There are many things that are not meat that contain protein. Legumes, seeds, and nuts have great nutrients in them and should be added to your diet. They have plenty of omega-3 fatty acids, fiber, and phytochemicals as well as protein. Eat up to 6 servings per week as opposed to per day. This is because these foods have a high calorie content and should always be consumed in moderation. Try including walnuts, peas, great northern beans, almonds,  sunflower seeds, flax seeds, lentils, and black beans into recipes and meals to get the vital nutrients they have on them. The first choice for reducing blood pressure is always lifestyle changes. One major cause of hypertension is too much sodium in your diet. Decreasing you dietary salt intake every day can decrease blood pressure by several points. Doctors typically recommend that those with hypertension limit their sodium intake to less than 1500 to 2000 mg per day. You can track this by checking out the sodium on food labels, which is listed in milligrams (mg) on every nutrition label.  Pay attention to serving sizes. It may seem like it have a low about of sodium, but if there are more than one serving in each container and you eat it all, you may consume more sodium than you think.   Many processed foods, including most canned soups, contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy.  Don't add table salt to food. Ask your doctor if a salt-substitute can be used. These often contain potassium chloride. When you need to reduce blood pressure, you should eat whole grains. Instead of choosing refined grains such as white bread, rice, and pasta, choose to each whole grains instead. Doctor's recommend six to eight servings of grains per day. Try to eat oatmeal, brown rice, and quinoa. When you buy grains, look for packages that say whole wheat, whole grain, and multigrain. These have better ingredients and are...

TL;DR in Russian:

Постарайтесь есть более здоровую белковую пищу растительного происхождения. Снизьте потребление натрия. Ешьте больше пищи из цельных зерен. Ешьте нежирную белковую пищу. Увеличьте потребление овощей и фруктов. Ограничьте потребление сладостей. Воздерживайтесь от спиртных и кофеиносодержащих напитков.


There are many types of figs available on the market, but there are a few common ones that are very popular for their hardiness. Look into the figs that grow best in your region, but consider varieties like brown turkey, Brunswick, or Osborne figs. Keep in mind that figs come in varying colors, in shades from purple to green to brown. Each type of fig typically ripens at a different type of the year as well.  Visit a local nursery or call your local agricultural extension to get figs that are suitable for your local climate. Figs grow best in warm, tropical and desert-like areas, so the largest variety of figs will be able to grow in these environments. Only a select few species can grow in places whose temperatures drop below 40 °F (4 °C). In general, figs should be planted in mid spring. A young fig tree will take up to two years to produce its first fruit, but typically the figs ripen in late summer and early fall. Pruning should also occur in the summer, which is atypical to some other popular fruit trees. Because fig trees are so cold-sensitive and also require maintenance of the root ball, it is typically easiest to plant them in a pot if you are growing them in a climate any colder than USDA hardiness zone 7. This way, they can be moved to warmer areas and their roots can be easily maintained. However, you can choose to plant your figs outside with the right conditions; find a location on a southern-facing slope with minimal shade and plenty of drainage. Although fig trees aren’t particularly picky about soil conditions, they do thrive with a few minor changes. In general, fig trees grow best in soil that is slightly sandy and with a pH near 7 or just below (more alkaline). Add a bit of fertilizer to the soil in a 4-8-12 or 10-20-25 mix or mulch with a layer of compost.

TL;DR in Russian:

Выберите сорт фигового дерева. Узнайте, когда следует сажать. Решите, где посадить. Подготовьте почву.


There are many ways that you can keep your dog from getting to the garbage can. For example, you can keep the kitchen garbage can in a closed cupboard. However, if your dog has figured out a way to open cupboards, you may need to put childproof latches on the handles.  In other rooms of the house, you could try putting small wastebaskets at a height where your dog could not reach them, such as the top of a dresser. You could also restrict his access to entire rooms that have garbage can or wastebaskets by closing doors or using baby gates.  Consider using a garbage can with a lid that your dog cannot open. garbage cans with a step mechanism to open the lid would not be good, since your dog could figure out how to use the step. Look at garbage cans from your dog’s perspective to determine which types would be easy or difficult for him to get into. A common way to correct bad behavior is to make that behavior undesirable. Environmental punishment is a way to discourage bad behavior. There are commercially available deterrent devices that you can set up near the garbage can to keep your dog away from it. One device is a mousetrap-like device that will loudly pop up into the air when your dog steps on it.  You can also place a motion-activated device near your garbage can that will blow a shot of compressed air when your dog approaches the garbage can.  There is also a type of mat that delivers a small shock when your dog steps on it.  Environmental punishment is most effective for dogs who have learned to sneak into the trash when their owners are not around.  Although environmental punishment does not cause physical injury, it should not be used with dogs who are naturally skittish or anxious. If your dog is skittish, the sudden shock, blast of air, or loud popping noise may make him even more fearful. Your dog may want to sift through the trash because he is hungry. Feeding him several small meals a day can help keep him full to the point where he won’t feel the need to scavenge for extra food. If your dog is...

TL;DR in Russian:

Перекройте собаке доступ к мусорному ведру. Сделайте мусорное ведро неприятным объектом. Кормите собаку досыта. Обеспечьте собаку физической и умственной нагрузкой.


There are many ways to construct a poster, but you can do amazing things with Microsoft Office Publisher or a digital editing program like Adobe Photoshop (or one of its free alternatives like Pixlr or GIMP). Vary the size of your posters. Big ones go in the cafeteria, gymnasium, and other school hot spots. Smaller (letter size) posters can be posted on bulletin boards and distributed by hand. This is the most important part of the poster and should both stand out immediately and be visible from a distance. (Be sure to test the line of sight from various places around the poster.) If you’ve come up with a good campaign slogan, this should be the headline. Unless you’ve come up with a clever series of clearly interrelated slogans in the same theme, stick with just one. Repetition is key for being memorable, and being memorable is key for winning. Second to the headline, your name should be the most visible thing on the poster. (Slogan first: remember, your campaign should be about issues.) If one of your running mates has a similar first or last name, make extra sure your posters are a different style from his/hers and/or include a nickname. If people come to associate your face with your slogan, just walking around campus will suddenly become free advertising for you. However, you might only want to add photos on large posters in high-up places to avoid vandalism (not to mention higher printing costs). The people at your school have enough reading to do as it is, so don’t hand out essays for them to slog through. Make your flyers and posters skimmable by bolding/highlighting keywords. Use bright, visible colours and avoid small, complicated, or numerous fonts. Unless you think that a certain group will be key to your success (such as if there are several viable candidates with roughly even numbers and tapping into one group at school might give you an advantage), don’t make your aim too narrow. A sports-heavy theme might get the athletes on your side, but it will also exclude the average student, not to...

TL;DR in Russian:

Создайте броские постеры с убедительной графикой. Придумайте четкий, броский заголовок. Выделите свое имя. Добавьте свое фото. Плакат должен быть простым. Не ориентируйтесь на определенный пол и группы. Развесьте постеры по всей школе.


There are many websites that constantly update their site with the current conversion rates for currencies around the world. These are good places to look for the exchange rate, then use the equation in Step 3 above to calculate currency totals. You can contact the Department of Treasury or other governmental agencies to get up-to-date information about exchange rates for converting currency. Simply type into a Google search bar what conversion you want to make and Google will tell you the answer using their currency converter.  For example, if you want to know what the exchange rate for $1,000 US to Euros is, type 1000 dollars to euros in any Google search bar and it will tell you the answer. However, because Google's finance converter does not constantly track and update current currency exchange rates, this information is more of an estimate and should not be relied on as accurate up-to-the-minute data.

TL;DR in Russian:

Вы можете узнать курс валют онлайн на многочисленных сайтах, располагающих такой информацией. Чтобы узнать точный курс, обратитесь за информацией в министерство финансов  или в другие государственные организации . Текущий курс всегда можно узнать в Google.


There are multiple essential pieces of the microscope that you need to be able to identify and use properly. The eyepiece is the portion that you will look into to view your specimen. Simple compound microscopes will only have one eyepiece while more complex microscopes will have a binocular eyepiece. Here are the components:  The stage is a platform where you will place your slides for viewing. The arm is the portion that connects the base to the eyepiece. The objective is the piece that magnifies the image. There are multiple objectives of varying magnifications. There are two focus knobs: coarse and fine focus. The coarse focus knob is usually a large knob on the side of the microscope that moves the objective lens towards or away from the slide. It allows you to find your specimen and roughly focus on it. The fine focus is a smaller knob that is used to focus specifically on the specimen. It allows you to fine tune what you’re looking at under the microscope.  The light source is on the base of the microscope and points up toward the stage. It provides the light for image viewing. The diaphragm is just underneath the stage and allows you to vary the amount of light shining on your image. Clear your surface of any debris that could potentially harm your microscope. Clean the area with a surface cleaner and lint-free rag, if necessary. Make sure the table is located near an electrical outlet.  Carry the microscope below the base and on the arm. Never pick it up solely by the arm.  Place the microscope on the table and plug it in. Read it carefully, if you want to see instructions on how to handle your specific model. The manual will also have instructions on maintenance and cleaning if those things are necessary.  Store your manual with your microscope so you can reference it easily. If you have misplaced your manual, try searching for a downloadable version of the manual on the website for the maker of the microscope. If you can’t find one online, contact the company directly and see if you can have...

TL;DR in Russian:

Изучите компоненты микроскопа. Поставьте микроскоп на чистую ровную поверхность. Держите под рукой инструкцию к микроскопу.


There are no legitimate short cuts to muscle gains. There are many supplements that claim to enable you to build muscle quickly, but may come with disastrous long-term health consequences. When you're trying to accelerate muscle growth, the best way to do so safely is to talk to someone who has experience with sports or bodybuilding nutrition and can advise you on which supplements will most benefit you.  If you're a member of a gym, they typically will have a dietician or nutritionist on staff who you can consult. If not, they may be able to recommend someone local who can help you. Once you have recommendations from a dietician or nutritionist, talk them over with your healthcare provider before you start any supplements, particularly if you are at risk or have a history of nutrition-related health issues. The bottle of any nutritional supplement will have important information about recommended dosages based on your age and sex. Be careful not to exceed these recommended dosages, or you may put yourself at risk for health problems such as loss of appetite and osteoporosis. Check the bottle as well and make sure all seals are still intact and it has not been tampered with. Amino acids are protein-builders, and are essential if you want to gain strength and grow larger muscles. They also help in fat loss and recovery after workouts.  You can get amino acids from meat, dairy, and seafood, but it's possible you won't get all the amino acids you need through food sources. For this reason, an amino acid supplement can be beneficial if you want to accelerate muscle growth. Amino acid supplements are especially important if you are a vegan or vegetarian and want significant muscle gains. Keep in mind your body does not store excess amino acids, which means sufficient consumption is a daily requirement. There are a number of vitamins, including vitamins C, D, and E, as well as B vitamins, that are essential for healthy muscle growth.  Minerals such as calcium and magnesium also are essential if you want to...

TL;DR in Russian:

Избегайте опасных и незаконных добавок. Проконсультируйтесь с диетологом. Внимательно изучайте описание пищевых добавок. Получайте достаточно аминокислот. Выберите витамины, которые способствуют росту мышц. Принимайте рыбий жир. Принимайте добавки хотя бы в течение месяца, чтобы они дали результат. Отрегулируйте прием белковых добавок в соответствии со своей диетой.


There are no licensed injectable veterinary medicines for use against ear mites. However, Ivermectin Cattle Injection can be effective in extreme circumstances. The ivermectin family of drugs acts by inhibiting nerve transmission in arthropods, causing paralysis and eventual death of the parasite.  Because ivermectin is not approved for this purpose, it should be reserved as a treatment of last resort for difficult-to-handle animals where more traditional intervention is not possible.  Ivermectin 1% Injectable (cattle formulation) is usually dosed at 200 micrograms per 1 kilogram (2.2 lb) body weight, given by subcutaneous injection (a shot), 2 weeks apart. Ivermectin should never be used in Collies, Australian Shepherds, Long-haired Whippets and Shelties. These breeds have a genetic mutation which means the drug can penetrate the blood-brain barrier, cause central nervous system toxicity, and lead to non-reversible coma and possibly death.  Certain dogs have similar sensitivities. An intolerance to this drug is not necessarily predictable by breed – all the more reason to avoid this alternative if possible.  It is not advised for use in small animals because it is so potent. If your pup is small, this is not an option unless given the go-ahead by your vet. Only owners of large, difficult-to-handle dogs should entertain this option.

TL;DR in Russian:

В крайнем случае, возможно применение лекарств в инъекциях. Узнайте когда такое лечения нельзя применять.


There are no specific words you must say, but you must make it completely clear that you are making a citizen's arrest. The person you're arresting must fully understand what's happening. Explain to the potential criminal why you are making a citizen's arrest. If you cannot provide him or her with this information, then you shouldn't be making the arrest.  In some states you must communicate to the individual the specific criminal offense for which the individual is being arrested for. Leave it to the police to read the person his or her rights. For now, you only need to say that you're making an arrest. You can only use the amount of force required to detain the person until the police arrive. Using a greater amount of force exposes you to legal trouble. Be careful not to harm the perpetrator unless it's absolutely necessary. Call law enforcement right after the person is detained. Some statutes in states like California and Minnesota require that a person take the arrested individual before a judge or peace officer “without unnecessary delay.” But, if you try to transport a suspect on your own and you conducted an improper citizen's arrest, you may be subjected to a lawsuit for false imprisonment. If you can't deliver the suspect or your state doesn't need you to, ask a third party to stay with you. Wait for law enforcement to arrive. If possible, avoid watching the person you've arrested alone. Having a third party help you detain the person is best for everyone's safety. The third party may be helpful in making sure the encounter doesn't get violent and might be able to serve as a witness. When law enforcement arrives, explain what you saw in full detail. Law enforcement will probably ask you to give a statement. Make sure to include everything that you saw. Explain your actions during the criminal act and the citizen's arrest. Be clear about any force you had to use to arrest the suspect. Depending on your state, transporting an individual away from the scene of the crime may constitute kidnapping or...

TL;DR in Russian:

Сообщите нарушителю, что производите гражданский арест. Задержите человека, рационально применив силовые методы. Позвоните в полицию и передайте подозреваемого правоохранительным органам. Попросите кого-нибудь остаться с вами. Детально объясните, что вы видели.


There are number of different types of board tricks. Which ones you perform will determine what kinds of shoes you will need to look for.   One of the most common types of board tricks is the ollie, which is a jump performed by tapping the tail of a skateboard on the ground. These can be modified to add a spin before the jump (kickflip), or by tapping the nose of the board on the ground instead of the tail. Aerials are performed when all four wheels of the skateboard are off of the ground. Landing an aerial requires a lot of support on the sole of the foot and heel. Another type of board trick is the grind. These are done by scraping one or both axles of the skateboard on a curb, railing, or other surface. These require a flexible shoe that allows you to have greater control over the board. Slides are another form of skateboarding trick. A noseslide is performed by sliding the underside of the nose of the board against a ledge. A tailslide is the opposite; these are performed when the underside of the tail of the skateboard slides against a lip. A railslide is when the underside of the board slides against a railing. There are different kinds of skate shoes, but these have different functions and looks.   There are two main kinds of skate shoe: one geared towards heavy defense against the impact of aerials (cupsoles) and another for greater control of board tricks like grinds (vulcanized). Vulcanized shoes are slimmer and more similar to casual shoes. They are thinner, lightweight, and flexible. Vulcanized shoes offer more maneuverability and board feel for tricks like grinds or slides. These shoes aren’t as cushioned as other skate shoes, so you might consider another style with heaver soles if your heels bruise. Cupsoles are another type of skate shoe with more cushioning and a thicker sole, designed for skaters who jump from higher distances or who like to perform aerials. Different skate shoes have varied types of cushioning, which can affect how your shoes protect your feet.   Most skate shoes have a...

TL;DR in Russian:

Оцените свой стиль катания. Изучите особенности различных моделей полукед. Изучите амортизирующие свойства обуви. Ознакомьтесь с долговечностью различных моделей полукед. Изучите доступные марки обуви.


There are often clubs or groups at most schools for almost all activities and interests.  Are you interested in art? Music? Can you play any sports? Are you interested in theater or dance? Are you good at math or science? They are there to help you get more involved in school activities.  Your counselor will have a list of school clubs and activities. They can help you coordinate your interests and talents with activities on offer. Your counselor can help you contact the coach or faculty sponsor for sports or clubs. They can also give you advice on how to be more confident socially. When you do this you find people who share your interests.   Spend less time on solitary interests and join a club to do activities socially. Don't worry about seeming like a nerd. In your club or group, you will find other people with similar interests and tastes. Working on group projects with a special interest group can help you showcase your talents and make friends. Ask people in your club to socialize outside of school, such as going out for coffee or a movie. Sports teams are often close knit and supportive social groups.  Joining a sports team can help you meet other kids who like the same activities. Often times, sports teams will organize social activities for the players. Playing a sport will help you build confidence. You will learn a lot of social skills if you are part of a sports team. You will need to work as a team to win a game or championship. Kids who play sports often build strong lasting friendships. Many schools or churches hold charity drives or other volunteer opportunities.  Through volunteer programs you can meet lots of interesting people. Volunteering for a specific cause, such as the Red Cross or Habitat for Humanity, can help you find other kids with similar interests and goals. Helping others will help you increase your self-esteem. Broadening your horizons allows you to have interesting experiences that can be shared with others. Websites like Facebook, Twitter, and Pinterest can help you get more...

TL;DR in Russian:

Определитесь с вашими интересами и сильными сторонами. Поговорите с консультантами. Вступите в выбранный вами клуб или секцию. Участвуйте в спортивных состязаниях. Присоединитесь к волонтерской деятельности. Используйте социальные медиа.


There are old myths that certain things will damage your eyesight, like reading in dim light. In fact, reading in dim light does not permanently injure your eyes, it only strains them. Excessive reading, especially on backlit computer screens, will do the same thing. Rest your eyes to keep them from becoming strained.  To prevent eye strain, pace yourself. Rest briefly about once every 20 minutes by looking away from the screen or closing your eyes. Or try the 20-20-20 rule: every 20 minutes, look at something 20 feet away or more, for 20 seconds.  Make a conscious attempt to blink regularly. This keeps your eyes well lubricated. If your eyes are tiring at a computer, try to adjust the light. Sometimes glare or harsh lighting can worsen eye strain. When driving, aim vents away from your eyes. Dry, air-conditioned air sucks the moisture out of eyes like a sponge and can worsen eye strain. A set of glasses or goggles can guard your eyes from debris, chemicals, or glaring sunlight. Keep a pair around the house, in your car, or at work in case you need extra eye protection.  Swim goggles will protect your eyes from pool chlorine. While this chemical will probably not permanently damage your vision, it can often irritate and inflame your eyes. Studies show that people who swim with goggles have lower numbers of bacterial colonies in their eyes.  Safety goggles in the workshop goes without saying, and is one of the first rules of safety. These will protect you from any debris that might otherwise cause a corneal abrasion or worse. Ultraviolet light from the sun can damage your corneas, lens, or other parts of the eye. Make sure to wear sunglasses when outside. When choosing sunglasses, go for UV protection that blocks 99 to 100% of rays. Blue-blocking lenses are better than amber, for example. Polarized lenses will also reduce glare for driving.  Wear a large hat or cap along with your sunglasses. A wide-brimmed hat will block about 50% of UV radiation and reduce the UV rays that get around the glasses. It is...

TL;DR in Russian:

Позволяйте глазам отдыхать. Используйте средства для защиты глаз. Снимайте макияж и контактные линзы каждую ночь. Предотвращайте развитие конъюнктивита. Правильно питайтесь.


There are over-the-counter products and prescription strength products that you can use to exfoliate, help damaged skin heal, and reduce wrinkles. There are several options:  Products with beta hydroxyl acid (salicylic acid) as the active ingredient. Medications with this ingredient may make your skin smoother by encouraging exfoliation. They may also reduce acne. Products with salicylic acid are available in both over-the-counter and prescription strengths. Alpha hydroxyl acids (citric, tartaric, lactic, and glycolic acids). Products containing these active ingredients may reduce small wrinkles and make age spots less obvious. These products may make you more sensitive to the sun. Use sunscreen to avoid further damage to your skin. Retinoids such as tretinoin (Retin-A, Renova) and tazarotene (Avage, Tazorac). These medications  exfoliate your skin and reduces fine lines. Some people experience side effects of skin irritation including redness, swelling, peeling, dryness, itching, a burning or tingling feeling, and the sensation that your skin is tight. You may need to apply the medication every other night at first until your skin adapts. These medications also make you more vulnerable to sunburns. These techniques use acid to burn away the outer layer of skin. The peel can be done to different depths depending upon how deep your wrinkles are. The different depths use different chemicals. Side effects from chemical peels include redness, scarring, changes in skin pigmentation, and infections.  Light peeling. This peel would only remove the outer layer of skin called the epidermis. It is used to remove superficial wrinkles. Medium peeling. This peel would remove the epidermis and the more superficial layers of the dermis below. It would address deeper wrinkles than the light peel and the effects should last for about a year. Deep peeling. These more powerful chemicals burn away the epidermis and reaches into the lower layers of the dermis. This is used to get rid of deep wrinkles or scars. The chemicals used...

TL;DR in Russian:

Попробуйте лекарственные препараты. Попробуйте химический пилинг. Рассмотрите хирургическое вмешательство.


There are plant oils that can kill lice and eggs. These include tea tree oil, anise oil, ylang ylang oil. Other products work to suffocate the lice and can be used in shower cap treatments. Examples include mayonnaise, olive oil, petroleum jelly, or butter. Alternative treatments, as opposed to over-the-counter medications, may be desirable because of lower costs and non-toxicity. Combine 1 teaspoon tea tree oil, 1 teaspoon eucalyptus oil, with 2 tablespoons hair tonic. Apply the mixture into your child’s scalp. Let it stay on overnight. In the morning, wash out the mixture. Then apply a white conditioner for lice treatment. Under good light, use a lice comb to remove dead lice and eggs from your child’s hair. If this or another treatment worked, the lice should be dead within in twenty minutes. Mix two ounces (4 tablespoons) olive oil with 15 to 20 drops of an essential oil. Use cotton balls to put the concoction on the person's scalp. Rub it thoroughly (but gently) into the scalp. Let the mixture stay on the patient’s head for at least twelve hours. In the morning, comb out the person's hair. Then wash it. Examples of essential oils that you can use include:  Tea tree oil Lavender oil Peppermint oil Eucalyptus oil Red thyme oil Nutmeg oil Clove oil

TL;DR in Russian:

Узнайте, каким образом разные природные средства помогают бороться со вшами. Приготовьте смесь из масла чайного дерева и эвкалиптового масла. Смешайте эфирное масло и оливковое масло, чтобы приготовить смесь, которую вы сможете использовать для лечения педикулеза в ночное время.


There are plenty of options for keeping a diary – you don’t need to stick with just a paper version. You can keep a traditional paper diary, but you can also use a website or blog that is private and password protected. You can also simply use a document on your computer.  Paper notebooks give you total control and privacy, but you won’t have a backup option unless you make copies.  Keep in mind that anything you store online is susceptible to hacking, so even if your online diary is password protected or private, there’s always a chance someone could get in. If you choose to keep a paper diary, you’ll need to actually purchase a diary. You can use any paper notebook as a diary, even something as simple as a one subject spiral notebook or a composition notebook. But you can also go a little bit fancier and choose a leather bound notebook or a notebook with thicker, higher quality paper.  Some great options for paper diaries include the 'Leuchtturm' 1917 notebook, Moleskin notebooks, or Whitelines notebooks.  Most stores have a notebook section – browse the shelves and see if anything pops out at you. If you don’t love your diary, you probably won’t write in it. To increase the security of a paper diary, you can purchase one with a lock on it. Just make sure you keep the key in a secure place. You have a lot to choose from when it comes to selecting what you’ll use for writing in your diary. You can use a regular ballpoint pen or a pencil, including those you might have at home. You can also mix it up with colored pens, fountain pens, and even colored pencils and markers. The more you enjoy what you’re writing with, the more likely you’ll write regularly.

TL;DR in Russian:

Выберите подходящий тип дневника. Выберите бумажный дневник. Купите письменные принадлежности.


There are quite a few important lessons and messages in the Star Wars films that most Star Wars fans are aware of. Consider the following themes as you’re watching the films to help you develop a better appreciation for the philosophy of the series:   Good vs Evil. This is a major theme in the Star Wars franchise. There is a constant battle between good and evil in all of the films. Most often, the evil characters get what they deserve, and the good characters are victorious. Bear in mind that Star Wars also shows that the concept of good and evil isn't quite so black and white.   Destiny. No matter how much the characters in Star Wars resist, they always end up fulfilling their destiny, whether it leads them down the path toward good or down the path toward evil.  The power of friendship. In Star Wars, friendships save the day, and working together with people you care about it is a strong weapon against evil. There’s no better way to understand the philosophy behind the Star Wars franchise than to study the man who created it. Read George Lucas’ biography or read about him online. Watch interviews where he discusses the Star Wars films. You’ll be more invested in the franchise if you know his life and motivations for making the series. Search "Star Wars philosophy forums" online and choose one that you like. Read other people's opinions on the themes you've picked up on in the films and respond with feedback. You'll get a better sense of what makes the Star Wars universe special and interesting to people so you can start to enjoy the same things about the series.

TL;DR in Russian:

Изучите главную философию франшизы “Звездные войны”. Прочитайте об убеждениях создателя “Звездных войн” Джорджа Лукаса. Прочитайте о философии “Звездных войн” на форумах в интернете.


There are several approaches you can use to prune hibiscus. One light approach is to "pinch" the plant by cutting off just the ends of the branches near the top, so as to stimulate a bit of growth without losing the bulk of the plant. This is the mildest form of pruning and is the safest for beginners to accomplish. Pinching should be done primarily on young or small plants, as they don't need much pruning early in their life to promote lots of new growth. Cut the tips of each branch off at the top-most node or higher. This is the next step up from 'pinching'  your hibiscus and involves cutting off larger sections of your plant, but only in certain locations so as to maintain the general size and shape of the bush. In selective pruning, you should find nodes that are ⅓ of the way from the top of the branch, and cut just above these. Do this for most or all of your branches to develop locations for new growth. Full pruning is the process of cutting back an entire hibiscus plant early in the season, so that you produce the loveliest crop of flowers available. Full prunes are bittersweet, as although they do cause your bush to produce the most flowers, they require cutting back nearly all of the hibiscus plant to start. Cut each branch on the hibiscus bush so that only 2-3 nodes remain per branch. Remember that you should never cut off more than ⅔ of any portion of a branch. As the name implies, corrective pruning is done when you need to fix an issue on the plant. Typically corrective pruning must be done on damaged or diseased portions of a hibiscus plant. Cut down as far as you must on damaged branches, until green wood is exposed after a cut. If you prune the branch but the wood is hard and white, it is dead and will not recover with new growth. A hard prune is done only in the most drastic of situations when a hibiscus bush is nearly entirely dead or damaged. A hard prune involves cutting down all the branches to expose living growth, hopefully causing the plant to start growing again over time. A hard...

TL;DR in Russian:

Сделайте прищипывание . Попробуйте выборочную обрезку. Сделайте полную обрезку. Попробуйте корректирующую обрезку. Сделайте сильную обрезку.


There are several apps that allow you to create backups of your SMS messages. The two most popular apps are "SMS Backup & Restore" and "SMS Backup +". Both of these apps will allow you to create a backup that you can read on your computer. Both are available for free. SMS Backup & Restore will create an XML file that you can open in your browser, and SMS Backup + will create a folder in your Gmail account with all of your SMS conversations. If you decided to go with SMS Backup +, you'll need to connect your Gmail account so that your messages can be backed up. You can do this by tapping the "Connect" option on the main menu. You'll be prompted to log into your Google account. IMAP will need to be enabled on your Gmail account in order for this app to work. You can do this from the Settings menu of your Gmail inbox, in the "Forwarding and POP/IMAP" section. Once you've configured the app, you can start the backup process. It's a little different depending on the app you are using.  SMS Backup +: Tap the "Backup" button and wait while your SMS messages are sent to your Gmail account. This can take a while if you have a lot of messages to backup. If this is your first backup, you'll be prompted if you want to backup all of the messages currently on the device. MMS messages are backed up by default. SMS Backup & Restore: Tap the "Backup" button and select your backup options. You can choose to include MMS messages, but this will make the backup file larger. SMS Backup & Restore allows you to upload the backup file directly to a cloud storage account, which can make transferring it to your computer much easier. If you're using SMS Backup & Restore, it will take one extra step to get the backup file onto your computer. If you uploaded the backup file to a cloud storage service, simply download it using the web browser on your computer. If you just saved the backup file to your Galaxy device, you'll need to transfer it to your computer. The quickest way to do this is to connect the Galaxy device to your computer and...

TL;DR in Russian:

В Google Play Store скачайте приложение для резервного копирования. Подключите аккаунт Gmail (SMS Backup+). Запустите процесс резервного копирования. Скопируйте файл с резервной копией на компьютер (SMS Backup&Restore). Прочитайте скопированные SMS-сообщения.


There are several communities dedicated to hacking CrossFire. Because hacks are quickly detected and blocked, you'll need to find a place where all of the latest hacks are listed. One of the most popular communities is mpgh.net. The "CrossFire Hacks & Cheats" section will have all of the latest hacks that still work. You will likely need to create an account in order to access the download links for the hacks. If the forum you are using is well-maintained, all of the hacks that have been detected and blocked will be crossed out or otherwise indicated. New hacks that still work will typically be at the top of the list of threads. Browse through a few hacks that haven't been detected yet and find one that suits your needs. Many hacks follow the same basic installation procedure, which will be outlined here, but many hacks have specific steps that you will need to take in order for them to work. Pay attention to the region that the hack was made for. Hacks for North America usually won't work for the Philippines, for example. Most hacks will come in ZIP or RAR format. If you don't have a program that can open RAR files, download and install 7-Zip (7-zip.org), a free archive extractor that can open RAR files. To extract the files, right-click the downloaded file and select "Extract". You will need a program called an "injector" to run the hack files. You can find injectors on the same forums that you find hacks. Look for the "Injectors" or "Tools" section of the hack forum to find the latest injector releases.

TL;DR in Russian:

Откройте сайт, посвященный взлому игр. Найдите действующий взломщик. Внимательно прочитайте инструкции. Скачайте и извлеките файлы взломщика. Скачайте незаблокированный «инжектор».


There are several drugs that can cause low blood sodium levels, and stopping the medication may be all it takes to correct the problem. Tell your doctor about any prescription, over-the-counter, or illegal drugs you take regularly. Some of the drugs that commonly cause hyponatremia include:  Thiazide diuretics Selective serotonin reuptake inhibitors (SSRIs) Carbamazepine (Tegretol) Chlorpromazine (Thorazine) Indapamide (Natrilex) Theophylline Amiodarone (Cordarone) Ecstasy (MDMA) If your low sodium levels are the result of another condition, it will require treatment. Treating the underlying problem may resolve the low sodium levels. However, if the condition is not treatable, then you will require medication. Health issues that may cause low blood sodium include:  Kidney disease Heart disease Liver cirrhosis Syndrome of inappropriate anti-diuretic hormone (SIADH) Hypothyroidism Hyperglycemia (high blood sugar) Severe burns Gastrointestinal illnesses that cause diarrhea and vomiting If your low sodium levels don’t improve using other treatment options or if there are not any other options, then your doctor may prescribe a medication that will raise your blood sodium levels. Use it exactly as instructed and don’t take more than the recommended dose. Tolvaptan (Samsca) is a common medication that is used to treat low sodium. Tell your doctor about any other medications you are taking and follow your doctor’s instructions for how to take this medication. If you take Tolvaptan, consult with a nephrologist so you don’t increase your blood sodium levels too much. Intravenous isotonic saline solution may be required if a person goes into shock as a result of volume depletion caused by low sodium. This would be an acute or severe case of low sodium. Immediate intravenous fluids should help to restore balance, but a hospital stay will also usually be required in this situation. Sepsis or a blood infection can cause your blood sodium levels to drop severely.

TL;DR in Russian:

Перестаньте принимать лекарства, которые вам назначил врач. Вылечите заболевание, вызывающее низкий уровень натрия. Спросите у врача, какие лекарства вам нужно принимать для повышения уровня натрия. При очень низком уровне натрия узнайте о возможности внутривенной инъекции.


There are several natural substances that ants abhor so much, they won't go near them. If you use one of these substances to create lines around your windowsills, around the perimeter of your house, and in any spots where ants are getting inside, you can keep ants from coming inside. Freshen up the lines every few days, since ants will be able to get through once the lines are broken. Here are substances that work for this purpose:  Cinnamon Cayenne pepper Ground orange or lemon peels Coffee grounds This will keep the inside of your house from getting sticky, but the ants will be deterred by a strong citrus smell. You can also squirt a solution of half lemon juice, half water around the outside of your house. They hate the smell of a variety of essential oils, many of which smell very pleasant to humans. Add 10 drops of essential oil to 1 cup of water, then spray the solution both indoors and outdoors to keep ants away. Here are the oils you can try:  Lemon oil Peppermint oil Eucalyptus oil (don't use this near cats! It's toxic to them, but not to dogs) Lavender oil Cedar oil During the spring months, when ants are most likely to come inside the house, do your best to keep your floors, countertops, and cabinets spotless. This goes a long way toward keeping ants out. If they don't smell food, they won't be interested in invading your house.   Keep food containers tightly sealed, too. This is especially important for sugar, honey, syrup and other foods that ants like to eat. Clean up spills right away, especially fruit juice or syrup spills. If you don't give ants a door inside, they'll be more likely to stick to outdoor areas. Find all the little cracks and crevices where they could be getting in, like under the door, around the windowsills, and in other little cracks in the foundation. Fill the holes with caulk or other sealants to keep your house airtight. Spritz the areas with lavender or lemon water for good measure.

TL;DR in Russian:

Сделайте заградительную линию, которую муравьи пересекать не будут. Обрызгайте коробку входной двери лимонным соком. Муравьи ненавидят запах различных эфирных масел, многие из которых пахнут очень приятно с точки зрения человека. Поддерживайте чистоту в вашем доме, особенно весной, когда муравьи активно вторгаются в жилище человека. Не позволяйте муравьям проникнуть в ваш дом.


There are several over the counter medications that you can use to help with your acid reflux. There are many different brands, but they typically have the same function. Antacids help neutralize the acid in your stomach. These are generally used to provide relief for up to 2 weeks.  If you still need antacids after that time period, it is recommended you call your physician because long-term use of antacids can affect mineral balance, affect the kidneys, and cause diarrhea. Foam barriers are a combination of antacid and a foaming agent. As the tablet dissolves in the stomach, a foam forms that helps to block the entry of acid into the esophagus. Currently, the only foam barrier on the market is Gaviscon. Follow manufacturer’s instructions and don’t overdo it. Antacids, if overdone, can cause some problems. H2 blockers are also over the counter remedies that come in many different brands. They decrease the stomach’s secretion of acid instead of just neutralizing it like antacids. H2 blockers include cimetidine (Tagamet), famotidine (Pepcid) and ranitidine (Zantac). The over the counter variety come in small doses, but your physician can prescribe higher doses.  Keep a look out for the side effects, which include constipation, diarrhea, dizziness, headache, hives, nausea, vomiting, and problems with urination. More serious side effects are difficulty breathing or swelling of the face, lips, throat, or tongue. If you are using H2 blockers, follow manufacturer’s instructions. PPIs block acid production by the stomach the same way that H2 blockers do. You can try many different types, including esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix),  rabeprazole (Aciphex), dexlansoprazole (Dexilant) and omeprazole sodium bicarbonate (Zegerid).  Side effects of PPIs include headache, constipation, diarrhea, abdominal pain, rashes, and nausea. Long-term use of PPIs are associated with a higher risk of osteoporosis-related fractures of the hip, wrist, or spine. If you are...

TL;DR in Russian:

Принимайте антацидные препараты, чтобы нейтрализовать желудочный сок. Попробуйте принимать блокаторы H2-гистаминовых рецепторов, чтобы контролировать выработку желудочного сока. Попробуйте принимать ингибиторы протонного насоса (ИПН), чтобы снизить выработку желудочного сока.


There are several popular options for both Windows and Mac, but they may set you back a few dollars. The most popular ones are:  Dupin Lite (OS X)  DeDuper (Windows) Open the list of duplicate files in iTunes.  If you are using DeDuper, you will need to first load all of the duplicate tracks into your iTunes window. You can do this by clicking View and then selecting “Show Duplicate Items”. Highlight the list of duplicates.  Run the script. Double-click the downloaded VBS file. All but one of the duplicate files will be removed. The Played and Skipped counts will be merged together, and the best rating is kept. Removed files will be placed in the Recycle Bin in case you need to restore them. The script may take a while to run, especially for larger libraries. The largest-sized duplicate will be kept, so as to keep the highest-quality version. Run the Dupin Lite program. In the upper-left corner, select the library that you want to search for duplicates.  Select the criteria that Dupin Lite will compare to determine if the songs are duplicates. Click the Filter button to choose which copy will be kept on the computer. You can choose to keep the oldest, the most played, the highest quality, and more. Click the Get Dupes button, a list will be returned of all of your duplicate tracks. The checked tracks will be kept, and were checked according to your Filter settings. The rest can be purged.

TL;DR in Russian:

Найдите скрипт для удаления копий. Используйте DeDuper для Windows. Используйте Dupin для Mac.


There are several suggestions for herbal medicines that are effective at treating coughs and colds.   Elderberry and elderflower has been used to relieve congestion. Slippery elm has been traditionally used by Native Americans to treat coughs and gastrointestinal conditions. Chamomile may be an effective treatment for coughs as it can help to reduce inflammation and mucus production. To make a strong tea, place a generous pinch of each herb into a cup of water in a saucepan. Heat the water and herbs to a simmer on high heat, then cover and reduce the heat. Let the tea steep for 15 to 20 minutes over the lowest heat. Strain out the herbs and reserve 1/2 cup of the tea for the cough drops. You can make DIY molds rather than using candy molds to make cough drops using sugar and a baking sheet.  In a 9 x 13 pan or any cookie sheet, add a few cups of powdered sugar. Use your finger or a measuring spoon to make indentations in the sugar. This is where you will pour the syrup for your cough lozenges. Start by putting the 1/2 cup of herbal tea from Step 1 into a saucepan, then add 1.5 cups of honey and 1/2 teaspoon of peppermint extract.  Use a medium to medium-high heat to heat up the ingredients. Stir constantly to make sure all the ingredients are mixed. Clip a candy thermometer on the side of the pan to monitor the temperature. You will want it to get to about 300 °F (149 °C). This will allow the liquid to harden into lozenges as it cools.  The mixture may get slightly foamy as it heats up. If this occurs, give the cough drop liquid a stir. You will be able to tell once the mixture gets near to the correct temperature as it will thicken. This process generally takes about 30 minutes. Once the liquid is at a temperature of 300 degrees, remove it from the heat. Pour slowly and carefully.  Pour the hot liquid into each of the small depressions in the powdered sugar on the baking sheet you prepared earlier. Alternatively, you can use a greased candy mold. If you don't have a candy mold or don't want to use sugar, you...

TL;DR in Russian:

Приготовьте крепкий травяной чай. Подготовьте сахарные формочки. Смешайте все ингредиенты леденцов от кашля и разогрейте их. Постоянно проверяйте температуру жидкости. Перелейте горячую смесь в мерный стакан из термостойкого пластика, чтобы разлить ее в сахарные формочки. Подождите, пока леденцы от кашля затвердеют и остынут в ямках из сахара или конфетных формах, прежде чем перекладывать их в емкость для хранения.


There are several to choose from. Some will even let you download their program to use offline. Several sites like cram.com, http://www.flashcardmachine.com, http://www.kitzkikz.com/flashcards/, and https://www.studyblue.com are great free resources. Many online note card creation programs require you to create an account. This is essential so that you don’t lose the information you’ve put in. By creating an account, you’ll be able to access your flash cards from any computer with an internet connection. This means that you’ll be able to look at them on your desktops, laptops, and smartphones. Each site has a place for the key term, concept, or question and then another place for the important information. Some websites like cram.com give you the option of personalizing the aesthetic of your flashcards — adding color or designs. Others like http://www.kitzkikz.com/flashcards/ just have spaces for the information. Every website then has a button to click that says “create flashcards” or “process flashcards”. Click it and start using them. The biggest advantage to a mobile app is that you can take your flash cards with you wherever you go. There are many mobile apps out there that can help you make flash cards. Some are even tailored by subject, such as math and vocabulary. Most apps are free, so try out a couple to see what best suits your needs.

TL;DR in Russian:

Используйте онлайн-сервисы. Создайте учетную запись. Введите всю необходимую информацию. Сохраните карточки. Выберите мобильное приложение.


There are several traditional training styles that you can choose for your tree. Some are meant to resemble a tree in nature, while others are more stylistic. There are dozens of bonsai styles to choose from, although the training container you use may limit your options. Here are some of the most popular:   Chokkan. This is the formal upright form; think of a tree growing strong and straight with branches that stretch evenly around it.  Moyohgi. This is the informal upright form; the tree has a more natural slant, rather than growing straight upward.  Shakan. This is the slanting form - the tree looks windblown and striking.  Bunjingi. This is the literati form. The trunk is often long and twisted, with minimal branches. "Training" the young bonsai tree involves gentle bending of the trunk and branches to guide their growth. Wrap the tree in wire to hold it in this position, as described here:  Use annealed copper wire for coniferous trees, and aluminum wire for deciduous trees. You'll need heavier gauge wire toward the bottom of the trunk, and finer wire for the branches. Firmly anchor the wire by wrapping it around a limb once or twice. Do not wrap too tightly, which can damage the tree. Wrap the wire at a 45-degree angle, using one hand to steady the tree while you work. Trees have different wiring needs depending on the time of year and whether they have just been repotted. As time goes on and the tree grows and begins to take on the shape you have designed, you'll have to rewire the tree and continue to train it until it holds the shape you want without the help of wire. tree. Use a small pruning tool to strategically clip off leaves, buds, and parts of branches to help the tree grow a certain way. Each time you prune, growth is stimulated on another part of the tree. Knowing where to prune and how often is part of the art of bonsai, and learning how to do it takes a lot of practice.  When you transfer from a larger container to a smaller one, trim the roots to the shape of the pot. Don't prune the...

TL;DR in Russian:

Определите стиль. Сформируйте ствол и ветки. Обрежьте и подстригите дерево.


There are several ways that you can connect your PlayStation 2 to your TV or receiver, depending on the inputs available. Different inputs will provide different levels of image quality. Inputs are typically found on the back of the TV, though they may be found on the side or the front as well.   Composite/Stereo AV - This is the most common way to connect a PlayStation 2 to a TV, receiver, or VCR. Composite cables have three plugs: Yellow (Video) and Red and White (Audio). This cable comes packaged with all new PlayStation 2 models. Newer HDTVs may not support this connection.  Component/YCbCr - This is the best way to connect a PlayStation 2 to modern TVs, as most HDTVs have these inputs. Component cables also provide the best possible picture quality for the PlayStation 2. Component cables have five plugs: Red, Blue and Green (Video) and Red and White (Audio). Component cables do not come packaged with the PlayStation 2. If purchasing a component cable, make sure that it is PlayStation 2 compatible with the PlayStation 2 plug on one end.  S-Video - This input is not very common on newer TVs. It will provide a better picture than composite cables, but not as good as component cables. The S-Video plug is typically yellow and has pins instead of a standard AV plug. The PlayStation 2 S-Video cable has the S-Video plug as well as the Red and White audio plugs.  RF - This is the worst way to connect a PlayStation 2 to a TV or VCR, as it has the blurriest picture quality. RF connects through the TV or VCR's coaxial input (the same input you would use for an old cable box or antenna). Avoid this method of connection unless you have no other options. If you bought your PlayStation 2 new, there should be a composite cable packed in the box. If you need a different cable, you'll have to order it from Sony or buy one online at a store like Amazon. Make sure that you get the PlayStation 2 version of the cable you want to use, as the PlayStation 2 requires a special plug on one end of the cable. PlayStation 2 video...

TL;DR in Russian:

Определите разъемы в вашем телевизоре. Купите нужный кабель. Поставьте PlayStation 2 рядом с телевизором или ресивером. Подключите видеокабель к разъему на задней панели PlayStation 2. Подключите другой конец видеокабеля к телевизору. Подключите цифровой аудиокабель (необязательно. Подключите кабель питания к PlayStation 2. Подключите кабель Ethernet, если вы хотите играть в игры по сети.


There are so many different color combinations you can do for fancy makeup. If you are going to a more formal event you may want to stick to browns and greys. If you are going to a fun event you may choose to use a shimmery eyeshadow. If you aren't sure what looks best on you, try out some different shades before your party. It is really your personal preference, but here are some guidelines for eyeshadow colors:  For brown eyes: Because brown is a neutral color, you have a lot of options for your eyeshadow. You can go with coppers, purples, and blues. Really, brown eyes can get away with most colors, but usually darker shades look better. For hazel eyes: Pastels and metallics look best for this eye color because they help make light brown eyes sparkle. Heavy shadows can hide the subtle green and gold in your eyes. For blue eyes: Soft tones like coral and champagne often look best on blue eyes. Very dark, smoky looks can distract from your eye color, so sticking to the lighter shades will draw attention to your eyes without distracting from your eye color. For green eyes: Because your eyes have so much color, you don't have to use much color for your eyeshadow to make your eyes pop. Choose eyeshadows in shimmery browns or even a muted purple. Using a color wheel to find your eye color's opposite is a great way to make sure your eyes stand out. For example, orange is blue's opposite, so eye shadows with orange tones will help blue eyes pop, etc.

TL;DR in Russian:

Выберите цвета косметики.


There are some common risk factors for both bacteria and viral infections that cause testicular pain. These risk factors include:  Sexual activity Strenuous physical activity, such as frequent bicycle or motorcycle riding Prolonged sitting, such as frequent travel or truck driving History of prostate or urinary tract infection Benign enlarged prostate or prostate surgery, typical in older men Anatomic defects such as a posterior urethral meatus, which occur in prepubescent boys Testicular pain from trauma, called testicular torsion, includes pain of the testicles and of the epididymis, which is the tube that runs on the underside of the testicles. To evaluate this, it requires a meticulous physical exam. If you have experienced any testicular trauma at all, especially testicular torsion caused by a twisting of the testicles, have it checked because it is a testicle-threatening problem.  Your doctor may check your Cremasteric reflex, which is absent in cases of trauma. This is done by running a reflex hammer along the inner thigh, which will cause the testicle to rise up protectively into the scrotal sac in healthy testicles.  Testicular torsion usually represents itself as an abrupt pain. Age plays a major factor in the determination of infection. Infectious causes of testicular pain include bacterial infection of the testicles and epididymis. This is due to bacteria that make their way up from the rectum, usually in men older than 35 and younger than 14. For young men between 15 and 35, the most common reason for infections of the testicles are sexually transmitted bacteria, such as Chlamydia and Gonorrhea. You will have pain when the area is touched during examination. Your doctor may check to see if elevating the testicles will ease your pain, which is referred to as Prehn’s sign.  Treatment of the infection will help with pain relief and combat any worsening of the infection and potential sepsis. The Cremasteric reflex will still occur with pain due to infections. Orchitis is due to viral infection, which...

TL;DR in Russian:

Подумайте, были ли какие-то предпосылки для появления боли в яичках. Исключите повреждение яичка. Попробуйте диагностировать боль из-за инфекционного процесса. Проанализируйте, может ли у вас быть орхит. Исключите инфекции, передающиеся половым путем (ИППП). Постарайтесь распознать эпидидимо-орхит. Сдайте анализы.


There are some common symptoms or experiences of social anxiety. Common markers of anxiety disorders include:  Excessive self-consciousness and anxiety in everyday social situations that generally others would not find overly stressful. Extreme worry about social situations for days, weeks, or even months beforehand. Intense fear of being watched or judged by others, especially people you do not know. Avoiding social situations to a degree that limits your activities or disrupts or otherwise negatively impacts your life. Fear of humiliation. Fear that others will notice that you are nervous and react negatively. While experiencing anxiety affects the way you feel emotionally, your body creates triggers to clue you in on how you’re feeling. People with social anxiety may experience:  Blushing Shortness of breath or difficulty breathing Nausea, or “butterflies” Shaky hands or voice Racing heartbeat Sweating Feeling dizzy or faint Different people with social anxiety have different triggers, although many are pretty common. By knowing what causes you to react with anxiety, you can start to process these experiences in a more positive manner. It may be obvious, or sometimes seemingly random. Sometimes keeping a journal can help pinpoint common experiences. For example:  Do you feel anxiety when you walk into a classroom? Is it the same for math class as it is for art class? Do certain people, like your boss or coworkers, trigger anxiety when you interact with them? Do you feel anxiety in social situations? Is it the same for a restaurant as for a concert? Is a group of close friends different than strangers? Do you always sit by yourself at lunch, rather than asking to sit with others? Do you always turn down invitations to parties? Do you avoid family get-togethers? Do you avoid using public restrooms? Some other common triggers include: Meeting new people Being the center of attention Being watched while doing something Making small talk Being called on in class Making phone calls Eating or drinking in public...

TL;DR in Russian:

Симптомы социальной тревожности. Физические симптомы. Научитесь распознавать свои триггеры (факторы, провоцирующие тревожность). Обратите внимание на ситуации, которых вы стараетесь избегать.


There are some conditions that might hinder you from getting your ears pierced, or make it an uncomfortable process. Talk to your doctor before making a final decision to make sure it is a safe move.  If you get rashes or lesions on your ears, you might want to avoid piercing them. If you have an autoimmune disorder that can interrupt the healing process, you might want to avoid piercing them. If you have allergies to jewelry or metals, you might want to avoid piercing them. Do you have a job? Is there a dress code at your school? Some employers may prohibit certain types of piercings. While regular pierced ears are probably fine, cartilage piercings, multiple ear piercings, or other unconventional piercings may be prohibited by your place of work or school.  Look over your school's dress code. It's probably in a handbook given to you at the beginning of the year regarding school rules. You can also ask a teacher or administrator at your school for a copy of your dress code if you cannot locate one. See if any types of piercings are prohibited by your school. If you have a part time job, ask your boss about the policy regarding piercings. If your place of employment bans certain types of ear piercings, it's a bad idea to get your ears pierced in those fashions. Your parents should be consulted if you're considering getting your ears pierced. They may have rules regarding wearing jewelry at home, and may also want you to wait until a certain age to get your ears pierced.  Pick a quiet setting to talk to your parents, like your living room after school. Make sure you choose a time free of outside constraints, like extracurriculars and work. Calmly explain to your parents why you want to get your ears pierced. Let them know you've looked into the cost and understand the recovery period. If your parents say, "No," accept this for now. Complaining may frustrate your parents more. You may want to accept the answer and then ask for permission again in a few months or in a year. Your parents may be more willing to...

TL;DR in Russian:

Медицинские противопоказания. Учитывайте место работы или учебы. Поговорите с родителями.


There are some medications that have been associated with high creatinine levels. Medications that can damage the kidneys pose a possible threat, but some medications used to treat kidney disease can also cause a problem.  If you already have kidney problems, be cautious about medications, like ibuprofen, that can cause further kidney damage when used regularly. ACE inhibitors and cyclosporine are both used to treat kidney disease but may cause creatinine levels to rise.  Some nutritional supplements, like vanadium, can also cause an increase in creatinine levels and should be avoided. Always talk to your doctor before stopping any medication. While some of these medications may cause creatinine to rise, the good could still outweigh the bad depending on why those medications were prescribed to begin with. Depending on the underlying cause of your elevated creatinine levels and on your overall health, your doctor may advise you to include certain medications or supplements to bring those levels down. Most medications that treat creatinine levels also treat an underlying problem causing an increase in those levels, so your doctor will have to diagnose the underlying condition before you can determine which medication is right for you. One common cause of kidney damage, and thus elevated creatinine levels, is diabetes. If you have diabetes, it is very important to keep your insulin levels normal to prevent further kidney damage. There are certain medications that you can take to do this. Repaglinide is a commonly prescribed for diabetes. The starting dose is normally 0.5 milligrams, administered before each meal. The maximum dose is 4 milligrams, also administered before a meal. Even if you happen to skip a meal, it is important to administer the drugs. Aside from diabetes, hypertension is another factor that can contribute to kidney damage. Keeping your blood pressure under control will also help to prevent further damage to your kidneys, thus helping to lower your creatinine levels. Your doctor may prescribe...

TL;DR in Russian:

Посоветуйтесь с врачом об отмене лекарств, которые вы принимаете. Изучите препараты и пищевые добавки, которые могут помочь. Принимайте гипогликемические лекарственные средства. Понижайте давление с помощью лекарств. Некоторые антибиотики могут представлять для вас опасность, если принимать их неправильно. Принимайте лекарства, понижающие уровнь креатинина.


There are some pre-made dream journals out there but they are not necessary and in many ways, it's a lot more fun and creative to make your own. The types of things that are helpful to bear in mind when choosing a suitable journal include:  Length: Are you planning on recording your dreams for a year journal, or a shorter or longer amount of time? Think about how detailed you want your entries to be each night; this plus the length of time you aim to record your dreams for will indicate the length of the journal that you need. Ability to move the pages around: If you want to be able to sort pages into themes (for example, "Recurrent Dreams", "Dreams about dogs"), etc., then it might be helpful to use a looseleaf notebook that lets you reshuffle the pages easily. Use a quality binder to keep such a looseleaf journal intact.  Jottings: The ability to add in jottings that you've written down elsewhere can also be important. Make sure that the journal has space for adding in scraps of paper, etc. Don't forget to get a suitable marker. If you want to write in different colors for specific themes or recurrent interpretations, keep this in mind when purchasing the markers. Consider finding a tin, basket, or other storage item for your dream journal and markers. This allows you to keep all the things needed sitting neatly and ready for use at any time. Consider using a travel cover or protective case for your journal if you travel a lot and want to take your dream journal with you wherever you go. A dream journal is best written upon waking up, so the best place for keeping it is next to your bedside. The problem with rummaging for something to write on is that you're likely to forget your dream in the meantime, so make sure you can easily reach your dream journal!  If you have it in a container like a tin or a basket, it can be easily moved about and into a drawer or cupboard space when cleaning or to keep away from prying eyes. Another good idea is to keep a book reading light by your bedside. If you wake up in the...

TL;DR in Russian:

Подберите блокнот. Выделите место для дневника. Ставьте дату после того, как закончите описывать сон. Решите, как вы будете упорядочивать информацию.


There are some reports of vps.me being unreliable, and there's no denying that their free servers are on the slow side. If you want to get a free Minecraft server, there are several sites that offer free hosting, though the server options are usually fairly limited. Some of the more popular sites include:  GratisServer.nu Aternos.org Zipp-Hosting.com If you have a spare computer in your house, you can turn it into a dedicated Minecraft server for you and your friends. This can be significantly cheaper than renting one, as you only have to pay the power and internet costs from your home. See this guide for detailed instructions for creating your own server. Creating a Minecraft server is free; you don't even need to own Minecraft to set up a server. If you are currently renting a server or want to set up a server, you can look into getting it sponsored. Usually you would apply for sponsorship from server hosts or from companies that would want to advertise. A sponsored server is paid for completely by the host, while still allowing you to run the server itself.  In order to get a sponsorship, you will need to prove that your server can draw in a sustainable population. Sponsors usually want to be able to monetize the server, so be prepared to pitch servers that have donation plans. If your server offers unique features that help it stand out from all the other Minecraft servers, this looks very good to sponsors. When contacting a hosting company for sponsorship, be sure to use professional language and spell out in detail all the benefits your server would bring to their company.

TL;DR in Russian:

Узнайте о других вариантах. Настройте собственный сервер. Найдите спонсоров.


There are some signs that your guinea pig may be nearing the end of his life. However, there are no behavioral cues that 100% guarantee that your guinea pig is dying; some may give no warning whatsoever, while others may appear to be on their deathbeds but live for quite some time after. Some potential signs include:  Loss of appetite Slow movement or lack of activity Incontinence Less playful behavior Labored breathing Unless you have had your guinea pig since he was born (or got him from someone who did), chances are you don't know exactly how old he is. Signs of aging show up at roughly predictable points in a guinea pig's life and can be used to estimate their age (and thus how close to death they may be). This is best done by a veterinarian. Signs of aging include:  Thickened, twisted toes Cataracts (cloudy eyes) Tumors/growths on the body or head Stiffness in the joints/hobbling As your guinea pig ages (and especially in his last few weeks of life), he may become less agile and slower in his movements. Once he becomes unable to climb ramps or stand or walk around much, this is a sign that his body may be failing him.  You should always note your pet's energy level relative to his younger, healthier self. Some guinea pigs may have always been lazy; if yours is this way, then his slowness may not be a sign that he is nearing the end of his life. If your pet is overweight, his fatigue may be a result of this. Keep your pet healthy by monitoring his food and treats and keeping his intake at a normal level. If you suspect your guinea pig may be sick or injured, or if you think he may be approaching the end of his life, seek medical attention for him. In addition to providing potentially life-saving treatment for your sick guinea pig, a vet can provide her professional opinion regarding your pet's wellbeing and whether anything can be done to save him. In some cases, an aging or terminally ill guinea pig may be in a great deal of pain (depending on the nature of his malady); if your vet tells you that this is...

TL;DR in Russian:

Оцените поведение своего питомца. Оцените возраст своего питомца. Обратите внимание на медлительность и усталость. Обратитесь к ветеринару.


There are specific nerves that carry information about different bodily sensations (like an itch) to the brain. When these nerves are stimulated, they release various chemical messengers called cytokines that activate nearby nerves. Histamine is an example of a cytokine that is responsible for itching in allergic reactions. Once more and more nerves get stimulated, the messages bombard the brain, and the brain responds with directions to scratch. Itchiness, also known as pruritus, can be accompanied by and result in redness, bumps, and other kinds of rashes on the skin. In other cases, there are no changes in the skin. Itchiness can have a variety of causes that range from mild and temporary insect bites to specific skin conditions (e.g. eczema or psoriasis) to more serious medical conditions, such as liver and kidney disease. The main causes of itchy skin include:   Dry Skin - One of the most common causes of itchy skin is dry skin, which can be due to environmental factors (e.g., indoor heating or cooling, low humidity or too many baths or showers with drying cleaning agents) or inadequate amounts of water.  Skin Conditions - Eczema (atopic dermatitis) and psoriasis are common skin conditions typically accompanied by itching, reddened and irritated skin, bumps and blisters. Sunburns can be itchy as well.  Viral and Fungal Infections - Infections like chicken pox, measles, shingles, and genital and anal herpes can cause the body to feel very itchy.  Parasites - Pubic and head lice are itchy infestations by tiny wingless insects called lice.  Diseases - Liver disease is often accompanied by moderate to intense pruritus. Other conditions where itchy skin appears include certain blood disorders (e.g., iron deficiency anemia, polycythemia vera, etc.), cancer (such as leukemia and lymphoma), and thyroid disease.  Allergic reactions - Allergic reactions to insect bites, pollen, toxins from plants, cosmetics, personal products, and foods can cause mild to severe itching. Rashes caused by a contact dermatitis (a...

TL;DR in Russian:

Поймите причины возникновения зуда. Определите причину возникновения кожного зуда. Оцените свои симптомы. Обратитесь к врачу.


There are thousands of grape varieties in the world. For the greatest success in growing grapes, choose the variety that will work best for you. Do some research on grape varieties, while keeping the following in mind:  Your reasons for growing grapes. You may want to eat the fruit, make jam, make wine, or just add the beauty of grapevines to your yard. Find out which varieties are best for your intended purpose. Your climate conditions. Different varieties of grapes are better suited to certain geographic areas and climate conditions. Learn about grapes that are known to perform well in your area. Natural variation among grapes grown from seed. There are some genetic differences even among grapes of the same type, so the grapes you grow may not turn out exactly the way you expect. Go into your project with an open mind, and be prepared to experiment. Once you identify the variety of grapes you want to grow, get your seeds. You can get them from grapes you've purchased, from a nursery, from your yard's wild grapevines (in some areas), or from another gardener. Examine the seeds to make sure they are healthy and in good condition. Squeeze the seed gently between two fingers. A healthy seed is firm to the touch.  Look at the seed's color. In a healthy grape seed, you will be able to see a pale gray or white endosperm under the seed coat. Put them in water. Healthy, viable seeds will sink when placed in water. Discard any seeds that float.

TL;DR in Russian:

Выберите подходящий сорт винограда. Добудьте виноградные косточки. Убедитесь, что косточки жизнеспособны.


There are three basic types of muzzleloaders, and you need to make sure that you select ammunition, powder, and a method of loading appropriate to each.  The traditional muzzleloader is the flintlock rifle. These feature a more complex but authentic firing mechanism, and a longer "twist rate," which refers to the length of time it takes for the bullet to make a rotation in the barrel. The twist rate affects the accuracy of the rifle. Traditional muzzleloaders with a longer twist rate are generally more accurate when using what are called "buffalo" bullets, which feature the traditional lead ball and a more modern "bullet shaped" lead. Flintlock rifles require a complex loading operation, fixing a piece of flint to the hammer to strike sparks onto the flashpan, an operation covered below. Caplock rifles have a side-mounted firing pin similar to the flintlock rifle, and operates and loads in much the same way, but uses a more modern pre-loaded firing cap to fire the rifle. Unless you're a very experienced firearms enthusiast, it's recommended to use this method and become familiar with the mechanics of muzzle loading before you attempt to fire a flintlock.  In-line percussion muzzleloaders are more modern-looking rifles that blur the line between old-school black powder rifles and contemporary smokeless models. They feature a shorter twist rate and are generally more accurate and easier to load than traditional muzzleloaders, and employ a firing cap in the pin. Traditional black powder can be used in any variety of muzzleloader, though more modern pellet forms are also available. These are pre-measured into compact pellets that can be dropped into the barrel to load.  Traditional powder has a tendency to rust barrels if not cleaned regularly and efficiently. Black powder absorbs moisture, making it sometimes volatile. When you're just getting started, consider using powder pellets as you get used to your rifle and the way it fires. In the beginning, it can be somewhat difficult to figure out what ammo might be...

TL;DR in Russian:

Следует различать кремневые ружья, капсульные и ружья с системой прямого воспламенения. Выберите соответствующий порох для вашей винтовки. Выберите боеприпасы, подходящие для вашего ружья. Раздобудьте кусочки ткани, уплотнитель и смазку. Раздобудьте колпачок или кремень.


There are three main types of stress-related hair loss as follows:   Telogen effluvium: With telogen effluvium, stress may send a number of hair follicles into a resting phase, stopping the hair from growing. Several months later, the hair attached to the affected follicles may start to fall out suddenly, in greater volume than normal. This is possibly the most common type of stress-related hair loss.  Alopecia areata: With alopecia areata, the immune system turns on the hair follicles and causes hair to fall out, sometimes in large chunks. There may be several factors causing this type of hair loss, and stress is suspected to be one of them.  Trichotillomania: This condition is very different than the previous two, as it involves a person compulsively pulling out their own hair from their head, their eyebrows, or other areas of their body. A person usually develops this condition as a method of coping with stress, anxiety, depression, loneliness, or boredom. With each type of hair loss, the exact link between the hair loss and stress is somewhat unclear.  While stress will sometimes cause the hair loss directly, other times, the stress makes an existing condition worse. In some cases, the hair loss will cause the stress, rather than the other way around. Although most instances of hair loss will not require any significant medical attention, in some cases the hair loss is not the result of stress (as you might believe), but is in fact a symptom of a more serious underlying issue. Therefore, it important that you see your doctor rather than self-diagnosing. Some of the more serious conditions which can lead to hair loss include hypothyroidism, autoimmune diseases such as lupus and polycystic ovary syndrome (PCOS). With hypothyroidism and PCOS there are treatment options available which can help hair to grow back. However, with autoimmune related hair loss, the loss is often permanent. If hair loss is indeed caused by stress, the major focus of treatment should be on minimizing or eliminating that stress. ...

TL;DR in Russian:

Ознакомьтесь с видами потери волос из-за стресса. Обратитесь к врачу, чтобы подтвердить диагноз. Знайте, что волосы, как правило, вырастают снова на своих собственных местах.


There are three meals traditionally served on Shabbat: a full Friday night dinner, a full Saturday afternoon lunch, and a comparatively lighter Saturday evening dinner (Seudat Shilisit in Hebrew; literally "the third meal"). If you are having guests for one or all of the meals, shop and prepare even earlier, or have them bring a dish or two to ease the workload. It is considered a praiseworthy mitzvah (good deed) to prepare your home for Shabbat. In addition to cleaning, this means using your best dishes, using your best linens, and wearing your best clothes. Traditionally, meals held in celebration of Shabbat should be fit for a queen. Typically, there are two candles lit on the dinner table just before sunset on Friday to mark the start of Shabbat. These candles represent observing and remembering the Shabbat. To properly start Shabbat, you need to:  Light the candles and cover or close your eyes. Recite the candle lighting blessing, which can be found at: http://www.reformjudaism.org/shabbat-customs The blessing of the kosher wine, or grape juice, is called Kiddoush. The wine is a symbol of joy and relaxation. To properly bless the wine, you need to:  First, read aloud Genesis 1:31-2:3 from the Torah  Lift the cup of wine and bless it. Go to http://www.aish.com/sh/ht/fn/48967396.html to get more information on this blessing. Bless Shabbat. This blessing can be found at: http://www.reformjudaism.org/practice/prayers-blessings/shabbat-evening-blessings-kiddush-blessing-over-wine Like the candles, you should have two loaves of braided Sabbath bread known as Challah.  The blessing over the bread is called HaMotzi. The purpose of blessing the bread is to show gratitude for the meal that God has provided. To properly bless the bread, you should:  Uncover the bread and say a blessing over it. Information on this blessing can be found at: http://www.reformjudaism.org/practice/prayers-blessings/shabbat-blessings-hamotzi-blessing-over-bread-meal. Slice, salt, and eat the bread after the blessings. This can be in...

TL;DR in Russian:

Сходите в магазин за продуктами. Примите ванну и наведите в доме порядок. Начните шаббат с первого благословения. Налейте вино, прочтите благословения и выпейте его. Благословите хлеб, разломайте и съешьте его. Подайте закуски. Подайте суп или салат. Подайте основное блюдо с одним или двумя гарнирами. Подайте десерт.


There are three paths your career could take:   Be a full-service broker. This would be working at a firm like Merrill Lynch or Morgan Stanley. In order to succeed here, you must be very sales-oriented. They will set you up with a space, get you trained and give you a salary to start off until you pass the trial period.  Be a discount broker. Charles Schwab or Fidelity are two examples of discount brokers. If you're more service-oriented, this is for you. You will generally always be on salary, making less commission, but mainly assisting those who come to you, buying and selling but not giving advice.   Be a bank broker. This is pretty straightforward -- you work at a bank. The bank's customers come to you to buy fixed annuities and to make other, often more conservative, choices.  Discount brokers generally have to know a little bit about everything (rollovers, stock options, margin accounting, derivatives, bond ladders, etc.), whereas full-service brokers usually specialize in one area, like IRA rollovers or employee stock options.  Full-service brokers are responsible for finding their own clients. However, they also are given workspace and a salary to start off. With discount brokers, you pay your overhead costs and make less commission. It's really a give and take. If you've narrowed it down to what type of broker you want to be, you'll still need to decide on which firms you want to apply to. Just like a pair of pants (one that you'll be wearing for decades), it needs to fit you just right. The main thing to consider? Size.  A big firm can often offer you a competitive training package, making you feel more firm in your grounding and alleviate your financial start-up woes. However, you may feel like you're a teeny fish drowning in a large pond. A small firm can give you the attention you desire and feel more personable (in addition to offering a higher commission rate), but they may not be able to offer you the clientele or training of a larger program. You'll need to get a few months' on-the-job...

TL;DR in Russian:

Рассмотрите возможные варианты. Ищите фирмы. Обучайтесь в фирме.


There are times when cats want to be alone and shouldn’t be disturbed, such as when she is cleaning herself or eating. Watch for the following signals that your cat wants to play and indulge her whims as much as you like:  Spontaneously playing with toys or objects Sudden, short movements Dilated pupils Flattened ears, if no other cats are present Frozen postures Crouched legs Making vocal noises Running around like crazy Make sure that any play you enjoy with your cat is always gentle and loving. This can get her to seek your out for more play and deepen your bond.  Pet and praise your cat during play. Talk to her by using her name. For example, you can say “Do you want the mouse, Sam? Look at you! Good girl, you’re ferocious!” Avoid squeezing your cat or pulling her tail as a part of your play. Only pick her up during play if she seems receptive to it. Avoid using a loud tone or yelling at your cat, which may confuse her and discourage her from playing. Consider positioning yourself at your cat’s level during playtime. Sitting or lying on the floor or the sofa may relax her and promote bonding.  Sitting on the sofa or in a chair may also be another way to get your cat to comfortably approach you.  Sitting near the window to give your cat several different types of entertainment from which to choose. Your cat may show you affection during your playtime. Make sure to show her you are enjoying your time together by giving her back the affection. Some typical ways your cat may demonstrate she loves you during play are:  Bumping her head against yours. Let her rub her head against you and offer your head back. Showing you her butt. You can show her similar affection by blowing gently at her bum. Licking you. You don’t have to lick your kitty back, but you could stroke or pet her and say “I love you, too, Sam. You’re such a good girl.”

TL;DR in Russian:

Устраивайте игры в подходящее время. Играйте с кошкой осторожно и с любовью. Садитесь так, чтобы быть на одном уровне с кошкой. Поощряйте ласки.


There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.  Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates, however, that there is a point where the quality of what you are doing declines when you try to focus on too many tasks at once. Just because everyone is doing it doesn’t mean you have to. Find your threshold of diminishing return on the number of tasks you can work on. Your goal is to do things well so you can feel good about your accomplishments. Do nothing as if it were something. There is an art to doing nothing. Many people struggle with taking time to pause and regroup. Even if it is taking a five-minute break to do nothing, do it. If you have current commitments to do something, then follow through until the tasks or events are complete. However, from this point forward, take on fewer commitments. You may struggle at first, but focus your intent on simplifying your life, and this will bring about greater peace within you. Allow your end goal to motivate you and to quiet your feelings of guilt.  Limit the number of times you say, “Yes” by keeping a tally on your calendar. First, determine your “comfort level” for how many events you can peacefully manage. Second, stick to that number. Do not always be the good guy who says, “Yes.” Instead, pick your spots. When you are asked to participate in an event, try not to quickly answer. Instead, pause for a moment to work out if the event will truly enrich your life. If it won’t, it is probably best to say, “Thank you for inviting me, but I need to pass.” Develop an ability to say, “no” by communicating your intent. There are times when some people will not take “no” for an answer. This is your cue to share a bit more information with the person and set...

TL;DR in Russian:

Делайте все медленнее. Уменьшите количество обязанностей. Уменьшите дополнительные расходы. Наведите порядок в своем доме.


There are times when you might find yourself attending a religious funeral, where you are unfamiliar with the religion's customs. In order to avoid embarrassing or inappropriate situations, do some research beforehand on the different customs for that religion. For example, it is unconventional to bring flowers to a Jewish funeral. For Catholic funerals, it is conventional to send a mass card to the family of the deceased. If you are unsure about what is appropriate at a funeral service, do what others do; stand when people stand, and sit when people sit. It helps if you sit at the back of the venue so you can follow the other’s lead. Remember, you do not have to do anything you are uncomfortable with. If you are attending a religious funeral whose denomination you are not a member of, you do not have to sing or pray with everyone. Instead, bow your head in a respectful manner as if you are reflecting.

TL;DR in Russian:

Узнайте заранее о том, какие религиозные обряды могут проводиться на похоронах. Делайте то, что делают другие. Не поступайтесь своими религиозными взглядами.


There are tons of authors who write about how to love your body no matter what.  Search online for books and blogs about “body positivity.” These will generally emphasize loving your body at any weight. Find a blogger who’s a role model for how you want to feel about your body. Avoid magazines and TV shows that emphasize thinness as an ideal. You have skills and talents that don’t have anything to do with your weight. Don’t lose sight of everything else that makes you who you are. Write down a list of your strengths and positive qualities. You can refer back to it any time you’re feeling down. Affirmations are short sayings that you can say to yourself when you need a boost. Even if you’re feeling good, saying your affirmations daily is a good practice.  Say your affirmations in the mirror. That way, you’re literally talking to yourself. An affirmation can be as simple as, “I’m perfect the way I am” or “My body is beautiful.” Choose something that is meaningful for you. You can also remind yourself that your body is not just for looks. It’s also for playing with your kids, walking your dog, and for romance. Practice gratitude for all the wonderful things your body can do, instead of just paying attention to how it looks. Spend time with people who are focused on things other than body size. Do fun activities together to get your mind off of your weight.  Don’t spend time with people who complain about their weight. Their negativity can easily rub off on you. Always avoid people who have negative things to say about your weight. That is not their business, and it’s also bad manners. If someone says you look good, or that they like your outfit, accept it gracefully. Say “thank you.” Don’t deny or dismiss compliments. When you do that, you’re telling yourself that you don’t deserve it. But you must-- or that person wouldn’t have said anything. This can be hard, since we’re so used to it. However, everyone’s body is unique, so comparisons aren’t very helpful.  Look in the mirror, and like what you see. You won’t...

TL;DR in Russian:

Вдохновитесь. Помните о своих сильных сторонах. Применяйте положительное аффирмации. Окружите себя положительными людьми. Принимайте комплименты. Перестаньте сравнивать себя с другими.


There are two approaches to this. One is to leave it all up to the airline (be sure to check what they offer first) and travel as light as possible. The other is to take your own entertainment items because you don't trust that the airline's offerings are adequate. Just be aware that there are weight restrictions and that the more things you take with you, the more things you have to worry about losing, breaking or having stolen. It also means less room in your bags for bringing back souvenirs and treats from wherever you're traveling to.  On the other hand, some items will be handy during the trip itself and not just on the plane (for example an MP3 Player or an eReader), so letting them do double duty is great. The other thing to consider is that, if you want to pay for a movie or on-flight entertainment, it can be quite expensive. Though it's complimentary on some flights, you should look into the policy of the airline you're taking. You may be better off renting a movie on iTunes or Google Play and watching it on your Tablet or computer (though the volume may be a bit lower than it would be on the plane's movies) for 3-4 dollars a pop than paying 10 dollars or more to watch a movie on the plane. Also, if you select your movies in advance, you'll have more options to choose from. The things you might consider carrying on the plane include an MP3 Player for music and audio books, a laptop or Tablet for writing and reading (and surfing on your trip), a portable DVD player (although this will be quite bulky and your hotel rooms in many places have DVD players) or a portable gaming console such as a Nintendo 3DS, a PSVita or a Nintendo Switch. All three have pros and cons that you need to weigh. If you're going on vacation, however, you may want to leave your laptop or other things that remind you of work at home.  Take your cell phone; you may need it on the trip and even if it cannot be used on the plane, it should be with you for safekeeping. Keep in mind that many newer planes have in-flight entertainment...

TL;DR in Russian:

Решите, какими электронными устройствами вы будете пользоваться. Возьмите с собой электронные устройства. Не забудьте взять что-нибудь, что можно почитать. Положите в сумку игры. Захватите с собой кроссворды. Зарядите все устройства до перелета.


There are two basic types of riddles: enigmas and conundrums. Both are often framed as a dialogue between the riddle asker (often the riddle’s solution) and the riddle answerer.  Enigmas are posed as problems using metaphorical, allegorical, or associational language that require creativity and experience to answer. For example: “If the sun sets, a flower-garden; but if you look at it after dawn, an empty garden. What is it?” (Answer: the sky.)  Conundrums are posed as questions that incorporate puns in the question, the answer, or both. For example: “What flowers can be found between the nose and chin?” (Answer: Tulips/”Two lips”) Most riddles deal with very familiar topics. Their difficulty comes in how those topics are described. Riddles often create a pattern of associations in order to direct you to the answer. For example, a popular riddle from J.R.R. Tolkien’s The Hobbit goes: “Thirty white horses on a red hill, / First they champ, / Then they stamp, / Then they stand still.” This riddle uses familiar ideas (horses, hills) to figuratively express the answer (in this case, “teeth.”) Seemingly logical associations may really be misdirection. The correct answer may be so obvious that you initially dismiss it.  Red herrings are a common form of misdirection through association, as seen in this riddle: “A green man lives in the green house. A blue man lives in the blue house. A red man lives in the red house. Who lives in the white house?” The immediate answer, given the pattern set up, would be “a white man,” but the “White House” is a red herring: the President of the United States lives in the White House! A traditional African riddle asks: “How do you eat an elephant?” (Answer: one bite at a time.) This riddle is a good example of an answer being hidden in plain sight. Other “riddles” are not true riddles at all. For example, this traditional Yiddish riddle asks: “What hangs on a wall, is green, wet, and whistles?” The answer is “a herring” because you can hang a herring on a wall and paint a herring...

TL;DR in Russian:

Изучить основные виды загадок. Ознакомьтесь с правилами построения головоломок. Учтите, что загадки могут быть с подвохом.