Do not leave dog food or bones out, as flies are attracted to open food sources. Set specific meal times for your dog to prevent their living space from becoming infested with flies. veral times a week. If your dog is often bothered by flies in your home, you may have an infestation. Regularly vacuuming your carpet will help you pick up any fly eggs on the ground that may be unseen by the naked eye. After vacuuming your home, empty the vacuum cleaner outside to prevent reinfestation. Because flies thrive in dirty conditions, keeping your dog's living areas well-maintained is important for preventing fly bites. Throw away any garbage, dog waste, or old food as you see it to avoid unpleasant smells, which can attract flies quickly. Flies are most active during the summer months, especially during the day. The hotter the temperature, the more likely your dog is to be infested with flies. Keep your dog indoors during the late morning and afternoon to prevent fly bites.

TL;DR in Russian:

Немедленно убирайте остатки еды и кости вокруг конуры. Пылесосьте ковры Убирайте мусор и отходы, которые лежат в доме и во дворе. Заводите собаку в дом, когда на улице очень жарко.


Do not pick at them. Picking at a pimple can lead to infection, scarring, or the spread of pimple-causing bacteria. If you want a beautiful complexion, you have to be willing to let your pimples clear up over time. Using warm water and a gentle cleanser, wash any acne-prone areas every morning and evening. Resist the urge to use hot water or to scrub harshly: a gentle touch is needed in order to see an improvement. Shampooing every day or keeping your hair tied back can also help reduce the amount of oil that spreads from your hair to your face. Certain environments and professions that involve exposure to grease might exacerbate blemishes. If you are worried about blemishes or have blemish-prone skin, you might want to steer clear of jobs where you would work with grease, such as working in fast food. Items such as hats, stuffy clothing, headbands, and phones can make your skin produce more oil and can also spread acne-causing bacteria. Try to keep any blemish-prone skin areas clear of objects that might spread oil and bacteria. Wear breathable, loose fabrics to help avoid clogged pores on your body. It might be tempting to exfoliate skin that is particularly prone to blemishes. However, you must resist the urge to use harsh exfoliating treatments on this delicate skin. You risk damaging your skin, and exfoliating treatments will not improve the acne. These are the most common ingredients in over-the-counter anti-acne topical treatments. They will help reduce the amount of oil on your skin and will help prevent acne outbreaks. Follow the instructions carefully, and be on the lookout for possible allergic reactions to these products. However, it is normal to experience some initial redness or peeling in the first month of use. Be aware that many over-the-counter topical treatments will make your skin even more susceptible to UV damage from the sun. Take especial care while using these medications that you use sunscreens and wear UV protective clothing. A dermatologist is a doctor who specializes in the skin....

TL;DR in Russian:

Не выдавливайте прыщи и угри. Мойте поврежденные участки два раза в день. Держитесь подальше от различных жиров и масляных материалов. Старайтесь, чтобы кожа лица пореже соприкасалась с посторонними предметами. Не очищайте скрабом покрытые угрями участки кожи. Приобретите отпускаемые без рецепта средства для ухода за кожей, содержащие пероксид бензоила и салициловую кислоту. Обратитесь к дерматологу. Используйте средства для местного применения. Принимайте пероральные средства. Проконсультируйтесь с врачом насчет других методов. Готово!


Do not plug in your personal data. In this case, you are trying to create a secure email address where you can test email addresses without giving potential scammers your personal email address. Click the button to write a new message. Add a subject and a simple message, like "Hello," if you choose. Wait several minutes to 1 day to see if the email bounces back as undeliverable.

TL;DR in Russian:

Создайте бесплатный адрес электронной почты на таких сервисах, как Windows Live, Google или Mail.ru. Войдите в аккаунт. В поле «Кому» вставьте адрес электронной почты, который хотите проверить. Отправьте письмо.


Do not say rude things that are unnecessary, whether they are true or false. Saying things that will further agitate a situation will do nothing to improve your relationship with your mother. No matter what, Mom will always think she knows what's best for her baby, and you will always be her baby. Tell her that she is entitled to her opinion, but that you feel differently. Include a statement like "Thank you for your advice, Mom, but I have decided that having children does not fit into my life plan." Expressing your opinion in a calm fashion will make her feel like you aren't attacking her.ship with your Mother. They took the time to raise you and provide for you. Be sure to thank them when they do something nice for you. This will let your Mom know that you appreciate her.

TL;DR in Russian:

Следите за своим языком. Договоритесь, что вы не обязаны во всем соглашаться. Будьте благодарны за то, что ваша мама (или родители) сделала для вас.


Do not step in for a handshake, a hug, or even a friendly clap on the back. Instead, maintain a respectful distance of several feet. Japanese culture values space and privacy, so make sure your body language reflects these values. Keeping two or three feet between you and someone else is a good rule of thumb. If you are further away, speaking and interacting may prove awkward or difficult. Speak distinctly but quietly, stay off of your cell phone in public spaces, and allow your hosts to take the initiative. Doing these things will demonstrate to your friends, hosts, or business colleagues that you are adaptable and value their cultural norms. Boisterous and aggressive behavior are both considered disrespectful. Be kind to any vendors or service people you come across. Bold eye contact is considered quite rude, so keep your eyes averted whenever possible. Although you do not have to stare at your feet, try to watch someone’s mouth while they talk, or their chin. Avoid heavy eye contact, as this can appear aggressive and inappropriate.  Practice avoiding eye contact in the mirror by talking and watching your mouth, or in interactions with people from your home. This rule may be lax in some areas of Japan, or among younger crowds. Hold your bow for between two and five seconds, keeping your hands near your hips or thighs. The more respect you wish to convey, the deeper your bow should be. You can also bow with your hands pressed together near your heart. Although you should never initiate a handshake, you can accept one. Touching in general is considered somewhat taboo in a formal situation, so a handshake should only be engaged in if the person to whom you are speaking begins the contact. In Japanese culture, exchanging business cards is an important aspect of communication. To properly offer your business card, extend your card with both hands, preferably with Japanese writing on the side of the card facing your colleague.  To accept a card, take the card with both hands and bow to indicate your appreciation....

TL;DR in Russian:

Сохраняйте дистанцию. Выражайте почтение. Опускайте взгляд. Поклонитесь под углом 45 градусов от талии. Пожмите руки, если вам это предложили. Предложите свою визитку.


Do not try to fight the shooter if you can safely escape or hide from the assailant. Fighting should be a last resort, but if you must fight, it's important to go into full survival mode. Locate anything you can use to hit or harm the shooter, such as a chair or fire extinguisher or pot of hot coffee. Most people won't have armed weapons on hand, so you'll need to improvise and use what you've got around you. You could hold the object in front of your body to deflect the shots or throw it at the shooter.  Scissors or letter openers can be used as a knife. Even a pen could be used as a weapon, particularly since you give it leverage with the back of your thumb.  If there is a fire extinguisher nearby, grab it. You can spray the fire extinguisher in the shooter's face, or use the object itself to bash the shooter in the head. Fighting back against the shooter is always a last resort if your life is endangered. If you cannot escape or hide, work alone or with others to fight. Try to find a way to get the gun out of his hands or to knock him down to disorient him. Encourage others to try and help you. Working as a group will give you an advantage over the solitary shooter. If the shooter is very close, you could try to disarm him, again, only if your life is absolutely in danger. Whatever you do, it's important that you act fast and focus on disarming or incapacitating the shooter.  If the shooter has a rifle, grab the barrel and turn it away from you while striking or kicking him at the same time. The shooter will likely try to get control of the weapon back, but if you follow his movement he may be caught off guard and get thrown off balance. If you can get the butt end of the rifle as well, then you'll have both ends and can use the weapon as leverage to further kick, knee, or push the assailant.  If the shooter has a pistol, try to grab it by the barrel from the top, so that he cannot point it at you. With many models, grabbing the pistol from the top keeps the gun from cycling properly, so while the already...

TL;DR in Russian:

В случае необходимости боритесь. Найдите что-либо, что можно использовать в качестве оружия. Обезвредьте нападающего. Атакуйте. Действуйте без колебаний.


Do not use regular paint primer, even if it is labeled "for metal." It is not the same thing. Purchase a can of "self-etching primer" from a home improvement store or an auto specialty store, and use that instead. While you can brush paint onto aluminum, you have to spray the primer on. The aerosol cans that paints and primers come in release fumes, which can cause headaches and lightheadedness.  Outside would be the best option, but if you can't work there, choose a large room with good ventilation and open windows. A respirator mask is a must. Do not paint if it is raining or humid outside, as this can affect the curing process. Shake the can for about 30 to 60 seconds first, then hold it about 8 inches (20 cm) from the surface. Spray on a light, even coat using overlapping strokes. You can spray side-to-side or up-and-down. Overlap each stroke ever so slightly to ensure that you are covering the surface evenly.  If your can has a different set of application instructions, you should follow those instead. If you are working with a multi-sided object, let the first side dry to the touch before priming the other sides. Check the can again to find out exactly how long you should wait before applying a second coat. Most primers will have a "between coats" drying time and a curing time. Refer to the "between coats" time for this. How long it takes for the primer to dry depends on the brand that you are using. In most cases, you'll have to wait between 5 and 15 minutes. Again, check your can to find out exactly how many coats of primer you should use and how long you should wait for it to cure. In most cases, you'll need about 3 to 4 coats of primer and wait about 1 hour for it to cure.  Be patient and let the primer cure. If you don't wait long enough, the paint and primer may peel. Double-check the instructions on the can for more specific curing times. Remember to apply light coats of primer. This will help it cure properly. If you slap on a thick coat, the primer may go tacky or just peel off.

TL;DR in Russian:

Купите баллон протравной грунтовки. Работайте в хорошо проветриваемом помещении. Нанесите на алюминий ровный слой протравной грунтовки. Дайте грунтовке высохнуть в течение 15 минут, прежде чем наносить второй слой. Нанесите еще 2 или 3 слоя и дайте грунтовке высохнуть в течение 1 часа.


Do not wait to get treatment for schizophrenia. If you have not been properly diagnosed, see a medical professional as soon as you  notice symptoms in yourself so that you may begin treatment. The earlier treatment is started the better the outcome tends to be. Symptoms tend to begin in men in their early or mid-20s whereas symptoms are more likely to first occur in women in their late 20s.  Signs of schizophrenia can include:  A sense of suspiciousness. Unusual or strange thoughts, such as believing someone close to you wishes you harm. Hallucinations, or changes in your sensory experiences; for example, seeing, tasting, smelling, hearing, or feeling things that others don’t experience in situations where they should if you are experiencing them.  Disorganized thinking or speech. 'Negative' symptoms (i.e., reductions of typical behavior or functioning) such as a lack of emotion, a lack of eye contact, a lack of facial expression, neglect of hygiene, and/or social withdrawal. Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless or excessive movements. There are several factors that put individuals at an increased risk for developing schizophrenia:  Having a family history of schizophrenia. Taking mind-altering drugs as a young adult or teenager. Certain types of experiences in the womb, such as exposure to viruses or toxins. Increased immune system activation from things like inflammation. Unfortunately, schizophrenia is not a condition that can simply go away. Treatment will be a necessary part of your life, and creating a treatment plan will help to turn your treatment into another normal part of your daily activities. To create a treatment plan, talk with your doctor about the medications and therapies that will best fit your specific condition. Remember that everyone is different—not all medications or therapies will work for everyone, but you must keep trying to find the treatment that works best for you. Do not try to figure out what the right...

TL;DR in Russian:

Начните лечиться как можно раньше. Знайте, в чем заключаются факторы риска. Поговорите с психиатром о лечении. Спросите врача, какие препараты вам подойдут. Попробуйте поработать с психотерапевтом. Подумайте об интенсивном лечении в сообществе.


Do not waste time keeping up with friends who bring you down, waste your time, or bore you. Start by cutting out the relationships that do not uplift you. Or at the very least stop investing so much energy. You do not have to be rude or invite drama into this process. For example, you do not have to make ugly Facebook updates about how you are making big cuts from your contact list. Just stop making the extra effort. Take away the water and the plant will shrivel. Make the effort to spend time with people you like.  Keep a close group of friends who mean a lot to you and make an effort to spend time with them. It is also OK to have friends and acquaintances that may not be your best friends, but bring you a lot of happiness. The key is to invest your time and energy in people that bring you joy. Relationships are often in flux; honor this. Your co-worker becomes a friend, you have a falling-out with Maria, and maybe you develop a crush on that cute redhead.  Aim for simplicity, but understand that emotions, relationships, and all we go through can be confusing. One way that our lives get complicated is being "agreeable." We think it helps to simplify if we let other people make the call: where to eat for lunch, what responsibilities to take on at work, whether or not you're available to drive your friend to the airport. Alternatively, if you tend to be assertive and don't struggle to let people know how you feel,  it might simplify your life to keep quiet sometimes. Don't cause drama if there's no need for drama in the situation. Maintaining relationships, romantic and otherwise, gets complicated. When you're focused on other peoples' quirks and habits, you're focused less on yourself and what your needs are. You're complicating your life for others instead of simplifying it for yourself. It's not selfish to want to spend time alone, working on you. Consider going on a vacation by yourself, traveling solo to a place you've always wanted to visit. Rely on your own skills to navigate and get you through. Maybe...

TL;DR in Russian:

Подумайте о тех, дружба с кем ухудшает вашу жизнь. Научитесь говорить «нет». Проводите больше времени в одиночестве. Проводите меньше времени в социальных сетях.


Do not wrap it with cling wrap or butcher paper at this point, which will trap heat in the meat and promote spoilage. Make sure the carcass is cool and dry. As soon as possible, the meat needs to be transported and stored at 34–38 °F (1–3 °C). Avoid freezing the meat right away, as freezing will inhibit the aging process and speed its spoiling after the meat is thawed. The most difficult part of the process is finding a space big enough for your deer that can be temperature controlled. The most popular location is generally a garage, shed, or an outbuilding. Places that receive some heat seepage from the house, like a garage tend to be particularly effective.  If you don't have a garage, talk to friends and other hunting acquaintances to find a suitable location. Or follow the first few steps of the breaking down process to quarter the meat and age it in a spare refrigerator. The quarters from an average deer should fit in a standard fridge.  Err on the side of too cold. Generally, you'll freeze at least some of the meat after breaking it down anyway. Be very careful not do let your venison spoil by aging it above 40 °F (4 °C).  Make sure to keep a thermometer in your aging space. Use a meat hook and chain or rope to affix the meat to a sturdy rafter in your aging location. If you don't have a meat hook, try using an old wire hanger inside the carcass to hang the deer. Like beef, aging the meat causes the collagen in the muscle cells to break down. The quality and flavor of the venison is greatly improved by letting the meat sit for a week in a cool space with good air circulation.  This causes the surface of the meat to dry, but don't worry--this can be trimmed off during the butchering process. The meat will continue to grow more tender for 16-21 days.

TL;DR in Russian:

Промойте вырезку холодной водой, перевозите на льду. Найдите подходящее место для выдерживания мяса. Подвесьте тушу. Выдерживайте мясо минимум неделю.


Do not yank on the cord to pull the blinds up or down. Make sure children do not pull on the cords or twist the slats. Careful use will ensure that the blinds will work properly and last a long time. The slats on the blinds will gather dust over time. Every couple of weeks, wipe each slat carefully with a downward motion. You can also use a soft vacuum upholstery attachment, running it over each slat to remove dust. Alternately, wear a pair of soft gloves or old socks on your hands and rub your hands along each slat. Twist the slats to clean the other side.  If there are stains on the slats, use a wood cleaner to clean them off. Using a damp cloth with a small amount of cleaner, test an inconspicuous spot to make sure the cleaner does not mar or stain the surface of your blinds. Gently scrub the dirt with the cleaner, rubbing along the grain of the wood. Wipe clean with a damp cloth.  Be careful not to get the blinds wet. Using a damp cloth is fine, but too much moisture can warp the slats and discolor the wood. If a slat gets broken or cracked, you do not need to replace the entire blind. Remove the plugs on the bottom slat to reveal the lift cord knot. Undo the knot and pull the lift cord out of the slat. Continue pulling the cord out, only pulling out of the slats until you reach the slat you want to remove. Replace the slat (available through your blinds manufacturer). Restring the lift cord through the blinds, weaving it back through the slats in the same pattern as you had removed it. Pull the cord through the bottom slat and tie a knot. Replace the plugs on the bottom to cover the knot. Use a rubber mallet to tap these in.

TL;DR in Russian:

Осторожно открывайте и закрывайте жалюзи. Протирайте пыль мягкой тряпкой или метелкой из перьев. Заменяйте сломанные ламели.


Do so before connecting your iPod in order to avoid recognition problems. Make sure that you are not accidentally using a USB port that is not part of the computer such as a keyboard USB port or an external USB hub. Be sure that no other USB devices are occupying any of the other ports. Be sure you are using the Apple Dock Connector to USB port cable that came with your iPod.  If your computer has USB ports on the front and back, connect to a port on the back of the computer. If iTunes does not recognize your iPod when you connect it, try closing and re-opening iTunes. If it still does not recognize your iPod, restart your computer entirely and start over.

TL;DR in Russian:

Откройте iTunes. Подключите USB-кабель в соответствующий порт на вашем компьютере. Подключите другой конец кабеля к вашему плееру.


Do so by clicking the link to the left or by typing appleid.apple.com in the search field of any Internet-connected Web browser. Type them in the labeled fields. It's on the right side of the "Password" field. If you have two-step verification enabled, tap or click on "Allow" on another device, then enter the six-digit code in the spaces on the screen. It's on the left side of the window, in the "Security" section. Type it in the top field of the dialog box. Type a new password into the labeled field, then re-enter it in the next field.  Your password must have at least 8 characters (including a number and an uppercase and lowercase letter) with no spaces. It also can't include three consecutive characters (ggg), be your Apple ID, or a previous password you've used in the last year. Check Sign out devices and websites using my Apple ID for an added layer of security. Doing so can also help you remember which sites and devices you need to update, as you'll be prompted to enter your new password when you log in. It's in the lower-right corner of the dialog box. You'll now have to sign into iCloud using your new password.

TL;DR in Russian:

Откройте страницу Мой Apple ID. Введите свой идентификатор Apple ID и текущий пароль в соответствующие поля. Нажмите или коснитесь ➲ в правой части поля «Пароль». Нажмите или коснитесь  Изменить пароль в левой части окна, в разделе «Безопасность». Введите свой текущий пароль в верхнее поле в диалоговом окне. Введите новый пароль. Нажмите или коснитесь  Изменить пароль в правом нижнем углу диалогового окна.


Do so by double-clicking on the blue Preview icon that looks like overlapping snapshots, then clicking on File in the menu bar and Open... in the drop-down menu. Select a file in the dialog box and click on Open. Preview is Apple's native image viewer app that's automatically included with most versions of Mac OS.    It's in the upper-right corner of the window. All instances of the word or phrase you're looking for will be highlighted in the document. Click on < or > below the search field to navigate among the places where the word or phrase occurs in the document.

TL;DR in Russian:

Откройте PDF документ в приложении «Просмотр». Нажмите Правка на панели меню. Выберите Поиск. Нажмите на Найти…. Введите слово или фразу в поле «Найти» в правом верхнем углу окна. Нажмите Далее.


Do so by double-clicking on the blue Preview icon that looks like overlapping snapshots, then clicking on File in the menu bar and Open... in the drop-down menu. Select a file in the dialog box and click on Open. Preview is Apple's native image viewer app that's automatically included with most versions of Mac OS. It's the marker icon in the right-center of the toolbar at the top of the window. To change the color of the highlighting tool, click on the downward-pointing arrow to the right of the marker icon and click on the color you prefer for highlighting.   The text is now highlighted. Doing so saves your highlighting.

TL;DR in Russian:

Откройте PDF-документ в программе «Просмотр». Выберите инструмент «Маркер». Поставьте курсор в начало текста, который нужно выделить. Зажмите левую кнопку мыши и перетащите курсор над текстом. Отпустите кнопку мыши. Нажмите Файл (в строке меню) > Сохранить (в выпадающем меню).


Do so by entering http://www.utorrent.com/ into your browser's URL bar. It's the button in the middle of the µTorrent page that mentions your computer's operating system (e.g., "For Windows"). Doing so will prompt µTorrent to begin downloading.  Depending on your operating system, you may need to click Get µTorrent on a second page first. Depending on your browser, you may first have to click Save or specify a download location before the download will begin. This process will vary depending on your computer:   Windows: Double-click the µTorrent file, click Yes when prompted, click Next twice, click I agree, select shortcut options and click Next, click Next again, and click Decline on the recommended programs. Click Finish to finalize the installation.  Mac: Drag µTorrent into the "Applications" folder. Simply double-click the µTorrent icon to do so. You're now ready to begin downloading movies using µTorrent.

TL;DR in Russian:

Перейдите на сайт μTorrent. Нажмите на Скачайте μTorrent или Бесплатная загрузка. Установите μTorrent. Запустите μTorrent.


Do so by opening the red Adobe Reader app with the stylized, white A icon. Then click on File in the menu bar at the top of the screen, click on Open..., select the PDF document you want to type on and click on Open. If you don't already have Adobe Reader, it's available for free from get.adobe.com/reader and can be used with Windows, Mac, and Android operating systems. It's a tab in the upper-right corner of the window. It's next to the T icon in the "Fill & Sign Tools" menu. If you don't see this option, click on the small triangle next to "Fill & Sign Tools" to expand the menu. A dialog box will open and cursor will appear where you clicked on the document.  Type the font size you want to use in the box to the right of the font name.    It's in the upper-left corner of the dialog box. Your text additions are now saved in the PDF document.

TL;DR in Russian:

Откройте PDF-документ. Нажмите Заполнить и подписать. Нажмите Добавить текст. В документе щелкните там, куда нужно добавить текст. Выберите шрифт в выпадающем меню в диалоговом окне. Задайте размер шрифта. Щелкните по значку в виде буквы «Т» в квадратной рамке, чтобы изменить цвет текста. Щелкните по документу возле мигающего курсора. Введите нужный текст. Нажмите x. В строке меню нажмите Файл > Сохранить.


Do so near the place you want to insert the picture. It's at the top of the window. In some versions of Word, you may need to click Insert in the menu bar at the top of the screen, then select Pictures. Click From File… to locate and select the image file on your computer. Click Photo Browser… if you want Word to search for image files on your computer.  The image will be placed in the Word document where you clicked.  Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.

TL;DR in Russian:

Щелкните внутри документа. Нажмите по вкладке Вставка. Нажмите Рисунок в левой части панели инструментов. Найдите файл изображения. Щелкните по нужному изображению. Щелкните по Вставить.


Do so with the labeled side of the DVD face-up. If doing this opens VLC, your DVD should begin playing automatically. You should have a shortcut on your desktop; if not, type "vlc" into Start and then click the VLC icon. It's in the top-left corner of the VLC window. Clicking this tab prompts a drop-down menu. This option is near the top of the Media drop-down menu. Doing so opens a separate window for your DVD preferences. It's at the bottom of the window. After a minute or so, your DVD will begin playing. If your DVD has a title screen as most do, you'll need to click the menu item you want (e.g., Play or Scene Select).

TL;DR in Russian:

Вставьте DVD-диск в DVD-привод компьютера. Запустите VLC. Откройте меню Медиа. Нажмите Открыть диск. Щелкните по Воспроизвести.


Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.  Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger.  Keep in mind it is impossible to "spot treat" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too. One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall.  Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged. Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend. Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge. Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define...

TL;DR in Russian:

Развивайте грудные мышцы. Выполняйте отжимания. Качайте грудной пресс. Выполняйте махи руками с нагрузкой.


Do this about 6 inches (15 cm) from the end of the yarn.  Make a loop with the yarn. The free end (i.e., the end that does not lead to the ball of yarn) should pass behind the loop. Insert the crochet hook through the loop, hooking the free end. Pull the hooked yarn forward (towards you) through the loop and then upwards into the hook's working area.  Hold the base of the slipknot with your forefinger and pull the free end to tighten. The loop should be firm but not too tight; it should easily slide back and forth along the hook. Check that you have 6 inches (15 cm) left on the free end. Note that you might need to make this longer if you want a scrunchie with a wider tube.  Start your chain stitch with a yarn over (passing the yarn over from behind the hook). Use the hook end to draw this yarn through the loop on the yarn. Now you have your first chain stitch. Repeat this step nine to eleven more times. Insert the hook into the loop of the first chain next to the slipknot. Yarn over. Pull the yarn through both loops on the hook.  You want the loop to go through the hair band so that you have two interlocked circles. This will be the "base round." Place a marker on the slip stitch to mark the end of this first round. Push the hook through the stitch underneath, yarn over, and pull the new stitch through. Hold the base round horizontal with the three new stitches standing upright. Push the crochet hook through the stitch. Yarn over twice. In other words, wrap the yarn around your hook twice before pushing the hook through the work. Push the hook through. Work a slip stitch from your current stitch to the third chain stitch from Step 4 to form a round. You will notice that you are making a tube that encases the hair band. The tube will follow the hair band around into a circle.

TL;DR in Russian:

Сделайте скользящий узел. Свяжите цепочку из 10-12 воздушных петель. Проденьте один конец цепочки через резинку для волос и соедините оба конца цепочки с помощью полустолбика, чтобы получилось кольцо. Сделайте еще 3 воздушные петли. Провяжите по одному столбику с накидом в каждую из оставшихся воздушных петель начального ряда. Соедините ряд с помощью полустолбика. Повторите шаг 3 от 10 до 20 раз.


Do this approximately 5 to 6 weeks before you want to transplant them into your garden. Plant the seeds 1/2 inch (1.25 cm) deep. You can keep seed pots inside near a window or outdoors in a protected area as long as daytime temperatures stay above 50 degrees Fahrenheit (10° C). Germination will occur in 2 to 5 days. Brussels sprouts transplants should be started in April for May planting. Brussels Sprouts can be direct seeded up until mid-late June for a continuous harvest. Till the soil and mix in organic compost. Brussels sprouts do best in loose organic soil that retains moisture. They grow best in full sun but will tolerate partial shade. Amend it if necessary, using the appropriate fertilizer. Brussels sprouts like a pH level of 6.0 to 6.5. Soil temperature should be 70-80°F (21-26°C) for optimal growth. Brussels Sprout is a heavy feeder and will also benefit from applications of boron, calcium and magnesium, particularly during the early stages of growth. They are ready when they are 4 to 6 weeks old and around 6 inches (15 cm) tall.  Remove the plants from the seed pots. Soak the root balls in a general plant fertilizer mixed with water before planting them in the garden. Follow the fertilizer manufacturer's guidelines to prepare the correct concentration of fertilizer solution. Space the plants 24 to 30 inches (61 to 76 cm) apart. If the transplants are spindly or growing crooked, you can bury them in the ground up to the first set of leaves so the plants do not become top heavy.

TL;DR in Russian:

Посейте семена капусты в  горшках для рассады. Приготовьте землю в вашем саду или огороде за 2 - 3 недели до посадки. Проверьте уровень pH вашей почвы. Пересадите ваши саженцы в сад или огород.


Do this by clicking the game’s icon on the Dock (an application launching toolbar running on one of the sides of your Mac desktop) or on the Launchpad. Do this by pressing the three-key combo CTRL+FN+F2 on your keyboard. This will minimize the game and open the Apple Menu. Find “System Preferences” in the Apple Menu and select it to open its settings. On the System Preferences page, click “Displays.” In this Displays menu will be another option titled “Display”; click it as well. This will open a list of available resolution options. You screen will automatically change to the resolution you click. If you are unsure of the best resolution to use, keep clicking the available resolutions till you find a suitable one.  To switch to the game to see how a resolution you selected affects it, press the combination Command+Tab till the game’s icon is highlighted and then release. To go back to the Display settings page, press the same combination again until the icon for Display settings is highlighted. Keep at it till you find the resolution that works best.

TL;DR in Russian:

Запустите AoE2HD, щелкнув по иконке игры на панели Dock (панель приложений на рабочем столе Mac) или в Launchpad. Откройте меню Apple, используя сочетание клавиш Ctrl+Fn+F2. Откройте Системные настройки. Откройте настройки мониторов. Выберите желаемое разрешение.


Do this by tapping on the App menu icon in your home screen, then look for the Google Play store app. Tap it to open. In the results, tap the first one on the list that is made by Good Mood Droid. Just tap the Install button and the app will automatically download and install onto your phone. Done! Proceed with the next step.

TL;DR in Russian:

Откройте меню/список приложений. Найдите GMD с помощью поля поиска. Скачайте и установите приложение.


Do this by tapping on the App menu icon on your home screen. Then look for the Google Play store app - it resembles a multicolored play button on a white bag. Tap it to open. In the results, tap the first one on the list made by Unified Intents. Do so by tapping the “Install” button. This should automatically download and install the app to your device.

TL;DR in Russian:

Откройте панель приложений или список приложений. Найдите приложение Unified Remote. Установите приложение Unified Remote.


Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens. This is in the top left corner of the Messages screen. If you have a conversation open, tap < in the top left corner of the screen to return to the Messages menu.  This is in the bottom right corner of your screen. Your selected messages should now be gone.

TL;DR in Russian:

Откройте приложение «Сообщения». Нажмите на кнопку Изменить. Отметьте каждую переписку, которую хотите удалить. Нажмите на кнопку Удалить.


Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and antioxidants. Keep dried fruits to a minimum or eliminate them completely. They should be celebration foods, not everyday foods. They are also packed with sugars. Cut out sugary sweeteners like maple syrup. Honey has a lot of great nutritional benefits, but try to keep your use to a minimum. This type of diet, also called the "caveman diet," means completely grain free. There isn't a lot of research to support this type of diet or its health benefits, but if you feel better without eating grains, you can try it out. By this stage you should be completely over your sugar cravings, and eating minimal amounts of starchy carbs or grains already.  A Paleo diet does not include potatoes, grains, rice, or legumes such as beans or peanuts. It does not include processed sugars of any kind, although fruit is allowed.  The Specific Carbohydrate Diet is another grain-free diet. However, experts suggest that it may result in nutritional deficiencies because of its strict limitations. Are you happy where you are?  You might find that you thrive on next-to-no carbs, or you might notice that your body needs more carbs than you are giving it.  You can move up or down the ladder as you feel, but don't start eating refined sugar or processed foods again.  They are very harmful to your health.  If you start getting sugar or carb cravings, it's a sign you have woken your sleeping Sugar Monster by eating too much sugar, so you need to cut back until the cravings pass again. Don't make life a misery.  If you're at a dinner party and your...

TL;DR in Russian:

Откажитесь от большего количества источников сахара и ешьте больше овощей. Попробуйте соблюдать палеодиету. Прислушивайтесь к своему организму.


Do this well before you're ready to bake the pizza, so the oven has plenty of time to get quite hot. If your oven tends to run cool, turn the temperature up to 450°F (232°C).  If you're using a baking stone or pizza stone, place it in the oven so it gets preheated as well. If you're using a baking sheet, place it in the oven at this time. Spread homemade pizza sauce (or sauce from a jar) onto the crusts. Layer on your favorite toppings, making sure not to go overboard or the crusts won't get crisp. Finish by sprinkling on your favorite type of cheese.

TL;DR in Russian:

Разогрейте духовку до 220 ° C. Выложите начинку.


Do this while the jars and the food are both still warm. Adding hot food to cold jars will cause the jars to crack.  Leave 1⁄4 inch (0.6 cm) of headroom at the top of each jar and bottle.  Wipe the rims of the jars and bottles to make sure food drops won't affect the seal. Screw on the lid rings and make sure the lids are securely fastened. The wire rack will keep the jars from touching the bottom of the pot, helping the contents of the jar get evenly cooked and ensuring that the jar seals properly. Use a jar lifter to place the jars on the rack. Fill the pot with water until the jars are covered by 2 inches (5.1 cm). Boil the jars for 10 minutes, then remove them from the pot with a jar lifter and place them on paper towels.  Wait 24 hours before handling the jars. They should be completely cool before you put them into storage. Check the jar lids. A slight indentation in the flat lids shows that they have been properly sealed. If any of the lids are not indented, open the jars and use the contents instead of storing them.

TL;DR in Russian:

Наполните банки и баллоны готовой для консервирования едой. Накройте банки крышками. Положите банки на стойку в глубокой кастрюле. Наполните кастрюлю водой, так чтобы она закрыла банки и баллоны на 2-3 см.


Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry that people will judge you for what you say and be too afraid to say anything as a result. A common symptom of SAD is a feeling of self-consciousness that dictates how a person interacts with others. People with SAD are always afraid that they will embarrass themselves or get rejected in some way. If you feel extremely self-conscious when in a social setting, before a social interaction, or before a public talk, you may have SAD. For example, if you feel like you have nothing of value to say when you are discussing a subject that you are actually passionate about, you may have social anxiety. Instead of contributing your ideas and opinions, you may be obsessing over thoughts that the other people don’t like how you are dressed or that they don't think you are intelligent. A common trait of someone with SAD is avoiding instances where they may be forced to speak or interact in a social setting. If you go out of your way to avoid social interactions or having to speak in front of others, you may have social anxiety. For example, if you are invited to a party but you refuse to go because you are too nervous about hanging out with other people, you may have social anxiety. People with SAD generally fade to the back of discussions because they are too nervous about voicing their thoughts. They are afraid that what they say will displease others or warrant ridicule. If you often find yourself staying silent during conversations out of fear, this may indicate that you have SAD. For example, if you are in a discussion with...

TL;DR in Russian:

Обращайте внимание на свой страх. Обратите внимание, насколько вы склонны к рефлексии в социальном окружении. Проанализируйте, насколько вы склонны избегать социума. Проанализируйте, как часто вы воздерживаетесь от участия в дискуссии.


Do you feel like you always do the talking and he is just listening because he has to? Is he skimpy on how much he actually discusses with you? This could be a sign that he’s not really the person he portrays himself to be. For example, he may only share the bare minimum of what he has to in order to maintain your relationship. He probably isn’t really interested in getting to know you if he doesn’t ask you questions or doesn’t look for your opinion. A guy who is genuinely interested in you wants to know how you’re doing and how your day has been. He wants to hear from you every day, or at least every other day. If he can go a few days or even a week without hearing from you, he may not truthful with how he feels about you. Couples who spend a lot of time at each other’s homes typically leave essential items there. Toothbrushes, hairbrushes, clothing, and other items are usually accepted if the person wants to make room for you in their life. If not, the relationship may be less serious than you want. Leave something at his place and see how he responds. If he returns it to you the next time he sees you, ask if it’s OK to leave it there. If he says no, he may have other romantic interests in his home all of the time or he isn’t as committed as you are. You can tell a lot about a person by their body language and how they talk. Look at him closely the next time you are asking him a question about the relationship. You may find out a lot just by paying attention. If he changes his story, looks uncomfortable or nervous, repeats the same question, or is only willing to listen to his side, there’s a chance he is full of it. The way he behaves when you’re feeling under the weather says a lot about how he feels about the relationship. While he may not do the same things you would if he were sick, what he does—or doesn’t—do, can tell you how much he cares. For instance, if he brings you food or simply just comes over to cuddle with you, there’s a good chance he really cares for you. He may not be invested if he stays away.

TL;DR in Russian:

Действительно ли он слушает вас и участвует в разговоре? Связывается ли он с вами каждый день? Как он относится к тому, что в его доме остаются ваши вещи? Следите за его поведением, когда он разговаривает с вами. Как он реагирует, когда вы больны?


Do you feel like you're crying too much? While this is subjective, on average women cry 5.3 times a month and men 1.3 times, but this crying varies from watery eyes to sobbing. These averages may not necessarily take into account times when crying is more frequent because of some sort of emotional life event, like a breakup, the death of a loved one, or other major life events. When crying fits start to feel out of your control and affect your personal or work life, then it may be considered a problem worth addressing. You're more likely to feel overwhelmed and find yourself in a cycle of sad or negative thoughts during these highly emotional periods. If something is going in on your life that causes your stress or anxiety, you may be more likely to cry frequently. For example, if you're mourning the death of a loved one or just mourning the end of a relationship, crying is normal and understandable. But, sometimes life itself can become overwhelming and you may find yourself crying without understanding why you started crying in the first place. In this case, excessive crying may be a sign of something more serious like depression or anxiety. If you find yourself frequently crying without understanding why you feel sad, worthless, irritable, start experiencing pain, trouble eating, have trouble sleeping or have suicidal thoughts, you may have depression. Seek medical attention to learn treatment options. Start being aware of the situations leading up to your crying fits and write them down. When do the fits happen? Are there certain days, situations, or scenarios that elicit intense crying? Are there things that trigger a crying fit? For example, if listening to a certain band reminds you of your ex, take the band off of your playlists and avoid listening to the provoking music. Same goes for pictures, smells, places, etc. If you don’t want to be exposed to these upsetting reminders, it is ok to avoid them for a while. Write down any negative thoughts and ask yourself if they're rational. Likewise, consider...

TL;DR in Russian:

Спросите себя, является ли плач проблемой для вас. Подумайте о том, почему вы плачете. Определите, что заставляет вас плакать. Начните вести дневник. Оцените себя. Поймите, как мысли влияют на ваши эмоции и поведение. Обратитесь за помощью. Проконсультируйтесь с психологом.


Do you feel that you are often put into a box because of your skin color or racial background? You don't have to be. You can be whoever you want. Like what you like. Country music. Poetry. Hunting and fishing. Fashion. TV or books.  Feel free to explore likes and dislikes. It's not disloyal to change your favorite food, musician, movie, animal or whatever else by the hour if you want! Learn about the things that interest you. Discover your own culture and that of others. Stop learning if you think it's getting boring. Knowing what you like and engaging others in your interests will make you feel more confident. Remember that it is OK to be who you are. It is in your power to become whatever you wish or to stay just the way you are. It's your choice! Another simple way to build confidence is by taking care of your temple. When you know that you are caring for yourself you feel better about the you that is being put on display for the world.  Knowing that your body looks the best it can look allows you to carry yourself with pride and respect. Of course, not everyone can look like a personal trainer. Exercise regularly but also accept that all human bodies are uniquely different. Learn to love yours whether it is skinny, curvy, or heavier. Here are six ways physical activity can make you more confident. It's nice to treat yourself every now and then but you should also make sure you are fueling your body with the adequate vitamins and nutrients it needs for optimal functioning. Maintain a balanced diet of lean meats, whole grains, and plenty of fruits and veggies. Also, drink 8 glasses or more of water each day for radiant skin. If you're stumbling through the day on too little sleep your mental health and self-perception could be at risk. Regular sleep of approximately 7 to 9 hours will improve your self-esteem and overall health.  Getting in touch with your spiritual side can do wonders for your confidence. If you are a spiritual person, then highlighting that part of yourself will improve your self-esteem...

TL;DR in Russian:

Придерживайтесь своего уникального стиля и индивидуальности. Воспитывайте ваше тело, разум и душу. Не забывайте про правила гигиены. Стремитесь к красоте, основывающейся на естественности кожи и волос.


Do you have any relationships in which you feel suffocated, bossed around, confused or distressed, or just plain fed up with being told what to do a lot of the time (and feeling very guilty that you keep giving in)? Is there someone in your life around whom you feel you have to tiptoe and be super careful to mollify or not anger? Do you know someone who seems to have "buttons" for going off at you at the simplest of things you say or do, often without rhyme or reason? If you feel that any of these situations have a ring of familiarity to them, then you may be dealing with a controlling person.  Controlling people can be male, female, or outside of the gender binary. Controlling relationships can be romantic or platonic. Be just as wary of a jealous friend who hates your significant other as you are of your significant other, especially if your friend is unhappy with their romances. Just because someone has a forceful personality doesn't make them a controlling personality. The test is: Do they allow you to be yourself, or do they unduly influence your behavior?  Distinguish people with strong boundary issues from controlling people by testing their reactions to other topics. If someone always blows up if they're touched without warning but doesn't react in a controlling way if you wear your hair differently or lose weight or gain weight, etc., that is a boundary issue. Other people's personal choices such as changing religion, dieting, grooming or exercise are boundary issues. Even if you think you're right and they're wrong, someone who's sensitive on any of these subjects is holding a boundary when it's about what they do with their life and how they're treated. It's when they start telling you who you are, what to wear, think, feel and do that they're being controlling. Don't feel too bad if you discover that you are sometimes controlling with other people in your life, especially if you grew up with a controlling parent. On a deep level, whatever you grew up with feels "normal" and it takes work to stop...

TL;DR in Russian:

Подумайте, как вы себя ощущаете в окружении других людей. Обратите внимание на резкую смену настроения. Поставьте под сомнение любого человека со вспыльчивым характером, который часто проявляется. Подумайте, как человек реагирует на простые вопросы? Прислушайтесь к комплиментам. Остерегайтесь людей, которые не могут или не умеют принимать отказы. Что происходит, когда вы решаете быть собой и делить что захотите? Проанализируйте, как человек ведет себя в трудной ситуации, когда ему нужно взять на себя ответственности или когда вам нужно принять взаимное решение.


Do you have more than one dog? You may find that your dog eats quickly because he fears the other dog will steal his food, or maybe he eats quickly in order to race over and eat the other dog's food. This behavior is called competitive eating. Feed your dogs from separate bowls placed at either end of the room. This gives each dog a chance to eat from his own bowl without the pressure of the other dog breathing down his neck. If the greedy dog is determined to steal  food, then feed him in another room, out of sight of the other dog. This takes the pressure off the victim dog and removes the temptation of extra food for the greedy dog. You may find that your dog will still rush over to eat the rest of the other dog's food purely out of habit. This could be a result of food insecurity. Feeding him on time will create a sense of food security. The dog might have had an unfortunate experience that made him feel this is necessary. For example, the owner was late home and the hungry dog found leftovers from an uneaten meal. When the next meal appeared, he bolted his food and went in search of leftovers (from his pal's dish) out of a sense of food insecurity. If he loves fuss and attention, distract him immediately after he finishes his food. Get him to sit and reward him with lots of positive attention. If this is done consistently, he will come over to you for attention, rather than dash over to the other dog's bowl. Persevere with the changes in feeding. While not everything may work, you might find something that helps your dog. Remember, it's going to take time for them to learn to slow down when eating. If you still find that your dog is greedy or aggressive over food, it may be a possessiveness problem, rather than a speed eating problem. Dogs are most likely to be aggressive over food if one dog has something the other dog wants.

TL;DR in Russian:

Выясните, не торопится ли собака из жадности. Разделите миски собак. Регулярно кормите собак. Переобучите собаку. Строго следуйте выбранной тактике.


Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.

TL;DR in Russian:

Выучите технику удара, чтобы бить кулаком сильнее. Изучите боевые техники, используемые в других видах единоборств.


Do you talk back to your teacher? Do you distract your other classmates? Are you constantly talking during class or interrupting other students? Do you distract the teacher from teaching or get up at random times? You should evaluate your own behavior to figure out why your teacher seems to dislike you. If you realize that your actions are making your teacher dislike you, then it's time to make some changes in your behavior. If you are unsure why your teacher doesn't like you, ask them to have a private conversation with you. Don't actually ask "Why do you hate me?" Instead, you should express to your teacher that you'd like to do well in their class, and ask them what you can do to improve as a student. Prove to your teacher that you're a serious student and that you respect them. This may lead to your teacher respecting you back. A few phrases you can say are:  "Passing this class is important to me, and I'd like to know what changes I need to make in order to make that happen." "I'd really like to improve my relationship with you because I feel like I can learn a lot from you and this class. Please let me know what I can do to make that happen." A genuine apology will go a long way with your teacher. When you apologize, you need to do two things. First of all, you need to acknowledge your wrongdoings and the negative impact that your actions have caused. Secondly, you need to show remorse for your actions. You must be genuine with your apology, and make a conscious effort to not make the same mistakes going forward. If you're feeling bullied, scared, or hurt by your teacher, it is important that you talk to the principal or to your parents. It is never okay for a teacher to bully a student, so you should seek help if you can't fix your relationship with your teacher on your own. If you believe your teacher is being inappropriate, talk to someone about it immediately.

TL;DR in Russian:

Оцените свои действия. Спросите учителя, почему он, как вам кажется, вас недолюбливает. Принесите извинения за свои проступки. Поговорите с родителями или с директором.


Do you want to bike outdoors or use a stationary bike? The advantage of stationary bikes is that you can do other things while you ride, like watch your favorite TV show. Regular bikes, however, get you outdoors and can have a positive impact on the environment if they replace transport by car. Of course, you can always do both.  If you choose a regular bike, be aware that there are many different bike styles, from mountain bikes to road bikes to beach cruisers to fixed gear bikes. Bikes can vary widely in price. The type of bike you choose will depend on your body type and on where you plan on riding. Talk to your local dealer, and consider arranging a bike fitting.  If you choose a stationary bike, you’ll either need to buy one or join a gym. You’ll also need to decide between a recumbent or an upright bike. Choose the former if you have back problems; choose the latter if you don’t. Upright bikes also help strengthen your core. According to Cornell University weight-loss researcher Brian Wansink, wearing fitted clothes made of lycra instead of baggier outfits makes it easier to keep track of your weight loss. Wansink found that prisoners tend to gain weight because of the baggy jumpsuits they’re forced to wear.  Loose-fitting clothes will also create drag and slow you down. Choose clothes that make more visible to motorists.  Over-dressing to sweat more (a common practice in France) won’t actually help you lose weight. A helmet is a must-have if you plan on taking your bike on the road. Make sure you buy one that fits you properly. You’ll also want to bring along a patch kit to repair busted tires and a small hand pump to inflate them. If you plan on storing your bike outside, get a bike lock.  It’s also a good idea to carry a saddlebag to store your ID, your keys, and your phone, which might fall out of your pockets as you ride.  Carrying a water bottle means that you can stay hydrated while you ride.  Consider carrying carbon dioxide cylinders in your pack to quickly re-inflate flat tires.

TL;DR in Russian:

Выберите велосипед. Подберите подходящую одежду. Купите необходимые аксессуары.


Do you want to create a single piece of artwork to give to a grandparent or relative or are you planning to track your child’s hand size through time using artful designs?  If tracking the changes in hand size, purchase a large art folder to keep the paintings in. Always date the back of each piece of artwork for reference. (It's a good idea to keep digital copies too, in case of damage or loss of the original handprint artwork.) Another method to keep a series that tracks your child’s development, is to create small cards with your child’s hand and mount them to a long piece of tag board.    How will you create art from your child’s handprint? Will you turn his or her chubby print into swimming fish or animals or perhaps recreate the alphabet? Have a design game plan ahead of time and even sketch out how it will look. You may want to design something more permanent, possibly using clay or even plaster. Take your child’s age, time commitment and supplies into consideration before deciding which type of art project you will attempt.    Although even a baby can make handprint art, be sure your child is in the right frame of mind and whether the project will be more of a difficult task rather than an enjoyable experience. Identify who will help you with the project. It's helpful to have someone else helping out with supplies if possible. But it's not essential unless you're supervising a group of children.

TL;DR in Russian:

Определите, какие цели вы хотите достигнуть вашим проектом. Продумайте дизайн. Убедитесь, что ваш ребенок готов участвовать.


Do you want to cut soda out of your diet completely? Or will it be something you have as a treat once or twice a week? Think about what will work best for you. If you’re not sure how much soda you want to cut out, use a calorie counter to figure out how much you are consuming. You will probably discover that you’re taking in hundreds of empty calories in the form of soda. For some, it's about the sugary taste. For others, it's the caffeine rush. It's important to know what you are getting from soda so that you can figure out an alternative to help move you away from soda. If it's caffeine you like, coffee and tea are going to be better choices than soda. Investigate different coffee drinks (both hot and cold) and teas. There are many options beyond black coffee and black tea. You might want to try  Iced tea Flavored black tea Cold brew coffee For many people, the sweetness and carbonation of soda are what make it most appealing. There are many alternatives that can help satisfy your craving. There are even water bottles and pitchers that you can fill with herbs or fruits to make your own infused waters.  Flavored and/or infused water Carbonated water Sparkling juice

TL;DR in Russian:

Определите вашу конечную цель. Выясните, почему вы так любите газированные напитки. Попробуйте найти альтернативу кофеину, который содержится в газированном напитке. Найдите альтернативу сладости напитка.


Do your best to go to bed and wake up at the same times every day. Since it’s tough for teens to get the recommended 9 to 10 hours of sleep nightly, you might need to catch up on shuteye over the weekend. Just try to go to bed and wake up no later than 2 hours later than you do during the week.  If you normally go to bed at 11 and wake up at 7, try to stick to that schedule as closely as possible. If you don't, you may feel extra tired Monday morning. Sleeping in on the weekends can curb a sleep deficit, but oversleeping too much can ruin your sleep schedule. Coffee and tea are obvious sources of caffeine, and you should avoid drinking them at night. Additionally, steer clear of lesser-known caffeine sources, such as soft drinks, chocolate, some pain relievers, and decaf coffee. If you try to head to bed after stimulating or strenuous activity, you’ll probably end up tossing and turning for a while. An hour before bed, do relaxing activities, such as listening to soothing music, reading, and taking a hot shower or bath. Your hour of relaxation time should be quiet. Try not to have stressful or stimulating conversations. Do not watch an action-packed TV show or listen to fast and loud music. Electronic screens emit blue light, which your brain mistakes for afternoon sunlight. Additionally, browsing social media or watching an exciting show before bed can make it harder to calm down and go to sleep. If you have to use your phone or computer before bed, lower the brightness an install an app that filters blue light. For example, the app F.lux automatically warms the colors emitted from screens when it gets dark outside. Following a nightly hygiene routine before bed can send a message to your brain that it’s almost time for sleep. Read or listen to calming music for around 30 minutes, then take a shower or bath, put on your pajamas, and brush your teeth. Remember a hot shower or bath can help you falling asleep by lowering your body temperature.

TL;DR in Russian:

Старайтесь не засиживаться допоздна по выходным. Не употребляйте кофеин за 4–6 часов до сна. Начинайте готовиться ко сну примерно за час до того, как ложиться спать. Отключайте электронные устройства хотя бы за час до сна. Примите душ и почистите зубы — таким образом вы дадите знать своему организму, что пора спать.


Do your best to make the arrow as even as possible, but don’t worry about making it perfect. Make 1 side of the arrow a triangle point and the other side a square. Draw the square bigger than the triangle. Then, use your scissors to cut the arrow out. Use colorful or painted cardboard if you want your wind vane to look nice. Put a coffee or soup can down on top of your cardboard, then use a pencil to trace around the rim. Next, cut outside the line of the circle so that the cardboard piece is larger than the rim of the can. Any medium, large, or extra large can will work for this project. However, a coffee or soup can will be easiest to use because they're big enough and are open at the top. Use your scissors to carefully poke a pencil-sized hole in the middle of your cardboard circle. It’s okay if the hole is a little smaller than the pencil, as it will widen when you push the pencil through it. Be careful as you do this because it's easy to slip and cut yourself. It's best to ask an adult to help you make the hole. Start with North (N) at the top of the circle. Moving clockwise, write East (E) on the right side of the circle, South (S) at the bottom of the circle, and West (W) on the left of the circle. Then, go back and write Northeast (NE) exactly halfway between North and East, Southeast (SE) halfway between East and South, Southwest (SW) halfway between South and West, and Northwest (NW) halfway between North and West. To make things easier, abbreviate the directions by using their initials. Insert the end of the eraser through the hole in the cardboard, then push the pencil down through the hole. Go slowly so that the hole in the cardboard doesn’t widen too much. Use your hands to mold the clay into a ball. Next, press the eraser into the clay ball. Mold the clay around the eraser so it stays in place. The clay will act like a weight that holds the pencil upright while you’re using your wind vane. Add enough sand or gravel to fill up about half of the can. This will make the can sturdy so it stays in...

TL;DR in Russian:

Нарисуйте на листе картона стрелку длиной 13 сантиметров и вырежьте ее. Обведите жестяную банку по ободу и вырежьте из картона получившийся круг. Проделайте в середине круга из картона отверстие величиной с карандаш. Напишите на круге 4 основных и 4 промежуточных направления. Проденьте через круг тот конец не заточенного карандаша, где находится ластик. Скатайте из пластилина небольшой шарик и налепите его на ластик. Насыпьте в банку песок или гравий, чтобы ее не опрокинуло ветром. Вставьте шарик из пластилина в песок или гравий и опустите круг на банку. Скотчем прикрепите к стрелке колпачок от ручки и наденьте его на конец карандаша с ластиком. Вынесите свой флюгер на улицу, чтобы узнать направление ветра.


Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...

TL;DR in Russian:

Вовремя ложитесь спать и не спите допоздна. Ешьте в одно и то же время. Не забывайте о занятиях спортом. Найдите работу на неполную занятость или займитесь волонтерской работой, чтобы занять себя.


Does she calm down when you touch her or does she stiffen? If baby shows signs of uneasiness, refrain from touching her at the moment. Does she respond better to one form of communication than the other? Your baby may be showing a preference for the way you verbalize with her. Observe if baby turns her head toward you when you speak to her in a soothing tone of voice. Learn what you can do to hold your baby’s attention for a little longer before she loses interest. Use what you have noticed catches her attention the next time you interact with her. Explore different ways to capture her attention. Your baby may be sensitive to the NICU environment and may find it too stimulating to be relaxed.  Speak to the staff about your baby’s sensitivities. Turn down overhead lights when possible. Request that the tone of your baby’s monitors be tuned down when possible. Work on finding ways to sooth your baby.

TL;DR in Russian:

Обратите внимание на то, как ребенок реагирует на прикосновения. Посмотрите на реакцию ребенка на ваш голос, когда вы что-то тихо говорите или поете. Обратите внимание на то, к чему ваш ребенок проявляет интерес. Защитите ребенка от чрезмерной утомляемости.


Does the thought of being along give you anxiety? If so, then you are more likely to feel that any relationship is ideal, rather than the right relationship. You should not be willing to lower your standards to make a relationship feel right. It can be hard to be honest with yourself about something like this, but if you are searching for the right person, it doesn’t make sense to waste time with just any person. Are you really mature enough for a long-term relationship? In a long-term relationship, you have to consider the needs and wants of someone besides yourself. If you want to be successful in that relationship, you will also sometimes have to admit that you are wrong. This can be very difficult if you are still working on your maturity. Have you managed to become proud of who you are, flaws and all? Many people enter into relationships hoping that the other person will “fix” them, and make them happy. Unfortunately, this is not the case, at least not in the long-term. It is not an easy task, but it is important that you learn to make yourself happy without anyone else’s help. Understand that learning how to be happy is a difficult task for nearly everyone, and it won’t happen overnight.

TL;DR in Russian:

Подумайте, как бы вы себя чувствовали, если бы были одинокими. Подумайте о том, насколько вы взрослы. Будьте счастливы сами по себе.


Does this both energize you and help to feel calm? Empaths often sense too much emotional information everywhere.  It is overwhelming. You may even resent the broadcasters as they seem to have no emotional ties to what is happening in our world. Empaths often crave substances and routines.  Although any compulsive behavior will work, Empaths very often will use mind-altering substances. These can dampen your natural empathic ability. Not all Empaths like being Empaths.  All Empaths have times when they wish they were not.   Being an empath does make parts of life more difficult.  Drugs or alcohol can, for a while, help to minimize the overwhelming thoughts and feelings of others. The truth of what sets you apart from others will not always feel like a gift.  At times, it may feel like a prison or a curse.  But it is a gift.

TL;DR in Russian:

Проводите время на открытом воздухе, или с растениями, солнечным или лунным светом. Избегайте больших групп людей, когда это необходимо. Избегайте использовать телевизор, особенно новости, это больше огорчает, чем информирует. Будьте осторожны со склонностью эмпатов к захватывающей личности. Не отрицайте, что вы не как все.


Dog groomers don't just blissfully brush the fur of contented dogs and add pretty little bows; it is a physical, dirty, challenging, but often rewarding job.  For a typical canine client, the job is likely to approximate the following steps:  Determine the styling plan with the owner. Place the dog on a table and examine it generally for skin problems or other health issues (see more on this in a later step, below). Brush the dog's fur, clean its ears and perhaps eyes, and trim its nails. Bathe the dog, and be prepared to deal with animals that may not enjoy the process. Dry the dog's fur and brush it again. Give the dog its haircut and style, with special care around the face, paws, and tail area. Repeat with the next dog, and so on, all day.  Expect to work evenings and weekends in order to meet clients' needs. Yes, it seems unlikely that someone who has never bathed and groomed a dog before would choose to enter this field, but getting your hands dirty (literally) is a vital step in deciding whether this is the job for you.  As a prospective dog groomer, you probably own a dog or at least know someone who does.  Try your hand at grooming.  Visit How to Groom a Dog for more step-by-step instructions. Don’t give up just because you end up soaking wet and your dog has an unintended half-mohawk, but do consider whether you have the patience and passion to do this task over and again with new dogs every day. If you want experience dealing with a wide variety of dogs, an animal shelter is an ideal choice.  And most if not all shelters are in need of volunteers.  You may have the opportunity to bathe and groom dogs, which of course will be a good experience that can help you determine if you want to pursue this line of work. Even without bathing and grooming, however, dealing with a diversity of dog breeds, from a wide variety of backgrounds, will give you a better sense of the day-to-day challenges and rewards of being a dog groomer. Soak up advice and techniques on how to deal with aggressive, large, or sick...

TL;DR in Russian:

Ознакомьтесь с обязанностями. Приведите в порядок одну собаку. Станьте волонтером в приюте для животных. Поработайте ассистентом грумера.


Dogs actually stand and walk on the toes of their front and rear legs. When a dog is standing, you will see its ankle on its hind leg between the knee and the toes. This is similar to where a your ankle is when you stand on your toes. Dogs do not have ankles on their front legs, just as you don't have them on your arms. Other types of sprains can occur in the front legs, and they are treated similarly. Many dogs are athletic. The activities they take part in can put an extreme amount of force and stress on their joints and sometimes this results in an injury.  Running, jumping, and making sharp and quick turns can put undue stress on a joint. While not all dogs are equally energetic, their joints can also be put under more stress than they can handle. A sprain can also be the result of slipping, falling, stepping in a hole, or something as seemingly minor as jumping on or off the couch. Any of these can cause your dog to end up with a sprain. The first, and usually the most recognizable sign of an ankle sprain is limping on the affected rear leg.  A dog with a sprain will often try not to put weight on the affected leg. Depending on the severity, the dog may carry the leg in a raised position, not using it at all. Be aware of other common reasons for rear leg lameness. Injuries to the hip, knee, or foot area can also cause a dog to limp. You may see swelling or redness around the ankle if your dog has a sprain. You may also notice your dog regularly licking the area. An injured dog may also display changes in its normal behavior. Changes to look for that can suggest an injury include:  A change in appetite, usually apparent in decreased food consumption A change in activity level, such as sleeping more or a reluctance to exercise Vocalization related to the injury, such as barking, grunting, or whining when the ankle is touched or moved

TL;DR in Russian:

Поймите анатомию собаки. Узнайте причину растяжения скакательного сустава. Обратите внимание на хромоту. Посмотрите, наблюдаются ли внешние проявления травмы. Обратите внимание на поведенческие симптомы.


Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract males but not accept them for mating.  The estrus stage begins next, and this is the period where the female dog can breed. This period usually lasts nine days, and she is most fertile for the first five days of it. She will become more social with males and allow them to mate with her. You'll know the fertile stage is complete when her vagina returns to its normal appearance and she no longer flirts with or accepts mates.  The metestrus stage is usually 50 days, but can last from 80 to 90 days, and the final stage called the anestrus stage can last for two to three months. During the metestrus and anestrus periods, the female dog is at the end of her cycle and will not allow breeding. You can confirm your dog is in heat by having your vet perform a vaginal smear on your female dog. A vaginal smear is done by examining vaginal cells from your dog under a microscope. It is a non-invasive procedure and does not harm your dog. Your vet will require a sample from your dog and may perform a test on several samples to confirm your dog is in heat. As part of the testing, your vet will look for changes in cells that show your dog is ovulating. The vaginal smear can also determine your dog’s optimal breeding time. You can also determine your dog’s ovulation by having your vet do a blood test to measure the progesterone level in your dog’s blood. This test requires your dog to provide a blood sample. Your vet may need several samples to accurately predict your dog’s ovulation period. This test is considered very accurate for...

TL;DR in Russian:

Отслеживайте репродуктивный цикл вашей собаки. Сдайте в ветклинике влагалищный мазок на готовность суки к вязке. Сдайте анализ крови на прогестерон.


Dogs make effective early warning systems. Cheetahs can be extremely stealthy, and you may not notice one approach until it is too late. Dogs, however, with their keener sense of smell, can detect cheetahs before they attack. Going out on safari with a dog is a good idea. Your barking canine friend will act like an early-warning system, letting you know that danger is near while simultaneously scaring the cheetah away. Anatolian Shepard and Kangal dogs are the preferred breeds to deter cheetah attacks. Don’t leave on your safari adventure without bringing a first-aid kit. If you are attacked by a cheetah, you’ll be glad you took the time to pack it. If you’re going out with a safari tour guide, he or she should have a well-stocked kit which includes:  bandages of varying sizes disinfectant medical gloves antibiotic ointment sterile gauze pads hand sanitizer a first aid manual an eye shield a thermometer tweezers finger splints scissors Many big cat attacks occur when tourists roll their windows down or open their doors.  Staying safely in your vehicle ensures no cheetah will attack you. A young cheetah might test your vehicle, jumping on it or gnawing its fenders.  Let the cheetah do so undisturbed.  It will eventually grow bored and leave. Always follow your guide’s directions.  They are experts with many years of experience dealing with African wildlife, and their first priority is your safety. If you are on a walking tour, stay close to your guide or a member of your group.  Cheetahs tend to attack individuals who are isolated from the rest of their group.  Never wander off the trail or follow a cheetah if you see one nearby.

TL;DR in Russian:

Возьмите с собой собаку. Захватите с собой аптечку первой помощи. Оставайтесь в машине. Слушайтесь своего гида.


Dogs need daily exercise, such as a brisk walk or playing in a park or backyard. If your dog doesn't get enough exercise, it may not be losing much moisture to panting, and so won't be as thirsty as a healthily active dog.  On long walks, bring along water and give the dog a swallow every ten minutes or so. This can help get the dog in the habit of drinking regularly at home. You should only exercise a previously healthy dog. If your dog is elderly or ill, ask your vet about better options. Wet food contains a great deal of water already, usually marked on the can as "% moisture content." Replace some or all of the dog's dry food with wet, checking the label or a vet's recommendation to determine how much food the dog needs. Alternatively, soak dry food in a bowl of water for 30–60 minutes before giving it to your dog. Feed your dog once or twice a day, according to your vet's recommendation or the label of your dog food. If food is constantly available, some dogs will mistake thirst for hunger. If your dog is stuck indoors for eight hours at a time, it could be avoiding water because it's learned that causes an uncomfortably full bladder. Let your dog out to pee every few hours or train it to use a puppy pad.

TL;DR in Russian:

Позаботьтесь о том, чтобы ваш питомец имел ежедневную физическую нагрузку. Кормите собаку жидкой пищей. Позаботьтесь о том, чтобы еда была доступна только во время приема пищи. Позаботьтесь о том, чтобы у вашего питомца была возможность регулярного мочеиспускания.


Dogs tend to shed more during the springtime, which makes this a great time for harvesting fur. Use a brush or mitt along the dog’s back, sides, and soft, fluffy areas, and avoid areas like the legs and head. Discard any coarse hairs that you can see in the brush, since you won’t be using them. Breeds like Samoyed, Siberian Husky, Malamute, Golden Retriever, Newfoundland, Collie, and Sheepdog are great for making dog yarn because they have fluffy undercoats with long fur. If you want to make yarn with a variety of textures, you can incorporate wool from a llama or alpaca, or you can harvest fur from different types of dogs. If you don’t have enough fur, or your pet’s fur is shorter than 2 inches (5.1 cm) long, you can use these different fibers to make a stronger, longer strand of yarn.  If your dog doesn’t produce a lot of fur, contact a groomer to see if you can use the excess fur from those dogs, or offer to brush a family member’s dog or a friend’s dog to gather additional fur. The wool and fur might be a slightly different texture, but that’s okay. As long as you aren’t using coarse hair, the fibers can be blended together through a process called carding.

TL;DR in Russian:

Регулярно вычесывайте собаку весной, когда она линяет после зимы. Добавьте в собачью шерсть иные волокна или шерсть другого вида, чтобы получить смесовую пряжу.


Dogs that have painful hips take shortened steps and tend to hold their rear legs farther forward under their bellies. This can lead to ‘bunny hopping’, which means your dog is holding its back legs together and hopping rather than running in long strides like normal. Watch your dog to see if it:  Swivels its hips a lot when it walks Holds its back legs together so that when it walks its back legs hop in a bunny-like fashion Limps or has other abnormal movements Tips over easily Has a change in character, such as unusual grumpiness, which may be a sign of pain Pain caused by hip dysplasia can get worse the longer your dog remains in a resting position. This is particularly true in the morning after your dog has slept all night. Because of this, you might notice that your dog:  Hesitates to lie down if it is standing up Has a harder time getting up if it is lying down Seems stiffer in the morning or when the weather is cold A reduced amount of physical activity is 1 of the most common signs of pain caused by hip dysplasia. All dogs slow down as they get older, but a decrease in activity should not occur until your dog is an advanced age. If your dog is not ill or overweight, it should maintain roughly the same activity levels from when it turns 1 to well into its mature years. Look for:  A lack of interest in going on runs or doing other physical activities with you Lying down rather than running around in the backyard Getting tired more easily when playing fetch Preferring to sit rather than stand and walk when on the leash The term ‘creaking bones’ can be applied to a dog with hip dysplasia. You might notice a clicking sound when your dog moves. This is its bones clicking and loosening up. Listen for this noise when your dog:  Gets up after lying down for a while Walks Runs You might notice that your dog suddenly has a harder time, or is hesitant to climb, stairs that it has never had a hard time navigating in the past. This is because hip dysplasia makes it harder for your dog to climb up stairs or walk up...

TL;DR in Russian:

Следите за собакой, как она движется вокруг, и посмотрите, прыгает ли она «как кролик». Смотрите, если ваша собака тяжело подымается  или лежит. Следите за активностью вашей собаки и смотрите, если она уменьшается. Прислушайтесь к шуму  - звук щелчка, когда ваша собака двигается. Проверьте, готова ли ваша  собака подняться вверх по лестнице. Проверьте вашу собаку на сыпь, вызванную чрезмерным уходом. Ищите мозоли давления и язвы на теле вашей собаки. Прощупайте задние ноги вашей собаки, чтобы увидеть, не потеряла ли она  мышечную массу.


Dogs understand your language to some extent, but it's very important to understand how you appear to your dog and how some of your gestures may be causing your dog distress, fear, or worry, even though you're completely unaware of this. Always be aware that your dog is watching you, learning, and seeking to predict your routine, habits, and preferences.   Withdrawal of your gaze and your arms at the same time informs your dog that you have decided not to touch him/her anymore and he/she may respond negatively.  Yawning can indicate to your dog that you're distressed and cause him/her to move away from you. It can be a good idea to cover your yawn around your dog if he/she seems to respond negatively to the action. Some actions that we see as normal or loving do not translate well from “human language” to “dog language.”  Avoiding activities that make dogs uncomfortable can help strengthen your relationship with your pet.  Staring at your dog can be viewed as a threat.  Some trainers used to believe that a dog looking away from a stare was showing disobedience, but it is better understood now as being a sign of politeness or submission.  Punishing or reacting negatively to signs of fear in a dog will serve only to increase the dog's sense of fear and does nothing to instill better behavior from our perspective. Do not interpret signs of discomfort or fear as signs of guilt. Many dogs do not like being patted directly on the head.  However, this is something a dog usually needs to learn to tolerate. You should never pat a strange dog on the head until you're more familiar with it, but if you live in an urban environment where people are likely to want to pet your dog, early training (with treats) to help your dog tolerate head patting is essential.  Hugging and cuddling is often another action that dogs do not like.  Nature has programmed the dog to believe that being held in close proximity means one of two things: one, that it is trapped as prey, or two, that it is being mounted. Since neither of these...

TL;DR in Russian:

Не допускайте ненамеренных знаков. Старайтесь не причинить собаке неудобств. Объясните собаке команды. Сделайте общение с собакой эффективным и для вас, и для нее.


Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid, massage your penis until you are at the brink of orgasm again. Contract your PC muscles and repeat until your PC muscles are adequately worked. If you accidentally orgasm during this exercise, your PC muscles probably aren't strong enough for advanced exercises yet. Focus on mastering the intermediate techniques before moving on to the advanced sets. This one is very hard to do, because it involves different clenching strengths and variable reps. Find yourself a spot where you'll feel comfortable for 10-20 minutes. Remember to breathe as you exercise.  Do 50 PC clenches as a warm-up. Next, squeeze your PC muscle as tightly as you can, holding for 30 seconds. Next, perform 100 PC clenches without resting. Clench for two seconds, relax for two seconds, and so on. Next, try clenching your PC muscle as tightly as you can. Shoot for 1 minute of gut-wrenching clenching. Rest for two minutes. Next, do 50 5-second clenches where you slowly relax at the end. Your workout is finally finished!

TL;DR in Russian:

Выполняйте упражнения вместе со своим партнером. Выполняйте упражнения на напряжение лонно-копчиковой мышцы вместе с эрекцией. Выполняйте высокоинтенсивные упражнения для лонно-лобковой мышцы.


Doing regular push ups with proper form and breathing techniques is one of the simplest, and best exercises you can do for  your chest, but weighted pushups puts extra strain on your muscles that encourages them to break down, then build up stronger, but is not recommended for just starting out, as it could result in muscle tears and other injuries, that will only set you back from accomplishing your fitness goals.  To do weighted pushups, strap on a weight to increase the weight of your torso. Do 3 sets of 15 pushups per workout. If you find it easy to do more than 15 at a time, add more weight. You can also make the standard pushup tougher by doing rotating pushups and lifting dumbbells at the same time. Start in a regular pushup position, but instead of having your palms on the ground, hold a dumbbell in each hand. Lower your body to the floor, then push up up with one hand and raise the other toward the sky, rotating your body sideways as you do so. Lower it to the floor and push down again, then push up with the other hand and rotate in the other direction. You'll need two exercise benches. Try this exercise first without the weight and work your way up to doing it with weight added. Place your hands on one bench, and rest your crossed feet on the other. Your butt and thighs should be positioned over the gap between the benches. Once you have mastered the dip, you can begin to place a weight across your thighs. Make sure it's secure before you begin.  Keeping your back straight, "dip" your torso and butt into the gap by lowering yourself with your arms. Bend your elbows and lower yourself so that your elbows align with your shoulders, pointing straight backward. Straighten your arms to lift yourself back up. Do 3 sets of 10 or so reps. This exercise engages all of your abdominal muscles at once, and no equipment is required. Make it part of every ab workout you do and you'll start seeing a difference. Here's how to do a plank:  Lie on the floor stomach-down, with your legs stretched straight. Lift...

TL;DR in Russian:

Отжимания Отжимания на скамьях с весом. Планка.


Doing so saves the entire image on the screen to your computer's Clipboard, in the same resolution as your monitor setting. For example, a 1280x720 dpi monitor will result in a 1280x720 dpi image. If your keyboard doesn't have a PrntScrn key, press Fn+Insert. Do so in any app that supports the pasting of images, like Word, Outlook, or Paint. Do so by pressing Ctrl+V or selecting Paste from the Edit drop-down in the menu bar. The screenshot will be pasted into the document. You can now save it, email it, print, or otherwise share it.

TL;DR in Russian:

Нажмите PrntScrn. Откройте документ или создайте новый. Вставьте снимок экрана.


Doing so will begin the installation process. Checking the box indicates that you agree to Microsoft's current terms of use, while clicking Next in the bottom-right corner of the window takes you to the next page. Select the hard drive on which Windows 7 is installed, then click Delete below the storage window. Doing so will completely erase your old copy of Windows 7 from the hard drive. Click the now-empty hard drive to select it as your installation location. This may take several minutes to an hour, depending on how fast your computer is. Your computer will restart multiple times during the installation process. Type your preferred username into the text field at the top of the window. Fill out the following fields:   Type a password (recommended) - Type in your preferred password.  Retype your password - Re-type in your preferred password.  Type a password hint - Create a password hint (optional). This will allow Windows to set up your security for you. Once Windows 7's installation is complete, you should be on the desktop.

TL;DR in Russian:

Нажмите любую клавишу, когда появится запрос. Поставьте флажок у «Принять» и нажмите Далее. Удалите установленную копию Windows 7. Нажмите Да, когда появится запрос. Выберите диск для установки системы, а затем нажмите Далее. Установите Windows 7. Введите имя пользователя, а затем нажмите Далее. Введите пароль, а затем нажмите Далее. Нажмите Использовать рекомендуемые настройки, когда появится запрос. Дождитесь, когда ОС Windows 7 будет установлена.


Doing so will open the Yahoo home page. It's in the top right corner of the screen. If you aren't already logged into Yahoo, click Log In and enter your email address and password. You'll find this option in the top right corner of the Yahoo page. It's near the top of the drop-down menu. This option is on the left side of the Settings window. The box will likely say "Always, except in spam filter." You'll see this appear below the Show Images in Emails box. It's at the bottom of the screen. Now Yahoo won't display images in emails, which will render most email tracking attempts unsuccessful.

TL;DR in Russian:

Перейдите на сайт Yahoo. Нажмите Mail (Почта). Нажмите на значок ⚙. Нажмите Настройки. Перейдите на вкладку Безопасность. Нажмите на опцию в строке Показывать изображения в письмах. Выберите Никогда. Нажмите Сохранить.


Doing so will open your News Feed if you're already logged into Facebook. If you aren't logged into Facebook, type in your email address (or phone number) and password in the top right corner of the page and click Log In. The Explore tab is on the left side of your News Feed. The "On This Day" app is what creates the "Memories" posts you see in your News Feed. You'll see different statuses, pictures, and other posts from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

TL;DR in Russian:

Откройте сайт Facebook. Щелкните по Еще под разделом «Интересное». Нажмите В этот день. Просмотрите свои воспоминания.


Doing so will open your Tumblr dashboard if you're logged into Tumblr. If you're not logged in automatically, click Log In, enter your email, click Next, then enter your password and click Log In. It's a person-shaped silhouette in the upper-right side of the Tumblr page. Doing so prompts a drop-down menu. It's next to a gear icon in the "Account" section of the drop-down menu. This is the section of the Settings page in which you'll find the option to delete your account. It's at the very bottom of the page. If you see Delete [blog name] here, you're viewing the settings page for a secondary blog. Click your primary blog's name on the right side of the page, scroll down, and click Delete account before proceeding. When prompted, type the email address and the password associated with your Tumblr account. It's a red button below the "Password" text box. Doing so immediately deletes your Tumblr account and any associated blogs.  Warning: *Deleting your Tumblr account is permanent. Once your account is deleted, it cannot be recovered.

TL;DR in Russian:

Перейдите по ссылке. Нажмите иконку «Учетная запись». Нажмите Настройки. Пролистайте страницу до самого низа. Нажмите Удалить уч. запись. Введите свой адрес электронной почты и пароль. Нажмите Удалить все.