If there is data on the drive you need to keep, make sure to save it on another hard drive.  You can transfer files to your computer's internal hard drive, use a USB flash drive, or upload to a cloud storage service such as Google Drive, DropBox, OneDrive, or iCloud. Most external hard drives can be connected to your computer using a USB or firewire cable. In some cases, an external hard drive may need to be plugged in using an AC adapter. It's in the upper-right corner of the menu bar at the top of the screen.  This displays a search bar. This opens the Disk Utility app. Alternatively, you can find the Disk Utility app in the Utilities folder, which is inside the Applications folder in Finder. All external hard drives are listed below "External" in the sidebar to the left in Disk Utility. It's in the button in the middle at the top of the Disk Utility app window. This is the name the hard drive will be renamed to once it is formatted. Use the drop-down menu next to "Format" to select a file system:   APFS:.  This is the newest Apple file system optimized for Solid State Drives (SSDs) and Flash Drives.  Select this option only if you have an SSD or flash drive and plan to only use the drive on Mac OS High Sierra or newer.  Mac OS Extended:  This has been the standard Apple file system since 1998.  Select this option if you have a mechanical or hybrid hard drive, if you are using an older version of Mac OS, and only plan on using your external hard drive on Mac computers.  exFAT: Select this option if you need your hard drive to be compatible with multiple devices, including Windows computers. It's in the lower-right corner of the Format window in Disk Utility.  This begins formatting your external hard drive.  It may take a while depending on your Mac's hardware and the size of your hard drive. When you are finished with your external hard drive.  Click the eject button next to your hard drive name in the sidebar to the left in Disk Utility.  Do not remove your flash drive until it is completely ejected.

TL;DR in Russian:

Создайте резервную копию важных данных. Подключите внешний жесткий диск к компьютеру. Щелкните по значку в виде лупы. Введите Disk Utility.app в строке поиска и нажмите ↵ Enter. Выберите внешний жесткий диск. Щелкните по Стереть. Введите имя внешнего жесткого диска. Выберите файловую систему диска. Щелкните по Стереть. Нажмите «Извлечь» рядом с внешним жестким диском.


If there is only a slight difference in your breast size, then this is a simple fix to your situation.  Bras with a lined cup include a molded bra, contour bra and a padded bra.  With these types of bras, the bra maintains the natural shape of the your breast, allowing both breasts to appear to be the same size.  For the best results, purchase a lined cup bra that fits the larger breast.  Because there is more than one type of lined bra, choose the type of bra that fits your chest the best.  A padded bra is the more popular choice, but depending on the size of your breasts, it may not work for you.  Because the padded bra contains the same amount of padding on each side, it may have the unfortunate effect of only making your breast bigger, while maintaining their disproportionate size. The molded and contour bra may be a better option if there is only a small difference in the size of your breasts.  They work to mimic and hold the shape of your larger breast, as opposed to providing only padding. You can get a more even appearance by wearing a bra with removable pads.  This may work better than a lined cup bra because you can create better padded support by removing or adding pads on either side of your breast. You can the empty space of your bra where your smaller breast is with more padding, and you can also tone down the padding on top of the larger breast by removing some if necessary. There are different types of padding available for you to choose from, including silicone, foam, water, and gel pads.  Choose your padding based on the size of your breasts and the feel of the pad.  Insert double-sided body tape between your bra and the padding to keep it from slipping out.  Silicone, water and gel bra pads are heavier than foam and fabric pads.  If your breast size is on the lighter side, consider the foam or fabric pads. If one breast is considerably larger than the other, don’t double up on the heavier bra pads.  They may make your breasts look even in size, but one side will appear heavier than the...

TL;DR in Russian:

Наденьте лифчик с подушечками. Носите бюстгальтер со съемными подушечками. Выбирайте подушечки, которые больше всего подходят именно вам. Закажите индивидуальный пошив бюстгальтера. Приобретите специальный бюстгальтер после проведенной процедуры мастэктомии.


If there is residue stuck to the floor, such as old carpet adhesive, remove it with a scraper. Starting off with a clean floor means you won't create a muddy mess when you start adding the cleaning chemicals, nor will you drive any of the grime down into the porous surface of the concrete. Remove any furniture that might get in the way or could be harmed by the harsh chemicals you will be using and tape off any baseboard trim. Urine contains uric acid crystals, which are insoluble and bond tightly with the surface--in this case, the hard, porous concrete. Regular cleaning agents like soap and water won't bind to the uric acid, so no matter how many times you clean the area, those crystals stay put. An enzymatic cleaner will break down the uric acid and finally release it from the concrete.  Even if you think the smell is gone after using conventional cleaning products, it will only take a little bit of moisture (even just a humid day) to revive the smell of urine. The presence of water causes the uric acid to release a gas, which creates a strong, foul odor. Look for enzymatic cleaners made especially for the removal of pet urine (you can even get one specifically for dogs or cats). A UV or blacklight can sometimes reveal the site of an old stain, which can be helpful if you've already washed the floor several times and there's no visual sign of the urine. Turn off the lights in the room and hold the UV light one to three feet from the floor. The stain may show up as a yellow, blue, or green mark. Use a piece of chalk to mark the spot if you only plan to spot-treat the floor.  If the UV light doesn't work, you can also try smelling out the spot. Air the room out and then simply sniff the room until you've zeroed in on the area. Though you probably want to pay extra attention to these spots, possibly treating them more than once, it is recommended you treat the entire floor so you don't miss any spots that didn't show up under the UV light.  Treating the entire floor will also keep your floor from appearing...

TL;DR in Russian:

Расчистите участок от любого мусора или осколков. Выберите ферментный чистящий раствор. Найдите загрязненный участок, понюхав поверхность или посветив на нее ультрафиолетовой лампой.


If there is still a label on the medicine container, wash/peel it off. Alternatively, you can use beads, dehydrated beans, or uncooked popping corn, which will rattle instead of jingle. This type of toy is designed to replicate the scampering movement of small prey. The rattling or jingling contents will draw your cat's attention to the toy whenever you throw it, and your cat's predator instincts should make it want to chase the toy. If you think the cat may be able to open the bottle, despite the safety cap, tape it shut with duct tape.

TL;DR in Russian:

Возьмите пустую баночку от таблеток. Откройте баночку и положите внутрь 1–2 маленьких бубенчика. Убедитесь в том, что ваша игрушка надежно закрыта.


If they are the same number, then you're dealing with fractions that have the same denominator. If not, skip to the section down below. By the last step, you should understand how they were added together.   Ex. 1: 1/4 + 2/4  Ex. 2: 3/8 + 2/8 + 4/8 The numerator is the number on top of the fraction. However many fractions you have, if they have the same bottom numbers, add up all the top numbers.   Ex. 1: 1/4 + 2/4 is our equation. "1" and "2" are the numerators. That means 1 + 2 = 3.  Ex. 2: 3/8 + 2/8 + 4/8 is our equation. "3" and "2" and "4" are the numerators. That means 3 + 2 + 4 = 9. Take the sum of the numerators you got in Step 2; that sum will be your new numerator. Take the denominator that was the same for each fraction. Don't do anything to it. This is your new denominator; it will always be the same as the old denominator when you add fractions with the same denominators.   Ex. 1: 3 is our new numerator, and 4 is our new denominator. This gives us an answer of 3/4. 1/4 + 2/4 = 3/4.  Ex. 2: 9 is our new numerator, and 8 is our new denominator. This gives us an answer of 9/8. 3/8 + 2/8 + 4/8 = 9/8. Simplify the new fraction to make sure it's written as simply as possible. If the numerator is bigger than the denominator, like it is in Ex. 2, that means we can take out at least one whole number. Divide the top number by the bottom number. When we divide 9 by 8, we get 1 whole number and a remainder of 1. Put the whole number out in front of the fraction and the remainder in the numerator of the new fraction, leaving the denominator the same.9/8 = 1 1/8.

TL;DR in Russian:

Посмотрите на знаменатели (числа под чертой) дробей. Рассмотрим два примера, на основе которых продемонстрируем, как складывать дроби с равными знаменателями. Сложите числители (числа над чертой). Запишите конечную дробь. Упростите конечную дробь (если нужно).


If they get excited when you return home, show them that you’re excited to see them too. If they look back often to check on you during walks, call them regularly to let them know you're keeping tabs on them as well. If they cuddle up to you, snuggle them back. While you should avoid staring back at unfamiliar dogs who look at you, it’s a good thing to return the affectionate gaze of dog who knows and loves you. No matter how busy you are, set aside at least a half-hour block of time to devote exclusively to your canine companion. Clear away all distractions. Play their favorite game in the yard, or go for a long walk and focus on them instead of your phone. For those who like to see their dog as their “kid,” it’s worth noting that this is very similar to the advice given to help parents bond with their children. Simply put, love your dog and they will love you back. Dogs have been bred for centuries to be exceptional human companions, so being an attentive caregiver and affectionate friend will unlock their innate desire to bond with you. In many ways, human-canine relationships aren’t all that different from human-human ones: you get what you give.

TL;DR in Russian:

Отвечайте на знаки внимания питомца. Уделяйте минимум по 30 минут в день личному контакту с собакой в режиме один на один. Обеспечивайте собаку, защищайте ее и уважайте.


If they have decided they don't want these items anymore, add them to your Donation/Sell pile. Is it going to be worth the trouble and the expense? If not, put them into your Trash bin. If you decide it is worth the trouble, then put that item into your car to take to the repair shop tomorrow. Don't let anything just sit around. The objective of this project is to create space and organization, so things you don't want or need shouldn't be in your garage anymore, or anywhere else around your house for that matter. As mentioned before, you can use your unwanted garage stuff to have a garage sale, if you are so inclined. Or, you can also sell your things on eBay or Etsy as described earlier. And pat yourself on the back. You did it! Congratulations. And enjoy your new space.

TL;DR in Russian:

Когда закончили, позвоните людям, которым должны отдать вещи, устройте все так, чтобы вещи можно было завезти им или, чтобы люди пришли за ними сами. Осмотрите предметы, которые нуждаются в ремонте. Вещи, которые собирались дарить, отдайте незамедлительно. Займитесь распродажей того, за что можно выручить деньги. Теперь можно перейти к подметанию пола, который вы только что освободили.


If they're scrambled, line them up, starting with the lowest number and ending with the highest number. This means that median number has the same amount of numbers in front of it as it does behind it. Count them to make sure. There are two numbers in front of the 3, and two numbers behind it. This tells us that 3 is the number exactly in the middle. The median of an odd-numbered sequence is always a number in the sequence itself. It is never a number that is not in the sequence.

TL;DR in Russian:

Расположите числа от меньшего к большему. Найдите число, стоящее ровно посередине. Вы закончили.


If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements. If the person did something truly exceptional, like sign a new and prestigious client, you can stand up and make an announcement to praise that person. Don't be afraid to follow your words up with a round of applause, as long as it feels natural. Recognizing your employees' individual efforts is important, but you should make sure that nobody feels left out if you're always recognizing the same few employees. You should take the time to let your team know that they are doing solid work as a unit, and show that you appreciate their efforts at all times. Taking just a few minutes out of your day to praise your employees for good team work can motivate them to work much harder. Here's how to do it:  Hold a meeting to discuss the company as a whole, and to show how your employees' efforts are contributing to the mission of the company. Your employees don't want to feel like cogs in a wheel, but like they're contributing to something valuable, so take the time to make them feel special. If you have facts and figures to show much your team is contributing to the company, even better. Send weekly emails, updates, or newsletters that tell your employees that their hard work is paying off. Recognize the efforts of your team and use positive adjectives to highlight their good work. If you feel that there is room for improvement, that's okay, too. Just be honest with your employees about the work that still needs to be done. Make a mental note of praising your employees more than you give them negative feedback. This will make...

TL;DR in Russian:

Поощряйте сотрудников в индивидуальном порядке. Поощряйте сотрудников как команду. Вознаграждайте своих работников за усердный труд.


If things get slow, you can suggest some games to play. Make sure they’re simple and quick to learn. If they’re too complicated people will likely lose interest pretty quickly. If the party-goers decide on a game that you’re uncomfortable with, it’s okay to politely decline and do something else while they play the game. You can also suggest an alternative game.  Common games that make people feel uncomfortable include spin the bottle and seven minutes in heaven, which involve making out with others who you may not want to make out with. If you feel weird sitting on the sidelines and watching, go into the kitchen and clean up, or excuse yourself and go to another room until they’re done. The same goes for drinking/drugs. If you’re not interested, just politely decline. Bring a bunch of stickers to the party and ensure that everyone gets 1 sheet of stickers. The goal is to stick the stickers to other guests without them noticing.  If someone notices you putting a sticker on them, you have to take it back, and they get to put one of their stickers on you. Whoever gets rid of all their stickers first wins. For this game you’ll need a point-and-shoot camera with a flash and self-timer. The instructions are as follows:  Sit on the floor in a circle. Set the self-timer on the camera and pass it around. Each player must quickly hold the camera out in front of them as if taking a selfie before passing it on to the next player. At some point the camera will go off, ideally when someone is holding it out in front of them. If you don’t have a self-timing camera, you can also just have someone control the stereo, randomly stopping songs without looking at the group. Whenever the song stops, the person stuck with the camera must snap their selfie. This one is a great icebreaker that helps you get to know everyone at the party. How to play:  Pass out index cards and pens. Have everyone write out 5 likes on one side of the card, and 5 dislikes on the other side. Put the cards in a box and shake them up. Walk around the room...

TL;DR in Russian:

Подготовьте для вечеринки несколько игр. Помните, что вам не обязательно играть во все игры. Поиграйте в стикеры. Поиграйте в горячую картошку с фотоаппаратом. Поиграйте в нравится-не нравится. Поиграйте в смешилки. Поиграйте в 2 правды 1 ложь. Сыграйте в замороженный танец. Поставьте себе цель, которую нужно достигнуть к концу вечера. Притворитесь кем-то другим.


If this is the first time that you're kissing this girl, you'll want to make it special. Take her to a place that is meaningful to both of you. Kiss her somewhere with a beautiful view: the top of a hill, mountain, building, bridge. Kiss her under the stars, or when the sun is setting. Most girls will really appreciate it if you take the time to make a first kiss special. If you want to make this a romantic kiss, pick a setting that matches the mood. Don't just kiss her at the mall, or at a mundane moment. Plan ahead for something special. The moment will be more intimate, if you're alone, and your timing may seem much more natural. Don't ask her for a kiss in front of your friends or family, nor in front of hers. An audience, however small, will put her under unfair pressure. Even if she does want to kiss you, she might shy away if she feels uncomfortable with the setting. You may also find that it's much easier to ask this girl for a kiss if you're alone with her. Take the pressure off of yourself as well as off of her! Flirt with her, and make playful banter. Make plenty of eye contact, and casually touch her to loosen the physical boundaries. Smile at her, and make her feel comfortable. Even if you already know that you like each other: a bit of flirtation can set the mood up for a kiss. Don't touch her too much, at first. Put your hand on your shoulder or your hand when you talk to her, or put your arm around her, intentionally brush your arm against hers. Find a reason to sit close to her, so that your shoulders and thighs are touching.

TL;DR in Russian:

Выберите какое-нибудь романтичное место. Останьтесь с ней наедине. Проявите свой интерес к девушке.


If this is the first time you are connecting, you will be prompted to accept the connection on both the computer and the device. After a few moments, your device will appear in the row of buttons along the top of iTunes. Select it to choose your sync options. When you select your device, you will be taken to the Summary page. You can use this page to see information about the device, as well as set the backup options. Click here for more detailed information on backing up your Apple device in iTunes. In the left frame, you will see your device along with the different categories that make up your iTunes Library (Music, Movies, Apps, etc.). Select one of the categories to open the sync options for it.  First you'll need to enable syncing for that type of media. Check the box at the top of the window to enable syncing. Select what you want to sync. As you check boxes to add content, you'll see the amount of storage you still have remaining on the device at the bottom of the window. Witch categories and select what you want synced for each type of media. Once you are satisfied with your selections, click Sync or Apply to begin syncing the content to your device. You can monitor the progress of the sync at the top of the window. When syncing your device, anything stored on your device that is not checked in iTunes will be deleted from the device.

TL;DR in Russian:

Подключите устройство от Apple к вашему компьютеру. Выберите подключенное устройство (в строке в верхней части окна iTunes), чтобы задать параметры синхронизации. Настройте параметры резервного копирования. В левой панели вы увидите устройство с различными категориями контента вашей iTunes медиатеки (музыка, фильмы и так далее). Запустите процесс синхронизации.


If this is your first time fasting, it's a good idea to do some research so you'll know what to expect. Knowing you aren't the first person to experience a certain side effect might help you endure when all you really want to do is have a slice of pizza. Here are a few effects you can expect:  Expect to feel cranky. Cutting out sugar and other foods on which your body is dependent is going to cause withdrawal symptoms, and irritability is a major one. Expect to feel a little sick at first. You might have a headache or feel weak for the first few days. Expect to get used to the hunger. You'll definitely have some hunger pangs, but many people report that these tend to go away after a few days. Expect to feel lighter. After a few days of fasting, you should feel a mood boost and feel lighter on your feet. Having a plan in place for when cravings kick in can help keep you from indulging mid-fast. Here are a few things you can try to distract yourself from your lust for cheese and crackers:  Drink a big glass of water. Go for a walk. Getting some fresh air can help. Read a book or watch a movie that doesn't contain lengthy descriptions of meals. If you start to feel dizzy, weak, and fatigued, your fast might be doing more harm than good. Stop fasting immediately if bad symptoms persist. Be sure to see your doctor if eating normally again doesn't restore you to good health.

TL;DR in Russian:

Имейте представление о том, как вы будете чувствовать себя во время диеты. Составьте план для подавления тяги к еде. Не доходите до предела.


If too much time has passed since the service was performed, you may be unable to file a legal complaint. The statute of limitations on debt collection varies from state to state, so consult with a lawyer or research your state's laws online to determine whether or not this time frame has passed. The same goes for wage complaints. Make sure to check with your state's wage commission or board to check how long you have to file a complaint. A lawyer can advise you on what taking a complaint to small claims court would cost in court fees and attorney fees. You should compare this figure to the amount you are trying to collect and make sure it will be worth it to proceed to court. You don't want the costs of receiving the money to be more than the value of the money itself.  If you are instead filing a complaint with your state's wage commission, it is unlikely you will need a lawyer's help. Keep in mind that, in some states, filing a wage complaint with the state may prevent you from taking the case to court later on. If you are a business or contractor, the best way to collect money owed you is through small claims court in your state. However, if your customer owes more than the small claims limit (which varies from state to state), you will have to file your case in county or district court. The filing fee is usually around $25.00 and the application very straightforward. Go to your county courthouse for the document you will need to file.  Small claims court limits range from $3,000 to $10,000.  If you take a case to small claims court, be prepared for the client to bring a claim against you in return, claiming the work was substandard. Ask for this claim to be heard with yours. Have your documentation in order and be honest in presenting your case. Small claims court has a wait time for a court day that can be as long a nine months but once the court orders the client to pay you, you have the law on your side. You may be able to get your court costs back. Ask the court attendant if this is possible. If your...

TL;DR in Russian:

Подавайте в суд как можно скорее. Посоветуйтесь с юристом, чтобы убедиться в том, что суд имеет смысл. Подготовьтесь к суду. Подайте жалобу в комитет по занятости. Узнайте, можете ли вы рассчитывать на арест имущества должника.


If treated medically, very urgently people can more fully recover from the "milder, beginning levels of sepsis". Recovery becomes more and more difficult as minutes and hours pass... as any organs and limbs can be damaged beyond help by tiny blood clots and death of tissues. Infection may be unseen/internal, which can be/lead to a very serious danger, if it goes untreated. One may be mild sepsis but then can lead to severe complications including amputations, organ failure or septic shock and 50/50 and rapidly worse chance of death--not all likely, but something might develop! For example, drug resistant streptococcal bacterial infection can be a cause of great concern. Strep is very common and can cause SIRS, or it can seem to clear up after "settling" in certain organs, causing gradual damage and inflammatory conditions, and organ weaknesses can pop up later. Early stage, "mild sepsis" treated with antibiotics, quickly, is more curable, compared to the mortality (death rate) for a related condition during more severe sepsis complications, called septic shock syndrome, in which death is near 50 percent (about 1/2). Fever, high body temperature, greater than 101.3°F (38.5°C), possibly chills;  Or Low body temperature, less than 95°F (35°C), in a warm place, perhaps shivering; Below normal blood pressure; Pulse rate is rapid, higher than 90 per minute; Respiratory rate higher than 20 breaths a minute (shallow/short breath); Has a probable or confirmed infection. If a person already may have symptoms of mild sepsis and then shows any one of the following symptoms of severe sepsis, get expert medical treatment. These are possible indications of severe sepsis, requiring immediate intensive medical care: if the patient exhibits "at least one of the following signs and symptoms, it may indicate an organ(s) failing":   Abrupt, unexplained change in mental status: such as unusually confused, disoriented or dizzy (sudden difficulty speaking or behavior changes), and possible seizures;  Significantly decreased urine...

TL;DR in Russian:

Немедленно обратитесь за профессиональной медицинской помощью при каких-либо признаках того, что у вас может быть легкий или тяжелый сепсис из-за возможной инфекции (симптомы приведены ниже). Необходимо обратиться к врачу, чтобы он оценил ваше состояние и назначил соответствующее лечение инфекции, которая может вызывать боль, иногда пульсирующую. Обратите внимание на следующие симптомы сепсиса, когда больной отдыхает (пульс и частоту дыхания следует проверять в состоянии покоя): Если вы подозреваете, что какие-либо симптомы свидетельствуют о тяжелом сепсисе, больному необходима интенсивная терапия. Если наблюдается несколько из перечисленных выше симптомов, требуется немедленная медицинская помощь и госпитализация.


If under "Interfaces" (or "Driver Modules" if Puppy 2 series) a wireless device appears skip to "Connecting to a network" (below). If your wireless adapter isn't found automatically, find the manufacturer and model, choose it from the list and click OK. If your wireless adapter isn't on the list, check WirelessWorking for a list of cards which may work with Puppy. If your wireless adapter isn't on the list, choose "ndiswrapper" from the list and choose your Microsoft Windows driver (.inf file) and click OK until you return to the Network setup screen.

TL;DR in Russian:

Нажмите на иконку "Connect" на вашем Рабочем столе. В окне "Connect" нажмите "Connect to Internet by network interface"("Подключение к Интернету по сетевому интерфейсу"). Нажмите "Load module"("Загрузить модуль"), выберите автоматическую загрузку и нажмите OK, если загрузка выполнилась успешно, перейдите к шагу "Подключение к сети" (см. Нажмите "Save"("Сохранить").


If using an iPhone, open iTunes. If using an Android phone and Windows, make sure that Windows Media Player 10 or later is installed. If you are using an Android phone and a Mac, make sure you have the Android File Transfer tool installed. Open iTunes. Click File then Add File to Library… Browse for the video file that you want to add. Alternatively, drag and drop the video into the iTunes window.  Sync your iPhone. Since the video was added to your Library in the previous step, it will be automatically synced to your phone. Open your video. Your video will be viewable in the Videos app of your iPhone. iOS supports MP4, MOV, and M4V file formats. Find your phone’s drive. In Windows, open Computer and double-click on your device. In Mac OS X, open the finder and select your phone under Devices.  Navigate to the Videos folder on your phone. This is where you will copy the video to. Either click and drag or copy and paste the video file or files that you want to add. A window will open showing the time left in the transfer process. Open your video. Your video will now be viewable in the Video Player app on your phone. If the file type is not supported, look for a media player that supports it in the Google Play Store.

TL;DR in Russian:

Подключите телефон к компьютеру. Переместите видео на телефон iPhone. Переместите видео на устройство Android.


If using iTunes 7 or earlier, you'll need to go to the "Advanced" tab before being able to access "Import Settings." If using iTunes 8 or later, going to "Preferences" will automatically direct you to the page where you can find "Advanced." " Next to "Setting," choose either 128 kbps, 160 kbps, or 192 kbps. If you want a custom setting, click on "Custom..." and select choices for Stereo Bit Rate, Sample Rate, and Channels. Under most circumstances, you want your channel set to "Stereo."    Depending on your version of iTunes, do this either by:  With the file(s) selected, navigate to the "Advanced" tab and choose Create MP3 Version. Simply right-click the file and click "Create MP3 Version."

TL;DR in Russian:

Запустите iTunes. Перейдите в iTunes → Настройки → Настройки импорта. Установите «Кодер MP3» в меню «Импортер». Задайте настройки. Нажмите OK, чтобы закрыть окно настроек импорта. Нажмите OK, чтобы закрыть окно настроек. Выберите один или несколько WAV файлов. Конвертируйте файл в MP3 формат.


If woodpeckers repeatedly make holes in your home, chances are they're doing so for good reason. Your home may be harboring an insect population, such as bees, ants, or termites, and providing an inviting atmosphere for woodpeckers. Taking action to remove the food your home is providing is the first step to getting rid of woodpeckers.  Go to your attic or the area of your house closest to where the woodpecker has been pecking. Look for dead insects lying on the windowsills and in corners. Check for bees' nests in the rafters. Look for loose, rotting wood both inside and outside the house. These are all signs of an insect infestation. If you see signs of an insect infestation, take measures to get it treated right away. Use a  natural method to get rid of the insects or call an exterminator to take care of the problem.

TL;DR in Russian:

Проверьте свой дом на признаки заражения насекомыми-паразитами.


If you absolutely cannot reach shelter during a lightning storm, do everything you can to reduce your risk of being struck by lightning.  Move to a lower elevation. Lightning is much more likely to strike objects at higher elevations. Do what you can do get as low as possible. Avoid large open spaces where you are taller than anything else around you, like a golf course or soccer field. Stay away from isolated objects such as trees and light posts. Get away from unprotected vehicles, such as golf carts, and unprotected structures, such as picnic shelters. Avoid long metal structures, i.e. bleachers. If you are fishing or swimming, get out of the water immediately, and move away from the body of water. Being near water is extremely dangerous during a lightning storm. If you are caught in a lightning storm with a group of people, maintain a distance of at least 50–100 feet (15.2–30.5 m) between each person. This will reduce the risk of lightning traveling from one person to another. Take a headcount after every close strike. This will ensure that anyone struck will get emergency attention quickly. If you are hiking with a metal frame backpack, remove it as soon as you detect lightning. Make sure to leave it at least 100 feet (30.5 m) from wherever you are taking shelter. Squat down with your feet together, your head tucked to your chest or between your knees, and your hands covering your ears or flat against your knees. Do not lie flat on the ground, as this gives the lightning a larger target.  This is a difficult position to hold, and it definitely doesn't guarantee your safety. However, by making it easier for a lightning strike to flow over your body rather than through vital organs, you may be able to sustain a smaller injury from it. Cover your ears and close your eyes to protect against nearby thunder and bright lightning flashes. If lightning is about to strike you or strike near you, your hair may stand on end, or you may feel a tingling in your skin. Light metal objects may vibrate, and you may hear a...

TL;DR in Russian:

Сократите риск. Выйдите из воды. Разделитесь. Снимите рюкзак. Примите соответствующую позу. Обращайте внимание на предвестники молнии. Носите резиновые сапоги.


If you agreed to include airport/seaport/train pickups, then by all means be at the terminal when your guests roll in. Pick them up on the agreed-upon date and time. They’ve come a long way and are probably quite weary. You may have already discussed this before both parties agreed on the reservation. Nonetheless, explaining your dos and don’ts again in person will allow guests to ask questions and help to avoid misunderstanding. Since your guests are paying customers, make sure that their needs are met as promised. Needless to say, toiletries and personal hygiene items should be in adequate supply. If the reservation includes meals, ask your guests ahead of time if there are particular local dishes they have in mind. While you’re at it, ask them about food allergies, if any. Part of taking care of your guests is making sure you stick to the reservation terms. Just give it your best. Not running a hotel doesn’t mean you can’t be a great host. Extending little courtesies to your guests and making them feel at home can be very rewarding for you too. If your guests act in ways you find rude or overstepping, address these concerns immediately and in private. Always keep your cool, and remember it could very well be nothing more than a cultural thing. Not letting issues fester will make for a great stay both for your guests and for you as a host.

TL;DR in Russian:

Выполняйте условия, на которые согласились. Вежливо объясните все правила дома. Обеспечьте их всем необходимым. Будьте настолько любезны и сговорчивы, насколько это возможно.


If you allow yourself to focus on revenge, you'll be dragging around the pain of this situation for years to come. Instead, accept that pain is an inevitable consequence of your current situation.  As you move forward, you'll be able to learn from your experience, and grow as a person. Work towards feeling compassion toward the person who's disappointed you. Though you may not understand the other person's decisions, you can try to accept them. If it helps, use daily affirmations, or post reminders in areas you're likely to see them. Just because you've been in love with the wrong person, or have been frustrated because it's the wrong time to develop a relationship, doesn't mean that you don't have value. Remember, your life is made up of a series of experiences and encounters, not just this one.  You are exactly the right person at the right time, for someone else. You may find that you're able to use this experience in rejection as a lesson in finding the right person for you. When you’re in love with the wrong person, it’s easy to feel sorry for yourself. It’s a sad situation, and feelings of self-pity can provide a temporary solace. The first step is to decide that you’re going to implement a zero tolerance policy towards self-pity in your life.  If you notice feelings of self-pity creeping in, remind yourself of something that you feel good about. You’ll probably slip into self-pity as you try to quit, because of ingrained patterns of thinking. Don’t get angry at yourself; just notice when this happens, and turn your attention to something more positive. When you start to realize that self-pity isn’t a solution to your problem, you’re ready to try new things. Forcing yourself to pay attention to the good things in your life which you might otherwise take for granted will help you counter your feelings of sadness. The best practices in keeping a gratitude journal include writing in detail about particular people you’re grateful for, and recording events which were surprising or unexpected.  Write without...

TL;DR in Russian:

Постарайтесь принять эту ситуацию. Постоянно напоминайте себе о значении своей собственной жизни. Перестаньте жалеть себя. Ведите дневник благодарности.


If you already have a job, but you need some extra cash before your next payday, you may benefit from a payday loan. These are short-term loans that are offered for relatively small sums of money, either online or at brick and mortar locations. Be cautious with these kinds of loans, as they carry extremely high interest rates. They are best used for absolute emergencies only. Many credit card companies will send you checks in the mail that you can write for cash or give you the option of withdrawing money from an ATM using your credit card. Like payday loans, cash advances typically come with high interest rates, which makes them a costly option. Be sure to read the fine print carefully so that you understand exactly how much this kind of lending will cost you. Banks and credit unions offer a wide variety of loan products. Some loans, like home equity loans, require you to offer your personal assets as collateral if you are not able to repay the loan. If you do not have a home or other assets, you may still be able to qualify for a personal loan, depending on your financial circumstances. Be sure to compare rates terms at multiple institutions before you commit to a loan. Credit unions often offer lower interest rates than banks. Borrowing money from people you care about can be complicated because your relationship may be at risk if you can't pay the money back. If you choose to borrow from friends or family, be sure to be honest with them about how long it will take you to pay them back.

TL;DR in Russian:

Получите кредит до зарплаты. Получите аванс по своей кредитной карте. Получите кредит в банке. Одолжите у друзей или родственников.


If you already have the Should I Answer app, skip this step. To download it:  Open the Google Play Store. Tap the search bar. Type in should i answer  Tap Should I Answer?  Tap INSTALL  Tap AGREE Tap OPEN on the right side of the Google Play Store page, or tap the Should I Answer app icon in your Android's App Drawer. Both CONTINUE options are at the bottom of the screen. Doing so will take you to the main page. It's at the top of the main Should I Answer page. This area is near the bottom of the page. It will change color which means that Should I Answer will block incoming calls from restricted or anonymous numbers. You can close Should I Answer after this point—your settings will be saved and Should I Answer will remain on in the background.

TL;DR in Russian:

Скачайте приложение «Не бери трубку». Запустите приложение «Не бери трубку». Дважды щелкните по Продолжить. Щелкните по вкладке Настройки. Прокрутите вниз до раздела «Блокировать входящие звонки от». Щелкните по серому ползунку у опции «Скрытые номера».


If you always have your journal and recorder, you'll be prepared for any time time inspiration strikes. Jot down a note whenever an idea comes to you, or record interesting dialogue you overhear. Then, go back through your notes or listen to your recordings when you have some free time, and see if you can turn them into a story.  If you meet someone interesting, ask them if you can sit down with them for an interview, then ask them about some of their most memorable experiences. This is a great technique if you need inspiration for a blog. Write down or record all of your ideas while you’re going about your day, then develop them into posts. That way, you’ll always have a stream of new content. If you prefer creative writing, let your imagination roam when you’re out in public. If you hear a little fragment of a conversation, try to imagine the back story. For instance, you might hear someone say something like, “Then, he had the nerve to ask for another slice of cake!” Create a scenario in your mind where this would be an outrageous request, then use it in a story. Switching up your environment can boost your imagination and loosen up ideas. This might be anything from sitting at a different table while you’re writing to going on a trip somewhere you’ve never been before. Sometimes, this is all it takes to give you a fresh perspective and offer new ideas.  If you normally write from home, you might work in another room of your house, visit a nearby coffee shop, or go outside and write. Even something as simple as changing your desktop background might help. This can be helpful if you have writer’s block while you’re working on a report for school or work, as well as for more personal forms of writing. If you’re having trouble thinking of something to write about, try looking around at your environment. No matter where you are, you can pick an item, a person, or a situation that you can observe, then write about it. Include details on who, what, why, how, and when, and try to include as much detail as...

TL;DR in Russian:

Всегда носите с собой блокнот или диктофон. Смените обстановку для свежих впечатлений. Пишите о своих наблюдениях. Посетите людное место и наблюдайте за людьми. Прислушивайтесь к чужим беседам.


If you and your brother have been fighting a lot lately, or if he has been doing things that annoy you, you should have a conversation with him to let him know how you feel.  Make sure that you don't make him cry. Try not to talk down to him in a bossy way, or tell him what to do. Let him participate in the conversation and tell you how he's feeling as well. Try using "I-statements" to explain how you feel. Instead of blaming him by saying things like "You are always so nosy and rude!" you might say, "I feel frustrated when you come in my room without knocking. It makes me think you don't respect my privacy." You have probably picked on your brother or yelled at him when he was annoying you. Tell him you are sorry for those times and that you want to have a better friendship with him. Try saying, "I'm sorry that I've been mean to you and yelled at you. I don't know why I do that sometimes, but I want to try to be nicer to you." You both are probably guilty of annoying and being mean to each other. Write down what you wish your brother wouldn't do, and ask him which things he doesn't want you to do.  Keep the list short and focused on the most important things-- try for two or three things each.   You might ask him to not interrupt when you have friends over, knock before coming into your room, and not borrow your toys without asking. Agree with him that you will both work on not doing the things that annoy each other. It can be hard to have a serious conversation with a little brother. If he is making rude noises or making faces while you talk, simply stand up and say quietly, 'I tried to talk but...', and walk away. If he calls you back look at him (without saying anything) and wait until he speaks. When he does, sit down beside him and finish your conversation. When he is done talking, hug him and remind him that you love him, even if you two fight sometimes. Even if you sit down with your brother and agree to get along better, you will still have some fights in the future. If you think you will start...

TL;DR in Russian:

Сядьте и поговорите с ним по душам. Принесите извинения за ситуации, когда вы плохо вели себя по отношению к своему брату. Составьте список того, что вам обоим необходимо изменить. Сохраняйте спокойствие, даже когда ваш брат ведет себя незрело. Выслушайте своего брата и покажите, что вам не все равно, что он думает. Научитесь правильно вести себя в конфликтных ситуациях, когда назревает драка.


If you and your crush talk often or hang out in or outside of school, pay attention to changes in their attitude. If they used to be friendly and playful but suddenly start acting distant and moody, it’s possible that they are having conflicting feelings. If this is happening, try to not get super clingy. Give your crush a little bit of space so they can figure out how they feel. It could be a good time for you to evaluate your feelings, too. Look out for signs like your crush no longer saying “hi” to you in the hallway or waiting to walk to class with you. If you had normal interactions with your crush on a daily basis and they start to diminish, your crush might have changing feelings. Being ignored outright is a clear sign that your crush doesn’t feel the same way anymore. Especially if this change correlates to them starting to treat someone else more affectionately. If you and your crush are friends and hang out regularly, pick up on times when they bail on plans or ditch you. This is a pretty good sign that there might be something or someone else they are hoping to spend time with. Similarly, if your crush suddenly becomes hard to pin down or avoids making plans with you, it could be a sign of a similar situation. If you’re used to quick responses and frequent messages with your crush and that suddenly slows down or stops, there is probably a reason for it. It’s possible that something else is going on, but if this change is consistent for several weeks it might be because they are busy messaging someone else. You could also ask them directly if everything is okay. Maybe they’re having a hard time or are overwhelmed with school or work. If you’re close friends, it could be worth bringing it up. If your crush is continually talking about a new person, it could be because they are attracted to or interested in them. If the same name keeps creeping up every time you interact, pay attention—this could be the sign you’re looking for. It’s totally possible your crush doesn’t even realize they’re doing this....

TL;DR in Russian:

Следите за переменами в его настроении при совместном времяпрепровождении. Как он ведет себя во время ваших личных встреч? Рассматривайте отмененные планы, как признак того, что ваш любимый человек испытывает чувства к кому-то другому. Как быстро (или медленно) он реагирует на ваши сообщения? Как часто он называет определенное имя во время ваших разговоров?


If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will start feeling better about who you are. If you feel better about being in your own skin, you will be much less likely to be jealous. One of the most common reasons to be jealous is for material reasons. If you're jealous of a friend who has a lot of money, or whose family has a lot of money, while you do not, you should accept that you won't be able to buy all of the things she can. Instead, make your money count. Save up your money to buy just a few key items for your wardrobe or apartment that will make you feel good about what you have. Work on your body. If you're jealous of your friend because of his rock-hard abs, start hitting the gym more often in order to reach that goal. Remember that, while everyone is born with a unique body, you still have a lot of control over how that body looks. However, if you think that everyone around you looks better than you do and that there's nothing you can do to change that, then you may have body image problems and should seek help from a doctor. Remember to be yourself. You won't beat your jealousy if you're obsessed with doing what your friends do, looking like your friends, or having the same relationship your friend has. No two people are alike, and you'll only feel worse if you're trying to emulate someone else. Though different people should inspire us in different ways, don't forget that you are a unique individual and never compare yourself to anyone else. You may be jealous of others because you can't stand the things you do on a daily basis. To avoid this, you should be...

TL;DR in Russian:

Сделайте себя лучше. Все, что вы делайте, старайтесь делать хорошо. Улучшите свои отношения с людьми.


If you are a complete beginner, you can start by purchasing an inexpensive plastic recorder. Plastic recorders are usually used for teaching school children, as they require very little effort to maintain.  Once you have mastered the basics and you are still interested in playing, you can consider upgrading to a more expensive, wooden version. Wooden recorders tend to have a more pleasant tone than their plastic counterparts, but are considerably more difficult to care for. Both wooden and plastic recorders can be found at good musical instrument stores, or online. Recorders usually come in three parts, the top part which has the mouthpiece, the middle part with finger holes and the bottom part which has a bell shape. Gently twist the pieces together.  The bottom piece should be turned so the hole is slightly to the right when viewed as you would play it. Some recorders, typically those used in schools, are only one piece. Pick up the recorder and place the mouthpiece on your lips. Gently hold it between your lips and balance it with your fingers. Remember to put your left hand at the top.  The back side with one hole should face you. The front side should face away from you. Do not bite the mouthpiece or allow it to touch your teeth.

TL;DR in Russian:

Купите блокфлейту. Соберите блокфлейту. Научитесь держать блокфлейту.


If you are a supervisor or owner of an organization, you should take steps to make your workplace drug free. Create rules and regulations that are discussed with each employee. This way, when you do have a situation with an employee, you have clear steps in place to deal with the issue. One issue to think about is whether your workplace will engage in drug testing to be sure that employees are drug-free. These rules should be clearly stated and should include information about:  How employees will be terminated if they are caught with drugs in the office. How employees are not allowed to drink or smoke anywhere on the premise, unless at a company function that allows for those substances to be consumed. How employees will be terminated if they come to work while under the influence. One way to ensure that you office is a drug-free workplace is to set up random drug tests. When a person is hired at your company, alert them to the fact that random drug tests can occur and that they will be asked to leave the company if any illegal drugs are found in their system. Wait a few weeks before enacting this rule. This time will allow any current drug users to amend their ways and seek help if needed. The consequences of abusing drugs must be made clear to all employees and should be implemented without exception. Of course, the punishments will vary, depending on your company, demands, environment, etc. Try to create consequences that are fair but serious.  For instance, you may ask a person to resign as a harsh consequences of drug abuse. On the other hand, you may choose to cut a person’s salary if they are found with drugs. To help keep your work environment safe, teach your employees how to recognize the signs that someone is abusing drugs. You could run seminars for your employees, or hang up signs with the major signs that may mean that someone is abusing drugs. Stress is one reason that may lead someone to begin to abuse drugs. Because of this, it is important to teach your employees stress management as a way...

TL;DR in Russian:

Составьте правила об употреблении наркотиков. Возможно, вы захотите создать программу, проверяющую на употребление наркотиков. Четко обозначьте последствия. Расскажите работникам о признаках употребления наркотиков. Научите сотрудников справляться со стрессом.


If you are a teenager who has sore breasts, you are more than likely going through puberty. This means that your breasts are growing and your menstrual cycle is getting under way. It is normal to experience sore breasts at this time. Common symptoms include:  Tenderness in your breast, especially in the nipple area. This can be caused by hormonal changes and by wearing a bra that is too tight, or sleeping with a bra on. Feeling like you have heavy breasts. As fat and duct cells increase in your breasts, their tissue content also increases. Experiencing a warm feeling in your breasts. This occurs because multiple reactions are occurring at the cellular level, when hormones act on the glands and cells. See your doctor if the pain is very sharp or constant, is getting worse, or interferes with your daily activities. Doctors do not normally require full breast examinations until after the teenage years. However, it is a good idea to get in the habit of performing self-examinations of your breasts, especially if you experience soreness in the area. An exam will help you discover the issue in the rare event that you have a major problem. Sometimes you might feel a lot of lumps in your breast; this is caused by estrogen during your period. During puberty, you may also notice harmless lumps (such as breast buds) that are a normal part of your breast development. If you find a hard, unmoving lump, however, or if you are concerned, see your doctor for an examination. If you notice any pus or blood coming from your nipple while you are also experiencing sore breasts, you should go to a doctor. Pus or blood suggests an underlying infection, usually treatable with antibiotics. If there is localized (meaning in just one spot) tenderness and warmth in any part of your breast, it could mean you have an infection. This localized tenderness does not necessarily need to be accompanied by pus or blood. Instead, you may notice a part of your breast that is red, painful, or swollen. Antibiotics are prescribed to combat infections,...

TL;DR in Russian:

Научитесь различать симптомы боли в груди, вызванные половым созреванием и менструальным циклом. Регулярно проходите осмотр молочных желез у доктора. Обратитесь к врачу при обнаружении уплотнения внутри груди. Обратитесь к врачу при гнойных или кровянистых выделениях. Распознайте другие признаки инфекции. При обнаружении инфекции вам придется принимать антибиотики. Обсудите с врачом или родителями возможную беременность.


If you are a woman and you have reason to suspect you may be at risk for gonorrhea, get tested. Many women who are infected do not have any symptoms, or symptoms so non-specific as to be mistaken for other conditions. Gonorrhea requires medical treatment. If left untreated, it can cause numerous serious health problems, including chronic pain and infertility in both men and women. Eventually, untreated gonorrhea can be spread to the blood and joints, which can be a life-threatening condition. Your medical provider will take a urine sample or will swab your cervix, vagina, rectum, urethra, or throat — wherever gonorrhea is suspected. There are several tests that can be done, all of which look for the neisseria gonorrhoeae bacteria. If you are giving a urine sample, be sure not to urinate for at least 2 hours prior to the test. You want to make sure that the bacteria hasn’t been flushed out before taking the test. Most tests can be completed in a couple of days. In some cases, gonorrhea can have lasting effects. Women may experience cervicitis, tubo-ovarian abscesses, or even ectopic pregnancies. Men may face continued pain along their epididymis (the duct that connects the testicles to the vas deferens) for up to six weeks after initial infection. The standard treatment for gonorrhea is a 250 mg  injection of ceftriaxone along with 1g of azithromycin, which is taken orally. A 400mg single dose of cefixime may be given along with 1g of azithromycin if ceftriaxone is not available.  Since some strains of gonorrhea have become resistant to these medicines, you may receive additional antibiotics to treat gonorrhea. You will need to get tested for gonorrhea again in about four weeks to determine if the treatment worked or if you need to be treated with another type of medicine. You will also need to be retested every time you change sexual partners. You want to be certain that the disease has cleared your system to avoid further transmission.

TL;DR in Russian:

Пройдите врачебный осмотр. Сдайте анализы. Узнайте у врача о возможных осложнениях. Пройдите курс лечения. Воздержитесь от половых актов хотя бы в течение семи дней после окончания лечения.


If you are a woman seeking to prevent pregnancy without using a condom, one of the most common options is to take hormonal birth control pills. These are available from your family doctor; the pills are composed of either a blend of estrogen and progesterone, or just progesterone. You normally take one per day for 21 days followed by seven days of "sugar pills" (during which your body experiences a "withdrawal bleed" in place of a period).  There are a variety of different birth control formulations, and you can speak to your family doctor about the different options to determine which one is best for you. The advantage of taking birth control pills is that they are 91% effective in preventing pregnancy (and even more effective when used at exactly the same time every day without missing any doses). If you are a man having sex with a woman and not wanting to get her pregnant, you can ask her if she is regularly taking birth control pills. The downside of this method of contraception for men, however, is that you are relying on taking the woman's word for it, and also trusting that she has been taking them daily and not accidentally missing doses. An IUD is a small, T-shaped device that is inserted through your vagina into your uterus (where it sits for the next number of years and functions as birth control). They are over 99% effective at preventing pregnancy.  IUDs available include: the Mirena, Skyla, and Lilletta IUDs, and the Copper IUD. The Mirena IUD is hormone-based. It is more expensive and lasts up to five years; however, the benefit is that it decreases menstrual cramps and bleeding. Skyla, and Lilletta IUDs are also hormone based and these last up to three years. The Copper IUD is not hormone-based. The pros are that it is cheaper and lasts up to 10 years; however, the downside is that your menstrual cramps and monthly bleeding may be increased. You may receive a prescription for an IUD from your family doctor. Your doctor can then set up an appointment to have it inserted, which usually only...

TL;DR in Russian:

Принимайте гормональные противозачаточные таблетки. Вставьте ВМС (внутриматочная спираль). Попробуйте другие гормональные варианты противозачаточных средств. Попробуйте спермицид. Используйте барьерный метод, такой как маточный колпачок или диафрагма. Подумайте о стерилизации.


If you are afflicted by esophagitis, you should consider how your diet is contributing to the condition. Making some changes to your diet may help you overcome your esophagitis. Try the following strategies:  Eat several small meals during the day. Eliminate chocolate, mints and alcohol. Don’t eat any foods that give you an allergic response. Avoid foods high in acid and other foods that trigger your heartburn. Avoid stooping over or bending immediately after meals. This increases the pressure in the stomach and triggers reflux. Wait for at least three hours after eating to lie down or go to bed. Too much excess body weight can contribute to pressure on your abdomen. Talk to your doctor to determine a healthy weight for your body frame. Maintaining this weight will reduce pressure on the stomach and the lower esophageal sphincter. . Smoking can contribute to your chances of developing esophagitis. Give up smoking by making a plan to quit and using products to help you quit (such as nicotine gum or a nicotine patch). When your clothes are too tight, you may be putting added pressure on your stomach and lower esophageal sphincter. Go for clothes that fit properly or slightly loosely. Find pants that fit your waist comfortably instead of pants with a tight waistband. Taking medications without drinking plenty of water with them can cause irritation to the lining of the esophagus and trigger esophagitis. Some of these medication include tetracycline, doxycycline, alendronate, ibandronate and vitamin C. Take all medication with plenty of water to reduce the irritation to the esophagus. When you elevate the head of your bed, your head will be higher than your chest, causing acid to stay in your stomach. Place wooden blocks under the head of the bed to elevate it. Do not use pillows to elevate your head. This causes you to bend in the middle, both increasing the pressure on the abdomen and increasing the potential for back and neck problems.

TL;DR in Russian:

Измените свои привычки питания. Следите за своим весом. Бросьте курить Носите удобную одежду. Запивайте лекарства достаточным количеством воды. Спите с приподнятой головой.


If you are an adult living at home, it can be difficult to balance your independence with your parents authority. Make it easier on yourself by honoring that they have the final say within their own house. This will ease any tension and keep your parents happy.  Help them around the house. You are an adult and should pull your own weight. Wash clothes, do yard work, or clean up the kitchen without having to be told. Respect house rules. If you know your parents would be uncomfortable with you doing something in the house, then opt to not do it. If they do not like your significant other staying over, then do not invite he or she over after a date. If they do not like alcohol in the house, only drink when you are not home, etc. You will not always agree with your parents way of doing things, but you must respect it. Do not force your way of doing things on them in their own home. This will just create problems. If you feel yourself getting frustrated, leave the situation before it escalates.  Talk to you parents after you have cooled off. If you try and talk to them during the heat of the moment, it could become a big problem. Wait until everyone has calmed down before you try and resolve any problems. Take responsibility for your wrongs. It is easy to blame the other person for doing something to you, but you also must consider how you contributed to the problem. You have to be mature and own up to your mistakes. Being able to do this will keep a happy relationship between you and your parents. Your parents spent many years raising you. Now, they probably want some time to themselves. A healthy sense of space from you will keep your parents happy while parenting you as an adult. If they are in a main room watching TV, let them have their alone time. Go to your room and shut the door so they can have their full privacy. Get out the house so they can have it to themselves. Being able to relax when nobody is around is a treat that they might not be given often. Stay overnight at a friend’s house to give them...

TL;DR in Russian:

Уважайте родителей. Не спорьте. Уважайте личное пространство родителей. Подружитесь с ними. Извинитесь, если переступили черту.


If you are an artist or you love to paint, you can use a toothbrush to introduce a new and unique texture into your work using your toothbrush as a paintbrush. This can be done with watercolors and acrylics. ” If your toothbrush has a hole in one end, you can remove the bristles, and use the remaining portion as a needle, of sorts, to thread runaway laces back through waistbands. You can take this one step further and create a large-scale needle by sharpening the end furthest from the hole. ” Attach your toothbrush's head (removed from the “stick” of the toothbrush) to a vibrating pager motor and watch as it crawls around. You could even make several bots, and conduct races with your friends or family.

TL;DR in Russian:

Создавайте необычные художественные штрихи. Сделайте большую «иглу». Сделайте «щетинистого робота».


If you are angry about something that one of your step-siblings has said or done, it is important to calm yourself down before you approach him or her. Otherwise, you may end up saying or doing something that you do not mean to, or even engaging in physical fighting with your step-sibling. You can use relaxation techniques to help yourself calm down, such as:  Doing deep breathing exercises. Imagining a calm place, such as a sunny beach or a lush forest. Doing some relaxing yoga poses. If you are upset about something that one of your step-siblings has said or done, then it is important to address the issue in a constructive way. You can do this by using direct, assertive communication. Simple things like arranging a time to talk and using “I” statements can help you to communicate more assertively with your step-sibling.  Ask your step-sibling when would be a good time to talk. Try saying something like, “Hey, I have something kind of important to discuss with you. Do you have some time to talk after dinner tonight?” Use “I” statements when you share your concern. Using “I statements will help to take the focus off of you step-sibling and this may prevent him or her from becoming defensive. For example, you might say something like, “I felt a little hurt by what you said to me at school today. I heard you tell someone that I was ‘annoying’ and that hurt my feelings.” Avoid accusing your step-sibling of trying to hurt you. Just explain how the event made you feel. Focus on your perspective, not your step-sibling’s perspective. After you have shared your feelings with your step-sibling, it will be your turn to listen. Make sure that there are no distractions by turning off the TV, closing your laptop, and putting away your cell phone.  Use your body language to show you are listening, such as by facing your step-sibling, making eye contact, and leaning in towards him or her. You can also show you are paying attention by nodding your head and asking questions if something is confusing. For example, you might...

TL;DR in Russian:

Успокойтесь перед разговором со сводным братом или сестрой. Решайте вопросы прямо и убедительно. Выслушайте аргументы сводного брата или сестры. Поделитесь своими ожиданиями. Не деритесь и не обзывайтесь.


If you are asked to interview via Skype, it means that the admissions committee finds your application promising. If you treat the interview as a sign that you’re doing well, it will be less stressful. Most candidates where a shirt and tie or a simple blouse, but if you feel more comfortable in a full suit or business casual, that is fine, too. The most important thing is that you are comfortable, which will help you to relax and give a good interview. Make sure the background behind you is neat and orderly. If the room you are in is a mess, it will leave a bad impression with the interviewer. A few well-chosen books on the shelf behind you, on the other hand, can reinforce your image as a serious student. The interview is meant to be conversational, so scripted answers will not help you. Please, don’t memorize anything, but it is a good idea to have a basic idea about how you will answer some typical questions:  Why do you want to go to law school? What attracts you to Harvard Law, in particular? When did you decide to go to law school?  What do you see yourself doing when you graduate? The point of the interview is to learn about you as a person, not about your accomplishments. Avoid talking about your resume or listing examples found in your personal statement. You will score the most points with your interviewer if you come across as intelligent, curious, and fun to talk to. At some point, your interviewer will probably ask if you have any questions. You’ll need to have some ready, and because it’s important to have researched Harvard Law in advance, they shouldn’t be things that can be easily answered simply by browsing the University’s website. So instead of asking “what opportunities are there for gaining practical experience,” you might ask “I’m really interested in the Transactional Law Clinics; can you tell me more about how they work and build on classroom instruction?” The point of the question is not only to gather information, but also to show that you are intelligent and inquisitive.

TL;DR in Russian:

Расслабьтесь. Оденьтесь прилично. Приберитесь. Подготовьтесь, но делайте это в разговорной форме. Не стоит повторять то, что написано в вашем резюме. Задавайте умные вопросы.


If you are at the point where you are trying to save your relationship, it's a good idea to call in professional help. A counselor can help you decipher what problems you have, especially if you can hardly stand to be in the same room together anymore. Being honest is a kind of vulnerability, and by being honest with your partner, you show that you trust him or her. Try opening up about what you're thinking and feeling. When you're vulnerable, you're inviting your partner in and asking him or her to be equally as honest. However, it's important to continue using "I" statements to tell how you feel instead of blaming the other person. For example, when you're talking to your partner, you shouldn't say, "You never put me first." Rather, you should say, "I sometimes feel neglected in the relationship." That way, you're telling how you feel rather than pointing fingers. Instead of each taking one side of an argument, it's important to work together. You should work together in your relationship, treating each other as teammates rather than enemies. However, you also need to work together when trying to solve problems. That means first agreeing on what the problem is.  Once you agree on what the problem is, you also need to talk about what both you are concerned about underneath the surface. That is, you may both have an idea in mind of what winning looks like, but if you are both set on winning, no one will win in the end. Instead, discuss why you want the solution you do.  You should also look for common ground in the problem and the solution. That is, if you're disagreeing about who should do what housework, at least you agree that the house needs more attention. That's a starting place. This step may be the hardest part, coming up with solutions you both can live with. That means agreeing on what you think the main problems are in the marriage and coming up with ways you can both work to make it better. Basically, you need to compromise. Blaming each other isn't going to help, as you've both contributed to the...

TL;DR in Russian:

Проконсультируйтесь с психологом. Будьте честны друг с другом. Работайте совместно над решением проблемы. Примите решение. Научитесь прощать. Определив проблему, будьте готовы двигаться дальше. Установите границы.


If you are avoiding sexual contact and the thought of having sex causes you to feel excessive and unreasonable anxiety or panic, you should seek help from a professional therapist. This may be signs of a phobia rather than a normal fear response.  The physical symptoms of a phobia include: sweating, shaking, feeling lightheaded, and having difficulty breathing. A counselor can help you manage these symptoms and the condition. See a therapist if you have sexual abuse in your history, which may hinder your enjoyment of sexual activity. Talking with a counselor and processing those traumas will lead to a positive relationship with others. When everyone relaxes, everyone benefits. Approaching an intimate situation with a sense of calm will stave off fear, and enhance your enjoyment.  Relaxation techniques include guided imagery, biofeedback, and breathing exercises. These will help you lower the stress and fear you feel. Use these techniques prior to interacting with someone. Guided imagery involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback is a technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear.  If fear takes a hold of you when you are with someone in an intimate situation, pause and take a minute to breath and tap into the relaxation skills you have learned. Your thoughts affect your emotions. There is a tendency to overestimate the negative outcomes before you experience them, and underestimate your ability to cope with and manage a situation. These thoughts are imbalanced and need to be challenged.  For example, you are extremely nervous and afraid that you will throw up on your date when you are kissing. Challenge the thought by saying, “You cannot predict the future and you have never thrown up on anyone. If you feel nauseous excuse yourself and go to the bathroom....

TL;DR in Russian:

Запишитесь к психологу. Освойте методы релаксации. Боритесь с негативными мыслями.


If you are avoiding social contact or feel excessive and unreasonable amounts of anxiety or panic, consider seeking help from a professional therapist. There are times when a normal fear grows into a phobia and must be addressed. Consider selecting a therapist who practices treatment methods such as:  Systematic desensitization: A form of classical conditioning that removes a fear response and replaces it with a relaxation response.  Hypnotherapy: A form of communicating during hypnosis that facilitates a person’s imagination to alter thought patterns, feelings and sensations.  Neuro linguistic programming (NLP): An approach that explores the interplay between your mind, language and how it affects your body and your behavior.  Cognitive behavioral therapy: An approach that allows you to examine your thoughts and behaviors to determine ways to balance inaccuracies. It has been shown to be effective with managing anxiety and depression related to phobias. Relaxation helps lower your stress and fear. If fear takes a hold of you prior to or when you are in a private, work or social situation, pause and take a minute to breathe and tap into the relaxation skills you have learned. Relaxation techniques include:  Guided imagery: This involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback: A technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises: These help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear. Real change does not occur without identifying the emotional underpinnings of your behavior. Are you struggling with anxiety, stress, or depression? Work with the counselor to peel back the layers of events and emotions that have gotten you into the struggle.  Your fear may be anchored to a trauma that you experienced as a child or as an adult. Talking with a counselor and processing the trauma will help to re-frame and manage your...

TL;DR in Russian:

Запишитесь к специалисту. Изучайте методы релаксации. Установите первопричины. Распознавайте эмоциональные триггеры. Ставьте терапевтические цели. Измените свои взгляды на беспокойство.


If you are being asked to do a critique of non-fiction work, it is usually with an attention to scholarship and detail. Detail the work, author and subject area. You may want to include initial dates of publication and any changes that were later made to the work that should be taken into account. Suggest what you think the thesis statement the author conveys. Add what evidence is used and what the purpose of the article is. In 3 or more body paragraphs you should refer to the following subjects:  Explain what the author's credentials are. Establish whether you think the author is reliable in the treatment of the evidence. For example, perhaps the author makes a leap that is outside of his expertise or establishes himself as a foremost expert with this work. Evaluate the evidence given. Do not be afraid to do this over several paragraphs, if the author uses different types of evidence or studies. Write about the author's argument. Answer whether it follows a logical path. Decide whether the author was successful. Outline any counter arguments that the article or book inspired. Detail any possible newer research, changes or holes in the evidence. The critique should be based on research and reading; however, it should ultimately say whether you agreed with the author and why. Try to avoid overly-emotional reasoning and stick to facts about the writing and argument.

TL;DR in Russian:

Начните писать критическое эссе на текстовом процессоре. Сделайте выводы в первом параграфе эссе. Резюмируйте произведение. Пересмотрите основную часть работы. Завершите критический отзыв общим впечатлением от произведения.


If you are being bullied, it's important to tell somebody you trust. Talk to a teacher, a coach, or a parent. It's their job to step up and help you deal with a bully, so tell them what you know. It's always good to talk to an adult. However, it's especially important if the bully has already gotten physical with you or you think the person might be violent towards you in the future. The adult should help to stop the bully. However, the adult should also be able to help you make a plan about how to deal with the situation. Ask them to walk you through ways to deal with a bully. For example, an adult may be able to assist you in finding ways to not be alone in the hallways. Bullies often isolate people to bully. If you're often alone, it makes you more of a target. Try to walk to classes with friends, or stay in places where teachers are on guard. Stay away from places you know will be empty. For instance, if you know the gym is usually empty after school, try going to the library instead. Making friends can be difficult if you're not very outgoing. It's okay to feel shy when you're trying to make new friends. Having friends, though, can make you less vulnerable to bullying, and it gives you someone to pal around with between classes.  Try talking to someone in your classes or in a club you're in. You can use what you're doing to start a conversation. For instance, you could say, "Hi, I'm Kay. This problem we're doing is really hard, don't you think?"  Make a habit of talking to the same people. Over time, you'll get to know that person more. For instance, if you see the person in the cafeteria, ask if you can sit with him or her. You could say, "Hey, we're in math together. We were talking about that awful problem the other day. Do you mind if I sit with you?" One way to get to know a person is to get them talking about themselves. The best way to do that is to ask questions. You can ask about what they like or what their family is like. You could ask what their favorite subject is or what they like to do for...

TL;DR in Russian:

Сообщите взрослому человеку. Попросите его составить план действий. Находитесь в коллективе. Заведите друзей. Попросите перевести вас в другую школу.


If you are building a computer lab on a budget, it is a good idea to start by calling local businesses to see if they have old computers. When companies update their computer systems they are usually willing to donate their old computers to a good cause. To encourage donations, let companies know that they can use their contribution as a tax deduction. Similar to asking businesses, you can also go directly to friends and family. Many people just store the old computers in the basement when they buy new ones. These old computers can be repurposed for your computer lab. Your friends will probably be happy to get rid of those old computers. If you have a bigger budget, you can purchase new computers. You should be able to negotiate a good deal because you will be buying the computers in bulk. You probably don’t need a top-of-the-line computer, but a mid-range high-performance computer would be appropriate.  Shop around a few different places to get the best deal. Remember to get a compatible keyboard, mouse, and monitor for each computer. Before using old computers for your lab, you need to reset them to factory settings. This will improve their performance and erase all information that may have been left on them. Resetting the computers will depend on the type of computer you have. A quick online search of the computer should yield the proper procedure. The type of computer purchased for the lab will affect the type of operating system used. Linux is an open-source free operating system that is a great option for a budget computer lab. Other operating systems include Microsoft Windows and Apple OS X. There are many classes available to take on the use of any of these operating systems. Whole communities of people will be willing to help you get started with whichever one you choose.

TL;DR in Russian:

Обратитесь за помощью в местные компании. Попросите забрать старые компьютеры друзей и родных. Купите новые компьютеры. Выполните сброс старых компьютеров до заводских настроек. Выберите операционную систему.


If you are building the fort in a hallway, closet, or other small space, then you can use an extendable shower rod as a support for the ceiling of your fort. Extend the curtain rod over the center of where you want the fort’s ceiling to be. Then, drape your blanket or sheet over the curtain rod. Use smaller pieces of furniture to support the lower portion of the sheet or blanket.  This fort is nice if you want to create a ceiling that is high enough to walk under. Make sure that the blanket or sheet you use is long enough to reach the floor. Avoid draping the blanket’s edges over any furniture that could easily fall over, such as small end tables. If you want a large, long fort, then try stringing a clothesline from 1 end of your living room or bedroom to the other. Then, drape blankets and use smaller pieces of furniture to keep the blankets from caving in. This will allow you to create a fort that can span the entire length of a room.  Make sure to hang the ends of the clothesline from something sturdy, such as a doorknob. You could also extend 2 clotheslines running parallel to each other for a wider fort. A quick and easy way to make a fort is use a table as your base. Pull the chairs away from a 4-legged table and drape a large blanket over it. Your fort is complete!  Make sure to choose a table that is high enough for you to fit underneath. Use a blanket that is large enough to cover all 4 sides of the table.

TL;DR in Russian:

Используйте раздвижную штангу для штор, чтобы обеспечить опору для потолка крепости в ограниченном пространстве. Протяните через комнату бельевую веревку, чтобы создать очень большую крепость на ее основе. Накиньте одеяло на стол с четырьмя ножками.


If you are buying ducklings instead of raising them from eggs, buy about two to four.  You will be able to care for a smaller number better, especially if raising ducks is a new experience for you, but you should also have more than one duckling to prevent that duckling from feeling lonely. Ducks need to socialize with other ducks. Oftentimes, if you buy from a hatchery, you will be sold 10 to 15 ducklings at minimum. This amount can be overwhelming, so consider pawning off some of the ducklings on responsible friends and relatives. If you buy ducklings instead of hatching them. You should dip the tip of each bill into shallow water or sugar water to hydrate them. If using sugar water, use 1/3 cup (80 ml) sugar per 1 gallon (4 L) of water. Water makes it easier for ducklings to swallow food and clean their beak vents. You should give ducklings access to water for a minimum of one hour before and after feeding.  Chick fountains and shallow bowls are recommended for ducklings. Be prepared to clean the area often, however, since ducklings enjoy splashing around in the water. A week-old duckling will drink about 1/2 gallon (2 L) of water weekly. By the age of seven weeks, ducklings drink 1⁄2 gallon (1.9 L) (2 L) of water daily. Make sure that the water is no deeper than 1/4 inch (6.35 mm) to prevent the ducklings from drowning.  Be aware of the fact that ducklings do not produce waterproofing oil until they reach four weeks old. Mother ducks apply it to the ducklings before this in the wild, but domestic ducklings cannot be allowed to swim before this age since they will not have developed any oils of their own. Until ducklings reach the age of one month, they should only be allowed to enjoy short swims under close supervision. You can do this by filling a small plastic tub with warm water and letting them splash around for 2 to 5 minutes. Dry them off before returning them to the brooder. Keep your ducklings safe and warm in a brooder to shield them from predators, drafts, and diseases.  You do not need anything...

TL;DR in Russian:

Купите всего лишь двоих утят. Окуните клювы утят в мелкую посудину с водой комнатной температуры. Всегда давайте утятам достаточно воды. Установите брудер для утят. Поддерживайте в брудере теплоту. Обеспечьте жилье своим утятам. Кормите утят регулярно. Часто берите утят на руки.


If you are close to the guy, then you’ll already know what sports or hobbies he participates in. Determine what he likes the most, or something that he may not have all the equipment for and then think of gift ideas around it. It’s okay if your gift isn’t overly sentimental or meaningful. Some men prefer practical gifts.  If he plays a sport, new equipment, a signed piece of memorabilia, or tickets to a game are perfect gifts. If you're younger, you could give him baseball cards or a new football. If he’s into art or music, then art supplies or music equipment make for great gifts. You can even buy him a song on iTunes, or make a playlist if you are on a budget. If he’s more of the gamer type, maybe getting him a new game or a new piece of hardware for his system or computer would be greatly appreciated. Artists always need art supplies, so if he’s the artistic type, new brushes or paint would be great gifts. Musicians are always in need of new gear, whether it be an extra strap for a guitar, cords for  a DJ, or strings for a violinist. If you regularly talk to the guy that you’re getting a gift for, you can ask him in casual conversation for things that he wants. Some guys are more open and these guys will likely make their opinion known on things that they don’t have. However, in some friendships, candor can be limited, so make sure the conversation is organic so you don’t send mixed signals, or tip him off to your intentions.  You can bring up something you plan on getting him and get his opinion on it without giving away the fact you plan on gifting it to him Make a mental note of anything that he said he wishes he had in other conversations. A good place to find good ideas for gifts are blogs, forums, and magazines. On blogs and forums, you’ll find people who are into the same interests as the guy you plan on getting the gift for. This will give you a heads up about the hottest new product or upcoming event.  You don’t need to create an account or post anything on the forums. Concentrate on reading up on...

TL;DR in Russian:

Составьте список увлечений или видов спорта, которые ему нравятся. Обсудите с ним его интересы. Читайте блоги или журналы, посвященные тому виду подарка, который вы хотите сделать. Сократите список потенциальных подарков до трех. Купите аксессуар для парня, у которого все есть. Активно проводите время вместе.


If you are comfortable doing so, talk with trusted friends and family members about how you are feeling. You can also seek out help from a counselor, therapist, or other independent health professional. If you can't afford it, search online for advice about free services or budgeting (try googling free therapy + your city name). There will always be something available to help a person in distress.  Another option is to talk with other people who self-harm; they may provide a unique sense of social support that helps calm you down. You can reach out to various hotlines such as the National Suicide Prevention Hotline (1-800-273-TALK) or the Self Injury Foundation (1-800-334-HELP) or the National Hopeline Network (1-800-SUICIDE) – 24-hour crisis hotlines available for people who are considering self-harm or suicide. Find a hobby, activity or pursuit that lets you shine. Keep involved in it regularly. This may help you to feel better about yourself and distract you from thoughts of self-harm.  To find a hobby you like, try out several until something you like sticks. You can try this website for ideas: http://discoverahobby.com/  You can also ask friends or family what their hobbies are; sometimes it is funner to do a hobby if others you know do it as well. You might become calmer merely by smiling, even if you don't feel like it. This is called the facial feedback hypothesis; it suggests that the relationship between emotions and the face is bi-directional: that although we typically smile when we feel happy, smiling might actually cause us to feel happier or otherwise help us to be less distressed. Rather than thinking about what is distressing you, try cooling off by watching a movie, reading a book, or hanging out with friends. If you do take in media, do your best to avoid anything that makes self harm look acceptable or cool. Although this is no substitute for treatment from a mental health professional, you can still try this technique and the others on your own as a way to calm your thoughts of...

TL;DR in Russian:

Общайтесь с людьми в напряженные моменты. Займитесь тем, чем вы можете гордиться. Улыбайтесь. Отвлекайте себя. Когнитивное переструктурирование. Метод Сократа. Метод замены. Метод "противоположного действия". Найдите группу поддержки.


If you are constantly on the go, it can help to prepare some healthy snacks so you can reach for them easily and quickly. Having healthy snacks on hand means you will less tempted to get fast food to go or opt for a prepackaged meal.  Cut up fruit like apples, pears, and oranges the night before and pack them in plastic bags or tupperware. Fruit makes a great, easy snack that is also good for you. Nuts like almonds and cashews are a great source of protein that won’t make you sleepy or drowsy throughout the day. Put a handful of almonds or cashews in a plastic bag and stash them in your purse or bag so they are easy to get to when you find yourself craving a snack. If you tend to crave something crunchy, go for homemade popcorn, tossed with sesame oil and sesame seeds, for a healthier alternative to potato chips. Rather than overhaul your entire diet, focus on choosing the healthier option for at least one meal a day. Choose a salad and a smoothie over a burger and fries for lunch or go for a healthy stir fry with vegetables over steak and potatoes at dinner. Try to be consistent about going for a healthy option for at least one meal a day to reduce your calorie intake and stay health conscious. Artificial sugars can be found in many prepackaged foods, such as baked goods, candy, sauces, and dips. Many artificial sweeteners for coffee and tea can also lead to health issues.  If possible, substitute artificial sugar in your meals with natural sugars like maple syrup, honey, or agave nectar. These natural sweeteners contain minerals and nutrients that are good for you and can taste as good or better than artificial sugars. Rather than have a prepackaged cookie or candy, have a piece of dark chocolate. Dark chocolate contains antioxidants and contains less sugar than milk chocolate or other sweets. Try to integrate natural sweeteners like honey, agave, and maple syrup into your baking. This will help you to avoid processed and artificial sugars and ensure your baked goods are healthy alternatives to store bought...

TL;DR in Russian:

Берите с собой полезную еду. Ужинайте и обедайте полезной пищей. Ешьте меньше добавленного сахара. Пеките десерты из натуральных продуктов и используйте натуральные подсластители. Готовьте по меньшей мере один раз в день. Пейте воду вместо сладких газированных напитков.


If you are constructing an altar for a specific purpose or holiday, you might want to look up details of that tradition online before you begin. Searching for photos and examples of similar altars is a great way to get started. Many people mix and match components of different religions, spiritual traditions, and cultures that have personal importance to them.  Day of the Dead altars typically include pictures of saints and deceased relatives; candles; flowers, food, and drink. You can make a similar altar in homage of a deceased friend or relative, using food and toys that person would enjoy. St. Joseph's Day Altars are constructed in many places on March 19th. They are usually constructed in three tiers covered with food and decorations, surrounding a statue of St. Joseph. You can construct a similar altar to celebrate another holiday. After honoring the saint or holiday, eat the food with friends and family or give it to people in need of food. If you plan to quietly meditate or pray, select a quiet location out of the way of passers-by. If you wish to keep your altar as a central focus point or use it for group ceremonies, place it in a larger room. If space is limited and you travel a lot, consider making a portable altar. This can be a collapsible table, a tray, or even a cloth that can be packed in a suitcase along with a few altar decorations. Your altar may be located anywhere you choose for example it could be a stack of stones in your garden, on shelves on a glass-protected cabinet, on a cloth on the floor, on your kitchen table, in a designated room, or any place that you feel it should be.  If you plan to use the altar for rituals that require table space, for instance grinding herbs or burning incense, make sure it is large and flat enough for that purpose. Also, you may choose to place a cushion or chair in front of your altar for meditation or prayer. If there will be children or people shorter than you using the altar, consider whether you need to add an additional lower surface that everyone...

TL;DR in Russian:

Узнайте о традициях алтаря (необязательно). Выберите место. Выберите или постройте поверхность алтаря. При необходимости, добавьте к алтарю другую мебель или полки. Ритуально подготовьте пространство (не обязательно).


If you are experiencing itchy gums and home remedies don’t help after seven to 10 days, schedule an appointment with your dentist. She can figure out the cause of your discomfort and find the right treatment for it.  Itchy gums may be a product of fungal, viral, or bacterial infections; certain medications; nutritional deficiencies; improperly fitting dentures; teeth grinding; allergies; stress, or periodontal disease. Schedule your appointment as soon as possible. You may not notice any changes to your gums or mouth with some oral conditions. Tell your dentist when the symptoms started, what treatments you’ve tried, and what relieves or makes symptoms worse. Let your dentist know any medical conditions you have and medications you are taking. If you’re itchy gums, your dentist may check and test for gingivitis, which is a mild form of gum disease with a variety of causes. Once she’s determined a cause for your itchy gums, your dentist will develop the best treatment plan for you.  Your dentist may be able to diagnose gingivitis or the cause of your itchy gums by examining your teeth, gums, and oral cavity. She’ll especially check your gums for redness, puffiness, and easy bleeding, which are symptoms of gingivitis.  Your dentist may refer you to another doctor such as an internist or allergist to rule out underlying conditions. Depending on your diagnosis, your doctor may suggest or prescribe medication to relieve the itching sensation. You may also need medication or treatment to treat underlying oral or medical conditions. In many cases, itchy gums and gingivitis are caused by a buildup of plaque and tartar. Having your teeth deep cleaned can remove the cause of your itchy gums and promote your overall oral health. Your dentist may clean your teeth using one of the following procedures:  Scaling, which removes tartar above and below the gum line Root planing, in which the dentist scales the root surface of the tooth, getting rid of bacteria and infected areas. This process leaves a polished surface for...

TL;DR in Russian:

Запишитесь на прием к стоматологу. Врач назначит вам анализы и поставит диагноз. Начните лечение. Всегда соблюдайте гигиену полости рта и вовремя чистите зубы. Рассмотрите возможность антисептических процедур. Принимайте антибиотики внутрь (например, в форме таблеток). Возможно, врач посоветует принимать антигистаминные препараты. Купите леденцы или спрей, в котором содержится анальгетик. Используйте антибактериальные жидкости для полоскания рта. Возможен вариант хирургической операции на пародонте.