Work in small sections, making your way towards the back of the head.  Use a blade-on-skin technique to cut vertical sections around the sides and back. To perform this technique, comb a small section of the hair downwards, rest the clipper attachment against the skin starting at the bottom of your section (the blade part should point upwards), and move up in a vertical line. When cutting the sides, be sure you follow an imaginary vertical line up to the sky - do not follow the curve of the head. When the head starts to curve towards the crown, just continue moving your clippers upwards into the air. Although the flat top is a square haircut, the back needs to be slightly blended into the top for a balanced effect. "Round off" means instead of working in an absolutely vertical line all the way to the top (as you would at the sides), move your clippers to follow the curve of the head just slightly at the beginning of the crown. Use the same technique on the left side as you did on the right, i.e., moving straight upwards in a vertical line. Start at the back of the crown and, holding your comb parallel to the floor, lift a small section of hair upwards to the desired length. Use clippers to raze away excess hair sticking out of the comb. Hold the clippers so they are parallel to the comb. Work your way, section by section, to the forehead. Use small sections to avoid clipper lines. Make sure every section is as long as the previous one. Comb the hair back from the forehead and repeat the top-cutting process for a clean, even finish.

TL;DR in Russian:

Начните с правой стороны головы на виске, продвигая машинку снизу вверх по вертикальной линии. На затылке направьте машинку вверх по направлению к макушке, а затем – совсем немного вокруг. Завершите с левой стороны у виска. Постригите макушку с помощью гребня и машинки.


Work with the editors of each section of the newspaper to come up with story ideas. Consider the most timely or pertinent news for your readers. What do they need to know? Make a list of the most important stories and assign these to reporters. Give hard deadlines to ensure you will receive their work in time for publication. Ask around in your community for news stories or press releases. Organizations and other groups may have formal press releases that talk about their current news. Talk with people in your community to get a feel for the stories that are most worthy of reporting. Articles should give more than one viewpoint and have information that is factual, easy to read and engaging. Reporters should interview at least two sources, if not more, in order to present a balanced story. Be meticulous about editing. Ensure that articles are fact-checked and that details are correct. Spelling and grammar should be perfect. If an article needs revision, send it back to the writer for more work. If the story is not up to par, think about holding it over until the next issue. It is crucial to establish a positive reporting and publishing reputation for your newspaper, especially with your first issue. If you have ads in your paper, you need to make sure these look as professional as possible so your advertisers will be satisfied.

TL;DR in Russian:

Соберите совещание. Найдите разные интересные истории и почитайте о событиях, произошедших в вашем городе за последнее время. Напишите статью. Отредактируйте свою статью. Включите в свою газету рекламу.


Working out during the day is an incredibly effective way to rest better at night. In fact, exercise seems to correspond so directly with sleep quality that many of our hypotheses about the purpose of sleep stem from our observations of how exercising depletes our energy reserves. Just be sure not to exercise within 3 hours of bedtime, as it can have a temporary stimulating effect. Make a stop at the bathroom just before bed. This will help you to clear your digestive system so that you fall asleep more easily — and stay asleep throughout the night. In the same vein, don’t drink large amounts of fluids in the hours leading up to your bedtime and which might wake you up in the middle of the night. Limit what you drink after about 8 pm. Make your body as comfortable as you can for sleep. If some of your clothing feels tight, don't hesitate to loosen or remove it. This includes your hair bands, socks, bra, and anything else that might feel like it's not letting blood circulate freely. Make sure that you have enough pillows and blankets to be comfy, as well. If you pay attention to how you sleep, you might notice that you are sleeping in a bad position or putting strain on your posture. Keep your back straight and make sure your neck is not resting too high or too low. If your bed is too firm or too soft, consider replacing it, covering it with a foam pad, or even sleeping with a body pillow to make yourself more comfortable.

TL;DR in Russian:

Регулярно занимайтесь физическими упражнениями. Посетите уборную. Позаботьтесь о том, чтобы вам было удобно. Найдите подходящую позу для сна.


Working out will be easier, and you will get better results, if you choose an aerobic activity you enjoy. Add a variety of exercises to your routine so that your body never gets too comfortable and accustomed to one type of exercise. This allows you to constantly change and improve. Aerobic activities that improve cardiovascular health include:  Walking. Jogging or running. Cycling. Swimming. Aerobics. Rowing. Stair climbing. Hiking. Cross country skiing. Dance. The fitter you are, the longer and more frequently you will have to workout to continue to improve your cardiovascular fitness.  If in poor shape, start with 10-15 minutes of exercise 3 days a week.  If you are in average shape, start with 30 minutes of exercise 3 to 5 days a week.  If in excellent shape, start with 30-60 minutes of exercise 5 to 7 days a week.  Performing a high impact activity like running, dance, or aerobics more than 5 days a week causes an increased risk of injury. Pick 2 or 3 activities’ that use different muscles and movements, and be sure to alternate high and low impact activities. When doing continuous aerobic exercise, try to keep you hear rate within your target zone in order to maximize the benefit you receive from the workout.  If in poor shape, begin by aiming for a heart rate under 145 bpm. If in performing moderate intensity exercise, try to keep your heart rate between 60% and 75% of your HRmax. Start here if in average shape. If performing high intensity exercise, aim to keep your heart rate between 80% and 95% of your HRmax. Warming up helps to prevent injuries and helps your body transition efficiently from a low metabolic state (burning fewer calories per minute) to a high one (burning more calories per minute). Cooling down helps bring blood that has been sent to working muscles back into normal circulation, and will reduce aches and the potential for cramping.  Warming Up – Perform the workout activity you will be doing at a much lower intensity for 5 to 10 minutes. You can also stretch after warming up. When...

TL;DR in Russian:

Выберите для себя тот тип аэробной нагрузки, который вам нравится больше всего. Изменяйте продолжительность тренировок в зависимости от своего уровня физической подготовки. Определяйте интенсивность своих тренировок на основания частоты пульса. Не забывайте разогреваться перед тренировками и остывать после них. Длительность тренировок увеличивайте постепенно.


Working with steel studs requires a few special tools. You can typically get the best equipment for this at local construction rental stores. You will need:  Metal cut-off saw Fasteners A hammer drill Screw gun Chalk box Level Laser level or plumb bob  Clamps You should typically allow for 1 stud per every 12 inches (300 mm) of linear wall space. Purchase steel plates — also called tracks — for the bottom and top of the wall by measuring the linear feet of the wall and doubling it. Add an additional stud for each side of a window or door. Snap a chalk line across the perimeter of the floor to outline where your track will need to go. Use the chalk line to position your lower track and screw the track in by first drilling a hole into the track and stud, and then fastening with a screw. If you're drilling through concrete, try using the power nailer or hammer drill for an easier time. Negotiate corners and long straight lines when laying track. Overlap track corners by flattening the first track’s side flange so the overlapping track can slide right into place. On longer, straight runs, overlap the adjoining tracks at least 6 inches and secure the overlap to the floor with a concrete screw. To make sure that the upper and lower track are plumb, you can use either a laser level, a plumb bob, or two water levels:  To use a laser level, simply place it in the bottom middle of the track and turn it on to shine a vertical laser up to your wall. This point will be your plumb point on the upper wall. Most contractors recommend using a laser level for efficiency and ease of access. Using a plumb bob is similar to using a laser level. Attach the string to the top of the wall and let the bob come to a rest at the plumb line on the bottom of the floor. If you have neither a laser level nor a plumb bob, you can try using two water levels pressed together. Keeping both levels together, extend one to the ceiling and other to the floor, making sure that both levels are plumb. Mark off your plump line on the floor or ceiling....

TL;DR in Russian:

Арендуйте или приобретите необходимые инструменты. Определите необходимое количество профилей. Отметьте мелом, где будут крепиться профили. Установите профиль короткой стороной к полу. Выставьте уровень. Как только выставлен вертикальный уровень, прикрепляйте профиль к потолку.


Wormholes are living tunnels that connect two points in the world. They may appear as mouths on the ground that open when approached. Once you jump inside the Wormhole, your character will be spat out the other side of the tunnel. They will also lose a small amount of sanity.  Often, Wormholes will be book-ended by two completely different areas with different resources, such as a Forest and a Savanna. Building a base near a Wormhole is wise because of the quick travel and the easy escape it offers if MacTusk or a large pack of Hounds and Deerclops attack your camp. When you're ready, return to kill them and reclaim your camp. Having a camp at both ends of the tunnel will work in your favor. Using the Wormhole decreases your Sanity. Pick up Flowers or let your character sleep well during the night. A sick Wormhole can only be used for one-way travel. Once these Wormholes are used, they shrivel up and die. Sick Wormholes look like the healthy ones, but with lips more steeply tinted in yellow or green. It's a perfectly safe source of light and warmth for your base since a Fire Pit doesn't burn down flammable materials nearby.  You can also cook food in it, and a Fire Pit makes fuel last twice as long compared to a Campfire. To create a Fire Pit, you need 2 Logs and 12 Rocks. Inflicting 34 damage and with 150 uses, the Spear is an effective, easy-to-use weapon for players just starting the game. Use it to hunt down monsters such as spiders, which drop Silk that can be used for crafting.  Make your Spear with 2 Twigs, 2 Ropes, and 1 Flint using the Science Machine. Make Rope with 3 Cut Grass. You can also kill Frogs using the Spear as an alternative to catching them with a Trap. Now that you have a weapon, you will need a basic armor to survive the long fight. The Log Suit is the second easiest armor to craft with 8 Logs and 2 Ropes using the Science Machine. The easiest requires only 10 Grass and 2 Twigs, but it doesn't offer as much protection as a Log Suit. With the different kinds of materials already in your...

TL;DR in Russian:

Найдите Wormhole (червоточину). Постройте Fire Pit (кострище). Сделайте Spear (копье). Сделайте Log Suit (деревянную броню). Сделайте Chest (сундук). Постройте Tent (тент).


Would-be rescuers frequently become victims when they fall through the ice as well. You should avoid approaching the hole in the ice unless the victim is unconscious or in imminent danger of slipping into the water and drowning, either from weakness or an inability to swim. If you do have to approach the hole as a last resort, then you should still not run or walk, but crawl, to minimize the impact of the weight. Dial your country's emergency number (Call the Emergency Services), or your local emergency dispatcher to have trained rescuers/paramedics sent to the scene. However, you should do this very quickly, and not leave the victim at any cost. If you waste time calling for help instead of helping the victim, the consequences will be dire. If the victim just fell in and remains conscious, he or she can most likely get out without physical assistance. Tell the victim to keep calm. Reassure the person that you know what to do and that you will come to them if necessary. Let them know, truthfully, that as long as they stay afloat, they have plenty of time. They'll experience a "cold shock" for the first 1-3 minutes, during which they'll hyperventilate, so the important thing is for the person to keep their head above water. Encourage the victim to control his breathing to stay calm. They will most likely be hyperventilating. Advise them to take deep, slow breaths through pursed lips. Tell the person to swim to the edge of the ice and use their elbows to lift themselves partially out of the water. Have them go to the edge of the ice where they coming from, since it held their weight up until that point, whereas the ice around the other edges might be weak. The weight of their wet clothes will probably make it impossible for them to lift themselves up out of the water––the main objective is for them to just get a grip on the edge of the ice, so don't let them waste energy trying to pull themselves out.  If they have any keys or sharp objects to use as picks, especially ice picks, encourage them to use them to...

TL;DR in Russian:

Не выбегайте на лед. Позвоните в службу спасения. Попросите жертву сохранять спокойствие. Расскажите жертве, как нужно выбираться.


Wrap some ice cubes in a small towel or run a washcloth under cold water and squeeze it until it is damp but not dripping wet.  Apply to the razor-burned area for five to ten minutes several times per day until the razor burn has subsided. Oatmeal naturally soothes and exfoliates the skin.  Mix two tablespoons of ground oatmeal with one tablespoon of honey.  Apply the mixture to razor-burned skin and keep it there for thirty minutes.  If you find the honey-oatmeal mix is too thick and difficult to apply in a smooth, even layer, you could add one teaspoon of water to it. Applying the mixture just after shaving could maximize its efficacy. Honey has many natural antibacterial agents and moisturizing properties.  Using a small spoon or spatula, cover the razor burn with a thin layer of honey.  Let the honey sit for about five minutes.  Wash the area off under cold water and dry your skin with a small rag or towel. Next, splash a small amount of apple cider vinegar over the affected area.  For a more even application, you could fill a small spray bottle with apple cider vinegar and squirt the affected area once or twice.  After applying the vinegar, allow it to air-dry.  The anti-inflammatory qualities of apple cider vinegar will cool the skin and relieve your razor burn. Go to your local supermarket and obtain some black tea bags.  They are typically sold in small boxes of ten to twenty.  Any brand will do, but make sure to obtain only black tea.  Dip the tea bag in water to moisten it.  Rub it gently over the razor burn.  The tannic acid in the black tea can reduce redness and inflammation caused by razor burn.  Repeat two to three times each day, or as needed. Do not rub the bag too vigorously over the razor-burned area, as the tea bag is very thin and easily torn. Add one tablespoon of baking soda to one cup of water.  Stir until you get a smooth paste.  If your solution remains liquidy, add more baking soda.  Dip a cotton ball in the solution and spread it across the razor burn.  Allow it to sit for about...

TL;DR in Russian:

Приложите холодный компресс сразу же после бритья, или как только заметите раздражение. Нанесите на кожу овсяную смесь. Нанесите на раздраженную после бритья кожу мед и яблочный уксус. Приложите черный чай в пакетиках к месту раздражения. Сделайте примочку из пищевой соды. Нанесите алоэ вера на раздраженный участок. Приложите дольки огурца и йогурта на раздраженную кожу. Против раздражения после бритья используйте гамамелис.


Wrap the yarn over the crochet hook three times, working from back to front around the hook. Wrap the yarn in between the loop already on your hook and the opening of the hook. Note that each consecutive yarn-over should be made in between the last one and the opening, not in between the previous yarn-over and the starting loop on your hook. Slide the tip of the hook into the stitch indicated in your pattern instructions.  Only insert the tip of the hook. Do not draw any of the yarn already on your hook through the stitch. Keep the working yarn behind your crochet piece as you continue along. With the opening of the crochet hook still behind the piece, wrap the yarn over the hook once, letting this yarn-over slide into the opening of the hook. Wrap the yarn from back to front. Pull the crochet hook back through to the front of the stitch, bringing the most recent yarn-over with it. Note that the yarn-over has now turned into a loop.  There should be five loops on your hook at this point. You may need to keep tension on the previously worked portion of the piece using the thumb and index finger of your non-dominant hand (the hand not holding onto the hook). Doing so can make it easier to slide the hook in and out of the stitch. Wrap the yarn over the tip of the hook once more time.  Work from back to front again. Let the yarn-over slip into the opening of the hook. With the previous yarn-over caught in the hook opening, draw it through the top two loops previously on your hook.  If you have difficulty drawing the yarn-over through the loops, gently twist the hook so that the opening faces down and try again. You should be left with four loops on your hook at this point. Yarn over the hook, then draw the yarn-over through two loops. Repeat this three more times until you are left with only one loop on your hook.  After the first repetition, you will have three loops left on the hook. After the second repetition, you will have two loops remaining on the hook. After the third repetition, you will only be left...

TL;DR in Russian:

Сделайте три накида на крючок. Вставьте крючок в обозначенную на схеме петлю. Сделайте еще один накид на крючок. Протащите петельку назад через предыдущие петли. Сделайте один накид. Проведите его через две петельки. Повторите это еще три раза.


Wrapping paper is a popular way to decorate a gift. However, give a little thought to the process by selecting paper that is ecologically friendly.  Choose paper that has a percentage of recycled content stated on the label. Select papers that can be recycled. Avoid shiny metallic wrapping paper; usually this cannot be recycled. All you need is a roll of paper (preferably recycled paper), some non-toxic paint or ink, some stamps, and imagination. This is a great job for children, and can be a lot of fun. For instance, the colorful comics section of your Sunday newspaper makes great informal wrapping paper. Photocopy or print out sheet music--ideally, on a misprint--for black and white wrapping. Just take care that newsprint cannot smudge onto the gift––test it for smudging first by running your finger across the newsprint. Marbleizing your own paper, for instance, can give it a very artistic touch. Painting stripes of watercolor paint can look fabulous as wrapping paper. You don't necessarily need to buy "wrapping paper" to do the job! You also might find yourself in a situation where you can't go to the store and simply buy it, and have to be more resourceful.  Try brown "Kraft paper", the material that  brown paper shopping bags are made from. You can get this from the grocery store, shipping supply places, or megastores.     White newsprint paper often comes in large rolls, and its white color makes it easy to decorate and excellent for large parcels.. Scrapbook, origami, or craft paper are available at craft stores. They may be expensive compared to other types, but are higher-quality, and perfect for smaller gifts.     Construction paper can be a pretty alternative to typical wrapping paper.

TL;DR in Russian:

Купите перерабатываемую оберточную бумагу. Изготовьте упаковочную бумагу самостоятельно! Проявите креативность и сделайте упаковку из любой другой бумаги. Проявите художественный талант. Подумайте о других вариантах.


Wrapping the wrist to avoid a sports-related injury is most commonly done to prevent two common types of wrist injuries. These are known as hyperextension and hyperflexion.  Hyperextension is the most common type of wrist injury. This occurs when your hand goes out to break your fall, and you land on your opened hand. This type of falling causes your wrist to bend further back to bear the weight and impact of the fall. This is called hyperextension of the wrist. Hyperflexion occurs when the outer part of your hand catches your weight as you fall. This causes your wrist to bend too far towards the inside of your arm In some sports this injury is more common, and athletes often have their wrists wrapped to prevent a hyperextension injury or re-injury.  The first step in wrapping a wrist to prevent hyperextension is to start with a pre-wrap. Pre-wrap is a type of lightly adhesive, rolled tape that is used to protect the skin from irritation that is sometimes caused by the stronger adhesives used in athletic and medical tape products. Pre-wrap, sometimes called underwrap, comes in a standard width of 2.75 inches and is available in different colors, and also in different textures. Some pre-wrap products are thicker or have a foam-like feel. Wrap the wrist with pre-wrap by starting about a third to halfway between the wrist and the elbow. The pre-wrap should be snug but not too tight. Wrap the pre-wrap several times around the wrist area and up through the hand, passing between the thumb and index finger at least once. Continue back down to the wrist and forearm area, and wrap the pre-wrap several more times around the wrist and forearm. Using standard 1 and ½ inch athletic or medical tape, place several anchors around the pre-wrap to hold it in place.  Anchors are pieces of tape that reach around the wrist with a few extra inches to secure the anchors. Begin securing the anchors in place by wrapping them around the pre-wrap starting closest to the elbow. Continue to place anchors over the pre-wrap along the area...

TL;DR in Russian:

Постарайтесь предотвратить чрезмерное растяжение запястья при занятиях спортом. Чтобы предотвратить переразгибание запястья, наложите эластическую повязку. Зафиксируйте прокладку. Начните заматывать запястье. Наложите повязку «веер». Закрепите часть «галстук-бабочки» с остальной конструкцией. Предотвратите пересгибание запястья. Наложите на запястье облегченную повязку.


Wrestler Sting used the same basic hold as a finishing maneuver, with subtle differences. The Scorpion Death Lock always rolls to the right, for example, and typically Sting will make a big deal out of rolling over the opponent slowly, whereas Bret Hart cinches it in quickly. While Sting rolls it over, he points with his other hand straight up at the sky and yells out to the crowd, cheering wildly, before squatting. According to wrestling lore, Bret Hart actually learned the move when a backstage employee suggested that he try out the wrestler Sting's finishing move as a submission hold, making the Scorpion Death Lock the original iteration of the hold. " One of the patented moves of the "Rated R Superstar" Edge, the Educator was basically a half-completed sharpshooter. To do the move, wrap up your opponent's legs as normal, and start turning over, but stop halfway. Instead of throwing your leg over, drop down on one knee, so your opponent is on his shoulder, giving the appearance of being bent sideways. Have your opponent support his weight on his shoulder, essentially doing a side-bridge. It takes abdominal muscles of steel but looks great. In pro wrestling, the sharpshooter has become synonymous with controversy surrounding the 1997 Survivor Series match commonly known as the "Montreal Screwjob," in which Bret Hart–unbeknownst to him–lost after being put in his own finishing move. Because of this, the sharpshooter is the go-to move if something shady is going on in the match. Using the sharpshooter can be a tip of the hat to that still-controversial finish.

TL;DR in Russian:

Попробуйте смертельный захват скорпиона. Попробуйте сделать перевернутого снайпера или эджикатора. Попробуйте двойной крест-снайпер.


Wring out as much moisture as possible from the longest parts of your poodle's fur by gently squeezing the fur in between your hands.  Focus on the tail and paws. Most of the water will accumulate in these areas, so most of the excess you need to remove during this step will be in these areas. Squeeze gently. Never pinch the dog's skin and avoid putting too much pressure on the dog's tails or legs. Also avoid pulling the hair as you wring it out. Toss a soft towel over the dog. Rub and blot away as much moisture from the coat as possible using this towel.  The towel should be large enough to cover the dog and made from an absorbent material, like terry cloth. Since poodles have a dense coat, you should work on blotting the water out rather than scrubbing it out. A lot of rubbing can cause the fur to become tangled, making it more difficult to comb out during the blow drying process. While towel drying the dog, check in its ears. Lightly dab away any noticeable moisture inside the poodle's ears. If you allow excess moisture to remain in a dog's ears, it can easily cause a painful infection. If you have managed to prevent your dog from shaking and splattering water all over the place before this moment, now is the time for you to drop your guard and let your dog shake itself.  Most dogs will want to shake their fur to remove excess water immediately after the bath, if not during it. Try to prevent your dog from doing so at those points to reduce the mess. Since shaking is so natural, though, it is recommended that you let your poodle shake after you have towel dried as much excess moisture as possible. Doing so will make the dog feel better, and it will also help your dog dry faster overall. Set your blow dryer on the lowest heat setting possible and hold it a forearm's length away from the coat. Dry your poodle off with the blow dryer, maintaining this setting and distance  the entire time.  If possible, use a blow dryer specifically made for dogs and other pets. These machines are less likely to burn your dog...

TL;DR in Russian:

Удаление лишней влаги. Используйте полотенце, чтобы просушить собаку. Дайте вашей собаке отряхнуться. Сушка пуделя с помощью фена. Вычесывайте вашего любимца в момент сушки феном. Делайте все очень осторожно.


Wrist jewelry has the potential to scratch either the sides or the face of your watch. Only fabric or thin leather bracelets would be acceptable along with a watch. Avoid metal on the same wrist, no matter what. Friendship bracelets, knitted and crocheted bracelets are not harmful either. Specifically no warmer than 140 °F (60 °C) and no colder than 32 degrees. High heat or cold may affect how lubricants inside the mechanics of the watch allow it to operate. The temperature doesn't have to be extreme to be harmful. For example, the considerable heat generated by a warm shower along with the humidity involved make a dangerous environment for a watch. If you know you're going to play sports or go rock climbing, leave your watch off to avoid damage. While most watches can take some hits, too many will add up to serious damage. This too is why you must always avoid dropping the watch. The mechanics inside it can also get banged-up too much. Alternatively, purchase an inexpensive watch that you wouldn't mind getting dirty or scratched. There are also more pricey options designed for wear and tear if you're unable to avoid high activity entirely. Bertucci A-2S is a good, scratch-resistant watch. While acceptable to the human body, some chemicals in cosmetics may interfere with water resistance or the operation of the watch. Keep your watches out of your bathroom while you ready yourself for the day. As a rule, have the watch be the last thing you put on when dressing. Usually found in televisions or laptops, keep your watch away from common electromagnetic devices. Never allow your watch to rest on your laptop. Magnets may adversely affect how the metal components inside the watch work which in turn will affect its operation. This will not apply to digital watches, or any watch which does not rely on gear mechanics. If unavoidable, look for "anti-magnetic" watches which include technology to prevent damage from magnets.

TL;DR in Russian:

Носите все браслеты или цепочки на другом запястье. Избегайте экстремальных температур. Снимайте часы на время физической активности. Снимайте часы при нанесении косметики или духов. Держите часы подальше от магнитов.


Write a short description of what people will understand by looking at your pictograph. The description will help you determine what symbols you should use and make sure you’ve made the pictograph correctly. For example, "The number of pecans harvested in different states in 2050. Set a numerical value that is represented by a particular picture. Using whole numbers such as 10, 100, or 1000 are good starting points.  Use different pictures represent higher or lower values. One pecan could equal 1 million pounds. Use fractions of a picture, such as half a pecan, to represents parts of a whole. Half a pecan equals 500,000 pounds. Go through your list of data and determine what pictures you need to represent each group of data. Write a note that tells you what you will draw for each data point you collected. If you know 7.5 million pecans were harvested in Georgia, you would draw 7 and a half pecans.

TL;DR in Russian:

Напишите, что будет представлять ваша пиктограмма. Присвойте значения символам. Сопоставьте данные и символы.


Write about the situation that has given rise to these feelings. What happened? Who said what? Why is this important to you? Identify and name your feelings. Don’t edit or censor and don’t worry about spelling, grammar and sentence structure. Be honest with yourself. Write it all out.  The more honest you are, the better your chances of lessening the severity of your feelings.  This gives you distance from your thoughts and allows you to take a more objective look at the situation. Often times, negative ways of thinking become habit and we believe our thoughts to be truth. Try and see how much of what you’ve written is based on fact and how much of it is your opinion. That the way you think creates the way you feel is a core premise of cognitive behavioral therapy. This exercise will help you deal with your thoughts in order to deal with your feelings. It’s easier to spot flaws in your thinking when all the thoughts are physically written for you to read and see. We are often judgmental and criticize ourselves where we would not others. Be kind and think of logical arguments and responses to what you’ve written. Present facts and give comforting advice. If you’re not comfortable writing, consider recording your thoughts on a voice recorder app (speak up to ten minutes at a time). Listen to your recording once you are done speaking. As you listen, notice any unhelpful thinking. Repeat the process up to three times. Once you’re finished writing, read through what you’ve written. Put it away and read it again after a night’s sleep or after 24 hours. In the mean time, try to do an activity that you find relaxing or a hobby you enjoy. Time will help give you distance from the emotion and a fresh perspective. It’s best to keep your writing somewhere no one else will find it. Knowing your thoughts will be private will help you be more honest with yourself.

TL;DR in Russian:

Записывайте свои ощущения в течение 15 минут. Ищите негативные мысли и шаблоны. Запишите свою реакцию, адресованную будто бы близкому другу. Прочитайте свою реакцию.


Write down a to-do list of all the things you have promised to accomplish in addition to this project. Get the tasks out of your head and onto a piece of paper to free up some mental space for your new project.  Keep a personal and professional list, so that you can keep work tasks at the office and avoid wasting time at work.  Schedule a time to accomplish each thing on your calendar. Perhaps baking cupcakes for a school’s bake sale is distracting you, so schedule some time when you will do it, so that you can free up your time now without breaking commitments. Use technology. Smart phones can sync with your work computer and your spouse’s calendar if you want them to. Better yet, purchase a crisp new notebook to serve as a project journal. If you are digitally inclined, open a new document and save it under the project name. Think of all the benefits that you will get once you complete the task.  For example, if you want to get in shape, you might write “Lower blood pressure, live longer, lose weight, train for a marathon and get more energy.” Also, if you need to construct a new website for your business, you could write “Improve marketing strategy, garner younger clients, increase client retention, do market research and develop brand” as great potential benefits to completing the project. If you can’t come up with a list of reasons why the project will be rewarding, perhaps the risk or cost is too high. If this is the case, you need to reassess the project to make its cost more reasonable before you get started. If you are completing a work goal, ask co-workers to help. If you have a friend with a similar personal goal, ask the person to get started on a goal with you. This is your chance to get moral support. Fitness goals, activity goals and even financial savings goals are more likely to succeed if you aren’t working alone. While you are still thinking about large goals, divvy up the time it will take according to the month. Write a goal for each month underneath the name of the month. Garner support...

TL;DR in Russian:

Разгрузите ваш разум. Напишите ваш новый проект на чистом листе бумаги. Напишите причины, по которым проект должен быть выполнен. Определите, будет ли завершение проекта проекта вместе с вами полезным для другого человека. Установите месячные и годовые цели на проект. Расскажите людям о вашем проекте.


Write down any problems or specific requirements you might have regarding the field and subject matter. It would be helpful to answer the following questions:  What would you like to learn? What are you looking for from your mentor? How will the mentorship "look"? How often would you like to meet? Where? Create a list of potential mentors according to your criteria and desires for the relationship. Order the list, starting with your top choices.  Look for the "total package." If you admire someone's business acumen but can't stand them as a person, they won't make a good mentor. Aim high. The rich and famous have personal assistants who learn from them and make connections based on that relationship. Why not you? If Donald Trump would be your ideal business mentor, put him at the top of the list. Write his office a letter, try to schedule a meeting, or apply to be on The Apprentice.  Check if your company or school has a formal mentoring program that would line up a mentor for you. If so, see if it fulfills your goals and enroll in the program. Going up to a professor after class and asking, "I've been thinking: Will you be my mentor?" might scare them off if you don't explain what you mean. It's a big role and a big commitment to ask of someone, if all you are looking for is, "Can we meet for coffee and talk about physics sometimes?" Be specific and explain what you're looking for.  Use "mentor" as a verb more than a noun. Saying "I could use some mentoring in figuring out how to get my sales up next quarter. You seem to have it together, Bob. You mind getting some drinks about talking about it now and then?" is more attractive for your potential mentor than, "I need you as a mentor. I have to improve my sales. Help." Make sure you don't give someone the wrong impression. If the salesperson you admire is of the opposite sex, this could sound a lot like asking for a date. Keep it at the office or on campus if you're concerned about making it sound that way. Work your way down the list until someone agrees to...

TL;DR in Russian:

Решите, какую конкретную роль должен играть ваш наставник. Составьте список возможностей. Подумайте о том, что вы скажете. Начните приближаться к потенциальным наставникам. Назначьте встречу.


Write down each instance of lying that you notice, with details that explain why you believe it's a lie. Do some research so you have evidence that the person was lying, rather than just going on a hunch you have. You want to be able to show the liar that you know without a doubt that they were being deceitful.  If you can collect hard evidence, such as emails or paperwork that contradicts what the person said, it'll make the confrontation that much easier. If you're relying on other people to call out the lie, try to get more than one person's word. Confronting someone on their bad behavior in public is pretty cold, and isn't likely to help that person change. It's better to discuss the matter in private, so feelings of shame and embarrassment don't escalate the matter to a breaking point. Calmly tell the person that you believe they lied. Spell out the specific lie or lies you want to discuss. Don't call the person a liar. Again, it's better to take a gentle course at first. In most cases the person will be so embarrassed at being found out that they will stop lying. Watch the person's body language carefully for more signs that they are lying. Listen to the person's excuse. If they admit to the lie and apologize, you may not need to take the confrontation much further. Discuss the matter fully and end the conversation by telling the person that you hope it doesn't happen again. If the person gets defensive, makes excuses, or continues lying during the confrontation, it's time to bring out the evidence. Show the person the emails, papers, or other evidence you collected that definitely proves they lied to you. At this point you've cornered the liar, and they will probably either remain silent or begin to apologize. This is a difficult thing to hear, and the person in question will probably feel upset when you tell them that you no longer believe a word they say. Explain that you can't help but be hyperaware that the person might lie, and that until they demonstrate a commitment to the truth over a prolonged...

TL;DR in Russian:

Документируйте случаи лжи. Поговорите с человеком наедине. Дайте обманщику возможность объяснить свою ложь. Продемонстрируйте все свои доказательства против лжи. Объясните, что ваше доверие было потеряно. Порекомендуйте психологическое лечение, если это необходимо.


Write down information that is important to you, such as when and how you found out, how you and your partner felt, and the reactions of your loved ones. You might find that journaling at a specific time will allow you to stick to a schedule and consistently add to your journal. Allow yourself to journal as much or as little as you like during your pregnancy. This journal shouldn't feel like a chore, but a representation of a special time in your life. Writing for more than 15 minutes will let you take note of things that you wouldn't think about if you wrote quickly. Write about everything you can think of, from how you feel, to what has been happening lately in your life, to any changes you noticed within yourself. During pregnancy, you may experience dramatic mood swings. You may become more sensitive and possibly more nervous than usual. It's quite common to experience some fear when you become pregnant. Write about the feelings you're having, including your fears, hopes, and dreams for your child. Everyone knows that a woman's body changes during pregnancy, but each body and pregnancy are unique. You might enjoy some of these changes, or you might be concerned about your body weight. Write multiple entries over time so you can reflect on them after your pregnancy is over. Because getting pregnant directly forces you to alter your schedule for another human being, reflect on how you have accommodated the needs of the baby and your body.  How do you balance your work and pregnancy? Have you changed your diet? Have you given anything up or added anything new? This can be a great way to express your feelings about your impending motherhood. As you write your letters:  Be open and honest. Share your thoughts and feelings. Talk about how much you look forward to their arrival, your hopes and dreams for their life, and the type of mother you hope to be. Your partner, family, and friends can join the journal to provide their unique thoughts, feelings, and experiences. Let them leave messages or write letters for...

TL;DR in Russian:

Начните вести дневник сразу же, как только узнаете о беременности, чтобы он получился максимально полным. Пишите в дневнике тогда, когда посчитаете нужным. Не жалейте времени, чтобы описать детали. Чтобы легче справляться с эмоциями и чувствами, напишите о них! Фиксируйте в дневнике те изменения, которые происходят с вашим телом. Обратите внимание на изменения в образе жизни. Начните писать письма своему будущему ребенку. Осветите в своем дневнике и другие точки зрения.


Write down wherever things went wrong, so they are laid out in front of you in black-and-white. Be honest about what really happened instead of making excuses. Sometimes it's harder to face a situation that was outside your control than when it was something you caused by your own procrastination or bad decisions. Other people find it harder to accept that they may have contributed to the disaster or caused it. A comeback starts with needing one. Of course, not everything that went wrong in your life may be your fault. Maybe you fell into a drug addiction or acted poorly in a relationship, but it may also be true that you didn't grow up in a supportive environment or were just a victim of plain bad luck. Don't blame yourself for things that weren't in your control, and learn to accept the bouts of bad luck and to work against them, instead of using them as excuses for your present situation. Even if it was just bad luck, there are ways to cushion the loss -- if you wind up in the situation again. If you failed a university exam, what was the problem? Did you get distracted or not study the material? Did you over-study, freeze up at the exam and forget everything due to anxiety? Were there major distractions in your life, like breaking up with a long-term relationship? Ask yourself these questions without judging the answers. You are not looking for excuses to blame other people; give that up right at the start. That's the last option - it was someone else's fault. If it turns out that it was, then you have to re-evaluate your priorities and that relationship. Did a friend, parent, partner constantly interrupt your studying with demands for attention? How can you learn to hold your boundaries so this doesn't happen next time exams come around? Though this may seem like an extreme idea, before you make your comeback plan, it may help to reconsider the direction you want your life to follow. For example, does college matter to a career you might be happier in? Would you be better off with shorter, specific...

TL;DR in Russian:

Определите, что пошло не так. Учитесь на своих неудачах. Подумайте, нужно ли вам пересмотреть свою цель. Спросите у себя, что вы можете исправить. Определите свои приоритеты и выберите цели. Поговорите о своем плане с другом или членом семьи, который сможет вас поддержать. Определитесь со своими намерениями. Избавьтесь от своих плохих привычек. Найдите людей, которые будут вас поддерживать. Твердо смотрите вперед и не верьте никому, кто считает, что у вас не получится начать новую жизнь.


Write main ideas on your index cards. Don't write details, or be stuck with the fate of looking down, staring at your note cards while reading. Put in some fun facts, interactive questions, and other interactive activities on the cards to share with the class.  Write down keywords or main ideas. If you need to consult your index cards, you're only going to want to scan the index card for information, not read every last word. Most of the time, the act of putting information down on your index cards will help you remember the information. So, while you might not strictly need the note cards, it's a nice security blanket to have if you happen to forget what you were going to say. In most presentations, it is pretty obvious who has practiced and who hasn't. Work on what you're going to say and how you're going to say it. You'll feel a lot more confident when you do the real thing and you'll eliminate the "likes" and "ums" unlike those who try to "wing it."  Practice in front of your family or friends, or in front of the mirror, when you rehearse your presentation. It's probably better to do it in front of friends who you may not know well, as this will help you replicate the feeling of being in front of the class. Ask your friends for feedback after you finish your presentation. Was the presentation long enough? How was your eye contact? Did you stammer at all? Were all the points clearly made? Make a critique of your practice performance. Challenge yourself to work on all the things that you believe you can improve during the real presentation. When it comes time to deliver the real deal, you'll feel confident knowing that you've worked extra hard on what was toughest for you. In order to give an engaging presentation, you need to know what you're talking about. You don't have to become an expert, or read every book or website ever written about your topic, but you should be able to answer any questions your teacher or classmates might give you.  Get quotes from reliable sources. Good quotes make a good...

TL;DR in Russian:

Сделайте пометки на карточках. Практикуйтесь. Начните с проведения исследования.


Write questions in the margin, underline things you think are interesting, highlight important concepts or ideas. Don't be afraid to make lots of marks on your text as you read. Some readers find that holding a pencil or highlighter makes them a more active reader, giving them something to "do" while doing the task. See if it works for you.  Don't underline or highlight too much, and definitely don't highlight random passages because you think it's expected. It won't help you to go back through and study if you've just highlighted randomly, and it'll make your text a lot more difficult to go back through. Make a character or plot map to help you follow along with your reading and to help you study later. This really helps with with visual learners. If you're reading something difficult and find yourself often wanting to go back to get something you missed, start taking it one page at a time. At the end of each page, or even at the end of each paragraph, write a brief summary of what happened on that page. This'll break up the reading and allow you to go through it with much more careful attention. If you find something confusing, or you notice something that's giving you difficulty, always write it down. This might give you a good question to ask later in class, or give you something to think more about as you continue reading. When you finish reading, immediately start writing down your reactions to the story, the book, or the chapter from the book you needed to read. Write about what seems important, what you think the purpose of the writing was, and how it made you feel as a reader.  You don't need to summarize it for a response, but you might find it helpful to summarize in general if it will help you remember what you've read more. Don't write whether or not you liked the story, or whether you thought it was "boring." Instead, focus on how it made you feel. Your first response might be, "I didn't like this story, because Juliet dies at the end," but think about why you feel that way. Why would it have...

TL;DR in Russian:

Делайте пометки в тексте. В конце каждой страницы пишите краткое содержание на несколько предложений. Запишите вопросы по прочитанному материалу. Запишите свою реакцию.


Write the fractions you are using side by side. Keep the numerators (top numbers) level with each other on top, and the denominators (bottom numbers) on the line beneath them. Let's use the fractions 9 / 11 and 2 / 4 as our example. If you multiply the numerator and denominator in a fraction by the same number, you end up with an equivalent fraction, exactly equal to the first. For example, if you take 2 / 4, and multiply each number by 2, you get 4 / 8, which is an equal ("equivalent") fraction to 2/4. You can test this yourself by drawing the fractions:  Draw a circle, divide it into four equally sized pieces, then color in two of them (2 / 4). Draw a new circle, divide it into 8 equal pieces, then color in four of them (4 / 8). Compare the colored areas in the two circles, representing 2/4 and 4/8. These two areas have an equal size. Before we can add or subtract the fractions, we need to write them so they have the same denominator (a "common denominator") that is divisible by both numbers. The quickest way to find this is to multiply the two denominators together. Once you've written the answer down, you can skip ahead to the section on finishing the problem, or try the step below to find a different common denominator that may be easier to use.  For example, we started with the fractions 9 / 11 and 2 / 4. 11 and 4 are the denominators. Multiply the two denominators together: 11 x 4 = 44. The method above is quick, but you can instead find the "least common denominator," meaning the smallest possible answer. To do this, write down the multiples for each of the original denominators. Circle the smallest number that appears on both lists. Here's a new example, which we could use if we were solving "5/6 + 2/9":  The denominators are 6 and 9, so we want to "count by sixes" and "count by nines" to find the multiples: Multiples of 6: 6, 12, 18, 24 Multiples of 9: 9, 18, 27, 36 Since 18 is in both tables, it can be used as a common denominator.

TL;DR in Russian:

Запишите дроби рядом друг с другом. Уясните, что такое эквивалентные дроби. Перемножьте два знаменатели, чтобы найти общий знаменатель. Найдите наименьший общий знаменатель (НОЗ).


Writers tend to read a lot, and people who read a lot tend to wear glasses. Round rimmed, big, black and squared, thin tortoiseshell ones, whatever you find to your liking. Choose older scents from the 1930s or use lotion that smells like pies. Have a very distinct scent though that makes people have no choice but to remember you. headphones (or earbuds), a book (always), a recycled notepad, unusual pen. Always carry some sort of bag, whether your style is a huge yellow messenger bag or a vintage Chanel purse. Try to achieve a timeless and elegant look when out and about. At home or at the retreat, you can wear yoga pants to your heart's content.

TL;DR in Russian:

Носите очки. Всегда старайтесь пахнуть чем-то слегка «ностальгическим». Имейте при себе какие-то аксессуары, например, наушники, книгу (в идеале иметь с собой всегда), блокнот, необычную ручку. Будьте стильным и элегантным.


Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.  After you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills. As you identify the skills that helped you accomplish things, begin to list those skills in a separate column. You can also make a list of stuff that you admire about yourself in a third column.  For example, if you notice that you’ve been successful at caring for dogs or cats, this could mean that you are naturally a compassionate person. In which case, try to find more activities that will help you to use this skill--such as volunteering at a local animal shelter. If you're having trouble seeing all the wonderful things about yourself, you can always talk to someone who loves you. Sometimes we have difficulty seeing the best things about ourselves, but the people who love us will never struggle to see those things. Say something like, “Lately I have felt like I am not good at anything, but I am trying to move past that and identify my skills. What do you think I am good at?” It may be difficult to believe in yourself if you are always trying to please others. Make sure that you look for causes and projects that appeal to you and that you actually believe in. The passion that you feel for these causes and projects will help you to work harder and see how much you can achieve. Setting realistic goals boosts your self-efficacy and helps you to believe in yourself and your ability to accomplish things. Make sure that you develop goals that are in line with your skills and that are attainable. For example, if you have decided that you want to work towards a long-term goal of becoming a veterinary assistant because of your animal...

TL;DR in Russian:

Составьте список своих достижений. Поговорите с людьми, которые вас любят. Найдите что-то, во что вы верите. Ставьте перед собой достижимые цели. В конце каждого дня подводите итоги. Будьте настойчивы.


Writing things down allows you to remember better than just hearing it or saying it. When you read, it helps you learn information, and then writing it down helps you to retain it. Just as you practiced in school, writing down information helps to reinforce information. These types of interactions with other people tend to stay retained in your mind better than information learned through studying alone or just listening. You never know what wisdom a person may have until you listen to what they have to say. Be open-minded to the ideas of those around you. Everyone will have a different interpretation or opinion on something, and in order for you to think critically, it is important to listen to all of those ideas. This means to be skeptical and perform your own research. You don't have to accept everything you hear as truth or fact. You should deeply question and ponder the validity of all that you hear in order to truly widen your logic and knowledge. Whether it's reading, researching, or participating, you must actively engage, be willing to explore, ask questions, and really think about what you're doing. Allow your mind to mull over everything you learn and experience so it can grow. This is how new information becomes actual knowledge. Puzzles that are designed to get your mind thinking. Sudoku, logic puzzles, or chess are great exercises for your brain. Working through puzzles can help you develop logical thinking. Every kind of puzzle has its own set of rules, procedures, and tricks for figuring it out. Mastering each set of rules and tricks improves your mental agility, which can then be used for other intellectual tasks. In other words, mastering one kind of problem helps you learn to master others. At first they may be challenging, but you will find yourself getting better at them the more you practice. Noise and distractions can short circuit people's mental focus when they're reading, analyzing, or doing other knowledge-building tasks. When you are trying to learn something new, do it in a quiet...

TL;DR in Russian:

Записывайте и делайте заметки. Ведите неформальные беседы и обсуждения. Мыслите здраво. Решайте головоломки. Будьте сосредоточены. Продолжайте попытки.


Writing things down is one of the most effective ways to help with past painful events. Try journaling about your past and present in order to learn more about how you are impacted by painful memories. Putting such experiences in narrative form can give you some degree of control over how you see these experiences as being important to your life. It can also allow you to tap into to emotions related to such memories that might be difficult to access otherwise.  Sit down one day and simply write about any experiences that come to mind, in as much detail as possible. This can help you incorporate the effects of painful memories for two reasons. First, it can allow you to see connections between situations in your life and your emotions. Second, writing can act as a sort of cathartic experience whereby you can feel a sense of creative freedom that might help you avoid feeling pulled down by prior life events. If you struggle with this, start small by simply writing about what happened to you throughout the day. If you feel any urge to connect what happened to anything that happened to you in your past, allow those connections to be made without forcing your writing to go in one particular direction as opposed to another. In order to help you get over painful memories, try to make new, better memories and form new habits. Painful memories can consume you if you spend too much time alone and ignore your own intrinsic desire for relationships with other people. Surround yourself with people and activities that bring you joy. Humans are innately social creatures, and so any sense of pleasure or joy will very likely involve interpersonal relationships with other people, especially those involving touch or other forms of intimacy. This doesn’t mean you should just hang out with anyone. It will likely take some degree of effort on your part to figure out what really brings you joy. But once you find an activity or group of people that do so, try to restructure your daily life in order to maximize the time you spend in...

TL;DR in Russian:

Начните вести дневник. Развивайте веселые привычки. Встряхните рутину.


Writing your letter in the proper, professional format of a business letter is a good way to make positive first impression.  In the top left corner, you should include first, your full address, second, the date, and third, the full address of the sender. There should be a line of space between each of these. You may also include a subject line after the recipient's address, but this is optional. Begin the main text of your letter with a proper, respectful salutation.  If you know the person you are writing to, you can use their first name, e.g. "Dear Tim." Otherwise, you should use the person's last name and the proper title, (eg. Dr., Mr., Ms. or Mrs.).  If you do not know the name of the person you are writing to, use a salutation like "Dear Sir or Madam," or "To Whom It May Concern." In the first paragraph of any letter of request, you will need to introduce yourself and clearly but briefly state the purpose of the letter, e.g. "I am writing in hopes that you will consider making a contribution to the Boston Citizen's Charity Fund.  If you have had any previous interaction with the recipient of your letter, the opening paragraph is also a good place to remind them of the nature or your association or the contact you've had in the past.  For example: "I am a student in your drama 101 class," or "I'm the president of the Boston Citizens Charity Fund, an organization you've generously donated to for the last 10 years," or "I contacted you last month about the possibility of a class trip to your amusement park." Establishing a connection is not only helpful to the recipient, but may also promote feelings of affinity with you that might increase the chances of your request being granted. Your body paragraph (or paragraphs) should provide additional context and information and more specific details about your request. This your opportunity to spell out exactly what you are asking for and make your case for why your request should be granted.  Be thorough but brief. You should clearly explain what it is you are...

TL;DR in Russian:

Используйте уместный формат. Начните с приветствия. Напишите вступительный параграф. Напишите основной параграф. Напишите заключение. Попрощайтесь.


Wrongdoing (or betrayal) can include a number of different  situations.  In general it means that you’ve broken some sort of agreement (formal or informal) with someone or something. Examples of possible wrongdoings — you might have wronged your spouse through cheating, broken someone’s trust by lying, or gone against your moral or ethical code by stealing something. You know you’ve betrayed someone, so don’t wait to talk to this person when it is discovered via another means.  Waiting for the other person to find out from someone else will only make things a lot worse, and will make a resolution much harder to accomplish. Committing any sort of wrong is hard to overcome.  It may take the other person a long time to trust you again.  You need to help achieve that trust by committing to be different or changing in the future.  And once you’ve made that commitment, you need to actually follow through and be different or change. The person you wronged will likely ask you a lot of questions about what you did.  This person will likely want to know all the details, including why you did it and what you were thinking.  Work to answer these questions in a honest way that doesn’t end up blaming others. For example, if you cheated on your partner, they may ask you why you did it.  If you seriously want to overcome the cheating and make your relationship work, blaming your partner for your cheating is not the answer.  Instead you need to answer honestly about why you went ahead with the cheating — e.g. because you did not have enough confidence to talk to your partner about your needs and instead turned somewhere else to get satisfaction. The person you wronged is likely to have some pretty extreme emotions, and that person is also likely to want to share some or all of those emotions with you.  You need to listen; after all, you were the cause of those emotions.  Refrain from analyzing, evaluating or judging what the person is telling you. In this conversation (or multiple conversations) this person is simply...

TL;DR in Russian:

Определите, в чем ваша ошибка. Расскажите о своем проступке, прежде чем человек узнает об этом из другого источника. Будьте готовы меняться. Будьте готовы ответить на неприятные для вас вопросы. Внимательно слушайте человека, когда он будет говорить о своих чувствах. Запаситесь терпением. Будьте готовы взять на себя ответственность за совершенный проступок.


Xcode comes with a built-in iOS simulator that lets you test your app on a variety of simulated iOS devices. To start the Simulator, choose "Simulator and Debug" from the dropdown menu at the top of the Xcode window, and then choose the device you want to test on. Click the Build button, which looks like a traditional Play button, to compile the app and run it. Building the app may take a few minutes. you can watch the progress in the toolbar. Once the build process is complete, the iOS Simulator will open and you can begin testing your app. Before distributing your app for testing, you can test it on your own device (if you have one). First, plug your device into your computer via USB. Close iTunes if it opens. Select "Device and Debug" from the dropdown menu, and then click the Build button. After a few seconds the app should launch on the iPhone. test all of the functionality before closing the app. If your app crashed, you need to start figuring out what happened and why. This is a vast subject and there are countless reasons why your app may have crashed. Open the debug console and read the error messages. Most of the time they are rather cryptic. If you do not understand the error, try Googling the error message. Chances are, you will find a post on the Apple development forum where a friendly seasoned developer has answered their plea. Debugging can be a very time consuming and tedious time for you. If you don't give up and persevere, in time you will get better at it. You will start to recognize the errors, track them down quickly, and even expect them on occasions. One common mistake is releasing an object from memory more than once. Another is forgetting to allocate memory and initialize an object before trying to add or assign to it. With each app your errors will become fewer and fewer. The iPhone has a very limited amount of memory. Each time you allocate an object some memory, you have to release it when you are done with it and give back the memory.  Instruments is the iPhone SDK tool for...

TL;DR in Russian:

Запустите iOS Simulator. Соберите приложение. Проверьте приложение на своем собственном iPhone. Займитесь отладкой. Проверьте использование памяти. Разошлите ваше приложение для тестов другим людям.


Yelling, shouting, and raising your voice at your girlfriend will only lead to a dramatic fight. It will likely make the situation worse and make your girlfriend more angry or upset.  When you feel the urge to yell or shout, try taking a deep breath so you can calm down. Remember that lashing out at your girlfriend will not help to resolve the argument or make the situation better. Avoid name calling and criticizing, too. Use an even tone of voice and try to approach the conflict or argument in a rational way. Encourage your girlfriend to share her point of view and express why she is upset. Be open to her honesty and her perspective. For example, you may say to her, “I’m struggling to understand your perspective. Please explain it to me” or “I’m not sure what I did wrong. Can you explain it to me?” It is important that you not be afraid to express how you are feeling to your girlfriend, especially during an argument. Try not to shut down or close off from her. Instead, be honest about your emotions.  For example, you may say, “To be honest, I’ve been feeling pretty down this past week and that’s why I haven’t been as attentive to your needs.” Or you may say, “Honestly, I’ve been feeling overwhelmed at school so that might be why I haven’t been as emotionally present for you.” Men sometimes have difficulty naming their emotions. Let her know if you are feeling something that you can't quite name or express and try to explain what you're feeling as best as possible. If you have done something to hurt your girlfriend or make her upset, swallow your pride and apologize for your actions. Admitting when you are wrong does not mean you are being weak or less of a man. In fact, being willing to admit your mistakes shows that you are able to be self-reflective and self-aware. It also lets your girlfriend know you are willing to take accountability for your actions. For example, you may say to your girlfriend, “After our discussion, I realize I was wrong to have not called you. I’m sorry I did that to you.” Or you may...

TL;DR in Russian:

Боритесь с желанием накричать и наорать на девушку. Постарайтесь обсудить эту проблему рационально и честно. Будьте тверды в своих чувствах. Когда вы неправы, признайте это и извинитесь. Чтобы решить эту проблему, над ней нужно работать вдвоем.


Yes, everyone wants to look (and smell) his/her best for that special someone or secret crush, but how many rinses and repeats do you really need?  A dripping faucet can waste 3,000 gallons a year, about the same amount you can save by halving your daily shower time.  That's no drop in the bucket!  It can seem like water is cheap and abundant, but access to clean water is an issue for billions of people around the world.  Increasing demand for water also affects rivers and lakes (and what lives there) by reducing levels, changing water flow with dams and reservoirs, and introducing chemicals and waste products. You might not pay the electric bill, but you know that the lamp (or TV, stereo, or laptop) costs money to operate.  That money pays for the power plants that produce that electricity and usually release pollutants into the environment in the process.  Ask your family to set the furnace temperature lower and the air conditioner higher.  Sweaters, open windows and fans will work just fine most days. Unplug appliances that are not being regularly used.  Many electronic devices still draw power even when turned off, sometime known as “vampire” energy drain. Many states now allow residents to choose their energy supplier.  Talk to your family about choosing a supplier that produces electricity with less pollution, via solar, wind, and other options. Yes, every teen looks forward to a driver’s license and a first car, but automobiles are one of the primary causes of air pollution.  When pedal power won’t cut it, take the bus or carpool.  It might not seem as cool as driving yourself, but it is much more fuel efficient. The animals that were bred to become your hamburger or chicken quesadilla require significantly more space, energy, and five times more water than the stars of a meatless dish. You don’t necessarily have to become vegetarian just for this reason, but eating less meat will probably do your body good while it helps the planet anyway. Meat from wild animals like deer is both healthier for human...

TL;DR in Russian:

Проводите меньше времени в душе. Выключайте свет. Отдавайте предпочтение велосипеду или ходите пешком. Ешьте меньше мяса. Пройдите курс юного охотника.


Yes, it’s predictable, but there’s always something you haven’t seen on Netflix, and Redbox is right around the corner. Don’t you miss the days of going to Blockbuster, though? Get creative with your snacks. Try drizzling some melted chocolate over your popcorn. To. Die. For. It’s hard to fit in a nice bubble bath mid-week, and now you have all night soak in the tub.  Mix a cup of Epsom salt; a cup of powdered milk; a quarter cup of baking soda; a quarter cup of lavender flowers; and 4 drops of lavender essential oil. Add a quarter cup of the mixture to a tub of hot water and store the rest in an airtight container.  Enjoy a relaxing bath. Take care of your nails. You know you should cut your toenails more often than you do, so get down to it. Make a cup of your favorite tea, and let yourself sit, drink it, and do nothing else. It’s easy to get caught up in drinking coffee and tea on-the-go. Let yourself enjoy a moment of simply being. Alright, sometimes you just have to go to bed at 9:00 on a Saturday night. Even 8:30 if you’ve had a particularly long week. Don’t feel bad about it. Studies show that those who go to bed early on the weekends have a number of advantages over everyone else.  You’ll be better rested and ready to go for the week ahead. Simple as it is, there comes a great deal of satisfaction with moving a couch from one side of the room to another. It can be fun to imagine all the possibilities, and a good arrangement can freshen up a stale space. Though organizing isn’t everyone’s favorite activity, some people find a lot of joy in it. If putting things in place is fun for you, take the opportunity to clean out your junk drawer or your closet. Your grandma misses you! With a culture focused on always being on-the-go, it can be hard to make time for the people you love, especially when they’re not part of your everyday life. A night at home with no plans is the perfect time to pick up the phone and catch up with those important people.

TL;DR in Russian:

Посмотрите фильм. Побалуйте себя. Спите. Сделайте перестановку в комнате. Позвоните другу или члену семьи, с которым вы не разговаривали долгое время.


Yes, they really have that kind of thing now. You can shower normally, wash your hands, and even swim. This gives you more freedom, so you won't be stuck in the house all summer with your broken arm. Though it may seem like an impossibility with a cast, you can invest in a few items to help you stay hygienic. This way you're not trapped taking bird baths or getting family and friends involved. Instead, try finding a few items like:  An electric toothbrush, or “end tuft” brush to make brushing your teeth simpler. You can also get an access flosser, which will allow you to floss one handed.  Spray deodorant. If you aren’t able to use your arm fully, this will save you the pain of trying to put on a stick. Just make sure you apply it while shirtless, as you might accidentally spray it all over your clothes. Dry hair shampoo. This is a great item if you aren't able to lift your arm fully or get your cast wet. You simply spray it on the roots of your hair and massage it in. It's a quick way to get your hair looking freshly washed, and it won't stain your clothing.  If you have the ability, you can even go to a salon for regular hair washing. Some salons may give you a discount if you are only going to have your hair washed. One of the most annoying problems with a cast can be situating yourself in bed. For example, it's hard to turn over when you can only use one arm. It can also be painful to keep your broken arm in one position all night. Try instead to prop your arm up with pillows. You can even build yourself a pillow fortress to make sure you don't roll over onto your arm during the night. If you don't have someone with you to help you cut food, you may have a slight struggle on your hands. However, if you are alone, you can problem solve by eating foods that only require a spoon or fork - or foods soft enough to be cut with either.  You can also use food delivery services like Blue Apron or Fresh Direct which will not only save you from having to carry groceries but also do the food prep for you. A lot of...

TL;DR in Russian:

Купите водонепроницаемый чехол на гипсовую повязку. Ухаживайте за собой. Обеспечьте себе комфортный сон. Попробуйте новые способы приема пищи. Носите одежду без застежек.


Yes, you are on our own. However, this does not mean that you need to be alone. There is a difference between being on your own and being lonely; what you choose to do and who you choose to see will make all the difference. Accepting your situation allows you to do something about it. Making plans for the future, which could be another four decades or so, is a vital activity for giving you back a sense of direction and purpose. While men in their 50s may be considered esteemed and a "good catch", women in this age group often feel invisible and less desirable. Media messaging reinforces the invisibility of older women, through such things as pairing older men with very young co-stars in Hollywood movies, rampant coverage of young female starlets in magazines, yet not showing older women anywhere near as much, while showing older men well into their 90s as powerful and even sexy, and so forth. These are images principally pushed by the advertising and entertainment industries and they do not reflect reality. Whatever your gender and age, you remain an important and valued member of society. Do not allow yourself to feel devalued by the incessant drive to sell aspirational products and lifestyles. Embrace this time of your life. Be positive about everything. Smile at everyone. Your life will change and become full of love.

TL;DR in Russian:

Ключ в принятии. Будьте готовы строить планы. Поймите, что культурный посыл о возрасте – не неизбежность. Отпустите негативные мысли.


You already have the vocation director on your side -- all you have to do is express your serious interest and they'll take it away from there. You'll discuss logistics, concrete when, where, and hows, and meet the vocation board. It's all downhill from here! The pre-candicacy process (where both parties are interested and you're working together) can take 1 to 3 years. This is a serious time commitment and should be taken seriously. If you're unsure, bow out now. This may be called the pre-novitiate or postulancy. You will live on the campus, work with the other sisters, but still manage your own expenses (this is part of why you had to be in good financial standing initially). To get the ball rolling, you write a letter of interest stating your desire to join their community. The candidacy process usually lasts 6 months to 2 years, though will end (and move on) when both parties see fit. At this point you will be a member of the community, but still not be permanently committed. You are deemed a "Novice" at this juncture. Church law requires this to be a one-year period, though many communities take 2. Part of the reason for the time requirement is to make sure you're doing the right thing for you.  The second year is for generally reserved for education and working in the community. At the end of this phase, you are allowed to rejoin the lay community or proceed onto taking your vows.  Some congregations of sisters ask a Novice to choose a Saint's name, upon taking your public vows, but not all. You may also keep your Baptismal name. A Religious sister takes only temporary vows that are renewed each year until final profession; this can be done for 5 to 9 years (depending on the organization), though many don't use the maximum period of time. This is the point where you may have your hair cut. If you weren't dedicated before, you sure are now! You'll receive a black veil, a new name, and a full-length scapular once you've pledged your obedience and fidelity to the Lord. If you're ready to make your...

TL;DR in Russian:

Выберите общину, которой хотите посвятить себя. Начните процесс вступления в сообщество. Станьте послушником. Приступите к обетам. Дайте свой последний обет.


You always want to make sure you are putting the proper accent over the word, as sometimes an alternate accent can give some words an entirely different meaning. These are some of the common accents used by most European languages:  Grave accents – à, è, ì, ò, ù Acute accents – á, é, í, ó, ú, ý Circumflex accents – â, ê, î, ô, û Tilde accents – ñ, õ, ã Umlaut accents – ä, ë, ï, ö, ü, ÿ You can pull text from an existing text file, the character map or viewer utility on your computer, or by searching online. If you search a word that normally uses the accent on your search engine, you should be able to quickly copy a sample of the entire word. Right-click on your PC to copy the text. Hit Command + C to copy if you are using a Mac. If you are using a Mac, you can select the "paste and match style" option by right-clicking if you want the accent or accented word to match the rest of your text. If you are using a PC, just highlight the word once you've pasted it and change the font so it matches the rest of your document. If you rarely use accents, or you just want a quick solution, this can be the most efficient method to create accents quickly.

TL;DR in Russian:

Сначала изучите диакритические знаки. Найдите пример нужной буквы или слова. Выделите нужную букву (слово). Вставьте букву или слово с диакритиком в текст.


You and your friends could prepare a dance or a song to do for the class. Prepare something quick and try to schedule the performance during lunch. Teachers usually won't mind if you all sing a goodbye song. Don't be afraid!  Research a popular song and learn any of the accompanying dance moves. Invent new ones if there isn't a dance for the song yet. Perform the dance for anyone who is interested! If you and your friends love a particular movie or T.V. show, memorize a scene from it and then perform for other friends who also like the movie or T.V. show. It's important to stay focused if you have tests or additional assignments to complete on the last day of class. Despite all the fun you might be having, complete everything to the best of your ability.  If you are easily distracted by your cell phone, turn it off or put somewhere far away from where it might distract you. Think about the summer break and how much free time you will have soon. This will make even the most boring of classes seem exciting all of the sudden. Remember not to complain; the more you do, the longer the school day will take.

TL;DR in Russian:

Запланируйте с вашими одноклассниками проведение веселого мероприятия. Сосредоточьтесь на учебе.


You and your sibling probably used to stay up talking to each other until late at night about everything. Now that he or she is gone, you may feel more alone. Luckily, with the various forms of technology available today, you can connect with your sibling in a ton of different ways.  Establish a schedule for calls so you are not left feeling bad if the sibling isn’t able to answer. While traditional phone calls are still a great communication tool, using additional methods allows the student to check messages and comments at a time that is convenient for them. Texting works great for anytime use because you can write back and forth when available instead of needing the other person to connect right away. You can also connect through e-mail, Skype, Facebook, Instant Messenger, etc. You can even video chat or call with video to see each other as often as you are both available. Buy a calendar and write the dates of your visits down. Being able to visualize the small block of time between the move and the visit will help you to look forward to the visit instead of focusing on the sadness of the move. Make home visits special. Be sure to do plenty of fun activities with the whole family that allows all of you to be together again, like old times. A big part of this is sharing the fun of your new role with the sibling, chances are he or she is going to like the fact you are growing up and taking on new roles.

TL;DR in Russian:

Звоните или пишите сообщения как можно чаще. Планируйте встречи с близким человеком. Держите близкого человека в курсе событий, происходящих дома, и интересуйтесь его делами.


You are a single, whole individual with different identities. Each separate identity (or “alter”) is your own, even if you feel that you have no control over them. Recognizing this basic fact will give you a sense of personal identity and help you learn how to manage your condition. DID is most common in women, and it is almost always connected to childhood trauma, often in the form of brutal and sustained abuse. As painful and difficult as the process might be, understanding the cause of your dissociation may help you heal. Others may tell you that your alters don’t exist, that you created them yourself. This is not true, as you did nothing on purpose to create these alternates or your disorder, otherwise, they wouldn't be considered involved in mental health issues. Instead, they are referred as your alter egos, i.e. you made up your own "personalities". Alter egos and DID are both very different. Alters are not independent people. However, if you are living with DID, these alters feel very real. For the time being, it may be best to acknowledge their apparent reality and learn to cope with their existence. If you have DID, you may have two kinds of amnesia. First, you may have forgotten or blocked out painful or traumatic life experiences; recall that many people with Dissociative Identity Disorder had such experiences as children. Second, you may develop amnesia and a sense of “lost time” whenever one of your alters takes over your consciousness. Because one of your alters may take over at any given time, you may find yourself away from home, unsure of where you are or how you got there. This is called a “dissociative fugue.” If you have Dissociative Identity Disorder, you may also experience symptoms of depression: disturbed sleep and appetite, persistent sadness, and, in some cases, suicidal thoughts. If you have Dissociative Identity Disorder, you may also experience symptoms of anxiety. You may notice that you feel very worried or panicked, sometimes without understanding why. In addition to amnesia,...

TL;DR in Russian:

Поймите природу заболевания. Узнайте причины расстройства. Примите тот факт, что все ваши личности существуют (по крайней мере, в настоящее время). Ожидайте, что ваша память может быть нарушена. Будьте готовы к состояниям фуги. Депрессия - частый симптом диссоциативного расстройства. Тревожность - еще один признак этой болезни. Обратите внимание на другие симптомы психических расстройств. Будьте готовы к слуховым галлюцинациям.


You are always less likely to hurt someone’s feelings if you can communicate how you feel and what you need without making them defensive. Try to describe in detail how you feel, and help them picture what you need.  For example, you could say, “I've had such a hard week at work. In an ideal world, I'd be able to lie in my bed all day. Can I ask you a favor? Would you mind if we didn’t hang out tonight?” If you need more time than that, you could say, "I'm going through a lot right now, and I really need some time to reevaluate things. Can I ask you a favor? It's a big one. Would you mind if we didn’t hang or talk for a few weeks?” If you want to politely decline social invitations, but you are feeling shy, just follow a script. This will help you not to overly-apologize. It is perfectly okay to say “no” without saying “I’m sorry.” Here are a few samples:  When you just want to say no: “My week has been really busy. I think I need to take it easy tonight. Thanks though!” When you don’t want to hang out with a whole group: “Thanks for thinking of me, but I have to pass. Do you want to make plans for just the two of us? I need a breather from group situations. When you aren’t up for it tonight, but still want to meet up another time: “This sounds like so much fun! Would it be possible to get a rain check?” When you really don't want their friendship anymore: "I don't know how to say this, but I don't think we really mesh with each other. I'm going to put this friendship on the back burner for a while." Any time you ask a friend for space, you run the risk of making them feel unwanted. If this is a friendship you want to hold on to, you can minimize these feelings by offering an alternative.  If you're not up for going someplace really public, maybe you'd be okay with just handing out together at home? If you really just need to be alone right now, maybe you could make plans for next week? If you need space for quite a while, maybe you'd be okay with just texting once or twice a week? All relationships involve...

TL;DR in Russian:

Составьте мысленный образ желаемого. Следуйте сценарию. Предложите альтернативу. Учитывайте потребности друга. Избегайте лжи.


You are at greater risk for developing stones if family members have experienced kidney stones. Studies show that kidney stones appear to be more common in people with Asian and Caucasian backgrounds than for Native Americans, Africans, or African Americans. Research suggests that people with a high body mass index and larger waist sizes are at greater risk for the development of kidney stones. Body weight, not diet or fluid intake, appears to be the greatest risk factor for kidney stones. Eat a healthy diet and get plenty of exercise to reduce your weight and your risk. Men between 30 and 50 years old and postmenopausal women are the most likely to get kidney stones. Certain surgical procedures and medical conditions increase your risk of kidney stones. These include:  Gastric bypass or other intestinal surgery Urinary tract infections Inflammatory bowel disease and Crohn's disease Chronic diarrhea Renal tubular acidosis Hyperparathyroidism Insulin resistance There are four different kinds of kidney stones. The first step in being able to prevent kidney stones is knowing what causes them. Different kidney stones are caused by different lifestyle factors and diet decisions.  Calcium stones. Calcium stones come in two forms: calcium oxalate stones and calcium phosphate stones. Calcium oxalate stones are the most common form of kidney stone. Calcium stones are often caused by high sodium intake. Uric acid stones. Uric acid stones form when urine is very acidic, and are often because the patient has a diet high in animal protein (meat, fish, shellfish). Struvite stones. These are usually caused by kidney infections. Staying free of infection can usually stop struvite stones. Cystine stones. These are formed when cystine leaks into the kidneys, resulting in stones. Cystine stones are caused by a genetic disorder.

TL;DR in Russian:

Узнайте у своих близких родственников, были ли у них когда-нибудь камни в почках. Следите за своим весом. Учтите свой возраст и пол. Учтите другие проблемы со здоровьем. Существуют разные виды камней.


You are not perfect. You have weaknesses. The more able and willing you are to accept this, the more capable you’ll be of maximizing the abilities you do possess. When a job interviewer or anyone else asks you to describe your weaknesses, they nearly always want to see that you are self-aware and mature enough to know you have them.  If your answer is “I don’t have any weaknesses," then it’s obvious that one of your primary weaknesses is a lack of self-awareness. Being aware of your weaknesses is not the same as being weak. Knowing about and compensating for your weakness is in fact a very important strength. You can’t communicate your weaknesses effectively if you don’t know what they are. While it’s no fun to focus on your weaknesses, take the time to actually figure them out and write them down for your own benefit.  Look back at times you’ve failed or come up short, and really think about why. Were you too passive? Too bossy? Unprepared? Overextended? For this exercise, write down your weaknesses in very simple and direct terms: “I get distracted too easily.” “I focus too much on small details.” Ask trusted friends, advisors, and mentors for honest feedback on your weaknesses. Tell them to be completely honest, because it's important for you to get clear and accurate information from them.  Say something like: "I know it's a bit awkward, but it would really be helpful if you'd tell me some of my weaknesses, based on your own observations. I promise I won't get upset!" Also consider taking personality evaluations to reveal weaknesses. Skip personality quizzes in popular magazines and use evaluations by reputable mental health organizations. Your actual weaknesses will likely change over time, and your understanding of them certainly will. Every 3-6 months or so, and more often during job hunts, take the time to repeat your effort to identify and write down your weaknesses. It’s a good idea to evaluate your strengths at the same time, especially since job interviewers often ask about both weaknesses and...

TL;DR in Russian:

Трезво оценивайте себя, чтобы принять собственные недостатки. Определите и запишите свои конкретные слабые стороны. Узнайте мнение других людей. Проводите оценку своих недостатков несколько раз в год. Будьте искренни с собой и остальными.


You are not the only person out there who is attracted to a fictional character. Chances are, you aren’t even the only person attracted to that particular character. Even without falling in love, many people can take emotional and verbal cues from characters they see portrayed in fiction. Romantic feelings are just one way fictional characters can affect our real life. Chances are you aren’t the only one in your circle of friends to follow a certain type of fiction. Even if they do not care for the exact book you are reading, or show you are watching, they will understand some of the feelings you have. Fantasy, creating a false world around your romance, is a normal reaction to love that has its limits. In this case, the limit is that the object of your affection does not exist. Your fantasy can take any kinds of forms. You may picture a physical relationship, or maybe imagine getting married and living your lives together. A more active imagination might even consider how the relationship would end, including divorce, combat, or death. All things are possible with your imagination. One way to express your love for a fictional character is to explore your feelings in writing. Create a story involving the object of your affection, and build a situation where the two of you finally meet.  Let your imagination run wild. If you are love with this character, consider what he or she does that attracts you, and depict them doing more of it. Include yourself, creating a world where the two of you can be together. If you’re more of a visual person, try sketching or drawing your fictional character instead. Visual work can be just as imaginative as the written word. Post your story to a website that publishes fan fiction. You can find sites that cater to general audiences, or serve fans of a particular book or show. This also gives you an opportunity to provide feedback for other people’s stories.  Just remember, if you are a character in your stories, to avoid posting personal details. You don’t want someone to be...

TL;DR in Russian:

Помните, что вы не одиноки. Поговорите об этом со своими друзьями. Позвольте себе фантазировать. Напишите историю, связанную с объектом вашей привязанности. Поделитесь своей работой с другими.


You are now living in close quarters to thieves, rapists, murderers, and liars. It is best to trust your gut instinct rather than ignore it.  If you have a strong feeling that something bad is going to happen, don’t think about it; act immediately by finding a safe place. Try not to rationalize in an irrational place. Trust your first impression if you feel something weird going on. Nothing is what it seems in prison. If you do not have a sixth sense, it is best to gain one while in prison. Even the most subtle events or signs could bring danger to your immediate surroundings. Doing to others as you would want them to do to you is an excellent quote to live by while in prison. Avoid using foul language, being involved in confrontational situations, and entering someone’s personal boundaries.  Remember that you're living in close quarters to thieves, rapists, murderers, gangsters, mobsters, and sexual predators. Those are people whose bad side you do not want to get on. You never know what they're capable of, so it's best to err on the side of safety. Do not insult anybody’s manhood, otherwise you will be making a trip to the infirmary, solitary confinement, or the graveyard. Don’t cut the line at the cafeteria or you might be the one getting cut. Don't enter other people’s cells unless you are invited in. Don't touch other people's personal belongings without their permission. There's no issue with talking to prisoners of any racial background, but as a general rule, all races look after their own. Don't associate with anyone with a different racial background than yours. Only fight when all other possibilities are exhausted. If you refuse to fight when somebody disrespects you, then you are a “punk,” or coward that will live in a deeper misery than you are already in. Be nice to all people and be respectful. A common prison myth is to join a gang as soon as you get inside prison walls for protection. In reality, joining a gang, doing drugs, or participating in gambling are three of the easiest ways to get...

TL;DR in Russian:

Обретите новый инстинкт опасности. Уважайте других заключенных. Остерегайтесь банд, наркотиков и азартных игр. Держитесь подальше от одиночного заключения. Вытерпите одиночное заключение.


You are only responsible for your feelings, not the boy’s. If you aren’t interested in doing something, even when you like the boy, don’t do it. He may try to pressure you or tell you why you’re being unfair, but your wants are what’s important. A boy who really cares about you won’t pressure you to do something you don’t want to, so don’t be afraid to lose a guy you like. If he can’t take “no” for an answer, then he isn’t good for you. If you want to turn a guy down, let him know that you just aren’t interested. You don’t need an excuse or reason. Be direct and firm, then change the subject. If he brings it up again, say, “I told you I’m not interested, so don’t keep asking.”  Tell him, “That isn’t something that I’m interested in right now,” or “I just want to be friends. I hope you understand.” Don’t use another guy as an excuse. As tempting as it is to say, “I have a boyfriend,” that will make him think that he might have a chance if you were single. Plus, it takes away your power to say no just because it’s what you want. Don’t worry about hurting his feelings or being “nice.” Tell your friends about the boy’s crush on you and that you aren’t interested. Your friends can help you avoid awkward encounters and unwanted advances. If you start to feel uncomfortable with a boy, it’s okay to tell him to stop, even if it’s not the first time you’ve done something with him. For example, if you’ve been kissing a friend you kind of like, that doesn’t mean you have to keep doing it. If you do something with a boy that you regret, you can still say “no” the next time. If a guy is pestering you, walk away and try to find someone you can rely on as a buffer, like a friend or authority figure. Sometimes the boy you want to back off is a friend. If he doesn’t respect your decision and keeps trying to initiate a relationship, then you may have to cut ties with him. While you don’t want to lose him, he’s not being a good friend to you. Additionally, he may believe that your continued friendship is a sign that you might...

TL;DR in Russian:

Не делайте того, чего вам не хочется делать. Расскажите о своих чувствах. Обратитесь за поддержкой к друзьям. Помните, что всегда можно передумать. Удалитесь от проблемы. Прекратите дружбу.