resistance against the hinges. If the door is rattling, bend the prong on the strike plate toward the doorstop. It the door is not catching, bend the prong away from the doorstop. Then, tighten all the screws.

TL;DR in Russian:

Вымеряйте расстояние для петель. Повесьте дверь. Проверьте открывание и закрывание двери несколько раз. Если дверь открывается и закрывается слишком свободно, увеличьте напряженность в петлях. Прикрутите шпингалет.


Installing Debian on your machine will clear your entire hard drive and reformat it, erasing all data in the process. Store your important information on a removable drive before beginning the installation. Debian is distributed through www.debian.org, and the necessary files can be found on the "Getting Debian" page. From the Debian website, choose the installation image that is suited for your processor architecture. If you don't know what type of processor your machine has, choose the "32-bit PC netinst iso" image, as this one is compatible with common 32-bit Intel or AMD processors. Once you have downloaded the image file (it will have a ".iso" extension), burn it to a disc using disk imaging software. There are several free applications available that can perform this task, though your computer must have a CD-R or DVD-R drive. Alternatively, you could burn the image to a USB drive if your computer supports booting from a USB drive. Once you mount the .iso file onto a disc, leave the disc in your optical drive and restart the computer. The computer will boot from the disc and take you directly to the Debian installation wizard. Debian includes an option that lets you run the operating system completely from the CD or DVD, without overwriting any information on your hard drive (this option is called Debian Live). Choose this option from the installation wizard if you want to test Debian before installing it completely. Note that performance will be quite slow with this option. When you are ready to proceed with the full installation, follow the prompts in the installation wizard to set up the operating system as desired. You will be given the option to partition your hard drive in case you want to run Debian alongside another operating system such as Microsoft Windows.

TL;DR in Russian:

Сделайте копию всех важных файлов с компьютера. Запустите браузер и перейдите на сайт Debian. Скачайте установочный образ. Запишите установочный образ на CD или DVD. Запустите компьютер с только что записанного диска. При желании пользователь может попробовать Debian Live, запустив его с диска. Установите Debian согласно инструкциям мастера установки.


Installing the latest available updates may help fix errors you're experiencing, and will keep your computer secure and stable. Windows Update will handle all of the checking and installing. Open the Start menu or screen and type "windows update" to find the Windows Update utility. In Windows 10, you can find the Windows Update utility in the "Update & Security" section of the new Settings menu. The amount of space on your hard drive doesn't normally have a massive impact on your performance, but if you dip below 20% free space on the drive Windows is installed on, you may notice some slowdown. Windows relies on this free space to move and store temporary files, and without it your computer can slow to a crawl. Regularly clearing out old files can help keep your system running smoothly. Open the Computer/This PC window (⊞ Win+E) and find your Windows drive (usually C:). This drive should have at least 20% free space available for optimum performance. Open the Start menu or screen and type "disk cleanup" to find the utility. Select your Windows drive and wait for it to be analyzed. Check the boxes for each of the types of files you want to remove. Each entry will display how much space you will reclaim by deleting them. Check your Downloads and Documents folders to see if you're stockpiling old files you don't need anymore. As you use your computer, you'll likely accrue a variety of programs that you used once but then forgot about. These old programs can take up a lot of space on your drive, and some may be running in the background, taking up system resources. Regularly uninstalling old programs can help keep your computer running smoothly.  Open the Control Panel and select "Uninstall a program" or "Programs and Features." Make your way through the list of installed programs and remove the ones you don't use anymore. Highlight a program and click "Uninstall" to remove it. If you aren't sure what a program is, look it up using a web search. A free program called "PC Decrapifier" can scan your computer for...

TL;DR in Russian:

Обновите Windows. Проверьте свободный объем системного диска. Запустите утилиту для очистки диска, чтобы найти и удалить старые временные файлы. Удалите старые и неиспользуемые программы. Удалите программы из автозагрузки. Пользуйтесь аналогами некоторых программ.


Instant yeast or the smaller-grained "rapid-rise" yeast variety doesn't need to bloom, and can be added directly to the dry ingredients. It is always active and has a long shelf life. Some professional bakers think instant yeast and active dry yeast produces a worse flavor compared to fresh yeast, but others detect no difference in the end result.  Never use brewer's yeast, champagne yeast, or wine yeast for baking. Pour a small quantity of water or milk into a heat-safe container, writing down how much you use. The exact amount doesn't matter, but you should deduct this amount from the liquids in your recipe. 1/2 cup (120 mL) should be more than enough for a typical bread recipe. For instance, if you use 1/2 cup (120 mL) of water to bloom the yeast, and the recipe calls for 1 cup (240 mL) of water total, use 1/2 cup (120 mL) of water instead since you'll be mixing in the remaining 1/2 cup (120 mL) along with the yeast. Warm the liquid to 105-110ºF (40–43ºC), which is warm but not hot or steaming. While yeast functions best at slightly lower temperatures, active dry yeast takes a little extra heat to get started. If you don't own a food thermometer, warm the liquid to a lukewarm temperature, aiming low. A slightly cooler liquid will take longer to activate the yeast, but go too hot and the yeast will die and never activate at all. Only warm water is necessary to activate the yeast, but the sugar allows you to test whether the yeast is ready. Active yeast will eat the sugar and produce carbon dioxide and other substances, which is exactly the process that makes bread dough rise and gives it a unique flavor. Stir in the sugar rapidly until it dissolves. If you forget to add the sugar, you may add it after the yeast is already in the water. This is just as effective, but you should stir more gently to avoid spilling or damaging the yeast. Measure out however much yeast the recipe calls for and sprinkle it onto the liquid. If the recipe calls for fresh yeast, use 1/2 that amount of active dry yeast instead, since...

TL;DR in Russian:

Не выполняйте этот процесс, если вы используете инстантные дрожжи. Отмерьте небольшое количество воды или молока. Подогрейте жидкость. Добавьте в жидкость чайную ложку (5 мл) сахара. Насыпьте дрожжи на поверхность жидкости. Мешайте дрожжи в течение 30–90 секунд. Подождите 10 минут, наблюдая за пузырьками или пеной. Добавьте эту жидкую дрожжевую смесь в тесто по рецепту.


Instead Cups are intended for use as menstrual cups, worn to collect menstrual fluid. Because their primary design is not for aiding pregnancy, this method is not as reliable as more studied and traditional methods for achieving pregnancy. Do not "scoop up" semen in the Instead Cup.  Rather, ask your partner to pull out and deposit the semen directly into a ready Instead Cup. Have one within arms reach and open it at the appropriate time. Cover the inside of the lip with semen, taking care to cover the thermoplastic membrane. Squeeze the sides of the Cup together and insert the Instead Cup as recommended by the manufacturer (all the way to the back of the vagina, covering the cervix near the back, with the front lip behind the pubic bone). Fertile cervical mucous will flow from your cervix into the Instead Cup covered in a film of semen. This will maximize the effectiveness of both your cervical mucous and your partners semen, which will liquify after about an hour when sperm will enter the cervical mucous and into your reproductive tract. Allow the Cup to sit inside your vagina for 6+ hours, but never for more than 12. After 6 hours, carefully remove the cup from your vagina. Removing the instead cup can be tricky and even a little frightening, but keep your cool and remember that it will come out with a little coaxing. If hooking your finger under the bottom lip and pulling doesn't work for you, break the seal at the top by poking it with a finger and pull it down and out.  Putting your legs up to your chest and bearing down may help also. Is it full of clear liquid with some swirls of white?  It should contain liquified semen and fertile cervical mucous. Give yourself a longer window until testing for pregnancy, at least until after your next period would have normally come. It takes 7-10 days for a fertilized egg to reach the uterus and implant, so testing too early can be demoralizing and is not useful.

TL;DR in Russian:

Поймите ограничения. Соберите сперму в менструальную чашу. Покройте чашу со спермой. Вставьте чашу. Оставьте чашу внутри. Выньте чашу. Изучите содержимое после удаления. Подождите, проведите тест на беременности.


Instead of choosing any number, the person in the middle can try to name the loudest corner. This makes sneaking around extra important, and might be a good way to prevent roughhousing. If the person in the middle has trouble remembering which corner is which, he can point instead. This variation is good for young children. If no one want to be in the middle, have each person take a turn counting for five rounds each.  After the first round, you can ask someone who's out of the game to count instead.

TL;DR in Russian:

Укажите угол, в котором собралась самая шумная компания. Указывайте на угол, вместо того чтобы произносить числа вслух. Меняйте ведущего посередине каждые несколько раундов.


Instead of constantly being on a computer or phone, think about what gadgets were around when you were little.  This could include electronics like the Gameboy, Walkman, Nintendo DS/DSi/3DS; an older version of a tablet, eReader, MP3 player, iPod or a mobile phone without internet. There could be lots of other handheld games that you may own. If you can't find any of these, ask a relative or friend if they do. Find a book, a newspaper, or a magazine. Take the time to learn something more about the world or familiarize yourself with some famous literary characters. It might take you some time to get interested in the story, but often by the middle of the book you won’t be able to put it down.  Consider bringing a book with you wherever you go. Keep a list of books you want to read. If you can get to the library, there should be enough choices for you to find something decent. If you don't know what to read, ask the librarian for suggestions! Form a book club with your friends. . If you have some time on your hands, it might be an opportunity to cook a large batch of food that will keep you fed for a while. Consider something that will keep and can be snacked on without reheating, like  hummus,  pesto, and  cookies.  If you are using your parents’ kitchen, be sure to ask permission before using. Don’t cook without supervision unless you know how to properly handle food and understand how to cook safely. Alternatively, you could try making nut butter or pickling vegetables. Exercise is good for both your physical and mental health. Try  weight lifting. If you don’t have weights or a gym membership, just go on a job around the neighborhood, do sit ups, and push-ups. If you have played all your video games to death, set new, challenging goals to meet. If you are watching TV, experiment with a show you’ve never watched before or put on a classic movie that you’ve always wanted to see. Most animals enjoy socializing. It will be good for their health and your bond with the pet. Play catch or a game of chase. For...

TL;DR in Russian:

Послушайте музыку. Почитайте книгу. Займитесь приготовлением пищи. Займитесь физическими упражнениями. Посмотрите телевизор или поиграйте в видеоигры. Поиграйте с питомцем. Займитесь уборкой.


Instead of creating a well-defined part, you can separate your hair and then let it fall into place as it wants to. You can still separate your hair in the middle or on the side, but don't worry if 1 section lays on the wrong side. In addition, you can wiggle your finger back and forth through your part to create an uneven line.  You can do this whether you use a comb or your fingers to part your hair. This looks great with relaxed, casual, and tomboy looks.

TL;DR in Russian:

Сделайте небрежный пробор, чтобы получить беззаботную прическу в неформальном стиле.


Instead of crisscrossing over to the other side, as you would in a traditional or criss-cross lacing, take the end of the left lace and push it through the hole or eyelet directly above the one that it’s currently in. Repeat the process on both ends of the lace. You should now see your shoelace run vertically through the holes. Cross the laces over the center of the shoe and push them through the holes on the opposite side of your shoe. Crisscrossing is necessary to keep the laces tight. Repeat what you did earlier and don’t cross the laces. Run them vertically to the next highest eyelet. Your shoelaces should now look like they run vertically on the bottom, cross over, then run vertically again on the third eyelets from the bottom. Your laces should then criss-cross through the next holes. Alternate between crisscrossing and vertical lacing all the way up the shoe. Because you’re using vertical lacing, you should have more shoelace towards the top which will make tying a knot easier. Once your boots are tight, tie them as you normally would. Your laces should now look unique while remaining functional.

TL;DR in Russian:

Проденьте концы шнурка в следующие отверстия на той же стороне ботинка. Переложите концы шнурка крест–накрест и проденьте их в следующие по счету отверстия. Продерните шнурки в отверстия прямо над ними. Продолжайте шнуровать ботинок по той же схеме, пока не дойдете до верха. Завяжите концы шнурков на узел или бантик.


Instead of focusing on what's bothering you, take some time to focus on only your breathing. Close your eyes, and count to four as you breathe in. Count to four again as you breathe out. Place all your concentration on your breathing rather than your problem. Put your hand on your belly. You should feel your stomach expand as you breathe in. This is called diaphragmatic breathing, and it helps you calm down. Whether it's a friend or family member, taking a minute to talk about what's bothering you can help defuse the situation. It can also help you figure out what's actually bothering you. Talk to someone you trust. It can be difficult to say you're having a hard time if you're worried the person will judge you or make fun of you. Find a trusted friend, family member, teacher, or counselor to share your thoughts with. Sometimes, all it takes to make your tears disappear is to step away from the problem. If you can, try going outside for a few minutes to truly get away. Plus, being outside can help lower your tension. Tell the people you're with what you're doing, if you'd like. You can say something such as "I need to take a break right now. I'll be back in five minutes." If you can't physically step away, try mentally refocusing. Think about something that made you very happy. You can think of a person and the happy memories you had with her. Alternatively, try thinking about your favorite vacation. Focus fully on that thought for several minutes, trying to draw up as many details of the memory as you can. Take a moment to think about what you're actually feeling. Are you angry? Are you sad? Are you actually feeling joy? Many emotions can trigger tears, and by beginning to identify them, you can head off the tears more easily as you are better able to notice when the emotion is beginning. Notice what's going on in your body. For example, anger may make you frown, feel red or hot, or make your muscles feel tense. Sadness can make you feel "down" or "slow." You have a right to have emotions. Tears are a sign...

TL;DR in Russian:

Сделайте пару глубоких вдохов. Поговорите с кем-нибудь. Отдалитесь. Сделайте мысленную паузу. Подумайте, какие эмоции вызывают у вас слезы. Не ругайте себя. Думайте о хорошем.


Instead of having a yard sale, sell things on Craigslist. Craigslist is more convenient than a yard sale, and more people will see your items. Over 40 million people use the website every month. Look in your closet and garage for old bicycles, artwork, furniture, housewares - anything you want to sell.  Each larger city has their own Craigslist section. Scroll through to see how other people set up their ads. Craigslist allows you to place items for sale free of charge. Unlike other websites, they do not take part in the transaction. Most of it is done in person, so you do not have to give them a fee. However, there is no buyer and seller protection, so be careful when you sell on the website. If you have DVDs, CDs, or old textbooks, try selling them on Amazon. Amazon will take a small percentage of your profit with each sale. You are responsible for the shipment and condition of each item on Amazon. The site uses a feedback system so you can build a reputation as a seller. Try selling clothes through online consignment shops. Sites like Thredup, Threadflip, Twice, and The Real Real send you prepaid shipping bags. You send them your clothes, they go through a quality check, and if they are accepted, they put them online. They take a small percentage of your sale. Poshmark allows you to sell your clothes and ship them yourself. eBay is a great place to sell your unwanted items. On eBay, you can sell anything from clothes to action figures to cars. Choose between an auction or a flat rate buy it now price. eBay takes a small percentage of your earnings each time you sell something. eBay works on a feedback system, so you can build a reputation as a good, trustworthy seller, which will help you sell more. If you are a crafty person, try selling your creations on Etsy, an online shop for homemade items. On Etsy, you can sell everything from homemade soaps and candles to hand knitted scarves. All transactions occur through Etsy, either through PayPal or with a credit card.  Examples of things you can sell include...

TL;DR in Russian:

Продавайте предметы в интернете. Продавайте предметы на онлайн-аукционах, например, на eBay. Продавайте самодельные предметы, например, на Etsy. Опубликуйте написанную вами электронную книгу через Amazon, назначьте цену и продайте ее. Оказывайте услуги по сети.


Instead of purchasing dried herbs for your cigarettes, you can pick or collect fresh herbs and dry them. This is good because it allows you to control how dry the herbs are (for smoking, you don’t want your herbs so dry that they’re crispy). Tie your herbs in small bundles using twist ties, elastic bands, string, or thread, and hang them upside down for a couple days until they are mostly (but not completely) dry.  For faster drying, spread the herbs out in a single layer on a cookie sheet, set your oven to the lowest temperature, and dry the herbs in the oven. Keep a close eye on them. You can also use a dehydrator to prepare your herbs. When your herbs are dry, remove any stems, roots, or small twigs that could poke holes in your paper. One ounce (28.3 grams) of herbs will yield anywhere from 24 to 40 cigarettes, depending on how large you make each cigarette.To make larger batches of herb blends, just remember that you want three parts base herb, two parts secondary herb, and one part flavoring herb. To make a one-ounce batch that will roll 24 to 40 cigarettes, combine in a medium-sized bowl:  Half an ounce (14.1 grams) of base herbs About one-third ounce (9.4 grams) of secondary herbs About one-sixth ounce (4.7 grams) of flavoring herbs Mix the herbs with your fingers to mix them together, make them fluffy, and help break up any large bunches. Transfer the blend to a grinder or clean coffee grinder and grind it into a course powder. Make sure you stop when it’s still course, as you don’t want the herb powder being too fine. Use a pestle and mortar if you don’t have a grinder or coffee grinder. If you bought herbs from a store and they were already dry, you will need to add some moisture back so they burn properly. Take your herb batch and spread it out in a thin layer on a cookie sheet, large plate, or parchment paper. Using a mister and clean water, spray a small amount of water over the herbs so that the entire mixture is slightly moist.  To prevent mold growth, only add moisture to the portion of herb...

TL;DR in Russian:

Высушите травы. Смешайте травы. Измельчите травяную смесь. Увлажните смесь, если травы были высушены заранее. Оставьте травяную смесь на воздухе на несколько часов.


Instead of reaching for junk foods when you’re hungry, go for more fruits, veggies, whole grains, and lean proteins. These foods will nourish your body, keep you feeling full for longer, and help you to have more energy every day.  For example, you could have apple slices with 1 to 2 tablespoons (15 to 30 g) of peanut butter for a snack. Or, make a healthy turkey sandwich for your lunch with whole wheat bread, a few slices of turkey, lettuce, tomato, and mustard. every night. Being well rested will help you to feel your best the following day, so go to bed early enough each night to get this amount of sleep. Turn off your phone, tablet, computer, and TV at least 30 minutes before you turn in and do something relaxing to wind yourself down.  Try taking a warm shower or bath before you put on your pajamas. Have a cup of caffeine-free herbal tea, such as chamomile or peppermint. Listen to some relaxing music or read a book in bed. for 30 to 60 minutes on most days of the week. Getting regular exercise is an important way to take good care of your health. Make sure to choose an activity that you like so that you will actually want to do it!  For example, if you like dancing, try taking dance classes or dancing along to music in your bedroom. If you enjoy ice skating, hit the rink a few times per week. If you’re a fan of running, join a runner’s club in your area. Relaxation is important for your physical and mental health, so make it a priority! Plan to spend at least 15 minutes every day doing something that you find relaxing. Some activities you might try include:   Deep breathing, which is a quick and easy way to experience a sense of calm.  Meditation, which can help to quiet your mind and relieve stress.  Yoga, which is an effective form of exercise and a great way to relax.  Progressive muscle relaxation, which can help reduce everything from headaches to anxiety. These substances are bad for you and you will not be taking good care of your body if you use them. Cigarettes put you at a higher risk of all...

TL;DR in Russian:

Старайтесь есть полезные продукты. Спите не менее 8 часов Занимайтесь спортом Находите 15 минут на расслабление каждый день. Откажитесь от сигарет и алкоголя. Пейте больше воды, чтобы поддерживать водный баланс организма на нужном уровне. Занимайтесь безопасным сексом


Instead of rushing through the morning, go slow and take your time. Rushing around trying to get your day started can cause unneeded stress. Going slow helps you stay in the moment. Take the time to focus on the water from your shower, taste the flavors of your breakfast, or look at the morning sunshine. This can help you focus on your surroundings instead of getting wrapped up in your head. Eating healthy in the morning can help your brain and body work at optimal levels throughout the day. Eat a high fiber diet that includes fruits, whole grains, and low-fat protein food in your breakfast.  Avoid bagels and muffins, along with foods with high sugar content. This will slow you down. Eggs are a great protein-rich breakfast food. Scramble them with some low-fat cheese or make a spinach and avocado omelet. Use egg whites if you are concerned about cholesterol.  Berries are great to eat with your breakfast. They are high in antioxidants, low in calories, and rich in vitamins and minerals. Add a cup of fresh or unsweetened frozen strawberries, blueberries, blackberries, or raspberries. Eat a nutritious cereal. Many kinds of cereal are full of fiber, whole grains, and protein. Stay away from cereals with high sugar contents and that are full of artificial ingredients. Look for at least 3 grams (0.11 oz) of fiber and less than 6 grams (0.21 oz) of sugar. Also, try oatmeal. Make sure to eat plain oats and not the packets, which are full of sugar and other additives. Add nuts, fresh fruit, spices like cinnamon, or a few dark chocolate morsels to add flavor. Try dairy, such as cottage cheese or yogurt. Just make sure not to get the fruit yogurts with extra added sugar. Add honey to them, mix in fresh fruit like pineapple or strawberries, or place them in a smoothie. After sleeping for 7-8 hours, your body is dehydrated. It is especially important to drink a lot of water in the morning to replenish the hydration in your body. After waking up, drink 1-2 cups of water to start your body off properly hydrated. Instead of...

TL;DR in Russian:

Не спешите. Употребите на завтрак здоровую пищу. Восполните нехватку жидкости в вашем организме. Пейте воду с лимоном. Замените кофе чаем. Делайте зарядку. Соберитесь. Улыбнитесь. Начните день с цветов и солнечных лучей. Используйте эфирные масла. Храните важные предметы в одном месте.


Instead of serving the milkshake plain, why not dress it up with some tasty toppings? Here are some ideas:  Sprinkle some shaved chocolate or coconut on top. Swirl on some chocolate sauce or honey. For something simple, add a sliced strawberry onto the rim. For a sundae, swirl some whipped cream on top, and drizzle on some chocolate sauce. Top it off with a maraschino cherry and a dash of colorful sprinkles. For a wintery treat, pop in a peppermint stick. Garnish with a swirl of strawberry sauce to match the stick. You can also use chocolate sauce and a mint leaf instead. Vanilla ice cream doesn't just come plain; sometimes, it has other goodies mixed into it, such as cookies-n-cream or chocolate-swirl. You can also mix and match different ice cream flavors. For example, you could use 3 scoops of vanilla ice cream and 1 scoop of peppermint ice cream for a subtle mint flavor. Other ideas include peanut butter, mint or almond extract, and even a tablespoon of jelly or jam for a fruity kick. Try Nutella, marshmallow fluff, and chocolate milk. If it tastes good in a dessert, chances are good it will taste good in a milkshake. Avoid citrus, like orange juice. It can cause the milk to curdle if it gets too warm. Add the cookies halfway through mixing to prevent the cookies from turning to dust. Smash hard candies in a plastic bag with a rolling pin, and add them towards the beginning of the mixing to help them blend better.  For the popular cookies-n-cream milkshake, use Oreo cookies—or a similar chocolate sandwich cookie. For a wintery milkshake, use crushed peppermint candies. You can often find them pre-crushed in small jars during the holidays in arts and crafts shops and grocery stores. Simply add it in with the rest of the ingredients and blend it until smooth for a deliciously sweet variation on a classic vanilla milkshake. Garnish with sprinkles. Strawberries and/or bananas are the most popular choices, but you can experiment with other types of fruit as well, including: blackberries, blueberries,...

TL;DR in Russian:

Усовершенствуйте молочный коктейль, украсив его топпингом. Попробуйте использовать ванильное мороженое с различными добавками. Добавьте в мороженое шоколадный, карамельный соус или нечто подобное. Если хотите похрустеть, добавьте крошку печенья или дробленые сладости/леденцы. Чтобы сделать праздничный молочный коктейль на день рождения, добавьте в него полстакана (60 грамм) смеси для ванильного кекса, а сверху украсьте посыпкой для торта. Добавьте в коктейль свежих фруктов. В самом начале добавьте в молоко бобы ванили.


Instead of spending your time feeling shame for not measuring up to your or anyone else's standards, focus on all of your accomplishments and achievements. You'll see that you have lots to be proud of and that you offer real value to the world and to yourself.  Consider writing down your achievements, positive attributes or things you like about yourself, and the ways in which you have helped others. You can write in a freestyle manner or create a list of different categories. See this exercise as never-ending; always add to the list as you do new things, such as graduate from school, rescue a puppy, or win an award. Also drawn attention to things that make you happy with yourself; maybe you like your smile or like that you are goal-directed. Return to your list whenever you have doubts or feel that you are not measuring up. Recalling all of the things that you have done and continue to do will help you build a more positive self-image. There is significant research indicating that people who help others or volunteer have higher self-esteem than those who do not. It may seem counter-intuitive that aiding others helps you feel better about yourself, but the science suggests that connecting with others increases our own positive feelings about ourselves.  As a bonus, helping others makes us happier! In addition, you will also be making a real difference in someone's world. Not only will you be happier, but someone else might also be as well. There are so many opportunities out there to get involved with others and make a difference. Consider volunteering at a soup kitchen or homeless shelter. Offer to coach a children's sports team during the summer. Step in when a friend needs a hand and make them a bunch of meals to freeze. Volunteer at your local animal shelter. An affirmation is a positive statement that is intended to build your confidence and encourage you. Offering yourself positive affirmations each and every day works to restore your sense of self-worth as well as increase the compassion you show for...

TL;DR in Russian:

Сосредоточьтесь на положительном. Протяните руку помощи другим. Ежедневные положительные суждения. Отличайте мнения от фактов. Цените свою уникальность. Окружите себя положительной социальной поддержкой. Проконсультируйтесь у психолога.


Instead of standing at the edge of a conversation, try to insert yourself into the middle of the group so you’re more likely to be included. When you’re there, others feel like you’re part of the discussion and talk to you more. Even if you don’t speak all the time while you’re in the middle of the group, stay engaged by making eye contact and having an interested expression. If you haven’t said anything in a few minutes, make a comment or ask a question related to what you’re talking about. This can help bring up new conversation topics or steer the conversation in a direction that you want to talk about.  Actively listen to the conversation so you can contribute. For example, if someone mentions that they saw a movie, ask if they enjoyed it and why. If you feel too much pressure while making conversation, let yourself be quiet for a little while to ease your stress. If you're a new person in a group of people who all know each other, make sure to chime in since they may not acknowledge you as much on their own. Even if you aren’t leading the conversation, you can still make your voice be heard. Small interjections, such as, “Yeah, totally,” or, “No way!” can help add to the conversation and make you feel like you’re involved. Starting with small talk can help ease you into being more confident in future conversations. If other people are talking amongst themselves but they aren’t including you, do your best to add comments or contribute your point of view. If they’re talking about something you're unfamiliar with, ask questions about it so you can feel more involved. For example, if you hear your friends talking about a movie, you could ask, “I saw that too. What did you think of it?”

TL;DR in Russian:

Расположитесь в середине компании людей, с которыми вы общаетесь. Старайтесь говорить что-нибудь каждые несколько минут. Дополняйте разговор, чтобы не выглядеть молчуном. Проявляйте настойчивость, если вас игнорируют.


Instead of taking the picture head-on, experiment with different angles to show off your features. If you turn your head a few degrees to the right or left, your features will appear less flat. Holding the camera slightly higher than your head so that it's pointing down on you will make your eyes look bigger and help you avoid "pig nose." Here are a few other ideas for finding a good angle:  Know your "good side" and take the photo from that side of your face. It's the side of your face that looks the most balanced and symmetrical. Angling the camera slightly above yourself and taking a snapshot of your face and chest will highlight your cleavage. Since this position is fairly unnatural, odds are, you already know what the camera will focus on when you take a selfie like this. If you decide to take a selfie to show off a new haircut or a new pair of earrings, make sure that you frame the photo in a way that highlights the new feature that has you so excited. A sad face or a frown will not help.  A selfie showing off your new hairstyle, for example, should show your hair from the most flattering angle. On a similar note, a selfie showing off a mustache should show the mustache straight-on, and the same goes for a selfie showing off a new pair of glasses. You could also take a selfie holding a new item you just bought, or even a food item you're about to eat. If you're planning on doing a closeup of your face, consider glamming up one feature while downplaying the others. This works especially well if there is one feature that you are especially pleased with.  For instance, if you love your eyes, play them up with mascara and complementary eye shadow while keeping your complexion and lips fairly natural. Likewise, if your smile is your most charming feature, keep your cheeks and eyes looking natural while donning a stunningly beautiful lipstick. You can't go wrong with smiling! Maybe smiling for the camera—or camera phone, as the case might be—makes you feel a little silly, but taking a random photo of yourself...

TL;DR in Russian:

Выберите хороший ракурс. Продемонстрируйте что-нибудь новое. Искренне улыбайтесь или делайте что-нибудь жизнерадостное. Сфокусируйтесь на конкретной черте лица. Сделайте интересное выражение лица. Сделайте снимок в полный рост. Старайтесь выглядеть естественно. Сделайте снимок вашей обуви. Избегайте типичных ошибок.


Instead of thinking of the sexual or romantic things you could be doing with someone else, do those things with your partner.  Surprise them with a gift or a picnic.  Take them back to the spot where you first met them.  Plan a mini vacation for just the two of you.  If you invest in your own relationship, you will be less likely to wander. When there is a problem, talk to your partner about it.  Listen to their opinions, without interruption. Try to have as few unresolved issues between the two of you as possible. Avoid yelling or cursing at your partner. Take a moment to reflect on why you fell in love with them in the first place.  Write down everything you like about them, from the freckle below their left eye to their kind heart. Celebrate them for the things you love about them rather than finding these attributes in others. You might even consider sharing this list with your spouse. Oftentimes, your partner probably makes you very happy; however, the idea that grass might be greener on the other side can poison even the best of relationships.  Begin keeping a journal documenting your days, and the status of your relationship with your partner.  Write down any arguments you had or times when they were kind to you.  Think about what you would be missing if your relationship ended due to cheating. Make your decision about your current relationship first before getting involved with anyone else. At the end of the day, some people are just not meant for monogamy.  This does not mean that you should cheat, but that you should instead be honest with your partner.  They might be feeling the same way and perhaps you two could have an open relationship, instead.   Or perhaps, it is time to move on so your partner can find someone whose views on relationships are more in line with their own. If you have always had a problem with cheating on your partners in the past and you desire to turn over a new leaf, seek professional help.  It is unfair to continue entering into romantic relationships with people if you...

TL;DR in Russian:

Ходите на свидание со своим партнером. Общайтесь эффективно. Составьте список того, что вы любите в своей половинке. Дайте оценку своим отношениям. Рассмотрите альтернативные отношения. При необходимости обратитесь за помощью.


Instead of trying to impress a guy, dress to impress yourself. Pick clothes that fit you well, make you feel great, and show off a bit of your personality. Additionally, style your hair in a way that flatters your face and works with your hair texture. If you wear makeup, use it to enhance your natural beauty.  For example, you might wear a fun dinosaur print to show off your quirky side or you may choose a sleek pencil skirt and cardigan if you think of yourself as studious. If you like how you look, you’ll naturally be more confident, which will catch a guy’s attention. Additionally, you’ll have more success in relationships if you meet a guy who likes you for yourself. so people get to know the real you. Opening yourself up to others can be really hard because it hurts to feel rejected. However, being yourself is the only way to find a good partner. Show off your personality from day one, and be honest about what you like and what you dislike. This will help you find a guy that’s a great fit for you.  For example, you don’t need to act like you’re extroverted if you’re happier being a homebody. Similarly, you don’t need to act meek and quiet if you normally have a big personality. You’re amazing the way you are, so don’t hide. Also, don’t pretend to like things because you think a guy will. Having goals is important because it helps you be fulfilled and happy. Additionally, men will be more attracted to you because you’ll be a more dynamic person. Set 1 or 2 goals for yourself, then break them down into actionable steps. Then, begin working on the steps so you can reach your goals. For example, you could set a goal to get a degree or get a promotion at work. Similarly, you might set a personal goal to save up for a house, write a book, or get a painting in an art show. Hobbies and social events help you be happy and interesting, so guys will be more attracted to you. Additionally, this helps you enjoy life more overall, so you’ll be less worried about your relationship status. Pick 1 or more hobbies that...

TL;DR in Russian:

Выражайте себя через свой стиль. Будьте искренни Преследуйте личные и карьерные цели, которые важны для вас. Проводите свободное время, занимаясь хобби или наслаждаясь социальными мероприятиями. Решите, что вы приносите в отношения. Не скрывайте свои недостатки, потому что они есть у всех.


Instead of waiting around for him to notice you, take charge of your relationship, your desires, and your life. You can live boldly in several ways. Talk to your boyfriend and let him know what you want and need to feel satisfied with your relationship. Step up to the plate and show your boyfriend how you wish to be treated. Lastly, step away from the relationship if he can’t fulfill your needs and focus on you.  Plan a surprise date for him. Pop-in on him at work or at home. Surprise him with a suggestive gift. Make plans with your girlfriends. Confidence is extremely attractive. Work towards accepting that you are a strong, independent person. As you develop more confidence, feel free to take charge of your relationship.Tell him what you want to do and when you want to do it. You can develop confidence by:  Working out—you will feel stronger a more self-assured Completing a project—you will feel accomplished Tackling a new skill—you will feel adventurous and intelligent Drastically changing up your signature look is a surefire way to capture his attention. The change will catch him off guard and hopefully intrigue him enough to renew his interest in you. Options to consider include:  Dying your hair a bold new color Opting for a natural look instead of wearing a lot of makeup Getting bangs Dressing in all black You’ll certainly catch his eye in an outfit that accentuates your best features. While the outfit should be alluring, it doesn’t have to be risque. Dressing in something that makes you feel attractive will also make you feel more confident. Remember, confidence is a very desirable trait and an excellent accessory too. Exchange your everyday clothes for something a little edgier and sexier:  Swap your tennis shoes for heels Wear form fitting clothing Pull up your hair to draw attention to your neckline Show a sliver of skin or bare your midriff

TL;DR in Russian:

Будьте смелее. Излучайте уверенность. Измените свой внешний вид. Наденьте новый наряд.


Intensity may scare him off. Keep your note light-hearted and playful: Hi! :) I couldn't resist dropping you a note. Uh oh...I think Mrs. Umbridge is watching me! --All clear for now. Are you going to Sarah's party on Saturday? I like you -- wanna go together? :)" You can either put it in his locker (don't forget your name!), slip it in his book, or hand it to him directly. A quick, "I think you dropped this," will surely raise his eyebrow. Depending on his response, you will need to act a certain way.  If he responds positively, talk to him in person. You've got nothing to lose! If he responds negatively, stay friendly. When you see him, smile. Continue as normal. Do not go out of your way to pursue him any further. The ball is in his court now. If he doesn't respond, you may need to talk to him in person. If you didn't hand deliver the note, it's possible he didn't get it. Wait a few days. If he still hasn't responded, visit the conversation in person. He may just need time to think.

TL;DR in Russian:

Будьте забавной. Незаметно ему ее отдайте. Ответьте.


Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics.  Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community as well as the world. This way, you can start a conversation by asking, "Did you hear about ____? What do you think about it?" Learn new hobbies and activities. Some examples include learning how to: play an instrument, dance, do yoga, rock-climb, skydive, surf, snowboard, ski, scuba-dive, paint, draw, or sing. This way, when you meet a new person you have plenty of activities to discuss. Chances are, the other person will have some similar interests. When attending social gatherings, be a "listener" rather than always driving the conversation. People love being listened to and gravitate to people who take the time to listen to them.  Relax, breathe and pretend you're talking to someone you've know all your life. Ask questions and be interested. Focus solely on the person and his or her experience rather than on what you are going to say next. Be present in the moment. Ask open-ended questions rather than closed-ended "yes" or "no" questions. This will help increase the likelihood that you have a positive and continued conversation. Use active listening skills, which help to build understanding and trust. One way to show that you are listening is to restate what the person has just said. You can do this by saying, "I am hearing that you are upset at your brother. Is that right?"  You can also give feedback and validate the person. Say something like, "That sounds really tough. It sounds like you are hurt, and that makes sense given the situation." If you talk about negative things too much you may seem like a...

TL;DR in Russian:

Разбирайтесь в различных темах. Слушайте. Сосредоточьтесь на положительных моментах. Позитивное взаимодействие.


Internet Explorer saves your previous searches and form entries to provide suggestion when you start typing new ones. This is saved separately from your search history, so make sure to clear this too. See this guide for instructions. Your browsing history and your search history are two different things. Your browsing history is a record of all the websites that you have visited. This record is stored locally on your computer and can be easily deleted. See this guide for instruction.

TL;DR in Russian:

Очистите автозаполнение. Удалите историю посещенных страниц.


Interpersonal skills are important in the workplace, especially since so many organizations are designed around teams and departments. Seek to build friendships with peers, supervisors, clients, and business partners.  Invite coworkers, colleagues, and supervisors to local events, like block parties, museum events, concerts, and more.  Host a party of your own and invite your coworkers, colleagues, and supervisors. An informal setting might be just the place to cement your relationship. Greet them when they get to work. Invite them to lunch or coffee. Talk for a few minutes in the break room as you are getting a drink. Participate in work events like softball clubs, staff lunches, and training days. These are great ways to strengthen your professional relationships. Try to avoid gossip. Talking about others is often interpreted as rude, and should the individual you're talking about find out it could harm your relationship with them. in a healthy way. Address issues with the individual(s) involved in a private manner. Approach the discussion in a nonjudgmental but assertive manner. Ask questions and try to understand their side of the story. Work together to find a solution. Some people are uncomfortable with conflict. Get around that discomfort by acknowledging it and saying something like, "You might feel a little uncomfortable - I do too. But our relationship is important to me and I'd like to talk about..." with people inside and outside your organization. Ask people about their jobs and share a bit about what you do. Note connections and ways you could potentially help each other. Exchange contact information and be sure to follow up with them. Sometimes it can be inconvenient to exchange information in the moment. A business card with your information on it can make exchanging details much easier. Leadership can be defined as your ability to influence other people, oftentimes with regard to making decisions. As such, leadership skills can be used by any employee at any level in an organization. To...

TL;DR in Russian:

Развивайте  отношения. Будьте дружелюбны с коллегами. Правильно разрешайте конфликты.  Знакомьтесь и общайтесь Приобретайте лидерские навыки.


Interviews are also a time to assess your personality. And no one wants to work with a conceited braggart. Therefore, your self-introduction is not the time to brag and list every awesome thing you have ever done. Awesome things that are okay to share are those immediately relevant to your seminar. But even with those, many should be subtly worked into the body of your talk. It would, however, be an appropriate time to share your pedigree. You should share your name, you current work/school affiliations, and current training/educational state. If relevant, share about some past training. After all during an interview seminar most of the audience already knows who you are. What your interviewers want to know is what you can do for them, they want to know your skills. So get on with it and to the talk. "Hi my name is Peter Gibbons. I am from Initech. I trained under Bill Lumbergh. Recently I lead a team that designed and implemented new cover sheets at Initech that have increased productivity. Today I am going to talk about my work in this new cover sheet development, my methods for monitoring the adoption of the new cover sheet system and the outcomes of this new workflow method." The speaker briefly stated his pedigree/credentials, "Hi my name is Peter Gibbons. I am from Initech. I trained under Bill Lumbergh."  The speaker incorporated some subtle bragging, "Recently I lead a team that designed and implemented".  The speaker then subtly shared some skills ensconced in an introduction of the talk. "Today I am going to talk about my work in this new cover sheet development, my methods for monitoring the adoption of the new cover sheet system and the outcomes of this new workflow method." Implied in this sentence is that the speaker knows how to develop and implement new managerial systems and monitor their adoption. Skills presumably his interviewers are interested in. Now that you have decided you are giving a Job Seminar and identified your goals, it is time to craft your own introduction. You can use the...

TL;DR in Russian:

Используйте вступительное слово, чтобы произвести впечатление и продемонстрировать свою хорошую подготовку (покажите ее, а не просто расскажите). Рассказав в нескольких словах о себе, быстро переходите к теме своего выступления. Прочитайте следующий пример: Отметьте важные моменты в приведенном примере: Напишите свое вступление.


Introduce the key bibliographic facts of the literary work and summarize the main plot or purpose of the work. In the case of a story, you do not need to focus on specific details or give away the ending. You simply need to introduce the basic, overall theme of the story and provide information about the conflict the main character faces. Most literary works have multiple themes that can be addressed, but for the same of your paper, you will need to focus on one theme that relates directly to your thesis. Connect your summary to the theme in a naturally, sensible manner. For instance, if writing an essay about a coming-of-age story, you should introduce the coming-of-age theme with something like, “The broken friendships and family drama Jimmy has to go through serve as his passage into adulthood.” Lead into your thesis by briefly mentioning the main ideas of your essay, which exist to support your thesis. In a sense, you will be narrowing down your broad topic into a more focused, specific thought by slowly presenting ideas that narrow the reader's field of vision until all that reader sees about that literary work are the ideas presented in your paper. Finish the introduction with a focused, single-sentence statement about the thesis of your essay.  A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. With this type of introduction, you need to choose a thesis that makes sense within the context of your summary and supporting evidence. If the thesis still seems out of place, go back and rewrite your supporting evidence until the connection your thesis has to the summary of the literary work makes sense.

TL;DR in Russian:

Кратко перескажите литературное произведение, о котором вы пишете. Выделите общую тему работы. Намекните на основные части вашего эссе. Выступите с вашим тезисным утверждением.


Introduce your cat to the water when they are still a kitten so they can get accustomed to bathing.  You should also let your cat get used to being in the sink or the tub a few weeks before you bathe them. Put them in the sink or tub with their favorite toys. Add some treats or catnip and let them sit in the space for five to ten minutes. This will help them associate the location with positive things and not be so spooked by the idea of a bath. Once your cat gets used to sitting in the sink or tub, fill it with an inch of water and put some toys in the water. Play with your cat around the sink or tub and encourage them to sit on the edge and play with the toys in the water. Do a thorough brush of your cat's coat to remove dust, debris and loosen tangles, especially if you have a longhaired cat. A dry tangle is much easier to comb out than a wet tangle and will prevent your cat from getting irritated during the bath. Brushing your cat's coat will also remove any matted fur, which can trap soapy residue on your cat's skin and cause itchy, flaky patches.  You should also cut your cat's nails before bathing so you won't get scratched and your cat won't get their nails caught on your clothing or a towel during the bath. You can also put cotton in your cat's ears to prevent any water from seeping in, and apply eye ointment in each eye so these areas are not irritated by the soap. If your cat won't let you come near their ears with cotton, skip the cotton in the ears and be sure to dry their ears well with a cotton ball after the bath. The best way to get your cat to tolerate the bath is to bathe them quickly and efficiently. Gather the necessary supplies for your cat's bath ahead of time at the sink or tub. You will need:  A pair of rubber gloves Cat shampoo: Do not use human shampoo as human skin is a different pH to cat skin and it will dry the cat's coat out. If in doubt which cat shampoo to use, oatmeal is always a good choice as it is mildly moisturizing. A large pitcher with a spray nozzle that has a gentle...

TL;DR in Russian:

Начинайте приучать кошку купаться с детского возраста. Перед купанием не забудьте тщательно вычесать шерсть питомца. Заранее подготовьте зону для купания, чтобы оно прошло быстро и безболезненно. Постелите на дно ванны или раковины полотенце. Позовите кого-нибудь, кто поможет вам удерживать питомца во время купания.


Introduce your parents to your potential boyfriend. You can do this via photos, showing them some of his texts, or in person. Give them an idea about his personality and good qualities. If he does well in school, brag about it. Tell them about his major and future plans.  If you have them meet in person, set it up in advance. Don’t just spring your boyfriend on your parents, or they may feel ambushed. This might result in a more negative reaction than normal. A boyfriend should be supportive of your dreams as well. Make sure to highlight that trait. You might tell your parents, “He always asks how my SAT prep is going.” Tell your parents that you will only go on group dates with your guy for one month. This gives your parents the security of knowing that you will be safe and will have time to get to know him without the pressure of being solo. Group dates provide some safety, however, they also result in peer pressure. Address these concerns by reminding your parents that they have done a good job teaching you to be your own person. You might say, “Don’t worry, if I’m in a group I never drink and won’t just because others tell me to.” Follow all of your parent’s rules. Show them that you can honor commitments over time, even if they are boring or annoying. For example, always make your curfew, do your chores without being asked, and avoid petty arguments, if you can. Show your parents that you are in control of yourself. You have the self-control to know that they will need time to think over this issue. To show your patience, you may decide to wait two weeks before bringing up the subject again.  For example, if they say, “Your dad and I need to think this over.” You might respond, “I understand, this is an important decision.” Try not to pressure them, as this can work against you. Demonstrate your appreciation for what they’ve done for you over your life. You might say, “Thank you!” more often. Or, you might do little nice things for them, like making breakfast. If they say that you are just trying to...

TL;DR in Russian:

Познакомьте родителей с парнем, который вам нравится. Встречайтесь с молодым человеком в компании других людей. Ведите себя как зрелая личность. Будьте терпеливым человеком. Будьте благодарным человеком.


Introducing division to a math problem doesn't change the rules regarding negative signs. If there are an odd number of negative signs, the answer is negative, while if there are an even number of negative signs (or none at all) the answer will be positive. Let's use an example problem with both multiplication and division. In the problem  -15 × 4 ÷ 2 × -9 ÷ -10, there are three negative signs, so the answer will be negative. As before, we can put a negative sign in the space for our answer, like this: -15 × 4 ÷ 2 × -9 ÷ -10 = -__ Division can be thought of as multiplication done backwards. When you divide one number by another, you're asking in a roundabout way, "how many times does the second number fit into the first?" or, in other words, "what do I need to multiply the second number by to get the first?" See the basic 10 x 10 times table for reference - if you're asked to divide one of the answers in the times table by any number n from 1 - 10, you'll know that the answer is just the other number from 1 - 10 needed to multiply n to get it. Let's look at our example problem. In -15 × 4 ÷ 2 × -9 ÷ -10, we see 4 ÷ 2. 4 is an answer in the times table - both 4 × 1 and 2 × 2 give 4 as an answer. Since we're being asked to divide 4 by 2, we know that we're basically solving the problem 2 × __ = 4. In the blank space, of course, we would write 2, so 4 ÷ 2 = 2. Let's rewrite our problem as -15 × (2) × -9 ÷ -10. As with multiplication, when you come across a division problem that's too difficult to work out mentally or with a times table, you have the option of solving with a long-form approach. In a long division problem, you write your two numbers in a special sideways L-shaped bracket, then divide digit-by-digit, shifting your partial answers to the right as you go to account for the decreasing value of the digits you're dividing - hundreds, then tens, then ones, and so on. Let's use long division in our example problem. We can simplify -15 × (2) × -9 ÷ -10 to 270 ÷ -10. We'll ignore the signs as usual because...

TL;DR in Russian:

Определите знак ответа в зависимости от количества отрицательных чисел в вашей задаче. Разделите малые числа, используя таблицу умножения. Используйте деление в столбик (если необходимо).


Introverts can sometimes forget that not everyone feels “recharged” from being alone. Remember to check in with friends and loved ones, even if just to say “hello.” Being the person to initiate that contact is a more extroverted trait, but it’s not so hard to do with a little practice. Social media can be a good way to practice making the first move in your relationships. Send a friend a friendly Tweet. Post a funny cat picture on your sibling’s Facebook wall. Initiating contact with other people, even in small ways, will help you embrace your extroverted side. If you’re in a relationship with someone who is more extroverted than you are, you can ask them to help you embrace your extroverted traits. However, you will benefit from discussing what you like and don’t like about socializing. Set guidelines for how you will manage your different needs.  For example, an extrovert may really need to frequently socialize with others to feel fulfilled. Even though you’re trying to be more open and outgoing, you still may not want to socialize as much as your partner. Allowing your partner to go out on his or her own sometimes will let you stay home and recharge, so you’ll both be happy. You can ask your partner to invite you to social occasions. Even if you don’t necessarily feel thrilled to go, try to go out occasionally. Having someone you know and trust with you will help you feel more at ease. Because they can be very inner-focused, introverts may not always remember to express their feelings to others. It can be hard for other people, especially those who are very extroverted, to tell if you’re enjoying yourself or if you’re desperate to hide. Tell other people how you’re feeling before they have to ask.  For example, if you’re at a party with a friend, tell him or her “I’m having a great time!” You may naturally be more reserved or quiet, but that doesn’t mean you have to be a complete mystery. Similarly, if you run out of gas at a social gathering before others -- and you might -- be clear about that too. You...

TL;DR in Russian:

Общайтесь с другими людьми. Установите принципы социального взаимодействия. Расскажите другому человеку о своих чувствах до того, как он спросит вас о них. Уважайте различия между людьми.


Invented in 1949 by Nick and Cosma Crème and first marketed in 1951, plastic worms are probably the best-known largemouth bass lures. Available in a host of colors and lengths from 4 to 10 inches (10 to 25 cm), plastic worms have spawned a number of other soft plastic artificial lures: grubs, crayfish, and salamanders among them. Occasionally fished on the surface, plastic worms are most commonly fished in timber, brush, weeds, and along rocky drop-offs, and they are usually rigged by threading the hook through the worm so that its body covers the hook point and makes a self-weedless rig. (This rig is called a Texas rig when fished with a bullet-shaped slip sinker and a Carolina rig when fished with a leader, swivel, and egg-shaped slip sinker.) Also known as plugs, crankbaits are artificial lures made of hard plastic. They are so named because they are designed to be cast out and retrieved, with some versions intended to be retrieved rapidly to trigger fish to strike them aggressively. Although some are weedless, they are usually not intended to be fished around weeds, brush, or timber. Crankbaits come in several varieties, as described below:  Topwater lures are designed to be fished on the surface. These include poppers, which feature a vertical concave surface that makes a popping noise when jerked with the rod tip; wobblers, which feature plates that cause the lure to move from side to side when retrieved; and stick baits, which are thin lures without any special attachments that are given their action solely by the fisherman. Thin minnow lures are shaped and usually colored like minnows. They feature a small lip at the front, differentiating them from stick baits; otherwise, they may be fished on the surface or underwater, usually with a twitching motion. Normark's Rapala is the best known lure of this type. Swimming crankbaits, or swim baits, are artificial lures designed to move from side to side as they are pulled through the water. One style of this type of lure is curved with a flat or concave...

TL;DR in Russian:

Для ловли окуня  подходят силиконовые черви. Воблеры (от англ. Используйте спиннербейты в случаях, когда другие приманки не работают. Используйте мормышку в любое время года. Используйте колеблющуюся блесну (колебалку) для ловли различных видов рыбы. При ловле форели используйте мух.


Inventory turnover means how many times a business sells and replaces its inventory in a given period of time.  A low turnover rate  indicates unproductive assets and lower profits. The company is holding on to too much excess inventory because it is not selling fast enough. A high turnover rate may be an indication of lost sales as products may be out of stock when a customer wants to buy them.   The components of the formula are cost of goods sold (COGS) and average inventory. The formula for calculating the inventory turnover ratio is COGS/AverageInventory{\displaystyle COGS/AverageInventory}. Inventory can also be calculated by dividing sales by inventory. The cost of goods sold is the direct expense associated with providing a service or producing a product.  For the service industry, cost of goods sold includes labor expenses, including wages, taxes and benefits.  In retail or wholesale, the cost of goods sold is comprised of merchandise that was purchased from a manufacturer, plus the expenses associated with acquiring, storing, and displaying inventory items.  The cost of goods sold is recorded on the income statement. It is recorded as a deduction of revenue and determines the company’s gross margin. It is typically calculated with the formula BeginningInventory+Purchases−EndingInventory=COGS{\displaystyle BeginningInventory+Purchases-EndingInventory=COGS}  For example, suppose in a 12 month period, a company has a beginning inventory of $9,000, $20,000 in purchases and an ending inventory of $3,000. Calculate the COGS with the formula $9,000+$20,000−$3,000=$26,000{\displaystyle \$9,000+\$20,000-\$3,000=\$26,000}. The COGS for that 12 month period is $26,000, and it would be recorded as an offset to revenue on the income statement. Average inventory is the median value of inventory within an accounting period.  The value of inventory may change significantly within an accounting period.  Therefore, it makes sense to calculate the average inventory when comparing inventory to total sales or cost of...

TL;DR in Russian:

Познакомьтесь с понятием коэффициента оборачиваемости запасов. Определите себестоимость реализованной продукции. Определите среднюю стоимость запасов компании за период. Воспользуйтесь формулой расчета коэффициента оборачиваемости запасов.


Irises will benefit from a feed in the early spring. Try to use a fertilizer that is relatively low in nitrogen relative to potash (potassium) and phosphorus. High nitrogen fertilizers are thought to promote rot in Iris rhizomes. Avoid mulching on top of your Irises’ rhizomes to avoid rot. A rhizome is a horizontal stem that grows out from the center of the plant. You can put a shallow mulch that is roughly two inches in depth around the plant, but you should make sure that the mulch doesn’t cover the rhizomes and the center of the plant. Avoid using manure, even at planting time. It can take quite a while to germinate Iris seed so you may have better results and faster ones by dividing the rhizome. Dividing the rhizome every few years also helps maintain the plant’s performance. This should be done about 6 weeks after flowering. It’s fine to deadhead your Iris plant thoroughly if you are planning to divide it. Irises don’t tend to need a lot of watering but you may like to water your plants occasionally during dry weather. Try to give your plant a good amount of water once a week rather than giving the plant a small amount of water more frequently.  Avoid over-watering as this makes the rhizome prone to rot. It’s especially important to water over the summer if you have a variety that will rebloom the same year. Varieties that only flower in the spring don’t need as much summer attention. If you want to get seeds from your Iris, limit your deadheading and let at least one flowerhead remain after flowering so that the seedhead develops there. Bear in mind the resulting plants will vary in appearance and won’t necessarily be like the parent plant. Growing Iris from seed usually involves soaking them for at least 2 days beforehand. Many gardeners pre-chill the seeds by storing them in the fridge beforehand.

TL;DR in Russian:

Подкармливайте ваши ирисы. Избегайте попадания мульчи непосредственно на ризому растений. Рекомендуется разделить корневище. Давайте ирису такое количество воды, какое ему необходимо. Если вы не хотите проводить обрезку ваших ирисов, собирайте с них семена. Помогите вашим семенам прорасти.


Irish dance is an incredibly complicated style unique unto its own in the dancing world. Because of its complexities, it is nearly impossible to teach it to yourself. You can begin to learn basic footwork on your own, but to become a successful Irish dancer it is imperative that you find your own dance instructor.  Most dance studios won’t offer Irish dance as a style, because it is so different from most other popular styles of dance. Try looking for Irish dance studios in your area that specialize only in this unique form. You can google it for nearby dance schools. There are many private dance instructors/choreographers who can give private Irish dance lessons, so try looking for one in your area. Though it will offer a much different experience to joining a dance school. As with most types of dance, certain shoes must be worn in order to perform a traditional Irish dance. Unfortunately, Irish dance shoes are not available in most dance or shoe stores, they are usually bought pre-used from your teacher or as a competition/feis, or even custom ordered online. Only do this once you have started dance lessons and are 100% sure that you want to continue.  Ghillies/Soft shoes are a type of soft-soled shoes used for dancing jigs and reels. They are similar to ballet slippers in appearance, but have more structure and only lace to the ankle.     Hardshoes are a special type of shoe with a heavy heel attached to the bottom to make sound during a dance. These are similar to tap shoes, but instead of a metal heel hardshoes are made with a wood or fiberglass heel.     If you are interested in eventually entering competitions with your Irish dance, it is good to have a special pair of performance shoes which you keep solely for the times you are in competition. This way, they won’t get scuffed and will always look neat and clean. Only do this once you have started competing. Your dance school should have a school dress/vest but before that you will probably compete in a beginners outfit (white blouse, and a skirt...

TL;DR in Russian:

Прежде всего, найдите инструктора по танцам. Обратите внимание, что для ирландского танца, как и для большинства других популярных танцевальных направлений, необходима специальная обувь. Подберите подходящий костюм.


Irish whiskeys tend to be fruitier and lighter than their American and Scottish cousins, with a less pronounced alcohol burn. Because of their gentler flavor, these are a good starting point if you’re new to drinking whiskey.  Irish whiskeys are typically aged in the barrel for at least 3 years, helping them achieve their characteristic smooth finish.  Jameson and Bushmills White Label are 2 of the most popular Irish whiskeys. Whiskey connoisseurs also recommend Greenspot, Redbreast 12 Year Old, or Clontarf. Canadian whiskeys are typically blends, meaning they contain a mixture of grain and malt whiskeys. You may find that many blended whiskeys taste smoother than whiskeys made from a single distillation. In addition to containing blends of grain, Canadian whiskeys can also be made with other ingredients, such as wine or any 2-year-old spirit. Because of the wide variety of blends and distillation techniques available in Canada, Canadian whiskeys come in a huge range of flavors. For example, you might try a JP Wiser’s 18 Year Old if you want a smoky, earthy flavor. If you prefer something fruity, sweet, and soft, Corby’s Pike Creek is a good bet. Like bourbon, rye whiskey is an American spirit aged in barrels made from American oak. In order to qualify as a rye, a whiskey must be made with at least 51% rye grain. Rye tends to be more peppery and savory than many whiskeys, so you may want to grab a bottle of rye if you aren’t a fan of sweeter spirits. Popular rye brands include Old Overholt, Wild Turkey, and Bulleit. If you don’t like a strong alcohol burn, look for whiskeys that have had more time to mature. As whiskey ages, the wood from the barrel softens the harshness of the drink. As the wood draws out some of the harsher flavors from the whiskey, it also adds its own distinct flavors to the mix. Older is not always better. Whiskey that’s been aged too long (e.g., 23 versus 15 years) can sometimes soak up too many tannins from the wood, resulting in an unpleasant flavor. Even within a single type of...

TL;DR in Russian:

Выбирайте ирландский виски, если вам нравятся легкотелые напитки. Попробуйте канадский виски, если хотите получить что-то особенное. Попробуйте ржаной виски с ярким пряным вкусом. Если вы предпочитаете более мягкий вкус, купите виски с большой выдержкой. Попробуйте разные марки и разные виды виски.


Iron supplements are an excellent and direct way to increase the amount of iron you consume; however, if your body is having difficulty absorbing iron, you may need to take other precautions.  There are a number of different types of OTC iron supplements (such heme iron polypeptide, carbonyl iron, ferric citrate, ferrous ascorbate, and ferrous succinate). Studies suggest that they are all equally effective — the most important thing is that they are taken properly and regularly.  Taking iron tablets on an empty stomach can help increase the absorption of iron from those tablets; however, it can also cause an upset stomach, so you may prefer to take iron with a little food. Never take iron tablets with an antacid. Fast-relief heartburn medications tend to hinder your ability to absorb iron. If you must take an antacid, take your iron tablets either two hours before you take the antacids or four hours after. Folic acid is necessary for your body to make new cells, including red blood cells. If your body is unable to make enough red blood cells, this may lead to low hemoglobin levels. You can get folic acid through vitamins/supplements, or through dietary changes.  Most multi-vitamins available in the United States contain the recommended daily dose of folic acid you need to stay healthy. If your breakfast cereal is labeled as having 100% of your daily value of folic acid, a bowl each day can also help get your hemoglobin levels higher. Not all breakfast cereal has 100% of the daily recommended value of folic acid. Consider replacing your usual cereal with one that provides more folic acid. Vitamin B6 helps your body make more hemoglobin. If you're experiencing low hemoglobin levels, vitamin B6 may be able to help.  Vitamin B6 is naturally found in certain foods like avocados, bananas, nuts, beans/legumes, whole grains, and certain meats. You can also purchase vitamin B6 supplements at most pharmacies and health food stores. Most adults under age 50 need 1.2 to 1.3 milligrams of vitamin B6 each day. Adults over...

TL;DR in Russian:

Принимайте добавки железа. Старайтесь употреблять в пищу больше фолиевой кислоты. Принимайте добавки витамина В6. Принимайте добавки, содержащие витамин В12.


Irritant contact dermatitis is an inflammatory reaction that occurs in response to various physical and chemical stimuli. Allergic dermatitis is an immune-mediated reaction to foreign objects. Although the symptoms of each kind of reaction can be similar, understanding what kind of reaction you have will help you to deal with your sensitive skin.  Irritant contact dermatitis is often caused by exposure to the following irritants: water (prolonged exposure, like dishwashing)  detergents, like soap solvents, such as acetone (found in nail polish remover) oxidizing agents, like bleach acids alkalis, like ammonia or sodium hydroxide metal tools wood fiberglass plant parts, like thorns and spines paper dust or soil   Allergic contact dermatitis is often caused by exposure to the following allergens: perfumes latex plant products, including leaves (example: poison ivy) glues and cements plastics nickel hair dyes soaps and detergents cosmetics Understanding how long it takes for a reaction to develop will help you to distinguish between irritant and contact dermatitis. Some reactions can take minutes to hours to develop, while other symptoms may appear days after exposure.  Irritant contact dermatitis causes symptoms within minutes to hours of contact with the inciting agent.  Allergic dermatitis is a delayed-type hypersensitivity reaction that is T cell mediated. This means that the onset of symptoms is often later compared to irritant contact dermatitis. Symptoms typically appear several hours after exposure to an allergen. A break in your skin could include a cut, burn, or removal of a layer of skin, for example by ripping off an adhesive bandage.  Irritant contact dermatitis often involves disruption in the endothelial layer that protects your body from the outside world.  Allergic contact dermatitis does not require a break in the skin to elicit a response; however, a break may still be present. Although some areas of skin may be more or less sensitive than others, some symptoms of sensitive skin can be...

TL;DR in Russian:

Выясните, чем именно вызваны симптомы. Вовремя распознайте симптомы. Определите, есть ли у вас повреждения кожи. Выявите пораженный участок кожи. Проконсультируйтесь с дерматологом.


Is there a high traffic area in your town, where you're likely to come across lots of people? Centrally locating yourself at a park or town square will maximize the traffic for your sales. If you're selling food, an office park can be an excellent idea during lunch hours. If you're selling goods, a farmer's market or street fair is likewise smart as a way of distinguishing your jewelry or sculptures from the food of the other vendors. Just because it may be a great location to sell things doesn't make it legal. You'll need to register with the county clerk and research available locations that are zoned for commerce before you start doing any selling on the street. See Step Three below for more information. Likewise, playing music just around the corner from another musician will cut down on both of your operations. Make sure you're out of earshot of anyone else trying to be heard. The most convenient place, though, isn't necessarily the best. Your front yard would be a great place to sell your apples, but not if you live on a county road no one drives down. Your neighbors will only buy so many before they're as sick of them as you are.

TL;DR in Russian:

Работайте в людных местах. Прежде чем выбрать место для продажи, убедитесь, что там нет ограничений для торговли. Не подрывайте бизнес других продавцов.


Isolation is normal and okay for a short time. But it is vital that you don’t isolate yourself from your closest supports for more than a short time. They love you and need to know you are alright. They know you better than you do yourself at times. They can help you get back to who you are at your best.  These are the people who know how to be silent with you and know when to push you to step out and have fun. They know how to make you laugh, and they are supportive when you need to cry. You don’t have to let everyone in, but trust those closest to you. These people can also help you recognize if your grief goes into depression and if you need professional supports. Your friends and family might tread over the topic of the other person without realizing how much you are struggling. It is okay to let friends know when you need a change of subject. Just be honest and let them know that you need time. Be specific about what hurts you and what you would like to avoid for the time being. It’s important to know your pain threshold and protect yourself. Perhaps you agreed to be friends with your former loved one, but the “friendly” phone calls are painful. Be honest about how you’re feeling. You may need to totally separate while you give yourself time to heal. Most likely you have coworkers, classmates, or even friends and family who are just outside of the “close supports” category. They may not be the ones you spill your guts to, but they still play a part in your life. It is perfectly fine to turn down your coworker’s invitation to lunch for a spell, but then it will be time to let these people be the lighthearted, friendly, distraction-from-life they were before. These supports generally come with natural boundaries you have already established. You tend to avoid deeply personal conversation, and keep things fun and on the surface. They won’t expect you to trudge into emotional trenches over your 30-minute lunch break. This isn’t about replacing what was lost. Rather, it’s about moving on. Once you find...

TL;DR in Russian:

Наладьте отношения с вашим близким окружением. Установите границы в разговоре. Установите границы общения. Принимайте приглашения от знакомых. Впускайте в свою жизнь новых людей.


Isopropyl alcohol can be found in the medical section at any drug or general store. It can be used on all clothes, including ones that aren’t colorfast and bleed a lot in the wash. You can check for colorfastness by spraying part of the clothing with water, then pressing a white towel to it.  Other products with a high alcohol content, such as hair spray or hand sanitizer, can also treat a dye stain. For leather clothing, use saddle soap. You’ll need something absorbent, such as an old rag, paper towel, or cotton ball. Lightly moisten it with the rubbing alcohol, then dab it onto the stain. Eventually, you’ll see the dye spread to the absorbent material. Removing the stain takes several applications of rubbing alcohol. Leave the rubbing alcohol on the clothing and pour a little detergent over it. Use a small amount of laundry detergent, and apply it until the dyed spot is thinly covered. Be gentle to avoid damaging the fabric. An old toothbrush is a great tool, but if you don’t have one, you may use your finger. Spread the detergent around the dyed area and work it into the fibers. Wash the clothing in clean 90 °F (32 °C) water to remove the rubbing alcohol and detergent. This also washes away any dye the rubbing alcohol has removed. Move the clothing to your washing machine and clean it as you normally would. Once the stain is removed, you can dry the clothing. If multiple treatments of rubbing alcohol did not work, you will need to try harsher measures, such as bleach.

TL;DR in Russian:

Купите изопропиловый спирт. Промокните пятно спиртом. Покройте пятно жидким средством для стирки. Аккуратно почистите пятно зубной щеткой. Сполосните одежду в теплой воде. Постирайте одежду.


It can also be a big help to hang out with people who have no superstitious beliefs whatsoever. Watch sports with people who don’t have the need to wear their lucky jersey for their team to win. Hang out with someone who lives on the 13th floor of a building. Walk with someone who steps on every crack in the sidewalk without even noticing. Getting used to the idea that other people can go about their daily lives without caring at all for superstitions can show you that it can be possible for you, too. You can even pick their brains about how they’re able to go about their daily lives without worrying about cracked mirrors and the like. You may even learn some new strategies for stopping your own superstitious beliefs. Some cultures are full of superstitious rituals that make daily life possible. In Russian culture, for example, people believe that hugging in a doorway will cause people to fight, or that stepping over a person who is lying down will keep him from growing. While you may not be able to break these habits, you should make sure you know that you’re just doing them because of a cultural habit, not because they will actually have any effect on what happens. You can still do them, while knowing that they have no power at the same time. If you participate in these rituals with other people of your culture, have a talk to them about how you’re trying to break your superstitious habits. They may be hurt or try to discourage you, at first, but they should understand. It’s one thing if you’re just terrified of black cats or have a few rituals that you can’t break. But if you feel like your life is governed by a series of rituals and that you can’t go about your daily life without following a very specific routine and panic if you have to do something unexpected, then your superstitious beliefs may actually indicate that you suffer from obsessive-compulsive disorder. If this is the case, then you may not be able to stop being superstitious on your own, and your best bet may be to see a doctor to discuss...

TL;DR in Russian:

Проводите время с не суеверными людьми. Если вы собираетесь сохранить культурное суеверие, убедитесь в том, что вы сознаете его символическую природу. Обратитесь за помощью в случае, если ваши суеверия - это признак ОКР (обсессивно-компульсивное расстройство).


It can be attached one of the following ways:  Use a self adhering hook with a strong adhesive attached to the bottle. Attach two eyelet screws to the edges of the hot water bottle and attach string from hook to hook for hanging on a wall hook. A dried flower bunch or a single long-stemmed flower make ideal flower displays.  Try matching the flower colors with the water bottle for the most effective display. If adding water, be sure there are not leaks up to the level you plan on adding water.

TL;DR in Russian:

Прикрепите грелку к стене, на которой цветочные украшения будут уместны. Разместите цветы в вазе.


It can be difficult and embarrassing talking about sex, but it's important to talk about it and be sure about it before jumping into bed. Having sex is an important step in any relationship and will bring the two of you closer. Reflect on whether or not you're ready before approaching your girlfriend.  If this is your very first time having sex, be confident in your decision. You might want to wait or reconsider if there's a risk you'll get in trouble with your parents, if it's against your religion, or if you feel pressured at all by others.  If this is not your first time having sex, but it is your first time with this girlfriend, you still want to be confident in your decision. Sex can make a relationship more serious and you need to be sure you're ready for that. Your girlfriend won't know how you feel about sex and about her unless you tell her. Try to be open and encourage your girlfriend to be open with you as well. Be specific about why you want to have sex with her, as well as any fears or worries you have about how sex will affect your relationship.  Start by showing her you love her. You might say, "I've been enjoying our time together in this relationship, but I want to talk about becoming more intimate with you. I love you and I feel so close with you; I feel like we're ready for sex. What do you think?" Acknowledge that this might change how you feel about each other. For example, you might say, "I know that sex is a really important step and can complicate things. I want you to feel comfortable."  Show her that it's not all about the sex. Restate why you want her or what you love about her. Instead of saying, “Do you want to have sex with me tonight?” you can say, “You're beautiful. I love you and I want to be with you.” Your girlfriend may not have an answer for you right away. Give her time to think. Let her know you want to talk about it again when she's ready and that you'll be there for her.  Remember that your girlfriend has the right to say "no" to you, even if you've been in a committed...

TL;DR in Russian:

Будьте тверды в своем решении. Расскажите ей о своих чувствах. Воздерживайтесь от давления. Заручитесь ее согласием. Задайте друг другу вопросы. Поговорите о безопасном сексе. Поймите ее предпочтения. Выберите подходящий момент.


It can be difficult to deal with the feelings that come from peer pressure. You might be good friends with someone, then feel betrayed when they try to pressure you to do something. You might even wonder if the friendship is over or needs to end. Dealing with these emotions can be hard, so use a journal to sort out your feelings and help you cope with the stress.  Your journal should be a safe place to write out your thoughts and feelings. Be honest with yourself as you write. You might want to reflect on your journal entries at times to see how you’ve dealt with things in the past and what was helpful before. Think about your good interactions with them versus your bad interactions. If you feel like they pressure you much more than you’d like or they won’t stop, make some new friends. While it’s hard to say goodbye to friends, it might be harder to keep saying "no" to peer pressure and deal with how it makes you feel.  You can meet people by volunteering or attending karate, dance, or other classes. If you are still in school, audition for a play, try out for sports team, or join a club. Pick something that your current group of friends isn't involved in. Another way to avoid peer pressure is to spend your time doing activities that you really enjoy. Doing activities can help you meet other people with shared interests and help you spend your time doing what you enjoy.  Try different activities until you find one you like. For example, try a sewing or woodworking class, pick up photography, go hiking, or get a bike. See what clubs are available at school, like drama club, math team, and Big Brothers and Big Sisters. You can also join a sport like soccer, track, gymnastics, or volleyball.

TL;DR in Russian:

Ведите дневник и записывайте туда свои чувства. Выберите другую компанию. Занимайтесь полезными видами деятельности.