Each German-speaking country has its own particular greetings. Yet no matter where you are, the following standard greetings will work.  "Guten Tag" (goo-tehn tahg), “Good day.” Use this as a general way of saying “hello” during daytime hours. "Guten Morgen" (goo-tehn mor-gen), "Good Morning." "Guten Abend" (Goo-tehn Ah-bend), "Good evening." "Gute Nacht" (goo-teh nah-cht), "Good night” (usually said to close family only, when going to bed). "Hallo" (hah-low), “hello.” This is basically used anytime, anywhere. In Austria greetings such as "Servus" or "Grüß Gott" "Greet god" are common. There are two easy ways to say “My name is…” in German:  "Ich heiße [insert Name]" (“ich hi-seh [Name],” literally “I am called…”) “Mein Name ist [insert Name]” (“mine nam-eh ist [Name],” literally “my name is…”). For example, say either “Ich heiße Andreas” or “Mein Name ist Andreas” to mean “My name is Andreas.” In German, as in many languages, you will often need to differentiate between acquaintances and strangers (formal) and people you know well (informal) when speaking.  To ask someone’s name, for example:  "Wie heißen Sie?" (vee hi-sehn zee), “What is your name?” (formal) "Wie heißt du?" (vee heist du), “What is your name?” (informal) As with greetings, goodbyes may vary somewhat depending on where you are or who you are speaking to. Generally, however, you can’t go wrong with these:  "Auf Wiedersehen" or (owf vee-dair-zayn), "Good-bye!" "Tschüss!" (choos), "Bye!" “Ciao!" (chow), "Bye!"  This Italian phrase is often used by German speakers (mainly children) to say goodbye.

TL;DR in Russian:

Используйте стандартные формы приветствия. Представьтесь и спросите, как зовут собеседника. Запомните разницу между формальным и неформальным обращением по-немецки. Попрощайтесь.


Each channel you create will have an individual account on YouTube and Google+.  This is only available if you have multiple channels. To switch accounts, click the image next to your name in the upper-right corner of the YouTube page. Select the channel you want to remove. Click the Gear icon beneath your channel's name. This is located underneath your channel's name in the Overview section of the Settings page. You will need to sign in again with your base Google account, and then the "Delete channel" page will open. You will be shown how many videos and playlists will be deleted, and how many subscribers and comments will be lost.  Click the "Delete channel" button again to delete the channel. Your Google account will not be deleted. Even though the channel has been deleted, you can still log in to YouTube with your associated Google+ page, which has the same name. To completely erase it, you'll need to open the Google+ site. You cannot delete your Google account's base Google+ profile.

TL;DR in Russian:

Войдите на YouTube-канал, который хотите удалить. Щелкните по изображению своего профиля в правом верхнем углу страницы YouTube. Нажмите «Дополнительно». Нажмите «Удалить канал». Откройте сайт Google+. Перейдите на страницу Google+, которую хотите удалить. Наведите курсор на главное меню и выберите «Настройки». Прокрутите вниз и нажмите «Удалить страницу». Подтвердите, что хотите удалить страницу, и нажмите «Удалить страницу». Установите флажок у каждого сервиса, доступ к которому потеряете, а затем установите флажки, чтобы подтвердить, что хотите удалить страницу Google+.


Each day, wake up before the start of Fajr (the dawn prayer) to eat the pre-dawn meal (Suhoor). If you prefer, you can stay up late and eat Suhoor before you go to sleep. Stay up to read a portion of the Qur'an before and after Fajr. Make sure to keep up a disciplined prayer schedule, and try to structure your day-to-day thoughts around holy things. Abstain from eating, drinking, smoking, and sex from dawn until dusk until the end of Ramadhan. Once the sun goes down, take iftar (the fast-breaking evening meal) with friends and family, and talk about what you have learned today.  Look up daily prayer times for your area at: https://www.islamicfinder.org/world/. The prayer times are dictated by the rising and the setting of the sun. If you live in a predominantly Muslim area, you may be reminded by prayer bells to take each prayer of the day. Make arrangements to give Zakaat al-Fitr on time. This can be done anytime before the 'Eid prayer. Fasting can throw off your normal eating and sleeping schedule, and you may need to get more sleep than usual in order to stay strong. Many people stay up late at night, then nap in the afternoon to stave off the hunger. Try to take naps midway through the day – even a half-hour power nap will leave you feeling refreshed.  Try not to sleep a lot because you'll miss the month of acceptance Instead spend your time reading Quran, making Iftar ,or even remembering Allah and his teachings. . Generosity is a central theme to the ethos of Ramadhan, and you can practice this community spirit in every single interaction with another person. You don't need to donate money: you can brighten someone's day with a smile or a few kind words. You can even give back to others simply by being patient and kind. Take this month as an opportunity to be the best sort of person that you can be.  Give your money. Try tipping service workers as an act of good faith; consider giving money or food to a homeless person. Volunteer your time. Serve food to the homeless, or restore a damaged ecosystem, or...

TL;DR in Russian:

Соблюдайте традиционный график Рамадана. Много отдыхайте. Будьте благородны и милосердны Узнайте, что делать, если вы не можете поститься. Поддерживайте водный баланс Сплотите сообщество. Не переедайте во время ифтара. Проведите немного качественного времени с Аллахом. Готовьтесь к Ночи Могущества (Лейлят аль-Кадр) в последние десять дней месяца.


Each division must have at least one rhizome with healthy fibrous roots and several leaves. Position the knife between the leaves over the thick, fleshy crown and push the knife down through the crown. Each division must have a section of the crown where the roots originate and several healthy leaves. Each new division needs to have a few leaves with a healthy mass of roots attached. If a few roots remain attached between two sections, snip the connecting roots with scissors. Be sure to only repot or plant healthy divisions.  Discard the dead centers from clumping ferns and damaged or diseased rhizomes with dark, mushy, unhealthy-looking sections. Water the newly-planted or potted divisions generously right after planting them. Pour the water evenly over the potting soil until it drains freely from the bottom. Be sure to water them again when the top of the potting mix begins to dry. It takes time for the fern’s roots to recover and begin absorbing enough moisture so misting them each morning will help your plant get through the repotting phase. If your fern starts to drop their leaves, this is a sign they are not getting enough water. So if this occurs, increase how often you water them. The best times to divide outdoor ferns are in the fall when they lose their leaves after the first hard frost or very early in the spring when they begin to send up new shoots. This indicates that your fern has become pot-bound or has outgrown its container. Dividing the fern will allow you to cultivate new ferns to replace the pot bound one. Be very careful and gentle if you do any spring divisions of your fern as you don't want to damage any of the fern’s tender leaves. While ferns are generally hardy in USDA Hardiness Zones 3 to 12, their level of hardiness varies greatly from species to species. The Christmas fern (Polystichum acrostichoides) is able to survive winter temperatures down to -40 degrees Fahrenheit while Boston ferns (Nephrolepis exaltata), one of the most common houseplant ferns, is hardy only in Zones 10 to 12.

TL;DR in Russian:

Разрежьте корневища, чтобы разделить папоротник с корневищными корнями. Возьмите острый нож и разрежьте корни на несколько частей, чтобы разделить папоротник с кластерными корнями. Пальцами разделите корни папоротника с рассеянной корневой системой. Немедленно пересадите новые саженцы. Опрыскивайте новые растения каждый день в течение месяца, чтобы они получали достаточно влаги. Папоротники, которые растут на открытом воздухе, необходимо разделять осенью или ранней весной. Комнатные папоротники всегда разделяйте весной, когда горшок полон корней. Знайте, что морозостойкость папоротника определяется видом растения.


Each of these options has its own advantages and disadvantages, so consider your situation before you decide to determine which method will work best for you.   Planting in the ground is great if you have good soil and don’t mind getting down on your hands and knees. It is often the best option if you want to grow large amounts of vegetables. Raised beds work well if you don’t have very good soil and/or you have a bad back. Container gardens are great if you only want to plant a few things or if you don’t have a yard to plant vegetables in. Make a list of all of the vegetables that you would like to grow. If you are new to gardening, then you might want to start by growing some of these vegetables, which are considered easy to grow.  Bush beans Beets Carrots Cucumbers Lettuce Snap peas Radishes Tomatoes Zucchini Yellow Summer Squash Herbs As you think about the vegetables you would like to grow in your garden, consider the following: space, time, light, and amount of vegetables you will eat.  Space. How much room do you have available to plant your vegetable garden? If you have a small space, you will need to limit the number of vegetables that you plant, or select a plant that takes up a small amount of space. Time. How much time do you want to put into your garden every day? The bigger the garden, the more time you will have to put into it. Amount of vegetables you will eat. How much will you and/or your family eat? A large garden may provide you with more vegetables than you will be able to consume each week. Whether you want to plant a vegetable garden in the ground or just plant some veggies in containers, you will need to find a spot that satisfies basic garden criteria.  Choose a spot where your veggies will get at least 6-8 hours of full sunlight each day. Choose a spot that you can reach with a hose. If you are planning a container garden, then you can just use a watering can. Choose a spot with good soil.  If you are planning a container garden, then just use good soil in the containers. If you are...

TL;DR in Russian:

Определитесь, как вы хотите выращивать овощи: Решите, что вы будете выращивать. Оцените площадь, время и потребление овощей. Выберите хорошее место. Составьте план огорода. Купите семена.


Each packet contains about 1 tablespoon of gelatin. This is enough to set 2 cups (450 milliliters) of water. If you cannot find powdered gelatin, you can use gelatin sheets instead. To learn how to use those, click here. You will be adding 1 ½ more cups (337.5 milliliters) of water into the bowl later, so make sure that it is big enough. Do not use hot or warm water for this step. Try to sprinkle the gelatin as evenly as possible over the water; any clumps will prevent the gelatin from absorbing the water. After a few minutes, the gelatin will start to expand. This step is known as "blooming." If a recipe asks you to "bloom" gelatin, this is what it means. It will take about 5 to 10 minutes for the gelatin to finish blooming. Pour the water into a saucepan, and place the saucepan on the stove. Heat the water over medium heat until it begins to simmer. Do not use boiling water, as this will ruin the gelatin. You can use a spoon, fork, or whisk. Lift the spoon out of the gelatin from time to time to see if the powder has melted. If you see any specks or granules on the spoon, keep stirring until you don't see anymore granules. You can use shaped molds, cups, or small bowls. You may want to lightly grease the inside of each mold with a flavorless oil; this will make it easier to remove later on. Once the gelatin is firm, you can either take it out of the mold, or serve it in the cups or bowls.

TL;DR in Russian:

Приобретите несколько пакетиков порошкового желатина. Налейте ½ стакана (120 миллилитров) холодной воды в большую миску. Разорвите пакетик с желатином и высыпьте его в воду. Доведите 1 ½ стакана (360 миллилитров) воды до медленного кипения. Залейте горячую воду в желатин. Перемешивайте воду, пока в ней не растворится желатин. Перелейте желатин в формы. Поставьте желатин на 4 часа в холодильник, прежде чем использовать его для сервировки блюд.


Each person has a unique set of love languages, things that can touch their heart that they feel loved and cherished, while other expressions perhaps don't excite at all. The most common are probably: kind affirming words (not pure flattering), time priority, actions of service, gifts, physical touch, really understanding the other, remembering details once told, and showing no regard to obvious faults. E.g. a flower can for a lady mean as much as a home-cooked meal means to a typical man, and as little vice versa. Explain your own love language too, that she will not feel bad if she does things with a kind intention that don't make you excited. Kind massage is however a trump card, few people dislike it - if the situation is appropriate - perhaps starting with the feet is less intimidating, and a pure gesture of thoughtfulness without erotic associations. Girls know that guys can "show love" in order to get sex, and will feel used and cheap if that is perceived. If she feels disrespected once, it can create fear in her heart, that it will happen again. Never think that "sex" is at all the same as "making love" to a woman - make sure it will be for HER. Show love to make her feel fulfilled, and sooner or later she cannot resist, but wants to show love in her own way, which a guy really understands...

TL;DR in Russian:

Не действуйте предсказуемо и не считайте девушку предсказуемым человеком, но различайте ее эмоции и делайте сюрпризы.


Each person requires a different amount of calories each day. Depending on your activity level, pick a daily allotment and stick with it. To lose 5 pounds a week, you must burn 2,500 calories a day, which is very difficult. Calculate how many calories you need to eat and how much you'll need to exercise to meet your goal. . This keeps you accountable, because you must record every nibble (even just a bite of a chocolate bar!). It also allows you to see any patterns or places where you can make changes if you aren't losing weight.  Don't miss a meal! Staying conscious of your eating habits is the first step to changing them. Work with a friend. Having someone else look over your food journal (and looking over theirs) will help motivate you to stay on track. Consider using an app on your smartphone, like MyFitnessPal, which makes it easy to track your calories throughout the day, as well as exercise and hydration. Healthier foods fill our stomachs up faster. If you feel full and content, you'll be less tempted to graze in front of the fridge.  Stock up on fruits and veggies. Let's say you eat 400 calories-worth of junk food. You're probably going to be going back to the fridge in minutes. That's because the oils in junk foods aren't filling. They literally take up less volume in your stomach than fruits and veggies do. To eat 400 calories-worth of lettuce, you'd have to eat about 65 pounds of it.  Avoid processed goods. They've lost 90% of their nutrients already. These foods leave you craving more because they don't satisfy any of your nutritional needs. Consume the rainbow. Americans tend to eat a very "white" diet. Eat foods of every color to ensure you're getting the proper amount of vitamins and minerals. In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss. . And then drink some more. A glass of ice cold water will boost your metabolism (your body works to warm it) within...

TL;DR in Russian:

Подсчитывайте калории, которые потребляете. Ведите дневник питания Придерживайтесь сбалансированного питания. Пейте воду Обязательно завтракайте Сопротивляйтесь соблазнам. Не ешьте, если действительно не голодны.


Each player should assess the cards in their hand and find the pairs. Place each pair face-up in front of you. If you have three of the same card, remove two and keep the other in your hand. If you are using a standard deck, you should match the cards by rank. This means that two sixes would make a pair, regardless of their colors. For example, a six of hearts and a six of diamonds would make a pair, because they are both red. However, a six of hearts could not pair with a six of spades, because the six of spades is black. The dealer should fan out the cards so that the player can see the back of each one. The player to the left of the dealer should pick any card they want from the dealer's hand. Then, without showing anyone the card, they should add it to their own hand. If the card makes a pair with any of their current cards, they should put the pair down in front of them, face-up. The player that just picked a card from the dealer should hold out their cards to the player on their left, and that player should select a card and check for pairs. Go around the circle until the last pair has been made. The player holding the Old Maid card, which has no pair, is the loser--everyone else wins! Remember, don't show your unpaired cards to anyone else! Since the person with the Old Maid loses, you'll want to develop tactics to get the person to your left to take it. You might want to hold the Old Maid card a little higher than the others. Or, you can get fancy and try out some reverse psychology techniques. Try to “hide” your Old Maid card so it seems like you don't want them to pick it. They may think it's a regular card and grab it! If the player to your left always picks a card from the same location in your hand, try putting the Old Maid there. After a couple of rounds, you might want to change the game to keep things lively. You could reverse the rules so that the person left with the Old Maid is the winner. You could also give the Old Maid a different name, like Smelly Sock. Get creative!

TL;DR in Russian:

Отложите парные карты в руке. Чтобы усложнить игру, делайте пары из карт, совпадающих и по рангу, и по цвету. Теперь сдающий должен протянуть свои карты лицом вниз игроку слева. Позвольте игроку слева от сдающего выбрать карту. Продолжайте движение по часовой стрелке до тех пор, пока не останется одна карта. Выработайте стратегию. Внесите поправки.


Each puppy will come out in a placental membrane that the mother should tear open before she severs the umbilical cord. After this, she should begin licking the puppy to stimulate its breathing. If she neglects to perform these actions, then you’ll need to do it to save the puppy.  The membrane has enough oxygen for a few minutes, so you don’t have to act immediately, but pay close attention. If you must do it, tear the sac close to the puppy’s head and peel it until you can easily remove the puppy.  Fish any mucus or other fluids from the puppy’s mouth and nose, and then rub the puppy with a warm clean towel to stimulate breathing and circulation. Use the unwaxed dental floss to tie off the umbilical cord roughly two inches from the puppy’s abdomen, and iodine along the cut to help avoid the puppy developing any infections. Puppies should nurse from the mother very shortly after birth. Suckling at this point provides the puppies colostrum, which is like milk, but it also contains antibodies from the mother to help the puppies prevent any infections as their own immune systems develop. Newborn pups cannot yet control their body temperatures, so you must provide a warm environment. Keep the space 85-90°F for the first five days. After the first five days, you can slowly reduce the space to 80°F at day ten and then down to 75°F by the end of the puppies’ fourth week. Canine mastitis is always a possibility for nursing mothers in the first several weeks after whelping. The breasts should be warm and enlarged, but with canine mastitis, you may notice that they are red, dark, hot, or produce a painful reaction in the mother. Consult a vet immediately if this is the case. She may not eat much for several days after whelping. Once she starts eating again, ensure that you’re providing a diet high in calcium, phosphorous, and vitamin D. This will prevent the possibility of eclampsia.  If you’re giving her a high-quality diet, then the necessary amounts should already be present in her current food. Symptoms of...

TL;DR in Russian:

Убедитесь, что собака выполняет все свои естественные функции. Отрежьте пуповину. Позвольте суке прокормить щенков. Сохраняйте тепло. Следите за роженицей во время кормления. Обеспечьте матери послеродовую диету. Позаботьтесь об осиротевших щенках.


Each section’s heading should start with a capitalized Roman numeral (I., II., III., etc.) and contain the topic of that paragraph. Label subheadings with capitalized letters (A, B, C, etc.). Secondary subheadings begin with lowercase numerals (i., ii., iii., etc.) and tertiary subheadings begin with lowercase letters (a., b., c., etc.). The Introductory Paragraph should start general and end specific.  The very first sentence can be anything from a question or an observation, as long as it gets the reader’s attention. The following sentences must then narrow the topic down to a very specific point: the thesis. As you narrow the topic down, you must of course mention the primary text which your paper is concerned with. If necessary, you may also mention a secondary source that you feel is important to your central argument. Body paragraphs contain the substance of your argument.  In a standard 5 paragraph essay, you will have 3 body paragraphs to develop your argument. Each body paragraph must explore a distinct idea that supports your thesis and include evidence from the text and or secondary sources. For a fully developed argumentative essay, you may include counter-arguments to your thesis and subsequent refutations. A proper conclusion should provide a sense of closure while also leaving the topic open to further exploration. Do not simply restate the thesis. Your conclusion should return to the thesis with a deeper understanding as a result of the arguments and evidence of the body paragraphs.

TL;DR in Russian:

Начните  с римской цифры I. Вступление: Основной текст: Заключение:


Each side of the tower should be two blocks wide and 28 blocks tall. This will create a 28-block-tall tower with a two-by-two space in its center. Add seven blocks to both blocks on each side of the top of the tower. This should result in four branches of eight total blocks in length pointing out from the center hole of the tower. Each branch will need a two-block-tall wall around it to prevent mobs from jumping out once they fall in. To increase the surface area upon which mobs can spawn, add cobblestone between each of the branches to create a large, rectangular platform. The cobblestone you use here should be placed at the height of the top of the walls that you built around the branches. This wall should be two blocks tall to prevent mobs from exiting the mob spawner. You can also use a fence for this step. Select the bucket of water in your inventory, then select each of the two blocks at the furthest end of each branch. This will create a stream of water that runs from the end each branch toward the center of the spawner, stopping right before it reaches the center hole. Eight blocks is the maximum distance that one block of water will travel over flat land before stopping.

TL;DR in Russian:

Постройте башню. Приделайте боковые дорожки к вершине башни. Постройте стену вокруг каждой дорожки. Заполните область между дорожками. Постройте стену вокруг созданной платформы. Добавьте воду в дальний конец каждой дорожки.


Each time the process moves from one person or team to another, consider whether someone should examine the work in progress to see if it is ready to continue. Is quality often sub-par after a specific step, such as a step usually performed by an inexperienced team member? Which processes have the highest overall effect on quality, and might need extra attention? If you do decide to recommend a quality review step in this process, make the criteria for "advancement" to the next stage clear. Don't leave people guessing what quality standards are in use. If your diagram or document contains two identical tasks, consider whether this is useful or inefficient. Sometimes, it's good to repeat a task for better quality control (for instance, two departments inspecting a product at different stages). However, simple tasks such as proofreading shouldn't occur more than once in the process. Suggest that one of the duplicate steps be removed from the process procedure. Your document might show that person A and person B transfers responsibility for the process back and forth several times. Is it possible to reduce the amount of unnecessary transfers? If you can reorganize the process, person A might be able to do several tasks in one period, then hand it to person B.

TL;DR in Russian:

Определите участки, где полезно было бы провести контроль качества. Поищите дублирующиеся задачи. Поищите ненужные движения между отделами.


Each time you take a bite of food, slow down your chewing. Take a moment and savor the taste. Try to appreciate each of the different flavors and textures on your tongue. This is called mindful eating. It can help you take more joy in your food. Mindful eating can help you feel full faster, reducing how much you eat. It will also increase your satisfaction with the meal that you just ate. Fruits and vegetables contain important vitamins, minerals, and other nutrients that will keep you healthy and happy. A diet high in fresh produce forms the basis of a healthy diet.  A single serving size of vegetables is 75 grams (2.6 oz). This is roughly equal to 4 spears of asparagus, 2 medium-sized whole carrots, 20 green beans, or 16 small florets of broccoli. A single serving of fruit is 150 grams (5.3 oz). This could be 1 medium-sized apple, a banana, 32 grapes, or 1/8 of a melon. Fiber is a great way to full faster, and it also helps maintain the health of your gut. This, in turn, can affect your mood and mental health. Switch out your white, processed grains for brown, whole grains. Women should eat 25 grams of fiber a day, and men need 38 grams a day. Look for foods high in fiber, such as:  Whole wheat bread Brown rice Whole wheat pasta Beans, lentils, and other legumes Vegetables like broccoli, Brussels sprouts, and artichokes Fruits like berries and apples A deficiency in Omega-3 fatty acids may contribute to low or unhappy feelings. Omega-3 fatty acids provide a range of benefits, including a stronger heart. Aim for at least 1.1 grams a day for women and 1.6 grams for men. Look for foods rich in Omega-3s, such as:  Fish Walnuts Tofu Spinach Kale Eggs Fast food may be an easy option, but it can have negative effects on both your mood and your health. Processed foods are often higher in calories, sodium, and unhealthy fats. Cook your own food or eat fresh choices whenever possible. It is okay to indulge in treats occasionally. Just don't make it a regular habit. If you're craving a beloved comfort meal, see if you...

TL;DR in Russian:

Практикуйте осознанное питание, чтобы увеличить ощущение удовлетворения. Включайте в свой рацион 5–6 порций фруктов и овощей каждый день. Включайте в свой рацион продукты с высоким содержанием клетчатки. Включайте в свой рацион продукты, которые богаты Омега-3 жирными кислотами. Исключите из своего рациона обработанные продукты и фаст-фуд. Замените вредные продукты здоровыми ингредиентами.


Each triangle has to be exactly the same size to make a perfect pyramid. Measure your base first and then draw a line extending from the center. Use a ruler as a straight edge to draw connecting lines between the top of your center line and each end of the triangle's base. To make a medium-sized pyramid, make each triangle 8 inches (20 cm) wide and 12 inches (30 cm) tall from the center. Place your cardboard on a stable work surface and hold it in your nondominant hand. Use your dominant hand to cut along each side of each triangle. Continue cutting until you have 4 triangles of equal sizes. If your cardboard is too thick to be cut with scissors, put a cutting board down and lay each piece of cardboard flat. Use a utility knife to cut each triangle out by dragging it through the cardboard along each section of your outline. Plug in a glue gun and set it down nearby to let the glue heat up. Use both hands to hold 2 triangles with their bases flat on the work surface and lean them together so that 2 of their edges meet. Use your nondominant hand to hold them together near the top as you grab your glue gun. Pull the trigger on the glue gun as you slide it along the edge where your 2 faces meet. Hold your 2 sides still for 45-60 seconds to give your glue time to initially dry. Set your 2 pieces aside and leave them for 10-20 minutes to let the glue fully set. Glue the other 2 sides together the same way and let them air dry. Once you have 2 pieces, arrange them in the center of your work surface so that each remaining edge is connecting. You should be looking at an unglued pyramid at this point. Use your glue gun to run hot glue along the 2 remaining edges and let it dry for 10-20 minutes. After you put glue along the 2 remaining edges, lightly press your pieces together for 30-45 seconds to keep any gaps closed as it dries. You can draw your base out so that it fits perfectly around your pyramid by holding your glued triangles in place and using the base of each face as a straight edge. You can also choose to...

TL;DR in Russian:

Начертите на листе картона 4 одинаковых треугольника. Вырежьте треугольники ножницами или универсальным ножом. Склейте два треугольника вдоль края с помощью клеевого пистолета. Соедините два других треугольника и склейте их. Начертите и вырежьте квадратное основание пирамиды. Проведите водостойким маркером вертикальные и горизонтальные линии, чтобы изобразить каменные блоки. Нанесите на каждую грань клей с помощью ножа для масла или палочки от мороженого. Посыпьте пирамиду песком, чтобы придать ей реалистичный вид.


Each wedding anniversary has a theme. You can find lists of these themes online. Some people say the 16th doesn't have a traditional theme, but others say it's wax.  For example, the first anniversary is traditionally paper. The second is cotton, the third is leather, the fourth is fruit or flowers, the fifth is wood, the sixth is sugar or iron. The seventh is wool or copper, the eighth is bronze or pottery, the ninth is pottery or willow, the 10th is tin or aluminum, the 11th is steel, the 12th is silk or linen, the 13th is lace, the 14th is ivory, the 15th is crystal. And, yes, the 16th is wax. Don’t worry, it gets harder than wax. The 19th anniversary is chili pepper. The traditional anniversary themes get a little goofy. After all, is your significant other really desiring chili pepper? How many people want a gift out of tin? Maybe wax doesn’t sound very romantic (although candles are always nice).  Thus, modern themes have emerged. The modern theme for the 16th wedding anniversary is often described as silver hollowware. Silver hollowware simply means hollow silver.  Some gift ideas for silver hollowware are a silver tea set, flask, ice bucket, silver locket, wine goblets, or a fountain pen. You could put flowers in a silver vase. Explain it to your significant other so it doesn’t seem like you’re choosing a theme without thought.  Historically, silver meant awareness, clarity, and vision! Silverware can also represent family and connectedness. It can symbolize union because people sit down together when they use it.  Don’t feel badly if you decide to mix it up. Instead of a solid or silver plated item, for example, maybe you just go with something silver colored. You could give your significant other a silver dipped flower or just anything with the precious metal.

TL;DR in Russian:

Выберите подарок из воска. Выберите серебряную посуду. Разберитесь в символике.


Ear infections generally come on suddenly. A child with an ear infection may:  Complain of ear pain Pull at the ear Be unable to sleep Cry Be irritable Have trouble hearing Have trouble balancing Have a fever of 100 °F (37.8 °C) or more Have fluid leaking from the ear Not be hungry Have diarrhea or vomiting These devices, such as EarCheck, use sound waves to detect whether there is fluid buildup in the middle ear. The device reads the sound waves that are reflected back and determines whether there is fluid in the middle ear. If your child has fluid buildup, you should bring the child to the doctor. However, fluid buildup does not necessarily mean that there is an ear infection.  You can purchase an electronic ear monitor online or at your local pharmacy for approximately $50. Make sure you follow the directions carefully, and use caution when using these on young children. Even if your child’s reading comes back as not reporting fluid buildup, you may still want to bring her to the doctor if she is having concerning symptoms to make sure there are no other problems causing her symptoms. Your doctor will likely want you to bring the child in so his ears can be checked. Your doctor is particularly likely to recommend this if:  Your child's pain is very bad Your child's pain has continued for more than 24 hours Your child has recently had a cold, flu, or other infection There is fluid coming out of the child's ear The doctor will use an otoscope, and sometimes a pneumatic otoscope to look into your child’s ear. The device allows the doctor to see the eardrum, and also can be used to blow a small amount of air against the eardrum. The doctor when watches to see if the eardrum moves. This will not hurt.  If the ear doesn’t move as much as usual, or doesn’t move at all, it means that fluid has built up behind the eardrum. However, the most important part of the exam is your doctor seeing what the ear drum looks like through the otoscope. Signs of infection are if the ear drum is red, swollen, or has yellow fluid...

TL;DR in Russian:

Выявите ушную инфекцию у своего ребенка. Проверьте ухо ребенка с помощью электронного ушного монитора. Проконсультируйтесь с врачом. Врач осмотрит ухо ребенка. В случае рекомендации врача пройдите дополнительные анализы.


Ear piercings are the most common type of body piercing. You'll see pierced ears at church and at a punk rock concert. Most schools and jobs allow pierced ears, but they can also be be covered with hairstyles quite easily.   Pros: Stylish and simple, a basic ear-lobe piercing is a good intro. If you want something a little more wild, you can get your lobes pierced multiple times, or stretch your piercings with gauges after they heal.  Cons: Lobe piercings aren't the most exciting choice, if you're looking for something a little more "out there." Still, it is a good introduction. The cartilage high on your ear is commonly pierced, versatile, and relatively painless. This area of the ear makes for an excellent and trendy piercing option.   Pros: You're piercing through thin cartilage, and helix piercings are relatively simple and easy to clean. It's also versatile enough to connect to other piercings, though it stands out from a traditional lobe piercing. You can pierce the helix or the antihelix, slightly lower on the ear.  Cons: This piercing sticks out a little more on your face, though it is easy to cover with certain hairstyles. The tragus is the cartilage in front of the ear canal, which partially covers it like a small flap. While this is a somewhat difficult piercing, it stands out a lot and offers a unique piercing option.   Pros: This advanced piercing stands out from the crowd. A small, tasteful stud or ring in the tragus can be a big statement. It's also a little painful, which can be a good way to show off your tolerance.  Cons: Because the cartilage is a little thicker than the top of the ear, this piercing hurts. Tragus earrings are also susceptible to wax build up, making frequent cleaning a necessity. This piercing can also be somewhat uncomfortable when wearing headphones, especially ear-buds. The fold just about the tragus is the "daith," which is usually a little easier and less painful to pierce, but looks quite similar to the tragus piercing. Think about a daith, if you're concerned about...

TL;DR in Russian:

Вы можете просто проколоть мочку уха. Возможно, вам понравится прокол завитка ушной раковины. Также вы можете проколоть козелок. Возможно, вам понравится прокол завитка ушной раковины. Возможно, вас заинтересуют хрящевые проколы.


Eastern emoticons originate from southeast Asia. they are typically written "front-facing", as opposed to the horizontal orientation of Western emoticons. Much more emphasis is put on the eyes, which are used to convey the emotion.   Many Eastern emoticons use non-Latin characters. This gives the writer a much larger range of designs that can be created, but some computers may not be able to properly display all of the characters. Many Eastern emoticons are surrounded by ( ) to denote the outline of the head or body. It's up to you whether or not you want to include it. Some emoticons work better with or without it. Both Windows and OS X have a Character Map (Character Viewer in OS X) that allows you to browse through all of the fonts on your system to find specific characters. Use this to find characters to create your emoticons with, but remember that the other person won't be able to see it unless they have that same font installed.    Windows - Press ⊞ Win+R and type charmap to open the Character Map. Use the menu at the top to switch between your fonts. Search for and download a font called "Code2000" for access to nearly any Eastern symbol. Click here for instructions on installing fonts.  Mac - Click the Apple menu and select "System Preferences". Click "Keyboard", select the "Keyboard" tab, and then check the "Show Keyboard & Character Viewers in menu bar". Click the new icon that appears next to the clock, and select "Show Character Viewer". OS X comes with all of the fonts you need to make most Eastern emoticons.      Emotion/Object Emoticon    Smile/Joy    ^_^ (^_^) *     Troubled/Angry    (>_<)     Nervous    (^_^;)     Sleepy/Annoyed    (-_-)     Confused    ((+_+))     Smoking    o○ (-。-)y-゜゜゜     Octopus    Ｃ:。ミ     Fish    >゜)))彡     Bow    <(_ _)>     Wink    (^_-)-☆     Cat    (=^・・^=)     Excited    (*^0^*)     Shrug    ¯\_(ツ)_/¯     Headphones    ((d[-_-]b))     Tired    (=_=)     Table-flip    (╯°□°）╯︵ ┻━┻     Rage    (ಠ益ಠ)     "Do it"    (☞ﾟヮﾟ)☞     Ultraman    (o      Look of...

TL;DR in Russian:

Знайте, как вводить восточные смайлики.  Подумайте о том, чтобы включить в смайлик тело.  Используйте таблицу символов, чтобы найти символ.


Eat fruits, vegetables, whole grains, lean proteins, and healthy fats (found in fish oil, olive oil, nuts, and seeds). Stay away from overly processed foods, foods with excessive sugar or salt, and foods with unhealthy fats (saturated and trans fats). Drink enough water during the day so that your organs don't have to fight to produce energy and perform their daily functions. You don't have to drink liters upon liters a day, but you should drink water when you're thirsty. Try drinking some warm water, as cold water is known to close up your veins.  Cut out the caffeine. If you can't live without it, at least minimize your intake. For instance, if you usually have two cups of coffee in the morning, have one instead. Or if you buy your coffee from a cafe somewhere, try switching to decaf or taking your coffee down one size. Reduce or cut out alcohol and other sugary drinks from your diet. Sodas and overly sweet drinks do not improve your circulation and have especially deleterious health effects. If you enjoy having a drink, 1 glass of red wine may improve circulation, but more will stress your system. Draw up a nice warm bath (with or without Epsom salts, which are healing mineral salts) and relax for 20 to 30 minutes. Fill up hot water bottles, cover if necessary to avoid burns and place on extremities to boost blood flow. Not only is smoking bad for your health, it also affects your circulation. Nicotine usage is among the leading causes of circulation problems. Over time, stress can have negative effects on the body's circulation. Find manageable, healthy ways to relieve stress, such as regular exercise, meditation techniques, and psychotherapy, among others.

TL;DR in Russian:

Ешьте здоровую пищу и избегайте вредных продуктов питания. Пейте правильно. Попробуйте принимать горячую ванну или другую тепловую обработку. Бросьте курить, если это к вам применимо. Найдите здоровый выход для стресса.


Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition, but the activities would be varied. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other’s lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other’s company. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.  For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers.

TL;DR in Russian:

Поддерживайте ежедневные и еженедельные семейные ритуалы. Превратите дни рождения и праздники в семейную традицию. Почаще собирайтесь вместе за обеденным столом. Находите время для регулярных семейных развлечений. Вместе занимайтесь домашними делами.


Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in canola, olive, safflower, soybean, and cottonseed oils. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune responses) There are a number of particular foods that can help. These include:  Garlic   Almonds   Kale   Navy beans   Reishi mushrooms   Blueberries and raspberries   Yogurt   Green, Matcha, and Tulsi teas Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.  Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots.   Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.   Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.   Zinc is found in oysters, red meat, beans, nuts, and seafood.

TL;DR in Russian:

Потребляйте достаточное количество белка. Ешьте полезные жиры. Ограничьте употребление углеводов. Старайтесь включать в рацион другие полезные для иммунитета продукты. Принимайте антиоксиданты.


Eating a diet rich in vitamins and nutrients can help fuel your training sessions and in turn help you get better at your sport. Foods that have moderate amounts of fat and are high in complex and simple carbohydrates are good choices to fuel your workouts. Stick to a diet of about 1,500-2,000 nutrient-rich calories a day, depending on how active you are. You'll want to eat a healthy mixture of carbohydrates and proteins for optimal performance. These can help fuel your workout and build your bones and muscles, which may help you get better at sports.  You want to eat both complex and simple carbohydrate, which your body can burn for fuel. Some examples of complex carbohydrates are: whole grain pastas, bagels, breads, and rice. Soft drinks, jams, jellies and candies are examples of simple carbohydrates.  You need to eat some carbohydrates if you are exercising for more than an hour. Eat something small like an English muffin with jelly or a cup of yogurt. You can also have one cup of 100% fruit juice. You'll also need to replenish carbs after a workout with similar foods.  Protein helps muscles grow and tissues repair, which may help you get better at a sport. You can get protein through lean meats and dairy. A key part of boosting your training is getting enough vitamins and nutrients to maintain your health. If you eat foods from the five food groups daily, you should be able to get enough nutrients. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  Eat 1-1.5 cups of fruit per day, including examples like raspberries, blueberries, or strawberries.  Eat 2.5-3 cups of vegetables per day, including examples such as broccoli, asparagus, or peppers. Make sure to vary the vegetables you choose so that you get a range of nutrients. Eat around 5-8 ounces of grains per day, of which ½ should be whole grains. Foods like brown rice, whole wheat pasta or bread, and oatmeal contain complex carbohydrates to fuel your training.  Take in 5-6.5 ounces of protein per day. Lean meats like beef, pork,...

TL;DR in Russian:

Питайтесь правильно. Углеводы и протеины. Витамины и питательные элементы. Жидкость. Сократите количество кофеина, алкоголя и медицинских препаратов. Отдых. Восстанавливающий массаж.


Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.

TL;DR in Russian:

Включайте в свой рацион продукты, богатые антиоксидантами. Занимайтесь спортом. Бросьте курить.


Eating a healthy diet is only part of the battle. Eating on a scheduled regimen is equally, if not more, important. You should realize that eating too often or not often enough can cause gaps in your day, lowering metabolism and causing irregular cravings. It's important that we're nourished adequately throughout the day to prevent fatigue, grogginess and to perform at an optimal level.  It's important to eat regular, consistent meals each day.  In general, it's important to eat about every three to four hours.  Some people may prefer to have four or five small meals a day, whereas others may stick to three meals daily.  This timeline may differ for everyone, but it's still not healthy to skip meals. One study showed that when mice ate just one large meal per day and fasted the rest of the day, their insulin resistance and abdominal fat increased. Plan for quick or easy-to-prepare meals to make it easier to stay consistent with your eating schedule.  Foods like individual yogurts, fruit, nuts, hard boiled eggs, cheese sticks, or a protein shake are easy to eat on the run and require minimal prep work. When you're planning to eat more consistently, it's also important to eat the right foods in each of your meals.  This is especially true for breakfast.  This meal will pave the way for the rest of your day.  Studies have shown the breakfasts that are high in protein help lead to better hunger management during the day.  People felt more satisfied and showed reduced cravings during the day.  Breakfasts that also contained a high amount of fiber have been shown to be beneficial as well.  Fiber adds bulk to meals and takes longer to digest compared to low fiber foods.  This helps increase satisfaction and manage hunger throughout the day.  Examples of high protein, high fiber breakfasts include  a small whole wheat tortilla with scrambled eggs and cheese, cottage cheese topped with fruit, whole grain oats topped with dried fruit and nuts or a breakfast smoothie made with Greek yogurt and fruit. Many people think...

TL;DR in Russian:

Ежедневно соблюдайте режим питания. На завтрак употребляйте продукты, богатые белком и клетчаткой. Выбирайте полезные продукты для перекусов. Выделяйте для каждого приема пищи не менее 20 минут. Прекращайте есть, когда удовлетворяете чувство голода, а не испытываете чрезмерную сытость. Прививайте привычки правильного питания своим детям.


Eating at home doesn't have to be less exciting than going out to eat. Eating at home will make you be a better cook, be more conscious about what goes into your food, and it can even create an intimate atmosphere for a date night or a social gathering. And, of course, it saves money too. If one of your biggest expenditures comes from going out to eat, try to cut down how many meals you eat out by two a week, and then reduce that number further until you see that you're happy if you only go out to eat once every week or two. Of course, sometimes you have to go out to eat -- for a coworker's goodbye party, or a friend's birthday, for example. When you do eat out, though, you can be conscious of what you spend. Don't show up starving or you'll be likely to order too much food and spend too much money. You should never have to buy something at full retail price. Wait for the items to go on sale, get coupons if you can, and just have the patience to know that anything you really want will eventually cost less money. You don't have to get the newest version of an iPod or a video game the second it comes out; wait a few months for the price to go down and you could be saving hundreds of dollars. There's nothing wrong with buying second hand, either. You can find great clothes for great prices at a thrift store. Throw a party instead of going out to the bars with your friends. Invite people over for a movie night instead of spending $15 a ticket to go see a movie on the day it comes out. Having fun in your own home can be even more enjoyable than going out because you don't have to deal with strangers and can control what you eat and drink. So, the next time you want to have a social event, invite a few friends over instead of hitting up the pricey and noisy bars. You could be spending over $100 a month on subscriptions that you don't really need. Cut down on your spending by eliminating some of these subscriptions from your monthly bills:  Gym membership. If you only hit up the gym once or twice a month, cancel...

TL;DR in Russian:

Ешьте дома как можно чаще. Дождитесь распродаж. Развлекайтесь дома. Отмените все ненужные абонементы. Берите напрокат или взаймы при любой возможности. Заведите собственный сад. Никогда не ходите в магазин без списка покупок. Подождите 48 часов, прежде чем делать крупную покупку.


Eating disorders can have a negative impact on your sexual intimacy. Eating disorders can reduce sex hormones, and your negative relationship with your body may make it difficult to enjoy intimate activities. Tell your partner you want to build the intimacy in your relationship. Let them know your boundaries and what they can do to help make you feel comfortable as you work through it. For example, you may explain that you don’t feel comfortable being touched or being naked with another person. Instead, you can tell them that you want to start with hand-holding, cuddling, and kissing. Tell them which parts of your body you feel comfortable with them touching and move forward from there. Your partner may think that they can help you feel better about yourself by either offering advice or complimenting you. Your partner means well, but you should explain that advice and compliments won’t help you. It’s not that you feel bad about yourself, but a serious mental illness.  For example, you should tell your partner that saying things like “Why are you having trouble eating? I think you look amazing” doesn’t erase the fear or impulse. Also explain that trying to help you by giving advice or trying to help you realize that eating food isn’t a big deal doesn’t help you. Tell them not to say things like, “Come on, it’s just a cookie. It’s not going to kill you.” Though most mental illnesses are taken seriously, some people think eating disorders are only people wanting attention, people who want to be thin, or people who should just learn to portion control. However, eating disorders are serious mental illnesses. Ask your partner to take your eating disorder seriously and not to treat it lightly.  Let your partner know you feel bad when they are dismissive of your feelings and struggles because it is a big deal to you. For example, tell your partner not to say things like, “It’s just food. What’s the big deal?” or “I can’t believe you get this upset over a small cookie!” Your partner may think that to help you, they...

TL;DR in Russian:

Не забывайте об интимной близости. Объясните, что советы и комплименты в данной ситуации не помогут. Попросите партнера не быть пренебрежительным. Скажите партнеру, чтобы он не контролировал ваши пищевые привычки. Попросите партнера не концентрировать внимание на вашем теле. Предложите консультации у специалиста.


Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that regulates mood in the brain.  Increasing omega-3s has not been shown to decrease mania or rapid cycling. Have one serving of fatty fish, like salmon, mackerel, or sardines, one tablespoon of olive, canola, or soybean oil, or one handful of flax seeds or walnuts a day to get enough omega-3s. To take omega-3 as a daily supplement, fish oil containing 6.2 grams of EPA plus 3.4 grams of DHA is recommended. When purchasing fish oil, make sure to read the label and see that both of these ingredients are present so that you can more effectively combat the symptoms of bipolar disorder. People with bipolar disorder have lower levels of serotonin, a neurotransmitter that not only impacts your mood, but can spark a craving for carbs and sweets. However, eating sweets can negatively affect your health and cause weight gain. Don’t eat these foods to comfort yourself. Eating sweets activates reward centers in the brain, releasing dopamine, which makes people feel good. Carbohydrates are an essential part of your diet. However, there are some carbs that are better for you than others. Try to avoid carbs with refined sugars, as they can make your blood sugar levels spike dramatically then crash, making you feel tired and depressed. Complex carbs release energy in a more sustainable way and can impact our serotonin levels.  Eat more complex carbs like sweet potatoes and whole grains. Eat less refined sugar carbs like white bread, white pasta, and white rice. Add lean protein to fibre to get the nutrition you need in a healthy way. Have...

TL;DR in Russian:

Не пропускайте приемы пищи. Ешьте больше продуктов, которые содержат омега-3 жирные кислоты. Избегайте продуктов, которые влияют на активизацию центров удовольствия мозга. Включайте в свой рацион здоровые углеводы, вместо сладостей. Ешьте продукты богатые магнием. Включайте в свой рацион больше свежих фруктов и овощей. Исключите кофеин и алкоголь из своего рациона. Постарайтесь уменьшить симптомы сопутствующих заболеваний.


Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.  Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blue, yellow, red, and purple. Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen. Foods rich in antioxidants, selenium, coenzyme Q10, and flavonoids all promote healthy bodies and radiant skin. Antioxidants and selenium prevent damage done by free radicals, which are thought to contribute to wrinkles, tissue damage, and dry skin. Coenzyme Q10 is an antioxidant produced by your body. Flavonoids are the by-product of plant growth, and have both antioxidant and anti-inflammatory properties.  Foods that are high in antioxidants include whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. Foods that contain selenium include whole-wheat pasta, Brazil nuts, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.  Coenzyme Q10 can be found in whole grains, fish, organ meats, and soybean, canola, and sesame oils.  Flavonoids can be found in things like dark chocolate and green tea. These vitamins provide different benefits, but they all contribute to healthy skin. Vitamin C can boost the collagen and elastin in your skin, and these proteins prevent wrinkles, lines, and sagging. Vitamin A helps keep your skin fresh and glowing by preventing dryness, reducing dark spots, and smoothing wrinkles. Vitamin E is an antioxidant that fights the damage done by free radicals.  Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables,...

TL;DR in Russian:

Ешьте фрукты и овощи. Употребляйте полезную для кожи пищу. Употребляйте продукты, богатые витаминами A, C и E. Употребляйте достаточно омега жирных кислот. Пейте воду. Употребляйте продукты без добавления сахара.


Eating healthy food will help you look and feel great! Choose lean proteins, like chicken and fish, and eat a variety of fresh fruits and vegetables every day. Aim to eat several different colors of fruits and veggies each day, like carrots, beets, bananas, kale, blueberries, bell peppers, brussels sprouts, strawberries, kiwi, green beans, and pineapple. Try to indulge in salty and sugary snacks, like chips and candy, very sparingly. Drinking plenty of water allows your body to flush out toxins. It will also help you achieve healthy hair and skin with a radiant glow! Carry around a refillable water bottle so that you can drink water throughout the day and on the go. You can even add cucumbers, lemons, or berries to your water to flavor it, if you want. Just keep sipping and stay hydrated. at least 3 times per week. Regular exercise helps you sweat out toxins, clears your pores, and improves blood circulation, all of which will give you a healthy glow. Try to exercise for 30-60 minutes at least 3 times a week. You can swim, do zumba, lift weights, jog, do yoga, or engage in any other kind of physical activity you like. Find something that is fun, but still challenging. A full night’s rest will keep your skin looking great, and can actually help prevent wrinkles! If you want to look naturally beautiful, be sure to get 7-8 hours of sleep each night. It’s not called “beauty rest” for nothing! A smile is a beautiful thing! Smiling at people attracts them to you, and also helps you feel happier. Even if you don’t feel confident, you can still act like you do. Use good posture—stand up straight and avoid crossing your arms or fidgeting. Look people in the eye, shake hands firmly, and speak slowly and clearly.

TL;DR in Russian:

Следуйте  здоровой, сбалансированной диете. Выпивайте по 8 стаканов воды каждый день.  Занимайтесь спортом Поставьте  перед собой цель  спать 7–8 часов каждую ночь. Улыбайтесь и излучайте уверенность.


Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Additionally, eating a well-balanced diet that contains a lot of vegetables can help you get the vitamins you need in order to grow and maintain a healthy head of hair.  Besides containing protein, many foods rich in protein also contain vitamin B-12 and omega-3 fatty acids. Many vegetables contain zinc, biotin, iron, selenium, vitamin C, vitamin A, and/or vitamin E. All of these contribute to healthy hair. To prevent hair loss, choose your shampoo wisely and don’t overly cleanse your hair. Hair that is lacking its natural oil is typically dry, brittle, and difficult to style. In addition to opting for a shampoo that’s sulfate-free, get one that’s formulated with a neutral pH to prevent the hair shaft from swelling.  Additionally, look for a shampoo that’s made for your hair type. If you have dry hair, don’t use products formulated for oily hair and vice versa. If you tend to wash your hair daily, try washing it every other day instead. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there. Additionally, avoid harsh hair treatments, such as dyeing and getting perms, to help keep your hair from becoming dry, growing brittle, and breaking. You may also be able to reduce breakage by resting your head on a pillow with a satin pillowcase at night while you sleep. Sometimes, the root cause for hair loss is stress. While you can’t eliminate stress from your life completely, using stress-management techniques can help. For example:  Practice meditation to relax and balance your hormones. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.  Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress...

TL;DR in Russian:

Включите в свой рацион больше продуктов с высоким содержанием белка и овощей. Реже мойте голову и пользуйтесь не содержащим сульфатов нейтральным шампунем. Бережно относитесь к своим волосам. Уменьшите уровень стресса, так как стресс может вызвать выпадение волос. Избегайте некачественных париков и шиньонов, которые могут вызвать выпадение волос. Если вы курите, откажитесь от этой вредной привычки.


Eating plenty of protein can boost your metabolism so that you burn calories more efficiently. It also fills you up longer than other types of foods, making you less likely to get hungry between meals. Try to eat .7 grams (0.025 oz) of lean protein for every 1 pound (0.45 kg) of body weight per day to help you slim down. Some healthy sources of lean protein include white meat poultry, fish, legumes (such as lentils, beans, and peas), and Greek yogurt. It’s easy to pack in extra calories from the things you drink without even realizing it. If you’re trying to slim down quickly, avoid beverages that are high in calories and sugar, such as alcohol, sugary soda, juice, or sweetened coffees and teas. Stick to water to keep yourself hydrated. Not only will it help you shed water weight, but drinking plenty of water can also help you feel less hungry. Instead of eating several small meals throughout the day, eat 3 light but filling meals daily while you’re trying to lose weight. Your meal should include a lean protein, fruits or vegetables, and a whole grain. Once you’ve eaten, resist the urge to snack until it’s time for your next meal.  When you resist snacking between meals, your body will start burning fat to get energy. If you avoid snacking after dinner, you’ll be more likely to burn fat while you sleep. Doing high-intensity exercise can increase your metabolism and encourage your body to burn fat. Talk to your doctor, physical therapist, or personal trainer about trying high-intensity interval training to get your heart pumping and burn calories quickly.  Try doing 8 bouts of high-intensity, 4-minute workouts. Each exercise should last for 20 seconds, followed by 10 seconds of rest. Some good exercises for a high-intensity workout include burpees, jump squats, and mountain climbers. If you need to lose fat in a hurry, a low-calorie diet is an option. These diets usually involve limiting yourself to no more than 800-1500 calories a day. Keep in mind, however, that this isn’t a good option for long-term weight...

TL;DR in Russian:

Потребляйте постный белок, чтобы быстрее насытиться. Избегайте жидких калорий. Придерживайтесь трех легких приемов пищи в день, чтобы стимулировать организм сжигать калории. Стимулируйте метаболизм с помощью высокоинтенсивных интервальных тренировок. Проконсультируйтесь с врачом по поводу перехода на низкокалорийную диету.


Eating right has a lot of benefits. It will help you maintain a healthy weight, improve your skin, and give you more energy. One of the best ways to eat a healthy diet is to cook your own food. Reports show that people who cook their own meals consume lower levels of sugar and fats. Cooking with fresh foods also helps you to eat fewer processed foods, which typically have high sodium levels.  Make cooking fun. Recruit family members to get involved, so that it feels like less of a chore. Give each family member a day of the week to request a certain meal and find a new recipe to try out. Being organized can help make cooking seem easier. Try planning your meals in advance. This will limit the trips you have to make to the grocery store, and will also help you stay on track with your fitness goals if you plan healthy weekly menus. When you're cooking your yourself, you can fully control the ingredients you use. This will help you make sure you are getting the nutrients your body needs. Eating well can help control your weight, and it can also give you the energy you need to exercise regularly.  Try to eat a diet that includes several servings a day of fresh fruits and vegetables. These are packed with vitamins and fiber. Eat lean meats and fish. These will provide you with protein and also gives your body healthy fats. Make your plate colorful. The more color on your plate, the more fruits and vegetables you are likely eating. Try for leafy greens, like kale, and vibrant orange tones, like those in sweet potatoes and carrots. You can plan a general, healthy diet for yourself. But if you have any special concerns about your weight or overall health, it's a great idea to consult your doctor. She can help you figure out the foods that will help you meet your fitness goals, whether it is maintaining your current fitness levels or losing weight.  Your doctor can also help you figure out which foods to avoid. For example, if you suffer from high blood pressure, your doctor will likely recommend a reduced sodium...

TL;DR in Russian:

Готовьте сами. Получайте необходимые питательные вещества. Проконсультируйтесь со своим лечащим врачом. Читайте этикетки.


Educating yourself, your loved ones, and others around you can help you to make better sense of why your loved one chose to take their life.  Each year in America, more than 40,000 people take their own lives. Suicide is the 10th leading cause of death in the United States, and the second leading cause for young people ages 10 to 24. Doing some research about the whys behind suicide can help you to better understand what your loved one was going through, and maybe even save lives in the future. Quite different from other causes of death, suicide often leaves survivors feeling isolated. The stigma built up around suicide makes survivors unlikely to talk about what they're going through with others, and you may even want to keep quiet about the details of the death to avoid this stigma.  Talk to your friends and loved ones about your thoughts and feelings is essential to the healing process. Be courageous and seek out others with whom you can share your story. You don't have to tell everyone in your local community, but open up to a few individuals you can count on for support. Staying silent about this issue could prevent others from learning about the signs and possibly saving a life. Getting support from other survivors, people who are also dealing with the loss of a loved one to suicide, can help you find comfort and overcome stigma.  You can join a group facilitated by a counselor or a layperson who has personal experience dealing with grief after a suicide. Check out a few local groups to see if you feel comfortable opening up and sharing your story.  If you cannot find a local group for suicide survivors, you can access one online.

TL;DR in Russian:

Изучите статистику, связанную с самоубийствами. Не молчите о своем горе. Присоединитесь к группе поддержки для тех, кого затронула тема самоубийства.


Education is often an imperfect art; professors sometimes make mistakes in grading. Sometimes the wrong answer key was used, or the professor misunderstood your thesis, the teacher was up at 4 a.m. grading papers or any number of errors. Justifying a higher grade needs data, and that often means proving the professor was in error.  Check your answers with peers, on the Internet, or with other sources. If comments on a written piece do not make sense, there is the possibility of the professor misreading something.(Although it is possible your writing is problematic, not an error on the part of the professor.) If you do not understand the corrections or mistakes, it is often worth contacting the professor in order to go over the work. Depending on the school, class, or teacher, you may not be able to get the grade changed. However going to the professor with a good attitude will often make a professor more likely to work with you in improving your grade. In many countries, there are laws that forbid professors from discussing grades via email. Instead of attempting to have a conversation about your grade over email, set up an appointment to talk to your professor face-to-face.  Try talking to your professor after class. You can say, “Dr. Johnson, I am concerned about the grade I earned on the exam. Can we set up a time to meet?” Note that many professors will require you to wait at least 24 hours after receiving a grade to discuss it with them. This encourages students to review the material carefully during that time rather than reacting harshly or in a hostile manner after receiving a poor grade. Even if email is an option, face-to-face meetings are generally best in discussing this sort of issue. If you decide to proceed with challenging your grade, most professors will make you submit your objections in writing. You will need to outline why your assignment deserves a higher grade, and how the evidence you submitted in the assignment fulfilled the professor’s guidelines. It is also helpful to incorporate the...

TL;DR in Russian:

Проверьте точность конкретной оценки. Договоритесь о встрече. Приготовьтесь предоставить письменные аргументы. Ведите себя вежливо и серьезно. Попросите преподавателя объяснить свои замечания. Подчеркните свое желание совершенствоваться.


Effortless style is all about looking like you put in no effort, so keep your outfits simple. Use a limited number of clothing and accessory pieces. This is especially important when it comes to accessories. For example, don’t wear a scarf and bangles and big earrings and a hat. Try to limit yourself to two noticeable/accent accessories. You’ll want to be wearing clothes that look stylish but are not too much for the occasion. Over-dressing is a sure sign that you put way too much thought and effort into how you’re dressed. Don’t wear a fancy dress for grocery shopping, and don’t wear a long gown when a cocktail dress will do, for example. Since your clothes themselves should generally be in muted, neutral colors, you’ll want to make your accessories your accent pieces. These should draw the attention and look extra cool. It is easier to have accessories that conform to the latest fashions and trends, so don’t worry about that as much (in this area, it’s usually okay).  For example, you could pair a floppy hat and patterned fashion scarf with a brown jacket, blue tee, white skinny jeans, and brown boots. Another example would be to wear a black dress and pair it with red earrings and a bracelet. Just make sure you keep your color palette across the whole outfit. Accent accessories colors should generally be the same or compliment each other. You’ll want your hair to be stylish too. Keep it in a simple style or carefully created “tousled” look, but make sure that you are in fact creating the look. Your hair should look nice, even if it doesn’t look like you spent an hour getting it just right. Avoid products to achieve a more natural look associated with effortless style. This means no gel or hairspray! Women should avoid using very noticeable makeup. Keep the colors natural, ladies, and get as close as you can to looking like you don’t have makeup on at all. You want to, of course, emphasize your best features and hide certain flaws but don’t go overboard. Lips are an area of exception, as these can be a...

TL;DR in Russian:

Все должно быть просто. Выбирайте наряд, подходящий случаю. Дополните образ аксессуарами. Не забывайте о прическе. Используйте минимальный макияж. Сведите к минимуму количество линий и текстур. Избегайте наслоения.


Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if you suspect your dog has an ear infection and do not pour into the ear canal itself. There are many good all-purpose dog ear cleaners on the market. Ask your veterinarian for advice on what you can purchase locally. You can also ask for recommendations at your local pet supply store. A weekly ear inspection and cleaning (if necessary) would be a great schedule to adhere to and will help you keep on top of any potential ear health problems.  Dirt accumulates rather fast and can lead to an infection, especially with floppy-eared canines.

TL;DR in Russian:

Купите готовое средство для очищения ушей собаки или сделайте его самостоятельно из обычных бытовых средств. Регулярно очищайте уши собаки.


Either click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. On Windows 8, hover your cursor in the top-right corner of the screen, then click the magnifying glass icon. This will bring up the File Explorer Options icon at the top of the search results. It's the folder-shaped icon at the top of the Start window. You'll see it at the top of the File Explorer Options window. It should be in the middle of the "Advanced settings" window. If you don't see this option, double-click the Hidden files and folders line of text. If you don't see that option either, first double-click Files and Folders at the top of the "Advanced settings" window. Both of these buttons are at the bottom of the window. Doing so will reveal any hidden files, folders, drives, and other items on your computer.

TL;DR in Russian:

Откройте меню «Пуск». В строке поиска введите параметры папок. Щелкните по значку утилиты Параметры папок. Щелкните по вкладке Вид. Нажмите Показать скрытые файлы, папки и диски. Нажмите Применить, а затем нажмите OK.


Either click the Windows logo in the bottom-right corner of the screen, or press the ⊞ Win key. It's on the right side of the Start window. Doing so prompts a drop-down menu.  If the My Computer app is on your desktop, you can right-click it instead. If you're using a laptop with a trackpad, tap the trackpad with two fingers instead of right-clicking. This option is near the bottom of the drop-down menu. It's below the "Installed RAM" heading on this page. You'll see either "64-bit" or "32-bit" to the right of "System type"; this is your computer's bit count.

TL;DR in Russian:

Откройте меню «Пуск». Щелкните правой кнопкой мыши по Компьютер. Нажмите Свойства. Найдите строку «Тип системы».


Either double-click a Word document, or open Word and then select the document from the list of recently opened documents if applicable. Click to the left of the first word in your document to place the cursor there. "Find and Replace" will only search for words after the cursor. If you only want to search for words in a specific section of text (rather than the whole document), highlight that section instead. It's in the upper-left section of the Word ribbon, which is the blue strip at the top of the window. This option is on the far-right side of the toolbar in the "Editing" section. Doing so will open a search bar on the left side of the window. This will highlight instances of the word you searched for in the document. These arrows are below the right side of the search bar. Clicking these arrows will jump to the next (or previous) instance of your word. You can also click one of the results in the middle of the sidebar. It's on the far-right side of the search bar. Doing so prompts a drop-down menu. This option is in the drop-down menu. Doing so opens the Find and Replace window. This field is near the bottom of the Find and Replace window. You should use a word you with which you intend to replace the "Find what" word. It's at the bottom of the Find and Replace window. This will replace each instance of the word you typed into "Find what" with the word you typed into the "Replace" field.  For example, entering "Banana" in the "Find what" field and then entering "Plantain" in the "Replace with" field and clicking Replace all would replace the word "banana" with "plantain" in your whole paper (or the selected section). If you would rather replace some, but not all, instances of a word, you can click Replace instead to go word-by-word. You may need to click the beginning of the paper again before doing so.

TL;DR in Russian:

Откройте документ Microsoft Word. Поставьте курсор в начало документа. Перейдите на вкладку Главная. Щелкните по Найти. Введите слово, которое нужно найти, и нажмите ↵ Enter. Щелкните по ▼ или по ▲. Щелкните по значку. Щелкните по Заменить. Введите слово в строке «Заменить на». Щелкните по Заменить все.


Either double-click a Word document, or open Word and then select the document from the list of recently opened documents if applicable. Click to the left of the first word in your document to place the cursor there. "Find and Replace" will only search for words after the cursor. If you only want to search for words in a specific section of text (rather than the whole document), highlight that section instead. It's on the far-left side of the Microsoft Word ribbon, which is the blue strip at the top of the Word window. It's on the far-right side of the Microsoft Word ribbon. This will highlight instances of the word you searched for in the document. These arrows are on the right side of the search bar. This will cycle through the different areas of your paper in which your typed word appears. It's to the right of the magnifying glass icon that's on the left side of the search bar. Doing so prompts a drop-down menu. This option is in the drop-down menu. Clicking Replace opens a left-hand sidebar. It's near the top of the FIND AND REPLACE sidebar. You should use a word you with which you intend to replace the searched word. It's below the "Replace With" field. This will replace each instance of the word you searched for with the word you typed into the "Replace" field.  For example, if your searched word was "spumoni" and you meant to write "neopolitan", typing "neopolitan" into "Replace With" and click Replace All would remove "spumoni" from the paper and replace it with "neopolitan". If you would rather replace some, but not all, instances of a word, you can click Replace instead to go word-by-word. You may need to click the beginning of the paper again before doing so.

TL;DR in Russian:

Откройте документ Microsoft Word. Поместите курсор в начало документа. Перейдите на вкладку Главная. Щелкните по панели поиска. Введите слово, которое нужно найти, и нажмите ⏎ Return. Щелкните по ► или по ◄. Щелкните по. Щелкните по Заменить. Введите слово в строке «Заменить на». Щелкните по Заменить все.


Either glass or hard plastic jars are fine to use, as long as they have lids that can be tightly closed. Consider sanitizing these items before use by following this method:  Bring a large pot of water to boil on the stove. Use a pair of tongs to lower the jars and their lids into the boiling water. Let the jars and lids boil for about a minute. Remove the jars and lids and place them on paper towels to dry and cool. These bags are sold at stores where baby supplies are available, and are designed specifically to be used for storing breast milk in the refrigerator. The milk is pumped directly into the bag, which may be more comfortable to use than a jar.  Breast milk bags should not be stored in the freezer. They are designed for short term refrigerator storage only. You can place breast milk bags in plastic storage containers to make them easier to store in the refrigerator. These aren't designed for storage. Don't use food storage bags designed for regular household use, either; this type of plastic can leach into the milk, also affecting your baby's health.

TL;DR in Russian:

Используйте стеклянные или пластиковые бутылочки. Используйте пакеты для хранения грудного молока. Не используйте одноразовые вкладыши для бутылок.


Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any static electricity before you start taking apart your computer. Touching the motherboard or other internal computer components while not properly grounded can permanently damage your computer. You will need to be able to access the motherboard of your computer. Be very careful when working on the inside of your computer, as electrostatic discharge can easily destroy sensitive components. Locate the three-pin jumper on your motherboard that controls the BIOS. It will usually found near the CMOS battery. The jumper will be covering two of the three pins. For example, if the jumper is covering the first and second pins, move it so that it is covering the second and third pins. Be sure to pull the jumper straight up to remove it so that you don't bend the pins. Press and hold the power button on your computer for about 10-15 seconds to discharge any remaining power stored in the capacitors. This will make the BIOS reset. Put the jumper back on the pins that it was originally on. This will allow you to access your BIOS when you start your computer up. Do so carefully, and remember to ground yourself periodically. If you unplugged the computer from the wall and/or removed the battery, plug it back in and/or replace the battery. Depending on your computer, you may have to access the BIOS and reconfigure some of the options, including the default boot option or the date and time.

TL;DR in Russian:

Выключите компьютер. Отключите компьютер от любых источников питания. Извлеките аккумулятор (если нужно). Избавьтесь от статического электричества Откройте корпус компьютера. Найдите перемычку CMOS. Поставьте перемычку на два других контакта. Нажмите кнопку питания на корпусе. Поставьте перемычку в положение по умолчанию. Соберите компьютер. Подключите компьютер к источнику питания. Включите компьютер.


Electric shavers are all either rotary shavers or foil blades. Rotary shavers have several spinning blades that are usually pivoted so they can adjust to various angles of the skin. Foil blades have a linear blades that move back and forth underneath a flat, perforated steel cover. Models are made for men and women that are designed to perform optimally for gender specific applications. Models that perform best over the flat surfaces of the legs will not work as well on the sharp angles of a face and vice versa. Electric razors tend to get hot with use. Heat can irritate the skin and lead to razor burn. If you notice the razor is beginning to feel hot against your skin, shut it off for a few minutes. Once it cools down, resume your shave.

TL;DR in Russian:

Купите электробритву. Подождите, пока бритва немного остынет.


Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as this can be life threatening. If there is foreign material present in the injury, it is always important to see a doctor right away. This is because of the risk of infection, the need to assess if and how the object can be removed safely, as well as the possibility of needing stitches. Do not try to remove the object. Sometimes the object helps to stop the wound from bleeding excessively. If there is anything stuck in the wound, you should see a doctor in the emergency room immediately. These cuts pose a much higher risk of infection, you may need to be vaccinated for prevention, and receive antibiotics, so regardless of whether stitches are needed you should seek professional medical help. If the cut is on the face, the hands, the mouth, or the genitals it is important to be seen by a doctor, as you may need stitching for cosmetic reasons and proper healing.

TL;DR in Russian:

Постарайтесь как можно скорее остановить кровотечение. Проверьте, нет ли в ране инородного предмета. Немедленно обратитесь к врачу, если вы получили рану от укуса человека или животного. Учтите место расположения травмы.


Elevating your legs helps to treat gout with the aid of gravity. This is because elevating your legs decreases inflammation and swelling and causes the fluid in the joints to return back to proper central circulation.  Elevation also helps uric acid to flow back into the blood stream, which prevents it from building up in the joints. When uric acid builds up in the joints it can crystallize, causing a hard lump. To elevate your legs correctly, your feet should be higher than heart-level .A 45-degree elevation will do. You can put 3 to 4 pillows at the end of the bed and allow both legs to rest. This can be done several times a day. A cold compress slows down blood circulation near the joints by narrowing the blood vessels. This reduces the inflammation causes by excess blood at the affected joints. A cold compress also help to numb any pain.  You can apply a cold compress by wrapping an ice pack in a clean cloth or towel and applying it to the affected joints for no longer than 30 minutes, 3 to 4 times a day. Be sure to allow the area to return to its normal temperature before applying the cold compress again. Do not use hot packs or hot compresses as this will only make joint inflammation worse. Heat dilates the blood vessels (vasodilation), causing a sudden rush of blood that leads to inflammation, swelling, and pain.

TL;DR in Russian:

Лежите, подняв ноги под углом 45 градусов. Для того, чтобы уменьшить боль, прикладывайте холодный компресс на больные суставы.


Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread, and tomato sauce. Check labels carefully and avoid foods that contain sugar. Read the ingredient list to figure out if there's any added sugar to your foods.  Remember, some food will have sugar listed on the nutrition fact panel, but there is no added sugar to the products.  For example, plain yogurt or unsweetened applesauce both contain naturally occurring sugar. Added sugars include white sugar, brown sugar, beet sugar, cane sugar, molasses, agave syrup, high-fructose corn syrup, turbinado, honey, maple syrup, agave syrup, fruit juice concentrate and many more. Added sugars that are mixed with food to sweeten them and contain no nutritional value on their own. Naturally-occurring sugars in fruit and milk come with vitamins, minerals, and fiber making them much more nutritious.  Naturally-occurring sugars include fructose (found in fruit) and lactose (found in milk).  All fruit, fruit products (like unsweetened applesauce) and dairy products (like yogurt, milk or cottage cheese) contain varying amounts of naturally occurring sugars. You can make a variety of healthier swaps by substituting foods that contain natural sugar for added sugar.  When you're craving something sweet, go for naturally sweet items like fruit or yogurt. Sugar is commonly added to processed and packaged foods to improve the taste, texture, and shelf life.  Frozen food, packaged snacks, canned soup, sauces, salad dressings, and marinades often have added sugar. Try making some of these items from scratch if you can. Go for unsweetened and...

TL;DR in Russian:

Обязательно изучайте этикетки на продуктах. Замените добавленный сахар натуральными видами сахара. Воздерживайтесь от продуктов, подвергшихся глубокой переработке.


Elm leaves alternate along two sides of the stem. The leaf is oval in shape and comes to a point at the end. The edges of the leaf are jagged and the veins are prominent.  The base of the leaf is slightly asymmetrical. Many varieties of elm leaves are smooth on top and fuzzy on the bottom.  The leaves of an American elm are typically 10-15 centimeters (4-6 inches)  long. Leaves of the English Elm are usually ten centimeters (four inches) long and seven centimeters (two and a half inches) wide.  They sport 10 to 12 veins.  European White Elms have up to 17 veins on the front of the leaf and 14 on the bottom. The bark of an elm is rough and coarse, with intersecting ridges.  The color is a light grey to dark greyish-brown. The bark will be deeply furrowed.  The Siberian elm is an exception, and often has exfoliated bark that is green or orange in color. The bark on the European White Elm, unlike most other species, remains smooth even into maturity.  Cedar elms have lighter purplish-grey bark than most other varieties. Mature elms reach a height of about 35 meters (115 feet) with a trunk diameter of around 175 centimeters (68 inches). Depending on the species or cultivar, they can reach 9 to 18 meters (30-59 feet) in width.  Many American species of elm will actually become larger, with some growing to 39 meters (128 feet) in height and 37 meters (121 feet) in width. Elms will usually have a vase or fountain shape. Elm trees often have split or branching trunks. There might be two or more trunks branching up and away from the main trunk.  If you see a tree with a single, central vertical trunk, it is not an elm. Use the location of the tree to determine if it could be an elm.  Different varieties of elms grow in different places.  For instance, American elms are common in the eastern half of the United States, from the Rocky Mountains eastward.  They are less common west of the Rockies, though the can be found in California.  Siberian elms (also known as the Asiatic, Lacebark, or Chinese elm) are common in...

TL;DR in Russian:

Осмотрите листья дерева. Осмотрите кору. Обратите внимание на высоту и ширину дерева. Осмотрите ствол. Учтите местонахождение дерева.


Elmer’s glue works best, but any white “school” glue will do. Along with your glue, you’ll need a paintbrush and the nail polish of your choice. Also, you want a small paper plate or something else to pour your glue onto. Pour some glue onto your dish and dip your brush in it. Generously apply the glue around your nails, getting as close to the nail as possible. Paint the glue around the bottom, sides, and top of your nail. If you do happen to get it on your nails, simply use a paper towel to wipe it away before it dries. Go as wide as you deem necessary. If you’re typically a very messy painter, make a wide ring around your nail with glue. Examine your nails to make sure there isn’t any glue on your nails. If you’re sure there isn’t, give the glue 10-20 minutes to dry. When it has dried completely, you’ll see no more white around your nails because the glue turns clear when it dries. Be as messy as you wish around your nails. Don’t be afraid to get as close to the edge of your nails as possible; focus on painting your entire nail. The paint around your nails will land on the glue, which is exactly what you want. Don’t purposely make more of a mess than you normally would; you’ll just end up wasting nail polish. Give your nails sufficient time to dry. This takes anywhere from 2-15 minutes, depending on the polish that you chose. It is very important that you let your nails completely dry. Carefully begin peeling the glue off of your fingers. Do so slowly to be sure that you don’t pull off any polish from your nails along with the glue. Take notes on anywhere you could’ve been more careful with your glue so that you can focus on that area next time.

TL;DR in Russian:

Подготовьте все необходимое. Нанесите клей вокруг ногтей. Дайте клею высохнуть. Накрасьте ногти. Подождите, пока ногти высохнут. Сдерите клей.


Email is often overlooked with the advent of social media, but the fact of the matter is that almost everyone still uses email on a daily basis. Creating a mailing list will help you connect with your most passionate readers. Use a newsletter to keep your subscribers up to date with happenings on your blog. Include quick summaries of your posts with links to the full article. A newsletter is a great way to keep less active readers engaged in your articles. Use email to send a blog post you're particularly proud of to friends, other bloggers, and the mainstream press. Avoid sending email updates for every post you make, but do this occasionally to increase your reach. If the post is especially good, other bloggers may link it in their posts, which can drive lots of traffic to your blog.

TL;DR in Russian:

Создайте список рассылки. Рассылайте новостную рассылку. Рекламируйте блог.


Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.

TL;DR in Russian:

Отправьте письмо с прикрепленными файлами на свой адрес электронной почты. Прикрепите файлы к электронному письму. На ноутбуке-клиенте откройте свой почтовый ящик.