A basic steam involves nothing but water and your skin. It doesn't require much water. Fill up a small pot with 1 - 2 cups of water and bring it to a full boil. While the water is heating up, wash your face using a gentle cleanser. Be sure to remove all of your makeup and any dirt, oil or sweat that's sitting on the surface of your skin. It's important that your skin be clean when you steam it. Your pores will open wide, and if you have dirt or makeup on your skin, it could cause irritation.  Don't wash your face with an exfoliating scrub or harsh soap. Before a steam, it's best to wash with a very mild cleanser, to reduce the chance that the steam treatment will further irritate your skin. Pat your face dry with a soft towel. If you're doing the steam treatment as part of an at-home spa treatment, pour it into a big, pretty ceramic or glass bowl. If you just want a quick steam, you can leave it in the pot. Place whatever vessel you're using on a few folded towels on top of a table.  Don't pour the water into a plastic bowl. You don't want small plastic molecules getting involved in your facial steam. Be very careful that you do not burn yourself! If you decide to leave the water in the pot, then make sure to remove it from the heat source before using it. Now's the time to add essential oils or herbs to the water to make the treatment a little special. If you add oils or herbs, the steam treatment will double as an aromatherapy session, so it will be a 2-in-1 treatment. Just a few drops of essential oils goes a long way.  Be sure to add any extras after you've taken the water off the boil. Otherwise, the scents will quickly evaporate. If you don't have any special oils or herbs, try using tea! Put a few herbal tea bags in the water. Chamomile, mint, and chai all make excellent steams. Drape the towel over your head so that it drops down on either side of your face, trapping the steam so that it concentrates near your skin. Place your face close enough to the steaming water to feel it massaging your face, but...

TL;DR in Russian:

Приготовьте небольшую кастрюлю воды и доведите ее до кипения. Умойте лицо. Налейте кипяток в чашку. Добавьте эфирные масла и травы. Распаривайте лицо, покрыв голову полотенцем. Очистите поры от грязи с помощью маски. Выровняйте тон лица. Увлажните кожу лица.


A bat house does not need to be large, but when considering a potential location there are a few points you should keep in mind.  The house should be placed at a point roughly 15 feet (4.6 m) off of the ground and inaccessible to climbing predators. The house should be placed in a location that receives sunlight for most of the day. In nearly all ways that it can, a bat house will differ from the bird houses with which most people are so familiar. Here is a list of the basic characteristics:  Unlike birdhouses, the opening for entrance and exit will not be at the front. Instead, there should be a long open strip along the bottom. The entrance and the back wall of the bat house should have horizontal grooves carved into them that the bats can climb with their claws. It should not be cube shaped (as is common for many bird houses) but instead be a very wide, fairly tall, flat box. Keep in mind that you are not making this house for a single bat or even a pair of bats. Many bats rarely settle down for the day in groups of less than a dozen. According to those who have customized bat houses based upon studies of behavior, the smallest bat house should have exterior dimensions of roughly 13.5 inches (34 cm) wide, 3.75 inches (9.5 cm) deep, and 20 inches (51 cm) tall (with an additional 4–5 inches (10–13 cm) of the back wall extending below the floor to the entrance, providing something for the bats to latch on to). There should be several narrow open strips along the lower portions of the sides to vent air from the box. Because bats often rest in densely packed groups, the heat they generate and CO2 they release can make a bat house unlivable very quickly. These are the primary tools you will need:   A pole (optional) on which you will mount the house when completed. Lumber, including 3⁄4 in (1.9 cm) plywood and that has been treated to make it water resistant. Screws (several sizes). Screwdriver. Saw. Staple gun.

TL;DR in Russian:

Подыщите подходящее место. Разберитесь, как должен выглядеть домик для летучих мышей. Решите, какие материалы вам нужны, и купите их.


A big part of being a good sister is making time for your sibling and showing them that they’re important to you. If your sibling has an upcoming test or job interview, encourage them! Or perhaps they will be receiving an award soon; be sure to show up for the ceremony if you’re able.  Give them a card or gift to show your pride in them. Say “Good luck today on your test” or “Congratulations on getting inducted into the honor society.  I’m so proud of you.” Every so often, get together to have dinner or lunch together. You can make it a random, spur-of-the-moment sort of thing, or you can make it a weekly/monthly tradition. Use this time to talk to one another and avoid using your phone.  If you can drive and they can’t, take them out for burgers or ice cream. If you are too young to drive, or if you don't want to, make some sandwiches together and have a picnic at the park. Have fun with your siblings!  Go see the new action movie that you’ve both been dying to see. Or maybe you have to go prom shopping soon - consider taking them with you.  Have a beach day, go out for a run, or go bowling. Have an arts and crafts day. You can try a new project together, or you can teach your sibling how to do something you excel at. If your siblings are trustworthy, share secrets with them.  This will help them feel more comfortable coming to you with their own secrets. Be mindful of their age and only tell them things that are appropriate based on that.  For instance, if they are over age 13, it’s probably okay to tell them about your first kiss. Keep your siblings’ secrets too, as long as it doesn’t concern their safety or put them in danger. In that case, talk them through why they shouldn’t keep it a secret, and go with them to tell a parent, guardian, or other trusted adult. Even if you are the perfect big sister, issues are bound to arise.  When they do, listen to your siblings' concerns and respect your differences. Even if they are annoying you, stay calm by taking deep breaths. You might say “It bothered me the...

TL;DR in Russian:

Поддерживайте своих младших братьев и сестер, когда у них какие-то важные мероприятия. Вместе обедайте или ужинайте. Займитесь чем-нибудь интересным. Делитесь секретами. Обсуждайте разные проблемы. Старайтесь общаться хотя бы раз в неделю, если вы не живете вместе.


A big part of being prudent in the workplace is focusing on ways to reduce waste and unnecessary spending through good judgement and planning. You can do this in small ways by always recycling your used paper and printing all documents on both sides of the paper to reduce spending on office supplies such as paper and ink. You can also do this in larger ways by encouraging your co-workers to follow waste reduction practices and to use office supplies in an efficient way. Send out an email reminding everyone to always recycle their scrap paper and only print in color when necessary to conserve ink. You should also suggest cutting down on the use of paper plates and napkins at company events and make sure there are recycling bins throughout the office. Another way to be active and prudent in the office is to suggest ways to conserve energy in the office on a daily basis. Set up a meeting with your superiors and outline small adjustments to everyday tasks that can save the office money on energy bills and ensure the office is environmentally friendly. This could be unplugging all office computers at the end of the day, as well as making sure all electronics are set to energy saving mode during work hours. Or, you could suggest swapping out paper plates in the office break room for reusable plates and utensils. Focus on making daily tasks in the office more energy saving so it becomes a habit for everyone in the office. Get your co-workers involved in your prudent efforts by starting a committee that focuses on energy conservation and reducing waste in the office. Create action items and goals with the committee and try to achieve them within a set time frame. For example, you may develop action items such as switching the office to green energy by the next fiscal year, or instituting a recycling policy in the office in the next two months. Be specific about the goals of the committee and try to include co-workers from every department or area in the company so the needs of each department are well represented....

TL;DR in Russian:

Ищите способы сократить количество отходов и избавиться от лишних трат на работе. Поговорите с руководством об экономии энергии в офисе. Организуйте комитет экономии энергии с коллегами. Найдите благоразумный способ разрешения конфликтов с коллегами.


A big part of manipulation is learning how to master your emotions and make other people receptive to your contrived feelings. If you want to know how to appear more distressed than you really are, or to use a variety of other emotional techniques to get your way, then taking an acting class is a perfect way to improve your powers of persuasion. Don’t tell other people that you’re taking an acting class, if you’re only doing it to learn how to manipulate people. Otherwise they may grow suspicious of your tactics instead of believing you. While acting classes can help you master your emotions and convince others to let you have what you want, taking a debate or public speaking class will help you learn how to convince people. Not only will you learn to organize and present your thoughts in a more constructive way, but you’ll also learn techniques for making your needs sound very convincing. You can do this by method called 'pacing', where you can mirror their body language, your intonation pattern and so on. The calm and persuasive method is great for convincing your boss or coworkers to do something. Being emotional may not work in a professional setting. Charismatic people have a natural tendency to get what they want. If you want to manipulate people, then you need to work your charisma. You should be able to smile and light up a room, have approachable body language to make people want to talk to you. You should also be able to hold up a conversation with absolutely anyone, from your nine-year-old cousin to your history teacher. Here are some other ways to be charismatic:  Make people feel special. Make eye contact when you talk to them, and ask them about their feelings and interests. Show them that you really care about getting to know them—even if you don’t. Exude confidence. Charismatic people love who they are and what they do. And if you have faith in yourself, then people will be much more likely to take you seriously and to give in to your needs. Be confident. When you say something, whether it's...

TL;DR in Russian:

Возьмите несколько уроков актерского мастерства. Возьмите несколько уроков ораторского искусства. Устанавливайте сходство -это еще один способ манипулировать людьми, создавая впечатление, что вы их любите. Будьте харизматичны Учитесь у мастеров. Научитесь читать людей.


A bookcase reaching above head height effectively divides the room while providing storage or decoration space. Many people use an open-backed bookcase for this purpose, in order to allow light through. Curtains hanging from the ceiling can be easily installed and removed, making them a good option if you want the option of changing the color or style of your divider. Hanging panels have similar benefits, and can be purchased in shorter lengths if you do not wish the rooms to be completely blocked off. You can install light ceiling-mounted curtains yourself, by mounting extra-light cable across the ceiling with hook screws. You may want to consult an experienced handyman to find out which screws will work best for your wall and ceiling material. These installations are made from solid materials, usually wood or semi-opaque glass, and can block sound and smell more effectively than other options. Nevertheless, they can still slide out of the way when you wish to open up the room. Sliding doors can be difficult to install without an existing opening. Hiring a professional is recommended unless you are experienced at home alterations. A large room doesn't always need barriers to feel divided. Place a long sofa with a low or nonexistent back across the center of the room to break the room up into sections while still allowing people to talk across it. This is a great solution if you wish to host a large number of guests, but dislike the empty or bare feeling of the room large enough to host them all. Similarly, a kitchen counter or bar counter can divide a large room into a kitchen and dining area. A paneled room divider can be made of glass, fabric, wood, or other materials, and can be painted or decorated in any style. A transparent divider will let light through to keep the hint of a larger room, while an opaque one will create a more solid effect. Dividers require no special installation, and can easily be moved if you change your mind. Room dividers may not be appropriate if there are energetic pets or...

TL;DR in Russian:

Используйте высокий книжный шкаф в качестве перегородки. Рассмотрите вариант использования штор или навесных панелей, если вы планируете регулярно менять интерьер. Если вам нужна сплошная перегородка, попробуйте раздвижные двери или панели. Используйте длинную, низкую мебель – это поможет разделить комнату без блокировки обзора. Старайтесь выбрать заслонку или перегородку, которая соответствует дизайну.


A bouquet of fresh cut flowers brightens up a room while emitting a lovely fragrance. Purchase a small bouquet of flowers or cut some stems from your own garden. After arranging your flowers in a vase with some fresh water, place the stems in any room of your house or apartment. The fresh cut blooms and greens will overwhelm the space with a lovely scent. Instead of throwing out the flowers, allow them to dry and use the petals to make potpourri. Homemade gel air fresheners are non-toxic and easy to create. Unlike candles, gel air fresheners don’t require heat. Until they dry out, these air fresheners will keep your room smelling fresh during the day and throughout the night.  Pour ¾ cup water or liquid potpourri and 1 tbsp salt into a sauce pan. Heat the mixture over medium-high heat until the salt is dissolved. Gradually add 2 packets of unflavored gelatin. Stir until the gelatin is completely dissolved. Remove the pan from the burner. Stir in ¼ cup water or liquid potpourri. Pour the mixture into heat proof containers, like a glass mason jar. If you used water, add 20 drops of essential oils to each container. Once cool, add a slotted lid to each container Reed diffusers keep your room smelling fresh for months on end. The reeds are placed in a mixture of essential oils and carrier oil. The reeds absorb the essential oils and release the scent into the air. Since these inexpensive and natural air fresheners do not require heat or electricity, they will actively disperse scent whether you are home or away. Instead of purchasing a costly reed diffuser, you can easily and cheaply make your own.  Pour ¼ cup carrier oil into your glass container. Add 20 to 25 drops of essential oils. Place the diffuser sticks into the glass container. After a few hours, remove the sticks, flip them upside down, and reinsert them into the container. Repeat several times. This will help the reeds absorb the essential oils faster. Flip the sticks every 2 to 4 days. Popular combinations of essential oils include: peppermint and...

TL;DR in Russian:

Поставьте вазу со свежими цветами. Приготовьте освежающий воздух гель. Сделайте распылитель из камыша. Сделайте освежитель воздуха из кастрюли с медленно кипящей водой. Попробуйте жечь ладан.


A bridle is tied between the hook and the bait fish in order to keep the bait fish alive for a long time and to increase the chance of a good hook, since it is difficult to pull the bridle off. Bridling is most often used in saltwater fishing to catch larger fish, since the proportionally larger bait fish is less replaceable and more easily manipulated. A thick cord of Dacron (also called Terylene or Lavsan outside the U.S.) works well. Don't use thin cord as this can cut right through the bait fish. . Make a loop with 1/4" to 1/2" (6mm to 12mm) ends, or "tags", sticking out. Yank both ends of the loop to fasten the knot as tight as possible without pulling the tags through. Hold the lighter flame over the two ends until they are melted enough that they cannot pass through the knot. Pull your loop as hard as you can to make sure it doesn't come apart. . Place the fishing hook on top of your bridle, resting on a flat surface. Follow the next few steps to secure the two together if you don't know how to tie a "cow hitch". The knot end should be positioned a short distance above the bottom of the hook's "J" shape (or the base of the "O" for a circle hook), with the rest of the bridle passing underneath the hook and extending below the J. It should pass above the J bend of the fishing hook and between the two sides of line next to the knot end. Pull the slack out of the line so it is tight against the J bend of the fishing hook. . Loop the side nearest to the hook end over the hook point and pull it tight against the knot. This keeps it from sliding along the hook. Make a second "hitch" like this if you want to make it extra secure. Many fishermen prepare bridles and hooks of several sizes so they are prepared for any size bait fish they happen to catch. You can also bring your own in a bait tank or practice on dead bait to get the hang of it.

TL;DR in Russian:

Узнайте, как использовать уздечку. Используйте толстую, синтетическую леску или нить для снастей. Свяжите концы веревки вместе. Затяните узел настолько прочно, насколько возможно. Используйте зажигалку, чтобы расплавить концы лески (не обязательно). Подготовьте вашу уздечку к связыванию с крючком. Заверните конец петли за рыболовный крючок и под узел. Плотно затяните узел. Закрепите на месте уздечку. Уздечка готова к привязыванию живца.


A brief twenty minute sleep can help you recharge before driving. If you have a big drive coming up, try to slip away for a short twenty minute nap before getting on the road. Even less than an hour of sleep can provide the rest you'll need to stay alert driving. Food helps give your body the energy it needs to sustain itself. Prior to driving, have a healthy meal. Opt for energizing foods that will give you the power to stay awake for long hours driving.  Go for complex carbohydrates and protein. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Such foods are likely to make your energy dip shortly after eating. Vitamins B and C give you energy. Try taking a vitamin B or C tablet after having a healthy meal. This can help wake you up for a long drive. Talk to your doctor before taking vitamins regularly so you know what dose is safe for you. Also, make sure the vitamins you take do not interfere with existing medication. If you can decide when to start driving, drive when you feel your most energetic. Pay attention to your natural energy spikes and dips throughout the day, and plan to drive when you're at your most energetic. For example, if you start to really wake up and feel energetic around 9 AM, plan to drive around that time of day.

TL;DR in Russian:

Вздремните перед поездкой. Подкрепитесь полезным блюдом. Принимайте витамины. Выберите подходящее время для поездки.


A bug out bag is an essential piece of luggage that is packed and ready to go at a moment's notice. There are many helpful lists detailing what you should pack in your bag, depending on what type of situation you are preparing for. Things you should consider as all-around essentials include:  A set of clothes. You want to pack light layers so that you can be dressed appropriately for all weather. Instead of packing a bunch of heavy clothes (sweaters, parkas, etc), try to pack light layers like a tank top, short sleeve, and long-sleeve t-shirt. Food and food preparation. It is suggested to have at least three days of prepared food packed and ready to go in a portable bug out bag. This may include MRE (Meals Ready to Eat) or other non-perishable food items like protein bars, peanut butter, or canned vegetables. You may also want to include simple cooking preparation gear such as a collapsible pot and a utility utensil set. Water. Include a collapsible water canteen, water filter, and at least three days worth of water. This should be about 3 liters (0.8 US gal). Also include a water filter; modern water filters even come in the form of a survival straw. Portable shelter. This could be a simple sleeping bag, a bed roll, or a blanket. A tent may be more effective, but may be too heavy or large for a portable bag. First aid and/or medical kit. Pack medications that you know you will need for a pre-existing medical condition. Pack other essentials like bandages, antiseptics, and gauze. These tablets help stop the thyroid from absorbing radiation. This will be useful in the event of nuclear fallout. Your bug out bag should be packed with mobility in mind. Prepare to have to carry and walk for a long period of time. While it is best to be prepared for what happens, it is also essential that you are able to carry your bag. Some events are more likely than others. You can prepare events like house fire, or flood, nuclear fallout, or government overthrow. These are “doomsday” events that can upset your livelihood. ...

TL;DR in Russian:

Соберите необходимые вещи для быстрой эвакуации. Упакуйте йодные таблетки. Упаковывайте вещи с умом. Попробуйте выяснить, какие события наиболее вероятны. Спланируйте пути отступления.


A business plan can have multiple purposes, and as you address each of these purposes, your business plan can get longer, more detailed, and more complicated. At the outset, in order to write a basic business plan, you should determine your primary purpose for writing a plan. There are a number of factors to consider, such as determining the feasibility of starting a business in a particular industry; figuring out your operating plan; figuring out how to communicate the idea of your business with potential customers; or obtaining funding for your enterprise. This reason will help you focus your efforts on a basic business plan that will answer some of your most burning questions about your business. If you are starting a business as an individual, you may not need to complete this step. But if you are working with anyone else, you need to have their input and collaboration to write a suitable business plan that takes everyone’s interests into account. No two businesses are exactly the same, and likewise, no two business plans are the same. Understand and know what is unique about your business, from your product or service to your customer base to your approach to marketing. This will help your business stand out and be more appealing to your customers and, in the long run, hopefully be more successful. Are you starting up a new business, or are you expanding an existing business? Most of the approach to writing a business plan for both of these will be the same, but there may be a few crucial differences. With an existing business, you will have a much clearer idea of your market, sales, marketing and so on. You can include solid supporting evidence with your business plan. With a startup, these elements might be more speculative. The more basic and brief the business plan, the less bulky text you will need to write. Instead of lengthy, detailed paragraphs, you might use bullet points instead. Some formats are as short as 1 to 4 pages, while very detailed plans can run over 50 pages. The shorter, more basic...

TL;DR in Russian:

Определитесь с основными целями подготовки бизнес-плана. Проконсультируйтесь с партнерами по бизнесу. Выясните, в чем заключается уникальность вашей бизнес-идеи. Поймите особенности того бизнеса, для которого вы готовите бизнес-план. Выберите подходящий вам формат бизнес-плана. Определитесь с тем, для какой аудитории предназначен бизнес-план.


A business plan is critical to the success of a business and can be seen as a plan that describes your business, products/services, market, and describes how your business will go about expanding for the next three to five years. It is essentially a "road map" for your business to follow going forward.   How to Write a Business Plan offers much useful information on the process, such as:  determining your potential market and its viability; identifying your business' initial needs and start-up costs; identifying potential investors; establishing your business strategy and marketing plan; and creating a clear, concise document that ends with your "executive summary," in which you essentially "sell" your business to investors and interested parties. See the following wikiHow articles for more information on How to Start a Small Business; starting up a small retail business such as a bakery; and the specifics of starting a business in California, for example, among others. To make sure you’re ready to open up, consult the U.S. Small Business Administration’s (SBA) 10-part checklist for starting a business.  Each part of the checklist is summarized in the following three steps below. Before starting your business and filing the necessary papers, it is important to decide on how your business will be legally structured.  Generally speaking, you will be establishing either a sole proprietorship; partnership; corporation;  or limited liability company (LLC).  There are important legal and tax implications for each.  A sole proprietorship is owned and run by one person, and there is no distinction between the owner and the business. This means that all the business' profits, losses, debts, and liabilities are your responsibility. Choose this if you are the sole owner and want full responsibility for the business. Partnership. A partnership occurs when two or more people share ownership. In a partnership, each partner has equal share (unless specified) in the profits, liabilities, and management of the business. This...

TL;DR in Russian:

Убедитесь, что у вас есть бизнес-план. Определите организационно-правовую форму вашей деятельности. Создайте необходимую организационно правовую форму. Получите идентификационный номер налогоплательщика. Зарегистрируйте название предприятия. Получите разрешение на ведение бизнеса. Наведите справки и по другим необходимым разрешениям. Откройте банковский счет для ведения бизнеса. Свяжитесь с юристом, специализирующимся на малом бизнесе или бухгалтером для дальнейшего финансового сопровождения предприятия.


A business plan outlines how your business will make money and what products or services you will offer. Writing a business plan can help you plan out your business so that you aren't just blindly working. It can also help you determine the costs of setting up and running your business so that they don't come up unexpectedly. A business will also show others (and yourself) that you are really serious about starting a business. Think about what special skills you have and also consider businesses that your neighborhood or town might need. You’ll also need to think about how much free time you have to devote to your business.  Are you currently busy with school or is it summertime? Think about when the work for your business will be done.  Consider business ideas that are seasonal. For example, if it’s near Christmas, consider ideas that cater to that, like a gift wrapping service or making gift baskets. Are you in the middle of a very hot summer? This might be a perfect time to launch a neighborhood lemonade stand. As you make your list, think about what each of these ideas offers – a product or a service. Are you creating something that you will sell? Or are you performing a specific action that you want to charge money for?  Examples of product-driven businesses: baking cookies, building birdhouses, making gift baskets, creating greeting cards, selling candy, making doggie treats. Examples of service-driven businesses: lawn care, car washing, computer repair, pet sitting, babysitting, cleaning houses, dog walking, and teaching computer skills to older people. Are you great with technology and love working with computers? Starting a computer repair service or a device set-up service would be great for you.  Are you an animal lover? Consider offering pet sitting services. Maybe you’re crafty and enjoy making handmade jewelry or gift baskets. These are great products to sell. Once you’ve got your idea, you’ll need to come up with a name for your business. A good business name should describe what your business...

TL;DR in Russian:

Примите решение составить бизнес-план. Запишите все идеи, которые у вас есть относительно бизнеса. Решите, что вы будете продавать — услуги или товары. Выберите идею для бизнеса, которая будет соответствовать вашим навыкам. Выберите название для своего дела. Напишите небольшой текст, который бы описывал суть вашего бизнеса и ваши цели.


A cake stand can be turned into various different centerpiece styles, depending on whether you use one or more cake stands.  For a simple cake stand display, use one cake stand. Place Easter grass on the base and a bunny or chick figurine in the center. Add a few dyed eggs here and there around the outer edge of the stand. For a more elaborate cake stand display, do the previous suggestion but rest the cake stand inside an egg wreath, with the eggs coming up to the base of the cake stand. Make a cascading cake stand display. Place another cake stand on top of the base cake stand. Insert blooms into egg cups and place these at even intervals around the lower cake stand. Either repeat this formation for the upper cake stand, or add one larger arrangement in a low vase or bowl. Place eggs in a glass bowl or small glass pitcher on the cake stand. Place as many tall glasses as will fit on the cake stand onto it. Fill with water, then add a single long-stemmed flower into each glass. Be sure to make this one right on the spot of where you intend it to be, as it will be heavy. A variation on this is to place a glass vase in the middle with a larger bunch of flowers, then surround this vase with a series of glasses with single flowers.

TL;DR in Russian:

Используйте подставку для торта.


A carbon footprint is the amount of carbon and greenhouse gases you use as you lead your daily life and go about your normal activities. In other words, your carbon footprint is a measure of the environmental impact your life has. To live an environmentally friendly life that doesn’t contribute to global warming, you want to have the smallest carbon footprint possible.  The idea is to have a neutral or zero carbon footprint. Of all the greenhouse gases in the atmosphere, carbon dioxide accounts for up to 26 percent of them, which is why people are concerned with reducing their carbon footprint. Almost everything we do that contributes to global warming is related to fossil fuel consumption. These can be direct uses of fossil fuels, like riding in a gasoline-powered car, or indirect contributions to greenhouse gases, such as eating fruits or vegetables that had to be shipped from far way to reach your table. Most of the top contributors to our carbon footprints come from the indirect use of coal, natural gas, and oil, including: domestic meat consumption, electricity consumption, personal commuting (such as driving and flying), commercial transportation (like trucks, ships and planes), and using plastic. Since greenhouse gases contribute to global warming, knowing your carbon footprint can tell you just how much your lifestyle is contributing to global warming and climate change. Use one of the many calculators available to determine the impact your lifestyle is having.

TL;DR in Russian:

Узнайте, что такое углеродный след. Узнайте, что увеличивает ваш углеродный след. Определите свой углеродный след.


A carpal tunnel release surgery is generally done as an "outpatient procedure," meaning that you show up during the day, receive the surgery, and are sent home the same day. It is very rare that anyone would need to stay overnight, or be officially admitted for a hospital stay, for this surgery. Therefore, excluding unforeseen complications, you can expect to be sent home on the same day. For approximately one week following the procedure (or for however long your surgeon advises), you will need to wear a bandage or splint. The nurse (or the surgeon) will put this on prior to you leaving the hospital. The purpose is to keep your wrist and hand properly aligned during the initial healing stages.  Your doctor will ask you to return for a follow-up visit approximately one week later. At this time, she will assess your initial healing, and will most likely remove the bandage or splint. She will also provide you with further instructions regarding what to expect with your recovery moving forwards. Studies examining the use of ice following surgery have had conflicting results, meaning that some patients noticed a difference in their pain levels while others did not. You can try icing for 10–20 minutes at a time as a strategy for pain relief in the days following surgery. It may help to control pain, and also to diminish swelling (inflammation) in the area. You can start with over-the-counter pain medications as needed, such as Acetaminophen (Tylenol) or Ibuprofen (Advil). Follow the dosing on the bottle or your doctor's instructions. For many people, this is sufficient; however, if you find the pain is still bothering you and interfering with your daily function, you can speak to your physician about receiving prescription strength pain medication.  The pain should begin to subside a few days to a week or so after surgery. If your pain is worsening and not improving, contact your physician. Tell him what is going on, and he will determine whether or not you need to come in sooner than a routine follow-up. As you...

TL;DR in Russian:

После операции вас, скорее всего, отправят домой. После операции носите шину или лонгет. Прикладывайте лед, если необходимо. Подумайте над тем, чтобы принять обезболивающее. Узнайте, каких осложнений можно ожидать. Бросьте курить


A cat's natural instincts are to hunt, catch, kill, and eat their prey. This is followed by a period of rest. Recreating this scenario by playing with your cat can regulate their energy levels to meet yours. Use interactive toys like wand toys, laser pointers, or hiding toys to hunt to tire your cat out. Be sure to create a play environment that gives your cat room to run, climb, and jump. You should play with your cat at least 15 minutes every day and twice a day if possible. Bored cats can be restless, exhibit inappropriate behaviours, and become aggressive. Exercise or play will help solve some unwanted behaviours, such as not allowing you to sleep at night by being aggressive, meowing throughout the night, or causing a ruckus around the house. You want to keep your cat busy and active during the day so that they don't accumulate pent up energy. There are several ways to do this:  Play hard then rest, and play hard again. Cats are built for short spurts of energy and a good play session consists of several highs and lows. Play into this by tiring out your cat for a few minutes, letting it rest, and then restarting play again and repeat. The time it takes for your cat to tire itself out will decrease the longer you play. Act as prey. Playing is more than just waving a toy in your cat's face. This can be more annoying than fun for your cat. Mimic a prey's movements by moving the toy away from your cat, darting behind objects to hide, or jumping away from your cat. Kittens are much more active than adult cats. It may take an hour or longer to tire them out. Some cat owners might be working all day or don't have enough time to play with their cats. A good way to incorporate play and encourage activity throughout the day is to provide your cat with things to do and see at home without you. You can try:  Hiding toys or treats around the house. This teaches your cat to hunt and is a good form of play when you're not around. Using a puzzle feeder so your cat is mentally stimulated around mealtimes. Turning on Cat...

TL;DR in Russian:

Поиграйте с кошкой перед тем как она поужинает. Заставляйте кошку уставать. Предложите кошке как можно больше развлечений. Дрессируйте кошку.


A cell phone will always include a SIM tray to house the SIM card. It is where your cell data is stored, and it enables people to contact you through your selected network provider.  Locate the SIM tray. If you’re having difficulty identifying it, see your phone’s manual. It should look like a slot exactly the size of your SIM card and features golden terminals where the SIM data is read. Insert your SIM card carefully. Hold the Power button to boot up the phone. Newly bought cell phones will typically be somewhere around the 50% battery charge, so you don’t have to worry about charging your phone yet.

TL;DR in Russian:

Вставьте SIM-карту. Включите телефон.


A cerebral aneurysm happens when an artery in the brain weakens and forms into a balloon before rupturing. They often form at forks or branches in arteries, the weakest sections of blood vessels.  When the balloon ruptures, continuous bleeding in the brain will occur. Blood is toxic to the brain, and when bleeding happens, it is often called hemorrhagic syndrome. Most brain aneurysms take place in the subarachnoid space, which is the area between the brain and the skull bone. Cerebral and aortic aneurysms share several risk factors. Some of them cannot be controlled, such as inherited genetic conditions, but others can be reduced by smart lifestyle choices. Here are common risk factors for cerebral and aortic aneurysms:  Smoking elevates your risk of both types of aneurysms. Hypertension, or high blood pressure, damages blood vessels and the lining of the aorta.  Aging increases your risk of cerebral aneurysms after age 50. The aorta becomes stiffer with age, and the prevalence of aneurysms increases as you get older.  Inflammation can cause damage that leads to aneurysms. Conditions like vasculitis (an inflammation of the blood vessels) can damage and scar the aorta.  Trauma, such as falls or motor vehicle accidents, can damage the aorta.  Infections such as syphilis (an STI) can damage the lining of the aorta. Bacterial or fungal infections of the brain can damage blood vessels and increase the risk of aneurysm.  Substance use or abuse, especially cocaine use and heavy alcohol consumption, cause hypertension that can lead to brain aneurysms.  Gender plays a role in your risk for aneurysms. Men develop aortic aneurysms at a higher rate than women do, but women are at higher risk for developing brain aneurysms.  Certain inherited conditions, such as Ehlers-Danlos syndrome and Marfan syndrome (both connective tissue disorders), can cause weakening of cerebral blood vessels and the aorta. Smoking is believed to contribute to the formation and rupture of brain aneurysms. Smoking is also the most significant risk...

TL;DR in Russian:

Причины аневризмы сосудов головного мозга. Факторы риска. Бросьте курить. Следите за артериальным давлением Следите за своим питанием.


A character profile is a place where you keep important details and dates for every character in your story, from what their allergies are to the date that one really important thing happened. Do this for every character, no matter how small their role. There are a lot of ways you can organize this information:  Keep a file folder with notes for each character. Have a notebook where you keep the character details. Use a word document on your computer. Utilize the “notes” function on your smart phone. Write details on sticky notes and have a wall dedicated to character development where you can display them. Sometimes details about characters don’t make themselves apparent until you’re in the midst of writing. But—whatever details you can decide on up front, write them down. Things to include:  Their name, age, occupation, special skills, education, family details, height, weight, eye and hair colors, mannerisms, habits, and important dates. There are so many details you can include, and a lot of them may never make it into your story. But the fact that you know them helps you write a more well-rounded and believable character. Visit https://www.writerswrite.com/journal/jun98/how-to-create-a-character-profile-6986 for a more comprehensive list of things you can include in the character profile. Did you start your project with a great story idea? Or are you being driven by an awesome character and aren’t quite sure of the plot yet? There is no right answer! But it’s helpful to think about where you think the story is going and how your character lives in that world. Add these details to your character profile. For example, if you have an awesome idea for a love story and you know some of the twists and turns it’ll take, write them out and see if your character fits into those moments. If you need a protagonist who is romantic and plans extravagant gestures, it probably wouldn’t make sense if your character is forgetful or sloppy. Whether you’re writing something based in our world today or a story that takes...

TL;DR in Russian:

Придумайте систему, чтобы отслеживать анкету каждого персонажа. Начните составлять анкету персонажа, даже если не знаете всех деталей. Подумайте, к какому типу относится ваш рассказ, чтобы направлять своих персонажей. Прежде чем приступать к работе, потратьте некоторое время на создание мира.


A chemistry lab is no time to be fashion conscious. Your clothing choices should be made with your safety in mind.  Wear something that shows little skin; long pants and sleeves are ideal. Be sure your sleeves are fitted and do not dangle down, and be sure your clothing are easy to remove in case they become saturated with a chemical and have to be taken off. Wear closed-toe shoes that are easy to walk in safely (no high heels!), and if you have long hair, tie it back so that it doesn't hang down and possibly catch fire or dip into a chemical. Similarly, do not wear dangling bracelets, necklaces, or earrings. If safety aprons are available, wear these over your clothes. Your eyes are very vulnerable, and getting even just a small bit of a chemical in your eye could permanently blind you. Even if you are not working with chemicals, you should wear chemical splash goggles while in the lab; someone else may spill a chemical and it could splash into your eyes inadvertently.  Be sure your goggles fit snugly but not too tight. Try them on before the lab begins to ensure that they fit, and do not proceed with the lab if they do not fit. If you wear glasses, they are not adequate to keep chemical splashes out of your eyes, since chemicals could come from the side and go under your lenses. Wear your safety goggles on top of your glasses. You can also purchase prescription safety glasses, if you'll be working frequently in labs. If you wear contact lenses, it is important that you wear your glasses instead on days when you will be working in the lab. In the rare case that a chemical got into your eye while wearing contacts, it would be very difficult to remove them and rinse the eyes without causing more damage to the eyes. Your instructor will tell you when they are necessary. If you are working with corrosive chemicals, wear gloves as they will prevent any spillages from damaging your skin. Wear gloves appropriate to the chemicals you are working with.  When you work with highly corrosive materials, such as...

TL;DR in Russian:

Выберите подходящую одежду. Не снимайте защитные очки. Используйте перчатки.


A chrysalis is a caterpillar that has entered the pupae stage, the stage during which it goes through a transition and turns into a butterfly. The chrysalides will usually be attached to a stick since the butterfly needs to be able to hang when it emerges. During this stage, your job is to keep the environment in the jar nice and moist so that the chrysalis won't dry out. Use a spray bottle to spritz inside the jar from time to time. The pupae stage lasts for several months, and during this time you won't see much activity, but rest assured that the pupa is alive and will eventually emerge. If you captured the caterpillar in the fall, it should emerge in time for spring. If the chrysalides are not attached to a stick, or not hanging in a spot where the butterflies will be able to stretch out, you'll need to move them to a better spot. If the butterflies emerge too close to the bottom of the jar, or in a cramped spot where they can't hang and stretch their wings, their wings won't properly form, and they won't be able to fly.  If a chrysalis is on a stick that's too close to the bottom of the jar; you can simply move the stick, so it's positioned in a better way. You could also tape the bottom of the stick to another stick to make it longer if you need to. The chrysalis should be positioned near the top of the jar, hanging from the underside of the stick. If the chrysalis is resting on the bottom of the jar; you need to attach it to a stick. Use a dab of slightly cooled hot glue to glue one edge of the chrysalis to the underside of a stick, then position the stick in a good spot. After several months, the chrysalides will begin to turn dark or clear, indicating it's time for the baby butterflies to come out. It only takes a few seconds for them to come out and begin stretching their wings. They'll hang from the underside of the stick and slowly move their wings, giving them time to harden. Again, if they don't have space for this essential process, their wings will never fully form, and they won't be able to...

TL;DR in Russian:

Позаботьтесь о куколках. Убедитесь в том, что они расположены правильно. Наблюдайте за тем, как вылупливаются бабочки.


A clear bowl or cup is preferable, though not necessary.  A plastic cup or bowl is also preferable, since its lower mass will reduce the risk of damaging your wall or window during the trapping process.  You can use any regular cup or bowl you might have around your house.  While a bowl allows for a wider margin of error when trapping the bee, the cup is easier to keep covered and move out once the bee has been trapped. Long-sleeved shirts and pants provide maximum coverage over your body, making it less likely for you to be stung.  Do not wear shorts or T-shirts when trapping a bee in a container. When the bee has landed on a flat, smooth surface, slow bring the container of your choice toward the bee with one hand.  When you’re within six to twelve inches of the bee, rapidly bring the container over the bee, trapping it within. Do not attempt to trap a bee which is on the carpet.  The chances it will escape are too great. You can use a wide variety of materials to cover the container which you have trapped the bee beneath.  When trapping bees with a bowl, you could use a folded newspaper, a full sheet of thick paper, or a manila envelope.  When trapping bees within a cup, you could use a notecard or magazine. Think about the radius of your cup or bowl’s open end and choose a cover which corresponds appropriately.  Whatever you choose, it should be relatively thin. After choosing your cover, slip it slowly between the lip of the bowl or glass you trapped the bee under and the wall or hard surface on which the bee was sitting.  Starting at one edge of the container, ease it up by about one or two millimeters.  Slip your magazine or notecard beneath the container and continue to push it across the surface the bee was sitting on. The bee will likely be surprised and fly about after having the container placed over it; this will make the process of easing the cover over your container that much easier. With the cover safely over the container you've captured the bee in, move to an open door.  Take the bee about...

TL;DR in Russian:

Найдите чашку или миску. Наденьте рубашку с длинными рукавами и брюки. Поймайте пчелу в чашку или миску. Подберите подходящую крышку. Просуньте крышку между пчелой и поверхностью, на которой она сидит. Выпустите пчелу на улице.


A clear plastic tote is a great way to keep all your kitchen supplies together while also ensuring that you can quickly identify the location of a given item.  Place a tarp on the bottom of the tote, then place your portable stove and pots and pans on top of it.  Place lighter, smaller items like utensils and dishtowels on top of the heavier stove and pots. If you have additional blankets or sleeping pads, they should go in this tote, too.  You should also bring a small camping pillow. For instance, if you have a lighter, matches, and lighter fluid, place them all together in a single plastic bag.  Toiletries like toothpaste, your toothbrush, and floss should also be bagged together. If you’re camping in the winter, bring mittens, coats, and winter hats.  If you’re camping in fair weather, bring t-shirts and shorts, but bring a few sweaters and pants for chilly nights.  Remember to bring a rain slicker just in case.  If you plan on hiking, bring some hiking boots, too. The amount of clothing you’ll need on your camping trip will depend on the length of your camping trip.  Don't over-pack.  Bring only what you’ll need. Bring a separate bag for dirty clothes.

TL;DR in Russian:

Поместите все кухонные принадлежности в большой прозрачный контейнер. Храните палатку и спальные мешки в другом большом контейнере. Поместите связанные между собой предметы вместе в герметичные пластиковые пакеты. Упакуйте подходящую одежду по погоде в чемодан или небольшую сумку.


A cold can lead to infection in your upper respiratory tract.  This causes swelling of the vocal folds which gives the voice a hoarse effect from laryngitis.  The easiest way to catch a cold is to expose yourself to the germs of someone who is already infected. You can't actually catch a cold by making yourself cold.  Although, exposing your throat to the cold could make it hoarse.  Most colds go away in 7-10 days, but they can be pretty miserable.  If the cold does not go away, it may need to be treated with antibiotics. Inhaling pollen can inflame your vocal folds.  Inflammation in your lungs and nasal drip can cause changes to your voice leaving it hoarse. If you take antihistamines to solve the problem of excess mucus, it could actually dry the protective mucus in your throat leaving your voice even more raspy and hoarse. People with asthma can treat their symptoms with an inhaler.  Using an inhaler over the long term can cause a hoarse voice.  Also, repeated dosing can lead to a low-grade yeast infection in the mouth and throat increasing the hoarseness of your voice.  Be sure to work with your doctor to find the appropriate dosage. Visit the doctor to treat a yeast infection.

TL;DR in Russian:

Простудитесь. Подвергнете себя воздействию аллергенов. Пользуйтесь ингалятором как можно чаще.


A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned. Remember that to lose weight, you need to burn fat and build muscle.  Aerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking. Strength training helps boost the metabolism because when muscles contract, they burn much more energy than when they are at rest. In addition, strength training helps increase muscle mass, which helps support a faster metabolic rate. The more muscle mass you have, the more calories you can burn, even when you are at rest.  Types of strength training include: weight lifting, yoga or pilates. Interval training, which involves both high-intensity and moderate intensity levels, may significantly boost your metabolic rate.  Aerobic exercise requires you to use more oxygen during your workout, which prompts the metabolism to work at peak efficiency — even after the workout is over (up to 24 hours later).  Interval training involves short bursts of very high intensity exercises with short bursts of moderate intensity exercises. It's done for a shorter length of time compared to a steady state cardio vascular exercise. Another easy way to burn more calories throughout the day is increasing your daily lifestyle activities. These are things you do in your typical day already — like walking to and from your car or doing yard work.  Increasing your daily lifestyle activity is a simple and quick way to increase your total calories burned each day. Think about your entire day and find areas where you can move more or take more steps. Activity that you have throughout your day can be just as important as planned exercise, as it adds to you overall calorie expenditure. Try: parking farther away, walking to your destination whenever it's safe and feasible, always volunteering to walk the dog, or taking the stairs more often....

TL;DR in Russian:

Совмещайте аэробные упражнения и силовые тренировки. Проводите интервальную тренировку. Сделайте свой образ жизни более активным. Регулярно чередуйте тренировки.


A comic is, at its most basic level, a narrative told through sequential images, called frames or panels. Even a single-frame comic has to have a sense of forward movement. In that sense, a comic is not really different from any other form of storytelling, and thus follows certain conventions.  Setting. Every story is set somewhere. Even if the background is just plain white, that’s still a setting. The setting is the backdrop for the actions of your characters, and depending on your story can be an integral part of the narrative. Characters. You need actors for your story. Your characters move the action, they speak the dialogue, and they are who the reader connects with. Develop your characters over time; this is especially important for strips that form longer narratives. Conflict. Every story needs a conflict to drive it. This is the basis of the story, the “why” of what your characters are doing.  This can be as simple as checking the mail or as complex as saving the universe. Themes. The theme of your comic is what drives the day to day creation. Your theme will also dictate your audience. If you’re writing a comedy strip, what are the nature of the jokes? If you’re writing a love story, what are the lessons of love learned? Tone. This is the vibe of your comic. Are you writing a comedy? Is your story more of a drama? Maybe you’re looking at doing political cartoons. Your possibilities are endless. Combine comedy with drama, make it dark, or light-hearted. Write a romance, or a gripping political thriller. Your tone will be expressed through dialogue, narrative text, and visuals. One of the best ways to make your comics feel “true” is to write about what you know. This will also help you keep your own voice in your writing, and prevent you from copying too much from other comics. Because you are creating a comic, your visual style will be the first aspect of your comic that the reader encounters. Choose a style that matches both the tone of your story and the image you have in your head.  Experiment...

TL;DR in Russian:

Выпишите основные положения. Пишите о том, что знаете. Выберите стиль. Выберите формат.


A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement.  You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.  Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch.  If constipation persists after consuming fiber-rich foods and drinks, try a mild laxative such as a water-soluble powder or sennoside-containing tea. A cup of coffee can also stimulate your digestive tract muscles and cause a bowel movement.  Don't gulp it down all day long, though.  Coffee is a natural diuretic, so too much of it can cause dehydration and exacerbate constipation.  Prune juice is well known to help stimulate the bowels and get them moving.  Drink a small glass in the AM, and a small glass in the PM to help with constipation. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort.  Ginger regulates digestion, while mint and chamomile can be particularly soothing to cramped muscles. You can also chew on boiled mint leaves or drink ginger water rather than drinking teas made from these herbs.  To make ginger water, toss a few chunks of ginger in hot water, steep, and strain. Most over-the-counter antacids contain baking soda as their primary ingredient, so next time skip the store and make your own antacid at home.   Simply dissolve a tablespoon into a glass of warm water and drink the solution slowly. Repeat this process every few hours until your indigestion or nausea subside. Unlike regular white vinegar, apple cider vinegar alleviates nausea by absorbing unwanted nutrients in your stomach. Mix two to three tablespoons of it into a glass of lukewarm water. If the taste doesn't put you off too much, you can sip on a glass every few hours until your nausea goes away. Purchase an organic, unpasteurized apple cider vinegar which clearly states that it contains 'the mother.'  This means that it...

TL;DR in Russian:

Съешьте чернослив или что-нибудь еще с высоким содержанием пищевых волокон. Выпейте чай из перечной мяты, ромашки или имбиря. Приготовьте водный раствор пищевой соды. Выпейте яблочный уксус. Выпейте немного сока алоэ вера.


A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do this because it can intensify an infection and make the ingrown nail worse. Stay away from your toenails with tweezers, orange sticks, clippers, files, or any other metal tools. There is a popular conception that you should use a needle to puncture a blister or a pustule caused by an infection. You should not do this because it will just make it worse. Even if you use clean tools and a sanitized needle, you can cause some serious damage by poking and prodding at a blister or infected wound. Avoid touching it with anything other than a cotton swab or bandaging materials. According to some old folk healing methods, you should cut a ‘V’ shape in the top of the infected toenail to relieve the pressure, which in turn will heal the nail. However, doing this does absolutely nothing except create a jagged edge on your nail. Do not believe urban health myths such as rubbing coal on your toe to make an infection go away. Although some people swear by this method, the coal won’t benefit the infection or the ingrown nail at all. In fact, this method may make it worse. In general, you should not put anything on your toe or the infected area except for antibiotic cream or bandages.

TL;DR in Russian:

Не срезайте вросший ноготь. Не пытайтесь ковыряться в коже под ногтем. Не пытайтесь проколоть воспаленное место иглой. Не вырезайте букву “V” в ногте. Не натирайте ноготь углем.


A common problem with many conclusions is that they simply restate the thesis and summarize what’s already been said. This doesn’t give your readers a compelling reason to read the conclusion -- they already know what it’s going to say. Instead, try to take your reader to the “next level” in your conclusion, or provide some further sophistication to your original ideas. There is usually no need to clog up the ending of your essay with quotes and analysis — that should have been what you were doing in your main paragraphs. The conclusion is the place where you tie everything together for your readers, not where you introduce new information. Don't use too many high-flying, two-dollar words in your conclusion. You want it to be readable and relatable, not rigid and boring. It’s much better to have clear, concise language than a meandering sentence stuffed with overlong words. Also, don't use "Firstly," "Secondly," "Thirdly," etc. to make/finish your points. Make it clear what you're saying and how many points you're making. Now is not the time to introduce new ideas or content. That takes the focus off your original argument and could confuse readers. Don’t jumble things up — relay simply where your essay has led and state what you have come to think after conducting the necessary analysis. The conclusion is not the time to nitpick with a small theme in your essay. In fact, it's the time to step back and focus on the big picture. Make sure your essay focuses on the heart of the essay, not one strand of hair. These words are not advanced ways to start a transition.

TL;DR in Russian:

Избегайте простого пересказа тезиса. Не стоит использовать цитаты. Не используйте высокопарный язык. Не вводите в концовке новый материал. Не сосредотачивайтесь на незначительном пункте или идеи в эссе.


A common range for horsepower on an air compressor is between 1.5 and 6.5 HP. Air compressors with larger HP capacity exist, but are usually reserved for industrial uses and offer far greater psi. There are many blogs and articles online indicating horsepower ratings have changed in recent years. It is probably best to look at the flow rates instead of HP ratings if you are comparing today's models to much older ones. Small-scale uses won't require as much horsepower as industrial uses. While horsepower is a valuable marker in determining your air compressor, it shouldn't be the only one. More valuable will be a CFM rating, or Cubic Feet per Minute, if you can find one. Read more below for a detailed discussion of CFM. ) CFM is a measure of volumetric flow. Easy enough, right? The difficult part is that CFM changes depending on the psi of the compressor, meaning that two tools with different psi won't necessarily have CFMs that you can simply add together, which is what you want to be able to do. This is where things get tricky. Let's try to keep it simple:  Look for or ask about Standard CFM (SCFM) when evaluating compressors. Standard CFM is measured as 14.5 PSIA, at 68 °F (20 °C), with 0% relative humidity. (If you choose not to use SCFM, be sure to use CFM numbers that are all pegged at the same psi.) When you've got the SCFM of all your air tools that you'll be using simultaneously, add up their SCFMs, then add 30% to that as a safety buffer. This should give you the maximum required CFM usage you'll need to complete the job. When choosing an air compressor, you want to get close to this number so that you don't waste time with a too-small unit or waste money on a too-large one. Say, for example, that you're using a grease gun (~4 CFM @ 90 psi), framing nailer (~2 CFM @ 90 psi), and dual sander (~11 CFM @ 90 psi) at approximately the same time. Add all the CFMs to get 17 CFM @ 90 psi as your max required CFM. For example, will you be able to roll the compressor or lift it off the ground if you need to? ...

TL;DR in Russian:

Обратите внимание на лошадиную силу компрессора (ЛШ). Постарайтесь найти показатель кубических футов в минуту или КФМ. Учитывайте размер и портативность. Учитывайте наличие источника питания для компрессора. При использовании поршневого компрессора, определите, насколько большим должен быть бак.


A common symptom of depression is a lack of desire to do things in which you once found enjoyment. Instead of continuing to avoid these activities, take initiative to start them up again! If you used to love reading, playing sports, or going on hikes, do those things again on a regular basis.  If you find that continuing old hobbies isn’t feasible, pick up a new one. Look into classes that are offered locally or try something in which you’ve always been interested. Look into art classes and adventure activities for great ways to ease yourself out of depression. Start doing these hobbies whenever you have the time for them. At first they may feel boring or unimportant, but over time they will become enjoyable again and you will look forward to the times when you get a chance to partake. The vitamin D you get from sunlight has been shown to help reduce depression. Spend thirty minutes a day in the sun (sans sunglasses) and soak in the vitamin-D goodness that it has to offer. Or, you can take vitamin-D in pill form as a supplement.  Take in your sunlight in a local park or nature reserve to combine the best that sunlight has to offer with the beauty of nature. Being outside near living, growing things can help invigorate the senses and give you more energy and focus. Exposure to sunlight can also help your body to regulate its circadian rhythm, which controls when you are awake and asleep. This exposure can therefore help you to feel more awake during the day and tired at night, giving you more energy at the right times. If it tends to be rainy and gray on a regular basis in your location, look into getting a light therapy box. This is a special lamp that mimics the sun’s rays, improving your mood. Studies suggests that mindful meditation can benefit those experiencing depression and anxiety. The practice can help you begin to train your mind to recognize negative and unproductive thoughts and not accept them as truth.  During mindful meditation, you find a comfortable, seated position and focus on your...

TL;DR in Russian:

Вспомните забытое хобби. Дышите свежим воздухом. Практикуйте осознанную медитацию. Начните ухаживать за каким-нибудь живым существом. Займитесь волонтерской деятельностью. Используйте приемы релаксации.


A commonly-overlooked step in the bull-ride is getting somewhat familiar with the bull you're going to be sitting on top of. Spend a few minutes watching the bull in its pen, getting a sense of his aggression and tendencies. Watch the bull when he's ridden by other riders. Most bulls buck in one of two ways: head-down spinners and straight-ahead buckers.  If your bull puts his head down and turns upon leaving the gate, you'll know to shift your weight slightly and prepare for a tilt-a-whirl ride. If your bull tends to head in a straight line, you can prepare for a more north-south type of bucking action and prepare yourself accordingly. A common misconception is that bulls' testicles are bound to get them to buck. Their flank is bound gently to get them to kick their back legs higher, but their testicles are not touched or harmed in any way. Mostly they're bred to buck that way. When you're mounting the bull, get an experienced bull-rider to show you how to wrap your hand in the bull rope and get a solid grip. Generally, bull-riders grip underhand with their dominant (or writing hand), though some other grip techniques are becoming more popular. Let a helper pull your rope tight and wrap the rope once around the part of your hand that is closest to you. For a basic grip, place your riding hand in your rope with the back side of your hand down. Your pinkie should be right next to the bull's backbone. Ease up to where you are nearly sitting on your hand. Make sure you stay that way for the entire ride and sit up off your butt. All of your weight will be on the inside of your thighs. Lean forward so that your chest is over the bull's shoulders. When you mount, hold on to each side of the chute and ease your toes down on the bull's back and slide them down his side. Do not touch him with your spurs until you are ready to ride. Some bull-riders will say that the most difficult part of the ride happens when you're still in the chute, waiting. At some point, when you're sitting there on top of a monstrous-big bull...

TL;DR in Russian:

Освойтесь с быком. Держите рукоятку правильно. Сидите прямо. Будьте спокойны и сосредоточьтесь на руках. Держитесь. Контролируйте свою свободную руку. Уходите с дороги.


A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your relationship with the person Staying calm will help you listen and respond reasonably to other people’s perspectives. Remaining calm will also likely keep the conflict from escalating, as the other person involved in the conflict may respond positively to your calm demeanor. This can be quite difficult, but it is important to maintain control over your emotions when involved in a conflict.  This does not mean that you can’t feel or even express your emotions; it just means that you shouldn’t allow your emotions to inform your actions or demeanor. Additionally, being aware of your own emotions can help you understand the emotions of other parties involved in conflict.  This can help you sympathize with others’ perspectives. Again, this can sometimes be difficult if you are in conflict with someone who you don’t like.  However, accepting and allowing for the feelings of the other person involved in a conflict can help you resolve a conflict.  It helps you understand why the person may be acting the way he is.  Acknowledging another’s feelings aloud can help him see that you understand where he is coming from, which may de-escalate the situation. Some conflict arises from a difference of opinion that may not be resolved.  It is possible to remain respectful towards someone even if you do not reach an agreement about a specific conflict. The key to finding a solution or resolution to your conflict involves working together to identify the specific problems and brainstorming for solutions together.  This may involve some...

TL;DR in Russian:

Нужно установить причину конфликта. Сконцентрируйтесь на поддержании или восстановлении отношений. Оставайтесь спокойны и внимательны. Не давайте волю своим чувствам. Примите чувства и слова оппонентов. Относитесь с уважением к разнице в характерах и мнениях. Найдите путь решения конфликта вместе.


A contraction will feel like a tightening of muscles in your abdominal area, especially near your baby. However, a contraction is not always a sign of preterm labor, as you can have false contractions called Braxton Hicks contractions.  Braxton Hicks contractions are generally less severe than regular contractions. Though Braxton Hicks can be painful sometimes, actual contractions are usually accompanied by more pain and are more regularly spaced. In fact, actual contractions will move closer together as time passes.  If you're having more than eight contractions in an hour or more than four in 20 minutes, your contractions are likely not Braxton Hicks.  If you are having contractions and are worried, don't be afraid to call your doctor. She'll be better able to determine whether you are having false contractions or regular contractions. These false contractions can be triggered by a number of activities. If you or the baby has been moving around a lot, that can trigger them. You may also have a round of these contractions after sex or if you are especially dehydrated. Finally, a full bladder or even someone just touching your stomach can trigger these contractions. Therefore, if your contractions are light and started after these activities, they could just be false contractions instead of preterm labor. If your contractions are Braxton Hicks, they will eventually subside. To hurry the process along, try changing how you're positioned. Lie down if you've been moving around, or do the opposite if you've been lying down. You can also try drinking more fluids or getting extra rest to help alleviate these contractions over time. If you start feeling pressure in your lower abdomen, that could be a sign of preterm labor. You may also feel pressure in your pelvic area. If you're not sure whether the pressure you're feeling is preterm labor, call your doctor to be sure. If you start feeling cramps, it may be a sign of preterm labor. Generally, these cramps will feel like you are on your period. In addition, diarrhea...

TL;DR in Russian:

Схватки. Ознакомьтесь с факторами, способствующими схваткам Брэкстона-Хикса. Поспособствуйте ослаблению схваток Брэкстона-Хикса. Обратите внимание на давление в животе. Обратите внимание на спазмы в области живота. Обратите внимание на боль в спине. Присмотритесь к изменению прежних или появлению новых вагинальных выделений.


A cooking club offers its members hospitality in its truest form. Our culture often misunderstands hospitality as entertaining in high style. But true hospitality is not about impressing people, or creating the perfect experience or the fanciest dishes around a Pinterest-worthy table. Rather, it’s about being authentically welcoming, making others feel comfortable.  Treat hospitality as your chance to express your love and warmth for others through sharing food, time and attention to each other. It isn't about who can do the better job at entertaining. Be welcoming and gracious when hosting others in your home. Be willing to try new things and to share ideas together, so that you all make interesting discoveries about the art of cooking. Enjoy the company of your friends as much as the food. This is not a place to compete or try to outdo one another. The group members should understand that the cooking club is a place of giving each other the space to learn and to share. As Niequist notes, "[i]t’s about declaring your table a safe zone, a place of warmth and nourishment." Encourage the club members to experiment and be supportive when their endeavors don't work out as they'd hope. Use the lessons you all learn together to improve your cooking skills and techniques. Take plenty of photos of the food you cook and the fun you are having together. Consider compiling an eBook of the recipes you make together and sending this around to each other. And if you like, share the photos (and recipes/tips) online with other friends and followers, on sites such as Facebook, Twitter and Google+. Readers will enjoy seeing the smiles and joy of club members, as well as learning something from your experiences.  Consider running your own blog for the cooking club. Either a passionate enthusiast of blogging could take on this role, or all of you could offer to do a write-up in rotation. The blog could report on club events, recipes tried, cookbooks reviewed, club members' wisdom, etc. Pinterest, Indulgy and the like are good to...

TL;DR in Russian:

Сосредоточьтесь на дружбе. Принимайте неудачи. Сохраняйте воспоминания и делитесь с группой.


A coordinate graph has a y-axis and an x-axis. The x-axis is the horizontal line (the line that goes from left-to-right). The y-axis is the vertical line (the line that goes up and down). It is important to look at the x-axis when locating the x-intercept. The x-intercept is this point. If you are asked to find the x-intercept based on the graph, the point will likely be exact (for example, at point 4). Usually, however, you will have to estimate using this method (for example, the point is somewhere between 4 and 5). An ordered pair is written in the form (x,y){\displaystyle (x,y)} and gives you the coordinates for the point on the line.  The first number of the pair is the point where the line crosses the x-axis (the x-intercept). The second number for will always be 0, since a point on the x-axis will never have a value for y. For example, if a line crosses the x-axis at point 4, the ordered pair for the x-intercept is (4,0){\displaystyle (4,0)}.

TL;DR in Russian:

Найдите ось Х. Найдите точку, в которой график пересекает ось Х. Запишите координаты точки пересечения с осью Х.


A coordinate grid is a graph with an x- and y-axis that you can plot coordinates on. To draw a coordinate grid, get a piece of graph paper or draw your own grid lines on a blank piece of paper using a ruler. Then, draw a horizontal line through the middle for the x-axis and a vertical line down the center for the y-axis. Finally, number the points on each axis, starting with “0” where the x- and y-axis intersect. When you number your grid, the numbers above and to the right of the 0 will be positive, while the numbers below and to the left of the 0 will be negative. on the graph. You should have been given coordinates for each vertex, or angular point, of the polygon you’re trying to find the perimeter of. Each coordinate should look something like “(1,2)." Use the numbers you marked on the coordinate grid to plot each of the coordinates. When you’re finished, connect the points with straight lines to see the shape of the polygon you’re working with. You’ll need to know the length of each side of the polygon to determine its perimeter. For vertical or horizontal sides, simply count how many units there are between the points on each end. Then, write down the number next to that side so you can refer to it later. For example, if you’re trying to find the length of a horizontal side, start at one end and count the number of boxes between that point and the other end. If you counted 6, that would mean the length of that side is 6 units. to find the length of diagonal sides. Unfortunately, you can’t count the units on a grid to find the length of diagonal sides like you can with vertical or horizontal sides. Instead, you’ll need to use the distance formula, which is d=(x2−x1)2+(y2−y1)2{\displaystyle d={\sqrt {(x_{2}-x_{1})^{2}+(y_{2}-y_{1})^{2}}}}. Just plug in the values of the x and y coordinates for the 2 points at the ends of the side you’re trying to find the distance of and solve to find the length.  For example, if you’re trying to find the distance (length) between 2 points with the coordinates (4,7) and...

TL;DR in Russian:

Нарисуйте плоскость координат с осями X и Y. Нанесите точки с заданными координатами Найдите значения вертикальных и горизонтальных сторон. Воспользуйтесь формулой для вычисления расстояния Сложите длины всех сторон многоугольника, чтобы найти его периметр.


A couple of weeks after the funeral or at a time that feels right to you, invite friends and loved ones to a party or dinner in honor of your child. Make this gathering about sharing the good memories everyone has. Invite people to share stories and/or photos of your child. The gathering can be at your home or choose a place your child loved--a park, playground, or community center. There are companies that provide web space where you can share photos and videos of your child and even record their life story. You can also create a Facebook page that memorializes your child and restrict access so that only family and friends can see it. Gather photos of your child, artwork, report cards, mementos, and organize them in a scrapbook.  Write captions or stories to go with the photographs. This scrapbook is something you can look at when you want to feel close to your child. It's also a way to help younger siblings learn about their sibling. You can provide funds for a project in the name of your child. For example, you may be able to donate to your local library asking them to purchase books in honor of your child. Depending on their policies, they may put a special label in front of the book with your child's name on it. Think about activities and organizations that represent the kinds of things your child liked or cared about. You can contact the development office at a university or work with a community foundation to set up a scholarship fund.  You need about $20,000 to $25,000 to endow a scholarship that pays out $1,000 every year, but each institution sets its own rules.  A scholarship fund also give your friends and family a way to honor your child by making a contribution. Depending on the circumstances of your child's death, you may want to get involved with an organization that calls attention to a particular cause or advocates for changes to our legal system.  For example, if your child was killed by a drunk driver, you might want to join Mothers Against Drunk Driving (MADD). Be inspired by John Walsh....

TL;DR in Russian:

Устройте вечер в память о ребенке. Создайте страницу в интернете. Сделайте альбом. Сделайте пожертвование. Устройте благотворительную акцию. Станьте активистом. Зажгите свечи. Отмечайте дни рождения ребенка, если это кажется вам правильным.


A crabapple tree requires at least six hours of direct sunlight a day, so choose a location for it that doesn’t have much shade. Next, make sure that area has well-drained soil to keep the tree’s roots healthy. Check to see if your soil drains well by digging a hole that's between 12- to 18-inches (30- to 46-cm) deep and wide. Fill the hole with water, and observe how long it takes to drain. If it drains in 10 minutes or less, the soil drains well. If the water drains in an hour or longer, the soil doesn't drain well. Examine the tree’s root ball before you plant it. Use a shovel to create a hole in your chosen location that’s as deep as the root ball but two to three times as wide.  When you set the tree in the hole, the top of the root crown should be level with or just slightly above the soil. If you are planting more than one crabapple tree, space them at least 10- to 20-feet (3- to 6-meters) apart. If the soil in your chosen area isn’t in very good condition, it’s a good idea to add some type of amendment to it. Add a small amount of compost to the soil that you’ve removed from the hole to create a healthy mixture for surrounding the tree. If the soil that you’re planting in is in good condition, there’s no need to add compost.

TL;DR in Russian:

Выберите солнечное место с хорошим дренажом. Выкопайте яму соответствующей глубины, но шире корневого кома дерева. Добавьте в почву немного компоста.


A crew sock or a knee sock would work great for this! The sock can be any color you like. It can be fuzzy or plain. It can even have stripes or polka dots! Just make sure there aren't any holes.

TL;DR in Russian:

Найдите чистый носок достаточной длины, чтобы надеть его на руку.


A daily schedule should include plenty of time for your daily activities, study time, and even time to plan what you're going to wear. A lot of stress is the result of feeling rushed or hurried. If you aren't a morning person, schedule time every evening to plan ahead what you'll be wearing to school the next day. Set aside time for completing homework assignments every afternoon.  A schedule can be written down for you to see, or it can be memorized. The benefits of writing a schedule down is that it's more likely to make you feel accountable to holding to it. Also, there's the benefit of being able to "check off" items that are finished. You can also use a variety of schedule apps to create structure for your day. The reason that using a schedule addresses stress is because it allows you to know what work you're supposed to be doing, and where you're supposed to be doing it. You won't have the stress of making those decisions at the last minute. A calendar is a great organizing structure for reminding yourself of project deadlines, events that will disrupt your daily schedule (such as doctor appointments or visits from Grandmother). Keeping it in a public place allows for your family to know what you have scheduled.  If you have a project that will take several days or weeks to complete, use a calendar to divide your larger project into smaller steps. Using a calendar for accountability helps prevent the feeling of stress that comes from last-minute cramming for a deadline. Setting aside a particular work area for yourself will help you feel less stressed. Find a workspace that's free from noisy distractions, where you feel you can focus on your work. Have a supply of visual reminders, markers, and materials you might need while you're studying.  Remember that your organizational system doesn't have to look like anyone else's. The important thing is that it works for you. If you're working on a computer, consider turning off your internet browser, or setting limits on yourself so that you don't end up...

TL;DR in Russian:

Составьте расписание. Держите календарь на видном месте. Наведите порядок на рабочем месте. Выключите телефон. Выделите достаточное количество времени на учебу. Разбейте крупные задания на мелкие этапы. Не ждите до последней минуты. Обратитесь за помощью.


A data commentary is similar to other types of commentaries in that it requires you to analyze an existing set of information. But instead of commenting on a book or film, you are writing about a set of data. A data commentary may occasionally be a stand-alone piece of writing, but it is typically found in the end of a report, generally called the Results or Discussion. You might also be asked by your boss or teacher to write a data commentary. Make sure to ask about their expectations, such as length. One of the key components of a data commentary is synopsis of the research. You need to concisely write about the results of the study and why it is important. Make sure to analyze and summarize the data. For example, if the research is about the graduation rate in the Chicago Public Schools, you need to explain the numbers and illustrate why the results are important. In a data commentary, you will likely want to use charts or graphs to help illustrate the results. You might include a table that shows how much American households pay for insurance. You will then want to comment on and analyze those visuals. You might say something like, “As shown in Figure 1.2, the costs of healthcare have risen at a steady rate since 2000.” In your conclusion, make sure to do more than just repeat what you’ve already said. Using different wording, you can reemphasize the significance of the results. You can also recommend further avenues for research. As in the rest of your data commentary, your conclusion should refer to specific pieces of data. A commentary requires you to include not only facts and figures, but also where you found this information. You need to cite your resources according to accepted citation formats.  You should include a specific section for resources at the end of your data commentary. Any time you cite numbers or a quote, make sure to provide a reference.

TL;DR in Russian:

Изучите требования. Составьте краткое изложение. Подчеркните основные положения. Напишите заключение. Список использованной литературы.


A decongestant should be taken if you have nasal or sinus congestion. It helps you clear a stuffy nose. They help loosen congestion so you can expel it. Decongestants may disrupt your sleep.  Certain blood pressure medications may react negatively to decongestants. Talk to your doctor about if decongestants are right for you. Nasal sprays can provide temporary relief for sinus congestion, but long term use may make the congestion worse. Saline nose sprays may provide better relief than a medicated one. Antihistamines are good for allergy-type symptoms. They dry up secretions. This includes runny noses, postnasal drip, and itchy eyes. Products containing this might thicken mucus. Antihistamines can make you sleepy. Expectorants help with wet coughs that contain phlegm. Expectorants help loosen and expel phlegm in your chest so you can cough it up. Expectorant can also thin mucus, helping with coughing or drainage into the throat. Drowsiness may be a side effect of this drug. There are different types of pain relievers in cold medicine. You can also get pain relievers separate from your cold medicine. Decide which is best for your symptoms.  NSAIDS help if you have a sore throat, headache, body aches, or a fever. Examples of NSAIDS include ibuprofen, aspirin, and naproxen. Don’t take NSAIDs if you are already taking a NSAID for an existing condition.  Acetaminophen is most commonly found in Tylenol. It helps with fevers and aches. Acetaminophen can be a better option if you have a sensitive stomach or acid reflux. You shouldn’t take it if you have liver problems or drink a lot of alcohol.  You shouldn’t take an extra pain reliever if your cold medicine already has it in it. Make sure you read the ingredients or ask the pharmacist if you're unsure. If you have kidney disease or impaired kidney function, NSAIDs can cause further damage to your organs. Speak with your doctor before taking NSAIDs if you have any kidney problems. Cough suppressants are also known as antitussives. They help suppress your cough....

TL;DR in Russian:

При заложенном носе купите противоотечное средство. При аллергии принимайте антигистаминные препараты. Принимайте отхаркивающие при мокром кашле. Принимайте обезболивающие при высокой температуре и болях в мышцах. Принимайте средство от кашля при сухом кашле. Сочетание различных лекарств.


A desiccant is a substance that draws moisture out. Suitable desiccants for herbs include cornmeal, sand, orris root, borax, silica gel and even kitty litter. Silica gel is popular because it is light and won't crush the herbs; it is easily obtainable from craft stores. However, when working with it, wear a mask to avoid breathing in its fumes. Pick when moisture won't affect the herbs or their flowers. Glass and plastic won't create moisture. Keep any flowers separate from one another (not touching). Leaves and petals that are close together will require pulling apart to ensure the desiccant goes in between gaps and dries out every part of the herb.  If the shape of the petals or leaves is important, check for any that get bent out of shape and realign them as you're rearranging the desiccant. You can layer desiccant and herbs if wished; just be aware that the more weight on top, the more the plant matter beneath risks being crushed. This will only take a few days. Desiccant will leave herb leaves and flowers bone-dry and therefore somewhat brittle. To remove desiccant, use a small brush or a camera cleaning bellows to shift desiccant off the plant matter without damaging the plant. Handle with care. Avoid over drying the herbs or they may simply fall apart when handled. The herbs are not suitable for consumption.

TL;DR in Russian:

Выберите влагопоглотитель. Соберите травы. На дно стеклянной или пластиковой посуды положите 1.25 см. Положите на влагопоглотитель травы. Когда растения высохнут, избавьтесь от влагопоглотителя. Используйте засушенные таким образом растения только для поделок.


A detailer will completely clean your car, cleaning the upholstery, dashboards, vents, windows and other areas. Check with family and friends to find an auto detailer, or search online for one in your area.  Make sure the detailer is certified or trained to use tools and cleaners properly. Also make sure they are insured. Call around to get an approximate price in order to compare detailers in your area. Take your car down to the detailer so they can see how big of a job it will be to clean the car. The detailer should not give you a price before they have seen your car, however. Before you pay and leave, check to make sure the detailer has cleaned your car to your satisfaction. If you have child car seats, make sure these have been removed and the seat underneath has been cleaned. Most detailers will likely use commercial cleaners and harsh chemicals to clean your car. If you prefer to stick with environmentally friendly cleaners, see if you can find a detailer who uses these kinds.  Some detailers may try to cut costs by using cheaper cleaning products, which can ultimately be damaging or not as long-lasting as other products.  This may be particularly important if you have sensitivities to strong odors or chemical smells, which could potentially linger in the car. Detailing can take a minimum of two hours, and will likely take longer if you have several stains or an especially dirty car. Plan other errands to run in the area, or have someone pick you up so that you don’t have to wait around the detailer’s garage.

TL;DR in Russian:

Найдите профессионального уборщика салонов автомобилей, который очистит обивку, салон и стекла. Поезжайте к уборщику, чтобы показать ему ваш автомобиль (объем работ) и узнать точную цену за его уборку. Прежде чем оплатить услуги уборщика, убедитесь, что вы удовлетворены его работой. Расспросите уборщика об используемых чистящих средствах. Оставьте автомобиль в гараже уборщика, так как уборка может занять не менее двух часов или дольше, если у вас очень грязный салон или много пятен на обивке.


A diet designed to boost endorphins and other mood enhancing chemicals can help the withdrawal process in addition to the emotional effects of ending an addiction.  High-quality proteins are important. You should aim to get in 20 – 30 grams of protein three times a day. Opt for lean proteins like chicken, fish, and turkey.  Consume a variety of fruits and vegetables as well as heart healthy fats that are found in olive oils, canola oils, avocados, and nuts.  The consumption of sugar and processed foods should be limited, if not cut out altogether.  Make sure to drink a lot of water. The rule of thumb is to drink eight 8-ounce glasses of water  (1.9 liters) a day, but if you're detoxing from Suboxone you might need to drink a bit more. Daily exercise can boost endorphins, causing a more positive mood overall. This can lessen the psychological symptoms of withdrawal and help you stay focused on your commitment to a healthier, happier existence.  Exercise boosts mood, improves sleep, reduces pain and promotes good overall well-being. Strive for 30 to 60 minutes of vigorous exercise a day.  How you choose to exercise is up to you, but know that people generally stick to exercise routines if they engage in behaviors they enjoy. If you enjoy long walks at night, incorporate a brisk daily walk into your routine. If there's a sport you enjoy, like tennis or softball, try to join a league in your area or find a friend to join you for a tennis match a few times a week. Talk to friends and family members whom you trust and explain your situation to them. Ask for their support during your recovery and have a few good friends you can rely on when you're having rough days.  Community is incredibly important to an addict's recovery. In a study on rats, researchers placed some rats in groups and some rats alone in a cage. The rats were presented with a choice of two different water bottles. One was laced with cocaine and the other was normal water. In both groups, rats tried both kinds of water; however, it was only the rats...

TL;DR in Russian:

Измените свой рацион питания. Поддерживайте физическую активность. Поговорите с близкими людьми.


A diet full of fruits and vegetables will improve the appearance of your skin.  Focus on foods rich in vitamin A, which can help keep your skin healthy. These include fish, carrots, milk and eggs. However, don't take a vitamin A supplement, which is known to cause birth defects. Foods rich in vitamins C and E and rich in antioxidants can reduce the skin's aging process. Water is an essential element to a pregnancy beauty routine to maintain good health and healthy skin. Pregnant women need 8 to 10 hours of sleep each night. Plenty of rest will give you more energy during the day and will help thwart bags and dark circles that can mar your appearance during pregnancy. Instead, switch to a moisturizing body wash or facial cleanser for your pregnancy beauty routine. Look for oil-free versions.

TL;DR in Russian:

Чтобы оставаться красивой во время беременности, вам необходима сбалансированная диета, которая содержит большое количество свежих овощей и фруктов. Пейте больше воды. Как можно больше отдыхайте. Избегайте слишком агрессивного мыла, которое сушит кожу. Всегда наносите увлажняющее и солнцезащитное средство  (оно должно содержать, по меньшей мере, SPF 15) как часть своего ежедневного ухода.


A different kind of metal with a slightly different color is used for the cutting surface on most good-quality pair of pinking shears. Hold the blade and look at it from the side: there should be a shiny metal on the bottom side, a distinct line, and a darker matte grey metal on the cutting surface.  If you don't see this, the shears need to be replaced. They've worn out over time and there's nothing left to sharpen. To sharpen pinking shears, you won't ever sharpen between the individual "teeth" on the blade, which would ruin the action of the shears and make it so they wouldn't cut properly. Instead, you want to sharpen along the flat edge of those teeth on the cutting surface, honing the teeth all the way from the "peak" at the top of each tooth to the "valley" at the bottom. The blades of most pinking shears have an angle of between 0 and 5 degrees, and some have a slightly negative angle at which you'll need to set the the clamp to sharpen them properly. Estimate the angle, or start at 0 and perform a scratch test to see if the clamp is set properly. Secure the shears in the clamp so the flat side of the blade is perpendicular to the sharpening wheel. Use a permanent marker and blacken the flat blade side of the pinking shears you're going to sharpen. Make sure you darken all the way up to each peak and down to each valley. You don't need to color between them, just on the flat side you're going to sharpen. Rotate the sharpening wheel with your hand (you don't need to turn it on) to scratch the blade quickly on it to see if you've got the clamp set at the proper angle. You should see the blacking start to wear off on the blade, not lower on the silver side or too high on the peaks. Adjust the blade accordingly before you start sharpening. When you've got the clamp set appropriately, turn on your machine and do a few passes with the blade. After three or four, turn it off again and examine your blade to make sure you're grinding evenly. If the black is removed, you're doing a good job. Do a few more...

TL;DR in Russian:

Осмотрите ножницы, чтобы найти след от круга. Установите нужный угол зажима. Выполните тест на царапины. Снимите черную метку. Проверьте ножницы.