Maybe your goal is specific: you want to climb Mount Everest, stop smoking, or get a better job. Or maybe it's more a more general goal to be a better family member or a happier person. Either way, the path toward meeting your goals will be more clear if you take the time to do some deep thinking and preparation.  Make sure your goal is SMART: specific, measurable, achievable, realistic, and time-bound. If you have a specific goal in mind, plot out a course to help you reach it. Do research to find out what steps you need to take along the way. If it's helpful, create a schedule that will help you meet your goal. Give yourself a deadline for each step along the way. Whatever your goal, prepare to put in some time and work. Developing the mental strength to persevere takes a lot of practice, but you can start right now. The first hurdle you're likely to encounter is correcting the state of your own self-confidence. It's really difficult to make progress unless you believe you're capable of persevering. No matter how unobtainable your goals may seem now, you have the intelligence and power to get there. If your goal is to overcome problems and face life's troubles with grace, you can do that, too.  Don't compare yourself to other people. Doing so will inevitably lead to self doubt. You have the power to persevere using your unique strengths and talents, and your process is going to be different from other people's. If there are things in your life that hurt your confidence,  get rid of them. For example, if you tend to fall back on harmful habits like drinking, abusing drugs or eating only junk food, this will make it harder to see yourself as a person with the mental toughness to persevere. Take steps to end addictive behaviors and bad habits. Spend time doing things you're good at. Practicing your skills, like playing a sport, making art,  cooking, reading, knitting, or gardening, is a great way to build up your confidence. Spend time doing things that make you feel satisfied and positive about life. Getting...

TL;DR in Russian:

Вы должны точно знать, чего вы хотите. Избавьтесь от неуверенности в себе. Практикуйте с холодным разумом. Не становитесь зависимыми от наставников. Определитесь со своими ценностями. Выясните, что вам нужно для того, чтобы наслаждаться жизнью.


Maybe you’ve already spent a lot of time thinking about what your dream wedding will look like. If not, now is the time to start. Before you start buying attire and supplies, look for inspiration in wedding magazines, wedding websites, and visual inspiration sites like Pinterest. You could even look at photographs of real weddings you’ve attended to get ideas.  Get a scrapbook for clippings or put together a virtual vision board with images you like. Consider both small details (like what you want your cake to look like) and the general look or theme you are going for. For example, if you’re having an outdoor wedding in autumn, you might go for a rustic aesthetic with warm, cozy color combinations. If you are a bride, it’s a good idea to purchase your dress about 8 months in advance. You’ll need time to do a few fittings and get any necessary adjustments done in the months leading up to the wedding. Allow at least 6 months for purchasing and fitting dresses and suits for the wedding party.  Make sure to bring your wedding shoes along when trying on dresses or suits. This will make it easier to coordinate your outfit and make sure that your hemlines are the right length. Don’t worry about sticking to traditional wedding attire if it’s not your thing. For example, if you’re a bride, maybe you’d rather wear a sleek pantsuit than a lacy wedding dress. You can also consider wearing an outfit or accessory that has sentimental meaning for you, like your dad’s old suit or your grandma’s veil. Consider factors like the overall look, date, and setting of the wedding. For example, you might want to wear a long-sleeved dress if you’re having an outdoor wedding in cool weather. . Go shopping for wedding bands with your future spouse at least 3 months in advance. This will give you plenty of time to make any needed adjustments, such as sizing changes or engraving. If you and/or your partner wears an engagement ring, consider getting bands that match with the engagement ring. Do a search for bakeries that make wedding cakes...

TL;DR in Russian:

Поищите то, что вас вдохновит. Купите свадебные наряды. . Закажите торт или другой десерт. Купите или возьмите в аренду все прочее.


Meanwhile, measure out your frozen whole corn kernels.  You can add up to 1 tsp (5 mL) of salt to the boiling water, if desired, but the salt is not necessary. The corn does not need to be thawed prior to use. You could also use canned corn kernels instead of frozen corn. Note that the amount of time needed to boil canned corn is significantly less than the amount of time needed to boil frozen corn. Additionally, canned corn should be drained before you add it to the boiling water. If the boiling decreases or stops, let the water come up to a boil again. After it returns to a rolling boil, reduce the heat to medium-low. Frozen whole kernels of corn should simmer for 5 to 10 minutes. Drain once finished.  Canned corn should only boil for 1 to 3 minutes. Once finished, the corn should be hot and tender but not mushy. Do not refreeze corn kernels after cooking them. If desired, you can mix the cooked corn kernels with butter, salt, and black pepper. You can also use other seasonings, like parsley, according to your own tastes.

TL;DR in Russian:

Вскипятите воду в кастрюле среднего размера. Положите кукурузные зерна в кипящую воду. Накройте крышкой и варите. Подавайте так, как вам нравится.


Meanwhile, prepare a shallow baking pan or baking sheet by lining it with parchment paper.  The parchment paper prevents the sausages from sticking while also absorbing some of the excess fat that renders off during the cooking process. If you cannot use parchment paper, place a metal cooling or baking rack on top of the baking sheet instead. The rack will allow the excess fat to drip off during the cooking process, preventing the sausages from baking in that fat. Line up the sausages on the baking sheet, arranging them in a single layer and leaving at least 1 inch (2.5 cm) of space between them.  You can cook breakfast sausage links and breakfast sausage patties using this method. The exact baking times may vary, but the overall process should remain the same for both types. Roll breakfast sausage can be cooked using this method, as well. Slice the roll into 1/2 inch (1.25 cm) patties and treat those patties as you would treat the pre-formed version. Place the sausages in the preheated oven. Cook sausage patties for 15 to 16 minutes; cook sausage links for 20 to 25 minutes.  Both links and patties should be turned once halfway through the cooking process to promote even browning on both sides. When ready, the sausages should be browned throughout and the juices should run clear. The internal temperature at the center of each portion should be a minimum of 160 degrees Fahrenheit (70 degrees Celsius). Remove the sausages from the oven and transfer them to individual serving plates. Enjoy them while they're still hot.  If the sausages are still too greasy for your liking after removing them from the oven, you can blot away any excess grease using clean paper towels. Any unused sausage can be refrigerated for 1 or 2 days, or frozen for up to 1 month.

TL;DR in Russian:

Разогрейте духовку до 200 °C. Разложите колбаски на противне. Выпекайте до полной готовности блюда. Подавайте колбаски теплыми.


Meanwhile, remove the husks and silks from your ears of corn.  If using a gas grill, set all the burners to medium-high heat and allow the grill to preheat for 5 to 10 minutes. If using a charcoal grill, allow a thick layer of coals to burn until white ash begins to form over the surface. Husk the corn by snapping off the stem and pulling it over the length of the corn, thereby removing the husk attached to the stem. Peel away the rest of the husk with your fingers. Rinse the ears under running water to remove most of the loose silks. Use a basting brush to apply a thin coat of olive oil to the surface of each ear of corn. Use no more than 1 Tbsp (15 mL) olive oil per ear. You could also use melted butter instead of olive oil. Cook for 6 to 10 minutes.  Turn the corn occasionally to ensure even cooking and prevent burning. The corn is done once the majority of the kernels begin to brown lightly. It will also be charred in some spots, especially near the smaller kernels. Remove the corn from the grill and transfer each ear to a serving platter. Let cool until you can handle it comfortably with your bare hands. Butter and salt are frequently served with corn, but if you used butter on the corn before grilling it, you may find that you do not need to add more.

TL;DR in Russian:

Разогрейте гриль на среднем огне. С помощью кулинарной кисти смажьте поверхность очищенного початка тонким слоем оливкового масла. Положите кукурузу на решетку гриля. Подавайте как пожелаете.


Measure 1/2 cup to 1 cup (42 to 84 g) of dry elbow macaroni noodles into a microwave-safe bowl. Pour enough water to cover the noodles by 2 inches (5 cm).  The noodles will absorb the water as they cook, so use a bowl that's large enough for them to expand. This will make 1 to 2 servings. If you'd like to double the amount, use a larger bowl and add more water. Place a microwave-safe plate under the bowl to catch any water that might boil over. Put the plate and bowl in the microwave. Turn on the microwave and heat the noodles so the water begins to boil and the noodles soften. Once the timer beeps, check the noodles to see if they're as soft as you want.  If you want softer noodles, microwave them for another 1 to 2 minutes. Set a colander or strainer in the sink. Wear oven mitts to remove the bowl of cooked elbow macaroni from the microwave. Pour the noodles and water into the colander so the water drains. Stir the cooked elbow macaroni into your favorite sauce or soup. Refrigerate the leftover elbow macaroni in an airtight container for 3 to 4 days.

TL;DR in Russian:

Насыпьте рожки в большую миску и залейте водой. Подставьте под миску тарелку и поставьте их в микроволновую печь. Готовьте рожки в микроволновке в течение 11–12 минут. Слейте воду с макарон. Используйте приготовленные макароны.


Measure 2 cups (470 ml) brown basmati rice, and pour it into a medium-sized bowl of cold tap water. Use your hand to swish the rice around until the water becomes cloudy-looking and foam appears on the edges.  While rinsing it can wash away some of the rice's nutrients, brown basmati rice is typically imported and may be processed with talc, powdered glucose and rice powder. Rice connoisseurs, therefore, recommend rinsing it. Doing so will also get rid of some of the starch, which will help make your rice less gluey. Pour out the water through a mesh strainer or by tilting the bowl to the side. You can hold a plate over the bowl to keep the rice from spilling out as you drain the water. Add more cool tap water and repeat this process until the water is clear. This could require up to 10 rounds of washing the rice.  Add 2.5 cups (590 ml) cold water to the drained and rinsed rice and let it soak between 30 minutes to 24 hours depending upon the method of cooking and how long you want to cook it. The longer you allow it to soak, the less time it will take to cook.  Additionally, basmati rice is known for its rich flavor, which can be lost during the heating process. Soaking it reduces cooking time, thus preserving more of its flavor.  Soaking rice also improves its texture, making it softer and lighter. Use a mesh strainer to drain the water that has not been absorbed by the rice. You can also use a colander, but the holes must be very small so the rice doesn't escape when you strain it.

TL;DR in Russian:

Для начала необходимо высыпать рис в холодную воду, чтобы промыть. Промойте рис. Слейте воду с риса. Промойте рис повторно. Как только вода станет прозрачной, высыпьте рис в миску и отставьте в сторону. Замочите промытый рис в холодной воде. Слейте воду.


Measure out the amount of rice you wish to cook, usually 1 cup (225 g). Rinse the rice thoroughly in cold water, then soak for 45 minutes. This will help to soften the rice.

TL;DR in Russian:

Отмерьте рис.


Measure out the mass of the solute that you plan on mixing with your solution. Be sure to subtract the weight of the container you’re using to measure the solute or else your concentration will be inaccurate. If your solute is a liquid, you may need to calculate the mass using the formula D = m/V, where D is the liquid’s density, m is the mass, and V is the volume. Look up the density of the liquid in a textbook or online and then solve the equation for the mass. The total mass of the solution is the mass of the solvent plus the mass of the solute. Weight the masses using a lab scale or convert the volume of the solvent to mass by using the density formula D = m/V. Add the mass of the solute to the mass of the solvent to find your final volume. For example, if you want to find the concentration of 10 g of cocoa powder mixed with 1.2 L of water, you would find the mass of the water using the density formula. The density of water is 1,000 g/L, so your equation would read 1,000 g/L = m/(1.2 L). Multiply each side by 1.2 L to solve the mass in grams, so m = (1.2 L)(1,000 g/L) = 1,200 g. Add the mass of the cocoa powder to get 1,210 g. Set up your equation so the concentration C = mass of the solute/total mass of the solution. Plug in your values and solve the equation to find the concentration of your solution. In our example, C = (10 g)/(1,210 g) = 0.00826. If you’re asked to list the concentration in a percentage, take the answer you just found and multiply it by 100. Label your final answer with a percentage sign. In this example, the percent concentration is (0.00826)(100) = 0.826%. Use the number you found for your concentration and multiply it by 1,000,000 or 106. The number will be how many parts per million the solute is. Label your final answer in ppm. In our example, the ppm = (0.00826)(1,000,000) = 8,260 ppm.

TL;DR in Russian:

Найдите массу растворенного вещества в граммах. Определите общую массу раствора в граммах. Поделите массу растворенного вещества на общую массу раствора. Умножьте ответ на 100, если хотите найти концентрацию в процентах. Умножьте концентрацию на 1000000, чтобы найти миллионные доли.


Measure the circumference around the thickest part of your upper arm, usually at the bicep. Measure the circumference around your chest at its widest point. For most men this will be at the armpits, for most women this will be at the nipple line. Measure the circumference around your natural waist and your lower waist (two separate measurements). The natural waist is the smallest point of your waist (unlike where clothes’ waistlines are located these days) and is usually an inch or two above your bellybutton.  Your lower waist is the widest part of your waist, usually at the bellybutton or just below, where weight is generally gained first. Measure the circumference around your hips at the widest point. This will usually be roughly just above the crotch line. Measure the circumference around your upper thigh at its widest point. This is usually ½ to 3/4’s of the way up your thigh, from the knee. Measure the circumference around your calf at its widest point, usually roughly ¾ of the way up from the ankle. For weight monitoring, you may include your body weight as a body measurement. This measurement will need to be taken with a scale, either electronic or manual. You can find scales for sale at many stores, or for use at gyms and doctor’s offices. The easiest way to measure your height is to stand straight with no shoes on and place your back against a wall. Using a pencil, place the pencil flat against the top of your head with the writing end against the wall. Carefully mark your height against the wall. Step away and measure from the mark down to the floor using any measuring tape. You may wish to use the above measurements to calculate your body fat or BMI if you are intending to monitor your weight loss. Be aware that body fat calculations are frequently inaccurate or unreliable, though BMI is a fairly accurate way of measuring your weight (unless you are a fit athlete, in which case better not).

TL;DR in Russian:

Замерьте верхнюю часть вашей руки. Замерьте грудную клетку. Измерьте ваш пояс. Измерьте таз. Замерьте верхнюю часть бедра. Измерьте голень. Измерьте ваш вес. Измерьте ваш рост. Высчитайте массу вашего тела (ИМТ).


Measure the final amount of juice you end up with after the straining process is complete. Pour it into a large, clean pot. Stir in just under a cup of sugar for every cup of juice.  If you like very sweet jelly, add a full cup of sugar for every cup of juice. For jelly that is tangy and not too sweet, reduce the sugar by a teaspoon per cup and add a few teaspoons of lemon juice. Stir the mixture constantly so the sugar doesn't get stuck to the sides and bottom of the pot. Continue stirring until the sugar has completely dissolved into the juice. The jelly will begin producing a layer of foam on its surface as it cooks. Use a spoon to skim this off and discard it. Keep skimming off the foam until the sugar is dissolved. As the jelly heats, it will begin to change consistency, since quince have natural properties that cause jelling to occur. When the jelly is ready it will cool into a gelatin-like substance, rather than being runny like juice.  Check to see if the jelly is ready by spooning a bit onto a cold plate. After a few seconds, touch it. If it feels like jelly and slightly resists your touch, it's ready. If it's wet like juice, keep cooking it. You can also determine whether the jelly is ready by checking its temperature. Use a candy thermometer to monitor the temperature; the jelly should be ready when it reaches 220 °F (104 °C).

TL;DR in Russian:

Добавьте в сок сахар. Доведите сок с сахаром до кипения. Снимите пенку. Определите готовность желе.


Measure the length and width of your chair or bench seat first, then cut the resulting square or rectangle out of thick, upholstery foam. Use a hand saw or serrated knife to do this; do not use scissors.  You can find these foam inserts in the foam and pillow filling section of a craft store. You can reuse an old chair cushion, as long as it is box-shaped with a defined height. Don't use a plain, old pillow for this.

TL;DR in Russian:

Возьмите поролон толщиной 10 см и вырежьте из него заготовку для подушки необходимого размера.


Measure your height with your makeshift ruler if you don’t have a tape measure or standard ruler.  Consider this method if you need to find your height right away and don’t have time to get a ruler. Be aware that this will be an approximate measurement. Making a ruler by measuring a dollar bill is easy because all bills in the United States are 6 inches long (½ feet).  Lay the bill next to the string. Lay the bill and string flat with your hand. Mark the end of the bill on the string with a marker and repeat until you reach 6 feet. Use another bill if you don’t have a dollar bill. Attach the string to the wall using tape.  Be sure not to break the string. Stand up straight with your feet and back against the wall. Mark the top of your head on the wall. Look at the string to find your height.

TL;DR in Russian:

Сделайте свою собственную линейку при помощи долларовой купюры, веревки, клейкой ленты и маркера. Используйте долларовую купюру для изготовления самодельной линейки. Используйте самодельную линейку, как если бы вы использовали обычную.


Measure ½ cup of water, and add it to a pot. Turn the heat on high and bring it to a boil Add ½ cup of flour, ½ cup of cold water, and ¾ teaspoon of salt together to a bowl. Mix these well to create a thin paste.

TL;DR in Russian:

Подготовьте воду. Создайте смесь из муки.


Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely to spoil. Throw out food that has been kept for many hours at room temperature. Although meats will only keep for several days in a fridge, it can last for months in the freezer. To extend the shelf life of your meat, place it in a sealed container and freeze it until you plan to eat it. Frozen meats can develop freezer burn which, while not dangerous, often tastes unpleasant. Even if your meat appears unspoiled, it can still be infected with harmful bacteria. Do not eat meat that has been left out in the kitchen for too long or is well past its sell-by date. Because not all foodborne bacteria are detectable, cooking your meat to the right temperature is key for preventing food poisoning. Cooking red meat to between 120–165 °F (49–74 °C) (depending on rareness) is ideal. Poultry should be cooked to 165 °F (74 °C). Seafood is safest when cooked to 145 °F (63 °C). Some seafood, like sushi, is eaten raw. In this case, follow cooking instructions carefully and throw the meat out if you notice signs of spoilage.

TL;DR in Russian:

Не размораживайте мясо на кухонном столе. Храните мясо при безопасной температуре. Заморозьте мясо, если не собираетесь есть его в ближайшее время. Не ешьте мясо с истекшим сроком годности или если оно не хранилось в холодильнике. Проверяйте внутреннюю температуру мяса во время приготовления.


Mechanical Turk is an Amazon service where you complete simple Human Intelligent Tasks in exchange for a small fee. Some of the tasks ask you to look at a picture and describe it for $0.08. Others might ask you to complete a survey for $2. You can transfer money into your account when you have made $10.  To make money through Mechanical Turk, you have to do multiple tasks. In an hour, you might only make $6. However, if you are persistent and keep at it, the money may start to add up.  Try doing Mechanical Turk during your down time. When you have five free minutes, log on and complete a few. Don't bother with the extremely low paying tasks. They probably aren't worth your time. Research companies use online surveys to get consumer feedback. In the last few years, these surveys have become more legitimate and reliable. Most of them are connected to PayPal accounts and will dispense money into your account after completing surveys. This is not a way to get rich quick, but you might be able to earn $50 here and there for a few hours of your time.  Make sure you don't fall for scam surveys. These surveys will lure you into inputting your credit card information, or try to get you to buy their credit card or materials.  Sign up for multiple survey sites to maximize your survey opportunities. Some sites will only send out 1-2 surveys a month.  Try Pinecone Research, My Survey, iPoll, or Toluna to start. Some sites pay you for using their search engine. You accumulate points by clicking on ads, playing games, taking surveys, and simply browsing. Some of these sites pay you in gift cards instead of money, so if that is not what you are looking for, this might not be the site for you.  Try Swagbucks and Gift Hulk. Both sites offer search engines that allow you to accumulate points while surfing the internet, and also provide places for you to complete surveys and do other tasks. Be careful not to get addicted to these sites. You can waste away a lot of time completing surveys and clicking on the next ad. Use it for...

TL;DR in Russian:

Зарегистрируйтесь на Amazon Mechanical Turk. Зарабатывайте на онлайн-опросах. Заработайте на интернет-серфинге. Будьте реалистами.


Medical or surgical masks are intended to cover both your mouth and nose.  They are designed with material that can block large-particle droplets, splashes, sprays and splatter — all of which may contain viruses or bacteria that may be harmful to you. An N95 respirator is a device used by health practitioners to block 95% of very small particles.  Unlike medical masks, N95 respirators fit more securely on your face and against your skin, and are able to filter airborne particles.  While an N95 respirator can block 95% of very small particles — very small being considered 0.3 microns — there is still a 5% chance harmful particles can penetrate the respirator. N95 respirators are not designed for use by children or by people who have facial hair. Some N95 masks come with an exhalation valve that is designed to reduce condensation build-up inside the mask and allow the wearer to breathe easier.  These masks, however, should not be used in a situation where a sterile field is required as the exhalation valve allows unfiltered (and possibly contaminated) air to leave the mask.  In general, each type of N95 mask should come with detailed instructions from the manufacturer explaining how to put on and take off the mask.  In order to ensure proper protection for both you and your patients, these instructions — above all others — must be followed.  The Occupational Safety & Health Administration (OSHA) also requires that users are trained how to fit and use N95 respirators.

TL;DR in Russian:

Следует понимать, от чего защищает медицинская маска. Знайте о разнице между одноразовой медицинской маской и медицинским респиратором.


Medicated eye drops are the most common way of treating glaucoma. These require a prescription so the eye doctor can regularly check eye pressure as well as any complications that may occur. Over-the-counter eye drops are not recommended in combination with prescription eye drops. Prescription eye drops can lower eye pressure by slowly improving fluid drainage in your eyes. These are usually taken every day, of course with the guidance of an ophthalmologist. If this sounds like a convenient solution for you, talk to your doctor.  She will be able to set you up with the kind that is right for you. This type of eye drop is used to reduce the fluid in the eyes. Examples of this drug include timolol (Betimol) betaxolol (Betoptic), and metipranolol (OptiPranolol). These are usually given one drop, once or twice daily. The side effects of this eye drop may include breathing problems, hair loss, fatigue, depression, memory loss, a drop in blood pressure, and impotence. This eye drop has replaced beta-blockers as the most common eye drop used because it does have fewer side effects. This drop, usually given one per day, increases fluid flow in the eye and reduces eye pressure. Its possible side effects include a reddening and stinging feeling in the eyes, a little swell in the outer part of the eye and the iris of the eye becoming dark. The color of the eyelids may also change. These are also called miotics because they narrow the size of the pupils. On the other hand, they help with glaucoma by increasing fluid flow in the eye. Common examples are pilocarpine and carbachol.  Possible side effects are having smaller pupils (less intake of light), blurred vision, an aching brow, and an increased risk of retinal detachment. These eye drops are infrequently used anymore as a treatment for glaucoma because it usually requires one drop, three to four times a day. Rather it is now commonly used to keep pupils smaller prior to laser iridotomy — in other words, conditions unrelated to glaucoma. These eye drops reduce fluid...

TL;DR in Russian:

Используйте назначенные врачом глазные капли. Подумайте о том, чтобы использовать бета-адреноблокаторы. Посоветуйтесь с врачом насчет аналогов простагландина. Узнайте у врача насчет холинергических препаратов. Узнайте также у врача относительно ингибиторов карбоангидразы. Подумайте о том, чтобы использовать адреномиметики. Если все другие методы не дали результата, подумайте о возможности операции.


Meditation helps ease anxiety, and can also help you relax to promote sleepiness. Meditation is not difficult to begin. Simply breathe in and out slowly and deeply from your diaphragm, focusing on the sensation and pattern of your breath.  Breathe slowly and deeply. Count to three slowly while you inhale, hold the breath for three seconds, then exhale slowly to the count of three.  Repeat as many times as necessary to feel calmer and more relaxed. Try using a mantra. Some people find that meditating to a particular phrase over and over helps them relax. Some experts recommend a good self-affirming mantra, such as "I feel safe and secure at night" or "I will sleep soundly at night." Listening to music may help lower your blood pressure and help you relax. If you have an album that always helps you unwind, try listening to that before bed. If not, find something that you find soothing. Many people find instrumental music like jazz or ambient sounds to be relaxing for bedtime. Some people find that doing something relaxing, like taking a hot bath or shower, reading a book, or working on a craft can help relax the mind before bed. Figure out something that you find relaxing and try to set aside some time each night before bed to indulge in your own pre-bedtime activities. It may sound obvious, but engaging in stressful activities shortly before bed can make you more anxious, which in turn may increase the chances of losing sleep. Avoid doing anything work-related or school-related before bed (which includes checking your work email), and resist the urge to look at the clock if you're lying restless in bed. Looking at the clock and counting how much sleep you're going to lose will only stress you out more, making it even more difficult to sleep.

TL;DR in Russian:

Медитируйте. Послушайте успокаивающую музыку. Перед сном проведите время спокойно. Избегайте стрессовых ситуаций перед сном.


Meditation is a fantastic way to clear your mind and escape reality; it is traditionally used to make the mind calm and peaceful. Proper meditation enables you to take your mind into a calm space and put reality on hold.. The best part is that meditation can be done in the comfort of your own home (or even bed) and requires no prior training or monthly membership.  Choose a peaceful environment, preferably one without distractions. The temperature should be comfortable, it should be as quiet as possible, and you should be able to be alone for 30 minutes. Find a comfortable position. Many people like to lay on the floor with their bodies relaxed, their feet pointed outwards, and their palms facing upwards. There is no “right” position in which to meditate, so find a position in which it is comfortable for you to lie still. You can also try the lotus position. Close your eyes. This allows you to tune out anything that is going on around you. If necessary cover your eyes with a mask or a towel. If you are in a noisy place, it may help to wear earplugs. Think of nothing. Relax completely, let your mind go free. Be aware of your breathing. Don’t necessarily try to control your breath, but simply breathe and be aware of it.  Expect good meditation to take practice. At first, it is almost inevitable that your mind will wander. However, with practice, you will be able to completely clear your mind during your period of meditation. When your mind does wander, bring your focus back to your breath.  Consider using downloadable meditation programs. Simply go to Google or YouTube and search for “meditation.” Listening to music is a fantastic way to clear your mind and make a mental escape from reality. Music has been scientifically shown to affect many different areas of the brain, and it can actually help you achieve self-awareness and regulate your mood. It is also a commonly used tool to engage in escapism.  If you are unsure of what type or genre of music to listen to, you can try to listen to ambient music or...

TL;DR in Russian:

Медитируйте. Слушайте музыку. Занимайтесь йогой (или другими успокаивающими упражнениями). Декламируйте. Позволяйте себе мечтать.


Meditation is one of the most important practices in Buddhism, because it provides insight, stillness, quietness of mind, temporary reprieve from suffering, inner peace, and helps you on the path to enlightenment.  To meditate properly, it's important to find a spot that's quiet, and that will allow you to concentrate on your practice. A bedroom or other empty room is a good place. Turn off your phone, the television, music, and any other distractions. Sit cross-legged on the floor or on a cushion if that's comfortable for you. If you are not comfortable in that position, try kneeling, or sit on a chair.  Once you've found a comfortable seat, sit upright, hold your head straight, and relax your back and shoulders.  Place your hands palms-down on your thighs or folded in your lap. You can close your eyes, keep them partially open, or leave them completely open for your practice. Especially when you're first starting out, find a position and arrangement that's comfortable and that facilitates your meditation. If you want to keep your eyes open or partially open, shift your gaze downward and fix it on something a few feet or yards in front of you. One of the most important parts of a meditation practice is the focus on your breath. You don't necessarily have to breathe a certain way, but you do want to concentrate on the air flowing in and out of your body.  The focus on the breath is important because it helps you concentrate on the present moment without fixing your thoughts on any one idea. Meditation is also about being mindful and present, and focusing on your inhalation and exhalation is a great way to center yourself and be present in the moment. One of the main goals of meditation is clearing your mind and finding calmness. To start, allow your thoughts to come and to pass without getting caught up in any of them. If you find yourself becoming fixated on a particular thought during, go back to focusing on your breathing.  Do this for about 15 minutes a day for the first week. Then, extend your sessions...

TL;DR in Russian:

Найдите тихое место. Удобно сядьте. Закройте глаза. Сконцентрируйтесь на дыхании. Позвольте мыслям течь.


Meditation should be practiced in a peaceful location. A tranquil environment will enable you to focus exclusively on the task at hand and avoid external stimuli and distractions. Find a place where you will not be interrupted for the duration of your meditation—whether it lasts 5 minutes or half an hour. The space does not need to be very large—a walk-in closet or even an outdoor bench can be used for meditation as long as you have privacy.  For those new to meditation, it's especially important to avoid any external distractions. Turn off TV sets, phones, or other noisy appliances.  If you play music, choose calm, repetitive tunes to avoid breaking your concentration. You can also play white noise or quiet nature sounds, like running water. Your meditation space does not need to be completely silent, so you won’t need earplugs. The sound of a lawnmower or dog barking shouldn't prevent effective meditation. In fact, being aware of these noises without letting them dominate your thoughts is an important component of meditation. Meditating outside works for many so long as you don't sit near a busy roadway or another source of loud noise. You can find peace under a tree or sitting on some lush grass in a favorite corner of a garden. One of the major goals of meditation is to calm the mind and block out external distractions. This can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.  Wear a sweater or cardigan if you plan on meditating someplace cool, or bring a blanket or shawl you can wrap around yourself. You don’t want the sensation of feeling cold to consume your thoughts. If you are in a place where you can't easily change your clothes, do your best to make yourself as comfortable as possible. Try just taking off your shoes. Before you begin, you should decide how long you are going to meditate. While many seasoned meditators recommend 20-minute sessions twice a day, beginners...

TL;DR in Russian:

Выберите тихое место. Наденьте удобную одежду. Решите, как долго вы будете медитировать. Сделайте растяжку. Сядьте в удобную позу. Когда вы сели в нужную позу, выпрямите спину. Закройте глаза.


Meditation will help you focus and harness your subconscious mind. Before meditating, determine the length of your session. If you are a beginner, try to meditate for 5 minutes. Change into comfortable clothes. Grab a timer and proceed to a quiet, peaceful environment. Choose a location without clutter or distractions. Sit outside, on the floor your apartment, or on your back porch. Stretch before assuming a comfortable seated position. Touch your toes, release the tension from your neck, and relax your shoulders. Find a stable seat. Sit in a straight backed chair with your feet planted firmly on the ground or cross-legged on top of a pillow on the floor. Straighten your back—your spine’s natural curve should be present. Position your upper arms parallel to the sides of your body. Your elbows will have a slight bend and your hands will naturally fall gently atop your knees. Lower your chin slightly and gaze at the floor. Settle into the position, become aware of your body, before you proceed. Close your eyes and begin to follow your breath. Focus on your inhale and your exhale. As you relax, your mind will wander. Thoughts will flow from your subconscious mind to your conscious mind. Note these thoughts, but don’t judge them. Allow these thoughts to pass. When you realize your mind has wandered, return your attention to your breathing. In time, your mind will wander again. Always continue to come back to your breath. Repeat this process until your session is complete.

TL;DR in Russian:

Приготовьтесь к медитации. Примите позу. Сосредоточьтесь на дыхании и проходящих мыслях.


Meet your kissing partner's eyes and give them a little smile to show that you're ready for some action. You can also gently lean your forehead against your kissing partner's, put your hand on their face, touch their leg, or even give them a quick peck on the lips before you really start kissing. This helps start a connection and gets your partner more ready to kiss you; if you swoop in without any warning, the kissing session may be unexpected -- and not in a good way. Your eye contact doesn't have to be super intense, especially if you're just starting out with this person. Just a few seconds of eye contact should get the message across. This is very important. The best way to prevent head-butting, elbowing, and clanking teeth is to do everything slowly, especially in the beginning and when you're changing positions. As time progresses, you can introduce more passionate kissing techniques, but they can only be sustained for so long. Always return to a slow, comfortable pace. Start with a kiss on the lips, then, if you want to French kiss, slowly move your tongue into your partner's mouth as they do the same.  Once your tongues are in each other's mouths, you can move them slowly in a circular motion, move them on top of each other, or do whatever feels good without moving too fast or getting sloppy. Remember that if you're making out for the first time, you have to be extra cautious before you begin. The first time is about figuring out the person's comfort level, boundaries, and favorite maneuvers. This doesn't mean that you should frantically paw your kissing partner every chance you get. However, you'll be more comfortable kissing if you don't keep your hands neatly planted on your lap. Once you're comfortable, and especially if you're sitting down, try to explore your kissing partner's body -- as long as you're both okay with it. Basically, just keep your hands moving from time to time, so you don't get stuck in the same old boring position. Try cupping their face, touching their waist, or holding...

TL;DR in Russian:

Обеспечьте зрительный контакт Двигайтесь медленно и нежно. Займите ваши руки. Поддразнивайте партнера. Не забывайте  переводить дыхание.


Meeting your partner’s parents is a big step in any relationship. Have a conversation with your boyfriend and ask him how he feels about meeting your family. It’s normal for him to be a little nervous, but if he feels uncomfortable or wants to wait, you should respect his wishes. Try approaching the question by saying, “We’ve been dating for a little while now and I’d love for you to meet my parents.” Or, “My parents have been asking about you. Would it be okay if I set up a time to introduce you guys?” If you’ve brought home boyfriends before, you might have some idea of how your parents will act. Make sure to tell your boyfriend important details, like if your father will stare him down, or if your mom will ask him embarrassing questions. Give examples like, “My mom might tell you embarrassing stories about my from my childhood. It’s just what she does,” and, “My dad can be a little bit intense sometimes, but he means well.” Conversation will flow more smoothly if your boyfriend has some idea about who your parents are. Clue him in on your parents’ hobbies, jobs, and social lives to give him an insight into what to talk about. If you want to, you can help your boyfriend think of specific questions beforehand. Try preparing questions like, “I heard you like to knit a lot, Mrs. (Surname). Are you working on any projects right now?” Your parents will also be meeting a new person, so give them a heads up by telling them a little bit about your boyfriend. You don’t have to go into too much detail, but letting them know what he does for work and a little bit about his lifestyle will give your parents an idea of what to talk to him about as well. If your boyfriend has any interests that line up with your parents’, make sure to mention those. If your father and your boyfriend both like fishing, let your dad know so that they can talk about it. If your parents are formal or traditional, tell your boyfriend to wear a button down shirt and some nice pants. If they are more laid back, you can tell your boyfriend to...

TL;DR in Russian:

Спросите партнера, хочет ли он познакомиться с вашими родителями. Расскажите ему, как ваши родители могут вести себя. Расскажите парню об интересах ваших родителей. Расскажите своим родителям об интересах вашего парня. Скажите парню, что надеть. Заверьте парня, что все будет хорошо.


Meeting your significant other’s parents is a nerve wracking task on its own. Try to schedule a time to meet when there won’t be a ton of other people around, like a family event or party. A one on one meeting will give your boyfriend and your parents a better chance to talk and get to know each other. This will probably also help lessen your boyfriend’s anxiety about meeting your parents, if he has any. If you’d like your parents to get to know your boyfriend in a private place, ask if you can meet up at their house. Offer to bring side dishes or drinks to a meal that they cook. Introducing your boyfriend at your parents’ house will feel more one on one than a public place. Float the idea to your parents by saying, “I’d love to get together at your guys’ house so that we can all get to know each other. We can bring some drinks if you don’t mind cooking!” Restaurants are a good place to meet because they are neural territory. Make a reservation at a restaurant and show up with your boyfriend so that he doesn’t have to wait with your parents without you. Bring up this idea by saying, “I don’t want anyone to have to worry about cooking a meal. Why don’t we meet up at one of our favorite restaurants?” If you want to take the pressure off of the conversation, try going out and doing an activity with your parents and your boyfriend, like bowling or mini golf. This gives the outing a goal and will create a bond between all of you as you work toward a similar goal. Doing an activity together also gives your meeting a timeline and lets you leave once the activity is done.

TL;DR in Russian:

Познакомьте его со своими родителями при личной встрече, а не на семейном мероприятии. Соберитесь вместе в доме родителей для уединенного знакомства. Встретьтесь в ресторане, чтобы знакомство прошло более расслаблено. Займитесь чем-нибудь вместе, чтобы вам всем было на чем сосредоточиться.


Melatonin is a natural hormone produced by your pineal gland located in your brain. It acts like a neurotransmitter, or chemical messenger, to activate certain pathways in your brain. Its role in establishing a sleep cycle has been recognized; however, recent research indicates it may be involved in other body functions as well.  In the USA, melatonin is available over-the-counter as a dietary supplement and is therefore not regulated by the FDA. In most countries it is a prescription medication or it is unavailable. Other sleeping aids generally present several problems such as building tolerance, which means they eventually become less effective and you have to increase the dose. In this regard, melatonin presents a better alternative because it is a natural hormone for which you don't build up a tolerance. Melatonin can be used for circadian rhythm sleep disorders such as delayed sleep-wake phase disorder, which results in the inability to fall asleep before 2:00 am or later. It can also be used to help with sleep problems related to working night shifts, general insomnia, and jet lag.  Generally, melatonin is safe to take in an appropriate amount, often 1 mg or less, to help with these issues. However, if your sleep problems are severe or persist, talk to your doctor first. If you are on any other medications, you should also talk to your doctor before taking melatonin, as they may interact. There are some common side effects of melatonin. You may experience daytime sleepiness, headaches, or dizziness. There are also some less common side effects that you may experience. These include abdominal discomfort, mild anxiety, irritability, confusion and short-lasting feelings of depression. If you experience any persistent side effects, talk to your doctor. Melatonin comes in many forms. It comes in regular tablets or capsules. These can be time-release tablets, which slowly absorb into your body over a long period of time. These formulations may help with staying asleep during the night. You can also get...

TL;DR in Russian:

Узнайте, как действует мелатонин. Узнайте, когда принимать мелатонин. Распознайте побочные эффекты. Принимайте различные формы. Обратитесь к врачу.


Memories of your past will come to your mind from time to time. The more you try to not think about the past, the more you will think about your past.  Instead of trying to fight your thoughts, acknowledge and then redirect them.  Plan out what you will say to yourself when you have the thought.  If you start to think about the past, then you will do what? If thoughts of your past come to your mind, say to yourself, "It's okay. That was my past, but now I'm focused on _______." Mindfulness will help you focus on the present and have more control over your thoughts. The ability to focus your mind on thoughts of your choice will help you stop dwelling on your past. Practice mindful exercises when you find yourself stuck on your past.  Focusing on your  breath is one of the most common mindfulness exercises. Notice all of the physical sensations as you breath in and out. How does the air feel moving in and out of your nostrils? Your lungs? Notice how your chest rises. Commit to practicing mindfulness everyday. Consistent practice can help improve your mood and reduce the number of negative thoughts you have. If you are unable to stop thinking about your past, try to limit the time you spend on these thoughts. Pick a specific amount of time (e.g. 10 minutes, 20 minutes, 30 minutes) and time of day that you will allow yourself to think about your past. Choose a time of day when you are usually relaxed.  For example, you may allow the thoughts from 5:00 pm -5:20 pm every evening. If you have a thought outside of this time, tell yourself that this is not the time and you will deal with it later. When you dwell on your past, you may have an irrational or distorted view (e.g. "everything is my fault," I'm a bad person," etc.) of what actually happened.  You may begin to accept these thoughts as truth and reality. If you begin to challenge your thoughts when they come, you can develop a more objective view. Ask yourself questions such as:  Is there a more positive way I can look at my situation? Is there evidence that...

TL;DR in Russian:

Направьте свои мысли в другую сторону. Займитесь самоосознанием. Выделите ограниченное время на мысли о прошлом. Проанализируйте свои мысли.


Men and women tend to walk differently because of biological, physiological, and social differences. To walk more like a guy, make sure you:  Swing your hips less and your shoulders more Walk with your legs a little farther apart than you normally would Keep your elbows slightly winged out Project your head and chest slightly ahead so you're leading your walk with your upper body It’s always polite to have a firm handshake, but many people consider it even more important for guys than girls. To make sure you have a firm grip, don’t let your hand become limp when you're shaking. Keep your hand strong and engaged.  Don’t forget to make eye contact when you're shaking hands, as this is a sign of confidence and respect. A firm handshake is important any time you shake someone’s hand, including when you're first introduced, when you want to greet or bid farewell, or when you're congratulating. Again because of biological and social differences, men and women generally sit differently, and this includes on chairs, couches, seats, and on the ground.  To cross your legs, don’t cross one leg fully over the other. Instead, spread your knees apart a little and cross one ankle over the other. If you don’t want to cross your legs, keep your feet flat on the floor and your knees and feet slightly apart. When sitting, rest your hands on your knees or on the armrests. It is also common for many males to place their ankle on their knee when sitting down as an alternative to crossing them

TL;DR in Russian:

Измените походку. Научитесь крепко пожимать руки. Сидите по-другому.


Men are abused in about 10% of homes but often this abuse goes unreported. Men who are abused come from a variety of backgrounds, sexual orientations and living situations. Female abusers are far more likely to use control or emotional abuse against male partners than the reverse. It is wrong to assume the woman always gets the kids—if you want your kids with you, fight for them. In most states, you can file for an emergency order that would allow you to take the kids with you if you can provide proof that this is a better solution than staying with their mom.  There's a myth that the mother will automatically get custody. In fact, when fathers ask for custody, they often get it. (This includes situations in which there was no abuse.) Don't give up. You have a good chance. In general you have the right in most states to leave the home, but if you are married there may be legal things you need to do to set up the legal separation and custody. Without taking legal steps, you may not have the right to simply leave with the kids. You want to be informed about the legal issues you face to avoid further threats or manipulation by your partner. If you have sought out local support, many times these groups will have information about local law enforcement and laws. It is in your best interest to work with the legal system. They can assist with things like serving divorce papers or even a restraining order if you require one. Taking steps to quietly line up service right after you leave the home can help to avoid a bigger issue in front of children.

TL;DR in Russian:

Изучите статистику насилия над мужчинами. Проконсультируйтесь с адвокатом по семейным делам, если у вас есть дети. Узнайте, что делать в таких случаях в своем регионе.


Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile picture might get a man to click on your profile, he won't end up messaging you if you have generic information included in your "About Me" section. Let your personality show in your online dating presence as well. When first meeting someone, most people assess them visually. If you're trying to seduce a man, make sure you dress in a flattering fashion to get his attention.  Remember, confidence is key. If you don't feel sexy, you won't appear that way to a man. If you're more comfortable in jeans and tees than dresses, try picking a flattering, sexy casual outfit rather than forcing yourself into an evening gown. If you're unsure how to dress in a flattering way, try asking a stylist at a department store to help you pick outfits that work for your figure or frame. When trying to get a man's interest, eye contact is important. Men often gauge sexual or romantic interest based on a woman's eyes and facial expression. Some studies propose this is because women are less likely to show interest with their bodies. Maintaining eye contact for the night can show a man you're interested. Do not be afraid to use your body to flirt. This can help a man see you are interested in him sexually.  Sit up straight and do not lower your chin. This makes you look confident about your body. Do not be afraid to use gentle, light touches. Touch his arm or shoulder. Place your hand on his knee. Tug at his hair. You should always find ways to flirt when first meeting a man. A little flirtation can go a long way in getting him interested and...

TL;DR in Russian:

Будьте уверенны в себе. Носите одежду, которая вам к лицу. Установите зрительный контакт. Используйте язык тела. Флиртуйте. Будьте откровенны.


Men can’t resist a woman who looks fabulous--why would an archer be any difference? Arches love women who are put together, dressed well, and sexy but without being too revealing. If you know your Sagittarius guy is going to be at a party or bar you are heading to, tonight might be the night to break out that flirty dress you haven’t worn yet and those sexy stilettos. No man (and certainly not an archer) will be able to resist you. Sagittarius guys love a woman who smells fresh and delicious (no but really--archer’s love girls who smell good enough to eat.) Try out scents with hints of citrus and orange blossom. You’ll have a whole swarm of archers humming around you as soon as you walk into the bar. Here’s a tip: always carry around a small bottle of perfume and a travel-sized deodorant. That way, even if you have to hike up 20 blocks to the party you are going to, you can refresh and smell great once you get to the top. Are your eyes a crazy shade of blue? Do you have gorgeous mile-long legs? Maybe your hair is a prize asset of yours. Whatever it is, make sure he notices. Wear clothes that play up your best features. Wear makeup that makes your eyes pop and style your hair to perfection. Archers love a woman who has confidence in herself. Know that you are a beautiful, strong, intelligent woman--and show them that you know this fact. A woman who knows she is sexy is a thousands times sexier than a woman who is fidgeting with her hair, clothes, face, etc.

TL;DR in Russian:

Всегда выглядите на все 100. Надушитесь сногсшибательными духами. Играйте на достоинствах. Пусть ваш вид излучает уверенность и индивидуальность.


Men who are serious about a relationship talk about the future and your role in it. Men who aren’t avoid the subject like the plague. He’s likely not planning on spending too much time with you if he doesn’t include you in the time ahead. For instance, if he refuses to talk about if he wants children or believes in marriage, he’s probably not in it for the long haul. He’s probably only planning to stick around for the time being, despite what he may tell you. He may tell you he wants a serious relationship, but his actions could prove otherwise. People who consider themselves to be a couple generally check in with the other person before making plans. Or, at least, they let the other person know. Your man may not be as serious as he claims if he doesn’t consider your plans when he’s making his. A red flag your significant other is full of it is if he goes away for the weekend and doesn’t tell you about it. Or, if he makes significant plans that could potentially affect you and doesn’t inform you of them. You’re not a factor in his mind if he doesn’t consider you when making these plans. Are you his “go-to” when it comes to bringing a date somewhere? If not, there’s a chance he’s not into the relationship as much as you may want. There shouldn’t be any question, particularly in a date situation, that you are his tag along. He’s probably full of it if there is. You may want to reconsider your relationship if he is taking other romantic interests to functions, especially if you think you are exclusive. People who have nothing to hide are pretty transparent. Those who constantly seem secretive, however, are probably full of it. He shouldn’t have to hide anything, unless he is lying about how he feels towards you. For instance, if he doesn’t want to tell you where he’s been or what he’s doing when you’re not together, doesn’t want to talk about his friends or social circle, or you find out things he’s done after the fact, he may not be the person you hoped he was. A man who isn’t afraid to bring his romantic...

TL;DR in Russian:

Связывает ли он свое будущее с вами? Строит ли он планы, не обсудив их сначала с вами? Предполагает ли он, что вы будете сопровождать его на различные мероприятия? Есть ли у него секреты от вас? Проводите ли вы время с его друзьями? Выясните, знают ли о вас члены его семьи? Водит ли он вас в свои любимые места?


Men younger than 40 have a rare incidence of prostate cancer, but the chances increase rapidly after 50 years of age. Statistics show that 6 out of 10 cases of prostate cancer are found in men 65 and older. It has been hypothesized that the increase risk with age may be due do DNA and anti-cancer protective mechanisms becoming weaker with age and thus more susceptible to cellular and genetic mutations. Mutations often lead to abnormal cells, such as cancer. According to the National Cancer Institute and the American Cancer Society, prostate cancer is more common in men of African descent than in white or Hispanic men. Additionally, the age of the onset of prostate cancer is also earlier in black men. A study of 12,000 men showed that 8.3% of blacks and only 3.3% of white men were diagnosed when they were less than 50 years of age. Studies have also shown that black men also have higher PSA levels (prostate-specific antigen levels, which is one test used to determine a diagnosis) and more advanced stages of disease at the time of diagnosis. This may reflect a combination of dietary and genetic factors; however the exact cause is unknown. A positive family history plays a role in the development of prostate cancer. Having a father or brother with prostate cancer doubles a man's risk for developing the disease. The risk is higher in men with several affected relatives.  For example, men who have the BRCA1 or BRCA2 gene mutations have a higher incidence of prostate cancer. The BRCA2 gene mutations seem to be associated with more aggressive and advanced stage of prostate cancer at time of diagnosis.  Studies have shown that certain mutations in inherited genes may potentially raise the risk for prostate cancer but accounts for a small fraction of cases. Men with diets high in animal fat may be at slightly higher risk of developing prostate cancer. Studies have shown that excess animal fat, especially from red meat and high-fat dairy, can stimulate the growth of prostate cancer. A diet low in fruits and vegetables...

TL;DR in Russian:

Помните, что возраст является самым значительным фактором риска развития этого заболевания. Учтите свою расу. Вспомните, были ли в семье случаи рака. Учтите характер своего питания.


Men's shirt sizes come in a two-part number. The first number listed on the tag of the shirt is the neck measurement, and the second one is the sleeve measurement. For example, a shirt may be sized as 16/34. Use both your neck and sleeve measurements to find the right size. If the shirts you are browsing don't offer an exact measurement but rather the traditional "small," "medium," or "large," options, you can use your measurements to find the equivalent in this style of sizing. Use the table below to determine the best size of shirt for you.

TL;DR in Russian:

Использование произведенных замеров. Определите другие вариации размеров.


Meningitis is very serious. Symptoms can develop over the course of a few hours or over several days, but once you suspect that meningitis is the cause of these symptoms, you should seek emergency medical care at a hospital or clinic.  Full recovery often depends on prompt treatment, so you should never hesitate to seek medical care if meningitis is suspected. Since many of the symptoms associated with meningitis can also be caused by more common yet less serious illnesses, you may not catch the illness at its earliest stages. Once these symptoms worsen or are accompanied by meningitis-specific symptoms (stiff neck, rashes that won't fade), you should seek professional medical help. Only a doctor can confirm a case of meningitis. Your doctor or an emergency medical professional will most likely need to draw samples of blood or cerebrospinal fluid to test for meningitis.  In order to acquire cerebrospinal fluid, your doctor will need to puncture the space between two lumbar bones in your spinal cord with a syringe equipped with a special spinal needle. They will then draw out a small vial of fluid, which will then be tested to confirm meningitis.  Complete blood counts, blood cultures, urine tests, and chest x-rays may also be used to check for signs of infection. If bacterial meningitis is confirmed, your blood or cerebrospinal fluid may be used to grow a culture of the bacteria in the lab so that doctors can identify the specific strain of bacteria present. The strain of bacteria will determine the course of treatment and the type of antibiotics used.  Depending on the circumstances, doctors may also order a CT scan or MRI to look for swelling of brain tissue or brain damage. When bacterial meningitis or severe cases of viral meningitis are diagnosed, the patient will almost always be hospitalized. However, the need for hospitalization and the duration of a patient's stay will generally be determined by the type of meningitis and the severity of symptoms. During hospitalization, antibiotics, antiviral...

TL;DR in Russian:

Немедленно прибегните к медицинской помощи. Проверьтесь на менингит. Приготовьтесь к госпитализации. Предохраняйтесь от заражения менингитом.


Menstrual cramps in the lower abdomen are experienced by women usually just before and/or during their periods. Sometimes they can be serious and indicate endometriosis or uterine fibroids. Lifestyle changes that can help relieve menstrual cramps include exercise, stress management, and avoiding tobacco and alcohol. In addition, studies have shown that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6, and magnesium supplements may reduce menstrual cramps. Pain relievers, such as ibuprofen, at regular doses starting the day before you get your period may help if your cramps are predictable. Try a 200-400 mg dose of ibuprofen up to 3 times per day. You can continue taking the medicine as directed by your doctor for 2 to 3 days or until your symptoms go away. If your cramps are severe, your doctor can also prescribe birth control, which can reduce the severity of your cramps. Try applying a warm heating pad on your lower abdomen for 15-20 minute increments. Some studies have found that acupuncture (inserting thin needles through your skin at strategic points) helps relieve menstrual cramps. In addition, some herbs such as fennel or chamomile may help with the cramps as well.

TL;DR in Russian:

Проследите, нет ли взаимосвязи между спазмами в животе и вашим менструальным циклом. Внесите изменения в свой образ жизни. Принимайте медикаменты. Попробуйте альтернативные средства.


Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out what's coming up later on in the event or over the next few days, if applicable. Pick the parts that are the most important, and give people encouragement about anything they should stick around for or pay special attention to.  For instance, at a conference, you might point out when the dinner will be held, or where particular sessions will take place. At a wedding reception, you might note when dancing will start or when the cake will be served. Welcome the guests again, but this time in a way that relates to the overview that you just mentioned. For example at an informal gathering you could say, "I'm excited to get to know all of the new faces here during our legendary cricket game!" For a more formal event, wish everyone a smooth transition for the next part of the event. Alternatively, you could end the body of your speech during an informal gathering by saying, “I can't wait to see you all out on the dancefloor!”

TL;DR in Russian:

Выразите признательность тем, кто сыграл важную роль в проведении этого мероприятия. Отметьте части мероприятия, которые представляют особую значимость. Со временем поприветствуйте всех повторно.


Metal is an extremely diverse genre of music that encompasses many distinct styles. Be aware of the most prominent styles and their unique characteristics. It may be that a certain subgenre of metal isn’t your cup of tea, while another really speaks to you. Diehard metal fans should at least be able to articulate the particulars of each major style.   Heavy metal is the progenitor of all other strains of metal. It is characterized by its mid-tempo rhythms, melodic, technical instrumentation and operatic vocals.  Power metal makes use of fantasy motifs such as dragons, wizards and warriors. It is notable for its powerful percussion, harmonic techniques and triumphant tone.  Thrash metal is an outgrowth of hardcore punk, and features blasting rhythms and chugging guitar riffs played at extremely high speeds. Owing to its roots in the mid-to-late 80s, thrash metal has an infatuation with themes like nuclear war, Armageddon, mutated monsters and cartoonish violence.  Doom metal takes cues from psychedelic rock and blues. It focuses on guitars heavily distorted with effects like “fuzz,” lo-fi analogue recording techniques and references to crime, nature, the supernatural and the occult.  Black metal is a form of extreme metal dealing with Satanic, medieval and occult subject matter. Black metal musicians are renowned for their theatrical costumes and black and white “corpse paint” that is meant to give them a ghastly appearance.  Death metal is usually played at a very low tuning and features guttural, growling vocals. Among its imagery, death, dismemberment, torture, and gruesome acts are prevalent.  Grindcore is a punishingly loud, distorted and often chaotic subgenre of metal known for its relentless pace and aggression. Grindcore vocals are typically growled or screamed at full volume. Browse the metal section at your neighborhood record store, or use an entertainment streaming service like YouTube or Spotify to begin your journey into metal music. If you’re interested in becoming a metalhead, it’s essential...

TL;DR in Russian:

Исследуйте различные виды метала. Начните слушать метал. Накапливайте опыт. Собирайте музыкальную коллекцию.


Microsoft offers Word, Excel, PowerPoint, and other Office apps for free online. These versions aren't quite as powerful as the desktop versions, but you can still do just about anything you'd need to without installing or paying for anything. Visit office.com to view the available web apps. You can see the available programs by scrolling down a little on the Office website. Click the on you want to launch. You'll need to either sign in with your personal Microsoft account, or with your work or school account. Once you're signed in, you can start using the selected program. If you don't have a Microsoft account, you can create one for free. This will give you 5 GB of free OneDrive storage, where your documents will be saved for access on any computer or device. The layout of the web app will be nearly identical to the desktop version. Use the tabs at the top to switch between different editing options. You may notice some features are missing or limited. You'll need the desktop program to access all of the advanced features. See this Microsoft support page for a complete rundown on the differences between the web and desktop versions of Word. The web apps do not auto-save, so make sure to save manually from time to time. You can save your document by clicking the "File" tab and selecting "Save As."  When you save your document, it will be saved to your OneDrive storage. You can also choose to download the document to your computer from the Save As menu. There are several format options, including PDF and open formats. If you've received an Office document from someone, you can view it in the web app by uploading it to your OneDrive storage.  Visit onedrive.live.com in your browser. You can also use the OneDrive app if you're on a mobile device. Drag your file into the browser window to upload it to your OneDrive storage. Small documents should only take a moment to upload, large PowerPoint presentations may take longer. Click the uploaded document in OneDrive to launch the Office web app. This will let you...

TL;DR in Russian:

Откройте веб-сайт Office. Выберите программу Office, которую хотите запустить. Авторизуйтесь в Microsoft. Используйте программу. Сохраните документ. Загрузите документы в хранилище OneDrive, чтобы открывать их с помощью веб-приложений.


Microwaves make many things in our lives easier. But they don't come without potential hazards and it's important to read the instruction manual for your microwave to avoid harming yourself or others.  Contact the microwave's manufacturer if you have any questions. Check online for product manuals if you lost your instruction packet. See if there are specific suggestions on the type of containers or wrap you can use. For example, some microwaves can use specific types of aluminum foil, while others can't.  See if there are instructions or suggestions for specific foods. For example, most meats cannot be cooked at full power, but instead at half power for longer. If you want to cook prepared foods in your microwave, read the packaging instructions. In most cases, these containers can only be microwaved once and may also have specific heating requirements.  Vent containers if required by puncturing them with a fork or peeling back a corner of the plastic wrap.  Make sure you closely check the heating requirements. For example, some foods can only be cooked at 50% power and not following this could ruin your meal and your microwave. If you're going to use a covered dish to reheat food, it's arrangement in the container can affect the heating process. Arranging your food evenly within the container can help ensure uniform cooking and may help destroy harmful bacteria. In many cases, you may need to cover food you've prepared yourself to heat it in the microwave. Making sure you use safe types of covers and vent the container can ensure that you don't cause unsafe chemicals to leech into your food.  Choose plastic wrap that is labeled microwave-safe. However, never let it contact your food.  Consider using waxed or kitchen parchment paper, white paper towels or plates, or a domed microwave container to cover your food.  Loosen or vent the lid or any wrap to allow steam to escape.  Stay away from brown paper bags, newspaper, foam containers, and most aluminum foil as covers. Midway through the microwaving process,...

TL;DR in Russian:

Прочтите инструкцию. Следуйте инструкции по приготовлению пищи. Уложите продукты для подогрева. Правильно накрывайте пищу. Проверьте пищу во время приготовления.


Middle school is a great time to explore the things you enjoy and figure out what is important to you. You should take electives that you think you might like, learn to do things that you’ve always wanted to learn how to do, and read about things you’d like to do in the future.  Read books about people who inspire you. Figure out what they did to get to where they got and figure out if you want to do the same. Clubs are a great way to explore things that make you happy! Try joining one at your school. The internet can also be a great place to explore things you like, especially if you like nerdy stuff! You’ll have a much easier time finding people who like the same stuff. Just be careful because just like the real world, there are lots of bad people out there on the internet. Make sure you’re washing your body, keeping your face clean, wearing clean clothes and other things to keep yourself looking nice. This will help you develop confidence and make you feel more comfortable in your body, even if it is changing. While it’s important to devote time to learning while you’re in middle school, it’s also important for you to learn how to balance responsibility with fun and relaxation. You’ll drive yourself crazy if you spend too much time studying, but you’ll also have a really hard time in life if you don’t learn how to be responsible. You may not realize it now, because many people don’t, but helping others can be the most rewarding thing you ever do. Making a positive difference in your community and the world can make you feel like a superhero because you’ll be one! Volunteer, help people that you see struggling, and find out how you can improve the world around you. School is all about getting your mind fit and healthy, but you need to make sure your body stays healthy too. Make sure you eat right, and get plenty of good exercise to keep your body in good condition. Getting healthy now means you’ll be able to look forward to a lifetime of good habits! If you’re good at something, you should find ways to do...

TL;DR in Russian:

Изучайте себя. Прививайте себе полезные привычки в уходе за собой. Научитесь находить баланс между обязанностями и отдыхом. Помогайте другим. Занимайтесь спортом и правильно питайтесь. Развивайте свои способности. Не переживайте из-за мелочей. Не бойтесь отличаться от других.


Milk thistle is an herb that may detox the liver. In turn, that may help your body process estrogen better. What that means is your hormones may be better balanced, so you may start ovulating more regularly. You can take 20 to 300 milligrams up to 3 times a day. Always ask your doctor if you can take supplements safely. Job's tears has been used in alternative medicine to induce ovulation. While most evidence is anecdotal, it may help you, too. Make a tea of the leaves by steeping them in hot water. You can also take the seeds as a supplement, which may also help induce ovulation. Chasteberry may help increase your chances of ovulating, as some women find it beneficial. It likely works by telling your body to produce more luteinizing hormone, which in turn promotes ovulation. Try taking 160 to 240 milligrams once a day in the morning. You shouldn't take this drug if you're also taking birth control pills or hormones. Ask your doctor about which days during your cycle you should take this herb. Some women find it helpful for ovulation. Try 750 milligrams once a day. Many women have luck using Chinese herbs to help induce ovulation. You should be able to find a Chinese herbal mixture specifically for fertility at Chinese herb stores. Look for ingredients like Dang Gui, Gan Cao, Bai Shao, and Chuan Xiong.  Speak to your healthcare provider, acupuncturist, or registered herbalist to determine the best combination of herbs for you. If needles don't bother you, acupuncture may help with ovulation. In some women, it lowers the level of follicle-stimulating hormone (FSH) when it is too high. For instance, if you have polycystic ovarian syndrome (PCOS), your FSH level might be too high, which in turn can mess up your cycle and how you ovulate. Don't worry. The needles used in acupuncture are very small, and most people don't find them painful.

TL;DR in Russian:

Пищевые добавки с расторопшей. Принимайте напиток из бусенника. Попробуйте витекс. Начните принимать добавки с якорцами стелющимися ближе к овуляции. Попробуйте китайскую смесь трав. Сходите на сеанс иглоукалывания.


Mind-mapping software and apps are rapidly expanding in their features. There are even some that are free with high capabilities. They allow for real-time virtual collaboration, brainstorming and discussion; map revision by other users; whiteboard, free-form drawing during meetings or presentations; personal use on your cellphone; management of complex projects from the ground up, scheduling, etc.  They range from  simple-to-use to probably requires training to realize the program’s potential. A couple of the top-rated programs are free. Others range from $4.99/month on up depending upon the features. They’re easy to modify, update and are orderly in appearance. You can often upload your own images. Generally, you can download them as a PDF, if not in a number of other formats. Their features vary, which can limit the free-flowing nature of mind mapping. So, for example, one program might allow you to insert an arrow from one sub-category to another while another doesn’t offer this option. The ability to make those types of visual links is quite important in mind mapping.  Most don’t allow you to draw with anything other than your mouse. They can also take time to learn and be expensive. and handwriting enhances cognition and memory. Test the waters by creating mind maps in free software programs. This will give you a baseline idea of their capabilities. It will also help you determine if you think they’re useful enough to upgrade to those that aren’t free but offer more functions. Also read reviews online to see which programs people like for what types of issues. One program or app might be great for collaborating with co-workers but not very useful for keeping track of a project’s progress. Some free mind mapping software you can try includes Coggle, MindMapple, and NovaMind.

TL;DR in Russian:

Смотрите на достоинства. Определите недостатки. Попробуйте бесплатную компьютерную программу и прочитайте отзывы пользователей.


Mineral deposits collect in the fine mesh and holes of the shower head's screening material and disk, disrupting water flow. This usually consists of hardened lime and particulate matter. Then remove it. The internal parts will come apart easily, but getting the shower head off the pipe may require a wrench. This will let you know how to reassemble it once the parts have been cleaned. The washer will seat with a specific orientation, so be sure to note which way it was turned. Draw a diagram of the parts and where they go, to ensure you don't forget (take a digital photo of this diagram and you'll always be able to find it for each subsequent clean). If you see a large buildup of lime, heat the vinegar in the microwave beforehand until it's hot to the touch. The cleaning process will probably take five or six hours, so plan on performing the repair when the shower won't be needed. Most of the lime will dissolve, although there may be residue caught in the screen's mesh, embedded in the threads, and in the small holes around the disk. Soak the parts again for a few minutes and rinse. Apply silicone grease to the threads. Turn the water on and inspect for leaks. In order to keep the shower head flowing freely, plan on making this a yearly chore. This procedure will also work on faucets, toilets, and your refrigerator's water dispenser. If you can't immerse an object in vinegar, saturate a cloth and wrap it around the area you want to clean.

TL;DR in Russian:

Поймите причину возникновения засора. Открутите сферическую гайку, которой душевая лейка крепится к хомуту крепления. Прежде чем вы разберете душевую лейку, запомните, как она была собрана. Погрузите разобранные части в белый уксус или в раствор для чистки налета. Если после замачивания вы обнаружили, что некоторые места все еще нуждаются в уходе, почистите их небольшой проволочной щеткой или выпрямленным концом скрепки. Сверяясь со схемой, заново соберите душевую лейку.


Minks travel more than most furbearers, covering up to ten miles a night. They normally follow a definite route. They will usually visit the same spots near water areas every time they are near them. Learning a mink's travel habits will make it easier for you to trap it. Live traps catch the mink without killing it. Lethal traps dispatch the mink. When selecting the type of trap you are going to use, decide if you want to deal with an alive and probably very irritated mink or if you want the trap to dispatch the mink. Check your state regulations regarding using lethal traps on minks. The set is what you will use to lure the mink into your trap. The most common sets either lure the mink to a dark hole using bait (pocket set) or trap the mink on its pathways (blind set). There are different types of traps to choose from based on the environment. A body-gripping trap is designed to allow the animal’s head, neck, or torso into the trap’s opening. This trap holds the mink by compressing its jaws around the body. The foothold trap, such as the longspring or coilspring, is a steel-jawed trap that restrains mink by the foot. Use a No. 11 double longspring, No. 1 ½ coil spring, or a No. 110 Conibear body-gripping trap. These traps are the most effective in trapping and killing the mink.

TL;DR in Russian:

Изучите миграционные привычки животных. Выберите между летальной и живоловушкой. Определитесь с направленностью ловушки. Выберите ловушку.


Miranda Kerr’s makeup look is subtle and it complements her best features. As you plan out your look, make sure that you think about what your best features are and think about how best to highlight them. Go for a subtle, yet smoky eye color look or use a dark eyeliner to define your eyes even more. Miranda Kerr often uses black eyeliner to define her eyes. Just don’t use too much and make sure that you blend the eyeliner well. Miranda Kerr wears makeup that matches her skin tone so well that it is difficult to tell if she is even wearing makeup. Find a foundation that matches your skin color very well and blend it well when you apply it. Make sure that the foundation looks good inside and outside (in natural light) as well. Miranda Kerr has carefully groomed eyebrows that contribute to her flawless look. Take a few minutes each day to pluck, shape, fill in and brush your eyebrows. You can also have your eyebrows done for you at a salon.

TL;DR in Russian:

Отдайте предпочтение простоте. Подчеркните свои глаза. Выберите основу правильного цвета для своей кожи. Приведите в порядок брови.


Mix 1 tablespoon (15 mL) of dish soap, 1 tablespoon (15 mL) of white vinegar, and 2 cups (470 mL) of cold water in a bowl and stir to combine completely. Then, use a clean sponge to dab the solution onto the stain. Blot the stain for a few seconds with more solution and a clean paper towel every 5 minutes for 30 minutes, letting it rest in between blotting. Then, pour cold water over the stain to flush the solution. Dab the fabric with a clean paper towel to dry the area. White vinegar and dish soap solution is generally effective at removing permanent marker stains on synthetic fabrics, such as upholstery fabrics and synthetic carpets. Stir 1 tablespoon (14.4 grams) of baking soda into 1⁄3 cup (79 mL) of cold water to make a paste. Then, spread the paste evenly over the stain. Gently rub the paste into the stain in a circular motion. Let it sit on the stain for about 15 minutes to an hour, then wash in the washing machine as usual.  Baking soda can be used to remove permanent marker stains from upholstery and carpets, as well as clothing fabrics. You can also try a baking soda toothpaste instead of making your own paste. However, because toothpaste may contain other ingredients that could affect the fabric, make sure that you test it out on a spot that isn't visible first. If your fabric is not machine washable, try sprinkling baking soda on the stain until it is covered. Use a toothbrush to scrub the baking soda into the fabric until the stain starts to lift, then use cold water to flush the baking soda off the fabric. Fill a bowl with regular cow's milk. Then, put the entire marker-stained portion of the fabric into the bowl. Make sure that it is completely saturated in the milk. Let the stain soak in the milk for about 15 minutes, then remove it and wash in the washing machine as usual. Because milk can sour and cause a bad smell, make sure that you are able to machine wash or thoroughly clean the milk from the stained fabric after the stain has lifted.

TL;DR in Russian:

Удалить маркер с синтетических тканей можно смесью столового уксуса и средства для мытья посуды. Питьевая сода — универсальный пятновыводитель. Чтобы удалить пятно от перманентного маркера, замочите ткань в молоке.


Mix 2 cups (400g) granulated white sugar into 1 cup (240mL) water. Bring the solution to a boil, stirring until the sugar dissolves. For the best flavor, scrape out a whole vanilla bean, mix in the goo, then drop the empty pod in as well. You can substitute 1 tbsp (15mL) vanilla extract instead, or use vanilla paste as directed on the label. Not all extracts are created equal, and in cold drinks like this the flavor difference is obvious. In the US, look for "vanilla extract" (or "vanilla flavor" for an alcohol-free option), and avoid "imitation vanilla." In Europe, look for anything labeled "natural." Most vanilla extracts from Latin America are inferior products, although often cheaper. Stir in ⅛ tsp (0.6mL) lemon juice or cream of tartar. This will "invert" the syrup, which makes it sweeter, helps the sugar dissolve, and increases shelf life. This ingredient goes back to at least 1852, and might be the reason it's called "cream soda." Some modern commercial sodas use it as well, so you might be familiar with the taste. There may be some health concerns related to the "unbounded fructose" in inverted sugar. Consider asking your doctor first if you have diabetes. Simmer over medium-high heat, reducing heat if bubbles are building up above the surface. The mixture is ready when a candy thermometer reads 220ºF (104ºC), or when it's syrupy, brown, and covered in small, thick bubbles.  If you don't have a candy thermometer, you might want to take the pan off the heat while the syrup is still clear or light brown, to prevent burning. The lighter the syrup is, the less caramel flavor the soda will have. Sugar syrup gets dangerously hot. Handle with care and keep away from children. Move the pan to another burner and wait for it to cool to a safer temperature. This gives the syrup time to absorb the vanilla, which is the main flavor of cream soda. When you're ready to drink your soda, stir the syrup into carbonated water (seltzer) and ice. Try 1–2 tbsp syrup per 12 oz glass (15–30mL per 360mL), then experiment to...

TL;DR in Russian:

Вскипятите сахар и воду в кастрюле. Добавьте ваниль. Добавьте сок лимона или винный камень. Кипятите на слабом огне в течение 5–10 минут. Дайте сиропу остыть в течение 5 минут. Дайте сиропу настояться в течение 1 часа при комнатной температуре. Смешайте сироп с газированной водой и льдом. Добавьте сливки или мороженое (по желанию).


Mix 2 cups (470 ml) brown basmati rice, 2.5 cups (590 ml) of water and 1 teaspoon (5 ml) salt in the pressure cooker and turn the burner to medium-high or high heat to reach high pressure. Begin timing when the pressure cooker reaches high pressure.  Various models will have different types of valves to alert you when the pressure cooker is at high pressure. Those with spring valves generally have a bar or rod that rises; jiggler valves will rock and jiggle slowly at first and then rapidly; weight-modified valves will whistle and hiss as they lift up and down. Reduce the burner's temperature until the pressure cooker has stabilized and let the rice keep cooking. The total time from reaching high pressure until you're done should be between 12-15 minutes. Again, the time depends upon the amount of time you pre-soaked the rice. Allow the temperature and pressure to drop naturally for about 10-15 minutes after turning off the heat. The safety-locking mechanism will disengage or an indicator will alert you that the pressure has dropped.  Alternatively, put on oven mitts and place the pressure cooker in the sink. Run cold water over it to decrease the pressure. Then remove the valve and push the button/twist/press the lever to release water vapor and any remaining pressure.  Either way, be careful while doing this and know from where the vapor will shoot out so you aren't burned. Use a fork to fluff the rice and serve now, or refrigerate or freeze for later use.

TL;DR in Russian:

Смешайте воду, рис и соль. Зафиксируйте крышку. Уменьшите огонь и продолжайте готовить. Выключите огонь. Вспушите рис и подавайте.


Mix 20-25 drops of tea tree oil with 1/4 cup water and 1/2 cup of distilled white vinegar in a spray bottle.  Shake the mixture well before using.  You can spray this mixture onto different surfaces, and then wipe the surface down with a clean cloth.  This cleaner can be used as an all-purpose, non-toxic cleaner in kitchens and bathrooms. Always shake well before using because the oil naturally separates from the vinegar and water. Trashcans can develop an unpleasant scent and are a breeding ground for bacteria.  Mix one cup of baking soda with 1/4-1/2 a teaspoon of tea tree oil. Use a fork to work out all of the lumps.  Shake the mixture into a fresh trash bag to reduce odor.  This a natural deodorizer. This deodorizer also works for diaper pails. Mildew grows on damp, warm surfaces.  It tends to be white or black in color with a fuzzy texture.  Mix 5-10 drops of tea tree oil and 1 cup of water in a spray bottle.  Shake the mixture and then spray onto the mildew.  Allow the mixture to sit for 3-5 minutes and then wipe with a damp cloth. The tea tree oil should prevent mildew from forming in the future, but reapply the mixture as needed. Washing machines can develop an odor and house bacteria. Run your empty machine on the hot cycle and add 10-15 drops of tea tree oil. This will get rid of any bacteria or odor. You an also add 2-3 drops of tea tree oil to a load of clothes to clean your clothes more effectively. Apply 5 drops of tea tree oil to wool dryer balls or 5 inch (12.7 cm) cotton squares (use an old T-shirt to create the homemade sheets).  Add the balls or homemade dryer sheets to a load of clothes.  These sheets and balls are reusable. Add a few more drops to the sheets or balls when you can no longer smell the tea tree oil. Many pests do not like the smell of tea tree oil.  Add about 20 drops to a spray bottle and then fill the bottle with water.  Shake well, and spray around doorways and cracks where insects and pests are likely to enter.

TL;DR in Russian:

Создайте универсальное чистящее средство. Добавьте масло чайного дерева в мусорное ведро с дурным запахом. Устраните плесень. Очистите стиральную машину. Создайте собственные салфетки для стирки. Отгоняйте насекомых и вредителей.


Mix a ½ teaspoon of vitamin C powder with 1 tablespoon (14.8 ml) of distilled water in a small container. Make sure to mix the ingredients together until the powder is completely dissolved, to avoid a grainy mixture.  Only use distilled water, not just filtered tap water or plain tap water. This is because the high oxygen levels in tap water can break down the ingredients faster. Note that your water and vitamin C mixture will only be good for 2 weeks when refrigerated, and beyond that time period the serum should be discarded. The function of glycerin is to make the solution smoother and moisturize the skin. Add 2 tablespoons (29.6 ml) of vegetable glycerin to the mixture. If you already included glycerin in the original mixture, you should include less water.  In this case, the mixture will include 1 teaspoon of distilled water instead of 1 tablespoon (14.8 ml) of distilled water. Note that when glycerin is included, the mixture lasts for a month. Now, you are ready to store your vitamin C cream. Place it into the refrigerator to preserve its effectiveness and prevent breakdown. Darker bottles are better, because exposing vitamin C to light will decrease its potency and oxidize it quickly, making it less effective.

TL;DR in Russian:

Растворите порошок витамина С в дистиллированной воде. Добавьте глицерин в раствор. Перелейте получившуюся сыворотку в аптечный пузырек из темного стекла.


Mix enough baking soda and water together to form a paste a little bit thicker than toothpaste. This will require slightly more baking soda than water. Once the paste is mixed, apply to rusted material and begin working in with an abrasive, such as steel wool or a toothbrush. Wipe off and inspect the site. You may need to use several applications of your baking soda paste in order to see results, but the process definitely works. Achieve the same consistency as the baking soda paste by using slightly more cream of tartar than hydrogen peroxide. Apply to rusted material, work in with an abrasive, and then wipe off. If you do not have hydrogen peroxide, you can also use water to similar effect. The active rust-busting ingredient here is cream of tartar.

TL;DR in Russian:

Сделайте пасту из пищевой соды. Сделайте пасту из перекиси водорода и винного камня.


Mix for a minimum of 5 minutes, until you've achieved the consistency of mashed potatoes. Too wet and your mortar will lose strength. Too dry and your mortar will seize up too quickly. It's helpful to do a dry run and think about the layout of the stones as they will appear on the wall. Spending a little extra time configuring their placement now will save you the headache of excessive trimming later. If it's helpful, do the dry run on the ground instead of trying to hold the stones up against the wall. The basic arrangement of the stones should transfer. The stones themselves should be fairly easy to shape. You will be able to hide the trimmed edges later, using grout, so don't worry if the edges aren't perfectly rounded. The grout adheres much better to completely clean surfaces. If necessary, use a masonry brush to lightly moisten the stone, but do not saturate it. This will prevent the stones from drawing moisture away from the mortar, which will allow it to set up with a naturally stronger bond. Try to keep the backbuttered mortar about 1/2 inch (1.27 cm) thick. If you happen to get any mortar on the face of the stone, wipe it away with a damp towel before it dries. Turn any trimmed edges either directly up or down, away from the focal point. Press the stones into the mortar, twisting them slightly to squeeze out some of the excess and strengthen the bond. Use a trowel, joint tool, or brush to remove any excess mortar that has been forced beyond the finished joint, or onto the surface of the stone itself. Keep the joints consistent to achieve the most appealing result. You probably want your joints to be between 1 and 3 inches (2.5 and 7.5 cm) long. Take period breaks; step back and prospect your work every so often. If you are installing veneer across more than one face of a wall, consider getting cornerstone pieces. Most stone veneer manufacturers make them, and they add an easy naturalness to the project.

TL;DR in Russian:

Смешайте раствор в такой же пропорции, как и для первого слоя штукатурки. Определите порядок укладки камней. Для придания камням нужной формы используйте рубильный молоток, грань кельмы или другой тупой инструмент. Тщательно отмойте камни от грязи, песка и других материалов. Высушите камни, чтобы позднее было заметно, что поверхность камней смочена. Поочередно наносите раствор на камни. Приступайте к укладке камней, начиная с нижних углов. Продолжайте наносить раствор и укладывать камни, пока не будет готова вся стена.


Mix grease-cutting dish detergent into warm water until you get suds. Place the tools into the soapy water. While the tools are submerged, scrub them using a sponge or rag until the oil and dirt are gone, then remove the tools from the water.  The soap and water should mix more easily if you pour the detergent into the bowl before adding the water. Dry the items well enough for you to grip them while you sand the rust. Look for the thick patches of rust and start there. While you’ll clean away all of the rust, the process is easier if you work from thick rust to surface rust. For example, you’ll want to scrub off the flakes of rust before you attack the inset rust. Choose a coarse grit to begin scrubbing as it will make it easier for you to scrape off the rust. If the sandpaper gets dull, switch to a new sheet. Work over your piece with the fine-grit sandpaper to remove any fine speckles of rust and restore the shine to the metal. The softer quality of the paper should prevent damaging the metal of the tool. If your tool still has rust, then you may need to try a chemical remover. Once all of the rust has been sanded away, rinse your tools under clean running water to remove any debris. Dry them using a clean cloth or rag, making sure that no wetness remains.  If you do not get your tools completely dry, more rust can develop. Use WD-40 on your dry tools to remove any residual moisture.

TL;DR in Russian:

Отмойте инструменты от грязи и жира. Начните с мест, где больше всего ржавчины. Удалите ржавчину грубой шкуркой или металлической мочалкой. Удалите оставшуюся ржавчину мелкозернистой шкуркой. Сполосните инструменты водой и высушите.