Your vocal cords are muscles that need time to warm up so they don't get overstrained. Start by singing scales slowly for about 10 or 15 minutes. When your vocal cords feel warmed up and ready to go, you can launch into singing your practice songs. You can also sing scales and songs on lip trills to help warm up your voice. This will help engage your breath support while keeping your vocal cords relaxed. Check out how Celine Dion warms up her voice here: https://www.youtube.com/watch?v=AIqUX2QbLGw Choose songs that easily falls into your range, so you'll give yourself the best chance of singing well and finding the great singing voice that's been hiding within you for all this time.  Sing along with the recordings of the songs you pick until you feel comfortable with the songs. Practice singing the songs without the recording. You can play the instrumental part, but don't play the vocals. Try songs in a range of genres. You might love hip hop best, but you could discover that you're better at singing jazz or country songs. Give all types of music a chance. If you love a song but can't sing it in the key it was written in, use an app like AnyTune to change the key while maintaining the tempo. Or, use the app to slow down the tempo while you're learning difficult passages. Use a tape recorder or another recording device to record yourself singing after you've warmed up and practiced. Take note of things you might need to work on as well as what sounded good. Sometimes it's difficult to tell where we need improvement without feedback from others. Sing for your family members or friends, and ask them for honest reactions to your voice.  Remember to warm up before performing. Sing in a big, open room with high ceilings; your voice will sound better than it would in a low-ceilinged room with carpet. After you've gotten some feedback, take it to heart next time you practice singing. Karaoke clubs are a great place to practice singing in front of other people.

TL;DR in Russian:

Всегда разогревайте свой голос. Выберите правильные песни. Записывайте свое пение. Пойте другим людям.


Your voice will be its most natural and powerful when it comes from the area just behind and around your nose. In order to practice speaking from this place, hum mmm-hmm, as if you were responding to a question affirmatively. Feel the vibration in your face as you hum. This is where you should focus on speaking from. Breathing from your diaphragm as opposed to your chest will make your voice both more powerful and deeper. When you breathe, your stomach should rise, and your chest and shoulders should remain still. These are full, diaphragm breaths. You want your breath to come from your diaphragm, and go out through the part of your face you identified in step one. Practice this often, saying anything you like, but focusing on these two parts of your body. You will notice that you can get more power in your voice with less vocal strain, resulting in a louder, deeper voice. At first, breathing this way will feel unnatural and you'll probably switch back to your normal way of breathing and speaking often. But if you practice for a couple of weeks, as often as you can remember, eventually it will become second nature. Learning to breathe from your diaphragm is one of the easiest ways to naturally improve your voice.

TL;DR in Russian:

Определите, откуда исходит ваш голос. Научитесь дышать диафрагмой. Во время речи извлекайте звук из диафрагмы. Продолжайте тренироваться.


You’ll also need to line a baking pan with foil or lightly grease it. Alternatively, if you have one, you can use a Silpat (though a little greasing still wouldn't hurt). Consider a few of these variations:  Cut it into 3/4-inch cubes. Toss the cubes with garlic, olive oil, salt, and black pepper. Once all the cubes are covered, place into the pan. Bake your aubergine whole. Pierce the skin a few times when baking so it does not explode from expanding moisture. You can then scoop out the flesh for mashing or pureeing. Slice the aubergine length-wise and brush with olive oil and seasoning (diced onion, pepper, grated cheese, breadcrumbs and spices all work wonderfully). If you're working with cubes, you may wish to stir them up about halfway through, or 10 minutes in. And if your oven cooks unevenly, turn the pan around as well. You want each piece to have that hint of crunch while still being tender. If you're roasting a whole aubergine, pierce it with a fork. If there is initial pressure and then it slides right in, your aubergine is fully cooked.

TL;DR in Russian:

Разогрейте духовку до 230°C. При желании очистите баклажан от кожуры и нарежьте нужными размерами. Обжаривайте баклажаны около 20 минут или до полной готовности.


You’ll be directed to the software download as soon as your payment is processed. From your GoPro’s Settings screen, open the Wireless menu and select GoPro App.  Choose “New” to display your 6-digit pairing code.  You’ll need it in a minute. Using your PC, connect wirelessly to the GoPro Wi-Fi network (the default password is goprohero), then launch the CameraSuite software. Click the “Pair Camera” button and enter the 6-digit pairing code from the camera. Select “Pair Camera Now.” In CameraSuite, click the Video Streamer link, then select Hero 4 as your camera model.  Click Start to begin the stream, then click “Copy Player URL into Clipboard. In VLC Media Player, open the Media menu select “Open Network Stream.” Click in the box beneath “Please enter a network URL” and paste the URL by pressing Ctrl + V. Press “Play” to launch the VLC Media Player.

TL;DR in Russian:

Купите, скачайте и установите программу Camera Suite. Создайте новое подключение в GoPro. Подключите камеру к компьютеру. Запустите видеостример. Настройте медиаплеер VLC. Смотрите трансляцию с камеры.


You’ll likely have more success starting a Madagascar dragon tree from cuttings than seeds. The seeds can be a bit more temperamental, and they may not germinate well. If you’re going to keep the cutting indoors, this can be done at any time of year. If you want to replicate the tree’s natural growing conditions, however, propagate in summer. Pick a stem that has a nice, full growth sprouting out at the top. It should be an established stem that didn’t just poke up from the soil. It also needs to be long enough to produce a shoot. Cut a piece that’s about 20 to 30 centimetres (7.9 to 11.8 in) long. Leave the top still attached, as the foliage will help increase your plant's nutrient availability. Leaves allow more potential for photosynthesis to occur. Put the side of the stem with the straight-across cut face down in about 3 to 5 inches (7.6 to 12.7 cm) of distilled water. To prevent bacterial growth, change out the water every 5-7 days. Ensure that it stays at the same level by topping it off in between changes if you need to. Your heat source should come up from below your plant, such as a heat lamp. Using heat and a rooting hormone will increase the chances that your efforts are successful. Follow all of the directions for using your rooting hormone. While it might take a while for you to see new sprouts at the top of the stem, roots should start to develop after only 10-20 days. They’ll look like little white curls. These rooted stems can then be transferred to individual containers filled with houseplant potting soil.

TL;DR in Russian:

Используйте отростки от взрослого дерева. Выберите здоровые отростки, которые появились в последний год. Срежьте стебель под прямым углом. Опустите стебель в воду. Установите обогрев и используйте гормон для роста корней. Ожидайте появления корней в течение нескольких недель.


You’ll need a location for meetings that is easy for everyone to get to and large enough to hold all the members. If you want to meet at school, make sure you get permission from an administrator. You could also meet in a public space, like a park, café, or library.  If you are meeting with strangers, it’s best to meet in a public place rather than at your home. Once your club is established, you could meet at members’ homes and rotate through a schedule so everyone is responsible for hosting a meeting. Now that you know where to meet, you need to decide when. Choose a day of the week when your potential members are likely to be available, such as a Saturday if the club is for working adults. Once you recruit more members, you can discuss everyone’s availability and come up with a meeting schedule. Keep the meetings relatively short — one hour should be plenty for the first meeting.

TL;DR in Russian:

Выберите место встреч. Выберите дату и время встречи.


You’ll need a pair of clean surgical or examination gloves, gauze pads, clean water, and, if your cat is hairy, a clipper. You’ll also want someone to help hold the cat still while you work. Have a partner or assistant hold the cat still, facing away from you. If your cat is hairy, you may need to trim the hair around the anus before you can proceed. Pull the cat’s tail gently upward to observe the anus. Look for the gland openings, which should be located just beneath and to the sides of the anus. If the anus and gland openings are crusted with dried secretions, rinse with water and then gently wipe away the softened crusts. In some cases, you may not be able to wipe away the softened crusts very easily. If this happens, try putting a warm compress in the anus for five or ten minutes to soften clogged openings. Using your gloved hand, pinch the two anal glands under the anus, using your forefinger and thumb. Gently push upwards, increasing your pressure until the glands pop and release excess secretions.  You will likely notice a distinct odor once the glands release their secretions. This is a sign that you have succeeded in your task. If there is blood or pus in the discharge, your cat’s anal glands are probably infected. You’ll need to contact a veterinarian as soon as possible. Using a damp piece of gauze, wipe the anus and the surrounding area clean.

TL;DR in Russian:

Соберите необходимые материалы. Правильно расположите кошку. Подстригите анальную зону питомца. Найдите отверстия параанальных желез. Сотрите присохший секрет. Осторожно надавите на железы. Протрите анальную зону.


You’ll need a web browser to access the free Twitter user management site WhoUnfollowedMe. If you have more than 75,000 followers, you’ll have to pay for an account.   If you don’t see this option, you’re already logged in. Instead, click Authorize App. If you’re already signed in, you won’t see this button, you’ll already see the dashboard on the screen. It’s at the top of the screen.  If it’s your first time using WhoUnfollowedMe, you won’t see any names listed. This is because the site just started monitoring your followers. Next time you want to see who unfollowed you, log back into http://who.unfollowed.me and click the “Unfollowers” link.

TL;DR in Russian:

Запустите браузер. Перейдите на страницу: Нажмите sign in w/ Twitter (Авторизоваться через Twitter). Введите свой псевдоним и пароль от аккаунта в Twitter. Нажмите Войти. Откройте вкладку «Unfollowers» (Отписавшиеся).


You’ll need to fill the baptistry early enough that it has time to fill, which could take 20-30 minutes. At the same time, don’t fill it so early that the water gets cold, unless the baptistry is equipped with a heater. Ignore this part if you are not using a baptistry. Baptisms can be performed in any standing body of water such as the ocean, a pool, or a river. Before you perform the baptism, check over the person’s clothes. Make sure white clothing is thick enough that it won’t become see through. If they are wearing anything loose, make sure it won’t float up and accidentally reveal something. Shorts are better to wear than pants, so they don’t retain as much water. Dark, tight-fitting clothing is often the best. Some churches have robes specifically designated for baptisms. Since the feeling of falling backwards may cause the person to tense up or fight against you, warn them of this possibility ahead of time. Tell them to relax as much as possible and remember that you will be supporting them. This is a good time to tell them about how you’ll lower them and then raise them back up. Tell them that you’ll need them to work with you as you raise them up out of the water. Get into the water first, and have the person who is being baptized follow you. Most of the time, you will stand facing the audience and the person being baptized will face sideways. Position yourself so your chest is next to their shoulder.  In some situations, the person being baptized may face the audience. You should still stand at their side, so you can properly support them.

TL;DR in Russian:

Заранее наполните баптистерий теплой водой. Позаботьтесь о том, чтобы крещаемый были подобающе одеты. Скажите крещаемому, чтобы он не беспокоился. А теперь заходите в воду.


You’ll need to stay home if you get sick or your community has a coronavirus outbreak. Get prepared now by buying extra non-perishable foods and storing them in your pantry. Additionally, stock your freezer with perishables that you can thaw out as needed.  Buy extra canned food, like tuna, and packaged goods that have a long shelf life. Collect frozen foods, but also freeze meat, bread, and other perishables that can be thawed out. If you drink milk, get powdered milk to keep in the pantry since you may not be able to go to the store for a while. It’s possible that you’ll need to stay home for several weeks if someone in your household is sick or your community has an outbreak. In case this happens, buy household items that you use on a regular basis so you won’t run out. Buy a month’s worth of supplies if possible so you're prepared. Here are some items you might purchase:  Tissues—enough to cover your coughs and sneezes and handle blowing your nose Dish soap Hand soap Paper towels Toilet paper Laundry detergent Cleaning supplies Sanitary pads or tampons Toiletries Diapers Pet supplies While there’s no treatment for the virus itself, you can treat the typical symptoms of a respiratory infection. Buy a package each of decongestants, acetaminophen (Tylenol), and nonsteroidal inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) for in case you get sick. You might also buy cough drops or cough medicine to help control coughing. If you have a large household, you may want to buy extra packages of medication in case more than one person gets sick. Ask your doctor how many packages they recommend you buy. If you take medication daily, talk to your doctor and pharmacy about keeping extra medication in your home until the coronavirus threat passes. You may not be able to get a refill if your community has an outbreak or if you get sick. To be on the safe side, try to keep a 30-day supply on hand.  You may need to stop at the pharmacy every week or two to get a partial refill of your...

TL;DR in Russian:

Не стоит поддаваться панике и устраивать дома склад продуктов. Купите запас товаров первой необходимости, таких как туалетная бумага, мыло и средства бытовой химии. Купите безрецептурные препараты, которые понадобятся для лечения респираторной инфекции. Если вы принимаете какие-либо лекарственные препараты на регулярной основе, убедитесь, что у вас есть запас препаратов, которых хватит на месяц.


You’ll not survive becoming poor if you take sick.  Not only will you be sick, but you may have to take work off, further compounding your strained financial situation.  Stave off illness and maintain a strong immune system by eating nutritious, balanced meals each day.  A good diet consists mostly of grains, fruits, and vegetables.  A modest amount of protein should also be included, though it’s not necessary to do so at every meal. There are plenty of healthy meal options you can try on a budget.  Check out the US Department of Agriculture’s menus and cookbooks online at http://www.choosemyplate.gov/budget-sample-two-week-menus. Being with people who care for you will help you realize that even though you’re poor, you’re still a wonderful, rational person whose life has value.  Make time for family and friends who affirm that you are important and make you feel good. Strong social support systems will build psychic resilience.  In the face of adversity, including poverty, you will be less likely to feel anxious, worried, or depressed when you know you have friends and family you can rely on. When you’re poor, it can be hard to see anything outside your immediate circumstances.  You’re focused on paying the rent, the electric bill, the car insurance, and so on.  The constant threat that one of these costs will push you further into financial ruin can distract you from planning for tomorrow.  No matter how bad things seem, there’s always a new day tomorrow.  Focusing on and planning for better days ahead can relieve stress and distract you from whatever problems you’re facing today.  Don’t worry about what-ifs.  Focusing on things you did wrong or dwelling on the past will not help you change your current predicament. Envision yourself in 5, 10, and 15 years.  Where do you imagine you’ll be living?  What kind of work will you do?  Share your thoughts with a friend and invite them to do the same. Try to find something positive in each week or day that you can look forward to.  Try to make it something...

TL;DR in Russian:

Следите за своим здоровьем. Проводите время с друзьями и родственниками. Составьте план на будущее. Признайте свои способности. Контролируйте свое поведение.


You’ll notice that the older scene girls are using lighter foundation makeup on their faces to make their complexions look paler, but that can look very unnatural. For now, go with a natural skin tone. Use a sponge applicator to apply a very thin layer of foundation all over your face. Make sure to cover your skin evenly.  You want this to be as sheer and natural looking as possible. You can try a BB cream instead of a true foundation if you want something much easier to work with – and those creams look far more natural, as well. You apply BB cream with a sponge applicator, just as you would regular foundation. You can buy them in the same area of the store where you’d get the foundation. Choose a concealer that matches your skin tone, just as you did with the foundation. Dab the concealer lightly onto the blemish area and blend the edges to make it look more natural.  Skip this step if you don’t have any blemishes! Concealer can look heavy and unnatural if you use too much of it, and you want to avoid that completely. Don’t try to cover up your freckles or anything like that. Wait about five minutes before moving on to the next steps. This will give your foundation and concealer time to absorb completely into your skin. Start by smiling into the mirror. See those round cheeks pop up? That’s where you want to apply the blush. Use a big fluffy brush to apply your blush with light circular strokes on the apples of your cheeks.  You only need to use a little bit of blush to brighten your face, especially since the older scene girls are going so pale with their makeup. It’s more scene looking if you use just a hint of blush. Choose a soft, natural looking rose color for your blush. Use a big fluffy brush for this, as well. Not the same one you used for your blush, however! You’ll want to keep those brushes separate.  Dusting the translucent powder on last “sets” your makeup, which means it keeps it in place and makes it last longer. Powder also gets rid of any shine you have on your face. The older scene girls...

TL;DR in Russian:

Примените тональный крем, который соответствует вашему цвету кожи. Замаскируйте все пятна на лице с помощью консилера. Нанесите румяна на область щек. Слегка покройте свое лицо полупрозрачной пудрой.


You’ll only know progress via quantitative measurement.  Picking a goal weight, measurement, or shirt size may help determine how long you will need to be on your diet.  Weigh yourself before starting, and pick out a day to weigh yourself each week at the same time, wearing the same clothes.  Be consistent to see the gradual changes.  Track it graphically or with an app to see your gradual improvement. Break out the measuring tape.  The scale may not tell the entire picture because muscle has a different composition than fat.  While the scale may not show significant change, there could be drastic changes in the waist, hips, etc.  Take your measurements, or have someone help you take them, to get your starting point.  Just as with your weight, take the same measurements periodically to gain an understanding of the changes in your composition. Track the days you stay on track.  Knowing the number of consecutive days you’ve managed to stick to your diet provides positive reinforcement.  It’s easy to be confident with your results when you know you’ve been dedicated.  Try challenging yourself to a timeline, like reaching for a specific weight, a max bench press, or the completion of a race at the end of your time period. Change small things, and try new ones!  Determine what is working for you, what isn’t, and make small modifications that you can stomach.  Try a food gallery for options that may whet your appetite. Revisit your goals every month and make changes as needed. Some experts recommend rewarding yourself for hard work by steering away from food and doing something else that makes you happy, like getting a massage, buying a book, or seeing a movie.  Some diets may even build in sweets or reward meals. Be sure not to use a cheat meal to overindulge or as a reason to eat something ridiculously high in calories. Be proud of your creation!  Your success will be infectious, and when others ask you about how you’ve made changes it will reinforce your commitment.  Tell your family and friends about it.  They...

TL;DR in Russian:

Следите за прогрессом. Пересмотрите свой рацион питания. Поощряйте себя за успешные результаты. Поделитесь своей диетой с другими. Сократите свой рацион. Готовьте еду заранее. Записывайте данные о питательных свойствах потребляемой пищи.


You’ll usually find it in the app drawer. It’s at the top of the store. It’s the option with a blue folder and a white cloud. It’s the green icon near the top-right corner of the page. ES File Explorer will download to your phone or tablet. Once it’s downloaded, its icon will be added to the app drawer.

TL;DR in Russian:

Откройте Play Маркет. Введите es проводник в строке поиска. Нажмите ES Проводник. Нажмите Установить. Нажмите Принять.


You’ll usually find it on the home screen. Use this method if you’re using Gboard, Google’s Android keyboard. Gboard is the default keyboard on most Android phones and tablets. It’s under the ″Personal″ header. A list of installed keyboards will appear. If you don’t see this option, skip to the next step. It will either be at the top of the screen or under the ″Keyboard and input methods″ header. It’s near the middle of the menu. If you’re not using Gboard and don’t see this option, look for Predictive text, Text correction, or something else like those. A confirmation window will appear, letting you know how many words you are about to delete. This deletes your typing history from Gboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

TL;DR in Russian:

Запустите приложение «Настройки». Нажмите Язык и ввод. Нажмите Экранная клавиатура. Нажмите Gboard. Нажмите Словарь. Нажмите Удалить выученные слова. Нажмите OK, чтобы подтвердить свои действия.


You’ve sewn a test seam or two and you’ve inspected the seams.  A perfect stitch will have threads locked midway between the two layers of cloth, with no loops on the top or bottom of the seam and no puckers in the cloth.  An easy way to think of the thread balance is tug of war. You have your top thread and your bobbin thread pulling on each side. If they’re both pulling equally, the seam will be even and consistent. If one side is pulling too much, the thread from the other side will be visible. If the bobbin thread shows on the top side of the seam and the top thread is straight, the upper tension is too tight. If top thread shows on the underside of the seam and the lower thread is straight, the upper tension is too loose. Different thread sizes on the top and in the bobbin can throw off your basic tension settings. A needle that is too large or too small can also unbalance your stitches. If you’re getting puckers on a lightweight fabric, trying shortening the stitch length to 1.75mm. All of these small details can wreak havoc on your project so make sure you’re detail-oriented when setting up your machine for a project.  Polyester thread is a a true all-purpose thread, and it’s a good choice for most sewing projects. Wool thread, on the other hand, is very thick and if you were to use it, you'd have to adjust your tension.  Common heavy duty fabrics include canvas and burlap while cotton and polyester are common fabrics with a standard weight. If you’re switching between heavy fabrics and something of a lighter weight, you’d have to adjust your tension to keep the stitches even.  Needles come in various sizes for different purposes. There are thicker needles designed for denim that won’t break when they’re being used and thin needles that won’t damage thin, delicate fabrics. When buying needles, you can consult someone in the store to help you find the best option for your fabric.

TL;DR in Russian:

Выявите проблему со строчкой. Обратите внимание на используемые иглы, нитки и ткань.


Zedge is a popular ringtone app for Android and iPhone that requires no subscription.  Once the installation is complete, the “Install” button will change to one that says “Open”. You will see options such as “Categories,” “Featured” and “Popular” that host a variety of different tones. If you want to search for a specific tone or song instead of browsing categories, tap the magnifying glass icon, then enter your search. If you don’t like the tone, tap the back button and keep browsing. Depending on your version of Android, you may be prompted to allow permission for Zedge to save files. Tap “Approve” or “OK,” if so. You’ll see “Ringtone,” “Notification,” “Contact,” and “Alarm.” Tapping one of those options will send the tone you’ve downloaded as its default option.  Tapping “Contacts” will prompt you to select a specific contact for whom to configure a ringtone. Choose “Notification” to assign your tone to notification events, such as incoming email and text messages.

TL;DR in Russian:

Коснитесь иконки «Play Store» на рабочем столе. Поищите «Zedge» в Play Store, а затем выберите «Zedge» из результатов поиска. Коснитесь «Установить», чтобы начать установку. Откройте Zedge и выберите «Рингтоны», чтобы просмотреть список доступных мелодий. Выберите мелодию, а затем нажмите кнопку «Воспроизвести», чтобы прослушать часть мелодии. Коснитесь стрелки вниз, чтобы скачать рингтон. Выберите рингтон из списка мелодий.


Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.  So how much zinc and folic acid should you take every day, you ask? 1 mg of folic acid and 15 mg of zinc sulfate is recommended. Always remember to take zinc in combination with folic acid. Taken alone, neither supplement had a significant bearing on sperm count. Not only is soda rich in high fructose corn syrup bad for your liver, but it's also bad for your baby batter. Compared to men who drink no soda, those who drink more than a quart a day had 30% lower sperm counts. Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of silly string. Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:  L-Arginine L-Lysine L-Carnitine According to legend, this supplement gets its name from a Chinese goat-herder who noticed some serious arousal in his flock after they chewed on a particular species of epimedium. But does this strange herb actually work? Horny goat weed is reputed to restrict enzymes that block blood flow to the penis. Whether or not this helps your diminutive dailies is still up for debate. Sometimes, all you need is a healthy diet. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy. Aside from increasing your ejaculate, foods rich in antioxidants will also make you healthier and help you feel better. Food rich in antioxidants include:  Red beans Wild blueberries, cranberries, and blackberries Coconut water Prunes Apples (Red Delicious, Granny Smith, Gala) Artichokes

TL;DR in Russian:

Принимайте цинк вместе с фолиевой кислотой. Перестаньте пить газированные напитки. Попробуйте включить в свой рацион определенные аминокислоты. Попробуйте сорняк роговой козы. Ешьте много фруктов и овощей.


about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash your hair to restore moisture. If your hair gets too oily, it can actually look thinner, which is one of the drawbacks of washing your hair less often. To prevent this, invest in a dry shampoo. Shake the dry shampoo can and hold it 8–10 in (20–25 cm) away from your head, then spray it onto your roots in short bursts. Just like when you look for a regular shampoo, you should choose a dry shampoo that's formulated for your hair type. If you have very dark hair, look for a dark-tinted dry shampoo so it doesn't leave a chalky white film on your hair. When possible, avoid using a blow dryer, flat iron, or curling iron. These tools can burn the ends of your hair, causing split-ends and breakage. This, in turn, makes your hair look thinner. If you do want to use heat to style your hair, spray on a heat protectant first, and limit the use of hot tools to about once a week.  Let your hair air-dry when possible, and save styling tools for special occasions. If you don't like the way your hair naturally dries, apply frizz-fighting products to wet hair so that hair dries smoothly. Use the lowest possible temperature setting for your hair type. For example, thin hair may only need a temperature of about 200 °F (93 °C) while thick hair may require a temperature of 350 °F (177 °C). It can be fun and exciting to color your hair, but some bleach and other chemicals can have a drying-out effect that, when coupled with styling tools, can cause serious damage to your hair. Avoid using these harsh chemicals on your hair. If you really want...

TL;DR in Russian:

Мойте голову 2-3 раза в неделю. Наносите на волосы сухой шампунь, если волосы выглядят жирными. Не пользуйтесь инструментами для горячей укладки слишком часто. Не используйте агрессивные краски для волос. Расчесывайте волосы


about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, for example, it's a movie, then you should know the rating of the movie (G, PG, PG-13, R, NC-17). If you're underage and you're seeing a more mature movie, don't mention the movie unless your mom asks. Just mention the type of movie, like comedy or thriller. about what you want. Tell her how what you want to do is going to really improve your life. If you want to go to a concert, say you'll gain valuable life experience. If you want to be allowed to stay up late, tell her how you'll use that time to do something productive. If you want more time with your friends, tell her that your social life needs a boost. If you want a new pair of shoes, show her how shabby your old ones have gotten. . It might work the first time around, but when your mom finds out you lied she's going to say "no" next time. You don't always have to tell the whole truth - you can leave out details that no moms need to know - but blatantly lying? Next time you want something, might as well not even bother asking! How you will reach home is going to be key. Tell her your plan for getting home and give her an exact time you'll be there. Remind her of other times you came home right on time without any problems. Moms love seeing their kids plan ahead. Think through what could happen and tell her you've already got it covered. For example, if your friend leaves without you, have a different plan for getting home. If you've already done things to earn your mom's trust, remind her.Talk about how well you've been doing in school, how much you've been...

TL;DR in Russian:

Будьте честны Говорите с энтузиазмом Не лгите Убедите ее, что придете домой вовремя. Всегда имейте запасной план на случай, если вдруг что-то пойдет не так. Докажите своей маме, что вам можно доверять. Напомните маме, что все мы живем только раз.


account. The first option is for your actual Yahoo! account, which is the title of the first section. To the right of this will be your Yahoo! e-mail address. Below it are three blue links that each do something different respectively. You can click on each of these links to edit that particular setting, or to view your profile:  The first one allows you to change your password. The second option lets you view your Yahoo! profile. The last option lets you edit your account information. The next section is for adding an extra e-mail address. You can add an extra account to your current e-mail address free of charge. You just need to click the blue link that reads “Create an extra e-mail address” and follow the steps on the new link. The option below making an extra e-mail address reads “Accounts.” Once you make an e-mail address, you can pick which address you receive mail to by clicking on the dotted “Edit” box. This will open up a new box with 3 options: “Sending name,” “E-mail address,” and “Description.”  You can edit each of the three options by clicking inside the white box and entering your information. When you are finished don’t forget to click the green “Save” button to save these changes. The next and final thing you can edit is your default sending account. This is a simple drop-down menu. After you add a new account, you can click on your name and select which e-mail you want to send from by clicking on it. When you are finished adjusting these settings, it is CRUCIAL to click the green “Save” button at the bottom of the page. This is how you save your changes.

TL;DR in Russian:

Первый раздел настроек – «Yahoo account». Второй раздел настроек – «Extra email address». Третий раздел настроек – «Accounts». Четвертый раздел настроек – «Default sending account». Сохраните внесенные изменения, нажав «Save».


adwords.google.com. If you already have an google ID and password that you use with Google services such as gmail, YouTube or other, then you can use that as the login information for AdWords. If you don't have an email address that can be used with Google services then you should select the option that says "I do not use these other services." You can then create a new Google account and verify the email address by logging in through Gmail and clicking on the verify link. If you are creating a work advertisement, but Google suggests you use your personal ID, you may want to back out and use a business ID.  Once your email is used to create an adwords account, it can't be used for any other adwords account. This will take you to the Your First Campaign page to set up your advertising.  Enter your website address.  You may choose to enter your home page (example, www.example.com), or another part of your website (example: www.example.com/buynow).  Where you send the visitors is up to you, and depends on what you are trying to accomplish. Enter your target audience.  There are three parts to a target audience:  Location.  Google will default usually to your country.  If you are selling a local service, you would simply remove the country and add the name of your city.  Or if you sell internationally, you can choose other countries. Network.  Google defaults you to running ads on all websites in the Google network, including the tens of thousands of websites where you see "Ads By Google."  If you only want to show on Google and its limited 'search partners,' uncheck the box that says "Display Network." Keywords.  This is the most challenging part of advertising on Google for new advertisers.  A keyword is simply a word or set of words that you think people will be typing into Google to find your product or service.  For example, if you are selling shoes, you might pick keywords like, "red shoes," "Nike shoes," and "buy new shoes." If you want to spend $50 a day, simply enter $50.  You want to enter a number...

TL;DR in Russian:

Перейдите на главную страницу Adwords: Зарегистрируйтесь, указав свой email и задав пароль. Нажмите на кнопку “Начните свою первую рекламную кампанию”. Укажите суточный бюджет рекламной кампании. Сделайте свою ставку. Напишите текст объявления. Перейдите в раздел оплаты. Перейдите в раздел проверки. Как только ваша кампания будет активирована, платежные данные - получены, а объявления - проверены, Adwords начнет показывать вашу рекламу.


after tending to the affected area. Apply prescription and over-the-counter ointments with cotton swabs, and avoid touching the area unless you're cleaning or caring for it. After tending to it, wash your hands thoroughly with antiseptic soap and hot water for at least 20 seconds.  Never pick at or try to pop sores. You'll worsen itching and pain and risk spreading the infection. Practicing healthy hand hygiene is absolutely essential. It's easy to spread herpes to other people or other parts of your body during an outbreak. Eat your daily recommended servings of vegetables, fruits, grains, proteins, and dairy products. To maximize your nutrient intake, include a variety of veggies in your diet, such as leafy greens, root veggies, and legumes. Fruits and lean sources of protein, such as poultry and fish, are also vital for your immune health.  A healthy diet can help keep your immune system strong and reduce the risk of future outbreaks. Learn more about your specific daily recommended values at https://www.choosemyplate.gov. Try to go to bed and wake up at the same times every day. Go to bed early enough that you can get enough sleep, and avoid drinking caffeine or eating heavy meals within 4 to 6 hours of bedtime. Proper rest will help keep your immune system strong. Stress can weaken the immune system and trigger outbreaks, so work on managing your stress levels. Take deep breaths and try to relax when responsibilities begin piling up or when you feel overwhelmed.  Breathe in and out slowly when you're stressed, close your eyes, and imagine that you're in a relaxing, comfortable place. Control your breathing and visualize calming scenery for 1 to 2 minutes, or until you feel more relaxed. When you feel overwhelmed, break large problems up into smaller, actionable steps. Don't be afraid to turn down extra commitments if you have a lot of your plate. Talk to friends, relatives, or coworkers if you need help getting things done. For example, ask someone to help you with a project at work, or see if a friend...

TL;DR in Russian:

Мойте руки Ешьте питательную и сбалансированную еду. Спите Старайтесь избегать чрезмерного стресса. Пользуйтесь солнцезащитным средством, чтобы не допустить обострения герпеса вокруг рта.


air regularly. Massage your roots and scalp with shampoo. Rinse thoroughly and massage the ends of your hair with conditioner. Run a comb through your hair to distribute the conditioner. Rinse well. If you suffer from dandruff, consider using a dandruff shampoo to manage it.  If you don’t wash your hair every day (for example, if you have very long hair), try to wash it at least every two to three days. In between washings, use dry shampoo to prevent your locks from looking dirty and/or greasy. After you get out of the shower, carefully comb through your hair to detangle it. Style your hair as you normally would. Avoid using too much hair product in your hair, which can make it look greasy. If you have longer hair, you’ll need to brush it more than once per day to keep it tangle-free. Keep your nails short, neat and clean. Always trim them with nail clippers – never bite your nails off. Trim them straight across, then round the edges. Avoid picking at hangnails and your cuticles. Instead, gently clip hangnails off with nail clippers that have been sterilized with rubbing alcohol.  If you have long nails, scrub under your fingernails every day. Use soap, water, and an old toothbrush for best results. To prevent your hands from getting dry, apply a moisturizer regularly. Along with the skin on your hands, be sure to rub the lotion into your cuticles and fingernails, as well. Prevent bacteria from growing by keeping your fingernails dry and clean.

TL;DR in Russian:

Нанесите шампунь на корни волос и кожу головы массирующими движениями. Расчесывайте и укладывайте волосы каждый день. Регулярно подстригайте ногти. Наносите на руки увлажняющий крем.


an imperfect radical expression into its prime factors. The factors are the numbers that multiply to create a number -- for example, 5 and 4 are two factors of the number 20. To break down an imperfect radical expression, write down all of the factors of that number (or as many as you can think of if it's a large number) until you find one that is a perfect square. For example, try listing all the factors of the number 45: 1, 3, 5, 9, 15, and 45. 9 is a factor of 45 that is also a perfect square (9=3^2). 9 x 5 = 45. 9 is a perfect square because it is the product of 3 x 3. Take the 9 out of the radical sign and place a 3 in front of it, leaving 5 under the radical sign. If you "throw" the three back in under the radical sign, it will be multiplied by itself to create 9 again, which will multiply with 5 to create 45 again. 3 root 5 is just a simplified way of saying root 45. That is, sqrt(45) = sqrt(9*5) = sqrt(9)*sqrt(5) = 3*sqrt(5). The square root of a to the second power would be |a|. You can further simplify this to just "a" only if the variable is known to be positive. The square root of a to the third power is broken down into the square root of a squared times a -- this is because you add exponents when you multiply variables, so that a squared times a is equal to a cubed. Therefore, the perfect square in the expression a cubed is a squared. Now, take a squared and pull it out of the radical to make it a regular |a|. The simplified form of a cubed is just |a| root a.

TL;DR in Russian:

Разложите Вынесите за знак корня множитель, который является полным квадратом. Найдите полный квадрат в подкоренном выражении с переменной. Вынесите за знак корня переменную, которая является полным квадратом. Приведите подобные члены и упростите любые рациональные выражения.


and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual exfoliator and a chemical exfoliator like glycolic acid in the same day. The amount of serum you use will vary depending on the consistency of the ingredients. When using thinner serums, you only need a tiny amount. Apply 1 drop to your finger, then rub onto your cheek. Repeat this for the other cheek, as well as your forehead and nose/chin area. Gently rub the serum in an upwards motion. More dense serums need to be warmed up before you apply them. To do this, drip a few drops into the palm of your hand, then rub your hands together. This evenly distributes the product on both of your hands, as well. Then, use gentle pressing movements to apply the serum over your face. Cover both cheeks, your forehead, your nose, and your chin. When applying the serum, you want to push the product into your skin with gentle sweeping motions. After you’ve rubbed the serum onto your skin, place your fingers on your cheek and press your skin in small, circular motions. Repeat this across the entirety of your face for about a minute. This way, the serum will absorb deep into your skin. Your serum will mostly dissolve into your skin after about a minute. Then, squeeze a dime-size amount of moisturizer into your hand, and rub it over your forehead, cheeks, nose, and chin.  The moisturizer seals in all of the serum’s nourishing properties, so your skin will look radiant and glowing in no time. If you are doing this in the morning, you can apply your makeup after you apply the moisturizer. Just give the moisturizer another minute to dry...

TL;DR in Russian:

Перед нанесением сыворотки умойтесь и отшелушите кожу лица. Если сыворотка жидкая, то нанесите по одной капле на каждую область лица. Если сыворотка густая, то перед нанесением на лицо согрейте 3–5 капель в ладонях. Осторожно похлопайте по коже в течение 30–60 секунд, пока сыворотка полностью не впитается. Подождите одну минуту перед нанесением увлажняющего средства.


and hard boil 6 eggs. If you add lots of salt to the water, the eggs will be easier to peel.  Gently squeeze the egg as you nudge the yolk out of the egg with the spoon. If you don't have a food processor, you can just mash them up with a fork or a potato masher. Use a spoon to add the mayonnaise and blend the mayonnaise and egg yolks together until you've created a smooth mixture. Place the butter in a microwave-safe dish and heat it for about 30 seconds, or until the butter is completely melted. Make sure to cover the dish to prevent it from splattering. Stir the mixture together. Just use a teaspoon to carefully distribute the yolk evenly into the egg whites. The eggs should be cooled by the time you do this. Use a teaspoon to heap a small dollop of crème fraiche onto the eggs, then add a small dollop of caviar on top and sprinkle a few chives over as a finishing touch. Sprinkle them with paprika to taste. Place these eggs on a serving platter and get ready to impress your guests. Place on a serving platter and serve to your guests. To store them, place them in the refrigerator.

TL;DR in Russian:

Сварите вкрутую 6 яиц и очистите их. Аккуратно разрежьте яйца пополам. Выньте желтки чайной ложкой. Поместите желтки в кухонный комбайн. Добавьте к яичным желткам 3 ст. Растопите 60 г. Добавьте 60 г. Положите желтковую смесь обратно в яичные белки. Украсьте яйца. Подавайте.


and reinstall WhatsApp. If WhatsApp is already on your phone, you'll need to delete it and then reinstall it to prevent it from remembering your user information. If you haven't yet downloaded WhatsApp, do so for your iPhone or Android before proceeding. Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. It's at the bottom of the screen. Tap the text field in the middle of the screen, then type in the phone number that you chose for your Google Voice account. If you forgot to write down your Google Voice number, you can find it by opening the Google Voice dashboard, clicking ☰ in the upper-left side of the page, clicking Settings, and clicking the Phone numbers tab. It's in the top-right corner of the screen. On Android, tap NEXT. This will confirm your phone number and prompt WhatsApp to send a verification text to it. On Android, you'll tap OK here. On the Google Voice dashboard, wait for a text message to arrive. When it does, you'll see it appear on the left side of the page. Click the message on the left side of the page, then look for the six-digit code in the text message on the right side of the page. Type your verification code into the text field. WhatsApp will process the number as soon as you finish typing it. It's a red button in the middle of the screen. On Android, tap SKIP. Tap the "Your name" text field and type in a name for yourself. You can also add a photo by tapping the add photo circle in the upper-left corner of the screen and then selecting a photo. It's in the top-right corner of the screen. This will create your WhatsApp account. Tap NEXT on Android.

TL;DR in Russian:

Удалите Запустите WhatsApp. Коснитесь Принять и продолжить. Введите номер телефона, полученный от Google Voice. Коснитесь Готово. Коснитесь Да, чтобы подтвердить, что номер введен правильно. Найдите текстовое сообщение. Найдите код. Введите код в текстовом поле. Коснитесь Пропустить резервирование. Введите информацию для своего профиля. Коснитесь Готово.


and seal cracks in your home. In the late winter or early spring, survey your home and any other structures on your property, such as sheds. Check for cracks in the siding, roof line, eaves, and soffits, and seal any openings you find with waterproof caulk. Use 1⁄8 inch (0.32 cm) gauge wire mesh to cover any large openings or vents. Avoid leaving out food or containers that held food, especially meat and other sources of protein, fruit, and sugary drinks. Ensure hoses and other water fixtures don't leak, and promptly remove any puddles of water that collect in your yard.  Additionally, if you have any outdoor pets, don't leave food outside for them. Food and water will attract hornets. It's especially important to keep trash and recycling bins tightly covered if they hold food waste or containers that held sweet beverages. You should also check the bins' exteriors routinely for spilled food or liquid. Hose down your bins thoroughly if you notice any residue. Burrows and other nooks and crannies can attract ground-nesting hornets and wasps. Check your yard in the early spring, and fill in any crevices you find. Continue to check for holes throughout the spring and early summer.

TL;DR in Russian:

Заделайте Устраните источники пищи и воды. Плотно закрывайте контейнеры с мусором. Засыпьте землей вырытые грызунами норы и щели.


at the first opportunity.  Talk to the teacher for a minute or so if possible. This shows that you aren't afraid to socialize and that you have confidence. Most teachers like a student with a lot of confidence.  Try to find something you both have in common. Walk up to your teacher confidently, make eye contact, extend your hand, and say something like “It’s nice to meet you, Mr. Reed.  I’m Jane Smith, and I’m really looking forward to Algebra class this year.  Actually, I think you had my older brother in class — do you remember Joe Smith?” Smile at every reasonable opportunity. Teachers love happy students. It is important to look like you’re enjoying yourself (even if you're not always!) during class. Some people recommend “dressing for success” as a student — that is, wearing slightly more refined, stylish clothes than comfy sweats, etc. — in order to make a good impression.  This is an option, but a nice smile is the easiest (and cheapest) way to make a good visual impression. Things aren’t always going to go your way, in class or outside it.  Don’t let temporary setbacks sour your mood and appearance, though.  Do your best to avoid complaining, whining, or frowning. Teachers (like the rest of us) find it easier to get along with a positive person. Negativity spreads, but being positive spreads, too. If you get a “C” instead of the “B” you expected on a test, don’t gripe and groan about it for the whole class period.  Use it as an opportunity and motivation for improvement, and let your determination and confidence show. Don’t be shy.  If the teacher asks for a volunteer to hand out study sheets or clean the chalkboard, raise your hand.  And do it with a smile.  Show the teacher that you’re engaged in class and dependable. You can even offer to help out without the teacher asking for volunteers.  It’s best to do this discretely, either before or after class.  Otherwise, other students may become annoyed with you.  Also, don’t insist upon helping out when the teacher says “Oh, that’s OK” — or you may...

TL;DR in Russian:

Представьтесь Старайтесь выглядеть жизнерадостным человеком. Сохраняйте  позитивный настрой. Предлагайте свою помощь. Помогайте другим ученикам.


before the real deal. You can practice with a friend or mentor, or simply try to secure as many interviews as possible and learn as you go. Getting a few practice interviews in is really good practice; you'll be surprised how good the mileage is when it comes time to ace your interview. . Whether it's a group interview, phone interview, behavioral interview, or something in between, interviews can be daunting because we're asked to distill our personalities and skills into bite-size sound bytes while appearing relaxed and personable all the while. Few things in life can seem as difficult as your first job interview. Here are a couple pointers to remember as you get ready to jump into the world of interviewing again:  Just like networking, the person interviewing you is probably nervous as well. They want to make a good impression, too. They want you to think favorably of their company. The stakes might not be as high for them, but don't for a second think that being in the driver's seat for an interview is a piece of cake. Part of their performance is going to be judged on the merit of the candidates that they bring in. Pay attention to your body language during the interview. If you get an interview, it means there's something about you that the potential employer thinks might fit in their system. That's great. And while you can't change your skills and your expertise mid-stride in the interview, you can change how you present yourself. Look the interviewer in the eye; remember to smile; work on your handshake; be polite and err on the side of modesty without being totally abnegating. Keep your interview answers succinct. When you're under the heat of the microscope, time starts to dilate, and a lot of people feel like they're not talking enough when in fact they're talking too much. Pause after you feel like you've incisively addressed the question. If the interviewer maintains eye contact without speaking, that's probably a cue that they expect further elaboration; if the interviewer launches into the next...

TL;DR in Russian:

Практикуйте собеседование перед предстоящим испытанием. Проведите собеседование на высоком уровне. Отвечайте на вопросы интервьюера по работе и проблемы неформального характера. Когда вы получили предложение о работе, обсудите зарплату и вознаграждение. Не подписывайте заявления об уходе, пока вы не найдете желаемую должность. Не нужно сжигать за собой все мосты. Перейдите на новую должность!


by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause sarcoidosis, this can make it harder for you to recover. Opt for leaner proteins rather than red meat. Choose poultry, fish, tofu, legumes, beans, or nuts for your protein sources. Healthy fats will support your overall health and may help reduce inflammation. They also help your body process fat soluble nutrients, which will help you get the vitamins and minerals you need. When you’re cooking, use olive oil or vegetable oil. As an added benefit, healthy oils may also reduce your risk of heart disease and type 2 diabetes. If you’re building your meals around fresh fruits and veggies, you’re likely already eating a lot of antioxidant-rich foods. Try to include at least 1 high antioxidant food a day. This will support your overall health and possibly help you reduce your sarcoidosis symptoms. Antioxidant-rich foods include tomatoes, cherries, blueberries, bell peppers, and squash. Other fruits and vegetables also provide antioxidants, so eat them daily. Sarcoidosis may cause you to have high calcium levels because it triggers your body to process vitamin D faster. This may make your magnesium levels low. To keep your minerals balanced, eat more foods that contain a lot of magnesium but little calcium. Great options include bran, oats, corn, barley, brown rice, soy, potatoes, avocados, and bananas. Processed foods may have a negative impact on your health, and they trigger your body’s inflammatory response. Additionally, they often lack nutrients. Do your best to eliminate processed foods and sugar from your diet. For...

TL;DR in Russian:

Правильно питайтесь Замените красное мясо менее жирной белковой пищей, чтобы уменьшить воспаление. Используйте полезные жиры, которые содержатся в оливковом и других растительных маслах. Употребляйте богатые антиоксидантами продукты, чтобы контролировать воспаление. Выбирайте богатые магнием продукты с низким содержанием кальция, чтобы поддержать баланс этих микроэлементов. Исключите из своего рациона переработанные продукты и сахар, так как они способствуют воспалению. Откажитесь от кофеина и алкоголя, поскольку они вызывают воспаление. Выпивайте ежедневно хотя бы 8 стаканов (2 литра) воды, чтобы поддерживать водный баланс.


by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass. Choose hot fluids like warm water, tea, or cider to help relieve your phlegm. The heat will soften and thin the mucus so that it drains away more easily. This helps clear your throat. Warm liquids are also very soothing, so they should help you feel better. Use a bag of prepared lemon tea or add 2 teaspoons (9.9 mL) of lemon to 1 cup (240 mL) of hot water. Then, stir about 1 tablespoon (15 mL) of honey into the lemon water. Drink your tea while it’s warm.  The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. Soup warms the mucus, which can help thin it out so it goes away more easily. The broth can also help thin your mucus and clear your throat. Additionally, soup made with chicken broth, like chicken noodle soup, may act as an anti-inflammatory, as well. Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids. Choose dishes that contain spices like cayenne pepper, chili pepper, wasabi, horseradish, or peppers. These spices act as natural decongestants, so they’ll thin your mucus and make your nose start running. This should help clear your phlegm. Spices may burn your throat, so you may not want to try this if you have a sore throat.

TL;DR in Russian:

Поддерживайте водный баланс Пейте теплую жидкость, чтобы разредить мокроту и прочистить горло. Потягивайте лимонный чай с медом, чтобы успокоить горло и разредить слизь. Съешьте горячий суп, чтобы разредить и вывести слизь. Ешьте острую пищу, чтобы разредить и легче вывести мокроту.


by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local library may also have posts about clubs. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.  For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.  When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.  Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don’t worry about actively cutting...

TL;DR in Russian:

Находите друзей Ежедневно общайтесь с самыми близкими друзьями и родственниками. Уделяйте людям безраздельное внимание, когда проводите с ними время. Выбирайте друзей, которые вызывают у вас довольство собой. Отдавайте столько же, сколько получаете из отношений. Находите хорошее в других людях. Откройтесь для того, чтобы влюбиться, когда будете готовы.


cardstock is a bit thicker and more durable than regular paper and will make your garland look more elegant. To create a fun and eye-catching garland, choose paper with a variety of designs, from pink and purple polka dots to striped or checkered green paper. Just pick a few patterns that will look good together. You can throw in some solid paper for variety. Lay down the circles in the order that you'd like them to appear on the garland. If you'd like to create a double-sided garland, then place the bottoms of two circles with the same size and pattern together. Lay them out in a way that creates variety and is visually appealing. Place this pattern near your sewing machine so you'll be easily able to feed it.

TL;DR in Russian:

Возьмите, как минимум, 10 листов картона. Создайте узор гирлянды.


constantly. Have you seen a guy walking down the street who was repeatedly looking back and around in an anxious manner. That looks strange right... Maybe he had good reasons, but most likely it was fear or paranoia (not totally composed at that time anyway). .. They were probably just headed for the same department of the store, or heading up to the front behind you when you are. Don't accuse anyone of following you to the cash register or such things. Just shop in safe stores and walk in well lighted and safe areas with other people, and then think nothing of it--if ordinary people are walking along behind you. " Since silence is not always so golden, it is good to have some things you are prepared to say: "I don't think this working out."--or to think to yourself: "This appears to be an unfounded fear." Such things can do a lot of harm to your nerves if you entertain groundless fear--or conversely ignore reasonable fear. Ignorance is not always bliss. Instead say "to yourself," "I reject that thought!" and recite some positive spiritual thought like: "Bless the Lord--oh, my soul--and all that is within me bless His Holy name." or something simple like, "Things will be all right: it'll be okay!" Also, seeming defensive, depressed, or irritated will validate self-doubt that you may be experiencing. Find activities that are plausible, and that can improve and for which there will be evidence. For instance, if you never see any people involved by your charity, you won't feel much accomplishment for just sending money to some address... "Well they should know that/what I want..." (don't expect mind reading) or "I should be able to do what I want..." (realize others are affected). Focus on the present, not the past. Instead of thinking what could have been done, focus on what you can do now.

TL;DR in Russian:

Перестаньте постоянно оглядываться через плечо. Не обвиняйте незнакомцев в том, что они следуют или даже следят за вами. Не путайте соображения безопасности с «защитным поведением». Сопротивляйтесь пугающим и параноидальным мыслям вроде необходимости прислушиваться к каждому шороху или слову на работе и в магазине. Поймите, что ваше  отношение влияет как на вас, так и на окружающих, а хмурость,  цинизм,  сарказм и фатализм — это проявления юродства, которые вредят вам и портят настроение, так что лучше относиться ко всему позитивно. Найдите стоящее  дело и займите себя. Прекратите постоянно ворчать:


each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.

TL;DR in Russian:

Разложите каждое число на простые множители. Найдите общие простые множители. Если у двух чисел есть только один общий простой множитель, то он равен НОД. Изучите пример.


editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches, and digestive disorders. Music connects with our emotions and can help boost our mood. Other studies show that music can help with fatigue and focus, as well as reduce the stress we feel. Slower music in particular can help you relax. Faster music is excellent for when you are working out or are getting work done. Try out a variety of music during different activities to see what inspires you! Relax with a coffee at an outdoor cafe, or have lunch at a new and inviting restaurant. If a local park has benches or hills, go lay down for a while. Get away from the hustle and bustle of others to reduce stress and improve your mood.  Be sure to choose a place that has a calm and low-noise atmosphere. Loud restaurants with fast turnover are rarely relaxing. Bring a blanket or hammock to the park to open up a variety of relaxation areas without needing to lay directly on the ground. A nutritious meal can help improve your mood and boost your energy, particularly when you focus on nutritious regularly. Choose organic whole foods with plenty of fruits, vegetables, and grains to reap the benefits of healthy eating. Other foods to work into your diet include certain meats and beans, milk and dairy, and foods high in oils and solid fats, such as nuts, olives, and fish. . Regular exercise can release endorphins and make you healthier overall. If you have some free time, take 15 minutes or so to get in some light exercise.Walking, playing sports, and even tending to your garden are all forms of exercise.

TL;DR in Russian:

Медитируйте Сходите на массаж. Послушайте музыку. Расслабьтесь Приготовьте питательный обед. Примите ванну.


et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.

TL;DR in Russian:

Сделайте пластику носа. Знайте, чего вам стоит ожидать. Поймите, что пластическая хирургия имеет свои риски. Осознайте, что существует период восстановления. Осознайте, что вам, возможно, придется носить фиксатор для носа на протяжении недели. Знайте, что после операции могут остаться шрамы.


every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder throughout your day. Using positive affirmations can boost your self-esteem over time, which is helpful when starting off a new year. To work with positive affirmations, find a phrase that works for you, like “I am worthy,” or “I am capable of challenges.” Tell yourself this first thing in the morning and throughout your day as you start to doubt. Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal.” Random acts of kindness are small, deliberate actions performed to bring happiness to other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. This is a great way to start off the new year on a positive, compassionate note.  You can do things like giving generous compliments, smiling at strangers, and volunteer for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.

TL;DR in Russian:

Ежедневно практикуйте благодарность, чтобы наполнить свою жизнь добротой. Включите позитивные установки в свой ежедневный распорядок. Совершайте спонтанные акты доброты как можно чаще.


every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.

TL;DR in Russian:

Каждую неделю делайте массаж кожи головы, чтобы предотвратить шелушение. Используйте щетку с натуральной щетиной. Ограничьте количество теплового воздействия на кожу головы и волосы. Защитите волосы и кожу головы от погодных условий. Выберите краску для волос, не содержащую аммиак.


everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...

TL;DR in Russian:

Принимайте всех окружающих людей. Контролируйте свой гнев. Хвалите других людей. Внимательно слушайте других. Радуйтесь победам других людей и восхищайтесь их хорошими чертами характера. Станьте примером для других. Делитесь. Уважайте всех.


for a sleek look. Make sure your hair is completely dry before using a hair straightener to straighten your locks. Section your hair into smaller sections and close the straightener down on a strand of hair before pulling the straightener slowly down the length.  Spray your hair with a heat protectant spray before using the hair straightener to keep it from getting damaged. Avoid holding the hair straightener clamped down on a section of hair for more than a few seconds or you may burn your hair. to give your hair some bounce. Use a curling iron to create waves in your hair. Wrap 1 in (2.5 cm) strands of hair around the curling iron’s rod and wait a few seconds before releasing the strand to reveal beautiful curls.  Spray your hair with a heat protectant so you don’t damage your hair.  Curl your hair without using heat by doing things like putting it up in a bun or using foam rollers. French braid your hair, create a dutch braid, or opt for a simple rope braid to keep your hair out of your face and styled. There are lots of different braids to choose from, but the traditional braid always creates a great look too.  To do a simple braid, separate your hair into three sections. Cross the left section over the middle section, and the right section over the middle section, repeating this process to create a long braid. Create one braid going down the back of your head, or separate your hair into two sections to form two braids. If you’re pressed for time or just want your hair up, sweep your hair up into a simple high or low bun, or opt for a ponytail. Secure your choice using a hair tie. Use bobby pins to secure any stray pieces of hair. These could be things like barrettes, embellished bobby pins, headbands, or scarves. Pin your hair to the side using a clip or barrette, or throw on a headband to keep your hair out of your face. Tie a scarf around your head so it looks like a headband for a unique look.

TL;DR in Russian:

Выпрямьте волосы Накрутите волосы или завейте их Можно заплести волосы, чтобы придать волосам непринужденный повседневный вид. Можно собрать волосы в пучок или конский хвост, чтобы волосы не мешали и не лезли в лицо. Чтобы быстро уложить волосы и придать прическе какой-то стиль, добавьте аксессуары.


for power, ground and speaker wires, the lower the number and thicker the wire, the better. (Remote and RCA wires are always small.) People tend to underestimate the amount and size of wires that they need when installing many components in a car audio systems. If you have the chance of using 6-gauge wires as your power instead of 8, then do so. It may save  you a lot of time and money. If you previously had a 1000W system, then that 8 gauge wire may work. But if you upgrade to more powerful amps and subs, say 3000w, that 8 gauge will burn and melt in no time at all. Then you will have to remove it, and rewire the car with 2 gauge wire. If you have a feeling that you may go bigger in the future, chose bigger wire. Multiple Wires can lead to ground noise. People with many components and wires running through their car can easily end up getting "ground noise," which is the whining sound that plays through your speakers and rises and falls with the rev of your engine. Although there are many products that claim to reduce ground noise, the best method is positioning the main power wire and RCAs/4-channel amps as far away from each other as possible. A large power wire can create massive amounts of electromagnetic interference that can be picked up by RCA's of a 4-channel, and subsequently relayed back through the radio and mids and highs as ground noise. Fix the problem by running the power wire to the left of the driver side seat and placing the amp and RCA's under the passenger seat. If power is red wire, ground is black, and remote is blue, then you will have an easier time keeping track of your wires and what they connect to. Otherwise, if one amp fails, you may find yourself overwhelmed and needlessly tearing out wires.

TL;DR in Russian:

Следуйте основному правилу: Всегда используйте самый большой, но наиболее подходящий кабель на случай, если вы захотите обновить свою аудиосистему. Делайте все аккуратно и соблюдайте цветовую маркировку.


for your career and work towards that goal. Knowing where you eventually want to end up will help you identify when an open position would be a good fit for you. For instance, if you hope to one day be the head of your company’s marketing department, you might apply for a management position in your department that allows you to work closely with the promotions team. at work. Showing up to work in a bad mood every day could make your boss think you won’t be able to handle the pressure of more responsibility. Focus on what you enjoy about your job, and try to portray that positive attitude to others.  Even if you're having a bad day, try not to complain. Instead of talking about what's bothering you, keep your conversations professional whenever possible. Look for solutions to problems rather than complaining to your boss. By looking for possible solutions to a problem, you will show that you are a problem solver, which may make you seem more worthy of a promotion. If you still feel bad at the end of the day, meet a friend for coffee before you go home, or stop by your favorite park for some fresh air. Remember that there's more to life than work. and politics. Getting involved in a feud over who’s supposed to replace the coffee filters will only make you seem negative and unprofessional. If you hear people gossiping, try to find something to do somewhere else, or at least stay out of the conversation.  If you end up getting drawn into a conversation about someone else, try to say something nice about them or offer a possible solution. This will help other people to see you as someone who sees the best in other people and who promotes honesty and transparency in the workplace. For example, you might say something like, "I'm sorry that you feel he attacked you in that meeting. He can be blunt, but his feedback is usually quite insightful. Since it seems to have bothered you, have you considered scheduling a meeting with him to discuss how you feel and how you'd prefer to receive feedback?" to get the job you...

TL;DR in Russian:

Поставьте цель Сохраняйте позитивный настрой на работе. Не распускайте слухи в офисе Одевайтесь профессионально Дождитесь Перейдите в другую компанию, если в нынешней у вас нет возможности для развития.


for yourself if you are overweight. To make your collarbones look more prominent, you might need to lose weight all over. You might have a long-term weight loss goal in mind, but setting a smaller, short-term goal might make it easier to stick with your program. Identify how much weight you’d like to lose and a specific time frame for your goal.  For example, your ultimate goal might be to lose 50 lb (23 kg), but setting a goal of losing 5 lb (2.3 kg) over the course of 1 month is more realistic. Make sure to check with your doctor before you begin a weight loss program. They can advise you on what might be a healthy target weight for you. The most important change you can make to start losing weight is to eat healthier foods and consume fewer calories overall. Select a diet plan that works for you and that you will stick with. Avoid crash diets or fad diets that promise quick weight loss since these usually are not sustainable long-term.  Try eating more fruits, veggies, whole grains, and lean proteins to start. This change alone will help you to cut calories since these foods are filling and nutrient dense. Track your calories using an app on your phone, such as MyFitnessPal. This will help you to see where your calories are coming from and identify ways that you can cut back. Aim for a deficit of 500 to 1,000 calories per day to achieve a 1–2 lb (0.45–0.91 kg) per week weight loss. These foods are high in calories and fat and they don’t provide quality nutrition, so it’s best to avoid them while you’re working on losing weight. Unhealthy foods are also less filling than healthy foods. Remove unhealthy foods from your pantry and fridge, and replace them with healthy foods instead. If you often get fast food when you are out for the day, such as at work or school, start packing yourself a healthy lunch and snacks. Bring these along with you so you won’t be tempted to buy and eat something unhealthy while you’re out. Water has zero calories and your body needs a lot of it to function properly. It’s also a...

TL;DR in Russian:

Если вы хотите избавиться от лишнего веса, поставьте себе выполнимую цель. Включите в свой рацион здоровую пищу. Ограничьте себя в употреблении продуктов, подвергшихся технологической обработке. Пейте воду для поддержания уровня жидкости в организме и не потребляйте пустые калории.


iPhone and Android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don’t return to it until you have completed your study session.  On iPhones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled. On Android phones, pull down the notifications drawer. Swipe down again to access the quick settings. Turn the Do not disturb function and select the amount of time you want it to be active. After you have turned on your “Do Not Disturb” mode, set your timer for 30 minutes and place it far away from you. When the timer beeps, stop working and take a five to 10 minute break. You can download an app called Pomodoro or Unplugged that set timers for you and tracks your progress. With some of these apps, they remind you to set the phone down if you try to use it during the allotted time. Also, turn off Wi-Fi. This will stop calls and texts from coming through, and it will not allow you to access distracting apps. Block out regular time when they know you will be unavailable.  A physical barrier may make you feel ashamed that you can’t do without your phone. Make yourself accountable to someone.

TL;DR in Russian:

Включите режим «Не беспокоить». Загрузите приложение с системой отсчета времени или используйте будильник, чтобы установить время занятий. Используйте авиарежим, чтобы отключить возможности внешней связи. Скажите друзьям, что вы будете недоступны во время учебы. Положите телефон на полку или в другое место в комнате. Отдайте телефон другу, если сами не можете с ним расстаться.


iPod classic models are a variety of early iPods that aren't necessarily numbered by generation. The classic line includes the original iPod (2001) through the iPod Mini. If your iPod doesn't have a touch screen, is rectangular, and is relatively bulky, you probably have an iPod Classic. This is the easiest way to get an idea of what model iPod you have.  A full color screen means the iPod is a 4th Generation (2005) or newer. A monochrome display means the iPod is 4th Generation or older, with one caveat: the 4th Generation had a color and a monochrome model. The monochrome 4th Generation has four control buttons in a row beneath the screen. The iPod classic line has gone through several control revisions. This will help you determine the generation.  All 4th generation and newer iPod classics have a click wheel interface. This is a circular touchpad that you can press in to click. The 3rd Generation has a click wheel and a dock connector on the bottom. It also has four control buttons beneath the display. 2nd Generation iPods have touch wheels. There are buttons in a circle along the outside of the wheel. 1st Generation iPods have scroll wheels. These will physically move as you move your finger around them. The color can help you find the difference between the newer generations.  6th Generation iPods (iPod classic # GB models) come in either silver or black and have an anodized aluminum finish. 5th Generation iPods (iPod with video) come in either black or white with a glossy finish. 4th Generation iPods (iPod with color) come in white with a glossy finish. If you can't visually identify the generation, you can check the model number to determine the generation:   A1051 — iPod Mini. If the color of the play buttons' text (e.g., "MENU") matches the color of the iPod's case, it's a 2nd Generation iPod Mini; otherwise, it's a 1st Generation.  A1238 — iPod Classic. 2009 models come with 160 GB. 2008 models come with 120 GB. 2007 models come with either 80 or 160 GB, and the serial numbers end with one of the...

TL;DR in Russian:

Убедитесь, что перед вами iPod Classic. Посмотрите на экран. Обратите внимание на кнопки управления iPod. Обратите внимание на цвет iPod. Узнайте номер модели.


iTunes only supports a few different video formats: .mov, .m4v, and .mp4. Beyond that, the files need to be able to play in QuickTime (not all .mp4 files will play in Quicktime, for example).  Right-click on the video you want to check and select "Properties" (Windows) or "Get Info" (OS X). Look for the "Type of file" or "Kind" entry. If the file is an .mkv, .wmv, or .avi file, it will need to be converted. Test the file in QuickTime. If the file is a supported format, load it up in QuickTime to make sure it plays. If it doesn't play, you'll need to convert it. If it works, you can skip down to importing the video. This is a free, open-source video conversion program without any adware, available for Windows and OS X. It is also one of the easiest and quickest ways to convert video files to an iTunes-compatible format.   You can download HandBrake from handbrake.fr. It is best to avoid websites that claim to convert videos for you online. They often have file size limits and uploading and downloading the video can take a significant amount of bandwidth. After installing, you should be able to find a shortcut on your desktop or in your Applications folder. It may look a little confusing, but you'll be ignoring most of the advanced options when performing quick conversions for iTunes. This is located in the upper-right corner, and will prompt you to select a file to convert. If you have multiple files you want to convert, select the Folder option. All of the files will need to be located in the same folder. If you are converting a single video, select the File option and browse for the file. Browse button next to the Destination field. This will allow you to set a destination folder for the converted video. You will need to type a name for the file as well. If you don't see the Presets frame, click the Presets menu and select "Show Presets Panel".  The "Universal" preset will convert any video into an .mp4 format that can be imported into iTunes. HandBrake will begin converting the file into the new format....

TL;DR in Russian:

Определите формат видеофайла, который вы хотите добавить в iTunes. Скачайте и установите Handbrake. Запустите HandBreak. Нажмите «Источник» (в правом верхнем углу). Если вы хотите конвертировать сразу несколько видеофайлов, нажмите «Папка». Рядом с полем «Назначение» нажмите «Обзор». Отметьте предустановку «Стандартная» (в правой части экрана). Нажмите «Пуск», чтобы запустить процесс конвертации. Проверьте полученное видео.


iTunes won't allow you to switch countries or regions with an active Match subscription, which stores all of your music in iCloud. Cancel your subscription or wait for it to expire and then switch countries. To cancel iTunes Match,  Open iTunes and click on the App Store link at the top of the toolbar Click Sign in and enter your Apple ID username and password Click on Store → View My Account Find the "iTunes in the Cloud" section and click "Turn Off Auto-Renew" next to iTunes Match. If you have a season pass or multi-pass, you'll need to complete them in order to switch countries. You must either complete the pass by watching the episodes associated with the pass or wait for the pass to expire. Wait at least 30 days without renewing a rental and you should be able to switch accounts. Unfortunately, you need to use up all credit on your store balance before you switch accounts. If you have less money than you could use to buy something, add a credit card to your account; then purchase something slightly above the amount for which you have credit. The credit will be used up and the remaining amount will be charged to your credit card. Without existing credit, you should be able to switch accounts. Wait several hours for the refund to be applied to your account, then try switching again. It usually only takes a matter of hours for the refund to be issued. If you're having trouble switching countries because you can't remember your Apple ID or password, click here. If you've tried every other trick in the book and still can't get things to work, try updating iTunes to the newest version.

TL;DR in Russian:

Активная подписка iTunes Match. Опции Season Pass и Multi-pass. Активная аренда. Баланс. Незавершенный возврат средств. Научитесь восстанавливать данные Apple ID и, соответственно, пароль. Обновитесь до последней версии iTunes, если ничего не помогает.


ideas. The first step in becoming an inventor and coming up with a truly unique and useful product is to brainstorm ideas. Consider your area of expertise - what are you most interested in and know the most about? In order to invent something from start to finish, you will need to stay within your realm of knowledge. Otherwise, you may have a great idea but no understanding of how to implement it.  Try making a list of all the things that interest you. These could be hobbies, jobs, or products that you use regularly. Figure out the problem that you may be having in a few products. Add that to your brainstorm list. For each activity or item of interest to you, make a list of possible improvements that could be made in the form of an invention. This could include variations of the product or activity or useful add-ons. Make a hefty list. It is better to have too many ideas than too few, so continue listing until you can think of absolutely nothing else to add. Keep a journal with you at all times, to constantly add new items to your possible-invention list. Keeping your ideas all organized in one place, a journal, will also help you to remain mentally clutter-free and allow you to review your ideas at a later date. Don’t rush the brainstorming process. Inspiration may not hit you like lightning and could require a few weeks or months of listing ideas before your epiphany strikes. Once you’ve spent some time considering all possible options, choose your best idea for an invention. Now you’ll have to spend time considering the details of the project. Draw a few sketches of what you imagine your invention will look like, and then consider some important questions.  What could you add to improve this product? What about your invention is so special that people will feel compelled to bring it into their lives?  Why is your invention so great? Think about changes that might need to be made. What parts of your invention are superfluous or unnecessary? Is there any way to make it more efficient or cheaper to produce?...

TL;DR in Russian:

Поиск идей. Определитесь с идеей. Займитесь исследованием изобретения.


if necessary. If the denominators of your fractions aren't the same, you'll need to make them the same. List the multiples of each denominator so you can find a number that both denominators have in common. For example, if you're doing 1/4 - 1/5, list all the multiples of 4 and 5 to find 20.  Since the multiples of 4 include 4, 8, 12, 16, 20 and the multiples of 5 include 5, 10, 15, and 20, 20 is the lowest number they have in common. If the denominators are already the same, you can skip straight to subtracting the numerators. Once you've found the lowest common multiple for your unlike fractions, multiply the fraction so the denominator becomes the least common multiple. For example, multiply 1/4 by 5 to get a denominator of 20. You'll also need to multiply the numerator by 5, so 1/4 becomes 5/20. Keep in mind that if you adjust 1 of the fractions in the problem, you'll need to adjust all of the fractions so they're equivalent. For example, if you've adjusted 1/4 to become 5/20, multiply the 1/5 by 4 to get 4/20. The original problem 1/4 - 1/5 becomes 5/20 - 4/20. the numerators and keep the denominator the same. If you started with denominators that were the same or you made equivalent fractions with the same denominator, subtract the numerators. Write the answer and then write the denominator underneath it.  Remember not to subtract the denominators as well. For example, 5/20 - 4/20 = 1/20. Once you have your answer, check to see if you can simplify it. Find the greatest common factor of the numerator and denominator and divide both numbers by it. For example, if you had an answer of 24/32, the greatest common factor is 8. Divide both numbers by 8 to get 3/4. Depending on your answer, you may not be able to simplify it. For example, 1/20 can't be reduced further.

TL;DR in Russian:

Выпишите кратные знаменателей Умножьте числитель и знаменатель на определенное число, чтобы привести дроби к общему знаменателю. Приведите к общему знаменателю все дроби выражения. Вычтите Сократите