Your @outlook.com (or @hotmail.com, or @live.com) email address is your Microsoft Account. Changing your password for your @outlook.com email address will change the password for all Microsoft products that you use that email for, including Windows, Skype, and Xbox Live. You can start the password reset process at account.live.com/password/reset. This will start the reset process. The Microsoft Account is the @outlook.com address that you want to change the password for. There are several ways that you can receive your code, depending on what recovery methods are associated with your account. If you have a backup email account, you can have the code sent to it. If your have a phone number associated with the account, you have the code sent via SMS. If you have the Microsoft Account app installed on your mobile device, you can use it to generate a code. If you don't have access to any of these things, select "I don't have any of these." You'll be asked to fill out a short questionnaire to verify your identity. This will take you to the Password Reset page. You'll be asked to enter it twice to proceed. This new password will take effect immediately, and you will be signed out of any devices that are currently logged in with the old password.

TL;DR in Russian:

Посетите страницу для сброса пароля учетной записи Microsoft. Выберите "Я не помню свой пароль", а затем нажмите "Далее." Введите имя вашей учетной записи Microsoft и проверочное слово. Выберите, каким образом вы желаете получить код для сброса. Введите полученный код. Введите ваш новый пароль.


Your AC’s air filter, blower wheel, evaporator coil, and condenser coil need to be cleaned before you “charge” your unit with more refrigerant. Adding more refrigerant to a unit with dirty parts can damage the AC. Putting the wrong refrigerant in your unit can cause combustion, injury, and property damage. Check your AC manufacturer’s operating guide to find out which refrigerant your unit needs. If you don’t have the operating guide, check the electrical control box or the unit’s cabinet for the information. The 2 most common refrigerants are R-22 and R410A.  R-22 is mostly used in older units and is slowly being phased out because it is an ozone depleting material.  If your AC is leaking R-22, it’s important that you get the problem fixed as soon as possible. Since R-22 is in the process of being discontinued, the price for it has skyrocketed and will only continue to get higher. Wear safety goggles and thick gloves when handling Freon. Never directly inhale any refrigerant; doing so can lead to sudden death. Some refrigerants are particularly hazardous and require respiratory protection -- read the packaging for more information.  If you get Freon on your skin, rinse the area with water and seek medical treatment immediately. R-717 and R-764 refrigerants are extremely irritating to the eyes and lungs. R-717 is flammable. Handle with caution. Liquid Freon will automatically seek the coldest area of an enclosed AC unit between the furnace coil and the outside condensing unit. When outdoor temperatures are under 55°F, the coldest area of your system will most likely be the outside unit. The Freon will not behave properly in these conditions.

TL;DR in Russian:

Перед добавлением фреона запланируйте или выполните рутинное обслуживание системы. Выберите подходящий хладагент для своего устройства. При работе с хладагентом защитите глаза, кожу и легкие. Перед тем, как продолжить, убедитесь, что температура снаружи выше 13 °C.


Your BMI is important because it can help you to determine if you are underweight, normal weight, overweight, or obese.  A BMI below 18.5 means that you are underweight. A BMI of 18.6 to 24.9 is healthy. A BMI of 25 to 29.9 means that you are overweight. A BMI of 30 or greater indicates obesity. In some situations, your BMI may need to be above a certain number if you want to have bariatric surgery. For example, to qualify for bariatric surgery in the UK, you would need to have a BMI of at least 35 if you do not have diabetes and a BMI of at least 30 if you do have diabetes. You can also use your BMI to help you track changes in your weight over time. For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful. Or, if you want to track growth in yourself or in a child, then calculating and tracking BMI is another way to do that. A person with a BMI under 25 is considered to have a healthy body weight. However, if you have a higher than normal muscle percentage, your BMI might be higher. In that case, a BMI higher than 25 may not necessarily indicate that you are overweight. If you are muscled, consider getting skin fold testing to determine whether you have too much fat. Along with skin fold tests, underwater weighing, dual-energy x-ray absorptiometry (DXA) and bioelectrical impedance are some of the other options available for determining your body's fat content. Just keep in mind that these methods are more expensive and invasive than calculating BMI.

TL;DR in Russian:

Вычислите свой индекс массы тела, чтобы понять, в какой весовой категории вы находитесь, насколько этот вес здоровый для вас. Индекс массы тела поможет выяснить, нужна ли вам бариатрическая хирургическая операция. Отслеживайте изменения своего ИМТ со временем. Прежде чем рассматривать более дорогие и инвазивные варианты, вычислите свой ИМТ.


Your GIF can be found in the Camera Roll or All Photos section of the Photos app. You'll notice that it doesn't animate when viewed in the Photos app. The compose message or email screen will appear with your GIF. If you just want to view the GIF yourself, send the email message to your own address.    Once the message is sent, you'll see your animated GIF in the conversation list.

TL;DR in Russian:

Запустите приложение «Photos». Щелкните по GIF-файлу, чтобы открыть его, но анимация воспроизводиться не будет. Выберите получателя (письма или сообщения). Отправьте сообщение/письмо.


Your Golden is especially prone to allergies and matting of his thick coat. Keeping his fur clean will help his skin from getting itchy and also better serve as insulation during the hot summer and cold winter.   As a bonus, he won’t shed quite as much on your furniture. Pay special attention to the feathering of his tail and legs which can get tangled easily, causing your Golden discomfort. While this breed is known for his loyalty and devotion, he needs a lot of quality time with you so he doesn’t get bored and destructive.   The high-energy Pit Bull isn’t the type you can leave alone or put outside for the entire day. This athletic breed enjoys swimming, running, playing fetch or frisbee, along with most other sports. Because he is a social butterfly, a well-trained Pit Bull appreciates human interaction, including time with your friends, family and even strangers, so be sure to get him out of the house. This must be taken seriously since the Chihuahua, like some other small breeds, has trouble regulating his own body temperature, and doesn’t have a large amount of insulating fur.   A Chihuahua is generally content to be cuddled up on his owners lap, both for affection and warmth. Investing in a sweater for your Chihuahua will help keep him from shivering when he's outside. While a terrier is a fairly independent dog, he does require a fair amount of exercise. This dog doesn't require your supervision all day as long as you give him the means to play safely on his own.   If your terrier is left with nothing to occupy himself, he may resort to digging or other destructive forms of entertainment. He is especially fond of other canine companionship and playtime can be beneficial for socializing terrier breeds.

TL;DR in Russian:

Обязательно регулярно вычесывайте и стригите шерсть золотистых ретриверов. Уделяйте питбультерьеру не менее двух часов своего внимания ежедневно. Позаботьтесь о том, чтобы чихуахуа было тепло в холодную и сырую погоду. Обязательно обеспечьте терьера игрушками, с которыми он сможет развлечься, особенно в одиночестве.


Your Rubik’s cube will need to be in the solved position to create a zig-zag pattern. In the solved position, each face of your cube should be one continuous color. Holding your Rubik’s cube in your hand, you will need to turn each side one click in opposite directions. One side will go forward while the other goes backwards.   Start by looking at the red side of your cube. Make sure that the blue side is to the right of the red. While looking at the red side of your cube, turn the right side of the cube one click forward. After you do so, there should be three red squares on the top right of your cube. Next, turn the left side of the cube one click backwards. Now there should also be three reds on the bottom left side of your cube. You should now see only three red cubes on the front center of your cube.  Place a small piece of tape on the center cube. You will need to return to the red side of the cube for another set of turns. To make it easy to return to this side, try placing a small piece of tape on the center cube. Turn your cube to the left so that the solid dark blue face is in front of you. While looking at the blue side, you will need to turn the opposite sides in opposite directions, just like you did with the red side.   First, turn the right side of the cube one click forward, then turn the left side of the cube one click backwards. You will have a blue strip down the center front your of cube when you are done.  You may also want to mark this side with a different piece of tape because you will need to return to the blue side again and repeat this process. Try marking the piece of tape with a “B” for blue. Go back to the red side (the side that you marked with tape) and turn the opposite sides in opposite directions again. Once again, turn the right side of your Rubik’s cube one click forward and the left side one click backwards. The only red remaining on this face will be in the center. Turn back to your blue side and repeat the turns on opposite sides. Then, return once more to the red side...

TL;DR in Russian:

Начните работу с собранного кубика Рубика. Проверните противоположные стороны кубика в противоположном направлении. Перейдите к синей стороне кубика. Вернитесь к красной стороне. Снова повторите процедуру.


Your Sanity basically decreases the longer you go on without a semblance of civilization to hang on to, and what better way to emulate the feeling of being a civilized person than by wearing nice clothing? Right near the very bottom of the crafting bar (located at the far left side of the screen), there’s an icon of a green hat. This is the Dress tab, where you can create clothing with different effects. Now, this may sound silly, but picking flowers is an excellent way to maintain sanity, especially early in the game. Each flower picked gives you 5 sanity points, and once you have 12 Petals from the flowers you picked, you can craft a Garland, a clothing item that, once worn, steadily increases your sanity until it wilts away in 6 days. While most of the clothes are available only when you have a Science Machine or an Alchemy Engine, the Garland is available at the very start of the game. Other than Garlands, you can craft other clothes once you have the necessary materials. One of the most effective and easy to acquire articles of clothing you can make earlier on in the game is the Top Hat, which require 6 Silk and is crafted at a Science Machine. Some clothes, while not possessing any ability to gain Sanity, have other functions. Straw Hats are used to make other hats, Beefalo Hats are used to keep you warm in the winter and would enable you to walk among the Beefalo during mating season without being attacked, and Beekeeper Hats render you nearly immune to Bees of all kinds.

TL;DR in Russian:

Найдите вкладку “Одежда”. Собирайте цветы. Подумайте, что еще из одежды вам бы пригодилось.


Your Thunderbird profile (e.g., the email account you use) stores your account settings, inbox index, and more. If you want to be able to restore your profile in the event of a Thunderbird crash, you'll need to back up the profile folder. Click or double-click the Thunderbird app icon, which resembles a blue bird hovering over a white envelope. It's in the top-right corner of the Thunderbird inbox window. A drop-down menu will appear. You'll find this in the drop-down menu. Selecting it opens a pop-out menu. It's in the pop-out menu. This opens a new tab. It's to the right of the "Profile Folder" heading. You'll find this at the top of the File Explorer window. Skip this step on a Mac—the "Profiles" folder should be open on the left side of the Finder. Click once the folder that you want to copy, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). If there are multiple folders here, click one, press Ctrl+A (Windows) or ⌘ Command+A (Mac), and then copy the folders. Thunderbird must be shut down in order for you to copy the file. Go to the location in which you want to store your profile backup (e.g., an external hard drive), click a blank space in the window, and press Ctrl+V or ⌘ Command+V to paste in the profile folder.

TL;DR in Russian:

Уясните, что такое резервное копирование профиля. Запустите Thunderbird. Щелкните по ☰. Выберите Справка. Щелкните по Информация для решения проблем. Нажмите Открыть папку. Щелкните по папке Profiles. Скопируйте свой профиль. Закройте Thunderbird. Вставьте скопированную папку.


Your USB flash drive should plug into one of the rectangular USB ports on your computer's housing. Flash drives only fit one way, so don't force the drive if it doesn't fit. The USB flash drive must have at least 4 gigabytes of free space on it. To do so:  Go to the Windows 7 download page. Enter your Windows 7 product key. Click Verify  Select a language. Click Confirm  Select a Download option (32-bit or 64-bit). This page contains a tool that allows you to make a USB flash drive bootable and place the Windows 7 installation file on it. It's an orange button in the middle of the page. Click the checkbox to the left of the version of the tool that you want to use. For example, if you want a version that uses U.S. English, you'd find the one with "US" near the end of its name. It's a blue button in the lower-right side of the page. This will prompt the tool to download onto your computer. Double-click the downloaded setup file, then follow the on-screen instructions. Double-click the "Windows 7 USB DVD Download Tool" icon on your desktop. A new window will open. If prompted, click Yes before proceeding. Click Browse, then click the ISO file that you downloaded earlier and click Open. It's at the bottom of the window. This button is in the bottom-right corner of the window. Click the flash drive name that you want to use. This button is in the lower-right corner of the window. Doing so will prompt the tool to make the USB flash drive bootable and copy the Windows 7 installation file onto the flash drive.

TL;DR in Russian:

Вставьте USB-накопитель в компьютер. Скачайте ISO-файл Windows 7. Откройте страницу загрузки Windows USB/DVD Download Tool. Нажмите Download (Скачать). Выберите язык. Нажмите Next (Далее). Установите программу Windows 7 USB/DVD Download Tool. Запустите программу. Выберите ISO-файл Windows 7. Нажмите Next (Далее). Щелкните по USB device (USB-устройство). Выберите свой USB-накопитель. Нажмите Begin copying (Начать копирование).


Your assigned readings are there for a reason. Read your textbook and any assigned articles, and take notes as you go through if any concept confuses you. Set a reminder for yourself to ask questions about your reading during or after class. Look for supplemental readings that may engage you, such as medical novels or historical accounts of early dissections. Make notes of what you find interesting and what you think might be inaccurate so that you can ask your peers or teacher. Use online modules or tutorials to help reinforce the information you learn. You may even opt to use online models to help you recognize parts of the body, or create digital flashcards to help you study. Use online materials as a supplement to your studies. Do not expect to get all of the information you need to know strictly from online materials. Lab and class time are equally important in studying anatomy. If anatomy is an interest or hobby rather than part of your formal education, look at learning through an open platform such as Coursera  or the Open Learning Initiative. These allow you to connect with courses from universities all over the world for free.  If a general anatomy course is not being offered, look for a specialized one to get you started in your studies. These courses include a lot of material, but are largely self-directed. Do all of the readings, assignments, quizzes, and discussion posts to get the most out of them. Take large or complicated concepts and rewrite them in your own words. Instead of trying to memorize your book, break down concepts in your own terms so that you better understand them when you review them.  Try using flash cards with the concept on the front, and your description on the back. Use these to review as you study. You may also find it useful to use mnemonic devices to help you remember key concepts or phrases. For example, the word "SCALP" can help you remember the anatomical layers of the scalp (skin, connective tissue, aponeurosis, loose connective tissue, periosteum).  You should also...

TL;DR in Russian:

Обратите внимание на рекомендации преподавателя. Найдите интернет-ресурсы. Найдите бесплатную обучающую программу. Записывайте понятия своими словами. Начните учить латинский или греческий языки.


Your baby might want to breastfeed more because it comforts them. If you're worried that your baby will bite you, keep in mind that if your baby is actively nursing, they can't bite you. To prevent biting in a teething baby, take your baby off of the breast if they lose interest in nursing, begin to fall asleep, start to fidget, or tense their jaw. Babies cut teeth at different ages, but generally you can expect your baby to begin teething around 6 months old. As your baby gets older, they'll become better at breastfeeding and will also become curious about their surroundings. Your baby may suddenly seem squirmy or wiggly while they're eating. To help your baby focus on breastfeeding, breastfeed in a quiet space that's free from distractions. Consider wearing a breastfeeding necklace that has large, textured beads for your baby to focus on while they nurse. If your baby continues to wiggle to the point that you can't successfully breastfeed, stop the breastfeeding session. Try to breastfeed later once your baby is a little calmer. Your breastfeeding relationship with your baby is unique, so it's important to follow your baby's lead when it comes to nursing positions, breast preferences, and length of breastfeeding sessions. For example, your baby might spend more time breastfeeding from the right breast than the left breast. This is fine as long as your baby is getting enough breast milk. Occasionally, older babies will refuse to breastfeed for a few days. This break, or nursing strike, can be caused by teething, illness, low milk supply, or separation anxiety. During a nursing strike, pump to maintain your milk supply, try to breastfeed frequently, try different breastfeeding positions, and breastfeed when your baby is drowsy and relaxed. If your baby doesn't breastfeed for more than 2 days, contact the baby's doctor. The doctor can check for an underlying medical condition that might be making nursing uncomfortable. Don't feel pressured to breastfeed for a specific amount of time. Instead, breastfeed as...

TL;DR in Russian:

Научитесь кормить малыша, у которого режутся зубки. Боритесь с беспокойством малыша при кормлении грудью. Следуйте предпочтениям малыша. Будьте готовы к периодам отказа от грудного молока. Продолжайте грудное вскармливание до тех пор, пока вам удобно кормить ребенка грудью.


Your baby will wake up every few hours to eat. The best way to get sleep is to sleep when your baby sleeps. This may include making up for your deficit by napping during the day. Getting enough rest will also help your body produce milk.  You will likely feel physically exhausted from the exertion of the birth and emotionally exhausted from the excitement. This is normal and you will feel better as your body heals. If you have older children that also need attention and supervision, consider asking family members or friends to babysit. This will enable you to sleep for a few hours during the day. Your partner may be unsure what to do or may feel left out if you don’t have a family room where they can stay overnight with you and the baby in the hospital.  Give your partner plenty of time to cuddle with the baby. Talk with your partner about how you both feel after the birth, since your lives are going through a big transition. If you are still in bed recovering, let you partner bring the baby to you so you don’t have to get up to nurse. Your partner can also change the baby’s diaper, bathe the baby, and dress the baby. Ask your partner to supervise any older children you might have as well. If your older child is big enough, your partner can explain how to hold the baby and supervise the initial bonding period between the siblings. Many women feel sad, exhausted, or cry around three to five days after the birth. This can happen because of the hormonal changes your body is going through. You are particularly vulnerable to the baby blues if you are very tired, the birth was difficult, or your your recovery is preventing you from taking care of your baby the way you want to. The baby blues are normal and pass after one to two weeks. Symptoms include:  Being extremely emotional Reacting irrationally Crying without an apparent cause Feeling irritable Feeling anxious or stressed Feeling depressed Loss of appetite Finding it difficult to make choices Postpartum depression is different from the baby blues because it...

TL;DR in Russian:

Старайтесь спать как можно больше. Просите партнера помогать вам. Знайте, какими могут быть признаки подавленности после депрессии. Распознайте признаки послеродовой депрессии. Дайте себе возможность привыкнуть и привязаться к ребенку. Вступите в группу для молодых матерей. Обращайтесь за помощью, когда будете нуждаться в ней.


Your basal body temperature (BBT) allows you to track when you are ovulating. You must take your BBT every morning for several months in order to track a reliable trend in your cycle..  Take your BBT first thing in the morning and record your temperature in a small calendar on your bedside table. You should take this reading before you get out of bed to prepare for the day for it to be most accurate. Your BBT remains stable throughout the first half of your menstrual cycle, then it drops when there is a surge of progesterone signaling that ovulation is about to start. Your temperature then rises half a degree when you are actively ovulating. The most optimal time to have sex is two days prior to ovulation, right before the temperature rise. It takes time for the sperm to get to the egg. If you have sex the day of ovulation, you have only a 5 percent chance to conceive. Your vaginal discharge, which consists of cervical mucus, provides important clues about where you are in your menstrual cycle. Hormonal fluctuations cause the consistency and color of your cervical mucus to change..  Fertile discharge is clear and thin, and it has the consistency of egg whites. You have this kind of discharge when you are ovulating.  Discharge during the rest of your menstrual cycle tends to be cloudy and white and may be thick or thin. It is not uncommon to have brownish discharge for a few days after your period. This is the result of your vagina cleaning out old blood. Usually, you have less discharge after your period ends. Your cervix, the tunnel between your vagina and uterus, changes throughout your menstrual cycle. The texture and position of your cervix lets you know if you are ovulating.  Probe your cervix with one or two fingers daily and write down your observations about its position and texture to start tracking trends. During the first part of your menstrual cycle, your cervix is hard and low. As your body prepares to ovulate, your cervix softens, opens slightly, and shortens to allow sperm an easy access to...

TL;DR in Russian:

Измерьте температуру тела. Следите за выделениями из влагалища. Следите за состоянием шейки матки. Проверьте уровень гормонов, воспользовавшись специальным тестом.


Your bee-tight shirt and hat are the most important parts, but in order for your suit to work, you'll need a few more items. Remember that everything should be white or light in color:  Thick white sweatpants or work pants. Make sure they have tight elastic around the waist and ankles. You can also wear white workout pants if sweatpants are too hot. Tall socks. Thick gloves. Dishwashing gloves work just fine. Some beekeepers prefer to be bare-handed. Sturdy work boots. Look for boots that are ankle or calf length and made of leather or other durable material.  There should be enough room around the opening of the boot so you can tuck the bottom of the pants into them. Set the hat on your head and drape the veil down over your shoulders, bunching it around your neck. Pull up the gloves so that they cover your hands and wrists. Put it on so that the end of the veil is tucked under the shirt. Secure the shirt opening by pressing the velcro closed. Secure the velcro around the collar and sleeve openings. Check to make sure there are no gaps. Make sure the elastic on your pants is tight around the bottom of your shirt. Pull the elastic at the bottom of your pants over your socks. Put on your shoes, and tuck the bottom of your pants into your shoes before tying them. You are now ready to handle bees.

TL;DR in Russian:

Приобретите остальные вещи, которые понадобятся для костюма пасечника. Наденьте шляпу и перчатки. Наденьте рубашку. Заправьте рубашку в брюки. Наденьте носки и ботинки.


Your belly button piercing will be especially susceptible to irritation for the first few weeks you have it. During this critical healing period, avoid any activities that involve physical contact. More to the point, avoid any strenuous exercise that may disrupt the healing process.  Do not play team sports, such as soccer or basketball, until your piercing is fully healed. Avoid activities that involve extensive stretching for two weeks as well, such as climbing and yoga. Very small amounts of chafing or abrasion can irritate your belly button. Especially during healing periods after a new piercing or following an infection, wear loose-fitting clothing that will not constantly rub or apply pressure to your piercing. It’s important to prevent irritating your belly button while you sleep. While sleeping on your side is fine, sleeping on your back is best. Most importantly, avoid sleeping on your stomach. Fiddling with your belly button can cause it to become irritated, and may even contribute to an infection.  In particular, avoid absent-minded touching or tugging on your belly button piercing. When you want to adjust your jewelry or touch the area for another reason, be sure to wash your hands before doing so.

TL;DR in Russian:

На две недели откажитесь от контактных видов спорта. Носите свободные футболки. Старайтесь спать на спине. Не играйте с пирсингом.


Your binder, folders, notebooks, and whatever textbooks you have should go against your back in your bag's main compartment. Your day planner and your pen and pencil case (if applicable) should go toward the outside of your bag.   If you have other compartments, sometimes there are places especially designed for these items, so utilize those to save space and to help distribute the weight evenly.  Gym clothes could be packed with these items, but it's better to use a separate, drawstring bag because gym clothes will make your bag smell unfavorably. These include your lunch, your water bottle, your calculator, and any other items that are liable to be damaged or crushed: these should go on top of the contents of your bag's main compartment or in its own, separate compartment.   Sometimes a backpack has a sleeve for your water bottle. If your lunch doesn't fit with extra room, it's better to carry it than risk having to eat bruised or smushed food. Alternatively, many schools have cafeterias, so you could always purchase your meal there. Often a backpack will have a compartment for your cellphone and headphones/earbuds. Have you remembered to pack all that you need? Here are a few questions to jog your memory:   Do you need to pack athletic/spare clothes for gym or an extracurricular activity? If so, consider a drawstring bag for these. Did you pack a big enough lunch if you're staying late at school? Did you pack your important school papers, such as your class schedule, immunization form, or any miscellaneous permission forms? Do you want to bring a ball or frisbee for lunch or after school? What's the weather going to be like? Do you need to bring an umbrella or a rain jacket? Do you know what time your bus arrives at your stop? Do you have some extra money in case you need to call a cab?

TL;DR in Russian:

Сначала сложите самые длинные, большие и тяжелые вещи. Маленькие и легкие вещи складывайте в последнюю очередь. Сложите хрупкие вещи. Убедитесь, что вы ничего не забыли.


Your body breaks down purine in food to produce uric acid which contributes to gout pain. Either avoid purine-rich food or limit your servings to two to four servings a week. If you've had kidney stones that contain uric acid or currently have an episode of gout, avoid purine-rich food completely. Foods rich in purine include:  Alcohol Sugary soft drinks Fatty foods such as fried foods, butter, margarine and high-fat dairy products Organ meats. These foods have the highest levels of purines. Beef, chicken, pork, bacon, veal, venison Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, shrimp Some foods can protect against high uric acid levels. Try to eat foods rich in phytate which can prevent kidney stone formation, including kidney stones with uric acid. To get phytate, eat two to three servings of beans, legumes, and whole grains every day. The following foods are also helpful in treating gout and kidney stones:  Calcium rich foods, including low-fat dairy products Tart cherry juice: Drink three to four 8-ounce glasses of organic juice every day for relief within 12 to 24 hours. There are several supplements that are recommended to treat gout. Consider taking omega-3 fatty acids (especially EPA), bromelain (which acts as an anti-inflammatory), or the B vitamin folate, quercitin, or Devil's Claw (all of which reduce uric acid levels). Take the supplements according to the manufacturer's dosing recommendations and always talk to your doctor before supplementing. Some supplements may interfere with medication.  Bromelain is an enzyme that comes from pineapples and is often used to treat digestive issues. Anyone with gout should avoid supplemental Vitamin C or niacin. Both of these vitamins may increase uric acid levels. While you may be cutting a lot of foods out of your diet, don't forget to add healthy foods. Eat plenty of vegetables to get a variety of health benefits and nutrients. While some vegetables (like asparagus, spinach, and mushrooms) contain purines,...

TL;DR in Russian:

Потребляйте меньше продуктов с высоким содержанием пурина. Ешьте продукты, понижающие уровень мочевой кислоты. Принимайте витаминные добавки. Ешьте больше овощей.


Your body language can sometimes say more than your words.  Most of the time body language is determined by how you feel, rather than what you want to portray.  But you can change that by simply paying attention to the position of your body while you’re having a conversation.  There are specific ways you can adjust your body to convey confidence, they are:  Don’t fidget.  Stand in one spot, with your feet planted on the ground hip-width apart.  Stand evenly on both feet, don’t shift from one foot to another. Lean back in your chair when you’re sitting.  Don’t fidget your lower body.  If you need to cross your legs, do so comfortably and loosely.  Keep you hands in a relaxed position. Look in one spot, or one general area.  Keep your head still.  Hold you head upwards, with your chin level to the ground. Hold your hands together in front or behind you when not using them.  If you grip your hands together, do so lightly.  But don’t hide your hands in your pockets and don’t put grip your hand in a fist. Don’t rush.  Walk steadily.  Talk steadily as well, don’t rush to get your words out.  Confident people are not in a hurry. Pause every now and again - whether walking or talking. Be comfortable and don’t fidget when there’s a break in the conversation or everyone goes silent. Be assertive.  Smile.  Look people in the eyes.  If you’re shaking someone’s hand, do so firmly. To truly see that beauty is on the inside, you have to see it in yourself AND in everyone else.  Every individual has one or more awesome qualities that make them special.  When you’re with other people, look at them with new eyes and see the person they really are - on the inside.  By seeing these qualities in others, you’ll start to notice them in yourself.  Use this opportunity to explore the specific qualities you admire in others, and how you can work to achieve them yourself.  Select role models for yourself based on these qualities. Don’t be afraid to tell other people what you admire about them.  Nothing boosts confidence and self-esteem...

TL;DR in Russian:

Подумайте о том, что демонстрирует ваш язык тела. Уважайте других и относитесь к ним с добротой. Будьте убедительны. Готовьтесь заранее.


Your body language will let him know that you see him as more than a friend. There are a few minor tricks that can help you show him that you want him to ask you out. Here's what you can do:   Maintain eye contact. Look into his eyes long enough to make him smile and then look away. Make it clear that he has your attention. Play with your hair from time to time. Make it look sexy, and like you like him, not like you're fidgeting. Whether you're sitting up or standing, you should lean in towards him and keep your arms at your sides or use them to gesture, so he feels that your body is "open" for communication. Look down at the floor occasionally. This will make you look cute. . Flirting is a great way to take your relationship to the next level and show that you want him to ask you out. You can be a subtle flirt and drop hints that you want to go on a date without coming on too strongly.  Speak softly but not too quietly. This will make you look more alluring and will make the guy lean in to talk to you. Find a subtle way to compliment him. Let him know he's cute or that he looks nice without being too obvious about it. Be enticing. Show a little cleavage or wear something that shows off your best assets. Remember, be modest (guys like integrity), but showing off a little is a great way to get a guy to notice you. You can still keep it classy while getting the guy's attention.  Tease him. Playfully make fun of one of his interests or a unique piece of clothing he's wearing. Remember to keep it light. Flirting is all about subtlety. . If you want him to know you're interested in going out on a date, then you have to show that you're interested in him as a person. You don't have to arrange a sit-down interview to show that you care about who he is and what he likes to do. Here's what to do:  Ask a few questions about his interests. This is non-invasive and guys like talking about what they love. Virtually all guys like music. Ask him what is his favorite type of music. Then ask him what his favorite song is. He...

TL;DR in Russian:

Работайте телом. Флиртуйте. Узнайте его поближе.


Your body should be flowing with the movement of the horse's, rather than holding stiffly. Relax your shoulders up and back. This way, the horse can more easily sense signals from the seat. When you're first learning the half-halt, it's likely you'll use your hands more than when you get accustomed to the signal. Let the signal be very slight: turn your wrists in to increase contact with the bit.  Do not pull on the reins. You'll probably notice the horse lighten the bit and stride more evenly – however, this is most likely not a true half-halt (where the pace is maintained in the hind legs), but rather a disengagement of the hocks and consequent disruption of energy. If the horse hollows his back and raises his head, these are also signs that you need to continue to adjust your signal by engaging other aids. This signals the horse to deepen his hind-leg step. Briefly tighten your lower back muscles and squeeze your rear end, as though you were sitting on a swing and propelling yourself forward. If your elbows are hanging at your sides, the slight change in your back should travel through your arms into the reins, giving the horse enough of a signal that you do not need to manipulate the reins at all. Once you sense a bit of "halt," signal to him to keep moving steadily forward. You may do this primarily with your seat or leg, or with the two in combination.   Push your seat in a forward motion. Apply pressure with your leg lightly at the horse's side. Keeping your legs lightly against the horse's side throughout the half-halt helps ease the transition into driving forward.

TL;DR in Russian:

Сядьте в седло ровно и удобно. Используйте поводья. Немного выпрямите ноги. Создайте небольшое сопротивление в седле, чтобы сделать остановку. Когда лошадь уменьшает скорость, примените свои умения наездника.


Your body uses CoQ10, or coenzyme Q10, for cell growth and maintenance. It is also an antioxidant. CoQ10 can also be found in organ meats, such as heart, liver and kidney. Try taking 100 mg three times a day. Ginkgo biloba is believed to increase blood flow to the brain and has been used to treat tinnitus with variable results. This is likely because tinnitus has many known and unknown causes. Follow the manufacturer’s instructions while you’re taking this supplement. In one study, almost half of tinnitus patients improved with 50 milligrams (mg) of zinc daily for 2 months. This is actually a rather high dose of zinc. The recommended daily intake of adult males is 11 mg and for females, the recommended dose is 8 mg.  Don’t take this amount of zinc without talking to your doctor first. If you do take this high amount of zinc, don’t take it longer than 2 months. Balance your intake of zinc with copper supplements. A high intake of zinc is associated with copper deficiency and copper-deficiency anemia. Taking the extra copper will help prevent that. Take 2 mg of copper every day. Melatonin is a hormone that is involved in the sleep cycle. One study indicated that 3 mg of melatonin taken at night was most effective in men without a history of depression and those with tinnitus in both ears.

TL;DR in Russian:

Принимайте коэнзим Q10. Попробуйте принимать пищевые добавки с гинко билоба. Принимайте больше цинка. Попробуйте принимать мелатонин.


Your boss, teacher, or publisher may impose a deadline on you, or you may have to set one yourself. Use your deadline to set goals regarding what will be done by when. Budget time to write, revise, edit, get opinions, and incorporate feedback.  If you have an open deadline, you may aim for a goal like writing 5 pages a day or 5,000 words a day. If you have a specific deadline, like for a school essay, you may need to be more specific. For example, you may give yourself 3 weeks to research, a week to write, and a week to edit. Crafting a simple outline helps you stay on track and make sure you hit all your most important points. Your outline can be a skeleton of your most basic points, or you can fill it in with more facts and information.  Your outline should flow in the rough order that you want your piece. You can reorganize and rearrange as you write, but the point of the outline is to help your points flow together. Some writers prefer to work without an outline, and that’s totally fine. You should budget more time for revision and rewrites, though, since you don’t have a rough flow set before you start. Creative writing can vary greatly, but the underlying story usually has a set-up, a conflict, a climax, and a resolution in that order. Give shape to your story by first introducing your protagonist and their world. Then, bring in a person, thing, or event that shakes up that world. Have that shakeup reach an intense or exciting peak (climax), before bringing everything to a close with a well-thought-out resolution.  Resolutions don't have to mean a happy ending if that's not your style. Your resolution should simply bring all the strands of your plot together so that they make sense. This form works for many types of creative writing, not just fiction. Popular history books often follow this format, for example. Exactly how you organize an analytical piece depends on what your assignment and the standards for your field. At a minimum, though, analytical pieces generally introduce their topic and argument...

TL;DR in Russian:

Определите временные рамки или цели. Составьте план текста. Придумайте конфликт, кульминацию и развязку для художественного текста. Аналитический текст должен содержать введение, факты, анализ и заключение. Напишите черновик.  Отредактируйте Переписывайте текст до тех пор, пока не будете готовы показать его другим людям.


Your boundaries are like your values. They help you to determine what you are and are not comfortable doing. You don’t have to respond right away when someone asks you for something. Say, “let me think about that” and get back to them. This will give you some time to think it over, ask yourself if you feel pressured, and think about possible conflicts.  If the person needs a quick response, say no. Once you say yes, you’re stuck. Don’t use this as a way to avoid saying no. If you want to or need to say no, just say it without making the person wait. If you are not sure what your boundaries are, then take some time to reflect on your values and rights. Boundaries can be material, physical, mental, emotional, sexual, or spiritual. Knowing your priorities can help you choose what to say yes to and what to decline. If you feel trapped in a decision, choose what’s more important to you and why. If you’re not sure, write a list of your demands (or options) and place them in order of what’s most important to you. For example, taking care of your sick dog might be more important to you than attending a party you friend is having. There's nothing wrong with voicing your opinion, and it doesn't have to mean you're making a demand. Simply reminding people that you're an individual with your own preferences is a big step forward. If you tend to please people by going along with other people want instead of voicing your likes or dislikes, speak out.  For example, if your friends want Italian food and you want Korean food, say that you want Korean food next time. Even if you go along with something, say your preference. For example, “I prefer the other movie, but I’m happy to watch this one.” Avoid being defensive. State your needs without being angry or blaming someone.  Do your best to be assertive, calm, firm, and courteous. If you agree to help someone, set a time limit. You don’t have to justify your limits or make excuses for why you need to leave. State your limits and let that be that. For example, if someone asks...

TL;DR in Russian:

Выделите время, чтобы подумать об этом. Расставьте приоритеты. Говорите о своих потребностях. Устанавливайте временные границы. Будьте готовы  пойти на компромисс при принятии решений.


Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey, if the girl is hot, you can admit it too. As long as your boyfriend isn't making creepy comments (and why would he?), you should show that you can appreciate a beautiful woman, too.  If any time another girl comes up, you jump to criticize her looks, her weight, or the outfit she wore last Tuesday, you will just come off as looking really insecure. Instead, show that you know you're beautiful but that you're not the only woman in the world, and admit that the other girl is a cool chick. Don't be mean or snooty to his female friends. If you're being a crazy girlfriend, they'll report back to your man. Don't snoop through your boyfriend's phone or Facebook to see if he's been chatting it up with other girls. If he finds out, then he won't be able to trust you. You'll have a path straight to your man's heart if you're cool with his bros. Seriously. If his friends love you, then they'll actually want to hang out with you, and won't think you're just another one of those possessive girlfriends who won't let her man be any fun.  Take the time to get to know them. If they're receptive, ask them about their lives. Show that you see them as individuals, not just as the guys who hang around your boyfriend. Don't get upset if the guys are overly obnoxious. Just let them be themselves. You don't want them to feel like they're hanging out with their mom all of a sudden. If you want to be cool with your man's bros, then don't hang out if you're not wanted. Don't intrude on an obvious "guys only" night, or sit through a male activity...

TL;DR in Russian:

Не быть ревнивой. Будьте милой с его друзьями. Пусть побудет наедине с собой. Смотрите на все с позитивной стороны.


Your bra is one of the most important items you wear each day. It can make the rest of your outfit look stunning, or ill-fitting. The reason a bra is called a "foundation garment" is that it creates the base for your outfit. Make sure you choose the bra that is right for you. Try several different styles, and pay attention to cup size and rib cage measurement. Wearing a properly fitting bra can make your chest look fantastic--and larger!  Consult an expert. The best way to find your best fit is to have a proper bra fitting. You can go to any large department store or specialty lingerie boutique to have this done. The fitter will take your measurements and make recommendations. Don't be afraid to ask to try several different styles! Maintain your undergarments. Take care of your bras, and they will take care of you. When the straps lose their elasticity or the hooks start bending, it is time to replace that bra. Buying swimwear is a dreaded activity for many women. Even though it's not fun, it is important. The right swimsuit can mean the difference between your breasts looking flat or fantastic. Swimsuit shopping is usually best done in person, and you should try many different styles. To make sure your breasts are enhanced, choose a suit that offers support and even some padding.  Choose a halter top for an extra lift. These versatile swimsuits are usually adjustable, so you can tighten to your liking. This can give you the flattering boost you are looking for. Another option is to look for a swimsuit that has ruffles on the top. This can help to make your breasts look larger. This is a tried and true method for a lot of women. It can be effective for everyone from pre-teens to adults. An easy method is to wear a double-bra. It works just like it sounds--layer one strapless bra over a strapped one. It's easy, and the results are very effective. You can also choose to just wear one bra, and stuff it to create the illusion of fullness. Your best bet? Socks. They are versatile, and every woman already owns...

TL;DR in Russian:

Купите подходящий бюстгальтер. Подберите себе сексуальный купальник. Подложите что-нибудь в бюстгальтер. Одевайтесь в соответствии с типом своей фигуры. Пользуйтесь косметикой.


Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For example, you may be inspired to perform grand romantic gestures like buying expensive gifts.  You may also find yourself preoccupied, constantly checking your phone, e-mail, or social media pages to see if this person has reached out to you in any way.  You may also experience certain negative emotions. You may have a heightened fear of rejection and experience sudden moods. You may replay key moments over and over, worrying that your first kiss wasn't quite right or that you said something that sounds silly at dinner. The mental response behind love can cause acute feelings of longing. If you feel acute longing, even after short periods apart, you may be in love. Due to the chemicals released by the brain during love, there are a number of physical responses as well. It might be love if you experience any of the following:  Increased energy Loss of appetite Trembling A racing heart Difficulty breathing Physically, you will experience desire for your partner. This should not be solely in the form of sexual desire but also manifested in a desire for touching and cuddling throughout the day.  Oxytocin is what drives your physical needs when you're in love. It's sometimes referred to as the cuddling hormone. You'll find yourself wanting to kiss, cuddle, and touch your partner throughout the day. You'll want to have a heavy amount of physical contact with this person at all times.  While sex is an important component to falling in love with someone, it likely will not be the most important factor. Most people in love find that...

TL;DR in Russian:

Обратите внимание на то, как реагирует ваша психика. Понаблюдайте за физическими изменениями. Будьте осторожны с вашими физическими желаниями.


Your bulbs will need plenty of sunlight to bloom, although some, like tulips, should be protected from the full heat of the sun around noon. Check your seed package for any other sunlight conditions your bulbs might have.  If your bulbs need to be protected from the sun during the hottest part of the day, buy a garden shade structure to hang over your garden. You can also make your own garden shade by stringing a light-colored sheet up over your garden.  Your bulbs will start blooming before new tree leaves grow in spring, so shady areas under trees can work just fine. Avoid areas shaded by your house or another building. Do you want to place particular colors by each other, like in a rainbow or flag pattern? Do you want a spray of tulips by your mailbox, or a curving row of daffodils along a stone walkway? Use a pencil and paper to design a pattern before you start laying down your bulbs.

TL;DR in Russian:

Найдите солнечное сухое место. Набросайте примерный план цветочных клумб.


Your business location should have a large, catchy sign that caters to people in your area. Hire a graphic designer to create your logo, sign, business cards, van decals and flyers, so you can begin building a brand image. The website is the first place people will go to find out information about you. Invest in excellent web programming, with scheduling features for tastings and a process for starting quotes for events. Developing an online presence can help you to show up in the first results on search engines. If you have employees that are able to help you update your accounts, you can quickly garner a following that can translate into high brand recognition.  Sign up for 1 to 2 social media accounts. Only sign up for accounts that you will update regularly. For most businesses, Facebook, Pinterest and Twitter work well. Pinterest allows you to post a visually attractive bulletin board that can be filled with your own website content and recipes or event ideas from other sources.  Update your Google and other online directory information regularly. You should ensure that you have the correct address, a description of the business and photos that appear on Google's search functions. Try pay-per-click marketing to increase your presence on search engines. Try Google AdWords and Microsoft AdCenter. Choose keywords like the city name, "catering" and "event planning" to begin with and refine them according to what works best. Start a blog or video blog. You can post on WordPress, on your own website, on YouTube or on Vimeo. Link these accounts regularly with other social media accounts. Post information about recent events, including pictures of your work and reviews. Then, consider doing video cooking tutorials to attract more people to your website.

TL;DR in Russian:

Создайте вывеску. Создайте интернет-сайт. Привлеките себе сторонников он-лайн.


Your car's engine should be running when you add fluid to the transmission, but you should have the transmission in park and the handbrake activated for safety.

TL;DR in Russian:

Держите двигатель на холостых оборотах с включенной передачей «паркинг» и включенным стояночным тормозом.


Your cat may not be aggressive at all; however, if it is stressed during the bathing process, even the most gentle kitty can accidentally scratch its owner while trying to get out of the tub or attempting to escape drying. You want the cat to be in the best mood possible before bathing to ensure less stress during the bathing process, so you don’t want bathing associated with any other activity the cat deems disagreeable. If your cat dislikes claw trimming, do so a few days ahead of the bathing process.  This dissociates the two events for the cat. Get your towel(s), pet shampoo, a container of treats, petroleum jelly or cotton balls for its ears, a comb and brush, and anything else required for the bathing.  Put items in a convenient location so that you can handle the cat in the tub or sink and still reach them.  If you are bathing for fleas, a comb can help remove the stunned fleas from the cat’s coat without intensive searching.  Be sure to use a shampoo specifically for flea treatment. Having a small cup on hand can be helpful for initially wetting the cat’s coat and rinsing, especially with long-haired cats. Many pet stores carry products that are formulated to relax cats via pleasant scents.  Consider scenting the bathing room with this type of product to create added calm. Fill the tub or sink with warm (not hot) water.  Be sure that it will come up no higher than the cat’s belly. Remember that your cat is an animal with strong instincts. You want enough water to wash but not so much that the cat might fear drowning and panic. It may be easier to lure the cat with a toy or treat, as this will seem less suspicious.  You can also simply pick up the cat and bring it to the room where it will be bathed.  Close the door behind you if that is an option.  Bathrooms with a tub are ideal for adult cat bathing because they are small, with few places to hide, and usually have a door that can be closed, keeping the cat from running away if it becomes distressed. If you have back problems that prevent you from...

TL;DR in Russian:

Обрежьте животному когти. Приготовьте место для купания. Наберите в ванну воды. Заведите кошку в помещение для купания. Подготовьте кошку к купанию. Поместите кошку в воду. Намочите шерсть животного. Намыльте шерсть. Смойте шампунь. Удалите блох.


Your cat will feel less of a need to break out to hunt, if it has plenty of opportunities to express its hunter's instincts inside. You should have several balls, fake mice, and other toys for your cat to play with. Most importantly, you should play with your cat to give it something exciting to do in your home.  If you roll a ball along the floor, your cat might chase it and swat at it. Try getting a toy mouse attached to a stick. Drag the mouse on the floor or dangle it over your cat's head. Your cat should try to attack it. Cats also like feather toys. These are often feathers that are attached to the end of a string or a stick. Drag them on the ground or dangle them in the air. Try rotating new toys into the home every couple of weeks to keep your cat interested. Many cats enjoy the smell of this herb. Buy some and place it in strategic spots where your cat likes to spend time or where you would like it to spend time. Placing it on a scratching post, for example, can encourage it to begin sharpening its nails on the post, instead of your furniture. Cats enjoy looking down on humans and jumping to high lookout spots. At the pet store, you can buy “cat trees” with multiple platforms for your cat to jump on and climb around. Cat trees can be expensive. Alternatively, you can clear off some shelves or arrange your desks and bookshelves so that your cat has nice perches to jump to. A warm, comfy cat bed can be a great way to entice a cat indoors during cold and rainy months. If you don't want to buy a special cat bed, try to arrange some blankets on your bed or couch in an inviting way. If your cat finds a spot that it seems to like, set the space aside for it. Cats love to sit in the sun and providing an indoor sunning spot will decrease the incentive for your cat to run outside. If you don't have a windowsill that is an appropriate sunning spot, place a table next to the window for your cat to lay on. Leave your blinds up near the bed, so your cat can catch some sun on a warm bed. If you open the window, be...

TL;DR in Russian:

Купите игрушки. Купите кошачью мяту. Купите кошачье дерево. Подготовьте теплое спальное место. Выделите солнечное место для отдыха. Выращивайте траву для кошек.


Your cat will feel much more comfortable in her new space if she doesn't have to worry about intruders constantly coming in. When choosing a room for your cat, try to make it one that does not get much traffic from the rest of your household, especially from guests.  If you have dogs, you want to make sure that they do not have access to the cat room, as your cat will probably use the room as a way to escape from the dogs. To do this, install a small cat door that is big enough for your cat, but not for your dogs. You can also block the area off with a gate that your cat can jump over, but your dogs cannot. If you don't have room in your house to devote a room 100% to your cat, try sharing a quiet room with her. It's fine for you to be in the room with her from time to time. A laundry room or seldom-used office would work nicely. Remove anything from the room that may cause a potential hazard for your cat. This includes cords and wires, toxic plants, and anything else that you don't want your cat to put in her mouth.  If you need to store cleaning products or other potentially toxic substances in the room, make sure they are in a cabinet that closes securely so that your cat will not be able to access them. You should also remove anything that your cat might be able to knock over, or at least secure it somehow. If you want to keep knickknacks on shelves or tables in the room, consider securing them to a surface with removable museum putty so your cat can't knock them over. Cats tend to feel more secure when they are able to sit on a high perch and observe their surroundings from above. Many cats also enjoy enjoy snuggling up out of view in a cozy hiding spot.  You can buy cat trees from the store to provide your cat with perches, or you can  build your own with some wood and scrap pieces of carpet. Tall pieces of furniture can also serve as perches as long as your cat is able to jump high enough to get on top of them. If your cat isn't a great jumper, place a shorter piece of furniture, like a small table,...

TL;DR in Russian:

Сделайте комнату уединенной. Сделайте место безопасным. Установите перегородки и устройте места, где можно прятаться. Принесите все необходимое.


Your cat will have a harder time acclimating if it’s free to explore your entire home. Instead, keep it in your bedroom or a small, quiet room for at least the first two weeks after bringing it home. The room should have a door that closes and should be free of foot traffic. Try to keep your cat away from other people or animals while it gets used to your home. Keeping your cat in one room will reduce the likelihood that it’ll get trapped in dangerous hiding spots, but you should still take the time to cat-proof its room. Make sure HVAC ducts are secure, choose a space that doesn’t have a fireplace, and make sure it can’t knock over any furniture or objects. Try to keep your drawers closed, keep it away from appliances like washers or dryers, and keep your closet door closed if you want to keep it off limits. Once your cat is comfortable with coming out to explore its room, you can start introducing it to the rest of your home. Since cats are nocturnal, start by leaving the door to its room open at night. If it’s back in its room in the morning, close the door to avoid overwhelming it.  If you can’t find your cat after you’ve let it explore the house, put out a fresh can of cat food or treats and give it some time to come out of hiding. If it has a favorite toy that makes noise, give the toy a shake to get your cat’s attention. Be sure to cat-proof before you let your cat explore the rest of your house. Close doors to limit the area that your cat can explore and potentially hide. Keep a secure screen (or, in a pinch, a piece of plywood) over any fireplaces, be sure your washer and dryer doors are closed, and check for loose HVAC ducts.

TL;DR in Russian:

Держите кошку в одной комнате, когда только принесете ее домой. Закройте доступ к опасным укрытиям. Выпускайте кошку из комнаты ночью, как только она акклиматизируется.


Your chances of conceiving generally get smaller as you get older. This is because your eggs decrease in number and quality with time. In addition to that, various underlying medical disorders that come with progressing age can further affect your chances of having a baby. Generally, after the age of 30 a woman’s chance of conception reduces by 3-5% every year, with a considerably higher reduction after 40. An abnormal period could potentially be a sign of infertility. Consider the amount of bleeding you experience during every period, the length of the bleeding, the normal cycle you have, and the symptoms that accompany your period. A regular period is something that occurs on the days you expect it to come, and it lasts for only three to seven days. Other signs of an irregular period include menstruating a lot, too little or a bleeding variation during which you bleed sporadically. Experiencing severe menstrual cramps when you don’t normally have very strong cramps should also be considered an abnormality. If you have been experiencing unexplained weight gain, you may have one of several health issues, including polycystic ovarian syndrome, type-2 diabetes mellitus, or hypothyroidism (which is the decreased functioning of the thyroid gland). Women with polycystic ovaries and type-2 diabetes mellitus also have certain skin changes.  Increase in facial hair, acne, oily skin, and skin tags. They might also develop acanthosis nigricans, or dark brown to black raised skin patches on the face, neck, underarms, below the breasts, and back. Obesity or a BMI above 30 can significantly reduce your chances of getting pregnant. Some medical disorders may affect your chances of becoming pregnant. There is also a chance that your body may produce anti-sperm antibodies that can damage sperm and keep you from becoming pregnant. Some of the conditions that have been known to cause infertility include: Type-2diabetes mellitus, hypertension, hypothyroidism or hyperthyroidism, adrenal insufficiency, tuberculosis, pituitary...

TL;DR in Russian:

Возраст. Проблемы с менструальным циклом. Увеличение веса и проблемы с кожей. Заболевания. Бесплодие может быть вызвано некоторыми инфекциями. Бесплодие может быть вызвано некоторыми вредными привычками. На беременность могут влиять анатомические дефекты. Запишитесь на прием к врачу.


Your chances of having summer reading projects might increase in each grade you advance in. Make sure to read your summer books. You might be tested on them! Chances are, for the people that complete them, you'll have extra points on their grade starting out. It might seem boring, but studying can help you stay head of the game, and refresh your mind on subjects.

TL;DR in Russian:

Читайте. Зарегистрируйтесь в школьной программе летнего чтения, если она предусмотрена. Учитесь.


Your child will be more willing to participate when contented. Instead of finding items as you go, have everything purchased and unpacked before you bring your child into the project. If you are using paint, pour paint into separate bowls or plates and have plenty of towels and water for clean up. Also, if you plan to create a project (such as a plaster handprint), read the directions ahead of time so the project goes smoothly when your child is ready to participate. A picnic table outside or the kitchen table covered in newspaper is a great spot for an art project. If your child will be actively participating in the project, explain what he or she will be doing and every step that will be taken along the way. That way, your child can mentally prepare for what will need to be done and may be more patient.

TL;DR in Russian:

Выберите время, когда ваш ребенок, отдохнувший, сытый и в духе. Заранее подготовьте все приспособления и материалы. Найдите место, где все это будет происходить. Объясните ребенку вашу задумку.


Your circadian rhythms are 24 hour cycles that influence your physical and mental behaviors. In addition to controlling your natural sleep cycle, they also influence your body's hormone production, body temperature and feelings of hunger. When you wake up feeling groggy in the morning or when you wake up in the middle of the night, you have most likely disrupted your natural circadian rhythm. The different, interacting circadian rhythms in your body are ultimately all controlled by a "master clock" known as the suprachiasmatic nucleus; is located in the hypothalamus of the brain. Before you abandon your alarm clock, you need to fully understand your current sleep patterns. For at least one week, note the time when you go to sleep and the time when you wake up. Studies have shown that, as the work week progresses, many people will go to sleep at a later hour while still having to wake up at the same time, resulting in a chronic loss of sleep. You should aim to correct this naturally by always going to sleep and waking up at the same time.  Disruptions in circadian rhythms occur when your biological clock does not align with your social clock; sleep specialists have called this phenomenon social jet lag. It can lead to serious health problems such as obesity and inflammatory diseases.  The CDC recommends that adults receive 7-8 hours of sleep each night and teens receive 9-10 hours of sleep. Your circadian rhythms are partly determined by your exposure to light and darkness. If you leave for work very early in the morning before sunrise and don't see the sun again for the rest of the day, this might be disrupting your body's natural tempo for sleep.  If your work schedule forces you to leave for work and return home in the dark, try to take a brief walk outside during the day so you can be exposed to daylight.  If you cannot take a walk during work, try to work near a bright window, or spend your breaks by a window so you can get exposure to daylight.

TL;DR in Russian:

Определите свой режим сна. Ведите дневник сна. Проводите какое-то время на улице.


Your clothes and how you wear them say a lot about you, and will have an effect on how people perceive you. Wearing unflattering or extremely poorly-sized clothing says you don't care about how you present yourself.  The particular style is not as much a factor as how you wear it. You can wear whatever style is comfortable for you, whether it be trendy, alternative, casual or sporty, as long as it's appropriate to who you are. For example, if you're 30, and dress like you're 15, you'll look like you're trying to recapture your youth, not like you're a trendy 15-year-old. The same is true for any style—if it doesn't accurately reflect who you are, it will be seen as either clueless or fake. Neither impression will suggest "handsome" to anybody. When you're at a mall or walking down the street, take note of guys who appear to be fashionable. What things do you first notice? Women often look at shoes—a detail many guys gloss over. Because so many guys gloss over that part, taking the time to select, wear, and maintain a nice pair of shoes is a great way to boost how you're perceived. If you have absolutely no fashion sense and have the money, hiring a personal shopper can be a good initial step. They will help you identify your style, select clothes for you and then show you where to obtain these clothes on your own in the future.  If you don't have the money, have a stylish friend or relative go shopping with you for the day. Listen to them, but be aware that they may have their own style sense that's not quite your style sense. If most of the choices they're suggesting don't appeal to you, don't feel like you have to go with their suggestions. Thank them for their time, and try another personal shopper more attuned to your sense of style. Having a signature item of clothing can help you stand out and draw attention to your style. Take Steve Jobs, for example. His signature look was a black turtleneck, blue jeans, and New Balance running shoes.   Jewelry, such as a trademark ring, necklace, or watch can be...

TL;DR in Russian:

Развивайте чувство вкуса. Ориентируйтесь на тех мужчин, которых считаете модными. Наймите личного стилиста. Придумайте свой личный стиль. Возьмите уроки правильной речи.


Your computer will need to meet or exceed the minimum system requirements in order to run Windows XP. You can find your system information by either checking the computer manufacturer's manual, or by running DirectX Diagnostic on an existing Windows operating system of the computer.  To start the DirectX Diagnostic, open the Run dialog (press WinKey+R simultaneously), type dxdiag, and click OK.  Minimum System Requirements  300 MHz Intel or AMD CPU 128 megabytes (MB) of system RAM 1.5 gigabytes (GB) of available drive space Super VGA (800x600) or higher display adapter CD or DVD-ROM Keyboard and mouse, or other pointing devices Network Interface Adapter required for Internet and Network Connectivity Sound card and speakers or headphones It is printed on a sticker on your software package or located on the computer itself. It is a string of 5 groups of characters (each 5 long), separated by dashes, resulting in 25 characters in all. You need the product key to complete installing Windows. Before inserting the CD, you'll need to set your computer to boot from a CD instead of from the hard drive. This will allow you to load the Windows XP setup files before your computer boots to its installed operating system. You can change the boot order from the BOOT menu in your BIOS.  To enter the BIOS of your computer, you usually press F9 or DEL when your computer starts or notifies you that you can enter "setup". Click the green "BIOS" link for more information.   In the BOOT menu, set the order so that your CD/DVD-ROM drive is set as the 1st Boot Device. If you are installing Windows XP from a USB drive, make sure that the USB drive is set as the 1st Boot Device. You may need to have the USB drive inserted for it to appear as an option.

TL;DR in Russian:

Ваш компьютер должен соответствовать (или превышать) минимальным системным требованиям для запуска Windows XP. Найдите ключ Windows XP. Настройте компьютер на загрузку с CD/DVD диска (а не с жесткого диска).


Your controller may have come with an installation disk that you can use to adapt the controller to PC usage. If you do have the installation disk, follow these directions:  Insert the installation disk and wait for the Setup program screen to begin. Click "Install" once the Setup program screen is live. Wait for the Xbox 360 Accessories Setup program to install the appropriate files onto your computer. You can download the driver for the wired controller here if you don't already have the physical CD. Follow these instructions:  Select the version of Windows you are running in the dropdown menu and begin to download the program. Select "Run." Wait for the Xbox 360 Accessories Setup program to install the appropriate files onto your computer. 0 port in your computer. In order to test that the software and the Xbox controller are working together properly on your computer, follow these steps:  Go to Start → type "Run" → type "joy.cpl" → hit Enter  Navigate to the Xbox 360 controller and press Properties  Begin pressing buttons, triggers, and moving around the touchpads. The corresponding part of the controller on the computer should light up when you press down on it.

TL;DR in Russian:

Установите контроллер Xbox 360 для Windows. Если же у вас нет установочного диска, тогда загрузите нужные файлы с сайта Microsoft. После установки нужных файлов воткните контроллер в порт USB 2. Проверьте, корректно ли работает контроллер Xbox.


Your core values are the values and beliefs that ultimately shape every other aspect of your life. Reflecting on your core values can help give you a better sense of who you are as a person, and what you've worked toward your whole life. The easiest way to access and evaluate your core values is by reflecting on the question, "What is your most important trait/characteristic as a person?" This can help you cut through issues of self-esteem or self-doubt and get at what motivates you on a basic human level.  If you're not sure which values are your core values, think about how someone who knows you intimately (a child, a parent, or a partner) would describe you in a few words to others. Would they say that you are generous? Selfless? Honest? In this example, generosity, selflessness, and honesty might be some of your core values.  Assess whether you remain true to your core values in moments of hardship. Being in touch with your core values means always staying true to who you are and what you value as a person. Some people may not think about reflection when thinking about goals, but studies show that reflection is an important component of any goal-oriented pursuit. It can be easy for a person to get caught up in day-to-day habits and routines without ever taking the time to assess the work we have been putting in to attain our goals. But without that assessment and evaluation many people get off-track or stop pursuing the goal altogether.  Reflection is a critical part of goal pursuits precisely because many people become motivated by realizing they aren't meeting their goals. Rather than letting such a realization make you feel apathetic, it may be beneficial to change your approach to failure. Instead of feeling helpless, push yourself to prove that you can accomplish your goals.  If you're having trouble meeting your goals, consider re-thinking your goals. Research suggests that the most successful goals are S.M.A.R.T. goals: Specific, Measurable, Achievable, Results-focused, and Time-bound. Just be sure...

TL;DR in Russian:

Обдумайте свои базовые ценности. Проанализируйте свои цели. Измените образ мышления.


Your crab may be molting if it is out of its shell and not moving. Signs of molting include general lethargy, less antennae activity, tangled and confused-looking antennae, an ashy exoskeleton, and dull eyes (like human cataracts). Your crab may remain still for long periods of time, and it may even bury itself in the sand as a safety tactic.  Smaller, quickly-growing crabs can molt every few months, while larger crabs tend to molt about once a year. Note the dates and duration every time that your crab molts; this way, you'll know what to expect. If your crab is new, or if you haven't seen it molt before, you'll need to wait it out until you're certain.  Wait several days. If there is no fishy smell, there's a good chance that your crab is molting. Molting usually lasts about two weeks, so you may need to wait some time before you are absolutely sure. Consider whether your crab has been eating a lot over the past few days. Before a molt, a crab will store extra fat and water in a small blackish "bubble" – usually on the left-hand side of the abdomen, just under the fifth pair of legs. However, do not assume that a crab is molting just because he has made a bubble. Molting crabs are vulnerable to stress and injury from other hermit crabs due to their inactivity and their soft new exoskeleton. If one of your crabs is molting, and you have other crabs in the same tank, put the molter into a temporary "isolation tank" so that it can shed in safety and privacy. It is very important that hermit crabs are not disturbed during the molting process. If you only have one tank, improvise an "isolation cell" within that tank. Cut off the ends of a 2-liter soda bottle, then sink the edges into the sand to protect the molting crab. Be sure that the top of the "isolation cell" is open so that oxygen from the surface can replenish the space.

TL;DR in Russian:

Выясните, линяет ли рак-отшельник. Обратите внимание на "пузырь жира". Изолируйте линяющего рака от его собратьев.


Your crush may be the prettiest person in the woodwind section, but if you don’t know anything about her, how can you know if she’s someone you’d want to date? Try to notice the important things about her: if she treats her friends well; if she’s nice to little kids and less popular people; if she’s passionate about something cool. Make sure you like both her personality and her face before trying to date her.  If she's funny, notice what kind of jokes she makes. A nice person doesn't hurt other people's feelings to get laughs.  If she's smart, see if she helps others, too. If she walks the person sitting next to her through a math problem, it's a sign that she's kind, too. If you go to school together, or have friends in common, figure out a way to talk to your crush a bit in a low-pressure situation. For example, you and your lab partner could collaborate with her and her lab partner or a project. If you want to see her outside of school, maybe she and her friends can come out with you and your friends. Say "Ellen and Tyree and I are going bowling after school--want to come with us? You can bring other people, too."  If you don’t have any mutual friends, start by talking to her, but skip the pick-up lines. Just smile, greet her by name, and ask about something you both have in common. Group hangs are fun, but they aren’t the same as dates. Remember that you aren’t on a date unless both people know it’s a date. Girls aren’t a different species, and they don’t need to be decoded. You won’t be able to know if she likes you just because she plays with her hair or touches your shoulder a certain amount of times. What you can tell is if she enjoys spending time with you. If her face lights up when she sees you, or if you have a great time swapping jokes whenever you hang out, you’re probably on the right track.  If a girl touches your arm or shoulder a lot, it’s a sign that she feels comfortable around you, which is a good sign.  If she initiates plans with you, such as asking to be conversation partners in...

TL;DR in Russian:

Узнайте девушку получше. Проводите время в одной компании. Узнайте, насколько вы интересны девушке. Узнайте номер телефона девушки.


Your dentist can set the tone for your entire visit. If she isn’t warm and inviting and tends to be Clinical, this can exacerbate any fears you might have. Finding the right doctor can significantly help you to overcome your fear of the dentist.  The best way to find a good doctor for you is to ask friends and family members. Other people aren’t likely to recommend a dentist with whom they don’t feel comfortable. You can also read reviews of dentists online or in local publications such as newspapers or magazines. Make an appointment with potential dentists to help you find the right one. Meeting and discussing your health and fears with candidates can help you feel comfortable with a specific person who can handle your dentistry concerns.  Ask dentist candidates questions and discuss your fears. Having your specific list of fears handy will help to make sure that you don’t forget anything. Make sure the dentists take you and your fears seriously. Don’t accept anyone who brushes you off, which can reinforce your fears and may indicate someone who isn’t gentle or sympathetic. Once you’ve found a dentist who makes you feel comfortable, set up a series of visits. Start with simple procedures such as teeth cleaning and move to more serious procedures such as root canals or crown fillings as you are able. This will help you build up a trusting relationship with your dentist. The more often you visit the dentist and have positive experiences, the more likely you are to maintain your oral health and get over your dental phobia.  Set up appointments at times that you are less likely to have to wait for a long time in the waiting area. Being the first patient in the morning is a good tactic.

TL;DR in Russian:

Выберите себе подходящего врача. Назначьте консультации у кандидатов в ваши личные стоматологи. Размеренно распределите визиты к стоматологу. Если что-то во время процедуры вызывает у вас дискомфорт, попросите стоматолога приостановиться, чтобы вы могли успокоиться.


Your design portfolio will be vital when applying to design jobs and internships, as it is your chance to market yourself and your work. Your portfolio should display your best work, and highlight your skills and creativity. Use a high-quality binder to show that you take yourself seriously as a designer. Include the following in your portfolio:  Hand-drawn sketches or photographs of these sketches Computer-drawn designs Resume Mood or concept pages Color or textile presentation pages Any other pieces that fairly reflect what you're capable of doing and evolving into.

TL;DR in Russian:

Соберите портфолио ваших работ.


Your discomfort might be completely obvious to you, but if you haven't told them, chances are your neighbors don't even know they're being a bother. While you're sitting there stewing and getting ready to boil over, they're just going about their daily life. Don't assume that they're being intentionally rude. Just knock on the door, introduce yourself, and let them know what the issue is.  Ask nicely, but make your point. Ask for exactly what you want instead of being vague and keeping them guessing. It's not fair to expect them to be able to read your mind and know your limits – you need to tell them what you want. Be willing to compromise. While you might be happy to never again have to hear the teenage son practicing tuba, it's probably not practical to ask your neighbors to soundproof their garage. Use a complaint that they'll be more sympathetic to, such as the noise keeping you up after your bedtime. You'll have more success if you approach the neighbors with a problem and a willingness to talk about possible solutions, instead of charging in and demanding specific behavior. If you have difficulty reaching your neighbors, you can leave a note or email expressing your wishes. However, this can be risky, because the notes are easily misinterpreted as passive-aggressive messages. That said, if you can't get hold of your neighbors in person, sometimes leaving a note is the best option. Most people will feel a little embarrassed and immediately change their behavior to accommodate you.  Make sure the note is friendly in tone. Tell your neighbor that you'd like to find a solution that works for everyone. If you're comfortable putting your phone number in the note and encouraging your neighbor to call you, do so. That way if your neighbor has any questions you can get them cleared up right away. Don't give your neighbors a laundry list of problems you want them to address – it won't go over well. Figure out what you can live with and what must change, and only present your neighbors with problems that are...

TL;DR in Russian:

Поговорите с соседями. Оставьте записку (если это необходимо). Не стоит предъявлять сразу все претензии. Предложите вашу помощь. Доведите дело до конца. Заручитесь поддержкой других соседей.


Your doctor can tell if you have conditions that may make the fast harmful. Another alternative is to make an appointment with a practitioner of alternative medicine to get a personalized detox and cleansing program. In any case, unless you've done this before and are an old pro at fasting, it's a good idea to talk things over with an expert before you begin.  If your doctor decides it's not a good idea for you to do an extreme fast, such as a liquid-only fast, you can still cleanse your body by taking a break from certain types of foods. For example, you could stop eating sugar for a certain amount of time. That way you'll be able to keep your energy up while still getting the benefits of giving your digestive system a break. Don't plan to fast as a way to lose weight. Fasting may cause weight loss, but when you start eating regular meals again, you'll gain it back. "Yo-yoing" in this way intentionally can a negative effect on your health. There are a number of recommendations available online and in books. Some call for liquids and juice alone, while others allow for a dinner of brown rice, steamed vegetables, or other light food. Many call for juice recipes that use specific ingredients and supplements.  If this is your first time fasting, consider doing a raw food cleanse. You'll essentially be abstaining from all cooked foods, leaving you free to consume raw fruits, vegetables, and nuts, along with plenty of water.   Doing a juice fast is another good way to cleanse your system without giving it too much of a shock. You'll want your juices to contain both fruit and vegetable juice, rather than pure fruit juice, which contains too much sugar to be a healthy option.  For most healthy people, it's fine to completely abstain from eating for a limited period (typically up to 3 days) with your doctor's approval. However, fasting for long periods of time may be dangerous if you have certain medical conditions, such as diabetes, heart problems, an eating disorder, or pregnancy. Before doing a long water or...

TL;DR in Russian:

Перед началом очищающей диеты для толстой кишки проконсультируйтесь с врачом. Выберите план диеты. Купите необходимые продукты и оборудование. Подготовьте кухню. Рассмотрите возможность постепенного отказа от определенных продуктов.


Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may provide some pain relief if you apply some to your canker sore a few times a day, as needed. You can also try holding the Milk of Magnesia or Maalox in your mouth to wash and coat the sore for some relief of swelling and inflammation. You can also try brushing your teeth using a soft brush and toothpaste free of foaming agents, such as Biotene or Sensodyne. ProNamel. This numbing medication is sometimes used to ease the pain when a baby is teething, though the FDA now recommends against it. If you follow the dosages correctly, however, you can also use the gel on a canker sore to numb the pain.  During application to your mouth or gums, avoid swallowing the medication. After application, you should avoid eating for an hour. There is a risk for a rare but life-threatening side effect of this kind of medication called methemoglobinemia. This condition reduces the amount of oxygen in your blood stream to dangerously low levels. These drug ingredients have been approved for pain relief and may help ease your pain quickly. They may even help with healing, if applied soon after the appearance of a mouth ulcer.  Benzocaine-containing products numb the area temporarily, easing discomfort. Fluocinonide is an anti-inflammatory that may help with pain relief as the inflammation is reduced. Hydrogen peroxide, as an ingredient in medicine, works as an antimicrobial agent, preventing infection and promoting healing, although it should never be used alone. Contact your doctor if you’re having trouble brushing your teeth or eating...

TL;DR in Russian:

Посоветуйтесь с врачом или фармацевтом насчет препаратов. Прикладывайте к ранке молочко магнезии. Попробуйте бензокаин для поверхностного применения. Используйте проверенные свободно отпускаемые препараты, содержащие обезболивающие ингредиенты. Попросите врача назначить вам средство для полоскания рта. В случае нескольких язв во рту попросите доктора выписать вам более сильнодействующий препарат. Обсудите с врачом возможность прижигания язвы.


Your doctor may give you an intravenous antibiotic or instruct you to take antibiotics orally as part of your treatment. You may also be administered medications to regulate your blood sugar since blood sugar regulation and short term glycemic control improve long term outcomes when it comes to healing and preventing infection. Follow your doctor’s instructions for taking antibiotics and any other medications that your doctor prescribes to help treat your gangrene.  If you have side effects or feel like you do not need the medication anymore, call your doctor before discontinuing them. Do not stop taking antibiotics until you have taken the entire prescription. Otherwise, they may not be effective and the infection may be harder to treat in the future. Wounds with devitalized tissue, contamination, or residual suture need debridement before any other work is completed. Irrigation is important in removing the bacterial load and removing loose material.  In surgical debridement, a scalpel or scissors is used to remove devitalized tissue or unwanted debris. Enzymatic debridement involves applying various enzymatic agents to the wound. Sometimes oxygen therapy may be used to help promote healing of damaged tissues. For this treatment, you will be placed in a special chamber that is filled with oxygen. The concentration of oxygen will be much higher in this chamber than in the normal environment, which is thought to help you heal faster and more effectively.  Oxygen therapy may assist in wound healing and help to reduce the amount of tissue that needs to be amputated.  Oxygen therapy has also been found to be extremely useful in surgical wound infections involving the Clostridium species that cause “gas gangrene,” which is a form of gangrene that develops inside the body. Biologic therapy such as maggot therapy has been used to treat ulcers, chronic venous ulcers, diabetic ulcers, and other acute and chronic wounds. Recombinant human growth factors are now being examined as potential treatments for wound...

TL;DR in Russian:

Примите антибиотики и прочие лекарства согласно рецепту. Пройдите промывку и санацию раны. Пройдите оксигенотерапию. Подумайте об использовании прочих видов лечения. Обсудите с вашим врачом вопрос ампутации. Вылечите заболевание, из-за которой возникла гангрена.


Your doctor may prescribe a combination of megestrol acetate (Megace), corticosteroids and anti-anxiety drugs to reduce your weight loss and prevent muscle loss. The dosage of each may need to be adjusted through the course of your treatment, depending on your condition. Other medications that may be considered include Oxandrolone or Dronabinol. Oxandrolone is an anabolic steroid used to encourage weight gain after a trauma by promoting the building of muscle tissue. Dronabinol is used to treat anorexia, nausea, and vomiting in patients who are undergoing chemotherapy or radiation therapy to treat cancer. Sometimes your lack of appetite or weight loss is caused by another treatable condition, such as depression, pain, or anxiety. Your physician can help with medication or recommendations for behavioral therapy which will reduce your depression or anxiety and increase your appetite. Before you start your first treatment, make sure you have lots of pre-cooked foods and snacks you know you enjoy already prepared. Stock your pantry and fill your freezer. You should also ask friends and family to help you with shopping, cooking, and cleaning while you're feeling badly. Planning ahead for eating will make it easier to focus on treatment plans and regaining your strength. Talk with your healthcare team about measures you should be taking to prevent constipation. Avoid trying to eat a few large meals each day, as this can make you feel nauseous. Instead, eat as much of a meal as you can whenever you feel the hungriest during the day. Throughout the day you should have snacks every few hours, without waiting until you feel hungry. Pack things like trail mix or protein shakes to make up the difference in calories if you can't eat a full meal. Drink most of your fluids between meals and/or snacks instead of with them. Fluids will fill your stomach and make you feel like you are full but without having consumed enough calories, so it’s best to drink fluids when you aren’t eating. If you find that eating solid foods is...

TL;DR in Russian:

Принимайте лекарства. Держите под рукой готовые легкие закуски и другие готовые к употреблению продукты. Измените режим питания. Замените твердую пищу жидкими блюдами. Потребляйте больше калорий и белка. Принимайте пищевые добавки с рыбьим жиром.


Your doctor may recommend one of several prescription-strength substances to apply to the affected skin.  These shampoos and creams may include: hydrocortisone, fluocinolone, or desonide. They are easy to apply and effective for seborrheic dermatitis, but extended use for months can lead to thinning skin or streaking. Desonide (or sometimes DesOwen) is a corticosteroid applied to the scalp or skin. Your doctor may simply add the scalp medicine to your existing routine, but follow their advice precisely. For example you may have a shampoo with ketoconazole that you already are using regularly. But your doctor may then add a medicated scalp product such as clobetasol (Temovate) for you to apply twice a week. Sometimes your doctor may prescribe an antifungal medication to fight condition from the inside.  A prescription used for this situation is sometimes terbinafine (Lamisil). This is not a common recommendation because of the higher risk of side effects from the drug including liver problems and allergic reactions. These are higher risk medicines that alter the skin's immune defense system to reduce allergic reactions that cause irritation.  Your doctor may prescribe creams, topical lotions, or similar medicines that contain a class of drugs called calcineurin inhibitors. They are usually tacrolimus (Protopic) and pimecrolimus (Elidel). These topical drugs may be at least as effective as corticosteroids, and with fewer side effects. They do have an increased risk of cancer, higher purchase cost, and can't be used by someone with an already weakened immune system. Your doctor may prescribe one of these until you see your condition improving. Your doctor's prescription may include metronidazole (MetroLotion, Metrogel) to use once or twice a day.

TL;DR in Russian:

Применяйте лечебные кремы, шампуни и мази, снижающие воспаление. Втирайте лечебную мазь в кожу головы вместе с противогрибковым шампунем. Принимайте внутрь лекарства в форме таблеток. Принимайте препараты, воздействующие на иммунную систему. Используйте антибактериальные гели и мази.


Your doctor or an oncologist (cancer specialist) will likely order a series of blood tests once you present with any or all of the above-mentioned symptoms. Several types of blood tests are useful to help diagnose pancreatic cancer and rule out other causes of abdominal symptoms, such as: complete blood count, liver function tests, serum bilirubin, kidney function test and looking for various tumor markers.  Tumor markers are substances that can sometimes be found in the bloodstream of a cancer patient. Two that are related to pancreatic cancer are called CA 19-9 and carcinoembryonic antigen (CEA). These tumor markers are not elevated in all people with pancreatic cancer and some who don’t have any cancer might have higher levels for some other reason, so they are not really accurate indicators but are relatively cheap and non-invasive so are helpful in determining whether or not to test further. Looking at hormone levels is useful as some (such as chromogranin A, C-peptide and serotonin) are often elevated in people with pancreatic cancer. Once in the hands of an oncologist who strongly suspects pancreatic cancer (based on telltale symptoms and blood tests), a number of imaging tests will be performed. Common diagnostic tests include: a CT scan and/or an MRI of the abdomen, endoscopic ultrasound of the pancreas and endoscopic retrograde cholangio pancreatography (ERCP). Once a test strongly suggests cancer, more detailed tests are done to see if the cancer has spread — this methodology is called staging.  An endoscopic ultrasound uses a device to take images of your pancreas gland from inside your abdomen. The endoscope is sent down through your esophagus and into your stomach to take the images.  An ERCP uses an endoscope to inject dye into your pancreas, then an abdominal x-ray is taken to highlight the bile ducts and other parts of the gland.. Once a number of tests have seemingly confirmed a diagnosis of pancreatic cancer, a final procedure to be completely sure and to determine which cells are most...

TL;DR in Russian:

Сдайте соответствующие анализы крови. Пройдите все необходимые медицинские тесты с визуализацией. Подумайте о биопсии для подтверждения диагноза.