Embossing doesn’t work on pre-treated clothing or accessories. You can use a charm or purchase a leather stamp in the design of your choice online. You can order custom leather stamps through sellers on Etsy. If you use a metal charm, make sure it has cut edges, rather than a tapered design. It will make your shape appear more pronounced in the leather. The front side should be facing up. It must be near the edge of a table on which you can hook a strong C-clamp. You don’t want it to be sopping wet, so squeeze it out several times. Move the leather so that it can fit under the clamp.  Crank the clamp until it is clamped as far as it will go. Seal the leather with leather finish, if you want to improve the durability of the design and surface of the leather. Leather finish should be applied after all embossing is complete. It should also be done before you sew or complete assembly on a leather project.

TL;DR in Russian:

Купите неотшлифованную кожу в магазине. Найдите крепкую металлическую форму или металлический штамп для кожи. Разгладьте неотшлифованную кожу на рабочем столе. Смочите губку. Очистите кожу губкой, увлажнив ее равномерным слоем. Установите металлический штамп на кожу в том месте, где вам нужен тисненный узор. Поставьте верхнюю лапу зажимной скобы в центре металлического предмета. Уберите скобу через 20 минут.


Eminem's personality was marked by the fact he was rebellious and followed his own course. Try to be an individual and avoid obsessing over what other people think.  Remember, a lot of your fear of judgment is in your head. People are taught to seek acceptance from the time they're very young. However, most people worry about themselves far more than they worry about you. You do not have control over what other people think of you. Also, you can never know for sure. Keep reminding yourself other people's opinions are not of your concern. Eminem was also known to intensely follow his passions. If you want to be like Eminem, channel your energy into what's important to you.  What matters to you personally? Do you want to be a writer? A singer? An actress? Pursue that dream with passion. This can also help you forget what others think. Do not focus on your insecurities. Instead, focus on your passions. Eminem was an independent thinker, so questioning authority should be part of your attitude. Do not take anything at face value. Investigate claims yourself.  Adopt your own opinions on issues. When you hear something on the news, for example, do some research yourself before deciding how you feel. Learn to question what you are told. If someone tells you a behavior is "wrong," ask why. Try to figure out where societal stigmas came from, and when and where it's appropriate to rebel against the norm. There are a lot of references to comic books in Eminem's raps. If you want to act like Eminem, start reading comics. A shared interest with the rapper can help you take on his style. Eminem is a particularly big fan of Marvel comics. You should stop by a local comic book store and pick up some Marvel comic books. You should also look into buying anthologies that explain the history and origins of characters.

TL;DR in Russian:

Не беспокойтесь о том, что подумают другие. Следуйте своим увлечениям. Ставьте под сомнение то, чему вас учили. Читайте комиксы.


Emoticon has several built-in emoticons that you can use by clicking the emoticon icon in the chat box and selecting the one you want. Typing in the right face will convert it to an image as well.  To make an angry face, type >:(  You can add sticker packs to your Facebook chat which can give you access to other angry face styles. You can click the smiley face icon in the Skype text box and select the Angry option, or you can type (angry) into the text field. In order to access emoji on your Android device, you will need to have emoji enabled for your keyboard. See this guide for details on enabling emoji.  When typing with your Google keyboard, tap the smiley face in the bottom-right corner. This will open the emoji keyboard. Select the smiley face category to show all of the available face emoji. You can scroll to the left or right to see all of the options. There are several angry options you can pick from. You can also type >:( and it will be automatically converted to an angry face. Tap the Globe button next to the space bar to open the emoji menu. Tap the smiley face icon to load the emoticon gallery. You can swipe left and right to see more options. Tap the angry face to add it to your message.

TL;DR in Russian:

Вставьте эмотикон в чат Facebook. Вставьте эмотикон в Skype. Вставьте злой эмотикон на устройстве Android. Вставьте эмотикон в iMessage.


Emotional detachment can be associated with many different conditions where emotional detachment is not intentional. These conditions include brain injury, childhood trauma and attachment disorders, psychopathy, PTSD, and personality disorders such as Narcissistic Personality Disorder (lack of empathy).  Emotional detachment in certain trauma related disorders may be an adaptive protective mechanism, but that is not the same as intentional emotional detachment.  In some cases of depression, apathy is similar to emotional detachment and is often a symptom of depression. Even anxiety can produce a form of mental detachment called derealization and depersonalization. While detaching yourself can sometimes be helpful in difficult situations, it is not healthy to ignore your emotions all of the time. If you find that you often feel or want to feel emotionally unattached, then there may be a problem. Remember that emotional detachment is not healthy. Not wanting or not allowing yourself to feel emotions will interfere with your relationships with people and may even cause trouble for you in school or at work. If you are having trouble feeling emotions or if you find yourself not wanting to feel emotions, you should talk to a trusted friend or family member. Letting someone know how you have been feeling may help to relieve some of the negative emotions that are causing you to want to be detached. Whether intentional or involuntary, emotional detachment is not healthy. If you struggle to deal with your emotions in certain situations, there are people who can help you. You can talk to your school counselor, a licensed mental health professional, or even your doctor for help. If you have recently gone through a traumatic life event such as a divorce or a painful break-up, then you may want to consider seeing a therapist who specializes in these types of cases.

TL;DR in Russian:

Научитесь эмоциональному отстранению. Подумайте, влияет ли эмоциональное отстранение на вашу жизнь. Поговорите со своей семьей и друзьями о том, что вы чувствуете. Узнайте, кто может вам помочь.


Emotional intimacy means being honest with your thoughts and feelings, even when they’re uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.  Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. . Struggling with trust in a relationship can lead to conflicts and insecurities, especially if you don’t feel like you can be physically and emotionally open with your partner. Prioritize honesty in your relationship. Practice saying what you mean and meaning what you say. Show that you can be there for your partner and notice that they can be there for you, too. Respect each other’s boundaries physically, emotionally, and socially. For example, if your partner values privacy, don’t share intimate details of your relationship with people who know them. If you agree to keep something private, keep it private. A solid partnership includes two people who not only hear each other, but listen to each other. Turn toward each while speaking. Put down your phones and switch off the television. Pay attention to what your partner says in a non-judgmental way and give supportive feedback. You should also feel like your partner listens to you. You can build intimacy by knowing you can say what’s on your heart and not feel criticized for your words. Get to know your partner’s inner life. Asking questions can help each of you to open up and think about what has impacted you, what drives you, and how you relate to each other. Ask questions that encourage intimacy and sharing. Focus on asking open-ended questions so that you can elaborate on answers and build some discussion.  Ask questions like “If you could choose to be anyone, real or fictional, who would you choose to be and why?” and, “What would you say to your younger self, if you...

TL;DR in Russian:

Будьте готовы показать свою уязвимость и честно выражать свои чувства. Начните строить доверительные отношения Когда партнер решает поделиться с вами своими мыслями, внимательно выслушайте его. Задавайте друг другу открытые вопросы на личные темы. Не стесняйтесь попросить партнера о помощи.


Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thoughtful include professional therapy, self-help books, and certain religious teachings (e.g., buddhist teaching on identity and the ways that it can contribute to suffering). If you already feel emotionally self-reliant in your relationship, you should seek to keep that feeling, even in the face of a major change, such as expecting a new child. Often people respond to hurt feelings by engaging others to help them process the experience and to avoid talking with the person that hurt them directly.  The psychologist Murray Bowen calls these situations “triangles.” If there is something weighing on your relationship, express your anxieties and share experiences without allowing other people to heighten your anxiety, make your anxiety chronic, or trying to solve the problem for you.  Put another way, people should act as resources to one another, but should not make the situation worse, and should not replace an individual’s own thinking. When two or more people have a shared responsibility, individuals must be self-reliant by meeting their individual responsibilities in a fair way.   People must also be able to meet individual responsibilities without neglecting shared responsibilities. Each person in a relationship must remain confident of the loyalty and commitment of the other people, as well as their ability to meet their responsibilities. For example, if a couple has a baby, they will have shared responsibilities as parents and individual responsibilities as a worker or primary caregiver. If one person stays at home to...

TL;DR in Russian:

Научитесь заботиться о своих чувствах и эмоциях. Будьте уверены в своих силах. Старайтесь избегать эмоциональных треугольников, если это возможно. Выражайте свое беспокойство правильно. Разделите ответственность. Если нужно, обратитесь за помощью. Разделяйте обязанности на общие и личные. Выражайте эмоции через дневник. Будьте постоянны в ведении дневника. Просмотрите свои записи в дневнике. При необходимости можно обратиться к психологу.


Empathizing with the child can help them feel calmer, because it shows them that you understand and care about their feelings. "I know it's not fun to have to be done playing. I promise your toys will be ready for you in the morning." "It must be scary to feel worried that a monster is under your bed." "I'm sorry to hear that you've been having nightmares. I get nightmares too sometimes, and they're no fun. When I wake up, I remind myself that it wasn't real and I am safe." While toddlers' ability to understand logic is limited, sometimes hearing your explanation is good enough for them. Try explaining the rules or how reality works, and see if they accept it.  "We need to go to bed each night to help us stay healthy. Sleeping helps us have lots of energy for the morning so that we can have fun playing." "When I was your age, I worried that monsters were in my closet. And you know what? They never came. I was always safe, and I grew up into a big strong adult. I have never, ever heard of a monster hurting a child in real life." "We have a safety plan for tornadoes. If it happened, we would go to the basement and wait there, where it's safe. The sirens would warn us, so we would have enough time to grab our things and make sure everybody was safe. You don't need to worry about it, because we already have a plan. And there are no sirens, so that means no tornadoes are coming tonight." "I'm sorry I read you that story. I didn't realize it would scare you. I want to make sure you know that it's a story, and someone made it up. Made-up things aren't real, and they can't hurt you, even if you feel scared." "There are no volcanoes here. Scientists are very smart and good at finding volcanoes, and they found zero volcanoes here. The only volcanoes are far away, so far that they can't hurt us." When your child is having a crying spell, sometimes all they need is a little affection. Pick them up and hug them for a few moments until they are calmer. Even though you might be fed up with their tantrums at bedtime, this...

TL;DR in Russian:

Не поддавайтесь на плач и просьбы ребенка отложить время сна. Развейте страхи. Слегка приласкайте ребенка. Избегайте метода, который заключается в том, чтобы дать ребенку “выплакаться”. Каждый раз, когда малыш встает, укладывайте его обратно в кровать. Не сердитесь и сохраняйте спокойствие.


Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

TL;DR in Russian:

Наполните термос льдом. Добавьте пару ложек соли. Закройте термос и потрясите его. Промойте термос.


Empty peanut shells make great impromptu glitter bombs. They are lightweight, portable, and easy to add to small packages. You will need:  A bag of unshelled peanuts Scissors Glitter (different colors) Hot glue gun and sticks Acrylic paint (optional) Paint brushes (optional)

TL;DR in Russian:

Соберите все необходимые материалы.


En passant, meaning "in passing" in French, is when one pawn captures another pawn after its starting move. You can only do en passant if your opponent has moved a pawn 2 squares forward from its starting position so it’s next to one of your pawns. If this happens, you may move your pawn into the space behind your opponent’s pawn to capture it. You can only perform an en passant move during the turn after your opponent moves the pawn. You cannot wait to do it on any other turn after. If you move a pawn to the back row on your opponent’s side of the board, it immediately gets promoted to a queen or to any piece. It doesn’t matter if your queen has already been captured when you promote your pawn. Thus, you could have multiple queens on the board at a time.  To indicate pawn promotion in chess notation, write the square where the pawn is promoted. Then write an equals sign followed by a Q to symbolize it’s now a queen. For example, you may write c8=Q. Even though a pawn can theoretically be promoted to any piece, the only situation where you would not want to promote your pawn to a queen is if doing so results in a stalemate, causing the game to end in a draw. Once during the game, you may choose to make a special move known as castling. To castle, move your king two squares horizontally toward either rook. Then on the same move, move the rook to the square immediately on the other side of the king. You cannot castle if your king was in check during the previous move, or if it would be in check after the move. You also cannot castle through any squares that are under attack by enemy pieces.

TL;DR in Russian:

Узнайте о правиле взятия пешки на проходе. Проведите пешку через всю доску и превратите ее в ферзя. Защитите короля с помощью рокировки.


Encourage your hair to grow long by applying a hair mask once or twice a week. Make your own natural oil mask or purchase over-the-counter hair masks at your local drug store. To make a hair mask at home, combine 1 cup coconut oil with 1 tablespoon macadamia oil, almond oil, and jojoba oil. Massage the mask into damp hair and let it sit for ten minutes. Then, shampoo and condition your hair to remove the mask. Castor oil is a natural substance that can encourage hair growth. Applying a castor oil hair mask can lead to hair that grows longer and healthier.  Begin by massaging your scalp with 1 cup of castor oil. Allow the oil to fall from your scalp onto the strands of your hair. Once your scalp and hair are covered, use a plastic shower cap on your head to keep the oil in place. Spread a towel on your pillowcase before you go to sleep so you do not get oil all over your pillow. Let the oil sit on your scalp and hair overnight. Wash and condition your hair the following morning to remove the oil. A hot oil massage can help to breakdown any oil or dirt on your scalp and stimulate hair growth from the roots of your hair. Use natural oils like coconut oil, olive oil, jojoba oil, and argan oil.  Heat the oil by placing the bottle or tube in a bowl of warm water. Make sure you test the oil before you apply it to make sure it isn't too hot. It should be at a comfortable temperature that is not burning to the touch and will not damage your scalp or your hair. Use your fingers to gently massage your scalp with the warm oil in slow, circular motions. You can do this after you have taken a shower. You can also ask a friend or partner to massage your scalp for you. Make sure you massage the oil in your scalp for fifteen to twenty minutes. After fifteen to twenty minutes, shampoo your hair well to remove the oil. To limit shampooing, it's a good idea to do your oil treatment on the same days you already plan to wash your hair.

TL;DR in Russian:

Используйте макси для волос. Проводите лечение касторовым маслом. Делайте массаж головы горячим маслом.


Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...

TL;DR in Russian:

Подумайте, действительно ли вы хотите исключить этого человека из своей жизни. Подумайте, хотите ли вы прекратить дружбу с человеком или постараться все исправить, возможно, конфликт основан на сильных личностных изменениях. Наблюдайте за признаками того, что дружба стала приносить вам неприятности. Дайте другу шанс измениться.


Endometriosis is a painful condition that results when endometrium tissue (the tissue that normally lines the uterus) is found outside of the uterus and causes pain every month during your period. This happens because the tissue responds to the menstrual cycle the same way as when it is in the uterus and builds up, breaks down and sheds; however, because this tissue is not in the uterus, it has no way to leave the body and the excess build up causes inflammation, scar tissue and severe pain. Pain medications and hormonal treatments may not be enough to control the pain from endometriosis. This is because it is typically a condition that requires more extensive medical evaluation and intervention.  If you suspect you may have endometriosis, the first step is to book an appointment with your doctor who can set you up for the necessary tests. The only way to confirm (and to treat) endometriosis is via laparoscopic surgery. You will have a daytime surgery (of less than an hour duration) where an OB/GYN medical specialist will insert a camera through some small openings in your abdomen to check for the presence of uterine tissue outside of the uterus. If any uterine tissue is found in the abdominal cavity, the surgeon can perform "ablation," meaning getting rid of the tissue that is not supposed to be there. Following this procedure, your menstrual pain should be greatly diminished (if not eliminated altogether). It is important to treat endometriosis if you suspect you may have it because, if present for a long time, it can lead to complications such as chronic pelvic pain or troubles with fertility. Speak to your doctor for further information if you suspect this may apply to you. If you are an older woman who is no longer seeking to become pregnant, another way to handle painful menstrual cramps is through a surgical procedure called endometrial ablation. What this means is that a device is inserted through your vagina into your uterus, and the menstrual tissue lining the uterine wall is "burned off," or...

TL;DR in Russian:

Узнайте у врача об эндометриозе. Подумайте о возможности абляции эндометрия. Обязательно обратитесь к врачу, если боли при менструации очень сильные.


Engage 1st and start slowly releasing the clutch pedal without applying any throttle. The engine should gradually fade out and bog down when the pedal is completely released. If the engine just bogs down at some point, or the fading is not gradual, the clutch is damaged. If the gearbox grinds when you try to shift in first from a standstill, there's a damage in the clutch too. If the engine doesn't die, it shows a complete clutch failure. In that case, do not drive this vehicle. Start from first, and slowly accelerate from second. As you do this use late-shifting, i.e. slightly over-rev the engine (approx. 500-1000 RPM faster than the revs you'd normally shift at). Up-shift to second without using double-clutching. Repeat the same procedure when shifting into 3rd. Now, with your car running at approximately 50 km/h (25 mph) try down-shifting to second without double-clutching. Both the up-shifting and the down-shifting must be done without grinding. Grinding of the gears indicates a gearbox malfunction, most likely in the sync gears ("synchronizers"). To make sure it's the synchronizers, try up-shifting and down-shifting with double-clutching. If the grinding stops, then it's the synchronization.

TL;DR in Russian:

Припаркуйте автомобиль так, чтобы передние колеса упирались в бордюр. Попробуйте включить 3-ю передачу и отпускать сцепление, когда передние колеса уперты в бордюр. Найдите ровную прямую дорогу, чтобы проверить автомобиль.


Engaging in a romantic conversation in person requires confidence in yourself and confidence in your relationship.  You want to let your partner know how you feel, and you want to give your partner a chance to do the same.  As you start the romantic conversation, it is important to be open and secure.  If you start the conversation but restrain yourself too much, your partner will pick up on your discomfort and may be put off.  Avoid aggressive body language like crossed arms or lots of hand gestures. Try to keep your body language loose and welcoming by keeping your arms at your sides and facing your partner. Smile at your partner to show that you are having a good time. While being romantic with your partner, you want to be sure that your body language and your words are conveying the message.  Even if you say the most romantic thing in the world, your partner will not feel romanced if you're saying it while looking at the menu.  Make sure you are giving your partner all of your attention during the conversation.  Don't look around the room or fidget, as this comes across as uncomfortable or uninterested. Making eye contact with your partner is one of the best ways to enhance your intimacy and connect with each other without saying a word. Make sure that you maintain eye contact whenever your partner is speaking to you as well as while you are speaking to him or her. Touch is an important factor in enhancing romance between two people as well. Make sure that you and your partner engage in some physical contact during your conversation. For example, you can hold your partner's hand or just lightly stroke the back of your partner's arm while he or she is talking.

TL;DR in Russian:

Показывайте свою уверенность. Отдавайте партнеру все свое внимание. Поддерживайте зрительный контакт. Держитесь за руки и прикасайтесь к своему партнеру.


Engine assemblies vary drastically from make to make and model to model, so it's impossible to offer a generalized guide for installing every camshaft. For this reason, it's important to invest in a Haynes guide,  or another official user's manual with rebuild schematics specific to your make and model. It's possible to seriously damage your engine and wreck the timing if you don't use a detailed manual for this job. Read on only for a general description of the steps of the process. To access the crankshaft compartment, you may have to pull the entire engine, depending on the type of engine and the make of the vehicle. Overhead Camshaft (OHC) engines are much easier to access than Overhead Valve (OHV) type engines, with the camshaft centered in an engine block.  Most American-made V8 and V6 engines use in-block camshafts, which means you may have to pull the engine out to do the swap.  Many engines using overhead camshaft configuration actually have multiple camshafts, such as a Dual Overhead Camshaft (DOHC). If you have a DOHC engine which is also a "V" configuration it is possible to have as many as 4 camshafts. Removing the timing cover is one of the most difficult parts of an in-car installation, if you're going to attempt it without pulling the engine. The oil pan must be lowered enough to remove the timing cover while also clearing the crankshaft snout. With the cover off the engine, remove the three upper timing-chain bolts, along with the lower timing gear if a new timing chain is to be installed. This process will vary, depending on your make and model, but generally you'll have to start by disconnecting the battery lines, then removing the radiator cap and releasing the valve under the passenger's side to drain it. Once the coolant is drained and the accessories are out of the way, remove the intake-manifold bolts. A small hammer and chisel or flat-head screwdriver may be needed to pry the intake manifold from the engine block. Scrape the front and rear block rails clean of cork, silicone, oil, or...

TL;DR in Russian:

Проверьте в инструкции по эксплуатации вашего автомобиля наличие конкретных схем. Определите, необходимо ли выдвинуть весь двигатель. Доступ к распредвалу. Снимите крышки клапанов. Вращайте диск и отметьте верхнюю мертвую точку. Удалите старый диск.


Enjoy a diet that promotes consumption of whole foods like fruits, vegetables and lean protein. Some researchers suggest removing foods that have been processed and may have harmful substances added like artificial sweeteners, preservatives, and allergens like eggs, milk, and grains. One teacher recognized how periods of in-school activity reduced ADHD symptoms in her students. As a result, a study was conducted showing that regular physical activity - as little as a half hour each day - improved cognitive functioning, mood, and focus. Students also saw a decrease in the severity of ADHD symptoms. If you or your child have ADHD, try getting regular exercise, in virtually any form, to see if it helps. Even if the effects are minimal, people who work out regularly still report feeling better about themselves and healthier. Getting 8 to 9 hours of sleep each night for adults and even more for children is essential to mood stability, attention, and focus. One study showed that children with ADHD had higher rates of daytime sleepiness.Therefore, getting adequate sleep at night can help you or your child stay awake while at work or school. The best tactics to improve sleep quantity and quality lie in developing a regular and consistent sleep pattern. Create a relaxing bedroom environment, and move all other activities elsewhere. Avoid caffeine or alcohol in the evenings for better sleep, too. Both yoga and meditation promote relaxation and improve moods in people who engage in these activities. These practices place an emphasis on your breath and focusing on sensations within your body, rather than environmental stimuli. Try both or either to see if one helps an ADHD sufferer learn discipline and stress management. In addition to lifestyle changes, you can consult with a psychologist for non-pharmacological interventions that help alleviate ADHD symptoms.  Which interventions your mental health provider uses will depend largely on your unique medical/psychiatric history and symptom patterns. Plus, adults and...

TL;DR in Russian:

Здоровый сбалансированный рацион. Физические нагрузки. Хороший сон. Занимайтесь йогой или медитацией. Обратитесь к специалисту за поведенческим вмешательством. Не пренебрегайте лекарствами для лечения СДВГ.


Ensure your legs are in the correct positions, shoulder width apart.  If you look down at your front knee, you should see your knee is blocking your view of your foot.  Your big toe should be just slightly to the inside, not 90 degrees but about 85. Have someone test your stance by giving you push or two, to make sure you keep your balance. Ensure your blocking hand is in front, and your punching hand is at nesting against your hip. Pull your back leg forward until it is in the same line as your front leg.  Do not rise up.  Keep your head at the same level the whole time. Keep your fist at your hip, same place. You can extend your blocking fist if you want, but that is optional. Move your back leg forward by sliding it, do not pick it up off the floor. Your back leg should not move straight forward, but should move towards the center as it moves towards your body. Push off with your back leg, staying low, and keeping your fist nestled against your side.  Ensure legs are softly bent, to give you maximum power from the lunge forward. Do not tense up. Focus on your target, be it body or face. Roll your fist over to have your palm face down as you connect.  Exhale or Kiai.  Tighten your muscles as you strike.  Your back leg should extend straight and your muscles should all tighten, so that the power flows from your feet all the way through to the punch. The front leg returns to shoulder width distance to land in a strong position.

TL;DR in Russian:

Встаньте в переднюю стойку, Zenkutsu-Дачи. Сделайте шаг вперед для удара. Сделайте выпад в сторону цели. Нанесите удар. Вернитесь в переднюю стойку.


Ensure your parking spot is level—a garage or driveway is a good place. Turn the car off, if necessary, set the parking brake, and take the key out of the ignition. To protect yourself from brake fluid, which is corrosive, wear gloves and goggles. If your car is hot, let it cool for an hour or more before making repairs. Pop the hood and find the brake system for your vehicle. You can typically find the brake fluid reservoir at the top of the brake system. It will have a threaded cap on top of it. There’s a brake fluid level sensor attached to it. You can usually find the brake master cylinder directly under the brake fluid reservoir. It will have brake fluid lines attached to it.  Typically, the brake system is on the driver’s side near the firewall. There may be 2 or 4 brake fluid lines, depending on your vehicle. Remove the threaded cap and insert a turkey baster into the reservoir. Suck up the brake fluid and squeeze it out in a resealable container. Repeat the process to remove as much fluid as possible. Be sure to dispose of old brake fluid in accordance with your local laws. If your vehicle has an integrated brake booster, remove the vacuum hose connected to it to make it easier to access the sensor. Press the safety clip and gently tug the brake fluid sensor away from the master cylinder. Place a shop towel or rag underneath the brake line connections to catch brake fluid. Use a flaring wrench to loosen and remove each of the brake lines. Then, use a swivel extension to unfasten the master cylinder from the brake booster, if your vehicle has one. For most brake lines, a 10-mm flaring wrench will work. It’s much easier to use a flaring wrench than a regular open-ended wrench for this. Remove all of the mounting bolts holding the master cylinder in place with a wrench or socket. Take off any washers as well. Then, move the master cylinder forward off of the studs and lift it out of the engine compartment.

TL;DR in Russian:

Припаркуйте автомобиль и переоденьтесь в спецовку. Определите места расположения компонентов тормозной системы автомобиля. Откачайте тормозную жидкость из бачка. Отсоедините датчик уровня тормозной жидкости. Отсоедините магистрали тормозной жидкости и снимите усилитель тормозов. Снимите главный тормозной цилиндр.


Ensure you’re in fine form to have sex. Schedule a physical examination with your doctor. This can be especially helpful if you stopped having sex for health reasons, for example. If you’ve had a baby recently, you will want to see your gynecologist to get a green light for sex. Many women who have given birth find sex to be uncomfortable or painful after childbirth. Your doctor can determine if there are any physical problems resulting from childbirth. Perhaps you stopped having sex because things weren’t working properly for you. For example, maybe you weren’t having orgasms anymore. This doesn’t mean that you have to stop having sex entirely. There are many options for medications and other treatments for sexual dysfunction, both for men and women.  Be proactive about addressing dysfunction that you’re experiencing. Make an appointment with your doctor. He or she will be able to help you figure out the next step. You may feel shy or embarrassed when talking to your doctor about issues pertaining to sex. But your doctor is there to help you live your life to the fullest and genuinely wants to help you. It might help talking with a female doctor if you’re a woman, or a male doctor if you’re a man. Your mental health can affect how you respond to sex. If you are depressed, you might have decreased interest in sex. Address your depression or anxiety by seeing a counselor. This person will be able to help you dig into why you feel depressed or anxious. He or she can also give you strategies for coping with these disorders. Some signs of depression can include:  Significant loss of appetite or loss of weight. Disrupted sleep (either unable to sleep or sleeping too much). Fatigue or loss of energy. Increased agitation or decreased movement noticeable by others. Feelings of worthlessness or excessive. Having difficulty concentrating or feeling. Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide. Talk with your doctor about medication. Depression and anxiety can be caused by...

TL;DR in Russian:

Запишитесь на прием к врачу. Займитесь лечением нарушения половой функции. Займитесь лечением депрессии или тревожности.


Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. This button is listed in the left sidebar and will open a window to select an import source. This will open a window to browse for the contacts file you created when you exported. The file will appear in the import window. This will import the contacts from the contacts file into your Google contacts list.

TL;DR in Russian:

Откройте Google Контакты и войдите в свой аккаунт Google. Нажмите «Импорт контактов. Нажмите «Обзор». Выберите файл контактов и нажмите кнопку «Открыть». Нажмите «Импорт».


Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. You can also access this page by signing into Gmail and selecting “Contacts” from the “Gmail” menu in the top left corner. This option is listed in the left sidebar and will open a popup window to select a restoration period. If this option does not appear, click “More” in the left sidebar to expand the menu. The menu is expanded by default. You will need to choose a period before the changes to your contacts were made (e.g. if changes were made yesterday, you should choose a restoration period at least 2 days in the past). You can restore from a custom period if you do not want to use the default periods, but these are still limited to the 30 days in the past. This button is at the bottom of the restoration period window and will revert your contacts to the state they were in at the selected restoration period.

TL;DR in Russian:

Откройте Google Контакты и войдите в свой аккаунт Google. Нажмите на кнопку «Восстановить контакты». Выберите точку восстановления из списка. Нажмите на кнопку «Восстановить».


Enter your email and password and tap “Sign in”. You will be taken to your account profile page. This button is listed in the left panel and will take you to a page with your payment details.  You can make changes to your card’s expiration date and CVV, as well as toggle the card’s personal/business status.  Business status for a card is for use on accounts with business profiles. Credit card numbers cannot be edited from this interface. To change a credit card number you must remove/readd the card using the mobile app. Billing country or zip code can only be updated using the mobile app. Your card information will be updated.

TL;DR in Russian:

Запустите браузер и перейдите на страницу входа в Uber. Войдите в свой аккаунт. Нажмите на кнопку «Оплата» в левой панели. Нажмите на «Изменить» рядом с картой, данные которой вы хотите изменить. Измените данные платежной карты. Нажмите «Сохранить».


Epilators are small electric devices that pull out many different hairs at once as you rub it over your skin. It’s essentially a bunch of mini tweezers removing your hairs, but they’re doing it mechanically. Epilators can be found at bath and beauty stores and big-box stores, as well as online. They typically cost between $20 and $100 and are rechargeable. Since epilators pluck out many of your hairs at once, it’s not going to feel super pleasant, but also should not cause severe pain. Depilatory creams are applied to the skin and then get rid of hairs by breaking them down at the surface. They won’t last as long as a wax, but they’re less painful and easy to do at home. You can find a depilatory cream at most drug stores or big-box stores, and they cost $4-$20. Depilatory creams shouldn’t cause pain when you use them. If you apply one to your butt and feel a burning sensation, it could be that your skin is too sensitive for the cream and it should be rinsed off with cold water. Electric clippers are a safe way to shave your lower area without worrying about nicking yourself. They usually come with rounded heads so that you can get to hard-to-reach spots. Electric or body-specific clippers typically cost $20-$70 and can be purchased at big-box stores and some drug stores, as well as online. If you’re looking for a more permanent end to your butt hair problems, you have the option of laser hair removal. However, this option is pricey — an average session costs roughly $235 — and it usually takes at least 3 sessions for it to work efficiently.  Lasers have a tricky time removing hair from the butt area, which is why more sessions are needed, and it’s said to be a little bit painful. Go online to find a laser hair removal center near you. Schedule a consultation so that you're able to get all the information you need up-front.

TL;DR in Russian:

Используйте эпилятор для удаления волос. Используйте крем для депиляции, чтобы избавиться от нежелательных волос. Подстригайте волосы электрической машинкой для стрижки волос. Рассмотрите вариант удаления волос лазером для того, чтобы поставить точку в этом вопросе.


Equally space hole posts around the perimeter of your measured outline for the carport, then use post-hole diggers to dig the holes. The holes should be at least two feet deep, and at least 4 feet deep for a more stable structure if you live in a high-wind climate, an area that receives lots of heavy snowfall or wherever frost occurs at grade. For the simplest kind of structure, you'll need heavy-duty posts at least nine feet high on one side of the carport and 11 feet (3.4 m) high on the other side to give the roof enough of a slant to clear any amount of rainwater. The three higher posts should be on the side of the carport closest to the house to divert water away from the foundation of the home. To set the posts, pour concrete six inches deep in the two-foot deep hole, then plant the post into the hole so it rests on the bottom. After the concrete has hardened, this will become your post footer, now you can back fill the hole with soil and tamp in the layers. Pour more concrete until the hole is filled. Use a level and make adjustments as the concrete is hardening to ensure that the post is perfectly vertical. Allow the concrete to harden for at least one full day before nailing on the beams. To secure the walls of the carport, you'll basically build a simple rectangular box approximately 16 feet (4.9 m) long, nine feet wide, and roughly seven feet high, secured onto the posts. Secure two supporting crossbeams flat on the top of the shorter corner posts and extend to the higher corner posts about two feet down from their tops. Next, nail them to the higher posts using T-shape hangers that can be purchased at any hardware store. Before nailing the beams down through the T-shape hangers, make sure they are level. Nail crossbeams across your posts to secure them to the proper code specifications. The beam on the lower side should be nailed on top of the front and back beams, which themselves have been already nailed to the top of the corner posts. If necessary, you can shim to connect them by nailing on top...

TL;DR in Russian:

Выкопайте ямы для подпорок. Установите шесть подпорок. В первую очередь, прибейте переднюю и заднюю перекладину. Прибейте боковые перекладины.


Eraser is one of the most popular free secure deletion utilities. Unlike the "permanent" deletion option available from the Windows Recycle Bin, this utility allows you to securely and completely delete files and folders so that they are no longer recoverable. You can download Eraser here: http://download.cnet.com/Eraser/3000-2092_4-10231814.html? Eraser works by overwriting your information with random patterns repetitively until the data is so scrambled that the original patterns are no longer able to be retrieved. Navigate to the file or folder you want to delete. Right-click on the icon to open a pop-up menu. Take a good look at your pop-up menu. It should resemble the menu you are used to seeing, but now that Eraser has been installed, you should also see an Eraser sub-menu above the "Open with" option of the menu. Hover over the "Eraser" option on the original pop-up menu until another menu pops out to the side. From this menu, select "Erase" to permanently delete that file or folder.  The erase task will be immediately executed. When done, a pop-up window will appear to let you know that the task has been completed and that your selected files have been securely and permanently erased. You can also click on "Erase on Restart," which will not erase the file immediately but will do so the next time you restart your computer.

TL;DR in Russian:

Скачайте программу Eraser. Найдите файл (или папку), который вы хотите стереть, и щелкните по нему правой кнопкой мыши. Откройте подменю «Eraser» и нажмите «Erase» (Удалить).


Especially if this is your first time driving a car with a manual transmission, start slowly and methodically. Put your seat belt on once you sit down. While learning, it can be useful to roll down the windows. This helps you hear the sound of the engine revving and to shift gears accordingly. The pedal on the left is the clutch, the middle one is the brake, and the accelerator is on the right (remember it, from left to right, as C-B-A). This layout is the same for both left-hand drive and right-hand drive vehicles. Before you start pushing down on this unfamiliar pedal on the left, take a moment to figure out the basics of its function.  The clutch disengages the engine from the wheels. When one or both are spinning, the clutch allows you to switch gears without grinding the teeth of each separate gear. Before you change gears (either to move up or down), the clutch must be depressed (pushed). Slide forward enough to allow you to press the clutch pedal (the left pedal, next to the brake pedal) fully to the floor with your left foot. This would also be a good time to take note of how the travel of the clutch pedal differs from that of the brake and gas.  It’s also a good opportunity to get used to slowly and steadily releasing the clutch pedal. If you’ve only ever driven automatic cars, it might feel awkward to use your left foot to push a pedal. With practice, you’ll get used to using both feet in concert. This is the middle position that feels free when moved from side to side. The vehicle is considered out of gear when:  The gearstick is in the neutral position, and/or The clutch pedal is fully depressed. Don’t try to use the gearstick without having the clutch pedal depressed, because it simply won't work. Make sure the handbrake is on before starting the car, especially if you are a novice. Some cars will start up in neutral without the clutch depressed, but some newer cars will not. If you’re on level ground, you should remain stationary; you’ll start rolling if you’re on a hill. If you’re ready to move...

TL;DR in Russian:

Начните учиться на ровной поверхности. Разберитесь с предназначением сцепления. Отрегулируйте положение сиденья так, чтобы вы могли свободно выжать педаль сцепления (левую, рядом с педалью тормоза) полностью в пол левой ногой. Выжмите педаль сцепления и удерживайте ее в таком положении. Переведите рычаг переключения передач в нейтральное положение. Запустите двигатель с помощью ключа зажигания при полностью выжатой педали сцепления. Уберите ногу со сцепления (при условии, что рычаг переключения передач находится в нейтральном положении).


Especially in the living room (but also, to an extent, in the bedroom), you should have a surface within arms reach of every major seating spot. This is so that people have a place to set down drinks while talking. Try to leave these surfaces if you can. If they would be in the way most of the time, consider movable surfaces that can be dragged into position as necessary. Surface levels should be appropriate to the area that they are in. Decorative tables at the edge of a room should be taller than tables next to a couch or chair. Keep items next to seating as level as possible with the arm of the seating object. Avoid overly large coffee tables or other tables. These can make it difficult to get around a room or get to seating (think of the poor guy taking the middle seat in an otherwise full couch!). Instead, make sure that there is roughly 1-2 of space between the edge of the table and the next piece of furniture. You likely will need to use some of the tables in a room as surfaces on which to place reading lights or lamps. Make sure that you place the table strategically so that all areas are lit and also so that outlets will be within reach for the lamps.

TL;DR in Russian:

Расположите поверхности, близкие к сидениям. Обратите внимание на уровень поверхностей. Выберите правильный размер. Учтите освещение.


Essential oils can be added to your sanitizer for the fragrance alone, but the benefits of essential oils extend well beyond simply providing a pleasant scent. The oils have been used for thousands of years by cultures all over the world to provide healing effects for mental, physical, and emotional ailments.  Inhalation of the different scents offers a wide range of psychological and physical benefits known as aromatherapy.  Essential oils can also be used medicinally by way of both scent and physical application to provide additional health, hygiene, and beauty advantages. The use of essential oils in your hand sanitizer will not only deliver a terrific smell, but they can also address specific physical and mental health issues. Inhaling the scent of a particular essential oil can stimulate your brain to trigger a variety of mental and emotional reactions. By adding them to your hand sanitizer, you can have a therapeutic experience while also killing pesky germs. You can choose one oil or combine oils to create multi-layered effects. The world of aromatherapy is far too vast for a detailed examination here, but some specific essential oils are most commonly employed for use in hand sanitizers.  Cinnamon essential oil has fragrance properties that can reduce drowsiness and enhance concentration. Lavender essential oil is a rejuvenating scent that can induce relaxation and feelings of calmness. Rosemary essential oil has properties known to boost information retention, alertness, and memory. Lemon essential oil has an uplifting scent that can help ease depression and sadness while also boosting energy. Peppermint essential oil is an invigorating scent that can soothe frazzled nerves and improve mental clarity. Essential oils have naturally occurring chemicals in them that can provide medicinal and curative benefits when inhaled into the lungs or applied to the skin. Several essential oils are known to have powerful antibacterial, antifungal and/or antiviral properties. These qualities make the oils ideal for...

TL;DR in Russian:

Подумайте, для каких целей вы хотите добавить эфирные масла. Выберите, какие эфирные масла вы будете использовать для ароматерапии. Выбирайте эфирное масло с учетом его применения в медицине. Проявите осторожность. Добавьте выбранное масло (или несколько масел) в гель для рук.


Establish a routine that helps you feel good about yourself. This can be anything -- doing your hair, nails, or wearing something that compliments your body.   These tasks do not have to be body related. They simply need to be tasks that help you feel better about yourself. Any task that makes you appreciate yourself is beneficial. Any grooming tasks will be helpful. Wearing clothes that make you feel good helps to boost your confidence. If you don’t feel good in your clothes, then it will be difficult to feel good without them. Do the routine often. In order to build confidence, repeat your routine at least once a week to establish a regular day or time that you dote on yourself. If you want your routine to have a walk in the park or go swimming, go for it. Go anywhere that makes you feel confident and/or comfortable. Nothing can make you appreciate your body and dote on yourself like eating well. Eating well makes you remember to feed your body “good fuel” so that it functions properly and looks good.  It is difficult to appreciate your body if you’re thinking about the extra donuts you ate, or if you’re counting all of the wasted calories that you’ve taken in. It will make you feel insecure or guilty, which is counter to the confidence you’ll need to have fun naked. Don’t feel guilty about what you eat. If you’re going to eat it, don’t waste time counting all of the calories or thinking about it over and over again. This too is a confidence buster. Eat healthy foods as a reminder to appreciate the skin you’re in.  The food itself is a reminder that your body deserves to be fed and treated well. If you're already on a healthy diet or meal plan, you don't have to overdo it. Take an evening snack once every other day or so if you feel like you're stressed over eating too healthy. Even though you want to be healthy, remember there is a thing that's called, "being too healthy." Instead of putting yourself down constantly, compliment yourself. The confidence to have fun naked begins with not judging your body or...

TL;DR in Russian:

Привыкайте любить себя. Правильно питайтесь. Делайте себе комплименты.


Established juniper plants only need to be watered during periods of severe drought.  These plants are fairly drought tolerant, so you should be able to leave them alone during minor droughts. Junipers can actually weaken if you water them too often. Soggy soil and water-logged roots make the plant more susceptible to diseases and pests. Fertilizer should be mixed into the soil around the junipers once in the early spring. Apply fertilizer once more in the late summer.  Use 1/2 lb (225 g) of fertilizer per 100 square feet (9.23 square meters). For best results, apply the fertilizer immediately before an anticipated rainfall. If this is not possible, water the area thoroughly after application. Select a 16-4-8 or 12-4-8 fertilizer. These two types have a large amount of nitrogen (represented by the "16" and "12"), which helps the juniper produce more chlorophyll to grow faster. The phosphorus ("4") is minimal since phosphorus primarily helps with flowering ability. The potassium ("8") is mid-range and helps protect the plant from disease while improving root development. You only need to prune old, dead foliage that builds up underneath creeping juniper varieties. Clearing out dead wood improves air circulation, leading the a healthier plant.  You can also prune the tips of the plant as they bud to limit the height and reach of the plant. If the plant becomes too bushy or dense, you can thin out some of the older wood, as well. Wait until new growth has begun to sprout in the spring before doing any pruning. Since the needles can be painful, you should wear gloves and long sleeves while pruning the plant. Do not do any heavy pruning, however. Not much new growth develops on old wood, so if you cut the wood back to its large limbs, that wood will not grow back and the plant will remain bare. Junipers can develop problems with insects, including bagworms, spider mites, leaf miners, webworms, and aphids.  Most of these pests can be controlled with pesticide. Wait until you see a problem, then purchase a pesticide...

TL;DR in Russian:

Остерегайтесь избыточного полива. Дважды в год удобряйте растение. Слегка подстригайте растение. Обращайте особое внимание на вредных насекомых. Остерегайтесь общих заболеваний.


Establishing a moderate exercise routine can help you be healthier overall.  That increased health both boosts your natural immunities and can help you get over illness more quickly.  Try going for a brisk walk for at least 30 minutes most days.  Find a walking buddy to keep you motivated and accountable.  Even an enthusiastic dog can be a great walking companion. If you don't like exercising, try getting involved in a recreational sport or finding an active hobby that will “trick” you into exercising while you are having fun.  Some examples could be racquetball, rock climbing, roller skating, kayaking, hiking, or even bird watching in the wilderness. Many Americans have a vitamin D deficiency, which has long-ranging effects on human health.  The best way to boost vitamin D levels is to have moderate exposure to direct sunlight.  The fresh air won't hurt either! Sleep deprivation can leave your more susceptible to pick up illness.  Getting an adequate amount of sleep at night can help your body become refreshed and build its natural defenses.  Additionally, getting extra sleep at the first sign of illness can help you bounce back more quickly. You should certainly avoid smoking yourself for many health reasons, but even being around other people who are smoking can decrease your immune function.  If you are a smoker, you should quit. If your friends or family members are smokers, try encouraging them to quit.  If that doesn't work, avoid the smokers during times that your immune system needs to be strongest (like during cold and flu season). Caffeine and alcohol may be fine in moderation, but excessive consumption of either can compromise your immunity.  Remember that water is the best source of healthy hydration, and if you follow other immune-boosting steps like reducing your stress levels and getting more sleep, you may find that you don't feel like you need caffeine and alcohol as much.

TL;DR in Russian:

Ежедневно занимайтесь спортом. Почаще бывайте на солнце. Спите не менее 7-8 часов каждую ночь. Избегайте сигаретного дыма. Сократите употребление кофеина и алкоголя.


Etch the floor with muriatic acid or a masonry cleaner, such as SureClean 600. Most kits provide etching products that you can use. You need to follow the instructions found in your kit. Use your scrub brush so that it can be agitated really well. A home local improvement center can provide you with an etching product if the kit does not have one. Etching is an important process as it opens up the pores of the concrete so that epoxy paint can properly stick. The lack of etching will contribute to an epoxy-coated floor with a lot of imperfections. Etching the floor involves applying muriatic acid or phosphoric acid and neutralize the floor afterward by using a high pressure nozzle. Use a garden hose to wet the entire floor just enough so that the floor is moist. Evenly pour out the gallon onto the floor. This amount of solution will cover 70 to 100 square feet. Try working in 'squares' as much as possible. Use a stiff bristled 18 to 24" shop broom. Apply the solution. Use a scrubbing motion to scrub each area. You should get a 'foamy' white reaction. Once this area is fully scrubbed, move to the next area and repeat. Once all areas have been completed using above steps, rinse the entire floor well with water. Broom out any excessive water.

TL;DR in Russian:

Подготовьте очиститель для травления. Смочите пол. Смешайте 4,5 литра смешанной кислоты/воды (4 части воды : 1 части кислоты). Хорошо промойте весь пол.


Ethernet ports resemble large, rectangular ports which usually have a three-box icon next to them. You'll usually find Ethernet ports on one side of your computer's housing (laptop) or on the back of the tower (desktop). On iMac computers, the Ethernet port is found on the back of the monitor. If your computer doesn't have an Ethernet port, you'll need to buy a USB Ethernet adapter for your computer. You can find these online (e.g., Amazon) and in tech stores (e.g., Best Buy). If you have a Mac, check your USB ports as well. You might have only USB-C ports (e.g., oval ports instead of rectangular ports) meaning that you'll either need an Ethernet to USB-C adapter or a USB to USB-C adapter as well. While most Ethernet ports support both conventional Ethernet cables and crossover Ethernet cables, you can avoid potential errors by using a crossover Ethernet cable. To determine whether or not you have a crossover cable, view the colored wires at the end of each side of the cable:  If the colors are differently ordered on one end, you have a crossover cable. If the colors are the same for both ends from left to right, you have a conventional cable. You can still use this cable for most computers, but if you're connecting older computers to each other, consider buying a crossover cable if you run into issues. The Ethernet cable's head should fit into the Ethernet port on your computer with the lever side facing down. If you have to use an Ethernet adapter, plug the USB end of the adapter into one of your computer's free USB ports. The other end of the Ethernet cable should plug into the other computer's available Ethernet port. Again, if you have to use an Ethernet adapter for the other computer, plug it in first.

TL;DR in Russian:

Выясните, есть ли на компьютерах порты Ethernet. Купите адаптер USB–Ethernet (если нужно). Проверьте, есть ли у вас кросс-кабель Ethernet. Подключите один конец кабеля Ethernet к первому компьютеру. Подключите другой конец кабеля Ethernet ко второму компьютеру.


Etiquette is how Karate-ka balance the power of karate and stay humble.  Enjoy your growing strength and power, but do it humbly.  Always bow entering and leaving the dojo.  Bow to teachers.  Say thank you. Say osu to your teachers and seniors. Also do the same if anyone says that to you. The "Do" in Karate-Do refers to the journey one takes in learning.  You can learn a lot by reading or watching about the great masters. "The Karate Kid" is not that deep (although based on Goju Ryu, the main focus is in the spiritual way of the Karate Do).  After practicing karate for just a few months, you will be able to how bad the kicks are in that movie.  Still, it does have a few lessons for us. Some comments from Master Kanazawa, the founder of SKIF include:  "By better breathing, your techniques get more fluid." "The most dangerous person in the Dojo is the brown belt who does not know control.  They should be strong and aggressive, but need to understand grace and humility to move to black belt." "You start training at first degree black belt." "After breaking my elbow on the block of ice, I understood Ki much more than before." "I no longer fear death."

TL;DR in Russian:

Не забывайте о надлежащем этикете и манерах. Читайте книги или смотрите фильмы о мудрости карате. Усвойте, что по мере вашего развития к вы обучаетесь ментально и духовно.


Etsy does not have any membership fees; it’s free to set up an account and public profile. It only members costs 0.20 USD to list one item for 4 months or until making a sale, whichever is first. When the item sells, Etsy collects a fee of 3.5% of the selling price. Also Set up your account as mentioned above in second method. Having an account will give you the authority to carry out transactions of any kind on Etsy, as well as use other tools available on the platform. Your bio and profile are a way for sellers to know your background. The first step is typing in your bio on the ‘About’ field which you can access through Account  - Account settings - Public profile. Here you may introduce yourself, interests, hobbies, education and craft, all what might be of interest to Etsy peoples. Also put up a profile picture. Choose a name that stands out. It should be memorable and related to what you want to sell. Search on Google and social media to ensure no one is using it, because you want this name to be consistent across every online site you will be on. Next, choose a banner from Etsy’s free banners, on which to display your store name. You can also design your own banner if nothing on the pre-designed templates impresses you. Take good pictures of your products – ensure the background and lighting is good, and use a steady hand. Many resources are available on how you can do this. Next, ensure your product descriptions stand out. Explain why anyone would want your products – special features, unique material or craftsmanship or a catchy backstory for vintage items for instance. Be brief and concise on your about description. Use natural flowing language and some pictures to make the page easy to follow. Tell potential customers why your shop exists and what the motivation is for what you do. Have your picture and mini-bio on the side.Define your seller policies and disclaimers so that potential buyers know what to expect. For instance, outline payment and shipping terms, refunds and/or exchanges, and address...

TL;DR in Russian:

Разберитесь, за что вам нужно платить. Настройте свой профиль. Выберите название магазина. Список товаров. Информация о владельце и политика магазина. Ценовая политика. Продвигайте свой магазин.


Euler's Formula, as it is used in reference to geometry and graphs, states that for any polyhedron that does not intersect itself, the number of faces plus the number of vertices, minus the number of edges, will always equal two. Written out as an equation, the formula looks like: F + V - E = 2   F refers to the number of faces  V refers to the number of vertices, or corner points  E refers to the number of edges If you know how many faces and edges the polyhedron has, you can quickly count the number of vertices by using Euler's Formula. Subtract F from both sides of the equation and add E to both sides, isolating V on one side. V = 2 - F + E All you need to do at this point is to plug the number of sides and edges into the equation before adding and subtracting like normal. The answer you get should tell you the number of vertices and complete the problem. Example: For a polyhedron that has 6 faces and 12 edges...  V = 2 - F + E V = 2 - 6 + 12 V = -4 + 12 V = 8

TL;DR in Russian:

Теорема Эйлера. Перепишите формулу, чтобы найти число вершин. Подставьте данные вам значения в эту формулу.


Evaluate the situation. Are there things that might put you at risk of harm? Are you or the victim threatened by fire, toxic smoke or gasses, an unstable building, live electrical wires or other dangerous scenario? Do not rush into a situation where you could end up as a victim yourself. This refers to the D (Danger) in DRABC (Danger, Response, Airways, Breathing and Circulation). If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of training and know how to handle these situations. First aid becomes useless if you can't safely perform it without hurting yourself. . Call out for help 3 times before you begin assisting the casualty. If someone is with you or approaches, instruct them to call the authorities and be prepared to relay information to them so they can update the responders. It is not recommended that you leave the casualty unless absolutely required, but put them in the recovery position if you need to leave them for any reason. Caring for someone who has just gone through serious trauma includes both physical treatment and emotional support. Remember to stay calm and try to be reassuring; let the person know that help is on its way and that everything will be alright. Other ways to reassure the casualty include asking for their name, if they know what has happened, and then about their interests.

TL;DR in Russian:

Посмотрите по сторонам. Позовите на помощь. Позаботьтесь о пострадавшем.


Evaporative coolers work best with very low relative humidity and hot temperatures. If the average humidity in your area is 40-50%, an evaporative cooler will not work properly. Your swamp cooler will need a lot of water—as the name implies, it works by evaporation, so make sure you have plenty to go. Swamp coolers will increase the humidity in your home significantly, so you need to have very good ventilation. Homes built for evaporative coolers will have the ductwork in place, but for most retrofit installations, you'll want windows opened. I know, you grew up with your dad telling you "close the windows, we aren't cooling the neighborhood," but with swamp coolers that's exactly what you want to do!

TL;DR in Russian:

Проверьте показатель средней влажности в вашем районе. Проверьте водоснабжение. Оцените вентиляцию в доме.


Even a few moments of mindful meditation each day can help you relax, improve your awareness, and inspire self-reflection. Sit quietly and focus on clearing your mind and breathing deeply. Do your best to feel present in the moment and forget about past and future worries.  Note that there is no right or wrong way to meditate. You can download meditation apps if you find guided meditation exercises helpful. Positive emotions can strengthen your psyche, increase your attention span, and improve your creative abilities. Build a positive attitude by expressing your emotions in a healthy way, cultivating good relationships, and taking time for self-care. Treat moments of adversity as opportunities for emotional growth and learning. Sensitive people are often creative because of their heightened perception of the world around them. They may feel emotions and sensory experiences more deeply and pick up on nuances and unique details easily. Try to access your sensitive side by watching nostalgic films, reading emotional literature, or listening to evocative music. Getting outside is an excellent way to stimulate your senses and clear your head. This, combined with the cognitive benefits of exercise, can enable creative thinking. Take walks outside for 15 minutes or more to get the creative juices flowing. Walking on a treadmill indoors or simply sitting outside do not have the same effect as a walk outdoors.

TL;DR in Russian:

Практикуйте осознанную медитацию несколько минут каждый день. Старайтесь позитивно мыслить, чтобы укрепить свою творческую сторону. Задействуйте свою чувствительную сторону, чтобы повысить осознанность. Гуляйте на свежем воздухе, чтобы стимулировать творческое мышление.


Even after your ferret is using its box regularly, it may have an occasional accident outside the box. If an area smells, a ferret is more likely to eliminate there again. To prevent this, clean up accidents completely after they happen.  Treat the stain as quickly as possible. You need to thoroughly deodorize the area or the ferret will be drawn back to this spot and will think it is an appropriate place to eliminate. To prevent reoccurrence, spray something like lemon or apple bitters near the spot. Ferrets dislike these smells and will be discouraged from going in these spots again. Ferrets may dig in their litter box. This can cause the box to slide around the cage, making the ferret more likely to eliminate outside of the cage. If your ferret is pushing their litter box around, drill holes in the litter box and attach it to the side of the cage using wire. Make sure the sharp ends of the wire are outside of the cage so your ferret does not injure itself. If your ferret keeps eliminating outside the cage, start putting its toys and food in these areas. Ferrets are less likely to eliminate near where they eat, sleep, and play. Having food, toys, and bedding in the places where your ferret has accidents will discouraged future accidents. Ferrets, like most animals, do not respond to scolding. If you scold a ferret for going outside its litter box, it's likely to simply get agitated and stressed. This will not encourage litter box training and will only serve to upset your animal.

TL;DR in Russian:

Тщательно убирайте за хорьком следы его оплошностей. Прикрепите туалетный лоток к клетке, если ваш хорек очень сильно в нем копается. Поместите воду, корм и игрушки в неположенные для туалета места. Не ругайтесь на хорька.


Even after you’ve hit the big screen, it’s important that you improve over the duration of your career. That means learning from other actors, practicing your roles, and understanding screenwriting and characterization.  Method actresses completely embody the role, taking on the personality and life of the character they are playing. This makes the performance more organic.  As time changes, acting methods also change. Make sure to stay up on the latest trends and take advice from successful actors an actresses in the industry, even if they’re younger than you. An easy way for an actress to fade into obscurity is to select poor roles. Don’t rely on your agent to choose things for you and read every script before accepting a role. Refuse roles that may hurt your career in the future. Additionally, don’t take similar roles on in succession or else you may be typecast.  Be realistic with your acting range, and choose roles that you can be capable in. Don’t take roles that make you feel uncomfortable or require nudity, foul language or what you consider to be an immoral message if you don’t want to. Once you have built a following, consider what it is that thrills your fans, what they like about you. Doing something vastly out of character could hurt your career, and make your fans turn on you. Staying to a succinct brand will retain many of your fans. Even though humans don’t have one dimensional personalities, as a famous actress you will be a role model to girls and women across the globe. Because of how fast news and information is spread, it’s important that you stay in the forefront of people’s minds. Taking a couple of years off may mean people forget about you in that duration of time. Stay active and keep working. This may mean putting off relationships, having a family or developing a relationship. Some actors create bonds with producers or directors and go on to make numerous movies with the same people. Moving to a city that has more auditioning opportunities available will mean that you’ll have more...

TL;DR in Russian:

Постоянно работайте над собой. Грамотно выбирайте роли и хорошие сценарии. Всегда прислушивайтесь к своим поклонникам. Ведите активный образ жизни и стремитесь искать новые роли. Переезжайте в город с большим количеством киностудий. Используйте YouTube и другие социальные сети.


Even excursions as a class can form part of a SOLE investigation, such as museum or gallery visits. Help them to explore learning beyond the classroom and as part of their everyday lives.  You could even consider holding a SOLE information session for parents one evening. Show them how the SOLE works and give them some ideas for running SOLE activities in the home environment.     Encourage after-school programs within your school environment to follow SOLE activities as one of the options for children to pursue after class.

TL;DR in Russian:

Продолжайте использовать данный метод в классе на регулярной основе. Скажите детям, чтобы они занимались подобной деятельностью дома.


Even if it’s scary this will answer a lot of your questions. Stop snooping around trying to guess her every intention. Everyone will respect you if you go up and ask her on a date. They will admire your bravery and wish that they had the guts to do something like that.  Even if it’s just a girl who works at the bookstore, go up to her and see if she wants to get lunch with you sometime. The worst that happens is that they say no and they will probably be really flattered. If they say anything mean then they weren’t worth your time to begin with. For example, just ask her what she's doing for lunch tomorrow. Ask her if she would be up to grab some tacos with you. It's as easy as that! It might be a good idea to find out if she has a boyfriend. If she does, she probably is more interested in him than you. If she has a boyfriend, the best thing to do is lay off of her. If she doesn't have one, she could be interested in anyone! This is another way of being direct and finding out the answer to your question. However, the benefit of this method is that you don’t have to follow through on a date and neither do they! If you’re on the younger side a date is a difficult thing to accomplish, just asking if they like you is a good way to start. You can build from there after your question has been answered. You don't have to say "do you like me". Try telling her that you feel like you guys have a really good connection and you find yourself wondering if it might be something more than friendship. Then ask what she thinks. This isn’t the bravest way to go about it, but it might work. Try to choose one of her friends who you are close to also. If the friend knows you are a good person they might be willing to help you out and tell you the truth. It might be hard to hear, but at least you won’t be constantly worrying about if she likes you or not. If they refuse to answer then that’s probably a good sign! However, the friend also might just say that they don’t know.

TL;DR in Russian:

Пригласите девушку на свидание. Спросите девушку, которая вам нравится, нравитесь ли вы ей. Спросите кого-нибудь из друзей девушки, нравитесь ли вы ей.


Even if the doctor did not find that your muscle atrophy is caused by a specific disease, it's a good idea to talk with your doctor or health provider before attempting to build up atrophied muscles. You don't want to overdo anything or endanger your health, and your doctor may be able to refer you to a qualified trainer or physical therapist. Though you can do some physical activities on your own to reverse muscle atrophy's effects, it is always best to have a qualified instructor or trainer to ensure that you are on the right track. She will start out by assessing your capabilities and guide you through specific exercises to build muscle in the atrophied areas. She can also gauge your progress and adjust the exercise routine as needed. Since many people with atrophied muscles are beginning exercise again after a long break from physical activity, it's important to start slowly. Remember, your body is not as strong as it was prior to atrophy. Swimming and water exercises are often recommended for patients who are trying to recover from muscle atrophy because this form of exercise can dull muscle pain, quickly tone atrophied muscles, rebuild muscle memory, and relax sore muscles. While it's best to work with an expert, here are a few basic steps to get you started: With water at hip- to waist-height, try walking around the pool for 10 minutes. This workout is low-risk and helps develop the muscles in the lower part of your body.  As you progress, increase the time interval and the depth of the water. You can also use paddles or water barbells for more resistance. These tools will help work your core and upper body. Try a knee lift by positioning your back against the pool wall, and placing both feet flat on the bottom of the pool. Then, lift a knee up as if you are marching in place. When your knee is at hip height, extend it outward.  Keep doing this for ten repetitions, before switching to the other leg. As you progress, try doing additional sets for each leg. Face the pool wall with your arms resting on...

TL;DR in Russian:

Прежде чем приступить к программе укрепления и наращивания мышц, обязательно проконсультируйтесь со своим врачом. Найдите персонального тренера или физиотерапевта. Начните с небольших нагрузок, постепенно увеличивая интенсивность. Начните с водных упражнений или реабилитации в водной среде. Пройдитесь по бассейну. Выполняйте подъем коленей в бассейне. Выполняйте отжимания в воде. Перейдите к упражнениям с собственным весом. Научитесь выполнять приседания. Выполняйте приседания с выпадом на одну ногу. Попробуйте опускания для тренировки трицепсов. Выполняйте базовые упражнения для мышц брюшного пресса. Попробуйте упражнения с отягощением. Включите в свои тренировки аэробные упражнения. Не забывайте растягивать мышцы. Освойте несколько специальных растяжек.


Even if the person always thinks they're right, they still deserve to be heard, just like you deserve to be heard. Listen to their point of view first, taking the time to really hear what they're saying. To show you're listening, you can nod along to the conversation, and provide short summaries, such as "So what I hear you saying is... " The person may not be particularly forthcoming about what's going underneath the surface. Plus, asking questions can help you understand exactly what they're talking about when it comes to the subject and how they feel on the topic. Even simple questions, such as "Why?" or "How come you think that?," can help you figure out what's under the surface. One way to argue with someone who thinks they know everything is to first side with them, or at least admit you understand their side. After you agree, you can present a counterargument.  For instance, you might say, "I understand what you're saying. It's an interesting point, but here's what I think..." You could also say something like, "Thanks for helping me understand your side. I can see where you're coming from. My point of view is a bit different..." If you say your points in a threatening way, the other person will likely shut down. However, if you present your side by couching it in less threatening language, the other person is more likely to listen.  For example, instead of saying, "I am definitely right," you could say, "Well, what I've read is this... " Instead of saying, "Here's the right point of view...," you might say, "Maybe there's another side to the story..." Sometimes, when you confront a person with direct advice in an argument, they just shut down and don't listen, just like when you make an argument in a threatening way. In this case, you may be offering advice or a solution, only the person can't hear what you're saying.  You may find that asking a person leading questions is a better way to get them thinking in a different direction than a direct confrontation. For instance, you might say, "Oh, what...

TL;DR in Russian:

Выслушайте собеседника. Задавайте вопросы. Согласитесь, а затем изложите противоположную точку зрения. Ваши аргументы не должны звучать угрожающе. Не сводите разговор к прямой конфронтации.


Even if the super glue has already dried, you can still try to remove any excessive adhesive.  To remove super glue that has already dried, apply acetone nail polish remover to a cotton ball and dab it on the spot. Only apply it to a small area to start. If you notice the nail polish remover is damaging your carpet, discontinue use immediately. Otherwise, you can continue applying it to the rest of the stain.  Use a wet cloth to blot the area, to pull up any adhesive and to remove excess nail polish remover. Once most of the adhesive and nail polish has been absorbed, apply a cleaning agent that contains d-Limonene. This is a natural, environmentally friendly cleaning solution.  You can either ask a salesperson for help at any major retail store or can do a quick search online. Amazon offers a multitude of products, which contain d-Limonene and can be shipped directly to your house. Apply the product to the spot with a cloth. You can wear gloves if you’d like, but d-Limonene is a natural substance.  Consult the directions on the container and leave it sit on the spot as directed. Use a separate, wet cloth to wipe away any residue that is left. You will need to thoroughly scrub this area, as d-Limonene will leave a residue. Goo Gone is one of the most popular gel solvents. You can use this in lieu of d-Limonene products.  Apply Goo Gone directly to the spot and leave it sit for one minute. Use a wet cloth to wipe away the Goo Gone. Pat the spot dry and let it sit. You may need to reapply the Goo Gone and rinse the area again if the spot is still present. As an alternative to Goo Gone, you can try De-Solv-It.

TL;DR in Russian:

Удалите как можно больше клея. Используйте средство с D-лимоненом. Попробуйте использовать растворитель геля.


Even if there is something that you would much rather be doing, during busy times you can practice your diligence and show your coworkers your commitment by putting in when necessary. Gauge how busy your place of employment by checking in with a manager and asking how other projects are going. Be careful not to overdo it. Working too hard can have serious health side effects. It's impossible for you to address issues if you are unwilling to face them. It can be difficult to take responsibility for your actions, but complete and timely resolution of conflict is impossible if you don't honestly deal with the root of the problem. Avoid justifications and unnecessary explanations. These are, generally speaking, a waste of time, as there are always additional factors you could list to explain your actions. Avoid minimizing your successes, no matter how minor, and identify areas in which you would like to improve.  Further improve your strengths by joining seminars, classes, and take on roles in the community that utilize your abilities. Weaknesses can be addressed by interrupting negative thought patterns by doing something else, like taking a walk, admitting your humanity and the impossibility of true perfection, and by finding a mentor to provide guidance and support. Make specific changes to help yourself be accountable. You might ask your manager to speak about performance related issues privately in the event you are shy. Jumping on an opportunity when it arrives takes self confidence, and you can build this in yourself by starting with small goals and working your way up to a more major responsibility. Before you make a suggestion, pause and think if the idea can be implemented effectively. It's easy to be defensive over your own idea, but weeding out implausible suggestions might leave you feeling less self-conscious. Human beings are social creatures. No matter how much of a loner you believe yourself to be, a healthy support system will improve efficiency at work, the keeping of resolutions, and diminish...

TL;DR in Russian:

Работайте сверхурочно, когда это требуется. Развивайте у себя подотчетный подход к делам. Максимально используйте свой рабочий потенциал и работайте над своими недостатками. Берите инициативу в свои руки. Постройте вокруг себя эффективную систему поддержки.


Even if you are inside, it is possible to be bitten by a mosquito that has entered your home. Try to prevent mosquitoes from getting into your home by using air-conditioning or window screens instead of just opening windows.  If you are travelling to a high-risk area, then try to stay in hotels that have air conditioning and/or screens on all of the windows.  If possible, run an air-conditioner when the weather is warm instead of opening windows and running fans. If you do not have an air-conditioner, then put up window screens on all of the windows in your home. Make sure that there are no holes or tears in the screens through which mosquitoes may enter. Mosquito nets can protect you from bites while you sleep. Inspect your mosquito net to make sure that it is free from holes or tears. Also, make sure that it touches the ground and goes all the way around your bed. Some mosquito nets are even treated with permethrin, which offers even more protection from mosquitoes during the night. Mosquitoes breed and lay eggs in standing water, which can increase the mosquito population in your area and increase your chance of contracting Zika. Make sure that you remove any items that might collect water, such as buckets, old tires, or flower pots. Fill in small puddles with sand or dirt to eliminate this potential breeding ground as well. To prevent the Zika virus, you may want to consider postponing travel to areas where there are outbreaks. Pregnant women are strongly encouraged to avoid high-risk areas due to the risks that the virus poses to unborn babies. Countries with recent outbreaks of Zika virus include: Bolivia, Ecuador, Guyana, Brazil, Colombia, El Salvador, French Guiana, Guatemala,  Honduras, Mexico, Panama, Paraguay, Suriname, Venezuela, Barbados, Saint Martin, Haiti, Martinique, Puerto Rico, Guadeloupe, Samoa, and Cape Verde.

TL;DR in Russian:

Постарайтесь оставаться в местах с кондиционерами или москитными сетками на окнах. Спите с москитной сеткой. Избавьтесь от стоячей воды. По возможности избегайте потенциально опасных областей.


Even if you are not prone to back acne, regularly washing your back with an acne wash is a good way to ward off stray pimples and keep your skin looking smooth. Choose a formula that contains benzoyl peroxide for maximum effectiveness. If you’re having trouble washing the entirety of your back, try an antibacterial skin spray. These are easy to apply, and they pack the same cleansing punch as anti-acne soaps or scrubs. Being active can increase the risk of developing acne on your back, shoulders, and chest. After getting sweaty, try to change out of your wet clothes and shower right away to clear away oil and bacteria from your skin. If you remember to do this each time you work out, you’ll be more likely to have clear skin on your back, which will help you feel confident in your backless dress. For some, products that contain this chemical can increase the risk of breakouts around the hairline and across the back. Skip these products if you can, or carefully wash your back with body wash or antibacterial scrub after rinsing the conditioner out of your hair. After you wash, apply a light moisturizer or lotion over your back to keep the skin from drying out. This is an especially important step for those who have dry or sensitive skin. Using moisturizer soothes dry skin, but it can also prevent further acne breakouts. If your skin is dry, it produces more pore-clogging oil. Keeping your skin soft and hydrated with an oil-free moisturizer can curb excess oil and guard against resulting acne. After you begin your skincare regimen, check up on your skin to make sure you’ll be comfortable baring it in your backless dress. If you cannot see it by craning your head, use a hand mirror to assist you. Stand with your back to the full-length mirror and hold the hand mirror in front of you. Move the hand mirror around until you can clearly see the reflection of your back in the full-length mirror.

TL;DR in Russian:

Пользуйтесь антибактериальным лосьоном против прыщей, чтобы предотвратить угревые высыпания. Своевременно меняйте потную одежду, чтобы не допустить угревых высыпаний на спине. Избегайте применения кондиционеров для волос с содержанием пантенола, чтобы кожа оставалась чистой. Позаботьтесь об увлажнении кожи, чтобы она была здоровой и безупречной. Регулярно осматривайте спину через большое зеркало в полный рост, чтобы убедиться в собственной готовности к демонстрации платья.


Even if you are overweight, your body is still an amazing thing. Your heart never stops beating. Your brain is a super-computer. Your eyes allow you to see the wonders of life and your environment. You have so much to be grateful for if you are able to see, hear, smell, move, and think for yourself. Practice a few body-loving exercises to learn to accept your body as it is.  As you rise from your bed each morning, wonder at the strength and perseverance of your body. Your legs carry you around. Your arms tie your shoes and hold objects. Your nose can catch the scent of fresh-brewed coffee. Isn't your body a miracle? Stand in front of the mirror and think positively about what you see before you. Before you step into the shower or change clothes, stand naked or in your underwear and admire your miraculous body. Recite this:  “I fully accept and love myself right now just the way I am. I’m grateful for my wonderful body and for the gift of life.” If, during the course of these exercises, negative thoughts enter your mind, don't entertain them. Instead, reflect upon how awesome your body is.  Reframing means changing your negative perspective into a positive one. It takes practice but once you are able to identify which thoughts are unhelpful or negative (Hint: Those that make you feel bad.), you can tear this self-talk apart and reframe it. For example, you might say: "I look terrible in this outfit. Everyone will laugh at me." While reframing, ask yourself has there ever been a time when everyone laughed at you. If the answer is no, you can reframe this statement to say "Everyone has a different idea of style. I like this outfit and that is what's most important." This reframing is not only more positive but also more realistic. Sometimes, we feel bad about ourselves because we are holding on to ingrained beliefs about what we should or should not be. An example of an ingrained belief is, "In order to be attractive, I have to be thin." Know that it's OK to release beliefs that no longer serve you.  Ask...

TL;DR in Russian:

Научитесь принимать себя таким как есть. Боритесь с плохими мыслями. Пересмотрите свои убеждения. Выясните, нет ли у вас более глубокой проблемы.


Even if you are writing a memoir or a book in first-person, always write the synopsis in third person, using "he," "she," "it," and "they" as pronouns. Throughout the synopsis, restate the main characters' names frequently. Most film production companies and some book publishers may ask you to capitalize every letter of a character's name. For example, you would write "JENNA" instead of "Jenna." The first paragraph should introduce all of the main characters while giving a general summary of the entire plot. The first paragraph should hook your readers without being too specific.  For example, you might start the paragraph by saying, “When her plane crashes in the isolated reaches of the Amazon rainforest, Laura realizes that to survive, she must first overcome her inner demons.” As you introduce other characters, you should introduce them in relation to the main character. For example, you might write, “Laura is joined by the only other survivor, a mysterious archaeologist named Terry.” Include any obstacles that the character faces and describe how they overcome these obstacles. Avoid subplots and any backstories in your synopsis unless they are crucial to understanding the main plot.  Don't go into too much detail about subplots and minor actions. You don't want your synopsis to be confusing, so focus on the main story line. For example, you might write, "After James beats the river monster, he continues on to find the magic crystal. When he locates the cave, he finds it blocked. He agrees to trade his sword to a goblin in exchange for help." Your reader should understand exactly how the plot resolves. This is not a good time to introduce any new information about the book. It is never a good idea to leave out the ending in a synopsis. A publisher or agent needs to know exactly how it ends. You might say, "Jun discovers that Ginny had stolen the diamond. The movie concludes with the police arresting Ginny." A good synopsis includes what the character does, feels, and confronts, but it does not include...

TL;DR in Russian:

Пишите от третьего лица. Вводите главных персонажей и конфликт в самом начале синопсиса. Кратко перескажите основные события сюжета. Завершите синопсис окончанием книжного сюжета. Указывайте только необходимые сведения. Покажите развитие персонажа и эмоции. Не хвалите свою работу.


Even if you aren’t shaving your face, using a face wash containing salicylic acid will help to kill bacteria and reduce the likelihood of razor burn. Rub the area you are going to shave with a gentle face wash and rinse off before shaving. Never dry-shave with just water, and avoid using a shaving cream that can clog pores. Instead, apply a coat of shaving gel to the area you will shave, and rinse your razor after every swipe. The gel will help to protect your skin from the blades without clogging your pores. After you finish shaving, put a little Aloe Vera gel on the area. This will help to soothe irritated skin and prevent razor bumps. Allow it to set for 5-10 minutes before rinsing off with cold water and patting dry with a clean towel. Oatmeal has been used for decades as a remedy for skin irritants and works great for razor burn. If you know that you are prone to razor burn or are already experiencing the mild rash, blend oatmeal with a bit of milk and dab it onto your skin. Leave it for 5-10 minutes before rinsing off with warm water. Although this may sound odd or gross, the sour cream contains nutrients that are great for healing razor burn. Additionally, the cold cream feels good on the irritated skin. Swipe on a dollop of sour cream to the area you have finished shaving, and then rinse off after about 10 minutes. After you finish shaving, rub some antibiotic cream into your skin. This will kill the bacteria that clog pores and lead to the unsightly razor rash you are experiencing. Do this for several days or until your razor burn has reduced or disappeared completely. Look through all the products you apply to your skin to see what they’re made of. There might be something in the ingredients list that you are allergic to, and therefore are reacting to with a rash. Cut out all your skin products for a few days after shaving, and slowly incorporate them back in one at a time to find out which one is the culprit.

TL;DR in Russian:

Используйте гель для умывания. Используйте гель для бритья. Нанесите алоэ вера. Используйте маску из овсянки. Используйте сметану. Попробуйте мазь с антибиотиком. Проверьте аллергены.