Double-click the Word document from which you want to remove the protection. It will open in Word. This tab is in the upper-right corner of the Word window. Doing so opens the Review toolbar at the top of the Word window. You'll find this option on the far-right side of the Review toolbar. Clicking it prompts a pop-out menu to appear on the right side of the window. It's at the bottom of the pop-out menu. You should see a pop-up window appear at this point. If you or another user on your computer's account created the protection without a password, clicking Stop Protection will automatically remove the protection. Type the document's password into the "Password" text box, then click OK. This will immediately remove the Word document's read-only lock if the password is correct. If you don't know the password, you'll have to copy and paste the file's contents instead. Press Ctrl+S (Windows) or ⌘ Command+S (Mac) to do so. From now on, the file won't be read-only protected unless you re-enable editing protection.

TL;DR in Russian:

Откройте документ Word. Нажмите на вкладку Рецензирование. Нажмите Ограничить редактирование. Щелкните по Выключить защиту. Введите пароль, когда появится запрос. Сохраните внесенные изменения.


Double-click the Word document into which you want to insert a checkmark. If you want to create a new document, instead double-click the Word app icon, then click Blank document on the main page. Scroll to the point where you want to insert your checkmark, then click it. You should see a blinking cursor appear there. It's in the blue ribbon that's at the top of the Word window. It's the Omega symbol (Ω) in the far-right side of the Insert toolbar. A drop-down menu will appear. You'll usually find it in the Symbols drop-down menu. Doing so will insert the checkmark into your Word document in the space in which your mouse's cursor is located. If you can't find the checkmark icon in the Symbol drop-down menu, do the following:  Click More Symbols...  Click the "Font" text field. Type in wingdings 2 and press ↵ Enter. Scroll down until you find the checkmark, then click it. Click Insert

TL;DR in Russian:

Откройте документ Microsoft Word. Перейдите туда, куда вы хотите поставить галочку. Перейдите на вкладку Вставка. Нажмите Символ. Щелкните по галочке ✓. Найдите галочку, если ее нет в выпадающем меню «Символ».


Double-click the Word document into which you want to insert a checkmark. If you want to create a new document, instead select the Word app icon from your Applications folder, click File, and click the New Document option. Scroll to the point where you want to insert your checkmark, then click it. You should see a blinking cursor appear there. It's at the top of your Mac's screen. A drop-down menu will appear. The Insert menu item is different than the Insert tab that's at the top of the Word window. You'll find this option in the drop-down menu. Doing so opens the Symbols window. It's at the top of the Symbols window. Scroll through the available symbols until you find the checkmark, then click it. If you can't find the checkmark icon, click the "Font" drop-down menu, scroll down and select Wingdings 2, and then search for the checkmark. It's at the bottom of the window. Doing so will insert the checkmark into your Word document in the space in which your cursor is located.

TL;DR in Russian:

Откройте документ Microsoft Word. Перейдите туда, куда вы хотите поставить галочку. Откройте меню Вставка. Щелкните по Дополнительные символы. Перейдите на вкладку Символы. Щелкните по галочке ✓. Нажмите Вставить.


Double-click the Word icon, which resembles a white "W" on a dark-blue background. If you want to create a template from an existing document, double-click the document itself and skip to the "edit your document" step. It's in the upper-left side of the home page. If there isn't a home page, click the File tab and then click New from Template first. It's a white box. This will create a new Word document. Any formatting changes you make (e.g., spacing, text size, font) will be parts of your template. If you're creating a template from an existing document, you might not need to edit anything. It's a menu item in the top-left side of the page. You'll see this option in the File drop-down menu. Type in the name you want to use for your template. It's near the bottom of the window. A drop-down menu will appear. This option is in the drop-down menu, and has the ".dotx" extension next to it. You can also select Microsoft Word Macro-Enabled template if you put macros in your document. It's the blue button at the bottom of the window. Doing so will save your template. You'll be able to apply the template to other documents if you want to.

TL;DR in Russian:

Откройте Microsoft Word. Щелкните по вкладке Создать. Щелкните по шаблону «Новый документ». Отредактируйте документ. Щелкните по Файл. Нажмите Сохранить как шаблон. Введите имя своего шаблона. Откройте меню «Тип файла». Нажмите Шаблон Microsoft Word. Нажмите Сохранить.


Double-click the blue Preview icon that looks like overlapping snapshots. You'll find Preview in your Mac's Dock. If Preview is your default PDF viewer, you can simply double-click your PDF to open it in Preview. If you do this, skip ahead to the "Click File again" step. It's on the far-left side of your Mac's menu bar. Clicking it prompts a drop-down menu. This option is in the drop-down menu. A new window will open. Click the PDF that you want to convert into a JPEG file. It's in the bottom-right side of the window. This will open your selected PDF in Preview. The drop-down menu will appear. It's near the middle of the drop-down menu. A window will open. This box is near the bottom of the window. Clicking it will open a drop-down menu. It's at the top of the menu. Drag the "Quality:" slider that's in the middle of the window to the left to reduce quality, or to the right to increase quality. Click a folder in which you want to save the image. You'll find available folders listed on the left side of the window. This blue button is at the bottom of the window. Doing so saves the converted PDF to your selected folder.

TL;DR in Russian:

Запустите программу «Просмотр». Откройте меню Файл. Щелкните по Открыть. Выберите PDF-файл. Нажмите Открыть. Еще раз щелкните по Файл. Нажмите Экспортировать как. Откройте меню «Формат». Нажмите JPEG. Установите разрешение изображения. Выберите папку для сохранения. Нажмите Сохранить.


Double-click the file you downloaded from Rasterbator to open it in your computer’s default PDF reader. Rasterbator recommends using Adobe X Reader, but any reader is fine. If you’re using Windows, it’s in the menu bar at the top of the PDF reader. If you’re using a Mac, it’s in the menu bar at the top of the screen. This opens your computer’s printing options. If the printer you want to use does not appear in the “Printer” drop-down, click the drop-down to select it now. Click Size or Paper Size, then select the size you selected in Rastorbator. If you’re using a Mac, you may have to click Show Details to see your printer options.  In macOS, select Scale to Fit. If you’re using Adobe Reader for Windows, check “Fit” under “Paper size & handling.” For the poster to print properly, each page must print on its own sheet.  If you’re using Windows, make sure “Print on both sides of the paper” is NOT checked. If you’re using macOS, select Layout from the drop-down menu at the center of the printer screen, then make sure “Two-sided” is set to None. This sends your poster to the printer. It’s best to use a large surface for this. If you printed the image across a lot of sheets, it may be difficult to figure out which sheet goes where. Fortunately there’s a marker at the bottom-right corner of each page that tells you how to connect the sheets. Use the crop marks on the outside of the image as a guide for cutting. It’s best to use a utility knife and a ruler to get a clean line. You can use any method you wish, such as tape, gluing it to a board, or pinning each sheet to your wall. It may be helpful to use a small piece of tape on the edge of each adjoining sheet when the poster is face-up on the ground so you can easily move it.

TL;DR in Russian:

Откройте PDF-файл. Откройте меню Файл. Щелкните по Печать. Выберите принтер. Задайте размер бумаги. Выберите опцию «По размеру страницы» в разделе «Масштаб». Убедитесь, что принтер не настроен на двустороннюю печать. Щелкните по Печать. Упорядочите страницы. Обрежьте поля. Объедините страницы, чтобы получилось большое изображение.


Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Avoid using harsh soaps on your vagina, with scents, as they can irritate the delicate skin in this area. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.  You should also change out of your workout clothing as soon as you are finished your workout. Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Changing your tampon frequently will also ensure you do not forget to remove your tampon, which can cause an unpleasant odor and possibly serious health issues.

TL;DR in Russian:

Не делайте спринцевание. Промойте влагалище, когда принимаете душ или ванну. Носите просторное хлопковое нижнее белье. Подтирайтесь спереди назад после посещения туалета. Меняйте прокладку или тампон каждые 4–6 часов.


Dowels are the sticks you sometimes see at the end of scrolls that make them easier to roll and unroll. You can purchase craft sticks from your local craft store to make your dowels. Cut them to the width of your paper. You will need two dowels, one for each end. Alternatively, you can use chopsticks. Decorate the ends of your dowels using ribbon or dowel caps, which can be purchased at your local craft store. Secure your decorations with hot glue.

TL;DR in Russian:

Выберите подходящие стержни.


Drag a plain-text or rich text document onto your note, and it will copy itself into the note.  If you add a PDF file, the file will appear in its own sub-window with easy viewing controls. You can't add MS Word files without paying for an upgrade. Highlight the text you want to add, then drag it into the note. Simple! Adding web addresses this way will automatically format them as clickable hyperlinks. Drag an image file onto your note. It appears as a picture, scaled to fit inside the note window.  You can drag pictures around to rearrange them. Animated pictures, such as .GIF images, will be animated. Most common music file formats (such as WMA and MP3) will appear inside a long box in your note. You can play music files directly from Evernote by clicking the Play button on the left side of the box. Aside from the common files described above, Evernote will display files you add as large rectangular buttons. Try adding some files of various types, such as saved web pages and WMV video clip files, to see what the buttons look like. If you click the button, the file will open, provided the program to open it is installed on the device. However, Evernote can't open the file on its own. It's useful to know how to get rid of files inside notes that you no longer want or need there. There are two basic ways to do this:  Right-click (or context-click) on an item such as a picture or button and choose “Cut” from the menu. Items you cut can be pasted back in elsewhere, if you like. Place the cursor and type Control-v to paste.  Place the cursor just ahead of what you want to delete, and use the delete key to erase it.

TL;DR in Russian:

Откройте текстовый или документ PDF. Добавьте скопированный текст. Добавьте фотографию. Добавьте музыкальный файл. Добавьте другие файлы. Удаление предмета.


Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. Draw a circle at the one end of the bean, this will be the head. For the hind joints, draw two overlapping circles. One should be smaller because it’s for the hind leg that is not in full view from the angle. At around the chest part of the wolf, add a slightly elongated circle for the fore legs. Draw two-pointed curves on top of the head for the ears. Unlike foxes, wolf ears are smaller. To work out the neck (or the scruff) just draw two slightly curved lines and connect both sides of the head to the bean-shaped body. For the hind legs, start by drawing curved lines from the leg joint. The lines should bend outwards towards the tail part of the wolf. For the fore legs, you can just add 2 thick lowercase “l”. Since one of the wolf’s legs is hidden, only a small part of the other leg could be seen. For the muzzle, add a small letter “U” at the head. For the eyes, just add two small tear-shaped figures above the muzzle. Finish the hind leg by adding a similar shape to the one you did earlier but this time, add some small paws at the end of the legs. The tail is hardly seen because it’s hidden behind the hind legs. Because of that, you can just add a long curvy line at the end of the bean-shaped body. You should have the basic drawing skeleton now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.

TL;DR in Russian:

Нарисуйте туловище. Сделайте наброски суставов и головы. Нарисуйте шею и добавьте уши. Добавьте морду и ноги. Добавьте глаза и нос и закончите задние лапы. При помощи ручки нарисуйте окончательный контур фигуры волка поверх наброска. Сотрите наброски и вспомогательные линии и добавьте детали. Раскрасьте рисунок.


Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. One oval should be bigger and longer and should point slanted upward. This is the wolf’s neck and head. The other oval should be drawn on the other end of the body. A long, thinner, vertical oval will be added for the tail. Just beside the tail and at the base of the slanted oval, add two circles for the leg joint. For the muzzle, add a smaller oval pointing in the same direction as the neck/head oval. Add a tear-shaped figure below the muzzle this would be the jaw. Because of the angle, only one ear is visible. And to draw this, just draw a small rounded triangle pointing the opposite direction as the muzzle. Add the legs by drawing lines below the leg joints. The hind leg should bend towards the tail. Add similar lines to define the width of the wolf legs. The bottom part of the legs should look flat into the ground. Add another pair of legs behind the ones you drew before. Because they are only slightly visible from the view, just draw a small part of them, peeking behind the legs Add 2 pairs of circles at the end of the flat base of the legs. You should have the basic outline now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.

TL;DR in Russian:

Нарисуйте туловище. Добавьте 2 овала. Нарисуйте морду и суставы. Нарисуйте уши и лапы. Дорисуйте лапы. Нарисуйте лапы. При помощи ручки нарисуйте окончательный контур фигуры волка поверх наброска. Сотрите наброски и вспомогательные линии и добавьте детали. Раскрасьте свой рисунок.


Draw a circle for the head and a pear-shaped figure just below it. Optional: draw a vertical line from both ends of the pear. Make sure that you are using a pencil for the draft sketch so you can erase it afterwards to make it neat. Draw 2 tall pointed arcs for the ears. Add a horizontal oval at the bottom of the head. This will be the jaw or the cheek of the squirrel. This will be your squirrel tail. Draw a circle at the base of the pear, this will be the squirrel’s hip bone. Since the angle is on the ¾ view, only half of the other hip bone should appear. For the arm, add a long tilted U on the body. This will be your squirrel’s paws. Put in mind the overlapping lines and parts that should be hidden. The line art might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose and fur. You can also add extra lines to emphasize the paw and the fur. Squirrel can go in different shades from orange to red or even brown or gray, all depending on the breed.

TL;DR in Russian:

Нарисуйте голову и тело. Добавьте уши и челюсть. Добавьте большую букву “S”. Добавьте руки и ноги. Добавьте 2 набора длинных овалов под каждым кругом. С помощью ручки обведите набросок. Сотрите карандашные линии и добавьте детали. Раскрасьте белку.


Draw a rough sketch of the perimeter of your head based on the measurements you took. Use your cloth tape measure to measure out the same distances for the perimeter of your head, the crown of your head, and the distance between your ears. Alternatively, you could find a cotton lace cap or other fine net cap that will fit your head and place that over the wig block. It will not be a custom fit, but doing this can be easier than trying to form and apply strips of cotton lace. Line cotton ribbon along the perimeter of your wig outline, as drawn previously. Gently hammer this ribbon onto the wig block using small nails.  If you decide to use a Styrofoam head instead of a wooden wig block, you can use sewing pins instead of nails to attach the ribbons. Make sure that the ribbons are as flat as possible on the wig block. Moisten strips of cotton lace by quickly spritzing them with water from a spray bottle. Drape the strips of cotton lace over the wig block and stitch them to the ribbon.  Note that the strips of cotton lace must be at least as long as the measurement you took for the crown of your head. They can, however, be a little longer at this point. Use as few strips as possible, opting for larger pieces rather than many smaller ones. Pin the lace in place before sewing it onto the ribbon. You can find cotton lace in a variety of colors, but avoid lace with patterns already embroidered into it. Wetting the lace beforehand makes it easier to form and shape. Remove the nails from the ribbon and take the wig foundation off the wig block. Try it on to determine if it fits correctly.  If the wig foundation does not fit correctly, determine why not. Return the foundation to the wig block and make any adjustments you need to make in order to fix the fit. When everything fits the right way, trim off any excess cotton lace that hangs past the ribbon border of the wig foundation

TL;DR in Russian:

Перенесите свои мерки на болванку для парика. Закрепите на болванке хлопчатобумажные ленты. Приложите мокрые хлопковые кружева. Примерьте основу.


Draw another square, make the top part wider than the bottom and replace the edges with curves lines instead of angled. For the legs, use curved strokes and add a C shape for the feet. Draw two small circles for the eyes. Draw a smaller circle inside the big ones and shade a part of the small circle with black. The shaded part would look like a crescent moon. Add the nose. Use two small circles for the nostrils and add a curved line on each side. Draw the mouth using a horizontal line with a triangle on each side for the fangs. Add the ears on each side of the head using C shapes.  Use small strokes that shape into angles as you draw the arms to make them look furry. When drawing the fingers, you can use small sausage shapes and a small circular shape on each tip for the fingernails. Add a few horizontal and slanted strokes on the chest of the monster. For the toes, use shorter U shaped curves and then add the toenails using small circular shapes.

TL;DR in Russian:

Нарисуйте квадрат со округленными углами и добавьте перекрестье внутри него. Для рук добавьте две фигуры в форме «сосисок». Добавьте деталей лицу. Нарисуйте волосы, используя небольшие штрихи, которые образуют заостренные формы. Прорисуйте детали рук и кистей. Используйте те же штрихи, что и для рук, когда будете рисовать ноги, чтобы они тоже выглядели мохнатыми. Сотрите ненужные линии. Раскрасьте свой рисунок.


Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any imperfections around the hips and thighs. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. Picking the right foundation garments can greatly reduce your waistline.  Try "shapewear". Most quality lingerie stores carry lines of undergarments that are designed to smooth and support your figure. Corsets. Worn under gowns as a figure enhancing item of lingerie in centuries gone by, the corset has gained renewed popularity recently for providing an effortlessly sexy silhouette, whether under other clothes or on its own. Steel-boned corsets (not as painful as they sound - promise!) do the best job of cinching in your waist, and can actually permanently reduce the size of your waist with prolonged wear!

TL;DR in Russian:

Носите пояса на талии. Носите платья, которые расширяются к низу. Избегайте джинсов с низкой посадкой. Попробуйте носить утягивающее нижнее белье.


Draw from your own romantic experiences in life and adapt them for your novel. Fictionalize a chance encounter you had on vacation or a special moment you experienced with your partner. Use past romantic relationships as raw material for your novel.  For example, you may take a passionate but doomed relationship in your past and change around real life names to fictionalize it. You may also change the setting or small details to make the situation more dramatic. You can also use the real life romances of others around you as inspiration. Maybe you have a friend who is in a stormy romance. Or perhaps you have a sibling who had a passionate relationship in the past. You can also reference romantic movies or tv shows that you enjoy watching. Make your own version of a romantic movie that you like. Reimagine a romance on a tv show with characters that you create or in a different setting. You can also use romantic books and songs as inspiration for your romance novel. Have a main character that is relatable and likeable for readers. The main character, who is usually also the narrator, should be welcoming and accessible to your audience. They should feel unique and interesting to your reader. For example, you may have a main character who is a high-profile criminal lawyer by day, and a single woman struggling to meet someone on her level at night. Or you may have a main character who is left by her husband and copes by going back to her hometown. There are many different types of romance novels, from historical romance to young adult romance to paranormal romance. Decide which type you’d like to write. Choose a type that fits your story idea so you can cater to your audience.  For example, if you are writing a romance set in 1930s West Virginia or during WWI, you are writing historical romance. If you are writing about a romance between a ghost and a woman, you are writing paranormal romance. Get a better sense of the genre by reading romance novels that are considered successful and well done. Go to your local...

TL;DR in Russian:

Используйте в качестве вдохновения опыт настоящих любовных отношений. Используйте в качестве вдохновения фильмы-мелодрамы или тв-шоу. Придумайте харизматичного главного героя. Сконцентрируйтесь на определенном виде любовного романа. Почитайте примеры любовных романов.


Draw or doodle with pencils or markers, paint with oil paints or watercolor, or sculpt something out of clay or dough. Look up new kinds of art projects or images to draw inspiration from.  Try coloring in a coloring book. You can even print off pages to color in from online, or download an app or computer program to color virtually. Pick up an art form you’ve never tried, like embroidery, origami, or cartoon drawing. Pick up an instrument that you haven’t played in awhile or never had the chance to learn. Try to learn a new song, or just master a single scale or chord progression to start. You can find chords or sheet music for guitar, piano, and other common instruments for nearly any popular song online. You can also use online tuners to help tune your instrument before playing it. Try something you’ve always wanted to get into or never even thought you’d try. Pick up knitting or crocheting, juggling, photography, or anything else you have around the house. If you have a hard time sticking to one hobby, try setting aside just a half an hour at a time to focus on it before moving onto a different activity, especially if you get frustrated or distracted easily. Help make your life easier around the house, decorate, or create a piece of furniture or other fun invention by looking up instructions online for do-it-yourself projects.  Put together photos into a collage or frames to display on a wall or shelves, or organize them into an album or scrapbook. Try making your own beauty or cleaning products, wall decorations and lighting, or clever ways to display plants inside or outside.  You can also help to keep areas of your home tidy and organized by creating your own storage solutions out of simple items like boxes, jars, or tin cans. Cook for yourself, family, or friends. Look up a new recipe for a healthy meal, a decadent dessert, or a fun appetizer for a themed event.  Don’t worry if you don’t have a lot of ingredients available at home. Look up recipes that involve that odd ingredient you’ve been keeping...

TL;DR in Russian:

Начните творческий проект. Играйте на музыкальном инструменте. Найдите для себя новое увлечение. Сделайте что-то своими руками. Приготовьте блюдо по новому рецепту или придумайте свой собственный.


Draw or print a hexagon directly on the paper you will be using. Cut the hexagon out using a pair of scissors or a metal ruler and a sharp blade. Scrapbooking paper works especially well for this, especially the double-sides kind. Make sure that you catch all of the folded-over corners. Have the tip of the pin come out the back of the pinwheel. Wiggle the pin a little to help widen and loosen the hole.

TL;DR in Russian:

Вырежьте из бумаги шестиугольник. Воткните канцелярскую кнопку в центр вертушки.


Dreamcast games are burnt onto CD-R format discs. You cannot use DVDs or CD-RW discs. To ensure the best chances for your burnt games, use a high-quality disc like Memorex or Verbatim. Alternatively, you can right-click on your file and select "Open With ImgBurn". If you have a BIN/CUE file, select the CUE file. This will give you the least chance of encountering an error during the burn. This will verify the disc after burning to ensure that it was successful, but this will add extra time to the process and there's nothing you can do to fix a corrupted disc anyway. This is the large button in the lower-left corner. Your disc will begin burning.

TL;DR in Russian:

Вставьте в оптический привод чистый диск CD-R. Запустите ImgBurn и выберите «Записать образ на диск». В разделе «Источник» нажмите «Обзор» и найдите соответствующий файл. Раскройте меню «Скорость записи» и выберите в нем значение 8X (или меньше). Уберите флажок у опции «Проверить». Нажмите «Запись».


Dress feverish children in lightweight clothing and cover them with a thin blanket or sheet only if they are shivering or complaining of being cold. Heavy clothing and blankets prevent the body from naturally cooling itself. Lower the thermostat so the room temperature is slightly cooler than usual. Keep a fan close, if necessary, to keep your child cool. You can also open the windows if it is not too cold outside. Generally, anything below 20°C (68°F) outside would be too cold for a child with a fever. When your child is awake, make sure he or she has a comfortable, supportive pillow to rest his or her head on. Extra or unnecessary movement will raise the body temperature in your child, so be sure they rest in one place and bring them what they need. Never allow your child to engage in strenuous activities when he or she is running a fever. You should know whether a fever is going up or down, or if it is staying steady. Check your child’s temperature often and make sure you are following the proper instructions for thermometer use.  Never use an oral thermometer on a child who has just drank or eaten something cold. This can skew the results the thermometer gives you.  Rectal thermometers provide the most accurate results, especially for children under one year old, but are uncomfortable for the child and are more difficult for you to use when trying to get a proper reading. Most children who are running a fever will show other symptoms of illness, such as a stuffy or runny nose, sneezing, a headache, an upset stomach, or other physical symptoms. Use safe and effective measures to treat those other symptoms, as they can prevent your child from resting comfortably, which will ultimately help in reducing the fever.

TL;DR in Russian:

Одевайте ребенка соответствующим образом. Позаботьтесь о том, чтобы в комнате, где находится ребенок, было прохладно. Позаботьтесь о том, чтобы у ребенка была удобная подушка. Позаботьтесь о том, чтобы ребенок находился в одном месте. Контролируйте температуру с помощью термометра. Лечите сопутствующие температуре симптомы, если это необходимо.


Dress to fit the role you're trying to take, such as business casual. Additionally, make sure your hairstyle and grooming habits also fit the standard for your field. When you meet with a potential employer or client, don't wear too much fragrance because it may trigger allergies and is considered disrespectful.  Professional attire can vary depending on what type of work you do. For instance, a consultant might wear a suit or sheath dress, while a freelance tattoo artist might prefer an outfit that shows off their tattoos and creativity. Similarly, appropriate hairstyles can vary. For instance, you might be more likely to get a job with a Fortune 500 company if you have a conservative hairstyle. On the other hand, a hair stylist or muralist may attract more attention with a bold cut or hair color. Body language tells people a lot about how you're feeling, and you can use this to your advantage. When you're meeting with a client or potential employer, make eye contact as you approach them. Then, give a firm handshake. While you're talking, continue to make eye contact.  This will make the person perceive you as confident and self-assured, even if you're actually nervous. To get better at making eye contact, ask a friend to make sustained eye contact with you for 5-10 minutes. Repeat this exercise until you feel more comfortable staring into someone's eyes. It's normal to feel nervous when you're trying to sell yourself, and that can come through when you're answering questions. Be definitive about the answers you give. Keep your voice firm and assertive so that the person believes your responses. If you're completely stumped on a question, tell them that you'll check on it and get back to them within 24 hours. You might say, "That's a great question. Let me double check my numbers and I'll have an answer for you within 24 hours." Present your name and contact information at the top of your resume. Then, list your educational experience. Use the bulk of your resume to describe your work experience or skills....

TL;DR in Russian:

Позиционируйте себя как профессионала в своей сфере деятельности. Жмите руку крепко и смотрите человеку в глаза, чтобы продемонстрировать уверенность в себе. Отвечайте на вопросы с полной уверенностью в себе. Создайте идеальное резюме. Рассказывайте о случаях из своей практики, чтобы продемонстрировать свои навыки и способности. Делайте акцент на своих действиях и достижениях, а не на своих навыках. Задайте вопросы о работе, чтобы заговорил человек, который проводит с вами собеседование. Представьте себя как решение проблем компании. Продемонстрируйте свой энтузиазм относительно работы.


Drill a hole in the center of the rose with an electric drill and bit. The electrician can tell you how big the hole in the center must be. Use a 120-grit sandpaper pad and hand sander. The sanding process will scuff the ceiling so that it adheres more fully to the surface of the ceiling. Always wear a ventilation mask when sanding. Set up your ladder. Have someone hold the ceiling rose in the position you desire, and then outline the area with a pencil.  Remove the rose, so that you can apply the glue. You may need to set up two ladders so that both the person holding and the person outlining can access the ceiling rose. You can draw small perpendicular lines outside where the rose is to use as guidelines.

TL;DR in Russian:

Свяжитесь с электриком и попросите его проверить и привести в порядок электрическую проводку на потолке, приготовив ее к подвешиванию люстры. Приобретите люстру и потолочную розетку. Протрите наждачной бумагой то место на потолке, где будет находиться потолочная розетка. Протрите поверхность потолка цепкой тканью. Поиск потолочных балок доверьте электрику, либо используйте для этой цели детектор неоднородностей.


Drink approximately 1 cup of the mixture four times daily until symptoms ease. Make more as necessary. Even if its ingredients are not actively helping you get better, the potion helps you stay hydrated. Getting enough fluids in your body while you’re sick is important -- it can help you recover more quickly. If you’re congested, try hot beverages like herbal infusions, or the classic chicken noodle soup. If you feel you still aren’t getting enough fluids, sometimes a sports drink can help restore more electrolytes and help you feel better. Rest for as long as you need. Sleeping helps your body heal and recover from the symptoms of whatever flu strain you might be suffering from. Stay away from others so that you don’t get them infected, and wash your hands often and well.

TL;DR in Russian:

Правильное дозирование. Пейте воду. Сон.


Drink at least 8 glasses of water every day. This can flush your body of toxins and promote healthy, glowing skin. The moisture can also plump up your skin and temporarily fill wrinkled areas.  Count beverages such as fruit juice, tea, coffee, or flavored waters as part of your daily total.  Add a slice of lemon to your water to brighten your skin and reduce the appearance of wrinkles. You can add a few drops of the essential oils into your moisturizing oil to take advantage of their nutrients. Several oils have a high concentration of antioxidants that can help your skin fight free radicals, which slows the signs of aging. However, you should always dilute the oils with a carrier oil. These essential oils provide the most benefits: Lavender Thyme Clove Eucalyptus Cinnamon Juniper Basil Chamomile Coriander Cumin Even people with oily and combination skin need moisturizer for their skin. This can help you get rid of wrinkles and may even reduce redness and shine. Choose lighter natural oils to moisturize oily skin, such as:  Argan oil Jojoba oil Grapeseed oil Hemp seed oil Whip up a face mask with foods you probably have around the house. Infuse your skin with vitamins and nutrients in eggs, avocados, and cucumbers. They may erase or reduce any wrinkles you have. Adding a few splashes of lemon juice to your mask may further plump your skin and make it glow. Mix together the any of the following masks and leave on your selection for 15 minutes before rinsing them off with warm water:  1 tablespoon (15 ml) of honey with 1 tablespoon (about 7 g) of ground flax meal and .5 cups (120 ml) of plain Greek yogurt 4 tablespoons (59 ml) of lemon and half a cup (45 g) of uncooked rolled oats 1 tablespoon (15 ml) of lukewarm water, 1 apricot, and ½ of a banana 2 tablespoons (30 ml) oat- or wheat grass juice, ½ an avocado, and .5 cups (120 ml) yogurt 1 egg white, 1 teaspoon (4.9 ml) of fresh lemon juice, and .5 teaspoons (2.5 ml) of honey

TL;DR in Russian:

Пейте достаточно воды. Используйте эфирные масла, чтобы обеспечить кожу дополнительными антиоксидантами. Для кожи жирного и смешанного типа требуются другие масла. Выберите подходящую маску для кожи лица.


Drink plenty of water while your sunburn is healing. Your skin needs lots of water to stay healthy, especially when your body is trying to rebuild the skin damaged by overexposure to the sun. Stay indoors as much as possible while your lips heal. If you have to go outside, try to stay in the shade or wear a hat to keep the sun off of your lips. If your lips are already sunburned, exposing them to more sunlight can potentially make the problem worse and slow the healing process. Wear lip balm with SPF 30 protection or higher if you must go outside. Keep your hands off of your lips, and stick to balms and ointments for relief. Peeling skin or popping blisters on sunburned lips can be tempting, but this will only make the problem worse. Picking at the burn exposes your skin to bacteria, which can cause infection. Home remedies are fine for taking care of mild to moderate cases of sunburned lips. But if you experience any of the following signs of a serious problem while healing, it’s time to call the doctor for help:  Extreme pain (not eased by regular treatments) Chills Fever Weakness Dizziness Blisters over larger portions of your body

TL;DR in Russian:

Пейте больше воды. Держитесь подальше от солнца. Не прикасайтесь к ожогу. Обратитесь к врачу, если у вас возникнут серьезные симптомы.


Drinking alcohol has many detrimental effects on the body and having Crohn’s disease only provides another reason not to drink it. This is due to the fact that alcohol has a depressive effect on the digestive system.  Alcohol also contains acetaldehyde, which is toxic for the body. This toxin irritates the stomach lining and intestine. It also increases gastric acid production, which worsens symptoms of Crohn’s disease. Crohn’s disease is a chronic inflammation of the stomach and intestinal linings. Therefore, it is important to avoid substances that irritate the digestive system further. Examples of such substances include:   Cigarettes: The nicotine found in cigarettes increases gastric acid production that irritates gastric lining. When too much gastric acid is produced, the mucus normally found in the stomach (that serves as protective layer) is damaged, causing stomach and intestinal ulcers.  Spicy foods: Capsaicin is found in chili peppers, which are used as spices in food. Capsaicin is an irritant which causes a burning sensation when eaten. It also causes irritation to the esophageal and stomach linings.  Caffeine: Caffeine may cause increased gastric acid production leading to delayed healing of stomach ulcers. Examples of caffeine-containing substances are coffee, tea, and sodas. Stress can cause a flare-up of Crohn’s disease, as stressful situations can trigger symptoms of the disease.  Whenever the body is under stress, the immune system is overactive—calming yourself down helps to limit the worsening of symptoms. The normal digestive pattern changes whenever a person is under stress. Stomach activity is affected, causing slower absorption and increased gastric acid production. Stress can be managed through relaxation techniques. Exercise helps to relieve tensed muscles and anxiety. Swimming, jogging, bicycling, and running are all recommended forms of exercise for sufferers of Crohn's disease. Doing exercises 3 to 4 times per week for 30 to 45 minutes can provide great relief. Deep and slow...

TL;DR in Russian:

Не употребляйте спиртные напитки. Избегайте веществ, которые могут вызвать раздражение желудка. Снизьте уровень стресса. Регулярно занимайтесь физическими упражнениями. Выполняйте дыхательные упражнения. Занимайтесь любимым делом.


Drinking alcohol to treat a cold cannot replace modern medicine or rest. Drinking too much alcohol can cause liver damage in the long run and can also make cold symptoms, such as congestion, sore throats, and coughing, much worse. These remedies are best used occasionally. Drinking too much alcohol can weaken your immune system, making it easier for you to get sick.  When you are already sick, your immune system is weaker than normal. This means that drinking alcohol while sick may make it even more difficult for you to recover. When you are sick, you need to stay hydrated by drinking plenty of fluids; this helps improve sore throats and congestion. Certain fluids, such as alcohol and caffeine, can dehydrate you instead, making things like congestion, sore throats, and coughing worse. Many medicines used to treat colds react negatively with alcohol.  Combined with alcohol, they could cause dizziness, drowsiness, fainting, headaches, nausea, and vomiting.  Check the user instructions you got with your medicine before drinking, and check the warning label.  Common cold-related medicines that should not be taken with alcohol include:  aspirin acetaminophen (Tylenol) ibuprofen (Motrin, Advil) naproxen (Aleve) cough syrups (Robitussin Cough, Robitussin A-C) azithromycin (Azomax, Zithromax) Asthma can be triggered in known asthmatic patients after catching the common cold. A study found that certain additives in alcohol can worsen this respiratory condition as well. Try other common cold treatment options that are alcohol-free in order to ensure your safety. As an exception, pure ethanol may have some therapeutic effects in treating asthma.

TL;DR in Russian:

Пейте в разумных количествах. Имейте в виду, что алкоголь может ослабить иммунную систему. Помните о том, что алкоголь может вызвать обезвоживание. Проверьте совместимость лекарства с алкоголем. Не употребляйте алкогольные напитки для лечения простуды, если у вас бронхиальная астма.


Drinking moderately rather than binge drinking can lessen the smell of alcohol. Try to stick to a few drinks over the course of the evening. Binge drinking can not only result in a strong smell but other health problems, especially when done frequently. Cutting back on drinking, and not drinking to get drunk, can help prevent alcohol breath. Try to stick to drinking only two drinks per sitting. Different drinks have different odors. If you mix a variety of types of alcohol, this can make the overall odor worse. Stick to one type of alcohol you like for the night as this can lessen alcohol breath. Mixed drinks that contain herbs and spices can have a stronger odor than simple beer, wine, and liquor. Stick to simple drinks as this will lessen the smell of alcohol on your breath.

TL;DR in Russian:

Пейте умеренно. Не смешивайте напитки. Пейте простые напитки.


Drinking or applying green tea to your skin may help to reduce acne. Green tea may also help reduce the amount of oil that your skin produces, fight bacteria, heal affected areas, and reduce stress related hormones in your body. Try using green tea in some of the following ways to help fight acne:  Drinking up to 6 cups of green tea every day can help reduce acne. Drink decaf green tea if you are sensitive to caffeine. You can brew green tea, allow it to cool, and then apply it to your face using a cotton ball. Lotions with 2% green tea extract have been studied and shown to be useful in treating acne. Tea tree oil may also help to fight acne, especially during a major outbreak. If you are currently having an outbreak of acne, try applying a gel with around 5% tea tree oil to your face. This may help with inflammation and reduce the duration of the outbreak. These tea tree oil gels should only ever be used topically and only during an acne outbreak.  Tea tree oil may also reduce redness and prevent bacterial growth. Tea tree oil treatments may work more slowly than treatments containing 5% benzoyl peroxide. Tea tree oil may have some side effects. These include contact dermatitis and a possible worsening of rosacea. Jojoba and carrot seed oils may be helpful in healing the skin and preventing excess oil production. The jojoba oil is thought to be responsible for removing excess oil, while the carrot seed oil can help restore and heal affected areas. Try making a mixture of these 2 oils using the following recipe:  Take 1 fluid ounce (30 mL) of jojoba oil. Add a few drops of carrot seed oil to the jojoba oil. Apply a few drops to your face. Use only a small amount when applying the oil to your skin. Using a topical mixture of honey, cinnamon, and nutmeg has been found effective in treating acne. This mixture is applied to the face, either as a mask or only to affected areas. These 3 ingredients all work to reduce inflammation, prevent infection, and heal the skin. Use the following recipe to make your own...

TL;DR in Russian:

Попробуйте умывать лицо зеленым чаем или его экстрактом. Используйте масло чайного дерева. Используйте жожоба и масло семян моркови. Смешайте мед, корицу и мускатный орех. Попробуйте использовать алоэ вера.


Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell growth. Engage in aerobic cardio exercise several times per week in the form of running, hiking, dancing, or swimming. Antioxidants are naturally occurring substances packed with vitamins that can help boost collagen and elastin production in your skin and eliminate fine lines and wrinkles. Examples of foods rich in antioxidants are fruits such as blackberries and cranberries, vegetables like tomatoes and broccoli, and green tea. Omega-3 fatty acids help eliminate laugh lines by reducing inflammation and naturally boosting the health of your skin. Examples of foods high in omega-3 fatty acids are tuna, salmon, walnuts, flaxseeds and chia seeds. One serving of fish, two tablespoons of flaxseeds, one tablespoon of chia seeds, two ounces of walnuts, or two cups of soybeans are enough to satisfy your daily need of omega-3 fatty acids. . The chemicals present in most brands of tobacco and cigarettes can destroy the collagen and elastin in your skin and worsen existing laugh lines. If you are smoking, try to quit as soon as possible to help reduce and eliminate laugh lines and wrinkles.

TL;DR in Russian:

Пейте достаточно воды. Регулярно занимайтесь спортом Употребляйте продукты, богатые антиоксидантами. Включите в свой рацион омега-3 жирные кислоты. Откажитесь от табака


Drop and do 10 pushups, go on a 10 minute walk or do an extended yoga pose. Simple and intense exercise can help your body to process extra adrenaline caused by stress, so it does not stick around and cause weight gain. Doctors suggest that the average person should have at least 30 minutes of cardiovascular activity per day, but this is even more important for those who are stressed. Plan time to walk, run, jog, swim, or do an exercise video and your body will process hormones, like cortisol, that are secreted through your adrenal glands, making them less likely to send signals to store fat. Studies have also shown that high levels of cortisol can block other hormones, like testosterone, that increase your metabolic rate. You can raise your metabolism through regular exercise.

TL;DR in Russian:

Создайте план физической активности на случай возникновения стресса. Выполняйте регулярные физические нагрузки.


Dry hair, especially curly hair, needs lots of moisture. This is because curly hair tends to be on the drier end of the spectrum compared to straight hair. If you have curly hair or textured hair, moisturizing is the key to preventing frizz when it's humid.  Choose a shampoo and conditioner that is made for curly hair. Some shampoos and conditioners even offer protection against humidity. After shampooing and rinsing your hair, wring the excess water from your hair and then apply your conditioner from roots to ends. If you hair is thin, then you may want to apply conditioner from the middle of your hair to the ends and skip the roots. If your hair is thick, then apply the conditioner all over. Then, let the conditioner sit on your hair for a few minutes before rinsing it out. If you have thick textured hair or really curly hair, the it might help to deep condition your hair. Deep conditioning helps to lock in more moisture than regular conditioning and this may help to prevent your hair from curling up in the humidity.  To deep condition your hair, apply the deep conditioner to your hair and then let it sit for about five to 10 minutes.  You can do other things in the shower while you wait, such as shaving and washing your face. If you are just washing your hair, then put a plastic cap over your hair and go about your normal routine until it is time to rinse. You can also warm up your conditioner slightly before you use it. This may help your hair to absorb the moisture better. To heat up your conditioner, place the bottle in a bowl of very warm water and let it sit for about 10 minutes. This should warm up the conditioner and make it easier for your hair to absorb. Don’t ruffle the cuticle by drying your hair with a towel.Hair cuticles have lots of ridges. When you rub your hair with a towel, it raises the edges of the hair cuticle, which frizzes your hair. Instead of rubbing your hair with a towel, squeeze the water out of your hair.  Use your hands to squeeze out as much of the water from your hair as...

TL;DR in Russian:

Удержите влагу при помощи кондиционера. Попробуйте кондиционер с глубоким действием. Отожмите излишки воды с мокрых волос. Нанесите сыворотку или крем на влажные волосы.


Dry shampoo can do wonders at soaking up any excess olive oil you may have put in your hair. Simply apply the dry shampoo to your dry hair as directed on the package. Most dry shampoos come in spray packages, so spray the product onto your hair and use your brush to comb the product through your hair..  Make sure you don’t apply dry shampoo to wet hair. You can also rub a towel on your hair after you apply the dry shampoo. The added friction should help remove a bit more of the olive oil. If you don’t have any dry shampoo on hand, you can use a bit of baby powder in a pinch. Just sprinkle a small amount on the crown of your head and use your brush to comb it through your hair. Apply a small amount of liquid dishwasher detergent to damp hair if it is still oily. Detergents are designed to strip oils and can get olive oil out of hair after other conditioners and shampoos only remove part of the grease.  To avoid drying out hair unnecessarily, start with a small amount of detergent and use more as needed. Use a deep moisturizing conditioner after applying dishwasher detergent. The detergent can leave hair dry and stripped of all natural oils. If you can’t get all of the olive oil out of your hair, try styling your hair into a tight ponytail. This slicked back look will mask some of the greasy residue of the remaining olive oil and buy you a bit more time to try to remove it.  You can make a ponytail on the top of your head or one at the back of your neck. You can even make a nice looking low ponytail at the base of your neck. Additionally, you might consider buns, French braids, or other braids to conceal the greasiness of your hair. These styles are particularly effective for longer hair.

TL;DR in Russian:

Используйте сухой шампунь. Используйте моющее средство для посудомоечной машины. Снова соберите волосы в хвост.


Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...

TL;DR in Russian:

Попробуйте чередовать обычный шампунь с сухим. Раз в неделю используйте шампунь глубокой очистки. Избегайте продукции, которая сушит или повреждает волосы. Избегайте продукции, которая разглаживает волосы или придает им блеска. В случае крайней необходимости попробуйте матирующие салфетки.


Dry skin and cracked elbows can become a problem at any time of the year, but they are particularly common during the winter months as the air tends to be drier.  Experts recommend you resist the urge to crank up the heat when the temperature outside falls. Keep the temperature slightly cooler, at 68 degrees. In an effort to counteract dry indoor air, you may want to use a humidifier in order to keep the air moist. Set it at 45-55% humidity. Fewer things are more relaxing than a long, hot, steamy shower, but hot temperatures, and indeed exposure to water, have a drying effect upon our skin.  In order to maintain your skin's natural protecting oils, it's best to keep your water temperature on the cooler side. Try to keep your bathing time as short as possible, 5-10 minutes top. Swimming is an excellent source of exercise, but the exposure to harsh chemicals such as chlorine can contribute to your dry skin. You should either limit your time in the water or avoid it altogether until you are able to heal your dry skin. If you're suffering from dry skin in general, you'll find it helpful to protect your skin from the wind and the sun. Our elbows take extra abuse, so particularly while you are working on curing them, you may want to wear long sleeves.  Wear natural fibers, such as cotton, and avoid synthetic fabrics which may be irritating. Wool, while a natural fiber, can often be irritating to the skin, so you may want to avoid shirts and sweaters spun from wool, regardless of their wintry appeal. In order to treat your dry skin and elbows from the inside out, be sure to drink plenty of water. Foods that are rich in Omega-3 fatty acids have been shown to help protect our skin from harsh environmental factors and bolster our oil-protecting barriers.  Fish such as salmon, halibut, and sardines are excellent sources of Omega-3. Walnuts, safflower oil and flaxseed are similarly good sources of Omega-3 and are relatively easy to add to your diet. Before making any changes to your diet or taking fish-oil supplements,...

TL;DR in Russian:

Уменьшите температуру. Используйте увлажнитель воздуха. Ограничьте приемы горячего душа. Ограничьте время плавания. Защищайте кожу от природного воздействия. Пейте воду. Измените рацион питания.


Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts. Treating your current outbreak of dry skin can also help to prevent future problems.  Dry skin can develop in patchy areas. The patchy areas tend to have flakes or the area may tend to peel. Areas of dry skin can feel tight or stretched, especially after exposure to water. Patchy areas of dry skin appear darker or duller than normal skin tissue and may appear wrinkled when compared to the smoother texture of healthy skin.  Dry skin on your breasts may tend to get worse in the colder and dryer months of the year. Lengthy showers or baths and using hot water temperatures can cause your dry skin problem to linger, or possibly get worse.  Bathe or shower in warm water and avoid prolonged exposure to hot water. Use unscented soaps that have a high fat content or those that contain glycerin. Avoid perfumed products like bubble baths. Use a loofah sponge or gentle bath cloth and avoid scrubbing your skin harshly. When showering, consider applying soap to your breasts only every two to three days. This will allow your body's natural oils to be replenished.  Pat your skin to dry off after bathing or showering and avoid harshly wiping with a towel. Apply an unscented moisturizer immediately after your bath or shower. An alternative to applying a moisturizer after your bath or shower is to apply a bath oil product immediately before you get out of the shower. Let your body dry naturally without wiping harshly with a towel, especially around the areas of your breast that are the itchiest. Bath oil products are slippery so take precaution not to fall. If you are an athlete or go to the gym regularly, take quick showers after your workout and bring your own soap. Limit your use of antiperspirants and perfumed products due to their ability to dry the skin. Deodorant products are less drying to the skin than antiperspirants. This includes protection from the sun and harsh chemicals. Wear clothing...

TL;DR in Russian:

Определите, сухая ли у вас кожа. Измените распорядок приема ванны и душа. Защищайте свою кожу. Пользуйтесь увлажняющими средствами на протяжении всего дня. По возможности контролируйте состояние окружающей вас среды. Пейте больше жидкости. Носите одежду из мягких воздухопроницаемых тканей. Не расчесывайте кожу. Для облегчения зуда используйте мазь, содержащую 1% гидрокортизона.


Dry socket has some common symptoms that may help you to determine if that is the problem. The most common symptoms of dry socket are:  Severe pain, especially radiating from the site of tooth extraction out across that side of your face. The pain is intense and you have to manage it continually. Visibly "empty" appearance at the site of tooth extraction and the entire area will have a grey color compared to the usual purple, red, white, or yellow which indicates good healing. Visible bone in the open wound on your gums. Swollen lymph nodes in the jaw and/or neck. Fever. Foul taste or odor in the mouth. While a dry socket may develop in anyone's mouth following a dental surgery, certain risk factors such as tobacco use, estrogen-based oral contraceptives, and use of corticosteroids or very bad oral hygiene and not following the instructions of your dentist may increase the chances of developing a dry socket. If you suspect that you've developed a dry socket following a dental surgery or tooth extraction, contact your dentist or doctor immediately.

TL;DR in Russian:

Распознайте симптомы. Узнайте о рисках. Посетите стоматолога.


Dry the baby's body first, making sure to dry gently behind the ears and in the skin folds, so that no excess moisture is left there. Towel-dry the hair as much as possible. Remember that the fine hair of a baby will dry quickly. Do not use a hairdryer, as it is unnecessary and potentially dangerous. Dab a little ointment on the baby's diaper rash or circumcision wound if you've been advised to by a doctor.  It's OK to apply baby creams, lotions, or oils if you'd like, but these are unnecessary. If the baby still has his or her umbilical cord attached, use a cotton ball or dry sponge to gentle dry the area. No need to use rubbing alcohol. If you're about to put your little one down to rest, choose an outfit that's easy to fit on him or her, preferably with snaps instead of buttons. You may also choose to swaddle the baby (see How to Swaddle a Baby for more information).

TL;DR in Russian:

Вытрите младенца насухо. При необходимости нанесите притирания. Наденьте на ребенка памперс и одежду.


Dry wood burns much more efficiently than other types of wood. It also tends to produce less smoke, cutting down on staining within the fireplace.  Make sure any wood you buy is dry or seasoned. If the wood is not labeled, ask someone at the place where you're purchasing the wood. This will cut back on the process of sweeping and removing debris when you clean the fireplace. However, take certain precautions. Make sure any embers have had at least 12 hours to dry before vacuuming. Fires in a fireplace should burn out naturally. The ashes will turn into a paste if wet, which is very difficult to clean. Only use water in the event of an emergency. Call emergency services immediately if a fire starts in your home. Even if you think you have a fire under control, professional firefighters should examine your home to make sure the fire is completely out.

TL;DR in Russian:

Используйте сухие дрова. Ежедневно пылесосьте в камине. Заливайте огонь водой лишь в крайних случаях.


Dry, sunny lawns are the chinch bugs' ideal home, and drought stress will make it harder for your turf to resist them. The ideal watering schedule depends on your climate and grass species, but start with 1 inch (2.5 cm) a week divided among one to three sessions. A healthy lawn receiving enough moisture should bounce back after you step on it.  Too much water can backfire and make the problem worse, especially with hair chinch bug infestations (found mostly in the northern US and Canada). If you think your lawn is too wet, delay watering until the grass edges just begin to curl.  Moist conditions also encourage naturally occurring Beauveria fungus, a parasite that kills chinch bugs. Chinch bugs are not partial to shaded areas. Put up a shade cloth, or plant trees and bushes to reduce the amount of direct sunlight your lawn gets each day. If your lawn is a light-loving variety, consider shading just the most vulnerable areas: the green grass at the border of expanding yellow patches. St. Augustine grass, the southern chinch bug's favorite food, has excellent shade tolerance. It should thrive under a 30% shade cloth. In general, grass is at its healthiest when allowed to grow to a height of 3–4 inches (7.5–10 cm). This is especially true during a chinch bug infestation, since tall grass will keep the ground dark and moist — two qualities this pest dislikes. If your lawn is in particularly bad shape, you could skip mowing entirely until it recovers. To reduce stress on your grass, use a sharp lawn mower blade and remove no more than ⅓ of the grass blade each mowing. Thatch is the spongy, brown layer of organic material that forms between grass blades and soil. Chinch bugs live in thatch and hibernate in it during cold winters. Aerate your yard once or twice a year to keep thatch levels to ½" (1.25 cm) thick or less. If the thatch is more than an inch thick (2.5 cm), cut through it with a vertical mower or dethatching rake. This is especially important in fall, to reduce areas where chinch bugs can overwinter....

TL;DR in Russian:

Обильно поливайте газон, но делайте это не слишком часто. Обеспечьте тень. Поддерживайте достаточно высокую траву на газоне. Освободите газон от мульчи. Избегайте чрезмерного применения удобрений. Осенью очищайте газон от опавшей листвы. . Скорректируйте уровень pH почвы


Ducks tend to be healthy pets and have relatively few medical problems. However, ducks may contract various forms of internal (intestinal) and external worms. On average, domestic ducks need to go through a de-worming procedure once every 6 months. Speak with your veterinarian, and ask if they recommend a specific product that you can use at home. Regular swimming can help keep ducks healthy by allowing them to wash mites and other parasites out of their feathers. If your ducks do not have access to adequate water, they will be more likely to contract mites or worms. Ducks' feet are sensitive and tender, and can be damaged from walking on rough surfaces. Look at your ducks' feet every couple of weeks—if you notice any “ulcers” (which cause sores, swelling, or limping), take your duck to the veterinarian. To help protect your ducks' feet, cover the floor of their shed with a generous layer of straw or rice hulls. Avoid letting your ducks walk on bare concrete or cement. Ducks tend to be clumsy animals, and can easily damage their wings by running or flying into an immovable object in their environment. Regularly look for any ducks that seem to be favoring one wing, or that have a wing sticking away from their body at an odd angle. If you find that a duck has injured or broken a wing, take the animal to the vet immediately. Juvenile ducklings can easily damage their wings while learning to fly, since juveniles are unsteady and inexperienced flyers.

TL;DR in Russian:

Проконсультируйтесь с ветеринаром насчет того, чтобы вывести у уток паразитов. Проверяйте, нет ли на лапах птиц повреждений или язв. Проверяйте, не повреждены ли у птиц крылья.


Dump a cup of strawberries and raspberries (fresh or frozen) into the blender with a cup of low-fat plain yogurt and a teaspoon of vanilla. You could also try blending a cup of blueberries with a cup of orange juice and a banana. Sprinkle raspberries or blueberries over cereal or oatmeal. Stir them into plain or vanilla yogurt for a burst of flavor. Mix them into pancake batter or mash them up for a homemade waffle topping. Most grocers carry frozen berries with no added sugar, which are ideal for adding to hot cereals, muesli, and homemade jams or hot toppings. They also mix well with yogurt.

TL;DR in Russian:

Приготовьте коктейль из фруктов. Украшайте сверху ягодами. Покупайте замороженные ягоды, когда они вне сезона.


During an angina attack, the patient suffers pain that is normally experienced in the chest behind the sternum but can also be felt in the neck, jaw, throat, back, left shoulder, abdomen, left wrist and left arm.  The pain can be described as knife-like or stabbing and is often accompanied by sweating and breathlessness. However, angina may also be experienced as sensations of pressure, heaviness, squeezing, burning, or choking.  An angina attack should usually only last for about one or two minutes. However, if the chest pain persists for more than ten minutes and is not relieved by rest, it is possible that you are experiencing a heart attack. If this happens, you should seek medical assistance, There are several common risk factors which may indicate that a person is more prone to angina. These include:  High blood pressure Being overweight High cholesterol Not getting enough exercise Diagnostic tests used to detect angina include the following:   Graded exercise stress testing: This is the most widely used test for the evaluation of patients presenting with chest pain. It can be performed alone or in conjunction with an echocardiography or a myocardial perfusion scintigraphy.  Coronary artery calcium scoring by fast CT: The primary fast CT methods for this application are electron-beam CT and Multidetector CT.

TL;DR in Russian:

Ознакомьтесь с признаками и симптомами стенокардии. Узнайте о факторах риска, способствующих стенокардии. Как диагностировать стенокардию.


During an argument, emotions can easily run away from you. You may think irrational thoughts, and you may end up saying or doing the most hurtful thing that comes to mind. However, this is tremendously unhealthy and unproductive. The best way to build a healthy channel of communication is to always treat your spouse the way you would like to be treated, even during an argument.  Always speak with respect and kindness. Even in the midst of an argument, remember that your spouse wants the same courtesies as you. Never say anything critical or argumentative, and resist the urge to get defensive or avoid your problems. Many arguments arise because one partner feels like the other isn't meeting their wants and needs. However, it's entirely possible that your partner doesn't know or fully understand what you want or need at that moment. Instead of forcing your spouse to play guessing games, let your partner know what you want and need, both in a given situation and in your relationship in general. Ask your partner to do the same with you.  Never expect your partner to know what you want in a given moment. Your partner is not a mind reader and neither are you, so use your words to calmly convey your wants and needs before it reaches a point of argument. Express your wants and needs as a request, never as a demand. Your spouse is much more likely to meet your needs if you ask politely and calmly, rather than screaming that they should or shouldn't do something. Your spouse might make an emotional statement, saying (for example) that they feel like you don't spend enough time together. It's important to recognize that your spouse is not necessarily saying, "We don't spend enough time together," nor is your spouse necessarily blaming you. Your spouse is simply conveying their emotions and trying to resolve what they see as a growing problem.  Resist the urge to get defensive. Take a deep breath and break apart the actual words your partner said. Notice whether or not your spouse ever actually presented the statement as...

TL;DR in Russian:

Относитесь к партнеру так, как хотите, чтобы он относился к вам. Выражайте свои желания и потребности. Различайте эмоциональные и фактические утверждения. Говорите от первого лица. Решайте проблемы по мере поступления. Не говорите первое, что придет в голову. Развивайте навыки внеречевой коммуникации. Ищите компромиссы, а не пытайтесь доказать свою правоту. Приносите извинения.


During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.  The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before. Some people will experience it a few times in their life, others more frequently, and some not at all. Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender. The main symptom of sleep paralysis is the sense of consciousness without being able to move. This is often coupled with a feeling of restricted breathing. It is not uncommon for someone to experience scary hallucinations and have a powerful sense that there is something threatening in the room during sleep paralysis. These hallucinations may be especially vivid because you are semi-awake when you are dreaming.  These symptoms can create an anxious and disturbed feeling which can persist after you move out of sleep paralysis.  Sleep paralysis itself can be a symptom of narcolepsy. Sleep paralysis itself does not cause you any harm, but if you experience it frequently it can be upsetting and disruptive for your sleeping pattern. Most often, making adjustments to your sleep cycle so it is more regular, and trying to limit stress in your life will lower your chances of experiencing sleep paralysis. If it is having a negative impact on you, visit your doctor for advice and treatment options. In some cases the doctor may prescribe a short course of antidepressants.  If you have severe symptoms, they may be connected to another sleep disorder, such as narcolepsy. Visit your doctor if you experience excessive sleepiness during the day and are finding it difficult to concentrate on everyday tasks.

TL;DR in Russian:

Описание явления. Основные признаки. Необходимость медицинской помощи.


During the heat of the moment may not be the best time to have the conversation, since tempers are charged and either of you might say something regrettable.  Meet soon after the condescending action occurs. If you allow too much time to pass, the incident will be forgotten and the details will become blurry.  Try to sit down with your spouse within a few days of the incident in order to address it while it is still fresh. Find a calm setting where you two can be alone. Presenting your case in front of friends will make you look wounded and your spouse like a jerk. Talk with your spouse after he has had time to relax and unwind from work. Wait until the kids are in bed and after you’ve both had a chance to unwind. Don’t take the blame for your spouse's behavior, but try to communicate how you feel in a non-threatening way. Say that you feel sad/upset/hurt when your spouse is condescending towards you.  For example, you might say something like, "I feel sad when you talk to me in that tone of voice."  Or, "I feel angry when you undermine my intelligence." Avoid saying that your spouse makes you feel a certain way because this phrasing may put your spouse on the defensive. It may be helpful to provide specific examples when you talk to your spouse about his or her behavior. Choose a recent instance and be specific about what was said and done.  For example, you might say, "Last night during dinner you made a remark that was pretty condescending. You said that it would be a waste of time to try to explain your new project to me because I wouldn't be able to understand." Avoid choosing an example where you and/or your spouse were intoxicated, as the details may not be as clear. Your spouse might respond to you in condescending ways due to insecurity or a sense of inadequacy. Learning the motivation for your spouses bad behavior can make it easier for you to empathize with your spouse and get your spouse to start behaving in a more respectful manner.  Try asking your spouse to tell you what is really going on by...

TL;DR in Russian:

Выберите оптимальное время для разговора. Изложите претензию спокойным тоном без угроз. Приводите конкретные примеры. Спросите о причинах такого поведения. Определите последствия. Относитесь к высокомерию с юмором. Поменяйтесь ролями.


During this time, remember that you are a whole person on your own. You don't need someone else to make you complete, so take this time to discover yourself again without the other person. Make a list of all the things you can do now that you're not in a relationship. For instance, maybe you can spend more time with your friends and family, go on solo trips, move out of town, or stay up as late as you want. This list can you remind you of how fun it can be to be independent. When you break up with someone, you may be feeling vulnerable and like you don't have the power to get over the pain. But you are strong enough, you just need to give yourself some reminders. Take time to write down a few of your strengths and past triumphs to show yourself that you can and will get through this time. For instance, you might write, "I have great tenacity. It only took me a year from when I started running to complete a marathon! And if I have tenacity, I can get through this, too." If you've been in a relationship for a while, you may have a lot of mutual friends with your ex. Work on making new friends who won't constantly bring up the person's name or want to do things with both of you, which will make it easier to move on.  You don't need to completely give up on your old friends, but having a new circle gives you a safe space to socialize. You can also rely on friends you don't have in common. Try rekindling an old friendship you may have let go by the wayside a bit. To make new friends, try going to community meetups, taking fun classes at your library or with your parks and recreation department, or even striking up a conversation with someone at a local coffee shop. Give yourself some time to grieve, but when you start feeling a little better, try dating someone new. You don't have to commit to a relationship. Just go on a few dates with a person you like, or even just a few first dates with a couple of different people. Let yourself go as slow as you need when you start dating again. There's no rush. In fact, it...

TL;DR in Russian:

Снова приучайте себя к независимости. Помните о своих достоинствах. Найдите новых друзей из незнакомого круга общения. Начните снова ходить на свидания, когда будете готовы.


During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping difficult so keep the temperature in your bedroom between 60 and 67 degrees Fahrenheit, or 15.5 to 19 degrees Celsius. Most women prefer not to wear tight, close-fitting or otherwise uncomfortable clothing while they have their period. You should wear what you feel most comfortable in when you have the opportunity. Women who are bloated might prefer to wear looser tops or pants with an elastic waistband. During your period, you should wear underwear that you don’t mind getting messy. Even when you use the right feminine hygiene products, you may leak onto your underwear. Some women like to have a few pairs of underwear that they only wear during their periods. You may be more comfortable wearing full coverage bikini briefs, rather than thongs, during your period, especially if you are wearing a pad.  Try to get cotton underwear for your period. Not only is it comfortable, but it may be able to reduce your risk of yeast infections.  Stains are less noticeable on darker colored underwear. Your underwear should be cotton, which allows the area to breathe and is gentler on the skin. Periods can add to your stress and be an inconvenience. Give yourself time to unwind after a day out and find quiet space to just gather your thoughts and feelings. Find ways to relax and to take your mind off any pain or discomfort that you may be feeling.  Do the things that make you happy. For instance, listen to your favorite songs and artists and have a dance party in your room. Find activities that you find relaxing or soothing, like...

TL;DR in Russian:

Много отдыхайте. Носите удобную одежду. Носите удобное нижнее белье. Найдите способы расслабиться. Помните о том, что в период менструации может меняться настроение. Не забывайте вовремя менять прокладки и тампоны.


Dust very easily accumulates on ceiling fans! Spray multi-purpose cleaner on a cleaning cloth or a paper towel. Then wipe down each fan blade starting from the center of the fan fixture and ending at the tip of the blade. Alternatively, you can use a ceiling fan duster instead. Always turn the fan off before you clean it. Turn off the light before you begin so that you don’t burn your hand. Then get a soft cloth and stand up on the bed or on a chair. Wipe down the inside and the outside of the light fixture to remove any dust or dirt. It’s best to keep your old sheets on the bed while you do this in case any dust or spiderwebs fall. Get a clean microfiber cloth and dampen it very lightly with warm water. Buff the mirror using small, circular motions to remove any grime. If there are stubborn marks, try using a tiny amount of dish soap with the warm water and scrub the mark to remove it. Excess water on mirrors can cause streaks. Use a dry microfiber cloth to wipe down the mirror if you notice any excess water. with window cleaner. Having clear windows will make the room look even brighter. Get a microfiber cloth and lightly spray the window with window cleaner. Wipe the window down using the cloth to remove any dust, dirt, or stains. Then use a dry cloth to remove any excess cleaner and to keep the window streak-free! Avoid using newspaper to clean the windows, as the ink can run. Close the blinds and place the brush attachment on the vacuum cleaner. Run the vacuum over each individual blind to remove all of the dust and dirt. Then turn the blinds to the opposite direction and vacuum the other side.  You can dust each blind individually, however, this may take longer. If you have curtains, remove and wash them (following the care tag instructions) every 2-3 months. Use a microfiber cloth to dust any surfaces like tables, window sills, and cabinets. Always start from the highest surface and work your way down towards the floor. This stops dust from accumulating where you have already cleaned. Don’t forget to...

TL;DR in Russian:

Протрите пыль на потолочных вентиляторах (при наличии). Протрите тряпочкой люстры и светильники. Протрите зеркала в комнате. Протрите окна Почистите жалюзи Смахните Протрите влажной тряпкой все поверхности, чтобы придать им сияющую чистоту. Подметите пол, а затем пропылесосьте его или вымойте тряпкой. Займитесь стиркой Вымойте посуду


Dwarf hamsters are only around 4 inches long, but they like having a lot of space to run around and play (the absolute bare minimum is 450 square inches). The cage should be big enough to give the hamster room to move around in addition to holding the hamster's food, water, and toys. Choose from the following housing options:  A hamster aquarium. Buy a special aquarium made for hamsters or choose one designed for fish, which will do just as well. Glass aquariums protect hamsters from cold, drafty temperatures, and they provide an excellent view of the hamster's daily activities. The aquarium should have a mesh cover on top so the hamster can't escape.  A plastic hamster home. These expensive hamster cages usually have several rooms connected with plastic tubing, so the hamster can spend his days and nights running from room to room. They are hard to clean and usually way too small for hamsters. Even by connecting several critter trails (or similar cages) together your hamster will not be happy as it does not have a big running space and you can not fit a lot into these cages. Additionally, they are hard to assemble and are usually not tall enough to add big wheels or enough bedding. A wire hamster cage. Especially when your hamster is a baby, make sure that it cannot squeeze through the wires. Hamster cages make a comfortable home for hamsters. These cages are well ventilated, but you have to be careful not to put your hamster in a drafty area. The area around wire hamster cages can get a little messy, since hamsters like to dig in their bedding and pitch it through the wire. Make sure NOT to get a wire cage with a wire bottom. It can hurt your hamster's feet. However, most wire cages sold by pet stores are way too small for hamsters.,   The best hamster cage is the biggest you can reasonably afford. The RSPCA recommend that the minimum size of cage for a Syrian hamster should be 75cm x 40 cm  x 40 cm. (29 ½ inches x 15 ¾ inches x 15 ¾ inches).  A great cage is the IKEA Detolf as it provides the hamster with...

TL;DR in Russian:

Выберите клетку для своего хомячка. Если у вас несколько хомяков, оборудуйте клетку для них. Купите наполнитель для хомячка. Подумайте, в каком месте поставить клетку. Постоянно поддерживайте чистоту в клетке у хомячка.


Dye the blocks as you make them by adding colored water to the snow, spritz colored water from a spray bottle, or mix food coloring in with the cold water you pour over as a finish. Low-powered lights generate minimal heat to reduce melting. If there's an abundance of snow, make guardian snowmen or turrets for your fort. Add some furniture if you have room. Carve designs into the exterior of the walls to customize your construction.

TL;DR in Russian:

Чтобы покрасить форт, опрысните его холодной водой с пищевым красителем. Чтобы подсветить свой форт, обтяните его маломощными светодиодными лампами. Украсьте форт флагами, снеговиками или другими декоративными элементами.


Dye the section of hair you have selected with the base dye as listed above. This step includes following the dyeing instructions and washing your hair out as prescribed by the dye box. If you are doing a large section of your head, begin work on half of the section. This will hold it in place while you paint. If you do not have cardboard or something hard and flat to use, you can use your palm. Note that the pattern might not come out as perfectly as you would like.    Follow the same steps listed in the above section.

TL;DR in Russian:

Выполните действия, перечисленные в разделе предварительной подготовки. Расчешите окрашенную прядь. Свяжите нижнюю часть волос лентой и прикрепите с помощью липой ленты к картону. Нанесите пятна на выбранную часть волос. Промойте волосы, как положено после окраски. Готово.


Dynamic stretches, such as walking lunges and bodyweight squats, are a good warm-up before a practice or conditioning workout that will also increase the flexibility and range of motion in your joints. Before stretching, warm up your muscles by doing jumping jacks or jogging in place. Swing your arms in wide circles to get your blood flowing. Then, allow 5 minutes for dynamic stretches before working out or before a game. Many soccer players go jogging or running to increase their cardiovascular endurance. However, while it's true that you do a lot of running during a soccer game, it isn't nonstop running. Rather, you're starting and stopping, jogging, sprinting, walking, and changing directions frequently. Interval training prepares you for this.  Interval training naturally includes high and low intensities of activity, similar to the way you move during a game. When choosing interval exercises, focus on those that mimic movements you would be likely to use during a soccer game. During the off-season, a 30-minute interval training session 3 or 4 days a week can help keep you in shape. Compound exercises, such as squats, lunges, and push-ups, work more than one joint and muscle group. These exercises automatically balance the strength of opposing muscle groups, which can help prevent injury.  The majority of your exercises should be bodyweight exercises, or use free weights for resistance. Try to do strength training 2 or 3 days a week in the off-season. During the season you can still get in at least 1 strength training session a week, but don't overdo it. Move your whole body to strengthen all muscle groups, but put your primary focus on your lower body and your core. Alternate between two-footed, single-foot, and crossover jumps, gradually increasing the speed at which you jump. Even if you don't have a jump rope, you can mimic the movement.  Using a weighted jump rope allows you to build strength and balance in your upper body and core. Start jumping rope for 15 minutes 3 or 4 days a week. Gradually...

TL;DR in Russian:

Повышайте подвижность с помощью динамических разминок. Повышайте выносливость с помощью интервальных тренировок. Используйте базовые упражнения для силовой подготовки. Прыгайте на скакалке, чтобы развивать скорость и координацию ног. Выполняйте плиометрические упражнения для развития скорости и маневренности.


Dyslexia is characterized by problems decoding and processing language, so symptoms will appear in areas other than just reading. One or two symptoms is not necessarily indicative of dyslexia, but if your child has many of these symptoms, you may want to speak with your child's pediatrician.  Delayed speech (though this can have many other causes). Consult your pediatrician if you are concerned about your child's speech development.   Difficulty pronouncing words, including letter switching – i.e. “mawn lower” instead of “lawn mower.”  Difficulty breaking down words into sounds as well as the reverse, the ability to blend sounds to make words when speaking.  Difficulty with rhyming words together. Because children with dyslexia have difficulty with phonological processing (the manipulation of sounds) and rapid visual-verbal responding, they may exhibit some difficulties in basic learning, including:   Slowness to build their vocabulary. Usually dyslexic pre-school children only say a small number of words.  Slow recall of sounds, letters, colors, and numbers. Dyslexic children may also  be slow to name even objects familiar to them.  Difficulty in recognizing their own names.  Difficulty rhyming or reciting nursery rhymes. Difficulty remembering content, even from a favorite video. Note that writing errors are not necessarily indicative of dyslexia in pre-schoolers. Many kindergarteners and first-graders reverse their letters and numbers as they are just learning to write. However, this can be a sign of dyslexia in older children and if the reversal of letters and numbers in writing persists, your child should be tested for dyslexia. Because dyslexia includes problems with spatial organization and fine motor control, it can also have physical manifestations in young children, including:  Slowness to develop fine motor skills, such as holding a pencil, book, using buttons and zippers, or brushing teeth.  Difficulty knowing left from right.  Difficulty moving to the rhythm with music. If you are concerned that...

TL;DR in Russian:

Обратите внимание на трудности в речи и восприятии сказанного. Обращайте внимание на трудности в обучении. Обращайте внимание на физические симптомы. Обратитесь к педиатру.


E.g. Windows users: C:\mysql\bin\mysql.exe  E.g. Linux/Unix users: /usr/local/mysql/bin/mysql mysql -h hostname -u username -p db_name -e "query" where   host is the machine where the MySQL server is running  username is the MySQL account you want to use -p will make mysql prompt you for the MySQL account password. db_name is the name of the database to run the query in, and, query is the query that you want to run.

TL;DR in Russian:

Найдите программу MySQL (Должна быть в подкаталоге под названием «bin» в каталоге, куда была установлена MySQL). Запустите mysql - В командной строке введите: Введите свой пароль. MySQL должно вернуть результат запроса.


EML files are essentially emails in file form. The easiest way to open them is to use an email client such as Outlook, Outlook Express, Windows Live Mail, or Thunderbird. For most newer versions of these programs, EML files should be automatically registered so that double-clicking the file opens it.  When you open the EML file in an email client, you will be able to download any attachments that are included in the file, as well as view the proper formatting and pictures. If you don't have an email client, or can't open the files in your email client, read on. EML files are very similar to MHTML, and changing the file extension to *.mht will quickly convert it into a format that can be opened in Internet Explorer. While other web browsers can open MHT files, Internet Explorer is the only one which will format them correctly. This method won't allow you to download any attachments.  Enable file extensions if you have them hidden. In Windows 8, you can check the "File name extensions" box in the View tab of any Explorer window. In older versions of Windows, open the Control Panel and select Folder Options. Click the View tab and uncheck "Hide extensions for known file types". Right-click on the EML file and select "Rename". Delete the .eml extension and replace it with .mht. Windows will warn you that this could cause problems with the file. Confirm that you want to change the extension. Open the file in Internet Explorer. This will usually be the default program for MHT files. You can right-click the file, select "Open with", and then choose Internet Explorer from the list. Internet Explorer will display the MHT file in virtually the same format as the EML file would appear in a mail client. Available for free from the developer site. http://www.freeviewer.org/eml/  Now browse to the folder where your EML files are located. Double Click on that folder. Now all EML Files will get populated in order. At this point you can click on any EML message to view them. You can also view any associated attachments of...

TL;DR in Russian:

Откройте файл в почтовом клиенте. Измените расширение файла, чтобы открыть его в браузере. Скачайте и установите программу FreeViewer EML File Viewer. Просмотрите файл как обычный текст.


EXE files are Windows executable files, and are designed to be run as programs. Double-clicking any EXE file will start it.  If the EXE file was downloaded from the internet, you'll be asked to confirm that you want to run it. Be wary when running EXE files from unknown sources, as this is the easiest way to get infected with a virus. Never open an EXE file downloaded as an email attachment, even if you know the sender. EXE files may not run properly if they were designed for an outdated version of Windows. You can try adjusting the compatibility settings by right-clicking on the file, selecting "Properties", and then clicking the Compatibility tab. You can set what version of Windows you want run the EXE file as, but this is not guaranteed to solve the problem. If you get error messages when you try to run an EXE file or nothing happens, there may be a problem with your Windows registry settings. Editing your registry may seem a little daunting, but it should only take a few minutes. To open the Registry Editor, press the Windows key + R and type regedit. HKEY_CLASSES_ROOT\.exe. Use the navigation tree on the left to open this directory. This will open a new window. exefile into the "Value data" field. Click OK to save the changes. HKEY_CLASSES_ROOT\exefile. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. KEY_CLASSES_ROOT\exefile\shell\open. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. After editing the three entries above, close the Registry Editor and reboot your computer. You should be able to open EXE files again. It is highly recommended that you try to track down what caused this problem in the first place. You may have a virus or malware infection, which could cause the same problem again in the future. Click here for instructions on finding and removing viruses.

TL;DR in Russian:

Дважды щелкните по EXE файлу, чтобы запустить его. Откройте редактор реестра, если вы не можете запустить EXE файл. Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Перезагрузите компьютер.