Your life is full of interesting experiences! Just think of all the times you’ve told friends or family members stories about yourself. One of these stories might make a great book!  Turn your life stories into fiction using your imagination! Change the names of everyone involved, and add a few exciting incidents that didn’t really happen. For example, you could write a book inspired by your experiences at camp, about starring in a school play alongside your crush, or about the trials and tribulations you faced while trying out for a team. Historical events, especially if they’re personal, can be a great source of inspiration. Just as your life experiences are interesting, those of your relatives and ancestors are, as well. Ask your parents and grandparents to tell you their favorite family stories. Then, turn 1 of those stories into a book.  You can write the story as non-fiction, meaning it’s a true story, or you can use your imagination to make it fiction. For example, you could write a book about how your grandparents reunited after World War II. You might insert your main character into an event that actually happened. Alternatively, you could just write about a character than lives in a time period you think is interesting. Think about historical events or periods you liked learning about in history class.  Do some research about the period. For example, you might write a book that takes place in Ancient Egypt. You can create a realistic story set in a different time period, or you can use history to inspire a fantasy story. You’ve probably read social media threads where the poster typed out a conversation they overheard, sometimes with added commentary. You could do something similar when writing your book! Listen to a conversation in a public place, then write a book about the people who are having it. Consider using this conversation as your first chapter. What happens next? Where will these characters end up? You know that reading lets you get into someone else’s mind or travel to a new land. So...

TL;DR in Russian:

Придумайте сюжет на основе собственного опыта. Обсудите с родственниками историю своей семьи. Напишите книгу об историческом событии или периоде времени. Напишите книгу на основе услышанного разговора. Задействуйте воображение, чтобы исследовать свои интересы. Используйте авторские подсказки. Запишитесь на курсы творческого письма.


Your life may not be littered with exciting stories, or intense drama, but that's okay. Your personal essay can still be engaging for your reader if you focus on finding an angle for your essay. You should try to find a unique or interesting take on an experience, or moment in your life. Looking at an experience from a particular angle can turn it into deep, meaningful subject matter for your essay. For example, maybe you want to write about an experience where you learned about failure. You may think the time you failed a pop quiz in class. Though the quiz may have seemed insignificant to you at the time, you realized later that failing the pop quiz forced you to reassess your goals and motivated you to get a passing grade. Seen from a certain angle, your small failure became a gateway to perseverance and determination. A good personal essay will explore a specific experience that created a sense of conflict in your life. The personal essay can be a way to explore how and why you were challenged or hurt by the experience. Think of it as a space where you can discuss a significant moment and reflect on its impact on your life.  This could be a seemingly small moment that ended up having a profound influence on you later, such the first time you experienced disgust as a child or the look on your mother’s face when you told her you were gay. Try to really dig into why you were hurt or compelled to overcome a challenge in this moment in your essay. Remember that moments charged with strong emotion will often be more engaging to readers. Having a strong reaction to a specific moment will allow you to write passionately about it and keep your reader interested in your essay. You may also explore a specific event in your life that left a lasting impression on you. Often, personal essays act as reflections on an event that occurred in your life and shifted it in some way. Think of a specific event that is unique and personal to you. The stranger the event, the more likely the essay will be engaging to read.  For...

TL;DR in Russian:

Выберите интересную точку зрения. Опишите знаменательное событие. Опишите ситуацию, которая спровоцировала эмоциональную реакцию. Напишите про человека, с которым у вас сложились непростые отношения. Опишите реакцию на текущие события. Продумайте структуру.


Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any real categories to break stuff down. This is the fun part of this method: the more outlandish and weird your sentence or image is, the easier it will be to remember. For instance: Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it. You'll use your sentence or image as a key that will bring up what you've memorized.  Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it=peanut butter, espresso beans, bread, ethernet cable, screwdriver bit

TL;DR in Russian:

Предположим, вам необходимо заучить список покупок. В каких случаях эффективно объединение понятий? Составьте предложение или зрительный образ, состоящие из всех тех предметов или понятий, которые вам нужно запомнить. Повторите и заучите предложение или описание образа, а затем потренируйтесь извлекать из этого предложения или образа то, что вам необходимо запомнить.


Your local hardware store will have a variety of tube benders available at different price points. The major differences may include the amount of hydraulic force the bender can apply to the tube as well as the size and durability of the accompanying die set.  The dies are curved pieces you attach to the bender and into which you place the tubing to form the bend. The different dies will correspond to different diameters of tubing. Additionally, you can find die sets for either round or square tubing. Ensure that you buy a tube bender and not a pipe bender. Tube and pipe are not synonymous, and the scaling is even different, so the dies in a pipe bending set will not properly fit tube. This usually leads to flattening, buckling, or kinks in tube bent with a pipe bender. As always, specific machinery may have specific steps due to design or other requirements. Thoroughly consult the directions that come with your equipment. For instance, if you need to bend 1” tubing, then you would select the 1” die. Using the correct die is very important. If the tubing doesn’t fit snugly into the die, then you can end up with a flattened or kinked finished product. Once you attach the die, you will feed the tube into the bender so that the spot where you want to bend is in the center of the die. You will then tighten down the bender, which will have a pneumatic jack, enough to keep the tubing in place. You cannot set the bender to a specific degree angle for you and let it do the rest, so this means measuring the exact angle to which you need your tube bent. The easiest solution is to use a digital angle gauge, which you can attach to the level tube before you begin bending. As you incrementally bend the tube, the angle gauge will track the measurement of the angle. As you increase the force in the bender, the tube will bend to sharper angles. Once your angle gauge has measured the angle you want, you can release the pressure on the tube and remove it from the machine. Since using too much force can still lead to kinks in a...

TL;DR in Russian:

Приобретите трубогибочный станок. Придерживайтесь инструкций. Выберите штамп соответствующего размера. Вставьте трубу в станок. Измерьте необходимый угол изгиба. Согните трубу на необходимый угол. Потренируйтесь на ненужных трубах.


Your local reviews will be stored in the "Your contributions" section of Google Maps. They'll be marked private and hidden. You can delete them permanently if you desire.  Log into the Google Maps website with the same Google account. Click the Menu button and select "Your contributions." Click the "Reviews" tab. A list of all the reviews you've made will appear here. Click the More button next to the review you want to remove. Select "Delete review." Confirm that you want to delete it. Deleting your Google+ profile will not delete any photos that you've uploaded. You'll need to delete these through Picasa.  Visit picasaweb.google.com/lh/myphotos. Log in with your Google account. Download any photos you want to keep. Deleting photos from Picasa will delete them across all of your Google products and devices. Make sure to save any photos that you want to keep. Select an album. This is the quickest way to delete multiple photos. Deleting an album also deletes all of the photos it contains. Click the "Actions" button and select "Delete album." You will be asked to confirm that you want to delete the photos. You will not be able to recover the photos after deleting them. Deleting your Google+ profile does not delete your Google profile. Visit aboutme.google.com to manage your public data. Check each section carefully. Remove any information that you no longer want associated with your Google account. If you want to completely remove your presence from Google, you'll want to delete your entire Google account. This is irreversible and will affect all Google products, including Gmail, Search, YouTube, Drive, and more.  Visit the Google My Account website at myaccount.google.com. Log in with the account you want to delete. Click "Delete your account or services" in the "Account preferences" section. Select "Delete Google Account and data." Review everything that will be deleted. You will be shown a summary of all of the data that will be deleted. Check the boxes to confirm that you want to delete your account and...

TL;DR in Russian:

Удалите свои отзывы с карт Google. Удалите все загруженные фотографии. Удалите любую дополнительную информацию профиля. Удалите свой аккаунт в Google полностью.


Your magicka is going to be your main focus in terms of how you distribute points. Your use of weapons should be minimal, meaning that you won't need stamina, and you should have a group healer to keep your health up (though you should also be staying out of the thick of battles, reducing the hits you take to begin with). Light armor is the best choice for Sorcerers, as the armor skills boost magicka regeneration and absorption, as well as reducing spell cost. Light armor usually comes in the form of robes or clothing, at least early in the game. Enchanted equipment can also be your friend. Specifically, the Destruction staff. This should be your main weapon while you play, although you can also have a normal weapon available, should you find yourself in a sticky situation. You will mainly be making use of spells anyway, so the weapon is really just secondary. If you've chosen this skill set, you'll definitely want to make use of your summon. This creature should be drawing the attention of enemies away from you, so that you can focus on dealing damage. This is especially useful when you are on your own or your guild mates cannot come to your rescue.

TL;DR in Russian:

Сделайте акцент на увеличении запасов маны. Носите легкую броню. Используйте посохи. Не брезгуйте магией призыва.


Your metabolism might not be the only reason why you are struggling to slim down. Your doctor can help you figure out what’s holding back your weight loss so you can make changes. Tell your doctor everything you’ve tried, and work with them to develop a weight loss plan for you.Your doctor can also help you determine if you need to lose weight in the first place.

TL;DR in Russian:

Проконсультируйтесь с врачом, если вам трудно сбросить вес.


Your mind will tend to remember the unusual and things that stand out. Celebrities are great to remember for the roles or infamy. You will systematically form a celebrity matrix to make memorization easier. Each suit will be associated with a personality type. Memorize the suits (personalities):  Spades: absurd or amusing people Diamonds: rich and wealthy people Clubs: crazy or tough people Hearts: people you love or are fan of Each card will be associated with a category. Females will always be even numbers and males will always be odd. Females and males will always be paired up. For example, 10s are powerful women so 9s are powerful men. Memorize the categories:  Celebrity couples are royalty so they are the Kings and Queens.  King = male half of a celebrity couple Queen = female half of celebrity couple.   Jacks were clergymen and therefore bachelors. Jacks = famous male bachelors  The number 10 and 9 are the highest numbers in the deck so they are the most powerful men and women  10 = Famous powerful women 9 = Famous power men   The number 8 looks like an hourglass so 8 and 9 are associated with hunks and bikini models.  8 = Women known for their physique 7 = Men known for the physique   5 and 6 sound like eff and sex so think about this pair as controversial.  6 = Women known for controversy 5 = Men known for controversy   Think of celebrities or their characters who have been in movie trilogies for 4 and 3.  4 = Females who have been in movie trilogies 3 = Males who have been in movie trilogies   1 is better known as Ace, which is a sports term used in tennis. Think of 2 and 1 as famous athletes.  2 = Female athletes 1 = Male athletes You may use your computer or a pen and paper to create your grid to help you memorize the matrix. You have 13 categories and four personalities to memorize. For example, the ace (a male athlete) of diamonds (rich) could be Michael Jordan. Go through a shuffled deck and look at your matrix as each card is shown. Translate each card to the image you have created. Try to...

TL;DR in Russian:

Превратите 52 карты в 52 знаменитости. Запомните каждую масть. Запомните каждую карту. Создайте матрицу для 52 карт. Тренируйтесь использовать матрицу.


Your mirror becomes foggy when the water vapors from your hot shower condense and touch a colder surface (like your mirror.) To prevent your mirror from fogging, run your shower water on cold for 30 seconds before switching over to hot. This will keep your shower and the surrounding areas cool, so that when you switch over to hot water, the fog will not form as quickly.  Keep in mind that the fog will form eventually, so if you are taking an exceptionally long shower, you may still see some fog on your mirror when you emerge. Also keep in mind that the success of this strategy relies on the length of the shower and the size of your bathroom. A bigger bathroom will take longer to form fog, while a smaller bathroom will fog up faster. If you have a smaller bathroom, run the cold water for a longer period of time. If you’re looking for a very quick and very easy way to keep your mirrors from fogging, simply drape a towel over the mirror to protect it from moisture.  If you can’t drape the towel because of the way your mirror is hung, try sticking it to the wall using putty or thumb tacks. Just watch out for holes in your wall! If your mirror is fogging up, the easiest way to counteract it is to cool down the room. To do this, open any available windows or doors to allow in a cross-breeze. This will prevent the water vapors from forming on your mirrors, causing the fog to appear. This method is generally more unpleasant in the winter and should be reserved for warmer months so you don’t get sick. If you forgot to defog your mirror before climbing into your shower, don’t fear. There is an easy way to defog it after the fact. Take out a hair dryer and aim it at your mirror (keep the dryer close to the mirror, but not close enough that it touches the mirror.) Continue blasting the mirror until the fog clears up. You can set the hair dryer to either hot or cool, it should work either way.

TL;DR in Russian:

Включите холодную воду. Прикройте зеркала. Откройте двери и окна. Используйте фен.


Your mom won’t see your girlfriend the way you do at the beginning, but that’s normal. Give your mom room to voice her issues about your girlfriend and feel heard. Once you know what your mom doesn’t like, you can address the issues directly.  You could start the conversation by saying, “Mom, I can tell you have some doubts about my girlfriend. What is it that makes you think she isn’t right for me?” If she gives feelings without specifics, you could say, “I understand how you feel, but what are the specific things you have seen or heard that make you feel that way? I want to make sure I understand what has caused your negative feelings.” If your mother is attacking your girlfriend personally or expressing doubts without enough experience, frame her judgments as they are: personal and premature.  For example, you might say, “I understand you don’t like those things, but how do they make my girlfriend a bad person or bad for me?” If your mom has yet to even meet your girlfriend, you might try, "Mom, I know that you are hesitating to accept her as part of my life, but it's a little hasty to judge someone before meeting her. It’s not fair to her or me not to even give her a chance.” If your mom does have a long list of things she doesn’t like about your girlfriend, your first reaction might be to jump to your girl’s defense. Resist that urge and keep listening. Acknowledge if your mother makes a legitimate point without losing ground. For example:  If your mother rightly points out that your girlfriend is often late, you could say, “She can be late sometimes, but it’s not out of disrespect and doesn’t affect our relationship.” If your mom is right that your girlfriend misplaces items easily, try, “Yes, she lost a pair of sunglasses and her water bottle. She’s never lost anything important, and how does any of that make her a bad person or a bad girlfriend anyway?” This appeals to your mother’s sense of pride. What parent doesn’t want to feel like they have raised a responsible and conscientious child? For...

TL;DR in Russian:

Спросите маму напрямую, что ее беспокоит. Взывайте к маминому чувству справедливости. Не защищайтесь. Убедите маму, что она научила вас принимать правильные решения. Напомните маме, что формат свиданий изменился с тех пор, когда она сама была девушкой. Убедите маму, что девушка не пытается занять ее место. Свободно обсудите детали отношений с мамой.


Your mouth should be wide open when you sing, but avoid the temptation to open it so wide that your face and neck muscles tense up. Check in to make sure that your lips, jaw, and neck feel loose and relaxed. A common piece of advice from professional singers is to create space in your mouth. Opening your mouth wide is part of how you can do this; another part of creating space involves dropping your jaw and tongue, and lifting your soft palate (the ridged flesh at the roof of your mouth). To do this, breathe in as you would before yawning, but try not to yawn. Pay attention to the space this creates in your mouth, including the open feeling at the back of your throat. You want to replicate this wide-mouthed, soft-jawed/lifted palate position when singing. If you do yawn, simply maintain the open position of your mouth afterward. When creating space in your mouth, make sure that your tongue is out of the way. Let it rest softly at the bottom of your mouth, with its tip touching the back of your lower teeth. Try not to stick your tongue out or wave it around while you’re singing, as this will impair the quality of your voice, and could reduce the richness of your tone. Too much saliva in your mouth might make it difficult to sing, so remember to swallow whenever you need to.

TL;DR in Russian:

Ваш рот должен быть открыт и расслаблен. Поднимите мягкое небо. Убедитесь, что ваш язык расположен правильно. Не забывайте глотать.


Your outline should relate back to your thesis or main idea, address the purpose you set out to achieve and reflect your audience. If it doesn’t, you may need to revise your outline. This also gives you a chance to look for missing parts or ideas that aren’t fully fleshed. If you see areas that leave questions unanswered, it’s best to fill in those gaps in information. In some cases, you may need to add more information, such as additional supporting details. The revision process allows you to do that. You might also want to rewrite sentences or phrases to make your ideas clearer. If you are making an outline for yourself, you might not worry about this. Check for typos, grammatical errors, and formatting flaws. This will ensure you get full credit for your work. Keep in mind that it’s okay to have sentence fragments if you’re making a phrase outline.  It’s a good idea to have someone else check it for errors, as it’s often hard to recognize errors in your own work. While you edit your outline, refer back to your assignment sheet or rubric to make sure you've completely fulfilled the assignment. If not, go back and correct the areas that are lacking. If you need to add additional sub-layers, use lowercase Roman numerals (i, ii, iii, iv, etc.), then lowercase letters (a, b, c, d, etc.) and then finally switch to numbers again (1, 2, 3, 4, etc.). In most cases, three or four layers will be enough. Try to combine points first before you add a fifth.  You can use more layers if you want to include more information. You might also include additional layers for a long creative work or a detailed study guide.

TL;DR in Russian:

Перечитайте план, чтобы убедиться, что вы достигли своей цели. Внесите правки, если идеи отсутствуют или не конкретизированы. Отредактируйте план, если вы делаете его в качестве задания. При необходимости добавьте уровни.


Your parent might yell at you to stop you from doing something dangerous or bad, but this one-time incident doesn't necessarily mean you are being verbally abused. But if you experience repeated name-calling, shaming, or threats, then this is considered verbal abuse or verbal assault.  Your parents yelling at you or scolding you does not count as verbal assault. That type of discipline is usually appropriate and has a purpose, as long as it doesn't get out of hand. If your parents are constantly screaming or saying mean things to you, even when you haven't done anything wrong, they are emotionally abusing you. If your parents talk down to you, shame you, or make fun of you on a regular basis, they are emotionally abusing you. If your parents are ignorant of your self-identity (LGBT) or talk down on you for it, that can be considered emotional abuse. Any verbal threats made towards you, your siblings, or other family members are also acts of abuse. If a parent gives you the silent treatment, tries to make you feel bad, or tries to cut you off from having other people in your life (like friends, uncles, aunts, and grandparents), this can also be emotional abuse.  If your parent refuses to look at you, refuses to acknowledge you as their child, or refuses to call you by your real name, that is emotional abuse. If your parents refuse to touch you, deny your physical/emotional needs, or say mean things to make you feel bad, they are abusing you. Isolation means cutting you off from friends, family, or other people who are important to you. They may isolate you from only certain people they disapprove of, or from people in general. This may be an attempt to stop other people from influencing you, so they can keep you under their control.  Not allowing you to be friends with people, simply because the parent doesn't like them. Not allowing you to have friends over, or visit friends' houses. Disallowing/ignoring your requests to leave the house or do an activity, even though they have the time/money to do so....

TL;DR in Russian:

Словестные оскорбления. Недостаток внимания и безразличие. Изоляция от общества. Проанализируйте, как родители разговаривают с вами. Призывы к опасным действиям. Эксплуатация. Устрашение. Унижения или отсутствие личной жизни в качестве наказания. Отрицание фактов.


Your parents might argue that the Bible forbids men from wearing their hair long. You can counter that argument by using the Bible as well. Show your parents places where rules from the Bible are not followed in today's society. Additionally, you can use text that supports your rights as a child.  For example, you can argue that the Bible states that women should wear headdresses as a sign of submission to their husbands. Most modern women don't do this, but they are not seen as being in opposition to the Bible. Additionally, Ephesians 6:4 says, "Do not exasperate your children." Parents should take the biblical advice and learn to pick their battles with their children. According to the Bible, parents should try not to apply too much control over minor issues in their children's lives. Parents might worry that you'll be called a girl or gay because your hair is long. Respond to this by reminding your parents that you are mature enough to not believe these sexist stereotypes. Also, reassure your parents that you are strong enough and confident enough to handle teasing.  Reassure your parents that you are able to assert yourself in the face of teasing. Show them that you are able to not only point out bullying, but to tell the aggressor to stop.  Show your parents that you are mature enough to ignore bullying. By walking away or looking disinterested, you take away the bully's power and help stop the teasing. Tell your parents that this is discriminatory and that there is no correlation between the length of someone's hair and their professionalism. In addition, you can remind them that you're just a kid and that you can always cut your hair when it's time for you to move into the business world.  You can use women's hair as an example. Straight hair is often seen as more professional on women but that doesn't determine her capabilities. Tattoos are also a great example of individuality, and their place in the business world is hotly debated. But remind your parents that their are doctors, teachers, and...

TL;DR in Russian:

Будьте готовы ответить, если родители приводят аргумент, основанный на Библии. Будьте готовы ответить родителям, если они скажут, что вас будут дразнить. Будьте готовы ответить на аргумент родителей, которые могут сказать, что длинные волосы преуменьшают профессионализм человека. Будьте готовы ответить родителям, если они переживают о том, что другие люди могут осудить их.


Your partner can’t read your mind any more than you can read theirs, and they can’t be expected to know what you’re thinking and feeling.  You might assume that an interaction or situation is pretty obvious, and have heightened insecurity or anxiety because your partner doesn’t react the way that you think they should. Or, you might think that you’ve made it clear that you dislike a behavior, but your partner doesn’t seem to notice how you feel.  Don’t expect that they see things as you do or that they know what you’re thinking and feeling. Just as your partner cannot read your mind, they will never know what you’re actually feeling if you don’t tell them.  When you’re not feeling anxious, talk with your partner about your feelings and needs.  It’s important that you communicate these things, and equally important that you give them a chance to respond. Be clear, concise, and plan what you’d like to talk about before you have the conversation.  Write down a list if you need to. Be specific about your anxieties and insecurities.  Don’t generalize and address the root of the problems, as you’re able. Focus on actions, feelings, and resolution.  Don’t assign blame or point fingers. You might say, “When you don’t respond to my text messages, I get anxious that something has happened to you or that you don’t want to talk to me because you want to break up with me.  I understand that I need to be more patient, and I need you to respond to my messages in a reasonable amount of time so that I don’t begin to worry.” Healthy relationships take ongoing effort by both partners, and that includes open lines of communication.  Don’t assume that one conversation with your partner about your feelings is going to solve everything.  And don’t overwhelm your partner by bottling up your feelings and unloading them all in one conversation.  Instead, make frequent, shorter conversations a habit in your relationship.  An excellent approach is to reserve 15 minutes per day to talk with your partner.  Ask one another open-ended...

TL;DR in Russian:

Не ждите, что партнер прочитает ваши мысли. Говорите с партнером. Разговаривайте регулярно. Прикасайтесь друг к другу.


Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical attraction is important to both men and woman, especially in the first seven years of a relationship. Your physical attraction is likely what first drew you two together. But if you find yourself ignoring or even feeling disgusted or repulsed by your partner, your relationship is not going for the long haul. Picture all of your hopes and dreams for your future and see if your partner is standing beside you as you accomplish these dreams. Imagining a future that would be easier without your partner or one in which they are absent is a sign that your relationship is going to fail. You might have had a lot in common when you first met, but you may be finding that you don't share the same goals, interests, or beliefs anymore. As your relationship has progressed, you have both grown into more mature individuals, and consequently, your ideals and goals may have grown apart. Take time to reassess whether you and your partner are on the same page and have similar goals.   Conversations that are limited or unbearable or an inability to agree on professional goals and personal beliefs are signs that you do not share common goals in life any longer. Having your own independent goals and interest is perfectly healthy in a relationship. The trouble starts when your core values and beliefs begin to diverge and you cannot find anything you share.

TL;DR in Russian:

Определите ваше эмоциональное состояние. Оцените уровень сексуального влечения к партнеру. Представьте свое будущее без партнера. Определите, остались ли у вас общие цели и интересы.


Your pasture should be large enough to accommodate your goat, a shelter, and entertainment features, such as large rocks for the goat to climb on. Your goat will forage for food in its pasture, so giving it more space will allow for more grazing. Goats like to eat plants, including weeds, grass, and bushes, so your goat pasture should have a lot of vegetation.  Goats forage for food and will eat whatever is in their pasture. Make sure everything growing in your pasture is non-toxic. Goats love weeds, so don’t pull them. Your goat will enjoy munching on them.  Ideally, you should provide up to an acre of pasture or more to allow for foraging. If your lot is smaller, you will need to supplement your goat's diet with hay and pellets.   If you have just 2-4 small breed goats, 20 square meters could be enough if you supplement their diet. Your fence should not only keep the goat in, it should also keep predators out. Goats are smart and can climb, so they commonly escape from their pen. The fence should be high and difficult to climb, measuring at least 6 feet high. Some goat owners choose to install an electric fence, which provides an extra deterrent to escape.  You can construct a sturdy fence by installing heavy wood posts deep into the ground. Then anchor them with concrete. Secure the fence with livestock fencing, choosing the small mesh over the large.  Keep any enrichment items away from the fence so your goats don’t escape. Your goat is less likely to try to escape if it has lots of space, plenty of food, a nice shelter, and entertainment. At the minimum, your goat will need a 3-sided shelter that faces the south, which helps protect it from wind. The goat will rely on the shelter to protect it from the elements, especially rain and heat. The shelter should be well ventilated but free from drafts. Place straw bedding inside the shelter so that the goat is comfortable.  Goats can live in a small shed or large dog house. You may choose to install a concrete floor in the shelter, which is easy to maintain....

TL;DR in Russian:

Выделите для козы пастбищную зону. Установите вокруг пастбищной зоны ограждение. Обеспечьте козу кровом. Предоставьте козе источники развлечений.


Your pattern will indicate what to do after you have finished cutting out your pattern pieces, but you will likely need to pin the interfacing and/or lining pieces to their matching fabric pieces. Check the instructions to see if this is your next step, and if it is, then carefully line up the pieces and pin them together as indicated by your pattern. If your pattern does not require interfacing or lining, then you will not need to do this. After you have pinned your interfacing and other fabric pieces as indicated by your pattern, use a sewing machine to sew along the edges of these pieces. Make sure to check your pattern for the type of stitch you will need to use because different types of stitches may be required for different types of materials.  For example, if you are using a stretch fabric, then you may need to use a narrow zigzag stitch. Keep in mind that you may not need to do this at all if your pattern does not require lining or interfacing. Your pattern will indicate how to pin the front, back, and any other body pieces together in preparation for sewing. You will most likely need to pin adjoining pieces so that the outer fabric pieces are facing each other. Make sure to pin the pieces through areas that will not be visible on the outside of the jacket. Your pattern should indicate where the seam allowance is and this is the ideal place to pin the pieces together. After you have pinned the pieces together, use a sewing machine to sew along the pinned areas as indicated by your pattern. Remember that your pattern may recommend using a special type of stitch to sew these areas depending on the type of fabric you are using. Remove the pins as you sew and make sure that you do not sew over any of the pins or you may damage your sewing machine. . The jacket pattern will provide detailed instructions on how to sew the sleeves in place for your jacket. If you have a lining and/or interfacing to add, then you should already have the pieces assembled and sewn together. Then, you can sew the sleeve into...

TL;DR in Russian:

Приколите детали из клеевой ткани (дублерина) или подкладки к соответствующим деталям основной ткани пиджака. Скрепите многослойные детали по краям строчкой. Сколите между собой детали основы пиджака (его полочки и спинки). Стачайте детали основы. Сшейте и втачайте рукава. Подрубите низ изделия и рукавов


Your pen or pencil should be held between your thumb and index and (optional) middle fingers. The end of the writing utensil should rest against either the web of your hand or against the knuckle of your index finger. Holding your pencil too tightly or loosely (in this position or others) will result in poor handwriting. Hold the pencil in the bottom ⅓ for the best results. Although everyone seems to do it a bit differently, there is a certain way to write each letter of the alphabet. Following the correct direction of the line that forms each letter can greatly improve your handwriting. For example, rather than starting a lowercase ‘a’ with the tail, begin at the top of the loop. Practice writing every letter in the correct direction, just like how you were taught in kindergarten. Although it may seem nit-picky, different people are able to write better (or worse!) using different writing utensils. Try a variety of tools including a ballpoint, roll-on, and felt pen in addition to traditional and mechanical pencils. Finding one that you enjoy writing with may be enough to improve your handwriting on its own. Pass up the option to type that essay outline or to pop off an email catching up with a friend, and instead make the effort to handwrite your work. Taking the opportunity to write things by hand whenever possible will be the most beneficial practice in improving your handwriting. It may take a bit longer, but you’ll be building up the muscles that are necessary for easy and smooth writing.

TL;DR in Russian:

Поправьте хват, которым вы держите ручку/карандаш. Посмотрите, как пишется каждая буква (в прописях или в интернете). Пробуйте использовать разные письменные принадлежности. Всегда пишите от руки.


Your personal network can actually be a good resource to use when building your professional network. Even if the people closest to you aren't interested in the product you make, they might be able to direct you to others who would be. Your family and friends can also serve as a form of cheap advertising. If they try your product and actually like it, they'll be more likely to recommend you to other people they run across. The personal connection they have to you will usually enhance their desire to see you thrive. Get to know your current customers a little better. Find out what drew them to your company and what they currently like and dislike about it. Adapt your marketing plan based on your general findings. Keep in mind that everyone is different, so one customer's experiences may not precisely match with another customer's experiences. Instead of trying to alter your marketing campaign to better address everyone's peculiarities, focus only on the points that most customers have in common. Encourage current customers to send new customers your way by offering rewards for referrals. For most referral programs, both the customer doing the referring and the customer getting referred to you will receive a reward of some type.  For instance, you might offer existing customers 10 percent off their next purchase with each referral, while new customers they refer may receive a 5 percent discount. Another option would be to provide a small gift or gift card for each referral. Make sure that you choose something your target customer base will likely enjoy or use, though. Find businesses that attract your ideal customer base without directly competing with you. Pitch an arrangement between you and them that would allow both of you to benefit from advertising one another's products or services.  For example, if you sell cosmetics, your customers are likely to gather at places like hair salons, clothing stores, perfume shops, and jewelry stores. These stores are related to your business through your customer base,...

TL;DR in Russian:

Привлеките к делу друзей и членов семьи. Свяжитесь с уже имеющимися клиентами. Организуйте программу привлечения покупателей. Дружите с другими организациями. Собирайте отзывы.


Your physician will inquire about the history and development of your baby's illness, so make sure to have that information readily available.  This includes the situation surrounding the development of the symptoms. Certain conditions may help the physician determine whether or not your child has botulism, and how they may have gotten it. You should help your pediatrician by trying to soothe your child while the doctor examines him or her.  By this time, the physician will have taken note of any obvious signs or symptoms of infant botulism. She will check for the aforementioned signs and symptoms such as constipation, drooping eyelids, weak cry, difficulty feeding, and generalized weakness and paralysis. To confirm a case of infant botulism, your doctor will order laboratory tests.  Tests can be done on your baby's blood, vomit, or stool. These tests will reveal the presence of toxins produced by the Clostridium botulinum. Laboratory results may take more than a day to arrive, and since infant botulism can be fatal when not addressed promptly the doctor's analysis may serve as the primary basis for early diagnosis.  The preferred laboratory test is a stool culture. However, the baby might be suffering from constipation and in this case, a colonic irrigation or enema will be performed with saline. Toxin investigation is primarily done with blood as the specimen. In some cases, to further improve the investigation, dust or soil from clothing, honey, or any suspected source of infection will be taken and examined to identify Clostridium botulism.

TL;DR in Russian:

Обсудите историю болезни ребенка с вашим педиатром. Успокаивайте ребенка, пока врач проводит осмотр. Дождитесь результатов исследования из лаборатории.


Your physician will make you aware of your “target” blood glucose levels, but you may need to test these blood levels daily. These can be tested at home using a home glucose monitor with test strips.  Depending on the monitor, you may need to get a pinprick of blood from your fingertips or from your forearm. These pinpricks are not too painful for most people, but they can be painful for some people. Target blood glucose levels are typically:  morning (or fasting) levels of less than 100mg/dL (< 5.3 mmol/L), 1 hour after meals: <140 mg/dL (<7.8 mmol/L) 2 hours after meals: < 115mg/dL (< 6.4 mmol/L) Your blood glucose level test results can guide you into changing the types and amounts of foods you eat to lower the levels of sugar in the blood.  If your blood sugar is high, you may need more insulin and you may need to look at what you are eating and decrease the amounts of sugars in your diet. If the blood sugar levels remain high and you are on diabetes medications, those may have to be increased. Insulin is a natural hormone replacement treatment and is a widely used natural treatment for diabetes. It may be necessary to add insulin (by injection) in order to “force” glucose into your cells.  Your physician will guide you as to how much insulin to take and how to take it.

TL;DR in Russian:

Часто проверяйте уровень глюкозы в крови. Используйте результаты измерений уровня глюкозы в крови для того, чтобы изменить свой рацион и количество употребляемой пищи. Принимайте инсулин в соответствии с указаниями врача.


Your rabbit is a fragile animal and is easily scared. Your voice or the screams of your children might be interpreted as a danger by the animal. Rapid movements are often mistaken for a predator's attack.  Never scream at the rabbit. It will be terrified and may mistrust you in the future. Some rabbits liked to be carried, others hate it. If you can't make your animal relaxed in your arms, leave him/her alone. If it's essential to pick the rabbit up, such as to remove it from harm, then hold the rabbit in a towel to avoid getting your arms scratched and to help the rabbit feel safe. Rabbits are easily overwhelmed if there are too many people in the same room. Avoid loud music and flashing lights. Your rabbit needs peace and quiet. On the other hand, if your rabbit is scared, play some calming classical music. This will help them to calm down and feel more at rest. Gently hold your rabbit and pet it. Stroke the rabbit's head on the top, near the base of its ears. Keep your fingers at the top of the rabbit's head so it cannot nip you. Speak to the rabbit soothingly and kindly.  Try to establish a regular routine of petting and talking to your rabbit. Remember that some rabbits dislike being stroked on the nose, belly or underneath their chin. Covering the rabbit's eyes can help reduce fear. While stroking the rabbit, gently cover its eyes with your hands. However, some rabbits don't like this. If your rabbit doesn't quiet down after a few minutes, slowly remove your hand. If your rabbit is scared from loud noises around you, cover your rabbit's ears with your hand while stroking him/her or covering his/her eyes. If your rabbit is nervous, give it its favourite toy and play hard. Agitation can be a sign of boredom or lack of intellectual stimulation.  Give a piece of rabbit wood bought at the pet shop. Your animal will be very tempted to chew it and it's excellent for its teeth. If the rabbit doesn't show any interest for the game, stop after a few minutes and look for what's stressing it. Bunnies can rarely...

TL;DR in Russian:

Измените свой образ жизни. Предложите физическое утешение. Развлеките кролика. Предложите кролику угощение. Обратитесь к ветеринару.


Your reference page comes at the end of your paper, usually before any appendices or glossaries. Place the reference page on a new page directly after the end of your paper. Begin inputting your resources according to the standard required by your school.  For instance, you may be required to use American Psychological Association style (APA), the Modern Language Association's guidelines (MLA), Chicago style, or American Sociological Association style (ASA). You'll find examples of each of these styles in the section below. Each will have you create slightly different references, though you will use the same basic information. Once you have typed up all of the references, organize them according to the authors' last names. If a source doesn't have an author, use the first part of the title to alphabetize it. When you have multiple works by the same author, you can also use the title to decide which reference comes first in an alphabetized list. A reference page is a compilation of all of your cited sources. Forgetting to provide a reference for a source you cited in your paper could leave you open to charges of plagiarism, even if it was accidental.

TL;DR in Russian:

Расположите страницу со ссылками информации в конце вашей статьи. Отформатируйте каждую ссылку согласно соответствующему стилю. Расположите ссылки в алфавитном порядке по фамилиям авторов. Обязательно включите в список все ресурсы, которые вы использовали в статье.


Your relationship should be a source of joy and love, not a wrestling match between two angry scorpions who are trapped together. If you want to cultivate a loving and close relationship with your boyfriend, it's important to try to keep things as positive and loving as possible at all times.  Tell him regularly what you like about him. Write down a list of the things that you love about your boyfriend and that you're attracted to. This helps you to remind yourself as well, if you've forgotten. When bad things happen, as they will, try to handle them like an adult. If you have an argument, try not to scream and yell, but calm down and take a break if necessary. Talk about things when you're in a calm mood. If you want to love your guy, then be in his corner. If he's having a rough time at school or work, encourage him to do his best. If he's successful, compliment him and remind him that he's doing a good job. Be a positive presence in his life. Sometimes, encouragement should be hard. If your guy's been doing nothing but slugging brews and playing Xbox lately, then maybe he needs to be encouraged to spend his time a little more wisely. Talk with him about what he wants to do and encourage him in his interests, so he'll be more fulfilled. Try to avoid nagging or criticizing your guy, especially if he's having a rough time. Most guys will respond better to positive encouragement than to negatives. If your guy is doing something you don't like, give him the hint by suggesting different ways of doing things, instead of rubbing his face in his failures. Guys appreciate it when you cut to the chase and speak your mind. If you have an opinion about something, share it. If you're angry, say so. If something turns you on, tell him what it is so he'll do it again. Don't try to be subtle with a guy, just come right out and say it. Learn to recognize his personal signals. Some guys will close down and stop talking if they're upset. That doesn't mean you need to ask "What's the matter?" fifty times an hour. Some guys...

TL;DR in Russian:

Излучайте позитив. Поощряйте парня. Не критикуйте. Поддерживайте общение. Ведите себя понятно и не усложняйте. Попросите помочь вам с делом, в котором парень эксперт. Находитесь рядом, когда парень в хорошем настроении.


Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elderly people. Being overweight or obese puts you at a higher risk of experiencing a heart attack.  A sedentary lifestyle also increases your risk.  A diet high in saturated fats increases your risk of coronary artery disease, which may lead to having a heart attack. Smoking and exposure to secondhand smoke increase your risk of having a heart attack. Your risk of heart attack is greater if you have any of the following medical conditions:  High blood pressure High blood cholesterol Family or personal history of heart attack or stroke Diabetes People with diabetes may experience less dramatic heart attack symptoms. Seek medical attention immediately for any suspected symptoms.

TL;DR in Russian:

Примите во внимание свой возраст. Учтите свой вес. Бросьте курить. Примите во внимание другие хронические заболевания.


Your résumé is one of the most basic, and perhaps most important, documents in your portfolio. This document summarizes your education and experience and should always be in your portfolio, even if you've already submitted it separately to the potential employer. You may want to keep more than one copy of your résumé in your portfolio, in case a potential employer wants one. Think about all the things you can do and make a list. If you have skills in a variety of different areas, you may want to categorize them, or create separate skills pages so you can add or subtract as needed to make your portfolio relevant to the job for which you're interviewing.  Include people skills, such as the ability to negotiate, lead, or communicate well. You can include references or examples in your portfolio to back these skills up. Feel free to include self-taught skills. In your portfolio, you have room to provide samples that show you know how to do something even if you don't have a formal certification for it. scan or make copies of paper licenses and certificates to include in your portfolio. For degrees, you might include transcripts and highlight relevant courses. If you're including transcripts, scan it so you can make multiple copies. You may be applying for different jobs for which you would highlight different courses. Letters of recommendation from people with knowledge of your skills and work ethic can persuade potential employers. If someone else had a good experience working with you, it gives a potential employer an idea of what they can expect.  Former employers are good sources for recommendations, provided you left on good terms and had a good relationship with your boss or supervisor. Ask for letters of recommendation from someone who supervised you directly and observed your work. Professors or instructors are good sources for recommendations as well, particularly if they taught a course that is relevant to your career. For example, if you're looking for work as a web designer, you might get a...

TL;DR in Russian:

Начните с актуальной копии резюме. Составьте списки своих навыков и способностей. Приложите копии лицензий, дипломов и сертификатов. Получите рекомендательные письма. Собирайте примеры своих работ. Укажите свои награды и достижения.


Your safety depends on you being aware of your surroundings. Living on the streets can be dangerous, especially since you can’t always tell who to trust. In addition to some people posing a threat to your safety, people may assume that you are the threat. Be cautious and courteous. As the cliche says, there is safety in numbers. Try to form partnerships with other people living on the streets so that you can keep each other safe. Living as a group will also allow you the option of keeping more possessions because you can take turns watching each other’s stuff. While the police usually mean security, for a person living on the streets they can also be a threat. Because of prejudices against people on the streets, you may be viewed as a criminal, especially in certain neighborhoods. Know where they tend to patrol and use that information to make the best decisions about where to sleep and where to seek shelter.  Depending on your area and race, a police presence could make a place safer or less safe for sleeping. If you have a good relationship with the police in your area, then sleeping on their patrols could be a good option for you. Always be respectful when interacting with the police, even if you feel you are being treated unfairly. When you live on the streets, you have to know the law well enough to protect yourself. No matter what anyone says, you still have rights. For example, in the U.S. you can legally hold up a sign asking for money in a public location because that falls under the First Amendment. On the flip side, some cities do have laws and ordinances that address the homeless population, so you need to check with local nonprofits to get that information. You can find pamphlets and more information at organizations such as the ACLU and nonprofits that focus on helping those who live on the streets. If you don’t know where to start, ask for help at your local soup kitchen or use the resources at the public library to do research. During harsh weather, don’t follow your normal sleeping patterns....

TL;DR in Russian:

Будьте бдительны. Держитесь группой. Изучите маршруты полицейский патрулей. Знайте свои права. Старайтесь найти себе надежное укрытие в непогоду. Носите шляпу. По возможности пользуйтесь солнцезащитным средством. Защищайте свои пожитки.


Your selection should turn blue. This key should be located right next to your Spacebar.  Either one will work. Make sure that you are still holding down Ctrl or ⌘ Command.  Don't let go of it until you're done selecting all the songs you want. You can scroll up or down within iTunes to find other songs without losing your selection.  You can let go of Ctrl or ⌘ Command without losing your selection.  Just make sure you press down on it again before clicking another song.  Otherwise, you'll lose the whole lot. If you tend to have trouble with this process, it's probably safer to just keep holding down Ctrl or ⌘ Command.

TL;DR in Russian:

Щелкните по первой композиции. Удерживайте Ctrl (или Command в Mac OS). Удерживая Ctrl, щелкните по следующей композиции, которую вы хотите выделить. Таким образом вы можете выделить композиции, расположенные непоследовательно.


Your sheep need a shelter that protects them from all the elements, year round. These elements include sun, wind, and rain. While a barn is a great, it's not necessary. A three-sided structure works just as well.  The nice thing about having a barn with stalls is that you can separate sick or pregnant sheep from the rest of the flock. A shaded area outside is a good idea, so that the sheep can be outside in the warm weather, but have somewhere cool to graze. This could be anything from an overhang off the barn, or a clump of trees. How much bedding you have should depend on how much time the sheep spend in their shelter. For colder climates it's best to give them a good, thick bedding of hay. This will keep them clean and warm.  You shouldn't use sawdust for wool sheep as this will ruin their wool. Some people consider pine shavings to be better than hay, because of its absorbency, but that simply depends on your personal preference. Pine shavings do cling to a sheep's coat, which can make it more difficult come shearing time. You can sprinkle PDZ in each stall and under the overhang outside about once a month to neutralize urine. Sheep will spend about 7 hours a day grazing. Most estimates are about 10 sheep per acre. The number can vary based on size and condition of sheep (ewes with lambs), condition of pasture (tall fescue grows fast spring and fall), and how you manage your pasture. Pasture sizes vary based on locale, climate, maintenance, type of planting, and rainfall. For example: dry rocky conditions will need more pastureland to provide more grass. Install a fan, and keep the doors to the shelter open. This is especially important if you live in a hotter climate, or have hot summers. There should be airflow all throughout the year, even in the cooler times, although you don't necessarily want to have the fan going in winter. A fan and open doors will cool the shelter on hot days, as well as keep the flies away from the sheep. Fencing is incredibly important for keeping the sheep in and the predators...

TL;DR in Russian:

Обеспечьте овец всегда доступным для них укрытием. Обеспечьте овец подстилкой из соломы. Убедитесь в том, что ваше пастбище достаточно по размерам для имеющегося количества овец. Не давайте воздуху застаиваться. Установите ограду.


Your shin guards should be both durable and lightweight. They are normally  made from a combination of shock-resistant polypropylene, foam and plastic. Ensure that they won’t negatively impact your performance and are able to withstand a hard tackle. Bulky shin guards may negatively affect your performance making it difficult to handle the ball or move. If they feel like ankle weights, they may be too too heavy. You also want to make sure that they aren’t flimsy and solid enough to protect you from a tackle. While beginners may opt for them, detachable ankle socks or lower ankle pads may feel uncomfortable or restrictive for more seasoned players. These pads may also soak up a lot of moisture. Many players prefer shin guards with a velcro strap at both the bottom and top to set it in place. Prevent your shin guard from sliding down your leg or getting loose by wrapping tape around the bottom.  Avoid letting your your shin guard push against the top of your foot and ankle. Many shin guards only have velcro for the top so that you can tape the bottom to your preference. Refresh your tape during half time when you’re playing a match to make sure that it stays in place. If you have a team trainer, ask to tape your feet and ankles to help prevent injury. Get use to playing with shin guards so that you feel comfortable with them on during an official match. While you may train without them, increase your performance by doing any soccer related movements with them on.

TL;DR in Russian:

Выберите подходящий материал. Щитки должны быть легкими. Откажитесь от фиксаторов голеностопа. Надежно фиксируйте щитки. Всегда играйте в щитках.


Your short term memory can be thought of as the “holding tank” your brain uses to temporarily hold information while determining whether to filter it out (and forget it) or move it along into your long-term memory.  It is often said that your short term memory can hold about seven items of information at one time, for a period of time of typically 10-15 seconds (but even up to a minute).  People sometimes associate the concept of short term memory problems with the kind of amnesia you might see on a daytime soap opera, but it is more an issue with taking in new information and effectively determining its need for long-term storage. Jotting down notes, keeping a voice recorder handy, or tying strings on your fingers might help you make it through your daily routines, but they won’t facilitate any improvement of your short term memory. The only route to increasing your short term memory is through brain exercise and techniques to improve your focus and association skills. Like any other part of the body, brain inactivity can lead to weakness and decline.  A more active brain is a more healthy brain, and a healthy brain is better with short term memory.  Interact with people.  The simple act of having a conversation with someone can help keep the brain more active.  Even better would be to play chess, do puzzles together, or anything that challenges your brain to work harder.  Stimulate your mind when alone as well.  Don’t just sit in front of the TV.  Read a book; even better, write a book. There are many games and tests, some of which you can set up with items in your junk drawer, that can give your brain a good (and enjoyable) workout.  Sitting down to do a few puzzles or other brain exercises twice a day can be enough to keep your memory powers from stagnating.  Use flash cards.  They worked in elementary school, and they can work now.  Specialized memory card games are great, but even trying to remember a series of playing cards can work. Do test games such as laying everyday items out on a tray, then...

TL;DR in Russian:

Поймите принцип работы кратковременной памяти. Узнайте ограничения способов компенсации плохой кратковременной памяти. Поддерживайте активность мозга. Находите упражнения для мозга.


Your sister or brother is likely to be feeling a host of emotions—fear, sadness, anxiety, and enthusiasm. Ask what you can do to make the transition easier. A simple "Is there anything I can do to help?" can make your sister or brother feel less alone during this big transition. Another way to show support is to distract your sibling from the big move. Distractions can work wonders to deal with the stress of the move. Sometimes, the best support is just taking the time to step away from packing to do something fun the two of you used to do together like riding your bikes or going for a walk in the park. Creating new memories before he or she leaves will help you two stay connected. It might be fun to plan a going away party, help your brother or sister come up with decorations for the dorm, or visit campus to see where he or she will be living soon. Siblings like to feel a connection to family and like they are creating a legacy. So, take some time to ask your brother or sister for advice before the move. Giving your brother or sister a special gift can go along way towards helping him or her adjust to college life and helping you express your emotions. The gift doesn’t have to cost a lot. But, it should mean something to both of you.  Pictures or frames make great gifts to take to college and use as decorations. You can also make your sister or brother a special gift that bring up memories for him or her. Matching items like a special pillow or stuffed animal you both can keep on your beds make for a cute gift as well. Get engaged with a new hobby. Spend more time with your existing friends. Your life shouldn’t stop when your brother or sister goes away to college. Plus, getting involved in new activities will keep your calendar full and help you better cope with his or her departure.

TL;DR in Russian:

Оказывайте поддержку. Проводите время вместе, прежде чем ваш родной человек уедет. Подарите брату или сестра подарок на память. Займите себя.


Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a house of God to repent, however, or that you need to talk to an adviser for God to hear you. God hears just as much from you as a religious leader. You can repent completely on your own if you want to. When you repent, the main thing to do is to correct your behavior. You have to stop committing the sins for which you wish to repent. This is hard, we know, but you can do it! It will usually take time and a few mistakes, but if you really mean it and you really wish to repent, you will be able to overcome. Changing on your own can be really hard. It's okay if you need more that just a love of God in your heart! Admitting you need help will please God, as it shows that you are humble. You can join a support group, consult with a spiritual adviser, join a congregation, or seek doctors and other professionals. Getting help from people outside your church or religion does not displease God: He has helped them to gain the gifts they have for a reason! Another important part of repenting is making right the things you did. You can't just say sorry and then never suffer the consequences. If you stole something, you need to tell the person you stole from and pay them back. If you lied and someone got in trouble because of your lie, you need to tell the truth and help that person. If you cheated on a test, you need to tell your teacher and talk to them about what consequences they think are right. Do whatever you have to do to help the people that were hurt by you. This will please God. Take lessons from the sins you are trying to...

TL;DR in Russian:

Проконсультируйтесь со своим духовным наставником. Измените свое поведение. Найдите помощь. Постарайтесь разрешить вызванные вами проблемы. Пользуйтесь выученными в данной ситуации уроками. Помогите другим не повторять ваших ошибок.


Your spouse's incarceration creates barriers in your marriage such as a lack of intimacy, family involvement, and financial contribution. You have just experienced a loss and a big life change. It's okay to feel sad, mad, angry, upset, frustrated, helpless, or out of control.   It's okay to cry and express your emotions. You may want to journal your feelings and what you're experiencing. Writing down your feelings can be helpful in understanding them. You may feel shame about your spouse being in prison. Perhaps you feel guilty for the crime your spouse committed or somehow responsible for him or her going to jail. You may wonder what you could have done differently or how things could have changed if you had played a different role. Perhaps you feel depressed from experiencing the loss of your spouse to jail. It's important to confront these feelings and work through them. Remember that your spouse is responsible for his or her own decisions. Life is different now. You are now responsible for taking care of the kids, paying the bills, and doing the chores without the aid of your spouse. You now will have to accept that holidays will not include your spouse. It's okay to reflect on happy memories of the two of you together, but don't dwell in the past, wishing for it to be your present. As much as you want things to change, it is out of your control. It's up to you the accept the changes that have occurred.  Accept that your life has changed dramatically. Don't buck against it and make it more difficult for yourself. Accept your feelings as a natural part of the circumstances you are experiencing. You may want to talk to someone about how you feel. You can talk to a close friend or start seeing a therapist. You may feel ashamed to tell people your spouse is in prison and find yourself making excuses like, “He's away on business” or “she's visiting his family.” Before you get too far, think about what you want to tell people about the absence of your spouse. Think about the people you want to know and the...

TL;DR in Russian:

Не стесняйтесь скорби. Разберитесь с личной травмой и чувством стыда. Примите реальность. Решите, что говорить людям.


Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yourself for your spouse's mistakes.  Sure, you may be at fault for a certain problem in the relationship, and it's important to acknowledge that. However, you should never, ever think that some mistake on your part makes your spouse's cheating okay. If you focus too much on blaming yourself, then that will be letting your partner off the hook. It's important for you to focus on your partner's behavior, too. If you want to drive yourself crazy as quickly as possible, then you can ask a million questions about the other man or woman, spend hours stalking that person's Facebook profile, or even try to catch a glimpse of this person in person. You may think that knowing everything about this person can help you figure out what was wrong with your relationship, but in reality, this won't give you any more answers, though it will cause you plenty of pain.  When a spouse is having an affair, it's rarely about the third person. Unless that spouse thinks he's truly started a meaningful relationship with a third party, most of the time, it's really an expression of the cheater's dissatisfaction with himself or the marriage. If you focus too much on the other man or other woman, then you won't be thinking about your spouse or the relationship. Though knowing some things about the affair can bring you comfort, you may not want to know too much about what the other person looks like, what he does for a living, or any other details that are likely to distract you or to make you feel bad about yourself. It's just not worth it. Though you...

TL;DR in Russian:

Не вините себя. Не зацикливайтесь на третьем человеке. Не пытайтесь найти логическое объяснение. Не делайте ситуацию достоянием общественности. Не зацикливайтесь на мнении друзей и родных. Не принимайте важных решений без всесторонних размышлений. Не наказывайте партнера.


Your starter kit comes with samplers you can give others and retail-sized products you can use for demonstrations. You can also buy more samplers and demonstration products as you need them.  Samples allow potential customers to experience the products before purchasing them. Showing customers how great a product is can make them more inclined to purchase it. Be generous but smart. Giving away free samples to random people you pass on the sidewalk is a good way to get rid of those products, but not necessarily a good way to get more customers. Whenever possible, engage a potential customer in conversation first. If that person seems interested, give them a sample. If not, thank her for her time, and press on. A Mary Kay facial means teaching skincare. At the same time, you will be sharing the Mary Kay products (selling), and, if you want, sharing the Mary Kay opportunity (recruiting). It's just as easy to facial 5 ladies as it is to facial 1 lady, so invite friends and family to a small party or skin care class, and encourage them to bring along acquaintances, as well. Afterwards, you can ask one or more of them to host her own party, inviting her own friends, and have the party at her house, and you'll offer hostess rewards to thank her (often free products or discounts.) You will want to follow up with each person who attended the party, to address her specific needs and develop a better relationship with her. You can offer her hostess rewards if she wants to invite friends to her follow-up appointment. Before each facial or party, contact each guest to talk with her about her skin care needs and the best makeup application techniques for her to use based on her skin tone, face shape, and other unique qualities. Through Mary Kay, you can subscribe to have a personal website for your business for only $30 for the first year and $60 a year thereafter. This is fully run and operated by Mary Kay, and looks almost exactly like the company's official website at marykay.com. Your personal website however will make...

TL;DR in Russian:

Раздавайте образцы продукции. Устраивайте вечеринки и мастер-классы. Встречайтесь с потенциальными клиентами один на один. Не забывайте об онлайн-активности. Раздавайте каталоги.


Your stool may change color and become very pale if you have jaundice. This change occurs because when you have jaundice, there may be a duct blockage causing reduced bilirubin in your stool, leaving most of it to be excreted in your urine.  Most bilirubin is normally excreted in your stool. Your stool may even be grey if you have severe obstruction.  your stool may have blood in it or be black if you are having bleeding complications from liver disease. Bilirubin is also normally excreted in your urine, though less than is normally in your stool. When you have jaundice, however, your urine becomes darker because of the higher levels of bilirubin being excreted by this means.  You may also notice that you end up peeing less each time you go to the bathroom. Be sure to track how frequently you go, whether you pee a lot or a little each time, and what color your urine is so you can tell your doctor. Urine changes may occur before skin colouration changes so remember to tell your doctor when you first started noticing your urine getting darker. Newborn baby urine should be clear. If your baby has jaundice, you can expect his urine to be darker yellow. If you have jaundice, your liver and spleen may become enlarged, which in turn can cause your abdomen to become distended. In addition, liver disease may cause fluid to build up in your abdomen.  A swollen abdomen is usually a later sign of an illness that also causes jaundice, and is not caused by the jaundice itself.  You may also experience abdominal pain because the underlying illness could cause your liver to become infected or inflamed. An illness that causes jaundice might also cause you to have swollen ankles, feet and legs. The liver helps in the excretion of bilirubin in urine and, when its function is interfered with, or if there is excess pressure in the circulation associated with the liver, fluid accumulates in different parts of the body, causing swelling. Jaundice can cause you to have a fever of 38C (100.4F) and higher. The reason for the fever may...

TL;DR in Russian:

Обратите внимание на цвет стула. Обратите внимание на частоту мочеиспускания и цвет мочи. Обратите внимание на увлечение объема живота. Обратите внимание на опухшие лодыжки, ноги и ступни. Следите за температурой тела. Следите за поведением вашего ребенка. Сдайте анализ крови на билирубин. Обратите внимание на другие симптомы болезней печени.


Your story will have a beginning that introduces your characters, setting, and conflict. The middle of the story will include rising tension, complications, and your characters' reactions to the conflict. Finally, the end will detail the resolution of your conflict and the aftermath.  Your ending should come when the main character reaches or fails to reach their goal For example, if your character wants to be rich, they could go through various challenges in order to buy a lottery ticket. Do they succeed? If so, end with the moment they hear all the numbers on their ticket being announced. Your story may have many exciting important events, but you need to choose one good scene to encapsulate your story's resolution. Make sure this scene makes sense as a final moment of the story and allows you to neatly tie up your story threads. Finally, your end scene needs to hold significance for your characters so that the reader is left with that feeling. For example, you might end your story with a scene that presents the aftermath of a major decision that resolved your story's conflict.

TL;DR in Russian:

Определите части рассказа. Придумайте завершающее событие или действие.


Your students will be more inclined to act in positive ways if they feel like their teacher cares about them as individuals. To build relationships with your students, interact with them in informal situations such as before and after class, and use instructional methods that encourage them to share their personal views and experiences with the class. For example, before class, stand by the door and greet each of your students by name as they arrive. On Monday mornings, ask them to share something fun they did over the weekend. Building relationships is a two-way street. In addition to showing an interest in your students’ lives, you should share aspects of your life with your students as well. This will help your students feel like they know you as a person and not just as an authority figure. You should share details of your life but avoid oversharing. For example, if you return from a vacation with friends you might talk about the places you visited, but avoid talking about drinking or partying. Humor is essential for building a positive atmosphere. Humor helps your students feel comfortable and at-ease in your classroom. Incorporate humor into your lesson-plans and use it everyday.  One good way to include humor in your lessons is to preface each lesson with a cartoon. If you look through comics like the Far Side or Calvin & Hobbes you can find scenarios that match almost any lesson plan! Make sure to keep your humor positive and avoid sarcasm. Class meetings give students a sense of ownership over their situation. Make time for a weekly class meeting where students can freely discuss what it means to have a positive classroom atmosphere.  Begin the meeting with a discussion question like, “Why is it important to respect other people’s cultures?”  How can students include others in activities? Use your authority as a teacher to moderate discussions. Encourage positive, constructive discussion. Your students will feel more secure, positive, and trusting if they know what is expected of them in your...

TL;DR in Russian:

Узнайте ближе своих учеников. Делитесь своей жизнью с учениками. Используйте юмор. Проводите классные собрания. Учите правилам и соблюдайте их. Развивайте разные навыки на занятиях. Соблюдайте порядок в классе.


Your surface must be clear of debris before you begin to weld.  To prepare carbon steel, use a grinder or sander and polish it down to a bare, shiny metal. For aluminum, it is best to use a dedicated stainless steel wire brush. For stainless steel, just wipe down the weld area with some solvent on a rag. Make sure to store the rag and chemicals in a safe place before welding. Unscrew the back of the electrode holder on the collet, insert the tungsten electrode, and screw the back on again. Generally, the electrode should hang about 1/4-inch away from the protective sheath on the collet. Use an angle iron and/or a flat bar with c-clamps to secure the parts you want to weld together. A tack weld is a very small weld that is intended to hold a part in place until the final weld can be completed. Place tack welds every few inches where your two metals meet. Be sure to hold it at about a 75 degree angle with the tungsten raised no more than 1/4-inch off the metal. Don't let the tungsten touch the work piece or it will contaminate your material. Your weld puddle should be about 1/4-inch wide. It is important to keep your puddle size consistent throughout the weld to avoid a messy finish. Hold it so it rests horizontally at a 15 degree angle from the work piece at the base where the torch will heat the piece. The heat of the arc will create a puddle, a pool of molten metal that is used to fuse the two pieces of metal together.  Once there is a puddle on both pieces of metal, tap the filler rod into the molten puddle in quick dabs to avoid clumping. The filler rod adds a reinforcement layer for your weld. Unlike MIG welding, where you lead the puddle in the direction that the torch is leading, with TIG welding you push the puddle the opposite direction that the torch leans.  Think of your hand motion as that of a left-handed person operating a pencil. While a right-handed person moves their pencil like a MIG weld, with the angles both tilted to the right, a left-handed person has their pencil tilted to the left,...

TL;DR in Russian:

Очистите свариваемый материал. Вставьте вольфрамовый электрод во втулку. Прижмите свариваемые части одну к другой. Прихватите свариваемые части вместе. Правильно держите сварочное сопло. Контролируйте температуру при помощи педали. Возьмите присадочную проволоку свободной рукой. Разогрейте горелкой свариваемый металл. С помощью дуги контролируйте направление распространения сварной ванны.


Your team will feel more motivated to accomplish their tasks if they have a clear idea of what they are. Make sure that everyone on your team knows what the goals for the day or week are to encourage them to work together to achieve those goals. Use a calendar to set clear goals for the day. People will be motivated to complete their work for the day before they go home. The biggest motivation you can give your team is fair compensation. People perform better if they’re paid what they deserve. If you pay your team less than they can get paid doing something else or working somewhere else, you won’t have a dedicated and loyal team willing to perform to the best of their abilities.  Consider regular pay increases to keep your team motivated. Research industry pay rates for your team members so they’re being fairly compensated. Praise and recognition are very worthwhile methods of inspiring your team, but cash bonuses will motivate them to perform as well. Set a performance goal that comes with a bonus if your team can accomplish it. Your team will perform better in order to receive the reward.  Give a holiday bonus to allow your team members to enjoy time with their families. Consider tying a small cash prize to an employee of the month award. Your team will be motivated to perform better if they believe there are opportunities to advance their careers and make more money. If a position opens up that you need to fill, offer it to a member of your team first to show them that their performance is being rewarded. It will also motivate the other members of your team if they believe they can also get promoted in the future.

TL;DR in Russian:

Ставьте четкие цели. Устанавливайте справедливую оплату труда. Назначайте премии и вознаграждения за хорошую работу. Предлагайте возможности повышения.


Your teeth bear the brunt of a lot of abuse and gunk over the course of your day. Between food and other factors, it's important to keep your teeth clean and white. Brush your teeth twice a day; once in the morning, and another time before going to sleep. Take at least two minutes to brush your teeth. It may help to divide your teeth into sections and spend 30 seconds brushing each quarter of your mouth.  Although whitening strips have nothing to do with actually cleaning your teeth, getting your teeth a few shades whiter can make your mouth look cleaner. Flossing is recommended as well. Flossing helps clean your teeth in the spaces your toothbrush isn't able to reach. Even if you brush twice a day, you should floss a minimum of once daily. If left unwashed for more than a couple of days, your hair will build a shiny layer of oil that will make you look unkempt and greasy. Having a shower and cleaning your hair thoroughly with shampoo is recommended at least three times a week. Apply the shampoo evenly throughout your hair, and massage it to the scalp. Although you should rinse your hair in hot water every morning, you should only shampoo your hair every other day. This will allow for a healthy build of natural oils to make your hair shiny without becoming excessively greasy.  Keep your hair properly maintained. Even if you're trying to grow it out, you should be regularly trimming the ends to prevent split-ends. If your hair is long, you should make a point of brushing it throughout the day, especially if you're spending time outdoors where it's windy or rainy. Your hair should be thoroughly brushed or combed after washing it. This will keep it from being a mess once it dries. Your lips are an important indicator of health. Applying a lip balm regularly will keep them from getting chapped or flaky. This is especially important if you have a natural tendency for dry lips. Even if you look clean everywhere else, unkempt lips will attract negative attention. You can have facial hair and still be considered...

TL;DR in Russian:

Не забывайте чистить зубы. Регулярно мойте голову. Смягчайте губы специальным бальзамом. Брейтесь или аккуратно подстригайте волосы на лице. Пользуйтесь косметикой умеренно. Увлажняйте свое лицо.


Your title will vary depending on what kind of book you are writing. Nonfiction titles can be creative, but should be more descriptive of what the book is about. Fiction titles can be more mysterious or creative. The title is the first thing your readers will read. The title needs to give readers some idea of what’s inside the book, entice, and be informative.  If you have a nonfiction book like a series of essays, or a biography, your title should be more to the point. Fiction or genre stories like horror, fantasy, science fiction, and mystery, should be creative and entice readers to want to know more, offering intrigue. Use words that are commonly associated with certain genres to start. A mystery novel could use a title like “The Mysterious Road Forks”. Readers will identify this title with mystery, unanswered questions, and a plot involving a strange road. Fantasy and science fiction titles can include made up names or places, or words of magic. “The Signal from Vandor” could be a title to a science-fiction book that tells of a strange alien signal from a far away planet named “Vandor”. Every book, fiction or nonfiction has at least one major theme; and even nonfiction stories follow some type of plot. Write down what your themes and plot are in one paragraph. Think about what your characters do throughout your story. What sort of moral dilemmas do these characters deal with?  If your book is about a hero or group of heroes conquering evil, then your theme deals with good vs. evil. Perhaps you have a fictional story that takes place in the real world. Are your characters dealing with growing older, moving on to another stage in life, hiding a secret, death, or something else? If you have a nonfiction book, ask yourself why you are writing this book. Are you writing a series of essays about a specific event because you feel compelled to inform others? Maybe you’re exploring some aspect of history that you are inspired by. Whatever kind of book your titling, write a paragraph that summarizes your themes...

TL;DR in Russian:

Учитывайте тип книги. Рассмотрите основные темы и сюжет. Обдумайте время и место действия. Ищите идеи в интернете. Изучите названия своих любимых книг.


Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or change bad habits. The process can be carried out with a trained therapist, guides, audiotapes, or videos. Although you are in a suggestive state, you are always in control, unlike what you may see in movies. . Change into comfortable clothing, such as a loose-fitting t-shirt and shorts. Move into a pleasant environment which has a comfortable temperature and a door so that you can avoid being distracted for at least half an hour. Turn your phone on silent. What you choose to focus on during self-hypnosis is your choice. You can use this concentrated effort to relieve a discomfort such as headache or help you stop procrastination. As you escape to your mind using self-hypnosis, think about what you would like the goal of your session to be. For the purposes of this example, the goal of self-hypnosis will be relaxation. To enter the trance state, call to mind the most elaborate staircase. It leads to your most special place. Close your eyes. Count backwards from 10 to 1, slowly relaxing one part of your body as you count down. Take deep, cleansing breaths as you feel the tension leaving your body with each step you climb down. With each exhale, relax this part of your body.  10...Remove the tension from your jaw and face. Rest your tongue at the bottom of your mouth. 9...Notice the tension in your forehead and temples drop away. 8...Let go of tension in your shoulders and neck. 7...Relax your arms. 6...Let the tension melt from your chest. 5...Inhale, expanding your abdomen as you pull in relaxation with your breath....

TL;DR in Russian:

Узнайте больше о самогипнозе. Подготовьтесь к самогипнозу Выберите цель для самогипноза. Погрузитесь в транс. Выйдите из транса. Старайтесь почаще заниматься самогипнозом.


Your values are basic standards you hold dear that influence your decisions, behaviors, and attitudes. These are beliefs or principles that you will stand for or fight for: family, equality, justice, peace, gratitude, dependability, fairness, financial stability, integrity, etc. If you don't know your core values, you can't verify whether you are making choices that align with them. You can discover your core values by:  Thinking of two people you admire. What traits do you admire in these people? Thinking of a time when you felt really proud. What happened? Did you help someone? Achieve a goal? Stand up for your rights or those of someone else? Thinking about what issues you are most passionate about in your community or the world. These may include, but are not limited to government, the environment, education, feminism, crime, etc. Considering what three items you would save if your house were on fire (assuming all the living beings were already safe). Why would you save these three things? As F. Scott Fitzgerald famously puts it, "I hope you live a life you're proud of. If you find you're not, I hope you have the strength to start all over again." If you were to pass away today, do you think you have left behind the legacy you hoped for? When we're children we often have lofty dreams for ourselves. As we get older, and more influenced by society, we alter those dreams. Go back to a time when you had an undeniable dream to do something, a dream you shut out because it wasn't the right time or your money wasn't sufficient. Write down how you would spend your day if you didn't have to consider your financial status. How would you live your life? We often miss out on amazing opportunities or don't take chances because we worry that we will fall flat on our faces. Self-doubt can define your whole life, if you don't work to overcome it. Sadly, it can also strongly impact the amount of "what if's" you have as you age. Here are a few ways to overcome your fear of failure, if you think it's holding you back from...

TL;DR in Russian:

Определите свои основные ценности. Подумайте, насколько вы можете гордиться своей жизнью. Чем бы вы хотели заниматься, если исключить финансовый аспект? Какой бы стала ваша жизнь, если исключить страх неудачи? Попросите окружающих охарактеризовать вас как личность.


Your veterinarian can help you decide what to feed your dog. This can be simply reducing the amount of your dog's current food or changing it to a weight loss diet.  There are prescription diets available to help your dog lose weight along with diets to help them keep it off once they have reached their ideal weight. These diets are lower in calories and contain higher amounts of fiber to make your dog feel full while taking in fewer calories. These diets are typically more expensive than regular foods and are usually reserved for cases where extreme weight loss is needed or where simply reducing the amount of a regular food isn't working. There is now a new category of weight loss diets available, which work by using "genomics" or using science to switch on genes concerned with burning calories. Hills Metabolic diet is the only variety currently on the market. This allows you to easily spot any changes in appetite, which can indicate other issues. This is even more important when trying to get your dog to lose weight. You need to know exactly what and how much your dog is eating in order to be able to gauge how effective your plan is and to make any needed adjustments. If you have other dog's in the house you may need to keep your pups separated during feeding time. Make sure that each dog only gets its own food by placing them in separate rooms with their meals until all food it consumed. You can use a measuring cup, but weighing each day’s amount is a more accurate way to be sure you are feeding the right amount. You can make a chart or download one from the Internet. Be sure to also include a weekly weight for your dog. Take it with you when you visit your vet to best evaluate your progress. Most commercial treats for dogs are very high in calories, similar to the candy that people eat. While there are reduced calorie commercial treats, you can almost eliminate your dog's treat calories by replacing them with much healthier snacks.  Examples of healthier snacks that are safe for dogs include carrots,...

TL;DR in Russian:

Кормите собаку специально предназначенным для похудения кормом. Отмеряйте объем порций собаки при каждом кормлении. Ведите учет количества съеденного за день собакой корма, включая угощения, а также объемов получаемой ею физической нагрузки. Сократите или совсем откажитесь от использования вредных угощений. Чаще обеспечивайте собаку физической нагрузкой. Обеспечьте собаке умственную стимуляцию.


Your veterinarian will recommend a specific treatment plan for your household. You will need to treat all of your animals, including indoor and outdoor cats.  Common options for killing fleas include a monthly treatment applied to the back of the dog’s neck, as well as shampoos, sprays, and powders. It’s important to create a treatment plan that is specific to your dog and its environment, because using certain products in combination with each other can be toxic to your pet. Store-bought flea sprays and powders can be an effective way to kill fleas on your dog, in your dog's bedding, and throughout your home. You may also be able to discourage fleas from settling on your dog by dipping your dog's brush in lemon juice before you comb its fur. You will need to vacuum and wash all of your carpets, rugs, bedding, and upholstery to get rid of fleas and their eggs. To prevent fleas from returning, wash your dog’s bedding at least once a week. These chemicals are extremely dangerous, so they should only be used if you can’t get rid of the fleas any other way.  Some flea killers come in the form of aerosol sprays, while bug bombs or foggers release on their own once you have activated them. This gives you time to leave the area so you’re not exposed to the chemicals. Wear a face mask to protect yourself while you’re using these chemicals, or have a professional exterminator come to your home. You will need to temporarily evacuate your home during this process, so have a plan for what you will do with your dog and other animals. This evacuation is usually about 3-6 hours, but be sure to read the label carefully to be sure. Mowing the grass will help prevent fleas from jumping onto your dog when it spends time outdoors. Fleas prefer dark places. Mowing the grass exposes them to sunlight, which will help discourage them from infesting your yard.

TL;DR in Russian:

Обратитесь к ветеринару, если у вашей собаки блохи. Попробуйте устранить блох с помощью магазинных или натуральных средств. Проведите тщательную уборку в доме. Распылите в доме средство против блох, чтобы избавиться от сильного заражения. Скашивайте траву в саду раз в неделю, чтобы она не вырастала слишком высоко.


Your visit to the hospital or doctor's office will begin with a careful history of your symptoms, with special attention to the timing and characteristics of your pain and associated symptoms. You will also need to give a careful inventory of your risk factors (CVRF). You will be hooked up to cardiac monitors by the nursing staff for continuous heart monitoring. The electrocardiogram (EKG) will look for changes consistent with your heart not getting enough blood.  Labs will be drawn, including “cardiac enzymes” that the heart puts out when there is damage; these are called Troponin, and CPK-MB. You will likely receive a chest X-ray to look for heart enlargement or fluid in the lungs from heart failure, The cardiac enzymes are drawn three times, once every eight hours, to be most accurate If any of these tests come back abnormal you will be admitted. If your EKG shows elevation of certain segments, you will consult with a cardiologist about having an emergent cardiac catheterization, called angioplasty, to restore blood flow in the heart.  A cardiac catheterization involves gaining access to your femoral artery and feeding a wire with dye to take pictures of your coronary arteries, looking for blockages. The number of arteries involved, which arteries are involved, and the precise location of blockages will determine management. Typically lesions of greater than 70% blockage are opened with a balloon catheter and stented. Lesions that are between 50-70% blocked are considered intermediate and until recently were not opened up, but relegated to medical therapy alone. Bypass surgery is preferred if you have disease of the left main artery or more than two arteries with blockages. Surgery is scheduled and you will likely await surgery in the coronary care unit (CCU).  Coronary Artery Bypass Graft surgery (CABG) involves taking the veins from your leg and harvesting them for transfer to literally “bypass” the blockages on your heart arteries. While this surgery occurs, you are taken into a hypothermic state and...

TL;DR in Russian:

Подробно расскажите медицинским работникам о происшествии. Пройдите полное медицинское обследование. Получите немедленную медицинскую помощь. При необходимости вам назначат хирургическую операцию.